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Update test_dataset.csv
Browse files- test_dataset.csv +39 -20
test_dataset.csv
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Question,GroundTruth
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Question,GroundTruth
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How can I handle conflicts with friends or family?, "Handling conflicts involves active listening, expressing your feelings calmly and respectfully, and seeking to understand the other person's perspective. Try to find common ground and work towards a mutually beneficial resolution."
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What should I do if I'm feeling anxious?, "When feeling anxious, try grounding techniques like deep breathing, progressive muscle relaxation, or focusing on the present moment. Regular exercise, a healthy diet, and adequate sleep can also help manage anxiety."
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How can I boost my mood quickly?, "To boost your mood quickly, try engaging in activities you enjoy, spending time with loved ones, practicing gratitude, listening to uplifting music, or getting some fresh air and sunlight."
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What are some healthy ways to cope with sadness?, "Healthy ways to cope with sadness include talking to someone you trust, engaging in physical activity, practicing mindfulness or meditation, pursuing hobbies, and expressing your emotions through journaling or creative outlets."
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How can I improve my focus and concentration?, "To improve focus and concentration, minimize distractions, break tasks into smaller parts, take regular breaks, maintain a balanced diet, get enough sleep, and practice mindfulness or meditation."
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What can I do if I feel like I'm not good enough?, "Challenge negative self-talk by recognizing your strengths and achievements. Practice self-compassion, set realistic goals, and surround yourself with supportive people. Therapy can also help build self-esteem."
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How can I develop a more positive mindset?, "Developing a positive mindset involves practicing gratitude, reframing negative thoughts, focusing on solutions rather than problems, surrounding yourself with positive influences, and engaging in regular physical activity."
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What should I do if I feel unmotivated?, "Identify the root cause of your lack of motivation. Set small, achievable goals, create a routine, reward yourself for completing tasks, and try to engage in activities that inspire and energize you."
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How can I set boundaries with people?, "Setting boundaries involves clearly communicating your needs and limits, being consistent in enforcing them, and respecting others' boundaries. Practice assertiveness and remember that it's okay to say no."
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What can I do to improve my relationships?, "Improving relationships involves active listening, expressing appreciation, spending quality time together, resolving conflicts healthily, and maintaining open and honest communication."
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How can I deal with feelings of guilt?, "To deal with guilt, acknowledge your feelings, understand why you feel guilty, make amends if necessary, and practice self-forgiveness. Focus on learning from the experience and moving forward."
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What are some strategies for managing anger?, "Strategies for managing anger include deep breathing, taking a timeout, practicing relaxation techniques, expressing your feelings calmly, and seeking constructive solutions to the problem causing your anger."
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How can I stay motivated to achieve my goals?, "Stay motivated by setting clear, achievable goals, breaking them into smaller steps, tracking your progress, rewarding yourself for milestones, and keeping your reasons for your goals in mind."
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What can I do if I feel stuck in a rut?, "Feeling stuck can be addressed by trying new activities, setting new goals, seeking support from friends or a therapist, reflecting on what's causing these feelings, and taking small steps to make changes."
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How can I practice mindfulness?, "Practice mindfulness by paying attention to the present moment without judgment. Techniques include deep breathing, meditation, mindful eating, and simply observing your thoughts and feelings without reacting to them."
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What should I do if I'm experiencing burnout?, "If experiencing burnout, prioritize self-care by getting enough rest, engaging in relaxing activities, setting boundaries to limit stress, seeking support, and considering professional help if needed."
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How can I improve my self-awareness?, "Improve self-awareness by reflecting on your thoughts and feelings, seeking feedback from others, keeping a journal, practicing mindfulness, and exploring your values and beliefs."
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What are some tips for effective communication?, "Effective communication tips include active listening, being clear and concise, maintaining eye contact, using 'I' statements, and being mindful of your body language and tone."
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How can I develop resilience?, "Develop resilience by building strong relationships, practicing self-care, maintaining a positive outlook, setting realistic goals, and learning from past experiences. Seeking support and practicing mindfulness can also help."
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What can I do to improve my mental health?, "To improve mental health, prioritize self-care, maintain a balanced diet, get regular exercise, seek social support, manage stress, and consider therapy or counseling if needed."
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