Spaces:

McGill-NLP
/

weblinx-explorer

Running

File size: 23,265 Bytes

4b630e2

<head data-webtasks-id="189bc87e-d731-41eb">
    <meta charset="utf-8" data-webtasks-id="12e52380-69ed-4e4a">
    <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" data-webtasks-id="40371497-7642-4f6c">

    
      <title data-webtasks-id="edf5fe60-d6f6-4917">Ask the doctor: I go to bed early, eat well and exercise – so why am I always exhausted by lunchtime? | Independent.ie</title>
    
        <link rel="canonical" href="https://www.independent.ie/editors-choice/ask-the-doctor-i-go-to-bed-early-eat-well-and-exercise-so-why-am-i-always-exhausted-by-lunchtime/a172882200.html" data-webtasks-id="14b963f9-a46e-4647">
    
        <link rel="alternate" media="only screen and (max-width: 640px)" href="https://m.independent.ie/editors-choice/ask-the-doctor-i-go-to-bed-early-eat-well-and-exercise-so-why-am-i-always-exhausted-by-lunchtime/a172882200.html" data-webtasks-id="34e18557-08a2-4315">
        <link rel="alternate" media="handheld" href="https://m.independent.ie/editors-choice/ask-the-doctor-i-go-to-bed-early-eat-well-and-exercise-so-why-am-i-always-exhausted-by-lunchtime/a172882200.html" data-webtasks-id="00d5728e-3990-40fb">
    <meta name="cXenseParse:mhu-article_author" content="Jennifer Grant" data-webtasks-id="875683d1-d812-4250">    
    <meta name="cXenseParse:mhu-article_ispaidcontent" content="false" data-webtasks-id="eea00c42-5174-4045">    
    <meta name="cXenseParse:mhu-articleid" content="a172882200" data-webtasks-id="3466677e-266d-4b2d">    
    <meta name="cXenseParse:mhu-domain" content="independent" data-webtasks-id="d203d7db-b27c-476e">    
    <meta name="cXenseParse:Taxonomy" content="independent/editors-choice" data-webtasks-id="cc52e736-6e8b-4934">    
    <meta name="description" content="Question: I am 48 years of age and feel exhausted by lunchtime. I go to bed at around 10.30pm and get up at 6.30am. Most nights I have a decent amount of sleep and I wake up feeling refreshed. I eat well and exercise regularly — weight training four times a week. I walk my kids to and from school and go to the park twice a week for a few hours after school so I get plenty of fresh air. I’m a bit overweight but nothing major. I had my bloods done recently and they were fine. I’m also on HRT and feel good on it. However, I find myself exhausted in the afternoons and craving a nap — I can hardly stay awake. Why is this and what am I doing wrong?" data-webtasks-id="ea51f902-927f-4b9e">    
    <meta name="robots" content="follow,index,snippet,archive,imageindex" data-webtasks-id="8b2566eb-3a38-4078">    
    <meta name="twitter:card" content="summary_large_image" data-webtasks-id="df3e23c3-9c65-438a">    
    <meta name="twitter:description" content="Question: I am 48 years of age and feel exhausted by lunchtime. I go to bed at around 10.30pm and get up at 6.30am. Most nights I have a decent amount of s..." data-webtasks-id="0be4e2db-eabd-4793">    
    <meta name="twitter:image" content="https://focus.independent.ie/thumbor/XikS8yDzS6BzweX14nS7Jp5Jl_k=/0x0:2000x1332/2000x1332/prod-mh-ireland/7d5b3737-6503-4b42-a470-77ae72df528e/a34ad81f-b397-4c30-ab02-5c9ff2242476/7d5b3737-6503-4b42-a470-77ae72df528e.jpg" data-webtasks-id="789218cd-1669-4cee">    
    <meta name="twitter:site" content="@Independent_ie" data-webtasks-id="b2ecc693-054c-495e">    
    <meta name="twitter:title" content="Ask the doctor: I go to bed early, eat well and exercise – so why am I always exhausted by lunchtime?" data-webtasks-id="48a7e468-9a66-4991">    
    <meta property="article:modified_time" content="2023-07-03T01:30:00.0000000Z" data-webtasks-id="473bf524-c677-4201">    
    <meta property="article:publisher" content="https://www.facebook.com/Independent.ie" data-webtasks-id="d49af5d7-f429-4af0">    
    <meta property="article:section" content="Editor's Choice" data-webtasks-id="c4a7c75d-9ecb-4d61">    
    <meta property="fb:app_id" content="714861305308164" data-webtasks-id="d34425ff-f813-4608">    
    <meta property="fb:pages" content="96796398469" data-webtasks-id="d9eb4da4-3799-476e">    
    <meta property="og:description" content="Question: I am 48 years of age and feel exhausted by lunchtime. I go to bed at around 10.30pm and get up at 6.30am. Most nights I have a decent amount of sleep and I wake up feeling refreshed. I eat well and exercise regularly — weight training four times a week. I walk my kids to and from school and go to the park twice a week for a few hours after school so I get plenty of fresh air. I’m a bit overweight but nothing major. I had my bloods done recently and they were fine. I’m also on HRT and feel good on it. However, I find myself exhausted in the afternoons and craving a nap — I can hardly stay awake. Why is this and what am I doing wrong?" data-webtasks-id="5ac77190-306a-41b5">    
    <meta property="og:image" content="https://focus.independent.ie/thumbor/XikS8yDzS6BzweX14nS7Jp5Jl_k=/0x0:2000x1332/2000x1332/prod-mh-ireland/7d5b3737-6503-4b42-a470-77ae72df528e/a34ad81f-b397-4c30-ab02-5c9ff2242476/7d5b3737-6503-4b42-a470-77ae72df528e.jpg" data-webtasks-id="c6bfff58-f439-4eac">    
    <meta property="og:image" content="https://www.independent.ie/extra/assets/img/dummy-social.gif" data-webtasks-id="4076583e-ce65-490d">    
    <meta property="og:image:height" content="1333" data-webtasks-id="f4276f7c-9cf4-4982">    
    <meta property="og:image:width" content="2000" data-webtasks-id="709d94a8-630b-47ed">    
    <meta property="og:site_name" content="Independent.ie" data-webtasks-id="6dc16a4f-26f4-4b76">    
    <meta property="og:title" content="Ask the doctor: I go to bed early, eat well and exercise – so why am I always exhausted by lunchtime?" data-webtasks-id="6c36d324-aeb5-433b">    
    <meta property="og:type" content="article" data-webtasks-id="5a38cd28-6fb7-48e2">    
    <meta property="og:url" content="https://www.independent.ie/editors-choice/ask-the-doctor-i-go-to-bed-early-eat-well-and-exercise-so-why-am-i-always-exhausted-by-lunchtime/a172882200.html" data-webtasks-id="83f90120-5235-4f87">    
    
