idx
int64 0
99
| age
int64 21
55
| gender
stringclasses 3
values | weight
stringclasses 18
values | height
stringlengths 9
15
| activity level
stringclasses 12
values | dietary restrictions
stringclasses 13
values | allergies
stringclasses 3
values | fitness goals
stringlengths 12
40
| available equipment
stringclasses 15
values | time commitment
float64 |
|---|---|---|---|---|---|---|---|---|---|---|
0 | 34 |
Female
|
165 lbs
|
5'6",Moderate"
|
Vegetarian
| null |
Weight Loss
|
Resistance Bands, Dumbbells
|
30 minutes daily
| null |
1 | 45 |
Male
|
200 lbs
|
6'1",High"
| null |
Nuts
|
Muscle Gain
|
Barbell Set, Treadmill
|
1 hour daily
| null |
2 | 29 |
Non-Binary
|
140 lbs
|
5'8",Low"
|
Gluten-Free
|
Shellfish
|
Endurance
|
Yoga Mat, Jump Rope
|
45 minutes daily
| null |
3 | 50 |
Female
|
180 lbs
|
5'4",Moderate"
|
Vegan
|
Soy
|
Weight Loss
|
Exercise Bike
|
2 hours weekly
| null |
4 | 23 |
Male
|
175 lbs
|
5'11",High"
| null |
Lactose Intolerant
|
Muscle Gain
|
Pull-Up Bar, Free Weights
|
1.5 hours daily
| null |
5 | 28 |
Female
|
135 lbs
|
5'7",High"
|
Pescatarian
|
Gluten
|
Endurance
|
Jump Rope, Rowing Machine
|
60 minutes daily
| null |
6 | 37 |
Female
|
145 lbs
|
5'7",Low"
|
Paleo
|
Wheat
|
Endurance
|
Swim Goggles, Fins
|
30 minutes daily
| null |
7 | 42 |
Male
|
195 lbs
|
5'10",Low"
| null |
Wheat
|
Endurance
|
Swimming Pool
|
30 minutes daily
| null |
8 | 38 |
Male
|
210 lbs
|
6'0",Very High"
| null |
Peanuts
|
Endurance
|
Kettlebells, Running Shoes
|
1 hour daily
| null |
9 | 27 |
Female
|
135 lbs
|
5'2",High"
|
Vegetarian
|
Eggs
|
Weight Loss
|
Kettlebells, Yoga Mat
|
45 minutes daily
| null |
10 | 27 |
Male
|
170 lbs
|
5'10",High"
|
Vegetarian
|
Peanuts
|
Weight Loss
|
Medicine Ball, Resistance Bands
|
45 minutes daily
| null |
11 | 38 |
Male
|
220 lbs
|
5'10",Low"
|
Dairy-Free
|
Peanuts
|
Endurance
|
Medicine Ball, Jump Rope
|
60 minutes weekly
| null |
12 | 38 |
Male
|
210 lbs
|
5'10",Low"
| null |
Peanuts
|
Endurance
|
Swimming Gear
|
1 hour weekly
| null |
13 | 38 |
Male
|
220 lbs
|
5'10",Low"
|
Low-Carb
|
Penicillin
|
Endurance
|
Swimming Gear, Yoga Mat
|
45 minutes daily
| null |
15 | 38 |
Male
|
220 lbs
|
6'2",Moderate"
| null |
Wheat
|
Weight Loss
|
Kettlebell Set, Treadmill
|
1 hour daily
| null |
16 | 42 |
Male
|
210 lbs
|
5'10",High"
| null |
Peanuts
|
Weight Loss
|
Pull-Up Bar, Resistance Bands
|
1 hour daily
| null |
17 | 31 |
Female
|
150 lbs
|
5'5",Moderate"
|
Vegetarian
|
Eggs
|
Weight Loss
|
Pull-Ups, Kettlebells
|
1 hour daily
| null |
18 | 26 |
Female
|
150 lbs
|
5'7",Moderate"
|
Low-Carb
| null |
Weight Loss
|
Jump Rope, Yoga Mat
|
30 minutes daily
| null |
19 | 38 |
Male
|
220 lbs
|
6'2",Low"
| null |
Shellfish
|
Endurance
|
Swimming Pool
|
1 hour daily
| null |
20 | 38 |
Female
|
135 lbs
|
5'5",Moderate"
|
Low Carb
| null |
Endurance
|
Swimming Goggles, Jump Rope
|
1 hour daily
| null |
21 | 27 |
Female
|
130 lbs
|
5'2",High"
|
Vegetarian
|
Eggs
|
Weight Loss
|
Stationary Bike
|
1 hour daily
| null |
