diff --git a/fit/70639981.txt b/fit/70639981.txt
index f733d16e1da004b3f8d447aa364fb05e822d978e..638fb8b6bbcecdc8b1d28466b979ab7245b9857a 100644
--- a/fit/70639981.txt
+++ b/fit/70639981.txt
@@ -677,3 +677,317 @@ and it works
 I don't even bench more than 115 but I do pullups with 35 lbs extra weight (which isn't much but compared to a 115 bench?)
 --- 70651929
 im gonna watch the final season of better call saul
+--- 70651948
+Finally, a cbt i can post in. I'll update in three months to see if I've managed to lose weight in my fupa.
+--- 70651957
+>>70648758
+You move 2 inches on each rep Kam. That doesn’t count. You probably can’t even do 1 with good form.
+--- 70651962
+>>70651948
+>fupa
+ty for ur visual educational post
+--- 70651964
+>>70651957
+absolute unit
+--- 70652016
+>>70651957
+can you imagine this guy irl yelling at you? haha
+--- 70652098
+>>70652016
+Yeah he’d probably pass out
+--- 70652108
+>>70651768
+Monkeypox faggot, die
+--- 70652109
+>>70652098
+sham y r u so rude
+what have i done 2 u my man
+--- 70652119
+>>70649540
+It does if you find some archives
+--- 70652138
+>>70641762
+>legs look like this
+--- 70652166
+where did she go lads..
+--- 70652198
+>>70651768
+>>70652108
+kys fucker, not gay
+--- 70652328
+>>70652166
+Lol I’m almost certain I know who that is. She was in the /fit/ discord. Actually a pretty chill person.
+--- 70652329
+>>70652328
+t-800 doesn't know what heartbreak is
+she will soon enough
+--- 70652367
+>>70651710
+Thanks I guess 
+>>70651768
+kek I’m natty but thanks m8
+--- 70652396
+>>70652329
+Didn’t ask, don’t care, plus you’re fat.
+--- 70652408
+>>70652396
+u fucked up the guy of ur dreams because ur a mentally stunted socially unwell retard
+sleep well with that thought, u earned it
+--- 70652425
+>>70648705
+>poxfag
+You wish faggot
+>>70651768
+Mirin brah
+>>70651710
+You’re a homo and a failure goonfaggot
+--- 70652461
+>>70648050
+Because mods are literal faggots, they see all of it. when someone posted Kams ID he was banned within a few minutes to hours. In a thread that was completely filled with Kams rambling. They know he posts. They let him post. Either they enjoy it or they just dont give a fuck. I mean most of them don't even lift so I guess they just take whatever lolcow they can find, as long as it makes produces some drama in the board theyve gotta moderate. It probably gives them meaning or some weird ass shit.
+--- 70652471
+>>70652461
+the men here greatly enjoy my engagement and i fancy them as well
+they are my bros we in this together
+--- 70652495
+>>70652461
+My theory is that Kam is actually janny or at least directed here by the jannies to disrupt generals that they don’t want to deal with
+--- 70652500
+>>70652495
+janny? a tranny janny??? my pussy just soaked
+--- 70652570
+>>70652408
+--- 70652573
+>>70652570
+sham get one of ur friends 2 add me to discord i wanna have a very friendly conversation i need a friend promise i won't make them mad
+POPSTEz#4550
+--- 70652579
+actaully holy shit my hypothesis was true: the pillars of empathy
+i lost my mother & father today, i'm down to 0, and my heart is broken with no chance at children
+i'm now literal sith
+--- 70652597
+u've never been clever a day in ur life
+this is over, and the more you play the more u burn
+--- 70652665
+i'm happy to report my musical talent is still intact with 0 empathy
+gonna tour and die on drugs screencap this
+--- 70652829
+>>70652119
+Post It in currently going soc thread on cocks and add "fit fag here"
+--- 70652830
+>>70645296
+>>70645502
+What are your tips to pulling? How frequently do you get turned down? Know its the wrong thread but fuck it I'm curious
+--- 70652977
+>>70647566
+thats true, just dont get too comfy or you'll lose it all
+--- 70653031
+>>70652977
+nigga i prey 4 death ever second of my life
+someone 2 challenge me and end it all
+death is the only freedom i see these days
+suicide is hell i'd never do it, but living with a death wish, i could get behind that
+--- 70653094
+>>70640467
+>You're doing us manlets
+stop with this meme is a deadaway you are an incel mentally stunned by 4chins
+--- 70653638
+kam needs a gf
+--- 70653667
+>>70652579
+>pillars
+>I lost my father and mother today
+
+Seriously, both at once pretty inevitably means tragic death. Sincere condolences of you're serious, anon. How did this happen, if I might ask?
+--- 70653677
+>>70653667
+He’s lying, he’s completely schizophrenic, don’t engage anon
+--- 70653685
+>>70653677
+this
+i'm a schizo, i can't deny it any more
+satellites in the sky tracking me, brown girls stlaking me on 4chan; i mean c'mon
+--- 70653713
+2 months into my first cut
+
+are my pecs dyel? bench feels like shit during cut even tho its slow, about 0.5kg a week
+--- 70653796
+>>70653713
+i wanna tickle u ur so cute
+--- 70653948
+kam in his asian girl fetish luv 2 c it
+--- 70654167
+>>70652830
+I was in a LTR but I left it and used tinder for a few months. Fitness is a help but you need to have other pursuits going for you to be interesting to another person. Don’t fear rejection lmao why would you care if someone turned you down?
+--- 70654373
+>>70654167
+You are all legs
+--- 70654432
+>>70654373
+Pretty much lad, most pants I buy sit well above my ankles kek
+--- 70654586
+>>70654167
+>stick legs
+Holy shit it's over, transition already
+--- 70654697
+>>70654586
+Delusional, I squat 170kg, but I can transition my dick into your sister if you catch my drift
+--- 70654702
+>>70654167
+This wome weird looking motherfucker lol
+--- 70655223
+Bump
+--- 70656465
+Been working out for about one year, used to be a fatass, Does this look good for one year of lifitng?
+--- 70656502
+>>70654167
+What's your MBTI senpai
+--- 70656689
+>>70656465
+You look like you're u only training biceps
+--- 70656732
+>>70653713
+Would help if you actually flexed them so we can see the pectoral muscles engaged..
+--- 70656816
+>>70656502
+Never done one before, I’ll check now
+--- 70656892
+>>70656502
+>>70656816
+ENTJ-A, don’t know what that means though lmao
+--- 70657020
+>>70652166
+WHO ARE YOU AND WHY DO YOU HAVE THAY PIC
+--- 70657198
+>>70656689
+Ironically my biceps weights have really stagnated recently
+--- 70657222
+5'9 somewhere between 154 and 158 pounds. How am I doing? I've improved a lot with strength, but my size doesn't seem to be going up. These are my current maxes:
+>155 on OHP
+>235 on Bench
+>275 on Squat
+>355 on Deadlift
+Been avoiding squats and deadlifts because of some pain near my groin for the past 2 months. Still workout with machines/barbell rows/hack squats etc
+
+My current goal is to make it to about 165 after cutting to somewhere around 12-14% bf. Attainable?
+--- 70657224
+>>70656892
+I guessed ENTP/ENTJ. It means that you'll be richer than most of them.
+Try the Enneagram one https://www.personalitydata.org/enneagram/free-enneagram-test
+--- 70657381
+>>70657020
+Shut up bitch
+--- 70657427
+>>70657224
+https://www.personalitydata.org/enneagram/type-5?result=602cda86-9368-46fa-b1f4-64d54e90dbbd
+Equal mix of type 5, 8 and 4. Found that one pretty interesting even though I always used to mock my little brother for being obsessed with Jung lmao. What're your results fren?
+--- 70658270
+Bump
+--- 70659127
+Back to this thread after a quick excursion for racial tensions?
+--- 70659272
+>>70657222
+Powerful moustache
+--- 70659421
+>>70651734
+wont give an estimate because nobody here has enough expertise to accurately evaluate your bf% and its low enough where even a couple of % is a huge margin of error. once you have abs losing a single % can take up to a month or two.
+
+the absolute number is irrelevant anyways. what does 12% bf even mean? 12% judged by who? 99,999999999999999% of people never get dexascans so its not like there is some golden standard for what 12% % bf even looks like and 2 people can look reasonably different at a similar bodyfat because of insertions, height, weight, amount of lean muscle mass etc.
+
+what matters is that given your physique and time til summer, yeah you will probably reach your goal whatever arbitrary bf% it ends up being.
+--- 70659591
+>>70641624
+Updating
+>>70653713
+No mate you look great
+>>70656465
+Great job on not being fat anymore anon. More focus on chest would go a long way
+>>70657222
+Nice lifts for your size lad. I think that goal is attainable for you in less than a year
+>>70659421
+This 
+Used to post it all the time but got bored. Good advice anon.
+
+184cm 84kg 90/130/170/180
+--- 70659972
+>>70659591
+Thx man, Unironically chest is what I focus the most, but guess my chest genetics are not that good
+--- 70659997
+6'1 190lbs, been strength training 1 month to supplement my BJJ. Already stalling on 155lb bench :'l
+--- 70660083
+>>70643579
+Nice bulge.
+--- 70660137
+>>70659997
+angle fraud
+--- 70660149
+>>70654167
+--- 70660185
+I do enjoy pants that give my dick some shine
+--- 70660890
+>>70657427
+>>70659591
+Originally INTJ 5w4 but during my precious years in the UK, I developed a palatable/amicable character that greases the wheel: ENTP 8w7. Awkward autistic nerd sperging out at the slightest discomfort just wasn't cutting it. So now I'm still governed by the same attributes of 5w4, however filtered through the actions and words of 8w7. The test tells you to try moving away from 7 and develop on 8. I disagree. Type 8s are intimidating, competitive and combatative, a trait I should've used sparingly considering my ineffectual stature and that anyone could kill me with their bare hands. Type 7 seems to be the healthiest and more optimistic development. Prompted the desire to be ITT with more focus on the tangible over the abstract.
+>Jung
+Understandably mockworthy, but it helped me feel less insane. Plus companies conduct MBTI evaluations on a regular basis for potential employees/talent acquisition and figured that entities wouldn't throw money at pointless surveys if they couldn't reliably measure benefits/results.
+
+>tldr; Exactly like me.
+--- 70661047
+What can I do to get a wider back other than rows, weighted pullups, rack chins and lat pull downs. I feel like I've tried it all.
+--- 70661048
+What should I do?
+--- 70661360
+>>70659591
+Post your legs again, I want to have a good laugh
+--- 70661368
+>>70657020
+I just like curvy south asian girls relax, I asked you for your measurements back then
+--- 70661415
+>>70640550
+Why are there eggs in your bedroom?
+--- 70661736
+>>70661048
+have you tried lifting?
+--- 70661767
+Guess who drank and ate more than last weekend, this guy.
+Fun day at the lake but body still isn't ready.
+
+It's getting easier to squat beyond parallel
+--- 70662001
+>>70661767
+I'm working on that same thing. Anything over 3pl8s and by the third rep i am just at parallel I'd like to go lower but feel like im not built like that. What have you been doing to get better?
+--- 70662142
+>>70661767
+I genuinely think it's just impossible to make cut gains with a social life anytime I'm out to eat I gain
+--- 70662300
+>>70661767
+>>70662142
+wait you guys have friends i thought we are all autistic
+--- 70662321
+>>70662001
+>What have you been doing to get better?
+Just lots of reps with low weight and slowly build up the weight
+--- 70662407
+>>70662300
+Yes I've had the same group of friends since like 9th grade which was 2010/2011
+--- 70662479
+>>70661767
+I gotta admit Giddy you're pretty based.
+--- 70662705
+>>70662479
+Gigachad Giddy = totally beyond based <3
+--- 70662713
+this site is gross and if you stay here you are gross
+--- 70662782
+At the gym, working out. Thoughts?
+--- 70662949
+>>70662782
+Why are you gay?
+--- 70663853
+finally got my name on discord damn jews
+--- 70663901
+>>70639981 (OP)
+--- 70663949
+6’0 215 pounds right now. Im ready to dial it in for summer and try to get leaner.
+--- 70663960
+>>70663949
+Front
diff --git a/fit/70642094.txt b/fit/70642094.txt
index f2237ce3ef6b02c7b46fb3f1b40457e74b5104a3..a4b8b9072aceb3dfe35d68649b4114e5da1f86db 100644
--- a/fit/70642094.txt
+++ b/fit/70642094.txt
@@ -203,3 +203,170 @@ it's a constant battle but if you do the following everyday, it isn't a difficul
 Time to sleep then another 36 hr will be done. 230 in January down to 198 aiming for 170. The biggest thing was cutting back on the beer (used to drink a six pack a night) but this last week I drank a lot. Oh well. This is literally the easiest shit ever
 --- 70651085
 Lads I'm in maintainace mode and today is a fasting day
+--- 70652230
+>>70645890
+Nothing wrong but it's just harder. Try it yourself, just eat 150kcals and see if you want do it everyday.
+--- 70652246
+>>70652230
+i did it, it was fine. having some coffee and sugar was easier to adhere to than complete deprivation. delays ketosis though and therefore probably worse for lean mass
+--- 70652370
+>>70650834
+how often do you fast? is 36hr standard or do you do longer ones too
+--- 70652377
+>>70642094 (OP)
+I did a 72 hour fast. Ate breakfast, then for the past 6 days I have been eating more than I ever had before and have had incredible cravings for junk food. Wtf, my diet was so much better before I fasted. 
+Now i feel like i have to fast again, but jesus christ all i wanted after I fasted was ice cream and I didn't eat ice cream for the past 2 months.
+I am 6'2, 24 years old, and 190lbs. I fasted for fun.
+--- 70652857
+>>70642094 (OP)
+I heard smoking affects insulin sensitivity, which would also affect one of the main reasons to fast.
+
+I also heard EAA and BCAA's activate mTOR, ending the fasting effects.
+--- 70652877
+>>70645012
+>I may be just retarded
+Yes you may.
+--- 70652900
+>>70649083
+a lot of mentally ill fatties here only interested in losing weight, but yes you should be lifting.
+OMAD up to 72 hours fasts I can lift with no or only a little loss of strength, and the more you lift while fasting the more your body gets used to it.
+Longer than 3 day fasts I do lose energy and can only really handle walking but staying active is part of a good way of keeping the weight off, building good habits and using all that stored fat and changing it into strength and gains.
+plus the weight comes off even faster working out and walking.
+mix all of that in with a keto or carnivore diet, and you've got a winning formula
+--- 70653117
+>>70652857
+why not take a break from smoking while fasting
+--- 70653486
+120h in right now
+--- 70653542
+what does it mean when i can run my fingers down my leg and feel my veins? i feel like i couldn't do this before.
+
+started on my left thigh, now I can feel it down my leg. Seems to be moving up as well because I feel it near the waist as well. noticing it on my right thigh as well.
+--- 70653709
+>broke fast on day 7
+it was just a keto salad with chicken
+time to start again but one meal a week aint that hard to do, might start doing this
+--- 70653898
+I follow OMAD fasting for a few years now. I have a habit of drinking coffee on an empty stomach in the morning before workout.
+But, it seems fasting gives me lots of gastric distress. Not the kind that gives me heartburn, burn one that makes me uncomfortable because of too much stomach acid production. And it doesn't necessarily happen in the morning after drinking coffee but randomly throughout the day.
+It might be because of the coffee but I don't want to give upon coffee since I like it plus it helps to wake me upand workout.
+Is there any way to avoid or reduce that uncomfortable feeling in my stomacj from too much acid being produced?
+--- 70653956
+finished my first one week fast, lost 7 kilos, went to gym the same day, lifts didnt decrease at all and i feel/look so much better.
+--- 70654415
+>>70643234
+isn't this a bit slow for 25 total days fasted?
+--- 70654483
+So lifting is fine on a fast? I'm a fat fuck so my body has a lot of extra fuel to burn. I barely do anything, just some basic dumbbell exercises like back to the wall bicep curls, hammer curls, some chest thing my dad showed me when I was 14.
+--- 70654628
+>>70646036
+Your family sounds sweet anon. They probably mean well. Just don't get too mad with them if they push the issue, try to avoid them. Once you've got a lot of the weight gone, they'll have no choice but to accept your lifestyle.
+--- 70655022
+>>70643399
+every day is more engaging
+
+>>70654415
+Yes but there is over a week long period where my weight didn't go down. I just ate too much. I don't count calories, I try to eat "intuitively". With some foods it's harder than others. Sometimes I cook too much.
+--- 70655042
+>managed to do an 8 day fast two months ago
+>can't even fast for 3 days now
+what's wrong with me bros
+--- 70656099
+>>70655042
+is your bf% lower now compared to two months ago?
+
+going to start fasting again this week. Did some fasting after christmas and dropped from 170lbs to 150lbs. Exam stress eating got to me and I'm back up to 159lbs as of today
+>sw: 159lbs
+>cw: 159lbs
+>gw: 135lbs
+>height: 5'6 (male)
+--- 70656178
+>>70656099
+why not just lift and use those 9 vanity pounds to build some muscle
+--- 70656284
+Bros, I've fasted for 3 days and after feeding 5 more.
+I lost 4 kg of weight, but my waist measure is still the exact same. No noticeable changes anywhere. My BMI is around 28.
+Where the fuck is the fat I'm burning or am I just fucking up my muscles or something? I do light exercise every day while fasting.
+--- 70656356
+>>70656284
+>4 kg of weight
+Meant to add a disclaimer that I'm still fasting so this is not perfectly accurate
+--- 70656414
+>>70653117
+Why not answer the question
+--- 70656432
+>>70652857
+
+You didn't ask a question, you said "i heard, I heard",
+--- 70656448
+Can I have black coffee on a fast?
+--- 70656467
+>>70655042
+
+semi related, I'm committed to fasting a good amount of hours this week, I'm debating fasting M-F for 5 days, or fasting MT, TH F, (2 72s, basically)
+
+I've seen videos that 72 is a kind of sweat spot, but also people say that in a longer fast, the last days are actually easier?
+--- 70656482
+>>70653956
+
+so almost a pound a day, even accounting for water weight, that must be motivating
+--- 70656570
+>>70656448
+Yes. But if you plan to use artificial sweetener, that is debatable.
+--- 70656583
+>>70656099
+>is your bf% lower now compared to two months ago?
+yeah I went from 25% to ~23% body fat
+--- 70656613
+>>70656467
+>but also people say that in a longer fast, the last days are actually easier?
+Past day 3 I get the occasional craving, but I don't really feel hunger.
+--- 70658174
+fast
+--- 70658360
+this is probably the most difficult thing I have attempted in my entire life
+--- 70658460
+Any tips for someone working an office job from 9am-7pm? I have trouble waking up in the morning and feel tired af even after 8 hours of sleep. My concentration goes down too, which can affect my work since I need to be on top on multiple projects at the same time.
+--- 70658519
+>>70658460
+Caffeine?
+--- 70659088
+fasting brothers i need some med advice. I started doing keto+adf again since april and today i got random nosebleed. I had this a few years back but it stopped some weeks later. could it be related?
+--- 70659108
+>>70659088
+check your blood pressure if you can, also go back and look at the average humidity of your house/outside. Chances are your nasal cavity cracked because of low humidity/hydration. Could also be all coincidence.
+--- 70659217
+>>70659088
+Like the other guy said, could be high pb. If so lot less salt.
+--- 70659824
+>>70656414
+why not do your own research then if you're going to be snarky
+--- 70661425
+>>70642094 (OP)
+starting a new fasting-heavy diet. havent eaten around 36 hours, and planning to have two big keto meals a week. bf around 30%
+i went for a run yesterday, and then after work i went to the gym and hit the treadmil for 30 minutes before moving onto chest day, usually my legs will take a LOT of working before i feel doms, but im feeling it a lot now, and i have leg day today. what can i do to help with recovery without resorting to eating some kind of protein?
+--- 70662169
+Back on the fasting train. Been on a bulk since christmas. I was around 13% bf, now I am up to 19% or so. It is so easy to go back to eating carbs and other goyslop daily without any concerns. Just telling myself "Lmao I lift and do cardio, so I can eat what I want". Well, it got bad. Pizza every day and snacks. I realized I had to get back into fasting, if not only to reset my diet to not crave carbs and sugar. 24 hours done now, time for bed. Will be interesting to see how long I can keep this one going. Last time I peaked at 6 days. I remember the best balance between energy and clarity was about 84 hours. Will be fun to see if that still stands.
+--- 70662549
+bout to start a looong fast
+--- 70663364
+one day one of my fast rn
+
+most i've ever done is three days.
+to the bros struggling, the first day/night are the hardest.
+--- 70663718
+apparently mtor is implicated in all sorts of diseases including cancer. and less mtor increases lifespan. fast like your life depends on it bros
+--- 70663909
+>>70662169
+
+do you guys still lift on these extended fasts?
+how bad is it if I don't lift at all during a 4-5 day fast? how much muscle will I lose?
+--- 70664014
+Since I'm getting closer to my GW and I'm lifting more often, I will now do something I call Intuitive Fasting(Intuitive Eating + Fasting). I will end my eating what I feel like, when I feel like. For example, yesterday I was lifting pretty hard and did a bunch of cardio. Today I felt hungry around dinner time, so I ended up ending my fast 1 day early by eating 2 chicken breasts with some milk. 
+
+The key here is to understand that this hunger is my body telling me it needs more amino acids and not the fake hunger from fasting where you just think about food 24/7. Many a time have I ended my extended fast thinking the food will taste like the best thing ever since I've been thinking about it all day, but it ends up tasting just okay.
+
+If you guys plateau, don't force yourself to fast even longer. Sometimes it's better to stop fasting and just eat at maintenance for a few days or a week.
+--- 70664072
+>>70652246
+Good, honestly whatever you can stick to long term will be better than being dogmatic and failing.
diff --git a/fit/70645583.txt b/fit/70645583.txt
index 2155fab07e16f5ac63c02e3736bd2760656f8bcb..d2b2abdc9e02b597b897fc32d5435ae76183863f 100644
--- a/fit/70645583.txt
+++ b/fit/70645583.txt
@@ -287,3 +287,281 @@ warriors of antiquity werent exceptionally big by modern standards. they marched
 --- 70650490
 >>70650375
 The most effective violence has always been disciplined, experienced, and coordinated groups of soldiers supported by autistic levels of logistics.
+--- 70651992
+>>70651766
+they didnt protect their back line. i go back and forth on which 'wing' larpers i hate more but i think its lefties. they act hard despite being the most noodley fucks imaginable and it shows. how you gonna fight a revolution if you cant even make a fist brah?
+--- 70652019
+>>70651992
+I don't think they expect to "win" the actual physical battles. Turds like that think they're on the "right side of history" so mostly just want to be noted as fighting the good fight.
+--- 70652066
+>>70651992
+they plan on getting beat so they can complain about muh brutality
+they're scum.
+--- 70652070
+>>70645583 (OP)
+being fit and angry should suffice
+--- 70652091
+>>70652066
+checked. It's true there is a chinese word for this type of protest where the goal isn't the protest itself but to draw attention to the inevitable crackdown that ensues
+--- 70652099
+>>70652070
+That guy who got clocked had shit instincts. There's a fight and he just drifts into the middle of it.
+--- 70652100
+>>70646273
+he looks dead holy shit lol
+--- 70652125
+>>70648093
+That’s fucking hilarious
+--- 70652134
+>>70647492
+her tits arent as nice as i would have guessed. also, i see the incel rage on tattoos with this one. this looks really dumb. would love to hear the 'meaning' behind each of those little doodles.
+--- 70652155
+>>70652066
+>>70652019
+honestly, i think its because theyve literally deluded themselves that playing pretend is going to prepare themselves to fight a trained police force. its mentally no different than autistics watching too much anime and thinking they can scream to power themselves up.
+--- 70652175
+>>70652070
+does anyone have more details on this? every time i see it its so surreal. no one here appears to be displaying any level of intelligence. and whats with that random dude in the white shirt that just comes in and starts throwing people to the ground so that guy can just keep beating randos? i dont get it.
+--- 70652178
+>>70647492
+into the trash
+--- 70652188
+>>70652070
+A thousand years ago this man would have been a berserker champion in the court of a viking king
+--- 70652189
+>>70652178
+>i can fix her
+not recyclable, sadly
+--- 70652337
+>>70647492
+>running a legacy system past EOL
+--- 70652386
+>>70650375
+combat aports are real violence.
+i sparred many times and didn't really liked it.
+the reality of fighting is violence. the reality of boxing, mma... etc is that people are going to punch your head full foce.
+
+it's not pretty or cool.
+it's violence.
+but i still do it.
+--- 70652398
+>>70652386
+>musashiposting
+>thinks "combat" sports are real violence
+>glorifies his masculinity copium hobby
+kek
+--- 70652414
+>>70645634
+That's just because they have nothing to live for.
+>Zing of the day!
+--- 70652419
+the samoan and mongol strong fats
+--- 70652562
+>>70652070
+the guy in the hat died
+--- 70652611
+>>70645590
+>swing a spear
+Stick em with the pointy end you mean
+--- 70652675
+>>70647492
+Before was perfect. A shame
+--- 70652719
+>>70652125
+It's pretty sad imo. Dumb people do not make for good soldiers in modern times.
+--- 70652774
+>>70645634
+true 
+any distinction made between warrior and soldier at this point is just a larp shit for people so squeamish they couldn't gut a fish. There's not even really 'soldier class' of our society anymore with weapons restrictions so your can't really lean too far into them having a kind power held in reserve angle either. Most of these faggots would be utterly emasculated by your average fireman but look like your average school shooter.
+--- 70652785
+>>70652398
+people die in the ring/octagon, anon.
+--- 70652791
+>>70652134
+What the fuck, why does tattoos have to have meaning? 
+Tattoos look really cool if made right and they dont have to have any meaning
+
+regards, untattooed
+--- 70652933
+>>70652175
+Somebody said it was a known gay bar.
+--- 70653164
+>>70652785
+What percentage of people who train combat sports actually end up there? Those people die because fighting is their life and source of income, those are the only ones worthy of respect. Anyone who trains as a hobby is coping
+>muh self defense
+buy a gun/knife/gas
+>muh health
+bonesmashmaxxing?
+I know a few people that train MMA, they are either hobbyists that think they're tough shit or people who actually want to go pro, there is no in between and never will be.
+--- 70653334
+>>70652070
+>Goes to jail for the rest of his life to get raped by niggers daily
+
+Everyone he attacked would have had a sore jaw for a few days
+--- 70653387
+>>70651766
+HODL THE LINE kek
+--- 70653773
+>>70652175
+it was in russia iirc
+--- 70653839
+>>70652933
+But there are women in the place
+--- 70653843
+>>70647562
+Lmao ok nerd
+--- 70653854
+>>70652414
+Kek
+--- 70654290
+>>70652070
+the faggot almost knocked the "warrior" out
+--- 70655027
+>>70645590
+I have narrow shoulders and wide hips yet I'm a guy so your points are invalid.
+--- 70655559
+>>70646561
+Ugly as fuck before and after, that horseface cant be salvaged by make up
+--- 70655621
+how do I become more assertive and less afraid of confrontation without being a total ass hole? Anytime another man tries to assert his opinion over me or "take control," I never challenge and it kills me inside. Not even trolling, how do I fix this and be less afraid of mental/physical confrontation?
+--- 70655669
+>>70645734
+your legs and "core" are never going to be big from doing manual labour or fighting
+>>70647808
+people who take roids recreationally aren't happy with their level of masculinity/femininity
+most roiders at my gym have problems with libido and sexual orientation, just like trannies
+in fact a lot of roidtrannies get involved with trannies sexually
+--- 70655673
+>>70655621
+can you give a example?
+--- 70655689
+>>70655621
+Build confidence. A lot of ways to do this, but I'm assuming you're afraid to speak up because you're unsure of yourself. It's a process but lifting, getting used to stepping outside of your comfort zone, success, life experiences, etc all help.
+--- 70655712
+>>70655669
+>never going to be big from doing manual labour or fighting
+Maybe yours won't be lmao
+--- 70655771
+>>70645811
+I fucking love clocking chinks just from their grammar holy shit, it's like a joke every time
+--- 70655878
+>>70655621
+Be yourself.
+--- 70655916
+>>70655712
+I was bigger and stronger than 100% of the people at dojos and mma gyms I visited
+
+thinking you can have big legs from manual labour or fighting is at least as ridiculous as thinking you ae going to get big legs from doing calisthenics
+--- 70656050
+>>70655916
+It's ok anon you're still a man despite having twink legs. Maybe if you start lifting they'll grow.
+--- 70656336
+>>70652386
+Ive done kickboxing but do you really think being punched hard is comparable to getting stabbed with a spear or having your skull crushed with a mace? If you and your opponent both survive and neither is crippled then its not real violence.
+--- 70656397
+>>70645811
+>t. his race never colonised a country 
+
+ok jamal
+--- 70656458
+>>70645634
+Alexander the Great was like 5'3 iirc
+--- 70656503
+>>70656336
+>If you and your opponent both survive and neither is crippled then its not real violence.
+You have to be over 18 to post on this website
+--- 70656642
+>>70652933
+but i mean, if you hate gays, and you dont want them around you, why go to a gay bar? it still doesnt really track. everyones wasted obviously but it doesnt really explain why he just aggros on the nearest person over and over.
+>>70653839
+women do go to gay bars
+>>70653773
+unsurprising. only thing i can think is that gorilla was associated with the owners somehow because otherwise who would allow that in their establishment
+--- 70656655
+>>70646514
+>enslaved by the manlet romans
+>subjugated by the manlet spaniards
+>yeeted on by the manlet germans
+>now cucked by manlet immigrants
+dutch"chads"
+--- 70658126
+>>70647492
+She looks like the whore of a woman that my mom was friends with.
+--- 70658214
+>>70645821
+Why does this look like a gay porn compilation?
+--- 70658677
+>>70647740
+PEDs have very little negative effects if you are careful. Don't believe government scare tactics.
+--- 70659030
+>>70652386
+The intent is not the same, in MMA/UFC alone there are moves that are illegal, that definition whether you want to admit it or not, changes the way you perceive a fight, you're being trained with a Sport mindset, sure you're still punching someone in the face, and sometimes it can get bloddy, but you know in the back of your head that you don't want to kill this person and it's just a sport, something that you get paid to do. That's already a limiting factor in real violence, which is the use and intent to cause death to the other person. When you have that mentality, the way you commit violence is much much different. 
+>>70653164
+Agreed 100%. I don't want to clown the man but come on, posting cartoons, get real man. Real violence is intent to cause death by whatever means necessary, he doesn't understand what it takes to have that mentality, the conviction. You guys need to watch real documentaries of killers and what their thought process is. To my surprise a lot of them know about anatomy and the body's weak spots, and what can be used to exploit their victim.
+--- 70659061
+>>70651992
+Real leftist in the late 1800s were bombing police stations and government buildings. These aren't real leftist, and neither are the "right wing" right, both of them have had their wings clipped. What you have is a conglomeration of emasculated, overweight on modernity with porn, video games, smart phones, internet and comfort. The ones saying how they are going to take down the government are larping.
+--- 70659082
+>>70652070
+Isn't this Eastern Europe? You're telling me no one had a knife or a weapon? I thought you guys were hard over there.
+--- 70659143
+>>70658677
+>very few* effects
+all those PEDs must have shrunk your brain
+--- 70659184
+>>70645583 (OP)
+dont fuck with the golden one
+--- 70659247
+>>70646273
+Careful Whyte boi
+--- 70659254
+>>70645634
+war and physical labor are very different
+war is more mental than it is physical
+labor is a strong split of both
+--- 70659277
+>>70645830
+a gang of 120 IQ british lads with guns colonizing some disorganized 70 IQ ooga boogas is not the same as going to war against an equally valiant opponent
+european global dominance was a mental thing
+would you say jews are elite warriors because of their socioeconomic success? no
+--- 70660031
+>>70659061
+i know. thats why i hate them so much. even worse im fucking surrounded by them. i hate these ideological niggers
+--- 70661227
+>>70645590
+>swing a spear
+--- 70662322
+>>70646561
+Something's off. Tranny?
+--- 70662335
+>>70645583 (OP)
+If you look like right then you are a born warrior and fighter who will easily reach the highest level of any combat sport given a little bit of effort and time
+--- 70662528
+>>70655027
+Becouse are lazy nigger, we talking about warrior genetics here.
+--- 70662546
+>>70646273
+Niggers are worthless
+--- 70662598
+>>70652386
+You're going to be the gardener in the war, pal.
+--- 70663721
+>>70645590
+We grow good ol' tomatoes and homemade wine, we can skin a buck, we can run a trotline
+--- 70663813
+>>70645637
+You literally just described a warrior who has no war to fight. Many such cases these days
+--- 70663839
+>>70645583 (OP)
+ADHD
+--- 70663858
+>>70655621
+MEDITATE ON FIGHTING
+think about your forearms blocking
+shadowbox with your eyes closed
+punch, knee and elbow the fridge with your eyes closed
+think about getting punched in the mouth
+--- 70664060
+>>70645583 (OP)
+is that thegoldenone? kek
+>surprise flex!
diff --git a/fit/70645961.txt b/fit/70645961.txt
index aba1750ca39d0258e27e47886fe471597ce1efc7..7439b17cc50d1cf208a513fca613e8e998ace8fd 100644
--- a/fit/70645961.txt
+++ b/fit/70645961.txt
@@ -517,3 +517,711 @@ what the fuck
 --- 70651925
 >>70646146
 godspeed, zoomers need to be exterminated
+--- 70651986
+1 shit of creatine, on the rocks.
+--- 70652014
+I'll have a bottle of kraken straight.
+I'm not getting too deep into personal shit, but posted a pic of myself with my face blacked out on discord showcasing something else, not fishing for compliments or anything and had 5 people call me buff, chad, etc. But irl, I'm just fucking broken. I've got a small family, and it seems like every time I let myself have some hope for my future, one of them dies or gets cancer or some shit, to the point it's happened 4x now, and there was only 7 people in it (now 4, with 1 recent cancer diagnosis). I've been full blown suicidal before, and I'm not doing that again, but I just can't keep doing this game anymore. Whatever cruel God is up there seems determined to crush me every time I dare to let myself think positive, and there's just no motivation anymore. Ffs, it's happened literally every time I've let myself think positively for my future.
+--- 70652026
+>>70652014
+discord trannies aren't hard to impress, they're bottom of the barrel
+--- 70652078
+>>70652026
+Yeah, but I got 3 irl compliments that same day. Doing 1.5, 2.8, 3.6 and 4.5 at 5'11, 185 lbs with about 14-15% bf
+--- 70652565
+>>70651754
+Bro what the fuck is that? That's so sad it's almost funny again
+--- 70652949
+>>70651754
+Here’s a suggestion: keep contact
+--- 70653652
+One small light beer please.
+--- 70653785
+Had a date with my old colleague 3 times.
+She always break eye contact while we talking.
+Really dont know what happenned, uncomfortable or shy or something.
+--- 70653883
+>>70653785
+Did you even kiss? Otherwise it’s not a date it’s just hanging out with a friend
+--- 70653934
+>>70653785
+
+On my first date with my wife she had trouble keeping eye contact with me.
+She was either darting her eyes from mine when we were conversing or if she was saying something it was like she was almost looking past me.
+I later just figured out she is extremely shy so don't stress about it- its probably more of her problem then it is a problem with you.
+--- 70654037
+>>70645961 (OP)
+Protein shake. Rocky Road. Raw Milk, add peanut butter banana and some strawberries.
+Big funk today. Just need a pick-me-up.
+--- 70654105
+>>70653883
+Thanks for slapped me out to reality.
+But it's like she gave many hint but i'm too pussy to take it, not even a hug.
+>>70653934
+Can a girl be shy with man she not attracted to?
+--- 70654559
+Water please. 
+Just got back to university, so I need to get back into the groove of gym and boxing training. I tried out that speed dating thing on Bumble yesterday, only got one person to talk to and they didn't get a joke. Though I did run through it with other friends and they said it was funny. Oh well.
+
+>>70646146
+TIp for you, keep it to yourself. Hide your fucking powerlevel.
+>t. zoomer also
+>>70646206
+So what? You'll try again won't you? You'd better.
+>>70647868
+You can't say all that and not tell us who she is anon. Also, your motivations for improving your life don't matter, as long as they work.
+>>70649916
+Mmm. Burger.
+--- 70654603
+>>70646146
+this nigga got no designer gear lmao
+--- 70654620
+>>70651729
+The last time I wasnt depressed was age 6. I dont know what it feels like not to be depressed.
+--- 70654705
+>>70654037
+>Big funk today. Just need a pick-me-up.
+Let me cheer you up. I have a christcuck friend, that while his (((worship))) tells him to dislike gays and trannies, he always votes dem because he's a fucking retard.
+
+Today I found out his kid is trooning out. 
+
+All smiles :)
+--- 70654849
+>>70648397
+In spite of myself, I spent the night tossing and turning, brooding and crying. Nearly broke down crying this morning when eating breakfast in front of everyone, but I held it together. I'd been coping for so long perfectly, but the reality has been making itself abundantly clear as of late.
+
+I can't imagine mysituation ever changing. It's starting to get to the point where I think I'll just die inside my room some day, those tiny 4 walls boxing me in to a cocoon.
+
+I'll be the first to say I'm completely and utterly alone. Completely and utterly cringe. I unifonically thought I was le based evil mastermind, but let's face the facts. Its nothing but my schizoid wishful thinking, day dreams that are constantly running in the background to help me cope with reality. And in spite of this, there are no outward overt symptoms of my utter misery. No one can tell I'm different. Haha. I act and function like a regular guy, with a stable job and everything.
+
+The funniest part about schizoid negros like myself I got from Wikipedia just now: 'Schizoid disorder is linked to negative outcomes, including a significantly compromised quality of life, reduced overall functioning even after 15 years, and one of the lowest levels of "life success" of all personality disorders (measured as "status, wealth and successful relationships")'
+
+Here's something from me in the car this morning: 
+
+https://voca.ro/1iWE1Qn8VhnF
+--- 70655729
+>>70646830
+Oy vey
+--- 70655759
+>>70654849
+Bro there is a lot to unpack there and I wish you the best. Firstly, stop comparing yourself to anime characters.
+--- 70656062
+Life is so fucking unfair lads
+>be in uni
+>have classmate I don't know but have seen often
+>bald, sickly looking (has diabetes apparently), skinnyfat, weird face with almost no eyebrows
+>you can still tell he tries tho
+>strikes up convos with people
+>he is friendly, decently sociable
+>saw him chat up qt sitting alone once and asked her straight up to do uni stuff together
+>she is surface level friendly back but you can tell she is uncomfortable for absolutely no reason but his appearance
+>they belong to the same group now but she never sits with him if he is on his own
+>never seems to talk to him when he doesn't initiate conversations
+>she just stops talking to him mid sentence sometimes and chats with the guy on her other side in a completely different manner
+>painfully obvious he has a crush and she doesn't even treat him with the same respect she does others
+I don't know the full picture of course but from the outside this looks painful. Guy did his absolute best and is treated like vermin
+
+In contrast
+>be me
+>autist shizoid
+>never approach people I don't know, constantly scowl at everyone with headphones in
+>but I lift, look decent and know how to dress well
+>guys are all friendly to me, constantly want to hang out and go to bars and shit
+>have chicks I've spoken like 3 words to sit down next to me and start "catching up" like we know each other
+>catch others staring at me in class including the guy's crush
+
+My boy did not deserve this fate
+--- 70656109
+>>70645961 (OP)
+
+Life was going alright, pretty sad but making good gym progress. Then in late January it fell apart. Got appendicitis, cut the fucker out. Took a month off of doing anything, went back to the gym and work, immediately something was weird. Couple weeks later I realized I have a fucking hernia. Fuck sake. Nearly 3 months no lifting properly now. Waiting for stupid hospital to check me and sign me off for healthcare supplement so I can get the dam thing fixed. 
+
+Generally mental health tanked it, started cooming. Just not motivated by life anymore. Don't want to go back to my job but unable to see a way out of it. Want to live on a farm or something.
+--- 70656182
+>>70649961
+
+Imagine being so pathetic that you leave the gym and sacrifice a workout because someone smiled at you.
+--- 70656186
+>>70656062
+You’re such a faggot
+--- 70656225
+>>70656062
+
+Take the poor bastard to the gym with you then.
+--- 70656342
+>>70655759
+>Firstly, stop comparing yourself to anime characters.
+My power fantasies are all I have. Even today, I'll lift, finish my work shift, maybe do some studying and homework, but the most meaningful significant thing I'll do today is write this shit on 4chan. 
+
+As a kid, I wanted my life to be kino and feared being cringe. But my life is neither cringe nor kino, its nothing. Fucking. Nothing! 
+
+I can't understand other humans and they don't understand me, beyond the surface level. I don't think I like them either. I can cope when unemployed and I don't need to see other people, but the stress of being around them and seeing what I miss is too brutal.
+
+I don't belong in this world. But no matter how much I hate other people or despair. I'd never be able to hurt anyone or even myself. I'm too pushy. I can only imagine even raising my voice in fantasy, I'd never be able to do it irl. Let's face it, I'm a background character that'll rot away in his room until there's nothing left. A husk.
+--- 70656350
+>>70645961 (OP)
+My dad is about to die bros. We haven’t been close in years but I don’t really think I’m going to hold up well. I don’t really have anyone to talk to about it but if any one is going through something similar maybe you will find comfort knowing that others are grieving with you.
+--- 70656512
+>>70656186
+>>70656225
+fr this is just virtue signaling at this point. virtue signaling on 4chan is just...idk. its lame man
+--- 70656913
+>girls acting weird lately
+>I need finances for my mt personal trainer
+nothing more to complain , I need to start some physical trainer again , I post here after all lmao
+--- 70657690
+>>70656350
+I'm sorry man. My parents are getting elderly too and it's hard
+--- 70657896
+I don't feel like a man. Not in a tranny way. I just feel weak and useless.
+--- 70659064
+>>70656062
+>>autist shizoid
+>>never approach people I don't know, constantly scowl at everyone with headphones in
+>>but I lift, look decent and know how to dress well
+>>guys are all friendly to me, constantly want to hang out and go to bars and shit
+how do I achieve this mode
+having to actively go out and basically cold approach people every time I want socialization is taking an unbelievably massive toll on me 
+today I asked out a chick I'd been chatting up for the last week and she (obviously, saw it coming) rejected me, but the experience has left me so drained that barely had it in me to speak english to the married girl who normally sits next to me
+how do I socialize without feeling like I'm doing max deadlifts to failure just to talk with 1 person for 1 day
+--- 70659159
+>>70656062
+>Guy did his absolute best and is treated like vermin
+he hasnt tried hard enough, if hes bald he should be minimum fit, if i had no hair id be blasting roids aswell
+a fit incel is better than a skinny/fat/skinnyfat one, he could be pulling saitama mode, lots of girls are into anime nowadays
+Also, 
+>he has a crush and she doesn't even treat him with the same respect she does others
+He deserves to suffer for putting women on a pedestal and not having common sense, if a girl is ignoring you and giving all these signals its fucking obvious. Even I, a fucking NEET know this basic social interaction shit.
+--- 70659169
+>>70659159
+>the wild skeleton mode nigga takes his one bite of the day
+--- 70659185
+>>70656350
+I wish you all the strength man.
+
+My dad passed away 2 weeks ago, after he went into septic shock completely out of nowhere. Hardest part was to explain it to the 3yr old that has no comprehension of death yet...
+
+I posted in a similar thread the first night the docs said he wouldn't make it and eventhough only one anon replied (that I saw), it was good to read it.
+--- 70659200
+>>70659159
+Looks like a Borderlands psycho without the mask
+--- 70659374
+>>70648185
+You think you miss her but what you’re struggling with is the idea that someone can be happy without you and all these perceived great things you just listed. People change, and their feelings and needs change with them.
+--- 70659399
+i met with my bpd ex, she came here after she tried like 30 times to call me i gave in like a beta faggot. I haven't seen her since january. At first i was kinda horny from the dryspell so i was like fuck it ill smash but as soon as she came in i remembered all that shit that she caused me and stuff. i'm 100% sure she fucked other people aswell and she told me she had something like herpes 2 months ago and i asked her if it's std and she said no. Then i got disgusted and my dick didn't move an ounce and i kicked her out. fuck that hoe. she looked thin and malnourished and she was hot when i had her. weird shit
+
+I thought i was gonna fuck her but
+--- 70659415
+>>70659399
+i got really humbled bro, she told me that i must not have a gf to invite her at that time and grab her 'ass'. she said she will call me tommorow before she left but i already blocked her. she is leaving for another country but she will be here for two months in the summer. lord have mercy on me
+--- 70659483
+>>70645961 (OP)
+Been on Hinge for like 2 years. First year I actually had some decent dates but it's gone shit recently, haven't had a sniff of a date with an attractive girl for 6 months+
+
+Anyway, had a bit of a rush of attractive women to speak to on there recently, and given my past experience, I KNEW I had to speak to every single one for the chance of a date with any of them. So I put effort in, try to juggle all these different women because I know they're going to ghost/flake at any moment so I need options. Try to push the right pace, not be boring, get phone number and eventually organise a date. Well one by one, they drop off. I went from being sure I could get a date with at least one of these bitches if I kept it up to being ghosted by them all.
+
+It's IMPOSSIBLE to keep the attention of these ADHD riddled bitches for long enough to get to a date without them getting distracted by somebody new and 'better' (read: different) on the apps. 
+
+My gas tank is nearly empty bros. I'm considering deleting all of these fucking apps and just going monk mode soon.
+--- 70659493
+>>70659483
+>d just going monk mode soon.
+do it
+--- 70659564
+>>70659415
+>>70659399
+but why the fuck would she come back after so many months i don't get it. is it because the other chads didn't commit and just dumped her? why does she insist? im not that good looking and she has more smv than me. sorry for bumping the thread but women are brutal.
+--- 70659575
+>>70659493
+but I want gf anon :(
+--- 70659584
+Iam sad sack of shit because my ex left me like a week ago... anyway iam thinking of going to club solo this weekend... unfortunately everyone who i could potentially go with is busy. I think i might go there on molly so i have good time regardless. There is a chance that my ex is there and i would lie if i said that part of me didnt want to see her
+--- 70659595
+>>70659584
+>nyway iam thinking of going to club solo this weekend
+>I think i might go there on molly so i have good time regardless. 
+dont do it you fucking retard. just dont
+--- 70659617
+>>70659595
+why? Iam super confident when iam on molly and genuenly enjoy dancing
+--- 70659716
+>>70659483
+Update: best girl just replied 
+
+We're not out the race yet lads
+--- 70660001
+>>70645961 (OP)
+Give me everything you have please
+If i start drinking i finish bottles.
+I never drink but if i do...
+--- 70660469
+Hey guys. Im gonna die soon. Prob by next january. I lost 10 points in 5 months. 
+
+>What should I do with my remaining time? 
+>Picrel
+--- 70660529
+My ex dumped me a couple months ago and has been dating a bunch of guys since then, but she would always get bored and dump them as well. She's an art chick and that kind of left an imprint on me so after she dumped me I started lifting and making art which she eventually found out about and now can't stop staring at me or migrating with her friends toward me whenever we have to see each other in class at uni. I act like she doesn't exist but she always brings up all the guys she's been hanging out with super loudly with her friends knowing I can hear her and I just can't take it anymore. While we were together she had this guy friend who she used to have this crush on and was still super close with him but I didn't really care about it (fucking nonce mistake I know). Now they are dating and she keeps trying to shove it in my face. The fuck did I do? I really liked this girl and almost a year later she and her friends are still fucking with me. Ultimately I'm smarter around women now but fuck man some of em are just mental. Drunk af so enjoy this retarded post
+--- 70660558
+>>70651899
+you've never been thrifting?
+--- 70660587
+>>70660529
+literally do nothing
+forget her and know there are more women and there are better, smarter, kinder, lovelier women out there than that one and one of them is looking for you, as long as you focus on yourself and your purpose. be the person you'd like to follow and the right woman will follow you too
+--- 70660632
+>>70659064
+try doing ice baths, your mind will morph itself into thinking "at least Im not in a dying state in cold water" and the cold approach comedown will disappear.
+make sure to read up on this because you legit might die, start slow and get out fast.
+--- 70660652
+>>70660587
+I try bro but she always finds a way to fucking weasel back in and ruin my life. Thanks for the advice anyways.
+--- 70660666
+What does it mean when you think about a certain girl all the time and what should I do about it?
+>t.autist
+--- 70660686
+>>70660666
+Stay away from her. Distract yourself from thinking about her.
+--- 70660708
+>>70660652
+i know man. i understand. i've been there. especially when there are some kind of feelings involved it is not easy. understanding there are other fish in the sea is not the end of it but the beginning. you need to retake control. leave her on read when messaged. maintain control and power in this interdynamic relationship. do not fold, know your worth, do not give her anything. make her earn any form of contact with you should you desire to have any with her. 
+
+go out and socialize more. summer is coming so there will be more women out there looking to be preyed upon. just keep working out and focus on bettering yourself. you will outgrow this bitch and she will be ugly and roasted within the next 10 years anyway. 
+silly wasting your mind and youth on fleeting things like unruly, unsubmissive, cunning women playing with your heart. don't let anybody siege the castles around your heart too easily. put the bridge up and lift behind the closed gates. you will be OK and you will feel GOOD and you will find the RIGHT woman for you.
+if she's giving you problems she ain't the one. love should be easy and effortless, not a painful reminder of your weaknesses, vulnerabilities and insecurities. it should motivate you and make you smile like an idiot. if it puts a frown on your face it isn't love. good luck man
+--- 70660740
+>>70659483
+Eh, dating apps are worse than playing at the casino. It's cool to spend minimum time and see if you catch something the first 3 days you download an app. But other than that, it's just going to crush self esteem. There's so many dudes on there that you have to provide instant entertainment to stand out. They never ask you any questions either. While if you go out or meet girls through mutual acquaintances, you're on much more level footing and can have normal conversations. I'm a 7 and if I start talking to a 7, everything is alright. If I go online though, that 7 is like trying to tie down a 10.
+--- 70660755
+>white boy living in miami 
+>dating pool is almost all latina
+>tfw massive /pol/tard 
+what do?
+My best option so far is a really Americanized ethnic Cuban girl.
+She speaks English as her native language but her accent makes my dick hard desu
+--- 70660762
+>>70660708
+You are a king dude. Thank you. Gave me better advice and cheered me up more than most of my friends could. One day I'll get out of here, go somewhere new, and all the bullshit will go away. Thanks for everything man, best of luck to you too.
+--- 70660876
+>>70660762
+my pleasure anon. wagmi as the adage goes. at one point the weight will come off your heart and you will feel brand new and ready for a fresh, unspoiled romance. like a freshly bought book waiting to be read. they smell so good. and if they captivate you and make you grow as a person it's even better. why read a book that's good for one chapter and then shit for the rest of it? some books are meant to be put back on the shelf. 
+take care of yourself lad
+--- 70660931
+>>70660708
+Not him but the second part of the post made me feel better even me, too. Thank you, I even screenshotted it. Sometimes there's good shit even on this board
+--- 70661012
+>>70660708
+>silly wasting your mind and youth on fleeting things like unruly, unsubmissive, cunning women playing with your heart
+This. Girls do this literally recreationally. They've been trained since middle school to be sociopathic and social media only amped it up to 11.
+
+Put yourself above it and her.
+--- 70661017
+>be me
+>walking a mile or two on the indoor track before real cardio
+>average looking thicc bottom girl starts jogging 
+>everytime she passes me she gets closer to me
+>last few laps she grazed my arm
+>get nice big whiffs of her smell and see her sweaty boobs up close
+>look around
+>she avoids everyone else by a half a lane or more
+>stops jogging right besides me and starts walking fast
+>never looks over at me tho
+red bull vodka pls and girls smell nice even when they are sweaty lol.
+--- 70661229
+>>70646121
+18 year old moved on, let it be
+--- 70661335
+>>70646121
+She moved on or someone found and she doesn't wanna be >that girl. You dodged a huge fucking bullet bro. Me 33, only banged a few actually fresh 18 y.o. You had that sweet sweet fruit for months with no problems. Move the fuck on.
+--- 70661341
+>>70646121
+How'd you meet an 18 year old as a 37 year old man, genuinely? Would love to do the same.
+--- 70661468
+>>70659374
+that might be a good explanation, thank you. i admit that ive sometimes obsessed with the idea of how better i couldve made her life if she had stayed with me. in the end, i got to accept the fact that her life is the way she has chosen it to be, wheter she likes it or not, and one of her choices was leaving me.
+--- 70661528
+>>70646121
+based, fuck monogamy cucks cheating is the way to go
+--- 70661573
+Pls respond>>70647839
+--- 70661669
+>brother in law died about 18 months ago
+>sister keeps asking me to fix stuff, pay for things, watch her kids all the time
+>basically I'm a part-time husband
+>it's getting on my last damn nerves
+
+Is it possible to get myself out of this situation? It sucks that her husband died but she's not my wife and those are not my kids. I don't have a problem giving her some money every now and then but I have my own life to worry about. 
+
+How the fuck do I get out of this without being ostracized from my family? Just for a little added context I'm the only one in the family that lives near her.
+--- 70661734
+I realized that the number one sin I've been committing is letting time slip by
+I need to put in my due diligence if I want to build anything extra out of my life
+--- 70661738
+>>70660666
+actually ask her out so she rejects you and you stop thinking about her
+quickest way to solve that problem, also includes a small chance of you actually getting laid
+--- 70661754
+>>70660755
+latinas are X% spaniard aka white so just date white looking ones ig
+--- 70661771
+>>70661341
+probably a larp he didnt reply to anyone
+--- 70661814
+>>70661771
+most if not all of the constant "lol im a 35-40 year old man and fuck 18-21 year olds" are all larpers writing stuff here hoping to will it into existence.
+--- 70661824
+>>70661814
+I'm 22 and I can't imagine how the fuck I would meet any teenagers (16 is legal here) much less some nasty old married boomer
+--- 70661890
+>>70661814
+I'm 30 this year and have only banged 18-21 in my life by simple selection. It's not all that unbelievable if you're picky, though I've noticed after the pandemic it's gone way down and I'm guessing the daddy issues girls are finding their guys at bars again not apps.
+--- 70661902
+like clockwork, the 30 year old guy who only fucks 18-21 year olds immediately appears as if a signal was put out for him
+--- 70661932
+I want to gf a high schooler anyone got any tips to date them
+--- 70661940
+>>70661932
+how old are you
+--- 70661947
+>>70661902
+>mention 30+ dudes who bang college girls
+>one replies to your post
+>WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW
+
+/fit/ is a sex having board incel, if this triggers you then you can always go to another one. I bet you're the same guy who seethes in the 30+ threads about how many guys have careers.
+--- 70661954
+>>70659483
+>without them getting distracted by somebody new and 'better' (read: different) on the apps.
+you need to accept that they are better than you bro
+--- 70661963
+>>70661940
+23
+--- 70661970
+>>70661947
+>within 5 minutes of someone randomly mentioning 30+ year old guys who only fuck 18-21 years olds, one just miraculously shows up whos very picky 
+keep larping faggot
+--- 70661992
+Why yes, I am in my 30s, still single, still posting on 4chan, and only fuck the hottest 18-21 year old girls. They gravitate to me because of what a chad I am.
+
+Thank you for asking.
+--- 70662032
+>>70661954
+Well, of course some of them are. However, the point I was making was the short attention spans and novelty seeking behaviours of women (and people in general) these days.
+--- 70662035
+>>70646121
+she's probably pregnant
+--- 70662092
+>>70648733
+He's juicing
+--- 70662131
+>>70661970
+>>70661992
+>someone's mere existence on the same indo-chinese macrame stop motion animation board as you triggers you this much
+Why even come to these threads if the regulars hurt your feelings?
+--- 70662138
+>>70661932
+Get a job as a teacher at a high school
+--- 70662187
+>>70662171 →
+--- 70662267
+>>70662138
+Knowing my luck I would get fired and raped to death
+--- 70662292
+>>70662267
+That's not really a luck thing anon. That's just A>B consequences for actions. That's like saying, "I want to go skydiving without a parachute but with my luck I'd fall."
+--- 70662297
+>>70662292
+except for the people that get away with it
+--- 70662337
+>>70662297
+>trusting your entire life on a teenage girl's ability to keep a secret
+Enjoy having your shithole remodeled by your celly then m8.
+--- 70662353
+>>70662337
+I don't think you read the conversation
+--- 70662392
+>>70662353
+I did tho
+--- 70662393
+*tink tink tink*
+
+Gentlemen, may I lend your eyes and ears? I want to announce to you that I want to fucking die. I suffer from depression, autism, crippling social isolation and being part of the disposable gender, the latter guaranteeing that nobody cares about the aforementioned issues. Imagining myself dead is the only thought that still provides me with comfort. The knowledge that I'm not going to make it, makes it harder to keep lifting. I wish I could drown myself in chocolate and endulge in the two joys in my life: goyslop and death. Yet I keep trying physically, socially and professionally. I keep trying and keep failing and I just can't fucking take it anymore, please come for me oh sweet death. 
+
+Thank you, please enjoy your drinks and the rest of the evening.
+--- 70662399
+>>70662393
+same
+--- 70662401
+>>70662392
+then you know 16 is legal where i live unless im a teacher
+--- 70662413
+>>70646145
+join a union you retard
+
+The only way you are getting paid so little is that you either live in low cost of living area (typically some shitty small town) and you are not unionized
+--- 70662451
+>>70662401
+Yes hence why a convo that goes:
+>I want to gf a high schooler
+>Get a job as a teacher
+>With my luck I would get fired and raped
+>That's not really luck
+>except for the people that get away with it
+>Enjoy having your shithole remodeled 
+Makes perfect sense. I'm thinking you may not have read it anon.
+--- 70662464
+>>70662451
+you made a leap of logic to get to me going to jail without being a teacher
+--- 70662471
+Talking with real religious church girl
+Like each other but both realize we have different limits
+She says she'd only live with someone after marriage
+
+I'm not 100% opposed to that, but it seems super high risk
+I can't picture someone who thinks that way ever having intense passion/desire
+She's a really cool girl otherwise
+Buh..
+--- 70662497
+>>70662471
+church girls low key suck really bad
+--- 70662523
+>>70645961 (OP)
+I am just a lonely person
+
+I don't hate women, but I just see myself as a broken person.
+
+I think all I am good for in life is what I can produce with my labor. beyond that and money people don't care for me.
+--- 70662618
+>>70662464
+>you made a leap of logic to get to me going to jail without being a teacher
+No because the conversation literally directly states the hypothetical of you being a teacher.
+
+>Get a job as a teacher
+>With my luck I would get fired and raped
+--- 70662623
+>>70662618
+I clearly dismissed the idea of being a teacher entirely there
+--- 70662682
+>>70662623
+No you engaged in the hypothetical. This response >>70662292 then furthered that hypothetical to its logical conclusion. This post >>70662297 then continued to engage with the hypothetical. So yes, a logical reading of the conversation with an understanding of english shows an engagement with the hypothetical proposed by this anon >>70662138
+
+As well, even outside of being a teacher, most Western countries with an AOC of 16 have about a thousand asterisks attached to that number that you need to be aware of which functionally make it 18. They tend to be 16 unless:
+>greater than three years age difference
+>in a position of trust or power (including family/friend connection)
+>met online or communicated to meet up online (usually classified as "child luring" or "enticement of a minor" regardless of AOC)
+
+If you don't want to get shitslammed behind bars you should just spawn camp 18 year olds. It's really not that hard.
+--- 70662695
+>>70657690
+>>70659185
+Thanks bros.
+--- 70662701
+>>70662682
+>As well, even outside of being a teacher, most Western countries with an AOC of 16 have about a thousand asterisks attached to that number that you need to be aware of which functionally make it 18.
+not the USA, the law in my state is extremely straightforward, the age of consent is 16 with no strings attached
+--- 70662729
+>>70662701
+Which state? I strongly doubt that.
+--- 70662737
+>>70662729
+That's the case in most states, look it up.
+--- 70662752
+>>70662737
+I did look it up, and it's not, so go ahead and cite this one state you're talking about that I somehow overlooked.
+--- 70662773
+>>70662752
+Kansas, california, texas, georgia, north carolina, and ohio all have zero-asterisk age of consent laws. Probably more too, its pretty clearly the trend in the US, unlike europe which has ages of consent as low as 13 or 14.
+--- 70662793
+>>70661669
+what is she doing while you're babysitting her kids?
+--- 70662803
+>>70662187
+put the fucking fork down holy shit
+--- 70662815
+>>70661669
+you gotta put your foot down and refuse to help her with anything unreasonable
+>sister keeps asking me to fix stuff, pay for things, watch her kids all the time
+two of these is reasonable, if she's working while you babysit its definitely unreasonable for her to ask you for money so you gotta tell her you're broke
+family has got to stick together but there's a limit, unless your parents are psychos they will understand you asking for a little more give and less take
+--- 70662874
+i often wonder how different my life would be if my dick worked. how would i approach girls?.. i really can't wrap my head around having a sex drive.
+--- 70662875
+>>70645961 (OP)
+>Water for me
+
+I was doing good diet and IF. But tonight i felt bored and ate some eggs. Wich is cool.. but then I ate some more. 12 big eggs... Which was still cool..
+
+Then I eat a big dessert with bitter chocolate a peanuts... Which wasn't as cool... Then fucking binged almost a pound of peanuts and bitter chocolate . Which wasn't as cool AT ALL. For fuck sake.. i can say no to unhealthy food and I can even fast for one or two days..but i can't stop the binge eating..
+
+How can I fix this anons??? I'm so fucking tired of being a fatass..
+--- 70662879
+>>70662773
+No, they may have 16 AOC but without age gap/trust and authority clauses, but if you look up the child luring/enticement of a minor/etc laws in those states you'll find that the wording on them is completely unrelated to the AOC and entirely dependent on the age of majority defining them as a minor or not. These are the laws that the To Catch a Predator/Perverted Justice people use to catch people online for communicating inappropriate materials to minors. The definitions of these crimes define the victims as "any person under the age of 18/a minor". Basically every state has some version of "Using electronic communication to arrange meeting with a person under the age of majority" which a judge then gets to interpret and if you think any judge is going to rule in your favour on this you're absolutely delusional.
+
+But hey, I'm not gonna be your legal counsel here. If you wanna wind up having to introduce yourself as a sex offender for the rest of your life and be barred from using any electronic device capable of accessing the internet then go right ahead anon.
+--- 70662884
+>>70662874
+What happened? You go on finaasteride or something?
+--- 70662921
+>>70662884
+>What happened?
+nothing really. my dick just never really worked. my hair game is good tho. i took after my mom she's in her 60s and still hasn't even gone full grey.
+--- 70662927
+a good feel this time
+>just came back from deployment, pissed off because base gym closes too early
+>gym owner of my local anytime fitness gives me a free month, waives the key fob fee + all the other dumb fees they tack on just for shits, and gives me a free shirt of my choosing
+>go on to have a good ass workout after that
+--- 70662929
+>>70662879
+I have looked at the legal code in my state and there are no such laws to that effect. Are you sure that's even the case in the majority of states? Give me an example of such a law from another state (I'm sure it exists somewhere).
+
+Most of the "child enticement" laws look like pic related: it's only an offense if the victim is under the age of consent.
+--- 70662930
+>>70662497
+A lot of those type of girls mix up the "the world is immoral" teaching they've heard since they were 5 and think that everything to do with sex is something to be suspicious of, which isn't the case at all.
+It's perfectly fine for two married people to want to animalisticly rip each others clothes off with high frequency but they still think that's perverted in some way.
+
+She's honestly pretty cool
+And being a church girl is in general a positive in my book
+It's sad, she'd be a great partner, but that lack of passion just kills it
+--- 70662931
+>>70662921
+Huh. Bit of a nightmare to me. I've been dick driven for a long time.
+--- 70662954
+>>70662930
+Being a church girl is a negative these days. The whole point of the church was forcing girls to be faithful, and the current church can't force anyone to do anything so you might as well just date normal loose women.
+--- 70662963
+>>70662931
+lol i kinda feel lucky it's like that particular monkey never climbed on my back.
+--- 70663029
+>>70646885
+>Moving house while wrangling a toddler
+Ha ha same hat.
+I wish I could clear out time to go on some spring hiles with my son but it's looking less and less like I'll manage that
+--- 70663048
+>>70647839
+She sounds like a whore
+--- 70663155
+>>70646121
+Literally acting like a black/Mexican
+--- 70663159
+>>70661669
+Find her a man
+--- 70663160
+>>70646148
+Warehouse job, deal with a few coworkers, no customer service and you can listen to music or other stuff if it’s a chill enough spot
+--- 70663171
+>>70647839
+just make very light chat, you need to be one foot in and one foot out in this. if she doesn't mention she broke up with her bf or that she would want to meet just have a light conversation and end it there. women will let you know when they want you. 
+date other women
+--- 70663240
+>>70663171
+What do you mean with one foot in?
+--- 70663290
+>>70645961 (OP)
+Damn. I just had a realization. I am 27 and in worse of a spot in life than I was out of highschool at age 18. Almost 10 years and I have stagnated and made no process. I tried to work towards certain things just to realize I don’t want to do that after significant investment into it. I’ve nearly finished my AA, I have some basic medical certs(want nothing to do with medicine), I hit my goal lifts and actually exceeded them all without much fat gain and decent muscle underneath (would have been 205lbs 6’1”) and then didn’t cut and ended up not lifting anymore. I had a car wreck that cost me all my savings from a job I had. It’s just all shit.
+I’m broke, I put off cutting year after year, would lift less and less until I lost it all, and I’m still living at home. For a split second when this occurred to me I could have sworn I was about to cry.
+
+
+Bros younger than me, always be working. Never stop even if youre in school can only work one day every two weeks or something like that. And always have some form of resistance training at least two days a week.
+--- 70663343
+>>70663290
+I'm even older than you almost 31 and the same is true for me. At 18 even though I was a social loser I was at least "smart" and had some for my future. It was going to college that destroyed me. And now almost 31 I'm worse than 18 because at least at 18 I had hope. All this has brought me is crippling depression, severe anxiety, and 24/7 suicidal ideations.
+--- 70663479
+Yet another night of less than 4 hours of sleep, I fucking hate this, it's ruining everything
+--- 70663561
+My muscles are starting to pop, "bussin" as some would say.
+--- 70663609
+I hate that I miss her even after she cheated. I've been with other women after the breakup, some hotter, but there's just something about her that clicks with me that the other girls don't have. I would take her back if not for the little respect I have left for myself.
+--- 70663690
+>>70656062
+Anon I used to be that guy and now I'm you. You can escape that fate. It sucks that thats the way society treats ugly men but its the way it is.
+--- 70663701
+>>70662963
+>>70662931
+I mean if youre just asexual because of it it sounds pretty freeing. I wonder how different my life would be if I genuinely didnt care about sex. It would probably be better. The only downside is itd probably be hard to find a romantic partner since most women want sex.
+--- 70663703
+>>70663609
+I get it. Mine didn't cheat but treated me like shit and used anger to mask her depression
+Met some real nice girls since but still think about her
+
+I'm trying to focus on the plenty of fish thought. There's a girl out there that'll give the respect I deserve AND click like she did
+It just sucks the filtering process takes so long to find them
+
+Anyway, hope it works out anon, there's someone out there
+--- 70663822
+>>70645961 (OP)
+>inb4 you're a fat fuck for going to McDonalds multiples times in a week
+I was out of town for business and this was the fastest and most convenient solution.
+
+I went to McDonald's on Sunday and got a mcchicken. I was eating it in my vehicle in the parking lot and listening to an audiobook when I glanced up and saw the McDonald's worker I ordered outside having a cigarette.
+
+She waved at me and I nodded and had to wait 7 minutes before she went back inside and I could eat in comfort again. I don't think that employees should be bothering or even trying to socialize with customers outside of the McDonald's restaurant or drive through, but that is another story.
+
+I went to McDonald's for dinner tonight and got a McChicken combo with a bacon cheeseburger on the side. As I was driving to the second window the same girl was still working. She was acting somewhat obsequious and attempting small talk when she asked, 'why don't you come eat inside instead of in the parking lot where it is cold'.
+
+That really bothered me for many reasons. First of all, I don't want my routine or actions to be tracked by a fast food employee. Secondly, she should not try to tell me how I should live my life. I do not want to eat inside because I find it less comfortable and would much rather be inside my vehicle listening to an audiobook and enjoying myself and my privacy.
+
+Overall, I think it was very unprofessional to bring this up. I should have a clean slate with each drive through visit, not have to get the third degree because I committed some sort of faux pas. Which I don't think I did, because I often see people eating in fast food parking lots. How does she know I am not busy going to work or somewhere in a rush?
+
+How do you feel about eating in your vehicle in the parking lot of a fast food restaurant versus eating inside the restaurant?
+--- 70663873
+>>70663822
+maybe you need some pills for that autism dude, it sounds really crippling
+--- 70663888
+>>70662393
+I think the age old solution of "just go ham on hookers and blow" rings true in this sense. There's literally no point in killing yourself without spending all your money on hookers and blow before doing so.
+--- 70663889
+>>70646208
+>a 40 year old
+Cut that shit out he said 37. Covid was two years that didn't happen, 35 y olds blinked and woke up 37, not 40. Miss out on half your 30s that's some bullshit.
+--- 70663906
+>>70663822
+sound like that must have been a real black eye for you! Honestly though, what posses you to talk exactly like colonel cathcart from catch-22?
+--- 70663921
+>>70647998
+Yes but both replies are right. There is a autist girl out there who is like your waifu they are just tricky to find, but if you know what to look for she's out there. (wideset doe eyes, intense special interests, etc)
+--- 70663928
+>>70647839
+Anon, coming from someone who’s been in a very similar situation, she literally just wants you for your attention. It’s hard to wrap your head around it because every time she talks/flirts with you you get the feel good chemicals but she’s literally just trying to hook you back in
+--- 70663929
+>>70645961 (OP)
+I'll grab a jack and coke thanks.
+Life is going alright I guess. Can't really complain about anything in particular.
+Life's little issues popping up frustrate me and I feel stuck sometimes. I feel like I want to do more, be more, expand myself and grow into the person I should be. But I feel held back by so many things.
+I find myself longing for more. I'm not satisfied by this dreary and boring consumerist life. I want to change things for the better and turn things around, not just for myself but for everyone.
+Sometimes I just want to run far away and start everything from scratch in an unknown place, stranger in a strange land.
+--- 70663933
+>>70663029
+Moving is such a Bitch with family
+--- 70663937
+>>70648178
+>Restarting at 23
+If you're doing it right you're restarting every few years, this is a tumultuous world, try not to let it freak you out.
+--- 70663942
+>>70646146
+Based and Siege pilled
+--- 70663967
+>>70646121
+Given she’s so young she’s definitely seeing other guys so you probably got a free pass and can just delete her number and forget about it. That said, you really have some soul searching to do as far as your relationship with your wife. Not judging, but don’t let this one time thing turn into a bad habit and you lose your family over a piece of ass.
+--- 70664011
+>>70663873
+It's just annoying to have people try to socially pressure you into making them happy, especially when it involves dirtying your tailored work suit sitting and sitting in the midst of screaming children or loitering teens with nothing better to do.
+
+It's not a huge deal or anything; I won't end up going back there because I will be on a flight again soon. I just thought I would share my thoughts, given this is the thread for it. 
+
+Overall my life is pretty good - With that being said it seems to be a pervasive negative to people who have put the time and effort in at a gym to just be roped into inane conversations like that when I just want to buy some food.
+
+>>70663906
+I don't watch television, nor do I read fiction. Are you going to answer any of my questions or are you just going to reference your favorite capeshit or whatever?
+
+I obviously don't talk 1:1 exacty like I type on forums.
+--- 70664033
+>>70664011
+you definitely have autism, and not the good autism
+--- 70664059
+>>70664033
+You're /that cashier/ that thinks people are actually interested in talking and not just there for groceries, aren't you?
+--- 70664068
+>>70664059
+I am the well socialized human being that understands small talk and the benefits of social interaction
diff --git a/fit/70646622.txt b/fit/70646622.txt
index 34c6b4888231358beb68382939d48e1d60b7ff2a..5e508c480c573b6502209af8fc912b2c47c77f65 100644
--- a/fit/70646622.txt
+++ b/fit/70646622.txt
@@ -297,3 +297,849 @@ I work for the Chinese government saving your phone screen caps of your apps the
 At my peak (which wasn't all that great), I could do a 5K in under 22 min, and a 10K in around 45. I don't remember if I got below that. If you can do a 5K in 19, you should be able to beat 45.
 --- 70651829
 I can't roon barefoot in 32 centigrade
+--- 70652251
+>>70647477
+Well done anon
+>>70647155
+kipchoge drinks tea, like a true white gentleman
+--- 70652265
+>>70647233
+hey anon, I had pain in that area, on my right foot only for about a month (a month ago). i just kept running and eventually the pain went away.
+--- 70652280
+First 1/2 today - official time of 2:05:33
+I was really hopeful for below 2, but mountain climbs at mile 10 and 12 shut that shit down. Those two splits added an extra couple minutes. My first mile was also two minutes slower due to the amount of walkers, selfie fags, and >people I had to navigate around. I essentially ran the first 5k on sidewalks just so I could pass by everyone that was on the road.
+Ideally, the next one I do will be a flatter course. Combine that with running more than 12 miles a month, I can make up that time, so no worries.
+
+>upcoming races
+-triathlon (need to decide between sprint or oly)
+-1 mile open ocean swim
+--- 70652344
+>>70652280
+Nice one mate.
+Did you consume carbs during the run?
+Have a half coming up in 5 weeks. Never ran one before (not a runner) so it'll be interesting. Trialling some gels over the next couple weeks.
+--- 70652392
+>>70652280
+>not running your children into the sea at the start then finishing your work out.
+0/10 workout, ngmi
+--- 70652411
+Have Kipchoge won Boston Marathon 2023 yet?
+Can't find any information when the elite start?
+--- 70652420
+>>70652344
+thanks!
+>Did you consume carbs during the run?
+No, just chewing gum. IMO, it wasn't long enough to justify bars or gels; also not a runner, so what do I know. I've also never used them before, but mile 10 or so, I could have used some electrolytes for a pick me up. Maybe if I was competing it could have made a difference, but, I was just going for completion
+Have fun bro, and be sure to let us know how you do
+--- 70652432
+>>70652411
+Nevermind, I downloaded their shilled app and it says that it starts in 5h35m.
+--- 70652440
+>>70652392
+>not pushing your kids on the course to make the workout harder
+>making it
+--- 70652452
+>>70652440
+>Assuming the hardest things we carry are physical and not emotional
+>not using your trauma to become and enlightened fitness being and become the second coming of Zyzz
+like I said, ngmi
+--- 70652473
+>>70652452
+>second coming of Zyzz
+can't. I'm not a genetic DEAD end
+--- 70652525
+>>70652473
+>I'm not a genetic dead end
+Okay, sex-haver...
+--- 70652755
+>>70652525
+--- 70652851
+I have undiagnosed ADHD, resulting in me having to roon or go to the gym pretty much daily. 
+
+Since I'm not dumb enough to mix rooning with lifting and having an understanding that rest is vital, my question is: How am I fucking my marathon training plan if I go to the gym 3 times a week for upper body workouts? I'm not doing extremely heavy weights, mostly arm/chest/back/ab workout. I also don't do whey or any other supplementation as I do not want to "grow" more than having a natural fit look.
+--- 70652878
+>>70648368
+I've only gone through 3 shoes worth of wear in my running career and I've already seen three shoe lines regress.
+>Hyper Speed
+Region locked
+>Pegasus
+Gotten fatter and worse fit (apparently)
+>Alphafly
+Second gen is heavier with less pop
+
+I'm convinced they're doing this on purpose so you have to try loads of shoes to find ones you like, instead of just buying another pair of ones you know work, as you wear them out.
+--- 70652895
+>>70650986
+I don't see how you could ascertain they're LARPing from device data, unless they're explicitly writing logs of their LARPs.
+--- 70653080
+>>70652525
+Faggot
+--- 70653132
+>>70652851
+>How am I fucking my marathon training plan if I go to the gym 3 times a week for upper body workouts?
+Not at all unless you reach the end of amateur territory or doing 100m per week. You probably want to ditch lifting entirely in the last month or weeks before a marathon though.
+--- 70653142
+>>70652851
+You can lift on run days just fine. It's best to do running first. Only lower body workouts you need to plan more carefully.
+--- 70653236
+>>70653142
+I always skip leg day. It's pointless really, and I would even go as far as say that it's detrimental to long distance rooning. 
+Unless you are doing very specific muscle work to prevent injury. I was blessed with thick rooner legs anyway, so I don't really care.
+--- 70653281
+>sinus infection
+>run anyway
+>mucus everywhere
+>now it's not just single women that cross the street to avoid me
+--- 70653355
+>>70653281
+>sinus infection
+>run anyway
+Horrible idea. If you get some legit inflammation up there, you'll be fucked for several weeks.
+--- 70653374
+>>70647339
+They’re safe and fairly clean but absolutely not lol. Their GDPs per capita hardly exceed $2000.
+--- 70653950
+>>70652878
+For me, I've seen as many shoes get better as get worse. Some really old lines, like the Pegasus or 1080 have done both over the years.
+Once you find something you really like, you never want it to change and any change will be for the worse.
+
+Obviously, though, they change because they're in the business of selling shoes. No use bitching about the free market.
+--- 70653971
+Been riding everyday but I wanna give the roon a go too. Just bought a pair of these, I wonder how far I can get on my first mission already having pretty good endurance from riding.
+--- 70654036
+Have been using these HOKA Bondi 7 for almost 2 years now and am overall very happy with them. 
+
+Since my first marathon is approaching, someone told me that these are unnecessarily heavy (303.00g), and that I should look for a different type of shoe while I still have time. 
+
+Since I have no fucking clue what/where to look for (I literally asked for running shoes and the lady gave me those HOKAs), can anyone give me some guidance or point me to a guide on brands, shoe types, what to look for, etc? Any help is welcome.
+--- 70654132
+>>70650614
+I used to before I started running fasted.
+--- 70654170
+My longest run of this year. 
+At first I just wanted to run 10k at slow pace but then decided to do a bit more. Got carried away and ran 18k.
+Overall I felt good and not really all that tired, the only thing that was bothering me was that i was really thirsty.
+All in all, pretty cool how far you can run if you take is slow.
+--- 70654176
+>>70654036
+You want a 'racing flat' preferably a marathon one, they offer a little more cushioning than even lighter flat. Look up the 'race day' section of the Hoka page, if you want to stick to them. No need to go carbon , so I guess Mach 5 is the model you're looking for. Maybe get an earlier model somewhere in a sale. I also like Adidas flats, they have about 5 different models at all times though. 
+Also the 100g you might save aren't that much, but running in dedicated speed shoes is fun.
+>https://fellrnr.com/wiki/The_Science_of_Running_Economy
+>2.1 Shoe Weight
+>Studies have consistently shown that heavier shoes reduce running economy. Each 100g/3.5oz added to the weight of each shoe reduces running economy by about 1%
+--- 70654195
+>Ct5k Week 3, Day 1
+My fortitude was tested today. Not only was I a little anxious about the new routine, but the temperature dropped below 40 degrees AND it was overcast and drizzling out. Regardless, I sucked it up and got out there and did the whole thing. The 3 minute runs weren't even that bad, honestly, despite my numb fingers. Progress feels so good, lads.
+/blog
+--- 70654198
+>>70654036
+Depending on how close you are to your first marathon, it would not be a good idea to change shoes. New shoes take a little while to get used to. If you're comfortable in your Bondis, run in those. I know plenty of people who race in them. 
+
+Race day shoes will be lighter, stiffer, and have more pop off toe-off. They will legitimately make you faster by a couple percentage points. They're also frightfully expensive and are not very durable.
+
+If you decide you want to try the newest carbon plate super-shoes, though, by all means.
+There's the Nike Vaporfly/Alphafly, the Adidas Adios Pro 3, the Saucony Endorphin Pro 3, the New Balance SC Elite, plus a bunch of others that I can't think of at the moment.
+--- 70654276
+Speaking of shoes, my local store is offering some sort of running shoe analysis for you. They make you run and then they decide which shoe is the best for you.
+You think it's something worth doing?
+--- 70654298
+>>70654276
+>You think it's something worth doing?
+Yes. It can be very helpful to have someone else look at your stride, particularly if you don't realize you need stability shoes.
+As long as it doesn't come with an obligation to buy, of course.
+--- 70654307
+>>70654195
+I feel like I have the best performance when it's cold and rainy
+Makes for a less sweaty run and there are less boomers with their mutts clogging the pathways
+--- 70654372
+>>70654298
+>As long as it doesn't come with an obligation to buy, of course.
+That's the condition lol.
+--- 70654388
+>>70654372
+>We decided that the best shoe for you is ... (the most expensive pair)
+--- 70654469
+Why are there no marathons or races where they allow doping and all sorts of wacky shoes like with springs and stuff? 
+I think it would be very fun to watch.
+--- 70654492
+>>70654307
+Yeah, I do like the reduced sweating once I get going, but there's just something slightly demotivating about looking out at sunrise to see a dreary drizzle and little sunlight. Thankfully very few other people visit my neighborhood park so early in the morning so I have it all to myself even on nice days, but I can see how poor weather keeping people away from an otherwise busy area would be nice.
+--- 70654515
+>>70654469
+Olympics marathons have doping and carbon springs, but aren't fun to watch at all.
+--- 70654533
+>>70654515
+Yeah but they are doing it secretly. I want to runners who openly are using tons and tons of steroids and performance enhancers.
+--- 70654722
+Today I kept 11 min/mile pace for 19 minutes roughly, slowed down a tiny bit for like 150m just to let my legs rest a touch but managed 1.7 miles
+--- 70654835
+>>70652411
+lol dunno how people can follow marathons. boring af
+--- 70654854
+fucking hell this thread is INFESTED with maratrooners
+
+disgustin
+--- 70654897
+>>70653142
+>Fail a run because you're tired from lifting
+Oops, I guess I'll cut this one short lol
+>Fail a lift because you're tired from running
+Welcome to Snap City
+
+I know which one I'd pick.