    <script id="spcloader" type="text/javascript" async="" src="https://sdk.privacy-center.org/11ef8ac9-6270-4d5e-8b99-8d6a5bd60059/loader.js?target=www.independent.ie" charset="utf-8" data-webtasks-id="d7117f9e-b6d0-4917"></script><script type="application/ld+json" data-webtasks-id="e5ace4b1-08f3-4b74">
    {

	}
    </script>
    
    <script type="application/json" class="grapeshot-config" data-webtasks-id="e35feef2-6ec9-4bbe">
    "gv_safe,neg_amazon2,shadow9hu7_pos_diageo_safe2,gb_safe,gv_safe_adult,gv_safe_arms,gv_safe_crime,gv_safe_death_injury,gv_safe_download,gv_safe_drugs,gv_safe_hatespeech,gv_safe_military,gv_safe_obscenity,gv_safe_terrorism,gv_safe_tobacco,pos_facebook,pos_fb_list_2,pos_halloween,pos_mastercard_kwlist,pos_natural_disasters,pos_tiered_bs_serious,gs_health,neg_amazon,gs_predicts_healthylifestyle,gs_predicts_nutritionconscious,gs_predicts_pharma_compassion,gs_predicts_dietfitness,gs_fooddrink,gs_predicts_womenshealth,inm_main_shopper,gs_health_misc,gs_predicts_mensfitness,gs_predicts_menshealth,gs_healthylvng,gs_predicts_womensfitness,gs_predicts_millennialmoms,converge_health,shadow9hu7_pos_tiered_bs_ent,gs_predicts_newyearsresolutions,gs_predicts_coldfluseason,pr_pneumonia,inm_mental_health,gs_predicts_quitsmoking,gt_negative,gs_health_exercise,inm_naked_collective,gs_predicts_coffeeteadrinker,gs_predicts_spa_wellnesstrips,gt_negative_sadness,shadow9hu7_pos_diageo_safe,gs_predicts_healthyskinhair,gs_food_misc,shadow9hu7_pos_fb_list_1,gs_health_nutrition,gs_healthylvng_nutrition,gs_predicts_royalwedding,gs_predicts_homebakers_chefs,gs_predicts_homemechanic,neg_alcohol,gs_predicts_oralcare,gs_predicts_nightlife,gs_predicts_buyingahome,progressivemedia,shadow9hu7_pos_tiered_bs_edu,gs_predicts_cocktailbeerenthus,gs_predicts_wiskey_brewer_rye,inm_heart_health,gs_predicts_ussports_nbancaabasketball"
    </script>
    
