[{"audio_id": "hBCOOvHYW4y", "text": {"hBCOOvHYW4y-00000-00000567-00001339": "Like any other engaged couple, Prince Harry and Meghan Markle had their own plans in place for their perfect wedding day.", "hBCOOvHYW4y-00001-00001456-00002177": "But the pair have reportedly been denied their chosen venue for the wedding reception - the 'dreamy' Frogmore House.", "hBCOOvHYW4y-00002-00002294-00003414": "Frogmore is a significant venue for the couple, as the pair have reportedly enjoyed romantic picnics at the estate and it was also the backdrop for their glamorous engagement photos.", "hBCOOvHYW4y-00003-00003531-00004787": "However, the Express reports that Meghan and Harry were denied the chance to celebrate their wedding at the exclusive venue, which is closed to the public for most of the year, in favour of the more 'practical' alternative", "hBCOOvHYW4y-00004-00004904-00006055": "...NOW GET ONE LIKE IT The couple were thought to be keen on Frogmore, which Meghan described as 'dreamy', for their wedding reception, but have now been 'gently vetoed' by royal aides.", "hBCOOvHYW4y-00005-00006172-00007008": "They have instead been offered St George's Hall at Windsor Castle, which is thought to be more suitable for the size of the wedding party.", "hBCOOvHYW4y-00006-00007125-00007808": "It is just a mile away from their venue of St George's Chapel, where they will wed on May 19", "hBCOOvHYW4y-00007-00007925-00008963": "A source said: 'They would have loved Frogmore for the party, particularly Meghan who has called it 'dreamy', but they have been told St George's Hall is far more practical.", "hBCOOvHYW4y-00008-00009080-00009794": "'One person who would have readily approved of their choice was the Queen, for whom Frogmore is a very special place.", "hBCOOvHYW4y-00009-00009911-00011028": "'The Queen would also have loved the family to see what had been done at Frogmore: the house has just been renovated by a group of friends as a 70th wedding anniversary gift to her and Philip.'", "hBCOOvHYW4y-00010-00011145-00011629": "MailOnline has contacted Kensington Palace for a comment", "hBCOOvHYW4y-00011-00011746-00012734": "The couple's stunning engagement photos were taken in the 35 acre grounds of Frogmore House, which is only open to the public three days of the year.", "hBCOOvHYW4y-00012-00012851-00013546": "The stately home was also a setting for romantic picnics while the couple were still dating last summer", "hBCOOvHYW4y-00013-00013663-00014466": "Frogmore House is a stately home with a lot of royal history, and is where both Queen Victoria and Prince Albert are buried.", "hBCOOvHYW4y-00014-00014583-00015580": "While Meghan and Harry have been denied their venue choice, other royal couples have held their wedding reception at Frogmore, including Peter and Autumn Phillips", "hBCOOvHYW4y-00015-00015697-00016668": "Their 2008 wedding reception caused a stir as they were reported to have been paid £500,000 for the photos to appear in Hello Magazine", "hBCOOvHYW4y-00016-00016785-00017607": "The Duke and Duchess of Cambridge held their wedding reception in Buckingham Palace after their fairy tale wedding at Westminster Abbey", "hBCOOvHYW4y-00017-00017724-00018817": "Meghan and Harry announced their engagement on November 27, with the American actress showing off her sparkling ring complete with diamonds owned by his mother Princess Diana.", "hBCOOvHYW4y-00018-00018934-00019859": "They live in Nottingham Cottage in Kensington Palace next door to the Duke and Duchess of Cambridge and their children Prince George and Princess Charlotte."}}, {"audio_id": "hBeVCAhFIuU", "text": {"hBeVCAhFIuU-00000-00000076-00000126": "Story of My Life.In Just60Secs. name LIZZIE.No182.Born YORK.UK 1992", "hBeVCAhFIuU-00001-00000126-00000176": "Story of My Life.In Just60Secs. name LIZZIE.No182.Born YORK.UK 1992", "hBeVCAhFIuU-00002-00000176-00000308": "Story of My Life.In Just60Secs. name LIZZIE.No182.Born YORK.UK 1992", "hBeVCAhFIuU-00003-00000308-00001008": "just Ste", "hBeVCAhFIuU-00004-00001446-00001807": "lost keeps", "hBeVCAhFIuU-00005-00001807-00002285": "past", "hBeVCAhFIuU-00006-00002285-00002635": "Oct he absent", "hBeVCAhFIuU-00007-00002635-00003200": "crunched high-speed height", "hBeVCAhFIuU-00008-00003200-00003671": "Scott top highest I just got tears height", "hBeVCAhFIuU-00009-00003671-00004127": "I'm speak at the touch screen its", "hBeVCAhFIuU-00010-00004127-00004460": "hopscotched she", "hBeVCAhFIuU-00011-00004460-00004887": "coached cakes", "hBeVCAhFIuU-00012-00004887-00005587": "I'm strike ok reached", "hBeVCAhFIuU-00013-00005653-00006353": "host and first", "hBeVCAhFIuU-00014-00006370-00006793": "streaks sketched", "hBeVCAhFIuU-00015-00006793-00007061": "such touched scraps"}}, {"audio_id": "hBGYUViFtaA", "text": {"hBGYUViFtaA-00000-00000000-00000980": "After I nod my head in assent, I leave the room. The most important matter is Nacht after all, but I can think about that later.", "hBGYUViFtaA-00001-00001000-00001500": "The probability is pretty close to zero after all.", "hBGYUViFtaA-00002-00001800-00002480": "And so I descended into the M District. The sky is dark, heavy, and cold, and the slimy wind is ripe with the smell of putrid corpses.", "hBGYUViFtaA-00003-00002500-00003000": "For some strange reason, Nacht calmed down once I came here. I still have no clue what he's planning.", "hBGYUViFtaA-00004-00003030-00003500": "The only thing that I do understand is that he can come out whenever he feels like it, but weirdly he isn't.", "hBGYUViFtaA-00005-00003529-00004000": "Lyle: ....What are you planning?", "hBGYUViFtaA-00006-00004029-00004500": "Even if I ask, I get no answer. You wouldn't be able to hear it from an outside perspective, but Nacht has kept silent.", "hBGYUViFtaA-00007-00004530-00005000": "Though I don't usually do so, this is the way we normally get in touch. And so I'm furious.", "hBGYUViFtaA-00008-00005030-00006000": "But contrary to that frustration, the sleepiness and fatigue within me were instantly cleared. I'm thinking so clearly that it's disgusting. My five senses are gradually sharpened to a level they've never been at before.", "hBGYUViFtaA-00009-00006030-00007000": "It's strange. I can't dismiss even a single sound that's made, but at the same time, it's calming. This too is quite puzzling.", "hBGYUViFtaA-00010-00007030-00007500": "What a pain.... But even so, what am I doing? I sarcastically laugh as I advance in a carefree manner.", "hBGYUViFtaA-00011-00007830-00008500": "And eventually I reached the lower area of the district.", "hBGYUViFtaA-00012-00008530-00009500": "At this point, the miasma has reached full strength. An ordinary person would be instantly killed simply by breathing this in, but for me it's the opposite. I was seized with a strange feeling of exhilaration.", "hBGYUViFtaA-00013-00009530-00010000": "Nacht: ---More.", "hBGYUViFtaA-00014-00010030-00010500": "Nacht: More - to the bottom.", "hBGYUViFtaA-00015-00010530-00011000": "Lyle: ............", "hBGYUViFtaA-00016-00011030-00011500": "....Nacht, what are you thinking?", "hBGYUViFtaA-00017-00011530-00012000": "Despite my doubts, my feet don't stop. And with every step I take I can feel myself being strengthened.", "hBGYUViFtaA-00018-00012030-00012500": "My body becomes strong and robust simply by walking as I approach the lowest layer. It is impossible to fight the temptation.", "hBGYUViFtaA-00019-00012530-00013000": "When I finally reach the bottom layer, what will become of me?", "hBGYUViFtaA-00020-00013030-00013500": "I want to make sure. I want to know. Because if I continue, I might be able to get something to deal with Nacht.", "hBGYUViFtaA-00021-00013530-00014000": "And there's one more reason too. It's only a vague feeling, but there's something resembling nostalgia swirling within my chest.", "hBGYUViFtaA-00022-00014030-00014500": "Could I be that I'm.... No, could I be that I too, am.....", "hBGYUViFtaA-00023-00014530-00015000": "The same as Lil.... and the reason for this....?", "hBGYUViFtaA-00024-00015030-00015500": "It was at that moment that the sensation of the ground beneath my feet disappeared.", "hBGYUViFtaA-00025-00015650-00016000": "Lyle: ..............", "hBGYUViFtaA-00026-00016030-00016500": "A dark veil shrouds my field of view. There isn't a single ray of light - it's like I'm dead.", "hBGYUViFtaA-00027-00016530-00016970": "But I know. This is a mass of poison. A cloud of draining, unearthly miasma.... I see. So the rumors were true.", "hBGYUViFtaA-00028-00016980-00017500": "Nacht: ....You've crossed the boundary.", "hBGYUViFtaA-00029-00017530-00018000": "Nacht: It's comfortable. This place hasn't changed since then.", "hBGYUViFtaA-00030-00018030-00018500": "Nacht: Now, let's go. You'll soon be acquainted with the Abyss.", "hBGYUViFtaA-00031-00018530-00019000": "Lyle: ............", "hBGYUViFtaA-00032-00019030-00020000": "The poison that blocks my field of view and even distorts space itself deposits from the lowest layer into another dimension. This is certainly a place that no one has ever been - besides me, no one could break through the veil.", "hBGYUViFtaA-00033-00020030-00021000": "Within the darkness where left from down, front from back, and even up from down are undiscernable, I move forward with certainty. Essentially, you want to aim for the area where the poison originates. It's not that hard.", "hBGYUViFtaA-00034-00021030-00021500": "And then the darkness cleared abruptly. My hunch turned out to be true.", "hBGYUViFtaA-00035-00021530-00022000": "As I thought, the fifth layer is this place....", "hBGYUViFtaA-00036-00022302-00023000": "Lyle: Fu, hahahaha!", "hBGYUViFtaA-00037-00023030-00024000": "Lyle: You too, you really like to beat around the bush, huh?", "hBGYUViFtaA-00038-00024030-00024500": "Lyle: Nacht..... Basically, you want to settle our match here.", "hBGYUViFtaA-00039-00024530-00025000": "It's the sight that I dream of every night. All of them were merely rehearsals for this moment.", "hBGYUViFtaA-00040-00025030-00026000": "Apparently this place still has the trivial aspects to it as usual. I have no intention of admiring it, but at a glance it certainly looks like a great stage.", "hBGYUViFtaA-00041-00026030-00027000": "The poison here is so viscous and dense that it could probably materialize physically. The air would feel like acid in your lungs with every breath, and fire in your eyes if you don't blink.", "hBGYUViFtaA-00042-00027030-00028000": "But the poison doesn't affect me. It's extraordinarily effective medicine here. A viscous fog of vivid purple swirls before my eyes.", "hBGYUViFtaA-00043-00028030-00029000": "The origin of the madness that's overtaken the city.... It is this place that is also the beginning of Nacht and me, as well as the setting of our mental world.", "hBGYUViFtaA-00044-00029030-00029500": "And it could be the site of either of our graves.", "hBGYUViFtaA-00045-00029530-00030000": "Nacht: You're pretty confident, you think you can beat me?", "hBGYUViFtaA-00046-00030030-00030500": "Lyle: Well, who knows?", "hBGYUViFtaA-00047-00030530-00031000": "Lyle: I simply don't know what things I haven't tried yet.", "hBGYUViFtaA-00048-00031030-00031500": "Nacht: Don't you think the fact that you haven't tried them means they're worthless?", "hBGYUViFtaA-00049-00031530-00032000": "Lyle: That's just a loser's bullshit.", "hBGYUViFtaA-00050-00032030-00033000": "The five senses and even the sixth are honed beyond measure, and my feelings of exaltation can't be suppressed. But my confidence isn't entirely unfounded.", "hBGYUViFtaA-00051-00033030-00033500": "I can't explain it with logic alone, but I feel now like I can beat Nacht....", "hBGYUViFtaA-00052-00033530-00034000": "Nacht: It's merely an illusion. Even if you got stronger, it's merely the dregs of my strength.", "hBGYUViFtaA-00053-00034030-00034500": "Nacht: Therefore, the difference between us stands. It's not only you that got stronger by coming here.", "hBGYUViFtaA-00054-00034530-00035000": "Lyle: So why not test it out?", "hBGYUViFtaA-00055-00035030-00036000": "As I said, this situation has no logic to it. I get that when I get stronger, Nacht does the same. But that's beside the point.", "hBGYUViFtaA-00056-00036030-00036500": "We've shared the same body from the beginning. There's no difference in our physical ability, even now.", "hBGYUViFtaA-00057-00036530-00037000": "The equilibrium was shattered because of \"that\" - and so if I can use \"that\" as well...", "hBGYUViFtaA-00058-00037030-00037500": "Lyle: Don't you think so?", "hBGYUViFtaA-00059-00037530-00038000": "Nacht: So that's it.", "hBGYUViFtaA-00060-00038030-00039000": "Nacht's voice rings out audibly from my throat. Of course, I have only one mouth - and the only thing that an outside listener's voice would pick up is my own voice. Nacht's would be inaudible.", "hBGYUViFtaA-00061-00039030-00040000": "But the sound that came out was so vivid and striking, so venomous and sinister, that it felt as though Nacht was nearby as a completely different person.", "hBGYUViFtaA-00062-00040030-00040500": "Nacht: That little girl will be our witness.", "hBGYUViFtaA-00063-00040530-00041000": "Lyle: ---------!?", "hBGYUViFtaA-00064-00041170-00042000": "Nacht: The situation is similar to how it was then. Why are you so distracted?", "hBGYUViFtaA-00065-00042030-00042500": "Nacht: Even if this is isn't a conscious action.", "hBGYUViFtaA-00066-00042530-00043500": "The wind blowing across my cheeks is steeped in blood. Sneering, laughing, smiling with pity, Nacht is an obscure mass of malice, bloodlust, and madness.", "hBGYUViFtaA-00067-00043530-00044000": "This isn't merely an illusion. There is a third party here as well.", "hBGYUViFtaA-00068-00044030-00044500": "Nacht: It's a pleasure to meet you here, Executor. I would be honored if you would grant me a flower.", "hBGYUViFtaA-00069-00044670-00045500": "At the same time, we stared at a certain place. Wings of brilliance which dispel the darkness in our field of vision appear for us to see.", "hBGYUViFtaA-00070-00045650-00046000": "Lyle: .....Lil?", "hBGYUViFtaA-00071-00046030-00047000": "In some respects she's unbalanced, but despite that I can't approach her. I'm enthralled at the sight of something straight out of a painting.", "hBGYUViFtaA-00072-00047150-00048000": "And her song resonates within me. The melody is loose, sweet, smooth.... An ordinary litener might call such a tune healing music.", "hBGYUViFtaA-00073-00048030-00048500": "But for me, this is....", "hBGYUViFtaA-00074-00048650-00049000": "A melody like gently flowing water.", "hBGYUViFtaA-00075-00049030-00049500": "The lyrics are full of blessings and compassion.", "hBGYUViFtaA-00076-00049530-00050000": "Even her face that continues to sing, as though in a dream....", "hBGYUViFtaA-00077-00050150-00050500": "Another person might call it the timbre of heaven....", "hBGYUViFtaA-00078-00050650-00051000": "Why? The thing that whirls within me isn't a beautiful thing.", "hBGYUViFtaA-00079-00051150-00052000": "The first thing that happened was a capillary in my eyeball ruptured.", "hBGYUViFtaA-00080-00052029-00052500": "Then a crack ran through my clenched back teeth all the way to my lower jaw.", "hBGYUViFtaA-00081-00052529-00053000": "I scream as my neckbones grate against each other.", "hBGYUViFtaA-00082-00053029-00053500": "It ran through my whole body in the blink of an eye,", "hBGYUViFtaA-00083-00053650-00054000": "My body will crumble...! Shattered, crushed........! Stop! Stop! Stop, please!", "hBGYUViFtaA-00084-00054029-00054500": "What is happening? What the hell is this song? Why is her mere voice causing this much damage?", "hBGYUViFtaA-00085-00054529-00055000": "There is one thing that I do know. Lil hasn't noticed me. And Nacht....", "hBGYUViFtaA-00086-00055029-00055500": "Nacht: Interesting.", "hBGYUViFtaA-00087-00055529-00056500": "But it was a laugh of scorn, not joy. Hatred, bloodlust, and fear of defeat.... that was the only thing vivid and distinct in this whirlpool of uncertainty.", "hBGYUViFtaA-00088-00056529-00057500": "It's a black emotion that's extremely dangerous to use as a support for mantaining consciousness. You shouldn't cling to this.", "hBGYUViFtaA-00089-00057800-00058500": "The voice continues singing. The girl has zero awareness of her surroundings. And so she couldn't notice what came next either.", "hBGYUViFtaA-00090-00058529-00059500": "Now, a monster is at her feet. A strange thing, weird monster. A black clothed figure rolled on the ground in agony and suffering, despite screaming with laughter.", "hBGYUViFtaA-00091-00059529-00060500": "Who is it? .....She can't see. She doesn't know. She doesn't want to. And that's why she sings.", "hBGYUViFtaA-00092-00060529-00061500": "What is this song? Where did she learn it? What does it celebrate? What does it express?", "hBGYUViFtaA-00093-00061529-00062500": "Once again, she doesn't know anything. She sings because she doesn't know. Indeed. That is reason enough.", "hBGYUViFtaA-00094-00062650-00063500": "And so she continues singing. Even if you ask whether she likes the song, she can't say anything. She can't answer.", "hBGYUViFtaA-00095-00063529-00064500": "If you ask if she likes it, she'll say she does. If you ask whether she hates it, she'll say she does. That is the Golden Mean. Her \"formula\" - singing, spinning, with neither positivity nor negativity, good nor evil.", "hBGYUViFtaA-00096-00064529-00065000": "She's probably done this before. It's vague, but it's not a lie.", "hBGYUViFtaA-00097-00065029-00065500": "Because she wants to fly. Because she wants to know what she is. She wants him to see her....", "hBGYUViFtaA-00098-00065529-00066000": "That is the only certain thing in a field of uncertainty.", "hBGYUViFtaA-00099-00066030-00066500": "And so she sings. She sings to stimulate herself.", "hBGYUViFtaA-00100-00066530-00067000": "To fly, for herself, with her own will.", "hBGYUViFtaA-00101-00067030-00067500": "She did not understand, strictly speaking, whether it was something she had objectively obtained.", "hBGYUViFtaA-00102-00067530-00068000": "But simply dreaming of that face, the \"form\" reaches completion.", "hBGYUViFtaA-00103-00068030-00068500": "And at the same time, her shimmering blonde hair danced in the night.", "hBGYUViFtaA-00104-00068530-00069000": "Lil: Glory to the Father, the Son, and the Holy Spirit.", "hBGYUViFtaA-00105-00069030-00070000": "Lil: May the Gate of Heaven be opened. Access, Master. In the name of the Creator, may thy children be praised.", "hBGYUViFtaA-00106-00070150-00070500": "Nacht: -It's time to make my entrance.", "hBGYUViFtaA-00107-00070530-00071000": "The rubble scattered across the area starts moving with a rumbling sound.... No, that's not rubble.", "hBGYUViFtaA-00108-00071030-00071500": "Because they have arms, legs, heads.... and wings. ....Impossible. That can't be.", "hBGYUViFtaA-00109-00071530-00072000": "Nacht: ....They're shitty toys. Their divinity is poor.", "hBGYUViFtaA-00110-00072030-00072500": "Nacht: Well, that's not really a problem, but....", "hBGYUViFtaA-00111-00072530-00073000": "Contrary to the sigh of scorn and pity, I was speechless. If this is a joke, it's a really bad one. Too awful.", "hBGYUViFtaA-00112-00073030-00073500": "Nacht: Well then, it seems like there are only a few, but what will you do?", "hBGYUViFtaA-00113-00073530-00074000": "As one mystery is unraveled, another presents itself.", "hBGYUViFtaA-00114-00074150-00075500": "The flock of variants clawing their way up from the ground are all broken. Some lack arms, others legs, or they have them, but are broken and torn up, and so on. ....Many shapes and sizes, but the commonality is white wings that spread out from the back. It's an undeniable oragnism.", "hBGYUViFtaA-00115-00075530-00076500": "They're not machines. They're not human either. Of course they're neither animal nor monster. So what are they?", "hBGYUViFtaA-00116-00076530-00077000": "Nacht: Angels.", "hBGYUViFtaA-00117-00077030-00077500": "As expected he's mocking me, even as he roars with undeniable bloodlust.", "hBGYUViFtaA-00118-00077530-00078500": "Nacht: Their vessels are seventh, sixth, fifth, the roughly middle three ranks. Moreover, they're useless for granting salvation.", "hBGYUViFtaA-00119-00078530-00079500": "And their contents are trash tied to Gevurah. I only admire the handiwork that revived them, but unfortunately they've been miscast in every way. ...Well, that's because they've been idle for so long.", "hBGYUViFtaA-00120-00079530-00080000": "Nacht: Their vessel is a corpse, and their contents are weak. Good grief, this is upsetting.", "hBGYUViFtaA-00121-00080030-00080500": "Nacht: I'll let you dispose of this trash as a warm up.", "hBGYUViFtaA-00122-00080530-00081000": "Lyle: What?", "hBGYUViFtaA-00123-00081030-00081500": "Nacht: You're going to fight me, aren't you? If that's true, you won't lose, but if you do, then you never stood a chance.", "hBGYUViFtaA-00124-00081530-00082000": "Nacht: Hey, they're coming.", "hBGYUViFtaA-00125-00082030-00083000": "Abruptly, the angel in front lifted an arm, scattering debris and rubble and opening five fingers. Each of them was equal in thickness to my waist.", "hBGYUViFtaA-00126-00083162-00083500": "Lyle: Tch.", "hBGYUViFtaA-00127-00083530-00084500": "Whether it was actively trying to crush me or not, the massive arm swung down and shattered the earth of the M district around it with a loud crash. A number of smaller angels were crushed, but regardless they continue to attack without hesitation.", "hBGYUViFtaA-00128-00084540-00085500": "A strike comes at me from the side. But I easily dodged it as I ran through the sea of rubble. Although its movements are sluggish, it absolutely cannot be underestimated, so I suppress my impatience.", "hBGYUViFtaA-00129-00085530-00086000": "-----Why?", "hBGYUViFtaA-00130-00086150-00086500": "Lyle: Why do we need to fight these guys?", "hBGYUViFtaA-00131-00086530-00087000": "Nacht: Because we are their natural enemy.", "hBGYUViFtaA-00132-00087030-00087500": "Lyle: Enemy, was it?", "hBGYUViFtaA-00133-00087530-00088000": "Nacht: Oh yeah. For us, and for them, our existences are like oil and water.", "hBGYUViFtaA-00134-00088030-00089000": "Nacht: From the beginning this was the only way it could have played out. That's why they attack you, and it's natural for you to fight back.", "hBGYUViFtaA-00135-00089030-00090000": "Nacht: And so you should hurry up and kill them. What on earth are you so hesitant about? Isn't it your creed to never back down from a fight?", "hBGYUViFtaA-00136-00090030-00090500": "Lyle: ....Shut it!", "hBGYUViFtaA-00137-00090540-00091000": "I dodged the angel's rapid barrage of attacks and moved up to its belly with a click of my tongue.", "hBGYUViFtaA-00138-00091030-00092000": "Yes, as Nacht says, I don't back down from fights. I've lived by this creed up until this point, and I'll stick with it from here on.", "hBGYUViFtaA-00139-00092030-00092500": "However....", "hBGYUViFtaA-00140-00092530-00093500": "I'm obviously hesitating. It's true that their attacks are dangerous, and I don't think they're more powerful than me right now, and they're not an enemy to whom I can afford to show mercy.", "hBGYUViFtaA-00141-00093650-00094500": "Out of the corner of my eye, I see the figure of the girl who is still singing. It's the shining wings spreading from their backs that are making me hesitate.", "hBGYUViFtaA-00142-00094530-00095000": "If she too is an angel, then do we have to have that kind of relationship too?", "hBGYUViFtaA-00143-00095030-00095500": "It's ridiculously unreasonable, and I want to scream without knowing why.", "hBGYUViFtaA-00144-00095530-00096000": "Even though I only thought she was dependent luggage, I.....", "hBGYUViFtaA-00145-00096030-00096500": "Nacht: You're being such a girl.", "hBGYUViFtaA-00146-00096530-00097000": "Nacht: Is my host really still saying that?", "hBGYUViFtaA-00147-00097150-00097500": "Lines flashed across my vision one after another as Nacht said those ridiculing and disgusted words.", "hBGYUViFtaA-00148-00097530-00098000": "Nacht: If you keep saying naive crap like that, you'll die.", "hBGYUViFtaA-00149-00098200-00098500": "Lyle: !?", "hBGYUViFtaA-00150-00098530-00099500": "With a retina-searing burst, the angel releases a band of condensed light. A tremendous shock ran through my body.", "hBGYUViFtaA-00151-00099630-00100000": "Lyle: ---Gaaaaaaaaaaaaaah!", "hBGYUViFtaA-00152-00100320-00101000": "Nacht: Look, I told you so.", "hBGYUViFtaA-00153-00101030-00102500": "The laser beam emitted from the angel's mouth created a massive crater. If I take something like this head on, I'll be vaporized. It's so far outside of the definition of something that should be a living thing that it's truly absurd.", "hBGYUViFtaA-00154-00102530-00103000": "Is this.... an Angel?", "hBGYUViFtaA-00155-00103030-00103500": "Nacht: Precisely. Even if it's a lower level, it's an organism that is beyond the ability for humans to compete with. Well, in the first place they're in a different dimension as an organism.", "hBGYUViFtaA-00156-00103530-00104500": "Nacht: So if you don't want to die, discard your humanity. Erase those things. As long as you are locked within your shell, you can never hope to even scratch them.", "hBGYUViFtaA-00157-00104530-00105000": "Lyle: ................", "hBGYUViFtaA-00158-00105030-00105500": "White light began to shine towards me through its biting teeth.", "hBGYUViFtaA-00159-00105700-00106500": "It's like the thunder of God. If I take it head on, I will die.", "hBGYUViFtaA-00160-00106530-00107000": "Don't hestitate, fight. I can't die here. If I don't want to die, if I want to live, I must fight and kill.", "hBGYUViFtaA-00161-00107030-00107500": "Nacht: Yes. Kill.", "hBGYUViFtaA-00162-00107530-00108000": "Lyle: If I'm going to kill----", "hBGYUViFtaA-00163-00108030-00108500": "How do I do that--?", "hBGYUViFtaA-00164-00108680-00109000": "There was no point in thinking about it.", "hBGYUViFtaA-00165-00109030-00109500": "Jumping over the approaching rays, I rotate like a bullet and brandish the death scythe.", "hBGYUViFtaA-00166-00109530-00110500": "Normal attacks are useless against angels. The pulse of the Earth... You need to interrupt and diffuse it with an energy opposite to the higher dimensions they draw upon.", "hBGYUViFtaA-00167-00110530-00111500": "If the Executor opens the gate of Heaven, then I will open the gate of Hell. Attack the fifth element with its opposite, nullifying both.", "hBGYUViFtaA-00168-00111530-00112000": "That is to say-", "hBGYUViFtaA-00169-00112030-00112500": "Lyle: Access - My Sin.", "hBGYUViFtaA-00170-00113100-00113500": "In that moment, a series of flashbacks passed through me like a lightning bolt.", "hBGYUViFtaA-00171-00113530-00114000": "From the core of the Sin, from the heart of Sin - this is where Hell begins. And once more a black flame spews forth from my right arm.", "hBGYUViFtaA-00172-00114030-00114500": "From the Abyss to Malkuth, the final phase transition is confirmed-", "hBGYUViFtaA-00173-00114530-00115000": "Assiah, Yetzirah, Beri'ah, Atziluth - fall to ruin.", "hBGYUViFtaA-00174-00115030-00115500": "Nacht: ---Wither to ashes.", "hBGYUViFtaA-00175-00115530-00116000": "Lyle: Oooooooooooooooooooooh!", "hBGYUViFtaA-00176-00116170-00117000": "The flame travelled through the death scythe and manifested as a massive sword, which then bisected the massive angel from head to groin before exploding.", "hBGYUViFtaA-00177-00117030-00117500": "Not only that, but dozens of other smaller angels were caught up in the waves and scattered like dust.", "hBGYUViFtaA-00178-00117530-00118000": "Nacht: Well done, Host. That's good.", "hBGYUViFtaA-00179-00118030-00118500": "Nacht's mockery echoes within my mind with empty applause.", "hBGYUViFtaA-00180-00118530-00119000": "Nacht: This brings you one step closer to me.", "hBGYUViFtaA-00181-00119170-00120000": "I don't know exactly what I did, or what I was thinking at the time. But I did understand one thing.", "hBGYUViFtaA-00182-00120030-00121000": "Apparently, I fell right into Nacht's trap.", "hBGYUViFtaA-00183-00121130-00121500": "Lil: ...........", "hBGYUViFtaA-00184-00121530-00122000": "The roiling hills of black flames frightened Lil, who stared at them in horror.", "hBGYUViFtaA-00185-00122030-00122500": "It's something absolutely terrifying. Those are horrible things. What is that? What is that? What is that? What is that?", "hBGYUViFtaA-00186-00122530-00123000": "Scary Scary Scary Scary -----. Escape? No, I can't.", "hBGYUViFtaA-00187-00123030-00123500": "So instead.....", "hBGYUViFtaA-00188-00123530-00124000": "Lil: I have to fight.....", "hBGYUViFtaA-00189-00124030-00124500": "If I don't.....", "hBGYUViFtaA-00190-00124530-00125500": "Reaching that conclusion, her response was immediate. Something's been off since she came to this place. She's not a thoughtful person, so she can only derive a cliched answer.", "hBGYUViFtaA-00191-00125530-00126000": "E***my. Her \"self\"? She has no time to think of things like that. There's no way she can come to an answer like this.", "hBGYUViFtaA-00192-00126030-00126500": "Because it's so terrifying, she can only act in self-defense.", "hBGYUViFtaA-00193-00126530-00127000": "She can't even see the person right before her eyes.", "hBGYUViFtaA-00194-00127030-00127500": "She is, I am, locked within a trance of fear---.", "hBGYUViFtaA-00195-00127690-00128000": "Once more her singing voice awakened the angels of the earth.", "hBGYUViFtaA-00196-00128300-00128500": "Nacht: Kukuku, hahahahahahaha!", "hBGYUViFtaA-00197-00128530-00129500": "Nacht: Indeed, it was worthwhile lighting a fire underneath you. Finally you've remembered the name of our Sin.", "hBGYUViFtaA-00198-00129530-00130500": "Nacht: Even if I'd killed you then and there, I wouldn't have been able to do much with such a shallow connection. But by capturing \"you as you are now\" I will achieve perfection for the first time.", "hBGYUViFtaA-00199-00130530-00131000": "Nacht: Let this be a celebration of my resurrection. Leave the rest to me.", "hBGYUViFtaA-00200-00131030-00131500": "Nacht, who once more looked at the mass of angels crawling out of the ground laughed from the bottom of his heart, vivid and offensive.", "hBGYUViFtaA-00201-00131530-00132000": "In other words, this is a repeat of back then.... when Nacht and I are active simultaneously", "hBGYUViFtaA-00202-00132030-00132500": "A strange curse spills out of Nacht's mouth, one that's not mine.", "hBGYUViFtaA-00203-00132650-00133000": "Nacht: Diesmiess, Jessket, Boenede, Essef, Dovemer, Enitemaus.", "hBGYUViFtaA-00204-00133030-00133500": "Nacht: Access - My Sin. Quintessence of villainy. Devour the flesh, scorch the bone, rot away the soul until there is nothing left.", "hBGYUViFtaA-00205-00133530-00134500": "The chain shook, as though it possessed a will of its own, entangling and binding all of the angels. The repulsive force that it emits is something that's several times greater than a human is capable of, it's no longer something that could even be considered superhuman.", "hBGYUViFtaA-00206-00134530-00135500": "They shriek. Blood sprays from them in their death throes. Nacht gloats in self-satisfaction in response to the screams of Pandemonium.", "hBGYUViFtaA-00207-00135530-00136000": "His right hand, emitting a black flame, overlapped with the chain in his left that bound the angels.", "hBGYUViFtaA-00208-00136030-00136500": "The heat is conducted in an instant.", "hBGYUViFtaA-00209-00136530-00137000": "Nacht: Thou shalt receive our Death - \"Megiddo of Belial\".", "hBGYUViFtaA-00210-00137200-00138500": "That is exactly what happened. Every angel was encased in pillars of black fire and turned to dust, while the aftermath of the explosion altered the landscape around them. This isn't the work of a human. Not even a God, these are unquestionably the acts of a demon.", "hBGYUViFtaA-00211-00138690-00139000": "Nacht: ....Well now.", "hBGYUViFtaA-00212-00139030-00139500": "Nacht, who has annihilated the angels, purposely turned his head around. I know what he's thinking.", "hBGYUViFtaA-00213-00139530-00140000": "Nacht: Are you going to finish that or should I?", "hBGYUViFtaA-00214-00140180-00140500": "......Lil. I can still see her out of the corner of my eye, still singing.", "hBGYUViFtaA-00215-00140530-00141000": "Kill her you say? And you will if I don't?", "hBGYUViFtaA-00216-00141030-00141500": "Nacht: That's a foolish question. It's been like this from the start.", "hBGYUViFtaA-00217-00141530-00142000": "Nacht: Do you have any objections to that?", "hBGYUViFtaA-00218-00142030-00142500": "Lyle: ..............", "hBGYUViFtaA-00219-00142530-00143000": "Objection? Objection? Well if that's the case, I have more than you could possibly count.", "hBGYUViFtaA-00220-00143030-00143500": "Nacht: Yeah, I got it, Host.", "hBGYUViFtaA-00221-00143670-00144000": "My field of view vanishes suddenly. With this development, what followed was easily predictable.", "hBGYUViFtaA-00222-00144030-00144500": "Nacht: Here and now, we will settle everything.", "hBGYUViFtaA-00223-00144530-00145000": "Basically, that's how it is.", "hBGYUViFtaA-00224-00145030-00146000": "When my vision returns we're still in the lowest level of the M District, but I know. This is somewhere else.", "hBGYUViFtaA-00225-00146030-00147000": "Forgive the expression, but it's Nacht's and my spirit world. It doesn't really matter what I call it though.", "hBGYUViFtaA-00226-00147030-00148000": "Since this place has always existed for this purpose there's no issue. But there is furthermore one more reason why I cannot lose.", "hBGYUViFtaA-00227-00148030-00149000": "Nacht: Basically, you're fighting to protect that woman..... I can't figure it out. Your way of thinking is an enigma as always.", "hBGYUViFtaA-00228-00149030-00150000": "Nacht: What are you doing, Host, in protecting that angel? What can you even do? There's no logic at all to it. So I'd like answers.", "hBGYUViFtaA-00229-00150030-00150500": "Lyle: Who the fuck has such a shitty pretext for a slogan like that?", "hBGYUViFtaA-00230-00150530-00151000": "Nacht: Oh, am I wrong?", "hBGYUViFtaA-00231-00151030-00151500": "Lyle: Obviously. I'm not that kind of character.", "hBGYUViFtaA-00232-00151530-00152000": "I only help her opportunistically. My real goal.... Is to annihilate Nacht.", "hBGYUViFtaA-00233-00152030-00152500": "It would be fine if that happened as a result, but it's secondary to my real goal.", "hBGYUViFtaA-00234-00152530-00153500": "No matter who I am, who Lil and Nacht are, I refuse to be ordered around by another. And I will never forgive someone who tries to destroy my things.", "hBGYUViFtaA-00235-00153530-00154000": "Lyle: In other words, you're a terrific eyesore and you get on my nerves.", "hBGYUViFtaA-00236-00154030-00154500": "Nacht: Alright, that's fine by me. Let's do that.", "hBGYUViFtaA-00237-00154530-00155020": "Nacht: You've been a liar for a long time now. We've had a long relationship and I understand what you're really saying.", "hBGYUViFtaA-00238-00155040-00155520": "Nacht: But....", "hBGYUViFtaA-00239-00155540-00156000": "Nacht cuts off his words meaningfully. At the next moment, a wave of black fire loomed before me.", "hBGYUViFtaA-00240-00156050-00156500": "Nacht: Do you really understand? Where does that confidence in your ability to slay me come from?", "hBGYUViFtaA-00241-00156530-00157500": "Nacht: It can't be you've just learned how to use \"this\" that gave you your motivation to win head on. I merely thought I'd strengthen you a little before I kill you.", "hBGYUViFtaA-00242-00157530-00158500": "Nacht: You need to have just enough strength to withstand my weight. You've passed that point, but I can't allow any further growth to get in my way.", "hBGYUViFtaA-00243-00158530-00159000": "Nacht: Basically, it's the right time for it.", "hBGYUViFtaA-00244-00159034-00159500": "Lyle: Hm.", "hBGYUViFtaA-00245-00159530-00160000": "I snort through my nose and laugh.", "hBGYUViFtaA-00246-00160030-00160500": "Lyle: Is that all you had to say?", "hBGYUViFtaA-00247-00160530-00161000": "Nacht's speech is self-absorbed as usual, but at least now I know a few more things. Or rather, I feel it.", "hBGYUViFtaA-00248-00161030-00161500": "He's afraid of me. He feels fear and crisis and doesn't want me to gain any more power than this.", "hBGYUViFtaA-00249-00161530-00162000": "Lyle: You're looking a little pale there, Nacht.", "hBGYUViFtaA-00250-00162030-00162500": "Lyle: Taking your leave after a single hit, that's a coward's idea. If you take a backseat you are afraid that you'll eventually lose.", "hBGYUViFtaA-00251-00162530-00163000": "Nacht: Well, I wonder. I don't know much about fear in the first place. I'm just trying not to walk into the same trap as before.", "hBGYUViFtaA-00252-00163030-00164020": "Nacht: You still don't know what you need to do? For example, your real name.... You don't think that Lyle is your real name, do you?", "hBGYUViFtaA-00253-00164040-00164500": "Nacht: Now, the time for question and answer is over. Unfortunately, cheap taunts won't work on me.", "hBGYUViFtaA-00254-00164530-00165000": "Nacht: You want me to fight you, you say?", "hBGYUViFtaA-00255-00165030-00165500": "Saying that, Nacht transformed into a hurricane. It was so fast that I barely had time to take a breath. ----But it didn't go unnoticed.", "hBGYUViFtaA-00256-00165530-00166500": "I intercepted a white blade flying at my neck. The shockwave of the collision annihilate the rubble behind me leaving naught but dust behind. Nacht failed to kill his own momentum and continued on for several tens of meters before turning around.", "hBGYUViFtaA-00257-00166530-00167000": "Nacht: .....Not bad.", "hBGYUViFtaA-00258-00167030-00167480": "Nacht smiles luridly as blood drips down his face. Maybe mine is similar", "hBGYUViFtaA-00259-00167500-00168000": "Really, does your blood need to be red too?", "hBGYUViFtaA-00260-00168030-00168500": "Nacht: Oh, what relationship is there between justice and anarchy? Between light and darkness? What harmony is there between you and me?", "hBGYUViFtaA-00261-00168530-00169500": "Nacht: May everything become worthless------ reject your destiny, violate, unite, devour, meet, and kill each other leaving but a single path. Alas, mine other half, cry and weep if you want. For love will accomplish nothing.", "hBGYUViFtaA-00262-00169530-00170000": "Nacht: Because my essence is that of complete denial.", "hBGYUViFtaA-00263-00170030-00171000": "Nacht, holding a bizarre pose, is engaging in his celebartory speech. The wound on his forehead was cured in a matter of seconds. The slaughter he created was already beginning to materialize.", "hBGYUViFtaA-00264-00171030-00172000": "Nacht: This body possesesses no tears, this soul no love. I shall sever this hopeless gap between us. SAMECH VAU RESCH TAU ---- And it's that, it's over, Host.", "hBGYUViFtaA-00265-00172030-00172500": "Lyle: !?", "hBGYUViFtaA-00266-00172660-00173030": "Even as my body was swallowed by Nacht's cloak, a mass of murderous arrows pierced my body.", "hBGYUViFtaA-00267-00173214-00173500": "Lyle: -----Gah!", "hBGYUViFtaA-00268-00173530-00174500": "What was released from Nacht was his crystallized bloodlust. I was pierced by a cross that completely sealed my movement. Moreover, the wounds are gradually eroding me and rotting my body.", "hBGYUViFtaA-00269-00174670-00175500": "Nacht: My God, Why Hast Thou Forsaken Me? Unfortunately, the king in Keter has no love for helpless lambs.", "hBGYUViFtaA-00270-00175530-00176000": "Looking down on me, Nacht plants a kick on my chest with a laugh.", "hBGYUViFtaA-00271-00176030-00176500": "Nacht: Well now, I wonder what's going on outside. Maybe I'll take a peek.", "hBGYUViFtaA-00272-00176900-00177500": "Lil couldn't help but be confused at the sight before her eyes. The black-clothed shadow standing before her, the Tyrant, has stopped moving, almost like he's dead.", "hBGYUViFtaA-00273-00177538-00178000": "What could this mean?", "hBGYUViFtaA-00274-00178030-00179500": "Her thoughts seeming to pass through a thin film, her view was blurred and indistinct. The shadow could only be seen as just that - a shadow. However, her eyes could see clearly the color of blood in its eyes. That color was terrifying.", "hBGYUViFtaA-00275-00179530-00180000": "Lil: .............", "hBGYUViFtaA-00276-00180030-00180500": "What should she do? Should she take advantage of this opportunity and attack?", "hBGYUViFtaA-00277-00180530-00181480": "The black shadow doesn't move. But it's giving off a dangerous aura with its entire body. It's pretty dangerous, so it's not a good idea to give it time to try anything.", "hBGYUViFtaA-00278-00181500-00182000": "It's dangerous to attack now, but it's moreso to wait.", "hBGYUViFtaA-00279-00182030-00182500": "Lil: I don't know who you are, but don't get in my way.", "hBGYUViFtaA-00280-00182530-00183000": "Lil: Have you come here to kill me?", "hBGYUViFtaA-00281-00183030-00183500": "The shadow doesn't answer, and its eyes merely flicker. Bloody firelight. That would be an affirmative, right?", "hBGYUViFtaA-00282-00183530-00184000": "She doesn't want to be killed. She hates killing, but she hates dying even more.", "hBGYUViFtaA-00283-00184030-00184980": "No, to be more precise, she doesn't want to be killed by someone she doesn't understand. If it's simply \"death\" it's not particularly scary. Because living right now is mysterious for her.", "hBGYUViFtaA-00284-00185000-00185500": "After all, she was supposed to have died..... That's why she wants him to kill \"him\" properly and not leave such a \"person\" behind.", "hBGYUViFtaA-00285-00185530-00186500": "That's right. The source of the fear is that she's been cornered by someone other than him. If it were him, she wouldn't feel such fear.", "hBGYUViFtaA-00286-00186530-00187000": "He will surely laugh and be satisfied soon enough without shedding his tears. How happy it will be...", "hBGYUViFtaA-00287-00187030-00187500": "Therefore.", "hBGYUViFtaA-00288-00187530-00188000": "Lil: Stranger. It's decided that you will not be the one to kill me.", "hBGYUViFtaA-00289-00188030-00188500": "Lil: So that you won't be killed.", "hBGYUViFtaA-00290-00188700-00189980": "At that moment, all color vanished from Lil's eyes. And simultaneously new sets of wings sprung from her back."}}, {"audio_id": "hBTcgwEKRuu", "text": {"hBTcgwEKRuu-00000-00000548-00000853": "Here is the mobile RTS game", "hBTcgwEKRuu-00001-00000853-00001076": "It's a rare genre on mobile game", "hBTcgwEKRuu-00002-00001076-00001348": "but has optimized systems for mobile", "hBTcgwEKRuu-00003-00001348-00001562": "The game’s name is Tales Arena!", "hBTcgwEKRuu-00004-00001562-00001842": "But, There is a problem", "hBTcgwEKRuu-00005-00001842-00002028": "It’s hard to find a player in this game", "hBTcgwEKRuu-00006-00002028-00002266": "Really. Hard to find.", "hBTcgwEKRuu-00007-00002266-00002492": "If you start PVP Mode", "hBTcgwEKRuu-00008-00002492-00002938": "you may encounter AI more than real Players", "hBTcgwEKRuu-00009-00002938-00003076": "But if you encounter a player on PVP", "hBTcgwEKRuu-00010-00003076-00003476": "you will, I’m sure, see another problem of this game", "hBTcgwEKRuu-00011-00003476-00003926": "What the freak is a game like this?", "hBTcgwEKRuu-00012-00003926-00004604": "Tales Arena is the sequel of Tales Craft that one of the few RTS game succeeds in the S. Korea mobile game market", "hBTcgwEKRuu-00013-00004604-00005020": "The creator of Tales Craft is the creator of SD World War,", "hBTcgwEKRuu-00014-00005020-00005486": "the first mobile RTS game on the feature phone", "hBTcgwEKRuu-00015-00005486-00005820": "He's a very famous person among the mobile game makers", "hBTcgwEKRuu-00016-00005820-00006204": "and he feels sad because Korean mobile game makers focus on making RPG Games", "hBTcgwEKRuu-00017-00006204-00006498": "not on making inventive games", "hBTcgwEKRuu-00018-00006498-00006828": "So he found BR Games with his colleague", "hBTcgwEKRuu-00019-00006828-00007306": "and made Tales Craft for 4.5 billion won(Approximately 4 million $) in three years", "hBTcgwEKRuu-00020-00007306-00007648": "This game features unfamiliar characters that are not from famous character IP", "hBTcgwEKRuu-00021-00007648-00007822": "So I was reluctant to play this game at first", "hBTcgwEKRuu-00022-00007822-00008148": "But after played this game", "hBTcgwEKRuu-00023-00008148-00008330": "I figured out that This is mobile RTS Game that I can produce a lot of units", "hBTcgwEKRuu-00024-00008330-00008646": "control them in a very detailed way,", "hBTcgwEKRuu-00025-00008646-00009368": "and it was so easy that I can't believe this is just a mobile RTS game", "hBTcgwEKRuu-00026-00009368-00009582": "Mobile RTS game is a strange genre for mobile users", "hBTcgwEKRuu-00027-00009582-00009858": "so there’s a possibility that this game fails at the speed of light", "hBTcgwEKRuu-00028-00009858-00010068": "However, It did not happen", "hBTcgwEKRuu-00029-00010068-00010416": "Tales craft attracted many middle-aged gamers who played starcraft", "hBTcgwEKRuu-00030-00010416-00010876": "and made an average of 15 million won(approx 13300 $) a day even during Beta test", "hBTcgwEKRuu-00031-00010876-00011360": "Because game makers needed to take care of simple figures like unit’s stats and production costs", "hBTcgwEKRuu-00032-00011360-00011768": "the game’s balance was perfect", "hBTcgwEKRuu-00033-00011768-00012172": "Gamers who wanna play the good Mobile RTS game had fallen for this game", "hBTcgwEKRuu-00034-00012172-00012454": "But the more players had fallen for this game", "hBTcgwEKRuu-00035-00012454-00012654": "the more gamers became masters of this game", "hBTcgwEKRuu-00036-00012654-00012968": "And it necessarily brought a new friend to newbie", "hBTcgwEKRuu-00037-00012968-00013362": "His name is “Entry Barriers”, the terrible fellow!", "hBTcgwEKRuu-00038-00013362-00013640": "He is always the best friend of RTS", "hBTcgwEKRuu-00039-00013640-00014196": "but there is a system that support him in Tales Craft", "hBTcgwEKRuu-00040-00014196-00014628": "It’s the system that players can upgrade Unit card level as in RPG", "hBTcgwEKRuu-00041-00014628-00014968": "BR Games suffered a financial crisis because of the game named “disney Sichuan”", "hBTcgwEKRuu-00042-00014968-00015426": "that collected 1.5 million downloads since it adopted  revenue model for packaged game", "hBTcgwEKRuu-00043-00015426-00015606": "That’s why he adopted the profit guaranteed system", "hBTcgwEKRuu-00044-00015606-00016262": "that players open random boxes, pick up pieces of cards from there, and upgrade card.", "hBTcgwEKRuu-00045-00016262-00016508": "It is similar to Clash Royal’s system", "hBTcgwEKRuu-00046-00016508-00016750": "So, why is that a problem?", "hBTcgwEKRuu-00047-00016750-00017202": "The difference of unit level means that the strategy has no meaning", "hBTcgwEKRuu-00048-00017202-00017630": "When there were a lot of players, it was okay", "hBTcgwEKRuu-00049-00017630-00017764": "However, something horrible began to happen", "hBTcgwEKRuu-00050-00017764-00018206": "when the newbie inevitably meets the dregether because of a lack of the number of players", "hBTcgwEKRuu-00051-00018206-00018500": "That’s why BR Games had to attract people to this game as many as he can", "hBTcgwEKRuu-00052-00018500-00018806": "by advertisement and events helping newcomers", "hBTcgwEKRuu-00053-00018806-00019188": "But, BR Games didn’t do it", "hBTcgwEKRuu-00054-00019188-00019920": "Instead, He released Tales Craft 2.0 Version named as Tales Arenaalthough he claim it is the sequel of Tales Craft", "hBTcgwEKRuu-00055-00019920-00020136": "People was surprised", "hBTcgwEKRuu-00056-00020136-00020310": "“For what?”", "hBTcgwEKRuu-00057-00020310-00020748": "Someone analyzed BR Games’ way of thinking as follow:", "hBTcgwEKRuu-00058-00020748-00021412": "Because players only need to consider mere abilities such as melee, ranged, defense and attack stat", "hBTcgwEKRuu-00059-00021412-00021654": "there are not enough criteria to classify units in Tales Craft", "hBTcgwEKRuu-00060-00021654-00021906": "It’s not only the reason Tales craft’s game balance was perfect", "hBTcgwEKRuu-00061-00021906-00022446": "but also the reason players don’t need to buy new characters, the BR Game’s profit sources", "hBTcgwEKRuu-00062-00022446-00022690": "The game is so well-made that the company could not make money", "hBTcgwEKRuu-00063-00022690-00022966": "It's more than comedy", "hBTcgwEKRuu-00064-00022966-00023662": "That's why Tales Arena is a more complex game than Tales Craft with the introduction of new system such as machines defeating living ones", "hBTcgwEKRuu-00065-00023662-00023952": "It looks like Selling new character is easier at Tales Arena", "hBTcgwEKRuu-00066-00023952-00024234": "But Tales craft lost good game balance", "hBTcgwEKRuu-00067-00024234-00024370": "So sad...", "hBTcgwEKRuu-00068-00024370-00024604": "This is not the only thing that Tales Arena lost", "hBTcgwEKRuu-00069-00024604-00024822": "It lost many Fans of Tales Craft", "hBTcgwEKRuu-00070-00024822-00024972": "After release of Tales Arena", "hBTcgwEKRuu-00071-00024972-00025436": "BR games announced that he will change Tales Craft’s account into Tales Arena’s if players apply", "hBTcgwEKRuu-00072-00025436-00025652": "But it was only for two weeks", "hBTcgwEKRuu-00073-00025652-00025948": "After that, Tales Craft players cannot transfer into Tales Arena with their assets", "hBTcgwEKRuu-00074-00025948-00026574": "It was the crushing news to players serving ROK Army, or who knew that notice too late", "hBTcgwEKRuu-00075-00026574-00027089": "Besides, Tales Arena not only do not have all of the units that were in Tales Craft", "hBTcgwEKRuu-00076-00027089-00027433": "but also has more difficulty upgrading unit level than at Tales Craft", "hBTcgwEKRuu-00077-00027433-00027674": "There was a lot of opposition from Tales Craft gamers", "hBTcgwEKRuu-00078-00027674-00027936": "and many of them deleted the game", "hBTcgwEKRuu-00079-00027936-00028342": "The worse thing is BR Games did not advertise Tales Arena, and many people even don't know that This game exists", "hBTcgwEKRuu-00080-00028342-00028494": "So Revenue model doesn’t matter anymore", "hBTcgwEKRuu-00081-00028494-00028844": "There are only few players left", "hBTcgwEKRuu-00082-00028844-00029339": "Tales Arena manias and BR games sit down with a sigh", "hBTcgwEKRuu-00083-00029339-00029570": "To overcome the crisis", "hBTcgwEKRuu-00084-00029570-00030082": "BR Games is focusing on Balance Patch to make Tales Arena perfect", "hBTcgwEKRuu-00085-00030082-00030432": "But fans who really love this game say like this", "hBTcgwEKRuu-00086-00030432-00030710": "The real problem is the public promotion, stupid", "hBTcgwEKRuu-00087-00030710-00031089": "Tales Arena’s genre is RTS, an unfamiliar genre for mobile gamers", "hBTcgwEKRuu-00088-00031089-00031239": "It looks strange to them", "hBTcgwEKRuu-00089-00031239-00031406": "The entry barrier is very high", "hBTcgwEKRuu-00090-00031406-00031576": "Even though newcomers play this game", "hBTcgwEKRuu-00091-00031576-00031836": "they always meet stupid AI", "hBTcgwEKRuu-00092-00031836-00032277": "or game masters who make them feel miserable", "hBTcgwEKRuu-00093-00032277-00032770": "If there are many users with similar skills, it will be fun to play...", "hBTcgwEKRuu-00094-00032770-00033124": "However, although people say “I miss Tales Craft”, “Tales arena’s Game Balance is horrbile”", "hBTcgwEKRuu-00095-00033124-00033520": "this is one of the masterpiece among Mobile RTS games", "hBTcgwEKRuu-00096-00033520-00033942": "It’s hard to find high-qulity mobile RTS like this", "hBTcgwEKRuu-00097-00033942-00034078": "I understand why it’s hard to find", "hBTcgwEKRuu-00098-00034078-00034162": "Anyway!", "hBTcgwEKRuu-00099-00034162-00034476": "It's like a hidden good restaurant in a remote street", "hBTcgwEKRuu-00100-00034476-00034858": "And there‘s a common feature between them that they may go under because only few people visit them", "hBTcgwEKRuu-00101-00034858-00035398": "That’s why Tales Arena users are doing hands-on promotion saying “Tales Arena is Fun!”", "hBTcgwEKRuu-00102-00035398-00035798": "but BR Games focus on fixing game balance instead of advertising his game", "hBTcgwEKRuu-00103-00035798-00036104": "Players are really mad about this situation", "hBTcgwEKRuu-00104-00036104-00036886": "Actually, You can tell BR Games couldn’t advertise Tales Arena because of insufficiency of funds if you see the announcement of him uploaded at Feb. 1st. 2019.", "hBTcgwEKRuu-00105-00036886-00037180": "But there’s a good news!", "hBTcgwEKRuu-00106-00037180-00037464": "BR Games may earn money thanks to Tales Arena", "hBTcgwEKRuu-00107-00037464-00038148": "BR Games is planning to open this game in Thailand, many Thais loving RTS can’t wait for the opening", "hBTcgwEKRuu-00108-00038148-00038964": "And BR Games said they are gonna revive Tales Arena in S. Korea if they secure the fund necessary for it.", "hBTcgwEKRuu-00109-00038964-00039246": "I wish Tales Arena make it", "hBTcgwEKRuu-00110-00039246-00039708": "I hope Tales Arena prove that any well-made games can fly high in S. Korean game market", "hBTcgwEKRuu-00111-00039708-00040312": "even if it lacks the promotion. Even if it is not RPG genre.", "hBTcgwEKRuu-00112-00040312-00040570": "Thank you for Watching Penguinmonster’s video", "hBTcgwEKRuu-00113-00040570-00040770": "lastly, Pengbye~"}}, {"audio_id": "hBUjtCvKCxQ", "text": {"hBUjtCvKCxQ-00000-00000000-00000450": "This Video is the one way about analysis of Lottery. It's for the Korean Lotto. but..", "hBUjtCvKCxQ-00001-00000459-00000874": "Not only the Korean Lottery, but also it’s same to other country. Apply the same way to your nation’s lotto", "hBUjtCvKCxQ-00002-00000940-00001190": "For 863rd Korean Lottery.", "hBUjtCvKCxQ-00003-00001195-00001635": "For 863rd Korean Lottery. The Next Num. of last winning Numbers & their Matings.", "hBUjtCvKCxQ-00004-00001905-00001980": "Lottolab Features - the Next Num. & Their Matings", "hBUjtCvKCxQ-00005-00001985-00002365": "The most occurred number after last winning number & their mating numbers.", "hBUjtCvKCxQ-00006-00002440-00002848": "We'll show you the Next Num. and their matings of Lottolab's features.", "hBUjtCvKCxQ-00007-00002848-00003256": "The Next Num. means the most occurred numbers when next week,", "hBUjtCvKCxQ-00008-00003256-00003631": "Their Matings means the most occurred number together the Next Num.", "hBUjtCvKCxQ-00009-00003631-00004006": "The most hottest Lottolab's Features are the Next Num. & Their Matings.", "hBUjtCvKCxQ-00010-00004009-00004673": "Check it out this week and May the Force of \"Daebak\" be with you~", "hBUjtCvKCxQ-00011-00004807-00005357": "Lottolab’s Features. The result of Lottolab’s Features during last 10 weeks.", "hBUjtCvKCxQ-00012-00005457-00005659": "The summery of Lottolab's Features during 10 weeks", "hBUjtCvKCxQ-00013-00005699-00006676": "Last week, the 5 winning number and the 7 Lottolab’s Features came out.", "hBUjtCvKCxQ-00014-00006682-00007565": "Especially the 10 and 11 of the Next Num. and Their Matings in winning numbers during last 10 weeks,", "hBUjtCvKCxQ-00015-00007565-00008756": "Then 1 and 1 each of winning numbers on this week.", "hBUjtCvKCxQ-00016-00008813-00009008": "Lottolab’s Features - the Next Num.", "hBUjtCvKCxQ-00017-00009008-00009313": "The prediction of Korean Lottery using the Next Num.", "hBUjtCvKCxQ-00018-00009413-00009619": "Lottolab's Prediction of 863rd Korean Lottery - the Next Num.", "hBUjtCvKCxQ-00019-00009619-00010555": "Lottolab's Prediction of 863rd Korean Lottery - the Next Num. The last week's winning num. and their Next Num.", "hBUjtCvKCxQ-00020-00010605-00010830": "We'll show you the winning num. of last week.", "hBUjtCvKCxQ-00021-00010905-00011113": "The most occurred num is {12} on next week after winning num {10}.", "hBUjtCvKCxQ-00022-00011113-00011438": "The most occurred num is {1} on next week after winning num {34}.", "hBUjtCvKCxQ-00023-00011490-00011921": "The most occurred num is {12,39} on next week after winning num {38}, As same way.. Check is out on the table of bottom.", "hBUjtCvKCxQ-00024-00011930-00012311": "Last 10 weeks, the 11 of winning numbers came out on the Next Num.", "hBUjtCvKCxQ-00025-00012311-00013096": "If you want to download for whole Next Num. of Korean Lottery, Visit Lottolab's blog.", "hBUjtCvKCxQ-00026-00013196-00013390": "Lottolab’s Features - the Matings of the Next Num.", "hBUjtCvKCxQ-00027-00013390-00013765": "The prediction of Korean Lottery using the Matings.", "hBUjtCvKCxQ-00028-00013825-00014065": "Lottolab's Prediction of 863rd Korean Lottery - the Matings of the Next Num.", "hBUjtCvKCxQ-00029-00014065-00014956": "Lottolab's Prediction of 863rd Korean Lottery - the Matings of the Next Num. The last week's the Next Num. and their Matings.", "hBUjtCvKCxQ-00030-00014956-00015265": "We'll show you the Next Num. of the last week.", "hBUjtCvKCxQ-00031-00015265-00015755": "See the table of bottom, the most occurred number with the Next Num.", "hBUjtCvKCxQ-00032-00015755-00016130": "Last 10 weeks, the 11 of winning numbers came out on the Matings of Next Num.", "hBUjtCvKCxQ-00033-00016130-00016864": "If you want to download for whole Next Num. of Korean Lottery, Visit Lottolab's blog.", "hBUjtCvKCxQ-00034-00016940-00017138": "Lottolab Features - the Next Num. & Their Matings", "hBUjtCvKCxQ-00035-00017138-00017481": "The recent result of - the Next Num. & Their Matings", "hBUjtCvKCxQ-00036-00017681-00031793": "The recent Next Num. & their Matings of Lottolab in previous Prized Numbers.", "hBUjtCvKCxQ-00037-00032550-00033010": "May the Force of \"Daebak\" be with you~~", "hBUjtCvKCxQ-00038-00033010-00033510": "If you want to gether more information, Pleas subscrive me"}}, {"audio_id": "hBcvi6yxZEI", "text": {"hBcvi6yxZEI-00000-00001627-00001727": "Subscribe"}}, {"audio_id": "hCCu8OnSk5y", "text": {"hCCu8OnSk5y-00000-00000003-00000597": "so it was just announced that Aaron Carter not only sold his guns but he's", "hCCu8OnSk5y-00001-00000597-00001137": "tapering off of xanax so we're gonna be talking about xanax addiction we're", "hCCu8OnSk5y-00002-00001137-00001458": "gonna be talking about Aaron Carter because I've gotten a lot of requests", "hCCu8OnSk5y-00003-00001458-00001823": "from all of you to discuss it and I'm actually finally going to address", "hCCu8OnSk5y-00004-00001823-00003087": "another creator who's made I think like over 15 videos about me so stay tuned", "hCCu8OnSk5y-00005-00003125-00003614": "what's up everybody this is Chris from the rewired soul where we talk about the", "hCCu8OnSk5y-00006-00003614-00003998": "problem but focus on the solution and if you're new to my channel what I try to", "hCCu8OnSk5y-00007-00003998-00004364": "do is take different topics going on in the YouTube community or pop culture try", "hCCu8OnSk5y-00008-00004364-00004737": "to see what lessons we can learn from them so if you're into that stuff makes", "hCCu8OnSk5y-00009-00004737-00005052": "you subscribe and bring that notification bell and while you're at it", "hCCu8OnSk5y-00010-00005052-00005423": "make sure you follow me over on instagram and twitter at the rewired", "hCCu8OnSk5y-00011-00005423-00005960": "soul alright so today's video this video and I'm actually gonna record a video", "hCCu8OnSk5y-00012-00005960-00006528": "right after this too but anyways the theme for this video is we need to start", "hCCu8OnSk5y-00013-00006528-00006909": "recognizing how we justify and rationalize and this is something that", "hCCu8OnSk5y-00014-00006909-00007413": "became very apparent to me when I was recovering from my addiction but this is", "hCCu8OnSk5y-00015-00007413-00007734": "something that you don't have to be an addict to struggle with this all right", "hCCu8OnSk5y-00016-00007734-00008229": "but it might help you understand what Aaron Carter is going through so those", "hCCu8OnSk5y-00017-00008229-00008540": "of you who don't know me by the way I'm not a licensed therapist or psychologist", "hCCu8OnSk5y-00018-00008540-00009003": "or anything like that my experience is I am seven years clean and sober from", "hCCu8OnSk5y-00019-00009003-00009572": "drugs and alcohol I haven't had any drugs any alcohol since June of 2012 not", "hCCu8OnSk5y-00020-00009572-00009885": "only that but I work at a drug and alcohol treatment center for a little", "hCCu8OnSk5y-00021-00009885-00010229": "over three years and I'm currently halfway through my CADC which is", "hCCu8OnSk5y-00022-00010229-00010563": "certified alcohol and drug counselor license alright so although I'm not", "hCCu8OnSk5y-00023-00010563-00011061": "licensed therapist or psychologist I have quite a bit of experience okay so", "hCCu8OnSk5y-00024-00011061-00011418": "anyway it's like I said a lot of you have been requesting videos about Aaron", "hCCu8OnSk5y-00025-00011418-00011954": "Carter you guys let me know when he was hanging out with Trisha Paytas a lot of", "hCCu8OnSk5y-00026-00011954-00012468": "people were worried that her and Aaron were using together", "hCCu8OnSk5y-00027-00012468-00012993": "they did a livestream that was a little little odd but anyways I started", "hCCu8OnSk5y-00028-00012993-00013613": "following Aaron Carter on Twitter and yeah like I don't know it's it's really", "hCCu8OnSk5y-00029-00013613-00014181": "sad man like you can tell he's going through some stuff um but anyways he", "hCCu8OnSk5y-00030-00014181-00014586": "recently went on the show the doctors and he talked about how he's been sober", "hCCu8OnSk5y-00031-00014586-00015087": "for ten years or not ten years two years and he said his drug of choice was", "hCCu8OnSk5y-00032-00015087-00015504": "huffing right and yeah I've worked with a lot of people who huffed and things", "hCCu8OnSk5y-00033-00015504-00015963": "like that but he also said he was also diagnosed with a few mental illnesses", "hCCu8OnSk5y-00034-00015963-00016380": "and he held up his bag of medications all right and he says he got those from", "hCCu8OnSk5y-00035-00016380-00016731": "rehab and he went to rehab and everything like that well people have", "hCCu8OnSk5y-00036-00016731-00017040": "been worried because not only has he been acting very erotic but he also owns", "hCCu8OnSk5y-00037-00017040-00017657": "guns but anyways today after we got a restraining order from his brother Nick", "hCCu8OnSk5y-00038-00017657-00018153": "dude from the Backstreet Boys he ended up selling his guns but he also said", "hCCu8OnSk5y-00039-00018153-00018690": "he's been tapering off xanax for the last I believe five days I think you did", "hCCu8OnSk5y-00040-00018690-00019302": "an interview with TMZ alright so some of you might be wondering why is he", "hCCu8OnSk5y-00041-00019302-00019839": "tapering off of xanax if he was sober alright because when people hear sober", "hCCu8OnSk5y-00042-00019839-00020253": "they think no addictive substances well this is something that's actually quite", "hCCu8OnSk5y-00043-00020253-00020772": "common because again our Bray's they justify their rationalize right and this", "hCCu8OnSk5y-00044-00020772-00021423": "is something extremely common in the realm of addiction where we quit one", "hCCu8OnSk5y-00045-00021423-00021989": "thing and think it's okay to take another right so in Aaron Carter's mind", "hCCu8OnSk5y-00046-00021989-00022758": "he felt that huffing was the problem but he can still use xanax right and Aaron", "hCCu8OnSk5y-00047-00022758-00023385": "Carter is a prime example of no you probably shouldn't alright because xanax", "hCCu8OnSk5y-00048-00023385-00023795": "not only can it become addictive but you become physically dependent and I hope", "hCCu8OnSk5y-00049-00023795-00024213": "that he's going through some kind of medical detox because xanax withdrawal", "hCCu8OnSk5y-00050-00024213-00024651": "is extremely dangerous and I talked more about this in my video about Jordan", "hCCu8OnSk5y-00051-00024651-00025176": "Peterson going to rehab just the other day now my experience with that", "hCCu8OnSk5y-00052-00025176-00025590": "my primary drug of choice when I first started it was alcohol I was a", "hCCu8OnSk5y-00053-00025590-00026060": "full-blown alcoholic and then I found my new love which was prescription", "hCCu8OnSk5y-00054-00026060-00026679": "painkillers and in my mind going from alcohol to painkillers was better", "hCCu8OnSk5y-00055-00026679-00027216": "okay this was this was better than alcohol because I don't have to stupid", "hCCu8OnSk5y-00056-00027216-00027647": "I'm not hungover I don't smell like booze I I don't black out right but I", "hCCu8OnSk5y-00057-00027647-00028155": "was just swapping one addiction for another the last time I tried to get", "hCCu8OnSk5y-00058-00028155-00028772": "sober about eight or nine years ago before the most recent time I smoked", "hCCu8OnSk5y-00059-00028772-00029283": "weed right because I thought hey I can do that and what that did was it led me", "hCCu8OnSk5y-00060-00029283-00029682": "right back to the opioids and let me write back to alcohol and this is why", "hCCu8OnSk5y-00061-00029682-00030288": "most programs whether it's rehabs or 12-step programs they teach complete", "hCCu8OnSk5y-00062-00030288-00030912": "abstinence all right there are some fringe programs out there that try to", "hCCu8OnSk5y-00063-00030912-00031733": "teach like harm reduction right but I don't really agree with that that's my", "hCCu8OnSk5y-00064-00031733-00032181": "opinion I I haven't seen it work out for anybody I see people use that as a way", "hCCu8OnSk5y-00065-00032181-00032652": "to keep using so sometimes they try to teach you how to use that drug or drink", "hCCu8OnSk5y-00066-00032652-00033072": "in moderation it works for some people but the majority of the time from my", "hCCu8OnSk5y-00067-00033072-00033369": "experience I haven't seen it work and that's one of the reasons I recommend", "hCCu8OnSk5y-00068-00033369-00033996": "against it so with Aaron Carter I'm glad to hear that he got off of xanax but", "hCCu8OnSk5y-00069-00033996-00034551": "this gives me the opportunity to talk about another situation so the other day", "hCCu8OnSk5y-00070-00034551-00034916": "I made a video about Jordan Peterson and some people went around saying all this", "hCCu8OnSk5y-00071-00034916-00035481": "pill shaming and everything like that I've made a video yesterday morning and", "hCCu8OnSk5y-00072-00035481-00035937": "I showed all the statistics of overdoses and addiction rates and everything like", "hCCu8OnSk5y-00073-00035937-00036309": "that but a lot of people were upset but Aaron Carter", "hCCu8OnSk5y-00074-00036309-00036945": "Jordan Peterson are examples of how benzodiazepines can become addictive so", "hCCu8OnSk5y-00075-00036945-00037377": "I'm about to talk about another creator and I haven't talked about him so", "hCCu8OnSk5y-00076-00037377-00037974": "remember how we're talking about justifying and rationalizing so I I like", "hCCu8OnSk5y-00077-00037974-00038386": "to think I'm pretty self-aware and about to justify and rationalize all", "hCCu8OnSk5y-00078-00038386-00038794": "right like that's just something that we do as part of our nature", "hCCu8OnSk5y-00079-00038794-00039490": "so there's another creator out there who has made 15 videos about me at least", "hCCu8OnSk5y-00080-00039490-00039997": "alright and I've never to my knowledge I don't think I've ever mentioned him in a", "hCCu8OnSk5y-00081-00039997-00040525": "video I might have mentioned him in a podcast a long time ago once but anyways", "hCCu8OnSk5y-00082-00040525-00040969": "he's a smaller creator and I don't believe in punching down so here's my", "hCCu8OnSk5y-00083-00040969-00041527": "rationalization for bringing up this other creator one is that he's made 15", "hCCu8OnSk5y-00084-00041527-00042141": "videos about me alright he's a smaller creator but combined with his 15 videos", "hCCu8OnSk5y-00085-00042141-00042928": "plus I would estimate he's had probably about 10,000 views maybe more so my", "hCCu8OnSk5y-00086-00042928-00043282": "rationalization is even though I'm a bigger Channel none of my videos have", "hCCu8OnSk5y-00087-00043282-00043902": "really been getting that many views now the other justification for this is", "hCCu8OnSk5y-00088-00043902-00044530": "Primack has hundreds of thousands of subscribers and the YouTube community is", "hCCu8OnSk5y-00089-00044530-00044986": "alright with him making videos about me and the distance between my channels", "hCCu8OnSk5y-00090-00044986-00045541": "subscriber count and premix is much bigger than my channels and this guy's", "hCCu8OnSk5y-00091-00045541-00046318": "channels but anyways this Creator his name is driven industries and listen I", "hCCu8OnSk5y-00092-00046318-00046729": "don't I don't think he's a bad guy I'm gonna talk about that in a second but I", "hCCu8OnSk5y-00093-00046729-00047095": "thought I would address this because this is a prime time to address it", "hCCu8OnSk5y-00094-00047095-00047599": "because he is somebody who says he's sober and I haven't shared my opinion", "hCCu8OnSk5y-00095-00047599-00048145": "about it but he's he's labeled me as a bully which I don't really mind but he's", "hCCu8OnSk5y-00096-00048145-00048778": "also labeled me as dangerous and here's my problem he's somebody who says he's", "hCCu8OnSk5y-00097-00048778-00049459": "in recovery and he's not alright so you don't have to take my word for it", "hCCu8OnSk5y-00098-00049459-00049876": "because I know it's gonna upset a lot of people I try not to judge other people's", "hCCu8OnSk5y-00099-00049876-00050230": "recovery but the fact that he's made this many videos calling me dangerous", "hCCu8OnSk5y-00100-00050230-00050560": "and he has an audience you know I feel that we should talk about it because", "hCCu8OnSk5y-00101-00050560-00050869": "it's important that you know about this too in case you have somebody who just", "hCCu8OnSk5y-00102-00050869-00051226": "left rehab and a I'm taking xanax and adderall so", "hCCu8OnSk5y-00103-00051226-00051787": "driven industries he says he's been sober I believe for 26 months now", "hCCu8OnSk5y-00104-00051787-00052401": "now again you don't have to believe me I would challenge you to call any rehab", "hCCu8OnSk5y-00105-00052401-00052957": "facility or any sober living house and ask them this can I be in your facility", "hCCu8OnSk5y-00106-00052957-00053479": "and still take xanax and still take adderall because something that driven", "hCCu8OnSk5y-00107-00053479-00053950": "industries will try to tell people is that I'm dangerous I'm not a licensed", "hCCu8OnSk5y-00108-00053950-00054445": "professional which I've always found kind of hypocritical because he's giving", "hCCu8OnSk5y-00109-00054445-00054907": "all of this advice and he's like not in the mental health industry at all", "hCCu8OnSk5y-00110-00054907-00055641": "whereas I've actually worked in it but anyways I've worked in rehabs and we", "hCCu8OnSk5y-00111-00055641-00056119": "don't let people in there who are taking xanax or adderall so driven Industries", "hCCu8OnSk5y-00112-00056119-00056704": "is saying it's okay to keep taking xanax and adderall the other issue that I have", "hCCu8OnSk5y-00113-00056704-00057483": "is he promotes 12-step programs and I don't know I don't know maybe he goes to", "hCCu8OnSk5y-00114-00057483-00058044": "him maybe not but here's the thing in my experience of seven years sober and", "hCCu8OnSk5y-00115-00058044-00058657": "thousands of meetings it would be very difficult for you to find a sponsor who", "hCCu8OnSk5y-00116-00058657-00059089": "would work with you if you're still taking xanax or adderall and again if", "hCCu8OnSk5y-00117-00059089-00059650": "you don't believe me if you have a loved one friend family member who has been to", "hCCu8OnSk5y-00118-00059650-00060327": "a 12-step program ask them ask them hey could you be in that program and get", "hCCu8OnSk5y-00119-00060327-00060922": "coins if you're still taking xanax or adderall because my guess is they're", "hCCu8OnSk5y-00120-00060922-00061380": "probably gonna tell you no so again although this man has labeled me as", "hCCu8OnSk5y-00121-00061380-00062074": "dangerous 15 times people are taking advice from him when he's not really", "hCCu8OnSk5y-00122-00062074-00062635": "sober and here's the rule of thumb that I like to use if you can crush it and", "hCCu8OnSk5y-00123-00062635-00063180": "snort it to get high you probably shouldn't take it while", "hCCu8OnSk5y-00124-00063180-00063705": "you're sober alright so people might call that pill shaming", "hCCu8OnSk5y-00125-00063705-00064159": "they can if they want to but in programs like narcotics", "hCCu8OnSk5y-00126-00064159-00064554": "they have literature as well as in alcoholics Anonymous they have", "hCCu8OnSk5y-00127-00064554-00065004": "literature that talks about taking medications in sobriety and all of them", "hCCu8OnSk5y-00128-00065004-00065611": "are pretty clear not to take addictive medications such as xanax and adderall", "hCCu8OnSk5y-00129-00065611-00066451": "which driven industries is taking all right so the weird thing is to if you've", "hCCu8OnSk5y-00130-00066451-00066793": "ever been to a Narcotics Anonymous meeting and I'm not a representative of", "hCCu8OnSk5y-00131-00066793-00067153": "any of these 12-step programs I'm just sharing with you information about these", "hCCu8OnSk5y-00132-00067153-00067732": "programs but in Narcotics Anonymous one of the readings at the beginning says", "hCCu8OnSk5y-00133-00067732-00068380": "something along the lines of let us not be fooled you know alcohol is a drug all", "hCCu8OnSk5y-00134-00068380-00068755": "right and it talks about how many addicts have made the mistake of", "hCCu8OnSk5y-00135-00068755-00069400": "thinking alcohol is not a drug so based on that do you think anybody in a", "hCCu8OnSk5y-00136-00069400-00070021": "12-step program of Narcotics Anonymous would say it's okay to take medications", "hCCu8OnSk5y-00137-00070021-00070684": "like xanax or at all probably not and at the end of the day it's none of