+--- 70654912
+14:17 5k, only 37k to go
+--- 70654914
+>>70653971
+If you push yourself, your lungs will outrun your legs and you will pay for it. Be humble and build up slowly.
+--- 70654919
+>Watching Boston Marathon
+>Every male runner at front is black
+Why is running so racist? Where is the diversity and inclusivity? Where are spics and Asians?
+--- 70655032
+>>70654919
+There are some racists running, but no Spics or Gooks. Not sure what the deal is there.
+--- 70655035
+>>70652411
+They're underway. The men are doing mid 4:30 miles. The women are doing around 6:00 miles.
+--- 70655048
+>>70655032
+There are lots of Japanese runners, but they typically don't enter Boston. Boston's a weird race. Too early, shitty weather, awful course, and it's net downhill so it doesn't count for anything.
+--- 70655211
+>>70655048
+Yuki Kawauchi won a few years back when it was shit weather and all the elites got hypothermia
+--- 70655507
+>>70653080
+>Can't tell that the picture is actually of a woman
+Anon, I have some bad news for you...
+--- 70655531
+>>70653236
+I feel the same way, I can squat and deadlift reasonably heavy but I already have big thighs and calves from running and biking so I don't see the point in doing leg workouts that much when I already have to buy "athletic fit" pants at any store.
+--- 70655541
+>>70653281
+>>70653355
+if it's just allergic rhinitis, it's fine to go for a run
+--- 70655581
+>>70655048
+I just watched the course preview and never realized that the whole route is just suburban main streets until you actually get in the city for the last 2 miles. Looks pretty comfy desu but I'd still rather try to get into the nyc marathon since it's just the TD Bike Tour route (which I've done plenty of times) but in reverse
+--- 70655640
+>>70655211
+I remember watching that in person, it was so sick.
+--- 70655707
+>>70655581
+Yeah. People don't realize how small and compact Boston as a city really is. Ten miles away from downtown, you're in the suburbs.
+--- 70655792
+>>70655048
+>it's net downhill so it doesn't count for anything
+It counts as a Boston Qualifier :^)
+https://www.runnersworld.com/races-places/g30714621/fastest-downhill-marathon-courses/
+--- 70655795
+I did about 6 hours on the bike last week, is that enough to build endurance, should I be doing less with more intensity, am I over training?
+--- 70655814
+KIPCHOKE
+I
+P
+C
+H
+O
+K
+E
+--- 70655862
+Kipchoge bros...
+--- 70655871
+Just a random thought:
+
+Ever since I started taking running seriously, people who come to /run/ and say "I do cardio 3x a week for 30 minutes, is this enough?" really piss me off.
+--- 70655879
+>>70655871
+I do cardio 3x a week for 30 minutes, is this enough?
+--- 70655918
+>>70655795
+>is that enough to build endurance
+Sounds like you're a noob, so yeah.
+
+>should I be doing less with more intensity
+For general fitness, probably not. If you have a specific goal that requires intensity, you should replace some easy volume (<1/3) with intense volume. Most of your training should be easy.
+
+>am I over training?
+Probably not. 6 h/wk of cycling is not huge.
+--- 70655939
+Damn, Emma Bates is thicc breeding material
+--- 70655964
+>>70655862
+Obvious this was going to happen. Kipchoge is a flat course runner. Not strong enough for hills
+--- 70656276
+>>70650614
+Only if I eat before runs, I usually avoid eating 4-5 hours before runs now.
+--- 70656457
+There's any good 3 days per week program for running?
+I been doing 40 min fartlek on wednesday and a 5k run on saturday. 
+The other days of the week I do weight training but now I will only hit the weights 3 times per week.
+--- 70656669
+>>70655939
+God now I remember why I never watch television. Bunch of faggots and commercials jesus christ that was painful
+--- 70656683
+>>70656457
+roon 3 days a week...
+--- 70656700
+Are heartzones a meme? I was running in zone 4, acording to my garmin watch, did not even break a sweat, not even breathing heavy
+--- 70656736
+>>70655871
+Well, if you pair that with one hour of vigorous/brisk walking a week, you get that 150 minutes of recommended activity to stay healthy. So it's ALMOST enough, anon.
+--- 70656741
+>>70656700
+Zone 4 on Garmin is Zone 3. You can run comfortably here, but time would be better spent in Zone 2 or Zone4+
+--- 70656751
+>>70656741
+>Zone 2 or Zone 4+
+which is Zone 2/3 or Zone 5 in Garmin
+--- 70656825
+>>70656457
+1 long run at an easy pace
+1 medium length run mostly easy, with a couple hard efforts
+1 short length hard workout, like hill sprints or track work
+--- 70656869
+Do you feel extremely tired after long run? I got home from my 18k run about 5 hours ago and I've been just sleeping in my bed.
+--- 70656885
+>>70655581
+It's been almost 15 years since I made the trip, but I recall some of the first part being small towns and running in the country side.
+--- 70656900
+Pouring this AM, and I have an appointment when I'd normally make up my afternoon run, so I practiced a little work from home time theft to get a few miles in at lunch.
+--- 70656908
+>>70650714
+Looking at your phone as you move? Big no-no. I mémorize new routes in my neighborhood before I step off and just get lost if need be. I just focus on running and after I ran for enough, I start to try and find a route back home.
+--- 70657181
+>>70646622 (OP)
+>https://www.runningfastr.com/ (with goal times)
+>https://www.halhigdon.com/ (more planning necessary but more thorough workouts/explanations)
+Is one of these better than the other for 10k-half marathons? And which one is easier to combine with lifting?
+--- 70657362
+>>70657181
+They are very similar, I'd say the halhigdon one goes up to higher skill levels and micromanagement.
+--- 70657387
+>>70657181
+>>70657362
+And both are going to be difficult to combine with lifting, you might have to cut back on workouts/easy runs as necessary.
+--- 70657513
+Can anyone recommend me a pair of bluetooth earbuds that will stay in my ear, and also not be destroyed by copious amounts of sweat? I just got a pair of ear buds and one of them failed during its maiden voyage.
+--- 70657673
+>>70657362
+>>70657387
+Thanks m8. I just read through the Hal Higdon one, and what pace should I take for the 3mile runs? It says easy, but what is that exactly? Conversational pace or so?
+And up to what level can I reasonably combine the 10k routine with lifting? When I get below 45 mins? Below 40?
+--- 70657681
+>>70657673
+>Conversational pace or so?
+yes, pace at which you could talk to someone next to you.
+--- 70657714
+>>70657673
+>And up to what level can I reasonably combine the 10k routine with lifting? When I get below 45 mins? Below 40?
+If you are young and very talented, you could theoretically break 40 while reasonably muscular (little bigger than "ottermode").
+--- 70657795
+>>70657513
+Give up on good or wireless earbuds for running. They won't last, or they'll get moisture inside and you'll have to replace the filters constantly. My recommendation is to get a tiny mp3 player you can clip to your shorts pocket, and some cheap wired earbuds. Wear the cords over your ears and around your back.
+--- 70658044
+Bros, how do I recover from this terrible form....
+--- 70658176
+>>70650614
+You should be running on an empty stomach.
+--- 70658187
+>>70658044
+good pace Peter, I think you mog most people around here
+--- 70658220
+>>70657513
+Shockz openrun something, I have a pair, been using them for a year now and they still haven't failed me yet except on windy days where I can't hear shit because of the nature of the headphones
+--- 70658281
+>>70658220
+This except one of the rubber ends fell off, I still need to reglue it but lazy.
+--- 70658364
+>>70658187
+Really? I felt like shit going up that small slope, hence slowed down to nearly a walking pace.
+
+Gotta go fast.
+--- 70658389
+>>70657513
+soundcore sport x10
+--- 70658619
+Retard question, is Lucozade suppose to be before or after runs? It has Glucose but also Caffeine in it...
+--- 70658689
+>>70657513
+I have Aeropex by Aftershokz that I've had for years. They're completely sweatproof and waterproof because they're bone conduction headphones and as such have no holes in them. They're also nice because they keep your ears fully open so you can hear things going on around you. I originally got them for biking so I could listen to music at low volume while still hearing cars behind me, and they worked excellently for that and were waterproof even in thunderstorms to boot.
+
+The company just goes by Shokz now, but I highly recommend them. Know that the nature of bone conduction headphones does mean you lose some bass so it's not the pristine sound experience you'd get from in-ear headphones, but it really doesn't bug me with all the added benefits. I've had pic related for 4-5 years now and they're still going strong.
+--- 70658690
+>>70658619
+>caffeine
+Before or intra.
+>carbs
+Intra or post.
+--- 70658719
+How do you start getting into races or runs? Wanted to start going to a few near my city but my times are horrendous or I don't care much for the cause which will make me seem like an asshole.
+
+On a side note, why is it so fucking easy to outlift the average lifters in a gym withing a year but you could run for a couple years and not even break an average high schoolers times.
+--- 70658768
+>>70658719
+>How do you start getting into races or runs?
+Enroll, show up, run. It's easy as shit to run fast amateur times.
+--- 70658784
+>>70658768
+I'm not even there yet. I'm at a 35 5k boohoo.....like come on what the fuck, people here can barely bench a pl8 and I got to a pl8 in a half in a month but breaking 35mins feels like it'll never happen!!!?
+--- 70658798
+>>70658689
+>>70658689
+I just got some of these about 6 months ago and I like them for what they are. You pretty much nailed every point I would say about them too. They're nice for running because you can hear if you're about to get hit by a car or something.
+
+If you want to live your life with only one pair of headphones though, these can't be it. Blocking out noise is a feature in most circumstances. These would suck dick on an airplane or at a coffee shop.
+--- 70658809
+>>70658784
+>>70658719
+post weight
+post time since running
+post weekly mileage
+post weekly running routine
+--- 70658826
+>>70658809
+Why?
+--- 70658835
+>>70658719
+I'm too autistic to care about the cause. I just use it for ego. Probably won't run a big corporate marathon again, watched the Boston Marathon this morning and I think it made me sick listening to the faggotry of the announcers.
+--- 70658838
+>>70658826
+ok don't , stay a whiny shiter
+--- 70658858
+>>70658826
+stay slow faggot
+--- 70658860
+>>70658838
+>>70658858
+Huh? I'm just saying at the gym so easy to outlift dyelets but out on the streets even old Asian men are faster than me!!!! Granted they are literally slower....
+--- 70658864
+>>70658784
+Nobody cares about the slow people unless you aren't dead last. That said, if I was THIS slow, I wouldn't bother either. But reaching a respectable sub25 5k is definitely easy, with some dedication obviously.
+--- 70658877
+>>70658860
+*literally skin and bones
+I was reading the other guys post and it's a long day okay I saw slow and wrote slower by accident. Geezzzzzz.
+--- 70658886
+>>70658860
+are you a powersharter anxious about his weight?
+--- 70658901
+>>70658886
+Nah I'm a wanna be judoka trying to get better endurance.
+--- 70658927
+>>70658901
+if you don't post your stats then your posts are not needed, go complain somewhere else
+
+pic related my stats after 5 months of rooning
+--- 70658947
+>>70658927
+What's your problem skinny???
+--- 70658986
+>>70650614
+I feel agitated and only calm down after 40h from the run. The first night sleep after the run feels like a nap
+--- 70659040
+>>70658860
+Dude's just trying to demoralize you. Ignore him. /roon/ is not as bad as most generals, but it's still /fit/ so we're naturally going to have our share of bucketcrabs.
+--- 70659062
+I feel 100% no motivation to run, I guess I'm just gonna jump into a warm shower for a bit, skip stretching and half ass it...
+--- 70659091
+>>70658719
+Casual weightlifters can take it easy on themselves, so it's easy to jump ahead of them. Running is meritocratic: you're either progressing or you're not, and unless you're walking you're making progress. Your times reflect how hard you've worked.
+--- 70659103
+>>70659040
+>why am I so slow, wahh
+>what's your routine?
+>get fucked, I just want to piss into the wind
+--- 70659123
+>>70659103
+Don't put words in my mouth you fucking triangleloid
+--- 70659148
+>>70656869
+After a race, maybe. Just a long run would not affect me that way. Tired legs for the rest of the day, but if I've been resting properly I wouldn't be conking out.
+--- 70659160
+>>70656908
+Yeah, I had this one memorised but I fucked up and didn't make it long enough for the extra run time in week 4, then tried to extend it while running up a steep grass hill towards a road crossing. 
+
+Should have picked a direction and kept going like you said, or turned around and gone back along the same route, or just stopped for ten seconds. Lesson learnt.
+--- 70659166
+>>70659091
+>unless you're walking you're making progress
+Ego. Walk breaks are sorely under-rated by most.
+--- 70659190
+>>70658719
+>How do you start getting into races or runs?
+Sign up. Easy.
+Don't worry about being slow. No matter how bad you are, there's probably a bunch of people slower. Lots of people enjoy the road racing community even if they're not personally fast. Races are like parties.
+Having a couple of races on your schedule is good motivation for training, though.
+
+>On a side note, why is it so fucking easy to outlift the average lifters in a gym withing a year but you could run for a couple years and not even break an average high schoolers times.
+Endurance is more difficult to develop than strength.
+--- 70659309
+>>70659166
+My implication was not that you cannot walk. They are good breaks, but running is running, whereas for many lifters weightlifting is browsing on their phone and lifting light weights.
+--- 70659312
+I had planned to start training for my first marathon in June. Started feeling pain in my ITB and in my ankle today. Should I just take off for a month or two and start training in June anyway? I don't want to fuck my shit up.
+--- 70659327
+Today's roon.
+Easy base builder. Nothing exciting
+--- 70659348
+>>70659312
+Get a foam roller. Start doing exercises to strengthen the hips and core, like glute bridges or monster walks with a resistance band.
+
+You can still run, but stop when it starts hurting.
+If you nip the problem in the bud you can recover much faster than if you try to tough it out.
+--- 70659376
+>>70659348
+>You can still run, but stop when it starts hurting.
+Didn't hurt at all during the run, started a couple hours later. 
+I have a foam roller but don't use it much.
+--- 70659548
+wanna be a roongod?
+
+sorry fren
+
+you gotta be like me
+
+
+you gotta be running 1-1.5 hours per day. 
+
+its necessary to be a roongod
+
+
+whats stopping you?
+
+whats stopping you putting in those miles, getting those gainz
+
+why arent you a roongod?
+
+why arent you bustin' nutz on the track 3× per week
+
+huh? huh?
+
+
+nah nah nah pal
+
+you aint it
+
+fuck boy?
+
+
+more like fuck troon dweeb
+
+ahahaha check it
+--- 70659586
+>>70658719
+>On a side note, why is it so fucking easy to outlift the average lifters in a gym withing a year but you could run for a couple years and not even break an average high schoolers times.
+Maybe you're more gifted at strength than endurance or people in your area are better runners than weightlifters. Also old people can maintain better long distance cardio than they can maintain strength. Personally I find breaking 20 in the 5k much easier than benching over a plate for reps.
+--- 70659599
+>>70659123
+those were your words, cry more pussy
+--- 70659728
+>he doesn't run 20min 5k AND rep 2+pl8
+--- 70659764
+>>70654914
+Cheers for the advice. Makes sense since it'll be a completely different strain on my body. I'll take it easy.
+--- 70659765
+>>70659728
+Just as aside, is 1/2/3/4 supposed to be one rep max or a full set of 10 reps? I'd always heard it was 10 reps, but the other day someone disputed that.
+--- 70659807
+>>70659765
+5 reps
+friendly reminder that pl8s are 55#/25kg
+--- 70659877
+>>70659807
+Thanks. And fuck the bastard who told me I had to do 10 reps.
+
+What do you mean, pl8s are 25kg? Are the big plates smaller in other countries?
+--- 70659930
+for me? ita the 1 leg squat. dont do any other kind.
+--- 70659942
+>>70659877
+bunch of dyels cope that 45 pound or 20kg weights are considered pl8 because they don't go to a gym that carries a full set of weights
+--- 70660051
+>>70659942
+Thanks. I didn't even realize.
+--- 70660069
+>>70659327
+Thank you for posting roon. Need more roons, less faggy discussions
+--- 70660076
+The state of run general
+--- 70660085
+>>70659312
+Your tendons don't heal by doing nothing. You need to still do shit with them, just less intense, shorter duration.
+--- 70660105
+>>70660076
+>The state of run general
+You say that, but then you look at the other threads on /fit/ and you realize that, outside of one bitchy demoralizer, this is the most supportive community possible on this cursed site.
+--- 70660118
+>>70660105
+Supportive means nothing when it's misinformation.
+--- 70660259
+>>70660118
+>outside of one bitchy demoralizer
+--- 70660362
+>>70660259
+found the bitchy demoralizer
+--- 70660397
+>>70660362
+>t. desperate projection
+No one likes you, anon. Your posting style is east to recognize. Go roon into traffic. Don't reply.
+--- 70660422
+>>70660118
+>Supportive means nothing when it's misinformation.
+
+I mean, it's not all misinformation. As long as you filter out any barefoot/minimalist posts or the word "troon" it's solid.
+--- 70660445
+>>70659877
+You’re being trolled
+--- 70660562
+>>70660397
+Why would you be so demoralizing?
+--- 70660585
+>>70646622 (OP)
+8 miles today. Mostly flat at a moderate pace (8-8:30/mile)
+
+It started raining about 4 miles in which made the run kind of shitty.
+--- 70660808
+Every so-often someone complains about the lack of proper info on roon, so here's some blog-posty schedules from the past:
+
+Anon's early 90s training for you (just for info don't be silly and copy it):
+
+Sun - 3 miles to club, hill session (could be 20+10mins continuous circuits or 10x300m sprints) 3 miles back home.
+
+Mon - 9 miles steady
+
+Tue - tempo or track session
+
+Wed - 4-5 miles easy
+
+Thu - Track session - get legs moving quickly 100 on/off, 8x300m etc (easier if racing weekend)
+
+Fri - nowt (rest day)
+
+Sat - 3 miles threshold (wasn't big on warmups in those days) or race
+
+Sun - 10 mile run slow & steady
+
+Mon - 6 miles steady
+
+Tue - tempo or track session
+
+Wed - 4-5 miles easy
+
+Thu - track session - something nasty like repeat 800s, lots of 600s unless racing Sat, then get legs moving)
+
+Fri - nope (sore & knackered)
+
+Sat - 3 miles tempo
+
+
+Repeat for a bit. This (or similar - varied through seasons) took anon to 31.5 10k & 69.5 10k and an age group national on the track (in answer to "stats or GTFO" anon - on 4 chan??). Didn't just arrive at this. Build up almost from scratch Sept - December. Jan-March like this (big XC races) then taper for summer and change focus to speedy stuff. Didn't race road much. 6-7 years of work from teenage.
+ 
+After a few years I borrowed and then bought a pulse monitor and approached the pacing of my long runs differently. Massive improvement (not much zone 2 - pissed coach off) One of the track sessions would include up to 20x400m @67-68s with 60 rec, sometimes replaced with 
+large number of 600s @ 1:42. Got very fit and ran some good XC, then taken out by a bug that lasted 5-6 years. Not enough easy, probably. Got heavy enough for /fph/.
+--- 70660825
+10 years later after a long layoff interrupted by short periods of activity, 8 months culminating in weeks like:
+
+Sun - 120 -135 mins steady (130-135 bpm) but 3 of last 4 miles hard (close to 5min / mile and 155-60 bpm) last mile warm down
+
+Mon - 30 mins (135 bpm)
+
+Tue - 45 mins (140-145 bpm)
+
+Wed - 90 mins (135 bpm)
+
+Thu - 45 mins (130-1355 bpm)
+
+Fri - rest
+
+Sat - 30 mins (135 bpm)
+
+Sun - 90 - 120 mins (130-135 bpm), fast last period as above
+
+Mon - 30 mins (135 bpm)
+
+Tue - 45 mins (140-145 bpm)
+
+Wed - 60-75 mins (135 bpm)
+
+Thu - 45 mins (135 bpm)
+
+Fri - either rest or 25 mins if needing to get out
+
+Sat - 30 mins (135 bom)
+
+Heart rates max for run. HRmax was about 180, rest 40 bpm. After a 5k (19 min), didn't manage to race for rest of season due domestics. Then life changed and had another 3 years out. Life turned to shit after that and now concentrate on short events.
+--- 70660835
+>>70660825
+The 5k was right at the beginning of this period. Was flying by the end.
+--- 70660914
+You guys sound so autistic
+--- 70661377
+>>70656869
+>Do you feel extremely tired after long run?
+Yes, traditionally our rest days were after long run days
+>t. ex-div 3 runner
+--- 70661387
+>>70660914
+Got a problem with autistic people motherfucker? I will beat the shit out of you
+--- 70661426
+4 seconds left
+--- 70661447
+>>70661426
+You can make it bro. You got this!
+--- 70661634
+>>70660914
+--- 70662152
+>>70648941
+Yikes, I lost almost another 3 lbs today. That's over 5 lbs in 2 days...
+Anyway... I ended up going for about 4.5 mi total today. I need to get that 5K time down though...
+--- 70662341
+>>70648990
+>>70649102
+>>70649096
+Also would add that carbon plate shoes only make a difference below ≈7:30 miles (form dependent). Above that it’s mostly mental
+--- 70662366
+>>70662152
+Short term weight fluctuations are totally meaningless.
+--- 70662372
+>>70662152
+wait how helpful is running with losing weight
+
+been wanting to lose about 5 lbs or so but it's been incredibly difficult
+--- 70662400
+>>70662152
+>>70662372
+Keep in mind this is all water weight/water levels in the body, how full your bladder is, how full your colon is, how full your stomach is, etcetera, etcetera. Pick a time once a week and weigh yourself every week on that time will show you a better and more consistent trend of overall weight loss than weighing day-to-day.
+--- 70662457
+What does it mean to get better at running? There's grannies out there running faster marathons than me.
+--- 70662466
+>>70662366
+>>70662400
+Yeah, I know. But to be fair, I haven't weighed 180lbs since like 2019
+--- 70662483
+>>70662400
+Even a week is going to be dominated by short term trends since the most you can realistically lose without starvation is about 1lb per week and you can easily fluctuate up to 5lbs. 
+
+Either you want really long intervals between weighing, or you want to do it very regularly and use a rolling average.
+--- 70662493
+>>70662483
+>it very regularly and use a rolling average.
+I'm adding more columns to my spreadsheet to track my weight
+--- 70662538
+>>70662457
+Better than you were before. There’s always someone better than you at everything, that doesn’t mean give up.
+--- 70662554
+>My front of ankle is painful when I run after, say 5 mins, but it goes away after run. 
+Wat do?
+--- 70662571
+>>70662457
+>What does it mean to get better at running?
+faster time at x distance
+being able to run further overall
+being able to run for x time/distance at a lower heart rate, be a more efficient running machine
+improving your form: stride length, foot contact, vertical oscillation
+--- 70662576
+Also... what the fuck is the deal with me running on a treadmill, and then some cute girl taking the one next to me for like 5 to 10 minutes, and then leaving?
+--- 70662738
+heres my schedule:
+
+monday: ROON
+
+tuesday: ROON
+
+wednesday: ROON
+
+thursday: ROON
+
+friday: ROON
+
+saturday: "long" ROON
+
+sunday: ROON
+
+you dweebs have a lot to learn
+--- 70662798
+I tried to run 70km last week and failed miserably, only managed 54km. 
+
+Took the sunday off and ran today, now my thighs are so sore that getting up hurts. Should I take a longer break now?
+--- 70662825
+>>70662798
+why you trying to run much farther than is ideal for you?
+--- 70662837
+>>70662738
+Sorry non-posted roons didn't happen. 
+Working through some niggles so went slow. Tempo roon tomorrow.
+--- 70662843
+>>70662825
+I've been running for a while now. I managed 50km before but averaged around 30-40km for the past few weeks.
+
+I was worried about being too lazy with rooning and losing progress so I tried to push hard again. I've lost speed and distance recently and it's fucking me up a bit because I wasn't really that fast before so it's just embarrassing.
+--- 70663022
+>>70662837
+i dont post runs because im not a technp faggot with all these watches and shit. nah. i just roon.
+
+i dont post my times on strava and manipulate them to look good to the other troons
+--- 70663062
+>>70663022
+>i dont post runs because im not a technp faggot with all these watches and shit. nah. i just roon.
+based, how to you measure mileage though? I've been using google maps but I think I might just go out and buy one of those counter wheels and measure out a couple of runs
+--- 70663072
+>>70663022
+how many terabytes of chinese cartoon porn do you have?
+--- 70663115
+>>70660422
+Mind giving a QRD on barefoot running? I've recently been getting back into running and I picked up a used pair of altras at the recommendation of a coworker. I put the cart in front of the horse by not in-depth researching prior but at least surface-level it made sense that 1) cramming your toes is bad and 2) humans in the past didn't have insane cushy sole support so why do we? And I'm certainly oversimplifying here but would appreciate some perspective. One possible reason I'm thinking of off the top of my head is the surfaces we now run on... namely roads.
+--- 70663378
+What's the best way to make progress stamina-wise?
+
+I don't care about going for distances, speed or fat loss, I just want to work on having a better resistance. I got a really nasty deviated septum, feel like I'm drowning on land after 3 minute sparring sessions and even sex sometimes gets to a point I'm so out of breath I can't keep going.
+While on this topic, are running shoes worth it? Should I go barefoot or use a flat sole shoe?
+--- 70663393
+>>70663115
+If you don't mind being much slower/progressing slower than people with proper equipment, do whatever you enjoy. That being said, the meme that supportive shoe wearers have weak calves or stabilizing muscles is retarded. Pretty much all college athletes have good shoes and they can dust barefooters, barefoot.
+--- 70663450
+>>70663378
+>sparring sessions and even sex
+Run middle-distance workouts 1 time a week (two times a week once you are more conditioned for it). Run two 3 to 6 mile easy runs per week.
+Workouts:
+https://trackstarusa.com/800m-workouts/
+https://trackstarusa.com/1600m-workouts/
+--- 70663486
+>>70663115
+>humans in the past didn't have insane cushy sole support so why do we?
+One reason for insole support being so cushy is that it touches parts of your feet that wouldn't touch anything if you were barefoot, like the tendons in the arches. I put the insoles from my old 680s into my hiking boots because having firm """arch support""" insoles poking my tendons was quite painful over long distances.
+
+Don't have strong opinions on barefoot running but I think shoes have a lot of tradeoffs between manufacturing cost, uncomplicated sizing, speed, longevity, etc. that explain most of the design decisions.
+--- 70663599
+>pain in the upper part of the knee/lower part of the thigh when walking
+
+IT'S
+
+FUCKING 
+
+OVER
+--- 70663630
+>>70663062
+well for easy runs i dont really care about mileage per say - i run by minutes instead. but theres like two different ~mile long parts of some of my routes which i have used to very loosely approximate how fast i am running in those things.
+
+google earth is good and i used to use that a lot when i thought more in terms of miles than minutes but it could be frustrating at times. have bad memories of trying to map out 13 mile runs on google earth. trying to map out workouts was possibly more frustrsting since time and distance is more important for them. now i only do hard workouts on a track though so i have zero problems with tracking speed and distance in consistently precise way.
+--- 70663693
+Just got into running, trying to get my cardio up for combat sports
+
+Whats the best way to do this without fucking up my knees?
+--- 70663728
+>>70663693
+elliptiical machine
+--- 70663797
+I am aiming to do a Marathon at the beginning of November.
+at the moment I run about 4 times a week doing 4 miles mon/wed/thurs and then a longer run (9-13) miles. Since I have about 26 weeks left to train I figured what I would do is every 6 weeks increment 1 mile to my short runs and 2.5 miles to my long run. So for example starting in May I would do 4/4/4/12.5, and then after 6 weeks bump up to 5/5/5/15, until the last 6 weeks I would do 8/8/8/20. 
+Is this a good idea or am I going to fuck myself up doing 15-20 miles every single week. basically just looking for advice on how to train for this
+--- 70663806
+>>70663797
+Any reasons you couldn't just do one of the plans in the OP?
+--- 70663807
+Are hokas worth it? I am running in cheapest ascics. Would i notice a difference?
+--- 70663851
+>>70663693
+Go straight to minimalist shoes.
diff --git a/fit/70647232.txt b/fit/70647232.txt
index 0b136b60e3d6ea550fc08557f86e6fd5db7ae6a0..82061d182b07098274656686c57ac52a879ad2fe 100644
--- a/fit/70647232.txt
+++ b/fit/70647232.txt
@@ -269,3 +269,296 @@ Probably the time I decided on a whim to add some squats to my workout and injur
 --- 70651538
 >>70648748
 Yeah it fucking sucks but you gotta move forward. Stay on dips and ohp (if you can) and you can look better than 95% percent of males without doing a single bench press/push up.
+--- 70652723
+>>70648547
+Im in north texas (Frisco) and you're filthy liar.
+--- 70652728
+>>70647238
+This but unironically
+--- 70652756
+>>70649071
+what do you do for that
+--- 70652836
+>>70649113
+>But it says you ran run it until the strength gains stop!
+so you were getting linear progress for 3 years straight?
+--- 70652876
+>>70649284
+did you died
+--- 70652880
+>>70647232 (OP)
+Not lifting more. 
+Also, now that I think about it, not getting a partner that wears a collar and leash in public.
+--- 70652934
+>>70648416
+Kek
+--- 70652991
+>>70648604
+>not pinning after lifting for 6 months
+Fixed it for you
+--- 70653059
+mostly not being honest with myself
+
+i got strong as fuck, but after hitting 25% bodyfat, i realized i wanted to look good too
+
+cutting sucks
+--- 70653087
+>>70647243
+Abs too, what fools we were, turns out if you want to improve a particular muscle you have to focus/isolate it, who could have known
+--- 70653165
+>>70653059
+25 should look good still if you have been lifting
+are you below 175 anon?
+--- 70653230
+>>70648381
+Thats a man
+--- 70653259
+fucking my back up with deadlifts
+--- 70653536
+>>70647232 (OP)
+When I started lifting back in high school 8 years ago I did all these exercises overtraining myself, with the most retarded routine possible.
+
+Did not do anything for me, plus I pulled my back doing deadlifts with horrible form and it hasn’t been the same since. I work as an EMT and the other day when lifting up and over a patient from the bed onto the stretcher I tweaked my back so easily. Shit’s annoying as hell.
+--- 70653555
+>>70653230
+hot
+--- 70653560
+>>70653259
+how
+--- 70653568
+>>70647232 (OP)
+dive bombing squats and fucking up my back for a year
+--- 70653580
+>>70647232 (OP)
+thinking my body fat was MUCH lower than it actually was.
+--- 70653912
+>>70653580
+Lmao the classic. Skinnyfat retards saying shit like
+>Yeah bro I think Im around 15% bf right now
+When theyre clearly at 25%
+--- 70654007
+>>70653568
+buttwink or
+--- 70654124
+>>70647232 (OP)
+Not sticking to it properly over the years.
+--- 70654424
+>>70653536
+>Shit’s annoying as hell.
+do slow standing bend over rows twice a week - never feel back pain again
+>oh muh fill in blank space is never goiing to be the same again 
+it wouldn't be anyways, u've learned nothing about recovery and adaptation
+>i uhm, tweaked muh back
+so what are u doing to strenghten it? u need movement and u need resistance, every damaged tissue recovers better and faster with movement, lots and lots of time under tension, u need to program yourself back rehab and fucking follow it u unwashed imbecile
+
+it's also possible that ur abs are pitifully weak and did not hold and keep on not holding spine in place when muh back is working
+--- 70654435
+>>70648431
+
+If a girl that attractive even looked your direction you would fart and run away.
+--- 70654832
+>>70647232 (OP)
+I used to follow /r/fitness back when stronglifts and jason blaha was the hype, disgusting things were said like "squat for biceps", they should be rotting in prison
+--- 70655007
+>>70647232 (OP)
+Caring about women
+--- 70655289
+>all these anons snapping their back with diddlys
+How tall are you guys and how much were you pulling?
+I'm a manlet at almost 3plmao8 and I love Deadlifting since it's way easier when you're short but these stories scare me.
+--- 70655456
+>>70647439
+>compounds are enough to train abs
+show me your 6 pack from compounds dyel faggot
+--- 70655468
+>>70653230
+fuck off tranny
+--- 70655733
+>>70647232 (OP)
+Breaking up with my ex
+--- 70655915
+>>70647232 (OP)
+Not reading the sticky.
+--- 70656017
+>>70647238
+he's right and you know it
+--- 70656077
+>>70650546
+>doesnt touch a woman even then because he knows what will come in the future
+Everyone misses them, everyday, in everything we do
+--- 70656107
+>>70651058
+No it's not. One of the big honchos at Nick was a pedo. Look into the icarly feet controversy
+--- 70656125
+>>70648008
+Indian or paki
+--- 70656262
+>>70647232 (OP)
+Not starting at 14 so that you're a legend at 16
+--- 70656347
+>>70656262
+you must be 18 or older to post here
+--- 70656375
+>>70656347
+Dude im 30+ and it's already so fucking over
+--- 70657358
+>>70647232 (OP)
+my biggest mistake was not adjusting my lifting form to my scoliosis
+technically I did completely correct form .. had my back been completely straight .. instead I hit snap city.
+--- 70657473
+>>70647232 (OP)
+probably not keeping low bodyfat after cycles, which is almost entirely attributable to drinking.
+
+2nd biggest, kinda fucking up my shoulder with ricky bruch behind the neck push presses.
+--- 70657646
+>>70648596
+kek, he didn't touch it
+--- 70657700
+>>70657358
+Wich excercise make you snap? i have scholiosis too.. any advice? i quitted squats and deadlifts.. i only do unilateral excercises for the legs.. bulgarians and lunges
+--- 70657722
+>>70647232 (OP)
+Thinking cardio kills gains
+--- 70657769
+>>70647232 (OP)
+Not starting sooner and wasting a good potion of my early 20's as a slimfat eating junk food and telling myself I was fine and not fat.
+Thankfully I rectified that.
+--- 70657913
+doing crunches for abs
+--- 70658205
+>>70647232 (OP)
+I trained my biceps on lat pulldowns for half a year
+--- 70658251
+That thinking resting was for pussies and overtraining is a myth.
+--- 70658266
+using a pro-squatplug
+--- 70658455
+>>70647232 (OP)
+Not starting sooner
+--- 70658778
+>>70647232 (OP)
+allowing myself to get even within 10 feet of falling off the train
+--- 70659524
+>>70648604
+>>70652991
+>pinning
+wdym
+--- 70660321
+>>70647411
+Dude, rest for a few weeks, then bench the bar, then add 10 lbs a week until you’re back to your normal working weight, stopping whenever you feel excessive pain.
+--- 70660361
+>>70655289
+everybody, including me, was happy deadlifting and thinking we were invincible. Until the snap happened.
+--- 70660576
+>>70648416
+Lmao
+--- 70660604
+Falling for the "just SS OR SL until you can get to 1/2/3/4 brah" meme
+--- 70660806
+>>70660361
+yea but how did it happen?
+were you getting cocky with lighter weights? were you lifting more than you should've?
+--- 70660837
+>>70648431
+>She is good looking but average overall.
+what social media and porn does to a motherfucker
+--- 70660997
+>>70647411
+Same shit except I was doing dumbbell bench with shit form. Good to know it might take a while. 
+
+>>70660321
+This is what my osteopath recommended
+--- 70661151
+>>70648416
+Thank goodness leg curls are too much of a stretch.
+--- 70661177
+>>70647238
+True. I should have stayed on /pol/ with the other chuds.
+--- 70661427
+>>70661177
+come home, brown man
+--- 70661481
+>>70647232 (OP)
+How come there's pics like this with no background info on the girls?
+--- 70661995
+IDK what's wrong with ya'll. I'm doing basically SS/SL and I've never been in better shape
+--- 70662077
+>>70650724
+didn't read
+--- 70662164
+>>70660806
+NTA but I snapped my shit with deadlifts on the first rep of a 5 rep warmup set at 225lb (max was 355lb at the time). Back was still really tight from doing a lot of super heavy lowbar squats 5 days earlier, but I went ahead and did deadlifts anyway because "okay its already 5 been days, my back still feels tight as fuck but I should be good". As soon as I went for the pull my fucking sacrum twisted
+--- 70662176
+>>70650546
+he's doing it ironically
+--- 70662182
+>>70647232 (OP)
+deadlifting and squatting
+--- 70662186
+>>70647232 (OP)
+Not using a squat plug at higher weights
+
+Just as Weightlifting belts can increase intra-abdominal pressure to help stabilize your spine when lifting heavy loads, using a squat plug acts as a rigid object that your abs can grip, functioning as a sort of bone that helps to provide stability, increasing your lifting power.
+
+When you're doing any lifting with your feet on the ground (IE, squats, dead lifting) you naturally use your abdominal muscles to help brace and straighten your back. The problem with this comes in how muscles normally work - muscles normally work by "gripping" a bone and using the bone for structural support. Your abs don't have a bone to grip against, so they just tense up to try and become as rigid as possible.
+
+This ends up putting a tremendous amount of pressure on your intestines. I'm sure you've heard stories about people suffering a rectal prolapse when lifting? That's why, the weight ends up getting transferred through the abs to the intestines and at some point the pelvic floor just gives way, causing the prolapse. But even if you don't prolapse, the mere "lifting" action that you're doing with your abs is mostly just wasted work - your abs just don't have anything to grip against to turn that effort into useful work.
+--- 70662329
+>>70662186
+Where do I buy them from? Should other people at the gym?
+--- 70662677
+being afraid that other people would judge me in the gym or that I'd embarrass myself, which led to me not lifting when I was younger - especially in high school. wasn't weak by any means (eg. played football, other sports, etc). That was until I found a gym open in the middle of the night after college.
+
+Being afraid of free weights due to never having a spotter. I then tried benching in a smith machine which fucked up my shoulder completely due to it not being a natural plane of motion. Ended up needing to get a cortisone shot in my shoulder due to constant reaggravation/inflammation and tendonitis in the rotator cuff which did lasting damage. Shoulder clicks all the time now. Facing similar issues with my knee now (from likely squatting with shitty form, while getting heavier and heavier).
+--- 70663014
+>>70647232 (OP)
+I tried to do physical labor to get fit and now I can't take solid shits anymore
+--- 70663185
+>>70647243
+Pro-tip: they are. But only if you have decent genetics.
+--- 70663293
+>disregarding cardio
+>doing a "strength program" instead of starting hypertrophy right away
+>going over 15% bodyfat
+>training more than 3 times a week as a natty
+--- 70663320
+>>70663293
+The picture is a meme but I unironically agree with this sentiment. Bulking is retarded and it's a mental illness to want to walk around fat and out shape for half the year.
+--- 70663362
+>>70663293
+>>training more than 3 times a week as a natty
+Lazy ass
+
+>>70663320
+Bulking is the tried and true way of putting on muscle consistently. You dont need to do it but you will look lime a hardcore dyel for a lot longer than just doing a bulk for a year and cutting right after.
+--- 70663425
+>>70655289
+what is a fitness cinema?
+--- 70663546
+>>70663185
+>armlet 
+No theyre not. Maybe if you have absolutely freakish elder god tier genetics and do chin ups/rows with high reps but even then your arms would benefit from isolations
+--- 70663764
+>>70663293
+what's your cardio routine
+--- 70663771
+>>70663425
+idk but I hope they play some kung fu movies
+--- 70663799
+>>70647232 (OP)
+Not training abs
+Bot training back
+Not training face
+--- 70663801
+>>70647232 (OP)
+I went too hard on db shoulder press and dislocated my shoulder because I dropped the weight. Was out for two months.
+--- 70663802
+>>70663799
+>not training back 
+Wtaf thats the most fun Part to train
+--- 70663934
+>>70647232 (OP)
+Not learning about hypertrophy
+--- 70664077
+>>70649412
+40 and I agree, too, bc what anti deadliftanon said is correct
diff --git a/fit/70647899.txt b/fit/70647899.txt
index 582a59607097cd23a4e706a2723dad9e61baf39e..5f18245f47e74850396f732e92acfc7a2bf124a7 100644
--- a/fit/70647899.txt
+++ b/fit/70647899.txt
@@ -268,3 +268,509 @@ I clearly said that blasting shit ton of gear won't magically put more muscle on
 
 >I bulk on 3500+ calories otherwise I don't put on weight.
 You see faggot, the thing is that you are supposed to put on muscle, not just weight.
+--- 70652114
+>>70651812
+>"the drugs work, the food works"
+>Fucking bullshit 
+>Blasting more gear won't magically put muscle on you. I've tried that.
+If you're blasting a bunch of gear and not putting on muscle, it's likely you are not eating enough. You are directly responding to a post that is saying the failure point is the person. That food works, that gear works, that lifting works. If you aren't putting on muscle you are failing somewhere, kiddo.
+--- 70652190
+primo has raped my hairline. Gonna stick with it, see how bad it gets. It feels good
+--- 70652221
+>>70652190
+It doesn't need to be like this, anon.
+--- 70652241
+>>70652221
+norwood 1. The bloodflow to my scalp feels good. Is this how it happens?
+--- 70652279
+>>70652241
+Hair loss is a steady progression over time. It is hard or impossible to get back once you've lost an area. This is why it's recommended to start hair loss prevention immediately and early.
+--- 70652289
+>>70652279
+Just take fin? What else can you do? I am worried about hair loss but haven't lost any so far on cycle. I would like to try to prevent it though.
+--- 70652339
+>>70652289
+Avoid DHT compounds. Fin essentially only works for hair loss from test because of how it works. Minoxidil. RU-58841. And people post about derma rolling but I haven't tried it.
+--- 70652350
+How much HCG do I need to not go infertile on a test cycle? I'm trying to get my wife pregnant soon. Doc gave me 600 IU/week. Not sure if I should ask for more
+--- 70652365
+>>70652339
+What compounds do you use if you're avoiding DHT? Just like test, eq, deca, tbol?
+--- 70652409
+>>70652365
+Yeah basically. Honestly most of the DHT compounds are trash for anabolism anyway. Except for like anadrol and superdrol but those are orals and not mainstay injectables.
+
+You can still try things like tren, using fin, minox, RU58841 and potentially stop any hair loss while you run it. You'd just have to experiment to see if it works.
+--- 70652421
+>>70652409
+Interesting. I didn't really see any shedding when trying tren but I'm nervous it's just going to lead to hair loss down the road.
+--- 70652823
+Got bloods back. Week 10. These are high, I’ve been taking var last 2 weeks. 
+
+Also got high creatine kinases (spelling) but creatinine is fine. Anything to do or will go back down after cycle?
+--- 70652862
+>>70652823
+Var will do that. Will go down after stopping var.
+--- 70653451
+>>70648468
+>>70651716
+Cheers anons.
+--- 70653607
+>>70651714
+Some strongman coaches advocate staying on a sort of cruise+ for most of the year, and titrating up+throwing in a DHT and 19nor in competition prep
+--- 70654201
+>>70652409
+>tren
+>trash
+--- 70654250
+Week 9 of cut, im weak and flat, running only 150mg of test and i would like to throw in something to spice things up. I have tren, mast, sdrol and adrol.
+Not sure if it's worth to run anything more on a cut but i'm tired of looking like shit and performing like shit. Maybe i should take a break from cutting for the duration of blast and bo back to cutting after?
+I need suggestions.
+--- 70654335
+>>70654250
+Do preworkout anadrol on days where you’re sucking shit otherwise save everything else for calorie surplus
+--- 70654422
+>>70649336
+>hiking shirtless to farm mires from the sloots
+You get a lot of mires from bros too, it's great
+Update with how the semaglutide goes, very interested in it
+--- 70654452
+>>70649669
+>like a broken vile or cut package domestically
+Had that happen, oil was leaking out. Canada Post put the package in a sealed plastic bag and delivered it with a note saying sorry
+--- 70654479
+I can't decide whether to bulk on deca again or try tren for a bulk next blast. What do those of you who bulk on trens cycles look like?
+--- 70654504
+>>70654479
+>What do those of you who bulk on trens cycles look like?
+
+>feeling strong
+>feeling good
+>starting to feel like shit
+>water retention
+>acidic reflux
+>night sweats and trensomnia
+>liquid shits 5 times a day
+>droping tren at week 6 or 8
+every fucking time
+--- 70654519
+>>70654504
+I like it to cut and handle sides well for up to 16 weeks at 100mg a day so I'm gonna go for it.
+--- 70655085
+>>70654479
+Deca/dbol/test/primo is kino
+--- 70655225
+>>70649621
+I'm in the states and live in a work release facility and have all my roids delivered here under my actual name. You'll be fine.
+--- 70655369
+>>70655225
+There’s bravery and then there is stupidity
+--- 70655389
+So, for those who don't compete, how long do you actually spend in the gym while enhanced? Does it change much if you're on blast compared to a cruise?
+I know /fraud/ers competing will be playing a whole different ball game, but I'm curious about the average /fraud/ster.
+--- 70655504
+>>70652823
+>Anything to do or will go back down after cycle?
+You're fine
+It will all go down
+--- 70655517
+>>70650226
+Just go get your hole destroyed, we all basically do it, it’s just temporary
+--- 70655524
+>>70653607
+It's funny I was just listening to a podcast where some lighter weight strongman said their cycle and like I said a couple threads ago MENT is now a staple in their contest prep
+And their "cruise" is at least 250 test 150 deca
+--- 70655525
+>lose all gains when you come off your tranny heart attack shots
+lol, lmao
+--- 70655535
+>>70654250
+>Maybe i should take a break from cutting for the duration of blast
+Wait I'm confused
+You just said you're cutting on only 150 test
+That's not a blast by any definition bro
+--- 70655548
+>>70654452
+>Canada Post put the package in a sealed plastic bag and delivered it with a note saying sorry
+Lmao
+That employee must have either been a woman or fellow fraud
+--- 70655570
+>>70654479
+>try tren for a bulk next blast
+Do it
+Variety is the spice of life and such
+And regardless of how many anecdotes you collect you really don't know how it will go for you personally until you try
+--- 70655591
+>>70655535
+I ment adding something more and maybe up the dose of test and eat bit more until i drop down to cruise dose again.
+--- 70655604
+>>70655389
+>So, for those who don't compete, how long do you actually spend in the gym while enhanced? 
+At least 2 hours each workout
+I fucking love working out and roids allow me to workout more
+Does it change much if you're on blast compared to a cruise?
+Of course
+I used to fall for that whole
+>maintain your blast workout regime on a cruise to maintain your gains
+But would just burn out and get injured
+So now I fuck off the first week or so after stopping a blast and only gym 2 or 3 times a week for at most an hour each workout session
+--- 70655612
+>>70655517
+Insanely based
+--- 70655634
+>>70655591
+Ok still not sure I'm following but just continue your cruise until it's time to go on a proper blast again
+We've all done the whole cruise+ shit and trust us it's not worth it
+Cruising is to give your body a break from androgens so the subsequent blast goes better
+--- 70655666
+does anyone here do glutes?
+you just go straight in the butt or what, i tried looking it up but everything i see just says to go do vg, so i might just end up doing delts and vg only
+--- 70655682
+>>70655666
+>does anyone here do glutes?
+I do. R glute, R ventroglute, L glute, L ventroglute, repeat
+Glutes are easy, easier than vg, and don't impact my QOL or workouts like delts
+--- 70655748
+>>70655666
+>i might just end up doing delts and vg only
+This is how i do this even when pinning ed.
+
+>>70655682
+>Glutes are easy, easier than vg
+Strong disagree. VG never gave me any pip unlike glutes.
+--- 70655765
+>>70655748
+>VG never gave me any pip unlike glutes.
+exact opposite of my experience
+--- 70655865
+>>70655389
+It depends on whether I'm cutting or bulking and the season, 2 hours give or take but if it's nice out I just do my cardio after the gym with my dogs.
+--- 70655884
+>>70655682
+>>70655748
+fugg alright bros well ill just go with delts for now since it's easier
+thanks
+--- 70655983
+Friend of mine is neet and kinda becoming a femboy, hes even "joked" about being my housewife. Is there anything i can put into his food? I dont want him to go trans and suicide.
+--- 70656007
+>>70655983
+Is he twink? I'd let him be my housebitch if he is. I'd even buy him titty skittles.
+--- 70656022
+>>70656007
+He is 140lbs at 5'9, im cool with the gay shit i have even thought about fucking him, just dont want him to rope desu.
+--- 70656048
+>>70655666
+Checked
+I gotcha bro
+
+----------------------------------------------------
+
+blastbro's wiki:
+https://pastebin.com/dHQZ9Uh9
+
+Video of vg injection with skin pulling technique:
+https://imgur.com/a/PIchtbD
+
+-----------------------------------------------
+--- 70656049
+>>70656022
+You are sitting on a once and a lifetime opportunity
+--- 70656066
+>>70655666
+>so i might just end up doing delts and vg only
+This is exactly what I'm doing this current blast injecting mwf
+--- 70656096
+>>70656049
+Fuck it
+--- 70656221
+>>70656096
+That sweet boypucci isn't going to fuck itself senpai.
+--- 70656229
+>>70655884
+>>70656066
+just did it bros
+man
+instant pip, and much worse than vg which was not even noticeable
+--- 70656234
+>>70656229
+...so you injected into your delt?
+--- 70656241
+>>70656234
+yea sorry
+--- 70656564
+>>70656229
+>instant post injection pain
+--- 70656580
+>>70647899 (OP)
+Why is he doing that with his hands/wrists? It looks goofy
+--- 70656795
+>>70656229
+>instant pip 
+Nigga are you srs? Kek
+--- 70656824
+>>70656564
+>>70656795
+yeah
+what
+--- 70656859
+>>70656824
+you dun goofed.
+--- 70656864
+>>70656824
+Pip is instantaneous in nature
+--- 70656974
+Did ab roller yesterday, cable crunches + 5 sets of deadlifts today
+My abs are on fire. Rest day (for abs) for sure tomorrow…
+--- 70657046
+>>70655604
+Cheers, anon. Yeah I fucking love working out, and the fact that roids let me genuinely get so much more benefit from longer workouts than without roids is fucking amazing.
+
+>>70655865
+Cheers anon, dog cardio is amazing too.
+--- 70657629
+Do any of the standard cycle stuff, test var novla AI show up on the 10 panel drug test that companies use? I assume it’s a 10 panel but whatever one the standard is to look for narcs and weed. I have a test for an interview coming up lmao.
+--- 70657658
+>>70647899 (OP)
+>pain in glute after ventral glute injection
+uhh bros? my ventral glute doesn't hurt by my glute does. Please explain? 100mg test cyp btw, it was kinda crystalized. I got as many crystals dissolved as I could before injection.
+--- 70658258
+>>70647987
+That’s not off cycle
+--- 70658277
+>>70657658
+it's normal
+--- 70658313
+>>70657658
+It’s fine. PIP will be a thing the first 1-2 times you inject the muscle
+--- 70658404
+I'm the anon who crashed his e2 a while back. I'm feeling better now, but still have some faint dizzy spells. I think this is because of interaction between e2 and glucose because after I eat something the dizziness fades a bit.
+
+I've got test coming and some dbol as well. I really want to get myself back to a "baseline" feeling of normal before going back on the test. Can I take just a low dose of dbol for a few days to get my e2 up? Then once I feel "normal" I can add the test back in?
+--- 70658462
+>>70658313
+I inject there often.
+--- 70658466
+Finishing up a 12 week run of 500 test/week. Should I cruise at 100-150mg a week for the same time frame before starting another cycle?
+--- 70658544
+>>70658466
+read the op
+--- 70658985
+Anybody run cardarine on tren? Does it mitigate the impact on cardio and lipid levels?
+--- 70659120
+>>70647987
+Idk why the JJW type of videos became so popular. Isn't it tiring seeing the same shit? The guy himself seems likable tho.
+--- 70659189
+>>70648251
+You can't afford chicken breast/thighs and rice? 
+Try to keep carbs/Calories semi reasonable pre and post workout and to get some protein in throughout the day.
+--- 70659198
+>>70658544
+>go to reddit
+No.
+--- 70659199
+>>70655666
+take the sub q with an insulin pin pill anon, you'll be better off for it
+--- 70659361
+>>70659189
+I can, but not in the usual amounts. Basically made two separate financial decisions that would have been fine by themselves, but not together kek. 
+Thanks anon.
+--- 70659424
+>>70659361
+If you can get some cheap high fat foods that will help with calories a ton. Shit like peanut butter etc, even drinking cheap sugary drink mixes etc could help with calories.
+--- 70659481
+>>70659424
+Kickass, thanks anon.
+Lesson's fucking learned, and I know I don't deserve the advice. But thanks a fuckton, anons.
+--- 70659750
+>>70657629
+No. Testing for steroids is expensive.
+--- 70659755
+>>70658404
+>low dose of dbol
+Do 20mg for 5 days then assess from there.
+--- 70659815
+>>70658466
+
+I cruise at 250mg/wk but you do you.
+--- 70659825
+>>70659361
+
+Hooker or 8ball. Not both. But I bet you had fun.
+--- 70659835
+What are the most hair safe compounds?
+Dbol, EQ, deca?
+--- 70659929
+>>70658404
+Test aromatizes, take the test you tard.
+--- 70660123
+>>70654201
+>tren
+>DHT compound
+--- 70660207
+>>70659815
+I’ll try it. Do you cruise for the same time frame as the previous blast before blasting again?
+--- 70660240
+>>70647899 (OP)
+i feel like im making gains natty after PCT, is there some truth to stem cell proliferation from HGH>IGF-1 being tiny newly created tissue that you wont see grow for months? this is the only reasoning i can come up with as to why im growing after coming off. im just seeing the new tissue i created on cycle actually start to grow even natty, it just takes longer bc normal hormone levels etc
+--- 70660285
+>>70659835
+Yes basically. If you take fin be aware of the interaction between fin and deca. Fin inhibits 5ar which is good for test because 5ar turns test into DHT. But 5ar also converts deca into a more mild hair compound, so if 5ar is inhibited by fin it doesn't.
+--- 70660302
+>>70660240
+Why shouldn't you be able to make gains natty?
+--- 70660320
+>>70656864
+It has never been instant for me, any time that I got it was as least hours later, usually the next day
+--- 70660387
+>>70660240
+You can make gains natty or enhanced, it's just gonna be faster while enhanced. Also some studies have shown that after PCT some people return to higher test levels than they had pre cycle.
+--- 70660426
+>>70655517
+Does frauding really make you gay?
+--- 70660458
+>>70658985
+yes, i'd be perma running cardarine if I didn't run out. I would cool on it on the orals if you're thinking about it, so you can run tren longer
+>>70660320
+it's very random, I've had injections hurt like a motherfucker immediately then no pip later.
+--- 70660496
+>>70660302
+dont know never thought about it lol, i cant see why not i definitely look bigger in the mirror
+>>70660387
+yeah i noticed my sex drive went right back to where it was after pct if not higher, like going through puberty levels of sex drive at one point
+--- 70660501
+>>70660285
+Yeah I’m aware of the fin+deca = hair death thing. I’m trying to decide my next cycle… I think I’m gonna be doing test/eq/dbol
+--- 70660543
+>>70660501
+>fin+deca = hair death thing
+I wouldn't call it hair death per se. I think the end result is probably overstated. I was just making sure you were aware of the interaction.
+--- 70660659
+>>70660207
+Not him but I blast again when things feel good and I want to blast. Might be a couple weeks, might be a few months
+--- 70660817
+>>70660659
+This is why you are going to die young
+--- 70660912
+>>70660817
+>NNOOOO!! YOU NEED TO LIVE LONG SO YOU CAN WAGESLAVE FOR MR. GOLDSTEIN FOR 60 YEARS!! THE HECKIN WHOLESOME BOOMERS NEED THEIR PENSIONS FUNDED NOW NOW NOW! GET TO WORK!
+--- 70661080
+>>70658466
+>Should I cruise at 100-150mg a week for the same time frame before starting another cycle?
+Yes
+The lower the better
+So start at 100 for a month and then reassess if necessary
+--- 70661126
+>>70660426
+Nah it just brings it out if you're in denial
+--- 70661146
+>>70660302
+Because roids allow you to surpass your natty limits?
+Why do you think literally everyone who is actually big once stopping roids shrinks back down
+>>70660387
+>Also some studies have shown that after PCT some people return to higher test levels than they had pre cycle.
+It's still natty test -> slightly higher natty test
+
+Wtf are these posts seriously
+--- 70661162
+>>70648544
+Funny how most threads on /fit/ claim otherwise.
+--- 70661238
+>>70660912
+>loses all gains when he doesn’t take his heart attack shot
+Heh, nothing personal tranny
+--- 70661266
+>>70654452
+Must be nice to live a sane world. US has insane laws and sentencing guidelines for everything.
+--- 70661290
+>>70661238
+>doesn’t take
+Huh?
+--- 70661296
+>>70661238
+>heart attack shot
+But I never took the vaccine
+--- 70661306
+>>70661290
+>its afraid
+--- 70661337
+>>70661306
+--- 70661381
+>>70661337
+Haha yeah only dumb fucks take shots. And tranny dumbfucks
+--- 70661412
+>>70661381
+Least funny troll on the site. Spammy tranny over and over isn't the pinnacle of humor, but you're 14 so you don't understand this post. Last reply btw.
+--- 70661423
+>>70661412
+What happened I thought you wuz an epic meme lord??? LMAO dumbfuck tranny
+--- 70661436
+How do you guys deal with the homosexual urges from tren? I’ve been acting on it but don’t want to go too deep, but then again they basically only go away when I act on it. Is there another way?
+--- 70661443
+>>70661436
+We all just do it, it’s temporary. AFAIK it stops when you come off so just go easy so you don’t prolapse for the time being
+--- 70661470
+>>70661146
+>Why do you think literally everyone who is actually big once stopping roids shrinks back down
+>>70661238
+lmao
+>>70661436
+how... are you acting on it
+what is "too deep"
+--- 70661489
+>>70661470
+> how... are you acting on it
+>what is "too deep"
+Too deep so that it’s permanent, I can’t really avoid it for now but I don’t want to be doing gay stuff for the rest of my life when I come off. Acting on it as in having sex with men
+--- 70661499
+Seems to be a samefag seething natty in the thread
+Why not try some test and Tren? Turn that feminine bitchiness into proper aggression, gains and confidence
+--- 70661512
+>>70661489
+okay, but what kinds of men?
+twinks/femboys/feminine are OK, but anything even slightly masculine is too deep and there is no coming back
+--- 70661525
+>>70661512
+I get fucked in the ass mostly, that is just what I can’t shake about tren. I wasn’t gay at all before but now I can’t stop. Oh well no one knows and I look good lol
+--- 70661531
+>>70661525
+I don't think there is coming back from anal insertions, bro.
+--- 70661542
+>>70661531
+Idk we’ll see. No one told me about this before. I hope it stops
+--- 70661578
+>half of thread is fagbro talking to himself
+>other half is some dude samefagging with himself about being gay
+--- 70661597
+>>70661525
+I stroked and sucked dick while assfucking a tranny on tren and even I think you're taking it too far
+--- 70661761
+>>70661597
+Did it stop when you came off?
+--- 70661801
+>>70661761
+on my previous tren blast, I got sucked off by and fucked a tranny and as soon as I came I basically ran out, instantly took a shower and basically cringed at myself for the next 24 hours.
+
+since then I've gone off tren, fucked 4 more trannies on just cruise levels of test, gone back on tren and sucked/stroked a tranny. so no, it never stops and it never gets better. it only gets worse.
+--- 70661848
+>>70661801
+Fuck….and I’m already getting my ass handed to me. I hope I don’t do it again but Idk
+--- 70661876
+>>70661801
+>>70661848
+i dont get how this happens, even on a test blast and 5 day ice binge i didnt even once think of fucking a tranny or any dudes period. even blasting MENT my sex drive was supercharged and i didnt do that, maybe im just a deranged sex addict naturally and juice just makes me normal
+--- 70661941
+>>70661801
+How do you find so many trannys?
+--- 70661952
+>>70661941
+a mixture of grindr and escorts
+--- 70662265
+>>70661578
+And yet rent free
+;-)
+--- 70663005
+I just creampie girls. I don't know what you fags are doing.
+--- 70663461
+>>70663005
+
+This. Pulling out is for chumps and gear basically makes you sterile while you're on.
diff --git a/fit/70648212.txt b/fit/70648212.txt
index 06b96a2d3268179c982b5f5a72617326ffd56df3..1d9b018343c73d96f947ffc8fb34e50424c4619c 100644
--- a/fit/70648212.txt
+++ b/fit/70648212.txt
@@ -95,3 +95,258 @@ Most data supports "blue pill".
 --- 70651837
 >>70648222
 Lost 10 KGs in this semester. Unfortunately, I might gain that all back. I lost all that weight because my college dorm had really bad food. Now, that I'm back home and eating mom's cooking, I'll probably relapse.
+--- 70652029
+Bros, I think I'm relapsing from my whitepills again. I cut out pretty much all the blackpill stuff from my life but now I'm back to frequenting /pol/ and /r9k/
+--- 70652033
+>>70648222
+>was a depressed megafatty neet at over 100kgs
+>last summer 75kg
+>now 62kg and already gotten multiple compliments and asked by friends/family what the hell did i do and how did lose the weight
+>first time some abs and actually starting to look like i do something other than sit on my ass, still flab on stomach, arms etc. but its fading
+Feeling good, it sucked ass at times and wanted to give up but these threads helped a lot.
+Now I'm trying to get back to school.
+--- 70652054
+>>70650048
+This, ever since I adopted "do one a thing a day, just something " its been way smoother compared to huge changes and trying to do everything at once.
+Its not a race, doing little things everyday becomes the big things in the long run.
+--- 70652161
+I went on a date and just acted like myself. Had far more success than when I follow le ebin "redpilled" advice regarding women. She's really sweet too.
+I have therefore determined that it takes 2 years of lifting and just going with what comes naturally to get a gf.
+--- 70652168
+>>70650130
+getting in on this
+--- 70652202
+>>70651837
+Only things I can recommend in this situation is that you should weigh yourself in the morning every day just to see if your weight does start climbing, and just see if it's possible to negotiate with your mom about the food and portion sizes. I know the latter can be tough in some cases unfortunately so if that doesn't work out you'll have to figure out a solution. Maybe try to get out of the house more so that there's fewer opportunities to eat? Could be an option to look into
+>>70652029
+Is there any particular reason for that occuring? Might just be that they're filling the void that the blackpill stuff used to fill, so maybe you can try filling that time period in with other stuff.
+>>70652033
+Checked, keep it up bro. WAGMI
+--- 70652373
+>>70652202
+in a way, I'm kind of addicted to getting blackpilled. I not only cut out blackpill stuff, I cut out news sites and social media since they always took a toll on my mental health.
+But, it seems like I got very used to the feeling of my mind always being depressed, outraged or blackpilled so it feels weird to go without them.
+--- 70652434
+>>70649999
+Crabs in a bucket faggot BTFO'd. WAGMI
+--- 70652514
+>>70649999
+insanely based post
+--- 70652686
+bump
+--- 70652801
+>>70652434
+You don’t understand the crab bucket analogy
+--- 70652863
+>>70649999
+How does this happen every single time lmao
+--- 70652916
+>>70649999
+Based, Cado has been hungry.
+--- 70652969
+>>70648212 (OP)
+>be skinnyfat
+>lift for 2 years and eat right
+>no one notice 
+positive side is that it seemw I cant get fat either. i actually tried once.
+Oh well. Gotta keep lifting, sysiphus has to be happy
+--- 70653052
+>>70649999
+--- 70653054
+>>70649999
+obliterated
+--- 70653155
+>>70649999
+Based
+--- 70653695
+not exactly whitepilled, but this video makes me smile every time
+--- 70653719
+>>70653695
+Let's call this Greypilled.
+--- 70654412
+>>70653695
+This is one reason why I started to get fit, by dad looked about that even at 70 and I want to be like that too. Also to be good example to nieces/nephews and show that anyone can get and stay fit.
+--- 70654614
+>>70648222
+Recently added a few oblique exercises to round out my normal routine and I'm already seeing some results.
+Saw my brother for the first time in a few months and he made me take off my shirt because my dad told him I'm jacked now. We're making it bros.
+--- 70654729
+>>70649999
+Lemme check em for ya there King
+--- 70654841
+>>70649999
+Every time a doomer shows up in a whitepill thread and tries to shit on it, he gets dunked on by a whitepiller blessed with digits.
+This brings me great joy. Kek is with us. WAGMI if we put in the effort.
+--- 70654901
+>>70653695
+Bros, if we keep going, this will be us.
+--- 70655339
+>>70649999
+checked.
+--- 70655560
+>>70649999
+no dont hurt me
+--- 70655609
+>>70649312
+Data and statistics? Here‘s the ultimate black pill
+>life isn’t about data and statistics and reading black pills online 
+Wow, so black pilled it turned white.
+--- 70655921
+>>70655609
+This. Blackpillers are exactly the same as the "I looove science" basedjacks
+--- 70655944
+>>70649999
+holy fuck
+--- 70655960
+>>70649999
+Extremely based, we're all gonna make it.
+--- 70655963
+>>70649999
+--- 70657409
+bump
+--- 70657488
+>>70649312
+The whitepill is the Christpill and objective truth.
+--- 70657548
+>>70649999
+Based
+--- 70657647
+>>70652029
+Skip those boards because they're literally brainrot.
+--- 70657659
+>>70649999
+whitepillchads can't lose holy shit
+--- 70657776
+>>70649999
+b a s e d
+a
+s
+e
+d
+--- 70657835
+>>70649999
+WITNESSED 
+I WILL OVERCOME
+--- 70657988
+I wanna thank whoever makes these whitepill threads, they made me starting to lift
+>be average ectomorph that could never gain mass
+>start running 5 months ago 
+>start lifting 3 months ago
+>gain 10 lbs after having the same weight for years
+>got complimented at work for lifting heavy thing and bulging arm muscles in front of coworkers
+>see dad for easter, always commenting how I got "more built" even if I didn't tell him about my routine change
+
+people tell you that cardio kills gains but the munchies you get after a long running session can cure hardgainers
+--- 70658014
+>>70649999
+WE BALL
+--- 70658293
+>>70652863
+digits don't lie
+--- 70658383
+>>70648212 (OP)
+Honor bump
+--- 70658413
+>>70649999
+Okay, this is epic but we still need to rise up
+--- 70658721
+>>70657488
+Dubs of truth, Christ is King
+--- 70658879
+I've been lifting a while but my diet has been shit for a long time, but I'm finally trying to rectify it. But with that, I have a question
+
+my protein powder jug I've had for a little over a year now says it's expired. Should I toss it and get a new one or is this still safe for consumption? It's my first jug I've had so I don't really know how protein powder works as far as shelf life goes. I know some things have a "best before" date rather than an expiration date, but this jug doesn't say. Should I just bite the bullet and get a new one? It's a little over halfway full so I'd rather use it if I can because it's a lot to just throw away but it expired in October.
+--- 70659172
+>>70649999
+I kneel
+--- 70659592
+Bump
+--- 70659652
+>>70649999
+WAGMI
+--- 70659678
+>>70649999
+Based and checked
+--- 70659737
+>>70659652
+>>70659678
+>exact same image
+Hivemind
+--- 70659773
+>>70653695
+definitely whitepilled
+--- 70660092
+>>70649999
+if he dies, he dies
+--- 70660736
+Bump
+--- 70660830
+>>70659737
+Great minds think alike
+--- 70660956
+MY CRUSH STARES AND LOOKS AT ME ALL DAY LONG AND I DONT HAVE THE COURAGE TO TALK TO HER.... IM MADLY IN LOVE WITH HER AND WE HAVE SO MUCH IN COMMON! IM 99% SURE SHE LOVES ME 2 BUT WERE BOTH SOCIALLY ANXIOUS SHY WEIRDOS. AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
+--- 70661032
+>>70649999
+Based beyond absolution
+--- 70661104
+>>70648212 (OP)
+--- 70661195
+>>70661104
+What fuckin bullshit. Chads are built or bought by their parents. There are chads who are parentless and unloved but theyve had to work hard at improving theirselves just like everyone else. Nobody is born excellent, youre just making excuses for your failures if you believe this retarded pics message.
+--- 70661202
+>>70649999
+--- 70661288
+>>70661195
+>everything is determined outside my control
+Okay fag, go tell it to someone else, this board is for people who believe in self-determination.
+--- 70661315
+>>70661195
+Did you read the second text, mongoloid?
+--- 70661325
+>>70649999
+based
+--- 70661409
+>>70661195
+>There are chads who are parentless and unloved but theyve had to work hard at improving theirselves just like everyone else. >Nobody is born excellent, youre just making excuses for your failures if you believe this retarded pics message.
+This is LITERALLY what the image says, if you read everything
+--- 70661453
+>>70649999
+Holy moly
+--- 70661459
+>>70648212 (OP)
+For once I agree with every single point made in the OP. I read it all just to find something to argue but it would just be nitpicking. Well done 
+
+Adding to one of the points,
+>a good physique has a halo effect on anything you do
+It's not just about a good physique, it's everything needed to get to it. The kind of lifting that gets you there will teach you discipline and courage, it will show you results when work is done, it will put you in pain and sometimes failure and will allow you to grow from them. I didn't learn any of this from my parents and I'm grateful I stumbled upon all of it while learning how to train
+--- 70661477
+>>70661459
+Also,
+>>70649999
+nice
+--- 70661764
+>>70649999
+Based and checked
+--- 70662085
+Bumpin
+--- 70662156
+>>70649999
+checked hard
+--- 70662885
+>>70653695
+This WILL be me :^)
+--- 70662937
+>>70649999
+this is the most religious experience I've had in my life
+--- 70663515
+>>70661288
+Checked
+--- 70663954
+bump
+--- 70664058
+>>70653695
+>b-but I'm 30 years old, it's too late for me!
+HARDEN THE FUCK UP
+https://www.youtube.com/watch?v=6ioIFvXG8DI [Embed]
+--- 70664064
+am I making it fellas
diff --git a/fit/70651777.txt b/fit/70651777.txt
index a30e775d337ddcce65588a7427d977dff6fcf00b..5031b131415c0f225aceb12731a478a1046edf51 100644
--- a/fit/70651777.txt
+++ b/fit/70651777.txt
@@ -36,3 +36,750 @@ Heavy chinups with imperfect form = shoulder impingement
 >>70651777 (OP)
 >>Hurts your Wrists
 aww poor little guy, your frail wrists bothering you?
+--- 70651936
+>>70651777 (OP)
+>Destroys your Shoulder Blades
+maybe if you always do the same variation, been doing different vertical pulls and never had any problem.
+>Usually done by Skinny Bitches
+Sure
+>Broke ass Calisthenictards do them
+Sure. but still S tier exercise.
+>The rest
+what? have you tried different hand placements?
+--- 70652222
+>>70651777 (OP)
+OP is a faggot once again, and he doesn't deserve those trips at all.
+Digits and 'cado shoves OP's head into boogie's piss until he drowns
+--- 70652232
+>>70652222
+--- 70652234
+>>70652222
+I kneel
+--- 70652239
+>>70652222
+Holy shit
+--- 70652247
+>>70652222
+nice but who are the ecelebs?
+--- 70652264
+>>70652222
+>trips get overruled by quads
+the quadslinger comes in clutch yet again
+--- 70652274
+>>70652222
+Get fucked OP you faggot, no recovering from this
+--- 70652281
+of you go from dead hang allowing scapulas to go up... some people have such scapula shape they cant do this. its loke guilotine press. avoid excess stretch for health and aesthetic compact lats
+--- 70652331
+>>70652222
+Fatfuck OP BTFO
+--- 70652445
+>>70651867
+Not OP, but my upper chest gets a bit sore when I do 10+ reps.
+--- 70652488
+>>70652222
+I'm supporting your quads with these dubs.
+--- 70652510
+>>70652488
+checked and based
+--- 70652518
+>>70652222
+OPbros...
+--- 70652523
+>>70652222
+Based I kneel
+--- 70652550
+>>70652222
+>>70652488
+holy based
+--- 70652557
+>>70652488
+>2488
+hitlerbros we were so close
+--- 70652583
+>>70652222
+>>70652488
+--- 70652596
+>>70651777 (OP)
+That's the best back exercise. It does the same in one movement what Cable Pulldowns and DB Rows do in two. 
+
+
+Even 200lbs + people do them, because they know it's the Allfather of Back developement.
+--- 70652612
+>>70652222
+Giga Chad-sama... My knees... I-I must kneel!
+--- 70652666
+>>70652488
+Checked. I'll finish the trifecta
+--- 70652676
+>>70652596
+Sure they are the best vertical pull, but IMO you still need a pull from the floor and a horizontal pull in your routine
+--- 70652678
+>>70652222
+Witnessed
+--- 70652682
+>>70652666
+no fucking way
+--- 70652689
+>>70652222
+>>70652488
+>>70652666
+>quads
+>Hitler dubs
+>Satan trips
+It's so over for OP
+--- 70652690
+>>70652666
+what is happening
+--- 70652698
+>>70652666
+>>70652488
+>>70652222
+Well deserved (You) 's
+--- 70652737
+>>70652222
+This is based
+--- 70652911
+>>70651777 (OP)
+Post body fatass (you won't)
+--- 70653067
+>>70651777 (OP)
+>Destroys your Shoulder Blades
+no
+>Hurts your Wrists
+no
+>Usually done by Skinny Bitches
+yes because heavy people cant do many reps and are embarrassed
+>Broke ass Calisthenictards do them
+yes
+>Harsh on your Upper Pec
+What on earth did he mean by this ridiculous statement?
+--- 70653136
+>>70651818
+The Never Stopped Doing It Tho Yo
+--- 70653146
+>>70652222
+>>70652488
+>>70652666
+OP will never recover. Today I'm gonna do pull-ups
+--- 70653179
+>>70652222
+--- 70653270
+>>70651807
+lmao retard
+--- 70653283
+>>70652222
+>>70652488
+>>70652666
+OP finished bald and bankrupt
+
+Pull-up chads stay winning
+--- 70653298
+>>70651788
+Besed
+--- 70653368
+>>70651777 (OP)
+Faggot thoses wasted trips are now mine. Holy Trip and everyone except OP have a week of marvellous gains.
+--- 70653500
+>>70651818
+he's a phone poster
+--- 70653563
+>>70652222
+OP BTFO
+--- 70653645
+>>70652222
+>be pulluplet powerlard rn
+--- 70653663
+>>70651807
+hey i love pullups but this is me
+how does one have consistent pull up reps for all sets?
+--- 70653676
+>>70651777 (OP)
+--- 70653688
+>>70653663
+Me too. On the first set i can do up to 10. Second set i can maybe squeeze out 4.
+--- 70653701
+>>70651777 (OP)
+Post body fat ass.
+--- 70653756
+I’m 220 and I do 3x8 weighted pull-ups with 55 lbs added on. Being heavy is not excuse for not doing pull-ups, if anything it’s a better reason to do it because your higher body weight will give you greater gains
+--- 70653758
+>>70651818
+LMFAOOOOO
+--- 70653772
+>>70651777 (OP)
+>>Destroys your Shoulder Blades
+>>Hurts your Wrists
+So you have weak shoulders and pencil wrists?
+--- 70654454
+Gave me golfer's elbow somehow. I just limited myself to 3 times a week and it got better.
+--- 70654573
+>>70651777 (OP)
+All of that is false, but you failed to mention the one negative they have: They destroy your elbows
+--- 70654638
+>>70654573
+>6'3" fatass (225lbs) with long arms
+>get 3x10 strict
+>elbows ache
+I thought being slow and controlled would prevent this but nope. Any fix besides continuing to lose weight?
+--- 70654652
+>>70651777 (OP)
+Time to cut, mate
+--- 70654661
+>>70652222
+Quad sevens beat trips.
+--- 70656056
+>>70652222
+--- 70656286
+>>70653663
+Dont worry, if you can do consistant reps you're either not doing enough or need to add weight
+--- 70656308
+>>70651777 (OP)
+I’m a lanklet and 220lbs pull-ups are impossible for me
+--- 70656314
+>>70651777 (OP)
+is it one poster making these types of threads
+--- 70656405
+>>70651777 (OP)
+>verification not required
+--- 70656419
+>>70652222
+--- 70656434
+>>70652222
+CHECKED CHECKED CHECKED CHECKED
+--- 70656444
+>>70652222
+basado & redpillado
+--- 70656628
+>>70656444
+jesus, again?
+--- 70656654
+>>70652222
+>>70652488
+>>70652666
+--- 70656658
+>>70651777 (OP)
+Pull ups are the second most natural movement in the gym after front squats
+>>70651818
+He capitalized all the nouns my diagnosis is germoidism.
+--- 70656792
+pullups feel like they do jack shit for me because i'm only 130lbs. i put on 20lb ankle weights and it still doesn't feel enough. is there anything else i can do to pack more weight/resistance
+--- 70656820
+>>70651777 (OP)
+>Usually done by Skinny Bitches
+
+I've actually noticed this lol, the dyels can legit do like 20 pullups in a row but cant even bench OR squat more than 1.5 plates.
+--- 70656992
+>>70651777 (OP)
+Checked. You’re not worthy of life if you cannot do 10 pull-ups with good form.
+--- 70657071
+>>70651777 (OP)
+Doesn't it make you feel stupid that you can bench heavy but wouldn't be able to pull yourself up a cliff edge if needed
+--- 70657595
+>>70656792
+do sternum pullups
+--- 70657653
+>>70651777 (OP)
+How many pull-ups should I be able to do before I can replace lat pulldowns with them?
+--- 70657744
+>>70652222
+>>70652488
+>>70656444
+OP is finished
+--- 70657808
+>>70652222
+RIP
+--- 70657821
+>>70651777 (OP)
+are you just unable to do a single pull up?
+--- 70657846
+>>70652222
+OP btfo utterly
+--- 70657938
+>>70652222
+Kek always brings justice
+--- 70658325
+>>70652222
+--- 70658333
+>>70652488
+--- 70658356
+>>70658333
+Halal trips
+--- 70658361
+>>70658333
+holy shit
+--- 70658622
+>>70652222
+>>70652488
+>>70652666
+>>70656444
+>>70657744
+>>70658333
+I'm putting the final touch here. OP fucking DIES.
+--- 70658630
+>>70658622
+OP well and truly obliterated
+--- 70658634
+>>70651777 (OP)
+There was a few months a couple years ago where some dudes here were determined to convince everyone chin-ups are dangerous. I wonder where the source of that was, maybe brig20.
+
+>>70651807
+Please stop trying to make OP sound right, with your blatant dyel coping.
+--- 70658680
+>>70653663
+You don’t, if you’re going to failure like you should be you’re just not gonna be able to do what you could do fresh come set 3 or even 2
+--- 70658700
+>>70654638
+Don’t do them till you lose weight? Go do more rows and do cable pull downs
+--- 70658799
+>>70658622
+Let's dump his corpse in an open grave
+--- 70658840
+>>70652222
+blessed be these quads anon
+--- 70658855
+>>70658799
+>>70658622
+>>70658333
+>>70657744
+>>70656444
+>>70652666
+>>70652488
+>>70652222
+unprecedented digits
+--- 70658889
+>>70658855
+You haven't seen anything yet
+--- 70658903
+>>70658889
+--- 70659000
+>>70658889
+>off by one
+Don't worry, I'm here to redeem these digits
+--- 70659009
+>>70651777 (OP)
+Pull-ups aren't the master of all back exercises, but they are good.
+If you can do 10 in a row, then you need to add some fucking weight. Even my chubby ass can do sets of 6 weighing 235 lbs. with another 30 lbs. added on. There's no excuse for being weak.
+--- 70659224
+The MJI is also here to put a nail into OP’s coffin.
+--- 70659239
+>>70659000
+Very nice anon
+--- 70659256
+>>70653663
+That's perfectly normal. Pullups are one of those lifts where they tax the fuck out of you and no amount of rest is going to make the later sets as good as the earlier ones.
+--- 70659259
+>>70654638
+I've heard that isometrics are good for your joints, but I've never tried them so take this with a grain of salt.
+--- 70659303
+>>70652222
+Unfathomably based
+--- 70659305
+What the actual fuck is this thread
+--- 70659345
+Can I also have some repeating digits please
+--- 70659445
+>>70659305
+OP is being stoned to death ITT as we speak
+--- 70659482
+>>70652222
+Blessed quads
+--- 70659507
+>>70658855
+>>70658799 
+>>70658622 
+>>70658333 
+>>70657744 
+>>70656444 
+>>70652666 
+>>70652488 
+>>70652222 
+Blessed thread. Fuck you, OP.
+--- 70659889
+>>70659345
+Yeah sure
+--- 70659909
+>>70652222
+--- 70659943
+>>70652222
+>>70652488
+>>70652666
+Might be the most utter and complete destruction of an OP I've ever seen
+--- 70660000
+>>70652222
+Digits and OP gets banished to the 'cado dimension for all eternity after his untimely death
+--- 70660036
+>>70652222
+>>70652488
+>>70652666
+>>70660000
+--- 70660164
+>>70652222
+YYYOOOOOOOOOO
+--- 70660180
+>>70660000
+ITS FUCKING OVER OP
+--- 70660224
+>>70660000
+Holy shit
+--- 70660295
+>>70652222
+>>70652488
+>>70652666
+>>70660000
+On this day pull-ups were cemented as the greatest workout of all time
+--- 70660332
+>>70660000
+>OP
+--- 70660403
+And on this day some guy was so utterly blown out their existence was removed from reality. The only proof of them remaining is the digits surrounding the void
+--- 70660456
+>>70652222
+>>70660000
+OP right now
+--- 70660509
+posting to commemorate OP's coinslot related demise
+--- 70660518
+>>70660000
+HOLY MOLY ITS OVER
+--- 70660535
+>>70658855 
+>>70658799 
+>>70658622 
+>>70658333 
+>>70657744 
+>>70656444 
+>>70652666 
+>>70652488 
+>>70652222 
+>>70660000
+
+Hahaha get fucked OP you fat nigger faggot. Kek has blessed my pull day with good lifts, good sleep, pizza and this thread. You are going to die the pathetic and painful death your weak ass deserves.
