Update test_dataset.csv
Browse files- test_dataset.csv +10 -10
test_dataset.csv
CHANGED
@@ -1,5 +1,5 @@
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Question,GroundTruth
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Whats
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Jumping Jacks: 1 minute
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High Knees: 1 minute
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Workout (12 minutes):
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@@ -21,7 +21,7 @@ Whats an exercise for legs in 15 mins?,"Warm-Up (2 minutes):
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Hamstring Stretch: 30 seconds per leg
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This workout effectively targets the quads, hamstrings, glutes, and calves, all while fitting into a short time frame and requiring no equipment. Adjust the duration and intensity based on your fitness level."
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Whats
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High Knees (1 minute)
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Stand in place and jog, lifting your knees as high as possible with each step. Pump your arms to help maintain balance.
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Butt Kicks (1 minute)
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@@ -54,7 +54,7 @@ Whats an exercise for legs in 30 mins?,"Warm-Up (5 minutes)
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Stand facing a wall with one foot forward and the other back. Keep the back leg straight and press the heel into the ground. Switch legs after 1 minute.
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This workout will help strengthen and tone your legs without any equipment, and it can be completed within 30 minutes."
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Whats
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Jumping Jacks (2 minutes)
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Stand with feet together and hands by your sides. Jump and spread your legs shoulder-width apart while bringing your arms above your head. Jump back to the starting position and repeat.
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High Knees (2 minutes)
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@@ -301,7 +301,7 @@ Bicep workout for 30 minutes?,"Warm-Up (5 minutes)
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Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
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Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
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Arm Circles: 2 minutes. 1 minute forward, 1 minute backward.
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Jumping Jacks: 2 minutes. Full-body warm-up with a focus on increasing heart rate.
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Dynamic Arm Swings: 2 minutes. Swing your arms forward and backward to stretch and activate the shoulders and biceps.
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@@ -363,7 +363,7 @@ An exercise for biceps in 1 hour?,"Warm-Up (10 minutes)
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Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
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Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
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What
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Arm Circles: 30 seconds forward, 30 seconds backward.
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Push-Up Plank Holds: 1 minute, holding a plank position on your hands.
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Workout (12 minutes)
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@@ -389,7 +389,7 @@ What is a chest exercise I can do in 15 minutes?,"Warm-Up (2 minutes)
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Cool Down (1 minute)
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Chest Stretch: 30 seconds each side. Stand tall, extend one arm out to the side, and gently press it against a wall or doorway to stretch the chest."
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What
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Jumping Jacks: 1 minute.
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Arm Circles: 30 seconds forward, 30 seconds backward.
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Push-Up Plank Holds: 1 minute.
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@@ -431,7 +431,7 @@ What is a chest exercise I can do in 30 minutes?,"Warm-Up (5 minutes)
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Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
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Deep Breathing: 1 minute. Focus on slow, deep breaths to relax the muscles."
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Jumping Jacks: 2 minutes.
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Arm Circles: 1 minute forward, 1 minute backward.
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Push-Up Plank Holds: 1 minute.
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@@ -750,7 +750,7 @@ Whats a shoulder exercise I can do in one hour?, "Warm-Up (10 minutes)
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Extend one arm across your body and use the opposite hand to pull it closer, stretching the shoulder and upper back.
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This 1-hour workout ensures a comprehensive shoulder session with a variety of exercises to challenge and strengthen your shoulder muscles. Make sure to adjust the intensity based on your fitness level and stay hydrated throughout!"
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What
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1. Triceps Dips (on a chair or bench)
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How to do it: Place your hands on a chair or bench behind you, with your fingers facing forward. Extend your legs out in front of you and lower your body by bending your elbows until your upper arms are parallel to the ground. Push yourself back up.
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Reps: 3 sets of 10-15 reps
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@@ -766,7 +766,7 @@ What is a triceps exercise for 15 minutes?, "You can definitely get a solid tric
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5. Overhead Triceps Stretch (for a finishing stretch)
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How to do it: Stand or sit upright, extend one arm overhead, and bend your elbow so your hand is behind your head. Use your other hand to gently push your elbow back. Hold for 15-20 seconds per arm."
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What
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Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)
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High Knees: 1 minute
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Arm Swings: 1 minute (alternating between hugging yourself and opening wide)
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@@ -859,7 +859,7 @@ I need a triceps exercise for 1 hour?, "Warm-Up (10 minutes)
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1 minute"
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Warm-Up (2 minutes):
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Arm Circles: 30 seconds forward, 30 seconds backward
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Wrist Rotations: 30 seconds each direction
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Question,GroundTruth
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Whats a set of exercises for legs in 15 mins?,"Warm-Up (2 minutes):
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Jumping Jacks: 1 minute
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4 |
High Knees: 1 minute
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5 |
Workout (12 minutes):
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Hamstring Stretch: 30 seconds per leg
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22 |
This workout effectively targets the quads, hamstrings, glutes, and calves, all while fitting into a short time frame and requiring no equipment. Adjust the duration and intensity based on your fitness level."
|
23 |
|
24 |
+
Whats a set of exercises for legs in 30 mins?,"Warm-Up (5 minutes)
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25 |
High Knees (1 minute)
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26 |
Stand in place and jog, lifting your knees as high as possible with each step. Pump your arms to help maintain balance.