my", "hCCu8OnSk5y-00138-00070684-00070969": "business like driven industries you're gonna see", "hCCu8OnSk5y-00139-00070969-00071383": "this take whatever you want but here's the thing like I said I don't think", "hCCu8OnSk5y-00140-00071383-00071731": "driven industries is a bad guy I've been making a lot of videos talking about", "hCCu8OnSk5y-00141-00071731-00072421": "moral psychology moral philosophy and you know we we all we all think that", "hCCu8OnSk5y-00142-00072421-00072703": "were the hero we're all we all think that were were right", "hCCu8OnSk5y-00143-00072703-00073324": "like I don't hate driven industries in his mind he does believe that I'm", "hCCu8OnSk5y-00144-00073324-00073911": "dangerous in his mind he believes that I don't think he's a bad person he", "hCCu8OnSk5y-00145-00073911-00074581": "believes that right and it would be extremely hypocritical of me to just say", "hCCu8OnSk5y-00146-00074581-00075046": "that he's this bad awful person because before everything happened with", "hCCu8OnSk5y-00147-00075046-00075487": "me and I was making videos you know when I like for example talking about Trisha", "hCCu8OnSk5y-00148-00075487-00075897": "Paytas in my mind I was like this is a bad influence we need to discuss it and", "hCCu8OnSk5y-00149-00075897-00076363": "driven industry's mind he believes I'm a bad influence so he's talking about it", "hCCu8OnSk5y-00150-00076363-00076921": "so everybody has the right to their own opinion all right and in this video I", "hCCu8OnSk5y-00151-00076921-00077539": "shared my opinion based on a lot more experience and I want to end with this", "hCCu8OnSk5y-00152-00077539-00078116": "one of my first interactions with driven industries was he I think his first", "hCCu8OnSk5y-00153-00078116-00078644": "video about me he said something about not caring about peer-reviewed studies", "hCCu8OnSk5y-00154-00078644-00079217": "alright so again if you're online on YouTube taking mental health or", "hCCu8OnSk5y-00155-00079217-00079633": "addiction recovery advice from people who don't believe in peer-reviewed", "hCCu8OnSk5y-00156-00079633-00080063": "studies you really need to check in with that and see if they're a credible", "hCCu8OnSk5y-00157-00080063-00080594": "source because I I personally just my opinion I would not trust anybody who", "hCCu8OnSk5y-00158-00080594-00081026": "doesn't believe in science and all the studies they've done around mental", "hCCu8OnSk5y-00159-00081026-00081485": "health and medications and things like that alright but again you don't have to", "hCCu8OnSk5y-00160-00081485-00081875": "take my word for it call any rehab you want most of them have a 24-hour hotline", "hCCu8OnSk5y-00161-00081875-00082397": "call one right now call any sober living house and say hey can I be in that rehab", "hCCu8OnSk5y-00162-00082397-00082783": "can I be in that sober living house and take xanax Oh adderall there's a reason", "hCCu8OnSk5y-00163-00082783-00083189": "why they say no all right so I wish the best for Aaron Carter I hope he's", "hCCu8OnSk5y-00164-00083189-00083654": "getting on a better track I'm thinking about watching his podcast interview", "hCCu8OnSk5y-00165-00083654-00084029": "that he did with Adam 22 I think he said he was on impulsive - so I might check", "hCCu8OnSk5y-00166-00084029-00084443": "that out May anyways that's all I got for this video if you liked this video", "hCCu8OnSk5y-00167-00084443-00084764": "please give it a thumbs up if you're new make sure you subscribe and ring that", "hCCu8OnSk5y-00168-00084764-00085076": "notification bow and a huge thank you to everybody supporting the channel on", "hCCu8OnSk5y-00169-00085076-00085343": "patreon or getting my books or merch and all that kind of stuff", "hCCu8OnSk5y-00170-00085343-00085839": "alright thanks again for watching I'll see you next time"}}, {"audio_id": "hCGBwt9VBgU", "text": {"hCGBwt9VBgU-00000-00000000-00000200": "Please subscribe"}}, {"audio_id": "hCTKOLUejuY", "text": {"hCTKOLUejuY-00000-00000048-00000832": "uh around the world before we begin i would just like to acknowledge that tonight i'm giving this", "hCTKOLUejuY-00001-00000832-00001416": "uh workshop from the lands of the boin warang and the wuburang of the kulin nation in the west", "hCTKOLUejuY-00002-00001416-00002136": "of melbourne and to acknowledge the ancestors elders and community members who have been the", "hCTKOLUejuY-00003-00002136-00002832": "traditional custodians and current custodians of the land we're very fortunate to have the wealth", "hCTKOLUejuY-00004-00002832-00003608": "of tradition around ethical conduct around looking after place looking after people and looking after", "hCTKOLUejuY-00005-00003608-00004144": "planet that we have a lot of learning that's come from our indigenous peoples here in australia", "hCTKOLUejuY-00006-00004240-00004840": "i'm aware that many of you will be in different places around the world and uh acknowledge the", "hCTKOLUejuY-00007-00004840-00005672": "indigenous peoples first nations peoples of your places and also to welcome my colleagues who are", "hCTKOLUejuY-00008-00005672-00006200": "in many countries around the world and we were insistent tonight that we would all try and come", "hCTKOLUejuY-00009-00006200-00006712": "together to have this conversation about ethics with you uh rather than just having me present", "hCTKOLUejuY-00010-00006712-00007616": "it so we have um somebody in the uk in chile in malawi in nigeria and in italy and hopefully that", "hCTKOLUejuY-00011-00007616-00008192": "will help give a bit of a diverse flavor to the conversation that we'll we'll have this evening", "hCTKOLUejuY-00012-00008504-00009328": "so what what is it that uh brings us to this issue of ethical challenges it's questions like when", "hCTKOLUejuY-00013-00009328-00009960": "we're working with communities that are unfamiliar to us how do we know whether we will do harm", "hCTKOLUejuY-00014-00009960-00010488": "or add value to the community that we're working with when we're working with people from different", "hCTKOLUejuY-00015-00010488-00011088": "cultures and contexts how do we know what's the strongest path to walk how do we know if", "hCTKOLUejuY-00016-00011088-00011624": "the decisions that we're taking are right or wrong for that place for those people and for that time", "hCTKOLUejuY-00017-00011776-00012488": "when we're working with a community who perhaps has a low resource is it an ethical thing to", "hCTKOLUejuY-00018-00012488-00012960": "pay for people to participate so that they can have time away from their other responsibilities", "hCTKOLUejuY-00019-00012960-00013560": "or duties or will that in fact introduce an ethical dilemma in terms of the likely information", "hCTKOLUejuY-00020-00013632-00014072": "and exchange that might go on in the context of that research these are the sorts of questions", "hCTKOLUejuY-00021-00014136-00014672": "that really prompted our thinking and drew us together to develop this toolkit that we'll be", "hCTKOLUejuY-00022-00014672-00015296": "talking with you about this evening and on that note i'm going to hand over to dr clara kalia", "hCTKOLUejuY-00023-00015296-00015824": "who's sitting in italy that is usually based at the university of edinburgh and who has been with", "hCTKOLUejuY-00024-00015824-00016312": "me since the beginning of of this project at that time we were both at the university of edinburgh", "hCTKOLUejuY-00025-00016312-00016920": "i was with the global health academy and clara was with the global academy for food security", "hCTKOLUejuY-00026-00016920-00017464": "and agriculture and our work together was was in malawi over to you clara", "hCTKOLUejuY-00027-00017752-00018352": "thank you corrine thank you all for joining us today for this conversation about ethical", "hCTKOLUejuY-00028-00018352-00019048": "challenges in global context today we are here to share with you korean please next slide", "hCTKOLUejuY-00029-00019504-00020176": "thank you so today we are here to share with you uh anetis toolkit to help us think through", "hCTKOLUejuY-00030-00020176-00020864": "some of the many complex ethical challenges that we face uh as a researchers working in complex", "hCTKOLUejuY-00031-00020864-00021448": "and fragile contacts around the world we also discussed how our university and organization", "hCTKOLUejuY-00032-00021448-00022096": "can help us to create an environment a culture that support ethical practice uh here you can", "hCTKOLUejuY-00033-00022096-00022848": "find even the link for the website of the toolkit that we developed that we are going to describe uh", "hCTKOLUejuY-00034-00022848-00023848": "uh in this presentation next slides please so this has been a collaborative effort from researcher or", "hCTKOLUejuY-00035-00023848-00024528": "from all around the world because this cannot be a universe or universal conversation one is to", "hCTKOLUejuY-00036-00024528-00025232": "be have many voices involved and to consider the richness the diversity of the needs of", "hCTKOLUejuY-00037-00025232-00025776": "different experiences so so far more or less 200 gruber researchers participated in the", "hCTKOLUejuY-00038-00025776-00026648": "conversation and these are the one highlighting in this map in the dark blue and as you can see even", "hCTKOLUejuY-00039-00026648-00027408": "a different university and institutions contributed to the conversation next slide", "hCTKOLUejuY-00040-00027688-00028439": "so we have representation from across our disciplinary and professional area", "hCTKOLUejuY-00041-00028439-00028912": "and as you can see more or less over 60 discipline participated to the conversation", "hCTKOLUejuY-00042-00028968-00029624": "because we believe that this needs to be a collaborative effort and uh developing common", "hCTKOLUejuY-00043-00029624-00030448": "language is important when we talk about ethical dilemmas and solutions so the toolkit that we are", "hCTKOLUejuY-00044-00030448-00031239": "going to present today um represent the different perspective and a multidisciplinary approach", "hCTKOLUejuY-00045-00031295-00032039": "we all know that when we work in a global context uh we work most of the time in multidisciplinary", "hCTKOLUejuY-00046-00032039-00032776": "projects and uh so it's very important that we represent this uh multidisciplinary approach", "hCTKOLUejuY-00047-00032776-00033472": "even in the toolkit so it doesn't represent only one area of uh expertise and professions", "hCTKOLUejuY-00048-00033736-00034576": "so uh next slide so over the last year and a half fast green was mentioning today uh we work on the", "hCTKOLUejuY-00049-00034576-00035320": "development of the toolkit that it has been uh in a way a journey for us and everything started", "hCTKOLUejuY-00050-00035320-00036040": "it all started by involving people oh one year in alpha movie uh organized five workshops at", "hCTKOLUejuY-00051-00036040-00036680": "the university of edinburgh and we were amazed by the number of researchers working global contacts", "hCTKOLUejuY-00052-00036680-00037400": "interested to participate in the discussion or talking about ethical dilemmas and challenges that", "hCTKOLUejuY-00053-00037400-00038568": "we all face we identify so many differences um but also many similarities in parallel we also run uh", "hCTKOLUejuY-00054-00038568-00039648": "we also did a scoping review from the literature identifying six you found 65 papers and this", "hCTKOLUejuY-00055-00039776-00040608": "gave us the strength of the theoretical background that has been then representing the toolkit at the", "hCTKOLUejuY-00056-00040608-00041600": "same time we also review the current uh world no worldview values system policies in atheist", "hCTKOLUejuY-00057-00041696-00042688": "regulations and we identify a variety of key ethical principles and together we summarize what", "hCTKOLUejuY-00058-00042688-00043320": "emerged from the conversation with people from the literature and from the principle and we", "hCTKOLUejuY-00059-00043392-00044216": "draft the first version of the toolkit which will be described uh will be described later by karim", "hCTKOLUejuY-00060-00044352-00044768": "as you can see is a journey they summarize the key point", "hCTKOLUejuY-00061-00044880-00045616": "from these different aspects uh this first draft uh we after the design of the first draft we", "hCTKOLUejuY-00062-00045616-00046192": "come back to the people that initially were uh participating to the discussion and we're around", "hCTKOLUejuY-00063-00046192-00046808": "16 uh expert feedback session or around the world more or less uh one year ago", "hCTKOLUejuY-00064-00046872-00047472": "so participant of the first workshop became the host of the discussion in their own institution", "hCTKOLUejuY-00065-00047472-00048160": "involving the further researcher to provide us feedback to the first version of the toolkit", "hCTKOLUejuY-00066-00048304-00048672": "then after the the revision of the first version we create", "hCTKOLUejuY-00067-00048808-00049584": "the the toolkit which is now available in the website this is the link and which is also", "hCTKOLUejuY-00068-00049584-00050584": "summarized in a pocket version now translated in in 11 languages now off back to korean", "hCTKOLUejuY-00069-00050768-00051344": "thanks clara yes indeed it has been quite a journey and for us i think the key messages", "hCTKOLUejuY-00070-00051344-00051912": "that have come out of those conversations with uh the more than 200 researchers have been quite", "hCTKOLUejuY-00071-00051912-00052688": "powerful in driving us on to um to share that uh collective knowledge with others uh one of the key", "hCTKOLUejuY-00072-00052688-00053160": "messages that came from each of those roundtable conversations was a feeling of not being alone", "hCTKOLUejuY-00073-00053160-00053655": "anymore that researchers have been facing these challenges by themselves and wondering whether", "hCTKOLUejuY-00074-00053655-00054064": "uh their struggles were just a reflection of perhaps a lack of experience on their", "hCTKOLUejuY-00075-00054064-00054536": "part or a lack of skills and yet when people came together we would hear the same stories", "hCTKOLUejuY-00076-00054536-00055072": "and the same messages over and over again i think perhaps most importantly what came out", "hCTKOLUejuY-00077-00055072-00055824": "of those conversation was an understanding that ethics is not about a set of rules it's not about", "hCTKOLUejuY-00078-00055896-00056664": "following a set of demands or or guidelines it's really about having an ethical world view", "hCTKOLUejuY-00079-00056664-00057064": "having a really clear set of values that can guide your decision-making", "hCTKOLUejuY-00080-00057064-00057608": "when perhaps you're in a context where your usual rules don't fit or the circumstances is unique", "hCTKOLUejuY-00081-00057808-00058440": "it was very clear in these conversations that although most universities think of ethics as", "hCTKOLUejuY-00082-00058440-00059000": "a point in time when you submit your ethics proposal to an ethics committee for approval", "hCTKOLUejuY-00083-00059000-00059560": "and then you move on to your research rather than that what we found was that researchers identified", "hCTKOLUejuY-00084-00059560-00060136": "ethical dilemmas and challenges that they faced from well before the ethics committee had an", "hCTKOLUejuY-00085-00060136-00060608": "opportunity to look at their application and lasted well after their approval had been in", "hCTKOLUejuY-00086-00060608-00061112": "place all the way from the very beginning to the end of their research journey", "hCTKOLUejuY-00087-00061304-00061872": "so it was not simply a paperwork hurdle being ethical taking an ethical approach really requires", "hCTKOLUejuY-00088-00061872-00062432": "that we have an ethical mindset all the way from beginning to end and beyond and a commitment to", "hCTKOLUejuY-00089-00062432-00062936": "good practice both our own good practice and the good practice of those that we're working with", "hCTKOLUejuY-00090-00063055-00063784": "moreover our groups from all countries identified that there were not one or two ethical dilemmas", "hCTKOLUejuY-00091-00063784-00064255": "or challenges but dozens and dozens of them in fact in every round table discussion that", "hCTKOLUejuY-00092-00064255-00064855": "we had we got people to put up sticky notes on the walls around the room that we were holding", "hCTKOLUejuY-00093-00064912-00065544": "the the sessions in and inevitably the walls would get filled up that there would be so many ethical", "hCTKOLUejuY-00094-00065544-00066040": "challenges that people could identify all the way throughout their their research experience", "hCTKOLUejuY-00095-00066232-00066752": "it also became clear to us that there were four consistent themes that kept coming up and we'll", "hCTKOLUejuY-00096-00066752-00067336": "talk about them a little bit later on that helped people to understand the ethical challenges that", "hCTKOLUejuY-00097-00067336-00067856": "they were facing understanding the place in which it was occurring or the context the people who", "hCTKOLUejuY-00098-00067856-00068552": "were involved or affected the principles that were driving the decision-making and the precedence", "hCTKOLUejuY-00099-00068552-00069048": "for what happened what usually happened in that place or what had happened in the past", "hCTKOLUejuY-00100-00069232-00069888": "another key message was from all participants is that it's not enough to simply acknowledge ethical", "hCTKOLUejuY-00101-00069888-00070624": "dilemmas or think through why these challenges are difficult to face we must take ethical action it", "hCTKOLUejuY-00102-00070624-00071064": "must flow through to the choices we make and the actions that we take we must be committed", "hCTKOLUejuY-00103-00071064-00071872": "to seeing through those ethical values to their ultimate conclusion and one important way of", "hCTKOLUejuY-00104-00071872-00072416": "supporting one another to take ethical action and to understand ethical challenges is to share case", "hCTKOLUejuY-00105-00072416-00073024": "studies and share solutions as researchers we can sometimes work in a bit of a solar universe just", "hCTKOLUejuY-00106-00073024-00073680": "within our own team and there was a really strong will and commitment from each of the research", "hCTKOLUejuY-00107-00073736-00074200": "conversations that we had that we really need to join up as a global academic village to support", "hCTKOLUejuY-00108-00074200-00074688": "one another in supporting the communities that we work with to ensure that we share", "hCTKOLUejuY-00109-00074784-00075368": "our challenges and our solutions and that there is inspiration and wisdom to be found in all of the", "hCTKOLUejuY-00110-00075368-00075912": "different places that that we work and that we do our research it's not simply that one", "hCTKOLUejuY-00111-00075912-00076496": "place or one country or one uh political system or one way of thinking has all of the answers", "hCTKOLUejuY-00112-00076496-00077088": "quite the opposite that inspiration and wisdom comes in many forms in many places and that", "hCTKOLUejuY-00113-00077088-00077592": "context matters what might be the right solution to an ethical dilemma in one place", "hCTKOLUejuY-00114-00077592-00078040": "may not be the right solution in another and that there will be more than one solution", "hCTKOLUejuY-00115-00078040-00078600": "moreover that there may be no perfect solution we may be choosing between really complex", "hCTKOLUejuY-00116-00078600-00079072": "and challenging options each of which has an element that works and an element that doesn't", "hCTKOLUejuY-00117-00079240-00079856": "i'm going to hand over now to action amos who is our colleague in malawi", "hCTKOLUejuY-00118-00079920-00080456": "and he will talk us through the research journey that has come out of these conversations", "hCTKOLUejuY-00119-00080552-00081240": "with researchers over to action uh thank you uh corrine so just like any", "hCTKOLUejuY-00120-00081312-00082096": "other journey that one would embark on there are certain considerations that one has to", "hCTKOLUejuY-00121-00082192-00083000": "take into consideration it might be at the start of that journey and even think about the end of", "hCTKOLUejuY-00122-00083000-00083624": "that journey but uh as you think about that jenny you do not only think about the start", "hCTKOLUejuY-00123-00083624-00084408": "in the end you also think about other things in between your starting point to your end point so", "hCTKOLUejuY-00124-00084408-00085312": "as uh corrine uh mentioned that uh we brought in a lot of research experts over 200 uh to", "hCTKOLUejuY-00125-00085312-00086288": "have discussions around uh what matters along this journey it was like bringing in uh you know pilots", "hCTKOLUejuY-00126-00086288-00086904": "that have traveled this uh certain rules different rules to talk about the challenges and issues that", "hCTKOLUejuY-00127-00087016-00088024": "they would face and how their gains can be improved so key things that came out that needs", "hCTKOLUejuY-00128-00088024-00088760": "consideration as you start as you move as well as you end with four piece that will later on uh", "hCTKOLUejuY-00129-00088824-00089536": "be explained better uh issues to do with the place uh issues to do with the people with the", "hCTKOLUejuY-00130-00089536-00090368": "participants the communities the researchers themselves uh secondly the principles", "hCTKOLUejuY-00131-00090368-00091080": "the principles which you can like uh liken them to you know uh to to guides that should need to", "hCTKOLUejuY-00132-00091080-00091768": "keep on remembering uh all along your journey and also precedence as we have said we've brought in", "hCTKOLUejuY-00133-00091768-00092296": "a lot of researchers together so there's a lot of precedence on the work that has been done", "hCTKOLUejuY-00134-00092296-00093288": "what can we learn and what can be improved along uh the journey so the journey does not start", "hCTKOLUejuY-00135-00093288-00094000": "maybe when you submitting your ethical application for approval but it's when", "hCTKOLUejuY-00136-00094000-00094720": "the ideas are seated that's when we say we need to be thinking about the ethics we need to think", "hCTKOLUejuY-00137-00094720-00095336": "about the people we'll be working with those that will be beneficiaries those that progress sages", "hCTKOLUejuY-00138-00095336-00096000": "what are the ethical implications uh that we have to think along with the idea that we are putting", "hCTKOLUejuY-00139-00096000-00096800": "on there on the table usually we do not uh think about ethics as we start putting up ideas but uh", "hCTKOLUejuY-00140-00096800-00097624": "from what we learned and um what we're working on now is to ensure that uh we improve uh especially", "hCTKOLUejuY-00141-00097624-00098416": "on that uh area when we are putting up our teams so do we usually think about the ethics around", "hCTKOLUejuY-00142-00098536-00099104": "the teams that will be working with it's not only the principal investigators not the core", "hCTKOLUejuY-00143-00099192-00099800": "investigators it might be the research assistants it might be anyone that will be part of that", "hCTKOLUejuY-00144-00099800-00100488": "team how about the diversity to reflect uh the research that we will be doing we", "hCTKOLUejuY-00145-00100488-00101224": "think about that at times we might even look at issues like participatory uh engagements", "hCTKOLUejuY-00146-00101224-00101896": "with those that are even the beneficiaries of our research so all those things we are thinking with", "hCTKOLUejuY-00147-00101896-00102608": "an ethical lens to ensure that the team that even that has been developed ethically it's", "hCTKOLUejuY-00148-00102608-00103168": "uh something you took we talked also about uh another node which is the partnership", "hCTKOLUejuY-00149-00103168-00103888": "development do we take into consideration uh ethical consideration so to say about", "hCTKOLUejuY-00150-00103888-00104504": "uh who is going to be part of the work that we are doing usually we don't we think about", "hCTKOLUejuY-00151-00104592-00105296": "the outcome the outputs and say okay we're going to produce a paper so for this paper to be uh then", "hCTKOLUejuY-00152-00105296-00106008": "we just identify those that are maybe uh within the proximity and uh who are able uh you know to", "hCTKOLUejuY-00153-00106008-00106664": "work with us at that given time but there is need to ethically think about those partnerships which", "hCTKOLUejuY-00154-00106664-00107416": "means that not all partnerships are partnerships ethics have to be considered on who we uh are", "hCTKOLUejuY-00155-00107416-00107983": "going to work with and who are going to contribute and add value to the work that we will be doing", "hCTKOLUejuY-00156-00108080-00108783": "now comes another node which is the proposal and grant development and getting the the funds", "hCTKOLUejuY-00157-00108783-00109311": "again we need to keep on going back you remember the four p's we talked about", "hCTKOLUejuY-00158-00109311-00109896": "are they still being reflected in the submissions we are going to make the grants that are they", "hCTKOLUejuY-00159-00109896-00110520": "talking to yes in which areas can we improve can we enhance our application as we submit it", "hCTKOLUejuY-00160-00110576-00111200": "then comes now the ethics application itself we're now submitting we're just not submitting to meet", "hCTKOLUejuY-00161-00111200-00111872": "the requirements of an ethics committee just say okay these are there four five seven requirements", "hCTKOLUejuY-00162-00111872-00112535": "that they need and those are the ones but we still need to be professional enough to even add", "hCTKOLUejuY-00163-00112535-00113232": "more to ensure that we strengthen uh issues to do with ethics in research now the data collection", "hCTKOLUejuY-00164-00113232-00113928": "begins again we need to go to go back so as you already mentioned when we liken this event to a", "hCTKOLUejuY-00165-00113928-00114488": "literal journey yes you are now in the middle of your journey you think about where you have come", "hCTKOLUejuY-00166-00114488-00115144": "from at times you even think about well when i was leaving my house did i did i lock all the doors", "hCTKOLUejuY-00167-00115144-00115711": "did i lock the gate the same applies with this journey again we are moving along that journey", "hCTKOLUejuY-00168-00115711-00116328": "we go back and say okay we submitted that application we are doing the data collection", "hCTKOLUejuY-00169-00116328-00116928": "when was putting up the idea first what ethical things did we say issues that", "hCTKOLUejuY-00170-00116928-00117440": "we say we're going to consider we re reveal revise and even improve in that", "hCTKOLUejuY-00171-00117616-00118000": "stage despite that we had already submitted which has already been", "hCTKOLUejuY-00172-00118000-00118632": "approved this shows the professionalism and also the considerations that we have and as", "hCTKOLUejuY-00173-00118632-00119376": "we now develop the tools and everything we get to data analysis still the same ethical length we are", "hCTKOLUejuY-00174-00119376-00120000": "writing up now we have done the analysis and now we have our themes and everywhere now putting the", "hCTKOLUejuY-00175-00120000-00120600": "paper we still need to go back and think about you know how other nodes or other stops where", "hCTKOLUejuY-00176-00120600-00121135": "we stopped and thought about it and ensured that still we have been inclusive in terms of", "hCTKOLUejuY-00177-00121216-00122183": "the ethics or we still have that ethical lens then comes knowledge exchange and dissemination here", "hCTKOLUejuY-00178-00122183-00122848": "comes now a challenge we have uh done our write-up but we usually forget uh that's where now the", "hCTKOLUejuY-00179-00122848-00123448": "issue to do with sustainability of research starts from we're talking about the knowledge exchange", "hCTKOLUejuY-00180-00123535-00124120": "who do we need to exchange knowledge with are we going to share this information with", "hCTKOLUejuY-00181-00124120-00124616": "policy makers are we going to share this information with the participants where we", "hCTKOLUejuY-00182-00124728-00125111": "how genuine were we involving the participants what's their benefit in terms of", "hCTKOLUejuY-00183-00125168-00125672": "knowledge are we just leaving them as they are and just present our papers wherever we present them", "hCTKOLUejuY-00184-00125672-00126288": "but we need to think about the knowledge exchange we have gained knowledge we are going to share", "hCTKOLUejuY-00185-00126288-00127016": "knowledge with the scientific world but also even with our participants translation into practice", "hCTKOLUejuY-00186-00127016-00127704": "again the uptake of our research how ethical is it we can produce as many papers as we can but", "hCTKOLUejuY-00187-00127704-00128344": "how many of those papers have now been translated into action into policies or how many much of it", "hCTKOLUejuY-00188-00128344-00129200": "has been uh the the uptick how much has it been so all that needs uh to be considered and lastly", "hCTKOLUejuY-00189-00129200-00130064": "it's the legacy the impact you know we need to end our journey with all the responsibilities we watch", "hCTKOLUejuY-00190-00130064-00130648": "consequences we need to take responsibility of the good things that is happening within the research", "hCTKOLUejuY-00191-00130648-00131264": "as well as uh take responsibility of even the things that did not work by doing so would", "hCTKOLUejuY-00192-00131264-00131832": "have shown throughout the journey that we were ethically sound we did not at one point remove our", "hCTKOLUejuY-00193-00131896-00132440": "ethical classes as we're doing this way so it's very important that we consider", "hCTKOLUejuY-00194-00132440-00133208": "this journey and that's why we intend to continue improving uh this research journey as a team", "hCTKOLUejuY-00195-00133208-00133824": "as well as with others that will be joining us in this way so back to you karim", "hCTKOLUejuY-00196-00134128-00134728": "thank you action and i'm going to hand over now to dr who is joining us from nigeria this", "hCTKOLUejuY-00197-00134728-00135544": "evening or this morning i think your time toby thank you it's morning actually thank you coving", "hCTKOLUejuY-00198-00135792-00136424": "action just talked about the research journey as well as calling talking about that same journey", "hCTKOLUejuY-00199-00136424-00137256": "and in the presentation one recovering issue is the four piece so what is the four piece the", "hCTKOLUejuY-00200-00137256-00138120": "four piece is simply an opportunity you know it offers us as researchers not only to embed ethics", "hCTKOLUejuY-00201-00138120-00138816": "along the journey but also to engage the ethical dilemmas and find solutions to those problems", "hCTKOLUejuY-00202-00138960-00139736": "as and such as global working on global challenges we research in a particular place a place for us", "hCTKOLUejuY-00203-00139824-00140800": "in the two kids encompasses not only the location but the context of that place the local culture", "hCTKOLUejuY-00204-00140800-00141528": "the language the political economic context the humanitarian situation if you're working in a", "hCTKOLUejuY-00205-00141528-00142352": "refugee if you're working among refugees how do you reflect that reality in your research how do", "hCTKOLUejuY-00206-00142352-00143104": "you then of course it also talks about the people and people for us is also multi-disciplinary it's", "hCTKOLUejuY-00207-00143104-00143704": "also multi-dimensional it goes beyond the researcher to include the participants the", "hCTKOLUejuY-00208-00143704-00144320": "communities as well as the partners the funding agencies and even the government so funding i", "hCTKOLUejuY-00209-00144320-00144888": "mean people is not only about the individual researcher it goes beyond us as researchers then", "hCTKOLUejuY-00210-00144888-00145448": "of course the principles we've been hearing about the principles of course the principles are those", "hCTKOLUejuY-00211-00145448-00146392": "values of course expected methodological we go outfit is our our our approach our methods then", "hCTKOLUejuY-00212-00146392-00147184": "of course about transparency and accountability we need to show what we've done openly honestly", "hCTKOLUejuY-00213-00147264-00147912": "to you know our audience because as such as we have audience probably in terms of at the", "hCTKOLUejuY-00214-00147912-00148744": "end you know the end product of ourselves that uh action talked about then precedence precedence is", "hCTKOLUejuY-00215-00148744-00149632": "the fact that what we are doing today or tomorrow is not new other researchers before did something", "hCTKOLUejuY-00216-00149632-00150560": "like that what was their ethical protocol like what challenges did they face how can we make our", "hCTKOLUejuY-00217-00150560-00151192": "own research better than the ones we met then of course presidents is not only about the literature", "hCTKOLUejuY-00218-00151192-00151960": "also the traditional ways of knowing things and we call the sons people in 2017 reminded us about", "hCTKOLUejuY-00219-00151960-00152504": "these traditional ways of doing things that it is not only the researchers that understands", "hCTKOLUejuY-00220-00152504-00153280": "ethic even ethics even uh the participants also have an understanding of what ethics are", "hCTKOLUejuY-00221-00153280-00153856": "so it is not only precedence is not only about the literature understanding what previous researchers", "hCTKOLUejuY-00222-00153856-00154432": "did the methods they followed but also traditional ways of knowing things and traditional also", "hCTKOLUejuY-00223-00154432-00155216": "encompasses the communities that we are looking at and of course future proofing after our research", "hCTKOLUejuY-00224-00155216-00155960": "what are we living for the next generation of researchers to learn from we should share", "hCTKOLUejuY-00225-00155960-00156704": "what we've learned so that others can actually improve on it i think i'll go back to kevin covey", "hCTKOLUejuY-00226-00156936-00157376": "thank you ty be fantastic and that'll come in very handy for our discussion in a little while", "hCTKOLUejuY-00227-00157520-00158208": "so i think it's really important that we take some time in this session today to", "hCTKOLUejuY-00228-00158208-00158896": "put the toolkit into action and see if we can work through some of the ethical dilemmas that", "hCTKOLUejuY-00229-00158896-00159576": "that our researchers and others have talked with us about to see how this way of thinking this", "hCTKOLUejuY-00230-00159576-00160056": "toolkit and some of the the approaches that we've just discussed can be of of use to us", "hCTKOLUejuY-00231-00160320-00160880": "i guess the putting putting the different elements together the research journey", "hCTKOLUejuY-00232-00160880-00161448": "and the four ps provides us with a framework to walk through", "hCTKOLUejuY-00233-00161448-00161936": "any particular case that we might come across any particular situation or circumstance", "hCTKOLUejuY-00234-00161936-00162320": "that we might find ourselves in where the answers are not obvious and where perhaps", "hCTKOLUejuY-00235-00162432-00162960": "we're struggling to find uh it within our own experience or skill set to know what to do", "hCTKOLUejuY-00236-00163040-00163536": "it helps us to to lead through a process that you can see here in this slide where we start", "hCTKOLUejuY-00237-00163536-00164256": "on the left hand side describing the ethical issue that that is confronting us to really try", "hCTKOLUejuY-00238-00164256-00165024": "to make it real and tangible by putting it into words and then to think about what part or parts", "hCTKOLUejuY-00239-00165024-00165672": "of the research journey are most affected by this particular ethical issue where does the challenge", "hCTKOLUejuY-00240-00165672-00166392": "um hit its most powerful point it's unlikely that it will just be at one of these stages", "hCTKOLUejuY-00241-00166392-00166920": "very often it's at several of the stages and so the second column here is to encourage people to", "hCTKOLUejuY-00242-00167016-00167504": "walk through and really think as um action was saying when he walked through the research journey", "hCTKOLUejuY-00243-00167504-00168168": "to think carefully and iteratively even if you didn't imagine it that if ethical issue might", "hCTKOLUejuY-00244-00168168-00168736": "have influenced for example the development of your team later down the track you may come to the", "hCTKOLUejuY-00245-00168736-00169264": "view that in fact it did influence the development of your team that perhaps when you wrote their", "hCTKOLUejuY-00246-00169264-00169728": "ethics application it seemed that this wasn't an ethical issue to you but by the time you get to", "hCTKOLUejuY-00247-00169816-00170336": "data collection it's clear that it is an ethical issue so really trying to think systematically", "hCTKOLUejuY-00248-00170336-00170944": "through which parts of the research journey are most affected and then the first i guess port of", "hCTKOLUejuY-00249-00170944-00171664": "call then is to use the 4p approach to do some analysis to understand the dilemma best before", "hCTKOLUejuY-00250-00171664-00172248": "we try and find a solution to really have a rich deep understanding of what the the challenge is", "hCTKOLUejuY-00251-00172304-00172864": "and thinking through place people principles and precedence in the context of that dilemma", "hCTKOLUejuY-00252-00172864-00173400": "can really help us to ask ourselves questions that perhaps haven't been immediately obvious", "hCTKOLUejuY-00253-00173400-00174024": "and and i should say not just ask ourselves often these um it's really important to have these", "hCTKOLUejuY-00254-00174024-00174536": "conversations with others and between you amongst your team you may draw out different elements that", "hCTKOLUejuY-00255-00174536-00175208": "you perhaps didn't see but somebody else could see and that the sum total of your experience and your", "hCTKOLUejuY-00256-00175208-00175848": "perceptions will often provide a much stronger foundation to think about ethical issues and so", "hCTKOLUejuY-00257-00175848-00176480": "once we understand the dilemma once we've really dug a bit deep into that laid out a rich landscape", "hCTKOLUejuY-00258-00176480-00176992": "we then need to reflect again using the four ps and then move on to think about", "hCTKOLUejuY-00259-00176992-00177592": "uh in each of those areas what solutions might be available to us if we step outside or step", "hCTKOLUejuY-00260-00177592-00178272": "beyond what we have known or done before what new opportunities might there be if we engage with", "hCTKOLUejuY-00261-00178272-00178904": "different stakeholders or consider the context in a different way or engage with principles that we", "hCTKOLUejuY-00262-00178904-00179608": "haven't perhaps considered before and along the bottom here you can see the core values that kept", "hCTKOLUejuY-00263-00179608-00180184": "coming up and being presented by the researchers in these conversations they were really", "hCTKOLUejuY-00264-00180296-00180880": "consistent over time with different researchers from different countries with more experienced", "hCTKOLUejuY-00265-00180880-00181376": "researchers as well as junior career researchers there are some essential principles and so putting", "hCTKOLUejuY-00266-00181376-00181888": "them along the bottom here really is a reminder to infuse our thinking with these principles", "hCTKOLUejuY-00267-00181888-00182560": "of doing no harm of working from a perspective that is about enabling the flourishing of others", "hCTKOLUejuY-00268-00182640-00183280": "uh that we need to connect first with the needs of people and place and planet that we need to", "hCTKOLUejuY-00269-00183280-00184040": "be aware but also to be brave and to act to follow up our concerns but also to be safe", "hCTKOLUejuY-00270-00184040-00184432": "and that safety is about ourselves but it's also about our research team it's", "hCTKOLUejuY-00271-00184432-00184984": "about the communities that we're working with sometimes there are unintended consequences for", "hCTKOLUejuY-00272-00185048-00185584": "unintended members of communities we need to really keep that value at heart when we're", "hCTKOLUejuY-00273-00185584-00186144": "making decisions about how to proceed who will be impacted in what way who will be put in harm's way", "hCTKOLUejuY-00274-00186296-00186896": "how do we mitigate that i think investing in our own learning is critical it's really key", "hCTKOLUejuY-00275-00186896-00187432": "to keep updating our skills and our knowledge and to make sure that we keep learning and", "hCTKOLUejuY-00276-00187600-00188192": "engaging with the possibility that there is more that we don't yet know context and compassion", "hCTKOLUejuY-00277-00188192-00188856": "again has been a really key value that has come up time and time again and then a commitment solving", "hCTKOLUejuY-00278-00188856-00189424": "ethical dilemmas often does not come easy one of our participants talked about taking the long road", "hCTKOLUejuY-00279-00189424-00189872": "sometimes we just have to show determination and commitment if it doesn't work the first", "hCTKOLUejuY-00280-00189872-00190320": "time if we don't get it right the first time we will not give up we'll have to come back", "hCTKOLUejuY-00281-00190320-00190832": "and rethink as action was talking about earlier come back to the research journey use those four", "hCTKOLUejuY-00282-00190832-00191328": "p's again and see what we've missed and what opportunities there might be i'm going to hand", "hCTKOLUejuY-00283-00191328-00192120": "over now to uh chris guerra who is coming to us from chile this morning this evening chris", "hCTKOLUejuY-00284-00192368-00193240": "okay hello hello and we are going to present a briefcase analysis to to do an example of the", "hCTKOLUejuY-00285-00193240-00193888": "use of the toolkit and please imagine you are working in a refugee camp and your colleague", "hCTKOLUejuY-00286-00193952-00194712": "wants to do a clinical trial to test a copied vaccine okay and of course in the refugee camp", "hCTKOLUejuY-00287-00194768-00195512": "but the ethical issue is you are not sure if the refugees can give a proper consent given", "hCTKOLUejuY-00288-00195592-00196536": "first a lower level of literacy second linguistic barriers and third high expectations okay", "hCTKOLUejuY-00289-00196592-00197128": "and the issue of course is detected at the beginning of the research journey", "hCTKOLUejuY-00290-00197224-00197800": "but you have to reflect on it during the all the steps of the research journey", "hCTKOLUejuY-00291-00197968-00198992": "and to understand the dilemma we can use the 4p model in which in the specific place you are doing", "hCTKOLUejuY-00292-00198992-00199816": "the research in this refugee camp and you need to consider that a successful vaccine could be", "hCTKOLUejuY-00293-00199816-00200696": "really really helpful in the refugee camp given the condition the people are living there and", "hCTKOLUejuY-00294-00200696-00201432": "about the people you have also to consider in this specific place the people the refugee in", "hCTKOLUejuY-00295-00201432-00202232": "this case are really anxious to receive help to receive support and they have high expectations", "hCTKOLUejuY-00296-00202288-00203040": "but they are not understanding understanding the risks okay it's an important thing to consider", "hCTKOLUejuY-00297-00203120-00204048": "about the principles maybe you can think it in terms of risk vs benefits and also it's important", "hCTKOLUejuY-00298-00204048-00204960": "to consider the proper process of informed consent and finally at the president's level", "hCTKOLUejuY-00299-00205104-00206032": "you have to know there is some evidence that high expectations over expectations affect the decision", "hCTKOLUejuY-00300-00206032-00206976": "in the constant process and the next please screen thanks and about the ethical reflection you can", "hCTKOLUejuY-00301-00206976-00207928": "use the same four piece to reflect for example the place you have to consider in the camp there are a", "hCTKOLUejuY-00302-00207928-00208584": "hierarchical structure there are leaders leaders validated by the other people by the community", "hCTKOLUejuY-00303-00208680-00209504": "people within the that leaders there are some people with knowledge about medicine and also", "hCTKOLUejuY-00304-00209504-00210184": "they are willing to help you as a mediators between the research team and the community", "hCTKOLUejuY-00305-00210400-00211344": "in the principles levels you think you will not do the research until participants understand the", "hCTKOLUejuY-00306-00211344-00212344": "risk and benefit this is a principle you need to respect and and also the president and you do some", "hCTKOLUejuY-00307-00212344-00213064": "research you do some research and you know there are previous research who faces the same the same", "hCTKOLUejuY-00308-00213176-00214071": "challenge you can use that precedent as a model okay to find a solution considering all", "hCTKOLUejuY-00309-00214071-00214992": "of this analysis you can propose a solution the ethical response and please call in the next one", "hCTKOLUejuY-00310-00215280-00216040": "thank you very much considering considering all of this you decide with your research team to meet", "hCTKOLUejuY-00311-00216040-00216719": "the community leaders and to work with them as a part of a collaboration and", "hCTKOLUejuY-00312-00216808-00217584": "with the community leaders leaders help you decide to organize workshops to explain the community", "hCTKOLUejuY-00313-00217656-00218480": "the the research the benefits and also the risks you can also do um individual interviews", "hCTKOLUejuY-00314-00218480-00219496": "with potential participants in local language to explain the risk and finally you decide to do a", "hCTKOLUejuY-00315-00219496-00220344": "revision of the process of consent during all the research journey to be sure the people are", "hCTKOLUejuY-00316-00220400-00221152": "really agree in agreement with the participation so that that's an example is not useful in", "hCTKOLUejuY-00317-00221152-00221567": "all the research but probably it would be a good solution in this case", "hCTKOLUejuY-00318-00221896-00221960": "thanks corey", "hCTKOLUejuY-00319-00222223-00222880": "thank you chris that's fantastic i'm just going to stop sharing the screen for now", "hCTKOLUejuY-00320-00222880-00223728": "and um and invite any comments or thoughts so far or any questions that anybody might have", "hCTKOLUejuY-00321-00223728-00224223": "and maybe we'll work through a couple of examples together to see", "hCTKOLUejuY-00322-00224223-00224816": "how the the toolkit can be of use here now i'm just mindful that", "hCTKOLUejuY-00323-00225144-00225480": "i'm just checking that the screen share has actually stopped yes it has", "hCTKOLUejuY-00324-00225480-00226248": "yes great okay excellent okay so i guess you know when when we were thinking about this", "hCTKOLUejuY-00325-00226248-00227176": "research toolkit um it wasn't an easy process for for many researchers to immediately think", "hCTKOLUejuY-00326-00227176-00227719": "about ways that or immediately think about the most challenging issues that they were facing", "hCTKOLUejuY-00327-00227776-00228304": "and to put it into practice so really it is an opportunity to walk through a few", "hCTKOLUejuY-00328-00228304-00228896": "more case examples to just make sure that those core principles make sense to people", "hCTKOLUejuY-00329-00228984-00229919": "can i just check the chat line and see whether anybody has put any on the padlet", "hCTKOLUejuY-00330-00230400-00231160": "i don't know do you see something i'm just having a look now clara no i don't see it we also all", "hCTKOLUejuY-00331-00231160-00231767": "aware that we we are presenting a new framework to theoretical challenges and solutions that is", "hCTKOLUejuY-00332-00231767-00232432": "kind of new and we we would like to stimulate discussion among you that decide to participate", "hCTKOLUejuY-00333-00232512-00233064": "to the workshop because the other key point that we are going to describe even later this is an", "hCTKOLUejuY-00334-00233064-00233728": "ongoing discussion this is not a project we are we are thinking this project or ethical discussion as", "hCTKOLUejuY-00335-00233728-00234288": "an ongoing discussion again it's a journey and we are learning so much through the journey and", "hCTKOLUejuY-00336-00234400-00234832": "we are part of this journey now for us so any kind of feedback or or questions", "hCTKOLUejuY-00337-00234896-00235592": "will help us to reflect about uh what i've been doing so far and um so please feel free to", "hCTKOLUejuY-00338-00235688-00236184": "contribute and ask us questions before we we go ahead", "hCTKOLUejuY-00339-00236400-00237136": "um could i just maybe share some reflections uh of some of the research that i've done i think um", "hCTKOLUejuY-00340-00237200-00237888": "as i've been speaking from a an australian context where i've done research that's ca um that's been", "hCTKOLUejuY-00341-00237888-00238528": "funded through community organizations or by government funding and i i'm always conscious", "hCTKOLUejuY-00342-00238528-00239264": "of the funding source and and why why research is needed for a particular thing and if it is really", "hCTKOLUejuY-00343-00239264-00239871": "needed and have we bothered to ask people whether they would even want to participate or want to", "hCTKOLUejuY-00344-00239992-00240712": "or see that that whole concept is a necessary one um so i've i'm particularly thinking of a", "hCTKOLUejuY-00345-00240712-00241544": "project where i worked with some refugee men of muslim background very diverse ethnic backgrounds", "hCTKOLUejuY-00346-00241608-00242248": "and the whole model about how that came about how a research project came about", "hCTKOLUejuY-00347-00242248-00242952": "was in response to you should just run a project with muslim men because there's money there and", "hCTKOLUejuY-00348-00242952-00243632": "that project had nothing to do with research so instead of just assuming what men needed", "hCTKOLUejuY-00349-00243632-00244256": "or wanted or would find useful we decided to ask them and then they participated in a research pro", "hCTKOLUejuY-00350-00244360-00244936": "process with us and it was really interesting um just working through that particular project", "hCTKOLUejuY-00351-00245056-00245488": "how the i think someone i don't know whether is toby who said or or", "hCTKOLUejuY-00352-00245488-00246136": "acton that said people have very high expectations that they want the research to have", "hCTKOLUejuY-00353-00246232-00246952": "well when i heard that i thought it made me think about how the men i worked alongside", "hCTKOLUejuY-00354-00246952-00247632": "had a very high expectation of what that research could possibly do and it was a", "hCTKOLUejuY-00355-00247632-00248208": "lot higher than what i thought research could deliver so we had to have some discussions about", "hCTKOLUejuY-00356-00248384-00248856": "what the parameters and where this would go and where it would reach and who would read it and", "hCTKOLUejuY-00357-00248856-00249504": "and how it might help but we couldn't promise the moon with it um so you know those sorts", "hCTKOLUejuY-00358-00249504-00250056": "of and it's fragile and it's sensitive because people give of themselves willingly when they", "hCTKOLUejuY-00359-00250056-00250616": "decide to go on this journey and it's such an honor to be part of that process really", "hCTKOLUejuY-00360-00250616-00251216": "um so it's a it's a process that needs to be honored and and i really like them the", "hCTKOLUejuY-00361-00251216-00251840": "model that you guys have developed i think it's it's um it's very positive i like that", "hCTKOLUejuY-00362-00251952-00252512": "can i just check it is it wafa is that your is that how i pronounce your name yes", "hCTKOLUejuY-00363-00252656-00253376": "um what a really interesting story and very uh mirrors a lot of our own experiences", "hCTKOLUejuY-00364-00253376-00253792": "in in different places is that sometimes how a project comes about", "hCTKOLUejuY-00365-00253912-00254696": "can influence people's expectations but but very often the demands of particular funding", "hCTKOLUejuY-00366-00254696-00255471": "sources or funding types also comes with expectations or requirements and sometimes the fit", "hCTKOLUejuY-00367-00255536-00256176": "is not so great and one of the i think that the challenges is along the way is checking", "hCTKOLUejuY-00368-00256240-00256767": "back about whether that funding source is the right funding source for the right people in the", "hCTKOLUejuY-00369-00256767-00257519": "right place at the right time or whether it will add layers of constraint um to that relationship", "hCTKOLUejuY-00370-00257519-00257992": "or to that journey and it sounds like you walked that very sensitively you know by asking", "hCTKOLUejuY-00371-00258056-00258784": "wasn't even meant to be funding for research it was meant to be funding to run may i say", "hCTKOLUejuY-00372-00258848-00259584": "um oh here's some money run some projects on domestic violence with men which carried a lot", "hCTKOLUejuY-00373-00259584-00260167": "of assumption about what what the lives of muslim men were automatically and there were lots of", "hCTKOLUejuY-00374-00260167-00260848": "workshops run on a whole range of issues including when people have trouble you know when people have", "hCTKOLUejuY-00375-00260848-00261352": "issues with families and where there might be violence but they might not be and they might", "hCTKOLUejuY-00376-00261352-00261840": "be more interested in employment and how they get their qualifications recognized because a lot of", "hCTKOLUejuY-00377-00261840-00262360": "these people were very well qualified but had no jobs um and were trying to you know so there were", "hCTKOLUejuY-00378-00262360-00263112": "many you know there was an educational component which is what the the funding originally was all", "hCTKOLUejuY-00379-00263112-00263792": "about but very specific in one area only and we decided to turn that around and say well actually", "hCTKOLUejuY-00380-00263792-00264304": "what do the what do the men want themselves and would they be willing to be part of a research", "hCTKOLUejuY-00381-00264304-00264936": "project where we can find out what it is that men want and it was a really valuable and instructed", "hCTKOLUejuY-00382-00264936-00265584": "and i was going in as a woman doing this research with men and um so the level of trust and respect", "hCTKOLUejuY-00383-00265584-00266328": "that there was there was you know is absolutely priceless i cherish it to this day um so it was", "hCTKOLUejuY-00384-00266328-00266968": "and i've been involved with other projects that come with money that say you know he is he's a", "hCTKOLUejuY-00385-00267032-00267696": "he's a here's some money we want you to find out this about young muslim people young people", "hCTKOLUejuY-00386-00267768-00268440": "and it is it is laden with again assumptions about why while the other funding did wasn't about", "hCTKOLUejuY-00387-00268440-00269120": "research but we used used it used a research model to try and inform things in a positive way so to", "hCTKOLUejuY-00388-00269120-00269712": "turn something around and make it more inclusive but with with funding that we said well here you", "hCTKOLUejuY-00389-00269712-00270416": "go here's some money run and find out what what sort of influences how people think and so we have", "hCTKOLUejuY-00390-00270416-00271024": "to think very carefully and it was part of a very large academic we had a very large academic um", "hCTKOLUejuY-00391-00271096-00271768": "uh team um you know esteemed professors and the rest of it and we had to think very ethically", "hCTKOLUejuY-00392-00271768-00272368": "about what it was and how would we be involved and what we would be prepared to do and what", "hCTKOLUejuY-00393-00272368-00273144": "we wouldn't be prepared to do so those ethical questions were really up front and um tense and", "hCTKOLUejuY-00394-00273144-00273840": "um amazing really an amazing process so you know and it came out we came up with a very incredible", "hCTKOLUejuY-00395-00273840-00274336": "project at the end of it that i think you know the participants hopefully would feel proud about", "hCTKOLUejuY-00396-00274504-00275416": "and and along that journey you mentioned that uh engaging as a woman in some spaces uh in research", "hCTKOLUejuY-00397-00275416-00276016": "can have quite an impact on on both yourself but also on on the process and on the the", "hCTKOLUejuY-00398-00276112-00276784": "intent of the project how how was that journey for you when you found yourself in in that unusual", "hCTKOLUejuY-00399-00276784-00277464": "situation of of working as a woman uh where it sounds like the topic was quite a challenging", "hCTKOLUejuY-00400-00277464-00278168": "and sensitive topic um in a context that again added another layer uh you know of sensitivity", "hCTKOLUejuY-00401-00278296-00279008": "that's right i mean it was at a time when um muslim men were demonized in the media", "hCTKOLUejuY-00402-00279008-00279624": "and politically as well by our political leaders so it you know there was all you know when we're", "hCTKOLUejuY-00403-00279624-00280456": "talking about place and context uh on your place um diagram you know that it was laden with with", "hCTKOLUejuY-00404-00280456-00281096": "many many different things so it it we had a good committee we we were able to talk through things", "hCTKOLUejuY-00405-00281096-00281688": "and work out you know what we could do to use this project so that it would empower men rather than", "hCTKOLUejuY-00406-00281688-00282232": "have them feel and at the same time give them lots of information that they required and they", "hCTKOLUejuY-00407-00282232-00282792": "they needed and we identified when needed because we had people in you know they would be using", "hCTKOLUejuY-00408-00282792-00283304": "that community center so we knew what their issues were and we were trying to assist them", "hCTKOLUejuY-00409-00283304-00283800": "with what it is that they had so on there was an assistance side to it there was an educative side", "hCTKOLUejuY-00410-00283800-00284384": "and there was a research side which was about about that future proofing as well it's about", "hCTKOLUejuY-00411-00284464-00285288": "what can we put in there in the field that can help to perhaps inform how we might move forward", "hCTKOLUejuY-00412-00285352-00285776": "and what we really need now but how we might move forward so it's written from a community", "hCTKOLUejuY-00413-00285776-00286440": "context so it has some recommendations in it it's written as a report to a community organization", "hCTKOLUejuY-00414-00286440-00287184": "um so yeah in that sense yeah it was a very very um amazing process all i can say", "hCTKOLUejuY-00415-00287344-00287824": "very multi-layered but i'm not going to hog the conversation here would anybody else like to", "hCTKOLUejuY-00416-00287880-00288584": "offer a reflection to offer or anybody else like to raise an ethical challenge", "hCTKOLUejuY-00417-00289056-00289288": "i noticed jenny just joined us hi jenny", "hCTKOLUejuY-00418-00289616-00290416": "how are you oh but you're on mute jenny sorry i was in another uh um work one and", "hCTKOLUejuY-00419-00290416-00290880": "i just came in here so i didn't catch the very beginning but um what what was the question", "hCTKOLUejuY-00420-00291048-00291560": "i i wasn't putting you on the spot for a question i was just just welcoming you i noticed that you'd", "hCTKOLUejuY-00421-00291560-00292192": "arrived in the room it was it was nice to see you um for those and i hear that the conference", "hCTKOLUejuY-00422-00292192-00292976": "has been going very well so congratulations thank you we were just talking through some of the uh", "hCTKOLUejuY-00423-00292976-00293504": "the ethical challenges that people come across in working in complex contexts and", "hCTKOLUejuY-00424-00293672-00294256": "and utilizing i guess an opportunity to think about how along the research journey at different", "hCTKOLUejuY-00425-00294256-00294776": "times and in different places we come up against things that really put pressure on us to think", "hCTKOLUejuY-00426-00294776-00295496": "carefully about the impact that we're having about preemptively the kind of impact that we might have", "hCTKOLUejuY-00427-00295496-00296344": "and trying to think that through before stepping in um in a in a thoughtless way or in a way that's", "hCTKOLUejuY-00428-00296344-00296864": "likely to leave stronger footprints than we might have uh have intended or decided", "hCTKOLUejuY-00429-00296944-00297464": "um and i guess yeah thank you for repeating that and sorry to everyone who already", "hCTKOLUejuY-00430-00297536-00297976": "heard that that's really interesting to hear a second time maybe i'll just share something", "hCTKOLUejuY-00431-00297976-00298512": "from the presentation i was just in which is a project that i've been working on with uh chris", "hCTKOLUejuY-00432-00298512-00299160": "son and kim shirsson and gavin ivey which is a kind of a meta evaluation that seems the grand", "hCTKOLUejuY-00433-00299160-00299904": "word of a range of projects for gender equality that uh vic health which is a victorian body for", "hCTKOLUejuY-00434-00300112-00300792": "supporting health promotion that we have in australia provided a range of small grants", "hCTKOLUejuY-00435-00300792-00301408": "to community organizations and councils for people to undertake an arts based project", "hCTKOLUejuY-00436-00301408-00302008": "uh for the purposes of uh gender equality so it was sort of broad and then we received all these", "hCTKOLUejuY-00437-00302008-00302464": "fantastic projects with the brief to help them evaluate and do a matter of evaluation", "hCTKOLUejuY-00438-00302520-00303120": "and uh we were just reflecting on the fact of the importance of relationship which i think people", "hCTKOLUejuY-00439-00303120-00303784": "have repeatedly commented on uh but uh how that can be really actually quite difficult in practice", "hCTKOLUejuY-00440-00303784-00304344": "when you're coming into something like that and things are always more rushed than you would like", "hCTKOLUejuY-00441-00304528-00304848": "so it would be nice to have you know three months to prepare", "hCTKOLUejuY-00442-00304848-00305240": "for that activity but you know the grant arrives and there you are", "hCTKOLUejuY-00443-00305368-00305952": "and just the importance of relationship and taking the time to get to know some of the people in the", "hCTKOLUejuY-00444-00305952-00306632": "projects but uh and hearing what they said and one of the issues they struggled with was the type of", "hCTKOLUejuY-00445-00306632-00307304": "pushback they received in some areas particularly in rural areas of victoria around some of the arts", "hCTKOLUejuY-00446-00307304-00308024": "projects they've done and people not not liking the message or feeling it was somehow anti-men and", "hCTKOLUejuY-00447-00308112-00308688": "and yeah helping them think perhaps about what you're saying they're not so much only us but", "hCTKOLUejuY-00448-00308688-00309352": "helping people we're working with think about what impact they're wanting to make and how to think", "hCTKOLUejuY-00449-00309352-00310136": "about really difficult issues like that um and you know how you might how you might engage people in", "hCTKOLUejuY-00450-00310136-00310664": "ways that bring them with you but when to stand up and say well you have a little bit of power", "hCTKOLUejuY-00451-00310664-00311304": "of the university behind you and say no no we're not going to perhaps accept certain behaviors or", "hCTKOLUejuY-00452-00311304-00312008": "or certain um you know elements of pushback and and trying to kind of navigate that so i hope", "hCTKOLUejuY-00453-00312008-00312512": "that's a bit on topic but that's one reflection yeah i i don't know if anybody else would like", "hCTKOLUejuY-00454-00312512-00312912": "to pick up on the issue of relationships i think that's kind of a key thread there", "hCTKOLUejuY-00455-00313328-00313632": "maybe clara you would like to talk some about or toby", "hCTKOLUejuY-00456-00313728-00314336": "yes i i saw it sorry for bringing you back slightly but i was actually trying to reflect on", "hCTKOLUejuY-00457-00314336-00315088": "what waffle just talked about when she was talking about negotiating between what the founders want", "hCTKOLUejuY-00458-00315088-00315736": "on the one hand and what you know you know the implication of the assumption that they", "hCTKOLUejuY-00459-00315736-00316584": "you know the forms you know ads trying to navigate trying to meet with the founders to somehow adjust", "hCTKOLUejuY-00460-00316728-00317376": "you know their expectations and one of the things we are also trying to do is also to bring in the", "hCTKOLUejuY-00461-00317376-00318000": "founders into the conversation on ethics you know beyond researchers we are also trying", "hCTKOLUejuY-00462-00318000-00318928": "to bring on board the founders so that this also can also have a kind of understanding also", "hCTKOLUejuY-00463-00319048-00319784": "you know make their points you know because when when you talked about maybe muslim men you know", "hCTKOLUejuY-00464-00319784-00320456": "domestic violence and those kind of adoptions there will be certain you know underlining", "hCTKOLUejuY-00465-00320552-00321016": "motivations for that kind of you know funding that kind of a research", "hCTKOLUejuY-00466-00321104-00321744": "but not bringing them on board not bringing them inviting them to the conversation on ethics", "hCTKOLUejuY-00467-00321824-00322392": "may also be living out very important stakeholders so i just wanted to quickly mention that", "hCTKOLUejuY-00468-00322392-00322760": "one of the things that we're also hoping to do is beyond", "hCTKOLUejuY-00469-00322760-00323360": "having the conversation with researchers we're also inviting funders to come along this", "hCTKOLUejuY-00470-00323360-00323952": "discussion of ethics along the research journey so i just wanted to quickly amount our points", "hCTKOLUejuY-00471-00324208-00324696": "it's a it's a really key point i think rafa you look like you", "hCTKOLUejuY-00472-00324696-00325304": "no no i agree i agree we had those discussions and tried to bring them to the table and and", "hCTKOLUejuY-00473-00325304-00325888": "try to maximize what we could out of that um so there was it was a process of negotiate", "hCTKOLUejuY-00474-00325888-00326848": "negotiating um in both those sorts of situations and um first and foremost was the issue of ethics", "hCTKOLUejuY-00475-00326848-00327544": "in both of those situations and i'm not sure that you know some you you're never sure", "hCTKOLUejuY-00476-00327648-00328192": "how much people take on board or really do understand at the end of the day but i guess", "hCTKOLUejuY-00477-00328192-00328760": "what we were able to achieve with with those two projects was a set of parameters which allowed us", "hCTKOLUejuY-00478-00328760-00329672": "to be able to move on and work ethically and um so um i absolutely hear you and i i think that that's", "hCTKOLUejuY-00479-00329752-00330104": "maybe we need to be even more conscious of that when we set those things up", "hCTKOLUejuY-00480-00330296-00330928": "i i i think that broader issue also does relate to the point that jenny was making that relationships", "hCTKOLUejuY-00481-00330928-00331592": "and the negotiation of the relationships and conversations uh is often the hardest piece the", "hCTKOLUejuY-00482-00331592-00332272": "data collection uh itself and the data analysis is sometimes quite straightforward but it's thinking", "hCTKOLUejuY-00483-00332272-00332880": "about that people part the the people in the four ps and who are the stakeholders that need to be", "hCTKOLUejuY-00484-00332880-00333392": "involved at each stage of the conversation who are the stakeholders that need to be there from", "hCTKOLUejuY-00485-00333392-00333800": "the beginning um who are the stakeholders that need to be there all the way through", "hCTKOLUejuY-00486-00333800-00334384": "and then there are kind of specialist stakeholders uh that need to be brought in or or at least can", "hCTKOLUejuY-00487-00334384-00334976": "be helpful to be brought in at different points along the way and i guess one of the challenges is", "hCTKOLUejuY-00488-00335048-00335712": "if you are working in complex circumstances with challenging topics then it's really routine for", "hCTKOLUejuY-00489-00335712-00336256": "there to be relationship stresses and struggles along the way so even when relationships start", "hCTKOLUejuY-00490-00336256-00336760": "out well which i guess is where it links in with what jenny was saying is that those relationships", "hCTKOLUejuY-00491-00336760-00337248": "can be strong and sound at the beginning and you can go in with a lot of confidence that um", "hCTKOLUejuY-00492-00337312-00337896": "in fact this is a good partnership and that it will underpin the project really soundly", "hCTKOLUejuY-00493-00337968-00338472": "but along the way things can change and evolve and sometimes they change for the better and", "hCTKOLUejuY-00494-00338552-00339112": "things get stronger but other times they get a bit wobbly or it becomes clear that there are", "hCTKOLUejuY-00495-00339112-00339712": "different motivations at play uh diff people are in it for a different reason or perhaps um you", "hCTKOLUejuY-00496-00339712-00340384": "know there comes a fork in the road where there's an interpretive difference or a choice point about", "hCTKOLUejuY-00497-00340440-00341120": "what what questions to ask what not to ask um how to pursue the things that are feeling", "hCTKOLUejuY-00498-00341120-00341984": "particularly sensitive and and also how to repair those relationship ruptures when they happen um so", "hCTKOLUejuY-00499-00341984-00342504": "i think you know noticing when relationships have have been put under so much strain that", "hCTKOLUejuY-00500-00342504-00343016": "they've really broken a little bit under under that pressure is it still ethical to continue", "hCTKOLUejuY-00501-00343080-00343536": "uh a joint research project if you know that the relationships are no longer", "hCTKOLUejuY-00502-00343640-00344168": "robust is is really challenging although it sounds like jenny's team managed to um to find a way", "hCTKOLUejuY-00503-00344240-00344912": "to make their voice heard and at the same time try to create a respectful space for others", "hCTKOLUejuY-00504-00345112-00345984": "along the way can i ask how others have held have dealt with high expectations amongst participants", "hCTKOLUejuY-00505-00346184-00346456": "yeah chris do you want to have a go at that one", "hCTKOLUejuY-00506-00346888-00347656": "so could you repeat the question i was just wondering how people dealt with", "hCTKOLUejuY-00507-00347656-00348152": "high expectations amongst participants uh research partner you know people that you", "hCTKOLUejuY-00508-00348152-00348784": "you're working with in terms of your research how you might deal with very high expectations", "hCTKOLUejuY-00509-00348888-00349704": "wow this is i mean do you find that's an issue it's an issue it really is a a big issue because", "hCTKOLUejuY-00510-00349768-00350440": "i don't know i think it's depend of the area you are working on but in my opinion", "hCTKOLUejuY-00511-00350440-00351032": "the important thing is to be honest the the principles corrine uh show us in the template", "hCTKOLUejuY-00512-00351032-00351960": "at the uh at the end of the template is a basic thing be honest and and also take the time to", "hCTKOLUejuY-00513-00351960-00352872": "explain the community the the participants the potential risks and and i am also thinking", "hCTKOLUejuY-00514-00352872-00353568": "in the for example in the underage people you need to take the time to be honest and to explain", "hCTKOLUejuY-00515-00353624-00354408": "and to clarify the expectation if not you will get the consent but you will not act ethically", "hCTKOLUejuY-00516-00354408-00355176": "that's that's my opinion and and also and also i i i am thinking in the local regulations because", "hCTKOLUejuY-00517-00355176-00355888": "there are different regulations to get the consent uh for example in my country when you work with", "hCTKOLUejuY-00518-00355888-00356712": "underage people in the schools you need to get the concept in three levels schools parents and kids", "hCTKOLUejuY-00519-00356784-00357464": "so you need to to work in the expectations at the and that three levels if you are working in", "hCTKOLUejuY-00520-00357464-00358024": "a community maybe you need to talk first with the leaders of the community and then with the", "hCTKOLUejuY-00521-00358024-00358720": "participants but it's a bit as a big issue and i think the solution is depending on the context", "hCTKOLUejuY-00522-00358792-00359480": "that's that's my opinion maybe i'll pitch in there and add something else i think that the challenge", "hCTKOLUejuY-00523-00359480-00360248": "that i find is equally people um having low expectations so um many of the communities that", "hCTKOLUejuY-00524-00360248-00360960": "i've worked with have seen researchers come and go they uh even they have a name for it which