Datasets:

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WeightLossMuscleGainMatrix

+idx,age,gender,weight,height,activity level,dietary restrictions,allergies,fitness goals,available equipment,time commitment
+0,34,Female,165 lbs,"5'6"",Moderate""",Vegetarian,,Weight Loss,"Resistance Bands, Dumbbells",30 minutes daily,
+1,45,Male,200 lbs,"6'1"",High""",,Nuts,Muscle Gain,"Barbell Set, Treadmill",1 hour daily,
+2,29,Non-Binary,140 lbs,"5'8"",Low""",Gluten-Free,Shellfish,Endurance,"Yoga Mat, Jump Rope",45 minutes daily,
+3,50,Female,180 lbs,"5'4"",Moderate""",Vegan,Soy,Weight Loss,Exercise Bike,2 hours weekly,
+4,23,Male,175 lbs,"5'11"",High""",,Lactose Intolerant,Muscle Gain,"Pull-Up Bar, Free Weights",1.5 hours daily,
+5,28,Female,135 lbs,"5'7"",High""",Pescatarian,Gluten,Endurance,"Jump Rope, Rowing Machine",60 minutes daily,
+6,37,Female,145 lbs,"5'7"",Low""",Paleo,Wheat,Endurance,"Swim Goggles, Fins",30 minutes daily,
+7,42,Male,195 lbs,"5'10"",Low""",,Wheat,Endurance,Swimming Pool,30 minutes daily,
+8,38,Male,210 lbs,"6'0"",Very High""",,Peanuts,Endurance,"Kettlebells, Running Shoes",1 hour daily,
+9,27,Female,135 lbs,"5'2"",High""",Vegetarian,Eggs,Weight Loss,"Kettlebells, Yoga Mat",45 minutes daily,
+10,27,Male,170 lbs,"5'10"",High""",Vegetarian,Peanuts,Weight Loss,"Medicine Ball, Resistance Bands",45 minutes daily,
+11,38,Male,220 lbs,"5'10"",Low""",Dairy-Free,Peanuts,Endurance,"Medicine Ball, Jump Rope",60 minutes weekly,
+12,38,Male,210 lbs,"5'10"",Low""",,Peanuts,Endurance,Swimming Gear,1 hour weekly,
+13,38,Male,220 lbs,"5'10"",Low""",Low-Carb,Penicillin,Endurance,"Swimming Gear, Yoga Mat",45 minutes daily,
+15,38,Male,220 lbs,"6'2"",Moderate""",,Wheat,Weight Loss,"Kettlebell Set, Treadmill",1 hour daily,
+16,42,Male,210 lbs,"5'10"",High""",,Peanuts,Weight Loss,"Pull-Up Bar, Resistance Bands",1 hour daily,
+17,31,Female,150 lbs,"5'5"",Moderate""",Vegetarian,Eggs,Weight Loss,"Pull-Ups, Kettlebells",1 hour daily,
+18,26,Female,150 lbs,"5'7"",Moderate""",Low-Carb,,Weight Loss,"Jump Rope, Yoga Mat",30 minutes daily,
+19,38,Male,220 lbs,"6'2"",Low""",,Shellfish,Endurance,Swimming Pool,1 hour daily,
+20,38,Female,135 lbs,"5'5"",Moderate""",Low Carb,,Endurance,"Swimming Goggles, Jump Rope",1 hour daily,
+21,27,Female,130 lbs,"5'2"",High""",Vegetarian,Eggs,Weight Loss,Stationary Bike,1 hour daily,
+22,27,Female,135 lbs,"5'3"",High""",Lactose Intolerant,Shellfish,Weight Loss,"Kettlebells, Jump Rope",45 minutes daily,
+23,27,Female,130 lbs,"5'2"",High""",Vegan,Eggs,Weight Loss,"Kettlebells, Jump Rope",1 hour daily,
+25,47,Non-Binary,160 lbs,"5'9"",Low""",Vegetarian,Peanuts,Muscle Gain,"Pull-Ups Bar, Medicine Ball",30 minutes daily,
+26,30,Non-Binary,130 lbs,"5'7"",Moderate""",Vegetarian,Shellfish,Muscle Gain,"Yoga Mat, Dumbbells",45 minutes daily,
+27,27,Non-Binary,160 lbs,"5'7"",High""",Gluten-Free,Peanuts,Muscle Gain,"Resistance Bands, Medicine Ball",45 minutes daily,
+28,42,Male,175 lbs,"5'10"",Low""",Vegetarian,Dairy,Muscle Gain,"Resistance Bands, Treadmill",45 minutes daily,
+29,42,Non-Binary,155 lbs,"5'7"",Moderate""",Pescatarian,Gluten,Muscle Gain,"Stationary Bike, Resistance Bands",30 minutes daily,
+30,42,Non-Binary,210 lbs,"5'9"",Low""",Vegan,Dairy,Muscle Gain,"Kettlebells, Pilates Mat",30 minutes daily,