    <meta name="robots" content="max-image-preview:large" data-webtasks-id="014ff0ca-6012-4262">

    <meta name="viewport" content="width=device-width, initial-scale=1, minimum-scale=1.0, minimal-ui" data-webtasks-id="bcc55c81-065b-43b3">
    <meta name="HandheldFriendly" content="True" data-webtasks-id="bd84766d-2ed6-48a1">
    <meta name="MobileOptimized" content="320" data-webtasks-id="be47356d-039e-4523">
    <meta http-equiv="cleartype" content="on" data-webtasks-id="c2b629ff-10ef-4e8d">
    <meta name="msapplication-square70x70logo" content="https://www.independent.ie/extra/assets/img/favicons/windows-tile-70x70.png?v=20230620T081820" data-webtasks-id="aa0d5079-9293-4c9a">
    <meta name="msapplication-square150x150logo" content="https://www.independent.ie/extra/assets/img/favicons/windows-tile-150x150.png?v=20230620T081820" data-webtasks-id="69114fc5-d8e1-41c8">
    <meta name="msapplication-square310x310logo" content="https://www.independent.ie/extra/assets/img/favicons/windows-tile-310x310.png?v=20230620T081820" data-webtasks-id="2c264415-6b97-4921">
    <meta name="msapplication-TileImage" content="https://www.independent.ie/extra/assets/img/favicons/windows-tile-144x144.png?v=20230620T081820" data-webtasks-id="b99e3fb9-3455-40fb">
    <meta name="msapplication-TileColor" content="#fff" data-webtasks-id="c40eedec-629b-47cd">
    <meta name="google-signin-client_id" content="726696172496-90eva72em9kilt5siidtbppm234tq0sh.apps.googleusercontent.com" data-webtasks-id="a84c3a55-7667-401d">
    <link rel="apple-touch-icon-precomposed" sizes="152x152" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon-152x152-precomposed.png?v=20230620T081820" data-webtasks-id="0364c257-7170-4cfd">
    <link rel="apple-touch-icon-precomposed" sizes="120x120" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon-120x120-precomposed.png?v=20230620T081820" data-webtasks-id="b0249562-9f6f-458f">
    <link rel="apple-touch-icon-precomposed" sizes="76x76" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon-76x76-precomposed.png?v=20230620T081820" data-webtasks-id="8e06b6d6-d281-4a7b">
    <link rel="apple-touch-icon-precomposed" sizes="60x60" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon-60x60-precomposed.png?v=20230620T081820" data-webtasks-id="7a85cd23-dd85-4f0c">
    <link rel="apple-touch-icon-precomposed" sizes="144x144" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon-144x144-precomposed.png?v=20230620T081820" data-webtasks-id="353aa7ac-1527-4239">
    <link rel="apple-touch-icon-precomposed" sizes="114x114" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon-114x114-precomposed.png?v=20230620T081820" data-webtasks-id="9bc7d2f1-81eb-4366">
    <link rel="apple-touch-icon-precomposed" sizes="72x72" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon-72x72-precomposed.png?v=20230620T081820" data-webtasks-id="97d008c2-f5f9-4ae8">
    <link rel="apple-touch-icon" sizes="57x57" href="https://www.independent.ie/extra/assets/img/favicons/apple-touch-icon.png?v=20230620T081820" data-webtasks-id="2d1769de-a6e5-46a4">
    <link rel="icon" sizes="228x228" href="https://www.independent.ie/extra/assets/img/favicons/coast-icon-228x228.png?v=20230620T081820" data-webtasks-id="5af1d135-2a73-4da8">
    <link rel="shortcut icon" href="https://www.independent.ie/extra/assets/img/favicons/favicon.ico?v=20230620T081820" data-webtasks-id="b9548451-9634-484f">
    <link rel="icon" type="image/png" sizes="64x64" href="https://www.independent.ie/extra/assets/img/favicons/favicon.png?v=20230620T081820" data-webtasks-id="00f4d794-dfcc-4f92">