i", "hCTKOLUejuY-00525-00361112-00361592": "i won't bother bringing to the table but i'm sure many of you have heard variants of of this", "hCTKOLUejuY-00526-00361592-00362160": "experience where you come in and you think you're very excited and you know you're ready and raring", "hCTKOLUejuY-00527-00362160-00362728": "to go and it's taken a long road to get there and it's taken a while to get the grant funding and", "hCTKOLUejuY-00528-00362728-00363320": "ethics clearance and all of that and you get there and you're very excited to start and it's like um", "hCTKOLUejuY-00529-00363320-00363976": "you know folks are less than enthusiastic about about participating and you know when you begin", "hCTKOLUejuY-00530-00363976-00364464": "those conversations it's it's about well you know how do i even know that you're going to see this", "hCTKOLUejuY-00531-00364464-00365048": "through how do i know that you're doing it for the right reasons how do i know that in fact there's", "hCTKOLUejuY-00532-00365048-00365648": "not a hidden agenda that you haven't shared with us how do i know that you won't give up at the", "hCTKOLUejuY-00533-00365648-00366344": "first sign of a struggle because it's not going to be easy to do this work and so i think for me", "hCTKOLUejuY-00534-00366464-00367176": "high expectations is challenging but i think low expectations is equally as challenging because i", "hCTKOLUejuY-00535-00367176-00367896": "think in in neither case can we proceed without addressing it you know for me that's the ethical", "hCTKOLUejuY-00536-00367896-00368536": "gate is am i about to begin a process of data collection or engagement or whatever", "hCTKOLUejuY-00537-00368600-00369336": "with with an assumption that i'll be collecting valid data um if the people that i'm working with", "hCTKOLUejuY-00538-00369336-00369880": "if one of the key stakeholder groups particularly if it's the participants are not really", "hCTKOLUejuY-00539-00369936-00370672": "um on the same page we don't have a shared set of understandings or expectations or commitments then", "hCTKOLUejuY-00540-00370832-00371288": "we have to very you know question ourselves very carefully about whether or not the research is", "hCTKOLUejuY-00541-00371288-00371928": "ready to begin or whether there is a a pre-piece of work to be done which is about re-establishing", "hCTKOLUejuY-00542-00371928-00372520": "the relationship and again in the context that i'm thinking sometimes you know in remote communities", "hCTKOLUejuY-00543-00372520-00373080": "that i've worked in i i don't live there and so sometimes it might be months between", "hCTKOLUejuY-00544-00373080-00373568": "when we have first talked about a project with this community and then i've gone back", "hCTKOLUejuY-00545-00373680-00374184": "to perth or to melbourne and you know done all the the back work had a little bit of", "hCTKOLUejuY-00546-00374184-00374720": "contact with some key people and then kind of fly back in when it's ready to begin meanwhile", "hCTKOLUejuY-00547-00374776-00375168": "everybody's forgotten about it they haven't seen me for months even if they were enthusiastic", "hCTKOLUejuY-00548-00375168-00375568": "at the beginning you know might have other things might have become more of a priority", "hCTKOLUejuY-00549-00375688-00376128": "and so there's very good reason i think why those motivational rhythms", "hCTKOLUejuY-00550-00376224-00376808": "might be different for the research team and for the participant team for the funding team", "hCTKOLUejuY-00551-00376808-00377328": "um for the community the broader communities and one of the challenges i think is both to know", "hCTKOLUejuY-00552-00377328-00377992": "that to have an expectation that those rhythms are going to be challenged and that our challenge is", "hCTKOLUejuY-00553-00377992-00378480": "to try and make sure that they're complementary at the point where we're engaging around trying", "hCTKOLUejuY-00554-00378480-00379248": "to to capture accurate and valid and helpful information and at the same time recognizing", "hCTKOLUejuY-00555-00379248-00379736": "that sometimes no matter with the best will in the world it's just not the right time", "hCTKOLUejuY-00556-00379840-00380328": "you know so sometimes also after all of the hard work getting there and going well actually", "hCTKOLUejuY-00557-00380328-00380984": "clearly this is not the right time to be to be engaging here the communities focuses elsewhere or", "hCTKOLUejuY-00558-00381040-00381496": "you know there are other impacts yeah exactly i think korean just to chip in at the time is", "hCTKOLUejuY-00559-00381496-00382056": "that one of the key concepts that you know but you increase where underlying because", "hCTKOLUejuY-00560-00382056-00382704": "um when you when we decide to take an ethical you know approach to our research", "hCTKOLUejuY-00561-00382760-00383432": "project so we also need to consider that time is a key element uh for who was not present", "hCTKOLUejuY-00562-00383432-00383992": "in the first part of the conversation uh what we described before that ethics uh", "hCTKOLUejuY-00563-00383992-00384536": "we are considering uh uh shifting pardon a paradigm of thinking about it excited", "hCTKOLUejuY-00564-00384640-00385304": "we we don't want that is just a single moment in our research journey but it's something that", "hCTKOLUejuY-00565-00385304-00385936": "happened through the journey sometimes we need to stop and reflect in a different part of uh there", "hCTKOLUejuY-00566-00385936-00386712": "is our research project so taking time and having time is an important part of our planning and um", "hCTKOLUejuY-00567-00386816-00387400": "i'm just thinking i i'm the chair of uh of ethics in the school in the school of anti-social science", "hCTKOLUejuY-00568-00387400-00388024": "at the university of edinburgh in the last few months with covid i just saw so many ethical", "hCTKOLUejuY-00569-00388024-00388656": "applications that need needed to be reviewed super quick because the uh research project", "hCTKOLUejuY-00570-00388656-00389384": "was super necessary team were uh react promptly apparently to the funder to the cause", "hCTKOLUejuY-00571-00389384-00389792": "and uh we have been asked to review ethical applications related to", "hCTKOLUejuY-00572-00389792-00390304": "corridor with a different speed as you can imagine this required a big pressure to", "hCTKOLUejuY-00573-00390480-00391216": "get his committee uh and so time is a key element even this moment that we are all facing uh this", "hCTKOLUejuY-00574-00391216-00391960": "big challenge we call it are we ready to to review application related to covet quick who who has the", "hCTKOLUejuY-00575-00391960-00392680": "expertise to review quickly an application with so many ethical challenges do we need to be quick", "hCTKOLUejuY-00576-00392744-00393448": "even you this conversation is starting about team development team organization again this", "hCTKOLUejuY-00577-00393448-00394168": "this requires time and we know that uh we need to consider this through to our journey this could be", "hCTKOLUejuY-00578-00394168-00394968": "not applied to one single moment so it's something that require reflection and we are here to to to", "hCTKOLUejuY-00579-00394968-00395888": "discuss with you and see if you if you share and uh the same ethical dilemmas or a solution and uh", "hCTKOLUejuY-00580-00396000-00396632": "for your time i think that is one of the key words through our ethics journey", "hCTKOLUejuY-00581-00396832-00397512": "i was also wondering if everything was clear or the framework that we presented so far and uh or", "hCTKOLUejuY-00582-00397512-00398248": "summarize key point for who just join us uh later about the research journey that we present it", "hCTKOLUejuY-00583-00398600-00399344": "i think clara um because most because the the session has been recorded it might be also that", "hCTKOLUejuY-00584-00399344-00399696": "people may be able to give us those who weren't here for the beginning may be able to give us", "hCTKOLUejuY-00585-00399696-00400384": "some feedback when they've had a chance to look at it afterwards and to be in touch by email but if", "hCTKOLUejuY-00586-00400384-00400856": "i pick up on your thread about timing i think one of the key learnings that we had come out of this", "hCTKOLUejuY-00587-00400856-00401848": "project from you know more than 200 researchers was that we're very focused in universities on", "hCTKOLUejuY-00588-00401904-00402400": "the here and now and one of the things that is getting really clear certainly in the uk", "hCTKOLUejuY-00589-00402400-00402992": "and europe not so much in australia yet is that as researchers we also have a huge responsibility for", "hCTKOLUejuY-00590-00402992-00403600": "the legacy impact of our work so it doesn't our responsibility doesn't just stop when the project", "hCTKOLUejuY-00591-00403600-00404224": "is over it doesn't just stop when we report back to our funding bodies to say that we've collected", "hCTKOLUejuY-00592-00404224-00404888": "our data we've written our report but in fact the accountability and ethical responsibility for", "hCTKOLUejuY-00593-00404976-00406032": "our research lasts in perpetuity so if um a a current participant perhaps or a community", "hCTKOLUejuY-00594-00406032-00406520": "that we've worked with perhaps a year down the track or two years after the project is done", "hCTKOLUejuY-00595-00406520-00407184": "comes back and says actually you know that that left our community quite battered it was unhelpful", "hCTKOLUejuY-00596-00407184-00407808": "it resulted in some unintended side effects and and consequences in terms of perhaps political", "hCTKOLUejuY-00597-00407808-00408536": "action or some other response then there is a sense in which as researchers we have some", "hCTKOLUejuY-00598-00408536-00409120": "responsibility there or some accountability there and so i think for for us as we", "hCTKOLUejuY-00599-00409120-00409624": "developed the toolkit this was something that we hadn't really factored in that usually when", "hCTKOLUejuY-00600-00409624-00410143": "we think about ethics it really is put in your application do your project and then walk away", "hCTKOLUejuY-00601-00410216-00410960": "and actually the culture of research in the sector around the globe is shifting towards long-lasting", "hCTKOLUejuY-00602-00411024-00411647": "uh engagement or uh thinking or thinking prospectively about the long-lasting", "hCTKOLUejuY-00603-00411752-00412432": "impact of what it is that we're proposing to do because not only is there a potentially a legal", "hCTKOLUejuY-00604-00412528-00413184": "implication there's also a moral one and and this was an interesting experience for us that some", "hCTKOLUejuY-00605-00413184-00413808": "researchers after the fact felt as though perhaps there were legacy impacts that they hadn't uh", "hCTKOLUejuY-00606-00413872-00414392": "hadn't counted on for the community but also for the researchers and that was the second piece that", "hCTKOLUejuY-00607-00414392-00415056": "was perhaps something that we were more surprised by i think all of us who work in complex context", "hCTKOLUejuY-00608-00415056-00415512": "know that we struggle ourselves sometimes with what we see and hear um with some of", "hCTKOLUejuY-00609-00415512-00415984": "the data that we some of the interviews that we listen to with some of the actions that we see", "hCTKOLUejuY-00610-00416112-00416800": "but there was a real richness to the discussion in our roundtable sessions on the mental health and", "hCTKOLUejuY-00611-00416800-00417624": "wellbeing of researchers who work in this space and how do we as leads as project leads as cis as", "hCTKOLUejuY-00612-00417624-00418376": "team leaders think about the likely impacts of this difficult work that we do prepare for it", "hCTKOLUejuY-00613-00418472-00419016": "prevent it and address it when when we see it you know how do we respond when one of", "hCTKOLUejuY-00614-00419016-00419447": "our team members looks as though they are really struggling and maybe we're", "hCTKOLUejuY-00615-00419447-00419856": "in the middle of data gathering you know do we just push ahead because", "hCTKOLUejuY-00616-00419856-00420320": "that's the person that we're relying on to collect our data um or do we say well", "hCTKOLUejuY-00617-00420456-00421000": "you know actually the ethical choice here is to look out for that team member and make sure that", "hCTKOLUejuY-00618-00421000-00421552": "they're okay or if it looks like the community is being impacted do we push ahead regardless or", "hCTKOLUejuY-00619-00421552-00422056": "do we stop and ask ourselves that question so i'm kind of curious whether anybody else here has had", "hCTKOLUejuY-00620-00422176-00423472": "those sorts of challenges in the work that that you do sorry it's me rinser and um how are you", "hCTKOLUejuY-00621-00423472-00424072": "i just was thinking a little bit about when you were um presenting the the model you know the", "hCTKOLUejuY-00622-00424072-00424688": "example that you gave to you and about using you know the representative from the community", "hCTKOLUejuY-00623-00424688-00425135": "and the impact that could have particularly when you're working with cultural groups", "hCTKOLUejuY-00624-00425135-00425735": "but with different ethnics you know backgrounds and the political and particularly working in the", "hCTKOLUejuY-00625-00425735-00426288": "refugee environment and that means the late the impact that could have in that and then", "hCTKOLUejuY-00626-00426368-00427047": "and i think just that um but senior model that helps you know to place this and the context i", "hCTKOLUejuY-00627-00427047-00427664": "think is quite relevant and i was thinking as well in terms of the the reflection from your model uh", "hCTKOLUejuY-00628-00427664-00428176": "for me is to start thinking a little bit about when we do research with vulnerable communities", "hCTKOLUejuY-00629-00428176-00428688": "and the outcomes and with the politicians and you know especially in australia where we are", "hCTKOLUejuY-00630-00428688-00429216": "the complexity that he has but i've been thinking a little bit when you were presenting your model", "hCTKOLUejuY-00631-00429216-00430032": "it's about the impact that uh has around the context you know and and the system it is", "hCTKOLUejuY-00632-00430032-00430672": "systematic you know um ethical committees that we are facing and the the barriers that comes from", "hCTKOLUejuY-00633-00430672-00431288": "the in particular with emerging communities when there is not interpreters you know there is like", "hCTKOLUejuY-00634-00431288-00432000": "your case there is no in qualified interpreters and the means for you to use the community who", "hCTKOLUejuY-00635-00432000-00432504": "are using in the community and the impact that it has on the results of the research you know what", "hCTKOLUejuY-00636-00432504-00432976": "i mean and what the questions or the validity of the research but as well all the heritage", "hCTKOLUejuY-00637-00432976-00433464": "we need to go through you know with an ethical media to try to work together and that means", "hCTKOLUejuY-00638-00433528-00434120": "creates for me creates the model that you to bring something brings to mind to me as an example of", "hCTKOLUejuY-00639-00434176-00434576": "you know the barriers that comes from the institutions that we need to follow the rules", "hCTKOLUejuY-00640-00434576-00435296": "that we need to do but as well as in another side is about how you know who we're choosing", "hCTKOLUejuY-00641-00435296-00436032": "and how do we know that um how long we're going for this or pursue if it is when you know there's", "hCTKOLUejuY-00642-00436032-00436624": "so many ethnic differences and different and the consequences that brings when we contacting people", "hCTKOLUejuY-00643-00436688-00437192": "or no and usually the people who are linked to the organizations are really in the context of", "hCTKOLUejuY-00644-00437192-00437928": "australia and that creates a lot of um ethical dilemmas for our work you know in some ways you", "hCTKOLUejuY-00645-00437928-00438535": "know when we do that work renzo so many things in there that i would love to follow up on but", "hCTKOLUejuY-00646-00438535-00438760": "rather than hold the conversation i'm just going to choose one and then", "hCTKOLUejuY-00647-00438896-00439512": "somebody else might like to respond to you but one of the things that one really important thread in", "hCTKOLUejuY-00648-00439512-00440352": "what you were saying was how well our institutions or our universities are set up to support ethical", "hCTKOLUejuY-00649-00440416-00441120": "research in complex contexts and in fact this is a very significant part of the work we're doing in", "hCTKOLUejuY-00650-00441120-00441720": "phase two of the development of the toolkit is to try to provide some tools and templates for", "hCTKOLUejuY-00651-00441720-00442424": "universities for ngos and for other community organizations who are involved in in these", "hCTKOLUejuY-00652-00442424-00443120": "processes because right now we are not well set up so prior to coming to victoria university", "hCTKOLUejuY-00653-00443184-00443656": "in my current position i worked as the ethical lead at the university of edinburgh", "hCTKOLUejuY-00654-00443656-00444496": "and one of the challenges that that we had there was that our systems presuppose a very", "hCTKOLUejuY-00655-00444496-00445176": "traditional form of research and it certainly does not accommodate that thinking that spans", "hCTKOLUejuY-00656-00445176-00445560": "the beginning of the research journey all the way through to the end and to the legacy it really", "hCTKOLUejuY-00657-00445560-00446112": "doesn't think like that so there are i think some really important cultural shifts to be going on", "hCTKOLUejuY-00658-00446112-00446864": "in universities and in ethics committees things like we should expect that things will go wrong", "hCTKOLUejuY-00659-00446864-00447256": "when people are working in complex contexts that shouldn't be a reason for a sanction or a", "hCTKOLUejuY-00660-00447256-00447839": "reprimand that should be if people are reporting it which we want to do we should be encouraging", "hCTKOLUejuY-00661-00447839-00448632": "the reporting of that we should be providing peer networks to be able to throw around ideas and", "hCTKOLUejuY-00662-00448632-00449208": "where we've got stuck and share knowledge which is partly what we've got the website and why we've", "hCTKOLUejuY-00663-00449208-00449792": "developed the toolkit is so that we can around the world share these experiences together because our", "hCTKOLUejuY-00664-00449792-00450512": "ethics committees at the moment uh really i think could do with a bit of you know a modernization", "hCTKOLUejuY-00665-00450512-00451064": "let's say where we understand that increasingly we will work in international teams so we will work", "hCTKOLUejuY-00666-00451064-00451688": "across cultures we will work in contexts that are under pressure so a lot of us are working in areas", "hCTKOLUejuY-00667-00451688-00452112": "addressing the sustainable development goals for example so by definition we'll be working in", "hCTKOLUejuY-00668-00452208-00453016": "complex circumstances so ethics committees need to have processes that are not a single point in time", "hCTKOLUejuY-00669-00453016-00453639": "because the ethical journey is ongoing it needs to be reiterative it needs to walk alongside us it", "hCTKOLUejuY-00670-00453639-00454328": "needs to be agile and able to respond as things occur so we can preempt so many things but in", "hCTKOLUejuY-00671-00454328-00454816": "com complex projects as you describe sometimes you don't know what's going to happen until it happens", "hCTKOLUejuY-00672-00454912-00455552": "and really our systems need to be set up so that we can both encourage the reporting of that", "hCTKOLUejuY-00673-00455552-00456432": "and walk with us while we find a good solution to that and at the same time i think that making sure", "hCTKOLUejuY-00674-00456432-00457104": "that our ethics committees are fit for purpose in that way just requires i guess an understanding", "hCTKOLUejuY-00675-00457104-00457680": "that when ethical practices in ethics committees were set up which was you know some decades ago", "hCTKOLUejuY-00676-00457776-00458343": "we worked quite locally we usually worked solo or with maybe one other we didn't work in big", "hCTKOLUejuY-00677-00458343-00458743": "teams we didn't work in multi-disciplinary teams we didn't work in cross-cultural teams so much", "hCTKOLUejuY-00678-00458847-00459608": "we worked you know in small scale largely and now we work very differently so i guess", "hCTKOLUejuY-00679-00459608-00460280": "you know i i completely agree with you i think our systems uh one of our our current projects", "hCTKOLUejuY-00680-00460280-00460712": "our phase two of our current project is both at uh and the university of edinburgh and i hope", "hCTKOLUejuY-00681-00460712-00461416": "that at victoria university and i know chris in chile and toby in nigeria and action in malawi", "hCTKOLUejuY-00682-00461416-00461928": "will all be working with ethics committees and groups at their respective universities to", "hCTKOLUejuY-00683-00461928-00462543": "implement these this framework and this new understanding about how we should consider", "hCTKOLUejuY-00684-00462656-00463184": "ethical challenges so that our ethics practices line up more strongly", "hCTKOLUejuY-00685-00463520-00463960": "thank you no thank you it's a great question a great observation", "hCTKOLUejuY-00686-00464160-00464664": "okay did anybody else want to respond to renzo any other aspect of of his comment or", "hCTKOLUejuY-00687-00464664-00465272": "we can maybe move on yeah just to add you know some something more that you know to reiterate", "hCTKOLUejuY-00688-00465272-00466008": "what we already discussed that ethics required uh all uh our involvement in considering it is", "hCTKOLUejuY-00689-00466008-00466647": "not again as a single moment as a way to judge our methods our project as a way to to support", "hCTKOLUejuY-00690-00466647-00467320": "each other so maybe uh creating a conversation group in our institution can support every", "hCTKOLUejuY-00691-00467320-00467920": "researcher from early career research to senior research to come together and discuss ethical", "hCTKOLUejuY-00692-00467920-00468424": "uh issues and challenges because we might find a solution authoring principle but just discussing", "hCTKOLUejuY-00693-00468424-00469039": "with somebody that maybe already had the same difficulty and might help us to think through", "hCTKOLUejuY-00694-00469039-00469656": "the same problem from a different perspective so one one of the aim of the project that we hope", "hCTKOLUejuY-00695-00469760-00470480": "to to reach through through the year is to come together so it is a place the toolkit where we can", "hCTKOLUejuY-00696-00470560-00471256": "support each other and discuss about ethical uh difficulties or solutions", "hCTKOLUejuY-00697-00471312-00472032": "so um who were not present before the idea to create a website instead of a paperwork on the", "hCTKOLUejuY-00698-00472032-00472647": "toolkit is exactly for this reason so everybody from every part of the world can get access to", "hCTKOLUejuY-00699-00472712-00473152": "the toolkit to the work we are developing and we are developing this work together so", "hCTKOLUejuY-00700-00473152-00473888": "we are here together just uh uh we are just a represent representative of the team but it's", "hCTKOLUejuY-00701-00473888-00474480": "a conversation that is going on and uh you are more than welcome to join us in this conversation", "hCTKOLUejuY-00702-00474543-00475224": "and um so yeah a place to talk to to to support each other no not a place to", "hCTKOLUejuY-00703-00475224-00475816": "to judge each other come from an environment where again i think it's seen as a single moment and uh", "hCTKOLUejuY-00704-00475968-00476439": "really you would like to receive an approval from your project but sometimes another challenge and", "hCTKOLUejuY-00705-00476439-00476968": "when we work a multidisciplinary project the project most of the time is review by", "hCTKOLUejuY-00706-00476968-00477616": "committees where the pi or the project is sit in the specific school in a specific", "hCTKOLUejuY-00707-00477616-00478447": "part of the university while when we work in complex projects we acquire expertise that are", "hCTKOLUejuY-00708-00478447-00479232": "able to to reflect the different perspective that the project brings in so uh so as you can see the", "hCTKOLUejuY-00709-00479232-00479992": "game that we we we hope that we can bring through this project are at different levels one creating", "hCTKOLUejuY-00710-00479992-00480735": "templates and supporting supporting uh uh the the developer of this framework but at the same time", "hCTKOLUejuY-00711-00480735-00481424": "support conversation it made the world a bit smaller where we can support each other and uh", "hCTKOLUejuY-00712-00481424-00482064": "this is one of the the reason that we are here today so to listen your voice your feedback", "hCTKOLUejuY-00713-00482064-00482624": "your question and uh and we are going to discuss at the end of this workshop and thinking about", "hCTKOLUejuY-00714-00482624-00483184": "you you know just suggesting your example because we are learning through this journey", "hCTKOLUejuY-00715-00483328-00483743": "uh clara i just noticed that monica took her meet off i just wondered whether you were", "hCTKOLUejuY-00716-00483847-00484632": "wanting to say something and we were taking up your time uh thank you corinne um this is it", "hCTKOLUejuY-00717-00484632-00485160": "it's incredibly exciting and i and i'm sorry and i look forward to listening to the recording to", "hCTKOLUejuY-00718-00485160-00485816": "to catch up on uh the model in the earlier part of your presentation i was involved in a in another", "hCTKOLUejuY-00719-00485816-00486639": "one so i have to come a bit late um and it's a very exciting area and i'm just wondering and and", "hCTKOLUejuY-00720-00486639-00487752": "it's an area that i'm i'm i will be involved in um formally in a phd capacity um and i'm wondering uh", "hCTKOLUejuY-00721-00487960-00488688": "can you imagine or is there any resistance to this this idea of this this movement or", "hCTKOLUejuY-00722-00488688-00489439": "this this this focus um towards caring you know the caring for the researcher", "hCTKOLUejuY-00723-00489439-00490256": "for the community uh you know we're dealing with traditionally a fairly uh established", "hCTKOLUejuY-00724-00490504-00491288": "system with so with supervisors and ethics applications and so on", "hCTKOLUejuY-00725-00491384-00491935": "can you imagine or have you come across any resistance to the ideas that you're", "hCTKOLUejuY-00726-00491935-00492624": "suggesting yeah just just a bit um i think it's always the case isn't it when um", "hCTKOLUejuY-00727-00492776-00493247": "well i think there are there have been many surprises along the journey and not all were all", "hCTKOLUejuY-00728-00493247-00493808": "in the direction that we might have expected so i i first thought and i think clara and i who were", "hCTKOLUejuY-00729-00493808-00494360": "there at the very beginning together um thought that when we first invited people to a journey", "hCTKOLUejuY-00730-00494360-00494896": "we maybe nobody would be interested we really thought nobody would be interested that maybe it", "hCTKOLUejuY-00731-00494896-00495480": "was just us that were struggling in our particular little team with our particular little problems", "hCTKOLUejuY-00732-00495480-00496128": "and so as you know the first um workshop i can't remember how many were there but it was", "hCTKOLUejuY-00733-00496128-00496752": "you know it was a full house it was it was very busy um did you remember clara how many were there", "hCTKOLUejuY-00734-00496752-00497424": "for the first one our initial target was okay if we have like at least 50 people interesting this", "hCTKOLUejuY-00735-00497424-00498080": "is going to be a great success but we we end up with more than 100 people involved in the first", "hCTKOLUejuY-00736-00498080-00498824": "conversation and we end up that uh 200 researchers from all around the world you know help us to to", "hCTKOLUejuY-00737-00498824-00499392": "think about you know research challenges so yes korean but you know we were amazed by the number", "hCTKOLUejuY-00738-00499392-00499984": "of people and and still it's growing and you know toby is out at the latest uh new addition to our", "hCTKOLUejuY-00739-00500064-00500656": "to our flourish team and toby came along to one of the round tables and then went back to the", "hCTKOLUejuY-00740-00500656-00501360": "university of lagos in nigeria and contacted us to say he was giving a presentation on the toolkit", "hCTKOLUejuY-00741-00501360-00502039": "and would we be interested in uh in linking in and so we went along and it was the most amazing", "hCTKOLUejuY-00742-00502039-00502672": "conversation with people from all over the place um and so we really thought we would get pushed", "hCTKOLUejuY-00743-00502672-00503135": "back at that level you know from researchers not feeling comfortable sharing some of their", "hCTKOLUejuY-00744-00503135-00503608": "own experiences it can be embarrassing people can feel a bit diminished or worried that maybe", "hCTKOLUejuY-00745-00503608-00504232": "they've had an ethical breach and may not want to talk about it might get in trouble", "hCTKOLUejuY-00746-00504232-00504912": "um and so it was really a revelation to us that rather than getting pushback it was like a wave", "hCTKOLUejuY-00747-00504912-00505584": "you know people just kept coming and feeling reassured that there was a safe place to say", "hCTKOLUejuY-00748-00505584-00506056": "you know what this is what happened i did this i'm not proud of it on in reflection i wish i", "hCTKOLUejuY-00749-00506056-00506728": "had done something else i didn't think at the time of what might happen or you know this is", "hCTKOLUejuY-00750-00506728-00507352": "how somebody else behaved towards me or a team member and i did nothing and i wish that i had or", "hCTKOLUejuY-00751-00507352-00507735": "i still don't know what i could have done or should have done or would have done you know so", "hCTKOLUejuY-00752-00507735-00508184": "people had their stories and it was quite amazing some some of the sessions were quite emotional", "hCTKOLUejuY-00753-00508239-00508712": "with people talking about traumatic experiences which i don't think some of them have actually", "hCTKOLUejuY-00754-00508712-00509200": "labeled as that until they were in the room with other researchers saying oh yeah we have that too", "hCTKOLUejuY-00755-00509200-00509864": "you know we listen to these terrible stories and they stay with us and so i think it was quite a", "hCTKOLUejuY-00756-00509920-00510343": "there was an element of catharsis but i thought well if it's just catharsis they'll come they'll", "hCTKOLUejuY-00757-00510343-00510720": "talk they'll go we'll never hear from them again but actually people seem to want to", "hCTKOLUejuY-00758-00510720-00511112": "stay in touch and want to know what's happening with the toolkit and i get emails saying you know", "hCTKOLUejuY-00759-00511112-00511664": "have you got the website up yet and um we were really determined for example that the website", "hCTKOLUejuY-00760-00511728-00512352": "the the toolkit the short version is now in 11 languages and we've been absolutely dedicated to", "hCTKOLUejuY-00761-00512352-00513064": "making sure that we keep having it translated as often as we can so that it's accessible because", "hCTKOLUejuY-00762-00513064-00513543": "it seems like it's a conversation that people will join if we provide space for them to join", "hCTKOLUejuY-00763-00513543-00514312": "and interestingly from institutions i think it has really been important that we engage", "hCTKOLUejuY-00764-00514312-00514688": "with institutions from the beginning so as i say when we first started it was at", "hCTKOLUejuY-00765-00514688-00515135": "the university of edinburgh so we invited along all of the ethics leads to these conversations", "hCTKOLUejuY-00766-00515135-00515584": "um we asked them what some of the struggles were for them in in assessing applications", "hCTKOLUejuY-00767-00515584-00516047": "and stories would come out about how they were worried that maybe they weren't skilled in the", "hCTKOLUejuY-00768-00516047-00516584": "right way or didn't have the right expertise to address complex international multidisciplinary", "hCTKOLUejuY-00769-00516656-00517384": "um you know longitudinal um projects involving lots of communities and so it was an opportunity", "hCTKOLUejuY-00770-00517384-00517943": "then for the ethics committees and and those in positions of responsibility and accountability", "hCTKOLUejuY-00771-00517943-00518280": "to acknowledge that maybe they are feeling a bit out of their depth and that they're not", "hCTKOLUejuY-00772-00518280-00518824": "really well supported or skilled up either and so they have walked alongside us now the the ethics", "hCTKOLUejuY-00773-00518824-00519224": "committee at edinburgh has been amazing that in fact they have pushed through the funding", "hCTKOLUejuY-00774-00519224-00519816": "for this second round you know gcrf funding has been amazing and they just keep supporting us to", "hCTKOLUejuY-00775-00519816-00520320": "make sure that we keep developing the toolkits and the opportunities for ethics committees but", "hCTKOLUejuY-00776-00520320-00520935": "also for the executive who are responsible for research in the universities to have new ways", "hCTKOLUejuY-00777-00520935-00521488": "to help them understand and address and engage with the challenges that their researchers are", "hCTKOLUejuY-00778-00521488-00522112": "experiencing so i think there is a recognition that there is a sector-wide change in practice", "hCTKOLUejuY-00779-00522112-00522639": "and change in requirement and therefore a changing culture it was almost like once we opened the door", "hCTKOLUejuY-00780-00522743-00523512": "people just been waiting for an opportunity to be part of a change process so this phase two", "hCTKOLUejuY-00781-00523512-00523968": "is very much about working with institutions working with ngos working with communities", "hCTKOLUejuY-00782-00523968-00524408": "around the world in you know chris has taken on south america we have toby in action", "hCTKOLUejuY-00783-00524464-00525296": "in nigeria and malawi clara is in italy um we're working in edinburgh there will be other people", "hCTKOLUejuY-00784-00525296-00525944": "who will become part of this journey with us so that we it's an offering it's a gift you know", "hCTKOLUejuY-00785-00525944-00526408": "we're not going knocking on doors saying you must do this you must change you you know what you're", "hCTKOLUejuY-00786-00526408-00527008": "doing is terrible we invite the conversation um acknowledge the struggles that everybody's having", "hCTKOLUejuY-00787-00527104-00527912": "and offer for people to be part of that solution finding process and that the toolkit helps us all", "hCTKOLUejuY-00788-00527912-00528344": "walk through it that's what it's designed to do is it's designed to be a process it's not designed to", "hCTKOLUejuY-00789-00528344-00528768": "tell you what the right thing to do is because the right thing here might be different than the right", "hCTKOLUejuY-00790-00528768-00529208": "thing somewhere else and that might be different than the right thing you know in six months from", "hCTKOLUejuY-00791-00529208-00529928": "now so covered for example has also been a really powerful challenge to how we do research who we do", "hCTKOLUejuY-00792-00529928-00530488": "it with when we do it should we do it um it's been a powerful challenge for ethics committees should", "hCTKOLUejuY-00793-00530488-00531016": "we fast-track approvals because we've got a global pandemic and we need some solutions but what if", "hCTKOLUejuY-00794-00531016-00531464": "we fast track it and has unintended negative consequences because we didn't take the time", "hCTKOLUejuY-00795-00531528-00532120": "um what about the legacy impacts down the road so covert in some senses has again opened another", "hCTKOLUejuY-00796-00532120-00532816": "door to invite people in in a non-judgmental safe way we've had people acknowledge all sorts of", "hCTKOLUejuY-00797-00532872-00533856": "um poor choices you know regrets stuck points uh in action you know choosing to look the other way", "hCTKOLUejuY-00798-00533856-00534384": "because it was too hard to know what to do um and we're not we're not here to judge it", "hCTKOLUejuY-00799-00534384-00534912": "we're just here to acknowledge it and use that walk-through toolkit process to unpack it", "hCTKOLUejuY-00800-00534912-00535680": "and analyze it and then to look at where we can find solutions from the four p's that we've talked", "hCTKOLUejuY-00801-00535680-00536256": "about the the place the people the principles and the precedent so it's a long-winded answer but but", "hCTKOLUejuY-00802-00536256-00536920": "basically less pushback than you might think and and where there has been pushback it's usually", "hCTKOLUejuY-00803-00536976-00537448": "you know that kind of initial defensiveness that once people know that we're not there to judge or", "hCTKOLUejuY-00804-00537448-00538040": "to you know to get them into trouble then they can find their way past it and engage with it", "hCTKOLUejuY-00805-00538168-00538960": "so exciting yes it is exciting it does feel like that to us waffle yeah i just wanted to", "hCTKOLUejuY-00806-00538960-00539584": "know is this worth mainly with psychotic community psychologists around the world", "hCTKOLUejuY-00807-00539648-00540048": "or um i mean i hear you talking about ethics committees in general so", "hCTKOLUejuY-00808-00540120-00540880": "is it um does it involve research communities across the board yes so we've got more than", "hCTKOLUejuY-00809-00540880-00541648": "60 discipline areas represented in our in our group um more than 30 countries now i think and", "hCTKOLUejuY-00810-00541720-00542408": "so that that includes people who are also practitioners as well as who are researchers", "hCTKOLUejuY-00811-00542408-00543168": "and some who are practitioner researchers um we have um i guess stretched it a bit further in this", "hCTKOLUejuY-00812-00543168-00543984": "second phase to include ngos and broader community related organizations so that you know it is an", "hCTKOLUejuY-00813-00543984-00544584": "inclusive process because i think you know there's no point working with one small discipline area", "hCTKOLUejuY-00814-00544584-00545016": "on this if they are then going to find themselves working alongside a different discipline area", "hCTKOLUejuY-00815-00545112-00545600": "or with a different kind of organization it's really helpful if this toolkit and", "hCTKOLUejuY-00816-00545600-00546024": "we've made it freely available the website's open access and everything on it is open access", "hCTKOLUejuY-00817-00546120-00546696": "as will be the the tools that we're working on at the moment to upload um because we would", "hCTKOLUejuY-00818-00546696-00547136": "encourage people to say you know i'm a community psychologist i'm working in this area but hey", "hCTKOLUejuY-00819-00547136-00547696": "look i'm working with an engineer and um or in the case of our original project we were working with", "hCTKOLUejuY-00820-00547696-00548208": "agricultural scientists right we're psychologists agricultural scientists we speak a different", "hCTKOLUejuY-00821-00548208-00548792": "language and this process this toolkit gave us a shared language where we could come together", "hCTKOLUejuY-00822-00548792-00549336": "around a shared process to acknowledge what the difficulties were that we were", "hCTKOLUejuY-00823-00549336-00550008": "experiencing develop a shared language around it and then find mutual solutions so we've really", "hCTKOLUejuY-00824-00550008-00550592": "tried to not keep it to one discipline or and it's been fascinating actually because as you", "hCTKOLUejuY-00825-00550592-00551208": "can imagine having mathematicians in the same room as sociologists in the same room as medicos", "hCTKOLUejuY-00826-00551352-00551792": "has been quite grounding i think for everybody in the room because in fact when it comes", "hCTKOLUejuY-00827-00551792-00552520": "down to that experience of what it's like to be working in a challenging space and trying to you", "hCTKOLUejuY-00828-00552520-00552936": "know really hold an ethical frame as a researcher it doesn't really matter what your discipline is", "hCTKOLUejuY-00829-00553104-00553520": "it's it's personally and professionally very challenging and so we", "hCTKOLUejuY-00830-00553520-00553944": "we kind of have a shared starting point for for that conversation", "hCTKOLUejuY-00831-00554176-00554920": "so we we spent quite a little time indeed to receive feedback from from everybody involved", "hCTKOLUejuY-00832-00554920-00555520": "in conversation about the language because again we didn't want to represent one single discipline", "hCTKOLUejuY-00833-00555520-00556048": "but again when we work in global uh projects we most of the time we work in multi-disciplinary", "hCTKOLUejuY-00834-00556048-00556552": "projects so we needed to be to be sure that uh the language that we use was", "hCTKOLUejuY-00835-00556552-00557224": "enough clear and inclusive and again i think another key word for us is inclusiveness and", "hCTKOLUejuY-00836-00557224-00557616": "accessibility and this is the reason that we have the website", "hCTKOLUejuY-00837-00557616-00558240": "the pocket guide in many languages and we hope that we can translate it even more and", "hCTKOLUejuY-00838-00558400-00558880": "one of the other game of the project is to create a training available for everybody", "hCTKOLUejuY-00839-00558880-00559328": "through the through the website again free for everybody to download and start in their", "hCTKOLUejuY-00840-00559328-00559912": "own conversation in their own institution so we don't want to hold you know anything we want just", "hCTKOLUejuY-00841-00559912-00560624": "to be a place where we can share and facilitate discussion around the world so we as coding was", "hCTKOLUejuY-00842-00560624-00561064": "mentioned now we are in in the second phase where tube is going to coordinate the conversation", "hCTKOLUejuY-00843-00561120-00561816": "in uh academic uh uh in africa while toby's going to start a conversation with ngos and", "hCTKOLUejuY-00844-00561816-00562584": "increasing south america but the idea is to make everybody then independent and uh in their own", "hCTKOLUejuY-00845-00562584-00563208": "journey through at least at the same time having a place where we can meet again and discuss so", "hCTKOLUejuY-00846-00563328-00564072": "everybody can get access and uh through the email or or a blog that we are happy to to have in the", "hCTKOLUejuY-00847-00564072-00565048": "website as well so accessibility uh is one of the the key the key element of the project is that", "hCTKOLUejuY-00848-00565264-00565992": "yes thanks chris for sharing that thank you did anybody else have any any questions that", "hCTKOLUejuY-00849-00565992-00566384": "you would like us to cover tonight i'm noticing that we're we're coming up to", "hCTKOLUejuY-00850-00566384-00566808": "closing and i only have a few remarks to make so i'm very happy to continue this little bit", "hCTKOLUejuY-00851-00566808-00567272": "of conversation a bit further if anybody has anything else they would like to contribute", "hCTKOLUejuY-00852-00567792-00568208": "okay all right it sounds like it sounds like you're all happy i might", "hCTKOLUejuY-00853-00568208-00568776": "quickly then run through the last couple of slides just to finish off and to i guess highlight some", "hCTKOLUejuY-00854-00568776-00569288": "of the points that we've just been discussing in in this session here before we we finish up", "hCTKOLUejuY-00855-00569288-00569680": "for the evening and i send you send you on your way either into the morning or into the evening", "hCTKOLUejuY-00856-00569680-00570264": "depending on where you are in the world at the moment i'll just see if i can share screen again", "hCTKOLUejuY-00857-00571176-00571696": "so i might just skip over we've talked a little bit about the next steps for for this project", "hCTKOLUejuY-00858-00571696-00572200": "it really is about stretching it out now to include academic researchers and ngos and ethics", "hCTKOLUejuY-00859-00572200-00573064": "committees to generate new material i guess just to i guess show the alignment between the kinds", "hCTKOLUejuY-00860-00573064-00573560": "of issues that you've just been raising and the sorts of things that we're working on is this", "hCTKOLUejuY-00861-00573560-00574280": "a series of questions i'm hoping that you can see this on your screen but universities and research", "hCTKOLUejuY-00862-00574280-00574808": "institutions can support ethical practicing global research by making some changes and that", "hCTKOLUejuY-00863-00574808-00575376": "includes reviewing current university policies and practices to ask are they still fit for purpose", "hCTKOLUejuY-00864-00575440-00576168": "are they agile contextual and solution focused and the answer to that is by and large um no", "hCTKOLUejuY-00865-00576384-00577104": "there is work to be done um which is kind of fun for us to to be heading into that space that", "hCTKOLUejuY-00866-00577104-00577536": "through considering innovations and breakthrough ideas for ethical research practice how can we", "hCTKOLUejuY-00867-00577536-00578096": "engage our expert global staff and partners to share wisdom and create a global academic village", "hCTKOLUejuY-00868-00578096-00578536": "so for us this has been one of the most powerful parts of the project is people coming together", "hCTKOLUejuY-00869-00578536-00579224": "all around the world virtually and in person to think of ourselves as a global academic village we", "hCTKOLUejuY-00870-00579224-00579784": "are all in this business together and there is so much wisdom there to be shared if we if we pull it", "hCTKOLUejuY-00871-00580024-00580496": "and in undertaking strategic planning and strategic leadership so advocating for new", "hCTKOLUejuY-00872-00580496-00580944": "paradigms with funders we talked a little bit about that before with one of the examples that", "hCTKOLUejuY-00873-00580944-00581520": "like i had international research bodies and other key stakeholders so for unit at the university", "hCTKOLUejuY-00874-00581520-00581896": "level there is a lot of work to be done i think and hopefully the toolkit can help provide a", "hCTKOLUejuY-00875-00581896-00582480": "framework for that paradigm shifts for university is really the ethics and ethics governance", "hCTKOLUejuY-00876-00582480-00583008": "should be seen as an integral part of all stages of the research journey including legacy issues", "hCTKOLUejuY-00877-00583008-00583720": "not simply a single point in time of approving a document as uh as though that somehow is the", "hCTKOLUejuY-00878-00583720-00584120": "beginning and the end of the ethical journey for researchers i think that's an important part of", "hCTKOLUejuY-00879-00584120-00584640": "the paradigm shift that mid project change or unexpected events shouldn't be seen as", "hCTKOLUejuY-00880-00584640-00585224": "an exception or as a sign of poor planning but an expectable part of global research and that", "hCTKOLUejuY-00881-00585224-00585864": "responsive systems are needed to support continued ethical action that there should be encouragement", "hCTKOLUejuY-00882-00585864-00586392": "and opportunity for researchers to speak up when they're confronted with ethical challenges so", "hCTKOLUejuY-00883-00586392-00586944": "there should be both an approval part of an ethics process but also a support component", "hCTKOLUejuY-00884-00587000-00587568": "it's not just approving the document there needs to be support for ethical processing from", "hCTKOLUejuY-00885-00587568-00587976": "researchers given that we know this is going to be happening more and more and be part of", "hCTKOLUejuY-00886-00588048-00588712": "more and more of our our research going forward so the ethics should be seen as bound by regulations", "hCTKOLUejuY-00887-00588712-00589248": "but also contextual that the right solution in one place is unlikely to be the right solution in", "hCTKOLUejuY-00888-00589248-00589888": "another and this is a significant paradigm shift for universities who are quite rural bound in", "hCTKOLUejuY-00889-00589888-00590472": "thinking about the rights and wrongs and also some parts of the world who usually are predominant in", "hCTKOLUejuY-00890-00590472-00591008": "making ethics approvals because the funding bodies are sort of tend to coagulate in certain parts of", "hCTKOLUejuY-00891-00591008-00591488": "the world so ethics committees in those parts have greater power to make decisions and i'm making", "hCTKOLUejuY-00892-00591488-00592000": "decisions about different contexts that really are not warranted in those contexts so i think that's", "hCTKOLUejuY-00893-00592000-00592448": "an important paradigm shift so the question i guess to ask is are these ways of thinking", "hCTKOLUejuY-00894-00592448-00592928": "embedded in practice at your institution are policies and practices designed for the journey", "hCTKOLUejuY-00895-00592984-00593472": "do we invest in circular processes to keep coming back and reviewing and reflecting on on what has", "hCTKOLUejuY-00896-00593472-00593936": "happened or do we just go forward and sign off at the end of it are the processes that support", "hCTKOLUejuY-00897-00593936-00594544": "solutions and support speaking up and being open and honest are we designing fit for purpose", "hCTKOLUejuY-00898-00594616-00595232": "processes are they agile robust ethics processes again as we said before should have both an", "hCTKOLUejuY-00899-00595232-00595760": "approval and a support component there should also be independent review of all projects", "hCTKOLUejuY-00900-00595760-00596512": "not just having some low-level low-level projects signed off by supervisors for example considering", "hCTKOLUejuY-00901-00596512-00596960": "innovations and breakthrough ideas are we doing that in our universities are we actively creating", "hCTKOLUejuY-00902-00596960-00597416": "a global academic village or undertaking strategic planning and strategic leadership and ethics", "hCTKOLUejuY-00903-00597472-00598176": "um not often and are we advocating for new paradigms with funders and international research", "hCTKOLUejuY-00904-00598176-00598760": "bodies and other key stakeholders so there's a lot of work to be done i think so i guess the", "hCTKOLUejuY-00905-00598760-00599288": "first part of our conversation together today was really focused on the individual researcher", "hCTKOLUejuY-00906-00599288-00599656": "and how the toolkit can be helpful for the individual researcher and for the research team", "hCTKOLUejuY-00907-00599712-00600352": "and our conversation morphed into the second part which is what do we do at the institutional level", "hCTKOLUejuY-00908-00600352-00601264": "to think differently about ethical practice in in complicated places so i think that's that's a a", "hCTKOLUejuY-00909-00601264-00601776": "kind of nice place to to end the conversation and i would just like to say thank you very much for", "hCTKOLUejuY-00910-00601776-00602416": "making the time late in the evening for some and at 4 30 in the morning i think for for some others", "hCTKOLUejuY-00911-00602576-00603224": "it was a really um valuable opportunity to touch base with some folks who have not had exposure to", "hCTKOLUejuY-00912-00603224-00603760": "the toolkit before and we'd very be very happy for you to log on to the website and perhaps", "hCTKOLUejuY-00913-00603760-00604120": "think about being becoming part of our network if you're interested to know", "hCTKOLUejuY-00914-00604120-00604816": "about new developments as the toolkit takes shape and we'd also be welcome your contributions to", "hCTKOLUejuY-00915-00604880-00605440": "uh to the blog to let us know what the challenges are that you would appreciate uh some support in", "hCTKOLUejuY-00916-00605440-00606064": "or some solutions for or some tools to to enable you to work through that process more clearly", "hCTKOLUejuY-00917-00606128-00606512": "and i think i'll i'll get the rest of my team just to wave and say goodbye", "hCTKOLUejuY-00918-00606512-00607136": "and and then we'll say goodbye to the rest of you i hope the rest of your conference goes very well"}}, {"audio_id": "hDjJ_ZUTuO4", "text": {"hDjJ_ZUTuO4-00000-00000000-00001083": "I've noticed that there is a fear of blogging. My intention for including a", "hDjJ_ZUTuO4-00001-00001083-00001935": "blog in this course is not to make you afraid. I want us to deal with the fear so", "hDjJ_ZUTuO4-00002-00001935-00002742": "that we can all blog. Let's destroy any fears that we are having because", "hDjJ_ZUTuO4-00003-00002742-00003590": "blogging is not meant to be difficult. It's not meant to confuse you and it's", "hDjJ_ZUTuO4-00004-00003590-00004130": "not meant to make your life difficult.", "hDjJ_ZUTuO4-00005-00004154-00005582": "There is a lot in the news currently and in the past, that is dealing with the", "hDjJ_ZUTuO4-00006-00005582-00006243": "issues that we have been exposed to in this course. I know most of us are taking", "hDjJ_ZUTuO4-00007-00006243-00006975": "this to fulfilled a science requirement credit but what I want you to understand", "hDjJ_ZUTuO4-00008-00006975-00008000": "is that the information in this course is not only relevant it impacts our", "hDjJ_ZUTuO4-00009-00008000-00008850": "lives in a very significant way. Without the oceans we are not going to be having", "hDjJ_ZUTuO4-00010-00008850-00009911": "any oxygen to breathe, most of our food comes from the oceans and that is why", "hDjJ_ZUTuO4-00011-00009911-00010799": "it's important for you to understand how the oceans are related to us.", "hDjJ_ZUTuO4-00012-00010799-00011668": "Most of the transportation of goods around around the globe is done in the oceans", "hDjJ_ZUTuO4-00013-00011668-00012944": "Back to the blog! What are my expectations? You are expected to select", "hDjJ_ZUTuO4-00014-00012944-00014138": "any topic any issue that you like that is related to oceanography. It can be an oil", "hDjJ_ZUTuO4-00015-00014138-00015383": "spill, it can be pollution, for example, the Pacific Garbage Patch. You can blog", "hDjJ_ZUTuO4-00016-00015383-00016366": "about it, where is it found, what causes it, what are the dangers associated with", "hDjJ_ZUTuO4-00017-00016366-00017039": "it etc. I decided that we should do a blog format because it's going to allow us to", "hDjJ_ZUTuO4-00018-00017039-00017720": "include pictures and videos whatever we think is going to bring our contribution", "hDjJ_ZUTuO4-00019-00017720-00018833": "to life we should do that. Look into the news and if you find any articles news", "hDjJ_ZUTuO4-00020-00018833-00019364": "reports that have anything to do the ocean you should write about those. You", "hDjJ_ZUTuO4-00021-00019364-00020207": "have four opportunities to mesmerize your course mates on how interrelated we", "hDjJ_ZUTuO4-00022-00020207-00020762": "are to the oceans. I want everything that is going to be blog about to be", "hDjJ_ZUTuO4-00023-00020762-00021445": "centered around how we are connected to the oceans and what we are doing to the", "hDjJ_ZUTuO4-00024-00021445-00021842": "oceans and what the oceans are doing to us.", "hDjJ_ZUTuO4-00025-00021842-00022382": "If after watching this video you still don't know what to do", "hDjJ_ZUTuO4-00026-00022382-00023229": "email me, call me or text me. I want this to be a fun exercise. We need to put some thought", "hDjJ_ZUTuO4-00027-00023229-00024291": "into it. Don't overthink it, just write it. To be able to look at other people's", "hDjJ_ZUTuO4-00028-00024291-00024866": "blogs you have to post your own first and I just expect you to click on the", "hDjJ_ZUTuO4-00029-00024866-00025506": "submit button that you have on the exercise it's going to let you to start", "hDjJ_ZUTuO4-00030-00025506-00025901": "blogging you don't need any energy journey to be technologically astute", "hDjJ_ZUTuO4-00031-00025901-00026457": "to do that you just need to click Submit and it's going to a window open up for", "hDjJ_ZUTuO4-00032-00026457-00027366": "you to block inside if you'd only type directly after you submit your blog", "hDjJ_ZUTuO4-00033-00027366-00027972": "is going to be given an opportunity to respond make a comment on at least one", "hDjJ_ZUTuO4-00034-00027972-00028883": "or that blog and we are doing it the respond let your comments be centered", "hDjJ_ZUTuO4-00035-00028883-00029526": "around what you learned and how the person can improve on the next block and", "hDjJ_ZUTuO4-00036-00029526-00029877": "you should also ask questions so we can have a conversation part of this", "hDjJ_ZUTuO4-00037-00029877-00030408": "exercise is just to make sure that we are learning from each other thank you", "hDjJ_ZUTuO4-00038-00030408-00030932": "keep those questions coming let's go blog!"}}, {"audio_id": "hDt4c1KcWAo", "text": {"hDt4c1KcWAo-00000-00001095-00001524": "This episode was pre-recorded as part of a live continuing education webinar. On", "hDt4c1KcWAo-00001-00001524-00002093": "demand CEUs are still available for this presentation through ALLCEUs. Register", "hDt4c1KcWAo-00002-00002093-00002611": "at ALLCEUs.com/CounselorToolbox.", "hDt4c1KcWAo-00003-00002898-00003361": "I'd like to welcome everybody to today's presentation on trauma-informed care the", "hDt4c1KcWAo-00004-00003361-00003804": "impact of trauma. So we started out talking about the socio-cultural", "hDt4c1KcWAo-00005-00003804-00004387": "affect of trauma and impact in kind of a general way how it impacts cultures", "hDt4c1KcWAo-00006-00004387-00005041": "communities etc. We also talked about you know defining what is trauma but we've", "hDt4c1KcWAo-00007-00005041-00005590": "talked sort of vaguely about the impact of trauma we've talked about those", "hDt4c1KcWAo-00008-00005590-00006286": "symptoms that are in the DSM as you know occurring with PTSD hyper vigilance", "hDt4c1KcWAo-00009-00006286-00006825": "hyper arousal emotional detachment yada-yada those more clinical things but", "hDt4c1KcWAo-00010-00006825-00007425": "we're going to look at the breadth of symptoms that trauma may cause and sort", "hDt4c1KcWAo-00011-00007425-00007963": "of how they may progress the immediate symptoms as as well as the delayed", "hDt4c1KcWAo-00012-00007963-00008494": "reactions that you may still be seeing a year two three four years later and", "hDt4c1KcWAo-00013-00008494-00009136": "we're also going to finish up by talking about the impact of trauma on the family", "hDt4c1KcWAo-00014-00009136-00009572": "we're going to learn about the sequence of trauma reactions explore the comment", "hDt4c1KcWAo-00015-00009572-00010106": "immediate and delayed experiences and explore impact of trauma on family I", "hDt4c1KcWAo-00016-00010106-00010607": "already covered that so delayed your traumatic response now one of the things", "hDt4c1KcWAo-00017-00010607-00011189": "that we may not realize is that there can be a delay of months or even years", "hDt4c1KcWAo-00018-00011189-00011668": "before the symptom appears so if the person goes through a trauma and you", "hDt4c1KcWAo-00019-00011668-00012014": "know doesn't develop acute stress disorder doesn't seem to develop PTSD", "hDt4c1KcWAo-00020-00012014-00012683": "and then you know eight nine ten months later a couple years later all of a", "hDt4c1KcWAo-00021-00012683-00013265": "sudden there's a trigger it can happen it's we're not saying it that it won't", "hDt4c1KcWAo-00022-00013265-00013738": "happen and you know what I've seen in people who have experienced something", "hDt4c1KcWAo-00023-00013738-00014186": "like this a lot of times they're the type of people who compartmentalize and", "hDt4c1KcWAo-00024-00014186-00014606": "they take whatever it was and they put it in a tidy little box and I put it in", "hDt4c1KcWAo-00025-00014606-00015001": "the back of their mind and they just refuse to think about it again until", "hDt4c1KcWAo-00026-00015001-00015701": "something triggers it childbirth for example can trigger the memory of", "hDt4c1KcWAo-00027-00015701-00016101": "childhood sexual abuse for some people that they may have completely", "hDt4c1KcWAo-00028-00016101-00016739": "dissociated put that in another box and then when they have a child all of a", "hDt4c1KcWAo-00029-00016739-00017020": "sudden their abuse memories start flooding back and they start having", "hDt4c1KcWAo-00030-00017020-00017510": "problems so you know we want to be sensitive to the fact that it's not", "hDt4c1KcWAo-00031-00017510-00017920": "necessarily something that just recently happened and it can catch people", "hDt4c1KcWAo-00032-00017920-00018431": "unawares you know they think they dealt with it already or they didn't think it", "hDt4c1KcWAo-00033-00018431-00018872": "was traumatic so we want to be aware of that trauma symptoms can appear suddenly", "hDt4c1KcWAo-00034-00018872-00019273": "even without conscious memory of the original trauma or without overt", "hDt4c1KcWAo-00035-00019273-00019943": "provocation so for example somebody who was abused as a child may not have a", "hDt4c1KcWAo-00036-00019943-00020410": "memory of that especially if they were abused as a very young child and then", "hDt4c1KcWAo-00037-00020410-00020834": "something happens in their adult life that triggers that memory it could be", "hDt4c1KcWAo-00038-00020834-00021284": "watching a movie it could be seeing another parent strike their child you", "hDt4c1KcWAo-00039-00021284-00021710": "know it could be a variety of things it doesn't have to be necessarily them", "hDt4c1KcWAo-00040-00021710-00022253": "getting abused again themselves clients who are experiencing a delayed reaction", "hDt4c1KcWAo-00041-00022253-00022549": "to trauma can fit if you help them create an", "hDt4c1KcWAo-00042-00022549-00022960": "environment that allows them to acknowledge the trauma sometimes they", "hDt4c1KcWAo-00043-00022960-00023275": "start having flashbacks and nightmares and they're like I don't know where", "hDt4c1KcWAo-00044-00023275-00023701": "these are coming from and you know we don't want to get too far because", "hDt4c1KcWAo-00045-00023701-00024286": "there's that whole concept of false memory so we don't want to get too far", "hDt4c1KcWAo-00046-00024286-00024814": "into having them detail necessarily everything you want to be careful but we", "hDt4c1KcWAo-00047-00024814-00025608": "do want to talk to them about what are you remembering and you know is there do", "hDt4c1KcWAo-00048-00025608-00026020": "you think this really happened discuss their initial recall or first suspicions", "hDt4c1KcWAo-00049-00026020-00026431": "that they were having a traumatic response and what I tell clients a lot", "hDt4c1KcWAo-00050-00026431-00026970": "of times is sometimes our brains they want to help us survive so they block", "hDt4c1KcWAo-00051-00026970-00027562": "stuff that we're just not able to handle at that particular point in time when", "hDt4c1KcWAo-00052-00027562-00027870": "people write their autobiographies for me you know they'll write their", "hDt4c1KcWAo-00053-00027870-00028519": "autobiographies and they may have gaps of you know a month or a couple of years", "hDt4c1KcWAo-00054-00028519-00028831": "where they really don't remember anything and they find it very", "hDt4c1KcWAo-00055-00028831-00029425": "frustrating and my response to them is you know for whatever reason your brain", "hDt4c1KcWAo-00056-00029425-00029986": "is not allowing you access to that when you have the coping skills when you have", "hDt4c1KcWAo-00057-00029986-00030375": "the resources when there's a need for it your brain will let you know and", "hDt4c1KcWAo-00058-00030375-00030805": "generally that does happen you know as we go through treatment some of those", "hDt4c1KcWAo-00059-00030805-00031320": "gaps start to fill in not necessarily all of them sometimes people just keep", "hDt4c1KcWAo-00060-00031320-00031966": "holes in their memory and there are ways to address it if they want to explore", "hDt4c1KcWAo-00061-00031966-00032401": "hypnosis or or something like that but most people you know in trauma-informed", "hDt4c1KcWAo-00062-00032401-00033010": "care we're going to look at you know is how important is it to remember that gap", "hDt4c1KcWAo-00063-00033010-00033529": "there versus how important is it and what do you need to do right now to help", "hDt4c1KcWAo-00064-00033529-00033979": "you recover sometimes that memory is crucially important and we kind of", "hDt4c1KcWAo-00065-00033979-00034459": "talked about this yesterday sometimes not so much we want to draw a connection", "hDt4c1KcWAo-00066-00034459-00034885": "between the trauma and presenting trauma related symptoms so if the person has", "hDt4c1KcWAo-00067-00034885-00035275": "been showing some trauma related symptoms but they haven't remembered the", "hDt4c1KcWAo-00068-00035275-00035799": "trauma and then all of a sudden they start remembering the trauma most", "hDt4c1KcWAo-00069-00035799-00036341": "a time we can be pretty common pretty confident that there was a trauma that", "hDt4c1KcWAo-00070-00036341-00036837": "they had just pushed away they weren't able to look at or willing to look at", "hDt4c1KcWAo-00071-00036837-00037335": "and now it's starting to come out explore their support systems and", "hDt4c1KcWAo-00072-00037335-00037800": "fortify them as as people start to recognize a trauma and experience trauma", "hDt4c1KcWAo-00073-00037800-00038367": "related symptoms whether it's delayed or immediate they need social support you", "hDt4c1KcWAo-00074-00038367-00038751": "know there are going to be nights when they wake up in a terror there are going", "hDt4c1KcWAo-00075-00038751-00039246": "to be nights where they can't go to sleep because they're afraid there are", "hDt4c1KcWAo-00076-00039246-00039711": "going to be times when they just need a friendly voice on the other end of the", "hDt4c1KcWAo-00077-00039711-00040092": "line so it's important to make sure they've got people they can reach out to", "hDt4c1KcWAo-00078-00040092-00040656": "and it may be people that are already in their support network it may be people", "hDt4c1KcWAo-00079-00040656-00041145": "in support groups that they connect with and it can be people in you know crisis", "hDt4c1KcWAo-00080-00041145-00041580": "hotlines last-ditch effort you want to make sure that if they wake up at 2:00", "hDt4c1KcWAo-00081-00041580-00042162": "in the morning they can connect to a live person somewhere so crisis hotlines", "hDt4c1KcWAo-00082-00042162-00042714": "can be you know sort of a last resource and I say a last resource because most", "hDt4c1KcWAo-00083-00042714-00043086": "people you know it's kind of like starting with a new therapist they got", "hDt4c1KcWAo-00084-00043086-00043584": "to rehash the whole thing when it when they called a crisis hotline so it's not", "hDt4c1KcWAo-00085-00043584-00044130": "the ideal situation but it is a compassionate person we want to identify", "hDt4c1KcWAo-00086-00044130-00044577": "their triggers what do you think may have triggered this and if they're", "hDt4c1KcWAo-00087-00044577-00045045": "starting to remember what may have have happened what their memory is what their", "hDt4c1KcWAo-00088-00045045-00045498": "experience was then you can start kind of guessing about some of the triggers", "hDt4c1KcWAo-00089-00045498-00046068": "but we can ask them when did you start noticing these symptoms and what was", "hDt4c1KcWAo-00090-00046068-00046554": "going on you know you weren't experiencing them then what changed that", "hDt4c1KcWAo-00091-00046554-00047157": "made you start you know experiencing them are feeling kind of wonky develop", "hDt4c1KcWAo-00092-00047157-00047526": "strategies to navigate and manage symptoms and triggers so here we're", "hDt4c1KcWAo-00093-00047526-00048098": "going to talk about what your symptoms are how they should represent a normal", "hDt4c1KcWAo-00094-00048098-00048660": "adaptation to help you survive until now and we're going to talk about triggers", "hDt4c1KcWAo-00095-00048660-00049059": "and then we're going to talk about how to deal with triggers minimize as many", "hDt4c1KcWAo-00096-00049059-00049567": "as possible and you know deal with the ones that you", "hDt4c1KcWAo-00097-00049567-00050188": "can't minimize as well as managing symptoms what are some alternate things", "hDt4c1KcWAo-00098-00050188-00050689": "you can do when you have when you feel like you're constantly scanning and", "hDt4c1KcWAo-00099-00050689-00051241": "constantly on guard how can you help yourself feel safer so we're going to", "hDt4c1KcWAo-00100-00051241-00051904": "talk real briefly about the biology of trauma and it's a fascinating field to", "hDt4c1KcWAo-00101-00051904-00052441": "go to look into and to learn about but there are changes during a trauma for", "hDt4c1KcWAo-00102-00052441-00052927": "some people especially an extended trauma or an extreme trauma and it can", "hDt4c1KcWAo-00103-00052927-00053454": "be you know it's more problematic in adolescents and youth whose brains are", "hDt4c1KcWAo-00104-00053454-00053929": "still developing but people who are have fully developed brains like soldiers and", "hDt4c1KcWAo-00105-00053929-00054634": "cops they're not immune to it so when there is a trauma your HPA axis your", "hDt4c1KcWAo-00106-00054634-00055279": "threat response system is activated and so it says there's a threat you need to", "hDt4c1KcWAo-00107-00055279-00055708": "prepare to fight or flee so a bunch of things happen and it releases cortisol", "hDt4c1KcWAo-00108-00055708-00056355": "cortisol is your stress hormone cortisol causes you to have a release of blood", "hDt4c1KcWAo-00109-00056355-00056788": "glucose so you you know you've got that immediate energy for fight or flee but", "hDt4c1KcWAo-00110-00056788-00057342": "it also causes the suppression of sex hormones and serotonin sex hormones you", "hDt4c1KcWAo-00111-00057342-00057990": "know it's a threat this is not the time to procreate so those go down and", "hDt4c1KcWAo-00112-00057990-00058486": "serotonin goes down serotonin is our calming chemical we don't want to be", "hDt4c1KcWAo-00113-00058486-00059053": "calm right now we want to be prepared to survive and to fight or flee so this is", "hDt4c1KcWAo-00114-00059053-00059647": "what happens but in a trauma situation when the person never feels safe", "hDt4c1KcWAo-00115-00059647-00060045": "afterwards they are in this persistent state of", "hDt4c1KcWAo-00116-00060045-00060595": "hyper vigilance if you will this persistent state of alert in order to", "hDt4c1KcWAo-00117-00060595-00061186": "prevent themselves from being taken unawares again and the brain like I", "hDt4c1KcWAo-00118-00061186-00061786": "explained I think two sessions ago if you stay hyper-vigilant long enough the", "hDt4c1KcWAo-00119-00061786-00062182": "brain eventually will say you know what I can't keep devoting resources to this", "hDt4c1KcWAo-00120-00062182-00062512": "I need to conserve some energy for when they're actually", "hDt4c1KcWAo-00121-00062512-00063100": "is something to fight or flee from so the person starts to have lower cortisol", "hDt4c1KcWAo-00122-00063100-00063483": "levels which is called hypo cortisol ISM and they start to feel more depressed", "hDt4c1KcWAo-00123-00063483-00063976": "they start to feel more apathetic things that used to make them happy don't make", "hDt4c1KcWAo-00124-00063976-00064324": "them happy anymore things that used to bother them don't seem to bother them", "hDt4c1KcWAo-00125-00064324-00064762": "anymore they feel more numb you know there's that numbing thing that we", "hDt4c1KcWAo-00126-00064762-00065494": "talked about and hypercortisolism has a lot of other symptoms that go along with", "hDt4c1KcWAo-00127-00065494-00065860": "it when cortisol levels are high when you're on high alert think about a", "hDt4c1KcWAo-00128-00065860-00066367": "soldier in a foxhole he's probably gonna sleep at some point but is he gonna get", "hDt4c1KcWAo-00129-00066367-00067045": "good sleep no and people who've been through a trauma may not be able to", "hDt4c1KcWAo-00130-00067045-00067755": "relax enough to get good sleep and as sleep quality and quantity diminish", "hDt4c1KcWAo-00131-00067755-00068743": "depressive symptoms increase so we start to see a lot of problems from this", "hDt4c1KcWAo-00132-00068743-00069325": "persistent activation of the threat response system so think about sailors", "hDt4c1KcWAo-00133-00069325-00069766": "on a boat you know they have their drills every once in a while but if the", "hDt4c1KcWAo-00134-00069766-00070393": "if the captain is calling a drill every single hour every single day for three", "hDt4c1KcWAo-00135-00070393-00070942": "months or four months or heaven forbid two years or something the sailors are", "hDt4c1KcWAo-00136-00070942-00071362": "going to start to get really worn down and they're not gonna really even pay", "hDt4c1KcWAo-00137-00071362-00071638": "attention much anymore they're going to drag their happy self up to where", "hDt4c1KcWAo-00138-00071638-00072136": "they're supposed to be but not with the enthusiasm as before and this is kind of", "hDt4c1KcWAo-00139-00072136-00072858": "what happens when cortisol levels start to go low and and this is regardless of", "hDt4c1KcWAo-00140-00072858-00073324": "what kind of trauma it is if it is traumatic