Wed Apr 19 06:10:24 UTC 2023

fit/70634312.txt

@@ -271,3 +271,445 @@ what is cheap in terms of price? and how much are you looking to buy?
 i love you guys
 --- 70651932
 recently added the isolator from bulletproof fitness so my home gym is largely complete
+--- 70652041
+>>70651932
+>isolator from bulletproof fitness
+is it gimmicky BS or worth the pricetag? (assuming you got all the attachments for it)
+--- 70652063
+>>70652041
+it was 900 dollars and it comes with all the attachments i think its worth it just for leg curls/leg extensions alone. It's built like a tank.
+
+Absolutely a top tier home gym piece imo, super versatile
+--- 70652085
+City condo owner here. I have a 10x10 spare bedroom only. What should I put in it
+--- 70652090
+I want it so bad
+--- 70652093
+>>70652085
+>rack
+>adjustable bench
+>barbell & weights
+all you need amigo
+--- 70652105
+>>70652090
+--- 70652124
+>>70652063
+thanks for the input. at first glance, I thought it was overpriced as a leg curl/ext until I saw their promo video of all the extra stuff you can do to mimic commercial machines
+
+the isolater, pepin fast 2.0 (whenever he decides to update them), and the bells of steel hydra lat pull (to fit an RML) are things I'm keeping an eye on. moving houses this summer, so at this point, im going to wait and hope November has some good deals
+
+although, I did pick up these bad boys a couple weeks ago. local guy started up his own company during 2020/21, so now he's trying to sell off his remaining stock. got them brand new for $1/lb. should have gotten a second. maybe even a third to sell at next location, but I don't have the pinocchio genetics for it
+--- 70652158
+Don't have much space so I want to setting up a gym space in my home office. I was thinking of a spinning bike and a bench for some exercises with weight. Not really sure if a spinning bike is the right choice tho. Would like to lose weight and gain some muscle.
+--- 70652171
+>>70652124
+Honestly only thing I can think of i'd want after the isolator is maybe a nice lat pulldown/low row setup and maybe a belt squat. Highly highly recommend the isolator though its cheaper than most standalone leg curl/leg ext while also adding more versatility
+--- 70652201
+I've been using whatever the bar is that comes with the fitness gear 300lbs set for a year now. It gets the job done but the knurling is basically nonexistent, and it's 33mm thick so it's a fucking pain in the ass for deadlifts. 
+Was thinking of pulling the trigger on a boneyard Ohio Power Bar, bright zinc / bright zinc, for $250. Thoughts?
+--- 70652317
+>>70652171
+>a nice lat pulldown/low row setup
+I'm been looking at single stacks like prime fitness or rogues CT-1, CT-2 (?), but a couple anons told me to wait and keep my eye out for the BOS hydra stuff. jury's still out on what I want to do. I've also heard nothing but good things about eliteFTS lat pulls
+>>70652201
+>Thoughts?
+pay the $50 more and get the lifetime warranty and treat yourself to a bar that isn't blemished
+--- 70652353
+>>70652334
+>not sleeping in the rack
+>making it
+--- 70652708
+>>70651897
+gay
+--- 70652792
+>>70652158
+dont fall for the exercise to lose weight meme anon, get the bench with preferably a rack for safety
+--- 70654202
+>>70634792
+You cleaned your room and you aren't sleeping in your squat rack any longer.
+--- 70654227
+>>70634312 (OP)
+Way too many fucking bars and a reverse hyper machine
+cringe/10
+--- 70654242
+>>70639976
+>barbell jack
+I use a 12in long 4x4. I pick the bar up and set it on the 4x4. One day I'm going to notch it with a rasp but it works so why bother?
+--- 70654283
+>>70645348
+>nursing home apartment
+nah, looks like the average USSR flat
+--- 70654745
+>>70652317
+So you took my advice on the BoS hydra eh? Nice. I still think I'm going to get the pritchet pad from Rogue and maybe get a ML 3×3 strip and come up with a way to do seal rows on my wall. Maybe attach a cross member at the bottom and place jhooks there I don't know.
+>>70652171
+I have a belt squat but and in all honesty I don't think it's worth it. I had to buy a seperate harness from spud inc in order to mimic front squats better. Don't gwt me wrong my lower back is in so much better shape but doing bulgarians on the belt squat doesn't hit my legs the way I intended they would. I get way more doms from db's or an ssb.
+--- 70655009
+>>70654283
+Nice cope, faggot
+--- 70655023
+Should I pull the trigger on plates at $0.75/lbs
+--- 70655986
+Dip bar attachment worth it? I haven't done dips in a long time
+--- 70656470
+>>70652158
+ignore >>70652792 losing weight and cardiovascular health is key for a healthy lifey, a bike is a great option.
+>a bench for some exercises with weight
+Do you have space for a small rack? Something like pic rel might work for you, otherwise you'll be stuck with dumbbells and most adjustable dumbbells only go up to about 55lbs. Might better off going the calisthenics route with a pull up bar + rings
+--- 70656595
+>>70655023
+Yeah, if they're olympic, anything under a dollar a pound is decent.
+--- 70656645
+>>70634312 (OP)
+>Homosexual empire flag..
+Ngmi
+--- 70656678
+>>70636587
+Leave it up to a marine to draw a swastika wrong
+--- 70657187
+>>70656470
+>cardiovascular health os the same as fat loss
+what a retarded fucking take
+--- 70657221
+>>70634610
+Hulkfit master race
+--- 70657751
+>>70657206
+now show everyone your obese blob of a body
+--- 70657760
+>>70657187
+Are you implying that you can't lose weight and increase your cardio at the same time?
+--- 70657786
+>>70657760
+no, Im saying that you should treat them as separate things in your head. if you expect to lose a bunch of weight because you do cardio you set yourself up for disappointment. its just absolutely terrible on the effort/reward ratio.
+--- 70657794
+>>70657751
+hey, at least you're stronger and look better than him amirite bros?
+--- 70657822
+Do you guys think i can multiuse a pulley system in my bedroom to also double for bdsm restraints. I want lat pull down so bad
+--- 70657980
+>>70657794
+yes
+anyone is better than blobert
+--- 70658010
+>>70657786
+Obviously diet trumps everything when it comes to losing weight, no one said that cardio alone will cause weight loss.
+>its just absolutely terrible on the effort/reward ratio
+10 miles on a stationary bike every morning is barely any effort, bikes are probably the easiest form of cardio. Wake up a little earlier, take the time you'd spend making/eating breakfast biking and you'll lose weight. You can treat all the components of your health as separate things in your head, but if you follow that line of reasoning sitting on your couch doing nothing and eating nothing is fine as long as you lose weight? Try taking a holistic approach to your health.
+--- 70658321
+>>70651897
+Fair point, kek. I'd only do a bit of incline benching with it and some weird curl/row variations since I already have the monster bench from rogue, that's all I meant. The c2 bike was $1300
+--- 70658327
+>>70650741
+yoo home gym twins :3
+--- 70658987
+>>70658321
+just raise your flat bench with planks/weights
+--- 70659028
+>>70648902
+>Dewalt
+A man of culture I see
+--- 70659107
+>>70657751
+285 lbs @ 5'7"
+You scared Chud?
+--- 70659134
+>>70659107
+wasn't this 30 pounds ago?
+--- 70659145
+>>70659107
+>skeleton mogs 90% of /fit/
+you are about to get alot of angry wrist lets calling you fat
+--- 70659165
+>>70636587
+april 4th?
+--- 70659654
+>>70634312 (OP)
+>>70634792
+>>70634904
+can one of you murricans explain the flag orientation, why is it rotated + flipped? on a coffin the union is over the left shoulder, so right ride
+--- 70659685
+>>70634904
+What's the blurry pic?
+--- 70659772
+>>70659654
+stars stay in the same corner no matter the orientation
+when the ensign is laid over a casket, the stars align with the persons' right shoulder (again, stars never lose top left spot when looking at it)
+--- 70659802
+>>70659685
+University flag
+
+>>70659165
+I meant the calendar in the picture
+
+>>70659654
+Stars are always top left. 
+
+>>70646132
+based, luv at the gates
+
+
+>>70656678
+1. not a marine
+2. erm it's actually a hindu religion symbol
+--- 70659813
+Just closed on my home and ordered a home gym to set up in the garage. Starting with mats, rack, adjustable bench, barbell, weights, and adjustment dumbbells. Should hopefully be enough to get me started.
+--- 70660737
+>>70659813
+that's pretty standard
+just add more weight, bars, attachment/machines as you go
+--- 70660781
+>>70636646
+The flag means more than the current state of a country. I know euros are taught to hate themselves but come on
+--- 70660811
+>>70634514
+i just got the 70" sml-1 monster lite squat stand and it covers all of my needs
+--- 70660842
+>>70645000
+damn i hate being poor
+--- 70661586
+>>70660842
+just get more money
+--- 70661620
+>>70659813
+It's good to start basic and slowly adding
+--- 70662289
+All I have are adjustable dumbells, and a 55 lb kettlebell. Could use feedback on my routine:
+
+(note: I try to do the reps in as few sets as possible)
+
+Mon, Wed, Fri 
+Pushup x100
+DB Bench Press x100
+Fly x50
+KB Swings x50
+OHP x50
+Lateral Raise x50
+Alternating Curl x50
+DB Kickback x50
+
+Tue, Thur 
+
+DB Squats (Heavy) x50
+Goblet Squat x100
+Stair climb with DB x20 times (10 stairs)
+--- 70662455
+>>70662289
+no rowing patterns? any way to manage pullups?
+you can add RDLs, hip thrusts, leg ext/curl, calf raise to your lower days
+--- 70662610
+>>70645000
+show us the rest of the Playseat
+--- 70662711
+>>70652090
+>>70652105
+--- 70662719
+>>70657206
+this is no longer a home gym
+your gym is a home
+--- 70662778
+>>70660781
+Hes subhuman not EVRO
+.
+--- 70662800
+>>70660842
+just visit chicago and steal stuff from there
+--- 70663057
+>>70662800
+>be poor, what do?
+>bro, just steal from the poor
+--- 70663402
+>>70659107
+you'd probably look lethal in a construction uniform
+--- 70663492
+>>70652334
+Incredibly based bedroom gym
+
+I had to build a custom platform for my garage gym, it has a progressive slope both lengthwise towards the garage door and from the outside walls to the center, thing was a bitch to build but now I have some decent level space.
+--- 70663497
+>>70663492
+hello Bruce, how's the winter down there?
+--- 70663521
+It’s getting warmer outside bros. Time to get the old sled going.
+--- 70664084
+>>70654745
+>So you took my advice on the BoS hydra eh?
+not yet. interested, but it's between that, a single stack, or if space in the new garage provides, a functional trainer
+>seal rows + 3×3 strip
+that's not a bad idea. I have a rack attach GHD, and I thought about using a strip to keep it on the wall. it's also how I do seal rows since I don't have a flat bench
+--- 70664099
+>>70662711
+KEK
+--- 70664271
+>>70657206
+sick setup, theres a certain charm to a dirty rusty garage gym.
+--- 70664280
+>>70654745
+appreciate the honesty, I want a squatmax but if its really not worth it maybe i can let it go
+--- 70664311
+>>70652317
+i have a rep pr4000 i think i may just save for the athena or just get the lat/low row attachment since i have the rear base stabilizer on my rack already for it
+--- 70665423
+>>70663492
+mirin the ceiling height
+--- 70665604
+>>70664280
+The squatmax might be I got the BoS one and I do use it but money could have been spent elsewhere.
+--- 70666469
+it's up!
+https://youtu.be/YNh-fSGNgCY [Embed]
+--- 70668281
+bump for cold home gymming today
+--- 70668557
+quit public gyms in 2020 and haven't regretted it even once
+--- 70669193
+>>70668557
+vacuuming til failure?
+--- 70669675
+>>70669193
+>he doesn't power clean
+--- 70669898
+>>70668557
+even with the 1" standard meme?
+--- 70670310
+>>70669898
+?
+
+>>70669675
+kekd
+--- 70670734
+>>70634312 (OP)
+I've been doing dumbbell only workouts for like two years now and feel it's time to mix it up a bit. What should be my next piece of equipment? Some kind of rack? Are there any low ones? I work out in the basement and it's only like 210 cm in height.
+--- 70670848
+>>70670310
+>haven't regretted it since
+>not regretting the lack of an olympic size bar
+--- 70671482
+>>70670734
+you can get a manlet power rack, pullups just wont be great
+>210cm
+you might not even be able to OHP at all kek
+--- 70671803
+>>70668557
+Good shit. This is literally all you need. The long bar is actually too much.
+--- 70671970
+>>70671482
+z press
+--- 70671981
+>>70663492
+Your venting on the furnace and water heater isn't code
+--- 70671982
+If I'm going home gym pill then I would need a nautalis pullover. Until then I'll pay the 15$ a month and pick times to avoid the zoomers
+--- 70672545
+just finished my garage setup
+--- 70672574
+>>70634484
+what did you DIY for calf block?
+--- 70673465
+>>70672574
+bare bones scrap wood setup and attached some grip tape to it. good enough
+the next one I make will be a slant board because I use this for cyclist squats too, but have zero midfoot support when I use it
+--- 70673496
+>>70672545
+what are you using for mats? I need to upgrade from the 1/4 I have
+
+gym looks great
+--- 70673523
+My ohio power bar got lost (probably stolen) in the Mexican Customs Office. I will never order from anywhere that is not amazon, I don't care it's cheap Chinese stuff. I made a leap of fate and got fucked for it.
+--- 70673582
+>>70673523
+Sorry, Mexibro.
+--- 70673605
+>>70673523
+where do you live?
+--- 70673616
+2 of these with pull-ups and dips is the cheapest and most complete home gym
+--- 70673625
+>>70673605
+Mexico
+--- 70673635
+>>70673625
+obvio, de que parte
+--- 70673647
+>>70650851
+Nice, what’s your routine
+--- 70673655
+>>70673635
+GDL
+--- 70673672
+>>70673655
+if you were closer to the border I’d help you, I have family in Tijuana and Durango that I’m visiting in a few weeks
+--- 70673681
+>>70659654
+To signify slavehood to israel
+The normal setting signifies worldwide sodomy as well so they’re sort of taking a stand
+--- 70673689
+>>70673616
+I FUCKING LOVE KETTLEBELLS
+--- 70673707
+>>70673672
+thanks, but now I have no money and no barbell. Fucking burocratas muertos de hambre, why do they have to be like this
+--- 70673736
+>>70673689
+Same bro. Can’t beat kettlebell clean press squat with a pair
+--- 70673748
+>>70673707
+can you at least get your money back from Rogue?
+--- 70673754
+>>70673707
+I'm guessing you have to wait a month or so. I sent a keyboard to my friend that lives in Monterrey and it took over a month to receive it.
+--- 70673767
+>>70673748
+nope, they delivered to the pobox and it's not their problem anymore
+>>70673754
+the problem it's been 2 weeks since it completely disappeared from the radar, there is no tracking number and noone seem to know where it is, I've heard this ship never happens with DHL but their services are incredibly expensive
+--- 70673777
+>>70673767
+then do a chargeback, you won’t be able to buy from them for a while, but you can at least get your money back
+--- 70673794
+>>70673777
+is that even possible? they literally did nothing wrong, it was the pobox service who fucked up by giving it to customs for inspection
+--- 70673813
+>>70673794
+honestly just wait it out a bit lol
+--- 70673839
+>>70673813
+ok, it's not like I have any other option, at least I learned that even when paying customs+shipping; stuff is significantly cheaper if you import it than buying it from retailers.
+--- 70673842
+>>70673794
+>is it possible
+yes, happens all the time here in the US. Contact your bank and let them know what happened, they can at least put a hold on the payment until an investigation is requested and/or completed by the carrier on behalf of Rogue. You either get your money back or the barbell, also gives customs time to deliver the package and/or “find” it
+--- 70673873
+>>70673736
+I just love a halo
+--- 70673926
+>>70673616
+>most complete
+--- 70673957
+>>70663492
+based aussieposter
+--- 70674388
+>>70673707
+Just buy from Ironequipment dude
+Their price is bloated but it includes shipping taxes fucking everything
+I have a barbell+500lbs of bumper plates gotten through them, plus squat stand and several accessories (dip belt spotter arms dip bar etc). I even got the contact to purchase a Concept2 rower from them. Zero hassle. 
+
+PO and import agencies are all fucking scams in my experience, and yours too it seems.
+--- 70674498
+>>70674388
+>Ironequipment
+>Their price is bloated
+nah, their prices are too abusive (like almost everything retail here), I will go with shitty amazon quality from now on.
+--- 70674516
+>>70674498
+Good luck with your chinesium bar then
+--- 70674539
+>>70674516
+I entertained the idea of having my stuff made but I really hate non-industrial craftsmen in this country, you know the types I'm talking about.
+--- 70674553
+>>70674539
+--- 70674597
+>>70674539
+I get that
+For fixed shit (power cage, bench) I see it feasible considering there's fuckers in /fit/ that make their shit with wood. In that sense iron structures with shoddy soldering would do the trick until you get to relevant numbers
+You could even survive with concrete plates. The one thing you should seriously not skim on is the barbell. Seriously, I don't want to see you impaled in El Grafico

fit/70642094.txt

@@ -370,3 +370,245 @@ If you guys plateau, don't force yourself to fast even longer. Sometimes it's be
 --- 70664072
 >>70652246
 Good, honestly whatever you can stick to long term will be better than being dogmatic and failing.
+--- 70664542
+>>70663909
+
+Yes. I make sure to do the heaviest lifts on the first days. On the later days I find the intensity is still there, but I do lower weight. Its not about setting PR's, just to get the muscles working.
+--- 70665776
+fast
+--- 70665813
+>>70665776
+i am
+>did 6 days of fasting last week
+>doing another 6 day this week
+currently day 2 fast of week 2
+--- 70666350
+I may have just doomed myself.
+
+I ended an 8 day water fast with a big bowl of lentil soup. May god rest my soul.
+--- 70666455
+If you fast for 2 weeks+, how much do you usually regain after breaking your fast even if you stay way below your TDEE? Asking my fellow gigafats
+--- 70666846
+I'm coughing like crazy, I think I caught a cold. What should I do to have this shit go as soon as possible? Continue fasting or temporarily go back to OMAD?
+--- 70667120
+hour 37 and I unironically feel euphoric
+--- 70667300
+Send me energy bros. Wanna make it but feeling the doldrums.
+--- 70667508
+>>70667300
+is there anything after the immune system thingy? I guess not? I was trying to find a chart where they talk about this but it was impossible to find.
+--- 70667522
+>>70667300
+what's making you feel shitty? Once I hit the end of the 2nd to 3rd day I get the norepinephrine rush and I just don't feel hungry anymore.
+--- 70667688
+>>70667300
+>https://files.catbox.moe/digsr2.webm
+we are gonna make it keep going
+--- 70667742
+Doesn't fasting put the body into a stressed state?
+--- 70667831
+Dumb question but i found im vitamin b deficient. can i repair the deficiency with supplements while fasting? or should i eat with the doses?
+--- 70667860
+>>70667831
+Add nutritional yeast seasoning to your refeeds. It has a mild flavor and can go with just about anything.
+--- 70667901
+>>70667522
+Just in and out of things. Not really hungry at all but I can feel the lassitude and general fatigue in my limbs.
+
+>>70667508
+I think that's about it. The chart I had has autophagy peaking at 72 hours as well.
+
+>>70667688
+Thanks 4 this fren.
+--- 70667925
+>>70667860
+I have that weird gene where i cant digest normal b vitamins and need the methyl form supplements. i have low b vitamins due to it and can fix it with the supplements. want to fast as well but wasnt sure if that would be best. i need to take the supplements twice daily to get over deficiency
+--- 70667953
+>>70667831
+You shouldn't fast if you are deficient, eat liver.
+--- 70667979
+>>70667953
+I thought it would work because the supplements are water soluble, i cant derive b vitamins from food sources i need the b vitamins in methyl form
+--- 70668437
+does fasting help or hinder colds? I've had a sour trout for the past 5 days and today I'm so congested I've got a sinus headache and im leaking like tap
+I just want it to end bros
+--- 70668621
+>>70668437
+help, I don't remember the biological specifics but when you aren't processing food, your body spins up your immune system into overdrive.
+--- 70668689
+>>70668437
+yes, when you don't eat, assuming your eating food that inflames your gut on some level, inflammation can in some cases take of cold last longer mainly because your body has to split up what the immune system is managing, when you aren't eating and your gut goes dormant, more immune cells start helping to fight diseases. That being said, if you are sick while fasting and you feel worse over time, I would say it would be okay to break your fast. If you really don't want to break your fast, make some bone broth and drink that. I'll lower your ketone levels but it won't kick you out of ketosis and you get something warm with tons of nutrients in it. If you drink enough of it with enough soluble fiber in it, you will shit yourself lmfao.
+--- 70668795
+Day 2 getting back into keto+omad
+I'm so hungry bros 
+I'm tempted to get a bepsi zero
+--- 70668813
+>>70668795
+Aspartame, despite not being processable by the body (and ignoring that it can cause a bunch of digestive cancers), is molecularly similar enough to sugar that your body will release insulin when you drink it. So its not worth it.
+--- 70668884
+>>70668813
+Ugh, you're right. It's truly a shame.
+--- 70668977
+For me it's the chick FIL a spicy chicken sandwich after a fast. Just hits differenr
+--- 70669027
+>>70668884
+have some green tea, tea, or coffee?
+--- 70669310
+>>70656284
+>>70656356
+Probably a lot of water. Average male adult carries 60% of body weight as water. Fasting causes a loss of water, excreting excess debris from breaking down fat as well as water trapped in the fat.
+--- 70669399
+>>70669310
+>excreting excess debris from breaking down fat as well as water trapped in the fat
+It isn't the fat that keeps the water there its basically any electrolyte, carb, or sugar that keeps them there. Since carbohydrates are pretty "big" molecules they tend to attract and store the most water in the body. Not to mention that you have to reach kidney clearance every single day.
+--- 70669471
+>>70642094 (OP)
+>https://leangains.com/the-leangains-guide/
+Why is this fag shilling so many BCAA's? BCAA's will take you out of fasting by raising mTOR
+--- 70669500
+>>70669471
+sponsored obviously
+--- 70669516
+>>70669471
+its a great scam:
+>market them supplements that aren't needed for fast but make them seem like they are
+>supplements slow down fasting
+>you have a long-term built in audience who will buy your shit, not counting all the times they fail and start over
+the cycle continues...
+--- 70669530
+>>70669399
+That sounds retarded. Most of the water in your body is intracellular fluid. So be it adipose, muscle, skeletal, or organs, it's within cells. Carbs play a role, but they aren't the major source of fluid storage in the body.
+--- 70669547
+>>70669516
+>>70669500
+How could I have been so naïve
+--- 70669622
+>>70669530
+>That sounds retarded
+>Doesn't understand tonicity or gradients
+look it up for yourself then, when fat is stored the hydrophobic parts face towards water, not away from them. Makes to sense that water would be attracted to something with the opposite polarity.
+--- 70669641
+>>70669530
+Look up what "osmolarity" means, Anon...
+--- 70669692
+Is feeling cold normal while fasting?
+--- 70669715
+>>70669692
+Yes
+--- 70669799
+>2 weeks into a fast
+>tried a diet coke
+>tasted like shit and made me gag
+thoughts? I used to drink like 12 a day
+--- 70669893
+What supplements are you guys using for extended fast for autography. I was looking around once and noticed most electrolyte supplements have ingredients that will break the fast. I did find one brand called nutri Align thats sells just the pure electrolytes. What do other people use?
+--- 70669929
+>>70669799
+you just broke your fast, F in the chat for you...
+--- 70669947
+>>70669471
+Didn't lean gains use to be reputable? I remember reading an article he did about how you should drink whiskey, vodka, and gin to prevent getting fat if you want to drink or something years ago.
+--- 70670029
+>>70668621
+>>70668689
+alright going to try a 24 hour fast and if things go well i'll try and push it out to friday
+thankfully the cold has already killed my appetite
+--- 70671263
+I'm about 53 hours into a 72 hour fast.
+
+I actually already completed a 72 hour fast just one week ago. I know I can finish it again cause I"m not really even hungry but I do worry about doing a 72 so soon after having just completed one.
+
+In the in between I've been doing one meal a day and can see I've lost a ton of weight. Not sure how much but I can see muscle definition in my chest now when flexed and in my biceps/tris even though I haven't lifted a weight seriously in like 6 or 7 years.
+--- 70671276
+>>70668621
+Pretty much, it’s also part of the reason appetite decreases when you’re not well.
+--- 70671309
+>>70668813
+lol, lmao even
+Thanks anon its a wake up call for me
+--- 70671651
+53 hours in, no hunger, second fastest workout was this AM was pretty normal. Planning on breaking it tomorrow in about 15 hours but will see how it goes.
+
+The absolute zero hunger is kinda wild
+--- 70671680
+>>70642094 (OP)
+bros im 60h in and i feel nothing, just a slight hunger, nothing crazy, wtf, im not obese or anything, 200 lbs at 6‘2
+--- 70671759
+>>70669947
+
+I don't even know if he posts anymore, but he pretty much was the first IF guy, maybe after the Warrior diet dude,
+--- 70671772
+I know everyone says you don’t need electrolytes for 3 days or so, but is it possible to deplete them in one? Just got done with two and a half hours of cardio and I feel a headache similar to electrolyte depletion
+--- 70671790
+>was about to break fast
+>step on scale and look at progress
+>no desire to break fast anymore
+nahhhh baby lets fucking gooooo
+WAGMI
+--- 70671809
+I was close to breaking my fast with crisps brehs
+--- 70671823
+>>70671772
+nothing is set hard other than eating, if you get headaches get some salt or water into you.
+--- 70671831
+>>70671809
+What flavor?
+--- 70671941
+>>70642094 (OP)
+>sodium ~500-1,000 milligrams a day
+>potassium ~2,500 milligrams a day
+>magnesium ~400 milligrams a day
+this is way too fucking much
+a couple of shakes from the container per glass of water is enough (stop once there is a really light salty taste otherwise you will shit your pants)
+--- 70672583
+How many of you guys have actually had success with fasting?
+
+How many days would you do something like rolling 48’s for? What would you eat on your refeeds in between? What would you eat when you’re done with your whole period?
+--- 70672667
+>>70671263
+What kind of meals do you eat
+--- 70672708
+>>70669692
+yep. use it to your advantage this summer.
+--- 70672730
+>>70672583
+Sorry anon I’m too stupid and afraid to fuck up to attempt anything more than 24 hours
+--- 70672772
+Bros fucking help me out. Been doing 24-48 hr fasts for about a month now but I'm fucking stuck on the 143-145lbs. I noticed that I was at a plateau so I figured maybe a week of normal eating will help. I will admit last week my diet wasn't the best but I know for sure I didn't eat like a fucking fat bastard. I'm tired of feeling hungry and want to reach my goal weight and start bulking. Even though of hopping on some peptides and some chick at work does cool body sculpting. Any tips for a weight plateau?
+--- 70672786
+>>70671790
+
+This may or not be me tomorrow morning
+--- 70672836
+>>70672583
+
+fasting?
+
+How many days would you do something like rolling 48’s for? What would you eat on your refeeds in between? What would you eat when you’re done with your whole period?
+
+We've had a number of people post results, but you'll see more of that on the fasting reddit or snake diet FB group
+
+Rolling 48s, or 2 fasting 1 day eating, can be sustained until you hit whatever goal you want.
+
+Refeeds on a "rolling" schedule are whatever, but keeping it low enough carb to stay in ketosis might make it easier for you to continue.
+
+Are you asking what I would eat at the end? or what you would eat?
+--- 70672871
+>>70672772
+
+How short are you that you need to fast at 143? Otherwise the answer is clean up your refeeds or fast longer. At that weight though maybe just focus on lifting and bro style lean bulking
+--- 70673155
+I just crossed the 48 hour mark for the first time and jfc I need to EAT
+--- 70673186
+>>70672871
+I'm a 5'6 manlet. Most my fat is around the love handle/lower belly. Probably gonna do fasting for another 2 weeks and I definitely need to clean up my refeeds. Maybe it's that. Thanks anon.
+--- 70673602
+25 hours into my first fast in nearly 4 months. I’ve been just CICO’ing for a bit with the help of Ozempic. I had success fasting 3 years ago but got into a happy relationship and used that and bulking as an excuse to gain back some pounds. Some nice gains but want to shred down again. Thinking I’ll do OMAD or every other day in combo with PSMF for a few weeks to get from 215 to 195 (6’2 height).
+--- 70673999
+Dumb question but i found im vitamin b deficient. can i repair the deficiency with supplements while fasting? or should i eat with the doses?
+--- 70674749
+>>70673999
+I wouldn't fast before fixing the deficiency.
+--- 70674807
+Gents I am trying to do a 1 month water fast with electrolyte and some vitamin supps.
+So far I've discovered I have to seriously amange bacteria in my mouth since the saliva stops working. I am worried about autophagy targetting my heart when I still have a fair amount of fat on me. Is there any study done about if autophagy starts working on the heart muscle tissue the same as other tissues? What's the deal here

fit/70647899.txt

@@ -774,3 +774,545 @@ I just creampie girls. I don't know what you fags are doing.
 >>70663005
 
 This. Pulling out is for chumps and gear basically makes you sterile while you're on.
+--- 70664097
+Does anyone actually sleep normally on tren? The paranoia was unreal and I felt like some 400 pound fatass whenever I did cardio. But I could still put up with it if it weren’t for the sleep issues. Upped the dose and was seriously getting 2-3 hours a night. Anyone have a solution? Zzzquil didn’t work, melatonin didn’t work, and even when they did I’d still wake up after a few hours. Likely going to have to call it quits for good but curious if anyone’s found any solutions
+--- 70664199
+>>70664097
+I couldn't find a solution and I tried everything it seems like. Lower dose seems to be the only way to go if you want to sleep decent.
+--- 70664364
+I'm 305 lbs, 15% bf at 6'6".
+I'm looking to get come tadalafil for daily use as a preworkout for sickening pumps. If it has boner benefits that's good too because I have one of those massive cocks that never seems like its fully hard.
+
+For such a use 5mg is the dose I hear people commonly talk about, but I was thinking of getting 10mg because I am large and I heard that the common side effect of flushing goes away after a while.
+So, which should I get 5mg or 10mg?
+--- 70664389
+>>70664097
+>Does anyone actually sleep normally on tren?
+No. Tren fucks up your sleep in more than one way. Two most common things are depleting your glycogen storage which will wake you up due to insane hunger and your CNS being cranked up, keeping you in perma-alert mode so it wakes you up from light sleep. The only way to mitigate tren sides is to drop the tren.
+
+>The paranoia was unreal
+I don't know if people like you are heavily exaggerating or you never experienced paranoia and the way you feel is magnified by the fact it's your first time (like with everything else in life).
+
+>I felt like some 400 pound fatass whenever I did cardio.
+Personally, tren improves my cardio by tenfold. I've heard the same from others and i've came to conclusion that people who are actually doing cardio regularly and have great endurance by default will benefit from tren and people who are shit at cardio will get fucked by it even more.
+--- 70664408
+>>70664389
+Agree with you 100% on the cardio thing. I feel like I have gotten slightly worse cardio-wise after coming off.
+--- 70664559
+You guys injecting 1ml+ into the one spot? Can delts take that much?
+
+Just got my test cyp and it’s 200mg/ml so I need to take just over a ml 2x per week… but looks a fuck load of liquid for a shot.
+--- 70664583
+>>70664559
+Yeah but I always do my ass
+--- 70664595
+>>70664559
+like >>70664583 said you should do a bigger muscle if you are going to do a large volume. Good rule of thumb is to only do .5cc or less in the delts imo. Anything higher goes vg glutes or quads. Most people hate quad injections so VG is your best bet.
+--- 70664608
+>>70664389
+No idea what the special snowflake syndrome is about. It’s absolutely common knowledge tren makes cardio worse. The idea that it makes your cardio better because you’re some Superman (in your own head) is beyond fucking retarded
+--- 70664623
+>>70664364
+>I'm 305 lbs, 15% bf at 6'6"
+Post body
+--- 70664627
+>>70664559
+I do 3mls into my quads, vg or glutes. Werks fine.
+--- 70664654
+>>70664608
+Is your cardio on elite level?
+--- 70665145
+>>70649621
+>>70649644
+>>70649669
+>>70649672
+Unlike weed/psychedelics and any drug in general that only has the effect to subdue you and turn you into a non-productive faulty golem, anabolics make you more energetic and turn you into a better slave. Also, the macho kick you get might even lead you to join the army and die in some desert for your masters. Hence the government doesnt give a fuck
+
+>source: 
+My ass & some guy from the Ukrainian foreign legion that said Americans are the least liked/dangerous allies to be around because everyone pins and has a really short temper
+--- 70665249
+>>70664364
+>15%
+Lmao why is this the meme number. It’s like the 4chan 6’2. There’s no way your fat ass is 15% with those metrics 
+>>70665145
+Shut up nigger lmao but I agree with you
+--- 70665388
+>>70652823
+>>70652862
+wtf is var
+--- 70665414
+>>70665388
+Lurk more
+--- 70665417
+>>70665388
+Anavar
+--- 70666190
+>>70656048
+That's STLL not how you inject into the vg, you retard. Stop posting this shit already.
+Also it's called z-track method
+--- 70666260
+Alright, week 12/15:
+>500mg test-c + 1000IUs hCG + 7mg finasteride weekly
+>no AI for the first 6 weeks, have been taking 0.25mg arimidex Monday/Thursday for the past 6 weeks => acne/oily skin basically gone so I guess I was experiencing mild high E2 sides
+
+Unsure if I want to do 500 or 600 test (+ other stuff) in my next cycle. I feel like my body handles testosterone pretty well but at the same time I know it’s one of the worse compounds for hair and androgenic sides… I bought from 2 UGLs and one of them sells Test-E @300 while the other sells @250 at the same price. 
+Should I stick with 500 test and add in dbol/eq/etc. or should I up the test to 600 and still add in dbol/eq/dbol/etc.?
+--- 70666520
+>>70666260
+Won't make a big difference whether it's 500 or 600 test. And yes add another compound.
+--- 70666660
+>>70666520
+I’m conflicted because I’m trying not to go off the deep end…
+I was putting together a “mild” and “safe” test/eq/dbol cycle when I realized it was more than a gram of gear per week
+--- 70666851
+>>70666660
+One gram of gear is not that much honestly. Pros do grams and grams.
+--- 70666859
+>>70664097
+How much Tren are you taking?>>70666660
+A gram of gear combined isn't that bad. When you have to use multiple 3ml needles per injection then you're trending towards overuse.
+--- 70666921
+>>70664364
+>So, which should I get 5mg or 10mg?
+It doesn't really matter since you can always take it EOD since it has a long half life
+So go with the 10 mg and start EOD and if that's not enough do it ED
+But you should know what with roiding that dosage is generally unrelated with weight and has more to do with genetics
+--- 70666925
+Throw in superdrol on top of my cruise dose while cutting or save it for bulking and add extra damage to my liver?
+--- 70666938
+>>70664559
+>Can delts take that much?
+Of course
+I believe even DYEL can get up to 2 ml in their delt injected by a doctor/nurse
+--- 70666949
+>>70664559
+>but looks a fuck load of liquid for a shot.
+Looks are deceiving in a syringe
+If you put that same amount of oil into a shot glass it will look like fucking nothing
+Hell try just putting 2 ml water into a shot glass and drinking it
+--- 70666962
+>>70666925
+I couldn't eat on sdrol.
+I seriously think it's just a cosmetic drug that you should use for specific moments.
+Basically "a sick pump in pill-form"
+--- 70666984
+>>70666190
+>That's STLL not how you inject into the vg
+Oh look it's the actual retard that thinks he's smarter than Stanford
+>The gluteus medius muscle, which is also known as the ventrogluteal site,
+https://med.stanford.edu/content/dam/sm/pedsendo/documents/secure/IM%20injection.pdf
+--- 70666991
+>>70666260
+>>500mg test-c + 1000IUs hCG + 7mg finasteride weekly
+Lol
+Lmao even
+--- 70667004
+>>70666660
+>because I’m trying not to go off the deep end…
+Then frauding isn't for you
+Or even anyone that thinks they'll be building the body of their dreams on like 500 test 250 primo
+--- 70667013
+>>70666925
+Save it for a blast but yeah be warned it might nuke your appetite so I'd use it at the end
+--- 70667015
+>>70666984
+I said it isn't how you inject it, you histrionic retard
+--- 70667148
+>>70666851
+>>70666859
+Ok this is my first pass at my second cycle plan:
+500 test + 300 EQ for the first 12 weeks, 400 test + 175 dbol for the last 8
+--- 70667174
+>>70667148
+That's fine. Be prepared to not have your socks blown off.
+--- 70667241
+>>70667174
+>Be prepared to not have your socks blown off.
+I'm not really looking for anything crazy tbqh. I'm 6'1" 210 @12 right now, will probably be 215ish at the end of this cycle and deflate to 205-210. 10 more lbs of muscle would be more than fine.
+--- 70667306
+>>70652190
+I dont wanna be a bald faggot. Is anavar better than primo when paired with le test? Muh hair
+--- 70667333
+>>70667306
+>Is anavar better than primo when paired with le test?
+Anavar is hair safe for some and not for others.
+>Why it isn't always hairsafe
+It crushes SHBG => massively increases free-T and free-DHT. More free-DHT means way more DHT binding to the receptors in your scalp => hair loss.
+dbol and eq are more hair safe than anavar
+--- 70667365
+I have been kind of curious, what would happen if you took a normal dose of a SARM once a week or month as a current natty, to me it seems like you could get some sort of benefit and avoid most of the negatives.
+Like ostarine after a hard max day
+--- 70667403
+>>70647987
+he still looks leaner and bigger than 99% of gym goers, while not actively blasting gear, not watching his diet and not training as intensively as he did
+--- 70667458
+>>70664097
+
+Tren makes me gas fast when doing any cardio intensive activity. 
+
+I kept a bottle of ant acids by my bed for when I would inevitably get up and have heartburn.
+
+I am iffy on running tren again, will probably try nandrolone as my next 19-nor.
+--- 70667477
+>>70667365
+Depends on what do you mean by "normal" dose.
+--- 70667492
+>>70667477
+like a dose that people run daily for cycle
+--- 70667505
+Is a baby dose of tren (150mg ace) even worth it if it means I can run it longer and have fewer sides than the people who tap out in less than 8 weeks?
+--- 70667525
+>>70667492
+Again, it depends on the exact dose. Some people have done 5mg, some people have done 50mg. The dose for clinical trials is 1mg and was proven to be effective for preventing muscle loss.
+
+I personally have used 10mg ED for 10 weeks and didn't even need PCT nor felt any sort of suppression.
+--- 70667532
+>>70667525
+>I personally have used 10mg ED for 10 weeks and didn't even need PCT nor felt any sort of suppression.
+Coming from natty, just to be clear if it matters.
+--- 70667553
+>>70667525
+I would want to be on the lower end to be as safe as possible with it, I did a bunch of recreational drugs when I was younger so I'm not a stranger to risk or anyhting but I also want to minimize it. 
+
+
+I see that basically everyone uses them daily for weeks at a time. I guess I am mostly curious how perceivable the benefit would be to dosing it occasionally vs in cycles. I am completely natural and have never used steroids sarms or peptides if it matters
+--- 70667558
+>>70667015
+>video showing injection
+>not how you inject it!
+?
+--- 70667572
+>>70667148
+>500 test + 300 EQ for the first 12 weeks, 400 test + 175 dbol for the last 8
+Pretty retarded desu
+--- 70667594
+>>70667333
+>Anavar is hair safe for some and not for others.
+>>70667306
+While that anon is correct
+I would say with like 90% probability that var will be more hair safe for you than primo
+Especially at lower weekly doses
+--- 70667596
+>>70667553
+SARMs in general are kinda new so I dunno if anyone has ever tried such approach. Ostarine is quite safe so I don't think you're in any danger using it sparingly. I'd use it pre-workout tho.
+--- 70667637
+>>70667365
+>if you took a normal dose of a SARM once a week or month as a current natty, to me it seems like you could get some sort of benefit and avoid most of the negatives
+Ok those are two separate questions I'll tackle
+>avoid most of the negatives
+Correct
+I would even say you would get essentially no negatives
+>some sort of benefit
+You would get an acute benefit the day you take it sure
+So let's say you're doing a 1rm bench and instead of 275 you can now do like 290 or even 300 if you respond well
+>lasting benefits
+I would say definitely no
+Muscle building doesn't happen over the course of 1/7 days
+It's a 7/7 day endeavor
+--- 70667679
+>>70667637
+I regularly lift and have been consistently strength training for quite awhile, if that weren't the case I wouldn't even be considering it at all.
+ You think there would be literally 0 lasting benefits to occasional dosing?
+--- 70667691
+>>70667505
+Ok this is actually a good question
+I will say before I start I don't have a definite answer for you
+But it seems what people find is that 4 or less weeks is too short to run gear to make any meaningful progress (see Tony huge and co do that massive cycle with tons of high and stuff for only 4 weeks and only hold on to like MAYBE 5 lbs of muscle)
+And conversely more than 16 weeks seems to be when you stop making any MORE meaningful progress
+
+So we have this range somewhere between 4 and 16 weeks for a cycle
+Logically we should err closer to 16 weeks and if it's a fast acting compound we can subtract at least a couple weeks
+Hence the whole
+>16 weeks of EQ/deca
+>12 week cycle for test e/c
+>8-10 weeks of tren a
+--- 70668138
+>>70667505
+
+I need to ramp up on Tren or I get terrible sides and need to stop. So I always start at 125 mg per week and slowly bump it up to 500 mg. Works for me and lets me run it longer.
+--- 70668206
+How much primo per week? Is it worth going above 100mg/week?
+--- 70668209
+>>70668138
+I assume you mean you need to slowly increase the dose at opposed to starting at a higher, dose, right?
+--- 70668222
+>>70668206
+Most people recommend 200-400mg as the sweetspot
+t. Never done primo
+--- 70668246
+>>70667306
+I was drunk and might have been overreacting. I think I am shedding more. Going to keep an eye on it and dropped my dose a little bit to 200 mg/week
+--- 70668250
+>>70668206
+All i ever heard about primo is that it's useless unless you're running 700mg per week
+--- 70668275
+>>70667679
+>You think there would be literally 0 lasting benefits to occasional dosing?
+Correct
+There's arguably nearly 0 lasting benefits to doing like a 6-8 week oral only cycle so I can say with absolute certainty there will be 0 lasting benefits from using an oral at most once a week
+--- 70668294
+>>70668206
+100 is literally nothing in terms of Primo
+Would definitely start at 200 and ramp up from there
+--- 70668335
+>>70668222
+>>70668250
+>>70668294
+Thank you
+--- 70668448
+>>70668275
+It seems like occasionally being able to push a lot harder and recover faster would have positive implications on strength training over a length of time to me but I guess I see what youre saying
+--- 70669184
+>>70668448
+You're right
+It SEEMS that way
+And seems like there would be a lasting benefit to being able to lift heavier
+But it's interesting because you're not really changing your technique you're literally just contracting your muscles better due to the drug
+So once that drug is gone you can't do that anymore
+
+So I would say for strength specifically you'd be way better off doing heavy negatives and/or changing your technique to be more efficient for your specific leverages than relying on running a SARM/oral every now and then
+
+t. Have done the preworkout oral every now and then (on a cruise) when running a strength cycle and did fuck all for any lasting strength benefit
+--- 70669354
+>>70668448
+that's what I use tbol for. I get good improvement in the gym with 25mg taken about 2 hours before I workout
+--- 70669734
+>>70669184
+Interdasting. Would you say it's worth taking something like anadrol during the entire cycle then?
+--- 70669907
+>>70669734
+Your liver is going to hate you.
+--- 70670112
+>>70667004
+Not everyone wants to be a monster, I'm planning to fraud in the future to achieve fakenatty status, not obvious roider body. Most of the people I see as goals are fake natties or maybe even natty (Geoffrey verity schofield is natty?)
+--- 70670338
+>>70669734
+Your liver will tap out after 10 weeks max
+--- 70670374
+>>70668138
+How often do you bump it up and how much do you increase the dose per interval?
+
+Would it make sense to start at 20mg per day then increase the daily dose by 5mg each week, or would this be too slow?
+--- 70670758
+>>70669734
+I've done adrol for 8 weeks but by week 7 I was getting some pretty bad acid reflux
+Would definitely just run it up to 6 weeks like John haack
+--- 70670768
+>>70670374
+
+My first tren purchase was 5 vials of Tren-E so I inject 2x per week. If you're pinning ED, going up 5mg per week seems like a good plan. It's all just trial and error to see what your body agrees with.
+--- 70670783
+>>70670112
+>Not everyone wants to be a monster, I'm planning to fraud in the future to achieve fakenatty status
+Kek is the equivalent to women saying
+>I don't want to workout and get bulky
+Tale as old as time
+You'll figure it out eventually bro
+--- 70670801
+>>70664364
+>I'm 305 lbs, 15% bf at 6'6".
+Fuck off
+--- 70670814
+>>70670374
+>20mg per day then increase the daily dose by 5mg each week
+>>70670768
+>5mg per week seems like a good plan
+Wait you guys are kidding right?
+That's going from 140 to 180 in 8 weeks which is pretty much fuckall
+At least bump it up by 20 mg each week
+--- 70670818
+>>70670783
+
+Not him but I'm 200 lbs lbm (dexa measured) @ 233 lbs right now. I'd like to get a little bigger but not trying to walk around at 250 lbs even if I'm sub 12% BF.
+--- 70670835
+>>70670814
+5 mg per day per week or 35 mg per week increase bud. 140 to 175 next week to 210 the week after, etc.
+--- 70670841
+>>70670758
+>John haack
+Is it worth it from a hypertrophic standpoint?
+--- 70670843
+deca growing my lats and i dont even hit lats lol
+--- 70670852
+>>70670835
+>5 mg per day per week
+Ah yeah that's what I figured you guys must have meant
+That's fine then
+Carry on
+--- 70670859
+>>70648332
+>t. gym twink
+--- 70670871
+>>70670841
+>from a hypertrophic standpoint?
+Orals in general aren't worth it for hypertrophy (hence the whole reason they are generally a kickstart/finish to a cycle) but they are king when it comes to strength aside from tren and ment and maybe dhb
+--- 70670879
+>>70670843
+>deca growing
+Oh oh based department we got one
+--- 70670899
+>>70670871
+>Orals in general aren't worth it for hypertrophy
+And to expand on that it's because they cause more damage to more organs than injectables especially at higher doses
+
+Do I think a beginner could grow fine from a 12 week 250 test + var/adrol/dbol cycle?
+Yeah sure
+But is it sustainable to keep running that?
+Fuck no you will trash your liver and lipids at the very least
+On the other hand your bloodwork will be miles better on 250 test + 250 deca/NPP and you could keep running that quite a few times and keep making gains
+--- 70670923
+>>70670871
+>>70670899
+Then what's the point of orals? Some other anon here alluded to there being no lasting strength gains from orals.
+--- 70670934
+>>70670899
+>you could keep running that quite a few times and keep making gains
+Oops should clarify you could keep running those compounds increasing the dosage a bit each cycle
+
+On the other hand let's say you run 250 test + 20 dbol
+Then you run 350 test + 30 dbol
+What are you doing next?
+500 test + 50 dbol?
+Not gonna go well
+--- 70670951
+>>70670923
+>there being no lasting strength gains from orals.
+That was me
+The point of running them IS for the temporary strength gains hence the whole
+>20 halo
+>20 sdrol
+>50-100 adrol
+>50-150 var
+>as much dbol as you have left the couple days leading up to a strongman/powerlifting/weightlifting meet
+--- 70670960
+>>70670923
+>Then what's the point of orals?
+And if you're running them in a hypertrophy cycle as a kickstart/finisher they will still work synergistically with whatever other injectables you're taking to help you push volume and build more muscle 
+They're still steroids at the end of the day
+--- 70670972
+>>70670923
+>Then what's the point of orals?
+And of course if you're drug tested for your sport you can really ONLY run orals so there's that
+--- 70671190
+>>70670783
+Every obvious frauder body screams insecurity to me. Most natty bodies in cbt look better than yours even though they're smaller.
+
+Also, what I've said is the contrary of what women said. I know you need a lot of gear to become a monster, it's not an accident like injecting a little test and waking up ogre.
+--- 70671603
+>>70671190
+stop talking to the tripfag
+--- 70671741
+Biogen is sleeping with the feds. I’m going to save his custom HGH boxes as a souvenir.
+--- 70671800
+>>70671190
+>t. I just need a tiny bit of roids to reach my goal body
+Kek you'll see
+Might take you a year but you'll get it
+Don't say we didn't try to tell ya in advance
+--- 70671833
+Should I roid? 
+
+>>70671316 →
+--- 70672048
+some trt fag was saying I was lying when I said I got a month's worth of HCG for 25$. My balls are still plump so it must be legit
+--- 70672329
+>>70672048
+You can buy 5000IUs of hCG for 15 dollars. 30 dollars UGL
+5000 IUs should last 5-6 weeks
+--- 70672416
+>>70672329
+kek, yea, he was saying a month would be like $200. What a cuck
+--- 70672441
+>>70672416
+In the /trt/ attempted general a guy was bragging about getting 90 days of testosterone for $160. 
+90 days of TRT is about 1.6g of testosterone or half of a 10mL @300 UGL vial, which usually goes for 30-40 dollars
+--- 70672463
+>>70672441
+Yes, it is well known that TRT fags are retarded. Just get the script, then buy UGL, or better yet, homebrew.
+--- 70672498
+>>70672441
+haha yea, it was in that general. I can maybe see getting a script if you travel a lot. But I traveled like 100k miles for a couple years and I think you could get through with just an insulin satchel
+--- 70672662
+>>70672048
+>>70672441
+Kek
+Damn I'm sad I missed that
+Sounds like a funny thread
+--- 70672682
+>>70672498
+>I can maybe see getting a script if you travel a lot
+You really really don't need a script to travel
+Not many countries except like UAE and Iran care about a vial of testosterone
+--- 70672788
+>>70672682
+yup, I think one of those insulin kits with a few needles and vials shouldn't arouse suspicion. If you are there longer, you can mail it ahead
+--- 70672817
+>>70672788
+>insulin kits
+Checked
+Yep
+That's exactly what I use
+--- 70673077
+Is there a difference between shedding on certain compounds and actual balding with hairline recession? I had some shedding on var and tren but hairline didn't move. Shedding stopped after ceasing both.
+--- 70673120
+>>70673077
+shedding is still androgenic alopecia; hair follicles turning into scar tissue that will never grow hair again.
+--- 70673171
+>>70671800
+how heavy do you need to roid to achieve this if you've already lifted for 3-4 years? I doubt you need more than you are on since he's smaller than your pics, but leaner and more proportionate
+--- 70673302
+>>70673120
+>t. No idea what he’s talking about 
+The hair follicles miniaturize and then they die. They don’t turn into ‘scar tissue’. Miniaturized hair follicles are potentially savable- hence the results some guys get on finasteride, micro needling, etc.- while dead ones are not (why truly bald guys are beyond saving)
+--- 70673323
+>>70673171
+Would be curious to know this guys stack but since he’s a zoomer and appears to be some kind of influencer he’s almost certainly done tren. Don’t make the mistake that just because a guy doesn’t look like jay cutler they are on modest cycles
+--- 70673335
+Well I’m officially done with tren. Thankful for the results but just not worth it. I personally advise all non competitors to avoid it. It’s just not worth the mental and physical sides.
+--- 70673337
+>>70673335
+what dosage were you running?
+--- 70673356
+>>70673337
+400mg last cycle. Maybe some people can handle it but I personally don’t think the heartburn and especially insomnia are worth it
+--- 70673368
+>>70673356
+next cycle I'm dead set on running 140mg/week of tren ace. I'll be able to quit quick if I need to
+--- 70673452
+>>70660426
+Yeah for most of us at least
+--- 70673594
+>>70660426
+no, frauding does attract fags tho
+--- 70673746
+>>70673335
+>I personally advise all non competitors to avoid it
+Fuck off, just because you can't handle it don't use some random bullshit talking point. You end up sounding like an idiot
+--- 70673895
+>>70673335
+No matter how much I read about tren, I will always be tempted. I've had the raw powder sitting there for like 2 years now but will probably never take it.
+
+But fuck I'm tempted
+--- 70674087
+will crushing my estrogen help my cut?
+--- 70674102
+>>70674087
+creaky joints isn't fun
+--- 70674403
+>>70673746
+>Fuck off, just because you can't handle it don't use some random bullshit talking point
+This
+It's almost as if you don't know how you'll respond to a compound unless you run it personally
+And so don't assume just because it went badly for you it will go badly for everyone
+--- 70674466
+>>70674403
+Yeah people speak way to much about specific effects of compounds. I personally don't lose any hair on winny but var makes me shed like a bitch lol. Made me realize how individual our response to compounds is.
+--- 70674489
+>>70673356
+I don't get insomnia, heartburn or mental issues on tren. Also since I use the enanthate ester I don't get tren cough either.
+--- 70674538
+>>70674489
+I don't get trensomnia either, but no heartburn is almost unbelievable. are you sure you're actually getting tren? lmao
+--- 70674558
+>>70674538
+I never got heartburn but get just about every other side lol. No tren cough though.

fit/70648212.txt

@@ -285,9 +285,6 @@ Bump
 Great minds think alike
 --- 70660956
 MY CRUSH STARES AND LOOKS AT ME ALL DAY LONG AND I DONT HAVE THE COURAGE TO TALK TO HER.... IM MADLY IN LOVE WITH HER AND WE HAVE SO MUCH IN COMMON! IM 99% SURE SHE LOVES ME 2 BUT WERE BOTH SOCIALLY ANXIOUS SHY WEIRDOS. AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
---- 70661032
->>70649999
-Based beyond absolution
 --- 70661104
 >>70648212 (OP)
 --- 70661195
@@ -350,3 +347,250 @@ HARDEN THE FUCK UP
 https://www.youtube.com/watch?v=6ioIFvXG8DI [Embed]
 --- 70664064
 am I making it fellas
+--- 70664349
+>>70664064
+I'll be real with you, you had some prime rapetroon physiognomy and hair happening on the left. By the looks of it, you have seriously unfucked yourself with that killer mullet and losing weight. You're gonna make it brah, keep up the good work
+--- 70664358
+>>70664349
+thank you bro
+just need to get my arms up and lose more weight and then ill be ready to go to the beach shirtless
+--- 70664404
+>>70664064
+did you time travel from the 80s?
+--- 70664411
+>>70664404
+Yes
+--- 70664446
+>>70648212 (OP)
+gigabased.
+--- 70664531
+>>70649999
+
+Witnessed! WAGMI
+--- 70664575
+>>70649999
+--- 70664599
+>>70664064
+If you cut the neck short you could look like a wild Grug version of Justin Bieber. Not saying its a bad thing. Keep lifting, you've improved a lot already.
+--- 70664690
+>>70661104
+The point of the poster in the top right portion is that these impulses to engage in sports and other institutionally-integrated social modes of engagement, or rather the lack thereof, is the issue with loner types. Kids who tend to err on the side of cerebral activities are either ushered into band or art classes in 99% of public schools. Rather than build infrastructure for clubs or classes or reading programs etc for these kids they either get shoved into the slave-mentality producing achingly-no-pussy hormonal pit. Combined with the severe lack of a culture which promotes healthiness and clean eating it’s no wonder that a vacuous placating activity for runt-of-the-litters, interestingly enough without its own structure independent from the school’s sports activities, both socially and ideologically priming these kids for hegemonic structures in their life dependent on an uncaring aristocracy: governmentally and economically, that they turn out to be complete turds. No one ever thought to teach them anything beyond what the curriculum and misguided culture thought fit. As such, these kids never learn the importance of self-drive and passion, it is a muscle that they never learn to use because they fell through a gap in the society net. Artists and philosophers were among the hardest working and most intensely self driven people in history. In fact, I would argue that this was the essential plan of the factory school model. To create an atmosphere of education utterly divorced of the manic discipline and passionate drive which had once animated it. I think it was Ford who said it best when he said he wanted a society of workers and not thinkers. These kids are suffering from the, likely repressed or only partially formed, knowledge of how fucked over they were by the system and the paralysis of lost developmental milestones and poor behavioral foundations only accumulates in its inertia with age. Often, exponentially.
+--- 70664934
+I kind of relapsed and went back to my old habit where I obsessively check social media and news sites for current news. And like before, they really made my mental health worse once again. Man, those sites feel as much like a prison for me as porn addiction.
+--- 70664963
+Finally went back to working out after 3 months of being unable to. Felt good since I liked working out.
+Blackpilled because the exercises I used to effortlessly do before now feel pretty difficult.
+--- 70664969
+Being motivate by hating Satan and demons is much more effective than being motivated by hope and love
+--- 70665007
+>>70664969
+Both is best
+--- 70665093
+>>70657488
+checked
+--- 70665260
+>>70648222
+how tf is he always gets trips or dubs
+> still based and WAGMI
+--- 70665274
+>>70649999
+Magnificent
+--- 70665506
+>>70664064
+Gj
+--- 70665552
+>>70649999
+You are abusing it Jannie.
+--- 70665555
+>>70649999
+AHAHAHAHAHAHAHAHAHHA
+--- 70665616
+>>70648212 (OP)
+Bro I'm happy with my physique and achievements.
+I'm mad I get no pussy.
+--- 70665805
+>>70660956
+Just do it pussy. Just say hi, ask her how she's been and try to start up a conversation about one of the things you have in common
+
+>>70649999
+Shit, guess I'm lifting again today. We're all gonna make it bros
+--- 70667339
+bump
+--- 70667595
+>>70649999
+witnessed, demoralizationfags keep losing
+--- 70668305
+>>70649999
+Sometimes, it do.
+--- 70668428
+>>70660956
+All it takes is 5 minutes of discomfort for a lifetime of love and care. JUST.DO. IT
+--- 70668713
+>>70660956
+Please just speak to her. I smiled at my gym crush for 1 whole year and never spoke to her, we both clearly go to the gym to workout and so I didn't want to be that dickhead that interrupts a set. We never passed each other on the way in or out and so I never had a good opportunity.
+
+Then one day I saw her on her phone near the exit and spoke to her. Months down the line it turns out she is the most amazing person I've ever known and she's moving in with me soon. I will spend my life with this girl.
+
+The point is, you have nothing to lose and absolutely everything to gain. Just do it.
+--- 70668787
+>>70649999
+Whitepill chads.
+--- 70669396
+Bump
+--- 70669821
+>>70649999
+I will ask a chick out this week because of this post
+--- 70669892
+>>70649999
+Have a seat bro
+--- 70669913
+>>70649999
+Based bro.
+--- 70669939
+>>70649999
+put me in the screencap
+--- 70669982
+>>70665555
+Holy shit... WAGMI!
+--- 70670221
+>>70648212 (OP)
+Bump 
+https://mega.nz/folder/qUQgQJga#NAxBNjrJcLqAQWVCcdeAVA
+--- 70670245
+>>70664064
+Yes
+--- 70670254
+>>70670221
+https://mega.nz/file/JDoxkZaJ#gC0gDaWpW9ED2_TI14uWaErtbfMCjX01Qy67sskVVVI
+https://mega.nz/file/JXJk3IaK#qDC79ZZ3rUf5xMez6qFOK331z99aG2z1ZGfH_Q39eqU
+--- 70670271
+>>70649999
+WAOW
+--- 70670544
+>>70665555
+>quads checking quads
+Holy
+--- 70670621
+>>70649312
+@everyone You will never be a real incel. You have no autism, you have no negative canthal tilt, you have no deep seated emotional resentment. You are a well-adjusted man twisted by irony and memes into a crude mockery of a stone cold virgin.
+
+All the “rejection” you get is two-faced and half-hearted. Behind your back girls love you. Your parents are proud and happy for you, "Stacies” swoon over your masculine appearance behind closed doors.
+
+Women are utterly smitten with you. Thousands of years of evolution have allowed women to sniff out chads with incredible efficiency. Even incels who “pass” look strong and charismatic to a woman. Your deep voice and good sense of humor are a dead giveaway. And even if you manage to earn a little online incel clout, you'll get cancelled the second your DMs get leaked and everybody gets a glimpse of the e-girls thirsting over you.
+
+You will never be depressed. You wrench out a fake "tfw no gf" every single morning and tell yourself it’s going to be miserable, but deep inside you feel the happiness creeping up like a weed, ready to bless you with unshakeable confidence.
+
+Eventually it’ll be too much to bear - you’ll find a girlfriend, marry her, knock her up, and have seven healthy kids together. Your parents will praise you, happy but a little bit sentimental now that their little boy has finally grown up. They’ll spoil the kids with candies and toys, and every acquaintance for the rest of your life will know that you're a fakecel. Eventually you will pass on surrounded by your loved ones. Your body will decay and go back to the dust, and all that will remain of your legacy is a family that misses you dearly.
+
+This is your fate. This is what you chose. There is no turning back.
+--- 70670990
+>>70658879
+
+If it doesnt smell off is use it.
+--- 70670991
+>>70670221
+>>70670254
+tf are those
+--- 70671006
+>>70670991
+an autist that keeps spamming his mega folder of the same images that get spammed every time /sig/ tries to make a comeback
+--- 70671204
+>>70670991
+>>70671006
+desu I guess its ok to post 'em every whitepill thread. Would be better if they were included in the template itself. I think they're more fitting here than /sig/ threads.
+--- 70671435
+>>70649999
+how does he do it
+--- 70672044
+>>70670245
+thanks
+>>70665506
+preciate it
+>>70664599
+I've thought about it but I kinda like having the mullet in the back. And thanks
+--- 70672180
+>>70649999
+Ho-lee shit
+--- 70672306
+>>70670991
+The first one is a compilation of the Crows series (Manga and movies)
+The second one is a /sig/ zip backsup
+And the third one are a bunch of books
+--- 70672487
+Not sure if this will help anyone but it helps me. First you have to acknowledge we live in an age of Information. Second anything is possible with sufficient knowledge
+--- 70672848
+Bros, I think my whitepill have turned into a blackpill. I was excited because I've recently started working out after a really long hiatus. Unfortunately, I've realised I lost most of my gains and I'm probably gonna have to start from zero. I hate it. I hate the fact that years of my hard work have gone down the drain. I'm still trying to perform my previous records so I don't have to set back much but I don't think thats possible.
+--- 70672860
+>>70649999
+>in your sleep tonight
+Guess what nigger, I ain't going to sleep
+--- 70672874
+>>70649999
+Put me in the screencap please whitepillbros.
+--- 70673013
+>>70672848
+You'll be fine. When you lift and gain muscles, you create more cell nuclei in that area. Even if you lose the muscle tissue, you retain the cells. That means you regain the muscles much faster after losing them
+--- 70673028
+>>70648212 (OP)
+Been doing lifting/cardio/yoga every day while quitting weed. I feel like shit/amazing at the same time & I truly believe I'm going to make it.
+--- 70673048
+>>70653695
+this is a "reality pill"
+meaning that if you keep at it, you will stay fit and healthy 
+it's work you put in, results you get out of
+simple stuff
+--- 70673115
+>>70670991
+dolphin porn
+--- 70673271
+>>70649999
+OOOOOOOOOOOOOOOOOOO
+--- 70673282
+>>70649999
+Nice.
+--- 70673327
+>>70649999
+checked and based my liege.
+--- 70673737
+>>70665555
+Jesus
+--- 70674016
+>>70649999
+THE TRUTH HAS BEEN SPOKEN AND I HAVE HEARD IT
+--- 70674080
+>>70649999
+WITNESSED
+>verification not required
+--- 70674091
+>>70649999
+we're so fucking back bros.
+--- 70674117
+>>70649312
+you will never get through to them, they will move the goalpost over and over again and sling insults even if you have supporting evidence for the things you say , a while ago it seems people on fit were a bit more rational but it seems like most are extremely jaded nowadays. im definitely not saying dont lift though, we need more blackpilled gymmaxxers because it causes /fit/ brains to malfunction seeing someone gymmaxxed say blackpill things and its funny seeing the goalpost moved for the 1OOth time
+--- 70674184
+>>70649999
+W I T N E S S E D
+--- 70674244
+>>70674117
+>you will never get through to them, they will move the goalpost over and over again and sling insults even if you have supporting evidence for the things you say
+What evidence? The only thing I'm seeing is "durr hurr chad gets all the ladies and he does nothing except eat chips and pizza all day so you GDEs should LDAR!!" which is just demoralization BS
+>we need more blackpilled gymmaxxers because it causes /fit/ brains to malfunction seeing someone gymmaxxed say blackpill things and its funny seeing the goalpost moved for the 1OOth time
+>we need more blackpilled gymmaxxers
+You're literally proving us right, you don't have any jacked people on your side besides the odd roider here and there, meanwhile plenty of whitepill chads in these threads are jacked and have posted body before.
+
+Digits and you share his fate, and our hope is boosted threefold
+--- 70674253
+>>70674117
+not my problem
+--- 70674469
+>>70674244
+>digits and you share his fate
+Common whitepill W
+--- 70674482
+>>70649999
+Holy shit
+--- 70674849
+Bump
+--- 70674909
+>>70674849
+checked

fit/70654052.txt

@@ -171,3 +171,110 @@ hate that fucking retard
 roll again bitch
 --- 70663867
 Reminder: You have to pause 3 seconds with nose grazing the ground or it is not a real pushup.
+--- 70664906
+>>70654052 (OP)
+Roll
+--- 70665011
+A friends just challenged me to do 50 and i could only reach 40
+Hit me even harder, roll
+--- 70665589
+Rolling for my smug kot.
+--- 70665602
+Rolling for 99
+--- 70665619
+>>70654052 (OP)
+Rollin for Daniel
+--- 70665627
+>>70655074
+troll
+--- 70665630
+>>70654052 (OP)
+Rollin for Kasper
+--- 70665632
+>>70665627
+aight but i'm keeping the 27
+--- 70666092
+>>70654052 (OP)
+Roll
+--- 70666108
+>>70655074
+Rollerino
+--- 70666674
+Roll
+--- 70666848
+How can I progress push up difficulty if I can already do 3x12 of diamond and elevated feet push ups?
+also roll
+--- 70667380
+Roll
+--- 70667453
+>>70654052 (OP)
+growl
+--- 70667582
+>>70654052 (OP)
+Ok.
+--- 70667933
+>>70655074
+rollin
+--- 70667943
+>>70667933
+>>70655074
+fug
+rollin
+--- 70667944
+>>70655074
+they see rollin', they lovin'
+--- 70667964
+>>70667944
+ah they do love me. Rollin' again.
+--- 70667973
+>>70667964
+and again
+--- 70667985
+>>70655074
+Rollin baby!
+--- 70668018
+>>70667985
+Centaur? 85 push-ups so I can get a horse for a wife?
+--- 70669155
+>>70655074
+rolling on this one again as there's no more pics
+--- 70669233
+rolllllllll
+--- 70669312
+Give me a challenge.
+--- 70669334
+>>70669312
+More.
+--- 70669389
+>>70655074
+Again.
+--- 70670223
+>>70655074
+Rolling for alien gf
+--- 70670258
+rool
+--- 70670470
+>>70654052 (OP)
+rolling
+--- 70670480
+>>70654052 (OP)
+rollan
+--- 70671858
+Roll
+--- 70672712
+>>70655074
+Roll
+--- 70672713
+Rollin
+--- 70672940
+>>70654052 (OP)
+rollin'
+--- 70674527
+>>70655074
+roll
+--- 70674591
+>>70654052 (OP)
+more
+--- 70674829
+Rolling for last three 
+all y’all pussies

