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-[{"Name":"Thai Citrus Chicken Salad","RecipeIngredientParts":["garlic clove","light soy sauce","oranges","lime","brown sugar","Chinese cabbage","bean sprouts","red onion","orange","fresh cilantro","fresh cilantro"],"RecipeInstructions":["DRESSING:","Combine the ginger, garlic, soy sauce, rice wine vinegar, orange juice, lime juice, and brown sugar together.","Add salt and freshly ground pepper and taste for seasoning.","Refrigerate 1 hour to allow flavors to infuse.","SALAD:","Combine the Chinese Cabbage, bean sprouts, sliced red onion and orange segments. (I like to drop everything in a large zip-lock bag).","Toss with half of the dressing. (Again, if you use a zip-lock bag you can easily pour in half of the dressing, seal and fumble to mix dressing in with salad; place in the refrigerator until ready to use.).\", \n\"Add the sliced chicken to a frying pan and brown lightly with a small amount of olive oil.","Add the remainder of the citrus dressing; bring to a boil; reduce for 30 seconds to allow mixture to thicken slightly.","Place Chinese cabbage mixture on two dinner plates.","Arrange sliced chicken on top and pour over the remaining sauce.","Top with freshly chopped cilantro."],"Calories":311.2,"CarbohydrateContent":40.9,"ProteinContent":32.7,"FatContent":3.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/4\/picl6Emxi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Hash Browns - Homemade","RecipeIngredientParts":["olive oil","paprika","chili powder","salt","black pepper","baking potatoes"],"RecipeInstructions":["Preheat oven to 400 degrees Fahrenheit.","Combine olive oil, paprika, chili powder, salt, red peppers, and black pepper in a large bowl; stir well.","Add diced potatoes and stir well to coat.","Place potatoes in a single layer on a cookie sheet coated with cooking spray.","Bake at 400 degrees Fahrenheit for 30 minutes or until browned."],"Calories":226.8,"CarbohydrateContent":41.3,"ProteinContent":3.9,"FatContent":5.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/9\/picrgZ5uF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"BBQ Ranchero Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breast halves","barbecue sauce","tomatoes","red bell pepper","whole kernel corn","canned black beans","ripe olives","green onions","chili powder","cumin"],"RecipeInstructions":["Brush both sides of chicken with barbecue sauce; grill or broil about 5\\\" from heat source 6 minutes per side, or until juices are clear.","Meanwhile, in a large bowl, combine lettuce, tomatoes, 3\/4 cup cheese, pepper, corn, black beans, olives and green onions; mix well.","Combine dressing, chili powder and cumin; mix well.","To serve, divide lettuce mixture onto 6 serving plates.","Cut chicken crosswise into 1\/2\\\" thick slices; arrange over lettuce. Drizzle salads with dressing and sprinkle with remaining 3\/4 cup cheese. Chicken may be cooked, cooled, covered and refrigerated up to 1 day before serving.\", \n\"Reheat chicken or served chilled.","Lettuce mixture and dressing may be prepared separately, covered and refrigerated up to 4 hours before serving."],"Calories":301.7,"CarbohydrateContent":34.6,"ProteinContent":28.6,"FatContent":6.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/3\/picCIEZNu.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Mom's Potato Salad","RecipeIngredientParts":["white potatoes","green pepper","Spanish onion","eggs","cucumbers","Hellmanns Mayonnaise","yellow mustard","horseradish"],"RecipeInstructions":["Boil potatoes and cut into cubes, cool.","Cut the vegetables and eggs up to whatever size you prefer.","Combine veggies with potatoes and toss.","Add mayo, mustard, horseradish, salt and pepper to taste.  Stir.","Better after it has time to \\\"sit\\\"."],"Calories":218.3,"CarbohydrateContent":22.1,"ProteinContent":3.3,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/2\/picyk5sxj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Baked French Toast","RecipeIngredientParts":["low fat cottage cheese","skim milk","sugar","egg","vanilla"],"RecipeInstructions":["Preheat oven to 425.","In a food processor or blender, whirl the cottage cheese,  milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth.","Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes.","Spray a baking sheet with cooking spray generously.","Place  it in  the preheat oven for about 7 minutes.","Remove the baking sheet from the oven, place the bread on it, and bake for 6  minutes.","Turn the bread over and bake 5 to 6 minutes longer or until golden  brown.\", \n\"Serve with no sugar added jam."],"Calories":157.8,"CarbohydrateContent":21.7,"ProteinContent":11.0,"FatContent":3.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/22\/picaaF2IF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Toast","RecipeIngredientParts":["eggs","milk","sugar","nutmeg","confectioners' sugar"],"RecipeInstructions":["Mix eggs, milk, sugar, extract and nutmeg together with mixer.","Slice bread in thick slices, thoroughly dip into mixture coating well, spray  griddle with butter spray and brown on both sides, sprinkle with confectioner's sugar.","If you don't have time to prepare this, I have used commercial eggnog and added nutmeg.","You can buy it in a can and keep it in your pantry.","Marian Allen"],"Calories":413.0,"CarbohydrateContent":56.2,"ProteinContent":17.3,"FatContent":12.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/61\/picN5cRKz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spaghetti Fruit Salad","RecipeIngredientParts":["confectioners' sugar","eggs","lemon juice","salt","spaghetti","pineapple tidbits","tart apples","walnuts","maraschino cherry"],"RecipeInstructions":["In a saucepan, combine sugar, eggs, lemon juice and salt; cook and stir over medium heat until temperature reaches 160 F and mixture is thickened, about 4 minutes.","Cool completely.","Cook spaghetti according to package directions; drain and rinse in cold water.","Place in a large bowl.","Drain pineapple, reserving juice. Pour juice over the spaghetti; stir in apples.","Toss gently: drain.","Stir in the egg mixture and pineapple. Cover and refrigerate overnight. Fold in whipped topping just before serving.\", \n\"Garnish with walnuts and cherries."],"Calories":241.5,"CarbohydrateContent":40.6,"ProteinContent":4.5,"FatContent":7.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/90\/pic4NF65M.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Vegetable Salad","RecipeIngredientParts":["fresh mushrooms","boneless skinless chicken breast halves","purple onion","low sodium chicken broth","no-salt-added chicken broth","olive oil","dried rosemary","salt","pepper","garlic"],"RecipeInstructions":["Preheat oven to 425.","Place mushroom caps, chicken, onion, red and yellow peppers in roasting pan coated with cooking spray.","In a small bowl, mix together chicken broth and remaining ingredients.","Pour half of broth mixture into roasting pan.","Bake, uncovered, for 20 minutes.","Stir; pour remaining broth mixture into  roasting pan.","Bake an additional 10-15 minutes or until vegetables  are tender  and chicken is cooked.","Cut chicken into bit-size pieces.","Mix and serve"],"Calories":321.3,"CarbohydrateContent":16.0,"ProteinContent":37.8,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/59\/picz3INjX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basil Cucumber Salad","RecipeIngredientParts":["cucumbers","fresh basil","red onion","currants","garlic powder","red pepper flakes","white apple cider vinegar","water","tomatoes"],"RecipeInstructions":["Thin-slice the cucumbers and onions and put them in a container.","Rip or chop the basil and toss it in.","Pour in vinegar and water.","I use less vinegar than water, but you want the vinegar a little strong so it will get into the cucumber.","Sprinkle in some garlic, maybe 1\/2 teaspoon? Let this marinate for at least 2 hours.","It keeps well in the refrigerator for days.","Add the tomatoes at  the last minute."],"Calories":188.2,"CarbohydrateContent":45.0,"ProteinContent":7.5,"FatContent":1.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/64\/picwVeQjn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Inca Salad","RecipeIngredientParts":["quinoa","frozen corn","pink beans","tomatoes","green onion","cilantro","Italian parsley","lemon juice","cumin","Tabasco sauce"],"RecipeInstructions":["Combine all ingredients.","Serve with the bottle of hot sauce on the side, so each diner can add more heat to his or her taste."],"Calories":537.1,"CarbohydrateContent":99.0,"ProteinContent":24.5,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/56\/picB5Wkvh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Egg-White French Toast","RecipeIngredientParts":["2% low-fat milk","cinnamon","vanilla extract"],"RecipeInstructions":["In medium bowl beat egg whites well. Add milk, vanilla and cinnamon to egg whites and continue to beat.","Dip bread slices into batter and coat on both sides.","Cook one of the following ways: Place dipped bread in greased and heated skillet. Cook by turning a few times to brown.","Or, place dipped bread on greased or oiled baking sheet. Then broil in the oven (watching closely), turning only once. (Approximately 2-3 minutes each side when placed 5 inches from broiler top)."],"Calories":182.4,"CarbohydrateContent":28.6,"ProteinContent":9.4,"FatContent":2.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/67\/X6AmPaxKSwi7TTEJIsud_0S9A0525.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Harvest Turkey, Cranberry and Brown Rice Salad","RecipeIngredientParts":["rice vinegar","fresh tarragon","dried tarragon","garlic","salt","black pepper","canola oil","unsalted butter","brown rice","roasted smoked skinless turkey","dried cranberries","pecans","green onion","green seedless grape","fresh tarragon","dried tarragon","salt","black pepper","lettuce greens","fresh tarragon","flat leaf parsley","orange"],"RecipeInstructions":["TO PREPARE DRESSING Place orange juice, vinegar and tarragon in small, heavy saucepan over medium-high heat. Cook, watching carefully, until mixture is reduced to half, about 6 tablespoons.","Pour into bowl. Whisk in garlic, salt, pepper and oil until blended. Set aside.","TO PREPARE SALAD Melt butter in heavy medium-size saucepan over medium heat. Add rice; stir until all grains are coated well.","Add stock and bring to a boil. Reduce to a simmer and cook, covered, until tender, 30 to 40 minutes.\", \n\"Remove from heat; let cool. Toss rice with dressing.","Add turkey, cranberries, pecans, green onions, grapes, 1 tablespoon fresh or 1 teaspoon dried tarragon and orange zest. Taste and season salad with salt, pepper and additional tarragon, if desired.","(Salad can be prepared 1 to 2 days ahead, covered and refrigerated. Bring to room temperature 30 minutes before serving.)","TO SERVE Arrange border of lettuce leaves on serving plate if you wish. Mound salad on top. Garnish with chopped tarragon and border of orange slices, if desired.\", \n\"Note: Texmati rice, a long-grain American basmati rice, works well in this recipe. Cook it as you would the brown rice, 20 to 25 minutes, and then remove from heat and keep covered 10 minutes."],"Calories":481.1,"CarbohydrateContent":52.2,"ProteinContent":9.1,"FatContent":27.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/15\/picqajxT2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna and Avocado Salad","RecipeIngredientParts":["eggs","avocado","fresh lemon juice","red onion","tuna in water","mayonnaise"],"RecipeInstructions":["Peel eggs and mash really well with a fork (more or less mince them).","Peel, pit, and cube the ripe avocado, then place in bowl.","Add the fresh lemon juice (helps keep the avocado from discoloring) and mash really well with a fork.","Mix the egg mixture together with the avocado mixture and stir well.","Drain water from tuna and mix with onions, avocado\/egg mixture, dill relish, salt, hot sauce, and mayonnaise.","Serve over lettuce."],"Calories":171.6,"CarbohydrateContent":7.0,"ProteinContent":15.5,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/22\/zI6bMf4yR1CkPEZ0Arvo-image.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ginger Apple Salad","RecipeIngredientParts":["honey","apples","gingerroot","celery","cherries","raisins","walnuts","lettuce leaf","mint"],"RecipeInstructions":["Mix the honey and orange juice in a large bowl, until the honey is dissolved.","Wash, core and chop the apples, and add them to the orange juice and honey.","Grate the gingerroot, and add it, with its' juice.","Wash and chop the celery, and add the celery, dried fruit and walnuts to the salad. Chill the salad.","Wash and dry a few lettuce leaves, and arrange the salad on them. Serve sprinkled with a little minced fresh mint, if desired."],"Calories":257.3,"CarbohydrateContent":44.5,"ProteinContent":3.2,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/24\/picZ3HEbL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Linguine Tuna Salad","RecipeIngredientParts":["linguine","lemon juice","light olive oil","green onion","sugar","seasoning salt","tuna","frozen green peas","tomatoes"],"RecipeInstructions":["Break linguine lengthwise into thirds and cook according to package directions; drain.","Meanwhile, in a large bowl, combine lemon juice, oil, onions, sugar, Italian seasoning, and salt, mix well.","Add HOT linguine; toss.","Flake tuna with a fork, then stir tuna and thawed peas into the linguine mixture.  Gently toss in chopped tomatoes.","Cover; chill several hours or overnight to blend flavors.  Serve cold.","Refrigerate any leftovers."],"Calories":214.7,"CarbohydrateContent":23.9,"ProteinContent":12.7,"FatContent":7.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/13\/picAocs2p.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Salad Supreme","RecipeIngredientParts":["mayonnaise","lime juice","salt","ground nutmeg","mandarin oranges","green seedless grape","celery","lettuce"],"RecipeInstructions":["Drain Mandarin Orange segments.","In large bowl, combine mayonnaise, lime juice, salt, and nutmeg.","Add remaining ingredients; mix well.","Chill.","Serve on Lettuce leaves.","Refrigerate leftovers."],"Calories":386.3,"CarbohydrateContent":22.1,"ProteinContent":39.0,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/14\/picW0np29.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Picnic Chicken Potato Salad","RecipeIngredientParts":["hard-boiled eggs","barbecued chicken","red bell pepper","mayonnaise","vinegar","prepared yellow mustard","sugar","salt","black pepper","red onions","green onion","parsley flakes"],"RecipeInstructions":["Mix mayo, vinegar, relish, mustard, sugar, salt, pepper and red onion together in a bowl.  Let stand while your potatoes and eggs are cooking.","While potatoes and eggs are still warm (it is essential to mix while warm so that the flavors develop properly), mix all potatoes,eggs, chicken, bell pepper and vegetables together with mayo mixture.","Mix gently, you don't want mashed potatoes, but just be gentle enough so that the ingredients are well incorporated together.","Adjust salt, pepper and sugar according to taste.\", \n\"Can be served warm or cold, best when refrigerated overnight.","Lightly sprinkle paprika and parsley over before serving."],"Calories":223.4,"CarbohydrateContent":33.3,"ProteinContent":12.9,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/09\/picVxjkfg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fresh Spinach Salad","RecipeIngredientParts":["cottage cheese","fresh spinach"],"RecipeInstructions":["Two hours before serving, marinate Caesar salad dressing with cottage cheese.","Prepare fresh spinach by washing, cutting out large vein in center of leaves, and tearing into desired size pieces.","Drain.","Pour dressing over spinach, toss, and serve."],"Calories":209.8,"CarbohydrateContent":2.7,"ProteinContent":6.4,"FatContent":19.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/46\/picgotTl9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asparagus with Toasted Pine Nuts & Lemon Vinaigrette","RecipeIngredientParts":["asparagus","pine nuts","olive oil","lemon juice","garlic","salt","basil","oregano","pepper"],"RecipeInstructions":["Snap off tough ends of asparagus.","Remove scales from stalks with knife or vegetable peeler, if desired.","Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender.","Transfer to a serving platter.","Sautee pine nuts in a small skillet over medium heat 2-3 minutes, until browned.","Set aside.","Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend.","Cook over medium heat 2-3 minutes or until thoroughly heated, stirring constantly.\", \n\"Pour over asparagus.","Sprinkle with pine nuts.","Let stand to room temperature before serving."],"Calories":189.0,"CarbohydrateContent":6.0,"ProteinContent":3.7,"FatContent":18.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/18\/pich0oQSe.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bayrischer Kartoffelsalat (Barvarian Potato Salad)","RecipeIngredientParts":["potatoes","chicken broth","salt","onion","sugar","lemon juice","pepper"],"RecipeInstructions":["Boil potatoes in broth with 1\/4 t salt for 5 to 8 minutes, until tender.","Drain.","Toss warm potatoes with vegetable oil and onions.","Dissolve remaining 1\/4 t salt and the sugar in lemon juice.","Pour over potatoes.","Marinate salad 1 to 2 hours before serving.","Serve at room temperature."],"Calories":264.5,"CarbohydrateContent":29.0,"ProteinContent":5.7,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/73\/11\/picu6UBCo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Corned Beef Hash","RecipeIngredientParts":["onion","corned beef","potatoes","fresh parsley"],"RecipeInstructions":["Cook onions in oil over medium-high heat until lightly browned, about 3 minutes.","Add beef and potatoes and reduce heat to medium, and press down to compress.","Cook without stirring until the bottom is browned 10-15 minutes.","Garnish with parsley."],"Calories":163.9,"CarbohydrateContent":16.8,"ProteinContent":2.0,"FatContent":10.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/37\/01489933499.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Hot Potato and Broccoli Salad","RecipeIngredientParts":["potatoes","broccoli","lemon juice","garlic powder","salt","dried basil","fresh basil","green onions"],"RecipeInstructions":["Cook potatoes until tender, then dice; cook broccoli until tender.","Keep both hot.","Combine remaining ingredients.","Bring to boil, stirring.","Pour over the vegetables and toss gently. (May be served hot or cold.)."],"Calories":211.6,"CarbohydrateContent":29.6,"ProteinContent":4.5,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/93\/picKLHLxA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Bean and Tomato Salad with Basil","RecipeIngredientParts":["green beans","olive oil","dried shallots","red apple cider vinegar","chickpeas","tomatoes","fresh basil","dried basil","lemon juice","salt","black pepper","kalamata olive"],"RecipeInstructions":["Remove the ends from the beans and cut into 1 1\/2 inch lengths.","Cook in boiling water until just tender, about 5 - 7 minutes.","Drain well.","Meanwhile heat one tablespoon of oil in a large frypan over medium heat; cook the shallots until softened, about 2 minutes.","Add balsamic vinegar and cook until liquid is reduced.","Drain chickpeas and stir in chickpeas and green beans; cook until heated through, about 2 minutes.","In a serving bowl, combine the bean mixture with tomatoes, olives and basil.\", \n\"Whisk together the remaining oil with lemon juice and pour over salad; season with salt and pepper to taste.","Serve warm or at room temperature."],"Calories":465.7,"CarbohydrateContent":46.0,"ProteinContent":9.8,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/14\/picUh57hI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jessica's Tuna Nut Salad","RecipeIngredientParts":["solid white tuna","pecans","Miracle Whip","mayonnaise","apple"],"RecipeInstructions":["Thats right, just mix all ingredents in with drained tuna and sandwich between any bread.","YUM! Bon Appetit!"],"Calories":231.3,"CarbohydrateContent":7.5,"ProteinContent":19.6,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/85\/picJNikXb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"The Best Pasta Salad","RecipeIngredientParts":["rotini pasta","tomatoes","green pepper","onion","black olives","parmesan cheese"],"RecipeInstructions":["Cook pasta according to directions, about 8 minutes, stirring occasionally.","While pasta is cooking, chop tomato, peppers and onion into very small pieces. Add olives and mix.","Drain Rotini; rinse with cold water for about 3 minutes.","Mix pasta with tomato, peppers, onion and olives.","Refrigerate for about 1\/2 an hour.","Add salad dressing; mix well.","Add Parmesan cheese; mix well.","Serve immediately.","If you have left overs, you will have to \\\"re-wet\\\" salad by adding a little more salad dressing the next day, especially if you substitute the dressing with a fat-free dressing."],"Calories":186.7,"CarbohydrateContent":32.5,"ProteinContent":7.3,"FatContent":3.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/94\/PFtwU8CHT6uylwEXQFEF_0S9A7463.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Sour Cucumber Salad","RecipeIngredientParts":["cucumbers","onion","white vinegar","sugar","garlic powder","salt"],"RecipeInstructions":["Wash, peel and slice the cucumber finely.","Skin and slice the onion finely as well.","Deseed the chille and make fine slices.","Take a shallow bowl, place the cucumber slices, then place the sliced onions and sprinkle the sliced chillies on top.","Mix all the dressing ingredients together.","Pour this over the onions and cucumbers.","Refrigerate the salad for a few hours.","Serve chilled."],"Calories":178.3,"CarbohydrateContent":13.5,"ProteinContent":1.8,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/11\/picJIJlfQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bread Salad","RecipeIngredientParts":["plum tomatoes","fresh basil","extra virgin olive oil","garlic cloves","salt","dried rosemary","white apple cider vinegar"],"RecipeInstructions":["Combine bread, tomatoes and basil in large bowl.","In food processor with metal blade, chop garlic and salt.  Add rosemary, hot pepper flakes and vinegar.","Add olive oil in a stream to emulsify.","Toss bread mixture and dressing.","Allow to stand for at least 20 minutes so the bread can absorb the dressing."],"Calories":511.2,"CarbohydrateContent":77.0,"ProteinContent":16.1,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/08\/picOFW8Ex.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean and Mandarin Orange Salad","RecipeIngredientParts":["mandarin orange segments","red apple cider vinegar","olive oil","Dijon mustard","cilantro","cumin","pepper","feta cheese","red onion","garlic","black beans"],"RecipeInstructions":["Drain oranges, reserving 1\/2 tbsp per serving of the liquid.","Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.","Add oranges, cheese, onions, garlic and beans and toss well."],"Calories":230.6,"CarbohydrateContent":31.7,"ProteinContent":10.7,"FatContent":7.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/77\/picBKq5xS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Waldorf Rice Salad","RecipeIngredientParts":["red apples","brown rice","white rice","celery","walnuts","raisins","carrots","yoghurt","cinnamon","salt"],"RecipeInstructions":["In a large bowl, toss apples with pineapple juice.","Stir in rice, celery, walnuts, raisins and carrots.","In a spearate bowl, blend yoghurt, salt, cinnamon and corriander.","Stir the dressing in the apple mixture.","Cover and refrigerate.","Serve!"],"Calories":576.1,"CarbohydrateContent":98.3,"ProteinContent":12.3,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/05\/pic6kPBVZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Corn & Veggie Salad with Spicy Lime Dressing","RecipeIngredientParts":["corn","onion","tomatoes","green bell pepper","rice","orange marmalade","lime","lime juice","ground black pepper","cayenne pepper"],"RecipeInstructions":["Combine corn, onion, tomato, green bell pepper, rice and chili peppers in mixing bowl.","Set aside.","Combine Dressing ingredients and mix well.","Add dressing to salad ingredients.","Toss to coat.","Serve with tortilla chips."],"Calories":368.0,"CarbohydrateContent":84.5,"ProteinContent":6.9,"FatContent":1.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/96\/94\/picYTyDj6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin Orange & Broccoli Salad","RecipeIngredientParts":["broccoli florets","mandarin oranges","walnuts","red onion","raisins","mayonnaise","sugar","red apple cider vinegar"],"RecipeInstructions":["Toss all ingredients together.","Pour mixed and chilled dressing over and toss again.","I like to put the mandarin oranges on last, after the dressing, so they don't break up too much.","I sort of fold them in gently when serving."],"Calories":199.7,"CarbohydrateContent":27.2,"ProteinContent":5.2,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/14\/picwUhjjd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamed Peas On Toast","RecipeIngredientParts":["green peas","butter","flour","milk","salt","pepper"],"RecipeInstructions":["On stove in small pot melt butter and add flour slowly to thicken it.","When it is almost like a paste add the milk and stir.","Continue stirring on low heat until the mixture thickens.","Add the drained can of peas and stir for a few more minutes.","Pour hot mixture over a buttered slice of toasted bread, add salt& pepper to taste.","Use a knife and fork to slice and eat your meal and enjoy."],"Calories":182.8,"CarbohydrateContent":22.1,"ProteinContent":7.8,"FatContent":7.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/22\/picftMJDs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hot And Sour Vermicelli Salad (Yam Wun Sen)","RecipeIngredientParts":["lettuce","garlic","coriander leaves","button mushrooms","lemon juice","light soy sauce","chili powder","sugar","button mushroom","shallots","spring onion","celery","carrot"],"RecipeInstructions":["Line a serving dish with lettuce and set aside.","Fry the garlic in the oil until golden brown and set aside.","In a saucepan, heat the stock and add the fresh mushrooms, cook momentarily, then add all the other yam ingredients and stir for approximately one minute until thoroughly mixed.","Finally, add the garlic oil and mix, turn on to the lettuce and garnish with coriander."],"Calories":237.9,"CarbohydrateContent":39.2,"ProteinContent":9.4,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/24\/3\/8D5nXooTc61rxNwONewr_vermicelli1%20(1%20of%201).jpg"],"type":["Breakfast","Dinner"]},{"Name":"World's Best Potato Salad","RecipeIngredientParts":["white potatoes","celery","dill pickle","pitted black olives","medium cheddar","swiss cheese","parmesan cheese","red onion","garlic","white pepper","ground black pepper","dry mustard","cayenne pepper","mayonnaise"],"RecipeInstructions":["Peel and wash potatoes; cook in boiling water until just fork tender (do not over cook).","Cool and dice approximately 1\/2 x 1\/2-inch; combine with all other diced items (onions, pickles, pepperoni, cheeses, celery and black olives).  Fold all of these ingredients gently with 1\/2 cup of mayonnaise until mixed.","Refrigerate for at least a couple of hours, overnight is even better (this is important).","Add all spices and the rest of mayonnaise and minced garlic; gently fold until mixed.  Refrigerate 30 minutes to 1 hour before serving."],"Calories":174.2,"CarbohydrateContent":18.1,"ProteinContent":7.1,"FatContent":8.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/32\/7\/picafqf0F.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Rice & Feta Salad","RecipeIngredientParts":["white rice","oregano","tomatoes","green pepper","English cucumber","green onion","black olives","feta cheese","plain yogurt"],"RecipeInstructions":["Add the oregano, veg and 3\/4 of the feta to rice and toss.","Combine the dressing and yogurt and toss with rice mixture.","Cover and chill 2 hours.","Sprinkle with remaining feta."],"Calories":464.4,"CarbohydrateContent":83.3,"ProteinContent":11.5,"FatContent":8.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/46\/4\/pic764y5f.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach, Blood Orange and Macadamia Nut Salad","RecipeIngredientParts":["blood oranges","corn","garlic clove","Dijon mustard","sherry apple cider vinegar","hazelnut oil"],"RecipeInstructions":["In a small dry skillet, toast macadamia nuts over medium heat until light golden brown and fragrent, about 2 to 3 minutes; remove from heat.","Peel and section oranges over bowl to catch juices.","Cut segments into 1\/2-inch dice.","Reserve juice for dressing.","In large bowl, combine toasted nuts, orange, spinach and corn.","Make dressing:  In small bowl, combine garlic, mustard, salt and pepper to taste.","With fork, mash to smooth paste.","Add vinegar and whisk until smooth.","Whisk in oil in thin stream until dressing had thickened.\", \n\"Whisk in reserved orange juice.","Correct seasoning, adding salt or orange juice to taste.","Just before serving, pour dressing over salad and toss until spinach is lightly coated."],"Calories":379.6,"CarbohydrateContent":28.6,"ProteinContent":5.7,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/54\/7\/picQlHPp2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Imitation Crab Salad","RecipeIngredientParts":["green onions","celery","lemon juice","light mayonnaise","dill weed","horseradish","parsley","lemon"],"RecipeInstructions":["Cut crab into bite-sized pieces.","Combine the crab with the onions, celery, lemon juice, mayonnaise, dill weed and horseradish; mix well.","Place the salad greens on 2 plates for large portions and 3 plates for small portions.","Divide crab mixture among the plates; sprinkle with the parsley.","Place lemon wedges on plate.","Serve."],"Calories":236.1,"CarbohydrateContent":26.4,"ProteinContent":10.5,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/56\/6\/picqUvbp9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Thai Cucumber Salad","RecipeIngredientParts":["cucumbers","sugar","water","salt","shallots","purple onion","hot chili pepper","fresh cilantro"],"RecipeInstructions":["Place sliced cucumber on a platter.","Meanwhile combine vinegar, sugar, water and salt in a small saucepan and heat until sugar and salt are dissolved.","Remove from heat and allow to cool.","Place shallots and chili pepper in vinegar mixture and stir.","Pour mixture over cucumbers just before serving and sprinkle with peanuts and fresh cilantro.","Don't be concerned about the strong smell when heating the vinegar."],"Calories":225.8,"CarbohydrateContent":39.1,"ProteinContent":5.3,"FatContent":7.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/64\/4\/DKTFdwhZTo8xryTomkTE_food-2016-05-047068.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Aubergine or Eggplant Salad","RecipeIngredientParts":["aubergines","olive oil","onion","vinegar","garlic clove","tomatoes","black olives","green pepper"],"RecipeInstructions":["Wash aubergines, place in baking pan and bake in moderate oven (about 350\u00b0F) for about one hour or until soft.","Allow the skin to turn black so as to give a smoky flavour to the salad.","Skin aubergines while still hot and chop in small pieces.","Mix with onion, garlic, tomatoes, oil, vinegar, salt and pepper.","Garnish with olives and pepper rings.","Serve with roast meat, and grilled or fried fish or as appetizer.","Serves six."],"Calories":305.2,"CarbohydrateContent":15.6,"ProteinContent":2.7,"FatContent":27.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/04\/1\/picVrpMgd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Red Cabbage and Carrot Salad","RecipeIngredientParts":["carrots","red cabbage","currants","lemons","red apple cider vinegar","salt","sumaq","dill weed","cilantro","parsley","extra virgin olive oil"],"RecipeInstructions":["Toss all the ingredients together and chill for an hour and serve."],"Calories":267.0,"CarbohydrateContent":36.8,"ProteinContent":4.0,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/21\/5\/picoubunD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thick and Creamy Caesar Salad Dressing","RecipeIngredientParts":["anchovy fillet","garlic","egg","parmesan cheese","black pepper","red apple cider vinegar","olive oil","olive oil","mayonnaise"],"RecipeInstructions":["Place all except oil and mayonnaise in food processor or blender and process until smooth.","While processor is running add oil VERY SLOWLY and process until thick and creamy (about 4-5 minutes).","Pour into bowl and add 1\/4 cup of mayonnaise and blend thoroughly with a fork.","Taste and adjust seasonings to your taste (sometimes I like to add a couple more tablespoons of Parmesan cheese).","Cover and chill until ready to use."],"Calories":274.5,"CarbohydrateContent":2.0,"ProteinContent":7.3,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/36\/9\/pbNOf2vgRPuIcf4hlLE9-DSC_0587_zps095d920e.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Turkish Shepherd's Salad","RecipeIngredientParts":["roma tomatoes","red onions","salt","garlic","lemons","dill","oregano","sumaq","cumin","extra virgin olive oil","salt","cilantro","parsley"],"RecipeInstructions":["Prepare all the ingredients","Mix well.","Refrigerate for an hour and serve."],"Calories":265.8,"CarbohydrateContent":39.3,"ProteinContent":6.5,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/48\/3\/picKhpHON.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basic Potato Salad","RecipeIngredientParts":["baking potatoes","eggs","onion"],"RecipeInstructions":["Boil the potatoes until tender but not too soft.","Allow potatoes to cool until you can stand to touch them, then peel and cube.","Chop eggs and add to potatoes.","Add everything else and mix well.","Serve warm or cool."],"Calories":189.1,"CarbohydrateContent":33.3,"ProteinContent":5.4,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/79\/5\/picCXy43Y.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Carrot Salad With Cinnamon,lemon and Honey","RecipeIngredientParts":["carrot","raisins","golden sultana raisins","ground cinnamon","clear honey"],"RecipeInstructions":["Place carrots and raisins into a bowl.","Combine oil, lemon juice, cinnamon and honey; season and pour over the carrots and raisins.","Toss together and serve with a garnish of the toasted almonds."],"Calories":248.1,"CarbohydrateContent":29.2,"ProteinContent":2.2,"FatContent":15.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/80\/5\/pic1IPsc1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bulgur Wheat Salad - Turkish Style","RecipeIngredientParts":["cooking onion","bulgur","lemons","parsley","tomatoes","cumin","paprika","red seedless grapes","green seedless grape","extra virgin olive oil","salt"],"RecipeInstructions":["Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.","When pomegranates are in season, I substitute the grape, makes for eye catching colour."],"Calories":425.9,"CarbohydrateContent":74.2,"ProteinContent":10.8,"FatContent":15.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/16\/5\/pic0iUJ9W.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tasty Avocado Salad","RecipeIngredientParts":["avocados","beefsteak tomatoes","tomatoes","English cucumber","garlic","tamari"],"RecipeInstructions":["Mix all ingredients and let marinate for a bit.","Serve over salad, rice, or any other grain of your liking."],"Calories":372.4,"CarbohydrateContent":28.5,"ProteinContent":6.4,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/25\/3\/1yiy9yaYTiyNOSGKs3Nw_2014-08-18%2014.03.22.jpg"],"type":["Breakfast","Dinner"]},{"Name":"New Twist for Mushrooms on Toast","RecipeIngredientParts":["extra virgin olive oil","fresh mushrooms","fat-free cottage cheese","parmesan cheese","margarine","tomatoes"],"RecipeInstructions":["In a frypan (cast iron is best) heat the oil and brown the mushrooms.","Add the cottage cheese.","Sprinkle the parmesan cheese over.","Add salt and pepper to taste.","Stir and turn over and over so it does not stick.","When cottage cheese becomes liquid, let it bubble for 2 or 3 minutes.","Meanwhile toast bread crisp.","Lightly spread with a very little margarine.","Place tomato slices on toast.","Sprinkle salt and pepper over.","Pour mushrooms and cheeses over tomatoes.","Serve immediately."],"Calories":292.5,"CarbohydrateContent":5.5,"ProteinContent":17.0,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/29\/7\/picHjetIG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice Salad","RecipeIngredientParts":["rice","celery","onion","canned peas","soy sauce","curry powder","sugar","vinegar"],"RecipeInstructions":["Cook 1 cup of rice in slightly salted water.","Cool.","Add the vegetables.","Mix together and add the dressing ingredients.","Mix and refrigerate for at least 1 hour.","Just before serving, add almonds."],"Calories":210.9,"CarbohydrateContent":26.6,"ProteinContent":4.1,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/18\/6\/picux4s0z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tossed Romaine and Orange Salad","RecipeIngredientParts":["olive oil","red apple cider vinegar","ground black pepper","salt","romaine lettuce","mandarin oranges"],"RecipeInstructions":["Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.","In a large bowl, combine the romaine and oranges.","Add enough dressing to coat and toss well.","Sprinkle with almonds and serve."],"Calories":333.8,"CarbohydrateContent":42.7,"ProteinContent":6.9,"FatContent":18.