+31,42,Non-Binary,190 lbs,"5'11"",Moderate""",Pescatarian,Gluten,Muscle Gain,"Resistance Bands, Kettlebells",40 minutes daily,
+32,41,Non-Binary,160 lbs,"5'7"",Moderate""",Vegetarian,,Muscle Gain,"Pull-Up Bar, Medicine Ball",1 hour daily,
+33,52,Male,240 lbs,"6'0"",Moderate""",Mediterranean,,Muscle Gain,"Adjustable Dumbbells, Treadmill",1.5 hours daily,
+35,33,Female,145 lbs,"5'5"",Moderate""",Vegan,Soy,Endurance,Swimming Pool,1 hour weekly,
+36,48,Female,190 lbs,"5'5"",High""",Lactose Intolerant,Dairy,Endurance,"Treadmill, Rowing Machine",2 hours weekly,
+37,36,Female,135 lbs,"5'2"",Low""",Lactose Intolerant,,Endurance,Rowing Machine,1 hour weekly,
+38,22,Female,140 lbs,"5'5"",High""",,Soy,Endurance,Stationary Bike,1 hour daily,
+39,31,Female,145 lbs,"5'7"",Moderate""",Vegan,,Weight Loss,"Treadmill, Dumbbells",1 hour daily,
+40,31,Female,160 lbs,"5'7"",High""",Gluten-Free,Shellfish,Weight Loss,"Treadmill, Dumbbells",2 hours weekly,
+41,55,Male,175 lbs,"6'0"",Low""",,,Endurance,Rowing Machine,1.5 hours weekly,
+42,52,Female,175 lbs,"5'7"",Low""",Gluten-Free,Wheat,Weight Loss,"Cycling Bike, Yoga Mat",2 hours weekly,
+43,31,Female,155 lbs,"5'7"",Low""",Pescatarian,Shellfish,Weight Loss,"Pilates Reformer, Resistance Bands",30 minutes daily,
+45,52,Male,210 lbs,"5'10"",High""",,Eggs,Weight Loss,"Dumbbells, Stationary Bike",2 hours weekly,
+46,26,Male,165 lbs,"6'0"",Moderate""",Vegan,Soy,Weight Loss,"Barbell Set, Kettlebells",1 hour daily,
+47,48,Male,175 lbs,"6'0"",Moderate""",Vegan,Soy,Weight Loss,"Treadmill, Jump Rope",40 minutes daily,
+48,35,Male,195 lbs,"6'2"",Moderate""",Vegan,Shellfish,Weight Loss,"Pull-Up Bar, Dumbbells",40 minutes daily,
+49,22,Male,170 lbs,"6'0"",High""",,Peanuts,Muscle Gain,"Weight Machine, Resistance Bands",1.5 hours daily,
+50,25,Male,190 lbs,"6'0"",Moderate""",,Fish,Muscle Gain,"Barbell Set, Yoga Mat",1 hour daily,
+51,32,Female,145 lbs,"5'7"",High""",Vegan,Soy,Weight Loss,"Treadmill, Dumbbells",2 hours daily,
+52,22,Male,190 lbs,"6'2"",High""",,Eggs,Endurance,Rowing Machine,1.5 hours daily,
+53,47,Non-Binary,175 lbs,"5'7"",Moderate""",Gluten-Free,,Endurance,"Stationary Bike, Foam Roller",1 hour daily,
+55,36,Female,130 lbs,"5'5"",Low""",Paleo,Shellfish,Muscle Gain,"Resistance Bands, TRX Suspension Trainer",20 minutes daily,
+56,35,Female,155 lbs,"5'9"",High""",,,Muscle Gain,"Jump Rope, Medicine Ball",30 minutes daily,
+57,39,Female,155 lbs,"5'7"",High""",,Shellfish,Muscle Gain,"Dumbbells, Yoga Mat",1.5 hours daily,
+58,31,Female,135 lbs,"5'6"",Low""",Gluten-Free,,Muscle Gain,"Rowing Machine, Free Weights",50 minutes daily,
+59,54,Female,160 lbs,"5'5"",Low""",Dairy-Free,Lactose Intolerant,Endurance,"Running Shoes, Jump Rope",30 minutes weekly,
+60,55,Female,140 lbs,"5'5"",Low""",Vegetarian,Eggs,Endurance,Elliptical Trainer,30 minutes daily,
+61,21,Male,160 lbs,"5'10"",Moderate""",Lactose Intolerant,,Muscle Gain,"Pull-Up Bar, Yoga Mat",1 hour daily,
+62,35,Female,145 lbs,"5'5"",Moderate""",Vegan,,Muscle Gain,"Free Weights, Resistance Bands",1 hour daily,
+63,22,Male,165 lbs,"5'9"",High""",Vegetarian,Peanuts,Muscle Gain,"Kettlebells, Pull-Up Bar",2 hours weekly,
+65,27,Non-Binary,155 lbs,"5'7"",High""",Vegetarian,,Endurance,Rowing Machine,1.5 hours daily,
