Mon Apr 17 06:10:30 UTC 2023

fit/70623422.txt

@@ -964,3 +964,24 @@ You are disgusting and you know it
 --- 70648529
 >>70624225
 True. Fuck these niggers
+--- 70650093
+>>70625484
+Fucking MOGGED
+--- 70651432
+>>70645593
+downy son
+--- 70651452
+>>70623944
+>I ate her ass
+Did you put some Tapatio on it?
+--- 70651518
+>>70636983
+You retarded autist. I was talking about sexual history. No, I'd never date a woman who committed infantcide or any other violent crime.
+--- 70651588
+>>70636490
+>>70636962
+>>70638383
+>>70645720
+>>70648392
+Bros, it is 2 > 5.
+That's it. End of. The rest do not matter.

fit/70624792.txt

@@ -732,3 +732,38 @@ guys, i just realized this isn't a mannequin
 --- 70649348
 >>70649042
 What made you think he was a mannequin lol
+--- 70650083
+>>70632065
+That requires being tall
+--- 70650563
+>>70641166
+Look up rape by deception retard. 
+Have fun being on the sex offender registry for the rest of your life because his dare a man without hair try to talk to women.
+--- 70650805
+>>70624792 (OP)
+I spot them easily but normies can't tell. The micropigmentation shit is very obvious and that drug fix seems slow and not that great. My problem with it is how fucking smug they get and how they always get anime haircuts. You're wearing a wig.
+--- 70650828
+>>70632065
+How old are you and how do you meet them?
+--- 70651240
+>>70624792 (OP)
+itt:
+>transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant transplant
+
+Ask me how i know 99% of this board is too young to be here. You adolescents know hAiR tRaNsPlAnTs dont magically make new hair appear, right? It takes the hair you already have - a finite, dwindling amount - and moves it another part of your head. And a lot of that dies in the process.
+
+The technology/ science isnt there to grow new hair, and it wont be around in our lifetimes. You got what you got. Transplants only work if youre guaranteed to never go past NW4, give or take.
+
+Besides you queers are all too broke anyways.
+--- 70651275
+>>70651240
+I think thats where a lot of hate for fin and for people trying to save there hair comes from. People just wait until they are nw3+ to take meds, realize it just maintains then get upset online, angry at people with hair maintaining. Then they realize that a transplant isnt a magic cure, and you will continue to bald without fin.
+--- 70651845
+>>70647645
+oh wow - same as it ever was, why don't u freak out about not being able to control your calorie intake
+>only teenagers have abs year round 
+no, u're just a glutton, lazy fucking glutton
+--- 70651890
+>>70650805
+>and how they always get anime haircuts
+Watching anime leads to hairloss so anime fans are the biggest target group for hair systems, duh.

fit/70634312.txt

@@ -239,3 +239,35 @@ T. Dyel cheapo
 Damn where did you get that
 --- 70649325
 anyone know where to get cheap as shit bumper plates? second hand market is rogue shit and theyre being pricy about it. I just need something that mimics the height of a 45 and wont fuck up my floor too badly.
+--- 70649975
+>>70649325
+idk, maybe fringesport, extreme training equipment, or x training equipment
+I don't care enough to go to other websites to price compare if even you aren't
+--- 70650492
+>>70649325
+BalanceFrom/everyday essentials bumper plates on Amazon and Walmart are regularly on sale for $1/lb.
+You could also try Titan fitness or Hulkfit
+--- 70650741
+>>70645053
+bro are you literally me? This picture scared me man, your garage looks exactly like mine
+--- 70650851
+Everything I need except a pull up bar.
+--- 70650872
+Debating adding a rep incline bench in but it's hard to justify for ~$300. GHD and hack squat would be sweet too but same story
+--- 70650879
+>>70644370
+
+Apartment fag detected. Too poor to own a home and a home gym. Much salt. Many such cases. Sad.
+--- 70650886
+>>70650872
+It's just money and you can make more of it.
+--- 70651549
+>>70649325
+what is cheap in terms of price? and how much are you looking to buy?
+--- 70651897
+>>70650872
+>hard to justify for $300
+>has a $2,000 alienware equivalent stationary bike
+i love you guys
+--- 70651932
+recently added the isolator from bulletproof fitness so my home gym is largely complete

fit/70634854.txt

@@ -723,3 +723,56 @@ Is that fine or am I fucking with my test gains from not squatting twice a week?
 --- 70649580
 >>70648555
 Classic question of weight vs reps. Common knowledge is that fewer reps at higher weight build strength faster, more reps at lower weight build volume faster (up to a point. Higher than 16 or so and it becomes cardio instead). Pick your body goal, decide reps per set, and increase weight after every workout you complete.
+--- 70649604
+I am having some sleeping problems. I am a lucid dreamer and sometimes its nice, but recently in the morning I keep wavering between awake and dreaming. I shudder myself awake, usually when saying something like "No" or "I dont know". I think i just keep dreaming stressful things and I dont know how to stop. Is this physiological? Do i have apnea? I sometimes can feel my throat closing but not every time. Maybe i just forget?
+--- 70650471
+How do I get a runner gf?
+--- 70650506
+>>70634854 (OP)
+can i speed up my weight loss by cycling around 10-15 kms every day or doing about an hour of cycling?
+--- 70650508
+>>70649226
+It's fine, your legs won't grow as much or as fast but that's basically it. Might be a bonus depending on your starting point.
+--- 70650557
+>>70635155
+>Strengthen your quads. Do sissy squats, lunges, bulgarian split squats, etc.
+I can do one leg squats like its nothing, in fact my knee doesn't hurt when i do those, im still taking it easy and doing deadlift with very little weight but theres still discomfort in my knee, maybe i should be warming up better idk
+
+>>70644183
+Fitness? I guess alright, i dont do much cardio but never had knee pain while jogging, i can do one arm pullups and stuff, im very flexible but not that mobile, maybe too flexible, never trained my flexibility though, just how i am
+--- 70650631
+>>70640303
+dynamic stretching before, static stretching after or on rest days. frankly it's not important at all unless it's the middle of winter or you have dog shit flexibility. 
+>>70640342
+do barbell ohp and progress with microplates. vary between low weight high rep and high weight low rep. a deload might also help you.
+>>70641322
+be the change you want to see anon
+>>70644586
+SS, SL and GSLP are all fine for a beginner. Squatting three times a week is also fine. At 27 yeah it may be a little harder to add weight every session. You can just add it every second session or whenever you feel ready to go up. Run any of those programs for a few months or until you can't progress weekly anymore and then switch things up by doing less squats, more upper body, higher rep work, whatever takes your fancy.
+>>70645112
+groin stretches and deep squats should help.
+>>70646681
+depends. if you're a beginner and just doing major compounds, 45-60 mins. If you're more advanced and trying to smash every little muscle, up to 3 hours.
+>I'm new to lifting and trying to put together a single kettlebell workout routine.
+There's probably hundreds of these you can find already made by experts. you shouldn't really worry about doing it yourself as a beginner.
+>>70646887
+SS, SL, GSLP
+>>70646928
+skip brekky or eat less for your other meals
+>>70647656
+yes. if you don't touch your chest you didn't bench press.
+>>70648752
+5 years of hard work
+>>70650471
+try a social running event. my area has community 2k/5k runs like every weekend and larger races a few times a year.
+--- 70650675
+>>70650506
+Yes as long as your cortisol isn't too high
+--- 70650690
+>>70649604
+Take rhodiola or panax ginseng to lower your cortisol
+--- 70650729
+>>70650690
+Where do I get those? Any pharmacy, or do I have to order online.
+--- 70651443
+Tricep cable pushdowns are the only tricep exercise I do. I’ve been stuck at the same weight for a 3-4 weeks with barely any improvements in the amount of reps I can do per set. Is this because I don’t do enough tricep exercises to cause strength progress?

fit/70635867.txt

@@ -389,3 +389,80 @@ Anything beyond that is prick waving by 2 dudes insecure in themselves whether i
 --- 70649409
 >>70635867 (OP)
 You can tell things never went beyond that because he posted it on Twitter. That single event must have made his month
+--- 70649730
+>>70649409
+Exactly lol the other dude might have thought about it for 3 seconds but it's made this retard's month
+--- 70649737
+>>70641977
+What's the cost difference if I just astroturf?
+I grow sugarcane for shading my house.
+
+>>70645198
+>>70644486
+I'm honestly thinking about beemaxxing, but I'm afraid of getting sued if someone gets a really bad reaction to a sting.
+--- 70649747
+>>70635867 (OP)
+I could start a lawnmower when I was a twiggy 12 year old. Why would I struggle to do that now?
+--- 70649863
+>>70635867 (OP)
+If you really want to mog another dad. Play with their kids. Most dads are out of shape and can't keep up with their kid. A little foot racing, play wrestling, or even playing cars will get all the wives looking at you wishing their husband's were like you
+--- 70649873
+>>70641902
+Aren't most "homeowners" just renting from the bank?
+--- 70650116
+>>70645198
+I always thought guys who simped for bees seemed like bitches. To be honest, the kind of guy who thinks fucking bees and wasps are cool is probably the kind of twink faggot that I'd fuck if I met him in a dark alley. I can just imagine myself overpowering him, growing erect as he quivers in fear of a real man. I could probably secure both his wrists with one hand, and pull his pants down to his thighs with the other. I'd enter him missionary, to complete my dominance of him.
+See, men enter each other from behind bent over like animals blindly following their instincts. But a woman, a woman you enter while facing her. You look her in the eye to watch the look in her face as she takes your length. I'd do the same with this fag. I'd slip myself inside his tight hole, and jackhammer that shit until his prostate was throbbing with pleasure. Honest to God, it would give me perverse pleasure to watch his eyes roll into the back of his head as I flooded his boyhole with cum, and then went back to my life of enjoying mantids as the best insects
+--- 70650163
+>>70649873
+it's not renting if you get the thing at the end of payments
+--- 70650194
+>>70650163
+Do you get to stop paying property taxes to the state after you pay off the mortgage, you cuck retard?
+--- 70650260
+>>70650194
+that wasn't what you asked retard, you aren't indebted to the bank anymore, you are just paying the state
+--- 70650293
+>>70650163
+The bank owns it and can take it at any time. And you'll also need to pay the government for permission to live their for your entire life, including when you also pay the bank for permission to live there.
+--- 70650449
+>>70637234
+This. Boomers blow the leaves and mow their lawns because they're too fhcjinf stupid to figure out how to garden or landscape. Its symbolic of everything that is wrong with our modernist hellscape. Instead if actually achieving something beautiful or worthwhile, obese men lazily push machines around their cookie-cutter property, which looks exactly like that of millions of others. Our European Hunter Gatherer and Early European Farmer ancestors KILLED, RAPED, and fucking ATE eachother. Before that hunter gathererwancestors in Africa killed large game during extended multi day hunting trips, picked fruit from trees, and watched their women give birth squatting like fucking players instead if needing pitching drips and C sections to rip children out of bodies so corrupted by the modern world that western woman are increasingly capable of BREASTFEEDING their own children. 50,000 years ago a boy became a man in an elaborate ritual whereby trials and feats of endurance were needed. Now they learn how to start the lawn mower and walk in straight lines.
+
+It's like watching a dog try to dig a hole in a carpeted floor, or "cute" videos of domesticated beavers building dams in their owner's houses out of retarded shit like pillows. It's a hollow, desperate, mindless mammalian reflex that is but the faint echo of what our species is capable of doing. Men are hunters, achievers, and conquerors of spaces--not juat militarily, but logistically. Male humans evolved to execute complex series of camp-building, hunting, group-organizing, and tool using behaviors in-tune with the specific demands and limitations of his local biome. Now they boast of their skill in cookin meat others have killed in metal boxes. Nigger, 8,000 years ago people being tossed into the TALHEIM DEATH PIT and were being mutilated in gory cannabilistic RITUAL SLAUGHTER. Life is so fucking easy now and I'm fine with that, but modern males having ANY pride in it is the greatest cope in history.
+--- 70650575
+>>70639849
+if you take more than 30 seconds to take a shit there is something wrong with you.
+--- 70650647
+>>70636488
+if you did this to me i'd make it my life goal to fuck your wife
+--- 70650782
+>>70650575
+Stfu boomer you assholes read the newspaper or magazines while taking a shit. Not much has changed.
+--- 70650831
+>>70637065
+>Just add an extra 3 priming pumps to fraud mower starts.
+>T. Mowed lawns for over a decade as a kid.
+THIS. OP's pic is not telling people his little secret.
+--- 70651365
+>>70648815
+Man, FUCK you. Bees produce the best & only honey in the world. Or do you eat vegan honey which is just sugar turned into a paste?
+--- 70651528
+>>70647517
+you live in some shitty flat in a niggermetropolis in europe. what would you know about lawns? you've never even seen anything but brick and concrete in your life. you've never seen a wolf or a bear or any wildlife at all. you've never been camping because you don't own a car and rely on public transport. you've never lived in a house in the woods because euros aren't allowed to build in a green belt. you've never lived in a comfy suburb either because "suburbs" in europe are just nigger project buildings on the outskirts of the niggermetropolis. when we need advice on getting raped by pakis, or not questioning the holocaust, we'll ask you.
+--- 70651584
+>>70636488
+you never touch another man's grill the hell is wrong with you. if you don't like the food don't it and don't come back. taking over the grill is a woman's move, be better then that
+--- 70651600
+>>70636159
+Dude you need to put your foot down and get some distance. He doesn’t see you as a capable adult and there is a small but significant chance he is fucking your wife aka his daughter.
+--- 70651742
+>>70636621
+(You)
+--- 70651787
+>make lawnmower thread
+>all 40 to 60 fitzens come out of the woodwork and start arguing 
+lol
+--- 70651913
+>>70645819
+I cooked that chicken breast on propane retard. Propane starts faster is easier to temp control makes less of a mess and costs less than charcoal. I will admit that charcoal does taste better but it's a pain in the ass to work with and too expensive. Propane isn't perfect but it's a really good compromise especially if you don't have a lot of time or autism.

fit/70636037.txt

@@ -881,3 +881,213 @@ look up only faggots look down it keeps the spine straight so shut the fuck up
 Ez. Still more ROM than my close grip bench
 
 Finna trynna get my bench up. If I don't hit 3.5pl8s by the end of this year then /plg/ should disown me
+--- 70649666
+>>70649526
+--- 70649774
+>>70649455
+pretty sure instagram is free and anyone can sign up
+--- 70649810
+>>70649774
+>pretty sure instagram is free and anyone can sign up
+--- 70649844
+>>70649532
+--- 70649878
+>>70649844
+Am I just supposed to guess how tall that sign is?
+--- 70649903
+https://generalleathercraft.com/product-category/pioneer/weightlifting-belts/bench-belts/
+Anyone ever try a bench belt? I have a 4" lifting belt but it's never felt beneficial so I was thinking of buying a smaller one for bench, question is 2" or 2.5"...
+--- 70649907
+>>70649878
+Don't worry that's an anthropomorphised ant
+--- 70649908
+>>70649878
+>Am I just supposed to guess how tall that sign is?
+--- 70649923
+>>70649908
+You're not making any sense
+--- 70649924
+>>70649907
+>Don't worry that's an anthropomorphised ant
+>>70649903
+>generalleathercraft com/product-category/pioneer/weightlifting-belts/bench-belts/
+>Anyone ever try a bench belt? I have a 4" lifting belt but it's never felt beneficial so I was thinking of buying a smaller one for bench, question is 2" or 2.5"...
+--- 70649930
+>>70649923
+--- 70649952
+>>70649358
+>>70649150
+--- 70649965
+>>70649952
+Fuark mirin hard
+Why did you walk so far with it and what's the goblin shirt?
+--- 70649977
+>>70649952
+>he's in goblin mode
+very impressive, bar looked like it was screaming
+--- 70649979
+>>70649965
+the neighborhood femcel gifted it to him
+--- 70649984
+>>70649965
+if i need to bail, it won't hit the rack. 
+the goblin is the jack of no lift red flags. guy in nj owns the company and ive meet him a couple times, so ill support him. makes up to 5xl shirts too, so thats a plus
+--- 70649988
+>>70649952
+Damn. Do you normally walk out that far?
+--- 70649998
+>>70649999 →
+--- 70650003
+>>70649977
+Kabuki squat bar. could be stiffer honestly. 
+>>70649988
+on ones with no spots, yes
+>>70649965
+>>70649984
+pic
+--- 70650016
+>>70649984
+>makes up to 5xl shirts too, so thats a plus
+Five plusses to be exact
+>>70649998
+This can't be happening to me
+--- 70650021
+>>70649984
+> if i need to bail, it won't hit the rack
+Congrats, you failed your max squat. So what's the next step of your master plan? 
+Flipping this rack... with no survivors
+--- 70650032
+>>70649998
+Damn just like the old days
+--- 70650033
+>>70650003
+Nice. He's giving you free shirts?
+--- 70650036
+>>70649952
+talk about lift it or die
+--- 70650039
+>>70649358
+>>70649952
+Either of you guys have advice for >>70649903 between 2" and 2.5"?
+--- 70650053
+>>70649952
+Insane
+--- 70650079
+>>70650039
+I just use my regular belt for bench if I use it at all, same with (9). I honestly thought thinner belts were for equipped only. 
+>>70649952
+Have another (You)
+--- 70650120
+form check?
+also whats up bros how are you doing
+--- 70650125
+Strongman comp only had one event today
+>For time: 50kg prowler push for 21km
+went pretty well, official time of 2:05:30. however, a bunch of twinks forgot their sleds or only did half the prescribed weight. what a shit federation to still allow them to compete.
+should have done under 2 hours, but maneuvering around the aforementioned twinks in the first two miles along with climbing a mountain side derailed that pipedream
+--- 70650132
+>>70650079
+>I honestly thought thinner belts were for equipped only.
+Good to know, I don't know anyone who uses a smaller bench belt so that may be why since I compete raw. Thanks.
+--- 70650137
+>>70650120
+>shirt
+now you're just rubbing it in
+--- 70650140
+>>70650137
+my grandma got me it gotta wear it for her
+--- 70650143
+>>70650120
+is that pole part of your bed? post bedroom
+--- 70650156
+>>70650120
+What form am I checking
+--- 70650158
+>>70650137
+Why what's up with the shirt?
+--- 70650160
+>>70650143
+Ok
+>>70650156
+Band pull aparts
+--- 70650166
+>>70648029
+BASED
+--- 70650212
+>>70637697
+underrated
+--- 70650217
+>>70649952
+Holy shit. Very nice.
+--- 70650241
+>>70650021
+lve not flipped a rack yet thankfully. thats an isley equiplet thing
+>>70650033
+nah, but local and all
+>>70650036
+looks worse than it felt. 
+>>70650053
+thanks
+>>70650039
+im 6'4 and 388.8 when I weighed intoday. ive never felt the need for a thinner belt once i got my pliable pioneer. i did use a weightlifting thin one for benching when i had my inzer, but i wonder if that is because of how stiff it was
+>>70650217
+miss me anime girl sweat
+--- 70650261
+NEW
+>>70650254 →
+THREAD
+>>70650254 →
+HERE
+>>70650254 →
+--- 70650274
+take it away
+--- 70650290
+>>70650261
+too early
+simon make a proper one
+--- 70650302
+>>70650158
+>>70650140
+I want it and he won't tell me the team name so I can buy it
+--- 70650307
+>>70650241
+Thanks
+--- 70650310
+>>70650290
+>early
+you know the schizos made this one at 297 right?
+--- 70650311
+>>70649952
+Oh fuck yeah
+--- 70650312
+>>70650310
+stop being a schizo
+--- 70650324
+>>70649952
+>>70649358
+mirin
+--- 70650341
+>>70650160
+you into some freaky shit huh
+--- 70650342
+>>70650302
+I think the team name is fiji
+--- 70650446
+back to lifting normally again this week
+--- 70650495
+U
+--- 70650595
+I hate Mondays
+--- 70650668
+powerlifting
+--- 70650687
+Simon/Hank/Sean doesn't lift btw
+--- 70650728
+>>70650595
+but, Garfield, it's Sunday
+--- 70650771
+>>70648665
+I am rich and I don't have to work if I don't want to
+--- 70650803
+>>70648678
+I would still knock you out cold

fit/70638169.txt

@@ -366,3 +366,13 @@ what for?
 sprinters back squat >150kg. A decent olympic clean and jerk is over 100kg. Two 32kg kettlebells will only get you part of the way.
 --- 70648780
 I go to the gym, but I WFH and have a dip station and some kettlebells for when I only got a half hour to fit a workout in. Not the best for hypertrophy but pretty stellar for conditioning.
+--- 70650251
+>>70646375
+>>70648286
+You're gays
+--- 70651129
+>>70647098
+This board doesn't even lift to begin with.
+--- 70651167
+>>70641089
+who tf is doing isolations with kettlebells lmfao

fit/70638236.txt

@@ -839,3 +839,76 @@ INTJ
 205/355/446/638
 --- 70649473
 INFJ
+--- 70649648
+>>70638236 (OP)
+ENFJ
+
+160/5'10
+
+135/225/315/315
+
+Been training a lot of cardio.
+--- 70650398
+My horoscope is ISTJ-A
+"Logisticians are practical and fact-minded individuals, whose reliability cannot be doubted."
+--- 70650415
+>>70647349
+Actually me.
+--- 70650516
+>>70638236 (OP)
+ENTJ-A
+
+175lbs/6'1"
+
+i just got into lifting after losing 150lbs so i dont have stats
+--- 70650669
+ENTP
+5’9
+157.2lbs
+
+Focusing on aesthetics
+I hate fat people and I feel hypocritical if I don’t have the physique I profess to be superior.
+--- 70650713
+ENTP 7w8 
+175/5'9"
+
+110/185/275/315
+
+Mbti is horoscopes for men
+--- 70650923
+INTJ-T
+5'7" 160
+Shit numbers
+I always thought MBTI was dumb but isn't this one of the "good" personalities? I see thots brag about it in their bios all the time.
+--- 70650946
+iv been testing INFJ since i first took one of these shits 15 yr ago. sucks that it's getting bad attention now cause of the rarity bragging and concomitant invasion. not that cool of a personality type, it's just the wannabe prophet type + missing forest for the trees 
+165 lbs 
+>240 bench 
+>365 deadlift 
+>haven't squatted in forever due to snap city but it was 315 years ago
+--- 70650953
+>>70650946
+oops sorry, i meant missing the trees for the forest here. yes it should be inverted
+--- 70651007
+ENTJ people, how is your everyday life in terms of social interactions? Do you ever feel like people around you are shitheads trying to scheme against you?
+
+A friend who has passed was ENTJ to his bones but I think a large part of what helped us to get along so well was we were nothing alike in personality, he was very wealthy but wealth was always just a stepping stone to the next thing. This drive made him rich but I always felt I couldn't be like him because the stress that came with that life, because there's other people out there wanting to take what he has. Do you feel that way?
+This sounds like an insult but he says it in a nice way, he said a factor that allowed him to relax around me was that he could tell I wasn't trying to take anything from him or be a parasite due to his wealth, I just liked hanging out with my bro.
+
+He was brilliant at negotiating with people, just a master of charisma whether it was speaking to men or women.
+Anyway, I'm INTP/INFP for what it's worth.
+--- 70651635
+>>70647545
+Sir retard aquarinigger, you will never be the first or last sign. You will never be based. You will always be the cringiest zodiac sign.
+--- 70651660
+>>70643080
+jung literally said the ET(N) was more common in women than men + myers & briggs wrote that ESTJ is the most traditionally masculine type
+
+intuition is inherently feminine retard, hence why there’s “woman’s intuition”
+--- 70651738
+>>70651660
+infp here and i think your a faggot for taking these meme tests seriously.
+--- 70651893
+>>70651660
+>inherently
+yeah, i guess thats why they have to specify, huh? you have no business calling anyone retarded and i hope you get hit by a car.

fit/70639120.txt

@@ -193,3 +193,48 @@ Now I have braces to move the rest of my teeth and make room for implants/fix my
 I had all 4 wisdom teeth pulled under Local Anesthesia. Its really not that bed, although they were partially erupted. The dental office i work at usually puts people under though, it makes it a lot easier and faster for the Dentist.
 