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/36\/8\/picLNabRh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Carrot-Craisin Salad with Ginger","RecipeIngredientParts":["craisins","plain yogurt","honey","lemon, zest of","lemon juice","fresh ginger","carrots"],"RecipeInstructions":["In a small bowl, cover Craisins with hot water and set aside.","In medium sized bowl, mix yogurt, honey, lemon zest, lemon juice and ginger Add carrots.","Drain Craisins and add.","Stir to combine."],"Calories":180.2,"CarbohydrateContent":42.9,"ProteinContent":2.3,"FatContent":1.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/62\/1\/pic2Rvuyv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Marinated Lentil Salad","RecipeIngredientParts":["fresh lemon juice","red apple cider vinegar","olive oil","salt","sugar","black pepper","parsnip","carrot","boiling water","dried lentils","celery","green onion","fresh parsley"],"RecipeInstructions":["To prepare vinaigrette, combine first 6 ingredients in a small bowl, stirring with a whisk.","Set aside.","To prepare the salad, cook the parsnip and carrot in 6 cups boiling water for 1 minute or until tender; remove vegetables with a slotted spoon.","Add lentils; bring to a boil.","Reduce heat, and simmer for 15 minutes or until tender; drain in a colander.","Cool.","Combine parsnip, carrot, lentils, celery, onions, and parsley in a bowl; stir in vinaigrette.","Marinate at room temperature for at least 20 minutes."],"Calories":188.0,"CarbohydrateContent":25.2,"ProteinContent":9.7,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/87\/3\/13873.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cheese Toasts","RecipeIngredientParts":["baguette","parmesan cheese","mayonnaise","fresh parsley","garlic clove","salt","cayenne"],"RecipeInstructions":["Preheat oven to 400\u00b0F.","Spread the bread on a baking sheet.","Mix the cheese, mayonnaise, parsley, garlic, salt and cayenne in a small bowl.","Spread a heaping tablespoon of the cheese mixture on each slice of bread.","Bake until golden brown and bubbly, 6 to 8 minutes.","Serve hot."],"Calories":221.4,"CarbohydrateContent":36.6,"ProteinContent":10.8,"FatContent":3.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/10\/5\/picUy4yGL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Salad ( Insalata Pomodoro)","RecipeIngredientParts":["tomatoes","olive oil","garlic clove","dried basil","oregano"],"RecipeInstructions":["In a bowl put oil and seasonings.","Add tomatoes, either sliced or in small chunks.","Use salt and pepper to taste, and mix well.","Let marinate at room temperature at least an hour, for a few hours in the refrigerator.","Italian or French bread or crusty rolls are a must to accompany this salad."],"Calories":193.5,"CarbohydrateContent":7.4,"ProteinContent":1.7,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/21\/4\/zvXr0y68SVKOTFmjbtYj_heirloom-tomato-salad-7895.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ranch Salad","RecipeIngredientParts":["rotini pasta","green pepper","red onion","cucumbers","tomatoes"],"RecipeInstructions":["Cook pasta.","Drain and rinse under cold water until noodles are cold.","Put cold noodles into bowl.","Pour Ranch dressing over and coat noodles.","Chop pepper, red onion, cucumbers and tomatoes and add to bowl.","Add Salad Seasoning and mix together.","Refrigerate until time to serve."],"Calories":316.1,"CarbohydrateContent":23.1,"ProteinContent":4.0,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/26\/0\/7vUOsCcURYulofm6nPNw_0S9A3584.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach Strawberry Salad","RecipeIngredientParts":["spinach","strawberry","pecans","raspberry red apple cider vinegar","sugar","sugar substitute","dry mustard","poppy seeds"],"RecipeInstructions":["Toast pecans over low heat, set aside to cool.","Combine dressing ingredients and shake well.","Toss and garnish with a few sliced strawberries.","Serve immediately.","(Thanks to  Chef #320254's review I'm updating this)  If you'd like, use a high speed mini-mixer to emulsify the dressing.","Roland, makes a Raspberry Flavored Wine Vinegar."],"Calories":308.4,"CarbohydrateContent":19.2,"ProteinContent":2.7,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/40\/9\/picIp78wI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thanksgiving for 10: New Pasta Salad","RecipeIngredientParts":["bulb of garlic","olive oil","pasta"],"RecipeInstructions":["Put vegetables (the more colors the better--I like using zucchini, red peppers, onions, and eggplant) on a baking sheet; sprinkle minced garlic on top.","Cover with olive oil and vinegar, 1 part to 4.","Add salt and pepper if you like.","Bake for twenty minutes at 400\u00b0F.","Remove from oven and toss with pasta.","Add pine nuts, cheese, etc."],"Calories":366.0,"CarbohydrateContent":71.3,"ProteinContent":12.2,"FatContent":2.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/64\/0\/piczG4mxK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Classic Tangy Potato Salad","RecipeIngredientParts":["Hellmann's mayonnaise","light mayonnaise","vinegar","salt","sugar","fresh ground pepper","potatoes","celery","onion","eggs"],"RecipeInstructions":["In large bowl combine mayonnaise, vinegar, salt, sugar and pepper.","Add potatoes, celery, onion and eggs; toss to coat well.","Cover; chill to blend flavors."],"Calories":243.8,"CarbohydrateContent":32.2,"ProteinContent":4.7,"FatContent":11.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/00\/3\/01501692958.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Frog Eye Salad","RecipeIngredientParts":["acini di pepe pasta","pineapple chunks","milk","sugar","instant vanilla pudding","pudding","crushed pineapple","mandarin orange sections","mini marshmallows","flaked coconut"],"RecipeInstructions":["Cook pasta in boiling water for 11 minutes.","Drain well, rinsing with cold water to cool pasta.","In large bowl, beat reserved pineapple juice, milk, sugar and pudding mix for 2 minutes.","Gently stir in pasta and remaining ingredients.","Cover and refrigerate at least 5 hours."],"Calories":268.6,"CarbohydrateContent":58.8,"ProteinContent":4.5,"FatContent":2.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/39\/5\/picur7w8U.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp & Scallop Salad in Avocado Cups","RecipeIngredientParts":["shrimp","bay scallops","sea scallops","avocados","red onion","tomatoes","English cucumber","parsley","lime zest","fresh lime juice"],"RecipeInstructions":["Cook the shrimp& scallops in boiling water for about 3 minutes (do not over cook or they will become tough, you should only cook them until the shrimp turn pink and the scallops are opaque. Drain& chill under cold water. Cube the scallops (Leave bay scallops whole). You may now, if you wish, cover the sea).","Cut Avocados in half and remove the pit.","Scoop out the flesh, leaving a thin shell, chop the flesh and place in a large bowl.","Add shrimp, scallops and remaining ingredients, toss lightly.\", \n\"Divide among the 8 avocado shells, mound attractively."],"Calories":219.4,"CarbohydrateContent":11.2,"ProteinContent":12.1,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/92\/5\/picPb3juY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Gobbling Good  Turkey Salad (Leftovers)","RecipeIngredientParts":["cider vinegar","Dijon mustard","salt","ground black pepper","extra virgin olive oil","celery ribs"],"RecipeInstructions":["In a medium bowl whisk vinegar, mustard, salt and pepper together.","Slowly whisk in olive oil.","Add diced turkey and celery.","Toss well to mix.","Serve turkey salad on your favorite bread for sandwiches, or serve over salad greens, or fill avocado or tomato halves."],"Calories":334.9,"CarbohydrateContent":0.9,"ProteinContent":41.3,"FatContent":17.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/20\/4\/picePYsD4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quinoa-Toasted","RecipeIngredientParts":["quinoa","water"],"RecipeInstructions":["Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating.  I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand.  Place a unbleached coffee filter into your strainer, then drain off the quinoa.  It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.","Put rinsed quinoa into a large frying pan over medium heat.","Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.\", \n\"Remove from heat and pan and cool.","Store in a clean jar with a tight fitting lid.","Keeps for up to 1 month."],"Calories":625.6,"CarbohydrateContent":109.1,"ProteinContent":24.0,"FatContent":10.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/39\/9\/pic1Qdjbq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach and Mandarin Orange Salad","RecipeIngredientParts":["spinach","fresh mushrooms","mandarin orange sections","blue cheese","feta cheese","pecans","walnuts"],"RecipeInstructions":["Place 2 cups of spinach on each of 4 plates.","Arrange 1\/2 cup mushrooms and 1\/3 cup oranges over spinach.","Sprinkle each serving with 1 tablespoon cheese and 1 1\/2 teaspoons nuts.","Drizzle each with 2 tablespoons vinaigrette.","Or place ingredients, except vinaigrette, in a bowl, lightly toss and just before serving, drizzle with dressing."],"Calories":201.0,"CarbohydrateContent":30.6,"ProteinContent":6.7,"FatContent":8.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/85\/8\/picLFGKWf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Old Kentucky Favorite Potato Salad","RecipeIngredientParts":["potatoes","celery","onion","mayonnaise","sugar","cider vinegar","milk","celery seed","paprika"],"RecipeInstructions":["In large bowl, mix potatoes and the 4 diced eggs.","Add celery, onion,and relish.","In small bowl mix mayo, sugar, vinegar, milk, celery seed and garlic salt.","Slice remaining egg over potato salad and sprinkle with paprika."],"Calories":235.5,"CarbohydrateContent":45.9,"ProteinContent":7.7,"FatContent":2.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/05\/8\/picQaXs74.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cottage Cheese-Banana Breakfast Delite","RecipeIngredientParts":["English muffins","banana","low fat cottage cheese","fat-free cottage cheese","sugar substitute","ground cinnamon"],"RecipeInstructions":["Toast bagel, english muffin, or bread.","Top with sliced banana.","Spread cottage cheese evenly over top.","Sprinkle sugar substitute and cinnamon over top.","ENJOY!"],"Calories":157.6,"CarbohydrateContent":30.0,"ProteinContent":8.0,"FatContent":1.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/47\/5\/picbma8rw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Strawberry and Spinach Salad","RecipeIngredientParts":["canola oil","cider vinegar","sugar","fresh strawberries"],"RecipeInstructions":["Put all dressing ingredients together in a smalll jar, shake well and set aside to let the flavors blend.","Lay spinach on a platter and mound berries in the middle.","Before serving, shake dressing and pour carefully over the salad."],"Calories":165.9,"CarbohydrateContent":9.9,"ProteinContent":1.9,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/50\/3\/picblsmOt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vermont Salad Dressing","RecipeIngredientParts":["olive oil","cider vinegar","ketchup","onion","maple syrup","salt","garlic","paprika"],"RecipeInstructions":["Place all the ingredients into your blender.","Blend on high speed for 1 minute.","Serve immediately, or refrigerate."],"Calories":190.6,"CarbohydrateContent":17.9,"ProteinContent":0.4,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/59\/6\/picPtWVW7.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea Salad","RecipeIngredientParts":["chickpeas","chopped tomato","onion","celery","garlic","parsley","dill weed","red apple cider vinegar","olive oil"],"RecipeInstructions":["Put all ingredients EXCEPT vinegar and oil in a large bowl.","Mix vinegar and oil well.","Toss with chickpea mixture.","Chill."],"Calories":259.7,"CarbohydrateContent":4.5,"ProteinContent":0.8,"FatContent":27.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/74\/8\/pickvIrTA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Two-Bean Salad","RecipeIngredientParts":["chickpeas","black beans","red onion","flat leaf parsley","olive oil","garlic"],"RecipeInstructions":["Combine all ingredients in a bowl; stir to blend well.","Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.","Taste before putting on table and add salt and pepper to taste, if you wish."],"Calories":214.6,"CarbohydrateContent":29.1,"ProteinContent":7.8,"FatContent":7.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/79\/2\/17792.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sauerkraut Salad","RecipeIngredientParts":["sauerkraut","celery","green pepper","onions","salt","pepper","sugar","cider","white vinegar"],"RecipeInstructions":["Mix chopped vegetables with sauerkraut.","Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.","Cool and pour over vegetables.","Chill overnight."],"Calories":224.1,"CarbohydrateContent":29.7,"ProteinContent":1.0,"FatContent":12.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/96\/5\/MeB0yg9TqS6vwTbR7bDg_apple-cider-sauerkraut-4237.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Apple Chicken Salad","RecipeIngredientParts":["apple","celery","raisins","brown sugar"],"RecipeInstructions":["In a medium bowl, gently stir together, chicken, apple, celery and raisins.","In a small bowl, whisk together, dressing and brown sugar, pour over chicken mixture.","Toss gently to coat.","Serve on lettuce leaves, sprinkle nuts of your choice over."],"Calories":291.5,"CarbohydrateContent":19.3,"ProteinContent":18.4,"FatContent":15.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/09\/5\/Muic3YJFSnyIHwobvLiz_CHICKENSALAD3%20(1%20of%201).jpg"],"type":["Breakfast","Dinner"]},{"Name":"New Red Potato Salad","RecipeIngredientParts":["onion","mayonnaise","sour cream","sugar","cider vinegar","prepared mustard","salt","celery seed"],"RecipeInstructions":["Bring a large pot of water to a boil.","Drop in the new potatoes and reduce to low.","Cover and cook for 20 min, or until potatoes are done.","Dice potatoes into a lg bowl (I don't peel them).","Add onion.","Mix all remaining ingredients in sm bowl.","Pour over the potatoes and mix well.","Best if refrigerated for 1-2 hours."],"Calories":331.1,"CarbohydrateContent":69.6,"ProteinContent":7.8,"FatContent":3.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/11\/5\/elzNPGNSQV2nyZuyJnYC_untitled-0190.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Salad Pita Pockets","RecipeIngredientParts":["salmon","light mayonnaise","light sour cream","fresh dill","dill weed","lemon juice","cayenne pepper","lettuce leaves","English cucumbers","alfalfa sprout"],"RecipeInstructions":["In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using."],"Calories":244.6,"CarbohydrateContent":19.9,"ProteinContent":23.9,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/36\/0\/picxs8yCe.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Green Bean Tomato Salad","RecipeIngredientParts":["fresh green beans","tomatoes","onion","olive oil","red apple cider vinegar","Dijon mustard","salt","pepper"],"RecipeInstructions":["Steam green beans for 6 to 8 minutes.","Put in cold water.","Place beans in the center of a platter.","Arrange tomato and onion slices around beans.","Whisk together dressing.","Sprinkle over vegetables.","Chill."],"Calories":214.1,"CarbohydrateContent":12.1,"ProteinContent":2.9,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/45\/6\/pic3yOaMq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Salad","RecipeIngredientParts":["lettuce","chicken breasts","water chestnut","green onion","sesame seeds","sugar","rice vinegar","salt"],"RecipeInstructions":["Mix salad ingredients.","Mix dresing ingredients and pour over salad.","Serve over Chinese noodles if desired."],"Calories":239.7,"CarbohydrateContent":6.3,"ProteinContent":16.6,"FatContent":16.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/58\/5\/picRvwgrn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Balinese Rice Salad","RecipeIngredientParts":["mango chutney","cider vinegar","unsweetened pineapple","garlic","soy sauce","salt","cayenne","brown rice","unsweetened pineapple chunks","scallions","celery","yellow bell peppers","green bell pepper","raisins","bean sprouts","peanuts","cashews"],"RecipeInstructions":["In a blender, puree all the dressing ingredients until smooth.","In a large serving bowl, combine the rice, pineapple, scallions, celery, peppers, and raisins.","Add the dressing and toss well.","Gently mix the sprouts and baby corn or scatter them on tap if you prefer.","Garnish with nuts.","Serve at room temperature or chill for about 30 minutes.","Toast nuts in a single layer on an un-oiled baking tray at 350F for about 5 minutes, until golden."],"Calories":664.9,"CarbohydrateContent":120.5,"ProteinContent":16.1,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/96\/5\/picqOvtT8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin Chicken Salad","RecipeIngredientParts":["chicken","mandarin orange","low sodium soy sauce","brown sugar","yellow mustard","ground ginger","garlic powder","sesame seeds"],"RecipeInstructions":["Mix dressing and toss with salad.","Serve at once."],"Calories":366.2,"CarbohydrateContent":15.5,"ProteinContent":5.9,"FatContent":32.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/04\/5\/piczNU8LP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Southwestern Bean Salad","RecipeIngredientParts":["kidney beans","black beans","garbanzo beans","celery ribs","red onion","tomatoes","frozen corn","thick & chunky salsa","lime juice","chili powder","salt","ground cumin"],"RecipeInstructions":["In a bowl, combine beans, celery, onion, tomato and corn.","In a small bowl, combine dressing ingredients; mix well.","Pour over the bean mixture; toss to coat.","Cover and chill for at least 2 hours."],"Calories":208.6,"CarbohydrateContent":30.7,"ProteinContent":8.4,"FatContent":6.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/46\/2\/picuxE5vy.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Hash Browns - Homemade","RecipeIngredientParts":["potatoes","salt","paprika","chili powder","black pepper","olive oil","dried basil"],"RecipeInstructions":["Place potatoes in large mixing bowl and add oil to coat.","Combine remaining seasonings, add to potatoes and toss until thorougly blended.","Spread on UNGREASED cookie sheet and bake in preheated 400 degree oven for 30 minutes."],"Calories":206.9,"CarbohydrateContent":37.9,"ProteinContent":4.5,"FatContent":4.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/52\/0\/picZYb1dX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tea Room Tuna Salad","RecipeIngredientParts":["tuna in water","mayonnaise","green onion","pecans","celery"],"RecipeInstructions":["Combine all ingredients in a bowl and chill for at least 30 minutes.","For Tuna Melt: Grill tuna salad on rye bread with a slice of Swiss cheese."],"Calories":417.8,"CarbohydrateContent":8.7,"ProteinContent":24.0,"FatContent":33.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/79\/8\/picWnmXhk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Danish Potato Salad","RecipeIngredientParts":["vinegar","water","sugar","salt","pepper","mustard","eggs","potatoes","hard-boiled eggs","celery","onions"],"RecipeInstructions":["Combine first 6 ingredients and bring to a boil.","Gradually beat in well-beaten eggs.","Cook, stirring constantly until slightly thickened.","Remove from heat and add salad dressing.","Mix well and pour over potato, egg, celery, onion and relish.","Add more salt and pepper if desired.","Refrigerate until well-chilled and enjoy."],"Calories":204.6,"CarbohydrateContent":30.7,"ProteinContent":6.9,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/90\/7\/pic0Ep4rR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vegan Hacienda Hash","RecipeIngredientParts":["sweet potatoes","onions","red onions","zucchini","corn","green pepper","green onion","garlic","cilantro","parsley","chili powder","ground cumin","salt","black pepper"],"RecipeInstructions":["In a large non-stick skillet, saute the sweet potato in the safflower oil for 5 minutes.","Add the onion and saute an additional 5 minutes, stirring often.","Add the zucchini, corn, all of the peppers, and continue to saute the mixture for 5 additional minutes, stirring often.","Add the green onions and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender.","Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend."],"Calories":266.3,"CarbohydrateContent":49.6,"ProteinContent":6.4,"FatContent":6.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/10\/5\/picJYVW68.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Egg and Brown Rice Salad","RecipeIngredientParts":["frozen green peas","cooked brown rice","white rice","celery","onion","monterey jack cheese","diced pimentos","mayonnaise","prepared mustard","lemon juice","salt","pepper","dill weed","paprika"],"RecipeInstructions":["Rinse peas under cold water to separate; drain.","In a very large bowl mix together peas, eggs, rice, celery, onion, cheese, and pimiento.","In a small bowl combine mayonnaise, mustard, lemon juice, salt, pepper, and dill weed.","Toss with egg mixture.","Sprinkle with paprika.","Cover and refrigerate at least 4 hours, but no longer than 24 hours."],"Calories":176.3,"CarbohydrateContent":18.8,"ProteinContent":9.8,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/15\/8\/picGALMeG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beautiful Salad","RecipeIngredientParts":["alfalfa sprout","blueberries","golden raisins","pecans","extra virgin olive oil","raspberry vinegar"],"RecipeInstructions":["Note: It is very IMPORTANT that the flowers you eat from the following list be grown without pesticides; as well, do not gather flowers to eat from beside a busy road or highway.","Edible flowers list: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, violets; as well, the flowering tops of edible herbs (like chives, rosemary, mint, sage, thyme, etc) can also be eaten.","To make salad, combine salad greens, sprouts, berries, raisins, apricots and nuts in a large mixing bowl.\", \n\"In a small bowl, whisk together the oil and vinegar; add salt and black pepper to taste if you wish.","Pour over salad and toss well.","Arrange mixture on a large shallow serving platter and garnish with the edible flowers; serve immediately."],"Calories":180.9,"CarbohydrateContent":10.2,"ProteinContent":1.5,"FatContent":15.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/27\/0\/pic2kE56X.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Rice Salad","RecipeIngredientParts":["water","long-grain rice","salt","lemon juice","ground cumin","cayenne pepper","garlic","olive oil","olive oil","fresh tomatoes","cucumber","bell pepper","green onion","radish"],"RecipeInstructions":["Bring water to a boil, stir in rice and 1\/2 tsp salt.","Reduce heat to low, cover and cook 20 minutes or until all liquid is absorbed.","Remove from heat and let stand, covered 5 minutes.","While rice is cooking, combine remaining 1\/2 tsp. salt, lemon juice, cumin, garlic and olive oil.","Stir into hot cooked rice.","Chill for 30 minutes.","Add remaining ingredients and chill several hours before serving."],"Calories":260.3,"CarbohydrateContent":24.6,"ProteinContent":2.8,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/57\/8\/picn0HTed.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Banana Bran Breakfast Bread","RecipeIngredientParts":["all-purpose flour","whole wheat flour","baking powder","baking soda","salt","cinnamon","buttermilk","brown sugar","butter","eggs","bananas","raisins","walnuts"],"RecipeInstructions":["To make buttermilk if fresh is not available, combine 1 tbsp (15 ml) of white vinegar with milk.","Preheat oven to 350 \u00b0F (180 \u00b0C).","In a large bowl, stir together bran, both flours, baking powder, baking soda, salt and cinnamon; set aside.","In a medium bowl, beat together buttermilk, brown sugar, butter, eggs, bananas, orange juice and peel.","Fold into dry ingredients just until moistened.","Stir in raisins and walnuts and spoon batter into a buttered 9\\\"x 5\\\" (23 x 13 cm) loaf pan.\", \n\"Bake for 55 to 60 minutes or until a toothpick inserted in the centre comes out clean.","For the adventurous:Add dried cranberries instead of raisins."],"Calories":217.3,"CarbohydrateContent":37.6,"ProteinContent":4.8,"FatContent":6.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/73\/4\/picyrqZVh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean and Couscous Salad","RecipeIngredientParts":["couscous","chicken broth","extra virgin olive oil","fresh lime juice","red apple cider vinegar","ground cumin","green onions","red bell pepper","fresh cilantro","frozen corn kernels","black beans"],"RecipeInstructions":["Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.","Cover the pot and remove from heat.","Let stand for 5 minutes.","In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.","Add green onions, red pepper, cilantro, corn and beans, and toss to coat.","Fluff the couscous well, breaking up any chunks.","Add to the bowl with the vegetables and mix well.","Season with salt and pepper to taste and serve at once or refrigerate until ready to serve."],"Calories":226.7,"CarbohydrateContent":37.4,"ProteinContent":9.7,"FatContent":5.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/84\/3\/picFArnd1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pizza Salad","RecipeIngredientParts":["shell macaroni","green pepper","tomatoes","green onions","mushrooms","ripe olives","garlic","dried oregano","salt","pepper","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["Cook shells; drain and cool.","Add next 7 ingredients and toss.","Add garlic, oregano, salt and pepper; toss.","Refrigerate.","Just before serving, add dressing and chesses; toss."],"Calories":192.9,"CarbohydrateContent":17.1,"ProteinContent":6.7,"FatContent":11.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/44\/6\/pic9XLzau.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Rice Salad","RecipeIngredientParts":["converted rice","celery","Spanish onion","shrimp","vinegar","soya sauce","curry powder","salt","sugar","celery seeds","salt"],"RecipeInstructions":["Cook rice; chill.","Add next 4 ingredients.","Put dressing in a jar and shake well.","Just before serving, add dressing a few spoonfuls at a time until salad appears moist enough.","Add noodles and toss."],"Calories":550.1,"CarbohydrateContent":63.1,"ProteinContent":20.5,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/49\/5\/picywxxMg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Cranberry Chicken Salad","RecipeIngredientParts":["low-fat mayonnaise","lime juice","curry powder","apples","granny smith apples","dried sweetened cranberries","celery","pecans","scallion"],"RecipeInstructions":["Combine mayonnaise, lime juice and curry powder in large mixing bowl.","Stir in remaining ingredients."],"Calories":253.6,"CarbohydrateContent":20.7,"ProteinContent":20.7,"FatContent":10.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/54\/2\/picKfJE9a.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Corn-Sweet Onion Salad","RecipeIngredientParts":["corn","olive oil","sherry apple cider vinegar","Dijon mustard","garlic","red bell peppers","plum tomatoes","chives"],"RecipeInstructions":["Preheat grill.","Brush the blanched corn with oil and season with salt and pepper to taste.","Grill until slightly charred on all sides, about 2 minutes.","With a sharp knife, scrape the kernels into a medium bowl.","Combine the vinegar, mustard, and garlic in a large bowl and slowly whisk in the remaining 1\/2 cup of olive oil until emulsified.","Add the corn kernels, bell peppers, onion, tomatoes, jalapeno, and chives.","Toss to coat with the dressing.","Season with salt and pepper."],"Calories":317.8,"CarbohydrateContent":43.0,"ProteinContent":7.1,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/59\/3\/picB9sP7D.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Old Bay Shrimp Salad","RecipeIngredientParts":["fresh shrimp","black pepper","celery","onion","mayonnaise"],"RecipeInstructions":["Steam the Shrimp sprinkled with Old Bay (Do not boil them) Vegetable steamer works well.","set aside and let cool.","Remove shells from shrimp and cut into 3 pieces for each shrimp.","Add all other ingrediates and chill for at least 1 hour to let the flavors mix together.","Serve on Bread or toast.","Serve on Crackers or Stuff into a fresh tomato or just on a Salad."],"Calories":191.9,"CarbohydrateContent":4.2,"ProteinContent":35.0,"FatContent":3.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/64\/3\/picyjDU9B.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cajun Style Oven Hash Browns","RecipeIngredientParts":["potatoes","paprika","chili powder","lite olive oil"],"RecipeInstructions":["Heat oven to 400F degrees.","Spread the potatoes single layer on a baking sheet.","Sprinkle with the paprika, chili, cajun spice and then drizzle with the olive oil.","Mix the potatoes with a spatula to coat all sides evenly.","Season with salt.","Bake potatoes until crisp, turning with a spatula every 10 minutes, Apprx 40 minutes."],"Calories":274.6,"CarbohydrateContent":48.7,"ProteinContent":5.7,"FatContent":7.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/82\/7\/pic2G0VyU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Chicken Chutney Salad","RecipeIngredientParts":["skinless chicken breasts","chicken broth","chutney","granny smith apple","walnuts","mayonnaise","sour cream","curry powder","fresh lemon juice","scallion"],"RecipeInstructions":["Cook chicken breasts in chicken broth on stovetop until tender.","Remove chicken from broth, cool and cut into cubes.","In a large bowl, mix all the ingredients together.","Chill and serve."],"Calories":302.1,"CarbohydrateContent":6.8,"ProteinContent":35.9,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/92\/0\/picbGSI0s.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet and Sour Pasta Salad","RecipeIngredientParts":["tri-color spiral pasta","red onion","tomatoes","cucumber","green pepper","fresh parsley","sugar","vinegar","ground mustard","salt","garlic powder"],"RecipeInstructions":["Cook pasta according to package directions; drain and rinse with cold water.","Place in large serving bowl, add onion, tomato, cucumber, green pepper and parsley, set aside.","In a saucepan combine the dressing ingredients, cook over medium-low heat for 10 minutes or until sugar is dissolved.","Pour over salad and toss.","Cover and refrigerate for 2 hours.","Serve with slotted spoon."],"Calories":192.2,"CarbohydrateContent":42.5,"ProteinContent":4.2,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/04\/9\/picfaGLX3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni and Cheese Salad","RecipeIngredientParts":["macaroni","celery","peas","carrot","pimiento","cheddar cheese cube","Miracle Whip"],"RecipeInstructions":["Drain well and chill cooked macaroni.","Combine macaroni with celery, peas, carrots, cheese cubes and pimento's.","Season to taste.","Moisten with desired amount of Miracle Whip.","Serve cold, garnished with olives."],"Calories":248.2,"CarbohydrateContent":32.2,"ProteinContent":11.7,"FatContent":7.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/16\/4\/picD0jYG1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Homestyle Macaroni Salad","RecipeIngredientParts":["macaroni","eggs","celery","red onion","buttermilk","mayonnaise","cider vinegar","fresh chives","cayenne pepper","fresh ground pepper"],"RecipeInstructions":["Cook macaroni acc to pkg directions.","Drain in colander and rinse with cold water.","Combine all remaining ingredients in lg bowl.","Add cooked macaroni.","Toss to coat well.","Chill."],"Calories":262.8,"CarbohydrateContent":45.3,"ProteinContent":11.4,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/20\/3\/picWsNWWB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Fruit Salad","RecipeIngredientParts":["apple","pear","red grapes","walnuts","plain yogurt","unsweetened applesauce","salt","cardamom"],"RecipeInstructions":["Combine all fruit in a large bowl.","Add chopped nuts.","Toss to mix.","In a small bowl combine yogurt, applesauce,salt and cardomon, mix well.","Pour yogurt mixture over fruit and toss gently to coat.","Chill well and lightly toss again before serving."],"Calories":185.7,"CarbohydrateContent":29.7,"ProteinContent":4.6,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/28\/3\/picmQ5ejQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice, Black Bean & Feta Salad","RecipeIngredientParts":["black beans","chopped tomatoes","cooked rice","feta cheese","celery","green onion","fresh cilantro","parsley"],"RecipeInstructions":["Mix all ingredients.","Refrigerate.","Serve."],"Calories":292.3,"CarbohydrateContent":37.0,"ProteinContent":10.6,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/29\/7\/pictplSWh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Watermelon Salad with Feta","RecipeIngredientParts":["extra virgin olive oil","fresh lemon juice","harissa","salt","fresh ground pepper","watermelon","red onion","flat leaf parsley","oil-cured black olive","feta cheese"],"RecipeInstructions":["In a small bowl, whisk the olive oil with the lemon juice and harissa and season with salt and pepper.","Arrange the watermelon slices on a platter and sprinkle with the onion, parsley, olives and feta.","Drizzle the dressing on top and serve."],"Calories":226.2,"CarbohydrateContent":15.6,"ProteinContent":3.5,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/44\/9\/pic65G0jx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach and Red Onion Salad","RecipeIngredientParts":["fresh spinach leaves","red onion","parmesan cheese","red apple cider vinegar","extra virgin olive oil","black pepper","garlic-flavored croutons"],"RecipeInstructions":["Place spinach in large bowl.","Top with onions, cheese, and dressing.","Add croutons.","Toss and serve."],"Calories":252.5,"CarbohydrateContent":2.6,"ProteinContent":0.3,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/53\/0\/picS9mHdX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sumi Salad","RecipeIngredientParts":["purple cabbage","scallions","sesame seeds","canola oil","sugar","Accent seasoning","salt","pepper"],"RecipeInstructions":["Combine coleslaw, chopped scallions and broken noodles in very large bowl.","Bake almonds& sesame seeds onto ungreased cookie sheet at 300 degrees for 5-7 minutes, then toss into slaw-scallion-noodle combo bowl.","Mix the salad oil, sugar, Accent, rice wine vinegar, salt & pepper in separate bowl.","Mix into salad mixture.","Marinate overnight, stir occasionally.","*Make sure noodles are very broken up, and very soft when serving this; important to marinate overnight!","*I usually double the ingredients in step #3; add 1\/2 of dressing to salad for overnight marination and add other half  upon serving, to freshen up the salad if needed.  The noodles tend to soak up the dressing overnight, especially if using 5 packages of noodles."],"Calories":308.8,"CarbohydrateContent":21.9,"ProteinContent":5.7,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/69\/5\/picmRPQWG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Colorful Greek Salad","RecipeIngredientParts":["tomatoes","cucumbers","kalamata olive","capers","red onion","fresh Italian parsley","extra virgin olive oil","red apple cider vinegar","fresh oregano","feta cheese","sea salt","black pepper"],"RecipeInstructions":["Toss first 10 ingredients in bowl to blend.","Gently add in cheese to the mix.","Season with sea salt and freshly ground black pepper.","Can be made a couple of hours ahead: keep at room temperature."],"Calories":168.1,"CarbohydrateContent":10.3,"ProteinContent":3.2,"FatContent":13.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/88\/4\/picqS2fYO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"spinach strawberry salad","RecipeIngredientParts":["olive oil","red apple cider vinegar","red onion","sesame seeds","poppy seeds","paprika","Worcestershire sauce","sugar","spinach","strawberry"],"RecipeInstructions":["Combine first 8 ingredients to make the dressing, blend well.","Slice strawberries.","Toast the almonds till light golden brown, watch em closely, they burn fast.","Toss spinach with dressing.","Add strawberries and almonds, toss gently."],"Calories":239.8,"CarbohydrateContent":8.3,"ProteinContent":2.4,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/97\/4\/pic92iMvJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Zesty Potato Salad","RecipeIngredientParts":["Miracle Whip","mustard","cider vinegar","pickle juice","dill pickles","onion","hard-boiled eggs","white apple cider vinegar","celery seeds","salt","paprika","fresh ground black pepper"],"RecipeInstructions":["Boil potato's in salted water till they can be pierced with a fork.","Drain and set aside to cool.","While the potato's cool, mix together all other ingredients in a bowl.","Taste and add more spice, if needed.","Cut up potatoes.","Stir in mayo mixture.","If you feel that the mixture is too dry, add more Miracle Whip.","Cover and refrigerate for 2-3 hours before serving."],"Calories":320.6,"CarbohydrateContent":64.7,"ProteinContent":10.1,"FatContent":2.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/00\/2\/oXaJ0vzPTGiTvvZzfL9A_IMG_0217.