+66,41,Male,180 lbs,"6'2"",Low""",Pescatarian,Eggs,Endurance,Cycling Equipment,45 minutes weekly,
+67,22,Male,145 lbs,"5'9"",Low""",Gluten-Free,Dairy,Endurance,Stationary Bike,20 minutes daily,
+68,28,Male,160 lbs,"5'11"",High""",Lactose Intolerant,Nuts,Endurance,"Yoga Mat, Resistance Bands",1 hour daily,
+69,36,Non-Binary,190 lbs,"5'9"",High""",,Eggs,Muscle Gain,"Free Weights, Elliptical Machine",2 hours daily,
+70,36,Male,165 lbs,"6'2"",High""",Lactose Intolerant,,Weight Loss,"Resistance Bands, Jump Rope",1 hour daily,
+71,47,Female,185 lbs,"5'7"",High""",Gluten-Free,Shellfish,Endurance,Cycling Bike,1 hour daily,
+72,28,Male,155 lbs,"5'9"",Low""",Soy,,Weight Loss,"Treadmill, Dumbbells",30 minutes weekly,
+73,35,Female,135 lbs,"5'5"",Low""",Vegan,,Weight Loss,"Exercise Ball, Dumbbells",40 minutes daily,
+75,41,Male,195 lbs,"5'11"",Moderate""",Gluten-Free,Dairy,Weight Loss,"Barbell Set, Treadmill",45 minutes daily,
+76,29,Non-Binary,135 lbs,"5'7"",Moderate""",Gluten-Free,,Weight Loss,"Resistance Bands, Foam Roller",30 minutes daily,
+77,28,Female,165 lbs,"5'7"",Moderate""",Vegetarian,,Weight Loss,"Kettlebell, Resistance Bands",30 minutes daily,
+78,39,Female,185 lbs,"5'7"",Moderate""",,Wheat,Weight Loss,"Exercise Bike, Jump Rope",30 minutes daily,
+79,28,Male,165 lbs,"5'10"",Moderate""",Vegetarian,,Weight Loss,"Barbell Set, Exercise Bike",1 hour weekly,
+80,29,Non-Binary,130 lbs,"5'7"",Moderate""",,,Muscle Gain,"Pull-Up Bar, Medicine Ball",45 minutes daily,
+81,31,Male,195 lbs,"6'1"",Moderate""",Vegetarian,Nuts,Muscle Gain,"Weight Machine, Dumbbells",1.5 hours daily,
+82,44,Female,185 lbs,"5'10"",High""",Vegetarian,Nuts,Endurance,"Swimming Gear, Pilates Reformer",1 hour daily,
+83,44,Male,195 lbs,"5'11"",High""",Keto,,Endurance,"Swimming Gear, Resistance Bands",1 hour daily,
+85,35,Female,140 lbs,"5'7"",High""",Vegan,Tree Nuts,Muscle Gain,"Pull-Up Bar, Dumbbells",30 minutes weekly,
+86,52,Female,175 lbs,"5'5"",High""",Vegetarian,Peanuts,Muscle Gain,"Exercise Bike, Stability Balls",1 hour daily,
+87,45,Male,180 lbs,"6'0"",High""",,Wheat,Muscle Gain,"Squat Rack, Free Weights",1.5 hours daily,
+88,27,Male,170 lbs,"6'0"",Very High""",Vegetarian,Soy,Muscle Gain,"Kettlebells, Treadmill",50 minutes daily,
+89,49,Female,150 lbs,"5'7"",Low""",Pescatarian,Shellfish,Endurance,"Swimming Pool, Yoga Mat",30 minutes daily,
+90,33,Female,155 lbs,"5'8"",Low""",Vegan,Soy,Endurance,Cycling Bicycle,1 hour daily,
+91,28,Non-Binary,135 lbs,"5'6"",High""",,Dairy,Weight Loss,"Elliptical, Jump Rope",45 minutes daily,
+92,31,Male,170 lbs,"5'11"",Moderate""",Gluten-Free,,Muscle Gain,"Barbell Set, Jump Rope",1.5 hours weekly,
+93,29,Female,145 lbs,"5'6"",Moderate""",Gluten-Free,Lactose Intolerant,Weight Loss,"Barbell Set, Yoga Mat",1.5 hours daily,
+95,48,Male,185 lbs,"5'10"",Low""",,Lactose,Endurance,"Yoga Mat, Jump Rope",2 hours weekly,
+96,28,Male,170 lbs,"5'10"",Moderate""",,Fish,Endurance,"Swimsuit, Swim Goggles",2 hours weekly,
+97,33,Non-Binary,140 lbs,"5'6"",Low""",Vegan,Nuts,Endurance,Swimming Pool,30 minutes daily,
+98,34,Female,145 lbs,"5'8"",Low""",,Eggs,Endurance,"Yoga Mat, Jump Rope",40 minutes daily,
+99,33,Male,180 lbs,"6'0"",High""",,,Muscle Gain,"Kettlebells, Treadmill",1.5 hours daily,