 I got them pulled at 28 y.o and it didnt change my facial structure at all. im skinny, so theres no fat hiding my jawline. Just get them pulled OP.
+--- 70650198
+>>70649115
+>I got them pulled at 28 y.o and it didnt change my facial structure at all
+the problem is that I am 20 so I am afraid it might actually end up affecting my facial structure
+--- 70651334
+>>70644972
+no one cares about niggers
+--- 70651380
+>>70639892
+>Taking any question for my fit bros rn
+How old is too old for braces? Metal or otherwise.
+--- 70651399
+>>70640000
+Don’t worry dentists aren’t real doctors
+--- 70651497
+>>70651399
+--- 70651531
+>>70639120 (OP)
+just had this done because pockets were forming underneath that were getting infected. get em pulled asap and 100% get put under because the sound/smell of your teeth cracking is basically torture. and they will have to crack the impacted ones to get them out successfully
+--- 70651643
+>>70651531
+yeah ok /pol/ told me to keep them like 2 months ago but I guess it is high time to remove them, I will chekc with the dentist next week
+--- 70651704
+>>70639718
+if youre at risk for infection then it should be removed. i had an infection in my wisdomtooth and it has fucked up my breathing. my nose is working at 40% capacity from that fucking infection and thats 14 years ago. it also triggered a pollen allergy. nothing is worse for your jaw's look than having to mouth breathe. if its really painfull thats a good sign a infection will eventually come. or if its painfull for a while then stops it probably already is infected and has eaten away your nerves
+--- 70651725
+>>70639695
+Being under is great. You spend forever waiting in the office and then once you go back its like you skipped the cutscene and you're on your way home.
+It literally feels like no time passed because you dont realize when you go under. You're just waking up and walking out
+--- 70651737
+>>70639892
+I had the second molar collapse because of this. Had to have both out just like you said
+--- 70651745
+>>70639501
+dont get knocked out, chance of death or long term mental impairment fuck that. 
+
+>>70639483
+fpbp. i watched them lean in and then hold my tooth in front of me and didnt even know they had started. kind of freaky. are our teeth just loosely sitting in there?
+--- 70651752
+>>70651725
+>its like you skipped the cutscene
+I hate zoomies.
+--- 70651762
+>>70640037
+wtf anon got raped by a dentist lmfao

fit/70639425.txt

@@ -375,3 +375,20 @@ What supplements have you taken during your training?
 --- 70649064
 >>70646134
 Mirin, imma do some calisthenics right now
+--- 70649615
+>>70639425 (OP)
+You seem to have that hardness/density quality like Yates & Mentzer despite being quite smaller than them. U got my dream phizik grats man
+--- 70649803
+>>70648740
+As low as possible without twisting your torso then bend over to the other side as far as possible.
+--- 70650042
+>>70639425 (OP)
+What do you do for arms? Someone at my gym, who's pretty yuge, says to do curls every day and tricep extensions every other day, whether you lift or not. Thoughts?
+--- 70650299
+>>70646134
+Holy BBC black god. Best physique I've seen on this board all year. You really are the kang of /fit/. Can you give us a rundown on what your calisthenic routine is? What's your diet look like? I want to be strong, but have functional strength and look the part too, like you. 
+https://www.youtube.com/watch?v=kDCxH88-9X8 [Embed]
+--- 70651402
+>>70646474
+>I'll try this but uhh is touching my head necessary?
+do you want gains or not

fit/70639581.txt

@@ -449,3 +449,9 @@ join a swinger site, it's just that easy if you look good & have some sembla
 I would say it helped me with my recent ex, great girl, but super short relationship.
 
 I don't want to lift for girls, I want to lift for THE girl, the one I can take care of as we unite our souls with in marriage, and then have kids with.
+--- 70649628
+>>70649321
+i get to play one-on-one lol
+--- 70650177
+>>70639581 (OP)
+No. Physique doesn't matter if you're cursed with manletism

fit/70639742.txt

@@ -316,3 +316,42 @@ His schedule is weird. He works out at 6:45am without eating or drinking anythin
 The average person does all the things he recommends 
 Do you think it's a revolutionary thing to spend 10 minutes out in the sun???
 You're like a Jordan Peterson fanboy getting mad because people are clowning on him for acting as if cleaning your room is a revolutionary idea.
+--- 70650935
+>>70641844
+>>70645628
+if you had a loser dad who else are you going to listen to?
+--- 70650955
+>>70640483
+>>70639836
+No, because he doesn't actually recommend wearing warmer clothes in spring—he uses this general idea to explain the benefits of cold and heat therapy. The "shaky science" thing is rubbish, a pointless, unsubstantial criticism leveled to give retarded copes a semblance of validity without any actual evidence.
+>>70639836
+This guy is, therefore, either a fucking retard or intentionally dishonest. The fact that he thought it worthy to mention that Huberman is Jewish suggests that this poster is most likely both.
+--- 70651108
+>>70639742 (OP)
+is there any footage of him actually skating? 
+i will make my judgement based on that
+--- 70651119
+>>70648469
+he's an eye doctor. he doesn't know jack shit about working out.
+--- 70651140
+>>70639742 (OP)
+jewberman
+hebrewman
+only brain rotten swine who watch le epic motivational videos take this clowns "advice" seriously. the shills here are running out of arguments
+--- 70651153
+>>70650955
+how much does he pay you? where can i contact you for a similar service?
+--- 70651456
+>>70642424
+Fuck you. Wait are you calling me a fucking nigger or are you calling peter attia a fucking nigger?
+--- 70651641
+>>70639742 (OP)
+this insidetracker will monitor your anus's temperature while you sleep!
+blah blah blah dot com slash HUBERMAN... blah blah blah dot com slash HUBERMAN... 
+i hate the word nootropics, but these ones pay me so you should eat them
+blah blah blah dot com slash HUBERMAN... blah blah blah dot com slash HUBERMAN... 
+ROKA eyeglasses will change literally change your pathetic eyelet life! 
+blah blah blah dot com slash HUBERMAN... blah blah blah dot com slash HUBERMAN... 
+and if you order now, you can save 10% with coupon code HUBERMAN...
+blah blah blah dot com slash HUBERMAN... blah blah blah dot com slash HUBERMAN... 
+now back to the free shilling of colleagues' **peer reviewed** studies, because you deadbeats literally wouldn't know how to jack off properly if someone didn't tell you.

fit/70639981.txt

@@ -465,3 +465,215 @@ Doesn't exist
 --- 70649549
 >>70649416
 Looking good. Miring forearms and V. Legs?
+--- 70649804
+game is so fun when ur me
+not fun 4 u at all nono
+--- 70649806
+>>70641624 *Cork bro muscle bulk n def
+>>70641762 *Arborbro gigachad perfect
+>>70642217 *abs fck unit - massive pecs arms deltoid n sick abs
+>>70646265 *baltic-kun best pic to date - abs pecs debts v-taper
+
+Gigachads mirin
+ 
+>>70642477 pecs quads
+>>70640550 pecs obliques profile 
+>>70642564 kam goongosse wtf
+>>70642907 *traps delts abs legs, aesthetic proportions srly mirin
+>>70642909 solid gym guy
+>>70642985 core arms vascular nice -- more Upper chest lats n traps focus
+>>70643287 *Bondi Oz chad muscle profile and aussie humour 
+>>70645317 *sick progress approaching gym twunk mode
+>>70645586 *sick 5mo progress wow
+>>70646781 *thicc abs lats pecs Panda chad
+>>70646805 *thick muscular Rugby Prop chad - hope you're injury's better
+>>70647120 traps n lats nice -- more pecs n core focus
+>>70647519 *traps pecs biceps mires
+>>70647779 *Shamrock - Kam wtf
+>>70647812 *thick upper torso guns wow
+>>70648797 triplet thots? 
+>>70649233 *massive pecs, biceps calves, aesthetic pose
+>>70649416 *solid beefy muscle traps deltoid, biceps, abs n obliques showing 
+
+Chads mirin
+
+>>70639981 (OP)
+>>70640467
+>>70641738
+>>70643066
+>>70643579 biceps quads
+>>70645119 nice progess tatted bruh
+>>70647472 nice base and add more bench press (chest), bicep curls, shrugs (traps) and rows (back, lats,), try barbell overhead press (ohp) and leg presses 
+>>70648487 hit pecs traps and biceps, nice abs def
+
+Mirin / Keep going
+--- 70649869
+>>70649806 *
+>>70648050
+>*thick upper torso guns chad ^
+--- 70649922
+>>70649806
+girls r gonna fucking massively be completely under my control over this
+i beat like 5 whores at their own game, i'm forever scented
+don't fuck w kam
+--- 70649951
+>>70646805
+>Clothes on
+Fatso
+--- 70649976
+>>70641762
+--- 70649981
+whatever it takes 2 GET U UP
+https://www.youtube.com/watch?v=c_xw1JDLN_A [Embed]
+--- 70650229
+>>70649416
+Would love to get here someday. What do you recommend for a schedule?
+
+5'9"
+
+Decided last winter to actually start working on myself physically. Set a goal to do a 550 mile bike trip. It went pretty well. Went from 185 to 165. Even did a 100 mile gravel ride in September. 
+
+Decided to try and eventually not look like melted butter so I transitioned to weightlifting 4-6 days a week. Stronger than I have ever been, but still have a lot of work to do. 
+
+I'm pretty fucking fat. I want to get to ~155lbs.
+--- 70650318
+>>70650229
+RIP how did you let yourself get to this point
+--- 70650320
+pretty quiet rn
+everyone ok?
+--- 70650350
+>>70645119
+>that hunchback/posture gains
+nice, very nice actually
+--- 70650377
+>>70650318
+I suck and hate training cardio indoors. Cold as FUCK winters here.
+--- 70650994
+https://www.youtube.com/watch?v=phs3i0onDDg [Embed]
+--- 70651143
+>>70650229
+keep going anon
+--- 70651145
+the was the closest i've ever gotten to a friend n u niggas had 2 fuck it up baka
+--- 70651179
+>>70651145
+What does this white trash have to do with fitness?
+--- 70651192
+>>70651145
+hey troon, which douche was ur friend>>70651145
+--- 70651197
+>>70651179
+she was great conversation and very enjoyable
+rip amanda, i wish we met at different times in our life
+--- 70651207
+>>70651197
+Neat but what does this have to do with fitness?
+--- 70651211
+>>70642253
+Am always wondering about that as well, my best friend is like an inch taller than me wheighs the same and looks like he doesn’t lift. 
+>>70643287
+>>70648245
+Thanks 
+>>70648705
+Would dox myself due to tats, they’re okay though
+>>70649806
+And as always thank you kind anon
+--- 70651212
+>>70651207
+nothing
+u think i give a fuck?
+homie, u lost, get over it
+--- 70651221
+>>70651212
+Why are you sharing your life stories on a physique thread on a fitness board?
+--- 70651227
+>>70651221
+therapy & bond reduction
+bascially i'm making myself open 2 the world and clearing myself of intimicay
+all for everyone anyone can have me
+--- 70651242
+>>70651227
+Ok sounds great but what does that have to do with fitness? Would you show up to a finnish tennis club to do nothing but talk about your funko pop collection?
+--- 70651245
+>>70651242
+kill yourself incel
+--- 70651254
+>>70651245
+No, I love my husband too much :)
+I hope your life gets better!
+--- 70651258
+>>70651254
+it's the greatest thing on planet earth rn and i hold the fate of the world in my hands lmao
+i could bring the world 2 flames, or heal it to sustain
+i'm conteplating what 2 do rn
+--- 70651483
+>>70651258
+schizo take your meds
+--- 70651505
+>>70639981 (OP)
+Week 2 of my EQ only cycle!
+--- 70651541
+>>70651505
+congrats in 2 weeks you have managed to age 2 years and look like a tomato
+--- 70651544
+>>70651483
+son of a bitch
+--- 70651572
+someone vc me i'm fkn bored
+POPSTEz#4550
+--- 70651593
+>>70651258
+maybe you're just very prone to poetic outbursts ;3
+--- 70651710
+>>70642217
+This is what a real man should look like, you mog >>70641624 to oblivion, only other faggots think that ginger fag has good physique
+--- 70651733
+>>70651541
+girls like that look. maybe you should try talking to some girls some time>
+--- 70651734
+173cm, 77KG
+
+Any BF% estimates?
+
+Gym scales say 16%, hoping to get to around 12% for summer.
+--- 70651768
+>>70640550
+You look just like my old roommate if he at least just looked at a weight. 
+
+>>70641624
+Noice as always
+
+>>70642217
+Miring, but definitely not natural
+
+>>70642909
+Yee you look intimidating
+
+>>70651505
+Wut 
+
+>>70650229
+Just keep doing what you’re doing, progress takes time 
+
+>>70649416
+Looks good, same as above just keep doing what you’re doing 
+
+6’ 195 lbs
+--- 70651772
+>>70651734
+>Any BF% estimates?
+About 12-14, your scale is wrong. Unless bf means boyfriend in which case 100% haha j/k. Unless...
+--- 70651792
+>>70651593
+i'm just a stupid bitch who needs 2 be free
+--- 70651808
+>>70651505
+Have fun with crippling anxiety, even at 1:1 test to EQ the crashed e2 fucked me up
+--- 70651889
+>>70644673
+because it's my favourite day and I wanna go 500% hardcore mode on that day lol
+and it works
+I don't even bench more than 115 but I do pullups with 35 lbs extra weight (which isn't much but compared to a 115 bench?)
+--- 70651929
+im gonna watch the final season of better call saul

fit/70640649.txt

@@ -459,3 +459,107 @@ Womanlets will produce shorties look at Will Smith's son. Also by 2100 half of M
 --- 70649018
 >>70648104
 its both except the attractive women just arent having kids and the smelly subhumans are fucking each other
+--- 70649605
+>>70642089
+Hey, it's not my fault that the American dating scene is a cesspool, while my skin, height, eyes, hair, and personality attracts cute Latinas, especially Colombians for some reason, they seem to have a thing for me.
+
+Point is, if I have to pick between the typical US woman vs the typical Latina who I can actually have a healthy relationship with (and is good looking), guess which one I'm picking.
+--- 70649625
+>>70642089
+oh nooooo please dont fuck my brains out nooo
+
+how could this be happeninggg
+--- 70651097
+>>70640649 (OP)
+It will be generation epsilon because generation names change
+--- 70651112
+>>70643504
+Anyone who uses like in this fashion deserves to be shot. Just pause and drool like the retard you are if you can't string a coherent sentence together without filler words.
+--- 70651198
+>>70640649 (OP)
+>>70640662
+>>70640663
+>>70640665
+>>70640673
+>>70640688
+>>70640703
+>>70640746
+>>70641974
+>>70641989
+>>70641996
+>>70642044
+>>70642053
+>>70642066
+>>70642089
+>>70642093
+>>70642095
+>70642095
+>>70642130
+>>70642658
+>>70642695
+>>70642756
+>>70642765
+>>70642780
+>>70642804
+>>70642860
+>>70642872
+>>70642941
+>>70642955
+>>70643009
+>>70643020
+>>70643139
+>>70643152
+>>70643165
+>>70643111
+>>70643226
+>>70643272
+>>70643345
+>>70643353
+>>70643299
+>>70643384
+>>70643411
+>>70643504
+>>70643610
+>>70643578
+>>70643658
+>>70643706
+>>70643533
+>>70643563
+>>70643658
+>>70643706
+>>70643733
+>>70643752
+>>70643767
+>>70643782
+>>70643795
+>>70643820
+>>70643886
+>>70643809
+>>70643947
+>>70644029
+>>70644243
+>>70644252
+>>70644274
+>>70644661
+>>70644698
+>>70645435
+>>70645484
+>>70645558
+>>70647169
+>>70647192
+>>70647359
+>>70647391
+>>70647572
+>>70648104
+>>70648063
+>>70648432
+>>70651097
+penis fart :)
+--- 70651248
+>>70642089
+Based slut
+
+The white race unironically deserves to be wiped out for being so weak genetically and easily overshadowed by every other race. Survival of the fittest as they say
+--- 70651263
+>>70648208
+God damn me too. Its so hyper exaggerated it makes me ill

fit/70640865.txt

@@ -305,3 +305,38 @@ tiredness. higher cortisol levels, heart palpitations almost 24/7, tired but can
 --- 70648322
 >>70647282
 Interesting. I value N=1 studies as a guide. I've been 70% animal products and 16/8 fasting for the last few months. Fortunately haven't experienced most of your issues, but one concern I have is that fasting might slow my blessed, fast metabolism. Regarding your issues, I wonder they had to do with gut bacteria colonies. There's a book called Gut and Physiology Syndrome that has a diet protocol for transitioning, designed to minimize experiences like yours, but then who knows how much of it might just be inherent to different people.
+--- 70649710
+>>70640879
+>38 grams of protein
+
+I just need 3 of these to get my daily protein fix. Dirty bulk here I come!
+--- 70649889
+>>70640886
+You should make your own ice cream anyway, or at least buy a brand that doesn't have corn syrup in it
+--- 70649899
+>>70643233
+not if it's corn syrup, cane sugar is good
+--- 70649920
+>>70643680
+>sugar is bad for you, it is literally a jewish plot to make you unhealthy!
+>How do you know that?
+>uhhh, because this jewish scientific article told me so!!!
+--- 70649966
+I can't believe we unironically circled to "sugar is good"
+--- 70651328
+>>70649966
+I'd guess I'm about 10 years older than you (39) because I can easily believe it. All is subjective.
+--- 70651603
+>>70649966
+You have to realize most scientific studies cannot be reproduced and are a fucking scam 
+Of course the guys in charge know exactly what’s good and what isn’t good for you, but the common peasant only gets the paid for news articles showing you paid for studies
+--- 70651823
+>>70641935
+Maybe it was even Sorbet
+--- 70651856
+>>70642009
+it's a different crystal, so it fucks with the texture. Tastes fine though.
+--- 70651857
+>>70646894
+Based. Thanks anon. Is whipping cream high enough fat? (33%)
+Also please explain churning I'm retarded.