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Fruit Salad","RecipeIngredientParts":["pineapple chunks","sugar","flour","egg","pecans","bananas","mandarin orange segments","apples","red seedless grapes"],"RecipeInstructions":["Place reserved pineapple juice in a small saucepan; add sugar, flour and beaten egg.","Cook over low heat, stirring constantly until smooth and thickened.","Allow to cool.","In a large bowl, combine pecans with pineapple chunks, bananas, orange segments, apples and grapes.","Pour cooled dressing over fruit mixture; toss gently, making sure everything is well coated.","Chill before serving."],"Calories":217.7,"CarbohydrateContent":39.6,"ProteinContent":2.6,"FatContent":7.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/04\/8\/picjSsMW3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tortellini Salad","RecipeIngredientParts":["tortellini cheese pasta","pasta","black olives","parmesan cheese","green olives","green pepper","cucumber","celery","salt","pepper","parmesan cheese"],"RecipeInstructions":["Cook tortellini and pasta according to package.","Drain with cold water.","Cut up salami then combine with black olives, green olives, green pepper, celery and cucumber in bowl with pasta.","Blend in Italian dressing, salt, pepper, and garlic salt.","Mix together well.","Top off with Parmesan cheese."],"Calories":360.0,"CarbohydrateContent":34.6,"ProteinContent":9.4,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/07\/1\/picTpekqC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pesto Tomato Toast","RecipeIngredientParts":["pesto sauce","tomatoes","mozzarella cheese"],"RecipeInstructions":["Heat oven to 375.","Place bread on ungreased sheet.","Spread each slice with a scant tbsp of pesto.","Top with tomato and sprinkle with cheese.","Bake about 8 minutes or til hot and cheese is melted."],"Calories":215.7,"CarbohydrateContent":36.9,"ProteinContent":9.7,"FatContent":3.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/13\/4\/picvTEKBx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Blood Orange and Fennel Salad","RecipeIngredientParts":["blood oranges","fennel bulb","white apple cider vinegar","fresh basil","garlic","salt","black pepper","extra virgin olive oil"],"RecipeInstructions":["Use a sharp knife to remove orange peel.","Cut oranges into segments, removing all the white pith.","Slice end from fennel and remove shoots from top (reserve shoots).","If exterior of fennel bulb is marred or discoloured, peel with a vegetable peeler.","Cut in half and thinly slice.","In a small bowl, whisk together vinegar, basil, garlic, salt and pepper; then whisk in oil.","Arrange fennel slices and orange segments on individual serving dishes.","Drizzle dressing over salads and garnish with reserved fennel fronds."],"Calories":187.2,"CarbohydrateContent":16.6,"ProteinContent":1.8,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/20\/8\/picbpK8x4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Low-Fat Shrimp Pasta Salad","RecipeIngredientParts":["spiral shaped pasta","green onion","celery","baby shrimp","carrot","plain low-fat yogurt","low-fat mayonnaise","dry mustard","salt","pepper","garlic powder"],"RecipeInstructions":["Cook pasta until al dente (about 8 to 10 minutes in boiling water).","Cool and rinse pasta.","Mix well with other ingredients.","Chill."],"Calories":212.4,"CarbohydrateContent":31.0,"ProteinContent":16.7,"FatContent":2.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/55\/9\/pic0lDFnw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cauliflower, Anchovy and Olive salad","RecipeIngredientParts":["cauliflower","pitted black olives","capers","flat leaf parsley","fresh basil","anchovy fillets","lemon juice","garlic","olive oil"],"RecipeInstructions":["Boil, steam or microwave cauliflower until tender (about 3 minutes).","Drain, rinse under cold water, drain well.","Combine cauliflower with remaining ingredients in a bowl and add dressing; mix well.","DRESSING: Combine all ingredients in a jar, and shake well."],"Calories":305.4,"CarbohydrateContent":9.0,"ProteinContent":4.0,"FatContent":29.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/74\/0\/picm5FTUZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Salmon Salad","RecipeIngredientParts":["salmon fillets","celery","red onion","capers","raspberry vinegar","extra virgin olive oil","sea salt","fresh ground pepper","fresh dill"],"RecipeInstructions":["Rub the salmon filets with a little olive oil so they don't stick to the grill and salt and pepper them lightly.","Cook the filets on a hot grill for about 5- 6 min.","per side.","They should still be rare in the middle.","Cover with plastic wrap and chill for several hours until cold and firm.","Remove from frig and remove any skin.","Break filets up into small chunks and put into a bowl.","If there is any juice on the plate they chilled on, dump it into the bowl with salmon.","Add the celery, onion, capers and dill.\", \n\"Mix the olive oil, vinegar salt and pepper and pour over salmon.","Mix well and serve cold or at room temp."],"Calories":362.2,"CarbohydrateContent":3.0,"ProteinContent":47.1,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/82\/8\/picjW5Uxu.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Peanut Butter Banana Breakfast Smoothie","RecipeIngredientParts":["banana","peanut butter","skim milk","soymilk"],"RecipeInstructions":["Puree the frozen banana in a blender, processing for about 30 seconds.","Add the peanut butter, process again.","Now add the ice cubes, and process until some of them are crushed.","Finally, add the milk, process until smooth and pour into a tall glass to drink."],"Calories":187.4,"CarbohydrateContent":34.9,"ProteinContent":7.5,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/40\/1\/SprGKl6zSJahraNUVHF4_SMOOTHIE1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fresh 'n' Tasty Macaroni Salad","RecipeIngredientParts":["celery","onion","bell pepper","fresh tomato","paprika","fat-free mayonnaise","salt"],"RecipeInstructions":["Combine all ingredients.","Chill before serving."],"Calories":184.5,"CarbohydrateContent":38.3,"ProteinContent":8.0,"FatContent":1.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/47\/6\/picfeGZOV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Strawberry and Stilton Salad","RecipeIngredientParts":["strawberries","fresh basil","raspberry vinegar","sugar","olive oil","water","Stilton cheese","feta cheese"],"RecipeInstructions":["Combine first 4 ingredients in a medium bowl; toss well to coat.","Cover and refrigerate 1 hour.","Strain mixture through a sieve into a jar, reserving liquid.","Set strawberries aside.","Add oil and water to jar.","Cover tightly, and shake vigorously.","Arrange 1 cup greens on each of 4 salad plates.","Top with 1\/2 cup berries, 2 teaspoons dressing, and 1 tablespoon cheese.","Serve with French bread."],"Calories":240.5,"CarbohydrateContent":39.5,"ProteinContent":8.0,"FatContent":5.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/53\/6\/pic2YiSDq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad","RecipeIngredientParts":["hard-boiled eggs","salt","green onions","mayonnaise","prepared mustard","pepper","celery seed"],"RecipeInstructions":["Cook potatoes in boiling water to cover 40 minutes or until tender; drain and cool.","Peel potatoes and cut into 1 inch pieces.","Chop egg whites.","In a large bowl, stir together potato, egg whites, 1\/2 t. salt and green onions.","Using a fork, mash the yolks in a small bowl; add in remaining 1\/2 t. salt, mayo, pickle relish, mustard, pepper, and celery seed; stirring until well blended.","Gently stir yolk mixture into potato mixture; adjust seasoning to taste with salt and pepper.","Cover and chill 2 hours (it is even better if you can chill this overnight and serve the next day)."],"Calories":216.1,"CarbohydrateContent":38.4,"ProteinContent":8.5,"FatContent":3.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/76\/8\/SfafPrzGTSO9KAX5aTmx_potato-salad-8700.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Evacuation Tuna & Pasta Salad","RecipeIngredientParts":["rotelle pasta","hard-boiled eggs","solid white tuna","cheddar cheese","celery","onion","lima beans","mayonnaise","lemon","sugar","black pepper","paprika","salt"],"RecipeInstructions":["Combine salad ingredients in a large bowl.","In a seperate bowl combine dressing ingredients and mix well.","Pour dressing over salad ingredients and mix together."],"Calories":317.1,"CarbohydrateContent":36.4,"ProteinContent":20.5,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/84\/0\/F8ho9lkFReePsESqlMGk_evaculation%20tuna%20SITE-2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Waldorf Salad","RecipeIngredientParts":["lemon juice","apples","golden raisin","pecan pieces","coconut flakes","miniature marshmallow","pineapple chunk","honey"],"RecipeInstructions":["Place lemon juice in large bowl.","Remove cores from apples and discard.","Chop apples and coat in lemon juice to prevent oxidation.","Stir in raisins, pecans, and coconut.","Drizzle honey over mixture and blend well.","Add marshmallows and stir.","Fold in whipped topping, and chill."],"Calories":189.7,"CarbohydrateContent":30.9,"ProteinContent":1.7,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/05\/8\/piccYpOxe.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cold Macaroni Tuna Salad","RecipeIngredientParts":["hard-boiled eggs","macaroni","frozen green peas","tuna","mayonnaise","salt","pepper"],"RecipeInstructions":["Cook macaroni according to package directions, drain in colander and rinse with cold water.","In a large bowl, place the macaroni and peas.","Add the eggs and tuna; mix well.","Mix together mayo, salt, and pepper.","Add to tuna mixture a little at a time; mix well.","Cover and refrigerate for at least 1 hour or overnight."],"Calories":574.4,"CarbohydrateContent":77.2,"ProteinContent":41.7,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/08\/5\/picQUhiFW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bev's Delicious Chicken Salad","RecipeIngredientParts":["chicken","mayonnaise","celery","walnuts","red grapes"],"RecipeInstructions":["Combine all ingredients.","Enjoy!"],"Calories":195.3,"CarbohydrateContent":4.8,"ProteinContent":4.6,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/10\/0\/picg2yTeA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mushroom and Herb Salad","RecipeIngredientParts":["white mushrooms","spring onions","carrot","fresh parsley","fresh chives","mung bean sprouts","olive oil","white apple cider vinegar","raw sugar"],"RecipeInstructions":["Combine mushrooms, spring onions carrots parsley,chives and sprouts in a bowl.","Combine dressing ingredients together, shake well and add to mushrooms etc."],"Calories":209.0,"CarbohydrateContent":9.4,"ProteinContent":4.8,"FatContent":18.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/20\/0\/picaVWbTG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Blueberry French Toast Cobbler","RecipeIngredientParts":["eggs","half-and-half","vanilla","blueberries","sugar","butter","cinnamon"],"RecipeInstructions":["Beat eggs, half-and-half, and vanilla in a 9\\\" x 13\\\" baking dish.","Add bread slices, turning once to coat both sides.","Cover and chill overnight.","Remove soaked bread and place berries (frozen or fresh) in bottom of baking dish.","Replace soaked bread on top of berries.","Mix sugar, butter and cinnamon until crumbly,spread on top of bread.","Bake uncovered at 400 degrees approximately 30 minutes until bubbly and golden."],"Calories":314.4,"CarbohydrateContent":52.5,"ProteinContent":9.0,"FatContent":7.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/30\/7\/pic76iV6V.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian White Beans & Sausage Salad","RecipeIngredientParts":["turkey sausage","red onions","sweet onion","cannellini beans","fresh parsley","pepper","Dijon mustard","olive oil"],"RecipeInstructions":["Saute sausage 8 minutes or until cooked through.","Drain well.","In a large bowl, whisk mustard& vinegar.","Whisk in the oil.","Add remaining ingredients and toss well.","Chill until ready to serve or serve immediately."],"Calories":256.7,"CarbohydrateContent":6.6,"ProteinContent":13.8,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/42\/8\/picRPvzFV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Heavenly Hash Browns - Homemade","RecipeIngredientParts":["onion","olive oil","potatoes","mushrooms","green pepper","dried dill","pepper","chile"],"RecipeInstructions":["In a large saucepan, add the onions to a splash of oil and saute on medium-high heat until translucent.","Add the potatoes, mushrooms, green peppers, dill, pepper, and chilies.","Turn down heat and cover until potatoes are soft enough to pierce with a fork."],"Calories":326.5,"CarbohydrateContent":73.4,"ProteinContent":10.3,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/49\/0\/26490.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cantaloupe Spinach Salad","RecipeIngredientParts":["cantaloupe","fresh spinach leaves","pistachios"],"RecipeInstructions":["Cut cantaloupe into 24 slices.","Arrange cantaloupe around the plate with the ends touching.","Separate the spinach on the plates.","Sprinkle with the nuts.","Serve with raspberry vinaigrette."],"Calories":156.2,"CarbohydrateContent":26.1,"ProteinContent":5.2,"FatContent":5.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/01\/1\/picNL8cWj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Julie's Mom's Perfect Potato Salad","RecipeIngredientParts":["potatoes","onions","dill pickles","hard-boiled eggs","salt","black pepper","garlic powder","celery","mayonnaise","egg","paprika","dill weed"],"RecipeInstructions":["Steam potatoes with skin on.","Mix together all ingredients except potatoes.","When potatoes are done, cut (it's up to you whether or not you want to leave the skins on) while still warm and fold together with the mayo mixture - it makes it taste better to combine while warm.","Put into serving container and garnish.","Refrigerate for at least three hours before serving (the longer the better).","This potato salad is even better then next day!","Note from Julie: I use the dried minced onion because I like their texture, omit the celery, and add about 1\/4 tsp of both curry powder and dried mustard... but don't tell Mom.  ;)"],"Calories":193.1,"CarbohydrateContent":32.5,"ProteinContent":7.9,"FatContent":3.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/06\/5\/picx3gguY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Salad Sandwich Filling","RecipeIngredientParts":["salmon fillet","extra virgin olive oil","tomatoes","onion","salt","pepper"],"RecipeInstructions":["Combine everything in a small bowl.","Salt and pepper to taste.","Spoon into a pita with some lettuce or spinach, onto whole grain bread, or into a wrap."],"Calories":260.5,"CarbohydrateContent":3.2,"ProteinContent":32.4,"FatContent":12.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/27\/6\/picWvT1Wm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"5-Ingredient Chicken Salad","RecipeIngredientParts":["chicken breasts","celery","poultry seasoning","mayonnaise"],"RecipeInstructions":["Combine everything. Chill for a hour.","Wonderful on toast, or on crackers or use to stuff a tomato."],"Calories":209.5,"CarbohydrateContent":2.1,"ProteinContent":24.5,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/50\/5\/01484231332.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean and Corn Salad","RecipeIngredientParts":["black beans","corn","tomatoes","fresh cilantro","red onion","lemon juice","olive oil","salt","pepper"],"RecipeInstructions":["Combine all ingredients in a bowl.","Refrigerate until ready to serve."],"Calories":159.6,"CarbohydrateContent":23.7,"ProteinContent":6.4,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/77\/8\/picymRlHG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Low Fat French Toast","RecipeIngredientParts":["nutmeg","cinnamon","brown sugar"],"RecipeInstructions":["In bowl beat egg whites until fluffy.","Add splash of orange juice and mix.","Add nutmeg and cinnamon.","Soak bread slices in mixture.","Cook in skillet on medium heat until browned.","Top with sprinkle of brown sugar and syrup."],"Calories":182.1,"CarbohydrateContent":30.6,"ProteinContent":8.9,"FatContent":2.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/86\/6\/picvZljCC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Baked Banana Stuffed French Toast","RecipeIngredientParts":["bananas","nonfat milk","eggs","vanilla extract","ground cinnamon","powdered sugar","strawberries","pure maple syrup"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Place 4 pieces of banana on each of 4 bread slices; mash banana on bread.","Top with remaining 4 bread slices.","Whisk milk, eggs, vanilla extract and cinnamon in glass pie dish.","Working in batches, dip bread in egg mixture; let soak 45 seconds on each side.","Spray large nonstick skillet with vegetable oil spray.","Heat over medium heat.","Working in batches, add French toast to skillet and cook until golden, about 2 minutes per side.","Transfer to baking sheet; bake 8 minutes Put on plates.\", \n\"Dust with powdered sugar.","Garnish with strawberries.","Serve with maple syrup, if desired."],"Calories":165.8,"CarbohydrateContent":31.6,"ProteinContent":5.7,"FatContent":2.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/94\/3\/pictb5cou.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Pasta salad","RecipeIngredientParts":["macaroni","green pepper","onion","cheddar cheese"],"RecipeInstructions":["Cook macaroni (not to mushy).","Mix dressing according to directions.","Mix all together except cheese.","For best flavor chill overnight.","Add cheese a couple hours before serving so it.","doesnt become to mushy.","This has a mild flavor.","For a stronger flaver use 2 packs of dressing mix.","mixed according to package."],"Calories":267.6,"CarbohydrateContent":36.0,"ProteinContent":11.8,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/49\/3\/picmTyogJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Still Another Tuna\/Pasta Salad.......(Mom's Tuna Salad)","RecipeIngredientParts":["tuna","elbow macaroni","small shell pasta","hard-boiled egg","celery","green bell pepper","mayonnaise"],"RecipeInstructions":["In a large bowl, combine all ingredients.","Mix well to blend.","If salad is too dry, add more mayonnaise.","Taste, and adjust seasonings to your preference.","Chill well before serving.","Note: If you are going to triple the recipe, only use 1 hard boiled egg per can of tuna."],"Calories":615.1,"CarbohydrateContent":89.8,"ProteinContent":40.1,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/66\/5\/picQ0viYN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad","RecipeIngredientParts":["lemon juice","salt","black pepper","green pepper","onion","mayonnaise","hard-boiled eggs"],"RecipeInstructions":["Combine first 5 ingredients.","Toss to coat well.","Combine with vegetables.","Cover and chill.","When ready to serve, combine with eggs and mayo.","Toss gently.","Note: Any pasta can be used. I like to use shells.","This recipe can be doubled and tripled very easily."],"Calories":177.3,"CarbohydrateContent":22.4,"ProteinContent":6.2,"FatContent":6.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/70\/6\/picA4EXj1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Salad","RecipeIngredientParts":["tomatoes","sweet onions","celery ribs","red apple cider vinegar","lite olive oil","honey","ground cloves","cilantro"],"RecipeInstructions":["Combine the tomatoes, onions, peppers & celery in a bowl.","Whisk the vinegar, honey & cloves slowly while drizzling in the the olive oil.","Season with hot sauce, salt & pepper.","Mix into the salad and let it rest in the fridge for at least 4 hours.","Let it stand at room temp for about 20 minutes before serving.","Drain salad and sprinkle with cilantro."],"Calories":226.5,"CarbohydrateContent":15.1,"ProteinContent":1.6,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/84\/9\/picvw6LMb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean and Corn Salad With Homemade Tortilla Chips","RecipeIngredientParts":["black beans","whole kernel corn","corn tortillas","reduced-fat cheddar cheese","monterey jack cheese","plain nonfat yogurt","cumin","garlic powder","tomatoes","romaine lettuce","bell pepper"],"RecipeInstructions":["Mix corn, beans and dressing in container with lid.","Marinate in refrigerator for at least 30 minutes.","Preheat oven to 350\u00baF.","Cut each corn tortilla into 6 triangular pieces and bake on cookie sheet for 20 to 30 minutes, turning once (I recommend 8 minutes per side).","Spoon bean and corn mixture over lettuce.","Sprinkle 1 ounce of shredded cheese on each serving.","Garnish with 2 quarters (4 eighths) tomato.","Mix yogurt, cumin and garlic powder.","Serve with yogurt sauce and warm tortilla chips.\", \n\"(Tabasco and crushed red pepper flakes also make nice condiments for this dish). Enjoy."],"Calories":404.4,"CarbohydrateContent":65.3,"ProteinContent":22.9,"FatContent":8.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/90\/5\/28905.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna and Avocado Shell Salad","RecipeIngredientParts":["jumbo pasta shells","tuna in water","avocado","canola oil","lemon juice","chives","Dijon mustard","cantaloupe"],"RecipeInstructions":["In medium bowl, combine avocado, tuna, oil, lemon juice, chives and mustard.","Mix well.","Spoon mixture into shells.","Place 1\/4 c of baby greens on 4 plates.","Top with cantaloupe wedge.","Arrange 3 stuffed shells per plate, around cantaloupe wedge.","Drizzle with balsamic vinaigrette."],"Calories":312.2,"CarbohydrateContent":11.0,"ProteinContent":22.1,"FatContent":20.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/52\/8\/picz1cX7P.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Plaza San Antonio's Spicy Oriental Noodle Salad","RecipeIngredientParts":["soy sauce","olive oil","crushed red pepper flakes","garlic","spaghetti","fettuccine","napa cabbage","carrot","cilantro leaf","shrimp","beef","salt"],"RecipeInstructions":["For Vinaigrette: In a bowl, whisk together the soy sauce, olive oil, sesame oil, crushed red pepper, garlic and Sriracha hot sauce.","Set aside.","For Noodles: Bring a large pot of water to a rolling bowl, add salt to taste, then add noodles and stir.","While noodles are cooking, prepare the cabbage, carrots, red pepper, cilantro and chicken, shrimp or beef.","When noodles are done, drain and immediately pour into a large bowl.","Add vinaigrette, vegetables and meat or fish; stir to combine thoroughly.\", \n\"Serve.","Note: In testing, low-sodium soy sauce and whole-wheat pasta were preferred."],"Calories":501.6,"CarbohydrateContent":93.0,"ProteinContent":19.7,"FatContent":5.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/65\/8\/picwp87Ms.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Braunda's Potato Salad","RecipeIngredientParts":["potatoes","eggs","dill pickle cubes"],"RecipeInstructions":["Peel and dice potatoes.","You can also cook them whole it you like.","Then cut them up.","Boil eggs and dice up with your egg cutter.","Drain out most of the juice of the dill cubes.","Add mayonnaise.","Salt and pepper to your taste.","Fold to mix.","You do not want to whip your taters."],"Calories":317.9,"CarbohydrateContent":34.6,"ProteinContent":8.0,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/72\/4\/picmpRqY8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach, Apple and Pecan Salad","RecipeIngredientParts":["olive oil","cider vinegar","prepared mustard","sugar","salt","fresh ground black pepper","golden delicious apple","red onion","fresh spinach","pecans"],"RecipeInstructions":["In serving bowl, whisk oil, vinegar, mustard, sugar, salt and pepper until thick.","Add apple and onion.","Toss until apples and onions are covered with dressing.","Place spinach on top, then pecans.","Just before serving, toss."],"Calories":247.2,"CarbohydrateContent":15.7,"ProteinContent":4.1,"FatContent":20.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/76\/5\/picf7hMWD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Aloha Chicken Salad","RecipeIngredientParts":["chicken","celery","mayonnaise","pineapple chunks","pecans","mandarin oranges","seedless grapes"],"RecipeInstructions":["Combine all ingredients in a large bowl; toss until well mixed.","Chill.","Serve on lettuce leaves, if desired."],"Calories":221.2,"CarbohydrateContent":34.4,"ProteinContent":2.8,"FatContent":10.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/78\/9\/pictSkfia.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Yummy Greek Salad","RecipeIngredientParts":["tomatoes","cucumber","red onion","feta cheese","olive oil","dried oregano","dried parsley"],"RecipeInstructions":["Cut up veggies, add cheese and pour dressing over the top!","Let the salad sit for 20 minutes before serving so flavors can combine.","You can also add Kalamata olives.","Serve with great bread and a glass of wine."],"Calories":227.7,"CarbohydrateContent":15.0,"ProteinContent":2.5,"FatContent":18.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/02\/5\/picDXkAy9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Chicken Caesar Salad","RecipeIngredientParts":["boneless skinless chicken breast halves","salt","pepper","garlic powder","romaine lettuce","parmesan cheese","crouton","carrot"],"RecipeInstructions":["Sprinkle chicken breasts with salt, pepper and garlic powder.","Grill, covered, 4- 6 inches over medium heat or coals for 15 to 20 minutes, turning occasionally.","Cut chicken into diagonal slices.","Toss romaine, cheese, croutons, carrots and dressing together in a large bowl.","Reassemble chicken breasts on top of salad."],"Calories":357.5,"CarbohydrateContent":12.6,"ProteinContent":31.7,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/09\/5\/picNCHCUT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basil Cashew Chicken Salad","RecipeIngredientParts":["chicken breasts","turkey breast","cooked white rice","brown rice","red seedless grapes","mayonnaise","sweet basil","black pepper","roasted cashews","feta cheese"],"RecipeInstructions":["Combine all ingredients; the filling tastes even better when it's had a chance to chill thoroughly, but often I eat it right away.","Goes well on croissant or in a pita.","Makes about 4 servings."],"Calories":152.5,"CarbohydrateContent":20.3,"ProteinContent":4.2,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/13\/9\/pic7jFGF8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange and Capsicum Salad With Lemon Balm Dressing","RecipeIngredientParts":["red capsicums","oranges","green onions","white vinegar","garlic clove","lemon balm"],"RecipeInstructions":["Combine capsicum peppers, orange segments, and green onions in a large bowl.","Pour over the dressing, cover, and refrigerate for several hours before serving.","DRESSING: Combine all ingredients in a jar, shake well."],"Calories":174.0,"CarbohydrateContent":12.1,"ProteinContent":1.4,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/16\/6\/picsoJEpz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mr. Bayley's West Indies Salad","RecipeIngredientParts":["onion","lump crabmeat","cider vinegar"],"RecipeInstructions":["Follow these instructions to the letter!","Spread half of onion over bottom of large bowl.","Cover with separated crab lumps.","Add the remaining onion.","Salt and pepper.","Pour oil, vinegar and ice water over all.","Cover and marinate 2-12 hours.","Toss lightly before serving.","Serve as a\\\"salad\\\" on a bed of lettuce or on crackers as an appetizer.","Variation: Substitute royal red shrimp for the crabmeat."],"Calories":390.7,"CarbohydrateContent":3.8,"ProteinContent":25.6,"FatContent":29.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/41\/5\/Pf3YlnSBT3KSWt65b1Sw_IMG_4836.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Basil Zucchini Orzo Salad","RecipeIngredientParts":["zucchini","salt","fresh basil leaves","olive oil","garlic","fresh oregano","dried oregano","orzo pasta","fresh lemon juice","asiago cheese","fresh parsley"],"RecipeInstructions":["Sprinkle zucchini with salt in a colander and toss (this allows the zucchini to\\\"sweat\\\" out excess water); let stand for 30 minutes, stirring once or twice, then remove and gently squeeze liquid from zucchini.","In a food processor whir together the basil leaves, oil, garlic, and oregano until well incorporated.","Place mixture in a large bowl and stir together with the zucchini and set aside.","In a large pot over high heat, bring the chicken broth to a boil; add orzo and reduce the heat to medium, cooking until orzo is just tender, about 10-12 minutes; drain the pasta well.\", \n\"Stir the pasta into the zucchini mixture, then add the lemon juice, grated cheese, and fresh parsley.","Season to taste with salt and pepper.","Chill for at least an hour before serving as a salad, or serve warm at room temperature as a dinner side dish.","Makes about 8 servings."],"Calories":237.2,"CarbohydrateContent":17.5,"ProteinContent":7.9,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/47\/6\/pic5nmSb0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Breakfast","RecipeIngredientParts":["fat free sour cream"],"RecipeInstructions":["Toast the waffles in the toater until browned lightly.","Top each one with 1\/3 cup pie filling and 1 tablespoon of yogurt, sour cream, or whipped topping.","I think I like it with the plain yogurt the best.","Dig in, is this breakfast or dessert?","Enjoy!"],"Calories":182.3,"CarbohydrateContent":33.3,"ProteinContent":6.7,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/75\/2\/picfVidBb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grandma's Tuna Macaroni Salad","RecipeIngredientParts":["elbow macaroni","tuna in water","cheddar cheese","salt","celery","mayonnaise"],"RecipeInstructions":["Cook macaroni according to package directions and let cool.","Mix in the other items well, adding mayo last.","Chill well before serving.","When I make this, I omit the celery, add more dried onion, and add a little curry powder and garlic powder and cayenne."],"Calories":307.7,"CarbohydrateContent":39.6,"ProteinContent":20.6,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/84\/9\/e94JZLzQRViJ0VwMsC0g_018.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Wild Rice Salad","RecipeIngredientParts":["wild rice","fresh mushrooms","bean sprouts","sweet onion","golden raisins","low sodium soy sauce","light olive oil","garlic"],"RecipeInstructions":["Combine the salad ingredients in a large bowl.","Mix lightly.","Combine and whisk together dressing ingredients.","Salad may be dressed a half hour before serving.","Chill."],"Calories":443.4,"CarbohydrateContent":67.5,"ProteinContent":11.5,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/94\/2\/pich3g56U.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Confetti Bean Salad","RecipeIngredientParts":["red apple cider vinegar","chili powder","salt","olive oil","great northern beans","black beans","corn","green chilies"],"RecipeInstructions":["In large bowl, combine vinegar, chili powder, salt, and oil.","Blend well.","Add remaining ingredients to the dressing and stir well.","Serve immediately or refrigerate until serving time.","Serve atop a leaf of lettuce or inside a hollowed-out tomato or bell pepper."],"Calories":184.3,"CarbohydrateContent":26.1,"ProteinContent":9.6,"FatContent":5.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/07\/0\/picse9tYs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chili Chicken Salad","RecipeIngredientParts":["onion","chili powder","ground cumin","water","pepper","garlic cloves","boneless skinless chicken breast","Dijon mustard","fresh lemon juice","water","frozen whole kernel corn","green onion","romaine lettuce"],"RecipeInstructions":["Position knife blade in food processor bowl, and add first 6 ingredients, or process in blender.","Process until a paste forms, scraping sides occasionally.","Place chicken in a shallow dish, spread onion mixture evenly over both sides of each piece.","Cover and chill 20 minutes.","Place chicken on rack of broiler pan coated with cooking spray.","Broil 5 1\/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until done.","Cut chicken across grain into thin slices, set aside and chill, if desired.\", \n\"Combine mustard and next 3 ingredients in a small bowl, stir with a wire whisk until blended.","Stir in corn and green onions.","Divide sliced lettuce evenly among 4 salad plates, and top with warm or chilled chicken slices.","Pour dressing evenly over salads."],"Calories":287.6,"CarbohydrateContent":27.2,"ProteinContent":29.5,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/09\/1\/picTaERpJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Noodle Salad with Peanut-Lime Vinaigrette","RecipeIngredientParts":["pasta","scallions","red bell pepper","roasted peanuts","black sesame seeds","sesame seeds","fresh ginger","garlic","serrano chili","fresh cilantro leaves","fresh lime juice","rice vinegar","soy sauce","light brown sugar","canola oil","salt"],"RecipeInstructions":["To make dressing: In a food processor, process everything except the oil.","Slowly drizzle in the oil until emulsified.","Scrape into a bowl and wait for half an hour for the flavours to develop.","To make salad: Toss all together, dress with just enough dressing to moisten and flavor, and garnish with scallions, red bell pepper and peanuts.","Serve at room temperature."],"Calories":855.6,"CarbohydrateContent":93.5,"ProteinContent":18.4,"FatContent":46.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/11\/0\/picihSqWt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Red Kidney Bean Salad","RecipeIngredientParts":["red kidney beans","onion","celery","mayonnaise","red apple cider vinegar","sugar"],"RecipeInstructions":["Mix mayonnaise, oil vinegar, sugar, salt and pepper.","Add onions and stir well.","Then add the celery, beans and relish.","Chill overnight."],"Calories":593.2,"CarbohydrateContent":87.4,"ProteinContent":30.2,"FatContent":15.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/30\/0\/picSAmeHR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Father's Day Potato Salad","RecipeIngredientParts":["mayonnaise","mustard","vinegar","sugar","salt","dill pickles","celery","radishes","hard-boiled eggs","green onions","fresh parsley"],"RecipeInstructions":["Remove eyes from potatoes and cup up into desired size chunks.","Place in a sauce pan and cover with water.","Bring to boil.","Cook until soft but do not over cook.","Drain potatoes and let cool.","Add Mayonnaise, mustard, vinegar, hot sauce, sugar, salt and sweet pickle relish.","Mix well.","Chop dill pickles, celery, radishes, olives, parsley and green onions.","Mix into salad.","Chill for atleast one hour before serving."],"Calories":243.9,"CarbohydrateContent":47.0,"ProteinContent":7.4,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/48\/3\/picaZudZr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Cabbage Salad","RecipeIngredientParts":["olive oil","sugar","rice vinegar","salt","pepper","green onion","sesame seeds","napa cabbage"],"RecipeInstructions":["Remove flavor packet from ramen noodles.","With noodles in the package, break the noodles up into small pieces.","Put noodles, almonds and sesame seeds on a baking tray and bake at 350\u00b0F for 5-8 minutes until browned.","Mix together oil, sugar, vinegar, salt, pepper, green onions and ramen flavor packets.","Toss half of ramen noodle mix, napa cabbage and dressing.","Sprinkle remaining noodle mix over top."],"Calories":238.9,"CarbohydrateContent":20.8,"ProteinContent":3.8,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/49\/9\/picecBL9S.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Healthy Avocado Salad Dressing","RecipeIngredientParts":["avocado","water","lime zest","lime juice","cumin","salt","pepper","green onions","garlic"],"RecipeInstructions":["Chop avocado and place in a blender.","Add water, lime peel, lime juice, cumin, salt and pepper, green onion, and garlic.","Blend away until smooth.","Adjust seasoning."],"Calories":283.1,"CarbohydrateContent":20.3,"ProteinContent":4.2,"FatContent":23.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/03\/3\/picnFQRop.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Delicious Garlic and Tuna Potato Salad","RecipeIngredientParts":["onion","Garlic Mayo (Ali Oli)","red apple cider vinegar","tuna","peas","carrots","hard-boiled eggs","lettuce"],"RecipeInstructions":["Boil potatoes, skin on, until cooked through, about 20 minutes, or until fork tender.","Allow to cool enough to touch and peel.","Dice potatoes.","In a large bowl, toss in shrimp, tuna, chopped egg and vegetables lightly.","Whisk garlic mayo salt, pepper and vinegar together.","Fold 1\/2 cup into salad, a little more if it looks dry.","Spread salad into a shallow dish (I usually use a casserole dish).","Spread remaining garlic mayo over salad, and garnish around the edges with the lettuce, and in the center with reserved ingredients.\", \n\"Allow to chill in refrigerator while flavors meld.","This can be made a few days before, just garnish the salad the same day, using freshly chopped lettuce."],"Calories":229.0,"CarbohydrateContent":35.3,"ProteinContent":15.9,"FatContent":3.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/29\/2\/32292.