Update output_topic_details.txt

output_topic_details.txt

@@ -1,103 +1,14 @@
-Topic: Biceps
-Description: The biceps brachii is a prominent upper arm muscle responsible for flexing the elbow and rotating the forearm.
+Topic: YYGS
+Description: Stands for Young Yale Global Scholars
 
-Topic: Abs
-Description: Abs (abdominal muscles) are a group of muscles in the midsection that primarily function to stabilize the torso, support the spine, and assist in flexing and rotating the trunk.
-
-Topic: Shoulder
-Description: The shoulder is the complex joint connecting the arm to the torso, allowing for a wide range of motion and supported by a network of muscles, tendons, and ligaments.
-
-Topic: Triceps
-Description: The triceps are the large muscle group at the back of the upper arm responsible for extending the elbow and straightening the arm.
-
-Topic: Forearms
-Description: The forearms are the segment of the arm between the elbow and the wrist, consisting of muscles that facilitate movements of the hand and wrist and provide stability to the arm.
-
-Topic: Back
-Description: The back is the posterior part of the torso extending from the neck to the pelvis, encompassing the spine, muscles, and connective tissues that support and enable movement of the upper body.
-
-Topic: Chest
-Description: The chest is the front part of the torso, extending from the neck to the abdomen, and is primarily composed of the pectoral muscles, ribs, and sternum, which support and protect the internal organs and facilitate breathing and upper body movement.
-
-Topic: Legs
-Description: The legs are the lower extremities of the body, extending from the hips to the feet, and consist of bones, muscles, and connective tissues that support weight, enable movement, and maintain balance.
-
-Topic: Full Body
-Description: In a workout context, "full body" refers to a training routine that targets and exercises all major muscle groups in a single session to promote balanced strength and overall fitness.
-
-Topic: Handstand Kick-Ups
-Description: Kick up into a handstand against a wall or practice holding a handstand position. Focus on engaging your shoulders to maintain balance.
-
-Topic: Bear Crawls
-Description: Crawl forward and backward on your hands and feet, keeping your hips low and your shoulders engaged.
-
-Topic: Diamond Push-Ups
-Description: Perform push-ups with your hands close together under your chest, forming a diamond shape. Modify as needed by keeping knees on the ground.
-
-Topic: Plank Shoulder Taps
-Description: In a plank position, tap each shoulder with the opposite hand, keeping your core and shoulders stable. Alternate for the full duration.
-
-Topic: Inchworms
-Description: Start standing, bend at the waist, walk your hands out to a plank, do a push-up if possible, then walk your feet back to your hands and stand up.
-
-Topic: Pike Push-Ups
-Description: Get into a pike position (hips high, body in an inverted V). Perform push-ups, focusing on your shoulders as you push up.
-
-Topic: T-Push-Ups
-Description: Perform a push-up, then rotate into a side plank with one arm extended towards the ceiling. Return to the starting position and alternate sides.
-
-Topic: Plank with Alternating Arm and Leg Lift
-Description: a plank position, lift one arm and the opposite leg simultaneously, hold briefly, then switch. This challenges both your shoulder stability and core strength.
-
-Topic: Reverse Snow Angels
-Description: Lie face down with arms extended at your sides. Lift your arms slightly and move them in a wide arc, like making snow angels, then return to the start.
-
-Topic: Lateral Plank Walks
-Description: a high plank position, walk your hands and feet to the side, moving laterally. Move to the right for 1.5 minutes and then to the left for 1.5 minutes.
-
-Topic: Hand Release Push-Ups
-Description: Perform a push-up, then lift your hands off the ground briefly at the bottom before pushing back up.
-
-Topic: Reverse Plank with Leg Lifts
-Description: In a reverse plank position, lift one leg towards the ceiling, hold briefly, then lower it. Alternate legs.
-
-Topic: Shoulder Bridge with March
-Description: Lie on your back with knees bent and feet flat. Lift your hips into a bridge and alternately lift one leg at a time while maintaining the bridge position.
-
-Topic: Downward Dog to Plank Transitions
-Description: Move between downward dog and plank positions smoothly. Focus on the shoulder engagement throughout the transition.
-
-Topic: Child’s Pose
-Description: Kneel on the floor, sit back on your heels, and extend your arms forward, lowering your chest to the ground.
-
-Topic: Shoulder Stretch
-Description: Extend one arm across your chest and use the opposite hand to gently pull it closer.
-
-Topic: Triceps Stretch
-Description: Raise one arm overhead, bend the elbow, and use the opposite hand to gently press down on the bent elbow.
-
-Description: Neck Stretch
-Description: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold and then switch sides.
-
-Topic: Cross-Body Stretch
-Description: Extend one arm across your body and use the opposite hand to pull it closer, stretching the shoulder and upper back.
-
-Topic: Bodyweight Triceps Extensions
-Description: Place your hands on the floor in a push-up position but with your elbows bent and arms close to your head. Lower your forehead towards the ground by bending your elbows, then push back up.
-
-Topic: Plank
-Description: To perform a plank, position your body in a straight line from head to heels with forearms and toes on the ground, keeping your core tight and hips level.
-
-
-
-Topic: Arm Circles
-Description: Stand with feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size.
-
-Topic: Tricep Dips
-Description: Sit on the edge of a sturdy chair or bench, hands gripping the edge next to your hips. Slide your hips off the edge and lower your body by bending your elbows, then push back up.
-
-Topic: Jumping Jacks 
-Description: Stand with feet together and hands by your sides. Jump and spread your legs shoulder-width apart while bringing your arms above your head. Jump back to the starting position and repeat.
+Topic: IST
+Description: Stands for a YYGS program called Innovations in Science & Technology
 
+Topic: LPC
+Description: Stands for a YYGS program called Literature, Philosophy, & Culture
 
+Topic: PLE
+Description: Stands for a YYGS program called Politics Law & Economics
 
+Topic: SGC
+Description: Stands for a YYGS program called Solving Global Challenges