    

<script type="text/javascript" data-webtasks-id="cad4b059-390b-43f4">
    window.gdprAppliesGlobally = true;
    (function () {
        function a(e) {
            if (!window.frames[e]) {
                if (document.body && document.body.firstChild) { var t = document.body; var n = document.createElement("iframe"); n.style.display = "none"; n.name = e; n.title = e; t.insertBefore(n, t.firstChild) }
                else { setTimeout(function () { a(e) }, 5) }
            }
        } function e(n, r, o, c, s) {
            function e(e, t, n, a) { if (typeof n !== "function") { return } if (!window[r]) { window[r] = [] } var i = false; if (s) { i = s(e, t, n) } if (!i) { window[r].push({ command: e, parameter: t, callback: n, version: a }) } } e.stub = true; function t(a) {
                if (!window[n] || window[n].stub !== true) { return } if (!a.data) { return }
                var i = typeof a.data === "string"; var e; try { e = i ? JSON.parse(a.data) : a.data } catch (t) { return } if (e[o]) { var r = e[o]; window[n](r.command, r.parameter, function (e, t) { var n = {}; n[c] = { returnValue: e, success: t, callId: r.callId }; a.source.postMessage(i ? JSON.stringify(n) : n, "*") }, r.version) }
            }
            if (typeof window[n] !== "function") { window[n] = e; if (window.addEventListener) { window.addEventListener("message", t, false) } else { window.attachEvent("onmessage", t) } }
        } e("__tcfapi", "__tcfapiBuffer", "__tcfapiCall", "__tcfapiReturn"); a("__tcfapiLocator"); (function (e) {
            var t = document.createElement("script"); t.id = "spcloader"; t.type = "text/javascript"; t.async = true; t.src = "https://sdk.privacy-center.org/" + e + "/loader.js?target=" + document.location.hostname; t.charset = "utf-8"; var n = document.getElementsByTagName("script")[0]; n.parentNode.insertBefore(t, n)
        })("11ef8ac9-6270-4d5e-8b99-8d6a5bd60059")
    })();
</script>