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Winter Fruit Salad With Lemon Poppy Seed Dressing","RecipeIngredientParts":["white sugar","lemon juice","Dijon mustard","salt","poppy seed","romaine lettuce","swiss cheese","cashews","dried cranberries","apple","pear"],"RecipeInstructions":["In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.","Process until well blended.","With machine still running add oil in a slow steady stream until mixture is thick and smooth.","Add poppy seeds and process just a few seconds more to mix.","In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.","Toss to mix then pour dressing over salad just before serving and toss to coat."],"Calories":276.3,"CarbohydrateContent":20.6,"ProteinContent":5.2,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/31\/7\/DBy89M0TtqlriHLJCtO9_winter-fruit-salad-lemon-poppyseed-dressing-2788-2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp & Celery Macaroni Salad","RecipeIngredientParts":["lemon juice","elbow macaroni","shrimp","hard-boiled eggs","green peppers","onion","fresh tomato","sour cream","salt","mayonnaise","pepper"],"RecipeInstructions":["Mix together lemon juice and oil.","Combine with cooked macaroni.","Chill for several hours, stirring occasionally.","Fold in shrimp, eggs, green pepper, onion, celery, and tomato.","Blend together sour cream, salt, pepper, and mayo and then fold into macaroni mixture.","Serve in nice salad bowl or arrange on crisp salad greens."],"Calories":184.4,"CarbohydrateContent":21.6,"ProteinContent":7.0,"FatContent":7.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/40\/1\/picusSY3I.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Real German Potato Salad - Direct from My Friend in Frankfurt's","RecipeIngredientParts":["onion","mayonnaise","Miracle Whip","all-purpose flour","cider vinegar","water","sugar","salt","pepper","potatoes","dill pickles"],"RecipeInstructions":["In a large skillet, cook onion until tender.","Stir in flour, blend well.","Add vinegar and water; cook and stir until bubbly and slightly thick.","Add sugar and stir until it dissolves.","Add Mayo or\\\"Miracle Whip\\\".","Chop pickles; gently stir in pickles and potatoes.","Serve chilled."],"Calories":259.9,"CarbohydrateContent":58.8,"ProteinContent":5.5,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/63\/1\/picQghgD4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Broccoli Salad","RecipeIngredientParts":["broccoli florets","red onion","raisins","sunflower seeds","mayonnaise","sugar","vinegar"],"RecipeInstructions":["Make dressing two hours ahead and refrigerate.","Toss dressing with the salad mixture and eat!","This is so yummy, so enjoy!"],"Calories":175.0,"CarbohydrateContent":29.8,"ProteinContent":2.9,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/74\/4\/Dg9Q3eCYS4KbguxlbNDX_20160703_132709.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","onion","green onions","celery","Miracle Whip","mayonnaise","sour cream","paprika","parsley"],"RecipeInstructions":["Toss together.","chill.","EAT!"],"Calories":284.8,"CarbohydrateContent":42.5,"ProteinContent":9.4,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/81\/7\/6gGRUWmDS5m3ICVzGCR6_011%20potato%20salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Melon Salad with Orange-Honey Dressing","RecipeIngredientParts":["cantaloupe","honeydew melon","red seedless grapes","boston lettuce leaves","low-fat vanilla yogurt","honey","ground nutmeg"],"RecipeInstructions":["Peel melons; discard seeds and membranes.","Cut each melon half lengthwise into 8 slices.","Divide melon and grapes evenly among 4 lettuce lined salad plates.","Combine yogurt, honey and juice concentrate; stir well.","Drizzle 1\/4 cup yogurt mixture over each salad; sprinkle with nutmeg, if desired."],"Calories":185.4,"CarbohydrateContent":42.1,"ProteinContent":5.1,"FatContent":1.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/01\/8\/picUJE5D6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Salad Jumbo Shells","RecipeIngredientParts":["jumbo pasta shells","mayonnaise","sugar","tuna","celery","green pepper","carrot","fresh parsley","sour cream","sugar","cider vinegar","mayonnaise","celery seed","onion powder","lettuce leaf"],"RecipeInstructions":["Cook pasta according to package directions; rinse in cold water and drain.","In a bowl, combine mayonnaise and sugar.","Stir in the tuna, celery, onions, green pepper, carrot and parsley.","Spoon into pasta shells; cover and refrigerate.","Dressing: Combine sour cream, sugar, vinegar, mayonnaise, celery seed, and onion powder.","Arrange lettuce leaves and shells on individual plates; drizzle with dressing."],"Calories":167.1,"CarbohydrateContent":11.2,"ProteinContent":16.7,"FatContent":5.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/17\/6\/TC9c3z5nRMKAiYdkmQFg_IMG_1130.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Tomato-Basil Pasta Salad","RecipeIngredientParts":["rotini pasta","plum tomatoes","roma tomatoes","garlic","salt","black pepper","olive oil","fresh basil leaf","parmesan cheese"],"RecipeInstructions":["Mix together the tomatoes, garlic, salt, pepper, olive oil, and basil.","Refrigerate 2 hours.","Meanwhile, cook pasta according to package directions, and rinse under cold water; drain.","Mix pasta with tomato mixture until well-combined.","Sprinkle with Parmesan cheese.","Serve with additional Parmesan, if desired."],"Calories":488.5,"CarbohydrateContent":63.3,"ProteinContent":12.9,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/32\/9\/picoDIi9r.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Tuna Salad Nicoise","RecipeIngredientParts":["tuna steaks","new potatoes","green beans","red onion","tomatoes","ripe olives","red apple cider vinegar","Dijon mustard","olive oil","sugar","salt","black pepper","thyme"],"RecipeInstructions":["Whisk together oil, liquids, and seasonings.","In large bowl, pour over tomato, olives, beans, onion and potatoes.","Refrigerate.","Grill tuna steaks (preferably over charcoal) until just barely pink in the middle.","Gently break up with fingers and lightly toss with veggies."],"Calories":389.6,"CarbohydrateContent":22.5,"ProteinContent":20.8,"FatContent":24.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/41\/0\/piczkxU4H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Piquant Mixed Vegetable Salad","RecipeIngredientParts":["kidney beans","celery","onion","green bell pepper","sugar","apple cider vinegar","salt","black pepper","garlic powder","cornstarch"],"RecipeInstructions":["Place mixed vegetables and kidney beans in a colander or strainer and rinse thoroughly; drain.","Mix together mixed vegetables, kidney beans, celery, onion, and bell peppers in a large bowl.","Heat sugar, vinegar, salt, pepper, garlic powder and cornstarch in a saucepan over medium heat, stirring until sugar and cornstarch dissolve; continue stirring until thickened; remove from heat.","When dressing has cooled somewhat, toss with salad, mixing well.","Chill well before serving."],"Calories":158.9,"CarbohydrateContent":34.5,"ProteinContent":4.4,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/55\/0\/picUTqFHY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin  Salad","RecipeIngredientParts":["sugar","rice vinegar","fresh parsley","salt","pepper","iceberg lettuce","romaine lettuce","celery ribs","green onions","mandarin orange sections"],"RecipeInstructions":["Remove flavor packet from soup mix and set aside.","Crumble noodles.","Bake noodles on a cookie sheet for 8-10 minutes at 350\u00b0F until toasted, stirring after 5 minutes.","Cool.","In small nonstick skillet over medium-low heat, cook sliced almonds and 3 tablespoons sugar for 5-6 minutes, stirring constantly.","Cook until sugar is dissolved and almonds are evenly coated, and light, golden brown.  Be careful not to overcook.","Remove from heat and set aside.","Whisk together contents of reserved flavor packet, remaining 2 tablespoons sugar, oil, and next 5 ingredients.\", \n\"Toss together lettuces, celery and onions in bowl.","Drizzle with dressing; toss.","Add noodles, almond mixture and oranges; toss.","Serve immediately.","\u2022Variation:  Try this with a handful of chopped fresh cilantro instead of the parsley and a sprinkling of crushed red chili flakes--I love it that way."],"Calories":272.1,"CarbohydrateContent":25.7,"ProteinContent":3.6,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/65\/8\/picKaf279.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orzo Salad With Corn, Tomatoes, & Basil","RecipeIngredientParts":["fresh lemon juice","olive oil","red apple cider vinegar","salt","black pepper","garlic","orzo pasta","corn kernels","chopped tomatoes","red onion","fresh basil"],"RecipeInstructions":["To prepare dressing, combine first 6 ingredients in a jar; cover tightly, and shake vigorously.","To prepare salad, cook pasta according to package directions, omitting salt and fat.","Drain, and place in a large bowl.","Spoon half of dressing over pasta; toss to coat.","Cool to room temperature.","Add the remaining dressing, corn, tomato, onion, and basil to pasta; toss to coat.","Let stand 30 minutes."],"Calories":361.2,"CarbohydrateContent":72.5,"ProteinContent":11.7,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/75\/7\/picoWeMFq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mashed Potato Salad","RecipeIngredientParts":["potatoes","vinegar","sugar","Miracle Whip","onion","celery","hard-boiled eggs"],"RecipeInstructions":["Peel cut and cook potatoes as for mashed potatoes.","When done drain well, mash.","Add relish, chopped onion, celery, salt and pepper.","In small bowl mix vinegar and sugar, mix until sugar is dissolved, add Miracle whip and mix well.","Pour into mashed potatoes, mix throughly If the potatoes seem too dry add more Miracle whip.","Fold in eggs.","Refrigerate overnight."],"Calories":261.8,"CarbohydrateContent":37.7,"ProteinContent":7.0,"FatContent":9.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/92\/5\/picy3ZxJ1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Honey Apple Salad","RecipeIngredientParts":["red apples","lemon juice","green grapes","celery","dates","mayonnaise","honey","sour cream","salt","walnuts"],"RecipeInstructions":["In a large bowl, toss apples with lemon juice.","Add grapes, celery and dates.","In a small bowl, combine mayonnaise, honey, sour cream, and salt; mix well.","Pour over apple mixture and toss to coat.","Stir in the walnuts.","Serve immediately."],"Calories":225.4,"CarbohydrateContent":42.3,"ProteinContent":2.6,"FatContent":7.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/06\/2\/2UiqtDBmSnWuSxlIMoZB_Waldorf%20Salad%201.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Special Shrimp Salad","RecipeIngredientParts":["white apple cider vinegar","garlic","sugar","orange zest","olive oil","oranges","shrimp","greens","green onion"],"RecipeInstructions":["In large bowl, mix first 5 ingredients; whisk until well blended.","Peel and slice the oranges; cut slices in fourths.","Add shrimp, peppers, and oranges to the dressing.","Chill for 1 hour.","Before serving, toss shrimp with greens and onions."],"Calories":166.0,"CarbohydrateContent":7.2,"ProteinContent":15.9,"FatContent":8.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/18\/9\/picXgMAIU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bev's Three Bean Salad","RecipeIngredientParts":["kidney bean","green pepper","sugar","vinegar","salt","pepper"],"RecipeInstructions":["Combine beans and green pepper.","In another bowl, combine sugar, vinegar, oil, salt and pepper.","Pour over vegetables.","Chill overnight.","Before serving, toss to coat."],"Calories":271.0,"CarbohydrateContent":35.0,"ProteinContent":5.8,"FatContent":12.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/38\/8\/pic6vOhh8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tofu \"Chicken\" Salad","RecipeIngredientParts":["tofu","vegan mayonnaise","onion","green pepper","cumin","parsley","basil"],"RecipeInstructions":["Cut tofu into 1\/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like).","Add more or less mayo depending on how\\\"wet\\\" you like the salad.","Best served in a pita pocket."],"Calories":249.5,"CarbohydrateContent":41.3,"ProteinContent":6.0,"FatContent":6.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/64\/1\/pictOkQ4B.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Red Potato Salad, low-fat","RecipeIngredientParts":["small red potatoes","celery","red onion","vinegar","fat-free mayonnaise","fat free sour cream","parsley","pepper"],"RecipeInstructions":["Place the potatoes, celery, and onion in a pretty bowl.","Mix the remaining ingredients.","Stir in gently.","Chill for a minimum of 2 hours before serving."],"Calories":214.0,"CarbohydrateContent":46.6,"ProteinContent":6.0,"FatContent":0.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/70\/4\/picF8r8VI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Three Bean Salad","RecipeIngredientParts":["vinegar","salt","pepper","sugar","French style green beans","red kidney beans","onion","green pepper"],"RecipeInstructions":["Combine marinade ingredients.","Stir.","Add the remaining ingredients to the mixture and chill overnight."],"Calories":305.1,"CarbohydrateContent":40.6,"ProteinContent":6.7,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/74\/5\/picNqgIMK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach-Pear Salad","RecipeIngredientParts":["pears","blue cheese","extra virgin olive oil","salt","garlic","walnuts"],"RecipeInstructions":["In a salad bowl, place spinach, pears and cheese.","Whisk together dressing ingredients, except walnuts, and toss with salad.","Toast walnuts 5 minutes in 325-degree oven.","Sprinkle walnuts, while warm, over salad."],"Calories":248.0,"CarbohydrateContent":25.3,"ProteinContent":3.3,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/98\/1\/picKMcWKg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curry Apple Tuna Salad","RecipeIngredientParts":["solid white tuna packed in water","green apple","walnuts","Dijon mustard","mayonnaise","curry powder"],"RecipeInstructions":["Mix tuna, apples and walnuts with a fork in a medium bowl.","Add mustard and mayonnaise to taste (amounts are suggestions).","Shake in curry powder and mix."],"Calories":331.5,"CarbohydrateContent":10.9,"ProteinContent":25.1,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/49\/6\/picpFgb0d.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Rice and Bean Salad","RecipeIngredientParts":["cooked brown rice","red kidney beans","green onions","green bell pepper","celery ribs","fresh parsley","plain nonfat yogurt","curry powder","black pepper","salt"],"RecipeInstructions":["Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.","Combine remaining ingredients in a salad bowl.","Pour dressing over salad and toss to mix.","Marinate salad, refrigerated, for 2 hours, before serving."],"Calories":186.9,"CarbohydrateContent":36.7,"ProteinContent":7.8,"FatContent":1.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/52\/7\/picp8a8zo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Chicken Salad","RecipeIngredientParts":["chicken breast halves","cabbage","lettuce","avocado","green onions","fresh cilantro","rice vinegar","fish sauce","sugar","red chili pepper"],"RecipeInstructions":["Make dressing and add the chicken~ toss to coat.","In large bowl mix the lettuce and cabbage.","Add chicken\/dressing mixture the avacado and gently toss.","Top with sliced green onion and cilantro."],"Calories":203.9,"CarbohydrateContent":15.4,"ProteinContent":11.5,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/54\/5\/bawWD5dJSkiAURNrUHlJ_21386754079.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Irish Potato Salad","RecipeIngredientParts":["baking potatoes","red apple cider vinegar","celery","sweet onion","hard-boiled eggs","mayonnaise","lettuce leaf","hard-boiled eggs","paprika"],"RecipeInstructions":["Boil, steam, or pressure cook potatoes until tender, drain and place on paper towels and slice in half.","While still warm, peel and cut 1\/2 of the potatoes into 1 1\/2 inch chunks (which will crumble\/break apart), sprinkle with 1 tbls of vinegar, repeat with remaining potatoes and vinegar.","Add celery, onion, egg, salt, pepper and mayonnaise.","To serve: Line a serving platter with lettuce leaves, add potato salad, top with egg slices and dust with paprika."],"Calories":306.1,"CarbohydrateContent":48.6,"ProteinContent":12.5,"FatContent":6.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/55\/2\/6e2066qlSUujkxT1kFG5_DSC_0157.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ramen Coleslaw\/Cabbage Salad","RecipeIngredientParts":["sesame seeds","cabbage","green onions","water","cider vinegar","sugar"],"RecipeInstructions":["Toast sesame seeds and almonds on a cookie sheet in oven until lightly toasted.","Watch carefully, they can burn quickly.","Mix cabbage and green onions in a large bowl.","Crush ramen noodles in the package.","Open and remove broth packets.","To make dressing, mix oil, water and vinegar in a jar with a tight lid.","Add sugar and 1 packet of broth.","Shake well.","Taste, and add more sugar, as well as salt and pepper.","Just before serving, add crushed noodles, almonds and sesame seeds to cabbage mixture.\", \n\"Pour on dressing and toss well.","Serve immediately."],"Calories":340.8,"CarbohydrateContent":24.4,"ProteinContent":5.5,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/09\/1\/9ttoaiRzREPTtmH58ZG6_untitled-2459.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hacienda Onion Salad","RecipeIngredientParts":["tomatoes","sweet onion","fresh cilantro","red apple cider vinegar","white apple cider vinegar","olive oil","lime juice","salt","fresh ground pepper"],"RecipeInstructions":["In a large salad bowl, combine tomatoes, sweet onion, cilantro, vinegar, lime juice, salt and pepper to taste, and olive oil.","Toss well: garnish with cilantro sprigs."],"Calories":193.2,"CarbohydrateContent":7.5,"ProteinContent":1.5,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/09\/9\/picrnKaEm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cucumber\/onion\/avocado salad","RecipeIngredientParts":["cucumbers","sweet onion","avocado","dill weed"],"RecipeInstructions":["Toss together, serve."],"Calories":213.6,"CarbohydrateContent":20.9,"ProteinContent":3.8,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/43\/2\/picd4YF29.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Classic Macaroni Salad","RecipeIngredientParts":["mayonnaise","vinegar","fresh lemon juice","prepared mustard","sugar","salt","pepper","elbow macaroni","celery","green peppers","onion"],"RecipeInstructions":["Combine first 6 ingredients.","Stir in remaining ingredients.","Cover, chill (I alway top this with a sprinkle of paprika)."],"Calories":198.4,"CarbohydrateContent":40.1,"ProteinContent":6.9,"FatContent":0.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/50\/1\/picom3vSS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Eastern Mediterranean Potato Salad","RecipeIngredientParts":["boiling potatoes","fresh lemon juice","cayenne pepper","extra virgin olive oil","onion","tomatoes","parsley","capers"],"RecipeInstructions":["Cut any large potatoes in half to speed up the cooking.","Put the potatoes in a large saucepan, completely cover with water and add salt.","Bring to a boil.","Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily and the potato falls from the knife when lifted, about 25 minutes.","Meanwhile prepare the dressing: In a small bowl whisk 2 tablespoons lemon juice with a pinch of salt, pepper, and cayenne pepper.","Add 3 tablespoons olive oil and whisk again.\", \n\"Drain the potatoes in a colander, rinse them briefly and leave just until cool enough to handle.","Peel them if you like, and cut them into 1 inch cubes.","Put them in a large bowl and add the onions, 3 tablespoons of dressing and a sprinkling of salt and pepper.","With a rubber spatula, fold together gently but thoroughly.","Let potatoes cool to room temperature.","Dice the tomatoes to add them to the salad, or cut them in thick wedges to use as garnish.","Whisk the remaining dressing, pour it over the potatoes and fold it in.\", \n\"Add the parsley, capers, half the olives and the diced tomatoes to the potatoes and fold together lightly.","Taste, adjust seasoning, and add more lemon juice and olive oil if needed.","Garnish with the remaining olives and with the tomatoes, if you've cut them in wedges.","Serve at room temperature."],"Calories":296.2,"CarbohydrateContent":48.0,"ProteinContent":4.5,"FatContent":10.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/75\/9\/picH7ZpSR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lip-Smacking Linguini Salad with Horseradish Dressing","RecipeIngredientParts":["linguine","mayonnaise","light sour cream","Dijon mustard","horseradish","dill weed","Tabasco sauce","fresh mushrooms","cauliflower florets","baby shrimp","green onions","hard-boiled eggs"],"RecipeInstructions":["Put on a large pot of salted water to boil; when boiling, break linguini into thirds and drop into water.","Cook until pasta is al dente; drain, rinse with cold water, then leave in colander to drain well.","Meanwhile, prepare dressing: In a mixing bowl, whisk together mayonnaise, sour cream, vinegar, mustard, horseradish, dill weed (if using) and Tabasco sauce; taste and add salt and\/or pepper if you wish.","In a large serving bowl, combine drained linguini with mushrooms, cauliflower florets, shrimp and green onions; add dressing (depending on how creamy you like your salad, you may not use it all) and combine well.\", \n\"Arrange hard-boiled egg quarters around edge of bowl, cover, and chill until serving."],"Calories":545.3,"CarbohydrateContent":93.2,"ProteinContent":21.4,"FatContent":9.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/81\/7\/picF0ytct.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cabbage Crunch Salad","RecipeIngredientParts":["toasted sesame seeds","cabbage","green onions","sugar","vinegar","salt","pepper"],"RecipeInstructions":["Combine the first five ingredients.","Mix the dressing and add right before serving."],"Calories":255.9,"CarbohydrateContent":16.2,"ProteinContent":4.0,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/24\/0\/picKUeiTc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Healthy Oat and Apricot Breakfast Bars","RecipeIngredientParts":["whole wheat flour","baking powder","brown sugar","quick oats","sunflower seeds","butter","fat free egg substitute"],"RecipeInstructions":["Preheat oven to 350\u00baF.","Coat an 8-inch square baking pan with cooking spray.","Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.","Whisk together margarine and egg substitute.","Quickly mix together wet and dry ingredients.","Spoon into prepared pan and smooth top.","Bake until firm, about 20 minutes.","Cool completely before cutting into 8 rectangles.","Yields 1 bar per serving."],"Calories":177.0,"CarbohydrateContent":32.4,"ProteinContent":5.5,"FatContent":3.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/67\/2\/picZZ9wrM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Salad Roll Ups","RecipeIngredientParts":["flour tortillas","albacore tuna","mayonnaise","onion","seasoning salt"],"RecipeInstructions":["In a small mixing bowl, mixed drained tuna, mayonniase, onion, relish, and seasoning salt.","Warm tortillas and spread mixture on tortilla.","Roll up tortilla into the shape of a tube.","May slice into smaller pieces and serve with a toothpick."],"Calories":157.0,"CarbohydrateContent":17.8,"ProteinContent":12.6,"FatContent":3.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/73\/4\/piceOnIfN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Crab Pasta Salad","RecipeIngredientParts":["small shell pasta","celery","black olives","dried tarragon","dill weed","salt","pepper","mayonnaise"],"RecipeInstructions":["Cook pasta according to package directions;drain and rinse with COLD water; drain again.","In a large bowl, combine all ingredients.","Chill for several hours."],"Calories":250.1,"CarbohydrateContent":48.8,"ProteinContent":10.4,"FatContent":1.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/85\/3\/picJdjRp0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken-Avocado Salad","RecipeIngredientParts":["avocados","hard-boiled eggs","celery","lemon juice","mayonnaise","lettuce leaf"],"RecipeInstructions":["Scoop the pulp out of the avocado shells, reserving the shells.","Dice pulp.","Combine the Chicken, celery, lemon juice, mayonnaise and hot pepper sauce in a large bowl.","Salt and pepper to taste.","Add the diced avocado pulp to the chicken mixture and toss gently.","Fill avocado shells with chicken mixture and top with egg slices.","Serve on a bed of lettuce leaves."],"Calories":351.5,"CarbohydrateContent":11.2,"ProteinContent":23.2,"FatContent":25.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/26\/0\/picMydxKP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Simple Shrimp Salad","RecipeIngredientParts":["pasta","onion","celery","shrimp","mayonnaise"],"RecipeInstructions":["Cook pasta until al dente, then drain and cool.","Stir in onions, celery, and shrimp.","Stir in just enough mayonnaise to coat.","I usually use between 1\/2 and 3\/4 cup, but adjust to your taste.","Season with salt and pepper and chill overnight before serving."],"Calories":408.8,"CarbohydrateContent":67.3,"ProteinContent":26.9,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/69\/2\/picDTDZWf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vaguely Oriental Turkey Hash","RecipeIngredientParts":["potato","onion","celery","ground turkey","ketchup","oyster sauce"],"RecipeInstructions":["Clean and dice the potato in 1cm dice, and put it in a well-seasoned or nonstick skillet with about 1 cup of water.","Simmer until the water is mostly evaporated, stirring occasionally.","Meanwhile, peel and dice the onion, and dice the celery.","When the water has evaporated add the turkey, breaking it up small. If it is very lean, you may need to add a little oil.","Once it has rendered a little fat, add the onion and celery.","Saute until the meat is no longer pink and the onion and celery are soft.\", \n\"Add the peas, ketchup and oyster sauce; mix well.","Add a quarter cup to half a cup of water to moisten.","Simmer a few minutes until the vegetables are done.","Serve over steamed rice.","I like this quick supper dish even better when served with lots of Vietnamese chile-garlic sauce.","It is worthwhile getting premium oyster sauce in spite of the price as a little goes a long way and the cheaper ones are mostly water, sugar, salt and cornstarch."],"Calories":433.6,"CarbohydrateContent":58.3,"ProteinContent":28.8,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/74\/3\/picNstB1b.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jamie Oliver's Best Pasta Salad","RecipeIngredientParts":["small shell pasta","garlic cloves","yellow cherry tomatoes","cherry tomatoes","black olives","fresh chives","fresh basil","cucumber","white apple cider vinegar","extra virgin olive oil","sea salt","fresh ground black pepper"],"RecipeInstructions":["Bring a large pan of salted water to the boil.","Throw in the pasta and garlic and simmer for about 5 minutes or until al dente, and drain.","Put the garlic to one side for the dressing.","Put the pasta in a bowl.","Chop the tomatoes, olives, chives, basil and cucumber into pieces about half the size of the pasta and add to the bowl.","Squash the garlic cloves out of their skins and pound in a pestle and mortar.","Add the vinegar, oil and seasoning.","Drizzle this over the salad, adding a little more seasoning to taste."],"Calories":370.5,"CarbohydrateContent":45.1,"ProteinContent":8.2,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/34\/5\/01492420710.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Noodle Salad","RecipeIngredientParts":["soy sauce","seasoned rice vinegar","hot red pepper flakes","garlic cloves","fresh ginger","linguine","carrot","green pepper","scallions","green onions","sesame seeds"],"RecipeInstructions":["Stir together soy sauce, vinegar, oil, red pepper flakes, garlic, and ginger.","Cook linguine in a large pot of boiling salted water until just tender, then drain in a colander and rinse under cold water until cool.","Toss with dressing, carrot, scallions, red pepper, green pepper and sesame seeds in a large bowl.","Cooks' note: Toast seeds in a dry heavy skillet over moderate heat, stirring until fragrant and a shade or two darker or toast in a shallow baking pan in a oven, 5 to 10 minutes.\", \n\"Do the night before to allow the salad to marinate.","Store in a plastic container in the fridge and shake it occasionally to coat the entire salad.","Some of the measurements should be adjusted to taste if you double or triple it (i.e., those who don't like the salty taste of soy sauce should decrease it).","This is awesome and it is a real party and\/or BBQ hit."],"Calories":536.0,"CarbohydrateContent":75.0,"ProteinContent":15.8,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/43\/9\/picdLmYiQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean And Corn Salad","RecipeIngredientParts":["whole kernel corn","black beans","fresh parsley","red onions","olive oil","lemon juice","garlic","brown sugar"],"RecipeInstructions":["In lg bowl, combine all ingredients.","Let marinate at room temperature for 30 minutes.","Add salt and pepper to taste.","Serve on a lettuce leaf."],"Calories":317.3,"CarbohydrateContent":51.3,"ProteinContent":15.9,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/57\/2\/01493120083.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Waldorf Salad","RecipeIngredientParts":["light mayonnaise","lemon juice","black pepper","red salmon","celery","apple","walnuts","lettuce leaves"],"RecipeInstructions":["Mix all the ingredients except the lettuce leaves.","To serve, place lettuce leaf on plate and fill with 1\/4 of the salmon mixture."],"Calories":367.6,"CarbohydrateContent":13.3,"ProteinContent":23.5,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/26\/0\/pic6xkTH7.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Shrimp Salad","RecipeIngredientParts":["onion","garlic","butter","medium shrimp","chicken broth","oregano","basil","thyme","crushed red pepper flakes"],"RecipeInstructions":["Saute onion and garlic in butter 1 minute.","Add shrimp; cook for 2 minutes.","Stir in broth and seasonings.","Bring to a boil.","Reduce heat and simmer for 4 minutes.","Place greens on plates; top with shrimp mixture."],"Calories":169.9,"CarbohydrateContent":5.0,"ProteinContent":25.1,"FatContent":5.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/46\/0\/pic1z2Jp8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Temptin' Sweet Potato Salad","RecipeIngredientParts":["water","fresh lime juice","Dijon mustard","salt","sweet potatoes","apple","celery","dried currant"],"RecipeInstructions":["Combine orange juice concentrate, water, lime juice, rum, mustard and salt; mix until blended.","In large bowl, combine potatoes, apple, celery and currants.","Add orange juice mixture to potato mixture; toss to coat.","Cover; refrigerate for several hours or overnight."],"Calories":186.0,"CarbohydrateContent":44.1,"ProteinContent":2.9,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/92\/9\/pic1XBQug.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cajun Tomato Chicken Salad","RecipeIngredientParts":["lemon juice","garlic","thyme","salt","pepper","cayenne pepper","nonfat plain yogurt","green onion","green bell pepper","celery","fresh tomatoes"],"RecipeInstructions":["Combine lemon juice and next five ingredients.","Beat in yogurt.","Gently fold chicken and next 3 ingredients into dressing and chill.","Just before serving, fold in tomatoes."],"Calories":234.6,"CarbohydrateContent":11.7,"ProteinContent":30.1,"FatContent":7.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/93\/1\/picqF7a6j.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Marinated Garbanzo Salad","RecipeIngredientParts":["olive oil","yellow onion","dried thyme","dark raisin","garbanzo beans","salt","white apple cider vinegar"],"RecipeInstructions":["Heat the olive oil in a saucepan.","Add the onions and thyme and cook over low heat, covered, until onions are tender and lightly colored, about 25 minutes.","Add chopped red pepper and cook for another 5 minutes.","Add raisins and garbanzos and cook for another 5 minutes, stirring occasionally.","Do not overcook the garbanzos or they will become mushy.","Season with salt, transfer to a bowl, and pour the vinegar over the hot mixture.","Let vegetables cool to room temperature, then cover and refrigerate for at least 24 hours before serving.\", \n\"Allow to return to room temperature before serving."],"Calories":391.8,"CarbohydrateContent":47.5,"ProteinContent":8.3,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/28\/7\/picjzgRib.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crisp Cucumber Ribbon Salad","RecipeIngredientParts":["cucumber","radish","fresh chives"],"RecipeInstructions":["Using a vegetable peeler or a mandolin, cut the cucumbers lengthwise into thin ribbons.","Slice the radishes thinly.","In a large bowl, toss the cucumber ribbons with the sliced radishes, chives, rice wine vinegar and the oil.","Chill."],"Calories":197.3,"CarbohydrateContent":27.2,"ProteinContent":18.2,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/39\/9\/picAC6Tnx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Broccoli-Cauliflower Salad","RecipeIngredientParts":["cauliflower","broccoli","red onion","Miracle Whip","sugar","red apple cider vinegar","cheese"],"RecipeInstructions":["Chop cauliflower, broccoli and red onion and toss together.","In another bowl mix Miracle Whip, sugar and red wine vinegar.","Pour over cauliflower, broccoli and red onion, add cheese and toss."],"Calories":160.3,"CarbohydrateContent":17.6,"ProteinContent":4.5,"FatContent":8.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/52\/1\/picag7O3h.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Salad with Dried Cranberries and Pecans","RecipeIngredientParts":["pecans","couscous","dried cranberries","turmeric","boiling water","scallions","cucumbers","fresh basil","lemon, zest of","lemon juice","garlic","salt","fresh ground black pepper","olive oil"],"RecipeInstructions":["Toast the pecans in a shallow pan in a preheated 350-degree oven until very fragrant, about 7 minutes.","Set aside to cool.","Place the couscous, cranberries, and turmeric in a large bowl.","Pour in the boiling water, stir, then cover the bowl with a large plate or foil.","Let sit for 10 minutes.","Remove the cover, then fluff the couscous with a fork.","Cover again and let sit 5 more minutes.","Stir in the pecans, peas, scallions, cucumbers, and basil.","Combine the dressing ingredients in a jar with a tight-fitting lid and shake vigorously.\", \n\"Pour over the couscous."],"Calories":664.1,"CarbohydrateContent":70.3,"ProteinContent":14.1,"FatContent":38.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/00\/2\/picY3fKLk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean Salad with Feta","RecipeIngredientParts":["black beans","olive oil","red apple cider vinegar","fresh parsley","scallions","green pepper","feta cheese","tomatoes"],"RecipeInstructions":["Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.","(Overnight is best) Before serving add feta, tomatoes and green peppers."],"Calories":154.2,"CarbohydrateContent":14.3,"ProteinContent":6.6,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/08\/0\/pica7eHHa.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Waldorf Salad","RecipeIngredientParts":["apples","celery","red grapes","banana","miniature marshmallow","walnuts","lemon juice","mayonnaise","sugar","half-and-half"],"RecipeInstructions":["Combine first six ingredients; sprinkle lemon juice on top.","Combine gently--best to use your hands to mix.","Mix mayonnaise with sugar and cream and stir until sugar is dissolved.","Dress the salad with this.","Chill before serving.","Can be prepared several hours ahead of time if necessary."],"Calories":172.8,"CarbohydrateContent":25.8,"ProteinContent":2.4,"FatContent":8.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/45\/6\/V4AZaVq3Sq2h4wjOeqj4_Waldorf%20salad.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Apple, Avocado, and Hearts of Palm Salad","RecipeIngredientParts":["mayonnaise","ketchup","sugar","fresh lemon juice","paprika","ground pepper","fresh chives","watercress","granny smith apples","avocado","hearts of palm","walnuts"],"RecipeInstructions":["In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together; then stir in the chopped fresh chives.","Arrange 3 cups chopped watercress on 6 individual serving plates.","Evenly top each with the apples, avocado, hearts of palm, and walnuts.","Evenly sprinkle dressing over salads and serve."],"Calories":177.1,"CarbohydrateContent":19.0,"ProteinContent":3.6,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/70\/2\/picXwY3TL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin Almond Salad","RecipeIngredientParts":["romaine lettuce","mandarin oranges","green onions","sugar","red apple cider vinegar","olive oil","sugar","red pepper flakes","fresh ground black pepper"],"RecipeInstructions":["In a large bowl, combine the Romaine, drained oranges, and chopped onions.","Heat sugar and almonds in a pan over medium heat until sugar melts and coats almonds; stir and heat until almonds are slightly brown.","Turn onto plate and cool for 10 minutes.","Combine remaining ingredients in a jar with a tight fitting lid; shake vigorously.","Pour salad dressing over lettuce mixture; toss.","Sprinkle with sugared almonds."],"Calories":460.8,"CarbohydrateContent":39.6,"ProteinContent":6.0,"FatContent":33.