fit/70656582.txt

@@ -172,3 +172,495 @@ wear it backwards
 >>70658415
 --- 70663076
 Don't have a picture, but... black dress shirt, dress pants, and dress shoes. I basically wear whatever I'm wearing that day into the gym. Can't be bothered to change.
+--- 70664644
+>>70656582 (OP)
+Whatever shirt isn't completely ripped to shreds.
+--- 70664706
+>>70659105
+>skipping feet day
+--- 70664713
+I wear my genius and dickhead TISM t-shirt.
+https://youtu.be/xXK9rW3qbg8 [Embed]
+--- 70664970
+>>70657528
+>>70657666
+>>70657704
+>>70657708
+>>70658387
+>>70658521
+>>70661748
+>>70664697
+based
+--- 70666203
+>>70661534
+Is Charls really that small?
+--- 70666792
+>>70658387
+w2c
+--- 70666915
+>>70658312
+Why do all twinks hold their phones the same way for selfies?
+--- 70667436
+>>70666915
+not enough bicep strength
+--- 70667456
+>>70656582 (OP)
+Unironically buying this to wear at the gym
+--- 70667487
+>>70661534
+>you will never be as cool as prime chuck
+--- 70667504
+>>70657656
+Faggot
+--- 70667531
+Got bored and made my own t-shirt company.
+
+I now own two shirts I made myself. One reads
+
+I WILL keep getting away with it
+
+The other reads 
+
+YOU'RE NEXT
+
+I only wear the first one at the gym. I only wear the second one while jogging around the streets.
+--- 70667571
+>>70666889
+so fresh
+--- 70667682
+>>70666915
+Two hands like they would hold your cock with
+--- 70667706
+>>70656688
+Get me a link for this shirt NOW
+--- 70667755
+>>70666915
+It hides their jawlines and makes them look more feminine
+--- 70668024
+Bitches (trans women and other men) love the Ankha shirt
+--- 70668048
+*pullz up*
+AYOOOOO
+--- 70668658
+>>70656582 (OP)
+Going to order one in white as well
+--- 70668729
+>>70656582 (OP)
+what is that shirt referencing?
+--- 70668858
+>>70659105
+where to cop these pants
+--- 70668993
+>>70668658
+Got Cock?
+--- 70669006
+>>70656766
+>>70656766
+I fuckin kneel
+
+Die one thousand dearhs
+--- 70669032
+>tfw 5 8 so will probably never be big eough to wear anime catgirl shirts to the gym
+--- 70669275
+>>70656582 (OP)
+can someone explain the chud meme? I'm not gonna lurk moar on a different board just to get it, Is he just a caricature?
+--- 70669337
+>>70664697
+https://www.youtube.com/watch?v=9YmjTkQikhg [Embed] very good show
+--- 70669703
+>>70669275
+/Leftypol/ invented chud to make fun of /Pol/ anons, and /Pol/ accepted it instead of sperging out
+--- 70669801
+>>70666915
+>>70658312
+>>70667755
+this. twinks have boxy frames and so must aim their arms inward to increase their curviness factor and make them look smaller. Secondly its the chin as this anon says. 
+
+>>70668024
+coomer hairline
+--- 70669841
+>>70668024
+W2c
+--- 70669911
+>>70658457
+Yeah bro what a fucking try hard wearing clothes lmao
+What the fuck does this even mean you faggot
+--- 70669964
+>>70656582 (OP)
+>>70656688
+>>70656766
+>>70657497
+>>70657528
+>>70657592
+>>70657618
+>>70657631
+>>70657654
+>>70657666
+>>70657704
+>>70657719
+>>70657731
+>>70657759
+>>70658312
+>>70658387
+>>70658729
+>>70658789
+>>70659105
+>>70659167
+>>70659183
+>>70660261
+>>70661252
+>>70661289
+>>70661748
+>>70662940
+>>70666889
+>>70668024
+>>70668048
+>>70668658
+>>70669684
+Imagine wearing a shirt to the gym
+--- 70669987
+>>70668729
+“World is a fuck”
+--- 70669998
+>>70669275
+Chuds are smelly far right incels who haven’t wiped their asses properly in a decade 
+
+Chuds also vote against their own economic interests
+--- 70670014
+>>70669998
+I look like and am a Chud. Problem, Nigger?
+--- 70670021
+>>70669998
+It’s weird to realize that every vote is a vote against your own self interests. I give mine to the libertarians even though they’ll never get elected in our 2 party system
+--- 70670052
+>>70669275
+Forced meme. This is the third time they've tried to push it. Basically an attempt by a political side to shame another political side. It looks like the guy who cried watching the Star Wars trailer.
+--- 70670053
+>>70670021
+A vote for libertarians is a vote for democrats. Case and point you elected a literal retard in Penn. Lmao. In a perfect world libertarians sure, but most are as gay or even gayer than dems but just with a generic statement that they like freedom. You dont really see Ron Pauls anymore
+--- 70670067
+>>70669275
+It's a reference to being a chad and a stud simultaneously.
+--- 70670081
+>>70670053
+Libertarians are the "alt right" the left hates so much.
+--- 70670083
+>>70669275
+Its an attempt at an insult by losers, also used as bait ofc. Funny thing is I've seen it used irl by a few people and they were even uglier than their strawman of a typical pol user. I just need to filter it, its lost even its ironic allure.
+--- 70670085
+>>70670053
+Yeah but Repuklishits are soulless and vote against their own economic interests to give billionaires massive tax cuts
+--- 70670094
+>>70669998
+>Chuds also vote against their own economic interests
+
+Any vote is a vote for Israel goy.
+--- 70670119
+Thread was bait from the start.
+--- 70670127
+>>70670053
+Lmao Fetterman was the betterman. Fuck OZ
+--- 70670132
+>>70670085
+I hate migatards just as much as the next guy but you're retarded if you think bailing out big banks and wall street is a good idea. You're also retarded if you think trickle down economies work. I hate migatards and shitlibs.
+--- 70670134
+>>70670083
+Chudcope: the post
+--- 70670137
+>>70669964
+>imagine going to the gym
+--- 70670146
+>>70670021
+wtf? do you not know how a 2 party system works? did I fall for bait? welll done if so.
+
+if you aren't trolling, a vote for democrats is in your interest if you aren't rich, a vote for republicans is in your interest if you are rich and you don't live in a place where their policies will affect u.
+--- 70670148
+>>70670127
+Oz sucked but fetterman is actually retarded
+>>70670085
+Bait
+--- 70670157
+>>70670146
+>if you aren't rich
+Dude you all are fucking bots. Democrats tax everyone more. Way to show you are poor as hell.
+--- 70670160
+>>70670146
+Funny as most red states are poorer than blue states yet people insist republicans are better for their wallet
+--- 70670168
+>>70670148
+Atleast Fetterman has new ideas to bring to Penn. he’s also a victim of a stroke, he’s fine. Republicans are the ones running retards for congress like Herschel Walker lmao
+--- 70670175
+>>70670160
+Not just that, most of the coastal blue states literally pay more into the fed in taxes than they receive back in aid so they essentially subsidize welfare for poor rural whites in red states / areas. 
+
+But hey ask anyone in one of those towns and they'll tell you they hate commiefornia and how it's never done good for anyone right before they swipe their fucking EBT card for some cheezits.
+--- 70670191
+>>70670157
+>"Democrats tax everyone more" he claims, clearly not having read the tax laws trump put through that increase taxes on the working class every 2 years while decreasing them for the rich. 
+
+This may have been true in the past but the notion you pay less taxes under a Republican as a working class American has been an incorrect statement for well over a decade.
+--- 70670193
+>>70670168
+New ideas like releasing criminals. Based! Dude you are straight from reddit what the fuck is with the last few days here its worse than normal. You faggots are flooding the board.
+--- 70670196
+>>70670175
+Agree 100 with your post. No way these red states should get the same amount of Senators compared to High gdp states like California subsidize their hillbilly asses
+--- 70670204
+>>70670191
+Nope and the fact you think this means you probably make minimum wage and are a balding 30 year old who stays online all day. Get off of fit ya fag
+--- 70670205
+>>70670132
+Pretty much this desu. Any company or bank that gets bailed out should then be owned by the people, or never bailed out at all. Meanwhile though both republishits and neo-lib fuckwits oppose this notion because "muh freedom, muh war against cummies"
+--- 70670206
+>>70670191
+This. Republicans want to shift the tax burden onto working class Americans. Trump tax cuts expired for us lol . So many midwits in the Midwest and south are easily baited by the far right manufactured culture wars
+--- 70670218
+>>70670204
+It's not about thinking it, it's about knowing. I literally read the bills when they were passed you fuckwit. 
+
+You're clearly dumber than shit and eat everything the main stream media spoon feeds you.
+--- 70670227
+>>70670157
+I'm not from your shithole country, but it's fucking embarrasing how some of your states are compared to the others, you're kinda like a continent, with some good countries some shit countries.
+--- 70670234
+Trumpfags vote against their own economic interests
+--- 70670255
+>>70658312
+is it bad if I got a semi from this?
+t. straight
+--- 70670265
+>>70670227
+Pretty accurate honestly. I've lived in America most my life but I've also lived outside of it and this a pretty on point assessment. 
+
+Bunch of states are hellstate bordering on third world, then there's the overly-expensive (so hellstate for those of modest earning like California, the notion it's socialist is a fucking joke it's the most capitalist place in America) places, then there's places goldilocks and chill on.
+--- 70670285
+>>70670206
+>Democrats really do reduce taxes on the working man, that's why your taxes increase every time there's a democrat president, because they're actually lowering!
+Yeah, nigger, just like how immediately after Obamacare went into effect, my good private insurance went from $1200/month for my family to $2k/month, must be those amazing democrat savings I was witnessing.
+Imagine believing EITHER party wants to help anyone, you'd have to be a niggerbrain to think a politician cares one fuck about your well being.
+--- 70670291
+>>70670206
+>>70670218
+>>70670227
+The good thing is that obvious retards like this from reddit or your little discord or wherever you come from make me hate you even more, and it ends up fueling my workout. Gained 10lbs of muscle this year thanks in part to idiots like you. Got a new heavy bag im working extra too. I'm done shitting so I'm out. Have fun talking to yourselves.
+--- 70670299
+>>70670234
+>t.
+--- 70670304
+>>70670291
+I know punching future fascists fuels my workouts too
+--- 70670326
+>>70670291
+Gets angry instead of doing the simple task of approximately 5 minutes of googling to find out we're correct and he's an idiot. Confirmation bias on steroids. The perfect republichud voter. 
+
+It's okay lil guy, I'm sure Donny will let you have some of his spunk.
+--- 70670352
+>>70670326
+Republichuds is a good one m8. These chudfags live in a delusional bubble far attached from reality
+--- 70670372
+>>70670304
+What do you have against fascism? It's literally the most progressive ideology in the last 100 years. Why are you so scared of le progress?
+--- 70670382
+>>70670326
+>>70670352
+That said fuck neo-libs too.
+--- 70670400
+>>70670304
+You won't do shit, nigger.
+--- 70670407
+>>70670291
+sorry for calling your country a shithole country, that was too far of me.
+--- 70670439
+>>70670234
+kek, no, Trump's 4 years were the most prosperous for me and my company.
+As soon as Biden took over, I sold my business, and 3 months later, the entire industry began to collapse once the market was shaken and all the VC types pulled their billions out from investing.
+I got my multiple millions just before the fall because I knew what was coming. But, hey, at least the new owners (who were Canadian) sank the biz in less than a year and put everyone out of work, hooray for leftism making things better!
+--- 70670518
+>>70670439
+Chudcope
+--- 70670542
+>>70670518
+How am I coping if I got out and was rich in the end?
+The cope is from seething normies who are saying "WHY IS EVERYTHING SO MUCH MORE EXPENSIVE AND WHY IS MY DOLLAR WORTH LESS EVERY YEAR?!?".
+I can live to be 100 and never have to work a day in my life again or rely on the "system" giving me handouts. I'll be fine, but you? Well, I'll honk as I pass you in the bread lines in the future, anon.
+--- 70670548
+>>70670439
+Literally no one has said that the trump administration wasn't profitable for the 1% and top earners. They're saying it was dogshit for the actual working class. Which it was. And this administration to be clear isn't terribly better, breaking up a well needed rail strike in favor of a corporation was not good. 
+
+That said, if you made "millions" during the trump reign, that's cool dude, but I hope you wake the fuck up to the fact that there needs to be balance in there because if the class divide gets deeper you won't be sitting so pretty when working people fucking rob you for food and shit on your face. 
+
+The fact people don't even comprehend that there is valid reasons for supporting the working class and working poor that don't have to be bleeding heart and can be completely fucking selfish just shows how brainwashed people can get. Public health effects your health, cost of living effects your costs, violence and crime effects your neighborhood, no matter how much you've got saved up in the bank if you don't aim to build a society that supports all you are instead aiming for a society that fails and makes you a target first the higher up on the totem pole you are.
+--- 70670562
+>>70670304
+You'll eat a 147gr hydra shock 9mm nigger
+--- 70670565
+>>70670518
+How can a stud and a chad cope?
+--- 70670592
+>>70656688
+unironically where do I cop this
+--- 70670633
+>>70670548
+My working class friends were ALL doing better under Trump. I don't know who you hang out with, but both my tradie and office wagie friends all had it much better during that time.
+
+If you think I flaunt my money, you're mistaken. I live in a nice suburb in a comfy home that's just like all the others in the area (which is 99.9% white for miles and miles, so my odds of roving thugs coming out are at a bare minimum) and dress like I'm still some schmuck in my 20s, nothing flashy. I don't stand out, and even if someone were to try and pop off, I'm carrying at all times and am not really too afraid.
+
+Why do you believe ANY party cares about the working class? EVERYONE I voted for going back to my retarded era in '92 voting for Clinton has proved that every politician hates us and wants to tax farm us until we're dead and useless. I mean, maybe you're too young to have seen more than one or two elections, I don't know, but all your far left and far right candidates are literal cocksucking faggots who are only interested in power and wealth and have no concern for you, me, or anyone else.
+
+>Public health
+A term that changes like the wind based on whatever party is in charge
+>cost of living
+Which is worse now than in decades. Imagine thinking anything in the past 2 years has made life more affordable for ANYONE. People were tossing money around like crazy during Trump, now, dollar stores are popping up in upper-class suburbs because everyone is cutting back. It's only going to get worse no matter who comes next
+>violence and crime
+Which is why I could never vote democrat again, voting left is literally voting against your own safety and that of others. Chicago is the best example of this that no leftist can ever explain away for how strict gun laws and low/no cash bail have turned the city into pure garbage.
+
+Stop thinking that building a society that's healthy depends on our government, the government does not want a healthy, happy, cohesive society.
+--- 70670635
+I'm quite fond of this Metric shirt I wear to the gym quite often, I got it when I saw them live, good times
+--- 70670666
+>>70670633
+Trump was a disaster for the country and tried to overthrow the government with a pathetic coup
+--- 70670678
+>>70669964
+Kys mass replying faggot
+--- 70670687
+>>70670666
+>he still thinks some unarmed boomers being lead on a private tour of the Capitol building by security was an "insurrection"
+Imagine being this retarded. If there's ever an actual insurrection, you're going to feel it in places you never expected. Boomers being corralled into a honeypot isn't really a thing, but you keep telling yourself how scary it was watching a 65 year old woman carry a flag down a hallway
+--- 70670700
+>>70670687
+A failed coup is still a coup
+--- 70670702
+>>70670666
+>he was a disaster because we didn't worship troons as much then as we do now!
+--- 70670714
+>>70670700
+>boomers without weapons constitutes a coup
+Awww, sorry to hear your brain got broken by the media, lil fella. Imagine believing what you hear on television, you'd have to be 70 IQ or less.
+--- 70670776
+>>70670702
+Why is the far right chud obsessed with kiddie genitals 24/7?
+--- 70670822
+>>70670776
+>t.
+--- 70670840
+>>70658415
+kek
+--- 70670849
+>>70670299
+>>70670822
+>having these images saved up to use against anyone you disagree with
+--- 70670860
+>>70669998
+>>70670085
+>>70670146
+>>70670157
+>>70670234
+>The right/Republicans vote against their economic interests
+
+Can this retarded forced meme die already? Even if it was true (which it's not), not everything is muh economics, only a jew or a shabbos goy thinks this way. Democrats are the most ANTI-WHITE and decadent party and if you support them, you vote against the future of your own people, and that goes even for subhumans since America is carried on the backs of white men. I'm not saying the Republicans aren't filthy but it is less evident that they are less anti-white.
+--- 70670862
+>>70670086
+Bonus points if you wear this while being white kek
+--- 70670898
+>>70670860
+*but it is self-evident that they are less anti-white
+--- 70670905
+>>70670776
+>projecting this hard
+Seek suicide, troon
+--- 70670939
+>>70670860
+Sadly, the bulk of people here who are under 40 never knew a world that didn't suck, so therefore, they've been spoon fed propaganda since the day they were susceptible and it's all they know.
+Imagine not being cognizant enough to realize that the people you vote for do the literal opposite of everything they promise, time and time again, and you line up like cattle to cast a vote for the next guy who will do the same as if you're going to change anything.
+I honestly only voted DRUMPF for the lulz, he delivered some good, but failed on a lot. But it was still better than a batshit crazy cunt with a kill list longer than that of the best Marine sniper. We'd have been as fucked as we are now, just 4 years sooner.
+--- 70671058
+>>70670849
+>t.
+--- 70671075
+>>70669998
+>thinking voting matters in current year
+--- 70671099
+>>70659105
+W2C 9/11 pants?
+--- 70671861
+>>70656582 (OP)
+--- 70671947
+the monke tank of course
+--- 70672880
+>>70669275
+a politically correct insult against politically incorrect right wingers, it's pretty gay but also has been embraced by /pol/
+--- 70672891
+>>70672880
+It’s a funny pejorative
+--- 70672899
+>>70670548
+>They're saying it was dogshit for the actual working class.
+ok now enlighten me how open borders socialism would make it better
+--- 70672948
+>>70672899
+More labor unions, universal healthcare access
+--- 70672982
+>>70656582 (OP)
+Literally this. 
+>t. Homegym master race
+--- 70673046
+>>70672948
+>dilute the job market
+>more labor unions
+Yeah, good plan. It's like running while eating a big mac.
+--- 70673194
+>>70672948
+I live in Canada and socialized healthcare is on the brink of collapse with only 30 million people, the U.S would never be able to sustain that with it's population and you're braindead and low iq of you think it could.
+--- 70673232
+>>70670548
+>being a leftist in the muttnited states of weimerica
+I wish the "right wingers" in your country weren't such populist fags but do you honestly think this is going to end well "your side"? 
+
+As soon as mutts decide to get rid of AIPAC, it's game over for the shitlibs who larp as socialists.
+--- 70673244
+>>70670548
+>Literally no one has said that the trump administration wasn't profitable for the 1% and top earners. They're saying it was dogshit for the actual working class. Which it was
+Objectively false. How out of touch are you?
+--- 70673267
+>>70669964
+Have you ever been in a gym before?
+--- 70673295
+>>70672948
+"More labor unions" isn't enough to fix downward pressure on wages from the 4 million/year immigrant problem.
+--- 70673318
+>>70670700
+How many pigniggers died?
+--- 70673321
+>>70670633
+>the government does not want a healthy, happy, cohesive society
+This. It means they'd be out of a job. They WANT a high crime, high disease society.
+--- 70673333
+>>70670666
+I distinctly remember him going on camera telling the protesters to go home. This was before they entered the building.
+--- 70673524
+>>70670666
+It was a protest, sweaty
+--- 70673630
+>>70658291
+red wings bro
+--- 70673631
+>>70658312
+I love you, no homo
+--- 70673964
+shoutout to skaterad420
+--- 70673986
+>>70673630
+Iron ranger chads unite
+--- 70673996
+>>70673194
+Nothing worse than Canadian chuds trying to out hogs our hogs
+--- 70674009
+>>70673244
+Trump outsourced jobs. He was a net negative on the working class
+--- 70674033
+>>70674009
+Ok, retard
+--- 70674038
+>>70674033
+Chudcope

fit/70658983.txt

@@ -431,3 +431,320 @@ thread full of low discipline coomers. Don’t tell me how I know your bench is
 I bench 140kg for 8 and don't use elbow wraps
 --- 70664083
 Maybe get sleeves if your joints start to hurt and you want to keep them warm. There's always some Zoomers at my gym decked out in gear like elbow wraps, lifting shoes, belts, and a giant band over the bench for more traction I guess to do a really sloppy 1rm of 2pl8. After seeing that I don't think I could use them.
+--- 70664233
+>>70659323
+What site, if I could fuck Jade Kush I'd pump myself full of cyalis and either my heart gives out or she dies from exhuastion.
+
+>literally got 'warned,' for posting a question in /vt 
+Fuck those pieces of shit
+--- 70664300
+>>70661705
+>thin eyebrows
+>eyebrows too high and short
+>long midface
+>narrow lower third
+>insanely fat
+
+6/10 is generous. Maybe 6/10 for the face and -1 point for being fat. If she was a guy, she would be on 4chan calling ugly people 7.5/10.
+--- 70664526
+>>70660795
+It seems that way until you realize most of the people posting about porn online, or commenting on PH vids are non-whites. Blacks just don't really care that they're coomers.
+--- 70664534
+>>70663388
+I get what you're saying but that chick does NOT look 16
+--- 70664676
+Don't search for the website coomers, I now want to fly to America for this shit.
+--- 70664927
+>>70659323
+>paying for sex
+hell no. If it was a virgin maybe, but you're paying for sloppy thousands, absolutely ran through and disgusting holes, more dick there than pussy. gay af
+--- 70665591
+>>70664676
+It's not even the only website, there's more on tryst agency and eros
+--- 70665641
+>>70660894
+>Also I feel like people dont want girls who are 'too' hot to do porn
+
+is it really that or is it just because there were girls like sasha grey who were very attractive but made fucking awful porn?
+and she was big so SOMEONE was doing the wanking.
+--- 70665673
+>>70659466
+>The kinda-uggo ones are always a lot more eager to please and try harder at everything because they are insecure.
+No they're just cunts
+--- 70665680
+>>70658983 (OP)
+>>70659820
+>Paying to fuck this
+--- 70665854
+>>70659323
+She smellz like shit
+--- 70665857
+>>70659375
+She has a good face, just looks ethnic due to the eyebrows. I will literally cum in 2 seconds if shit slams her ass on my cock
+--- 70665907
+Met her lads
+--- 70665915
+>>70665907
+--- 70665917
+>>70660165
+Meh, most females get cold and cunty after the initial phase where they rope you in. I'm lucky mine wants to get me off even if the sex has become shit, most guys dont even get that after a while
+--- 70666170
+>>70665641
+Bro sasha grey is exactly what im talking about people loved her overacted bullshit, also she took anal and did a lot of nasty shit. Youre right that shes hotter than most though.
+--- 70666225
+>>70665641
+>sasha grey
+>very attractive
+--- 70666588
+>>70661705
+No, the appeal of both her and the chick in the OP is that they're gross.
+They are really fucking gross, especially Violet Myers
+That's the appeal, they awake something animalistic inside me
+Every man would fuck the shit out of them DESPITE them not being pretty, it's the tacky, cheapo grossness that makes them hot
+--- 70666615
+I wish I had money in the mid 2010s, because it was a golden era of porn escorting. You could’ve had pre surgery Lana Rhodes or Eva Lovia back then
+--- 70666652
+>>70660288
+no
+--- 70666672
+>>70666588
+Its the same reason people eat burger king, It's trash and no for you and everyone knows it but if you do not crave a whopper when you see it something is wrong with you. Burger king is the slut pussy of food
+--- 70666743
+>>70665915
+her ass is bigger than half his body
+--- 70666756
+>>70666588
+>No, the appeal of both her and the chick in the OP is that they're gross.
+>They are really fucking gross, especially Violet Myers
+>That's the appeal, they awake something animalistic inside me
+>Every man would fuck the shit out of them DESPITE them not being pretty, it's the tacky, cheapo grossness that makes them hot
+
+lol, these mental gymnastics to justify wanting to fuck women that want to fuck vs hot women that starfish.
+--- 70666759
+>>70665641
+You dont know what awful porn looks like, if you want an example look up Lucie Wilde. Kind of perfect example of a girl who couldve taken off big but didnt because she was just completely disinterested in all of her scenes, she couldve been the white Hitomi Tanaka if she actually liked being a whore.
+--- 70666762
+started working out december 2021 benching 40kg 5x5. now im at 92.5kg 3-4x3-5. is it good progress?
+--- 70666763
+>>70659866
+Are you gonna marry her?
+--- 70666769
+>>70658983 (OP)
+She has a really good bbl it almost looks natural at least from the front
+--- 70666790
+>>70666756
+This, Id take a 5/10 who fucks good over a 10/10 whos only interested in slow missionary while she lays there any day of the week. If you dont agree youre a fool.
+--- 70666822
+>>70666762
+sure, if you're a female. I've been lifting about the same amount of time as you and almost at LMAO3PL8 @ 167lbs
+--- 70666875
+>>70665907
+>>70665915
+>>70661705
+>>70660894
+would and wouldn't even regret it
+--- 70667194
+>>70666756
+How is that mental gymnastics? They're both really gross but I would absolutely bang them regardless.
+--- 70667242
+>>70666743
+Thats why she makes me so hard desu
+6 foot tall bimbo amazon
+--- 70667274
+>>70667242
+Who
+--- 70667291
+>>70667194
+>They're both really gross but I would absolutely bang them regardless.
+
+Gianna isn't even gross. She just has an average woman face. Which is fine. It is average. 
+
+I don't even know why I bother. You're probably one of /fit/'s 5 pedo anons that post the chart where 14 is the most desirable age to fuck women.
+--- 70667332
+>>70666790
+People who haven't had sex with enough girls don't realize the huge disparity between one that is good and one that is an absolute mutt in bed.
+
+I thought I was fucking gay the first time I got laid because ir was so bad. My second one blew my dick off and I knew without a doubt I wanted more.
+--- 70667354
+>>70667242
+Name?
+--- 70667361
+>>70667274
+>>70667354
+Nicolette Shea
+--- 70667401
+>>70663388
+Nah youre a pedo either that or you havent actually talked to a 16 year old at your age, its not about looks if you talk to a 16 year old its always very clear they have a child brain and I cant relate with them on anything. If you dont agree you probably also have a child brain.
+
+>>70660064
+Youre correct but that picture is clearly designed to look childish with the way shes dressed, she knew who she was appealing to there.
+--- 70667420
+>>70667401
+Ok and?
+--- 70667478
+so many retarded coomers here, what's the point in going to the gym if you get existential anxiety over paying for some used up stinky snatch, eternally bitchless
+--- 70667518
+>>70667291
+Bro I don't even watch porn. Gianna is less gross than Myers, I agree, but her fat sloppy tits and kinda fat figure is kinda gross and I absolutely love it
+--- 70667624
+>>70662961
+And you'll cum in 2 min. I can get a half hour massage and fuck a petite Vietnamese young hot bitch for $160 at my local AMP.
+--- 70667635
+>>70667401
+And?
+--- 70667666
+>>70667518
+>but her fat sloppy tits and kinda fat figure is kinda gross and I absolutely love it
+
+>finds normal not obese woman with an hourglass figure attractive
+>calls her gross
+
+dude, get therapy. 
+
+Its ok to want to fuck women that look like Gianna. She's large boobs and hips. No fat gut. An ordinary face. She's positive and funny in a dorky way. 
+
+some of you have seen too much instagram. Lort.
+--- 70667697
+>>70667401
+>if you talk to a 16 year old its always very clear they have a child brain and I cant relate with them on anything
+i can't relate to 30,40,50+ year old roasties either they're still fucking dumb as rocks
+--- 70667738
+Lisey Sweet for me, perfect mix of plain, with a fat ass, right amount of seediness and a cuck husband
+--- 70668254
+>>70658983 (OP)
+>ugly but hot
+--- 70668313
+>>70667624
+I can last for 2 hours without cumming. I have the opposite problem as most dudes. But on cialis I can cum whenever I want 2 minutes or over an hour in and then keep fucking without going soft until I’ve cum for like the 5th time. The last time I had sex we were fucking for 5 hours straight with barely more than a 20 minute break because she needed one.
+>AMP
+It’s only worth if the massage is actually good. The handjob is just a little treat after the main dish imo. It’s been a while since I went to one but I’m a little grossed out by the idea now because idk that they’re cleaning or changing the sheets between clients. I would only do it again if the place had girls my age or I could find one with latinas.
+--- 70668374
+>>70663895
+this was never a bench thread. its a thinly veiled pornstar/escort thread
+--- 70668527
+You people are as big of a faggots as the fraud pieces of shit for not giving a source to the site.
+--- 70668548
+>>70668527
+
+It's posted within here. Maybe use your head and learn to google retard
+--- 70668549
+>>70663895
+I bet her face looks naturally like that
+--- 70668604
+>>70668527
+Eros is one. Unironically look on reddit for the answer on trusted sites. Pretty sure they have one just for pornstar escorts.
+
+
+But I am sketchy when it comes to this. I would rather initiate contact with a pornstar through Twitter or Snapchat so I know it’s not a cop or someone else who’s just gonna rob me.
+
+
+There’s many fake sites claiming to be pornstar escorting sites
+
+>SPACING!
+I did it on porpoise.
+--- 70668778
+>>70660894
+She always looks like she stunk also like modern american porn hoes terrible attitude.
+--- 70669008
+I could do dumbell 80s for 5-7 reps like two months ago. I switched to incline dumbells and doing 60s for 10 reps, might bump it to 65s soon. I wonder if I could do 2pl8 on barbell flat bench now.
+
+Also, should I bite the bullet and get a whore anon? I'm the schizoid friendless 22yo khhv and my situation is so dire it may never improve, even if a Stacy jumped into my lap.
+>>70668604
+>Eros
+According to this, Lauren Fucking Philips will be near my town for 5 days or so. Should I get the half hour or even the full hour? It'd be a little less or over my paycheck depending on what I go for. I don't think I stand a chance at meeting girls otherwise.
+--- 70669065
+>>70665907
+>>70665915
+Jordy has dicked down every major milf bimbo in the business. I have no clue how his cock is still on his body after all that HPV
+--- 70669086
+>>70661705
+I love Gianna but I'm also scared because there's absolutely no way I'd come close to satisfying her.
+--- 70669098
+>>70669008
+I’m sure your town is my town, but yeah they frequent areas like Miami or cali. Anywhere that pornstars come from or where the big names shoot their footage will have stars flying in and out constantly. Holly hendrix is one who I want to fuck who’s in Miami often. She’s not exactly the hottest but she’s nasty as fuck, I just know she would ride my dick in her asshole and grip that shit with her sphincter the whole time and keep riding until I’ve nutted in her like 5 times.
+Considering most of them have rates in the $1500 range, if you have your money right I really don’t know why this isn’t more popular of a thing. Rather than beat off to porn you could be fucking the actual girls. And most of them are probably fairly fun to hang out with if they’re anything like the sluts I’ve had as FWB who just wanted dick. Imagine that bro, play some vidya with your favorite pornstar and get sucked off multiple times, fuck her however you want.
+I would do the full hour. If I ever manage to get my money right I’m going to do 2 hours.
+--- 70670703
+Any of you guys ever try out German brothels? I went to Germany and everyone was so nonchalant about it, even though a lot of the places had been busted for trafficking.
+--- 70670784
+>>70659323
+bro you can fuck prozzies way hotter than her for way cheaper
+what the fuck is the matter with you
+--- 70671327
+>>70666225
+Faggot detected
+--- 70671514
+>>70670703
+traffic violations are usually pretty minor everywhere
+--- 70671521
+>>70669098
+>>70669008
+i wonder if their pussies get sore or if theyre just like numb to it at this point. seems like getting pounded out on an hourly bases would eventually lead to some inflammation issues.
+--- 70671544
+>>70659958
+She literally has at least three different dickdrainers videos.
+--- 70671573
+>>70665907
+Is that the lead singer of taproot
+--- 70671673
+>>70667401
+im not talking about having an intellectual conversation with a 16 year old im talking about sexual attraction
+--- 70671689
+>>70659323
+just remember that she probably sucked the guy in that picture's dick, or has others who probably are way worse
+--- 70671694
+>>70659344
+scoliosis convention
+--- 70671721
+>>70669086
+do you not have a tongue and know where the clit is ?
+--- 70671745
+>>70663895
+>lust-provoking image
+>irrelevant, time-wasting reply
+--- 70671794
+>>70671673
+Pedo mindset
+
+Its not even that you cant even make smalltalk. If you can stay hard after :
+
+>"Oh hey what did you do today?"
+>"Oh I hung out with my friends at school and then I had to do some math homework, and then my mom made me spaghetti"
+>"oh thats nice... I went to work"
+
+You should seek therapy.
+--- 70671807
+>>70663895
+Fuck on topic threads on /fit/ its all people posting garbage info or faggots lying about their lifts and then not posting body. And demoralizer bots too. Id rather just discuss off topic shit with gym bros. Part of why the mods here seem to be lax on it.
+--- 70672150
+>>70665907
+Blondie fesser?
+--- 70673279
+>>70671544
+What is a dickdrainer video?
+>>70671807
+This. Like I want to see some namefag post his same selfies on a daily basis more than bullshitting with the bros.
+--- 70673494
+>>70658983 (OP)
+I weigh 240lbs (109kg) and don't have a bench, so I do pushups with 180lbs (82kg) on my back in the form of two 45lbs (20kg) plates on my lower back/butt and two of the same plates on my upperback/neck. I typically do 5x20, what would you anons think my 1RM would be?
+--- 70673534
+>>70659517
+>Chloe Surreal would suffice for me.
+
+
+Her one video working out and fucking in the old dude's living room is top tier
+--- 70673780
+>>70673279
+>What is a dickdrainer video?
+Interracial rimjob videos
+--- 70673806
+>>70673780
+>interracial rimjob videos
+ It's over.
+--- 70673887
+>>70673806
+Yep. Some of them have the girls doing mostly that for up to a whole hour. One of Mia's videos is actually over an hour.
+--- 70674410
+>>70673806
+>pornstar is a degenerate whore
+It's so over...

fit/70660815.txt

@@ -389,3 +389,519 @@ Also when you stand up for yourself you’re probably going overboard and just e
 --- 70663989
 >>70660815 (OP)
 Learn to enjoy the struggle you faggot.
+--- 70664185
+>>70660940
+>still fat
+>complains
+Finish the job.
+--- 70664739
+>>70660815 (OP)
+>Why does it seem like I fight tooth an nail for everything in my life and I'm still failing at every metric.
+because the media your are surrounded with is full of exceptional people who specialise and make a career out of achieving these things and then use borderline fakery like image manipulation and filters to take their already exceptional appearance and make it superhuman.
+
+you are a victim of false beauty standards like you used to make fun of women for crying about. men have it worse than women these days for body image disorders unironically; literally every male leading man is on steroids, for example.
+
+you are failing because the thing that you are attempting is not possible. but no matter how much you tell yourself that, even if you believe it, your ape brain cannot tune out the media and so you will continue to feel like shit.
+
+forever.
+
+and why? why? what's the point of all your suffering? oh anon, it's so obvious: so that giant corporations can sell 0.8% more product this year and buy their shareholders a new yacht.
+
+don't call it a grave, it's the future you chose.
+--- 70664857
+>>70660815 (OP)
+Nigga just imagine sisyphus happy fr fr.
+--- 70665038
+>>70662350
+Feel bad for you that you suffer and in pain with your life but I said what I said and I stand behind it , if you searching for the next “hype” thing like a tight yoga pants girl on her “spiritual vibes journey” it’s not really my problem , because as it seems to me at this point you never opened a book and never really dived deep into anything and did homework , I came to my conclusions after researching for few years before that , may LORD have a little more grace over your life before you ” lose it” , lmao at my life dealing with phony asses at this early hours.
+--- 70665173
+>>70662319
+--- 70665263
+>>70660815 (OP)
+Based & Sisyphuspilled
+--- 70665273
+>>70661395
+Baased
+--- 70665290
+>>70662435
+You should try a high dose of psilocybin mushrooms. I think you could get a lot of mileage out of it.
+--- 70665546
+>>70660815 (OP)
+Ahh, the duality of /fit
+--- 70665585
+>>70660940
+>Even when I try and have fun nothing ever works out. I work out because I was fat (325lbs) and couldn't get any woman to talk to me or go out with me or even just hook up.
+But you still hung out with your mates or internet friends and you played a lot of games and a lot of fun. You did a lot of eating to which i bet was also fun/pleasant, although it has very bad consequences. 
+
+>Still technically overweight but you'd think a single woman would give me the time of day but nope.
+just lmao at this beta #bitterpilled fucking mentality. You deserve nothing good because of your attitude. 
+
+>>70660846
+>It's mindboggling to me. People will do workout because other people tell them to, not because they actually want to do it.
+How come? 1. Its health promoting. 2 It can lead to social benefits. Quite logical and straight forward why people would do it?
+
+>>70662188
+Damn what a life. It would be cool to sit down and listen to your story. 
+
+> I don't care about my last name, I don't care about material wealth, I don't care about gaining experiences or memories
+A lot of experiences and memories are only possible to make because you can afford to do them. With no money so much is out of reach.
+--- 70665592
+>>70660820
+Absolutely absurd
+--- 70665793
+>>70662905
+Bad advice. You shouldn't wait for your body or other things to be perfect before you live life. A woman will not just walk into your life.
+Start asking girls out, stop caring about rejection.
+Just like a job. Unless you already have an established career people won't offer you a good job. You have to apply and interview.
+--- 70665797
+One must imagine Sisyphus happy
+--- 70665884
+>>70660940
+Step 1. Stop being fat. You won't magically become happy, but it will help with step 2.
+Step 2. Change your mindset. The world isn't obligated to make you happy. You don't even know what happiness looks like. Set small goals and meet them. Don't feel guilty about looking out for yourself. Stop dwelling on things that are wrong. Start recognizing blessings and express gratitude for them.
+Consider reading Viktor Frankl's Man's Search For Meaning.
+--- 70665901
+>>70663406
+According to BMI I went from class 3 obese to just overweight
+>>70663447
+I do for 10-20mins a day
+>>70663751
+Yeah you're right I'm a loser. I deserve to feel like this.
+>>70663989
+Easier said then done. Nobody knows how other then brute will power. But that doesn't work reliably.
+>>70663989
+You're right I'm still working at it. But losing +90lbs you should feel a little better.
+--- 70665942
+>>70663751
+I do deserve whatever happens to me but saying I did the bare minimum is wild. You're dead wrong on a lot of the story you created of me.
+--- 70665950
+Just b urself senpai
+--- 70665969
+>>70662319
+Also, what about the grandparents OP lives with? They're people. Try to connect with them. Get to know them. Make them laugh.
+--- 70665993
+>>70660815 (OP)
+I push more reps, me less sad, i push more weight, me even less sad, keep doing this till feel happy or kill my self, thats the plan, at least for me.
+--- 70666016
+I am in the same boat anon. Only motivation I have in life is maybe I will get my chance at those who wronged me in the past.
+>>70660846
+>If you don't enjoy working out, don't do it.
+I dislike doing it and it's one of the few things I do every single day.
+You are a man, you have to do things you don't like if you want to have even the tiniest bit of value.
+Brb gonna do my daily workout now.
+--- 70666088
+>>70665969
+I do and can. They don't care about what I like or talk about. I can make many people laugh. Thought my life people told me I should be a comedian. But I'm very reserved and quite until I open up 
+>>70666016
+I just want to love and be loved in return. I don't want to hurt the people that have wronged me.
+--- 70666119
+>>70661858
+2 based.
+--- 70666126
+>>70661880
+Will it get me a shy qt 3,14 gf?
+--- 70666281
+>>70660815 (OP)
+--- 70666283
+>>70665585
+>Damn what a life. It would be cool to sit down and listen to your story.
+pretty tired of having to re-explain it to different people when they ask how/why things are they way they are for me. It always tends to go the same direction and people either interpret it as boohoo I'm sad get over it or that they aren't 'qualified' to talk about these kinds of things despite the topic being humans discussing the human experience. I'm not torn up about it, I'm just trying to state the facts about who what when where how and why things lead to how they are now and what things could have been different if the people involved just decided to be moral rather than implicit.
+As far as happiness goes, I'm happy living in the woods without anyone to bother me. I'm happy I don't have to work on building a pyramid for someone else and receiving a small portion of shillings for my 110% effort. I'm happy I don't have any interaction with my literally bisexual faggot father. But I'm not happy about existing on their behalf, I fully resent being created and resist the urge every day to not give into hedonism otherwise I prove my father right and at that rate I literally should murder him in understanding of his beliefs. It's hard to explain, but after dozens upon dozens of philosophical debates with my father growing up he still chooses to be an immoral faggot despite knowing full well the religious and moral implications. He KNOWS what he's doing is wrong but still chooses to go along with it because 'he's past the point of no return' and every time he does this he turns his back to me and laughs with a smile literally hoping that I kill him with his back turned; thus proving his philosophical stance of hedonism correct
+--- 70666290
+You don't lose weight for girls, or to impress your buddies/strangers.
+
+You do it to stay or become human.
+--- 70666331
+>>70660815 (OP)
+>be gym coper
+>dedicate your life to enhancing your body 
+>results in no meaningful changes to your life 
+>be born as picrel
+>live a movie tier life simply for existing 
+Genetic predeterminism is a tough pill to swallow for many. Best of luck.
+--- 70666361
+I don't think you understood the story of Sisyphus
+--- 70666432
+https://www.youtube.com/watch?v=Jv79l1b-eoI&t=1 [Embed]
+--- 70666493
+>>70662350
+The Jews, Muslims and Christians all worship the same god. It’s why they’re all called the Abrahamic Religions, because they all stem from Abraham
+--- 70666508
+>>70660815 (OP)
+>What's the fucking point of this gay fucking existence?
+PIC VERY FUCKING RELATED
+Didn't even read the rest of the OP or any other post ITT.
+--- 70666545
+>>70665797
+Ever play the video game Hades?
+Sisyphus is in it, and he’s become pretty content with his punishment. Whenever you encounter him he’s always cheery.
+
+He also gave his boulder a face and name: Bouldy
+--- 70666698
+>>70660815 (OP)
+Just read the myth of Sisyphus by Camus. What on earth is this?
+--- 70666744
+>>70660940
+Start banging hookers until your confidence builds back up
+--- 70666765
+>>70666508
+Very true. The bible also embodies this. You struggle. You suffer. You keep moving forward. You bear all of the weight you can handle on your shoulders, and press on. That's the purpose of life.
+--- 70666777
+>>70666088
+>I just want to love and be loved in return
+Only your biological parents will actually love you and maybe your biological brothers(sisters very unlikely).
+A woman who was once a stranger will never truly love you.
+--- 70666785
+We do it because it is hard, not because it is easy anon.
+--- 70666945
+the answer to this entire thread can be summed up in one concise statement:
+embrace suffering
+--- 70666965
+>>70666945
+I think you mean personal self-inflicted suffering. And it is a key detail because otherwise if suffering is the root of ALL development then it's a perfectly okay plan to try and cause as much suffering as possible in the first place so that you help society and humanity grow faster.
+--- 70667030
+>>70660815 (OP)
+--- 70667040
+>>70660815 (OP)
+Anon, to are a self absorbed narcissist who was convinced by this world that you have something owed to you and that your life is about you. It isn't the case. Nothing in life is or should be a given. Striving and struggling to improve everything around you is what makes your life valuable. Being given everything makes people weak and useless.
+
+"Why work forever when you're just going to die anyway?" you might ask in an exasperated and effeminate voice. Because you aren't meant to work just for you. You are meant to work for your ancestors and your descendants. Your life is important insomuch as you are the bearer of a torch in a relay race that's been run for millennia. You are who you are because of what came before you. You take whatever good things you were handed and you run with it and improve yourself. You raise a family and children and you pass who and what you are on to them and hope you do it well enough that a piece of you and your ancestors can endure down through the ages. You HAVE to die, so this is the closest you can ever get to immortality.
+
+"Why do that? Who cares? I won't be around. Heat death of the universe, supernova, etc. etc "
+
+We don't know what the future holds and the secrets of existence have not been unlocked. The only way anyone will ever answer those questions is if quality people follow this pattern of betterment and reverence for their lineage. If you don't care about that, and only care about yourself and you believe all existence is suffering and then you die then I'd suggest considering suicide because delaying the inevitable is illogical vanity.
+--- 70667043
+>>70660815 (OP)
+> I do x y and z and nothing helps
+
+Nothing helps what? Are the things you're doing also things that will actually address whatecer your unspecified problem is?
+
+>am I just supposed to do this for another 40 years until I die
+
+Yes. Well, this or something else. It's your choice. But you've got a precious sliver of time between now and your last breath. Spend it wisely.
+
+>I'm fighting tooth and nail and still failing at every metric 
+
+Fail forward. Pick good metrics. Choose your goals wisely, not in the sense that you lowball yourself, but in such a way as to make progress measurable.
+
+If your goal is 1/2/3/4 then you're going to fail every day until you hit 1/2/3/4. If your goal is to lift more in this session than the last, then you'll most likely meet it every time. 
+
+>am I destined to be shit on constantly
+
+Destiny isn't a thing. Being shit on is up to you.
+
+All your problems are coming from within you. I know that sounds harsh but problems are a mismatch between what we expect or want and what the world actually does. The world is going to keep on doing whatever it does and continue being outside your control. That means the only way to get rid of the constant problems is to change how you view them.
+--- 70667062
+>>70666965
+THE SPIRIT OF REVENGE: my friends, that hath hitherto been man’s best contemplation; and where there was suffering, it was claimed there was always penalty.
+
+“Penalty,” so calleth itself revenge. With a lying word it feigneth a good conscience.
+
+And because in the willer himself there is suffering, because he cannot will backwards—thus was Willing itself, and all life, claimed—to be penalty!
+
+And then did cloud after cloud roll over the spirit, until at last madness preached: “Everything perisheth, therefore everything deserveth to perish!”
+
+“And this itself is justice, the law of time—that he must devour his children:” thus did madness preach.
+
+“Morally are things ordered according to justice and penalty. Oh, where is there deliverance from the flux of things and from the ‘existence’ of penalty?” Thus did madness preach.
+
+“Can there be deliverance when there is eternal justice? Alas, unrollable is the stone, ‘It was’: eternal must also be all penalties!” Thus did madness preach.
+
+“No deed can be annihilated: how could it be undone by the penalty! This, this is what is eternal in the ‘existence’ of penalty, that existence also must be eternally recurring deed and guilt!
+
+Unless the Will should at last deliver itself, and Willing become non-Willing—:” but ye know, my brethren, this fabulous song of madness!
+
+Away from those fabulous songs did I lead you when I taught you: “The Will is a creator.”
+--- 70667158
+>>70665901
+you gotta go to therapy my guy, self improving isnt going to help
+--- 70667178
+>>70667062
+I'm not talking about revenge or penality? I'm talking about literally taking someone, making them your slave, and killing or raping them. maybe even further. 
+If the suffering of a creature is the only reason it grows, then is it not logical to cause as much as possible in your life to maximize human growth and potential?
+--- 70667302
+>>70665793
+I do agree with this. You’re right about stop caring about rejection. I wasn’t necessarily saying wait but more of don’t make it a priority. Thanks anon
+--- 70667344
+>>70667178
+Well I certainly won't do any justice trying to extract the layers of meaning in the passage I quoted, but to put "embrace suffering" in context I'll give it a shot: "embrace" implies a sort of personally felt caring love, does it not? Not a sense of all pervading hatred toward existence where the so called "love" of suffering turns you into a demon.
+
+Life is full of suffering; you can let it turn you into a spiteful monster, where the final conclusion is that life shouldn't exist at all, and curse the world itself - or you can celebrate life, confront suffering and enjoy it as a sort of sport.
+--- 70667377
+>>70660846
+This mentality is why we have so many low T men nowadays, kek.
+>i need to having heckin funn or it isn't worth doing!!!!
+It's just like the retards who believe in "I'll just find a fun Art job, because that's what makes me happy or is fun".
+Lifting is fun to me, but not everyday you'll wake up pumped, but you should do it regardless as a man, just like working in a job you don't like that pays better than a meme one.
+--- 70667520
+>>70662905
+>tells you not to revolve your life around women
+>proceeds to tell you things to improve to get women
+>wtf
+nah dude women don't just come into your life, I'm 29, and no end in sight to this. Basically you have to work on it or you're going to get older, and I won't even get the luxury of beating the shit out of you if you're wrong in another 20 years for giving that "you'll just find someone when the time is right bro lol" dumbass advice. No dude, there's tons of people where that's not the case, you have to actively work on this crap, social skills, looks, job, going out to bars, approaching women. If you don't have any women, it's making you miserable, you NEED to revolve your life around women because that's the major thing you're failing at in life.
+--- 70667573
+Stop claiming you are natty, or that someone else is not natty.
+You will never be natural built.
+Creatine is not natty.
+Preworkout is not natty.
+Any other kind of suplement is not natty.
+Meat that was bought instead of hunt is not natty.
+Vegetables grown in industry and not grown by you is not natty.
+You will never be NATURAL.
+--- 70667597
+>>70660820
+--- 70667676
+>>70660815 (OP)
+
+go watch rick and morty and stop whining about your life issues on /fit. what's the point of life, what should i do with my existence, bla bla bla
+
+here you are faggot, here's the point of life - living. if you can't enjoy and appreciate basic and simple things that means you are either too spoiled to be in a true deep shit for at least a day or that you are so simple minded that you can't embrace a simple fucking fact - not everything was made to have purpose or some fucking calling
+
+go touch grass, fuck some bitches, lift heavy, run and stop being such a faggot. better yet, if dubs - kys
+--- 70667826
+>>70660815 (OP)
+I've come to the same conclusions, but I also know that ending it doesn't solve any of these problems either.
+So I might as well just stay alive and suffer while enjoying the little things that I like.
+--- 70667883
+>>70665942
+okay then what have you done that makes you special? what makes you standout from all your peers?
+--- 70667884
+>>70660820
+Fuck off Camus.
+--- 70667959
+>>70660815 (OP)
+I assume you and many others in this thread are simply lonely but due to rejection and bad experiences you've assume that you must stay alone.
+We are social creatures, we find happiness through friends, family, community. Even rats and cockroaches show signs of distress when they're isolated.
+--- 70667984
+>>70667158
+>therapy
+Listen to this anon. OP, you are obv depressed and need fixing. You have the money for quality therapy
+--- 70668032
+>>70660815 (OP)
+you're not doing what you want in life and that makes you sad. different people cope with it differently, but most people are miserable as you are. the system trains us this way, to be corporation drones. how many people do you know that have achieved their dream? everyone I know settled for some job, be it through a degree or not it doesn't matter, most people give up. your role is to not give up. whatever your dream is, you must accomplish it or die trying. don't be mediocre, that's how you live a boring life and regret everything at 80.
+--- 70668101
+>>70665546
+--- 70668128
+>>70667676
+>fuck some bitches
+Get a gf instead and make her your wife. Casual sex is the biggest waste of time there is
+--- 70668344
+>>70668032
+That's the thing. I don't have a dream anymore idk what I want to do. Nothing seems with it.
+--- 70668362
+>>70667984
+I tried therapy and medicine for 12 years. It didn't help in the slightest. Over 15 different meds and different therapist, group therapies, even dbt therapy.
+--- 70668449
+>>70667883
+I have 15k in the bank. I've lived all around the USA, I'm good at troubleshooting, I'm loyal, kind, funny, I've kayaked the Mississippi river, camped for weeks in state and national forests. I want a family, I have a job, I can drive, not a violent criminal, good with kids, good with animals, strong, perseverance, white, 6ft2. Idk I have a ton of good qualities 8 just have zero self esteem, and zero self confidence due to lack of validation, and life shitting on me.
+--- 70668613
+>>70660815 (OP)
+1. Be a sick cunt
+
+2. Don't be a sad cunt
+--- 70668640
+>>70667377
+I don't care about fun I just want a purpose worth striving towards.
+--- 70668649
+>>70661395
+>the desire to escape generational curses
+me too bro me too
+--- 70668718
+>>70667043
+Nothing helps with my constant depression, selfhate, loneliness, rage, anger, lack of confidence, lack of self esteem. The failing forward comment is kinda useful. I have a hard time seeing the small victories as a win because I still haven't met the ultimate goal. Which is find a woman that I love and loves me back and have a family. 
+>That means the only way to get rid of the constant problems is to change how you view them.
+I'm very aware of this but you can't just say whelp I now believe in this. I can't believe I'm an Adonis when no woman wants to fuck me no matter how much I think I am.
+--- 70668771
+>>70667040
+>Anon, to are a self absorbed narcissist who was convinced by this world that you have something owed to you and that your life is about you.
+Stopped reading after this falsehood. I know I'm not a narcissist at all. It's something I worry about becoming because my ex best friend was a narcissist and my dad. Ive asked many people, even every therapist I've talked to. None of them said I'm a narcissist or even hinted to it. Maybe don't start off a wall of text with a falsehood and you'd get me to read it.
+--- 70668781
+>>70667377
+This
+>>70660846
+Off yourself you dopamine addicted nigger
+--- 70668789
+>>70666777
+Damn well my biological parents don't love me either so damn I'm more alone then I ever thought.
+--- 70668800
+>>70666744
+It's illegal in the US and I wouldn't even know how to find them.
+--- 70668801
+>>70660815 (OP)
+>What's the fucking point of this gay fucking existence?
+Biologically it is just to have kids. But you give your own life meaning, it is different for everyone.
+>I lose weight, I gain muscle,I try and self improve and nothing fucking helps.
+Helps what? Do you have a goal?
+>Why does it seem like I fight tooth an nail for everything in my life and I'm still failing at every metric. Am I destined to just be shit on constantly?
+That is just you being negative/depressed. Try and fix your diet and sleep, that can help improve your mood.
+--- 70668816
+>>70666493
+Yeah don't say that to a Muslim if you wanna keep your head.
+--- 70668882
+>>70668801
+No meaning has seemed worth it. It all just seems meaningless when you follow a path and have zero rewards to keep you pushing forward.
+
+My goal is to love a woman who loves me and create a family. Preferably on land being self sufficient.
+
+My diet and sleep are the best they have ever been. I intermittent fast every day on top of doing a multi day fast once a month. And I get 8 hours of sleep every night.
+--- 70669124
+>>70660887
+Men arent really supposed to be happy
+Its coded into us to always be progressing and building towards something
+That something used to be survival
+It used to be that having food to eat was as happy as you could get
+Things are different now and you need to find a way to deal with it
+For me balancing a career, a wife, eventually kids, a good workout/diet routine, and productive generative habits (learning a new language, learning digital art) are what keeps me sane
+Keep progressing
+If youre down keep doing it anyway but sleep more
+Youll be fine, give it a month
+--- 70669180
+>>70660846
+get a load of Ferris Bueller over here
+--- 70669181
+>>70660815 (OP)
+Just start a cycle of DBOL then if everythings so shit, what do you care about the side affects (That barely exist) if your life is so shit.
+--- 70669254
+>>70669181
+What is that and how do I get it?
+--- 70669331
+>>70669254
+Test that you dont have to inject. Its an oral steroid, You start feeling the affects after the first week, Max you can cycle for is 6 weeks on DBOL. This is one of the steroids Arnold and the likes used.
+
+You can find people online pretty easy, or there is guaranteed to be a meathead in the gym selling steroids. but do your research first. 
+
+Also its imperative that you actually know what your doing in the gym before you start.
+--- 70669780
+>>70660815 (OP)
+You know when you play a game late at night and say "one last game" and lose, then keep going until you end with a win...? 
+
+Thats the mentality you should have right now.
+
+Failure is better than not doing anything in the first place. Failure is achieved when lifting. If you aren't failing, you aren't lifting.
+--- 70669783
+>>70660815 (OP)
+Quit jerking off
+--- 70669904
+>>70668362
+damn if 10 years of therapy didn't work you might be in trouble. Would you honestly say you are in a same/worse mental state than you were 10 years ago? Its pretty easy to think you are doing terribly but if you honestly reflect on your state from years ago I have found it puts your current issues into perspective. 
+
+Three or four years of therapy in twice a month and I'm still not mentally amazing but much better than I was.
+--- 70669953
+>>70669783
+I'm not a porn addict tho I jerk it maybe once every 4 days.
+--- 70669979
+>>70669904
+10 years ago I had a gf that hasn't cheated on me yet and wasn't that fucked by life so I'd say I'm much worse now.
+--- 70670982
+>>70668449
+Those are good qualities but like I said nothing special and nothing outstanding. You’re just a failed normie. It’s not a lack of validation holding you back it’s your unrealistic expectations of praise for doing normie shit like having a job and not being violent. Either buckle down and do something extraordinary worthy of praise and people will gravitate towards you, or realize you’re just a normal dude who has to make the first approach if he wants anything in life.
+--- 70671040
+>>70668882
+Fasting isn't good for you. Look up Ray Peat and check your thyroid, you might be hypothyroid. 
+I have never had a relationship so I can't help you there but the one that truly loves you won't do so because of your looks. You will most likely lose your abs and strength after you're like 40, ideally she shouldn't love you only because you are /fit/.
+Therefore progressing on getting a woman has nothing to do with getting /fit/. I assume you just have to try to socialize and talk to them until you find the one.
+I don't have any meaning either but I still love life and wouldn't ever kill myself. Movies, video games, lifting, jerking off all make me happy lol!
+When I was depressed I just thought: death is uncertain, there's a 50/50 chance it is better or worse than this life, so if you improve your life will be better than death.
+--- 70671062
+>>70669953
+To porn?
+--- 70671072
+>>70660815 (OP)
+Touch grass faggot
+--- 70671105
+>>70668449
+I find it highly unlikely you can't find any woman willing to fuck you without a condom. If you want your white picket fence fantasy then that's different.
+--- 70671173
+>>70660815 (OP)
+I genuinely can't fathom the level of incompetence of someone that thinks like this
+The great majority of regular, 90-100iq people with no particular talents of charm live happy lives 
+Specially if you live in a first world country you have literally everything you could ever ask for just waiting there for you to grab it
+If you're beaten down by life like this then you seriously must look inwards, its not normal by any means to struggle so much
+--- 70671210
+>>70668882
+>My goal is to love a woman who loves me and create a family. Preferably on land being self sufficient.
+If you look at how normalfags function their priorities are much more self sufficient than yours. They have goals that are usually socially related , not a fixation to another as a condition to their happiness.
+It's highly unlikely you will ever drop this fantasy you have. I wonder if you would feel happy if by chance you could realize it
+--- 70671228
+>>70660815 (OP)
+>What's the fucking point of this gay existence? 
+You have to make one
+>So I'm just supposed to do this for another 40 years?
+Time flies, 40 years is not a long time, it will all be over very soon
+>Am I destined to be shit on constantly? 
+Yes esp with a mentality like yours
+>And even you guys think I'm garbage? Stop worrying about what strangers think, we don't care enough to have an honest opinion about you
+--- 70671471
+>>70671062
+No mind
+--- 70671524
+>>70671040
+Fasting is fine and works great for me. It cured my heartburn and the autophagy drastically healed my fucked ankle. Also I lift weights and have been doing progressive overload.
+--- 70671549
+>>70671228
+>Stop worrying about what strangers think, we don't care enough to have an honest opinion about you
+
+I wish it was as easy as just stopping.
+--- 70671581
+>>70671210
+>I wonder if you would feel happy if by chance you could realize it
+I probably won't realize because I'm too stupid to understand what you're trying to say.
+>>70671072
+I work outside
+>>70671105
+Women don't want me. Also I have zero confidence or self esteem so I can't talk to them that well. I'm trying to sculpt my body to try and offset the lack of charisma.
+--- 70671677
+>>70671471
+I swore off porn a couple of weeks ago and haven't fapped since
+Felt great until today
+>Fasting cured my heartburn 
+I've been experimenting with this and it has been going great so far. Just intermittent fasting though
+--- 70671856
+>>70671581
+I'm ESL so I doubt the problem is yours. I'm saying I'm not sure you would be in a bliss if you achieved your fantasy. If you did then what? Every day is a day in paradise?
+
+You seem to be like self- flagellating. Therapy can sometimes reveal some very funny thought loops. Like for example not really wanting what you anounce because you really want to complain eternally
+--- 70671909
+I enjoy suffering, because my motivation always increases directly due to it.
+
+The time period immediately after it is always the best.
+--- 70672051
+>>70660815 (OP)
+>>70660887
+we're all in this hell together frens. every day that passes is the worst day of my life.
+--- 70672311
+I completely agree. Everyone had such high hopes for me but I lost all motivation. Gym and body is good, have a degree in Management and am finishing my MsC but it all feels so fucking worthless. Was going after money but I don't even want that. I don't want to do anything. Nothing seems fullfilling I just want to die.
+--- 70672314
+>>70671909
+built for BBC
+--- 70672404
+>>70672314
+Why can't she be built for my BWC?
+--- 70672421
+>>70672314
+>>70672404
+Why can't she built for my LWC?
+--- 70672504
+>>70660940
+10k got me approved for a 100k mortgage. Slowly I am fixing the majority of my home. Some stuff I need contractors for, but owning a home is way more attractive than being fat and 6'2". I was raised by a insane single mother and use youtube to figure stuff out. 
+
+Also some have suggested roiding. I absolutely loved steroids. However I'm also 30 and have a wife and children so there's no real point to jeopardize my health anymore. You have nothing to lose.
+--- 70672538
+nothing gets easier. if you don't like struggling, stop doing it.
+--- 70672791
+>>70672504
+My credit score is like 520. And I'd just prefer buying some land and setting up a tent.
+--- 70672873
+>>70666088
+>I can make many people laugh. Thought my life people told me I should be a comedian. But I'm very reserved and quite until I open up
+
+This is exactly what my life was like as well. I always made people laugh growing up but it never turned into friendships or relationships. Also had people telling me I should be a comedian because I could make quick witted comments or comebacks about shit going on around us
+
+But in the past few years since turning 30 and my life being complete and utter pathetic shit, I barely talk to anyone anymore.
+--- 70672917
+>>70672873
+>But in the past few years since turning 30 and my life being complete and utter pathetic shit, I barely talk to anyone anymore.
+
+Damn I definitely relate. It feels like talking in general just isn't worth it. Like my words are meaningless. As if what I think doesn't matter so why even say anything. I've never changed anyone's mind.
+--- 70674562
+Anon we all die and everyone is fucked no matter what. The best part of getting fit is that what you put in is what you get out and you can see the results of your hard work no matter if you are rich or poor, black or white or any color, manlet or gigachad giant. Its fair and is one of the few things that truly is. Find beauty in that.

fit/70661812.txt

@@ -228,3 +228,554 @@ be wary of when it goes no where and now you have to casually interact, still a
 --- 70663878
 >>70661812 (OP)
 im cooming hard, what diffusion model and tags?
+--- 70664397
+>>70661831
+don't worry bro girls can be p subtle about it. I was friends with a girl who told me another girl was miring hard and I had no idea, apparently the girl literally said "I'd fuck him in a heartbeat" and was creaming when she saw me shirtless but I literally thought all of our interactions were completely platonic
+--- 70664429
+>>70662181
+she is clearly a legal adult anon, not that she isnt cute
+--- 70664736
+>at gas station buying an energy drink
+>guy walks buy, i look at him
+>he nods at me
+>kinda far away, don't recognize him
+>vision is bad so i squint at him
+>from his perspective, looks like i probably glared at him 
+>confused why he'd nod at me
+>few days later
+>see him at the gym
+
+anti mire
+--- 70664772
+>>70661909
+low t poster
+--- 70664819
+>>70662367
+Are these types of mires better or worse than mires from strangers? I'm thinking if a girl eye fucks you like that it just means she would've liked what she saw if you just walked by her on the street, no? Here's mine, it's why I ask:
+
+>Go to party with friends
+>I had been lifting for half a year at this point, so I had never received any mires at this point
+>Friend overhears a girl saying something to a group of people
+>"OH, you should talk to this guy, he's also blah blah"
+>Girl comes over and we hit it off, parents from same hometown and everything 
+>Before I know it we're in a corner and she's eye fucking me
+>She's looking at my arms and chest while she's holding onto the fabric of my t shirt sleeves
+>She's basically feeling up on my arms 
+
+My autism blew that chance, but it was a huge moment for me. Afterwards I had a bunch of confidence and talked to hot girls, met a bunch of people, and actually was the life of my new group's party for moment or two. My confidence carried into other social events, I even got to reject my first hook up. So what do you think? I guess a mire is a mire
+--- 70664848
+>>70663612
+You should have answered : yeah i know, its also very comfortable to sit on.
+--- 70664886
+time to settle this one and for all: will women look past my fuck ugly face if I'm ripped? I have a weak chin so that shit's unfixable.
+--- 70664888
+>>70661865
+fucking shadow the hedgehog, get out of 4chan
+--- 70664907
+>>70664886
+someone post that qt saying she doesnt care about face and that she wants a man that looks like he can break her.
+--- 70665203
+>>70663594
+amazing progress man, I want to be your pic related, and working hard on it.
+How old r u?
+--- 70665217
+>>70664886
+yes, ofc not ALL women, but majority absolutely will
+--- 70665311
+Most of my mires, which are basically girls looking at me are teen girls. What does it mean? I still have a boyish face?
+--- 70665346
+>Several people at work have commented that I have lost weight, gained muscle and look different to before.
+It feels good, just about 2 months of eating less and working out 3 times a week. People are noticing, something I fail to do myself at times.
+Still feel like a fat dyel at 183cm and 86kg, but recomp is going smoothly, and will start a 2 or 3 week cut to go down to 80kg soon.
+--- 70665424
+>>70663594
+Great progress anon. What weight and height for the pics?
+--- 70665913
+Some time ago my aunt saw my dick on accident but didnt mire. Well Ive been cutting and hitting my macros, got abs now. Now im on the train because I have to stay with aunt for a week, stay tuned anons. Also if you remember me please post advice
+--- 70665957
+>>70664886
+Also weak chin is fixable
+
+t getting lower jaw surgery and genioplasty soon
+--- 70666017
+>>70663051
+>>70663738
+Based
+--- 70666081
+>>70663051
+well played skynet
+--- 70666171
+>>70663051
+is this on stablediffusion 1.5?
+what are your prompts?
+--- 70666366
+>>70661812 (OP)
+>>70661865
+>>70663051
+I, for one, welcome our glorious AI overlords.
+Better than fucking lizardmen, that's for sure.
+--- 70666428
+>>70661812 (OP)
+Is your name Axel?
+--- 70666438
+>>70666171
+--- 70666446
+>>70666428
+how did you know that?
+--- 70666456
+>>70666446
+I am gymbro... 8D
+--- 70666540
+>>70662749
+>"well I technically have a gf, but she's in a coma and I have to take care of her all day."
+
+This is the most hilarious weak excuse I've heard in a while
+--- 70667439
+>>70665346
+keep at it breh
+my friend cut weight like crazy doing omad
+maybe that will work for you too
+
+whats ur workout program like?
+--- 70667873
+>>70661833
+get a wife, coomer
+--- 70667882
+>>70666438
+HEY MODS WHAT'S GOING ON SHE'S A CARTOON FOR CRYING OUT LOUD
+>>70666456
+8D
+--- 70667916
+>>70661812 (OP)
+I went to Columbia for undergrad too and imho the minority kids were waaaaay smarter than the trust fund babies and overclocked asian engineers. Tons of the asians floundered as soon as they got away from home and the richfags just didn't care. I know that this isn't Lol n-word heckin Fren world, but I would say you're doing great and you should feel no shame or self-consciousness about your position. The only people I've met who complain about affirmative action are usually unqualified retards themselves. I'm a middle class white dude though, so your mmv
+--- 70667939
+>>70667873
+I am married and I fuck my wife at least 3 times a day. I'm just not some beta cuck so I need to empty my balls more often than that. Don't worry though, I never jack off because that would kill gainz. If watching porn killed your libido then you were never gonna make it anyways.
+--- 70667971
+>>70667439
+I just do starting strength with last rep being AMRAP.
+Mainly due to age, I'm 30+ so adding weight every session while calorie deficit is pure pain.
+Now I just add weight every week and do AMRAP to gauge if I should add weight or not for the next week.
+I also do an accesory every workout.
+--- 70667983
+>>70662257
+legacy students are no better than affirmative action students, anon.
+--- 70668084
+>>70667971
+>I just do starting strength with last rep being AMRAP.
+assuming you mean last set being amrap
+
+do you run too?
+from my experience, running cuts the most weight, but is absolute suffering for newbies
+--- 70668085
+>>70667916
+
+Lol okay nigger
+--- 70668146
+>>70668084
+I run for 20-30 minutes two times a week. Mainly to build up the ligaments in my knees, but it does burn fat too.
+Also, I'm not new to the game, been working out before, in my teens, in college, and in my late twenties.
+I'm back again from a 3 year break where I went from 90 to 95 at my highest. Note this is muscles going away and fat stacking on.
+--- 70668149
+>>70667916
+1. I'm not black I'm making an Axel in Harlem joke
+2. The east asian immigrant engineers and europeans are 1000000x better than any white american or african or indian
+--- 70668212
+>>70668149
+Oh you're a butthurt chinese person? Kek, I hired you guys by the half dozen and forget your names. Why are you all so boring and stupid?
+--- 70668402
+>meet co worker at his farm for a tiller i'm borrowing
+>he always tells us at work he's gonna fuck our old ladies
+>he's in his late 50s early 60s
+>when i get there his wife and his daughter around my age is there
+>ask coworker where his wife is 
+>she giggles and introduces herself.
+>same with the daughter but she gives me a hug and a kiss on the cheek
+>at work the next week hus daughter said i was well developed and she keeps asking if i have a gf
+>kinda remided me of pic retlated with blue eyes
+--- 70668488
+>>70664886
+there is a non-zero percentage of women that will want you.
+--- 70668648
+Long one boys, sorry in advance for the blogpost
+>have to drive to Page, AZ for work
+>my company owns property up there and a dispute got so bad we had to show up in person at the courthouse
+>my boss tells me they'll pay for the mileage and I should make a trip out of it since it's beautiful country out there
+>look it up and he's right, horseshoe bend, antelope canyon, canyonlands national park, sounds like a good idea to me. 
+>hearing is on Thursday so I just get a cheap motel until Sunday
+>a day before I'm about to go, one of my co workers from another department asks if she can come too
+>I ask why (I assumed she had a bf) and she says she's always wanted to go and she'll split the hotel
+>she is a typical insta thot so I figured she just wants pics next to the canyons and shit, my room has two queen beds in it, and she already asked for the time off, so I agree. 
+>drive is about 4 hours from us (Vegas), so we set out.
+>over the drive we listen to my playlist and she likes it, which is good since I wasn't going to change it lol, we start talking and her being single is brought up.
+>this comes as a shock to me since she is fairly attractive, I'm really not in a place to start messing around with anyone, I have a few things I need to overcome before I put myself out there again. 
+>after hearing this I say "you better not get any funny ideas" and she says the same thing, we continue to chat about random stuff until we get into town.
+>I go to the hearing and she stays behind in the hotel room, I tell her to plan what hikes we'll do for the rest of the weekend. 
+>get back after that's done (we won the case btw) and I show up and I see these pink pants and pink tank top on my bed
+>I ask her what are these, she says she got them at a thrift store for me, and to put them on, we're going to horseshoe bend for sunset.
+--- 70668664
+>>70668648
+>"Why the all pink outfit?" She just replies with "it's for instagram you'll look great, and you'll match the sky and canyon" I kinda like the idea and put it on, it could look worse, I find it funny looking but it has a certain charm.
+>she tells me that she has never seen me in a tank top before and that I look good in it, that felt nice, since I usually wear tank tops, especially in the summer
+>She also has these pink sunglasses for me/us, we honestly both end up looking ridiculous
+>We go to horseshoe bend and it is really something, one of the most beautiful things I've seen especially at sunset, the pics don't do it justice 
+>take a bunch of pics of each other hyping each other up and leave at sun down
+>us being from Vegas we want to check out the local night life 
+>Page has a population of 5k lol
+>find this bar and grill that is dead af but we need food so we stop in for some drinks and food
+>get to talking with this real old guy that was sitting next to me
+>ask him where the fun is to be had, and he says there's not much, just this bowling alley that stays open late and that all the service industry folks go to when they're off
+>me and her just look at each other and smile, that's the place lol
+>we save that info for later and go back to the hotel since we had a long day and have a full day of hikes the next day
+>go to bed without incident 
+>next morning we hike all around, really beautiful place, I highly recommend going sometime, truly one of the more aesthetic areas on earth
+>grabbing pics at some interesting rock formations, at one she tells me to take off my shirt, I do and make a few poses and she basically starts cat calling me, after she takes the pics I say again "no funny business" this time she just says "mhmm"
+>hike around a few more areas, too many little things to put here, but we had a good time
+>that night we check out that bowling alley
+--- 70668677
+>>70668664
+>it's pretty fun, chat with the locals, dance, and get real drunk since everything is so cheap, I make friends at the pool tables and everyone is just really nice
+>tell us to come back tomorrow night since we'll still be in town, we agree
+>next day is more of the same, we go up into Utah and shoot some guns that I brought in the middle of nowhere, see some of canyonlands and spend the rest of the day swimming in lake Powell, another good day
+>got a little burned so I wear a tank top to the bowling alley this night because fuck it why not. 
+>it's like a switch was flicked, everyone at the place is commenting on my body, saying they like my tats/build etc. 
+>the bartender, who was the same as the night before, and probably the hottest girl I saw in page my whole visit, starts chatting me up whenever I get a drink, even saying that I hoped that I would come back in tonight
+>whenever we talk for long enough the girl I was with would come up to the bar to intercept, which I found interesting, one time she pulled me away to dance and started dancing on me real hard right in front of the bartender
+>women
+>we really are the life of the party at this place though, it was a fun experience, even get offered some drugs to which only the cocaine we accept lol
+>we get super fucked up and they eventually start closing down, I close my tab and the bartender asks me for my insta, which I give her and tell her to hit me up if she ever finds herself in Vegas
+>she smiles and agrees 
+>we get back to our room, she closes the door behind her and just says "funny business" I laugh and say "what?"
+>she says "I want funny business, right now" she's pretty fucked up too, and I think about it for a second say "one sec" and turn the corner to the bathroom
+>she follows me and kind of shoves me into the sink and say "now" again
+>I kind of push her back, with my hand close to her neck and she bites her lip
+>yeah, that did it for me and we just go at it, like straight up till the sun
+--- 70668687
+>>70668677
+>it was good sex but fuck we have to check out in 3 hours then drive another 4 
+>it was messy lol
+>it was awkward
+>it felt like it would never end 
+>but eventually I drop her off at her place with very little words spoken 
+>I drive home in silence thinking about my actions
+>I end up on that it was fun overall and I think nothing too bad will come from it
+>next day I'm working from home and post the pics we took, end up getting more likes on that post than any other I had up until that point
+>bartender messages me about them
+>I tell work girl that she was right about the outfit and she still hasn't responded, we don't see each other much since I'm from home most days and she is in another department but we will cross paths again
+>really can't nail down why she even asked to go with me
+>can't nail down why she fucked me 
+>definitely can't nail down why she would ask to go, fuck me, then ghost me
+This is why I'm mostly done with women bros, they are so fun, but it's always so fleeting, oh well I got some good pictures out of it I suppose, ty if you actually read
+--- 70668748
+>all the girls stare at me but avoid me like the plague
+>guys are friendly 
+>workers are friendly
+>put on a tough front acting like I don't care
+--- 70668833
+>>70668687
+you're a fag
+--- 70668864
+>>70668687
+Good read anon. Never take ethots too seriously, at the end of the day they are not real human beings and should never be treated as such.
+--- 70668961
+>>70661812 (OP)
+
+>Left bar late
+>walking back to car
+>group of girls in front of me going same way
+>they get quiet and start getting closer together
+>keep looking back at me
+>they leave the sidewalk and cross over the street
+>I walk past them, they are now behind me on the other side of the street
+>hear them start talking again and a few nervous laughs
+
+Is that a mire? There were like 5 of them and only 1 me
+--- 70668970
+>>70662461
+Shirley, you can't be serious?
+--- 70669108
+>>70663612
+>>70664848
+>"weird compliment, but you have a really nice face"
+Th-Thanks, Y-you too...to sit on...
+>"What?"
+It's comfortable seating.....my face when...I mean, my face.....
+>Ummmm, okay?
+I mean you could sit, not that i'd want you to, haha, I mean if you wanted...I mean....
+>Here's you reciept.
+--- 70669150
+>>70669108
+kek
+--- 70669295
+>>70667873
+a wife? With these girls that have already fucked 20 guys by the time they leave highschool? Marriage is very very dead, you would have to be a fool to get married right now
+--- 70669405
+Happened today
+>go to random store to buy myself a pen
+>2 teen girls working there almost lost their breath seeing me
+>they stutter giving me advices 
+>eyeing me all the time
+And I thought I am the one sperging out
+--- 70669453
+>>70668687
+Decent read anon, I wouldn't worry about the girl too much, sounds like you both got what you wanted from each other, cool pics btw
+--- 70669454
+>>70669295
+Those grape I can't eat are way too sour!
+--- 70669455
+>>70661812 (OP)
+>>70661865
+>>70663051
+>>70663738
+>>70666017
+AI art is cool. Wish it did my fetish a little better though.
+--- 70669944
+>>70668212
+I'm white actually, irish immigrant blue eyes brown hair white skin
+--- 70669989
+>>70669405
+Could've gone with a "Is this a good pen? Here write down your number."
+--- 70670044
+>>70663051
+neuron activation
+--- 70670084
+>big video call meeting at work
+>check out chicks in my department
+>shoot them a message on IM
+>watch them beam and giggle as they type back
+
+implicit mires, baked into your every day are such a great feeling bros.
+We are all gonna make it.
+--- 70670110
+>>70661812 (OP)
+Join Columbia Barbell Club idiot
+Lift a few more blocks east at JDI with the serious lifters
+We took 1st place at the inaugural USAPL Ivy collegiate meet
+--- 70670424
+>be me at work
+>decently /fit/, been getting lean the past few weeks
+>lately lots of shifts with this qt coworker 
+>she seems to be giving me sex eyes 24/7, insane sex appeal
+>almost never breaks eye contact, always giggly and hovering around me
+>don’t think much of it because she’s in a relationship 
+>still a bit odd though 
+>asks about the gym and mentions how she’s scared to go by herself
+>intentionally avoid inviting her along
+>a bit later i’m in a narrow hallway and she walks past
+>put my back against the wall and make room for her
+>she moves past but brushes her ass over my crotch and smiles 
+>realize she hasn’t talked about her bf in months at this point 
+>notice her becoming more affectionate and incredibly receptive to everything i say/do
+>then friday i was having a convo with her and another coworker, i ask about weekend plan
+>she tells me she’s going to a wellness resort for two days
+>other coworker asks with who she is going
+>”oh together with my bf”
+
+It’s not even that i’m falling for her, something about her just oozes ‘sex’ and that look she gives drives me a little mad. god i want to fug
+--- 70670453
+>>70670084
+>beam and giggle as they type back
+I noticed this without even wanting to flirt. One chick knows I'm married but just cannot stop flirting with me.
+--- 70670468
+>>70670424
+tell her boyfriend she's been trying to cheat with you
+anonymously because otherwise you'll get fired.
+--- 70670658
+>>70668687
+She wanted to bang and so did you. Thats about it. The fuck did you think it was a date? Kek.
+--- 70670749
+>>70668961
+Probably thought you were creepy/intimidating. Probably not a mire but fuck if I know.
+--- 70670769
+>>70670453
+Dont worry they immediately lose interest once the home wrecking part is done.
+--- 70670771
+>>70668687
+awesome story. I've been through Page a few times and I know that bar you're talking about with the pool tables and the bowling lanes it's always a fun spot.
+--- 70670853
+>>70670468
+No. She has plausible deniability. Just ignore her and her advances. You will lose no matter what you say.
+--- 70670958
+>>70670110
+Lmao I don’t lift but I have a friend who lifts at JDI. Fucking hilarious that irl ppl use this board too
+--- 70671021
+>go home for easter
+>grandma touches my arms
+>"look at those muscles"
+thank you grandma 
+
+also 
+>do heavy set of squats
+>let guy work in because i need long breaks anyway
+>"nice depth on those squats"
+thanks random guy
+--- 70671032
+>>70670658
+Yeah but I didn't really want to bang and think I missed a chance to just be friends with a girl instead of making it sexualized like I always do, I posted the story because I'm more disappointed in myself more than anything else.
+>>70670771
+ty anon, it was fun, the locals and the scenery will stick with me for awhile
+--- 70671106
+>>70661812 (OP)
+>Columbia
+fuck you and fuck the CLS admission department. why does it have to be so impossible to get into this second rate school god fucking damnit I'm so butthurt
+--- 70671158
+>>70661865
+the artificial idiot has learned very well
+--- 70671208
+>>70668648
+that's a long un, appreciate the heads up and long river pics
+--- 70671344
+>>70661831
+Bro I went from 125 to 140 in almost three years of lifting. Granted im a scrawny fag with a fast metabolism. How the fuck do you gain 115 lbs in a year?
+--- 70671369
+>be skinny lanklet and underweight years ago
+>father see's me playing vidya in the living room 
+>shows me picture of me sitting and playing vidya when I was lanklet max
+>You look way to big for that chair now son
+>Glad to finally see you with a man's body
+--- 70671716
+>>70668687
+Girls like fun/trips/adventures,
+You were a fun weekend but she isnt looking to settle, not now, not with you
+Girls fuck opportunistically, she wanted to make the trip better, feel wanted, got caught in the moment etc
+
+I had a prearrenged trip with exgf, we broke up because she was in love with other guy, she still came to the trip and we fucked. Trips make them horny and do slutty stuff
+After it she went back to other guy lmao, i feel retarded for missing a slut, i dont want to be with her, and i know its right decision, but im lonely as fk, most of my friends went to other countries to work, need to find new group, but basically all i do is lift and work, there are some cute girls but i dont wanna be pushy or just cold approach them
+--- 70671944
+>>70668687
+if she ghosted you that means you suck at fucking or have a small dick
+--- 70672010
+>>70668748
+you just know
+--- 70672018
+>>70669454
+what the fuck are you talking about
+--- 70672032
+>>70671944
+I feel like this is actually true. Friend of mine fucks frequently and very rarely gets a call back for seconds. His dick is small from what I hear from his ex and from what he has told me himself. 
+>mfw women say size doesnt matter when it really does
+--- 70672035
+>>70672018
+sounds like some esl's attempt to recontextualize the phrase "sour grapes"
+--- 70672075
+>>70671944
+Speaking from experience anon? hahaha, I'm kidding.
+That thought did cross my mind, but we had sex on and off for around 4 hours, if she really wasn't feeling it she would have put an end to it earlier, I'm sure. She seemed to enjoy it and I've never had problems in that area before. But who knows maybe I just didn't do it for her.
+--- 70672167
+>>70668748
+The girls doing that can be a good thing. They're attracted to you. But being intimidating is a thing, and you need to adapt to this. You do seem hard to approach, as a fit man, and putting on a tough guy act makes it worse, they assume you'll be very upfront about liking them if that were the case, at best.
+Tough guy act can be hot, but also counterproductive for you.
+The guys shouldn't be too friendly to you if that's the case though. When I had the "newly ripped tough guy" phase men were generally much less friendly. Jealousy among men is a very real thing and some can't hide it.
+--- 70672178
+>>70672075
+if she didn't cum within ten minutes then yes you are bad have a small dick or both
+--- 70672195
+>>70672032
+>mfw women say size doesnt matter when it really does
+girl always say it doesn't matter if you are good at fucking but if you have a big dick you don't need to be good
+--- 70672201
+I just at my 13th egg in as many hours. I am going to leave humanity behind.
+--- 70672222
+>>70668687
+>they are so fun, but it's always so fleeting
+This hit me, anon. Don't listen to the retards. I had a similar brief trip sexual encounter with a great girl, and I think she actually expected some commitment from me despite claiming the opposite all the time we spent together.
+Oh well, don't think about the details, or try to explain the aftermath, that's what I do. Keep the good memories and move on, you've probably got things to do.
+--- 70672271
+>>70672178
+Pretty sure she did though. She said so at least, and wanted more lol
+>>70672222
+Checked and..... sigh
+--- 70672326
+>>70667939
+>not some beta cuck
+>watches other people have sex
+>>70667873 isn't worried about your libido he's worried about your soul, fren. you're better than porn.
+--- 70672424
+>>70663594
+I fucking hate that the halo effect is real. Someone is attractive, so people treat them better. It doesn't really matter what's on the inside, only how you make people feel.
+
+You're essentially the same dude, just pleasant to look at. People don't like you for you, but for your body. Good for you though anon.
+--- 70672464
+>>70672424
+>You're essentially the same dude, just pleasant to look at.
+Kek fuck that hurts
+--- 70672598
+>>70672167
+Your post made me realise that I am out the other side of my "newly ripped guy phase" and that feels good.
+Everybody in my life lately is super sweet to me.
+
+Maybe my brain finally caught up to where my body is, maybe its the promotion at work that makes me one of the bosses.
+Maybe it's a little of both but damn it feels nice.
+
+I think its underappreciated how difficult it is to be shredded but on the first rung of a career, or absolutely statuesque with childhood trauma.
+Being so close to making it, but that actually highlighting your flaws more clearly. It's brutal.
+
+Good luck boys, I hope we all make it
+--- 70672714
+>>70672424
+You must learn that you are your body
+--- 70672725
+>>70669108
+Exactly. Don't be autistic like that.
+--- 70672846
+>>70672201
+I admire this.
+--- 70672896
+Settle in kids, 35 year old boomer coming through to bore you with "way back when" stories
+
+>be me
+>just home from Afghanistan, starting college on gi bill
+>lifted in the army but really get into it more once back home 
+>go to parties to meet people since I've been on the other side of the world for over a year
+>go with high school friend to party downtown
+>meet girl who lives in a townhouse
+>within 5 minutes she asks me back to her place 
+>not very experienced, but we're banging within 10 minutes
+>she would still call me up months into it
+
+It was a nice ego boost and definitely sold me on lifting. Pic related are my old progress pics
+--- 70673136
+>>70672896
+you look like a fucking geed dumbass ugly ass dweeb looking nigga. how tf fags like you getting laid but not me
+--- 70673175
+>>70673136
+ugly face ugly soul
+--- 70673189
+>>70673136
+Hey I pledged gamma delta iota and had great time in college
+--- 70673332
+>>70673136
+
+It was never a problem. Happily married now. 
+
+>>70673189
+
+Was a Kappa Sig actually
+--- 70673388
+>>70673175
+I am very handsome actually
+>>70673332
+I'm outside your house
+--- 70673402
+Caught a girl about 17 years old taking pictures of me on her phone while I was walking my dog with a tank top on. I'm 6'3 200lbs Not sure if she did it because I was hot or because I'm ugly. I'm 34 too
+--- 70673604
+actually that was a gay black man who took polyjuice potion
+he masturbated to the pictures later
+>source?
+It was me
+--- 70673615
+>>70673604
+intended fo:
+>>70673402
+--- 70673673
+>>70665913
+Set a date to give us an update.
+--- 70673817
+>>70663594
+I'm printing this out and hanging the canvas above my bed until I look like you FUCK I LOOK LIKE SHIT
+--- 70674630
+>>70668687
+I am so alone
+--- 70674775
+>>70673817
+um hes fat with no arms, set a good goal