22 | 27 |
Female
|
135 lbs
|
5'3",High"
|
Lactose Intolerant
|
Shellfish
|
Weight Loss
|
Kettlebells, Jump Rope
|
45 minutes daily
| null |
23 | 27 |
Female
|
130 lbs
|
5'2",High"
|
Vegan
|
Eggs
|
Weight Loss
|
Kettlebells, Jump Rope
|
1 hour daily
| null |
25 | 47 |
Non-Binary
|
160 lbs
|
5'9",Low"
|
Vegetarian
|
Peanuts
|
Muscle Gain
|
Pull-Ups Bar, Medicine Ball
|
30 minutes daily
| null |
26 | 30 |
Non-Binary
|
130 lbs
|
5'7",Moderate"
|
Vegetarian
|
Shellfish
|
Muscle Gain
|
Yoga Mat, Dumbbells
|
45 minutes daily
| null |
27 | 27 |
Non-Binary
|
160 lbs
|
5'7",High"
|
Gluten-Free
|
Peanuts
|
Muscle Gain
|
Resistance Bands, Medicine Ball
|
45 minutes daily
| null |
28 | 42 |
Male
|
175 lbs
|
5'10",Low"
|
Vegetarian
|
Dairy
|
Muscle Gain
|
Resistance Bands, Treadmill
|
45 minutes daily
| null |
29 | 42 |
Non-Binary
|
155 lbs
|
5'7",Moderate"
|
Pescatarian
|
Gluten
|
Muscle Gain
|
Stationary Bike, Resistance Bands
|
30 minutes daily
| null |
30 | 42 |
Non-Binary
|
210 lbs
|
5'9",Low"
|
Vegan
|
Dairy
|
Muscle Gain
|
Kettlebells, Pilates Mat
|
30 minutes daily
| null |
31 | 42 |
Non-Binary
|
190 lbs
|
5'11",Moderate"
|
Pescatarian
|
Gluten
|
Muscle Gain
|
Resistance Bands, Kettlebells
|
40 minutes daily
| null |
32 | 41 |
Non-Binary
|
160 lbs
|
5'7",Moderate"
|
Vegetarian
| null |
Muscle Gain
|
Pull-Up Bar, Medicine Ball
|
1 hour daily
| null |
33 | 52 |
Male
|
240 lbs
|
6'0",Moderate"
|
Mediterranean
| null |
Muscle Gain
|
Adjustable Dumbbells, Treadmill
|
1.5 hours daily
| null |
35 | 33 |
Female
|
145 lbs
|
5'5",Moderate"
|
Vegan
|
Soy
|
Endurance
|
Swimming Pool
|
1 hour weekly
| null |
36 | 48 |
Female
|
190 lbs
|
5'5",High"
|
Lactose Intolerant
|
Dairy
|
Endurance
|
Treadmill, Rowing Machine
|
2 hours weekly
| null |
37 | 36 |
Female
|
135 lbs
|
5'2",Low"
|
Lactose Intolerant
| null |
Endurance
|
Rowing Machine
|
1 hour weekly
| null |
38 | 22 |
Female
|
140 lbs
|
5'5",High"
| null |
Soy
|
Endurance
|
Stationary Bike
|
1 hour daily
| null |
39 | 31 |
Female
|
145 lbs
|
5'7",Moderate"
|
Vegan
| null |
Weight Loss
|
Treadmill, Dumbbells
|
1 hour daily
| null |
40 | 31 |
Female
|
160 lbs
|
5'7",High"
|
Gluten-Free
|
Shellfish
|
Weight Loss
|
Treadmill, Dumbbells
|
2 hours weekly
| null |
41 | 55 |
Male
|
175 lbs
|
6'0",Low"
| null | null |
Endurance
|
Rowing Machine
|
1.5 hours weekly
| null |
42 | 52 |
Female
|
175 lbs
|
5'7",Low"
|
Gluten-Free
|
Wheat
|
Weight Loss
|
Cycling Bike, Yoga Mat
|
2 hours weekly
| null |
43 | 31 |
Female
|
155 lbs
|
5'7",Low"
|
Pescatarian
|
Shellfish
|
Weight Loss
|
Pilates Reformer, Resistance Bands
|
30 minutes daily
| null |
45 | 52 |
Male
|
210 lbs
|
5'10",High"
| null |
Eggs
|
Weight Loss
|
Dumbbells, Stationary Bike
|
2 hours weekly
| null |
46 | 26 |
Male
|
165 lbs
|
6'0",Moderate"
|
Vegan
|
Soy
|
Weight Loss
|
Barbell Set, Kettlebells
|
1 hour daily
| null |
47 | 48 |
Male
|
175 lbs
|
6'0",Moderate"
|
Vegan
|
Soy
|
Weight Loss
|
Treadmill, Jump Rope
|
40 minutes daily
| null |
48 | 35 |
Male
|