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/70\/5\/picU0zKvF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange & Black Olive Salad","RecipeIngredientParts":["oranges","red onions","white apple cider vinegar","lemon juice","olive oil","garlic","parsley","pine nuts"],"RecipeInstructions":["Peel the oranges, cut in slices, saving the juices that run out, if possible.","Peel the onions and cut in slices.","Arrange the oranges, onions and olives on a plate, cover and put in the fridge for about half an hour.","Make the dressing by mixing the vinegar, orange and lemon juices, then slowly add the olive oil whilst mixing, then add the garlic, parsley and season to taste.","Pour the dressing over the salad just before serving and last but not least the pine nuts."],"Calories":220.6,"CarbohydrateContent":21.9,"ProteinContent":2.1,"FatContent":15.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/95\/5\/42955.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Bean Salad","RecipeIngredientParts":["red kidney beans","black beans","chickpeas","celery","red onion","tomatoes","frozen corn","salsa","olive oil","canola oil","lime juice","chili powder","salt","ground cumin"],"RecipeInstructions":["In a bowl, not metal, mix beans, celery, onion, tomato and corn.","In a small bowl, combine dressing ingredients, mix well.","Pour over bean mixture and toss to coat.","Cover and refrigerate for at least 2 hours."],"Calories":228.4,"CarbohydrateContent":34.6,"ProteinContent":10.0,"FatContent":6.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/00\/6\/picsOtWIv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mostaccioli Pasta Primavera Salad","RecipeIngredientParts":["mostaccioli pasta","asparagus spears","mayonnaise","black pepper","zucchini","red onion","fresh basil leaf"],"RecipeInstructions":["Cook pasta according to package instructions.","During last 2 minutes of cooking add the asparagus.","Drain pasta& asparagus, rinse in cold water.","Whisk together the mayo, Italian dressing, vinegar& pepper.","When cool, in a large bowl, stir the pasta& asparagus with 1\/2 cup dressing and remaining ingredients.","Cover and refrigerate for several hoiurs.","Just before serving stir in the remaining dressing."],"Calories":318.8,"CarbohydrateContent":56.9,"ProteinContent":11.1,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/02\/8\/picxxe08Y.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mango and Rice Salad","RecipeIngredientParts":["cooked rice","curry powder","turmeric","fruit chutney","mayonnaise","mangoes","tomatoes","green pepper","onion","dill pickles","endive","lettuce"],"RecipeInstructions":["Combine all ingredients and place in serving dish.","Chill well before serving.","Garnish with endive."],"Calories":265.7,"CarbohydrateContent":62.3,"ProteinContent":4.8,"FatContent":1.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/08\/4\/pichw7Xrk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Aunt Louise Macaroni Salad","RecipeIngredientParts":["macaroni","chopped pimiento","sugar","dry mustard","vinegar","water","egg","salt","flour","sharp cheddar cheese"],"RecipeInstructions":["Mix sugar& mustard.","Add vinegar.","bring to a boil remove from heat.","Mix egg& flour with a little water.","Slowly stir into hot mixture.","Be careful not to curdle, strain if you do.","Pour over macaroni.","Add pimentos.","cool then add a little cubed sharp cheese and cut up sweet pickles if desired.","Dressing ingredients may be put in blender and mixed then cook until it comes to a boil over medium heat stirring constantly."],"Calories":212.8,"CarbohydrateContent":45.5,"ProteinContent":4.4,"FatContent":1.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/12\/7\/hn4X7OTipLpJ2ifxAB1t_IMG_0643.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp Louis Pasta Salad","RecipeIngredientParts":["spiral shaped pasta","mayonnaise","fresh lemon juice","Worcestershire sauce","fresh tomato","green onion","fresh parsley"],"RecipeInstructions":["Cook pasta according to package directions; drain.","Rinse with cold water to cool quickly; drain well.","Meanwhile, in a large bowl, whisk together mayonnaise, ranch dressing, seafood cocktail sauce,lemon juice, Worcestershire sauce and salt& pepper.","Stir in cooled pasta and remaining ingredients.","Serve immediately or cover and refrigerate."],"Calories":352.1,"CarbohydrateContent":36.0,"ProteinContent":23.3,"FatContent":12.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/39\/7\/f4gIx4IRQEGWazrNCI6L_shrimp-pasta-salad-3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Potato and Lemon Salad","RecipeIngredientParts":["sweet potatoes","lemons","sugar"],"RecipeInstructions":["Peel the sweet potatoes, and slice lengthways.","Cut into 1cm half moons.","Do the same with the un-peeled lemon.","Place all the ingredients in a saucepan with almost enough water to cover.","Bring to the boil, and then reduce the heat and simmer (don't cover the saucepan) until most of the liquid has boiled away and the potatoes are soft.","Cool to room temperature and serve."],"Calories":203.5,"CarbohydrateContent":50.8,"ProteinContent":1.4,"FatContent":0.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/65\/1\/picNxtJW3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Pasta Salad","RecipeIngredientParts":["mayonnaise","red apple cider vinegar","garlic","salt","pepper","macaroni","cherry tomatoes","green bell pepper","green olives"],"RecipeInstructions":["Combine first 6 ingredients.","Mix well.","Stir in the remaining ingredients."],"Calories":244.0,"CarbohydrateContent":43.4,"ProteinContent":7.8,"FatContent":4.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/79\/9\/picmxWqEj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Seafood Salad","RecipeIngredientParts":["elbow macaroni","lobster","celery","cucumber","mayonnaise","sour cream","lemon juice","capers","salt","dry mustard","Tabasco sauce","paprika"],"RecipeInstructions":["Mix all ingredients together in a large bowl, except for salad greens and Old Bay or Paprika.","Serve mixture on salad greens and sprinkle with Old Bay seasoning or Paprika or *variation* serve in avocado halves."],"Calories":194.5,"CarbohydrateContent":32.5,"ProteinContent":6.0,"FatContent":4.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/86\/0\/picXPOXWL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Apple Wild Rice Breakfast","RecipeIngredientParts":["apple","butter","wild rice","brown sugar","salt","cinnamon"],"RecipeInstructions":["Core apple and cut into bit size pieces.","Melt butter in saut\u00e9 pan.","Add apple and saut\u00e9 for 3-4 minutes.","Add remaining ingredients and heat through.","Serve in a bowl with cream or milk."],"Calories":425.2,"CarbohydrateContent":83.1,"ProteinContent":12.0,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/92\/4\/picrkvcvR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Dunkley's Famous Macaroni Salad","RecipeIngredientParts":["celery","red onion","onion","medium cheddar","swiss cheese","parmesan cheese","dill pickle","horseradish","garlic","white pepper","black pepper","cayenne pepper","dry mustard","diced pimentos","mayonnaise"],"RecipeInstructions":["Bring 2 quarts of water to a boil.","Add macaroni and cook until it is al dente, approximately 7-9 minutes.","DO NOT OVERCOOK the pasta or it will fall apart when the salad is tossed together.","Rinse macaroni until cool.","Drain well and let it dry out slightly.","Place pasta in a large bowl.","Carefully fold in celery, onion, cheddar, Swiss cheese, Parmesan, dill pickles, salami, and black olives.","Refrigerate the mixture, covered, overnight (or refrigerate for at least 2 hours).","Mix the garlic salt, minced garlic, white pepper, black pepper, cayenne pepper, dry mustard and celery salt together.  Add to the salad.\", \n\"Fold in pimentos.","Mix 1 cup of mayonnaise and horseradish; fold into the salad.  (You may use up to another 1\/2 cup mayonnaise, if needed).","Refrigerate for another 30 minutes to 1 hour before serving."],"Calories":150.6,"CarbohydrateContent":16.7,"ProteinContent":7.0,"FatContent":6.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/13\/3\/JBH221bvR7CR9kvwjtN7-dish2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fattoush - Pita and Pomegranate Salad","RecipeIngredientParts":["tomatoes","cucumbers","green onions","mint leaf","olive oil","lemon","garlic clove","pomegranate","salt"],"RecipeInstructions":["Mix together the tomatoes, cucumbers, green onions, peppers, and mint together in a salad bowl.","Add the lemon peel and lemon juice and toss well; add the oil and season with salt and pepper.","Split the toasted pitas, and rub the rough sides with the garlic; tear the pita into small pieces and add to the salad.","Remove the seeds from the pomegranate, (being careful not to stain your clothing with the juice) and add to the salad and discard the peel and the pith.","Toss the salad well, and serve immediately."],"Calories":473.1,"CarbohydrateContent":57.2,"ProteinContent":8.6,"FatContent":26.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/61\/3\/picelOhhT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oatmeal Breakfast Bars","RecipeIngredientParts":["rolled oats","prunes","white sugar","brown sugar","cinnamon","salt","sesame seeds"],"RecipeInstructions":["Preheat oven to 375 degrees F.","Grease a 9 inch by 13 inch pan, or two 8 inch by 8 inch pans.","Combine all ingredients in bowl and mix well.","It should be moist enough to form a ball, without extra liquid.","Put mixture in prepared pans and spread evenly.","Bake for 30 minutes.","Remove from oven and cut into squares while still hot.","Wait until the bars cool before trying to remove them from the pan.","One tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking."],"Calories":242.0,"CarbohydrateContent":32.4,"ProteinContent":4.1,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/03\/4\/01498542981.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Hot Moroccan Chicken Salad","RecipeIngredientParts":["water","couscous","salt","olive oil","boneless skinless chicken breast halves","garlic","fresh lemon juice","fresh cilantro","white apple cider vinegar","cumin","paprika","olive oil","red onion","cherry tomatoes"],"RecipeInstructions":["Prepare grill or preheat broiler and broiler pan.","Bring water to boil in saucepan.","Stir in couscous and \u00bd teaspoon salt.","Remove from heat and cover.","Rub oil over chicken.","Mix garlic with \u00bd teaspoon salt and press with side of knife to form a paste.","Set aside \u00bd teaspoon paste in a large bowl for dressing.","Rub remaining paste over chicken.","Grill chicken until cooked through, about 6-7 minutes.","DRESSING: Combine remaining garlic paste and all ingredients except oil and red onion in a bowl.\", \n\"Gradually whisk in oil, and then stir in onion.","Toss dressing in yellow pepper, tomatoes and olives.","Fluff couscous with fork and spoon onto serving plates.","Arrange grilled chicken on couscous; spoon vegetables and dressing around chicken."],"Calories":646.8,"CarbohydrateContent":65.7,"ProteinContent":38.0,"FatContent":25.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/35\/5\/pic5NaDoj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Three Bean Salad with Red Onion","RecipeIngredientParts":["red apple cider vinegar","sugar","salt","pepper","green beans","red kidney beans","green pepper","red onion"],"RecipeInstructions":["Combine first 5 ingredients in a large bowl and stir until sugar is dissolved.","Add the rest, stir well and refrigerate overnight."],"Calories":261.6,"CarbohydrateContent":39.6,"ProteinContent":6.5,"FatContent":9.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/36\/8\/01459004367.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach-Tomato Pasta Salad","RecipeIngredientParts":["tri-color radiatore pasta","sun-dried tomatoes","pine nuts","small caper","extra virgin olive oil","white apple cider vinegar","vegan sugar","Dijon mustard","salt","black pepper"],"RecipeInstructions":["Cook pasta in boiling salted water until al-dente; drain.","Cut tomatoes in a thin slice (julienne) and place in a salad bowl, along with pasta, spinach leaves, pine nuts, and capers; mix well.","Stir together olive oil, vinegar, sugar, mustard, salt and pepper and pour over salad, tossing to mix and coat evenly.","Refrigerate at least 1 hour before serving to combine flavors, and chill."],"Calories":288.6,"CarbohydrateContent":13.1,"ProteinContent":4.5,"FatContent":26.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/99\/5\/picvycyqp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Southwest Pasta Salad","RecipeIngredientParts":["bow tie pasta","celery","salsa","scallions","buttermilk","Miracle Whip","garlic powder","cayenne pepper","salt","fresh ground black pepper"],"RecipeInstructions":["Cook pasta in salted boiling water until tender.","Drain pasta and rinse with cold water.","Combine all remaining ingredients in a large bowl.","Add pasta and stir until the pasta is coated.","Refrigerate at least an hour before serving."],"Calories":306.5,"CarbohydrateContent":46.2,"ProteinContent":12.0,"FatContent":8.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/41\/0\/wwBLiPzPRTGnw38MqwHk_southwestern salad the one.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Won Ton Salad","RecipeIngredientParts":["sesame seeds","green onions","sliced water chestnuts","wonton wrapper","green leaf lettuce","mandarin orange","sugar","vinegar","Accent seasoning","salt"],"RecipeInstructions":["Mix salad ingredients in a large bowl.","Mix dressing ingredients in a mixer or with wire whisk.","Toss salad with dressing and won tons just before serving."],"Calories":426.3,"CarbohydrateContent":49.8,"ProteinContent":15.8,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/72\/7\/pictCIHSk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Angel Hair Pasta Salad","RecipeIngredientParts":["angel hair pasta","Accent seasoning","lemon juice","mayonnaise","green pepper","celery","diced pimento","black olives","black pepper"],"RecipeInstructions":["Chop\/dice all vegetables and place in large bowl.","Mix remaining ingredients for the dressing in with the vegetables.","Boil angel hair pasta and drain very well.","Mix pasta in with vegetables and dressing.","Refrigerate for at least 2 hours prior to serving."],"Calories":410.4,"CarbohydrateContent":52.8,"ProteinContent":8.2,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/47\/8\/picYEPhCH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Rice Salad","RecipeIngredientParts":["rice","mushroom","mandarin orange section","celery","green onions","vinegar","soya sauce","salt"],"RecipeInstructions":["Cook rice.","Combine oil, soya sauce, vinegar and salt.","Add mushrooms to rice and stir in dressing.","Cover and chill at least 2 hours.","Just before serving add oranges,celery,green onions and almonds."],"Calories":194.8,"CarbohydrateContent":17.1,"ProteinContent":2.9,"FatContent":12.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/53\/7\/8mtY12R7QmOyclalOdie_Rice%20salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basil-Parmesan Pasta Salad","RecipeIngredientParts":["bow tie pasta","garlic cloves","red onion","extra virgin olive oil","mayonnaise","fresh basil","parmigiano-reggiano cheese","fresh thyme","fresh oregano"],"RecipeInstructions":["Cook and drain pasta, add oil, garlic, onion and spices and while the pasta is hot.","Allow to cool for a few minutes and add herbs, cheese and mayo.","Salt and pepper to taste.","Can be served cold or room temperature."],"Calories":449.2,"CarbohydrateContent":44.4,"ProteinContent":10.9,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/94\/1\/picfixeeR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hawaiian Rice Salad","RecipeIngredientParts":["long grain rice","turmeric powder","pineapple chunk","mango","walnuts","raisins","cucumber","celery","lemon juice","honey","garlic","salt","pepper"],"RecipeInstructions":["Wash rice thoroughly.","In a pan, bring stock and turmeric powder to a boil.","Add rice.","Simmer until rice is cooked.","Drain, rinse and spread rice on a tray to cool.","Whisk dressing ingredients together in a bowl.","Taste and adjust seasoning.","In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery.","Gently fold in the dressing.","Serve."],"Calories":354.6,"CarbohydrateContent":74.7,"ProteinContent":5.4,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/10\/9\/pick6lX5g.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Frozen French Toast","RecipeIngredientParts":["eggs","sugar","salt","nutmeg","vanilla","milk"],"RecipeInstructions":["Beat all but the bread in a large bowl.","Dip each slice of bread in mixture so it absorbs as much as possible.","Brown on both sides in margarine over moderate heat.","Cool.","Freeze in single layer on greased cookie sheet overnite.","Stack and wrap in foil and return to freezer until ready to use.","To heat place slice in toaster until hot."],"Calories":274.7,"CarbohydrateContent":32.1,"ProteinContent":13.1,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/17\/7\/picG31ymK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Watergate Salad","RecipeIngredientParts":["instant pistachio pudding mix","crushed pineapple with juice","miniature marshmallow","non-dairy whipped topping"],"RecipeInstructions":["STIR pudding mix, pineapple with juice, marshmallows and nuts in large bowl until well blended.","GENTLY stir in whipped topping.","REFRIGERATE 1 hour or until ready to serve.","Garnish as desired."],"Calories":172.9,"CarbohydrateContent":22.7,"ProteinContent":2.1,"FatContent":9.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/20\/7\/NiYX5VYQ9GdKZrvCZZf9_IMG_8246.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Torta - a Spanish Influenced Breakfast","RecipeIngredientParts":["potatoes","onion","garlic cloves","eggs","olive oil","milk","salt","fresh ground pepper"],"RecipeInstructions":["Slice potatoes thinly.","Add olive oil to a deep 10\\\" frying pan, add potatoes, chopped garlic, and red or white chopped onions.","Make sure there is enough oil to cover potatoes.","Saute uncovered until the potatoes are soft, but not brown.","Drain oil.","Save a couple tablespoons, discard the rest.","A little before the potatoes are cooked, mix the eggs and milk.","When potatoes are cooked and drained, add them to the eggs and milk mixture.","Let sit for 10-15 minutes.","Season mixture with a bit of salt and lots of black pepper.\", \n\"Heat a 10\\\" non-stick frying and add the two tablespoons of olive oil.","Add the potato and egg mixture and cook on low heat until the egg is set (fork will come out clean if inserted).","Flip the tortilla using the lid of a large pan: Place lid over the frying pan; turn pan over; slide the tortilla cooked side up back onto the frying pan to finish cooking, just a couple of minutes longer.","Remove from heat and let tortilla rest for 15 minutes before serving.","May be served warm or at room temperature.\", \n\"Serve in pie like slices or cut into cubes if serving it to a larger crowd.","Note: rather than flipping the tortilla you can cook on top of the stove until the egg is set on the bottom and then transfer the pan to a 400 degree oven to finish."],"Calories":181.8,"CarbohydrateContent":29.0,"ProteinContent":8.1,"FatContent":3.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/58\/9\/n4M0dDwmRPeo0i9pFYFQ_spanishtortilla-2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kahlua French Toast","RecipeIngredientParts":["eggs","milk","pure vanilla extract","cinnamon","nutmeg","Kahlua","pecans","sweetened coconut"],"RecipeInstructions":["Beat eggs, add remaining ingredients ( except bread, pecans and coconut ).","Dip bread slices in egg mixture and cook on hot, lightly oiled skillet or griddle  until golden brown on each side.","Sprinkle some pecans and coconut on top of each serving, Or serve with your favourite syrup or top with fruit."],"Calories":493.0,"CarbohydrateContent":62.3,"ProteinContent":15.7,"FatContent":15.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/59\/5\/picisIDo2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad","RecipeIngredientParts":["Miracle Whip","sugar","yellow mustard","milk","paprika","macaroni","hard-boiled eggs","celery","onion","green olives"],"RecipeInstructions":["Mix macaroni, eggs, celery, onions and green olives in large mixing bowl.","Set aside.","Whip Miracle whip, sugar, mustard, relish, milk and paprika together.","Pour over macaroni and toss.","Best when chilled for 3-4 hours before serving."],"Calories":412.1,"CarbohydrateContent":54.3,"ProteinContent":10.4,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/86\/0\/pic7N6PLk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Disney's French Toast","RecipeIngredientParts":["eggs","sugar","salt","vanilla extract","milk","flour","baking powder","cinnamon","sugar"],"RecipeInstructions":["Mix all ingredients in a large bowl.","Mix coating in a smaller bowl.","Dip bread into first mixture and fry in vegetable oil on the stove (enough to cover the bottom of the pan really well may have to use more oil depending on how many you make). Cook 3 minutes on each side.","When golden brown, Remove, pat with paper towel to remove excess oil.","Sprinkle bread with coating.","To Freeze: Cool and then store in ziplock freezer bags. To reheat: We just put one piece in the microwave  at a time for about 30 seconds per side until heated through."],"Calories":275.1,"CarbohydrateContent":52.0,"ProteinContent":7.0,"FatContent":4.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/23\/2\/picQgCbab.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Homemade Hash Browns Potatoes","RecipeIngredientParts":["potatoes","onion","flour","egg","olive oil","parsley","anchovy","olive oil"],"RecipeInstructions":["Put the potatoes and onion in a cloth and wring out the moisture.","Lightly mix in the rest of the ingredients.","Use a heavy bottomed frying pan for cooking the potato mix.","When oil is hot put in tablespoons of mixture, pressing down a little for more contact with hot pan.","These look better if a little lacy.","When golden turn and cook the other side.","Keep cooked ones in a warm oven."],"Calories":1234.7,"CarbohydrateContent":236.7,"ProteinContent":33.6,"FatContent":19.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/83\/6\/picjtiNxv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuscan Bread Salad","RecipeIngredientParts":["French baguettes","tomatoes","salt","cucumber","red apple cider vinegar","garlic","extra virgin olive oil","fresh ground black pepper"],"RecipeInstructions":["Break the bread into bite sized pieces and place in a serving bowl.","Remove the stems from tomatoes, and chop them into 1\/2 inch cubes.","Place tomatoes and their juices over the bread.","Season with several pinches of salt and let sit 10 minutes.","The moisture from the tomatoes will soften the bread.","Toss after 10 minutes.","Cut the pepper into 1\/2 inch squares and add to salad bowl.","Add cucumbers.","Whisk vinegar and garlic together.","Season with pinch of salt.","Whisk in olive oil.\", \n\"Add dressing to salad.","Season to taste with pepper.","Toss well."],"Calories":267.4,"CarbohydrateContent":17.0,"ProteinContent":3.2,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/84\/3\/picnznEUQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Herbed Potato Salad","RecipeIngredientParts":["yukon gold potatoes","olive oil","red apple cider vinegar","fresh parsley","salt","black pepper","red onion"],"RecipeInstructions":["Peel potatoes and cut into 1\\\" pieces.","Steam or boil potatoes for 20 to 25 minutes or til done.","In large serving bowl, combine oil, vinegar, parsley, Italian seasoning and salt& pepper.","Add onion.","Transfer warm potatoes to bowl with dressing and toss gently to coat.","Serve warm or at room temperature."],"Calories":384.7,"CarbohydrateContent":47.1,"ProteinContent":4.5,"FatContent":20.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/13\/6\/pic0gADnv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Middle Eastern Style Black Bean Salad","RecipeIngredientParts":["black beans","red onion","tomatoes","green pepper","cucumber","parsley","of fresh mint","dried mint","lemon juice","cumin","salt","pepper","olive oil"],"RecipeInstructions":["Mix all salad ingredients together, place to the side while making the dressing.","To make dressing, mix lemon juice with cumin, salt and pepper.","Beat in olive oil.","Fold into reserved salad.","Chill several hours to enhance flavor."],"Calories":239.3,"CarbohydrateContent":30.2,"ProteinContent":10.0,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/17\/0\/pic2ApYUl.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Laura Bush's Southwestern Potato Salad","RecipeIngredientParts":["hard-boiled eggs","kalamata olive","mayonnaise","fresh cilantro","fresh oregano"],"RecipeInstructions":["Cook potatoes in boiling water to cover 15 to 20 minutes or until tender.","Rinse under cold water, peel and dice in a large bowl.","Add chopped egg, olives& jalapeno, tossing gently until combined.","Combine mayonnaise, mustard, cilantro and oregano.","Stir gently into potato mixture.","Season to taste with salt& pepper."],"Calories":483.4,"CarbohydrateContent":76.2,"ProteinContent":12.7,"FatContent":14.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/26\/9\/picz4PUfW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Spaghetti Salad","RecipeIngredientParts":["spaghetti","green onion","cucumber"],"RecipeInstructions":["Mix together all ingredients in a large bowl.","Cover and marinate overnight in the refrigerator.","Serve cold."],"Calories":252.0,"CarbohydrateContent":32.5,"ProteinContent":5.2,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/35\/3\/picvXu3t8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salatat Khiyar (Algerian Cucumber Salad)","RecipeIngredientParts":["cucumber","green capsicum","green olives","fresh mint leaves","fresh coriander leaves","paprika","extra virgin olive oil","white apple cider vinegar"],"RecipeInstructions":["Toss the cucumber in a salad bowl with the green pepper, olives, and mint.","Add the coriander, paprika, olive oil, and vinegar, season with salt and pepper, toss again, and serve."],"Calories":301.6,"CarbohydrateContent":8.1,"ProteinContent":1.6,"FatContent":30.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/36\/5\/picd3clyF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado salad","RecipeIngredientParts":["avocados","tomatoes","onions","garlic","lemon juice","olive oil"],"RecipeInstructions":["peel the tomato after fast blanching in boiling water.","take out the seed.","Mixed all other ingredient to taste.","keep cold for half an hour before serve."],"Calories":170.8,"CarbohydrateContent":9.0,"ProteinContent":1.9,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/49\/3\/picO0XP6j.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Caesar Salad - Classic","RecipeIngredientParts":["romaine lettuce","olive oil","garlic cloves","Worcestershire sauce","dry mustard","anchovy paste","Tabasco sauce","fresh lemon juice","fresh ground pepper","parmesan cheese"],"RecipeInstructions":["Mix olive oil and garlic, Worcestershire, mustard, anchovy, Tabasco, pepper and lemon juice.","Mix well into Romaine.","Add croutons (breadcrumbs).","Break, and mix in coddled egg.","Mix in parmesan.","Add more pepper to taste."],"Calories":376.5,"CarbohydrateContent":37.8,"ProteinContent":12.9,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/80\/5\/picrZDvLO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange French Toast","RecipeIngredientParts":["eggs","milk","cinnamon","nutmeg"],"RecipeInstructions":["Beat the eggs and then mix with the rest of the ingredients.","Dip the bread in the French Toast batter and fry in melted butter until golden brown on both sides."],"Calories":226.6,"CarbohydrateContent":31.1,"ProteinContent":9.8,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/93\/1\/picR0Ojnq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Carrot Muffins","RecipeIngredientParts":["unbleached flour","sugar","baking soda","allspice","salt","baking powder","carrots","egg substitute","unsweetened applesauce","raisins","vanilla"],"RecipeInstructions":["Preheat oven to 350 degrees and spray muffin pan with nonstick cooking spray.","Combine dry ingredients (flour, sugar, oat bran, baking soda, allspice, salt, and baking powder) in a medium bowl.","Combine wet ingredients (carrots, egg substitute, applesauce, raisins, and vanilla) in a large bowl.","Combine wet and dry mixtures just until flour is moistened.","Spoon batter into muffin tins, and bake for 30 minutes (or until muffins pass the\\\"toothpick test\\\")."],"Calories":165.1,"CarbohydrateContent":38.2,"ProteinContent":4.0,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/12\/5\/piccmZalY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Salad to Taste","RecipeIngredientParts":["albacore tuna","fat-free Miracle Whip","fat free sour cream","carrot","pickle","ground mustard","paprika"],"RecipeInstructions":["Note: This recipe is to taste.","Please increase or decrease any of the ingredients according to your palate.","Also, use a hand food chopper to dice carrots and pickles (such as Pampered Chef's).","Use the hand chopper to finely chop the carrots and pickles.","Place in a medium sized bowl.","Drain the tuna and remove from can.","Either flake tuna with a fork or chop with the food chopper.","Add to bowl.","Add ground mustard and paprka.","Combine all ingredients.","To tuna mixture, add one tablespoon of both Miracle Whip and Sour Cream.\", \n\"Combine and add remaining Miracle Whip and Sour Cream if needed to attain your preferred consistency.","Taste mixture and add any additional spices that suit your palate."],"Calories":300.2,"CarbohydrateContent":15.7,"ProteinContent":42.4,"FatContent":6.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/33\/8\/picH6EkOO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Fruit Salad","RecipeIngredientParts":["seedless grapes","mandarin orange segments","water chestnuts","mayonnaise","lemon juice","sugar"],"RecipeInstructions":["Combine first 4 ingredients in a large bowl.","Mix together mayo, lemon juice, and sugar.","Pour over chicken.","Toss with mixed salad greens."],"Calories":412.3,"CarbohydrateContent":37.9,"ProteinContent":28.2,"FatContent":17.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/42\/0\/picG86as5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tasty Toast-Egg Sandwich","RecipeIngredientParts":["mayonnaise","egg","lettuce"],"RecipeInstructions":["Toast the bread slices till slightly brown (make sure they don't become hard) Coat the bread slices with mayonnaise.","Fry the egg adding salt and pepper.","Calories watchers can boil the egg instead of frying.","Place the egg and lettuce between the two slices and enjoy!"],"Calories":205.2,"CarbohydrateContent":25.8,"ProteinContent":10.2,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/81\/1\/picAX0HYk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Colorful Wild Rice Salad","RecipeIngredientParts":["wild rice","carrots","green onions","olive oil","red apple cider vinegar","salt","raisins","pecans","walnuts","honey"],"RecipeInstructions":["Cook rice according to directions except do not add butter, oil or seasonings.","Drain well and refrigerate until completely cooled.","Add carrots and onions, mixing well.","Mix oil and vinegar and then add salt.","Pour dressing over rice, mixing thoroughly.","Add fruit and nuts.","Add honey and mix well.","Note: If dried fruit is plumped in warm water, drain before adding to rice."],"Calories":299.7,"CarbohydrateContent":35.8,"ProteinContent":5.2,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/16\/8\/Uyu0YzCgQ6aYeMeer3FR_wild%20rice%20salad.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Southwest Rice Salad","RecipeIngredientParts":["cooked rice","black beans","white corn","green onion","canola oil","lime juice","apple cider vinegar","brown sugar","chili powder","ground cumin","salt","fresh cilantro","tomatoes"],"RecipeInstructions":["In a large bowl, combine the rice, beans, corn and onions.","Toss to mix.","In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.","Pour the dressing over the rice mixture and mix well.","Garnish with the cilantro and chopped tomatoes.","This salad can be made 1-2 days in advance and served either cold or room temperature."],"Calories":339.1,"CarbohydrateContent":48.2,"ProteinContent":9.2,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/22\/1\/pictUvbPo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Capri Salad","RecipeIngredientParts":["beefsteak tomatoes","mozzarella cheese","black olives","fresh basil leaves","extra virgin olive oil","fresh basil leaf"],"RecipeInstructions":["Using a sharp knife, cut the tomatoes into thin slices.","Drain the mozzarella, if necessary, and cut into slices.","Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.","Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.","Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.","Transfer to individual serving plates and garnish with fresh basil leaves.\", \n\"Serve immediately.","Enjoy!"],"Calories":155.7,"CarbohydrateContent":4.6,"ProteinContent":7.8,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/22\/4\/picfM7HhA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach and Mango Substitute Salad","RecipeIngredientParts":["mangoes","scallions","sunflower seeds","white vinegar","olive oil","Dijon mustard","garlic powder","sugar substitute"],"RecipeInstructions":["Mix all ingredients for salad in a large bowl.","Whisk together dressing ingredients and add to salad."],"Calories":215.9,"CarbohydrateContent":22.5,"ProteinContent":2.5,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/25\/9\/pic0u1zVt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beet-Carrot-Apple Salad","RecipeIngredientParts":["carrot","granny smith apple","beet","leaf lettuce","canola oil","raspberry vinegar","honey","salt","cinnamon","fresh ground pepper","walnuts"],"RecipeInstructions":["Wash and tear leaf lettuce into bite sized pieces and arrange in salad plates.","Place beets,carrots and apples in three separate mounds on each plate.","Whisk the oil, vinegar, honey, salt, cinnamon and pepper together until well combined.","Drizzle some dressing over the grated vegetables and garnish with toasted walnuts."],"Calories":500.9,"CarbohydrateContent":15.2,"ProteinContent":4.5,"FatContent":49.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/64\/4\/picV02c4R.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Drago's Potato Salad","RecipeIngredientParts":["small red potatoes","onion","celery","eggs","mayonnaise","spicy brown mustard"],"RecipeInstructions":["Dice and boil potatoes until fork tender.","While boiling potatoes, hard boil your eggs.","Let eggs and potatoes cool.","Then peel and dice eggs.","Mix potatoes, eggs, mayo, mustard, relish, onion, celery, cajun seasoning, salt and pepper.","Make sure to mix lightly so not to mash the potatoes.","Chill for no less than 3 hours."],"Calories":398.3,"CarbohydrateContent":49.9,"ProteinContent":9.7,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/70\/7\/picLfVzly.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Salad in a Whole Wheat Bread Bowl","RecipeIngredientParts":["boneless skinless chicken breast","chopped pimiento","fat-free mayonnaise","celery","parsley","Dijon mustard","dried oregano","black pepper"],"RecipeInstructions":["Cook chicken in sauce pan with enough water to cover until done.","Drain.","Cut chicken into 2-inch pieces.","In a large bowl mix together the mayo, celery, parsley, mustard, oregano, pimento and pepper.","Add chicken and mix well.","Spoon 1\/2 cup chicken salad into rolls.","Enjoy!"],"Calories":313.9,"CarbohydrateContent":34.0,"ProteinContent":32.3,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/72\/2\/pic8YOK3P.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shredded Vegetable and Fruit Salad","RecipeIngredientParts":["carrots","celery","apples","radishes","raisins","dates","plain yogurt","vanilla yogurt","salt","lemon juice","honey","salt"],"RecipeInstructions":["In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.","In another bowl, stir together the remaining ingredients.","Pour over the salad and toss to combine.","Chill before serving.","Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation."],"Calories":366.7,"CarbohydrateContent":45.9,"ProteinContent":2.6,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/88\/6\/picTc3BnD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chilled Oriental Chicken Pasta Salad","RecipeIngredientParts":["pasta","boneless skinless chicken breasts","frozen baby peas","carrot","red bell pepper","green onions","light soy sauce","canola oil","garlic","dark brown sugar","fresh ginger","sesame seeds"],"RecipeInstructions":["In a large bowl, combine the cooked pasta, cooked chicken, peas, carrots, red bell pepper and green onion.","In a small bowl, whisk the soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, brown sugar, ginger and chili oil.","Pour over chicken pasta mixture and toss to combine.","Sprinkle on the sesame seeds.","Cover and refrigerate 2 hours before serving."],"Calories":636.6,"CarbohydrateContent":73.8,"ProteinContent":40.3,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/32\/6\/piccZtliv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean Taco Salad With Lime Vinaigrette","RecipeIngredientParts":["tomatoes","fresh cilantro","olive oil","cider vinegar","lime rind","fresh lime juice","salt","ground cumin","chili powder","black pepper","garlic clove","iceberg lettuce","chopped tomato","green pepper","red onion","reduced-fat sharp cheddar cheese","black beans","tortilla chips"],"RecipeInstructions":["To prepare vinaigrette: combine first 11 ingredients in a blender or food processor, process until smooth.","To prepare salad: combine lettuce and remaining ingredients except chips in a large bowl.","Add vinaigrette; toss well to coat.","Serve with chips.","Note: to prepare vinaigrette without a food processor, just crush the garlic clove and vigorously whisk it and all the other ingredients together.","This is what I do."],"Calories":474.1,"CarbohydrateContent":48.3,"ProteinContent":30.6,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/48\/0\/piczWzx2d.