fit/70641019.txt

@@ -474,3 +474,387 @@ Or you could just wash your pillow cases
 >buy a motorcycle 
 Only works in the summer and you slip and die if it rains
 Save 80-90% on some open protein powder with rat shit in it from an unsupervised warehouse
+--- 70649594
+>>70644554
+A mussy if you will.
+--- 70649596
+>>70649471
+they don’t actually troon most of the time
+--- 70649609
+>>70648497
+Motorcyclists are happier in life than normies. This is a known fact.
+--- 70649650
+where do I find ftm bussy? Grindr?
+--- 70649715
+>>70648001
+You forgot your rice and chicken Tupperware meal and the 6 pretzels they give you don't meet your protein needs.
+--- 70649723
+>>70649527
+I fell for this meme too and bought 14 pillowcases. I would swap out my pillowcase every day and then wash all 14 every two weeks. Didn't help one bit. Some people are genuinely cursed with chronic acne that cannot be cured unless Accutane is used.
+--- 70649761
+>>70647056
+you should ride (and drive) like everyone wants to kill you and WILL do whatever dumb shit you suspect they will do whenever you catch em in ¥our periphery.
+
+keeps me pretty safe and im never relaxed going through an intersection and assume anybody in reverse decidedly does not see me.
+i barely even sit or allow people to sit in the blind spot
+--- 70649781
+>>70641019 (OP)
+id rather kill myself while proclaiming my hatred for the antichrist
+--- 70649794
+>>70647231
+>Oh, there's usually some discipline involved" *smile*
+retarded and only would work if u are good looking, where it doesnt really matter what you say anyway.
+At that point you can pretty much say the earth is flat, you agree with everything kanye says and women should not be allowed to vote (have done all of these) because it literally doesnt matter
+--- 70649836
+>>70647231
+>Flirt with but then deliberately friend zone a very talkative, well connected, fairly attractive skanky girl. Keep getting coffee or whatever with her, and open up with all the women you're banging. She'll be constantly wet but then you deny her constantly. She'll also spread your stories around and people will believe the exaggerations. Later you'll get drunk and fuck her
+>>>
+> Anonymous 04/16/23(Sun)15:43:18 No.70647244▶
+>>>70647215
+>>can you restate this i don't understand
+>People pretend like you need to have a life or be social or gain social skills. Beyond being completely autistic you really don't. Instead of wasting time on that, just be successful and attractive and walking into any social scene will make you automatically playing on easy mode.
+OK actually you know your shit. But you should never actually fuck the skank, because she will tell girls how badly she wants to fuck you but you wont give in, making every girl that hears that go ballistic and enter the nuclear dick race
+--- 70649852
+>>70649836
+sry, too chad to proof reply before posting
+--- 70649870
+>>70643894
+>forces you to maintain low body weight aka body fat to train optimally
+>looks really cool, trains hypertrophy and fun movements that bodybuilding and powershitting doesn't
+Confirmed DYEL
+>realize noone of this self improvement or making it stuff will make you happy ever, it's just for shits and gigs because the alternative is more boring and gay
+Not only DYEL but you don't lift at all. 
+>learn math
+>use hot sauce
+You gonna tell us to learn to shave with a straight razor and grow a handle bar moustache too?
+Fucking faggot.
+--- 70649880
+>>70648497
+Prozac kinda based desu
+--- 70649927
+>>70648098
+this is actually why i learned to spin chix around on the dance floor because im literally incapable of being heard in da klub
+--- 70649932
+>>70646009
+Lol imagine taking advice from a closeted self hating gay guy
+--- 70649946
+>>70644774
+The secret to not feeling bad is just not thinking about it, the less power and time you devote to the bad shit, the less it bothers you and the less it will in the future. 
+My life is awful, but I just power through because there's no point in doing anything else.
+--- 70649959
+you guys hate on the andrew tate anon but i specifically remember when i would go to the gym even if I fucking hated going and now I don't regret it one bit, and the journey there was the most satisfied I've ever been
+
+and by satisfied I meant because i had something to do I just didnt want to kill myself. Now I still want to killmyself and it's just routine now lmao.
+
+one day i'll get the "make money" or the "find a girlfriend" itch, I hope....
+--- 70649960
+>>70646009
+>eal men get up and do whatever it is they need to do no matter how they feel in the morning
+>sad, depressed, anxious, doesnt matter cause you still have two hands and two feet to take you wherever you need to go
+I was just like this, dont do this. if you dont recognize and adress your feelings to reconcile with them slowly towards the place you want it to be, it just grows bigger and bigger then suddenly you find yourself with huge dreads and anxieties towards whatever it was about "for no reason" and you'll find yourself literally struggling to get out of bed etc. dont ignore and try to brute force your way through things, you need to be diplomatic towards them, slowly training and adjusting them.
+--- 70649963
+>>70649794
+No it's a good nonplussed follow-up to some woman being a bitch to play with you. The naughty/discipline language gets into domination, which most women are into
+--- 70649969
+>>70647231
+I don't deny that this works but this is far beyond the league of anyone you'd expect to browse 4chan. Maybe good advice, but definitely the wrong crowd to present it too. 
+
+Just to make an analogy: Imagine presenting a rigorous scientific theory to a room of mentally disabled children. It's moot.
+--- 70649971
+>>70647661
+Go to a church without instruments
+--- 70649983
+>>70646009
+>andrew tate is actually based on this topic
+lmao didn't read here's your (you)
+--- 70649986
+>>70649650
+Yes
+--- 70649990
+>>70649983
+A broken clock is right twice a day, he's still a faggot of a clock.
+--- 70650000
+>>70647231
+>I'm trying to pick something out form Hermes/Cartier
+PLEASE DON'T do this. This is way to try hard. An anyway no man with self resepect would be buying a gf this shit in the first place.
+--- 70650058
+>>70647632
+>forbidden life hacks
+>start smoking/vaping
+what?
+--- 70650076
+>>70642704
+based
+--- 70650086
+>>70650000
+But that's the point, you're not actually, you're just getting her jealous
+--- 70650089
+>>70647661
+90% of singing is to be able to produce the note your hear with your voice. If you go to take any training you'll be doing entirely this until you are able to match any sound like you hear someone fart and you can instantly recognize and match the note, which if you can (and you should) train in it yourself, makes taking courses in singing at that newb tier kind of a waste of time.
+--- 70650096
+>>70648569
+>>70648635
+>Schizos then try to make schizo explanations out of it.
+spot on
+--- 70650107
+>>70648640
+>Literally just smirk to y(...).jpg
+was about to post that too
+--- 70650114
+>>70648500
+i bow down. When I get into a minor fender bender that might cost me a couple thousand dollars, youll never walk again because some asian woman hit you going 30 
+>Damn, if only I was speeding and risking my life on a small two wheeled vehicle, i might get where i want to go several minutes faster. The risk/ reward is really there.
+--- 70650133
+>>70649594
+I should not be laughing this hard before bed
+--- 70650142
+>>70643961
+this is borderline eating disorder tier
+i love it
+--- 70650170
+>>70644697
+>in their heads that's what a man looks like
+mhhh
+--- 70650174
+>>70648640
+this works
+>>70648785
+not a dumb smile, a subtle but judgmental, smug smile implying something like you're overlooking them and everything around as it's beneath you, but ofcourse you never act like this in action and be the actual smug asshat. idk about mental gymnastics of a secret or big dick and whatever, but basically this anon >>70650107
+exactly gets it.
+
+just try it for a day.
+--- 70650195
+>>70649222
+absurdism is living as an NPC to cope with your schizophrenia. theistic existentialism is the only productive solution for humans.
+--- 70650213
+>>70643961
+based eating disorder enthusiast
+>the food you eat this month is the food you wear next month
+I'm buying nic gum at walmart on friday, cut starts saturday. Also shipping modafinil and my EC, and semaglutide is in the freezer. 
+
+Goal is to drink just enough protein to keep gains, alongside blended nuts for hormones. But eat so little my stomach shrinks and it hurts to eat when I go back to maintaining. I actually hate myself and I hope this kills me. If it doesn't I'll be pinning gear soon too. 
+
+Love you guys! Also don't forget
+>Diet soda
+>cutting yourself or self harm in general (this is gay)
+>edging
+>fph or things alike
+>self induced vomiting
+>exercise
+>water
+>gum
+>stimulants
+and more
+
+The day I learned the best looking people did what they did, I stopped giving a single fuck
+--- 70650227
+>>70642704
+What do you save cost wise showering at the gym? Besides maybe towel washing? I shower twice most days and don't even use water past my base-rate charge to have the water service
+Same for toilet paper I bought 3 mega packs(60$) at samsclub 2 years ago when I bought my house and haven't even used one up yet.
+--- 70650240
+>>70646565
+>Engage in aggressive minmaxing and accept associated sacrifices.
+what is "minmaxing"??
+--- 70650242
+>>70648500
+>Kek, this is y-ACK
+--- 70650287
+>>70648640
+>people call rizz
+You mean niggers anon. Niggers say "rizz". White men say charisma.
+--- 70650394
+>>70650287
+Nah, tons of white kids are saying rizz.
+--- 70650413
+>>70650240
+Making economical decisions on the basis that something maximizes one factor while accepting substantial sacrifices, minimization in other factors.
+
+So for instance, eating chicken breast and broccoli maximizes nutrition with minimal consideration for taste. If you don't minimax you're going to hoopy derpy derpy do and come up with some half assed "healthy" food that tastes only slightly better while not being as healthy.
+
+Or like, buying the cheapest used car you think will run reliably enough without giving a shit it's dinged up or old
+--- 70650423
+>>70649471
+>What’s the point
+>just be a girl with short hair>>70649450
+
+gender identity =/= sexuality
+--- 70650425
+>>70650242
+did he died?
+--- 70650443
+>>70650394
+"White" kids
+--- 70650515
+>>70650423
+>gender identity =/= sexuality
+A more accurate explanation is: they're simply retarded
+--- 70650517
+>>70650413
+thx
+--- 70650540
+>>70650515
+and yet if someone wanted to understand differences in retardation, that's the answer
+--- 70650549
+>>70641019 (OP)
+>actually thought this was a good idea 
+>see this
+
+>>70643980
+
+No.
+--- 70650572
+>>70641024
+>you can’t handle the they/thussy
+They get horny for thick/dick same as anyone else
+
+>>70641019 (OP)
+pic related
+
+>>70641227
+Your """father's""" workplace
+--- 70650599
+>>70644700
+This. I do this on my lunch break at work in the city. I just take off my button-up shirt and shoes, and wear only my pants and singlet and put up a sign asking for money. I only get a few dollars usually but it's better than nothing. It's also harder now because most people don't carry cash, but sometimes they just give me some food instead.
+--- 70650634
+>>70646009
+>just ignore your feelings
+He's just preaching to the incel choir.
+--- 70650659
+>>70650413
+Sounds retarded, I’m a human not a robot you stupid incel chud faggot.
+--- 70650809
+>>70646822
+ok shill.. and whatever you do.. don't look up accutane's side effects.
+want to lose your acne? drink a lot of fucking water. every fucking day.
+--- 70650824
+>>70641019 (OP)
+Being a welfare queen is the best base for bodybuilding. The government pays for your bulk and 100% of your energy is devoted to lifting.
+--- 70650896
+>>70646009
+As much as I hate Tate he's actually right here
+--- 70650903
+>>70650423
+this is some retard shit
+--- 70650930
+>>70646009
+>you don't understand I NEEDED to sex traffick those minors, it was my duty
+--- 70650940
+can we get some gov funded amphetamines?
+--- 70650991
+>>70650940
+Pretty easy
+>step 1: get medicare
+>step 2: Dr. Shop
+>step 3: collect gov funded amphetamines. If need more say it stopped working, they literally don't do anything to check.
+--- 70651098
+>>70650423
+Occams razor blows gender theorists out of the water same way it does flat earthers and fat acceptance lards. Your theories are a house of cards propped up by bullying and willful ignorance
+--- 70651113
+>>70650540
+Are you saying retardation is a sexuality or a gender?
+--- 70651117
+>>70646565
+Been doing the 90% trick, if I know I’m going to have a sweet or bag of chips I eat a huge fucking bowl of raw and steamed vegetables, plus protein if I have any at hand. 
+I also try eat 2 soft boiled eggs before eating out.
+I used to take the salad to family and in-laws as well because I know we’d have carb rich dinner or snacks and now they always try to have some ready whenever I visit, up to the point they also started this habit themselves.
+--- 70651124
+>>70650572
+>you NEED 6 guns or you arent a man
+i can smell the doritos from here
+--- 70651127
+>>70649723
+You probably dried your face with the same week old hand towel, didn’t wash your face morning and night, and didn’t drink enough water
+--- 70651150
+>>70651124
+guns are cool man
+--- 70651165
+>>70651127
+>washing your face every day and night
+Sounds like a good way to dry the fuck out of your face. I wash/exfoliate(use actual soap, i rinse every day) my face once a week tops, have 0 acne. Then again i'm not 16 so who knows
+--- 70651173
+>>70642704
+>One ply TP
+FUCK NO
+--- 70651184
+>>70651165
+I don’t use hand soap I use a proper cleanser, I wash my face morning and night following up with moisturizer I’m not letting it dry out and let it stay dry like a retard. I have zero acne as well.
+--- 70651196
+>>70651150
+Yeah but to say you must have 6+ for masculinity purposes is onions as hell. Your Grandfather was happy to have one and he probably raped his way across Europe.
+--- 70651217
+>>70651196
+You don't know my grandaddy
+--- 70651224
+>>70651184
+he uses soap on his face he doesn't know what the fuck he's doing in the first place so his opinion doesn't matter at all.
+--- 70651229
+>>70651217
+Fair but I hope he raped Europe.
+--- 70651253
+>>70651184
+I never said hand soap nigger. If i use face wash one a day it does my face up, using it twice a day would be fucking stupid. Evolution made this shit able to mostly regulate itself if you don't have a shit high fructose corn syrup diet.
+--- 70651265
+>>70651124
+I found the jew.
+
+Guns are modern day swords. Would you go out into a fight nowadays without a gun?
+--- 70651272
+>>70641024
+>they/thussy
+--- 70651273
+>>70641019 (OP)
+I WILL REPLACE MY EVERY MENTAL ACTIVITY WITH THE THOUGHT """""""""""IM THE BEST OF THE WORLD"""""""""""""" THIS WILL INCREASE MY SELF-CONFIDENCE
+--- 70651291
+>>70651265
+I dont have to get into fights because I have money and I go to places where I can just politely ask people to remove retards if they ever manage to make it in. Fighting is for broke bitches
+--- 70651311
+>>70643894
+>if you have acne, accutane
+More of you niggas need to know about this. I'm finishing up 7 months on it and I went from disgusting pizza face to totally clear with no sides
+--- 70651321
+>>70647632
+well, it is supposed to be a weird tip anyway, so I agree. I smoke a bit and it's cool and fun but obviously not good for you but you be the judge
+--- 70651363
+>>70651229
+you mean like the vikings? Or ottoman sand nigs
+--- 70651398
+>>70651127
+See this is why people with chronic acne get memed into NOT doing accutane. People like you try to make it seem like the person with the condition is just doing something wrong. I washed my face twice a day, moisturized, did the shit with the pillowcases, and drank a gallon of water a day. I STILL got acne. You don't think I tried all the free remedies before I spent 6+ months drying the hell out of my lips and mouth??? Some people are just genetically fucked over and need Accutane. You obviously didn't deal with chronic acne, you probably had the typical little blemishes.
+--- 70651426
+>>70651398
+Some people do get the short end of the stick with hormonal acne but a lot of cases can be fixed with correct habits, glad it worked for you after all else failed but shilling medication that should be last resort is not ideal either.
+--- 70651455
+>>70651253
+Sounds like you have dry or dehydrated skin, do you live in arid and dry place?
+I had similar issue and was fixed by reapplying more moisturizer before going to bed but if I cake it on top of the old layer from that morning it clogs the pores - which is why I wash a second time and reapply.
+Leaving my face with a single wash and single application of moisturizer makes me wake up with a dry as fuck skin the next day.
+--- 70651502
+>>70651426
+I hate how an honest suggestion is always called shilling. I wasted so much of my late teens and early 20s being acne ridden and I'm just trying to spare other people from that same fate. Obviously you should make sure you have good skincare before you use Accutane, but you also don't want to waste over two fucking years doing that shit and seeing zero improvement like I did.
+--- 70651530
+>>70641019 (OP)
+People often throw coins in fountains found at places such as malls for luck or something. Someone is going to get that money, may as well be you.
+--- 70651543
+>>70651502
+Fair enough, you are right.
+--- 70651711
+>>70651530
+I remember when malls had fountains. *sigh*
+--- 70651749
+>>70651530
+Kek
+--- 70651799
+>>70647632
+I switched to vape last year after smoking cigs for 15yrs. I miss cigarettes man. My lungs just couldnt take it anymore though
+--- 70651865
+>>70644511
+?????????????????
+--- 70651873
+>>70646009
+>andrew CIA
+opinion immediately discarded
+--- 70651883
+>>70646679
+>date older women
+>buy solar panels
+this is horrid, putrid, disgusting advice lol

fit/70641466.txt

@@ -289,3 +289,29 @@ Took a really weird twist but whatever. Cut is working fiancee is happy and we'v
 >>70641576
 >I want a pawg gf.
 Not for indians
+--- 70649620
+>>70641576
+This isn’t really related to you but I hope you’re not lying about being 5’11
+
+Because I am 5’10 and my friend always claims and talks about how he’s 5’11 despite clearly being shorter than I am. I don’t want to say anything about it, even though I have stated my height before and he must be aware of his relative height to me
+--- 70649902
+>>70649538
+She’s not mentally there anon
+--- 70650843
+Bump
+--- 70650859
+>>70649119
+pee is stored in the balls, so no worries for a willing tranny
+--- 70651190
+>>70644418
+Fuck I love anal
+--- 70651215
+>>70641466 (OP)
+>>70644418
+>>70651190
+GOD i wish my ass were that fat
+how do i get such a DICKEN booty as a male bros
+--- 70651222
+>>70641576
+>indian
+its evening

fit/70641773.txt

@@ -294,3 +294,38 @@ I dont know... 25...maybe 30
 I was droped on the side of a road when I was 2 and I am living with a group of raccons even since
 
 I dont have any papers
+--- 70649775
+27. I can feel the pains of aging slowly start to creep in.
+--- 70649840
+>>70641773 (OP)
+35 and a khv. You zoomers sex havers can tongue my anus.
+--- 70649914
+>>70641773 (OP)
+21 
+I’ve been browsing fit since 2015-2016 before the election. I followed Scoobys “beginner body building routine” when I was younger with some rocks I found out side. Since the lockdown I’ve gained 60 pounds and only now just started to exercise again after falling off the wagon. 
+I’ve gotten some good progress. But I still have a long ways to go.
+--- 70649926
+>>70646460
+how could yuo...
+--- 70649992
+>>70641773 (OP)
+20. had my birthday with my parents yesterday. love them soo much bros
+--- 70649994
+wait I thought you zoomers were supposed to be tech illiterate. how did you even find this site?
+--- 70650001
+>>70641773 (OP)
+I’m actually a 120 year old big mac realm cultivator but I have the age of a 25 year old thanks to the mcchicken body reformation technique
+--- 70650068
+41, bald since 23
+--- 70650092
+>>70641773 (OP)
+35, just started lifting again last month after having not lifted at all since my late 20s. Feels good to be back at it.
+--- 70650145
+>>70645584
+This.
+It was over when "people" born after 2000 were legally allowed to post here. I miss 2012 so much
+--- 70650151
+30, I've been here since 14 so over 50% of my life
+--- 70650185
+I just hit the point where i dont remember my age. I thought i was turning 23 next week, but I'm 21 lol
+My bd is 20 of April. Hail my bro form Germany

fit/70641853.txt

@@ -196,3 +196,42 @@ Deliberately sync your schedule to be away from her so that your gains are secur
 --- 70649496
 >>70647965
 Take my upvotes
+--- 70649606
+>>70646909
+this.
+>>70642124
+Dont overthink it. She's into you. Ask for her number next time you workout and go grab a coffee or beer with her sometime. Dating isn't hard - just treat her like a friend. When you're around dudes you don't overthink things, you're just yourself. Thats how you want to be with her. Maybe "fake it till you make it" when it comes to confidence, that's the only thing you should work on. She's into you, you've already succeeded if you want her.
+--- 70649638
+>>70647752
+Muscular ladies made me realize that I am not gay
+Thank you muscular ladies
+--- 70650279
+>>70641853 (OP)
+>did i just get a girlfriend?
+no theres a decent chance she just sees you as a "friend"
+especially if youve been just talking to her, she sees you as her "gym friend"
+that can change if you escalate
+dont think too much, but when it feels natural ask to get something to eat together one day after the gym
+start dating, etc
+DO NOT HESITATE, DO NOT PLATEAU, bc if you dont take the relationship to the next level youre gonna get friendzoned hard
+
+>shouldn't mix business with pleasure apply to the gym?
+its the gym, not a job you retard
+even if it was a job it doesnt apply bc where tf else do you meet long term partners
+--- 70650288
+>>70641883
+>I'd say fuck first and ask questions later
+Honestly this.
+>>70643627
+>I really regret having had that retarded "no fucking around at work" mindset for so long
+Same. Now I'm over it, its been fine, no bad experiences.
+--- 70650356
+>>70642056
+Based cannibal
+--- 70650548
+>>70641950
+>>70641959
+She just looks bad in the OP because you can tell she didn't sleep well
+--- 70650956
+>>70641894
+if you enjoy her company you should make it known to her otherwise she might think she is annoying you. im cheering for you anon

fit/70642094.txt

@@ -185,3 +185,21 @@ https://youtu.be/l3XkI6oxe5c [Embed]
 --- 70649562
 >>70648694
 I would rather learn how to not be a little bitch than get cancer.
+--- 70649656
+>>70646090
+IIRC the Magnesium in Epsom Salt is more easily absorbed through the skin than the digestive tract. It's why they make topical Magnesium sprays instead of pills.
+--- 70649660
+>>70646036
+they are weak. they raised you to be weak like them. you are trying to change your eating habits but they are doing to do everything to drag you back down to their level. it's malicious, to some degree. but what's really happening is they don't like seeing their child, a reflection of themselves as (fat) individuals, a (fat) married couple, and (fat) parents, doing something that they themselves cannot. it's about them, not you. but you can't let yourself have terrible health, self control, self esteem, etc. just to make them leave you alone. you might have to get mean about it. not a shouting match, but standing firm in the face of angering or embarrassing them.
+
+i grew up fat in a fat family and i struggle with food to this day. when i first started fasting my family attempted every bit of guilt, anger, shame, embarrassment, nagging, worrying, etc. every trick in the book. as soon as i realized the real issue was that i was a living example of someone who didn't need dessert, who didn't order an extra hamburger, who didn't eat meals out of habit, and it made THEM feel ashamed, i got over it. that's their problem to overcome for themselves.
+--- 70650192
+>>70643415
+it's a constant battle but if you do the following everyday, it isn't a difficult battle.
+>eat your TDEE
+>don't snack, especially less than 3 hours before bed
+>keep sugar and slop to a minimum
+--- 70650834
+Time to sleep then another 36 hr will be done. 230 in January down to 198 aiming for 170. The biggest thing was cutting back on the beer (used to drink a six pack a night) but this last week I drank a lot. Oh well. This is literally the easiest shit ever
+--- 70651085
+Lads I'm in maintainace mode and today is a fasting day