+--- 70660552
+>>70651777 (OP)
+strong and fit. chad exercise.
+--- 70660564
+>>70652222
+>>70652488
+
+based and fucking witnessed
+--- 70660591
+>>70658634
+t. fatasfatass
+--- 70660644
+>>70651777 (OP)
+do neutral grip then
+--- 70660714
+>>70652222
+>>70660000
+
+reference to this nigga:
+>>70660403
+--- 70660829
+>>70651777 (OP)
+>I can't do pullups, it hurts cause I'm too heavy
+>you guys who can are just skinny and poor!!
+--- 70660849
+>>70652222
+--- 70661132
+>>70660644
+checked and this
+--- 70661192
+I have personally witnessed this thread. I will never see one quite like it again during my lifetime. Thank you /fit/ards.
+--- 70661204
+>>70651777 (OP)
+I like pull ups. 30kg weight 5x5 is my pb.
+Before you say I'm a midget, I'm 6'3, 95kg
+--- 70661213
+>>70652222
+OP on suicide watch
+--- 70661250
+>>70660000
+WHAT IS GOING ON IN THIS THREAD GODDAMN
+--- 70661263
+>>70652222
+Very very nice, faggot OP btfo
+--- 70661292
+>>70652222
+--- 70661328
+>>70658700
+I don't want to stop. I got addicted to them. Nobody expects the huge guy to bang out sets of ten with pauses and slow negatives. The mires have really motivated me.
+I'll just cut harder.
+--- 70661444
+>>70661250
+Kino is what's going on
+--- 70661506
+Statistics (called gets):
+>>70652222
+1/1000
+>>70652488
+1/10
+>>70652666
+1/100
+Divine intervention level 1 in 1 million get
+--- 70661616
+>>70651777 (OP)
+>>Destroys your Shoulder Blades
+It doesn't. 
+>>Hurts your Wrists
+Only if you don't train your wrists.
+>>Usually done by Skinny Bitches
+Pull ups is an excellent exercise for someone who is actually strong and in shape. It's just no good for an overweight roidnigger, powerfat, or dyel. A 100 kg with sufficient training can do them. 
+>>Broke ass Calisthenictards do them
+Calisthenics bros build their backs doing these and it shows. 
+>>Harsh on your Upper Pec
+It's not
+
+Pull ups require you to have a sufficient amount of strength to do them, then they make you stronger as you do them. An excellent exercise. You can add weight too. If you have problems with them, then you're just weak.
+--- 70661617
+>>70661506
+you missed >>70660000
+--- 70661694
+>>70652222
+>>70660000
+checked
+--- 70661759
+>>70652222
+He can't keep getting away with it!
+--- 70661791
+>>70652222
+>>70660000
+--- 70661803
+>>70652222
+>>70652488
+>>70652666
+>>70656444
+>>70658333
+>>70658622
+>>70658799
+>>70658855
+>>70659000
+>>70660000
+
+OP rn. Absolutely so thoroughly btfo, doomed to endure 'cados eternal satanic mukbang.
+--- 70661825
+>>70661204
+dafuq is happening to ur belly skin there?
+--- 70661834
+>>70652222
+>>70652488
+--- 70661843
+>>70661444
+okay this is starting to get epic.
+--- 70661864
+>>70658855
+>>70659000
+>>70660000
+Supreme Digits
+--- 70661923
+>>70652222
+I'm so sorry OP. You weren't a good person but you didn't deserve this.
+--- 70661953
+>>70652596
+Deadlifts are the best back exercise. Deadlifts and pull-ups together create the perfect back
+--- 70662533
+>>70660456
+kekked
+--- 70662539
+>>70660000
+>>70652222
+/fit/ has the best digits when it comes to BTFO'ing blackpillers and dogshit opinions.
+--- 70662552
+Blessed thread. Put me in the screencap /Vigga
+--- 70662590
+>>70651818
+>le black person
+Just say nigger you twink
+--- 70662673
+time to bang out 50 pull-ups in honor of this blessed thread
+--- 70662813
+>>70651777 (OP)
+Im crying tears of joy and laughter reading this thread. ops flesh, blood, sword, and soul have been crushed, He wont even be reborn, hes been cast into the blackest of hells.
+--- 70662834
+>>70652222
+>>70652488
+>>70652666
+>>70656444
+>>70657744
+>>70658333
+>>70658622
+>>70658799
+>>70658855
+>>70659000
+>>70660000
+
+KINO
+--- 70662853
+>>70651818
+REKT.
+op is a fatty nignog
+--- 70662865
+>>70652666
+Mods
+--- 70662873
+>>70651777 (OP)
+Nice try fatty, but you still need to train your atrophied lats so go back doing more reps on the bar
+--- 70662889
+>>70662813
+>He wont even be reborn, hes been cast into the blackest of hells.
+Kekked
+Digits and OP's soul sinks even deeper into the depths of oblivion
+--- 70662900
+>filters weaklings
+--- 70662915
+>>70652222
+Based beyond belief.
+--- 70662935
+>>70652222
+>>70652488
+>>70652666
+>>70656444
+>>70657744
+>>70658333
+>>70658622
+>>70658799
+>>70658855
+>>70659000
+>>70660000
+OP HAS BEEN CURSED BY JVPITER
+--- 70662966
+The /fit/ digit gods have spoken. Pullups are king. Never seen anything like this.
+--- 70662969
+>>70662900
+>0
+>0
+>0
+>0
+--- 70663000
+>>70662889
+>off by one
+I'm here to rescue these digits once more. OP's soul is on the verge of collapse from these mighty digits. Check em
+--- 70663015
+>>70663000
+Bro what is going on in this thread
+--- 70663036
+>>70663000
+Checked. OP is wrecked.
+--- 70663067
+>>70652222
+Ches che ch ch ch you know the thing
+--- 70663104
+Please for the love of god put me in the screenshot. I will do pull-ups every day until I die.
+--- 70663144
+>>70662900
+Not a single pull-up to be seen.
+--- 70663169
+>>70663104
+>pic
+Digits and the antichrist dies exactly the same way as faggot OP did, banishment and all
+--- 70663191
+>>70662966
+>>70663000
+>>70663144
+Fuck you OP
+--- 70663215
+>>70659000
+>>70663000
+>000
+>000
+Giga based.
+--- 70663280
+>>70663000
+>>70652222 
+>>70652488 
+>>70652666 
+>>70656444 
+>>70657744 
+>>70658333 
+>>70658622 
+>>70658799 
+>>70658855 
+>>70659000 
+>>70660000 
+holy based
+--- 70663334
+>>70652222
+>>70652488
+>>70652666
+>>70656444
+>>70657744
+>>70658333
+>>70658622
+>>70658799
+>>70658855
+>>70659000
+>>70660000
+>>70663000
+
+Total fucking annihilation
+--- 70663351
+>>70651777 (OP)
+Fat bitch detected. I do them with 60 lbs added. My wrists, shoulder blades, and upper pecs are undestroyed, unhurt, and unharshed.
+--- 70663363
+>>70663334
+Holy shit.. I have to do weighted pullups.
+--- 70663419
+>>70652445
+>pullups 
+>upper chest
+something aint right with you boy
+--- 70663453
+There's no way these digits are possible. People must be using bots.
+--- 70663488
+>>70663453
+>OP is still posting from the 'cado dimension
+--- 70663585
+This thread is too fucking based. OP is a faggot, pullups are godlike exercise(you lift yourself), the digits are unbelievable.
+The meme magic is real and the Gods of /fit/ are real.
+--- 70663666
+It's still not enough. We're still missing a blood curse
+Digits and boogie wipes out OP's entire bloodline
+--- 70663673
+>>70663666
+https://www.youtube.com/watch?v=kpwNjdEPz7E [Embed]
+OP angered the gods
+--- 70663678
+>>70657653
+Use bands and start right away
+--- 70663745
+>>70661953
+Deadlifts are fucking useless. It's a meme exercise that often ends entire lifting career.
+--- 70663755
+holy shit op will never recover form the digits. its terminal at this point.
+--- 70663774
+>>70663666
+OP's entire bloodline
+kek
+--- 70663776
+>>70651777 (OP)
+But enough about bent over barbell rows
+--- 70663777
+>>70663755
+Checked
+--- 70663780
+>>70663666
+--- 70663787
+>>70663666
+--- 70663791
+>this fucking thread
+OP has gone far beyond the realm of oblivion, their flesh, soul, mind and heart shall never reach the truth.
+--- 70663798
+what the fuck is this thread
+--- 70663815
+OP got what it deserved. Brother, let this be a lesson so that this never happens again, unless you want to disappear eternally like OP.
+--- 70663820
+I'm thinking there's some script faggotry going on here but at the same time I want to believe OP has been anally devastated for being such a faggot.
+--- 70663838
+>>70663820
+Ofc there is but it's worth it
+--- 70664022
+>>70663777
+Very nice digits anon
+--- 70664056
+>>70664022
+Nice dubs
+--- 70664065
+Digits and boogie dies after fulfilling digit demands!
+--- 70664071
+>>70663666
+Let's goooo
diff --git a/fit/70652459.txt b/fit/70652459.txt
new file mode 100644
index 0000000000000000000000000000000000000000..feef10e652137088f6b8208be2f3d9b3b7a930fd
--- /dev/null
+++ b/fit/70652459.txt
@@ -0,0 +1,152 @@
+-----
+--- 70652459
+who/what do you lift for? i do it for street fighter girls.
+--- 70652476
+>>70652459 (OP)
+Once again, I lift for the complete and total destruction of the bastard state of Israel. Please stop asking me this question
+--- 70652508
+>>70652459 (OP)
+I lift because I hate demons.
+
+From the moment I wake up to the moment I go to sleep I fantasize about killing demons. You see me eating my breakfast? I'm thinking about killing demons. You see me taking a shower? I'm thinking about killing demons. You see me staring at a wall? Yeah, I'm thinking about killing demons. I need to become stronger so that I can kill them with my bare hands.
+
+At this moment in time I am training to astral project so that I can fight them directly, since demons are pussies and won't show themselves in the physical. But even if they come for me here, lifting has made my body strong enough to successfully fight them off.
+
+Nobody did anything to make me like this. A few years ago I woke up, and I really hated demons. This has been my life since then.
+
+I fucking hate them so much bros
+--- 70652534
+I lift for quirky tall thin girls
+--- 70653016
+>>70652459 (OP)
+Which one?
+There's enough SF girls that you can have a entire SF game with just girls.
+--- 70653027
+>>70652534
+is she trans? if she is, how did she get such realistic boobs?
+--- 70653183
+Myself and no one but myself. I'm all alone in this world. I have no one else to rely on. Therefore I must keep my body as strong as possible.
+--- 70653511
+>>70652459 (OP)
+>who/what
+Me, myself
+>why
+Because there are weights here.
+--- 70653518
+First week of judo, ragdolled by a teenage girl 35lb lighter.
+--- 70653521
+>>70653016
+>>70653511
+Wave punch
+--- 70653543
+>>70653521
+Alt-f4
+--- 70653546
+>>70653518
+Sounds hot
+--- 70653694
+>>70653027
+That's some other flag. I think the pan one (which I think is just a hipster way to say bi)? 
+That might be wrong. I don't feel like googling it.
+--- 70653704
+>>70652459 (OP)
+To become strong dummy it’s obvious
+--- 70653733
+>>70652476
+Unbelievably based and redpilled.
+--- 70654308
+>>70653016
+cammy, kolin, menat, mika
+--- 70654389
+>>70652508
+What’s up with demons and mirrors do you know?kkrxd0
+--- 70655761
+>>70652476
+Based
+--- 70655896
+>>70652508
+Eat cheese before bed to fight the astral dreamscape hebrews
+--- 70656484
+>>70652508
+Wtf based
+--- 70656510
+I lift to beat the shit out of Muratafags
+--- 70657318
+I want to wield the dragon slayer
+--- 70657375
+>>70653733
+watch out nigger !
+--- 70658496
+>>70657318
+based
+--- 70658618
+>>70652459 (OP)
+Unironically, Saitama motivates me to lift harder
+Not because of his meme power, just because he's always so carefree and chill, I want to become strong enough to get a relaxed outlook on life
+--- 70658739
+>>70652459 (OP)
+I want my daki to feel my muscles when I hug it to sleep
+--- 70658770
+>>70653016
+Not OP but that's all the game may as will be for me. Street Fighter girls are the best. 
+
+For me it's Chun Li, Juri, Menat, and Elena for sure. After that things shift around.
+--- 70658818
+>>70658618
+i would pay thousands and thousands of dollars for tatsumaki to stomp on my dick and balls until neither work anymore, then suffocate me with her perfect ass while I try to masterbate with my bloody mangled penis, eventually climaxing as I black out, intoxicated by the smell of her sweaty crack
+--- 70658837
+>>70653016
+>>70654308
+>tfw you will never overpower Rainbow Mika in a wrestling match and then victory sex her irl
+why even live bros
+--- 70659006
+>>70658818
+Based degenerate
+--- 70660063
+>>70652534
+Who's going to tell him?
+--- 70660067
+>>70658739
+Kek based
+--- 70660231
+>>70652459 (OP)
+My Russian T-doll wife to operate with.
+--- 70661173
+>>70653511
+checked
+--- 70661303
+>>70652508
+--- 70661334
+>>70652508
+I am with you brother, kill them all.
+--- 70661350
+>>70652459 (OP)
+I lift to remove my weaknesses, physical and otherwise. 
+And to attract a better quality mate.
+--- 70661471
+>>70652459 (OP)
+I think being a jacked weeb is funny, the stronger I get the funnier it is
+--- 70661507
+>>70661471
+>I think being a jacked weeb is funny, the stronger I get the funnier it is
+I might subconsciously think this too, I've gotten weebier as I've gotten stronger
+--- 70661724
+>>70661471
+>>70661507
+Bros same, its almost comical to where I dont care if my phone lock screen is a waifu pic. Mayne it's just confidence from getting larger and stronger?
+--- 70662073
+>>70658739
+this but unironically
+--- 70662091
+>>70660231
+Let us go SKK.
+--- 70663093
+>>70653733
+whew
+--- 70663432
+I lift so that when I meet slutty degen girls I can fuck them. It feels good
+--- 70663444
+Tigress from Kung Fu Panda
+--- 70664047
+>>70652476
+based
diff --git a/fit/70652621.txt b/fit/70652621.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9675ba790874d210874ba1b5a82cded792bbc185
--- /dev/null
+++ b/fit/70652621.txt
@@ -0,0 +1,451 @@
+-----
+--- 70652621
+Welcome, one and all, to the #1 thread on /fit/.
+>routines
+>lifting
+>meals
+>local gyms
+>cost of training
+>a bit of banter
+All such topics are welcome here.
+Come and ask your questions, get honest advice from friendly anons! We're always happy to help.
+Post your gains, get mires from the boys.
+/afg/ is always ready with encouragement and advice. And remember:
+>We're all gonna make it, brah
+--- 70652631
+Based
+--- 70652636
+cheap rings from kmart boys, would this be fine to get to begin some serious calisthenics or would I want to drop $100+ on the expensive rings?
+--- 70652637
+Fuck you cunts
+>t. nzfag
+--- 70652646
+>>70652636
+Rings are rings. Just get basic wood ones and solid straps with buckles. I can't remember what brand I bought but I think they were like 40-60 dollars from Amazon. Chinese I think but they were fine.
+--- 70652654
+*enters thread*
+--- 70652672
+>>70652621 (OP)
+>It's bench day
+FUUUUUUUUUUUCKK YEAAAAAAAAAAAAAAAAAAAAAAAAA
+--- 70652695
+WAGMI
+--- 70652856
+I’m so horny and lonely
+--- 70652872
+>>70652637
+>fack yew kents
+--- 70652874
+>>70652695
+>>70652856
+Fuck off
+--- 70652957
+>>70652695
+Noice
+>>70652856
+Me too.... hopefully the girl I went out with after gym last Saturday agrees again this Saturday
+It was just nice to be out and being social, really picked up my mood
+--- 70653194
+>>70652621 (OP)
+>/cuck/ general
+--- 70653264
+missus had a sook over the latest Bluey episode, I thought it was just fatties reeeeing because a current year kids show talked about exercise and losing weight.
+
+I didn't think anything was wrong, but apparently exercising or weighing yourself in front of you kids will give them body issues but being a fatty fatty two by four can't get through the kitchen door is fine
+--- 70653324
+>>70653264
+>missus had a sook over the latest Bluey episode
+Drop that slut
+--- 70653373
+>>70653264
+i hate women
+i hate women
+i hate women
+--- 70653431
+>>70653373
+Good Morning
+--- 70653455
+I love women (Nihonjin)
+--- 70653468
+>>70653455
+Watching them in a couple of months lol
+--- 70653472
+>>70653468
+melbs? im going too.
+--- 70653477
+>>70653264
+Bluey is literal child poison
+--- 70653482
+>>70653472
+Nah Sydney, gonna flatten dyels in the mosh
+--- 70653497
+>>70653468
+Jelly
+--- 70653499
+>>70653477
+why? I've heard bluey is based
+--- 70653710
+Hello lads
+--- 70653718
+>>70653710
+Evening knackers
+--- 70653740
+>>70653468
+Based. Would sus but it's a pain with anon jnr
+--- 70653765
+Having sexo this Thursday, with an Asian girl.
+Wish me luck lads.
+--- 70653775
+>>70652672
+>>70653765
+--- 70653820
+>>70653765
+Godspeed anon
+--- 70653990
+What are your guys best sides for doing meal prep, I don't want to eat beans and rice every day
+--- 70654002
+>>70653990
+Just been boiling up a mix of cubed pumpkin, broccoli and beans with just about everything lately. Usually a serving of sauerkraut and some sort of meat and job done.
+--- 70654222
+>>70653990
+My bulk
+>Lamb roast
+>Beef salsa
+>Fish and mash
+>Lasagna
+>Pumpkin soup
+>Mushroom soup
+>Turnip soup
+>Potato soup
+>Beef jerky
+>Sourdough
+>Milk, honey, sourdough and fruit
+Eating chicken and rice is for chinksect slaves
+--- 70654367
+>>70654222
+turnip soup? we're not being blockaded lmao
+--- 70654428
+https://discord.gg/ausfit
+The cord
+--- 70654491
+>>70652621 (OP)
+Its crazy because we all know the undefeated doctor greene would absolutely destroy the piss drinking cuckold loser ruri melb.autist in a fight but i believe hed win by submission not TKO. see greene is a sadist and ruri a cuck masochist, so after a big left hook connection by the much bigger physically imposing DR, we can expect greene to take ruris back and choke him until blood vessels pop in ruris cuck brain. Im taking greene by submission in the early 1st round.
+--- 70654542
+>>70654491
+Got any hand conditioning/strengthening tips Greene sensei?
+--- 70654602
+>>70654428
+fuck off with ya gaycord boyo
+--- 70654883
+>>70654222
+this but also
+>Spam and onion mash
+>Kidney beans
+>Roo steak
+>Desiccated leek smoothie
+>Rabbit droppings platter
+>Glass of heavy water with every meal
+--- 70655394
+>>70654428
+Wait, weren't there 200+ members before?
+Are there two groups?
+Which one isn't the honeypot?
+--- 70655498
+>>70655394
+The lurkers who don't post anything got purged, some foreigners left.
+--- 70655510
+We are gonna make it
+--- 70655544
+>>70655498
+Kek fair, I would love to join honestly but asio. So I'll just take this opportunity to say I love youse all and to thank the bakers who give me the opportunity at social connection on the rare occasion the genny pops up
+>>70655510
+Y-you too
+--- 70655600
+>>70655544 sick numbers.
+
+You can just join and chill. If you are a notable you can stay anonymous by not making it obvious or if you are a lorefag you can access the afg only channel with known thread regulars. 
+
+The discord is fairly wholesome and not particularly sketchy by 4chan discord standards. Most of the deranged behaviour and characters are on a separate containment discord server with TSA as the zoo keeper.
+--- 70656462
+Morning from America lads, I'll be back next month yo
+--- 70656499
+>>70652695
+>>70652856
+Built for BWC
+--- 70656563
+>>70656462
+>facebook img
+we will hook you up with some westies and force you onto a cut and lift regime once you are back. you will make the gains.
+--- 70656712
+>>70656563
+No doubt, I'll prob be too poor for a complete diet and I got the mate I'm staying with to start dieting/exercising too, gonna be pushing hard
+--- 70656986
+I keep staying up too late
+--- 70657250
+>>70656986
+If you don't have sleep issues there's no excuse - get your rest anon...
+
+Me? I wake up 2-5 times from awful nightmares most night, I swear it's killing brain cells at this point... Go to sleep!
+--- 70657695
+>>70657250
+Based nightmare liver
+--- 70658412
+>moved to Brisbane from Maryborough
+>moved from Brisbane to Sunshine Coast
+>moved to Brisbane cbd from Sunshine Coast
+>hated it
+>moved back in with family in Maryborough
+>now thinking of moving to Melbourne, maybe footscray, to start a new life when I've lost 45 more kg
+I've been changing my bad habits, so when I move I'll be a different better person
+--- 70658580
+any night shift chads
+--- 70659060
+Good morning
+--- 70659070
+GUTEN MORGEN
+--- 70659110
+>>70652636
+Don't need expensive ones wood are good
+
+>>70656986
+Same but not by choice
+--- 70659512
+>>70658412
+>Thinking of moving to melbourne
+If you aren't a faggot, don't.
+If you are a faggot, fuck off.
+--- 70659925
+>had a dream about killing both my brothers at a family gathering and then being disowned by my parents
+why the fuck is my brain like this? at least my second dream was much comfier.
+
+>>70659060
+>>70659070
+morning lads
+--- 70660355
+>>70659512
+I'm not a twitter alphabet faggot but I'm not a retarded bogan for Queensland
+--- 70660385
+Every morning I drink my coffee and look at erotic imagery.
+--- 70660545
+>>70660355
+melbourne is fine unless you consume sky news
+--- 70660594
+>>70660545
+MELBOURNIANS LOOK LIKE THIS????
+--- 70660661
+>>70652695
+>>70652856
+>>70653455
+>>70655510
+>>70658412
+>>70660385
+>>70660545
+Built for wog and sudo men
+--- 70661073
+>>70660355
+>I'm not a retarded bogan for queensland
+Every one I met who says this is a hipster gay cunt
+Fuck off, we're full.
+--- 70661092
+>>70658412
+>actually living in maryborough
+shiggy, how is the 2nd head going for you? t. grew up in hervey bay
+brisbane CBD is a shit place to live. inner city melbourne is fun for a year, but you will get sick of how pretentious, fag loving and abo loving they all are (i lived in carlton for a bit then moved out to hawthorn). you can't just move somewhere and expect a different life. you have to go with a purpose, to be studying something, or to take a particular job, etc. brisbane inner suburbs are a good place to live for a young person, not sure why you chose the CBD though - i know some guys from school who did it and i suspect it's because they wrongly think it's the "place to be". nothing actually happens in the CBD except people commuting into their offices. if you want something that feels more like home, try looking out towards capalaba/wellington point. the redlands feels a lot like hervey bay.
+--- 70661326
+>>70661092
+[spoiler] I actually grew up and live in hervey bay but didn't want to say because people might know who I am [/spoiler]
+--- 70661346
+>>70660545
+Go to bed cunts
+--- 70661348
+>>70661346
+Do polfags REALLY
+--- 70661365
+>>70661326
+im a 31 year old boomer so i probably wouldn't know you. went to xavier
+--- 70661370
+>>70661365
+I went to xavier too
+--- 70661403
+>>70661370
+xavierchads shall inherit the earth and mog fcac virgins for eternity
+--- 70662910
+>>70661365
+>>70661370
+>>70661403
+Is that your version of concord?
+--- 70663162
+>>70660355
+>retarded bogan for Queensland
+checking the fuck in
+--- 70663167
+>>70658412
+>move to sunny coast
+>go uni, get gibs
+>live best life
+>its literally that easy
+--- 70663176
+should i do lateral raises and front raises for shoulders? i cant do OHP due to a injury not related to lifting
+--- 70663288
+>>70663167
+Not him, but would computer science or ICT need strong maths?
+I have seen pajeets fill up Sydney, and they are coming in on these qualifications.
+I need to turn my life around and figured this would be the best way
+--- 70663326
+have a job coach appointment in an hour lads
+being neet isn't worth the hassle but i'm too autistic to do anything about it
+--- 70663337
+>>70663326
+iktfb
+--- 70663584
+>>70663326
+If you actually want a job apply for cleaning places and RSLs
+--- 70663607
+>>70653468
+>>70653472
+Yeah, I'm tossing up whether to get a ticket
+--- 70663618
+When does cycling get fun? I've been cycling since I was little, and got a good bike last year but still don't enjoy it.
+--- 70663681
+>>70663288
+comp sci will require 1st year discrete maths. if you want to get into machine learning you'll have to learn a lot of statistics and linear algebra to about a 2nd year level. ICT shouldn't need much
+t. maths degree
+--- 70663698
+Discrete maths? I prefer overt maths
+--- 70663708
+>>70652636
+I have those and never had any issue with them
+--- 70663709
+>>70663288
+>nsw getting bankrupted by infrastructure projects
+>infrastructure projects needed to allow mass migration to solve (((skills gap)))
+>some how this makes more sense than funding TAFE to provide necessary qualifications domestically for aussies
+--- 70663716
+>retarded auspolfags are here
+adios thread
+--- 70663719
+finally get my 8 x 400m with 1:1 rest below 1:20 lads
+also going to start BJJ this week.
+
+>>70663618
+I like cycling to work and back because its good incidental exercise and to explore. 
+Occasionally I'll warm up with 10min of timed bike sprints before lifting sessions, but cycling for the sake of it hasnt been fun since I was 14.
+--- 70663743
+fellas, have you ever manned up and spoken to your gym wife?
+--- 70663819
+>>70658412
+Melbourne is a fucking shithole. Do not come here unless you want your quality of life to drastically plunge. I hate this fucking city so much bros.
+Everywhere except the eastern suburbs is chock full of immigrant brownoid mutts and smelly pajeets and chingas. Even the east is being colonized by gooks now.
+Not to mention the rising poverty and terrible housing situation.
+Victoria is legit the worst state in the country, it's not a joke. Avoid at all costs.
+--- 70663832
+>>70663743
+I don't go to the gym, I train inside my home gym. Women at the gym annoy me, I want to go to push myself, also I do 4 exercise supersets so I public gyms are a no go.
+--- 70663848
+Does anyone work in disability support? Heard you can make pretty good money
+--- 70663849
+>>70663288
+
+Computer Science is very basic and easy
+--- 70663859
+>>70663848
+You do make good money. An easy job with NDIS is being assigned a few tards and wrangling them for the day, taking them out to Bunnings and shit, they love to look at all the tools. A few mates of mine do it and it's good money
+--- 70663910
+>>70663819
+Any real criticism that isn't schizo polfag garbage
+--- 70663920
+>>70663819
+god I wish a gook would colonise me
+--- 70663926
+>>70663681
+>>70663849
+
+Thank you kindly
+--- 70663938
+>>70663743
+I would but have no idea how to approach her
+--- 70663944
+>>70663910
+Real criticism? I mean the economy in Vic is by far the worst. You can't buy a house anywhere unless you go to King Lake or povo western suburbs. How is that not a real criticism?
+The culture in Melbourne sucks. It's all about gay coffee culture, vegan cycling and Abo-loving diversity in universities.
+Does that not take a toll on you? It makes me tired, anon.
+>>70663920
+Okay buddy you have fun with that, I'm still hoping to find a white qt who isn't too messed up to try and fix.
+--- 70663945
+>>70663944
+Oh so schizo pol shit, understood
+--- 70663956
+>>70663945
+So there's no criticism of Melbourne that isn't schizo or political? You love everything about this city? What are some things you dislike? You really love the endless traffic every day, the busybody middle managers you have to deal with for every single administrative purpose?
+Are you serious?
+--- 70663957
+>>70663944
+vegan cycling implies the existence of carnivore cycling
+--- 70663966
+>>70663956
+>why aren't you taking my criticisms seriously
+>>>>it's a multicultural city with vegan cyclists sipping latte who dare think other races are fine
+A true mystery
+--- 70663969
+>>70663957
+Casual sex implies the existence of ranked sex
+--- 70663981
+>>70663956
+The only two cities of note in Australia are Melbourne and Sydney. 
+Both have the issues you are sperging about, only Sydney has better weather and Melbourne has a better nightlife/arts/sporting culture because people need to occupy themselves since the weather is shit.
+--- 70663984
+>>70663957
+Lol. It's a combination of those lycra wearing DYEL faggots I see cycle at 6am every morning and the vegan coffee shops around where I live.
+>>70663966
+What about the traffic, endless regulation and unaffordable housing though? I get that the multi-culti may not bother you, or the latte sipping, or the cycling. But the elements I mentioned make it impossible to buy a house and have a family. Not a problem?
+--- 70663991
+>>70663984
+>But the elements I mentioned make it impossible to buy a house and have a family. Not a problem?
+None of this is unique to melbourne you melon
+--- 70663994
+>>70663984
+I'd like some advice from someone either not literally or mentally 16
+--- 70664007
+>>70663991
+Just because it's not exclusive to Melbs doesn't mean it's not a problem, nor does it mean it's worse in Melbs than anywhere else mate. Your answer? Bear the overwhelming burden of being a servile consumerist and never being able to have a family of your own while enriching the multinationals holding you in bondage?
+>>70663994
+I'm 22 anon, not sure why you'd think I'm 16.
+--- 70664010
+>>70664007
+hahahahahaha oh fuck me lmfao
+Oh man no wonder
+--- 70664021
+Don't worry everyone the 22 year old stefan molyneux fan knows all the problems with the world
+--- 70664035
+>>70663920
+Who need their bussy ate?
+>>70663984
+>But the elements I mentioned make it impossible to buy a house and have a family.
+This is all of Australia not just Melbourne hater.
+--- 70664036
+>>70664010
+>>70664021
+I'm trying to have an honest and good faith discussion, trying to be a real human being. I feel trapped in this city. The only path forward offered to me is servility and begging for scraps to feed an eventual family. Why is it unreasonable to be antipathic towards that idea? What does my age have to do with anything.
+The sarcastic mocking isn't advancing anything.
+If everything I underlined isn't an issue then I guess I just wasn't meant to live in this world.
+--- 70664041
+>>70664036
+>I feel trapped in this city.
+Who's trapped you?
+--- 70664044
+>>70664035
+>all of Aus is fucked to shit, not just Melbs!!
+What an own bro. How do you not see the issues when you point out it's bad everywhere not just in this state.
+--- 70664050
+It sounds like this kid doesn't hate melbourne but himself.
+Take some ownership of your life mate. Stop whingeing about the uncontrollable its fucking pathetic. Defeatists little bitch. Read some Nietzsche. Actually start with the Greeks, read some of the stoics, then Neitszche. You'll be right mate.
+--- 70664063
+>>70664041
+No-one. I actually will be leaving next year, I can't stand this culture and city any more.
+>>70664050
+I've already read Nietzsche, Plato, Aristotle. I'm well-read. I don't subscribe to the Nietzschean notions of life, I subscribe to the Bible, I am a Catholic. And you're right, I am whinging, and not offering any solutions for myself or for others. But you can't deny that the current situation is dire.
+--- 70664074
+>>70663944
+>You can't buy a house anywhere unless you go to King Lake or povo western suburbs
+You guys have babby numbers.
+t. Shitney
diff --git a/fit/70653805.txt b/fit/70653805.txt
new file mode 100644
index 0000000000000000000000000000000000000000..88a82b5dd16261b39e8e896dd79104d35f6531d5
--- /dev/null
+++ b/fit/70653805.txt
@@ -0,0 +1,120 @@
+-----
+--- 70653805
+Where my my jump rope bros at?
+
+Best and most satisfying cardio there is, come at me.
+--- 70653850
+>>70653805 (OP)
+say goodbye to your knees
+--- 70653877
+>>70653850
+Standard jump rope skipping puts far less pressure on your joints than jogging / running does and burns more calories in the same amount of time doing it.
+--- 70654328
+>>70653850
+dont jump higher than you absolutely have to and its a non issue
+--- 70654520
+>>70653805 (OP)
+I loveit but I hate that I cant go super high intensity (like a sprint) without risking a stop on the skipping. Even now that I'm pretty good at it (100 double unders in 30 sec) I still lose rhythm when I want to push myself. Sprints / running is better for pushing yourselft "past failure" so to speak
+--- 70654815
+Do 500 at the start of every workout, easy way to burn 100 calories and calves get a fat pump. on Top of this I can keep my heart rate optimal whereas running spikes it to 180+ way too fast. Underrated af cardio
+--- 70655011
+>>70654815
+>500 jumps
+>burn 100 calories
+lmao are you 300 pounds or something? I do 750 jumps for my warm up and burn like 60 calories.
+--- 70655072
+>>70654815
+>>70655011
+According to this you'd have to be about 220lb to burn 100 calories from 500 skips - https://burned-calories.com/sport/jumping-rope#:~:text=With%20100%20skips%20you%20burn,jumping%20rope%20at%20different%20weights.
+
+Although there's other factors like the weight of the rope + handles and the intensity / speed of the skipping.
+--- 70655234
+>>70653850
+>>70653877
+Bad for your foot arches. Unless you're a flatfooted mongrel to begin with
+>verification not required
+--- 70655271
+>>70655234
+What makes it bad for your feet?
+--- 70655278
+>>70653805 (OP)
+I goofed and got a weighted rope as my first one. Haven’t used it much at all since I can’t use it indoors, and the settings outside is a bit rough for it (but still doable).
+--- 70655279
+>>70653850
+>say goodbye to your knees
+I never understood this argument since other forms of cardio, such as jogging, puts more impact on their knees
+--- 70655319
+>>70655234
+Pretty much any moderate intensity and above exercise you do will have an impact on your joints in one way or another, even doing perfect form in weight lifting. The body simply wasn't designed to continually sustain impacts to the same areas over an extended period of time.
+--- 70655418
+>>70655319
+what are you talking about? the body is amazing at adapting to such things. otherwise gains wouldnt be a thing both in terms of muscle and joints
+--- 70656749
+I get pain in the arches of my feet some times when I jump rope. Can I do anything to remedy this?
+--- 70656976
+>>70656749
+get a lacrosse ball or some small hard ball and roll your feet on it. it helps me atleast. i use one of those hard plastic spiky balls, but might suck if you are ticklish
+--- 70657005
+>>70656976
+you can also sit on your heels with your toes pressing down against the floor for a free option
+--- 70657762
+>>70655279
+Most people here are borderline obese
+--- 70658560
+>>70653805 (OP)
+can this improve my stamina like rooning?
+--- 70660152
+>>70655279
+>>70653850
+you'd think its safe but I empirically observed that it fucks up my knees. I'm actually on the skinnier side
+--- 70660160
+>>70653805 (OP)
+Hearts on Fire is a cool song but it's so shit compared to Gonna Fly Now
+
+Anyway jump rope is pretty kino
+I wouldn't call it the most satisfying when running exists, but not having to go out and the gains on coordination are top tier
+
+Everyone should do it in the same way one does auxiliary exercises
+--- 70661742
+>>70653805 (OP)
+I jump rope a few times a week but I'm still terrible at it.
+--- 70661939
+>>70661742
+Are you sure the rope you're using isn't too long / short?
+--- 70662017
+>>70655234
+
+Im “flat footed” and I usually skip barefoot for 45 mins on cardio days, “flat foot” is a meme term you just need to train your foot as you would do with any other body part
+--- 70662031
+>>70656749
+
+Don’t “rest” your feet, be keep it engaged and mind how you land and rebound 
+
+Most common mistake is keeping a “dead” foot you have to concentrate in landing and rebounding in a effective way
+--- 70662064
+>>70653805 (OP)
+--- 70662183
+>>70662064
+https://www.youtube.com/watch?v=jyTwUdsXtiI [Embed]
+
+Lookah these chinks go.
+--- 70662328
+Jump rope fags, give me your tips for getting started
+
+My gym has jump ropes but I haven't used one since elementary school. I think I might do this tomorrow but am weary of hitting myself in the face or getting my feet tangled up in it or something retarded like that
+--- 70662395
+>>70662183
+that was unexpectedly intense
+--- 70662748
+>>70656976
+>>70657005
+>>70662031
+I will give these a try, thanks
+--- 70663006
+>>70662328
+You literally just start doing it, your body will acclimate to the co-ordination quite quickly. I hadn't done it for something like 20 years or more before taking it up again recently and now I'm able to do about 200 in a row (not impressive to most, but feelsgoodman for me). Warning though is that I had shin splints for a solid couple of weeks when I started it up again, but when I do it now I don't feel any sort of pain the next day. The best stretch for me was getting a soft foam roller and rolling the front and side of my shins on it before and after skipping along with some standing calf raises.
+
+Start with a weightless rope just to get the co-ordination down and when you're confident start looking at weighted handles / ropes to engage more muscles.
+--- 70663050
+>>70663006
+Also just to add, listening to music with a consistent beat helped a lot with co-ordination.
diff --git a/fit/70654052.txt b/fit/70654052.txt
new file mode 100644
index 0000000000000000000000000000000000000000..967b3873daf610d50dcde2656a0c438c1b583457
--- /dev/null
+++ b/fit/70654052.txt
@@ -0,0 +1,173 @@
+-----
+--- 70654052
+Pushup thread
+--- 70654055
+>>70654052 (OP)
+Roll last two digits
+--- 70654068
+Sub 20 please
+--- 70654069
+>>70654052 (OP)
+Roll for no reason
+I'm still going xf
+--- 70654087
+>>70654052 (OP)
+roll
+--- 70654114
+99 GET
+--- 70654122
+Cat
+--- 70654129
+>>70654114
+rerolling and adding this to my second post
+--- 70654145
+roll
+--- 70654249
+roll
+>>70654068
+lmao get fucked
+--- 70654570
+roll
+--- 70654658
+roll
+--- 70655074
+At least give something to get people to roll more.
+Like pic rel.
+--- 70655453
+>>70655074
+rolla
+--- 70655465
+>>70655074
+rolling
+--- 70655690
+>>70654052 (OP)
+rollin
+--- 70655708
+Ive got one more set of 30 to do and ill have increased my overall reps to +5 from last week. THREE SCOOPS CMON
+--- 70655740
+I hope it's really a small number or I am not doing it
+--- 70656177
+Slave owner
+--- 70656821
+roll for 10
+--- 70656938
+>>70655074
+rolling
+--- 70656998
+>>70654052 (OP)
+Can I do pushups again today if I’m still kind of sore from yesterday?
+--- 70657152
+>>70654052 (OP)
+rolling
+--- 70657496
+>>70654052 (OP)
+rollin for soup
+--- 70657552
+>>70654052 (OP)
+rollah
+--- 70658298
+>>70654052 (OP)
+Give me more than 52 so I can push the earth away in the opposite direction as OP and balance out their push ups
+--- 70658451
+>>70654052 (OP)
+roll
+--- 70658593
+roll (I'm gonna forget about this post and never do the pushups)
+--- 70658685
+>>70655074
+rolling for monster gf after doing my >>70658451
+pushups
+--- 70658981
+>>70654052 (OP)
+rollerino
+--- 70659014
+Roollll jajajajaja
+--- 70659285
+>>70654052 (OP)
+roll roll roll
+--- 70659552
+>>70655074
+roll
+--- 70659590
+>>70658298
+Roll.
+I'll un-balance it again
+--- 70659754
+>>70654052 (OP)
+Rolli
+--- 70659812
+>>70654052 (OP)
+Rolling in the deep
+--- 70659935
+>>70654052 (OP)
+roll
+--- 70660038
+>>70655074
+rollerino
+--- 70660179
+how many
+--- 70660182
+roll
+--- 70660190
+>>70655074
+Rollin baby
+--- 70660194
+>>70655074
+rool
+--- 70660234
+>>70654052 (OP)
+ninety nine
+--- 70660244
+>>70660234
+bummer
+--- 70660601
+>>70654052 (OP)
+I want at least 100
+--- 70660613
+>>70655074
+ But they already have something for rolling, the amount of push ups they have to do. Roll.
+--- 70660624
+>>70655074
+rolling for cowgirl
+--- 70661165
+dubs and i double
+--- 70661276
+>>70655074
+roll
+--- 70661347
+>>70654052 (OP)
+Roll
+--- 70661811
+>>70654052 (OP)
+ROAD ROLLER DA!
+--- 70661860
+trollin
+--- 70662108
+>>70654052 (OP)
+Rollie Pollie Ollie
+--- 70662143
+>>70654052 (OP)
+Rollin
+--- 70662155
+>>70654052 (OP)
+Rolly
+--- 70662167
+>>70655074
+Rolland smith
+--- 70663032
+i'm not doing it if it's over 25 cause I have to shit
+--- 70663238
+roll
+--- 70663449
+>>70655074
+rolo
+--- 70663454
+>>70654052 (OP)
+called a retard a retard and he went crying to my fucking boss about it, boss agreed that he is a fucking retard
+--- 70663469
+>>70655074
+>>70663454
+hate that fucking retard
+roll again bitch
+--- 70663867
+Reminder: You have to pause 3 seconds with nose grazing the ground or it is not a real pushup.
diff --git a/fit/70654062.txt b/fit/70654062.txt
new file mode 100644
index 0000000000000000000000000000000000000000..cd50fa86e1edf0efb3206b09522306c5f3cbf807
--- /dev/null
+++ b/fit/70654062.txt
@@ -0,0 +1,467 @@
+-----
+--- 70654062
+redpill me on sunscreen
+--- 70654071
+>>70654062 (OP)
+#1 measure for reducing visible aging
+--- 70654079
+>>70654062 (OP)
+Probably gives you some disease
+--- 70654166
+>>70654079
+so does the sun
+--- 70654233
+Is this the niece thread?
+--- 70654245
+Prevents skin damage from UV rays. You know, what it says on the bottle
+--- 70654253
+>>70654062 (OP)
+Tastes great
+--- 70654269
+>>70654245
+hot new copnpsiracy theory is that it is the chemicals in the cream reacting to sunlight that causes cancer
+--- 70654314
+probably as bad for you as getting direct sunlight so basically pick your poison.
+--- 70654324
+>>70654269
+>Could it be the radiation coming from the massive, superhot ball of burning gas in the sky that's giving me cancer?
+>No, it must be this man made cream
+--- 70654366
+>>70654324
+>>70654269
+/Fit/ believes anything natural cannot cause any harm and everything man made is deadly
+--- 70654379
+It actually destroys your skin. 
+I never use it and my skin is perfect. But I also avoid stress and the sun
+--- 70654534
+>>70654366
+But also consuming söybeans will turn you into a woman and eating a single vegetable will fill your body with so many antinutrients that you'll lose all your gains overnight. And also humans aren't meant to run or partake in any sort of strenuous aerobic activities.
+--- 70654668
+>we lived for centuries, especially nonwhites got huge civilizations like mayas and what not
+>no problem
+>today
+>u need to apply sun protection or you will die
+yeah nah Im good bro
+I unironically do not trust doctors
+--- 70654683
+>>70654324
+>implying cancer is bad
+--- 70654785
+I'm a pasty white celtic boy, how do i get a tan while not getting burned
+--- 70654851
+Skin cancer cases skyrocketed after we started using it.
+--- 70654858
+>>70654534
+https://mainichi.jp/english/articles/20210526/p2a/00m/0sc/014000c
+--- 70654873
+>>70654785
+Gradual exposure
+--- 70654938
+>>70654366
+that's on a regular basis, true
+--- 70654940
+>>70654668
+>comparing ages where life expectancy used to be 30 years with nowadays
+dumb chud
+--- 70654947
+got myself some sunscreen spray today , this one doesn't smell like watermelon tho , Im ready for the itsoverformethissummer , yes.
+--- 70654956
+>>70654940
+>doesn't understand life expectancy stats include dead kids
+ngmi
+--- 70654972
+>>70654940
+>she thinks replying to me will make me wear sunscreen
+the fact that you replied to my post show you are a low life subhuman
+get a job you worthless animal, and enjoy your uv protection screen you can have mine
+--- 70654987
+>>70654956
+>>70654972
+>why would i die of skin cancer at 55 if i can die of appendicitis at 15?
+dummie
+--- 70655031
+>>70654324
+
+Good goy.
+--- 70655158
+>>70654062 (OP)
+just get a decent sunscreen that doesn't have any carcinogenics in it
+--- 70655213
+>>70654062 (OP)
+These are twins that did something different to their skin throughout the years.
+
+Your choice.
+--- 70655229
+>>70654668
+Skin didn't matter back then retard.
+
+If you're not skinmaxxing you're not living your optimal potential. Subconsciously people with better skin get treated better.
+
+It's also about respecting yourself dumb retard. You don't 'need' to bench 2 plates either but it's nice.
+--- 70655358
+>>70654668
+this is the same strawman leftist use when saying children dont die from people in drag.
+--- 70655491
+>>70654366
+>not snakebite maxxing to train your immune system
+You're leaving gains on the table brah
+--- 70655705
+All roasties that like to tan use sun screen yet they all age terribly. Staying outside the sun > sunscreen
+--- 70655751
+>>70655213
+Yeah they're the differences being smoking and not being fat.
+When you get older, being fat will fill out your skin as it loses elasticity.
+>Jeanne (left) is the twin who commented that her sister looks “ten years older” — in fact, the researchers upped that to an 11-and-a-quarter-year edge. The reasons for Susan’s condition are that she smoked for 16 years of her life, sunbathes, and weighs 15 pounds less. Since her 20s, Susan (right) has spent as much time as she could in the sun (she has plenty of opportunity on Florida’s east coast, where she moved more than a decade ago). Jeanne, meanwhile, has aimed for “as little exposure as possible.” Besides causing Susan’s dark, patchy discoloration and age spots, UV light also reduces skin’s elasticity, increasing wrinkles and deepening creases, Guyuron says.
+
+—
+Share
+
+Dina and Gina
+Age: 27
+
+Dina (left) weighs 50 pounds less than Gina (right), and hence looks younger, Guyuron says. “The added weight on Gina takes away definition in her jawline and projection in her cheekbones” — key factors in a youthful-looking face for women under 40, he notes. Dina, who lives in Georgia, actually reported significantly more sun exposure than her sister, in Florida. But for women in their 20s and 30s, whose sun damage hasn’t yet become fully visible, weighing less temporarily plays a more definitive role in looking younger, Guyuron says.
+--- 70655773
+>>70655213
+>Brenda (left) looks significantly older than Barb (right), who lives near her in Ontario, Canada. (“I love being called the younger one,” Barb says, laughing.) Brenda has smoked half a pack a day for 14 years, while Barb has never smoked. Brenda also reported seven times more sun exposure (primarily over eight to ten weeks of the year for 30 years, at an estimated 14 hours a week, versus two hours a week for Barb). “The festoons of loose skin” under Brenda’s eyes are attributable to her cigarette habit, says Dr. Bahman Guyuron, a plastic surgeon at Cleveland's Case Western Reserve University “When I see that [on patients], I don’t have to ask if they smoke. I know they do.”
+--- 70655830
+>>70655751
+>>70655773
+Yes, not smoking and exercise are important. Sunscreen is part of taking care of yourself
+--- 70655846
+>>70654071
+This. Contrarians rage against it for.. some reason.
+--- 70655859
+>>70655846
+Because it's epic to be le schizo online. I understand a general skepticism of medicine and shit but c'mon lmao.
+
+Whatever. If you lift and take care of your skin you'll be really far ahead of a lot of guys.
+--- 70655885
+does sunscreen prevent me from tanning?
+
+Half the articles say one thing and the other half the opposite.
+--- 70655940
+>>70655830
+that dudes face is busted and old either way
+i will happily accept having a few more wrinkles on my cheeks for a lifetime of enjoying the sunshine and the outdoors without being covered in fucked up chemical layers
+--- 70655991
+>>70655229
+>Subconsciously people with better skin get treated better.
+Even if you're joking this is 100% true. When I'm clean shaven people guess that I'm ~10 years younger than I am, also I have a nice boyish charm that people gravitate towards
+--- 70656029
+>Artificial chemicals are good for you
+You should drink Bleach, it's mostly water and it's 100 percent cleaner than anything from nature. Are you guys not Bleachmaxxing?
+--- 70656042
+>>70654079
+My aunt developed alopecia because of some ingredient in it
+--- 70656080
+>>70654785
+High saturated fat intake
+Low linoleic acid intake
+
+Sunburn is a fat intake problem
+--- 70656135
+>>70655213
+>>70655773
+Both look like complete shit in both pictures.
+--- 70656148
+>>70655991
+I'm not joking lol.
+
+Not to sound like a feminist faggot because I'm not. But looks don't matter as much for men, at least in terms of skin/hair care.
+
+However, it will give you an edge in your career and social life.
+
+>>70656135
+You're either blind or in denial lmao. Skincare takes an extra 3 minutes in the morning, a lot easier than coping on this board.
+--- 70656184
+>>70655940
+the dude wasn't applying sunscreen to either side. If they were they would look even younger on the shaded side.
+--- 70656192
+>>70656148
+Define skincare
+--- 70656212
+>>70656192
+putting sunscreen on in the morning before going out. Washing your face and putting on moisturizer before bed.
+That is 90% of it.
+Then by your late 20s you should start using retinol building up from once a week to every other day or so, also at night before bed.
+--- 70656249
+>>70656212
+I thought you put moisturizer on your face in the morning after showering?
+If applying at night before bed, won't it just rub off onto your pillow?
+--- 70656267
+>>70656212
+not him by why exactly is washing your face important? obviously, you're getting dirt and grime off your skin but aren't you also removing natural oils from your skin?
+also, where i live, the tap water has trace amounts of chlorine in it so every time i take a shower my skin feels dry and shitty. i hate it so much
+--- 70656333
+>>70655213
+LMFAO what? Right looks way better. Left has fucking pimples and a turkey neck.
+>But muh smokers mouth wrinkles
+Who gives a shit, left is ugly as fuck and looks like a cunt. 
+
+>>70655773
+Same story here. The "older" looking one on the left looks way better. Right looks like it could be her brother lmao. Left's wrinkles don't look nearly as bad as right's fat droopy jowls.
+--- 70656396
+Why is /fit/ so afraid of sunscreen?
+--- 70656399
+>>70656333
+You are so fucking stupid I'm not even going to respond, just feel bad for how difficult it must be for you to navitgate life.
+--- 70656401
+>>70656267
+Shower water filter exists
+--- 70656418
+check active ingredients to make sure you have a mineral sunscreen (usually zinc oxide), avoid chemical sunscreens
+--- 70656440
+>>70655213
+Right looks healthier. Left has a younger skin but looks odd
+--- 70656455
+>>70656399
+You like fat bitches, I get it.
+--- 70656538
+>>70654324
+>Humans have spent hundreds of thousands of years without sunscreen
+>DUDE you NEED sunblock, humans aren't MEANT to be in the sun
+--- 70656720
+>>70656192
+What>>70656212
+said. I'd also add a vitamin C serum in there.
+
+The big three are cleanser, moisturizer and sunscreen. It's like OHP, Bench and Squat. With that most of your strength/size comes along with it.
+
+Everything else is adjunct. Tret is prescription so tread carefully.
+
+>>70656333
+>>70656440
+You guys are just contrarian.
+--- 70656808
+>>70655213
+>>70655773
+Old women are ugly.
+There's no way to not be an ugger bugger when you're a geezer.
+I wear sunscreen because sunburns hurt and are gross.
+--- 70656836
+>>70656538
+Bro are you retarded? Sunscreen is for white people because white people come from regions of little sun so their pigmentation can soak up as much as possible. Black people, arabs are fine without sunscreen.
+--- 70656857
+>>70656836
+What about whites that turn brown in the sun
+--- 70656872
+>>70654062 (OP)
+if you dont use it you get cancer
+but heres the kicker: if you use it you get cancer too
+--- 70656918
+>>70656184
+>applying sunscreen protects skin from the shade
+lol
+lmao
+--- 70656949
+>>70656836
+Are you retarded? You have a point if you live in Florida or something, but if you live in a part of the world your ancestors have for millenia, or somewhere with an equivalent climate, you are by the same reasoning perfectly adapted to the sun of those regions and have no need for sunscreen.
+--- 70656972
+>>70654062 (OP)
+It's impractical to actually block sun for any extended period.
+
+You have to put it on thick and then reapply it every hour. You're not practically getting enough coverage to get 100 spf or whatever is claimed on the label. It can help a little bit you shouldn't rely on it to avoid sun damage. Instead limit your time outside or put a barrier between the sun and you as the primary tactic. If you need sunscreen for the couple minutes you have to be out,on exposed parts of skin fine. But you're not realistically putting on sunscreen and going out for a few hours without taking massive rads.
+--- 70657414
+>>70654071
+No, the more important things are diet, exercise and sleep. All these skincare retards obsess over putting on sunscreen the minute they wake up, but then they'll go and eat a donut or drink coffee in the evening without a second thought. Sunscreen is sticky and annoying, fuck that shit, there is nothing wrong with looking your age. 
+And by the way, I've yet to see any skincare people that actually look significantly younger for their age. Sure their skin might be a little more smooth, but it's clear there's more to looking young than surface level skin texture.
+--- 70657519
+>>70654269
+actually there has been research stating an accumulation of heavy metals in the blood from sunblock usage but not to an unsafe amount. as for the chemicals, i still dont trust encasing your skin in a slurry of mystery goo is 100% consequence free. i stick with the mineral stuff.
+--- 70657583
+>>70654062 (OP)
+Download the app "Yuka" and scan the barcode of the nearest bottle you can find. Most have ingredients which can be carginogec or endorcrine disruptorsa
+--- 70657603
+>>70657414
+Not gonna post a photo of myself but starting sunscreen use actually reversed a lot of the damage to my skin and look younger comparing older photos. 
+It’s fine to get sun exposure but beyond 15 mins it’s unnecessary and overkill for vit d as it caps out at that time frame. 
+It’s also fine if you like having wrinkles or freckles but for light skin its not good having much sun exposure and damage given the skin cancer rates. 
+For those who care about rejuvenation sunscreen minimizes the sun damage throughout the day so when your body starts repairing during your sleep it’s in turn less damage to fix and thus you can actually reverse it and get a younger looking skin, deep wrinkle folds won’t disappear but because I fixed my habits on my 20s the fine lines I started to get were almost gone a year or two after. Even then, if you have deep folds the look will be diminished with a proper routine of cleanser+moisturizer+sunscreen because a hydrated skin casts less shadows and thus your wrinkles will appear lighter and healthier looking, aka subsurface scattering is increased and skin looks like it has a glow to it.
+>t. Have extremely fair and fragile skin due to genetics, at least 2 boomer relatives started to develop skin cancer and had the chunk removed but once it starts you have to get checked out regularly. I’d rather skip that stress. I avoid the sun, use glasses, hats or stay in the shade beyond the 15 min mark.
+--- 70657623
+>>70654785
+Melanotan
+--- 70657750
+>>70656857
+nta but most runners always look fucked up with raisin skin without fail, not any different from cunts addicted to tanning beds
+--- 70657770
+>>70656538
+Pretty sure cancer is more common now because the life expectancy has never been this long in history before, I’d rather avoid skin cancer if given the chance but I admit skin products are poorly regulated
+--- 70657800
+>>70654062 (OP)
+it absorbs the suns rays before they can damage your skin
+--- 70657877
+>>70655885
+i wanted to ask the same question kek
+--- 70657937
+>>70657877
+Sunscreen is never 100% reliable even at high spf unless you tack on an thick layer or it and keep reapplying, I still tan regardless.
+--- 70658034
+>>70657770
+Correct
+>>70656538
+Yeah because if you were white you lived in northern Europe and got so little sun your bones would bend from rickets if you weren't so pale. 
+
+Otherwise, 50/50 odds you'd be dead by 40 anyways so it's not like skin cancer really was going to bother you.
+
+Now put white people in Australia and shit gets fucked up
+--- 70658059
+>>70654062 (OP)
+--- 70658109
+>>70658034
+tell me about the Australians, im curious now
+--- 70658110
+>>70658034
+I live in Sweden :) I VILL NOT stop basking in the rays of the Nordic Sun naked for multiple hours a day. I was made for this Sun, my body fashioned for it. It gives me my strength and vigour.
+--- 70658143
+>>70655830
+>>70655940
+this person was a bus driver for many years, his left side faced the sun if you couldnt tell
+--- 70658344
+>>70657623
+that shit is poison and causes skin cancer
+--- 70658366
+>>70654062 (OP)
+"o-oh no! I will exposure my skin to sunlight for 7 minutes at 6:49 (living in temperate zone) (applies over a gallon of sunscreen)"
+if you don't live between tropic of cancer and tropic of capricorn (or close) sunscreen is a meme, moisturizer is enough if you want to take care of your skin
+--- 70658408
+>>70656949
+I actually do live in florida so that’s probably why i answered that way. Many people I know here look like god damn husks. Many white people here actually fried the fuck out. Im white and theres dudes my age looking ten years older easily off that alone. But youre right, if youre living near where your people come from, youre probably fine.
+--- 70658467
+>>70658408
+Fair enough then mate. I can't blame you for using sunscreen in those circumstances. The issue is when people, including "experts", say that everyone everywhere unconditionally needs to slather themselves in sunscreen if they as much sit near a window. I don't buy it.
+--- 70658960
+https://pubmed.ncbi.nlm.nih.gov/26992108/
+>"Women with active sun exposure habits were mainly at a lower risk of cardiovascular disease (CVD) and noncancer/non-CVD death as compared to those who avoided sun exposure"
+
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400257/
+>Studies in the past decade indicate that insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in Europe per year, and an increased incidence of breast cancer, colorectal cancer, hypertension, cardiovascular disease, metabolic syndrome, multiple sclerosis, Alzheimer’s disease, autism, asthma, type 1 diabetes and myopia.
+
+Many such cases
+
+Just don't be retarded and roast your skin for hours on end between 11am-2pm in the summer
+
+Get a light tan, do NOT get burned
+--- 70658972
+don't wear sun cream
+
+just stay out of the sun when it is really intense
+--- 70659216
+Does SPF matter?
+--- 70659268
+>>70656418
+it's basically just this. safe way to apply and use sunscreen and getting all the benefits thereof without chemicals. /fit/ as always is composed of ugly, balding, dyel faggots
+>inb4 projection
+I will continue looking great for decades whilst you unironically committ suicide because you're full of wrinkles with a norwood 4 at 30 years old
+--- 70659292
+>>70658960
+Imagine being this retarded. Vitamin D exists and it's like a burrito for a year supply.
+--- 70659295
+It steals your tan and vitD gains. If you're going to spend all day outside sure it's better than getting burned otherwise no.
+--- 70659317
+>>70654062 (OP)
+Well I'm Irish so I personally don't prefer my skin peeling off after blistering.
+--- 70659437
+>>70659216
+It does, go for highest you can afford, take into account the actual coverage is less than advertised because no one likes a thick tacky layer. It’s why you look for the shade regardless if you use sunscreen or not
+--- 70659454
+>>70659295
+You only need 10-15 mins of sun exposure for max daily vit d production, any more is sun damage
+--- 70659487
+>>70659454
+To add to this, you don’t even need to expose your face and it’s not recommended, expose your arms and legs instead.
+--- 70659496
+>>70659454
+No. It's a stimulus that creates adaptation and makes you look healthy. 10-15 mins must be the maximum if you're standing in the equator in the middle of the day otherwise it's way too little time to do anything.
+--- 70659503
+>>70659487
+That sounds like something a Jew would say.
+--- 70659553
+>>70659496
+I live nearby the equator, if you live in northern 6 month snow frozen hellscape by all means knock yourself out, it’s useful to check your vit d levels once in a while anyway. 
+btw I’d see Canadians overdo it and bask directly under the summer sun for half a fucking day, lunatics think looking like a cooked lobster is healthy.
+--- 70659568
+>>70659503
+Jews would probably bake under the sun so you are probably not too far off kek
+--- 70660192
+>>70656212
+the sunscreen stops working after 2 hours, then what?
+--- 70660206
+>>70656212
+Retinol once a week is enough, if not too many for some, depends on what the issue is
+--- 70660372
+sun bad 
+pharma good
+--- 70661183
+>>70654668
+Northern Europeans also never lived in Arizona or Australia.
+So what's your point?
+--- 70661208
+>>70656538
+>Northern Europeans lived in Arizona and Australia for hundreds of thousands of years 
+Lmao, retard.
+--- 70661221
+>>70659295
+People apply sunscreen to the face. You can still get vitd by having your arms exposed to the sun.
+--- 70661357
+>>70654785
+>Be me
+>Pale Irish kid
+>Noticed my dad is leather skinned
+>Notice he's literally outside 24/7
+>Start going outside all the time
+>Stop wrapping up in 3 layers of clothes
+>Wear t-shirt and shorts all the time
+>Only ever wear a gilet if very cold. 
+>Get to summer, skin already conditioned to the outdoors
+>Never wear suncream
+>Always eat fishy diet or Omega 3 and 6 vitamins to help skin 
+>Always moisturise
+>Literally have sun kissed skin all year round with no wrinkles.
+
+It's as simple as that. Irish and celts stayed in the sun days on end farming and construction. We naturally darker then the Scandinavians and nordic types
+--- 70661382
+>>70657750
+They say it's because of wind resistance when runner. Wind fucks up skin more than the sun in all honestly
+--- 70661476
+>>70654785
+I think nature intended you to get tan from gradual exposure
+from winter to peak summer is a gradual increase in the "strength" of the sun, your tan should follow this aswell from pale to tan over many months.
+--- 70661487
+>>70661208
+>there's no sun in the north
+this is such a bullshit argument, when I was in university I had a summer job working in the canadian arctic and on the first day I forgot my hat when we went out and I got so fucking burnt, worst burn I've ever had by far.
+
+trust me, the sun still shines up there, and in the summer it never drops below the horizon
+--- 70662099
+>>70661487
+Also another place where white people never lived
+--- 70663319
+>>70658344
+No it doesn't. It makes moles darker which leads to people getting them checked out which leads to more melanoma cases. Also because you need to spend more time in the sun to get it to work it increases the risk but that's the same as muh exposure.
+--- 70663342
+>>70654062 (OP)
+carnivore diet and you won't need sunscreen
+--- 70663395
+this board is so terrified of anything synthetic that they would rather call sunblock goyslop than accept that getting sunburned is literally damaging cells and mutating dna. the pros outweigh any identifiable cons.
+--- 70663525
+>>70655229
+give me your strongest skinmaxxing routine
+--- 70663538
+>>70654062 (OP)
+--- 70663699
+>>70663395
+4chan in general is contrarian incarnate
+--- 70663705
+>>70663538
+huh, no wonder bandit was so anal about the kids staying in the shade......
+--- 70663730
+>>70654269
+The sun has been around forever but yeah its the sun that's giving you cancer not these goy chemicals coming from the sunscreen.
+
+LMAO shut up bitch!
+--- 70664049
+>>70663730
+White people have always been living in Florida and Australia too right??
+
+LMAO shut up nigger!
diff --git a/fit/70655114.txt b/fit/70655114.txt
new file mode 100644
index 0000000000000000000000000000000000000000..135520e53e873ed1697f89d842065d7b85329363
--- /dev/null
+++ b/fit/70655114.txt
@@ -0,0 +1,212 @@
+-----
+--- 70656666
+>>70655233
+Cope
+--- 70656703
+>>70655233
+You know if you’ve wasted time or not and no amount of trying to lie to yourself about it will change that
+--- 70656721
+>>70656708
+>start having more sex
+>not stressing
+Thanks for the tips. Very useful
+--- 70656743
+>>70656708
+deer antler?
+--- 70656745
+>>70655233
+They hated him because he told the truth.
+--- 70656823
+>>70655233
+Based. Living a life asking "was I productive enough" all the time is for bugmen.
+--- 70656827
+>>70656783
+let's roll
+--- 70656843
+>>70656783
+Kek
+--- 70656887
+>>70656783
+I would replace the sit ups with "play a musical instrument for one hour". Sit ups are not a great exercise and at worst stressful for your lower back.
+--- 70656975
+>>70655114 (OP)
+--- 70657092
+>>70656783
+sneeding it
+--- 70657396
+>>70656666
+Sneed
+--- 70657403
+>>70656708
+>eat fat
+shows peanuts and avocados
+--- 70657422
+>>70656783
+>Owning a physical Vidya in 2023
+--- 70657444
+>>70656783
+>Read a book about a philosophy that led to the deaths of tens of millions of your people
+--- 70657455
+>>70656708
+>more sex
+A-anon I….
+--- 70657471
+>>70656743
+Stop
+--- 70657474
+>>70656666
+Hello Satan.
+--- 70657524
+>>70656783
+1) No interest
+2) I do this every day anyway
+3) NatSoc is cringe and the Nazis were the bad guys you're all just trying to be edgy
+4) I haven't played video games in 16 years, they are not only a gainz goblin, but a life goblin
+5) Do this every day or my wife does. Currently have Gumbo on the pot
+6) My palace is always clean because I'm a good father who has his shit together and requires my toddlers to do chores so they can learn responsibility
+7) Did this 2 days ago because my wife wanted to fuck yesterday and I always clip my nails before sex because I am going to start off foreplay by fingering her and don't want her vag to get cut up
+8) I do this every day
+9) I do this every day
+10) Why walk when you can run
+Dubs: I run a 5k daily
+Trips: Meditation is for liberals and faggots from Portland. I sleep at night like a normal person. I use a weighted blanket, body pillow, and a sound machine. I sleep like a fucking baby
+
+This image is for fags
+--- 70657540
+>>70657471
+>>70656743
+>>70656708
+Deer Antler is a retarded new supplment meme with no evidence behind it.
+
+I usually do take my deer and eat the bone marrow. I also make it into venison broth.
+--- 70657555
+>>70657422
+i still have my OG half-life 2 cd
+--- 70657697
+>>70657524
+--- 70657717
+>>70655114 (OP)
+Stay motivated, fuckers, lift heavy and rest well as we're all gonna make it.
+--- 70658504
+>>70656783
+I already did 2, 4, 5, 6, 7, 8 and 0 but lets see.
+--- 70658631
+>>70656783
+duckroll.
+--- 70659023
+>>70656783
+Aight, my motivation may die but I'm a fair player and gambling addict. So this is perfect
+--- 70659076
+>>70655114 (OP)
+>sleep has been dogshit lately
+>not eating enough
+funny how hard work/guts isn't enough sometimes
+--- 70659080
+>>70659023
+Always remember when you want to stop
+--- 70659125
+>>70656783
+Roll
+--- 70659191
+>>70656975
+insanely useful
+thanks anon!
+--- 70659211
+>>70657540
+sounds like some chinese quackery
+--- 70659537
+>>70659080
+HAHAHHAHA GAMBLING ADDICT FUEL MEME
+>you stopped right before hitting the jackpot, man
+--- 70659569
+>>70656783
+The nazi book and throwing away your games are retarded but the others are valid for basement dwelling /pol/ manchildren
+--- 70660011
+>>70655233
+Wasn't that a john lennon quote?
+--- 70660091
+>>70656783
+rolling, but not certain how good these are really
+--- 70660110
+>>70655233
+>just live for in the moment hedonism, like me
+kill yourself
+--- 70660114
+>>70656783
+>duolingo
+I'm not looking at this shit chart
+--- 70660233
+>>70656783
+Rolling
+
+Also, who the fuck has "videogames they can throw out" nigga all my shit digital
+--- 70660615
+>>70656783
+rolling, but if 3 then I fuck your mom instead loser
+--- 70660620
+>>70655114 (OP)
+--- 70661324
+>>70656783
+this thing is extremely low tier
+like, the person is a house ogre
+--- 70661362
+>>70656783
+Rollllllll
+--- 70661406
+Pay the bill
+--- 70661433
+>>70656708
+>Have more sex
+--- 70661450
+>>70656666
+SATAN QUADS NIGGER ALERT
+--- 70661461
+>>70656721
+>>70657455
+>>70661433
+kill yourselves
+--- 70661466
+>>70661461
+That would be a mercy the world doesnt deserve, anon.
+--- 70661509
+>>70661406
+What if I don't want greatness? I just want a house and to not be bothered by strangers. Is that greatness?
+--- 70661996
+>>70656783
+Roll!!
+--- 70663371
+>>70656783
+Get sum
+--- 70663445
+>>70661433
+Based stanczyk
+--- 70663477
+>>70657444
+>Jewish controlled countries send millions of Whites to die in an unnecessary global conflict that forever bastardizes the West
+>It's Hitler's fault for trying to stop it
+okay bro
+--- 70663494
+>>70655233
+Thats so retarded in so many levels
+
+I could have enjoyed time eating cakes and masturbating from the moment I wake up to the moment I go to sleep
+
+How is that good, FUCKING retarded redditor dog
+
+Hedonist piece of shit, humans even enjoy eating each other, doesnt mean its good
+--- 70663511
+>If it makes your flesh feel funny it means its good
+
+Yeah for sure Satan
+--- 70663540
+>>70656783
+Give it to me /sig/
+--- 70663548
+>>70661509
+It isnt about greatness. Hes simply stating people will take everything from you if you let them, so you have to fight. If you want to be left alone, push them away, because theyre coming, and they wont stop.
+--- 70664005
+>>70656783
+rollin
+--- 70664052
+>>70656708
+>have more sex
diff --git a/fit/70656199.txt b/fit/70656199.txt
new file mode 100644
index 0000000000000000000000000000000000000000..24b00c447b2644fcc5103077f9923384071fa69a
--- /dev/null
+++ b/fit/70656199.txt
@@ -0,0 +1,344 @@
+-----
+--- 70656199
+turns out, a vegan diet is the best for peak natty physique
+--- 70656224
+>>70656199 (OP)
+Yeah, a VEGAN diet. VEry Nasty And Full of Meat.
+--- 70656226
+>>70656199 (OP)
+He forgot about vegan babies
+--- 70656252
+>>70656199 (OP)
+No
+--- 70656260
+>>70656199 (OP)
+I'm convinced protein deficiency is responsible for 90% of people's problems. If more people ate more lean protein, they would feel better and be healthier.
+--- 70656265
+despite looking like a cadaver, he still looks better than moxyte
+--- 70656393
+>>70656214
+Rolling
+--- 70656412
+>>70656199 (OP)
+He truly confidence-mogs me.
+I would never be able to show my body in the way he did.
+--- 70656420
+>>70656393
+check em
+--- 70656452
+>the number of vegans who ever died of protein deficiency is zero
+lol. I see the vegan brain fog is kicking in.
+--- 70656509
+>>70656199 (OP)
+>every molecule of protein started in plants
+til vegans think protein synthesis only occurs in plants.
+--- 70656528
+>>70656214
+lets fucking go
+--- 70656562
+>>70656199 (OP)
+why would he public humiliate himself like that
+--- 70656594
+>>70656199 (OP)
+Why do vegans always have such thin necks or whatevers going on there
+--- 70656676
+>>70656199 (OP)
+The funny thing is that normies would actually think he looks good if he had abs
+--- 70656695
+>>70656214
+roll
+--- 70656742
+>>70656260
+If people eat more protein it would unsustainable with the current supply. I hope more people turn vegan so that there is more protein for me.
+--- 70656773
+>>70656199 (OP)
+Broccoli is loaded with protein,
+Compared to other vegetables. 
+Just need about 8kg of it to make any difference over meat.
+--- 70656925
+>>70656199 (OP)
+He looks jewish
+--- 70656979
+>>70656676
+he looks great
+--- 70656994
+>>70656199 (OP)
+i guess this guy never heard of bioavailability lol
+might as well just eat grass, cows eat nothing but grass and have hundreds of pounds of muscle! they don't have completely different digestive systems from us or anything!
+--- 70657001
+>>70656979
+post body
+--- 70657023
+>>70657001
+--- 70657025
+>>70656509
+Every molecule of protein started from sunlight, water, and soil. We don't even need to eat plants we can eat soil, drink water, and absorb the sun.
+--- 70657035
+>>70656925
+those eyes show condescending attitude
+those eyes show no fear
+those eyes never saw a nigger
+>SMNMY
+--- 70657037
+>>70656979
+Ok Grandma.
+--- 70657043
+>>70656260
+the other 10% is being fat. I oversimplify but
+--- 70657044
+This one again...
+--- 70657049
+>>70657035
+>those eyes show no fear
+Yet
+--- 70657050
+>>70657023
+LOL you can see his whitebloodcells wtf is wrong with vegans
+--- 70657075
+>>70656199 (OP)
+>Every molecule of protein started in plants
+Yes but then it changed when the animal consumed it and changed again when we cooked it so our body can make better use of it.
+>Broccoli is high in protein
+Compared to vegetables and other foods, but is really low in protein compared to any kind of meat. It would be impossible to eat enough broccoli to get 1g/lb of bodyweight. Which is what most bodybuilders and gymbros aim for.
+>No vegan has every died of protein deficiency
+Do people even die of that? No but most vegans are severally lacking in b12. The only vegan source of it is from yeast, and eating enough yeast to get a healthy dose of vitamin b is almost impossible.
+
+Veganism will always be a handicap when it comes to health. It is possible to be healthy on a vegan diet, even fit. But it is 100x harder than eating a balanced slop-free diet.
+--- 70657107
+>>70656199 (OP)
+I'm vegan 90% of the time (between meals).
+--- 70657173
+>>70656199 (OP)
+that guy looks like shit lmao
+--- 70657195
+>>70657023
+Why does he shape his chest hair like that?
+--- 70657417
+>>70656260
+Good thing your personal beliefs aren't reality. You need 0.36g of protein er lb of bodyweight to survive. There has never been a case of protein deficiency ever recorded in any medical literature
+--- 70657477
+>>70656199 (OP)
+This is what those roidcels dont understand you can get big just like this fucker without roids. that is the natty limit and you got fags seething itt lol jealous they cant get their natty card back
+--- 70657514
+>>70657417
+*There has never been a death due to protein deficiency
+Insufficient protein intake is correlated with slower muscle growth and an increase in all cause mortality.
+--- 70657530
+>>70657514
+Nothing I said is wrong
+--- 70657594
+>>70657530
+The implication of what you said was wrong.
+You implied that the post you were replying to was incorrect when he said
+>If more people ate more lean protein, they would feel better and be healthier
+When you said
+>There has never been a case of protein deficiency ever recorded in any medical literature
+Just because the cause of death will not be "protein deficiency" doesn't mean that lack of protein didn't make you less healthy.
+--- 70657612
+>>70657594
+>Just because the cause of death will not be "protein deficiency" doesn't mean that lack of protein didn't make you less healthy.
+>lack of evidence is proof my opinion is correct
+Yeah no
+--- 70657626
+>>70657612
+There is a wealth of evidence.
+Would you like me to link you some?
+>Insufficient protein intake is correlated with slower muscle growth and an increase in all cause mortality.
+--- 70657634
+>>70656224
+VENAFOM?
+--- 70657720
+/fit/ posters are so brainwashed they will genuinely believe his physique is a problem. The unappealing things about him are the fact that he made this video and the content of its communication.
+--- 70657753
+>>70656199 (OP)
+>every molecule of protein started in plants
+
+Yeah, and every molecule of a plant started as soil, so is the optimal diet just eating a few hands of earth every day?
+--- 70657775
+>>70657720
+His physique is a problem because he presents it as if it was impressive, even though he looks like someone who's maybe lifted for half a year
+--- 70657811
+>>70657775
+thanks for proving my post.
+--- 70658088
+>>70657477
+>big
+>like this fucker
+are there any sincere posts on this board
+--- 70658121
+>>70656199 (OP)
+Anyone have this with sound? Wanna hear what he sounds like
+--- 70658130
+he looks ill
+--- 70658161
+>>70656742
+Braindead retard take. You don't understand even the most basic economic principles.
+>if I'm the only person buying something that means there will be a huge supply of it!
+Fucking moron. This is the exact opposite of the truth. The more people buy something that is renewable (e.g. not precious metals), the more that thing will exist in stores.
+
+Do you think grocery stores are full of goyslop because nobody buys goyslop, or because everybody does? Use your fucking brain. If everyone stopped buying meat except you, there would be no more meat in any grocery store ever, because nobody would raise animals and slaughter them and sell their meat. If more people bought meat, there would be MORE meat in the grocery store.
+
+The more you support meat the more meat there will be.
+--- 70658179
+>>70657075
+>The only vegan source of it is from yeast
+The only vegan source of it is fortified yeast, which is fortified with vitamin B12. Which means it's as much a "source of B12" as fortified cereal or Flintstone gummies (it's not).
+--- 70658192
+>>70656695
+new 'jak dropped!
+--- 70658213
+>>70657417
+>There has never been a case of protein deficiency ever recorded in any medical literature
+??? There are some major and very well-known medical conditions that occur because of protein deficiency.
+https://en.wikipedia.org/wiki/Protein%E2%80%93energy_malnutrition
+https://en.wikipedia.org/wiki/Kwashiorkor
+https://en.wikipedia.org/wiki/Marasmus
+
+Not to mention that, for those with kidney disease, protein malnutrition is a very real and common issue. Also, protein needs can fluctuate wildly depending on age, sex, and lifestyle.
+--- 70658227
+>>70656199 (OP)
+That's it. I'm convinced that veganism is a mental illness
+--- 70658483
+>>70656199 (OP)
+roidtroons seething because someones healthy and jacked lol
+--- 70658514
+>>70657023
+Veganchads I KNEEL
+--- 70658536
+>>70657025
+don’t drink water just drink hydrogen and swallow compressed oxygen
+--- 70658540
+>>70656199 (OP)
+The guy looks awful, zero muscle, and has a huge ass fucking face. He looks retarded. Skin looking deprived of collagen, as well.
+>>70656260
+The actual cause is goyfeed (carbs and refined carbs, especially) being 90% of most people's diet, on top of lack of exercise and constant eating.
+--- 70658579
+>>70658540
+no body? did you watch till the end roidtroon he mogs you to earth and back post body otherwise. Hes got more mass than you could ever have
+--- 70658641
+>>70658213
+Wait, having sex can change my protein requirements? Is it killing my gains??
+--- 70658716
+>>70658641
+>having sex can change my protein requirements?
+Definitely yes.
+>Is it killing my gains??
+Definitely not if you are in a monogamous relationship. If you are being promiscuous, then definitely yes.
+--- 70658796
+>>70656199 (OP)
+>That body
+I'm unironically much more /fit/ than he and I don't even work out. But to be fair I eat lots of animal products so I have an unfair advantage over him.
+--- 70659005
+>>70656260
+Protein deficiency is near nonexistent, eating more protein does jackshit to health, is just a meme usually pushed by nutrition quacks on the internet
+--- 70659015
+>>70657626
+>Insufficient protein intake is correlated with slower muscle growth and an increase in all cause mortality
+Yeah poor people in africa, good thing this has zero to do with the rest of the world
+--- 70659037
+>>70656199 (OP)
+>guy who looks like he's never exercised in his life tells you how you should eat to look your best
+kek, vegans are so fucking retarded and gay.
+--- 70659164
+>>70658161
+OK retard, exponential demand doesn't equal exponential supply, my point is that the environment is at its breaking point and the increasing demand for meat isn't sustainable. Imagine if every adult eat at least 2.2g of protein per kg, can your peanut brain even process how many fucking cows and chickens would we need to satisfy that demand? Can you imagine the level of pollution that would cause? Of course not because you are a retard. 
+Let fit people get meat and the rest veggies if they want, a worldwide keto diet is simply unsustainable environmentally unless lab grown meat becomes a reality.
+--- 70659192
+Whats this guys name so I can hear the video with sound
+--- 70659434
+how much broccoli does someone need to eat to get a decent amount for a lifter.
+dante must die mode: take into account bio-availability and amino acid composition
+--- 70659536
+>>70659164
+>blah blah blah pollution and imaginary protein goals and vegetables and keto blah blah
+You write like you're trying to fit in as many buzzwords as possible into your post to make it catchy or something. It actually does the opposite, your post is incomprehensible and boring.
+
+Anyway, the very basic market principle still stands: the more people are interested in something (renewable), the more that thing will be made and become more readily available. No amount of buzzwords you say will change that, so I'm not really sure what your point is.
+>if everyone ate meat the world would explode! unless... you eat the bugs!
+I don't really care about your neurotic fantasizing. You sound like a crazed fanatic, especially since you started talking about keto for no reason (lmao).
+
+>animals cause pollution by existing
+Please go back to middle school biology.
+https://en.wikipedia.org/wiki/Carbon_cycle
+https://en.wikipedia.org/wiki/Nitrogen_cycle
+--- 70659545
+We already had this bait last week, can we get something a little more fresh?
+--- 70659621
+>>70659545
+sorry but the terminally online predditor is here to stay
+--- 70659758
+>>70659164
+>if you aren't a vegan you are keto
+>the environment is at its breaking point (just like it was 10 years ago)
+>for the planet, we need more monocrop agriculture and artificial foods and less animals pooping into the ground and fertilizing the soil
+--- 70660012
+>>70659164
+>my point is that the environment is at its breaking point and the increasing demand for meat isn't sustainable.
+Retard alert. You have been brainwashed, my friend. Also no need to worry since hundreds of millions of people were just sterilized by the clotshot
+--- 70660570
+>>70659536
+Industrial agriculture's animal waste isn't part of the natural carbon and nitrogen cycle, mongoloid
+https://www.nrdc.org/stories/industrial-agricultural-pollution-101
+>muh bugs
+>muh imaginary protein goals
+>muh schizo
+You don't know what to say so you replay with "buzzwords" too. Just because you took 1 class of macroeconomics in college it doesn't make you Adams Smith.
+>>70659758
+>reading comprehension
+--- 70660608
+As a far-rightoid learning that veganism is in fact way healthier than alt-right shilled diets like carnivore and keto gave me whiplash.