195 lbs
|
6'2",Moderate"
|
Vegan
|
Shellfish
|
Weight Loss
|
Pull-Up Bar, Dumbbells
|
40 minutes daily
| null |
49 | 22 |
Male
|
170 lbs
|
6'0",High"
| null |
Peanuts
|
Muscle Gain
|
Weight Machine, Resistance Bands
|
1.5 hours daily
| null |
50 | 25 |
Male
|
190 lbs
|
6'0",Moderate"
| null |
Fish
|
Muscle Gain
|
Barbell Set, Yoga Mat
|
1 hour daily
| null |
51 | 32 |
Female
|
145 lbs
|
5'7",High"
|
Vegan
|
Soy
|
Weight Loss
|
Treadmill, Dumbbells
|
2 hours daily
| null |
52 | 22 |
Male
|
190 lbs
|
6'2",High"
| null |
Eggs
|
Endurance
|
Rowing Machine
|
1.5 hours daily
| null |
53 | 47 |
Non-Binary
|
175 lbs
|
5'7",Moderate"
|
Gluten-Free
| null |
Endurance
|
Stationary Bike, Foam Roller
|
1 hour daily
| null |
55 | 36 |
Female
|
130 lbs
|
5'5",Low"
|
Paleo
|
Shellfish
|
Muscle Gain
|
Resistance Bands, TRX Suspension Trainer
|
20 minutes daily
| null |
56 | 35 |
Female
|
155 lbs
|
5'9",High"
| null | null |
Muscle Gain
|
Jump Rope, Medicine Ball
|
30 minutes daily
| null |
57 | 39 |
Female
|
155 lbs
|
5'7",High"
| null |
Shellfish
|
Muscle Gain
|
Dumbbells, Yoga Mat
|
1.5 hours daily
| null |
58 | 31 |
Female
|
135 lbs
|
5'6",Low"
|
Gluten-Free
| null |
Muscle Gain
|
Rowing Machine, Free Weights
|
50 minutes daily
| null |
59 | 54 |
Female
|
160 lbs
|
5'5",Low"
|
Dairy-Free
|
Lactose Intolerant
|
Endurance
|
Running Shoes, Jump Rope
|
30 minutes weekly
| null |
60 | 55 |
Female
|
140 lbs
|
5'5",Low"
|
Vegetarian
|
Eggs
|
Endurance
|
Elliptical Trainer
|
30 minutes daily
| null |
61 | 21 |
Male
|
160 lbs
|
5'10",Moderate"
|
Lactose Intolerant
| null |
Muscle Gain
|
Pull-Up Bar, Yoga Mat
|
1 hour daily
| null |
62 | 35 |
Female
|
145 lbs
|
5'5",Moderate"
|
Vegan
| null |
Muscle Gain
|
Free Weights, Resistance Bands
|
1 hour daily
| null |
63 | 22 |
Male
|
165 lbs
|
5'9",High"
|
Vegetarian
|
Peanuts
|
Muscle Gain
|
Kettlebells, Pull-Up Bar
|
2 hours weekly
| null |
65 | 27 |
Non-Binary
|
155 lbs
|
5'7",High"
|
Vegetarian
| null |
Endurance
|
Rowing Machine
|
1.5 hours daily
| null |
66 | 41 |
Male
|
180 lbs
|
6'2",Low"
|
Pescatarian
|
Eggs
|
Endurance
|
Cycling Equipment
|
45 minutes weekly
| null |
67 | 22 |
Male
|
145 lbs
|
5'9",Low"
|
Gluten-Free
|
Dairy
|
Endurance
|
Stationary Bike
|
20 minutes daily
| null |
68 | 28 |
Male
|
160 lbs
|
5'11",High"
|
Lactose Intolerant
|
Nuts
|
Endurance
|
Yoga Mat, Resistance Bands
|
1 hour daily
| null |
69 | 36 |
Non-Binary
|
190 lbs
|
5'9",High"
| null |
Eggs
|
Muscle Gain
|
Free Weights, Elliptical Machine
|
2 hours daily
| null |
70 | 36 |
Male
|
165 lbs
|
6'2",High"
|
Lactose Intolerant
| null |
Weight Loss
|
Resistance Bands, Jump Rope
|
1 hour daily
| null |
71 | 47 |
Female
|
185 lbs
|
5'7",High"
|
Gluten-Free
|
Shellfish
|
Endurance
|
Cycling Bike
|
1 hour daily
| null |
72 | 28 |
Male
|
155 lbs
|
5'9",Low"
|
Soy
| null |
Weight Loss
|
Treadmill, Dumbbells
|
30 minutes weekly
| null |
73 | 35 |
Female
|
135 lbs
|
5'5",Low"
|
Vegan
| null |
Weight Loss
|
Exercise Ball, Dumbbells
|
40 minutes daily