fit/70642835.txt

@@ -708,3 +708,177 @@ LMAO. you faggots are braindead
 --- 70649543
 >>70649413
 how much do you have to eat to delay/lessen your symptoms? does 100 cals of sugary food help more than 100 cals of something else? it does seem blood sugar related.
+--- 70649592
+>>70649413
+>As in, if I'm not constantly stuffing my face, I will pass out and not wake up for multiple hours. 
+So you don't die? What's the problem? Like the other anon said it may be blood sugar related, but if you have extra fat and you don't have any kind of diabetes you should be capable of getting into ketosis, so cut out all carbs for a week and see what happens
+--- 70649598
+>>70642835 (OP)
+desd
+--- 70649611
+>>70649266
+See how you feel, being fasted can impact your performance. Just do what feels right
+
+>>70649413
+Yeah you need a doc for this. I read a lot of health stuff because I'm a paranoid person and the only thing thst came to mind is the vagus nerve and vagal tone issues. But its a really shit guess to be honest. Do you get palpitations?
+Good luck bro I hope you can work it out with your neurologist. Oh and I find yoghurt easy on the stomach
+--- 70649629
+>>70646182
+go see a dermatologist
+
+there can be so many reasons why you have acne.
+--- 70649675
+>>70649543
+>>70649592
+It might be blood sugar related because sugary foods give much more instantaneous relief from negative symptoms than food without sugars, but almost all foods give eventual relief. I was the one that brought up the possibility of diabetes to my doctors and I've had several blood tests done but they said they couldn't find a problem.
+
+>>70649592
+The problem is that it's fucking painful as shit leading up to fainting and after fainting I'm groggy for the rest of the day.
+
+Something I've noticed is that some foods actually worsen the fainting sensations but I don't seem to be allergic to anything. Picrelated makes me feel miserable after eating it.
+--- 70649739
+>>70649511
+I would've been happier if you said that yes, you do in fact eat 1.2kg of lentils alone.
+--- 70649972
+>>70649511
+telling someone who's having a hard time getting protein in to go the vegan/vegetarian route has to be the worst possible advice you can give someone.
+
+it's a "cheap source" but consuming as much protein as a real diet would require with lentils would require getting something like 2000 calories of lentils in. it makes no sense.
+--- 70649982
+Fatty Contest
+Chubby Tree
+200.4lbs
+--- 70650040
+>>70649972
+same protein ratio as eggs
+--- 70650105
+>>70649675
+maybe you're actually insulin sensitive. your options are get into ketosis and see how you feel running on ketones or eat carbs and gain weight to reduce sensitivity
+--- 70650135
+>>70650040
+But low on methionine, and eggs including the yolks are not a great source of protein per calorie.
+--- 70650159
+new pic...broke squat and deadlift PRs (110 lbs LOL). gotta post once in a while keep myself accountable. things going ok overall
+--- 70650257
+>>70650159
+Good job dude. Mirin the skin tightness even after getting to the point of having stretch marks. I really hope my body is as forgiving. Those lifts seem kinda small, do you have a condition or are you just starting out?
+--- 70650346
+>>70650159
+work on them shoulders boy
+--- 70650397
+>>70650040
+yeah eggs aren't great either, though. 
+
+150g of protein just from eggs is around ~1900 calories (not to mention 25 eggs)
+--- 70650429
+Fatty Contest
+Bartleby
+94.9kg
+--- 70650522
+pigged out on a shitload of lamb, and spinach pies. Didn't touch the chocolate. Off to thte gym. not weighing myself until friday out of fear now.
+--- 70650682
+How do I stop myself from drinking sweet shit? I'm straight up addicted to monsters and I know it won't help to switch to the "sugar free" ones. How do I stop coping and start making better decisions? Is there an alternative to quench my thirst for sweet drinks
+--- 70650837
+>>70650159
+whats with the female hips
+--- 70650841
+fatty contest
+pepsi
+333.4lbs
+--- 70650858
+>>70642835 (OP)
+Clean Anons. Shave Anons. Roundhouse kick an Anon into the gym. Slam dunk Anon onto the treadmill. Wash filthy 4Channers. Spray deodorant under Anon’s armpits. Launch Anons into the sunlight for vitamin D. Stir fry vegetables in a wok. Toss Anons into activities. Pour water into Anon’s water bottle. Judo throw Anons in a Dojo. Burn Anon’s fat off. Report Anons to local trainer. Karate chop calories in half. Power walk Anons on ellipticals. Drop Anons in swimming pools. Pull Anons on rowing machines. Liquefy fruits into a smoothie. Eat fruits. Dissect fruits. Exterminate clogged pores in the sauna. Dance intensely with steel toed boots. Cremate fatty foods in the oven. Gastric band Anons. Mandatory diets for Anons. Grind Anon’s dirty clothes in the garbage disposal. Pour fried chicken grease down the drain. Vaporize soda with a shotgun. Kick lazy Anons out the door. Feed Anons 3 meals a day. Slice Anon’s hair with scissors.
+--- 70650894
+>>70650682
+Yeah switch to sugar free dumbass
+--- 70650910
+>>70650682
+I've been free of sugary drinks for three years now. Its only hard to stop for a short while, then you won't miss it anymore.
+--- 70650928
+Finally lost dem love handles 
+
+Still have a bit of pudgy belly fat so hopefully strength training until the summer will do the trick
+--- 70650949
+>>70650858
+>fry vegetables
+stopped reading right there
+--- 70650957
+>>70650159
+Wow and I thought I had bad genetics
+--- 70650972
+Fatty contest
+Hoss
+142 kg
+
+New activity level from new job is really setting me back
+--- 70651009
+>>70650928
+Cool.
+Weight?
+and how long?
+--- 70651014
+>>70650841
+are you recomping?
+--- 70651018
+>>70650257
+Thanks, i lotion my skin daily and have been for years, it has probably helped i guess. I just started trying to lift heavier last year, I started at 30lbs.
+>>70650346
+I have a dedicated shoulder/trap/abs day and multiple times per week I do additional pullups/pushups/chinups outside of my regular workouts. They just don't grow, currently I can DB OHP ~50lbs for 5 reps on a good day but most weeks my reps are higher and weights a bit lower because of the program I'm following.
+>>70650837
+man i don't know, there's ALWAYS somebody who asks me this though, i think i just need to make my midsection thicker or something
+--- 70651030
+>>70650159
+You should seriously consider going on a bulk and train those shoulder and back muscles (overhead press, lateral press, pull ups, seated cable rows). Your core muscles seem very overtrained over everything else.
+--- 70651057
+>>70651009
+First picture taken May 2022 at 84kg (185 pounds)
+
+Second picture taken today at 70kg (154 pounds)
+--- 70651277
+Weight loss coming along nicely. Learning sleep hygiene and how to come up with satisfying high protein meals for the week has been a welcome challenge.
+I have my weight goal for December 17th as to keep my weight loss realistic and sustainable.
+Exercise consists of 4 day PPL+U and swimming on the weekends.
+--- 70651339
+Fatty Contest
+RR
+240lbs
+--- 70651496
+How much is a single can of pepsi max a day setting me back from losing weight? I eat well and exercise daily.
+--- 70651558
+>>70651496
+it's not.
+--- 70651583
+>>70651496
+Almost nothing. You can counteract it with like a 10min walk
+--- 70651592
+I unironically called someone a gains goblin today no regrets
+--- 70651613
+>>70651583
+pepsi max is like their "diet but not actually diet because improved formula", it's 0 calories.
+
+>>70651496
+it's not.
+--- 70651628
+just going to do presses and stuff while laying on the couch. i also try to hit 800-1000 calories of cardio a night. not trying to lose weight so much but burn some fat
+--- 70651642
+>>70651613
+I know, I prefer pepsi max over every other soft drink. Still, it's a good mindset to get into that even 0cal things require some penance to pay
+--- 70651658
+Fell off the wagon a bit since Easter but getting back on that grind this week
+--- 70651671
+>>70651658
+my chart is literally a flat line at 205 lel
+--- 70651674
+>>70651496
+Considering I drink at least 4 a day and I'm down over 100lbs I think you'll be fine
+--- 70651789
+The bad news is, I started the day with a small celebration meal and it turned into a binge. I currently have diarrhea on the toilet 
+
+The good news is, I’m down 6 kg from last month and I have a trip booked for the winter to Cambodia to see some monks, temples and ruins.
+
+I have no choice but to buckle down and force the weight off now. I WILL take nice photos of myself on vacation bros. This is it. 100%
+
+I will -not- hate myself by the end of the year
+--- 70651811
+>>70651592
+Who was it and why?

fit/70643749.txt

@@ -478,3 +478,70 @@ Depends on the crime AFAIK. Crimes like murder have lower rates.
 --- 70649578
 >>70649407
 But on the real who is gonna pay your gibs lol
+--- 70649651
+>>70649246
+The incarceration rate says otherwise cracker
+--- 70649703
+>>70649651
+cracker implies that my ancestors whipped yours like dogs nigger. You have no proper response to the nigger word,niggers are such emotionally fragile children in the bodies of adults,one single word can transform them into the emotional state of a chimp bathing in a sea of meth,absolutely noone takes you seriously,and who doesnt outright hate you,will do their best to avoid you as best as possible,and its not just whites.
+--- 70649855
+>>70649181
+Culture is a factor, but it's mostly because 80-90% of them lack a developed frontal lobe. 
+>The frontal lobe is the same part of the brain that is responsible for executive functions such as planning for the future, judgment, decision-making skills, attention span, and inhibition
+I blame the admixture of archaic human species that isn't present in other races.
+--- 70650037
+>>70649703
+Imagine being this buttmad over one word
+--- 70650188
+>>70650037
+that's just the nature of the pavement ape anon.
+--- 70650218
+>>70643948
+Yeah, can always be getting more so however.
+--- 70650232
+>>70649703
+Do you want to know the unmasked truth ? Without pretentiousness or excuses ? The core of it all ? Well... See, the fact of the matter is that... I hate them. I hate the crackers. I hate the fairskinned in general. We can sit here and debate cause and circumstance. Culture and biology. Acting as if we're titans in those fields, nevermind the fact that we're all just basing our arguments on cherrypicked quotes, studies and numbers. But I won't do that. Because I do not car-. No. That's wrong... I do not /want/ to help the cracker. I do /not/ want him to advance. I do not want him to change and become redpilled. He is the enemy. He is a foreign body. I care about what is me and mine. I want what is me and mine to prosper. I want what is me and mine to dominate. And for our dominion to be absolute, then it means all enemies must be vanquished.
+
+Your ideology is your own choice. But do not lie to yourself and pretend that you're enlightened. Progress, true progress, is born out of man's most primal feelings. The want to ensure their offsprings' future. The desire for beautiful women. The craving for power and total subjugation. The need to explore and discover. And finally, the satisfaction of defeating an adversary. These are the things that drive humanity. And we shall never be free of them. So why waste so much energy pretending, when you can just... give in ? You're a human. So embrace it.
+
+In the end of this... I am what I am.
+--- 70650276
+>>70650232
+>I do not want to help the cracker
+>implying you are needed
+--- 70650565
+>>70643948
+its always pretty funny to see a post like this being made and read all the zoomies trying too hard to fit in here
+--- 70651337
+>>70648675
+redpill pua faggots say "just get rejected a gorillion times bro u will get used to it" clearly not kek
+--- 70651360
+>>70649259
+You lack the appropriate wetware to properly apprehend just how stacked society is against Whites.
+--- 70651374
+>>70643948
+Everyone on fit and 4chan as a whole who pretend to be racist would never say or do anything to any of the minorities they "hate" if they had an opportunity to do so in real life.
+--- 70651391
+>>70644621
+Where do think your gibs are going to come from?
+--- 70651480
+>>70644269
+>tries to fit in this hard
+The frog is not a racist symbol, glowie.
+--- 70651495
+>>70649181
+Where do you think culture comes from? Genetics.
+--- 70651523
+>>70650232
+Nigger.
+--- 70651557
+>>70648675
+His schizoblog is still vomiting out automated posts he queued up, and it's oddly comfy.
+--- 70651575
+>drinking at a bar
+Deserved it, wish they'd both have died.
+--- 70651625
+>>70651495
+This. Its why whites literally worship niggers at the super bowl and soccer in Europe 
+
+They're genetically predisposed to looking up to black people and black cultures

fit/70644282.txt

@@ -250,3 +250,29 @@ youre not fucking supposed to execute from a standing position, theres absolutel
 if you want to integrate more muscles with your ab workouts then alternate with rolling to the abroller to the side and doing seated reverse crunches
 --- 70648514
 i used to do a lot of dragon flags, when those got too easy i switched to standing roll outs. used to be able to do 30 dragon flags and 8 standing roll outs.
+--- 70650085
+>>70648255
+
+You are retarded. Standing rollouts add additional stress due to a higher surface area under tension. More tension = more gains, just like lifting progressively heavier weights gives you progressively more strength. Either you are a lardass coping with being unable to do standing or you are actually retarded. Protip you can progressively train ab wheel from kneeling incline to neutral to decline, then onto standing but the same progression.
+--- 70650186
+>mfw elbow inflamed and doing this shit hurts
+>do them anyway because they feel god tier on your abs
+--- 70650489
+My shoulder joint is actually the limiting factor for me on these
+Same reason why I can't do handstands or planche lean more than 1 degree
+--- 70651637
+>>70648402
+>>70648255
+>>70648118
+>>70647826
+>>70647805
+>>70647743
+>>70650085
+Retarded tripfag thinks he knows anything about biomechanics.
+>integration of abdominal wall
+>this objectively harder variation is le not efficient or overloading whatsoever
+>knees to feet couldn’t possibly be half rom
+>tension, leverage, anchorage all mean nothing and kneeling is the supreme rollout definitely for sure bro just trust me bro
+--- 70651876
+>>70644282 (OP)
+Bet you even fail at holding any yoga pose

fit/70644480.txt

@@ -70,3 +70,39 @@ Put me in the screencap
 --- 70649463
 >>70644950
 this is why you don't put fridge magnets on your AI computers
+--- 70649885
+>>70644950
+Speaking based truths
+--- 70649917
+>>70644950
+My brain which has evolved for thousands of years can quite literally finish words even if they are misspelled wrong, forget things as a defensive mechanism and create vivid worlds while you sleep. An yet my brain can not understand ANYTHING you just fucking wrote.
+--- 70649993
+>>70644950
+oh my god somehow I made it to the end
+--- 70650046
+>>70644950
+What ?
+--- 70650069
+>>70644480 (OP)
+Death training to kill some fat fuck named Boogie
+--- 70650100
+>>70644950
+Came here to say this
+--- 70650136
+>>70645332
+Rich Piana videos
+--- 70650890
+>>70644950
+... Yeah
+--- 70651081
+>>70644950
+Well said
+--- 70651295
+>>70644950
+--- 70651568
+>>70644950
+--- 70651705
+>>70644950
+i thought i was misunderstanding at first but then i realized that it was over
+--- 70651728
+>>70644950

fit/70644500.txt

@@ -416,3 +416,117 @@ she doesnt draw, she traces photos
 >>70649037
 thats her with perfect light, filters and makeup yet she still looks pretty average, in reality she is a 6/10 at best
 and she got work done, her eyes and lips at least
+--- 70649602
+>>70644500 (OP)
+>fruit smoothie
+>salad in the back
+>nightmare
+fucking lol
+--- 70649614
+>>70644520
+Im tempted to train a AI model with lainey, endless shitposting material and maximum triggering in one fell swoop
+--- 70649639
+>>70649614
+Do it
+--- 70649643
+>>70644685
+Id disagree, if you lose weight but don’t train at all you just get skinnyfat and still be miserable because it’s too restricting to be sustainable for the long run, for best proportions you do need muscle definition. That being said it’s overall extremely cheaper and more time efficient to reach a socially acceptable body compared to the expectations for men.
+--- 70649701
+>>70645774
+It’s doable to enjoy yourself with correct meal planning and not being sedentary.
+But if your life revolves around eating out without restrictions, partying and consuming alcohol then it’s just not sustainable and will only cause to resent yourself. 
+>t. 1200 maintenance
+--- 70649713
+>>70649701
+when a night of drinking puts a 2 or 3 day dent in your weekly diet plan, yeah its going to be miserable unless you're happy being a teetotalling shutin
+--- 70649719
+>>70645988
+Im talking out of my ass here but I thought a lot of these artists actually had male models painted with tiddies tacked on top.
+--- 70649757
+>>70646426
+Tbh I don’t think it’s bad and could be diminished with better lifestyle, but it’s the fact she catastrophizes and blows it out of proportion that comes out as mentally unstable. 
+She can think of these “brave” remarks about beauty standards in her own mind but it’s fucking weird she publicly props herself up by trying to come across she’s not disgusting but in her mind, deep down, feels disgusting.
+--- 70649762
+>>70644713
+>that dildo
+kek
+--- 70649796
+>>70649713
+I think they just need to learn to forgive themselves but still try to get over their vices out of compassion and not self punishing. 
+It’s fine if they want to have fun in their 20s but it’s never going to last and when the crash comes it’s going to come hard.
+Lainey also needs to acknowledge she can’t realistically eat the same shit as a man in his 30s that works out, pretending whatever body she acquires with that lifestyle is acceptable because society is the problem is self sabotage.
+--- 70649962
+>>70648445
+I want to nourish myself with May's pink nipples
+--- 70650122
+>>70644500 (OP)
+it's not a nightmare
+she's just a weak, whiny bitch
+--- 70650168
+>>70644500 (OP)
+Same story as always. Don't be fat, and don't be a cunt, and you're automatically a 7/10 at bare minimum in the west. You don't have to touch a weight, or a treadmill. A "nightmare" to the lazy and gluttonous, I'm sure.
+--- 70650234
+>>70644500 (OP)
+>I'd rather just take this cocktail of medication rather than exercise or take care of what I eat
+--- 70650271
+>>70644500 (OP)
+>literally eat within a certain caloric budget and doing cardio 3 times a week
+Its a cope, she's just a wine slut
+--- 70650282
+>>70648481
+>>70646426
+>i was young and stayed hot with 0 effort
+>now i am a old roastie and cant maintain my figure
+COPE
+--- 70650284
+>>70648481
+I thought it said hulkmode
+Poor walled, eggless lady
+--- 70650286
+>>70644500 (OP)
+>eating well and hitting the gym is a nightmare
+>getting inked up like a whore >>70648481 and destroying my body with unholy shit is the way to go queens, why doesnt everyone just accept me reeee
+--- 70651314
+>>70644500 (OP)
+It's cope. Just don't eat like a hog.
+--- 70651448
+>>70650284
+She’s 34. While it’s more ideal to have kids in your 20s, women still have plenty of eggs in their early-to-mid 30s. It’s when they hit late 30s/early 40s that it becomes a problem if they want kids
+
+>t. youngest child who’s mother gave birth at 35
+--- 70651459
+>>70644891
+Why do women see this as sexist?
+Women do look at lot nicer when they're smiling.
+--- 70651461
+>>70651448
+34 pretty much guarantees that the child will have significant birth defects and mental health issues.
+--- 70651473
+>>70649224
+cope
+--- 70651475
+>>70646307
+BPD meaning men will only fuck you. No relationship
+--- 70651477
+>>70646370
+Being single in your 30s as a women if 100% no one elses fault but your own. The same doesnt apply for men.
+--- 70651484
+>>70651459
+Unsolicited comments can be irritating and women tend to be more neurotic and overthink compliments, men seems are usually more laid back when receiving a “you’re handsome” comment by other women even if older
+--- 70651515
+>>70651477
+Lmao not true. You gotta be a giga autistic faggot to ne unable to get a gf
+--- 70651534
+>>70651461
+I feel autism occurs mostly because of parents being busy and the increase of diagnosis related mostly to the generation of boomer parents leaving their kids in daycare instead of having a nanny in-house on the cases the mother can’t spend enough time with the kid. 
+Even if both parents are very present in the upbringing, the kid could still be autistic if they didn’t get enough social exposure with other kids their age in time such as the uptick caused by the lockdowns, I think it’s basically a missing balance of same amount of adult and other children socialization. 
+For example, the kid doesn’t spend enough time with older family members - it may be autistic in the sense they can’t relate to other normal kids either since they didn’t quite learn the ropes in time. 
+Or, the kid spends all of their time socializing with adults, which also causes inability to relate with peers of the same age because they seem to mature for their age.
+That’s just my game theory
+--- 70651540
+>>70648648
+sounds like cope on both sides to me
+--- 70651861
+>>70651459
+While true that generally everyone is seen as prettier when smiling (outliers with crooked teeth notwithstanding), faking emotions is detrimental to psychological health.
+Most men would not tolerate a stranger telling them what to do, why would a woman?