then the person felt a sense", "hDt4c1KcWAo-00141-00073324-00074115": "of loss of control for something going on so it will cause them to be", "hDt4c1KcWAo-00142-00074115-00074475": "hyper-vigilant it will cause them potential emot-- potentially to", "hDt4c1KcWAo-00143-00074475-00075147": "emotionally disregulated symptoms will come back you know when something when", "hDt4c1KcWAo-00144-00075147-00075513": "there's hypo cortisol ism the interesting thing is when something does", "hDt4c1KcWAo-00145-00075513-00075990": "trigger the reaction when something does trigger that symptom to go off again the", "hDt4c1KcWAo-00146-00075990-00076497": "stress response is significantly higher than it normally would be for that", "hDt4c1KcWAo-00147-00076497-00077046": "particular stressor so it's zero to 120 which is what we think of as emotional", "hDt4c1KcWAo-00148-00077046-00077646": "dysregulation so as you start understanding what's going on here you", "hDt4c1KcWAo-00149-00077646-00078015": "can start understanding how the brain and chemicals in the brain and changes", "hDt4c1KcWAo-00150-00078015-00078633": "in the brain might be causing this and if we can help not dampen the response", "hDt4c1KcWAo-00151-00078633-00079431": "but help turn off that HPA axis so it's not constantly firing on alert let the", "hDt4c1KcWAo-00152-00079431-00079992": "person get some rest let the person get some sleep and some relaxation and get", "hDt4c1KcWAo-00153-00079992-00080454": "those serotonin levels back up and the estrogen levels back up or testosterone", "hDt4c1KcWAo-00154-00080454-00081012": "then they will start feeling a little bit better so it is definitely a", "hDt4c1KcWAo-00155-00081012-00081657": "biopsychosocial approach to treating trauma immediate reactions to trauma", "hDt4c1KcWAo-00156-00081657-00082182": "numbing a detachment anger fear helplessness guilt including survivor", "hDt4c1KcWAo-00157-00082182-00082668": "guilt exhilaration as a result of surviving so that's one we don't usually", "hDt4c1KcWAo-00158-00082668-00083235": "talk about we think about you know anger fear guilt a all those things but", "hDt4c1KcWAo-00159-00083235-00083730": "exhilaration you're like where does that come from and it's just that you", "hDt4c1KcWAo-00160-00083730-00084219": "survived and you know you're thankful that you survived so we don't want to", "hDt4c1KcWAo-00161-00084219-00084585": "say well somebody is you know seeming to deal with it really well they're in a", "hDt4c1KcWAo-00162-00084585-00085314": "good mood they're downright giddy so they have any problems in the future you", "hDt4c1KcWAo-00163-00085314-00085896": "can look at it as you know they have this sense of exhilaration and wow what", "hDt4c1KcWAo-00164-00085896-00086534": "a rush maybe even a sense of being reborn or life anew but then as that", "hDt4c1KcWAo-00165-00086534-00087285": "adrenaline wears off there can be a opposite sort of reaction where it's", "hDt4c1KcWAo-00166-00087285-00087729": "like what the heck happened and they start thinking about", "hDt4c1KcWAo-00167-00087729-00088254": "things even more there can also be sadness a feeling of depersonalization", "hDt4c1KcWAo-00168-00088254-00088833": "for a lot of people in that you know if you think of the grief process denial", "hDt4c1KcWAo-00169-00088833-00089264": "anger bargaining depression and acceptance the first one is denial when", "hDt4c1KcWAo-00170-00089264-00089679": "something like this happens it's a loss it's a loss of your personal control a", "hDt4c1KcWAo-00171-00089679-00090126": "loss of the way you conceptualize the world there are a lot of you know sort", "hDt4c1KcWAo-00172-00090126-00090666": "of esoteric losses that happen in addition to potentially tangible ones so", "hDt4c1KcWAo-00173-00090666-00091022": "there may be a feeling of depersonalization because your brain", "hDt4c1KcWAo-00174-00091022-00091572": "does not know how to make sense of this this does not fit into any schema that", "hDt4c1KcWAo-00175-00091572-00092045": "you have in there and your brains like ah this isn't supposed to happen maybe", "hDt4c1KcWAo-00176-00092045-00092570": "it was a dream maybe it was a television show maybe you know and you keep trying", "hDt4c1KcWAo-00177-00092570-00093245": "to think and bargain and maybe it wasn't real and that can go on for extended", "hDt4c1KcWAo-00178-00093245-00093774": "periods of time you know even you know after a trauma when the person is", "hDt4c1KcWAo-00179-00093774-00094254": "working with the cops or you know trying to put things together they may have", "hDt4c1KcWAo-00180-00094254-00094872": "moments where they think maybe it was just a dream disorientation that's", "hDt4c1KcWAo-00181-00094872-00095376": "pretty common if something unexpected happens you're going to be disoriented", "hDt4c1KcWAo-00182-00095376-00095931": "feeling out of control denial constriction of feelings you know", "hDt4c1KcWAo-00183-00095931-00096477": "just kind of shutting down and I've seen it before not everybody gets super", "hDt4c1KcWAo-00184-00096477-00096918": "emotive not everybody shuts down everybody deals with trauma in their own", "hDt4c1KcWAo-00185-00096918-00097386": "way so we don't want to again assume that just because somebody's not overly", "hDt4c1KcWAo-00186-00097386-00097929": "emotive that they're dealing with it quite well they may just not be feeling", "hDt4c1KcWAo-00187-00097929-00098370": "anything right now and feeling overwhelmed just kind of looking around", "hDt4c1KcWAo-00188-00098370-00098877": "going I have no idea where to begin to fix this so those are just the immediate", "hDt4c1KcWAo-00189-00098877-00099222": "reactions and that's the immediate emotional reactions there's a whole", "hDt4c1KcWAo-00190-00099222-00099795": "bunch of other stuff we're gonna go to but as time passes and it can be three", "hDt4c1KcWAo-00191-00099795-00100206": "or four days or it can be you know three or four months after the immediate", "hDt4c1KcWAo-00192-00100206-00100818": "reaction or the immediate sensations the person may start having", "hDt4c1KcWAo-00193-00100818-00101339": "irritability and/or hostility you know their world was turned upside down what", "hDt4c1KcWAo-00194-00101339-00101901": "happened to them was likely not fair irritability and hostility are also", "hDt4c1KcWAo-00195-00101901-00102527": "power moves they keep people away so I'm going to push people away to stay safer", "hDt4c1KcWAo-00196-00102527-00103053": "depression as the cortisol levels go down as serotonin levels go down as", "hDt4c1KcWAo-00197-00103053-00103539": "estrogen and testosterone levels go down people are going to start experiencing", "hDt4c1KcWAo-00198-00103539-00104135": "depressive symptoms but not always you know there there may be some mood swings", "hDt4c1KcWAo-00199-00104135-00104711": "because you know they're not feeling a lot but when they do feel something it's", "hDt4c1KcWAo-00200-00104711-00105402": "zero to 150 because that HPA axis is holding on and then when it's finally", "hDt4c1KcWAo-00201-00105402-00105825": "triggered it just kind of opens the floodgates there's no trickle to it at", "hDt4c1KcWAo-00202-00105825-00106467": "all it's like turning the water on or off there's no moderate stream there can", "hDt4c1KcWAo-00203-00106467-00106914": "be anxiety and fear of the trauma recurrence that's totally natural and it", "hDt4c1KcWAo-00204-00106914-00107555": "can go on for years if someone was victimized when they were younger when", "hDt4c1KcWAo-00205-00107555-00108066": "they were a child when their children get to be that age they may start having", "hDt4c1KcWAo-00206-00108066-00108501": "flashbacks they may have start having a recurrence of some of those trauma", "hDt4c1KcWAo-00207-00108501-00108980": "symptoms and fearing that trauma is going to recur to their child they may", "hDt4c1KcWAo-00208-00108980-00109449": "fear the trauma after it happens it's going to recur to them so you know we", "hDt4c1KcWAo-00209-00109449-00109730": "don't want to", "hDt4c1KcWAo-00210-00109820-00110741": "negate what might be going on with any of our any of our clients grief", "hDt4c1KcWAo-00211-00110741-00111293": "reactions as I said there are a lot of losses oh my gosh when a trauma happens", "hDt4c1KcWAo-00212-00111293-00111878": "so we want to be open so how did this change the way you view life how does", "hDt4c1KcWAo-00213-00111878-00112307": "this change the way you think how does this change what makes you happy what's", "hDt4c1KcWAo-00214-00112307-00113129": "makes you sad what makes you scared and all of those can be potential losses for", "hDt4c1KcWAo-00215-00113129-00113600": "them so we want to help them frame it in terms of a change or a loss and help", "hDt4c1KcWAo-00216-00113600-00114310": "them adjust and move to that stage of acceptance shame can perpetuate you know", "hDt4c1KcWAo-00217-00114310-00114872": "for for many many years after something happens a feeling of being fragile or", "hDt4c1KcWAo-00218-00114872-00115406": "vulnerable can perpetuate and emotional detachment you know just not even being", "hDt4c1KcWAo-00219-00115406-00115970": "able to connect emotions with what happened then but sometimes not even", "hDt4c1KcWAo-00220-00115970-00116363": "being able to connect emotions with what's going on now it's just I can't", "hDt4c1KcWAo-00221-00116363-00117034": "feel and we see emotional detachment a lot in law enforcement and military who", "hDt4c1KcWAo-00222-00117034-00117617": "see a lot of really traumatic things and you know they start they shut this down", "hDt4c1KcWAo-00223-00117617-00118040": "and then they shut that down and eventually they just it's too dangerous", "hDt4c1KcWAo-00224-00118040-00118997": "in in some ways to feel so so um they start becoming detached and just kind of", "hDt4c1KcWAo-00225-00118997-00119663": "emotionally flat now somebody asked me to say more about shame depending on", "hDt4c1KcWAo-00226-00119663-00120416": "what happened you may have a shame that you didn't do something shame that you", "hDt4c1KcWAo-00227-00120416-00120971": "did do something you dressed a certain way or you said a certain thing or you", "hDt4c1KcWAo-00228-00120971-00121415": "somehow you brought it you feel like you brought it on yourself or some you may", "hDt4c1KcWAo-00229-00121415-00122063": "have shamed because you feel like you didn't protect somebody else you can", "hDt4c1KcWAo-00230-00122063-00123052": "have shame about how things turned out you know after", "hDt4c1KcWAo-00231-00123052-00123602": "going through for example a rape exam you know that's pretty humiliating and", "hDt4c1KcWAo-00232-00123602-00123996": "you've already been humiliated once after a rape then you have to go through", "hDt4c1KcWAo-00233-00123996-00124538": "a rape exam which is humiliating again and you just keep being humiliated so", "hDt4c1KcWAo-00234-00124538-00125021": "their shame associated with or can be associated with the whole process and", "hDt4c1KcWAo-00235-00125021-00125421": "then having to tell the detectives and the lawyers and the court you know", "hDt4c1KcWAo-00236-00125421-00125837": "exactly what happened and kind of bare your soul to everybody can be", "hDt4c1KcWAo-00237-00125837-00126440": "humiliating and and people can be shameful and people can look in", "hDt4c1KcWAo-00238-00126440-00127016": "retrospect like you said and say you know what I should have done this and I", "hDt4c1KcWAo-00239-00127016-00127408": "would have gotten away I should have done that and I would have gotten away", "hDt4c1KcWAo-00240-00127408-00128186": "and other people may say that too and it can be very very triggering I'll share", "hDt4c1KcWAo-00241-00128186-00128864": "with you when I was younger I was the victim of a home invasion robbery and I", "hDt4c1KcWAo-00242-00128864-00129270": "was 11 you know I was home by myself I was home sick from school that day", "hDt4c1KcWAo-00243-00129270-00129894": "and you know home invasion robbery and I was paralyzed I remember not being able", "hDt4c1KcWAo-00244-00129894-00130490": "to make a sound not being able to move and we'll be watching TV now and we'll", "hDt4c1KcWAo-00245-00130490-00130964": "be watching law and order or one of those shows or something and my husband", "hDt4c1KcWAo-00246-00130964-00131441": "who's a cop and has been trained to act in you know stressful situations is", "hDt4c1KcWAo-00247-00131441-00131919": "always like well why doesn't that person just run or scream or do this and every", "hDt4c1KcWAo-00248-00131919-00132416": "time it just you know I just want to go maybe they can't you don't understand", "hDt4c1KcWAo-00249-00132416-00133025": "that not everybody reacts the way that you do to a trauma and you know I quit", "hDt4c1KcWAo-00250-00133025-00133533": "saying that a long time ago but it's important to understand that sometimes", "hDt4c1KcWAo-00251-00133533-00134183": "well-meaning people even you know 20 30 years later will say things that trigger", "hDt4c1KcWAo-00252-00134183-00134658": "that shame reaction again and they go well why didn't I they may not have been", "hDt4c1KcWAo-00253-00134658-00135286": "able to they did what they did and they survived and let's get through that", "hDt4c1KcWAo-00254-00135292-00135815": "cognitive reactions to trauma difficulty concentrating ruminating or racing", "hDt4c1KcWAo-00255-00135815-00136293": "thoughts distortion of time and space memory problems and strong", "hDt4c1KcWAo-00256-00136293-00136691": "identification with victims so let's kind of go through those real quick", "hDt4c1KcWAo-00257-00136691-00137166": "obviously after a trauma of any sort or a stressor of any sort we're not going", "hDt4c1KcWAo-00258-00137166-00137634": "to concentrate so well the brain devotes those resources to fight or flee not", "hDt4c1KcWAo-00259-00137634-00138285": "learn and concentrate so the the energy and the neuro chemicals we need aren't", "hDt4c1KcWAo-00260-00138285-00138777": "aren't there for concentration so writing things down can help encouraging", "hDt4c1KcWAo-00261-00138777-00139226": "people to be kind to themselves because they're not going to concentrate as well", "hDt4c1KcWAo-00262-00139226-00139749": "ruminating or racing thoughts obviously you can ruminate overs with survivor", "hDt4c1KcWAo-00263-00139749-00139938": "guilt you can ruminate over what you should", "hDt4c1KcWAo-00264-00139938-00140400": "have done you can ruminate over how bad the world is or unsafe it is there are a", "hDt4c1KcWAo-00265-00140400-00140853": "lot of things that you can do well on a lot of times rumination serves the", "hDt4c1KcWAo-00266-00140853-00141345": "purpose of trying to help the person sort through things and figure out how", "hDt4c1KcWAo-00267-00141345-00141930": "to regain control but sometimes they can get stuck in it racing thoughts are just", "hDt4c1KcWAo-00268-00141930-00142227": "kind of the opposite I mean they're just going all over the place because they", "hDt4c1KcWAo-00269-00142227-00142575": "don't want to sit still they don't want to think about it so they're thinking", "hDt4c1KcWAo-00270-00142575-00143001": "about this and that and the other thing over here distortion of time and space", "hDt4c1KcWAo-00271-00143001-00143577": "after something happens you know sometimes it'll feel like you can't", "hDt4c1KcWAo-00272-00143577-00143991": "remember when it happened was it yesterday or was it a week ago you know", "hDt4c1KcWAo-00273-00143991-00144522": "cuz so much is happening your schedule gets turned upside down you know whether", "hDt4c1KcWAo-00274-00144522-00145251": "you're a victim of a crime and you know you had to have physical exams and", "hDt4c1KcWAo-00275-00145251-00145668": "talked to a cops and all that kind of stuff or whether your house burned down", "hDt4c1KcWAo-00276-00145668-00146220": "and you had to go stay at a hotel and are involved with the Red Cross after a", "hDt4c1KcWAo-00277-00146220-00147087": "trauma for 99.9% of people their life is disrupted in some way and and so they", "hDt4c1KcWAo-00278-00147087-00147525": "may have a distortion of time and space because they don't have those normal", "hDt4c1KcWAo-00279-00147525-00147972": "anchors of going to work and coming home think about when you're on vacation if", "hDt4c1KcWAo-00280-00147972-00148404": "you have like a two week vacation oh my gosh wouldn't that be nice it's", "hDt4c1KcWAo-00281-00148404-00148941": "sometimes it's hard to remember is it Saturday or is it garbage day because", "hDt4c1KcWAo-00282-00148941-00149460": "you're not doing your normal things memory problems when", "hDt4c1KcWAo-00283-00149460-00149946": "we're traumatized our ability to consolidate memories you know there's a", "hDt4c1KcWAo-00284-00149946-00150402": "lot of chemical reactions that happen that keeps you from consolidating some", "hDt4c1KcWAo-00285-00150402-00150816": "of those memories which is cool in a way because your brain is going you know", "hDt4c1KcWAo-00286-00150816-00151362": "what we really don't need to remember that that was pretty horrid so it keeps", "hDt4c1KcWAo-00287-00151362-00151884": "those memories from consolidating well that may continue to go on because", "hDt4c1KcWAo-00288-00151884-00152328": "you're having difficulty concentrating but sometimes those memory problems the", "hDt4c1KcWAo-00289-00152328-00152664": "person can't remember what happened during the trauma when you're being", "hDt4c1KcWAo-00290-00152664-00152949": "interviewed by the cop right after it happens you're like you know what I", "hDt4c1KcWAo-00291-00152949-00153660": "can't remember and people look at you quizzically or and and accuse the", "hDt4c1KcWAo-00292-00153660-00154140": "victims I guess of either lying or not paying attention or not wanting to help", "hDt4c1KcWAo-00293-00154140-00154788": "or whatever but we need to remember that even right after the trauma if all of", "hDt4c1KcWAo-00294-00154788-00155145": "those neuro chemicals were going and the person wasn't able to consolidate those", "hDt4c1KcWAo-00295-00155145-00155652": "memories they weren't able to do it you know we we can't squeeze blood out of a", "hDt4c1KcWAo-00296-00155652-00156465": "turnip and they may identify strongly with other victims of similar crimes if", "hDt4c1KcWAo-00297-00156465-00156999": "they were the victim themselves or if they're observing a crime if they're a", "hDt4c1KcWAo-00298-00156999-00157494": "second if they're a bystander and they see the crime happen they may have a", "hDt4c1KcWAo-00299-00157494-00157962": "super strong identification with the victims and sort of an over empathetic", "hDt4c1KcWAo-00300-00157962-00158601": "response delayed cognitively you know we don't just suddenly turn a switch and", "hDt4c1KcWAo-00301-00158601-00158871": "all of a sudden or we're back to thinking in our happy hunky-dory way", "hDt4c1KcWAo-00302-00158871-00159390": "they may have intrusive memories or flashbacks so we talked to people about", "hDt4c1KcWAo-00303-00159390-00160059": "what's the purpose of this and how is it protective reactivation of previous", "hDt4c1KcWAo-00304-00160059-00160892": "traumatic events so things can happen in the future like I said when women have", "hDt4c1KcWAo-00305-00160892-00161267": "started having children or even men it can I would assume it can happen with", "hDt4c1KcWAo-00306-00161267-00161640": "them too when they bring home their first child if they were abused as a", "hDt4c1KcWAo-00307-00161640-00162317": "child they may start having flashbacks to what that was like and wondering if", "hDt4c1KcWAo-00308-00162317-00162702": "there going to be an abusive parent or wondering if they're going to be able to", "hDt4c1KcWAo-00309-00162702-00163086": "protect their child and starts bringing back floods of feelings", "hDt4c1KcWAo-00310-00163086-00163736": "and memories there self-blame you know still that's emotional and physical our", "hDt4c1KcWAo-00311-00163736-00164327": "emotional and cognitive so thinking about your cognitive distortions and a", "hDt4c1KcWAo-00312-00164327-00164792": "lot of times cognitive distortions are all or nothing and you know I should", "hDt4c1KcWAo-00313-00164792-00165152": "have been able to get away there's no way this should have happened so we want", "hDt4c1KcWAo-00314-00165152-00165538": "to look at self blames through the lens of two things", "hDt4c1KcWAo-00315-00165538-00166119": "emotional versus factual reasoning well three things emotional versus factual", "hDt4c1KcWAo-00316-00166119-00166695": "reasoning because if they are reasoning using emotions not facts it's probably", "hDt4c1KcWAo-00317-00166695-00167324": "faulty reasoning right now when they're doing this reasoning they're calm so", "hDt4c1KcWAo-00318-00167324-00167769": "they can see all these opportunities when you're not calm you're not seeing", "hDt4c1KcWAo-00319-00167769-00168261": "all those opportunities so you need to remember what kind of state you were in", "hDt4c1KcWAo-00320-00168261-00168870": "when this was happening so emotional versus factual you want to look at the", "hDt4c1KcWAo-00321-00168870-00169391": "big picture is the person focusing on one aspect of the situation or the whole", "hDt4c1KcWAo-00322-00169391-00169785": "thing who else was there what else was going on what else was going through", "hDt4c1KcWAo-00323-00169785-00170460": "your mind at that particular point in time and what cognitive distortions are", "hDt4c1KcWAo-00324-00170460-00170997": "you using you know are you using all-or-none thinking or personalization", "hDt4c1KcWAo-00325-00170997-00171699": "when it's not helpful there can be a preoccupation with the event you know", "hDt4c1KcWAo-00326-00171699-00172248": "wanting to get their power back difficulty making decisions magical", "hDt4c1KcWAo-00327-00172248-00172586": "thinking or a belief that certain behaviors including avoidant behavior", "hDt4c1KcWAo-00328-00172586-00173070": "will protect against future trauma so you know this is especially true for", "hDt4c1KcWAo-00329-00173070-00173705": "example for parents whose children who were abused as children especially if", "hDt4c1KcWAo-00330-00173705-00174222": "they were abused by you know somebody outside of the family they may be way", "hDt4c1KcWAo-00331-00174222-00174542": "over protective of their children because they don't want their children", "hDt4c1KcWAo-00332-00174542-00175214": "to be exposed at all so they're avoiding even the slightest risk that this could", "hDt4c1KcWAo-00333-00175214-00175724": "happen again and you can see changes in the person's own behavior how they may", "hDt4c1KcWAo-00334-00175724-00176174": "be avoiding situations that put them in similar positions", "hDt4c1KcWAo-00335-00176174-00176989": "now the other caveat that you see with magical thinking sometimes is people", "hDt4c1KcWAo-00336-00176989-00177551": "thinking lightning won't strike twice or I'm gonna master this so there is a", "hDt4c1KcWAo-00337-00177551-00178211": "subset of people who survive traumas who kind of put themselves in that situation", "hDt4c1KcWAo-00338-00178211-00178903": "again to try to get it right this time try to master the trauma instead of", "hDt4c1KcWAo-00339-00178903-00179321": "feeling victimized so we want to talk about that if someone who is date-raped", "hDt4c1KcWAo-00340-00179321-00179740": "continues to put themselves in risky situations you know we want to talk", "hDt4c1KcWAo-00341-00179740-00180635": "about you know how they can stay safe when they're when they're dating believe", "hDt4c1KcWAo-00342-00180635-00181175": "that feelings or memories are dangerous yeah it can be really overwhelming so it", "hDt4c1KcWAo-00343-00181175-00181627": "can feel dangerous to the person because they don't know what to do with these", "hDt4c1KcWAo-00344-00181627-00182339": "feelings and emotions and they can generalise triggers so if you know one", "hDt4c1KcWAo-00345-00182339-00182651": "of my clients watched his best friend commit suicide in front of him with a", "hDt4c1KcWAo-00346-00182651-00183182": "gun the sound was a very loud bang well that very loud bang became", "hDt4c1KcWAo-00347-00183182-00183608": "generalized to just about anything that was a very loud bang if it's a car", "hDt4c1KcWAo-00348-00183608-00184220": "backfiring if it's a door slamming and that can trigger a very strong emotional", "hDt4c1KcWAo-00349-00184220-00184854": "reaction in him so we want to kind of look at those things magical thinking", "hDt4c1KcWAo-00350-00184854-00185585": "could lead to OCD like behaviors yes because if they believe that they do if", "hDt4c1KcWAo-00351-00185585-00186050": "they do this that and the other thing then they'll be safe I would tend to", "hDt4c1KcWAo-00352-00186050-00186391": "look at it more as superstitious behaviors than wanting to label it as", "hDt4c1KcWAo-00353-00186391-00186869": "OCD because it's generally not going to progress to obsessive compulsive", "hDt4c1KcWAo-00354-00186869-00187417": "disorder but they will have a certain ritual that they do which is you know", "hDt4c1KcWAo-00355-00187417-00188222": "somewhat superstitious in order to try to stay safe behaviorally immediately", "hDt4c1KcWAo-00356-00188222-00188803": "people may have an exaggerated startle reaction and even later they can have an", "hDt4c1KcWAo-00357-00188803-00189265": "exaggerated startle reaction so it's important to help them understand it you", "hDt4c1KcWAo-00358-00189265-00189533": "can work with that you can start learning to be", "hDt4c1KcWAo-00359-00189533-00190166": "okay with loud noises but it takes time it doesn't happen overnight they may be", "hDt4c1KcWAo-00360-00190166-00190622": "Restless you know when your world's turned upside down you want to get back", "hDt4c1KcWAo-00361-00190622-00191015": "to some sense of normalcy and if you're hyper vigilant if you're worried that", "hDt4c1KcWAo-00362-00191015-00191480": "you know you got to stay on guard all the time you've got norepinephrine and", "hDt4c1KcWAo-00363-00191480-00191996": "and cortisol in your system and it's keeping you kind of awake and agitated", "hDt4c1KcWAo-00364-00191996-00192455": "so it makes sense that they may be restless sleep and appetite disturbances", "hDt4c1KcWAo-00365-00192455-00193010": "well that's that's that old HPA axis again we're not going to be able to rest", "hDt4c1KcWAo-00366-00193010-00193583": "enough to get good quality deep restorative sleep so people are going to", "hDt4c1KcWAo-00367-00193583-00194057": "start getting a little more tired it also means that hormones like gralen and", "hDt4c1KcWAo-00368-00194057-00194432": "Repton which are responsible for telling you when you're hungry and when you're", "hDt4c1KcWAo-00369-00194432-00195064": "satiated they're gonna get out of whack too so this is when we start to see", "hDt4c1KcWAo-00370-00195064-00195901": "physiological reactions so sleep just so important difficulty expressing oneself", "hDt4c1KcWAo-00371-00195901-00196319": "how do you express yourself when you can't even make sense of what happened", "hDt4c1KcWAo-00372-00196319-00196820": "so they may feel challenged in expressing how they're feeling what", "hDt4c1KcWAo-00373-00196820-00197279": "they're needing they may feel numb so they don't know and it's frustrating to", "hDt4c1KcWAo-00374-00197279-00197642": "them that they don't know what they need but they don't know how to kind of", "hDt4c1KcWAo-00375-00197642-00198029": "articulate that we can help by paraphrasing that if we ask them what", "hDt4c1KcWAo-00376-00198029-00198466": "they need and they're like I don't know we can talk with them about how", "hDt4c1KcWAo-00377-00198466-00199121": "frustrating that must be to deal with they can be argumentative you know this", "hDt4c1KcWAo-00378-00199121-00199385": "is the way it's going to be they're trying to take control of their", "hDt4c1KcWAo-00379-00199385-00199886": "situation again I'm not going to testify or I am going to testify or I'm not", "hDt4c1KcWAo-00380-00199886-00200507": "going to go to that shelter or I am and and they can start getting very rigid in", "hDt4c1KcWAo-00381-00200507-00200939": "their opinions and remembering that most of the time this is the way they're", "hDt4c1KcWAo-00382-00200939-00201560": "trying to get their world back into control try to get that box back", "hDt4c1KcWAo-00383-00201560-00202205": "together again increased use of alcohol drugs and tobacco for calming kind of", "hDt4c1KcWAo-00384-00202205-00202595": "purposes or just to help them forget for just a minute to make those flashbacks", "hDt4c1KcWAo-00385-00202595-00203080": "go away to just numb it doesn't mean they're gonna become an", "hDt4c1KcWAo-00386-00203080-00203658": "alcoholic or a drug addict no but we may see an increased use of these drugs", "hDt4c1KcWAo-00387-00203658-00204445": "withdrawal and apathy cortisol levels go down serotonin levels go down the person", "hDt4c1KcWAo-00388-00204445-00205006": "just starts feeling depressed hopeless helpless makes sense and we can see", "hDt4c1KcWAo-00389-00205006-00205494": "avoidant behaviors not wanting to be around other people well after you've", "hDt4c1KcWAo-00390-00205494-00205792": "been traumatized there's a lot of reasons like we've already talked about", "hDt4c1KcWAo-00391-00205792-00206217": "you either can't trust them or you can't take the input or you don't think they", "hDt4c1KcWAo-00392-00206217-00206698": "can handle your emotional stuff right now so a lot of times people start", "hDt4c1KcWAo-00393-00206698-00207301": "avoiding other people and they may start avoiding places that remind them of the", "hDt4c1KcWAo-00394-00207301-00207934": "trauma all of this you know works its way through but people may continue to", "hDt4c1KcWAo-00395-00207934-00208498": "avoid event reminders you know my stepfather they don't ever put up a", "hDt4c1KcWAo-00396-00208498-00209038": "Christmas tree because the Christmas lights are triggering for him now you", "hDt4c1KcWAo-00397-00209038-00209440": "know he has learned to deal with the Christmas lights at his daughter's house", "hDt4c1KcWAo-00398-00209440-00210067": "and everything but he doesn't want to be surrounded by it at his house there may", "hDt4c1KcWAo-00399-00210067-00210784": "be social relationship disturbances just still lingering distrust or frustration", "hDt4c1KcWAo-00400-00210784-00211194": "with other people or just irritability you know not wanting to deal with other", "hDt4c1KcWAo-00401-00211194-00211516": "people's crap because you're barely dealing with your own stuff on a", "hDt4c1KcWAo-00402-00211516-00212140": "day-to-day basis decreased activity level as exhaustion sets in increased", "hDt4c1KcWAo-00403-00212140-00212626": "engagement in high-risk behaviors if people are emotionally numb especially", "hDt4c1KcWAo-00404-00212626-00213429": "they may do this just so they can feel something they may do it in order to", "hDt4c1KcWAo-00405-00213627-00214359": "also forget to have you know different things going on increase use of alcohol", "hDt4c1KcWAo-00406-00214359-00214710": "or drugs can continue you know this is one of the most common symptoms that", "hDt4c1KcWAo-00407-00214710-00215427": "continues on so if we look at what's the function of your substance use when you", "hDt4c1KcWAo-00408-00215427-00215894": "started using it you know once people start using substances the neural", "hDt4c1KcWAo-00409-00215894-00216429": "chemicals in their brain get messed up because the brain starts expect the body", "hDt4c1KcWAo-00410-00216429-00216948": "and the brain start expecting those chemicals to be coming in so the neuro", "hDt4c1KcWAo-00411-00216948-00217467": "chemistry and the brain changes and that will precipitate or perpetuate the need", "hDt4c1KcWAo-00412-00217467-00218007": "for alcohol and drugs you know if the brain chemicals get messed up and", "hDt4c1KcWAo-00413-00218007-00218511": "there's the withdrawal syndrome people start using just to feel normal again so", "hDt4c1KcWAo-00414-00218511-00219615": "we can see problems develop but it's not necessarily going to happen attachments", "hDt4c1KcWAo-00415-00219615-00219971": "and relationships trauma can impact people's ability to develop strong", "hDt4c1KcWAo-00416-00219971-00220542": "healthy attachment to caregivers and this is for children especially but also", "hDt4c1KcWAo-00417-00220542-00221088": "for adults when something happens you know people may kind of break their", "hDt4c1KcWAo-00418-00221088-00221585": "attachments with other people they don't want to love anybody because they don't", "hDt4c1KcWAo-00419-00221585-00221991": "want to get hurt like that again if they you know had a loved one murdered you", "hDt4c1KcWAo-00420-00221991-00222816": "know I can't I can't do it it may break their attachment or keep them from", "hDt4c1KcWAo-00421-00222816-00223148": "developing attachments with other people again because they either don't want to", "hDt4c1KcWAo-00422-00223148-00223779": "trust don't want to love or can't trust other people people who do not have", "hDt4c1KcWAo-00423-00223779-00224121": "healthy attachments and relationships have been shown to be more vulnerable to", "hDt4c1KcWAo-00424-00224121-00224598": "stress have trouble controlling and expressing emotions and may react", "hDt4c1KcWAo-00425-00224598-00225003": "violently or inappropriately to situations well let's kind of take all", "hDt4c1KcWAo-00426-00225003-00225417": "these together that sounds like emotional dysregulation going from zero", "hDt4c1KcWAo-00427-00225417-00226113": "to two fifty and one point two seconds relationships are one of our greatest", "hDt4c1KcWAo-00428-00226113-00226575": "buffers against stress so when somebody is like at their peak completely", "hDt4c1KcWAo-00429-00226575-00227016": "stressed out all the time and they don't have anywhere to put it", "hDt4c1KcWAo-00430-00227016-00227376": "they don't have anybody to help them deal with it it makes sense that every", "hDt4c1KcWAo-00431-00227376-00227952": "little thing could kind of send them over the proverbial stress edge so we", "hDt4c1KcWAo-00432-00227952-00228548": "want to talk about you know you're reacting to this with a 10 when it", "hDt4c1KcWAo-00433-00228548-00229038": "probably deserved it too so what's fueling that reaction you know let's", "hDt4c1KcWAo-00434-00229038-00229464": "look at what's contributing to it and generally it's the trauma stuff so if", "hDt4c1KcWAo-00435-00229464-00230036": "somebody for example doesn't call your kid doesn't call and they're gonna be", "hDt4c1KcWAo-00436-00230036-00230681": "late for curfew and yeah you deserve to be angry about that of course because", "hDt4c1KcWAo-00437-00230681-00231134": "they're breaking the rules but if you react to it like as if they had gotten", "hDt4c1KcWAo-00438-00231134-00231571": "into a car accident and they're on death's doorstep in the ICU", "hDt4c1KcWAo-00439-00231571-00232055": "that's probably an overreaction so where's that coming from and you may", "hDt4c1KcWAo-00440-00232055-00232481": "look back to prior traumas when you know maybe the person's best friend was", "hDt4c1KcWAo-00441-00232481-00232941": "killed in a car accident and so now whenever they're kids late they just", "hDt4c1KcWAo-00442-00232941-00233269": "assume the worst", "hDt4c1KcWAo-00443-00233323-00234021": "there are people who have been sexually abused who say they will never be able", "hDt4c1KcWAo-00444-00234021-00234669": "to trust somebody of the same gender as their abuser again and may never be able", "hDt4c1KcWAo-00445-00234669-00235065": "to trust anybody sexually again you know even if their", "hDt4c1KcWAo-00446-00235065-00235875": "abuser was was a man and they want to be in a relationship with a woman making", "hDt4c1KcWAo-00447-00235875-00236561": "themselves vulnerable or interacting in that way may be too overwhelming so they", "hDt4c1KcWAo-00448-00236561-00237128": "need help dealing with those issues and compartmentalizing so yes that was a", "hDt4c1KcWAo-00449-00237128-00238017": "horrible experience but they need hopefully to figure out how to be able", "hDt4c1KcWAo-00450-00238017-00238658": "to separate a sex between two loving people and the traumatic experience and", "hDt4c1KcWAo-00451-00238658-00239009": "separate them even though some of the physiological reactions are the same", "hDt4c1KcWAo-00452-00239009-00239405": "some of the feelings are the same there's a lot of stuff that goes into", "hDt4c1KcWAo-00453-00239405-00240071": "recovering from sexual abuse or rape I mean it doesn't have to be an ongoing", "hDt4c1KcWAo-00454-00240071-00240387": "thing physical health the body and", "hDt4c1KcWAo-00455-00240387-00240882": "when a child grows up afraid or under constant or extreme stress and this is", "hDt4c1KcWAo-00456-00240882-00241341": "true all the way up through 25 especially but it can be true later in", "hDt4c1KcWAo-00457-00241341-00241746": "life if somebody is in a domestically violent marriage for twenty years for", "hDt4c1KcWAo-00458-00241746-00242283": "example it can change the brain the immune system and the body stress", "hDt4c1KcWAo-00459-00242283-00242529": "response systems may not develop normally", "hDt4c1KcWAo-00460-00242529-00243162": "or they may start to change as cortisol levels stay high your immune system", "hDt4c1KcWAo-00461-00243162-00243621": "starts to change later on when the person or adult is exposed to even", "hDt4c1KcWAo-00462-00243621-00244134": "ordinary levels of stress these systems may automatically respond as if the", "hDt4c1KcWAo-00463-00244134-00244544": "individual is under extreme stress so we already talked about that hypo cortisol", "hDt4c1KcWAo-00464-00244544-00245142": "ism and then the overreaction after that or dysregulation stress in an", "hDt4c1KcWAo-00465-00245142-00245538": "environment can impair the development of the brain and nervous system and it", "hDt4c1KcWAo-00466-00245538-00246144": "can also cause problems even in a fully developed brain the absence of mental", "hDt4c1KcWAo-00467-00246144-00246542": "stimulation in neglectful environments may limit the brain from developing to", "hDt4c1KcWAo-00468-00246542-00247367": "its full potential and we've seen with older persons if the person is in an", "hDt4c1KcWAo-00469-00247367-00247896": "under stimulating environment symptoms of cognitive decline come on more", "hDt4c1KcWAo-00470-00247896-00248498": "quickly so it's not just for kids you know if you've got an elder who is being", "hDt4c1KcWAo-00471-00248498-00248898": "neglected if they're homebound and they're being abused by their caregivers", "hDt4c1KcWAo-00472-00248898-00249687": "you know you can see cognitive decline in in those people so you know it can go", "hDt4c1KcWAo-00473-00249687-00250029": "either way failure to reach potential or rapid", "hDt4c1KcWAo-00474-00250029-00250491": "decline people with trauma histories may develop chronic or recurrent physical", "hDt4c1KcWAo-00475-00250491-00251048": "complaints such as headaches or stomachaches well number one serotonin", "hDt4c1KcWAo-00476-00251048-00251519": "is 80% here serotonin is in your gut so when your serotonin gets out of whack", "hDt4c1KcWAo-00477-00251519-00252204": "generally your GI system gets out of whack number two when you're under", "hDt4c1KcWAo-00478-00252204-00252606": "stress a lot you're also retaining a lot of tension in your body which can", "hDt4c1KcWAo-00479-00252606-00252933": "contribute to stress headaches you may be grinding your teeth which can", "hDt4c1KcWAo-00480-00252933-00253373": "contribute to headaches so we do want to pay attention to that and some people", "hDt4c1KcWAo-00481-00253373-00253646": "will somatosensory", "hDt4c1KcWAo-00482-00253773-00254238": "they're gonna talk about fatigue and lethargy and body aches okay you know", "hDt4c1KcWAo-00483-00254238-00254784": "let's talk about it however you want to talk about it let's label it what it is", "hDt4c1KcWAo-00484-00254784-00255140": "but if you look at the diagnostic criteria for depression for example", "hDt4c1KcWAo-00485-00255140-00255678": "fatigue and body aches and and stuff are there and remember that serotonin is", "hDt4c1KcWAo-00486-00255678-00256416": "responsible for our pain perception so if the stress is keeping cortisol levels", "hDt4c1KcWAo-00487-00256416-00256986": "high then serotonin levels are going to be lower and estrogen which makes", "hDt4c1KcWAo-00488-00256986-00257241": "serotonin more available is going to be lower", "hDt4c1KcWAo-00489-00257241-00257838": "same thing with testosterone which means their people's pain tolerance is also", "hDt4c1KcWAo-00490-00257838-00258394": "going to be lower so it makes sense I mean all of this stuff is interconnected", "hDt4c1KcWAo-00491-00258394-00258864": "trauma survivors may suffer from body dysregulation meaning they over respond", "hDt4c1KcWAo-00492-00258864-00259389": "or under respond to sensory stimuli for example they may be hypersensitive to", "hDt4c1KcWAo-00493-00259389-00259935": "sounds something that doesn't bother you at all may drive them crazy", "hDt4c1KcWAo-00494-00259935-00260514": "you know I won't call it a trauma but we had a tornado come through and took down", "hDt4c1KcWAo-00495-00260514-00260928": "you know a couple hundred feet of our fencing and I walked out the next", "hDt4c1KcWAo-00496-00260928-00261444": "morning and I was just like taken aback from it and now whenever I hear the wind", "hDt4c1KcWAo-00497-00261444-00261975": "start to pick up you know it doesn't have to even be that loud I'm like kind", "hDt4c1KcWAo-00498-00261975-00262424": "of on alert because I want to make sure that the fence doesn't fall down again", "hDt4c1KcWAo-00499-00262424-00262938": "not that that was a trauma but that was a big stressor for me", "hDt4c1KcWAo-00500-00262938-00263403": "you know we'll stop short of trauma so imagine what somebody who's traumatized", "hDt4c1KcWAo-00501-00263403-00264009": "may experience smells something that you don't really even smell that much can be", "hDt4c1KcWAo-00502-00264009-00264423": "traumatizing to somebody especially if it reminds them of their trauma because", "hDt4c1KcWAo-00503-00264423-00265077": "smell is our greatest memory trigger touch or light you know some people may", "hDt4c1KcWAo-00504-00265077-00265530": "be hypersensitive to touch or they may suffer from anesthesia and analgesia", "hDt4c1KcWAo-00505-00265530-00265929": "where none of this I mean they can hurt themselves they can pick it themselves", "hDt4c1KcWAo-00506-00265929-00266474": "they can cut themselves and it doesn't even hurt they just don't feel anything", "hDt4c1KcWAo-00507-00266561-00266969": "emotional responses they may have difficulty identifying expressing and", "hDt4c1KcWAo-00508-00266969-00267476": "managing emotions and may have limited language for feeling states so we want", "hDt4c1KcWAo-00509-00267476-00268034": "to use as many tools as we can to help people develop an emotional vocabulary", "hDt4c1KcWAo-00510-00268034-00268484": "that works for them not everybody likes those feeling words like happy mad sad", "hDt4c1KcWAo-00511-00268484-00268952": "glad and afraid whatever terms they're going to use they feel like they got", "hDt4c1KcWAo-00512-00268952-00269495": "kicked in the gut they're feeling drained they're feeling you know really", "hDt4c1KcWAo-00513-00269495-00269843": "tense right now okay whatever words you want to use but let's", "hDt4c1KcWAo-00514-00269843-00270422": "start encouraging people to when they do their mindfulness scans in the morning", "hDt4c1KcWAo-00515-00270422-00270845": "and the evening and preferably at lunch too I usually say do it right before", "hDt4c1KcWAo-00516-00270845-00271367": "every meal that they can identify at least one emotion that they're feeling", "hDt4c1KcWAo-00517-00271367-00271850": "and I always remind people that emotions are like onions there's multiple layers", "hDt4c1KcWAo-00518-00271850-00272360": "to them so don't if you can identify multiple emotions great but tell me at", "hDt4c1KcWAo-00519-00272360-00273056": "least one thing you're feeling they may internalize or externalize stress", "hDt4c1KcWAo-00520-00273056-00273467": "reactions and as a result may experience significant depression anxiety or anger", "hDt4c1KcWAo-00521-00273467-00274127": "and their emotional responses may be unpredictable or explosive since traumas", "hDt4c1KcWAo-00522-00274127-00274616": "are often interpersonal in nature even mildly inner stressful interactions with", "hDt4c1KcWAo-00523-00274616-00275105": "others may serve as a trauma reminders and trigger intense emotional responses", "hDt4c1KcWAo-00524-00275105-00275564": "so if a child was abused and they told their caregiver and they weren't", "hDt4c1KcWAo-00525-00275564-00276266": "believed then that disbelief you know hit them really hard later on in life", "hDt4c1KcWAo-00526-00276266-00276659": "they may be telling their boss something and their boss doesn't believe them or", "hDt4c1KcWAo-00527-00276659-00277208": "is dismissive of them and they react very explosively to it or they take it", "hDt4c1KcWAo-00528-00277208-00277646": "you know react with a 10 instead of a two and we might look at you know what", "hDt4c1KcWAo-00529-00277646-00278066": "did that remind you of when you felt like you were being dismissed what did", "hDt4c1KcWAo-00530-00278066-00278606": "that remind you of so again it doesn't have to be the same type of situation", "hDt4c1KcWAo-00531-00278606-00279152": "you know those are two very different situations but they triggered the same", "hDt4c1KcWAo-00532-00279152-00279644": "response having learned that the world is a dangerous place with and people are", "hDt4c1KcWAo-00533-00279644-00279943": "often vigilant and guarded in their interactions with others", "hDt4c1KcWAo-00534-00279943-00280288": "and are more likely to perceive situations as stressful or dangerous", "hDt4c1KcWAo-00535-00280288-00280795": "they're scanning they're looking around in the environment for people who remind", "hDt4c1KcWAo-00536-00280795-00281323": "them in some way of the person or persons that hurt them or the situation", "hDt4c1KcWAo-00537-00281323-00282049": "that hurt them dissociation and going back even some of those you know like", "hDt4c1KcWAo-00538-00282049-00282759": "hurricanes they may be harboring resentment and anger towards those", "hDt4c1KcWAo-00539-00282759-00283198": "people they felt did not help them so maybe it wasn't somebody that directly", "hDt4c1KcWAo-00540-00283198-00283576": "hurt them but it was somebody who showed apathy or didn't help them in their time", "hDt4c1KcWAo-00541-00283576-00284160": "of need once people have learned to dissociate as a defense mechanism they", "hDt4c1KcWAo-00542-00284160-00284511": "may automatically dissociate during other stressful moments or when faced", "hDt4c1KcWAo-00543-00284511-00284995": "with trauma reminders they just spaced out dissociation can affect people's", "hDt4c1KcWAo-00544-00284995-00285349": "ability to be fully present in activities of daily life and can", "hDt4c1KcWAo-00545-00285349-00285981": "significantly fracture a person's sense of time and continuity sometimes people", "hDt4c1KcWAo-00546-00285981-00286230": "don't even realize when they're dissociating they just kind of spaced", "hDt4c1KcWAo-00547-00286230-00286621": "out for a minute or a few minutes it can have adverse", "hDt4c1KcWAo-00548-00286621-00287290": "effects on learning classroom or work behavior and social interactions because", "hDt4c1KcWAo-00549-00287290-00287626": "when they get stressed they may just kind of and it's not even going to a", "hDt4c1KcWAo-00550-00287626-00288159": "happy place they zone out for a second and they're like how what what were you", "hDt4c1KcWAo-00551-00288159-00288708": "saying again and they're not trying to be rude but it may can't come off to a", "hDt4c1KcWAo-00552-00288708-00289192": "teacher as daydreaming or to a supervisor as being disrespectful or not", "hDt4c1KcWAo-00553-00289192-00289645": "paying attention in a meeting it's not always evident when someone's", "hDt4c1KcWAo-00554-00289645-00290020": "dissociating and at times it may appear if the person is just simply spacing out", "hDt4c1KcWAo-00555-00290020-00290563": "or not paying attention a person with complex trauma histories may be very", "hDt4c1KcWAo-00556-00290563-00291052": "easily triggered or set off and are more likely to react very intensely remember", "hDt4c1KcWAo-00557-00291052-00291705": "complex traumas are ongoing repetitive traumas and they can be you know mild in", "hDt4c1KcWAo-00558-00291705-00292269": "intensity but ongoing or they can be severe in intensity but it's not a", "hDt4c1KcWAo-00559-00292269-00292881": "one-and-done it's a consistent thing now think about that whether you're an adult", "hDt4c1KcWAo-00560-00292881-00293562": "or your child or a child if the bad thing keeps happening think domestic", "hDt4c1KcWAo-00561-00293562-00294060": "violence for example how is that going to impact the way you think the way you", "hDt4c1KcWAo-00562-00294060-00294507": "see the world the way you see yourself you know it starts eroding your", "hDt4c1KcWAo-00563-00294507-00295020": "self-esteem your self-confidence your trust in others your belief in a just", "hDt4c1KcWAo-00564-00295020-00295539": "society people may struggle with self regulation and may lack impulse control", "hDt4c1KcWAo-00565-00295539-00296007": "or the ability to think through consequences before acting or may behave", "hDt4c1KcWAo-00566-00296007-00296517": "in ways that appear unpredictable oppositional volatile and extreme if", "hDt4c1KcWAo-00567-00296517-00296865": "you're continually having all these stressors you know eventually you may", "hDt4c1KcWAo-00568-00296865-00297324": "just say enough and people are like whoa don't know where that came from sorry", "hDt4c1KcWAo-00569-00297324-00297750": "I'll come back later and a lot of times these behaviors come", "hDt4c1KcWAo-00570-00297750-00298227": "to light if you will because people start having problems either in their", "hDt4c1KcWAo-00571-00298227-00298845": "relationships or at work and they don't really understand why they are being", "hDt4c1KcWAo-00572-00298845-00299265": "more volatile traumatized people are more likely to engage in high-risk", "hDt4c1KcWAo-00573-00299265-00299718": "behaviors such as self-harm unsafe sexual practices and excessive", "hDt4c1KcWAo-00574-00299718-00300240": "risk-taking such as operating a vehicle at high speed now not everybody's gonna", "hDt4c1KcWAo-00575-00300240-00300552": "do this but this can be a way that either they feel like they're", "hDt4c1KcWAo-00576-00300552-00300957": "controlling things they're putting themselves in a risky situation and", "hDt4c1KcWAo-00577-00300957-00301347": "they're getting out and they're mastering that situation or it can be an", "hDt4c1KcWAo-00578-00301347-00301736": "adrenaline rush so they're trying to feel something", "hDt4c1KcWAo-00579-00302102-00302478": "thinking and learning can be impacted traumatized people may have problems", "hDt4c1KcWAo-00580-00302478-00302850": "thinking clearly reasoning or problem-solving may be unable to plan", "hDt4c1KcWAo-00581-00302850-00303303": "ahead anticipate the future and act accordingly so if someone has been", "hDt4c1KcWAo-00582-00303303-00303990": "traumatized we want to help them figure out how to stop take a breath think you", "hDt4c1KcWAo-00583-00303990-00304362": "know before they make a decision we want to help them get into their wise mind so", "hDt4c1KcWAo-00584-00304362-00304773": "to speak when people live under conditions of constant threat all of", "hDt4c1KcWAo-00585-00304773-00305184": "their inner internal resources go towards survival so they may struggle", "hDt4c1KcWAo-00586-00305184-00305670": "with sustaining attention or curiosity or be distracted by reactions to trauma", "hDt4c1KcWAo-00587-00305670-00306219": "reminders so they may have difficulty focusing in their own life in their", "hDt4c1KcWAo-00588-00306219-00306726": "relationships people learn their self-worth from reactions of others", "hDt4c1KcWAo-00589-00306726-00307098": "particularly those closest to them such they're such as their caregivers or", "hDt4c1KcWAo-00590-00307098-00307569": "their spouse caregivers have the greatest influence on a child's sense of", "hDt4c1KcWAo-00591-00307569-00308067": "self-worth and value an abuse and neglect make a child feel worthless and", "hDt4c1KcWAo-00592-00308067-00308631": "despondent shame guilt low self-esteem and a poor self-image are common among", "hDt4c1KcWAo-00593-00308631-00309096": "people with trauma histories so you know those are for treatment plan issues you", "hDt4c1KcWAo-00594-00309096-00309645": "can identify right away people exposed to violence learn they can not trust the", "hDt4c1KcWAo-00595-00309645-00309980": "world is not safe and that they are powerless over their circumstances", "hDt4c1KcWAo-00596-00309980-00310482": "negative expectations interfere with positive problem-solving and the ability", "hDt4c1KcWAo-00597-00310482-00310905": "to make a difference in their own lives so they expect that they're gonna fail", "hDt4c1KcWAo-00598-00310905-00311430": "they expect that bad things are going to happen a traumatized person may view", "hDt4c1KcWAo-00599-00311430-00311979": "himself as powerless damaged and perceived planning as a positive action", "hDt4c1KcWAo-00600-00311979-00312453": "and therefore futile you know why should I plan because you know the world's", "hDt4c1KcWAo-00601-00312453-00312990": "gonna dump crap on my head anyway they have trouble feeling hopeful and have", "hDt4c1KcWAo-00602-00312990-00313350": "learned to operate in survival mode living from moment to moment without", "hDt4c1KcWAo-00603-00313350-00313914": "pausing to think about plan for or even dream about the future so figuring out", "hDt4c1KcWAo-00604-00313914-00314445": "what things and people are important in your life and you know where do you want", "hDt4c1KcWAo-00605-00314445-00314805": "to be six months from now that might not be something they've even pondered", "hDt4c1KcWAo-00606-00314805-00315258": "because they're just trying to survive the day so helping them you know be able", "hDt4c1KcWAo-00607-00315258-00315612": "to plan and think about the future so they", "hDt4c1KcWAo-00608-00315612-00316005": "can make more effective choices in the present to get them closer to those", "hDt4c1KcWAo-00609-00316005-00316605": "goals is going to be super helpful results demonstrated the connection", "hDt4c1KcWAo-00610-00316605-00317049": "between trauma exposure high risk behaviors chronic illness such as heart", "hDt4c1KcWAo-00611-00317049-00317559": "disease cancer and early death a lot of the chronic illnesses are chronic as", "hDt4c1KcWAo-00612-00317559-00317997": "they would call them stress-related illnesses which makes sense because a", "hDt4c1KcWAo-00613-00317997-00318354": "person who's been traumatized repeatedly or hasn't dealt with their", "hDt4c1KcWAo-00614-00318354-00318863": "trauma is going to continue to have higher stress levels than the average", "hDt4c1KcWAo-00615-00318863-00319341": "Joe out there so let's look briefly at the family", "hDt4c1KcWAo-00616-00319341-00319833": "trauma changes families as they work to survive and adapt to their circumstances", "hDt4c1KcWAo-00617-00319833-00320364": "and environment so weather is one person in the family who was traumatized or the", "hDt4c1KcWAo-00618-00320364-00320907": "whole family it's going to change the family dynamics adult relationships can", "hDt4c1KcWAo-00619-00320907-00321261": "be a source of strength in coping with a traumatic experience and it's aftermath", "hDt4c1KcWAo-00620-00321261-00321768": "but the adults have to be emotionally present if it's thrown the adults for a", "hDt4c1KcWAo-00621-00321768-00322158": "loop - and the children are looking to the adults for guidance and the adults", "hDt4c1KcWAo-00622-00322158-00322695": "are just kind of spinning out of control there's gonna be problems when coping", "hDt4c1KcWAo-00623-00322695-00323145": "resources are stretched too thin and stress is too high partners can have", "hDt4c1KcWAo-00624-00323145-00323757": "difficulty communicating managing emotions being intimate all of this", "hDt4c1KcWAo-00625-00323757-00324117": "stuff can increase the chance for separation or even violence in the", "hDt4c1KcWAo-00626-00324117-00324522": "relationship helping people look at what are the", "hDt4c1KcWAo-00627-00324522-00325026": "impacts of the stress that's going on and how can we reduce the stress we're", "hDt4c1KcWAo-00628-00325026-00325455": "not even talking about the trauma right now we're talking about stress parents", "hDt4c1KcWAo-00629-00325455-00325818": "protection nurturance and guidance speeds recovery and supports their", "hDt4c1KcWAo-00630-00325818-00326214": "child's coping in the face of trauma when parents are not available or", "hDt4c1KcWAo-00631-00326214-00326634": "struggling with their own reactions they have difficulty effectively responding", "hDt4c1KcWAo-00632-00326634-00327138": "to and parenting their children so when junior starts acting out in order to try", "hDt4c1KcWAo-00633-00327138-00327621": "to get some comfort if you will get mom to give them a hug and tell them it's", "hDt4c1KcWAo-00634-00327621-00328068": "going to be okay or put some boundaries on them so they're they feel like mom", "hDt4c1KcWAo-00635-00328068-00328528": "still got some control over what's going on or or dad", "hDt4c1KcWAo-00636-00328528-00329077": "and instead parent reacts by yelling at them and sending them away then juniors", "hDt4c1KcWAo-00637-00329077-00329545": "just like oh my gosh I don't know how to deal with all this on my own so a lot of", "hDt4c1KcWAo-00638-00329545-00330088": "times children will become more agitated because they're looking for or they're", "hDt4c1KcWAo-00639-00330088-00330499": "needing the parent to set some boundaries and to help them develop the", "hDt4c1KcWAo-00640-00330499-00330886": "skills to cope with this because they've never been exposed to anything like this", "hDt4c1KcWAo-00641-00330886-00331306": "before so they need help developing those tools because they don't know what", "hDt4c1KcWAo-00642-00331306-00331699": "to do with it it's kind of like if you grabbed a whole handful of earthworms", "hDt4c1KcWAo-00643-00331699-00332182": "and you're just holding them and you're like okay now now what do I do with them", "hDt4c1KcWAo-00644-00332182-00332434": "you know they're they're kind of Wiggly and you're trying to keep them from", "hDt4c1KcWAo-00645-00332434-00332899": "falling out of your hands but you know sibling relationships are important", "hDt4c1KcWAo-00646-00332899-00333283": "sources of daily support especially when living under stress or impacted by", "hDt4c1KcWAo-00647-00333283-00333859": "trauma but when sibling relationships become overtaxed just like you know", "hDt4c1KcWAo-00648-00333859-00334384": "marital relationships developmentally normal rivalries can turn into intense", "hDt4c1KcWAo-00649-00334384-00334971": "conflict or feelings of rejection which can also lead to violence and you know", "hDt4c1KcWAo-00650-00334971-00335446": "aggressiveness extended family can offer the day-to-day assistance as well as", "hDt4c1KcWAo-00651-00335446-00335917": "emotional support they found that families separated from their extended", "hDt4c1KcWAo-00652-00335917-00336451": "family often develop a new kinship network so if the extended family was", "hDt4c1KcWAo-00653-00336451-00336838": "the perpetrator of the abuse it doesn't mean all is lost because a lot of times", "hDt4c1KcWAo-00654-00336838-00337489": "people will develop their own extended non-blood family the family as a whole", "hDt4c1KcWAo-00655-00337489-00337894": "provides resources to meet the basic needs of each family member and support", "hDt4c1KcWAo-00656-00337894-00338269": "the family's well-being and day-to-day functioning traumatic circumstances", "hDt4c1KcWAo-00657-00338269-00338893": "though drain the family's resources such as time money and energy and interfere", "hDt4c1KcWAo-00658-00338893-00339349": "with growing learning and working you know if you've got mom and dad and", "hDt4c1KcWAo-00659-00339349-00339778": "they're exhausted and the kids are you know exhausted and they're all trying to", "hDt4c1KcWAo-00660-00339778-00340225": "struggle with trauma they may be you know not able to go to work as much so", "hDt4c1KcWAo-00661-00340225-00340639": "income goes down they may be going to the doctor more you know there may be", "hDt4c1KcWAo-00662-00340639-00341101": "other expenses they may have had to move you know there are a lot of things that", "hDt4c1KcWAo-00663-00341101-00341578": "can drain and add additional stressors that drain the the energy and", "hDt4c1KcWAo-00664-00341578-00341869": "effectiveness of the family so we need to help them again", "hDt4c1KcWAo-00665-00341869-00342304": "not even looking at it so much as the trauma but how can we help you relieve", "hDt4c1KcWAo-00666-00342304-00342877": "some of this stress so you can breathe burdens often associated with trauma", "hDt4c1KcWAo-00667-00342877-00343378": "such as costly court proceedings moving changing schools can result in cascading", "hDt4c1KcWAo-00668-00343378-00343726": "effects such as loss of income as well as time with family and friends", "hDt4c1KcWAo-00669-00343726-00344185": "when trauma limits access to needed resources and social support families", "hDt4c1KcWAo-00670-00344185-00344584": "have difficulty carrying out daily routines and sustaining important", "hDt4c1KcWAo-00671-00344584-00345079": "traditions that bind them together like family dinners or you know whatever it", "hDt4c1KcWAo-00672-00345079-00345712": "is so we need to educate our clients we need to frame reacts perience events", "hDt4c1KcWAo-00673-00345712-00346116": "such as hyper arousal sleep disturbances and other physical symptoms as", "hDt4c1KcWAo-00674-00346116-00346720": "physiological but adaptive reactions to extreme stress it totally makes sense", "hDt4c1KcWAo-00675-00346720-00347092": "you're not broken you're not pathological you're trying to", "hDt4c1KcWAo-00676-00347092-00347458": "survive now let's see if we can help you sleep a little bit better so you're", "hDt4c1KcWAo-00677-00347458-00347857": "having a higher quality of life communicate that treatment and other", "hDt4c1KcWAo-00678-00347857-00348327": "wellness activities can improve both psychological and physiological symptoms", "hDt4c1KcWAo-00679-00348327-00348835": "discuss traumatic stress syndrome symptoms give them a checklist have them", "hDt4c1KcWAo-00680-00348835-00349390": "look over it and check which ones they experience each week explain the links", "hDt4c1KcWAo-00681-00349390-00349807": "between traumatic stress syndrome or symptoms and substance use disorders if", "hDt4c1KcWAo-00682-00349807-00350320": "appropriate and normalize trauma symptoms explaining that they're not a", "hDt4c1KcWAo-00683-00350320-00350656": "sign of weakness a character flaw or a sign of being", "hDt4c1KcWAo-00684-00350656-00351301": "damaged or going crazy it's just how they managed to survive and adapt in the", "hDt4c1KcWAo-00685-00351301-00351838": "face of really abnormal circumstances we want to support clients and provide a", "hDt4c1KcWAo-00686-00351838-00352282": "message of hope that they're not alone and they're not at fault and recovery is", "hDt4c1KcWAo-00687-00352282-00353044": "possible and totally expected and anticipated resilient responses that we", "hDt4c1KcWAo-00688-00353044-00353494": "can encourage include increased bonding with family and community helping them", "hDt4c1KcWAo-00689-00353494-00353875": "redefine or increase their sense of purpose and meaning you know what does", "hDt4c1KcWAo-00690-00353875-00354436": "this trauma mean to you and what's your purpose in life you know how can you", "hDt4c1KcWAo-00691-00354436-00354853": "integrate this into your story you have this narrative that you're writing and", "hDt4c1KcWAo-00692-00354853-00355165": "this was a chapter it was an unpleasant chapter now", "hDt4c1KcWAo-00693-00355165-00355693": "what happens in the next chapter in the next season of your life if you want to", "hDt4c1KcWAo-00694-00355693-00356095": "look at it as a television play increased commitment to a personal", "hDt4c1KcWAo-00695-00356095-00356521": "mission you know help them use this energy you know now's a chance for you", "hDt4c1KcWAo-00696-00356521-00356938": "to decide what's important in your life they can revise their priorities and", "hDt4c1KcWAo-00697-00356938-00357505": "they may have an increase in charitable giving and volunteerism these are ways", "hDt4c1KcWAo-00698-00357505-00358132": "people try to reconnect with the good in the community so to speak trauma impacts", "hDt4c1KcWAo-00699-00358132-00358459": "the person emotionally cognitively physically developmentally", "hDt4c1KcWAo-00700-00358459-00358969": "interpersonally and spiritually it just hits the whole gamut so we want to make", "hDt4c1KcWAo-00701-00358969-00359404": "sure that people understand that and they're not just focusing on the", "hDt4c1KcWAo-00702-00359404-00359782": "emotional symptom or the flashbacks we want to help them see that there could", "hDt4c1KcWAo-00703-00359782-00360280": "be an array of symptoms but as they start dealing with the trauma those", "hDt4c1KcWAo-00704-00360280-00360673": "symptoms will start to remit and as they start taking care of themselves", "hDt4c1KcWAo-00705-00360673-00360967": "you know sometimes they're not ready to deal with the trauma but they're willing", "hDt4c1KcWAo-00706-00360967-00361510": "to work on improving their sleep you know start wherever you know wherever", "hDt4c1KcWAo-00707-00361510-00361869": "you start is going to have positive impacts at reducing the stress", "hDt4c1KcWAo-00708-00361869-00362683": "increasing their social support and helping them deal with the trauma when", "hDt4c1KcWAo-00709-00362683-00363016": "the entire family system is experienced a trauma is difficult to even have a", "hDt4c1KcWAo-00710-00363016-00363583": "trusting relationship to turn to within that system yes that's very true after a", "hDt4c1KcWAo-00711-00363583-00364066": "hurricane for example if you lost everything you know it may be difficult", "hDt4c1KcWAo-00712-00364066-00364693": "to turn to somebody else in the family for children to turn to parents or even", "hDt4c1KcWAo-00713-00364693-00365263": "for parents to turn to each other because none of them is functioning", "hDt4c1KcWAo-00714-00365263-00365677": "really well right now they're all kind of reeling from the trauma so if I look", "hDt4c1KcWAo-00715-00365677-00366118": "to my husband for support and he's not able to even deal with his own stuff", "hDt4c1KcWAo-00716-00366118-00366472": "then he's not going to be able to provide me support so then I may feel", "hDt4c1KcWAo-00717-00366472-00367012": "let down and betrayed by him so you know helping families understand it you know", "hDt4c1KcWAo-00718-00367012-00367525": "everybody's feeling the effects and everybody's reeling right now so how can", "hDt4c1KcWAo-00719-00367525-00368392": "we help you re stabilize and when you work with families you know", "hDt4c1KcWAo-00720-00368392-00368784": "if they've got support people whether they're kin or not encourage them to", "hDt4c1KcWAo-00721-00368784-00369225": "bring them into the treatment process they may not want to come into therapy", "hDt4c1KcWAo-00722-00369225-00369753": "they may not want or need to hear the nitty-gritty of what's going on but it", "hDt4c1KcWAo-00723-00369753-00370150": "may be helpful to occasionally touch base and talk about talk with those", "hDt4c1KcWAo-00724-00370150-00370635": "people about how can you help the identified patient or patients you know", "hDt4c1KcWAo-00725-00370635-00371116": "what can you do and provide some education in community disasters you can", "hDt4c1KcWAo-00726-00371116-00371542": "really do a lot of that in the shelter's you can go in there and talk to people", "hDt4c1KcWAo-00727-00371542-00372102": "because they're kind of a captive audience at that point and yes whenever", "hDt4c1KcWAo-00728-00372102-00372475": "you bring anybody in to therapy you're not bringing them the client is", "hDt4c1KcWAo-00729-00372475-00372871": "bringing them so you're not going to call you know their aunt sally and go", "hDt4c1KcWAo-00730-00372871-00373267": "hey I think it'd be a good idea for you to show up always remember that you need", "hDt4c1KcWAo-00731-00373267-00373840": "releases of information and to talk to anybody and the client has to be the one", "hDt4c1KcWAo-00732-00373840-00374389": "to initiate bringing people into into treatment if they don't want the other", "hDt4c1KcWAo-00733-00374389-00374934": "people involved that's totally cool we want to make sure that they have a sense", "hDt4c1KcWAo-00734-00374934-00375777": "of personal power and control over their treatment especially any other questions", "hDt4c1KcWAo-00735-00375777-00377146": "comments I appreciate all the stuff that you gave me to work with today and I", "hDt4c1KcWAo-00736-00377146-00377339": "think I got to everything I'm reviewing just", "hDt4c1KcWAo-00737-00377339-00377680": "in case I didn't get to everything", "hDt4c1KcWAo-00738-00379307-00380007": "yeah one of you pointed out you're in Texas and after hurricane Harvey every", "hDt4c1KcWAo-00739-00380007-00380470": "person that was influenced or impacted by hurricane Harvey they may have had", "hDt4c1KcWAo-00740-00380470-00380934": "very similar losses but they the family itself may react differently and", "hDt4c1KcWAo-00741-00380934-00381402": "remember we want to look back at the family or the individual and say when", "hDt4c1KcWAo-00742-00381402-00381841": "we're looking at these two what's their history of stressors in the past six", "hDt4c1KcWAo-00743-00381841-00382302": "months what's their social support like what's their", "hDt4c1KcWAo-00744-00382302-00382795": "how many losses did they experience as a result of it", "hDt4c1KcWAo-00745-00382795-00383274": "you know looking at and is their history of mental illness or substance use or", "hDt4c1KcWAo-00746-00383274-00384150": "abuse within that family all of those can be factors that are subtle in you", "hDt4c1KcWAo-00747-00384150-00384828": "know helping us figure out who may be more traumatized or experienced trauma", "hDt4c1KcWAo-00748-00384828-00385396": "symptoms more greatly alrighty everybody have an amazing weekend and I will see", "hDt4c1KcWAo-00749-00385396-00386823": "you on Tuesday for the to finish up this series if you enjoy this podcast please", "hDt4c1KcWAo-00750-00386823-00387246": "like and subscribe either in your podcast player or on YouTube you can", "hDt4c1KcWAo-00751-00387246-00387538": "attend and participate in our live webinars with doctor Snipes by", "hDt4c1KcWAo-00752-00387538-00388093": "subscribing at all CEUs comm slash counselor toolbox this episode has been", "hDt4c1KcWAo-00753-00388093-00388615": "brought to you in part by all CEUs com providing 24/7 multimedia continuing", "hDt4c1KcWAo-00754-00388615-00388989": "education and pre certification training to counselors therapists and nurses", "hDt4c1KcWAo-00755-00388989-00389658": "since 2006 use coupon code consular toolbox to get a 20% discount off your", "hDt4c1KcWAo-00756-00389658-00389948": "order this month"}}, {"audio_id": "hDudWJ4zjKo", "text": {"hDudWJ4zjKo-00000-00000032-00000288": "@PinoyArtista: Good day! Mohammed: Hello, good day!", "hDudWJ4zjKo-00001-00000288-00000486": "@PinoyArtista: I am here with Mohammed", "hDudWJ4zjKo-00002-00000486-00000766": "@PinoyArtista: He lives in Sacromonte", "hDudWJ4zjKo-00003-00000766-00000816": "Mohammed: Sacromonte, yes", "hDudWJ4zjKo-00004-00000816-00000977": "@PinoyArtista: In a cave", "hDudWJ4zjKo-00005-00001013-00001166": "@PinoyArtista: Mohammed", "hDudWJ4zjKo-00006-00001204-00001413": "Mohammed: Good day, a greeting, everything is good", "hDudWJ4zjKo-00007-00001413-00001679": "Here is perfect", "hDudWJ4zjKo-00008-00001679-00002027": "@PinoyArtista: How many years have you lived here?", "hDudWJ4zjKo-00009-00002045-00002254": "Mohammed: Approximately 7 years", "hDudWJ4zjKo-00010-00002275-00002558": "@PinoyArtista: Ok, and where are you from?", "hDudWJ4zjKo-00011-00002558-00002751": "Mohammed: Morocco, from the north, from Al Hoceima", "hDudWJ4zjKo-00012-00002790-00003068": "@PinoyArtista: And how is life here?", "hDudWJ4zjKo-00013-00003068-00003413": "Mohammed: Perfect. Here, better. It's good. Perfect", "hDudWJ4zjKo-00014-00003435-00003730": "@PinoyArtista: Yes. And could you show us your cave?", "hDudWJ4zjKo-00015-00003730-00003920": "Mohammed: Yes, of course, come in.", "hDudWJ4zjKo-00016-00004460-00004570": "Here is the first cave", "hDudWJ4zjKo-00017-00004726-00005032": "Here it is always 18 to 20 degrees all throughout the year", "hDudWJ4zjKo-00018-00005032-00005268": "You don't need heating, air conditioning", "hDudWJ4zjKo-00019-00005268-00005529": "Nothing", "hDudWJ4zjKo-00020-00005548-00005855": "In summer, when it's more than 20 degrees outside", "hDudWJ4zjKo-00021-00005855-00006141": "In here the limit is 20 degrees", "hDudWJ4zjKo-00022-00006141-00006678": "In winter, when it's really cold outside, in here it's warm. Always the same temperature", "hDudWJ4zjKo-00023-00006793-00007087": "Please come this way.", "hDudWJ4zjKo-00024-00007087-00007383": "Here is an example of how people live below the mountain", "hDudWJ4zjKo-00025-00007383-00007652": "The same, there is a bedroom, kitchen, bathroom", "hDudWJ4zjKo-00026-00007663-00007953": "Here in Sacromonte are a lot of families", "hDudWJ4zjKo-00027-00007953-00008109": "who live under the mountain", "hDudWJ4zjKo-00028-00008197-00008404": "Also, here there is no humidity", "hDudWJ4zjKo-00029-00008404-00008679": "It is very dry", "hDudWJ4zjKo-00030-00008688-00008840": "Because above there are cactus that absorb all the humidity", "hDudWJ4zjKo-00032-00008996-00009183": "Also this, this