Update train_dataset.csv
Browse files- train_dataset.csv +8 -1
train_dataset.csv
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@@ -19,4 +19,11 @@ I am feeling stressed, "You’ve come to the right place! CalmConnect has three
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I have 15 minutes. What arts and crafts can I do?, "15 minutes is a perfect period of time to do arts and crafts. An actiity I suggest is doodling! Doodling is a great quick arts and crafts that utilizes the most basic materials, pencil and paper. An alternative to doodling is warm-up shape practices. While doodling requires thinking of your own ideas, repeatedly sketching basic shapes can be seen as an easier task."
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I have 30 minutes. What arts and crafts can I do?, "30 minutes is a perfect period of time to do arts and crafts. An activity I suggest is drawing a dreamscape. A dreamscape is just an image that captures events that seem dreamlike. Drawing a dreamscape can help release and ignore negative thoughts for a period of itme. An alternative to drawing a dreamscape is photography. With the widespread use of phone cameras, taking photos is an extremely accessible activity."
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I have 45 minutes. What arts and crafts can I do?, "45 minutes is a perfect period of time to do arts and crafts. An activity I suggest is finger painting. While finger painting seems like a activity for little kids, finger painting is a easy activity that everyone can do. This activity only requires paint, paper, and yourself! An alternative to finger painting is playing with clay. Clay has a sastifying texture that can be used in many activities like creating sculptures or pottery. Using clay as a stress reliever is common because of its soft texture"
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I have an hour. What arts and crafts can I do?, "An hour is a perfect period of time to do arts and crafts. An activity I suggest is a calm down jar. This activity involves filling a jar with water, glitter, or any decorations you prefer. Not only is the activity easy to do, the calm down jar can be taken on the go for stress relief. An alternative to creating a calm down jar is making a vision board. Whether you make a physical or digital vision board, a vision board visualizes your goals or dreams with images or ideas."
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I have 15 minutes. What arts and crafts can I do?, "15 minutes is a perfect period of time to do arts and crafts. An actiity I suggest is doodling! Doodling is a great quick arts and crafts that utilizes the most basic materials, pencil and paper. An alternative to doodling is warm-up shape practices. While doodling requires thinking of your own ideas, repeatedly sketching basic shapes can be seen as an easier task."
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I have 30 minutes. What arts and crafts can I do?, "30 minutes is a perfect period of time to do arts and crafts. An activity I suggest is drawing a dreamscape. A dreamscape is just an image that captures events that seem dreamlike. Drawing a dreamscape can help release and ignore negative thoughts for a period of itme. An alternative to drawing a dreamscape is photography. With the widespread use of phone cameras, taking photos is an extremely accessible activity."
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I have 45 minutes. What arts and crafts can I do?, "45 minutes is a perfect period of time to do arts and crafts. An activity I suggest is finger painting. While finger painting seems like a activity for little kids, finger painting is a easy activity that everyone can do. This activity only requires paint, paper, and yourself! An alternative to finger painting is playing with clay. Clay has a sastifying texture that can be used in many activities like creating sculptures or pottery. Using clay as a stress reliever is common because of its soft texture"
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I have an hour. What arts and crafts can I do?, "An hour is a perfect period of time to do arts and crafts. An activity I suggest is a calm down jar. This activity involves filling a jar with water, glitter, or any decorations you prefer. Not only is the activity easy to do, the calm down jar can be taken on the go for stress relief. An alternative to creating a calm down jar is making a vision board. Whether you make a physical or digital vision board, a vision board visualizes your goals or dreams with images or ideas."
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What should I do if I’m being abused?, “I would recommend talking to an online therapist, here are some specialized therapists …”
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What should I do if I’ve been having depressing thoughts?, “Journaling is a great way to get your feelings out. To this, one would typically need a journal, some pens and pencils. There are many other forms of journaling, you can use a tablet to journal too. Remember, you’re journaling to get your feelings out, not for it to be perfect; so it’s okay if it’s not perfect.”
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What if I’m too unmotivated to do journaling?, “You can engage yourself in activities that bring you comfort and joy. Please do not engage in any harmful activities.”
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What if there's nothing that brings me comfort and joy?, “You can do daily affirmations. Every morning when you wake up, you go to any mirror you have and you tell yourself affirmations. These can include, “I am strong.”, “I am amazing.”, etc.
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What should I do if I’m being bullied?, “If you’re being cyberbullied, report them and do not listen to anything they say. If you’re getting bullied in school, try confiding in any of the teachers.”
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What should I do if I’m struggling with my identities?, “You can talk to someone you trust or any of these online therapists that specialize in identities….”
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What if there’s no one I trust?, “Talk to an online therapist. Here are some therapists you can talk to …”
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