fit/70644802.txt

@@ -667,3 +667,311 @@ These threads suggest the opposite since it's wall to wall people saying they're
 --- 70649566
 >>70649548
 What do you want? Go chase that.
+--- 70649630
+>>70644842
+Hop on Plebbit PPL my nigga.
+Been doing it for 3 months and saw a lot of changes to my body. 
+I'm basically a NEET that spends at least 2-3 hours at the gym though, but you can probably adjust it, I've cut a leg day from it and rest 2x. 
+You could probably do PPLPxxx while the last P being pull and push on same day.
+--- 70649636
+>>70649486
+A plus 30 years Anon opened the door and walked into a a crowded clinic room and approached the front desk.
+The receptionist asked,
+>Yes sir, what are you seeing the doctor for today?
+>There's something wrong with my dick
+he replied.
+The receptionist, a bit shocked quickly became irritated, glancing around the room, and said,
+>You shouldn't come into a crowded waiting room and say things like that!!
+>Why not? YOU'RE the one who asked me what was wrong, and I told you.
+The receptionist, increasingly agitated by this turn of events tells him,
+>Now you've caused embarrassment for the already anxious people in this room! You're making stressful situations worse! You should have said something, like, "there is something wrong with your ear," or something! And then you can discuss the problem further with the doctor, IN PRIVATE!
+>Look, lady; you shouldn't go askin' people questions in a roomful of strangers if you know the answer could embarrass anyone, then!
+The man walked out. After waiting several minutes, he then re-entered, opening the door and walking into the crowded clinic room and approached the front desk.
+The receptionist frustrated, but wary, asked,
+>...Yes?
+>There's something wrong with my ear
+he replied.
+Relieved, the receptionist, sighed, nodded approvingly and smiled. She could tell he took her advice. She continued her reception,
+>And what is wrong with your ear, Sir?
+>I can't piss out of it
+he replied.
+--- 70649642
+>>70649554
+Where do you see that people are sad? I don't see a bunch of sad people. I see happy fulfilled and rich people. If you're talking about the people saying they are alone, they don't seem to be sad.
+--- 70649647
+>>70649642
+Literally every post is lamenting the state of their lives and loneliness.
+--- 70649671
+>>70649513
+Not the least bit mad, I've just fucked enough married/formerly married women to know what happens in 40-50%of first marriages. Stories are usually the same: the man stopped trying to become the greater, so she left to find someone who is.
+--- 70649712
+>>70649647
+The OP literally asks
+>What are you struggles?
+And some people, being honest, admit to struggling with finding a loyal, loving wife.
+
+They're not lamenting their entire lives as being filled with misfortune because of being without sexual partners. Man, low IQ people really are shallow and cannot comprehend "others." You guys should be an IMAX movie theater with how much you can project; it's like you're built for it!
+--- 70649748
+>>70646697
+Do it now. The work, the celebrating, the sex. Don’t assume it will be there in the future. Your life is shaped by habits. Habits are a daily practice. That practice starts today. Dream of learning a foreign language? Find lesson number one for free online today. Want to be fit? Start lifting and exercising. With exercise and fitness, there are diminishing returns. Focus on form, be consistent, the numbers will come. Don’t let it be the only thing that defines you. Do cardio; push your VO2 max. Your exercising should be in the service of something else, a sport or activity you enjoy. For god’s sake, STRETCH and stay flexible, and do Stuart McGill’s big 3 exercises for your back. If you think you’re starting to go bald, hop on finasteride NOW. Take time and enjoy friends. Party with them constantly, it gets harder and harder as you go on to spend time with friends. Be selective about your friends; people who put you down get cut, no exceptions. People who engage in cyclic, self-destructive behaviors get cut, no exceptions (assuming you or someone has confronted them about it). With romance, it may get harder, but consider two things. First, itms easier to meet people socially through friends, so see my prior point. Seconds it’s not just about finding the right person, itMs about BEING the right person. You’re growing too. Start saving and investing money today. Today! TODAY. Time is your greatest investment tool and you have less of it every day.
+--- 70649751
+>>70649671
+>the man stopped trying to become the greater, so she left to find someone who is.
+And continues to suffer, relentlessly, because the improving, greater men have standards for a wife she inherently fails.
+
+It's almost like women have to face the consequences, too! Bizarre, I know!!
+--- 70649756
+29 chiming in, always liked you guys better compared to the younger side. You lived the transition from the pre-internet world, a time of calm and peace, I barely had a taste of it but I remember it so clearly. I'm sure you know what I mean, the simplicity, there's such a clear difference of character in the people who've known that. Really hard to explain.
+--- 70649777
+>>70644802 (OP)
+
+home ownership close to workplace + financial security.
+--- 70649779
+>>70647747
+sounds like me, do starting strength 
+for jobs work at UPS or postman, its based.
+--- 70649818
+>>70649630
+is that just Plebbit or Reddit PPL?
+--- 70649823
+>>70649558
+action is the antidote to despair, anon. keep going and make your muscles scream. do your push ups and planks!! you can do anything you put your mind to
+--- 70649851
+>>70647747
+i could have written a very similar post at 29. now 31
+>>70649513
+the feeling of completely despondency and utter despair is a truly life destroying force.
+--- 70649912
+>>70647747
+sounds like you have mental issues. There are job agencies that give extra assistance to folks with some kind of disability. I remember "Career Edge" got me into a few contracts that I used as experience to get other contracts. After a while I found my footing. Get yourself checked out so that you know your strengths and weaknesses. There's a way out but you will need help.
+--- 70650098
+>>70644802 (OP)
+It's a struggle. I'm still in debt from student loans. I have never had a real career type job. I'm currently unemployed and moved back in with my parents last year to go to rehab. I have literally no friends. I go to the library and read/study all day and then gym at night. I get an interview every now and then but never a job offer. I'm not even sure what to do with my life anymore, a big part of me just hopes I go to sleep and don't wake up most nights. I haven't talked to a person in months.
+--- 70650182
+>skinny fucker
+>get almost 0 female attention from ages 20-28
+>get gf, first real one
+>frigid, doesn't play well with others, try to make it work but it doesn't
+>break up
+>start getting /fit/
+>start getting some attention
+>female best friend jumps in bed with me, fall reeeeeally hard for her, have 6 month relationship but we break up about 3 weeks ago
+>sex was phenomenal, worried itll be a while before having sex again
+>working out extra hard to get over her
+>sex drive through the roof but now no outlet, trying to quit porn too
+>ex hits me up, wants to have sex
+>old fwb hits me up, wants to have sex
+>random bitch I met online sees a pic of my body, wants sex if I ever come near her
+>now I have the sex but truly want the feeling I had with my most recent gf where I was in love and made love when we were in bed
+>sad but dick is wet
+
+Its a very awkward mix of emotions I never thought I'd experience.
+--- 70650470
+>>70649367
+God i want to fuck zoomer guys so much all the good millennial dudes are married. I'm trying to milf max as much as possible
+--- 70650519
+>>70645009
+The ones who are still single are:
+>single moms
+>so unrealistic in their idea of what sort of man they are entitled to that they made it through 18 to whatever age they are now rejecting thousands of men for not being Mr. Right in their head
+>mindbroken whores who rode the cock carousel and now have no ability to form bonds and are remaining intentionally single until 30 at which point they think they can "settle down"
+>simply not quality themselves
+
+So basically the same as incels like you except they have a child to show for it because instead of sitting at home fapping and ripping the bong they got plowed by chad.
+
+You both rejected opportunities because of elitist standards
+You both prioritized instant gratification and delayed adolescence for the entirety of your 20's
+You both provide little to no value to a potential mate
+--- 70650576
+>>70650519
+And what are women valued for?
+--- 70650598
+>>70650519
+Hope she sees this bro lol
+--- 70650651
+>>70649345
+>women
+--- 70650674
+>>70645009
+>>The ones who are still single are:
+>single moms
+>so unrealistic in their idea of what sort of man they are that they made it through 18 to whatever age they are now rejecting thousands of women for not being Mrs. Right in their head
+>mindbroken incels who rode the "not having any sex or relationships carousel" and now have no ability to form bonds and are remaining intentionally single until 30 at which point they think they can "settle down" and "appeal to hot young women"
+>simply not quality themselves
+
+There, I fixed this to describe everyone on fit who is still single at 30+. And they will respond in rage with insults and all that.
+--- 70650746
+>>70645009
+The amount of seething this has induced proves its truth.
+--- 70650763
+>>70644802 (OP)
+Came back from an operational tour with the military 6 weeks ago. On leave, got 3 more weeks. Spent it just getting drunk and fucking girls. I hate the military but its so good for me health wise. Im old now for a soldier in my role. What do?
+--- 70650871
+my fucking elbows are burning and im wondering if its from doing tricep extensions with bands. i feel like im falling apart.
+--- 70651047
+>>70649818
+Reddit PPL aka Metallidca PPL
+Strength programs might give you a good strength base but most anons I've seen complain a lot about plateauing on it because they aren't adding isolation shit for undertrained muscles which PpL focus on while still doing the big 4 compounds
+--- 70651185
+>>70644802 (OP)
+Mega autistic former also mega fatass loser here.
+
+After a couple of years of self improvement i kinda want to go out there and find me a good girl. And the food thing is that They definitely react to current me.
+
+The problem is that at 35YO I don't have ANY experience in that field. Any advice?
+--- 70651228
+>>70649548
+>Anyway no one here can relate.
+32 year old wizard reporting, the only reason my parents don't kick me out is a decade of lies. There's always a bigger more retarded fish anon.
+--- 70651249
+Everything is shit but I'm awfully optimistic, I think this year is going to be great. I'm glad I can still enter this frame of mind after a lifetime of failing at everything.
+--- 70651282
+>>70651228
+>decade of lies
+what you mean
+--- 70651297
+Literally turned 39 today. After losing 110lbs (370-260) I’ve started to put some back on over the last 2 years and ended up at 300 again. I’m now fully on track and luckily I’ve put on more muscle now. Still sucks to back track. I’d guess I have about 10 more pounds of lean mass now, and plan to cut to 240ish. Pictured is my 365 to 260 before and after. Other than that life is good.
+--- 70651306
+>>70644802 (OP)
+I’m mid thirties and decided to continue on with my medical career, doing Surgery Residency, have lost a few gains in these past months, stress levels are higher than before and I’m losing weight, but it will be worth it in the end. 
+ 
+Can’t go to the gym, have to rely on resistance Bands and BW exercises and Cardio.
+--- 70651308
+>>70651185
+Anon, I...
+
+hate to tell you this, but it's likely too late for you. Try Church and you might find what you're looking for.
+--- 70651333
+You asked.
+>be drop out failure loser into 30s
+>literally never do anything in my life, just sat here in this chair, in front of this screen, and nothing else for the best years of my life and for most of my lived life
+>decide to start turning it around because I simply can't feel anything positive anymore, it's not that I don't enjoy things I don't even experience them anymore, it's like someone else is doing it and I'm watching them watch anime or whatever
+>disassociation and alienation reach a crescendo of dull agony and boredom so bad that I decide to go outside and try anything else
+>start to feel things again but they are exclusively shame, pain, frustration, and anger
+>stop, quit my mcjob and dropped out of school again, the disassociation is still there, less than nothing to do in my room, I can't and don't exist there anymore
+>unquit, power through 5 years of a very special kind of hell where I'm middle aged but also economically and socially and mentally and physically at the absolute bottom of the totem pole
+>completely gave up on the shadow of the idea of the dream of women somewhere in the middle of this
+>finish my degree, get an ok job, after 2 years move out of my parent's home
+>still don't really feel anything but I have control over my circumstances and get to be really alone instead of just alienated now which is relieving
+>start exercising and learning to paint now that there's no one around 
+>turn 40, now that life is half over or more I'm finally a person, bought a house, learned to enjoy growing things in my yard and acting like a lunatic doing high intensity training in my basement 
+>have a pretty mundane but lucrative office job where I mostly browse 4chan 
+>some women at work look at me but I don't look at them
+--- 70651336
+>>70649444
+NTA, but your portfolio (especially at that amount) can be making you a lot of passive income if you’ve put it in the right places. The money isn’t just sitting there depreciating necessarily. Like if you put all of that into high rate CDs you’d be making $70,000 a year right now with the rates being so high.
+--- 70651340
+>>70651282
+My parents think I'm going to school and constantly miss key registration or fail classes and so forth. Maybe they know I am lying but they don't call me out on it anymore and I just pretend I am going to school and wander around the city for a few hours each day.
+--- 70651351
+>>70651333
+Sounds familiar.
+--- 70651357
+>>70651333
+>lucrative office job where does nothing but browse 4chan
+>another former loser anon who ends up rich
+same shit different day
+--- 70651375
+>>70651357
+lucrative isn't rich anon
+but I make more than most people in my city, I work as a sys admin
+--- 70651381
+>>70651375
+>sys admin
+ah yes another rich IT 4chan man
+--- 70651386
+im starting to bald bros, im losing my nw1 hairline quick....fuck me i thought i would be safe
+--- 70651387
+>>70651381
+lucrative isn't rich
+--- 70651388
+>I started thinking about death and how I'm 34 and its creeping closer to me every day no matter what I do
+I just wanted to watch an anatomy video and now I'm going to have night terrors.
+--- 70651400
+>>70651388
+At 30 I think about death a lot now. But not in that sense, more in the sense that I'm going to commit suicide because of what a worthless pathetic loser I am. But then when I think about dying and not existing anymore I still get scared despite having zero to live for and no real reason to be around.
+--- 70651413
+I'm 34 and look like a teenager that does some pushups at night if you keep my head out of the picture. It's kind of funny in its own way.
+--- 70651414
+>>70651388
+That’s one of the things I miss most about being young, being obvious to aging and death. 
+
+I’m 34 also. Try to think of it this way though. Years from now when you’re older, 34 will still se pretty young. It’s actually too early to really be thinking about this shit. We shouldn’t beat ourselves up about it all just yet because getting old hasn’t truly started yet.
+--- 70651416
+>>70651400
+I've been there too. I decided suicide wasn't an option since my wife and son would be the ones to find me and also be left alone in this world wondering if it was their fault, when really it's just how I've always felt. 
+
+I normally am fine, but sometimes I stare into the abyss a little too long and it starts to stare back. Then it's hard to get away from it.
+--- 70651425
+>>70651414
+Oblivious*
+--- 70651427
+>>70646697
+master self discipline, whether it be not watching porn, going to bed at the right times, working out a lot, eating just about perfect in terms of health, taking your supplements (i recommend NAC, zinc, vitamin D, fish oil & biotin) meditating, not drinking except for certain days/occasions. You don't know what you're capable of, Godspeed fren.
+--- 70651439
+>>70646697
+The only thing I really have to tell you is to work on your social skills. Your social skills are the most important thing to the well-being of your life. Sure things like fitness and career and money and hobbies can be important, but everything comes back to social skills.
+--- 70651457
+>>70651340
+That sounds very strange, I don't even understand how they wouldn't realize it. Huh. But I live with my parents at 31 and I think they have basically accepted it. When I was younger like early 20s they had some expectations but as the years went on and no development, no development, no development, they more or less gave up. My father wants me to move out and he hates me for being so worthless, and rightfully so, but my mother doesn't care since she is completely emotionally distant. And my father is in my opinion a huge reason why I ended up like this (basically just like him) so I don't really care what he goes through.
+--- 70651458
+>>70651414
+I've been suppressing anxiety about death since I was like 13 years old. It's actually gotten easier to deal with as I've gotten older because existential boredom is finally starting to crowd out the existential dread.
+--- 70651470
+>>70651414
+I know 34 is young, but it just starts to sink in that time doesn't ever come back. I value my own time a lot more these days, I won't even take jobs that I feel aren't worth it, because it's one less day I'll have to enjoy myself or my family. You can't un-burn that candle, have to enjoy it while it lasts.
+
+The young guys on here are lucky and I feel a great sadness when I read their posts when they doubt themselves. They have their whole lives ahead of them with crazy amounts of potential and they don't even know it.
+>>70646697
+If there was one thing I could tell everyone here, it's that we (the older guys that started posting here back when we were your ages) all believe in you guys. You can be better than we ever were because we've already been there and made those mistakes. We can help you not make them. Some of us could be your fathers and even if you don't know us, you have a whole world of people standing behind you and cheering for you. 
+
+We love you bros.
+--- 70651486
+>>70651185
+Don't say you never dated anyone, just say you haven't done it in a decade or so due to self-image problems, imply you were normal once. 
+Some women like the idea of a guy who had a rough start but is set on improving, it's like buying stocks at a booming company for them, but you need know how to frame your experiences so far and how to signal your willingness to change and try new things.
+--- 70651489
+>>70644873
+this. its all so tiresome
+--- 70651498
+>>70651457
+I'm 11 years into a 4 year degree so
+--- 70651507
+>>70644873
+there is a total of one dollar in that pic
+--- 70651513
+>>70651458
+Yeah I know what you mean. Nothing ever happens, so we can at least have solace in knowing that someone death will come along and put a stop to nothing happening in our lives. It’s a both calming and disturbing thought. My main defense against it is to keep moving along, doing my work where in the hope that, if an opportunity presents itself, I’ll be prepared for it. 
+
+>>70651470
+It’s why they say youth is wasted on the young. I had a very charmed young adulthood, for a short period living an extraordinary life. I’m grateful for that experience, but I’d give every dollar I have just to go back there like that for a single day. This isn’t to say that I took it for granted at the time, I didn’t, but even if you’re aware how lucky you are to be young and living well, time still slips away.
+--- 70651574
+Do any older Anons have advice for how to avoid hangovers and panic attacks due to drinking? I used to be able to just laugh that stuff off in my 20s, but hangovers got a lot worse in my 30s. I stopped drinking entirely 3 months ago because I go tired of having panic attacks, but would like to be able to enjoy it again on occasion.
+--- 70651590
+>>70651574
+Don't drink to the point of having hangovers or panic attacks.
+--- 70651833
+>>70646794
+Killer advice. 
+Slow and steady is king.
+--- 70651849
+I'm 29. Don't think I'll make it to 30 at this rate. Shouldn't have made it to 20 to be fair. Wish I didn't in fact.
+--- 70651860
+>>70644973
+You can either cope and get a leftover woman or get a chinese GF. As far I know, the chinese men-market is trashy AF, and there are quite good girls who refuse to go with a chinky-chuddy-manlet and would happily settle down with a 5/10 man (average men in china are 3/10)
+--- 70651871
+>>70651574
+stop drinking a few hours before you go to bed and eat healthy stuff and drink water/juice
+--- 70651874
+>>70644802 (OP)
+it's over
+--- 70651920
+>>70644802 (OP)
+Still suffering from an intense feeling of regret and loss from how wasted my teens and twenties were. The ONLY worthwile thing I did in 21 years was joining the army. 
+But the only thing I can do is keep going 'cus if I stop then I will have lost even more by my 40's.
+Wisdom only comes when it's too late...
+--- 70651930
+>>70651574
+don’t drink too much
+drink water in between drinks
+take a Blowfish in the AM if you overdo it

fit/70645210.txt

@@ -217,3 +217,17 @@ I'm not trying to be ass but how do these people not know when to stop eating? I
 >>70649225
 yes
 https://www.youtube.com/watch?v=LNHbm7GBHwg [Embed]
+--- 70650863
+>>70648000
+>decades
+How many obese people have you seen in their 70s or 80s?
+--- 70650918
+>>70650863
+well I imagine wings has been fat since he was a teenager and he's in his 30s now, so that's at least 20 years
+about the old people, we really haven't had the time to see the tail end of the obesity wave yet
+--- 70651067
+>>70650918
+From what I've seen, most of them begin to croak around their 50s. Granted, that's personal experience, but once those people lose their youth, the body gives out. I sincerely doubt Boogie will live past his 50s. Even with extreme medical intervention, it can't erase the toll taken by the body.
+--- 70651223
+>>70645210 (OP)
+Digits and op marries wings

fit/70645583.txt

@@ -276,3 +276,14 @@ That 2000 year technological gap happened merely by chance too, am I right? Reta
 body dysmorphia
 --- 70649466
 any militaryfags here to comment? the best soldiers today aren't necessarily the best physically although they have exceptional cardio fitness and reasonable functional strength. it's more about having the mental fortitude to go without food behind enemy lines for 2 days with a couple of other guys, kill some cunt unseen, then get the fuck out
+--- 70650366
+>>70645821
+based
+--- 70650375
+>>70645634
+That's because despite the misconception of modern media, actual violence barely has anything to do with height and all to do with your mentality, knowing how to inflict real violence which is lethality, by whatever weapon or usage that would lead to your quick death, being ruthless and brutal. People often forget the Sport in "Combat Sport", and think that's what real violence is. Or some fight in a bar.
+--- 70650486
+warriors of antiquity werent exceptionally big by modern standards. they marched too much and if they werent marching they were engaged in menial tasks such as digging or building.
+--- 70650490
+>>70650375
+The most effective violence has always been disciplined, experienced, and coordinated groups of soldiers supported by autistic levels of logistics.

fit/70645893.txt

@@ -37,3 +37,59 @@ I think I'll make a new one rn
 >wanting a vagina/10
 >>70647836
 7/10 very effay
+--- 70649623
+why don't people like these again?
+--- 70649626
+>>70645893 (OP)
+too lazy to make these
+--- 70649652
+>>70649626
+it's pretty easy, you just
+>save file
+>right click --> edit
+>search the net for pictures you like
+>copy image
+>paste image
+--- 70649874
+Kinda all over the place
+--- 70649900
+Made nearly entirely using images in my random folder saved from 4chan
+--- 70649904
+>>70649874
+you are a gay?
+--- 70649936
+>>70649904
+Gay people are generic and boring
+--- 70649947
+>>70649904
+I'm bi but I actually don't really care about women beyond the occasional sexo
+--- 70650025
+>>70649947
+must be nice having more of the population to choose from
+--- 70650071
+Finally finished updating mine. Still need to work on style.
+--- 70650219
+>>70649936
+That's just mostly everybody
+>>70650025
+Less than you'd think
+High quality choices are few and far in between and I'm too high inhibition to go full degen mode
+--- 70650239
+>>70647329
+Yeah, incels = trannies. Inceltrannies one might say.
+--- 70650345
+>>70646833
+>dude just wing life 
+>planning for the future and having goals is so womanly bruh
+--- 70650433
+>>70649874
+Nah man, I think it's pretty based.
+>>70647146
+>Bottom right
+God I miss her bro.
+--- 70650679
+>>70645893 (OP)
+Bump
+--- 70650836
+>>70645893 (OP)
+Sure

fit/70645961.txt

@@ -102,12 +102,6 @@ Glass of water. Been thinking about killing myself a lot lately. Every day makes
 --- 70646814
 >>70646793
 whats the gun like?
---- 70646830
->>70646793
-Why not shoot up a school?
---- 70646840
->>70646814
-It's probably a katana or a retarded noguns crap like that piece of shit KelTec Sub2000
 --- 70646861
 >>70646814
 >>70646830
@@ -121,12 +115,6 @@ Based
 Man... whatever. I cannot complain. My life is great on paper but its exhausting juggling all these things. I have a toddler who is amazing, Im going to marry my fiancée (his mother) in May and we are moving into a new apartment thats really great. Also Im on a PhD-track and its kinda going okay and everyone is proud and I really enjoy my job. However its just so much, you know? Im contantly planning and organizing and cant really focus on anything properly. Like Ill get my shit done at work and spend lots of time with my son but then Im in bed exhausted and havent booked a truck for the move. Or I have coordinated everyone for the wedding, checked out the new kitchen and fix delivery and montage dates and all but then I havent done fuck all for work and havent fucked my woman in a week or something. I really dont want to complain because its really all okay and great but FUCK I need a break... After the move and the wedding it will all be better but man, Im exhausted (and grateful). At least I get to the gym 3 times a week at least otherwise Id go insane
 --- 70646900
 My ex gf is back in town and she has been telling me to meet for the last 6 days. I’m trying to ignore but having no other options doesn’t help. She is also fucking hot but I’m sure somebody else will take her if I don’t take action. We have a very dark past that’s why I’m avoiding tho although she leaves again in a week
---- 70646907
->>70646885
-When was the last time you took a vacation? What in god's name possessed you to go for PhD when you have a toddler? Dump the kid on your parents and go somewhere tropical for fuck's sake.
---- 70646915
->>70646900
-Block her you dumb fuck
 --- 70646924
 One impingement removal. Neat.
 --- 70646929
@@ -141,11 +129,6 @@ For the pasts two years or so I've been on and off with a female. I still love h
 I made a steak today that I bought at the farmers market and am currently eating it, along with some sweet potatoes that I grew myself. So that's pretty cool.
 