is can (?)", "hDudWJ4zjKo-00033-00009244-00009542": "This is can(?) which we paint every two years every three years", "hDudWJ4zjKo-00034-00009542-00009821": "Which drops just by itself", "hDudWJ4zjKo-00035-00009821-00010136": "And creates these forms like teats", "hDudWJ4zjKo-00036-00010153-00010389": "Because the can (?) keeps the cave ventilated.", "hDudWJ4zjKo-00037-00010389-00010582": "Other paint doesn't work", "hDudWJ4zjKo-00038-00010636-00010949": "@PinoyArtista: And are these your paintings?", "hDudWJ4zjKo-00039-00010949-00011252": "Mohammed: It's a neighbour's who just lives next door", "hDudWJ4zjKo-00040-00011265-00011560": "She paints these. It's people from the barrio of Sacromonte and Albayzin", "hDudWJ4zjKo-00041-00011560-00011878": "Dancing and singing flamenco", "hDudWJ4zjKo-00042-00011975-00012277": "It looks a bit like caricatures, but they are from here", "hDudWJ4zjKo-00043-00012277-00012583": "@PinoyArtista: Ok, then, thank you Mohammed", "hDudWJ4zjKo-00044-00012583-00012847": "Mohammed: You're welcome hombre, hope you have a good time and enjoy Granada", "hDudWJ4zjKo-00045-00012941-00013041": "@PinoyArtista: Thank you"}}, {"audio_id": "hDaMakImiJY", "text": {"hDaMakImiJY-00000-00000863-00000999": "Hello, teachers and students", "hDaMakImiJY-00001-00001010-00001266": "As STEM education is more and more prosperous", "hDaMakImiJY-00002-00001287-00001718": "I believe no one don't knows what a 3D printer is", "hDaMakImiJY-00003-00001733-00002180": "Carlos since 2014", "hDaMakImiJY-00004-00002186-00002589": "Try to assemble the 3D printer", "hDaMakImiJY-00005-00002603-00002911": "After that, I have been tracking Creality 3D", "hDaMakImiJY-00006-00002918-00003471": "Now schools and homes use this brand", "hDaMakImiJY-00007-00003485-00004016": "So friends ask me for advice before buying a 3D printer", "hDaMakImiJY-00008-00004034-00004348": "I also helped a few friends", "hDaMakImiJY-00009-00004354-00004806": "But there are actually many teachers in Hong Kong who don’t know how to start", "hDaMakImiJY-00010-00004823-00005067": "From today I will prepare a series", "hDaMakImiJY-00011-00005082-00005376": "Dedicated to introduce the Creality 3D printer", "hDaMakImiJY-00012-00005385-00005882": "In the first episode, I will first tell the story of my understanding of Creality", "hDaMakImiJY-00013-00005897-00006014": "Please pay attention", "hDaMakImiJY-00014-00006038-00006403": "Just a reminder, if everyone likes the channel of Carlos the OrganMan", "hDaMakImiJY-00015-00006415-00006621": "Please click subscribe in the lower right corner", "hDaMakImiJY-00016-00006636-00006867": "If you want to be notified of new videos as soon as possible", "hDaMakImiJY-00017-00006874-00006971": "Please click the bell", "hDaMakImiJY-00018-00006999-00007396": "Also welcome everyone to like and leave a message to ask questions", "hDaMakImiJY-00019-00007402-00007829": "You may want to know if I have only used one brand", "hDaMakImiJY-00020-00007850-00008032": "of course not", "hDaMakImiJY-00021-00008068-00008337": "The technology of 3D printers is not emerging now", "hDaMakImiJY-00022-00008342-00008941": "This deposition technique is called FDM", "hDaMakImiJY-00023-00008967-00009523": "This method of slice calculation involves advanced mathematics and is not simple", "hDaMakImiJY-00024-00009537-00009905": "Early 3D printers were not something ordinary people could afford", "hDaMakImiJY-00025-00009932-00010440": "Until a few years ago, some pioneers in academia introduced 3D printers", "hDaMakImiJY-00026-00010462-00010814": "And all they bring in are expensive imports", "hDaMakImiJY-00027-00010827-00011104": "Carlos wants to know more as a maker", "hDaMakImiJY-00028-00011106-00011478": "But there is no funding to introduce this 3D printer", "hDaMakImiJY-00029-00011490-00011862": "So I referred to some maker materials", "hDaMakImiJY-00030-00011868-00012110": "Buy parts and install them yourself", "hDaMakImiJY-00031-00012120-00012459": "The first one I installed was a triangular 3D printer", "hDaMakImiJY-00032-00012483-00012818": "Name as Delta", "hDaMakImiJY-00033-00012835-00013370": "Intermittently installed for more than half a year before it can be used", "hDaMakImiJY-00034-00013384-00013932": "After installation, you can use printer printing accessories to upgrade", "hDaMakImiJY-00035-00013954-00014246": "For example, making supports to install circuit boards", "hDaMakImiJY-00036-00014288-00014724": "Or replace the pulley belt", "hDaMakImiJY-00037-00014762-00015042": "It can also print the support installation material", "hDaMakImiJY-00038-00015097-00015535": "In order to improve the quality, a twin-turbo exhaust fan was installed", "hDaMakImiJY-00039-00015565-00015851": "Naturally printed the bracket for him", "hDaMakImiJY-00040-00015888-00016167": "But because the parts bought back are not the best", "hDaMakImiJY-00041-00016190-00016605": "The printing effect is not satisfactory", "hDaMakImiJY-00042-00016634-00016906": "The printing effect is not very good after installation", "hDaMakImiJY-00043-00016915-00017226": "But let me understand the principle of 3D printer", "hDaMakImiJY-00044-00017243-00017662": "Because I really want to introduce this thing to school", "hDaMakImiJY-00045-00017675-00018069": "Such a long installation process has got unsatisfactory printing results", "hDaMakImiJY-00046-00018075-00018184": "What can be done?", "hDaMakImiJY-00047-00018196-00018340": "So I continued to Taobao", "hDaMakImiJY-00048-00018359-00018714": "Fortunately, I met the first generation product of Creality", "hDaMakImiJY-00049-00018736-00018971": "This product is called CR-7", "hDaMakImiJY-00050-00018990-00019321": "You can buy finished products or kits", "hDaMakImiJY-00051-00019339-00019652": "He is the design of XYZ axis", "hDaMakImiJY-00052-00019672-00019905": "X axis is horizontal", "hDaMakImiJY-00053-00019915-00020130": "Y axis is the printing chassis", "hDaMakImiJY-00054-00020155-00020421": "Z axis is vertical screw", "hDaMakImiJY-00055-00020438-00020809": "All three axes are controlled by stepping motors", "hDaMakImiJY-00056-00020832-00021357": "And the fourth stepping motor is responsible for controlling the feeding E axis", "hDaMakImiJY-00057-00021431-00021848": "Design is simpler than delta", "hDaMakImiJY-00058-00021861-00022319": "But with higher accuracy and better printing effect", "hDaMakImiJY-00059-00022347-00022731": "The most important thing is that the price of the kit was very cheap", "hDaMakImiJY-00060-00022755-00023019": "A set of kit costs under 1000", "hDaMakImiJY-00061-00023047-00023324": "So I bought ten for the school", "hDaMakImiJY-00062-00023338-00023638": "Install and use with students", "hDaMakImiJY-00063-00023767-00024191": "Also line up the machines at our school’s 60th anniversary celebration", "hDaMakImiJY-00064-00024204-00024829": "After that, we also put the machine into the cabinet to exhaust, and become a complete 3D printing workshop", "hDaMakImiJY-00065-00024875-00025195": "CR-7 is simple and inexpensive", "hDaMakImiJY-00066-00025216-00025603": "The printing quality is comparable to high-priced imported goods", "hDaMakImiJY-00067-00025615-00026018": "Helped our school take a big step in 3D printing", "hDaMakImiJY-00068-00026032-00026635": "At that time, Carlos even introduced 3D printing in the visual arts and computer sciences.", "hDaMakImiJY-00069-00026645-00026948": "For example, the 3D printed shepherd boy flute known by the entire academic circle", "hDaMakImiJY-00070-00026955-00027413": "In 2016-17, Carlos made more use of this classroom design", "hDaMakImiJY-00071-00027425-00027775": "Awarded for Chief Executive's Award for Teaching Excellence", "hDaMakImiJY-00072-00027783-00028144": "You can imagine how much impact CR-7 has on me", "hDaMakImiJY-00073-00028168-00028421": "CR-7's DIY taste is very strong, you can install it yourself", "hDaMakImiJY-00074-00028431-00028594": "But because there is no hot bed in the design", "hDaMakImiJY-00075-00028619-00028861": "It’s a little difficult to print out", "hDaMakImiJY-00076-00028876-00029249": "And because it is an early product of Creative Ideas, some parts have more problems", "hDaMakImiJY-00077-00029269-00029654": "Carlos just started and didn't understand maintenance", "hDaMakImiJY-00078-00029665-00029899": "When I call the sky and not the earth", "hDaMakImiJY-00079-00029909-00030477": "The customer service contacted on Taobao actually told me that he could come to Hong Kong to help me repair", "hDaMakImiJY-00080-00030504-00031301": "I have never met Taobao customer service who will come to Hong Kong to help customers repair", "hDaMakImiJY-00081-00031311-00031412": "But this is not surprising enough", "hDaMakImiJY-00082-00031424-00031777": "Because after this gentleman came to my house to repair", "hDaMakImiJY-00083-00031804-00032329": "Let me know that he is Mr. Liu Huilin, the founder of Creality", "hDaMakImiJY-00084-00032354-00032523": "That is Mr. Liu", "hDaMakImiJY-00085-00032558-00032716": "I was thinking this way", "hDaMakImiJY-00086-00032721-00033049": "How can such a young man who works hard to start a business not developed", "hDaMakImiJY-00087-00033067-00033453": "Sure enough, year after year has passed, Creative Idea has produced more and more products", "hDaMakImiJY-00088-00033470-00033753": "I also saw Mr. Liu’s business booming", "hDaMakImiJY-00089-00033769-00034099": "Chuangxiang 3D's products are popular at home and abroad", "hDaMakImiJY-00090-00034114-00034408": "Everyone can come here and take a look at my CR-8", "hDaMakImiJY-00091-00034418-00034587": "This is an improved version of CR-7", "hDaMakImiJY-00092-00034597-00034831": "I kept it at home for several years", "hDaMakImiJY-00093-00034842-00035072": "He is like a large CR-7", "hDaMakImiJY-00094-00035088-00035302": "Can print up to 200x200x200 mm", "hDaMakImiJY-00095-00035309-00035611": "But changing the end shift to a hot bed is more convenient for stripping", "hDaMakImiJY-00096-00035629-00035924": "I still used it to print mask accessories in the early days of the epidemic", "hDaMakImiJY-00097-00035932-00036304": "Recently I changed a new machine and brought him back to school", "hDaMakImiJY-00098-00036319-00037004": "There is an improved version of CR-8 CR-10 at the back", "hDaMakImiJY-00099-00037033-00037242": "And CR-10 V2", "hDaMakImiJY-00100-00037262-00037532": "Both are designed with gantry", "hDaMakImiJY-00101-00037551-00037729": "X axis movement is more stable", "hDaMakImiJY-00102-00037744-00038101": "The printing area of ​​CR-10 is 300x300x300", "hDaMakImiJY-00103-00038108-00038322": "When I was still using CR-8 at home", "hDaMakImiJY-00104-00038324-00038610": "The school has switched to CR-10 to cater for the needs of students", "hDaMakImiJY-00105-00038636-00038904": "And CR-10 v2 more people know", "hDaMakImiJY-00106-00038915-00039308": "Because many people asked my opinion before and I introduced this one to them", "hDaMakImiJY-00107-00039327-00039815": "Yi Deng Master, who is watching the Premiere, I used to unbox it with you", "hDaMakImiJY-00108-00039829-00040226": "Carlos himself took multiple videos to introduce this model", "hDaMakImiJY-00109-00040240-00040709": "Including how to install the Titan head to print TPU soft materials", "hDaMakImiJY-00110-00040723-00041311": "How to install BL Touch automatic leveling", "hDaMakImiJY-00111-00041343-00041700": "Of course, Creality’s products are not limited to these", "hDaMakImiJY-00112-00041725-00041992": "He has other printers and models", "hDaMakImiJY-00113-00042011-00042169": "Has 3D scanner", "hDaMakImiJY-00114-00042200-00042406": "And Resin 3D printer", "hDaMakImiJY-00115-00042422-00042672": "With the development of Creality", "hDaMakImiJY-00116-00042691-00043149": "Makers all over the world are paying attention to and adopting their products", "hDaMakImiJY-00117-00043163-00043634": "Carlos thinks that our Hong Kong maker education should also catch up", "hDaMakImiJY-00118-00043657-00043855": "I have communicated with Mr. Liu recently", "hDaMakImiJY-00119-00043867-00044312": "It is rare that he supports me to introduce their company's products on the Internet", "hDaMakImiJY-00120-00044327-00044657": "Willing to lend a machine to let me do the shooting", "hDaMakImiJY-00121-00044667-00045058": "Let more Hong Kong friends know the 3D printer", "hDaMakImiJY-00122-00045079-00045288": "I will have a long series in the future", "hDaMakImiJY-00123-00045302-00045690": "One episode and one episode explain the basics of 3D printers", "hDaMakImiJY-00124-00045694-00045941": "How to model and slice", "hDaMakImiJY-00125-00045954-00046496": "How to choose materials and how to choose a printer", "hDaMakImiJY-00126-00046508-00046948": "If you also want to pay attention to what's new in Creality", "hDaMakImiJY-00127-00046971-00047283": "Don't miss every one of my videos", "hDaMakImiJY-00128-00047293-00047563": "If you like my video, please subscribe, like and share", "hDaMakImiJY-00129-00047583-00047823": "To follow the channel, please press the small bell"}}, {"audio_id": "hElZ8nEWPfQ", "text": {"hElZ8nEWPfQ-00000-00000000-00000050": "Cara membuat soup tamago /telor", "hElZ8nEWPfQ-00001-00000050-00000112": "Cara membuat soup tamago /telor"}}, {"audio_id": "hEsfmuvaUyg", "text": {"hEsfmuvaUyg-00000-00000071-00000456": "Hello. Welcome", "hEsfmuvaUyg-00001-00000239-00000687": "to the Introductory video of the Second", "hEsfmuvaUyg-00002-00000456-00000832": "unit of module", "hEsfmuvaUyg-00003-00000687-00001063": "\"Environmental management and", "hEsfmuvaUyg-00004-00000832-00001328": "sustainability in the foundries\".", "hEsfmuvaUyg-00005-00001063-00001632": "The unit is devoted to creativity -", "hEsfmuvaUyg-00006-00001328-00002016": "responding circular economy aperture", "hEsfmuvaUyg-00007-00001632-00002200": "circular journey of metal foundries\".", "hEsfmuvaUyg-00008-00002016-00002327": "The topics of these unit are the", "hEsfmuvaUyg-00009-00002200-00002511": "following:", "hEsfmuvaUyg-00010-00002327-00002727": "twin transformation framework and the", "hEsfmuvaUyg-00011-00002511-00003000": "role of HR management;", "hEsfmuvaUyg-00012-00002727-00003311": "needs of the industry and the labor", "hEsfmuvaUyg-00013-00003000-00003623": "green HR management principle; and the", "hEsfmuvaUyg-00014-00003311-00003920": "seventh circle concept in HR management§;", "hEsfmuvaUyg-00015-00003623-00004112": "the role of HR professionals.", "hEsfmuvaUyg-00016-00003920-00004271": "More in details,", "hEsfmuvaUyg-00017-00004112-00004600": "in the twin transformation from", "hEsfmuvaUyg-00018-00004271-00004832": "framework and the role of HR management", "hEsfmuvaUyg-00019-00004600-00005119": "we will", "hEsfmuvaUyg-00020-00004832-00005360": "discuss some of the following topics: in", "hEsfmuvaUyg-00021-00005119-00005687": "particular, in line with the green", "hEsfmuvaUyg-00022-00005360-00005944": "transformation concept regarding the EU", "hEsfmuvaUyg-00023-00005687-00006152": "green deal, the use of natural resources", "hEsfmuvaUyg-00024-00005944-00006392": "needs to decrease and the loop of", "hEsfmuvaUyg-00025-00006152-00006647": "production system are expected to be", "hEsfmuvaUyg-00026-00006392-00006864": "formed within the circular economy model,", "hEsfmuvaUyg-00027-00006647-00007176": "also with digital transformation and its", "hEsfmuvaUyg-00028-00006864-00007472": "industry 4.0 applications.", "hEsfmuvaUyg-00029-00007176-00007775": "Thhe role of HR management in this context", "hEsfmuvaUyg-00030-00007472-00007936": "is as follows: the circular economy model", "hEsfmuvaUyg-00031-00007775-00008168": "sustainability and environmental", "hEsfmuvaUyg-00032-00007936-00008488": "concepts need to be understood and", "hEsfmuvaUyg-00033-00008168-00008672": "adopted in detail by the HR units,", "hEsfmuvaUyg-00034-00008488-00008824": "together with company's strategic", "hEsfmuvaUyg-00035-00008672-00009088": "roadmaps.", "hEsfmuvaUyg-00036-00008824-00009279": "HR strategies in the metacasting", "hEsfmuvaUyg-00037-00009088-00009536": "industry need to be structured through", "hEsfmuvaUyg-00038-00009279-00009824": "the circular economy model focusing", "hEsfmuvaUyg-00039-00009536-00010024": "entirely on projects aimed at developing", "hEsfmuvaUyg-00040-00009824-00010256": "the workforce.", "hEsfmuvaUyg-00041-00010024-00010575": "So, let us focus on the needs of the", "hEsfmuvaUyg-00042-00010256-00010800": "industry and the labor.", "hEsfmuvaUyg-00043-00010575-00011088": "Due to changing growths and competencies,", "hEsfmuvaUyg-00044-00010800-00011343": "new business meters generation change", "hEsfmuvaUyg-00045-00011088-00011632": "loss or change in expectation", "hEsfmuvaUyg-00046-00011343-00011904": "lack of certain competencies in people.", "hEsfmuvaUyg-00047-00011632-00012192": "This part aims to characterize permanent", "hEsfmuvaUyg-00048-00011904-00012400": "and successful results for founder human", "hEsfmuvaUyg-00049-00012192-00012639": "resources and transition to circular", "hEsfmuvaUyg-00050-00012400-00012639": "models.", "hEsfmuvaUyg-00051-00012679-00013287": "\"The green HR management principles\".", "hEsfmuvaUyg-00052-00013072-00013512": "HR policies and practice related to", "hEsfmuvaUyg-00053-00013287-00013808": "environmental protection enhance human", "hEsfmuvaUyg-00054-00013512-00014159": "capabilities and result in sustainable", "hEsfmuvaUyg-00055-00013808-00014431": "outcomes to increase in human capital and in", "hEsfmuvaUyg-00056-00014159-00014712": "environmental values.", "hEsfmuvaUyg-00057-00014431-00014944": "HR department plays a major role in", "hEsfmuvaUyg-00058-00014712-00015184": "reading the policies and practice from", "hEsfmuvaUyg-00059-00014944-00015376": "recruitment and selection training and", "hEsfmuvaUyg-00060-00015184-00015631": "development performance appraisal", "hEsfmuvaUyg-00061-00015376-00015936": "rewards compensation management and to", "hEsfmuvaUyg-00062-00015631-00016295": "exit policies referred as green human", "hEsfmuvaUyg-00063-00015936-00016295": "resource management practices.", "hEsfmuvaUyg-00064-00016351-00016884": "Now let us focus with the last part that", "hEsfmuvaUyg-00065-00016559-00017056": "is the \"Seventh secret concept in HR", "hEsfmuvaUyg-00066-00016884-00017231": "management\".", "hEsfmuvaUyg-00067-00017056-00017456": "Together with the circular management", "hEsfmuvaUyg-00068-00017231-00017712": "approaches in Human Resources,", "hEsfmuvaUyg-00069-00017456-00017992": "a series of concepts linked to the use", "hEsfmuvaUyg-00070-00017712-00018176": "of natural capital resources and to the", "hEsfmuvaUyg-00071-00017992-00018284": "optimization physical and technical", "hEsfmuvaUyg-00072-00018176-00018687": "capital", "hEsfmuvaUyg-00073-00018284-00018872": "eco-conception: recycle, restore, repair,", "hEsfmuvaUyg-00074-00018687-00019095": "reuse repurpose,", "hEsfmuvaUyg-00075-00018872-00019368": "industrial economic ecology,", "hEsfmuvaUyg-00076-00019095-00019704": "functionality economy, second hand and", "hEsfmuvaUyg-00077-00019368-00019968": "sharing economy are explained.", "hEsfmuvaUyg-00078-00019704-00020215": "this concludes this introductory video", "hEsfmuvaUyg-00079-00019968-00020415": "for the second module of the course and", "hEsfmuvaUyg-00080-00020215-00020648": "remember that all the material is", "hEsfmuvaUyg-00081-00020415-00021012": "available on the website of the course", "hEsfmuvaUyg-00082-00020648-00021012": "that is www.chromafor.eu", "hEsfmuvaUyg-00083-00021056-00021604": "thank you for your attention and see you", "hEsfmuvaUyg-00084-00021248-00021604": "in the next video."}}, {"audio_id": "hEID2rQq-yc", "text": {"hEID2rQq-yc-00000-00000004-00000204": "Any elements you want a speaker to give", "hEID2rQq-yc-00001-00000204-00000362": "if they're going to have a video", "hEID2rQq-yc-00002-00000362-00000499": "if they're going to have a spreadsheet", "hEID2rQq-yc-00003-00000499-00000658": "if they're going to have a PowerPoint", "hEID2rQq-yc-00004-00000658-00000994": "on the stage, showing on screen", "hEID2rQq-yc-00005-00000994-00001189": "It must speak to your technical crew", "hEID2rQq-yc-00006-00001189-00001315": "and this is part of Run of Show", "hEID2rQq-yc-00007-00001315-00001473": "this is part of communication", "hEID2rQq-yc-00008-00001473-00001590": "we'll go into more", "hEID2rQq-yc-00009-00001590-00001780": "but you want that AT LEAST", "hEID2rQq-yc-00010-00001780-00002034": "A WEEK if not 10 days before any event.", "hEID2rQq-yc-00011-00002034-00002152": "That's your drop dead date.", "hEID2rQq-yc-00012-00002152-00002337": "Run of Show will even include", "hEID2rQq-yc-00013-00002337-00002439": "if you have an opening/pre-event", "hEID2rQq-yc-00014-00002439-00002730": "a breakfast, a coffee", "hEID2rQq-yc-00015-00002730-00002868": "or if you have post events.", "hEID2rQq-yc-00016-00002868-00003008": "You want your Run of Show", "hEID2rQq-yc-00017-00003008-00003190": "to encapsulate everything you're doing", "hEID2rQq-yc-00018-00003190-00003311": "before your event", "hEID2rQq-yc-00019-00003311-00003672": "in micro blocks of time", "hEID2rQq-yc-00020-00003672-00003804": "then everyone knows", "hEID2rQq-yc-00021-00003804-00003904": "they're on the same page", "hEID2rQq-yc-00022-00003904-00004014": "they're all working together."}}, {"audio_id": "hF1fNq4cL3o", "text": {"hF1fNq4cL3o-00000-00001776-00002243": "Columbus symbolizes the destruction of Turtle Island.", "hF1fNq4cL3o-00001-00002243-00002553": "He symbolizes the missing and murdered  Indian Women.", "hF1fNq4cL3o-00002-00002553-00002856": "The fact that America looked up to that", "hF1fNq4cL3o-00003-00002856-00003034": "symbol and what it represented", "hF1fNq4cL3o-00004-00003034-00003259": "is the reason why it had to come down.", "hF1fNq4cL3o-00005-00003300-00003469": "My name is Mike Forshaw,", "hF1fNq4cL3o-00006-00003469-00003649": "member of the Bad River Band,", "hF1fNq4cL3o-00007-00003649-00003888": "Lake Superior, Chippewa Indians.", "hF1fNq4cL3o-00008-00003888-00004130": "And this is where the Columbus statue", "hF1fNq4cL3o-00009-00004130-00004489": "once stood that I was charged with  removing.", "hF1fNq4cL3o-00010-00004553-00004829": "I figured he was put up in broad daylight.", "hF1fNq4cL3o-00011-00004829-00005098": "He had to come down in broad daylight.", "hF1fNq4cL3o-00012-00005259-00005439": "I spoke with an elder of mine,", "hF1fNq4cL3o-00013-00005439-00005829": "and he said, \"The time is now.", "hF1fNq4cL3o-00014-00005829-00005986": "You have to take action.\"", "hF1fNq4cL3o-00015-00005986-00006195": "The next morning, I called the mayor,", "hF1fNq4cL3o-00016-00006195-00006398": "the luitenant governor, the governor,", "hF1fNq4cL3o-00017-00006398-00006651": "told them my plans and what was going to happen.", "hF1fNq4cL3o-00018-00006651-00007086": "And then at 5:00, we got here.", "hF1fNq4cL3o-00019-00007086-00007274": "The rope landed at my feet.", "hF1fNq4cL3o-00020-00007274-00007502": "We wrapped it around his neck.", "hF1fNq4cL3o-00021-00007502-00007857": "We did it with prayer, with song and dance", "hF1fNq4cL3o-00022-00007857-00008184": "and tears of joy, and tears of happiness.", "hF1fNq4cL3o-00023-00008184-00008330": "It was so beautiful.", "hF1fNq4cL3o-00024-00008330-00008513": "It was such a beautiful event.", "hF1fNq4cL3o-00025-00008986-00009270": "After the statue came down, I walked away.", "hF1fNq4cL3o-00026-00009270-00009446": "So many people were upset", "hF1fNq4cL3o-00027-00009446-00009686": "that the police let us do it.", "hF1fNq4cL3o-00028-00009686-00009838": "And I got to walk away.", "hF1fNq4cL3o-00029-00009838-00010133": "Before I left, I gave them my driver's  license.", "hF1fNq4cL3o-00030-00010133-00010265": "They knew who I was.", "hF1fNq4cL3o-00031-00010265-00010461": "I told them I would turn myself in.", "hF1fNq4cL3o-00032-00010461-00010745": "Later on that night, I went to the police station,", "hF1fNq4cL3o-00033-00010745-00010880": "turned myself in.", "hF1fNq4cL3o-00034-00010880-00010985": "I got charged.", "hF1fNq4cL3o-00035-00010985-00011107": "They let me go.", "hF1fNq4cL3o-00036-00011107-00011397": "And we had restorative justice.", "hF1fNq4cL3o-00037-00012522-00012663": "So my attorney, Jack Rice,", "hF1fNq4cL3o-00038-00012663-00012862": "he is an amazing guy.", "hF1fNq4cL3o-00039-00012862-00013122": "And he had it set up where", "hF1fNq4cL3o-00040-00013122-00013384": "we could do restorative justice.", "hF1fNq4cL3o-00041-00013384-00013593": "And that is a Native American value", "hF1fNq4cL3o-00042-00013593-00013752": "because we had no prisons.", "hF1fNq4cL3o-00043-00013752-00013891": "We had no police.", "hF1fNq4cL3o-00044-00013891-00014050": "And I asked them, \"Could we turn", "hF1fNq4cL3o-00045-00014050-00014312": "it into a transformative justice?\"", "hF1fNq4cL3o-00046-00014312-00014507": "He said, \"What do you want to happen?\"", "hF1fNq4cL3o-00047-00014507-00014777": "And I said, \"Well, people just have to  know.\"", "hF1fNq4cL3o-00048-00014777-00014975": "People have to know what happened.", "hF1fNq4cL3o-00049-00014975-00015238": "I said, \"If I have to go to every  classroom,", "hF1fNq4cL3o-00050-00015238-00015378": "I will do it.\"", "hF1fNq4cL3o-00051-00015378-00015608": "My punishment should be out teaching", "hF1fNq4cL3o-00052-00015608-00015810": "and educating on the genocide that", "hF1fNq4cL3o-00053-00015810-00016032": "happened here on Turtle Island", "hF1fNq4cL3o-00054-00016032-00016206": "to create the United States.", "hF1fNq4cL3o-00055-00016206-00016437": "And he said, \"So that is what you want", "hF1fNq4cL3o-00056-00016437-00016581": "your punishment to be?\"", "hF1fNq4cL3o-00057-00016581-00016812": "And I said, \"Well, yeah, if they could do  it.\"", "hF1fNq4cL3o-00058-00016812-00016939": "And sure enough,", "hF1fNq4cL3o-00059-00016939-00017131": "that is what my punishment was.", "hF1fNq4cL3o-00060-00017131-00017311": "They came to the conclusion", "hF1fNq4cL3o-00061-00017311-00017492": "that I should have no fine.", "hF1fNq4cL3o-00062-00017492-00017750": "There should be no restitution.", "hF1fNq4cL3o-00063-00017750-00018015": "And so I got sentenced to 100 hours", "hF1fNq4cL3o-00064-00018015-00018267": "of community service to teach in the  schools.", "hF1fNq4cL3o-00065-00018267-00018553": "And I have already turned in 150 hours.", "hF1fNq4cL3o-00066-00018553-00018972": "I still have several classes coming up", "hF1fNq4cL3o-00067-00018972-00019145": "in the near future.", "hF1fNq4cL3o-00068-00019145-00019235": "It has been great.", "hF1fNq4cL3o-00069-00019235-00019370": "I am just not going to stop.", "hF1fNq4cL3o-00070-00019370-00019498": "When I was first sentenced,", "hF1fNq4cL3o-00071-00019498-00019718": "I told the judge that I would be happy", "hF1fNq4cL3o-00072-00019718-00019937": "to do more than 100 hours.", "hF1fNq4cL3o-00073-00019937-00020230": "And it has been delightful.", "hF1fNq4cL3o-00074-00020230-00020367": "It has been pleasant", "hF1fNq4cL3o-00075-00020367-00020556": "just getting the message out there", "hF1fNq4cL3o-00076-00020556-00020907": "and seeing these kids and adults learning", "hF1fNq4cL3o-00077-00020907-00021115": "something that they never learned before.", "hF1fNq4cL3o-00078-00021115-00021267": "We need all teachers,", "hF1fNq4cL3o-00079-00021267-00021463": "especially Native teachers out there", "hF1fNq4cL3o-00080-00021463-00021752": "teaching this exact same thing.", "hF1fNq4cL3o-00081-00021752-00021862": "The truth.", "hF1fNq4cL3o-00082-00021862-00022038": "That is what we need is the truth.", "hF1fNq4cL3o-00083-00022038-00022323": "The dominant culture is purposefully ignorant", "hF1fNq4cL3o-00084-00022323-00022573": "because they do not want people to know.", "hF1fNq4cL3o-00085-00022573-00022810": "They do not want their children", "hF1fNq4cL3o-00086-00022810-00023198": "and grandchildren to know what their  ancestors did.", "hF1fNq4cL3o-00087-00023198-00023412": "And that is the only way out of this", "hF1fNq4cL3o-00088-00023412-00023808": "is by opening it up and shining a light  on it.", "hF1fNq4cL3o-00089-00023808-00024078": "That is the only way we are going to get  through this.", "hF1fNq4cL3o-00090-00024078-00024208": "And it is going to be ugly.", "hF1fNq4cL3o-00091-00024208-00024333": "It is going to be messy.", "hF1fNq4cL3o-00092-00024333-00024527": "But it is something that has to be done.", "hF1fNq4cL3o-00093-00024527-00024740": "And I could talk about Columbus for hours,", "hF1fNq4cL3o-00094-00024740-00024849": "and I have.", "hF1fNq4cL3o-00095-00024849-00025010": "And same thing with the Redskins", "hF1fNq4cL3o-00096-00025010-00025380": "and the Cleveland and the changing of the  names.", "hF1fNq4cL3o-00097-00025380-00025598": "But this is not going to mean anything", "hF1fNq4cL3o-00098-00025598-00025785": "if we do not look at the future", "hF1fNq4cL3o-00099-00025785-00025995": "because that is where we are headed.", "hF1fNq4cL3o-00100-00025995-00026235": "Our concern should be what is in store", "hF1fNq4cL3o-00101-00026235-00026477": "for the planet and why we are killing.", "hF1fNq4cL3o-00102-00026477-00026743": "Every single day, there is a species added", "hF1fNq4cL3o-00103-00026743-00026928": "to the endangered species list.", "hF1fNq4cL3o-00104-00026928-00027090": "The planet is burning", "hF1fNq4cL3o-00105-00027090-00027290": "and we get everything,", "hF1fNq4cL3o-00106-00027290-00027678": "our food, our clothing, our medicine, our  housing.", "hF1fNq4cL3o-00107-00027678-00027955": "We get everything from the plants", "hF1fNq4cL3o-00108-00027955-00028182": "and the animals, from the air and the  water.", "hF1fNq4cL3o-00109-00028182-00028491": "And we are losing something every day.", "hF1fNq4cL3o-00110-00028491-00028700": "That is where the message should be.", "hF1fNq4cL3o-00111-00028700-00028918": "That is what people have to understand,", "hF1fNq4cL3o-00112-00028918-00029160": "is that we are killing the planet.", "hF1fNq4cL3o-00113-00029160-00029323": "We have to come together.", "hF1fNq4cL3o-00114-00029323-00029527": "We have to unite to save the planet.", "hF1fNq4cL3o-00115-00029617-00029753": "Rob Greenfield Films"}}, {"audio_id": "hFG3mybtVF8", "text": {"hFG3mybtVF8-00000-00000320-00000551": "So it's friendship, it's network.", "hFG3mybtVF8-00001-00000551-00000851": "But now that I have all these women I feel like I have", "hFG3mybtVF8-00002-00000851-00000948": "family everywhere", "hFG3mybtVF8-00003-00000948-00001183": "in the Pacific. Yesterday I thought to myself", "hFG3mybtVF8-00004-00001183-00001416": "if ever they offered me the opportunity to go", "hFG3mybtVF8-00005-00001416-00001519": "to Papua New Guinea", "hFG3mybtVF8-00006-00001519-00001664": "I would go straight away because I have", "hFG3mybtVF8-00007-00001664-00001976": "someone there. And I know I can be a leader one day.", "hFG3mybtVF8-00008-00001976-00002312": "Like a very high position leader, maybe the Minister", "hFG3mybtVF8-00009-00002312-00002451": "of Health. One day."}}, {"audio_id": "hFIzD7LfSLo", "text": {"hFIzD7LfSLo-00000-00000048-00000872": "Now in 1960 you published an article uh under the pen name John Armstrong and this was perhaps", "hFIzD7LfSLo-00001-00000872-00001400": "the beginning of your thoughts regarding indexation can you talk a bit about that", "hFIzD7LfSLo-00002-00001400-00001880": "yeah actually the beginning of my thoughts go all the way back to the thesis sure and i do to", "hFIzD7LfSLo-00003-00001880-00002456": "explain why the index and how it works when i say that mutual funds can make no claim to superiority", "hFIzD7LfSLo-00004-00002456-00003000": "a little superficial and we didn't have the kind of database we had today probably just as well and", "hFIzD7LfSLo-00005-00003088-00003656": "but then the industry changed and before it changed we had really a pretty good industry", "hFIzD7LfSLo-00006-00003656-00004208": "we weren't selling a bunch of wild funds and this is an industry group and direct", "hFIzD7LfSLo-00007-00004208-00004640": "distribution was coming into play and that was the strongest part of the industry for a while", "hFIzD7LfSLo-00008-00004640-00005344": "but we're selling middle of the road funds either stock funds or balance funds and concentrating on", "hFIzD7LfSLo-00009-00005344-00006000": "that and working through broker-dealers who had some with over wholesalers through broker dealers", "hFIzD7LfSLo-00010-00006000-00006384": "who had some idea of not suitability i don't think that was in the books though in those", "hFIzD7LfSLo-00011-00006384-00007423": "days it might have been uh but kind of a not not a speculative market at all and then all of a sudden", "hFIzD7LfSLo-00012-00007488-00008152": "comes the change the go-go era well the era i described in 1960 in that article and let me", "hFIzD7LfSLo-00013-00008152-00008616": "first be very very blunt about it of course i'm a party line guy that's why i wrote the article", "hFIzD7LfSLo-00014-00008616-00009200": "and we ran on managed fund and i'm happy to prove that that the um the idea of an index fund is bad", "hFIzD7LfSLo-00015-00009304-00009808": "that actually is a poor formulation on my part because it was really there should be a Dow Jones", "hFIzD7LfSLo-00016-00009808-00010352": "industrial average index fund and when you go through what it takes to run one it's an extremely", "hFIzD7LfSLo-00017-00010352-00010856": "complex average to operate and the amount of turnover you've had and the amount you have to you", "hFIzD7LfSLo-00018-00010856-00011448": "have to change the holdings so with some frequency because it's price related uh not price related", "hFIzD7LfSLo-00019-00011448-00012128": "but market by the number of stocks that have to always total 30. and so i and it would be very", "hFIzD7LfSLo-00020-00012128-00012696": "expensive to do so i look at this terrible index really a bad index although in the long run it's", "hFIzD7LfSLo-00021-00012696-00013128": "it produces like any other diversified portfolio about the same returns as the market", "hFIzD7LfSLo-00022-00013191-00013960": "every diversified portfolio really does that um but it was a bad index in a good industry", "hFIzD7LfSLo-00023-00013960-00014424": "in an industry which is playing everything down the middle and no they're not winning", "hFIzD7LfSLo-00024-00014424-00014919": "by anything because they have costs and we didn't have a big performance race but it was", "hFIzD7LfSLo-00025-00014919-00015496": "a kind of a slow-moving conservative industry and if you put your money into a mutual fund", "hFIzD7LfSLo-00026-00015560-00016168": "by and large you are not going to get hurt and then we have and that's when i wrote the article", "hFIzD7LfSLo-00027-00016168-00016680": "but math didn't work and then i did comparisons the funds had actually done better than the", "hFIzD7LfSLo-00028-00016736-00017312": "than the Dow Jones and better i think then than the S&P i did have a couple of other data points", "hFIzD7LfSLo-00029-00017376-00018080": "and uh then everything changes we get a good index a great index a market cap weighted index it was", "hFIzD7LfSLo-00030-00018080-00018592": "available then but people weren't paying any attention Standard and Poor's 50 it was then", "hFIzD7LfSLo-00031-00018592-00018984": "and it was not you know particularly well known or popular it was all the dial the dial the dow", "hFIzD7LfSLo-00032-00018984-00019704": "the Dow up 20 points down 20 points in those days big up 100 points every once in a while later on", "hFIzD7LfSLo-00033-00019768-00020536": "uh but um and we when and along comes a a bad industry this industry became", "hFIzD7LfSLo-00034-00020536-00021056": "a total marketing business it became an opportunistic business it became a business", "hFIzD7LfSLo-00035-00021112-00021896": "creating expectations on past performance that could never possibly be duplicated in the future", "hFIzD7LfSLo-00036-00021952-00022368": "so not the whole industry but a large part of it and very very few sponsors", "hFIzD7LfSLo-00037-00022368-00022952": "were exempt from this little disease called go-go-ism right whatever you want to call it so", "hFIzD7LfSLo-00038-00023056-00023472": "summers to summarize of course i was defending the status quo because i was", "hFIzD7LfSLo-00039-00023568-00023896": "been in the business for nine years what the heck am i supposed to do", "hFIzD7LfSLo-00040-00023896-00024560": "but it was a reasoned right status quo indexing the yes the Dow Jones average was a terrible thing", "hFIzD7LfSLo-00041-00024560-00025168": "to to have tried to emulate and i don't think anybody has ever even bothered it so um", "hFIzD7LfSLo-00042-00025240-00025936": "and then things changed so there's a true reason and then there's the fact that that", "hFIzD7LfSLo-00043-00025936-00026832": "the times change and uh as i think it's just as Frankfurter said Andy sometimes wisdom comes late", "hFIzD7LfSLo-00044-00026944-00028183": "sometimes wisdom never comes so even when it comes late it's a good idea to honor it sounds good"}}, {"audio_id": "hFLT7ye1a4I", "text": {"hFLT7ye1a4I-00000-00000065-00000377": "DOES A MEMBER OF YOUR FAMILY HAVE A SPECIAL NEED OR DISABILITY?", "hFLT7ye1a4I-00001-00000377-00000869": "DID YOU KNOW THAT THE NAVY HAS TOOLS AND SYSTEMS IN PLACE TO ASSIST YOU IN THE CARE OF YOUR", "hFLT7ye1a4I-00002-00000869-00001076": "LOVED ONES WITH SPECIAL NEEDS?", "hFLT7ye1a4I-00003-00001076-00001590": "THE EXCEPTIONAL FAMILY MEMBER PROGRAM, OR EFMP, IS A DETAILING TOOL THAT ENSURES MILITARY", "hFLT7ye1a4I-00004-00001590-00002000": "MEMBERS ARE ASSIGNED TO GEOGRAPHICAL REGIONS WHERE THE SPECIAL NEEDS OF THEIR DEPENDENTS", "hFLT7ye1a4I-00005-00002000-00002136": "CAN BE MET.", "hFLT7ye1a4I-00006-00002136-00002621": "THIS CAN MEAN ANYTHING FROM PINPOINTING SPECIFIC GEOGRAPHIC LOCATIONS WHERE CARE IS AVAILABLE", "hFLT7ye1a4I-00007-00002621-00003146": "FOR YOUR FAMILY TO HAVING THE ABILITY TO HOMESTEAD IN A LOCATION THAT HAS BOTH SEA AND SHORE", "hFLT7ye1a4I-00008-00003146-00003476": "ASSIGNMENTS TO MAINTAIN CONTINUITY OF CARE.", "hFLT7ye1a4I-00009-00003476-00003927": "ENROLLMENT IS MANDATORY WHEN A SPECIAL NEED IS IDENTIFIED. THIS ENROLLMENT WILL NOT HINDER", "hFLT7ye1a4I-00010-00003927-00004439": "YOUR CAREER ADVANCEMENT OR EXCUSE YOU FROM SERVING YOUR REQUIRED SEA SHORE ROTATION.", "hFLT7ye1a4I-00011-00004439-00004951": "ALSO, ENROLLMENT MAY GIVE YOUR FAMILY ACCESS TO ADDITIONAL RESOURCES DEPENDING ON THE SPECIFIC", "hFLT7ye1a4I-00012-00004951-00005083": "SPECIAL NEED.", "hFLT7ye1a4I-00013-00005083-00005586": "TO ENROLL IN THE PROGRAM CONTACT YOUR LOCAL EFMP COORDINATOR OR YOUR MEDICAL TREATMENT", "hFLT7ye1a4I-00014-00005586-00005660": "FACILITY."}}, {"audio_id": "hFatNoKjSv0", "text": {"hFatNoKjSv0-00000-00000500-00018624": "Like & Subscribe for more!!"}}, {"audio_id": "hGhwutRSdBA", "text": {"hGhwutRSdBA-00000-00000367-00000834": "Protein is an essential part of the human diet. It's found in a variety of foods like eggs", "hGhwutRSdBA-00001-00000860-00001212": "dairy seafood legumes meats nuts and seeds", "hGhwutRSdBA-00002-00001310-00001945": "Regardless of the source the protein that we eat gets broken down and reformed into new proteins in our bodies", "hGhwutRSdBA-00003-00001991-00002547": "These proteins do everything from fighting infections to helping cells divide. You name it", "hGhwutRSdBA-00004-00002563-00003211": "They're doing it at its simplest a protein is a chain of amino acids bound to one another by peptide", "hGhwutRSdBA-00005-00003239-00003439": "Bonds like a string of beads", "hGhwutRSdBA-00006-00003485-00003868": "These strings get twisted and folded into a final protein shape", "hGhwutRSdBA-00007-00003926-00004387": "When we eat protein, it gets broken down into its individual amino acids", "hGhwutRSdBA-00008-00004557-00005183": "Most amino acids have a central carbon atom bonded to one amino or nitrogen-containing group and one", "hGhwutRSdBA-00009-00005226-00005524": "Carboxylic acid group. That's why it's called an amino acid", "hGhwutRSdBA-00010-00005616-00006163": "The carbon also has one hydrogen atom and a sidechain which is unique to each amino acid", "hGhwutRSdBA-00011-00006261-00006694": "The exception to this is prolene, which is a tiny little ring structure instead", "hGhwutRSdBA-00012-00006792-00007534": "Although there are hundreds of amino acids in nature humans only use about 20 of them to make basically every type of protein", "hGhwutRSdBA-00013-00007569-00007734": "they include", "hGhwutRSdBA-00014-00007734-00008249": "alanine arginine asparagine aspartic acid cysteine glutamic acid glutamine glycine", "hGhwutRSdBA-00015-00008307-00008545": "histidine isoleucine leucine lysine", "hGhwutRSdBA-00016-00008600-00008766": "methionine phenylalanine", "hGhwutRSdBA-00017-00008766-00008966": "prolene serine threonine", "hGhwutRSdBA-00018-00008972-00009175": "tryptophan tyrosine and valine", "hGhwutRSdBA-00019-00009240-00009440": "Huh? That's twenty", "hGhwutRSdBA-00020-00009474-00009970": "One way to divide them is by defining which ones our bodies can make and which ones we can't", "hGhwutRSdBA-00021-00010011-00010744": "There are five amino acids alanine asparagine aspartic acid glutamic acid and serine that we can get from foods", "hGhwutRSdBA-00022-00010764-00010964": "But we can also make ourselves", "hGhwutRSdBA-00023-00011015-00011305": "These are called non-essential amino acids", "hGhwutRSdBA-00024-00011322-00012103": "Then there are six that we call conditionally essential because healthy bodies can make them under normal circumstances arginine cysteine", "hGhwutRSdBA-00025-00012195-00012443": "glutamine glycine proline and tyrosine", "hGhwutRSdBA-00026-00012489-00013027": "But we can't make them in cases like starvation or certain inborn errors of metabolism", "hGhwutRSdBA-00027-00013182-00013537": "Finally there are nine of them that we can only get from food", "hGhwutRSdBA-00028-00013595-00013748": "histidine isoleucine", "hGhwutRSdBA-00029-00013748-00014086": "leucine lysine methionine phenylalanine threonine", "hGhwutRSdBA-00030-00014175-00014654": "Tryptophan and valine we call these the essential amino acids", "hGhwutRSdBA-00031-00014853-00015311": "Dietary protein provides the essential amino acids that are needed to make our own proteins", "hGhwutRSdBA-00032-00015333-00015811": "hormones and other important molecules a circle of life of sorts but to do so", "hGhwutRSdBA-00033-00015812-00016216": "We need to break the dietary protein down first through a process called proteolysis", "hGhwutRSdBA-00034-00016278-00016778": "when we first eat a protein containing food proteolysis begins when the food reaches the stomach", "hGhwutRSdBA-00035-00016848-00017645": "First hydrochloric acid denatures the protein unfolding it and making the amino acid chain more accessible to enzymatic action", "hGhwutRSdBA-00036-00017688-00018220": "Then pepsin which is a itself made by gastric chief cells enters the picture", "hGhwutRSdBA-00037-00018297-00018706": "pepsin cludes any available protein into smaller oligopeptide chains", "hGhwutRSdBA-00038-00018706-00019174": "Which move into the duodenum where a second set of digestive enzymes made by the pancreas", "hGhwutRSdBA-00039-00019215-00019508": "further chopped the oligopeptides into tripeptides", "hGhwutRSdBA-00040-00019566-00019728": "dipeptides and", "hGhwutRSdBA-00041-00019728-00019917": "individual amino acids", "hGhwutRSdBA-00042-00019917-00020603": "These can all be taken up to the intestinal cells where died and tripeptides are then converted into amino acids", "hGhwutRSdBA-00043-00020673-00021028": "Some amino acids remain in these cells and are used to synthesize", "hGhwutRSdBA-00044-00021081-00021281": "intestinal enzymes and new cells", "hGhwutRSdBA-00045-00021312-00021833": "But most enter the bloodstream and are transported to other parts of the body in general", "hGhwutRSdBA-00046-00021897-00022097": "animal-based protein foods like eggs", "hGhwutRSdBA-00047-00022101-00022610": "Dairy seafood and meat provide all nine essential amino acids in adequate amounts", "hGhwutRSdBA-00048-00022653-00023372": "Soy foods are unique in that they are plant-based and also provide all nine essential amino acids in adequate amounts", "hGhwutRSdBA-00049-00023420-00023878": "most other plant foods including whole grains legumes nuts and seeds", "hGhwutRSdBA-00050-00023889-00024260": "Have high amounts of some amino acids and low amounts of others", "hGhwutRSdBA-00051-00024339-00024986": "Hearing this it might be easy to assume that animal-based foods provide more protein than plant-based ones", "hGhwutRSdBA-00052-00025014-00025789": "But as it turns out a cup of tofu has the same number of grams of protein as three ounces of steak chicken or fish", "hGhwutRSdBA-00053-00025820-00025935": "and", "hGhwutRSdBA-00054-00025935-00026339": "half a cup of lentils has more grams of protein than an egg and", "hGhwutRSdBA-00055-00026414-00026710": "Not all plant foods are low in the same amino acids", "hGhwutRSdBA-00056-00026720-00027275": "so eating a variety of plant-based foods can provide all nine of the essentials for", "hGhwutRSdBA-00057-00027360-00028057": "Example pairing protein sources like rice and beans or hummus and pita bread or oatmeal topped with almond butter", "hGhwutRSdBA-00058-00028161-00028939": "However, in terms of volume it may be necessary to eat more plant-based foods to get a similar amount of protein and amino acid", "hGhwutRSdBA-00059-00028939-00029191": "profile provided by animal-based proteins", "hGhwutRSdBA-00060-00029310-00030070": "generally speaking daily protein requirements are based on studies that estimate the minimum amount of protein needed to avoid a", "hGhwutRSdBA-00061-00030089-00030270": "progressive nitrogen loss", "hGhwutRSdBA-00062-00030270-00030556": "the World Health Organization guidelines and the u.s", "hGhwutRSdBA-00063-00030578-00031249": "Recommended dietary allowance each estimate that daily protein requirements for healthy adults are about point", "hGhwutRSdBA-00064-00031268-00031477": "eight grams per kilogram of body weight", "hGhwutRSdBA-00065-00031577-00032308": "Protein recommendations per day vary by age as well children one to three years of age are recommended to get 13 grams", "hGhwutRSdBA-00066-00032372-00032698": "for ages 4 to 8 19 grams are recommended and", "hGhwutRSdBA-00067-00032753-00033547": "Between ages 9 and 13 34 grams are recommended whether a person is male or female also impacts protein needs", "hGhwutRSdBA-00068-00033621-00034106": "Females ages 14 and above are recommended to get 46 grams of protein per day", "hGhwutRSdBA-00069-00034178-00034738": "males aged 14 to 18 needs slightly more about 52 grams per day and", "hGhwutRSdBA-00070-00034778-00035215": "Males 19 and older are recommended to get 56 grams per day", "hGhwutRSdBA-00071-00035286-00035813": "some groups like pregnant and breastfeeding women as well as athletes have elevated needs and", "hGhwutRSdBA-00072-00035859-00036139": "Older adults may also benefit from eating more protein", "hGhwutRSdBA-00073-00036246-00036593": "Getting the right amount of protein per day can be achieved in multiple ways", "hGhwutRSdBA-00074-00036638-00036734": "for example", "hGhwutRSdBA-00075-00036734-00037285": "one serving of Greek yogurt with breakfast a salad topped with three ounces of chicken for lunch and", "hGhwutRSdBA-00076-00037299-00037787": "Three to four ounces of fish at dinner provides about 64 grams of protein", "hGhwutRSdBA-00077-00037836-00038444": "getting the same amount of protein could also be achieved by eating a cup of tofu scramble and a slice of peanut butter toast for", "hGhwutRSdBA-00078-00038444-00038989": "Breakfast a cup of shelled edamame with lunch and one cup of lentils and brown rice at dinner", "hGhwutRSdBA-00079-00038994-00039349": "Which also offers about 64 grams of protein in total?", "hGhwutRSdBA-00080-00039416-00040084": "Now the fact is that it's still unclear. What an optimal amount of protein is and the research is ongoing in", "hGhwutRSdBA-00081-00040155-00040562": "Clinical settings. There are certain individuals who may be at risk for a protein deficiency", "hGhwutRSdBA-00082-00040647-00040830": "including patients with malnutrition", "hGhwutRSdBA-00083-00040830-00041519": "Trauma and burn injuries as well as various conditions impacting nutrient absorption like inflammatory bowel disease", "hGhwutRSdBA-00084-00041577-00042038": "These individuals may have increased protein needs compared to the general population", "hGhwutRSdBA-00085-00042096-00042754": "Except for certain circumstances like kidney disease there usually isn't a health risk associated with eating a lot of protein", "hGhwutRSdBA-00086-00042791-00043027": "Because our bodies are able to process it", "hGhwutRSdBA-00087-00043152-00043352": "Alright is a quick recap", "hGhwutRSdBA-00088-00043368-00043838": "Protein is a cornerstone of the human diet and a major component of our bodies", "hGhwutRSdBA-00089-00043878-00044455": "There are five non-essential six conditionally essential and nine essential amino acids", "hGhwutRSdBA-00090-00044471-00044755": "We need to get essential amine acids from our diet", "hGhwutRSdBA-00091-00044823-00045328": "Protein needs vary depending on lifecycle stage level of physical activity and health status", "hGhwutRSdBA-00092-00045396-00045962": "Some health conditions may put people at risk for protein deficiency or increased protein needs", "hGhwutRSdBA-00093-00046047-00046627": "Everyone whether omnivorous vegetarian or vegan can get enough protein by eating a variety of foods"}}, {"audio_id": "hGipIEhUFmA", "text": {"hGipIEhUFmA-00000-00000666-00001526": "Merhaba arkadaşlar Recep Akalar Ben bugün size flash diskler bir işletim sistemini", "hGipIEhUFmA-00001-00001526-00002170": "cebinizde nasıl taşıyabileceğiniz i ve küçük bir flash disk ile nasıl taşıyabileceğiniz", "hGipIEhUFmA-00002-00002170-00003098": "i göstermeye çalışacağım bunu yapabilmeniz için Sıla diye Dubai'nin Ondan sonra henüz", "hGipIEhUFmA-00003-00003098-00004198": "aklıma gelmiyor pisi var Türk yazılımları Pardus biraz ağır o Flash da biraz zor çalışıyor", "hGipIEhUFmA-00004-00004198-00005234": "ama pisi çok rahatlıkla çalışıyor hemen hemen bütün ofis ve grafik yazılımlarınızı", "hGipIEhUFmA-00005-00005234-00005875": "windows'tan biraz farklı da olsa çalışma sistemiyle olan işletim sistemi hakkında", "hGipIEhUFmA-00006-00005875-00006694": "size biraz hem bilgi vereceğim Hem de ne kadar basit bir şekilde kurulduğunu ve kullanıldığını", "hGipIEhUFmA-00007-00006694-00007498": "size göstereceğim arkadaşlar Bize lazım olan Yönet Batın ve iyonik Pub olan versiyonlar", "hGipIEhUFmA-00008-00007498-00008167": "bunların nereden indirileceğini hemen gösteriyorum arkadaşlar buraya Ben yazıp sayfasına geldim", "hGipIEhUFmA-00009-00008167-00009364": "ama tekrar göstereyim Google'a yönetip atayım yazarsanız size Yönet Vatanım sayfasına", "hGipIEhUFmA-00010-00009364-00010181": "sizi ben öyle oku dokunuyor olabilir sayfasına geliyor burada linaks için yemek için mek", "hGipIEhUFmA-00011-00010181-00010933": "için ve Windows için yazılımlar var şu anda benim işletim sistemim Windows olduğu", "hGipIEhUFmA-00012-00010933-00011652": "için Ona tıklayıp indiriyorum arkadaşlar burada anlatmış nasıl olacağını falan", "hGipIEhUFmA-00013-00011652-00014153": "bunlar basit arkadaşlar indiriyorum ve sayfama iniyor Bir de yazıyorum arkadaşlar puppy", "hGipIEhUFmA-00014-00014153-00015313": "Linux dedikten sonra direkt Damla Ankara'da gelebilirdim yoksa geliyorum yani burada indirime", "hGipIEhUFmA-00015-00015313-00016260": "bölümüne gelip bizim şimdi kullanacağımız 2 tane var Birisi 64 olan biri 32 olan benim", "hGipIEhUFmA-00016-00016260-00016956": "işletim sistemim 64 yani makine mach3 4'lü desteklediği için çok eski versiyonu olan", "hGipIEhUFmA-00017-00016956-00017745": "arkadaşlar mesela XPS olan yani çok rahatlıkla çalışıyor Ben testimi yaptım XP olalım", "hGipIEhUFmA-00018-00017745-00018464": "da artık işe yaramayan makinaları kaldırıp atalım diyeceğiniz makinalarda çok rahatlıkla", "hGipIEhUFmA-00019-00018464-00019279": "çalışıyor ve son versiyon yazılımlar yani Mesela bir operanın Ondan sonra işte", "hGipIEhUFmA-00020-00019279-00020341": "Kaybolsun ve birçok şeylerin de ondan sonra ofis yazılımları olan libreoffice var Onlar", "hGipIEhUFmA-00021-00020341-00021019": "çok rahatlıkla çalışıyor arkadaşlar Telekom gibi falandı filandı çok rahatlıkla", "hGipIEhUFmA-00022-00021019-00022084": "çalışıyor ben testini yaptım burada ben 64 indiriyorum Eğer makinesi lik olan kuruntunun", "hGipIEhUFmA-00023-00022084-00023356": "biyonik olanı ismi bu şekilde dosya ismi bu şekilde Yani cpap 32 veya biyonik 64 duvar", "hGipIEhUFmA-00024-00023356-00024506": "neyinden indiriyorum şimdi açalım Biz İso yapacağız Çünkü dosyamızı hemen buluyoruz", "hGipIEhUFmA-00025-00024506-00025691": "neyli biyonik İso kalıbını yani İso kalıbını kullan ve getir diye USB sürücüyü kuracağız", "hGipIEhUFmA-00026-00025691-00026566": "arkadaşlar sabit diskler iyi yani bir sabit diski yani taşınabilir sabit diskinizin", "hGipIEhUFmA-00027-00026566-00027379": "bir bölümüne kurabilirsiniz arkadaşlar mantık aynı Tamam diyoruz çok kısa sürüyor", "hGipIEhUFmA-00028-00027379-00028343": "Çünkü dosyamız 300 megabayt atacağı dosya 300mb O yüzden ama eski makinalar 2", "hGipIEhUFmA-00029-00028343-00029120": "de olabilir çünkü Yes büyücü desteklemez Makina destek lüks olur fazla para vermiş", "hGipIEhUFmA-00030-00029120-00029748": "olursunuz ama elinizin altında herkesin elinin altında bir artık marketler bile satıyor", "hGipIEhUFmA-00031-00029748-00030720": "flash disk vardır Sizler benim gibi böyle herhangi bir külah iste test yapabilirsiniz", "hGipIEhUFmA-00032-00030720-00031491": "olayı bitirdi arkadaşlar bundan sonraki aşamasını resimli anlatacağım Çünkü", "hGipIEhUFmA-00033-00031491-00032400": "makineyi kapatmam ve açmam gerekiyor her cihazın arkadaşlar banyosu vardır Bu bios", "hGipIEhUFmA-00034-00032400-00033264": "giriş biçimi öğrenmeniz gerekebilir mesela bazıları Dilek'le Barış'a girer ben bu", "hGipIEhUFmA-00035-00033264-00034034": "Barış'ın fotoğrafını çekeceğim bazıları Escape tuşu ile gider bazıları femme girer", "hGipIEhUFmA-00036-00034034-00034890": "bazıları eski ile girer onu bilmeniz gerekiyor markasını modeli ile öğrenmeniz gerekiyor", "hGipIEhUFmA-00037-00034890-00035987": "Mesela ben ASUS kullanıyorum 71 makinem var bu Asus Makina Ben eski iple giriyorum hızlı", "hGipIEhUFmA-00038-00035987-00037091": "buta bir de ef12 uçlarıyla da bay osuma girebiliyorum Sizinki farklı olabilir yani", "hGipIEhUFmA-00039-00037091-00038371": "her cihazın ki farklı bunu Öncelikle belirteyim yaz arkadaşlar Yurtiçi ile mutmain Üzülme", "hGipIEhUFmA-00040-00038371-00039411": "önüne geldim buradan Arkadaşlar bu menüde her makineye göre değişiyor buradan geldim", "hGipIEhUFmA-00041-00039411-00040708": "O geldikten sonra vurdular Aşağı inince benden seçim istiyorum ben ayarladım bunu", "hGipIEhUFmA-00042-00040708-00042194": "yani 1. olarak USB diski yani flash diskten başlat sonra Partisi kimden başta en altta", "hGipIEhUFmA-00043-00042194-00043188": "da sürücü DVD sürücü m'den başladı diye ayarlamış bunu nasıl yapıyoruz elim", "hGipIEhUFmA-00044-00043188-00044225": "üstüne tıklayıp buradan seçiyoruz arkadaşlara yani neyse onu seçmiyoruz flash disk indirme", "hGipIEhUFmA-00045-00044225-00046680": "konuşuyordum Ondan sonra da bize diyor ki çıkış kaydederek Çıkış yap telefonla", "hGipIEhUFmA-00046-00046680-00049340": "Çıkış yap diyor ya fona basıyoruz ve çıkıyoruz Ben eski yapıyor buraya geldim", "hGipIEhUFmA-00047-00049340-00050913": "buradan Sandisk isityorum buradan bir örnek 8'in seç diyor seçiyorum nasıl bizi biraz", "hGipIEhUFmA-00048-00050913-00051866": "bekletir Sonraki aşamasında masumuz çalışıyor Dayı dayanıyoruz zaman ayarını düzgün", "hGipIEhUFmA-00049-00051866-00053056": "yapmazsak sıkıntı yaşarız Biz Avrupa İstanbul yapacağız bulursak Evet Buradan", "hGipIEhUFmA-00050-00053056-00054375": "da ilave seçeneğini Türkçe yapacağız benim gibi problem yaşayan arkadaşlara videonun", "hGipIEhUFmA-00051-00054375-00055150": "altında klavye düzenini göstereceğim Çünkü ben görüldüğü gibi ev klavye kullanıyorum", "hGipIEhUFmA-00052-00055150-00056411": "arkadaşlar sıkıntı yok ama eksik olanlar için operasyon göstereceğim şu anda Sülalemiz", "hGipIEhUFmA-00053-00056411-00057802": "şu an dilerim dedi ayarladık Çorum'da komplikasyon Tamam dedi bu Konfederasyon arkadaşlar klavye", "hGipIEhUFmA-00054-00057802-00059438": "ayarladığım çingeneden açacağım diyor ses de geldi ufak bir havladı bizim şimdi", "hGipIEhUFmA-00055-00059438-00060486": "bir ayar daha var arkadaşlar burada genelde arkadaşlar sıkıntı çekiyor hemen tekrarını", "hGipIEhUFmA-00056-00060486-00061536": "istiyorum şurada kırmızı çarpı işaretli olan yer nasıl gösteriyorum bayles ben kullanıyorum", "hGipIEhUFmA-00057-00061536-00063200": "kullanmayanlar için interneti kabloyla kullanan için hiçbir sıkıntı yok buradan seçip", "hGipIEhUFmA-00058-00063200-00065049": "seçip Evet süper bak şifresini istiyor Şifreyi giriyorum arkadaşlar Türkiye'ye", "hGipIEhUFmA-00059-00065049-00066944": "girdim Connect diyeyim bağlandım diyor bundan sonraki kısmını bir paket program yani", "hGipIEhUFmA-00060-00066944-00068402": "ekran kaydedici programı nasıl yüklenir paketler nasıl yüklenir Baki nasıl kullanılır", "hGipIEhUFmA-00061-00068402-00069398": "ile ilgili bir video çekmeyi düşünüyorum kısaca şöyle değinmek Gerekirse buradan", "hGipIEhUFmA-00062-00069398-00070493": "söyle anne Windows gibi yapmışlar arkadaşlar buradan bütün programımı sa grafik var", "hGipIEhUFmA-00063-00070493-00071680": "var Ben bunu anlattım ve anlatmaya devam edeceğim bullied Bunu paketinden full versiyonu", "hGipIEhUFmA-00064-00071680-00073131": "indirebilirsiniz indirebilirsiniz onu da anlattım Ondan sonra işte çete indirebilirsiniz paket", "hGipIEhUFmA-00065-00073131-00074436": "kullanımı ile ilgili arkadaşlar detaylı işte burası yataktan nerede paket paket", "hGipIEhUFmA-00066-00074436-00075768": "Manager giriyoruz buradan bizi pakete gönderiyor buradan bir sürü paketler var arkadaşlar", "hGipIEhUFmA-00067-00075768-00077723": "indirme falan yok arkadaşlar direkt kurulum ve hiçbir ayarı yok Direk buraya ben bir", "hGipIEhUFmA-00068-00077723-00079329": "de internete nasıl girilir i göstereyim buradan papinin kullandığı broşürü açayım", "hGipIEhUFmA-00069-00079329-00080741": "Şimdilik hissetmiyorum YouTube değilim öncelikle şunu göstereyim Arkadaşlar gördüğünüz", "hGipIEhUFmA-00070-00080741-00082564": "gibi benim Klavye çalışmıyor buradan konsola girip bakmıştır şubeye x rap MEB Sen gel", "hGipIEhUFmA-00071-00082564-00083783": "sen tanıyorsun serfix k.bey unutmuşum buradan yukarı kokla gelip yanına bir de koyarsam", "hGipIEhUFmA-00072-00083783-00085680": "uğrayıp çözeriz test edelim hemen Yumuşak g y şey açalım tekrar borçlarımızı", "hGipIEhUFmA-00073-00085680-00087083": "zaten bize buroseren hazır bir şekilde birçok şeyi verdi sosyal medyalar falan YouTube'da", "hGipIEhUFmA-00074-00087083-00088641": "var burada yemek YouTube'a kırmayıp buraya gör videolarımı izlersiniz Bir de normal", "hGipIEhUFmA-00075-00088641-00090031": "sayfa açalım mısın Çok önemli insanların Sitesi siteye ben yapmıştım birleştiren", "hGipIEhUFmA-00076-00090031-00091289": "altına eleştirileri de yazabilirsiniz arkadaşlar ile ilgili birkaç adım birkaç aşama birkaç", "hGipIEhUFmA-00077-00091289-00092417": "şekil falan gösterdi ya zaten hemen üstte burada Ofisi libreoffice i koymuşlar Ondan", "hGipIEhUFmA-00078-00092417-00093595": "sonra Burada bizimle ilgili ile ilgili hemen Masanın üstünde Right ben ne kadar hızlı", "hGipIEhUFmA-00079-00093595-00094827": "geldiğini görüyorsunuz burada bildiğin Sport Editor bu yani Kelime işlemci Herşey", "hGipIEhUFmA-00080-00094827-00096058": "elinizin altında 300mb çok rahatlıkla anlıyor beni izlediğiniz için teşekkür ediyorum", "hGipIEhUFmA-00081-00096058-00097002": "arkadaşlar aynı zamanda Eğer bu video neticesinde abone olup ve aynı zamanda videolarımda", "hGipIEhUFmA-00082-00097002-00097406": "takip edersiniz daha yenilikçi videolarından size beraber olacağız"}}, {"audio_id": "hGi_iSgCqrY", "text": {"hGi_iSgCqrY-00000-00000000-00000200": "Hi, it's Yosuke Awata!", "hGi_iSgCqrY-00001-00000200-00000522": "Today, I'll make this canvas all red", "hGi_iSgCqrY-00002-00000522-00000799": "and will paint Christmas image.", "hGi_iSgCqrY-00003-00005103-00005462": "I made it red!", "hGi_iSgCqrY-00004-00005462-00005668": "I went to the place with", "hGi_iSgCqrY-00005-00005668-00005922": "beautiful Chrismas lights every year.", "hGi_iSgCqrY-00006-00005922-00006105": "but no lights this year!", "hGi_iSgCqrY-00007-00006105-00006269": "That's why I decollated", "hGi_iSgCqrY-00008-00006269-00006428": "Christmas lights inside,", "hGi_iSgCqrY-00009-00006428-00006591": "then I'd like to paint!", "hGi_iSgCqrY-00010-00006591-00006653": "However,", "hGi_iSgCqrY-00011-00006653-00006790": "it's kind of late tonight,", "hGi_iSgCqrY-00012-00006790-00006949": "so I let it dry, and", "hGi_iSgCqrY-00013-00006949-00007160": "I'll start tomorrow morning.", "hGi_iSgCqrY-00014-00007167-00007390": "\"NEXT DAY\"", "hGi_iSgCqrY-00015-00007455-00007547": "All right,", "hGi_iSgCqrY-00016-00007547-00007797": "this red canvas is dry,", "hGi_iSgCqrY-00017-00007797-00008011": "I will add some more!", "hGi_iSgCqrY-00018-00012430-00012487": "All right,", "hGi_iSgCqrY-00019-00012487-00012773": "I added black, green and white.", "hGi_iSgCqrY-00020-00012773-00012990": "I usually come up ideas", "hGi_iSgCqrY-00021-00012990-00013108": "while I paint,", "hGi_iSgCqrY-00022-00013108-00013282": "so I've never known how", "hGi_iSgCqrY-00023-00013282-00013467": "my painting will look like", "hGi_iSgCqrY-00024-00013467-00013563": "until I finish.", "hGi_iSgCqrY-00025-00013563-00013769": "But this time,", "hGi_iSgCqrY-00026-00013769-00013980": "I kind of got the image", "hGi_iSgCqrY-00027-00013980-00014179": "like there were stairs,", "hGi_iSgCqrY-00028-00014179-00014361": "and there was a big cat!", "hGi_iSgCqrY-00029-00014361-00014577": "So I got some image,", "hGi_iSgCqrY-00030-00014577-00014678": "but I don't know", "hGi_iSgCqrY-00031-00014678-00014868": "what it's gonna be after this!", "hGi_iSgCqrY-00032-00023189-00023457": "I wanna add a little more", "hGi_iSgCqrY-00033-00023457-00023760": "and need to touch up.", "hGi_iSgCqrY-00034-00023760-00023997": "But, I should rest my brain", "hGi_iSgCqrY-00035-00023997-00024235": "and will paint again!", "hGi_iSgCqrY-00036-00024290-00024613": "\"A LITTLE BREAK\"", "hGi_iSgCqrY-00037-00029541-00029732": "It's already dark,", "hGi_iSgCqrY-00038-00029732-00029937": "but I'm done with painting!", "hGi_iSgCqrY-00039-00029937-00030153": "The title of this painting is", "hGi_iSgCqrY-00040-00030153-00030462": "\"PRESENTS UNDER THE STAIRS\"", "hGi_iSgCqrY-00041-00030735-00030928": "Every Christmas seasons,", "hGi_iSgCqrY-00042-00030928-00031207": "I like listening Christmas songs", "hGi_iSgCqrY-00043-00031207-00031454": "or watching Christmas movies.", "hGi_iSgCqrY-00044-00031454-00031656": "I can't do anything about it,", "hGi_iSgCqrY-00045-00031656-00031816": "but there are no", "hGi_iSgCqrY-00046-00031816-00032012": "Christmas lights in town,", "hGi_iSgCqrY-00047-00032012-00032278": "it's a serious period of history!", "hGi_iSgCqrY-00048-00032278-00032590": "Well, I hope you enjoy this video!", "hGi_iSgCqrY-00049-00032590-00032844": "Thank you for watching!", "hGi_iSgCqrY-00050-00032844-00033067": "See you next time!", "hGi_iSgCqrY-00051-00033067-00033207": "Merry Christmas,", "hGi_iSgCqrY-00052-00033207-00033394": "and Happy New Year!!", "hGi_iSgCqrY-00053-00033394-00033525": "Bye bye!"}}, {"audio_id": "hGlWdpeAsl4", "text": {"hGlWdpeAsl4-00000-00000000-00000200": "Prayer Is NOT for Show"}}, {"audio_id": "hGpqkAJxLx4", "text": {"hGpqkAJxLx4-00000-00000074-00000525": "this is a review for the ferrari c x_-thirty police twenty inch mountain", "hGpqkAJxLx4-00001-00000525-00000670": "bicycle", "hGpqkAJxLx4-00002-00000670-00001126": "first off this bicycles produced by the italian owned bicycle turbo", "hGpqkAJxLx4-00003-00001126-00001352": "and mexico", "hGpqkAJxLx4-00004-00001352-00001516": "they're known for their high quality", "hGpqkAJxLx4-00005-00001516-00001931": "can produce bicycles and express a close they're falling in that tradition", "hGpqkAJxLx4-00006-00001931-00002356": "the furry c x_-thirty twenty inch by wasn't production from two thousand", "hGpqkAJxLx4-00007-00002356-00002628": "seven to two thousand eleven", "hGpqkAJxLx4-00008-00002628-00002968": "the original anna starkey was around the seven hundred dollar mark", "hGpqkAJxLx4-00009-00002968-00003292": "beginning in two thousand twelve small amounts of leftover inventory started", "hGpqkAJxLx4-00010-00003292-00003769": "showing up in a randomly and big box stores like toys a ross and sam's club", "hGpqkAJxLx4-00011-00003769-00004161": "typically this happens when a warehouse liquidator complete inventory sometimes", "hGpqkAJxLx4-00012-00004161-00004347": "at bankruptcy options", "hGpqkAJxLx4-00013-00004347-00004654": "for those lucky enough to find one of these bikes in the big box stores the", "hGpqkAJxLx4-00014-00004654-00004929": "price range do usually between one hundred fifty to two hundred fifty", "hGpqkAJxLx4-00015-00004929-00005041": "dollars", "hGpqkAJxLx4-00016-00005041-00005303": "a small handful recently got into the", "hGpqkAJxLx4-00017-00005303-00005687": "overstock dot com inventory and went on sale for one ninety nine", "hGpqkAJxLx4-00018-00005687-00005843": "with free shipping", "hGpqkAJxLx4-00019-00005843-00006076": "i picked one up for my six-year-old son", "hGpqkAJxLx4-00020-00006076-00006595": "inside the package was the nearly fully assembled bike and box", "hGpqkAJxLx4-00021-00006595-00006818": "the box contain the owner's manual", "hGpqkAJxLx4-00022-00006818-00007006": "our usual cd", "hGpqkAJxLx4-00023-00007006-00007143": "parts detail slip", "hGpqkAJxLx4-00024-00007143-00007348": "and quick assembly steps", "hGpqkAJxLx4-00025-00007348-00007781": "with that paperwork was a compact twenty dollar bisexual", "hGpqkAJxLx4-00026-00007781-00008036": "that everything they need to complete the bike", "hGpqkAJxLx4-00027-00008036-00008449": "this includes adjusting the riser slash handlebar and putting on the petals and", "hGpqkAJxLx4-00028-00008449-00008671": "mobile reflectors", "hGpqkAJxLx4-00029-00008671-00008995": "knowing this bike has been in the box for at least a year i've checked all the", "hGpqkAJxLx4-00030-00008995-00009192": "bolts and all the cables", "hGpqkAJxLx4-00031-00009192-00009335": "the rear derailleur", "hGpqkAJxLx4-00032-00009335-00009710": "required of quick adjustment and brake cables will just when needed", "hGpqkAJxLx4-00033-00009710-00010159": "few extra justman says the cable stretch after his first few weeks of usage", "hGpqkAJxLx4-00034-00010159-00010676": "the tires into s maybe slightly worker damage from being warehoused for so long", "hGpqkAJxLx4-00035-00010676-00010955": "but they seem to be held in shape under pressure for now", "hGpqkAJxLx4-00036-00010955-00011446": "now onto the bike into parts the frame is aluminum and the weld stomach back", "hGpqkAJxLx4-00037-00011446-00011678": "joints look nice", "hGpqkAJxLx4-00038-00011678-00011793": "front showings", "hGpqkAJxLx4-00039-00011793-00012180": "have a polished weld and you would really have to look hard to see those", "hGpqkAJxLx4-00040-00012180-00012285": "wells", "hGpqkAJxLx4-00041-00012285-00012698": "it almost looks like a carbon frame just from those front joints", "hGpqkAJxLx4-00042-00012698-00013114": "the paint job is also very excellent", "hGpqkAJxLx4-00043-00013114-00013499": "all of the decals are underneath the clear coat of paint", "hGpqkAJxLx4-00044-00013499-00013901": "this means you won't have stickers peeling off after a few rights", "hGpqkAJxLx4-00045-00013901-00014315": "if also means you're less likely to see my turning some scratches", "hGpqkAJxLx4-00046-00014315-00014769": "the painted rims are nice in the saddle has a stitch line to it", "hGpqkAJxLx4-00047-00014769-00015206": "the petals par well go they cost about forty two dollars on d_-day feud", "hGpqkAJxLx4-00048-00015206-00015399": "including shipping and handling", "hGpqkAJxLx4-00049-00015399-00015920": "asunto poor suspension was africa's is a maximum trouble fifty millimeters and it", "hGpqkAJxLx4-00050-00015920-00016239": "did measure out to be fifty kilometers", "hGpqkAJxLx4-00051-00016239-00016581": "after dialing in for stiffness i was only able to get about thirty", "hGpqkAJxLx4-00052-00016581-00016821": "millimeters to travel from it", "hGpqkAJxLx4-00053-00016821-00017292": "but still distension for retails for about seventy dollars with to twenty are", "hGpqkAJxLx4-00054-00017292-00017476": "shipping handling", "hGpqkAJxLx4-00055-00017476-00017794": "the districts are your standard one hundred sixty millimeter", "hGpqkAJxLx4-00056-00017794-00018168": "so finding nudists and pads won't be a problem", "hGpqkAJxLx4-00057-00018168-00018503": "however the lovers are also standard size", "hGpqkAJxLx4-00058-00018503-00019096": "for sixty eight-year-old kid it may be a stretch to greg the brake levers", "hGpqkAJxLx4-00059-00019096-00019523": "this bike also has a shimano twelve speed wished to cogs in the front anna", "hGpqkAJxLx4-00060-00019523-00019632": "six qag", "hGpqkAJxLx4-00061-00019632-00019962": "shimano attorney derail ear in the rear", "hGpqkAJxLx4-00062-00019962-00020194": "it also has the shimano", "hGpqkAJxLx4-00063-00020194-00020502": "read those shifter n_c_i_ time", "hGpqkAJxLx4-00064-00020502-00020837": "this combination usually costs about two hundred dollars retail", "hGpqkAJxLx4-00065-00020837-00021292": "i'm not a fan of the c_i_a_ back and will likely remove it wants my son gets", "hGpqkAJxLx4-00066-00021292-00021396": "used to", "hGpqkAJxLx4-00067-00021396-00021686": "fascist in two years in going up in there", "hGpqkAJxLx4-00068-00021686-00022164": "there are quick release levers on the front hub and on the seat post", "hGpqkAJxLx4-00069-00022164-00022262": "part for part", "hGpqkAJxLx4-00070-00022262-00022679": "despite his most comfortable to the full-speed scottsdale junior twenty", "hGpqkAJxLx4-00071-00022679-00022802": "bicycle", "hGpqkAJxLx4-00072-00022802-00022953": "the difference is being", "hGpqkAJxLx4-00073-00022953-00023429": "the out of the box scott bike does not have polish welds", "hGpqkAJxLx4-00074-00023429-00023652": "disc brakes or the c_ idec", "hGpqkAJxLx4-00075-00023652-00023987": "or for quick release lever on the front hub", "hGpqkAJxLx4-00076-00023987-00024536": "scott bank also has plastic bmx pedals well the ferrari has a true mountain", "hGpqkAJxLx4-00077-00024536-00024784": "bike will go petals", "hGpqkAJxLx4-00078-00024784-00025246": "first catskill junior twenty retails for about four hundred fifty dollars clearly", "hGpqkAJxLx4-00079-00025246-00025648": "if you're lucky enough to pick up a four ec x_-thirty under four hundred fifty", "hGpqkAJxLx4-00080-00025648-00025743": "dollars", "hGpqkAJxLx4-00081-00025743-00026181": "consider yourself having to be good or reached deal", "hGpqkAJxLx4-00082-00026181-00026541": "my one complain about this bike is that it's gonna be written by my six-year-old", "hGpqkAJxLx4-00083-00026541-00026778": "son on the cross-country trip", "hGpqkAJxLx4-00084-00026778-00027247": "so it's bound to get a few dings in scratches on and otherwise beautiful", "hGpqkAJxLx4-00085-00027247-00027386": "bicycle", "hGpqkAJxLx4-00086-00027386-00027502": "thanks and have fun together"}}, {"audio_id": "hGuTyzQwY9U", "text": {"hGuTyzQwY9U-00000-00000031-00000644": "DrillIng, that's what it's all about - DJ Borhák - 12/2007", "hGuTyzQwY9U-00001-00000703-00001383": "This song is performed by DJ Borhák, that´s me. Are you ready guys? Let´s go.", "hGuTyzQwY9U-00002-00001719-00001986": "It all started three years ago.", "hGuTyzQwY9U-00003-00001986-00002253": "If it wasn't Dáda, it wouldn't have happened.", "hGuTyzQwY9U-00004-00002253-00002519": "That's when I visited Tašov for the first time.", "hGuTyzQwY9U-00005-00002519-00002788": "Up there in the hills I quickly realized that:", "hGuTyzQwY9U-00006-00002788-00003019": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00007-00003019-00003276": "Making the holes, that's the point here too.", "hGuTyzQwY9U-00008-00003276-00003532": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00009-00003532-00003772": "Gluing the anchors, that's the point here too.", "hGuTyzQwY9U-00010-00003772-00004024": "When I first drilled with a drill.", "hGuTyzQwY9U-00011-00004024-00004265": "I felt like a heavy hitter.", "hGuTyzQwY9U-00012-00004265-00004554": "And so at that time still secret area.", "hGuTyzQwY9U-00013-00004554-00004834": "The first nice routes began to appear.", "hGuTyzQwY9U-00014-00004834-00005090": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00015-00005090-00005325": "Making the holes, that's the point here too.", "hGuTyzQwY9U-00016-00005325-00005561": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00017-00005561-00005815": "Gluing the anchors, that's the point here too.", "hGuTyzQwY9U-00018-00005815-00006077": "My friend, I will now explain my philosophy to you.", "hGuTyzQwY9U-00019-00006077-00006295": "I hope to gain your sympathy that way.", "hGuTyzQwY9U-00020-00006295-00006495": "I would like to see an anchor in every route.", "hGuTyzQwY9U-00021-00006495-00006818": "I don't like filthy and unprotected ascents.", "hGuTyzQwY9U-00022-00006818-00007113": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00023-00007113-00007373": "Making the holes, that's the point here too.", "hGuTyzQwY9U-00024-00007373-00007628": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00025-00007628-00007875": "Gluing the anchors, that's the point here too.", "hGuTyzQwY9U-00026-00007875-00008150": "Tašov was followed by Dolní Zálezly.", "hGuTyzQwY9U-00027-00008150-00008388": "Some of you have already climbed there.", "hGuTyzQwY9U-00028-00008388-00008701": "Basalt was followed by local sandstones.", "hGuTyzQwY9U-00029-00008701-00008977": "Trees were felled and splinters flew.", "hGuTyzQwY9U-00030-00008977-00009231": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00031-00009231-00009488": "Making the holes, that's the point here too.", "hGuTyzQwY9U-00032-00009488-00009716": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00033-00009716-00009991": "Gluing the anchors, that's the point here too.", "hGuTyzQwY9U-00034-00009991-00010382": "This year Miki joined our party.", "hGuTyzQwY9U-00035-00010382-00010637": "A fair boy who doesn't do stupid tricks.", "hGuTyzQwY9U-00036-00010637-00010928": "Miki will show you the mountain today.", "hGuTyzQwY9U-00037-00010928-00011155": "Which we now consume near Nový Bor.", "hGuTyzQwY9U-00038-00011155-00011423": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00039-00011423-00011691": "Making the holes, that's the point here too.", "hGuTyzQwY9U-00040-00011691-00011954": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00041-00011954-00012192": "Gluing the anchors, that's the point here too.", "hGuTyzQwY9U-00042-00012192-00012474": "Finally, I would like to thank my wife.", "hGuTyzQwY9U-00043-00012474-00012781": "Who definitely likes drilling.", "hGuTyzQwY9U-00044-00012781-00012981": "Pupua had always understanding.", "hGuTyzQwY9U-00045-00012981-00013243": "That I am doing work for the next generation.", "hGuTyzQwY9U-00046-00013243-00013497": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00047-00013497-00013764": "Making the holes, that's the point here too.", "hGuTyzQwY9U-00048-00013764-00014030": "DrillIng, that's what it's all about.", "hGuTyzQwY9U-00049-00014030-00014334": "Gluing the anchors, that's the point here too."