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27 |
Butt Kicks (1 minute)
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|
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54 |
Stand facing a wall with one foot forward and the other back. Keep the back leg straight and press the heel into the ground. Switch legs after 1 minute.
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55 |
This workout will help strengthen and tone your legs without any equipment, and it can be completed within 30 minutes."
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56 |
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57 |
+
Whats a set of exercises for legs in 1 hour?,"Warm-Up (10 minutes)
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58 |
Jumping Jacks (2 minutes)
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Stand with feet together and hands by your sides. Jump and spread your legs shoulder-width apart while bringing your arms above your head. Jump back to the starting position and repeat.
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60 |
High Knees (2 minutes)
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301 |
Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
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302 |
Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
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303 |
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304 |
+
A set of exercises for biceps in 1 hour?,"Warm-Up (10 minutes)
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305 |
Arm Circles: 2 minutes. 1 minute forward, 1 minute backward.
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306 |
Jumping Jacks: 2 minutes. Full-body warm-up with a focus on increasing heart rate.
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307 |
Dynamic Arm Swings: 2 minutes. Swing your arms forward and backward to stretch and activate the shoulders and biceps.
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|
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363 |
Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
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364 |
Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
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365 |
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366 |
+
What are some chest exercises I can do in 15 minutes?,"Warm-Up (2 minutes)
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367 |
Arm Circles: 30 seconds forward, 30 seconds backward.
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368 |
Push-Up Plank Holds: 1 minute, holding a plank position on your hands.
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369 |
Workout (12 minutes)
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389 |
Cool Down (1 minute)
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390 |
Chest Stretch: 30 seconds each side. Stand tall, extend one arm out to the side, and gently press it against a wall or doorway to stretch the chest."
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391 |
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392 |
+
What are some chest exercises I can do in 30 minutes?,"Warm-Up (5 minutes)
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393 |
Jumping Jacks: 1 minute.
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394 |
Arm Circles: 30 seconds forward, 30 seconds backward.
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395 |
Push-Up Plank Holds: 1 minute.
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431 |
Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
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Deep Breathing: 1 minute. Focus on slow, deep breaths to relax the muscles."
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433 |
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434 |
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Whats some chest exercises I can do in 1 hour?,"Warm-Up (10 minutes)
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Jumping Jacks: 2 minutes.
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436 |
Arm Circles: 1 minute forward, 1 minute backward.
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437 |
Push-Up Plank Holds: 1 minute.
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750 |
Extend one arm across your body and use the opposite hand to pull it closer, stretching the shoulder and upper back.
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751 |
This 1-hour workout ensures a comprehensive shoulder session with a variety of exercises to challenge and strengthen your shoulder muscles. Make sure to adjust the intensity based on your fitness level and stay hydrated throughout!"
|
752 |
|
753 |
+
What are some triceps exercise for 15 minutes?, "You can definitely get a solid triceps workout in just 15 minutes without any equipment. Here’s a quick routine you can follow:
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754 |
1. Triceps Dips (on a chair or bench)
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755 |
How to do it: Place your hands on a chair or bench behind you, with your fingers facing forward. Extend your legs out in front of you and lower your body by bending your elbows until your upper arms are parallel to the ground. Push yourself back up.
|
756 |
Reps: 3 sets of 10-15 reps
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766 |
5. Overhead Triceps Stretch (for a finishing stretch)
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767 |
How to do it: Stand or sit upright, extend one arm overhead, and bend your elbow so your hand is behind your head. Use your other hand to gently push your elbow back. Hold for 15-20 seconds per arm."
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768 |
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769 |
+
What are triceps exercises I can do in 30 minutes?, "Warm-Up (5 minutes)
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770 |
Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)
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771 |
High Knees: 1 minute
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772 |
Arm Swings: 1 minute (alternating between hugging yourself and opening wide)
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859 |
1 minute"
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860 |
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861 |
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862 |
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Whats a forearms workout I can do in 15 minutes?, "15-Minute Forearm Workout
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863 |
Warm-Up (2 minutes):
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864 |
Arm Circles: 30 seconds forward, 30 seconds backward
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865 |
Wrist Rotations: 30 seconds each direction
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