 Still a depressed sack of shit but I'd say today is about a 5/10 as opposed to the 1 or 2/10 it usually is
---- 70646976
->>70646942
-Yes, you're really gonna rest and recharge your family and social batteries taking you TODDLER on a vacation with you. How are you going to get a PhD if you're a such dumb fuck? Vacations are a rest time FOR YOU.
->after the wedding
-Yes, because despite feeling drained right now you're totally gonna handle the hassle of the marriage. Jesus fuck.
 --- 70647002
 >>70646971
 man today I overcooked 300 grs of proper steak
@@ -380,3 +363,157 @@ actually made me lol, but what I typed out happened, I basically got lunk alarme
 >>70645961 (OP)
 bourbon. neat
 life could be worse. despite the sheer amount bad decisions ive taken in the past 30 odd years
+--- 70649658
+>only activity I do and really enjoy is sports officiating
+>did a soccer game this afternoon
+>fucked up a red card situation pretty sure i should have only given a yellow because i was very rattled even though it was only a 17 year old boys game
+>since i do nothing else this will sit on my mind for at least a week
+--- 70649704
+>>70649658
+I read an article about professional soccer reffing a few weeks ago. I know nothing about soccer but was a super interesting read. Apparently those guys are super anxious about messing up a “golden game” and fans yelling at them. Don’t know what my point is, but even at the highest level of play there are mistakes. Wouldn’t sweat it mate.
+--- 70649708
+The will and strength to eat less so I can lose my fat.
+--- 70649910
+>>70645961 (OP)
+>water for me
+
+How would you describe an alien how asking for a date and having said date works for a man?
+
+>mega autist that never had a date but found a cute girl who seems to be willling
+--- 70649916
+I wake up every day feeling lonely. 
+Wishing I had a girl to talk to.
+But I remember I haven't had a female on my contacts for 16 years.
+--- 70649961
+I think girls are quite literally avoiding me in the gym and it's starting to freak me out to be honest. 
+>constantly catch girls looking at me and multiple times 
+>have made small talk with a few of them 
+>tried to talk to them again days later just to say hello and they act like they don't know me or act super cold
+>completely avoid them afterwards if they do this
+>stopped talking to any girls at all but friends with a few of the guys that show up just being friendly
+>have caught multiple girls that I've talked to before go out of their way to grab a bench from the other side of the gym than to ask if I'm using the bench I have my shit on and place their bench real close to do hip thrusts
+Just today I noticed one girl show up, stare me down, do some lat pulldowns near me, we catch eyes and I smile just being polite and next thing I know she's leaving the gym. I know for a fact she just arrived and was there for like 5 mins. 
+
+Should I go full bore not giving a shit is that the correct answer? Even by my own body dysmorphia eyes I can tell I've gotten pretty aesthetic lowering bf% and gaining muscle.
+--- 70650204
+>>70649704
+i have nothing else so when i fuck up here it sits with me for a long tim
+--- 70650645
+>>70645961 (OP)
+Water, with apple cider vinegar.
+I have self sabotaged a lot in the past and I'm questioning if I'll ever get my shit together. Even now, I'm procrastinating and being a burden on my family
+--- 70650710
+Ever watch somebody become an alcoholic? Somebody I know is in pain and drinking gets them through. They need surgery but can't get it. Only thing in life that matters is having enough money.
+--- 70650937
+>>70647450
+Delicious. Cooked them for two hours to get them all caramelized. Straight from my back yard
+--- 70651049
+>>70645961 (OP)
+i'm 80% about to text my ex after two years
+
+i tried crazy girls, milfs, young thots, even coworkers. they all fucking suck. meanwhile we lasted almost 10 years with that girl
+--- 70651071
+>>70650710
+bullshit, I have lots of money but no gf
+--- 70651087
+>>70651049
+You are literally me.
+--- 70651103
+>>70650710
+You must be an American. Too bad your government wasted all your taxes on useless wars and corporate welfare instead of healthcare for it's citizens.
+--- 70651149
+>>70651087
+ok broseph, I'll take that as a sign. I'm doing it.
+
+I'll wait until end of the year after I move out and have my place tho
+--- 70651218
+>tfw go through the motions of life but don't have any emotional response or attachment to any of the events so it's like nothing happened at all
+>it's almost like I vaguely remember it from a movie or hearing about it happening to someone else
+>even have a gf but even the things I do with her I can't "feel" them
+Am I too far gone? I know I use to have feels. Where did they go? How can I find them again?
+--- 70651460
+>think ive made it
+>start as a fat socially nonfunctional autist with no friends
+>turn 20 and decide to improve myself
+>achieve literally every goal i set out for myself: get gf, move in with gf, get salaried job, some other misc shit
+>few years pass
+>still depressed
+>new goal: no longer be obese
+>achieved, still depressed
+>new goal: no longer be overweight
+>achieved, still depressed
+>new goal, get ripped
+
+What happens when I achieve that? Will I still be depressed? Do I finally get to feel something? Am I just broken?
+--- 70651465
+im losing my hair...wtf am i supposed to do
+--- 70651468
+>>70651218
+>>70651460
+Go to therapy ffs.
+--- 70651471
+>>70651460
+Why don't you set a goal of not being depressed?
+--- 70651474
+>>70649961
+Gym is literally one of the worst places to hit up girls. The thing about the gym is people have to show up there regularly regardless of whether they like you or not. Its like hitting on a coworker. No shit theyre avoiding you theyre not coming there to find men, doesnt matter how you look. Go to a bar like a normal person.
+--- 70651479
+>>70651468
+Does this really help? I dont want them to just give me meds and tell me to fuck off.
+>>70651471
+That is my goal. The problem is its intangible and things that are tangible dont seem to fix it.
+--- 70651482
+>>70645961 (OP)
+I want some opinions. If you met a woman that is absolutely the sweetest person they could be that treats you well and loves you despite your flaws but isnt the most physically attractive, would you consider that a fair compromise for dating?
+--- 70651485
+>>70649961
+Anon dont take this the wrong way youre being a complete creep. Looking aesthetic doesnt exempt you from being a creep despite what incels here tell you. Theyre avoiding you because they want to work out not get stared at.
+--- 70651487
+>>70651482
+aint no bitch loyal so a sweet loyal girl is an automatic 10/10 even if they're fugly
+obviously there are deal breakers like being fat
+--- 70651524
+>>70651482
+I'd rather be single than be with someone uglier than me. I treat myself well
+--- 70651677
+>>70651482
+Are you ugly? If so, keep her.
+
+Are you old and need to settle down? If so, keep her.
+
+Is she a butterface with a curvy body? If so, keep her.
+--- 70651707
+>>70649910
+>Man thinks of an interesting activity to do that leaves room to get to know someone
+>Man invites girl to partake in this activity whenever she is free
+>If invitation is accepted, man dresses up presentably and goes on date with girl.
+>Man uses date to get to know girl and show her a good time
+And if you're lucky you might just get some pussy out of it
+--- 70651729
+>>70651479
+Being not depressed is a tangible goal.
+
+You must have an idea of what it's like to not be depressed, yeah? Just act like you aren't until you start to genuinely feel that way. It's easy to start believing your own lies
+--- 70651735
+>>70651677
+>ugly
+not really but not amazing 
+>old
+31 but seems like no one is settled down around here. i live in a liberal hellhole for context
+>curvy with f’d face
+this but her diet is astonishingly bad so I worry for the future on that
+--- 70651754
+Totally alone for 28 years. Suddenly a girl appears in my gym. I notice that she is extremely shy, just like me. One day she asks my name and since that day we talk every day.
+Before she arrived, I had already decided that I was going to move to another country. Now, in a few days I'm leaving and possibly never seeing her again. I'm completely torn apart inside. Life is absurd.
+--- 70651776
+>>70646146
+you're not an epic nazi warrior, you're just a retarded 19 year old. There's nothing you can do to make your 'generation' not retarded, just try and focus on building yourself with lifting, meditation, etc. 
+Building relationships with regular people in spite of their flaws is the only way to make it.
+--- 70651899
+>>70648558
+>using someone else's shoes
+
+what the fuck
+--- 70651925
+>>70646146
+godspeed, zoomers need to be exterminated

fit/70646180.txt

@@ -90,3 +90,18 @@ trips and both dies
 all 3 of them are obese and look like shit
 --- 70649560
 >mfw the big pimp daddy somehow loses the fight
+--- 70649758
+>>70649560
+i cant take this shit no more mang
+--- 70649860
+>>70646180 (OP)
+No fucking way this is real
+--- 70649941
+>>70646180 (OP)
+This is the kind of thing thats a funny idea on paper but would just be really pathetic and boring if it actually happened. Two fatfucks getting gassed 15 seconds into the first round isn't entertaining.
+--- 70650051
+Wings is gonna back out last second like he always does. If he doesn't though, my money is on him.
+--- 70651655
+>>70646180 (OP)
+didnt boogs get fake teeth? 
+those things are going to get demolished

fit/70646237.txt

@@ -45,3 +45,12 @@ Are you going to shill carnivore now
 >>70647197
 >It's common sense really.
 Kill yourself
+--- 70650409
+>>70646237 (OP)
+Enjoy your lead poisoning gains
+--- 70650496
+>>70646237 (OP)
+It's supplemented by gay bottoms so they can do butt stuff.
+--- 70651330
+>>70650496
+That proves it works

fit/70646300.txt

@@ -53,3 +53,36 @@ XDDD
 --- 70648827
 >>70648045
 You wild mango my guy
+--- 70649736
+>>70646300 (OP)
+>>70646438
+--- 70649764
+>>70646300 (OP)
+mirin' glutes
+--- 70649897
+>>70646300 (OP)
+how do i get an ass like this
+--- 70649906
+genetics. whitties are built like that as a defense mechanism
+--- 70650380
+Would. No homo
+--- 70650840
+>>70646438
+If he stretched his hip flexors and low back he might look a little less ridiculous, that being said Rippletits has claimed yet another victim
+--- 70651313
+>>70646300 (OP)
+anon, some of us are in No Fap mode. Stop posting your Tinder content here. Go to /hm/ if you wanna ask retarded questions.
+--- 70651401
+>>70646300 (OP)
+ fucking faggots I swear. you jsut cant be normal, transition already and follow up by immediate suicide
+--- 70651405
+Having a curve in the low back and well developed glutes is good and normal.
+--- 70651547
+>>70646438
+I GOT THE NEW FORGIS ON THE JEEP
+--- 70651553
+>>70646438
+What causes gigantic quads like this when his hamstrings and hips are pretty small? Leg pressing?
+--- 70651793
+>>70646300 (OP)
+Maghg Wagogski

fit/70646331.txt

@@ -35,3 +35,20 @@ in order, left to right: 5'9", 5'11", 6'2", 5'7"
 holy based
 --- 70649229
 You did do your daily gesture warmups right? My twitter keeps growing bros, i pray i can escape wage slaving someday
+--- 70650246
+>>70648907
+but it's the russian doing the 'hands up dont shoot' dance instead of the american
+--- 70650268
+>>70649229
+ai
+--- 70650817
+>>70649229
+blog?
+--- 70650883
+Brutal brutal mog. The only solution was to just not go on stage.
+--- 70651822
+>>70648409
+tall women are queens
+--- 70651863
+>>70646331 (OP)
+I have the face of the fashion but the body of a normal. Is it over for me?

fit/70646421.txt

@@ -48,3 +48,39 @@ not being in a fixed bar lets you move your shoulders and arms more freely, but
 >take steroids
 >have to listen to your connective tissues snap like dry firewood 
 Not worth it.
+--- 70649784
+>>70646981
+The actual answer is roids. Thor was in the middle of his comeback to powerlifting from boxing which is an extremely different sport and form of training so he lost a lot of his muscle mass and strength, he didn't want to spend years training again so of course he would use peds, gear, whatever. 
+Being on roids makes your muscles grow and recover much faster than your tendons, connective tissues and ligaments would naturally so you can progress too fast and then go to snap city on a reckless ego lift like this. You see it happen all the time.
+--- 70650045
+>>70646981
+>how does DB bench stop it?
+Better elbow position and less load. Alos, you can totally snap your shit while natty. These people telling you this are all first year lifters.
+--- 70650221
+>>70646421 (OP)
+>girl laughing at the end
+Has eddy dropped a vid yet
+--- 70650277
+>>70646981
+Pretty sure the best way to stop it is to not max out, ever.
+--- 70650313
+>>70647058
+Its hard to explain because you're a retard who doesn't know what theyre talking about
+--- 70650325
+>>70646981
+>What even causes this
+The amount of weight.
+--- 70651746
+>>70647220
+>barbell benching is so overhyped
+it's underhyped really becasue it's utter fucking garbage, nobody should "bench", even powershitters don't "bench" the way average gym-user imagines benching - they know better, due to unavoidable shoulder impingement u can't push through whole range of motion from bottom to lockout, your palms are locked on the bar in wrong position
+if one used swiss bar close grip maybe, but who's got swiss bar or who's even gonna bother when there are dumbells?
+
+it's cool that he ripped it, that's universe right there straightening things up, fucker had it a little too easy - grandpa, u're done, u're spent, u're NEVER coming back on top, should have retired after 501 and become an legend, fuel for endless speculation (but prime THOR could have done this and that no?"), now u're yet another clown that can't let go 
+at least eddie embraces he's an clown xD
+--- 70651800
+>>70646981
+>DBs would let you get even lower and stretch even further
+if he stretched it in the first place it wouldn't happen - lie face on the floor, arm bone perpendicular to torso, forearm perrpendicular to arm, push shoulder into ground and gently roll torso away from said shoulder (you roll on the locked arm)
+
+casual bencher! try it and become full human! with full range of motion! you'll be able to scratch your back anywhere one day if u're persistent

fit/70646524.txt

@@ -53,3 +53,37 @@ He drank more than a gallon of milk a day, that adds up to a lot of carbs.
 >no spinach or kale
 >no vitamin c, no carbs
 Are you retarded, milk, nuts and veggies contain carbs and vitamin c, and spinach and kale are vegetables
+--- 70650642
+>>70646524 (OP)
+So why dont you show us your awesome body you got from nuts milk vegetables instead of some dead guy from 100 years ago?
+Fucking loser piece of shit you are
+--- 70650889
+>>70646524 (OP)
+You don't really need vegetables.
+--- 70651148
+>>70650889
+--- 70651201
+>>70646524 (OP)
+Nuts are dense in fat, have incomplete proteins, and caused me to get hemerroids when I did not chew them down to dust due to them being in a bar. Your diet is retarded. Replace nuts with lean red meat and add fruits in for carbs.
+>>70651148
+Durianrider is anti keto and rarely eats veggies. I enjoy "vegetables" that are just low calorie fruits like onions, bell peppers, and cucumbers, but I don't like eating leafy greens. Not for taste but I hate picking them up with a fork and they take too long to eat. Not to mention they never complement your main course unless you're plopping it on a burger.
+--- 70651208
+>>70651201
+>Not for taste but I hate picking them up with a fork and they take too long to eat. Not to mention they never complement your main course unless you're plopping it on a burger.
+This post couldn't be more american if it tried
+--- 70651251
+>>70651208
+And this site is American. Point being? Tell me a food that leafy greens complement besides burgers.
+--- 70651614
+>>70651201
+>Low calorie fruits like onions
+What kind of autistic category theory is this
+--- 70651618
+>just milk
+Gotta do something with all the dead calves.
+--- 70651652
+>>70646524 (OP)
+You probably could live on whole milk peanuts almonds broccoli peas and carrots to be honest. Itd be a weird diet.
+--- 70651685
+>>70651652
+You could stir fry the veg, make the nuts into a satay style sauce, and then wash it down with a glass of milk.

fit/70646622.txt

@@ -233,3 +233,67 @@ wow dweebs kek
 --- 70649528
 >>70649492
 This. Fucking females is the gayest thing a man can do.
+--- 70649925
+2.7 miles today, 33 minutes avg hr 169. I'm fat so I'm satisfied with it
+--- 70649935
+>>70649925
+>so I'm satisfied with it
+You should be. The most important thing is progress. Today's run is always a precursor to tomorrow's longer, faster run.
+--- 70649942
+>>70648611
+even if you have no issues with gluten, it's just easier for pretty much everybody to digest rice and potatoes over wheat
+--- 70649950
+>>70648460
+you probably just have a weak core. Running form takes a lot into consideration beyond just what your legs and hips are doing
+--- 70650602
+>>70649203
+I didn't reply to the OP.
+--- 70650614
+Does anyone else feel nauseous or have unsettled stomach after runs?
+--- 70650637
+>>70649528
+yeah but youre not.
+
+"yehh this girl saod high to me"
+
+fucking hell kek
+
+>race party
+>ALL GIRLS LIKE RUNNERS
+
+
+dorks
+--- 70650671
+Easy 4 mile cruise in 32 min, looking to go under 19 min for 5k and stretch out to a 10k. What is a decent time? 50 min? 45?
+--- 70650698
+>>70650637
+>being straight
+>on /fit/
+We both have been here long enough to know that no one is straight here and all straightposting is larping.
+--- 70650714
+>start c25k week four
+>try new rooning route that's longer
+>take phone out to see where to go
+>foot hits raised concrete, slam directly onto street
+>smashed phone screen, bloody hands and knees
+>walk to supermarket bleeding to buy bandaids
+>can't pay for them because phone is broken
+FUCK
+--- 70650744
+>>70650714
+>when you fail a crusade in Crusader Kings 2
+I cri ebri teim
+--- 70650833
+>>70650698
+How can you tell when straightposters are LARPing? Are you observing them by some other means?
+--- 70650986
+>>70650833
+I work for the Chinese government saving your phone screen caps of your apps then matching them to your profiles to build medical profiles of the West.
+--- 70651246
+>>70650671
+27:30
+--- 70651262
+>>70650671
+At my peak (which wasn't all that great), I could do a 5K in under 22 min, and a 10K in around 45. I don't remember if I got below that. If you can do a 5K in 19, you should be able to beat 45.
+--- 70651829
+I can't roon barefoot in 32 centigrade

fit/70646850.txt

@@ -181,3 +181,43 @@ you're a pussy bitch lol
 --- 70648582
 >>70648478
 >70648478
+--- 70649766
+I'm convinced this guy has never touched a woman without paying for it
+--- 70651162
+>>70647709
+Yeah, nigger worship in the US is fucking weird
+--- 70651377
+>>70646975
+why is it so hard to believe he payed for 1000 hookers?
+--- 70651514
+>>70646850 (OP)
+Agreed except don't buy the book
+--- 70651550
+>>70647029
+it is. 
+every time I come across an Andrew Tate short on YouTube, the replies are full of YouTube names that are middle eastern, Indian or in Arabic. 
+What I really find retarded is when the short is some basic ass advice like "make sure you workout, make money and love your family!" and Muhammad replies with "Great advice! you saved my life Top G!"
+look, I really have nothing against these guys because I don't watch their content, I don't care to. but it is obvious that it is mainly brown dudes that struggle with women the most and tend to watch shit like this.
+--- 70651622
+>>70646850 (OP)
+Nigga just ignore all these bullshit and go straight to looksmax forums to get the tech you TRULY need to fix what makes you a manosphere lurker loser incel tranny I eerrr don't know any more buzzwords.
+--- 70651739
+>>70646850 (OP)
+FRESH LOOKS LIKE A NIGGER! THERE'S NO EASY WAY TO SAY IT HE JUST LOOKS LIKE A NIGGER
+--- 70651760
+>>70647029
+Lmao this is true. If you want a chuckle read book reviews for pua/redpill books. Every profile pic is a sirs of some sort
+--- 70651810
+>>70646850 (OP)
+I was talking with a friend the other day who was dating a girl he met three months m hd ago but looks down on her because "they had a threesome with another guy".
+
+It's like, dude. You participated in the threesome too and you're calling her trash?
+--- 70651821
+>>70647284
+Lower your tone
+--- 70651830
+>>70647055
+Hamza has plenty of white zoomie fans
+--- 70651858
+>>70651810
+did you ask him why he felt compelled to have sex with another man?

fit/70646877.txt

@@ -66,3 +66,58 @@ You voted for Biden
 --- 70649477
 >>70646877 (OP)
 Hey John, it's been a long time. This dude in his late 40s now lmao
+--- 70649799
+>>70648548
+John’s been real quiet since this dropped
+--- 70649842
+>>70648932
+>ITT people genuinely replying to copypasta
+
+lmao look at this filtered faggot: >>70648548
+--- 70649854
+>>70649842
+r/Meta
+--- 70649861
+>>70646877 (OP)
+proto-Chad and proto-Stacy
+the more things change, the more they stay the same
+--- 70650123
+>>70649861
+time is a flat fucking circle
+--- 70650255
+Wow i cant believe you are posting here. You're birch is an ugly slut?
+--- 70650273
+it's been a while
+--- 70650305
+This thread almost brought me to tears god my life is pathetic
+--- 70650327
+>>70646877 (OP)
+What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking dead, kiddo.
+--- 70650808
+>>70649861
+>>70650123
+--- 70651037
+>>70649842
+>>70649333
+LMFAO, NOBODY GIVES A FUCK DUDE. YOU LOOK LIKE SOME KIND OF FUCKING BITCH OUT OF JERSEY SHORE. WHAT, YOU WEREN'T FUCKING GUIDO ENOUGH TO MAKE THE CUT? YOUR FAKE TAN JUST WASN'T FUCKING UP TO SNUFF? NOBODY FUCKING CARES KID. CAPTAIN OF THE FOOTBALL TEAM?! MY FUCKING ASS LOL YOU ARE SKINNY AS SHIT AND NICE FUCKING FAKE CHAIN AND EMPTY BOTTLE OF FUCKING KID VODKA. IF YOU WERE AS HARD AND "GANGSTA" AS YOU CLAIM TO BE YOU, FIRST OF ALL, WOULDN'T BE HERE TALKING SHIT AT FUCKING 8 AM IN THE MORNING AND SECONDLY YOU'D PROBABLY BE TOO HUMBLE TO GIVE A SHIT. I DON'T GIVE A SHIT EITHER WAY. I'M SO FUCKING SICK OF YOU FUCKING TWIG FUCKS WHO WEIGH LESS THAN THE ANOREXIC WHORES THEY ASSOCIATE WITH ACTING ALL FUCKING HARD AND SHIT WHEN A SIMPLE BREEZE WOULD MAKE THEM CRUMBLE.
+GO GET SOME MORE FUCKING CHILDREN'S VODKA AND FAKE BRONZER AND WHILE YOU'RE AT IT ANOTHER FAKE CHAIN HOW ABOUT SOME DOG TAGS? THAT'S FUCKING GHETTO RIGHT THERE YOU GUIDO FUCKING BITCH.
+AND FUCK YEAH I'M MAD PEOPLE I GIVE A FUCK IF YOU WANT TO ASK ME IF I'M MAD BRO B/C I FUCKING AM AND I'M SO FUCKING SICK OF FAGGOTS LIKE THIS
+FUCK YOU
+--- 70651096
+Sorry friends,
+My name is John and i'm going to miss every single one of you. I know what i've said in the past might conflict this, but i think all of you are good looking, intelligent people who have great tastes humor. You fitizens were everything good in the world. Oh well, now that this great board is going down, maybe we can all get some pussy. I guess i made fun of you trannies cuz of my own insecurities, but i took it to a whole new level.
+
+Don't be a stranger, look me up and call me any time. Maybe we can get together and play some sports, after all, did i tell you guys i was captain of the football and basketball teams? Oh well, at least i'm used to loss by now (bitch just dumped me, shit was so rash.) I don't know what i'm gonna do without you fitizens, i might kill myself. Thanks for listening.
+
+Pic related: It's me and that bitch.
+--- 70651266
+>>70651096
+I didn't lurk this thread to feel these feels
+--- 70651421
+Im old enough I remember seeing this posted on /b/ on a daily basis
+--- 70651488
+>>70648548
+>>70650327
+>>70651037
+>>70651096
+kek