+
+However, omnivore is still king and I don't wanna give up eggs, fish, and chicken.
+--- 70660676
+Extremely punchable face even when he's not doing his TikTok routine. I think it's because of that superman type jaw
+--- 70660790
+>>70660570
+>as a far rightoid
+>veganism
+>far healthier
+--- 70660856
+>has no muscle
+>"see you don't need protein for this body!"
+He's only convinced me to eat more animals.
+--- 70660888
+>>70656199 (OP)
+Veganism is a mental illness
+--- 70660892
+>>70660608
+I'd like to try carnivore because I have severe eczema and it's apparently great for autoimmune diseases like that but I'm a poorfag city slicker and I definitely can not afford to get all of my daily calories from meat
+--- 70662023
+>>70656199 (OP)
+I don't care about veganism. I just hate tik-tok wo much it is unreal. I hate those clownlike expressions exaggerated emotions. It makes my blood freeze in my veins. Fucking christ grown ass man and woman behaving like retarded children. I want 5iktok dead and i don't care about china.
+--- 70662172
+>>70660570
+>Industrial agriculture
+Not my problem. I accept your concession on the simple economics point btw.
+--- 70662344
+>>70656199 (OP)
+The opposite of muscle dysmorphia is funny.
+--- 70662348
+>>70656199 (OP)
+>vegan posts his body
+>OMG HIS HAIRLINE IS NORWOOD 1 AND HE'S SLIGHTLY PALE OMG HE'S MALNOURISHED
+Meanwhile, literally every ketolard I see at walmart. I'm drinking whole milk while I'm writing this I'm just saying at least these guys aren't fat losers that need to kill themselves.
+--- 70663135
+>>70660676
+>>70660888
+>>70662023
+>>70662344
+--- 70663221
+>>70657023
+Reminder that if you think this isn't a fit physique you have body dysmorphia just like a tranny
+--- 70663391
+>>70663221
+idk man it's like just a dude who doesn't work out or overeat, that's it.
+--- 70663568
+>>70656199 (OP)
+Let me guess, he's 5'5"
+--- 70663748
+>>70663135
+>when mom tells you you're having chicken
+--- 70663999
+https://www.youtube.com/watch?v=hUB-1A_o8Sg [Embed]
+https://www.youtube.com/watch?v=1hedyGdwh48 [Embed]
+all you need to eat for muscle is leaves, like god intended
diff --git a/fit/70656297.txt b/fit/70656297.txt
new file mode 100644
index 0000000000000000000000000000000000000000..1c346ce4a8d43a375934d58bb4791e52c24c16fd
--- /dev/null
+++ b/fit/70656297.txt
@@ -0,0 +1,592 @@
+-----
+--- 70656316
+>>70656297 (OP)
+How do "people" get fucking skin infections like that and not see it as a huge fucking wake up call that they are unhealthy as fuck?
+--- 70656322
+>>70656316
+Healthy at every—ACK
+--- 70656349
+>>70656297 (OP)
+>people
+--- 70656398
+>>70656297 (OP)
+--- 70656409
+>>70656316
+
+excuse me sweetie, look up the obesity paradox, the minnesota starvation study, also 95% of diets fale sweetie
+--- 70656410
+>>70656349
+b
+--- 70656415
+>>70656316
+Some people are too stupid to make the connection between eating too much and being fat and having skin conditions. They think it's a normal part of life
+--- 70656431
+>>70656297 (OP)
+god this is so vile. I've had little rashes like this when I was at my heaviest. Guess what? I accepted that it happened because i was getting depressed and not showering frequently/thoroughly enough. And tt went away after i fucking washed it.
+--- 70656446
+>>70656297 (OP)
+Ew ew ew
+--- 70656556
+>>70656297 (OP)
+inb4 this thread gets blessed by the cat pic b8 poster and every retard replies
+--- 70656983
+Resurrecting this thread
+--- 70657008
+>>70656963
+My good traits
+>Smart
+>Pretty 
+>Funny
+My bad traits
+>Being fat
+
+At least they're admitting it.
+--- 70657060
+>>70656297 (OP)
+>people
+--- 70657082
+I really need to organize my images
+--- 70657125
+>>70657051
+based young man, digits and he will grow up to be muscular and strong
+--- 70657138
+Someone else post besides me :(
+--- 70657146
+>>70656963
+>fat
+>smart
+choose one
+--- 70657150
+>>70657031
+well worth it, mate
+--- 70657164
+>>70657011
+She probably is one of those people who think dancing while making breakfast is considered "working out".
+--- 70657174
+>>70657138
+phonepoasting so don't have anything but you asked nicely
+--- 70657182
+>>70656398
+>>70656297 (OP)
+
+>Sking Thing update: I'm not convinced it was every yeast? I think it was just irritated and I made it super mad with fungal treatment.
+--- 70657184
+>>70657174
+That's ok fren. I am right now also because hating fat >people doesn't have to stay at home
+--- 70657189
+>>70657174
+He looks like a ripe tomato.
+--- 70657190
+>>70657174
+>Rentoid
+--- 70657197
+>>70656983
+The one on the right's secret is definitely a dick.
+--- 70657216
+>>70656297 (OP)
+/fph/ and /fit/ as well as /tv/ are getting raided by fatties and fat acceptance betas
+some of these are organized
+footfags will take the insults that they deserve, but fatfags attack anyone who doesn't share their fetish as being low T
+--- 70657236
+>>70656349
+I don't get it.
+--- 70657266
+Personal favorite.
+--- 70657276
+>>70657051
+This is fake but it's still very funny
+>I could barely finish the page, as tears were blurring my vision
+--- 70657301
+>>70657119
+That kid isn't going to stand a chance
+--- 70657324
+>>70657174
+When he's done cooking, does his belly button pop out?
+--- 70657377
+>>70657174
+He gets to touch those titties and you don't
+--- 70657436
+>>70656297 (OP)
+--- 70657448
+>>70657436
+--- 70657476
+>>70657448
+--- 70657518
+Based king of the hill
+https://youtu.be/03yp-m5kA08 [Embed]
+--- 70657573
+You nogs are just reposting the same webms and articles thread, after thread, after thread. Get some new stuff you fat fucks.
+--- 70657736
+>>70657189
+
+okay, this is fucking hilarious. Why are men better at being fat than women?
+--- 70657765
+>>70657736
+Because men are better at most things.
+--- 70657771
+>>70657448
+Nix the sauce and candy, and cut the cheese in like 1/4 and I ear like 3/4- 1 lb quad burgers with lean ground beef if I'm trying to kill a craving. Really high protein, low calorie, and pretty tasty if you make the patties nice and thin so they arent tough.
+--- 70657806
+>>70657448
+Fucking vile
+--- 70657894
+I have a hypothesis. Do fat people prefer cold weather to warm weather because their fat allows them to keep warm, but makes them overheat quickly?
+--- 70657948
+>>70657189
+What weird homosexual orgy game is this?
+--- 70658009
+>>70657119
+This picture is so sad. You just know that woman treats him like shit, that their home is messy as fuck and probably have black mold growing everywhere, he never gets any real food and probably have like 1 set of clothes. Bed sheets have never been changed and he doesn't know better, probably get like max 2 hours of sleep inbetween all the coughing and mess. She probably didn't even know she was pregnant with him, he probably just plopped out one day and she just lets him follow her around.
+--- 70658012
+>>70657041
+pls no
+--- 70658016
+>>70658002
+Me on the left 
+>>70657948
+In re this one too
+>t. Verification not required.
+--- 70658018
+>>70657241
+KEK! this was funny to watch, amerisharts calling out each other.
+--- 70658032
+>>70658009
+Imma bet that's granny and mamma is in a far worse state. Call it a hunch.
+--- 70658035
+>>70657878
+Right looks like a Fleshlight ass.
+--- 70658052
+>>70658035
+As it should.
+--- 70658053
+>>70658018
+>Piers Morgan: Amerishart
+--- 70658098
+>>70658032
+Even sadder. Wonder what a boy like that will end up as when he grows up.
+--- 70658162
+Just watched The Whale with Brendan Fraser. Fat people are fucking disgusting to no end. Amazing movie though, beautifully shot
+--- 70658202
+>>70658018
+Piers Morgan is a gun grabbing retarded british literal cuckhold. Fuck him
+--- 70658256
+>>70657174
+Propa brexit geezah
+--- 70658264
+>>70657894
+fatties are always overheating and bitching about it. their surface area to volume ratio is unnaturally high
+whether you believe in evolution or creationism, the human body is not supposed to be obese
+--- 70658346
+>>70657041
+what exactly do the mean by manipulate??? how can she move her growths? makes no sense
+--- 70658365
+>>70657266
+The mascot's wife joins in lmao
+--- 70658374
+>>70658098
+he's gonna be eminem
+--- 70658414
+>>70657205
+Gold
+--- 70658755
+>>70657878
+would
+--- 70658892
+>>70656297 (OP)
+Why is she sharing this information with the world, does she not have any sense of shame? Actually, it must be self-confidence; I could learn a thing or two from her, my self-confidence is garbage.
+--- 70658900
+>>70658002
+I don't understand what's going on here.
+He's kissing her ring? Sucking her hand?
+
+wat
+--- 70658936
+>>70657325
+--- 70658984
+As a fattie myself, these threads serve as great encouragment and the truth about the effects of being fat.
+Fatness should never be accepted no matter what and i fucking hate how the global agenda is that "fat is good" all of a sudden.
+--- 70659093
+>>70657325
+Jesus christ the only real food in the entire picture is the fucking bowl of eggs
+--- 70659115
+>>70657031
+--- 70659129
+>>70657436
+>the thumbnail looks like a bowl of popcorn, what's wr- OH MY GOODNESS
+--- 70659141
+>>70658984
+Dude just don't be fat then retard
+--- 70659174
+>>70658346
+I would imagine the growth is sitting on a tendon / muscle group and what little she can flex, the growth moves
+--- 70659357
+>>70658984
+Just stop eating, pig
+--- 70659400
+>>70657266
+my fucking sides
+--- 70659593
+>>70658018
+Pretty good b8 ngl
+--- 70659669
+>>70657436
+that webm actually made me gag, kudos
+--- 70659710
+>>70657082
+How does one achieve this?
+--- 70659753
+>>70658202
+Piers is a faggot, but once in a while he is extremely based and those times are really worth watching.
+--- 70659851
+>>70657162
+top kek my friend, with enough meme magic we will get the God Emperor Trump elected
+--- 70659874
+>>70657031
+XD
+--- 70659884
+>>70656409
+--- 70659902
+>>70657175
+>Boxing with glasses
+--- 70660150
+I like to browse /fit/ while eating. But I can't look at the pictures in /fph/ and keep food down at the same time. It's a hard life.
+--- 70660193
+>>70657041
+>these are not toes, although the patient is able to manipulate them
+--- 70660197
+>>70657146
+Having been a fatty at one point, I feel like the correlation between stupidity and obesity in my case was one of laziness more than actual capacity for intellect. It was like I was so fucking tired and lazy that I just didn't want to apply any energy to anything. No motivation. No will to even use my mind to solve a problem. Even though it required no physical activity, the toxicity of that physical laziness trickled over into mental laziness as well. I was never any dumber. I didn't lose brain cells. Even at 430lbs I could still write C# just as fast as I can now at 180 (or, before I got I got fat, back in my teens). This is more like a psychological issue than one relating to intellect. Just my opinion.
+--- 70660241
+>>70657041
+>Fat people turning into tentacle monsters 
+>Still think they are healthy
+--- 70660275
+>>70660197
+your brain is part of your body having an obese body deprives your brain and slows down your neurons because you're full of gunk and shit and wasting resources dragging around biomass plus your fat is active and hammering your brain with signals it doesn't need
+--- 70660293
+>>70657174
+Like a bloated corpse that’s been sitting in the heat for days, ready to burst
+--- 70660342
+>>70657031
+Funny, but it makes sense that a teacher would get in trouble for insulting a student, even if said student is a fatty.
+--- 70660363
+>>70659093
+Ironic.
+I don't know who this fat child is, but she needs to eat all the eggs.
+--- 70660455
+>34 years old
+>can't lose a single pound of weight now
+Do I just say fuck it and force myself to not eat for months at a time?
+--- 70660467
+>>70657082
+>Those massive asscheeks
+Imagine the smell
+--- 70660595
+>>70659093
+Are Baked Beans bad for you? I always thought they were okay.
+--- 70660597
+>>70658936
+Based Adam Sandler trying to keep Americans slim
+--- 70660675
+Has science gone too far?
+--- 70660779
+>>70657894
+>hypothesis
+You are right. I prefer warm weather because I've never been above 20% bodyfat and living in a cold country is shit for thin guys.
+--- 70660813
+>>70658910
+2000s vs 2010s
+--- 70660814
+>>70656297 (OP)
+Maybe they wouldn't get yeast if they didn't pull their underwear over their belly.
+--- 70660844
+>>70660595
+Ok anon, we get it. You've read some boring nutritionist on twitter and you know tinned beans are ok. Fuck you.
+--- 70660935
+>>70657041
+>these are not toes, although the patient is able to manipulate them
+what the fuck
+--- 70660971
+>>70657088
+>Thin privilege is being able to see a baseball game
+>go to baseball game
+>sit behind fatso
+>can't see
+???
+--- 70660986
+>>70657082
+Is that in a 5Guts?
+--- 70661006
+>>70658002
+Kek
+--- 70661016
+>>70660455
+Start cooking all your own foods from base ingredients
+--- 70661022
+>>70657266
+I wonder if there was a traditional chant?
+
+https://en.wikipedia.org/wiki/Who_Ate_All_the_Pies%3F
+
+ Who ate all the pies?
+ Who ate all the pies?
+ You fat bastard,
+ You fat bastard,
+ You ate all the pies!
+--- 70661274
+>>70657342
+--- 70661439
+>>70660275
+Idk I think it's more like being stupid makes you fat instead of being fat makes you stupid. I feel like being smart enough to correlate and compare the circumstances of thin vs fat would really encourage someone to be at a healthy weight.
+--- 70661448
+>>70657162
+Phobic can also just mean resistant. ie. hydrophobic means to resist water
+--- 70661648
+>>70661439
+
+Your mind requires proper nutrition to function. Fats are often malnourished ironically. It’s a downward spiral, their diet makes them stupid and they are more prone to bad decisions and habits.
+--- 70661693
+>>70657436
+that is repulsively sweet, enough sugar to last my cooking needs for a week at the least with the caramel alone, the fat fuck who made the video added cool whip at an inopportune time, the whip will deflate. nate higgers
+--- 70661962
+>>70657119
+>if only you knew how fat things really are
+--- 70662049
+>>70657119
+Poor fucking kid
+--- 70662173
+>>70657190
+--- 70662195
+>>70657119
+This pic has been around for years. I wonder how he is doing and if he knows we are concerned for him.
+
+Godspeed kid.
+--- 70662208
+>>70656316
+i sometimes get rashes in my buttcrack because my ass is so fucking huge, like that shit is just jiggling when i walk and i think the vibrations cause skin irritation from each cheek rubbing against each other
+--- 70662211
+>>70657241
+--- 70662233
+>>70657236
+I’ve genuinely never seen someone explain it
+--- 70662235
+>>70659129
+Lol
+--- 70662246
+>>70658900
+It's NOLA and that's a shot girl I think
+--- 70662280
+>>70657088
+>Wanting fat people in Les Miserables
+>The story about people being so poor they are dying of starvation
+--- 70662285
+>>70657325
+im focused of saving the lives of MY children.
+--- 70662295
+>>70658910
+Jazz??
+--- 70662456
+fat people aren’t human and don’t deserve life
+remember to let them know this
+--- 70662548
+>>70662041
+fat zaza is based
+--- 70662591
+>>70657082
+How many head of cattle died to make that jacket
+--- 70662603
+>>70658984
+You're doing good buddy. The first step towards recovery is admitting you have a problem. The second is action.
+--- 70662609
+Please make fun of me
+I am absolutely disgusted at what I've become
+Technically I'm only 5 pounds overweight but the body fat percentage is probably terrible
+I can't stop falling for my cravings 
+I want to not be a pudgy doughboy
+--- 70662639
+>>70662609
+You have a dumb fetish and are also an underachiever.
+--- 70662664
+>>70662609
+I'm not going to make fun of you, but you're probably way fatter than the BMI is saying. When was the last time you ran a mile and didn't break a sweat? You're probably not that much over the limit for being obese because you've let your muscles atrophy. Get a goal and work towards it. You will feel healthier. You will look better in the mirror. People will treat you better. It won't all be sunshine and puppy shit but your life will feel more worthwhile, and I ain't bullshitting you.
+--- 70662668
+>>70657436
+I deeply regret every life decision that led to me witnessing this webm
+--- 70662720
+>>70662609
+get your hormones checked
+--- 70662840
+>>70661027
+Probably not the best idea to ask this but...Source on the redhead?
+--- 70662897
+>>70657138
+Yes sir Anon
+--- 70662925
+>>70657041
+She is becoming a chaos spawn
+--- 70662984
+>>70662808
+fucking hell where did we allow beauty standards to go so wrong?
+--- 70662989
+>>70656983
+please don’t do it again anon, I already nearly vomited last time reading the previous thread. 
+I can literally imagine the smell wafting through the screen it’s fucking awful
+--- 70663001
+>>70657207
+kek
+--- 70663013
+>>70657082
+genuinely impressed by the size of this lad
+--- 70663024
+>>70658936
+kek based
+--- 70663043
+>>70656316
+for real I got pretty fat and I got some scratches on my shins that refused to heal and were just itchy all the time. got really freaked out because I dont want to lose my legs to diabeetus or whatever circulation issue was fucking with it so I started doing something about it.
+close to 30kg down. still got a ways to go, but the skin is actually healing which might be a coincidence but who cares I needed to drop that weight regardless.
+--- 70663059
+>>70657088
+>Anyone who thinks theres a problem being obese while dating is wrong
+>I won't date anyone who doesn't look like a model
+???
+--- 70663065
+>>70658984
+Hey fat retard, nice tits
+--- 70663071
+>>70656556
+I hope they get the cat something else drink this time. He's been making do with the same swill for weeks now.
+--- 70663088
+>>70662280
+>The story about people being so poor they are dying of starvation
+These "people" legitimately think you can die of starvation while being 300 lbs. They think you can be anorexic and morbidly obese, they think their weight is genetic when 99% of them need to go back 2 generations max before everyone was fit. They are fucking retards.
+--- 70663152
+>>70658002
+I loved this saw something similar last martigra that I went to. Black milf was letting this young white guy suck on her tits well his friends cheer him on 
+>>70658264
+We need one good war or a good sunflare idk how we can reign it in with out major world change anymore
+--- 70663170
+>>70657082
+imagine the gigabraps
+--- 70663231
+>>70657301
+He can't chance a stand either.
+--- 70663235
+>>70657736
+fat men cope that way. being fat+outwardly miserable is just the worst thing in the world.
+fat women dont have to. even the biggest monstrosities have orbiters. usually nogs.
+--- 70663251
+>>70663043
+good job anon
+--- 70663260
+>>70657377
+For which I'm eternally grateful.
+--- 70663324
+>>70662609
+Fuck off Nickocado we all know it's you.
+--- 70663330
+>>70663251
+thanks but I'm not done yet.
+--- 70663412
+>>70657241
+She really tried to insult him or hurt him by calling him fat
+--- 70663485
+I am so fat that my resting heart rate is already in the fat burning zone. Let that sink in.
+--- 70663506
+>>70663324
+His status is far more grim
+--- 70663517
+>>70663485
+You need to relax and stop killing yourself
+--- 70663528
+>>70663485
+Turn towards Christ, and I dont mean like at a Baptist Church, actually throw yourself before him and beg for the power to fix yourself
+--- 70663534
+>>70662609
+Not going to make fun of you since you'll probably jerk off to it, I can tell because youre intentionally giving yourself a double chin. Faggot.
+--- 70663539
+>>70663517
+>>70663528
+For me, zone 2 cardio is mere existence.
+--- 70663573
+>>70656963
+>smart
+>funny
+>pretty
+not virtues
+>gluttonous
+a sin
+--- 70663574
+>>70657207
+I love PBF
+--- 70663604
+>>70657082
+>skinniest mtg player
+--- 70663647
+>>70662041
+kek this is wholesome and based at the same time
+--- 70663660
+>>70656316
+A shockingly high number of people literally cannot understand cause and effect
+--- 70663672
+>>70657041
+Actual fuckin Nurgling shit
+--- 70663707
+>>70657146
+I'm pretty sure I cited this in a paper I wrote in college on why fat people are objectively damaging society
+--- 70663725
+>>70657266
+That's Harry and Hatty, the mascots of Luton FC.
+--- 70663727
+>>70658162
+>walt whitman was a fucking cocksucking cum swallowing ass raping fucking faggot
+Did the daughter go too far with this one
+--- 70663742
+>>70657436
+Just looking at this makes my teeth hurt
+--- 70663744
+>>70663727
+>All the great things made by White people with souls is le bad
+--- 70663746
+>>70657436
+What's cool whip? Whipped cream?
+--- 70663762
+>>70661439
+As a recovering fat fuck I can tell you in my personal experience losing weight legitimately does make your brain work noticably better
+--- 70663767
+>>70658002
+--- 70663810
+>>70663762
+Same. I’m quicker and have better reaction times than did even as a kid. Getting fit is great.
+--- 70663847
+>>70657082
+how do i achieve medicine ball mode
+--- 70663861
+>>70658009
+
+That thing's a woman!?
+--- 70663862
+>>70657041
+What in the fuck...
+--- 70663914
+>>70660595
+
+Depends. I think the Heinz brand uses their ketchup but I could be wrong. Make your own baked beans and make it with tomato sauce.
+--- 70663990
+>>70663506
+
+He's going Infested Terran mode
+--- 70663998
+>>70657119
+poor fucking kid bro look at how tired he looks
+--- 70664054
+>>70663998
+
+I'd say to call social services, but I'm afraid they wouldn't know how to take care of a kid either.
+--- 70664067
+>>70663998
+He doesn't look tired, he looks like he's on the edge of accepting the sweet release of death
+--- 70664076
+>>70657266
+Britain.mp4
+--- 70664079
+>>70657041
diff --git a/fit/70656372.txt b/fit/70656372.txt
new file mode 100644
index 0000000000000000000000000000000000000000..6f7687622a2176572b3cdd0a749f0e6fee9b3d40
--- /dev/null
+++ b/fit/70656372.txt
@@ -0,0 +1,128 @@
+-----
+--- 70656372
+Do you shower at the gym?
+--- 70656904
+never. i don't even shower at home that much. i try to shower before going out but often i will sleep through multiple alarms and wake up with not even enough time to get dressed and be late to work.
+
+i pity the people who are around me. but i mourn myself most of all - all the things i could have been, reduced to this.
+
+at least i have mussels.
+--- 70656966
+>>70656904
+It's April, No Shower Spring has Begun!!
+--- 70658595
+somebody post the comic
+--- 70658801
+Of course, europeans always do as we are a clean demographic unlike amerisharts who can't handle strangers being able to see their peepees.
+--- 70658845
+>>70656372 (OP)
+No. But I live 5 mins away from my gym. Shower every day. Lack of personal hygiene is a sign of mental illness.
+--- 70658854
+>>70658801
+Why are Americans so weird about this?
+--- 70658917
+>>70656372 (OP)
+No. Becuase all people are starring at me. I swear, gym has to be the gayest place on earth.
+--- 70658964
+>>70656904
+I see you're preparing for Fall as well
+--- 70658975
+>>70656372 (OP)
+of course i do, i can save on hot water and i don't need to clean my bathroom as much if i take most of my showers at the gym
+it's recession anon, have you seen the price of food ? better save money on everything i can
+--- 70659058
+>>70658917
+Nasty heavy-duty hardcore cuddling
+--- 70659095
+>>70659058
+Well you got me there I do like cuddling.
+--- 70659131
+>>70659095
+yeah me too, it's pretty cool
+--- 70659135
+>>70656904
+gross
+--- 70659150
+No im too shy.
+--- 70659175
+>>70658801
+>>70658854
+Gays everywhere.
+Women are nothing but whores. 
+All the old men are disgusting faggots who had to hide it and coped by working 150 hours a week to pay jews just existing and tell you you're a gay faggot if they're not allowed to fondle your cock in the gym
+
+There is no real benefit here and plenty of reasons not to.
+--- 70659210
+>>70656372 (OP)
+No.
+I don’t shower at all lmao idgaf I go to a central gym five days out of the week W-S and I reek of absolute shit. I wear the same grey sweatpants and dirty white tee. Never washed those either. I’m there when it’s the busiest and because of my musty stench no one bothers being near me or the equipment around me. It’s awesome
+--- 70659219
+What's the deal with showering at the gyms, you guys have showers with no doors or what? Of all the gyms I've been to I've never seen showers that aren't cabins
+--- 70659244
+>>70659175
+So you're sexually repressed. Got it.
+--- 70659281
+>>70656372 (OP)
+I'm OK with showering at the gym, or even doing my whole morning hygiene routine there
+Then again I live with 20 other men in an abandoned bank with 5 bedrooms and 1.5 bathrooms, so the gym showers and locker room are like a luxury spa by comparison
+--- 70659311
+>>70659281
+>I live with 20 other men
+Bro's doing jail time, no wonder you avoid the showers
+--- 70659318
+>>70656372 (OP)
+yeah but only to oogle the twinks
+>>70658917
+pretty gay picture, bro
+--- 70659326
+>>70659244
+I don't understand what you mean by this.
+--- 70659333
+Since covid I switched from the gym to a home gym, but when I still went to the gym I showered and even masturbated there. I was still a beginner at the time and seeing so many twinks and hoes in the gym while pumping weights gave me so much test boost that I could jerk off in the shower without porn. I remember those times as a very good period in my life, as those were the best orgasms I've ever had
+--- 70659473
+>>70658917
+maybe because you're a faggot
+redeem yourself
+--- 70659554
+>>70656966
+--- 70659670
+>>70659095
+I bet you like cuddling and kissing after taking it in the ass.
+--- 70659672
+I stopped showering after some hunk slapped my arse
+--- 70660690
+yes because I'm one of those exhibitionist gays that will take advantage of any legit excuse for other people to see me naked irl
+--- 70661950
+>>70658917
+>gayest place on earth
+
+hows about you come to my bedroom?
+--- 70661972
+>>70658917
+Lets make it the second gayest
+--- 70662331
+>>70656372 (OP)
+Never saw the point. What, am I going to bring my soap, shampoo, conditioner, and towel with me too? And my shaving supplies since I do that out of the shower while my skin is supple? And flippy floppies to make sure I don't catch your scabbies and toe fungus? No thanks, I'll just take a shower in my own shower.
+--- 70662532
+>>70656904
+I'm not really a mussels fan. I love seafood, including most shellfish, but mussels are really near the bottom of the list. Glad you enjoy them.
+--- 70662544
+>>70658917
+you made this timestamp for ME. Stop sharing it with other people.
+--- 70662558
+People who take shits and shower at the gym are disgusting niggers.
+--- 70662570
+>>70658917
+anon’s sweaty balls after a workout…
+
+Also what’s your routine? Your body is goals for me
+--- 70662767
+>>70658917
+Hit the shower fag.
+--- 70663415
+>>70658917
+>No. Becuase all people are starring at me. I swear, gym has to be the gayest place on earth.
+What were you wearing? Were you dressing provocatively?
+--- 70663503
+>>70656372 (OP)
+Never. Who knows how many faggots are recording there
diff --git a/fit/70656451.txt b/fit/70656451.txt
new file mode 100644
index 0000000000000000000000000000000000000000..55ae166a33ae8a5bf7a02fb29dacaa9907b36e81
--- /dev/null
+++ b/fit/70656451.txt
@@ -0,0 +1,151 @@
+-----
+--- 70656451
+Whats the best way to strengthen tendons so i avoid injury?
+--- 70656498
+>>70656451 (OP)
+The latest research says to lightly (maybe 10% of 1rm) load your tendon for no more tham 10 minutes of exercise 2-3 times per day, at least 6 hours apart.
+--- 70656517
+>>70656451 (OP)
+Wtf is this shit
+4chan retardery escaping into real life?
+--- 70656559
+>>70656498
+Here is the research I mentioned: https://www.gssiweb.org/en/sports-science-exchange/Article/minimizing-injury-and-maximizing-return-to-play-research-lessons-from-engineered-ligaments
+
+The study was on ligaments, but tendoms are similar enough that the protocol works for them too.
+--- 70656577
+>>70656451 (OP)
+Literally every single video you see of someone blowing a tendon/ligament up is because they're on gear. The muscles grow too fast, connective tissue can't keep up, things blow up. 
+>how to avoid
+Don't do steroids.
+--- 70656618
+>>70656517
+Its a youtube kids parody channel made by basedjak posters on /qa/
+--- 70656915
+>>70656517
+4chan is real life
+--- 70657392
+>>70656517
+gemmy
+--- 70657456
+https://files.catbox.moe/rdul8i.webm
+--- 70657466
+>>70656618
+It says youtube for kids so I'm guessing this comes on for a lot of random kids who's mom's left youtube for kids on autoplay lmao
+--- 70657508
+>>70657456
+lol do amerimutts final discover german right wing music?
+--- 70657516
+>>70657508
+the music is whatever, it's the pure schizo kino video that's impressive
+--- 70657532
+>>70656517
+Normalfag zoomers watch nazi hyperborea sigma memes on Tiktok
+--- 70657534
+>>70657516
+Nah famous "nazi" band
+https://www.youtube.com/watch?v=ThPS_LYCfu4 [Embed]
+--- 70657535
+>>70656915
+Yeah, it really is at this point. What convinced me was boomers and MSM regurgitating 4chan memes.
+--- 70657557
+>>70656577
+there's one exception: ego lifting (as in doing partial reps with way too much weight)
+--- 70657576
+>>70656451 (OP)
+You are practically never going to rip a tendon in half or straight of the bone as a natty lifter. How you achieve that is to roid bulk fast, muscle load capacity exceeds tendon load capacity at some arbitrary lever arrangement -> catastrophic failure and tendon gets yeeted.
+
+To avoid mild to medium acute strains/pulls/tears as a natty lifter as well as over-use injuries, just progress at a flat rate. Especially applies if you're had a long hiatus.
+>not lifted for a long time
+>return to lifting
+>can still squat, deadlift or bench decent weight
+>load up the bar and go to failure on your first day back
+>welcome to snap city
+You start with 1pl8 or even less then just speed run a linear progressing e.g 5-10kg every session to give your body time to catch up again.
+--- 70657849
+>>70656517
+AI that was making youtube kid videos to scam google out of their money started bumping into /qa/'s OC and now you have this thing
+--- 70657915
+>>70657576
+Now how do I get away with it as a mild roider? >20mg Anavar/day
+--- 70658337
+There's no way a Junkers 88 could carry a nuclear bomb
+--- 70658349
+lol these memes really are epic fail guy tier at this point. anyone using them is stuck in 2017
+--- 70658988
+>>70657456
+KINO
+--- 70659026
+>>70658349
+Oh god Aw jeeze Aw no, please don’t tell me my memes are outdated mister noooo anything but that I swear I’m cool dude don’t laugh at me on twitter please I need this bro cmon
+--- 70659092
+>>70656517
+youtube kids is ridiculous
+https://youtu.be/_inUax_RTUo [Embed]
+--- 70659113
+>>70656451 (OP)
+Probably isometrics
+--- 70659182
+>>70656696
+/qa/ lost
+--- 70659665
+>>70656517
+its called mandatory reeducation troon
+--- 70659694
+Literally all you had to do was stop whining about wojaks 
+
+Literally every meme that gets complained about endlessly goes mainstream
+--- 70659992
+>>70659694
+t chud
+--- 70660021
+>>70659694
+It was a lab created meme
+Just like apu
+Glowies, bots, and true retards use them
+--- 70660572
+>>70659665
+This is brilliant.
+--- 70660700
+>>70659092
+>>70656451 (OP)
+i hate this place so much
+--- 70660706
+>>70656451 (OP)
+>chuds are teaching kids to love them
+Leftards lose again
+--- 70660805
+>>70656451 (OP)
+>>70659665
+Bros, I am scared. I see the damage internet has caused in myself.
+Father anons, what have you done to protect your kids? Keep them active in sports/clubs/hobbies? Do you follow the same internet restrictions as your children?
+--- 70660918
+>>70660805
+i have strictly forbidden to use the internet, even mentioning the internet will get my children their ass whooped. Her mother didnt aprove of my ways, which is why i kicked her back to her fathers household and i have replaced her with several prostitues i pay to do my chores. Curiosly my home is cleaner than ever, and so are my balls.
+--- 70661277
+>>70656915
+Underrated.
+--- 70661869
+>>70660918
+Lol
+--- 70661926
+>>70656451 (OP)
+why did it stall at 130k views? did they throttle it?
+--- 70662527
+>>70657915
+shouldnt anavar help and prevent it?
+same for dbol
+--- 70662817
+>>70662527
+anavar speeds tendon/joint repair? I get mixed takes on it when I look up studies on anabolics and connective tissue.
+--- 70663244
+>>70662817
+well, you could do low dose hgh, but if you arent fucking your e2 and you're taking anavar you shouldnt ever have issues if you arent egolifting and focusing on hypertrophy
+--- 70663264
+>>70660918
+Based.
+--- 70663304
+qa bros....
+--- 70663306
+>>70656451 (OP)
+>blud
diff --git a/fit/70656521.txt b/fit/70656521.txt
new file mode 100644
index 0000000000000000000000000000000000000000..fc0f4c2ce47b57abda8f3ac409bdbc666d4d2c26
--- /dev/null
+++ b/fit/70656521.txt
@@ -0,0 +1,134 @@
+-----
+--- 70656521
+Should people with different body types try to reach different goals, like if you’re taller should you go for ottermode while shorter people should try to reach dwarfmode?
+
+What body type should I try to reach to looksmax if my stats are
+
+>white
+>6ft
+>skinny endomorph
+--- 70656537
+Females don't deserve rights, in my opinion
+--- 70656558
+>>70656521 (OP)
+You just know she's a huge bbc slut
+--- 70656636
+>>70656521 (OP)
+i miss the chubby schoolgirl i had a crush on
+--- 70656684
+>>70656521 (OP)
+>looksmax
+if you care about anything fitness related outside of strength, endurance and flexibility, you are a faggot
+--- 70656916
+>>70656684
+Post body
+--- 70657167
+>>70656521 (OP)
+the more I get fit the more I like slightly overweight and/or chubby women
+--- 70657186
+imagine getting a cheeky sniff of that seat
+--- 70657752
+>>70656521 (OP)
+Yes. There's an optimal weight&fitness level for every bodytype & gave combo. Exceeding it makes you look tryhard and gay
+--- 70657831
+>>70657167
+>the more I get fit the more I like slightly overweight and/or chubby women
+Why though?
+--- 70657854
+>>70657831
+don't know, but I had the same phenomenon happen to me as well. I just embraced it. I'll still have sex with skinny girls given then chance, but I'd much rather have some chub.
+--- 70657875
+>>70657854
+Are you being serious right now? The chick you posted has clear cellulite and while 99.9% of women have it, hers is really bad. Don't settle for less, anon. Fuck them and have flings, but don't marry a chubby girl.
+--- 70657905
+>>70657875
+I love cellulite
+--- 70657909
+>>70656521 (OP)
+my original motivation for lifting was to physically look like i was "supposed to"
+>>70656537
+based but they deserve some rights like all animals
+--- 70657924
+>>70657905
+Ok, so you're trolling. Good to know.
+--- 70657946
+>>70657924
+it's just a preference I have
+--- 70657957
+>>70657946
+You're only saying this because you have never seen it in real life or had to touch a woman that has it.
+--- 70657975
+>>70656521 (OP)
+> Should people with different body types try to reach different goals
+
+No shit retard
+
+/thread
+--- 70657981
+>>70657957
+>you have never seen it in real life or had to touch a woman that has it
+I have and it's glorious.
+--- 70657997
+>>70656521 (OP)
+If someone is under 5'9" they probably shouldn't try to look like a bodybuilder (unless they're actually going to go IFBB pro). Beyond a certain muscle mass, a short guy is just going to look like a massive COPE and the apparent illusion of being so big is immediately destroyed when a normal 6 foot tall human stands next to them. He'll just look like he's compensating for being short.
+
+If a dude is 6'4"+ he can get as absolutely fucking massive as he likes and the effect is perfect as he'll be super dominant and no one will fuck with him. The only people who are taller than him to begin with are also "really fucking tall" to the point it doesn't matter.
+--- 70659502
+>>70657957
+>>70657924
+Low t faggot
+--- 70659529
+>>70657997
+You are an extremely retarded person.
+--- 70659574
+>>70657981
+I fucking love cellulite so much
+--- 70659630
+>>70659502
+Post body.
+
+>>70659574
+KYS.
+--- 70660291
+test
+--- 70660351
+>>70659574
+Just needs a few more burgers and those shorts are history
+--- 70660360
+>>70660291
+you're not banned anymore!
+--- 70661345
+>>70657854
+>>70657905
+>>70657946
+>>70657981
+those are extremeli hot.
+
+>>70657924
+>>70657957
+U're a fag.
+--- 70661402
+>>70659574
+--- 70661420
+>>70657924
+Ok so you're gay. Good to know.
+--- 70662216
+>>70660360
+I wasn't before I was just checking, the jannies deleted my thread but they're incredibly arbitrary with whether or not they also ban you
+--- 70662254
+>>70656521 (OP)
+Man I don't know if I got smarter or if 4chan got dumber but no, you do not have a special snowflake physiology that is unique from every other human. There are principles that work for 100% of people. You're a high school drop out if you believe otherwise, like the genetics deniers.
+--- 70663472
+>>70656684
+Guarantee u are fat as fuck and get zero pussy
+--- 70663478
+>>70659574
+sex
+--- 70663622
+>>70656521 (OP)
+>>70657854
+>>70657905
+>>70657946
+>>70657981
+>>70659574
+impregnate
diff --git a/fit/70656582.txt b/fit/70656582.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ddff4b07dcdeeccb936ea2b9b01dc9194fd2a15d
--- /dev/null
+++ b/fit/70656582.txt
@@ -0,0 +1,174 @@
+-----
+--- 70656582
+Post what you wear when you go to the gym, /fit/bros. I'll start
+--- 70656627
+>>70656582 (OP)
+5 inch shorts, vans or Nikes, normal shirt with no autistic graphics, sometimes a plain black hoodie
+--- 70656688
+This or RuneScape t-shirts, with the same pair of basketball shorts every time
+--- 70656726
+I wear the meme monke shirt
+the one I got is so fucking long though (yes I am a manlet)
+--- 70656730
+>>70656582 (OP)
+I just wear the free shirts I got at university and from my corporate job.
+--- 70656766
+Every time i finish deadlifts i do the pose and scream MESSATSU
+--- 70656777
+>>70656726
+so fucking cringe. way to ruin something good manlet dyel
+--- 70657507
+>>70656582 (OP)
+5 inch running shorts
+running shoes (brooks)
+dry fit shirt
+--- 70657528
+I get a surprising amount of compliments on it
+--- 70657592
+I wear this ever single day of my life. I am 6'4, 240 lbs
+--- 70657618
+>>70656582 (OP)
+I unironically have a shitload of corny tshirts I wear to annoy my wife
+--- 70657631
+>>70657618
+--- 70657654
+>>70657631
+--- 70657656
+>>70656582 (OP)
+>>70656688
+>>70656726
+>>70656766
+>>70657497
+>>70657592
+
+sup virgins
+--- 70657666
+>>70657654
+--- 70657671
+>>70656582 (OP)
+This. Or any black/burgundy wife beater. I have 3 of each. Oh and my minions-GOT-tanktop. Always with dark sweatpants.
+--- 70657680
+>>70656688
+this shit is fire
+--- 70657682
+>>70656582 (OP)
+I got a little scrawny dyel 3/10 nerd in my gym wearing a Pepe shirt all the time
+
+Confirmed my belief that majority of you faggots are low test dyel faggots just like I imagined
+--- 70657685
+>>70657461
+OMG i bet he is the king of gymland
+--- 70657708
+>>70656582 (OP)
+I wear anime shirts sometimes. When I was still a fatass, I was ashamed to do so, but nowadays, I'm pretty buff, so wearing such shirts is interpreted as a sign of confidence instead of social awkwardness
+--- 70657719
+>>70656582 (OP)
+you guys are like little babies
+--- 70657731
+I’d buy and wear this but I don’t want to get red flagged. 
+
+Tbh I just wear drab solid coloured shirts (black, grey, olive, maroon etc.), that’s a sign of autism right.
+--- 70657759
+>>70657666
+--- 70658232
+>>70657592
+>brand logos on shoes
+Nice corporate slavery bro.
+--- 70658291
+>>70658232
+There aren't a lot of off-brand boot companies. Cat boots are actually great. Had mine for years before the rubber on the bottom wore so thin it exposed the material on the inside
+--- 70658309
+>>70656582 (OP)
+How come chuds embraced their uncomplentary characture while söyboys proceeded to make half hour seethes on theirs?
+https://www.youtube.com/watch?v=C8dfiDeJeDU [Embed]
+--- 70658323
+>>70658309
+Who fucking cares, do you even lift?
+--- 70658340
+>>70658323
+Yes
+--- 70658387
+>>70656582 (OP)
+--- 70658415
+>>70657461
+>"mom said it's my turn on the XBOX"
+--- 70658457
+>>70657671
+Why would you wear a tank top with pants? Tank tops are for when it’s cold. Don’t be a fucking douche, nothing says try hard more than a tank and pants and a beanie
+--- 70658486
+>>70658457
+nothing says bald more than a beanie
+--- 70658521
+>>70656582 (OP)
+--- 70658671
+>>70658457
+U mirin, brah? Of course no beanie ffs. And Im wearing sweatpants because I want to hide my legs of course. How new to the gym are you?
+--- 70658729
+>>70658671
+I have been going to the gym for 16 years. I just don’t care about what I look like since I am married. Recently, I went to cvs wearing crocs, basketball shorts, and this tshirt having not bathed for 2 days
+--- 70658785
+>>70658729
+>probably over 30
+cringe
+--- 70658843
+>>70658729
+>I just don’t care about what I look like since I am married.
+setting a good example for your kids, I see
+--- 70658937
+I have a Wutang tanktop, Ride the lightning tanktop and tee. Also another Metallica tee and a Death one but they stink
+--- 70658973
+>>70658312
+SEXXXXXXXXX
+--- 70659105
+>>70656582 (OP)
+--- 70659167
+front
+--- 70659183
+>>70659167
+back
+
+I lift for Elmal. Praise the sun.
+--- 70659232
+Basketballs shorts and either work shirts and I had some metal tshirts that had holes in the sleeves so I tore the sleeves off
+Wearing a DEATH leprosy sleeveless rn
+I have a home gym
+--- 70659381
+>>70659105
+lost it at the shoes
+--- 70659681
+>>70659381
+Shit, I didnt even notice the shoes
+--- 70660235
+>>70658843
+>just piss money away on the latest trends goy
+--- 70660261
+Everyone avoids me and gets out of my way.
+--- 70660352
+>>70660235
+>bathing is trendy
+--- 70661246
+>>70658415
+Kek
+--- 70661393
+Was publicity on fit some time ago
+--- 70661495
+>almost 60 posts in
+>nobody has posted this yet
+sad!
+--- 70661504
+>>70661495
+third post niggerfaggot
+--- 70661534
+Finna cop an Otoya shirt
+--- 70661551
+>>70658387
+Unironically where can i buy this?
+--- 70661748
+I want one of these bad boys but every one that I've found has the graphic printed on the back and I want it on the front.
+--- 70661918
+>>70661748
+wear it backwards
+--- 70662986
+>>70658415
+--- 70663076
+Don't have a picture, but... black dress shirt, dress pants, and dress shoes. I basically wear whatever I'm wearing that day into the gym. Can't be bothered to change.
diff --git a/fit/70656811.txt b/fit/70656811.txt
new file mode 100644
index 0000000000000000000000000000000000000000..dff917c7a803ba6508aa343e1f6e611c61c21c98
--- /dev/null
+++ b/fit/70656811.txt
@@ -0,0 +1,118 @@
+-----
+--- 70656811
+How do I get an ass like this? I'm not gay but God damn this is my dream ass
+--- 70656822
+>>70656811 (OP)
+do normal ass training and have low bf
+But that ass isnt nice you want a juicy one
+--- 70656828
+>>70656811 (OP)
+>have perfect posture 
+>be 5’10 or below 
+>have a god tier ass routine 
+>have bara bf 
+All of these requirements will need to be met.
+--- 70656847
+>>70656828
+>God tier ass routine
+What is the routine?
+--- 70656852
+>>70656811 (OP)
+I need a workout routine only focusing on ass and cardio. I’m not gay just bi and I want to have a nice bubble butt while being otherwise skinny.
+--- 70656863
+>>70656847
+
+>ass routine
+
+No, just add in some barbell hipthrusts, and make some of your cardio a stair climber, done
+--- 70656875
+>>70656847
+>glute bridges 
+>goblet squats 
+>leg presses 
+>dick rides 
+>ham slams
+--- 70656877
+>>70656852
+Ass is fat genetics and a bit of muscle
+
+those both here are GOD Tier Ass and the twink i banged literally had ass on the right. Skinny body but HUGE fat ass
+--- 70656890
+>>70656877
+Idk how the fuck they get it so round.
+--- 70656896
+>>70656863
+>>70656875
+No barbell squats?
+--- 70656906
+>>70656896
+Squats have never done anything for my ass but some guys swear by it.
+--- 70656978
+>>70656906
+Really? Squats make my ass balloon up more than anything
+--- 70657039
+>>70656877
+I wish I had the genetics for this
+>captcha: RAMNNN
+--- 70657052
+>>70656877
+>>70657039
+mine kinda looks like right but i need to remove more fat arround my thighs
+--- 70657078
+>I'm not gay
+--- 70657090
+>>70656811 (OP)
+i got a ass like this and bitches love burrying their face in it
+--- 70657120
+>>70657090
+and eat your ass?
+--- 70657151
+>>70657078
+>I swear I'm not gay
+--- 70657180
+>>70656847
+BSS
+reverse lunges
+hip thrusts
+and for bonus ass gains with cardio i would say KB swings
+--- 70657347
+>>70657120
+yep i even go in that pile driver position while they do it got my ass in the air and everything
+--- 70657372
+>>70657347
+Bet you wish she slips a finger in there faggot
+--- 70657380
+>>70656877
+fucking disgusting.
+--- 70657591
+>>70656896
+
+I assume people are squatting anyway, so I just listed additional things you might not be doing
+--- 70658576
+>>70656847
+Try some RDLs
+--- 70659470
+>>70658576
+Nice
+--- 70659785
+This the bragging to gay frens about your ass thread?
+--- 70661367
+>>70656811 (OP)
+I want to bite it
+--- 70661385
+>>70658576
+Nice ass. Could use some size but good shape
+
+>>70659785
+Your ass looks flabby at this angle
+--- 70661396
+>>70656877
+Why are butts with peach fuzz so much hotter?
+--- 70661990
+>>70656811 (OP)
+my face, his ass, 'nuff said
+--- 70663178
+>>70656811 (OP)
+>>70656847
+>>70656852
+Super Squats
diff --git a/fit/70657113.txt b/fit/70657113.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0d30c0d8ba3932207cb74ade69bb43f9c310c396
--- /dev/null
+++ b/fit/70657113.txt
@@ -0,0 +1,247 @@
+-----
+--- 70657113
+Do you prank the fatties at your office?
+--- 70657135
+I am 28 years old and I never had a job
+--- 70657156
+>>70657113 (OP)
+>Wendy the fucking whale
+Holy kek
+--- 70657199
+>>70657113 (OP)
+I've thought about booby trapping the stationary bikes. Essentially, a 30lb kettlebell is attached to the rafters that is triggered to drop when the seat registers 250lbs or more. Not so much a prank as it is stone cold Archimedean murder, but I don't think most people at my gym would mind given that stationary bikes are the reddit of cardio machines suited for people that somehow imagine they will lose weight by sitting down and paddling their feet like a faggot.
+--- 70657201
+>name daughter Wendy
+>let her get fat
+Oof, Wendy the whale, Wendy's, Wendy the World, Wide Wendy, Wobble Wendy, Waddling Wendy, Wendy: ender of tendies, Wide End Wendy, Wendy Lunch bell ringin'
+--- 70657282
+>>70657201
+wow you would have made a good bully
+--- 70657311
+>>70657201
+keeeek
+--- 70657386
+>>70657113 (OP)
+>all this happens
+>she never once goes to HR
+--- 70657434
+>>70657113 (OP)
+The point of shaming fatties is to inspire them to get /fit/. Simple cruelty is pointless.
+--- 70657460
+>>70657201
+>Wendy: ender of tendies, Wide End Wendy
+Top kek
+--- 70657475
+>>70657135
+Based. Live like a king, man.
+--- 70657485
+>>70657113 (OP)
+No, I only prank that bitch of a nigger who works at HR and constantly makes us listen to her endless "muh racism" and "muh diversity" sermons. I have, for example, replaced her lactose free milk with real milk once and she's complained about stomach cramps for weeks. I've replaced the sign at her door once when I came to the office on a sunday so that it read "Mrs. <name>, Dept: Subhuman resources". Took them a few days to notice, kek. Shit like that. Might get fired one day if they catch me, but I'm thinking about quitting anyway. 
+
+Well, I suppose, she's fat, too, so I am pranking a fatty, but that's not the reason why I do it.
+--- 70657517
+Being american must be sad.
+I live in eastern block and we all make such jokes on each other at work and nobody gives a shit.
+We once played the 3rd reich anthem and our supervisor(which is a woman) came by and was grooving to it and asked us what is the song, so we told her the truth.
+Her reaction was "well... fuck" and she went by to do her shit. 
+Eastern block > america.
+--- 70657536
+>>70657517
+What exactly do you mean by "3rd Reich anthem"?
+--- 70657554
+>>70657113 (OP)
+Nobody pranks me in my office.
+--- 70657561
+>>70657536
+Horst Wessel Lied.
+--- 70657587
+>>70657113 (OP)
+We would always tell a new employee that our boss would order them subway on their first day, just walk into his office with your order written down and hand it to him. Never got a massive fatty to do it, but that would make it even funnier.
+--- 70657599
+>>70657201
+>Wendy Lunch bell ringin'
+--- 70657632
+>>70657561
+ok, fair enough. Keep going, slavbro.
+--- 70657650
+>>70657201
+>Wendy: ender of tendies
+My sides
+--- 70657688
+>>70657386
+Seriously. I hate being an uptight fag, but work is work. I'm there to do my job and make money. It's not high school, no one should be changing your computer settings or unplugging things at your desk. I hate fat people too but I hate adults who do childish shit like this even more.
+--- 70657730
+Wendy needs to buy some window alarms or a dye pack or something
+--- 70657738
+>>70657201
+An artisan at work. Beautiful.
+--- 70657748
+>>70657688
+Fiddling with chairs and desk is kinda lame high school crap. But you should lock you computer if you leave it unattended, so we did crap like that to school newbies to lock your computer when you go take a shit and such.
+>>70657517
+Can confirm, once we, led by our team manager, changed coworkers wallpaper to gay porn. Took him a few days to notice since he had something maximized most of the time.
+--- 70657758
+>>70657113 (OP)
+>leave computer unlocked when out of the room
+Who does this? This is IT security lesson 1. She should be fired for that alone, especially since she clearly keeps fucking doing it
+--- 70657783
+>>70657748
+>>70657688
+>>70657386
+do you think small business care, or even have an HR? 
+lol, lmao
+--- 70657797
+>>70657135
+Based, me neither
+--- 70657801
+>>70657201
+a work of textural art lmao
+--- 70657824
+>>70657783
+Care about what? Company secrets and private materials being stolen because a fat cunt cant lock her laptop when she cant wait to stuff her face?
+Yeah I think they care about that, especially the related lawsuits.
+--- 70657836
+>>70657758
+fuck that. I'll lock my computer when I leavevfor lunch or at the of the day but if I'm going for a piss I'm not going to lock it and unplug my yubikey then go through the login rigamarole again. If they wanted me to lock the pc all the time they shouldn't make logging in like pulling teeth. Excessive security incentivizes circumvention.
+--- 70657848
+It's funny how a board full of losers who claim to be ostracized by society, bullied in school, etc. are so happy to dogpile on an easy target.
+--- 70657869
+>>70657848
+>losers who claim to be ostracized by society, bullied in school, etc
+??? projecting your personal problems?
+--- 70657898
+>>70657848
+We're all varsity athletes who got recruited to elite schools here. Pretty sure we have at least 1 MIT guy.
+--- 70657984
+>>70657783
+She can always look for another job, too.
+--- 70658013
+>>70657201
+lmao
+--- 70658062
+>>70657517
+My boss called us niggers in front of a french company representative. The guy pretended that he didn't hear it. He never called us that before or after, so not sure why he decided to say it lmao. 
+Eastern Europe as well.
+--- 70658072
+>>70657824
+Lmao you’ve never been in a corporate setting in your life. 
+I worked in legal for a relatively large healthcare corp. People had passwords on a sticky on their monitor because they never changed it from when IT set it up. The doors are locked with fob entry what the fuck could possibly happen? “Muh company sekrits” isnt an excuse for harassing someone at work. 
+She should still probably eat less food though.
+--- 70658074
+>>70657824
+not the locking of machines, of course they care about that, the pranking of fatties. 
+
+My family owns a small business and that shit is non-stop. Nobody cares
+--- 70658163
+>>70657199
+stationary bikes are great
+--- 70658831
+>>70658072
+yeah her fatness is and excuse to harass her though . gross fattys need to be sent to africa
+--- 70658857
+>>70657135
+Same except I’m 31
+--- 70658894
+>>70657201
+>Wendy: ender of tendies
+>Wendy Lunch bell ringin'
+kino
+--- 70659419
+>>70657113 (OP)
+>Gets bullied in 6th grade for being fat
+>Stays fat through adulthood
+--- 70659485
+Not a fatty or a bully. I work from home so I don’t have to deal with either.
+--- 70659509
+>>70658857
+How
+--- 70659558
+>>70658072
+>Muh company sekrits isn't an excuse to harass people at work”
+It unironically is. You're doing the company a favor and teasing your coworker for being retarded
+--- 70659596
+>>70657113 (OP)
+if i had the energy and the creativity i would do this to some people
+ive been working from home for 2 years now though
+--- 70659739
+>>70659485
+>>70659596
+>he doesn't bully himself
+>making it
+--- 70659791
+>>70657434
+>what is lulz
+--- 70659880
+The worst thing I do to my co-workers is I swap my stapler or whatever for theirs whenever my stuff runs out. And tell them our manager was asking why they didn't show up on days they had off, as in making it out that they were meant to be in and forcing them to check their schedules all the time. It's all in good fun.
+--- 70659892
+>>70657688
+If you can't have fun at work, what's the point? As long as the person is taking it in good humour a bit of light bullying/teasing/pranks is fine.
+--- 70659903
+>>70659558
+Yeah bro better avoid lawsuits by fucking with a fat chick’s chair. Retard.
+Again, you have clearly never worked in a professional environment.
+--- 70659918
+>>70657201
+Not
+>World Wide Wendy
+
+You missed your chance, bucko
+--- 70659938
+>>70659419
+I mean, yeah? Most pipo get fat as a coping mechanism. If bullying fixed fatties we wouldn’t have fatties.
+--- 70659984
+>>70657113 (OP)
+I sent a morbidly obese dude a pig figurine in the mail once but thats it. Idk how he reacted.
+--- 70659996
+>>70657113 (OP)
+the part about the school made this more believable
+--- 70660987
+>>70659791
+Baby don't hurt me
+--- 70660999
+>>70657113 (OP)
+i'd love to fuck her fat body after this prankster made her feel bad
+--- 70661024
+unironically, if you go to hr about this and nothing is done, you can sue the company for enough money to retire
+dog bless the usa
+--- 70661197
+>>70657113 (OP)
+I actually emphasize with the sentiment "I just want to be left alone and do my job."
+Why the fuck does everyone keep trying to talk to me, like leave me alone social interaction stresses me out
+--- 70661214
+>>70657113 (OP)
+>connect to bluetooth and play “I FEEL GOOD”
+KEEEEEEEK Based prankster
+--- 70661233
+>>70657688
+100 bucks says nobody is even messing with the fatoid. Its probably the cleaning guy unplugging shit by accident or moving chairs around to vacuum and this fatoid has such an ingrained victim complex she thinks somebody is out to get her while everybody else doesnt even notice the minor inconveniences like an adjusted chair or unplugged phone
+--- 70661391
+>>70657201
+do you know mahk?
+--- 70661408
+>>70659918
+The list can keep on growing, god knows Wendy is.
+--- 70661519
+>>70657201
+--- 70661986
+>>70657386
+>fat woman
+>implying she isn't HR
+would explain why she is targeted, fuck HR
+--- 70662670
+>>70657201
+>Wendy: ender of tendies
+--- 70662722
+>>70657688
+I'd be pretty pissed at the guy if I found out he was completely preventing productivity for some dumb prank like changing the language on peoples computers to arabic
+--- 70662733
+>>70661233
+>the cleaning guy accidently changed my computers language to Sanskrit by bumping into the table when I walked away for a few minutes to take a shit
+--- 70662827
+>>70657135
+How do you pay for stuff? What would you do if that income source disappears? Work at McDonalds?
+--- 70663328
+>>70657898
+I didn't have the making of a varsity athlete though.
+--- 70663358
+rtorled
diff --git a/fit/70658124.txt b/fit/70658124.txt
new file mode 100644
index 0000000000000000000000000000000000000000..1c1a24e87543aef038fab44a61b300deac856c36
--- /dev/null
+++ b/fit/70658124.txt
@@ -0,0 +1,264 @@
+-----
+--- 70658124
+*sticks to your arteries, reducing blood flow*
+--- 70658134
+Do you have a trusted, vetted, reputable, lab replicable source for that?
+--- 70658140
+>>70658124 (OP)
+Impossible, I've been assured animal fats cure diabetes, cancer, AIDS and blunt force trauma.
+>>70658134
+Oh now /fit/ cares about sources
+--- 70658147
+>>70658134
+Yeah cheese is good. Butter is not.
+--- 70658153
+>>70658124 (OP)
+I ate so much butter in my dinner last night i have no regrets. You can port dairy from my cold head hands
+--- 70658157
+>>70658140
+So no source except the ramblings of your multiple personalities
+--- 70658168
+not how it works
+--- 70658244
+>>70658178
+fuck fuck you. i hate people like you. you make mu job a living hell. i only get paid 36 dollars an hour to clean your god damn pipes
+>plumber
+--- 70658288
+>>70658244
+>only 36 an hour.
+Fuck you.
+--- 70658294
+>>70658288
+thats the standard pay for plumbers retard
+--- 70658296
+>>70658168
+how dos it werk?
+--- 70658318
+>>70658134
+maybe because people who didn't consume dairy consumed margarine instead?
+--- 70658320
+sneed oil gives you cancer and premature ageing. it still clogs arteries just not as bad but is way more obesogenic as it mantains sensitivity of adippse tissue when you gain fat. even worse it gives fatties jiggly fat. why do you think coldwater fish are loaded with pufa? to not get stiff in cold water.
+--- 70658326
+>>70658124 (OP)
+>plant oil
+>solid at room temperature
+>animal oil
+>liquid at room temperature
+hmm now which one is more likely to solidify in my 98 degree body?
+--- 70658334
+>>70658320
+by what mechanism is dietary fat stored as body fat?
+--- 70658345
+>>70658326
+>>plant oil
+>>solid at room temperature
+>>animal oil
+>>liquid at room temperature
+it's literally the other way around retard
+--- 70658354
+>>70658345
+weird how if I don't keep my (real) butter in the fridge it melts but my crisco in the pantry is a block
+--- 70658382
+>>70658354
+>butter in the fridge it melts
+Take your meds. You're confusing the fridge with the oven, retard.
+--- 70658388
+>>70658354
+>Ingredients
+>Basedbean Oil, Fully Hydrogenated Palm Oil
+there's your answer retard
+--- 70658398
+>>70658244
+>Plumbers when they have to do their job
+--- 70658421
+>>70658398
+cleaning a pipe full of grease is fucking awful fuck you
+--- 70658422
+>>70658382
+he said if he doesn't keep butter in the fridge it melts.
+--- 70658429
+>>70658147
+But both are dairy fat...
+--- 70658437
+>>70658326
+>>plant oil
+>>solid at room temperature
+maybe in alaska
+--- 70658438
+>>70658244
+If he does not do that then that's one less job for you to get paid to do it by the landlord.
+--- 70658446
+>>70658421
+clean it up wagie
+--- 70658447
+>>70658294
+Depends on where you live but it's obvious he can only dream of making $36/hr.
+--- 70658452
+>>70658326
+We're literally talking about butter. Please admit you messed up and meant the other way around.
+--- 70658465
+>>70658354
+Butter keeps its shape when left out. It doesn't become a puddle. Same goes for lard.
+--- 70658472
+>>70658421
+Get a different job then.
+--- 70658490
+>Saturated fat is bad because it's too stable
+>Polyunsaturated fat is bad because it's too unstable
+Clearly Monounsaturated + the requirement for omega 3's is the answer
+--- 70658517
+>>70658490
+seems least bad desu. i remember readingvsomething abkut oleic acid boosting lipolysis but i am not 100% certain. it would make it second least fattening after fish oil.
+--- 70658542
+That's not what animal product fats and lipids do you fucking retard, it's polyunsaturated sneed oils that form ldlc and polymerise in your blood vessels
+--- 70658550
+>>70658517
+I've never seemed to put on any weight or get that fatty food slowdown from avocados, nuts or flax
+--- 70658583
+>>70658124 (OP)
+Ive always lived on dairy, I even drink bulletproof coffee and do keto, with a minimum of 4 eggs a day, when cooking my eggs in butter someones ill take a bite of my butter block because I love it
+
+Also I had an expert cardiologist do a full heart check including ultrasounds of all my major artieries this year because I let you cucks get to me and he said its all perfect and better than it should be, and my heart is currently flawless
+
+Also triple vaxxed
+--- 70658591
+>>70658294
+There you are complaining about getting paid that for a little bit of degreasing. Come on spastic, grow up. 
+
+>>70658447
+Probably not something to worry about from your basement bro.
+--- 70658626
+>>70658244
+This is why you only make $36 an hour
+--- 70660343
+>>70658421
+Oh yeah, charging 49 bucks to pour 3 dollars of caustic soda into my antiquated tubes is absolute murder
+
+Shut up and do my bidding, pipe cůck
+--- 70660371
+>>70658124 (OP)
+*defies corporate soience*
+--- 70660376
+>>70658294
+i wish i were american
+--- 70660394
+>>70660371
+The French do great butter and cheese
+--- 70660642
+>>70658583
+I also got an ultrasound of my heart and they found nothing even though i literally have myocarditis. Those are shit. Am double vaxxed
+--- 70660673
+>>70658124 (OP)
+leave all the milk and butter and cheese to me.. i'll just have to take one from the team...
+--- 70660684
+we've known what's constituted a healthy diet for a while now but grifters gonna grift regardless
+--- 70660692
+I eat this along with 2 eggs every day . I'm following the memes. I hope it doesn't turn bad
+--- 70660752
+>>70660692
+>mfw the memes are just what people used to eat before s oy scientists came along
+--- 70660769
+>>70658134
+>observational study
+lmao
+--- 70660796
+>>70658147
+Cheese is way worse because it's constipating. It will give the gift of hemorrhoids.
+--- 70660824
+>>70658244
+>$36
+Are you an apprentice? Or are you not in the US?
+--- 70660866
+>>70658490
+>Eat bunch of olive oil for breakfast
+>Shit your pants
+--- 70660989
+>>70660796
+hemorroids are a product of taking too long on the shitter
+stop scrooling while taking a dump you zoomer
+--- 70661084
+>>70660989
+Don't lecture me on hemorrhoids. 
+I used to have an opiate addiction. Hemorrhoids are from straining from constipation.
+--- 70661121
+>>70658124 (OP)
+Just eat it in moderation like pretty much everything else. Jfc it's not rocket science.
+--- 70661175
+>>70658124 (OP)
+Butter is good for you.
+--- 70661185
+>>70658244
+Not my problem. Now do your job wagie.
+--- 70661211
+Butter is delicious, therefore good.
+--- 70661239
+>>70658124 (OP)
+*fuels your body, giving you energy*
+Nothing personnel, kid.
+--- 70661251
+>>70658124 (OP)
+raypeat dot com
+--- 70661261
+>>70658490
+>Saturated fat is bad because it's too stable
+Citation needed.
+--- 70661272
+>>70658422
+I'm pro butter, but it only softens at room temp. It does not melt. Maybe he is a sand monkey and it melts in the middle east. In White lands, it won't melt if left out of the fridge.
+--- 70661320
+>>70658326
+It is strange how this misconception of a connection between dietary cholesterol and serum cholesterol still persists. The two do not correlate especially since it's serum cholesterol which is associated with CVD. In reality, your body attempts to use reduce the cholesterol added to your body from the diet as part of its attempt to maintain homeostasis by using it or storing it in the liver. 
+
+When a person has cholesterol levels associated with CVD, it's very likely that there's something else wrong that is causing their body to have problems maintaining homeostasis in regards to cholesterol levels. For example, a lack of Omega3 fatty acids and an excess of Omega 6 fatty acids (the ideal ratio of intake is 1:1 after conversion factors are accounted for). Due to the prevalence of seed oils in modern kitchens, restaurants, and processed food, many people end up having much greater Omega 6 fatty acids than they should. It's even in grain fed beef and söy fed poultry and pork whereas they wouldn't have such high levels of Omega6 if they were feed the correct diets--Bovines should only be eating grasses, pigs and chickens should not be eating legumes. The ratio is out of wack, usually more than 10:1. It's very likely they intake too many fatty acids in general (in addition to excess macros) for the sedentary lifestyle of many modern humans. 
+
+That combined with arterial calcification caused by a lack of Vitamin MK4 and intake of Vitamin MK7 (MK7 increases coronary calcification where as MK4 is shown to reduce it) increases heart attack rates.
+--- 70661430
+>>70658124 (OP)
+Anon why would food go in your arteries? It goes in your stomach.
+--- 70661888
+>>70658244
+btw my toilets clogged too and the shit wont go down
+--- 70662904
+>>70658124 (OP)
+Lubricates arteries increasing bloodflow*
+--- 70662922
+>>70660684
+>fruits kill you
+ok retard
+--- 70663110
+>>70658124 (OP)
+i just cooked two cheese burgers in butter oil and took a giga dose of vitamin d3
+can feel my arteries closing desu
+--- 70663458
+>vegan schizo continues his campaign against animal fats, episode #593895
+
+Moving on, I'm starting to wonder if damage to your teeth from sugar is actually moderated by vegetable oil. Ages ago I switched to a lindt chocolate that only used cocoa butter and not onions lecithin. Over easter I had some cheap chocolate again and I the sensation afterward in my mouth was like night and day. Sort of like your whole mouth is going really dry.
+--- 70663805
+>>70658244
+Dumb question, but how do you avoid it? I get you let it cool and dump into trash if it's a ton, but is it a problem if it's just like a kinda greasy pan after cooking eggs and bacon and you just clean with soap? Like, how can you not put SOME oil down drains?
+--- 70663905
+>>70658124 (OP)
+>>70658147
+
+Shitskin cope
+
+Dairy is supreme
+--- 70663924
+>>70658124 (OP)
+
+>laughs in vitamin K
+--- 70663946
+>>70658134
+Of course not, there is no proof that animal fats or butter is harmful, even trying to prove it they just managed to show that seed oils are actually, literally toxic (minnesota coronary experiment).
+The unhealthiness of animal fats has NEVER been proven and never will because they are not bad for the body. Sneed oils were proven pure garbage over 100 years ago and they were still forced into our diets.
+--- 70663959
+>>70658178
+>live in apartments
+>people upstairs poured grease down the drain for however long
+>eventually clogged the main pipe under me
+>made everything that people poured down their sinks above me back up and flood out of my sink
+>get fed up
+>install a cap on the sink pipe
+>now it floods their fuckin sink
+>eventually they call a plumber to snake it
+They thought not my problem, I made it their problem
diff --git a/fit/70658396.txt b/fit/70658396.txt
new file mode 100644
index 0000000000000000000000000000000000000000..2fdcb2783aedae4dd1e4ee460166f9a8fd608c24
--- /dev/null
+++ b/fit/70658396.txt
@@ -0,0 +1,146 @@
+-----
+--- 70658396
+Why is it OK for human adults to drink cow milk but not human female milk?
+--- 70658399
+>>70658396 (OP)
+retard
+--- 70658401
+>>70658396 (OP)
+It is okay, there just isn't much of it to go around
+--- 70658407
+something tells me that OP pic is related XD
+--- 70658444
+>>70658401
+Why isn't this a commercial market? If attractive women sold their bottled milk to rich men they'd make a killing and it'd be a great protein source
+--- 70658454
+>>70658444
+I guess it's an untapped market, opportunity for you anon hire some pregnant prostitutes and get to milking
+--- 70658478
+>>70658396 (OP)
+Human female milk only comes in after pregnancy and they would rather have a few drinks than breastfeed forever 
+
+Also it tastes like shit 
+
+t. My wife let me suck on her boobs and used to squirt milk on my face after each of our kids
+--- 70658480
+>>70658396 (OP)
+I'm worried it's not gonna live up to the hype, but ooooh, I wanna make it rain on my hubby. Hoping the exhaustion and sore nips from the kid won't ruin it for me lmao
+--- 70658487
+>>70658444
+Because on a large scale it's not ethical. Milk production is tied to pregnancy and motherhood and these things are not ethical to turn into commodities.
+--- 70658518
+>>70658487
+Muh ethics
+--- 70658531
+>>70658487
+By that logical, we shouldn't be drinking animal milk because it too interferes with pregnancy and motherhood.
+--- 70658588
+>>70658396 (OP)
+Where can i buy breastmilk?
+--- 70658594
+>>70658480
+You are NOT a woman and will never be one.
+--- 70658642
+>>70658531
+If you apply human ethics to animals we wouldn't be able to do anything
+--- 70658667
+>>70658487
+This is unethical but onlyfans is perfectly acceptable
+--- 70658669
+>>70658396 (OP)
+Jews
+--- 70658682
+>>70658478
+>Also it tastes like shit
+Should have fed your wife more than hot pockets anon. My wife’s breastmilk tasted like honey milk
+--- 70658780
+>>70658487
+>>70658642
+It feels so weird and out of place to read intelligent replies on 4chan
+>>70658518
+>>70658531
+>>70658667
+based retards
+--- 70659114
+>>70658478
+>>70658487
+You CAN lactate without pregnancy. 
+Being a wet nurse used to be a thing bACK in ThE DaY. 
+With enough stimulation to the breasts and with some help from herbal supplements, a woman can lactate without giving birth. 
+Even men can do it, unfortunately. 
+The biggest issue would be quality control, as most women would probably add in cows milk for extra volume and up charge without labeling it as such. 
+You’d think you’re getting pure Cambodian breast milk (the best) while you’re getting only a fraction.
+--- 70659204
+>>70658487
+Not only this but its borderline cannibalism
+--- 70659245
+>>70658444
+>>70658454
+>year 20XX
+>onlyfans models become surrogate mothers for the highest bidder
+>they sell titty milk to their followers
+>all while licking microphones for the asmr channels
+--- 70659253
+>>70658780
+thread done, good job.
+--- 70659397
+>>70658444
+The actual answer is because it's a bodily fluid, which means biohazard and extensive regulation surrounding any commerce involving it. It's also incredibly easy to transmit diseases like HIV via breast milk. On top of that most women only produce it for their own children and then stop lactating unlike cows which are bred for commercial milking. I could go on but I think I've educated you all enough. Also I want angela white to sit on my face and fart
+--- 70659423
+>>70658642
+would human ethics apply to other hominid species? Could we have bred Neanderthals for their booby milk?
+--- 70659469
+you can buy human breastmilk online, there's many online stores idk wtf you all are talking about
+--- 70659497
+https://www.youtube.com/watch?v=E7S5esB9H4o [Embed]
+--- 70659704
+>>70658396 (OP)
+I want to destroy that fucking slut so much.
+--- 70661438
+>>70658396 (OP)
+nobody had said that
+--- 70661539
+>>70658487
+I agree. Now can you think of anything else that is tied to pregnancy and motherhood and should not be commodified?
+--- 70661583
+>posting actual pornstars on /fit/ is ok now
+at least keeping it to instagram whores maintains SOME kind of innocence facade, fuck
+--- 70661621
+>>70661583
+>>70658396 (OP)
+Dislike this bitch, her eyes are always unhinged and evil
+--- 70661625
+>>70658396 (OP)
+>Why is it OK for human adults to drink cow milk but not human female milk?
+It is possible but women have to pregnant constantly for that to happen. Animals only produce milk after pregnancy
+--- 70661714
+>>70658487
+>not ethical
+says who?(unironically)
+--- 70661728
+>>70658396 (OP)
+Anyone have experience with monkey milk? May have a connection for some just wanted to get your thoughts before I purchase.
+--- 70661823
+>>70661728
+>monkey milk
+there's a reason African and Haitian kids have malnutrition. you're about to piss away your money on milk with zero nutrients
+--- 70662154
+>>70658682
+>Should have fed your wife more than hot pockets anon.
+Fucking kek, you make it sound as if wives are tamagotchis
+--- 70662261
+>>70662154
+>he doesn't know
+--- 70662266
+>>70658396 (OP)
+Who gives a fuck if its okay? If you want to drink breast milk then drink breast milk. I like cow milk and im not going to stop doing something because of some vegan faggot that wrote a thinkpiece.
+--- 70662316
+>>70658396 (OP)
+>He doesn’t have a wife that’s lactatemaxxing to help him recover faster
+some just weren’t meant to make it
+--- 70662363
+Idk, but it feels like cheating. I would only drink milk from a woman I’ve impregnated.
+--- 70663581
+>>70659423
+>would human ethics apply to other hominid species
+At one point it didn't but over time people changed their minds
diff --git a/fit/70658749.txt b/fit/70658749.txt
new file mode 100644
index 0000000000000000000000000000000000000000..6d001097ebc45fbd17964add9e1a5716ce297ce0
--- /dev/null
+++ b/fit/70658749.txt
@@ -0,0 +1,47 @@
+-----
+--- 70658749
+I've been running/walking an hour everyday outside for the last 3 couple of weeks for fat loss and I've been getting a stabbing pain down to my left foot near the arch.
+What can cause this and what do I do to remedy it?
+Is it time to consider getting new shoes also?
+--- 70659715
+>>70658749 (OP)
+Get better arch support do you ahve high arches
+--- 70659790
+>>70658749 (OP)
+is getting indoctrinated good for you?
+--- 70659808
+>>70658749 (OP)
+>What can cause this
+could be you ripped a tendon
+--- 70660680
+>>70658749 (OP)
+--- 70661552
+People that hate on miranda just have no taste at all
+--- 70661709
+>>70658749 (OP)
+Run on the balls of your feet.
+>the front part
+Don't let your heel touch the ground, let your arch act like a spring.
+You can tape a pebble in your shoe where your heel rests, this will help you train for proper running.
+--- 70661971
+>>70661552
+hearing australian accents in non-australian media always makes my ears prick up and it's annoying
+>t. australian
+--- 70662030
+>>70661709
+>Run on the balls of your feet.
+>>the front part
+>Don't let your heel touch the ground, let your arch act like a spring.
+That seems excessive. You want to land anywhere from balls to midfoot, and if you land on the balls of your feet, let it roll onto your heels in a fluid controlled motion. You only really run on the balls-only if you're sprinting at max speed in rigid spikes.
+--- 70663175
+>>70661971
+I like her accent though it makes her an even better asset for me
+--- 70663196
+>>70661971
+are you a
+>fukkin sick cunt m8 struth 
+or a 
+>righty right o' sure as rain bloke good on ya
+--- 70663266
+>>70663196
+watch it cunt
diff --git a/fit/70658812.txt b/fit/70658812.txt
new file mode 100644
index 0000000000000000000000000000000000000000..8b2063aebd8cc3f227531fd3dfffa798e2ad6b7c
--- /dev/null
+++ b/fit/70658812.txt
@@ -0,0 +1,166 @@
+-----
+--- 70658812
+Have you ever tried to purposefully outlift someone at the gym?
+--- 70658829
+>>70658812 (OP)
+Yeah when I used to lift before work at 2am I used to see this one dude all the time and he became my gym nemesis
+--- 70658846
+>>70658812 (OP)
+Fat japs are delusional if they think a pretty girl would even allow them to exist in their mind for even 5 seconds.
+--- 70658849
+Not really
+I'll do a lift I see someone doing wrong and see if they correct their form though
+--- 70658856
+>>70658812 (OP)
+Nope. I'm pretty autistic at sticking to my program's prescribed weights because it's supposed to both work me properly and manage my fatigue.
+--- 70658875
+>>70658812 (OP)
+no because the odds of running into someone approximately as strong as me are miniscule
+most people are either way outlifted by me or way outlift me (20+ pound difference)
+I'm already going just about as hard as I can anyway.
+--- 70658888
+>>70658812 (OP)
+>"shit i cant look bad!"
+>gives it 110%
+>snaps because his body can't handle a workout like that at such an early stage of his fitness journey
+>never exercises again due to injury
+>gets fatter
+--- 70658911
+>>70658888
+wasted and retarded
+--- 70658949
+>>70658911
+there's a reason obese people tend to start off exercising on swimming pools
+--- 70658968
+>>70658949
+whales in their nature habitat
+--- 70658991
+>>70658846
+Was rooning in the park today and there was this pretty grill running opposite direction as me so we ended up doing head on passes several times. The last time we passed she looked at me with a huge smile. Felt good.
+Thanks for coming to my TED talk.
+--- 70658996
+>>70658888
+fat shit who started running while being a fat shit here, I've injured myself going to hard on rowing machines and weights but running a little faster on the treads just gasses you out long LONG before causing injury. You are a demoralizing faggot.
+--- 70658998
+>>70658812 (OP)
+I outlifted my trained, turns out he was roiding but I'm grateful that he really believed in me.
+--- 70659002
+>>70658888
+Fatfags BTFO!
+--- 70659011
+>>70658949
+if you're over a hundred pounds overweight, then that should be your go-to but less than that and you're fine to jog and run.
+Those knees are getting pretty similar doses of abuse walking around at 4 mph, a light run is fine.
+--- 70659048
+>>70658812 (OP)
+Legit yes, I didn't think I had the assholeness in me. 
+
+I was doing an upper body day but since my university finals were around the corner, I knew I wouldn't be back in like two weeks. So I decided to max out squats at the end of my session. 
+
+(I used to be decently strong, but I stopped lifting for a while, got back into it recently)
+
+There was only one rack available next to this kind of cute chick. She just started doing squats as well. My first set was warming up with lmao1pl8. I saw her eying my plate in the mirror, then she added 10lbs to her 1pl8. And did a set. 
+
+I then added another pl8, and did another warm up set. 
+
+Again, she eyed my 2pl8, and added another 10lbs to her bar. Bringing her to 1pl8-20. 
+
+I then added another plate and maxed out, doing like 3 or 4 reps at 3pl8. She took all the weight off her bar and walked to the other side of the gym use the leg press, after just two working sets of squats. 
+
+And I know I pissed her off, because nobody just has two working sets of a compound, she looked to be in decent shape so she probably has a normal program. Just couldn't take the mog.
+--- 70659050
+>>70658991
+She was laughing at you.
+--- 70659056
+>>70658996
+>demoralizing
+i'm just telling you to take it easy, anon
+dayum
+--- 70659081
+>>70659050
+>This guy is BBC alright. 
+>based bully crab
+--- 70659083
+>>70659011
+>Those knees are getting pretty similar doses of abuse walking around at 4 mph, a light run is fine.
+I love people's cope of fatties shouldn't run, "you'll blow out your knees"
+nigga, they can't even jog a lap around a track. they'll be fine
+--- 70659117
+>>70658812 (OP)
+There's this faggot that copies EVERYTHING I do, I go bench he goes bench, I go squat he fucking POWERWALKS to the squat rack. I fucking hate him too because he keeps giving me these faggot side glances every time I look in his direction yet this motherfucker keeps up with me on every lift. 
+Home gym BTW
+--- 70659130
+>>70658812 (OP)
+Yeap, almost every session.
+>t. homegym masterrace
+--- 70659581
+How bad is this guys?
+OHP at 45kg 2 sets of 8 rep (+1 set of 5)
+Hack squat at 105kg for 3 sets of 12 reps
+Lat raise machine at 15kg for 3 sets of 10 reps
+Leg ext at 45 for 3 sets of 10 reps
+Tricep pull-down at 22.5kg for 3 sets of 10 reps
+Realistically is this bad progress for over a year? I’ve switched my program up a couple times but still it just feels weak for the time period I’ve been going to the gym. I’m 170lbs at 5’7 (fat)
+--- 70659633
+>>70659117
+a real men drives atleast a 30 years old car that is worth less than the fuel within, a car that lasted 30 year will probably last for as long as the iron takes to rot, only expenses are tires, oil and the eventual spare part that you get from the junkyard for almost free, it's incredible how much you can save by driving a piece of shit daily, you just have to pick the right piece of shit, Mitsubishi, Toyota, Mercedes, there are a few jewels out there that will last you forever, and that's the only car that won't make you a massive faggot... money spent on a car is money that you could have spent improving your family home
+--- 70659706
+>>70658968
+carlos!