| null |
75 | 41 |
Male
|
195 lbs
|
5'11",Moderate"
|
Gluten-Free
|
Dairy
|
Weight Loss
|
Barbell Set, Treadmill
|
45 minutes daily
| null |
76 | 29 |
Non-Binary
|
135 lbs
|
5'7",Moderate"
|
Gluten-Free
| null |
Weight Loss
|
Resistance Bands, Foam Roller
|
30 minutes daily
| null |
77 | 28 |
Female
|
165 lbs
|
5'7",Moderate"
|
Vegetarian
| null |
Weight Loss
|
Kettlebell, Resistance Bands
|
30 minutes daily
| null |
78 | 39 |
Female
|
185 lbs
|
5'7",Moderate"
| null |
Wheat
|
Weight Loss
|
Exercise Bike, Jump Rope
|
30 minutes daily
| null |
79 | 28 |
Male
|
165 lbs
|
5'10",Moderate"
|
Vegetarian
| null |
Weight Loss
|
Barbell Set, Exercise Bike
|
1 hour weekly
| null |
80 | 29 |
Non-Binary
|
130 lbs
|
5'7",Moderate"
| null | null |
Muscle Gain
|
Pull-Up Bar, Medicine Ball
|
45 minutes daily
| null |
81 | 31 |
Male
|
195 lbs
|
6'1",Moderate"
|
Vegetarian
|
Nuts
|
Muscle Gain
|
Weight Machine, Dumbbells
|
1.5 hours daily
| null |
82 | 44 |
Female
|
185 lbs
|
5'10",High"
|
Vegetarian
|
Nuts
|
Endurance
|
Swimming Gear, Pilates Reformer
|
1 hour daily
| null |
83 | 44 |
Male
|
195 lbs
|
5'11",High"
|
Keto
| null |
Endurance
|
Swimming Gear, Resistance Bands
|
1 hour daily
| null |
85 | 35 |
Female
|
140 lbs
|
5'7",High"
|
Vegan
|
Tree Nuts
|
Muscle Gain
|
Pull-Up Bar, Dumbbells
|
30 minutes weekly
| null |
86 | 52 |
Female
|
175 lbs
|
5'5",High"
|
Vegetarian
|
Peanuts
|
Muscle Gain
|
Exercise Bike, Stability Balls
|
1 hour daily
| null |
87 | 45 |
Male
|
180 lbs
|
6'0",High"
| null |
Wheat
|
Muscle Gain
|
Squat Rack, Free Weights
|
1.5 hours daily
| null |
88 | 27 |
Male
|
170 lbs
|
6'0",Very High"
|
Vegetarian
|
Soy
|
Muscle Gain
|
Kettlebells, Treadmill
|
50 minutes daily
| null |
89 | 49 |
Female
|
150 lbs
|
5'7",Low"
|
Pescatarian
|
Shellfish
|
Endurance
|
Swimming Pool, Yoga Mat
|
30 minutes daily
| null |
90 | 33 |
Female
|
155 lbs
|
5'8",Low"
|
Vegan
|
Soy
|
Endurance
|
Cycling Bicycle
|
1 hour daily
| null |
91 | 28 |
Non-Binary
|
135 lbs
|
5'6",High"
| null |
Dairy
|
Weight Loss
|
Elliptical, Jump Rope
|
45 minutes daily
| null |
92 | 31 |
Male
|
170 lbs
|
5'11",Moderate"
|
Gluten-Free
| null |
Muscle Gain
|
Barbell Set, Jump Rope
|
1.5 hours weekly
| null |
93 | 29 |
Female
|
145 lbs
|
5'6",Moderate"
|
Gluten-Free
|
Lactose Intolerant
|
Weight Loss
|
Barbell Set, Yoga Mat
|
1.5 hours daily
| null |
95 | 48 |
Male
|
185 lbs
|
5'10",Low"
| null |
Lactose
|
Endurance
|
Yoga Mat, Jump Rope
|
2 hours weekly
| null |
96 | 28 |
Male
|
170 lbs
|
5'10",Moderate"
| null |
Fish
|
Endurance
|
Swimsuit, Swim Goggles
|
2 hours weekly
| null |
97 | 33 |
Non-Binary
|
140 lbs
|
5'6",Low"
|
Vegan
|
Nuts
|
Endurance
|
Swimming Pool
|
30 minutes daily
| null |
98 | 34 |
Female
|
145 lbs
|
5'8",Low"
| null |
Eggs
|
Endurance
|
Yoga Mat, Jump Rope
|
40 minutes daily
| null |
99 | 33 |
Male
|
180 lbs
|
6'0",High"
| null | null |
Muscle Gain
|
Kettlebells, Treadmill
|
1.5 hours daily
| null |
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