}}, {"audio_id": "hGCE_Yn4bIy", "text": {"hGCE_Yn4bIy-00000-00000432-00001188": "Hello and welcome back to the videos in this lesson. We're now going to move in", "hGCE_Yn4bIy-00001-00001188-00001734": "to bootstrapping and how we can use bootstrapping to develop more samples", "hGCE_Yn4bIy-00002-00001805-00002244": "that we can then use to develop confidence intervals. Because in the previous lectures,", "hGCE_Yn4bIy-00003-00002244-00002922": "we had four samples and while we can use that to develop confidence intervals, we really want a", "hGCE_Yn4bIy-00004-00002922-00003924": "lot more data in order to really ensure that our results are the most statistically sound that they", "hGCE_Yn4bIy-00005-00003924-00004500": "can be. And that's where bootstrapping comes in. but before we get into bootstrapping I wanted to", "hGCE_Yn4bIy-00006-00004500-00005022": "briefly introduce for loops, because that's how we actually conduct the bootstrapping is", "hGCE_Yn4bIy-00007-00005022-00005748": "through leveraging for loops. So this video will just cover how we Implement for Loops in Python.", "hGCE_Yn4bIy-00008-00005976-00006564": "So we're back in Google Collab. We've got our libraries here that we're going to use", "hGCE_Yn4bIy-00009-00006564-00007290": "throughout the bootstrapping lectures. But in this case, we're simply going to talk about", "hGCE_Yn4bIy-00010-00007404-00008081": "for loops. And so, there are a few key words that we need to be aware of when working with", "hGCE_Yn4bIy-00011-00008081-00008922": "for loops, the word for starts the loop the word in tells python how many iterations to complete,", "hGCE_Yn4bIy-00012-00008922-00009342": "and the colon tells python that everything that comes after this", "hGCE_Yn4bIy-00013-00009444-00010944": "is included in the loop. So to give a very simple example, we can say for I in range 0 to 10 colon.", "hGCE_Yn4bIy-00014-00011010-00011922": "And so, everything after this will be executed in the loop. The I here is a placeholder that is just", "hGCE_Yn4bIy-00015-00011922-00012930": "counting up the iterations for us. So it's saying I is what is counting up from 0 to 9. And again,", "hGCE_Yn4bIy-00016-00012930-00013452": "remember that python does that weird thing where it excludes the last number. So we're", "hGCE_Yn4bIy-00017-00013452-00014424": "really doing 0 to 10 minus 1. The key thing is to make sure that whatever you list in this opening", "hGCE_Yn4bIy-00018-00014424-00015318": "statement of the loop is also considered in the body of the loop. So here we want to print I.", "hGCE_Yn4bIy-00019-00015444-00015810": "So we if we were to print J, it wouldn't work, you can see that", "hGCE_Yn4bIy-00020-00015810-00016386": "we've got this red line underneath. It's telling us that there is no variable J", "hGCE_Yn4bIy-00021-00016470-00017070": "and that's because we messed up our counter. We need to Define I, which is defined up here.", "hGCE_Yn4bIy-00022-00017166-00018096": "We can also do operations. So we can print I equal to 2, or I, print I plus 2.", "hGCE_Yn4bIy-00023-00018264-00018906": "And then we can keep going and as long as we maintain the same indent level,", "hGCE_Yn4bIy-00024-00018990-00019758": "will execute everything. When we're done with the loop, we can backspace, I like to write a comment", "hGCE_Yn4bIy-00025-00020028-00020286": "and let me know that I'm done with the loop.", "hGCE_Yn4bIy-00026-00020340-00020748": "And then we can continue on with whatever we were doing.", "hGCE_Yn4bIy-00027-00021270-00022068": "And so, if we run this we can see that it's printing I zero. Then it's printing I plus two,", "hGCE_Yn4bIy-00028-00022158-00022980": "but then it goes back, and now it prints I. Now I is equal to one. I plus two. Now I is", "hGCE_Yn4bIy-00029-00022980-00023808": "equal to two print and so forth until it ends and says this is the end of the loop.", "hGCE_Yn4bIy-00030-00024084-00024606": "And so within these loops, once we get into bootstrapping we'll do a lot more", "hGCE_Yn4bIy-00031-00024714-00025236": "intensive loops, but the basic structure will always remain the same.", "hGCE_Yn4bIy-00032-00025410-00025932": "The next style of loop that I wanted to demonstrate was how we can nest loops. So", "hGCE_Yn4bIy-00033-00025932-00026520": "this is where we add for loop inside of a for loop. It starts off with the same", "hGCE_Yn4bIy-00034-00026933-00027930": "style. We'll say 0 to 4 this time. Which is actually three. And we'll say that we", "hGCE_Yn4bIy-00035-00027930-00028889": "want to print I is and then print I. So here we're mixing text and value", "hGCE_Yn4bIy-00036-00028992-00029916": "and then for each iteration of I, we want to also complete a series of values for J.", "hGCE_Yn4bIy-00037-00030102-00030918": "We'll say 0 to 3. And so now you can see that when I enter down I'm another indent", "hGCE_Yn4bIy-00038-00030972-00031650": "here. So this is our first loop and now this is our second loop.", "hGCE_Yn4bIy-00039-00032226-00032645": "So we can print J equals.", "hGCE_Yn4bIy-00040-00033000-00033678": "So we are printing where J is equal to J. And now, in order to make sure", "hGCE_Yn4bIy-00041-00033678-00034224": "that our loops are organized, we can go back one space and add a comment.", "hGCE_Yn4bIy-00042-00034776-00035502": "And now if we want to do anything outside of the inner loop, but still in the outer loop", "hGCE_Yn4bIy-00043-00035502-00036558": "we can add stuff there, so we can say this is the end of the inner loop. Then if we backspace again,", "hGCE_Yn4bIy-00044-00037152-00037482": "add in a comment and we can also print.", "hGCE_Yn4bIy-00045-00038076-00038844": "So if we run this, we can see that it is it started where I equals zero, and then it gives", "hGCE_Yn4bIy-00046-00038844-00039528": "J one through two. It iterates through all of J during the first iteration of I, and then", "hGCE_Yn4bIy-00047-00039528-00040224": "it does our printed. And then it increases I by one and reiterates through all of J.", "hGCE_Yn4bIy-00048-00040320-00041220": "And so forth until we reach the end. And so the purpose of these nested loops is when you have", "hGCE_Yn4bIy-00049-00041220-00041874": "multiple things that you're iterating over, and you need to do them sort of in sequence.", "hGCE_Yn4bIy-00050-00042012-00042870": "And so we'll use primarily this single version of the loop throughout the bootstrapping lectures,", "hGCE_Yn4bIy-00051-00042870-00043410": "but just know that you can also do a lot of what we're doing with nested loops as well."}}, {"audio_id": "hGT0OD86Xz0", "text": {"hGT0OD86Xz0-00000-00001057-00001632": "\"Crash Proof Retirement to me means ongoing education. It means learning,", "hGT0OD86Xz0-00001-00001632-00002078": "doing more and taking responsibility for what I have.\"", "hGT0OD86Xz0-00002-00002078-00002221": "\"Crash Proof Retirement means", "hGT0OD86Xz0-00003-00002221-00002955": "that I will not lose any of my principal. and hopefully I could make a little", "hGT0OD86Xz0-00004-00002955-00003583": "income on my money, but the most important thing is that I don't lose any", "hGT0OD86Xz0-00005-00003583-00003758": "more I've lost enough already.\"", "hGT0OD86Xz0-00006-00003758-00004216": "\"Crash Proof Retirement means for me for my", "hGT0OD86Xz0-00007-00004216-00004762": "mother that she will be safe that she will be protected that she won't suffer", "hGT0OD86Xz0-00008-00004762-00005607": "based on the government, The Wall Street, anybody trying to take fees and so forth", "hGT0OD86Xz0-00009-00005607-00005980": "from her and that she will be safe, and her principal will stay safe, and", "hGT0OD86Xz0-00010-00005980-00006098": "hopefully grow.\"", "hGT0OD86Xz0-00011-00006098-00006403": "Crash Proof Retirement means to me having enough money to do", "hGT0OD86Xz0-00012-00006403-00006870": "what I want, where I want, how I want,  whenever I want, without anybody else", "hGT0OD86Xz0-00013-00006870-00007309": "telling me what I have to do and when to be or where to go and to have other", "hGT0OD86Xz0-00014-00007309-00007504": "people arrive there with me.\"", "hGT0OD86Xz0-00015-00007504-00007867": "\"Crash Proof Retirement means to me having peace of", "hGT0OD86Xz0-00016-00007867-00008461": "mind now as I'm not in retirement yet not having to worry about what's going", "hGT0OD86Xz0-00017-00008461-00008992": "to happen in retirement which is what I'm doing now. You know, being able able", "hGT0OD86Xz0-00018-00008992-00009346": "to enjoy my life now and knowing that when the time comes when I'm going to", "hGT0OD86Xz0-00019-00009346-00009882": "kind of step back a little bit, maybe not work full-time start doing some of the", "hGT0OD86Xz0-00020-00009882-00010218": "things i want to do that i will be able to do them. I want to i really want to", "hGT0OD86Xz0-00021-00010218-00010606": "have golden years i don't want to be just struggling and eking out my", "hGT0OD86Xz0-00022-00010606-00011486": "existence when i do retire so I I see Crash Proof retirement as security.\""}}, {"audio_id": "hH8NqyrIJWQ", "text": {"hH8NqyrIJWQ-00000-00000376-00000880": "hey guys welcome back to my channel so 2020 has been quite different for us", "hH8NqyrIJWQ-00001-00000880-00001232": "as we have been doing a lot more road tripping day tripping", "hH8NqyrIJWQ-00002-00001232-00001664": "um than we have typically we hop on a plane and we fly somewhere however 2020", "hH8NqyrIJWQ-00003-00001664-00002023": "has put a halt to most of our trips because we've had four trips cancel now", "hH8NqyrIJWQ-00004-00002023-00002464": "and so we have had a lot of time at home and that means we have been exploring", "hH8NqyrIJWQ-00005-00002464-00002943": "our beautiful state here of minnesota and we officially just booked a road", "hH8NqyrIJWQ-00006-00002943-00003159": "trip we are heading back to our favorite park in", "hH8NqyrIJWQ-00007-00003159-00003744": "the u.s glacier national park", "hH8NqyrIJWQ-00008-00003744-00004087": "if you've never been there you need to go you just you just need to go", "hH8NqyrIJWQ-00009-00004087-00004448": "now we have not been to all the national parks in the u.s so we can't compare him", "hH8NqyrIJWQ-00010-00004448-00004736": "to all the parks but for all the parks we have been to", "hH8NqyrIJWQ-00011-00004736-00005080": "that one is hands down our favorite park we've ever been to so", "hH8NqyrIJWQ-00012-00005080-00005455": "it has been six years since we have been there and we are so excited to get back", "hH8NqyrIJWQ-00013-00005455-00005703": "there we literally booked the trip two weeks", "hH8NqyrIJWQ-00014-00005703-00006080": "before we leave and so we've been busy getting ready for our", "hH8NqyrIJWQ-00015-00006080-00006335": "road trip and so with that said i just wanted to share with you", "hH8NqyrIJWQ-00016-00006335-00006815": "our road trip snacks and meals because things are a little different this year", "hH8NqyrIJWQ-00017-00006815-00007320": "with the pandemic going on and since we are traveling from minnesota to montana", "hH8NqyrIJWQ-00018-00007320-00007664": "um there's different restrictions for the states and so", "hH8NqyrIJWQ-00019-00007664-00008031": "montana unfortunately still doesn't have quite all their restaurants and stuff", "hH8NqyrIJWQ-00020-00008031-00008360": "open so we've had to kind of figure things out a little differently this", "hH8NqyrIJWQ-00021-00008360-00008696": "year hotels we're staying in they won't have any breakfasts available", "hH8NqyrIJWQ-00022-00008696-00009096": "and a lot of the restaurants are like takeout only so we've had to modify", "hH8NqyrIJWQ-00023-00009096-00009479": "however i think we have a pretty down pat on what we will be doing and i just", "hH8NqyrIJWQ-00024-00009479-00009832": "wanted to share with you some ideas in case you were road tripping in 2020", "hH8NqyrIJWQ-00025-00009832-00010104": "or into the future and most of these items are all gonna be", "hH8NqyrIJWQ-00026-00010104-00010424": "more breakfast and lunch related not really dinner related just because we", "hH8NqyrIJWQ-00027-00010424-00010752": "are planning to eat out dinner most evenings unless there's nothing open", "hH8NqyrIJWQ-00028-00010752-00011088": "then we might be going to the grocery store to just try and find like a salad", "hH8NqyrIJWQ-00029-00011088-00011352": "or something with another thing that we've really thought of when we were", "hH8NqyrIJWQ-00030-00011352-00011704": "purchasing the foods for this road trip where we did not want to have to cook", "hH8NqyrIJWQ-00031-00011704-00012088": "like we don't want to cook any more than we have to so we are staying in hotels", "hH8NqyrIJWQ-00032-00012088-00012343": "so we don't have like kitchenettes or anything so we just needed", "hH8NqyrIJWQ-00033-00012343-00012656": "easy healthy meals and that's what these are so", "hH8NqyrIJWQ-00034-00012656-00012944": "no cooking really involved you might have to use the microwave but that's", "hH8NqyrIJWQ-00035-00012944-00013159": "about it so let's get started all right so first i", "hH8NqyrIJWQ-00036-00013159-00013487": "want to go over items that will be in the cooler on ice and something", "hH8NqyrIJWQ-00037-00013487-00013640": "that's really important to us when we are", "hH8NqyrIJWQ-00038-00013640-00014040": "road tripping we do try to eat healthy as much as we can however", "hH8NqyrIJWQ-00039-00014040-00014456": "we are human we do like our sweets that's just how it is so we will have", "hH8NqyrIJWQ-00040-00014456-00014695": "some snacks that probably aren't the best for us", "hH8NqyrIJWQ-00041-00014695-00015047": "however we are always looking for items that are you know a good source of", "hH8NqyrIJWQ-00042-00015047-00015319": "protein and fats and carbs you know get a good", "hH8NqyrIJWQ-00043-00015319-00015616": "balanced meals so i think we did pretty good so let's", "hH8NqyrIJWQ-00044-00015616-00015976": "get started on the items that will be in the cooler so as i mentioned because", "hH8NqyrIJWQ-00045-00015976-00016295": "we're in the middle of pandemic the hotels are having to change a lot of", "hH8NqyrIJWQ-00046-00016295-00016600": "things and with that said there aren't really any continental", "hH8NqyrIJWQ-00047-00016600-00016976": "breakfasts and that will all depend on the state that you're actually going to", "hH8NqyrIJWQ-00048-00016976-00017359": "um but for montana there is none of that going on so we will have to figure out", "hH8NqyrIJWQ-00049-00017359-00017695": "our breakfast on our own and instead of going out for breakfast", "hH8NqyrIJWQ-00050-00017695-00018056": "because we like to get up really early and get to the parks early", "hH8NqyrIJWQ-00051-00018056-00018320": "a lot of times the restaurants that do have breakfast they don't open till", "hH8NqyrIJWQ-00052-00018320-00018512": "seven and then we're not in the park till", "hH8NqyrIJWQ-00053-00018512-00018808": "eight or nine and that just ain't gonna work for us we're early birds so one", "hH8NqyrIJWQ-00054-00018808-00019072": "thing we decided we are gonna hard boil a bunch", "hH8NqyrIJWQ-00055-00019072-00019408": "of eggs and that is a great source of protein for breakfast", "hH8NqyrIJWQ-00056-00019408-00019720": "and they're super easy to carry and snack on so hard-boiled eggs are", "hH8NqyrIJWQ-00057-00019720-00020072": "definitely top of our list also we have lots of yogurt so we both", "hH8NqyrIJWQ-00058-00020072-00020312": "have our own yogurts that we like my husband likes", "hH8NqyrIJWQ-00059-00020312-00020744": "uh this kind and they are greek yogurts we do prefer greek yogurt over others", "hH8NqyrIJWQ-00060-00020744-00020959": "they're great because they're individually packaged", "hH8NqyrIJWQ-00061-00020959-00021368": "and they're easy to just bring on a road trip another really easy breakfast item", "hH8NqyrIJWQ-00062-00021368-00021872": "are these pre-made breakfast burritos and you just pop these in the microwave", "hH8NqyrIJWQ-00063-00021872-00022392": "now these are the egg cheese and black bean so these are really great um there", "hH8NqyrIJWQ-00064-00022392-00022695": "are 230 calories and they have 10 grams of", "hH8NqyrIJWQ-00065-00022695-00022904": "protein in them these are really easy to carry in the", "hH8NqyrIJWQ-00066-00022904-00023256": "cooler and you just pop them in the microwave and there's your breakfast", "hH8NqyrIJWQ-00067-00023256-00023704": "another really easy snack is cheese sticks so we got a pack of cheese sticks", "hH8NqyrIJWQ-00068-00023704-00024256": "these are great sources of protein fats and then my husband got some wisconsin", "hH8NqyrIJWQ-00069-00024256-00024648": "smoked string cheese he had to have that so", "hH8NqyrIJWQ-00070-00024648-00025000": "okay so these are really good snacks to easily carry next is carrots now i'm not", "hH8NqyrIJWQ-00071-00025000-00025272": "bringing this whole bag of carrots i will be cutting these up and slicing", "hH8NqyrIJWQ-00072-00025272-00025632": "them into little carrot sticks however we aren't quite ready to leave yet and i", "hH8NqyrIJWQ-00073-00025632-00025944": "don't want to do all that prep until like right before we leave just so that", "hH8NqyrIJWQ-00074-00025944-00026360": "it's fresh and everything's ready so they're not sitting so um carrot", "hH8NqyrIJWQ-00075-00026360-00026639": "sticks are awesome it's a great little snack with like a", "hH8NqyrIJWQ-00076-00026639-00026960": "lunch and just a few other items that i haven't picked up yet because like i", "hH8NqyrIJWQ-00077-00026960-00027280": "said i want everything to be as fresh as possible right before we leave", "hH8NqyrIJWQ-00078-00027280-00027704": "is i will be getting some freshly sliced deli meat that is how we always purchase", "hH8NqyrIJWQ-00079-00027704-00028000": "our lunch meat we get it fresh cut right from the deli so", "hH8NqyrIJWQ-00080-00028000-00028344": "again i don't want to do that until like the day before we leave and then i will", "hH8NqyrIJWQ-00081-00028344-00028752": "also get some lettuce for our sandwiches as well as some cheese slices so", "hH8NqyrIJWQ-00082-00028752-00029088": "everything is fresh and ready to go right before we leave for our trip i'm", "hH8NqyrIJWQ-00083-00029088-00029416": "sure you have seen a lot of our sandwiches in my vlogs from our day", "hH8NqyrIJWQ-00084-00029416-00029832": "trips here in minnesota so yes that is our plan for our road trip out to", "hH8NqyrIJWQ-00085-00029832-00030616": "glacier is having a lot of sandwiches for lunch", "hH8NqyrIJWQ-00086-00030616-00031063": "all right so now let's talk about dried goods that don't have to be in a cooler", "hH8NqyrIJWQ-00087-00031063-00031391": "and they're easy to pack and easy to bring with you hiking", "hH8NqyrIJWQ-00088-00031391-00031903": "first we have these rx bars now what i love about these bars is that they have", "hH8NqyrIJWQ-00089-00031903-00032272": "tons and tons of different flavors but they are literally the cleanest", "hH8NqyrIJWQ-00090-00032272-00032719": "ingredients you can get in a protein bar literally all that's in these bars is", "hH8NqyrIJWQ-00091-00032719-00033112": "egg whites cashews almonds chocolate cocoa natural flavors", "hH8NqyrIJWQ-00092-00033112-00033416": "and sea salt that's it when you're looking", "hH8NqyrIJWQ-00093-00033416-00033768": "at other brands of protein bars i mean they're packed with", "hH8NqyrIJWQ-00094-00033768-00034024": "so many different things so these are literally the", "hH8NqyrIJWQ-00095-00034024-00034400": "cleanest protein bars i can find and they are good so", "hH8NqyrIJWQ-00096-00034400-00034703": "these are great to just slip them in your backpack if you're out hiking for", "hH8NqyrIJWQ-00097-00034703-00034960": "the day so if you get hungry during your hikes", "hH8NqyrIJWQ-00098-00034960-00035312": "um you can just pull one out and snack another snack that we love to have with", "hH8NqyrIJWQ-00099-00035312-00035552": "us and it's super easy to slip in your backpack is", "hH8NqyrIJWQ-00100-00035552-00035968": "beef jerky so again this is a great snack for when you're out hiking", "hH8NqyrIJWQ-00101-00035968-00036272": "if you get hungry just have some beef jerky it's full of protein", "hH8NqyrIJWQ-00102-00036272-00036568": "and you're good to go we're bringing some bread with us because as i", "hH8NqyrIJWQ-00103-00036568-00036824": "mentioned we do eat up sandwiches typically for", "hH8NqyrIJWQ-00104-00036824-00037056": "lunches when we are out road tripping or day tripping", "hH8NqyrIJWQ-00105-00037056-00037360": "and if we get tired of sandwiches with the meat the cheese", "hH8NqyrIJWQ-00106-00037360-00037672": "and the lettuce and we are gonna mix things up and have", "hH8NqyrIJWQ-00107-00037672-00038160": "peanut butter and jelly so this is actually great too for like breakfast if", "hH8NqyrIJWQ-00108-00038160-00038336": "you had a toaster in your room you could", "hH8NqyrIJWQ-00109-00038336-00038672": "make a piece of toast or something otherwise peanut butter and jelly i mean", "hH8NqyrIJWQ-00110-00038672-00039000": "can't go wrong with that right another really great find that", "hH8NqyrIJWQ-00111-00039000-00039328": "is the same brand as the rx bars is that they have", "hH8NqyrIJWQ-00112-00039328-00039896": "rx oatmeal which i am so excited to find this i haven't had any yet but i've", "hH8NqyrIJWQ-00113-00039896-00040191": "heard really good things about it these little cups you just add water to them", "hH8NqyrIJWQ-00114-00040191-00040391": "and microwave them and the only ingredients", "hH8NqyrIJWQ-00115-00040391-00041016": "in this little cup of oatmeal is oats almonds dates egg whites apples natural", "hH8NqyrIJWQ-00116-00041016-00041352": "flavors and cinnamon so they do have a maple kind", "hH8NqyrIJWQ-00117-00041352-00041680": "and they have the apple cinnamon and they might have", "hH8NqyrIJWQ-00118-00041680-00042063": "had another flavor but i don't remember they might have like a blueberry i can't", "hH8NqyrIJWQ-00119-00042063-00042336": "i might be wrong since these are really easy to pop in our microwave", "hH8NqyrIJWQ-00120-00042336-00042728": "they're healthy and nutritious and we can pair these with hard-boiled eggs if", "hH8NqyrIJWQ-00121-00042728-00042928": "we want or one of those breakfast burritos that", "hH8NqyrIJWQ-00122-00042928-00043240": "i just showed you and to go with those breakfast burritos we had to bring some", "hH8NqyrIJWQ-00123-00043240-00043631": "cholula with because all burritos must have cholula so we got", "hH8NqyrIJWQ-00124-00043631-00043944": "that little bottle and then some more snappy items that we picked up", "hH8NqyrIJWQ-00125-00043944-00044263": "was a bag of this mountain trail mix it has", "hH8NqyrIJWQ-00126-00044263-00044744": "peanuts raisins m m's chocolate almonds and cashews so yes i did buy the kind", "hH8NqyrIJWQ-00127-00044744-00045128": "that had all the chocolate in it because that's my favorite you can totally go", "hH8NqyrIJWQ-00128-00045128-00045368": "without those but i figured you know what", "hH8NqyrIJWQ-00129-00045368-00045728": "it's okay we have a lot of hiking to do i will work off all those m", "hH8NqyrIJWQ-00130-00045728-00046136": "ms i'm not worried about it we also bought some sun chips just for like our", "hH8NqyrIJWQ-00131-00046136-00046400": "sandwiches again a lot of our day trip videos you'll see", "hH8NqyrIJWQ-00132-00046400-00046736": "we're having sandwiches with chips so we just bought some of these", "hH8NqyrIJWQ-00133-00046736-00047159": "for lunches and if you just saw in our last vlog where we went to hike devil's", "hH8NqyrIJWQ-00134-00047159-00047672": "kettle and had lunch in grand portage we had a war between chips ahoy and oreo", "hH8NqyrIJWQ-00135-00047672-00048136": "and so guess who won who won that little debate which is better", "hH8NqyrIJWQ-00136-00048136-00048544": "that's right oreos it's a great way to cure that little sweet tooth that i get", "hH8NqyrIJWQ-00137-00048544-00048759": "after meals and just a little bit of a healthier", "hH8NqyrIJWQ-00138-00048759-00049168": "snack are some apples so we're gonna bring a little bag of apples too and", "hH8NqyrIJWQ-00139-00049168-00049456": "then we may also pick up some bananas on the way out", "hH8NqyrIJWQ-00140-00049456-00049816": "there again i want them to be fresh so i haven't picked any of those up yet", "hH8NqyrIJWQ-00141-00049816-00050136": "so this way we're still getting our fruit in all right now let's talk about", "hH8NqyrIJWQ-00142-00050136-00050463": "drinks so staying hydrated when you're out and about road tripping", "hH8NqyrIJWQ-00143-00050463-00050863": "and hiking and stuff for long periods of time it is so important", "hH8NqyrIJWQ-00144-00050863-00051191": "so of course we are going to have lots and lots of water with us", "hH8NqyrIJWQ-00145-00051191-00051591": "especially when we're in the park when it's not as easy to go get water we have", "hH8NqyrIJWQ-00146-00051591-00051936": "to make sure we come prepared so we have a large", "hH8NqyrIJWQ-00147-00051936-00052367": "water jug that will be filled with water and we also bring smaller ones for", "hH8NqyrIJWQ-00148-00052367-00052832": "in our backpack so we will have every single water jug that we have with us", "hH8NqyrIJWQ-00149-00052832-00053151": "are going to be filled with water so we stay hydrated during our time in the", "hH8NqyrIJWQ-00150-00053151-00053488": "park because we are going during a pandemic a lot of the", "hH8NqyrIJWQ-00151-00053488-00053808": "nature stores and the restaurants and all the things that are typically open", "hH8NqyrIJWQ-00152-00053808-00054151": "are not open so getting some of these items is going to be harder so", "hH8NqyrIJWQ-00153-00054151-00054495": "that's why preparing for this trip has been really important to us", "hH8NqyrIJWQ-00154-00054495-00054832": "it's not like we can just go pick some up or something um", "hH8NqyrIJWQ-00155-00054832-00055208": "so we have to be prepared for this and probably the second must", "hH8NqyrIJWQ-00156-00055208-00055551": "is my coffee nothing ruins a day more than a bad cup of coffee", "hH8NqyrIJWQ-00157-00055551-00056048": "so yes our hotel in our room will have a coffee maker however", "hH8NqyrIJWQ-00158-00056048-00056488": "how often do they really clean those i i don't know it's always kind of gross me", "hH8NqyrIJWQ-00159-00056488-00056800": "out to use a coffee maker that is in a room", "hH8NqyrIJWQ-00160-00056800-00057151": "that you know many people have used and you don't really know how often they've", "hH8NqyrIJWQ-00161-00057151-00057504": "been cleaned so guess what we did for this road trip", "hH8NqyrIJWQ-00162-00057504-00057824": "we went and bought ourselves this mini five cup", "hH8NqyrIJWQ-00163-00057824-00058232": "coffee maker so we can bring it with us and it is our coffee maker and we know", "hH8NqyrIJWQ-00164-00058232-00058591": "it's cleaned and good and this is gonna be our little coffee", "hH8NqyrIJWQ-00165-00058591-00059032": "pot when we go so we can make our coffee that we like i try to talk my", "hH8NqyrIJWQ-00166-00059032-00059239": "husband into bringing the espresso machine but", "hH8NqyrIJWQ-00167-00059239-00059583": "he wasn't having that so that little five cup coffee maker will do so we can", "hH8NqyrIJWQ-00168-00059583-00059936": "make our coffee this is what we drink all the time we are caribou", "hH8NqyrIJWQ-00169-00059936-00060327": "fans and this is our coffee and then i brought all my", "hH8NqyrIJWQ-00170-00060327-00060655": "little flavoring ingredients because i love my mochas", "hH8NqyrIJWQ-00171-00060655-00061007": "this is not espresso so i can't make them to the tea", "hH8NqyrIJWQ-00172-00061007-00061391": "of how i usually make them however i i can handle it", "hH8NqyrIJWQ-00173-00061391-00061720": "i can do this i'm not worried about it it's still gonna be good i got my", "hH8NqyrIJWQ-00174-00061720-00062248": "caribou coffee i got my sweeteners my mocha stuff i'm good to go typically", "hH8NqyrIJWQ-00175-00062248-00062560": "with lunches we usually like to kind of switch things up we do drink a lot of", "hH8NqyrIJWQ-00176-00062560-00062976": "water at lunch however i do like to have a cola zivia typically for", "hH8NqyrIJWQ-00177-00062976-00063312": "lunch and so we are bringing a little pack of these", "hH8NqyrIJWQ-00178-00063312-00063712": "and i don't know if these are going to be items i can pick up", "hH8NqyrIJWQ-00179-00063712-00064048": "out there because they're not that easy to get and then", "hH8NqyrIJWQ-00180-00064048-00064432": "same with my cop we are very picky people with our coffee and", "hH8NqyrIJWQ-00181-00064432-00064912": "i don't know if we'll be able to get this caribou coffee out in montana so", "hH8NqyrIJWQ-00182-00064912-00065336": "that's why we're bringing it with us hubby is bringing a little case of beers", "hH8NqyrIJWQ-00183-00065336-00065751": "too for dinners lunches sitting down by a lake or just", "hH8NqyrIJWQ-00184-00065751-00066112": "hanging out at our hotel or whatever he just likes to have", "hH8NqyrIJWQ-00185-00066112-00066592": "a beer once in a while so he is bringing this pack of indeed brewing company", "hH8NqyrIJWQ-00186-00066592-00066976": "which is from minneapolis however when we do travel he loves", "hH8NqyrIJWQ-00187-00066976-00067400": "trying new beers from other states but again i don't know how much of that", "hH8NqyrIJWQ-00188-00067400-00067727": "we're going to be doing because our plan is to eat most of our dinners", "hH8NqyrIJWQ-00189-00067727-00068168": "out however it might be like takeout so i don't know what the plan is with beer", "hH8NqyrIJWQ-00190-00068168-00068432": "so he's like well i'm just going to stock up bring him with us we're road", "hH8NqyrIJWQ-00191-00068432-00068683": "tripping so and with that said i'm doing the same", "hH8NqyrIJWQ-00192-00068683-00069136": "thing i'm getting my wine bringing my wine with me just in case", "hH8NqyrIJWQ-00193-00069136-00069472": "so one thing that this year has taught us is that", "hH8NqyrIJWQ-00194-00069472-00069807": "at the end of the day if we went out for dinner and go have drinks and stuff", "hH8NqyrIJWQ-00195-00069807-00070192": "that's really fun to do that but you know what we have realized this year we", "hH8NqyrIJWQ-00196-00070192-00070664": "have loved bringing our own beers our own wines and then just going to", "hH8NqyrIJWQ-00197-00070664-00070976": "like a park or to a beach or something and just", "hH8NqyrIJWQ-00198-00070976-00071439": "sitting down there and drinking our own drinks because it's just more relaxing", "hH8NqyrIJWQ-00199-00071439-00071760": "than sitting in a bar and we just sit down on a beach and", "hH8NqyrIJWQ-00200-00071760-00072080": "watch the water or sit in a park or something we have", "hH8NqyrIJWQ-00201-00072080-00072607": "really really come to like that so that's why i now pack these", "hH8NqyrIJWQ-00202-00072607-00073056": "mini wines and these are perfect for just throwing into a cooler", "hH8NqyrIJWQ-00203-00073056-00073400": "and then bringing an insulated wine glass", "hH8NqyrIJWQ-00204-00073400-00073632": "and then you can just fill up your wine glass with these minis instead of", "hH8NqyrIJWQ-00205-00073632-00073976": "bringing a huge bottle but bring the big bottles so you can", "hH8NqyrIJWQ-00206-00073976-00074151": "fill the mini so we'll see how that works", "hH8NqyrIJWQ-00207-00074151-00074512": "and to be honest it's probably saved us a lot of money instead of going to buy a", "hH8NqyrIJWQ-00208-00074512-00074944": "nine dollar glass of wine i think going to buy a ten dollar bottle", "hH8NqyrIJWQ-00209-00074944-00075216": "of wine and that was gonna last me a lot longer", "hH8NqyrIJWQ-00210-00075216-00075632": "so one thing we have realized this year it has been so fun to just go", "hH8NqyrIJWQ-00211-00075632-00076088": "down to parks with a pack lunch or drinks and just sit there together and", "hH8NqyrIJWQ-00212-00076088-00076616": "not be in restaurants or bars to do that trust us we still enjoy going out to eat", "hH8NqyrIJWQ-00213-00076616-00077024": "but it's been really fun to have like the picnic thing this year", "hH8NqyrIJWQ-00214-00077024-00077376": "more than we have ever done so i don't know i have a feeling we", "hH8NqyrIJWQ-00215-00077376-00077727": "actually might continue doing that so if anything a little good did come", "hH8NqyrIJWQ-00216-00077727-00078039": "from this pandemic so i hope you found this video interesting i hope it maybe", "hH8NqyrIJWQ-00217-00078039-00078327": "sparked some ideas for you or maybe there was items you've never heard of or", "hH8NqyrIJWQ-00218-00078327-00078551": "seen i hope that this helps maybe gives you", "hH8NqyrIJWQ-00219-00078551-00078863": "some ideas and i hope if you are road tripping this summer you are having a", "hH8NqyrIJWQ-00220-00078863-00079160": "great road trip have so much fun make so many", "hH8NqyrIJWQ-00221-00079160-00079400": "memories and enjoy your time now i want to hear", "hH8NqyrIJWQ-00222-00079400-00079672": "from you guys so what are some of your favorite snacks that you like to bring", "hH8NqyrIJWQ-00223-00079672-00079992": "with you on road trips? so thank you guys so much for watching if you haven't", "hH8NqyrIJWQ-00224-00079992-00080400": "already be sure to give this video a thumbs up and subscribe for future vlogs", "hH8NqyrIJWQ-00225-00080400-00080727": "and be sure to go check out some of my blogs from glacier national park because", "hH8NqyrIJWQ-00226-00080727-00081088": "we are so excited to get back out there like i said it's our favorite so of", "hH8NqyrIJWQ-00227-00081088-00081376": "course i'm gonna be vlogging it because it's so beautiful out there so we will", "hH8NqyrIJWQ-00228-00081376-00082983": "see you guys in the next vlog bye guys"}}, {"audio_id": "hHuinkXUfhc", "text": {"hHuinkXUfhc-00000-00000132-00000403": "there is a saying in kor that dogs can read a book if they in school", "hHuinkXUfhc-00001-00001821-00002235": "try to read it so that u can eat this!", "hHuinkXUfhc-00002-00002940-00003287": "the saying turn out to be false", "hHuinkXUfhc-00003-00003986-00004150": "name piggy", "hHuinkXUfhc-00004-00004864-00005309": "warning: this is just a sausage made with chick breast", "hHuinkXUfhc-00005-00006508-00006999": "hand!", "hHuinkXUfhc-00006-00007665-00008269": "human:thank u my piggy dog piggy: shut up give me snack!", "hHuinkXUfhc-00007-00008366-00008752": "piggy is ready to fight with another dog... piggy: what u looking at!!!  owol: got a problem?", "hHuinkXUfhc-00008-00008752-00009973": "...", "hHuinkXUfhc-00009-00009973-00011063": "please subscribe and like for more funny video :)) peace!"}}, {"audio_id": "hHuHiuT2tSy", "text": {"hHuHiuT2tSy-00000-00000008-00000206": "Привет, ребята, добро пожаловать обратно в Junrys Vlog gadag React", "hHuHiuT2tSy-00001-00000408-00000776": "на сегодняшний день видеореакции давайте отправимся в нашу любимую страну - Россию.", "hHuHiuT2tSy-00002-00000776-00001136": "Привет и Спасибо всем нашим Русским Друзьям, как вы все, ребята? Я надеюсь, у тебя все хорошо и замечательно", "hHuHiuT2tSy-00003-00001136-00001776": "Реакция на видео-запрос Анны Лебедевой", "hHuHiuT2tSy-00004-00001776-00002216": "we really want to discover and what is the true story behind of this", "hHuHiuT2tSy-00005-00002216-00002840": "war before and this video 15 parts of this one title this video is turn out patriotic part one", "hHuHiuT2tSy-00006-00002960-00003472": "hitler and his humble pro friends conquered it to down also with the video to ministry of defense", "hHuHiuT2tSy-00007-00003472-00003824": "russia i'll put in the description box below so that you can connect also with the owner of the", "hHuHiuT2tSy-00008-00003824-00004200": "video and if you're new to my channel just click the subscribe button click on notification bell", "hHuHiuT2tSy-00009-00004200-00004536": "so that you'll be updated during future uploads and if you have some comments", "hHuHiuT2tSy-00010-00004536-00004992": "and suggestions related to this video or any russian video russian history that you can suggest", "hHuHiuT2tSy-00011-00004992-00005448": "please drop a comment section love to read and respond you all and make your video requests", "hHuHiuT2tSy-00012-00005448-00006152": "i'm so excited to know with this story guys because i know how hard the red army or uh soviet", "hHuHiuT2tSy-00013-00006208-00006936": "army fought during this world war ii and there are like other story that sharing this one even", "hHuHiuT2tSy-00014-00006936-00007640": "in our school this this hasn't like a thought or this hasn't like a teach in our in our school so i", "hHuHiuT2tSy-00015-00007640-00008256": "really want to know more the story of this amazing historical video like hitler and his humble", "hHuHiuT2tSy-00016-00008256-00008768": "girlfriends and you know how did hitler during this war and i really want to hear also with", "hHuHiuT2tSy-00017-00008768-00009216": "you at the comment section what are your thoughts with regards to this video because i'm so excited", "hHuHiuT2tSy-00018-00009216-00009960": "to learn more about this because since we are like uh knowing the history just like discovering more", "hHuHiuT2tSy-00019-00009960-00010504": "or a story or there are like articles seeing this and their article is saying that there", "hHuHiuT2tSy-00020-00010504-00011144": "there is something like you can learn more about it because there are no exact fact that they are", "hHuHiuT2tSy-00021-00011144-00011696": "saying or we know and i hope this video will tell us more about it and i would love to listen with", "hHuHiuT2tSy-00022-00011696-00012272": "you in the comment section additional information with regards to this part 1 of eternal patriotic", "hHuHiuT2tSy-00023-00012344-00012840": "and i'll give you some little information before we will start since this is our first", "hHuHiuT2tSy-00024-00012840-00013656": "video reaction on this amazing victory victory war of the red army the russian defense ministry", "hHuHiuT2tSy-00025-00013656-00014256": "on the eve of the victory day publishes the documentary series with the eternal patriotic", "hHuHiuT2tSy-00026-00014256-00014800": "viewers of serial documentary film learn about the most important events of the great patriotic", "hHuHiuT2tSy-00027-00014800-00015368": "war from video chronicle and historical documents the russian military archive", "hHuHiuT2tSy-00028-00015368-00016080": "memoirs of participants in significant events and the battles famous actors andrei marzillikin and", "hHuHiuT2tSy-00029-00016080-00016792": "sergey per pushki palace will tell about the true plans of nazi germany and its allies the", "hHuHiuT2tSy-00030-00016792-00017384": "most important battles and heroism encourage a great army servicemen the fate of the marshal of", "hHuHiuT2tSy-00031-00017384-00018224": "victory and much more my god i'm truly excited to watch and listen with this amazing video because i", "hHuHiuT2tSy-00032-00018224-00018880": "really want to know more about what truly happens during this world war knowing this is like uh", "hHuHiuT2tSy-00033-00018880-00019512": "getting you more knowledge about what really happens on those times and i'm so excited and if", "hHuHiuT2tSy-00034-00019512-00020120": "you have some additional information or there are parts that you disagree on the video just let me", "hHuHiuT2tSy-00035-00020120-00020680": "know also so that i can know and understand more and there are a lot of people i know that have", "hHuHiuT2tSy-00036-00020680-00021264": "different like ideas and different thoughts about what you get to this one and appreciate it if you", "hHuHiuT2tSy-00037-00021264-00021736": "can write it in the comment section and kudos to the owner of the video also thank you so much", "hHuHiuT2tSy-00038-00021736-00022584": "anna levi deva for suggesting with this one let's get to it enjoy guys and preveton's passive wow", "hHuHiuT2tSy-00039-00024192-00025384": "russian friends much love and respect from here in the philippines", "hHuHiuT2tSy-00040-00025648-00026783": "do or die who burned the hand over both hands", "hHuHiuT2tSy-00041-00027664-00028088": "we truly know how hard uh during this war", "hHuHiuT2tSy-00042-00035144-00035824": "we are lucky that there is an english uh subtitles and there someone also is talking", "hHuHiuT2tSy-00043-00035824-00036584": "in russian and that's really interesting hitler and his humble poor friends", "hHuHiuT2tSy-00044-00036672-00037112": "by a strange coincidence on the eve of the reichstag elections", "hHuHiuT2tSy-00045-00037112-00037984": "an elephant seal was brought to the berlin zoo", "hHuHiuT2tSy-00046-00038688-00039384": "videographer of this one i really like it when hitler seized power on january 30th 1933", "hHuHiuT2tSy-00047-00039480-00039920": "he ruled a country with a foreign debt of nearly 19 million marks", "hHuHiuT2tSy-00048-00039920-00040784": "of which 1.7 million were owed to great britain yet already on february 17th of the same year", "hHuHiuT2tSy-00049-00040840-00042184": "germany's major creditors signed an agreement that they would not demand payments", "hHuHiuT2tSy-00050-00042240-00042984": "a year later this agreement was extended on june 14 1934 germany's national bank", "hHuHiuT2tSy-00051-00042984-00043584": "announced it would no longer pay any foreign debts or the interest on them oh", "hHuHiuT2tSy-00052-00043728-00044368": "instead of money germany's creditors received bonds that promised a 3 return over 10 years", "hHuHiuT2tSy-00053-00044840-00045576": "the london stock exchange gazette on may 3rd 1935 tells us time and time again", "hHuHiuT2tSy-00054-00045576-00046280": "germany has defaulted on her obligations public and private but she has gone on buying wool", "hHuHiuT2tSy-00055-00046280-00046784": "cotton nickel rubber and petrol until her requirements were fulfilled", "hHuHiuT2tSy-00056-00047008-00047440": "and the financing has been done directly or indirectly through london", "hHuHiuT2tSy-00057-00047680-00048040": "why were the british being so indulgent perhaps", "hHuHiuT2tSy-00058-00048040-00048560": "they just got the german chancellor they wanted yeah there's something behind it", "hHuHiuT2tSy-00059-00048904-00049240": "because it it doesn't happen to be like", "hHuHiuT2tSy-00060-00049360-00050080": "you have to go in the process let us open mein kampf and read what the future fuhrer of germany", "hHuHiuT2tSy-00061-00050080-00050664": "wrote during his jail sentence after the unsuccessful pooch of november 1923.", "hHuHiuT2tSy-00062-00051056-00051600": "if land was desired in europe it could be obtained only at the expense of russia", "hHuHiuT2tSy-00063-00051600-00052264": "by the german sword sawed for the german plow and daily bread for the nation for such a policy", "hHuHiuT2tSy-00064-00052264-00052512": "there was but one ally in europe england", "hHuHiuT2tSy-00065-00053055-00053648": "with england alone was it possible our rear protected to begin the new germanic march", "hHuHiuT2tSy-00066-00053872-00054384": "this is interesting i love it it's just like i need so many reasons to appreciate", "hHuHiuT2tSy-00067-00054384-00055112": "the united states by the early 1930s over 60 american corporations had branches in germany", "hHuHiuT2tSy-00068-00055112-00055376": "and under hitler the numbers grew further still", "hHuHiuT2tSy-00069-00055616-00056216": "western businesses actively aided the third reich in setting up military manufacturing", "hHuHiuT2tSy-00070-00056216-00056855": "the designers of the messerschmitt 109 fighter planes and the junker 87 dive bombers could", "hHuHiuT2tSy-00071-00056855-00057416": "not test their creations out for lack of engines here the british came to the rescue", "hHuHiuT2tSy-00072-00057416-00058064": "by selling rolls rolls-royce guest airplane engines without the british germany's war", "hHuHiuT2tSy-00073-00058064-00058632": "manufacturing might have started much later and germany had the necessary materials", "hHuHiuT2tSy-00074-00058632-00059304": "for launching world war ii hitler's regime was given favored nation status also in foreign policy", "hHuHiuT2tSy-00075-00059720-00060455": "on january 13 1935 britain and france did not intervene when a referendum was held in sarland", "hHuHiuT2tSy-00076-00060520-00061136": "the fuhrer carried out a bold agitprop campaign and one for himself a region rich in coal", "hHuHiuT2tSy-00077-00061312-00061872": "on march 18 1935 hitler unilaterally withdrew from the versailles treaty", "hHuHiuT2tSy-00078-00061872-00062304": "established at the end of world war one which had limited the size of germany's army", "hHuHiuT2tSy-00079-00062552-00062840": "the reaction from london and paris was apathetic", "hHuHiuT2tSy-00080-00062896-00063336": "because they knew hitler and were sure that the dictator was arming germany", "hHuHiuT2tSy-00081-00063336-00063920": "for an attack on the east oh this guy is not so ready france and beat the british", "hHuHiuT2tSy-00082-00064144-00064840": "on june 18 1935 a naval treaty was signed between germany and the uk according to which", "hHuHiuT2tSy-00083-00064840-00065504": "germany could boast 35 the number of warships as britain and 100 percent the number of submarines", "hHuHiuT2tSy-00084-00065784-00066464": "it truly planned on march 7 1936 germany moved military forces into the rhineland which had been", "hHuHiuT2tSy-00085-00066464-00067304": "made a demilitarized zone after world war one london and paris again reacted only weekly as", "hHuHiuT2tSy-00086-00067304-00067904": "hitler recalled the 48 hours following the entry into the rhineland were the most nerve-wracking of", "hHuHiuT2tSy-00087-00067904-00068672": "my life had the french charged into the rhineland we would have had to pull back the military", "hHuHiuT2tSy-00088-00068672-00069104": "strength which is gonna possess everything but having no way mounted even a moderate resistance", "hHuHiuT2tSy-00089-00069480-00070224": "because he planned already on march 13 1938 hitler annexed austria", "hHuHiuT2tSy-00090-00070224-00070768": "on november 12 1918 the austrian national assembly had recognized the country", "hHuHiuT2tSy-00091-00070768-00071392": "as an integral part of germany and on march 2nd of the following year 1919 the governments of", "hHuHiuT2tSy-00092-00071392-00071920": "both nations signed a preliminary statement in berlin on the creation of a single state", "hHuHiuT2tSy-00093-00072168-00072752": "the subsequent entent had categorically ruled out any unification but now hitler", "hHuHiuT2tSy-00094-00072752-00073264": "was allowed to send troops into austria and organize a referendum under nazi control", "hHuHiuT2tSy-00095-00073472-00073976": "on september 30th 1938 britain and france signed the munich agreement", "hHuHiuT2tSy-00096-00073976-00074520": "with hitler which allowed the german dictator to seize that part of czechoslovakian territory", "hHuHiuT2tSy-00097-00074520-00074920": "with the german population and ultimately all of the czech lands", "hHuHiuT2tSy-00098-00075008-00075616": "recall how this all happened because today we in russia are blamed for all this oh", "hHuHiuT2tSy-00099-00075760-00076336": "sorry to her the negotiations in munich included only germany italy the uk and france", "hHuHiuT2tSy-00100-00076520-00077184": "czechoslovakia's representatives and hubert masarik were shut out and only informed later", "hHuHiuT2tSy-00101-00077552-00078064": "they were then given an ultimatum that if prague did not accept the annexation it would have to", "hHuHiuT2tSy-00102-00078064-00078944": "deal with the germans all on its own oh my god the 14.8 million citizens of czechoslovakia", "hHuHiuT2tSy-00103-00078944-00079608": "the germans amounted to 3.5 million there were over 3 million slovaks and the hungarian", "hHuHiuT2tSy-00104-00079608-00080080": "russian polish and jewish minorities added up to over a million more people", "hHuHiuT2tSy-00105-00080216-00080616": "most germans hungarians and poles did not want to fight against their ethnic kin", "hHuHiuT2tSy-00106-00080680-00081056": "faced with such a situation the czechs had no way to defend themselves", "hHuHiuT2tSy-00107-00081144-00081576": "after britain and france signed the munich agreement with germany the checks capitulated", "hHuHiuT2tSy-00108-00081832-00082784": "this is so much so interesting oh my god", "hHuHiuT2tSy-00109-00083256-00083880": "stopped just 30 kilometers from prague hungary took slovakia's southern regions and poland", "hHuHiuT2tSy-00110-00083880-00084560": "took the south of siesta guaranteed that the rest of czechoslovakia would be left alone", "hHuHiuT2tSy-00111-00084560-00084960": "but he soon provoked the separation of the czech lands and slovakia", "hHuHiuT2tSy-00112-00084960-00085664": "and thus had a pretext for breaking his promise and so on march 14 1939 the czech", "hHuHiuT2tSy-00113-00085664-00086192": "lands were made part of germany and referred to as the bohemia and moravia protectorate", "hHuHiuT2tSy-00114-00086320-00086984": "hungary took transcarpathia and the slovak rump state became merely a nazi puppet", "hHuHiuT2tSy-00115-00087304-00087960": "by late 1938 the metallurgical industries in sietian salesia were producing 41 percent of", "hHuHiuT2tSy-00116-00087960-00088744": "poland's cast iron and nearly 47 percent of its steel wow so he used the germans were", "hHuHiuT2tSy-00117-00088744-00089232": "not the only vultures feasting on dead czechoslovakia right after the munich", "hHuHiuT2tSy-00118-00089232-00089784": "agreement the polish government demanded that the siesta border region be handed over to it", "hHuHiuT2tSy-00119-00090160-00090632": "those heroic traits which the polish people possess should not make us turn a blind eye", "hHuHiuT2tSy-00120-00090632-00091160": "to this nation's recklessness and ingratitude which for centuries have caused it immeasurable", "hHuHiuT2tSy-00121-00091160-00092024": "suffering in 1919 the allies victory had finally turned poland after many generations of thraldom", "hHuHiuT2tSy-00122-00092024-00092616": "into an independent republic but after the partition of czechoslovakia england and france", "hHuHiuT2tSy-00123-00092616-00093128": "were all too happy to push hitler toward the east and then they sought to undermine talks", "hHuHiuT2tSy-00124-00093128-00093984": "between germany and russia on poland so that the nazis would not conclude a treaty with the ussr", "hHuHiuT2tSy-00125-00094064-00094792": "yet today the vast majority of polish political commentators tell with great fervor a totally", "hHuHiuT2tSy-00126-00094792-00095392": "different story about how hitler and stalin mistreated their fine and upstanding nation", "hHuHiuT2tSy-00127-00095392-00095920": "western democracies nod favorably at this though they of course know how it was", "hHuHiuT2tSy-00128-00096232-00097024": "oh my god and this is how it was according to the treaty of versailles the german port of danzig", "hHuHiuT2tSy-00129-00097024-00097712": "was separated from germany and turned into a free city under the league of nations danzig", "hHuHiuT2tSy-00130-00097712-00098272": "was in a customs union with poland and could only maintain its international ties through warsaw", "hHuHiuT2tSy-00131-00098536-00099112": "hitler demanded that danzig be handed back to the third reich and that highways and railways", "hHuHiuT2tSy-00132-00099112-00099736": "be built to connect eastern prussia with mainland germany through the so-called polish corridor", "hHuHiuT2tSy-00133-00099952-00100448": "the poles were openly seeking friendship with hitler and hoped that with his help they could", "hHuHiuT2tSy-00134-00100448-00101032": "seize not only czechoslovakian territory but also parts of the soviet union however they", "hHuHiuT2tSy-00135-00101032-00101768": "were loath to surrender dansig though it wasn't theirs anyway therefore on march 26 1939 poland", "hHuHiuT2tSy-00136-00101768-00102384": "refused to exceed to german demands expecting that britain and france would come to its aid", "hHuHiuT2tSy-00137-00102816-00103383": "on march 31st the british indeed promised such help in turn germany withdrew from", "hHuHiuT2tSy-00138-00103383-00103783": "the anglo-german naval treaty and its policy of non-aggression against poland", "hHuHiuT2tSy-00139-00104120-00104783": "the ussr's chief diplomat maxim litvinov had already suggested on march 18 that a conference", "hHuHiuT2tSy-00140-00104783-00105392": "draw together the soviet union britain france romania poland and turkey with", "hHuHiuT2tSy-00141-00105392-00105983": "the aim of forestalling german aggression however london did not want to commit to any obligations", "hHuHiuT2tSy-00142-00106064-00106559": "foreign secretary edward halifax asked moscow if it would accept a unilateral", "hHuHiuT2tSy-00143-00106559-00107040": "declaration of assistance that is whether it would be prepared to take on germany", "hHuHiuT2tSy-00144-00107040-00107672": "for poland and romania's sake while london and paris stood on the sidelines halifax", "hHuHiuT2tSy-00145-00107672-00108096": "declined the soviet union's proposal that he traveled to moscow for negotiations", "hHuHiuT2tSy-00146-00108328-00108983": "he truly manipulated his people as churchill claimed but here is an offer a fair offer", "hHuHiuT2tSy-00147-00108983-00109400": "and a better offer in my opinion than the terms which the government seek", "hHuHiuT2tSy-00148-00109400-00109872": "to get for themselves a more simple a more direct and a more effective offer", "hHuHiuT2tSy-00149-00110072-00110520": "churchill was in this a visionary who foretold the whole picture of the next several years", "hHuHiuT2tSy-00150-00110608-00111408": "just listen to him only on august 12th did negotiations finally begin in moscow on a possible", "hHuHiuT2tSy-00151-00111408-00112000": "military treaty the soviet union was represented by clement varashilov the top man in the army", "hHuHiuT2tSy-00152-00112152-00112824": "by comparison the french delegation was led by general joseph dumen a mere regional commander", "hHuHiuT2tSy-00153-00113088-00113648": "britain was represented by admiral reginald drax who was the commander-in-chief of plymouth", "hHuHiuT2tSy-00154-00113872-00114288": "neither the british nor the french sent anyone authorized to sign an agreement", "hHuHiuT2tSy-00155-00114424-00115088": "correct the ussr offered some clear proposals but these met with no interest from london and paris", "hHuHiuT2tSy-00156-00115311-00115840": "admiral drax had in fact been given instructions that under no circumstances did the british", "hHuHiuT2tSy-00157-00115840-00116383": "government wish to make any specific commitments that would bind their hands", "hHuHiuT2tSy-00158-00116632-00117128": "meanwhile the poles categorically refused to even consider letting the red army cross their", "hHuHiuT2tSy-00159-00117128-00117759": "territory the polish commander-in-chief edward ridge smigley declared on august", "hHuHiuT2tSy-00160-00117759-00118432": "19th regardless of the consequences we will not allow russian troops to ever occupy a single inch", "hHuHiuT2tSy-00161-00118432-00119128": "of polish territory under these circumstances any further negotiations were senseless and so the", "hHuHiuT2tSy-00162-00119128-00119808": "ussr moved to conclude instead a non-aggression pact with germany we had no other choice", "hHuHiuT2tSy-00163-00119911-00120872": "these vaunted western democracies and self-spiting poland left us no choice at all oh my goodness", "hHuHiuT2tSy-00164-00121152-00121272": "very very clear", "hHuHiuT2tSy-00165-00121672-00122368": "when germany attacked poland on september 1st 1939 the polish leadership quickly ran for their lives", "hHuHiuT2tSy-00166-00122600-00123048": "of course 13 a.m during december 17th 1939", "hHuHiuT2tSy-00167-00123048-00123664": "right the soviet government handed votsloff grzabowski the ambassador to the ussr a note", "hHuHiuT2tSy-00168-00123840-00124448": "the polish government has collapsed and shows no signs of life this means that the polish state", "hHuHiuT2tSy-00169-00124448-00125208": "and its government have ceased to exist therefore the treaties concluded between the ussr and poland", "hHuHiuT2tSy-00170-00125208-00125848": "have been terminated left to its own devices and without leadership poland has become a", "hHuHiuT2tSy-00171-00125848-00126368": "convenient field for all sorts of accidents and surprises that could threaten the soviet union", "hHuHiuT2tSy-00172-00126559-00127080": "the soviet government hitherto neutral can no longer remain indifferent to the fact that", "hHuHiuT2tSy-00173-00127080-00127711": "ukrainian and billa russian kim living in poland are left to fend for themselves left defenseless", "hHuHiuT2tSy-00174-00127992-00128392": "in view of this situation the soviet government has instructed the red army", "hHuHiuT2tSy-00175-00128392-00128856": "to order troops to cross the border and take under their protection the lives", "hHuHiuT2tSy-00176-00128856-00129311": "and property of the population of western ukraine and western belarus", "hHuHiuT2tSy-00177-00129592-00129768": "wasn't this how things really happened", "hHuHiuT2tSy-00178-00130152-00130832": "obviously stalin was supposed to just let germany grab the whole of poland but instead", "hHuHiuT2tSy-00179-00130920-00131016": "he did a bad thing", "hHuHiuT2tSy-00180-00131232-00131920": "a really bad day the only bad thing stalin did was moving the borders farther from moscow", "hHuHiuT2tSy-00181-00131920-00132600": "but this proved vital later it's quite possible that this decision saved both us", "hHuHiuT2tSy-00182-00132600-00133272": "and the poles whom we liberated and everyone today who speaks of soviet occupiers they would hardly", "hHuHiuT2tSy-00183-00133272-00133848": "be able to wax so eloquently if we had not entered the western territories of the ukraine and belarus", "hHuHiuT2tSy-00184-00133848-00134512": "which then belonged to poland see finally it is important to note that when the polish", "hHuHiuT2tSy-00185-00134512-00135200": "commander-in-chief edward rids-smigly gave orders to his troops he did not take the arrival of red", "hHuHiuT2tSy-00186-00135200-00135712": "army troops as a declaration of war and he told his forces not to fight the soviets", "hHuHiuT2tSy-00187-00135816-00136432": "moreover the league of nations did not declare the ussr an aggressor state and churchill once", "hHuHiuT2tSy-00188-00136432-00136968": "again proved the most reasonable person and he acknowledged though with reservations", "hHuHiuT2tSy-00189-00136968-00137632": "the correctness of the ussr's position he said russia has pursued a cold policy of self-interest", "hHuHiuT2tSy-00190-00137704-00138128": "we could have wished that the russian armies should be standing on their present line", "hHuHiuT2tSy-00191-00138128-00138664": "as the friends and allies of poland instead of as invaders but that the russian armies should", "hHuHiuT2tSy-00192-00138664-00139208": "stand on this line was clearly necessary for the safety of russia against the nazi menace", "hHuHiuT2tSy-00193-00139464-00140096": "today commentators speak of these times as if they occurred in a vacuum with merely two players", "hHuHiuT2tSy-00194-00140096-00140840": "stalin and hitler and others played hardly any role in fact others nearly refused to play a role", "hHuHiuT2tSy-00195-00141000-00141072": "very clear", "hHuHiuT2tSy-00196-00141304-00141832": "what was the french army considered europe's strongest doing as the germans invaded poland", "hHuHiuT2tSy-00197-00142008-00142384": "the french began mobilization on august 21st", "hHuHiuT2tSy-00198-00142384-00143016": "and by the end of september they had 82 divisions reinforced by 50 tank battalions and numerous", "hHuHiuT2tSy-00199-00143016-00143672": "heavy artillery including 400 and 520 millimeter railway guns", "hHuHiuT2tSy-00200-00143936-00144576": "they were opposed by 43 german divisions with much weaker artillery without a single tank and", "hHuHiuT2tSy-00201-00144576-00145544": "a very limited amount of ammunition 82 divisions against 43. yes from september 7th to the 12th", "hHuHiuT2tSy-00202-00145544-00146200": "the french did take 12 border villages in the sarland but then they abandoned them without even", "hHuHiuT2tSy-00203-00146200-00146800": "reaching the germans main positions in these battles around 1 000 men died on both sides", "hHuHiuT2tSy-00204-00147000-00147408": "then the fighting stopped entirely and the so-called phony war set in", "hHuHiuT2tSy-00205-00147720-00148168": "the french command worried that their soldiers would grow bored and restless", "hHuHiuT2tSy-00206-00148168-00148584": "and so they ordered that footballs be delivered to them", "hHuHiuT2tSy-00207-00148648-00149056": "churchill looked back on the french army's failure to launch an attack on germany", "hHuHiuT2tSy-00208-00149216-00149760": "after completing their mobilization he said they remained inactive along the entire front", "hHuHiuT2tSy-00209-00149976-00150344": "the french government even asked britain not to attack germany by", "hHuHiuT2tSy-00210-00150344-00150768": "air as this could lead to reprisals against french military enterprises", "hHuHiuT2tSy-00211-00150944-00151416": "the british limited themselves to dropping leaflets which appealed to germany's sense", "hHuHiuT2tSy-00212-00151416-00152088": "of morality this strange stage of the war on the ground and in the skies astonished everyone", "hHuHiuT2tSy-00213-00152544-00153168": "france and britain took no for weeks as the german war machine devastated and subjugated poland", "hHuHiuT2tSy-00214-00153992-00154264": "from the account of british bomber ace guy gibson", "hHuHiuT2tSy-00215-00154504-00155032": "gibson's lancaster bomber took off for the first time to fight the germans on the same day", "hHuHiuT2tSy-00216-00155032-00155584": "war was declared but after it came under nazi fire it dropped all its bombs into the water", "hHuHiuT2tSy-00217-00155896-00156200": "then a long break of seven and a half months followed", "hHuHiuT2tSy-00218-00156264-00157096": "only on april 19 1940 did gibson get to fly again british planes mainly attacked coastal", "hHuHiuT2tSy-00219-00157096-00157760": "points or small towns that were nearly undefended no one raised their voices in favor of attacking", "hHuHiuT2tSy-00220-00157760-00158256": "the third reich's military bases and the idea of bombing german industrial targets", "hHuHiuT2tSy-00221-00158600-00159232": "when leo emery british secretary of state for indian affairs suggested to minister of aviation", "hHuHiuT2tSy-00222-00159232-00159824": "kingsley wood that britain drop a few incendiary bombs on the black forest as the germans were", "hHuHiuT2tSy-00223-00159824-00160392": "using its timber for military purposes the minister of aviation furiously refused claiming", "hHuHiuT2tSy-00224-00160392-00160960": "that such sites were private property and bombing them would alienate american public opinion", "hHuHiuT2tSy-00225-00161064-00161648": "considering that many german factories belonged specifically to americans like rockefeller and", "hHuHiuT2tSy-00226-00161648-00162200": "ford the concerns were clear and this is why the leaflets churchill mentioned had to be", "hHuHiuT2tSy-00227-00162200-00162840": "dropped instead marshall of the royal air force arthur harris wrote my personal view is that the", "hHuHiuT2tSy-00228-00162840-00163408": "only thing we achieved was largely to supply the continent's requirements of toilet paper for the", "hHuHiuT2tSy-00229-00163408-00164080": "five long years of the war one more contribution by european democracies to the building of fascism", "hHuHiuT2tSy-00230-00164192-00164536": "and we are hardly joking for jokes would be inappropriate", "hHuHiuT2tSy-00231-00164592-00165480": "right when we know how all this ended but it also doesn't hurt to know how it all began it began", "hHuHiuT2tSy-00232-00165480-00166216": "with european democracies lending solid support to nazi germany in its economic development then", "hHuHiuT2tSy-00233-00166216-00166784": "when the time came to make war on germany european democracies did this very badly", "hHuHiuT2tSy-00234-00168328-00168728": "if at any of these stages they had just engaged with the ussr", "hHuHiuT2tSy-00235-00168824-00169416": "then the most terrible war in humankind's history and the holocaust would never have happened all", "hHuHiuT2tSy-00236-00169416-00170232": "right nothing would have happened but it did in all good conscience western democracies", "hHuHiuT2tSy-00237-00170232-00170808": "should be making amends for their aid to nazi germany or at least their failure to resist it", "hHuHiuT2tSy-00238-00170896-00172384": "meanwhile it is we who are blamed we who prove the victors and saviors of humankind", "hHuHiuT2tSy-00239-00173040-00173144": "oh my god", "hHuHiuT2tSy-00240-00173432-00174296": "this was the end of part one and i know there are 15 parts of this and this is truly interesting", "hHuHiuT2tSy-00241-00174680-00175256": "i feel assad and eternal memory to all the people who died during the soir especially", "hHuHiuT2tSy-00242-00175256-00176096": "to the polish people that the nazis attacked with that and there are things that like i could not", "hHuHiuT2tSy-00243-00176096-00176792": "understand why the friends didn't like attack that they have the chance to win that war and", "hHuHiuT2tSy-00244-00176928-00177544": "like they know already or i think they know already the nazis attack already polish and killed", "hHuHiuT2tSy-00245-00177544-00178424": "many people in that time and they have the chance to like to stop this war oh my god and i think", "hHuHiuT2tSy-00246-00178480-00179192": "some of those people some of the higher possession was manipulated by hitler", "hHuHiuT2tSy-00247-00179192-00179944": "and imagine of other countries what they are doing nothing to go against with what whatever", "hHuHiuT2tSy-00248-00180000-00180808": "uh the germans are are planning during those times and i felt so bad and sad about it", "hHuHiuT2tSy-00249-00180808-00181496": "because truly the narrator is saying that it's truly us it's to be blamed not the like", "hHuHiuT2tSy-00250-00181552-00182184": "the nazis or not the germans because these people there are a lot of like the british", "hHuHiuT2tSy-00251-00182248-00182808": "the france and the other nations that can help that they know already that these things are", "hHuHiuT2tSy-00252-00182808-00183528": "happening but they are not like doing anything because i think something has happened with", "hHuHiuT2tSy-00253-00183528-00184256": "them to stop with the germans of what they are doing didn't know oh my god i felt bad and sad", "hHuHiuT2tSy-00254-00184256-00185024": "what really happens in this time and of course the red army they cannot do anything about it because", "hHuHiuT2tSy-00255-00185024-00185640": "of course somebody stopping with them is truly interesting and i really want to know more the", "hHuHiuT2tSy-00256-00185640-00186248": "tip or the detail of this one as we go through on the part to our next video reaction and guys", "hHuHiuT2tSy-00257-00186248-00186920": "if you have additional uh comments or thoughts or if you disagree some parts of this video please", "hHuHiuT2tSy-00258-00186920-00187392": "write it a comment section i would love to listen with you and here with you also so that i could", "hHuHiuT2tSy-00259-00187392-00188064": "understand more on this part one of hitler and his humble poor friends and i hope that you enjoyed", "hHuHiuT2tSy-00260-00188064-00188440": "watching with this one and if you do and if you really want to see the full video and connect with", "hHuHiuT2tSy-00261-00188440-00188800": "the video put in the description box below if you like this video guys him as i did just give", "hHuHiuT2tSy-00262-00188800-00189224": "a massive thumbs up like and share subscribe also in my channel this is junior's blogger that reacts", "hHuHiuT2tSy-00263-00189224-00189640": "in istanbul to pacific blessing social media account is in here if you want to connect my", "hHuHiuT2tSy-00264-00189640-00190064": "second channels in the description box below thank you so much private and sponsored by the russian", "hHuHiuT2tSy-00265-00190064-00190584": "friends have a good day everyone bye bye mobile hyper bangladesh and see you in my next video"}}, {"audio_id": "hHHt5S4249A", "text": {"hHHt5S4249A-00000-00000042-00000720": "I'm sorry for not making a video for 12 hours straight, but here's what I have for you. I had made", "hHHt5S4249A-00001-00000720-00001344": "two more new changes to the website, since, since, he was thinking that the background is distracting", "hHHt5S4249A-00002-00001344-00002112": "for them. I had to remove it, and this was something that I thought I had to do, because somebody", "hHHt5S4249A-00003-00002112-00002964": "thought it was distracting, but I want to keep my website like that. and it would respond to any", "hHHt5S4249A-00004-00002964-00003870": "request as long as it doesn't lead to any adult content. or if it's not good, we will ignore it."