    <script type="text/javascript" data-webtasks-id="7be858b1-de06-4bf8">
        window.MEDIAHUIS = (function (module) {
module.config = {
apiurl:"https://api.gva.be",interactiefPrefix:"https",brooklynapiurl:"https://brooklynapi.independent.ie",readLaterServiceUrl:"/api/readlater/",froomleServiceUrl:"/api/froomle/",access_loginshown:false,article_author:"Jennifer Grant",article_bodycharcount:3057,article_positive:true,article_cimpage:"unknown/unknown/ask the doctor: i go to bed early, eat well and exercise – so why am i always exhausted by lunchtime?",article_cimpage_free:"unknown/unknown/ask the doctor: i go to bed early, eat well and exercise – so why am i always exhausted by lunchtime?",article_cityname:"",article_contenttype:"article",article_id:"a172882200",article_introcharcount:666,article_sectionid:"66f7bee6-5b98-4fd2-9d1b-1f2ea4f0a9bb",article_section:"editors-choice",article_paper:3531,article_publicationdate:"20230703",article_publicationtime:"03:30",article_publicationdatetime_utc:"2023-07-03T01:30:00.0000000Z",article_ispluslayout:false,article_source:"",article_sourceoforigin:"bc967389-2ae1-43d9-bd1d-ec5d363f45df",article_title:"Ask the doctor: I go to bed early, eat well and exercise – so why am I always exhausted by lunchtime?",article_type:"newspaper",article_externalid:"172882200",article_updatecountersurl:"https://www.independent.ie/api/article/updatecounters?articleid=a172882200&papercode=independent",page_mainsection:"ada62966-6b00-4ead-a0ba-2c179a0730b0",page_mainsectionname:"independent",page_mainsubsection:"66f7bee6-5b98-4fd2-9d1b-1f2ea4f0a9bb",page_mainsubsectionname:"editors-choice",page_section:"66f7bee6-5b98-4fd2-9d1b-1f2ea4f0a9bb",page_sectionname:"editors-choice",page_adv_sectiontree:"",page_type:"detail",page_secure:false,page_metered:false,page_papercode:3531,page_sectiontrees:"independent/editors-choice|independent",cdn_markup:"www.independent.ie",cdn_markupVersion:"20230620T081820",cdn_static:"static.independent.ie",features:["oneplatform_renderFragmentServerSide_mobilebreakingnewspopular","temp_useScribbleLiveApi","oneplatform_fragment_enableMenus","oneplatform_renderFragmentServerSide_search","video_enableSpark","oneplatform_renderFragmentServerSide_singlearticle","oneplatform_renderFragmentServerSide_articlelist","PERF_DisableArticleUpdateCounters","temp_enableAddressServiceApi","com_pushnotificationsOptinboxEnabled","paywall_isPacoEnabled","oneplatform_renderFragmentServerSide_mostread","oneplatform_renderFragmentServerSide","paywall_clientSide","oneplatform_renderFragmentServerSide_articlegrid","oneplatform_renderFragmentServerSide_articledetail","temp_liveFeedOnArticleDetail","oneplatform_renderFragmentServerSide_opinion","web_temp_enableNewGdpr","oneplatform_renderFragmentServerSide_chronologicallist","enableThirdPartySocialShareService","oneplatform_renderFragmentServerSide_particles","oneplatform_renderFragmentServerSide_breakingnewspopular"],article_has_inline_media:true,urlscheme:"https",page_features:[],environment:"production",metered:false,visitorIsValidBot:false
};
return module;
})(window.MEDIAHUIS || {});
var pp_gemius_identifier = '', pp_gemius_extraparameters = ['lan=NL', 'key=', 'subs=/independent/editors-choice', 'free="unknown/unknown/ask the doctor: i go to bed early, eat well and exercise – so why am i always exhausted by lunchtime?"'], pp_gemius_use_cmp = true, pp_gemius_cmp_timeout = Infinity, pp_gemius_cmp_purposes = {1:[1,5],2:[1,8,9,10]};
window.MEDIAHUIS.ads = window.MEDIAHUIS.ads || { };
window.MEDIAHUIS.ads.formats = {'wallpaper':[[1,1]],'leaderboard':[[728,90],[970,90],[970,250]],'button':[[300,64]],'mediumrectangle':[[300,250]],'halfpageskyscraper':[[160,600],[120,600],[300,600]],'overlayer':[[506,183]],'rectangle':[[300,600],[300,250]],'sidead':[[170,1086]],'outofpage':[[1,1]],'articlerectangle':[[300,250]],'cba':[[1,1],'fluid'],'native':[[300,300],'fluid'],'rectangle_native':[[300,250],[300,600],'fluid']};
window.MEDIAHUIS.apiAccessToken = window.MEDIAHUIS.apiAccessToken || { };
window.MEDIAHUIS.apiAccessToken = "eyJhbGciOiJSUzI1NiIsImtpZCI6IjRGM0U4MzlDMEUzMjY1REI3ODA1MEE5Q0E1REU3MTM0OTRCM0Y4RDIiLCJ0eXAiOiJKV1QiLCJ4NXQiOiJUejZEbkE0eVpkdDRCUXFjcGQ1eE5KU3otTkkifQ.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.gIB8eh7a4t0Qp_TmYfNiqkkG6oMsQHAXQiSM3KMLU5ZQDC0T4jLgOkR0alG3ePQWdABSLVzaoWKxDgYeD1fQYTbEd0b3jlb1LASWBnJt-F-A9plXUhWglx0kucEfgJ_Sub3zW-Ji0iNywHsybcqUCHTKUhAtEvwLGlzlr6L6k9N36cp00VgvEOsFrxkv1Fe5S1gGwQHok1W6GLD1vqctOCaM_6yBv2QC78cWveTl2Io_JrKhTOC-k0p4IM1I9AI3IQ6ftVHjkFIBJjzJv6lL9g8HB1ZqHNF1NSZrGabQZKZjaykdNAp98LgMlgkMarrNPpeXZ8qnvoGN-ceozmPtlQ";


</script>

    
    <!--[if (gt IE 9) | (IEMobile)]><!-->
    <link href="https://www.independent.ie/extra/assets/css/site-all.css?v=20230620T081820" rel="stylesheet" data-webtasks-id="905fb799-f738-4237">
    <link href="https://www.independent.ie/extra/assets/flippay/index.css?v=20230620T081820" rel="stylesheet" data-webtasks-id="4064a141-205e-4374">
    <!--<![endif]-->
    


    <!-- start: inline style from widgets -->
    
    <!-- end: inline style from widgets -->

    
    

