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Update test_dataset.csv

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@@ -1,5 +1,5 @@
1
  Question,GroundTruth
2
- Whats an exercise for legs in 15 mins?,"Warm-Up (2 minutes):
3
  Jumping Jacks: 1 minute
4
  High Knees: 1 minute
5
  Workout (12 minutes):
@@ -21,7 +21,7 @@ Whats an exercise for legs in 15 mins?,"Warm-Up (2 minutes):
21
  Hamstring Stretch: 30 seconds per leg
22
  This workout effectively targets the quads, hamstrings, glutes, and calves, all while fitting into a short time frame and requiring no equipment. Adjust the duration and intensity based on your fitness level."
23
 
24
- Whats an exercise for legs in 30 mins?,"Warm-Up (5 minutes)
25
  High Knees (1 minute)
26
  Stand in place and jog, lifting your knees as high as possible with each step. Pump your arms to help maintain balance.
27
  Butt Kicks (1 minute)
@@ -54,7 +54,7 @@ Whats an exercise for legs in 30 mins?,"Warm-Up (5 minutes)
54
  Stand facing a wall with one foot forward and the other back. Keep the back leg straight and press the heel into the ground. Switch legs after 1 minute.
55
  This workout will help strengthen and tone your legs without any equipment, and it can be completed within 30 minutes."
56
 
57
- Whats an exercise for legs in 1 hour?,"Warm-Up (10 minutes)
58
  Jumping Jacks (2 minutes)
59
  Stand with feet together and hands by your sides. Jump and spread your legs shoulder-width apart while bringing your arms above your head. Jump back to the starting position and repeat.
60
  High Knees (2 minutes)
@@ -301,7 +301,7 @@ Bicep workout for 30 minutes?,"Warm-Up (5 minutes)
301
  Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
302
  Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
303
 
304
- An exercise for biceps in 1 hour?,"Warm-Up (10 minutes)
305
  Arm Circles: 2 minutes. 1 minute forward, 1 minute backward.
306
  Jumping Jacks: 2 minutes. Full-body warm-up with a focus on increasing heart rate.
307
  Dynamic Arm Swings: 2 minutes. Swing your arms forward and backward to stretch and activate the shoulders and biceps.
@@ -363,7 +363,7 @@ An exercise for biceps in 1 hour?,"Warm-Up (10 minutes)
363
  Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
364
  Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
365
 
366
- What is a chest exercise I can do in 15 minutes?,"Warm-Up (2 minutes)
367
  Arm Circles: 30 seconds forward, 30 seconds backward.
368
  Push-Up Plank Holds: 1 minute, holding a plank position on your hands.
369
  Workout (12 minutes)
@@ -389,7 +389,7 @@ What is a chest exercise I can do in 15 minutes?,"Warm-Up (2 minutes)
389
  Cool Down (1 minute)
390
  Chest Stretch: 30 seconds each side. Stand tall, extend one arm out to the side, and gently press it against a wall or doorway to stretch the chest."
391
 
392
- What is a chest exercise I can do in 30 minutes?,"Warm-Up (5 minutes)
393
  Jumping Jacks: 1 minute.
394
  Arm Circles: 30 seconds forward, 30 seconds backward.
395
  Push-Up Plank Holds: 1 minute.
@@ -431,7 +431,7 @@ What is a chest exercise I can do in 30 minutes?,"Warm-Up (5 minutes)
431
  Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
432
  Deep Breathing: 1 minute. Focus on slow, deep breaths to relax the muscles."
433
 
434
- What is a chest exercise I can do in 1 hour?,"Warm-Up (10 minutes)
435
  Jumping Jacks: 2 minutes.
436
  Arm Circles: 1 minute forward, 1 minute backward.
437
  Push-Up Plank Holds: 1 minute.
@@ -750,7 +750,7 @@ Whats a shoulder exercise I can do in one hour?, "Warm-Up (10 minutes)
750
  Extend one arm across your body and use the opposite hand to pull it closer, stretching the shoulder and upper back.
751
  This 1-hour workout ensures a comprehensive shoulder session with a variety of exercises to challenge and strengthen your shoulder muscles. Make sure to adjust the intensity based on your fitness level and stay hydrated throughout!"
752
 
753
- What is a triceps exercise for 15 minutes?, "You can definitely get a solid triceps workout in just 15 minutes without any equipment. Here’s a quick routine you can follow:
754
  1. Triceps Dips (on a chair or bench)
755
  How to do it: Place your hands on a chair or bench behind you, with your fingers facing forward. Extend your legs out in front of you and lower your body by bending your elbows until your upper arms are parallel to the ground. Push yourself back up.
756
  Reps: 3 sets of 10-15 reps
@@ -766,7 +766,7 @@ What is a triceps exercise for 15 minutes?, "You can definitely get a solid tric
766
  5. Overhead Triceps Stretch (for a finishing stretch)
767
  How to do it: Stand or sit upright, extend one arm overhead, and bend your elbow so your hand is behind your head. Use your other hand to gently push your elbow back. Hold for 15-20 seconds per arm."
768
 