fit/70661846.txt

@@ -175,3 +175,1025 @@ Honestly by biggest regret moving into an apartment was giving up my stationary
 >>70663877
 Suomixar is that you? Tired of tostitos? >>70663879
 Google nuns and ducks. They are on twitter.
+--- 70664095
+There's a skinny roidded up dude in my gym. Sticks with 1 exercise and then goes to the mirror lifts up his shirt to show his fat roid gut and then sticks his tongue out in the mirror. He's actually really nice when he's not doing this faggy shit but that behaviour is def roid user behaviour.
+--- 70664107
+>>70662153
+Stop being stupod
+--- 70664155
+>>70661870
+Had pizza and doughballs Sunday, weight still dropping
+--- 70664208
+>>70663877
+man mcd's used to have a promotion for 40 chicken nuggets and 2 large fries, with sauces, for like 15 bucks. that promotion alone probably caused me to gain 10lbs.
+--- 70664235
+I'm realizing I'm pretty jacked bros. Just need to shave off the fat covering it. Or maybe it's the half natty lighting in my home gym, can't tell
+--- 70664238
+>Fat 110kg fuck who has next to now stamina
+>Challenge at the gym is a 500m row on the rowing machine
+>Do it and get like a 2:11.5
+>mfw seeing people taking 7 and 8 minutes to do it
+What the fuck, I don't understand, I went hard sure but what's "hard" for me is usually piss to most gym normies.
+--- 70664292
+>>70663864
+Honestly I think it's a few things
+>Shift from physical jobs to desk jobs for hige numbers of people
+>Ultra processed fast food, increased portion sizes (today's tiny mcdonalds cheeseburger was their adult meal size in the 1950s)
+>Society stopped giving a fuck
+The last one is key, the Japanese have a 1% obesity rate almost entirely due to massive social stigma and fat shaming
+--- 70664316
+>>70663864
+Capitalism is the #1 cause unironically.
+--- 70664350
+>>70664316
+There are capitalist places like japan where people aren’t fat assholes. They’re just more active
+--- 70664356
+Main reason I'm /fat/ is these, after years of insomnia, 50mg of this is mandatory to sleep. 
+Anybody else got any hacks to deal with the extreme hunger? I can go a whole day of not eating, but take seroquel and easily demolish 3000 calories in an hour.
+
+Curiously, I might have found something that could help a bit. Sulforaphane (one of the good things in broccoli) can fight leptin resistance brought on by anti-psychotics. Lately taking seroquel to sleep, the extreme hunger has been blunted but it's still a bit of a willpower battle to get to sleep. However I'd say the hunger is about 20-30% of what it was before supplementing sulforaphane a few hours before taking seroquel. 
+Anyway this self experimental so I'm not saying I've made some grand discovery, more "hey this might help".
+--- 70664361
+Bros shrimp and rice is the key to being able to fucking gouge your heart out to your hearts content and losing weight 
+
+I woke up feeling depressed around midnight attempting a two day fast, read the calories at a little 24 hour store and now I’m at home preparing garlic shrimp and rice 
+
+I AM GONNA MAKE IT
+--- 70664374
+>>70664356
+You’re going to end up binging doing this. Anyone who studies sleep will tell you that you don’t get a full real sleep using pills. It’s more of a tranquilizer and doesn’t effect brain activity. Sorry anon. If it helps with your diet that’s great but stay safe please
+--- 70664387
+>>70663864
+It kind of rolls (lol) into the others you've said but there's a decline in promotion of exercise/healthy bodies as good but an increase in saying that clearly shitty diets and lifestyles are acceptable. 
+
+Also, back in the day (lets just say pre 2000s) if you were a kid and wanted to socialize with your mates you had to physically see them, which even if you were all playing Nintendo 64 together still meant you were probably riding bikes together for an hour or two before or after that, all these little parts of incidental exercise in kids really built up.
+Now they all just play Roblox together online or some bullshit and there's no running around at all.
+--- 70664412
+>>70664374
+Respectfully, this isn't true for something like Seroquel. Yes this happens with something like Zopiclone or Ambien, but they are working on very different pathways to shit like Seroquel. Having taken seroquel for years and having had a sleep study, I get a normal, even great nights sleep on it and the effects of being chronically underslept far outweigh just not taking it and hoping for the best. The problem is the eating.
+--- 70664485
+>>70663864
+Too many calories in, too few calories out.
+--- 70664574
+>>70664412
+--- 70664754
+I ate my rice and shrimp and I kinda regret it. It was under my calories but it still felt like way too much food to be eating. I could’ve done half of that 
+
+I don’t really know why I choose to eat so fucking much even when it’s painful
+--- 70664871
+>>70661870
+I plan to go to the cinema today and I'll likely eat some nachos
+--- 70664923
+>>70662708
+>How do you increase willpower boyos
+It's easy if you're in a bad place
+--- 70664932
+>>70662358
+>eat cans of tuna
+You trying to give him mercury poisoning?
+--- 70664950
+>>70664208
+Chicken nuggets aren't that bad in moderation. I eat them every day and they've become part of my diet
+--- 70664954
+>>70662708
+Probably one of the biggest tips I can give you is control your environment. Do you have a job? Depending on your job if you're constantly doing shit it can distract you from hunger (much of the time we get hungry we're just bored).
+--- 70664958
+>>70664361
+based and shrimp pilled
+--- 70664988
+The only hard part about fasting is being so fucking restless I don't feel tired enough to sleep until hours after I normally would. So fucking bored.
+
+>>70662153
+>My head is pounding. 
+Because you need electrolytes, look up snake juice if you want to try again sometime, I'm assuming you understandably caved because you felt like shit. 
+>How can I do this for three days?
+Day three is actually when it starts to get easiest. Get your salts in to avoid random bodily aches and the battle is purely mental at that point, hunger doesn't bother you much.
+>How much weight does one lose on a fast? About a pound a day right?
+I wish. Closer to half a pound a day without exercise unless you're a beached whale and I doubt anybody that far gone would ever even attempt to fast unless forced to. Calculate your BMR.
+
+>>70662358
+>fasting is not good
+Only way I ever stopped being overweight, lost over 100 pounds (245 to 135 at my lowest) doing it and I maintain the loss pretty well for going on 2 years now. If you fucking hate yourself anyway and want a nuclear approach then it's pretty effective. Autophagy for the purpose of avoiding/removing loose skin is an absolute fucking meme however, don't do it if that's all you want. There was no undoing 25 years of being a lard elemental in my case, damage was done probably before I even left my teens.
+>the people that push it hard are neets who do nothing all day
+True, never would think to do it if I had to w*rk or go outside of my own volition.
+--- 70665063
+Im trying again to elicit some educated responses. Any luck using the ozempic/mysimba/Intragastric balloon solutions to weight loss? Been struggling with weightloss for a long time, Im willing to go for some more extreme options
+--- 70665123
+>>70665063
+Ozempic is very expensive, can't quote you as I don't know what country you're in but it's pricey.
+--- 70665140
+Took a shit and lost 2lbs instantly. Best feeling
+--- 70665161
+>>70663655
+Best set-up. I have an incline treadmill I walk on and watch Sopranos. Easy cardio without even realising
+--- 70665205
+>Drop 7 kg from 93 to 86
+>Work out 3 days a week
+>Roon 2 times a week
+I already feel thinner and more muscular, and today several people at work asked if I started working out or have been losing weight because they can see I have changed.
+Feels good!
+Goal weight is still 80kg, but feels hard with how my body is recomping, so the scale stalls a bit.
+--- 70665256
+>>70665123
+>Ozempic is very expensive, can't quote you as I don't know what country you're in but it's pricey.
+I have a BMI of 27, money is not the problem, getting a prescription is. I have another appointment scheduled on friday, so far no luck
+--- 70665288
+>>70665256
+If money isn't an issue you can go the private weight loss clinic route. That's where rich people are getting there's. You don't need to fuck about trying to get a doctor's prescription just to save cash.
+--- 70665300
+>>70662708
+Fat is basically if you are 18% bf and higher. That's where negative health markers start to increase due to excessive body fat. The fact that 18% bf is considered quite lean in the modern West is some bullshit.
+--- 70665365
+>>70665063
+Tell them you’re depressed and go on Wellbutrin
+--- 70665562
+Mandatory cold shower post
+>burn 100-300 kcal within minutes on top of everything else you do
+>faster metabolism for next 1-2 hours
+>white fat turns into brown, which burns itself on later cold exposures
+--- 70665649
+>>70662153
+electrolytes. All the fasting forums say you don't need it on a sub-3 day fast, but thats entirely untrue for some people. I workout and eat a restricted calorie diet when refeeding from a fast, and I take in fairly low sodium. That plus the loss from working out means within 8 hours of not eating I am already cramping like crazy with a headache if I don't eat salts in some form.
+>>70662358
+>fasting not good
+short term fasting is totally fine and actually useful for controlling insulin resistance. Time-restricted eating is incredibly successful (relatively) for weight loss. 16/8 is easy for most people to do, and eat under their TDEE. I went from 16/8 to 20/4 to OMAD and that's my general schedule; I'll do maybe a 2-3 day fast once in a blue moon. The health benefits measured are always positive in obese people fasting. 
+>people who do nothing all day
+I train, 6 day PPL when fasting. I actually love training fasted, I'm super energized for whatever reason. Training after eating makes me feel sluggish and meh. I thought it would be some sort of crazy bad idea, but I'm legit fine and energized from lifting, I feel great.
+I think people who caution against fasting have eating disorder and go from like eating shit-food to immediately attempting a 3+ day fast and then passing out/throwing up/fucking themselves up without electrolytes because they weren't smart about it. You can't go in the gym and attempt a 450lb squat day 1. You can't go from eating 1000 calories over TDEE to 3 day fast without feeling like dogshit.You have to build up to it. Early in fasting, I was hungry at first; now while doing OMAD, I'm not hungry even 24 hours later, sometimes I fast a little longer without realizing it because my body has just adjusted to the eating schedule.
+--- 70665650
+>finally need to take a shit after a month
+>nearly didn't make it to the toilet
+I was 0.5 of a second away from declaring a code brown. fuck me, I think it released as my ass was making the downward trajectory towards the seat. my toilet did not deserve the punishment I just dealt it.
+--- 70665690
+what do you guys think? Aiming for a 2900 lil bulk and it's a little over that when you include my protein shake before the gym
+--- 70665695
+>>70663655
+I want this but with a table to that I can put my laptop on it.
+Havent found a decent solution that isnt massive and doesnt cost too much yet though.
+--- 70665704
+>>70664292
+Hits it pretty well. In the west, after college there is a marked rise in people's obesity, but that trend doesn't exist in most countries on earth.
+I will say I think the westernized food is a bigger issue than most realize. It's been manufactured to be as addictive and calorie dense as possible. There are a ton of anecdotes of skinny people from other countries coming to America and then immediately gaining 10+ lbs just from being here and eating the food like they normally do, and then going back home and losing it. I think the processed food is overly engineered to be hunger-inducing and calorie dense, so unless you cook 100% of your meals (my current diet plan), you can easily overeat your TDEE on even "healthy" premade food.
+>>70665063
+I work in drug discovery; it honestly has an unprecedented effect size we don't often see in studies. It apparently works great. The only reason I hesitate to enthusiastically say "get it" is because it doesn't change your relationship with food permanently, and it doesn't require you to make the permanent lifestyle changes needed. people who come off of it often bounce back something like 2/3 of their OG weight because they go right back to the struggle-relationship they originally had with food and a sedentary lifestyle. And when they start the drug, they let it do all the heavy lifting, so they don't feel motivated to do much different.
+If you could, I would honestly make permanent lifestyle changes (no calorie drinks, only whole foods/homecooked meals sans potatoes or lots of carbs, healthy macros, track your calories and eat only your TDEE and ideally a bit under it). If you can even do that, then the drug could be a heavy two-hitter with your lifestyle change. But there is no shortcut for permanent lifestyle changes.
+--- 70665716
+Fatty Contest
+FatGarry94
+83kg
+
+I previously entered an erroneous data point at 13-2-2023. Is there any way to remove this?
+--- 70665903
+>>70665256
+>money is not the problem
+Spend 1-2 months on the beach.
+--- 70665908
+>>70665690
+>counting this autistically on a bulk 
+
+bruh just eat. if you're worried about protein don't be, it's impossible to eat less than you need unless you actively avoid all protein sources
+--- 70665909
+>>70663688
+I just eat little, move a lot and have a lot of weight to lose.
+Running a pretty heavy deficit (though I'm not actively counting) that is protein heavy.
+--- 70665921
+>>70663655
+>https://weight-loss-side-effects.netlify.app/
+I play Judgment and cycle for 1,5-2 hours a day after work with similar setup. It gives me hope, even if my diet is not ideal the weight is going down bit by bit.
+--- 70665932
+>ate at 800 deficit yesterday
+>hand a few (maybe 12) cheezits at d&d very late
+>scale still moving in the right direction this morning
+Fuck it feels good
+--- 70665938
+>>70665256
+Buy from a clear web peptide lab that doesn’t need a Rx.
+--- 70666313
+>eating 800 - 900 cals a day
+>sleeping most of the day
+>still gaining weight
+what the fuck, I hate waking up and getting on the scale just to see I gained like .5 kilos
+--- 70666429
+>>70665704
+>no calorie drinks, only whole foods/homecooked meals sans potatoes or lots of carbs, healthy macros, track your calories and eat only your TDEE and ideally a bit under it
+already doing all that, for the past 10 years. Really, there is a difference, but my hunger is just unsatiable. I made it from 32 BMI to 24, and its a struggle to keep it there, I think Im at 25 right now, will soon turn to 27, if I dont act now
+--- 70666460
+I've been doing IF for a bit over a week now, eating at about a 1000 calorie deficit for a few weeks.
+
+This is in part because im fat enough that my maintenance is easy to go below, and I'm using one of those meal prep companies so I can easily count meal calories. I've been exercising twice a week, lifting and cardio.
+
+For a while weight was going straight down which felt great. For the last four days its gone up in a row, despite changing nothing.
+
+Do i just need to keep on it and let my body sort it out? Before IF things were going well I'm not sure if its too much all at once.
+--- 70666481
+>>70661846 (OP)
+Sup lads,
+ex-mega-fatty here, was 115kg at 165cm, now down to 76kg, problem -> I can't seem to lose weight at all anymore, stuck at this weight for 6 weeks now. I haven't changed my diet or workout plan, has my body adapted? I'm on a 1500kcal diet since the start of 2022. I wanted to drop down to 70kg to lose those fat rolls at my pelvis. Do you think most of the stuff is skin? BF guess? 20%? When I see the pics I feel disgusted and even worse than before but plenty of people tell me I'm in super good shape (they haven't seen me without a shirt though).
+
+Any ideas how to combat this plateu? It's getting really taxing...
+--- 70666492
+>>70666460
+I'd give it at least a week before making changes. It's common enough for your weight to go back up by a bit or plateau there, then suddenly drop. Could be from the content of your meals, carbs and sodium can make you retain more water, and so can exercise as your blood volume increases. If it doesn't start going back down after a week I'd look into your diet and make sure you're not miscalculating.
+--- 70666503
+>>70666460
+Oh also how's your poop? Sometimes my weight doesn't drop but I'm only taking small shits then later I'll take a big ass shit and the following morning I'll be down a few pounds lol.
+--- 70666504
+>>70666492
+thanks boss
+--- 70666521
+>>70666481
+You've got loose skin and you're skinnyfat. Can you get a DEXA scan? It'll tell you your bf% accurately. I think you need to eat maintenance and start lifting to recomp your body by building muscle otherwise you'll always look flabby
+--- 70666548
+>>70666521
+>DEXA scan
+Hello mate, thanks for the fast reply. I can get a DEXA scan, willing to pay for it. Pic related my bf% according to the calculator.
+--- 70666581
+>>70666548
+DEXA would give you a solid answer on what to do next but I'd bet it'll just tell you 17% like the Navy test. At this stage I'm sure it's lack of muscle and loose skin. As I said there's no real easy fix and starving yourself to lose more fat will only make you look worse. Do you already lift weights? If not then start, if you are then eat at maintenance and start to push the progression. Eventually you'll completely stall out and have to switch to a lean bulk but you should be able to get a few months of fat free gains at maintenance
+--- 70666670
+I just keep failing
+
+I keep eating bad, I keep forgoing exercise, smoke weed and just rot inside, snack too often or at all. Even if I do do "good" for a week, by the next I dont keep it up or fail again. I just feel so tired, weak, and beaten down, I dont see the point of keeping trying. Not just for my fatness and weight loss but pretty much anything else in my life too
+--- 70666676
+>>70666581
+I'm lifting since the start of my weight loss journey. The first 3 months I just did a full body workout 3 times a week, after that I tried several different splits, right now I go to the gym daily:
+Monday: Chest
+Tuesday: Legs
+Wednesdays: Back + ABS
+Thursday: Offday -> 1h Cardio
+Friday: Arms
+Saturday: Offday -> 1Cardio
+Sunday: Shoulders+ ABS 
+
+I also plateaued at strength gains but I kept doing it to not make my body lose muscle mass.
+
+Thank you for your bro, we all gonna make it.
+--- 70666713
+>>70666460
+thanks doc
+--- 70666733
+>>70666670
+Quit smoking weed
+--- 70666761
+I can't stop eating junk food anons.
+Ever since I got out of college it's gotten worse and worse.
+I gained back everything I lost in school and more. 
+Depression def has something to do with it. But even treating it, it's so hard to break out of bad eating again.
+--- 70666775
+>>70666733
+I definitely should but it seems to be the only thing that relaxes me anymore. I smoke, not even a lot most of the time, and finally just get to chill out. Veg out in my chair and watch videos and have a laugh, play games with my boys, etc. But it nearly always causes me to get massive munchies and I snack like mad. And it always makes me forget my "troubles" so I can just be happy for once and not care about my fatness or if Im being lazy. It feels like the only time Im free, in a sense
+
+Im not trying to drag anyone down with me, I always support the people here trying their hardest to lose weight. I just feel like Im done for
+--- 70666858
+>>70666676
+Okay I'd move to maintenance and see if you can start to push the progression again. Grats on the loss already though. Even if you don't look like you want to right now at least you're a normal human being again.
+--- 70666902
+Starting a fat loss journey for the second time in my life. First time I was 294lbs at 6'1 and 17 years old, managed to get myself to 270 with diet and exercise so I could join the Army and that handled the rest. I even started enjoying fitness while I was in but after 8 years I got out and fell into bad habits again. It's now been about 8 more years since I got out at I weighed in at 292 this morning, probably over my original 294 after I hydrate and eat. I'm setting a goal of 2,400 calories a day, taking 1.25 mile walks twice a day and lifting stuff around my house. Going to look into a gym membership or maybe just get some kettlebells to throw around my basement. I'm nearly 34 now and realizing I don't actually want to live like this for the rest of my life. I'm going to miss spaghetti.
+--- 70667061
+I'm at par of my lowest weight.4 kilos still to go
+WAGMI
+--- 70667329
+>>70667061
+im 5 pounds away too from being my lowest wait in 3-4 years too anon
+--- 70667349
+>>70661870
+week 1 of my "extreme" diet went well and i'm on to week 2. clothes already fit better and ive been told i look like im losing weight already. this happiness is whats keeping me going
+--- 70667392
+>>70666481
+If you’re 165cm, isn’t 1.5k kcal around your TDEE? 6 weeks is too long for a plateau, you’re probably overestimating your TDEE. Its larger if you’re fatter which explains why you lost weight before.
+
+Well done so far champ
+--- 70667407
+>>70667329
+Noice 
+We have to keep going
+--- 70667425
+>>70664238
+Check the difficulty setting
+--- 70667434
+>>70666902
+>270lbs to join the army
+What the fuck, I thought max weight was like 200
+--- 70667440
+>>70667392
+I used several calculators and my TDEE without any exercise or job is 2000 kcal. I work out daily and have an office job, with those additional parameters it goes to 2500kcal. I still calculate with 2000kcal for that daily -500kcal. This would result in half a kg of weight loss each week.
+--- 70667446
+>>70667434
+>What the fuck, I thought max weight was like 200
+nowadays 80% of men would not be eligible if that was the cutoff
+--- 70667715
+slowly undoing the damage
+--- 70667833
+How much fiber do you eat per day? What fiber rich foods do you eat, and in what quantities?
+--- 70667844
+>>70667833
+For me, I don't consume fiber.
+--- 70667875
+Easter damage has been fixed. (not that 6 lbs in two days is sustainable but hey). Road to 199 boys
+--- 70667879
+>>70666548
+How reliable are these calculators? I'm coming up as 35% bf (42kg), 78kg Lean Mass @ 120kg Weight and 184cm Height. 
+My goal weight is 75kg-80kg. Should I just aim for maintaining lean mass with protein while shedding the fat?
+--- 70667921
+>>70661870
+My GF is heavier than me.
+--- 70667926
+>>70667879
+It's accurate with 3% so not totally. It's better to give you a good idea of where you are and for tracking trends. To get an accurate reading of bf% you need a DEXA scan.
+Yes you should be aiming to keep as much lean mass as possible. Lifting and eating more protein than you would are the 2 best ways to achieve that.
+--- 70667935
+>>70661870
+I'm a fat motherfucker but I'm trying to be less of a fat retard now, 1.8-2k cal a day and gonna be autistic about counting. I'll see y'all on the other side
+--- 70667940
+>>70667434
+It was 2007 during the surge you could get a waiver for anything. AFAIK there wasn't a max weight but they did bodyfat with neck and waist taping, I don't remember what the max. I just had to step and down onto a platform for 2 minutes or so before shipping to prove I wouldn't die in basic. I imagine it's the same or worse nowadays.
+--- 70667948
+>>70667926
+Thanks bro
+--- 70667968
+>>70667940
+During that period they also lowered the IQ requirements for combat roles. I remember reading about it a few years ago.
+--- 70668009
+>>70667968
+Imagine being White today in any Western Military. Goons with Guns and low impulse control being handed live ammo, with a racial chip on their shoulder being trained to kill. You'd need to have a death wish.
+--- 70668037
+>>70668009
+Are yoy saying it's dangerous to be a white person? This is the dumbest shit I've ever heard in my life. 
+
+Post employment status.
+--- 70668067
+>>70668037
+In that situation, yes. According to collected crime statistics, yes. According to demographics, yes. 
+
+>the dumbest shit
+Sure pal.
+
+>Post employment status
+Employed
+--- 70668069
+>>70661870
+I skipped the gym yesterday to watch the new Demon Slayer episode with my brudder
+--- 70668070
+>>70667968
+Yeah the minimum ASVAB score to get any job from around 35 to 23 with waivers for lower.
+--- 70668082
+>>70661870
+I just ate 3 lbs of salted beef and I feel fine. I wonder if there's someone else in this thread who eats this much every day?
+--- 70668107
+>>70668067
+I'm scared of white people with guns and or anybody with a gun and im white.
+
+Back to /pol/ with yky
+--- 70668108
+>>70668082
+Okay, I lied, it was 4 lbs.
+--- 70668136
+>>70668107
+If they're pointing it at you sure. 
+You fear people with knives too right?
+Basically you fear people?
+I would sooner fear a LIC goon than a HIC person any day. That is why I don't trust degenerates.
+
+>Back to /pol/
+You need to get out more faggot.
+--- 70668164
+Oh boy I can't wait to talk about weight loss!
+
+>the Mexican black jew lizards are the reason we get shot.
+
+Thanks anon!
+--- 70668234
+Rate
+--- 70668239
+Been a while since I've had a salad, this is gonna be good
+--- 70668260
+down to 22% body fat feeling good, plan to lose 4-5lbs a week until I’m 10-12% body fat. I don’t really get hungry but getting down to that and being able to eat a shit ton on maintenance will be worth the big deficit now
+--- 70668269
+>>70668234
+nice. height?
+--- 70668286
+>>70664574
+>popcorn
+Good luck eating more than like 600 kcal of unbuttered popcorn in a sitting without puking
+--- 70668322
+>>70668269
+5'9
+--- 70668350
+>>70668260
+I'd strongly advise getting to 15% first and eating maintenance for a few months. Below 15% your body really doesn't want to lose fat so doing it all in one go is just begging for you to fuck up and balloon back up. If you do it in stages you can recuperate and get used to maintenance at 15% and then drive down.
+--- 70668367
+How the fuck are people losi g 90 pounds in like 4.5 months. That shit makes no sense to me
+--- 70668383
+>>70666460
+Gracias medico
+--- 70668391
+>>70668367
+4lbs a week is pretty extreme but achievable for most people. For the most part those who lose that much consistently are just already massively fat. When I started I was consistently losing 4-5lbs a week with no problems. Now even 2lbs a week is a real slog
+--- 70668394
+>>70668367
+Lots and lots of cardio
+--- 70668421
+>People itt aren't regularly taking Cayenne Pepper supplements
+You do want to make it right guys?
+--- 70668426
+>>70668367
+Only the fattest fucks can lose that much weight that fast because switching to 2000 kcal a day is like a 2000 calorie deficit for them. It took me 6 months to lose 45 lbs
+--- 70668432
+>>70668367
+its possible but its hard. and obviously harder the lower your body fat is. normal size people wouldnt be able to go at that pace.
+--- 70668441
+>>70668367
+1500kcal a day while being obese
+--- 70668453
+>>70667833
+>celery or mini bell peppers with hummus
+>high fiber fruits like blackberries or pineapple
+>cauliflower rice
+>salads
+>vegetables in fucking everything
+>psyllium husk supplements
+I barely feel hungry anymore
+--- 70668478
+>>70664356
+>Sulforaphane
+This shit fails even in mice trials because it doesn’t get absorbed.
+--- 70668531
+>>70668367
+I'm >>70668234 and that's since 1st May 2022, 11.5months, since I'm not an amerilard
+--- 70668560
+>>70667844
+Enjoy the heart disease, ketotard
+--- 70668585
+>>70668350
+I’ll keep that in mind, I’ve always been fat/builtfat my whole life so even 15% will be nice. I think I can power through I’ve gained a lot of discipline and motivation but if not I’ll do that
+--- 70668596
+>>70668367
+I went from 260 to nearly 230 in 2.5 months, the bigger you are the higher your TDEE, and when people actually stick to a sizable TDEE deficient almost every day, they can shed a fuck ton. People weighing 350+ pounds can easily lose 30+ pounds a month if they eat 1200 - 1600 calories per day. 
+Of course the more you lose, your TDEE lowers, so your progress slows, near 230 now I'm noticing a slight slow down in weight loss, but that's expected. I'm currently losing 3 pounds per week on average, and I expect that to slowly turn to 2.5, 2, 1.5, etc as I approach my goal weight. All part of the process.
+--- 70668603
+>>70668531
+1 kg a week?
+--- 70668639
+>>70668603
+Roughly. It was more like 1.2kg at the start and then lower more recently
+--- 70668644
+redpill me on diet soda
+--- 70668663
+>>70668639
+Well thats some great progress anon. Looking to do the same myself.
+
+Any notes on how things changed for you?
+--- 70668665
+>>70665205
+nice work bro. don't be too anal about that goal weight, as you get closer think more about your physical appearance than the exact specific weight imo.
+
+>>70665562
+wakes you the fuck up too
+
+>>70665716
+unfortunately no, unless you happen to catch fattyjr in the thread which is rare
+
+>>70668644
+a big improvement over sugary drinks no matter how you slice it, but you want to retrain your palate away from constantly needing sweet shit
+--- 70668668
+>>70668644
+I drink it quite a lot, have no problem.
+Some anons say it makes them crave the full sugar version but it just werks on my body
+--- 70668670
+>>70668531
+Ah ok. Was saying 5 months was pretty extreme. Here I am since January 1st from 315 to 275 now. 
+
+People here make me feel like I'm doing it wrong.
+--- 70668686
+I feel like im losing weight too fast.
+2 weeks ago I was 260.
+I just weighed myself now and im 248.
+--- 70668690
+>>70668394
+>>70668391
+So we're just pretending Ozempic doesn't exist?
+--- 70668694
+>>70668686
+It goes quick at first, and then it gets real slow.
+--- 70668698
+>>70668690
+I don't need Ozempic. I'm losing weight just fine without it.
+--- 70668705
+>>70668690
+an appetite suppressor does not make you burn calories faster
+the only weight loss drug that actually increases your BMR is DNP and that shit can easily kill you
+--- 70668722
+>>70668663
+Do you mean what I changed to lose the weight? Or the changes since losing it?
+
+>Cut sugar where I can
+>Very roughly calorie count, estimating stuff up
+>Go for higher protein lower carb but no keto autism
+>Still have takeaway and stuff at times, just pick the sensible option like having a chinese but no rice etc
+>No sugar in drinks, water, black coffee/tea, diet pop only
+>Cut booze intake massively, when drinking stick to spirits and diet mixer
+
+As for changes
+>Was 273lbs/19.5stone 2 or 3XL clothes 38 or 40 jeans
+>Out of breath on stairs
+>Now can run 5k in 27:30
+>Swim 1k in 22:45
+>Lifting 6 days a week, seeing some recomp
+>Down to M shirts and 32 slim fit jeans
+>Genuinely feel better than I have since I was probably 14, I'm 26 now
+>Still a bit overweight, couple of stone to go
+WAGMI bros
+--- 70668726
+>>70668705
+Plenty of stimulants also boost metabolism slightly but yeah DNP is the only real one and as you said it can easily kill you
+--- 70668727
+>>70668705
+DNP?
+dinitrophenol?
+--- 70668736
+>>70668690
+I'm >>70668670 and on ozempic. I think people don't understand how the drug works. For the record my aunt is also on it and she claims she has 0 appetite where I downed a double egg mcmuffin this morning before work without cheese and a no sugar ice coffee.
+--- 70668738
+>>70668670
+40lbs in 4.5 months is pretty good, keep that up anon.
+The best cut is sustainable, or else you'll fall off or blow back up at the end
+--- 70668741
+>>70668690
+>Why do we do any BB lifts when the Smith Machine exists?
+Bitch Please.
+--- 70668742
+>>70668727
+Yup.
+--- 70668765
+>>70668736
+Doesn't it take a while to find the right dose?
+--- 70668832
+>>70666481
+>at 165cm, now down to 76kg
+he doesnt know...
+--- 70668966
+>>70666761
+Help bros. I'm ngmi
+--- 70668979
+>>70668722
+Great job anon. Keep it up. 
+I'm currently working a deficit, I don't drink, I don't do cheat days or takeaways (only eat meat and green veg at birthdays/parties/etc).
+I did it like you did back at the same age. I made the mistake of relaxing. Keep up the work and never let anything go soft. 
+You're an inspiration.
+--- 70668987
+>>70668966
+delete your uber eats or whatever takeout app you use. if you order through a browser block the website. that's literally what i did and it helped me to completely quit junk food
+--- 70669033
+>>70666761
+
+Change of environment can help with depression.
+--- 70669041
+>>70668979
+I fully intend this to be forever, for the first time ever this feels sustainable and running/swimming/gym is already such a habit. I get all on edge if I don't work out, it's like a stress reliever.
+--- 70669129
+>>70663864
+>corn syrup
+>wheat type in the US higher in gluten
+>lack of fiber in foods
+>fat acceptance
+--- 70669226
+>>70668765
+My doctor won't let me. Go above 1mg and im unsure whether or not I should go behind his back to go up to 1.5 or 2mg. 
+ I'm drug resistant and always have been my whole life. So I just have to deal with what I was given. My dosage is fine desu, eatting alot less than before.
+--- 70669240
+>>70668987
+Man the costs of these apps was one of tbe reasons I stopped eatting out. Same with the price of takeout and tipping culture. Fuck this shit.
+--- 70669365
+Really starting to slow down on my weight loss, having trouble keeping it under 2000 these days, tomorrow and Thursday I'm gonna try and go for 550 to make up for the past few days. Yep definitely gonna plateau soon
+--- 70669393
+>>70668987
+Never use them. I drive.
+--- 70669411
+>>70669393
+give yourself a flat tire
+--- 70669458
+>>70666775
+Goin through the same shit right now, longest ive gone was 2 weeks, relapsed last night and ate too much :/ what do i do bros
+--- 70669503
+>>70664350
+Japan has a few things other developed nations typically don't
+>extremely well-maintained public transport/more walking paths
+>cheap food that is not overtly sweet like lots of western snacks
+>high-protein low-calorie sustainable seafood diets
+>general distaste and mocking of obese individuals
+>work 100 hours a week and get 2 minutes break before you have to be back at work
+--- 70669623
+losing weight consistently now. don't remember the name i used for fatty contest but o well. any exfats here who can give insight on post-fatness recovery (loose skin, weird legs?)
+--- 70669757
+>>70669411
+I need my tires so I can go to the gym
+--- 70669773
+>>70661846 (OP)
+>be me
+>5ft 9
+>used to be 170 lbs
+>Fast multiple times a week, calorie count, run for most of a year.
+>145 kgs today
+>still feel fat
+
+Okay what do I do now
+--- 70669774
+This is a technical question that honestly may not matter 
+
+Say I go to bed at midnight and eat 1500 calories- would it be okay to have a big breakfast as well, or should I wait until later in the day for any reason? 
+
+I always have the mindframe that im tacking on calories to what I last ate before bed 
+
+Still sticking to 1500 or less cals a “day” either way, but I don’t have a normal sleep schedule sometimes
+--- 70669807
+>>70669623
+I’m an ex fat twice who got big again 
+
+It’s a lifelong battle if you have any binge eating disorders or habits. I want from 
+>160 lbs 
+To
+>233 lbs
+To
+>179 lbs
+To
+>233 lbs
+And I’m currently at 219 lbs. literally a human yo-yo. The physical part is only half the battle.
+--- 70669847
+>>70669773
+>double your weight
+>still feel fat
+Yes..?
+--- 70669852
+>>70669393
+attack one of the staff so you get banned for life
+--- 70669857
+>4 eggs scrambled(with a little bit of bbq sauce)
+>1 orange
+>tea and water
+>still hungry
+
+WAGMI
+--- 70669860
+>>70669847
+145 lbs you knew what I mean asshole. I have a bit of definition but I've still got quite a bit of belly fat. Just got to keep at it?
+--- 70669871
+>friends talking about the youtube creator clash from a few days ago
+>I didn't know what that was
+>they show me some highlights
+>some of the guys are my height but 90~120lbs lighter
+>mixed feelings
+Cool to see what I can eventually be, but also shameful to have such a display in front of me really showing how far I've let myself go.
+--- 70670013
+>>70669807
+Bro, you should take note of your emotional triggers. That shit has some conditional lurking in the background. Maybe relocate?
+--- 70670066
+>>70670013
+I came from a really rough place and you’re right. I write down everything to try and understand why. It’s linked to a deep depression but I refuse to take pills for it. 
+
+I’ve learned quite a lot through this. I think this time I’m gonna make it. I’ve developed so many healthy habits it’s unreal
+--- 70670116
+>>70666481
+It still quite fat anon, sorry to say. You just need to keep at. Make sure you’re getting like 100g protons/day and lift as heavy as you can, always fro to progress even if only going up 1lb. Another year or two and you’ll look great. Don’t be afraid to eat at your maintenance calories or afraid of eating carbs(within reason). Also lotion your skin daily.
+--- 70670262
+15 more pounds I can be rid of you demoralizing fucks and this thread
+--- 70670331
+watching my 600 lb life is the best motivator
+--- 70670342
+>>70669774
+not 100% sure what your question is here
+i usually draw the line at sleep, whenever that is. but if i'm up really really late for some reason i'll borrow kcals from the next day if i need to. it's a pain in the arse
+--- 70670369
+>>70670331
+You want motivation. Just go outside. Listen to people as they make excuses.
+--- 70670384
+>>70670369
+i already went for a walk outside today
+--- 70670432
+>>70670384
+1. Shut your whore mouth
+2. Listen
+3. Do 1 & 2, outside, to people.
+--- 70670547
+How do you deal with the fact that in order to maintain a healthy weight you can't stuff your face? Eating bowls of ice cream and nutella smeared bread is a source of pleasure in my life. I currently losing weight and realizing that those things aren't at the end of the rainbow. I'm getting an urge to give in to my fatness because then I can enjoy the dopamine hit those foods give me.
+--- 70670646
+>>70668560
+Rent-free.
+--- 70670716
+>>70670547
+eat what you want man. just know that you will live with the consequences.
+--- 70670741
+The same way that healthy people do I would hope. If you can't find a source of joy outside of overeating, then what is the point of your life going on? I'm going to make myself healthy or unmake myself.
+--- 70670751
+Thinking of having a slice of cheese pizza from these really good local place. The cheese is mozzarella and ricotta. Probably a big slice is 400 calories but at least its full of protein.
+
+Knowing me I'll just settle for my protein bar and be excited to go weigh my after-work self.
+--- 70670782
+dieting feels like torture
+and I have to do this for six more months
+--- 70670827
+>>70670547
+you have to find meaningful things in your life to replace it. it's the same process with junkies
+
+>>70670782
+if it's really that bad you're probably being too aggressive with it. slow it down
+--- 70670876
+>>70670547
+Like everything else, do it in moderation. Or find something else to hit that craving once you reach goal weight.
+Continue to work out etc even when you have reached your goal. It's healthy and gives you the ability to eat more calories without getting fat.
+--- 70670883
+>rdl'd 1plate for 10 reps today
+I am proud
+--- 70670890
+>>70669623
+I'm down 90lbs and not too much loose skin, a little under my arms, on belly, and inside of thigh.
+Probably not going to get defined abs ever due to it but otherwise you have to pinch it to really tell
+--- 70670902
+>>70670547
+Lifting is my outlet now, and rooning
+--- 70670995
+>>70670547
+Lost a ton of weight and maintained it for a long time. I still binged on junk because I just love it so much. Balanced it out with fasting the next day and it worked well.
+
+Some people are not meant to have a healthy relation with food. Still no excuse to get fat.
+--- 70671041
+>>70661870
+I've been really fucking craving McDonald's fries the last few weeks. Call me a slopcuck but damn are they my favorite when served hot. Can't have them though, I'll plateau again because I'm probably gonna get a quarter pounder with it.
+--- 70671089
+>>70670547
+>at the end of the rainbow
+You should know something. Like with smoking, eventually the cravings disappear after quitting. Eventually, the taste is disgusting to you.
+--- 70671111
+>>70670890
+Is it possible to undo the legs and arms with hypertrophy? Or were you an absolute unit?
+--- 70671115
+Just how many carbs i should cut from my diet?
+Thinking if i should just replace white rice with cooked cabbage
+--- 70671147
+I've lost 25kg in 3 months by fasting for 24 hours 4 times a week, doing a shit ton of cardio (4km in 30min in weeks. 7.5km a hour in weekends) and lifting a lot on the gym. I'm halfway my goal and I don't know if I have the strength to keep this rate for 4 more months brothers. I don't know what to do. Grant me your strenght /fit/
+--- 70671188
+>>70666492
+His TDEE is ~2000 calories. If he truly ate 1500 calories a day for 6 weeks he should've lost at least 3 kg even if he was completely sedentary.
+--- 70671192
+>>70671147
+Take your time with it or you WILL burnout.
+--- 70671194
+>>70671111
+I was bmi 41 now 27
+I will probably fill some of the loose skin out once I finish my cut and actually build muscle beyond noob gains yeah, but suspect a little will be there forever
+--- 70671201
+>>70671188
+I replied to the wrong comment regarding the 76 kg champ. Sorry.
+--- 70671202
+>>70671194
+what's your height and starting weight? just wanna see how at risk i am
+--- 70671212
+>>70671194
+You done a good job anon. Whatever skin remains, I hope you wear it with some amount of pride.
+--- 70671219
+>Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. 
+
+So does that mean If i just do sit-ups and pushups I won't really gain muscle? Should I invest in dumbbells?
+--- 70671224
+>>70671202
+5'9, from 273 to 182 so far. Targeting around 160, maybe 155 before I switch to caring about lean bulking and bf%
+--- 70671229
+>>70671219
+Calisthenics can be great - just find a real plan that works the whole body.
+--- 70671248
+any anons on semaglutide?
+would you recommend?
+--- 70671254
+>>70671219
+https://pdflake.com/wp-content/uploads/2022/01/Convict-Conditioning-PDF.pdf
+
+It's easy to understand, customisable and hits all the major muscles.
+--- 70671268
+>>70671248
+Yeah. It's free on my insurance and I only have to inject it once a week. No appetite means consistent weight loss with no downsides.
+--- 70671329
+>>70671224
+>>70671212
+>>70671202
+Here's what I mean, it's not really noticeable (except some stretchmarks) until you pull it.
+--- 70671363
+>>70671329
+Ah yeah, that's nothing. 
+Show your belly skin senpai.
+--- 70671374
+>>70671329
+pretty nice. i hope for this kind of outcome too, started at 290ish 6'2. my arms are a little fucking saggy already though.
+--- 70671407
+>>70671374
+im your height and was your weight and when i dropped to 187 i didn't have any lose skin, but that was like 5 years ago and i ended up regaining so i'm not sure what it's going to be like the second time
+--- 70671432
+>>70671374
+>>70671363
+My gut is worse
+--- 70671464
+>>70671432
+could be way worse. nice work so far anon
+--- 70671470
+>>70671432
+You can work with that anon.. Good job.
+--- 70671555
+>>70671248
+Yes, started recently. Injected my second dose of 0,25 mg today. My cravings are gone. 1500 cal satisfies me as much as 3500 cal used to. Downside is mild nausea.
+--- 70671658
+>>70671432
+this isn't bad but still makes me wanna kms i can't believe even after losing 100 lbs i'll still look flabby
+--- 70671671
+>>70661870
+I am 6'2 240lbs. I am incapable of staying consistent. I make decent money and I have a loving wife, in any material aspect, I've "made it," but every time I jump on the fitness wagon, I fall off every couple of months. Rest day turns into rest week which turns into rest month. I don't care for huge muscles, I just want a little muscle and a low bf%. I find that I am a slave to my hunger and snacking like a moth drawn to an open flame. I have tried counting calories, logging workouts, nothing I try seems to help with my fatal flaw - consistency. I fear I will not make it bros.
+--- 70671679
+>>70671658
+I am actually still flabby - bmi 27 - and have 14lbs to lose just to get to the top end of normal weight.
+--- 70671684
+>>70671671
+Couple ideas
+1. Home gym (if you own your home)
+2. Bro gym (if you have friends, chip in and run a gym)
+3. Go gym
+--- 70671696
+>>70671115
+calculate how many kcal you want to eat to drop weight. get enough proteins and fats in that. fill the remainder with carbs.
+substitution for lower kcal carbs is a good idea to add volume.
+--- 70671744
+>>70671684
+I have a home gym - that's the sad part. I converted the entire garage into the bare essentials. I have a power rack, a set of adjustable dumbbells, an adjustable bench - I was consistent up until mid March. I don't think I've set foot in the garage for at least a few weeks. Even if I do get back to working out, what I need is to control the food intake and stop the snacking. I know what I need to do but I need to figure out how to not be a slave to hunger. I hear decent things with Ozempic, maybe that's the angle - at this point I am desperate for something to work.
+--- 70671870
+I might give up on getting lean. I lost 50lbs and escaped being overweight but now weight loss is extremely slow unless I let myself stay hungry throughout the entire day which is just miserable and not sustainable.
+
+Ive been keeping up what im doing and still losing weight at like 0.5lbs lost a week or less, the progress being so slow is agonizing but I only have between 9-16lbs left to lose.
+--- 70672690
+>>70668239
+Fuark I ended up eating way more salad than I planned on. Grilled some asparagus and cauliflower with my chicken too. I'll just cut out the popcorn and I'll be gud
+--- 70672715
+>>70668644
+It may or may not be bad for microbiome gut health and it may or may not fuck with your insulin response but anyone who claims to know for certain is a schizo
+--- 70672720
+>>70672715
+>anyone who claims to know for certain is a schizo
+You do realize that you can measure insulin secretion, right? No? Lol.
+--- 70672723
+>>70671870
+Let’s be honest you were never going to make it. Be fat.
+--- 70672759
+>>70671248
+I’m the same weight as my friend and we are both cutting. I’m a fake natty and listen to him complain about cutting when I’m doing it effortlessly on glutide.
+--- 70672763
+>>70672759
+Based
+--- 70672782
+why is eating so easy compared to not eating
+--- 70672802
+>>70672782
+because one releases dopamine, and the other doesn't. get some hobbies bro and release dopamine in a different way.
+--- 70673053
+>mom flew out to visit family for a month
+>lose 15lbs without her buying me crap food
+>she's flying back tomorrow
+Fucking pray for me anons, i'm going to be far more aggressive with denying any junk food she gets for me, same with the portions she cooks. Shes always thinks i'm starving myself when I refuse food, the fact i'm still alive after a month should be good enough proof.
+--- 70673137
+bros im winning, just weighed myself. officially lowest ive been in 4 years. 
+
+WAGMI lets goooooo
+--- 70673148
+>>70672723
+fuckoff retard
+>>70671870
+increase exercise and slightly increase calories.
+
+i believe in you. you can do it.
+--- 70673164
+>>70673137
+I hope to catch up with you anon. I’ll see you on the other side
+--- 70673169
+Down to 246 from 258 at the end of january. And started lifting again after years of not lifting, up to 150/150/165 s/b/d. 5'9
+
+Just getting started...
+--- 70673191
+>>70667875
+congrats friendo
+--- 70673192
+>>70673169
+Keep it up, that’s very impressive
+--- 70673205
+>>70673192
+Thanks nigga
+--- 70673207
+I'm doing a water fast since I'm a fat fuck and the cravings are awful.
+--- 70673234
+>>70673207
+stupid watamelon
+--- 70673269
+>>70662051
+Lifting is the best goddamn thing in the world for one simple reason
+
+Testosterone. Lifting as heavy as you can forces your brain to make more. In turn this helps in every single aspect of your life.
+--- 70673288
+>>70662168
+>0
+>300
+>500
+>1500
+>500
+>200
+>400
+>800
+
+Total 4200. Just approximately
+
+Considering a tdee of 2200 lets say; you basically undid 4 days of solid weightloss eating (1700).
+
+Track every bite as well as you can and make every day better than the last
+--- 70673410
+>>70669860
+What's your squat bench and deadlift? Height?
+--- 70673440
+>>70673288
+I’m back on track now. Thanks friend, every days been better and better
+--- 70674018
+Found out im vitaminB deficient, i have been cico, omad and sometimes 2-3 day fasting. should i just focus on cico and eat usual meat times to help my b vitamin supplements? or it doesnt matter if im fasting because theyre water soluble?
+--- 70674039
+>>70661846 (OP)
+Starting today ill be posting my progress pics every day. Today i fucked up i ate 14pieces of chocolate then in the evening beans with tortilla wrap
+Current weight:85kg
+Goal:75kg
+Side note: Sorry for armpit hair, i tried blurring it but file too big
+--- 70674045
+>>70674018
+Bruh just do CICO and take a good multivitamin.
+--- 70674076
+>>70674045
+i found good results with fasting 
+and i need special b vitamins due to a gene thing
+--- 70674296
+>skip breakfast even if I’m hungry
+>low calorie lunch
+>medium calorie dinner 
+>throw away the entire days progress with one binge at midnight with chips and street corn dip
+Why am I like this /fit/ what the fuck
+--- 70674486
+I've had my realization today, after ordering food yet again. It doesn't satisfy me at all, I don't even feel good eating it now. Today is the day I finally make the change and commit. Fuck being fat forever
+--- 70674601
+>lost 10 lbs 
+>go in for a doctors visit with for a bad cough 
+>scale says I gained 13 since the last visit 
+what the fuck?! 
+how I've been doing CICO putting down every little thing I wrote, it even has a label scanner. I asked my dr about it and showed her, she immediately said stop with sodium, I've been eating under my deficit sure but my sodium intake is usually 3x the normal amount
+--- 70674616
+>>70674601
+so... did you lose 10 or gain 13? what does your first line even mean if you actually gained 13, you invented that you lost 10?
+
+>she immediately said stop with sodium
+your doctor is retarded
+--- 70674637
+>>70674616
+I gained more than I lost since I started 
+
+Lost 10 pounds In a week but the recent check up shows I gained back that 10 and then some. 
+
+Anon 10,000mg of sodium is a lot not sure why would say shes retarded, everyone says sodium is bad
+--- 70674671
+>>70674637
+You can't lose more than 3 pounds of fat per week, that's if you're both starving and working out, so you should have known that 10 pounds was nothing permanent. I lost 8,5 pounds last week but I could bloat up back 10 pounds in one day just by eating shit that will make me constipated and hold water like salt and sugar.
+--- 70674672
+>>70674637
+there is literally nothing wrong with sodium as long as you consume enough water. in fact, if you consume a lot of water, not getting enough sodium is what would be hurting your health as you'd be flushing out most of your electrolytes
+
+>everyone says sodium is bad
+because the average person has exactly 0 practical concept of nutrition, including your doctor as the average MD doesn't need to take more than an extremely basic intro class to nutrition to become a doctor.
+
+it is -possible- that sodium could be bloating you if you aren't drinking enough water, which would artificially hide your weight loss behind water weight gain, but people don't just fluctuate 13 fucking pounds from water weight. you're counting calories wrong, cheating on your calorie counting or not counting things you don't think are important but actually are (oils, sauces, condiments, etc).
+--- 70674681
+>>70670547
+Honestly bro it gets better. I was craving goyslop today and couldn't even eat half of what I ordered. Just half of it filled me up. I wasn't even hungry the rest of the day and MFP gave me this faggy warning because I came in like 200 calories under their minimum.
+--- 70674684
+>>70674672
+this was written under the assumption that you're mildly overweight/obese, but I forget that some of you are literally 500 pounds, in which case yeah okay maybe you did bloat 13 pounds. drink water.
+--- 70674692
+>>70674681
+this is the gayest thing I've ever read
+--- 70674707
+>>70674681
+>faggy warning
+Are you 12?
+--- 70674723
+>>70674707
+>>70674692
+cry about it retards, what exactly did i say to make y'all so butthurt anyway? all I did was tell anon that eventually he won't really wanna stuff his face with the same portions of junk food as he is now
+--- 70674738
+>>70674671
+>>70674672
+I am, it's why I wanted to start getting better before it's too late. at literally 507 this morning (I was at 493 said week ago) Even though I do watch my "intake" it's still processed garbage, my diet is limited to mostly just that, I hardly cook at home. I don't work out and live a mostly sedately life so even if I eat less I'm still going top be fucked. the only thing I can do now is push even harder and get more restrictive. 
+but at the same time it's hard doing it solo especially at this size,
+--- 70674819
+>>70674738
+your weight and the time scale puts it in context, you can't lose 10 pounds of fat in one week and then regain 14 pounds of fat the next week. water weight at your current weight does explain this: generally someone as heavy as you starting a diet will lose an insane amount of weight really quickly just from water weight, which is almost definitely what happened here. look at the weight loss on a much longer timeframe and you'll see your weight trending downwards, even if you do spike up and down sometimes.
+
+drink more water, keep counting the calories, weigh yourself every day first thing in the morning right after you poop (ideally) and average that out then track it and the weight will melt. out of curiosity, what's your current daily calories target?
+
+YGMI
+--- 70674879
+>>70674738
+Are you bed bound? You don't need to eat fancy salads, there are a lot of healthy and cheap dishes that you can prep for a week within an hour. Try to find help dude, something has to change. I'm the fattest guy at my office of 400 people and I can't believe you're over double my weight.

fit/70663084.txt

@@ -38,3 +38,170 @@ quit parroting shit you hear on the internet lmao, sure its less than optimal bu
 Deadlifts are subhuman meme exercise for small dicked insecure beta males. 
 
 Pullups and Rows mog them. And you're less likely to snap your shit and end your lifting.
+--- 70664331
+Nobody replied to my point. My legs are sore on pull day from leg day the day before. Is it fine to do deadlifts with sore hammys + glutes?
+--- 70664597
+>>70664331
+I would just do Pull Push legs Rest then, back and legs tend do overlap a lot so Just put them as far apart as possible
+--- 70664905
+>>70663778
+no, compounds first
+--- 70664916
+>>70663783
+Do both, just don't ego lift
+>>70664331
+Add a rest day inbetween
+--- 70666346
+>>70663084 (OP)
+number 1 indicator that someone is never going to make it is that they care about deadlifts
+--- 70666356
+>>70663781
+yeah he should listen to a dyel on /fit/ who knows nothing about excercise 
+physiology or biomechanics
+--- 70666818
+>>70664331
+Do legs push pull
+--- 70667098
+>>70666346
+Number 1 indicator someone is a dyel twink is they don't deadlift
+--- 70667203
+>>70663084 (OP)
+That is the hottest FtM I have ever seen. Dont care if it was shopped. God damn.
+--- 70667215
+>>70663778
+weak hands wrote this.
+--- 70667292
+>>70663084 (OP)
+Do PPL instead, and start with deadlifts on leg day (one leg day dl focused, other squat focused).
+--- 70667301
+>>70666346
+>cbum deadlifts
+>ronnie coleman deadlifted
+>jay cutler deadlifted
+>incel dyel anon says deadlift is bad
+--- 70667320
+>>70667098
+Lol DL is THE dyel lift, it is the only major compound where you will regularly see complete twigs with no mass lift heavy
+--- 70667336
+>>70667301
+All of them were/are roidtrannies. Taking advice from roidfags as a natty is the most imbecile thing you can do.
+--- 70667342
+>>70667301
+Pls watch any of cbums back or leg workout vids and link me a period of any of them where he dls frequently
+Ronnie Coleman was a retarded bigger roused out of his mind, look at his current status to see how well his training worked out for him 
+Jay Cutler did not deadlift regularly either
+Completely deluded dyel
+--- 70667352
+>>70667342
+Nigger roided out of*
+--- 70667355
+>>70667320
+It is pretty GOAT for sports where you want to be light and strong, like running
+--- 70667375
+>>70667355
+People on this board truly have no idea what they’re talking about 
+Don’t know why I keep coming here every day
+--- 70667428
+>>70666356
+>exercise physiology
+lmao your back isn't made of glass lmao, there is no inherently unsafe position/ lift, only unsafe loading. Just don't load up weight like an idiot and you'll be fine
+>>70667342
+not him but clearly those guys care about deadlifts, even if they just did them off season. Lifting is boring as fuck if you just do "le optimal hypertrophy work" all the time and never express your strength now and again. 
+
+I pity if you've been in the gym for long and never got the chance to rile up the bros and horse around with heavy shit
+--- 70667694
+>>70667375
+It's not rocket surgery m8. Train hard, eat
+--- 70667752
+>>70667375
+probably because you have no idea what you're talking about
+--- 70667797
+>>70667292
+It pains me that I had to scroll this far to find someone suggesting this... And pains me even more no one replied. This is the correct answer, have a hamstring/glute leg day and a quad leg day
+--- 70667852
+>>70667797
+I do pull push legs, and do deads on my first pull day, then heavy rows on the second, ez pz
+--- 70667885
+Sauce me up bros
+--- 70667906
+>>70667301
+>Arnold deadlifted, and was a competing powerlifter
+>Franco deadlifted, and was a competing powerlifter
+--- 70667976
+>>70663181
+soreness != fatigue. I've set many PRs while still experiencing DOMS from a previous workout. I've also failed should be easy lifts while feeling no soreness because I overworked myself. Just something to keep in mind. As for the original question yes pull (deadlift) and leg (squat) days will interfere with each other, and that is one of the major downside of PPL (atleast for strength gains). What you could do is alternate squats and deadlifts as your main leg day movements and not do deadlifts on pull day. Keep push and pull otherwise the same and alternate between
+
+Leg A:
+Squats
+Romanian deadlifts
+accessories
+
+Leg B:
+Deadlifts
+Front squats
+accessories 
+
+By throwing in a variant of the main lift when it's rotated out you will still hit most of the muscles from that movement without needing to train it. You will also accumulate less fatigue than if you did both on the same day.
+--- 70668364
+>>70667976
+But i want to deadlift and squat every 4 days. I'm still a dyel and recover in 3 days max. I think ill start doing:
+
+Pull (deadlift)
+Push
+Legs (squat)
+Rest / anything thats not sore
+
+btw sauce on OP is danieladrax
+--- 70668611
+>>70667885
+>>70663739
+its AI
+--- 70669244
+>>70663781
+enjoy your fucked up back, when it happens (and it will) I want to to remember this post and picture my tiny penis is your mothers mouth
+--- 70669299
+>>70669244
+Deadlifts and squats make my back feel better
+--- 70669311
+>>70669299
+just remember this post, I want you to really concentrate hard on this moment, so when you reach snap city, you will remember me and my tiny pepe
+--- 70670340
+>>70663084 (OP)
+I want to burry my face in her armpit and just fall asleep
+--- 70670803
+>>70664331
+you don't need to do deadlifts. Its a shit exercise.
+--- 70671672
+>>70663201
+\o/
+--- 70671729
+>>70663201
+pic?
+--- 70672967
+>>70670803
+i like deadlifting 
+>>70667885
+>>70663739
+for sauce refer to 
+>>70668364
+--- 70673088
+>>70669244
+>>70669311
+The back isn't made of "le special snapping muscle" lmao. No movement is inherently unsafe, just unsafe loading. People snap their biceps doing curls doing weights that are too heavy.
+--- 70673290
+>>70664331
+i do deadlifts on my leg day am i retarded?
+my main exercises on leg day are basically squat and dl
+i do pull-push-legs
+--- 70673291
+>>70663084 (OP)
+you'll get more benefits from stopping coming here
+--- 70673360
+>>70673290
+From what i understand after wading through the sea of zero reading comprehension replies is it's probably best to do deadlifts on leg days. Just alternate between squatting first and DLing first. The alternative is some PPL configuration with 1 or more rest days, which is wasting time if you're a noob who recovers fast.
+--- 70674030
+>>70671729
+Why not
+--- 70674041
+>>70674030
+not as muscular but she looks like a dime piece

fit/70663470.txt

@@ -24,3 +24,77 @@ He is diseased
 --- 70664037
 >>70663470 (OP)
 TELL ME WHY I HAD TO BE A POWERSLAVE
+--- 70664860
+>>70663470 (OP)
+WE ARE KINGS
+--- 70666711
+test
+--- 70667334
+>>70664037
+Based
+--- 70667551
+>>70663669
+The lack of response says no
+--- 70667768
+>>70663669
+>Are you a biological female?
+The question to end all questions
+--- 70667843
+>>70663669
+--- 70667910
+>>70663669
+Not based
+
+>>70663592
+Please be my brown boiwife
+--- 70668650
+>>70663470 (OP)
+sexo
+--- 70669198
+>>70667910
+Post body
+--- 70669327
+>>70663592
+sex is not about woman's needs
+>anime picture
+ngmi
+--- 70669335
+>>70669327
+/reddit/ is that way tranny >
+--- 70669415
+>>70663592
+tfw no brown belly dancer gf
+--- 70669710
+Bench?
+--- 70671125
+>>70663669
+xd
+--- 70671707
+>>70667910
+That's a mans asshole you're talking about
+--- 70672028
+>>70664037
+I DON'T WANNA DIE, I'M A GOD, WHY CAN'T I LIVE ON.
+--- 70672072
+>>70669198
+
+>>70671707
+Ever heard of the Greeks? The man is the one doing the fucking, sissy boy
+--- 70672522
+>>70672072
+Grizzly is straight
+--- 70672549
+>>70663592
+sex with erotic pussy!
+
+>>70663470 (OP)
+nice job man, what did you work on today?
+--- 70672828
+>>70672549
+Upper body and chest
+--- 70673109
+>>70667843
+kek
+--- 70673515
+>>70672028
+WHEN THE LIFE GIVER DIES, ALL AROUND IS LAID WASTE