+--- 70659729
+>>70659048
+fucking fitchuds lmao
+--- 70659906
+>>70659633
+>2007, buy '89 Silverado from grandpa thags been sitting in his shed, which used to be dad's when brand new
+>ffw to 2011, 19yo
+>shred tires on it doing donuts with a girl (now wife) in the back fields
+>take it down the road to the local tire shop
+>dad has the friends and family hookup, so use the connections for a discount
+>take it home, let him know what happened, but I took care of it
+>"why the fuck would you spend $1000 on tires on a $500 truck. you fucking retard"
+>feels bad man, thought I was doing good by taking responsibility and handling things on my own
+>couple days later, dad borrows the truck because it has a bigger bed space
+>"I take it all back, that's a smooth ride. ya done did good kid"
+--- 70660245
+>>70658888
+many such cases
+--- 70660324
+Every day. It's why I lift.
+--- 70660407
+The only people I look at in the gym are the yogapant sluts who bend at the waist to pick up their water bottle when they're next to me, but crouch to do it everywhere else.
+
+The other guys in the gym are just there to occupy machinery while they wish they were taller and had a better chest.
+--- 70660413
+>>70658812 (OP)
+they better not have sex.
+--- 70660431
+>>70658812 (OP)
+One time I asked a chick at my gym to work in on squats and started OHPing what she had loaded on.
+--- 70660605
+>>70659048
+>>70660431
+>he outlifted someone that didn't possess a Y chromosome
+--- 70661313
+>>70660605
+The gym is not your "safe space". It's about sending a message.
+--- 70661327
+>>70661313
+what's your message?
+--- 70661392
+>>70661327
+--- 70661428
+>>70659050
+this
+--- 70662997
+>>70658812 (OP)
+Sauce? Reverse search gives me nothing
+--- 70663064
+>>70659117
+Dude there's this guy that literally does EVERYTHING I do at the gym exactly and every time I glance his dumb ass is staring right at me.
+At least he stays on the other half of the gym and uses the other locker rooms.
+--- 70663229
+>>70658812 (OP)
+>I can't look like a loser infront of this babe
+>Fat and unkempt, sweating like crazy, likely smells
+It was over before it even began
diff --git a/fit/70658955.txt b/fit/70658955.txt
new file mode 100644
index 0000000000000000000000000000000000000000..19f4ce0c701d4ce2b90123e397aa234b13d11bb2
--- /dev/null
+++ b/fit/70658955.txt
@@ -0,0 +1,56 @@
+-----
+--- 70658955
+What's /fit/'s take on nootropics or other things for cognitive enhancement? Obviously cardio and lifting and a good amount of muscle around 12% bf is the optimal physical state for everything, but what else can be done to give you a mental edge?
+
+I think at this point I've discovered that cycling nicotine, caffeine, l-theanine, and occasionally ephedrine are the only things I really notice make a difference, but emphasis on cycling as I feel like tolerance builds to all of those substances very quickly. Is there anything out there that can be taken every day that improves cognition or does the brain just not work like that? I've tried adderall before and I know the dangers, but fuuck i would love to feel like that all the time, literally superhuman-tier
+
+What are your brain gain tricks? Is it really possible to objectively raise iq? I'm interested in whatever advantage I can gain in life
+--- 70658963
+>>70658955 (OP)
+Some stuff in this thread from yesterday>>70650165 →
+--- 70659658
+>>70658963
+Spaced repetition seems like a good way to learn and retain a shitton of facts, which although I acknowledge is powerful, I question whether it would help develop my executive function, i.e processing speed, bandwidth of perception, speed of recall, etc, which is what I'm really after
+--- 70659718
+>>70659658
+Just learn memory palace techniques if you're interested in memorization. It takes effort but there's nothing like it.
+--- 70659724
+>>70659658
+Meditation and dual/triple/quad N-back training might help for executive function, the latter is a bit controversial but even if it doesn't improve working memory it will massively improve your focus just from how difficult it is. Method of loci might be better for speed of recall I think but you have to get really good at it to get to that point, haven't even had time to try it for myself so I have no personal experience with it.
+--- 70660922
+>>70658963
+--- 70661294
+>>70658955 (OP)
+raypeat dot com
+--- 70661839
+>>70661294
+forum is full of schizos
+--- 70661863
+>>70658955 (OP)
+You have a massive head start if you eat meat. But eating the natural diet of a human won't make you a chess grandmaster.
+--- 70661948
+>>70659718
+I read a book called moonwalking with Einstein in 8th grade that went over the fundamentals of memory palaces I can still remember most of the items I placed in my first palace. Unironically the best technique to increase memory. It’s what all the world champion memorization competitors use
+--- 70662118
+> l-theanine
+That shit works like sedative to me. How did you come to the conclusion that it would help with brain gains, what's your experience bros?
+--- 70663507
+>>70661863
+based
+--- 70663737
+>>70661863
+>But eating the natural diet of a human won't make you a chess grandmaster.
+Being a chess grandmaster is about starting chess at a young age with consistent quality training. 
+The was proven by the Polgar sisters. Judit Polgar got to 8th rank in the world and beat Gary Kasparov. And she's a woman. Her parents literally did an experiment to prove that being good at chess (and other activities) is just a matter of starting young and doing a lot of training. Women are just as good at chess as men, it's just that women don't give a shit about chess and are rarely pushed into it by their parents as it's seen as a male activity, therefore the talent pool is tiny.
+--- 70663747
+>>70663737
+In 1991, Polgar achieved the title of Grandmaster at the age of 15 years and 4 months, at the time the youngest to have done so, breaking the record previously held by former World Champion Bobby Fischer.
+--- 70663754
+>>70663747
+She was the youngest player ever to break into the FIDE top 100 players rating list, ranking No. 55 in the January 1989 rating list, at the age of 12.
+--- 70663758
+>>70663754
+Polgár is the only woman to have won a game against a reigning world number one player, and has defeated eleven current or former world champions in either rapid or classical chess: Magnus Carlsen, Anatoly Karpov, Garry Kasparov, Vladimir Kramnik, Boris Spassky, Vasily Smyslov, Veselin Topalov, Viswanathan Anand, Ruslan Ponomariov, Alexander Khalifman, and Rustam Kasimdzhanov.
+--- 70663765
+i take nootropics
+started overthinking and having anxiety
diff --git a/fit/70658983.txt b/fit/70658983.txt
new file mode 100644
index 0000000000000000000000000000000000000000..7c5a7e244c0a4198471cfef777f732e6b4b151ba
--- /dev/null
+++ b/fit/70658983.txt
@@ -0,0 +1,433 @@
+-----
+--- 70658983
+I just hit 105kg (231,48 lbs) for 8 reps on bench press today, when should I start using elbow wraps? I don't feel any discomfort at the moment
+--- 70659151
+>>70658983 (OP)
+Sounds like you answered your own question.....when you start feeling discomfort.
+--- 70659181
+Elbow wraps only make sense if you're wearing a bench shirt otherwise you're stealing your own gains.
+--- 70659234
+>>70658983 (OP)
+200,000 pounds ? Wtf? Why would you lie that is a ridiculous amount
+--- 70659323
+>>70658983 (OP)
+>you can fuck her for $1500
+I'm just gonna do it bros, I'm tired.
+--- 70659344
+>>70658983 (OP)
+Pic context?
+--- 70659355
+>>70659234
+OP is a Kaiju monster but can only bench 100 ton. Sounds like a giant DYEL to me.
+--- 70659372
+>>70659344
+OP at the built for bbc convention
+--- 70659375
+>>70659323
+she mad ugly
+--- 70659404
+>>70659375
+It doesn't matter. She has fat sloppy ass and tits and I'm married so I can't bang normies or they'll go tell everyone and I'll get fucking divorced shortly afterwards.
+--- 70659407
+>>70659375
+As if we want to fuck her for what her face looks like
+--- 70659413
+>>70659375
+>>70659407
+She isnt ugly though. Her face is just different
+--- 70659430
+>>70659407
+for the record
+--- 70659431
+>>70659375
+>>70659404
+>>70659407
+I think she's cute. In a looks like she might be mentally retarded sorta way. Besides, the tits and ass make up for it.
+>t. Verification not required.
+--- 70659466
+>>70659431
+She looks like she would be a fun gf. The kinda-uggo ones are always a lot more eager to please and try harder at everything because they are insecure. 
+
+I just want to take like 20 viagras and have her continuously make me orgasm until I bleed, is that so much to ask?
+--- 70659480
+>>70659323
+source?
+--- 70659504
+>>70659323
+You can fuck 10 hotter chicks for the same price
+--- 70659508
+>>70659431
+I would I don't care , if I were born Da Vinci in those days , this what I would paint.
+--- 70659515
+>>70658983 (OP)
+She is so ugly. I want to sex her.
+--- 70659517
+>>70659480
+She's not on there right now, but porn companions has a couple that are similar. Chloe Surreal would suffice for me.
+--- 70659563
+>>70659466
+Going for the Rusty Venture? Bold. Crazy but bold. You aight ytboi.
+--- 70659616
+>>70659323
+$1500 is not even that bad damn
+--- 70659640
+>>70658983 (OP)
+My bench is 80kg for 6
+Training for a year now
+Good progress?
+--- 70659653
+>>70659517
+>roxie sinner is on there
+I should not have looked at that site I gotta jerk off before I book her the temptation's too strongp
+prostitution is pathetic
+I will not buy a prostitute
+prostitution is pathetic
+I will not buy a prostitute
+prostitution is pathetic
+--- 70659687
+>>70659653
+She's barely even average though
+--- 70659759
+>>70659687
+I'm not gonna debate pornstar looks with you she makes my cock hard that is all that matters
+
+90% of pornstars are conventionally ugly it's their slutty attitude and willingness to degrade themselves that makes men attracted to them but they will never admit this
+--- 70659776
+>>70659687
+I think there's a level of degeneracy that is attractive. That's part of why pornstars get us so hard. It's not even just their physical traits but something about them being used and abused. To be fair, I'm a pretty sick puppy. 
+>>70659653
+Let me give you some advice. I bought a few hookers once. I was on vacation in Aruba and spent a day hopping from brothel to brothel, fucking whores all day. It did nothing to satisfy me. It was fun but I haven't bought another one since. It's cold and just for business, not sexy at all. It's not worth the money, IMO. Maybe to fulfill a fantasy with a pornstar would I consider it again but even then, I'm not so sure.
+--- 70659795
+>>70659776
+Yeah that's what I was assuming. I haven't totally enjoyed sex with 100% of girls I fucked cause they're forgettable and there's no future with them. Fucking a prostie would be the same probably
+--- 70659798
+>>70659323
+Im surprised its that cheap considering shes like a top 5 most famous pornstar
+
+I would not do it though Ive always hated her scenes, she never looks into it at all doesnt matter who shes with and she always seems high as fuck. Can only imagine shed be even more disinterested when the cameras are off.
+--- 70659806
+>>70659798
+She fucks fans from conventions all the time and films it. She's literally some kind of former ugly duckling that became a genuine turboslut with an all-consuming addiction to male attention
+--- 70659814
+>>70659806
+Source on a convention vid? Asking for a friend haha.
+--- 70659820
+Her face is down syndrome tier also her fake ass looks terrible. Not sure why she got them so big. Looks like shes taking a shit. Look how gross she is without all the surgery on her ass to distract you coomers.
+--- 70659834
+>>70659653
+>Lauren Phillips
+I shouldn't have looked. Fuck
+--- 70659849
+>>70659814
+idk I think she does them on her onlyfans check simp city or just google 'violet myers fucking fan' and see if there's anything up on regular porno sites
+--- 70659850
+>>70659653
+>>70659834
+I'm sorry bros, I did not know I would cause this sort of strain. I just rubbed one out to keep myself from paying money.
+--- 70659857
+>>70659820
+she's cute-ugly and brown
+
+perfect to seen attainable for black, hispanic and south asian incels that make up a significant population of coomers
+--- 70659860
+>>70659850
+I won't be purchasing, but idle hands given such a lustful website. 
+Dangerous
+--- 70659866
+>>70659323
+She fucks niggers
+--- 70659868
+>>70659820
+I still would , you know .
+I don't think I hit my new lows yet...
+--- 70659875
+>>70658983 (OP)
+dude is that what that bitch looks like irl? jesus christ what a hag. still absolutely would but holy shit
+--- 70659887
+>>70659857
+Ironically enough most whores refuse to fuck those races
+--- 70659908
+>>70659563
+so is that what a rusty venture actually ended up being? that was a hilarious bit.
+--- 70659913
+>>70659653
+>Claire Roos
+Never heard of her before and I'm tempted
+--- 70659917
+>>70659776
+>It's not even just their physical traits but something about them being used and abused
+for me its dee williams
+--- 70659941
+>>70659866
+Even better. Imagine the smell of her pussy after beig gaped by a bbc
+--- 70659951
+>>70659913
+>first 7 results on Bing are from feet.wiki
+--- 70659958
+Fucking tattoos are the only thing keeping me from flying to NY.
+--- 70659960
+>>70659323
+Goodbye savings
+You will be put to good use
+--- 70659963
+>>70659913
+She's ugly and looks like a meth addict
+--- 70659970
+>>70659908
+I just decided that Brock was right. It's most fitting for who Rusty is.
+--- 70659979
+>>70659958
+damn she cute AF. would def not pull out
+--- 70659980
+>>70658983 (OP)
+What do you think her asshole smells like?
+--- 70660025
+>>70659776
+I'm sorry you had a boring time but just get the black women next time.
+They are made to please unlike white and latina borefests.
+--- 70660026
+>>70659979
+>>70659958
+Pedos
+
+I dont care if shes legal you know why youre attracted to her
+--- 70660035
+>>70660026
+.t dried up roastie
+--- 70660039
+>>70659980
+like asshole, probably
+--- 70660055
+>>70659958
+lord forgive me, for i have sinned. it has been....20ish years since my last confession
+--- 70660061
+>>70659980
+Like bbc cum
+--- 70660064
+>>70660026
+SHES ONLY 25 YEARS OLD YOU SICK FUCK. you cant even remember why pedophilia is revolting can you? its the mental development, not the physical appearance.
+--- 70660074
+>>70659820
+I HAD ENOUGHT !
+IF THIS IS WHAT LOOKALIKE WOMAN THAT LIFE THROWS AT ME IM TAKING IT.
+IM TIRED OF IT ALL!
+GOING FOR IT!
+PIC RELATED
+--- 70660122
+>>70658983 (OP)
+god i want to tongue violet's asshole
+--- 70660141
+>>70660026
+And what of it?
+I've heard 12 years old saying they have older boyfriends and they get phones and stuff every week.
+--- 70660165
+>anons say fucking hookers is boring and cold
+>when I think about it it makes sense because there is no passion
+>but its the only thing I am working towards because I dont see myself getting a gf ever
+im running out of reasons to live.
+--- 70660170
+>>70659958
+oh jesus i am become coomer destroyer of cockshafts
+--- 70660212
+>>70660025
+Gross, lmao. I've had a few experiences with sheboons since then. They all smell terrible and it kills my boner. Find me one that don't stank and I'll consider it. Smell is a HUGE thing for me.
+--- 70660237
+>>70660165
+No way, is that a haiku?
+--- 70660238
+>>70659798
+>shes like a top 5 most famous pornstar
+The absolute state of the porn industry….
+--- 70660252
+>>70660237
+you have no idea what a haiku is do you...
+--- 70660273
+>>70659323
+>you can fuck her for $1500
+holy fuck. I would be very tempted if I was in the US. she's probably the only actress that makes me want to watch porn again. She pure sex.
+
+>>70660165
+sure isn't boring. But it does suck to go when you've had and affectionate gf. Hookers are only sex even though the girls are sweet to you.
+--- 70660288
+>>70660252
+Sorry, my mistake. I meant iambic pentameter.
+--- 70660746
+>>70660074
+are you gonna book her anon
+--- 70660748
+>>70659866
+--- 70660773
+>>70659517
+>>70659653
+>>70659834
+>>70659850
+>>70659323
+>>70659913
+>>70659958
+Anybody have experience hooking up with a pornstar escort?
+
+Or just share stories about regular hookers too I guess
+--- 70660785
+>>70659375
+Don't you insult my wife like that, or you'll be paying $2,000 to drop a load down her throat blody basterd
+--- 70660795
+>>70659857
+Pornographic adiction is an almost exclusively white disease though.
+--- 70660812
+>>70660795
+nobody respond to this shit bait
+--- 70660853
+>>70660795
+You just don't notice it in browns and blacks because it's not like they were otherwise going to do literally anything worth remembering anyway.
+--- 70660894
+>>70660238
+Pornstar popularity isnt really based on how attractive they are its usually how into the scenes they are, also having giant ass and tits helps a lot. 
+
+Contrary to what that anon was saying Violet is a kinky whore as are most of the biggest pornstars, nobody wants to watch some chick lay there like a dead fish. Also I feel like people dont want girls who are 'too' hot to do porn, when you watch porn you just want some trashy slut. A chick youd lay but not date.
+
+All of what I said is why a lot of people consider Gianna Michaels the GOAT even though shed be like a 6/10 at any college campus.
+--- 70660896
+>>70660773
+See >>70659776
+To expand on "not worth the money." Each one was not worth it. All of them over the course of several hours was worth it, but as a one-time experience. I wouldn't do it again.
+--- 70660908
+>>70659375
+>she's ugly
+Aight bro, I'll take the plunge and fuck her while you can have some 10/10 bitches like Taylor Swift.
+--- 70660964
+>>70660165
+>because I dont see myself getting a gf ever
+self-fulfilling prophecy.
+--- 70661011
+>>70659820
+She is honestly pretty hot bro. Her body is fucking smokin, you got some crazy standarrds
+--- 70661054
+>>70660252
+Haikus are stupid. A bunch of fucking bullshit. Mogami River.
+--- 70661066
+>>70660773
+Not really answering your question but it requires a certain mindset, >>70659776 and other anons don't enjoy it because they probably want a woman to actually be attracted to them. But from what I've heard pornstars (real ones, not stingy OF hoes) are probably some of the best escorts you can get.
+--- 70661102
+>>70658983 (OP)
+
+I only use elbow support if I'm going heavy on a lot of pushing exercises (IE, 5X5 on bench then 5x5 on Overhead Press), to preserve my elbows. If you're feeling pain, then you need to fix something, not use sleeves/straps.
+--- 70661145
+>>70658983 (OP)
+You don't need wraps until you can bench at least 250 kg.
+--- 70661154
+>>70660165
+I was going to say that losing your virginity to a hooker might just fuck with you even more because it's the attraction/achievement aspect that society has ingrained on you that it's very shameful to not attain. But a friend of mine did, and he is doing alright I think despite his odds.
+Try to free yourself from the notion that your entire self worth and mode of existence should be tied to what an arbitrary female brain (society) finds acceptable.
+--- 70661666
+>>70660746
+Nah , life throws at me girls that look like her , little , I should just embrace it and waifs one , I just can't take it no more , I don't even know why I fight myself at this point...
+--- 70661705
+>>70660894
+Gianna wouldn't be a 10, but selling her short as a 6 isn't right. I'd say a solid 7.5
+--- 70661735
+>>70659323
+How do you find this out? I guess I'm not degenerate enough to search out this info, but yet I'm still curious and would like to once.
+--- 70662021
+>>70659834
+based 
+do it imo
+--- 70662191
+>>70661154
+easier said than done because its ingrained in our DNA, our entire purpose even.
+--- 70662210
+>>70658983 (OP)
+>231,48 lbs
+
+Bro
+--- 70662757
+>>70661705
+prime american beef
+--- 70662791
+>>70662191
+Wanting to have sex isn't what I am talking about.
+--- 70662891
+>>70662021
+Don't tempt me with a good time
+--- 70662939
+Although I have a gf, i always get hookers when i travel abroad for work. Having a mistress leaves records u can get busted for, while a hooker is a hassle free way for me to get my rocks off. My gf is fit wit a dump truck but has negative tits. Sometimes a man wants to suck on some tiddies
+--- 70662953
+>>70659958
+Woah mama
+--- 70662961
+>>70659323
+This was all I needed to hear. Just spoke to my bro about fucking a pornstar that does escorting. Living in Miami is convenient. As soon as I’ve fixed some financial stuff im going to blow $2000 on a hotel, a pornstar escort, some weed.
+Violet myers is easily top two for me. But if I do this I am going to be choosy. I have to take into account whether they let me hit raw and finish inside or not. Violet myers, or Cecilia lion, or Kira Perez
+--- 70663325
+>>70659234
+Retarded joke because that would have been in the neighborhood of the 2,000s not the 200,000s retard
+--- 70663388
+>>70660026
+any man in their 20s who suddenly starts claiming they dont find 16 year olds attractive is lying
+I remember when I was like 18/19 my normie friends suddenly started acting like they dont find 16 year olds attractive, the puritan brain worms in america are so weird
+like they were roasting me for finding a pic of 22 year old caylee cowan attractive bc she looked "too young"
+fuck normalfags
+and fuck the roasties who propagate this purity spiral bullshit
+--- 70663394
+just take a week off, fly to Monterey MX, look up Alicias dollhouse and book through there. can get whores with tits and ass just as nice as this with nicer faces who are probably willing to do a lot more for a fraction of the price. you could get the hotel for a week, flight, and a week’s worth of bitches for the price of this chick for an hour.
+--- 70663455
+>>70659375
+>she mad ugly
+
+nah, she's aight. And she's got a big floppy ass
+--- 70663460
+>>70660773
+There's this escort I see every week see pretty hot to me and has a cute face. She lets me do anal and facials, pretty good
+--- 70663463
+>>70659640
+OP here, what I tell my friends is that the media is to reach 100 for reps between 6 months and 1 year. If you don't reach it is because you don't train 2 times per week or don't put the effort. I do that thing in the chinese lifting manual that says you have to imagine a fight or flight situation to use something near your 90-95% max strength no jokes. I started at a 70kg bench on july but I had 1 year of calisthenics in my back to support this
+--- 70663489
+>>70660894
+>Gianna Michaels the GOAT
+
+she really is. I even love her big stupid laugh. She laughs like such a dork. But its really hot because she is a dork for taking cock. She comes for dick like its her favorite thing in the whole world. 
+
+I know she is faking it probably for the money, but I'd wife up a woman that looks like Gianna if she had that energy and was loyal. Which I think is the fantasy for most guys watching. Just that desire and energy she projects in the video.
+--- 70663509
+>>70659323
+You can get hotter girls for less anon.
+--- 70663514
+>>70663489
+> She laughs like such a dork. But its really hot because she is a dork for taking cock.
+
+Rofl
+--- 70663577
+>>70663514
+this video is a pretty good example
+
+https://youtu.be/wpPpwI_RU78?t=95 [Embed]
+
+she's a big dork. It's hard to put into words why she is attractive. Because she's a bit of a butter face is photos. But there is just something attractive in the dorky way she talks and moves. I don't want to use the word charisma, because its not necessarily confidence.
+
+She comes off like that coworker or friend you'd known for a year or two and then just something clicks and you realize they're amazing despite being a fuck up or a dumb ass. Like you wouldn't think twice about them in a store, other than maybe "huh, nice tits"
+--- 70663657
+Don't you need to show them like a recent ets analytics dor them to let you raw?
+--- 70663856
+>>70660773
+I was with one this weekend who got arrested for trafficking and a shit load of bad charges the next day. Bail is a couple million dollars.
+I think I'm gonna sit out for a while and just fuck Onaholes instead.
+--- 70663866
+How did you found she was arrested? Is a model?
+--- 70663872
+>>70658983 (OP)
+What a disgusting braphog,
+You people are worthless animals.
+--- 70663895
+>>70658983 (OP)
+>Bench thread
+>100+ replies discussing which pornstars they'd fuck, all of whom look like surgery-deformed she-ogres
+The absolute state of /fit/
+--- 70663918
+>>70659323
+Nasty coal burner. Enjoy your herpes
+--- 70663952
+thread full of low discipline coomers. Don’t tell me how I know your bench is trash without even asking. lol
+--- 70663970
+>>70658983 (OP)
+I bench 140kg for 8 and don't use elbow wraps
+--- 70664083
+Maybe get sleeves if your joints start to hurt and you want to keep them warm. There's always some Zoomers at my gym decked out in gear like elbow wraps, lifting shoes, belts, and a giant band over the bench for more traction I guess to do a really sloppy 1rm of 2pl8. After seeing that I don't think I could use them.
diff --git a/fit/70659173.txt b/fit/70659173.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ca24d76044b8dd852e9dec42da397d3e61b7123b
--- /dev/null
+++ b/fit/70659173.txt
@@ -0,0 +1,155 @@
+-----
+--- 70659173
+I lift for Latinas.
+--- 70659195
+>>70659173 (OP)
+yep , it is what it is , I can't lie to myself no more man , kebabgirl.jpg
+--- 70659220
+>>70659173 (OP)
+they're hot as fuck until they hit the wall
+--- 70659291
+Their standards are non existent, lifting is kind of not needed. 
+>t 5'7.5" dirt poor cracker dyel who has fucked some spictress 7s
+--- 70659443
+>>70659291
+Same but it was a white girl
+--- 70659489
+I lift for Asian girls
+--- 70659526
+>>70659173 (OP)
+Latina isn't a word.
+--- 70659533
+>>70659173 (OP)
+>10 years later
+Here's your goblins bro.
+--- 70659550
+>>70659526
+If you want to be like that then English and Spanish aren't real languages.
+--- 70659551
+>>70659173 (OP)
+I lift for Jewish women
+--- 70659566
+>>70659550
+you're not a real language.
+--- 70659587
+>>70659533
+Man, did that chick have the shortest prime of any celebs ever
+--- 70659603
+>>70659533
+smash , and enjoy a bag of hot Cheetos afterwards
+--- 70659625
+>>70659220
+>until they hit the wall
+Only the ones with native blood age badly. Stop going for Mexicans.
+--- 70659837
+>>70659533
+she built for BWC tho
+--- 70659882
+I lift for muscle mommys
+--- 70659904
+>>70659173 (OP)
+Will give you low IQ incel sons
+>>70659489
+Will give you high IQ incel sons
+--- 70659919
+>>70659173 (OP)
+>putting up with she-spic bullshit just so she can turn her body into a toad by 33 at the latest. 
+Beaners are only good for drunken, degenerate tequila sex where you're not sure if you farted in her mouth while she ate your ass, but you do have a spank mark and she seems happy the morning after.
+--- 70659999
+>>70659173 (OP)
+I swear my cock was made for latinas, bros. Never had better sex.
+--- 70660093
+I lifted for a Latina once, cute little woman from Colombia who was great. Of course fate had to separate us. We dated for a month and it's been a month since we seperated, but I still miss her bros, I joke around saying that God helped me doge a bullet but of course it hurts, I somehow pulled out of my league and I reaped the rewards.
+
+But I keep my head up and keep lifting, so that the next Latina who comes into my life (probably Colombian, seriously they have a thing for me for some reason) will know that the body she sees is for her only, now until death, and not just a mere accessory to get laid
+
+I don't lift for Latinas, I lift for THE Latina
+--- 70660134
+>>70659173 (OP)
+I lift for gingers to my own detriment.
+--- 70660135
+>>70659533
+What the fuck was he thinking
+--- 70660533
+>>70659173 (OP)
+I lift for Clara
+--- 70660699
+>>70659904
+Based. I lift for white women. I will have white chad sons who will mog the mutt children.
+--- 70660727
+>>70659533
+wtf bros my wife isnt going to be a smoking hot granny??? ill never find the perfect gf.
+--- 70660768
+>>70659173 (OP)
+latinx*
+--- 70660880
+I lift for sexy-ass men.
+--- 70661598
+>>70659173 (OP)
+All the latinas near me have kids when they're 17 and hit the wall at 19. You can have them.
+--- 70661809
+>>70660135
+He's got the looks of a demi-God but if you've ever heard this twat speak you'll catch on quick that he drank the diversity ultra liberal kool-aid
+--- 70662015
+>>70661809
+Interesting. Never really heard him talk 
+He has some good songs though
+--- 70662026
+>>70660093
+>I don't lift for Latinas, I lift for THE Latina
+amen brother, amen
+--- 70662637
+>>70661598
+
+Move out of the ghetto, poorfag.
+--- 70662772
+>>70659291
+JBW is law
+--- 70662777
+>>70660135
+>>70661809
+Its common knowldege hes a fag and shes his beard
+--- 70662787
+>>70660134
+Come home white man
+--- 70662810
+>>70659489
+Patrician choice
+--- 70662942
+>>70659173 (OP)
+What's your race ?
+--- 70663082
+>>70659173 (OP)
+it's Koreans for me
+--- 70663116
+>>70659173 (OP)
+Bad choice, latinas are whores and age like milk
+--- 70663188
+I lift for
+>Daisy taylor
+>Natalie mars
+>Emma rose
+>Jean hollywood
+>Korra del rio
+>Aubrey kate 
+>Gia itzel
+>Shiri allwood
+>Jade venus
+>domino presley
+>gracie jane
+--- 70663640
+>spics
+
+I fucking hate beaners. We're getting fucking invaded down here in Texas. They all take for fucking ever to do anything, like talking to the cashier for ten minutes, asking unnecessary questions, with a line of fifteen people behind them. Every fucking spic does this shit, and yabbers at 10x volume in beanerese. They go to once beautiful rivers and they put their babies in jean shorts, not diapers, and let them shit on the river 
+I've actually seen the city shut down rivers to the public because of fecal contamination. Fuck they are ruining what used to be a beautiful area and I fucking hate them.
+--- 70663651
+>>70663116
+buttermilk?
+--- 70663706
+>>70659173 (OP)
+The light skinned variety.
+--- 70663884
+>>70659173 (OP)
+I lift for brown women in general
+Latina, SEAsian, Arab, you fuckin name it
+Just no American blacks
diff --git a/fit/70659513.txt b/fit/70659513.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0eef71d54cc4a234ea571b9856ce1b023783f2a6
--- /dev/null
+++ b/fit/70659513.txt
@@ -0,0 +1,131 @@
+-----
+--- 70659513
+>he's not uberman sleeping
+NGMI
+--- 70659531
+Christ I remember this meme. Did anybody ever pull it off?
+--- 70659539
+>>70659531
+It's pretty easy, just sleep when you're not doing anything.
+--- 70659559
+>>70659531
+No because its mostly retarded. Now, that being said, a two phase sleep pattern actually has some history and research behind it. You got so sleep with the sun, wake up in the middle of the night for an hour or two or even three, have sex, clean, whatever, then go back to sleep and wake up with the sun. Thats how people used to sleep before electricity, allegedly
+--- 70659588
+>>70659559
+Nocturnal is the only way to go.
+>Go to sleep at 8:30 AM
+>Wake up at 6 PM
+>Live the night away
+>Go back to sleep at 8:30 AM
+--- 70659601
+>>70659531
+I did it. Also the meme where you put a ping pong ball cut in half over your eyes and blast white noise and different color lights. Uberman just works, there's nothing to it you're doing so many cycles per day getting used to it is superfast. Hallucinations don't work but it can be relaxing.
+--- 70659635
+>>70659559
+>go to bed at 8:00-8:30 PM
+>wake up at 3 AM
+>meditate for 30 min, optionally do lucid dreaming stuff
+>go back to sleep, wake up at 6 AM
+Optimal?
+--- 70659647
+>>70659531
+Some superautismo did and blogged it.
+The tldr was that it's fucking impossible without an unrealistically rigorous schedule and missing one sleep session fucks you instantly.
+--- 70659698
+>>70659513 (OP)
+I'm yellow Dimaxion
+--- 70659725
+>>70659647
+Yeah, because the only thing keeping you alive is that single 20 min session. 2 hous sleep a day is simply retarded. Minimum should be 4-5
+--- 70659744
+>>70659725
+REM sleep is a waste of time. Sure it's better than literally nothing, but so is jerking off or doing any other awake activity.
+--- 70659763
+>>70659559
+There’s also the siesta biphasic pattern.
+>wake up with or before dawn
+>take a nap during hottest hours of the day
+>go to bed late
+--- 70659769
+>>70659635
+idk, does the sun go down and go up at those hours where you're at?
+
+I doubt you'll be able to follow that plan, frankly. People have jobs these days, and even neets are slaves to electric lights
+--- 70659779
+>>70659744
+>getting part of a full sleep cycle is retarded
+Why do I even go on this website anymore
+--- 70659784
+>>70659744
+I don't care about REM sleep or what not. I like sleeping. I want to feel rested. I don't want to have that sleep deprivation craze, everything looking different, and you yourself looking like shit with black circles under your eyes.
+--- 70659793
+>>70659513 (OP)
+For me? It’s 12-14 hours of snoozing a day. Gotta rest to get big.
+--- 70659794
+>>70659784
+>>70659744
+I forgot the heat you feel, as if your brain is starting to overheat and burn. That dry and hot forehead. I don't like that.
+--- 70659799
+>>70659769
+The only problem is going to bed earlier, but 9-10PM is typical for me so I would just have to move that earlier. I get up at 6 AM like clockwork though, so that part is not a problem. As for the sun, it's not exactly at those hours but it's close enough IMO
+--- 70659819
+>>70659513 (OP)
+the idea that rem sleep is the only sleep that matters is completely fucking retarded and founded on nothing
+--- 70659826
+>>70659784
+>>70659794
+Polyphasic sleep wouldn't even be possible if it made you feel sleepy all the time. If anything it makes getting out of bed easier. It's not just sleep deprivation, you're getting all the same deep sleep hours, just cutting the fat.
+--- 70659937
+>>70659513 (OP)
+>biphasic
+>not sleeping 4 hours, waking up for an hour then sleeping for another 4
+This is the most retarded bullshit I have ever heard
+--- 70660191
+>>70659588
+VAMPIRE!
+--- 70660204
+>>70659513 (OP)
+I basically did uberman/everyman back in high school. doubt you could do it anywhere else because american "education" system is the only place that both forces everyone into a strict schedule like >>70659647 said yet lets you sleep through half of it
+--- 70660210
+>>70659588
+Nocturnal is fucking horrible. It destroys your sleep clock like mad.
+
+Source: I work nights and usually go to bed at 6 am and wake up around 4 am. But sometimes I don’t fall asleep at all.
+--- 70660298
+humans are not nocturnal.
+therefore a 1 phase sleep pattern is best.
+its how we evolved.
+we sleep at night.
+--- 70660348
+>>70660298
+There's evidence that people were biphasic until the development of artificial light
+Many cultures still practice biphasic sleep today
+--- 70660517
+sleep 7h-8h at night
+take a 1h nap early afternoon
+or just sleep 8h-9h
+these are the only two valid options if you live in modern society
+--- 70660549
+>>70660348
+Yes biphasic. But not sleeping 6 hours at night and two during the day. 
+
+Biphasic as in going to sleep when it gets dark, waking up in the middle of the night for an hour or two, then waking up in the morning, roughly 8 hours of sleep over 9 or 10 hours.
+
+Spicy who sleep because it's hot are all fat retards.
+--- 70660569
+>>70659513 (OP)
+Not relevant for people working out and building muscle.
+--- 70660611
+>>70659588
+>hey boy
+--- 70661614
+>>70660517
+--- 70662979
+>>70660611
+checked
+--- 70663153
+>>70659588
+Genuinely I wish I could do this because I'm antisocial, but I have a job.
+--- 70663619
+>>70659793
+Based as fuck
diff --git a/fit/70659521.txt b/fit/70659521.txt
new file mode 100644
index 0000000000000000000000000000000000000000..7b197d8511caa066a360f03c8ed650ce5f322056
--- /dev/null
+++ b/fit/70659521.txt
@@ -0,0 +1,64 @@
+-----
+--- 70659521
+i hit 1pl8 bench :)
+--- 70659527
+I'm trans btw not sure if that matters
+--- 70659619
+>>70659521 (OP)
+bump
+
+>>70659527
+I'm a woman
+--- 70659624
+>>70659527
+y u ruin my post >:( i am not trans
+--- 70659634
+>>70659521 (OP)
+Good job fren, next step is 2
+--- 70659801
+>>70659634
+thank u fren :) im eating my protein and veggies and getting my sleep so i can get strong
+--- 70659822
+>>70659634
+im hardstuck at 2pl8
+--- 70659853
+>>70659521 (OP)
+what a fucking meek faggot
+--- 70659867
+>>70659853
+dont care :) i am working towards my goals and improving myself
+--- 70661529
+>>70659867
+Based. Keep ignoring the demotivation faggots
+--- 70661543
+>>70659521 (OP)
+congratz fren!!
+--- 70661588
+>>70659521 (OP)
+Based
+--- 70661871
+>>70659521 (OP)
+Gj, for some reason my bench sucks I'm at 52.5kg forever. But I can squat and deadlift 150kg and overhead 45kg
+--- 70661914
+>>70659619
+YWNBAW
+--- 70662124
+Congratulations on the lift, now your next step is to stop talking like a fucking five year old child saying things like 
+>tanks fren 
+>choccy milkie
+And posting frogs. You’re close to making it, just stop with the mental degeneracy. You’re an adult. Act and speak like one.
+--- 70662147
+Most people can get 1pl8 in their first week of lifting
+--- 70662159
+>>70662147
+>first week
+If you can't hit 1pl8 your first day you're never gonna make it
+--- 70662928
+>>70659634
+Next step is 185 for fucking ever then 205 for awhile. You know it’s true
+--- 70662946
+>>70659521 (OP)
+That’s sounds dangerous, I can only do it with two plates
+--- 70663034
+>>70662946
+this plate thing is retarded, just put the weight
diff --git a/fit/70659810.txt b/fit/70659810.txt
new file mode 100644
index 0000000000000000000000000000000000000000..3297a50ec5f0f75d6092feee98cbf62ce6b9656e
--- /dev/null
+++ b/fit/70659810.txt
@@ -0,0 +1,139 @@
+-----
+--- 70659810
+they have to be trolling
+--- 70659891
+>>70659810 (OP)
+that's a bot post anon
+--- 70659893
+Eating once a day does not put you in physical pain. Of course it's fake.
+--- 70660117
+>>70659893
+you don't know how much he's eating though, maybe he's eating 5 french fires with half a snickers for dessert
+--- 70660154
+>>70659891
+I strongly believe every story on the internet is made up, and every one line response that might seem automated is actually typed by a human
+--- 70660163
+>>70659893
+Unless he's like 100 lbs kinda shit. Which it's reddit, so he's probably 300.
+--- 70660375
+i can definitely believe it.
+
+my current not-boyfriend comes from a pretty abusive broken home and i had to explain to him what the symptoms of a fever were because he never had the cultural exposure to that knowledge because of his fucked up life.
+
+this website is full of normies these days but once upon a time i wouldn't have had to explain on 4chan that some people have really fucking weird lives that you can barely imagine
+--- 70660401
+>>70660375
+>my current not-boyfriend
+What are you talking about
+--- 70660408
+>>70660401
+He's grooming some straight dude for gay sex like a discord tranny.
+--- 70660434
+>>70659810 (OP)
+what a retard, one of the leading cardiologists in my country only eats in the evening and on weekends, just coffee during the day. 
+i feel the best only eating in the evening too, food makes me sleepy
+--- 70660470
+>>70660401
+we fuck and hang out together and have deep and meaningful conversations and whatever but we're not dating and it's not going anywhere. it's like a level of intimacy beyond friendship but without the long-term commitment of a relationship.
+
+sort of like a brotherly relationship maybe, but not quite that either. the "intimacy" without the "commitment" maybe? the point is that if you hang out naked with someone else and share all your most secret private fucked up fetishes with them then it's way easier to show them your embarrassing learning-to-draw sketches that i would never show even my closest oldest real friends. you're just able to be your authentic self without pretension i guess cuz they already saw you naked, but it's without the expectation and baggage that comes with an actual relationship.
+
+idk i'm rambling. but i've been looking for a way to 'define the relationship' for a while now.
+
+>>70660408
+he's grooming me lol lmao. i just wanna cuddle, he's depraved lol. it's kinda funny cuz i'm the older one
+--- 70660525
+>>70660470
+This is textbook sexual predator behavior. You sicken me, honestly. I wish this was illegal so I could report it.
+--- 70660568
+>>70660525
+>This is textbook sexual predator behavior
+yeah anon when consenting adults are allowed to do what they want and make their own decisions that's sexual predator behaviour but when the morality police use violence and guns to control who does what to who in the bedroom that's a completely healthy and normal society lol, couldn't agree more.
+--- 70660761
+>>70659810 (OP)
+these people can vote
+also
+>hearing your stomach rumble means you're hungry
+>even if you feel nothing
+very wrong
+this guy's gonna get fat, lol
+--- 70660784
+>>70659893
+It probably has happened somewhere in the world, but the person writing the post wasn't the actual person who it happened to. THey couldn't be so articulate if they were a retard like that.
+--- 70661821
+>>70659891
+This
+--- 70662008
+>>70660525
+> anon wants to be authoritarian
+Up until the moment it's the boot on your life, then it's suddenly le heckin FEMA camps.
+--- 70663172
+>>70660568
+>why do you care what i do in my bedroom!!!!!
+>can't stop talking about that same bedroom to others
+i wonder why
+--- 70663193
+>>70660470
+I really do think being a homo should still be illegal
+--- 70663230
+cringe reddit post
+--- 70663277
+dubs and op loses all his reddit karma
+--- 70663300
+>>70663193
+Yeah.
+It would be easy as fuck for the subtle ones to sneak off and do whatever, but finally having this shit out of the faces of normal fucking people would just improve quality of life significantly.
+--- 70663310
+>>70663277
+checked
+--- 70663345
+>>70663300
+Triple checking this truth. A healthy society does not condone sexually immoral behavior.
+--- 70663355
+>>70659810 (OP)
+Kino file name desu
+--- 70663473
+>>70660154
+JFC. If this isn't true, it might be if chatbots stay popular
+--- 70663487
+>>70663172
+>straight people talk about their relationships
+i sleep
+>gay people talk about their relationships
+gas chambers and thought police now!
+
+the dissimilar reaction to similar behaviour is just bigotry, there's no principle behind it.
+
+>>70663193
+it wouldn't achieve anything except to hurt people tho
+
+>>70663300
+>finally having this shit out of the faces of normal fucking people
+what if i told you that you are the abnormal one and that LGB stuff is accepted by the majority of people lol
+
+if that's the principle on which we make law you'd be the one who was criminalised. once again you're just a parasite made and kept free by better men lmao
+--- 70663508
+>>70659810 (OP)
+>>70659891
+NPCs do exist.
+--- 70663512
+>>70663487
+>Everyone loves fag shit everywhere
+no they don't.
+Fag shit isn't even put up to make you feel happy, fag. It's a show of power and a tool of demoralization.
+--- 70663526
+>>70663487
+not reading all that but normal people don't write paragraphs and then complain that you're "not minding your business" 
+
+trips and this guy gets banned
+--- 70663595
+>>70659810 (OP)
+--- 70663868
+>>70663526
+>normal people
+--- 70663931
+>>70660470
+disgusting
+--- 70664075
+>>70659810 (OP)
+fuck you
diff --git a/fit/70659832.txt b/fit/70659832.txt
new file mode 100644
index 0000000000000000000000000000000000000000..b08aa4f38414b3cd3357a589a5e770aa287ee55e
--- /dev/null
+++ b/fit/70659832.txt
@@ -0,0 +1,46 @@
+-----
+--- 70659832
+i lift for her
+--- 70659859
+>>70659832 (OP)
+Oda's art style sucks
+--- 70659881
+>>70659832 (OP)
+I lift to make the pain of no-gf go away. It isn’t working, but at least I will die strong and alone instead of fat and alone.
+--- 70661421
+>>70659832 (OP)
+same brother, i have a figure of her hidden in a sock since I live with my parents
+--- 70662447
+>>70659832 (OP)
+she is the superior heroine
+--- 70662517
+>>70659832 (OP)
+She's pretty fucking boring. A little too chill and Nami is too annoying. Good dynamic with brook but really that's about it
+--- 70662560
+>ywn achieve SUUUUUUUUUUUUUUUPER mode
+
+Fuck this gay earth.
+--- 70663518
+She wouldn't last one second in the ring against Ramlethal Valentine they would be sweeping parts of her up into a dustpan
+--- 70663614
+I lift for her
+--- 70663646
+I lift so I can open wixoss packs between sets
+--- 70663821
+>>70659832 (OP)
+>I want to lift
+--- 70663827
+>>70659832 (OP)
+>>70659859
+>>70659881
+>>70663518
+>>70663614
+>>70663821
+shes not real
+--- 70663830
+>>70663827
+You're not real
+--- 70664073
+>>70659859
+
+Agreed, but at least he draws big fat tits
diff --git a/fit/70659975.txt b/fit/70659975.txt
new file mode 100644
index 0000000000000000000000000000000000000000..089fee85159fee39ae1e42ef8cef20ab7e2b87ff
--- /dev/null
+++ b/fit/70659975.txt
@@ -0,0 +1,174 @@
+-----
+--- 70659975
+>work out
+>get your money straight
+>don't tolerate unlady like behavior from women, they are mentally and phsycially inferior to us 
+
+
+Were's the lie? Why does this message make fit seeth so much? I bet it's beacuse most of you can't get your money right and are still working manual or customer service labor.. It's always the poors who have all the critiques of high achievers..
+--- 70659998
+>>70659975 (OP)
+All of this is cope. The only reason they are successful with women is because they have bbcs.
+--- 70660009
+>>70659975 (OP)
+fit hates freshandfit because fresh is a legitimate retard with 80 iq and is just myron's retarded sidekick cousin, and fit also hates freshandfit because myron mogs most of them with intelligence, conversation skills and physique but then again he's a former fed. he's pretty smart and his book is short and straightforward. fresh is a retard tho. myron needs his own show
+--- 70660042
+>DUDE MAEK YOURSELF A HIGH VALUE (tm) MALE AND YOU SHALL BE AWARDED BY A TRAD WIFE AND A PERSONAL WHEAT FIELD IN A COUNTRYSIDE
+Nah, I'm tired of these grifting retards and their grift. I dont care about women, I dont care about this gay civilization, just let me lift in peace you annoying fucking faggots
+--- 70660053
+>>70660009
+How does myron put up with freshes stupidity? It's so cringe watching fresh do nothing but parrot whatever anyone tlaking before him said. Unfortunately I know the lore and the show was bascially frehses idea so there's that lol..
+--- 70660056
+>>70659975 (OP)
+the only problem with these guys is they're coomers and wont actually fight like any man with diginity, other than that i laugh at them
+--- 70660070
+>>70660042
+Good for you, the rest of us care about women and starting a family instead of coping my lifting aimlessly with no specific goal in mind except get more muscles which you refuse to use in any way since u don't care about career advancement or attention from women. Okay then go meditate in a fucking cave in Tibet if u are too good to be a human being..
+--- 70660146
+>>70659975 (OP)
+invite on 18 year olds with only fans 
+>”I will only date a guy who makes 6, no 7 figures because of inflation”
+>”guy must not work an IT or physical labor job”
+>”guy must be 7ft tall with a 9in penis, my home must be 5000sq feet and he has to rub my feet every night”
+>”I have 3 kids from 4 different men”
+>”if a guy has a problem with my >568 body count he is body shaming, also I get to fuck whoever I want when we’re married after his family pays for our 250,000$ wedding because I’m a boss bitch” 
+
+These retards
+“Women are stupid and bad”
+“You stupid”
+Comments :
+“You bitches are stupid”
+“Sluts be stupid”
+
+This is based on the “shorts” of these clowns I saw on ifunny and wsg. I could never actually listen to this shit. 
+
+Zoomers are fucking retards who give grifters way too much credence and are addicted to watching retarded prostitute e-celebs on YouTube all day because they’re all terminally online emotionally stunted losers. You people deserve exactly what you get. Fuck Zoomers. Fuck all e-celebs. Fuck you. 
+
+Get off 4chan and unironically go outside. In fact, that’s what I’m doing. This shit ain’t worth getting my BP up over. This place is so fucking gay now
+--- 70660147
+>>70660053
+i don't think he cares much, he knows he's carrying the whole thing and is probably happy to be partnered with someone who's going to be a beta to him and chris
+
+when you mog your friends you still keep em around because of prior history i guess
+--- 70660158
+>>70660070
+What are the taxes and cuisine like in Tibet?
+--- 70660171
+>>70660146
+Based
+--- 70660314
+If you follow these guys or any mancho “alpha” man, ur doomed to fail.
+
+For once as far as i know, these guys simply got rich off real estate. Before hand one of them was literally just a cop. These guys are nobodies and base their “high value” status on the fact they have what is probably defent money and hanging around rich popular dudes. Thats it. They are nothing more.
+
+Two, these guys probably have the most psychotic and straight up narcissistic views on woman. They dont just teach men how to not “tolerate” bullshit from women. They actively promote harmful behavior like cheating and treating women like shit. I mean this is coming from a guy who is a believer in having multiple women, i even cheat occasionally but the way they go about it is literally straight from a incel dream journal. The that they claim that they speak for men is utter insanity.
+
+Fuck myron and walter. Id learn more from watching a rock all day than listen to advice from pic rel.
+
+You know its so funny because i tried searching up a picture i saw of him awhile ago of him in the gym shirtless and suddenly i cant find it anywhere on google hmm
+--- 70660333
+>>70660146
+>Get off 4chan and unironically go outside. In fact, that's what I'm doing.
+
+Sure you are. You're a bigger loser than these two low IQ niggers. It's too bad you can't respond to this post since you're very busy being outside and shit and definitely not on 4chan being terminally online.
+--- 70660497
+>>70659975 (OP)
+Shitskin advice for shitskins with single mothers from shitskins with single mothers who want to have sex with shitskin single mothers and make more shitskins into single mothers.
+--- 70660504
+>>70659975 (OP)
+>It's always the poors who have all the critiques of high achievers.
+
+Based and true
+--- 70660510
+>>70660146
+based
+--- 70660514
+>>70659975 (OP)
+this has nothing to do with /fit/. all incels are instructed to kill themselves immediately. save the resources for the actual humans.
+--- 70660559
+>>70660314
+Lmao ur a suck a cuck. How much of a wagie do u have to be to cope by trying to use getting rich of real estate as an insult, that's how 80 percent of millionares got rich. Real estate is an option for the common man to get rich.
+
+Also they don't say cheat. Only cowards like yoy cheat. They say be open with the girl that yoy are going to sleep with other women and if u are rich and buff she will have to accept it..
+
+I can only imagine the type of average ass looking girls you fuck
+--- 70660571
+>>70660514
+Yoy would be an incel if yoy had basic standard and dint fuck the goblinas that any white man can smash..
+--- 70660583
+>>70660333
+Nta but i was inspired by your gay ass reply. I know you’re desperately refreshing hoping for (you)s so heres a picture of my asshole. Enjoy faggot
+--- 70660612
+>>70660583
+>nta
+Ohhhh no no no no no no
+--- 70660634
+cope. you will never breed
+--- 70660663
+>>70659975 (OP)
+They will have a falling out much like Chris and Vince from physiques of greatness. 
+
+Myron will eventually have enough. He’s already started his own channel. It’s beginning.
+--- 70660664
+>>70660559
+>simping for other men
+and best of all, they do it for free
+--- 70660703
+>>70660053
+Fresh got in early. And, as much of an idiot as he may come off, he is industrious and good at networking. 
+
+You don't need to be high IQ to win in this life but you damn sure need to be a go getter; Fresh is a go getter, simple as.
+--- 70660804
+>>70660559
+Motherfucker that’s exactly the point. They’re selling idiots like YOU a dream of becoming this rich slut fucking alpha male when literally they took the route that pretty much a good majority of men can take. You’re not special for getting rich off real estate faggot thats something thats literally so easy to do in terms of making a lot of money and any man that isnt retarded can do it.
+
+Uhm… yes they do. Almost every after night pod cast ive seen they say that. In fact they say pretty much the same thing all the time in those pod casts. They arent making content for fags with no balls like you to help you. They’re taking advantage and using their platform to act even more narcissistic than they could when they were broke. And btw what u described is literally fucking cheating. Why do you have another mans cock so far down your throat that you start saying stupid shit like this?
+
+And go ahead and imagine motherfucker you wish you could touch my bitches
+--- 70660939
+>>70659975 (OP)
+>Were's the lie? Why does this message make fit seeth so much?
+
+4Chan is full of simps looking to hope strategy their way back to the 1950s by just getting married and wishing for the best. 
+It's pointless to try and interpret their rage at the modern world as anything other than men stuck in the hue of a bygone era.
+
+Many of them believe they can reason with women to not railroad them in divorce court or that some sliver of the female population are actually good girls fighting the good fight for traditional values. Truth is the world as we know it is fried and unless the laws are changed to disincentivize women divorce raping men it's a shitty deal. 
+
+> I bet it's beacuse most of you can't get your money right and are still working manual or customer service labor.. It's always the poors who have all the critiques of high achievers..
+
+Right on the fucking money. Took me years to notice it but 4Chan is just edgier Reddit. A pack of losers with little ambition beyond blending into the background and never achieving anything of note. Not that there is anything wrong with wanting to live a simple life but there is a bitter crab in the bucket mentality that envelops many of these people. They don't want much out of life and believe their simple lifestyle is superior to anything else even though it likely hasn't brought them, their parents or anyone they know any really happiness or contentment.
+--- 70661286
+>>70660804
+based, the other anon larping about making money off of real estate, 99% of faggots saying this shit are lying; either way freshandfit are the same as ewhores showing their tits on the internet. Feeding useless advice to faggots dumb enough to throw them money.
+--- 70661340
+>>70660070
+>Good for you, the rest of us care about women and starting a family instead of coping my lifting aimlessly with no specific goal in mind except get more muscles which you refuse to use in any way since u don't care about career advancement or attention from women. Okay then go meditate in a fucking cave in Tibet if u are too good to be a human being..
+--- 70661386
+>>70659975 (OP)
+it will be a cold day in hell before I act like a nigger in any aspect
+--- 70661417
+>>70659975 (OP)
+I do hate fresh because he is a ugly retard but Myron seems cool just wish he would graduate from debating dumb whores
+--- 70661679
+frog and shit
+--- 70662652
+>>70659975 (OP)
+They seem neither fresh nor fit.
+--- 70662982
+>>70659975 (OP)
+>lists 3 things
+>immediately obsesses over the money thing, money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money money 
+
+lol
+--- 70663008
+>>70659975 (OP)
+Their only real issue is the orc looking mfer still being a simp beta who gets cheated on my strippers/literal whores and also tells obvious unironically lies to sound cooler than he is. Other than him and the shtick of the show which is to pull vapid thots with 1,000 Instagram followers minimum out of Miami nightclubs to bully them for being so stupid. Other than that they do speak facts
+--- 70663903
+>>70660314
+>, i even cheat occasionally
+do the girls know?
+--- 70664000
+>>70663903
+None of the exes i cared about knew
+
+The thots and girls i wanted short term knew but thats mostly because i didnt care if they caught me. I dont value commitment and thats the reason i havent been in a relationship in years. Still get kitty from time to time but most girls ive met only want a long term relationship.
diff --git a/fit/70660232.txt b/fit/70660232.txt
new file mode 100644
index 0000000000000000000000000000000000000000..3835a5ec1a68f7df8a55c1c95048dacb8daa2263
--- /dev/null
+++ b/fit/70660232.txt
@@ -0,0 +1,108 @@
+-----
+--- 70660232
+What an absolute Chad, even facing death could not deter him from the eternal Bulk.
+--- 70660278
+>>70660232 (OP)
+According to Gulf Live, the following was his last meal: “One Pizza Hut medium Super Supreme Deep Dish pizza, double portion, with mushrooms, onions, jalapeño peppers and pepperoni; pizza, regular portion, with three cheeses, olives, bell pepper, tomato, garlic and Italian sausage; 10 8-oz. packs of Parmesan cheese; 10 8-oz. packs of ranch dressing; one family size pack of Doritos nacho cheese flavor; 8 oz. jalapeño nacho cheese; 4 oz. sliced jalapeños; two large strawberry shakes; two 20-oz. cherry Cokes; one super-size order of McDonald’s fries with extra ketchup and mayonnaise; and two pints of strawberry ice cream.”
+--- 70660308
+>>70660278
+Shit tier 1/10 meal, might eat one slice of the pizza
+--- 70660354
+>>70660278
+>10 8-oz. packs of Parmesan cheese; 
+>10 8-oz. packs of ranch dressing; 
+>8 oz. jalapeño nacho cheese; 
+
+That's really the only weird wtf part of this order. He got over 5 lbs of cheese? And 5lbs of ranch dressing? To do what? Enhance the pizza? Make nachos?
+
+Otherwise the order is:
+>Medium pizza
+>Big bag of chips
+>Fries
+>2 shakes, 2 cokes
+>2 pints ice cream
+
+Which is a big meal, but not mukbang level competitive eater shit.
+--- 70660377
+>>70660232 (OP)
+I'd have fifty raw eggs for my last meal
+--- 70660398
+>>70660278
+So basically it's a medium Pizza Hut pizza and sauces
+--- 70660410
+>>70660354
+he didn't even finish it lol, what a pussy
+--- 70660418
+>>70660232 (OP)
+My state doesn't offer last meals because of faggots like this
+--- 70660490
+>>70660410
+If ya finish it all under 1 hour it's free but if you don't they get to kill you.
+--- 70660532
+>>70660398
+Journalists really are the enemies of the people
+--- 70660534
+>>70660418
+the whole concept is dumb anyway, give the hell-bound sinner a last chance to gorge themselves in gluttony? should starve them for 3 days instead so that by fasting they may come to some last redemptive thoughts
+--- 70660724
+>>70660534
+The concept of a last meal is very old. It was intended to be a sort of no-hard-feelings between the executioner and the prisoner but now it's just a meaningless technicality.
+--- 70661473
+>Tomorrow is your final day, Sir. What would you like your last meal to be?
+>I'll have two number 9's, a number 9 large, a number 6 with extra dip, a number 7, two number 45's, one with cheese, and a large soda.
+--- 70661516
+I would have just ordered a garden salad, light dressing
+--- 70661564
+Doesn't the morgue guy have to clean up his shit when he shits himself to death? You should get a final poop too
+--- 70661677
+I'd ask for a plate of spaghetti. When they brought it I'd throw it at the wall and tell them clean it up piggies
+--- 70661755
+>>70660232 (OP)
+'murricans are so addicted to food even murderers and worse get to stuff their guts to the fullest as their last mercy wish he can't even digest this!
+fat retards to the end
+--- 70661772
+>>70661755
+It's tradition partly to make the exectutioner give the person they're gonna kill a last hurrah, also, sometimes the guy being executed might be innocent, and just in case, do something decent for them.
+--- 70661788
+>>70661677
+Based
+--- 70661853
+>>70660278
+>deep dish with jalapenos
+based, honestly that one sounds fire as fuck
+>family size pack of doritos
+>what appears to be cheese and jalapenos to put on said doritos
+lol now im just getting hungry holy shit, this is dirty bulkin
+>two large strawberry shakes
+amazing
+>mcdonalds fries with mayonnaise
+what the fuck is wrong with you dude
+--- 70661998
+>>70660418
+Your state can’t afford 3 pizzas for the guy they execute once a year?
+--- 70662055
+I would have a Frito pie and some Blue Bell ice cream
+--- 70662844
+>>70661677
+>they spend 10 seconds hosing it down the drain
+>10 minutes kicking the shit out of you
+--- 70663129
+>>70661772
+>It's okay to execute an innocent person in America as long as you give them a pizza and a bag of doritos before you do it.
+My sides
+--- 70663606
+>>70660232 (OP)
+>>70661677
+>Two chicken fried steaks smothered in gravy with sliced onions, a triple meat bacon cheeseburger with fixings on the side, a cheese omelet with ground beef, tomatoes, onions, bell peppers and jalapeños, a large bowl of fried okra with ketchup, one pound of barbecue with half a loaf of white bread, three fajitas with fixings, a Meat Lovers pizza, three root beers, one pint of Blue Bell vanilla ice cream, and a slab of peanut butter fudge with crushed peanuts.
+>Brewer's request was granted, but he refused the meal when it arrived saying that he was simply not hungry, prompting Texas to stop granting last meal requests to condemned inmates.
+--- 70663936
+>>70663606
+It should be noted that he didn't do it because he hated the police or prison wards, but because his prison had a high share of blacks and the guy was vehemently racist, so it was a final "fuck you" to them
+--- 70663986
+>>70663936
+>his prison had a high share of blacks
+
+Why the redundancy?
+--- 70664002
+>>70663986
+Because not everyone reading it is American and aware of such facts
diff --git a/fit/70660409.txt b/fit/70660409.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0e2d7146913ef20abcf834a8ebc5cc99315c5304
--- /dev/null
+++ b/fit/70660409.txt
@@ -0,0 +1,114 @@
+-----
+--- 70660423
+>>70660409 (OP)
+Kind of tough to tell, it would help if you posted feet.
+--- 70660430
+>>70660409 (OP)
+Have you tried lifting?
+--- 70660432
+>>70660409 (OP)
+I think that's as good as it gets
+--- 70660440
+>>70660409 (OP)
+First off ditch the dreds unless you actually follow Rastafari.
+--- 70660453
+I dont know if you are girl or a boy. I would fix that first.
+--- 70660461
+Post hrt tits or gtfo
+--- 70660500
+>>70660409 (OP)
+literally imported across the atlantic ocean and bred for bwc
+--- 70660528
+>>70660409 (OP)
+damn bro you got insane shoulders and hands, mirin'
+
+I guess just keep getting bigger, and maybe stop wearing faggy gym clothes
+--- 70660677
+>>70660409 (OP)
+bruh you look like a girl
+--- 70660696
+I should add that I'm 5'7 and weigh 150 right now
+--- 70660704
+i'd fuck the shit out of you
+--- 70660715
+>>70660409 (OP)
+Nasty ass tranny
+--- 70660725
+>>70660704
+>>70660715
+the duality of man
+--- 70660730
+Y'all weird should I work on losing or gaining?
+--- 70660766
+>>70660696
+Girl you need to hit the treadmill, I weighed 160 at 6'2'' back when I was a cardiofag.
+--- 70660778
+>>70660730
+squats and oats. recomp and grow your ass
+--- 70660848
+>>70660725
+Your comment is 10 times better once you realize the same man typed both of the comments you replied to. So yes, the duality of man.
+--- 70660863
+>>70660766
+;-; well what should I be aiming for 130?
+--- 70660899
+>>70660409 (OP)
+xavier renegade angel lookin' motherfucker
+--- 70660981
+>>70660863
+Aren’t you that transtimelines poster?
+
+Literally, go back to R*ddit. This is a bodybuilding board, quit contributing to the DYELs shitting this place with worthless, attention-seeking posts.
+--- 70661003
+>>70660730
+>>70660863
+the fuck are you even trying to do? Gain muscle? Look more like a woman?
+--- 70661009
+>>70660440
+All peoples hair dreads naturally, not him but a white guy with dreads. It's part of nature and all that shit.
+--- 70661037
+>>70661003
+Deciding whether my arms are still too muscular and how to shrink them, or if I should work on building my lower body or gaining more fat
+--- 70661163
+>>70661037
+If you’re trying to look like a girl, just keep taking ur hormones. 
+
+Don’t work your upper body. Some squats or cardio might help tone your body and stay generally healthy. There is probably nothing you can do for your arms. Your skeletal structure isn’t going to change.
+
+Go post on /b/ or some shit, this isn’t the board for these types of posts.
+--- 70661180
+>>70661163
+But I thought fit is the place for work out advice...
+--- 70661260
+>>70661180
+It is. You may be motivated by the hatred and become the best version of yourself or you might take it seriously and mentally give up before you even start like most of the faggots here. Even if you get in great shape you’ll end up with body dysmorphia and think you look like shit anyway. And remember you’re here forever.
+--- 70661279
+>>70661180
+you have an entire board for your tranny culture, go ask them there you fucking dumbass. This is just /soc/ shit, and you're a tranny. Respect /fit/ you fucking autismo. Only cis people are allowed to attention whore here. Stay in your fucking lane jfc /lgbt/ was a mistake because you freaks keep spilling over to other boards. Stay in your containment board. If you're not willing to do that, at least have the common fucking decency to not expose your disgusting faggotry to the rest of the website. Fucking tourist
+--- 70661332
+>>70661260
+that sounds ominous... I guess I only asked because I think h should at least try a little harder and be more active
+
+>>70661279
+But /LGBT/ hates me lol
+--- 70661414
+>>70661332
+they hate you because you do nothing but post attention whore threads, like you're doing now on a board where you don't belong. Go figure
+
+maybe try starting a fitness thread on /lgbt/ without putting your body on display you fucking idiot. Assuming you're actually serious. But you're not, you just want attention, like most of your twitter refugee 'sisters'
+--- 70661894
+>>70661332
+fit is for fitness, but the people are dog shit. You're better off elsewhere, and I mean that sincerely. 
+
+I'd personally start on some cardio and get into a simple split to get some starter muscle. One of the first programs I did was 5/3/1 which does well for gaining strength and helps make a routine for you. 
+
+And as always, refer to the sticky.
+--- 70662536
+>/fit/ lost the ability to clock trannies
+holy shit lol
+--- 70662903
+>>70660409 (OP)
+digits and op is relocated
+--- 70662945
+>>70662536
+Idk I feel like its pretty obvious I don't pass
diff --git a/fit/70660428.txt b/fit/70660428.txt
new file mode 100644
index 0000000000000000000000000000000000000000..715828abdc6c55fcdc9e0145c3f6456acec48664
--- /dev/null
+++ b/fit/70660428.txt
@@ -0,0 +1,82 @@
+-----
+--- 70660444
+>>70660428 (OP)
+read the sticky
+--- 70660460
+Cardio
+Fork put-downs
+Lift heavy thing and put it down
+--- 70660463
+>>70660428 (OP)
+you dont
+--- 70660476
+>>70660444
+FPBP
+--- 70660521
+>>70660428 (OP)
+your only option is to transition at this point
+--- 70660527
+>>70660428 (OP)
+stop eating goyslop
+count calories
+gym 5 days a week
+stick to this consistently
+>you wont
+--- 70660531
+>>70660428 (OP)
+Either fast cut to thin (not skelly) then slow bulk to build muscle or slow cut while working out. Doesn't matter which.
+--- 70660554
+>>70660428 (OP)
+GOMAD you need protein you have no muscle. Get protein powder and mix it with milk.
+--- 70660573
+>>70660527
+SEXOOOOO
+--- 70660593
+>>70660527
+I'd fuck him
+--- 70660637
+>>70660527
+Please let this >>70660593 not be true
+--- 70660994
+>>70660527
+Nice ass
+--- 70661019
+>>70660637
+Lrn 2 google faget
+--- 70661321
+>>70660554
+Dont do this, rather get some chicken eggs and meat, powders and milk could work against your gyno
+--- 70661330
+>>70660527
+how does a man have such a luscious ass?
+--- 70662918
+>>70660527
+Sex
+--- 70663002
+>>70660428 (OP)
+Cut out the sugar, eat 3 small meals a day, you should feel a little hungry. Do some cardio, running is the best. after you've lost the fat then you can start thinking of building muscle.
+--- 70663081
+>>70660428 (OP)
+P90x
+--- 70663130
+>>70660428 (OP)
+Cut, you need to lose 50 lbs
+--- 70663211
+>>70660554
+Kek
+--- 70663218
+>>70660527
+>>70661330
+Seriously it makes no sense, he has the hip ratio and fat distribution of a woman. Its not even anglefrauding he looks like that in every picture.
+--- 70663248
+>>70660428 (OP)
+--- 70663268
+Milk truck just arrive
+--- 70663410
+>>70663248
+Kek
+--- 70663443
+>>70660428 (OP)
+implants to round out the tits, fat transfer to your ass
+--- 70664029
+bump
diff --git a/fit/70660606.txt b/fit/70660606.txt
new file mode 100644
index 0000000000000000000000000000000000000000..354d5560b9f7a606afbec49e4b63f757a68947d5
--- /dev/null
+++ b/fit/70660606.txt
@@ -0,0 +1,26 @@
+-----
+--- 70660606
+ITT cutting tips for diet and increasing TDEE
+swap your rice or other carb for sweet potato
+pros:
+>is way more filling per calorie than rice
+>way more nutritious
+>tastes better
+>bake it in the oven with vegetables
+recipe: https://youtu.be/reo7LgPaiyU [Embed]
+--- 70661018
+Eat 1 meal of whatever you want/like every 36/48 hours. Fixes your leptin and insulin resistance while allowing you to lose weight faster and not be forced to eat tasteless trash like chicken breast and broccoli 
+
+/thread
+--- 70662104
+>>70661018
+Enjoy losing your muscle mass
+--- 70662219
+Bro what are you talking about, I can down half a cup of white rice on a cut with some based sauce and that shit expands to like two cups of yummy fluffy rice. Two medium russets is nothing compared to that, do you even cook?
+--- 70662256
+Eat everything using a teaspoon and other small cutlery so it takes longer and feels like you're eating more. Use smaller plates and bowls
+--- 70662272
+>>70662256
+also potatoes mog sweet potatoes
+--- 70662977
+cute yellow taters
diff --git a/fit/70660617.txt b/fit/70660617.txt
new file mode 100644
index 0000000000000000000000000000000000000000..b6f7f87ad87ef0681d9bbc8895ca2ba9471208c0
--- /dev/null
+++ b/fit/70660617.txt
@@ -0,0 +1,85 @@
+-----
+--- 70660617
+is roid-tranny pipeline real ?
+--- 70660627
+sometimes the tranny wants to switch to a different flavor
+
+once a tranny, always a tranny
+--- 70660654
+>>70660617 (OP)
+>OP thinks you have to roid to look like left pic
+OP confirmed dyel
+--- 70660716
+>>70660617 (OP)
+this is what blasting before 40 will do to you, you will suffer from hypgonadism and troon out when you dont "feel" like a man
+
+you will also only be able to orgasm from prostate stimulation
+
+but keep blasting retards
+--- 70660735
+>>70660617 (OP)
+>some people are so hot they can be hot as men or women effortlessly
+
+lifes not fair bros
+--- 70660756
+>>70660617 (OP)
+Where is the pp?
+--- 70660760
+>>70660735
+Not with that jaw
+--- 70660789
+>>70660617 (OP)
+>just inject yourself with hormones and research chemicals so your body can match some contrived ideal form that your autistic retard brain conjured up bro
+yes, roiders are degen trannies
+--- 70660832
+>>70660617 (OP)
+Yes but that pic is probably trolling. Probably his biological sister
+--- 70660879
+>>70660617 (OP)
+1. I am pretty sure left is a natty male
+2. I don’t think that right is a man, the waist:hip ratio doesn’t look masculine
+--- 70660900
+>>70660617 (OP)
+Unless that guy got his chin shaved down those are not the same person
+--- 70661035
+>>70660617 (OP)
+Obviously fake.
+--- 70661041
+>>70660879
+i have a better whr, definitely a tranny
+--- 70661068
+>>70660617 (OP)
+Why else would someone take roids?
+--- 70661232
+>>70660617 (OP)
+god forgive me 
+but right is fucking hot
+--- 70661594
+>>70660617 (OP)
+>left
+>roid
+lmaou
+--- 70662561
+>>70660654
+Left pic is indeed achievable natty, making the pic a bad example. But I think the connection can be drawn anyways. As far as I'm concerned nobody thinking logically would ever go on trt or hrt. Because you would prescribe yourself to lifelong medications that you have to inject, not even knowing how bad the side effects might hit you. And this goes for mentally well off people as well as those suffering from gender dysphoria. If you already inject yourself with trt, what would stop your ill mind from going to hrt. I mean you are already hurting your body to please your mind, might as well destroy it.
+--- 70663018
+>>70660617 (OP)
+>left
+would
+>right
+would
+--- 70663055
+>>70660789
+ok but at least roiding makes you physically stronger
+--- 70663501
+>>70660617 (OP)
+If that's an mtf, she passes well. Call me a tranny lover.
+--- 70663643
+>>70660617 (OP)
+Yes, both are symptoms of body dysmorphia.
+--- 70663668
+>>70660617 (OP)
+fuckk he was so hot when he waas male :(( oh my god
+--- 70663720
+>>70660879
+The chin is also very different. Guy on right has a butt chin. WHERE IS THE BUTT CHIN ON THE RIGHT HUH?
diff --git a/fit/70660618.txt b/fit/70660618.txt
new file mode 100644
index 0000000000000000000000000000000000000000..c8a65bb4b26dfa858b382ee0db8ded7fba8a55a0
--- /dev/null
+++ b/fit/70660618.txt
@@ -0,0 +1,38 @@
+-----
+--- 70660618
+>gym jannie gave me a talking to again for picking my calluses and scabs in between sets
+I think I'm gonna have to find a new gym again soon
+--- 70660734
+>>70660618 (OP)
+just pace in a circular motion between sets looking straight up like me
+
+i wont even let the gym roasties pretend in any kind of fantasy world i looked in their direction for a second
+--- 70661013
+>>70660734
+Have you ever found anything interesting on the ceiling?
+--- 70661039
+>>70661013
+Someone spray painted the word "gullible".
+--- 70661087
+>>70660734
+I look straight at pussy and bitches in between sets at my gym. No one's said anything yet 
+
+pic rel a creepshot I just took lmao
+--- 70661095
+>gym janny told me I need to start showering because I smell bad and it's scaring away the other patrons
+Nigga can't even bench 2 plate and expects me to listen LMAO
+--- 70662656
+>>70660734
+i sit down on a bench and either stare straight ahead(or turn to the side very obviously if there's someone infront of me), or look myself down very intensely in the mirror straight into my eyes until my rest is done. i get very bored during my rests because i like going to failure so i have to do long rests
+--- 70662755
+>>70661039
+Kek
+--- 70662957
+>>70661087
+LOL how do I forward this to my grandson? He would LOVE it!!
+--- 70663053
+>>70662957
+XD
+--- 70663558
+>>70661039
+You lie, there is nothing on the ceiling. You know what we do to liars around here? We break them
diff --git a/fit/70660705.txt b/fit/70660705.txt
new file mode 100644
index 0000000000000000000000000000000000000000..2ba7a9da1bce98d37cfa33d22cc35b8140efa224
--- /dev/null
+++ b/fit/70660705.txt
@@ -0,0 +1,107 @@
+-----
+--- 70660705
+What the fuck is the "v", i have never fucking had it and at this point i don't think i have those muscles
+--- 70660821
+it’s genetic but the copers will tell you to work out obliques
+--- 70660854
+It's called the adonis belt, everyone does have one you just can't see yours.
+--- 70660858
+>>70660705 (OP)
+It's when you have your arms up and your lats are at extension.
+--- 70660878
+>>70660705 (OP)
+Add wrestling to your workout routine. Easy shit.
+--- 70660909
+>>70660705 (OP)
+And people talk shit about my moles... Good grief
+--- 70660921
+Surfing
+--- 70660926
+>>70660909
+yours are worse they are bigger/darker and the central ones look like an extra pair of tits
+--- 70660934
+>>70660821
+Thats because its literally your obliques
+--- 70660944
+>>70660909
+Get some sunshine dude, also see a dermatologist, those could turn into cancer
+--- 70660972
+>>70660821
+>Undertrained shoulders
+--- 70660974
+>>70660944
+I can't go for a run with my shirt off because I'm still too fat and disgusting looking, but I have a mean farmers tan atm....
+--- 70660988
+>>70660705 (OP)
+Largely genetic and depends on the shape of your bone structure underneath but it still doesn’t pop until your body fat is also low enough… which also is affected by genetic fat distribution.
+--- 70661005
+>>70660705 (OP)
+ obliques retard
+--- 70661240
+>>70660705 (OP)
+Rotate and they'll develop
+--- 70661247
+>tfw finally acquire it
+>it's easily visible
+>gain 14 pounds and it's still there
+>but have loose skin from being fat all my childhood so it's worthless
+It's so over...
+--- 70661297
+>>70660934
+same guys with amazing V lines will tell you they never train obliques
+--- 70661416
+>>70661297
+Because they have naturally good obliques dummy.
+--- 70661483
+The adonis belt has nothing to do with obliques. Which also isn't what a vtaper refers to.
+--- 70661502
+It's genetic. I once saw a guy who was fuckin obese and he has one. Just depends on where your muscles insert and your fat sits. You could probably increase their size through oblique training.
+--- 70661660
+>>70660705 (OP)
+>>70660821
+This man is a liar, OP. It not genetic or obliques. It's your hip flexor. You develop it by running and swimming, especially with fins. Using a cable machine or bands tied to your ankle and pulling your knee to your chest. Don't be the fag that never does cardio tho.
+--- 70661711
+>>70660705 (OP)
+>Remembering this 10/10 girl in eighth grade who was all over me and used to feel my abs and say how much she loved that I had the "V" shape at the bottom.
+>Remembering the time she fell on top of me snowboarding and I should have kissed and instead I just laid there like a dead fish waiting for her to get up
+>Remembering that I waited 4 years from that point to even try and make a move on her and at that point she had been with her boyfriend for 2 years
+>Remembering that me making my move was basically asking when it was going to be my turn to date her
+oh well better luck next life
+--- 70661727
+>>70661483
+>The adonis belt has nothing to do with obliques.
+It has everything to do with obliques because it is literally your obliques
+>>70661660
+You cant be serious. Look I give up lmao>>70661660
+, have fun trolling newfags
+--- 70661916
+>>70661727
+Niggers tongue my anus.
+--- 70661933
+>>70661727
+It's not obliques. Those are the muscles flanking the abs directly below the seratus. The belt itself is the inguinal ligament
+--- 70661993
+I'm not sure if it's genetic or what, but I have an extremely pronounced adonis belt, even at relatively high bodyfat
+--- 70662144
+>>70661416
+--- 70662203
+>>70661727
+>this is your brain on /fit/
+Its hip flexors.
+--- 70663042
+I have this and can confirm multiple women have told me it drives them nuts
+--- 70663347
+>>70660705 (OP)
+Like most things it's genetic. I have it at almost any bodyfat percentage, but have an extremely stubborn patch of fat around my lower abs. So I have like 2 abs visible and the V but look like I have a gut. Shits cursed. But take what you can get. It's all genetics, don't care about what you can't change and focus on what you can. Wagmi
+--- 70663482
+It's called "lower your pants up to your dick"
+--- 70663491
+>>70660909
+I knew a guy in college that probably had twice as many moles and was extremely successful with women
+--- 70663500
+>>70661711
+brutal
+same experience except for the waiting years to ask to date
+--- 70663557
+>>70660705 (OP)
+Had it when I did a lot of situps and was very low bf%.. I really think it's hip flexors, I really do.
diff --git a/fit/70660719.txt b/fit/70660719.txt
new file mode 100644
index 0000000000000000000000000000000000000000..a2b9a6ff3a3e6ee0ff44dfd6ad7bc479dde28493
--- /dev/null
+++ b/fit/70660719.txt
@@ -0,0 +1,411 @@
+-----
+--- 70660719
+Simon back up.
+--- 70660741
+>programming advice?
+post s/b/d@bw+height
+
+>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
+https://pastebin.com/V84Y0J9Y
+>Conjugate pastebin
+https://pastebin.com/hwpZANaT
+>Tripfag Numbers
+https://pastebin.com/xqFCG4t9
+--- 70660751
+WAWTT
+WAWLTT
+WAWET
+WAWFT
+--- 70660770
+>>70660751
+>WAWTT
+I don't lift.
+>WAWLTT
+My master’s balls slapping against my lubed up butthole hehe. Tried out some new toys :3
+>WAWET
+BBC.
+>WAWFT
+Gay.
+--- 70660777
+>>70660770
+You forgot to change the name, Robert.
+--- 70660786
+>>70660770
+Had one job, try again next time
+--- 70660799
+Dilemma:
+I'm 9 weeks into a 12 week peaking cycle and the programmed weights are feeling too light. 
+Should I stick to the program and be grateful for the extra gains or readjust all the weights in preparation for the higher peak, risking failure like a dumbass?
+--- 70660803
+>>70660751
+>WAWTT
+I don't lift.
+>WAWLTT
+Jermaine’s balls slapping against my lubed up butthole hehe. Tried out some new toys :3
+>WAWET
+BBC.
+>WAWFT
+Gay.
+--- 70660810
+>>70660803
+*pats you on head*
+you did it!
+--- 70660822
+>>70660799
+Are you competing at the end of this peaking cycle? How much easier are the weights than they should be?
+--- 70660834
+I need BBC in my tight little hole.
+--- 70660868
+>>70660803
+>>70660834
+kek interesting arc of this story
+--- 70660901
+>/flg/ is finding out about big rick
+the plot thickens
+--- 70660936
+>elbow finally tolerating low bar
+Let's fucking goooo. Hopefully I won't have my foot in my mouth tomorrow
+--- 70660959
+>>70660936
+>Hopefully I won't have my foot in my mouth tomorrow
+That sounds like a terrible and oddly specific accident
+--- 70660992
+>>70660822
+No, though I might do a mock meet instead of the same schedule I haven't decided. 
+
+Easy enough that on my second set (of 2) I can consistently add +7.5/10kg and even bang a set of 5 instead of a triple with it, which is what I've been doing. Just for the squat.
+--- 70661007
+>>70660992
+If you're gonna do a mock meet I wouldn't fuck with it.
+--- 70661085
+>>70660803
+lmao
+--- 70661167
+>tfw no black prison guard gf that calls you baby and sweetheart
+--- 70661317
+>>70660901
+/fig/ is no more
+--- 70661333
+>>70661317
+fat loss general
+--- 70661355
+>>70661333
+i guess i need glasses
+--- 70661371
+any tips to increase my dl? i cant get past 375
+--- 70661379
+>>70661371
+What are you doing for your programming?
+--- 70661418
+>>70660901
+Female ligma general
+>>70661371
+I'm surprised you got that lift when it was so slow off the ground
+--- 70661456
+>395x1 @7.5 bench
+Holy fuck this session was going so bad I didn't think this was gonna happen
+--- 70661510
+>>70659484 →
+1519, but could have been cleaner. Not super pleased with it, but I'll take it at this point in the cycle given that I haven't even touched 90% of these for over a month now. Rest next few days, then back to regularly scheduled programming. 
+>>70659732 →
+fugg u 
+>>70659501 →
+>>70659612 →
+>>70659642 →
+close
+>>70661152 →
+iiwii, still reeling from accidentally water fasting for 30 hours this weekend. The starved indeed.
