train_dataset.csv

Question,GroundTruth
How do I properly wash my hair?,'Wet your hair with water that isnt too hot nor too cold Use shampoo and rub it into your scalp then wash it out and then use conditioner ONLY ON THE ENDS Then wash your body using the products you love then you are done.'
What if im too scared to use tampons?,'That's totally okay, lots of people are scared to use a tampon the first time so use a pad or period underwear until you feel comfertable or a trusted adult teaches you how to use it.'
Can you tell me more about a period?, 'While timelines can vary, most girls get their first period within 2 – 3 years after the development of breast buds. The average age for girls to get their first period in the United States is around age 12. It's important to emphasize that periods are a normal part of growing up. Young girls should know that it's okay to talk about periods and ask questions about them.  Some young people may have anxiety about how to handle their first period, given that it can happen unexpectedly.  Providing supplies (pads, tampons, and pantiliners) for your child's locker or backpack and reviewing resources at school, including the school nurse, can help alleviate this worry. While some girls will have bright red blood with their first period, other girls may only have spotting with red-brown discharge―both are normal!  While some people will have periods once a month, periods may be irregular in the first few years as the body adapts to rapid physiological changes.  Also, normal cycles of periods can be as short as 21 days or as long as 35… so even people with regular cycles might not have a period every single month! Abdominal cramping or pain with periods is also common. For most people, ibuprofen or naproxen used as needed are the best medicines to help with period cramps. If menstrual cramps are severe or causing your child to miss school, talk to your pediatrician about other options.'
What is a menstrual cup?, 'A menstrual cup is a hygiene device which is inserted into the vagina during menstruation. Its purpose is to collect menstrual fluid'
What is a menstrual pad? 'A pad is an absorbent pad worn by women to absorb menstrual blood'
Is weight gain part of normal puberty?, 'Yes. As youth are growing taller, it's normal to gain weight. Rising amounts of estrogen in the body also cause fat to deposit in the hips and breasts, and the overall percentage of body fat increases in girls as they go through puberty. Weight gain that is more than expected during puberty could be a cause for concern, though. Your pediatrician will look for whether your child's weight gain crosses percentile lines on her growth chart or whether her body mass index (BMI) is greater than the 85th percentile. However, the overall pattern of weight gain is more important than any particular number. 
When thinking about healthy lifestyle and weight gain, remember that habits like physical activity and healthy eating develop very early―the same goes for the development of unhealthy food preferences and too much screen time. Ask your pediatrician for ideas on how to incorporate healthy habits into your family's everyday routines.'
When should I have a pelvic exam?, 'Healthy adolescents do not need a pelvic exam until they are 21 years old. In the past, annual pelvic exams with pap smears were recommended for teenagers who were sexually active, but research has shown that this is not necessary. Pap smears look for evidence of human papilloma virus (HPV) infection, which can cause pre-cancerous and cancerous changes to the cervix. We've learned more and more about HPV in recent years, including that adolescents are much more likely to clear the HPV infection on their own, without need for medical intervention. Pap smears before age 21 are only recommended for very special cases, such as adolescents with HIV or immune deficiencies. Pelvic exams are not done as part of routine health care but may be necessary in certain situations: for example, if a sexually active adolescent has abdominal pain.'
How long do periods last?, 'Periods usually last about five days but its normal for them to be shorter or longer it just depends on the person.'
What is PMS?, 'PMS (premenstrual syndrome) is when a girl has emotional and physical symptoms that happen before or during her period. These symptoms can include moodiness, sadness, anxiety, bloating, and acne. The symptoms go away after the first few days of a period.'
What are some things I should watch out for?, 'Most girls don't have any problems with their periods. But call your doctor if you, are 15 and haven't started your period, have had your period for more than 2 years and it still doesn't come regularly (about every 4–5 weeks),have bleeding between periods, have severe cramps that don't get better with ibuprofen or naproxen, have very heavy bleeding (bleeding that goes through a pad or tampon faster than every 1 hour), have periods that last more than about a week, or have severe PMS that gets in the way of your everyday activities.'
What are some unsafe period products to avoid?, 'Unsafe menstrual products to avoid: Tampons containing dioxins and furans (from the chlorine bleaching process), pesticide residues and unknown fragrance chemicals. Exposure concerns include cancer, reproductive harm, endocrine disruption, and allergic rash. Pads containing dioxins and furans, pesticide residues, unknown fragrance chemicals, and adhesive chemicals such as methyldibromo glutaronitrile. Exposure concerns include cancer, reproductive harm, and endocrine disruption. Studies link pad use to allergic rash. Feminine wipes containing methylchloroisothiazolinone, methylisothiazolinone, parabens, quaternium-15, DMDM hydantoin, iodopropynyl butylcarbamate, Triclosan and unknown fragrance chemicals. Exposure concerns include cancer and endocrine disruption. Studies link wipe use to allergic rash. For example: Walgreens Feminine Wipes, Vagisil Anti-Itch Wipes, Kirkland Signature Moist Flushable Wipes. Feminine washes containing unknown fragrance chemicals, parabens, methylchloroisothiazolinone, methylisothiazolinone, DMDM hydantoin, D&C Red No.33, Ext D&C Violet #2, and FD&C Yellow #5. Exposure concerns include endocrine disruption, allergic rash, and asthma. For example: CVS Feminine Wash Sensitive Skin, Equate Feminine Wash, Intimore Fresh Sensitive Liquid Soap, Lemisol Plus Feminine Wash, Summers Eve Feminine Wash, Vagisil Feminine Wash. Douches containing unknown fragrance chemicals and the spermicide octoxynol-9. Studies link douche use to bacterial vaginosis, pelvic inflammatory disease, cervical cancer, low-birth weight, preterm birth, HIV transmission, sexually transmitted diseases, ectopic pregnancy, chronic yeast infections, and infertility. For example: CVS Disposable Douche Summer Breeze, Massengill Disposable Douche with Extra Cleaning Vinegar and Water, Summers Eve Douche Island Splash. Feminine deodorant containing unknown fragrance chemicals, parabens, and benzethonium chloride. Exposure concerns include reproductive harm, endocrine disruption and allergic rash. For example: Feminine Deodorant Suppositories Tropical Splash, Summers Eve Body Powder Cotton Breeze, Vagisil Talc-Free Deodorant Powder. Feminine anti-itch creams unknown fragrance chemicals, parabens, methylisothiazolinone and an active ingredient, benzocaine, a mild anesthetic. Exposure concerns include endocrine disruption, allergic rash, and unresolved itch. For example: Vagisil Anti-Itch Creme Maximum Strength, vH Essentials Advanced Medicated Cream'