Absolutely! It's great that you're thinking about this. Let's create a simple work break plan:

1. **Set a Timer**: Every 30 minutes, stand up and move around for at least 5 minutes.

2. **Stretch**: Do some light stretching focusing on your neck, shoulders, back, and legs.

3. **Eye Breaks**: Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds.

4. **Posture Check**: Regularly check and adjust your seating posture.

5. **Hydration**: Keep water at your desk and take sips during breaks.

6. **Walks**: If possible, take a longer walk during lunch or longer breaks.

Let's put this plan into action! How about I set the first reminder for your 5-minute movement break?