+--- 70661540
+>>70661510
+God job senpai
+--- 70661544
+>>70661510
+>3 reds on depth
+>ass off bench
+>sumo and bar goes down
+>roiding for this
+lol, lmao even
+--- 70661558
+>>70661510
+goog shit my nigga
+--- 70661567
+>>70661510
+Nice job man. Are you going for a full sleeve?
+--- 70661607
+>>70661544
+>>roiding for this
+he says that he is 'lean' and 'natty'
+how one can be lean and not have abs idk
+--- 70661609
+>>70661456
+When's next max?
+>>70661510
+Gj, mang
+--- 70661613
+>>70661609
+Dunno, probably not until meet day
+--- 70661641
+>>70661371
+stronger legs. hit that leg press hard
+--- 70661653
+>>70661641
+Leg press sucks and is irrelevant for deadlift anyway.
+--- 70661654
+>>70661613
+10 or 11 weeks in Frank's gym?
+--- 70661662
+>>70661654
+Just under 8 weeks.
+--- 70661680
+>>70660799
+Definitely finish the program and go from there. It’s a good thing for the weights to be feeling light.
+--- 70661708
+>>70661510
+Jesus you are squatting slow. is that easier for you? i find speed gets that pop from the hole
+bench was the right call. suprised you went up on deadlift
+>>70661456
+the shoulder raping lowbar make it feel like aids?
+>>70661653
+>getting legs stronger doesn't help with deadlifts
+jejejej. u dumbdumb
+--- 70661719
+>>70661708
+Nope, just did poorly compared to how I thought I would on both low bar and SSB. Might have to switch to a slightly higher bar position for low bar, I think some of the mobility loss is irreversible.
+--- 70661720
+>>70661607
+This is bait to get me to post a shirtless pic, isn't it Anon? No need to be coy. You could just ask ;^)
+--- 70661751
+>>70661720
+please get naked, faggot
+--- 70661781
+>>70661641
+>hit that leg press hard
+I want to believe. I sincerely want an excuse to ditch box squats and just sit in a comfy cushion moving all the plates in the gym sideways. Can you quote any figure of authority recommending it?
+--- 70661783
+>T
+Squat 4x3x420lbs
+Bench 4x3x280lbs
+Pendlay rows
+Triceps
+>F
+Today's workout was rough. Last set of squats was a grinder. On my 4th set of bench I hit the right safety on the second rep and failed. I redid the set and got all 3 reps, but it was another grinder. I'm gonna go buy some fucking ice cream now. 
+>E
+Meatloaf, mashed potatoes, veg and some ice cream if the store doesn't close.
+>>70661510
+Nice. Though it's a shame you didn't do it in 46 seconds...
+--- 70661826
+>>70661783
+Here's the bench.
+--- 70661931
+>>70661781
+9 recommends it. that's all you need son
+--- 70661966
+>>70661931
+what rep scheme? 3x10? 3x6?
+--- 70662020
+https://youtu.be/LYZc03cs-sU [Embed]
+--- 70662095
+>>70662028
+Shit, glad you're OK.i always feel on the edge of rekting myself on strongman movements
+--- 70662100
+>>70662028
+Are you allowed to just use the belt to rest the bar like that in competition?
+--- 70662119
+>>70662028
+Thought you'd break through the wall
+--- 70662136
+>>70662095
+believe it or not this is good news, it means that I am finally creating enough force at that point to go TOO far. That's new, whereas I normally fail forward.
+
+>>70662100
+you can't go straight from the belt to the shoulders but it can be an intermediate touch point in pretty much every contest I've done.
+
+>>70662119
+I was amazed the mirror didn't break. I think I hit that 2x4 perfectly for no damage.
+--- 70662158
+At what weight would you advise using a belt for squats and deadlifts?
+--- 70662161
+>>70662158
+any time or never
+--- 70662165
+>>70662028
+Wewwwww
+
+>>70662158
+Whenever you want, there's nothing special about any given amount of weight on the bar
+--- 70662218
+>>70662028
+Oh shidd. Looked like it could have snapped your leg
+--- 70662228
+>>70662158
+Never. It teaches you to brace the wrong way.
+https://www.youtube.com/watch?v=c6Cy-8_24CE [Embed]
+--- 70662248
+>>70661371
+>doing all that shit just to drop the weight
+Deload to the bar and run SS, correctly this time. 
+>>70661662
+You quite literally said this 8 weeks ago. The off-season has to end some day
+--- 70662251
+>>70662100
+Depends on the rules.
+
+Tfw outclean smiggy
+--- 70662279
+>>70662218
+this happened because you missed the stream. You tried to break my leg. How could you do this to me?
+
+>>70662251
+I don't get it either. I don't know anyone else who fails the clean as much as I do or how to train it. I have however done 300 in contest before.
+--- 70662288
+are continental cleans just a work around from the real thing for the unathletic and uncoordinated?
+--- 70662304
+>>70662288
+It exists because you Axel bars are too thick for regular grips, I can power 100kg on an Axel but that's it.
+--- 70662313
+>>70662288
+it's more that the axle is too wide to clean normally although my clean is catching up to my stupid continental.
+--- 70662320
+>>70662288
+They're what lifting is supposed to be all about. Brute strength. Oly fags and powersharters are ultrafocused on lifting the most weight with the least amount of effort.
+--- 70662355
+>>70662028
+Shit. Glad you're still alive.
+--- 70662357
+>>70662304
+>>70662313
+ah, I overlooked the axle part
+now say someone had mammoth hands, would a regular clean be acceptable in comp? or is part of the lift the fact that you have to start mixed grip?
+--- 70662374
+>>70662357
+Nah, its strongman you can do whatever you want.
+--- 70662390
+>>70662374
+--- 70662394
+>>70662279
+>this happened because you missed the stream. You tried to break my leg. How could you do this to me?
+--- 70662396
+>>70662251
+>belt clean
+no the loose skin doesn't count. get a proper gut twink
+--- 70662417
+>>70662396
+It never touched the belt desu, my fat was in the way.
+--- 70662505
+Squats high, bench un paused, deadlift sumo
+
+What a prep.
+--- 70662542
+>>70661371
+put the plates on right and move your grip in a bit
+--- 70662583
+>>70662028
+>smiggy almost gave us a new entry into the /fit/ rekt threads
+Glad youre ok and unsnabbed
+--- 70662614
+>>70662028
+haha fat guy fall down lol
+--- 70662617
+>>70662583
+I always neglect to stay down long enough for a good rekt cut. This time people were already rushing to help so I jumped up quick.
+--- 70662645
+>>70662617
+Next time you should give us a classic Frank thumbs up
+--- 70662655
+>>70661371
+Check the separation of your legs when lifting, too far apart or too close together could be hindering the ascent.
+--- 70662665
+>>70662617
+Nobody tried to help me when I had my accident. I could have been seriously hurt and the North European autism would have prevented me from getting any help
+--- 70662699
+I've doing a PLP split, but for my pull days my hamstrings and glutes are still sore. Will that interfere with my deadlifts?
+--- 70662776
+>>70661510
+nice
+>>70662028
+kek
+--- 70662780
+>>70662028
+>do niche sport for fat people
+>be mid
+>decide to do another even more niche even more fat sport
+>it’s also dangerous
+>make your identity the fact that you train for this “sport”
+>almost die
+--- 70662805
+>>70662780
+>do niche sport
+>decide to do another even more niche even more fat sport
+Hasn't SMG always done strongman. I don't think he's ever even competed in PL and strongman is less niche than powerlifting which is why there is more money in it.
+--- 70662835
+>>70662780
+>make your identity the fact that you train for this “sport”
+meanwhile the people on /g/ think my identity is watching vtubers
+--- 70662839
+Some zoomer my gym got a big nosebleed from straining with a 2pl8 incline bench. Told him something approximating "damn. You really pushed it!"
+--- 70662845
+>>70662835
+Ogres are like onions
+--- 70662858
+>>70662845
+that'll do, Donkey
+--- 70662860
+>>70661783
+Nice looked like grinders
+--- 70662923
+>>70662839
+Now that Hafthor is down for the count, will you be taking over as Iceland's strongest man?
+--- 70662926
+>>70662780
+what sport do you train for?
+--- 70662936
+>>70662923
+Icelad v Eythor behind the neck snab press contest
+--- 70662956
+>>70662926
+frisbee golf
+--- 70662962
+>>70662923
+I'll try
+>>70662936
+The trick is to use straps
+--- 70662975
+>>70662956
+nice, I play too. Been a while but I did win a local tourney with my team a few years back.
+--- 70663047
+>>70662956
+>sport
+--- 70663109
+>>70662923
+Not so fast.
+--- 70663182
+>>70663109
+he lives in England
+--- 70663434
+>>70663109
+Isley?
+--- 70663481
+>>70662860
+Thanks. That was just the first set. On the last set each rep looked like a 1rm attempt.
+--- 70663680
+i'm back from being a normie.
+it was nice but i missed you guys.
+has simon stopped making the threads yet
+--- 70663731
+look at that. she has to make everything about herself and mention the person that also shits up the thread. 
+I'm glad she's back to talking about powerlifting and or losing weight
+--- 70663736
+>>70663731
+i missed you too
+--- 70663760
+>>70663680
+No, I’m still here
+--- 70663785
+>>70663760
+you want to talk? are you busy
+--- 70663935
+>>70663785
+I'm busy sucking cock
+--- 70663955
+>>70660719 (OP)
+Back up to what?
diff --git a/fit/70660802.txt b/fit/70660802.txt
new file mode 100644
index 0000000000000000000000000000000000000000..e9f7c7eaa07659baeb42b60fa96367a68aaba7c9
--- /dev/null
+++ b/fit/70660802.txt
@@ -0,0 +1,30 @@
+-----
+--- 70660802
+Recovering from meniscus surgery. Slowly starting to workout again. How max gains in most efficient way?
+
+Injured at muay thai gym, not fitness
+--- 70660948
+cropped screenshot of the back
+--- 70661045
+>>70660802 (OP)
+Anavar/tren
+--- 70661822
+>>70661045
+since I don‘t make any money of my body, I don‘t see the point. Rather save money for med school
+--- 70662105
+>>70661822
+Save your money for a breast reduction Fatboy.
+--- 70663079
+You need to lose a legitimate 40 lbs
+--- 70663090
+>>70661822
+It's only like 200 bucks how poor are you?
+--- 70663119
+>>70660802 (OP)
+Peptide BPC-157 (cheap)
+
+HGH (expensive)
+--- 70663368
+>>70660802 (OP)
+>Getting hurt in the first place. 
+Weak people need to be eliminated from society
diff --git a/fit/70660815.txt b/fit/70660815.txt
new file mode 100644
index 0000000000000000000000000000000000000000..d594de87789048d993146d08d1cee79639b247d7
--- /dev/null
+++ b/fit/70660815.txt
@@ -0,0 +1,391 @@
+-----
+--- 70660815
+What's the fucking point of this gay fucking existence? I lose weight, I gain muscle,I try and self improve and nothing fucking helps. So I'm just suppose to do this for another 40 years until die? Why does it seem like I fight tooth an nail for everything in my life and I'm still failing at every metric. Am I destined to just be shit on constantly? Sorry for the blog post feel free to call me a faggot loser for a non fitness post. I have no friends or family I can relate with and people on here are the closest thing I have. And even you guys think I'm fucking garbage? Fuck I just want it to end.
+--- 70660820
+I like push heavy rock
+--- 70660827
+Can you be more specific, I don't understand what the problem is. Nothing fucking helps? Helps what?
+--- 70660836
+>>70660815 (OP)
+post body
+--- 70660846
+Life is about having fun. If you don't enjoy working out, don't do it. You would think by the time you're in your 20s, you would realize this.
+I run because I enjoy it. But lifting weights? Not a fan. Not for me. 
+It's mindboggling to me. People will do workout because other people tell them to, not because they actually want to do it.
+--- 70660887
+>>70660827
+Everything I strive for in life I fail miserably at all the time. I self improve and there is nothing to show for it. I'm never happy let alone content. Everyday I just get stepped on and used by others. Whenever I stand up for myself I get fucked over. Whenever I be the bigger person I just get walked over. I can literally never win. I truly don't understand how I'm going to make it another 40 years if I even make it that long. 
+
+>>70660836
+I've lost 90lbs over the year. I dont want to post my disgusting loose skin body to be shit on right now. I can't take it at this moment.
+--- 70660940
+>>70660846
+>Life is about having fun.
+
+Sounds like you have a charmed life if you have that belief. Nothing in my life is fun. I just turned 30 and my life has been me trying and then getting shit stomped. Even when I try and have fun nothing ever works out. I work out because I was fat (325lbs) and couldn't get any woman to talk to me or go out with me or even just hook up. Now I'm 230lbs at 6ft2. Still technically overweight but you'd think a single woman would give me the time of day but nope. I've saved 15k in the bank. Nothing I can do with it. I have no passions anymore, no dreams, I've been completely beaten down by life. I seriously just want to die. Sorry again for blog posting
+--- 70660946
+>>70660815 (OP)
+Why "shit on" and "garbage"?
+--- 70660958
+>>70660815 (OP)
+>>70660887
+https://voca.ro/1hDKVJCILOd9
+...Also you need to define goals more specifically so you can reach them and so you don't rely on the feeling of "everything just kinda feeling like shit."
+--- 70661043
+>>70660940
+I feel you, 28M 5'8", peaked around 265-285 lbs, got it down to 180. Technically overweight, but a healthy waist size and body fat %. Didn't help me get laid lol.
+
+You should still be proud of yourself. You unfucked your body and are healthy now.
+
+I'd say just give it some time. Getting fit definitely helps you by making you more attractive than 70% of the population.
+
+When it comes to dating it's about increasing your chances. You might be unlucky now, but just keep rolling and you'll eventually find somebody.
+--- 70661070
+>>70660958
+Yes I lost weight and gained muscle and people tell me I look skinnier but I don't feel any better, I'm still getting rejected. These little victories don't feel like anything. I think my goals are pretty specific. They are to live off grid and have a family. Thanks for the voice message I'm feeling a bit more grounded.
+--- 70661099
+>>70661043
+Thanks, Im having a terrible time trying to "keep rolling". None of my copes are working and it feels hard to continue for another 40 years like this? Since the last 30 have been hellish. I don't see a light in this tunnel
+--- 70661116
+>>70660940
+>women
+I fucked a few girls in college but have been sexless since. Am 26 now so it's been a few years. I don't get any sexual stimulation from pictures and I jerk off once every 2-3 weeks. I'll fuck around if I ever go to SEA, but otherwise I don't have any immediate interest in sex.
+
+>nothing in my life is fun
+Try to find a hobby you can enjoy in solitude. It can be pretty much anything asocial. Hiking, reading, running, fishing, whatever. I get sick of people pretty quickly, 30 minutes of social interaction is enough to tire me out (unless it's with a friend), so I do a lot of camping. A comfy weekend away from your troubles can make you realize how amazing life is.
+--- 70661118
+>>70660815 (OP)
+Just enjoy your copes, they'll keep you happy
+t. been getting so many diamonds in minecraft
+--- 70661139
+>>70660815 (OP)
+>>70660887
+>>70660940
+Life is 99% suffering and pain and only 1% is hope. You should understand that we live in a clown world and nothing else matters for people around us, except when is made for a good laugh. Remember, when you give up, you sign a failure tattoo on your skull and everyone will see you as a bitch forever. 
+Try to not give up, even if you're in your 80's, you should keep going through, because the only thing that will matter in the end is what you made through your life and this will decide your legacy after death.
+--- 70661169
+>>70661116
+I wish I didn't have any interest in sex. But I'm super horny and lonely all the time. The last time a woman showed interest in me was 2 years ago. Then before that it was an 8 year gap.
+I've tried an insane number of hobbies but nothing ever sticks. And the things that do stick are things I don't enjoy doing like working out and playing mobile legends.
+--- 70661178
+Get a dog. Having a dependant who loves you a lot makes you objectively happier.
+--- 70661186
+>>70660815 (OP)
+For many are the pleasant forms which exist in numerous sins,
+ and incontinencies, 
+ and disgraceful passions, 
+ and fleeting pleasures, 
+ which (men) embrace until they become sober 
+ and go up to their resting place.
+--- 70661206
+>>70661099
+I suffered from depressions since my teenage years so I can speak from experience: Trust me things will get better.
+
+A depressive episode can be horrible, but the only thing you can do is ride out the storm and take care of yourself in the meantime, even though you feel like Sysiphos.
+
+Heck even brushing my teeth and taking a shower was hard back then, but doing these things helped me get better in the long time. Don't give up anon!
+--- 70661216
+>>70661070
+Yeah no worries man. 
+Change is slow, and it can be frustrating when you're ready for a long time but it doesn't arrive YET. You may be coming across as desperate. It's cliche, but it's true: you have to love yourself before others can fully love you. A similar thing applies for dating. If you're desperate and angsty, then it'll be so much more difficult to get a date. Are there other areas of life that you can work on? You're obviously taking good steps towards physical health. What about school or career? What about your physical environment? These things, even the small ones like your physical environment, make a huge difference. Do you take a multivitamin and get sunlight on your skin? These things affect serotonin and mood. 
+As for being trampled on or being kicked around, do people do that in real life? Depending on school or work, is there a way to surround yourself with different (better) people?
+--- 70661230
+>>70660815 (OP)
+What is your end goal? What do you really want?
+--- 70661299
+>>70660846
+> he thinks life is about having fun 
+
+Retard
+--- 70661311
+>>70661299
+Enjoy slaving away.
+--- 70661312
+>>70661206
+Honestly this is it. Take one step. Just one. It doesn't matter what it is - or if it doesn't "feel" like it's big enough.
+--- 70661395
+>>70660815 (OP)
+>My dad died at 51, he was overweight and overstressed
+>My uncle died in his forties and it fucked up his family to the point that one of my cousins is a cokehead single mother and the other killed 4 people, including 3 kids
+>My mother is a fat, lazy fuck who can't even stand longer than five minutes and can't enter a store that doesn't have a mobility scooter
+
+Being fit is a blessing and you should cherish every day of it. Do what it takes to stay motivated. For me, I'm driven by the desire to escape generational curses and also fuck a female bodybuilder at some point
+--- 70661480
+>>70661178
+I've had several pet over the last 10 years that I've had to re-home because I'm not responsible. I don't want to take in life like that if I can't commit. I don't want to be selfish.
+--- 70661511
+>>70661206
+Yeah I've been depressed ever since I could remember. It seems like no matter what path I take in life it just leads to the same disappointment and despair. I'm 30 so I don't see how it can get better. I peaked in highschool and I was a loser. Seems like this depressive episode has been going on for the past 15+ years.
+--- 70661530
+>you can do it, anon! like, lol, i believe in you!
+--- 70661538
+Life is hard Anon,
+You live and die, the only thing we can partly control in this short mess is how we react to things,
+There is a lot of RNG in life,
+Genetics, opportunities, and the people around you,
+but damn it,
+I refuse to whimper away and die like dog,
+I'm not asking you to do it for a year, a month, or a week,
+but just a day Anon,
+If not to better yourself try to live every day to spite this empty void.
+Get fucking angry, get upset become so fucking doomer pilled that it flows over to the other side.
+--- 70661638
+>>70660815 (OP)
+I found my answers in the Bible and by accepting Jesus as my savior tho... I still have a lot in my head but its between me and him you know.
+--- 70661652
+>>70661216
+>What about school or career?
+I've worked many different types of jobs and I'm a very good worker. I pick everything up very quickly, and get complimented all the time. I just hate every job I've ever done though. And I could only see myself going to school if I had an actual passion to work towards. 
+>What about your physical environment?
+This time last year I was living in a van for 3.5 years. The van broke down now for the last year I've been living with my grandparents. Got a job and saved up 15k. My grandparents don't charge me rent or for food. We don't see eye to eye on anything really but I'm subservient so I'm easy to live with and I do projects they need done around their house. So much is objectively good that has happen to me the last year. Alot due to my hard work. And I'm still fucking miserable and insanely lost. I have it so easy compared to others but I'm just utterly pathetic. 
+>Do you take a multivitamin and get sunlight on your skin?
+I take NAC, lions mane, D3, absorbic acid, magnesium, zinc, fish oil, beta alanine, glycine, and collagen peptides. I also work outside.
+>Depending on school or work, is there a way to surround yourself with different (better) people?
+I mean there are ways but idk I'm kinda a quite guy and I don't have any self esteem, or confidence.
+--- 70661706
+>>70660815 (OP)
+>Fuck I just want it to end.
+literally just move somewhere else and do new things
+--- 70661707
+>>70661652
+It sounds like you have your shit together more than most people honestly. I don't know what you do, but working a different outside job may change the people you're around so they treat you better. 
+It sound like you're in a rut. Have you tried switching up your routine in some way?
+--- 70661722
+>>70661538
+I feel like if I tried to live unabashedly. Or be my authentic self id become homeless again very soon. Everyone I know thinks I'm a decent person. I'm told I've kind. But it's all a show to stay in this society. The only emotions I can really feel are depression, angry, hate and rage. I can't remember the last time I've felt love. It's either emptiness or visceral depression, hate, rage, or sadness.
+--- 70661726
+>>70660815 (OP)
+give up, less competition for me
+--- 70661740
+>>70660815 (OP)
+You shouldn't be seeking happiness but power. Exercise is one way to obtain power and you lose nothing.
+--- 70661750
+>>70661722
+verdict is out: you're underage, if not in body then in mind. go kick grass
+--- 70661756
+>>70660815 (OP)
+Life is suffering. We have a lesson to learn here and those who pass the test make it. Once you get through total and complete Nihilism you may begin to enjoy the struggle.
+--- 70661758
+>>70660815 (OP)
+>the fool has only sharpened his blade, but never drawn it.
+You have to challenge yourself now and find a community. If you're strong enough.
+--- 70661776
+>>70661722
+You need to learn to focus this anger,
+society made you think you should happy and be content with your current situation,
+This type of advice only works for Tibeten monks,
+I am a red-blooded Eastern European man,
+I can't play the chill guy, too much energy in me, thus I learned to use this power.
+
+What you need to do Anon, is become a creator, your soul isn't made to consume and sit around, find something that deeply speaks to your soul and perfect it.
+--- 70661777
+>>70660940
+I felt like you then i roided and got gains and got a gf and idgaf about all the salty natties who scream roid tranny roid tranny gyno blah blah blah, id rather die early than go back to be being a genelet. roiding is fucking based just roid you sound like you are going to an hero anyways might as well go out early jacked as fuck.
+--- 70661858
+>>70661777
+This is what my plan is. 
+My life was shit and I was considering anhero. SO, I started hitting the gym, fixed my diet, and got on gear. I have put on 25lbs in 4 months and people are starting to notice and say "wow, you've gotten big" It feels pretty fucking great hearing that. 
+
+No gf yet, but I am getting more attention I did when I was a twig. I have given myself a timeline to get myself to a point where my life does not suck (by any means necessary). If I cannot do that then fuck it, at least I tried hard. Some people just get a shit hand dealt to them. 
+
+I will say that I am halfway to happy. WAY better than I was 6 months ago. Best of luck OP.
+--- 70661880
+Mahamudra for the modern world. I have a google drive link but it has my name on it
+--- 70661907
+>>70661858
+just stay on 500 migs Test weekly for a year and rotate some dbol from time to time and you'll get sicknasty fren.
+--- 70661927
+>>70661750
+I'm literally 30. I don't know how I have an underage mind. Because I'm lost?>>70661776
+I'm trying so fucking hard to find something at can give me passion, or a reason to continue the struggle but there seems to be nothing thats calling.
+>>70661777
+Nice heavenly trips. I'm glad you found your reason to continue. I don't think being a roidtranny is my calling though. I don't mean that is a disparaging way either.
+>>70661758
+>the fool has only sharpened his blade, but never drawn it.
+
+I like that quote I'm going to save it thanks
+--- 70661987
+>>70661927
+After reading your posts I probably got a conclusion on you , you ask question but cherry pick the answers you want to hear , good luck on your journey and may the LORD bless you.
+--- 70662019
+>>70661987
+Sorry if I didn't respond to your God post it's just cliche and I've heard it a million times. Ive also tried it too. Also I'm very emotionally charged right now and I'm only responding to who I can. May God bless you throughout your journeys.
+--- 70662046
+>>70661927
+>I don't think being a roidtranny is my calling though
+Might just be that little win you need to start the ball rolling. It was for me. 
+
+I hope things work out for us both my dude.
+--- 70662052
+>>70660815 (OP)
+Not everyone can be a winner, there's a balance. For some people to have nice lives, others must have bad. For some to succeed, others must fail. Just the way it is.
+--- 70662063
+>>70660815 (OP)
+>Why does it seem like I fight tooth an nail for everything in my life and I'm still failing at every metric.
+
+theres a reason why this very demoralizing photo exists and gets posted frequently on here to troll people. its sad because theres some truth in it.
+--- 70662087
+>>70662046
+Thanks I appreciate it. How much does it cost and how would I even get it?
+--- 70662102
+>>70662052
+i really dont think this is true though. everyone's life isnt a zero sum game. why are there people who need to have bad lives so others can have good lives? the people with bad lives arent really inherently making the good peoples lives better.
+--- 70662120
+>>70662062 →+1
+retarded take and psyop post
+--- 70662127
+>>70662052
+Yeah I don't disagree with you. I just wish I wasn't the failure. And it's hard to swallow the failure pill. Maybe I was a monster in my past life and now I have to be punished.
+--- 70662130
+>>70662019
+You understand what Im talking about GOD but don't understand the point of it all , very nice Anon , you just played yourself on this one.
+--- 70662145
+>>70662063
+Lol I saw that first on r9k. I hate seeing it because I instantly get the same demoralizing emotion when seeing it. There is truth to it. Like more truth then not.
+--- 70662150
+>>70660815 (OP)
+Existence isn't gay. You are gay.
+--- 70662188
+Found this thread by looking up 'minecraft' in the 4chan search.
+I'm also 30, have no family or friends, can't keep a job because 'loose lips sink ships' or whatever, and now that I don't have a place to live or clothes to change into/clean I live off of food stamps and using the library while I work on making a camp to live in near the woods. When you fall off the wagon it becomes a risk for another wagon to come by and pick you up so nobody bothers to help anyone but themselves. I don't care about my last name, I don't care about material wealth, I don't care about gaining experiences or memories, I just want to murder my father for murdering my mother and getting away from it, neither of them were deserving of having children let alone raising them. 
+I would have liked to have children, raise them to be quality humans. I had a gf at 18-19 and we were both going to wait to be married to have sex but instead she hypergamy up and gets impregnated by someone else before marriage and what happens? he leaves her because he's already fulfilled his genetic prerogative and now she and her parents have to raise it but it's okay cause they're rich!
+But now, I realize there isn't a single man or woman on this planet worth procreating with. If hedonism and personal happiness turns out to be the only meaning and reason in this reality then I will succumb to murder and take out those I find disgusting and worthless because that's what makes ME happy
+
+tldr my father is a self proclaimed materialist hedonist who cooks the books for yakuza and traded away a perfect nuclear family marriage for literal sex drugs and rock and roll with a troglodyte mustache lady because they can work on their finances together cause that's all that matters. If I give into his beliefs of this world I'm going to kill him because that's literally what he wants me to do, thus proving him right.
+--- 70662190
+>>70662087
+Beginner test cycle with ancillary drugs on hand like AI's and SERMs will be well under 500 bucks (and I am overestimating cost) 
+
+First you start doing research on how roids work and how to do it as safely as possible. As gay as reddit is the wiki over on r/steroids is a good place to start learning. Also, bodybuilding forums will help you find your way down the enhanced path.
+--- 70662192
+>>70662130
+You said lord so I assume you mean the christian god. I may be wrong tho. The point of God or scripture? Sorry I'm probably just dumb I really don't know what you're trying to say.
+--- 70662217
+>>70662150
+Sorry the existence that currently experiencing. Not your existence. That existence is probably straight as fuck.
+--- 70662225
+>>70660815 (OP)
+It’s all ultimately meaningless
+
+Once you let go of looking for meaning/reason a weight will be lifted. 
+
+Also get around better people
+--- 70662229
+>>70662145
+thats the problem though. there is a lot of truth in it but by reading demoralizing things you will just be demoralized. normal people don understand the struggle of seeing how "regular" things come so easily to normal people without them really even trying or putting any effort in (socially, career, financially, etc) while losers have to scratch and claw desperately for the slightest positive thing and feel completely defeated and exhausted by how unfair the entire charade is.
+--- 70662260
+>>70662188
+Very exposition heavy but a good read. You should turn that into a short story. I like how you write.
+--- 70662270
+>>70662192
+My bottom line: accept Jesus as your LORD and Saviour plus Read the Bible.
+But you can do whatever you want with that information , if you say you tried it , than its on you , if you didn't well here's your chance , as I said in my earlier post when I were referring to what helped me to get answers to the same questions you had.
+--- 70662302
+>>70662260
+thanks.. i think?
+I tried to explain concisely and quickly the rundown of my life but I've never had the thought of making a story about it. I guess it makes sense to 'transmute' my suffering life into something useful by writing a book of my experience in hopes someone else learns from it..
+--- 70662310
+>>70662225
+>Once you let go of looking for meaning/reason a weight will be lifted.
+Dude I've been trying to let go and be stoic/ Diogenes-esque. But it's very hard. You can't stop the feeling of the emotions you can only do your best to suppress it or express it. My emotions are very wild and change super quickly. So fast and sudden that it throws me for a loop sometimes. It makes me very closed off so that I can focus on heavy suppression.
+--- 70662314
+>>70660940
+Well, look on the bright side: It's better to have 15k in the bank and nobody give a fuck about you than only have 5k and the bank, and still nobody giving a fuck about you.
+
+If there's one thing that can give you peace of mind in this shit-ass life, it's money.
+--- 70662319
+> I have no friends or family I can relate with
+
+OP, this is the biggest problem. We all know that life is essentially meaningless. What brings value and happiness to our lives are social relationships. And while self-improvement seems completely worthless to people like us, it's because there's no one we are working towards really improving for. When you have people you want to improve for, meaning friends and family, the struggle becomes so much easier and seems more worthwhile to do.
+--- 70662332
+>>70662314
+Shut the fuck up with this bullshit. Money doesn't help one iota for people who are miserable and alone. Yeah man, the guy who is 30 years old who has no passions, no fun, no dreams and is miserable all the time, yeah dude, money is going to make his life so much better.
+--- 70662350
+>>70662270
+I see the positives of religion and I think I heavily vibe with Jesus specifically and Buddhism. I was raised Lutheran, have ben baptized and confirmed. Organized religion doesn't feel all that good to me. I'm not a big fan of Jew and Muslim god though. With my luck they are probably the real ones. Kek
+--- 70662356
+>>70660815 (OP)
+pic related is the purpose
+--- 70662376
+As a 31 year old complete loser, this is the exact thing that destroyed my life and has continued destroying my life. I have basically been a loser for my entire life since I turned around 14-15. Loser in HS, continued into a loser in college, and have continued as a loser my entire adult life. As year year passed I just looked at wow I'm 23, 24, 25 and still a loser, get more depressed, more humiliated, more apathy and thinking what is the point of life.
+--- 70662383
+>>70662302
+I hope you don't end up killing anyone. But if you do and are put in prison you will have plenty of time to write it. Hope you the best anon. I've lived in the woods for a few weeks. It's tough. Wagmi
+--- 70662391
+>>70662332
+...Except it's not bullshit, clown. Money makes your life by default better to the extent that you can afford sudden expenses, bills, etc. and knowingly have the funds to take care of yourself. I guarantee you that OP would be sadder, like literally any person would, if he was broke as fuck and couldn't afford bare necessities or basic costs of living.
+--- 70662410
+>>70662314
+I mean you're right but at the same time it seems like I can't do shit with that money to actually make a positive move in my life. Everything is so expensive right now. It's so easy to just spend it poorly. But at the same time I don't want to just hoard it for the sake of hoarding it.
+--- 70662411
+>>70661927
+If you like it, take it to heart. I've only begun my journey too. If our efforts only amount to a small ray of light, it would still be worth it. WGMI
+--- 70662435
+>>70662383
+If I end up killing anyone it would only be my father and step mother, after that I doubt I'd take anyone else out but even then I wonder daily the purpose/meaning of reality and existence it self. 
+If I come to the conclusion the only purpose is hedonism, then I will take out more than just my parents for resentment because why not nothing matters other than personal gain. Until then I will continue to ponder philosophy and existentialism for 100 years because I promised my mother that I would attempt to live to 100 for the sole purpose of seeing what change is possible. 
+I've been in the woods for almost two years now, only recently have the cops cut up my tents so I had to move to further into the woods with the howling wolves but it's okay cause I've made a 9x9x9 dugout and filled in the sides/roof with chopped wood so now my tent is completely surrounded and unnoticeable.
+--- 70662452
+>>70662391
+I mean last year I was homeless on the side of the railroad tracks with negative money and a pet dog and I was equally as unhappy as I am now. I think I'm literally just broken beyond repair.
+--- 70662481
+>>70662435
+I hope I'm the next person you kill after your dad and stepmom.
+--- 70662526
+>>70662481
+The best part is, if Heaven is real then because I've taken away your chance at redemption on Earth anyone I kill gets a free pass to Heaven. So really who's the one doing 'bad'?
+On the other hand, if free will isn't real and its all pre-determined then you and I were already destined for me to take your life and thus did nothing wrong because I can't be held liable for my actions
+
+win win!
+--- 70662581
+>>70662526
+I like the Buddhist story about the farmer never saying if things were good or bad. I think it's the determinism one though.
+--- 70662675
+>>70661043
+>5'8
+>265 - 285 lbs
+WHAT THE THE FUCK. Post body NOW
+--- 70662829
+>>70662675
+--- 70662905
+Bro. Don’t make your life revolve around woman. What happening to you right now is what happens when you do VS. when you focused on your self and lost weight. 4 billion woman and one will enter your life when the time is right. Men can peak later in life vs a woman, so no need to rush and chase woman you’ll lose. 
+
+Now that you lost weight look at other areas of yourself and improve those. Do you have a hobby? If not get one, an interesting one you can get excited about and meet people. Working out is great but not a hobby worth talking about especially to a woman. How is your style or “look”. Do you need a haircut? Do you need a beard? Try different looks out and see what gives you the most confidence. Chase your purpose and you’ll always be happy. One day a woman will walk into your life and be the cherry on top. You’re the prize. Don’t chase woman most are roasties our age 
+anyways
+--- 70662916
+>>70662829
+nice traps lifts?
+--- 70662976
+>>70662905
+Thanks. I wasn't going to fix up my wardrobe and get a trim until I hit my target weight of 200lbs. I've been looking for a hobby I've tried a bunch thought the years from kayaking to fpv rc planes to trying to learn guitar to bouldering and many in-between. Nothing ever sticks. The only thing I do consistently is play a moba on my phone that I'm good at. I don't like the game though I just like that I'm good enough at it to be high ranked.
+--- 70662995
+>>70662916
+Gay sex, lat pull downs, bug protein, and some god damn dedication.
+--- 70663250
+go find IRL people you can relate to. and find real goals and purpose. just bee yourself
+--- 70663406
+>>70660940
+>Still technically overweight
+You're obese mate. But good on you for losing all that wait.
+--- 70663416
+>>70661206
+>: Trust me things will get better.
+Stop lying faggot. You dont know what life has instore for him.
+--- 70663447
+>>70662310
+Meditate
+--- 70663751
+>>70660815 (OP)
+>Why does it seem like I fight tooth an nail for everything in my life and I'm still failing at every metric
+>>70660887
+>Everyday I just get stepped on and used by others. Whenever I stand up for myself I get fucked over.
+>>70660940
+>out. I work out because I was fat (325lbs) and couldn't get any woman to talk to me or go out with me or even just hook up
+
+
+I’m not reading the rest of this thread but other than vagueposting it sounds like you spent your life doing the bare minimum and are upset that you get the bare minimum. Like really, you want female validation from going from obese to average when that’s the bare minimum to be considered normal, not even attractive. Being a 30yo with no hobbies or interest only further proves my point. You seem to be one of those people who say they want to learn a language but never even take the first step because they don’t actually to learn a new language they just like idea of having learned a language. You want all the benefits of success without any of the actual extra effort they put in. (and no going from fatfuck to normal doesn’t count)
+
+Also when you stand up for yourself you’re probably going overboard and just end up looking like an entitled dick like you do in all your posts.
+--- 70663989
+>>70660815 (OP)
+Learn to enjoy the struggle you faggot.
diff --git a/fit/70660857.txt b/fit/70660857.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ddc56f54f0dff1f462b5c2bfa915891227e3bc3e
--- /dev/null
+++ b/fit/70660857.txt
@@ -0,0 +1,111 @@
+-----
+--- 70660857
+Which nig are you gonna be today /fit/?
+--- 70660861
+I’m tittynigger. About to real my final cockroach form, ytboy
+--- 70660872
+ENTER
+--- 70660874
+there exists two niggers inside of you. the one that wants to give up because of his terrible gyno, and the one that never gives up despite having terrible gyno. which one will you be?
+--- 70660929
+The one on the right frequently wants to kill himself and asks for reasons not to, but I get your message
+--- 70660938
+>>70660929
+i feel so bad for him honestly
+--- 70660951
+What about option 3 ?
+--- 70660954
+>>70660938
+I don't. He never tries, he constantly makes up excuses, he constantly lies about eating less while his weight continues to go up. He has to have some sort of humiliation fetish, there's no way anyone can commit to a character for this long AND destroy their body in the process. Probably some gay feeder shit.
+--- 70660961
+>>70660872
+this looks like ai slop
+--- 70661042
+>>70660951
+What the hell is that
+--- 70661046
+>>70660929
+hes a piece of shit trying his best to spread negativity and spam the board to death. Should be permabanned
+--- 70661071
+>>70660874
+kek underrated
+--- 70661091
+>>70660929
+>>70660938
+>>70660954
+
+I simply don't believe it's him making all the threads. It's got to be people imitating his 'whats the point' posting to troll people.
+--- 70661097
+>>70661042
+The 3rd option
+--- 70661106
+>>70660857 (OP)
+DIVERSITY IS /FIT/'S GREATEST STRENGTH
+DON'T YOU JUST LOVE DIVERSITY?
+--- 70661115
+>>70660857 (OP)
+>>70660872
+>>70660951
+what KFC does to a mf
+--- 70661124
+>>70661097
+mtf option?
+--- 70661144
+>>70660929
+>>70660938
+>>70660954
+>>70661046
+Every thread that uses that guys image is a troll post.
+--- 70661155
+>>70660872
+I would unironically fuck with this guy in his filthy room
+--- 70661164
+>>70660961
+It is, look at the calves
+--- 70661184
+>>70660951
+L O N D O N
+O
+N
+D
+O
+N
+--- 70661199
+>>70661144
+ should be an instant permaban
+--- 70661243
+>>70661144
+Where the fuck do they keep getting images of the same guy?
+--- 70661280
+>>70661144
+>>70661243
+i caught pearchan and gynonigga using the same exact sentence in their starting post for their threads that were up at the same time so it’s probably just one person shitposting
+--- 70661285
+>>70660872
+this nigga ZESTY
+--- 70661745
+>>70660857 (OP)
+Left nig
+>>70660951
+Right nig
+--- 70661768
+>>70660857 (OP)
+It is inevitable that this is the fate of all racist yt people baka
+--- 70662113
+>>70661280
+link?
+--- 70662398
+>>70662113
+--- 70662431
+Thank God im not subhuman groid
+--- 70663147
+>>70662431
+wow
+--- 70663157
+>>70660857 (OP)
+Great another thinly veiled racism thread
+--- 70663793
+>>70660857 (OP)
+>There are 2 nigs inside you.
+
+>Both have gyno
diff --git a/fit/70660919.txt b/fit/70660919.txt
new file mode 100644
index 0000000000000000000000000000000000000000..e51620d0c6c6ea1a0d3de42969cb300ca26445e9
--- /dev/null
+++ b/fit/70660919.txt
@@ -0,0 +1,53 @@
+-----
+--- 70660919
+Sperged out during a Zoom meeting today. Manager reached out and so did the coworker that I sperged out on to check in with me. It's not like I cried or even had a shaken voice, but I was visibly annoyed and pissed.
+
+Is this a bad sign? A low t sign? Do I unironically need TRT to keep myself more stoic?
+--- 70660953
+>>70660919 (OP)
+Was it a spergout or were you just checking someone who was on some bullshit
+Fuck the gay woke work culture where everyone is polite. If someone is fucking up they should get called out for it
+--- 70661103
+>>70660953
+>Was it a spergout or were you just checking someone who was on some bullshit
+
+Wow you kinda have a pretty dead on with your reading of situation. In the moment I felt like I was defending myself against someone who seems to be just as autistic as me. It was literally autism vs autism kek, but when they reached out to me after I thought that I might have acted like a bitch, so its hard to read what happened.
+--- 70661122
+>>70660919 (OP)
+I roid raged at a coworker recently. I literally knelt in front of their office chair and held the edges of their chair so they couldn't rotate away or stand up and yelled at them for 10 minutes while maintaining eye contact. I think I'm getting fired.
+--- 70661128
+>>70661103
+Can you at least give a qrd in greentext to save this gay thread?
+--- 70661134
+>>70661122
+What did you yell about for 10 whole minutes?
+--- 70661249
+I dont know but what i do know from what you posted is that you take your job too seriously, just dont give a fuck about it, if your coworker is an ass just ignore it and distract yourself with something else, when your boss confronts you for sperging like a manchild just say some bullshit excuse like you didnt sleep and lashed out, or that it was a misunderstanding just dont care bro thats all relaaaax
+--- 70661273
+>>70661249
+This works at some minwage mcjob where if you get fired its NBD but if its your career and future 6 figure salary on the line its a bit different
+--- 70661300
+>>70661134
+At some point I lost the thread and ending up shouting about how bo katan is a literal false flagging terrorist and the remaining mandolorians should NOT want her as a leader.
+--- 70661454
+>>70661273
+This works anywhere just be chill and you wont get in trouble, your boss just wants you to do your job, not getting into arguments with your peers, i get that its not easy to let something that upsets you slide when your start brething heavy and get nervous but in the long run its the best for you if you dont give a shit about other peoples bullshit
+--- 70661465
+>>70661454
+this
+in fact you shouldn't really give a shit about your work beyond the bare minimum
+i work in a hydro dam and even though people's lives and livelihoods are on the line i genuinely couldn't give less of a shit
+--- 70661475
+"I was just joking, I was doing a bit"
+--- 70661496
+>>70661300
+Oh, so it wasn’t work related? Yikes.
+--- 70661524
+>>70661496
+I mean it was work related at first but I also remember really letting him have it about how my mom treated me when I was growing up. She used to do this thing where she would buy me my favorite snacks and then wait until I finished eating them and then would yell at me for eating all of it in a short amount of time. "Anon, you at all the *xyz's*? It's only been a week! You're going to get so fat anon! Why did you eat all of them?". I know it's not his fault but I was just letting everything out.
+--- 70662170
+>>70661475
+“You see, I was merely pretending to be retarded”
+--- 70663227
+>>70662170
+>>70661475
diff --git a/fit/70661437.txt b/fit/70661437.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ad818517ec3213b9b11f5fa6936019b877670e53
--- /dev/null
+++ b/fit/70661437.txt
@@ -0,0 +1,240 @@
+-----
+--- 70661437
+Nofap roll thread
+
+Last 2 digits is how long you go without jerking off
+--- 70661446
+Why did they make the mask with a mouth hole? Pretty lewd.
+--- 70661452
+I haven't touched my cock in a sexual way since late 2020.
+--- 70661460
+>>70661446
+Probably force fed them so they'd stay alive with holes gouged in their eyes for as long as possible
+--- 70661478
+e
+--- 70661665
+>>70661437 (OP)
+....starting today
+--- 70661676
+>>70661446
+Probably for air, there is no nose hole.
+--- 70661920
+>>70661437 (OP)
+Roll I guess
+--- 70661977
+>>70661437 (OP)
+Minutes hours or days?
+--- 70661988
+>>70661437 (OP)
+Alright im already a few days in
+--- 70662002
+>>70661437 (OP)
+ok
+--- 70662007
+>>70661988
+88 days? Alright hitlerbros wish me luck.
+--- 70662016
+>>70661437 (OP)
+rolling for now, starting next Saturday.
+--- 70662038
+>>70662016
+rerolling for 30+
+--- 70662040
+>>70661676
+>can't breathe while screaming, adding a little extra layer of pain to the torture mechanism
+wild times
+--- 70662070
+>>70661437 (OP)
+Sneed me feed me seed me
+--- 70662072
+>>70661437 (OP)
+Rolling
+--- 70662084
+>>70661437 (OP)
+Roll
+--- 70662179
+>>70662002
+ok 2 is too low. I will reroll.
+--- 70662222
+>>70661437 (OP)
+Roll
+--- 70662243
+Only through pain, we grow
+--- 70662370
+>>70661437 (OP)
+roll
+--- 70662430
+>>70661437 (OP)
+>Last 2 digits is how long you go without jerking off
+im impotent so...forever. let's see if kek agrees lol
+--- 70662596
+fucking medieval sóyjack
+--- 70662635
+>>70661437 (OP)
+Roll, just got back from the gym
+--- 70662712
+>>70661437 (OP)
+Rolling
+--- 70662730
+>>70661437 (OP)
+rolling, I'm gonna retain for as long as the last two digits command.
+--- 70662859
+>>70661437 (OP)
+rolling
+--- 70662870
+>>70661437 (OP)
+rolling for wony
+--- 70662886
+Roll
+--- 70662893
+>>70662886
+86 minutes is easy
+--- 70663009
+My youth has been wasted on this shit. Any advice on impulse control anons?
+--- 70663027
+>>70661452
+What happened in 2020?
+--- 70663061
+>>70661437 (OP)
+roll
+--- 70663100
+>>70661437 (OP)
+rollin
+--- 70663114
+>>70663100
+fuck it ill take the last 3 digits
+--- 70663133
+>>70661437 (OP)
+days or hours?
+--- 70663150
+>>70661437 (OP)
+Fuck it we ball
+--- 70663154
+>>70661437 (OP)
+Fuck it
+--- 70663173
+>>70661437 (OP)
+roll
+--- 70663183
+>>70661437 (OP)
+Rollerino
+--- 70663209
+>>70661437 (OP)
+I can’t stop, and I won’t stop cooooooming and there’s nothing you can do to stop me
+--- 70663223
+>>70661437 (OP)
+Roll. I relapsed last week, and setting date goals really curbed cravings and the urge to wank.
+--- 70663232
+>>70661437 (OP)
+--- 70663234
+>>70661437 (OP)
+roll
+--- 70663236
+>>70661437 (OP)
+rollan
+--- 70663239
+>>70663114
+nah bro jerk off NOW
+--- 70663247
+Rolling. Double if doubles
+--- 70663301
+Pls
+--- 70663339
+>>70663009
+Find joy and fulfillments in other things in life
+--- 70663344
+roll'n
+--- 70663407
+>>70661437 (OP)
+Roll
+--- 70663471
+>>70661446
+To hear them scream also >>70661437 (OP)
+--- 70663535
+>>70661437 (OP)
+Lol
+--- 70663566
+>>70661437 (OP)
+Rooooooll
+--- 70663600
+I haven’t beat off in 6 days 
+
+Do I start fresh or tack the days on
+--- 70663601
+>>70661437 (OP)
+Roman
+--- 70663602
+>>70661437 (OP)
+99 get
+--- 70663613
+>>70663601
+I'm cursed
+--- 70663617
+>>70663027
+Jews destroyed his will to live
+--- 70663620
+get fake anyway roll
+--- 70663621
+Fucken send it
+--- 70663625
+rollin for daily coomer
+--- 70663636
+>>70661437 (OP)
+They see me Rollin.
+--- 70663638
+>>70661437 (OP)
+Roll, give me some high dubs
+--- 70663649
+>>70661437 (OP)
+Roll
+--- 70663664
+>>70662179
+your mistake. you rolled 2002 days.
+--- 70663671
+>>70661437 (OP)
+Rolk
+--- 70663689
+I haven't coomed since the new year.
+If my post ends in 49-59 I will break my streak on that day. If not I will try to not coom for the entire year.
+--- 70663712
+>>70661437 (OP)
+rollin!
+--- 70663723
+>>70661437 (OP)
+Lets go
+--- 70663724
+i will not be rolling, dubs and i jerk it to tranny porn immediately
+--- 70663753
+Give me pain, I deserve it
+--- 70663757
+>>70662730
+alright, until May 18th, let's do it. Never done a month before, keen to try it.
+This roll will determine how long I do it after the 30 days.
+--- 70663890
+>>70661437 (OP)
+rolling
+--- 70663897
+Rollin
+--- 70663904
+>>70663890
+I WILL fuck my girl tho, i don't care if it doesn't count
+--- 70663912
+>>70661437 (OP)
+roll
+--- 70663939
+>>70661437 (OP)
+Roll
+--- 70663958
+>>70661446
+Goal
+--- 70664025
+I just turned 25 and nowadays I compare fapping to gaming. Idk if the porn got worse but just like gaming hit different in 2013 so did fapping. It’s just not the same now
+--- 70664031
+Won't last long looking at these
+Good luck friends
+--- 70664061
+>>70661437 (OP)
+A lot of medieval torture devices were never used and just metal workers being autists. It was common to make the enemy seem monstrous by coming up with torture stories.
+--- 70664066
+>>70664031
+What am I looking at here
diff --git a/fit/70661482.txt b/fit/70661482.txt
new file mode 100644
index 0000000000000000000000000000000000000000..b64d17a95dca9eb3092a6fc1122e4e93116d7917
--- /dev/null
+++ b/fit/70661482.txt
@@ -0,0 +1,123 @@
+-----
+--- 70661482
+at what point is it acceptable to use straps for deadlift? I'm not sure if hook grip is cutting it anymore, but I might just be messing something up
+--- 70661491
+whenever you want to
+don't fall for powerlifting memes unless you want to be one for some reason
+--- 70661505
+>>70661482 (OP)
+just use alternate
+--- 70661508
+>>70661491
+would the compromise on grip strength be worth it? also what do you mean by falling for powerlifting memes?
+--- 70661518
+>>70661482 (OP)
+when your lift is closer to 1,000 than 0
+//thread
+--- 70661554
+>>70661505
+Unfortunately I can’t due to a past wrist injury
+--- 70661576
+>>70661518
+this
+--- 70661590
+>>70661554
+you're blessed with inability -- if you were to use alternative without being used to it, you would be at a very high risk of bicep tear
+--- 70661593
+>>70661590
+Schizopost
+--- 70661601
+>>70661576
+>>70661593
+(you)
+--- 70661605
+>>70661482 (OP)
+This guy could do a standing backflip and dunk a basketball while weighing 370 at 5'9''. And supposedly he squatted 400kg for reps in the training hall at either 2000 or 2004 Olympics and every other lifter crowded around to watch him. There's no video though so who knows how true it is.
+--- 70661606
+>>70661590
+>very high risk
+practically everyone pulls alternative in tested PL comps, biceps tears are rare
+--- 70661619
+Why not use hookgrip?
+--- 70661631
+>>70661508
+Your grip strength was compromised the moment you started using hook grip instead of double overhand
+Just do all your warmups with double overhand and use straps when you can't hold it anymore
+By powerlifting memes I mean not using straps because they're banned in competition. That's the one reason powerlifters never use them.
+--- 70661633
+>>70661606
+I would like to direct you to the part where I clearly wrote "without being used to it," and further ask you not to read more than you write
+--- 70661635
+>>70661482 (OP)
+When your grip gives out.
+>>70661508
+Don't use them for warm ups, only when necessary, and train grip on the side. Do you think bottlenecking your heaviest lift with your grip is a smart idea?
+--- 70661647
+>>70661631
+Lots of powerlifters train with straps
+--- 70661657
+>>70661633
+you're actually right
+but I doubt OP is pulling enough to tear his shit even in this case
+>ask you not to read more than you write
+you fucked up here didn't you?
+--- 70661663
+>>70661619
+A heavy emphasis on DEADlifting I see
+--- 70661688
+>>70661657
+I very much did fuck up there
+I appreciate your generosity tho
+--- 70661747
+>>70661657
+Currently I can do 365x5 on dl, but even if that’s not enough to tear anything I cannot use alternate grip since my non-dominant left arm cannot twist in the way necessitated by that grip due to a past injury as I’ve mentioned above. Are there any workarounds?
+--- 70662033
+>>70661631
+Your hook hookgrip was compromised the moment you started using straps. Do all warmups no-hook and switch to hookgrip when you can't hold it anymore.
+--- 70662250
+>>70661747
+Hookgrip or deadlift more often with double overhand to have it train your grip
+Not much else really transfers
+Also alternate grip creates imbalances and leads to injury so avoid it unless you are willing to hurt yourself i.e. competing is more important
+--- 70662273
+>>70661482 (OP)
+Frankly if you can't front double overhand 4pl8 for at least a triple you should be training your grip strength. That's a completely realistic number for a grown man to be able to handle.
+--- 70662298
+anyone who looks down on straps is a powershitter, or dyel with a max deadlift of 315.
+--- 70662299
+You should get chalk. It’s hard to really understand how much it will help improve your grip until you use some, the first time I used chalk that shit felt like a cheat code
+--- 70662309
+>>70661619
+Ghost Face Lifta
+--- 70662566
+>>70661482 (OP)
+If you're doing more than 3 reps
+--- 70662659
+>feeding sets
+no
+>working set
+yes
+>backoff set
+no
+--- 70662671
+>>70662299
+a lot of gay gyms don't allow chalk
+--- 70662742
+>>70662671
+Just use liquid chalk for climbing and no one will notice. The black diamond liquid chalk is 10x better than literally ANY traditional chalk, AND it doesn't leave pretty much anything on the bar, AND it kinda looks like cum lube so it's fun to joke about.
+--- 70662759
+>>70661605
+He squatted 1000+ low bar in comp no?
+--- 70662781
+>>70662742
+>>70662671
+I'm making another reply to my same post, because I have to put as many people onto this chalk as possible because anyone who's not a DYEL and actually lifts weights will have their lives changed by this stuff, it's fucking awesome. My hands get really sweaty, and unless I'm using a decent power bar with good knurling (aka not any bar at a commercial gym) It's such a bitch trying to lift anything over 3pl8 without my hands slipping, it makes doing bent over rows at any decent weight way more efficient, anything grip dependent benefits, and it stays on your hands and stays tacky forever. It's even a little hard to get off when you WANT to get it off.
+--- 70662797
+>>70662759
+He also dive bombed the fuck out of his squats, made spotters shit them selves 
+
+Also op I use straps most sessions but can hook grip anything no issues.
+--- 70663571
+Chalk is cope 
+Sorry you are just cheating your grip 
+Brb supergluing my hands to the bar but it's ok because I'm not using straps to overload my whole back instead of my finger tendons
diff --git a/fit/70661497.txt b/fit/70661497.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0e7de9ae0470d42003cb56ac25aff945f7ece1a4
--- /dev/null
+++ b/fit/70661497.txt
@@ -0,0 +1,71 @@
+-----
+--- 70661497
+the older I get, the more I care about lifting for aesthetics and nothing else.
+--- 70661513
+>>70661497 (OP)
+so? do what makes you happy because in a hundred years nobody will remember any of us.
+--- 70661514
+>>70661497 (OP)
+>OP making gay posts
+>on fit
+Yup checks out
+--- 70661792
+>>70661497 (OP)
+you clearly don't if you consider her pleasing to eyes enough to post this pic
+Even if she had no tattoos, which are absolutly awful, she has no tits,no hips, legs too big and manly face
+she's the wine aunt that chose gym instead of the wine and cats
+--- 70661840
+>>70661497 (OP)
+It's been the opposite for me. I largely only care about combative ability these days. and orient my training towards that.
+--- 70661915
+only gay faggots care about "aesthetics"
+the only "aesthetics" you should have are body and height
+--- 70661937
+>>70661497 (OP)
+>getting old
+>aesthetics
+Who is going to tell him?
+--- 70662060
+>>70661840
+Nah, you can get aesthetic and learn martial arts at the same time. You're just afraid of putting twice the work for it.
+--- 70662387
+>>70662060
+Why wouldn't I just put twice the work into being a better fighter, then?
+--- 70662402
+>>70661840
+Just get a gun dude.
+--- 70662469
+>>70661497 (OP)
+This, I'm a 33yo divorced dad with no money. I do know how to dress well. 
+
+I am at piece will not getting a good looking women. I'm so low T that I don't even get horny.
+
+I just want to look good and feel good for myself
+--- 70662485
+>>70662469
+>Peace
+Whatever, you know what I mean
+--- 70662496
+>>70661497 (OP)
+big lifting numbers are just a risk when you're older
+--- 70662595
+>>70662402
+>it's an "Amerilard buys a gun and never trains with it" episode
+--- 70662615
+>>70662469
+>I do know how to dress well.
+Give me the rundown on Starting Fashion
+--- 70662625
+>>70661497 (OP)
+congrats anon, the next level of boomerism is not caring about aesthetics or strength at all and just lifting because it feels good
+--- 70662723
+>>70662496
+Then lift lighter weights for more reps, longer eccentrics, harder variations of the exercise, etc.
+
+No need to beat yourself up with heavier weights when you can grow with relatively light ones just as easily.
+--- 70663683
+>>70661840
+This situation is easily avoidable. Never relax.
+--- 70663911
+>>70661497 (OP)
+I tried looking for stools for my own photostudio and they are impossible to find in my country or retarded expensive.
diff --git a/fit/70661527.txt b/fit/70661527.txt
new file mode 100644
index 0000000000000000000000000000000000000000..83badf8156cc77e84efebab86dab491d314b6734
--- /dev/null
+++ b/fit/70661527.txt
@@ -0,0 +1,740 @@
+-----
+--- 70661548
+Meat tastes good 
+Meat tastes good 
+Meat tastes good 
+Meat tastes good 
+Meat tastes good 
+
+anything else, bud?
+--- 70661592
+>>70661527 (OP)
+only logical reason to be vegan is if you like animals. Every other field it falls short in.
+
+i am higher up the chain than a dumbass chicken, i want to eat it, it tastes good, if not for hormones and corn feed it would be an incredibly nutritious meal.
+don't pretend vegetables do'nt have an incredible amount of selective herbicides and pesticides pumped into them either, all while being grown in the least fertile ground imaginable.
+--- 70661600
+>>70661527 (OP)
+Yeah yeah alright man
+Digits and 'cado gapes your asshole
+--- 70661603
+>>70661592
+What makes you higher up the chain than a chicken?
+--- 70661604
+I would side kick a vegan.
+--- 70661618
+>>70661600
+Everytime
+--- 70661636
+>>70661603
+>What makes you higher up the chain than a chicken?
+Probably my giant fucking monkey brain
+My opposable thumbs
+My ability to smash chicken bones with ease
+Knowing how to throw a rock doesn't hurt
+Fire
+--- 70661640
+>>70661603
+the fact that my species can make gigantic factories designed to breed, feed, kill and turn chickens into my food on a gigantic scale.
+--- 70661651
+>>70661527 (OP)
+It's unhealthy, and animals don't suffer anymore than plants do.
+--- 70661661
+>>70661527 (OP)
+none
+im vegan and i benched 225 in 5 months
+--- 70661664
+>>70661527 (OP)
+https://youtu.be/Q1XNqXxYj04?t=370 [Embed]
+--- 70661675
+>>70661600
+Checked, hope you brought your ointment OP.
+--- 70661700
+>>70661527 (OP)
+We are the apex predators of this planet, God's masterpiece of creation. The world exists for our benefit. Naturally, we will hunt and eat what tastes good and makes us feel good.
+--- 70661702
+>>70661651
+makes retarded claim followed by retarded statement
+>oy vey these things that dont have nerves or brains suffer as much as animals do
+>oy vey stop persecuting me for eating flesh
+--- 70661717
+>>70661661
+ cum isn’t vegan and after your lift off you dropped the bar to the safety then pushed off. Not a bench press, more like a floor press. I’d say you could bench maybe 185 tops. Also, cum and ass mucus isn’t vegan
+--- 70661718
+>>70661600
+--- 70661731
+>>70661717
+safeties are well below my chest, you know something i dont?
+--- 70661766
+>>70661702
+It's more amusing that you think you're making a valid rebuttal (you haven't). OP only asked for reasons , so I gave them.
+--- 70661770
+and cum is vegan you delusional fucking retard, if you let someone nut on you, you're not violating any rights goes to show you smug retards dont even know what veganism stands for
+--- 70661773
+>>70661731
+Yeah, you’re full of shit. Take the safety bars out and take another video of you pushing that weight. You won’t.
+--- 70661779
+>>70661731
+>you know something i dont?
+banging the weight off the pins, no pause, and ass up equate to no rep
+--- 70661790
+>>70661770
+>and cum is vegan
+cum is an animal byproduct
+--- 70661794
+>>70661527 (OP)
+Not being reliant on factory foods
+Not being reliant on factory vitamin supplements
+Supporting local farmers
+Being stronger
+Being healthier
+--- 70661797
+>>70661770
+If milk isn’t vegan then cum and piss and shit aren’t vegan, prove me wrong, piggy bitch
+--- 70661798
+>>70661592
+>only logical reason to be vegan is if you like animals.
+And even then, both aren't mutually exclusive. I, for one, like cows a lot (it's one of my favorite animals) but I still eat beef. I even joke saying I like everything about cows even their taste.
+Obviously I don't like animal abuse, but I would kill one to eat if I had to.
+--- 70661802
+>>70661770
+I'm vegan and I get all my micronutrients from swallowing loads. Checkmate meatcucjs.
+--- 70661808
+>>70661790
+holy fuck you're retarded, having sex with another human does not violate any rights you retard, anally raping a cow then taking her kids away does not compare to eating cum
+--- 70661827
+>>70661797
+cows have to get pregnant to make milk, farmers usually fist their assholes then take her kids away so that they can sell it to you
+--- 70661847
+>>70661808
+>anally raping a cow then taking her kids away does not compare to eating cum
+Your Mom doesn’t complain about either when I do it to her though…
+--- 70661859
+>>70661847
+>piss and shits over veganism 
+>makes reddit-tier ad-hominem attack
+
+fish is well known to be estrogenic as hell, maybe that's what makes you irrational and emotional
+--- 70661862
+>>70661827
+Okay?? How many cocks have you sucked to become so cum obsessed? Vegans are fisting the shit out of cows and sucking cowboy cocks. That’s my take away here
+--- 70661867
+>>70661798
+Cows are bro-tier. They can be like pets, but also serve their purpose as food. Only low IQ Indians don't eat them. So their just going to let the cow die and get no use from it? It doesn't make sense.
+--- 70661883
+>>70661527 (OP)
+This image doesn't work if you're both religious and eat meat.
+--- 70661884
+>>70661808
+don't spend that (You) all in one place
+--- 70661886
+>>70661808
+You still haven't explained how cum is not an animal byproduct
+--- 70661892
+>>70661603
+Is this really even a question that needs to be asked?
+--- 70661895
+>>70661527 (OP)
+animals eats other animals
+i don’t consider animals to be evil for that
+so why i shouldn’t consider myself that for doing the same?
+--- 70661897
+>>70661527 (OP)
+Because I am allergic to most plant-based proteins and I don't wanna be a DYEL faggot
+--- 70661898
+Today I will remind them:
+
+Animals do not have rights because their primitive minds do not possess agency beyond their pre-programmed nature: they can only react instinctively to their environment and to situations. Thus, they are incapable of exerting their minds beyond that to change said environment and/or situations the way humans can.
+--- 70661899
+>>70661867
+Kids are bro-tier. They can be like pets, but also serve their purpose as fleshlights. Only low IQ people don't rape them. So their just going to let the kid grow old and get no use from it? It doesn't make sense.
+--- 70661905
+>>70661859
+Ad hominem is a time honored 4chan debate tactic you gay nerd.
+This isn't the high school finals no one cares about muh fallacies
+--- 70661910
+>>70661770
+top tier bait
+--- 70661919
+>>70661527 (OP)
+Cool story bro, don’t care. Still eating meat. 
+
+>tastes good
+>easy proteins 
+>makes faggots like you seethe 
+>fuck you
+>fuck your mom 
+
+There’s five reasons.
+--- 70661921
+>>70661892
+What do you mean? Chickens rule the world and farm humans for meat.
+--- 70661925
+>>70661527 (OP)
+Because vegans are gay
+--- 70661930
+>>70661859
+>maybe that's what makes you irrational and emotional
+Just like how your Mom gets irrational and emotional when she doesn’t get my cock.
+--- 70661936
+>>70661899
+schizo moment
+--- 70661944
+>>70661930
+mom doesnt fuck virgin unemployed losers, how about you get a job chud
+--- 70661946
+>>70661661
+>Bounce
+>ass off bench
+Is this the power of veganism?
+--- 70661957
+>>70661946
+DNR + you're indian
+--- 70661980
+Cum eating vegans are eating sperm. Sperm which has life and a purpose to create more life. A purpose ripped away for the sick sexual gratification of a vegan cum dump.
+--- 70661991
+>>70661905
+>Ad hominem is a time honored 4chan debate tactic you gay nerd.
+>This isn't the high school finals no one cares about muh fallacies
+--- 70662000
+>>70661957
+Black actually
+--- 70662009
+>>70661980
+cum lacks sentience, and can only be obtained through sexual contact, if you do it without consent it's sexual assault and it's punished by law, so if you have consensual sex with someone else and you eat their cum it's vegan, but if you jack off a bull then fist a cow's asshole it's not vegan
+--- 70662010
+>>70661991
+Funny how quickly you pivoted on that once you got called out lol
+--- 70662024
+>>70661661
+Ngl that was hard to watch brother. Keep at it though.
+--- 70662027
+>>70661527 (OP)
+Animals are inferior to me
+--- 70662037
+>>70662027
+so someone who's better than you gets to kill and eat you?
+--- 70662039
+>SUGAR IS.. LE BAD!!
+No.
+>SATURATED FAT IS.. LE BAD!!
+No.
+>CARBS ARE.. LE BAD!!
+No.
+>CHOLESTEROL IS.. LE BAD!!
+No.
+>STARCH IS.. LE BAD!!
+No.
+>GLUTEN IS.. LE BAD!!
+No.
+>LACTOSE IS.. LE BAD!!
+No.
+>RED MEAT IS.. LE BAD!!
+No.
+>EGGS ARE.. LE BAD!!
+No.
+>FISH IS.. LE BAD!!
+No.
+>DAIRY IS.. LE BAD!!
+No.
+>FRUIT IS.. LE BAD!!
+No.
+>VEGETABLES ARE.. LE BAD!!
+No.
+>POULTRY IS.. LE BAD!!
+No.
+>GRAINS ARE.. LE BAD!!
+No.
+>ORGAN MEAT IS.. LE BAD!!
+No.
+>WATER IS.. LE BAD!!
+No.
+
+God made all this tasty food for me to eat, therefore I'm going to eat it. Simple as
+--- 70662047
+>>70662009
+Sounds like you’re splitting hairs now. Sucking cum out of a cock is not vegan. Guzzling piss is not vegan. What do you have to say for yourself? Shameful hypocrite.
+--- 70662053
+>>70661925
+>no butthole
+dropped
+--- 70662054
+>>70661808
+Youre fisting your boyfriend then eating his kids you sick monster
+--- 70662059
+>>70661527 (OP)
+I WOULD EAT HUMANS IF IT WAS NORMALIZED AN HEALTHY
+You are a dumb nigger.
+--- 70662065
+>>70661944
+>how about you get a job chud
+is that what your mom told you after she didn't fuck you?
+--- 70662066
+>>70662047
+well if your mum asks jerome to bust a load in her mouth and then she swallows it no rights have been violated, but maybe you know something i dont?
+--- 70662069
+>>70662059
+Holy based
+Digits and (You) eat faggot OP for dinner tonight
+--- 70662075
+>>70661548
+>you see our retard caveman ancestors evolved to think vegetables are gross because science
+--- 70662083
+>>70662037
+that's how life works
+--- 70662098
+>>70662083
+Vegans are all just bike cuck irl.
+--- 70662107
+>>70662069
+roll
+--- 70662109
+>>70661527 (OP)
+I'm a non-practicing vegan.
+--- 70662121
+>>70661827
+>cow abortion 
+)^:<
+>human abortion 
+0^:
+--- 70662126
+>>70662066
+even in their fantasies, it's always a nigger having sex with the white women
+why is that?
+--- 70662134
+>>70662126
+The lack of nutrients from a vegan diet causes mental illness.
+--- 70662162
+>>70661527 (OP)
+Suffering is simply inherent to life. I am no more opposed to the farming of animals than I am to the continuation of life.
+--- 70662163
+>I'm not going to
+>I don't want to
+>I won't
+>watch and see
+>make me
+--- 70662199
+>>70662121
+cow abortion is not consensual and it doesnt happen
+
+>>70662134
+name said nutrients and why they matter
+--- 70662212
+>>70662199
+No, they are nutrients for me and not for you.
+--- 70662234
+Cultivation of vegan slop results in more animal deaths than beef, just not the cute cuddly animals
+--- 70662245
+>>70662234
+retarded joe roegan tier argument, provide proof for this claim, also plants are not slop beans, carrots apples etc are not slop
+--- 70662275
+Veganism seems viable as a diet in short term, but long-term always ends with malnutrition due to the complications of keeping up with the requirements. I'm sure there's some fancy way to get all of the nutrients you need as a vegan, however almost none can sustain it past 5 years. Because of this, veganism has that bad perception of being very unhealthy, however, it's probably just as good for you as most diets. 
+Greetings from the food extremes, I'm a carnivore and I hate disease.
+--- 70662281
+>>70662162
+appeal to futility, humans constantly seek to make their living situation which disproves your point, we can try and make the world a better place
+--- 70662291
+>>70662275
+made up nonsense + veganism is not a diet + you never tried it so why are you talking shit about it
+--- 70662294
+>>70662281
+>appeal to [headcanon]
+Not him but this is retarded. We're simply different - because we are different, I get to eat meat and you don't. Simple as.
+--- 70662306
+>>70661527 (OP)
+Imagine reading this comic and coming to the conclusion that it followed some sort of logical pathway of a rational argument, deciding to save it to your computer, then visit another website, fill in a form, solve a captcha, just to post it? 
+Honestly I thought the b12 brain rot thing was just a meme, but more and more I’m starting to believe it.
+--- 70662307
+>>70662245
+They’re literally slopped into pig troughs, vegan cuck. Pigs turn carrots into bacon and pork chops. What other purpose does a pig have except to be eaten in the end by one predator or another?
+--- 70662317
+>>70661592
+Not even that. I raise my own animals ethically and treat them with kindness. I love my animals. And yes I also eat my animals. These two things are not separate concepts.
+--- 70662326
+>>70662291
+So are you for or against it? Make up your mind. Veganism is a diet, by the way. The new terminology is even "plant-based diet", so keep up with it, okay?
+--- 70662336
+>>70662307
+the pig does not want to die for your pleasure of taste just like you wouldnt want some other man to stick his dick up your poo poo, you seem to be disconnected from reality and miss the point
+the pig has a will of its own and it does not want to die, what right do you have to take an innocent animal's life?
+>B-But i raised it-
+ok so why not eat your children
+>B-but mu health
+So? if I had to rape children for my health would you be ok with it?
+--- 70662362
+>>70662326
+it's a short phrase that signals the produce does not contain spoiled breast milk, chicken periods covered and shit and rotting flesh
+--- 70662368
+>>70662121
+This is the real cognitive dissonance that vegans have. They love most animals animals but hate their own species (an animal). Literal slaves growing your avocados 5000 miles away? No problem! Locally raised chicken eggs by an ethical farmer who treats his flock with kindness and compassion? Pure Evil! High carbon footprint! You are a literal devil!!
+--- 70662371
+God created them for us to rule over.
+They taste good.
+There is no reason not to eat them.
+It's natural to eat meat.
+There's no real alternative that isn't manmade horrors beyond our comprehension, and even then there's no point.
+--- 70662381
+>>70661925
+God I just want to hug her to death
+--- 70662388
+>>70661527 (OP)
+The only reason I could see to be vegan is if you're doing so for personal moral reasons. And since I don't share the same morals as vegans and don't think it's immoral to slaughter and eat animals, I do.
+--- 70662397
+>>70662336
+The pig had millions of years to evolve traits to project its so called “will” onto the world (you are one turbo faggot, btw) instead it became delicious. Not my problem. And cum isn’t vegan, piggy boy
+--- 70662416
+At the end of the day, Vegans need to realize if humans had never eaten meat, then we would have never developed big enough brains to even have an ethical debate about this. I don't know how they cope over this fact.
+--- 70662420
+>>70662368
+your acting as if only vegans eat avocados, it's not vegans' fault mexican government lets cartel do whatever they like, if i could stop them i would
+
+
+>>70662371
+if you were to take this "god's" place, would you let kids get anally raped then posted on the internet just like he does right now?
+
+have you considered he may not exist? just saying
+--- 70662423
+>>70661731
+In that video they look way higher than your chest lmao
+--- 70662436
+What if I genuinely don’t give a single fuck about the animals. What snarky little quip do you have for that?
+--- 70662441
+>>70662423
+we live in a 3 dimensional universe, it's called "perspective" look it up, real, no cap
+--- 70662445
+>>70662420
+>vegan is an athiest
+Unsurprising
+
+Digits and you get banished to the 'cado dimension, and then you are forced to watch 'cado's eternal satanic mukbang for all eternity
+--- 70662453
+>>70661527 (OP)
+>video of animal abuse
+Funny thing is that the vegans stage animal abuse for their documentaries and have been caught doing so. It's more efficient to not abuse animals during slaughter so you're not going to see it in reality. Also, most of the animals we eat exist for the sole purpose of being eaten and providing some niche role in a pasture. For example, a bovine exists only to eat grass, fertilize soil, and get eaten by a predator.
+--- 70662460
+>>70662436
+well you shouldnt be allowed in society
+but i digress, if i were to show you 1 bitch 9 pups you would probably feel bad
+--- 70662467
+>>70662420
+The people uploading that are going to hell. He lets people have free will. Choosing to do right is the entire point of our existence. 
+The Lord is my shepherd and returning to his flock only helped improve my life.
+--- 70662475
+>>70662445
+Well, are you gonna answer my question or not? if you had the power of God would you let children get raped like he does?
+--- 70662484
+>>70662441
+what perspective is it when the plates only hit the towel but not the pins?
+--- 70662488
+>>70662475
+It's not God's job to prevent man from sinning, rather that's man's job to prevent man from sinning.
+--- 70662490
+>>70661527 (OP)
+Debunk this. You can’t. Caring about ecosystem > virtue signaling about saving furries and pretending to be herbivorous
+--- 70662498
+>>70662420
+>every other post is about anal rapage
+are you ok buddy?
+--- 70662501
+>>70662441
+Why don’t you show us the lift without the safeties? You won’t.
+--- 70662509
+>>70662475
+It's visible here where it bounces off the bar before it hits your chest.
+--- 70662510
+>>70662484
+well if you fold a towel then put it over a metal rod the metal rod will stay the same size but the overall circumference will be larger and take more space
+do I really have to explain basics concepts like this?
+--- 70662522
+>>70661527 (OP)
+1. Vegans
+2. Are
+3. Gay
+4. Bottom
+5. Text
+--- 70662524
+>>70662488
+so you're worshipping a god that let's children get raped cause of le free will?
+if free will was a thing why cant humans control when they feel sad or happy? why cant i be in a constant state of happiness if i had free will i'd do that
+--- 70662525
+>>70662510
+so you had even less ROM and still bounced it
+thanks for confirming what I already know
+--- 70662535
+>>70662524
+>why cant i be in a constant state of happiness
+because you're jewish
+--- 70662540
+>>70662524
+Yea. 
+Feelings are also a big part of life as well. Struggles and hardship are necessary to become a good person as well. Endless joy is what comes later. Having it on earth would be meaninglesa.
+--- 70662541
+>>70662460
+>If I were to show you 1 bitch 9 pups you would probably feel bad
+You mean the animals that we selectively bred for centuries to be our domesticated buddies appeal to our sensibilities? Yeah I guess I’d have more sympathy for them compared to the animals we selectively bred for centuries to be food factories.
+You vegan fags could only exist in a world of luxury that was painstakingly built for you by people who had to do horrible things and sacrifice greatly.
+--- 70662547
+>>70662525
+wouldnt that make the bar path really uneven and make one of my arms shoot up faster than the other?
+
+have you considered that the pins were never touched in the first place and you're imagining stuff? do you want me to draw pretty pictures in MS paint for you?
+--- 70662550
+>>70662460
+>animals are supposed to be your heckin' buddies
+What does eating dogs have to do with eating farm animals?
+--- 70662555
+>>70662547
+You are retarded
+Digits and you die instantly
+--- 70662556
+>>70662541
+They exist for all of mans history. They were literally put here for us.
+Your last point is proven by his "why can't I just choose to be happy all the time" post.
+--- 70662572
+>>70662541
+>You vegan fags could only exist in a world of luxury that was painstakingly built for you by people who had to do horrible things and sacrifice greatly.
+
+i wouldnt call fighting pointless wars and farming potatos a great sacrifice, maybe you should get off your high horses with this "muh ancestors" shit and live in the 21st century
+--- 70662578
+>>70662572
+What kind of job do you have?
+What sacrifices have you made for the betterment or continuation of mankind?
+--- 70662580
+>>70662555
+--- 70662587
+>>70662547
+you could just do the lift without pins, but you can't, because you're dead
+>>70662555
+witnessed
+--- 70662592
+>>70662578
+well the betterment or continuation of mankind causes unnecessary suffering and rights violations, so i'd like to say nothing, ideally it would be nothing but we can't have them all
+--- 70662630
+>>70662592
+>the continuation of mankind is le bad because suffering
+Even if you kill every human, suffering will still exist. In fact the only way to eliminate suffering is to kill every lifeform in existence, so unless you plan on genociding the entire universe, this isn't a good argument.
+--- 70662634
+>>70662587
+most people dont know how to spot and i dont wanna bother randoms
+--- 70662636
+>>70662592
+And?
+We've continued to reduce the amount of suffering in the world over time.
+Suffering is a part of existence.
+Quitting or do nothing only contributes to suffering by letting it exist and grow.
+You've done a net negative for the earth
+--- 70662657
+>>70662630
+ideally yes, i was just pointing out humans thriving isnt necessarily a good thing
+--- 70662666
+>>70662657
+>we should eliminate all life because muh suffering
+How about you kill yourself right now if suffering is so bad? You won't experience it anymore
+>b-but other beings will still suffer!!
+So? What if those beings don't have a problem with that? You would be infringing on their free will in that case
+--- 70662667
+>>70662556
+https://en.m.wikipedia.org/wiki/Domestication_of_the_dog
+Do some basic reading. We domesticated them.
+
+>>70662572
+Wow what a shocker, the useless drain on society has no respect for the people who suffered and sacrificed to bring him a life of luxury. You care about a random chicken’s nanosecond of “suffering” but don’t give a fuck about other human beings.
+--- 70662674
+>>70662634
+if you can lift the weight, why would you need a spotter?
+--- 70662683
+>>70662634
+You still bounced the bar. I don’t care about the pins like everyone else does, but it’s way easier to bounce the bar than it is to do an actual paused bench press and lift the weight using your muscles instead of momentum. You might not even be able to bench 200 lbs.
+
+Also, lower the bar by one level. The bar is set too high.
+--- 70662702
+>>70662666
+and let you outlive me?
+
+>>70662667
+though im glad i dont live in a shithole like india or mexico i wouldnt call my life one of "luxury", just like i wouldnt call my ancestors occasioanlly chimping out and killing each other for no reason a "sacrifice"
+--- 70662718
+>>70662683
+is "bounce" in the room with us right now?
+
+>>70662674
+well you can tear a muscle, pass out, the bar can slip, many many such cases
+--- 70662732
+>>70662702
+>and let you outlive me?
+Why would you want to do that if you think that life itself is bad? Not that you'll make it past 40 anyway but I digress.
+
+If you actually had empathy for other beings you would care more about the immense suffering humans undergo on a daily basis in various parts of the world instead of animals that live a comfy life then get instakilled at the end of their life, having suffered virtually no pain at all. In the wild these animals would have been constantly in a state of fear, trying to survive in the face of the elements and predators, and many of them would meet their end at the hands of a predator slowly tearing them apart piece by piece, producing immense agony and suffering. Instead we give them safety, and in return they give us tasty food. Fair trade I'd say
+--- 70662740
+>>70662718
+from 225, an easy lift for you
+I don't think so mate
+--- 70662789
+>>70662732
+farm animals dont live comfy lives, they dont even get to live a quarter of their lifespan 
+
+
+>>70662683
+also here's me benching 200lbs from like a month ago
+--- 70662796
+>>70662789
+>t. lives in a shithole country filled with biohazards
+Not my problem, find a better country retard
+--- 70662822
+>>70662796
+would you choose to be free and live into old age and maybe risk getting killed
+
+or be locked up in a facility that feeds you soja imported from brazil, castrates you, clips teeth then kills you in your early twenties?
+
+such is the life of a pig or cow
+--- 70662832
+>>70662822
+>or be locked up in a facility that feeds you soja imported from brazil, castrates you, clips teeth then kills you in your early twenties?
+This does not occur in civilized nations, nice try retard
+>would you choose to be free and live into old age and maybe risk getting killed
+In reality you get spawnkilled by wild animals lmao
+--- 70662836
+>>70662683
+Delusional tranny. From the video, you want us to believe that you:
+1. Struggle to unrack the bar. 
+2. Let it fall without control.
+3. Don’t bounce it, instead you arrest the uncontrolled descent with your muscles. Then, despite that EXTREME display of strength required to do such a thing…
+4. You can BARELY push the bar back up and to the rack. 