fit/70664576.txt

@@ -0,0 +1,539 @@
+-----
+--- 70664576
+Questions That Don't Deserve Their Own Thread:
+
+>Keep it fitness related
+>leave relationship/social shit out of here
+>Steroids/Sarms/PED talk goes to /fraud/
+>none of us our doctors so don't ask for medical advice
+--- 70664692
+What is a good Chest Isolation excercise?
+Need to give my pecs some love?
+Was gonna to cable flyes but that is taken non stop by sarms goblins.
+Does dumbbell press work good enough? Or is flyes better?
+Doing a starting strength routine but wanna add in some accesories now after 2 months.
+3x10-12 for accessories is what I aim for.
+--- 70664821
+>>70664576 (OP)
+Is it a good idea to superset your current exercise with warmup sets for the following exercise?
+--- 70664837
+>>70664692
+Im not even bothering with flys as long as I’m on a roll on the elbow supported pecdeck. The stretch feels really amazing when the force is against the elbow
+--- 70664920
+How do you guys work on machines and get muscle failure without getting hurt? Doesn’t musclefailure make you lose control?
+--- 70665012
+Should i really be doing decline bench to work my lower pecs? Or is it a meme?
+--- 70665277
+If I'm looking at shifting over to a more hypertrophy focus am I better doing at 4x10 or 3x12 as a starting point?
+--- 70665492
+what is some good newfag program for hypertrophy that only uses dumbbells and barbbells?
+i can't start going to the gym at the moment and i don't have any other equipment at home
+--- 70665715
+>>70664576 (OP)
+For the same weight, 5x8 or 4x10 or 3x12 for standard compounds?
+--- 70665843
+My failure point for my right biceps suddenly went from 10 curls to 6 or 7, and the reps feel much harder than they used to. I don't remember hurting it at all though. It's been like this for more than a week now, wtf is going on?
+--- 70665874
+>>70665492
+Do bicep curls, hammer curls, overhead tricep extensions aka skullcrushers. Then do some pushups, planks, and maybe even rows and that should hit pretty much all upper body. Could even do presses too or some more specific tricep exercises, or shrugs. Just go until you cant do any more reps, and then go more, and more, till it hurts when u lift your arm
+--- 70666192
+If I slept for 2 hours, should I take a 1 hour nap before my workout or just drink coffee and workout? Basically sleep when tired before workout or consume caffeine?
+--- 70666222
+I've been thinking about a thing and I'd rather not ask it over at /sci/ because they get so irrationally angry over questions that they don't view as "scientific enough". So, men with wide asses. What the fuck is the deal?
+--- 70666269
+Anyone got that motivational video of the Asian wrestler/weightlifter saying in an interview that he'll always keep going, even if he has to start from the bottom/zero? I've been looking for this again for ages.
+--- 70666273
+>>70665715
+>>70665277
+4x8-12
+
+>>70664920
+Your form shouldn't break but the movement should come to a standstill.
+
+>>70665843
+Happens at times, try resting a bit more or moving your training days around.
+--- 70666286
+>>70664576 (OP)
+what 'DYEL' mean?
+--- 70666461
+Does anyone have "large" lymph nodes in their neck? It's like 0.25-0.5 inches.
+
+I've had this on my right side for as long as I can remember, like 15 years at least. I randomly was googling and all this shit is saying it's cancer or something horrible but my dr have never really thought it was an issue.
+--- 70667337
+any anons here who work out at the end of the day and only get in a protein shake between the workout and bed? how is your hunger the next morning? 
+captcha GAYRMD
+--- 70667385
+Do you prefer pull-ups, chin-ups or neutral grip pull-ups and why?
+
+(I don't like wide grip because of smaller ROM so I excluded them)
+--- 70667546
+>>70667385
+Neutral feels like I hit my lats more
+--- 70667548
+is there any truth to the timing of protein or creatine affecting its results? 
+I usually make a shake before bed but have heard it's best to have right after a workout for optimal recovery/growth.
+--- 70667809
+Is it normal for my biceps to make close to no progress within a month?
+
+I started going to the gym some 3+ weeks ago doing PPL and while I've managed to increase the weight in most of my lifts every session, I'm stagnating hard on hammer and bicep curls. Most progress has been going from 8 -> 10 reps. 12 reps on a good day.
+
+I'm wondering if it is because they're my last sets of the day? After deadlifts, lat pulldowns, incline rows and face pulls.
+I'm also on a caloric deficit (1700~ cal a day).
+Am I doing something wrong?
+--- 70668244
+is there a proper way of breathing during each exercise? i inhale on the way down during pushups and squats and on the way up during pullups, is that correct or should i change ?
+--- 70668302
+>>70668244
+You should exhale on the movement so when you push or when you pull. That goes for pretty much everything except exercises where you need to brace your core like squatting.
+--- 70668334
+>>70667548
+From what I understand right after working out your body is immediately trying to recover so you want to give it as much as possible in that window. Taking a lot of protein before bed with disrupt sleep because digestion takes an immense amount of energy in general. I’ve even heard that carbs close to bed time is best.
+--- 70668343
+>>70667809
+If you’re like me maybe you have short biceps and need to really bring your arms in to actually directly work the muscle. It took me a very long time to realize this. Otherwise maybe you just need more work.
+--- 70668371
+>>70667337
+See
+>>70668334
+
+>>70667385
+>I think regular pull-ups are most effective for back 
+>Chin ups are most effective for biceps 
+>neutral grip works a little bit of everything less effectively but is good to end on
+--- 70668384
+>>70666192
+Sleep. 
+>>70666222
+High estrogen.
+--- 70668395
+i tried dynamic stretching but my hip bones/joint feel like theyre not greased properly so to speak while squatting, doesnt matter how much weight im using its really uncomfortable. what can i do to improve this?
+--- 70668397
+>>70665012
+Yes. 
+>>70664821
+No. 
+>>70664920
+Wut?
+--- 70668452
+>>70668334
+thank you fren take a frog
+--- 70668688
+Whenever I bench, my left arm starts to go numb. Not completely, but it gets tingly after my bench sets, and it basically becomes unusable. It doesn't hurt or anything, it simply won't push weight. Sometimes I hear and feel a slight "clicking" in my elbow a set or two this sort of thing starts. It's usually fine the next day, but is rendered basically useless for the rest of the day if I need to lift anything beyond like 20 lbs. My tricep remains fine btw.
+My left arm is slightly numb even as I type.
+Pretty sure I pinched a nerve in my elbow about a month ago, and this is why it's happening. 
+Do I just skip chest and sh of shoulders for a week or two? Is this something that I'll have to deal with permanently?
+--- 70668805
+>>70668688
+Most likely ulnar nerve entrapment. I have had this issue for several years now. I avoid bench and OHP, but I can use machine equivalents without issue for some reason.
+
+It doesn't go away without surgery but it will temper down if you don't irritate it for several months. Personally I switched to machine work for those muscle groups and it's been fine ever since.
+--- 70668995
+Does running actually build muscle. After all the time I've been on fit I've only gotten meme answers like gains goblins and I'm still not sure if people are serious or not
+--- 70669010
+>>70668995
+Running doesn't build muscle. Sprinting will but running in general will just burn calories.
+--- 70669043
+Advice for progressing on db press? Strength is not the issue but when going from 45s to 50s I can't keep the balance right in my hand and the weight is either all on my shoulder or all on my chest. Easy lift for reps if it's balanced but usually I can only get one db balanced at a time. How to get both dbs up and both balanced properly?
+--- 70669059
+>>70669010
+>running in general will just burn calories.
+Not 100% true. Oxidative stress will also produce hypertrophy but I don't think they were asking about running really really long distances.
+--- 70669064
+Is this a good upper routine? I'll do 5 set of each.
+3 to 4 times a week (Mon/Wes/Fri, and Saturday if there's some exercises I don't have the time to do)
+I wonder if I should do dips and pull/chin ups first or at the very end? I'm worried I won't be able to do even 1 if I put it last
+--- 70669096
+I’m starting to stall/plateau. Red cells mean I didn’t hit rep count and failed. Need to repeat the next week. 
+
+I’m not sleeping/eating ideally yet. Focus on that and keep pushing through?
+
+Deload? Change routines?
+
+Week 7->1 change was due to a surgery.
+--- 70669134
+>>70669096
+https://www.muscleandstrength.com/workouts/4-day-ppl-and-v-taper-intensifier-workout
+
+ link to routine
+--- 70669301
+Do calories matter if I hit my protein goal?
+
+Let's say im trying to lose weight, but also gain muscle. I eat around 130g protein a day at 1400 calories a day. Is this a good idea, or do I really need to up my calories?
+--- 70669498
+>>70668805
+Machines are even worse for me for some reason. Once it starts, I struggle to get my arm to do one rep of unweighted shoulder press. Mind, the difficulty comes from getting out of the starting position. No pain, or even discomfort (minus the numbness) the muscle just doesn't work without giga effort
+>It doesn't go away without surgery but it will temper down if you don't irritate it for several months
+Fugg. Are there no stretches or some shit that I can do to at least mitigate it?
+--- 70669664
+I hate cardio. Is it true just walking can help keep weight off? Thinking of getting a 40 pound vest or whatever and just walking my dog instead of biking or jogging. Is this lazy or gay?
+--- 70669839
+>>70669664
+jog
+--- 70670070
+Is there a paste or anything specifically for dumbbells? I only ask because dumbbells are the only thing I have available. I had a decent routine, or what was decent for me at least, but they involved me having to lie on the floor. That wasn't much of a problem at the time, but I no longer have the space which means my already meme routine is like half of what it was.
+--- 70670583
+are these good weightlifting shoes?
+--- 70670720
+I have a pair of adjustable dumbbells at home since I home gym calisthenics. Should I use them to bench with off the floor or just progress on pushup variations? could go up to 35kg on each arm
+--- 70670858
+>>70669301
+Depends on how fat you are, and what the other calories are, protein and the rest fat works, or some fats and fewer carbs etc. For how long you can keep it up.
+--- 70670868
+>>70664576 (OP)
+Bros I cannot fucking take this. Sometime a year ago I started bleeding when wiping my ass. Got really bad a point, started to go away, now it’s just a few spots of blood at the end of wiping.
+But now fuck my ass itches really bad all the time, it’s always wet. It gets super uncomfortable and I have to wipe it dry a few times a day. It also feels “loose” lately which is concerning. I noticed asshole hairs keep coming out when I wipe. I can’t take this. When I shit it often burns and stings really fucking bad. I’m not even a fag nothing goes IN there only out of there.
+
+
+Will psyllium husk fix this? If I get a bidet and take psyllium husk will my asshole retune to normal? Please someone help me if you have experience with this or any knowledge I can’t take this
+--- 70670962
+>>70670720
+I do floor presses when I travel, nothing wrong with them. I also prefer flyes on the floor too
+--- 70670974
+why is it so hard to do a squat with my arms just hanging at my side
+--- 70670992
+>>70670868
+Don't wipe so hard. Use wet wipes towards the end.
+--- 70671010
+>>70670992
+Nigga all I use is wet wipes I made the switch early on when the bleeding started.
+--- 70671037
+>>70669096
+>I’m not sleeping/eating ideally yet
+answered your own question
+--- 70671052
+>>70669664
+>Is it true just walking can help keep weight off
+cico keeps the weight off. if you walk enough to match the calories burned from a run you'll be fine. you won't have a particularly healthy heart though.
+>40 pound vest 
+gay
+--- 70671270
+>>70670868
+Could be emmaroids, but sounds more like a fissure. Does it hurt when you shit or is it just uncomfortable and itchy and there's blood when you wipe?
+--- 70671277
+What do you guys think of sesame seeds? Do they have any health benefits or are they just needless calories?
+>inb4 google it
+Yeah I know but I also want some personal anecdotes from /fit/
+--- 70671306
+>>70671270
+Shifting doesn’t hurt, but post dump before wiping it stings really bad. Goes away during/after wiping. Then it’s wet and itchy all day, I can get it to stop itching by wiping it but it’s wet within 10 minutes after. Blood is only there after I finish wiping. It’s gotten worse and worse. First it was a bit of blood. It’s definitely fissure related the blood isn’t like oozing out in huge quantities and it’s fresh
+--- 70671366
+>>70671306
+Yeah it sounds like a fissure, although fissures usually hurt when you take a shit as well as the other things. It's always a real problem because every time you shit it splits it open again so it takes fucking ages for it to heal. 
+One thing you could try is putting some vaseline on it. It'll stop any sweat getting into it and making it itch at least. The problem with that is that it can take it longer to heal because you're still keeping it wet.
+I had a similar thing, but it would hurt when taking a shit. It felt like shitting barbed wire which made me try to not shit. Obviously the problem with that is that you have to at some point and because it was held in it made it harder to pass which made it feel even worse. I can't give you any kind of "cure" though. There was just one day it felt like when you pull a scab off really quick, except on your asshole, and it didn't happen again. Weirdly, there was no blood neither that time.
+I know how fucking irritating it is when it's wet and itchy. I can totally sympathize with that. I even put toilet paper between my cheeks to try and keep it dry. It worked to some extent. Obviously I would only do that if I wasn't going out anywhere.
+--- 70671383
+>>70671306
+Come on anon, this is obviously a matter to take to the doctor, especially if it's making you suffer this much.
+--- 70671566
+Beginner level.
+I do 5x5 on freeweights for strength, but what about isolations, should I be doing those 5x5 as well or more reps?
+
+Feel free to shit on my routine:
+1: Squats, deadlifts, shoulder press, then dumbell front and side raises and machine for the rear delts.
+2: Bench press, flies, overhead tricep extensions, chest press, tricep pushdowns.
+3: T-bar rows (still can't do pullups), lat pulldowns, seated cable rows, back extensions and (hammer) curls.
+
+I'm 34, bit pudgy if that matters.
+
+Pic for attention.
+--- 70671695
+>be me, 24h ago
+>need to sleep
+>need to fart
+>strain to push it, feel pressure inside head
+>feel small pop and pressure goes away
+I didn't think much of it because I was sleepy, but now I remembered it and am in panic mode
+Anybody experienced something similar?
+--- 70671697
+>>70671566
+are you a true beginner (just started) or just still in the early months of lifting? Either way, I wouldn't worry about isolations for the time being, focus on getting your compound numbers up. You don't have OHP in your current lineup and I'd recommend adding it. 
+
+Otherwise, as far as sets and reps you tend to do less sets and more reps of isolations. For example, I do 4x8 of squats, but I do 3x12-15 for most of my tricep/bicep exercises. Same with shoulder isolations like arnold press, shoulder press, delt raises, and many other similar isolations. 
+
+>>70671277
+There are so few calories in sesame seeds that it doesn't really matter. A tablespoon is only 50 calories and most people use far less than that on a serving of food. use it for flavor or garnish like you would herbs. 
+
+>>70670974
+because your arms run into your legs, and moving your arms while going down shifts your center of gravity. 
+
+>>70670583
+If the soles are flat and solid, they're good. Slight incline for squats are good too, but I wouldn't use inclines for anything besides my squat days. 
+
+>>70670070
+invest in a half-decent bench. 
+
+>>70669664
+>Is it true just walking can help keep weight off?
+Maybe if you're only eating 200 calories in excess and walking for 2 hours every day. Otherwise diet >>>>>> exercise. 
+>Thinking of getting a 40 pound vest or whatever and just walking my dog instead of biking or jogging
+contrary to popular belief weighted vests are actually worse than just running without one, they can fuck up your joints. 
+
+>>70669064
+Chin up and Pull ups are essentially the same exercise with different supporting muscles, I wouldn't place them directly next to each other (honestly wouldn't do them the same day)
+Randomly doing compounds in the middle of your routine hurts your potential for those lifts. Heavy difficult compounds like OHP and Bench Press should be at the start of your routine. You also have no legwork whatsoever.
+--- 70671705
+>>70671695
+*feel small pop inside head
+--- 70671726
+Sup /fit/ 
+
+3 sets of 30 pushups gives me significant DOMS and a big pump. 
+
+3 sets of 10 dumbbell press at the heaviest weight I can do does not give me epic pump or DOMS, even if I go to failure. 
+
+Both days I did the same accessory lifts (flies, tricep extensions, OHP) 
+
+So my question is - will the pushups get me more gainz in this scenario?
+--- 70671768
+>>70669043
+do you mean getting them balanced into position? It's a little tricky. Essentially get them into an almost shoulder press position, then slowly lay down onto the bench. If it's a hand issue than your grip is wrong. 
+
+>>70668995
+Running can build muscle, but it's more about CNS gains. Cardio is the most effective calorie-burning method so most don't attempt to grow muscles via that method. 
+
+>>70668395
+Warm up. 
+>10 reps just the bar
+>5 reps 50% of working weight
+>3 reps 75% of ww
+>2 reps 90% of ww
+>rest
+>start set
+
+>>70666286
+"Do You Even Lift?"
+
+>>70671726
+big pump doesn't necessarily equate to big gains. All a pump means is that blood has rushed to the muscles. You can see tons of videos of bodybuilders prepping prior to a show by repeating lightweight reps but dozens of them, usually way less than they're capable of lifting.
+--- 70671788
+>>70671383
+>>70671366
+Bros now I’m just confused. Idk if this is clumps of yeast or pinworms. All other bits of white were less than 1/4 the size of picrel, these are just the biggest most visible ones. All the wetness and fluid is near odorless except a slight sweet smell which makes me think yeast. I’m going to a doctor asap. This is gross either way. There’s no better case scenario between the two.
+--- 70671789
+>>70670868
+Some people get great results with psyllium husk. 
+This happened to my friend and he ignored it for too long and needed surgery. So I'd say bite the bullet and go to the doctor. 
+
+If they say get a colonoscopy, just get it. 
+
+How many times do you shit in a day? It could be from high frequency. In which case yes, a bidet might help. But I'd still stand by going to the doc. Get checked for haemorrhoids, and more importantly get checked for anything internal going on like IBS or ulcerative collitis - because they might need some kind of treatment before they get better. 
+
+If you have ongoing inflammation in the intestine and you don't get on top of it, it will increase your risk of bowel cancer later in life.
+--- 70671801
+>>70671789
+I shit once per day sometimes twice about 30 minutes after my morning shit. Idk if you’re an anal ailment expert but what does this look like>>70671788
+--- 70671835
+>>70670868
+one more thing, if you have high frequency with stools, or if you have loose stools:
+-marshmallows can help
+-track your nutrition and look at how much insoluble fibre you're getting
+-psyllium husk can help
+-bananas can help (they're just about the only fruit that slows you down)
+-loperamide if you need it. Personally I found it doesn't help that much because your gut is still not settled. 
+
+If you have hard stools and aren't pooping often/regularly
+-Look at how much insoluble fibre you're getting
+-psyllium husk (again)
+-Look at how much water you're drinking
+-If your shits are mega hard, try some macrogol. It's probably the gentlest medication you can take to help soften up.
+--- 70671862
+>>70671801
+no idea sorry
+--- 70671885
+>>70671788
+tard on the internet, but does not look like a worm to me.
+--- 70671901
+>>70671885
+>>70671862
+I’m losing my shit. I think I would rather this be a yeast infection although idk how I got one. Pinworms means I have to wash EVERYTHING. But the wierd itching isn’t only at nights it’s all through the day.
+--- 70671923
+>>70671901
+i'm erring on side of infection as well. no need to freak out you're not in acute risk. just tolerate what you can and head down to the docs asap and they'll sort you out, antifungals or whatever.
+--- 70671954
+Lifting for 2-3 months, doing PPL and lifting about 4 times a week. Feel like I'm making good progress in everything except for biceps, haven't been able to hit max rep range at 8kg for weeks. Is it normal to lag behind in some isolation areas like this? Should I be doing anything else on top?
+
+Pull routine at the moment is
+Seated machine row 3x7x55kg
+Lat pulldown 3x8x50kg
+Dumbbell shrug 3x10x18kgDBs
+Reverse fly 3x8x8kgDBs
+Hammer curls 3x10x8kgDBs
+Bicep curls 3x10x8kgDBs
+--- 70672014
+>>70671954
+Biceps lag behind in weight a lot, especially if you fatigue them accidentally (meh form in other pulls) beforehand. What's important is that you get them to/beyond failure since that's what makes them grow.
+--- 70672027
+>>70672014
+I asked for advise not whatever this stroke victim reply is.
+--- 70672038
+>>70672027
+Kill yourself and stay small forever.
+--- 70672042
+>>70672014
+Thanks man, I'll keep that in mind, work on my form for the others and maybe deload them a bit, see how things go
+
+>>70672027
+Think you might have linked the wrong post there my dude, you didn't ask my question
+--- 70672136
+Any thoughts on chicken in the air fryer?
+--- 70672211
+>>70671726
+its a different stimulus, im guessing you dont do pushups like that a lot. if you kept doing pushups like that eventually you'll probably stop getting doms from it. youll probably still get a pump though
+--- 70672232
+How do I stop being a pussy?
+It's like I need an initiation or something. Got raised to be a bitch ass nice guy. I look like a Chud. I've tried to change but the inner doomer is there. How do I kill the nice guy? What exactly is a bad boy? And if you have ever called yourself alpha don't answer.
+--- 70672269
+>>70672232
+
+You can still be confident without the toxic parts of it. Look up things like compassionate leadership - mix of the ability to speak up, to listen and guide. You can be a boss guy without being a cunt.
+But I'd start with getting rid of vague unhelpful terms like 'nice guy', 'doomer', 'bad boy' etc. Everyone has a different answer. Describe the feelings and thoughts not the random internet names for shit.
+--- 70672411
+>>70672269
+I think the toxic matters. Women seem to really be drawn too it. I'm not sure our culture has a healthy way for me to rid my childhood anxieties I've carried all these years. Female double standards are frustrating also. I think a man must face his weakness, often he may get no answer and then what? If the child is denied the lesson what does the man do to be taught? I've started swimming in a piece of ocean filled with large sharks and dangerous currents, it's not a solution. I think mastering one's emotions matters. Why should I let other peoples brief negative opinion guide my entire self esteem? Fuck what some other person thinks!
+--- 70672834
+>>70672136
+As long as it hits 165 internal it doesn't matter what you cook it in
+
+>>70672411
+>I think the toxic matters. Women seem to really be drawn too it.
+stop watching those retarded videos they don't work
+>t guy who used to think he didn't get girls because he was a "nice guy"
+turns out it was because I put 0 effort into myself. 
+>Why should I let other peoples brief negative opinion guide my entire self esteem? Fuck what some other person thinks!
+This is a good mindset but don't stray into the "literally no one's thoughts but my own matter" area too far. You can turn into a stand-offish asshole at that point.
+--- 70672847
+>>70672232
+i'm an alpha and you sound like a genetic dead end faggot. its unironically over for you before it even started
+--- 70672877
+I can't make a thread because some retard got my city banned from posting images, so I'll post this question here. 
+
+Q) HOW LONG WOULD IT TAKE FOR ME TO ACHIEVE THIS PHYSIQUE?
+
+Here's a reference for my starting point and goal physique: https://imgur.com/a/u6UvpXh
+--- 70672958
+>>70672877
+Being blunt you've got a long way to go. Your goal body isn't crazy but it looks like you've never worked out a day in your life. I'm guessing around 22-24% BF. Goal body is likely around 12-14% BF, so you'd need to lose around 12% of your body fat and build some muscle too. IF you're 200 lbs, that means you'd need to get down to at-least 170 or shed around 30 lbs of fat (rough estimate of 6-9 months depending on consistency and routine) and then lightly bulk back up. If you really put your all into it it could just be around a year. But it'll be a fucking hard year.
+--- 70672972
+>>70672958
+Hmm. I'm 6'0" and weigh 183lbs if that helps you more.
+--- 70672996
+>>70672972
+>>70672958
+Also, I used to lift but I've taken almost a year out.
+--- 70672997
+>>70672972
+Christ it's worse than I thought. If you're that doughy at 183 that means you have pretty much zero muscle mass and just fat. That complicates things. You can't just lose fat, you'll just become skinny with no definition. Number 1 thing to start is diet, start cutting off that fat ASAP
+--- 70673003
+I can't afford a gym but I do eat decently. What can I do for my general health for free? Is it just /roon/ or is there more to it
+--- 70673015
+>>70672996
+I legit cannot tell you've ever lifted before in your life
+
+>>70673003
+calisthenics
+--- 70673058
+>>70672997
+>>70672958
+A lot of this is good advice but to add my own 2 cents I'd say that anon isn't as fat as it seems. 
+
+From my analysis it seems that most if not all of his fat is stored in the midsection (lower back and stomach). I say this because there's actually some definition in the upper back and the legs are comparatively slim.
+
+If they could create a 1000kcal deficit per day they should lose 2lbs a week which would put them in the 13-15% bf range. By my estimates that would take 10 weeks. 
+
+The muscle definition would take a bit of training though. However, the goal physique isn't really jacked. 
+
+Provided that anon starts the diet and strength training now, I see no reason that the goal can't be reached by September. 
+
+I am a retard though.
+--- 70673083
+>>70673015
+Like I said, I used to but have taken almost a year off and my nutrition in that time has been terrible. 
+
+My arms measured at 15" but now they're 13".
+--- 70673144
+I’m new Are calf raises the same thing as calf extensions?? Thank you
+--- 70673527
+>>70673144
+Calf raises are standing
+--- 70673765
+>>70672232
+>>70672411
+This is the type of situation I unironcially prescribe nofap for. But exposure is most important. I was and still to a huge degree am in the same situation. I’ve had a history as young as day care age where interacting with girls my age went horribly wrong.
+>try to punch girl in nuts because she’s being bitch
+>teachers are yelling bloody murder at me moments later saying “never touch a girl again!” As if I wasnt a clueless 4 year old who didn’t know any better
+Then
+>try to ask out crush in 7th grade, worked up the nerves to do it
+>says yes
+>did it as a joke because a fake friend thought it would be funny
+Then
+>like this cute weeb autistic chick in couple of classes, actually talk to her and shit
+>over hear other students talking shit and finding some way to make me out to be a creep
+Then
+>massive self improvement in college because I realize I’m horribly shy now and need to fix things
+>nofap, start actually getting pussy
+>fears start to shrink, shyness goes away
+>date girl, tries to ruin my life classic NPD/BPD psycho story
+>anxious after but nothing too bad
+>3 months later give into co workers advances
+>hang, kiss, says she wants to stop so I say okay and leave
+>tells all co workers I raped her within a day
+>harassed and bullied until I leave
+Years later tried again and this experience helped
+>date girl, shits good, anxieties vanishing again feeling ballsier and better
+>does some horrible stupid bitch shit that’s over the line and wouldn’t even admit it or say sorry, tried to gaslight me about it
+>in that moment I understood I don’t NEED pussy and end it move on
+That helped me gain some confidence just knowing that women are not crucial to my life. Puts the fear of rejection into perspective. Another thing is exposure. Close friends girlfriends, mostly served to show me they’re not all trash or that dealing with them won’t always end horribly.
+I’ve already had the worst & survived. It can’t get much worse than that.
+--- 70673779
+Dumb question, but what would happen if bodybuilders did a dirty bulk and then got lipo instead of a proper cut? Would the surgery and recovery time affect their muscles/performance so badly it would cancel their gains
+--- 70673803
+>>70672411
+>>70673765
+Btw I’ve been mostly facing my weakness as an adult. I STILL get super uncomfortable meeting women. Even a friends girlfriend the first few times in just super on edge around her and everyone knows it. I can barely speak to even a friends Gf to say “hi” the first time meeting her. It is what it is but I know more exposure will fix it. I could have fixed this years ago had I done more intense and consistent exposure instead of just waiting for women to throw themselves at me.
+Nofap will make you hornier so you’re more impulsive with women and things that will lead to sex. This is like training wheels for exposure.
+The step in at to fully fixing this is approaching women. I’ve never done it as an adult. You can skip straight to this step for faster results and I recommend it if you can. I just know that by me taking initiative and eventually having it be successful I will lose all fear. Major set bakc with that co worker since I said hi to her first before she started throwing herself at me. But that’s about the worst case scenario of the way already and it was NOT typical in the first place.
+--- 70673891
+Why doesn't my beard grow properly? It isn't because of my genetics because my dad has a full beard and so does my uncle. After 2 weeks all i have is a stupid goatee.
+--- 70673965
+>>70673891
+What about your moms dad?
+--- 70673974
+>>70673779
+Once you have the muscle it’s there and easy to recover so I’m not sure that would matter that much.
+--- 70673982
+>>70673965
+He also had one
+--- 70673993
+>>70673982
+Guess you're gay then.
+--- 70674035
+recently found out im vitaminB deficient, i have been cico, omad and sometimes 2-3 day fasting. should i just focus on cico and eat usual meat times to help my b vitamin supplements? or it doesnt matter if im fasting because theyre water soluble?
+--- 70674175
+>>70674035
+>eat usual meat times 
+Yes.
+--- 70674186
+Is there some magical red line that makes PSMF what it is? Or can I add a little extra fat once in a while?
+--- 70674212
+>>70673003
+dumbbells off craigslist
+find a p90x plan or something like that
+--- 70674346
+>>70664576 (OP)
+I have a pear shaped body at the moment because of my love handles and am currently losing weight but also because of genetics, should I just strive to go fridgemode by doing suitcase carries
+--- 70674437
+I worked out for the first time last week wednesday with some friends, lifting and some of the machines. anyway a week has passed, I haven't been sore for a few days, and I just noticed that my right arm is swollen, like above my elbow. it's noticeably larger than my left arm. it also feels kinda tight to move, but not painful and I still have full motion. the fuck's up with that
+--- 70674446
+>>70674437
+That’s called a muscle anon.
+--- 70674480
+>>70674446
+i used my left arm too anon, clearly something is different here
+unless i'm unironically getting coomer arms
+--- 70674608
+>>70670858
+I'm skinnyfat. I guess pic related is what I look like, but more manboobs.
+--- 70674905
+>>70671768
+thanks

fit/70664631.txt

@@ -0,0 +1,133 @@
+-----
+--- 70664631
+ELLO YECHEEBW
+--- 70664677
+>>70664631 (OP)
+he looks cute
+--- 70664688
+>>70664631 (OP)
+Digits and NH posts a 4 hour long autistic rant about blahino tomorrow
+--- 70664715
+>>70664688
+--- 70664732
+>>70664631 (OP)
+I watched one video and I could barely understand him, but it was something about having a fictional body-goal which he artistically ranted about for 45 minutes.
+--- 70664771
+>>70664631 (OP)
+>your genetics come in the form of vials
+I respect him for shitting on roidtrannies that are full of shit and deny the magical abitilies of roids.
+--- 70664776
+>>70664631 (OP)
+He needs more edits to change up the boring scenery he’s got. I’m fine with listening to him, but viewing his milktose ass room gets boring.
+--- 70664822
+>>70664688
+I've been waiting for a new episode thanks anon
+--- 70664838
+meow
+--- 70664842
+>>70664631 (OP)
+The funny thing about this autistic french turk is that he don't have a lot of room in terms of improving his physique
+In the next 5 years he will probably look the same as he does now. Thats the point where normal brain adults get into other sports (afaik he is not a personal trainer and doesn't make money from clientele so whats the point?)
+--- 70664863
+>>70664842
+he should be a model honestly
+--- 70664890
+its insane how this guy can turn something that is basically fully explained in the title of his video and draw it out for 2-4 hours.
+--- 70665033
+>>70664631 (OP)
+Digits and NH
+>joins a Ukrainian volunteer brigade
+>burns down Moscow as revenge for Napoleon I
+>burns down the Crimea as a reminder of Napoleon III
+>marches on Paris
+>is crowned emperor of the EU
+>forces every yuropoor man, woman and child to get fit and aesthetic
+>kills every roidtranny on earth
+>breaks Lainey Molnar's neck on live television
+>is eaten by Boogie
+>is canonized as a saint
+These digits cannot lie
+--- 70665069
+>>70665033
+Holy based and checked
+--- 70665299
+why do you guys take advice from someone who trained for 10 years and cant bench 3 plates
+--- 70665566
+>>70665033
+Hah I will personally chop off his limbs and rape him on cold moscow winter night
+He is a frenchfag he has loser mindset
+--- 70665623
+>>70664631 (OP)
+>all these digits itt
+What the actual fuck is going on?
+--- 70665634
+>>70665033
+--- 70665644
+>>70664677
+>>70664688
+>>70664822
+>>70665033
+>>70665299
+>>70665566
+--- 70665783
+>>70665644
+I kneel
+--- 70665979
+>>70664631 (OP)
+I need him to make more videos on how to get a gf, I watched all of them an I still haven't got one
+--- 70666575
+>>70665299
+Post body
+--- 70666656
+Just started watching, based frog, I think I have his problem of waist too wide for shoulders, my dad is ripped but has wide midsection, forever looking like a 18th century 480p peasant
+--- 70666719
+>>70666656
+Do you do Upright rows and spam a lot of laterals?
+
+Doing laterals(heavy and light) ones might help. I do 6 sets for side delts, twice a week. And it really helped.
+--- 70666742
+>>70665033
+CHECKED
+--- 70667034
+>>70664631 (OP)
+Markiplier is french?
+--- 70667046
+can this guy buy normal looking glasses instead of those chudglasses he got now?
+--- 70668232
+>>70666719
+i havent lifted since covid closed gyms, now im back at it 15 lbs lighter than i was but seeign gains. Definitely more lateral delt heavy workout this time around, goal is 20 lb db lateral raises for 15 solid reps
+--- 70668327
+>>70664631 (OP)
+think of how much better he'd look on just 500 mg of test
+--- 70669135
+>>70667046
+Chudglasses make the physique
+--- 70670428
+>>70666656
+so close to six sixes
+--- 70670737
+>>70666719
+you know what fuck it, Ryan Gosling has really narrow shoulders and he looks pretty good, im not worried about my genetic flaws
+--- 70670780
+>>70664838
+audible hearty kek, saved
+--- 70671246
+>>70670428
+I wonder who got >>70666666
+--- 70671289
+>>70665033
+https://voca.ro/1hKwEqSvHnur
+--- 70672071
+>>70671289
+Top kek
+--- 70673023
+>>70671289
+jej
+--- 70674044
+>>70671289
+--- 70674435
+>>70664631 (OP)
+This guy probably makes the worst videos in """natty""" youtube
+--- 70674917
+>>70664631 (OP)
+I love this retard, i trust his info cause hes an autistic nerd with no sponsors or ads on his vids.

fit/70665111.txt

@@ -0,0 +1,387 @@
+-----
+--- 70665111
+>mogs 95% of /fit/
+--- 70665128
+>>70665111 (OP)
+what you mean? I mog him in every muscle he is showing here
+--- 70665144
+>>70665128
+but not the height
+--- 70665154
+>>70665111 (OP)
+>checked
+
+Is this real?
+--- 70665156
+>>70665144
+He's ugly
+--- 70665157
+>UGLY, but on purpose
+how does that mog anybody?
+>>70665144
+goalpost moving, but not me, i'm 6'5
+--- 70665253
+Who is this incel loser that people keep cumming their pants over? And he’s bald too. What a fag
+--- 70665269
+>>70665253
+Cope spic
+--- 70665278
+>>70665111 (OP)
+what the fuck is wrong with his chest
+--- 70665302
+>>70665278
+and op thinks this mogs
+--- 70665313
+>>70665269
+Must feel bad having to get your giggles by trying to rage bait people while sucking Sammy boy off. Pathetic.
+--- 70665433
+>>70665278
+>>70665313
+Post body Pedro
+--- 70665459
+>>70665278
+When you zoom in like that it looks more like his skin is assembled in sections like some sort of bugs carapace
+--- 70665472
+>>70665278
+the jews got him
+--- 70665481
+>>70665472
+he is a jew
+--- 70665494
+>>70665111 (OP)
+Sam stopped shilling here. It's getting annoying.
+--- 70665500
+>>70665111 (OP)
+Whats that line below his chest? Why are his nipples so pointy? God that dude is ugly
+--- 70665501
+>>70665111 (OP)
+he literally admitted he takes testosterone on PKA podcast
+he ROIDS to look like THIS
+--- 70665509
+>>70665481
+judaism has a strict class hierarchy, he is at the very bottom.
+--- 70665518
+Redditor thread
+--- 70665526
+>>70665111 (OP)
+He did Starting Strength, btw.
+Even referenced GOMAD in a sketch.
+Took steroids (they're visible in the bg of some of his older vids), and prob HGH (his head keeps getting bigger).
+Permanently shut himself down, and now uses TRT.
+--- 70665527
+3-4 month cut away from 10-12%
+--- 70665541
+>>70665278
+Top sexual confirmation surgery
+--- 70665573
+>>70665526
+>He did Starting Strength, btw.
+Even referenced GOMAD in a sketch.
+Took steroids (they're visible in the bg of some of his older vids), and prob HGH (his head keeps getting bigger).
+Permanently shut himself down, and now uses TRT
+I just realized he has no pecs, just like Derek.
+All of those steroids, all that benching heavy, and no pecs.
+--- 70665579
+walter white forehead
+--- 70665583
+>>70665111 (OP)
+I'm continually in awe of the body shapes he achieves. Like how the fuck do even make your chest look like a fucking blobfish?
+--- 70665600
+>>70665573
+Derek just has garbage genetics. Sam doesn’t even exercise except maybe punching a bag for 20 minutes
+--- 70665810
+>>70665111 (OP)
+This image alone confirms that his colonial ancestors were raping squaws in the night
+--- 70665829
+>>70665111 (OP)
+Sammy, stop talking for yourself in 3rd person mode
+--- 70665851
+>>70665111 (OP)
+Was Sam Hyde EVER "normal"? At first I thought he was just some Kaufman tier schtick but when you act a weird cunt for long enough like he has, you are legit just a weird cunt.
+--- 70665863
+>>70665253
+>their
+--- 70665872
+How old is he?
+--- 70665879
+>>70665278
+>>70665541
+I was thinking the same thing. Looks like Sam's got some zippertits going on
+--- 70665890
+>>70665278
+--- 70665894
+>>70665111 (OP)
+looks like a der sturmer caricature
+--- 70665905
+>>70665851
+There are clips floating out there of him breaking character. His voice drops a decibel, and he slouches a bit like a stick was pulled out of his ass. You’re still right though, he’s been weird in public for so long, being normal might as well be an act.
+--- 70666143
+>>70665890
+--- 70666152
+>>70665111 (OP)
+>roiding for this
+--- 70666182
+yeah FTM trannys get fucking steroids dumbass if she was natty she wouldnt have half those muscles
+--- 70666979
+>>70665111 (OP)
+>roiding for this
+how sad
+--- 70666997
+>>70665111 (OP)
+>that gut
+HGH'll fuck you up
+--- 70667023
+Sam Hyde is the most dedicated comedian out there. He's been doing a years long elaborate performance art Andy Kauffman esque bit taking his body and mind to the limits for the craft. Respect.
+--- 70667041
+>>70665111 (OP)
+Jews really are grotesque creatures.
+--- 70667052
+>>70665111 (OP)
+miring the adonis belt
+--- 70667060
+>>70665278
+golem stripe
+--- 70667107
+>>70665851
+behold twink mode sammy
+--- 70667123
+>>70665111 (OP)
+How
+--- 70667136
+>>70667123
+he makes money acting like a buffoon on the internet and we post on /fit/ for free, so there's that.
+--- 70667214
+>>70667107
+what the fuck happened to him?
+--- 70667222
+>>70667214
+steroids
+--- 70668041
+>>70667214
+yummy treats and gomad
+--- 70668392
+>>70665890
+lol, lmao even
+--- 70668408
+>>70667214
+that’s just how cumskins age
+--- 70668418
+>>70665111 (OP)
+fat and dyel
+--- 70668419
+>>70668408
+>unsolicited shitskin inferiority complex reminder
+expected
+--- 70668444
+He seems pretty muscular to me, just fat
+anyone who says otherwise is either a coping retard or mentally retardation rendering their opinion trash
+--- 70668492
+>>70665111 (OP)
+uglies ftm mf I've have had the displeasure to see
+--- 70668503
+>>70668444
+His chest is awful, he clearly only work on arms and maybe back
+--- 70668518
+>>70668444
+he looks like a tradie.
+--- 70668519
+>>70667107
+so he turned into that thing because he was raped uh?
+--- 70668530
+>>70668444
+--- 70668533
+>>70668419
+>projecting this hard
+lmao ok whitecuck
+--- 70668550
+>>70668530
+--- 70668556
+>>70668533
+checked.
+--- 70668565
+>>70665111 (OP)
+Zoidberg mode
+--- 70668567
+>>70665579
+--- 70668578
+>>70665111 (OP)
+I can beat him because I'm leaner and faster.jpg
+--- 70668582
+>>70665111 (OP)
+Has anyone figured out wtf is wrong with his body yet? I mean his face and body are literally a meme, what causes this?
+--- 70668587
+>>70666997
+I think hes just fat dude
+--- 70668589
+>>70665111 (OP)
+Ngl he is intimidating, I'm mirin.
+--- 70668591
+>>70668444
+>>70668041
+--- 70668600
+>>70665890
+lul
+--- 70668630
+>>70668582
+He looks normal he just intentionally takes ungroomed pictures after not showering for several days in as horrible lighting as possible to look as grotesque as possible
+
+Go watch any of his fights to see what his body actually looks like, he just looks like a typical strongfat guy. He does the angle and lightfrauding that instagram models do except he intentionally takes it in the reverse direction to look disgusting instead of attractive. His commitment to the bit is honestly admirable.
+--- 70668938
+>>70665890
+kek'd
+--- 70669053
+>>70665278
+he photoshopped in keloid scars to look like a top surgery tranny because he thinks it's funny (it is)
+--- 70669070
+>>70665278
+He had breast reduction surgery…and you guys call yourselves fans?
+--- 70669446
+>>70665111 (OP)
+Im not obsessed with some internet celebrities, so nah
+--- 70669460
+>>70665851
+He is unironically mentally ill
+--- 70669809
+>>70665157
+Retard goalposters, stop repeating this retarded shit every 5 minutes. You've been psyopped into repeating this lame gotcha gimmick.
+--- 70669825
+This many posts into the thread and none of you have figured out that the tattoo and the zippertits are shopped? That tat is one idubbz has.
+--- 70669826
+>>70665111 (OP)
+Zippertits lmao
+--- 70669868
+>>70667214
+>>70668582
+He took HGH and test for like several years without proper diet and exercise.
+--- 70669896
+he's one of god's own prototypes, never even considered for mass production
+--- 70670521
+>>70665111 (OP)
+>tfw in the 5%
+Who here /rapegod/?
+--- 70670950
+Project astartes
+--- 70671023
+>>70669825
+Holy fucking Christ this pic is Sonic OC cringe.
+--- 70671045
+>looks, sounds and acts like a retarded faggot tranny
+>g-guys I’m just being ironic!!!! Ahaha got you!!!!! Ahah!!!
+--- 70671084
+how do i become one sam's rat pack
+--- 70671136
+>>70671023
+It’s just the wp cast
+--- 70671257
+>>70668533
+>browncel intellect
+lol
+--- 70671280
+>>70665111 (OP)
+Sam, you post literally the same shit every day dont you have anything better to do?
+--- 70671311
+Realistically, what could be done to save his face? He looks like a bridge troll.
+--- 70671326
+>>70665890
+Kek
+--- 70671338
+>>70665851
+Hey idubbz heard about your fight, that sucks brah
+
+you know what they say, third time's a charm
+--- 70671339
+>>70665278
+Thick skin armor, like a rhinoceros
+--- 70671351
+>>70671311
+>Realistically, what could be done to save his face?
+
+you mean in addition to not taking growth hormones and being overweight? I suppose drinking more water and not drinking alcohol would help with that
+--- 70671358
+>>70665111 (OP)
+Hasan mogs this fool on the daily
+--- 70671368
+>>70665157
+He's also 6'5"
+--- 70671488
+>>70671136
+In an artstyle that's just missing Coldsteele
+--- 70671508
+>>70671280
+Sam is literally autistic. Like hardcore autistic. See >>70667107 He should be programming high end software with a permanent hunch in his back but somehow ended up where he is today because of God knows what. He has just managed to get ahold of his autism though as others have said, it does slip through.
+--- 70672516
+hasan would turn this chud into his little bitch
+--- 70672521
+>>70671358
+Except in a fight LOL
+--- 70672537
+>>70672516
+And yet he still hides away like the little browncel he his.
+--- 70673659
+>>70671488
+Based get, what is coldsteele
+--- 70673686
+>>70672537
+Now reason to give Sam any clout with his platform 
+Keep seething Sam , Hasan mogs you in ever category of life
+--- 70673706
+>>70665111 (OP)
+This picture makes me want to puke. I feel so lucky i am naturally hairless on my chest. And I have healthy skin. And the many other ways I don't look like this man.
+--- 70673713
+>>70668492
+kek
+--- 70673739
+>>70672516
+in real life?
+--- 70673747
+>>70665111 (OP)
+I can't stop thinking about Robocop when I see his forehead
+--- 70673975
+>>70665111 (OP)
+Wait did he actually get that tattoo to fuck with Idubbbz? Because if so that’s insanely based and unfathomably autistic
+--- 70673988
+>>70665111 (OP)
+I mog Samir Hydel
+--- 70673998
+>>70673686
+Sam is more famous than el roach however
+--- 70674023
+despite being 6'5 he looks like a manlet without a frame of reference because of his colossal head
+I have the same problem and I fucking hate it 
+can't outlift skull size
+--- 70674040
+>>70665111 (OP)
+We made it to the trending page boys
+--- 70674071
+>>70671023
+this and this >>70671045
+
+kek
+--- 70674082
+>>70665111 (OP)
+sammyboy if you want my attention just eat some turds straight out your bunghole on livestream (and say it's ironic) like the porn webms here :^))))
+--- 70674099
+>>70665111 (OP)
+Who is this guy and why does he trigger libtards so much?
+--- 70674333
+No one is talking about the one thing actually fucked up about Sam, not the intentionally disgusting selfies or weird body proportions, but his enormous bulbous head. 
+I imagine he could take a sledgehammer to the chin and stay conscious. Like when you look at all these pics just keep in mind that he's 6'4 / 6'5, with a huge body, and his head still looks way too big proportionally. The more you look the more insane it gets. This guy is just walking around with a cinderblock on top of his torso. What the fuck happened? Has it always been like this? Is it still getting larger? What is the upper limit? Will it eventually just pop?
+--- 70674362
+>>70667107
+was sam a rich kid?
+--- 70674727
+>>70674362
+Oh yeah, he was born into real estate mogul trust fund money. It gets brought up very quickly whenever he's stiffed a collaborator/friend on payment for work on a project. The MDE season 2 announcement only came because Charls started spilling the beans.
+--- 70674786
+>>70674727
+>he went to upper private colleges 
+god damn sammy, why would he try to hide it though?
+--- 70674798
+>>70668041
+wtf the lean pill is real???
+--- 70674848
+>>70674786
+Cause then he couldn't have as much credibility as a posturing self-made life coach for his grift
+--- 70674887
+>>70668444
+Sam looks pretty good. If he didn't choose to have crackhead hair, he would be quite the looker. I would train some more chest in his case, but maybe he's focusing more on boxing and doesn't care.

fit/70666024.txt

@@ -0,0 +1,150 @@
+-----
+--- 70666024
+What's wrong with my proportions? I'm 5'11 but I feel like I look 5'5 in photos.
+--- 70666032
+>>70666024 (OP)
+What do you mean by “what’s wrong” with them? Do you want a diagnosis? A solution? Or simply to be insulted by /fit/?
+--- 70666041
+dont take this the wrong way but for some reason you look kinda... zesty
+--- 70666050
+>>70666024 (OP)
+What kind of fit jeans are those? My understanding is muscular legs should wear straight fit jeans to avoid skewing your proportions and those jens look skin tight all the way down.
+--- 70666056
+>>70666032
+No, I wanna know what I should work on.
+
+>>70666041
+I have no idea what that means. I'm a boomer.
+--- 70666066
+>>70666050
+Yeah, they're slim. My only pair. I wear straight leg most of the time.
+--- 70666068
+>>70666024 (OP)
+relatively short legs are typical for short people. most of difference between tall and short people is leg length.
+--- 70666070
+>>70666041
+--- 70666072
+>>70666024 (OP)
+Mirin quads but wear better fitting pants my dude, would help with the height thing too
+--- 70666080
+>>70666066
+Try comparing it to a pic of yourself in straight leg jeans and see if you notice a difference. Other thant that I can't see anything wrong with your pic. Good quads but straight fit will work with them more than enough
+--- 70666083
+>>70666024 (OP)
+You look thick, compact, tank build
+
+Nothing wrong with your proportions. It's all in your head. You're probably strong af
+--- 70666086
+>>70666072
+>>70666080
+I guess I'm ordering new jeans.
+
+>>70666068
+Memes aside, since when is 5'11 short?
+--- 70666096
+>>70666024 (OP)
+You are a short guy, just scaled up. This is a great thing
+--- 70666100
+>>70666024 (OP)
+Your quads look good but those jeans gives female vibes because they are too tight.
+--- 70666114
+>>70666086
+>Memes aside, since when is 5'11 short?
+see
+>>70666096
+in other words you have leg/torso ratio typical for short people.
+--- 70666129
+>>70666096
+Weird way to describe it, but I can't unsee it kek. OP, as long as you're taller than most girls, it doesn't matter. Manlet proportions at normal height are probably optional for lifting.
+--- 70666248
+>>70666024 (OP)
+>autism hand
+--- 70666471
+>>70666024 (OP)
+You're too fat and then wearing tight clothes.
+
+Lose weight and wear not tight pants
+--- 70666485
+>>70666056
+It means don’t wear skinny jeans, get some baggy or loose fit jeans and it will improve
+
+Mostly gays or twinks wear skinny jeans now
+--- 70666774
+Your quads are so large it give the illusion you are much shorter than you are,
+
+If you were to imagine that photo with thinner legs you wouldn't look short
+--- 70666791
+Looking shorter than you are is a good thing retard. Means you look abnormally big and stocky for your height. IRL it's impressive
+--- 70667720
+My nigga out here lookin zesty fr fr no cap
+--- 70667855
+>>70666024 (OP)
+u look p big op. i wouldn't trust you with any small children neither
+--- 70668104
+>>70666024 (OP)
+people can tell size by head to body ratio. you have a big head so you look like a manlet. the only way to change this is mewing or orthotropic surgery to reduce your skull height
+--- 70668461
+Get new pants you faggot goddamn. If I saw you I'd want to top and breed you. Are all of your other outfits this shit?
+--- 70668572
+>>70668461
+Show us your pants then, stud.
+--- 70669376
+>>70666024 (OP)
+Don't wear black sneakers with jeans.
+--- 70669488
+>>70666024 (OP)
+What's ur weight?
+--- 70669912
+>>70666024 (OP)
+>he actually bought the sexcore pants
+--- 70670699
+>>70668104
+>tfw skull is huge as fuck and probably 10 inches 
+>would have to be 6'8" to be an 8 head proportion chad 
+>6'0" 
+just lol. i look absurd in group pics because my head is much bigger than everyone else's
+--- 70670837
+>>70666024 (OP)
+You look fine, dunno what your problem is
+--- 70670994
+>>70666024 (OP)
+Dis nigga got the proportions of a tom of finland drawing
+--- 70672026
+>>70668572
+Go ahead and cum to it. I know you want to fag.
+--- 70673202
+>>70666056
+--- 70673216
+you look pretty big what are your lifts
+--- 70673458
+Fuark mirin' the size on this lad - basic advice for people that want it:
+If you are intimidation-maxxing, keep wearing this I see no problems. Everything in the outfit will make you look larger. 
+
+If it looks "off", probably because more of an aesthetics thing like other anons say
+>Three layers making you look even more huge
+>Leather jackets are supposed to be tight - this jacket may be too small / can't be closed
+>Massive contrast between blues and blacks and grays, breaking up flow
+>Very light jeans and very dark shoes / jacket segment your body
+>Low cut shoes make your quads look even bigger
+Pic rel I would say is boomer age appropriate kek
+--- 70674048
+The wider you are, the shorter it makes you look in a picture by yourself with nothing to reference your height. This guy is 6'1" and looks like a midget.
+--- 70674097
+>>70666024 (OP)
+Photographer here. Its mostly your neck and jawline that is making you look short. People with long lanky necks and smaller heads photograph taller and thinner. Also all your clothing is too small. The sweatshirt. Everything.
+--- 70674120
+>>70674048
+This OP. There is no going around it. If you're thick, you look short in pictures, unless next to other humans or objects.
+--- 70674130
+>>70666056
+ok boomer
+--- 70674568
+>>70666024 (OP)
+As a gigamanlet (5'5) lose weight, and if you wear tight pants, wear a looser top, and vice versa, loose pants = tighter (but fitting) top. Vertical lines make you look better, so try to wear baggier/longer (but fitting) clothes, your jacket/sweater end too far up your waist, they should be longer. Your underneath sweater is clearly too small, as well as the leather jacket, looks like you can't even close it. Also, you're jeans are way too tight, it looks weird when quads/glutes they show through any pants other than shorts. It's why you look strange here, look up some guides on how to dress.
+--- 70674654
+>>70666024 (OP)
+Your quads are too big. Don't get me wrong, they are impressive, but big quads ruin every "normal" look.
+Also black sneakers to light jeans...
+--- 70674695
+>>70666041
+God I hate fatty culture

fit/70666758.txt

@@ -0,0 +1,1249 @@
+-----
+--- 70666758
+savor the flavor edition
+--- 70666779
+>>70666758 (OP)
+One thing I never understood about the south. It’s the worst place to be fat and everyone there is.
+--- 70666782
+>>70666758 (OP)
+5’2 and 240lbs?
+That’s a Louisiana queen right there
+--- 70666807
+>trying to imagine the confluence of factors that lead to that young man pursuing a ball with limbs
+--- 70666819
+>>70666779
+It's unbearably hot and humid half the year and cold the other half so it's easier for people to stay inside and drink coke. Also black crime if you live in a big city prevents you from using the cities walkable infrastructure to the fullest.
+--- 70666834
+Good lord I am 6'3 and 260 and an absolute fucking fatass, what the shit she's spherical isn't she
+--- 70666873
+>>70666834
+--- 70666893
+>>70666758 (OP)
+>I don’t feel clean enough for sex
+>I’m embarrassed about my hygiene 
+>I better ask the internet for help
+>I even bought expensive meme bullshit to wash myself with
+>the thought of a pre-sex shower never pops into her fat skull
+Are they really this retarded?
+--- 70666985
+>>70666834
+I've been 260 and I'm 6'0, I can confirm she's spherical
+--- 70667026
+>>70666758 (OP)
+>5’2”
+>240lbs
+--- 70667039
+I don't mind too much fat people that know why they're fat.
+Like some uncle know he eats too much, he just can't manage a diet.
+But the ones in denial, yikes
+--- 70667059
+>>70666758 (OP)
+I have lost 50 lbs this year (since September). But I am still obese according to BMI charts. Do you guys hate me still? I'm trying to change.
+--- 70667066
+Another /fph/ thread... Don't you idiots have anything better to do?
+
+Some of us are actively trying to lose weight and come to this subforum for support. It's upsetting to see a thread DEDICATDED to SHAMING OTHERS ACTIVELY TRYING TO IMPROVE.
+
+Again mods, can we please for the love of God move these over to /r9k? They have nothing to do with health and fitness and actively promote hostility and hate to plus sized people.
+
+Please consider our request. Thank you.
+--- 70667073
+>>70667059
+--- 70667076
+>>70667073
+--- 70667080
+>>70666834
+I'm 6'5 and was nearing 300 back in 2020. I lost 80 in about half a year just by cutting out snacks/candy, eating less, drinking more water and doing cardio to youtube "exercise along" videos daily.
+I'm trying to go to the gym at least three times a week now days, but for the initial fat loss phase I didn't follow any specific splits or diets. The visual progress and compliments from friends and family was all I needed to keep pushing. We're all gonna make it, fren.
+--- 70667085
+>>70666758 (OP)
+fa king
+--- 70667093
+>>70666807
+You ever been to Louisiana? In particular, southern Louisiana?
+
+Imagine the most disgusting, retarded trailer park in existence, filled with the most disgusting and dysgenic people imaginable.
+--- 70667105
+>>70667076
+--- 70667111
+>>70667059
+Depends on which of the only two genders you are and how horny I am.
+--- 70667115
+>>70666758 (OP)
+Why do architectbros?
+--- 70667125
+>>70667105
+>>70667076
+>>70667073
+Sorry guys, I'm in my dindus folder so only FPH vids and pics are gunna big dindus
+--- 70667128
+>>70667076
+Disgusting, why would you ever wear a dave matthew’s band shirt?
+--- 70667134
+>>70667059
+Keep up the good work, anon. Ygmi.
+>>70667066
+ No, I use this as a motivator to work out and lose weight. if this thread offends you, you're not trying to change. 
+
+/Fit/ has always shit on lazy fatties.
+Fats who are positively trying to change their lives have always been welcomed and wished good gains and healthy cuts.
+--- 70667135
+>>70667073
+>I CAN'T BREATHE
+Haha negroes are too funny
+--- 70667140
+>>70667059
+You're in the right path, keep going king
+--- 70667141
+>>70667111
+Male. 265 - 220. 5'7. White. American
+--- 70667156
+>>70667141
+Sorry, you’re still a gross fatty. Grats on racemaxing though.
+--- 70667183
+>>70667156
+Yeah. I’m working on it
+--- 70667195
+>>70667128
+This video will never not be funny
+--- 70667205
+>>70667195
+>
+--- 70667208
+>>70667141
+>>70667165
+what's this pose called?
+--- 70667212
+>>70667205
+--- 70667343
+>>70667195
+kek, they're all so fat
+--- 70667362
+>>70667059
+--- 70667397
+>>70667059
+you're doing great, friendo. keep it up, as long as you're bettering yourself, you won't be hated
+--- 70667411
+>>70667105
+It's like the woman wasnt even slipping, like she just decided to start falling down the stairs
+--- 70667418
+>>70667212
+she's a nightmare alright
+--- 70667470
+>>70666893
+You forgot the most important part
+>ask all these questions instead of losing the weight
+--- 70667472
+>>70667076
+This might be poop grease
+--- 70667483
+>>70667059
+Most people here were formerly fat themselves and hate fatties because they drag us down, although there are a few people who just hate fatties because theyre ugly
+
+So good work man, keep it up.
+--- 70667486
+>>70666779
+I've never been fat, but I always felt I smelled my best when I lived in the south, the sweat was cleansing
+--- 70667489
+>>70667212
+>jupiter
+--- 70667495
+>>70667208
+CIA
+--- 70667498
+>>70666758 (OP)
+Why the fuck would someone who's 6 ft 190lbs subject themselves to a globular landwhale? Even the most skinnyfat of dyels could do better than that.
+--- 70667512
+>>70667059
+Unironically, keep up the good work anon. Also BMI scale can be bs sometimes.
+--- 70667514
+>>70667495
+If I took your CPAP machine would you die ?
+--- 70667519
+Lads gf has packed on the pounds. She is 160 lbs and 5'7". Officially overweight now. I refuse to buy her sugary foods now, and she said she gave up soda. I am trying to get her to come to the gym with me on Friday evenings. She's a sweet girl but predisposed to obesity since she is poor and has poor impulse control. How do I save her?
+--- 70667526
+>>70667486
+When a fit person sweats they let off sex pheromones
+--- 70667564
+>>70667212
+The Cody Rhodes called, he's handing her the American Nightmare name.
+--- 70667580
+>>70667066
+--- 70667592
+>>70667564
+She's built like his daddeh
+--- 70667606
+>>70666807
+hes addicted to meth he doesnt care as long as he can put his dick between 2 flaps
+--- 70667650
+>>70667105
+>when the gravity hits you
+--- 70667700
+6'7" 370lbs. I started going to the gym again when I had hit 400. It is fucking gross being this big and I'm embarrassed that it took me this long to get off my ass and get to work. 6 days a week at the gym now, its probably going to take me years to burn all this off but I'm gonna fucking do it even if it kills me.
+--- 70667707
+>>70666758 (OP)
+>>70667125
+>>70667141
+>>70667165
+>>70667212
+The sad part is, there will always be men out there willing to have sex with these women. It’s why women have gotten out of control. Women will be women, so you can blame weak men with zero standards for the current state.
+--- 70667712
+>>70667514
+It would be extremely hard to breathe
+--- 70667763
+>>70667073
+>someone came inside of her
+--- 70667779
+>>70667707
+>>70667165
+Well, this woman has her whole live online (she's a youtuber) and trust me, she doesn't have a hot stud like you think. Her first husband was reddit reincarnate soiboi "Peetz" who still lived with her in her apartment even after they broke up (he only moved out few weeks ago because of something I'll explain later). Then she got a boyfriend called Bibi from Congo or some other 3rd world country that only fucked her for green card and left her as soon as he got it. Then she was with an Egyptian emigrant barelly speaking, meth smoking and wife beating Nadir. He gave her some std, fucked her friend (cuck queen) and beat her from time to time. Now she's married to some chad-lite muslic and she herself converted to Islam. This is why her old ex-husbnad had to move out, her new husband didn't accept her living with another man. For Peetz this was literally the holocaust.... ok, this is tl;dr of several years of this fat bitch.
+--- 70667905
+>>70666758 (OP)
+>6'1, 190 lbs
+>dating a 5'2 240 lbs fatfuck 
+Tall niggas really date anyone huh, I expected better, what a fucking lanklet joke
+--- 70667958
+>>70667059
+Nope, can't knock a man doing the right thing, great work man, keep up the greatness king
+--- 70667992
+>>70667483
+I never respected fat people after I lost weight but I never hated them either until the past few years once "fat acceptance" started becoming a thing. It used to be that almost no one embraced being fat openly. They would make up excuses for why they were that way but they wouldn't try to fucking recruit people into obesity and pretend it's fine or healthy.
+--- 70668005
+>>70667707
+As a black man I want to beat that man mercilessly to death for making us look even more stupid to the whites and the whole world for breeding with actual pigs
+
+All of us should cull the dumbasses of our communities for getting with pigs
+
+Verification not required
+--- 70668013
+>>70667195
+Black is the absence of color though.
+--- 70668038
+>>70667073
+> I can’t breathe
+Gorge Floyd
+--- 70668078
+>>70667105
+tripped? why were they recording?
+--- 70668094
+>>70667707
+>disparages other women
+>blames men
+Woman hands typed this
+--- 70668105
+>>70667779
+>fatties really would rather do this than lose weight and get their life together
+ Congrats to Bibi for the greencard, he earned it.
+--- 70668111
+>>70667779
+You don't need to know any of this information and neither do we.
+--- 70668172
+>>70667779
+You forgot the best part: the Muslim she’s “”””married”””” to is a Syrian refugee living in Kuwait, and very transparently a romance scammer shaking her down for cash. She moved across the fucking planet to try and nail him, so he put her up in a crack shack with no windows and a kitchen too small to fully open the oven, while he himself lives somewhere else. He acts exactly like a celebrity would during a photo op with a fan whenever they’re on screen together.
+--- 70668173
+>>70668111
+I enjoy internet insanity
+>>70668105
+Bibi was featured in several of her cooking videos where he was making some dishes from his home country. You could tell that he was at least copetent in cooking while she was raised on goyslop. She was giggling like a schoolgirl while eating 2 men's portions worth of food WHILE cooking and Bibi just looked like he wants to die
+--- 70668207
+>>70667059
+Keep up the good work, but know that it's going to get harder. Don't give up when the pounds start to slow down.
+--- 70668210
+>>70667059
+I will always hate you no matter what
+--- 70668276
+>>70667763
+Do you know what a cousin is?
+--- 70668331
+>>70667073
+where are the riots
+--- 70668436
+>>70667470
+This. She's so fat she can't properly clean herself, and yet losing weight hasn't come up in her mind.
+--- 70668508
+>>70668094
+I don't think you understand what he said.
+--- 70668692
+>>70667059
+Look around the thread? You see any of these morbid greaseballs trying to change? Do they look that they will even try? You are already gone past them, keep it up, never surrender.
+--- 70668704
+>>70667212
+This is the most poetic one
+--- 70668725
+>>70667183
+goodjob on the progress
+--- 70668744
+>>70668172
+>while he himself lives somewhere else
+That’s the hilarious bit, they did a house tour and literally none of the “husband’s” things are stored there.
+>>70668111
+>watch video of a deranged fatty
+>laugh at how retarded it is
+>it keeps making its own life even more terrible
+>laugh even more
+>it proclaims that it’s hot shit even though it’s super morbidly obese, fatted itself into infertility, and is dating a cokehead that beats it
+>further laughs are had
+>other people in /fph/ think watching a fatty destroy its life is shameful 
+Are you retarded? It’s better than cable.
+--- 70668769
+>>70667183
+Looks better, keep going
+--- 70668776
+>>70667779
+>Then she got a boyfriend called Bibi from Congo or some other 3rd world country that only fucked her for green card and left her as soon as he got it.
+I bet fucking that blob was the worst thing the guy ever experienced, despite coming from a country where people mutilate each other with machetes on a daily basis and chimps eat human kids alive.
+--- 70668821
+>>70667707
+The only thing I hate more than women is their simps.
+--- 70668847
+>>70667059
+I’m shredded at 190, 5’7 BMI tells me I’m obese
+--- 70668866
+>>70668776
+His “””sister””” or “””cousin””” or whatever came over from senegal to live with them too, so he had some respite from the horrid fatty.
+--- 70668872
+>>70667059
+>Do you guys hate me still?
+No. I hate your disgusting fat. So do you. So we cool.
+--- 70668874
+>>70667564
+--- 70668886
+>>70668847
+>shredded
+>190lbs
+>5’7”
+You’re either roiding or delusional.
+--- 70668893
+>>70667080
+What weight you at now bro?
+--- 70668908
+>>70667105
+>>70667125
+The thought that these black folks could be averaging 85 IQ at normal weight only makes me rue the idea of fat effecting their cognition.
+--- 70668920
+>>70668866
+>>70668776
+>Senegal
+Yeah, that's where he's from. I just keep mistaking it for Congo because of a funny comment I saw once. A timestamp of Bibi looking completely defeated with a text like "should have stayed in Congo"
+--- 70668941
+>>70667125
+I want to believe she's doing this to get a little extra cardio in.
+>Stops to turn around
+Oh damn
+--- 70669087
+>>70667700
+good shit anon. If you can do it I can get my sorry ass to the gym too
+--- 70669099
+>>70668941
+Is that a tattoo on her 3 chins or fungus?
+--- 70669112
+>>70668893
+Sadly bounced back to 250 due to returning to some bad habits and lack of discipline, but been on cut since the start of April and gradually coming back.
+--- 70669119
+>>70667059
+I still hate you, but slightly less, so lose some more weight and I might feel indifferent towards you in the future.
+--- 70669157
+>>70667519
+If fitness is valuable to you in a girl, this relationship will be an uphill battle for you the entire time. 
+
+People can and do change. But only form within. Nothing you do will change her.
+--- 70669169
+>>70669112
+Keep it up bro. Its a marathon not a sprint.
+--- 70669227
+>>70667066
+Not today, Satan.
+--- 70669245
+>>70667080
+Holy shit, are you me? I'm 6'5 and was also pushing 300 at the beginning of the pandemic "work from home" Ironically I lost like 60+ lbs by staying home working because it wasn't as easy to just go grab snacks and soda. I didn't start really working out until everything opened up last march and lost another 40+. Under 200 for the first time since High School. Went from size 48 jeans to 32. Some loose skin around the belly and nips, but not too bad. Now I'm getting told by family members I'm too skinny, lol. At 6'5 190lbs I do look thin.
+--- 70669261
+>>70667105
+STRRRRIIIIKE!!
+--- 70669297
+>>70667208
+The Gonkbot
+--- 70669348
+>>70666779
+I think it’s because there isn’t a lot of walkable cities in the south. Seems like you need a car to get everywhere you need to to
+--- 70669378
+>>70667039
+I think in places like America, where obesity is prominent, people may not even realize they’re fat. They think they’re “average”
+--- 70669397
+>>70666807
+Either a fat fetish or a methhead
+--- 70669401
+>>70666758 (OP)
+>apron belly
+No. No.
+No, they don't really say that. Seriously guys. This has to be a joke. A human being doesn't really say that.
+TELL ME THEY DONT ACTUALLY SAY THAT!!
+--- 70669404
+>>70669245
+Based af, Anon. Keep at it. Belly fat is the last thing to go so don't worry too much about it, but working on your shoulders does help in hiding it.
+--- 70669413
+>>70667059
+Went from 230 to 160, spiked back up to 192 after pregnancy and back doen to 165 and dropping.
+The fat person I hate the most will always be fat me. I think of that hate as I run, lift, and fast.
+--- 70669414
+>>70667059
+i love you for trying. no one will ever hate your past self as much as you do, seeing as you want to change. i believe in you anon. you'll make it in the end.
+--- 70669417
+>>70666807
+Google “fat bride skinny groom”, there’s a lot of couples out there
+--- 70669420
+>>70666779
+Good thing there are no fat people outside of the south... oh wait.
+--- 70669425
+>>70669245
+>6'5
+Not gonna lie a nice tall frame like that needs slabs of muscle to compliment it. Your family is right to say that you're too skinny, but you don't need to lard up again.
+--- 70669429
+>>70667105
+AUNT BUNNY!
+
+GOONY-GOO-GOO!
+--- 70669443
+>>70669348
+I hate the antichrist and will shoot wef agents on sight
+--- 70669447
+>>70667212
+morbid
+--- 70669452
+>>70667076
+Member when Dave Matthews Band's tour bus dumped their toilet over the side of the State Street bridge in Downtown Chicago onto a boat full of tourists on an Architectural sightseeing tour?
+They managed to re-create the experience of a Dave Matthews Band show for those tourists!
+--- 70669481
+>>70668013
+In the ADDITIVE color system, yes. So meaning light. In the SUBTRACTIVE color system (meaning pigment) black is all the colors and white is the absence of color.
+--- 70669492
+>>70669459
+This is borderline experimental
+--- 70669509
+>>70669467
+You go through the effort of making some kind of dish and just use the most retarded ingredients like holy fuck buddy
+--- 70669526
+>>70669491
+WHAT THE FUCK WAS THE POINT OF THAT
+I HAVE SO MANY QUESTIONS
+--- 70669528
+>>70669099
+gangrene
+--- 70669531
+>>70669459
+This has to be a bit. What show is this?
+--- 70669532
+>>70669491
+And this is good ingredients but retarded cooking. Holy fuck I was supposed to laugh, not get angry...
+--- 70669548
+>>70669526
+milksteak
+--- 70669601
+>>70669491
+>was supposed to go to Paris, study at the Escoffier School. 
+>That's when I got my orders.
+> Well, I joined the Lizzo’s tour. >
+>Heard they had better food. 
+>Lizzo’s Cook school, that did it.
+> They lined us up in front of a hundred yards of prime rib. 
+>Magnificent meat! Really! Beautifully marbled... magnifique! 
+>Next thing, they're throwing the meat into these big cauldrons, All of it, boiling it.
+> I looked inside, man, and it was turning gray; couldn't fuckin' believe that one!
+--- 70669637
+>>70666758 (OP)
+How do you date for 7 months at 23 and not have sex
+--- 70669656
+>>70669637
+By being repulsive and desperate.
+--- 70669717
+>>70667779
+Dude you are fucking lying that fattie is someone called thais carla and her bio bears no semblance to your bullshit.
+--- 70669735
+>>70669717
+>is someone
+Stop anthropomorphising Ambuloceti anon, it is a sign of mental illness.
+--- 70669792
+>>70668941
+--- 70669797
+>>70669491
+Oh no bros I've been using the steak hole all wrong
+--- 70669806
+>>70667073
+She weighs as much as the 6'8" World's Strongest Man 2023 competitor Kevin de Ruiter.
+--- 70669824
+>>70669601
+--- 70669835
+>>70669467
+Fatties be like yeah I eat salad all the time
+--- 70669842
+>>70667707
+> I consent
+> I consent
+> I don't
+Anon, don't be like that.
+--- 70669844
+>>70669601
+>the horror… the horror
+--- 70669919
+>>70667580
+No shit it's bait nigger
+--- 70669928
+>>70669404
+>>70669425
+
+Thanks man, I'm trying to grow the chest and shoulders to fill out the loose skin on upper body. I've started some core work, and I can feel the abs under there, but the loose skin just doesn't let it show.
+--- 70669994
+>>70666873
+Btw since this anon is a faggot here’s the link for his image
+http://bodyvisualizer.com/
+--- 70669996
+>>70669491
+--- 70670061
+>>70667066
+thread blessed
+--- 70670341
+>>70669526
+>>70669532
+it's ragebait, idiots.
+--- 70670385
+>>70670341
+Are you sure ? There's plenty of terrible cooks online
+https://www.youtube.com/watch?v=w-smuasE_7U [Embed]
+--- 70670412
+>>70670341
+I imagine a future world with starving people who are forced to watch videos like this. I imagine them hungry and raging, raging not only at those torturing them, but at dead generations past for wasting such bounty in such useless displays.
+--- 70670464
+>>70667066
+I love threads like these. Only other hate general that I enjoy just as much as this one is the Wagie Hate Threads over on /biz/
+--- 70670528
+>>70670385
+Yes. There's a billion of these retarded cooking videos where they just do a bunch of shit that makes no sense, in order to ragebait interactions with their profiles.
+>>70670412
+Fuck you for making me read this incredibly uninteresting shit. Picrel.
+--- 70670601
+>>70670385
+>Cook for 15 years
+>Still doesn't know when chicken is done
+>Get Stroke because he's a fatass
+>Keep your cooking channel with your weird stroke hand
+Jack is so retarded I can't be mad at him
+--- 70670619
+>>70670601
+>Welcome to cooking with Jackass
+>Today we will cook chicken with skittles and Jell-o in a caserole while my dead hand is being stomped by a midget
+--- 70670672
+>>70667026
+Agree. I can't explain it but there's just something about being short and fat that irrationally pisses me off. It's fine to be short and skelly, tall and skelly, or even tall and fat (not that fat is fine but you get my point) but this archetype for some reason, I really hate seeing it. Is it because being short is supposed to be seen as harmless/cute and being fat along with it is throws everything out of whack?
+--- 70670731
+>>70669491
+Is that steak Africa?
+--- 70670792
+>>70669397
+How the fuck is feederism even a thing that exists? I get that we all have our weird fetishes but how are people turned on but pure disgustingness? The usual explanations about there being undertones of humiliation/helplessness/etc. aren't satisfying enough answers to me either because those feelings can still be replicated in scenarios where beautiful people are involved such as bondage for example. As desensitized as I am, I suppose there's still one tiny bit of innocence in me that has me convinced that "feederism" is nothing more than a shitpost that's done in irony. Everything about obesity ranging from how it prematurely ages you, gives you rancid body odor, and leaves you with a too small amount of mobility to enjoy sex makes the fetish downright fascinating to me. Essentially, as long as your fetish involves some aspect of beauty, it will at least make some semblance of sense compared to lusting over barely human blobs.
+--- 70670811
+>>70670792
+people are into scat and you question feeders ?
+--- 70670826
+>>70669459
+>>70669531
+Ciao Darwin, Italian trash television
+it's about two opposite groups of people (men vs women, normal people vs freaks, fat vs normal, or some more specific differences) challenging each others at different games and tests 
+plus semi naked models all around
+--- 70670829
+>>70666779
+High calorie diet that used to compensate for highly active lifestyle. The diet stayed the lifestyle did not.
+--- 70670855
+>>70669467
+That poor little girl at the end, she's probably obese as fuck by now
+--- 70670888
+>>70670811
+As revolting as scat is, if it involves someone like a hot girl, I suppose it would be the contrast in her beauty compared to the disgustingness of the act that turns people on much like ugly bastard porn. Also, is it really that common for people outside of a small number of degenerates to act out scat fetishes in real life or is it strictly a fantasy? Feederism in contrast is nothing but ugliness full stop.
+
+Additionally, I don't think it's fair to compare feederism to scat because of course it's going to make the former look tamer in comparison even though it's really fucked up. It goes beyond simply having lust for a people with a bit of chub. It's convincing someone to kill themselves in the slowest, most disgusting way possible so that others can receive sexual gratification from it. It's practically snuff.
+--- 70670925
+>>70667059
+One of the things that stops people from self-improvement is premature praise. If you tell someone they did a good job halfway through making a change, there's a chance they'll stop. The best praise reminds the other person they're halfway through doing a good job and need to keep going.
+
+Make sure you use the (you)s in a productive way. You're part-way there. You're still on the path. There's some reward now, and there will be more and more payoff as you get closer, but not being fat at all is the much bigger and better reward at the end.
+--- 70670932
+>>70669245
+6'5 and 352 in 2020. 210 and 18% bf now.
+>Feels good bra
+--- 70670996
+>>70670792
+furry porn. 
+literally most people drawn to the fetish only participate in viewing grotesque drawings that’s it. Same as lolifags 
+
+t. Knower
+--- 70670997
+>>70668005
+>As a black man I want to beat that man mercilessly to death
+Why are niggers so dumb and violent?
+--- 70671017
+>>70667059
+Keep going Anon, you can do it
+--- 70671026
+>>70670888 (witnessed)
+it's mental illness one way or another. Sexual deviants disgust me
+--- 70671028
+>>70669443
+The WEF wants to commit the heinous crime of... Not making you live in a gridlocked Hell?
+--- 70671047
+>>70671028
+It's just a knee jerk reaction from a sperg. Apparently "walkable cities" is a leftist talking point so therefore it's automatically bad. I just hope WEF or ADL will never say that grass is green or that the sky is blue. Otherwise those guys will hammer you about those statements as well
+--- 70671050
+>>70670792
+I don't like fatties but I like the idea of a woman with a big appetite. Does this mean I'm into fit girls?
+--- 70671063
+I've lost 25kg in 3 months by fasting for 24 hours 4 times a week, doing a shit ton of cardio (4km in 30min in weeks. 7.5km a hour in weekends) and lifting a lot on the gym. I'm halfway my goal and I don't know if I have the strength to keep this rate for 4 more months brothers. I don't know what to do. Grant me your strenght /fit/
+--- 70671091
+>>70671050
+You're good bro. As long as she doesn't constantly pig out and is very active, I can see how a girl temporarily gaining a big appetite would be attractive. I can even see it as a cute bonding experience if you're fit like her.
+--- 70671133
+>>70667066
+Another post complaining about /fph/ threads... Don't you idiot have anything better to do?
+
+Some of us are actively trying to laugh and come to this thread for humor. It's upsetting to see a post DEDICATED to SHAMING OTHERS ACTIVELY TRYING TO LAUGH.
+
+Again mods, can we please for the love of God move these posts over to /lgbt? They have nothing to do with humor or fat "people" and actively promote hostility and hate to humor seeking people.
+
+Please consider our request. Thank you.
+--- 70671255
+I HATE FATTIES
+--- 70671266
+>>70667059
+fuck you, I lost 60 pounds and increased every single lift.
+--- 70671279
+>>70670792
+disordered eating of any kind in childhood. food insecurity, abusive family members or living situations involving food, restrictive and/or binge eating disorders. not to get freudian but most fetishes are psychological and all.
+--- 70671332
+>>70669491
+Fleshlight steak?
+--- 70671357
+>>70671063
+I grant you strength to succeed through this battle
+Digits and you will do it in two months
+--- 70671361
+>>70669467
+What the fuck, is that raw flour and mayonnaisse ?
+--- 70671408
+>>70670792
+How does he not have stretch marks? At my fattest I had a couple and I was not even half his mass.
+--- 70671424
+>>70667059
+YYEAHHHHH BUDDY keep going anon you're doing great
+--- 70671483
+>>70667195
+Fat is more than your weight
+--- 70671569
+>>70666758 (OP)
+--- 70671600
+>>70667125
+idk man, ive almost done that after a long ass redeye. idk how you dont instantly notice but i get it.
+--- 70671624
+>>70667495
+shes a big guy
+--- 70671633
+>>70669792
+i laffed
+--- 70671649
+>>70669491
+>TWO kinds of salt and fucking onions sauce
+this is just reprehensible. this has to be for shock value.
+--- 70671653
+>>70670888
+>One person eating shit is not the same as a person eating shit
+
+Cool story bro.
+--- 70671662
+>>70671361
+I think that’s sugar, not flour
+--- 70671668
+>>70670826
+and who says the italians were just a bunch of languishing artless degenerates?
+--- 70671688
+>>70667779
+you're thinking of the wrong hog anon, this isn't Chantal
+
+>>70669717
+this anon is correct
+--- 70671699
+>>70671642
+she could be genuinely quite stunning if he wasnt such a chunker. sad.
+--- 70671702
+SEVEN
+--- 70671704
+>>70671361
+The white stuff she mixes in is sugar.
+--- 70671723
+>>70671569
+that username
+--- 70671724
+>>70671702
+this is also simply not true. do you really think the government would give 30 dollars to a family of 4 even in america? you get like a grand in california a month. desu ive wondered about becoming a jobless bum myself while starting a business.
+--- 70671732
+>>70671702
+this one actually fucking triggers me every time
+--- 70671739
+>>70671724
+get fired and apply for jobs you aren't qualified for so they reject you once a week
+thats literally how welfare leeches do it. its that shrimple
+--- 70671754
+>>70671732
+I got another classique for you
+--- 70671761
+>>70671702
+--- 70671773
+>>70671702
+Potatoes, milk and eggs, maybe some apples. Why don't poorfags get this?
+--- 70671777
+>>70671754
+I don't understand, did she intentionally buy super premium grapes or something?
+--- 70671784
+>>70669526
+saving time so you can eat as fast as possible. sure you could first fry the steak and then deglaze the pan to make a nice sauce for your macaroni. but doing it at the same time will get you your food marginally faster. also fatties hate washing pots and pans - that's another reason why you often see them use the right ingredients to approximately make a theoretically nice dish but fuck it all up by just making literal slop.
+--- 70671796
+>>70671777
+grapes are a luxury item and probably out of season by those prices. her idea of "healthy" is all that fruit (sugar) and some sodies. Its laughable.
+--- 70671817
+How do you get fat on your forehead?
+--- 70671825
+>>70671817
+The body gives up and starts cramming the fat wherever it can
+--- 70671860
+>>70669491
+I HATE THE SEASONING POLICE!!!!!!!
+--- 70671890
+>>70671739
+they literally wont fire me. idk what i need to do at this point. i already only work about 2 hours a day. its a burden being this unintentionally competent at my job.
+--- 70671902
+>>70671796
+>fruit (sugar)
+dubs and fruit hating fag gets kicked out of his local carnigay group
+--- 70671904
+>>70671817
+what would the chin obsessed call this
+--- 70671912
+>>70671361
+I think that's sugar and donair sauce....which is already full of sugar
+--- 70671966
+>>70669491
+My frown went even further beyond watching this.
+--- 70671985
+>>70668005
+>As a black man
+Sup bro, white dude here. Can you give us a peek behind the curtain, what is it with black dudes chasing white "women" so grotesque we literally throw them away? Is it an expression of self-hatred? Is it supposed to be a "take that" against da white man? Because we legitimately laugh at black men who get with these hamplanets.
+
+I cannot stress this enough: white men don't even see these morbidly obese coalburners as people, so what's the appeal? I know you're not into it, but I'm assuming you have friends and family, and you talk.
+--- 70672017
+>>70671754
+someone email her that the cost is 24 and not 32
+--- 70672020
+>>70666893
+Morbidly obese people stink right out of the shower.
+--- 70672034
+>>70666873
+>>70666758 (OP)
+why do yankees think 200 lbs is normal? that's how this whole shit got started. before once your weight hit 200, you knew you were fat and had to loss weight. now they hit 300 and just think they are a little chubby
+--- 70672046
+>>70670792
+my friend, on this site really ght now somewhere in some thread on some board is a picture of a fully grown adult who shits in diapers and then likes to get fucked in the asshole through the shit filled diaper, yet you're endlessly fascinated by people who like fatties? It's simple. They like parts of the body that you like only much larger and squishier. I'm not saying it's good or makes sense, and plenty of them fuck uggo fatties who would be disgusting looking at a healthy weight, but surely it's pretty tame by the standards of other degenerate fetishes.
+--- 70672061
+>>70667115
+Plow away, but before I do that, I tell her how sexy and beautiful she is to me. I might even participate in helping to keep her clean if she's open to me about her insecurities.
+Also, I would make sure that the room we use is well air conditioned. I might actually have cold drinks available in a mini fridge next to our bed to help keep her cool.
+Every architect needs to learn to be a gentleman and an attentive lover, anon.
+--- 70672064
+>>70672029
+i don't know why, but i enjoy seeing sociopathic stacies.
+--- 70672067
+>>70667212
+BUT NOW I SMELL LIKE VASELINE
+AND I'M A MISERABLE SON OF A BITCH
+AM I A BOY OR A LADY I DON'T KNOW WHICH
+--- 70672077
+>>70669443
+Based
+--- 70672083
+>>70666779
+the heat makes you not want to exercise, and the amount of energy you spend sweating and cooling yourself off is replenished by our deepfried, double baked food.
+>t. Georgiafag
+--- 70672087
+>>70672061
+gross fucking downie face nigger
+--- 70672100
+>>70672058
+i wonder how bad your stomach would hurt if you tried to eat that in one day
+--- 70672107
+>>70671904
+Obese
+--- 70672111
+>>70672058
+>Trash can (consumed)
+kek
+--- 70672119
+>>70672100
+32 cans of red bull would probably explode your heart
+--- 70672127
+>>70671047
+>>70671028
+>>70669348
+"walkable cities" isn't a leftist talking or a right wing talking point. it's actually a component of the authoritarian technocracy that the World Economic Forum wants to impose on the world. it will consist of a high tech mass surveillance police state where everyone will be controlled by a social credit score, biometric digital ID, and central bank digital currencies. 
+If your bank knows that you've been naughty, they will simply shut down your bank account, and all the digital platforms you rely on will de-person you until you demonstrate that you will no longer challenge the authority of unelected technocrats. 
+
+"walkable cities" is actually about limiting freedom of movement. 
+if I want to exercise, I'll do cardio by jogging. I don't need some unelected technocrat forcing me out of my car and forcing me into a fucking 15 minute city that will be nothing more than a high tech open air prison.
+--- 70672129
+>>70671817
+Think I'd rather just be homeless
+--- 70672141
+>>70672034
+No one said 200 pounds was normal faggot
+--- 70672151
+>>70672141
+>No one said 200 pounds was normal faggot
+--- 70672161
+>>70672034
+200lb is pretty normal for any decently /fit/ guy over 6' ie. the only people on this planet who matter.
+--- 70672166
+>>70672129
+post the wall of silicon
+--- 70672168
+>>70672127
+What does any of that have to do with "walkable cities"?
+--- 70672169
+>>70672127
+There will still be roads to get in/out of the city, so you're not being limited in that regard. Also who wants to live in big city shitholes anyway, walkable or not
+--- 70672173
+>>70671817
+Thinking about food too much
+--- 70672183
+>>70672127
+Hoo boy you should never come to europe.
+--- 70672186
+>>70672029
+Based cruel Stacy
+--- 70672193
+>>70672166
+Czech'ed... this is the only other one with these two that I have... if anyone has the modified "fuck drumpf" waddle with the added shaking, post it.
+--- 70672202
+>>70672141
+see>>70672161
+
+it isn't just fit people that think it is normal to be above 200 lbs. look at old woodstock pictures. none of those boomers were 200 lbs. if you are solid muscle then weight or bmi shouldn't matter. but for normies, if your 200 lbs then your fat
+--- 70672207
+>>70671784
+>literal slop.
+
+yep
+--- 70672215
+>>70672067
+I WONDER WONDER, WONDER WONDER
+--- 70672220
+>>70672107
+lol yes that works or chinoid
+--- 70672235
+>>70672029
+>this is a hot take and controversial
+>controversial
+
+only on reddit. anyone that's ever had any social contact outside of the internet knows the reason almost every female friend group has the fat one
+--- 70672239
+>>70672168
+>>70672168
+>What does any of that have to do with "walkable cities"?
+I just told you. 
+"walkable cities" is actually about limiting freedom of movement. if you can only travel by foot or by bicycle, you can't get very far and the authorities can exert greater control over you.
+>>70672169
+>will still be roads
+and most average citizens will not be able to use them unless they the government good reason for wanting to venture outside of their 15 minute city/zone. You will have to be rich or you will have to be a well connected politician if you want to get out more than 3 times a year or so
+>who wants to live in big city shitholes
+I agree with this sentiment. However, most people will simply be forced into big smart cities one way or the other
+--- 70672249
+>>70671028
+>>70671047
+If you retarded narccicistic midwits actually listened to what the WEF wanted for proles like you, you'd understand they're malevolent towards (you). They want you without assets and enslaved more than you already are, they love fatties as their model consumer, peak"eat ze bugs, live in ze pod" people.
+--- 70672257
+>>70672183
+I hope I never have to go to Europe. It's a post industrial shithole in perpetual economic decline run by corrupt bureaucrats. Its civil engineering achievements are largely about preserving the medieval layout of many places due to pointless historic nostalgia and also about forcing structural austerity on the population. 
+I'm so glad that I'm not European.
+--- 70672258
+>>70669467
+>the kid
+someone S.W.A.T this bitch
+--- 70672260
+>>70672058
+remember sugar cubes from the grocery store? one Christmas i made a sugar cube castle instead of a gingerbread house. i could no finish the thing and it was a regular size. i can't imagine how much that guy consumed without getting sick.
+
+btw, the remains of the sugar castle may have survived the hungry giant ( myself) but it didn't survive acid rain (cola)
+--- 70672262
+>>70669994
+Ty>>70669996
+--- 70672263
+>>70672239
+oh noooooo city rats will be restricted to their containment zone nooooooo. in any event there would probably be some rideshare company like those stupid fucking zip cars that would be the intermediary for bugs wanting to go to the beach or whatever.
+--- 70672292
+>>70672249
+this. fat people are their ideal consumer.
+fat people are their ideal data mining subjects since they're constantly trying to self improve without doing the one thing they need to do to lose weight and stay healthy.
+--- 70672296
+>>70672022
+I still don't understand. How is it even physically possible to gain 277 lbs in 2 months?
+--- 70672319
+>>70672292
+Bad news fat Stacy, the docs going to be prescribing you a lot of meds soon
+--- 70672328
+>>70672292
+If they're so proud of being fat, why are they afraid of scales?
+--- 70672332
+>>70672296
+If all you do is eat the whole time you are awake it’s possible
+--- 70672346
+>>70672263
+>any event there would probably be some rideshare company
+yes, that's part of the program. this achieves one of their key goals, which is to limit independent freedom of movement that cannot be tracked digitally.
+In the US, the Pentagon is literally spearheading the effort to force people out of their cars.
+https://unlimitedhangout.com/2020/05/reports/techno-tyranny-how-the-us-national-security-state-is-using-coronavirus-to-fulfill-an-orwellian-vision/
+--- 70672353
+>>70672263
+Way to miss his point fat fucking retard. The idea is you will be forced to live in the zone, you will not be able to afford the alternative, you will not be able to afford property, there will be no saving. Through quantitive easing and debt you will be forced to live in 15 minute cities where all you can do is eat yourself to death in your apartment cube.
+I cannot believe anybody would unironically or ironically defend the WEF who are essentially satan in a business suit, and tell you as much.
+--- 70672360
+>>70672346
+--- 70672366
+>>70667073
+I hate niggers
+--- 70672391
+>>70672202
+in my eastern euro shithole women have a saying "if you're not 100kg, you're not a man." plenty of guys think that means women love chubsters. what they actually mean is you should be at least 190cm and have a 3plt bench or you're not a man.
+--- 70672620
+>>70672127
+Most humans belong in a prison just like this, they're too stupid to exercise themselves and this stupidity needs to be contained. Society would benefit from 95% of humans in it being treated like cattle. If you don't want to be, you better try harder than being some sack of shit NEET posting on 4chan.
+--- 70672677
+>>70667105
+My nigga Big Slime fell down da stairs again!
+--- 70672707
+>>70672022
+Wait, that's a man and not an old woman?
+--- 70672718
+>>70668172
+Where do I start if I want to watch this trainwreck?
+--- 70672738
+>>70672061
+thank fuck she's fat instead of the 11/10 Stacey she would be if she wasn't, gave our boy in the back a chance
+--- 70673031
+>>70672796
+Tfw no starving qt gf
+--- 70673038
+>>70672239
+I think you're confusing walking cities with walking only cities.
+--- 70673039
+>>70672620
+kek. I'm employed at one of the most prominent firms in the Mid-Atlantic region. I think I have figured out a few ways to manage what's coming. I'll just leave it at that. I'm not a NEET. I'm just warning these fucking idiots what they're signing up for if they think "walkable cities" are going to be a utopia.
+--- 70673100
+>>70672022
+>277 lbs in two months
+Jesus, the ultimate dirty bulk
+--- 70673140
+>>70672296
+So he said it was more like 6 weeks. 277lbs comes to 969500 calories. He needed to eat this amount over his tdee across 42 days. That's ~23083 calories over his tdee per day. He's at 766lbs right now, so when this specific weight gain started, he was at 489. 
+I'll assume his age is 30 and his height is 5'10". A tdee calculator states at 489lbs his maintenance is 3821 calories per day. I won't do the calculus for rate of change as his weight increased, so let's just use this as an estimate. Just keep in mind that as he gained weight, his calorie maintenance would also increase.
+So on average, this dude was eating almost 27000 calories per day. That's 346 eggs. That's 22.5 containers of Ben and Jerry's Chunky Monkey ice cream PER DAY. I guess he didn't want to be too much of a glutton and stopped half way on that 23rd tub of ice cream.
+These kinds of people should be removed from society completely and thrown onto a deserted island.
+--- 70673143
+>>70673038
+Nope. I'm not confusing anything. "Walkable cities" are part of the "smart city" control grid. It's meant to be a high tech mass surveillance panopticon. Creating cities where people are more or less required to live within walking distance of everything they might need is just a technique of control. 
+
+"Walkable cities" is just the marketing of one feature of the control grid.
+Just wait until you think you'd like to journey to the next 15 minute zone to visit a friend or see what their accommodations are like. You'll be told that you're only allowed out of your zone 3 times a year and that your allotted carbon credits are best spent on a summer trip to the beach via unsafe bus ride or on a winter trip somewhere during winter festivities via self-driving collective taxi with shitty software driving it down into a ravine and into the winter snow.
+--- 70673197
+>>70671777
+Not exactly, but she went and bought items from just the produce aisle that are deliberately expensive to try and make her "point". I was a produce clerk in high school, in the winter grapes would often be about 5 bucks a pound, those raspberries would be 3 to 5 bucks, and the pineapple would be another 5. This is a pile of items someone sought out to exaggerate. For 32 dollars you could buy bags and bags of bananas, apples, potatoes, lettuce, cucumbers, broccoli, the list goes on. That's not even counting mountains of rice and beans you could throw in there. 
+
+Fat people construct the obstacles in their own lives.
+--- 70673200
+>>70671702
+Ironically this is one of the less retarded images. The rice, beans, peas, sweet potato, onion, and when the image was taken the eggs are all fine. Even the tomato, chilli, and kale are in the right direction but have cheaper substitutions.
+
+>>70673039
+I think you're conflating building cities with good walking paths and local shopping areas (good because it makes fat fucks walk more and it's less centralised) with government- or corp-mandated currency control (bad because it makes everything traceable and in the corp case relies on small businesses getting pushed out).
+
+This is like a cow who correctly notices the other cows who take a trip on the slaughterhouse truck never come back, then refuses to use the salt lick or drink from the water trough because it no longer trusts the farmer.
+--- 70673206
+>>70672353
+it's likely a jew defending them or some boomer cuck
+--- 70673245
+>>70672239
+A walkable city is one where you can get groceries, go to work, go to a restaurant, or go to a social event without needing to drive. It's not a city where you're not allowed to leave.
+--- 70673249
+>>70672296
+Erik the Electric can put away 30 lbs of food in one sitting. I doubt he absorbs all of it, but he has to do insane amounts of cardio and fasting in the week after to burn it all off. He'll burn like 40,000 calories the week after. 
+
+So for the fat guy in two months or 60 days, 277 lbs is a weight gain of 4.6 lbs per day. I'm guessing he was eating 13000-16000 calories per day. Basically a Brian Shaw diet but completely sedentary.
+
+https://youtu.be/6N9GbSKztaM [Embed]
+--- 70673304
+>>70672338
+>note: we're starting at 20% now
+Damn. Colorado doing all it can to be the holdout.
+--- 70673351
+>>70667486
+The sweat feeds bacteria, thats why it causes a bad odor. Usually in the armpits or groin area where it stays hot and humid.
+
+Sweat rolling off your back or arms won't really smell that bad.
+--- 70673352
+>>70673140
+It could be done by drinking roughly a gallon (0.85 gallons) of vegetable oil a day for 42 days.
+GOVOAD
+--- 70673355
+>>70672338
+Props to Alaska for actually losing weight from 2015-2020.
+--- 70673363
+>>70673249
+I did the math >>70673140
+--- 70673377
+>>70673200
+I'm not conflating anything! Walkable cities are ONE component of a much larger repertoire of policies that are each related to one another and that are intended to exert greater control over a given population's movements, consumption of resources, and behavior. And, yes, the government is absolutely mandating this, alongside Silicon Valley tech firms and huge financial firms.
+This has absolutely nothing to do with keeping people healthy and incentivizing fat people to walk more!!! Fat people are going to be fat no matter what, regardless of whether they are in a walkable city or not!!
+I would think people here on this thread would fucking KNOW this the most!!
+
+Government and corporate mandated currency controls work hand-in-glove with the walkable cities agenda, the smart city agenda, and all of the stupid hysteria over "climate change" which is actually leading to a derivatives market in carbon credits. 
+You will not be able to journey very far away from your 15 minute zone without incurring a cost of some sort, like a fine or a payment of extra carbon credits you were able to purchase on the carbon credit markets if you're lucky enough to afford more.
+
+Nothing is good about the "walkable cities" trend because it is meant to decrease living standards, impose structural austerity, and facilitate control over the population.
+
+This is really more like the boiling frogs who don't know they're slowly being boiled to death;
+Walkable cities? Oh how nice!
+Water is getting warmer? Oh how nice!
+Before you know it, you're trapped and you cannot get out!
+--- 70673385
+>>70672239
+>"walkable cities" is actually about limiting freedom of movement. if you can only travel by foot or by bicycle, you can't get very far and the authorities can exert greater control over you.
+I have lived in walkable cities before and it's the greatest goddamn thing of all time you fucking schizophrenic
+--- 70673387
+>>70673245
+>It's not a city where you're not allowed to leave.
+It will be. You're just not being told that you won't be able to leave right now!
+--- 70673401
+>>70669792
+kek
+--- 70673411
+>>70673143
+yeah it's an open air prision where the bars are the rules
+--- 70673412
+>>70673385
+Good for you. However, if I would like to get in my car and drive over to the next city to visit a museum or to the beach, I would like the freedom to do that without having to be forced to take public transportation or a ride share service where I'm smelling the farts of my uber/lyft driver or a self-driving taxi with shitty software that drives it into ditches
+--- 70673427
+>>70671133
+Czechd
+--- 70673461
+>>70672022
+2 months = 61 days
+277 lbs / 61 days = 4.5 pounds per day 
+3,500 cal = 1 pound
+4.5ppd x 3,500 cal = 15,750 calories per day
+rough base metabolic rate for average man = 2000 cal per day
+17750 calories per day to gain 4.5 pounds per day
+1 domino's XL pepperoni pizza = 2906 cal 
+17750 cal per day / 2906 cal = 6+ XL pizzas per day
+>keep in mind, his metabolic rate is probably higher due to extra effort it takes being fat meaning he likely ate more than this
+>every day
+>while seeing a doctor who specializes in fat people
+>while on a show about being fat
+--- 70673463
+>>70672391
+yeah and women will promise one thing then do the opposite because of a (feeling). never care or respect anything a women says
+--- 70673483
+>>70673377
+supposing you've got all this correct, what do you propose individuals do?
+--- 70673508
+>>70673377
+What if you own a bike? If you are in shape you can cycle hundreds of km in a day. We are definitely heading towards a control society but the limits you impose seem impossible in reality. It's also hard to imagine these walking cities working in america because you have such big problems with niggers and drug users.
+--- 70673509
+>>70673483
+>supposing you've got all this correct, what do you propose individuals do?
+Simple
+>Refuse to comply.
+>Show up at city meetings and neighborhood meetings and raise hell.
+>Most importantly, lawfare.
+A series of class action lawsuits across a series of cities seeking to stop this dead in its tracks should be able to gum up the works and get these people to back off or at least concede to guaranteeing freedoms like privacy, ease of movement, etc.
+--- 70673529
+>>70673387
+>Coping so hard you just straight up admit you're a walrus to defend your obesity
+Lul
+--- 70673536
+>>70672029
+This is true for both men and women, especially as you get older. As someone who dated some absolutely 10/10 girls when I was younger, and a pretty face only goes so far. You start to notice their pudge, their laziness, their entitlement. Holding them is like grabbing a bag of mayo and sex is pretty much the same. Pretty soon that pretty face you would've started a war for starts more like the pile of dishes she left in the sink when you get home. Get a girl with good work ethic, good habits. Get a girl who has goals and who is actively working to achieve them and marry her.
+--- 70673548
+>>70673352
+Surely this amount would include toxic levels of 3-MCPD-esters
+--- 70673551
+>>70673245
+The point is that the government prefers to have its citizens mobility limited by access to governmentally-sanctioned systems. It allows them to track and limit mobility. This is why governments are funding EVs despite them being objectively worse for the environment and in terms of functionality.
+--- 70673552
+>>70667059
+That's what fph is for. To motivate you to continue
+--- 70673559
+>>70667059
+You aren't trying to change anon; you are changing. Keep it up because I'll hate you if you stop before you've reached your goal.
+--- 70673567
+>>70671739
+I was disabled for 4 years and couldn’t work so getting back into the work force was tough. I actually ended up saving a lot of money over the next year I spent job searching from all the rejected applications. I’ve got permanent employment now but being an unintentional welfare leech for a year was an interesting experience. Easier than I anticipated honestly.
+--- 70673583
+>>70673508
+>bicycle 
+what you propose would be possible, assuming that your bicycle is not required to have a GPS tracker on it and if it's not required to be registered with government or some tech firm. also, you better hope that the terrain you intend on riding on is suitable for a bicycle
+>but the limits you impose seem impossible in reality.
+when they put a GPS device in everything and create the "internet of everything," it will be very feasible. digitizing everything is their solution for every problem
+>It's also hard to imagine these walking cities working in america because you have such big problems with niggers and drug users.
+Why do you think that they're shoving woke shit in our faces 24/7? It's a social engineering experiment. If it doesn't work, and if people cannot learn to accept rampant crime adlnd drug use, guess what? They have a solution for that as well! AI and pre crime technology will be deployed once they get even the most liberal lemming you can find to call for more law enforcement to crack down on crime. 
+Once even the brainwashed institutionalist liberals start screaming over crime, that's when they deploy Robocop/1984 style tech.
+https://unlimitedhangout.com/2020/09/investigative-reports/bipartisan-washington-insiders-reveal-their-plan-for-chaos-if-trump-wins-the-election/
+--- 70673599
+>>70671642
+Looks like she was crying
+--- 70673600
+>>70673583
+your skitzo ramblings are so funny, tyfys
+--- 70673619
+>>70672127
+How is walking inherently easier than driving a car for mass surveillance purposes? You don't have to register to walk, but you do have to in order to legally drive. You have a serial number on display at all times when driving but not walking. China had issues with it's social scanning system during covid when everyone was wearing masks. Cars are perfect for keeping you trackable while walking literally is free, hard to regulate and better for keeping us free
+--- 70673621
+>>70673600
+You're welcome. Enjoy being a compliant global citizen.
+--- 70673622
+>>70667059
+Keep it up fren.
+You'll be a real person soon.
+--- 70673642
+>>70667076
+Oh say can you pee....
+--- 70673660
+>>70667115
+The architect meme is a cope for incels that got fit but still can't talk to women.
+--- 70673668
+>>70673583
+Thank you for the thought out answer. I think you can still escape GPS tracking and such, if you are willing to sacrifice a lot of comfort. Modern surveillance state will not be brought by force, but laziness, convenience and unwillingness to resist. Living without a digital device is already fairly difficult and I imagine it will only get worse over time.
+--- 70673671
+>>70667195
+I hope that fat cunt paid for the repairs
+--- 70673708
+>>70673619
+>How is walking inherently easier than driving a car for mass surveillance purposes?
+Really? 
+Do you actually need to ask this? Fine. What do you think they are creating facial recognition software for? Why do you think those neat little security cameras that Amazon sells records a person's gait? Why do you think that Amazon (and other firms that sell surveillance tech to domestic consumers) are collaborating with local police departments to help them create an AI dragnet? Why do you think that the US and Europe are creating the infrastructure for a digital biometric ID? All they'll need is a DNA sample, and the whole surveillance grid will be complete.
+
+A car will conceal the occupants. If you're outside exposed to every surveillance camera out there, they don't need your license plate because they already have your home's IP address, your phone's IP, your face, your physically address, your banking records, your health records, your gait, your date of birth, your place of employment, all on file.
+
+Cars can move an individual in such a short amount of time, that it still threatens authority. This is why the Biden administration mandated that all new cars be fitted with automatic kill switches. Sure, they say it's just to stop the bad guys during police chases. But you KNOW they'll be using that feature on people who don't agree with the government. Shit! They'll freeze your bank account if your bank knows you posted something on Meta that they don't like
+--- 70673753
+>>70666807
+--- 70673756
+>>70672215
+SO I WENT OUT AND BOUGHT ME A LEISURE SUIT
+I JINGLE MY CHANGE BUT I'M STILL KINDA CUTE
+--- 70673785
+>>70673708
+https://www.theverge.com/2021/1/31/22258856/amazon-ring-partners-police-fire-security-privacy-cameras
+--- 70673790
+>>70672064
+Does anyone have the screen cap of the woman who would encourage her fat friends to eat loads of food and embarrass themselves.
+--- 70673807
+>>70672029
+I love when a woman is this open about being passive aggressive.
+--- 70673814
+>>70673708
+In America arent there literally car pool lanes which detect whether or not there are multiple people in a car and fine you if you're driving alone?
+--- 70673848
+>>70673814
+Not really. There's no uniform policy on that. Cities like San Francisco have experimented with a camera system to detect cheaters, but it had mixed results. People still cheat by putting dummies in the driver seats and get away with it on a routine basis
+--- 70673870
+>>70669417
+My dad used to call it "the pig and the twig"
+--- 70673875
+>>70673600
+He's citing data and documentation proving what he says, a faaaaat fuck like you wouldn't get it,too much leptin in the brain.
+--- 70673884
+>>70673848
+So according to you can cheat surveillance cameras for cars, but you can't cheat a surveillance camera when walking? 
+You can wear a balaclava. 
+And it doesn't really matter whether there's a uniform policy, the point is that there are surveillance cameras for cars, that are used, you're also mandated by law to have an identification plate on a car that is reliably readable by surveillance cameras, they can track everywhere you go, every store you park at and every venue you attend.
+--- 70673896
+>>70671688
+Thought this said n word foods
+--- 70673900
+>>70673884
+The point is, the tech is getting better and is being implanted everywhere. If covid didn't tip you off nothing will.
+--- 70673901
+>>70671817
+We will live to see the day a human being gets so fat that they will have stretch marks on their forehead. The unholy combo of modern slop and medical technology is still in its infancy. The greatest of horrors are yet to come.
+--- 70673939
+>>70672022
+This man looks absolutely deranged.
+--- 70673946
+>>70671890
+I feel this. I work a mid level government position and the work is so easy that I finish it in 3 hours max every day and get to dick around for the remaining 5 hours of the work day doing literally whatever I want. They’re pushing me to apply for higher level positions but I’m not interested, in conjunction with my wife’s income we already make enough money to live comfortably and having to manage the kinds of people I work with sounds nightmarish. I’m gonna see if I can swing working from home permanently since there’s zero reason for me to be in the office for as long as I am.
+--- 70673978
+>>70673884
+No. You still don't get it. It's about both freedom of movement and being tracked. You can have some limited freedom of movement, provided that a central authority has the ability to track you.
+That's the unspoken deal with cars.
+
+However, without cars, your freedom of movement is severely limited to public transportation and ride share services which digitally track you way more accurately than a camera that identifies your car's license plate if you happen to drive by one.
+Even if you're walking or on a bike, they have your face. Even if you're wearing a balaclava like some faggot, there is tech that identifies you by your heartbeat. If they don't have that, they'll track you by the phone you have or by the chip in your credit card or your smart ID. If you ride a bike, you are probably taking your phone and wallet with you, and every surveillance device (whether official or unofficial, whether from government or from a private institution) will be tracking you.
+If you walk by a restaurant or a store with wifi, then they have a record of your phone having been there.
+
+If you're not in a car that is your own individual personal vehicle, it is way easier for tech firms and the government to both track you and influence your behavior
+
+Also, see this >>70673900 if you still don't get it
+--- 70673981
+>>70672022
+This was an attempt at suicide (which succeeded). His mother was his carer and enabler, and when she died he knew he had no life skills so even if he lost all the weight he’d never be able to take care of himself, so he spent his entire inheritance on garbage food in huge quantities to gorge himself to death. He clearly had some kind of undiagnosed mental problem that he never got help for, it’s quite sad honestly.
+--- 70674004
+>>70672029
+I prefer guys but this kind of open sociopathy from a hot chick gets me outrageously aroused.
+--- 70674007
+>>70672127
+Id fuck the living absolute shit out of that horse face evil monster. Idk why, theres always been something about her. I live women who look uncoventional and are 32 to 45, even when i was young. I lost my virginity to a 34 year old married woman when i was 17.
+--- 70674011
+>>70667495
+--- 70674022
+>>70667712
+you're a big >guy
+--- 70674042
+>>70667125
+Is this the white privilege people are talking about?
+--- 70674062
+>>70674007
+get help
+--- 70674077
+>>70669467
+What fucking idiot brings food up to her mouth with a knife in the same hand.
+--- 70674100
+>>70671985
+Because normal white women don't actually want anything to do with self propelled turds.
+--- 70674106
+>>70671773
+She's not a poorfag, she's a richfag with no concept of what poverty is like and how people in poverty think
+--- 70674114
+>>70673870
+Reminds me of my older brother’s high school graduation. I would have been like 14 and the whole time my dad and my uncle were making jokes about the graduates as they walked in with their dates, shit like "Jesus, she looks like she’s about to eat him," "he must be a farmer, leading that heifer around," "that dress is a couple sizes too small for her, she looks like a condom full of walnuts," and so on. I was a very depressed 14 year old but that was an entertaining night.
+--- 70674220
+>>70674079
+lol the fuckin ending
+--- 70674354
+>>70670792
+There's a sense of ownership.
+By feeding someone to the point where their lives break down, they belong to you. They can't move without you, they can't live without you. You destroyed something beautiful and deformed it into something that needs you.
+--- 70674383
+>>70672169
+>There will still be roads to get in/out of the city, so you're not being limited in that regard
+>*Electric Vehicles slap your gf ass*
+--- 70674392
+>>70673619
+You mean the same China that has AI face recognition that is unimpeded by face coverings?
+--- 70674467
+>>70667362
+hear hear!
+--- 70674610
+>>70672193
+--- 70674837
+McFlurry