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garden Bean and Potato Salad With Balsamic Vinaigrette","RecipeIngredientParts":["small red potatoes","fresh green beans","purple onion","fresh basil","extra virgin olive oil","Dijon mustard","fresh lemon juice","salt","pepper","Worcestershire sauce","garlic clove"],"RecipeInstructions":["Vinaigrette: Combine all the ingredients in a jar. Cover tightly and shake vigorously. Yield: 1 cup","Arrange potatoes in steamer basket over boiling water. Cover and steam 20 minutes or until tender. Place in large serving bowl.","Arrange beans in steamer basket over boiling water. Cover and steam 10 minutes or until crisp tender.","Halve the potatoes and add the beans, onion, and basil.","Add the vinaigrette to potato mixture and toss gently.","Serve at once or cover and chill."],"Calories":284.0,"CarbohydrateContent":27.6,"ProteinContent":3.8,"FatContent":18.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/64\/0\/pic4sOZ6l.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Red Potato Salad","RecipeIngredientParts":["celery","green onion","diced pimentos","hard-boiled eggs","light mayonnaise","plain low-fat yogurt","low-fat sour cream","sugar","prepared mustard","white apple cider vinegar","salt","celery seed","pepper","garlic powder","paprika"],"RecipeInstructions":["Cut potatoes into 1\/2-inch chunks; place in a medium saucepan.","Add water to cover.","Bring to a boil; cover, reduce heat, and simmer 15 to 20 minutes or until tender.","Drain and cool.","Combine potato, celery, chopped green onions, pimiento, and hard boiled eggs, if using, in a large bowl; toss gently.","Combine mayonnaise and next 9 ingredients; stir well.","Add to potato mixture, tossing gently to coat.","Cover and chill.","Sprinkle with paprika to garnish.","Enjoy!"],"Calories":192.6,"CarbohydrateContent":30.2,"ProteinContent":4.1,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/67\/8\/picHNFNfi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Applesauce Salad","RecipeIngredientParts":["applesauce","raisins","walnuts","apples","cinnamon"],"RecipeInstructions":["Mix all ingredients together.","Serve hot or cold."],"Calories":177.7,"CarbohydrateContent":28.3,"ProteinContent":2.4,"FatContent":7.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/80\/4\/pichv3YjI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Herbed Quinoa Salad","RecipeIngredientParts":["peas","green beans","quinoa","fresh parsley","mint","basil","fresh tarragon","shallot","lemon juice","extra virgin olive oil","pine nuts"],"RecipeInstructions":["To cook the quinoa: bring 2 cups of water or stock to a boil in a 2 quart saucepan.","Add 1 cup of quinoa.","Reduce the heat to low, cover the pan and cook for 10-15 minutes, or until tender but not mushy.","Drain off any remaining liquid.","Fluff with a fork to separate the grains.","Allow to cool before combining in salad.","In a 2-quart saucepan over high heat, bring one quart water to a boil.","Add the peas.","Cook for about 4 minutes, or until tender; do not overcook.","Drain and rinse under cold water.\", \n\"Place the quinoa in a large bowl.","Add the peas, goat cheese, parsley, basil, tarragon and chives.","Toss lightly.","In a cup, whisk together the lemon juice and olive oil.","Pour over the salad.","Top with pine nuts."],"Calories":595.7,"CarbohydrateContent":98.2,"ProteinContent":23.3,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/01\/7\/pic8FfrRX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grapefruit and Avocado Salad","RecipeIngredientParts":["pink grapefruit","olive oil","lime juice","avocado","green onion"],"RecipeInstructions":["With a sharp knife, cut peel and outer membrane from grapefruit.","Working over a strainer set over a bowl, cut between inner membranes and fruit to relase segments into strainer.","Squeeze juice from membranes into bowl,Discard peel and membranes.","In a large bowl, combine oil, lime juice and grapefruit juice.","Add salad greens and mix gently to coat.","Place in salad bowl or put on plates.","Top with grapefruit segments, avocado, almonds and green onion.","Add salt and pepper to taste."],"Calories":264.2,"CarbohydrateContent":20.7,"ProteinContent":4.6,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/04\/3\/picCClJkD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous-Chickpea Salad","RecipeIngredientParts":["cinnamon","ground ginger","ground cumin","turmeric","couscous","carrot","red onion","red bell pepper","cucumbers","zucchini","apple","currants","raisins","canned chick-peas","salt","fresh ground black pepper","vinegar"],"RecipeInstructions":["In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.","Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.","Cover the pot tightly, remove from the heat and let stand for 15 minutes.","Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.","Then fluff again, rubbing with your fingers to break up any lumps.","Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice.  Add to the couscous.\", \n\"Add salt and pepper to taste.  Add desired amount of vinaigrette and stir until well mixed.","Cover and refrigerate for several hours or up to 3 days.","Season with additional salt, pepper, lemon juice, and\/or vinaigrette to taste before serving."],"Calories":332.0,"CarbohydrateContent":64.6,"ProteinContent":12.8,"FatContent":2.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/59\/3\/YWF41Ob5TiWQN0grrXR3_untitled-1894.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Layered Cornbread Salad","RecipeIngredientParts":["Egg Beaters egg substitute","egg substitute","skim milk","canned pinto beans","cranberry beans","low-fat sharp cheddar cheese","tomatoes","grape tomatoes","green bell pepper","red bell pepper","spring onions","green chilies","romaine lettuce","frozen green pea","black-eyed peas","broccoli florets","celery","sliced water chestnuts","kidney beans","great northern beans","canned black beans"],"RecipeInstructions":["Make cornbread and bake according to package instructions.","Crumble cornbread and set aside.","If making your own salad dressing: mix all ingredients in bowl and set aside.","Assemble salad as follows, forming pretty layers in order listed:","Place 1\/2 of cornbread crumbles in bottom of very large serving bowl.","Top with pinto beans, tomatoes (1\/2 of these), corn, red and green bell peppers (1\/2 of these), chilies, and cheese.","Repeat layers as follows: Romaine lettuce, cornbread crumbles, spring onions, green peas (uncooked), cranberry beans, and remaining red and green bell peppers.\", \n\"Spoon salad dressing over top of salad and spread to cover top of bowl.","Sprinkle remaining cheese on top.","Sprinkle cheese with tomatoes and bacon bits (optional).","Tightly cover with plastic wrap and refrigerate up to 24 hours before serving.","It's better if it sits at least 4-6 hours for flavors to blend.","Play with the layers and substitute for anything you don't like-- just be sure to keep the cornbread layers and salad dressing on top.","NOTE: If you add a lot of Optional ingredients, use more salad dressing accordingly, so you have enough to lightly coat salad when it is tossed as people spoon to the bottom to get a serving.\", \n\"Vegetarian Note:  Jiffy corn bread is NOT Vegetarian due to animal shortening as a primary ingredient.  Use another brand that is."],"Calories":162.6,"CarbohydrateContent":25.6,"ProteinContent":10.2,"FatContent":2.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/77\/3\/picipasvL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Great Greek Salad","RecipeIngredientParts":["English cucumber","tomatoes","red onion","green pepper","kalamata olive","feta cheese","red apple cider vinegar","oregano"],"RecipeInstructions":["Chop veggies and combine in a large bowl with the cheese and olives.","Combine the dressing ingredients in a small mixing bowl to your taste.","The olive brine and cheese brine are used to balance out the vinegar taste.","Please feel free to experiment; I had to try a lot to get to my liking.","It's very important to taste the dressing while you're making it.","When you're happy with the dressing pour it over the veggies, olives, and cheese in the large bowl.","Coat veggies, olives, and cheese well with the dressing.\", \n\"And chill for at least 6 hours.","I take this to alot of parties and it's always a hit."],"Calories":154.7,"CarbohydrateContent":35.9,"ProteinContent":6.2,"FatContent":1.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/81\/3\/picJXKBtE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Three-bean Salad with Olives","RecipeIngredientParts":["olive oil","white apple cider vinegar","sugar","dried oregano","kidney beans","garbanzo beans","black-eyed peas","green bell pepper","red bell pepper","red onion"],"RecipeInstructions":["Whisk first 4 ingredients in large bowl to blend.","Add all remaining ingredients and toss to blend.","Season with salt and pepper.","Cover and refrigerate at least 3 hours and up to 1 day."],"Calories":251.6,"CarbohydrateContent":32.6,"ProteinContent":8.7,"FatContent":10.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/90\/8\/picTEMGJA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Super Healthy Grain Breakfast","RecipeIngredientParts":["porridge oats","water","banana"],"RecipeInstructions":["Mix all together in a microwave bowl.","Cook for 5 minutes on High."],"Calories":324.4,"CarbohydrateContent":65.2,"ProteinContent":10.4,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/11\/8\/picAL9S3u.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Southwestern Caesar Salad with Chipotle Dressing","RecipeIngredientParts":["mayonnaise","milk","broth","soy sauce","fresh lemon juice","chipotle chiles in adobo","brown sugar","salt","romaine lettuce","tomatoes","corn","parmesan cheese","fresh cilantro","avocado","green peppers","hard-boiled egg","black beans"],"RecipeInstructions":["Whisk mayonnaise, broth, shoyu, lemon juice, chipotles, salt and brown sugar in medium bowl to blend.","Taste dressing and adjust seasoning, adding salt and pepper if desired.","Dressing can be prepared one day ahead of time.","Mix lettuce, tomatoes and corn in a large bowl.","Add dressing and 2 tablespoons cheese.","Toss to coat well.","Sprinkle with remaining cheese and chopped cilantro and serve."],"Calories":225.9,"CarbohydrateContent":26.9,"ProteinContent":6.3,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/45\/5\/pic6nZX6X.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Chicken Salad Wraps","RecipeIngredientParts":["fresh lemon juice","fish sauce","sugar","garlic","crushed red pepper flakes","6-inch flour tortillas","romaine lettuce","tomatoes","carrot","scallion","of fresh mint"],"RecipeInstructions":["whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.","Set aside.","Preheat oven to 325.","Wrap tortillas in foil and heat in oven for 10 minutes to 15 minutes, until softened and heated through.","Keep warm.","Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl.","Add 1\/3 cup of the reserved dressing;toss to coat.","Set out chicken micture, tortillas and remaining dressing for diners to assemble wraps at the table.\", \n\"Serve immediately."],"Calories":467.1,"CarbohydrateContent":55.6,"ProteinContent":34.5,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/67\/5\/picYmmbbk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin Orange Salad","RecipeIngredientParts":["white sugar","salt","pepper","vinegar","iceberg lettuce","romaine lettuce","celery","green onions","mandarin orange","white sugar"],"RecipeInstructions":["Combine 1\/4 cup white sugar, salt, pepper, vinegar and oil.","Heat until sugar dissolves.","Cool.","Meanwhile cook almonds and 6 tsp.","sugar over med-low heat in saucepan stirring constantly until sugar melts and almonds coated.","Cool and break apart.","Break apart lettuces into bite size pieces.","Add thinly sliced celery, cut on diagonal and thinly sliced green onions.","5 minutes before serving toss with drained mandarin oranges, sugared almonds and cooled dressing.","If desired can add a few pieces of chunked pineapple and top with a few crunchy chow mein noodles."],"Calories":277.4,"CarbohydrateContent":23.7,"ProteinContent":2.4,"FatContent":20.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/70\/7\/pictXkgm5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ranch Picnic Pasta Salad","RecipeIngredientParts":["angel hair pasta","tri-color spiral pasta","diced tomatoes","black olives","cucumbers","onion","green bell pepper","yellow bell pepper","olive oil","red apple cider vinegar"],"RecipeInstructions":["Cook pasta according to package directions.","Prepare Italian dressing mix according to directions (but using about 1\/2 the oil called for).","Mix Ranch dressing with vinegar and oil.","Drain pasta well and rinse with cold water, drain well again.","Place all ingredients into large bowl and toss well.","Refrigerate 12 hours.","Toss before serving.","**Can use 1\/2 of a green, yellow, and orange bell pepper to add more color.","You can add other raw hard vegetables such as julienne carrots, blanched asparagus, sliced radish, anything you like."],"Calories":315.3,"CarbohydrateContent":43.9,"ProteinContent":7.9,"FatContent":12.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/84\/0\/picuauvgQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lemony Couscous Salad","RecipeIngredientParts":["couscous","salt","boiling water","green onions","cucumber","tomatoes","garbanzo beans","feta cheese","fresh parsley","of fresh mint","dried mint","extra virgin olive oil"],"RecipeInstructions":["Add the couscous, salt, and boiling water to a large mixing bowl.","Cover bowl and set aside for 10 minutes.","Fluff couscous with a fork; all liquid should be asborbed; let cool to room temperature (I put the couscous in the frig to chill a little).","Once the couscous is at room temperature, add the chopped green onion, cucumber, tomatoes, garbanzo beans, feta cheese, parsley, mint, olive oil, lemon juice, and salt and pepper to taste.","Toss salad gently.","It is recommended that if you make this salad ahead of time, add the olive oil and lemon juice right before ready to serve."],"Calories":412.9,"CarbohydrateContent":66.1,"ProteinContent":13.7,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/87\/4\/pic9NNRZz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shanghai Tofu and Peanut Salad","RecipeIngredientParts":["medium firm tofu","bean sprouts","cucumber","carrot","green onions","salted peanuts","coriander sprig","green onion","white apple cider vinegar","sugar","soy sauce","salt"],"RecipeInstructions":["Cut tofu crosswise into 1-inch thick slices.","Let drain in a colander for 15 minutes, then place between paper towels and gently press out excess water.","Place tofu on a rack in a shallow rimmed baking pan and brush all surfaces with oil.","Bake in a 350\u00b0 oven for 20 minutes.","Let cool, then cut into 1\/4 by 1\/4 by 1 inch strips.","Prepare Sesame Dressing and add tofu, stirring gently to coat.","Cover and refrigerate for 30 minutes or up to 24 hours.","Meanwhile, fill a 24-quart pan half-full with water.\", \n\"Bring to a boil over high heat.","Add bean sprouts and cook for 10 seconds; then drain, rinse under cold water, and drain again.","Cover and refrigerate.","Peel cucumber, if desired, and cut in half lengthwise.","Scoop out and discard seeds, if large, and slice thinly; cover and refrigerate.","Just before serving, combine tofu and dressing, bean sprouts, cucumber, 2\/3 C.","of the carrots, thinly sliced onions, and nuts in a large salad bowl; toss gently.","Garnish with remaining carrots, coriander, and diagonally sliced onions.\", \n\"Sesame Dressing: Combine dressing ingredients and mix well."],"Calories":478.6,"CarbohydrateContent":28.9,"ProteinContent":22.2,"FatContent":34.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/99\/4\/picmL3fvp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado Corn Salad","RecipeIngredientParts":["corn","water","ground cumin","cayenne","red pepper flakes","avocado","fresh lime juice","red bell pepper","red onions","salt","fresh cilantro"],"RecipeInstructions":["In a large skillet, add corn, oil, water, cumin, and cayenne or red pepper flakes.","Over medium heat, cook, covered, for 5 minutes or until the corn is tender.","Uncover and continue to cook for a few minutes to evaporate the excess moisture.","Set skillet aside to cool.","Slice the avocado in half lengthwise and remove the pit.","Peel the avocado and chop into 1\/2 inch pieces and place in a large bowl.","Add in the lime juice and stir.","Chop the bell pepper into 1\/2 inch pieces and add to the bowl.\", \n\"Add the red onion and cooked corn; stir to combine.","Add salt and hot pepper sauce to taste.","Sprinkle fresh chopped cilantro on top.","Serve immediately or chill, then serve."],"Calories":329.8,"CarbohydrateContent":33.8,"ProteinContent":5.4,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/12\/1\/picKr1avm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tropical Black Bean Salad","RecipeIngredientParts":["lime juice","extra virgin olive oil","garlic","black beans","red bell pepper","crushed pineapple","green chili pepper","green onions","ground allspice","of fresh mint"],"RecipeInstructions":["In a bowl, add lime juice, orange juice, olive oil, and garlic; stir to combine.","Add the beans and toss to coat.","Add the remaining ingredients; stir to combine.","Set aside for at least 30 minutes at room temperature so that the flavors can blend.","Can be put in the refrigerator but I prefer this at room temperature.","I serve it on a bed of salad greens."],"Calories":292.6,"CarbohydrateContent":46.6,"ProteinContent":12.6,"FatContent":7.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/38\/4\/picHpJg9r.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orzo-Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breasts","olive oil","Dijon mustard","salt","fresh ground black pepper","orzo pasta","tomatoes","fresh rosemary leaves","dried rosemary","oregano leaves","dried oregano"],"RecipeInstructions":["Place chicken in gallon-size plastic bag with salad dressing.","Seal bag, squeezing out air, and refrigerate 1 hour, turning bag occasionally.","While chicken is marinating, in a medium bowl with a wire whisk, combine oil, Dijon mustard, vinegar, salt and pepper.","In medium pot of boiling water, cook orzo 6-8 minutes, until tender; drain.","Add cooked orzo to oil mixture, mixing well to coat thoroughly.","Stir in tomato rosemary and oregano and set aside.","Spray large nonstick skillet with cooking spray; place over medium heat.\", \n\"Add chicken mixture and cook, stirring occasionally, for 5-8 minutes, until chicken is cooked through.","Add chicken mixture to orzo mixture, tossing well to coat thoroughly.","Refrigerate, covered, until well chilled."],"Calories":231.9,"CarbohydrateContent":23.2,"ProteinContent":18.3,"FatContent":6.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/53\/3\/picroK56I.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fajita Salad","RecipeIngredientParts":["ketchup","fresh lime juice","honey","yellow onions","water","chipotle chile in adobo","ground cumin","salt","romaine lettuce","grape tomatoes","cheddar cheese","black beans","cilantro leaf","scallion","sour cream"],"RecipeInstructions":["Combine ingredients for dressing in a small bowl.","Remove 1\/4 cup for marinating flank steak; set aside.","Marinate steak in 1\/4 cup dressing for at least 15 minutes or up to 2 hours.","Chill if marinating the steak longer than 30 minutes, otherwise it may be marinated at room temperature.","Prepare ingredients for salad, keeping components separate.","Heat oil for searing the steak in a large nonstick skillet over high heat.","Remove steak from marinade (discard the excess); season with salt and pepper.\", \n\"Sear steak on both sides until medium-rare, 3-4 minutes per side.","Transfer meat to a cutting board and let rest 5 minutes, then thinly slice steak against the grain with a sharp knife.","To assemble, layer half the greens in a deep glass bowl (a 12-cup trifle bowl is perfect).","On the lettuce, layer half of each of the tomatoes, cheese, chips, beans, cilantro, scallions, and steak slices.","Drizzle with half the dressing, then layer the rest of the ingredients.","Pile the other half of the steak slices in the center, and drizzle remaining dressing on top.\", \n\"Garnish with a dollop of sour cream and serve.","Makes about 10 cups."],"Calories":217.2,"CarbohydrateContent":14.6,"ProteinContent":15.8,"FatContent":11.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/86\/5\/picFyxe1j.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon and Pasta Salad","RecipeIngredientParts":["plain fat-free yogurt","light mayonnaise","fat-free mayonnaise","fresh lemon juice","fresh basil","dried oregano","macaroni","salmon","celery","red bell pepper","red onion"],"RecipeInstructions":["Cook the pasta according to package directions; drain and set aside.","In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.","In a separate bowl mix remaining ingredients, add it to the first mixture.","Toss to coat pasta.","Transfer to a container, and chill for at least 1 hour before serving.","Before serving, make sure to gently stir it all up again well.","Note:  other kinds of pasta can be used in place of macaroni, to make it interesting --  small spirals, orzo, penne, etc.  Don't be afraid to experiment!"],"Calories":316.2,"CarbohydrateContent":46.4,"ProteinContent":19.9,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/03\/4\/picM20OfZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Strawberry Spinach Salad with Balsamic Vinaigrette","RecipeIngredientParts":["white sugar","sesame seeds","poppy seed","paprika","strawberry"],"RecipeInstructions":["Whisk together the sugar, sesame seeds, poppy seeds, sesame oil, dried onion, paprika, oil and vinegar.","Refrigerate until chilled.","In a salad bowl, toss spinach and strawberries with some of the dressing.","You will have more dressing than you will need.","Sprinkle with sliced almonds if desired."],"Calories":428.3,"CarbohydrateContent":36.4,"ProteinContent":2.5,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/04\/9\/picT8jRzj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Toasted Garlic Rice with Herbs and Lime","RecipeIngredientParts":["long-grain white rice","low sodium chicken broth","fresh lime juice","garlic","salt","fresh cilantro","fresh Italian parsley","of fresh mint","fresh marjoram","lime zest"],"RecipeInstructions":["Place rice in strainer.","Rinse under cold water until water runs clear.","Drain well.","Bring broth and lime juice to simmer in medium saucepan.","Heat oil in large saucepan over medium heat.","Add garlic; saut\u00e9 until golden and sticky, about 1 minute.","Add rice; stir 2 minutes.","Add hot broth mixture and 3\/4 teaspoon salt and bring to boil.","Reduce heat to low; cover.","Cook until rice is tender, about 25 minutes.","Turn off heat; let stand, covered, 10 minutes.","Add herbs and lime peel to rice; fluff with fork.\", \n\"Season with additional salt, if desired."],"Calories":240.2,"CarbohydrateContent":41.2,"ProteinContent":6.2,"FatContent":5.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/32\/0\/piciXdO32.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salsa Salad","RecipeIngredientParts":["romaine lettuce","black beans","black-eyed peas","bell pepper","corn","avocado","tomatoes","sweet onion","cheddar cheese","fresh cilantro","red pepper flakes","tortilla chips","beef"],"RecipeInstructions":["Place lettuce on salad plates.","Layer remaining ingredients on top of lettuce in the order given with the crushed chips on top."],"Calories":316.8,"CarbohydrateContent":43.0,"ProteinContent":12.4,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/56\/8\/picoxlXBq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna and Avocado Salad","RecipeIngredientParts":["hard-boiled eggs","avocado","onion","tuna in water","mayonnaise","salt","lemon","tomatoes"],"RecipeInstructions":["Mash eggs with regular fork.","Cut avocado in half, remove seed, and scoop out pulp.","Place pulp in bowl and squeeze juice from 1\/2 lemon to prevent discoloring.","Mash pulp with fork.","Mix eggs and pulp well.","In separate bowl mix tuna, onions, and mayonnaise.","Add tuna mixture to eggs and avocado,.","Serve over lettuce with two tomato wedges on opposite sides of the plate."],"Calories":201.5,"CarbohydrateContent":8.4,"ProteinContent":15.8,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/64\/8\/picMLNe2t.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sun Drenched Pasta Salad","RecipeIngredientParts":["bow tie pasta","broccoli","red bell pepper","onion","garlic cloves","sun-dried tomato","marinated artichoke","parmesan cheese","salt","pepper","red pepper flakes","fresh basil"],"RecipeInstructions":["Cook bow-tie pasta according to package direction in a large pot of boiling, salted water.","Add the brocolli to the pot for the final two minutes of cooking.","Drain well.","In a very large bowl, combine all the other ingredients, gently combining to thoroughly coat salad with the dressing and seasonings.","Taste and adjust salt, pepper, Parmesan, red pepper flakes, or additional oil and vinegar.","Refrigerate for a few hours before serving."],"Calories":389.0,"CarbohydrateContent":52.4,"ProteinContent":15.2,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/65\/3\/picLWjJFp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cranberry Waldorf Salad","RecipeIngredientParts":["apple","celery rib","dried cranberries","mayonnaise","sugar","lemon juice"],"RecipeInstructions":["In a serving bowl, combine the apple, celery and cranberries.","In a small bowl, combine mayonnaise, sugar and lemon juice.","Pour over apple mixture and toss gently to combine."],"Calories":240.1,"CarbohydrateContent":32.2,"ProteinContent":0.8,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/58\/61\/5\/picmxuw4O.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Broccoli Salad","RecipeIngredientParts":["broccoli","fresh mushrooms","carrot","vinegar","honey","tamari","ginger","garlic"],"RecipeInstructions":["Peel tough\\\"skin\\\" from broccli stems; slice stems about 1\/8\\\"- 3\/16\\\" thick.","Cut florets into bite size picees.","Steam broccoli until just crisp.","(Stems will take slightly longer than florets to steam.) Do NOT overcook.","Mix dressing ingredients and toss w\/ broccoli.","Stir in grated carrot, sliced mushroom and almonds.","Chill."],"Calories":194.2,"CarbohydrateContent":15.9,"ProteinContent":5.8,"FatContent":13.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/58\/93\/7\/piclSRABN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach and Pasta Salad","RecipeIngredientParts":["linguine","basil pesto","fresh spinach leaves","fresh tomato","red onion","pine nuts","lemon juice","salt"],"RecipeInstructions":["COOK linguine according to package directions.","Rinse and drain.","COMBINE pasta, spinach, tomato, onion and pine nuts in large bowl.","COMBINE pesto, lemon juice and salt in small bowl.","Add to pasta mixture; toss well.","Serve immediately or refrigerate."],"Calories":456.6,"CarbohydrateContent":87.6,"ProteinContent":18.6,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/58\/95\/4\/picGE4vqP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fava Bean Salad","RecipeIngredientParts":["fava beans","fava beans","English cucumber","roma tomato","kalamata olive","red onion","romaine lettuce","extra virgin olive oil","red apple cider vinegar","dried sweet basil leaves","dried oregano","dried thyme","flat leaf parsley","black pepper","sea salt"],"RecipeInstructions":["Combine fava beans, chopped cucumber, tomato, olives, red onion, romaine, and parsley in a bowl.","For the dressing, combine olive oil, red wine vinegar, water, and the remainder of the spices in a lidded jar.","Shake jar until dressing ingredients are thoroughly mixed.","Pour dressing over salad and mix ingredients until well coated.","Refrigerate at least 1 hour before serving.","Serve salad on top of extra romaine or butter lettuce leaves for an attractive presentation.","Makes 4 main dish or 6 side-dish servings.\", \n\"Variations on a Theme: If fava beans are not available or not in season, substitute 2 cups cooked cannellini (white kidney) or Great Northern white beans in the recipe."],"Calories":366.3,"CarbohydrateContent":40.8,"ProteinContent":13.8,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/08\/4\/pic99yAAc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Caesar Salad-No Anchovies, No Eggs","RecipeIngredientParts":["romaine lettuce","fresh ground black pepper","parmesan cheese","crouton","extra virgin olive oil","red apple cider vinegar","Worcestershire sauce","salt","mustard powder","garlic"],"RecipeInstructions":["Set lettuce into a large serving bowl.","Place dressing ingredients into a blender (yes all at once), put the lid on your blender, and blend until smooth.","Pour some of the dressing over lettuce, as much or as little as you prefer, and toss well to coat leaves with dressing;  I tend to use less and have extra to save for another salad later in the week.","Set one clean hand over your salad bowl and squeeze the lemon half over it- letting the juice drip through your fingers, but catching the pits (discard pits).\", \n\"Grind some black pepper over the salad to taste.","Add Parmesan cheese and stir to coat.","Taste for seasonings, adding a little more salt, pepper, or cheese if desired.","When the seasonings are correct, add the croutons to the top, give a quick stir, and serve immediately.","This does not keep well- if you need to make in advance, prepare the salad dressing alone and then toss everything together just before serving."],"Calories":223.9,"CarbohydrateContent":5.9,"ProteinContent":2.6,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/14\/9\/picN7K1Wm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamed Chipped Dried Beef On Toast or Waffles","RecipeIngredientParts":["flour","butter","margarine","milk"],"RecipeInstructions":["Put shredded beef in pan, sprinkle with flour, add butter, and slightly brown.","Add milk and stir until thick.","Serve on toast or waffles."],"Calories":207.7,"CarbohydrateContent":25.2,"ProteinContent":7.1,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/63\/7\/cIhmLfmpRY762AvQeR7r_005.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Fatoush Salad","RecipeIngredientParts":["seedless cucumber","tomatoes","flat leaf parsley","red onion","garlic clove","radish","salt","lemon juice","sumaq","olive oil"],"RecipeInstructions":["Combine all the above ingredients, except the pita crisps, in a deep salad bowl.","Toss and top with crisps.","Eat immediately- before the crisps have a chance to soften too much."],"Calories":297.9,"CarbohydrateContent":38.1,"ProteinContent":6.6,"FatContent":14.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/66\/7\/pic0c9g3p.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Desert Island Green Salad","RecipeIngredientParts":["romaine lettuce","salted peanuts","pineapple chunk","red onions","mayonnaise","Dijon mustard","sugar","water"],"RecipeInstructions":["Wash, dry and break apart lettuce in a large bowl.","Sprinkle with pineapple, peanuts and red onion.","Set aside and make the dressing by mixing all of the dressing ingredients together in a bowl or shaker.","Serve dressing with salad."],"Calories":383.1,"CarbohydrateContent":37.7,"ProteinContent":7.9,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/72\/2\/picRvjgUF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Potato Salad","RecipeIngredientParts":["potatoes","garlic","salt","red apple cider vinegar","lemons","olive oil","cilantro","parsley"],"RecipeInstructions":["Drain the (hot) potatoes of any liquid and cut into nice big chunks.","Add all the ingredients, except parsley and\/or cilantro and stir, carefully, to incorporate the oil into the potato (most of the oil will be absorbed, but some may reappear if the salad sits too long- just give it another stir).","Many of the potato chunks will start to puree and others will stay in nice big pieces- texturally you're going from creamy to chunky in ever bite.  When the salad has cooled a bit, add the parsley and\/or cilantro.  I like this warm or at room temperature - never cold.\", \n\"If it's not all gone by the end of the day, it can be used as the base for a yummy (garlicky) soup."],"Calories":486.9,"CarbohydrateContent":56.4,"ProteinContent":6.8,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/86\/7\/picDkCa1z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Olive Garden Toasted Ravioli","RecipeIngredientParts":["eggs","water","flour"],"RecipeInstructions":["Mix water with eggs and beat well, set aside.","Mix Italian seasonings and garlic salt with the bread crumbs and set this aside.","Measure flour in bowl and set aside.","Heat vegetable oil in deep fryer or skillet to 350 degrees for deep frying.","Dip ravioli in flour then in the egg wash then in bread crumbs and carefully place in hot oil.","Fry until golden, remove from oil and drain.","Serve with you favorite marinara sauce."],"Calories":258.7,"CarbohydrateContent":44.0,"ProteinContent":10.1,"FatContent":4.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/90\/7\/b2rp2cQFSDi2tdfGBSuA_0S9A6850.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fasolia Piaz (Bean Salad)","RecipeIngredientParts":["dried navy beans","roma tomatoes","English cucumbers","onion","parsley","oregano","olive oil","red apple cider vinegar","lemon juice","hard-boiled eggs"],"RecipeInstructions":["Cook the navy beans until tender.","Drain.","Combine the beans with the remaining vegetables and parsley.","Season with salt.","Shake up the oil with oregano and 2 tblsps of vinegar in a small bottle.","Taste.","If not sharp enough, add more vinegar.","Dress the bean salad and stir gently to combine.","Add eggs and stir even more gently not to break them up.","Serve on 4 lettuce-lined plates."],"Calories":469.7,"CarbohydrateContent":44.3,"ProteinContent":20.8,"FatContent":24.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/98\/3\/picKT5EFT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Two Sisters' Chicken Salad","RecipeIngredientParts":["celery","onion","salt","lemon juice","seedless grapes","mayonnaise","mandarin oranges","romaine lettuce","boston lettuce"],"RecipeInstructions":["In a large salad bowl blend together chicken, celery, onions, salt, lemon juice, and grapes. Refrigerate 4 hours or overnight.","Just prior to serving add mayonnaise, oranges, and almonds, tossing gently to avoid breaking the oranges.","Serve on leaves of Romaine or Boston lettuce or scoop generously into a avocado half.","Serves 4 large portions or 8 smaller ones."],"Calories":418.4,"CarbohydrateContent":27.9,"ProteinContent":31.5,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/09\/2\/picKhm1lE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Light Shrimp and Pasta Salad","RecipeIngredientParts":["small shell pasta","shrimp","celery","frozen green pea","onion","nonfat plain yogurt","fat-free mayonnaise","lemon juice","red apple cider vinegar","fresh dill","dried dill"],"RecipeInstructions":["Cook pasta until al dente.","Drain and allow to cool.","Toss pasta with shrimp, celery, red pepper, peas and onions.","In a separate bowl, combine remaining ingredients.","Add to pasta mixture.","Stir well.","Chill in refrigerator for at least 2 hours.","If desired, serve on a bed of lettuce, accompanied with a slice or two of fresh crusty bread."],"Calories":308.9,"CarbohydrateContent":49.6,"ProteinContent":21.6,"FatContent":2.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/32\/4\/60324.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Asparagus Salad with Strawberry Dressing","RecipeIngredientParts":["fresh asparagus","avocado","lemon juice","cucumber","strawberries","boneless skinless chicken breast halves","walnuts","pine nuts","fresh strawberries","pepper","sugar"],"RecipeInstructions":["Add lemon juice to a small bowl; dip avocado slices in lemon juice and set the avocado aside.","In a big salad bowl, add salad greens, asparagus, cucumber, avocado, 1 1\/2 cup strawberries, and chicken; toss to combine.","Season with salt and pepper to taste.","Sprinkle with nuts.","For dressing: add strawberries and orange juice to a blender or food processor; cover and process until smooth; pour puree into a bowl.","Add remaining dressing ingredients; stir to combine.","Pour dressing over salad; toss to coat.