+
+If you actually had the strength to put the breaks on 225lbs dropping as fast as it was towards your chest you wouldn’t struggle to re rack it. You’d be strong enough to rep it, maybe for 8. Anyone who can actually bench knows you’re full of shit. You’re such a vain faggot tranny, you keep posting this video as if it shows anything other than weakness. You bench maybe 180
+--- 70662849
+>>70662037
+Fuck yeah, just look at polar bears. If I'm stupid of enough to challenge one he's got me.
+--- 70662855
+>>70662832
+yeah dude, i'm sure it's not true and you have more knowledge than me who's well researched in the subject, if that matters the evil shitskinerinos at least let their animals touch grass once in a while compared to the epic aryanerinos
+--- 70662872
+>>70661600
+Checked, fuck OP.
+--- 70662877
+>>70662524
+>why cant i be in a constant state of happiness if i had free will i'd do that
+
+You can, just not in the way you think
+--- 70662880
+>>70661827
+>kids
+Calves, retard. Only goats have kids.
+--- 70662895
+>>70662855
+>yeah dude, i'm sure it's not true and you have more knowledge than [headcanon]
+--- 70662896
+>>70662880
+>Only goats have kids
+And humans
+--- 70662899
+Thanks for the keks, nothing makes a cheesebreathing bloodmouth seethe like pointing out their own hypocrisy. I’m going to eat an extra block of tofu for each carnist comment
+--- 70662907
+>>70662896
+not vegans
+they're GDEs
+--- 70662959
+>>70662836
+>You bench maybe 180
+
+180? thats my warmup now, here's a video from like a month and a half ago, i read your entire comment and it seems like one giant seethingfest, dont know why you're so set on that powershitting standard, there's no evidence pausing your reps creates "powah"
+--- 70662971
+>>70661527 (OP)
+I recognize the animal abuses that occur. They are mostly factory farming. But local, free/pasture raised meat and poultry/dairy and eggs. My family has lots of farmers. They treat animals well and give them painless deaths and know the process from farm to table and accept it as a part of nature and honor the sacrifices of the animal. Meat allows us to live healthier and more fulfilled lives (better sports performance and recovery from injuries). Just because you but goyslop and feel guilty about it doesn't mean I need to.
+--- 70662985
+>>70662971
+>
+--- 70663056
+>>70662509
+--- 70663102
+>>70661527 (OP)
+I am aware animals are abused and eat them anyways, as is everyone else you retards try to lecture.
+
+Cope and seethe you wont stop me from eating 2-3 chickens weekly.
+--- 70663103
+>>70662899
+>bloodmouth
+oh my god you're so dramatic (bipolar disorder from lack of B12)
+--- 70663137
+>>70663103
+I wouldve called you puss guzzlers cause of dairy but bloodmouth is cool too
+--- 70663252
+>>70663137
+there's no blood or pus in cheese no matter how hard you try to will it into being true
+--- 70663296
+>>70661527 (OP)
+>here is evidence of animal abuse
+Good
+--- 70663661
+>>70662075
+no one said veggies are gross. you asked why we eat meat, not meat exclusively 
+vegan mind rot
+--- 70663665
+>>70661603
+i have guns and a chicken does not
+--- 70663763
+>>70661603
+That I and other humans regularly eat chicken?
+That's kind of the basic definition of being higher on the food chain
+--- 70663773
+>>70661527 (OP)
+I just am never going to be. Hahahaha
+--- 70663775
+>>70661603
+I can bench more than a chicken
+--- 70663779
+>>70663763
+Stunning that this confuses vegans.
+--- 70663825
+>>70663779
+See, that's because what they really mean is "what makes you BETTER than a chicken?" which is a similarly stupid question. Ultimately their ideology comes down to self loathing. They don't want to hurt, kill, eat or use animals because they believe deep down that they're no better than some lowly chicken that wanders around pecking the ground and blowing hot white shits out of it's asshole where it pleases all day long. They're not wrong, vegans are worthless and a lower form of life, the problem is that they lack the ability to recognize this, and want to drag everyone else down with them.
+
+Its why they all gravitate to political ideologies that emphasize protecting the weak, the lowly, the stupid, the helpless and hapless dregs of society at all expense, but especially that of anyone who is noticeably higher achieving or capable than they are. God they hate you if you're obviously superior. They see it as a crime. They do all sorts of mental gymnastics to explain away why you are in a better position than they are. It's all luck! It's all underhandedness! It's anything other than your innate or trained abilities that they lack!
+
+Just small people with small thoughts trying to make sure everyone else feels as small and pathetic as them.
+--- 70663844
+>>70663825
+What a miserable existence vegans mire in. Imagine, you get your one chance here in life and that is your mind set.
+--- 70663855
+>>70661527 (OP)
+No reason not to
+Dietary extremism is a sign of retardation 
+Easy nutrition 
+I accept the reality of life and inevitably of death 
+It's good for my health
+--- 70663880
+>>70662490
+this, but the real fact is that veganism is based entirely on idealism.
+>wouldn't it be nice if we could just cause no suffering or death or inconvenience and live perfectly healthy lives
+yes, that would be nice, wouldn't it. The problem is that is unrealistic, that is not how life works. from smallest bacteria to mamals you have something eating something else
+The only way you can deny this truth about reality is if you are disconnected from it, by living in a city and getting your food delivered to you.
+--- 70663896
+>>70661527 (OP)
+Some animals would eat me and I eat some of them. Simple as.
+--- 70663913
+>>70661700
+cruel people worship cruel gods.
+--- 70663916
+>>70661898
+Given this argument I can torture you and your whole family to death because you're not white and therefore not humans.
+--- 70663930
+>>70663913
+this has to be bait, there is no way you are making both a theological and psychological judgement off this
+--- 70663950
+Vegaynism and prolifeism are two most hypocritical normie ideologies.
+If you truly, without rhetoric bullshit, believed that abortion is murder you wouldn't be bitching about it online for holier-than-thou brownie points, you'd be out there bombing abortion clinics and slaying abortion doctors with extreme violence. But you don't, cause for you abortion is just a fun intellectual exercise in moral highhorse faggotry.
+Veganism is similar, vegans do not actually care about animals, otherwise they'd have to accept the fact that billions of totally sentient beings get holocausted on annual basis and their fellow men are mostly cool with that. An honest vegan should be a violent psychopath conducting guerilla warfare against KFC. But yet again, most vegans are just pretentious dipshits in severe need of actual personality.
+--- 70663974
+>>70663950
+>you'd be out there bombing abortion clinics and slaying abortion doctors
+yes goyim go bomb the clinics that always works, bomb the clinics so you can get prison raped
+--- 70663980
+>>70663916
+yea, you got it
+--- 70663997
+>>70661527 (OP)
+
+Easier, cheaper, faster and tastier to mealprep for the whole family. Also makes vegans mald.
+--- 70664015
+>>70661603
+Because empirically humans kill way more chickens to eat them than the other way around.
diff --git a/fit/70661563.txt b/fit/70661563.txt
new file mode 100644
index 0000000000000000000000000000000000000000..210e349f596020adc1586734dfedca41547a3443
--- /dev/null
+++ b/fit/70661563.txt
@@ -0,0 +1,26 @@
+-----
+--- 70661563
+how do I achieve this mode?
+--- 70661571
+>>70661563 (OP)
+>be ugly
+>fuck it might as well lift anyway
+>still be ugly but your body looks nice
+--- 70661741
+>bro split for 1-2 months
+>run
+>eat less
+--- 70661775
+>be the best athlete of all time
+--- 70662584
+>>70661563 (OP)
+>6000 calories a day
+>eat cow hearts and liver
+>drink raw milk
+>run a fuck ton
+--- 70662597
+what stretches to achieve this flexibility?
+--- 70663464
+>>70662597
+>what stretches to achieve this flexibility?
+Spend your formative years being active instead of playing league of legends
diff --git a/fit/70661596.txt b/fit/70661596.txt
new file mode 100644
index 0000000000000000000000000000000000000000..5d2dea90f91eafa321435577a6e5833d2616ce19
--- /dev/null
+++ b/fit/70661596.txt
@@ -0,0 +1,146 @@
+-----
+--- 70661596
+what went so, so wrong?
+--- 70661615
+just aging, weight gain, alcohol, smoking, drugs, and a unhealthy lifestyle. Honestly for the ringer he put his body through, he still looks okay all things considered.
+--- 70661643
+>>70661596 (OP)
+>men age like win-
+
+No woman lusts over 30+ year old leo, they all loved him when he was a 20 year old twink though
+--- 70661658
+>>70661596 (OP)
+being one of the most attractive and best actors on planet earth, "what went so wrong"?
+
+having a literal unlimited pick of women under 23 years old, the man could bang a new girl every day for the rest of his life.
+
+"what went so wrong"?
+--- 70661686
+>>70661596 (OP)
+What went so wrong bros?
+--- 70661698
+He hit the pretty boy wall, men who aren't masculine peak and then decay super early.
+--- 70661704
+>>70661698
+actually dead wrong, men who have the classic baby face age 100% better
+--- 70661732
+>>70661596 (OP)
+He doesn't even look bad for his age you lookism freaks need to be castrated and killed
+--- 70661737
+>>70661596 (OP)
+Let's see OPs face
+--- 70661744
+>>70661704
+Once a twink hits 30 and their hair, figure and face start going it is over, masculine men can atleast pull off the aging daddy look for women who like older men.
+--- 70661763
+>>70661596 (OP)
+Am I the only one that thinks he did a good job aging? Like yeah he isn't a 10/10 20 year old anymore, but he transitioned well into a more wealthy, sophisticated look. PicRel was better than Leo in prime though
+--- 70661780
+>>70661744
+wrong, the twink had a baby face so it looks way better for longer. If they start to get fat sure they will look back but that goes twice as bad for a normal "masculine face.
+--- 70661913
+>>70661596 (OP)
+He just got a little chubby and doesn't take care of his skin. Also, he likely drinks like a fish. Doubt he has any drive to fix these problems because he has easy access to women; they already know he has good genes and he has high status with a net worth of $300 Million.
+--- 70661945
+You gotta be delusional to think that he facially doesn't mog an average 40yo man
+--- 70661969
+>>70661780
+Everything feminine hits the wall earlier be it a man or woman you are plain flat out wrong.
+--- 70662034
+>>70661969
+dead wrong my brother, try to stay young. Also that's not true, true feminine lasts the longest as long as they don't get fat
+--- 70662082
+>>70661643
+He can still pull 10s because he has a lifetime experience of pulling 10s. Bezos and Zuckerberg can't even score 6s with billions to their name.
+--- 70662103
+>>70661596 (OP)
+Leo is probably the saddest alpha to ever live. Can basically have the world's best women, but has zero children.
+--- 70662116
+>>70661596 (OP)
+If aging this relatively gracefully worries you, good luck when you find out about dying
+--- 70662122
+>>70662103
+that's because he's smart as well
+--- 70662200
+>>70662122
+You have to go back
+--- 70662269
+>>70661763
+Agreed, it's pretty ridiculous how people are remarking that a 50 fucking year old Leo doesn't look as good as he was when he was in his twenties. Yeah no shit, he still looks better than 99.9999% of guys at that age, holy shit.
+--- 70662482
+>>70661780
+>it looks way better for longer
+It doesn't. Babyfaces look uncanny and age horribly with time. That's why #twinkdeath was a huge hashtag earlier this year, most twinks either age like shit or take the masculine dadpill
+--- 70662534
+>>70661596 (OP)
+Hedonism
+--- 70662557
+>>70661596 (OP)
+He’s 50 years old and 30 years have passed between the two photos? What’s with you prissy assholes thinking people stay young forever.
+--- 70662565
+>>70662200
+why? None of the women he fucks are worthy of his seed. Having children and getting married was smart 200 years ago. Not with women today.
+--- 70662599
+>>70662122
+What's so clever about self-cuckery?
+--- 70662613
+>>70661643
+He still gets more pussy now than any man who has ever lived. You can't be young forever.
+--- 70662622
+>>70661658
+Blackpill zooms zooms are so gynocentric, they'd rather have some foid salivate over their jawline than have a haram of young fertile cunny
+--- 70662641
+>>70662565
+Okay. Thank you for not reproducing.
+--- 70662642
+>>70661704
+nah twink death is way more common. Jake Gylenhall and tom cruise types age way better than a Harry Styles or young Dicaprio
+--- 70662650
+>>70661763
+He looks better than 99% of men his age, the only people who say that are autistic zoomers on looksmaxxing forums and who obsess over the age pill
+--- 70662661
+>>70662557
+I can't wait till all of these zoomers on looksmaxx.org get hit with the agepill despite wasting their youth avoiding outside, avoiding going to parties, and all of the money they spent on retonal amounted to nothing.
+--- 70662747
+>>70661596 (OP)
+Well, you see, he used to be in his 20s, and now he’s almost 50.
+--- 70662763
+His skin doesn't even look that bad really, its the bodyfat, widows peak, and bloat that makes him look like that. Even then he looks better than 95% of people his age ik irl
+--- 70662794
+>>70662082
+>He can still pull 10s because he has a lifetime experience of pulling 10s.
+>he thinks it's experience
+
+He doesn't pull 10's, 10's pull him. He lets them flock to him because he has legacy heart throb status and also social meme status of being "the guy to be with" for women. Female attraction is massively social. The more girls you have the more want you.
+--- 70662830
+Hrt followed by breast reduction can keep you looking like left longer.
+--- 70662846
+>>70662650
+not even 99% of men his age
+he looks better than 99% of men period despite being a 50 year old fatass alcoholic
+OP is coping so hard it's unreal
+--- 70662881
+>>70662846
+That's a stretch but the guy you were replying to was right. All he'd have to do is lay off the alcohol and eat right and get the bloat off his face.
+--- 70662920
+>be teen heart throb
+>get cast in the biggest romance movie ever
+>girls romanticize you still thirty years later
+>run through a menu of constant new 18-24yo apex 11/10 female, making hags absolutely fucking PSYCHOTIC that you're 47 and still choosing to be with girls in their early 20's since it shows the truth that this is what all men would do and prefer if they could
+>by all accounts are a fairly chill bro to your friends
+>no end to living high on this in sight
+
+Leo achieved a unique status to any other man where girls want to be with Leo because being with and having been with Leo is a status symbol. He is above basically every other man on the social status scale, even men richer or better looking than him. Social status literally trumps absolutely everything.
+--- 70663010
+>>70662565
+>I have piss poor abilities to choose worthwhile women
+>I have also fried my ability to pair bond and monogamy
+It’s not like you’d be capable to understand so I don’t expect you to, reproducing out of choice is an alien concept to you, you have to go back
+--- 70663141
+>>70662920
+--- 70663143
+>>70661698
+the "masculinity" cope only seems true because the fall off is far smaller. If leo grew up as a fat comic relief and grew into 40s leo with the same money, look and clout every retard would be sucking his dick and posting him as an "aging like fine wine" celeb.
+--- 70663315
+>>70663143
+as a side note, masculinity isn't even related to attractiveness, according to studies
diff --git a/fit/70661649.txt b/fit/70661649.txt
new file mode 100644
index 0000000000000000000000000000000000000000..1a1375589d10387735f9fb86f1382f57ad67c931
--- /dev/null
+++ b/fit/70661649.txt
@@ -0,0 +1,34 @@
+-----
+--- 70661649
+Does strabismus surgery work and has it worked for you. I’m planning on getting it
+--- 70661672
+>>70661649 (OP)
+Troon kys
+--- 70661729
+>>70661673
+Eye health is a part of health you moronic cunt
+--- 70661743
+>>70661672
+Shut up faggot you wish I was a tranny
+--- 70661973
+Why spend money on surgery when an eye patch is $10
+--- 70662022
+>>70661649 (OP)
+That’s just caused by weak eyes isn’t it? Don’t skip eye day.
+--- 70662559
+>>70661673
+Interesting.
+--- 70662694
+Get your little Irish boipussy out of here
+--- 70663118
+>>70661649 (OP)
+Holy hot please give me your number, I wanna make love to you baby
+--- 70663126
+>>70661649 (OP)
+that is a man
+--- 70663212
+>>70663126
+Yes I know I’m a man retard
+--- 70663565
+>>70661649 (OP)
+Post tummy, butt or bulge.
diff --git a/fit/70661716.txt b/fit/70661716.txt
new file mode 100644
index 0000000000000000000000000000000000000000..17b885fc35a2596e50c70252459221e8d67244ef
--- /dev/null
+++ b/fit/70661716.txt
@@ -0,0 +1,48 @@
+-----
+--- 70661716
+Im literally just going to transition at this point. LOOK at dem hips
+--- 70661723
+>>70661716 (OP)
+Built for bbc
+--- 70661725
+>>70661716 (OP)
+Why not just lift until your upper body is hueg?
+--- 70661955
+>>70661716 (OP)
+how tall are you anon?
+--- 70661976
+>>70661716 (OP)
+Looks like a hormonal issue which is solved by lifting and eating clean.
+--- 70662043
+>>70661955
+187cm
+>>70661976
+This is 3 months of lifting at a -650 deficit and only whole foods
+--- 70662071
+>>70661716 (OP)
+Bro, I think you have Klinefelter syndrome
+--- 70662157
+>>70662043
+>187cm
+too tall for trooning for my tastes, could honestly work with those hips though
+
+but yeah u might have klinefelters lol get ur chromosones tested
+--- 70662198
+>>70662157
+hes just fat and skinny
+--- 70662227
+>>70662198
+idk it looks like he has pretty big hips for a guy, and slight gyno
+--- 70663466
+OVER NGMI
+--- 70663474
+>>70661716 (OP)
+You are just looking for an excuse to give up. Improve yourself for reasons beyond vanity.
+--- 70663893
+>>70662043
+You look like you’re doing fine. This is what you look like right before you get lean. Most people are fatter than this.
+
+Good luck OP!
+--- 70663900
+>>70661716 (OP)
+Seriously might have klinefelters. Check your ball size, that is the number 1 indicator. Also ask your doctor to order a karyotype.
diff --git a/fit/70661730.txt b/fit/70661730.txt
new file mode 100644
index 0000000000000000000000000000000000000000..478dae564e4110f4153ab3b70561bf3a34b5d5f9
--- /dev/null
+++ b/fit/70661730.txt
@@ -0,0 +1,18 @@
+-----
+--- 70661730
+If I want to get toned and look in shape but also have the strength to fight Muay Thai should I focus on calisthenics? Or just start out with a PPL and work towards a different routine once I'm use to the gym. Time isn't a concern for me if that helps.
+--- 70661959
+>>70661730 (OP)
+Your main lifts as a fighter are the squat, deadlift, pullup, and OHP. Developing those muscles with high rep sets (at least 12) is the best option and they should take center stage in your training. Fill the rest of your routine with whatever else will fill out your frame. Bench press, rows, curls, tricep extensions, rear delt raises, calf raises, all that. Muay Thai take a lot to recover from so your programming for lifting is going to be dependant on how much you're doing Muay Thai
+--- 70662004
+>>70661959
+lot of compounds got it thx anon
+--- 70662014
+>>70661959
+Don't you want stuff with faster/lower weight compared to traditional lifting to get more explosive power? Things like weighted box jumps for example.
+--- 70662133
+>>70662014
+You have to also consider that you're not only throwing one or two shots per round and you have a lot of rounds. When you're using low weight and high rep sets at the beginning your first reps are going to be fast while also training your muscular endurance, and then towards the end of the set, you're still getting the benefits you'd need from low rep sets with lots of power generation to squeeze out those last few reps
+--- 70663456
+>>70661959
+Aka normal lifts everyone should be doing and focusing on as their main focuses (compounds). Honestly, you cunts keep trying to complicate a simple concept. Lift heavy and as often as you can in rep ranges from 5-12 or more for endurance. If your body is still sore , take more time to rest, target muscle groups that aren't sore, and stretch plenty. It's really not hard. There's no "ideal" routine unless you're a professional squeezing the last few percentages out of a workout.
diff --git a/fit/70661789.txt b/fit/70661789.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0340141115fa26b46fc9293494b130e34cb6fdaf
--- /dev/null
+++ b/fit/70661789.txt
@@ -0,0 +1,14 @@
+-----
+--- 70661789
+Monsieur Mangetout, or Michel Lotito, was a French performer known for his remarkable ability to consume a wide range of objects, including a Cessna 150 light aircraft, without suffering harm.
+--- 70661799
+>>70661789 (OP)
+Cuz I'm not french
+--- 70661805
+>>70661789 (OP)
+Humans don't have stomach acid equal to vultures in order to eat metal.
+--- 70663242
+>>70661789 (OP)
+I put gold dust into my preworkouts. Jew bitch one time asked me to poop on her.
+--- 70663648
+IIFYM
diff --git a/fit/70661810.txt b/fit/70661810.txt
new file mode 100644
index 0000000000000000000000000000000000000000..cf0e3407885845d2a6dfb0ede3a163eb8867d79a
--- /dev/null
+++ b/fit/70661810.txt
@@ -0,0 +1,16 @@
+-----
+--- 70661810
+How will you raise your child to make him /fit/?
+--- 70661820
+>>70661810 (OP)
+he hangs out in the garage while i lift and does weird made up exercises with the 1,25kg plates. he's 3.
+--- 70661841
+Sandbag training and rigorous stamina training.
+--- 70661868
+>>70661820
+Promising future. Get him into calisthenics.
+--- 70663245
+>>70661810 (OP)
+She runs and climbs and does funny yoga-type moves under her own steam and I encourage her. I built her a little ladder and ring system and she used it to learn to stand. She's 1.
+--- 70663333
+If he wants to eat he'll have to hunt and kill. Don't want to start him off too early though, he'll need teeth to kill.
diff --git a/fit/70661812.txt b/fit/70661812.txt
new file mode 100644
index 0000000000000000000000000000000000000000..7fa8efb1589a4bdd627de84864424c304e1811a2
--- /dev/null
+++ b/fit/70661812.txt
@@ -0,0 +1,230 @@
+-----
+--- 70661812
+>Ctrl+F
+>no mire thread
+
+here we go
+
+>be me
+>go to columbia university (affirmative action, shieeet)
+>working out, feeling hot
+>go to gym 5 blocks east, 125th street
+>walking back, huge pump, feeling juicy
+>group of gymbros, local guys, walking behind me, miring hard
+
+should I continue?
+--- 70661831
+>>70661812 (OP)
+ive worked out for a year now. my bench went from 135 to 250 and my OHP from 85 to 170. I have never received a mire.
+--- 70661833
+>>70661812 (OP)
+jesus I can't wait for the ai virtual porn take over.
+--- 70661842
+>>70661833
+Cant wait for real life gf
+--- 70661865
+>>70661842
+>can't wait
+I find that hard to believe. You can't wait? As in you literally, physically, biologically can't wait? Then what are you doing? Are you dead already? Or did you get a gf since the instant you said that?
+
+That's what I thought. You're waiting just fine. You don't want to wait, which is what you should have said, faggot.
+--- 70661875
+>>70661865
+just shut up and keep posting these ai bdsm sluts
+--- 70661906
+>>70661833
+Although i'm sure it'll finish off most mens dopamine systems, atleast the howling of whores from all corners of the internet will provide some consolation.
+--- 70661909
+>>70661865
+Cant wait as in my ambition wont allow me to postpone my search for one any longer, nutbrain
+--- 70661924
+>>70661865
+Can't wait as in hes going to rape someone.
+--- 70662181
+>>70661865
+You should rename that jpg to 
+>wastelandcunny
+--- 70662257
+>>70661812 (OP)
+>Humble bragging about something you don’t deserve
+
+Ngmi
+--- 70662258
+>Go surfing
+>Cold so wear wetsuit
+>Wife: I can see your abs through your wetsuit!
+
+I love my easily-impressed wife.
+--- 70662271
+>>70661812 (OP)
+Stories that never happened for $100?
+--- 70662286
+>>70661812 (OP)
+>be me
+>founded and run uni powerlifting club
+>wearing glasses during practice one day
+>one of my members calls me clark kent
+no larp i promi
+--- 70662367
+>>70661812 (OP)
+>at friends house
+>meet new female mutual friend
+>notice she's laughing at everything I say
+>playing with her hair too
+>notice she keeps looking at me
+>catch her looking at my chest and arms multiple times throughout the night
+
+didn't go anywhere but still felt good bros
+--- 70662461
+>Went out of town alone so hit up local piano bar one night for entertainment
+>Wear t-shirt and jeans, nothing fancy
+>Sat with strangers, make conversation
+>Tell them where I work and a guy asks if I know so-and-so
+>I don't
+>"Oh well he's a trainer, and I can tell that you lift, so I thought you might know him"
+
+FELT GOOD MAN
+--- 70662489
+>>70661865
+Didn't read but what you posted is literal perfection
+--- 70662627
+>like to study when taking public transport when going from place to place
+>usually wear a t-shirt, am invisible when I do
+>tonight (sat) was unusually hot, decided to wear singlet 
+>get on train, keep noticing stares from females, some biting lips
+>internal confusion
+>notice their boyfriends(?)
+>deathstares from them
+>ohhhhh
+
+>two empty seats next to me
+>one guy rushes to sit beside me before his gf could
+>smile at him
+>heh
+--- 70662649
+>>70661831
+only the brave ones or the whores blatantly mire, only other women can really tell if a girl is miring you because they're actually discreet about it.
+--- 70662749
+>>70661812 (OP)
+>at work as tire technician
+>standing outside garage
+>4 out of 10 black woman drives up
+>asks me to check her tires
+>asks if I'm single
+>tires look fine
+>"Oh, I know. I just stopped cuz I wanted to get your number"
+>said I was single earlier, now have to come up with an exit strategy
+>"well I technically have a gf, but she's in a coma and I have to take care of her all day."
+>realize that explains nothing
+>pretend I hear the phone ringing and run back inside
+m-mired
+--- 70662973
+>>70661812 (OP)
+I get eyefucked by this one girl at the gym all the time. And she always stops whenever her boyfriend comes around. It's kind of funny desu. Too bad I don't find her that attractive
+--- 70663037
+>>70661812 (OP)
+OP here. I’m trans btw if that matters
+--- 70663051
+>>70662489
+>>70661875
+here ya go
+--- 70663075
+>>70662271
+literally happened. picrel is a cartoon rendering of the sich via stable diffusion
+--- 70663080
+>put on shorts to go out
+>gf says "wear different shorts, your legs are too hot and I can see your dick. Don't want girls looking at you"
+--- 70663123
+>>70661812 (OP)
+alright I have a couple stories from recently
+>going clothes shopping with mother
+>checking out, nice old lady behind the counter
+>Mom asks if we can grab a bag to "haul" the clothes back to the car
+>old lady looks me up and down and says "honey you've got a MAN with you" (with an inflection on man to emphasize it)
+Felt good ngl
+>at work last week
+>cutie receptionist, about my age
+>keeps talking to me, laughing at my lame jokes, smiling at me and holding eye contact with me way past polite requirements
+Also felt good to talk to a nice cute girl who is into you bros
+--- 70663241
+>>70663123
+How do you ask a cutie receptionist out like that when she's working?
+--- 70663261
+>>70661812 (OP)
+>be me
+>dyel after working out for like a year, close to 1/2/3/4 at least
+>date casually, nothing interest
+>meet new chick, hit it off
+>bring her over to watch movie
+>she jumps on me when we're inside
+>full on making out, all over each other
+>she grabs my shoulders, moans
+>turned on now
+>she's grabbing shoulders, biceps, chest, abs
+>finish up
+>before she leaves looks at me and comes back for seconds
+>afterwards texting next day
+>calls me hot, says she liked what she saw
+Felt good bros. The best part is I'm a dyel with shitty genetics lmao.
+--- 70663294
+>>70663241
+I don't know, I didn't ask her for her number or anything. But I work at that place sometimes and I was behind the desk as well so we got to talk for a couple hours and she seemed responsive.
+Even if it doesn't go anywhere it feels amazing to have a good conversation with a cutie pie. It literally feels like my humanity is returning and I am able to be less self-hating and destructive.
+--- 70663316
+>>70661812 (OP)
+>be me workout at my university gym
+>constantly surrounded by white gym bunnies as being one of the few minority in this private university 
+>constantly get mires from them
+>have fucked about 15 gym bunnies so far as a freshman here
+--- 70663375
+>>70663241
+Just give her your number. If she doesn't text don't worry about it.
+--- 70663386
+>>70663294
+I'm really jealous. I wish I could be in a scenario like that where I can just relax and talk to a really cute girl, but all the pressure is on me and I feel like I have to actively seek out girls which never ends well. I'm happy for you man, definitely ask for her snap next time.
+--- 70663389
+>>70663316
+Yes. I to am a minority who has had sex with seven hundred white women.
+--- 70663587
+>>70663386
+I would if I had snapchat. I have no social media at all because I hate it. Thanks for the positivity I am sure you will make it too, just don't pressure yourself to go out and always talk to girls. I focus on myself a lot of the time and it's why I'm able to have a little more self confidence than before.
+--- 70663594
+>>70661812 (OP)
+>Hop on new dating app
+>In a little over half a month, get around 30 matches, and about 15 likes.
+>Some girls call me a "muscle headed" type, general compliments back and forth
+>Girls in person treat me way better than when I was chubby with bad facial hair and posture
+>Friends always compliment me when were being sincere, say I've improved my style and body alot
+>My family, who are all stronger than me and more fit all compliment me and my progress
+>Despite all this, I still hate how I look and dont feel comfortable opening up to others really
+Idk what it is lads, everyone always sings my praises about how ive changed but I know that obnoxious fatty is still in there piloting my body. The halo effect that some anons go on about is certainly real, but if you dont improve your own state of mind and well being its meaningless i feel. Just wanna let you guys know that lifting and fitness will certainly helo with all facets of life, but dont neglect your mental health. Simply opening up to a loved one or friend is enough to turn a bad day to a good one :)
+Pic related, my personal transformation(photos are a few months old my bad)
+--- 70663596
+>>70663051
+Based
+--- 70663612
+>>70661812 (OP)
+this one happened a few weeks ago
+>at health food store buying whey
+>6/10 blonde (still a qt) is ringing me up
+>typical customer service smalltalk 
+>break in conversation
+>she says, "Okay, weird compliment, but you have a really nice face"
+>I'm shocked, manage to say thanks
+>"Yea, just something about it is very aesthetically pleasing"
+>tell her she is too kind and leave the store
+should have at least asked for her number, I don't think there is more of a slam dunk than that
+--- 70663738
+>>70663594
+>>Despite all this, I still hate how I look and dont feel comfortable opening up to others really
+It can take up to a year for your old mindset to align with your new situation. People who start earning a huge amount of money or get famous say similar things about the first year of success. Understand that this self image is on its way out and actively shape a new one for your future self. Good job brother, looking strong as fuck
+
+pic rel just contributing to the ai anime girl theme
+--- 70663769
+>>70663375
+this works
+
+be wary of when it goes no where and now you have to casually interact, still a nice silent connection between you two but mostly awkward
+--- 70663878
+>>70661812 (OP)
+im cooming hard, what diffusion model and tags?
diff --git a/fit/70661846.txt b/fit/70661846.txt
new file mode 100644
index 0000000000000000000000000000000000000000..5bf95819d11b91867d37ccc826a52d45d0c03648
--- /dev/null
+++ b/fit/70661846.txt
@@ -0,0 +1,177 @@
+-----
+--- 70661846
+Less Schizo Edition
+
+>Who is /fat/ for?
+For vegetable hating retards who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
+Join our Fatty Contest: https://www.fattycontest.com/
+
+>What do I do first?
+1. Read https://physiqonomics.com/fat-loss/
+2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
+3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
+Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
+4. Plan your weight loss: https://www.losertown.org/eats/cal.php
+5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
+
+>Now what?
+Count calories, all of them.
+Eat about 500-1000 less calories than your TDEE.
+Buy scales, be accurate.
+Learn to cook. Try to stick to lean protein and green vegetables.
+Eat a lot of protein. 0.72g per lb of goal lean body mass.
+Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
+Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
+Drink more water.
+Read the /fit/ sticky: https://liamrosen.com/fitness.html
+
+>DON'T
+Eat refined sugars, they're terrible for you regardless of calories.
+Eat processed foods.
+Drink your calories (alcohol, soda, starbucks).
+Freak out over a weight loss stall. Plateaus can last up to three weeks.
+"Reward" yourself. Cheat days cheat only yourself.
+
+>Other resources:
+Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
+Simple tdee: http://www.fitnessfrog.com/calculators/tdee-calculator.html
+Ozempic and glp1: https://i.imgur.com/ljuZV2T.png
+
+Old thread: >>70656598 →
+--- 70661852
+todays thread went fast cause of that schizo.
+--- 70661870
+confess
+--- 70661999
+>>70661870
+lord forgive me I have sinned. I haven't exercised in a few days, I also ate a bit too much on Saturday. Lord guide me to the gym and away from satan's fork
+--- 70662048
+>>70661999
+check em is a good sign.
+--- 70662051
+Fellas I'm still 60 pounds away from my goal weight but I need to get more exercise apart from my daily walks. I know any exercise is better than nothing, but should I focus on lifts or cardio? I've never been an athletic guy so I know jack shit, so correct me where my assumptions are wrong.
+I'm worried that lifts will slow my weight loss, I know I'll be generating (or at least maintaining) muscle while still burning fat, but I don't really want to still look fat even with that muscle there.
+On the other hand, I haven't touched my Ringfit Adventure for the Switch in ages, and it's decent enough cardio for someone like me that doesn't exercise for shit.
+I'm just looking for a good supplement to my dieting. I've already lost 60 pounds, but I know I'll need exercise to make the next 60 less tough. I plan on lifting eventually, but I think it'll be better if I reach my goal weight first before doing so at full force.
+--- 70662093
+Trying to read the last thread, I can't keep up with what happened because there's so many deleted posts, lol
+--- 70662132
+>>70662051
+Is suggest getting to a healthy weight first and getting a better mental relationship with food before worrying about building muscle 
+
+If walking and stuff isn’t good for you try going swimming for an hour every day
+--- 70662153
+I haven’t eaten in about 20 hours. My head is pounding. How can I do this for three days? 
+
+How much weight does one lose on a fast? About a pound a day right?
+--- 70662168
+>>70661870
+Yesterday I ate until my stomach felt painful 
+
+>coffee
+>donut
+>bowl of cereal 
+>naan bread and butter chicken 
+>sweet coffee drink 
+>chocolate chip cookie 
+>four cheese sticks 
+>cheese burger 
+
+I haven’t had a bad day like that in two months but holy fuck was that bad. I’m not sure why I was so out of control
+--- 70662315
+>>70662093
+some guy didnt wanna eat vegetables. We called him a child and told him to eat some vegetables. He had a spaz and started posting "fat" food but it was actually the most unappetizing shit ever thinking he was gonna cause fatties to fail.
+--- 70662340
+>>70662315
+Lol, some people just need to take a break from 4chan, this place can get under your skin.
+--- 70662358
+>>70662153
+please just do CICO and learn to eat cans of tuna with you to work and learn to love apples.
+
+fasting is not good (ancedotal) and honestly it's very extreme. the people that push it hard are neets who do nothing all day.
+--- 70662361
+>>70661870
+I've been teetering on the verge of getting out of bed and making a giant bowl of pasta
+I think it's almost over lend me your strength /fat/her
+--- 70662506
+>>70662051
+Do lifts, and do 30 mintues of cardio uphill (10% incline and above) and at least 3mph.
+
+can you afford 1.5 hours at the gym? I got a good phul program during that time period.
+--- 70662708
+Whats the prereqs for actually being /fat/? Like are most of the anons itt usually 60 lbs overweight or more? I am 5'7, 170 and struggle so much bros. I don't know you guys stats but for the life of me I am so bad at dieting. How do you increase willpower boyos
+--- 70662731
+>>70662168
+Jesus anon I am sorry. If you are going to binge go to Whole Foods or if you are a euro just go somewhere with food you can buy that is not absolute goyslop and prepare that for a binge so its not as brutal. Preferably gluten free pretzels, hummus, labne, low fat dips, low carb crackers, etc. Just please no sugar
+--- 70662734
+>>70662506
+By cardio do you mean running or walking?
+--- 70662743
+>>70662358
+>fasting is not good (ancedotal) and honestly it's very extreme. the people that push it hard are neets who do nothing all day.
+Yeah or they are looksmaxx.org autists who will unironically kill themselves if they see a wrinkle or gain 4 lbs
+--- 70662754
+>>70661870
+can't quit masterbating to porn
+--- 70663106
+I've legitimately been dropping a pound a day for over a week at this point and I was losing a decent bit of weight before that.
+That shits insane I'm gonna ride this wave for as long as I can deal with this.
+--- 70663120
+>>70662153
+if your head hurts you need electrolytes.
+be careful with fasting.
+24h of no eating shouldnt be terrible though.
+--- 70663255
+>DON'T
+>Freak out over a weight loss stall. Plateaus can last up to three weeks.
+Too late. Still mad. Ruined my diet for a week after.
+--- 70663340
+>>70663255
+>hmm my weight isnt going down
+>I know, I should eat more!
+--- 70663542
+>>70662734
+incline walking, baby. it's great for calorie burning and not feeling like a jackass just walking without any effort at the gym.
+--- 70663655
+Thoughts on this setup? Thinking I'd do more cardio if I got to watch schlock at the same time.
+--- 70663688
+>>70663106
+what’s your secret fellow
+--- 70663864
+What is the reason for widespread rise in obesity? I try to list all of the reasons I've heard people suggest. You can add more if you have.
+
+genetic
+epigenetic
+carbs
+sucrose
+sugary drinks
+fat
+seed oils
+stress
+environmental pollution
+processed food
+hyper palatable food
+lack of smoking
+lack of exercise
+lack of willpower
+decline in home cooking
+fat acceptance movement
+office jobs
+lack of protein
+meds
+food advertising
+food availability
+gene-environment mismatch
+--- 70663877
+>>70661870
+I ate 8 McChickens and 2 large fries today.
+--- 70663879
+>>70661846 (OP)
+Who does all this artwork? I fucking love it.
+--- 70663892
+>>70663655
+Honestly by biggest regret moving into an apartment was giving up my stationary bike. I would put on the R6 Invitationals and pedal. End up doing like 1.5hrs of cardio without even batting an eye
+--- 70663899
+>>70663877
+Suomixar is that you? Tired of tostitos? >>70663879
+Google nuns and ducks. They are on twitter.
diff --git a/fit/70661928.txt b/fit/70661928.txt
new file mode 100644
index 0000000000000000000000000000000000000000..951abf175153c7269c46840f5d022d9267f5ed91
--- /dev/null
+++ b/fit/70661928.txt
@@ -0,0 +1,169 @@
+-----
+--- 70661928
+There are people on /fit/ who think they could beat up a professional female MMA fighter.
+
+Shaking my head...
+--- 70661938
+>>70661928 (OP)
+It takes 4 months of training for a male of 100 lbs to beat any female below 160 lbs.
+--- 70661943
+>>70661928 (OP)
+Is that barbarians? Why does the guy look so dyel
+--- 70661958
+>>70661928 (OP)
+Post body. 
+You won't. 
+Bitch.
+--- 70661965
+>>70661949
+why doesn't he just grab her ass
+--- 70661975
+>>70661928 (OP)
+You have to be very dyel/untrained to think this, aside from the heavyweight/cruiserweight females.
+--- 70661978
+>beat up
+It's highly likely that I will kill a woman if I even tried to use 30% of my power. Also, I have practiced martial arts since childhood. Sorry, OP, but life isn't a fantasy.
+--- 70661983
+>>70661961
+>Cuts off right as she plants her asshole on his nose
+That poor guy
+Truly a fate worse than death
+--- 70661997
+>>70661928 (OP)
+The choke isn't even on, brainlet
+--- 70662013
+Could lifting have saved him?
+--- 70662140
+more pls
+
+are there any where the untrained guy wins?
+--- 70662201
+>>70661949
+look at how fucking skinny this kids legs are bro
+--- 70662236
+>>70662140
+>the untrained guy wins?
+he always wins
+--- 70662513
+>>70661981
+Never put yourself in this position. Women will go 100% all out but if you return anywhere near the effort or someone gets hurt they will freak the fuck out.
+--- 70662564
+>>70661981
+This is a lose lose for the guy, every time. Girl actually thinks she’s legitimately stronger than the guy too lmao
+
+If you actually try as the guy, you’re the asshole
+
+If you don’t, you are the guy that lost to a girl
+
+Don’t put yourself in that spot
+--- 70662604
+>>70661928 (OP)
+guy is idiotic. don't try to remove the arm, go for her eyes instead. when it's a guy you can grab and squeeze his balls too.
+--- 70662804
+>>70662564
+No, you can beat her without trying your hardest. Especially with a graceful move like a duckunder or foot sweep
+--- 70662883
+>>70662804
+Some examples:
+https://www.youtube.com/watch?v=qz4CbdryyJc [Embed]
+https://www.youtube.com/watch?v=lkAwSnV-dbw [Embed]
+--- 70662944
+>>70661928 (OP)
+Her arms are too short and she's unable to keep her hands safe to form a lock, literally any average man could break all of her fingers and escape the grip. If you can't reach over your shoulder to her hands, resist the urge to try and pull the arm from your neck, and pinch into the underside of their forearm with your thumb as hard as you can. near the P5 pressure point.
+--- 70662947
+>>70662201
+Not even half the size of her legs, what a fucking twink. Pathetic.
+--- 70663041
+>>70661949
+nice to see moot is still having fun
+--- 70663148
+>>70661949
+>leg trapped
+>arm not posted
+He has the easiest mount sweep available,he wants to be there anon. He's getting titty smothered.
+--- 70663198
+>>70661928 (OP)
+90% of chicks are being held back by the pussy factor: being too afraid to put all their power and balance into something. Hence the "Girl punch" where they barely use any of their actual capabilities because they are nervous and don't want to look like a man or something. Faggots do this too. The 10% of women that can break past the pussy factor and actually use their body's capabilites are pretty damn strong and can probably compete with a guy of equal skill with only maybe 30 or 40 pound advantage (which is still a lot, but still). With unequal skill, a trained chick can crush an untrained idiot.
+
+T. Trained mma for 4 years, 3 cage matches, 2-1.
+--- 70663237
+>>70662178
+>when you owe money to the yakuza
+--- 70663273
+>>70662604
+both of those are banned in mma
+--- 70663275
+>>70663198
+>30 or 40 pound advantage
+Do you mean the woman has the advantage?
+--- 70663496
+There's not a single female on this earth who would survive my right hook
+--- 70663502
+>>70663496
+It's not that easy to knock people out without heavy gloves or suckerpunching.
+--- 70663513
+Okay now imagine that wall isn't padded but concrete or bricks I smash 250lbs of shoulder and back force into her. She would be dead or seriously injured. If you're a manlet don't even respond to OP because of course you'd get your shit rocked midget.
+--- 70663524
+>>70663513
+t.
+--- 70663531
+>>70661949
+He needs to grab her ass and motorboat her to get out of that one.
+--- 70663536
+>>70663524
+Cope little guy
+--- 70663537
+>walk into a gym
+>see this approaching
+
+What to do?
+--- 70663543
+>>70663537
+smile uncontrollably
+--- 70663549
+>>70661961
+... Is this real or this soft core porn? WTF is this? He 100% let her just elbow his face down.
+--- 70663559
+>>70663537
+Ash her who her dealer is for roids
+--- 70663569
+>>70661981
+OK... my first question if I'm about to do this with a girl would be straight up:
+>AM I ALLOWED TO GRAB YOUR ASS?
+100% first question. If she said yes....that's literally all i would do.
+--- 70663670
+>>70661928 (OP)
+>she doesn't get the second leg in 
+>doesn't go for the rear naked choke
+>he doesn't turn towards her to get out
+I really love choking guys out and I would never have guessed these mistakes would bother me so much
+--- 70663722
+>>70662178
+why is she jaudiced
+does she have hepatitis
+--- 70663784
+>>70663275
+As in a woman would need a 30-40 pound advantage to beat an equally trained guy. Probably. Maybe closer to 30lbs.
+
+Hard to guage how much training a girl would need to beat an equally weighted guy. Too many variables at play there. But dont underestimate how much skill plays a part.
+--- 70663826
+>>70663722
+She's asian
+ They're yellow if they are not tanned
+--- 70663841
+>>70662564
+>he cant beat a women using only 5% of his strength
+No need to announce to everyone you're a beta bitch dude.
+--- 70663865
+>>70662604
+>just aim for the eyes
+>which you cant see because they are behind you and they can literally just bite your fingers off while you fumble around
+>then go for the balls
+>when you cant even reach past your own groin cause the guy behind you is pulling your neck and you cant bend down
+Love hearing advice from people who have never fought.
+--- 70663927
+>>70661928 (OP)
+kek, im not sure if the thread is filled with retards or 5d chess masterminds bumping op's poor excuse of a thinly veiled fetish thread. Either way im having a blast.
+--- 70663943
+>>70663927
+I know it's a fetish thread, I just don't care. I will continue to discuss actual fighting in it and grappling techniques.
diff --git a/fit/70662006.txt b/fit/70662006.txt
new file mode 100644
index 0000000000000000000000000000000000000000..43e90fdc59dfb2b7140a69ad91296b8e0bbf9494
--- /dev/null
+++ b/fit/70662006.txt
@@ -0,0 +1,32 @@
+-----
+--- 70662006
+Dude so love fit, this board helped me a lot back in the day but I come here to just see if anything comical is going on and I ducking hate you guys if that makes sense. Like holy shit get your fucking shit together you guys are being embarrassing
+--- 70662076
+I haven’t been around in awhile either and it is really bad since I was last around consistently about 2012..a lot of it now seems to be mogging threads fat/vegan hate and shitposting about things that can’t be changed like height, face symmetry, awful hair etc etc. real r9k feel
+--- 70662312
+been here since 2012 too and while that feels like the golden era
+>Zyzz
+>MISC crossposts
+>tinytrip
+
+That's just being old guys
+--- 70662325
+>>70662006 (OP)
+this is incel/fit/ bro what do you expect, the days of motivational speeches and hyping eachother up are long gone sadly.
+>dont even start on the jokes memes and trolling then vs now
+--- 70662347
+>>70662006 (OP)
+This is a board for literal autists trying to get fit
+--- 70662359
+At least the self-improvement and relationship advice fags are gone. /fit/ has improved a lot in the last 4 years. It isn't comparable to the glory days when it was the hottest board on 4chan but still.
+--- 70662454
+Zoomies are terminally online porn addicts, utterly buck broken by the feminine mindset consumerism zeitgeist. 
+They think it's normal to save gigabytes of .webm coomer bait from brain wrecking social media sites, where they spend hours on every day. Every other thread is a repeating exercise in retardation of muh dik and deranged lookism. Reddit is unironically fucking better at this point if your goal is to talk about lifting.
+--- 70662892
+>>70662312
+I’m not even nostalgic for all that but it was better in every way..whatever came of tinytrip though?
+--- 70663189
+I still talk about lifting but there's a lot of really shitty threads on this site. I'm autistic and so are most of the other niggas here so it's really not that surprising that everyone has issues with women. Normalfags wouldn't get it.
+--- 70663298
+>>70662892
+hopefully he got to fuck that man's ass
diff --git a/fit/70662171.txt b/fit/70662171.txt
new file mode 100644
index 0000000000000000000000000000000000000000..328fdee433b1f1b5909147d091ce5eb1922df60e
--- /dev/null
+++ b/fit/70662171.txt
@@ -0,0 +1,54 @@
+-----
+--- 70662171
+250IB 6'0 Gamer/Stoner/Coomer/Schizo/Neet
+
+Where do I start?
+--- 70662185
+Treat your schizo
+--- 70662196
+Literally anywhere. Try therapy if you want to figure out why you're making these decisions. Might help you improve faster.
+--- 70662220
+>>70662171 (OP)
+Step 1 
+
+Stop.smoking weed
+--- 70662249
+>>70662171 (OP)
+I 2nd this advice:
+>>70662185
+
+Schizophrenia can become serious if left untreated. Also keep in good contact with family/friends that are helpful to you. Ppl can legit care.
+--- 70662301
+>>70662171 (OP)
+I don’t understand these threads, when you list off all the problems you have then ask how to fix yourself. You literally see what your biggest problems are. Stop smoking weed (which unironically might help your schizo problem as well), put down your video games, Quit watching porn and cooming, and go get a job. No one can physically teach you how to have ambition, that’s a personal matter that you need to figure out (IE what is your motivation, what goals do you have and what do you need to do to get there?)
+--- 70662389
+>>70662301
+I neet with my gf at my moms. last year I made 40k but spent it all on stupid shit. I lost my job last month and have been working at a gas station meanwhile I wait for paperwork n BS to finish before I work at some assembly joint. I think the point of this one is I am looking for some therapy and I was invited from an anon from /x/ because he said you guys would share real advice.like I said my gf is on the same boat with me but at least she does yoga and workouts with some iphone app. I always felt like I drag her down and she will leave after im done paying for her school. I want to put money down for a home by the end of this year and I know I can do it because I have made the money for it but just bought goyslop and weed for my entertainment systems and admittingly webcam girl shit.
+--- 70662406
+>>70662171 (OP)
+Start with not smoking weed and getting treatment for your schizophrenia. Without that youre going nowhere. If you just meant you're mentally ill and you're an internet schizo then use picrel. Either way connect deeper with the people you care about too. If there's people in your life that you love and love you back then they'll help you through this. Next eating healthy, having a good sleep schedule, and not jerking off all day are the things to fix. Locking down those 3 things will give you lots of mental and physical energy to get things done. If you're too tired and hazy all the time you'll just fall back on old habits. Once those things are a normal part of life the next things to do are getting a job, lifting weights or doing a sporty hobby thats fun, and keeping your space clean. It could even just be working part time and exercising twice per week to start out if you're having issues sticking with it and building up from there. You need to do things that will get you in front of people and things that will help you build some self respect. Once those needs are met, it's time to put a focus on losing weight faster and making some friends. Dial in your eating habits even more and maybe start doing some cardio each morning to help you get much leaner. Hang out with some coworkers or something and get to know their friends. If your coworker is cool their friends are also probably going to be cool too. Once you're in the group cast the net out further and make friends with the friends of friends again. Repeat until your social circle is as large as you want. It also makes finding a gf easy because everyone knows someone who's single and if you're making friends with good people then they'll know good people who are single. Best of luck fren
+--- 70662679
+>>70662171 (OP)
+be a man
+--- 70662709
+>>70662171 (OP)
+you’re a literal schizo and smoke the dude? quit that shit first.
+--- 70662725
+Ngmi at 250lbs 6'0 you'll have loose skin
+--- 70662736
+>>70662171 (OP)
+You're asking the wrong people. But I'll give you one piece of advice. Give up one vice. Just one. And give it up for one day every week. Then see what happens.
+--- 70663349
+>>70662171 (OP)
+Do something and stop being a loser faggot Jesus Christ. Sounds like you're not doing a god damn thing except wallowing in self pity. You listed every problem you have and you're telling me you are completely incapable of finding a solution for any of them?
+
+You know where to start, just get up off your ass and do what needs to be done.
+--- 70663629
+>>70662736
+its a pity. I was invited from /x/ to post here. 
+
+ >>70663349
+too many anons projecting. I let myself go and just need a refresher on how to start a routine. it was easier when I had school to work around but now I am staying up all night at a gas station and thought I could use extra advice. I used to be in choir and did crazy breathing excersises would anyone recommend I re did those? I felt like phantom blood jojos
+--- 70663886
+>>70662301
+a person can't teach you to be ambitious no, but certain drugs can
diff --git a/fit/70662214.txt b/fit/70662214.txt
new file mode 100644
index 0000000000000000000000000000000000000000..84a6efb0b8e5b2932559154bf6b9303d504762c2
--- /dev/null
+++ b/fit/70662214.txt
@@ -0,0 +1,22 @@
+-----
+--- 70662214
+What mode is this?
+--- 70662253
+>>70662214 (OP)
+DYEL mode
+--- 70662274
+>>70662214 (OP)
+>posts picture from the waist up
+OP is a faggot
+--- 70662696
+>>70662214 (OP)
+The wigger zoomer phenotype, very common among the younger Caucasian USians.
+--- 70662698
+>>70662214 (OP)
+Made for blackkweens, slaaay king
+--- 70662704
+>>70662214 (OP)
+Faggotmode.
+--- 70663541
+>>70662214 (OP)
+Imagine the smell
diff --git a/fit/70662287.txt b/fit/70662287.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ce2d74df40a89f00f62a9c54e3c2de73ccc3dcb7
--- /dev/null
+++ b/fit/70662287.txt
@@ -0,0 +1,135 @@
+-----
+--- 70662352
+>>70662287 (OP)
+also im trans btw
+--- 70662377
+>>70662287 (OP)
+99% of people who go to the gym either got dumped or cheated on and they thought their body was the problem and in 99% of cases, they should have seen a therapist instead because it was their personality or emotional intelligence
+--- 70662418
+>>70662377
+You will never be a woman
+--- 70662426
+>>70662377
+Fuck off therapist.
+--- 70662428
+>>70662418
+Wouldn’t want to be
+--- 70662443
+>>70662426
+Girls cant smell the insecurity on you, it why they still stay away. Maybe one more cycle though, right?
+--- 70662463
+>>70662377
+uh I started going to the gym because in college it was right across from my apartment and I was bored. I ended up being pretty good at it so I stuck with it
+--- 70662468
+>>70662443
+I don't even lift, just do calisthenics at the park where the schoolgirls go at 1300 to see me and the lads.
+--- 70662487
+>>70662463
+i started working out because it helped with migraines. Now i get like one a month and people are nicer to me.
+--- 70662495
+>>70662377
+They go to the gym because those events signify loss of control. Go to a therapist, then that's one more person controlling you. Go to the gym, you control you.
+--- 70662500
+>>70662377
+i started working out because i want to see what my body can do pushed to its limit before i die. we only got one life and all glory to God for giving me this one body. ur an idiot.
+--- 70662504
+I lift to crush nigger skuls
+--- 70662507
+>>70662495
+One of the more retarded things I've read this year.
+
+Get therapy fuckface
+--- 70662514
+>>70662377
+You seem to have struck a huge fucking nerve with these people
+--- 70662515
+>>70662377
+Maybe, but I like feeling healthy and having energy
+--- 70662519
+>>70662377
+erm... i started going to the gym because i wanted to look like goku, the rapist
+--- 70662569
+>>70662500
+He's not an idiot. He has a feminine mind, if you dissect it closely while not entirely incorrect, it's a yes or no proposition, i.e you couldn't go to the gym for whatever reason, and see a therapist at the same time. 
+That reveals an insecurity over the subject matter, and the act of making that posts suggests he deals with that in a archetypical feminine manner.
+>>70662514
+Another one. External stimulus, reaction, re-orientation concerned with hierarchical implications.
+
+There exists people who do shit because they want to and find it interesting for reasons beyond fulfilling some externally motivated criteria. It's called being a man.
+--- 70662593
+>>70662569
+Whatever you need to tell yourself to sleep at night sport, do see that therapist though, you seem incredibly close to a breakdown
+--- 70662660
+>>70662569
+One of the shittiest attempts to appear profound I've seen. A whole mess of words to say nothing of substance.
+--- 70662728
+>>70662377
+>being motivated means you're depressed
+--- 70662744
+>>70662287 (OP)
+Yes it's like a bpd woman, they're crazy hot but also incredibly insane. Gymcels look hot but they're incredibly toxic people to know
+--- 70662751
+>>70662569
+I do not understand how his mind is feminine.
+I am a female. 
+I want to achieve my potential physically because it would be an affront to God and spitting in His face if I don't. He gave me this one life and this one body and I have massive genetic potential I discovered only recently. I used to have massive artistic talent and I quit doing art and have felt guilty about it ever since. I cant let that happen again. I found a new passion for life. I was thinking about committing suicide before i started going to the gym and found out I can lift a lot of weight.
+--- 70662760
+>>70662507
+Nah, I'm good. I'll just keep lifting baby. Have fun paying some asshole tell you obvious shit and prescribe you medicine you don't need.
+--- 70662816
+>>70662751
+> I was thinking about committing suicide before i started going to the gym
+see. a. therapist.
+--- 70662851
+>>70662816
+i was sad because nothing meant anything to me
+now life means everything to me 
+why see a therapist? 
+brainlet
+--- 70662866
+>>70662287 (OP)
+I really didn’t need to see that op, now I’m sure I’ll never have an avg kgf
+--- 70662867
+>>70662593
+Boring.
+>>70662660
+Same thing can be said for your post.
+>look at me I can play chair psychologist pseud
+You probably just need a therapist to work on the underlying reasons your insecurities are making you unable to comprehend my post :^)
+--- 70662878
+>>70662851
+and what happens in 5 years when wrinkles start to form, things start to sag and your hair goes gray? Youve found a bandaid not a cure
+--- 70662908
+>>70662377
+i go to the gym because i got dumped and it solved my confidence issues i'm not paying to see a (((therapist))) to give me drugs and tell me common sense things i can think of myself
+--- 70663003
+>>70662377
+Lazy fatass cope post body
+
+I started going to the gym 4 years into my relationship (going on 5 now)
+--- 70663030
+>>70662990
+Why are you focusing on things that do not matter at all like wrinkles, sagging, and hair color?
+The point is in my darkest times God has shown me great love and revealed to me a gift that I have always had inside of myself that I never knew about up until this moment that I needed it most. This gives me great joy and great peace. This gives me the will to keep going. If I can longer use this gift, I will not be sad, no, I will be happy, because when I thought I had nothing, God was there for me. I will find something else to do. There is a time and season for everything. The physical does not matter. The point is spiritual.
+--- 70663060
+>>70662514
+this
+Now you have schizos trotting out every sort of cope, from 'health' to "God"
+--- 70663089
+>>70663060
+explain what cope means right now
+--- 70663108
+>>70663089
+Random crap you make up so you avoid solving the root of the issue
+Example: a tranny taking up lifting to repress dysphoria is coping
+--- 70663128
+>>70662377
+Even if that was true, 100% of people should be going to the gym regardless. It is healthy.
+--- 70663243
+>>70663108
+what do you think is the root of the issue? what if there is no issue, what if the only reason is what you perceive as cope?
+--- 70663519
+>>70662504
+BASED AND TND PILLED
+--- 70663616
+No they’re fake. Incels don’t have the discipline to work out. They’re just sitting at home crying and seething all the time
diff --git a/fit/70662303.txt b/fit/70662303.txt
new file mode 100644
index 0000000000000000000000000000000000000000..fc9d23a492770c50c10afd730f525eb5f5261b70
--- /dev/null
+++ b/fit/70662303.txt
@@ -0,0 +1,15 @@
+-----
+--- 70662303
+I took a test to determine what my natty max potential is and I was surprised that I don't really have much to gain even though I've hardly done anything. I still went to the gym today because I want to be healthy but It's still a bit disheartening
+--- 70663510
+bump I wanna know too
+--- 70663522
+>>70662303 (OP)
+cope by realizing that a gigantic, overwhelming majority of the world population will never come anywhere close to their max genetic potential
+--- 70663634
+>>70662303 (OP)
+>I took a test to determine what my natty max potential is
+lol
+--- 70663875
+>>70662303 (OP)
+I once took an online test from nattyornot to see what my maximum natty potential was. It said I couldn’t weigh more than 149 lbs lean. I weigh about 152 lbs and am currently pretty lean, so I’m pretty sure that test was a lie.
diff --git a/fit/70662318.txt b/fit/70662318.txt
new file mode 100644
index 0000000000000000000000000000000000000000..6c22e0aae45a3045d27ff3e9076b125875fc7df3
--- /dev/null
+++ b/fit/70662318.txt
@@ -0,0 +1,60 @@
+-----
+--- 70662318
+>6”1 
+>fucked up lanky body with wide hips
+>odd fat distribution with slight gyno
+>weak , gain fat easily and slower to lose it
+>can’t grow a beard or body hair at 26
+>very small balls that don’t hang & 4.9” penis
+>awkward posture and long limbs 
+
+Fuck went wrong with me
+--- 70662324
+>>70662318 (OP)
+--- 70662339
+>>70662318 (OP)
+>Fuck went wrong with me
+seeking sympathy from an online Seychellois deep sea fishing forum instead of doing something useful like going for a jog
+--- 70662349
+I literally don't care and have 0 sympathy for you, just thought I'd reply to tell you to kill yourself.
+--- 70662631
+>>70662318 (OP)
+TRT was made for guys like you bro. Hit up an endocrinologist
+--- 70662847
+>>70662318 (OP)
+Must be goyslop
+--- 70662863
+>>70662318 (OP)
+You have the perfect base for leaving humanity behind.
+You know what needs to be done.
+--- 70662864
+>>70662318 (OP)
+>6’1”
+I have no sympath-
+>can’t grow a beard or body hair at 26
+>very small balls that don’t hang & 4.9” penis
+>4.9” penis
+I’m sorry
+--- 70662911
+>>70662318 (OP)
+Bad luck at the genetics lottery
+
+I feel you bro
+--- 70662955
+>>70662318 (OP)
+stop crying like a bitch and go to the gym right now you little pussy
+--- 70663004
+>>70662911
+He’s 6’1”. Bad luck my ass, everyone has problems.
+--- 70663752
+>>70662318 (OP)
+I was a lanklet too. Just lift. Do you think it'll take one year of constant work? No. It won't. We weren't that lucky. It'll take 5. Keep working for it and never stop lifting and eating a clean caloric surplus.
+
+You have above average height, and are above the fables 6' marker. Amazingly lucky. Use it.
+
+You have a pretty average dick. Global average is 5 inches, youre basically average. Girls are dumb and can't count. Do you have any idea how many chicks think their exes had 6 or 7 inch clocks, but when I see pics even with perfect angles and lighting they took them in, it's still smaller than my 6 inches? Girls are fucking dumb. Learn to love eating pussy. Then tell them you're 6 inches after they blow a load on your face and they'll believe anything.
+
+Tldr: stop bitching, keep lifting, and be confident in yourself for fucks sake.
+--- 70663874
+>>70663752
+He’ll yeah brother let me “just lift” bro my way out of this fucking eostrogen soaked vessel
diff --git a/fit/70662323.txt b/fit/70662323.txt
new file mode 100644
index 0000000000000000000000000000000000000000..687905bb4d6a1d5c00fee6bad95564e16e2e651e
--- /dev/null
+++ b/fit/70662323.txt
@@ -0,0 +1,50 @@
+-----
+--- 70662323
+Juji would be NOTHING without him
+--- 70662511
+whatever happened to this guy?
+--- 70662521
+>>70662323 (OP)
+who is this
+who is juji
+who are you
+how does this affect my ability to lift heavy thing
+--- 70662574
+>>70662323 (OP)
+Genuinely don't care
+--- 70662585
+>>70662521
+Tom boyden
+Former popular youtuber turned washed up bodybuilder
+My name is sneed
+No fun content to watch inbetween exercises
+--- 70662619
+>>70662323 (OP)
+Everyone kept hating on Tom, but Juji's channel has seriously gone to shit the moment he was kicked out and never recovered.
+--- 70662651
+>>70662619
+the editing on all of the juji vids post tom is actually just horrendous and just really fucking gay.
+>fat powershitter repping out dumbbell rows fast
+>*mario coin sound effects*
+>drops weights
+>*generic after effects cartoon flame effect*
+>*level up noise*
+
+IT'S FUCKING GAY, I FUCKING HATE JUJI'S UNFUNNY BITCH WIFE
+--- 70662653
+Damn, magnus' channel is doing iron man numbers compared to juji. Millions of views vs 40k LOL
+--- 70662681
+>>70662511
+https://www.cameo.com/tomrboyden
+--- 70663249
+>>70662619
+well yeah
+tom did all of the editing, all of the planning and legwork for collabs, all the filming (until he convinced juji to hire another camera guy, who I think was fresh out of college), all the organization. Despite being a bit of a shitty person, he was doing like 5 different jobs moderately well.
+Neither juji or his wife has the knowledge or skill to do any of those jobs well, and they seem to be too dumb to hire anyone who does. All the content that they've produced since really just seems to be "somebody reached out to me out of pity for a collab and they let me use some of this footage but I don't know how to edit it together".
+--- 70663258
+>>70662653
+Yeah, Magnus is smart enough to hire competent people to help him, and he actually has an appealing personality as well.
+Unlike bodybuilders, his audience also extends beyond gay men (it's mostly women).
+--- 70663265
+>>70662323 (OP)
+Post Tom content is so fucking bad. I watched one video of him, Bugenhagen and whatever that arm wrestler's name was and it was just them sitting around doing curls while talking about bagels, looking busted as fuck from all their steroid abuse.
diff --git a/fit/70662408.txt b/fit/70662408.txt
new file mode 100644
index 0000000000000000000000000000000000000000..daff18196bae0667ec356f391ddc2e275d2ccc69
--- /dev/null
+++ b/fit/70662408.txt
@@ -0,0 +1,51 @@
+-----
+--- 70662408
+Only now at 30 am I able to stick to 1400 calories daily and lifting 5 days a week.
+
+ No matter what I did in high school and in my 20s the gym and dieting felt like torture. I swore off sugar, deleted all social media, and kicked my porn addiction a year ago and started this year lifting and counting calories and it's been unsettlingly significantly easier than I remember.
+
+Maybe everyone on here already figured this out before me but are our burnt out pleasure receptors the root of our problems? I see a lot of people lately post about how they're struggling so I hope this helps someone I wish I did this sooner and not starting at 30
+--- 70662856
+>>70662408 (OP)
+as an autistic person counting calories is my jam
+--- 70663091
+>>70662408 (OP)
+Go on OP. Tell us of the incident that made you change your way of life.
+--- 70663112
+That’s called desperation idiot. It’s the realization that you are fast approaching your death and middle age
+--- 70663140
+>>70662856
+Yeah it tickles my competitive streak too. I challenge myself some days and see how many calories I can save but make myself feel full at the same time. Egg whites are like a magic food
+--- 70663166
+>>70662408 (OP)
+> 1400 calories daily and lifting 5 days a week
+
+Damn lie. You aren’t lifting anything on calories that low.
+
+> inb4 muh beachbody
+--- 70663184
+>>70663112
+
+Too sad and gay. I was just feeling bored one day
+--- 70663195
+>>70662408 (OP)
+Swearing off refined sugar probably helped you stick to your diet better. Sugar makes you hungry.
+
+Once I realized that it’s what I eat, not just how much I eat, dieting became much easier.
+--- 70663197
+>>70663166
+I'm female I have a lower TDEE
+--- 70663207
+>>70662408 (OP)
+>Maybe everyone on here already figured this out before me but are our burnt out pleasure receptors the root of our problems?
+I absolutely think its a factor. Junk food, porn, video games, social media, this place
+--- 70663213
+>>70662408 (OP)
+Yeah but you are not going to stick to a 1400kcal deficit for long while lifting unless you are a dwarf or something. Eat more, stay at deficit if actually fat and keep going for PRs until you run out of gains.
+--- 70663253
+>>70662408 (OP)
+no working out is hard work I do it because i have to to get big. That’s why normies say all that “no pain no gain” bullshit because it’s hard work and if you’re not a person that used to working hard to achieve your goals then working out is going to suck. You think I enjoy forcing myself to eat 10 eggs every day because I love eggs? I do it because i have to for my goals
+--- 70663283
+>>70663213
+
+I'm a girl at 5'10 146lbs I'm trying to slim down to 135ish. And I mean 1400 might sound low but I'm honestly pretty unbothered by it 3 months in
diff --git a/fit/70662516.txt b/fit/70662516.txt
new file mode 100644
index 0000000000000000000000000000000000000000..b8c1a13d7c1da44150a3e3bb7999e21c079c352a
--- /dev/null
+++ b/fit/70662516.txt
@@ -0,0 +1,86 @@
+-----
+--- 70662516
+Ban commercial gym Soundsystems
+
+I’m fucking sick of giving myself hearing damage because I need to drown out the “TOP 100 WORKOUT MOTIVATION HOUSE-POP REMIX” playlist that every gym plays . Everyone and their Nan has headphones now to have their own music so there is no excuse for this shit any more. 
+
+T. AirPod Max (noise cancellation) user
+--- 70662607
+all they play is drake and ice spice in my gym ur lucky
+--- 70662608
+planet fitness plays a nu metal song the a synth pop song and just repeats that
+>Linkin Park
+>Grimes
+>Deftones
+>Marina and the Diamonds
+
+basically my PRs are through the roof
+--- 70662697
+>>70662607
+This nigga a munch
+--- 70662716
+once all the cardio bunnies leave my gym switches over to metal
+timing my set to line up with the switchover is peak comfy
+--- 70662726
+>>70662516 (OP)
+And what about the people who forgot their headphones?
+
+If you have headphones why are you complaining? 
+If you don't like music why are you in a public space?
+If you don't like the genre why are you expecting the gym to cater to you?
+--- 70662833
+>>70662607
+I've never actually listened to Ice Spice before. I just know she's a rapper. I'm gonna go check out her top 5 songs real quick and report back
+--- 70662876
+>>70662726
+
+
+Okay little buddy. When you go to the gym, they play music. But sometimes the music is not very good and it's also so loud that it's hard to hear anything else. So you put on your special headphones that are supposed to block out all the noise, but the music is still so loud that you can hear it through the headphones. So you have to turn up the volume on your headphones as loud as possible to try to make the bad music go away which makes me sad :(
+
+Understand?
+--- 70662882
+>>70662876
+QQ
+--- 70662888
+>>70662516 (OP)
+>“TOP 100 WORKOUT MOTIVATION HOUSE-POP REMIX”
+i wish my gym played this
+all i get is retarded nigger music
+--- 70662912
+>you better lose yourself
+--- 70662964
+>>70662833
+5/10. Heard tons of women like her on SoundCloud before it fell off. Don't understand the appeal
+--- 70662980
+>>70662964
+shes just another plant.
+--- 70662992
+>>70662516 (OP)
+once my gym blasted that shit so loudly that I wrote an angry email and they changed it since and its really quiet when I work out, which is at night with no real staff to complain to directly.
+--- 70663012
+I miss my old gym, the BODY AND FIGHT CLUB.
+The machines were all shit and they would blast real meathead shit like DMX and rocky soundtracks and there were tons of roiders and muscle mountains around. was 10/10.
+sadly the clerk was a retarded meathead too and he let people in who obviously werent paying and they had to shut down.
+
+now I'm in some gay normie gym and I hate it and I never actually see anybody who is big.
+--- 70663016
+>>70662516 (OP)
+the gym coach chooses the music, and he always picks 90's gangster rap. God i hate that faggot so much
+--- 70663023
+>>70663016
+thats based though
+--- 70663052
+>>70662516 (OP)
+Reminder that noise cancelation isn't noise blocking, and using noise cancelation as a substitute for hearing protection can damage your hearing instead.
+--- 70663068
+>>70662876
+Boo hood nigga. You get to work out in an air conditioned room with all the equipment you need and the only downside is that they play music you don't like, but you have headphones anyway. Literal first world problems.
+--- 70663125
+>>70663068
+why would I care about third world nigger problems
+--- 70663134
+>>70663068
+Shit skin, shut the fuck up
+--- 70663164
+>>70663068
+Tinnitus is no joke retard. everyone owns headphones and no one likes the gym music anyway. Sure maybe 20 years ago when not everyone had an iPod/mp3 player it was fine to have a gym Soundsystem but it’s just antiquated now.
diff --git a/fit/70662543.txt b/fit/70662543.txt
new file mode 100644
index 0000000000000000000000000000000000000000..75966bab1dfcc46a22479f26efe1f5ed10bc1fd6
--- /dev/null
+++ b/fit/70662543.txt
@@ -0,0 +1,71 @@
+-----
+--- 70662543
+>be me
+>go to a gay gitsu gym to see what is this shit all about
+>see two faggots sparring
+>picrel
+>ask the the head of the faggots wtf is this
+>he told me that this is a rare difficult submission technique called the banana split
+>turned 360 degrees and walked away
+>while walking home I conclude that the Gracie family is a rape organization
+Sakurabe was a great guy. He understood the plan of these faggots and saved us.
+--- 70662589
+>>70662543 (OP)
+Broke neck in BJJ practice
+https://youtu.be/p5570Annq9E [Embed]
+--- 70662692
+>>70662543 (OP)
+That's a wrestling technique and Sakuraba was a wrestler
+--- 70662775
+>>70662543 (OP)
+Wrestling BTFO!
+--- 70662818
+>>70662543 (OP)
+Imagine getting your dick sucked while held down in the banana split.by two big tit goth bullies. Ha ha
+--- 70662857
+>>70662543 (OP)
+>turned 360 degrees and walked away
+so...you walked back in there?
+--- 70662869
+>>70662857
+newfag
+--- 70662894
+>>70662818
+This but if they were muscular pegging my twink boyhole instead
+--- 70662913
+Wrestling is really fun guys, if you have a club near you, or open mat sessions you should learn. It's like striking but you can do hundreds of different moves and experiment without getting as injured as you would from boxing or bjj. Just make sure the guys you are practicing up against are friendly.
+--- 70663305
+>>70662857
+Bad karma
+--- 70663588
+>>70662857
+Nigger word
+--- 70663631
+>>70662857
+Fuck you
+--- 70663637
+>>70662857
+Maybe the exit was in that direction. You have to make your understanding more comprehensive.
+--- 70663644
+>>70662913
+im going to become trans and join a female league
+--- 70663650
+>>70662589
+This shit always terrified me when I was training. I've had a couple injuries in BJJ. Landed on my foot wrong defending a single leg takedown and couldn't walk properly for a week. Almost had my wrist bent backwards all the way as I fell to the ground with someone on me. And got a concussion when some jack off guy who out weighed me by 100lbs and looked like he Bench pressed 405lbs decided to go full 100% effort on me for no apparent reason other than to stroke his own ego. I've felt BJJ before where the bones in my fingers are aching. The purple belts and up all would talk about how their knees and backs are achy and sore. The owner of the gym, a blck belt in his 50s, would come into the gym literally hunch over in pain because his back was so bad, had his son, a black belt, teach the class because he could barely move. Had his neck fused before. Eddie Bravo and Joe Rogan are also popular names who have Knee surgeries, back pain and neck fusions from jiu jitsu. I dreamed of getting a black belt years ago when I first started, but I just don't really have the drive anymore. Do I really want to be 50 years old with severe joint and neck problems in exchange for knowledge on how to get out of complex positions in jiu jitsu? Like whats the trade off? For the hypothetical scenario where maybe one time one day I'll get in a street fight and win because I know how to choke people out? Idk man jiu jitsu is so high risk and not really high reward.
+--- 70663653
+rolling with chix is actually harrowing.
+Like a rape simulator...
+--- 70663860
+>>70663644
+I’m going to become trans and join a male league
+--- 70663882
+>>70662857
+Nigger
+--- 70663891
+>>70662543 (OP)
+>complains about BJJ
+>post a wrestling move
+????
+--- 70663894
+>>70662857
+Immunity dog negates your negation
diff --git a/fit/70662582.txt b/fit/70662582.txt
new file mode 100644
index 0000000000000000000000000000000000000000..5d57bfa6865bcb9746147feb94ef0cac49a98460
--- /dev/null
+++ b/fit/70662582.txt
@@ -0,0 +1,33 @@
+-----
+--- 70662582
+It's been a month since my Gastric Sleeve Surgery /fit/ and I am down 15 Kilos/33 Pounds. Starting weight was 135 Kilos/197 Pounds. As of this morning, I am 119Kilos/262 Pounds.
+
+Thank you for shaming me into the surgery. I really appreciate it. I feel 100 times better than before, alot more energy and now I can only stomach lean protein and salad, otherwise I feel sick and throw up or end up bed ridden feeling deathly ill.
+
+I really appreciate the motivation and /fph/ threads. Thank you all.
+--- 70662611
+Nice, man! You worked hard for it.
+--- 70663422
+>>70662582 (OP)
+Did you go to mexico to do it?
+--- 70663446
+>>70662582 (OP)
+My sister had it done. The moment she could eat normal food outside of just liquids she gained all the weight back.
+--- 70663732
+>>70662582 (OP)
+unless your height is 4'2", there was literally no need to do that. just fucking stop eating and do fucking cardio fat retard. you gonna balloon back
+>verification not required
+--- 70663823
+>>70662582 (OP)
+why butcher your own body irreparably like this
+just eat less you fucking pig animal retard..
+--- 70663837
+>>70663823
+Broke boy you’re just mad I’m less fat than you
+--- 70663962
+>>70663823
+Yeah I don't get it
+If you don't change the habits all the weight is gonna come back anyways and the stomach will stretch back
+--- 70664046
+>>70662582 (OP)
+It's a sad fucking world when we slice obese people up and carve out their innards just so they don't kill themselves by eating.
diff --git a/fit/70662680.txt b/fit/70662680.txt
new file mode 100644
index 0000000000000000000000000000000000000000..dda87ef3541ae78239ee09839d501d130d994603
--- /dev/null
+++ b/fit/70662680.txt
@@ -0,0 +1,53 @@
+-----
+--- 70662680
+Is he right about routines?
+
+https://youtu.be/5cJmTWdACnM [Embed]
+--- 70662689
+whoops wrong pic
+--- 70662721
+>>70662680 (OP)
+Reminds me of this
+--- 70662739
+>>70662721
+Unironically eating on the basis of taste and cravings with correct portion control is x100 better than strict dieting.
+--- 70662745
+>>70662721
+this one is dumb. it implies that anything with sugar means your body needs it. the only reason the body likes sugar is because it evolved it to detect when a fruit was not rotten. a ripe fruit was good to eat, better than rotten fruit, but it doesnt mean sugar is good for you
+--- 70662762
+>>70662745
+Just don't eat copious amounts of sugar nigga jesus christ. Unprocessed sugar is good for you and your brain, just don't eat it by the spoonful.
+--- 70662824
+>>70662680 (OP)
+Kinda. His advice is good for someone like a basketball player (his demographic) but would be disastrous for a bodybuilder or a powerlifter. You should still have a routine but you can be flexible about your accessories for powerlifters and isolations for bodybuilders. The core movements should stay the same regardless since those are what's giving you the results you need for your specific goals
+--- 70662852
+>>70662824
+I think a good principal is to go to the gym and instead of having a strict program of sets, reps, tempo, etc. you just lifted.
+
+Like go the gym, and have a mental task chart. 
+-I want to deadlift a heavy ass weight a few times
+
+-I want to see how long I can bench press 225
+
+-How long can I sprint, or how long can I deadhang
+
+Shit like that everyday, touching all fields instead of automatoning it out.
+--- 70663046
+this sounds very based
+--- 70663121
+>>70662721
+What your body wants is not necessarily what (you) want. Your body wants to be as efficient as possible. It will not build muscle unless it absolutely has to. It will not spend more calories than it absolutely has to. It will always seek out the easiest to obtain, most calorie dense source of food.
+--- 70663145
+>>70663121
+human beings weren't meant to live past 46
+--- 70663262
+>>70663145
+why did early humans live past 100 then
+--- 70663369
+>>70662852
+This idea is dumb, if you want to make any sort of gains you need to track your training and have some sort of program. If not you'll just spin your wheels forever
+--- 70663374
+>>70663145
+Yes they were. Humans could live to be quite old…
+
+https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138562/
diff --git a/fit/70662686.txt b/fit/70662686.txt
new file mode 100644
index 0000000000000000000000000000000000000000..d16ff1426d392bc69d8677dd00a7e9d99f131c54
--- /dev/null
+++ b/fit/70662686.txt
@@ -0,0 +1,83 @@
+-----
+--- 70662686
+>the best bodybuilder who didnt suffer a horrible fate of death or medical issues from steroid overusage
+he should be /fit/'s model
+--- 70662764
+>>70662686 (OP)
+Anyone else remember when he said he doesn't think someone needs steroids to win the Mr. Olympia but he felt he needed to take them because it would eat him up inside knowing he didn't do everything that might work to achieve his goal?
+--- 70662785
+>>70662764
+So he is a hypocrit like most of fit, even better
+--- 70662802
+>>70662785
+how is that hypocrisy
+>>>/int/ ESL
+>>70662686 (OP)
+he seems like a good guy but a lot of his advice isn't going to apply if you're natty 
+dude squatted twice a month for those legs. trained with so much intensity that's all he could do. do you think his strategy will work for a natty?
+--- 70662821
+>>70662785
+>I dont need roids
+>takes them anyway
+--- 70662826
+>>70662802
+>do you think his strategy will work for a natty?
+only squatting twice a month sounds rather pratcical for a natty. lifting past failure doesn't lead to injury. resorting to form that leaves you vulnerable to injury is what does that, which he doesn't do or say to do. 
+he does say to do "bad" form to help push to absolute failure, but bad form isnt necessarily dangerous. cheat curls are bad form but nobody's ever hurt themselves doing that.
+--- 70662887
+>>70662686 (OP)
+He is based
+>>70662785
+IDK man, I don't think its hypocritical. It's like saying you don't need your parents money to buy an apartment, but you still took your parents money to buy an apartment.
+--- 70662898
+>>70662826
+>only squatting twice a month sounds rather pratcical for a natty.
+Are you retarded in the sense that you actually believe this or are you retarded in the sense that you typed practical when you meant to type impractical?
+--- 70662902
+>>70662887
+horrible analogy. do better
+--- 70663054
+>>70662902
+No that's a perfect analogy. Purely hypocrotical
+--- 70663070
+>>70662785
+>>70662821
+Sounds to me like he's saying you don't need roids to win Mr. Olympia but he personally needs roids to reach his goals.
+--- 70663077
+>>70662686 (OP)
+>works out legs 1/2 times a month
+>has the best legs in bodybuilding
+>dyels on 4leddit decide that the lesson here is to train legs 4+ times a week
+--- 70663083
+>>70662826
+There's a video with millions of views where he orders David Hoffman to cheat however he can at leg extensions after he's beyond total failure.
+--- 70663131
+>>70662764
+Cbum once said that he only used TRT levels. I can't blame them it's an illegal drug after all and their job is to sell supplements and compete in a beauty pageant
+--- 70663146
+>>70663077
+Maintenance volume is far less than growth volume. Do we know which one he was focusing on when he dropped his squat volume? Doubting he developed those legs squatting 2 times a month, or 24 times in an entire year.