769
- What is a triceps exercise I can do in 30 minutes?, "Warm-Up (5 minutes)
770
  Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)
771
  High Knees: 1 minute
772
  Arm Swings: 1 minute (alternating between hugging yourself and opening wide)
@@ -859,7 +859,7 @@ I need a triceps exercise for 1 hour?, "Warm-Up (10 minutes)
859
  1 minute"
860
 
861
 
862
- What is a forearms workout I can do in 15 minutes?, "15-Minute Forearm Workout
863
  Warm-Up (2 minutes):
864
  Arm Circles: 30 seconds forward, 30 seconds backward
865
  Wrist Rotations: 30 seconds each direction
 
1
  Question,GroundTruth
2
+ Whats a set of exercises for legs in 15 mins?,"Warm-Up (2 minutes):
3
  Jumping Jacks: 1 minute
4
  High Knees: 1 minute
5
  Workout (12 minutes):
 
21
  Hamstring Stretch: 30 seconds per leg
22
  This workout effectively targets the quads, hamstrings, glutes, and calves, all while fitting into a short time frame and requiring no equipment. Adjust the duration and intensity based on your fitness level."
23
 
24
+ Whats a set of exercises for legs in 30 mins?,"Warm-Up (5 minutes)
25
  High Knees (1 minute)
26
  Stand in place and jog, lifting your knees as high as possible with each step. Pump your arms to help maintain balance.
27
  Butt Kicks (1 minute)
 
54
  Stand facing a wall with one foot forward and the other back. Keep the back leg straight and press the heel into the ground. Switch legs after 1 minute.
55
  This workout will help strengthen and tone your legs without any equipment, and it can be completed within 30 minutes."
56
 
57
+ Whats a set of exercises for legs in 1 hour?,"Warm-Up (10 minutes)
58
  Jumping Jacks (2 minutes)
59
  Stand with feet together and hands by your sides. Jump and spread your legs shoulder-width apart while bringing your arms above your head. Jump back to the starting position and repeat.
60
  High Knees (2 minutes)
 
301
  Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
302
  Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
303
 
304
+ A set of exercises for biceps in 1 hour?,"Warm-Up (10 minutes)
305
  Arm Circles: 2 minutes. 1 minute forward, 1 minute backward.
306
  Jumping Jacks: 2 minutes. Full-body warm-up with a focus on increasing heart rate.
307
  Dynamic Arm Swings: 2 minutes. Swing your arms forward and backward to stretch and activate the shoulders and biceps.
 
363
  Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
364
  Standing Forward Fold: 1 minute. Bend at the waist and reach towards your toes to stretch your hamstrings and lower back."
365
 
366
+ What are some chest exercises I can do in 15 minutes?,"Warm-Up (2 minutes)
367
  Arm Circles: 30 seconds forward, 30 seconds backward.
368
  Push-Up Plank Holds: 1 minute, holding a plank position on your hands.
369
  Workout (12 minutes)
 
389
  Cool Down (1 minute)
390
  Chest Stretch: 30 seconds each side. Stand tall, extend one arm out to the side, and gently press it against a wall or doorway to stretch the chest."
391
 
392
+ What are some chest exercises I can do in 30 minutes?,"Warm-Up (5 minutes)
393
  Jumping Jacks: 1 minute.
394
  Arm Circles: 30 seconds forward, 30 seconds backward.
395
  Push-Up Plank Holds: 1 minute.
 
431
  Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
432
  Deep Breathing: 1 minute. Focus on slow, deep breaths to relax the muscles."
433
 
434
+ Whats some chest exercises I can do in 1 hour?,"Warm-Up (10 minutes)
435
  Jumping Jacks: 2 minutes.
436
  Arm Circles: 1 minute forward, 1 minute backward.
437
  Push-Up Plank Holds: 1 minute.
 
750
  Extend one arm across your body and use the opposite hand to pull it closer, stretching the shoulder and upper back.
751
  This 1-hour workout ensures a comprehensive shoulder session with a variety of exercises to challenge and strengthen your shoulder muscles. Make sure to adjust the intensity based on your fitness level and stay hydrated throughout!"
752
 
753
+ What are some triceps exercise for 15 minutes?, "You can definitely get a solid triceps workout in just 15 minutes without any equipment. Here’s a quick routine you can follow:
754
  1. Triceps Dips (on a chair or bench)
755
  How to do it: Place your hands on a chair or bench behind you, with your fingers facing forward. Extend your legs out in front of you and lower your body by bending your elbows until your upper arms are parallel to the ground. Push yourself back up.
756
  Reps: 3 sets of 10-15 reps
 
766
  5. Overhead Triceps Stretch (for a finishing stretch)
767
  How to do it: Stand or sit upright, extend one arm overhead, and bend your elbow so your hand is behind your head. Use your other hand to gently push your elbow back. Hold for 15-20 seconds per arm."
768
 
769
+ What are triceps exercises I can do in 30 minutes?, "Warm-Up (5 minutes)
770
  Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)
771
  High Knees: 1 minute
772
  Arm Swings: 1 minute (alternating between hugging yourself and opening wide)
 
859
  1 minute"
860
 
861
 
862
+ Whats a forearms workout I can do in 15 minutes?, "15-Minute Forearm Workout
863
  Warm-Up (2 minutes):
864
  Arm Circles: 30 seconds forward, 30 seconds backward
865
  Wrist Rotations: 30 seconds each direction