\", \n\"Serve immediately."],"Calories":313.2,"CarbohydrateContent":18.4,"ProteinContent":17.4,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/40\/1\/dNLs5xaTcacKoUiQ4vDq_chicken-asparagus-strawberry-salad-1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Zingy Tuna Salad","RecipeIngredientParts":["tuna","celery","mayonnaise","curry powder","onions","ground black pepper","salt"],"RecipeInstructions":["mix all ingredients together and serve over lettuce or on your favorite bread, toasted kaiser roll, bun, crackers, etc.","Its wonderful!"],"Calories":156.9,"CarbohydrateContent":2.9,"ProteinContent":20.1,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/54\/8\/picXXDO3s.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chipotle Steak Salad","RecipeIngredientParts":["mayonnaise","ketchup","dill pickle","red onion","chipotle pepper","Worcestershire sauce","cilantro"],"RecipeInstructions":["Mix everything together.","If Steak was well seasoned before grilling omit the salt & pepper.","Serve on a nice hearty toasted roll, or on a bed of greens and avocado, wrap in a tortilla."],"Calories":196.7,"CarbohydrateContent":20.5,"ProteinContent":1.2,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/56\/5\/picYksLvn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Cucumber - Tomato and Onion Salad","RecipeIngredientParts":["tomatoes","cucumbers","red onion","kalamata olive","feta cheese","fresh parsley","red apple cider vinegar","olive oil"],"RecipeInstructions":["Place tomatoes, cucmbers, onion, olives, cheese and parsley in a bowl.","Drizzle on the vinegar, oil, and add salt and pepper.","Toss well."],"Calories":259.3,"CarbohydrateContent":17.4,"ProteinContent":5.9,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/75\/2\/pic2yUyT2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin Orange Spinach Salad","RecipeIngredientParts":["sugar","white vinegar","fresh parsley","salt","pepper","sugar","spinach","celery","green onion","mandarin orange segments"],"RecipeInstructions":["In a jar, combine all ingredients for the dressing.","Shake well and refrigerate for at least one hour to blend flavours.","(I make it the night before) In a heavy skillet, cook almonds and sugar over medium heat until sugar melts and coats almonds, stirring frequently.","Cool.","Break apart if necessary.","In large bowl, combine spinach, celery and green onions.","Just before serving, add almonds and orange segments.","Toss gently.","Pour dressing over salad and toss.","","","P.S.I always double the amount of almonds because they really add a wonderful flavour to the salad-- and because some mysteriously disappear before they make it to the salad!"],"Calories":254.2,"CarbohydrateContent":25.5,"ProteinContent":3.2,"FatContent":16.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/85\/0\/picfFFfrz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled German Potato Salad","RecipeIngredientParts":["potatoes","mayonnaise","white vinegar","sugar","salt","dry mustard","fresh ground black pepper","celery","green onion"],"RecipeInstructions":["Place potatoes in a pot of cold salted water and bring to a boil.","Cook until tender, peel and cube.","In a large bowl, combine mayonnaise, vinegar, sugar, salt, mustard and pepper.","Add potatoes, bacon, celery and onion and toss thoroughly.","Place mixture on a 18x13 inch piece of double thickness heavy duty aluminum foil and fold top and edges securely.","Grill over medium hot coals, 20 minutes turning once."],"Calories":427.8,"CarbohydrateContent":57.7,"ProteinContent":12.1,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/19\/9\/picFJIYn6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ultimate Creamy Potato Salad","RecipeIngredientParts":["potatoes","celery","onion","mayonnaise","sour cream","vinegar","prepared mustard","seasoning salt","pepper","hard-boiled eggs"],"RecipeInstructions":["Cook potatoes in a covered saucepan in boiling water for 15-20 minutes, or until just tender; drain well.","Peel and cube potatoes.","In a very large bowl combine celery, onion, mayonnaise, vinegar, mustard, salt and pepper.","Add potatoes and eggs.","Toss lightly to mix.","Cover and chill for 6 to 24 hours."],"Calories":200.4,"CarbohydrateContent":23.4,"ProteinContent":5.8,"FatContent":9.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/60\/5\/picQmAvMm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fake Crab Salad Sandwiches","RecipeIngredientParts":["Miracle Whip","mayonnaise","celery","red onions","lettuce leaves"],"RecipeInstructions":["Drop fake crab into a food processor (or one of those hand crank food processing bowls) and pulse just a few seconds- to break up the crab into small chunks (don't go overboard).","Add Miracle Whip and pulse (or hand crank) another couple of seconds until crab is minced and all is blended.","Stir in finely chopped celery and red onion (do this by hand or you will end up with mush).","Season to taste with salt and pepper, if desired.","Serve on a soft bun with lettuce."],"Calories":257.5,"CarbohydrateContent":36.4,"ProteinContent":9.1,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/67\/4\/picURbXmy.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fresh Peach French Toast Cobbler","RecipeIngredientParts":["eggs","milk","baking powder","vanilla extract","sugar","cinnamon","cornstarch","butter","powdered sugar"],"RecipeInstructions":["Slice bread into 8 slices (approx. 3\/4 to 1 inch thick) and arrange in a shallow baking pan.","In a bowl whisk together eggs, milk, baking powder and vanilla.","Pour mixture over bread, turn slices to coat evenly, then cover with plastic wrap and let stand 2 hours at room temperature or refrigerate overnight.","Preheat oven to 450 degrees.","Grease a 9x13 inch baking pan.","Mix sugar, cinnamon and cornstarch in a bowl and then fold in peaches, coating well.","**Ifusing frozen peaches that are sweetened you might want to add less sugar** Spread peach mixture in the greased baking pan and cover with the egg-soaked bread slices, wetter side up, wedging the bread in tightly.\", \n\"Brush the top of the bread slices with melted butter.","Bake 20-25 minutes or'til toast looks golden and the peaches buble around the edges of the pan.","Place toast on plates and spoon the peach sauce over the top and sprinkle with powdered sugar."],"Calories":325.8,"CarbohydrateContent":52.6,"ProteinContent":10.3,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/70\/1\/picxr7ERx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Old Time Waldorf Salad","RecipeIngredientParts":["mayonnaise","apples","celery","walnuts"],"RecipeInstructions":["As soon as apples are diced, mix the mayonnaise into the apples so they will not turn brown.","Add celery and nuts; combine well."],"Calories":238.6,"CarbohydrateContent":16.2,"ProteinContent":2.8,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/84\/2\/bojgdpVjQCWt2oNamO8v_Waldorf Cabbage Salad _183536.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crunchy Triple-Green Salad","RecipeIngredientParts":["green cabbage","romaine lettuce","asparagus spear","sugar snap pea","broccoli floret","spring onions","grape tomatoes","apple cider vinegar","water","low-sodium instant chicken bouillon granules","chicken bouillon cube","sugar","Splenda granular","Dijon mustard","extra virgin olive oil","canola oil"],"RecipeInstructions":["SWEET\/SOUR DRESSING:  Mix all ingredients together and shake well to mix.","SALAD:   Cut romaine lettuce across the head into 1\/2 inch strips.  Then cut strips in thirds.With knife, slice very thin slices from head of cabbage, forming long strings; cut cabbage strings into thirds.(Do NOT use food processor or grater for this process, as they won't toss as well with the romaine.).","*** Note: The lettuce and cabbage should toss together so well that (after adding all the ingredients) some people may not realize that the salad has cabbage in it.\", \n\"After snapping off tough end, cut asparagus into 1-inch pieces.  Microwave on High for 30 seconds.  Rinse in cold water and drain.Add to bowl.","Remove stings, if any, from sugar snap peas. Microwaveon High for 1 minute.  Rinse in cold water and drain well. Add to bowl.","Cut florets from top of broccoli.  Chop into small pieces.  Add to bowl.","Add all other ingredients, except tomatoes.  Refrigerate.","Just before serving, add the tomatoes and most (if not all) of the Sweet\/Sour dressing; toss to mix well.  Serve within 30 minutes after dressing has been added.\", \n\"ALTERNATE INGREDIENT ADDITIONS: Red bell pepper strips, thawed green peas, cauliflower pieces, radish slices, julienned yellow squash, or thinly sliced and quartered cucumbers.  Just keep ingredients light, airy, colorful, and similar in size so that no one ingredient is visually dominant.(Sugar snap peas should be the largest ingredient, and you may cut these in half if you wish.)."],"Calories":172.0,"CarbohydrateContent":13.6,"ProteinContent":4.4,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/03\/0\/picWWOUjP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Springtime Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breast","lemon juice","fresh asparagus","iceberg lettuce","lemon slice","lemon juice","lemon juice","garlic","oregano","basil","salt","pepper","lemon slice"],"RecipeInstructions":["Cover the boneless chicken breasts with 1\/4 c lemon juice and water or broth to cover in a 9-in skillet.","Place over medium heat and bring to a boil slowly.","Reduce heat and simmer for one minute.","Remove from heat, cover, and let stand 20 minutes.","Remove chicken, pat dry, & shred.","Snap off asparagus stalks at the point of tenderness.","Partially fill a large skillet with water and bring to boil.","Add asparagus; cover and heat until water comes back to a boil.","Uncover and boil slowly for 4-5 minutes until spears bend a little when lifted.\", \n\"Drain and cool.","With a knife, shred half of the lettuce and place in a large salad bowl.","Combine the dressing ingredients and shake until blended.","Drizzle half of the dressing over the lettuce.","Slice the asparagus into 2-in diagonal pieces and combine with the lettuce.","Drizzle with remaining dressing and garnish with lemon slices.","Serve, sprinkled with almonds."],"Calories":233.1,"CarbohydrateContent":15.1,"ProteinContent":32.1,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/07\/7\/pic8g5Tvp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Apple-Peanut Salad with Tuna","RecipeIngredientParts":["lettuce leaf","apple","celery","Starkist tuna","peanuts","mayonnaise"],"RecipeInstructions":["Arrange lettuce leaves on 2 salad plates, covering each plate.","With an apple corer or small, sharp knife, core the apple and cut it into quarters.","Then cut each quarter into thin slices and arrange 1\/2 of them on each plate.","Sprinkle 1\/2 of the celery on each plate.","Sprinkle 1\/2 of the tuna and 1\/2 of the peanuts on each plate.","In a small bowl, stir together mayonnaise and enough apple juice to make a thin salad dressing.","Drizzle the dressing over each salad."],"Calories":454.5,"CarbohydrateContent":20.2,"ProteinContent":48.2,"FatContent":20.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/08\/0\/picApGTna.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fire and Ice Salad (Papaya Shrimp Salad)","RecipeIngredientParts":["cooked jasmine rice","medium shrimp","papayas","honey","fresh lime juice","dried ancho chile powder","ground cumin","fresh basil","olive oil","butter lettuce leaves"],"RecipeInstructions":["In a ceramic bowl, combine the cooked rice, shrimp, and papaya.","In a separate small bowl, combine the picante sauce, honey, pineapple juice, lime juice, ancho, cumin, basil, and olive oil; whisk together well to make the dressing.","Pour the dressing over the rice mixture and toss well to coat.","Chill for 1 hour.","To serve, place butter lettuce leaves decoratively on a platter, place salad on the leaves, and serve.","Note: the spicy-ness of this salad depends completely on the picante\/salsa that you choose, because otherwise it does not contain any particularly spicy ingredients. Ancho chile powder is not very spicy at all - rather, it's smokey - so if you don't want it spicy, don't use picante\/salsa that's too spicy for you."],"Calories":318.1,"CarbohydrateContent":46.5,"ProteinContent":19.7,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/20\/0\/picSFYS2X.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pineapple Cottage Cheese Salad","RecipeIngredientParts":["cottage cheese","pineapple chunk","unsalted sunflower seeds","dried cranberries"],"RecipeInstructions":["Mix all together.","Eat.","Be happy."],"Calories":153.6,"CarbohydrateContent":14.6,"ProteinContent":13.4,"FatContent":4.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/35\/0\/pichfBj19.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shirley's Shrimp Potato Salad","RecipeIngredientParts":["potatoes","mayonnaise","shrimp","celery ribs","green pepper","carrot","green olives","lettuce leaf"],"RecipeInstructions":["Rinse off potatoes to clean, and boil in salted water, until fork inserted goes in easily.","Do not over-cook potatoes, or potato salad will be mushy.","When potatoes are done drain right away, peel and let cool.","Put in refrigerator to chill.","When chilled completely, cut them up into med.","sized cubes and put in a lg bowl.","Put back into fridge to keep chilled.","Meanwhile, cut up celery, green pepper, carrots and olives into finely minced pieces.","Add to potato mixture.","Open can of shrimp and drain well.\", \n\"Rinse off shrimp in the can, and squeeze dry with can cover before removing from can.","Flake shrimp well between fingers and add to potato and veggie mixture.","Mix mayonnaise into salad and add salt and pepper to taste.","Refrigerate until ready to eat.","When ready to serve, place potato salad on a few leaves of lettuce.","Serve with cucumber wedges.","Variations:","Try adding 1\/2 of a lg sweet onion, minced finely.","Try adding 6 hard boiled eggs, mashed finely.","Serve in a lg cucumber, sliced lengthwise and seeds removed.\", \n\"Serve in a hollowed out fresh tomato.","Serve in a hollowed out green bell pepper."],"Calories":820.5,"CarbohydrateContent":128.6,"ProteinContent":17.4,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/75\/1\/picEThAjO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Picnic Salad","RecipeIngredientParts":["cooked pasta","green onion","tomatoes","green chilies","fresh cilantro","lime juice","salsa","mayonnaise","black olives"],"RecipeInstructions":["In salad bowl, combine pasta, onions, tomato, chilies, corn, cilantro, lime juice, salsa, and olives.","Stir to blend.","Add enough mayo to coat ingredients.","Refrigerate a couple of hours before serving."],"Calories":172.6,"CarbohydrateContent":38.5,"ProteinContent":5.0,"FatContent":1.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/78\/4\/picQtufNw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Trattoria Salad","RecipeIngredientParts":["bow tie pasta","olive oil","garlic","mozzarella cheese","grape tomatoes","black pepper","romaine lettuce"],"RecipeInstructions":["Combine all ingredients including marinade from artichokes except for Romaine lettuce.","Add black pepper to taste.","Let marinate in the refrigerator until serving time.","Toss in lettuce at serving time and serve with hot French bread."],"Calories":273.8,"CarbohydrateContent":32.7,"ProteinContent":7.0,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/86\/8\/picbpWB7M.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Super Easy Pasta Salad","RecipeIngredientParts":["pasta","celery","tomatoes","mayonnaise"],"RecipeInstructions":["Bring a large pot of lightly salted water to a boil.","Add pasta and cook for 8 to 10 minutes or until al dente.","Drain and pour pasta into a large dish.","Stir in the celery and tomatoes.","In a separate bowl, whisk together the salad dressing and mayonnaise, then pour this mixture over the salad and toss again, to coat.","Cover and chill until ready to serve.","Enjoy!"],"Calories":418.6,"CarbohydrateContent":54.1,"ProteinContent":8.2,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/90\/7\/01503824805.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Mango, Banana and Blueberry Salad","RecipeIngredientParts":["mango","bananas","blueberries","fresh lemon juice","nonfat yogurt","honey","candied ginger"],"RecipeInstructions":["Combine dressing ingredients and pour it over salad.","Serve on watercress, if desired."],"Calories":155.8,"CarbohydrateContent":37.2,"ProteinContent":4.0,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/06\/6\/picVKfPAD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Chickpea Salad","RecipeIngredientParts":["chickpeas","fresh parsley","tomatoes","cucumber","green onions","swiss cheese","olive oil","white apple cider vinegar","garlic clove","dried tarragon leaves","salt","dry mustard","fresh ground pepper","cayenne pepper"],"RecipeInstructions":["Salad: In large bowl, combine chickpeas, parsley, tomatoes, cucumber, onions and cheese.","Dressing: Whisk together oil, vinegar, garlic and seasonings.","Toss dressing with salad ingredients.","Cover and refrigerate for several hours."],"Calories":309.2,"CarbohydrateContent":27.2,"ProteinContent":10.8,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/28\/9\/picYFoMRM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast","RecipeIngredientParts":["fresh spinach leaves","strawberries","kiwi","feta cheese","red onion rings","chicken breasts","poppy seeds"],"RecipeInstructions":["Rinse spinach leaves, discarding stems; pat dry.","Combine spinach, strawberries, and kiwi in large bowl.","Add almonds, feta, and onion.","Toss lightly.","Top with grilled chicken breasts.","Add dressing and toss lightly again."],"Calories":241.4,"CarbohydrateContent":8.2,"ProteinContent":20.7,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/87\/7\/piczHAcmx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kitchen Sink Shrimp Salad","RecipeIngredientParts":["light sour cream","spicy mustard","shrimp","Boiled Shrimp (for salads)","red bell pepper","kiwi","green onions","grapes","cauliflower","strawberry"],"RecipeInstructions":["Combine shrimp, vegetables and fruit in large salad bowl.","Toss.","Mix together sour cream, mustard and orange juice in small bowl.","Add dressing to salad.","Toss well.","Add almonds to salad.","Toss.","Refrigerate until ready to serve.","If desired garnish with sliced strawberries."],"Calories":319.5,"CarbohydrateContent":24.0,"ProteinContent":31.0,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/91\/8\/piceOHhJ9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Bean and Herb Salad","RecipeIngredientParts":["extra virgin olive oil","garlic","Italian parsley","basil leaves","rosemary","sage leaves","cannellini beans","oil-cured black olive"],"RecipeInstructions":["In a large saute pan combine the oil, garlic and herbs.","Warm over very low heat for about 4 minutes.","Add the beans and salt and pepper to taste; toss gently.","Cook over low heat until the beans are warm and have absorbed the flavors of the olive oil, about 5 mins.","Remove from the heat, add lemon juice and toss gently.","Arrange beans on a platter and surround with olives.","Serve immediately.","Makes 4 servings."],"Calories":452.5,"CarbohydrateContent":36.7,"ProteinContent":13.6,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/64\/07\/4\/picgdaDAX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange and Grape Tortellini Salad","RecipeIngredientParts":["red seedless grapes","green seedless grape","mandarin oranges","red onion","walnuts"],"RecipeInstructions":["Cook pasta according to package directions; rinse under cold running water.","Set aside to cool.","When cool, combine pasta, grapes, oranges, onion and nuts in a medium bowl.","Add dressing; toss to coat.","Recipe can easily be doubled or tripled."],"Calories":344.4,"CarbohydrateContent":56.9,"ProteinContent":11.0,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/64\/20\/2\/picIQ0lWP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"southwestern barley salad","RecipeIngredientParts":["cooked barley","black beans","corn","plum tomatoes","cilantro","basil","scallion","water","lemon juice","lime juice","olive oil","garlic","chili powder","cumin"],"RecipeInstructions":["mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.","serve at room temperature."],"Calories":176.1,"CarbohydrateContent":36.0,"ProteinContent":3.8,"FatContent":3.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/64\/93\/5\/picRiM1lX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna salad","RecipeIngredientParts":["tuna in water","hard-boiled eggs","dill weed","Miracle Whip","mayonnaise","celery"],"RecipeInstructions":["Mix together all ingredients with fork.","If mixture is too dry add more Miracle Whip or mayonnaise.","Refrigerate before serving on toast with lettuce and tomato slices or in hollowed out tomato."],"Calories":173.0,"CarbohydrateContent":5.5,"ProteinContent":14.0,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/22\/8\/picsTkqE5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"White Bean Pancetta Salad","RecipeIngredientParts":["olive oil","pancetta","onion","fresh rosemary","red apple cider vinegar","fresh tomato","salt","ground black pepper","fresh basil","parmesan cheese","navy beans"],"RecipeInstructions":["Heat olive oil in a saute pan and add pancetta.","Cook slowly over medium heat until crispy.","Add onion and saute.","Add rosemary and cook for only one minute, then remove from heat.","Mix together red wine vinegar, tomatoes, salt, pepper, basil and grated Parmesan in a bowl.","Add the hot pancetta and onion into the bowl, mix and cool.","Combine beans with pancetta mixture and serve at room temperature.","Can add extra grated Parmesan on top, if desired."],"Calories":464.0,"CarbohydrateContent":72.9,"ProteinContent":23.9,"FatContent":9.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/31\/8\/picD10NBt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basic Chicken Salad","RecipeIngredientParts":["mayonnaise","lemon juice","ground black pepper","celery","purple onion","hard-boiled egg"],"RecipeInstructions":["Place almonds in a frying pan.","Toast over medium-high heat, shaking frequently.","Watch carefully, as they burn easily.","In a medium bowl, mix together mayonnaise, lemon juice, and pepper.","Toss with chicken, almonds, onions, sweet pickles, egg and celery."],"Calories":528.1,"CarbohydrateContent":16.8,"ProteinContent":46.4,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/42\/1\/picSzkvJd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Udon Salad","RecipeIngredientParts":["udon noodles","fresh chives","red onion","avocados","cherry tomatoes","grape tomatoes","light olive oil","seasoned rice vinegar","mirin","lime juice","wasabi"],"RecipeInstructions":["Cook noodles in large pan of boiling water, uncovered, until just tender; drain.","Rinse under cold water, drain.","Toss noodles with sprouts, chives, onions, avocados, tomatoes and combined remaining ingredients."],"Calories":550.4,"CarbohydrateContent":58.8,"ProteinContent":9.7,"FatContent":32.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/46\/7\/picjNhbsY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Yogurt Breakfast Pops","RecipeIngredientParts":["vanilla yogurt","bananas","strawberries","mini marshmallows"],"RecipeInstructions":["Combine ingredients in mixing bowl.","Spoon mixture into six 8 oz plastic drink cups, dividing equally.","Insert popsicle sticks in center, freeze until solid.","To unmold, run a little hot water on the outside of the cup."],"Calories":167.7,"CarbohydrateContent":30.2,"ProteinContent":5.1,"FatContent":4.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/67\/2\/qt2psKZQAaqetmcvFMpD_lody.jpg"],"type":"Snacks"},{"Name":"Simple 1-2-3 Marinated Vegetable Salad","RecipeIngredientParts":["white vinegar","canola oil","sugar","salt","onion","green peppers","cucumbers","tomatoes"],"RecipeInstructions":["Make the dressing by combining all the dressing ingredients in a small bowl.","Whisk until the sugar is dissolved.","Set aside.","To make the salad: Place all the chopped vegetables in a large bowl with a lid and pour the dressing over all.","Use a wooden or plastic spoon to gently stir so that the dressing coats all the vegies and everything is well mixed.","Cover and chill at least six hours before serving, stirring at least every hour.","When ready to serve, let salad stand at room temperature for 5 minutes.\", \n\"This is easiest to eat when served in a bowl and eaten with a spoon.","Be sure to get plenty of the juices into each bowl."],"Calories":169.3,"CarbohydrateContent":17.5,"ProteinContent":1.3,"FatContent":11.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/20\/8\/pickbiOS7.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean and Corn Salad ( Dip )","RecipeIngredientParts":["olive oil","fresh lime juice","red apple cider vinegar","garlic clove","ground cumin","dried oregano","salt","sugar","black pepper","black beans","corn","red onion","tomatoes","parsley","basil"],"RecipeInstructions":["In a large bowl, combine salad ingredients.","In a small bowl whisk together dressing ingredients.","Pour over the bean mixture and toss until all ingredients are coated."],"Calories":263.5,"CarbohydrateContent":31.7,"ProteinContent":7.7,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/29\/4\/6tWGtMBmTayX1jU8jk2D_beans%20sala2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"No Mayo Potato Salad","RecipeIngredientParts":["potatoes","scallions","extra virgin olive oil","white apple cider vinegar"],"RecipeInstructions":["Scrub the potatoes, or peel them if you don't like skins.","Cut into 1-inch cubes and cook in boiling water about 15 minutes or until almost starting to fall apart.","While the potatoes are cooking, slice the spring onions very finely, including the green part.","Drain the potatoes and transfer to a bowl.","While they're still hot, pour in the olive oil and mix well.","They should start to loose their shape a bit- this is the secret of this salad!","Add the spring onions, vinegar, salt and black pepper.\", \n\"Taste as you go along and adjust the amounts of salt, pepper, vinegar and oil to your taste.","Leave to cool; chill if you wish, and serve."],"Calories":346.2,"CarbohydrateContent":65.0,"ProteinContent":7.6,"FatContent":7.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/32\/5\/picMt6D1I.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Different and wonderful chicken salad","RecipeIngredientParts":["cherry tomatoes","green onions","ground black pepper","salt","avocados"],"RecipeInstructions":["Stir together the chicken, tomatoes, green onions and sour cream dip.","Season with salt and pepper.","Spoon chicken salad over avocado slices and serve.","This is also great with some walnuts or sliced green\/red grapes thrown in.","Tastes wonderful spooned into a pita bread or rolled up in a wrap too!","ENJOY!"],"Calories":353.3,"CarbohydrateContent":12.4,"ProteinContent":29.1,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/41\/5\/picGSpltw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Salad","RecipeIngredientParts":["olive oil","couscous","snow peas","spring onions","red bell pepper","craisins","lemon juice","butter","toasted sesame seeds","preserved lemon","mint"],"RecipeInstructions":["Bring the stock and oil to the boil in a large saucepan over high heat.","Add the couscous, cover, and remove immediately from the heat.","Allow to stand for 3 minutes, or as directed on your couscous box.","Add the remaining salad ingredients and fluff upp with a fork, then place in a serving bowl.","Top with the garnish ingredients and serve at once."],"Calories":397.5,"CarbohydrateContent":66.9,"ProteinContent":10.1,"FatContent":10.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/86\/7\/picR0CvRH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Three Sisters' Salad","RecipeIngredientParts":["corn kernels","tomatoes","zucchini","carrots","celery","chives","parsley","black beans","red kidney beans","chickpeas","olive oil","vinegar","ground cumin","salt","savory","chervil","ground celery seed"],"RecipeInstructions":["Cook the corn briefly.","Drain and let cool.","Chop the tomato and prepare the remaining vegetables and herbs.","Rinse and drain the beans.","Mix the vegetables, herbs and beans togather in a large bowl.","Mix the oil, vinegar and spices.","Toss into the salad.","Serve chilled."],"Calories":247.6,"CarbohydrateContent":38.3,"ProteinContent":11.2,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/06\/4\/pic5cXiPX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Apple, Beet and Walnut Salad","RecipeIngredientParts":["beets","walnut oil","apple cider","lemon juice","apple cider vinegar","salt","pepper","tart apples","walnut pieces","boston lettuce","bibb lettuce"],"RecipeInstructions":["Wash but do not trim the beets.","Boil them until tender and remove them to cold water.","(Or roast them, if you prefer.) When they are cool, peel them and cut them into 1 cm cubes or small slices.","Mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well.","Core and chop the apples.","Wash, dry, and tear up the lettuce.","Arrange it on plates with the apples, beets and nuts over it.","Drizzle the dressing over the salads."],"Calories":190.7,"CarbohydrateContent":18.2,"ProteinContent":3.5,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/06\/5\/picXdLbD3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Marinated Vegetable Salad","RecipeIngredientParts":["broccoli florets","cucumbers","onion","green bell pepper","red bell pepper","carrots","black olives","parmesan cheese","parsley","dried oregano","dried basil","cherry tomatoes"],"RecipeInstructions":["Combine all ingredients, except tomatoes, in large bowl.","Cover and refrigerate overnight, stirring occasionally.","Add tomatoes, season with salt and pepper and toss."],"Calories":197.9,"CarbohydrateContent":16.4,"ProteinContent":6.7,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/18\/0\/picB7nEh3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Pasta & Bean Salad","RecipeIngredientParts":["tri-color spiral pasta","cannellini beans","garbanzo beans","black olives","green onion","feta cheese","olive oil","red apple cider vinegar","parsley","garlic","black pepper"],"RecipeInstructions":["Cook pasta according to directions; drain.","Rinse with cold water.","Prepare vinaigrette while pasta is cooking.","Stir all vinaigrette ingredients together in large bowl.","To Roast Pepper Take 1 large red bell pepper, roast under broiler or on barbecue rotating frequently until skin is black.","Place warm pepper in sealed zip lock bag for 5 minutes.","Peel skin off pepper while it is still hot.","Seed and chop pepper.","Stir pasta, pepper, canned ingredients and onion into vinaigrette.\\r\\nAdd salt and pepper to taste.\", \n\"Chill and serve.","Top with feta cheese if desired.","Enjoy!"],"Calories":401.9,"CarbohydrateContent":48.6,"ProteinContent":11.3,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/21\/2\/picvQZk68.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Belgian Endive Salad","RecipeIngredientParts":["tart green apples","Belgian endive","lemon juice","garlic","salt"],"RecipeInstructions":["Mix apple, endives and almondds together in a bowl.","Mix the dressing and pour on salad.","Toss thoroughly and serve."],"Calories":165.5,"CarbohydrateContent":15.8,"ProteinContent":4.0,"FatContent":11.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/40\/4\/picNXY4xh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Sweet Breakfast Grits","RecipeIngredientParts":["2% milk","quick-cooking grits","honey","salt","strawberries","berries"],"RecipeInstructions":["Add the milk, grits, honey, and salt to a saucepan.","Over medium heat, bring mixture to a boil, stirring frequently.","Once the mixture has reached boiling, lower the heat and cook, stirring frequently, for 8-10 minutes or until thickened.","Serve warm, topped with fruit."],"Calories":206.3,"CarbohydrateContent":36.9,"ProteinContent":7.8,"FatContent":3.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/73\/4\/picVaW4Zo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quick and Easy Garden Chicken Pasta Salad","RecipeIngredientParts":["rotini pasta","pasta","broccoli florets","green pepper","onion"],"RecipeInstructions":["Toss all ingredients and refrigerate.","Can be made up to 2 days ahead.","Serve chilled or at room temperature.","Can be easily doubled."],"Calories":336.7,"CarbohydrateContent":27.0,"ProteinContent":10.2,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/45\/5\/picXBWJ9H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Salad","RecipeIngredientParts":["water","couscous","chickpeas","zucchini","cucumber","parsley","spinach","lemon juice","chili powder","salt","pepper","sugar","garlic"],"RecipeInstructions":["Boil water and first amount of oil, add couscous take off heat put lid on and let sit for about 5 minutes.","Cool Transfer couscous to a large bowl, add chickpeas, zucchini, cucumber, parsley and spinach.","In another bowl mix lemon juice, chili powder, salt, pepper, sugar, garlic and oil.","Pour over salad and mix well.","Refrigerate 2 hours before serving."],"Calories":221.1,"CarbohydrateContent":30.1,"ProteinContent":5.4,"FatContent":9.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/59\/4\/picujUE2h.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Style Broccoli Salad","RecipeIngredientParts":["chunky peanut butter","sugar","hot water","fresh lime juice","soy sauce","red pepper flakes","canola oil","fresh broccoli florets","red bell pepper","onion","garlic","peanuts"],"RecipeInstructions":["In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.","Whisk until well blended and set aside.","Heat vegetable oil over medium high heat in a large skillet or wok.","Add the broccoli, bell pepper, onions, and garlic.","Stir fry for 4 minutes or until vegetables are JUST tender crisp.","Remove from heat and stir in the peanut butter mixture.","Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp."],"Calories":282.0,"CarbohydrateContent":18.0,"ProteinContent":8.8,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/62\/1\/picirX8KW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach salad w\/ apple hazelnut dressing","RecipeIngredientParts":["garlic","Dijon mustard","sherry apple cider vinegar","Worcestershire sauce","Tabasco sauce","extra virgin olive oil","hazelnuts","fresh spinach","red onion","apple"],"RecipeInstructions":["In saucepan on high heat, cook apple juice until it is reduced till only 1\/4 cup remains.","This should take approximately 15 minutes.","Pour reduced juice into a non-reactive bowl and let cool.","When cool, mix in garlic, mustard, vinegar, worcestershire, tabasco and lemon juice.","Whisk olive oil in slowly, add nuts and salt and pepper to taste.","Rip spinach into bite sized pieces and place in serving bowl.","Pour dressing over spinach and toss.","Garnish with onion and apple.","ENJOY!"],"Calories":355.0,"CarbohydrateContent":16.8,"ProteinContent":5.8,"FatContent":31.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/64\/0\/picaDyKum.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Best Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","onion","celery","dill pickle","Miracle Whip","mayonnaise","prepared mustard","celery seed","salt","pepper"],"RecipeInstructions":["DRESSING: Combine Miracle Whip, or Mayo, mustard, celery seed, salt and pepper. Mix well.","Combine potatoes, eggs, onion, celery and pickle.","Add dressing to potato mixture and mix lightly.","Chill."],"Calories":216.2,"CarbohydrateContent":27.0,"ProteinContent":4.7,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/75\/4\/picp2cXyq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Endive, Arugula and Pear Salad","RecipeIngredientParts":["Dijon mustard","olive oil","salt","pepper","arugula","Belgian endive","pear"],"RecipeInstructions":["In small bowl, blend mustard and vinegar.","Slowly whisk in olive oil, salt and pepper.","Combine arugula, endive and pear.","Add dressing and toss.","ENJOY!"],"Calories":349.5,"CarbohydrateContent":37.9,"ProteinContent":7.1,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/88\/7\/picXIwccp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Connie's Famous Potato Salad","RecipeIngredientParts":["hard-boiled eggs","potatoes","sour cream","mayonnaise","mustard","celery","onion","green onion","sugar","cilantro","pepper","seasoning salt"],"RecipeInstructions":["First step should be to peel and boil the potatoes.","Boil the eggs (so eggs are hardboiled).","I have found that using fresh eggs (just bought from grocery store), leaving them out at room temp for about 15 minutes, and putting salt in the water all help to peel them easily when the time comes.","I generally put both potatoes and eggs in a separate pot and put them on med heat for about an hour.","Just test the potatoes.","You don't want them to soft, but the fork should be able to pierce them easily.\", \n\"While waiting for the potatoes and eggs to cook, I usually prepare my other ingredients.","I cook the bacon, cut up onion and green onion, celery, cilantro.","You can use the bacon pieces and so forth that you get from the grocery store, but I must say that the taste of fresh bacon really adds to the taste.","Once the potatoes and eggs are done, slice the potatoes into bite sized pieces and peel the eggs and cut into pieces as well.","Then add all the other ingredients and stir together.","The salts and pepper is to taste, but what I do is to take the salts and sprinkle them onto the mixture (back and forth) and just sprinkle the pepper on the same way.