fit/70647232.txt

@@ -199,3 +199,73 @@ I would believe the guy whose back isn't fucked up over guys who fucked up their
 --- 70649445
 >>70649420
 i didnt fuck up my back i just stopped cause i now it leads to it, keep coping tho
+--- 70649613
+>>70649445
+You implied you were a decrepit old man with a fucked up back for credibility but now that it doesn't suit your argument you are fine kek
+Source:
+>I heard
+Kek
+--- 70649635
+>>70649445
+>trust me, i'm 30, they fucked up my lower back irreversibly
+Lying on the internet to seem like you know what you are talking about. I'd bet you aren't even really 30.
+--- 70650524
+>>70649113
+Dude, why are you lifting? Grinding strength gains to see number go up or are you trying to get in shape and look yoked? If it's the former, then keep gorging yourself I guess. If it's the latter, then switch to a regular split. PPL, UL, Bro Split, doesn't matter, and eat healthy. So many people fall for the SS meme just because it's in the sticky. Yes, it will help your numbers go up. No, this doesn't equate to a good looking physique.
+--- 70650546
+>>70648604
+Is that a fucking hover hand?
+--- 70650584
+>>70648385
+First time with nothing. That's why i stalled.
+--- 70650611
+>>70650524
+Not him but I bet your small and not yoked at all. Very rarely do people who start with hypertrophy shit without seeing the importance of strength make it very far.
+--- 70650618
+>>70650524
+>>70650611
+Also I'm not disagreeing about SS being shit.
+--- 70650724
+>>70650524
+>>70650611
+I genuinely don’t understand what or how your asking what you are I thought what I said made perfect sense. I also did not say I was running SS again. Consider my situation is not the same as yours man. There’s no easy way to put it but I am weaker than I have ever been, se below.
+My main priority is to re learn my forms. I am very out of shape. So out of shape I had to spend 2 months doing push-ups and core shot and body weight squats because I was getting nauseous doing anything beyond 2 lifts.
+So, once I feel like my lifts are a little better and I’ve got my forms solid again (6ish months if I add 5lbs every day like my program says) it makes sense to then with heavier weights go into a hyper trophy program.
+Idk this could be wrong but the logic I was taught which just always made sense was that 225 for 4x8-10 would lead to more mass gain than 135 for 4x8-10.
+Idk dude. I’m going at my own pace, it’s working, and I know from my past mistake not to run a fucking powerlifting program longer than 3-6 months if I have no intention on being a powerlifter. So I’ll figure out my next routine once my strength is something not completely pathetic. And no I will not just jump into PPL and progressive overload with that. I and gradually getting myself healthy and for again and my starting point this time was pathetically low.
+--- 70650740
+>>70647232 (OP)
+-training legs as a non-competitive bodybuilder\
+-training for strength instead of size
+--- 70650756
+>>70650724
+>writing a whole essay as a reply on a chinese cartoon image board
+little penis alert
+--- 70650769
+>>70647232 (OP)
+Bulking
+--- 70650798
+>>70650724
+Damn whyd you reply to me I said getting stronger was important to the other dude. never read your original post and don't care faggot, not reading this one either. I just wanted to call the other dude a retard.
+--- 70650822
+deadlifting with poor form. my back hasnt been the same since. 
+also benching with poor form because my shoulder is fucked up too.
+so in general, i did the big 4 without probably conditioning myself with core and glute exercises
+--- 70650864
+>>70650849
+LOL based meat club chad
+--- 70650882
+>>70650849
+No my mistake, miring.
+--- 70651020
+>>70647309
+Same. Struggle with my work schedule to eat enough calories in the day. Just keep getting more shredded at this damn same weight. I want to be bigger!!
+--- 70651058
+>>70647419
+I think it's a Tarantino joke. It doesn't fit in with the show's aesthetic when they do it and it feels more comedic than anything else.
+--- 70651084
+>>70647232 (OP)
+Probably the time I decided on a whim to add some squats to my workout and injured my back badly enough it took about a year to fully recover.
+--- 70651538
+>>70648748
+Yeah it fucking sucks but you gotta move forward. Stay on dips and ohp (if you can) and you can look better than 95% percent of males without doing a single bench press/push up.

fit/70647331.txt

@@ -15,3 +15,18 @@ you'll never be him and you knwo it, yoi don't want to know it, but you do, you
 --- 70648344
 >>70647331 (OP)
 what are you on about?
+--- 70650171
+>>70647424
+based
+--- 70650210
+>>70647331 (OP)
+>fellas, should I quell further accusations of my current usage of TRT by feigning the lateness of me recognizing that I actually need it?
+
+I think they all hop on a little bit of shit after a point to maintain somewhat of an edge. Alphafag and that Eubank faggot are especially sus.
+--- 70650238
+Q: he lies about fake weight so what else is he lying about? 
+
+A: his penis
+--- 70650315
+>>70650238
+least trustworthy tv personality

fit/70647502.txt

@@ -63,3 +63,101 @@ Essentially yeah, but I drink 3-5 alcohol servings per day so I think that count
 itchy asshole
 sometimes you poop them out
 inspect it
+--- 70649871
+>>70648101
+thanks anon blessings
+--- 70649890
+>>70648312
+Koreans have the lowest incidence of parasite infections, they are also the only country that actively deworms its population yearly.
+--- 70649892
+>>70647502 (OP)
+If you pay taxes you already have parasites
+--- 70649894
+>>70648838
+Because it wasn't written by G-d
+
+/thread
+--- 70650514
+>>70648289
+clicked based on this endorsement
+--- 70650526
+>>70647584
+kek
+--- 70650585
+1: digestive issues like loose stool or pain in the stomach while defecating that you can't trace back to a specific food or trigger like spicy things, stress, sleep deprivation, excessive grease, caffeine, etc.
+
+2: heavy under eye circles that don't go away with rest and sunlight (this can also be a sign of heavy metal buildup but sometimes it's parasites)
+
+3: anemia, muscle and joint pain without cause, fatigue, random nausea
+
+4: gay thoughts where there were none before. You can be born a homosexual, but sometimes you're born normal and then obtain homosexuality through a parasitic injection that compels its host to engage in promiscuity involving digestive tracts
+--- 70650626
+>>70649890
+It's also a dystopia with a gender war brewing, hypercapitalism that grinds people into dust, and a birth rate lower than your IQ
+--- 70650649
+Test.
+--- 70650662
+>>70650585
+Anyways as I was saying, the only way to remove worms is oral vacuums with your closest straight white male friends.
+--- 70650704
+>>70650585
+>you can be born homosexual
+no
+--- 70650776
+>>70650704
+It's true! Microplastic and chemical issues in the womb environment, excessive estrogen from the mother, etc.
+--- 70650971
+>>70650776
+This things are stressful, yes. But if you keep the metabolism up and reduce your stresses then you can become healthy again.
+raypeat.com
+--- 70651022
+>>70647502 (OP)
+Get some horse paste and see if you shit any worms out.
+--- 70651023
+>>70648053
+Kek this
+--- 70651126
+>>70648838
+it has to have some level of authenticity to it and it has to be consistent with what the tradition teaches. even though authorship for some of the books of the NT may not have the true author it is consistent with church teaching and it can be dated to a certain time. there's a lot of apocryphal literature that either isn't in line with the chuch's teaching or they can't verify some amount of authenticity. it's a fascinating history desu.
+
+ps the "desert fathers" were the first monastics and they wrote and pretty much hashed out 95% of christian theology in the first few centuries. everything after that was commentary on what the desert fathers wrote or straight up heretical. except for that last 5% which even today is still debated.
+--- 70651187
+>enter a thread about worms
+>people start discussing christianism
+--- 70651213
+>>70651187
+Jews and clergy are parasites too. Can't exclude them from the discussion.
+--- 70651233
+>>70651187
+This "parasite" hysteria is literally 100% schizo christcuck shit
+Don't know what you expected
+--- 70651239
+>>70647584
+Cool it with the antisemitic remarks
+--- 70651312
+>>70647512
+Awesome game
+--- 70651315
+So how do I easily cleanse myself
+--- 70651706
+>>70648315
+>>70651126
+>>70648838
+>>70648146
+>>70648289
+The essence gospel of peace was a translation of religious texts that were found in the 1920s from hebrew into english. it wasn't just "written by some guy 1000s years later"
+and of course the church would cover it up because it would disrupt so many things. or is it easier to believe that some guy would just make things up. whatever.
+--- 70651720
+>>70651233
+sounds like something a parasite controlling a host body would say
+--- 70651721
+Why is an old book written by some Greek dude about desert fairytales more reliable than a modern hungarian book?
+--- 70651773
+>>70648873
+alcohol makes you an easier host lmao, you have it backwards retard
+--- 70651798
+>>70647502 (OP)
+use something like paraguard for a while and you will find out. doesnt hurt you if you dont have parasites either
+--- 70651819
+>>70648838
+If it’s not in the original Enochian language, it shan’t go into the book.

fit/70647507.txt

@@ -27,3 +27,15 @@ Does the widdle Anglo baby need yummy nummy breakkie weckie in his liddle baby b
 --- 70648309
 >>70647507 (OP)
 Where are the tomaters?
+--- 70650150
+>>70647507 (OP)
+Based but I do it with 4 slices of fried bread instead of toast.
+--- 70650391
+>>70647507 (OP)
+Strictly a morning OMAD? Or can you eat your English brekkie over the course of the day for sustained energy levels?
+--- 70651203
+>>70650391
+Doesn't matter when you eat. Doesn't subtract from the calorie and protein count
+--- 70651341
+>>70648271
+I lol'd. Extremely based. Grown men who talk using baby language are basedjacks.

fit/70647703.txt

@@ -153,3 +153,130 @@ No they weren't. What the actual fuck where did you even get this retarded ass i
 >being fat is known to decrease test
 hmmmmm I think it must be the jews casting jew magic and not the fact I raised my kid to be a fat retard
 feed my kid healthy food and make sure they get their exercise? I couldn't possibly! the jews brainwashed everyone therefore I have no responsibility whatsoever!
+--- 70649665
+Could it also be time spent indoors, desk jobs, vidya, wfh, reducing Vitamin D levels? Low Vitamin D, low t
+--- 70649676
+>>70649515
+in the making, retard.
+--- 70649681
+>>70649585
+>oy vey why do they persecute me so
+--- 70649698
+>>70647703 (OP)
+This is why zoomers should be barred from posting here. Your low test opinions mean shit.
+--- 70649718
+>>70649585
+this
+more and more people are becoming fat, sedentary fucks who eat shit, and it's all because of the internet
+if you schizos really want to avoid the thing that the "bad jews" invented to turn men into femboys you should throw your pc out of the window an cancel your internet bill instead of avoiding plastic bottles because they'll make your balls shrink lmao
+--- 70649727
+>this
+>more and more people are becoming fat, sedentary fucks who eat shit, and it's all because of the internet
+>if you schizos really want to avoid the thing that the "bad jews" invented to turn men into femboys you should throw your pc out of the window an cancel your internet bill instead of avoiding plastic bottles because they'll make your balls shrink lmao
+--- 70649744
+>>70649698
+are you fucking braindead or over 39yo pops?
+according to that graph your test levels are almost as low as the zoomers
+--- 70649749
+>>70647703 (OP)
+30% in 15 years!?!
+--- 70649752
+>>70649744
+>graph only shows zoomer generations 
+>YOU ARE HECKIN BRAINDEAD!!!!!!
+millennial website. zoomers not welcome
+--- 70649765
+>>70649744
+Sorry! Cant read low test posts. Try again when you have higher test levels!
+--- 70649780
+>>70649752
+wow, you actually are that fucking stupid
+the 2015-16 dataset includes people born from 1977 onwards dumbass
+--- 70650148
+>>70647703 (OP)
+Breastmilk used to have lactobasilicus reuteri in almost every woman. Specifically, ATCC PTA 6475 greatly increases testosterone, but if the daughter does not get it from mother then it is likely not to be in daughter's breastmilk. Each generation of formula fed babies reduces the prevalence of l. Reuteri in breastmilk. There are other reasons too. I wish I could share more but the last time I linked studies and screencap a janney deleted the post.
+--- 70650373
+>>70650148
+Fuck the janny trannies. Post up anon.
+--- 70650422
+>>70647703 (OP)
+>What is happening to our young men?
+They are checking out of society because they wanted to be treated like people instead of physical and emotional slaves to females, government, and capitalism
+>What can we do to bring back testosterone levels?
+Put them on ozempic
+--- 70650531
+>>70650422
+I've completed the first 5 stages of giving up, and half completed number 6, but I won't be progressing any further. I'll just stay at this level, thanks. I like this level. I've been at level 6 for the past 5 years.
+--- 70650633
+>>70650531
+fag
+
+grow a fucking set of balls
+--- 70650658
+>>70649718
+>more and more people are becoming fat, sedentary fucks who eat shit, and it's all because of the internet
+>it's not the jews!
+the guy that single-handedly was responsible for the replacement of animal fats with seed oils in literally everything was named Phil Sokolof
+--- 70650696
+>>70650658
+>muh seed oils
+Who cares where fats come from if you're still eating too much
+4channelers won't like to hear this but the issue is private ownership of land (versus communal) and industrialization of agriculture
+--- 70650730
+>>70650633
+No, fuck you. I'm rich, I don't need to work, and I can just pump and dump women in my fancy rentals until I die.
+--- 70650734
+>>70650696
+You are a retarded midwit that should not be allowed on the internet.
+--- 70650745
+>>70650730
+You have no balls fag
+--- 70650747
+>>70650734
+You're a schizophrenic damaged by years of internet abuse.
+--- 70650785
+>>70650745
+No balls for what?
+--- 70650816
+>>70650745
+Getting married and living happily ever after is for low T beta bux fags.
+--- 70651042
+>>70650816
+>Says the low T beta who has to do wining and dining for sex
+you're all on the low T betabux spectrum. The only people who can say they are high T and alpha are people like Wilt Chamberlain who truly gave no fucks and seduced any women on their way.
+--- 70651134
+>>70650816
+Enjoy dying alone with no wife or children or grandchildren by your side. All you have left is your fat rolls which used to be muscle back you blasted T
+--- 70651159
+>>70647703 (OP)
+
+Teens are definitely taller than when I was a kid, but they are definitely more feminine. Was at a metal concert the other night and saw a bunch of 6'2+ lanklets that were just awkward and hiding int he corner away from girls. Girls are definitely thottier now than before
+--- 70651200
+>>70651159
+>Was at a metal concert the other night and saw a bunch of 6'2+ lanklets that were just awkward and hiding int he corner away from girls
+That's just because metal attracts awkward people
+--- 70651205
+>>70651134
+enjoy dying alone after your family dies in a plane crash
+--- 70651410
+>>70647703 (OP)
+
+Probably from the large amounts of microplastics, pystoestrogens, and birth control dumped into waters over the years. You basically end up getting microdosed estrogen
+--- 70651412
+>>70649205
+how does protein increase your test?
+--- 70651423
+>>70647703 (OP)
+The rise since 2012 must be from lifting to offset the BPA.
+--- 70651566
+>>70651134
+>he thinks his children and grandchildren will visit him in the nursing home they put him into. He thinks his wife didn't divorce him 30 years earlier.
+NGMI
+--- 70651580
+>>70651566
+
+>he thinks everyone is a low value incel like him
+--- 70651620
+>>70651580
+>he sees people in terms of subjective "value"
+sounds autistic, are you on the assburgers spectrum perchance?