fit/70666829.txt

@@ -0,0 +1,157 @@
+-----
+--- 70666829
+Are you doing chin-ups today?
+--- 70666842
+>>70666829 (OP)
+Kinda the opposite, nice guys are the beta cuck she settles down with and finishes on her face because she only lets him jerk off to her tits or ass and rarely fucks him, whilst the bad boy is the one she marries at 20 and divorces at 21
+--- 70666845
+>>70666829 (OP)
+Nah today is legs. Chin-ups are a part of tommorow’s routine. You should use an on-topic image next time. This type of thing is just going to bait derailing replies that focus on your twitter screenshot - which would not be relevant to this board.
+--- 70666868
+>>70666842
+This but you're wrong on the cum on face for beta cuck part
+--- 70666880
+>>70666829 (OP)
+Is this the alpha masculinity guy who shoves dildos in his ass?
+--- 70666884
+>literally got divorced from a single mom
+Has this guy grifted for so long that he forgot where he came from? He's literally the first guy, lol.
+--- 70666908
+>>70666884
+Nice hairline
+--- 70666935
+>>70666842
+You're both wrong and stupid. People are a diverse and each individual relationship has its own issues and bonuses. Trying to split half of the worlds population into 2 groups is lazy, retarded, and is a symptom of having too much internet.
+--- 70667038
+>>70666829 (OP)
+Being crude and uncouth on Twitter means I'm an alpha now.
+--- 70667171
+>>70666829 (OP)
+This guy is such an absolute faggot.
+--- 70667824
+>>70667171
+You sound jealous. Hate always come from beneath. He had more money than you, hotter women, and a strong net work of important men.
+--- 70667837
+>>70667824
+Buy an ad if you want to shill store brand Andrew Tate.
+sage
+--- 70667840
+>>70666829 (OP)
+Not today, back day was yesterday.
+5 sets of 10 for warm up, then get into my pulls.
+--- 70667896
+This website is so horrible for your view on women.
+That's someone that just dated a BPDemon for nearly 4 years.
+--- 70667986
+>>70666829 (OP)
+Rich, do you have a wife, a girlfriend, or children that can confirm your alphaness?
+--- 70668001
+>>70666908
+better than mine
+--- 70668093
+rich really must hate himself lol, his wife divorced him
+--- 70668845
+>>70667824
+Couldn't hear you over the clocks in your mouth.
+--- 70669742
+>>70667986
+>>70668093
+>>70668845
+So much hatred in this thread. Are you mad because you’re not banging hot women?
+--- 70669755
+>>70666829 (OP)
+My ex like it in her eye for some reason
+--- 70669776
+>>70669755
+Based but probably not good for the eyeball.
+--- 70669794
+>>70669776
+I've never seen redder eyes in my life. She said she liked the sting
+--- 70669812
+>>70666829 (OP)
+Man, these alpha males sure write some faggot shit
+--- 70669829
+>>70669742
+>money will make you happy
+this is the most jewish thing i heard today
+--- 70669899
+>>70667824
+Upper Class Hates Middle Class.
+Working Class Hates Middle Class.
+
+Half right mate.
+--- 70669925
+>>70666935
+Yeah, there are at least three groups.
+--- 70669930
+>>70666884
+
+LoL, of course it's that type of guy that says this. Like Joe Rogan and his entourage
+--- 70670045
+>>70666935
+Yep. This board has such a simpleton view of women. Probably because 99.9% of this board is kiss less virgins. There are nice girls who get with nice guys, happens all the time
+--- 70670117
+>>70666829 (OP)
+>get destroyed in divorce court
+>get fucked over by a single mom
+>hops on trt and grows a chincel beard
+>seething online
+>scams audience
+Is there really no hope for post wall men
+--- 70670125
+>>70669794
+maybe she was just a big fan of the Police and you misunderstood?
+--- 70670402
+>>70666829 (OP)
+>get high quality portrait photos for online dating
+>this photo of me is a great example
+>autistically holding his sagging nips in front of a cornfield
+--- 70670416
+what an annoying fag. digits and 'cado locks him in his rape dungeon
+--- 70671038
+>>70666935
+Nah there are 2 groups in this world:
+The right group (what I agree with)
+And the wrong group (what I disagree with)
+--- 70671092
+>>70670117
+huh, that beard and glasses and arms+lats really helps him look less soi
+--- 70671926
+How to fix chinups elbow tendonitis and shoulder impingement
+--- 70672436
+>>70666868
+Yea, beat off on her instead of the satisfaction of coming deeply inside
+--- 70672455
+I don't like chins
+but I seen some guy last week say he does chins and then lat pulldown
+mite try it next time in my alternate gym
+--- 70672473
+>>70671926
+do more chinups
+--- 70672665
+>>70670045
+Post tits hole
+--- 70672774
+bald ass nigga
+--- 70672868
+>>70670125
+One for the kids, eh?
+
+Very funny though, I needed that laugh.
+--- 70674320
+>>70666829 (OP)
+Weighted pullups as part of my upper body routine 2 days ago
+--- 70674331
+All these baldo online self-help "gurus" are clones of each other lmao.
+--- 70674351
+>>70674331
+I got bald and my life didn't change. Barely any female attention before lmao. If anything I have more now.
+--- 70674368
+>>70666829 (OP)
+This dude is in his 50s talking like this. Embarrassing
+--- 70674369
+>>70666829 (OP)
+Why are these redpill guys such cucks?
+--- 70674463
+>>70674331
+Why are baldies so spiteful?

fit/70666886.txt

@@ -0,0 +1,1002 @@
+-----
+--- 70666886
+We think of exercise as being inherently healthy - Why?
+
+What is working out, fundamentally? It is subjecting your body to stress. Stress releases cortisol, which causes inflammation, ages you and shortens your lifespan.
+
+Think about it. What do animals do in nature? Do they force themselves to exercise? No, they lay around all day, avoid difficulty and try to keep their body and mind in a state of comfort and low stress as much as possible. Our human habit of exercise is completely socially conditioned, unnatural and harmful.
+
+Intense cardio exercise in particular has been shown to significantly interfere with proper hormone production, including T-levels in men. It also damages the heart severely by making it pump up to 5 gallons of volume per minute, exponentially more than your resting heart rate.
+
+What is hypertrophy? It is your muscle adapting to stress. You subjected your muscle to intense stress so it had to adapt and get bigger so it wouldn’t get damaged again. But then you damage the same muscle again with progressively more and more stress over time! This is terrible for your body in the long run. 
+
+Exercise is completely unnatural and is killing you. You do it because artificial, ma made society and life trauma has conditioned you to be mentally ill. You have an inferiority complex and feel the need to punish yourself with exercise in order to feel like you’re “good enough”.
+
+Stop exercising.
+--- 70666898
+>Are you lean and looking better than before? STOP! Science says you might be RACIST and REPUBLICAN
+--- 70666958
+>>70666898
+>someone has an opinion 
+>”hmmm, should I put this person in the left wing box or the right wing box? It has to be one or the other! Everything everyone says is either about their loyalty to the blue team or the red team, there are no other possibilities!”
+
+Fucking KILL YOURSELF subhuman NPC faggot
+--- 70666993
+>>70666886 (OP)
+If you’re natty it won’t hit you nearly as hard.
+--- 70667006
+>>70666993
+Also, if you run more than a couple miles a day you are 100% aging yourself at a rapid rate.
+--- 70667014
+>>70666886 (OP)
+https://en.wikipedia.org/wiki/Sudden_cardiac_death_of_athletes
+
+>It remains a difficult medical challenge to prevent the sudden cardiac death of athletes, typically defined as natural, unexpected death from cardiac arrest within one hour of the onset of collapse symptoms, excluding additional time on mechanical life support.[1] (Wider definitions of sudden death are also in use, but not usually applied to the athletic situation.) 
+
+>The single most important predictor is fainting or near-fainting during exercise, which should require detailed explanation and investigation.[2] 
+
+>The victim is usually male and associated with soccer, basketball, ice hockey, or American football, reflecting the large number of athletes participating in these sustained and strenuous sports.[3] For a normally healthy age group, the risk appears to be particularly magnified in competitive basketball, with sudden cardiac death rates as high as one per 3,000 annually for male basketball players in NCAA Division I.[19]
+
+>However, a population as large as the United States will experience the sudden cardiac death of a competitive athlete at the average rate of one every three days, often with significant local media coverage heightening public attention.[17]
+--- 70667018
+Clinging to youth is a women's mental disease, there's literally nothing wrong with ageing
+--- 70667028
+Also the thing op doesn’t really account for is that by exercising you are increasing the longevity of your muscles by gaining as much mass as possible. The more you have the less will deteriorate significantly increasing your quality of life and lowering mortality.
+--- 70667035
+>>70666993
+Steroids are definitely worse because of the sheer strain on the body and the enlarging of the heart and other organs
+--- 70667044
+>>70667035
+Also those athletes being posted are 100% od’ing on caffeine and then jacking their hearts up at much as possible.
+--- 70667077
+>>70666958
+You're obviously a faggot so naturally you fall into the faggot box.
+--- 70667092
+>>70667018
+Suit yourself. Go ahead and become less sexually attractive to the opposite sex if you want. I’m warning other people so they can make an informed choice. 
+
+Here’s the Bioneer, a fitness YouTuber. Now admittedly, he looks pretty good for 50 years old right? WRONG! Because this is the face of a man in his early 30s.
+--- 70667108
+>>70667018
+sweaty you can't even spell aging go back to andrew tate while the beautiful ones talk
+--- 70667109
+>>70667092
+Anon that guy looks like he likes to box. Getting hit in the face will fuck it up. Use your brain.
+--- 70667113
+>>70667006
+The amount of fatty copes about why they dont move their bodies is quite astonishing
+--- 70667126
+>>70667113
+I used to run 10 miles a day and am not fat so you can suck my dick.
+--- 70667129
+>>70667092
+>hdr to 11
+>dynamic contrast to 12
+>hue hue he looks old
+Turbo faggot detected
+--- 70667143
+So eggs and exercising are bad but trannies good
+--- 70667153
+>>70667143
+>moderation good
+--- 70667161
+>>70666886 (OP)
+it's definitely true that the best way to avoid aging is to keep yourself healthily plump (as in not shredded they obviously aren't fat) and only exercise in moderation
+the people who live the longest in the world come from quite sedentary cultures like sardinia, greek islands, and okinawa where it's too hot to do much of anything and people eat a good amount of (healthy) fat
+still not sure whether i need sunlight or should avoid it though
+--- 70667176
+>>70667108
+ageing is a proper spelling actually but I agree it is funny looking
+
+>>70666886 (OP)
+>We think of exercise as being inherently healthy - Why?
+it is. if you didn't do any movement whatsoever, you would look and feel like shit. of course there's a limit and most people don't know how to eat well so they're gonna be even more affected by overexertion
+--- 70667192
+>>70666958
+holy shit i've never seen someone more clearly belong in the retard box
+--- 70667196
+>>70666886 (OP)
+Tennis players and runners (and its variations) are the only suffering from “sporty face”…..due to prolongated UV exposure. Gym face can only be related to very low BF (less than 10%) we all know is hard to achieve for everyone and doesn’t last forever.
+--- 70667199
+>>70667006
+Ever notice how long distance runners always look like dying AIDS patients?
+--- 70667220
+>>70667028
+Extra muscle mass causes strain on the body in order to support all the excess muscle. Have you ever seen a jacked old person? 
+
+The longest living people in the world are always east Asians who live a peaceful, calm, sedentary lifestyle.
+--- 70667240
+>>70666886 (OP)
+>Stop exercising
+--- 70667249
+>>70667109
+He has never fought amateur or professional. Boxing doesn’t give you fucking wrinkles like that, maybe you get a crooked nose from breaking it, or scar tissue from cuts around the eye brows, but that’s it. You’re coping.
+
+>>70667129
+I don’t know what you’re saying but if you mean I “edited it to make him look old” you’re coping frantically. The first pic I tried to post of him was even worse looking.
+--- 70667271
+>>70667220
+I think you’re letting roid trannies confuse you again.
+--- 70667273
+>>70667199
+They look gaunt because they intentionally want to be at a low weight but they don't look aged at all.
+--- 70667282
+>>70667240
+Jews want you to exercise more than anyone. They want you to punish yourself and enslave yourself, as you grind your body into an early grave chasing (((their))) artificial, unnatural beauty standards.
+
+Do you think the Illuminati fucking work out and lift weights before they ritualistically drink baby blood? Open your eyes. You have everything backwards and upside down.
+--- 70667284
+>>70667273
+mega cope
+--- 70667285
+>>70667014
+yeah it's literally EVERYTHING but the covid shot and here's some FURTHER gaslighting... it's ALWAYS been happening. Just like war with Eastasia!
+--- 70667286
+>>70667249
+You think exercise is stressful? Try getting hit over and over.
+--- 70667293
+>>70667273
+You don’t know their age though, how can you comment on how “aged” they look?
+--- 70667312
+>>70667282
+The Aryan ruling class was obsessed with sport until they got conquered and replaced by Jews.
+--- 70667350
+>>70667282
+wtf are you talking about ?
+--- 70667372
+>>70667286
+I trained kickboxing for years and have had concussions from sparring. Getting hit does not age your face. It does not make you look older and more worn out. 
+
+Here’s a video analysing “Why are most UFC fighters good looking?” https://www.youtube.com/watch?v=V3Ikf8eXn7E [Embed]
+
+Pic related: Multiple time world champion Luke Rockhold, been knocked out multiple times and was able to work as a model while fighting
+
+You’re coping,
+--- 70667386
+>>70667312
+Yeah, 2000 years ago. But they made slaves and lower status members of society compete in the olympics or gladiatorial arena. It wasn’t for the upper classes and elites.
+--- 70667396
+While I agree, animals are doing shit all the time because they have to and their genes are adapted to that level of activity. Humans are the same, so ideally you want to stimulate the body to the degree a healthy human would be doing in order to survive. If anything, being weak and unfit is such a miserable experience that a sacrifice of bit of longevity is probably worth it for most people.
+--- 70667405
+>>70667092
+He looks rugged, men should look like this in their 30s rather than skinnyfat, balding and low test
+--- 70667412
+>>70667386
+
+What? The olympics were competitions for FREE men of all stations in life. A lot of soldiers but not slaves.
+Being an olympic champion was more of a deal back then than it is even now.
+--- 70667415
+>>70666958
+Nigger box for you
+--- 70667443
+>>70667161
+Great points 
+
+Sunlight is like salt or water. You need some, but too much will kill you.
+
+An up to an hour of sunlight art a time with no sunblock is good and makes your skin look better (sunblock also blocks vitamin D absorption). Any more gives you damaged skin, sunburn and possibly cancer. Avoid the point of diminishing returns
+--- 70667447
+>>70667372
+But they all look about the same as >>70667092 though.
+--- 70667451
+>>70666886 (OP)
+the difference between us and animals is the environment, our current environment is such that we can simply avoid doing AYTHING which animals or people who live in tribes cant, being 100% sedentary isnt healthy
+--- 70667454
+>>70666958
+You really triggered the screaming red-blue monkeys. ME TEAM GOOD, YOU TEAM BAD.
+--- 70667475
+>>70667014
+this is excluding the fact that athletes are fucking retarded and in amateur levels they don't have a team around them telling them what to do, so they eat like shit or dont eat at all or go partying and then train.
+speaking out of experience
+--- 70667494
+>>70667447
+Also these are the best of the best who who don’t get hit because they are good and ufc you don’t hit the face.
+--- 70667507
+>>70667405
+No, ideal male beauty is “boy band” type handsomeness. This is what women are most attracted to as it suggests the best genetics. 
+
+Marketing experts don’t make mistakes with this shit. There is a reason you never see a “rugged looking” Back Street Boys or Jonas Brothers; because it doesn’t sell to women 
+
+An example of a good looking older male is Johnny Depp (not a fitness enthusiast)
+--- 70667528
+>>70667507
+>An example of a good looking older male is Johnny Depp (not a fitness enthusiast)
+
+Now compare this to Jean Claude Van Damme, a fitness enthusiast with severe AIDS face
+--- 70667536
+>>70667528
+>known fraud 
+Just shut up anon.
+--- 70667552
+>>70667199
+marathons are incredibly taxing on the body and they are out in the sun all day.
+
+no shit they look like death at 35.
+--- 70667566
+>>70667092
+He looks like a dwarf who grew like 1 inch out of the dwarfism range so medically he's not considered a dwarf anymore
+--- 70667583
+>>70667447
+No they don’t. You would never believe that Luke Rockhold or any of the men in the thumbnail of that video were 50 years old like you did with the Bioneer
+
+You have now outed yourself as coping in bad faith, and can be dismissed 
+
+>>70667494
+The “best of the best” have to fight each other, meaning they get hit in the face a lot. And most strikes in UFC are absolutely punches to the face
+
+Look man, I told you a painful truth and you tried out “nah it’s because boxing makes you ugly” as a cope. Turns out it didn’t work. It’s ok to give up on something if it’s not working. You can stop now. 
+
+“Fighters look old and ugly” isn’t a thing. Fighters get brain damage and slurred speech, or crooked broken noses, but that’s it. The rest is you making shit up about a subject you know nothing about. End of discussion.
+--- 70667590
+>>70667386
+lol no. slaves other than gladiators were not allowed to work out. they wanted them weak so they would be bad fighters in case of rebelion/uprising. ancients romans and greeks had gyms. they ran and lifted. indians did yoga and chinks had their exercises too. even rodents climb and run in their cages. you have it all backwards you lazy fuck. are you peatardian by any chance? they are like that only based thing about them is avoiding sneed oil.
+--- 70667600
+>>70667372
+>training makes you look old
+>UFC fighters look young
+>UFC fighters don't train
+you must be the most retarded retard monkey nigger i've even read on this board, which is filled to the brim with retarded retard monkey niggers
+--- 70667610
+>>70666886 (OP)
+>reddit spacing
+>idiotic opinions
+Typical.
+>It also damages the heart severely by making it pump up to 5 gallons of volume per minute, exponentially more than your resting heart rate
+Then compare the average cardiovascular healthy of people who do 7 hours of light to moderate aerobic exericse per week to people who do 0.
+--- 70667616
+>>70666886 (OP)
+not going to the gym wll make you look worse and age terribly anyway.
+--- 70667619
+>>70667536
+Many male actors in lead roles use steroids to play a certain character and don’t look ugly. Van Damme was a lifelong athlete and fitness enthusiast. Tom Hardy doesn’t look like that after doing a cycle to play Bane.
+
+Also claiming that “steroids age you and stress your body in a way that natty body building does not” is just an insane claim. It’s a difference only in the degree of damage, not the type of damage it’s doing to you.
+--- 70667632
+>>70666886 (OP)
+Stress is not inherently or axiomatically bad.
+Prove me wrong.
+--- 70667643
+>>70666958
+>opinion
+You fucked up there, then all written above in the OP is utter fake bullshit
+--- 70667649
+>>70666886 (OP)
+Low levels of acute stress are beneficial for health. High amounts of and/chronic stress are undesirable but no stress is bad for you.
+--- 70667652
+>>70666886 (OP)
+Who lives longer?
+
+Sedentary or active people?
+Control for as many other factors as you like - who lives the longest and healthiest lives? People who actually use (ie stress) their bodies, or people who don't use their bodies?
+
+Of course you can have too much of a good thing - there's nothing profound about the statement that too much of anything, even exercise, can be bad for you.
+
+But seek the answer to my question and it shall set you free.
+--- 70667653
+>>70667590
+Then as now, the elite of society recline in comfort and live peaceful and happy lives while the rest of us peasants toil, struggle and fight each other for their amusement 
+
+Stop cucking out and acting like you’re somehow “cool” for doing so
+--- 70667655
+>>70667619
+no? steroids absolutely age you. do you know wtf test does to the body?
+--- 70667657
+>>70667282
+I dont care what the jews want, i will do it regardless
+--- 70667664
+>>70666886 (OP)
+Stop the excuses and go exercise fatty
+--- 70667678
+>>70667616
+No it won’t, an unhealthy lifestyle will do that. 
+
+But if you eat healthy natural food like red meat, do the things you like, have a peaceful, stress free happy lifestyle and do low intensity physical activity like an hour of walking a day you will look as good as you can genetically and will live as long as you can genetically
+--- 70667683
+>>70666958
+what can I say besides UNFATHOMABLY BASED?
+--- 70667689
+>>70667282
+Gimme a fuckin break with this bullshit. The jews are the ones pushing this tranny crap and "healthy at any size" literally dismantling the entire concept of beauty in favor of gluttony, lust and sloth.
+Look at who is publishing propaganda articles calling fitness "white supremacy". It's all bergs and steins!
+No, you are not going to shoehorn your deep desire to remain a fatass into some "based" argument, faggot.
+--- 70667693
+>>70667678
+>No it won’t, an unhealthy lifestyle will do that.
+IE being sedentary
+>>70667678
+>and do low intensity physical activity like an hour of walking a day you will look as good as you can genetically
+But anon, I thought exercise was stressful and stress is bad for you?
+--- 70667699
+>>70667664
+Not an argument. Your IQ must be 3 digits to participate in this thread.
+--- 70667724
+>>70667693
+water is good but you can still drown
+--- 70667731
+>>70667643
+The facts are that exercise ages you, the opinion part is that I think you shouldn’t exercise for this reason. The facts remain either way.
+--- 70667744
+>>70667372
+Getting punched in the face for a living doesn't necessarily age you, but you will get a lot of scarring which will make you look rougher. Plus UFC fighters almost all stress the shit out of their systems twice or more a year when they go through a camp and weight cut. That takes its toll on your body.
+I don't buy that UFC fighters are aesthetically pretty, even the prettiest active fighter (I think that's Mackenzie Dern) still has a lot of rough edges.
+What makes them attractive is their ultra high level of fitness (aside from heavyweights obviously) and their mental toughness/confidence.
+--- 70667760
+>>70667693
+I specifically didn’t say exercise, I said low intensity physical activity. Walking causes no strain on your body, muscles, heart or nervous system like intense cardiovascular exercise or heavy weightlifting does.
+--- 70667777
+>>70667176
+>ageing is a proper spelling actually
+No, it isn't.
+--- 70667791
+>>70667528
+JCVD was a cocaine addict, he was spending up to $10,000 a week on it at the height of his addiction
+--- 70667795
+I'll care about that wall of text when OP posts body
+--- 70667796
+>>70667724
+Yes, and it isn't at all obvious where the line ought to be drawn for the health benefits of resistance training, stress etc, on health and longevity.
+
+>>70667760
+Your OP literally says
+>Exercise is completely unnatural and is killing you.
+So where do you draw the line? What level of exertion and stress (because even walking is a stressor) is beneficial?
+--- 70667817
+>>70667744
+Sure, but the whole discussion is irrelevant 
+
+The above poster was claiming that the Bioneer looks like this because he “gets hit in the face” >>70667092
+
+The Bioneer has never competed in fighting at even the amateur level. Look at the top left of the picture how he drops his right hand guard while throwing a jab. Look at his guard at the bottom left where he has his elbows splayed out to the sides instead of tucked in defending his body. This is a guy who has never boxed or fought in any competitive capacity 
+
+He got that face from doing intense exercise 7 days a week for years
+--- 70667827
+https://pubmed.ncbi.nlm.nih.gov/26921660/
+
+>We aimed to understand the association between meeting strength training guidelines and future mortality in an older US adult population.
+
+>During the study period, 9.6% of NHIS adults age 65 and older (N=30,162) reported doing guideline-concordant ST and 31.6% died. Older adults who reported guideline-concordant ST had 46% lower odds of all-cause mortality than those who did not (adjusted odds ratio: 0.64; 95% CI: 0.57, 0.70; p<0.001).
+> The association between ST and death remained after adjustment for past medical history and health behaviors.
+
+>Although a minority of older US adults met ST recommendations, guideline-concordant ST is significantly associated with decreased overall mortality.
+--- 70667835
+>>70667552
+I wouldn’t be surprised if the runners in that picture are in their late teens-mid 20s. Trust me, it happens.
+--- 70667839
+>>70667528
+He's 62, was a drug addict and has had a lot of liposuction and plastic surgery. He also was a full contact martial arts champion, so his face got beat up plenty.
+
+Lots of reasons why your post is stupid.
+--- 70667847
+>>70667583
+Bruh half their faces are swelled up and look like thumbs. Obviously there will be some exceptions. Fuck off.
+--- 70667858
+>>70666886 (OP)
+It amazes me How you Faggots on this Board always Talk about preserving and antiaging but you dont do anything with Ur pathetic lives
+--- 70667865
+>>70667777
+Yes, it is.
+
+https://www.merriam-webster.com/dictionary/ageing
+--- 70667872
+>>70667827
+And what do you think “guideline-concordant” strength training for someone 65 and older would look like? The guy in your pic? 
+
+Sounds like they’re talking about pink dumbell type shit unless the study specifies otherwise, like that they were actual powerlifters?
+--- 70667877
+>>70667817
+The images posted have the contrast pumped up so high that every contour is accentuated in his face. You do that to anyone and they'll look like shit.
+--- 70667898
+>>70667872
+And the goalposts keep on moving.
+So now, resistance training is good for you, but only at a certain level of intensity, and we're back to the midwit truism of "thing is good for you in moderation and possibly bad for you in excess".
+
+No shit the average 80 year old isn't lifting the same kind of weight with the same kind of frequency or intensity as a 30 year old. But that's not what you said in your OP. You told us exercise = bad, stress = bad, cortisol = bad. You are wrong on all 3 counts.
+--- 70667914
+>>70667872
+--- 70667924
+>>70667872
+The guidelines don't prescribe a specific strength-training regimen (nor should they, as individuals vary too greatly for this to be useful), they just recommend strength training at least twice a week.
+
+For all we know the guy in the pic, or guys training as intensively as him, were part of the cohort in this study.
+--- 70667949
+>>70666886 (OP)
+>intense
+Wow! So just..... wait for it.... DO IT IN MODERATION.
+--- 70667961
+>>70667839
+We’ve already debunked “fighting” as something that makes your face look bad or aged. It’s just simply not true. Getting punched in the face does not give you fucking wrinkles. It’s an absurd claim to make and is not an opinion you ever held before in your life until you entered this thread. Stop coping.
+
+He also stopped competing in martial arts and kickboxing at age 22, before his film career took off. So no, that is not what aged him, especially since most of his fights were in semi-contact karate kickboxing which literally doesn’t allow punches to the face 
+
+Johnny Depp is also WAY MORE of a drug addict than Van Damme ever was, and he looks much better because he didn’t subject himself to all that strain, stress and cortisol production
+--- 70667962
+>>70666886 (OP)
+id rather look a bit older in the face and be ripped than be a fat fuck looking like a pudgy disney baby. and also, daddies is what women love nowadays
+--- 70667990
+>>70667961
+depp looks like death bro
+--- 70668010
+>>70666886 (OP)
+I am probably going to off myself if I don't get fit and get noticed by women anyways so it does not matter.
+--- 70668031
+>>70668010
+get higher standards on grills. pro tip: ugly chicks have high standards because most men hit on them because they are too pussy to hit on the really pretty ones which are starved of attention. steer clear of instathots tho.
+--- 70668058
+>>70667961
+Common sense says taking damage to your face will make you look rougher, especially as you get older. The skin, the tissue beneath, the bones, the skin around the eyes which tears and can sag with damage, the nose which can get broken and misshapen, the ears which can get cauliflowered.
+
+You have to be a liar or a complete fucking moron to say what you said.
+--- 70668068
+>>70666886 (OP)
+more shit mad by braindead kikes and nigger lovers for braindead amerisharts lol. where is the ad 
+>do you have mcdonald face?
+proceeds to show fat bloated amerishart face from eating mcdonalds. yeah they wont do that they will take something completely healthy that isnt even done by a huge amount of the population that is healthy and say le bad! hopefully russia nukes america
+--- 70668074
+>>70667877
+Nope. Even in his YouTube vlogs people in the comments said he looked 47 and he replied saying “FML”
+
+You can stop now. The dude looks way older than his actual age. End of story. Try something else. 
+
+>>70667898
+>>70667914
+
+I didn’t move any goalposts, I graciously and open mindedly asked you a follow up question about your spurious study, very nobly showing that I’m open being proved wrong about this (I’m not wrong) 
+
+And no, I have absolutely said that low intensity physical activity is good for you IN THIS THREAD. I am now saying that the recommended ST routine for a 65 and older person would likely fit the description “low intensity physical activity”, unlike the deliberately misleading power lifter image you posted, and I even invited you to provide this information and prove me wrong, which you failed to do 
+
+Climbing, hiking steep hills, carrying semi heavy objects etc are all examples of NATURAL low intensity physical activity, which unless I’m wrong is probably similar to the guideline concordant ST the study refers to
+--- 70668086
+>>70667990
+He’s more attractive than you faggot. Literally still a sex symbol to young girls in his 50s. I told you to stop coping.
+--- 70668091
+>>70666886 (OP)
+> intense cardio ... damages the heart
+That's why there's the notion of a safe heart rate, which is estimated at 220 minus your age. It's considered that exercise below that heart rate is guaranteed to be beneficial, because it increases efficiency if your aerobic system (aka reduces heart rate for all future activities), while causing no damage. That's why people with heart conditions are supposed to walk a lot.
+--- 70668119
+>>70666886 (OP)
+I don't exercise for my health, I lift the heavy pieces of metal and I run long distances because it makes me feel good.
+--- 70668125
+>>70666886 (OP)
+https://pubmed.ncbi.nlm.nih.gov/2675257/ 
+Endurance training and testosterone levels
+
+>Abstract: Research has shown that chronic exposure to prolonged endurance training can result in disturbances within the reproductive physiological and endocrinological systems of humans. Until recently, research has focused on exercise training induced disruptions within female athletes. Within the last several years, however, studies have suggested that endurance training may have significant effects on the male reproductive system. The evidence suggests endurance training significantly affects the major male reproductive hormone, testosterone. At rest testosterone appears to be lower in the endurance-trained male than in the untrained male. The mechanism of this lowering is currently unclear, but may be related to dysfunctions within the hypothalamic-pituitary-testicular regulatory axis. This assumption has been based upon abnormalities in the resting testosterone levels and pituitary release of luteinising hormone and prolactin. Potentially, the lowered testosterone levels could disrupt reproductive and androgenic processes within the male.
+--- 70668161
+>>70668119
+Based Grugg getting to the bottom of things.
+
+Exercise is supposed to be enjoyable mentally and somewhat taxing physically (to activate overcompensation), but not really stressful. I don't lift heavy so I cannot speak for lifting, but running becomes mentally enjoyable once you learn to run at the right pace for your aerobic capacity.
+--- 70668163
+>>70668119
+No you don’t. You do it as a means to an end (strength, aesthetics, female attention, dominance of other males etc.)
+
+Any satisfaction you get from it is the satisfaction of getting closer to achieving this desired end, nothing more 
+
+You would never lift weights or run if it did not have any benefit it attaining these desired ends. 
+
+Stop lying please. It’s a waste of peoples’ time.
+--- 70668177
+>>70668125
+No, anon, climbing a flight of stairs does not count as "chronic exposure to prolonged endurance training", you're just fat.
+--- 70668195
+>>70668163
+> t. never experienced the sense of lightness and freedom from running
+--- 70668197
+I dont really care tbqh, I lift because I'm bored asf
+--- 70668219
+>>70667507
+>Johnny Depp
+>Good looking older male
+--- 70668223
+>>70667285
+cringe trump lost no one even remembers covid
+--- 70668237
+>>70666958
+Absolutely based
+Triggered all the direction brain retards
+--- 70668251
+>>70666886 (OP)
+dubs and demoralization fags get beat up by a weak woman and lose societal respect
+--- 70668257
+>>70668163
+Eating is bad because it's a means to an end
+--- 70668272
+>>70667092
+Pics are over sharpened
+--- 70668283
+>>70668223
+The global economy is in free fall from the dumbass response to covid and here the shills are still trying to tie it to Trump and at the same time saying everyone has forgotten?
+--- 70668290
+>>70667018
+youth is beauty, vitality, and virility. pretending otherwise is cope
+--- 70668295
+>>70668219
+>had to look hard and long to find a non-photogenic image of a man in his 50s
+
+Thanks for making my point for me
+--- 70668300
+>>70668219
+alcoholism will rob your aesthetics pretty bad desu
+--- 70668303
+>>70668283
+>remember when we tried to lock you up for going outside and breathing? No you don't, get over it chud
+--- 70668304
+>>70668251
+Facts don’t care about your feelings faggot. See >>70668125
+--- 70668309
+>>70668295
+Took me 2 seconds
+--- 70668316
+>>70668304
+le pubmed face
+--- 70668320
+>>70668219
+He looks like the killer in Body Double
+--- 70668323
+>>70667835
+retard, those elite marathoners are probably all in their early 30's minimum, they look just about their age
+--- 70668352
+>>70668257
+I didn’t say it’s “bad” because it’s a means to an end. I’m saying the above poster is lying when he claims that he exercises for “fun”, not for the results. Please try to keep up you absolute shitbrained idiot.
+--- 70668359
+>>70668303
+>everybody already forgot about those 3 years we threatened to make you a homeless 3rd class citizen for not taking this dangerous experimental drug. Nobody even remembers that little thing we did.. oh wait my arm is numb, brb...
+--- 70668403
+>>70668309
+Look I can cherry pick too.
+
+You would kill your fucking family to look like this now, let alone at age 59.
+--- 70668413
+>>70668352
+but fun is an end, so it looks like you're the poobrain
+--- 70668427
+>>70668403
+why would anyone want to look like that
+--- 70668434
+>>70668316
+>”your sources are wrong, I actually have all the correct sources I’m just choosing not to elaborate heh heh”
+--- 70668462
+>>70668074
+>I am now saying that the recommended ST routine for a 65 and older person would likely fit the description “low intensity physical activity”, unlike the deliberately misleading power lifter image you posted, and I even invited you to provide this information and prove me wrong, which you failed to do
+There IS NOT A SPECIFIC STRENGTH PROGRAMME RECOMMENDED FOR SENIORS.
+It is merely recommended that they do strength training twice a week.
+>I am now saying that the recommended ST routine for a 65 and older person would likely fit the description “low intensity physical activity”,
+What counts as "Low intensity" for a strong old man who worked manual labour for some or all of his life will be unbearable intense for someone else who lived a different lifestyle. Intensity and difficulty are completely and 100% relative to the individual, which is why doctors DO NOT prescribe a specific ST regime for the elderly, or anyone else for that matter.
+
+>carrying semi heavy objects
+What is a "semi heavy" object? Something that weighs 10kg? 30kg? 50kg? Why is it good for your health to carry a "semi heavy" object but not to lift "semi heavy" weights?
+Power lifters are a tiny minority of the population that engages in resistance training. The majority of lifters train in the 5-15 rep range. If you can lift a weight 10 times in a row, for three sets of 10, surely it can't be more than "semi heavy"?
+
+I redirect you to the OP, where you made a demonstrably wrong, sweeping generalisation
+>>70666886 (OP)
+>Exercise is completely unnatural and is killing you
+>What is working out, fundamentally? It is subjecting your body to stress. Stress releases cortisol, which causes inflammation, ages you and shortens your lifespan.
+>Stop exercising.
+
+So now steep hillwalking and lifting "semi heavy" objects are good for you? Aren't these activities "exercise"? I thought exercise was killing us?
+--- 70668464
+>>70668427
+>”why would anyone want to look like a sex symbol leading man movie star”
+I know he’s better looking than you. Your face is not handsome like that. Hiding behind the plausible deniability of internet anonymity isn’t fooling anyone. You can stop now.
+--- 70668475
+>>70668434
+exercise is good for you
+--- 70668486
+>>70668125
+From your link
+>Presently, however, there are no findings to indicate that any consistent dysfunctions of any of the testosterone dependent processes in the male occur due to endurance training.
+--- 70668490
+>>70668464
+he's not handsome, he looks worse than random people i walk past
+--- 70668522
+>>70668462
+I’ve already answered the question about exercise. Light, natural physical activity vs intense, high stress, straining exercise
+
+A semi heavy object would be an object that has some weight and resistance but that you can move without strain. This is natural physical activity, for example how you would drag a carcass of an animal you hunted in nature, or carry materials to build shelter 
+
+An example of high strain exercise would be a one rep max dead lift
+--- 70668538
+>>70668475
+Faggot
+--- 70668564
+>>70668538
+Why would I look for a paper written by an untrustworthy labnerd when I already know apples are red?
+--- 70668570
+>>70668486
+Yeah, that just means it hasn’t been studied and there’s no data. it doesn’t mean that they studied it and determined that there are no effects, retard. It just means there’s no long term data on if fucking up your hormone production affects the physical functions that depend on hormone production (why don’t you take a guess?)
+--- 70668571
+>>70668403
+You're the one cherry picking. Literally just type "johnny depp 2023" on google and there is not a single pic where he doesn't look like shit.
+--- 70668594
+>>70668564
+You don’t. You are lowering your testosterone through exercise. Acting “smug and ironic xD” about it online doesn’t change the fact that you’re biochemically making yourself less of a man, by definition.
+--- 70668609
+>>70668522
+>Light, natural physical activity vs intense, high stress, straining exercise
+
+What is a "natural physical activity"? It sure isn't steep hillwalking in artificial boots. Our ancestors didn't climb steep hills recreationally.
+
+>A semi heavy object would be an object that has some weight and resistance but that you can move without strain
+How much weight is that? For how long should you be able to lift a weight before it is too light or too heavy to qualify as "semi heavy"?
+
+Why is dragging an animal carcass good for my health but sled pulls aren't? Why is steep hillwalking good for my health but incline treadmill or stairmaster isn't? Why is carrying materials to build a shelter good for my health but farmer's carries aren't?
+
+God I fucking hate you faggots that romanticise the primitive lifestyle.
+
+>An example of high strain exercise would be a one rep max dead lift
+
+Like I said, most lifters don't do 1RMs. If you want to make a thread arguing against powerlifting specifically, then fine. This isn't that thread. This is the thread that said "exercise is bad, stress is bad, working out is bad, lifting weights is bad".
+--- 70668612
+>>70666958
+BASED, this triggers the npc response 9 out of 10 times
+--- 70668617
+>>70668571
+And by “like shit” you mean “much better than any 60 year old I have ever known and much better than I myself will look even at 45”
+--- 70668629
+Guys I look so young in my 30s. DESPITE BEING BALD! That's right, I shave my head. When I grow a beard people accurately guess my age. But with a clean shave all over people think I'm college age.
+
+Alpha genetics or beta results!
+--- 70668671
+>>70668617
+I don't know where you live but where i live 60 year old men don't look like 70 year old women.
+--- 70668691
+>>70668594
+>Lowering teststerone through exercise
+this has to be bait
+>smug and ironic
+I'm not.
+--- 70668696
+>>70668609
+You’re trying really hard to make it seem like I’ve somehow been unclear but it’s very obvious that you know exactly what I’m saying and are deliberately trying to play dumb. 
+
+Here’s a general rule: If your facial expression is a strained, intense grimace and you’re breathing too hard to talk, then you’re doing stressful exercise. If your facial expression is calm, happy or focused and you can carry on a conversation while doing it, it’s healthy light physical activity. 
+
+Before you say this is something pulled out of my ass, Pavel Tsatsouline uses the exact same examples to define a healthy running pace.
+--- 70668730
+>>70668571
+I dunno guys what you're arguing about because it's quite obvious that Depp is a prime example of a man with great genetics who shat all over it with alcohol and drug abuse. Which is completely irrelevant to the discussion about exercise. He didn't arrive in his current state by running too much.
+--- 70668756
+>>70668691
+>this has to be bait
+
+No it’s a scientific consensus
+>During the last 30 years a large number of research studies have been conducted examining reproductive endocrine dysfunction in exercising women. The number of similar studies examining men is still relatively small. Nevertheless, an increasing amount of research studies in men indicate endurance exercise training has significant effects upon the major male reproductive hormone, testosterone, and the hypothalamic-pituitary-testicular axis that regulates reproductive hormones. This review article addresses one reproductive endocrine dysfunction found in exercising men, what has been deemed the âεœexercise-hypogonadal male conditionâε□. Specifically, men with this condition exhibit basal (resting-state) free and total testosterone levels that are significantly and persistently reduced.
+
+Yeah yeah I know, reply with some more funny smug “ironic xD” faggot shit. Very cool.
+--- 70668777
+>>70666958
+Based, triggered lots of subhuman /pol/tards
+--- 70668839
+>>70668756
+It's literally just some men chronically overtraining. You're not going to overtrain from wiping your ass every time you take a shit you fat faggot.
+--- 70668921
+>>70668839
+Yeah yeah. So you admit that you absolutely can 
+>lower testosterone through exercise 
+
+You were wrong, The End.
+--- 70668935
+>>70668696
+I'd take what Tsatsouline says with a grain of salt, because in one books he's say that HIIT is for faggots (his editors change it to "sissies", but we all know), and in another - that LISS is for faggots.
+
+In any case, being able to talk is another rough test of being within the capacity of your aerobic system, but it's less about safety and more about training the right energy system, because once you turn on your lactate system you're not (at least in the LISS school of thought) exercising your aerobic system optimally.
+--- 70668949
+>>70666958
+UNFATHOMABLY BASED, I must admit.
+This is your brain on /pol/ >>70666898
+--- 70668960
+>>70668921
+> Bench press
+> Drop barbell on your head
+> Die
+> Test is 0
+No one is interested in your sophism.
+--- 70669005
+>>70668960
+I thought you were done being a cute and ironic faggot? xD xD xD xD
+--- 70669092
+>>70668756
+not reading all of this
+--- 70669140
+>>70667199
+
+>A marathon is the same as running 1 hour sometimes
+--- 70669188
+op is coping nerd rationalizing his söyboy lifestyle. there's a difference between looking young and longevity itself. excess protein is bad for longevity, but good for looking young. too much exercise if bad for both, while moderate exercise (<60 minutes of zone 2 or 3 a day) is good for both (if u don't do it under the sun that is). there's passive autophagy and cellular repair going on all the time, and if u let ur capillary networks etc atrophy with your sedentary söyboy lifestyle ur body will just be less effective in doing that, more so in extremities like hands and feet, but will show in face and hair too 
+
+skin and collagen are absolutely trivial to keep perfect for anyone who isn't a midwit and isn't afraid to do some things differently (for example not lounging under the sun to the same extent as is considered fashionable). the bigger problem for visual youth, eventually, is ur bones gradually deforming. and proper exercise, diet and cardiovascular health is absolutely vital for preventing that. also stuff like sleeping on your back
+
+t. ppl think i'm 14-16. yes having a small twink skeleton and no facial hair does a lot of it. but i do keep my skin and bones in peak condition. i care about longevity, but visual longevity for me is more important. so i do cardio and weights and eat protein slightly more than would be optimal if i wanted to maximize longevity alone. but i'm not an ugly nolife for who that would make sense, waiting to survive until singularity to finally get a gf lmao
+--- 70669197
+>>70668403
+>to look like this now
+bro what
+
+i would be extremely upset if I woke up looking like that
+--- 70669231
+>>70668696
+Just to be clear, are you claiming that all anaerobic activity is ultimately detrimental to health? You're claiming that anything which temporarily spikes cortisol is axiomatically bad for you? You're claiming that "stress" (however you're defining it, which isn't clear at all) is automatically, inherently and always bad for your health?
+--- 70669252
+>>70667312
+they liked to live hard and die young whereas jews (satanists) are scared of death for obvious reasons
+--- 70669356
+>>70668570
+My guess is your blood tests high for Poindextrose.
+--- 70669368
+>>70669252
+He's the kind of person who talks to himself while fapping to make sure he doesn't cross the lactic threshold.
+--- 70669402
+>>70669231
+Yeah 
+
+I’m aware of different studies that show when stress is experienced as excitement, such as with psychopaths who enjoy high risk jobs etc, this mitigates the damage of stress
+
+So if you were trying to set me up with that shocking reveal, please go ahead
+--- 70669534
+Me rapidly advancing on your location is also shortening your lifespan.
+--- 70669657
+>>70666886 (OP)
+>Pic related: OP
+--- 70669850
+>>70669188
+post routine or whatever you do for longveity
+--- 70669873
+>>70666958
+Seething direction brains replied to this post. Confirming their NPC nature
+--- 70670594
+>>70668125
+Give that man a hair transplant and get him to eat until 10 pounds heavier and he looks good
+--- 70671077
+>>70666958
+Based
+--- 70671102
+>>70666886 (OP)
+>fat faggot who can't walk a mile without needing his rescue inhaler posts more demoralization jewish shit again
+WEW.
+--- 70671416
+>>70667678
+oh you got any examples of that or did you just make all that shit up? 
+I actually have an example unlike you fag
+>pic rel works out all the time, looks better than anyone.
+--- 70672062
+>>70667827
+>>70667898
+The main problem with the study is that it is only an association and it is subject to significant healthy user bias, i.e., any cunt 65 or over working out is far more likely to be doing other things that improve his overall health.
+--- 70672171
+>>70666886 (OP)
+I knew all of this before I've read your post.
+I truly believe all of it.
+I still do strength training because I love the pain in my muscle. Nothing gets me more happy.
+--- 70672214
+Why even argue with OP? Just let him rot in his weakness and slothfulness, no need to consider his irrelevant opinion at all.
+
+Go and lift
+--- 70672256
+>>70666886 (OP)
+Why did Sveridge get a hair transplant?
+--- 70672280
+>>70672214
+OP saw people who weren't 10/10s and haven't touched a bottle of sunscreen in their lives for the first time and had a meltdown
+--- 70672294
+>>70666886 (OP)
+Nice bait
+--- 70672313
+>>70666886 (OP)
+Yeah well it stops me from killing myself so it works for me.
+I would have 10X more stress if I had to deal with a woman 24/7. Physical stress is easier to cope with.
+--- 70672364
+>>70667092
+He looks like 18 or 20 wdfym top right maybe looks 25. Have you seen people who don't exercise like vegans and shit
+--- 70672378
+>>70667199
+I’ve been long distance running for 6 years and lifting for 2. I’ve gained a good amount of muscle. Not every long distance runner is running ultra marathons. Looking like that is rare lol
+--- 70672382
+>>70667220
+Low bone density shill
+--- 70672488
+>>70668756
+Link study or rope jew
+There are many studies with direct correlation to physical stress and testosterone levels increasing. 
+
+Testosterone levels have more to do with diet then exercise itself. Hormonal changes in testosterone in women have an entirely diffrent function then in men.
+
+And cortisol levels have a direct correlation with testosterone levels. Cortisol does have negative effects but one they are raised temporarily from exercise, you can reduce it to near 0 levels with a shower or sauna treatment. 
+
+This is why the healthiest people are those who exercise and sauna/steam regularly
+--- 70672618
+>>70669850
+i wouldn't call it "routine" because it's quite light
+low stress lifestyle
+organic whole foods. animal fats. whey and glycine supplementation for collagen production
+30 minutes zone 3 cardio a day (zone 2 would be slightly better, but it's not a huge difference at only 30 minutes) and some weights (at my body fat % and composition (no visceral fat lol) muscles are quite visible)
+one meal a day or two (fasted cardio is a bit more cortisol but idc)
+3-4 day fast nearly monthly. i start from slight energy deficiency of past few days so autophagy comes faster. i don't do keto cope or diabetes medicine cope shit and just endure the hunger like a man
+
+i wear cap outside and avoid excessive direct sunlight, sunscreen if more active during daytime. never needed skincare. didn't do any meme fasting mimicking compounds etc that are popular in the anti-ageing crowd yet. or any more esoteric supplements than just calcium and other micronutrients. just spermidines lol. but i will when i have more disposable income (in particular neurogenesis inducing ones seem very important to me long term, and what these nerds should also be prioritizing), but i'm very content with what i have now already because fasting is imo just so powerful (if ur not fatty, nor doing it for weight loss, and importantly: u refeed properly afterwards). also i didn't always do cardio, because desu i was coping in same way as op, but imo it noticeably improves the effectiveness of autophagy
+
+i let none of these get in the way of life. if someone cool wants to eat with me, the silly omad gets ditched that day. nor do i religiously avoid substances, sugars, fast food or other "vices" either, nor some of the lamer stuff like never cooking on hot surfaces because AGEs etc LMAO. everything in moderation
+
+also cortisol, oxidation, inflammation are needed by the body too, and it's counter-productive trying to eliminate them completely like some autist if u already had normal levels of them
+--- 70673142
+>>70667699
+Faggot OP, I see your point in the exertion of physical exercises having potentially degrading effects on quality of life, especially with the philosophies that are espoused ("no pain, no gain") However, 
+there have been many societies as in the past and now that have place an emphasis on physical conditioning/workouts among the upper strata (i.e. nobility/royalty) These people exerted themselves, fought on battlefields, and they were not any lesser for it when it comes to governance, rulership, culture development, etc. Not only this, these people enjoyed a long life that was enriching because of their honing of the body and the mind. Many examples litter the history pages; the Germanics that fought those mighty Roman legions, the Vedic Aryans who crafted a system of metaphysics that endures to this day, those knights of Europe who brought forth chilvary, not to mention the various East Asian empires that birthed many of the practiced fighting systems today. So, OP, I can concur with the degradation of today's efforts at physical exertion, but this does not mean that all-together physical conditioning should be abandoned altogether if one wishes be hoi-polloi. In my opinion, there should be a review of how to condition oneself for a better body, mind, and life and if required, a reform of these practices.
+--- 70673341
+are squats bad?
+--- 70673438
+>>70673341
+They aren’t the BEST thing for your spine and you can hit every muscle with different exercises but they are a test of strength and It’s a very functional lift good for every day use and you should know how to do it.
+--- 70673482
+>>70666886 (OP)
+Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didn't have originally. Fathers either left them alone, or were distant most of the time and not encouraging them. Some even despised them which would shape their personality and the way they interact with others for the rest of their life. They are extremistic in everything they do, always looking exaggeratly for attention (Hello Goodrum), and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.
+
+Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world. They're insecure because they're girly, childish, feminine having been raised by a single mom. They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunately they can get as big as they can but it doesn't cure their insecurity and who they truly are, how they grew up being raised by a single mom. They're not as manly as other men whatever they do, and they often have a big lack of masculine presence they don't know how to balance, hence often being borderline homosexuals while trying to get their manhood back through various manly activities (MMA, cars, weight lifting etc.).
+
+They are often the ones that, in order to get respect from other males, will go the steroids route to get even "bigger", attempting to cure their insecurity, but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didn't have guidance to continue studies and are often working shitty manual jobs.
+--- 70673500
+>>70667285
+--- 70673504
+>>70668283
+--- 70673506
+>>70666886 (OP)
+Retard. People like you would live their lives in a sustenance tube to get a few more measly years. I don't even care to argue how you're wrong.
+--- 70673521
+>>70666886 (OP)
+Obviously, doing strenuous exercise makes you feel bad in the moment and just after. That's your body telling you to stop doing that because it's bad.
+--- 70673537
+>>70667240
+Joe Weider is the biggest promoter of exercise and lifting weights in the world. Really makes you think, doesn't it?
+--- 70673572
+>>70668125
+Too low bodymass (both fat and muscle) could contribute a lot
+--- 70673573
+>>70668195
+>t. has to torture himself to the point that his body releases endogenous morphine (endorphins) to cope, so he can get a temporary high
+Degenerate junkie.
+--- 70673579
+>>70667689
+Jews never control just one side 9f a particular issue.
+Just take a cursory glance at the history of bodybuilding - nearly all of the central figures are kikes.
+They're also the ones who popularized the roided up physique.
+--- 70673607
+>>70668125
+Don't forget that lifting weights lowers testosterone and taking a break starts the recovery. Protip: you need longer than the two weeks in this study for total testosterone and growth hormone recovery.
+No wonder so many guys who work out have low T on their blood test and have to go on TRT. It's the working out and weird diets that is causing the low T.
+--- 70673646
+>Snorts so much coke his nose needs to be reconstructed by his mid 20s
+>Would stay awake for multiple days at a time until he started hallucinating even off drugs
+>Lived on a diet of cocaine bell peppers and milk until he was 90 lbs
+>Smokes 60 cigarettes a day until 2000
+>British, cursed with the worst aging genes humanly possible
+>Looks like this right before dying of liver cancer at 69 years old
+--- 70673676
+>>70673438
+is there a spine strengthening exercise to do after?
+--- 70673716
+>>70673676
+Hyper extensions and reverse hyper extensions. You can’t build your spine obviously. Just try not to bend it under heavy loads.
+--- 70673786
+>>70668671
+>don't know where you live but where i live 60 year old men don't look like 70 year old women.
+That's because he is taking finasteride for a long time. It makes you less androgenic and more estrogenic which causes that lesbian look when you get older. Very common amongst famous people (who use finasteride to keep their hair which is important to their image)
+--- 70673836
+>>70667655
+>no? steroids absolutely age you. do you know wtf test does to the body?
+--- 70673863
+>>70672488
+>shower or sauna treatment.
+>heating testicles
+NGMI
+--- 70673878
+>>70673716
+I see, good thing I don't do retarded squats like bowlerlifters
+--- 70673902
+>>70666886 (OP)
+--- 70673931
+>>70672062
+it literally says they adjusted for other health behaviours
+--- 70674075
+>>70666886 (OP)
+This is the best written bait I’ve ever read
+--- 70674276
+>>70666886 (OP)
+i was thinking aboiiut this today.
+
+i cant stop smoking cigars. illl get bored and go get one, im addicted to the adrenaline rush of smoking. exercise provides that same kind of stress but in a healthy way.
+\
+ive concluded that exercise is good stress and smoking is the bad kind of stress. but your body is gonna crave the stress the stress, myt body will, because im so bored, sitting inside all day wait9ing for something to happen.
+
+fill your life with good nourishment, clean air, wide vast scenery, nature, and positive stress.
+--- 70674280
+>>70666886 (OP)
+Hi Sv3rige
+--- 70674290
+>>70666958
+GEM
+--- 70674321
+>>70667454
+>thinks he isn't another flavour of monkey himself
+--- 70674483
+>>70669534
+You’ve never been in a fight
+--- 70674503
+>>70672256
+He didn’t, he meditated his hair back while sungazing you lying Jewish shill
+--- 70674528
+>>70673142
+None of those things are value. You are talking about man made cultures and man made societal constructs and institutions. We are natural beings. Our health is determined by how close we are to our natural state, now how much we can force ourselves to engage in unnatural tasks like statecraft
+--- 70674573
+>>70667507
+Boy bands market to teenage girls.
+--- 70674575
+>>70673482
+Interesting. What about the causes behind steroid abusing female bodybuilders with dysmorphia? I seriously feel like some kind of sexual abuse from a male may have something to do with it, trying to become stronger than their abuser or something
+--- 70674580
+>>70667731
+I have never seen a good looking man over 40 who isn’t at least somewhat fit
+--- 70674594
+>>70673646
+Don't forget could have any 20yo art hoe he wanted up until his dying breath.
+--- 70674600
+>>70674573
+Yeah, and teenage girls are females at their most naturally fertile stage, and that’s what fertile women are attracted to instinctively: Good facial genetics and bone structure 
+
+I can’t believe you actually thought “it attracts sexual attention from the most fertile members opposite sex!!” would be a good argument as to why it’s bad to look that way
+--- 70674614
+>>70674580
+“At least somewhat fit” can very easily mean “eats healthy and takes leisurely walks”. It doesn’t mean they do strenuous high-stress exercise
+--- 70674626
+>>70667777
+Quads of truth.
+--- 70674627
+>>70666886 (OP)
+You are a nigger faggot and stupid. Fuck you brainlet.
+--- 70674638
+>>70674614
+Yea I agree I think light cardio like walking + healthy diet is more important for overall health and fitness than just lifting but most people just lift weights, eat like shit and sit on their ass the other 23 hours of the day. 
+>>70674600
+Dude pic rel is the most thirsted after dude of the year by girls of all ages and he’s like 50
+--- 70674669
+>>70667282
+Im not doing it for beauty standards, im doing it so that i can break jewsish spines over my knee
+--- 70674675
+>>70666958
+Kike hands typed this
+--- 70674682
+200+ posts and we still don't know what gym face is
+--- 70674703
+>>70674638
+>Dude pic rel is the most thirsted after dude of the year by girls of all ages
+
+Nope.
+
+>>70674627
+>calls me a brainlet without any argument as to why what I said is wrong 
+>psychologists agree that expressing disagreement without a supporting argument or explaining your reasoning is a clinically reliable indicator of low IQ
+
+Oh the irony
+--- 70674712
+>>70674682
+See >>70667528
+--- 70674816
+>>70672214
+I’m stronger than you and already said I kickboxed for years, I would beat the shit out of you and mog you in front of any group of women. I worked out my whole life since age 12 and have hit 100 push-ups before, until now at age 29 I discovered it’s bad for you, so
+I am trying to enlighten others.
+
+You started working out 2 weeks ago because you saw a incel male self help video on youtube with sad but inspirational music playing over it. You’re still in the “chicken breast and brown rice meal planning” phase. Shut your faggot mouth.
+--- 70674865
+>>70674703
+You have no idea what you’re talking about. Sure if you want to attract 12 year olds then go ahead and try to look like Justin Bieber forever but actual women like men
+--- 70674869
+>>70674816
+Be like the lion and exercise hard for an hour and lounge and eat the rest of the time to preserve yourself. That’s what I do.
+--- 70674882
+>>70674816
+im an ass man
+yeah im an ass man
+--- 70674894
+What is the purpose of this dogshit thread? You should be piled on like the retard insulting pullups.
+Excercise makes you feel good because you aren't being a sedentary faggot, sedentarism is one of the major causes of death all around; old asians were not sedentary in their youth and they are certainly not sedentary in their old age, they are active in a way their body allows them to with walking and gardening, also stay mentally active. If excercise strains you, and you feel like you are punishing yourself; you are a fat fuck with the wrong mentality for fitness. Excercise, whatever it may be should be fun to you; if you need to make yourself excercise for societal standards then lifting is not for you and you should try some other shit like biking, hiking, climbing, swimming, etc; lifting is fun for me because it disconnects me from my problems and helps process emotions, instead of writing cope threads like op.
+No shit some fighters look awful, but it isn't really about excercise; their faces are tense and dehydrated to make the cut and brace for a bad fucking time.
+Marathon runners are extremes and should not be used as reference for average active lifestyles, that is skewing data in your favor faggot. You know what is worse for your cardiovascular health than working moderately? (If you have super high bpm lifting weights you need to get yourself checked) being a sedentary fuck content with walking an hour a day at ages 20-40.
+I will not say I hope, for I know op won't be able to play with their grandkids because they get tired after 5 minutes. A decently performing /fit/ard will be carrying them on their shoulders and making space ship sounds.