}}, {"audio_id": "hHTkKkbwAUc", "text": {"hHTkKkbwAUc-00000-00000069-00000148": ">> Here we go again.", "hHTkKkbwAUc-00001-00000196-00000500": "Got another quadratic-- and again, we're going to look at completing the square.", "hHTkKkbwAUc-00002-00000545-00000804": "Remember, we want to find, say that, max or min.", "hHTkKkbwAUc-00003-00000946-00001221": "Might be able to guess is it a max or min already from the previous video,", "hHTkKkbwAUc-00004-00001221-00001646": "but we'll get there, we'll put it into vertex form, we'll complete the square", "hHTkKkbwAUc-00005-00001681-00002167": "to find our vertex, our maximum or minimum point depending on the case as it is.", "hHTkKkbwAUc-00006-00002167-00002277": "So what do we got?", "hHTkKkbwAUc-00007-00002361-00003116": "We got minus 8X squared minus 7X plus 2 equals 0.", "hHTkKkbwAUc-00008-00003160-00003475": "So we can see our A term in the quadratic is not 1.", "hHTkKkbwAUc-00009-00003529-00003666": "That tends to make things more tricky.", "hHTkKkbwAUc-00010-00003697-00003921": "But still, definitely solvable.", "hHTkKkbwAUc-00011-00004003-00004320": "Okay, well, remember, last time we looked at completing the square,", "hHTkKkbwAUc-00012-00004394-00004674": "we focussed on these two terms, the first two terms.", "hHTkKkbwAUc-00013-00004734-00004864": "This is not a perfect square.", "hHTkKkbwAUc-00014-00004864-00004973": "We're going to make it into one.", "hHTkKkbwAUc-00015-00005061-00005456": "Well, we want to focus on this term right here.", "hHTkKkbwAUc-00016-00005466-00005740": "And what we're going to actually do is take out the minus 8.", "hHTkKkbwAUc-00017-00005782-00006150": "We want it to be in the brackets just X squared.", "hHTkKkbwAUc-00018-00006219-00006375": "So we're factoring out a minus 8.", "hHTkKkbwAUc-00019-00006394-00006468": "What does that mean?", "hHTkKkbwAUc-00020-00006468-00006772": "I divide all the terms in brackets by minus 8.", "hHTkKkbwAUc-00021-00006831-00007152": "So minus 8X squared divided by minus 8 is X squared.", "hHTkKkbwAUc-00022-00007229-00007964": "But minus 7 divided by minus 8, minus 7X divided by minus 8, well, the minuses will cancel,", "hHTkKkbwAUc-00023-00007980-00008142": "so we'll get plus, a minus and a minus.", "hHTkKkbwAUc-00024-00008166-00008487": "Remember, when you can't factor out a negative, all the signs change.", "hHTkKkbwAUc-00025-00008506-00008724": "This became a plus, this becomes a plus, as well.", "hHTkKkbwAUc-00026-00008833-00009530": "But this gets 7 over 8X, over the X up there, over here, doesn't matter.", "hHTkKkbwAUc-00027-00009595-00009682": "All that in brackets.", "hHTkKkbwAUc-00028-00009686-00009930": "Hey, this plus 2, this gives us even out here.", "hHTkKkbwAUc-00029-00009947-00010183": "This is all on its own, doing its thing, relaxing.", "hHTkKkbwAUc-00030-00010269-00010577": "So we now want to complete the square.", "hHTkKkbwAUc-00031-00010636-00011284": "We're going to follow the same trick we looked at last time, same little thing we want to do.", "hHTkKkbwAUc-00032-00011284-00011423": "We take this term right here.", "hHTkKkbwAUc-00033-00011506-00011894": "Last time, this term didn't change, but we want to bring it in the bracket.", "hHTkKkbwAUc-00034-00011894-00012068": "We had to factor out this minus 8.", "hHTkKkbwAUc-00035-00012080-00012631": "So we take this here, this 7 over 8 term, and remember, what did we do?", "hHTkKkbwAUc-00036-00012659-00012945": "We divided by 2, and then we squared it.", "hHTkKkbwAUc-00037-00012945-00013201": "It's a little messier this time.", "hHTkKkbwAUc-00038-00013221-00013331": "Same exact math, though.", "hHTkKkbwAUc-00039-00013439-00013907": "So 7 over 8 divided by 2 is the same as 7 over 16.", "hHTkKkbwAUc-00040-00014016-00014353": "And here we're going to have to square that.", "hHTkKkbwAUc-00041-00014353-00014522": "So how do we figure that out?", "hHTkKkbwAUc-00042-00014522-00014610": "What's the square?", "hHTkKkbwAUc-00043-00014639-00014867": "Well, 7 squared is 49.", "hHTkKkbwAUc-00044-00014929-00015113": "16 squared--", "hHTkKkbwAUc-00045-00015251-00015895": "[ Inaudible ]", "hHTkKkbwAUc-00046-00015945-00016280": "Bear with me for a second.", "hHTkKkbwAUc-00047-00016280-00016381": "I apologize.", "hHTkKkbwAUc-00048-00016437-00016793": "I should be able to-- 256.", "hHTkKkbwAUc-00049-00016857-00016939": "Hopefully that's right.", "hHTkKkbwAUc-00050-00016939-00017219": "If not, I'll have to go back and fix that in edits.", "hHTkKkbwAUc-00051-00017306-00017541": "So we've got 49 over 256.", "hHTkKkbwAUc-00052-00017573-00017937": "And that's what we're adding into both sides, remember.", "hHTkKkbwAUc-00053-00018086-00018596": "So we're adding that into the bracket here, back to my orange pen, minus 8,", "hHTkKkbwAUc-00054-00018680-00019923": "X squared plus 7 over 8X, and then plus 49 over 256 plus 2.", "hHTkKkbwAUc-00055-00020079-00020512": "Well, remember, we have to add it to this side too.", "hHTkKkbwAUc-00056-00020512-00020661": "But we've got to be a little careful.", "hHTkKkbwAUc-00057-00020723-00021068": "We didn't just add 49 over 256.", "hHTkKkbwAUc-00058-00021068-00021494": "What we did is add 49 over 256 times minus 8.", "hHTkKkbwAUc-00059-00021494-00021713": "This whole part we added was in the bracket.", "hHTkKkbwAUc-00060-00021744-00022049": "So if we're taking it out, it would have to be multiplied by the minus 8.", "hHTkKkbwAUc-00061-00022095-00022279": "So we're adding to this side.", "hHTkKkbwAUc-00062-00022303-00022500": "We also have to consider that.", "hHTkKkbwAUc-00063-00022564-00023584": "We're actually adding this 49 over 256 times minus 8.", "hHTkKkbwAUc-00064-00023629-00023799": "So we're adding this to both sides.", "hHTkKkbwAUc-00065-00023959-00024041": "Okay, great.", "hHTkKkbwAUc-00066-00024142-00024265": "Figure that out in a second.", "hHTkKkbwAUc-00067-00024279-00024343": "Let's come back here.", "hHTkKkbwAUc-00068-00024355-00024456": "Minus 8, 6 around.", "hHTkKkbwAUc-00069-00024539-00024777": "And remember, this is now a perfect square.", "hHTkKkbwAUc-00070-00024777-00024838": "What do we do?", "hHTkKkbwAUc-00071-00024838-00025001": "We look at this term right here.", "hHTkKkbwAUc-00072-00025011-00025131": "7 over 16.", "hHTkKkbwAUc-00073-00025155-00025780": "We have X plus 7 over 16 all squared.", "hHTkKkbwAUc-00074-00025879-00026204": "Expand that out if you want if you're a little concerned", "hHTkKkbwAUc-00075-00026204-00026575": "and you should get this back, this part right here, plus 2.", "hHTkKkbwAUc-00076-00026698-00028037": "All equaling this ugly mess right here, which should be, well, minus 392 over 256,", "hHTkKkbwAUc-00077-00028255-00028461": "which we could reduce down as well.", "hHTkKkbwAUc-00078-00028548-00028682": "We'll do that in a second.", "hHTkKkbwAUc-00079-00028721-00028995": "But what we also want to do is add this to both sides,", "hHTkKkbwAUc-00080-00029000-00029275": "had I'm going to actually give myself more room to do.", "hHTkKkbwAUc-00081-00029275-00029586": "So I'm going to reduce it down to the next step.", "hHTkKkbwAUc-00082-00029717-00030239": "X plus 7 over 16 squared plus 2.", "hHTkKkbwAUc-00083-00030308-00030795": "And if we wanted to, we could have divided both top and bottom by 2 to reduce this down a bit.", "hHTkKkbwAUc-00084-00031111-00031250": "So what do we get?", "hHTkKkbwAUc-00085-00031343-00031645": "I'm going to-- well, actually, hedge my bets and leave enough room", "hHTkKkbwAUc-00086-00031645-00031849": "to add and subtract it from both sides.", "hHTkKkbwAUc-00087-00032146-00032887": "So if we were to subtract this, we would get-- or, yeah, we're going to divide top and bottom", "hHTkKkbwAUc-00088-00032937-00033279": "by 2, because we want to reduce this down, make ourself a little easier,", "hHTkKkbwAUc-00089-00033279-00033586": "make a fraction that's not as horrendous to deal with.", "hHTkKkbwAUc-00090-00033640-00035246": "So we've got to do 6 and 196 all over 128, which can be reduced even further.", "hHTkKkbwAUc-00091-00035274-00035379": "And you can keep doing this.", "hHTkKkbwAUc-00092-00035379-00035921": "You can keep dividing by 2 until you get it down reduced enough as far as it can go.", "hHTkKkbwAUc-00093-00035962-00036615": "And in our case, I'm going to hedge my bets, say equaling again, minus 196.", "hHTkKkbwAUc-00094-00036615-00037067": "So this becomes 98, this becomes 64.", "hHTkKkbwAUc-00095-00037067-00037238": "Keep reducing, keep dividing by 2.", "hHTkKkbwAUc-00096-00037238-00037523": "I mean, if you figure out what you actually could divide it by, you could keep going,", "hHTkKkbwAUc-00097-00037523-00037728": "you could make it shorter and jump there.", "hHTkKkbwAUc-00098-00037778-00038428": "But 49 over 32, really, that should be as far as we can reduce it.", "hHTkKkbwAUc-00099-00038512-00038638": "So it's a minus.", "hHTkKkbwAUc-00100-00038791-00038875": "What are we going to do?", "hHTkKkbwAUc-00101-00038891-00039468": "We're basically adding 49 over 32 to both sides.", "hHTkKkbwAUc-00102-00039497-00039776": "And I think I probably ran out of room, so I'll write it right underneath.", "hHTkKkbwAUc-00103-00040020-00040881": "We're adding 49 over 32 from both sides.", "hHTkKkbwAUc-00104-00040954-00041193": "Purely want to, you would have also turned this into a fraction.", "hHTkKkbwAUc-00105-00041193-00041594": "You could have just divided it out on a calculator made into a fraction.", "hHTkKkbwAUc-00106-00041667-00041737": "And so what do we got?", "hHTkKkbwAUc-00107-00041743-00042367": "Minus 8X plus 7 over 16 plus 2.", "hHTkKkbwAUc-00108-00042398-00042774": "Well, we want to make these the same denominator if we're going to add them in a second.", "hHTkKkbwAUc-00109-00042774-00043839": "So we can think this the same as writing 64 over 32 plus 49 over 32.", "hHTkKkbwAUc-00110-00043935-00044231": "Since we added and subtracted the same thing on either side, we got 0.", "hHTkKkbwAUc-00111-00044282-00044488": "Starting to get a little tight on room here.", "hHTkKkbwAUc-00112-00044553-00044695": "Should we finish it?", "hHTkKkbwAUc-00113-00044695-00045055": "X plus 7 over 16 squared.", "hHTkKkbwAUc-00114-00045120-00046077": "And then we got 113 over 32 equals 0.", "hHTkKkbwAUc-00115-00046092-00046551": "So math is a bit ugly, but the results end up being the same as before.", "hHTkKkbwAUc-00116-00046561-00047132": "And if you switch to blue, all right, to write out a vertex, remember, we take this part,", "hHTkKkbwAUc-00117-00047132-00047882": "that's our X, the minus of that is our X anyway, so our vertex in this case is minus 7 over 16.", "hHTkKkbwAUc-00118-00047973-00048399": "And the Y coordinate is 113 over 32.", "hHTkKkbwAUc-00119-00048418-00048668": "That would be our vertex.", "hHTkKkbwAUc-00120-00048762-00048930": "Now, is it a maximum or minimum point?", "hHTkKkbwAUc-00121-00048998-00049213": "Remember, we look at the front of the equation.", "hHTkKkbwAUc-00122-00049244-00049367": "In this case, a minus.", "hHTkKkbwAUc-00123-00049467-00049936": "A minus means we would get a parabola that did this.", "hHTkKkbwAUc-00124-00050038-00050384": "So this vertex in our case would be a maximum.", "hHTkKkbwAUc-00125-00050417-00050733": "A maximum point is what we just solved.", "hHTkKkbwAUc-00126-00050973-00051087": "Sure, the math is ugly.", "hHTkKkbwAUc-00127-00051136-00051314": "The numbers were a little awkward.", "hHTkKkbwAUc-00128-00051369-00051841": "You might have preferred to simply divide this out and get an actual decimal number.", "hHTkKkbwAUc-00129-00051908-00052296": "It would be a bit of an approximation, but still, depends on what you're looking for.", "hHTkKkbwAUc-00130-00052313-00052438": "You would have solved your maximum.", "hHTkKkbwAUc-00131-00052467-00052848": "We completed the square, we put it into vertex form, found our vertex,", "hHTkKkbwAUc-00132-00052852-00053188": "which happens to be a maximum since there's a negative in front of our equation.", "hHTkKkbwAUc-00133-00053276-00053388": "And that's all we need to do."}}, {"audio_id": "hHXb4VgHJVy", "text": {"hHXb4VgHJVy-00000-00000235-00000808": "Unlike baseball, football is a timed game; there is a clock", "hHXb4VgHJVy-00001-00000808-00001209": "and the winner of the game is the team has the most points when time expires.", "hHXb4VgHJVy-00002-00001209-00001747": "So naturally, the next question would be, \"How do I score points? and win the game?\"", "hHXb4VgHJVy-00003-00001747-00002364": "So let's take a look at how you score points in this video.", "hHXb4VgHJVy-00004-00002364-00002755": "The first way to score, and probably the most common way, is", "hHXb4VgHJVy-00005-00002755-00003246": "what is called a 'touchdown.' A touchdown is worth six points,", "hHXb4VgHJVy-00006-00003246-00003961": "which is the most points that you can receive at any one time, for any single score.", "hHXb4VgHJVy-00007-00003961-00004641": "If you remember the field from the first video, in this", "hHXb4VgHJVy-00008-00004641-00005055": "area here, that are unmarked on both sides are called the 'end zone'", "hHXb4VgHJVy-00009-00005055-00005439": "and the end zone is separated from the rest of the field by the 'goal line.'", "hHXb4VgHJVy-00010-00005439-00006033": "So if your team is on offense, and you drive down the field,", "hHXb4VgHJVy-00011-00006033-00006529": "and of course we'll talk about the specifics of  how to move the ball down the field in later videos,", "hHXb4VgHJVy-00012-00006668-00007090": "but if you do do drive the ball down the field  and you get the ball on or over the goal line,", "hHXb4VgHJVy-00013-00007090-00007219": "and into the end zone", "hHXb4VgHJVy-00014-00007219-00007845": "that means your team has scored a touchdown and your team would receive six points.", "hHXb4VgHJVy-00015-00007845-00008587": "After you score a touchdown, what you get is a decision you have to make,", "hHXb4VgHJVy-00016-00008587-00008895": "and you can do one of two things:", "hHXb4VgHJVy-00017-00008895-00009205": "the first thing is called 'attempting an extra point'", "hHXb4VgHJVy-00018-00009205-00009722": "and the other thing that you can try to do is to 'attempt a 2-point conversion.'", "hHXb4VgHJVy-00019-00009722-00010446": "Usually teams will go for the extra point, and what happens to get an extra point--", "hHXb4VgHJVy-00020-00010446-00010904": "your team, after a touchdown, kind of gets a free play, and the ball will be placed on the two yard line,", "hHXb4VgHJVy-00021-00011033-00012303": "that's why this extra line is here in the middle, and the ball will be placed there.", "hHXb4VgHJVy-00022-00012303-00013138": "The offense will be on the field and the ball will be snapped back, and a kicker will attempt to kick the ball through the uprights.", "hHXb4VgHJVy-00023-00013138-00013870": "And being that the ball is so close to the uprights, there is a high chance of your team making that kick through the uprights.", "hHXb4VgHJVy-00024-00013870-00014615": "and getting that one point. So teams will generally go for that extra point.", "hHXb4VgHJVy-00025-00014615-00015401": "The other option you have would be to go for the two-point conversion.", "hHXb4VgHJVy-00026-00015401-00016264": "And you've probably guessed by now that the two-point conversion is worth two points.", "hHXb4VgHJVy-00027-00016264-00016609": "So again, this is a kind of free play after the touchdown if you decide not to attempt", "hHXb4VgHJVy-00028-00016609-00017626": "the extra point, they will still put the ball on the two-yard line and you will have the opportunity to try and get the ball into the end zone again.", "hHXb4VgHJVy-00029-00017626-00018420": "And you can either run it in or pass it, through the air, and catch it in the end zone.", "hHXb4VgHJVy-00030-00018420-00018862": "If that is successful then your team gets two points.", "hHXb4VgHJVy-00031-00018862-00019058": "You might wonder why teams don't try to do this all the time, because it is only two yards.", "hHXb4VgHJVy-00032-00019058-00019903": "Which it is, but you if you only get one chance to do it, and of course you have defense there trying to stop you.", "hHXb4VgHJVy-00033-00019903-00020648": "So that is generally why teams will stick with the extra point.", "hHXb4VgHJVy-00034-00020648-00021104": "The second most popular way to score is through something called a 'Field goal.'", "hHXb4VgHJVy-00035-00021104-00021732": "The field goal is worth three points.", "hHXb4VgHJVy-00036-00021732-00022586": "A field goal is kind of like an extra point, and we'll look at the whole procedure on how to kick", "hHXb4VgHJVy-00037-00022586-00022811": "the ball, both on the kickoff and field goals,", "hHXb4VgHJVy-00038-00022811-00023794": "but for field goals, instead of kicking it starting at the two yard line, you can kick it from wherever the ball happens to be.", "hHXb4VgHJVy-00039-00023794-00024166": "So your team will be moving down the field, and", "hHXb4VgHJVy-00040-00024166-00024545": "you are limited in the the number of opportunities you have to move the ball", "hHXb4VgHJVy-00041-00024545-00024861": "and progress it toward the end zone.", "hHXb4VgHJVy-00042-00024861-00025644": "So let's say your team gets stopped on the 20-yard line and your team decides they want to kick a field goal.", "hHXb4VgHJVy-00043-00025644-00026522": "And so they would snap it back, a holder would hold the ball on the ground, and then the kicker would try to kick the ball through the uprights.", "hHXb4VgHJVy-00044-00026522-00027403": "If the ball does go through the uprights, the field goal is 'good' and your team gets three points.", "hHXb4VgHJVy-00045-00027403-00027911": "There is no extra point or 2-point conversion after a field goal, those are only after a touchdown.", "hHXb4VgHJVy-00046-00027911-00028803": "So if it is good, your team gets three points, and if you miss it though, the other team would get the ball starting on the 20 yard line.", "hHXb4VgHJVy-00047-00028803-00029958": "And then they would go back in the opposite direction and they would try to score a touchdown on the other end.", "hHXb4VgHJVy-00048-00030308-00031074": "Lastly, the final way to look at how to score is something called a 'Safety.'", "hHXb4VgHJVy-00049-00031074-00031408": "A safety is worth two points.", "hHXb4VgHJVy-00050-00031408-00032165": "These first two things, the touchdown and the field goal, are things that the team on offense, the team with the ball, do.", "hHXb4VgHJVy-00051-00032165-00032974": "That is their goal, to get those. But a safety is actually points that can be scored when your team is on defense.", "hHXb4VgHJVy-00052-00032974-00034063": "Let's say our blue team has the ball and somehow they are way back over here on their own two-yard line.", "hHXb4VgHJVy-00053-00034063-00034703": "They are trying to go the whole way down to this end zone, and they have a long ways to go.", "hHXb4VgHJVy-00054-00034703-00035813": "The ball is in play, the quarterback drops back--we'll get to positions in the next video--", "hHXb4VgHJVy-00055-00035813-00036985": "and the defensive team comes in and they tackle him, or stop him, in his own end zone.", "hHXb4VgHJVy-00056-00036985-00037386": "And if that would occur, then the defensive team would receive those two points.", "hHXb4VgHJVy-00057-00037386-00037961": "And those are the ways that you can score points in football."}}, {"audio_id": "hI8eC6pyh6A", "text": {"hI8eC6pyh6A-00000-00000003-00000456": "So the ship is headed over from China in this time of year I understand the", "hI8eC6pyh6A-00001-00000456-00000806": "weather can be a little tough in the Pacific Ocean; there could be storms. A", "hI8eC6pyh6A-00002-00000806-00001323": "number of people have asked why don't these cranes just fall over off the ship?", "hI8eC6pyh6A-00003-00001323-00001746": "That's a good question. There are three components that keep the cranes on the", "hI8eC6pyh6A-00004-00001746-00001980": "ship.", "hI8eC6pyh6A-00005-00001980-00002076": "There's bracing that enhances the", "hI8eC6pyh6A-00006-00002076-00002439": "integrity of the structure of the crane like from leg to leg.", "hI8eC6pyh6A-00007-00002439-00003009": "There's lashing where the crane is welded fast to the deck of the ship and", "hI8eC6pyh6A-00008-00003009-00003513": "then the ship itself is special. It has the ability to ballast or deal with the", "hI8eC6pyh6A-00009-00003513-00003980": "high center of gravity that the cranes have. Is that why the booms of the", "hI8eC6pyh6A-00010-00003980-00004482": "crane are out? Yes. Help as well? So once the cranes arrived in Commencement", "hI8eC6pyh6A-00011-00004482-00004532": "Bay and in they're coming into the port, what's your role in in this whole", "hI8eC6pyh6A-00012-00004955-00005310": "operation? The crane maintenance group here at the port is going to assist in", "hI8eC6pyh6A-00013-00005310-00005766": "check-out and commissioning of the crane. We'll be involved helping the project", "hI8eC6pyh6A-00014-00005766-00006257": "manager with all of the requirements making certain that every contact", "hI8eC6pyh6A-00015-00006257-00006747": "requirement is met checked off and witnessed. For example if the cranes are", "hI8eC6pyh6A-00016-00006747-00007242": "supposed to go 150 feet per minute then we're going to guarantee that the crane", "hI8eC6pyh6A-00017-00007242-00007673": "goes 150 feet per minute someone's going to sign it off and we have a large", "hI8eC6pyh6A-00018-00007673-00008211": "ledger that's an inch thick that that has all the test requirements. So I", "hI8eC6pyh6A-00019-00008211-00008690": "imagine unloading the cranes is quite a big operation. What should people expect", "hI8eC6pyh6A-00020-00008690-00009078": "I mean how do you unload a huge container crane from a ship that size?", "hI8eC6pyh6A-00021-00009078-00009761": "And do it safely. ZPMC, the crane manufacturer, has a", "hI8eC6pyh6A-00022-00009761-00010014": "series of ships and have done this many many times.", "hI8eC6pyh6A-00023-00010014-00010657": "So the Zhen Hua 28 will come up alongside the cranes are pre-positioned on rail.", "hI8eC6pyh6A-00024-00010657-00011268": "They will put rail on the dock when the tide is right. They will literally tug", "hI8eC6pyh6A-00025-00011268-00011742": "and pull the crane from the ship to shore where it's going to be sitting", "hI8eC6pyh6A-00026-00011742-00012270": "about 3 foot above the deck and then the work will commence of moving some things", "hI8eC6pyh6A-00027-00012270-00012707": "out of the way and and lowering the crane back down to there to the crane", "hI8eC6pyh6A-00028-00012707-00013166": "rail that is along the wharf and how long does that take approximately per", "hI8eC6pyh6A-00029-00013166-00013584": "crane. The schedule allows two days per crane but what we expect it", "hI8eC6pyh6A-00030-00013584-00014034": "will take a little less than that. And then they're re-ballasting the ship? Yes, so", "hI8eC6pyh6A-00031-00014034-00014522": "there's a heavy lift area on the wharf where the crane must be be sitting so", "hI8eC6pyh6A-00032-00014522-00015024": "that will stay fixed. Then they're going to move the ship, pull the crane off two", "hI8eC6pyh6A-00033-00015024-00015537": "days later, move the ship again use the same gear pull each crane off. So", "hI8eC6pyh6A-00034-00015537-00016005": "there'll be four moves. Then once all four cranes are off in on the terminal,", "hI8eC6pyh6A-00035-00016005-00016467": "what happens to the cranes then? The first thing we'll do is connect power.", "hI8eC6pyh6A-00036-00016467-00016929": "Each of the new cranes takes 13,800 volts", "hI8eC6pyh6A-00037-00016929-00017454": "and we'll connect the 13,000-volt cable and with that cable connected", "hI8eC6pyh6A-00038-00017454-00017943": "then all functions, the heaters, the elevator...all those those things that", "hI8eC6pyh6A-00039-00017943-00018528": "that are necessary are available to us. So this isn't a 110 that you plug it in your", "hI8eC6pyh6A-00040-00018528-00019155": "wall socket. Where do we get the power for that? There are eight locations along", "hI8eC6pyh6A-00041-00019155-00019728": "the length of the wharf where we have a pit. Inside the pit there are connections", "hI8eC6pyh6A-00042-00019728-00020448": "for the three-phase 13,800 volt connections. That's a lot of power. Yes. So", "hI8eC6pyh6A-00043-00020448-00020811": "when will that cranes be fully operational actually working a ship in", "hI8eC6pyh6A-00044-00020811-00021525": "normal operation. The schedule targets mid-June 2018. So Bruce when the ship", "hI8eC6pyh6A-00045-00021525-00022049": "comes into the bay does it go directly to the terminal to unload these cranes?", "hI8eC6pyh6A-00047-00022100-00022716": "No, the ship will be at anchor where there's some pre-positioning of", "hI8eC6pyh6A-00048-00022716-00023201": "equipment, some of the sea bracing will come off and then they'll boom up.", "hI8eC6pyh6A-00049-00023201-00023706": "Explain what booming up means to the audience. For the voyage the booms are", "hI8eC6pyh6A-00050-00023706-00024264": "down horizontal in the position that that were cargo. Once before they come", "hI8eC6pyh6A-00051-00024264-00024753": "along to the wharf they're gonna boom up they're gonna take the the booms from", "hI8eC6pyh6A-00052-00024753-00025281": "level to the fully upright position. Is there anything else you'd like to add", "hI8eC6pyh6A-00053-00025281-00025800": "that you think is a pretty exciting part or different because you've been in the", "hI8eC6pyh6A-00054-00025800-00026301": "crane business for a number of years or anything new? Probably the single biggest", "hI8eC6pyh6A-00055-00026301-00026754": "thing is there was a group of us that went to China to kick the tires during", "hI8eC6pyh6A-00056-00026754-00027239": "during the fabrication process and each one of us had the same experience. When", "hI8eC6pyh6A-00057-00027239-00027777": "we were there, we climbed to the top of the crane and all of us said, \"Wow these", "hI8eC6pyh6A-00058-00027777-00028310": "cranes are significantly larger than what we have now.\""}}, {"audio_id": "hIy3JBnQalA", "text": {"hIy3JBnQalA-00000-00000297-00000569": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00001-00000569-00000769": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00002-00000769-00000819": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00003-00000819-00000869": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00004-00000889-00000939": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00005-00000939-00000989": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00006-00000989-00001039": "Loksabha 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"hIy3JBnQalA-00059-00006296-00006346": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00060-00006363-00006563": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00061-00006563-00006613": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00062-00006613-00006663": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00063-00006669-00006719": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00064-00006719-00006769": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00065-00006769-00006819": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00066-00006866-00007066": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00067-00007066-00007116": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00068-00007145-00007345": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00069-00007345-00007395": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00070-00007443-00007493": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00071-00007493-00007543": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00072-00007543-00007593": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00073-00007593-00007643": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00074-00007676-00007876": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00075-00007876-00007926": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00076-00007926-00007976": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00077-00007987-00008187": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00078-00008187-00008237": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00079-00008249-00008449": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00080-00008449-00008499": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00081-00008548-00008748": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00082-00008748-00008798": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00083-00008798-00008848": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00084-00008858-00009058": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath", "hIy3JBnQalA-00085-00009058-00009159": "Loksabha Election 2019 : Property owned by Kamal Nath's son Nakul Nath"}}, {"audio_id": "hJg96CWRP1Y", "text": {"hJg96CWRP1Y-00000-00000045-00000546": "This video is to show how you can set up a bookmark for the Amazon Affiliates link we", "hJg96CWRP1Y-00001-00000546-00000811": "have on the Team Roosevelt website.", "hJg96CWRP1Y-00002-00000811-00001236": "So here I am in the Chrome browser, and this will work pretty much the same in any web", "hJg96CWRP1Y-00003-00001236-00001448": "browser and any operating system.", "hJg96CWRP1Y-00004-00001448-00002025": "Here on the Team Roosevelt site, down on the right we have the Amazon link.", "hJg96CWRP1Y-00005-00002025-00002567": "If you click on this before shopping on Amazon, we're going to get a small percentage back", "hJg96CWRP1Y-00006-00002567-00002822": "to the Roosevelt School.", "hJg96CWRP1Y-00007-00002822-00003469": "So, you can click this and it'll take you right to Amazon, or -- I'm going to head back", "hJg96CWRP1Y-00008-00003469-00004348": "to Team Roosevelt for a second -- you can simply grab this icon, and drag it up to your", "hJg96CWRP1Y-00009-00004348-00004519": "bookmark bar.", "hJg96CWRP1Y-00010-00004519-00005058": "That'll create a link that you can head to anytime -- so I could be hanging out here", "hJg96CWRP1Y-00011-00005058-00005592": "on Google, decide I'm going to do some shopping on Amazon, and when I click this it's going", "hJg96CWRP1Y-00012-00005592-00006192": "to use our affiliate code -- that's what this tag \"Team Roosevelt com dash 20\" means.", "hJg96CWRP1Y-00013-00006192-00006828": "OK, some people may like to put this in a more traditional bookmark folder, so if I", "hJg96CWRP1Y-00014-00006828-00007632": "head back to Team Roosevelt, click on our Amazon link and then simply bookmark it in", "hJg96CWRP1Y-00015-00007632-00007759": "the usual manner.", "hJg96CWRP1Y-00016-00007759-00008727": "So \"bookmark this page\" and then decide where to put it, maybe in a separate folder.", "hJg96CWRP1Y-00017-00008727-00009360": "Now when I head up to my bookmark menu, in \"Other Bookmarks\" I have Amazon dot com, and", "hJg96CWRP1Y-00018-00009360-00009740": "when I click that it's going to use our affiliate link.", "hJg96CWRP1Y-00019-00009740-00010342": "And the then third thing that people like to do is create a desktop bookmark, so once", "hJg96CWRP1Y-00020-00010342-00011663": "I've gone to the Team Roosevelt site, to Amazon using our link, I can now drag that URL to", "hJg96CWRP1Y-00021-00011663-00011952": "create a desktop icon.", "hJg96CWRP1Y-00022-00011952-00012599": "And, this sometimes gives it a pretty long name so I'm going to delete everything after", "hJg96CWRP1Y-00023-00012599-00013216": "the word \"Amazon\" there, and now I have a desktop link.", "hJg96CWRP1Y-00024-00013216-00013778": "So here I am, hanging out on Google, decide it's time to do some shopping, I'll just double", "hJg96CWRP1Y-00025-00013778-00014572": "click this Amazon link that's on my desktop, and here I have a new tab, ready to shop.", "hJg96CWRP1Y-00026-00014572-00014686": "Thank you so much."}}, {"audio_id": "hJjc55Usscy", "text": {"hJjc55Usscy-00000-00000030-00000396": "Capsule hotels in Japan are awesome. They are a kind of", "hJjc55Usscy-00001-00000396-00000834": "overnight accommodation that feature rows of sleeping capsules stacked on each other.", "hJjc55Usscy-00002-00000900-00001386": "The fantastic thing about capsule hotels is they are cheap, usually close to a major", "hJjc55Usscy-00003-00001386-00001823": "train station and provide all the basic amenities you would need when travelling.", "hJjc55Usscy-00004-00001823-00002430": "Mind you I wouldn't stay in a capsule hotel for more than 2 nights in a row but when", "hJjc55Usscy-00005-00002430-00003066": "solo travelling its a usually the best option over a hostel or smoky net cafe. Personally,", "hJjc55Usscy-00006-00003066-00003534": "when solo travelling in Japan I find that I don't spend a lot of time in the hotel room.", "hJjc55Usscy-00007-00003534-00004200": "I am usually up early exploring and shuffling back late at night. When travelling for work I", "hJjc55Usscy-00008-00004200-00004710": "do prefer staying at a regular hotel but 9 times out of 10 I am not the one footing the bill.", "hJjc55Usscy-00009-00004800-00005280": "The Capsule Hotel I have stayed at the most since moving to Japan is the Matsue Urban", "hJjc55Usscy-00010-00005280-00005892": "Cubic room. It ticks all the boxes I described above and is fairly new and always spotless.", "hJjc55Usscy-00011-00005970-00006486": "Have you ever stayed at a capsule hotel in Japan or want to? Let me know in a comment", "hJjc55Usscy-00012-00006486-00007098": "below and please feel to ask me any questions as well. Continue to watch for more footage and", "hJjc55Usscy-00013-00007098-00007656": "pictures I took during my most recent stay at a capsule hotel. Cheers and thanks for watching."}}, {"audio_id": "hJzB_uRNSU0", "text": {"hJzB_uRNSU0-00000-00001789-00002552": "Today we set out north under the Rychlebské Mountains,  to a region of granite and stray stones, where we always like it a lot.", "hJzB_uRNSU0-00001-00002552-00003260": "We will head to Moravský Beroun via the Bělkovické valley.  We drive here often, due to low traffic.", "hJzB_uRNSU0-00002-00004128-00004668": "From Moravský Beroun we head to Břidličná via Dětřichov nad Bystřicí", "hJzB_uRNSU0-00003-00006452-00007200": "We are only a short distance from Břidličná to Dolní Moravice.  There are two interesting things waiting for us.", "hJzB_uRNSU0-00004-00007823-00008204": "We cross the road Bruntál - Rýmařov", "hJzB_uRNSU0-00005-00008540-00009412": "And we are at the first point.  It is a Baroque bridge from the 18th century over Moravice", "hJzB_uRNSU0-00006-00010608-00010998": "Moving to the next position will be short", "hJzB_uRNSU0-00007-00011604-00012388": "Exactly as I said, that was a stone's throw away.  The weather is great, so the prospect could be great.", "hJzB_uRNSU0-00008-00012388-00012826": "But bad luck, we're here too soon and we can't wait.", "hJzB_uRNSU0-00009-00014713-00015191": "We have to go back a bit before we go to Karlova Studánka.", "hJzB_uRNSU0-00010-00018860-00019220": "We pass the Hvězdu, where you can go to Mount Praděd.", "hJzB_uRNSU0-00011-00019766-00020264": "We intertwine with the place from where they set out around Bílá Opava to Ovčárna.", "hJzB_uRNSU0-00012-00020264-00020964": "And we will enjoy a nice trip to Videl to the next stop.", "hJzB_uRNSU0-00013-00023442-00023926": "We've missed this place several times already, so we'll fix it today.", "hJzB_uRNSU0-00014-00023926-00024440": "We will walk the hill \"Strmilovák\" :-) to the chapel of St. Hedwig", "hJzB_uRNSU0-00015-00025538-00026104": "It's not like in Greece, where churches and chapels are open.", "hJzB_uRNSU0-00016-00029162-00029533": "We drove right to Vrbno pod Pradědem every time.", "hJzB_uRNSU0-00017-00029533-00029882": "To the left was a deadline for two years.", "hJzB_uRNSU0-00018-00031433-00031820": "At least we'll ride the new route well.", "hJzB_uRNSU0-00019-00034434-00035110": "So, and it is after the ride, you could still leave it closed and calmly repair it", "hJzB_uRNSU0-00020-00036520-00037206": "From Domašov to Jeseník it's still through the village, nothing good, but we have to endure it", "hJzB_uRNSU0-00021-00038254-00038670": "Let's have some adventure, get out of the busy road", "hJzB_uRNSU0-00022-00039286-00039586": "In some places there is also a short off-road", "hJzB_uRNSU0-00023-00040596-00040982": "We finally drove to Křížový vrch", "hJzB_uRNSU0-00024-00042294-00042474": "Would it be, Praděd?", "hJzB_uRNSU0-00025-00043040-00043406": "We wanted to see this and greet Praděd", "hJzB_uRNSU0-00026-00043926-00044290": "Back to the busy streets of towns and villages", "hJzB_uRNSU0-00027-00046338-00046860": "In Písečná, we finally get to where we drive well", "hJzB_uRNSU0-00028-00048406-00049078": "That's the main reason to come here - repaired roads and pleasant turns", "hJzB_uRNSU0-00029-00050550-00050964": "Not to Poland yet, we are heading to Žulovou", "hJzB_uRNSU0-00030-00052291-00052628": "Rychlebské mountains, I'm heading there", "hJzB_uRNSU0-00031-00056258-00056886": "We will only stop in Žulová due to the remains of Frýdberk Castle with the Church of St. Joseph,", "hJzB_uRNSU0-00032-00056886-00057240": "which we often glanced at from a distance", "hJzB_uRNSU0-00033-00061804-00062100": "Sometimes I don't know if I turned on the camera", "hJzB_uRNSU0-00034-00063924-00064288": "At the very back are the Jeseníky Mountains", "hJzB_uRNSU0-00035-00064290-00064798": "Lánský vrch with a huge table and chairs, I recommend a visit", "hJzB_uRNSU0-00036-00065924-00066410": "We are heading to the Rača Valley, which we wandered to thirty years ago.", "hJzB_uRNSU0-00037-00066410-00066622": "It was deserted then.", "hJzB_uRNSU0-00038-00066622-00066850": "The complete end of the world", "hJzB_uRNSU0-00039-00066850-00067084": "We have to continue on foot   41 00:11:15,360 --> 00:11:18,140 The reason for the current stop", "hJzB_uRNSU0-00040-00068012-00068506": "-- When we were here, it wasn't here --", "hJzB_uRNSU0-00041-00068508-00069092": "We'll take a quick look and get out of the noise, but it's pretty nice fixed", "hJzB_uRNSU0-00042-00070690-00071292": "Now we only have a way to go home.  We'll just diversify it through Poland", "hJzB_uRNSU0-00043-00071782-00072184": "Javorník with a castle on Jánský vrch", "hJzB_uRNSU0-00044-00072676-00073020": "We've already looked at this lime kiln", "hJzB_uRNSU0-00045-00073020-00073378": "Up to the Polish border is a perfect way", "hJzB_uRNSU0-00046-00074350-00074806": "From this place you will come to a lookout tower", "hJzB_uRNSU0-00047-00075144-00075346": "And we are in Poland", "hJzB_uRNSU0-00048-00078066-00078646": "We still have to deal with the crisis situation and we finally get to the reason for passing through Poland.", "hJzB_uRNSU0-00049-00078646-00079282": "Perfect repaired road with bends through Kladské saddle to Hanušovice", "hJzB_uRNSU0-00050-00081356-00081864": "We once practiced sharp turns here", "hJzB_uRNSU0-00051-00084646-00084996": "The Old Town has a special atmosphere for me.", "hJzB_uRNSU0-00052-00084996-00085318": "We used to come here for weekends and holidays", "hJzB_uRNSU0-00053-00088326-00088828": "From Hanušovice we will go to Šumperk, there are a lot of turns.", "hJzB_uRNSU0-00054-00091106-00091438": "We just have to be more careful here!", "hJzB_uRNSU0-00055-00092580-00093060": "And we are in Šumperk, now the shortest possible way home.", "hJzB_uRNSU0-00056-00095000-00095372": "//subtitles made in translate.google.cz//"}}, {"audio_id": "hJ_GFOuiDDU", "text": {"hJ_GFOuiDDU-00000-00001448-00001504": "waking", "hJ_GFOuiDDU-00001-00001864-00002984": "is", "hJ_GFOuiDDU-00002-00003824-00004384": "is", "hJ_GFOuiDDU-00003-00005640-00006168": "is everything i can't think of waking up and", "hJ_GFOuiDDU-00004-00006384-00007184": "wasting time", "hJ_GFOuiDDU-00005-00008456-00008488": "feels", "hJ_GFOuiDDU-00006-00009888-00011384": "said you want it honest i'm giving you my hands", "hJ_GFOuiDDU-00007-00012552-00012784": "you said you want me", "hJ_GFOuiDDU-00008-00014096-00015480": "the sun is about to go down so what you're doing tonight is everything i can't think"}}, {"audio_id": "hJCGXm33nfM", "text": {"hJCGXm33nfM-00000-00000000-00002000": "Bangla Waz New 2018 By Abdullah Al Amin | Youtube Bokta Bangla Waz Download Free Full HD VIDEO 2018"}}, {"audio_id": "hJaZcxso0hM", "text": {"hJaZcxso0hM-00000-00000002-00000411": "I'm Tim Herrera with the Sacramento County Office of Education, here with another", "hJaZcxso0hM-00001-00000411-00000827": "Teacher of the Year profile. We're speaking with Vanessa Liby,", "hJaZcxso0hM-00002-00000827-00001248": "who is one of two Teachers of the Year for the San Juan Unified School District. Thanks for joining us.", "hJaZcxso0hM-00003-00001248-00001657": "Thank you. So, tell us about yourself. Tell us your school and what you teach.", "hJaZcxso0hM-00004-00001657-00002075": "I teach 7th and 8th grade English at Sierra Oaks K–8 in", "hJaZcxso0hM-00005-00002075-00002482": "Sacramento. And I also do the yearbook elective there.", "hJaZcxso0hM-00006-00002482-00002901": "Okay. So, English language arts.", "hJaZcxso0hM-00007-00002901-00003311": "Literature. What are 7th and 8th grade students reading these days?", "hJaZcxso0hM-00008-00003311-00003731": "They—it varies greatly.", "hJaZcxso0hM-00009-00003731-00004145": "We just underwent a huge adoption in our district.", "hJaZcxso0hM-00010-00004145-00004567": "We've adopted a program called Amplify. And it's a 99%", "hJaZcxso0hM-00011-00004567-00004980": "online program. And, so, this year, 7th graders will be looking at", "hJaZcxso0hM-00012-00004980-00005391": "some Shakespeare, some Poe.", "hJaZcxso0hM-00013-00005391-00005804": "And assorted poems and nonfiction.", "hJaZcxso0hM-00014-00005804-00006224": "8th graders will be looking at the Narrative of the Life of Frederick Douglass.", "hJaZcxso0hM-00015-00006224-00006631": "At—I think some more Shakespeare.", "hJaZcxso0hM-00016-00006631-00007045": "So, we're—kind of a balance of fiction and nonfiction titles.", "hJaZcxso0hM-00017-00007045-00007456": "It might be easier to get a 7th or 8th grader interested", "hJaZcxso0hM-00018-00007456-00007880": "in Poe because of kind of the mysterious, dark content. Yes.", "hJaZcxso0hM-00019-00007880-00008302": "But what about Shakespeare? How do you make that relatable to a young teenager?", "hJaZcxso0hM-00020-00008302-00008722": "Shakespeare is—it's about getting them", "hJaZcxso0hM-00021-00008722-00009136": "through the language. Not to stumble over language. To understand—more to think about", "hJaZcxso0hM-00022-00009136-00009556": "what's actually happening. And to read those stage directions.", "hJaZcxso0hM-00023-00009556-00009976": "To get an understanding over what's happening instead of trying to stumble over what the words", "hJaZcxso0hM-00024-00009976-00010386": "or how to pronounce it are. And a lot of Shakespeare stories, once you have that", "hJaZcxso0hM-00025-00010386-00010802": "understanding, the kids are just automatically engaged in them. Because", "hJaZcxso0hM-00026-00010802-00011223": "there's just—again, very much like Poe, that content is very interesting", "hJaZcxso0hM-00027-00011223-00011645": "to a middle schooler. Once they learn to decode,", "hJaZcxso0hM-00028-00011645-00012057": "basically, the language, they're able to easier follow the story. Yes. Umhmm.", "hJaZcxso0hM-00029-00012057-00012479": "So, what's it like when you see a young person really kind of getting into Shakespeare?", "hJaZcxso0hM-00030-00012479-00012890": "This year, when we did it, that was actually when they came in and", "hJaZcxso0hM-00031-00012890-00013307": "had my observation. The kids are fighting over who gets to be a character. Like who gets to read", "hJaZcxso0hM-00032-00013307-00013729": "for which character. They are changing their voices in order to read that character", "hJaZcxso0hM-00033-00013729-00014141": "the way that they've learned the way that they are.", "hJaZcxso0hM-00034-00014141-00014561": "They look forward to it. They actually take out their books. And they're like, \"Okay. What", "hJaZcxso0hM-00035-00014561-00014980": "act are we starting on? What are we going to do?\" And, then, this year, we were actually very fortunate to go—we did", "hJaZcxso0hM-00036-00014980-00015496": "\"Mid Summer Night's Dream.\" So then we went to the Sacramento Theater Company production of \"Mid Summer Night's Dream.\"", "hJaZcxso0hM-00037-00015496-00015913": "So they actually got to see it brought to life. They were like, \"That's not how we pictured it was.\" But it was fun", "hJaZcxso0hM-00038-00015913-00016333": "for them to do that comparison.", "hJaZcxso0hM-00039-00016333-00016747": "So, when you're working with these young people, how do you instill in them good reading", "hJaZcxso0hM-00040-00016747-00017170": "habits? And good writing habits? To lay a foundation for what they need", "hJaZcxso0hM-00041-00017170-00017581": "when they're older. For me, my personal passion for writing", "hJaZcxso0hM-00042-00017581-00018002": "and reading, through the Area 3 Writing Project—", "hJaZcxso0hM-00043-00018002-00018410": "I'm a teacher consultant for them. And, so that passion of writing and having the kids", "hJaZcxso0hM-00044-00018410-00018819": "just write with—copious amounts without even realizing", "hJaZcxso0hM-00045-00018819-00019235": "that they're actually writing. That's that. And, then, reading,", "hJaZcxso0hM-00046-00019235-00019655": "we do a big independent reading program. I stress that. That's their only homework in my class", "hJaZcxso0hM-00047-00019655-00020061": "is their self-selected, independent choice reading. And we do conferences and talk about all of that.", "hJaZcxso0hM-00048-00020061-00020473": "And why it's going to be important. I have kids come in from high school and talk to the kids", "hJaZcxso0hM-00049-00020473-00020891": "about how the things that we did in 7th and 8th grade English have helped them", "hJaZcxso0hM-00050-00020891-00021311": "now that they're in high school. And in college, as well.", "hJaZcxso0hM-00051-00021311-00021718": "Okay, so you mentioned the Area 3 Writing Project. Kind of go into detail of what that is for people who don't know.", "hJaZcxso0hM-00052-00021718-00022135": "So, it's an outcropping of the National Writing Project.", "hJaZcxso0hM-00053-00022135-00022556": "It's a 2-week intensive writing institute.", "hJaZcxso0hM-00054-00022556-00022962": "You apply. You get accepted. You go through everything. It's a life changing", "hJaZcxso0hM-00055-00022962-00023378": "experience. It's very hard to explain it.", "hJaZcxso0hM-00056-00023378-00023802": "But you just rediscover that whole passion for writing. And how kids write. And why writing is important.", "hJaZcxso0hM-00057-00023802-00024210": "And, then, through that, you then get to use those connections and what you've", "hJaZcxso0hM-00058-00024210-00024617": "learned to set up things for your school. And for your students.", "hJaZcxso0hM-00059-00024617-00025033": "And to further that love of writing. To get that importance out there.", "hJaZcxso0hM-00060-00025033-00025455": "So, is it kind of like a bootcamp for ELA teachers? It's not really a bootcamp.", "hJaZcxso0hM-00061-00025455-00025873": "Because it's rewarding. [laughs] I don't know. I guess bootcamp could be rewarding.", "hJaZcxso0hM-00062-00025873-00026295": "Sure. You know, I'm not sure. But, it is. And it doesn't seem like it. I mean, when you're doing it, it's just writing.", "hJaZcxso0hM-00063-00026295-00026702": "It's actually having time to sit down and do your own writing. Which, when you're a teacher, you", "hJaZcxso0hM-00064-00026702-00027116": "often are so involved in grading all these other pieces of writing you don't think about it your own self.", "hJaZcxso0hM-00065-00027116-00027537": "So, it makes you realize, again, why is it what you do what you do.", "hJaZcxso0hM-00066-00027537-00027943": "Okay, well, then how do we now get the kids to realize why they're doing what they're doing to help", "hJaZcxso0hM-00067-00027943-00028350": "them, then, give you the product that needs to be given.", "hJaZcxso0hM-00068-00028350-00028770": "Try to make it all relatable to everybody. Exactly. So, how long yhave ou been teaching?", "hJaZcxso0hM-00069-00028770-00029177": "This—starting here in two weeks, it will be my 16th", "hJaZcxso0hM-00070-00029177-00029587": "year. And it'll be my 9th year at my current school.", "hJaZcxso0hM-00071-00029587-00030005": "All in San Juan. Oh, okay. So, what kind of changes have you seen as a teacher, just", "hJaZcxso0hM-00072-00030005-00030424": "in that span of time? I've seen a lot more diversity come into", "hJaZcxso0hM-00073-00030424-00030843": "classrooms. I've seen a lot of", "hJaZcxso0hM-00074-00030843-00031252": "structural changes in schools. Like setup. Grade level setups.", "hJaZcxso0hM-00075-00031252-00031670": "We've had some K-12s, you have 6-12s, you have K-8.", "hJaZcxso0hM-00076-00031670-00032091": "There's 6-8s, there's 7-8s, there's K-5s. And I just see a lot", "hJaZcxso0hM-00077-00032091-00032508": "of—especially in San Juan—a lot of movement into", "hJaZcxso0hM-00078-00032508-00032926": "those 21st century skills. A lot more technology. A lot more bringing in the importance of", "hJaZcxso0hM-00079-00032926-00033345": "being technologically literate.", "hJaZcxso0hM-00080-00033345-00033755": "And using all of those tools. Like the Chromebooks. And finding that importance on Apple TVs.", "hJaZcxso0hM-00081-00033755-00034161": "And all of those things. Real incorporation of technology", "hJaZcxso0hM-00082-00034161-00034571": "into what you do. Umhmm So, how important, with those changes over the years, is", "hJaZcxso0hM-00083-00034571-00034990": "the professional development that you get? Huge.", "hJaZcxso0hM-00084-00034990-00035409": "Professional development is huge. I mean, for me, I am a life-long learner.", "hJaZcxso0hM-00085-00035409-00035817": "I think it's important to be constantly in the know of what's going on.", "hJaZcxso0hM-00086-00035817-00036235": "And constantly finding new ways—I mean, you might go to a training and it may not benefit you.", "hJaZcxso0hM-00087-00036235-00036656": "But, when you find that one thing that now it just transforms what you're doing,", "hJaZcxso0hM-00088-00036656-00037061": "it makes it worth it. Just like kids, you're expecting them to make all of these things year after year.", "hJaZcxso0hM-00089-00037061-00037472": "But, if you don't change with the times, then they're not going to learn what needs to be learned.", "hJaZcxso0hM-00090-00037472-00037883": "And, so, while Shakespeare's never going to change, maybe some ways that you present,", "hJaZcxso0hM-00091-00037883-00038299": "or whatever, will change after what you've learned. Yeah. The way you do it. Which plays you choose.", "hJaZcxso0hM-00092-00038299-00038720": "Which adaption you use. Or which version you use. It changes", "hJaZcxso0hM-00093-00038720-00039124": "depending—from year to year, class to class. I mean, that's the great thing about my school district.", "hJaZcxso0hM-00094-00039124-00039535": "We're a teacher choice district. So, even though we do have those adopted", "hJaZcxso0hM-00095-00039535-00039957": "curriculums, teachers can still pull in the bits and pieces that they know", "hJaZcxso0hM-00096-00039957-00040377": "work. Or that they find work extremely well to supplement whatever they're working with.", "hJaZcxso0hM-00097-00040377-00040790": "What's your biggest challenge?", "hJaZcxso0hM-00098-00040790-00041207": "Biggest challenge, I think, would be", "hJaZcxso0hM-00099-00041207-00041625": "discipline at a school level, I think.", "hJaZcxso0hM-00100-00041625-00042034": "As it gets in the kids that are super high flyer", "hJaZcxso0hM-00101-00042034-00042454": "behaviors that are disrupting the learning of everyone else, is how do we", "hJaZcxso0hM-00102-00042454-00042876": "re-engage them, or pull them in, so that those behaviors don't", "hJaZcxso0hM-00103-00042876-00043283": "escalate even further. Or disrupt learning", "hJaZcxso0hM-00104-00043283-00043697": "environment. That, and also teacher collaboration. I think", "hJaZcxso0hM-00105-00043697-00044117": "teaching is already so segregating. And, I think it's really hard", "hJaZcxso0hM-00106-00044117-00044523": "to find those opportunities for teachers to be able to work together.", "hJaZcxso0hM-00107-00044523-00044935": "To actually collaborate. And plan things. So, I'm super fortunate in San Juan to be part of a great", "hJaZcxso0hM-00108-00044935-00045352": "tribe of educators in the English program.", "hJaZcxso0hM-00109-00045352-00045758": "Nicole Cuchrol does a good job of leading us.", "hJaZcxso0hM-00110-00045758-00046164": "And bringing us all together to expand our ELA knowledge.", "hJaZcxso0hM-00111-00046164-00046585": "And just really be the best that we can be. So, it's exciting.", "hJaZcxso0hM-00112-00046585-00047007": "Because you really have to work as a team. And sometimes you do get stuck in your own bubble.", "hJaZcxso0hM-00113-00047007-00047416": "Your own area. And focused on what you need. And without really realizing what everybody else needs, as well.", "hJaZcxso0hM-00114-00047416-00047835": "Right. Especially working at a K-8. So I'm the 7th and 8th grade English teacher. There's one", "hJaZcxso0hM-00115-00047835-00048241": "other teacher that will take either one 7th or one 8th. Whatever the overflow is.", "hJaZcxso0hM-00116-00048241-00048653": "And then that's our English department. So, it really is very solo unless", "hJaZcxso0hM-00117-00048653-00049062": "you have great people to work with So, what motivated you to be a teacher in the first place?", "hJaZcxso0hM-00118-00049062-00049479": "It was actually my high school math teacher.", "hJaZcxso0hM-00119-00049479-00049887": "My high school pre-algebra math teacher. Because I am very strong in English", "hJaZcxso0hM-00120-00049887-00050305": "and that is my thing. But math has always been super difficult.", "hJaZcxso0hM-00121-00050305-00050725": "And, at that same time in high school, I was going through some", "hJaZcxso0hM-00122-00050725-00051131": "kind of family issues. And not just—thinking that by failing all my classes, I could", "hJaZcxso0hM-00123-00051131-00051544": "get back at the world. And, so, he actually pulled me aside and he said,", "hJaZcxso0hM-00124-00051544-00051963": "\"You know, we need to work through these things. We need to work through not only your academic, but we need to work through your social.\"", "hJaZcxso0hM-00125-00051963-00052383": "\"This isn't hurting anybody but you. You're going to come in every day for one hour after", "hJaZcxso0hM-00126-00052383-00052790": "school. We're going to work you through this. We're going to get you to pass.\" And, so, he did. He got me to pass", "hJaZcxso0hM-00127-00052790-00053203": "geometry by the end of my senior year. So I was able to graduate. And just that relationship", "hJaZcxso0hM-00128-00053203-00053623": "that he took the time to build just really settled", "hJaZcxso0hM-00129-00053623-00054029": "in me. And made me want to do that for others. And to help kids", "hJaZcxso0hM-00130-00054029-00054439": "really discover how to learn. And why it's important to learn.", "hJaZcxso0hM-00131-00054439-00054862": "And be there to help them—guide them through that. And you try to carry that over into your", "hJaZcxso0hM-00132-00054862-00055279": "practice with your students. Yes, Definitely. Well, what's it feel like to be a Teacher of the Year?", "hJaZcxso0hM-00133-00055279-00055698": "It's pretty amazing. I'm very humble, I think. And", "hJaZcxso0hM-00134-00055698-00056104": "so I often forget to bring that up. We had a training this summer and they were like,", "hJaZcxso0hM-00135-00056104-00056516": "\"Say one great thing that's happened to you.\" And I was like, \"I don't know what's great.\"", "hJaZcxso0hM-00136-00056516-00056935": "And then, all of them went, \"How do you not know what's great. You're the Teacher of the Year.\" I'm like, \"Oh yeah, I'm the Teacher of the Year.\"", "hJaZcxso0hM-00137-00056935-00057353": "And it's just fun to then be able to, through this whole process of reflecting on it, to go back", "hJaZcxso0hM-00138-00057353-00057761": "and acknowledge all of those people that have been, like, part of—that own part of", "hJaZcxso0hM-00139-00057761-00058179": "this award. Because I've learned so much from them. And I've worked with them.", "hJaZcxso0hM-00140-00058179-00058600": "And they've just shaped a lot of my pedagogy. And a lot of my", "hJaZcxso0hM-00141-00058600-00059007": "way of teaching. And, so, I share it with so many people. And it's just great to be able to have", "hJaZcxso0hM-00142-00059007-00059419": "this spot of influence. And to be recognized. I mean, it's always great", "hJaZcxso0hM-00143-00059419-00059828": "to be recognized. Yeah, for sure. Well, congratulations to you. Thank you so much.", "hJaZcxso0hM-00144-00059828-00060250": "We've been speaking with Vanessa Liby, who is one of two Teachers of the Year for the San Juan Unified School District.", "hJaZcxso0hM-00145-00060250-00061117": "Thank you so much."}}, {"audio_id": "hKm005CCJ1A", "text": {"hKm005CCJ1A-00001-00003224-00003360": "Hello..my friend..", "hKm005CCJ1A-00002-00003360-00003432": "how are you", "hKm005CCJ1A-00003-00003432-00003482": "welcome to my channel", "hKm005CCJ1A-00146-00048127-00048177": "do not forget to click subcribe and share", "hKm005CCJ1A-00147-00048177-00048227": "thanks"}}, {"audio_id": "hKnicEKMIog", "text": {"hKnicEKMIog-00000-00000000-00000501": "Welcome to my video", "hKnicEKMIog-00001-00000505-00001000": "Thank you for this video view", "hKnicEKMIog-00002-00001000-00001508": "Like, sub, share, support my channel.", "hKnicEKMIog-00003-00001516-00002000": "Thank you very much"}}, {"audio_id": "hKeRi3OH-pE", "text": {"hKeRi3OH-pE-00000-00000008-00000108": "Welcome!", "hKeRi3OH-pE-00001-00000108-00000535": "to Aircon Handling Systems", "hKeRi3OH-pE-00002-00000535-00000775": "Aircon is a 32 years old company.", "hKeRi3OH-pE-00003-00000775-00000885": "dealing with Design.", "hKeRi3OH-pE-00004-00000885-00000985": "Manufacturing.", "hKeRi3OH-pE-00005-00000985-00001484": "and Supply of high grade Dust Pollution Control.", "hKeRi3OH-pE-00006-00001484-00001909": "Material Handling. and, Pneumatic Conveying Systems.", "hKeRi3OH-pE-00007-00001909-00002616": "The 30 thousand square feet facility is located in Peenya - the world’s largest small scale", "hKeRi3OH-pE-00008-00002616-00002826": "industrial estate.", "hKeRi3OH-pE-00009-00002826-00003190": "Aircon is CRISIL rated and NSIC approved.", "hKeRi3OH-pE-00010-00003190-00003639": "Aircon is a fully owned debt free company with excellent credit record.", "hKeRi3OH-pE-00011-00003639-00004188": "Aircon is going to be accredited with ISO-9001 2008 certification shortly.", "hKeRi3OH-pE-00012-00004188-00004951": "Aircon has been supplying Dense Phase Transporter, Bag filters, Belt Conveyors, and Spyra cages", "hKeRi3OH-pE-00013-00004951-00005532": "for dust pollution equipments to markets in Asia, Middle East and Europe.", "hKeRi3OH-pE-00014-00005532-00006838": "\"Dust Collector System\" is suited for Cement, Steel, and various other process-industries.", "hKeRi3OH-pE-00015-00006838-00007322": "Aircon also supplies spares for Dust pollution Control system that includes :", "hKeRi3OH-pE-00016-00007322-00007422": "Bag Filter.", "hKeRi3OH-pE-00017-00007422-00007615": "Bin Vent Filter.", "hKeRi3OH-pE-00018-00007615-00007797": "Cyclone Separator.", "hKeRi3OH-pE-00019-00007797-00007975": "Centrifugal Fan.", "hKeRi3OH-pE-00020-00007975-00008209": "Rotary Air Lock. and Spyra cages.", "hKeRi3OH-pE-00021-00008209-00008531": "Aircon has expertise in various types of material handling systems suited for every need.", "hKeRi3OH-pE-00022-00008531-00009066": "Dilute phase pneumatic conveying systems, developed by Aircon are generally used when", "hKeRi3OH-pE-00023-00009066-00009695": "conveying non-abrasive materials or, where high material velocities and, product degradation", "hKeRi3OH-pE-00024-00009695-00010188": "is not a factor.", "hKeRi3OH-pE-00025-00010188-00010781": "For handling abrasive materials or low velocity products, Aircon develops and implements Dense", "hKeRi3OH-pE-00026-00010781-00011584": "Phase pneumatic conveying systems.", "hKeRi3OH-pE-00027-00011584-00012070": "Aircon designs and develops both horizontal and inclined belt conveyor material handling", "hKeRi3OH-pE-00028-00012070-00012203": "systems.", "hKeRi3OH-pE-00029-00012203-00012678": "The Bucket Elevators designed by Aircon are perfect for vertical displacement of bulk", "hKeRi3OH-pE-00030-00012678-00012900": "solids and other goods.", "hKeRi3OH-pE-00031-00012900-00013469": "The Screw Conveyors developed by Aircon are suitable for transferring granular material.", "hKeRi3OH-pE-00032-00013469-00014156": "These conveyors find application in steel, mining, cement, paper & pulp, constructions", "hKeRi3OH-pE-00033-00014156-00014886": "and various other light and heavy engineering industries.", "hKeRi3OH-pE-00034-00014886-00015279": "Everybody has a different requirement to satisfy their needs.", "hKeRi3OH-pE-00035-00015279-00015725": "Aircon also custom designs the products favoring individual needs.", "hKeRi3OH-pE-00036-00015725-00016304": "The facility sports a live test rig to test your products to better assess your requirements.", "hKeRi3OH-pE-00037-00016304-00016820": "The competent team comprises of Administrative staff, core engineering group, and the line", "hKeRi3OH-pE-00038-00016820-00017276": "workers.", "hKeRi3OH-pE-00039-00017276-00017565": "Aircon is having presence across India.", "hKeRi3OH-pE-00040-00017565-00018059": "Aircon has been serving India’s top business enterprises with quality products.", "hKeRi3OH-pE-00041-00018059-00019239": "Besides india, Aircon has been exporting products to Middle East and European Industries.", "hKeRi3OH-pE-00042-00019239-00019409": "Email today!", "hKeRi3OH-pE-00043-00019409-00019951": "to aircon@airconindia.com to get a full list and specification of our products.", "hKeRi3OH-pE-00044-00019951-00020348": "Visit us at www dot aircon india dot com."}}, {"audio_id": "hKF8GV7gA1c", "text": {"hKF8GV7gA1c-00007-00001864-00001914": "hay guys"}}, {"audio_id": "hL6svgDONj4", "text": {"hL6svgDONj4-00000-00001187-00002032": "‘Twas the night before Christmas, when all through the house", "hL6svgDONj4-00001-00002032-00002380": "Not a creature was stirring, so I sneaked out like a mouse", "hL6svgDONj4-00002-00002380-00002659": "The drill bits were placed in their index with care,", "hL6svgDONj4-00003-00002659-00002946": "In hopes that new tooling soon would be there", "hL6svgDONj4-00004-00002946-00003229": "The machine tools were cleaned, and oiled in their place,", "hL6svgDONj4-00005-00003229-00003610": "While visions of a Moore jig borer brought a smile to my face.", "hL6svgDONj4-00006-00003610-00003939": "And while my family was inside and all snug in their beds,", "hL6svgDONj4-00007-00003939-00004339": "I was working to finish some Christmas gifts for them instead.", "hL6svgDONj4-00008-00004339-00004728": "When out in the shop there arose such a chatter, I sprang from my band saw to see what was", "hL6svgDONj4-00009-00004728-00004832": "the matter.", "hL6svgDONj4-00010-00004832-00005260": "Away to the lathe I flew like a flash, Hitting the big red stop, it ended with a", "hL6svgDONj4-00011-00005260-00005455": "crash.", "hL6svgDONj4-00012-00005455-00005712": "Some light on the now freshly wrecked homemade tool", "hL6svgDONj4-00013-00005712-00005949": "Meant no new gifts would be delivered this yule.", "hL6svgDONj4-00014-00005949-00006611": "When, what to my wondering eyes should appear, But a Fiat Panda, and a very tall Stefan Gotteswinter.", "hL6svgDONj4-00015-00006611-00007072": "With a little old wrench used lively and quick, I knew in a moment he would show me his sharpening", "hL6svgDONj4-00016-00007072-00007184": "trick.", "hL6svgDONj4-00017-00007184-00007442": "More rapid than lightening I took out the workpiece,", "hL6svgDONj4-00018-00007442-00007736": "And I sharpened the tool to finish the gift for my niece.", "hL6svgDONj4-00019-00007736-00008072": "“Now Hardinge, now Wrong Fu, now Deckel, and Myford!", "hL6svgDONj4-00020-00008072-00008544": "On Linley, on Schaublin, on Monarch and Boxford, To the Deckel clone!, to the sharpening stone!", "hL6svgDONj4-00021-00008544-00008894": "No need to dress the CBN cone!", "hL6svgDONj4-00022-00008894-00009150": "And then, in a twinkling, I heard “this will not do”", "hL6svgDONj4-00023-00009150-00009469": "Stefan was examining my grinder through and through.", "hL6svgDONj4-00024-00009469-00010016": "As I drew in my head, and was turning around, Out of the Panda came Stefan with Biax scraper", "hL6svgDONj4-00025-00010016-00010149": "inbound.", "hL6svgDONj4-00026-00010149-00010465": "He was soon covered in Canode from his head to his foot,", "hL6svgDONj4-00027-00010465-00010769": "His clothes were all blue and yellow, including his boots.", "hL6svgDONj4-00028-00010769-00011249": "The efficient German worked diligently through, To turn my Deckel clone into something much", "hL6svgDONj4-00029-00011249-00011380": "more true.", "hL6svgDONj4-00030-00011380-00011817": "A wink of his eye and a scrape by his hand, Soon gave me to know I would have nothing", "hL6svgDONj4-00031-00011817-00011922": "to dread.", "hL6svgDONj4-00032-00011922-00012414": "He spoke not a word, except for Youtube, And educated the masses so they were no longer", "hL6svgDONj4-00033-00012414-00012571": "noobs.", "hL6svgDONj4-00034-00012571-00012875": "Soon the Deckel was done, everything adjusted up right,", "hL6svgDONj4-00035-00012875-00013251": "Then Stefan Gotteswinter fled back into the night.", "hL6svgDONj4-00036-00013251-00013581": "And as he started off in his Panda to journey back home,", "hL6svgDONj4-00037-00013581-00013934": "He rolled down his window and gestured towards the Deckel clone.", "hL6svgDONj4-00038-00013934-00015068": "I heard him exclaim as he drove out of sight, Merry Christmas to all and to all a good night!", "hL6svgDONj4-00039-00015068-00015335": "Merry Christmas everyone and see you in 2019"}}, {"audio_id": "hLHdzj24zhk", "text": {"hLHdzj24zhk-00000-00006864-00007184": "business", "hLHdzj24zhk-00001-00042944-00043584": "by", "hLHdzj24zhk-00002-00044016-00044066": "you"}}, {"audio_id": "hLMWqqtfzV8", "text": {"hLMWqqtfzV8-00000-00000006-00000494": "Life itself depends on a huge variety of enzymatically catalyzed reactions", "hLMWqqtfzV8-00001-00000538-00001168": "For example in your liver multiple enzymes break down a polysaccharide glycogen into its better", "hLMWqqtfzV8-00002-00001188-00001842": "processable subunit glucose 6-phosphate which acts as an essential energy source in the body.", "hLMWqqtfzV8-00003-00001864-00002402": "In general, enzyme cascades can be imagined as various process steps in a company.", "hLMWqqtfzV8-00004-00002434-00002738": "Think of every enzyme as an employee in an office.", "hLMWqqtfzV8-00005-00002764-00003432": "When an order is placed a chain of process steps is triggered leading to the eventual fulfilment of the order.", "hLMWqqtfzV8-00006-00003454-00004029": "The first employee fulfills his task and then passes the order on to the next employee in the process chain", "hLMWqqtfzV8-00007-00004038-00004406": "who passes it on to the next and the next and the next...", "hLMWqqtfzV8-00008-00004516-00005140": "Unfortunately, the office layout is not optimized and we have long pathways between the different office rooms.", "hLMWqqtfzV8-00009-00005190-00005432": "This leads to significant delays", "hLMWqqtfzV8-00010-00005476-00005706": "To make the process more time efficient", "hLMWqqtfzV8-00011-00005706-00006046": "it would be useful to improve the layout of the office basis.", "hLMWqqtfzV8-00012-00006080-00006695": "The same principle can also be implemented in enzymatic Cascades by bringing the enzymes into closer proximity", "hLMWqqtfzV8-00013-00006765-00006913": "using so-called", "hLMWqqtfzV8-00014-00006913-00007113": "surface layer protein", "hLMWqqtfzV8-00015-00007145-00007980": "Surface layers or in short S-layers a prokaryotic protein membranes, which assemble into two-dimensional lattices.", "hLMWqqtfzV8-00016-00008034-00008798": "Depending on the organism the S-layer proteins have different symmetries like oblique, squared or hexagonal", "hLMWqqtfzV8-00017-00008850-00009250": "and result in specific structural patterns of the assembled lattices.", "hLMWqqtfzV8-00018-00009382-00009958": "These characteristic properties allow the fixation of enzymes to the surface in a very regular fashion", "hLMWqqtfzV8-00019-00010070-00010754": "Regarding the office space metaphor, the S-layer proteins determine the most efficient layout of the office spaces", "hLMWqqtfzV8-00020-00010798-00011264": "allowing the employees the bound enzymes to work more efficiently.", "hLMWqqtfzV8-00021-00011402-00011996": "Moreover novel lattice structures could be created by the combination of S-layers with different symmetries.", "hLMWqqtfzV8-00022-00012086-00012294": "There can be two possible outcomes.", "hLMWqqtfzV8-00023-00012320-00012772": "On the first hand the different protein species might organize in", "hLMWqqtfzV8-00024-00012794-00012994": "distinct clusters.", "hLMWqqtfzV8-00025-00013010-00013732": "On the other hand they might arrange in novel homogeneous lattice structures which could prove useful as alternative", "hLMWqqtfzV8-00026-00013804-00014004": "potentially even better office layouts.", "hLMWqqtfzV8-00027-00014096-00014646": "These layouts are not limited to the second dimension, but could be expanded to the third dimension", "hLMWqqtfzV8-00028-00014713-00015004": "using streptavidin S-layer fusion proteins", "hLMWqqtfzV8-00029-00015068-00015566": "Multiple monolayers may be vertically stacked on top of each other using biotin linkers", "hLMWqqtfzV8-00030-00015568-00015991": "which will create regular nanotubes like structures of the definable length.", "hLMWqqtfzV8-00031-00016024-00016848": "Small molecules could be embedded into these nanotubes like structures creating surfaces with highly variable functionality.", "hLMWqqtfzV8-00032-00016928-00017492": "As you see, surface layers offer tremendous potential for functional bio membranes", "hLMWqqtfzV8-00033-00017570-00017872": "This is our project for IGEM 2018"}}, {"audio_id": "hLaaRwcBFVU", "text": {"hLaaRwcBFVU-00000-00000016-00000413": "The climate negotiations began with the United Nations Framework Convention", "hLaaRwcBFVU-00001-00000426-00000692": "on Climate Change (UNFCCC) that was adopted at the Third Earth Summit", "hLaaRwcBFVU-00002-00000692-00000940": "that took place in 1992 in Rio de Janeiro, Brazil.", "hLaaRwcBFVU-00003-00000964-00001238": "The Convention was ratified by 196 countries and the European Union.", "hLaaRwcBFVU-00004-00001264-00001738": "The UNFCCC sets out the general framework for States efforts to combat climate change.", "hLaaRwcBFVU-00005-00001792-00002044": "Its main objective is to reduce and stabilize greenhouse gas concentrations", "hLaaRwcBFVU-00006-00002066-00002352": "in the atmosphere to a level that prevents any damage to the climate system.", "hLaaRwcBFVU-00007-00002364-00002622": "Also it supports adaptation plans to the effects of climate change,", "hLaaRwcBFVU-00008-00002640-00002754": "through funding mechanisms.", "hLaaRwcBFVU-00009-00002774-00003028": "Since then, other countries have the climate convention ratified", "hLaaRwcBFVU-00010-00003028-00003134": "and became ‘parties’.", "hLaaRwcBFVU-00011-00003148-00003322": "The parties negotiate climate matters to discuss", "hLaaRwcBFVU-00012-00003344-00003610": "how to mitigate the effects of climate change at the global level", "hLaaRwcBFVU-00013-00003624-00003832": "and to unite efforts to combat its effects.", "hLaaRwcBFVU-00014-00003860-00004122": "These negotiations are done during the Conference of Parties, known as COP.", "hLaaRwcBFVU-00015-00004138-00004292": "It is an annual meeting of the parties", "hLaaRwcBFVU-00016-00004310-00004548": "that has taken place since 1995.", "hLaaRwcBFVU-00017-00004582-00004840": "COP is the body responsible for decision-making,", "hLaaRwcBFVU-00018-00004860-00005158": "monitoring and reviewing the UNFCCC.", "hLaaRwcBFVU-00019-00005194-00005644": "Each state party is represented at the COPs", "hLaaRwcBFVU-00020-00005644-00005856": "by an official delegation composed of representatives of the government", "hLaaRwcBFVU-00021-00005872-00006122": "and experts who negotiate on behalf of the country.", "hLaaRwcBFVU-00022-00006142-00006326": "Climate negotiations are divided", "hLaaRwcBFVU-00023-00006348-00006490": "between international negotiating groups", "hLaaRwcBFVU-00024-00006516-00006718": "assembled by the United Nations according to official classifications", "hLaaRwcBFVU-00025-00006748-00006936": "based on countries’ geographical location and level of development.", "hLaaRwcBFVU-00026-00006954-00007298": "These negotiations are further dominated by political alliances based on common interests.", "hLaaRwcBFVU-00027-00007314-00007430": "The negotiating groups are numerous", "hLaaRwcBFVU-00028-00007438-00007681": "and the countries are represented according to their positions and affiliations.", "hLaaRwcBFVU-00029-00007718-00007850": "Tunisia belongs to three groups:", "hLaaRwcBFVU-00030-00007859-00007954": "The African Group", "hLaaRwcBFVU-00031-00007968-00008098": "The Group 77 with China", "hLaaRwcBFVU-00032-00008100-00008180": "The Arab Group", "hLaaRwcBFVU-00033-00008200-00008392": "Amid the numerous meetings,", "hLaaRwcBFVU-00034-00008412-00008672": "NGOs play the observer role", "hLaaRwcBFVU-00035-00008680-00008874": "in order to ensure that negotiations are conducted according to the demands", "hLaaRwcBFVU-00036-00008896-00009036": "of the international civil society.", "hLaaRwcBFVU-00037-00009056-00009214": "Who press to accelerate climate action,", "hLaaRwcBFVU-00038-00009230-00009466": "by publishing reports to identify the decision-makers,", "hLaaRwcBFVU-00039-00009482-00009688": "and by staging protests in parallel to the conference.", "hLaaRwcBFVU-00040-00009708-00010018": "What is the status of Tunisia after 25 years of climate negotiations,", "hLaaRwcBFVU-00041-00010034-00010238": "And what was achieved through the participation?", "hLaaRwcBFVU-00042-00010250-00010384": "At the international level, Tunisia ratified", "hLaaRwcBFVU-00043-00010400-00010674": "the UNFCCC in 1993,", "hLaaRwcBFVU-00044-00010688-00010860": "the Kyoto Protocol in 2003,", "hLaaRwcBFVU-00045-00010876-00011016": "the Paris agreement in 2016.", "hLaaRwcBFVU-00046-00011016-00011168": "All this is not enough,", "hLaaRwcBFVU-00047-00011168-00011260": "because at the national level,", "hLaaRwcBFVU-00048-00011274-00011664": "policies and procedures for implementing and following up on the commitments are not achieved fully."