    <script data-webtasks-id="1eafdbdd-5162-43a5">window.JSON || document.write('<script src="https://www.independent.ie/extra/assets/js/vendor/json2.js?v=20230620T081820"><\/script>')</script>
    <script src="https://www.independent.ie/extra/assets/js/head.js?v=20230620T081820" data-pagetype="detail" data-section="66f7bee6-5b98-4fd2-9d1b-1f2ea4f0a9bb" data-mainsection="ada62966-6b00-4ead-a0ba-2c179a0730b0" data-mainsubsection="66f7bee6-5b98-4fd2-9d1b-1f2ea4f0a9bb" data-maintag="" data-arttype="newspaper" crossorigin="anonymous" data-webtasks-id="0aba9163-80b9-4071"></script>
    <script src="https://www.independent.ie/extra/assets/js/vendors.js?v=20230620T081820" defer="" crossorigin="anonymous" data-webtasks-id="0f64f717-4b51-4e79"></script>
    

<!-- dfp-preload -->
<link rel="preload" as="script" href="https://www.googletagservices.com/tag/js/gpt.js" data-webtasks-id="88c86672-1223-4fc6">
<link rel="preconnect dns-prefetch" href="https://securepubads.g.doubleclick.net" data-webtasks-id="3c01e10e-8308-4e8f">
<!-- end dfp-preload -->


    <script type="application/ld+json" data-webtasks-id="bece029f-f6e2-4ee2">
    {
      "@context": "https://schema.org",
      "@type": "NewsArticle",
      "mainEntityOfPage": {
        "@type": "WebPage",
        "@id": "https://www.independent.ie/editors-choice/ask-the-doctor-i-go-to-bed-early-eat-well-and-exercise-so-why-am-i-always-exhausted-by-lunchtime/a172882200.html"
      },
      "headline": "Ask the doctor: I go to bed early, eat well and exercise – so why am I always exhausted by lunchtime?",
      
        "image": ["https://focus.independent.ie/thumbor/v3j5rwwdUuOpskb6CeGPpCkPCpQ=/0x0:2000x1332/550x550/prod-mh-ireland/7d5b3737-6503-4b42-a470-77ae72df528e/a34ad81f-b397-4c30-ab02-5c9ff2242476/7d5b3737-6503-4b42-a470-77ae72df528e.jpg", "https://focus.independent.ie/thumbor/RHNapvq6pAqWZdrHz903D24awok=/0x0:2000x1332/633x475/prod-mh-ireland/7d5b3737-6503-4b42-a470-77ae72df528e/a34ad81f-b397-4c30-ab02-5c9ff2242476/7d5b3737-6503-4b42-a470-77ae72df528e.jpg", "https://focus.independent.ie/thumbor/czPZGAg4bmWFaS9d5dSS5CCAZt8=/0x0:2000x1332/731x411/prod-mh-ireland/7d5b3737-6503-4b42-a470-77ae72df528e/a34ad81f-b397-4c30-ab02-5c9ff2242476/7d5b3737-6503-4b42-a470-77ae72df528e.jpg"],
      
      "datePublished": "2023-07-03T03:30:00+02:00",
      "dateModified": "2023-07-03T03:30:00+02:00",
      "author": {
        "@type": "Person",
        "name": "Jennifer Grant"
      },
       "publisher": {
        
        "@id": "independent.ie",
        
        "@type": "Organization",
        "name": "Independent.ie",
        "logo": {
          "@type": "ImageObject",
          "url": "https://www.independent.ie/"
        }
      },
        "description": "Question: I am 48 years of age and feel exhausted by lunchtime. I go to bed at around 10.30pm and get up at 6.30am. Most nights I have a decent amount of sleep and I wake up feeling refreshed. I eat well and exercise regularly — weight training four times a week. I walk my kids to and from school and go to the park twice a week for a few hours after school so I get plenty of fresh air. I’m a bit overweight but nothing major. I had my bloods done recently and they were fine. I’m also on HRT and feel good on it. However, I find myself exhausted in the afternoons and craving a nap — I can hardly stay awake. Why is this and what am I doing wrong?"
        
        ,"isAccessibleForFree": "True"
        
        ,"isPartOf": {
            "@type": ["CreativeWork", "Product"],
            "name": "Independent.ie",
            "productID": "independent.ie:showcase"
        }
        
    }
    </script>
    
    
</head>
<body class="theme-default" itemscope="" itemtype="http://schema.org/WebPage" data-webtasks-id="63c3a6fe-4519-48d5"><iframe name="__tcfapiLocator" title="__tcfapiLocator" data-webtasks-id="70d4758c-1d59-412f" style="display: none;"></iframe>
    

</body>