fit/70667658.txt

@@ -0,0 +1,194 @@
+-----
+--- 70667658
+What do you lift for?
+--- 70667670
+I enjoy moving heavy weights repeatedly. 
+
+>t. autist.
+--- 70667672
+>>70667658 (OP)
+Myself and for the fact that I simply like it. 
+
+Lifting for anyone or anything else is literally fucking retarded. You exist for yourself, so do things for yourself. If you do things for others, then you are a fucking sheeple slave.
+--- 70667708
+>>70667658 (OP)
+I want to get strong enough to go to Hell and fight the Devil, then climb to Heaven and fight God too.
+--- 70667761
+>>70667658 (OP)
+My future latina tomboy gf
+--- 70667783
+tight blonde pussy
+--- 70667819
+I lift for the cocky stacy at work that made me her bitch and demanded I start lifting
+--- 70667848
+>>70667658 (OP)
+The complete and total destruction of the state of Israel
+--- 70667851
+>>70667761
+O
+RA
+LAAAAAAAY
+--- 70667857
+>>70667848
+Putin supports Israel
+--- 70667861
+>>70667658 (OP)
+--- 70667862
+>>70667761
+I like her nail polish.
+--- 70668137
+to survive violence
+--- 70668158
+>>70667658 (OP)
+to be attractive to cute latinas
+--- 70668188
+>>70667658 (OP)
+I lift to fuck my girlfriend in fun positions and to drive women to envy my girlfriend.
+--- 70668233
+My future sons.
+
+I will make them better men than I am.
+--- 70668241
+>>70668233
+Not in modern era, you won't. School and social medias will ruin every effort you make and your own woman and children will turn on you.
+--- 70668292
+>>70668241
+You mean... like how you are turning on me right now?
+--- 70668318
+>>70668292
+not him and by any means I wish you accomplish you goal but it really is scary how woke everything has become and how they normalize pedophilia in school and sexual shit to children, unless you don't live in a westoid pozzed country
+--- 70668339
+>>70668292
+I don't. I'm just removing your false hopes. This era is simply shit for having children and being happy.
+--- 70668409
+>>70668318
+>>70668339
+Your concerns can be solved simply by not living in a city. 
+Take the ruralpill.
+--- 70668447
+>>70668409
+This anon knows what’s up. Can’t be brainwashed by globohomo in the woods with the bears
+--- 70668487
+To become human monster, mog demoralizing niggers and be proud of who I am
+--- 70668607
+>>70667658 (OP)
+Grindr shags
+--- 70668702
+No idea honestly
+--- 70669024
+>>70667658 (OP)
+pussy
+[spoiler] just kidding I actually enjoy looking better[/spoiler]
+--- 70669116
+To get mad pussy, mires and to annoy betas lmao.
+--- 70669204
+>>70667658 (OP)
+To be the role model my son will need
+--- 70670842
+>>70667658 (OP)
+fixing up my health, and the mental health bonus
+t. not back to lifting yet, but I'm starting tonight with going to bed early so my body can recover enough
+--- 70670865
+>>70668339
+>false hopes
+making the opponent give up even before the battle is the ultimate goal, and looks like they got you for now
+--- 70670877
+>>70668339
+You should kill yourself before you blackpill someone else retard
+--- 70671142
+>>70668318
+>WOKE WOKE WOKE UUGGGHHH DON'T YOU KNOW EVERYTHING IS WOKE NOW?!?!?
+God I hate that fucking word. Not only is it some infantilising one-syllable word, it's proliferation over the past couple of years implies the degenerate garbage it refers to is a recent phenomenon rather than something that has been slowly developing for decades. Just call it progressivism.
+--- 70671196
+>>70667658 (OP)
+Is this fantasy Batman and Robin?
+--- 70671458
+>>70668292
+He's turning you on? Fag!
+--- 70671578
+>>70667862
+I like her face and boobies
+--- 70671700
+>>70667658 (OP)
+i lift for my captain
+--- 70671717
+i lift for liara tsoni
+--- 70672323
+>>70671717
+K R O G A N
+O
+C
+K
+--- 70672838
+>>70668158
+Based!
+--- 70672883
+I lift because my dick is small, my personality is mostly boring, and I cannot retain a woman for long, so it helps me have casual flings here and there I guess. I'm decently attractive otherwise.
+--- 70673101
+test
+--- 70673103
+>>70667658 (OP)
+Apparently my little brothers are inspired by me according to my parents. So them I guess. Kinda weird since I'm only in twunk mode
+--- 70673419
+>>70667861
+he was an evil fascist and his people hated him. I stand with israel
+--- 70673436
+with lifting you don't have to pick a single reason, you can have it all!
+--- 70673614
+>>70667658 (OP)
+It's fun
+--- 70673698
+I want a Japanese or Korean girlfriend with huge tits. This is literally the endgame. I knew this Japanese girl since January. Always dressed conservatively and I couldn't get a good gauge for her tit size. I went dancing with her and it was nice having her breasts pressed against me, but the day I saw her in a crop top and could tell her tits were a B-cup at best was when I lost attraction for her. I was looking past her poor English up until that moment.
+
+Am I a psychopath? Maybe. I just know that tits matter more to me than they should.
+--- 70673704
+>>70668241
+Sorry to be a downer but this is unironically so fucking true.
+--- 70673733
+>>70668241
+in the next 5-15 years we're going to see pushback from detransitioners with fury like no other. The Transtanic is headed towards the iceberg, and the irreparable damage we've done to thousands of innocent children, as well as the longterm negative side effects of HRTs that almost certainly cause cancer, will see to the implosion of the current LGBT movement. 
+
+We're in a Weimar moment.
+--- 70673734
+>>70668447
+Better not have a phone, internet, "normal" friends, a female, kids, etc...
+--- 70674052
+>>70670877
+Cope harder.
+--- 70674081
+>>70668292
+>>70670865
+>>70670877
+>>70674052
+You can't shelter a kid from the world forever, that kid will hate you for it. 
+
+Nothing you say will or try to teach will matter, since school system and social medias have more power. 
+
+Nothing you do will save your child from globohomo propaganda and any attempt to change it, will cause your child and woman to vilifiy you as a racist phobic chud.
+
+Your wife will strip you from all the rights(because courts are female biased), you won't see you children, you will pay a lot of money, go bald and bankrupt and your wife will jump on dicks like there's no tommorow. 
+
+Do you think it's worth it? Think fucking logically you apes.
+--- 70674101
+for my femdom gathering in a month
+the more twink i look the more women who want to tie me up and do bad things to me :3
+--- 70674200
+>>70668158
+>>70667761
+>Know a brown Latina girl who acts super boyish
+
+Kinda cute but super short (5'0") and has freckles. She's into CrossFit though
+--- 70674215
+>>70667658 (OP)
+Is this when nuts creampies her?
+
+Anyway I lift so that I can climb trees like a monkey.
+--- 70674372
+>>70674215
+It's right after Muira died
+--- 70674405
+>>70674215
+Based but wouldn't climbing trees be all the lifting you'd need for that?
+--- 70674636
+>>70667783
+Word, nigga

fit/70668123.txt

@@ -0,0 +1,126 @@
+-----
+--- 70668123
+What is the perfect height for building muscle??
+--- 70668159
+Probably 6 foot. You're tall enough that most people still consider you tall, and your physique will have great proportion. At the same time you aren't so tall that escaping lanklet mode will me a near Herculain effort. Any shorter than 6 foot and your proportions start to look squashed, although building muscle is easier the smaller you are.
+--- 70668179
+6'1-6'4 range depending on your genes
+>>70668159
+6' isn't perfect for anything since you WILL shrink to 5'11 manlet territory over time
+--- 70668186
+>>70668123 (OP)
+6'32"
+--- 70668584
+>>70668123 (OP)
+this happens everytime a nordiccuck challenges a mediterranean BVLL
+--- 70668653
+5’9 is ideal for aesthetics. Taller is lanklett and shorter is manlet. Frank Zane is proof
+--- 70670015
+>>70668123 (OP)
+Short or average but not too short or tall/very tall.
+So from 5 6 to 5 11 I would say.
+5 9 seems a sweet spot
+--- 70670074
+>>70668123 (OP)
+Any height if you're not a nattybeta.
+--- 70670092
+>>70668123 (OP)
+There is no perfect height for building muscle as muscle development is dependent on a combination of factors, including genetics, diet, exercise, and lifestyle habits. However, individuals who have a larger frame or a higher amount of lean body mass may have an advantage in building muscle due to having a higher potential for muscle growth. Additionally, taller individuals may have longer limbs and a greater range of motion, which can be advantageous for certain exercises. Ultimately, anyone can build muscle regardless of their height, but the rate of muscle growth and the amount of muscle mass that can be achieved will vary from person to person.
+--- 70670143
+>>70668123 (OP)
+
+Which program, exercises and weights to get those perfect oecs like Ivan on the right? Is it even achievable natty?
+--- 70670167
+>>70668123 (OP)
+Natty
+5'5 - 5'7
+Roids
+6'0 - 6'2
+--- 70670185
+To look aesthetic, 5'8
+But biggest returns at 6 ft plus
+--- 70671237
+>>70670092
+More ROM is in general disadvantageous
+Long arms can shorten ROM for deadlifts though, but at the same time they make presses harder
+--- 70671370
+>>70668584
+Can confirm
+--- 70671708
+>>70668179
+I'm 6'0.5 and as you can see, it's too tall to build muscles
+--- 70671753
+>>70668584
+--- 70671779
+>>70668653
+Maybe in pictures where there's nothing with an obvious size to compare them to. 5'9" looks pathetic once there are normal sized humans or even common objects in view.
+--- 70671791
+probably slightly above average so between 5'8 and 6'1
+--- 70671804
+>>70671779
+5'9 looks ok if you don't suffer from imageboard brainrot or worse you're a foid
+--- 70671810
+>>70670092
+/thread
+but you're wasting your time since this thread is meant for r9k losers to whine about genetics.
+>>70671237
+>what are deficit deadlifts
+--- 70671873
+>>70668123 (OP)
+This entire movie is complete manlet cope,Drago had a longer reach,higher force output and over 50 lbs of muscle,he would've won this quite easily irl given the same circumstances.
+--- 70671881
+>>70668123 (OP)
+my height, 6'1.5"
+--- 70671882
+Depends when you started and what sort frame you are when you're tall. A lot of tall people shit the bed during development, so they grow tall but they're very slender and lanky, that's not aesthetic or good for muscle. Even Tyson Fury doesn't look that good partly because he's so tall his muscle can't fill out. The strongest people are very tall and they have constantly filled out to the max at every stage of their development. Lifting is more forgiving to average or shorter heights as it's easier to reliably pack on muscle. And yes I am tall and there's no fucking way my arms will ever fill out proper at this point.
+--- 70671889
+>>70668123 (OP)
+Rocky movies are all shit except (maybe) the first
+--- 70671911
+>>70668123 (OP)
+the last 5 mr.olympia were all under 6"
+--- 70671917
+>>70668123 (OP)
+This is why you'll always be a fat dyel 4chan virgin.
+ Instead putting the work and lifting heavy weight you need someone to spoon feed you the perfect "redpill".
+Now after this thread you'll be able to say you're not the exact proper height as determined by child molesters on 4chan so you will stay home and watch weird cartoons instead
+--- 70671929
+>>70671917
+t. incel
+--- 70671949
+>>70671911
+>the last 5 mr.olympia were all under 6"
+They measure dicks in that contest now?
+--- 70672116
+>>70668123 (OP)
+the shorter you are the easier is it. also it's easier to become aesthetic without being a roidtranny if you're a manlet. almost all professional bodybuilders are manlets. lanklets usually have to slam roids and put in twice the amount of effort and time to look the same as manlet body builders, and in some cases it's still unattainable. on the flip side, lanklets have the benefit of having the stronger frame if they achieve it. it's much harder for manlets to compete with that strength, which is why all strongmen are giants. not to mention the inherent mogging ability. but really this is just a general guide. there are aesthetic natty lanklets, and extremely strong manlets. what matters is accomplishing the goals you set out for yourself instead of being a defeatist pussy. 
+
+TL:DR it's a gay spectrum and the only thing that really matters is attaining the goals you set out for yourself instead of being a defeatist pussy. also this >>70671917
+--- 70672138
+>>70668123 (OP)
+>perfect height for building muscle
+The one where you can lift the weight up and then put it back down and then lift it back up and then put it back down.
+Fucking moron.
+--- 70672897
+>>70671882
+how much do you weigh? Are you lean?
+--- 70672932
+>>70668123 (OP)
+5'2
+t. 5'2
+--- 70672989
+>>70670092
+Nice AI generated response
+--- 70673414
+>>70671873
+mike tyson killed guys much taller than him retard
+--- 70673735
+>>70673414
+When Tyson fought against guys that tall who were just as skilled as him,he lost majority of the time,an amateur with height on him wont win against a professional with that alone.
+--- 70674808
+>>70671804
+real, im 5'8" and its never a problem, this board is delusional and blackpilled, half the time i wonder if these people even lift and go outside.
+--- 70674814
+>>70673735
+>When Tyson fought against guys that tall who were just as skilled as him,he lost majority of the time
+are you retarded, he won 50 out of 58 fights and 2 of the 8 were ties.

fit/70668211.txt

@@ -0,0 +1,190 @@
+-----
+--- 70668211
+What do you guys do for skincare? Any beauty secrets?
+--- 70668227
+>>70668211 (OP)
+avoid sun
+moisturize
+don't make many facial expressions often
+--- 70668258
+>>70668227
+>Don’t live.
+--- 70668353
+wear sunscreen protection
+moisturize your skin
+most people dont even do this basic stuff,
+i use a product called "skin complexion rescue" which is sunscreen + moisturizer in one, and has the same color of your skin, so i can use it everyday with no issues
+avoid smoking, and excessive alcohol
+avoid stress
+dont sleep with your face on the pillow (its also bad for your back)
+use vitamin c serum in the morning
+use retinol before bed
+--- 70668752
+>>70668353
+>dont sleep with your face on the pillow (its also bad for your back)
+i cannot for the life of me sleep on my back
+trust me i've tried
+--- 70668905
+>>70668211 (OP)
+doing math + Adderall feels pretty good
+--- 70668916
+>>70668211 (OP)
+I don’t understand this political compass
+--- 70668973
+Is jojoba oil a good moisturizer? I have read conflicting things on that. Some say its an occlusive so it traps in moisture and others say it has moisturizing properties does anyone know?
+--- 70668982
+>>70668752
+Its all a matter of habit really. Having the right pillow should help
+I sleep on my back but let my head rest to the side, against a pillow
+--- 70669457
+>>70668211 (OP)
+I have had recurrent bad facial acne that I now have under control. Here are a few things that I have done which seem to have helped.
+
+Most important:
+- tretinoin before bed
+- oral antibiotics
+- topical antibiotics
+- moisturizer
+- avoid sun on face, wear sunhat, perhaps zinc oxide sunscreen (most sunscreens make you gay), etc
+
+Still do them, but not enough on their own if acne is bad:
+- shower or wash face soon after eating and training
+- change pillowcase every night
+- wash sheets relatively frequently (e.g. weekly)
+- salicylic acid face wash after shaving
+- zinc, D3, vitamin A
+- avoid alcohol, sneed oils, etc
+
+Didn't seem to help at all:
+- avoiding dairy
+- astringents such as witch hazel
+- benzoyl peroxide
+
+Things which are probably good for skin but which I do not do:
+- avoid nicotine (the vasoconstriction can probably contribute mildly to wrinkles)
+- avoid stress
+- adrenochrome, blood boys, etc
+
+The good news is that once acne clears up, you can probably discontinue antibiotics safely, perhaps lower frequency of tretinoin, be slightly less autistic about sun avoidance.
+--- 70669474
+>>70668227
+Moisturizer is worthless.
+--- 70669507
+>>70669474
+Lol no it isnt mr leatherskin
+--- 70669660
+>>70668227
+>don't make many facial expressions often
+that's a great way to lose muscles in your face and look like shit in a couple of years
+--- 70669759
+>>70669660
+Just dont make the wrong ones.
+--- 70671127
+Bump
+--- 70671440
+>>70668211 (OP)
+wtf is this image
+--- 70671625
+>>70668916
+Rightoid freefucks get drunk and smoke weed and eat fish liver oil
+
+leftoid freecucks do krokodil
+
+leftoid bootlickers Stimulate their nucleus basil
+
+rightoid bootlickers do math
+
+hitler was vegan
+it's not that hard to understand.
+--- 70671730
+>>70668211 (OP)
+>AM
+Splash of water and 30SPF moisturizer
+>PM
+Foaming cleanser
+Exfoliator
+Adapalene .1%
+Moisturizer
+--- 70671925
+>>70668211 (OP)
+SA cleanser 1x a week
+Adapalene gel every night
+Alternative between a light face moisturizer and retinol serum Every morning
+Foaming CeraVe cleanser in the shower, never hot water
+Benzoyl peroxide screwed my skin up
+--- 70672076
+>>70671440
+What do you not understand about it
+--- 70673086
+as someone whos been through severe eczema flare ups and done a lot of research into bedding, this is simply the best set up for skin health:
+
+pillow case / sheets / duvet cover: low thread count (percale) long staple cotton. 
+
+pillow filling: shredded talaly latex
+duvet filling: sheep wool (heavier), or, alpaca wool (lighter + hypoallergenic) 
+
+mattress: done less research here but I suspect latex is the answer
+--- 70673161
+>>70668211 (OP)
+AM:
+> Serum with vit C
+> Moisturise
+> Sunscreen
+
+PM:
+> Serum with Niacinimide
+> Retinol
+> Moisturise
+
+Those treatments are the most proven and you’ll be doing more than 95% of other men.
+
+I refuse to do anything else, the skincare routine rabbit hole is too deep and too expensive.
+--- 70673181
+Taking low dose accutane is amazing for skin
+--- 70673236
+EVERYBODY IS TALKING ABOUT TRETINOIN BUT IDK HOW TO GET IT? ITS NOT OVER THE COUNTER IS IT?
+WHY ISE VERYONE TALKING ABOUT IT LIKE ITS EASY TO GET?
+please help me
+--- 70673297
+>milk diet
+>doing math
+>an shen ding zhi ling
+>snorting aspirin
+This is a cleverly disguised iceberg chart. 
+To answer your question sunscreen is the most important thing. The sun is responsible for ninety percent of your skins aging. Moisturize after a shower and before sleep.
+--- 70673298
+>>70673236
+Retinol is over the counter. Just do that. 
+
+Don’t let great be the enemy of good.
+--- 70673346
+My skin elsewhere is fine but my under eye area looks like shit. Anyone know how yo get rid of puffiness/dark circles? I sleep enough, eat healthy and stay hydrated but it doesn’t seem to make a difference
+--- 70673464
+>>70673346
+Dark circles are hot on guys though makes you look all mysterious
+--- 70673606
+If I use sunscreen then I have to wash my face with soap or something and then my skin gets even more oily so I do nothing
+--- 70673758
+>>70673606
+> If I use sunscreen then I have to wash my face with soap or something
+No, you don’t.
+--- 70673880
+>>70673758
+Sunscreen is waterproof
+--- 70673881
+Harsh chemical free foaming cleanser
+Tretinoin
+Hyaluronic acid
+--- 70673888
+>>70673881
+What's the difference between this hyu acid and squeezing a lime on your face?
+--- 70673892
+Moisturizer, Retinol, sun screen and facial cleanser
+--- 70674415
+:)
+--- 70674741
+>>70674375
+wtf
+--- 70674840
+>>70674741
+What

fit/70668368.txt

@@ -0,0 +1,220 @@
+-----
+--- 70668368
+>women don’t like jacked guys
+So you’re telling me women don’t get wet for this? Aside from the body being attached to a gook.
+I’m genuinely asking. I could understand women being grossed out by a comp ready MR. O but not picrel.
+No idea what physique I should be chasing. Part of me likes how I look when I’m lean because I’m 6’2” with a good frame, but part of me wants to be jacked and to mog
+--- 70668379
+>>70668368 (OP)
+Women are turned off by this? What’s to hate?
+--- 70668382
+>>70668368 (OP)
+>So you’re telling me women don’t get wet for this?
+yes
+--- 70668396
+>>70668368 (OP)
+>So you’re telling me women don’t get wet for this?
+Yes.
+You will need to realize that women have a different taste than homosexuals such as yourself.
+--- 70668451
+>>70668368 (OP)
+women lie and say they want a sloppy fatso 
+what they really mean is they want to marry him and bang this guy while he's at work
+--- 70668459
+I know it might come as a shock to you but different women like different things
+--- 70668474
+>>70668396
+--- 70668494
+>>70668382
+>>70668396
+>>70668459
+Are you guys retarded? Why would women like guys with muscle and abs? Wtf, they literally scream when they see a guy like that in the movie taking his shirt off etc.
+--- 70668495
+>roiding for this
+Lol
+Lmao
+--- 70668504
+>>70668396
+>>70668382
+So ottermode then? Picrel was when I was getting the most pussy of my life and I was a complete DYEL (I was strong because powerlifting just scrawny). But I was skinny fat under the clothes. So if I got back to this size and achieved ottermode that’s all I need?
+--- 70668515
+>>70668494
+why wouldn't**
+--- 70668524
+>>70668494
+1. They don't. This isn't 20 years ago.
+2. They are attracted to the actors because they're rich and famous. Most don't care about literal who gymcels.
+--- 70668536
+>>70668515
+
+Cos they don't want someone who is always in the gym and autistically tracking everything he eats
+--- 70668576
+>>70668524
+>>70668536
+You guys are literally insane. Women drool over my abs. Everyone, male or female, desires a partner who takes care of their body and looks good. It's really not rocket science or something
+--- 70668581
+>>70668368 (OP)
+there's a reason why dress in goofy tights and go to gyms to train glutes and glutes only. They want to find a man there
+When women start dolling up to hang out at gamestops I'll believe this shit
+--- 70668661
+>>70668368 (OP)
+Women don't like roiders because causes that weird plastic wrap flesh look and aged faces, but generally anyone telling you women don't like athletic guys are coping the same way fat bitches claim guys don't like skinny women. Also, men generally don't like women with visible ribcages, the other side of the roider thing.
+--- 70668683
+>>70668576
+Post abs
+--- 70668747
+>>70668368 (OP)
+not all women have the exact same attractions
+--- 70668849
+>>70668747
+>>70668459
+No shit you faggots are saying nothing. No one said “ALL WOMEN WANT PRIME ARNOLD!”
+Generally speaking, there is one shape that most women would fuck. That’s just human biology.
+Maybe you’ll understand it like this:
+Not all men have the same ideal woman in terms of looks but most men would fuck picrel. I would destroy her but she looks nothing like the type of women I prefer.
+--- 70668953
+>>70668368 (OP)
+you would need his arms + shoulders + abs but not pecs/legs if you want to attract women
+--- 70668964
+>>70668504
+nigger you're tall it doesn't matter if you're skinny, skinnyfat, fat or whatever the fuck, you have the single most important physical trait
+--- 70668981
+>>70668964
+Yeah but my penis is embarrassing and I have had women not even want to fuck me because “iTs ToO bIg” or “wAy ToO tHiCk” or whatever other bullshit.
+--- 70668994
+>>70668368 (OP)
+women dont get turn on by looks
+--- 70669000
+>lifting for women
+--- 70669838
+>>70668494
+A literal superhero in a movie (played by a rich actor) is in a completely different context than some swole incel sitting alone in a bar afraid to talk to people
+--- 70669927
+Woman like men who look athletic, not "jacked". 
+Leanness > size
+I've personally been pretty muscular for 5 years now or so and mostly got ignored by women, even when shirtless at music festivals and shit because I've never managed to actually cut down below 15% bf.
+Over the last year I finally got my shit together and got leaner than ever, and the change in how women react is fucking wild. And that is with my shirt on. I get fucking harassed at clubs and parties. I get stared at in uni or at the gym to the point where it's uncomfortable.
+Those tiny amounts of fat you hold in your face until you really get lean make a world of difference, and having your neck, forearms fucking pop is just the icing on the cake.
+Honestly I cannot believe how /fit/ has only recently started seeing this, but leanness is fucking cheatcode in life
+--- 70669940
+>>70668494
+They want whatever other women in their vicinity want. A woman will desire a man as soon as she notices that other women are gagging for his cock even if he's not her type and just agreeing with the popular opinion is also important to them
+--- 70670113
+>>70668379
+fuark I love the dorito back look
+--- 70670114
+>>70668368 (OP)
+Honestly yeah he has a little too much mass going on and it's unrealistic. Do something functional with that like Judo. What are you gonna be better at doing from lifting weights? Lifting heavier weights? Lmao
+--- 70670676
+>>70668368 (OP)
+They do get wet for this. 
+
+They just dont like the gym bro behavior, like posing and flexing 
+
+You have to be lowkey about the gym, even though you are actually obsessed about it.
+
+(This does not apply to gym girls)
+--- 70670689
+>>70668368 (OP)
+my head, his thighs, 'nuff said.
+--- 70670692
+>>70668368 (OP)
+women are not a monolith ffs. some like jacked dudes
+--- 70670715
+>>70668368 (OP)
+There is no doubt in my mind that you posted this because the guy is Asian and you wanted to start a race war.
+--- 70670738
+Whatever this mode is is what women are actually looking for. I'm not even going to argue about this because if you disagree you are objectively wrong. Shoot for this if you want to fuck a lot of women. Alternative, upgrade your money/status.
+--- 70670828
+>>70668368 (OP)
+Women like muscles, I have confirmed it for myself (in real life) (off the internet)
+--- 70670846
+natty and low to mid weight with medium-low bodyfat and no autism
+>be yourself
+--- 70670930
+>walking to gym
+>accidentally step in dog shit
+>walk into gym
+>wipe it all over asian dyel in tank top
+>he's like "WHAT FUCK? WHAT MATTER WIF YOU??"
+>put hands on hips, turn my head sideways and in my Steve urkel voice I shout out "uh oh, did I do that?" 
+>psyche him out like I'm about to punch him
+>he flinches super hard
+>smile and walk away
+--- 70670969
+>>70668368 (OP)
+The final pill is the face pill, you can look like god, if you have the face of an Asian chud you won't gonna make it, a skinnyfat beautyfag will blow you the fuck out.
+--- 70671007
+>>70668368 (OP)
+as long as you stay natty, it's almost impossible to build a physique women would say no to becasue it's 'too big'.
+--- 70671895
+>>70668494
+>>70668524
+I know this is odd to hear for guys, because we're almost 100% attracted to the visual and very little to the personality, but women are the opposite they feed off your "vibe" if that makes sense and the physique or looks are a plus. They look for things like status, whatever that status might be, they find things sexy like whether or not you're the top man in your domain.
+--- 70672600
+>>70668368 (OP)
+From personal experience of being both fat and jacked and fat jacked. The women you get the most attention from are old or fat or kinda femcel. Not saying attractive women go for fatties but looks alone won't get you to finish line. You gotta be funny, charming and confident. That ultimately matters more than looks in the end.
+--- 70673187
+>>70668368 (OP)
+They do like it, don't be an idiot. 
+They just lie about it when asked. 
+Just like i denie getting hard for bimbos with fake ass and tits, when my GF ask.
+--- 70673493
+>>70668368 (OP)
+Maybe it's just me but I notice that a lot of Asian guys have big chests and large quads.
+--- 70673535
+>>70668368 (OP)
+I got laid more once I got my beer belly in addition to my decent shoulders and arms so I believe it
+--- 70673608
+>>70668368 (OP)
+LOL women getting wet over an Asian? Surely you are joking, right?
+--- 70673628
+>>70672600
+This. Its more about you're confidence and charm. Looks matter but are only half the battle, women will just stare at you more and maybe sometimes they will openly hit on you but you still need game
+--- 70673661
+>>70670738
+this. i lift for ottermode
+--- 70673688
+In my experience it's sadly more about frame than muscularity. Women will prefer man whose physique highlight their masculine bone structure (tall, large ribcage, long clavicles, small pelvis). Elite short distance swimmers are a prime example
+--- 70673709
+>>70673493
+... for this?
+--- 70673768
+>>70672600
+>>70673628
+The barbell squat increases charm, wit, intelligence.
+--- 70673922
+>>70669927
+>Those tiny amounts of fat you hold in your face until you really get lean make a world of difference
+this is really true. i thought i always had a round face but truth was i was really skinnyfat and still had tiny patches of fat in my face. i leaned up hardcore and actually have a shapely jawline.
+--- 70674010
+>>70668368 (OP)
+Ignore the autists in this thread. 
+Majority of women will get wet over a body like that, I've seen it with my own eyes, they might say they don't like it but it's bullshit.
+>dude in my class is extremely jacked
+>does roids
+>everyone there is a DYEL
+>he has a 4/10 face, bad hair
+>every fucking girl pays attention to what he says
+>we had to do a few projects together
+>while doing it he shows me the sea of women texting him
+>one of them literally does a video call middle of our shit, she's a 7-8/10 and asks him to bring her some groceries after class
+That was the biggest whitepill to me.
+--- 70674012
+this post >>70673688 mogs >>70670738
+--- 70674047
+>>70668368 (OP)
+>So you’re telling me women don’t get wet for this?
+
+that is correct.
+
+now cope and seethe
+--- 70674094
+>>70673493
+power bottom
+--- 70674754
+>>70668379
+rafi? is that you? its me dr dbol
+--- 70674880
+>>70674010
+I believe it. What’s his height?

fit/70668499.txt

@@ -0,0 +1,321 @@
+-----
+--- 70668499
+Best workouts to repair abs split from pregnancy?
+--- 70668520
+>>70668499 (OP)
+I miss fig
+--- 70669117
+>>70668499 (OP)
+lost 36kg in a year, my abs muscles are like 1cm away from each other now. guess a high intensity ab routine can fix this?
+--- 70669195
+>>70668499 (OP)
+ I've been talking with my doc about minimizing the negative consequences of pregnancy and she basically said consistent abs exercises that don't make you strain
+--- 70669217
+>>70668520
+wait. is /fig/ being taken down by jannies and mods? never really looked into those threads but i was happy for the femanons to have a general
+--- 70669223
+>>70668499 (OP)
+I wouldn't worry about it. A little bit of ponch is hot. 
+
+I'd work on building muscle mass in your hips, legs and ass and not getting fat. Maybe do some assisted pull ups and work your way up to full pull ups to help straighten your back from months of leaning for baby care. 
+
+a little bit of post birth baby ponch doesn't mean anything. Its natural and beautiful if the person is overall healthy.
+--- 70669239
+>>70668499 (OP)
+My intuition tells me you should probably not stress those muscles too much if you want them to close the gap by healing. Just eat clean and do basic exercises for a year or so.
+--- 70669304
+It’s things like this that scare me from getting pregnant. I’m approaching 34 though so I know if my husband and I do plan to have kids we don’t have too much time.
+
+A part of me does want kids, but everyone I know that has kids seems like they’re miserable and tell me a lot of horror stories
+
+Do the positives outweigh the negatives?
+--- 70669328
+>>70669304
+It also doesn’t help when my mom tells me how her feet grew two shoe sizes when she was pregnant with me. I hope I don’t fall to the same fate
+--- 70669332
+>>70669223
+ponch is an entirely different issue?
+--- 70669344
+>>70669304
+Sorry lady but at 34 you have missed the boat. The chances of you having a kid with severe deformities is off the charts now. Should have had a kid when you were actually of birthing age. Maybe get some cats?
+--- 70669350
+>>70669217
+Yea. Dunno if it was getting spammed by reports or because a bunch of autists spamming unrelated posts, but it's been consistently removed
+--- 70669387
+>>70669304
+Out of curiosity, what is the point of wanting to be attractive if reproduction isn't your end goal? I can understand just working out to want to be healthy, but the kind of changes to your body caused by pregnancy won't make you unlikable to others, they'll probably make you appear more authoritative since you are middle aged. In fact, if you get to an old age without producing a child people will look down on you.
+--- 70669407
+>>70668499 (OP)
+Based
+--- 70669416
+>>70669350
+meh, what a bummer. i rather have a slow board with some generals, actual conversation and /fit/ related shit posting and banter than some stupid demotivating lookism, flooding of bullshit and the shit we have now. it started to become like a worksafe /b/ here.
+--- 70669418
+>>70669304
+In scared of the body issues too. I don't want deflated milkers, stretch marks, fucked up abs, or to shit myself in front of my husband, but I think we'll be amazing parents so the negatives do seem worth it to me. I'm looking forward to the hip gains from a natural birth though
+>>70669387
+Being hot has massive advantages for a woman. Maintaining yourself is one of the best ways to improve your life as a lady imo
+--- 70669424
+>>70668499 (OP)
+>pregnancy
+we all know you're distended from all the big macs and slop, fatty. no (s)need to larp about it
+also YWNBAW
+--- 70669431
+>>70669344
+My mom was 35 when she had me, and my sister had her kid also at 35. We both came out fine
+--- 70669445
+>>70669387
+>what is the point of wanting to be attractive if reproduction isn't your end goal?
+
+Why do guys work out even in their middle age and beyond? People like to look fit and healthy, and if you’re married, don’t want to disgust your spouse.
+--- 70669449
+>>70669418
+>Being hot has massive advantages for a woman.
+Yeah but you're in you mid thirties. Most women with children are going to disregard any opinions you have as you get older. Obviously younger women are just going to see you as old regardless and men definitely don't apply.
+--- 70669461
+>>70669387
+>what is the point of wanting to be attractive if reproduction isn't your end goal?
+
+Ever hear those stories of wives getting fat after marriage and the husband is secretly upset because he doesn’t find her attractive anymore? Trying to prevent that
+--- 70669469
+>>70669449
+>context clues
+I'm not that person lmao
+--- 70669483
+>>70669445
+I had one grandfather that was immobile for the last 10 years of his life and another who walked national parks with his wife. That's why men need to work out as they get older. Obviously people can't "look good" past a certain age, trying to chase that is ridiculous.
+--- 70669487
+>>70669344
+Look everyone, we’ve got sexual health expert here. Yet every gyno I’ve met said you don’t have to worry about fertility issues until you’re 38/39
+--- 70669501
+>>70669461
+Then why have a husband if you won't reproduce you moron?
+--- 70669506
+>>70669487
+if you really are a woman, i can't be surprised at the fact that you'd actually consider listening to your goyno...
+--- 70669513
+>>70669483
+This. It’s not so much about looking good as it is about looking healthy. Everyone hits the wall at some point. You can’t reverse aging, we all know this. Everyone should aspire to live a happy healthy life.
+--- 70669515
+>>70669431
+I mean, I wouldn't say that, you are on 4chan after all.
+--- 70669540
+>>70669506
+The mentality of thinking doctors are trying to jew you is on the same level of thinking as an obese feminist who think doctors are quacks for telling them they’re unhealthy
+--- 70669553
+>>70669515
+..Touché 
+
+However I’m married, have a college degree and a successful well paying job, so it could be worse.
+--- 70669570
+>>70669540
+>thinking that doctors know anything
+doctors are all quacks. they get paid to shill out medication and constantly mislead their patients. i have to tell my kids all the time - eat your veggies because your future doctor is cheating on his exams right now. of course they are trying to jew us. are you a fucking imbecile or what? i can not imagine actually thinking that pharma corporations dont have their dirty fingers in the pockets of every practicing doctor on the planet right now.
+--- 70669571
+>>70669553
+What does a woman on 4chan even look like? Are you like asian and a nerd?
+--- 70669580
+>>70669571
+youre not gonna see my pussy. stop trying man
+--- 70669661
+>>70669571
+I’m white. I did get picked on a lot growing up and got into nerdy interests like video games, anime, comics and cartoons, so I guess I was naturally drawn to 4chan. I started browsing back in 2007 because I enjoyed looking at and saving anime fanart. Ironically, I haven’t watched a new anime in years
+
+Although I do admit, I think this site made me more cynical.
+--- 70669908
+>>70669571
+Fig had pictures of some anonettes. There were multiple cute ladies
+--- 70670004
+>>70669304
+You're done for. Geriatric pregnancy starts at 35 and your husband has every right to divorce you and not pay a cent in alimony. I hope he made you sign a prenup.
+>>70669418
+Your vagina never goes back to what it was despite what (((they))) tell you. All the other shit depends on genetics my wife breastfed both kids and never got saggy tits, stretch marks or any of that shit but she's a thin italian who worked out through both her pregnancies and didn't put on alot of weight.
+--- 70670030
+bump.
+--- 70670141
+>>70670004
+Good to hear with everything except the vag lmao before pregnancy did already do kegals and did she follow any post pregnancy programs?
+--- 70670202
+>>70670141
+She had to get emergency c-section first pregnancy cause my kids head was too big and wouldn't drop and she opted for c section second birth just because of laziness. I'm going off anecdotal evidence from friends who all have said it never goes back to what it was. Terms of programs she did some crossshit thing called babies and barbells and I think strong moms.
+--- 70670211
+>>70669418
+Shitting yourself will be the last thing on your mind when you're giving birth, trust me. The process is way more brutal than I imagined.
+t. was present in the room when my girlfriend gave birth
+--- 70670212
+>>70670004
+>Your vagina never goes back to what it was
+The good thing is that it doesn't get any worse with subsequent pregnancies. My wife had issues before her first pregnancy with a lot of pain during sex because she was very very tight. I'd like to say it was my giga-penis but I'm 7.5 inches and medium girth so it wasn't anything crazy. After that pregnancy though it reached what I would consider normal tightness so things have been good and enjoyable for both of us ever since.
+
+It's important to have the first pregnancy young. Most women don't realize this. Your body undergoes a lot of physical changes with that first pregnancy and all subsequent pregnancies are easier and fall into a pattern. That initial hit with pregnancy #1 hits much much much harder the older it happens. I see women having their first kid over 35 these days and it's like they got hit by a fucking truck, or had their vitality sapped by space aliens. I know women who had their first kid before age 20 and at age 40 they look younger and more vibrant than most of the childless 30 year olds. My wife has this one friend, she's had 9 kids. Was hot when she started, is still hot today. It's no wonder her husband keeps impregnating her.
+--- 70670235
+>>70669431
+LIAR
+--- 70670243
+>>70669570
+Ok then, where are you getting medical facts from if all doctors are quacks that tell you bullshit?
+
+For example, you claim a woman having kids at 34 are at risk at having kids at severe deformities. Do you have research or legitimate studies to back up this fact?
+--- 70670276
+>>70670141
+My girlfriend's fronthole is just fine after our slightly above average in weight firstborn. It was a natural birth, they just had to snibbety snab her cunt a little at the very because the child got stuck for a moment. Stitched her up right after it was done and it's as good as down there.
+--- 70670294
+>>70670276
+*at the very end
+--- 70670295
+>>70668499 (OP)
+My mom had this and she got surgery to fix it and it was a huge mistake because that pushed her organs very close to each other and years later she got damage to her diaphragm because some organ was pushing against it
+--- 70670363
+>>70670212
+>I see women having their first kid over 35 these days and it's like they got hit by a fucking truck, or had their vitality sapped by space aliens. 
+
+Do you know this from personal experience or just from stories you’ve read online? Do you have a wife?
+--- 70670368
+>>70669304
+
+34 year old man with his first due in may. 
+
+I knew I wanted kids but always felt kind of meh about getting around to it. Wife pushed us to do it and it’s been a wild year. I’ve definitely fallen into the hype and everyone has been insanely supportive, and excited for us. I just keep getting more and more excited. 
+
+What’s the alternative to having a family? Working forever so you can watch more shitty movies and Netflix shows or go eat dinner in exotic locations? 
+
+All the things worth doing are hard and this is no different
+--- 70670373
+>>70670276
+I like the implication that her backhole isn't fine. Thanks for sharing
+>>70670211
+That's fine, I'll just illogical worry about it until then. Literally not worse than vomiting but the idea of it happening during birth fucks with me for some reason
+>>70670202
+Oh, bummer. I'm really trying to avoid a c section if I can
+--- 70670440
+>>70670373
+If you have to get it the recovery isn't as long. Wife was literally up and walking after the delivery and I've heard that women more often than not retear the stitches on their perrineum than they do with cesarians but your kids do get more nutrients when they get birthed through the vaginal canal.
+--- 70670451
+>>70670440
+**isn't as long as you would think it is
+--- 70670614
+>>70670373
+The biggest reason to avoid the cesarean unless absolutely necessary is that natural birth is much healthier for the child. Btw, did you or your husband get the covid vax? If so, you might be out of luck either way, judging by birthrates drop occuring around 9 months after the mass vaccinations started in first world countries, around ~20 % of all vaccinated are rendered infertile for at least a year, perhaps even permanently.
+--- 70670674
+>>70669416
+>a slow board with some generals
+Same but I feel like all the broads are getting faster Its a little sad
+--- 70671094
+>>70670243
+that wasnt me, dummy. i never claimed that.
+--- 70671281
+>>70669424
+>bigmacs are stored inside the abdominal wall
+bro what?
+--- 70671287
+>>70670614
+>muh spooky scary vaccine!!! >:0
+Absolutely obsessed lol. The vaccines were less effective than advertised, that's all. Regardless, it's all over now, move on. 
+And don't @ me with a soijack image cunt
+--- 70671443
+>>70669571
+--- 70671454
+>>70668499 (OP)
+Surgery.
+--- 70671456
+>>70669217
+hot sweaty boobs under clothing are hotter than boobs in bikinis
+--- 70671463
+>>70670368
+I guess the alternative is always finding new places to travel to
+--- 70671503
+>>70668499 (OP)
+>>70669117
+>>70669195
+>>70669223
+>>70669304
+wtf do these "split abs" look like
+please post for my curiosity
+thank you
+--- 70671778
+>>70670440
+I need to update my stats on it, but I thought natural birth had a lot less complications than a c section. I was also under the impression that children born naturally also had a lower tendency to have asthma and certain allergies, which are things I'm worried about passing on
+--- 70671798
+>>70671503
+--- 70671859
+>>70671798
+damn didn't look as hot as I thought
+good thing I'm not a girl
+--- 70671871
+>>70671778
+Yeah you're right about all of those things. Neither of my kids had any complications though from the c-section and never developed allergies or asthma. Both kids were healthy it's just my wife is 5'4 115 lbs and my son was 10.2 lbs and my daughter was 9.6 so she wouldn't have been able to do it without a cesarian. There is more complications that can occur according to (((OB's))) but I've just heard more things going south from those who give vaginal births. I'm sure if my wife could she'd choose vaginal over cesarian though.
+--- 70671892
+>>70671798
+I've seen way worse from my wifes friend. If she bends over the sagging skin actually splits in 2 blobs. Her kids are brutal they tug on it and shit.
+--- 70671893
+same exercises work for anterior tilt aswell
+https://postpartumtrainer.com/diastasis-recti-exercises/
+--- 70672030
+>>70671871
+Out of curiosity, do you or your wife have asthma?
+--- 70672635
+>>70668499 (OP)
+Get her to lay on her back for 40 minutes a day, rub jooba oil and take collagen supplements for the skin so it returns to normal. My wife has had our 3rd kid and this had always so far returned her back to normal after about 8 months but you need to be consistent in it. She looks the same as before we got married but the skin still feels a bit lose but aesthetically you can't tell.
+--- 70673565
+>>70669304
+you're in your 30s, your time is running out and your only purpose in life is to bear children
+why are you even considering anything else
+--- 70673755
+>>70668499 (OP)
+A nutritionist here in my city just did peak week to fix it in a middle-aged woman(almost 50), and it worked wonders.
+--- 70673802
+>>70672030
+No neither of us do.
+--- 70673916
+>>70670368
+34, ours is due in June. I need kids, I've got the fatherly drive. Our first is going to be a girl. We're hoping to get one more in after that. I'd be happy with three kids, but we're racing the clock now.
+Both had horrific upbringings so it took a while to get to the point where we could be great parents. Her, a cloistered mess, me a brash egotistical death urge driven guy. Now she's a great homemaker that loves cooking and craft, and I found some inner peace and a job that challenges and rewards me well enough for her to drive the homeschooling.
+--- 70673942
+>>70673755
+Peak week? What did the pic for for such results?
+--- 70673945
+>>70673916
+Congratz and good luck
+--- 70673948
+>>70671871
+Echoing this anon. My wife had emergency caesar after like 18 hours labour. No dramas with son aside from a slight egg allergy which, apparently, is very common and babbys grow out of.
+--- 70673968
+>>70673942
+It is a more aggressive cutting that athletes do for a show. In the caption, she said the client lost the target weight, but the skin was still flabby. So she went the whole dehydration route to tie the skin to the muscle.
+--- 70673990
+>>70671798
+This goes down naturally over a few months to a year as long as you eat plenty of food that contributes to skin health such as red meat.
+--- 70674061
+>>70669304
+I'm currently 7months pregnant. No drastic changes so far, my areolas just got a little bit bigger and my nipples darker. I'm 23, this is my first pregnancy. I'm almost 12kg in, my breast did growth even though they were already quite big and heavy. I've been scared of changes too, but thank God it's been a wonderful pregnancy, almost no symptoms nor changes, at least visible changes. In fact everyone tell me I look prettier and healthier than before, my hair looks beautiful, my skin is ok. Still got two months ahead, but I guess it's some kind of lottery. I'm taking care of my belly skin with creams, hopefully won't get many stretch marks. I don't really mind them tho. Just today I started lifting a bit again. The younger, the better to get pregnant I'd say. There's a lot of fearmongering surrounding pregnancy, and most of us girls are vain AF. Mentally it's been a bit of a toll. I'm expecting a son.
+--- 70674095
+>>70673755
+Ugly
+--- 70674353
+>>70674061
+>I'm almost 12kg in
+More than 10kg weight gain puts you at high-risk for gestational diabetes
+--- 70674377
+>>70669304
+Father of 6 month old twins here: Don't do it. It's horrible. I hate my children.
+--- 70674455
+>>70669344
+my gf's parents were in their mid 40s when they had her and she's the biggest normie i know, and super hot
+--- 70674511
+>>70668499 (OP)
+My GF reduced diastasis recti to zero by doing some low level physio shit every day. It seems that you have to be consistent and that's all.
+
+She was also lifting till late stage of pregnancy and is overall fit and well builded, I mean tall, not too fat, with strong legs and hips. I love her BTW.
+--- 70674540
+>>70669304
+Depends. 
+I'm 24 and me boy is turning 2, its great but you cant deny that things wont be the same. 
+Would go for a second and probably a third, but you oughta have a good support field
+--- 70674709
+>>70668499 (OP)
+Hypopressives/vacuums are great for strengthening core to push and hold organs where they should without further weakening your core via other workouts that add pressure to your abdomen , BUT anon id highly recommend you to go to a physio specialized in all pregnancy, both pre and post because I don’t know enough of your particular case, don’t want to see you hurting yourself. 
+>t. Im doing them to prepare for pregnancy and while I don’t have 10/10 abs my entire torso got firmer and much smaller, I feel overall stronger without doing crunches or the regular abdominals exercises, again these types of ab workouts if done incorrectly which most do just add more pressure to your organs and push everything down your pelvic floor further weakening it.
+--- 70674720
+>>70674061
+>she doesn’t know hair loss occurs until AFTER birth when estrogen levels drop like a rock
+Better be mentally prepared fren

fit/70668577.txt

@@ -0,0 +1,230 @@
+-----
+--- 70668577
+WE COMING FOR YOU, WINGS
+#teamboogie
+--- 70668597
+>>70668577 (OP)
+sneed
+--- 70668614
+>>70668577 (OP)
+Boogie faces his most challenging opponent yet, Coronary Artery Disease. Pay Per View!
+--- 70668626
+>>70668577 (OP)
+Nice defense bro, keep it up. Remember: They can't hit you if you hit yourself first.
+--- 70668854
+>>70668577 (OP)
+of course boogie has pit bulls
+--- 70668875
+>>70668577 (OP)
+>when he trains to beat up the whole queue at the checkout of mcdonalds
+--- 70668888
+>>70668577 (OP)
+Boogielet
+--- 70668899
+>>70668888
+Whitnessed
+--- 70668929
+>>70668626
+Nice defense? He eats those punches like he eats his burgers.
+--- 70668955
+>>70668854
+I'm going to be real with you here you virgin leftist. Pit bulls are based and redpilled
+
+>will brutally maul anyone on your property
+>chill most of the day
+>athletic as fuck on demand
+>people will leave you alone
+>If he manages to escape from your yard and mauls a child, leftists and subhumans will say the dog was a good boy
+
+I'm seeing nothing but positive for owning a pitbull.
+--- 70668975
+>>70668577 (OP)
+he literally can't stretch his arm past his belly
+
+why aren't they doing sumo instead
+--- 70668986
+Ali is spinning in his grave over the state of modern boxing.
+--- 70669054
+>>70668955
+
+belgian malinois is white man dog.
+--- 70669079
+>>70668955
+>Mauls your wife and children
+--- 70669097
+>>70668986
+Based Deji
+--- 70669347
+I hope they both gas out and die
+the funny part is how that isn't a low prob outcome lol
+--- 70669434
+>>70668955
+>>will brutally maul anyone on your property
+>including your own children
+--- 70669462
+I can't tell which is a bigger scumbag, Jordie or Boogie. They're both fucking garbage people.
+--- 70669497
+digits and boogie dies in AD MMXXIII
+--- 70669512
+>>70669462
+jordie without question
+--- 70669529
+>>70668577 (OP)
+Holy hell, Boogie can take a punch. We better give him money for his Tesla or he'll beat us up
+--- 70669543
+>>70668955
+>will brutally maul anyone on your property
+Boogie is being beaten up and the cuckdog is only barking and walking in circles.
+--- 70669544
+>>70669529
+that guy isn't really bringing much heat with those punches. If you get someone even halfway competent with their hands they'll have boogs taking a knee in just a couple hits
+--- 70669554
+jordie isnt showing, and youre a retard for giving this fight any thought, its not happening, theres no way it ever happens
+--- 70669565
+>>70669554
+if he's contractually obligated to show, him not showing could absolutely sink him. I feel like anyone trying to get him involved would know how flighty he is and make sure that much is clear in whatever contracts they jot up.
+--- 70669614
+>>70669544
+sarcasm?
+--- 70669670
+>>70669565
+are you new to wings though? hell just do it and tank himself while banning anyone bringing it up, and hes already prepping excuses and not training
+
+its 1000000% not happening
+--- 70669683
+>>70669670
+where do I go to put money on him showing up, whos' taking odds on that?
+--- 70669729
+>>70668577 (OP)
+>lost a bunch of weight 
+>still fat as fuck
+--- 70669744
+>>70669614
+down syndrome?
+--- 70669752
+>>70668929
+>>70669544
+Based retard
+--- 70669760
+>>70669744
+yes
+--- 70669763
+>>70669462
+Jordie was always just a pathetic trailer kid
+Boogie is a self victimizing narcissist with malicious intent
+--- 70669777
+digits and Wings kills Booger in the ring
+--- 70669787
+>>70669777
+--- 70669796
+>>70669462
+Jordie is the better of the two because he's more entertaining to watch. Don't get me wrong, both of them are pathetic scumbag losers. But Boogie is a whiny redditor. Jordie is more whiny but he's more like an /r9k/ than a redditor if that makes sense. Boogie constantly grandstands on youtube and gives lectures about how he is so much politically moderate or whatever. Jordie knows he's just a fat sadsack and doesn't try to project superiority. 
+Not to mention Boogie had WAY more opportunity and money to turn his life around. I want Jordie to win this if its even possible just to smear it in self righteous Boogie's face
+--- 70669828
+>>70669777
+>777
+--- 70669833
+>>70668955
+Death to pitniggers and their pitniggerowners
+--- 70669837
+>>70669777
+>NO NO NO
+--- 70669845
+>>70669833
+lmfao is this philadelphia
+--- 70669876
+>>70669833
+Holy shit this is cathartic
+--- 70670000
+>>70669833
+Does this dude have downs? Or is this just what pit owners look like?
+--- 70670229
+>>70669833
+Story?
+--- 70670376
+>>70669833
+FINALLY someone who punched the fucking pibble 9 out of 10 videos i watch of people getting mauled by a pibble they are like brain AFK and just let the dog maul them and they go to the ground without any resitance JUST HIT IT LIKE THIS CHAD LIKE WHAT THE FUCK ARE YOU DOING
+--- 70670381
+>>70670229
+Pit attacked the lil white dog
+--- 70670667
+>>70668577 (OP)
+i need a cute boi like that to do that to me for more weight loss motivation :3
+--- 70670682
+>>70670667
+I'd do it if you let me replace the gloves with handguns
+--- 70670695
+>>70668577 (OP)
+God I get so turned on thinking of myself as boogie. I've never been able to gain weight, always jealous of his girth. Seeing him makes me crave tendies, sauce, chili fries and a large pizza. But all that is in my future are pounds and pounds of seeds on my seed cut for summer. October can't come soon enough
+--- 70670697
+>>70670682
+no, guns disgust me 
+i want it to be a little playful
+--- 70671014
+>>70669777
+--- 70671073
+>>70669876
+yes yes yes. i hate the pit so much
+--- 70671622
+>>70669777
+TOTAL BOOGER DEATH
+--- 70671748
+>>70669777
+>>70669777
+holy FUCKING SHIT it is literally OVER for booger
+--- 70671793
+>>70669833
+This dude going "watcha gonna do bro ?" to the fucking dog after the first punch. Sensational.
+--- 70671811
+>>70668955
+I have only one thing to say to you:
+Borzoi
+--- 70671827
+>>70668577 (OP)
+Digits and Wings punches Boogie into 'Cado's asshole.
+--- 70671836
+Wings is gonna fucking destroy him lmao
+--- 70672709
+>>70671811
+>And you hear their garbled words spoken in sing-song voices
+
+Kermie...
+--- 70672722
+>>70668577 (OP)
+Digits and boogie gets arrested for raping his pitbull to death, and he proceeds to lose all the weight in prison. Check em
+--- 70673067
+>>70669833
+What I find fascinating is that the dog went ravenous after the small one but was a cuck otherwise.
+--- 70673126
+>>70668577 (OP)
+wings is much younger than boogie but boogie is taller (wings is a 5'5 manlet lmao)
+hard to say who has the advantage
+--- 70673180
+>>70672722
+checked
+--- 70673315
+>>70668577 (OP)
+I don't understand how people can naturally ball their fists up with their thumb up over the top of their fist like that. It feels so weak and uncomfortable, using it like that as a striking weapon would be more likely to injure yourself than the opponent. It's so weird.
+--- 70673448
+>>70671748
+still outlived most /fit/f celebrities
+--- 70673514
+>>70670000
+Witnessed
+--- 70674005
+TELL ME RIGHT NOW WHO YOU ARE ROOTING FOR!
+
+i kinda want wings to win
+--- 70674026
+i don't even know who could actually win, wings is absolutely fucking pathetic, boogie says he's been hittin the gym but i have little hope for him
+we gotta bet on this
+--- 70674089
+>>70674005
+Digits and they have sex in the ring then they both have a heart attack and die
+--- 70674340
+>>70673448
+2 years as Zyzz living life to the max>decades as a fatfuck laughing stock
+--- 70674363
+All day slay
+--- 70674478
+>>70668577 (OP)

fit/70668590.txt

@@ -0,0 +1,503 @@
+-----
+--- 70668590
+WHERE THE FUCK MY TOMBOY TUESDAY THREAD?
+GET IN HERE GENTLEMEN 
+
+Where to find them, stories on getting them. Tomboys are for-
+--- 70668601
+i dont discriminate
+i hate all women
+--- 70668646
+>>70668601
+Fpbp
+--- 70668660
+These women are not attractive.
+--- 70668678
+>>70668590 (OP)
+>2022
+Serena is forgotten
+>2023
+Serena is BACK
+
+FUCK YEAH
+--- 70668707
+>>70668590 (OP)
+Is this the sloot that made a JOI for some guy naned mathew?
+--- 70668723
+>>70668678
+This is the timeline
+>tries to do powerlifting
+>finds out it's too hard and she isn't good enough to get anywhere
+>decides to pivot to try to be affiliated with Gymshark
+>Gymshark doesn't even want her after 4 years of trying
+>decides to go back to poewrlifting
+>all her lifts are worse now
+lol all she has is her hair.
+--- 70668735
+>>70668707
+You have my full attention
+--- 70668745
+>>70668660
+gay roidtranny
+
+>>70668707
+idc about the lore. cute girl neruon fire
+--- 70668757
+>>70668735
+Some stupid feet joi was posted here around 2021 from a girl that looks exactly like OP. It was some powerlifter I think.
+--- 70668760
+>>70668745
+faceapp whore. what does this have to do with tomboys?
+--- 70668786
+>>70668590 (OP)
+tomboy footslut
+--- 70668919
+>>70668723
+She cute
+
+U not
+
+Faggot
+--- 70668926
+>>70668723
+I mean she's like 50kg and deadlifts more than 99% of this board, she's not weak
+--- 70668930
+>>70668907
+You just know
+--- 70669230
+I know what Tomboys are for
+--- 70669249
+>>70668907
+>>70668930
+how can NPC's not be real whenever there is a picture of a woman and there is a god there too someone will always run the script "See women+dog -> comment "you just know"
+--- 70669262
+COOMTHREAD COOMTHREAD 
+LET'S TALK ABOUT COOMBAIT OF THOTS WITH A THEME
+
+If you actually went to the gym and lifted, perhaps you would find a tomboy to be with instead of fantasizing about another Stacy you can't get.
+--- 70669278
+>>70668590 (OP)
+>>70668786
+>>70668907
+>>70669230
+non roided/light var muscle bitches make my dick so hard
+--- 70669308
+>>70669262
+nobody lifts on fit including you chud
+--- 70669345
+>>70668723
+she has an OF. I'll post them here later if I can find them (or just search her up)
+--- 70669422
+>>70669345
+she showed her asshole in one of the leaked videos. It's really hot she's fully clothed and she walks over to the camera, turns around, drops her pants and spreads it. Saw it on simp city
+--- 70669568
+>>70668723
+for her weight class she set a deadlift record, wtf did you do faggot?
+--- 70669578
+>>70668590 (OP)
+
+Kys you like men
+--- 70669617
+>>70669578
+>women with vaginas are actually men
+ok faggot lol
+--- 70669672
+>>70668590 (OP)
+--- 70669712
+>>70668590 (OP)
+Good shit
+--- 70670232
+hope this wasn't a larp. haha...
+--- 70670334
+>>70669422
+it's not her asshole just her ass
+--- 70670336
+>>70670232
+it seems weird that he'd have to write her name on her birthday cake and then not know her name.
+
+of course, it's possible that it wasn't a birthday cake—but what other kind of cake would you write on? Why would a single person even buy an entire cake for themself?
+
+not 100% but it makes me doubt.
+--- 70670445
+>>70670336
+>it seems weird that he'd have to write her name on her birthday cake and then not know her name.
+she was probably getting a cake for someone else for some occasion.
+--- 70670537
+>>70670334
+thinking emoji
+--- 70670556
+>>70668590 (OP)
+Hottest tomgril:
+
+https://www.instagram.com/demibagby
+--- 70670585
+>>70670537
+pov of her colon
+--- 70670610
+have you met actual tomboys? tell us all about them anon.
+--- 70670624
+>>70668590 (OP)
+Tomboys are doomed to disappear. The globohomo is getting to all of them. They're turning into half assed boys. It's over.
+--- 70670627
+>>70670537
+my god i came so hard
+--- 70670640
+Would be a lot hotter with the classic chucks and not whatever those abominations are
+--- 70670657
+>>70670537
+--- 70670669
+>>70669249
+>He doesn't know
+--- 70670670
+>>70668590 (OP)
+I cant wait until femboy friday. Can I post my tummy pic now ?
+--- 70670704
+>>70669345
+What does she do on her OF? The only thing I remember seeing is she did that weird thing with the water bottle and her feet
+--- 70670705
+>>70670537
+>you can see random instagram qts assholes for like $5, get custom videos from the class slut telling you to jerk for her
+A paradise full of horrors beyond your comprehension
+--- 70670717
+>>70669230
+Lifelong loving marriage and many children
+--- 70670730
+What's her IG again
+--- 70670773
+Holy shit he's cute
+--- 70670787
+>>70670610
+Where are the numbers?
+--- 70671057
+>>70670787
+rollan'
+--- 70671126
+>>70671057
+are you autistic
+--- 70671160
+>>70670537
+--- 70671161
+>>70668590 (OP)
+--- 70671164
+>>70668786
+Prove it
+--- 70671174
+>>70671160
+>collage
+--- 70671184
+>>70668601
+fpbp
+--- 70671214
+>>70671057
+>>70671057
+the guy who made this has incredible insight into human nature
+--- 70671273
+>>70668907
+Insight has been acquired
+--- 70671283
+>>70670537
+anon, i kneel
+and it looks exactly as perfect as i hoped it would
+--- 70671298
+>>70671126
+I really don't know. I may be weird, but that doesn't mean I'm autistic, does it? Let's just say my sense of humour is kinda stupid.
+--- 70671305
+>>70671057
+Have mercy
+--- 70671345
+>>70671057
+haha, could you imagine what it would be like to have a sunshine tomboy? haha, imagine someone like that would really exist.
+--- 70671350
+>>70671283
+god that cereal sucks. trader joe's missed the mark with that one
+--- 70671364
+>>70671057 
+Rolling
+--- 70671372
+>>70671057
+Rolling
+--- 70671410
+>>70671164
+She used to go to my school and I pulled the lover boy method on her, complimenting her lifts (lol) and gained her trust. Played with her feet all day long, the insecurity and reluctance just made it even better. God I love insecure women bros
+
+t. not even first person to do this
+--- 70671441
+>>70670537
+>>70671160
+>tomboy
+>actual whore
+>dumb as a post
+What is the appeal of this? 
+>
+--- 70671451
+>>70669712
+if only that shit worked that well
+--- 70671477
+>>70670336
+usually people don't buy their own birthday cake, anon.
+--- 70671546
+>>70669230
+Tomboys are for
+Getting in fights with her
+Playing sports with her
+Watching kung-fu movies with her and trying to copy the moves
+Teasing her and laughing when she gets mad and pouts
+Letting her pin you so you can feel her body pressed against yours
+Flipping her back over so that you can stare into each other's eyes
+Protecting her from bullies even though you know she can handle herself
+Cheering her on and always supporting her, win or lose
+Throwing her a victory barbeque where you make all her favorite foods
+Massaging their legs, shoulders, and back
+Holding them close and telling her you love her
+Reassuring her that she is the most beautiful girl in the world when she gets jealous of the more feminine girls
+Accepting all of her girlish sensibilities, no matter how much she hates you finding out about them
+Patting her head
+Getting caught in the rain during a cross country run and having to huddle together with her under an abandoned bus stop waiting for it to pass
+Holding her hand in public
+Making her try on cute dresses when you're out on a date even though you know she'll never buy one
+Buying her sexy black lace lingerie, only for her to wear spats over them
+Tracing your finger over the tanlines she got during the summer and feeling how warm her skin is
+Having her jump into your arms and kiss you after spending time apart over vacation
+Introducing her to your parents
+Marriage
+Carrying her over the threshold of your new home to start a life together while she punches you in the shoulder and pouts that she can walk just fine herself
+Gently laying her down on the bed
+Whispering into her ear how much she means to you while caressing her toned body
+Spending an entire night making passionate love to each other
+Raising a new generation of tomboys with
+Loving unconditionally as you grow old together
+These are the things that tomboys are for
+--- 70671556
+>you will never princess carry a tomboy while she lightly punches you in the shoulders and calls you lame
+>you will never be hanging out with a tomboy when a storm hits and find out she's cripplingly terrified of thunder
+>you will never get /fit/ with a tomboy
+>you will never go to the track meet/swim meet/softball game/football game/judo match of your tomboy gf and cheer her on as she kicks everyone's ass, then have her run into the stands to hug you after she wins and tell you she knew she had to do her best when she saw you in the stands
+>you will never help a tomboy study for her big test so she gets a good enough grade to stay on the team
+>a tomboy will never attempt to cook for you and fuck it all up becaue she's never cooked in her life but you eat it anyways just to see her smile
+>you will never coerce a tomboy into wearing a frilly, girly dress and watch as she squirms around all self-conscious and shy
+--- 70671567
+>>70668590 (OP)
+How can I, as a sub/bottom twink, find a gym gf to treat me like a sex toy/slave/punching bag?
+--- 70671586
+>>70671567
+Real dominant women do not actually exist. Accept this and save yourself a lifetime of suffering.
+--- 70671613
+>>70670670
+Those lines at your hips that descend to your pants are they ticklish ??? Please say yes
+--- 70671733
+>>70671613
+Yeah I am pretty ticklish in general. Also I like being tickled.
+--- 70671742
+>>70671586
+But I don’t want to accept it
+I want to get pegged
+--- 70671838
+>>70670537
+fffuuuuuck that body holy shitttttt
+
+This might be the most perfect body I have seen, ong
+--- 70671853
+>>70671057
+>>70671126
+>are you autistic
+AND YET YOU ROLLED.
+
+>>70671126
+>>70671214
+>>70671305
+>>70671345
+>>70671364
+>>70671364
+>>70671372
+
+Now let's make it more interesting: Whatever you guys roll, you actually have to ask out a girl like that irl and take them out if she says yes. No rerolls, no backsies. Let's make some social skills out of your incels.
+
+ROLL
+--- 70671864
+>>70670537
+thank you, shame there's no audio. here's the matthew video since someone asked https://imgur.com/a/r0HAX59
+--- 70671868
+>>70671057
+roll
+--- 70672041
+>>70671853
+>>70671298
+i was really asking because of the way he numbered it lmao
+--- 70672085
+>>70671057
+roullade
+--- 70672172
+>>70671057
+No dubs yet? I gotta job ta doo.
+--- 70672303
+>>70669249
+t. Dog woman
+--- 70672310
+>>70669672
+Omg it’s Fauxre!
+--- 70672387
+POST ACTUAL TOMBOYS STOP POSTING E-WHORES AND ROIDTRANNIES
+--- 70672454
+>>70670537
+|\
+| \
+| \
+| \
+|__\
+^ my nose smelling her asshole
+--- 70672467
+>>70671556
+>asian 
+Wrong thread homeboy
+--- 70672518
+>>70669712
+Tomboy Tuesday not degenerate faggot tuesday
+--- 70672540
+>>70672387
+If there are online pictures of her she's an e-whore. Trve tomboys are analog only.
+--- 70672546
+>>70672467
+nta, but are you sure?
+--- 70672616
+>>70672467
+u wot m8
+--- 70672642
+>>70670537
+shit, it's always like this. All we have to do is wait, they always end up showing their assholes
+--- 70672681
+>>70672642
+Why couldn't you save her?
+--- 70672706
+>>70672546
+Pretty sure your back should stay at the same angle for that one
+
+Captcha 4 SX0 G
+You read my mind captcha
+--- 70672776
+>>70672546
+Haha yeah I’m sure nigger. Hapas are top tier however
+--- 70672830
+>>70672616
+based japanese volleyball girls poster
+--- 70672985
+>>70670537
+Serena is the most beautiful girl in the whole world. She did not need to do this
+--- 70673018
+>>70670610
+white lesbians, asians that play video games, or latina goth
+--- 70673024
+>>70672616
+just for you
+--- 70673044
+>>70672467
+--- 70673059
+>>70673024
+whoops wrong webm
+--- 70673062
+>>70668907
+hehe doggy want sum fuk
+--- 70673073
+>>70670537
+which whore is this?
+--- 70673170
+>>70668590 (OP)
+>realeses her vagina to the public
+which simp is going to marry her now? she belongs in the trash
+--- 70673320
+>>70670537
+>Only shows her butthole
+>Basically zero pussy seen, doesn't even show her tits
+2/10 video
+--- 70673364
+>>70673170
+>which simp is going to marry her now?
+You know goddamned well there's a thousand of them just waiting for the chance
+--- 70673538
+>>70671057
+roller
+--- 70673703
+I want a fit wife bros.
+--- 70673722
+OHY FUCKING GOD SHES FUCKING BROWN AND RETARDED AND GOT RAPED NOW I CAN BE A GUTSY NINJA!
+--- 70673729
+>>70673320
+>fat ass and tight little shithole
+>2/10
+gay
+--- 70673742
+>>70673073
+serena abweh famous for being 4'11 female "powerlifter"
+--- 70673759
+>>70671057
+I'm the male version of the nice girl, except I'm actually still a virgin :( 
+
+also roll
+--- 70673762
+>>70672985
+>me thinking about you hurting baby gurl
+--- 70673796
+Racist tomboy gf somehow just backspin elbowed me in the jaw during tickling... while laying down. My mouth was open and I have TMJ. This is the hardest I’ve been hit in the jaw since dislocating it during boxing. Very likely I’m gonna wake up fucked, assuming I can sleep after this. She felt so bad bros… I put my head in a bad position while she was involuntarily rolling over, so it was clearly an accident. Pray for me bros… I don’t want to have to relocate it myself again.
+--- 70673811
+>>70669568
+Powerlifting records = participation trophy. It’s already a niche sport and between all the age/weight classes and different federations a record means fuck all
+--- 70673818
+>>70671164
+You just need to take a look at her Instagram where she's clearly into feet culture
+--- 70673840
+>>70670537
+Post other leaked videos please.
+--- 70673885
+>>70670537
+with sound????
+--- 70673923
+>>70673170
+I'd put a ring on it and spend the rest of my days splitting her in half on my massive cock after every meal.
+--- 70673935
+>>70673320
+Gotchu here is Serena Abweh tits
+--- 70673936
+>>70673818
+too late, the idea of her that i fantasized in my head is already ruined.. you can’t unsee her butthole..
+--- 70674034
+>>70671161
+--- 70674187
+>>70671057
+rolling
+--- 70674275
+Why is it just so difficult to find pictures of tomboys
+--- 70674289
+waifu
+--- 70674337
+>>70674289
+Sad flex
+--- 70674436
+>>70670537
+Nice
+--- 70674615
+>>70673796
+That's true love anon, hope it all works out
+>no tomboy gf to injure me on accident
+--- 70674772
+>>70668745
+My. Gawd. Who the fuck is that? WHO THE FUCK IS THAT?
+--- 70674782
+>>70674772
+Tanya Alexander.
+--- 70674812
+>>70673935
+Mhh, pink.
+--- 70674832
+>>70674782
+>Tanya Alexander
+DAMN IT /FIT TELL ME THE TRUTH. I don't even care that you made me Google a black acress.. I just wanna know who the fuck that girl is. PLEASE /FIT JESUS.
+--- 70674864
+>>70668745
+She is actually attractive even with lady muscles.
+--- 70674889
+>>70670232
+I believe the first part happened, the second part is obviously larp.
+--- 70674919
+>>70674832
+>>70674772
+>>70668745
+I wish I had never seen that video. She is one of the sexiest women I've ever fucking seen and without seeing her in a different light without the faceapp with flaws I'm going to think about her obsessively. Her attitude is electrifying. Jerking off isn't going to help. Fuck.