}}, {"audio_id": "hM70Rym_i2u", "text": {"hM70Rym_i2u-00000-00002020-00002506": ">> Greetings from the National Archives flagship building in Washington, DC, which sits on the", "hM70Rym_i2u-00001-00002506-00003082": "ancestral lands of the Nacotchtank peoples. I m David Ferriero, Archivist of the United States,", "hM70Rym_i2u-00002-00003082-00003586": "and it's my pleasure to welcome you to tonight's discussion on American Phoenix: Heroes of the", "hM70Rym_i2u-00003-00003586-00004210": "Pentagon on 9/11. Journalist Phil Hirschkorn and author Lincoln M. Starnes will be joined", "hM70Rym_i2u-00004-00004210-00004882": "by Benjamin W. Starnes, Lieutenant Colonel Marilyn Wills, Army Sergeant 1st Class Christopher Braman,", "hM70Rym_i2u-00005-00004938-00005554": "and Army Sergeant Major Tony Rose, all of whom were in the Pentagon on 9/11 and performed acts", "hM70Rym_i2u-00006-00005554-00006074": "of rescue. Before we begin, I d like to tell you about two upcoming programs you can view", "hM70Rym_i2u-00007-00006074-00006514": "on our YouTube channel. On Friday, September 10, at 6 p.m., we will present the discussion", "hM70Rym_i2u-00008-00006514-00007250": "on A Life of Selfless Service, Sacrifice, and Civic Engagement: Honoring the Life of Cyril Rick", "hM70Rym_i2u-00009-00007250-00007850": "Rescorla . Although Rescorla perished in the attack on the World Trade Center on September 11,", "hM70Rym_i2u-00010-00007850-00008562": "2001, he is credited with saving the lives of 2,700 fellow employees of Morgan Stanley", "hM70Rym_i2u-00011-00008562-00009090": "and inspiring all those around him. And on Tuesday, September 14, at noon,", "hM70Rym_i2u-00012-00009090-00009626": "we welcome back David M. Rubenstein to discuss his latest book, The American Experiment:", "hM70Rym_i2u-00013-00009626-00010202": "Dialogues on a Dream. Through interviews with some of our nations greatest minds, Pulitzer Prize", "hM70Rym_i2u-00014-00010202-00010874": "winning historians, diplomats, music legends, and sports giants, the book looks into the inspiring", "hM70Rym_i2u-00015-00010874-00011450": "story of America as a grand experiment in democracy, culture, innovation, and ideas.", "hM70Rym_i2u-00016-00011650-00012138": "Twenty years ago, on a bright, blue-skied Tuesday morning, the world was rocked by", "hM70Rym_i2u-00017-00012138-00012458": "the incredible news of the attacks on the World Trade Center and the Pentagon.", "hM70Rym_i2u-00018-00012522-00012826": "Here in Washington, people streamed out of their buildings,", "hM70Rym_i2u-00019-00012826-00013402": "stunned to see clouds of smoke rising above the Pentagon, just across the Potomac River. Our", "hM70Rym_i2u-00020-00013402-00013890": "guests for tonight s discussion were eyewitnesses to the September 11 attack on the Pentagon", "hM70Rym_i2u-00021-00013890-00014458": "and contributed to the rescue of survivors. Their stories are included in Lincoln Starnes s book,", "hM70Rym_i2u-00022-00014458-00014986": "American Phoenix, which is an account of the attack on the Pentagon told from the perspective", "hM70Rym_i2u-00023-00014986-00015514": "of those who were there. The National Archives presents this 9/11 commemorative programming in", "hM70Rym_i2u-00024-00015514-00016106": "conjunction with an exhibit of children's letters to victims, first responders, and recovery workers", "hM70Rym_i2u-00025-00016106-00016642": "from the Red Cross 9/11 Recovery Program collection. The exhibit is on display in", "hM70Rym_i2u-00026-00016642-00017266": "the Rotunda of the National Archives through October 6 and is online at Archives.gov, as well.", "hM70Rym_i2u-00027-00017394-00017882": "Our moderator, Phil Hirschkorn, spent 25 years reporting and producing stories for", "hM70Rym_i2u-00028-00017882-00018706": "national news networks, CNN, CBS, PBS, and FOX. Hirschkorn led one of the first CNN field crews", "hM70Rym_i2u-00029-00018706-00019362": "dispatched to the World Trade Center on 9/11 and appeared in the CNN documentary America Remembers.", "hM70Rym_i2u-00030-00019442-00019866": "He extensively covered the investigation of the attacks, including the work of the 9/11", "hM70Rym_i2u-00031-00019866-00020434": "Commission, and the rebuilding of the trade center site. Now let s hear from our panel.", "hM70Rym_i2u-00032-00020434-00020638": "Thank you for joining us.", "hM70Rym_i2u-00033-00021226-00021850": ">>Well, thank you David for that introduction. Let me go around the horn and just by name", "hM70Rym_i2u-00034-00021938-00022538": "remind everyone who is with us. We have 5 guests joining us including the author", "hM70Rym_i2u-00035-00022538-00023170": "of the book Lincoln Starnes. And 4 other people who were at the Pentagon on 9/11.", "hM70Rym_i2u-00036-00023290-00024106": "If you haven't figured it out, Ben Starnes is a relative, Lincoln's brother. We have with us Tony Rose.", "hM70Rym_i2u-00037-00024258-00024978": "And Christopher Braman and Marilyn Wills and you can see them asll on the screen. This is a pandemic world.", "hM70Rym_i2u-00038-00024978-00025642": "We are probably all used to this array of live events though it is second choice to", "hM70Rym_i2u-00039-00025642-00026074": "all being in the same room with a live audience that we can hear breathing and", "hM70Rym_i2u-00040-00026290-00026930": "interact with. We will make do as we all have for eighteen months. I want to thank the National Archives for asking me", "hM70Rym_i2u-00041-00027082-00027882": "to do this. Recently I just with my producing partner Allison Gilbert put together our own film", "hM70Rym_i2u-00042-00027954-00028634": "\"Reporting 9/11: Why it Still Matters. \" that is the theme tonight why it still matters. Our", "hM70Rym_i2u-00043-00028634-00029522": "film which is streaming with our producing partner is a journalistic take, an oral history of the day, that covers all 3 sites", "hM70Rym_i2u-00044-00029522-00029962": "including the Pentagon, including some people I may quote from as I ask my questions.", "hM70Rym_i2u-00045-00030034-00030690": "The focus tonight as you heard is this book \"American Phoenix\". Lincoln's book.", "hM70Rym_i2u-00046-00030770-00031450": "Let me take a moment before we get to the other 4 guests to bring in Lincoln to talk about why", "hM70Rym_i2u-00047-00031450-00032282": "you wrote this book. This was the first book you wrote. Your day job is something not as a historian in Georgia.", "hM70Rym_i2u-00048-00032370-00033010": "Lincoln, what was your motivation to put together this book this riveting oral history told through", "hM70Rym_i2u-00049-00033010-00033546": "these participants and others in the book. >> The motivation are the people right here.", "hM70Rym_i2u-00050-00033666-00034170": "I'm honored to be with them. I feel like I know them. They are members of my family or something", "hM70Rym_i2u-00051-00034234-00035322": "because when I wrote that book, I put myself in there with them. I tried to - I tried to", "hM70Rym_i2u-00052-00035322-00035922": "experience what they experienced. It is an honor to be with them first of all. As far as what the", "hM70Rym_i2u-00053-00035922-00036509": "motivation was, the genesis for the book was a conversation I had with my brother in 2002.", "hM70Rym_i2u-00054-00036562-00037274": "He had been there that day. He wanted to record his memoirs and those of his colleagues, Jim Goff and EdGucci.", "hM70Rym_i2u-00055-00037418-00037658": "and so they were the first 3 people I interviewed.", "hM70Rym_i2u-00056-00037834-00038258": "Then I realized I didn't have enough material for a book so I just decided to write a book", "hM70Rym_i2u-00057-00038258-00038786": "on my own. I had never had any training in investigative journalism or anything of that sort.", "hM70Rym_i2u-00058-00038858-00039618": "I just began interviewing people cold calling. >> By the way, full disclosure what is your", "hM70Rym_i2u-00059-00039618-00040162": "day job down there in Georgia not a historian. >> I'm a FedEx courier", "hM70Rym_i2u-00060-00040162-00040514": "deliver packages all day long pick them up and deliver them.", "hM70Rym_i2u-00061-00040514-00041274": ">> Welcome to the world of citizen journalism. Let me take a moment and briefly - I should do", "hM70Rym_i2u-00062-00041274-00041662": "ladies first. Since you mentioned your brother first let's get that out of the way then we", "hM70Rym_i2u-00063-00041662-00042450": "will go to Marilyn. I'd like each panelist to take a minute or twoso everyone gets to know you a little bit because it will be a long hour with a lot of", "hM70Rym_i2u-00064-00042450-00043042": "different people talking for our early traction Ben starting with you what was your job on 9/11?", "hM70Rym_i2u-00065-00043178-00044026": "What was your plan for the day say before 8:46 or 9:37 when planes hit buildings? What was it about", "hM70Rym_i2u-00066-00044026-00044722": "your military career, you were in the military up to that point that in a sense prepared you for", "hM70Rym_i2u-00067-00044722-00045546": "what was about to happen. We will start with you. >> Thank you, Phil. I was a vascular surgery", "hM70Rym_i2u-00068-00045546-00046298": "fellow. I had already completed a general surgery residency in the army at Walter Reed Medical Center. I", "hM70Rym_i2u-00069-00046298-00046946": "was doing my fellowship. I had already done a utilization tour in Germany for 2 years. I had been deployed to", "hM70Rym_i2u-00070-00046946-00047642": "the war in Kosovo. I had one combat deployment already. As a former military surgeon", "hM70Rym_i2u-00071-00047642-00048386": "I have seen some pretty horrific stuff. What was I doing that day? I was seeing", "hM70Rym_i2u-00072-00048386-00049146": "vascular surgery clinic. We had a very busy clinic that day. I had just seen a post op carotid patient.", "hM70Rym_i2u-00073-00049234-00050002": "When I heard that a plane hit the tower. I told my intern, I said, Yeah, yeah, yeah we don't have time for current events so I want you to pick up a", "hM70Rym_i2u-00074-00050002-00050718": "chart, go see a patient. After the second tower was hit we knew something was going down.", "hM70Rym_i2u-00075-00050826-00051490": "Then the day changed permanently. >> Just so people get their bearings, Walter Reed", "hM70Rym_i2u-00076-00051562-00052066": "is not close to the Pentagon but it is not that far. How many miles and how did", "hM70Rym_i2u-00077-00052066-00052578": "you get there when the decision was made that folks like you could be of use at that site?", "hM70Rym_i2u-00078-00052578-00053466": ">> So the old Walter Reed was only 7 miles from the Pentagon, just north, in the north part of DC. Now it is", "hM70Rym_i2u-00079-00053466-00054890": "in Bethesda. I got a call from Jim Goff, who was the assistant chief of surgery. He knew I hadexperience triaging casualties. He told me, Ben, a plane just", "hM70Rym_i2u-00080-00054890-00055674": "hit the Pentagon. I need to you lead a surgical team to the site and to triage patients there.", "hM70Rym_i2u-00081-00055674-00055994": "I went down to the emergency room and got on a bus.", "hM70Rym_i2u-00082-00056098-00056714": "The commanding General Michael Dunn and a chaplain came on board the bus. They said a prayer for us", "hM70Rym_i2u-00083-00056786-00057386": "and then we had a police escort that headed off into the city.", "hM70Rym_i2u-00084-00057586-00058298": "We went out into the city and the city was in chaos. Every siren in Washington DC was going off.", "hM70Rym_i2u-00085-00058370-00059314": "Every single siren. People were in gridlock in the streets. The cars were just stacked in", "hM70Rym_i2u-00086-00059314-00060210": "front of us. And it was a troubling sight because you saw people that had briefcases and", "hM70Rym_i2u-00087-00060210-00060858": "were dressed like businessmen or business women. They were sitting on the sidewalks weeping because", "hM70Rym_i2u-00088-00060858-00061554": "their world had just been disrupted. We all knew we were under attack and there was nowhere to go.", "hM70Rym_i2u-00089-00061554-00062370": "It was gridlock. I can go into the next eventas to what we did to get in to the city if you want me to but I don't want to take up too much time.", "hM70Rym_i2u-00090-00062370-00063914": ">> Sure, we'll come back to that in a moment. Marilyn, Tony and Chris you were in the building working at 8:46when tower one was hit and 9:03 when tower two was hit", "hM70Rym_i2u-00091-00063914-00064586": "and you were still in the building going about your business and clearly distracted. Marilyn, remind us what was your job", "hM70Rym_i2u-00092-00064586-00065138": "that day? What were you doing and what about your career prepared you for what was about to happen?", "hM70Rym_i2u-00093-00065138-00065890": ">> Great question. So my job I was the congressional affairs officer for the G1", "hM70Rym_i2u-00094-00065890-00066730": "which is the senior person Lieutenant General. We will talk about him later. What was I doing", "hM70Rym_i2u-00095-00066730-00067322": "that day? I will tell you that initially I got up as I always do. It was beautiful.", "hM70Rym_i2u-00096-00067402-00067970": "For some reason that morning my family didn't pray. So I just kissed my girls on the cheek", "hM70Rym_i2u-00097-00067970-00068644": "kissed my husband and took off because I knew I had a meet to go attend at the Pentagon at 9:00.", "hM70Rym_i2u-00098-00068778-00069146": "So that's what I was doing that day. How did the military prepare me?", "hM70Rym_i2u-00099-00069250-00069890": "I was a military police officer for over 30 years. And that's until I retired. As you", "hM70Rym_i2u-00100-00069890-00070458": "know in the military we change jobs several times. But being a military police officer", "hM70Rym_i2u-00101-00070458-00070906": "it would prepare you for the things that are unknown. I will tell you one more thing", "hM70Rym_i2u-00102-00070906-00071402": "I want to add, when I was in college I had a professor tell me once and I never forgot it.", "hM70Rym_i2u-00103-00071482-00072162": "He said, always know your exit before you enter a building. For strange reasons I would go into the", "hM70Rym_i2u-00104-00072162-00072722": "Pentagon different ways so I would know how to get out of that building not knowing that that", "hM70Rym_i2u-00105-00072722-00073266": "would help me on September 11. >> Thank you, Marilyn. Tony,", "hM70Rym_i2u-00106-00073266-00073818": "same questions, please. >> I picked up my 3 Stooges mug got", "hM70Rym_i2u-00107-00073818-00074314": "my a coffee, the operations CO and I were talking about getting a conference ready for", "hM70Rym_i2u-00108-00074386-00075258": "our counselors world wide. I was a senior sergeant major or in the G1 for retention program, not too far from Colonel Wells.", "hM70Rym_i2u-00109-00075546-00076051": "We got called to come down to the general's office to take a look at the phone of General Ashton.", "hM70Rym_i2u-00110-00076098-00076466": "We got there and they were watchingthe reruns of what was going on in New York on TV.", "hM70Rym_i2u-00111-00076698-00077458": "We went back to our desk only about 20 feet away. I told my CO we need to change our plans for today.", "hM70Rym_i2u-00112-00077458-00078026": "We need to be careful and before careful could get out of my house the building shook as if it was the", "hM70Rym_i2u-00113-00078026-00079082": "center of an earthquake. Uncle Sam and 3 stooges went one way and  I went flying into a wall another way. The whole day changed.", "hM70Rym_i2u-00114-00079082-00079682": ">> Thank you, Tony. Chris, just to get things started where were you when the plane hit?", "hM70Rym_i2u-00115-00079858-00080330": "What was your job and what were you planning for the day and what about your military background", "hM70Rym_i2u-00116-00080330-00080970": "prepared you for what was about to transpire? >> Well, I was the aide to the general of the", "hM70Rym_i2u-00117-00080970-00081762": "Army for the chief of staff for the Army. I was also a procurement agent for them. I actually", "hM70Rym_i2u-00118-00081762-00082533": "my duty before being stationed at the Pentagon I was in the ranger regiment as an airborne ranger.", "hM70Rym_i2u-00119-00082666-00083388": "So we had many different hats that we had learned throughout my military career. One of them wasseesaw,", "hM70Rym_i2u-00120-00083388-00084135": "rescue. So being stationed at the Pentagon was completely out of my skill set.", "hM70Rym_i2u-00121-00084274-00084962": "When I got stationed there, it is funny that they didn't know what to do with me. It was", "hM70Rym_i2u-00122-00084962-00085506": "really funny. The generals were having me sit down, hey, Sergeant Braman, what about", "hM70Rym_i2u-00123-00085506-00086146": "this particular equipment or what about this particular uniform? Does it work?", "hM70Rym_i2u-00124-00086210-00086994": "Because of being a combat solder my entire military career, I had no idea that that type", "hM70Rym_i2u-00125-00086994-00087978": "of job existed working at the Pentagon, working for the 4 star general and I have multiple hats.", "hM70Rym_i2u-00126-00087978-00088610": "I also have - I am also a certified sous chef I tell everybody I am an airborne ranger cook.", "hM70Rym_i2u-00127-00088690-00089362": "it is kind of funny to me. >> Lincoln, I hope you and I and Archives", "hM70Rym_i2u-00128-00089362-00090202": "don't get in trouble. It seems we have an Army heavy panel here. Obviously Air Force, Marines,", "hM70Rym_i2u-00129-00090282-00090778": "Navy all have personnel in the Pentagon. The work you did putting this book together,", "hM70Rym_i2u-00130-00090778-00091250": "what can you say in terms of the size of the Pentagon, how many people work there,", "hM70Rym_i2u-00131-00091402-00092034": "what they do when we are not at war? Give us a sense what you learned and put in the book in", "hM70Rym_i2u-00132-00092034-00092546": "terms of that kind of background, Lincoln. >> Well, it was originally - the building", "hM70Rym_i2u-00133-00092546-00093330": "was originally envisioned by Franklin Roosevelt. And General Brown Somerville.", "hM70Rym_i2u-00134-00093554-00094194": "The problem they had, they needed to consolidate all of the different branches of the military", "hM70Rym_i2u-00135-00094194-00095090": "into one building because this was on the eve of World War II. Or just after we got into it.", "hM70Rym_i2u-00136-00095178-00095674": "So they knew to be able to consolidate all of those branches, because they were spread", "hM70Rym_i2u-00137-00095674-00096242": "out all over Washington DC. If you wanted to go to the Army you had to go to one building. The Navy", "hM70Rym_i2u-00138-00096242-00096853": "another building where the Marine Corps would be was a subset of the Navy.", "hM70Rym_i2u-00139-00096853-00097882": "Under the aegis of the Navy. And so that was the primary reason why they built where they did.", "hM70Rym_i2u-00140-00097882-00098642": "Having a building that big, a distinctive 5 sided building represented a very large target for the enemy.", "hM70Rym_i2u-00141-00098642-00099533": "And where it sits, it is just out there in the open. So as far as being clandestine, it wasn't a very good choice.", "hM70Rym_i2u-00142-00099533-00100306": ">> It is also a big concrete block because of the steal shortage during the war.", "hM70Rym_i2u-00143-00100306-00101034": ">> They needed the steel for ships. They created ramps inside the building so you", "hM70Rym_i2u-00144-00101034-00101730": "could walk from one floor down to the other on ramps. They increased the use concrete", "hM70Rym_i2u-00145-00101826-00102370": "and decreased the use of steel. I believe it gave them enough for a couple of aircraft carriers.", "hM70Rym_i2u-00146-00102370-00102962": "Which they sorely of needed. >> Yet there is a multi-year renovation", "hM70Rym_i2u-00147-00102962-00103754": "that was just winding up in 2001 where they did add steel rebar an reinforced the building", "hM70Rym_i2u-00148-00103826-00104266": "particularly on the side of the building where American airline flights 77 hit.", "hM70Rym_i2u-00149-00104266-00105362": "So it hit that E ring and it went to the - >> Almost to the courtyard. The cockpit with", "hM70Rym_i2u-00150-00105362-00106138": "the dead terrorists was found it right near the courtyard. It made it almost through the building", "hM70Rym_i2u-00151-00106138-00106554": "like a knife through butter. >> Right under our window.", "hM70Rym_i2u-00152-00106554-00107338": ">> It went in right under where Tony was. The reason that the Army is the focus and then", "hM70Rym_i2u-00153-00107338-00108258": "the Navy is that's where it hit. It hit the Army the Marine Corps got a little bit of it the Navy their", "hM70Rym_i2u-00154-00108402-00108994": "command center was in there. But  it was the Army that really got hit. That's why you have so many", "hM70Rym_i2u-00155-00109082-00109594": "Army officers that were affected. >> Tony, let's go back to you and", "hM70Rym_i2u-00156-00109594-00110234": "then to Marilyn. So the plane literally crashes right under your office right under your floor.", "hM70Rym_i2u-00157-00110298-00111186": "What did you do next to escape? >> I didn't. I was thrown into a column I was injured.", "hM70Rym_i2u-00158-00111250-00111882": "Next thing I know I am laying on the floor and there is a wall of black smoke rolling over me.", "hM70Rym_i2u-00159-00112018-00112650": "It starts turning red and flowing like a river towards the windows that are right next to my", "hM70Rym_i2u-00160-00112650-00113538": "office area which were the very windows that Marilyn was leading her team to and eventually", "hM70Rym_i2u-00161-00113538-00114314": "rescued people through. So the aircraft went right under our office when it blew up. I rolled over", "hM70Rym_i2u-00162-00114314-00115010": "on my stomach once I could start hearing. Went through the 4H. Head, heart, health and hands.", "hM70Rym_i2u-00163-00115010-00115738": "I could hear and see and my body worked. All of my training even before military at home with mom,", "hM70Rym_i2u-00164-00115738-00116298": "dad, grandma, you look after other people. I could hear other people calling for help.", "hM70Rym_i2u-00165-00116386-00117338": "I knew I had to do something. And started that day myself and Lieutenant Correa got on our stomachs beneath the smoke", "hM70Rym_i2u-00166-00117338-00117857": "and started working our way clearing and sending people behind us back towards the doors.", "hM70Rym_i2u-00167-00118066-00118714": "I went in and out of the building 5 times that day the last time I was in I attached myself", "hM70Rym_i2u-00168-00118714-00119442": "to the FBI and to the fire. That allowed me to stay in. I stayed there for 4 hours after that.", "hM70Rym_i2u-00169-00119442-00120298": ">> We will come back to your rescue efforts in a few minutes. Marilyn the plane was awfully close", "hM70Rym_i2u-00170-00120298-00121042": "to where you were in that conference. I think it's okay that we can be blunt at this point in time 20", "hM70Rym_i2u-00171-00121042-00121602": "years later. Sadly some of your colleagues were killed immediately. Others like you were able to", "hM70Rym_i2u-00172-00121778-00122322": "manage to get together and get out. You can pick up the story from there, please.", "hM70Rym_i2u-00173-00122322-00122938": ">> Sure, sure. To give some perspective of the Pentagon I was on the second floor of the E ring", "hM70Rym_i2u-00174-00122994-00123850": "which is the most exterior ring that the senior officers their offices would be. So on the E ring", "hM70Rym_i2u-00175-00123850-00124506": "I was on the inner E ring in a conference room that we normally have every week with my chief", "hM70Rym_i2u-00176-00124506-00125558": "of staff. We had no idea what was going on in New York because our meeting commenced at 9:00.", "hM70Rym_i2u-00177-00125594-00126298": "So as Colonel McNare called on the congressional affairs officer myself to speak,", "hM70Rym_i2u-00178-00126378-00127138": "immediately the lights went off. It became immediately dark. We didn't hear anything.", "hM70Rym_i2u-00179-00127234-00127854": "When I talked to another officer who sat across from me, he said Marilyn you couldn't see the fire", "hM70Rym_i2u-00180-00127854-00128594": "ball over the top of your head that I know singed the top of my hair. It knocked me to the opposite side of", "hM70Rym_i2u-00181-00128594-00129538": "the room because of the blast. I am on the E ring in this conference room dark filled with smoke and hot. I knew", "hM70Rym_i2u-00182-00129538-00130362": "there was a door on the E ring exterior. I went to that door. When I went to that door, it would", "hM70Rym_i2u-00183-00130362-00131114": "not open. I touched it and it was very hot. So I knew there was a second door that I could exit.", "hM70Rym_i2u-00184-00131170-00131706": "As I crawled across the room because I was on the left side and I was blown to the right side,", "hM70Rym_i2u-00185-00131706-00132282": "I crawled back to the left side of the room, someone had a hold of my pants.", "hM70Rym_i2u-00186-00132346-00133050": "I said who are you? Who are you? She told me who she was, Lois Stevens. I told her hold on,", "hM70Rym_i2u-00187-00133050-00133618": "where I go you go. Do not let me go we are going to get out of here. No longer it was about getting", "hM70Rym_i2u-00188-00133618-00134298": "Marilyn out it was a civilian who I was charged with getting out of that building.", "hM70Rym_i2u-00189-00134338-00135290": "We crawled I can't till you how long. It seemed like forever. And it was a Dilbert form I like to say as we crawled through", "hM70Rym_i2u-00190-00135290-00136346": "desks and chairs and cubicles that were over turned. As we crawled to the the room if we crawled to the right. I can promise", "hM70Rym_i2u-00191-00136346-00136874": "we wouldn't be here today because that is what you see when you see on the television the whole", "hM70Rym_i2u-00192-00136874-00137618": "building fell apart. I crawled to the left. I continued to crawl until I knew there was a window", "hM70Rym_i2u-00193-00137674-00138242": "further down the hall way. All of the way from the E ring to the C ring is where we crawled.", "hM70Rym_i2u-00194-00138306-00139250": "At one point Lois stopped and said she couldn't go any further because her nylons were melting on her legs. I told her we had to go .She said - No, colonel you", "hM70Rym_i2u-00195-00139250-00139985": "go ahead.No. I know I would never leave anyone. I told her to get on my back and we commenced to crawl again.", "hM70Rym_i2u-00196-00139986-00140770": "When we stopped I didn't know there were people behind her who I was responsible for at that time.", "hM70Rym_i2u-00197-00140770-00141394": "So we got to this window eventually on A&E drive at the C ring and the window wouldn't open.", "hM70Rym_i2u-00198-00141474-00142362": "Because in the Pentagon the windows are blacked, that's for a reason not for a plane flying through but for other reasons.", "hM70Rym_i2u-00199-00142490-00143074": "So it was a young solder standing there. I saw a printer. Throw the printer into the window.", "hM70Rym_i2u-00200-00143314-00144050": "He did so but it fell right back on to my thighs and lap. We continued to try to throw that printer", "hM70Rym_i2u-00201-00144050-00144882": "in. The window didn't budge. So ColonelMcNAre myself and Specialist Petrovich. We beat the frame", "hM70Rym_i2u-00202-00144970-00145618": "and the frame eventually popped open. The smoke billowed out of that room out of the window.", "hM70Rym_i2u-00203-00145698-00146562": "We could see the folks down on A&E drive they were saying jump we got you. Jump. That's where I will", "hM70Rym_i2u-00204-00146562-00147162": "pause now if there are any questions from that. >> You jumped from the second floor window", "hM70Rym_i2u-00205-00147162-00147762": "into the arms of someone else there is that right? And he also caught many other people?", "hM70Rym_i2u-00206-00147762-00148546": ">> Absolutely. And there was one lady who was holding my arm saying no I can't go, yeah you", "hM70Rym_i2u-00207-00148546-00149186": "have to. So I peeled her fingers off of me and she fell. Unfortunately when she fell she injured him.", "hM70Rym_i2u-00208-00149274-00150106": "Because he fell because she fell out flailing her arms and legs. She broke her leg and he was injured in that catch of her.", "hM70Rym_i2u-00209-00150106-00150746": "There was another lady, Lois she was lowered out and he caught her. He caught 3 or 4 people", "hM70Rym_i2u-00210-00150746-00151034": "coming out of the window. >> Is that big John, Tony?", "hM70Rym_i2u-00211-00151034-00151722": ">> That was absolutely Commander Powell. >> That's right.", "hM70Rym_i2u-00212-00151722-00152474": ">> I was down at the ring at that time as I was watching Colonel Wills getting people out of the", "hM70Rym_i2u-00213-00152474-00153130": "window. I don't even know how she was breathing with that smoke coming out of there like that. She looked like she", "hM70Rym_i2u-00214-00153130-00154098": "was literally on fire. Colonel Powell was taking them. Later on he got named big John because he literally put", "hM70Rym_i2u-00215-00154098-00155226": "himself between a falling building and us as rescuers as we were trying to pull people out of the building. Great person.", "hM70Rym_i2u-00216-00155226-00156266": ">> He was at the right place at the right time on that day. >> They should have an exhibit at the museum at Fort Pierce on", "hM70Rym_i2u-00217-00156266-00157042": "him he is a legend for his actions that day. >> He never blinked. He saw the smoke", "hM70Rym_i2u-00218-00157042-00157306": "and he said I will catch them. Just get", "hM70Rym_i2u-00219-00157306-00158162": "them out of there. He did just that. >> Marilyn's story wasn't quite over.", "hM70Rym_i2u-00220-00158162-00159002": "Your colleague was involved in the next phase if I may say so of her survival. Can you pick", "hM70Rym_i2u-00221-00159002-00159818": "up that there? I don't think Marilyn remembers it she was unconscious from smoke inhalation. Finish", "hM70Rym_i2u-00222-00159818-00160538": "that and I want to ask you what you did as well. >> So it is funny, Ed Louchie who still works at Walter", "hM70Rym_i2u-00223-00160538-00161389": "Reed I just spoke to him a few days ago he is in Italy. I hope he was able to log in and watch this.", "hM70Rym_i2u-00224-00161498-00162338": "Ed basically took Marilyn Wills when he found her and put her in his car and started to drive her", "hM70Rym_i2u-00225-00162338-00162802": "to the hospital because he knew she was going into acute respiratory distress and she needed", "hM70Rym_i2u-00226-00162802-00163458": "an airway. I believe what happened next was he saw an ambulance going by and he knew that she was", "hM70Rym_i2u-00227-00163458-00164186": "fading and he pulled over his car stopped, waved down the paramedics because he knew they had airway", "hM70Rym_i2u-00228-00164186-00164986": "equipment in there. Pulled Marilyn out on to the sidewalk intubated her put a breathing tube in to control her", "hM70Rym_i2u-00229-00165090-00165970": "airway right there on the sidewalk. They put her into the ambulance and whisked her away to the hospital. So Marilyn I", "hM70Rym_i2u-00230-00165970-00166618": "understand you have never met Ed Louchie. >> I will introduce you to him.", "hM70Rym_i2u-00231-00166618-00166986": "He is a great guy. >> We have that on tape.", "hM70Rym_i2u-00232-00166986-00167618": "That is one of two taped interviews we have Ben and I interviewed him in a bar in Georgetown,", "hM70Rym_i2u-00233-00167618-00168173": "DC. He talks all about that. >> I would love to meet", "hM70Rym_i2u-00234-00168173-00168906": "Ed. That part of the story I didn't know. >> It is in Lincoln's book. Ben,", "hM70Rym_i2u-00235-00169058-00169474": "you sort of took charge in a sense of what was going on on the lawn.", "hM70Rym_i2u-00236-00169474-00170170": "Many of us have seen pictures of 22,000, perhaps 25,000 people working in the Pentagon exiting.", "hM70Rym_i2u-00237-00170170-00170930": "It was a mass exodus. I want to ask you wo questions. At one point there was a false alarm of another plane coming in that led to", "hM70Rym_i2u-00238-00171018-00171738": "a panic I believe it is fair to say on the lawn. Please explain that and once that dissipated the", "hM70Rym_i2u-00239-00171738-00172266": "order that you helped to impose on the triage to help people that were burned and", "hM70Rym_i2u-00240-00172370-00172946": "smoke inhalation and worse injuries. >> So the first thing that I saw when our", "hM70Rym_i2u-00241-00172946-00173682": "bus - our police escorted bus got to the Pentagon, our bus driver was understandably a little bit", "hM70Rym_i2u-00242-00173682-00174402": "anxious. So he drove up over some barriers and right on to the grounds of the Pentagon and", "hM70Rym_i2u-00243-00174402-00175138": "drove all of the way up to the wall that was on fire and dropped us off right next to the fire.", "hM70Rym_i2u-00244-00175138-00175746": "It was so hot there that we actually had to walk away from the wall of the Pentagon because the heat was so", "hM70Rym_i2u-00245-00175746-00176586": "intense. I saw something that was very unusual. I saw a fire truck that was on fire. And I thought", "hM70Rym_i2u-00246-00176586-00177130": "to myself, this is crazy. Did the fire company get too close to the building and all of a sudden the", "hM70Rym_i2u-00247-00177130-00177834": "fire truck is on fire? It actually happened to be a fire truck that - it was protocol when the president was", "hM70Rym_i2u-00248-00177834-00178722": "landing at the Pentagon which George Bush was supposed  to be landing at the helicopter pad that day to drive over to the White", "hM70Rym_i2u-00249-00178722-00179618": "House, it was protocol to place a fire truck on the helicopter pad just as a safety security measure.", "hM70Rym_i2u-00250-00179618-00180146": "And when the airplane came in and this is well described in the book Lincoln has interviewed", "hM70Rym_i2u-00251-00180146-00181210": "Allan Wallace, Allen Wallace is the fireman that pulled the truck out. He saw the plane coming into the Pentagon and started to run away from the wall and", "hM70Rym_i2u-00252-00181210-00181856": "got caught by this massive fire ball that burned the buckles of his suspenders into his back.", "hM70Rym_i2u-00253-00181914-00182698": "So that's what I saw when we got there. Not too much longer after that there were 2 instances", "hM70Rym_i2u-00254-00182698-00183130": "where someone got on a bull horn and said there is a second plane inbound", "hM70Rym_i2u-00255-00183226-00183994": "evacuate the premises. People started screaming and I looked around and I saw this guy with a", "hM70Rym_i2u-00256-00183994-00184586": "blue jacket that had the yellow letters FBI on the back. He was running to an underpass.", "hM70Rym_i2u-00257-00184674-00185226": "I decided to follow him. I was looking up in the sky. I remember looking up over Arlington cemetery", "hM70Rym_i2u-00258-00185306-00186082": "and that area and looking for a plane coming toward me. And I was trying to figure out if", "hM70Rym_i2u-00259-00186082-00186658": "it comes from this direction I will jump in this ditch to avoid a fire ball. That happened twice.", "hM70Rym_i2u-00260-00186746-00187394": "Then when we finally got back and started to organize, there were people everywhere.", "hM70Rym_i2u-00261-00187394-00187930": "That's one of the themes of the day is that people came out of the woodwork to help.", "hM70Rym_i2u-00262-00187930-00188370": "There were tons of people around. Lots of medical personnel.", "hM70Rym_i2u-00263-00188370-00189386": "We divided our patients - well basically we divided our teams into 4 groups. I", "hM70Rym_i2u-00264-00189386-00190074": "looked around and saw a bunch of people that I knew. But I asked first of all who has advanced", "hM70Rym_i2u-00265-00190074-00190538": "trauma life support training ATLS training. A few people raised their lands they were", "hM70Rym_i2u-00266-00190538-00191082": "surgeons. I pulled them in. You are in charge. I put people together. I would grab one person", "hM70Rym_i2u-00267-00191154-00191786": "grab another person put them together. You are a team. I want to you be in charge of this section.", "hM70Rym_i2u-00268-00191786-00192418": "So we had the delayed, the immediate, the minimal and the expectant. The expectant are those who are", "hM70Rym_i2u-00269-00192418-00193082": "expected to die. You would put those patients on comfort measures. I put the pathologist and the", "hM70Rym_i2u-00270-00193082-00193938": "pharmacist who had a case of morphine in charge of the expectant category. I put the orthopedic", "hM70Rym_i2u-00271-00193938-00194506": "surgeon in charge of the delayed category. The delayed they need treatment they have", "hM70Rym_i2u-00272-00194506-00195178": "lacerations or broken bones. They are the walking wounded. They can be litter bearers.", "hM70Rym_i2u-00273-00195282-00195794": "The immediate are those who need immediate life saving treatment like Marilyn they need an airway", "hM70Rym_i2u-00274-00195978-00196882": "to be able to ventilate. Or those that have uncontrollable hemorrhage. Then the", "hM70Rym_i2u-00275-00197074-00197682": "minimal are those who have minimal injuries and also could be treated at some point down the line.", "hM70Rym_i2u-00276-00197738-00198266": "So it was kind of a very chaotic situation. Tony is on the inside.", "hM70Rym_i2u-00277-00198266-00198698": "I am on the outside. Tony is trying to get patients to us on the outside.", "hM70Rym_i2u-00278-00198770-00199434": "The reality of it is, most of the patients that we could help had already been evacuated to nearby", "hM70Rym_i2u-00279-00199434-00199930": "hospitals. It was a recovery operation at that point. But what was going on inside the Pentagon", "hM70Rym_i2u-00280-00200010-00200566": "those are the stories that need to be hold. Tony Rose's story, Marilyn Wills' Christopher Braman those are", "hM70Rym_i2u-00281-00200566-00201163": "the stories that no one has heard before. >> Just one more fact check with you, Ben.", "hM70Rym_i2u-00282-00201178-00201794": "At the end of the day not that many people went to Walter Reed or other hospitals for injuries.", "hM70Rym_i2u-00283-00201794-00202570": ">> That's correct. Most of the people that were killed were killed instantly. Remember there was", "hM70Rym_i2u-00284-00202570-00203410": "a renovation going on at the Pentagon. There were normally supposed to be around 4500 people in that part", "hM70Rym_i2u-00285-00203410-00203858": "of the Pentagon. Only 800 people were in there because of the renovations that were occurring.", "hM70Rym_i2u-00286-00204250-00204650": "Tony, I think I lost count reading Lincoln's book. Was it", "hM70Rym_i2u-00287-00204650-00205410": "5 times or more you may have said so earlier going back into the building. You kept going", "hM70Rym_i2u-00288-00205410-00205922": "back even as the fire got worse. Even as firefighters an other uniform people", "hM70Rym_i2u-00289-00205922-00206490": "tried to stand in your way and said you can't go there it is too dangerous. Can you explain what", "hM70Rym_i2u-00290-00206490-00206686": "you did and why?", "hM70Rym_i2u-00291-00207322-00208250": ">>They were my friends, co-workers, family really in that building. And", "hM70Rym_i2u-00292-00208538-00209194": "I march to the drum of a higher general than is on this earth. As long as I am living I am", "hM70Rym_i2u-00293-00209194-00209906": "supposed to be helping other people. The good Lord knows the number of hairs on my head.", "hM70Rym_i2u-00294-00209906-00210490": "I didn't have any more then than now. I might as well get up and go to work.", "hM70Rym_i2u-00295-00210490-00210818": "I was hurt but I didn't know I was hurt. I didn't know that until", "hM70Rym_i2u-00296-00210874-00211946": "12:00 at night. I had dislocated my shoulder. I had shrapnel in my chest. I busted my left knee. And all", "hM70Rym_i2u-00297-00211946-00212722": "of us were getting burned from the smoke and wires melting, ceilings melting, things falling. But", "hM70Rym_i2u-00298-00212866-00213402": "there was this drive that you knew people were certain places you had to help them.", "hM70Rym_i2u-00299-00213402-00214354": "Our mentor and friend Larry Strickland was notfar from Colonel Wills was. I have great respect for that man I knew I had to get to him", "hM70Rym_i2u-00300-00214354-00215122": "as best I could. Other people needed help. A couple of times security people tried to stop", "hM70Rym_i2u-00301-00215122-00215698": "us but it was a very simple statement get the hell out of my way my friends are in there we", "hM70Rym_i2u-00302-00215698-00216370": "are going to get them. We did. There were people that we brought up that would have died. If fact,", "hM70Rym_i2u-00303-00216370-00217138": "two people were being led out by Colonel Wills, Regina Grant and Tracey Webb, they", "hM70Rym_i2u-00304-00217362-00218138": "had got disjointed from that train. Colonel, mam I have no idea how you made it down that Dilbert hall way.", "hM70Rym_i2u-00305-00218138-00218866": "No idea. Because we were having a hard time getting in. They had got dislocated and had gone into another", "hM70Rym_i2u-00306-00218866-00219474": "corridor and had come up against one of the fire doors that were closed. They did not know it was", "hM70Rym_i2u-00307-00219474-00220066": "a door. They thought it was a wall and they were at that point ready to give up and die.", "hM70Rym_i2u-00308-00220066-00220986": "Admitted so until we heard something in the smoke. Got that fire door open and got them out so that", "hM70Rym_i2u-00309-00220986-00221570": "they could get to the outside. Just like that all day long. You would hear something where someone", "hM70Rym_i2u-00310-00221570-00222122": "would say we know so-and-so was in that area. We could go as far as we could go to find them.", "hM70Rym_i2u-00311-00222218-00222978": "We couldn't stop. We had to keep going. >> If I could add on, what Tony said even though", "hM70Rym_i2u-00312-00223066-00223778": "I gave abbreviated version at that window sill when I was given an order by my Colonel to get out of the window", "hM70Rym_i2u-00313-00223850-00224426": "that was an order that I did not want to obey for that very reason. I knew there were others in", "hM70Rym_i2u-00314-00224426-00225090": "there. I knew Regina was still in that building. I knew she was a part of our train but she wasn't there", "hM70Rym_i2u-00315-00225090-00225722": "when we got to the window. I shared with Colonel McNare. She has not got to be not far. We have to go back.", "hM70Rym_i2u-00316-00225722-00226034": "and we both tried", "hM70Rym_i2u-00317-00226034-00226418": "We couldn't breathe. We couldn't see. We knew it was suicidal", "hM70Rym_i2u-00318-00226490-00227098": "but we didn't want to leave because we knew people were there. We never leave anyone behind.", "hM70Rym_i2u-00319-00227098-00227730": ">> We found her from where she got dislocated was 40 feet away in the opposite direction", "hM70Rym_i2u-00320-00227786-00228226": "and had the Colonel left the window she would not be sitting here right now", "hM70Rym_i2u-00321-00228298-00228930": "because when that smoke started coming in then, it was boiling hot torching everything it touched.", "hM70Rym_i2u-00322-00228930-00229850": ">> Tony, so few people actually saw in realtime the plane hit the building. Unlike the situation", "hM70Rym_i2u-00323-00229850-00230410": "in New York there was no video of that for the longest time. Years later there was one", "hM70Rym_i2u-00324-00230530-00231106": "security camera surveillance camera it was on a light post outside the Pentagon that", "hM70Rym_i2u-00325-00231106-00231794": "was later released. But some conspiracy theories to rest with that. It was shown at the Musowi  trial in 2006 the only trial we", "hM70Rym_i2u-00326-00231794-00232378": "have had in America for 9/11. Tony what did you see that day with regard to the plane when you", "hM70Rym_i2u-00327-00232378-00232978": "got to the courtyard. It is important to know. >> I was one of the first 5 people that were", "hM70Rym_i2u-00328-00232978-00233778": "there. Lincoln, I have to tell you, you have done your research so well you could have been", "hM70Rym_i2u-00329-00233778-00235221": "there with us the way you describe it. When that plane come under the Colonel's office area It blew up under my office area  exited theC ring and blew up against", "hM70Rym_i2u-00330-00235221-00236359": "the B ring wall there was a huge holethat smoke was coming out of. When we got to that B ring wall, there was part of a fuselage", "hM70Rym_i2u-00331-00236359-00236752": "and part of the wheel. I have been in the army for 31 years. From infantry,", "hM70Rym_i2u-00332-00236835-00237829": "to engineer, I have never seen a missile with a wheel on it. We knew it was a plane. The carnage was just", "hM70Rym_i2u-00333-00237946-00238866": "terrible. Body parts, building, plane, altogether. We absolutely knew at that point it was an", "hM70Rym_i2u-00334-00238866-00239022": "aircraft.", "hM70Rym_i2u-00335-00239178-00239642": ">>This is going to be a little disturbing but I am going to bring it up because we are being candid", "hM70Rym_i2u-00336-00239642-00240458": "20 years on. When you mentioned body parts, Tony, at one point did you come across a child's body part?", "hM70Rym_i2u-00337-00240458-00241410": "Would you mind explaining that if you don't mind? >> The building collapsed that the colonel talked", "hM70Rym_i2u-00338-00241410-00242282": "about when it collapsed there were 5 floors of latrines, waterworks, everything collapsed. There was all kinds of", "hM70Rym_i2u-00339-00242507-00243594": "filth and water all over the place. In that rain between B and C it is like a canal. And of course it's got", "hM70Rym_i2u-00340-00243594-00244650": "drains in there. Fire water was coming from the outside from where Ben was at. It was getting high", "hM70Rym_i2u-00341-00244722-00245682": "and cold. Commander Powell and I noticed that some of the things floating by were body parts.", "hM70Rym_i2u-00342-00245946-00246378": "We tried to pick some things up an put them on bricks or whatever we could out of the water.", "hM70Rym_i2u-00343-00246458-00247498": "At one point I picked up a child's hand and I had no place to put it except", "hM70Rym_i2u-00344-00247498-00248098": "in my pocket. So it stayed there for a little while until somebody with a body", "hM70Rym_i2u-00345-00248186-00248906": "collection bag could get it from me. At that minute, I just got so mad that", "hM70Rym_i2u-00346-00248906-00249578": "someone would attack my family, my country, my home. I would have ripped their head and spit down", "hM70Rym_i2u-00347-00249578-00250250": "the hole if I could have got close to them. It was just a cold rage that here is an innocent child,", "hM70Rym_i2u-00348-00250314-00251442": "somebody's kid gone forever. Yeah. It was bad. >> I'm going to read this summary sentence which", "hM70Rym_i2u-00349-00251442-00252202": "no one said. The Pentagon attack killed 184 people. 53 passengers which included some children", "hM70Rym_i2u-00350-00252202-00252626": "and 6 crew members on board of American Airlines flight 77. Also", "hM70Rym_i2u-00351-00252626-00253322": "125 military and civilian personnel inside the building. Before I come back to you, Lincoln,", "hM70Rym_i2u-00352-00253458-00254098": "I am going to ask Marilyn one of those people was someone called Max Belke. I know you knew him.", "hM70Rym_i2u-00353-00254258-00254754": "Let our audience know who he was in the sense he had already been part of American history.", "hM70Rym_i2u-00354-00254754-00255930": ">> Max Belky was an awesome, awesome person. So you know who Max Belky was he was the last,", "hM70Rym_i2u-00355-00256026-00256858": "the last person to come out of Vietnam who was in the meeting with me initially. But he was called", "hM70Rym_i2u-00356-00256858-00257546": "over to the E ring to general Mod's office. He sat in that area right where the plane", "hM70Rym_i2u-00357-00257546-00258050": "entered that building. Max Belky and the general and the general's staff", "hM70Rym_i2u-00358-00258234-00258946": "including one of my dear friends Marilyn Server. I worked with her every day.", "hM70Rym_i2u-00359-00259362-00259754": "We would talk about her relationship with her daughter the same way I would go on about the", "hM70Rym_i2u-00360-00259754-00260682": "relationships with my daughters. It was very difficult. But Max was just an awesome person", "hM70Rym_i2u-00361-00260682-00261162": "to know and know that he was the last one to come out of Vietnam and to have lived", "hM70Rym_i2u-00362-00261162-00261930": "his life and to have ended it in this way. >> all of those all of 184 are memorialized", "hM70Rym_i2u-00363-00261930-00262946": "at the Pentagon with individual benches and that acknowledgment. Did either of you, Marilyn Tony or Ben", "hM70Rym_i2u-00364-00263058-00263858": "learn something new in Lincoln's book that you hadn't known before for example Marilyn's story not knowing", "hM70Rym_i2u-00365-00263858-00264450": "the name of the doctor after she jumped from the window and was caught and saved her on the road.", "hM70Rym_i2u-00366-00264450-00265210": ">> That part of the book really opened the pages for me to let me know the rest of the", "hM70Rym_i2u-00367-00265210-00265890": "story. I can share what happened in the building. I will tell you Lincoln,", "hM70Rym_i2u-00368-00266090-00267010": "you told me so many other things in that book that I did not know. That was one. And then secondly,", "hM70Rym_i2u-00369-00267010-00267898": "just how bad I really was. I was really ready to go back. But then an immediate injury that I just", "hM70Rym_i2u-00370-00267898-00268306": "learned from Ben I knew I couldn't. >> You would have been dead.", "hM70Rym_i2u-00371-00268306-00269058": ">> Just so many things to open up for me. >> Lincoln, because we have lost our connection", "hM70Rym_i2u-00372-00269058-00269714": "appears with Christopher Brahman. Can you share with me how he like Tony kept going back into", "hM70Rym_i2u-00373-00269714-00270562": "the building and what he encountered from what you recount in your book over and over again", "hM70Rym_i2u-00374-00270562-00270946": "well into the night? >> It was like a machine.", "hM70Rym_i2u-00375-00271138-00272290": "And they had literally shut him down or he would have gone until he was dead. He ended up,", "hM70Rym_i2u-00376-00272290-00273026": "when DC fire got there, there was a stand off between Chris and Theodore Henderson", "hM70Rym_i2u-00377-00273274-00273898": "outside. They faced off with the DC fire. DC fire said you can't go in. He said we", "hM70Rym_i2u-00378-00273898-00274522": "got people in there. I know they are right inside the building. We are going in there. They broke", "hM70Rym_i2u-00379-00274522-00274962": "through the ranks of the DC fire and got inside. The firemen pulled them back out of there.", "hM70Rym_i2u-00380-00274962-00275554": "They had to literally pull them out of there. Later on they found a whole stack of people in", "hM70Rym_i2u-00381-00275554-00276098": "one area that were all dead. They were just inside the - if they allowed them to go in", "hM70Rym_i2u-00382-00276098-00276914": "they could have saved them. That is not to castaspersions on DC fire. It is a classic stand off.", "hM70Rym_i2u-00383-00276994-00277522": "They were doing their job and the military was like we are not going to leave our people behind.", "hM70Rym_i2u-00384-00277666-00278522": "That is a classic unreconcilable situation. I never want to portray DC fire as being the bad", "hM70Rym_i2u-00385-00278522-00279066": "guy. It was just the situation. They were just doing their job trying to save lives.", "hM70Rym_i2u-00386-00279186-00279709": "They just doesn't understand the military mind set the ones that had never been in the military.", "hM70Rym_i2u-00387-00279938-00280794": "Chris basically they had to come to him and tell him that he had to leave. As he was leaving", "hM70Rym_i2u-00388-00280794-00281514": "he passed a red cross area. He saw a little girl with her mother. There was no father there. That", "hM70Rym_i2u-00389-00281514-00282130": "little girl stayed on his mind. He got home and he showered and told his wife I have to go back.", "hM70Rym_i2u-00390-00282130-00282626": "One of the most powerful scenes along with the scene of Tony finding the child's hand", "hM70Rym_i2u-00391-00282706-00283314": "would say is when he raced back into the Pentagon in his car and came down", "hM70Rym_i2u-00392-00283418-00284130": "and he just basically lost it. He was exhausted. He had been going in and out of there with no", "hM70Rym_i2u-00393-00284130-00285154": "sleep. His whole uniform was covered in human tissue and blood. I don't know. I am humbled", "hM70Rym_i2u-00394-00285218-00285906": "by him and by Tony by Marilyn, all of these people that were there. It was true heroism.", "hM70Rym_i2u-00395-00286002-00286442": "A hero doesn't think how am I going to get out of here. He thinks how am I going to get", "hM70Rym_i2u-00396-00286442-00287090": "all of these people out of here. That is the only difference. You don't know whether or not you are", "hM70Rym_i2u-00397-00287090-00287642": "going to react that way until it happens and it happens just like that. That's when you find out", "hM70Rym_i2u-00398-00287642-00287922": "something about yourself. >> Absolutely.", "hM70Rym_i2u-00399-00287922-00288530": ">> A lot of people who survived the pentagon including people on this panel and people", "hM70Rym_i2u-00400-00288530-00289370": "in your book have nightmares, PTSD. I wanted to see if I could ask you, Marilyn and Tony,", "hM70Rym_i2u-00401-00289546-00289970": "if you have had something that is called survivor's guilt over the years.", "hM70Rym_i2u-00402-00289970-00290306": ">> No. >> Yeah.", "hM70Rym_i2u-00403-00290586-00291566": "That was the initial thought after I was brought back to conscious and in Walter Reed. Why me?", "hM70Rym_i2u-00404-00291650-00291914": "There were approximately 16 of us in that room.", "hM70Rym_i2u-00405-00292002-00292522": "Why didn't we all make it out? Why Marilyn? Why was I given that charge?", "hM70Rym_i2u-00406-00292706-00293692": "The gentleman sitting in my chair is no longer with us. Why wasn't I sitting in that chair? Why him?", "hM70Rym_i2u-00407-00293778-00294322": "So I had to deal with that for a very long time. That survivor's guilt is difficult.", "hM70Rym_i2u-00408-00294602-00295315": "I was seen by a psychiatrist for several years. Because I wasn't the same.", "hM70Rym_i2u-00409-00295410-00295986": "I was angry. I would get upset with my daughters and my husband for", "hM70Rym_i2u-00410-00295986-00296663": "no reason so I thought. That reason was not dealing with what had happened to me.", "hM70Rym_i2u-00411-00297034-00297682": "PTSD, yes. Do I have nightmares? Yes. Can I still smell what I smelt when I went back", "hM70Rym_i2u-00412-00297682-00298378": "into that building 14 days later? Yes. Do I see ghosts walking down the hall way when I was in", "hM70Rym_i2u-00413-00298378-00299058": "that building? Yes. All of those things happened to Marilyn. When I went back as a colonel in the", "hM70Rym_i2u-00414-00299058-00299666": "Pentagon and had to sit on the E ring when they opened the airways to have planes fly", "hM70Rym_i2u-00415-00299666-00300578": "over the building. Did I do that in yes. Was it difficult? Absolutely. There was something", "hM70Rym_i2u-00416-00300578-00301314": "about being in the military that I will say not only prepared me that showed me that I could,", "hM70Rym_i2u-00417-00301466-00302090": "that I could continue to serve, that I could continue on with my life. Those things are", "hM70Rym_i2u-00418-00302090-00302794": "even still there today. I still suffer with some of this PTSD. Loud noises I'm startled.", "hM70Rym_i2u-00419-00302794-00304226": "It frightens me. So Tony, go right ahead. >> PTSD is really - when I retired from", "hM70Rym_i2u-00420-00304226-00304874": "the military I went back and got my degree in psychology and became a licensed therapist", "hM70Rym_i2u-00421-00305018-00305538": "sort of selfishly because I knew I needed help myself and to be able to help other people and help first", "hM70Rym_i2u-00422-00305538-00306522": "responders and military. Really for myself after 9/11 we didn't have counselors. The military put", "hM70Rym_i2u-00423-00306522-00307156": "the cone of silence on. We wanted the rest of the world to focus on New York and Shanksville.", "hM70Rym_i2u-00424-00307250-00308042": "Everything but we. We didn't want them to see America's arm of might being hurt. We", "hM70Rym_i2u-00425-00308042-00309010": "went back the next day 10,000 of us hurt looking for friends, recovering bodies, securing documents.", "hM70Rym_i2u-00426-00309106-00309642": "Helping each other. You would turn around to ask someone for help and realize that person", "hM70Rym_i2u-00427-00309655-00310841": "had just died less than 24 hours earlier or was not yet found. Sometimes I hate Fourth of July.", "hM70Rym_i2u-00428-00310858-00311482": "I can smell a burnt hamburger and immediately I am in the middle of that smoke again.", "hM70Rym_i2u-00429-00311698-00312194": "Startle affect? My wife and I have been married 46 years.", "hM70Rym_i2u-00430-00312258-00312994": "She does not walk into a room that I am in without saying \"knock knock\" because I will respond", "hM70Rym_i2u-00431-00313114-00313778": "out of fear. It is not something you control. We record those acts in all 5 of our senses some", "hM70Rym_i2u-00432-00313778-00314250": "people remember the blue skies. Some remember the taste of coffee. Some remember a handshake", "hM70Rym_i2u-00433-00314250-00315290": "or smile. We won't forget it. It will just go away slowly in various ways. It's with us for the rest", "hM70Rym_i2u-00434-00315290-00316114": "of our lives. I can see and smell and think every one of those people as clear today as I did then", "hM70Rym_i2u-00435-00316194-00317082": "just as clear as I can see that little hand. It's there. People should not forget because", "hM70Rym_i2u-00436-00317330-00317642": "it is not if it happens again it is when it happens again.", "hM70Rym_i2u-00437-00317714-00318466": "That is simply because of the people who are classified as our enemies that do not like", "hM70Rym_i2u-00438-00318466-00318978": "our countries the mode of operation is you can't leave a job unfinished.", "hM70Rym_i2u-00439-00319050-00319594": "Our friends still at the Pentagon are watchful wondering when their time will come.", "hM70Rym_i2u-00440-00319754-00320306": "That's the way it is, folks. >> And Ben, of course besides the psychological", "hM70Rym_i2u-00441-00320306-00321098": "scars, post-traumatic stress syndrome, many people had horrible physical injuries life changing", "hM70Rym_i2u-00442-00321154-00321458": "physical injuries. Burns. >> Yeah.", "hM70Rym_i2u-00443-00321458-00322416": ">> How do those people fare 2 decades later? >> They are permanently damaged.", "hM70Rym_i2u-00444-00322618-00322954": "The skin that is the largest organ in the body by far.", "hM70Rym_i2u-00445-00323146-00324050": "The surface area of anyone's skin is a large component. To have facial burns where your", "hM70Rym_i2u-00446-00324050-00324570": "eyes are burned shut. To have the creases of your mouth burned and your ears burnt off.", "hM70Rym_i2u-00447-00324730-00325330": "These people have chronic pain to go through multiple operation to skin graft", "hM70Rym_i2u-00448-00325426-00326066": "or to put different types of skin substitutes on their bodies. They are in terrible, terrible pain.", "hM70Rym_i2u-00449-00326066-00326690": "It is so painful to have burn injuries Is. Anyone that has ever burned themselves even a minor burn", "hM70Rym_i2u-00450-00326826-00327466": "knows that to be true. Yeah, it is difficult. And one note on PTSD,", "hM70Rym_i2u-00451-00327466-00328426": "it is interesting Marilyn you say that. olfactory hallucinations, that is the sense of smell are the earliest", "hM70Rym_i2u-00452-00328538-00329370": "signs of PTSD. I remember coming back from a combat deployment from Iraq where I was at a", "hM70Rym_i2u-00453-00329554-00330346": "lecture I was seeing pictures on the battlefield. It was a breakfast meeting. I started to notice", "hM70Rym_i2u-00454-00330410-00331042": "I looked at the guys around me do you smell that? They are looking at me like I am crazy.", "hM70Rym_i2u-00455-00331218-00332218": "I found out later it was olfactory hallucinations. That went away it was very", "hM70Rym_i2u-00456-00332218-00332786": "fresh after coming in from the battle field. >> I would like to add one other thing to what", "hM70Rym_i2u-00457-00332786-00333322": "you are saying Ben. You are so right. There are so many injuries that we don't see too", "hM70Rym_i2u-00458-00333322-00334074": "besides just the PTSD. In '72 with the 82 airborne I broke my neck and back and had", "hM70Rym_i2u-00459-00334186-00334722": "paralysis from the chin down for quite a while until we wired me back together. I love doctors.", "hM70Rym_i2u-00460-00334802-00335892": "You are my heros. But on 9/11 when I was blown back into the wall I hit the same C7-T1 neck area andreinjured it", "hM70Rym_i2u-00461-00335922-00336794": "shoulder that 25 years before was finally healing except for the arthritis. And now", "hM70Rym_i2u-00462-00336882-00337842": "every month I have to get a shot in to help relief the pain to stay normal because there are injuries", "hM70Rym_i2u-00463-00337842-00338538": "inside that happen and reinjuries. >> It's interesting because", "hM70Rym_i2u-00464-00338738-00339154": "not only did everything happen that you all have talked about going back the next day,", "hM70Rym_i2u-00465-00339154-00339922": "14 days later. The smell was there still. It was still an awful attack site and crime scene.", "hM70Rym_i2u-00466-00340098-00340962": "I remember the Secretary of Defense Rumsfeld had a press conference on 9/11 to show that", "hM70Rym_i2u-00467-00340962-00341706": "America's military was still going. Remarkably compared to New York where it took 10 years to", "hM70Rym_i2u-00468-00341706-00342458": "rebuild anything within one year the Pentagon was rebuilt. I believe you were there for that", "hM70Rym_i2u-00469-00342458-00343282": "ceremony. What was that like to be there one year later to see the physical reconstruction occur?", "hM70Rym_i2u-00470-00343282-00344426": ">> It was mind blowing. We knew it was something that had to be done to show the might of the", "hM70Rym_i2u-00471-00344426-00345410": "military that we're still here. The better news is all of the construction teams, engineers, workers,", "hM70Rym_i2u-00472-00345410-00346090": "people just came out to feed those construction workers to help build that building. It was", "hM70Rym_i2u-00473-00346290-00347170": "worth the wait of a year. But it was also worth showing the might of the military that nope, that", "hM70Rym_i2u-00474-00347170-00347697": "bruised us but it didn't stop us. Look at us now we are back in our building in less than a year", "hM70Rym_i2u-00475-00347746-00348338": "which speaks of the heart of the American people. I will share this quick story. My", "hM70Rym_i2u-00476-00348338-00349098": "parents are in Louisiana. When this happened, all flights were grounded. They couldn't travel.", "hM70Rym_i2u-00477-00349098-00349764": "They got in their car and they drove 26 hours from Louisiana to Washington DC.", "hM70Rym_i2u-00478-00349794-00350530": "Never paid for gas. Never paid for food because they were telling people my daughter was in the", "hM70Rym_i2u-00479-00350530-00351066": "Pentagon. People were helping them out. That shows the resolve about the American people.", "hM70Rym_i2u-00480-00351141-00351811": "That's what I know about America. That's what made it so great to have that building redone in one year and we are back in there.", "hM70Rym_i2u-00481-00351811-00352298": ">> It was a warm feeling of national unity at that time that brought us", "hM70Rym_i2u-00482-00352298-00353082": "together as a country ironically. >> And it gave us hope. We can live", "hM70Rym_i2u-00483-00353082-00353882": "maybe 30 days without food, 7 days depending on conditions without good water. Like we saw on 9/11", "hM70Rym_i2u-00484-00353962-00354970": "some people died because they didn't have hope.You can't live 5 minutes with out hope. It let our nation know that we were strong and we", "hM70Rym_i2u-00485-00354970-00355833": "were a family and we were going to keep going on. >> That is one thing that I learned about Marilyn.", "hM70Rym_i2u-00486-00355898-00356834": "She is one that shines in that regard. She let the ladies in the darkness it was her keeping her head", "hM70Rym_i2u-00487-00356954-00357562": "and giving them hope that they would get out of there that was so admirable. So", "hM70Rym_i2u-00488-00357634-00358498": "incredible. But there were a lot of people like that. That's why that chapter is called \"voice", "hM70Rym_i2u-00489-00358498-00359362": "in the darkness\" that's all they had to go on. >> It is very true. I knew the smoke was getting", "hM70Rym_i2u-00490-00359362-00359754": "me but I had to let them hear my voice. You are going to be okay. We are going to get", "hM70Rym_i2u-00491-00359754-00360258": "out of here. Even though in my mind I don't know if I was saying what I was", "hM70Rym_i2u-00492-00360258-00360882": "thinking. They would never know that. >> That was God moving through you.", "hM70Rym_i2u-00493-00360882-00361834": ">> Absolutely. The holy spirit. >> Like it worked through Tony and Powell and", "hM70Rym_i2u-00494-00361834-00362394": "Christopher Braman. The inscription I put on there is God could not always be with his children so he", "hM70Rym_i2u-00495-00362394-00362970": "put heros on the earth to look after them. >> That's right, amen. Lincoln", "hM70Rym_i2u-00496-00363330-00363786": "you allude to this in the book. A lot of people received medals for valor.", "hM70Rym_i2u-00497-00364138-00364794": "What can you tell us about that. >> A medal is an exterior thing it is", "hM70Rym_i2u-00498-00365258-00365762": "a manifestation of what is in their heart that's what is most important. What was in their hearts.", "hM70Rym_i2u-00499-00365922-00366482": "Their hearts were pure. They risked their own lives to get other people to safety.", "hM70Rym_i2u-00500-00366586-00367026": "You don't know if that is in you until that happens. Until something like that", "hM70Rym_i2u-00501-00367026-00367594": "happens suddenly and you have to react. The people that reacted that way know", "hM70Rym_i2u-00502-00367738-00368626": "that they were pure of heart. And the ones that didn't, I'm not passing any judgment. You don't", "hM70Rym_i2u-00503-00368626-00368954": "know what you are going to do. I don't know what I would do. I would like to believe that", "hM70Rym_i2u-00504-00368954-00369498": "I would act like Marilyn and Tony. You don't know that until it happens. That is the truth of it.", "hM70Rym_i2u-00505-00369498-00370354": ">> I don't think anyone does. That is a question that every warrior has on their mind what", "hM70Rym_i2u-00506-00370354-00371018": "will happen when that first round is fired. >> It is real. Your staring death in the face.", "hM70Rym_i2u-00507-00371162-00371418": "That is totally different than anything else you are used to.", "hM70Rym_i2u-00508-00371418-00372234": ">> I just wanted to invite each of you to have a closing thought as we are winding this down", "hM70Rym_i2u-00509-00372234-00372874": "now. Our time is running out unfortunately. But there is so much we could continue to talk about", "hM70Rym_i2u-00510-00372874-00374482": "20 years, 9/11 easily one the most consequential days in American history. 3000 lives. Affecting the whole country, leading to", "hM70Rym_i2u-00511-00374554-00375402": "at least 2 wars and other conflicts that's we have been involved in. So much unfinished business", "hM70Rym_i2u-00512-00375402-00376146": "including justice for 9/11 families and victims and all of us. Ironically as we speak tonight,", "hM70Rym_i2u-00513-00376258-00377770": "again, after many years of delays, proceedings and the military tribunal in Guantanamo Bay. What is", "hM70Rym_i2u-00514-00377770-00378682": "the take away that you want the audience to think about as we get to Saturday, this 20th anniversary", "hM70Rym_i2u-00515-00378778-00379162": "along the lines I just laid out? Tony, why don't we start with you.", "hM70Rym_i2u-00516-00379162-00380464": ">> I have never been back to the Pentagon. I can't do that. I've been by there on my way to Andrews AFB", "hM70Rym_i2u-00517-00380464-00380870": "on my way to Guantanamo, I am one of the witnesses.", "hM70Rym_i2u-00518-00380914-00381826": "I can say it was an airplane. I looked at those 5 individuals. I was supposed to be there this year.", "hM70Rym_i2u-00519-00381922-00382562": "Illness and COVID has taken care of that. I hope the day comes when those individuals see", "hM70Rym_i2u-00520-00382762-00383586": "the justice they deserve. I hope America realizes that none of us", "hM70Rym_i2u-00521-00383586-00384370": "stand alone. We all have to look after each other. We are really a family. And we need to care.", "hM70Rym_i2u-00522-00384370-00385114": "Not walk by when someone needs a hand or is hurt but stop and take a moment and be their angel.", "hM70Rym_i2u-00523-00385114-00385866": "Be their hero because there's going to come a time when all of us is going to need one. I know people", "hM70Rym_i2u-00524-00385866-00386682": "are going to be there for me just like Marilyn and Craig and Chris because they are family.", "hM70Rym_i2u-00525-00386834-00387226": "I hope people don't forget that. >> Marilyn?", "hM70Rym_i2u-00526-00387226-00388538": ">> My hope and desire is that we make sure our young children, our young adults know", "hM70Rym_i2u-00527-00388538-00389482": "what happened on September 11. They weren't born. All of the naysayers who say it wasn't a plane,", "hM70Rym_i2u-00528-00389538-00390698": "we were there and saw it. Additionally I got to talk about the book. Get the book. Read the book.", "hM70Rym_i2u-00529-00390778-00391578": "It's in there. Just know that there is hope for America. Right now we are a country crying.", "hM70Rym_i2u-00530-00391666-00392346": "We need to be with each other. We need to join this country back together the way it was before.", "hM70Rym_i2u-00531-00392594-00393514": "Just love and put hope out there. Pray and consider those families who lost their loved ones,", "hM70Rym_i2u-00532-00393514-00394114": "those mothers and daughters and children and all of the loved ones who were lost and pray for", "hM70Rym_i2u-00533-00394114-00395130": "us as well. Every year we discuss this. We know our lives are a history book. We have to carry", "hM70Rym_i2u-00534-00395130-00395754": "this torch for the rest of our lives. >> I have one PS for you,", "hM70Rym_i2u-00535-00395882-00396618": "Ben and Lincoln, God bless you both for doing this, Phil and your team for bringing it together.", "hM70Rym_i2u-00536-00396674-00397506": "This is not fake news. This is real people talking about real events that people need to remember and", "hM70Rym_i2u-00537-00397506-00397922": "hear the truth. God bless you for telling it. >> Thank you.", "hM70Rym_i2u-00538-00397922-00398474": ">> Ben, a final thought for you. >> Make sure you mention Ed. Thank you, Ed.", "hM70Rym_i2u-00539-00398474-00399458": ">> Thanks, Phil. We have had a couple of book signing events where I stood up in front of", "hM70Rym_i2u-00540-00399514-00400170": "crowds of people. I don't typically get emotional. But as I start to speak to some of these people", "hM70Rym_i2u-00541-00400170-00400770": "and tell the story, I found myself becoming very emotional. I couldn't figure out why.", "hM70Rym_i2u-00542-00400938-00401706": "I guess it's just natural. To look back and to trace everything back to that one day and the", "hM70Rym_i2u-00543-00401906-00402650": "power of that day and the impact of that single day on the last 20 years I have taken care of", "hM70Rym_i2u-00544-00402650-00403210": "soldiers on the battle field that were dead, had their legs blown off. I have operated on", "hM70Rym_i2u-00545-00403210-00403793": "soldiers that were wounded, sent them home with no extremities or terrible injuries.", "hM70Rym_i2u-00546-00403850-00404546": "All of it traces back to that day and how we responded on that day. I am proud of the way", "hM70Rym_i2u-00547-00404546-00405290": "America responded to those attacks on that day. I will say this is American history. That is the", "hM70Rym_i2u-00548-00405290-00406090": "reason that Lincoln and I brought this book to the present. When we originally published it or when", "hM70Rym_i2u-00549-00406090-00407170": "Linc finished it in 2004, nobody had an appetite to read about 9/11. We shelved the project.", "hM70Rym_i2u-00550-00407346-00408010": "It came time for us to resurrect it for the 20th anniversary. We need these inspirational", "hM70Rym_i2u-00551-00408010-00408706": "stories. We need these stories particularly now the way our country - the condition that our", "hM70Rym_i2u-00552-00408706-00409106": "country is in right now. I am really proud of my brother for writing this", "hM70Rym_i2u-00553-00409106-00409610": "amazing book. It has fantastic reviews. I had a friend come up to me the other day,", "hM70Rym_i2u-00554-00409690-00410176": "he gave a copy to his father. His father said that was the best book I had read in 10 years.", "hM70Rym_i2u-00555-00410250-00410706": "I am proud of you brother. Thank you, Phil for putting this on.", "hM70Rym_i2u-00556-00410706-00411418": ">> Lincoln, let's give you the last last word. \"American Phoenix the Pentagon Rising", "hM70Rym_i2u-00557-00411418-00412186": "from the ashes\". American rising from the Ashes. I can hold it up too. Published", "hM70Rym_i2u-00558-00412186-00413178": "by Girl Friday books the Seattle-based publisher. >> I have", "hM70Rym_i2u-00559-00413178-00414474": "one question for our enemies any enemy of this country that is where is Napoleonic empire? Its gone. Where's the British empire?", "hM70Rym_i2u-00560-00414474-00415418": "are the Nazis gone? Where are the Soviet Russians? Gone this country stood for 245 years 245 years.", "hM70Rym_i2u-00561-00415530-00416082": "And what is the strength of this country? It is the fact that this country is protected by God", "hM70Rym_i2u-00562-00416186-00416666": "and the American people and the Constitution of the United States of America. If you think you are", "hM70Rym_i2u-00563-00416666-00416946": "going to beat that you are wrong. >> Amen.", "hM70Rym_i2u-00564-00416946-00417426": ">> This country will not be defeated. It will never be defeated. It will lift all of other", "hM70Rym_i2u-00565-00417426-00418282": "countries in this world up. We will have a beautiful world one day that is come.", "hM70Rym_i2u-00566-00418362-00419666": "You can bank on it. >> Little uncle Sam. It should have burnt up.", "hM70Rym_i2u-00567-00419666-00420154": ">> That's right. >> Lots of stories like that like the flag in", "hM70Rym_i2u-00568-00420434-00421074": "Murphy, the Marine. Standing up that was recovered with Chris. It", "hM70Rym_i2u-00569-00421210-00421778": "was just standing up there. The whole building had blown away from it. that flag was still stranding", "hM70Rym_i2u-00570-00421778-00422522": "there. That was a very good sign. Divine sign. >> Well, everyone we are out of time. I want to", "hM70Rym_i2u-00571-00422522-00423378": "thank our panelist the author Lincoln Starnes his brother Ben, Marilyn Wills and Tony Rose  and Christopher Braman.", "hM70Rym_i2u-00572-00423618-00424322": "I want to thank Tom Nastick from the National Archives as well as Kelly and Katie Myers to help organize", "hM70Rym_i2u-00573-00424322-00424834": "this panel. If you missed any part of this program or want to watch it again I believe it will be", "hM70Rym_i2u-00574-00424834-00425266": "up on the National Archives YouTube page. Thanks to our audience for", "hM70Rym_i2u-00575-00425266-00425610": "tuning in and keep on clicking. If you want to watch it again on the", "hM70Rym_i2u-00576-00425610-00426282": "internet it is up there forever. Thank you all for watching and good night."}}]