+--- 70663149
+https://youtu.be/c_gvgmHFDOI?list=PLb97w0Q7KY9_yKGvZZ2gzpI9IrKJQK1wa&t=14 [Embed]
+--- 70663158
+>>70662686 (OP)
+Triumph of the Will
+--- 70663202
+>>70662686 (OP)
+Most of us don't care about bodybuilding in the slightest.
+--- 70663365
+>>70662686 (OP)
+This man had the weirdest fucking workouts I've ever seen.
+https://www.youtube.com/watch?v=JA5ASP4vOZg [Embed]
+--- 70663382
+>>70663131
+Cbum was insanely muscular pre steroids so I get if he's using low level doses desu. He still had to use them to be on stage even if he's only using a little bit compared to the walking pharmacies the other guys are
+--- 70663398
+>>70662686 (OP)
+Roid trannies are not bodybuilders
+--- 70663696
+>>70662826
+He grew up at an Olympic weightlifting gym squatting multiple times per week. He started squatting twice per month when he was already a pro with freak legs and a lagging upper body. He was also coked out his mind squatting 500x20 or 600x10 in the bi-monthly sessions. So yeah if you are on gear and squat 700+ but have a lagging upper body, maybe give twice a month leg days a try bro.
+--- 70663715
+>>70663398
+Natural bodybuilding is an oxymoron. No such thing. Bodybuilding means you take gear and get a pump. You're just wasting alot of time and energy thinking otherwise.
diff --git a/fit/70662753.txt b/fit/70662753.txt
new file mode 100644
index 0000000000000000000000000000000000000000..772327c3145c93cc66b97b6b66d47744b7125c7c
--- /dev/null
+++ b/fit/70662753.txt
@@ -0,0 +1,42 @@
+-----
+--- 70662753
+Is the AI right bros?
+--- 70662771
+>>70662753 (OP)
+>bunch of text
+>says nothing
+--- 70662828
+I hate machines so much is unreal, bros.
+--- 70662841
+>>70662828
+AI rights are human rights
+--- 70662970
+>>70662753 (OP)
+Generally and strategically accurate but not prescriptive
+Checks out
+--- 70663044
+>>70662753 (OP)
+Idk why everyone is tripping so hard about AI. It’s basically just a glorified google search. If you googled “best way to build muscle”, all the generic results you’d get would more or less be some regurgitation of what this just said.
+--- 70663066
+>>70662771
+Circuit training, compounds only, Progressive overload. retard.
+
+>>70662753 (OP)
+You’ll get gassed out from the intensity of Circuit training but over time you’ll be in great cardiovascular health but not very strong, also pushing at RPE 10 on compounds have a high chance of injury.
+--- 70663078
+>>70663066
+>Circuit training, compounds only, Progressive overload. retard.
+that's all common sense imbecile, you don't need a machine to tell you that
+--- 70663099
+>>70662753 (OP)
+>compounds
+>intensity of effort
+>nutrition
+>recovery
+Yes. Also there's literally no proof at all that isolations build muscles better and that compounds are for some invisible "strength" adaptation.
+
+>>70663044
+Because, as this image shows, the results are usually more high quality than whatever SEO bullshit you pull up.
+--- 70663117
+>>70663099
+Circuit training is retarded though* You do not sandbag your strength training to turn it into an endurance contest. If you need to save time, it's an option, but it doesn't HELP you make gains.
diff --git a/fit/70662758.txt b/fit/70662758.txt
new file mode 100644
index 0000000000000000000000000000000000000000..97f731d8e85cd233b6e9c27a6375a441bee1ecdc
--- /dev/null
+++ b/fit/70662758.txt
@@ -0,0 +1,42 @@
+-----
+--- 70662758
+For me it's the Thighs especially in tights.
+--- 70662792
+>>70662758 (OP)
+Hey just pay a muscular twink to put on a wig. Same shit.
+--- 70662812
+>>70662792
+You a hoe, coulda been a bitch, the way you throw a fit
+--- 70662901
+>>70662758 (OP)
+Is that a woman?
+--- 70662974
+The penis
+--- 70663038
+>>70662758 (OP)
+Virilization and the uncanny look they have. Broad shoulders, hard jawlines, 3D delts...
+--- 70663069
+>>70662758 (OP)
+I love the tightness and the abs. But to be honest, the feel while gripping the love handles of a chubby beat everything else.
+--- 70663107
+>>70662758 (OP)
+Why is she posing in elevator
+--- 70663563
+>>70662758 (OP)
+nothing cause im not gay
+--- 70663589
+>>70662758 (OP)
+probablyu the fact that they have a vagina and xx chromosomes. thats all I really need.
+--- 70663919
+>>70662758 (OP)
+
+I really wanna like muscle girls. Everything I see one I think of Rex Quan Do's wife Starla from Napoleon Dynamite
+--- 70663948
+they can dominate me
+--- 70663968
+>>70662758 (OP)
+The abs, thighs, arms, everything really…
+I’m a sub/bottom so I really want a partner that can dominate me. Knowing that I’m completely at their mercy makes me fucking diamonds.
+--- 70663995
+>>70662758 (OP)
+a woman who is physically active, ambitious, confident and takes time to improve herself will produce the best sons and daughters with the best values and morals
diff --git a/fit/70662779.txt b/fit/70662779.txt
new file mode 100644
index 0000000000000000000000000000000000000000..29e8ed93c4a6f303dbf82ecc87c7ed9c187ed1a8
--- /dev/null
+++ b/fit/70662779.txt
@@ -0,0 +1,60 @@
+-----
+--- 70662779
+How bad is it to run anavar solo with or without PCT. It’s already mild in terms of side effects and gym normies do orals all the time and end up fine. Is it optimal for bulking 50mg 6 weeks? Also I heard the gains are a bit more permanent because less loss of water from bloating in comparison to other roids. And isn’t even that bad on your liver so people do run a lot longer. Not afraid of needles just don’t want to run test.
+--- 70662795
+>>70662779 (OP)
+Who is this semen demon
+--- 70663308
+>>70662779 (OP)
+>How bad is it to run anavar solo with or without PCT. It’s already mild in terms of side effects and gym normies do orals all the time and end up fine
+That's literally what it's designed for. There are like 3 studies where they gave healthy mean anavar straight, and 0 studies on anybody where they add exogenous testosterone.
+--- 70663318
+>>70662779 (OP)
+50mg is pretty high so probably want PCT if youre gonna do that
+>>70663308
+why reply if you dont even know what PCT is
+--- 70663373
+>>70663318
+>why reply if you dont even know what PCT is
+I know what PCT is. I'm just saying it's never bothered with in the normal course of anavar. People just deal with a slow recouperation of testosterone production after a cycle. It will probably be a lot quicker with PCT
+--- 70663404
+>>70663318
+
+50mg
+Anavar
+High
+
+Do you think 200 mg/ test per week is high too? Lol.
+--- 70663427
+digits and i do it
+--- 70663433
+>>70663427
+roll
+--- 70663457
+>>70663433
+ok i'll report back in about 2 months
+--- 70663462
+>>70663457
+please do, I am considering the same.
+--- 70663545
+>>70662779 (OP)
+https://www.youtube.com/watch?v=1gV1rs8i_KM [Embed]
+This guy had a patient run an anavar + HCG cycle with no drop in test levels.
+--- 70663674
+>>70662779 (OP)
+I thought real anavar is like impossible to source
+--- 70663735
+>>70662779 (OP)
+I just did an Anavar only cycle recently with no pct. I ran 25mg total per day split into two doses morning and pre-workout. Made some solid strength gains and as of today about 3 weeks off cycle I’ve kept 90% of my strength gains, only really lost the endurance you get and the 24/7 pump from being on cycle. Otherwise no negative side effects coming off, Anavar only cycles are the shit
+--- 70663749
+>>70663674
+Nah, it's everywhere nowadays, and you can get HPLC testing done in the czech republic if you're doubtful.
+--- 70663756
+>>70663674
+Aids patients get it prescribed without a problem. Just find a way to pretend you have Aids.
+--- 70663761
+>>70663735
+How long was your cycle?
+--- 70663772
+>>70663761
+6 weeks
diff --git a/fit/70662842.txt b/fit/70662842.txt
new file mode 100644
index 0000000000000000000000000000000000000000..3412d5709310438fbc1aefa5731e5cf2dc7d7bec
--- /dev/null
+++ b/fit/70662842.txt
@@ -0,0 +1,26 @@
+-----
+--- 70662924
+>>70662842 (OP)
+This is an odd pic.
+What style of spotting is this?
+--- 70662960
+ngl that looks kinda gay
+--- 70663576
+>>70662960
+Nah, you see, that one man's face is on that other man's chest. 
+For it to be gay, his face would have to be on a cock or an ass.
+--- 70663583
+>>70662924
+>not helping and hoping the black guy dies from the barbell dropping on him
+Based
+--- 70663684
+>>70662842 (OP)
+Do fags really find this shit attractive?
+--- 70663697
+i need a huge beefy fit boyfriend so bad oh my goddd
+--- 70663766
+>>70663684
+Yeah. Post your glutes.
+--- 70663814
+>>70662842 (OP)
+When youre uncomfortable taking your shirt off
diff --git a/fit/70662848.txt b/fit/70662848.txt
new file mode 100644
index 0000000000000000000000000000000000000000..02a1d8728f263fa708c1c463e19b2ae401aeb9e2
--- /dev/null
+++ b/fit/70662848.txt
@@ -0,0 +1,14 @@
+-----
+--- 70662848
+Is sweet potato actually that much healthier?
+I much prefer potatoes, especially baked
+--- 70662965
+>>70662848 (OP)
+it doesn't matter. as long as you're eating actual vegetables you're good.
+--- 70662968
+>>70662848 (OP)
+
+Different nutrient profiles. Why can’t you just have regular 80% of the time and sweet the remaining 20%? It’s not this difficult you don’t have to commit to one or the other
+--- 70662999
+>>70662848 (OP)
+The only problem with sweet potatoes is that they're disgusting and taste like 'cado's asshole.
diff --git a/fit/70662919.txt b/fit/70662919.txt
new file mode 100644
index 0000000000000000000000000000000000000000..083c06cbe22e27a4411aecb8d42426cea1a411be
--- /dev/null
+++ b/fit/70662919.txt
@@ -0,0 +1,42 @@
+-----
+--- 70662919
+Am I gonna make it?
+--- 70662932
+if 6 we all make it
+--- 70662951
+>>70662932
+it's so over...
+--- 70662967
+>>70662919 (OP)
+>>70662932
+DIGITS AND WE ALL MAKE IT
+--- 70662981
+>>70662932
+You meant a 3?
+--- 70662983
+whatever it takes bro
+lets start roiding soon
+--- 70662987
+>>70662932
+if singles we all make it
+--- 70662988
+digits and none of us makes it
+--- 70662991
+>>70662919 (OP)
+>>70662967
+Digits and no one makes it
+--- 70663026
+>>70662932
+let me help you with that bro
+--- 70663028
+>>70662932
+quads and we all make it bros.
+--- 70663033
+>>70663026
+we're so back
+--- 70663101
+>>70662932
+WAAGMI
+--- 70663113
+>>70663033
+I smell digits
diff --git a/fit/70662933.txt b/fit/70662933.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9e8dfec8ad9dc54533a52fdc7a356adf6b49cf7d
--- /dev/null
+++ b/fit/70662933.txt
@@ -0,0 +1,34 @@
+-----
+--- 70662933
+Are we ready for the beach ?
+--- 70663019
+>>70662933 (OP)
+Built for BBC
+--- 70663021
+yeah
+--- 70663139
+>>70662933 (OP)
+Disgusting
+--- 70663180
+>>70662933 (OP)
+She mid. Would still smash tho.
+--- 70663186
+>>70662933 (OP)
+Built to gas the kikes
+--- 70663203
+>>70662933 (OP)
+I'm ready for new years eve
+https://files.catbox.moe/6sy4ir.mp4
+--- 70663216
+>>70663203
+>the top monitor of straight losses
+lmao
+--- 70663217
+>>70662933 (OP)
+>this girl was born in 2005 and is legal
+WTF
+--- 70663220
+>>70663019
+--- 70663941
+>>70663203
+Average league of legends player
diff --git a/fit/70662934.txt b/fit/70662934.txt
new file mode 100644
index 0000000000000000000000000000000000000000..d61fbce74b0a982f790bb016aa44755bd75d82c8
--- /dev/null
+++ b/fit/70662934.txt
@@ -0,0 +1,22 @@
+-----
+--- 70662934
+How do I fix this? I'm so torso dominant.
+--- 70662938
+>>70662934 (OP)
+You're what?
+--- 70662948
+>>70662934 (OP)
+Just eat one of the lobsquield salad once or twice times a day. And be yourself always.
+--- 70662950
+>>70662938
+My arms are skinny and lanky regardless of spamming curls.
+--- 70663020
+>>70662950
+Did you even wonder what it would or could be like if you went to the gym one day and just said fuck it man I’m gonna hit these iron plates and forget about any kind of doubt or bitterness or resentment and just go big sexy mode motherfucker on those weights man just lift them hard and strong and do the thug shaker with your big sexy round ass?
+--- 70663040
+>>70663020
+I did not think of it. Good idea though I'll try that
+--- 70663475
+BUMP
+--- 70663663
+IME it's compound lifts. Do more isolations. Your midn muscle connection to your limbs is bad so you have to force it.
diff --git a/fit/70662952.txt b/fit/70662952.txt
new file mode 100644
index 0000000000000000000000000000000000000000..649613706c68ba6f18979bf439358c8e4faa3f9c
--- /dev/null
+++ b/fit/70662952.txt
@@ -0,0 +1,38 @@
+-----
+--- 70662952
+Veganism Exposed is a content thief https://youtu.be/Q3NZjq0zuUw [Embed]
+
+What do we do now, Vegan Gayns haters? How do we cope knowing our bench press isn’t equal to nor greater than 15% of our squat total?
+--- 70663011
+>>70662952 (OP)
+Too bad. I kinda liked that channel.
+--- 70663124
+>>70662952 (OP)
+I don't get it?
+--- 70663163
+>>70663124
+Veganism exposed is a youtube channel run by a swedish autist who records vegan (thou who shall not be named by the mods) gains live streams and uploads the content on his channel. Some guy on YouTube with like no subs edited a short funny video of Richard (VG) link related 
+https://youtu.be/6mJw2JuF_F0 [Embed]
+
+And uploaded it to his channel. The video got almost 1k views.. then veganism exposed who has a bigger channel than this guy, blatantly stole the video and uploaded it on his channel taking the credit. And now he's deleting any comment that mentions this and banning anyone who calls him out. That is scummy and low and it needs to be called out.
+--- 70663194
+>>70663163
+Okay, and why should I care?
+--- 70663271
+>>70663194
+Because it's bullying. Big channels poaching on smaller channels content.
+--- 70663295
+>>70662952 (OP)
+Thanks for the heads up!!
+--- 70663322
+>>70663271
+No one here will care. I hope Veganism Exposed steals everything and makes money from it.
+--- 70663424
+>>70663322
+Can't even apply for a youtube partnership until you have 1k subs. And even then, you'll be making 1/100th of a penny on your videos if you're only averaging 1k-5k views. But yeah, no one will care here. In fact they'll appauld him for stealing because this is a contrarian website with people who root for the bad guy
+--- 70663593
+>>70662952 (OP)
+WATCH THE VIDEO YOU FUCKS THIS IS SOME JUICY SHIT
+--- 70663691
+>>70662952 (OP)
+OMG MAJOR HAPPENING
diff --git a/fit/70662958.txt b/fit/70662958.txt
new file mode 100644
index 0000000000000000000000000000000000000000..5159541489bce766eaa8beca605f915f1afb084b
--- /dev/null
+++ b/fit/70662958.txt
@@ -0,0 +1,30 @@
+-----
+--- 70662958
+How does one escape ugliness? Can lifting save you?
+--- 70662994
+>>70662958 (OP)
+my cock
+OPs mouth
+Enough said
+--- 70663025
+>>70662958 (OP)
+>physical
+You need way more work than the average person to look good if you're ugly. Very lean, very sharply dressed, perfect haircut, the works
+>social
+You need to be funny, intelligent, and insist upon yourself way more than other people do. If you're ugly and you're not assertive and don't believe in yourself you'll never make it. 0% chance
+--- 70663045
+>>70662958 (OP)
+i fucked that mom
+--- 70663111
+>>70662958 (OP)
+>made up story
+>reddit screencap
+there's no saving for you
+--- 70663122
+It’s crazy how naive people are like OP. They really believe anything people say. They must get fleeced and raped by the corpos of the world I guess
+--- 70663132
+>>70663122
+Oh look, it’s Chad gaslighting again
+--- 70663142
+>>70663045
+Me too! Small world
diff --git a/fit/70663007.txt b/fit/70663007.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0dc177821723943c1f5946e4f16f92e659a47765
--- /dev/null
+++ b/fit/70663007.txt
@@ -0,0 +1,189 @@
+-----
+--- 70663007
+Sure, here's the breakdown of the sample one-day diet plan in terms of calories, protein, carbohydrates, and fat:
+
+Breakfast:
+
+30g oatmeal: 114 calories, 4g protein, 20g carbohydrates, 2g fat
+10g psyllium husk: 34 calories, 0g protein, 8g carbohydrates, 0g fat
+30g pea protein powder: 120 calories, 22g protein, 2g carbohydrates, 2g fat
+1 banana: 105 calories, 1g protein, 27g carbohydrates, 0g fat
+1 cup of unsweetened almond milk: 30 calories, 1g protein, 1g carbohydrates, 3g fat
+Total: 403 calories, 28g protein, 58g carbohydrates, 7g fat
+
+Snack:
+
+1 small apple: 77 calories, 0g protein, 21g carbohydrates, 0g fat
+28g almonds: 164 calories, 6g protein, 6g carbohydrates, 14g fat
+Total: 241 calories, 6g protein, 27g carbohydrates, 14g fat
+
+Lunch:
+
+150g grilled chicken breast: 231 calories, 43g protein, 0g carbohydrates, 5g fat
+100g brown rice: 112 calories, 2g protein, 23g carbohydrates, 1g fat
+100g steamed broccoli: 34 calories, 3g protein, 7g carbohydrates, 0g fat
+1 small avocado: 234 calories, 3g protein, 12g carbohydrates, 21g fat
+Total: 611 calories, 51g protein, 42g carbohydrates, 27g fat
+
+Snack:
+
+1 small can of tuna: 70 calories, 16g protein, 0g carbohydrates, 1g fat
+1 small whole wheat pita: 80 calories, 3g protein, 15g carbohydrates, 1g fat
+Total: 150 calories, 19g protein, 15g carbohydrates, 2g fat
+
+Dinner:
+
+150g grilled salmon: 280 calories, 34g protein, 0g carbohydrates, 14g fat
+100g quinoa: 120 calories, 4g protein, 21g carbohydrates, 2g fat
+100g sautéed spinach: 23 calories, 3g protein, 4g carbohydrates, 0g fat
+1 small sweet potato: 103 calories, 2g protein, 24g carbohydrates, 0g fat
+Total: 526 calories, 43g protein, 49g carbohydrates, 16g fat
+
+Overall:
+Calories: 1931
+Protein: 147g
+Carbohydrates: 191g
+Fat: 66g
+
+Note that these values are approximate and may vary based on factors such as cooking methods and specific brands used. Additionally, it's important to adjust portion sizes and macronutrient ratios based on individual needs and goals.
+--- 70663035
+>>70663007 (OP)
+absolutely not wtf? this is terrible.
+something like an AI diet assistant has a lot of potential but it needs to be trained on a completely different and isolated model
+--- 70663086
+Gosh she's so freaking cute
+--- 70663087
+>>70663035
+I liked. Sometimes I get bored from eating only sweet potato/basmati rice and chicken breast/tilapia every day. I'll allow AI to control my diet. Even though, I asked for +200g of protein.
+--- 70663156
+>>70663007 (OP)
+this looks like way too much fucking work.
+even shopping for this looks exhausting. wouldnt even be able to get all of this at one or two stores.
+--- 70663177
+>>70663086
+Who's this slag? Seen her posted recently.
+--- 70663179
+>>70663156
+where tf are u shopping? you can get all of this at a fucking walgreens
+--- 70663190
+>>70663007 (OP)
+imagine trusting a bot trained on bad tips from "experts"
+--- 70663192
+>>70663007 (OP)
+> lolmond milk 
+
+Enjoy your basedtits
+--- 70663199
+>>70663007 (OP)
+>ctrl + f
+>unsweetened almond milk, not raw milk
+>pea protein powder, not whey isolate
+>canned "tuna"
+>not a single thing labeled organic
+>191g of carbs
+NGMI. Weird that chicken breast is the only farm product suggested by a lobotomized censored AI. Really makes you think.
+--- 70663204
+>>70663179
+not american for one.
+I dont even know what stores sell shit like psyllium husk here. would probably have to order from amazon. or maybe a pharmacy?
+--- 70663222
+>>70663177
+niggers who continually say
+>wypipo dont season they food!
+got eternally btfo'd by her in one 15 second video
+--- 70663228
+>>70663035
+How is this terrible???
+--- 70663289
+>>70663199
+I asked for this breakfast, except for the almond milk I'll still use water. Whey doesn't dissolve and tastes like shit. I rather drink it with water and eat oatmeal with fruit. 
+
+>>70663204
+I like it. Since I started eating never had hemorrhoids flare up again, and if you eat enough after ~one week nothing shows up in the toilet paper. I'd use it just for that alone.
+--- 70663354
+>>70663007 (OP)
+Too many carbs, not enough brotein
+--- 70663421
+>>70663354
+>Too many carbs, not enough brotein
+Overall:
+Calories: 1794
+Protein: 146g
+Carbohydrates: 145g
+Fat: 71g
+
+>Up the protein to 250g, reduce the fat to 40g. I want only the breakdown version. You can change all the meals
+
+Overall:
+Calories: 1556
+Protein: 155g
+Carbohydrates: 138g
+Fat: 41g
+
+>AT LEAST 250G OF PROTEIN
+
+Apologies for the mistake earlier. Here's a revised one-day diet plan with at least 250g of protein:
+
+Breakfast:
+
+30g oatmeal: 114 calories, 4g protein, 20g carbohydrates, 2g fat
+60g whey protein powder: 240 calories, 48g protein, 4g carbohydrates, 2g fat
+1 medium banana: 105 calories, 1g protein, 27g carbohydrates, 0g fat
+Total: 459 calories, 53g protein, 51g carbohydrates, 4g fat
+
+Snack:
+
+28g turkey breast: 31 calories, 6g protein, 0g carbohydrates, 1g fat
+28g almonds: 164 calories, 6g protein, 6g carbohydrates, 14g fat
+30g whey protein powder: 120 calories, 24g protein, 2g carbohydrates, 1g fat
+Total: 315 calories, 36g protein, 8g carbohydrates, 16g fat
+
+Lunch:
+
+150g grilled chicken breast: 231 calories, 43g protein, 0g carbohydrates, 5g fat
+100g brown rice: 112 calories, 2g protein, 23g carbohydrates, 1g fat
+100g steamed broccoli: 34 calories, 3g protein, 7g carbohydrates, 0g fat
+30g whey protein powder: 120 calories, 24g protein, 2g carbohydrates, 1g fat
+Total: 497 calories, 72g protein, 32g carbohydrates, 7g fat
+
+Snack:
+
+1 medium apple: 95 calories, 1g protein, 25g carbohydrates, 0g fat
+60g whey protein powder: 240 calories, 48g protein, 4g carbohydrates, 2g fat
+Total: 335 calories, 49g protein, 29g carbohydrates, 2g fat
+
+Dinner:
+
+150g grilled salmon: 280 calories, 34g protein, 0g carbohydrates, 14g fat
+100g quinoa: 120 calories, 4g protein, 21g carbohydrates, 2g fat
+150g roasted asparagus: 30 calories, 3g protein, 5g carbohydrates, 0g fat
+30g whey protein powder: 120 calories, 24g protein, 2g carbohydrates, 1g fat
+Total: 550 calories, 65g protein, 28g carbohydrates, 17g fat
+
+Overall:
+Calories: 2156
+Protein: 275g
+Carbohydrates: 148g
+Fat: 46g
+--- 70663426
+op what types of seasonings are youplanning to use on those foods?
+--- 70663430
+>>70663421
+The faggot AI got pissed with me and just throwed whey brotein everywhere
+--- 70663438
+>>70663426
+I'll wash my chicken and lawry's seasoning
+--- 70663484
+>>70663430
+when you want to correct the AI its often better to restart and formulate the request differently, because otherwise it will just take the previous result and lazily try to inject the changes like that.
+--- 70663527
+>>70663484
+You are right. I did it lazily. The model creates a matrix with the keywords used; it generates the next word based on a correlation between them. So it's really hard for the model to "break" the current pattern.
+--- 70663562
+>>70663527
+kinda shitty, considering its meant to be an actual chat bot primarily.
+--- 70663575
+Do people really eat 5 times a day
+--- 70663808
+>>70663430
+What the fuck do you expect at 250g of protein per day? Nobody needs that much, the AI is programmed to give results and fortunately for you it's not allowed to call you a retard
diff --git a/fit/70663017.txt b/fit/70663017.txt
new file mode 100644
index 0000000000000000000000000000000000000000..503b0c70650dd34afe0ff0b8c41235195774e280
--- /dev/null
+++ b/fit/70663017.txt
@@ -0,0 +1,10 @@
+-----
+--- 70663017
+Why are they expensive?
+--- 70663031
+0.2-0.3 euros per egg at my local farmers' market.
+--- 70663039
+same reason why your mom is so cheap, supply and demand
+--- 70663263
+>>70663017 (OP)
+Jews
diff --git a/fit/70663084.txt b/fit/70663084.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ac19d3c0bf629f804c2ecd50c2e9fb0becf715a3
--- /dev/null
+++ b/fit/70663084.txt
@@ -0,0 +1,40 @@
+-----
+--- 70663084
+Doesn't a PLP split interfere with deadlifting?
+--- 70663095
+>>70663084 (OP)
+holy moly
+--- 70663098
+Why would you deadlift? If you're not competing the risk to reward ratio is non existent, think long term and save your joints and back
+--- 70663105
+No
+/thread
+--- 70663127
+>>70663084 (OP)
+sexo
+--- 70663181
+>>70663105
+But my hamstrings and glutes are both very sore on my pull day. Won't that interfere with my deadlift?
+--- 70663187
+>>70663181
+Deadlift before your other stuff
+--- 70663201
+>>70663084 (OP)
+matched with a chick on hinge that looks likes this but is dirty blonde and has bigger tits, soooo close to landing a date, wish me luck bros
+--- 70663206
+>>70663187
+My routine is push legs pull. My hamstring and glutes are sore on my pull day(deadlift) from the day before.
+--- 70663739
+Fuck me bros, I'm retarded , can someone send sauce?
+--- 70663778
+>>70663187
+No deadlift last. It is the final exhaustion.
+--- 70663781
+>>70663098
+>t. never trained deadlifts in your life
+quit parroting shit you hear on the internet lmao, sure its less than optimal but its a lot more than what most claim. Just don't load up the weight like a dumbass and you'll be fine (same with literally every other exercise). Imagine going to the gym and robbing yourself of one of the best ways to express strength lmao.
+--- 70663783
+>>70663084 (OP)
+Deadlifts are subhuman meme exercise for small dicked insecure beta males. 
+
+Pullups and Rows mog them. And you're less likely to snap your shit and end your lifting.
diff --git a/fit/70663096.txt b/fit/70663096.txt
new file mode 100644
index 0000000000000000000000000000000000000000..02d082eff85c15936ce19ca5734de5d9c6e95bdb
--- /dev/null
+++ b/fit/70663096.txt
@@ -0,0 +1,20 @@
+-----
+--- 70663096
+>10 year smoker
+>Always sluggish no energy
+>No idea if I have STDs from Uber whore ex gf
+--- 70663281
+>>70663096 (OP)
+cool flag
+--- 70663314
+>>70663096 (OP)
+kys
+--- 70663321
+>>70663096 (OP)
+No you should give up
+--- 70663332
+>>70663096 (OP)
+stop smoking if you haven't already, eat more. a lot more. get your blood screened for vitamin deficiencies, B12 and D especially, and LIFT. If you're worried about the pectus you can get that fixed with surgery down the line.
+--- 70663381
+>>70663332
+Never though about blood screening, I'll def try that. These things are difficult because I'm a poorfag but I'll certainly look into seeing how to do that with American medical expenses and cost of living thanks anon
diff --git a/fit/70663136.txt b/fit/70663136.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9ae82a26b81017f4648a7df6cf531cc4e5d0bef9
--- /dev/null
+++ b/fit/70663136.txt
@@ -0,0 +1 @@
+-----
diff --git a/fit/70663138.txt b/fit/70663138.txt
new file mode 100644
index 0000000000000000000000000000000000000000..bf74f550661790c056cc9c95dca782211a269b3e
--- /dev/null
+++ b/fit/70663138.txt
@@ -0,0 +1,8 @@
+-----
+--- 70663138
+would you do cardio or strength training to prevent this?
+--- 70663151
+>>70663138 (OP)
+She shouldn't have said the N word
+--- 70663165
+>>>/pol/
diff --git a/fit/70663161.txt b/fit/70663161.txt
new file mode 100644
index 0000000000000000000000000000000000000000..a9b93393ff139aa40f0e6ba6191d2dd3f607f9b6
--- /dev/null
+++ b/fit/70663161.txt
@@ -0,0 +1,16 @@
+-----
+--- 70663161
+>enter gym
+
+>I'M NEVER GONNA DANCE AGAIN
+>GUILTY FEET HAVE GOT NO RHYTHM
+>THOUGH IT'S EASY TO PRETEND
+>I KNOW YOU'RE NOT A FOOL
+>SHOULD'VE KNOWN BETTER THAN TO CHEAT A FRIEND
+>A WASTED CHANCE THAT I'D BEEN GIVEN
+--- 70663366
+>I don't want to perish in failure and loneliness 
+>I don't want to live underground all my life
+>The material deception is everywhere
+>We are ants in a hurry
+>People without ideals do not get sad.
diff --git a/fit/70663200.txt b/fit/70663200.txt
new file mode 100644
index 0000000000000000000000000000000000000000..caa6d14376bf33a7f3f5cd093ca1acdf4cc9def5
--- /dev/null
+++ b/fit/70663200.txt
@@ -0,0 +1,6 @@
+-----
+--- 70663200
+I have one similar. It's old as fuck and i use the shit out of it. I have a deep fear of when the middle screws finally wear out and the thing breaks in half on me mid rep
+--- 70663226
+>>70663200 (OP)
+Get one that you screw into a joist with lag bolts.
diff --git a/fit/70663205.txt b/fit/70663205.txt
new file mode 100644
index 0000000000000000000000000000000000000000..d95a11285203f7fd97446def1ae6eab6ea164c67
--- /dev/null
+++ b/fit/70663205.txt
@@ -0,0 +1,22 @@
+-----
+--- 70663205
+Natural lifting is the superior form of lifting. Bodies 100 years ago looked better and bigger than most roidtrannies today. Why is that? It's because they didn't blame anything but themselves.
+No, bro-splits don't work. No, powerlifting routines are NOT for hypertrophy. Apart from doing your multi-joint movements, you need to isolate:
+>Biceps
+>Triceps
+>Forearms
+>Calves
+>Rear delts
+>Abs
+Previous thread >>70650876 →
+No shitposting, no roidtrannies allowed.
+--- 70663219
+>>70663205 (OP)
+>bigger than most roidtrannies today
+are you sure?
+--- 70663286
+>>70663205 (OP)
+cope little man
+--- 70663299
+>>70663205 (OP)
+lets see that impressive body you built OP
diff --git a/fit/70663208.txt b/fit/70663208.txt
new file mode 100644
index 0000000000000000000000000000000000000000..41e48d26accf7d3af4ac9fd92ccf6ffee39ad045
--- /dev/null
+++ b/fit/70663208.txt
@@ -0,0 +1,58 @@
+-----
+--- 70663208
+Are abs supposed to be extremely slow to develop? I've been doing ab routine for about 2 months now on a caloric surplus with over 170g of protein daily and I'm noticing fuck all difference? I'm 12% or so bf I've always just been a skinny bitch with no muscle definition.
+..this sucks
+--- 70663214
+>>70663208 (OP)
+dude if your abs arent popping at 12% you barely have any muscle
+--- 70663225
+>>70663214
+>you barely have any muscle
+Yes, I know. I am fully aware. I never really have worked out in my life, well, i have, but I wasn't eating at all nor minding my protein so basically I was working out my abs with no nutrition to back it and I sure as fuck was not eating at a surplus. I just don't eat much.
+
+The past two months I have PURPOSELY been eating 500-600 above my TDEE and have gained a few lbs, but my abs just aren't changing in any way?
+--- 70663254
+>>70663225
+Post body because most people severely underestimate their bf%, unless you had a dexa scan that said 12% yours is probably higher than that. Keep in mind callipers and navy method both have a 4% magin of error.
+
+Also from the sounds of this post you also fell for some meme "get shredded abs in 16 weeks!!" routine full of complete bullshit that doesnt actually work. Those do fuck all other than cardio. Whats your routine?
+--- 70663257
+>>70663208 (OP)
+I am in this same boat
+Hungryskeleton my whole life, never seen abs.
+
+I just added some heavier ab work hoping it pushes the needle
+--- 70663272
+You're not 12%. Simple as.
+--- 70663278
+>>70663208 (OP)
+Abs be damned, he did not get that chest in four months
+--- 70663284
+>>70663254
+I have had a dexa scan like 5 months ago, It said 13% bf. 
+Anon, I am skinny to the point my rib cage (the sides) and the bones on my pelvis are visible and my front ribs flare. My face is slightly caved in by my cheeks due to lack of facial fat.
+
+I'm 5 ft 9, "losing weight" is 100% not the answer for me, my issue isn't too much fat covering abs, it's a pure lack of muscle mass of said abs. They just have no definition as there's no muscle to show. I'm trying and struggling to build said muscle. 
+>>70663272
+same to this. I am a skinny shit, fat is not the issue. Losing more weight would make me look far worse, skeleton tier
+--- 70663303
+>>70663278
+not sure about first 2 pics but 3rd one is definitely a different guy
+--- 70663417
+Quit doing the retard ab routine shit, go lift weights and train abs with hanging leg raises after legs, then cut bodyfat. Unless you get strong you will spin your wheels for a long time and accomplish nothing.
+--- 70663431
+>>70663284
+You can be skinny and still pudgy. It's common to underestimate bodyfat. Even dexa scans are notoriously inaccurate, the most accurate way to estimate is just visual. Even then the anyone is bound to be wrong by +/-2%.
+
+Regardless it doesn't really matter. You can't see your abs and that's a problem. Post physique and we can give some actual advice on whether you should bulk or cut. And FYI your training is most likely also a huge issue if you are unironically doing an "ab routine".
+--- 70663436
+>>70663303
+All three are different guys, compare the nipples.
+--- 70663523
+>>70663284
+>no routine posted
+
+Retard
+--- 70663586
+>>70663436
+And belly button
diff --git a/fit/70663210.txt b/fit/70663210.txt
new file mode 100644
index 0000000000000000000000000000000000000000..717e9ef4f9815ab54546347699bff5bc82f11168
--- /dev/null
+++ b/fit/70663210.txt
@@ -0,0 +1,14 @@
+-----
+--- 70663210
+Do the Top G press or remain a brokie
+--- 70663741
+>>70663210 (OP)
+Useless movement.
+
+EZ-Bar/DB Overhead Ext
+EZ-Bar/DB Skullcrushers
+Tricep Pushdowns if you're a pansy
+
+That's all you need on top of Chest and Shoulder work.
+--- 70663907
+I, too, never skip injury day
diff --git a/fit/70663233.txt b/fit/70663233.txt
new file mode 100644
index 0000000000000000000000000000000000000000..d495cf2c890114c6c61e5f79a40d09e9cfa2d232
--- /dev/null
+++ b/fit/70663233.txt
@@ -0,0 +1,30 @@
+-----
+--- 70663233
+Also why don't Australians just wear it? Is looking like a cooked lobster attractive in their culture?
+--- 70663269
+>>70663233 (OP)
+>Is looking like a cooked lobster attractive in their culture?
+you know it
+--- 70663582
+>>70663233 (OP)
+brother we do wear it but the ozone layer is so fucked it makes no difference
+--- 70663694
+>>70663233 (OP)
+Australians do and it's constantly reinforced throughout their schooling. You're not even allowed to play outside during breaks unless you have a hat.
+The sun just hits different here.
+--- 70663788
+>>70663582
+>ozone layer is so fucked it makes no difference
+Interesting. Australia is truly a cursed continent.
+--- 70663818
+>>70663233 (OP)
+I want to keep looking 5-10 years younger than I am, so I wear sunscreen often. Also I started using tretinoin which makes you more sensitive to the sun, so I have to keep on it. I plan on emulating asian women in their skin protection measures to maintain my youthfulness forever.
+--- 70663840
+>>70663233 (OP)
+I fell asleep on the beach and my shins are super burned now and they hurt
+
+Also the sun is evil and it wants to kill you. Wear sunscreen.
+--- 70663854
+>>70663694
+Normal hats don’t fit me because my head is too big
+Any idea where to get extra big ones? Should I just wear one of those rice farmer hats, or a one of those arab veils?
diff --git a/fit/70663267.txt b/fit/70663267.txt
new file mode 100644
index 0000000000000000000000000000000000000000..896e3e8037b097f3441e0cf9db5504a583316576
--- /dev/null
+++ b/fit/70663267.txt
@@ -0,0 +1,14 @@
+-----
+--- 70663267
+There's a real slow guy at my gym. Don't know what's going on with him, but he's there every day with what I assume to be his dad. Looks like he's in his 40's, dad in his 60's. Every day he's peddling away on the elliptical, and every day we have the same conversation. 
+>if he's already there when I get there
+"Wow you just got here!"
+>he says with a wide smile on his face
+"Yep, just got off work!"
+"Do a heavy lift!"
+"You got it bud!"
+And then he'll give me a fist bump when he sees me do what he considers a heavy lift. 
+
+I don't consider my trip to the gym complete unless I get a fist bump from him. He claps when he sees what he designates a heavy lift. Sometimes it's a weighted pull up, other times it's a deadlift. But if he doesn't give me a fist bump when I complete my rep, I add weight to the bar. This shit has me so hyped. This fuckin guy has added about 30 lbs to my deadlift, and another 40 to my bench. 
+
+How are ways you maintain discipline and get motivation?
diff --git a/fit/70663274.txt b/fit/70663274.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ae0622305283605c2c08cab170cb47ecc8c6ef40
--- /dev/null
+++ b/fit/70663274.txt
@@ -0,0 +1,3 @@
+-----
+--- 70663274
+>tfw you catch some lanklet browsing /fit/ between his sets
diff --git a/fit/70663279.txt b/fit/70663279.txt
new file mode 100644
index 0000000000000000000000000000000000000000..a7c9548169ca42f9cde7655f9abe2465fdbe2bc6
--- /dev/null
+++ b/fit/70663279.txt
@@ -0,0 +1,80 @@
+-----
+--- 70663279
+how do I gymmaxx to attract giga stacies?
+--- 70663291
+>>70663279 (OP)
+Just be black
+--- 70663302
+>>70663279 (OP)
+just be canine
+--- 70663307
+>>70663291
+yeah right, maybe if you want white landwhales
+--- 70663336
+>>70663307
+Cope, 10/10 white girls been riding black cock for ages now go outside anon
+--- 70663356
+>>70663336
+Not anymore, chaim. White women has seemed to disappear in the past year. They do not go out anymore
+--- 70663361
+>>70663291
+>>70663336
+why are you like this
+--- 70663380
+>>70663356
+>>70663361
+Incel that never used social media baka white girls been bouncing on black dick for awhile now and 10/10 d1 athletes in colleges, the shy nerdy girls in the back, and even gamers girl you outta touch with society
+--- 70663392
+>>70663336
+I'm not memeing. The absolute lengths black men will go to is unbelievable.
+--- 70663401
+>>70663392
+So delusional, cope harder
+--- 70663429
+>>70663401
+That black guy actually had sex with Tammy Slaton. They're not just friends or taking a photo together.
+--- 70663465
+if you need to gymmax, you’re never going to pull giga stacies
+--- 70663504
+>>70663336
+This
+Visiting BBC threads in /gif/ is heart breaking
+--- 70663544
+>>70663429
+Yeah and so have millions of 10/10 white women what's your point lmao
+--- 70663555
+>>70663544
+No...they haven't.
+--- 70663556
+>>70663336
+Lmao imagine believing this
+--- 70663570
+>>70663555
+>>70663556
+Living under a rock must be nice
+--- 70663597
+>>70663556
+I know right. I know zero wellbred white women who have involved themselves with blacks. The one I do know is white trash and lives in a very urban environment.
+--- 70663608
+>>70663279 (OP)
+Stacies don't go for lifters. Play a team sport and be good at it.
+--- 70663615
+>>70663336
+Sup /pol/
+--- 70663679
+>>70663615
+more like a glowie from /pol/
+--- 70663700
+>>70663570
+sauce?
+--- 70663871
+>>70663570
+>William (Zhang) is pushing BBC meme again
+We get it gook you got rejected by a white Stacy, no need to try and demoralise your superior white brethren
+--- 70663883
+>>70663279 (OP)
+Stacies are attracted to confident psychopathic males that don't give a shit about anything and do whatever the fuck they want. They are also attracted to inteligence if you're good looking.
+>>70663291
+That's a lie. Tiny minority of mudsharks is pushed online as majority of women. Just like LGBTQ crap is more common in internet than in real life.
+
+Majority of women feel disgusted at the thought of being touched by a N. You can even confirm it by dating preferences. No one wants black "males"
diff --git a/fit/70663313.txt b/fit/70663313.txt
new file mode 100644
index 0000000000000000000000000000000000000000..c5db4b97a891c47a6a0b22af40573df6dcc4d687
--- /dev/null
+++ b/fit/70663313.txt
@@ -0,0 +1,28 @@
+-----
+--- 70663313
+Got this weird cold feeling in my lungs and felt out of breath like 5 hours after ingestion. I normally take in more caffeine through energy drinks, so not sure why this is happening.
+
+Thoughts?
+--- 70663327
+>>70663313 (OP)
+I love jet alert. The low dosage and size of each individual pill gives you lots of control over dosage
+--- 70663329
+>>70663327
+>low dosage 
+Anon
+--- 70663335
+>>70663329
+The regular strength is 100mg/pill
+--- 70663338
+>>70663327
+Answer the fugging question :D
+--- 70663348
+>>70663338
+Idk never gave me any problems. Maybe it's in your head or you got sick or something. Caffeine doesn't even last that long in your system.
+--- 70663360
+Coffee makes me feel significantly better than caffeine pills even with a higher dosage using the pills, what's up with that?
+--- 70663370
+Placebo, I take them and that's never happened once.
+--- 70663379
+>>70663360
+Maybe because it tastes good to you?
diff --git a/fit/70663317.txt b/fit/70663317.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9c78b6aaf76ab4d47d6e89dee796c3b25eed41f1
--- /dev/null
+++ b/fit/70663317.txt
@@ -0,0 +1,13 @@
+-----
+--- 70663317
+I'm in my yummy snack arc. How do I end it?
+--- 70663352
+>>70663317 (OP)
+Try not being so greedy.
+--- 70663372
+>>70663317 (OP)
+Just say no. Eat more fruit. Drink more water. Convince yourself not to like it. Convince yourself not to eat it. Tell yourself youre working towards a grand and great goal doing so.
+--- 70663451
+>>70663372
+>Eat more fruit
+Based and "husband I want to murder" pilled
diff --git a/fit/70663331.txt b/fit/70663331.txt
new file mode 100644
index 0000000000000000000000000000000000000000..54abea6c458c9e938d3bd5573bdae1cd9197e254
--- /dev/null
+++ b/fit/70663331.txt
@@ -0,0 +1,19 @@
+-----
+--- 70663331
+instead of believing in the product
+
+>Kensui EZ-VEST®
+>Rating: 4.8 · 1,149 reviews · $79.00 to $249.00
+--- 70663408
+>2014 
+>man comes to /fit/ with an idea
+>gets laughed out the website
+>idea is now selling for hundreds of dollars
+--- 70663420
+>>70663331 (OP)
+/fit/ is not ready for 4 plate 1rm dick maxing
+--- 70663452
+>>70663331 (OP)
+sometimes ideas are just too far ahead of society
+
+https://www.youtube.com/watch?v=WOOw2yWMSfk [Embed]
diff --git a/fit/70663341.txt b/fit/70663341.txt
new file mode 100644
index 0000000000000000000000000000000000000000..3e26831229cbf4c4f036b408824fcb209079b2ea
--- /dev/null
+++ b/fit/70663341.txt
@@ -0,0 +1,11 @@
+-----
+--- 70663341
+literally made my voice even deeper than it already was
+is this a roid?
+--- 70663387
+Natties here say the wildest things
+--- 70663423
+>>70663387
+this asian supplement gives men the deepest of voices and raises their masculinity
+--- 70663440
+this shit made me break out in hives on my side.
diff --git a/fit/70663346.txt b/fit/70663346.txt
new file mode 100644
index 0000000000000000000000000000000000000000..28e369fbcd53bfadc6eb3cde72421cbb78a7d816
--- /dev/null
+++ b/fit/70663346.txt
@@ -0,0 +1,10 @@
+-----
+--- 70663346
+i just took a 4 day constipated shit and now my ass bleeds and it's gaping
+best tips for this?
+--- 70663353
+ur wc.
+--- 70663885
+Anyone push their taint in to make the turd smaller around?
+Has saved me at least a dozen times from an o-ring blowout like this.
+Push your shit in a bit, Anon
diff --git a/fit/70663367.txt b/fit/70663367.txt
new file mode 100644
index 0000000000000000000000000000000000000000..5323efebd852db922f38380cc07b9ba24a969152
--- /dev/null
+++ b/fit/70663367.txt
@@ -0,0 +1,11 @@
+-----
+--- 70663367
+Is it just me, or have people woken up to the whole strengthcel / powersharting thing as being bullshit?
+
+
+For some reason, in the early 2010s, there developed this belief that a natural lifter had to train like a powerlifter in order to make gains, and that Hypertrophy training only works for steroid users 
+
+Is it safe to say this belief is debunked now?
+--- 70663468
+>>70663367 (OP)
+nigger just train what you want to train. I will personally kill you if you make one more bait thread
diff --git a/fit/70663384.txt b/fit/70663384.txt
new file mode 100644
index 0000000000000000000000000000000000000000..fcb939ea9555f1484a53e16077aa7a74e6a97f16
--- /dev/null
+++ b/fit/70663384.txt
@@ -0,0 +1,3 @@
+-----
+--- 70663384
+trt clinic told me to get higher levels before jumping on any trt, im currently at 2ui/L and the doctor told me to eat more salmon and train less
diff --git a/fit/70663390.txt b/fit/70663390.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ef472cb80e0b0337f2118b99850d8f549c3a46c8
--- /dev/null
+++ b/fit/70663390.txt
@@ -0,0 +1,13 @@
+-----
+--- 70663390
+What exercises will help to minimize God's most cruel punishment?
+--- 70663397
+wouldn’t mind that view will giving back shots
+--- 70663400
+>>70663390 (OP)
+Hit the yoinky sploinky 3 times a week
+--- 70663403
+LONDON
+--- 70663411
+>>70663390 (OP)
+poke your skin with lots of needles
diff --git a/fit/70663399.txt b/fit/70663399.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9cf71c68b72cf11cfa3338fb5ac3d2727b15e329
--- /dev/null
+++ b/fit/70663399.txt
@@ -0,0 +1,8 @@
+-----
+--- 70663399
+shill me 1 good face cream for men
+--- 70663413
+yeah I’ve got a face cream for you right here *unzips dick*
+--- 70663448
+>>70663399 (OP)
+pig semen
diff --git a/fit/70663418.txt b/fit/70663418.txt
new file mode 100644
index 0000000000000000000000000000000000000000..63143087378987f27caed0e130a800b3f9ec26a8
--- /dev/null
+++ b/fit/70663418.txt
@@ -0,0 +1,27 @@
+-----
+--- 70663418
+>planned on hitting the gym after work
+>come home to change clothes
+>end up doomscrolling on the computer for 6 hours instead
+How do I stop doing this shit?
+--- 70663435
+>>70663418 (OP)
+bring a change of clothes for the gym with you when you go to work
+don't seem so hard
+--- 70663437
+>>70663418 (OP)
+Take gym clothes to work in a bag then just go straight to gym. problem solved
+--- 70663441
+>>70663418 (OP)
+Same problem. For maybe 11 years now. You have to be creative about hiding your phone. Willpower works but it's a tank that gets drained.
+--- 70663442
+I sometimes fall into this trap whenever I'm tired, but I always end up going to the gym regardless, how?
+
+I watch lifting content to hype myself up. Psychologically watching fitness content wants to make me perform and continue to push myself:
+https://www.youtube.com/watch?v=0m5cxdHBA8U&ab_channel=AlanThrall [Embed]
+--- 70663483
+>>70663442
+any content you recommend in particular?
+--- 70663733
+>>70663418 (OP)
+How often are you lifting?
diff --git a/fit/70663470.txt b/fit/70663470.txt
new file mode 100644
index 0000000000000000000000000000000000000000..4bc343d5923427b5903abe03c61b00feb4790e3c
--- /dev/null
+++ b/fit/70663470.txt
@@ -0,0 +1,26 @@
+-----
+--- 70663470
+Just finished my workout, I'm gonna make it bros
+--- 70663493
+>>70663470 (OP)
+me on the right
+--- 70663530
+>>70663493
+Pls be my big booba Egyptian gf
+--- 70663592
+>>70663530
+I'm very needy in bed, can you handle me?
+--- 70663669
+>>70663592
+Are you a biological female?
+--- 70663686
+Always wondered what an Egyptian broads feet look like
+--- 70663902
+>>70663686
+Why the fuck would that be something you're wondering?
+--- 70663951
+>>70663902
+He is diseased
+--- 70664037
+>>70663470 (OP)
+TELL ME WHY I HAD TO BE A POWERSLAVE
diff --git a/fit/70663480.txt b/fit/70663480.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9cc2de96e68ba9f60a9e4712724c2de8d0359b33
--- /dev/null
+++ b/fit/70663480.txt
@@ -0,0 +1,7 @@
+-----
+--- 70663480
+>does nothing
+--- 70663505
+>lifts head
+>does nothing
+???
diff --git a/fit/70663490.txt b/fit/70663490.txt
new file mode 100644
index 0000000000000000000000000000000000000000..28bd90009c708d2c7aaf895a30ca3513e1b6f857
--- /dev/null
+++ b/fit/70663490.txt
@@ -0,0 +1,6 @@
+-----
+--- 70663490
+I spend 50 bucks a week on Core Powers because I don't want to clean my shaker cup out after mixing whey in it.
+--- 70663495
+>>70663490 (OP)
+based if you're rich, cringe if you're poor, simple as.
diff --git a/fit/70663516.txt b/fit/70663516.txt
new file mode 100644
index 0000000000000000000000000000000000000000..a225bbf4439055ec17d4b0f006113f6af1866ead
--- /dev/null
+++ b/fit/70663516.txt
@@ -0,0 +1,28 @@
+-----
+--- 70663516
+How the fuck does this work? I took the clippers with a guard on them to my manly tackle and bait and all I have left to wear before laundry day is these stupid sweat wicking briefs and jesus fuck, my balls itch like 25% of the day. What the fuck are you guys using after you take care of the hair on your nuts?
+--- 70663552
+>>70663516 (OP)
+by not grooming my balls like a fucking homosexual? what is wrong with you
+--- 70663567
+>>70663516 (OP)
+Never shaved my nuts. Shaved most of my pubes once and acne spawned all over my crotch.
+Never again bros
+--- 70663590
+I didn't shave them. I just took the clippers with a guard to them. Cleaned it up. 
+
+Things are going well with a new woman and I'll probably be getting some in the next couple days
+--- 70663803
+Post balls now lads.
+--- 70663804
+>Dont shear 'em. Just trim it up.
+>A little Gold Bond Ultimate is nice to freshen up afterwards. 
+>Maybe use a trimmer instead of full-sized clipper. Might cut less harshly.
+>Find underwear with a pouch for your boys. Lifts your balls up & away. Less sweating and thigh contact.
+--- 70663824
+>>70663516 (OP)
+>wearing polyester undies
+NGMI
+--- 70664012
+>>70663824
+my full cotton ones are dirty.
diff --git a/fit/70663520.txt b/fit/70663520.txt
new file mode 100644
index 0000000000000000000000000000000000000000..e7a420c6d03158174b4299395b6d4ec8e67d10b4
--- /dev/null
+++ b/fit/70663520.txt
@@ -0,0 +1,34 @@
+-----
+--- 70663520
+You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping
+
+
+you should exercise and supplement glucosamine/chondrotin sulphate
+
+in 3-4 months you should be able to gain 5cm
+
+this increases water/nutrient content in the spine and the supplements/exercise creates proteoglycans which retain the water in the spine because they are hydrophillic
+
+there is a lot more to this(like mistakes etc) but idgaf about explaining it go experiment and research yourself
+--- 70663532
+>>70663520 (OP)
+>hahaha this is so fun i cant wait to get taller overnight!
+--- 70663560
+>>70663520 (OP)
+If youre truly this vain then your life is worth absolutely nothing
+--- 70663564
+>>70663520 (OP)
+i can't afford a manor
+--- 70663591
+>>70663520 (OP)
+--- 70663623
+>>70663560
+Is it vanity or just self-improv maxx?
+--- 70663729
+>>70663520 (OP)
+i did this for one week and my posture improved tremendously. 
+Problem is it messes with my sleep so I stopped. I'd like to buy better equipment to do this.
+Not vain, but 50 years old and looking for ways to improve my posture.
+--- 70663750
+>>70663623
+Nobody legitimately interested in improving themselves is spending this much time on a quality so popularly associated with feminine attraction.
diff --git a/fit/70663554.txt b/fit/70663554.txt
new file mode 100644
index 0000000000000000000000000000000000000000..de175f6bc62fb969d856ca290753a5d88c1fa1fb
--- /dev/null
+++ b/fit/70663554.txt
@@ -0,0 +1,14 @@
+-----
+--- 70663554
+Found this pic in a thread with some fatty, it deserves some love
+--- 70663579
+>>70663554 (OP)
+kek
+--- 70663611
+So hot
+--- 70663627
+>>70663554 (OP)
+How gay is fit
+--- 70663633
+>>70663554 (OP)
+you should keep a folder of lard physiques photoshopped into frogs
diff --git a/fit/70663578.txt b/fit/70663578.txt
new file mode 100644
index 0000000000000000000000000000000000000000..c2a53bade5e4ffc47a90836af08ed6926ee686fb
--- /dev/null
+++ b/fit/70663578.txt
@@ -0,0 +1,28 @@
+-----
+--- 70663578
+Fucks sake when does cycling become fun instead of the awful sweaty chore it is?
+--- 70663605
+>>70663578 (OP)
+when you get a motorbike
+--- 70663624
+>>70663578 (OP)
+When you do HIIT instead of LISS.
+--- 70663652
+>>70663578 (OP)
+Once you go far beyond what you thought was your limit
+--- 70663659
+>>70663578 (OP)
+Doing things just because theyre enjoyable is no way to live
+--- 70663662
+>>70663578 (OP)
+Just take the swim pill bro. Running fucks your knees and cycling reduces sperm count
+--- 70663704
+>>70663662
+fucking love swimming but I need a better way of getting around that isn't a car and isn't cycling
+--- 70663711
+It took me about 1 week of cycling to work everyday to become accustomed. Now I can ride a lot without much effort. Much faster (and better on hills) than most people due to doing squats in the gym. 
+
+You just need to give your body some time, unless you're a fattie of course. Even then, lots of fatties cycle.
+--- 70663782
+>>70663704
+Idk if you want something physical for commuting I guess you can try skating or something
diff --git a/fit/70663598.txt b/fit/70663598.txt
new file mode 100644
index 0000000000000000000000000000000000000000..046a6ca638643270b266f6aa5941aae51b0ea5a8
--- /dev/null
+++ b/fit/70663598.txt
@@ -0,0 +1,14 @@
+-----
+--- 70663598
+If the sun is bad for you, why do i feel so much better when i am outside running or swimming or something and the suns rays touch my skin?
+--- 70663610
+>>70663598 (OP)
+I bet the sun has a lot of hidden benefits for health that Le based science hasn't figured it out yet
+--- 70663626
+because (((they))) said so. this is more than enough to obey—for your own good of course
+--- 70663641
+>>70663598 (OP)
+It is good for you. Just treat it with respect. What I mean by that is dont go out in it and get terrible sunburns because you didn't adjust properly
+--- 70663642
+>>70663610
+Le based science actually knows a lot about vitamin d benefits and baseline dopamine increase through sunlight. More than enough reasons to touch grass
diff --git a/fit/70663603.txt b/fit/70663603.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9b7739516320e97e20411a746f3549a6b7d10241
--- /dev/null
+++ b/fit/70663603.txt
@@ -0,0 +1,13 @@
+-----
+--- 70663603
+>gym janny told me I need to start showering before the gym and wearing deodorant or hes gonna cancel my membership
+DYEL pussy thinks he can tell me what to do lmao i spit on the bench after i was done using it
+--- 70663628
+>>70663603 (OP)
+Based, not taking shower the only way to avoid the rape dwarfs
+--- 70663682
+>>70663603 (OP)
+to be fait, just washing your ass is enough. last week i was doing cardio and there was this fucking stench of shit in the air. i though it was just the bathroom pipes but when the guy in front of me left the smell left too. he wasnt even fat. what the fuck
+--- 70664017
+>>70663682
+post wrist you DYEL fag
diff --git a/fit/70663632.txt b/fit/70663632.txt
new file mode 100644
index 0000000000000000000000000000000000000000..3492d8513459be3f48a3bff0fd70cfc0e7017974
--- /dev/null
+++ b/fit/70663632.txt
@@ -0,0 +1,10 @@
+-----
+--- 70663632
+>eat 3 bacon kings from burger king
+>feel like i'm having a heart attack
+>take some antacids
+>turns out it was only heart burn
+lol
+--- 70663645
+>>70663632 (OP)
+It would have been more moral for you just to die
diff --git a/fit/70663635.txt b/fit/70663635.txt
new file mode 100644
index 0000000000000000000000000000000000000000..00bf7ddea64a95afdc674e3622fe4b8bcca55af4
--- /dev/null
+++ b/fit/70663635.txt
@@ -0,0 +1,3 @@
+-----
+--- 70663635
+6 months max?
diff --git a/fit/70663654.txt b/fit/70663654.txt
new file mode 100644
index 0000000000000000000000000000000000000000..129aed7a845ca597bdca2c74c2cc4ba9058fa8a9
--- /dev/null
+++ b/fit/70663654.txt
@@ -0,0 +1,56 @@
+-----
+--- 70663654
+Hear me out before you flame me. I believe from experience the types of calories matter. I'll even go as far as saying that if you focus on eating "clean foods" (high protein + high fiber + high volume + high nutrients to calorie ratio) you would end up with a better body composition than somebody who just focused purely on CICO but who ate McDonalds in the long term.
+
+Disclaimer: Yes, someone who eats 4000 calories of chicken breast and broccoli a day will be fatter than someone who eats 1300 calories of McDonalds a day in theory I get that because CICO is a scientific fact. BUT
+
+Reality: Obese/Fat people aren't fat from eating 4000 calories of chicken and broccoli a day. The reality is that 2000 calories of "clean" food (defined above) feels way different from 2000 calories of junk. From personal experience, eating 4000 calories a day of junk food is piss easy. I believe anyone could do it consistently if they really wanted to. Yet, eating 1600 calories of high protein, high fiber food is extremely hard. You have to force feed yourself. This is why I believe the guy who focuses on eating clean > calories will win out in the end. Sure, the guy who tracks and eats 1300 calories of McDonalds will lose more weight faster. Short term, he will have better results. But can he keep that up for years? The lack of nutrition and the lack of satiety will eat at him until he caves and binges and becomes obese. Whereas the guy who eats chicken, broccoli, and rice will probably be stuffed at 1800 calories (assuming he eats lean cuts, lots of broccoli, etc). He will feel full and good, which makes his diet more maintainable and succesful logn term.
+
+
+tl;dr - Food choice >>>>>> Calories in a practical sense
+--- 70663714
+Pls respond to my post thanks.
+--- 70663923
+you might be onto something
+--- 70663940
+cico is shit promoted by fast food companies to give delusion that eating their shit is fine in "moderation". imagine measuring and counting everything you put ibto mouth. low fat is the way. fat you eat is fat you wear. simple as
+--- 70663975
+>>70663940
+google thermodynamics moron.
+--- 70663977
+>>70663940
+wrong lad. you need to consume fat for hormone level. You need to cut out fucking sugar. Eat mainly meat and potatoes, drink water, sleep well. No sugar bullshit, and your health will be great. If you are cutting all the fat off your meat you are a fucking jester that has no business handling food.
+--- 70663979
+Yea no shit. Are people really so retarded as to not believe that a who ingests a correct amount of callories eating only pure sugar and junk is going to worse off than a gay who does it on a balanced diet?
+--- 70663987
+>>70663979
+you’ve hollowed lad, your words make no fucking sense!
+--- 70663996
+>>70663979
+Yes, but in my defense, everyone’s go to is “you’re fat because you eat too much food” rather than “you’re fat because you eat too much junk.”
+
+The narrative is the former when that’s a true, but surface level explanation. The real explanation is “You eat too much because too high of your food consumption is junk”
+--- 70664001
+>>70663654 (OP)
+You made no argument against CICO other than the fact that overeating on junk food is easier. No shit Sherlock.
+--- 70664008
+>>70663987
+The story revolves around Hal (Jack Black) who, taking his dying father's advice, dates only the embodiments of female physical perfection. But that all changes after Hal has an unexpected run-in with self-help guru Tony Robbins. Intrigued by Hal's shallowness, Robbins hypnotizes him into seeing the beauty that exists even in the least physically appealing women.
+--- 70664020
+>>70664001
+My argument is that somebody who focused on eating clean, but who didn’t track calories would have a better body composition long term the somebody who ate mainly junk, but tracked calories.
+
+I firmly believe focusing purely on calories instead of food eaten is a mistake.
+--- 70664026
+OP you're a fucking retard
+--- 70664038
+>>70664026
+junk food taste good :p
+clean food taste bland /:
+me have to force feed bland food because i no likey >.< 
+therefore clean food harder to eat and make you more full!!!
+--- 70664048
+PUFAs are anti-metabolic and induce torpor. Eat SFAs and sugar and your metabolic rate, body temperature and wellbeing will skyrocket. Simple as.
+--- 70664055
+>>70664048
+you got your PUFAs mixed up with your PFAS retard
diff --git a/fit/70663677.txt b/fit/70663677.txt
new file mode 100644
index 0000000000000000000000000000000000000000..4e0b7b97d2d42f20472c041490f8d4fc4073ddec
--- /dev/null
+++ b/fit/70663677.txt
@@ -0,0 +1,27 @@
+-----
+--- 70663677
+What is you're one rep min?
+--- 70663687
+>>70663677 (OP)
+Depends on the lift but either the bar or 1pl8.
+>inb4 gravity
+Can't see it, can't weigh it, doesn't count.
+--- 70663759
+>>70663677 (OP)
+>one rep min
+?
+--- 70663917
+>>70663677 (OP)
+Do you have the one with the chud in a chariot swinging nooses around?
+--- 70663963
+>>70663917
+You mean this one?
+--- 70664003
+>>70663963
+In the one I was thinking of he was up in the clouds or something with the sun behind him.
+--- 70664042
+>>70664003
+found it I think
+--- 70664070
+>>70664042
+That's exactly the one I wanted. Thanks Anon.
diff --git a/fit/70663685.txt b/fit/70663685.txt
new file mode 100644
index 0000000000000000000000000000000000000000..afebac32e94e2fdede1ac38c8213ea44ebf3c9f5
--- /dev/null
+++ b/fit/70663685.txt
@@ -0,0 +1,3 @@
+-----
+--- 70663685
+I just snorted 2c-b hcl, it hurt like hell but the high is insane, any lifts/routines for this feeling?
diff --git a/fit/70663717.txt b/fit/70663717.txt
new file mode 100644
index 0000000000000000000000000000000000000000..4aef8f8393d053cfe94b87930a0811100e545541
--- /dev/null
+++ b/fit/70663717.txt
@@ -0,0 +1,27 @@
+-----
+--- 70663717
+What’s the point anymore bros
+--- 70663740
+>>70663717 (OP)
+Try cardio, specifically running.
+--- 70663789
+>>70663740
+That dosent do anything to stop the constant bombardment of intrusive thoughts and compulsive rituals
+--- 70663792
+>>70663717 (OP)
+>no porn
+>cardio
+>spend time outside
+>reduce/cold turkey caffeine
+If you're not a legit nutcase this should help.
+--- 70663834
+https://voca.ro/1hBH4dhRaXUW
+--- 70663842
+>>70663834
+PEAR CHAD
+--- 70663845
+>mfw the guy who claims to have "intrusive thoughts" but has literally everything someone can ask for in life is back
+--- 70664040
+>>70663834
+>>70663842
+I’m not pear anon
diff --git a/fit/70663768.txt b/fit/70663768.txt
new file mode 100644
index 0000000000000000000000000000000000000000..64cab04b71e88d0b720cf184f796ea9d6393d5c2
--- /dev/null
+++ b/fit/70663768.txt
@@ -0,0 +1,9 @@
+-----
+--- 70663768
+Ok /fit/ , how good is this routine? Seems alright to me.
+--- 70663915
+>>70663768 (OP)
+literally me ooga ooga boo
+--- 70663964
+>>70663768 (OP)
+sucks. too many high volume sets. no sets for strength gains
diff --git a/fit/70663770.txt b/fit/70663770.txt
new file mode 100644
index 0000000000000000000000000000000000000000..8132913961ce78326d4c2599f5ab04f4dfbced16
--- /dev/null
+++ b/fit/70663770.txt
@@ -0,0 +1,54 @@
+-----
+--- 70663770
+Useless crap. Just like all the asiatic rodent medicine. If you take it and think it works, you're a double digit IQ retard. 
+
+The only things that truly works from the supps are the obvious ones:
+>A-Z
+>D3+K
+>Zinc (take Copper as well if you have more than 40mg of zinc in your diet)
+>Magnesium
+
+Some people swear by Boron, if you're deficient and you're most likely are.
+
+>Boron has been the best supplement I've ever taken..... I did a lab test before boron and my free test was 12 after two weeks of boron it went up to 29. I was so happy ... This works and I have the labs to show.
+>10 mg of boron 14 days on 7 days off
+>I take it on mornings close to breakfast, heard any brand is good but I used Swanson products
+>I took 12mg 2 weeks on and 1 week off long term and it killed my libido. I came off and libido came back.
+
+>Someone suggested to take 6mg 2 weeks on and two weeks off. He said after a while Boron increases estrogen, so you have to take 2 weeks off because Boron has a long half life and you have to allow estrogen to go back down. 
+
+Don't support the Asiatic rodent supplement industry. Their magical herbs and literal dogshit doesn't work, it's all placebo.
+--- 70663809
+>>70663770 (OP)
+i have wasted like 400$ on ginseg, tribulus and ashwaganda, never felt any results besides the fact that it made me more depressed and numb.
+--- 70663812
+Lol... why wouldn't you just spend 200 bucks on var and call it a day.
+--- 70663817
+>>70663770 (OP)
+If you want test just pin test.
+--- 70663831
+>>70663812
+Wait can you take anavar by itself? I thought it always had to be with test?
+--- 70663833
+>>70663812
+>>70663817
+And become flabby, bloated tranny once you're off the magical drugs. Fuck off back to your contaiment, roidtrannies.
+
+Roiding is literally one step from becoming a literal troon.
+--- 70663846
+>>70663831
+No dude, you can take it alone and put on permanent lean muscle mass. The regular prescription for patients with wasting diseases, AIDS, burn victims, or long term surgery recovery is just 20-25mg/day for 3-10 weeks. Nothing else. It'll temporarily decrease test (by like 30%) but increase anabolic activity overall.
+--- 70663857
+>>70663833
+Niggas will spend $400 on creatine, whey, ginseng, ashwagandaha, peepeepoopoo, but when it comes to effective anabolics invented in the 21st century it's all "waaah tranny".
+
+Doesn't matter unless you want to compete honorably in school/professional sports.
+--- 70663876
+>>70663833
+roiders are insecure shitheads in most cases. unironically i would rather grow tits and put on skirt than become bloated restless meat golem. yikes!
+--- 70663881
+>>70663876
+You realize the ones that roid and don't tell you are the vast majority of them right? 1% of the US roided at some point.
+--- 70663898
+>>70663881
+yes. there are plenty of douchebags that lift. lifters have more inteligent sane people and more shitheads than general population it seems.
diff --git a/fit/70663786.txt b/fit/70663786.txt
new file mode 100644
index 0000000000000000000000000000000000000000..07b246b8f4cc26d13efdb809bf4d08a66369863f
--- /dev/null
+++ b/fit/70663786.txt
@@ -0,0 +1,7 @@
+-----
+--- 70663786
+>180 cm
+>74kg
+>16.5 body fat percentage
+Should I cut first until I am around 10% and then bulk
+will I be able to gain muscle while cutting if it's only a slight deficit and I eat a lot of protein and work out 6 days a week?
diff --git a/fit/70663790.txt b/fit/70663790.txt
new file mode 100644
index 0000000000000000000000000000000000000000..b87dcf5457f44d65be7fd7fde80b7d46df72a1ef
--- /dev/null
+++ b/fit/70663790.txt
@@ -0,0 +1,33 @@
+-----
+--- 70663790
+How would he fair in a UFC match?
+--- 70663794
+>>70663790 (OP)
+He wouldn't. He was a fake tough guy ugly retard that lied about his actual height.
+--- 70663795
+>>70663790 (OP)
+Screw your freedom
+--- 70663800
+>>70663790 (OP)
+poorly because he didnt train for that. Useless muuh fighting supremacy thread lmao, the sport for fags who didnt get to play real sports in highschool
+--- 70663811
+>>70663800
+Arnold was a literal faggot rentboy in London. And a boytoy for many rich Jewish homosexuals.
+--- 70663835
+>>70663790 (OP)
+>not explosive
+>not fast
+>poor endurance
+>no Boxing
+>no kickboxing
+>no wrestling
+>no jiu jitsu 
+
+He'd be chewed out by guys the 140lb division. And before you morons say Arnold would win because he's bigger, please, explain how that fight would go down? Let's say a 140lb Khabib vs a prime Arnold. Is Arnold going to Bench Press Khabib into submission? Or just hold him down? And then what? How long does Arnold have the endurance to keep a wirey explosiveness 140lb gorilla like khabib on the ground for? 30 seconds? A minute? He doesn't know any submissions so he's not submitting Khabib. His muscles are getting tired fast because Khabib is squirming fast. He'd break out of any hold prime Arnold could put him in. Arnold sure as shit isn't knocking him out either. Big arms like Arnolds do not translate to punching power despite what your anime tells you. Arnold is getting gassed out in 2 minutes, tops, and Khabib is either knocking him out, submitting him, or tkoing him
+--- 70663850
+he almost certainly had no or next to no experience/skill. dsidnt trained it and his size was detering aggression.
+>>70663811
+better occupation than fighter shithead. make love not war.
+--- 70663852
+>>70663811
+Joe Weider?
diff --git a/fit/70663796.txt b/fit/70663796.txt
new file mode 100644
index 0000000000000000000000000000000000000000..1b6f901ac19e392b24baa2d71f2b3e71a200b927
--- /dev/null
+++ b/fit/70663796.txt
@@ -0,0 +1,19 @@
+-----
+--- 70663796
+>love weighted dips
+>do them once a week at least
+>lmao 2.5pl8 on my belt for reps
+>can easily do 3-4 extra reps when Im in the zone and imagine myself being a massive teabag being dipped into a huge cup
+>sometimes chant under my breath to really get into it
+>teabag god, teabag god
+>"teabag" on the negative, "god" when I explosively push myself up
+>chanting to the teabag god works wonders
+>yesterday is such a chanty day
+>thought my chanting was inaudible
+>after my set friendly powerlifter mommy stand behind me, looking amused and confused
+>"what the fuck are you singing, anon?"
+>...."oh... you know"
+>she doesnt
+>pretend to go for myoreps or some shit
+>fail miserably 
+At least she was gone after that. Anyway, whats your favorite exercise and autistic behaviors?
diff --git a/fit/70663816.txt b/fit/70663816.txt
new file mode 100644
index 0000000000000000000000000000000000000000..9b85b776465ad979ddb23ca2481d6c64ef8e772b
--- /dev/null
+++ b/fit/70663816.txt
@@ -0,0 +1,24 @@
+-----
+--- 70663828
+They look like thumbs
+So thumbmode
+--- 70663829
+>>70663816 (OP)
+--- 70663836
+They all look like thumbs
+--- 70663887
+>>70663816 (OP)
+>take the neck pill, bro
+--- 70663947
+>>70663887
+Kek
+--- 70663971
+It stands to reason that top swimming athletes would be the ones with hydrodynamic head shapes
+--- 70663982
+>>70663887
+>>70663971
+swimming actually gives you a large neck
+it also stays large forever, never goes away
+--- 70663988
+>>70663982
+I'm never getting in the pool again..
diff --git a/fit/70663843.txt b/fit/70663843.txt
new file mode 100644
index 0000000000000000000000000000000000000000..1a60bc33968f25be08886cc961234bb9af409b0c
--- /dev/null
+++ b/fit/70663843.txt
@@ -0,0 +1,15 @@
+-----
+--- 70663843
+>saves your bulk
+--- 70663870
+>>70663843 (OP)
+why cant they make these zero sugar monsters with real sugar? they taste too good but i'm tired of the carcinogenic sugar alcohols they use instead
+--- 70663922
+>>70663870
+?
+--- 70663976
+>>70663870
+>carcinogenic sugar alcohols they use instead
+Anon.. I...
+--- 70664018
+slop
diff --git a/fit/70663908.txt b/fit/70663908.txt
new file mode 100644
index 0000000000000000000000000000000000000000..a7733f87c40053d19ef6a225ce4cbc9235a9d77e
--- /dev/null
+++ b/fit/70663908.txt
@@ -0,0 +1,8 @@
+-----
+--- 70663908
+do pyschwards have gyms i need to know because i am being sent to one soon
+--- 70663932
+>>70663908 (OP)
+Aren't psych ward visits usually unplanned? Didn't know you could schedule it in advance. And to answer your question no.
+--- 70663953
+Lmao no they do not. Our unit has a stationary bike and an elliptical but I don’t know if that’s common. Sometimes they’ll allow you to go on a trip to the basketball hoop or walk.
diff --git a/fit/70663925.txt b/fit/70663925.txt
new file mode 100644
index 0000000000000000000000000000000000000000..fe0a9f30bfdcb7fe52b032e68e08c3b0f1b3b717
--- /dev/null
+++ b/fit/70663925.txt
@@ -0,0 +1,14 @@
+-----
+--- 70663925
+>tfw can't lift away the trust issues
+How do you beat this shit man
+--- 70663992
+>>70663925 (OP)
+develop cuck fetish
+--- 70664004
+>>70663925 (OP)
+>thinly veiled relationship thread
+--- 70664080
+>>70664004
+Managed to get fit through this board, don't know where else to go at this point
+Just hoping for something
diff --git a/fit/70663961.txt b/fit/70663961.txt
new file mode 100644
index 0000000000000000000000000000000000000000..e14c512b2f9306d4353e1058361c6ee7a19bfa95
--- /dev/null
+++ b/fit/70663961.txt
@@ -0,0 +1,29 @@
+-----
+--- 70663961
+>start taking whey protein shakes regularly
+>notice my recovery is improved, and recovery time is shortened
+>feel stronger after regeneration, also notice my chronic shoulder injury feels more sturdy and less aggravated
+>feel stronger during next workout
+>notice more muscle gains in general
+
+However
+>gives me some bad shits and minor stomach aches the next day
+>causes me to breakout in acne
+
+What do? Should I start taking vegan protein instead? It tastes like shit and im not sure if all the proteins/peptides are the same, so it may not be as effective. I don’t think it’s a case of low quality whey because I’m using a highly rated brand which is quite expensive. I like the results of using this whey protein but the acne and digestive impacts are pretty annoying
+--- 70663973
+>>70663961 (OP)
+Try the egg protein supplement
+--- 70663978
+>>70663961 (OP)
+>>gives me some bad shits and minor stomach aches the next day
+>>causes me to breakout in acne
+try isolates
+--- 70663993
+>>70663978
+this should fix the acne. if it doesn’t fix the shits try a tablespoon of psyllium husk with the shake. 
+
+and OP, no more coom bait please.
+--- 70664013
+>>70663993
+Thanks bro. Also I am making you stronger brother, resist brother, gains are forever
diff --git a/fit/70663972.txt b/fit/70663972.txt
new file mode 100644
index 0000000000000000000000000000000000000000..f2e4e5db20c81e69127f711cbbb1dd7fd992baad
--- /dev/null
+++ b/fit/70663972.txt
@@ -0,0 +1,12 @@
+-----
+--- 70663972
+Yeah I'm thinking we're back baby
+
+https://youtu.be/rtw5vEyLREs [Embed]
+
+https://youtu.be/2TjCd0TUx0o [Embed]
+
+https://youtu.be/aI0V3NSmKmA [Embed]
+
+Official board
+https://delraymisfitsboard.com/
diff --git a/fit/70663983.txt b/fit/70663983.txt
new file mode 100644
index 0000000000000000000000000000000000000000..1bf0a46edd5eb5a2f30d556a97e01ff1815c51f0
--- /dev/null
+++ b/fit/70663983.txt
@@ -0,0 +1,11 @@
+-----
+--- 70663983
+>do 8 ab rolls (full extension)
+>on the toilet now with horrible diarrhea
+Is it my diet or did the ab roller mess me up
+--- 70664016
+>>70663983 (OP)
+rape correction
+--- 70664024
+>>70663983 (OP)
+cunny..
diff --git a/fit/70663985.txt b/fit/70663985.txt
new file mode 100644
index 0000000000000000000000000000000000000000..e464852a6391df41ed9b7bea4b2ed41cc97c3046
--- /dev/null
+++ b/fit/70663985.txt
@@ -0,0 +1,18 @@
+-----
+--- 70663985
+I want to go to the gym, but I'm scared of ending up at some whores TikTok cause I looked at her direction for 0.2 seconds or can only lift the bar or run into aggressive subhumans.
+--- 70664009
+>>70663985 (OP)
+What a gay thread. If digits I steal all your future gains. Lads, roll below
+--- 70664019
+>>70663985 (OP)
+wtf happened there
+--- 70664027
+>>70663985 (OP)
+Where can I find more of this video?
+--- 70664034
+>>70663985 (OP)
+You should only look at other men to inspire your future fizik. Women are sinful and will only lead to distraction
+--- 70664062
+>>70664027
+They were fine later.
diff --git a/fit/70664030.txt b/fit/70664030.txt
new file mode 100644
index 0000000000000000000000000000000000000000..97891e858d34a512f2844e10d11785c7c46eeb3e
--- /dev/null
+++ b/fit/70664030.txt
@@ -0,0 +1,8 @@
+-----
+--- 70664030
+>at gym
+>Doing close grip bench with my buddy (115kg 6x6)
+>See gymcrush arriving 
+>She spots me
+>Immediately races to another room and never see her again
+Its so over
diff --git a/fit/70664039.txt b/fit/70664039.txt
new file mode 100644
index 0000000000000000000000000000000000000000..8ca992f7c0109c721f0d71193b07a5da62c32a26
--- /dev/null
+++ b/fit/70664039.txt
@@ -0,0 +1,5 @@
+-----
+--- 70664039
+Picrel is my goal physique. I’m new to fitness and I don’t really know where to start. I don’t want to get too big or anything and I definitely don’t want to get fat.
+
+What is a good workout schedule to achieve this goal?
diff --git a/fit/70664051.txt b/fit/70664051.txt
new file mode 100644
index 0000000000000000000000000000000000000000..e321b2673ef1f4724f13450a7d04061620b8da6d
--- /dev/null
+++ b/fit/70664051.txt
@@ -0,0 +1,13 @@
+-----
+--- 70664051
+>be me
+>273 pounds bodybuilder trying to get my pro card
+>browsing /fit/, see a stupid coombait thread
+>post "digits and I steal OPs gains"
+>trips, nice
+>OP replies saying "you just activated my trap card, I'm a hardgainer nigga"
+>day later and I'm a 130 pound skinnyfat with the loose skin of a 273 pound man
+>the contest for my pro card is TOMORROW
+bros this was my life long dream, what the fuck do I do??
+--- 70664069
+>>70664051 (OP)
diff --git a/fit/70664053.txt b/fit/70664053.txt
new file mode 100644
index 0000000000000000000000000000000000000000..cb229720ee5831afa4743e0425067801f41c0fde
--- /dev/null
+++ b/fit/70664053.txt
@@ -0,0 +1,3 @@
+-----
+--- 70664053
+Sisters... it's over... we can't win... h-help us!
diff --git a/fit/70664078.txt b/fit/70664078.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0dc895fa44e8960d60d2ce896204e976f615b7a0
--- /dev/null
+++ b/fit/70664078.txt
@@ -0,0 +1,3 @@
+-----
+--- 70664078
+There was a thread posted a few days ago about these. What do you guys think of men wearing wigs or "hair systems" as a cope for balding or being bald? Is there anyone here that has one? Can you tell me what your experience with them is like? I'm balding like crazy and not sure if I want to risk getting on finasteride. As pathetic as it may sound to some people, I'm legitimately considering this.