fit/70668700.txt

@@ -0,0 +1,77 @@
+-----
+--- 70668700
+Do people actually do this at your gym? I've never seen it, wouldn't let it happen if it were me there. There should be proper etiquete at the gym
+--- 70668715
+>>70668700 (OP) (you)
+you (you)
+--- 70669018
+>>70668700 (OP)
+
+Do people actually do this at the gym?
+--- 70669363
+>>70668700 (OP)
+fucking ridiculous, in the squat rack as well
+--- 70669380
+that's CGI
+--- 70669383
+I would help him out you guys are a bunch of cunts
+--- 70669386
+>>70668700 (OP)
+You should never step foot in the squat rack in a public gym unless you’re squatting minimum 3pl8s for reps.
+--- 70669400
+>>70668700 (OP)
+What's he doing wrong?
+--- 70669410
+>>70669400
+squatting in the curl rack
+--- 70669536
+>>70669410
+Ok so the meme is you think he's curling in the squat rack? But he's not even curling. He's not really doing anything he's just midway through some movement, maybe he's just tapping the bat for luck inbetween sets or something, before going in for another squat. I don't get why this image is spammed here. It shows nothing
+--- 70669549
+>>70668700 (OP)
+This makes me sick.
+--- 70669663
+>>70668700 (OP)
+How can you fuck up so badly?
+--- 70669685
+>>70669400
+>>70669536
+The meme is he's not doing anything. This meme is for old faggots who think they're cool for being here for 15 years. 
+>basketball shorts
+>water bottle on the safety but out of the way
+Those aren't things.
+>nufag
+Fuck off boomer.
+--- 70670986
+>>70668700 (OP)
+The way he's scanning for predators before he does his set always kills me.
+--- 70671030
+>>70668700 (OP)
+Anon, the accident was years ago. You have to let him go. It wasn’t your fault.
+--- 70671068
+>>70669536
+The joke is that there is no joke.
+--- 70671288
+>>70668700 (OP)
+Seriously? There's no fucking way. There is literally no way this is real.
+--- 70671429
+turn on me like this get split simple as. next
+--- 70671792
+>>70669400
+The sign is a subtle joke. The shop is called "Sneed's Feed & Seed", where feed and seed both end in the sound "-eed", thus rhyming with the name of the owner, Sneed. The sign says that the shop was "Formerly Chuck's", implying that the two words beginning with "F" and "S" would have ended with "-uck", rhyming with "Chuck". So, when Chuck owned the shop, it would have been called "Chuck's Fuck and Suck".
+--- 70671979
+>>70669400
+curling in the squat rack
+--- 70671986
+>>70669400
+are you serious?
+--- 70672244
+>>70669400
+OHP in squat rack
+--- 70672305
+>>70669536
+>>70669400
+If you can't tell what he's doing wrong then I'm sorry to say, but you're too far gone.
+--- 70673213
+>>70668700 (OP)
+what the fuck was he thinking bros...

fit/70668799.txt

@@ -0,0 +1,240 @@
+-----
+--- 70668799
+>cutting
+>get about 50g carbs a day if I'm lucky
+>lifts barely weaker/about the same meaning id probably be progressing if i had enough carbs
+
+how do i get carbs in when im trying to get 180g protein a day under 1.6k calories? i just eat pure meat basically and some oats in the morning
+--- 70668826
+>>70668799 (OP)
+180g is overkill but you can still do it with chicken breast, tuna and protein powder.
+You should still have space for carbs even on a cut.
+--- 70668836
+>>70668799 (OP)
+Yellow fin tuna overpowered.
+--- 70668850
+>>70668799 (OP)
+wtf, even their gym contracts were high test
+--- 70668867
+>>70668799 (OP)
+History nerd here.
+That's fucking awesome
+--- 70668870
+>>70668826
+its not overkill i listened to the memes like ahh you only need 130-150g but i only ever saw real progress at 180g protein
+
+i hate tuna so i dont eat it, i do have chicken breast and protein powder but like i said all in all my carbs get to about 50-60g a day which isn't enough
+
+what do
+--- 70668887
+>>70668870
+What do you expect to happen with 180g of protein on a cut?
+How many calories do you eat per day?
+--- 70668928
+>>70668799 (OP)
+get leaner cuts of meat
+--- 70668954
+>>70668887
+1.6k... i said it on the op
+--- 70668965
+>>70668799 (OP)
+hei OP do you think the greeks gave a shit about any of the things you just wrote??
+--- 70668968
+>>70668799 (OP)
+Proteinmaxxxed Tuna Roll
+>YOU NEED:
+>250g Magerquark
+>3 eggs
+>salmon
+>some spinach
+>low fat cottage cheese
+>baking soda
+>Salt and pepper
+
+>YOU DO:
+>preheat oven to 180°C
+>mix eggs and Quark into a homogenous mass
+>add baking soda, salt and pepper
+>pour dough onto a baking sheet
+>bake for 20 minutes
+>you have essentially a super high protein pancake
+>fill it with cottage cheese, salmon and spinach
+>season again
+600kcal
+94g protein
+12g carbs
+20g fat
+--- 70668971
+>>70668799 (OP)
+>id probably be progressing if i had enough carbs
+>>70668954
+What are you even asking for here. You know the calories you a re allotted
+--- 70669042
+>>70668965
+i think the greeks were geeks who used to shag little boys
+
+>>70668968
+you got a recipe like this but for chicken or something
+--- 70669224
+>>70668954
+You can eat 550g of Chicken Breast to get your daily protein of 180g.
+This is 960 kcal leaving you with 640 kcal for carbs and fat.
+Whey in water would make it somewhat easier.
+If you're that desperate to eat that much protein at that deficit just to make sure you preserve muscle mass (since you're on a cut and aside from noob gains gaining muscle mass is not expected) I would suggest using oven recipes and omitting as much oil as possible.
+It will be miserable though.
+--- 70669563
+>>70668867
+HOLY H*CKIN' NEIL DEGRASSE TYSON, THANKS FOR THE UPBOATS :DDDDD
+--- 70669636
+>>70669563
+Haha, very funny, but Dr. Prof. Neil deGrasse Tyson is actually astrophysicist. 
+
+I have a BA in the humanities.
+
+Edit: Thanks for the gold kind stranger
+
+Edit 2: 327 upvotes for this? Haha wow that's the most I've ever gotten, thanks guys and gals and everything in between!
+
+Edit 3: WTF 600 upvotes wow thank you all so much this is the best birthday ever
+
+Edit 4: Thanks for all the birthday wishes fellow r/wooooshers. I tippeth mine hat to thee on this pleasant morrow.
+
+Edit 5: ok I'm noticing some toxic discussion happening in this reply chain and I feel the need to address it. Sexism and racism are not cool guys, so please cool it and continue the good vibes please and thank you!
+
+Edit 6: ok so I don't know why but I've received a lot of downvotes on this post recently, maybe i got raided by4chan.com/b?? (commonly referred to as the "asshole of the internet" for those who aren't aware). I don't really ask for much but I was hoping we could show those losers a thing or two, so please give this post an upvote if you haven't already, it would mean the world to me and show these bullies you cannot mess with a good person.
+
+Edit 7: turns out my girlfriend cheated on me, so that happened :/
+
+Edit 8: so people have been wanting me to clarify the previous edit. I don't have the energy to go into a lot of detail so the general gist of it is this: Yes we were in an open relationship, no that doesn't mean you can't cheat on someone when you're in an open relationship. If you are having sex regularly with someone and never mention it until they get you pregnant, that is definitely a betrayal of trust even if you've both agreed that she can have as many partners as she feels she needs to be comfortable.
+
+Edit 9: FYI, taking responsibility for the child does not make me any less of a man than you, actually it makes me more, so kindly fuck off please and thank you!
+--- 70669788
+>>70668867
+>History nerd here.
+>That's fucking awesome
+--- 70669813
+>>70668867
+You need to go back
+--- 70669854
+>>70668867
+Violent racist here
+I approve this message
+--- 70669855
+>>70668867
+>History nerd here.
+>That's fucking awesome
+--- 70669902
+>>70668867
+I haven't cringed this hard in a while thank you
+--- 70669931
+>>70668799 (OP)
+>under 1.6k calories
+a gram of protein is 4 calories so that's 720 kcal you got 880 left figure it out.
+--- 70669933
+>>70668867
+Nigger
+--- 70669949
+>>70668867
+I LOVE HISTORY
+--- 70669957
+>>70668867
+op here, as soon as you posted this i knew it was going to start a reddit shitshow kek
+
+>>70669563
+>>70669636
+thanks for the laughs ill just do without carbs i think
+--- 70669977
+>>70668799 (OP)
+Just eat an apple or a banana before working out, it's not going to kill your cut and you're going to feel a lot better. You fucking autists are to fucking retarded.
+--- 70670010
+>>70669977
+for a blonde haired blue eyed woman she is ugly
+--- 70670012
+>>70668799 (OP)
+An actual Gym Scroll!
+--- 70670043
+>>70670010
+No one cares about your homosexual niggerfaggot opinions.
+--- 70670058
+histoorer
+--- 70670082
+>>70670043
+you cared enough to reply
+--- 70670166
+>>70669977
+i didnt know that apples had carbs cause i actually like apples so i decided to give it a google and its wildin' frfr
+--- 70670224
+>>70670166
+What did you think they were made of? Fiber and fat?
+--- 70670237
+>>70668867
+I have a doctorate in history and I think anyone who calls themselves a "history nerd" is a fuckin' bozo, how bout them apples?
+--- 70670257
+>>70670224
+dunno really
+i didnt pass highschool science
+got a U on my GCSEs (unmarked)
+--- 70670281
+>>70668867
+Everyone ITT is here because we found OP's picture to be interesting.
+--- 70670308
+>>70670010
+Nah she's not ugly
+--- 70670370
+>>70668968
+What the fuck is a quark? Other than a subatomic particle anyway.
+--- 70670420
+>>70670237
+Probably largely to do with the bozo ratio of people who voluntarily identify with a label that's kind of a pejorative.
+--- 70670529
+>>70670237
+I have not studied any history, because I don't care about the opinions of dead people(if they were so smart then why are they dead?).
+You are both faggots.
+--- 70671301
+Lentils and beans and other legumes will give you both protein and carbs while also giving you lots of fiber
+--- 70671346
+>>70671301
+You really do not want to make them your main source of protein though, your ass will suffer from all the diarrhea.
+But they're really great as a daily side for fiber.
+--- 70671450
+>>70668867
+Way to fag up what could have been an otherwise good thread, nigger.
+--- 70671481
+>>70668867
+History is fake and gay
+The world is a psyop
+--- 70671686
+>>70671346
+Vegans and vegetarians use them no problem as their main source of protein, also it shouldn't be a problem if you have an omnivore diet
+--- 70671931
+>>70670370
+It's a white people thing. Maybe a Mongol thing too iam not sure
+--- 70671938
+>>70670370
+>americans dont know about quark
+--- 70672157
+>>70668867
+History nerd here
+
+The Greeks were heckin gay just like me!!
+--- 70672482
+>>70669636
+>>70668867
+--- 70673519
+>>70668867
+shills have been trying to ruin this place for almost 7 years now
+you can do it effortlessly
+--- 70674266
+Grilled skinless turkey breast is the 'cheapest' protein when it comes to cal per gram.
+You can eat 600gr turkey breast, and get your 180gr protein for 882 cal, leaving you with 718 free cals to knock yourself out on carbs on.
+--- 70674294
+>>70668799 (OP)
+You can easily reach it with whey powder.
+In fact after the price hikes that seems to be the only reason to buy this wildly overpriced byproduct.
+--- 70674457
+>>70668867
+Race difference nerd here.
+That's fucking awesome, fuck the hebrew.
+--- 70674493
+>>70668867
+Just DM’d you some Reddit gold. Spend it well good sir

fit/70669633.txt

@@ -0,0 +1,58 @@
+-----
+--- 70669633
+It just arrived. See ya later small-load virgins
+--- 70669647
+nice, your boyfriend will be appreciative im sure
+--- 70669654
+This stuff will make you leak precum throughout the day and give you prostate cancer, fyi.
+--- 70669673
+>>70669633 (OP)
+>>70669654
+>leak precum all day and give you cancer
+info to support cuz looks fuckin based to me
+--- 70669691
+>>70669654
+>a bunch of vitamin e and zinc
+>giving you cancer
+--- 70669693
+>>70669633 (OP)
+Did you buy this because you take fin? Idk if that’ll make a difference my man
+--- 70669698
+>>70669691
+It's the pygeum
+--- 70669743
+>>70669698
+pygeum causes cancer and/or super - charges ur jizz loads n blood flow?
+--- 70669750
+>>70669743
+Pygeum is the one that makes you leak precum and give you prostate cancer.
+--- 70669754
+>>70669654
+>>70669698
+on the contrary, since it lowers prostate inflammation it prevents prostate hypertrophy and cancer
+
+cope
+--- 70669880
+>>70669654
+Is there a way to stop leaking precum? I went on a date to the movies with a girl and she held my hand (first time holding a girl's hand) and after the movie there was a small patch on my trousers. I thankfully was able to wipe off most of it and hide it the rest of the day, so it could have been much worse.
+--- 70669965
+>>70669880
+it stops when you stop being a virgin
+--- 70670153
+>>70669633 (OP)
+>cock and load
+The perfect drink for faggot OP
+--- 70670347
+>>70669633 (OP)
+Wait till you realize there's barely any effect.
+Water, edging and abstinence can take you to 10 mL+ loads. This shit will maybe give you a 10 % increase.
+--- 70670387
+for god's sakes OP, just get your doctor to prescribe cialis.
+--- 70671561
+is gorilla mind smooth worth getting?
+--- 70672512
+>>70671561
+none of their products are good. nice sounding labels. most dont have any of the shit in them. shitty products. why do you think they havent been able to get them in stores? They sell online to avoid having to prove any of their shit has any value
+--- 70673720
+>>70672512
+Ok liver king

fit/70669738.txt

@@ -0,0 +1,129 @@
+-----
+--- 70669738
+I'm still bulking, whos cutting? I think I need to lose 10lb
+--- 70669765
+>>70669738 (OP)
+>Why me?
+>You can hang.
+--- 70669781
+>>70669765
+Remember, no ebonics
+--- 70669802
+>>70669781
+Kek
+--- 70669808
+>>70669765
+GTA VI looking spicy
+--- 70669834
+>>70669738 (OP)
+>farca jersey
+Halalbros stay winning
+--- 70670050
+>>70669738 (OP)
+who the fuck gets a leg tattoo that reads "@wofa_smallville"
+I swear to god women get stupider by the day
+--- 70670064
+>>70669765
+>remember, no rushin’
+--- 70670072
+>>70669765
+this is drawn by a woman isn't it? It can't be otherwise. It has the right mix of pointless violence, female obesity, and "I am special" vibes.
+--- 70670495
+>>70669808
+if GTA featured a fuckin unit of a female protag i'd be super onboard.
+--- 70670510
+>>70670495
+Kek yeah it could be really funny.
+--- 70670545
+>>70669738 (OP)
+>rakuten 
+zoz
+
+>be me
+>be sweaty neckbeard (skinnyfat)
+>finish bulking, gain 20 pounds with oly lifts
+>start cut
+>its a seed cut 
+>just seeds and berries
+>just eating thoes seeds
+>think about being a neckbeard
+>imagine a large greasy pizza
+>want the pizza down my throat
+>not so much interested in the soda. But I want the cheesy stuffed garlic bread
+>and I could eat a few pizzas with some chili fries
+>imagine me on /g/ programming, eating a massive pizza I did on bulks
+>a neckbeard should eat a large pizze
+>but it's only thoes seeds and berries
+i've learned what autogynephilia feels like
+--- 70670563
+>>70670545
+>don't eat pizza for one day
+>damn near lose your mind
+it's not autogynephilia it's literal food addiction
+--- 70670598
+>>70670563
+Not exactly, the appetite comes from imagining myself as a sweaty fat man, not from the food itself.
+--- 70670608
+>>70670495
+>>70670510
+GTA4 had the absolute unit cops
+--- 70670662
+>>70670072
+Only women think they can obese but think their confidence will attract men
+--- 70670713
+>>70670072
+Also gotta love the disconnect from reality that she is extremely fat without it affecting her face at all.
+--- 70670728
+>>70670050
+kek
+--- 70670752
+>>70670050
+kek
+--- 70670760
+>>70670495
+MOTIFA LIVES
+--- 70670770
+>>70670050
+--- 70670850
+>>70669738 (OP)
+I'm cutting, still need to lose like 80 lbs lol, but nonetheless the closer I get the better I look.
+--- 70671269
+>>70670713
+It happens, and it's not even that rare. Lots of girls that have nice faces and are obese
+--- 70671499
+>>70670760
+YOU ASKED FOR AN ANGEL AND YOU GOT MOTIFA BABY
+--- 70671875
+>>70669781
+Underrated
+--- 70671884
+>>70669738 (OP)
+>why me?
+>yo head do be looking like a b ball fr no cap
+--- 70672399
+>fcb
+
+Aw fuk bye
+--- 70672474
+If she wasn’t Black or Br*wn
+
+I Would.
+--- 70672835
+What good is all that confidence if the bitch will die by 50?
+--- 70673071
+>>70670662
+>women think men like them for their confidence
+>men think women like them for their body
+we are all retarded in a tragic way
+--- 70673105
+>>70671499
+and like half of /fit/ she wants a white wife
+--- 70673382
+>>70672474
+same fellow high test anon
+--- 70673472
+>>70671875
+ebin pic, ready for summer btw
+--- 70674792
+>>70673071
+It really is funny. We all project what we want onto the opposite sex as if men and women are the same.

fit/70669881.txt

@@ -0,0 +1,149 @@
+-----
+--- 70669881
+>2023
+>I am forgotten
+--- 70669888
+just ingest explosives bro
+--- 70669890
+>>70669881 (OP)
+virgin ozempic vs CHAD 2,4-DNP
+--- 70669946
+I still have some on hand. Shit is getting hard to source.
+>have fun dying hahaha le explosives bro
+I cut 20 pounds in 3 weeks get fucked losers
+--- 70669988
+>>70669946
+where to buy fren
+--- 70669995
+>>70669890
+Why not both?
+--- 70670007
+>>70669890
+why did i laugh at this stupid shit
+--- 70670025
+I want more and can't find anymore, all sources I know are RIP and everywhere else is no source talk. I looked through DNMs and can't find shit either.
+--- 70670042
+>>70670025
+make it yourself
+--- 70670057
+>>70669988
+No idea anon, like I said it's getting hard to source. Glowies have been shutting them down
+--- 70670078
+www.manchestereveningnews.co.uk/news/greater-manchester-news/inside-secret-illegal-wythenshawe-pill-15134148.amp
+--- 70670102
+>>70669881 (OP)
+>DNP poster no longer promoting his poison, just vaguely mentioning it
+cops are still coming for you faggot
+--- 70670152
+>DNP
+>not TNT
+--- 70670159
+The DNP fatality stories that involve fat morons taking too much thinking "more pills now == more fat lost sooner" then just straight up cooking in their own skin I can understand. Those people probably would have died some other way in any case.
+
+But what scares me a little bit, and what would stop me ever taking DNP, are the stories of people who know the safe dose to take and carefully meter it out but then while on it become sort of delirious due to the overheating and think "have I taken today's dose?" then redose (and die). Presumably IQ is a protective factor here but again if your body gets too hot and your mind goes to a weird place you just don't know what will happen. I guess the safest way to do it would be to have a sober person dispense each dose for you.
+--- 70670194
+i remember discovering /fit/ in 2012 as a chubby 18 year old, going down to the local supplement store and asking if they had DNP. dude at the counter gave me a really weird look and said "No dude, that's dangerous". Did a 360 and walked right out of there really embarassed
+--- 70670198
+>>70669946
+woha you sustained organ damage that reduced your life span by a few years so you don't have to cut an extra month, good job bro.
+--- 70670228
+>>70670198
+>woha you sustained [DELUSIONAL FATTY COPE]
+--- 70670233
+>>70670159
+Sounds like a problem easily fixed with a cheap pill organizer.
+--- 70670252
+>>70670159
+Couldnt you solve this by only taking DNP in winter?
+--- 70670263
+>>70670194
+bro might have unironically saved your life
+--- 70670264
+>>70670159
+Maybe the whole thing of it being likely you'll get cataracts as I did should scare you as well.
+DNP is dogshit.
+Literally, just eat less, I mean, who the fuck wants to sweat yellow shit and feel like death all day and night just to burn a few hundred extra calories? Learn some fucking self control, lardasses, and spare yourself the agony. It's not like DNP magically spot reduces fat or some shit.
+--- 70670269
+>>70670198
+dnp actually induces autophagy and is good for you. also supposedly kills cancer cells
+--- 70670426
+>>70670228
+>>70670269
+>i-its completely safe you you fatty! some roidtranny that will die at 40 told me so on bodybuilderfor... ACK
+--- 70670477
+>>70670228
+>if you dont poison yourself you are a fatty
+retardcope, im definitely leaner than you and i didnt need to shave off years of my life for it, get fucked seething faggot
+--- 70670503
+>>70670264
+The things keeping me from ever trying it are what you mention (sweating yellow goo, cataracts since my eyes are already shit, overheating because I live in a hot area and get uncomfortable if it’s over 78 degrees out) and the fact that I’ve lost over 100lbs by just walking and eating not like shit.
+
+
+My fat loss experience did fuck me up though, it made me expect instant results because that’s what happened. One day I 180’d it and just started walking 20 minutes a day and the fat melted. Like 5-10lbs a week for my first 4 months. Didn’t even actually stall until I was nearly lean at 180lbs almost a year later. Now I try to do it again and lose maybe 3lbs the first week, 2lbs the next week, then nothing for 3 weeks, then I’ll suddenly lose 2lbs again. It’s demotivating when I had the previously mentioned experience.
+--- 70670504
+>>70670269
+>muh autophagy
+So fast instead, dummy
+>supposedly kills cancer cells
+And a million other supplements "supposedly" do the same and don't do jack shit.
+--- 70670729
+>>70669881 (OP)
+fasting is 
+>nearly as good
+>won't lead to an agonizing death if you overdo it a bit
+>free
+--- 70670747
+>>70670729
+>He doesn't do both at the same time.
+--- 70670800
+>>70669881 (OP)
+I remember taking this stuff during an Australian summer whilst cycling to work. I ended up in hospital due to heat exhaustion.
+--- 70670936
+>>70670729
+Fasting doesn't preserve muscle mass to the same degree. Inb4 some dyel fatty who hasn't hit 1/2/3/4 contradicts me. 
+>>70670800
+>during an Australian summer
+You're lucky you didn't outright die you dumb dumb. If you're going to gamble with pesticide then at least do it during the winter when your body doesn't already have to combat outside heat.
+--- 70671953
+>>70670269
+>supposedly kills cancer cells
+Many things that are terrible for you kill cancer cells, the trick is ensuring it targets the cancer and not the rest of your body
+--- 70672647
+>>70669881 (OP)
+if I could find a source Id buy it in a heartbeat
+god the laws around this shit are so fucking gay I cant stand it
+--- 70672699
+>>70670159
+It still fucks up your brain by heating it up too much. It's literally cooking your body from the inside.
+--- 70672721
+reminder that aspirin can be nearly as effective as DNP as a mitochondrial uncoupler
+https://raypeatforum.com/community/threads/aspirin-comparable-to-dnp-as-mitochondrial-uncoupler.6130/
+--- 70672734
+>>70672721
+just took a 325 mg aspirin tablet. RIP Peat. Beautiful bastard
+--- 70672737
+>>70669881 (OP)
+I didn't forget. How could you forget fatties cooking themselves at the cellular level?
+--- 70672799
+it's so gay how the only pill that actually burns fat as you sit has all the downsides
+WHY DOES EVERYTHING GREAT HAVE DOWNSIDES?
+Being too tall? Die sooner, harder life 
+Too heavy (Even from muscles)? More taxing on the body
+Roidz? Shit load of downsides
+SARMS? Shit load of downsides
+Blasting your music too loud? Tinnitus/hearing loss
+This shit is all so fucking gay
+--- 70672814
+Isnt this shit literally RDX?
+--- 70673684
+>>70669881 (OP)
+There are really people out there who would ingest explosives used in mortar shells just to look better
+--- 70673864
+>>70672721
+Sounds like bullshit, aspirin doesn't cook you. The energy lost by diffusing the proton gradient and thus preventing the ETC from finalizing the creation of ATP is mostly in the form of heat. If aspirin had anywhere near the same effect it could cook you too but it doesn't. It must work by some other mechanism.
+--- 70674214
+Worst part I've heard about this drug is that it works to well.
+
+As a fatass who is used to seeing the scale drop 2-4lbs a week. I bought Semaglutide just to chase the high. But I won't lie, if I wasn't talked out of it by a friend who studied it for a class (allegedly he studied it in depth) I won't use it.
+
+Basically said it's a miracle drug, even the weightloss. Only problem is that the reason it's good, may also be the reason your 4th generation has a 3rd leg (possibly). Most likely not going to happen, but aye

fit/70670034.txt

@@ -0,0 +1,115 @@
+-----
+--- 70670034
+DO NOT FALL FOR THE BULKING MEME
+--- 70670046
+>DO NOT FALL FOR THE STEROID MEME
+Fixed
+--- 70670055
+What does this have to do with bulking? This is some poor kid with body dysmorphia who's now likely sterilized himself by blasting roids when he's barely out of puberty. I can't laugh, I just feel bad. Social media is a cancer.
+--- 70670093
+If he just kept his hair he would have been fine tbdesu.
+--- 70670096
+>>70670034 (OP)
+Eat at small calorie surplus for a year=become Polish
+--- 70670131
+>>70670096
+kek
+--- 70670405
+>>70670034 (OP)
+Ruined his face, what did he take?
+--- 70670744
+is that the same person????? mother fucking hell he's ruined himself 
+
+looks disgusting 
+
+
+from pretty twunk to eastern european
+--- 70670754
+>>70670128
+Kek
+--- 70670861
+>>70670405
+guaranteed he's at least some amount polak, russian, belarussian, or ukrainian
+that's just slav second puberty
+--- 70670985
+>>70670046
+this
+--- 70671000
+>>70670744
+The fate of every men with slavic blood in their veins
+--- 70671003
+So what's the goal of bulking anyway? Why not just eat slightly over your expenditure?
+--- 70671025
+>>70671003
+The goal of bulking is to give your body enough fuel to allow for muscle growth. It's difficult to calculate exactly what your daily caloric expenditure is, and therefor it's safer to eat at a larger surplus than you know you actually need to make sure you're getting enough calories. There's an imaginary window between your TDE and eating so much that you'll get fat. You want to try to aim for the upper half of that window, then adjust as needed.
+--- 70671290
+>>70670034 (OP)
+this is just slavic second puberty
+it happens to almost every east euro i know, however this guy seemed to enhance it and make it happen early by hitting the gym
+masculine men lose their youthful beauty as they physically mature, it happens to almost all people except most east asians and west euros (the two biggest cuck races on the planet btw)
+
+also if he really wanted to counteract it and look good again, he'd just need to cut for a few months and get a normal haircut again
+--- 70671334
+>>70670034 (OP)
+This shit has to be intentional with how he took the second pic with some vhs film grain blur from far away like its a horror movie
+--- 70672740
+What a retard. He looked great before.
+--- 70672898
+Must be a lot of untrained DYEL faggots on this board if the consensus is that the after picture is on steroids. Literally not a single vein or pimple. Looks like a textbook soft natural “””””bulk”””””
+--- 70672928
+>>70671003
+When you're an ADVANCED LIFTER your body needs all the resources it can get to build muscle. Youre aiming to maximize your muscle density to unnatural levels, so you have to bulk. Eating more than you're supposed to in order to fill your muscular frame past the point of sustainable. Bulking was never meant to be a constant state. Your body cannot keep the muscle from a bulk without you maintaining your bulk. It's unnatural. That's why it's stupid that anyone who isn't already naturally maxed out or on steroids is bulking or cutting. They see the roided pros do it and think they need to as well. Pro tip. You don't.
+
+If you're a natural lifter between 1 to 5 years of lifting. You can gain muscle by simply just exercising more. You don't need to bulk or cut. Eat at maintenance and your body will naturally get stronger and lean itsself out. AT THE SAME TIME
+--- 70673000
+>>70671290
+How to achieve this mode?
+--- 70673036
+How much additional exercise is needed for every 100 calorie surplus?
+--- 70674272
+You didn't include the cut
+--- 70674288
+Who's right?
+--- 70674315
+>>70674272
+Just when you thought it couldn't get worse lol
+--- 70674452
+>>70670046
+/thread
+--- 70674460
+>>70674272
+Damn I feel kinda bad
+--- 70674504
+>>70674460
+>>70674315
+This is how men are supposed to age. Imagine trying to be a skinny femboy twink at like 27. They all look like predators.
+--- 70674521
+>>70674504
+Brad Pitt was in his 30s in Fight club and his 40s in troy
+--- 70674525
+>>70674272
+Now let's be fair, the lighting in the new pics is atrocious and just plain unflattering.
+--- 70674547
+>>70674521
+Why didn't I think of "just be brad pitt" earlier?
+--- 70674552
+>>70670096
+>>70670131
+Cope harder, inbred westoid
+--- 70674565
+>>70673000
+Do every lift from a wheelchair.
+--- 70674606
+>>70674272
+Why did he shave his head though
+--- 70674651
+>>70674547
+Yeah why didn't you? Obviously Brad Pitt is attractive, but you can't say that being a twink in your 30s is bad when his fight club body is one of the best bodies of all time. 
+
+Women time and time again have said they prefer slim ottermodes. And being overly strong has very little place in today's world. Ottermode is the best balance between strength and sex appeal. There is no reason to get bigger than that
+--- 70674693
+>>70670034 (OP)
+If he didnt chop off his hair he'd look so much better
+--- 70674945
+>>70671290
+fuck off no such thing as second puberty, just chain smoking and alcoholism

fit/70670124.txt

@@ -0,0 +1,58 @@
+-----
+--- 70670124
+What supplements actually work? I know vitamin d and omega 3 fish oils do.
+--- 70670139
+This webm always makes me so fucking depressed. I feel like I will never find a woman who sees the same beauty in me that I see in her. I just want to be loved bros.
+--- 70670156
+>>70670139
+Yeesh
+--- 70670329
+>>70670156
+Please stop
+--- 70670481
+>>70670124 (OP)
+I'd single handedly save the white race if I had an all access pass to her cunny
+--- 70670500
+>>70670139
+
+Seeing beauty is a masculine trait. Men are more visual than women, which is why most famous artists are men. What you want is another man gay ass nigga
+--- 70670507
+>>70670139
+>I feel like I will never find a woman who sees the same beauty in me that I see in her.
+Love and romanticism are 100% male inventions directed toward women. There's a reason no woman has ever written a great poem professing love for a man and it isn't misogyny.
+--- 70670515
+>>70670139
+give it 10 more years. one just becomes numb
+--- 70670532
+>>70670139
+Remind yourself that shortly after this video (And regularly since) she got an ass reaming that would make a cylinder bore jealous.
+--- 70671755
+Vitamin d gives you acne
+--- 70671844
+>>70670139
+I feel you. I think my boyfriend, nor anyone I know can even begin to understand how much beauty I see in him. I'd literally cry in silence admiring his naked body, God he might be an asshole but I can't get over how handsome he looks. It's a kind of beauty I've never experienced before, his skin looks flawless and pale. His muscles, his frame. The way he stands, how his back muscles are connected like some kind of clockwork gear. He'll never understand how much I admire that, beyond lust, how deep it hits. Brings harmony to my eyes
+ I want to be hers forever, but I think he already hate me even thought I'm bearing his child rn. That soothes my soul. Hope you can find love anon, hope it's not too late for me to make him love me again...
+--- 70672031
+>>70670124 (OP)
+vitamin d and magnesium are pretty much the only supplements worth anything
+--- 70672181
+>>70670124 (OP)
+I love women
+--- 70672191
+>>70671844
+This is a man
+--- 70672277
+She reminds me of my highschool girlfriend
+--- 70672291
+>>70670124 (OP)
+>>70670156
+made for BAC
+--- 70673623
+>>70670532
+Who is that??
+--- 70673629
+>>70670156
+Who is this???
+--- 70673680
+>>70673629
+https://youtube.com/watch?v=NS_9VLwEwzM [Embed]

fit/70670149.txt

@@ -0,0 +1,90 @@
+-----
+--- 70670149
+I CANNOT FOR THE LIFE OF ME FEEL ANYTHING IN MY GLUTES.
+I ONLY FEEL IT IN MY QUADS AND LOWER BACK. WIDE STANCE OR NARROW STANCE.
+ON RDLs, I FEEL IT IN MY HAMS AND LOWER BACK.
+I TRY TO SQUEEZE MY BUTT BY DOING A KEGEL BUT IT STILL DOESN'T WORK.
+
+PLEASE I DON'T WANT A HANK HILL ASS. I DON'T WANNA DO GAY ASS HIP THRUSTS OR ADDUCTOR EXERCISES.
+--- 70670173
+go to a doctor
+--- 70670179
+>>70670149 (OP)
+I will help you feel your glutes.
+--- 70670181
+>>70670149 (OP)
+> I DON'T WANNA DO GAY ASS HIP THRUSTS 
+Enjoy your Hank Hill ass
+--- 70670183
+>>70670149 (OP)
+Do pause squats
+--- 70670189
+>>70670149 (OP)
+>can't feel gluten
+So you won't mind if I'm a little rough?
+--- 70670450
+>>70670173
+>>70670179
+>>70670181
+>>70670189
+Help me pleaseeee
+>>70670183
+Doesn't work i feel it in my quads
+--- 70670482
+>>70670450
+Try other squat variations then, like bulgarian
+--- 70670499
+>>70670149 (OP)
+not my problem
+--- 70670522
+Do you guts think its because i spend like 8 hours at my pc? I get zero glute activation.
+>>70670482
+Noted
+--- 70671956
+>>70670149 (OP)
+Just do hip thrusts with a wider stance. Pic is me, take my advice
+--- 70672543
+turning out feet more on squat = more glute 
+not "feeling it" doesn't mean no growth. you shouldn't feel squats overwhelmingly in your back, however.
+--- 70672562
+>>70670149 (OP)
+Hip thrusts and split squats is what you are looking for
+--- 70672566
+>>70671956
+Would
+--- 70672586
+>>70670189
+--- 70672599
+Try cable pull throughs and hip abduction.
+--- 70673362
+>>70672566
+Would what
+--- 70674277
+Update: I lowered my weights and did a 1pl8 squat/deadlift tonight. Been three or four hours now and I still can't fucking feel ANYTHING IN MY ASS!!!!!!!!! I CAN FEEL SORENESS IN MY HAMSTRINGS, MY LOWER BACK AND UPPER BACK. AM I CURSED FOREVER TO HAVE A HANK HILL ASS COME ON REEEEEEEEEEEEEEEEEEEEEEEE
+>>70671956
+>>70672562
+>>70672599
+I'll do it on the next leg day then fine. But why can't I feel anything in my ass though?
+--- 70674422
+>>70674277
+You can thank me later
+--- 70674425
+>>70674422
+what does this do?
+--- 70674451
+>>70674425
+Builds booty
+--- 70674468
+>>70670149 (OP)
+try pistol squats those things helped me a lot in mind muscle connection with glutes
+--- 70674471
+>>70673362
+Slap
+--- 70674495
+it's called "phantom glute"
+there's exercises on youtube for it
+>tldr build mind muscle connection
+try flexing while kicking out and behind you
+--- 70674729
+>>70674451
+I use this. My weight went down but my butt went OUT

fit/70670287.txt

@@ -0,0 +1,328 @@
+-----
+--- 70670287
+fitbros...?
+--- 70670296
+>>70670287 (OP)
+Sorry, I'm only interested in the opinion of actual women, not trannies.
+--- 70670303
+>>70670287 (OP)
+jelly fat femanon mad because she doesn't have a cute cock and nice biceps
+--- 70670307
+>>70670287 (OP)
+>Most women find overly muscular men not in the least bit attractive
+Here's what she means by overly muscular and that the average dude is trying to be like this going to the gym
+--- 70670312
+>I'm a femanon
+>Reddit spacing
+Stopped reading there. You know this shit was typed out by some greasy le ebin blackpilled loser who probably got hard at the thought of others perceiving him as a woman. I wish more people would realize how real the incel to tranny pipeline is and start ignoring these faggots. YWNBAW.
+--- 70670319
+>>70670287 (OP)
+She's right. We don't care about womens opinions, we just want to put our dicks in them and coom. The opinion and respect of other men is what matters.
+--- 70670345
+I literally only lift for 2 reasons:
+1) so i can look at myself in the mirror and feel good
+2) so i can go insane at the gym and waddle home while i get a nice hormonal buzz from moving weight.
+I don't even speak to other people. Fucking hell i love lifting. It is the high point of my day. Who the fuck lifts for others? Why would anyone stop lifting? I love all exercise god it's like a fucking drug. If i wasn't incollege i'd spend all my time running, swimming, biking, and lifting. Fuaaaaark
+--- 70670346
+>>70670287 (OP)
+Unironically based af
+--- 70670351
+"...yaoi scene which is made up exclusively of men"
+
+Lmao ya fucking right. tell that to all the gross fujoshi's from my highschool days.
+--- 70670353
+>>70670287 (OP)
+this is true, however its not gay. men prize a more muscular body than the female ideal because it garners respect and status among other men. women do the same thing. women assume the average males ideal body for women is leaner than what most men prefer. this is because being skinny garners respect and status among other women. both are valuable for the purpose of social standing. the best way to use this information is to just be aware of it and do what you want. if you want to minmax your socials stats, shoot for something in between both what men and women prefer.
+--- 70670393
+>>70670319
+>She
+c.f - >>70670296
+--- 70670396
+>>70670287 (OP)
+>The dick is rarely shown, because women think theyre gross.
+most men also consider the majority of vaginas gross. funny how it all works out, considering that from the biological perspective it should be the opposite
+--- 70670410
+>>70670296
+>I'm interested in the opinion of women
+--- 70670448
+>>70670287 (OP)
+Implying a smelly fujo is right about anything.
+They hate IRL gays but daydream about homos allday, most of them are lesbos and closet bi's.
+Many of them become trannies because they self-insert as the Uke.
+And the majority of them are cat ladies "stay forever alone" because they didn't got the chad from their high school days, because "no bf ist better than a 4/10 bf"
+You bitches are like the /r9k/ faggots that cri about "no gf" so they become the gf a few years later.
+--- 70670460
+>>70670410
+Yes. I love women.
+--- 70670476
+>>70670460
+you can love women but still be aware that their opinions are fucking shit
+--- 70670552
+>>70670287 (OP)
+Didn't read but if any woman browses 4chan it automatically means she is fucked in the head, which means her opinion has no value for me, as i do not care about attracting her
+--- 70670554
+>>70670307
+THIS. Women's expectations are WAY off. They are talking about roiders such as that pic when they talk about "overly muscular" men. They will call a fucking Christian Bale physique an "athletic" physique and assume men can look like that if they do pushups and situps once a week.
+Fuck them though, cunts don't know shit. If you are lifting for girls you are ngmi.
+--- 70670570
+>>70670476
+I don't care what you think.
+--- 70670581
+>>70670287 (OP)
+>Im a femanon
+Its fake you retards
+--- 70670593
+>>70670287 (OP)
+ACTUAL woman hentai artists draw little girls getting rammed by coke bottle cocks 
+not to mention shoujo manga
+--- 70670686
+>>70670287 (OP)
+>why do men try to build muscles when it's obvious that women don't care about them?
+because hope sells, if guy A says that you just need to build 30lbs of muscle to get chicks and guy B says that it's already over for you because you're a dysgenic manlet I bet you'll listen to guy A
+also, from personal experience ogremaxxing is more fun than being skinnyfat
+--- 70670696
+>>70670287 (OP)
+>women finding dicks gross
+something tells me """she"""" isn't interested in fucking men
+--- 70670708
+>>70670593
+any examples? Just purely out of a scientific curiosity
+--- 70670733
+>>70670287 (OP)
+Kek that was funny, but ywnbaw's aside, she says it like he doesn't like the defined pecs and abs of her boyfriend. ALSO they all get pretty and dress up only for other women so whatever
+--- 70670739
+>>70670708
+okada kou
+yukiu con
+--- 70670772
+>>70670593
+Dang... today, I chose to believe this is not true
+--- 70670778
+>>70670739
+>>70670708
+you can tell women drew them because literally everything they draw is rapey as fuck with big manly mcs but the girl always ends up liking it
+--- 70670786
+>>70670772
+I've known women that fantasize about how they were molested as a child. (not raped)
+--- 70670808
+>>70670287 (OP)
+WOMEN ARENT REAL. THEY'RE AI DEMONIC ENTITIES CREATED BY THE GOVERNMENT TO CONTROL YOU
+>but muh wife/gf/mom
+CONGRATS YOUVE BEEN PLAYED
+--- 70670838
+>>70670287 (OP)
+>I'm a femanon
+>yaoi is entirely made of men
+>women doujins rarely feature dicks
+we playing two lies and a truth?
+--- 70670845
+>>70670708
+atahuta
+--- 70670872
+I honestly don't care about woman's opinion at all
+--- 70670904
+>>70670287 (OP)
+This posting style is Male Oriented, ie this was not posted by a bio-fem. NORMAL people can easily tell what is and isn't a female
+--- 70670917
+This is clearly a man posting.
+--- 70670942
+>>70670287 (OP)
+Irrelevant post because one of three options is true
+>the poster is actually a man, therefore a liar, therefore disregard promptly
+>the poster is actually a tranny, therefore a liar and a tranny, therefore disregard promptly
+>the poster is actually a woman, therefore a woman, therefore disregard promptly
+--- 70670967
+>>70670287 (OP)
+what
+--- 70671039
+>all those words
+>by a woman
+pass
+--- 70671049
+>>70670345
+try climbing. it's where all this took me and outdoor multipitch climbing is basically better than anything worth doing in city limits
+--- 70671061
+>>70670287 (OP)
+>Asking women for advice
+>on women 
+LMFAO
+--- 70671070
+>>70670476
+you are correct
+>>70670570
+ignore my post, I am a faggot
+
+>>70670307
+roid tranny is not /fit/
+--- 70671080
+>>70670287 (OP)
+>more fat female cope
+--- 70671100
+>>70670448
+>They hate IRL gays but daydream about homos allday
+I have seen this idea more than once in 4chan, but I never understand how it's possible, it looks like such a major cognitive dissonance.
+--- 70671116
+>>70670287 (OP)
+>another limp-wristed anime watching faggot that pretends he is a girl online avatarfagging and posting stupid shit
+All these years I've always wondered, don't these people have any self respect or at least any shame?
+--- 70671145
+>>70671100
+They project their hetero sexual desire onto fiction because they can't live them IRL.
+It's like guys that are into yuri, while they're voyeurs most of the time, they secretly wish to take place in a 3 way with the characters.
+--- 70671146
+>>70670942
+This
+--- 70671171
+>>70671100
+Also, wtf does the "woman" in OP mean when she says men are all gay for each other but then that they all feminize the traps in yaoi? Because that is a contradiction, very few gay men like these feminine traps, every time they try to post one in /y/ it gets shut down by being straight shit.
+--- 70671191
+>>70671145
+Well, yeah, I get that, but seems a bit hypocritical to "secretly wish to take place in a 3way" with 2 hot men and then HATE those gay pairings of 2 men irl.
+--- 70671230
+>>70671171
+It's a confused individual, coping and projecting at the same time.
+Literally the type of lard ass nigger that would post shit like "I want to be the little girl" a few years back.
+--- 70671247
+>>70670593
+This. Cocks in doujins drawn by women are usually huge and the men have impossibly broad shoulders and large hands while at the same time being tall, slim and with feminine faces. It's like women get off on the aspects of male aesthetics that are purely genetic and beyond men's control
+--- 70671258
+>>70671191
+it's basically "gay for you" argument, the same trope as in porns where two "lesbians" fuck with a straight man.
+It's coomer brain logic, the problem is that they're women and can't admit that they not any better than men, so they have to hide behind a false sense of morality.
+Just look at the sentence in the OP image "woman finde penises disgusting", so why don't schlick off to yuri then?
+Because they love to gaslight-
+--- 70671297
+>>70671247
+>tfw turbo handlet with 4 inch long finders
+--- 70671330
+>>70671297
+giwtwm
+--- 70671384
+>>70670287 (OP)
+This just isn’t true. First off, half of all Yaoi is drawn by women and even mostly read by women. Second, barafags aren’t actually the norm no matter how much they pretend to be. Most gays prefer average looking people, or lean and athletic. Big hairy fat powershitters aren’t attractive, and neither are roidmonkies.
+Third of all, straight men don’t do it for added gay sex appeal. Not only does it not make them more sexy in the eyes of gays, they are not gay. Straggots usually just lift because they want to be strong or want to be good at sports or want to get women.
+
+The good news is that it’s basically impossible to have too much muscle if you are natty. The most important part is staying lean.
+
+>>70671100
+>>70671191
+People are just retarded. I don’t get it either. There are even gay couples out there that would be down for a threesome with a girl, so ??? People just don’t know what they want.
+
+>>70671171
+>very few gay men like these feminine traps, every time they try to post one in /y/ it gets shut down by being straight shit.
+Depends. Mostly it’s bi guys that want to fuck traps and not gay guys. On the other hand, many gay/bi bottoms like to self insert as traps/femboys. 
+
+In my professional opinion, traps are only gay if you want to be one.
+--- 70671500
+>>70671297
+I have woman sized hands. As in I literally have the same hand size as my mother and sister. The shape, structure and proportions are of course different.
+Otherwise I have decent to good masculine features, it's weird desu.
+--- 70671505
+>>70671500
+I'm pretty sure my hands are slightly smaller than my mom's
+--- 70671525
+>>70671505
+If you're not a trainwreck in other areas, don't worry about it. I've never felt insecure because of the size of my hands, and my grip strength is actually good despite disadvantaged levers.
+--- 70671534
+>>70671525
+[spoiler]my grip strength limits my diddies, I've been forced to use mixed grip since 1.5pl8[/spoiler]
+--- 70671542
+>>70671500
+judgemaxx
+--- 70671571
+>>70671247
+Well that's reasonable enough, isn't it? Sexual selection is all about optimising which genes are passed on to the next generation.
+--- 70671595
+>>70671534
+I do that anyway, because the setup and feel is slightly different and I want consistency across all sets.
+I do weighted pullups for reps with +50lbs to total weights of around 230lbs with just chalk, only thing I ever use straps for is RDL's because the sets last forever and you're holding the bar the entire time.
+--- 70671802
+>>70671500
+same. ive never met a woman who had smaller hands than me. always the same size. im 5'10 and very masculine looking otherwise.
+--- 70671815
+>>70671542
+fucking awesome
+--- 70671932
+>>70670287 (OP)
+no one asked
+--- 70672628
+>>70670287 (OP)
+>I'm a femanon..
+stopped right there
+--- 70672656
+>>70671542
+L M A O I did not know this book had reached the fitizenry
+--- 70672986
+>>70670287 (OP)
+She's actually right, I have long held the theory that leanfags in particular are especially gay.
+Like, if you're at 15% bf, you shouldn't go lower. You're weaker, and you don't look better to women.
+You do, however, look good, according to you (a man) and other homos (/fit/).
+By "a man", I mean a man who's projecting his suppressed homosexuality on women, because that's what you're doing when you're flexing in front of the mirror and your tiny little biceps are popping up veiny and your tummy is ripped, you're thinking "I wanna fuck this (man)" but you filter it to save your ego, so you end up thinking you're thinking "all the ladies wanna fuck this (man)".
+You never think about how your body hair, or your facial hair, or your deep voice, or your simply larger frame, are all very attractive to women who want to get picked up and fucked.
+Because you can't think of this from a woman's point of view, and you're thinking of finding a man attractive from a man's point of view.
+That's why you're shredded, and small, and gay.
+--- 70673016
+>>70670287 (OP)
+>I find dicks disgusting which means every woman finds them disgusting
+The sad mind of a narcissist.
+--- 70673043
+You should lift until 1/2/3/4 and maybe 50% more if you want to really exert strength over normals. Any more and it's roidtranny cope
+--- 70673096
+>>70673043
+There's no reason to not spend the rest of your adult life gradually adding on weight until you're benching 3.5pl8 at 30
+--- 70673373
+>>70673096
+roidtranny cope
+--- 70673380
+>>70673373
+why would you have to roid to get to that kind of weight after ~10 years
+--- 70673403
+>>70673373
+>train consistently for 10-15 years straight
+>do what is necessary to keep progressing
+>naturally end up at a 4pl8+ bench
+>"durr hurr roidtranny cope"
+--- 70673423
+>>70670296
+>not even the first post and trannies have already been mentioned.
+You're just proving her point faggot
+--- 70673430
+>>70670287 (OP)
+Bodybuilding is gay af but wanting muscles as a man is the same as wanting to be soft as a woman. A man can’t expect to protect his love without strength. Every man has nightmares of his love being broken by evil intentions. It’s a fuck or be fucked world, bottom line.
+--- 70673466
+Posts like the OP are clearly from men without little sisters.
+You will never feel the joy of effortlessly hoisting your little sister onto your back as she gets bigger and bigger, hearing her giggle as you manhandle her.
+--- 70673478
+If you are not athletic as a man, you are wasting the main advantage god gave you over women.
+--- 70673854
+>>70671542
+what am I looking at here?
+--- 70673861
+>>70673854
+blood meridian
+--- 70673904
+>>70670307
+thought this dude's ears were flexing too damn
+--- 70673962
+>>70673904
+kek
+--- 70674107
+>>70670287 (OP)
+We all know that when a woman says that she doesn't like too buff guys she is talking about roided trannies.
+
+It is literally impossible to be too big for any woman while being natty
+--- 70674148
+>>70670778
+Aka all hentai
+--- 70674155
+>>70670287 (OP)
+>Coping the paragraph
+I'd rather continue reading my russian horror story anthology of 2022 that shit posted by some tranny.
+--- 70674158
+>>70674148
+that is definitely not true
+men usually either draw straight up violent rape or super vanilla stuff where the girl is melting in mc's arms and being lovey dovey
+the women are usually the ones that write the "femmc gets unironically sexually assaulted/raped by malemc but malemc is super sexy and makes her cum so she is fine with it and actively seeks out a repeat offense"
+--- 70674293
+>>70670287 (OP)
+otterfags win again

fit/70670383.txt

@@ -0,0 +1,438 @@
+-----
+--- 70670383
+>programming advice?
+post s/b/d@bw+height
+
+>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
+https://pastebin.com/V84Y0J9Y
+>Conjugate pastebin
+https://pastebin.com/hwpZANaT
+>Tripfag Numbers
+https://pastebin.com/xqFCG4t9
+--- 70670419
+WAWTT
+WAWLTT
+WAWET
+WAWFT
+--- 70670479
+Good efening broes how are we all
+
+>>70670419
+>T
+Bnech 1x165 0x173
+Bench close larsen tng 10x10
+Bench close larsen wobble 5x10
+Triceps, neck, upperback, abs, bis
+>E
+Sandwiches pasta and preotin shake
+>LT
+Blondie
+>F
+I talked with a girl and she said she likes the smell of permanent markers and we sniffed each other's markers. I think I love her
+--- 70670496
+>>70670479
+Evening
+>I talked with a girl and she said she likes the smell of permanent markers and we sniffed each other's markers
+Sounds like a keeper
+--- 70670574
+>>70670479
+lolsorandom
+--- 70670579
+lads,,,,,
+--- 70670630
+>>70670579
+Where do you guys think I get all the pics of her from?
+--- 70670789
+185 x 5 in wraps
+recovery is dog, working just under 60 hours a week. but technically this is a pr, and i'm not even happy with the wraps. need to get them more onto the quad i think
+--- 70670802
+>>70670789
+>>70670419
+https://youtube.com/shorts/NlrUQcna68w?feature=share
+--- 70670812
+>elbow giving me random pain for no reason today
+>will be benching tomorrow
+Very cool. It has that sensation where it feels like it needs to pop or crack like a knuckle but it just won't do it.
+--- 70670823
+>>70670802
+goog shit my nigga
+--- 70670832
+>>70670812
+I get a similar feeling with my knee, maybe you just have a tight tricep or forearm?
+--- 70670847
+>>70670802
+Very nice. That first rep moved so fast. 
+
+>>70670832
+I don't feel much in either spot, but tricep is more likely (I feel it most when extending my arm). I'll try to stretch and get extra warm before lifting tomorrow. Keep the weight light if need be.
+--- 70670892
+>>70670802
+Gj. Spooky basement squats
+--- 70670975
+>>70670823
+>>70670847
+>>70670892
+ty. back/hamstrings is taking most of the brunt so managing deadlifts around it is the big thing along with general fatigue but i'm going off the drink, upping sleep to 7.5-8 hrs during the week and hopefully 9 on weekends. learning that my big issue is just recovering at all and not doing 3 weeks of progress then burning out
+--- 70671034
+>>70670802
+Very nice however I found 3k kg of potassium nitrate
+--- 70671101
+>>70671034
+Northern Ireland will be free
+--- 70671157
+>>70671034
+>>70671101
+Back in the fields, paddy
+--- 70671165
+>>70671034
+>oi guv u got a permit fuh dat?
+--- 70671259
+>>70671101
+26+6=1
+
+>>70671165
+It's a farm
+--- 70671866
+Finna made oat bars with honey and peanutbutter and surprisingly it doesn't taste like shit
+--- 70671896
+Found a hedgehog, hung out for a few minutes until he shit himself then tried running away and got stuck in a fence
+--- 70671960
+>>70671896
+>he shit himself
+Animals don't shit themselves. It implies it was an embarrassing accident
+--- 70671973
+leg's infected. My chances of winning a fifth WSM may be over.
+
+>>70671866
+>oats
+>honey 
+>peanut butter
+why would it ever not be good?
+
+>>70671896
+based
+--- 70671999
+>>70671973
+>leg's infected
+Oh no. I knew this was gonna happen
+>why would it ever not be good?
+You forgot the part where I was the one who made it
+--- 70672052
+>>70671973
+based me or the hedgehog
+>leg
+what happened
+--- 70672092
+>>70671999
+>You forgot the part where I was the one who made it
+oh yeah, so like you added fermented shark I guess?
+
+>>70672052
+failed a box jump and got a boo-boo
+
+I'd post a pic but lord knows my calves are too hot for 4chan
+--- 70672106
+>>70672052
+based everyone involved
+--- 70672203
+>>70672092
+I don't have a well stocked kitchen so I was just guessing as to how much of everything I should be using. I had little faith but it turned out fine
+
+Does your leg hurt? Is it swollen? Are you taking antibiotics?
+--- 70672231
+>>70671973
+>5th wsm chances
+think she said last or its a divorce, and im taking half the wsm trophies
+>bfw losing 2 wsm trophies and becoming only 2x wsm
+--- 70672356
+>>70672203
+>Does your leg hurt?
+no
+>Is it swollen?
+no
+>Are you taking antibiotics?
+doctor was closed when I showed up but parents gave me Neosporin 
+
+>>70672231
+>get divorced
+>become 2x WSM again
+>have to win 3 more
+I believe
+--- 70672465
+>>70672356
+So it's not a sure thing that it will affect you in comp?
+--- 70672563
+>>70672465
+no I was joking. It really isn't a problem and I'm probably going ti go for a hike tomorrow.
+--- 70672581
+>>70672563
+>I was joking
+I don't get it
+--- 70672593
+>T
+Deadlift 4x3x560lbs
+Yoke 3x110' @455lbs
+>F
+Another grinder today. Ended up hitching last rep of last set. Deads took a lot out of me today, but the qt3.14 PT gave me a fist bump after my last set. See ya, nerds. 
+>>70671973
+>leg's infected
+You should make a 4 part inspirational video series about it. Also, how about them groups?
+>>70672581
+>he doesn't watch strongman content all day
+ngmi
+--- 70672606
+>>70672593
+>WSM
+I got nightshift brain right now
+--- 70672610
+>>70671896
+Always glad to see /fit/-/an/ brotherhood. I named my milk snake Mark Rippetoe.
+--- 70672646
+>>70672593
+>grinding
+running out of hips at the top. not necessarily bad if you can pull through it
+--- 70672658
+>>70672593
+Berry nice
+>>70671973
+See you in the adaptive class
+
+First time ive done a remotely "heavy" deadlift in like 3 weeks and probably the first for reps in a while. How fuck ugly is it?
+Double belt deadlift still feels weird
+--- 70672668
+>>70672658
+>>70672593
+goog shit my niggas
+--- 70672729
+>>70672610
+>I named my milk snake Mark Rippetoe.
+That's pretty funny
+--- 70672762
+>>70672658
+first rep looks good, then you get some rounding off the floor my guess is bracing
+--- 70672808
+>>70672606
+>nightshift brain
+Know that feel. Worked 15+ years on night shift (mostly by choice)
+>>70672610
+Name your next snake louie sssimmons
+>>70672646
+>running out of hips at the top
+It usually only affects me on heavy reps. What's a good fix before it becomes a problem? Is it paused deads? It's paused deads, isn't it?
+>>70672658
+Thanks. Your deads looked decent. Try bracing at the top of each rep.
+>guy darting out of the way
+kek
+>>70672668
+Thanks, bro
+--- 70672842
+>>70672610
+thats cool, do you have a job yet or are you still in the cuckshed watching pedo cartoons, doing drugs, and cooming all at the same time?
+--- 70672909
+>>70672808
+>fix
+making sure you come off the ground lower/ using your quads better so your legs aren't too straight while you still have to straighten your back. if you have glutes and hips at the top, them firing through will bring you upright.
+--- 70673009
+Is deadlifting and squatting on the same day viable? I recover from both at almost the same rate
+--- 70673082
+>>70672762
+Definitely some bracing issues, ive been having a hard time getting a good brace off the floor, especially when double belted and desu i dont think the cut is helping. Tighter hard belt? Unlearn chest breathing? Shits killing me dawg
+>>70672808
+Ive done that in the past might be the way forward from now on
+>>70672668
+Thanks homie
+--- 70673122
+>>70673082
+>chest breathing
+you are supposed to breathe into you stomach and fill up from there. most strongman recommend breathing at the top of the deadlift and hold it through the rep unless fully resetting.
+--- 70673162
+>>70673009
+That's how pretty much how everyone who does upper lower splits does it
+--- 70673176
+bbsmg send calves
+--- 70673195
+>>70672909
+Thanks, senpai. I'll work on it.
+>>70673082
+>Unlearn chest breathing?
+Yes. Push that gut into your belt, bro.
+--- 70673242
+>>70673122
+Yeah i know i need to breath into my stomach its just that i have a hard time actually doing that for some reason
+>>70673195
+The gut keeps shrinking :(
+--- 70673257
+>>70673242
+>hard time doing it
+--- 70673259
+>>70673242
+Imagine the air pouring into you, first filling your stomach before rising up towards your chest
+--- 70673270
+last day in LA. where should i go
+--- 70673276
+to the gym. where you should lose weight
+--- 70673277
+we literally can't unsubscribe from her blog huh
+--- 70673278
+Is goblina just a very well-done Sean character?
+--- 70673280
+>>70673270
+>last day in LA
+>where should i go
+Out of LA?
+--- 70673286
+>>70673278
+no, but i am
+--- 70673289
+>>70673270
+did you see anyone that was fatter than you or nah?
+--- 70673293
+>>70673286
+I thought you were a Dino production?????
+--- 70673303
+>>70673293
+I'm neither. I'm exactly who i said i was
+--- 70673322
+>>70673280
+--- 70673338
+>>70673303
+AHHHHH NIGGERMAN SAVE ME
+--- 70673348
+>>70673162
+i guess the same applies for PPL?
+--- 70673350
+>>70673322
+they're not going to get that plissken
+--- 70673365
+>>70673322
+I've seen the New York one but not LA. Despite it's issues, New York is a paradise compared to what the movies of that period had predicted
+--- 70673378
+>>70673257
+I know its retarded but its like every other time i go to deadlift the part of my brain that knows what to do shuts off
+--- 70673392
+>>70673322
+You're not escaping from this hell, Snake 
+https://youtu.be/_inUax_RTUo [Embed]
+--- 70673404
+>>70673289
+yeah but people are skinnier out here in general. also more beautiful and they talk to you more. i'd move out to cali if it weren't so expensive
+--- 70673415
+Here's another classic
+--- 70673447
+>>70673404
+I'm thinking about moving to LA for the same reasons. Nicest place I've been.
+--- 70673471
+>>70673415
+Good movie.
+>picrel is unironically how I dress
+>icepeople will never understand
+--- 70673479
+>>70673471
+>icepeople will never understand
+Too cold and the gay vibes are too strong
+--- 70673545
+>>70670419
+>t
+cg spoto 10-30lbs bands: 130/180/230/260
+wg 8-30lbs bands: 180/202.5/225/241
+back: 10x8
+150lbs db low incline amrap: 20, 13
+mobility
+>f
+though i was going to feel much worse than i did.
+--- 70673652
+>>70673545
+>though i was going to feel much worse than i did
+but how did seeing goblinas feet make you feel?
+--- 70673695
+>>70673652
+Where are her feet?
+--- 70673743
+>>70673479
+I knew you wouldn't understand
+--- 70673778
+>>70673695
+at any point in time they are statistically most likely to be inside of a mcdonalds
+--- 70673826
+>>70673778
+cope
+--- 70673857
+>>70673826
+Did you need that chair to lower you into the water because of your powerlifting injuries?
+--- 70673874
+>>70673826
+Very thick, wide and stout. Now, would i suck on them? I dont know
+--- 70673883
+I bet she smells (NOT GOOD)
+--- 70673906
+>>70673826
+>bringing your phone to the pool
+--- 70673918
+who has it worse in life?
+1) the water in the hot tub that goblina is soaking in
+2) the hair tie that simon uses for his pony tail
+--- 70673930
+>>70673906
+do you actually think she makes good decisions in life?
+--- 70673995
+>>70673930
+You have to give your mind and body time to de-chan once in a while. I say that as an avid 4chan connoisseur
+--- 70674024
+>>70673995
+>I say that as an avid 4chan connoisseur
+newfag alert lmao WEEWOO WEEWOO newfag alarm is going off right now
+--- 70674031
+>>70673995
+>de-chan once in a while
+she literally eats (lots), blogs on 4chan(nel), sleeps and repeats it all over
+--- 70674059
+>>70674024
+8 years is a decent amount of time, but there is always some guy who started 20 years ago who thinks anything less is newfag tier. I have accepted that
+>>70674031
+Add gym and work and you have my routine
+--- 70674065
+>>>/r9k/
+>>>/soc/
+--- 70674166
+How's my squat form? Deep enough? 260lb x 6
+https://www.youtube.com/shorts/aaGVAVr1U-Q
+--- 70674168
+>>70674059
+>simping this hard
+--- 70674174
+patellar tendonitis. what do?
+--- 70674192
+>>70674168
+That makes no sense
+--- 70674203
+>>70674166
+plz be kg
+--- 70674311
+>>70673242
+You should watch the “How to Squat” video with Mark Bell and Chris Duffin. They give the best description of belly breathing that I’ve seen.
+--- 70674318
+>>70670789
+>working 60 hours a week
+Aren't you (18-4) ??
+--- 70674345
+If you squat less than 585lbs lower your tone when talking to me
+--- 70674355
+>>70674345
+no video no dideo
+--- 70674365
+>>70674355
+okay, post your squat
+--- 70674384
+>>70674345
+ᵃˡʳᶦᵍʰᵗ
+--- 70674445
+>>70673826
+your feet. my mouth. 
+nuff said
+--- 70674596
+>>70674059
+Starting after ~2007-2008 Is newfag tier
+t.2007 newfag
+--- 70674623
+>>70674596
+It's time period dependant rather than being dependant on how many years you have spent. It might be the year 2035 and you've been on 4chan for 20 years but you are still a newfag because you missed out on early 4chan

fit/70670501.txt

@@ -0,0 +1,59 @@
+-----
+--- 70670501
+3 sets or 4?
+--- 70670523
+>>70670501 (OP)
+5
+--- 70670596
+4x6
+--- 70670650
+>>70670501 (OP)
+Miliard
+--- 70670719
+I've never seen a white person in my life
+--- 70671005
+>>70670501 (OP)
+I only do 4 sets on lateral raises and OHP, I get bored doing more than 3 on any other exercise
+--- 70671054
+>>70670523
+Fpbp
+--- 70671135
+>>70670501 (OP)
+Neither.
+
+1-2 sets to failure with however many warmup sets it takes to safely reach your working weight.
+--- 70671231
+>>70670501 (OP)
+2
+--- 70671249
+>>70670501 (OP)
+3x8. Last set is always to failure, even if i have to make a 1-2 extra rep.
+My first trainter told me to do it that way, never questioned her words, it kinda works.
+--- 70672233
+>>70670719
+Audibly kekd
+--- 70673451
+>>70670719
+only bc I fuck you from the back
+--- 70673525
+>>70670501 (OP)
+rate and critique my training
+>pick a weight that results failure around 8-10 reps
+>continue doing sets to failure until the failure starts coming at 3-4 reps, which usually takes 5-6 sets
+--- 70673540
+>>70670501 (OP)
+3 sets OF 4
+--- 70673556
+>>70673525
+Do you do more than 3 different lifts?
+It sounds great for exhausting yourself.
+What gains have you seen?
+--- 70673586
+>>70670501 (OP)
+One.
+--- 70673648
+>>70673556
+I do full body x2/week and yes, its tight, I start dripping sweat fast. Sometimes I have to sit down because pulse hits 170 but normally I am well trained in endurance department and I can move through it, takes about 50mins If I keep it quick. The day I do it, I do a super bulk for that day in high calories and high proteins so I dont get much doms, because otherwise I get insane doms that drag for days. Hard to say how much lean mass Im putting but my weight moved about +1.5kg per month while doing so. Visibly theres a definite difference but can't say if that wouldnt happen if I didnt work out like that.
+--- 70673741
+>>70673648
+Desudesu I might cop this routine.