fit/70647785.txt

@@ -337,3 +337,444 @@ True as fuck, hence the seething replies.
 >>70648732
 
 bacon wouldve been enough
+--- 70649593
+>>70649575
+What are your thoughts on this recipe?
+--- 70649597
+Jump scare
+--- 70649619
+>>70647905
+America is the land of the extremes. While we may have a large population of fatties, we also have a huge population of bodybuilders. America easily has the best gym culture out of all the countries in the world. 
+Our people have the freedom to do as they please and genuinely believe in the "pursuit of happiness". So yeah, we have fatties stuffing their pie holes for momentary happiness. But we also have the most disciplined weightlifters pursuing the perfect physique. 
+Europeans are so defeatist and don't have nearly the same drive as Americans. Europeans constantly look at the worst Americans and say "well at least we aren't like that!" While conveniently ignoring the best of America. Make fun of our obese all you want but your globalist union of countries would be irrelevant if we didn't subsidize your entire military and facilitate your trade. I'm willing to bet that every single piece of software and hardware you are using to post is entirely American.
+--- 70649634
+>>70649619
+American values arent values that build a good society or civilization but Ill admit its been pretty fun.
+>your globalist union of countries
+My fellow American, we ARE the Globalists.
+--- 70649640
+>>70649552
+Yeah, all those cubby chasers ITT can't handle the truth.
+--- 70649655
+>>70649593
+If it stopped at the 23 second mark it would look excellent to me. When they add the big bacon rolls 45 seconds in they lose me, then the chopped up fries being stuffed inside makes me want to hurl.
+--- 70649680
+>>70649130
+>camera shakes when they move
+>stops shaking when they stop moving
+>starts shaking again when they continue
+this will always make me laugh
+--- 70649683
+>>70649634
+I agree there are some kinks that need to be worked out of the American philosophy if it is to last another 200 years, but its easily the best philosophy right now. There's a reason everything globally important is happening in America, or revolving around America.
+Regarding us being globalists, I agree that it is true. However, with figures like Trump we are seeing our nation turn more towards isolationism, AKA "America first". I would argue that the EU countries + the UK are way more globalist in mindset but they just don't have the actual power to project themselves on the world stage. Look at how hard those countries are pushing things like the WEF, UN, EU, Paris Accord, and all those other globalist ideas. America has both nationalists and globalists due to the right/left culture war. But modern Europe is so much more broadly left and globalist.
+--- 70649688
+>>70649597
+--- 70649695
+>>70647785 (OP)
+That's about 4000 Calories.
+--- 70649742
+>>70648814
+Nice
+--- 70649782
+>>70648157
+Can't tell if this is a loser man, or an ugly loser woman shitposting, pathetic either way lmao.
+--- 70649814
+>>70649391
+We must control the spice
+--- 70649815
+>>70648157
+--- 70649817
+>>70649634
+>American values arent values that build a good society or civilization but Ill admit its been pretty fun.
+They were some of the best, you're as dishonest as those retards who say America has no culture. It's been eroded. 
+>My fellow American, we ARE the Globalists.
+No, we're not, I don't consider you American, but a spawn of the root eating this country. You are mentally fat, fat of character, fat of work ethic.
+--- 70649826
+Snopes fact check moment
+--- 70649850
+>>70649008
+EATIN’
+--- 70649901
+>>70647828
+hey I'm not a manlet
+--- 70649921
+>>70649338
+European women can't stop fucking Muslim refugees
+--- 70649980
+>>70649593
+wopslop
+--- 70649989
+This might be a controversial opinion, but… I hate fat people.
+--- 70650113
+Is there any aspect of fatness that is genetic?
+--- 70650146
+>>70650113
+
+Yes, where you store fat in your body.
+How much of your body will be composed of fat is 100% dependent on behavior though.
+--- 70650175
+>>70650113
+Appetite, willpower, intelligence.
+--- 70650176
+>>70648054
+God imagine her sitting on your face
+--- 70650183
+>>70650113
+Where fat is distributed is both genetic and hormonal. The speed of your metabolism is also primarily determined by genetics, though the difference between the slowest and fastest metabolisms is maybe like 400kcal per day, and that’s in extreme cases. So certain people’s bodies can tolerate being fat a tiny bit more than others, but once you’re in the high end of overweight and then obesity this is irrelevant and makes no difference. The fat itself is caused purely by eating over TDEE, your genetics can’t make you fat and genes that do affect fat don’t actually generate it and their effects are mostly negligible once you actually get fat.
+--- 70650224
+I bet you gayfags think she is fat
+--- 70650244
+>>70650224
+She is, but that doesn’t mean I wouldn’t.
+--- 70650247
+>>70648037
+>Lust provoking
+--- 70650289
+>>70648814
+reminds me of when my buddy got into a fight at Wetzel's pretzels over shitty service, got the mall cop called on him, and because the mall cop was like 300 pounds he decided to leisurely jog away from the mall cop as he screamed at him, huffing and puffing.
+Mall cop called the real cops after he keeled over immobile with an asthma attack. Buddy got a ticket but the story was well worth it. 
+They should have gotten that fat asshole a Paul Blart segway.
+--- 70650296
+>>70648814
+kek
+--- 70650300
+>>70650224
+Fat doesn't mean undesirable, faggot
+--- 70650306
+>>70650300
+That goes against the entire concept of these threads
+--- 70650321
+>>70650224
+This is what "a few extra pounds" actually means. Fatties always skip the word "few." Also, would.
+--- 70650328
+>>70647842
+How the fuck does this cunt even take a piss?
+--- 70650330
+>>70650224
+She's slammable but probably has a body fat % in the 30's and could trim off 20ish pounds.
+But whatever, 20 lbs overweight and 20 lbs underweight are both attractive and fixable over like a month. It's be easier to lose that much weight than to wait and fix a super shitty haircut.
+--- 70650333
+>>70650224
+Stop giving attention to mid women who take pride in being slobs
+--- 70650336
+>>70650330
+Twenty pounds over weight is not attractive in a male
+--- 70650338
+>>70648011
+It's called standards. I would never kiss girl whom body shape resembles a 20lb propane tank lol. I rather handshake a nigger.
+--- 70650340
+>>70647785 (OP)
+the whole bottle of soda is very telling
+those italian sodas are fuckin delicious btw but she unironically drank that whole bottle in a single sitting, what a fat bitch
+--- 70650344
+>>70650333
+boombalatty probably isn't scrolling /fit/ looking for how many of us reply to a webm of her with "would"
+And if she did that would be weirdly attractive to me.
+--- 70650352
+>>70650336
+depends
+--- 70650363
+>be me, like 17 yrs old at the time
+>have some shitty job as a bagger in a grocery store
+>every now and then entire 10 person families of obese black people would come through my register and buy 2 or more shopping carts full of processed snacking foods and nothing else
+>like, literally just chips, twinkies, etc.
+>then harrass me and the cashier
+
+anyone know how they survive on that? why do they do this? it was multiple black families seemingly unrelated to each other that would do this.
+--- 70650367
+>>70650344
+It doesn't matter, if you take the time out to simp on an anonymous messageboard for fat sluts who will never see it, you're definitely doing it in real life
+You're part of the problem, start being part of the solution
+--- 70650381
+How come some animals are healthy when they are fat, but we aren't?
+--- 70650384
+>>70650363
+>how they survive
+you could survive on only fried potatoes for a couple decades before going blind, and goyslop /does/ have artificially added vitamins and minerals so they can keep barely subsisting on plastic and corn syrup.
+--- 70650393
+>>70649085
+what annoys me most about this body positivity shit is that it's either clothes on 7 feet tall scandanavians with 0% body fat or horribly obese disgusting ogres. there are never models with normal athletic bodies. seeing the clothing on a super fat person also makes me not want to buy it because i'm so mad i had to look at this shit. foul.
+--- 70650414
+>>70650381
+it's not obese when it's a normal range of fat deposit, and marine mammals spend most of their time innnawater.
+As an ex fatty who loved to swim, the two times I was ever glad I was fat were in the dead of winter or while swimming, fat keeps a body warm and buoyant and your joints aren't being fucked by your own mass when in a weightless environment.
+Obesity is just about as bad for any terrestrial animal, and I know an obese girl who fed her "chonker" bearded dragon to death.
+--- 70650427
+>>70650414
+>I know an obese girl who fed her "chonker" bearded dragon to death.
+This enrages me
+--- 70650463
+15,000 callories "what I eat in a day" No those were you between snack meal snacks lady. I've known fat people you all bullshit about how much you eat.
+--- 70650466
+>>70650352
+Brutal mogging
+--- 70650479
+>>70647828
+Depressed- Nope I'm pretty bloody happy desu.
+
+Lonely- I'm an introvert, I can't get lonely unless I speak to nobody for years.
+
+Manlet- I'm taller than USA average so I don't think so Tim.
+
+Do you have any new material or is this just what you roll out everytime someone calls you on your bullshit?
+--- 70650488
+>>70648670
+As recently as 2014 I remember my sister telling me one day she was wearing a dress she liked and another girl in the bathroom said "no offense but that makes your butt look big" and it RUINED her week. Not even 3 years later, it would have been a major compliment. She never wore that dress again though kek
+--- 70650502
+>blocks your path
+--- 70650505
+>>70650381
+It's like they're a different species or something, i dunno!
+--- 70650507
+>>70650381
+>why is something different than me different from me?
+--- 70650535
+>>70650502
+Is this what they mean by Mexican fat storage genetics kek
+--- 70650573
+>>70649019
+Fraternal, not identical. You know two eggs, not one. Haven't heard of chimerisim, vanishing or parasite have you.
+--- 70650578
+>>70647970
+Vietnam has the lowest. India has a lower obesity rate than Korea or Japan. China is still in single figures, as is most of SEA. That's almost half the world population.
+--- 70650621
+>>70650381
+They’ve evolved specifically for that to be their healthy state. That walrus needs that much fat to insulate it from the frigid waters it lives in.
+--- 70650652
+>>70650414
+It’s a reason why eskimos will never be slim and perpetually have a layer of flab on them
+I’m surprised they haven’t evolved to just hibernate through winter
+--- 70650699
+>>70649683
+>Europe is worse
+Anon, time to snap out of it. America has been pervasively applying soft-power over Europe since the Cold War Era.
+FFS America blows up a pipeline for fuel into Europe and the German minister just accepts it because there are American Army bases all around their country and they are tied into NATO (Check the history on that).
+
+>WEF, UN, EU, Paris Accord
+Sure, international conglomerates love this stuff. Far from being a continental issue. If we are to look at what groups predominate positions of influence in them though. Jewish direction on these things is certainly interesting to note.
+--- 70650716
+>>70650586
+is the car ok?
+--- 70650737
+>>70650621
+Do we know for sure though that starving the walrus won't improve its cardiovascular outcomes
+--- 70650758
+>>70650716
+The mechanics did all they could, but… they couldn’t save it…
+--- 70650801
+>>70650737
+I doubt that scientists have ever conducted that exact specimen, but I would assume that having less fat would make them anorexic and thus cause a whole host of other health problems. They’ve survived for millions of years being that fat, it’s their default, healthy state. Not every animal functions like humans do. And if it did have less fat it would freeze to death, so it’s a moot point regardless.
+--- 70650862
+>>70650737
+Some marine park is starving one of their walruses and he looks real fucked up.
+--- 70650866
+>>70650862
+This has to be in Asia
+--- 70650901
+A couple I don't see so often in here
+--- 70650908
+>>70650866
+Canada, walrus died three years later from a heart attack.
+--- 70650924
+>>70650901
+What’s crazy is that this kind of weight gain is possible in only a year with slop. It took 18 years for a fucking emperor to get that big. Think about that. He would also have been eating top quality good food.
+--- 70650936
+>>70647842
+my desert, my arrakis, my dune...
+--- 70650938
+>>70650908
+:(
+--- 70650939
+>>70647842
+livin large and in charge
+--- 70650942
+https://www.youtube.com/watch?v=CxIr_otUmo4 [Embed]
+--- 70650943
+>>70650862
+i seen a lot of fucked shit in these fph threads but this makes me saddest
+--- 70650958
+>>70650901
+
+>>70650924
+Yeah, and a lot of the emperors loved their feasts but Nero was on the chunkier side. Definitely atypical for the time. I just find it interesting whoever made the dies for the coins got away with such an unflattering profile of him.
+--- 70650966
+>>70648649
+Imagine the smell
+--- 70650967
+>>70647948
+>Jenny still works at the plant
+How?
+--- 70650977
+>>70648732
+ketolards be like
+--- 70650992
+>>70648619
+Corrrrr
+--- 70650993
+>>70649094
+I thought they meant it in the same way that unrelated men have a sense of brotherhood. So some kind of sisterhood rather than an actual relationship.
+--- 70651003
+>>70648609
+Now that's what I call a brutal cut
+--- 70651012
+>>70648047
+Hmm, they're already lined up against a wall...
+--- 70651021
+>>70648011
+Speak for yourself, faggot
+--- 70651028
+>>70650224
+imagine how much more wobbly she would be if she lost a bit of weight haha
+--- 70651065
+>>70651045
+these are abominable. do british people really?
+--- 70651077
+>>70649263
+Those pudgy fingers broke the illusion.
+--- 70651089
+>>70650977
+>ketolards
+Oh, allow me to contribute the low carb option for waffles.
+--- 70651092
+F
+--- 70651135
+>>70651033
+Id bulk with this desu
+--- 70651139
+>>70651077
+Maybe she was stung by a bee. Everywhere except her face. Hundreds of times.
+--- 70651157
+>>70648126
+Who cares when Uncle Sam is paying. Thanks Obama
+--- 70651166
+>>70651089
+Well that proves it.
+
+Keto=most effective and healthiest way to lose weight
+--- 70651235
+>It puts the lotion on the fupa or it gets the hose again!
+--- 70651237
+>>70649619
+This, I'm not much of an American patriot. But I do fucking despise Europeans.
+--- 70651259
+>>70651063
+>A serial killer
+Sometimes I get inordinately angry with women for their inability to understand statistics.
+For every broad killed by a serial killer, there are over one hundred killed by overtly violent and practically retarded spouses and boyfriends.
+--- 70651289
+>>70649346
+Cakedupkayla or something like that
+--- 70651304
+>>70650992
+I have never seen fried smiley faces before. What are they, potatoes? Like a hash brown?
+--- 70651309
+>>70647828
+Fatty detected
+--- 70651331
+>>70647785 (OP)
+This sheboon is eating overpriced food on a 10000 calorie surplus. Imagine how her ancestors would react.
+--- 70651335
+>>70651259
+yep. it's getting tough out there, a couple tinder matches ago I went on a date with a woman and practically as soon as we sat down at the table she was like "You're not a serial killer, right?", obviously i berated her and ended the date there, even if it was just a joke, she could have told someone about her date, just too big of a risk.
+--- 70651354
+>>70651335
+Hmmm...
+--- 70651359
+>>70650224
+Fat AND sexable tho
+--- 70651369
+>>70651063
+Outdated. Modern reference would be future school shooter
+--- 70651370
+>>70650958
+What was the emperor to do? Tell the coin makers to not make the money of the empire? 
+Coin makers didn't give a fuck back then. Even Cleopatra, famed for centuries for her beauty by historians, was discovered to be actually rather mid through archeologists finding coins minted during her reign. 
+Money, and means of trade/barter is truly the gateway to a civilization's history, more so above writing.
+--- 70651385
+>>70650224
+Too fat to be strutting down a stage with people worshipping her. Not fat enough for me to be hypothetically rejecting her advances.
+--- 70651409
+>>70650586
+my taxes paid for that things healthcare...
+--- 70651418
+>>70651304
+They’re like oven bake fries/chips but shaped like smileys. So not quite hash browns but close enough.
+--- 70651424
+>>70647842
+Boss Hog goin' through town, doin' the rounds
+Now THAT'S a fvcking unit. Forget the Húsafell Stone, I wanna see those Strongman fuckers lift this bad boy up to their shoulders.
+--- 70651430
+>>70651304
+It's a fried disk of mashed potato.
+--- 70651433
+>>70647828
+I agree. Let us both go to reddit instead where they appreciate healthy and diverse bodies such as ours.
+--- 70651436
+>>70647948
+Jesus Murphy Jenny, have some decency, Good Lord
+--- 70651453
+Reddit died for me when they banned r/fatpeoplehate and r/punchablefaces
+--- 70651462
+>>70650699
+This is what I mean though. Europeans will just throw their hands up and say "there's nothing we can do!!!" There's a lot your people could do if you actually believed in a national identity and don't constantly waste all your time/money on globalist/socialist policies. But no, its easier for you to laugh at "le fat american".
+BTW that pipeline was a retarded idea and Germans could have prevented that if they weren't retarded enough to trust Russia. Germans could produce their own power via nuclear or coal if they weren't so cucked by their globalist left wing ideology.
+--- 70651490
+>>70648216
+kek im fatshaming 2 friends and one of them got into exercising again. never stop the ethical bullying
+--- 70651492
+>>70651462
+>BTW that pipeline was a retarded idea
+It was a great idea for the Germans, but they cucked out and looked the other way when we blew it up
+--- 70651506
+>>70647976
+something about the way they move and emote.... i simply cannot look away
+--- 70651511
+>>70650652
+
+Post body
+--- 70651516
+>>70648109
+this woman is perfect
+--- 70651517
+>>70650502
+Everytime I see this webm I get physically ill.
+--- 70651521
+>>70651453
+>when they banned r/fatpeoplehate
+Lmao I was there and I remember imgur kept removing the posts from that sub. So one poster did research and found out all of the staff of imgur was fat. He posted all their selfies to the sub and a day later the sub got banned. At least it went out with a bang.
+--- 70651537
+>>70648619
+as a spaniard im personally offended by this
+--- 70651608
+>>70651045
+true multiculturalism
+--- 70651632
+>>70650992
+The moment you realize that all of these colorful packages and dinosaur shaped junkfoods are designed for autistic manchilds who are still stuck in the mental development stage of a 7 year old. 
+
+Still un-able to control their most basic impulses and urges. Doing what the big daddy in the tv tells them to eat. Just lulling you into death, misery and brain cancer with happy smiling faces.
+
+Laughing on their way to the bank how easy it is to exploit manbabies who crave to be dazed, confused and escaping reality by poisoning themselves in this consumer culture where no one wants to be the powerful man they were destined to be. Letting this hell on earth to go on in their life without a fight, poisoning their mothers and sisters also who are just as unguided.
+--- 70651785
+>>70647785 (OP)
+do you guys think fats are like this because they don't cook?
+--- 70651854
+>>70651335
+I think it would have been classier to just say "damn, you caught me," followed by a quick "see you later" and the Chigurh brow raise as you left
+--- 70651864
+>>70651632
+What in the FUCK are you on about bro? 
+That picture is retarded as fuck too. Some people are just assholes, autism is overdiagnosed.
+--- 70651921
+>>70651015
+To be honest,
+This just looks absolutely miserable and disgusting. Just a giant cardboard box full on rotting animal corpses and dirt cheap empty carbs with extreme levels of salt and MSG to hide their real taste.
+
+The addict that eats this shit daily has drained his dopamine reseptors so badly that he always need bigger and bigger doses of this shit, but always feels more miserable afterwards. Literal hell on earth.
+
+Eventually you eat this much junk food just to feel normal, but you will never feel normal because you eat junk food.
+
+Instead of feeling the absolute bliss, random waves of happiness, real joy, true satisfaction and genuine pleasure of 100% addiction free life of just being in the moment, the only pleasure an addict feels is the short term relief of withdrawl symptoms that those bigger and bigger doses of poison gives you. There is a heaven on earth out there. You have been tricked into living in a fever dream hell realm. Wake up Neo.
+--- 70651928
+I hope all of the people who post pornography in these threads realize the error of their ways and cease

fit/70647899.txt

@@ -103,3 +103,168 @@ Can be found for $90 for 5g UGL
 --- 70649579
 >>70648995
 https://www.ultalabtests.com/
+--- 70649591
+R8 my probably overly complex cycle
+>No sides or AI on 500 test
+>want to try out EQ, primo, and dbol, want to do it in 1 cycle
+
+>600 test for 20 weeks
+>400 EQ for 12 weeks with a frontload
+>200 primo weeks 10-20 since weeks 13-20 are waiting for EQ to clear
+>dbol kickstart, finisher, and mid-cycle E2 boost for the 2 weeks I will be doing both EQ and primo
+--- 70649621
+how "in depth" do you guys go security wise?
+
+Is proton, duckduck, crypto and vpn enough?
+--- 70649627
+>>70649567
+>>70649336
+yea it was $130 for the 5g i bought
+--- 70649644
+>>70649621
+dude i give the website my home address
+what is the point of doing all that shit
+--- 70649669
+>>70649621
+I don't think it matters a whole lot really. I doubt they are really watching purchasing oils or even small amounts of raws domestically. If you get caught it'll be a random event like a broken vile or cut package domestically. Once they have that occur it's just a controlled delivery and you are cooked. I did the whole vpn/proton/btc thing and it was a massive pain in the dick. The next purchase was a lot less secure and I'll leave it at that.
+--- 70649672
+>>70649644
+i suppose so big brother doesn't look at me? the source can, and I know they can, but why make it easy?
+
+idk i just like feeling safe i guess.
+--- 70649689
+>>70649672
+Big brother can look at you no matter what if they put their mind to it. The question is are you doing something worth them putting their mind to? 
+
+By all means do what helps you sleep at night though.
+--- 70649738
+>>70647899 (OP)
+Does exogenous insulin play nice with mk677? I was thinking of taking it for the ghrelin secretion, would high insulin inhibit it?
+--- 70649741
+>>70649567
+>>70649627
+>5g 
+I assume you meant 5mg?
+--- 70649953
+>>70649741
+yea my b
+--- 70650044
+TWOOOO MUTHERFUCKINGG EEEGGGGGSSSSSSS
+--- 70650091
+>>70650044
+>not eating 4 eggs
+ngmi
+--- 70650226
+The homosexual ideations this shit gives me is too much…I can’t even remember if I was always gay anymore…does this shit stop when I come off cycle?
+--- 70650291
+>>70649140
+I agree he doesn't have that struggly psycho look now.
+--- 70650813
+>>70649591
+I add one new compound a cycle just so I can understand how I react to it.
+--- 70650987
+>>70649591
+Eh seems fine
+600 test might not be enough even with the dbol in terms of e
+But whatever
+Run it and let us know how it goes
+
+One thing I will say is most of your cycle consists of center column drugs
+And so there's a reason a more traditional cycle is something like 500 test 300 mast 300 tren/deca 
+But I guess you'll see how it goes
+--- 70651008
+>>70649621
+>>70649644
+This
+Clearnet and home address
+Then again I'm in Canada where buying is 100% legal so I couldn't give less of a fuck
+--- 70651027
+>>70649738
+>Does exogenous insulin play nice with mk677
+Bro this is a very good question and I've always wondered
+I can't find much info on bros using insulin with mk unfortunately
+On the other hand I see some people use it with metformin or berberine 
+
+I will say for me personally mk doesn't really increase my blood sugar
+So maybe make sure it does for you before you jump on slin with it
+--- 70651053
+>>70648269
+Damn you must really like me to keep track of that stuff huh
+;-)
+--- 70651066
+>>70651008
+>I'm in Canada
+lol
+--- 70651125
+>>70651027
+I think the clowns using it with metformin are attempting to boost natural gh, I see no other reason for doing them together when one raises ghrelin, and the other crashes it and raises leptin. Either way, plan is take it before meals later in the day when I'm sick of eating and only lantus remains in the system
+--- 70651164
+>>70647987
+>That’s the ‘punishment’ for hopping off cycle
+Wow. Thanks all the horseshit about supposedly deflating you faggots.
+--- 70651293
+>>70651125
+gh/mk make you less sensitive to insulin (bad), berberine/metformin make you more sensitive (good)
+--- 70651526
+>>70651125
+>>70651293
+Yeah like this anon says I think it's to mitigate sides as opposed to help with anabolism
+Regardless if you do so mk and slin together let us know how it goes please
+--- 70651527
+>>70647899 (OP)
+Why do (You) have to come off after a blast and cruise and not just start another one, i.e. bulk followed by a cut
+>Lipids
+--- 70651532
+>>70651527
+You don't have to. It's just recommended to give your body a break
+--- 70651535
+>>70647899 (OP)
+imagine roiding 20 years of your life away to be a bald clown in a thong on stage in front of a 99% male audience.
+--- 70651539
+>>70651164
+>the horseshit about supposedly deflating
+It's not though
+If you maintain actual natty levels of testosterone so that's less than 125 mg injected a week not 250 a week
+Then you will deflate over time back to natty levels of muscle
+
+Hence the whole temporary nature of our endeavor
+--- 70651565
+>>70651527
+Think of it like a car
+Why do ever you have to stop/slow down assuming you can feed it fuel while you drive?
+The answer is because of approaching the redlines
+Even though our bodies are organic they go through the same internal destruction when pushed too hard for too long without a break
+
+But you could always just fuck around and find out as countless bodybuilders have done in the past: bloyd, Dallas, etc
+--- 70651579
+>>70651535
+>in front of a 99% male audience
+Based
+--- 70651664
+>>70651164
+>>70651526
+I have nothing against metformin, I take 500mg before bed when I feel like it. But I also take 12iu gh edo, taking metformin for a measly 1iu that mk677 manages to scrape together is a joke, you won't become desensitized from that. I just want it to increase my hunger, that's all
+--- 70651684
+>>70651532
+What about myostatin and stuff?
+--- 70651714
+>>70651684
+He was talking about a bulk into a cut, myostatin wouldn't matter. You're talking about a permablast bulk? Yes you will continuously gain muscle as long as you keep lifting and eating.
+--- 70651716
+>>70648251
+Eh depends on your plan and cycle. I guess you’re in a cut now but it’s not the worst thing I’ve heard. But you are a dumb nigger
+>>70649591
+You could run into some problems during those two weeks you might consider raising test to 350mg e3d but that seems solid
+>>70649621
+I’ll black pill you. Glowies know everything about you, porn history, purchase history, income. If they want to fuck you they will. In general nobody gives a shit about steroids because it’s not a hot button issue like guns or marijuana. 
+>>70651053
+You know trtbro I always assumed you were a promoter. But now I think you’re just a lonely fucking nigger lmao
+--- 70651812
+>>70647753 →
+>If you aren't gaining weight, eat more.
+Holy mother of projection. No one said absolutely nothing about eating and you keep talking about MUH FOOD.
+
+I clearly said that blasting shit ton of gear won't magically put more muscle on you and you started talking about eating more.
+
+>I bulk on 3500+ calories otherwise I don't put on weight.
+You see faggot, the thing is that you are supposed to put on muscle, not just weight.

fit/70648006.txt

@@ -42,3 +42,32 @@ I'm on year 3 nofap, where's my gf , social skills and friends?
 --- 70649255
 >>70649099
 Post body
+--- 70650250
+>>70649255
+--- 70650368
+>>70648006 (OP)
+JOHJ
+--- 70650395
+>>70648459
+I really think much of these weird christian pseudo spiritual concepts
+--- 70650660
+>>70648006 (OP)
+makes no difference except I have a tiny bit more free time.
+--- 70650703
+>>70650395
+That pic is not Christian at all but seems to be inspired by it. Christians don't believe in weird pseudosciences (at least Catholics aka. real Christians don't).
+--- 70650708
+>>70648006 (OP)
+It hasn't. Fake and gay.
+--- 70650722
+>>70650703
+>bread turns to flesh in the stomach
+--- 70650735
+>>70648119
+E*Trade app. Options trading account. You need a few grand to start with it. Look online and study. Download Think or Swim to practice trading
+--- 70650760
+>>70650250
+lol
+--- 70651682
+>>70649099
+nofap isn’t the same as semen retention

fit/70648065.txt

@@ -86,3 +86,12 @@ Thanks Choronzon
 --- 70649495
 >>70648333
 RIP
+--- 70649740
+>>70648065 (OP)
+I'm doing squats so I don't break my back when I actually have to pick something up. Dubloons and op explodes
+--- 70649940
+>>70648422
+Imagine calling yourself a bodybuilder lmao what are you some freakbeast who gets winded walking up stairs?
+--- 70650827
+>>70649940
+If you don't have limitless cardio and work capacity can you even call yourself a bodybuilder?

fit/70648082.txt

@@ -6,3 +6,44 @@ Home gyms are like houses. To own either you need to cross a certain threshold o
 --- 70649048
 >fitness
 Howdy /a/ why do jappos constantly write characters who do not pay their rent?
+--- 70649632
+>>70648082 (OP)
+It's like you don't even want to make it.
+--- 70649653
+>>70649632
+In county we would fill tripled up trashbags with water and blankets with all the dudebros books and lift those. You gotta want it brahhhhhhh
+--- 70649679
+>>70649653
+Reminds me of people I knew during covid who "had to stop working out" because the gyms were closed and they didn't have formal equipment.
+--- 70649687
+>>70649632
+>>70649653
+based
+--- 70649702
+I an trying to sell my homegym, it sucks unless you have room for a hack squat machine, leg press, seated calf raise machine, lat pull down etc. All of the guys shitting on commercial gym guys are not making any gains on their compound lift barbell only shit programs.
+--- 70649714
+>>70649679
+>>70649679
+I'll pray for us both anon. When you feel like there's no way, remember, YAHWEH.
+--- 70649731
+you just don’t want it bad enough
+--- 70649783
+>>70649702
+You utter retard just do squats, pullups and weighted standing calf raises.
+
+Bet you can’t do pullups though can you.
+--- 70649833
+>>70649783
+Kek I am 200lbs and do weighted pullups with 30lbs
+--- 70649867
+>>70649783
+And I do squats, I rep 3pl8s before doing hack squats and leg press, 300lbs on the hwck squats and 500lbs atleast for leg press. Lift for more than 3 years and that homegym shit isn't gonna cut it newfag.
+--- 70651419
+>>70649632
+What the fuck am I looking at?
+--- 70651696
+>>70651419
+Obviously my db incline bench setup
+--- 70651905
+>>70651419
+Art my friend. Art.

fit/70648179.txt

@@ -4,3 +4,9 @@ What mode was this?
 --- 70648679
 >>70648179 (OP)
 Pubmode
+--- 70650298
+>>70648179 (OP)
+Big ol'anglo mode
+--- 70650477
+>>70650298
+He's gypsy, not anglo