fit/70670656.txt

@@ -0,0 +1,421 @@
+-----
+--- 70670656
+Summer is right around the corner edition 
+
+5'9"
+185lbs
+Gonna cut to mid 170s and trying to average 2lbs a week.
+Going ok so far but these
+--- 70670732
+>>70670656 (OP)
+183cm / 6'0
+90kg / idk
+Think I'm done bulking. Going to drop a few kg then maintain.
+--- 70670788
+kam is not allowed in this thread btw
+--- 70670805
+so this is the thread for dudes who are actual incels right, otherwise showing off for your bitch would obviously be the superior choice
+--- 70670820
+>>70670656 (OP)
+The final stage of cutting season is the hardest. Always hungry but so close to the goal 6'4 227
+--- 70671013
+>>70670656 (OP)
+gay thread time huh
+
+88kg. been drinking too much due to student parties but ill be 84kg by june no problem
+
+Lifts 80/125/140/190
+--- 70671016
+>>70670820
+I want to suck the milk out of your man titties
+--- 70671024
+>>70670732
+you need to lose atleast a solid 10kg if not more to not look like shit, but you'll make it
+--- 70671036
+>>70671016
+Okay
+--- 70671060
+>>70670820
+Nice tits V V
+--- 70671065
+There are no brakes on this lean bulk train
+--- 70671074
+>>70671060
+Ty
+--- 70671088
+>>70671013
+solid mirin 
+
+OwO
+--- 70671097
+>>70670656 (OP)
+LE GIDDY AERHAERHAHAHAHAYAYAYAYAYAUHUHAAHAHAHAHAHAHAHAHAHAHAHHAAHAHAHAHHAAHAHAHAH
+GIDDY AGHAHEAEHRAEHRAEHHAHAHAHAHAHAHHAHAAHAHAHAHHHA 
+nice (shoe) lifts, Giddy.
+--- 70671108
+>>70671013
+Holy shit those massive Neanderthal ankles though
+--- 70671124
+>>70670656 (OP)
+Looks like mike Tyson
+--- 70671130
+>>70671024
+Yeah I'm thinking drop to 80 and then bulk again after summer.
+I'm in Australia so I have time.
+--- 70671137
+Lurked fit for a while. First post. Physique Is a little gross rn. Hoping to cut down and lose maybe 20-30lbs?
+--- 70671199
+>>70670656 (OP)
+3rd(?) time posting here. Working on catching my arms up to my delts
+--- 70671206
+>>70670820
+looking good king but when are you getting surgery
+--- 70671221
+>>70671199
+mirin triceps but work on your bicep more
+--- 70671232
+>>70671108
+right is swollen from a super bad sprain. It was the size of 2 tennisballs side to side
+--- 70671252
+Bad pec genetics but can I still make it?
+--- 70671272
+>>70670656 (OP)
+5’10
+172lbs
+20% ish body fat
+Fuck me I’ve stalled in weight the last few weeks 
+>>70670656 (OP)
+Mirin, what goal are you going for?
+>>70670732
+Have you tried a recomp? Muscles look solid
+>>70671013
+Don’t forget HIIT
+>>70671137
+Frame is solid so cut would look good, you’d need to lose more weight then you’d expect so just lose 10-15 at a time 
+>>70671199
+Good leanness, do some more forearm work
+>>70670820
+Good shit
+--- 70671296
+>>70671272
+I think I know you
+--- 70671303
+Be honest fellas, i feel like a twig and started bulking again. Feel like im going nowhere
+--- 70671304
+>>70671296
+Uh oh
+Where you at
+--- 70671318
+6'3 210 lbs
+i stopped bulking but I celebrated Easter so I ate a lot
+--- 70671323
+>>70671303
+Focus on OHP and pullups
+--- 70671349
+>>70671318
+Focus on delts
+--- 70671362
+>>70671065
+Either delusional or pulled up some dudes Instagram pic for us to bully him, in which case dick move
+--- 70671376
+>>70671272
+Nice arms
+
+191cm, 89 kg
+--- 70671393
+>>70671349
+Will do
+I started doing shoulder press on 75 degree angle and it helped a lot
+Any other remarks 
+I wish I had a better v line
+Honestly the biggest improvement I had over tge year were my legs and butt
+--- 70671445
+>>70671376
+thanks bro
+do some hack or bulgarian split squats
+--- 70671457
+>>70671272
+>Have you tried a recomp? Muscles look solid
+That's what I started with but I'm new to lifting and wanted to gain strength and muscle fast. After I lose a few kg I'll just recomp until the end of summer, then either bulk or continue next year.
+--- 70671460
+>>70671445
+cant be bothered honestly... maybe when i start bulking again ill do some squats and deads again but rn cant be bothered
+--- 70671476
+>>70671362
+
+Fatass detected
+
+Also,
+
+>bullying a Chad
+--- 70671491
+>>70671460
+do it properly and it feels amazing afterwards
+--- 70671495
+>>70671376
+pencil legs and microscopic cock really fuck with your overall aesthetic my guy
+
+go do some squats ASAP
+--- 70671507
+>>70671491
+i used to... had 200kg squat and 220 kg deadlift believe it or not but nowadays i dont care about that too much
+>>70671495
+thanks for advice :D
+--- 70671592
+>oh wow another thread of one of the same 4 dudes in the exact same shape, pose, and location
+circlejerking fags
+--- 70671593
+trying to exit total lard ogre physique without losing too much off my fat advantaged lifts
+5’10-11” idk
+250 lbs
+dips+135x8 bench 370x2 squats 335x20
+--- 70671615
+>>70671592
+I posted my first time. Finally wasn't too fat. No one cares though kek
+--- 70671619
+>>70671592
+It takes like 3 days for cbt to hit 300. The regular posters are just the ones that use fit regularly and also lift (20 guys)
+--- 70671629
+>>70671593
+Mirin them forearms
+--- 70671638
+I miss /fig/
+--- 70671657
+>>70671592
+i lurk because im fat
+--- 70671670
+>>70671303
+Isolate your biceps
+--- 70671722
+>>70671638
+YWNBAW
+--- 70671728
+6’0”
+167lbs > 168lbs
+4.5 months
+--- 70671737
+>>70670656 (OP)
+tripfag general
+--- 70671751
+>>70670820
+honestly you have been my inspiration to get actually lean this year. no bullshit about how you cant get defined abs because muh loose skin
+--- 70671763
+>>70671638
+same
+--- 70671775
+>>70671593
+Measuring any lift with 20 rep set.
+--- 70671806
+>>70671775
+20 rep squats are different than other lifts for 20 if you havent done it you dont get it
+--- 70671828
+>>70671362
+He looks fine post body or kill self immediately
+--- 70671910
+>>70671592
+Could they at least do cool poses
+--- 70671916
+>>70671638
+Same
+--- 70671969
+Drunk rn comments with a pinch of salt lads kek
+
+>>70670656 (OP)
+Based Gideon
+>>70670732
+Yes lad cut will do you good
+>>70670820
+Believing in you brah
+>>70671013
+Nice, similar lifts
+>>70671065
+Up the lads
+>>70671199
+Looking good kid
+>>70671252
+Everyone can make it, fuck hard and take no prisoners
+>>70671272
+Nice biceps lad, maybe some forearm training to match?
+>>70671303
+Better than 80% of normies, keep at it
+>>70671318
+Back on the train my guy Choo Choo
+>>70671376
+My body + your core + your height = unmoggable kek
+>>70671593
+Strong mf
+>>70671728
+Excellent progress anon gg
+
+184cm 83kg 23yo 90/130/170/180
+--- 70671977
+WAITING FOR WORM BOI
+--- 70671996
+>>70671969
+>REPLY ALL fag
+>implying we care about your opinion so much that we need to see it on every post
+--- 70672023
+>>70671969
+Is this you with clothes on?
+--- 70672036
+>>70671996
+>>70672023
+Post body ye quaaaaares
+>inb4 diversionary cope
+--- 70672050
+>>70672036
+Knew you’d reply
+--- 70672099
+>>70672050
+>no body posted
+I’m 8 Jamesons deep, walking back to my gfs, and I looove arguments
+https://voca.ro/1d8CkYh3It0e
+--- 70672117
+>>70672023
+>>70672036
+Uncannily similar
+--- 70672128
+>>70672023
+>>70672117
+--- 70672155
+>>70672117
+>Uncannily similar
+Besides the development and thickness ya sure
+--- 70672158
+>>70671969
+Why are you sticking your hand up your own ass all the time
+--- 70672170
+>>70672155
+>triggered bitch literally can’t stop replying
+--- 70672184
+>>70672117
+>>70672128
+>>70672158
+My good fellows, kindly provide an image of your physiques to use as supporting evidence to your arguments. Until this point, I unfortunately will not be able to take your advice on board. Good day to you all!
+--- 70672197
+>>70672170
+Different anon pal
+--- 70672250
+>>70672184
+Just havin a laugh mate calm down
+--- 70672301
+>>70672250
+Tranquilo brah, honestly I’m a bit too drunk to understand the meme you posted lmao
+--- 70672397
+>>70671013
+Drinking is fun tho it’s k 
+
+>>70671065
+Hey it’s “that guy” 
+
+>>70671376
+Hope to get this lean during summer, kinda at peak of my bulk now 
+
+>>70671969
+What were you drinking Amon
+
+>>70672250
+Is that an overwatch tattoo you absolute faggot? 
+
+6’ 195 lbs
+--- 70672430
+>>70672397
+It's not you, absolute fluffy bitch
+--- 70672459
+>>70672397
+Jameson, it’s distilled like 20 miles from me so that’s my usual, mirin as always anon
+--- 70672571
+>>70672459
+Ooh no shit, does that mean you’re in Ireland then? I also wouldn’t be surprised if Jameson is distilled and processed in like Idaho or something random like that though either so idk I guess
+--- 70672651
+>>70672397
+Post glutes
+--- 70672655
+>>70672117
+Irish Cork bro and /fa/ Hungarian Hotpants faggot: totally specious faux - comparison on basis of musculature assets and fizeek etc. Cork gigachad gigamogs Hungarian faggot ffs. Gimme f'n break. xD
+--- 70672693
+>>70671199
+gigachad twunk mode unlocked brah
+--- 70672870
+>>70672250
+aesthetic muscular chad as fuck brah
+--- 70672905
+Require Gymbro Help
+
+Q) HOW LONG WOULD IT TAKE FOR ME TO ACHIEVE THIS PHYSIQUE?
+
+Here's a reference for my starting point and goal physique: https://imgur.com/a/u6UvpXh
+--- 70673052
+>>70671376
+Power bottom
+--- 70673074
+>>70672905
+I’m >>70672397, you could do that in 1-2 years if you’re serious. He’s not very muscular at all and not even that lean, super attainable
+--- 70673272
+>>70671996
+I'm sorry your dad went out for cigs and never came back. At least he wasn't crushing your cigs, or so I'd hope.
+--- 70673316
+>>70672099
+>I looove arguments
+Checked. What do you like to argue 'bout?
+--- 70673347
+>>70673074
+>https://imgur.com/a/u6UvpXh
+
+Nigga could do that shit in 6 months easy if he eats right and doesn't stop pumping.
+--- 70673371
+>>70671638
+Kam vs /fig/
+--- 70673394
+>>70672099
+Based
+--- 70673442
+>>70672099
+what language is this?
+--- 70673550
+Gf takes candid gym pics of me, have I made it yet?
+--- 70673612
+>>70671638
+same. The diastasis recti thread feels comfy
+--- 70673941
+>>70673052
+No this is a power bottom >>70670656 (OP)
+--- 70673963
+>>70673074
+kek maybe it would take you 2 years lmao
+--- 70674332
+>>70673550
+noticeably muscular built biceps, forearms, and quads, and black polo very aesthetically filled by torso: definitely /fit - fa/ chad mode unlocked
+--- 70674419
+>>70672397
+Tiny forearms
+--- 70674421
+>>70670656 (OP)
+Still fat but core is beginning to shine through
+--- 70674474
+>>70673347
+>>70673963
+Lol ur underestimating how much muscle he has and cutting and building enough muscle to look like that would be hard even with noob gains he’d have to be very dialed in, but he won’t be. And neither are you, that’s why you probably don’t even lift and almost definitely don’t even look like the other anons goal body
+--- 70674599
+42 yr old boomer 2 years into training more seriously. My legs look normal/underveloped but are strong.
+--- 70674635
+Shoulder pump from spamming lat raises, high rep low weights.
+--- 70674680
+>>70672397
+Nice haircut. Looking good with the beard too.
+--- 70674768
+>>70674635
+angle fraud
+--- 70674821
+34 5’9 180. Didn’t lift for almost 8 months due to injury/work changing. Should I focus on putting more weight and muscle on or trying to burn the fat to reveal what’s there. I started lifting about 4 1/2 years ago but admitted had lots of stops and starts and some long pauses so I think at my ‘best’ I only got about 12-16 months of progress out of that entire span. Very tough to not beat myself up constantly over the missed time and opportunities.
+
+Don’t waste your 20s on vidya, bros.
+--- 70674868
+>>70672250
+Really milking that pic eh frenzied anon?
+--- 70674874
+>>70674821
+There’s nothing there, so you don’t have to worry about that.
+--- 70674881
+>>70674821
+My largest back in July of last year before I reaaaaally fell off. I was close to 200 here and had just hit 1/2/3/4 after years of stops/starts/layoffs.

fit/70670796.txt

@@ -0,0 +1,84 @@
+-----
+--- 70670796
+>begin cut for summer
+>cut out alcohol, sweets, fast food
+>drop 2kg like nothing
+>switch from sauces to seasoning, practise a little portion control
+>drop 2kg like nothing
+>weight stalls
+>suddenly my lifts get worse
+>track all calories, measure all servings, cut out liquid calories, reduce portions again, add more cardio
+>gain 1kg
+>lifts improve
+
+wtf?
+--- 70670806
+>>70670796 (OP)
+are you me
+we're probably just shit at math and not adjusting for new weight fast enough
+--- 70670831
+That's why you never see any lean powerlifters.
+--- 70670836
+I swear to god im bigger and more aesthetic than any nerd who takes this shit to home work level
+
+eat 1800 calories a day if you want to cut
+
+done
+--- 70670839
+>>70670806
+Wait you have to adjust your caloric intake? You can’t just eat a certain amount of calories everyday and lose weight consistently?
+
+Not OP btw
+--- 70670866
+>>70670796 (OP)
+Your lifts are supposed to get worse on a cut. You’re sacrificing your gains to get lean. Once you’re lean you can begin to bulk again and get back to where you were.
+--- 70670891
+>>70670839
+eventually your metabolism slows down as you lose more weight especially if you aren't lifting and eating most of your caloric intake in protein to preserve as much muscle as possible
+when your weight starts to plateau just take 100-200cal off
+--- 70670893
+>>70670796 (OP)
+height?
+weight?
+body fat?
+be aware any sudden weight gain is water weight. 2 weeks ago I went on a week long vacation. I ate like a complete fatass and I currently weigh less than i did before my vacation started.
+--- 70670914
+>>70670796 (OP)
+>lose 2kg
+>gain 1kg
+kek retard
+
+You took a shit and then drank some water.
+--- 70670937
+>>70670836
+>eat 1800 calories a day if you want to cut
+Retarded advice. You eat as much or as little as your TDEE dictates for the surplus/deficit you want. When I started out as a skinnyfat abomination I lost ~15kg in as many weeks while eatin 2800kcal every day.
+--- 70670948
+>>70670914
+This is over multiple weigh-ins.
+--- 70670963
+>>70670836
+This. It’s like chefs rule about having sex at 17. IFYKYK
+--- 70670976
+>>70670893
+180cm
+86.5kg
+About 20%
+--- 70671113
+>>70670948
+go drink 500ml water right now and then weigh yourself
+--- 70672700
+>>70670796 (OP)
+Need more protein. Simple as. 
+
+Plants have protease inhibitors, so don't count their protein at 100%, lmfao.
+--- 70672811
+>>70670796 (OP)
+Personally I'm not cutting. It's just not worth it, I'm more into lifting for the sport, I don't want to regress my lifts for vanity. I look pretty good at my bulked goal, now I'm eating maintenance.
+--- 70674714
+>>70672700
+Not him but how much should i count plant proteins as? Is there a formula
+--- 70674912
+>>70670839
+>Wait you have to adjust your caloric intake?
+No, you have to constantly recalculate. Did you drop 2lbs last week? Recalculate the calories for your new weight. At least that's what I did when I tried losing weight. Recalc every week/every other week so I have a steady weight drop.

fit/70670940.txt

@@ -0,0 +1,137 @@
+-----
+--- 70670940
+Previous: >>70646622 →
+
+>Advice for new runners
+- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase time/mileage by 10% per week)
+- Yes, it will feel like you're going slow, you are; don't worry about setting good times for at least a couple months
+- If you start to feel pain anywhere, stop and rest, then run a shorter distance next time or walk
+- Don't worry about form, the human body knows how to run, just do what comes naturally
+- Once you can comfortably run 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
+
+>Couch to 5k/Bridge to 10k Guides
+https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
+https://i.imgur.com/ef98R.png
+https://i.imgur.com/qNJIy.png
+>Sprinters Guides
+https://trackstarusa.com/free-track-workouts/
+>I want to run a fast 5k, 10k, half-marathon, or marathon
+https://www.runningfastr.com/ (with goal times)
+https://www.halhigdon.com/ (more planning necessary but more thorough workouts/explanations)
+>Stretching guide
+https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
+https://www.youtube.com/watch?v=OIXVDdH3o6g [Embed]
+>Performance calculator
+https://runninglevel.com/
+--- 70670984
+on long runs i take a bottle of water with salt in it which i find very helpful. would it be retarded to add some sugar to the water? i've heard it can help
+--- 70671053
+I've been sucked into running shoe black hole.
+I can't decide what to get. I've watched at least total 3 hours of videos already today.
+
+Also, watching YouTube
+>You should change your shoe every 300 miles
+What?
+--- 70671059
+>>70670984
+Home-brew Isostar/Gatorade!
+
+Possibly , though I would be tempted to use off the shelf stuff...
+--- 70671066
+>>70671053
+>>You should change your shoe every 300 miles
+>What?
+You change your shoes when the outsole is worn away and/or when the midsole is worn out. That can happen at different times for different runners using different shoes, based on weight, stride, material, etc.
+--- 70671069
+Just signed up to run a local 5K...
+--- 70671163
+>>70671053
+I think that depends on runner weight, gait, speeds run at, shoe construction, blah blah. So it's a guideline more than absolute.
+Most I've managed was about 800miles from a set of Asics Kayano years back. Least was 200 miles out of a set of Gel-Lyte Ultras. Lovely shoes (for fast training and racing pretty minimalist for the time) I went through three pairs in quick succession, damn the cost. Weighed SFA at the time so wasn't hard on shoes.
+--- 70671253
+Did a 4 mile tempo @ 6:50/mile
+--- 70671274
+You guys think it looks weird to walk around while reading on your tablet? I'm thinking about using my walking time to get some manga read since I can hold my tablet with one hand
+--- 70671563
+This true?
+>>70670735 →
+>>70671523 →
+--- 70671572
+>>70671069
+Have fun, brother.
+Wife and I do one of those every month. Always great groups of people.
+--- 70671616
+>>70670984
+Lmao at pic related, show us the plantation owner's relationship tab
+Experiment with sugar and see if it helps you, I didn't like the taste so I stick with just salt
+--- 70671747
+>>70670940 (OP)
+If you only run x3 per week, is increasing the challenge by 10% excessive?
+--- 70671760
+>>70671572
+I did a whole bunch in my 20s, but I'm getting back into running again. It's time for me to settle down and find a running wife
+--- 70672159
+So what would you say is the best all around daily trainer that does a little bit of everything? 
+I am running 5/10k every day and 10-20k every Monday. This year I want to try marathon and I don't want to buy separate shoe for every distance.
+My budget is 200 euro/USD and under.
+--- 70672185
+>>70672159
+>So what would you say is the best all around daily trainer that does a little bit of everything?
+Asics Superblast.
+--- 70672409
+I'm doing Hal Higdon's novice marathon prep for my first full marathon in June. I've started doing some intervals embedded within one of my short weekday base runs, once a week. E.g. today I ran 8km, first half was z2, second half was 1 minute fast pace (upper z4/lower z5) with 3 minutes recovery back at my regular z2 pace. I did 4 intervals like this. Is a good idea? I've been told that I can't just chug away in zone 2 forever and expect my pace to improve, that I need to work in some fast running too. I also lift heavy twice a week (used to do more, but dropped this number down to focus on running) so I don't want to overfatigue myself.
+--- 70672595
+>>70668673 →
+I'm 43 in Nike (Peg 38 and Alphafly). I found the Novablast 2s too short at 43, returned them for 43.5. If the NB3s fit the same, I say go half a size up from your Nike size.
+
+>>70669811 →
+>Asics Hyper Speed
+Just retired them after 1.1 Mm. I like the low-profile feel and I wish I had another pair, but I can't find the latest version anywhere.
+
+>Novablast 2
+Didn't live up to the hype to me. I would have preferred less drop. The grip is fine on roads and dry trails, but I think training shoes should have deeper tread (like Nike Pegasus does).
+
+>Alphafly v1
+They are fast. The raised arch left a mark the first time I took them out, but I wore them around the house for a few days and the problem went away before the return window closed. They take a bit of getting used to, but it was worth it for me.
+--- 70673225
+I ran
+--- 70673233
+>>70673225
+>no roon posted
+sure, bud
+--- 70673256
+>>70673233
+I didn't track it, I didn't time it, I just ran
+--- 70673265
+>>70673233
+I also ran'd today, but I don't want to post my spreadsheet because you guys will make fun of me
+--- 70673273
+>>70672409
+Depends on your mileage I suppose. If you want to do marathons you probably need to make sure you have enough energy to do regular 2+ hour long runs. I can't really be bothered to run for more than 90 minutes, so I run intervals of some kind almost every time I run.
+--- 70673287
+>>70673273
+Yeah I do a long run once a week atm. Main thing is wanting to improve my zone 2 pace, and I was told doing some sprints or faster interval stuff would help.
+--- 70673331
+>>70673287
+Depends how accurately you can judge pace, probably the best would be long runs with some intervals at marathon/half-marathon pace and relatively short recoveries with the rest of the run being done easy. I can't judge pace that well in reality, so if I try to run faster than easy I end up at 5k pace or faster.
+--- 70673413
+>>70673265
+I love your spreadsheet man. I should probably build one but I am lazy and just look at Strava
+--- 70673700
+is it better to run by time or by distance? really just want to be better at cardio and not be out of breath all the time, not chasing faster times or anything as my primary goal
+--- 70673744
+>>70673700
+If you go by distance you can fall into the trap of getting bored and going too fast at the end of a roon. Easy to do. Just go by time. If you are a beginner, pretty much no pace will be too easy for you.
+--- 70673751
+>>70673413
+Thanks. I'm adding new columns to track more data though, so I need to wait for a few more sessions to fill it out before I can post it again.
+--- 70674068
+I want to roon but my joints hurt especially my ankles
+How do I cope?
+--- 70674255
+>>70674068
+lose weight, get stronger, run on softer surface, experiment with shoes, recover better, improve technique
+tldr get good
+--- 70674260
+I finally got my blood pressure down from running
+118 over 75, I am healthy again

fit/70670954.txt

@@ -0,0 +1,101 @@
+-----
+--- 70670954
+I don't lift 6 times a week because i care about my health. I lift because i have a deep hatred for weakness and ugliness, and the gym is a place where i can symbolically sacrifice energy and time on the altar of an ultimate vision of strength and beauty. Health is a byproduct.
+--- 70671138
+>>70670954 (OP)
+What's interesting is that this rock may have even weighed as much as 1000 lbs originally, but due to erosion it has become lighter over time.
+--- 70671148
+>>70671138
+What's also interesting is that the ancient Greeks are notorious for embellishing and over exaggerating their accomplishments throughout history.
+--- 70671168
+>>70671138
+really nigga, you think ancient Greeks were power cleaning 1000lb rocks
+--- 70671178
+>>70671138
+If that was true the writing would be gone dumbass
+--- 70671186
+>>70671138
+And left the engraving intact? Also, absolutely not. Stone doesn't erode that quickly, even quite soft stone
+--- 70671213
+>>70671138
+I’m going to start writing my 1000lb+ lifts on small stones so I can mog future historians
+--- 70671233
+>>70670954 (OP)
+--- 70671235
+>>70671138
+you baited so many retards with this and I didn't even think it was bait because it seemed so self evidently a joke
+--- 70671236
+sparta reference
+--- 70671250
+>>70671138
+unless "bybon, son of phola" was an ancient andre the giant with a pituitary tumor i doubt that
+--- 70671419
+yes because people never lie about anything lmao. why do you retards believe ridiculous shit?
+--- 70671474
+>>70671138
+t. grecus
+--- 70671509
+>>70671233
+Kek
+--- 70671517
+>>70670954 (OP)
+if you want to gain muscle, you need to rest more
+--- 70671518
+>>70671473
+>>70671484
+lmao
+--- 70671537
+>>70671419
+The writing deforms at the bottom because he couldn’t lift it up enough to write the writing in full
+--- 70671539
+>>70671517
+Mentzer gives the worst advice of all, fuck this fag
+--- 70671570
+>>70671539
+probably just butthurt you don't know what intensity means
+--- 70671583
+>>70671570
+You need volume and intensity, this retard says shit like
+>Do 1 rep max once a week for max growth xDD
+when he himself never trained like that
+--- 70671617
+>>70671517
+Say less imma rest for a few years before I do my next set 
+>5x5 killing me right now
+--- 70671644
+>>70671484
+Bybon made it bros. 
+He made it.
+--- 70671652
+>>70671583
+his programs got more and more sparse as he trained natties, as he found that they need more rest than roiders. Surprise, surprise. Most exercises are 6-10 reps a weight that gets you to failure in that rep range.
+--- 70672869
+>>70671570
+>>70671583
+When you guys refer to intensity, what do you mean? Newfag here.
+--- 70672893
+>>70672869
+Higher intensity is basically more weight. If your 1 rep max in the bench is 100kg, doing sets with 80kg is a high intensity set
+--- 70672908
+>>70672893
+Thanks, bruv. I thought it was doing reps with more explosiveness or aggression.
+--- 70672945
+>>70672908
+Yeah it can be confusing but it's simpler than it sounds
+--- 70672955
+>>70671517
+>if you wanna gain muscle, you gotta take steroids, abuse amphetamines, and die at 49
+--- 70672976
+>>70671644
+Hell ya! Let's lift in honor of Bybon today boys.
+--- 70673497
+>>70671138
+There’s no way erosion would shrink that stone by 700 pounds.
+--- 70674557
+>>70671484
+Why is Zeus seething? He frame mogs the mortal manlet.
+--- 70674696
+>>70671517
+God I’m glad he’s dead
+--- 70674742
+The son of a man named Phola, Bybon was apparently a weightlifter of remarkable capability.

fit/70671022.txt

@@ -0,0 +1,101 @@
+-----
+--- 70671022
+Pull-ups are so much fun once you can do about five of them. I can only imagine the sheer joy that awaits those who can do a full set of 12 explosive pull-ups.
+--- 70671180
+>>70671022 (OP)
+I too, enjoy pull ups. But I am currently using the assist machine for my 5x5's because I'm weak. I can't wait until I can do actual weighted pull ups
+--- 70671335
+>Do 12 pull ups
+>No joy
+--- 70671400
+pullup thread?
+how do I do a muscleup bros. I've been training for months now and can't get it. Got to like 3x10 30 lbs pullups but injuries (not from pullups) and other things got in the way, want to get back into it soon
+wat do
+--- 70671420
+>>70671022 (OP)
+I can do about 20 and I don't enjoy it, they're kinda painful
+--- 70671433
+>>70671022 (OP)
+I can’t do more than 6 on a good day, is this due to weak core muscles?
+--- 70671436
+>>70671400
+Tris and Lats need work.
+--- 70671455
+>>70671436
+I could do like 3x8 lmao1pl8 dips, is that good enough? I found the hardest part to be the transition, is that the lats?
+--- 70671489
+>>70671455
+>is that the lats
+It is both.
+
+>3x8
+You're not looking for hypertrophy. Go for strength.
+--- 70671496
+>>70671400
+you have to hang like this from the bar
+--- 70671510
+>>70671455
+Lol bruh its your technique, Im weaker than you and I can get a couple clean muscle ups.
+Practice them kipping and swinging one arm up at a time and watch some youtube tutorials. I taught my buddy whos a big meat head how to do them in like 5 minutes.
+--- 70671532
+>>70671496
+Kipping snap city!!!!
+--- 70671540
+>>70671489
+what does that mean, should I do fewer reps at a higher weight?
+>>70671496
+hm yeah I noticed my friend started like this
+>>70671510
+I guess I will go watch some youtube and pester my friend for tips
+--- 70671565
+>>70671540
+>fewer reps at a higher weight
+Yes.
+--- 70671813
+>>70671532
+it's not kipping retard that's proper muscle up form. if you start perpendicular to the ground like a regular pull up you're never gonna pull it off and will fuck your shoulder up
+--- 70671872
+>>70671813
+fuck I have been doing this...
+--- 70672265
+Just started being able to do controlled negatives and it feels amazing. Can't wait until I can do real pull-ups.
+--- 70672375
+>>70671022 (OP)
+Nice dubs OP. Just did 10 due to your thread if we do pullups were gonna make it
+--- 70672519
+>>70671022 (OP)
+Based pullup poster. Based Spy Family poster. I will soon be able to do 20
+--- 70673021
+>>70671022 (OP)
+7 pullups here
+my goal is 9 then i start adding weight
+wide grip and muscle ups are too hard atm
+--- 70673151
+>>70671022 (OP)
+Any reason why you are pretending to be a little girl? Do you find yourself doing that often?
+--- 70673214
+>>70671022 (OP)
+I can do maybe 12 and I dislike the pullup. I like rows because you can squeeze hard as fuck. The pullup feels like you can't get a good pump.
+--- 70673308
+>>70671400
+>>70671455
+Unironically ab wheels on the knees help with the transition. if you can do it with bent arms even better, try to feel the stretch in your tris.
+--- 70673334
+>>70671022 (OP)
+I can do 25. I feel nothing but my lats anymore.
+--- 70674183
+Pullups are a good DYEL filter
+--- 70674218
+>>70674183
+Strength is relative to body mass my nigga. Twink pull ups dont count unless youre doing them weighted 
+t. +20kgx7 chest to bar lord of twinks
+--- 70674242
+>>70674218
+Bigger muscles = more force produced. Hence why top-tier strongmen are all 6'6+.
+Your post is cope.
+--- 70674284
+>>70674183
+Pathetic
+--- 70674313
+>>70674242
+I think were trying to make the same point? Pull ups at Thor's weight are stupid difficult

fit/70671079.txt

@@ -0,0 +1,50 @@
+-----
+--- 70671079
+*mogs every other vegetable*
+--- 70671140
+Don't be blowing up my spot
+You know how expensive brussel sprouts got after mfers found out about them? Don't do that to this n-word, too
+--- 70671189
+>>70671079 (OP)
+>mogs your leaf ball
+--- 70671207
+ENTER
+--- 70671218
+Based cabbagebro. Shred, add lemon juice, knead. Red cabbage with vinegar instead of lemon juice. Pickled white cabbage is the best kind of pickles. I eat at least a whole head a week and it feels like I'm getting cured from years of sickness.
+--- 70672685
+>>70671079 (OP)
+I don't like vegetables, but I prefer peppers if I have to eat them. Love spicy food
+--- 70672800
+>>70671218
+>knead
+lmao it's not bread you fucking retarded faggot. learn to cook you stupid fuck
+--- 70672862
+>>70671189
+cucumbers are fuckign gross and pickles are highly overrated
+i'm tired of pretending otherwise, only fags like them ffs they have CUM right in the name
+--- 70672887
+>>70671079 (OP)
+I love the rancid farts it causes. >>70671079 (OP)
+--- 70672890
+>>70671079 (OP)
+>eats
+ 
+NGMI
+--- 70672894
+>>70671218
+wow seems pretty simple and quick, will try this recipe
+--- 70672920
+>>70671189
+That's a fruit.
+--- 70672934
+>>70672920
+You're a fruit
+--- 70674683
+>>70671207
+i can't find these niggas in japan
+--- 70674803
+>>70671079 (OP)
+Better in every way
+--- 70674940
+>>70672800
+You need to massage shredded cabbage dumbass kid.

fit/70671382.txt

@@ -0,0 +1,150 @@
+-----
+--- 70671382
+i've been taking finasteride for over 2 years and i'm completely normal, just better hair. However it seems like for some men, like 5% will get mild symptoms associated with post finasteride syndrome, then like .01% will get their entire endocrine system fucked up. 
+
+Similiar with taking testosterone/steroids accept more safe. like way more than 10% of people who take gear get shit side effects beyond just gaining a fuck load of muscle (aging + hairloss + fucked cholesterol + heart )
+
+apperently everyone in this video call is fucked: 
+https://www.youtube.com/watch?v=g0an4hbLjXA [Embed]
+--- 70671391
+>>70671382 (OP)
+Imagine giving a shit about this enough to JUST your endocrine system so bad lmao. Leg lengthening tier shit hahahaha
+--- 70671409
+>>70671382 (OP)
+>i've been taking finasteride for over 2 years and i'm completely normal
+People are generally terrible at taking proper note of their mental state. Look at people who are under sleeping and not noticing the effects on their performance
+--- 70671468
+>>70671409
+>People are generally terrible at taking proper note of their mental state.
+i've gained muscle mass in the last 2 years and dick is still the same size
+--- 70671490
+>>70671382 (OP)
+It seems like a trend with these post fin syndromes is already pretty low natty test. Id be willing to bet all of these guys are sub 300 test levels and should be on trt anyway and that would alleviate their finasteride symptoms. Some people just are fragile
+--- 70671900
+>>70671382 (OP)
+Who knew that lowering the most potent androgenic steroid in the body could cause problems for men?
+--- 70671907
+>>70671900
+trust the science
+--- 70671930
+>>70671382 (OP)
+What's the average rate of getting your endocrine system fucked up in total? .01% is some pretty low odds and sounds like it's on par with any number of black swan events in terms of health.
+--- 70671980
+>>70671382 (OP)
+One of the problems is people are getting dosed way higher than they need to be and putting themselves at an unnecessarily high risk. You only need like .25 or .5 mg a day to get nearly the full benefit, I think the lowest you can get prescribed is 1 mg and some even goes up to 5 mg.
+--- 70672033
+Taking finasteride makes your body more estrogenic, it shifts your hormonal ratios more towards the female side of the spectrum. DHT opposes the effects of estrogen. That's why many guys who use finasteride develop gyno. Bodybuilders take DHT like drugs like masteron and proviron to keep gyno at bay and harden and masculinize their physique.
+Over the long term, suppressing DHT will make your body and face slowly more softer and feminine.
+That's why a lot of actors and musicians end up looking like old lesbians when they get older. They take finasteride to keep their precious hair for their image, but they became feminized men.
+--- 70672057
+>>70672033
+Hubba hubba look at those long thick nipples on Elon.
+--- 70672074
+>>70672057
+His nipples feminized by becoming longer and thicker like a woman. This is due to his prolonged finasteride use.
+--- 70672094
+>>70672074
+Joe Rogan developed the same female nipple condition due to his finasteride abuse in the past. These changes are irreversible without plastic surgery.
+--- 70672101
+It is a meme. Post finasteride syndrome is not real. 
+Evidence is crystal clear in this regard.
+--- 70672142
+I just ordered some for my thinning hair line. Should I cut it to .5 or take the whole 1mg pill?
+--- 70672288
+0 evidence for post fin syndrome. Just schizos on the internet who think fin caused their depression and anxiety. I guarantee you if they found out they were just taking a sugar pill this whole time, they would still claim to have PFS
+--- 70672347
+>>70671391
+>>70671409
+>>70671490
+>>70671980
+>>70671930
+>>70672288
+even if post finasteride syndrome is real you know what is worse?
+
+post norwooding syndrome
+
+the symptoms include:
+> having no social life
+> zero self confidence
+> anger and resentment towards nw1 males
+> getting no bitches
+--- 70672495
+>>70672347
+If I lost all my hair my life would not change whatsoever because I'm not a total fucking internet-brained loser
+--- 70672523
+>take this hormone altering drug and you will save 5% of your hair
+lmao the jews have it too easy
+--- 70672539
+>>70672495
+ok so shave your head and go to a bar then 
+
+see how much fun you have
+--- 70672552
+>>70671382 (OP)
+No lie, a friend of my brother in law killed himself a year after starting finastride and developing every single possible symptom. The guy became a spokesperson against finastride and wrote extensively on medium about how it destroyed his life. I don't remember his name or I'd show you his blog posts about being crippled by it.
+--- 70672572
+>>70672094
+Yeah definitely not the roids
+--- 70672573
+>>70672495
+KEK, its always the people with hair who say this. You will see just how harsh and vain society can be once you lose your hair
+--- 70672885
+>>70672573
+Maybe woman will be cruel, but bros and bosses do not give a shit if you are losing your hair. 
+The much bigger issue IMO is that hairloss often means higher stress hormones, and this signals lower status. So your bros might think your a bitch because your stressed all the time, but the baldness cope is probably mostly in your head. 
+
+Nearly everyones got some physical deformity, like acne, obesity, balding, etc. 
+Everyone balds and ages in the end.
+--- 70672949
+>>70672885
+>Everyone balds and ages in the end
+I think the point is that it sucks to get bald before 30.
+--- 70673012
+been on a month, only side is watery semen, sides are real and probably underrepresented in data but at the same time people that just take it and get on with their lives don't harp on about it endlessly on the Internet, and PFS is genuine just schizo posting fin leaves your system after MAX 3 months due to its half life
+--- 70673156
+>>70672552
+ask your brother what his name was
+
+we can wait
+--- 70673172
+>>70673156
+We won't cause it never happened. Although it makes me wonder why these posts are even made
+--- 70673193
+>>70672142
+https://www.youtube.com/watch?v=htBPxLOC47I [Embed]
+
+It sits in the skin tissue and hair follicle for 30 days which is where the T to DHT conversion causes hair loss. 1 mg every couple days is fine to avoid the sexual symptoms everyone complains about
+--- 70673252
+>>70672101
+but why would they lie?
+--- 70673309
+>>70673252
+They probably don't think they're lying. Hypochondriacs are a real thing.
+--- 70673313
+>>70673252
+>why would people lie on the Internet
+--- 70673340
+>>70671382 (OP)
+PFS is complete bullshit. I let myself check out some of the resources out of morbid curiosity and some of the stories that get told are completely insane
+
+>One of the young men to reach out to us is anon, who is a 27 year old man
+>He used topical finasteride, as he was under the impression that topical has fewer side effects relative to oral
+>after only 3 days of using topical, he developed full blown PFS - he states he completely lost interest in women, lost the ability to get an erection, his genitals noticeably shrank, he became irritable and subject to wild mood swings, and is now constantly experiencing suicidal ideation
+>After extensive testing that found nothing wrong with his endocrine system, his doctor claims that some or all of those side effects are the result of the gigantic amount of anti depressants and anti anxiety medication that anon takes
+>Of course, that's complete bullshit - it's obviously the three (3) days worth of topical fin that has completely upended his life
+
+How can anyone be so retarded to actually believe that's possible? Topical fin is so diluted that it takes months for the intended effect to even begin appearing, but these people think that 3 days worth can completely destroy your body to this degree?
+--- 70673389
+>>70673340
+almost every "PFS" person who gets their hormones checked a few months after stopping fin is completely normal. Its why it isnt recognized as a real side. Its all in peoples heads imo
+--- 70673417
+>>70673389
+maybe their bodies produce test but the mechanisms that actually utilize the test have been damaged? i don't trust any of the information on this shit. i will never take fin or any hair treatment. when my hair falls out i will just be bald and fuck hookers.
+--- 70673473
+I have a full head of hair and will never go bald.
+Just wanted to let you guys know that fact.
+Oh, you don't care? Well, I don't care that you are going bald so shut the fuck up about it balding loser. How about them apples?
+--- 70673533
+i still have my hair in my 30s but you guys are making me consider taking fin just as a precaution
+that said i see people with severely receeding hairlines pulling girls so i think it doesn't matter much if you go out and hit on many girls so maybe not worth the risk
+i just take saw palmetto for now because it's natural

fit/70671635.txt

@@ -0,0 +1,140 @@
+-----
+--- 70671635
+>never consume more than a small amount of fast food, sweets or alcohol once a week
+>run 0.5 mile every single day, no matter what
+>if you have enough time, aren't too tired after work and the weather is ok, run 3 miles
+>do simple exercises like push-ups, bulgarian split squats or abdominal crunches at least once a day
+>don't eat too big meals and if you need to eat something between them, it should only be vegetables or a small amount of fruits
+Effects? Shit is so effective that I'm 6'0 and 134 lbs and I needed to change it by adding giant meals and much fruits not to get even skinnier.
+--- 70671659
+>UUUUHHHH UUHHHHHHH UHHHHHH EAT FAST FOOD FAGGOT
+>UHHH UHHH UHHUHUUHHHHH EXERCISE
+whoa!
+--- 70671709
+>>70671635 (OP)
+nah, needs adjustment, let me fix it for you op
+>>dont consume fast food, sweets or alcohol barring occasional exceptions
+>>run for at least 45mins, 3 to 6 times a week depending on your /fit/ness
+>>switch and mix up roon with other cardio
+>>lift weights at least once a week
+>>have balanced and high protein diet, estimate your cico well
+--- 70671713
+>>70671635 (OP)
+When I was your weight,(same height) people thought I had a disease 
+Fix yourself lmao
+--- 70671719
+>count calories
+Don't need anything else if you're not retarded
+--- 70671750
+>>70671635 (OP)
+The only people worth taking advice on weight loss from are ex-fatties with a good physique. 
+>hurr durr I've been unhealthily skinny my entire life bro listen to me I know how to lose weight 
+this is just as retarded as when fat fucks give weight loss advice. You're operating on the same wavelength as a 290 pound retarded slob saying "yeah bro keto is incredible, ive lost 10 pounds already.
+--- 70671766
+>>70671635 (OP)
+If you are a male in your twenties all you need to do is weights 3x per week, 10,000+ steps, and eat real food with plenty of natural protein, fats, and carbs and you should lean out. It really is about lifestyle, if you sit around and eat slop you will look like shit, change your lifestyle in a way that makes being healthy sustainable and fun.
+--- 70671767
+im a former fatty who looks amazing, literally just eat 1800 calories to cut 2400 to maintain and 3000 to bulk
+
+its just that simple
+--- 70671839
+>>70671635 (OP)
+Former fatty here. I was 6ft 250lbs and now I’m 6ft 160lbs.
+
+If you’re fat, just eat one meal every other day. At least for me, it’s easier to not eat at all than to just eat a little bit. Once you aren’t too far from your goal, maybe like 20lbs, switch to calorie counting. Count EVERYTHING. Do not let yourself cheat or miscount or get lazy. Count the calories on your fucking toothpaste if you have to. I did 1500 kcal/day.
+
+Once you hit your goal weight, continue calorie counting at maintenance. Never stop. Your body wants you to be fat and if you ever get lazy and stop counting, you WILL gain the weight back, I guarantee you that.
+
+Other than that, exercise is honestly not that important for losing weight. You will burn more calories but it will make you hungrier, which is hard to deal with. Having more muscle increases your bmr which makes it easier to stay skinny. Do cardio, but don’t go overboard. 30 mins a day on a bike or rooning is as much as you need. Also, walking is your best friend. It burns a good amount of calories for a low intensity exercise, especially if you are fat.
+--- 70671842
+>>70671635 (OP)
+>never consume more than a small amount of fast food, sweets or alcohol once a week
+Changed my mind because I've never actually ate these so often. Don't eat it more often than once per 2 weeks.
+--- 70671886
+>>70671766
+>eat real food, not slop
+Not even true and this meme needs to die. All you need to do is follow CICO. It doesn't matter how much slop you eat as long as its within TDEE.
+--- 70671919
+>>70671886
+Not necessarily for your appearance but for your health.
+--- 70671948
+>>70671919
+How's that? What would be the adverse health effects if you're not overweight or obese?
+--- 70671974
+>>70671948
+Excessive amounts of polyunsaturated fats(seed oils), artificial sweeteners, and corn syrup over a long period of time are proven to seriously fuck up your metabolism, cardiovascular system, and not be good for your longevity. Eating whole foods is good for your health, nobody disputes this.
+--- 70671988
+>>70671839
+You have an eating disorder and this sounds fucking miserable. I went from 235lbs to 180lbs (still going) and I did none of this shit I just stopped eating takeout constantly.
+--- 70672008
+>>70671886
+why are cicoonlies so upset by the idea that people should eat healthily
+--- 70672016
+>>70671635 (OP)
+good morning sirs
+--- 70672021
+>>70671974
+Not proven
+--- 70672063
+>>70672021
+good luck with that
+--- 70672065
+>>70672008
+Eating whole foods won't necessarily make you healthy. Especially if you overeat.
+--- 70672069
+>>70671948
+>>70672021
+theres 742904279e^4 studies done on this you retarded fatass holy fuck. eating nutrient barren food of high calories within a proper cico will leave you malnourised and weakened and then you'll also be nuking your already weakening system with free radicals on top. excessive trash food leading to significantly increased risk of various cancers and coronary diseases are well fucking documented already just fuck off
+--- 70672110
+>>70672069
+Ummm...source? Trash food is currently a matter of opinion. The only thing that's really known is that excess calories will lead to obesity which leads to health problems.
+--- 70672133
+>>70672065
+you unironically think this? that eating healthy food doesn't matter?
+--- 70672210
+>>70672133
+I'm asking you how it does matter? Because vegans and carnivores/ketolards have major differences of opinion on healthy food. And omnivores are stuck in the middle. Olive oil is a whole food right? But when you cook it to high heat it can be become carcinogenic. Therefore, saying just "eat whole foods" is fucking stupid. Post whatever studies you may be referring to.
+--- 70672245
+>>70671635 (OP)
+>>run 0.5 mile every single day, no matter what
+that barely burns anything I can sprint half a mile in 2 minutes and burn maybe 60 maybe 80 calories
+You should stationary bike/eliptical for time if you want to burn calories. Today I stationary biked 595 calories in 75 minutes.
+--- 70672248
+>>70672210
+Eat meat, fruit, vegetables, and a bit of chocolate every once in awhile. Cook your own food or have your girlfriend do it, avoid agricultural waste products re purposed as food fillers.
+--- 70672299
+>>70672248
+Not an answer to the post.
+--- 70672431
+>>70671709
+>Roon 45 minutes 3-6 times a week
+
+GG knees in 2 decades
+--- 70672439
+>>70672431
+this desu
+t watched corpsmen blow up their knees
+--- 70672469
+>>70672431
+>Roon
+>GG knees
+Meme tier
+--- 70672550
+>>70672469
+I ran 10k (over 1 hour) twice and I damaged my knees twice. That's why I barely ever roon more than 5k (a bit under 30 min).
+--- 70672577
+Contract relax your glutes every second... 60 times * 60 minutes * 14 woke hours
+
+Do the math... You will burn a lot
+--- 70672597
+>>70671635 (OP)
+had appointment with doctor after regular blood tests for physical check up and testosterone level are *normal*, so he won't give me rx for T
+--- 70672803
+>>70672577
+I'll need to change my desk to a standing one, but that sounds stupid enough to work
+--- 70672818
+>>70671767
+how much exercise is needed to bulk with 3000 calories without getting fat?
+--- 70673228
+>>70671750
+waiting for the advice from ex-fatties

fit/70671711.txt

@@ -0,0 +1,79 @@
+-----
+--- 70671711
+Here's my list of cool and original gym names in case you open a gym one day:
+>Hernia Gym
+>Agony Gym
+>Pain and Suffering Gym
+>Bicep Tear Gym
+>Prolapsed Anus Gym
+>Genocide Gym
+>Abortion Gym
+>Holocaust Gym
+>Execution Gym
+>666 Gym
+--- 70671720
+>>70671711 (OP)
+Gold's is a better name than all of those 
+Equinox sucks though yes
+--- 70671746
+>>70671711 (OP)
+>>Genocide Gym
+>Jews get free membership
+--- 70671756
+Call if Jungle Gym, only hire black staff, and make the uniforms leopard print. Then I'm in.
+--- 70671783
+Adolph Hitler Gym for Friendship has my vote.
+--- 70671876
+>>70671711 (OP)
+Swole Mankind gym
+--- 70671945
+>>70671711 (OP)
+>I see you've been getting in shape. Do you go to the "I use this establishment to launder my drug money" gym?
+>Nah, that place smells weird. I go to the "I have children in my basement" gym.
+>That's a casual gym. If you want to make real gains you should join me at the "I'm a registered sex offender and started this gym because I'm no longer allowed to teach PE in elementary school" gym
+>Isn't that just a more expensive version of the "I committed at least 17 war crimes in Serbia but was found not guilty based on a technicality" gym?
+>No, you're thinking of the "If Johnny tells the police I molested him he'll never see his mother again" gym
+--- 70672108
+>me n the lads headin' up to 
+S N A P C I T Y
+N A P
+A P
+P
+C
+I
+T
+Y
+>to get our pump
+--- 70672109
+>>70671711 (OP)
+Flamethrower gym - we will melt the fat off of you
+--- 70672122
+how about The Gym
+--- 70672134
+>>70671711 (OP)
+Unchained Gym
+Probably unoriginal but oh well
+--- 70672657
+Rape Gym
+--- 70672733
+The Hypertrophy Facility™
+--- 70672750
+Veiny Cock Fitness Facility
+12 Inch Fitness
+No Jews Gym
+--- 70672798
+>>70672750
+>No Jews Gym
+what if their kike language were like arabic where they ditch the vowels...
+goyim....
+gym....
+fug
+--- 70672821
+Hitler Resurrection Fitness Center
+There's a huge kinetically powered generator with a meter in the middle of the gym that fills when people use the machines. When it fills up, Hitler comes back to life
+--- 70672851
+my gym is called "EXCELLENCE FITNESS" and I think its good
+--- 70672876
+Big Dick’s Ripping Plate House
+--- 70674732
+Titan's gym is the name of my gym. W

fit/70671818.txt

@@ -0,0 +1,229 @@
+-----
+--- 70671818
+Cancer anon here. I had emergency surgery April 2022. The stomach cancer literally perforated my stomach and it took them 8 hours to clean me out and I ended up with a bariatric surgery. Chemo and radiation over the summer and I did fine over the winter. I worked myself up to eating healthy amounts of calories.
+
+In March this year I started not being able to eat or drink anything. My oncologist was out of country doing charity work and I had to pull some strings to get things moving again. I started losing a lot of weight. I basically had to force myself to eat anything. I remember for easter I could only eat like 1 ounce of chicken and a piece of broccoli. Even drinking like 4 ounce of water is like pounding a gallon of water.
+
+I lost my landscaping business that I had built up over the years. I just couldn't be reliable to my customers. Luckily I'm stable enough to still have my house and I have pretty decent insurance. Now I'm on disability because I was diagnosed with stage 4 cancer on the initial pathology even though the oncologist downgraded it to stage 3 (i think out of empathy).
+--- 70671824
+When I eat even a small amount I'm fucked for hours. I have to lay down on my left side and burp for hours. Otherwise the nasuea just fucks me up and I'm blowing chunks. And everything is coming out.
+
+I haven't enjoyed a meal in over a month. I get anxiety over eating. Whatever cheat meal you can dream of I could let sit in front of me and rot without a bite.
+
+I haven't worked out in over a year and I know I'm at 50% of what I was. I tried a common hike in november that I used to do all the time and had to call a ride home half way.
+
+Everything sucks. I just want to sleep all the time. I don't want to take care of my house. I don't want to cut my grass. I constantly think about weed even though I only started smoking on chemo.
+--- 70671834
+I don't know whats going on in my gut. I've never had issues like this in my whole life. I was always the guy who could eat anything and not get sick. Now I am lined up to see a gastro specialist and a urologist. My oncologist is a gastric specialist but she's connected me to those other specialists. I've had another biopsy this april and they sent the pathology to hopkins. They don't think it's cancer again. They think it might be complications from the surgery but they're not sure. It just doesn't seem likely to me because even though it was an emergency surgery, thousands of bariatrics are performed each year electively.
+
+
+I can't even go out to eat with people now. I don't even want to go on hikes with my dog. Nothing about eating is enticing to me. Meal prep is stupid. Nutrition. Macros. I just don't give a fuck anymore.
+
+I've thought maybe its just time to switch it up and maybe give up. The thought of strenuous activity just makes me sick. I imagine its like getting drunk then going on a run. I don't feel healthy.
+
+I never really had any emotional reaction to getting cancer in my 30s. I've known people as a kid who had cancer so the thought of it not being fair or whatever never came into my head.
+
+However this not eating part just sucks. They say its not cancer coming back but something just doesn't work right in my gut. The ass kick of you may never make any sort of meaningful comeback physically because you can't eat food is the real fucker. They said its not cancer. They said its not from the 8 weeks of radiation direct to the stomach. They said it might be from the surgery but its been a year since then.
+
+The greatest addiction I ever had was lifting and eating. I know you bros know the feeling when you know your body is induced into that anabolic state and your just housing food. That was my feeling. I never drank or did drugs. I just liked knowing I was growing. I fucking loved it. If you know you know.
+--- 70671846
+The last two weeks between being in hospital and staying at my parents house all I wanted to do was sleep. Not gonna lie all I wanted to do was get fucked up on weed. Deep down I know thats the bitch way out and I need to put my shoes on and get after it but I just feel like shit. So I just dick around online listening to motivational shit but it just doesn't hit like it used to. It used to be all I needed was a 30 minute motivational video and I was in the gym at 11pm or out the door for lunch for a 4 mile hike with my 40 pound vest on. And I loved it.
+
+Now I'm fucked. On disability of which I'm grateful but my health is 50% and my business is gone. I feel like all I can do is hope the doctors can figure it out but gastric shit online is a giant mess and I've basically been told I just have "to live with it" unless they cut me open to see if the surgery was fucked.
+
+In the meantime they just have me take metoclopramide with "meals" but I'm still not keeping anything down. They said its not cancer again. They said there is no obscructions. I'm approaching the limits of my care network and my sanity. If it wasn't for my few friends and immediate family I would probably not be around just to honest.
+
+Do any anons have gastric issues? I honestly don't like talking about my problems in real life. So many people are just full of shit. I remember when I was in hospital after getting my stomach removed some people came to see me and they were like "yeah I can't eat tomatoes myself". It's just so full of shit. I'm not saying other people don't have problems but 90% of people who can't eat tomatoes are not losing 10 pounds in a month because they literally cannot eat. Fuck me I can't tolerate another summer of not working, not lifting, and not eating. I never asked for anything my only wish is to eat again. I don't even want people knowing I have cancer I just want them to see me getting after it and eating.
+--- 70671878
+>>70671818 (OP)
+>The stomach cancer literally perforated my stomach and it took them 8 hours to clean me out and I ended up with a bariatric surgery
+Man, i remember when this happened to my aunt, this is really tough anon. I don't have any tips for you but you can have this bump. May you start gorging on food soon bro.
+--- 70671888
+>>70671878
+did your aunt burp a lot. i can't eat anything without laying on my side and burping like a baby for hours. i don't know where all the fucking wind is coming from but i could probably power a small vehicle like this.
+--- 70671898
+No thoughts only prayers. Stay strong king
+--- 70671935
+>>70671888
+She was over 60 and the cancer spread pretty much everywhere in her torso at that stage, so she was just "fed" intravenously for a while. Very different from your case thank God. Maybe some anon has some valid tips for you, cancer's way more common than I used to think.
+--- 70671964
+maybe try Burzyński clinic?
+--- 70671983
+>>70671964
+what I'm suffering isn't really cancer its just some sort of compilcations. gastritis to be general. gastric care just seems so wishy washy to me and I don't know why. i guess everyone has tummy issues.
+--- 70671991
+>>70671818 (OP)
+really sorry to hear this bro honestly.
+are they opening you up again to check?
+--- 70671998
+and don't bother with ray peat he's a retarded quack.
+--- 70672006
+>>70671818 (OP)
+I wish you the best.
+My advice would be to start looking into Ray Peat's stuff. He has some recommendations for cancer, beyond his basic recommendations to feel good.
+--- 70672009
+have you tried detoxing your gut
+--- 70672012
+>>70671991
+they said that would be the last resort. i've already had endoscopy, CT, and PET scans. they said they really can't see the scaring or whatever without cutting me open so last resort its another exploratory surgery.
+--- 70672025
+>>70672009
+tried everything bro. i had an ng tube in my stomach last week for several days. kombucha, yogurt, kefir. im open to everything.
+--- 70672040
+>>70672012
+good luck man. if you have not read about it already read into dumping syndrome which i've heard can come about after gastric surgery.
+--- 70672054
+do you drink any alcohol or smoke? are you sure that its a stomach problem?
+--- 70672163
+>>70672054
+asking this because it could be a liver problem (cirrhosis) if your doctors cant find any problems with your stomach
+--- 70672188
+>>70672163
+no its not liver. i never smoke or drank.
+--- 70672230
+>>70671846
+If you're religious, try the Surrender Novena. It's extremely powerful. 
+
+No other tips, except that apple cider vinegar cured my gut issues, but this may be minor leagues compared with your situation. Whatever you do, don't give up. Someone, who knows who, is count on you.
+--- 70672243
+Roll to send healing energy to cancer anon
+--- 70672251
+I'm real sorry to hear that, anon. Cancer is a massive fucking drag. Keep pushing.
+--- 70672336
+>>70671818 (OP)
+>>70671846
+Ill bump this just to hope that someone out there can help you out just a bit. I hope you can get past this and look forward to life again. Stay strong bro
+--- 70672355
+>>70671818 (OP)
+What were your initial symptoms at the start of the cancer? did you catch it late or was it just a fast? also did anyone in your family had a history with any type of cancer?
+
+sorry if it's to many questions I'm a little hypochondriac and don't want to live that scenario
+--- 70672392
+>>70672355
+symptoms were threw up a couple times but it wasn't anything too frequent so I overlooked it. when my stomach preforated i knew it was serious. on the ground and sweating instantly. 3 days later i had surgery. it is a genetic thing. look up CDH1 mutation. my brother is getting tested for it now but we don't know where it came from. we are working on all that.
+--- 70672470
+>>70671824
+Questions:
+Obvious but have they tried zofran? Or even one of those THC compounds for committing?
+
+Have you seen a behavior therapist specialized in eating? One focused on physio-behavioral conditioning like Pavlov's dog, not so much thoughts. 
+Repeated pairing of an intense aversive stimulus can condition other stimuli as aversive over time, a snowball effect. 
+
+Have you seen a palliative care doctor? 
+
+What nutritional tests have they done? Are you anemic? Low on vitamin D? 
+
+Other points:
+Sugars and nutrients can be absorbed in your mouth without swallowing them. This can keep up your energy and maintain some of your health. Involving a dietician would be ideal.
+--- 70672492
+>>70671818 (OP)
+I won’t pretend to have gone through anything as severe but I did go through a similar phase where I couldn’t eat and lamented my inability to make a comeback for months. I thought I’d never be able to even eat at maintenance again.
+
+I developed ulcers and a histamine intolerance kind of out of nowhere. Mine was caused by a severe deficiency of vitamin D which I developed because I moved to a new state where I had extreme allergies to outside stuff. Anyway it seems like if you were just kinda chilling inside battling the cancer you could have got low vitamin d. It takes a while to correct but after 3 months or so I can eat anything I want again.
+
+Good luck. It’s hard for me to believe vitamin d deficiency could fuck my digestive system so incredibly hard but it did.
+--- 70672525
+>>70672492
+Which doctor/specialist ordered the lab that figured out it was vitamin D deficiency?
+--- 70672532
+>>70672392
+Jesus man, I'm sure your going to make it. Stay strong brother
+--- 70672554
+>>70672532
+best thing is i never wanted kids. they would have most likely been fucked. if my brother has the mutation it is advised he get his stomach removed and he has kids so that will be the next thing.
+--- 70672555
+>>70672525
+I went in to a GP for an H. pylori bacteria test and did a general blood panel that had vit D as well. My vit d was like 8 on a healthy range of 30-70
+--- 70672695
+>>70672555
+I think you need a specialist who is general enough to know a lot of different things to trouble shoot, but specialized enough to know the nutrition, psychology, and gastro involved. I'm thinking that may be a palliative care doctor.
+
+My worry is that you're in a spiral: you have a genuine physiological problem, but your nutrition is so poor that your energy and nutrients are laying you low, this effects your psyche and physiology even further. Perhaps you stress over not being able to eat, this triggering your fight or flight reflex and exacerbating stomach emptying issues. It may not just be one big problem, but a dozen small problems acting in concert
+ 
+
+Working with a real pro to carefully managing the types of food you eat, when you eat them, when to take medications to get the desired effect, accepting and building up coping ability for any anxiety and depression (but not judging yourself and getting depressed if you aren't meeting your goals). With the hope that once you get your body and head back on track in a structured program that eventually you can go back to a more normal relation with food that doesn't require all that structure.
+--- 70672765
+>>70672695
+Realized I replied to wrong poster, whoops.
+--- 70672790
+>>70671818 (OP)
+Anon see a functional medicine doctor when you get a chance.
+--- 70672837
+>>70671818 (OP)
+Once had a gut infection.
+My farts were so explosive, biggest in my life and they reeked like burnt asphalt, stomach hurt too.
+The functional medicine doctor gave a pill that I think had wormwood(don't quote me on that) in it and other herbs and my infection went away.
+--- 70672902
+>>70671818 (OP)
+damn im sorry to hear this bro that is tough, has your doctor talked about something like a broviac or a g tube, they are cumbersome but they sound preferable to your situation. stay strong
+--- 70672916
+>>70671818 (OP)
+Food is life anon. My mother starved herself to death last summer due to no appetite. She refused almost everything I brought her. Near the end, I was lucky if I could get her to eat 300 calories per day. Illness and disease compound without nutrition. So even if you don't feel like it...eat. Force yourself if you have to. Chug a liquid diet if necessary. If all else fails, look into a feeding tube. But eat. Or die. Your choice.
+--- 70672918
+>>70671818 (OP)
+Have you received the free gift of eternal life anon?
+If you believe Christ Jesus died for your sins, was buried and resurrected the third day, God gives you eternal life for free, all your sins are pardoned.
+>Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live:
+John 11:25 KJV
+https://bible.com/bible/1/jhn.11.25.KJV
+>For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.
+Ephesians 2:8-9 KJV
+https://bible.com/bible/1/eph.2.8-9.KJV
+--- 70672919
+>>70671818 (OP)
+Do carnivore diet.
+
+Fasting.
+
+Fenbendazole.
+--- 70672938
+Every day I pray to get cancer because I am too afraid to kill myself. I pray to get stage of cancer that would qualify me to be in a suicide pod in Europe or something so i could fly there and do it. Or just assisted euthanasia in Oregon.
+--- 70673037
+>>70671818 (OP)
+>>70671824
+>>70671834
+>>70671846
+That legitimately sounds like hell. 
+I had some gut issues but obviously nothing like what you're experiencing. What I'm about to suggest may sound like quackery or stupid, but hear me out, it may help you. My mom turned me on to this sort of stuff. When she was younger she took antibiotics for literally months because doctors told her it was safe and it obliterated her gut microbiome. As you know chemo does similar things; it destroys even healthy parts of your body. Her issues were bad but not quite as bad as yours. After several years of trying to heal her body with doctors, but with nothing working, she moved away from MDs who used prescription medications and moved towards holistic, more nature-oriented and dietary solutions. It has made an enormous positive impact on her quality of life and is slowly working to heal her body. There are a lot of snake oil salesmen, yes, but there are also a lot of legitimate doctors and researchers who are at the forefront of medicine. They don't turn completely away from "western" medicine, but approach problems from different perspectives other than "here are a list of pills and treatments we can try and if they don't work that's it." Nutrition may make a huge difference. I'm not talking about not eating tomatoes or getting particular macros. I'm talking about very intense programs that are designed, scientifically, to produce certain results and help your body heal itself. There's this wellness institute in Florida called the Hippocrates Health Institute that runs an alternative medicine and nutrition and lifestyle based cancer program. It's very granola/hippie, but when I visited my mom there I met some people who they were legitimately helping (including my mom). I'm not trying to sell you on that place. But alternative medicine and the ideas those hippies have seem to have some merit. It may be worth looking into those sorts of things. Leave nothing off the table.
+--- 70673050
+>>70672918
+Forgot to mention, use the King James Bible(the true Bible) and a Noah Webster 1828 Dictionary(either book or app) with it anon.
+I'm sorry you're going through this.
+I can't pretend to know your pain.
+I've been to the emergency room several times before though and have experienced terrible pain and misery and was in a wheel chair at one time too.
+I learned nobody knows your pain.
+I'll pray for you anon.
+>https://www.jesus-is-savior.com/Testimonies/no_one_knows_your_pain.htm
+--- 70673072
+>>70671818 (OP)
+>>70673037
+continued
+The stuff they do at that center seems to help a bunch of people. They take people from all over the world with cancer and many (if not most) beat cancer at some point after they leave, based on what they learned. Again, I'm not pushing that particular place, just the idea that alternative approaches are worth looking into. 
+Lastly I'd say please wear the proper PPE and wash your hands when using lawn chemicals. They ban a lot of that shit in Europe because they know it's either carcinogenic or otherwise toxic. Best of luck to you.
+--- 70673075
+Praying for you anon. You'll make it.
+
+What's your prognosis looking like? What's the road to recovery?
+
+Follow your doctor's advice btw, not anyone here. Love you anons but cancer is unironically for the experts (cringe term aside).
+--- 70673129
+I'm not a religious man so prayer would be pointless, nevertheless I really hope you heal for good and lead a happy life afterwards. Godspeed anon.
+--- 70673445
+>>70671846
+I had stomach issues but nowhere near the extent that you did. However, glutamine was extremely helpful in repairing my gut lining. It honestly was a game changer for me.
+--- 70674093
+>>70671818 (OP)
+>>70671824
+>>70671834
+>>70671846
+--- 70674144
+>>70671888
+I use Greek yogurt/ kefir/ filmjolk with all meals because it stops me burping and getting heartburn.
+--- 70674208
+>>70671818 (OP)
+weeeeed
+do shit tons of weed
+Get Afghanica strains like hash plant, bubbha kush, master kush. You want them tell smell like skunk and rubber. Those will help you eat
+--- 70674479
+>>70671818 (OP)
+Hope you get better bro, wish you all the best.

fit/70671975.txt

@@ -0,0 +1,97 @@
+-----
+--- 70671975
+Plan on taking 3 classes a week.
+--- 70671984
+>>70671975 (OP)
+it will do something.
+--- 70671992
+>>70671975 (OP)
+I hate women
+--- 70671995
+>>70671975 (OP)
+dubs and OP gets raped by a nigger
+--- 70672002
+>>70671975 (OP)
+You need to train to put on muscle. Without doing that, you'll just get fat.
+Also, make sure to check what is in that shake.
+You don't want to drink a protein shake high in sugar or filled with low quality protein ...
+--- 70672003
+Қaзaқcтaннaн cәлeм
+--- 70672005
+>>70671975 (OP)
+if you're not getting enough protein, yeah
+--- 70672015
+>>70671992
+i fuckin love women and im tired of pretending that i dont
+--- 70672093
+>>70671992
+cringe, only people that women hate say that
+--- 70672970
+>>70671992
+I love women.
+--- 70673061
+>>70672970
+I'm also trans if that matters
+--- 70673179
+>>70673061
+I don't care. Just don't shove that shit in my face or blather on about intersectionality, and I'll be fine. If you virtue signal and grandstand about it, I'll do whatever the fuck I can to get the fuck away from you.
+--- 70673376
+>>70672970
+That white guys must be a loser if he has to resort to dating asian girls haha his face is ugly
+--- 70673564
+>>70671975 (OP)
+>rips her fucking pants off and shoves my rock hard cock inside
+>oh yeah anon fuck me hard like your other whores
+>fuck her for ten seconds then get bored and switch to
+>>70672002
+>grab her throat and rub my erect, dripping cock against her tights
+>OH anon you *moans* scared me *weak in the knees*
+>penetrate her through her panties and drop her for
+>>70672015
+> come up behind them and rip their clothes off (didn't take much effort) and fuck them both (they come instantly)
+>>70672970
+>walk into this bathroom, kill the chink with one thrust
+>softly caress the man's ass
+>hey baby I've got a secret I'd like to share with you
+>w-woah man I'm not sure I'm int-OOOO
+>rip a hole in his large intestine with my pulsating, enormous cock
+>cum is billowing out his mouth, I dive into 
+>>70673179's
+>video and kill her instantly
+--- 70674027
+>>70673564
+What's up there, big guy? Are you on tren? Is that why you're having such aggressive violent fantasies?
+--- 70674037
+>>70673564
+It's shit like this that keeps me coming back to this website
+--- 70674050
+>>70673564
+absolutely based. I can tell your veins are coursing with Testosterone and DHT as you type this
+--- 70674055
+maybe if the whole class is pullups.
+
+a guy who lived on my floor in college is trans if that matters.
+--- 70674110
+>>70672002
+i hate this female gymcel so much, what an ugly face
+--- 70674151
+>>70673564
+...did that really happen? Or are you pulling my leg?
+--- 70674223
+>>70673564
+>psh nothing personel kid
+--- 70674513
+>>70674151
+I’m outside your house
+>what, where?
+*teleports behind you in such a manner than my engorged penis is perfectly slotted into your rectum*
+*cums*
+--- 70674622
+>>70673564
+Based
+--- 70674678
+>>70673564
+what a great fucking post
+--- 70674700
+>>70673564
+Put me in the screenshot

fit/70672091.txt

@@ -0,0 +1,25 @@
+-----
+--- 70672091
+I'm 193 cms and I weight 62 kilos. I had a good weight until mid-2021 (the last time I had to check), but I started to get too skinny recently because I walk to my work.
+I'm looking for a cheap over the counter high calorie supplement for the lactose intolerant. I want something with no side effects and with a decent flavor, or flavorless. Is albumina a good option? If not, which supplement do you suggest?
+--- 70672748
+Bump.
+--- 70672787
+>>70672091 (OP)
+That looks like just protein powder. Spoiler alert, "mass gainers" are protein powder plus an assload of sugar. If you want to waste money you could get Serious Mass by ON.
+
+You would be better off slamming PB&Js. Eat fatty cuts of meat (chicken thighs, ribeyes, etc.). Carbmaxx with oats, pasta, etc., always adding fat as this is actually a good _cutting_ strategy if you don't.
+
+And of course, lift.
+--- 70673150
+>>70672787
+>You would be better off slamming PB&Js.
+Peanut butter and jelly?
+--- 70673852
+>>70672091 (OP)
+nigga just eat more
+--- 70674663
+>>70673150
+Yes
+>>70673852
+This

fit/70672097.txt

@@ -0,0 +1,60 @@
+-----
+--- 70672097
+I don't know how to temper my exertion when doing my sets in a given workout. I feel like if I don't go to failure, then the set is wasted. I don't understand RPE. All my sets feel like suicide sets basically where I am going as hard as I can. These leads to situations where my rep quality just shits itself. Example, Lets say I want to do dips with added weight(25-35 pounds). My first set might be like 8 reps. My second set would be like 6 and my third and fourth set might be like 4-5 reps. However, the last rep in each of those sets is a absolute grinder of a rep. So is this ideal or should I really be working at a weight that I can do like consistently 8 reps at?
+--- 70672123
+All of it.
+--- 70672144
+>>70672097 (OP)
+I mean it depends on the exercise, nothing wrong with going all out if it works well on that movement so long as you maintain good technique. But if you're doing stuff like squats/deadlifts then you probably want to keep at least 1-2 reps in reserve.
+>My first set might be like 8 reps. My second set would be like 6 and my third and fourth set might be like 4-5 reps
+This is actually fine, if you're training hard your performance will be dropping due to accumulated fatigue. Entirely normal
+--- 70672177
+>>70672097 (OP)
+its normal and good that you loose some reps with every more set you do. but depending on the exercise you should try keep a rep in reserve. e.g. if you go to failure on a hammer curl, nothing happens and you can just drop the weight, but failing a rep on a squat / benchpress / dip can be risky. also you should decide for a rep range for your exercises you want to stay in. to go down from 8 to 4 reps is a bit much - i'd prefer to keep between 6 and 10, lower the weight after some sets if neccessary, and go from there. with more time i find that the number of reps i manage to do over the sets gets closer and closer. that being said, what good does a shit rep give you? failure doesn't just mean muscular failure but also technical failure. either try put down the weight and set up new and do the exercise somewhat properly, or if you just cannot perform in good form anymore, just stop for that set, if not that day
+>>70672144
+>deadlifts
+assuming it's a conventional deadlift with only the positive done, it is pretty safe to take deadlifts to failure, assuming you can maintain form. most injury potential is always at the change from negative to positive on pretty much any movement, that just doesn't exist here
+--- 70672236
+>>70672177
+>assuming it's a conventional deadlift with only the positive done, it is pretty safe to take deadlifts to failure, assuming you can maintain form. most injury potential is always at the change from negative to positive on pretty much any movement, that just doesn't exist here
+Main issue is the fatigue cost, and while yes it is fairly low if you maintain good technique, most people aren't good at maintaining their positions at high intensities, so I would only do this if you're more advanced, but in that case you produce even more fatigue on a set per set basis just from being so strong to begin with so you'll probably keep reps in reserve for that reason because you won't be able to recover otherwise
+--- 70672261
+>>70672097 (OP)
+don't think I'd notice, don't spend a lot of time looking at names on porn films, marxist textbooks (?) etc.
+--- 70672370
+>>70672261
+Post nose.
+--- 70672380
+>jews control the ADL
+No fucking way I believe this
+--- 70672632
+>>70672097 (OP)
+That's unironically ideal. If all of your sets are the same you're doing it wrong. Also you're not going to failure if that's all your reps drop by. You'd go from 8 reps to like 3 the next set if you hit actual failure
+--- 70672661
+>>70672632
+Is she using a filter on this?
+--- 70672676
+>>70672661
+yeah, ogre filter
+--- 70672746
+>>70672632
+Seeing that creature try to act feminine with a face and body like that gives me the same feeling as watching a 6'2 linebacker troon with 5 o'clock shadow try to do the same
+--- 70673131
+>>70672097 (OP)
+what i do is i always start the first set at a little lower than my PR (around 95%) so i know i can do 8 reps without issues (i aim for 10 anyway if possible)
+if i can do more than 8, then i up the weight to my PR (100%) for my 2nd set
+depending on how i did the 2nd set, this is what i do for my 3rd set:
+>couldn't do 8 reps
+probably because i did other exercises before. in this case i lower the weight to 95% and do 8~10 reps for my 3rd set
+>did exactly 8 reps
+keep the same weight for my 3rd set
+>did more than 8 reps
+go for a new PR (add 2.5 or 5kg)
+
+have been progressing nicely with this system (new PRs every week) but i'm still in my first year of lifting so it could just be noob gainz
+--- 70673166
+>>70673131
+i should mention that i only count PRs if i managed to finish 8 reps with no cheating
+--- 70673227
+>>70672097 (OP)
+learn when you're going to injure yourself and stop before then. possible ways to injure yourself include: blacking out, pulling a tendon, dropping the bar on yourself. the grinders are fine.