\", \n\"I must recommend to use a big bowl and when it comes to mixing it all together, the best way is to put your hands right into it (make sure they are washed and cleaned first) and blend it all together.","Mash it together and blend from the bottom up to the top until the mixture all seems to be the same consistency.","All together including prep time, it takes about 1\/2 hours to make, but it is well worth it.","I have had many people tell me this is the best potato salad they have ever had and I should market it.\", \n\"Hope you enjoy it as much as we do!"],"Calories":178.1,"CarbohydrateContent":19.4,"ProteinContent":5.9,"FatContent":8.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/19\/7\/picoNh6rN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad With Tomatoes and Peas","RecipeIngredientParts":["elbow macaroni","mayonnaise","plain yogurt","cider vinegar","Dijon mustard","seasoning salt","black pepper","garlic powder","celery rib","carrot","red onions","green onion","tomatoes"],"RecipeInstructions":["In a large bowl,combine mayonnaise, yogurt, vinegar, mustard, seasoned salt, black pepper and garlic powder; stir until blended.","Remove about 1\/4 cup dressing to a small container, cover and refrigerate.","Add cooked macaroni, celery, carrot, red onion, tomato and peas to remaining dressing in a large bowl; stir well to combine.","Cover and refrigerate two or more hours, or overnight.","Just before serving, add reserved dressing to salad, stir to blend."],"Calories":306.7,"CarbohydrateContent":44.6,"ProteinContent":7.7,"FatContent":11.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/22\/0\/pic7AWjLY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crab Salad Sandwiches","RecipeIngredientParts":["red bell pepper","celery","mayonnaise","fresh cracked pepper","salt","iceberg lettuce"],"RecipeInstructions":["Mix first seven ingredients.","Lay one lettuce leaf each on four pieces of toast.","Scoop filling on top of lettuce and place other piece of toast on top.","Slice sandwich in the middle and serve."],"Calories":244.8,"CarbohydrateContent":33.0,"ProteinContent":4.5,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/40\/6\/pic1RbAY4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Tomato Pasta Salad","RecipeIngredientParts":["cherry tomatoes","grape tomatoes","cucumber","black olives","dried sweet basil leaves","tri-color spiral pasta","bow tie pasta","baby shrimp"],"RecipeInstructions":["Pour Italian dressing into large bowl and add dry ranch dressing mix, stirring well.","Add diced cucumbers, sliced tomatoes, olives and basil, cover and marinate a couple of hours.","In a large pot, place enough water for pasta and drop crab boil bag into water.","When water comes to boil, place pasta into water and cook until almost done, then turn heat off, add the frozen shrimp and let sit in crab boil water until pasta is tender.","Drain shrimp and pasta mixture into a large bowl.","Pour dressing mixture over pasta and shrimp, mixing well.\", \n\"Cover and let chill before serving--overnight is even better."],"Calories":478.5,"CarbohydrateContent":52.9,"ProteinContent":20.8,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/43\/9\/picqAshsE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Green Bean Salad in Tangy Vinaigrette","RecipeIngredientParts":["green beans","Dijon mustard","anchovy fillets","sugar","garlic clove","extra virgin olive oil","walnuts"],"RecipeInstructions":["Steam the green beans until crisp-tender.","Drain in a large colander and run under cold water.","Leave to drain thoroughly, about 10 minutes.","Make vinaigrette: In a small blender, whisk all blender ingredients until emulsified.","Check seasoning and adjust (you will probably find that you will need to add more salt after you add the vinaigrette to the green beans).","Pour dressing onto green beans in a pretty bowl and toss to coat.","Allow beans to 'sit' in dressing for at least 1\/2 hour before serving to absorb dressing.\", \n\"Re-toss just before serving.","Sprinkle toasted walnuts over and serve."],"Calories":358.3,"CarbohydrateContent":16.7,"ProteinContent":4.4,"FatContent":32.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/81\/6\/picpiGRhJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Potato Salad","RecipeIngredientParts":["garlic","red onion","plum tomatoes","olive oil","fresh basil leaves","dried oregano","salt","pepper","lettuce leaf"],"RecipeInstructions":["In a large bowl, combine ingredients except lettuce; toss to coat.","Cover and refrigerate until serving.","Serve in a lettuce-lined bowl if desired."],"Calories":286.6,"CarbohydrateContent":32.3,"ProteinContent":4.1,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/19\/4\/picrX3xQ3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Spicy Chicken Salad","RecipeIngredientParts":["skinless chicken pieces","sambal oelek","garlic","ginger","lemon juice","asparagus","red capsicums","snow peas","cashews","lemon juice","garlic","ginger","fresh coriander"],"RecipeInstructions":["Combine chicken, sambal oelek, garlic, ginger and lemon juice in a bowl and marinate for 30 minutes-marinating longer will make the salad tastier and spicier.","Remove the chicken from the marinade and coat in the Cajun seasoning.","Heat the oil in a pan and fry the chicken for about 5 minutes, or until just cooked through.","Remove the chicken from the pan, set aside and keep warm.","Boil, or steam the asparagus until tender.","Combine all remaining salad ingredients including asparagus in a bowl, toss with the dressing and divide among 4 plates.\", \n\"Slice chicken and divide amongst the 4 plates.","Serve with a dollop of yoghurt on each.","DRESSING: Combine all dressing ingredients in a screw-top jar.","Shake until well mixed."],"Calories":272.9,"CarbohydrateContent":16.1,"ProteinContent":6.3,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/23\/6\/picSLi3Fw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Not Your Mamma's Tuna Salad","RecipeIngredientParts":["tuna in water","hard-boiled eggs","mayonnaise","cumin","crushed red pepper flakes","garlic clove","green peppers"],"RecipeInstructions":["Combine all ingredients; mix well.","Chill for 3 hours or overnight.","Serve on your favorite bread or use as a dip."],"Calories":271.6,"CarbohydrateContent":10.3,"ProteinContent":17.7,"FatContent":17.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/67\/7\/pic5LbVqi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado & Jicama Salad","RecipeIngredientParts":["jicama","red onion","extra virgin olive oil","avocados"],"RecipeInstructions":["Remove the top& bottom of the Jicama and pare off the brown skin.","Cut into 1\/4\\\" slices and then cut into 1\/4\\\" strips.","Chop the onion.","Whip together the oil& balsamic vinegar, season with salt& pepper to taste Peel the avocado, cut in half lengthwise, remove pit, cover with the lemon juice (do not prepare the avacado until just before serving) Divide the Jicama betwwen 4 plates.","Place a 1\/2 Avocado on top of the Jicama.","Pour dressing into the Avocado cavity.","Sprinkle with chopped onion& serve."],"Calories":365.9,"CarbohydrateContent":21.4,"ProteinContent":3.0,"FatContent":31.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/89\/0\/picAdw5kB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Picnic Pasta Salad","RecipeIngredientParts":["tri-colored pasta","broccoli","asparagus","kalamata olive","cheddar cheese","mozzarella cheese","yellow mustard","white vinegar","mayonnaise","sugar","canola oil"],"RecipeInstructions":["Blanch broccoli and asparagus in boiling salted water, and plunge into ice bath to stop cooking.","Cook pasta until al dente.","Rinse with cold water and drain.","Toss pasta with chopped vegetables.","Mix first 5 ingredients of dressing, and slowly whisk in oil.","Season with salt and pepper to taste.","Toss dressing with pasta and vegetables.","Chill until ready to serve."],"Calories":343.3,"CarbohydrateContent":43.7,"ProteinContent":6.3,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/98\/7\/picuorbij.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mexican Breakfast","RecipeIngredientParts":["olive oil","corn tortillas","onion","garlic","tomatoes","dried oregano","eggs","sharp cheddar cheese","salsa"],"RecipeInstructions":["In a large skillet, heat the olive oil over medium-high heat.","Add the tortilla pieces and cook for 2 to 3 minutes, until they begin to get crisp, stirring occasionally.","Add the onion, jalape\u00f1o pepper, and garlic, and saute for 1 to 2 minutes, or until the onion is transparent.","Stir in the tomato and oregano; mix well.","Add the eggs and stir to scramble until the eggs are set.","Remove the skillet from the heat, add the cheese,and stir until the cheese is melted.","Top with the salsa and serve."],"Calories":171.1,"CarbohydrateContent":9.9,"ProteinContent":7.9,"FatContent":11.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/92\/8\/pic1Ip11O.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Roasted Potato Salad","RecipeIngredientParts":["garlic cloves","boiling potatoes","red bell peppers","olive oil","fresh basil leaf"],"RecipeInstructions":["To roast vegetables: Preheat oven to 400\u00b0.","Wrap peeled garlic cloves together in foil with a few drops of olive oil and put in oven for the same time you will be roasting the peppers and potatoes, around 35 minutes.","Cut potatoes in half and cut red peppers into half inch pieces.","In a large bowl, toss potatoes, bell peppers and 3 TBS olive oil, along with salt and pepper to taste.","Arrange potatoes and bell peppers in one layer, divided amongst 2 shallow baking pans.","Roast in the middle and lower third of the oven, switching positions of the pans halfway through the roasting time, for a total of 35 minutes, or until potatoes are golden brown and tender.\", \n\"To make salad: After potatoes are done,remove pans from oven and immediately toss roasted potatoes and peppers with 2 TBS balsamic vinegar.","Cool and remove garlic from foil.","Squeeze cloves into a small bowl and mash with a fork with remaining 1\/2 TBS olive oil and 1 TBS balsamic vinegar.","Toss together with potatoes and peppers.","Just before serving, add fresh basil.","Serve at room temperature.","Optional items you could add for a main dish meal: goat cheese, toasted pine nuts, grilled chicken, grilled tuna, etc."],"Calories":291.7,"CarbohydrateContent":50.5,"ProteinContent":5.0,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/19\/1\/pic34u3n0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Corn Salad","RecipeIngredientParts":["whole kernel corn","green bell pepper","onion","red bell pepper"],"RecipeInstructions":["Mix all ingredients; cover and chill 2 hours before serving."],"Calories":248.6,"CarbohydrateContent":15.1,"ProteinContent":2.2,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/22\/7\/pic506624.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curry Crab Salad","RecipeIngredientParts":["mayonnaise","sour cream","celery","onion","prepared mustard","seasoning salt","curry powder","lemon pepper"],"RecipeInstructions":["In a bowl mix all ingredients.","Let sit in fridge for 3 or more hours before using to blend flavors."],"Calories":211.2,"CarbohydrateContent":20.7,"ProteinContent":6.8,"FatContent":11.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/85\/4\/picewzAIS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"California Roll Salad","RecipeIngredientParts":["long-grain rice","rice vinegar","sugar","salt","sesame seeds","pickled ginger","scallions","carrot","seedless cucumber","nori","avocado","wasabi powder","hot water","cold water","soy sauce","ginger juice"],"RecipeInstructions":["Into a large saucepan of salted boiling water stir rice and boil 10 minutes.","Drain rice in a colander and rinse.","Set colander over a kettle of boiling water (rice should not touch water) and steam rice, covered with a kitchen towel and lid, until fluffy and dry, 10 to 15 minutes (check water level in kettle occasionally, adding water if necessary).","While rice is steaming, in a small saucepan bring 1\/4 cup vinegar to a boil with sugar and salt, stirring until sugar is dissolved, and remove from heat.\", \n\"In a dry small skillet toast sesame seeds over moderate heat, stirring, until golden and fragrant and transfer to a small bowl.","Transfer rice to a large bowl and stir in vinegar mixture.","Cool rice and stir in sesame seeds, remaining 3 tablespoons vinegar, oil, ginger, scallions, carrot, and cucumber.","Salad may be prepared up to this point 1 day ahead and chilled, covered.","Bring salad to room temperature before proceeding.","Dry-roast nori, 1 sheet at a time, directly above moderate heat (gas or electric burner), holding it at opposite corners and moving it back and forth, until it turns bright green, 30 seconds to 1 minute.\", \n\"With scissors cut nori into thin 2-inch-long strips.","Peel and pit avocado.","Quarter avocado and cut crosswise into thin slices.","Add avocado to salad with surmimi if using and two thirds of nori strips and toss well.","Make dressing: In a small bowl stir wasabi powder into hot water and stir in cold water, soy sauce, and ginger juice.","Serve salad sprinkled with remaining nori strips and drizzled with dressing."],"Calories":513.1,"CarbohydrateContent":78.6,"ProteinContent":8.2,"FatContent":19.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/97\/5\/picGCP4ss.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quick and Simple Tuna and Garbanzo Salad","RecipeIngredientParts":["chickpeas","tuna","celery","onion","fresh parsley","salt","pepper","tomatoes"],"RecipeInstructions":["Combine all ingredients in a bowl.","For best results let it marinate at least one hour before serving.","See I said it was simple."],"Calories":374.3,"CarbohydrateContent":54.0,"ProteinContent":26.6,"FatContent":5.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/99\/4\/picEJ1H5G.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Georgia Cracker Salad","RecipeIngredientParts":["tomatoes","green onions","mayonnaise","hard-boiled egg","salt","fresh ground black pepper"],"RecipeInstructions":["In a medium size bowl, coarsely crush the crackers with your hands- you should have big cracker pieces.","Add the remaining ingredients, mix well, and serve immediately.","Season, to taste, with salt and pepper."],"Calories":176.9,"CarbohydrateContent":20.6,"ProteinContent":3.4,"FatContent":9.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/73\/03\/4\/pic9cMyF0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cheddar Broccoli Salad","RecipeIngredientParts":["fresh broccoli florets","cheddar cheese","onion","Miracle Whip","mayonnaise","sugar","red apple cider vinegar"],"RecipeInstructions":["In a large bowl combine broccoli, cheese, and onion.","In a separate bowl combine Miracle Whip, sugar, and vinegar; pour over broccoli mixture and toss to coat.","Refrigerate for at least 4 hours before serving."],"Calories":175.7,"CarbohydrateContent":22.5,"ProteinContent":6.9,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/73\/27\/1\/picR5CP9W.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mammaw's Southern Style Potato Salad","RecipeIngredientParts":["idaho potatoes","sweet onion","celery","eggs","diced pimento","yellow mustard","sugar","salt","pepper","Miracle Whip","paprika"],"RecipeInstructions":["Boil potatoes until they are tender but firm, do not over cook or the salad will be like mashed potatoes.","Drain potatoes immediately and let them cool completely.","Add (to the cooled potatoes) all other ingredients.","Toss lightly until thoroughly mixed making sure not to mash the potatoes.","Top the salad with the sliced eggs and sprinkle with Paprika.","We love it while it's still warm.","Refrigerate if you like it cold for 2 hours.","Enjoy!"],"Calories":254.6,"CarbohydrateContent":38.6,"ProteinContent":7.3,"FatContent":8.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/73\/36\/6\/picSWcNYn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Marinated Potato Salad","RecipeIngredientParts":["potatoes","water","white apple cider vinegar","white sugar","green onion","hard-boiled eggs","celery seed","mayonnaise"],"RecipeInstructions":["Bring a large pot of salted water to a boil.","Add potatoes and cook until tender but still firm, about 15 minutes.","Drain and allow to cool.","Slice cooled potatoes and layer in a large bowl or dish.","In a saucepan combine water, vinegar and sugar.","Bring to a boil and cook for one minute.","Remove from heat and pour over potatoes.","Cover and chill for at least 12 hours.","Drain excess marinade and add onions, eggs, salt, pepper, celery seed and mayonnaise.","Mix well and serve chilled."],"Calories":300.6,"CarbohydrateContent":50.9,"ProteinContent":5.9,"FatContent":8.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/73\/60\/3\/pic6SXxJU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Squash Salad","RecipeIngredientParts":["zucchini","limes, juice of","shallots","fresh dill","fresh dill","herbs"],"RecipeInstructions":["Trim ends off zucchini and yellow squash, and cut into narrow strips (julienne).","Whisk lemon or lime juice with shallots, salt, and pepper.","Whisk in oil and herbs.","Toss squash with dressing and serve, garnished with herb sprigs if desired."],"Calories":182.0,"CarbohydrateContent":5.1,"ProteinContent":1.2,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/07\/6\/picQCgvaN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Awesome Bow Tie Pasta Salad","RecipeIngredientParts":["bow tie pasta","green onions","feta cheese","extra virgin olive oil","fresh tomatoes"],"RecipeInstructions":["Bring a large pot of lightly salted water to a boil.","Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in ice water until cool.","Toss pasta with onion, feta, balsamic vinegar, olive oil, and tomato.","Chill for 1 to 2 hours."],"Calories":361.5,"CarbohydrateContent":46.3,"ProteinContent":11.8,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/09\/2\/NqA7mGamS1iV7Fo3GZE1_image.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cilantro Salad Dressing","RecipeIngredientParts":["fresh cilantro leaves","buttermilk","mayonnaise","sugar"],"RecipeInstructions":["Put all ingredients in blender\/food proccessor and process until smooth.","You could also chop a small amount of cilantro and put it in after your dressing has been blended for\\\"chunks\\\" of cilantro.","Store in the refrigerator.","This is one of those things that gets better as the flavors are allowed to blend, so you probably want to make ahead of time."],"Calories":257.6,"CarbohydrateContent":17.8,"ProteinContent":2.7,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/30\/9\/picGe1JwW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Baba Ganoujh (Eggplant Salad With Tehina)","RecipeIngredientParts":["garlic cloves","eggplant","tahini","lemon juice","cumin"],"RecipeInstructions":["Preheat oven to 470F Prick skin of eggplant with fork in 3-4 places Place eggplant on foil in oven for 30-40 minutes, turning eggplant frequently.","The eggplant is finished cooking when it's skin is charred and wrinkled.","Remove eggplant from oven and allow to cool.","Scoop out eggplant flesh, discarding skin and juice.","Place garlic in food processor and mince Add remaining ingredients, process till smooth Add additional prepared tehina if creamier consistency is desired Place in bowl and garnish with finely chopped parsley."],"Calories":246.1,"CarbohydrateContent":25.4,"ProteinContent":8.5,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/38\/3\/picvtl2rP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Soba Noodle Salad","RecipeIngredientParts":["lebanese cucumbers","red onion","of fresh mint","fresh coriander","lime, juice of","ginger","fish sauce","garlic cloves"],"RecipeInstructions":["Cook the soba noodles according to directions.","Drain and run under cold water to cool; drain.","Combine all the salad ingredients in a large bowl.","DRESSING: Whisk the ingredients together until combined.","Toss through the salad.","Serve."],"Calories":415.5,"CarbohydrateContent":67.0,"ProteinContent":30.2,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/67\/9\/picDhzEf7.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cuban Black Bean Salad","RecipeIngredientParts":["black beans","yellow bell pepper","red bell pepper","celery","red onions","fresh parsley","lemon juice","garlic","ground cumin","extra virgin olive oil"],"RecipeInstructions":["Toss together beans, yellow and red peppers, celery, onion and parsley.","Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture."],"Calories":208.1,"CarbohydrateContent":22.0,"ProteinContent":7.4,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/99\/9\/picibJXWn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach, Avocado & Mango Salad","RecipeIngredientParts":["radicchio","red radishes","mango","avocado","orange, juice of","hazelnut oil","Dijon mustard","salt","black peppercorns"],"RecipeInstructions":["Wash, pick over and dry the spinach.","Wash, dry and tear up the radicchio.","Wash and slice the radishes.","Peel and slice the mango and avocado.","(Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.","Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.","Toss gently into the salad."],"Calories":220.3,"CarbohydrateContent":15.7,"ProteinContent":2.8,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/19\/6\/picvmJpgW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Toast","RecipeIngredientParts":["potatoes","eggs","onion","coriander leaves","mint leaf","green chilies","lime juice","red chili powder"],"RecipeInstructions":["Lightly dry roast the potatoes in a non-stick frying pan to dry out the water.","Heat 2 tsps. oil in a pan","Add onions and green chillies to it.","Saute until the onions are softened.","Add the mashed potatoes, corriander and mint leaves, red chilli powder, Knorr chicken stock powder and lime juice.","Mix well.","Remove from heat.","Spread a thick layer of potato mixture on each bread slice.","Brush over with the beaten egg (seasoned with a little Chicken stock powder).","Shallow fry in hot oil until lightly browned and cooked on both sides.\", \n\"Serve hot with Tomato ketchup!"],"Calories":181.2,"CarbohydrateContent":30.9,"ProteinContent":7.3,"FatContent":3.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/22\/7\/picJkCQci.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice Salad","RecipeIngredientParts":["scallions","craisins","honey","white apple cider vinegar","curry powder"],"RecipeInstructions":["Cook rice according to package directions and cool.","Add peppers, scallions and craisens.","Whisk all dressing ingredients together and add to rice mixture.","(I sometimes don't use all the dressing... it seems too much) Right before serving add defrosted peas and peanuts."],"Calories":387.3,"CarbohydrateContent":26.7,"ProteinContent":2.5,"FatContent":31.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/37\/9\/JagZuJwTPa7BahNOyHT1_IMG_1004.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Four-Bean Salad","RecipeIngredientParts":["green beans","garbanzo beans","kidney beans","green pepper","green onions","sugar","cider vinegar","salt"],"RecipeInstructions":["In a large salad bowl, combine all of the beans, green pepper and onions.","In a small bowl, combine remaining ingredients; stir until the sugar dissolves.","Pour over bean mixture.","Cover and refrigerate overnight, stirring several times."],"Calories":231.8,"CarbohydrateContent":39.4,"ProteinContent":6.5,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/47\/1\/piczZHWVU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cucumber Ranch Chicken Salad","RecipeIngredientParts":["chicken breasts","green seedless grape","red seedless grapes","pecans","celery","mandarin oranges"],"RecipeInstructions":["In a salad bowl combine the chicken, grapes, pecans\/almonds, celery, oranges and salad dressing.","Toss to coat and serve!"],"Calories":382.5,"CarbohydrateContent":14.6,"ProteinContent":17.0,"FatContent":29.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/70\/1\/picQcGi7S.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian-Twisted Red Cabbage Salad","RecipeIngredientParts":["red cabbage","snow pea pods","cucumber","shallots","scallion","celery","fresh cilantro","ginger","garlic","soy sauce","peanut butter","rice vinegar","light olive oil","sugar","red pepper flakes","toasted sesame seeds"],"RecipeInstructions":["Put all salad ingredients into a bowl.","Into a blender add all of the dressing ingredients and blend till creamy smooth.","It will be on the thin side.","If not using rice vinegar use less of what you do use because I find rice vinegar is milder.","Add to salad and toss to coat,chill till ready to serve final toss& then top with seeds and serve."],"Calories":234.8,"CarbohydrateContent":9.0,"ProteinContent":2.7,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/29\/6\/picbpxhWC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy New Potato Salad","RecipeIngredientParts":["green onion","celery","mayonnaise","low-fat sour cream","sugar","pickle juice","white vinegar","salt","dried dill","celery seed","garlic powder","cracked black pepper"],"RecipeInstructions":["Cut potatoes into 1\/2 (leaving skins on) and place in a medium saucepan.","Add water to cover.","Bring to a boil; cover, reduce heat, and simmer 15 to 20 minutes or until tender.","Drain and cool completely.","Cut potatoes crosswise into quarters.","Combine potato, chopped green onions, and celery in a large bowl; toss gently.","Combine mayonnaise and next 9 ingredients; stir well.","Add to potato mixture, tossing gently to coat.","Cover and chill several hours.  *Salad is best chilled for several hours so flavors can meld."],"Calories":225.1,"CarbohydrateContent":33.5,"ProteinContent":3.7,"FatContent":8.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/68\/1\/picBuEQTa.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach Pasta Salad","RecipeIngredientParts":["ziti pasta","rigatoni pasta","fresh spinach leaves","fresh basil leaf","garlic","parmesan cheese","salt","pepper","olive oil","water","light mayonnaise"],"RecipeInstructions":["In a blender combine spinach, basil, garlic, cheese, salt and pepper.","Add oil and water, cover and blend until nearly smooth and mixture is a paste.","Add mayo to the spinach mixture.","Add to pasta and toss well to coat.","Chill at least 4 hours covered.","Can be made the day before."],"Calories":238.0,"CarbohydrateContent":30.7,"ProteinContent":6.0,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/76\/1\/y7Bykba6QMSpu1YzmDjW_uploads.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Awesome Marinated Sweet Potato Salad","RecipeIngredientParts":["sweet potatoes","tarragon vinegar","cider vinegar","honey","garlic","bay leaves","dried oregano","dried thyme","onion","green pepper"],"RecipeInstructions":["In a large saucepan, cook sweet potatoes in boiling water, just until tender, about 20 mins (don't overcook, as they will get mushy); cool completely.","Meanwhile, in a small bowl, combine the next nine ingredients; set aside.","Peel the potatoes, cut into small cubes.","In a large bowl, combine the sweet potatoes, onion and green pepper.","Add dressing and toss gently to coat.","Cover, and refrigerate for 3 or more hours to blend flavours.","Discard bay leaves before serving."],"Calories":250.4,"CarbohydrateContent":30.7,"ProteinContent":2.4,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/87\/7\/picZ9AuEA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ciambellone - Breakfast waterbased cake","RecipeIngredientParts":["eggs","whole wheat flour","white sugar","baking powder","water","lemon, rind of","salt"],"RecipeInstructions":["Preheat oven to 350\u00b0F (175\u00b0C).","Sift togather flour, salt and baking powder, set aside.","With an electric mixer beat eggs with sugar until light and fluffy.","Add oil to eggs and gradually beat in flour and lemon peel.","At last add water gradually until consistency is right.","You may need more or less water depending on type of flour and ambient conditions.","Avarage measure is 200ml.","Beat until batter is smooth.","Grease and flour a 9-10 inches tube pan (essential for this water-based cake to cook perfectly inside).\", \n\"Pour batter in the prepared pan and bake in the oven for about 50 min.","Check the cake with a long cake tester to reach the inside.","This cake freezes well.","You may add chocolate chips or grated nuts, coconut, small pieces of fruits, raisins, etc."],"Calories":220.0,"CarbohydrateContent":18.7,"ProteinContent":5.0,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/08\/9\/77089.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Tuscan Bread Salad","RecipeIngredientParts":["garlic clove","tomatoes","cannellini beans","green bell pepper","fresh basil","red apple cider vinegar","Dijon mustard","extra virgin olive oil","vegetable broth"],"RecipeInstructions":["Toast bread slices under broiler for about 4 minutes on each side.","Remove slices and rub with garlic cloves.","Prepare dressing by whisking ingredients together in a small bowl, and seasoning with salt and pepper.","Cut bread slices into small cubes and add them to a serving bowl.","Next add the tomatoes, beans, roasted pepper and basil.","Pour dressing over salad and toss to coat.","Let salad rest about 5-10 minutes before serving."],"Calories":310.4,"CarbohydrateContent":40.8,"ProteinContent":13.0,"FatContent":11.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/74\/9\/picXwnSKN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet and Sour Broccoli Pasta Salad","RecipeIngredientParts":["pasta","broccoli florets","carrot","Red Delicious apples","golden delicious apple","plain nonfat yogurt","cider vinegar","olive oil","Dijon mustard","honey","dried thyme leaves","lettuce leaf"],"RecipeInstructions":["Cook pasta per package directions, omitting salt and adding broccoli during the last 2 minutes of cooking.","Drain and rinse well under cold water until pasta and broccoli are cool.","Place pasta, broccoli, carrots and apple in a medium bowl.","Combine yogurt, apple juice, cider vinegar, oil, mustard, honey and thyme and pour over pasta mixture; tossing to coat evenly.","Serve on lettuce leaves."],"Calories":205.3,"CarbohydrateContent":37.9,"ProteinContent":6.7,"FatContent":3.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/81\/0\/picfc9QiB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Campfire Girls' Texas Hash","RecipeIngredientParts":["lean ground beef","onion","garlic","long-grain white rice","diced tomatoes","chili powder","water"],"RecipeInstructions":["In a deep-sided saute pan, dutch oven, or other deep pan with tight-fitting lid, brown beef over medium-high heat.","(If not using lean ground beef, you will need to drain off all but a few Tbsp. of the fat at this point.) Add onion and garlic.","Saute until onion begins to get transparent.","Add rice.","Stir in and saute a little more, just until rice starts to get opaque.","Reduce heat to low.","Add tomatoes, with their liquid.","Stir well.","Stir in chili powder.","Add half the tomato can or so of water, and stir.\", \n\"Cover and cook for 15 minutes.","Remove lid and stir again.","Add 1\/3 to 1\/2 can more water, as necessary.","Make sure you stir thoroughly so that none burns to the sides.","Cook another 10 to 15 minutes, or until rice is done and all water is absorbed."],"Calories":312.8,"CarbohydrateContent":47.3,"ProteinContent":15.9,"FatContent":6.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/85\/5\/picOnaKBM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Strawberry &amp; Bleu Cheese Salad","RecipeIngredientParts":["strawberry","walnuts","blue cheese","sugar","sesame seeds","poppy seed","onions","Worcestershire sauce","paprika","white apple cider vinegar","canola oil"],"RecipeInstructions":["Place salad ingredients in a large bowl in the order listed.","Combine all dressing ingredients, blending until the sugar dissolves.","When ready to serve, pour dressing over salad ingredients and toss."],"Calories":281.7,"CarbohydrateContent":19.1,"ProteinContent":4.7,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/79\/57\/6\/picosOwgS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hearts of Palm Parmesan Salad","RecipeIngredientParts":["hearts of palm","tomatoes","garlic cloves","green onions","extra virgin olive oil","parmesan cheese","fresh basil"],"RecipeInstructions":["Cut the hearts of palm into 1\/2\\\" wide pieces Combine all but the parmesan ingredients in a large bowl.","toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad."],"Calories":165.7,"CarbohydrateContent":8.9,"ProteinContent":8.8,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/26\/0\/pic7Z1vtM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cheese Toasters","RecipeIngredientParts":["margarine","garlic"],"RecipeInstructions":["Mix well all ingerdients.","Spread on bread.","Bake for 15 minutes at 350 degees."],"Calories":296.1,"CarbohydrateContent":25.7,"ProteinContent":4.1,"FatContent":19.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/36\/0\/picYnSCqm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Wild Rice and Corn Salad","RecipeIngredientParts":["white shoepeg corn","mayonnaise","green onions","water chestnuts","salt","pepper"],"RecipeInstructions":["Stir together all ingredients; cover and chill for at least 2 hours."],"Calories":457.1,"CarbohydrateContent":84.7,"ProteinContent":12.1,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/63\/2\/S7Noh6ukQL2NXeqEqDdD_IMG_3961.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Panzanella (Italian Bread Salad)","RecipeIngredientParts":["tomatoes","cucumber","red onion","garlic","fresh basil leaf","extra virgin olive oil","red apple cider vinegar"],"RecipeInstructions":["In a bowl, combine the tomatoes, cucumber, onion, garlic and basil.","Drizzle with the 1\/2 cup olive oil and the 3 tblsps vinegar, season with salt and pepper and toss well.","Place half of the bread in a wide, shallow bowl.","Spoon half of the tomato mixture over the bread.","Layer the remaining bread on top and then the remaining tomato mixture.","Cover and refrigerate for 1 hour.","Just before serving, toss the salad and adjust the seasonings with salt and pepper.","If the bread seems dry, add a little oil or vinegar.\", \n\"Serve immediately."],"Calories":559.6,"CarbohydrateContent":63.5,"ProteinContent":12.9,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/03\/7\/bcZPAqD0Sfa4dBPqmykg_untitled-8550.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Salad Wrap","RecipeIngredientParts":["red salmon","cucumber","green onion","fresh dill","red bell pepper","lettuce leaves","flour tortilla"],"RecipeInstructions":["In a mixing bowl, add the first 7 ingredients; stir to mix.","Season to taste with salt and pepper.","Put a lettuce leaf on each tortilla.","Spoon approximately 1 cup of salmon mixture over lettuce.","Roll up tortilla, burrito-style; cut in half and serve immediately."],"Calories":345.9,"CarbohydrateContent":19.3,"ProteinContent":21.4,"FatContent":21.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/15\/7\/picLxiWUG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"New Potato Salad","RecipeIngredientParts":["tiny new potatoes","onions","parsley","chives","apple cider vinegar","salt","pepper"],"RecipeInstructions":["Cook potatoes in boiling water 20-25 minutes, just until tender.","Cool and slice thickly.","Place potaotes, onions, and parsley in the bottom of a salad bowl.","Top with with diced beets and chopped chives.","Mix together vinegar, oil, salt and pepper.","Pour over salad.","Cover and chill 2-3 hours before serving."],"Calories":415.1,"CarbohydrateContent":55.3,"ProteinContent":5.4,"FatContent":20.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/37\/9\/picrg0VAw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Herbed Barley Salad","RecipeIngredientParts":["water","garlic cloves","pearl barley","green onions","radish","parsley","fresh basil","fresh chives","Dijon mustard","garlic clove","red apple cider vinegar","olive oil"],"RecipeInstructions":["Combine water, garlic and barley in a large pot.","Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.","Drain excess water.","To make dressing, combine mustard, garlic and vinegar.","Whisk together, then slowly whisk in olive oil.","Season with salt and pepper if desired.","Combine half of dressing with warm barley.","Stir in vegetables and herbs.","Toss with remaining dressing.","Season to taste."],"Calories":290.5,"CarbohydrateContent":28.9,"ProteinContent":4.0,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/01\/9\/picsOp0uW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ramen Salad","RecipeIngredientParts":["green onion","celery","peanuts","rice vinegar","sugar"],"RecipeInstructions":["Mix all salad ingredients except noodles in a large bowl.","Mix the dressing ingredients thoroughly.","Break up the (uncooked) noodles into chunks and add last.","Toss together salad and dressing and serve."],"Calories":327.2,"CarbohydrateContent":20.9,"ProteinContent":4.2,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/14\/2\/pic9XHPfk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Simply Sensational Ramen Cabbage Salad","RecipeIngredientParts":["green onions","black pepper","salt","garlic powder","sesame seeds","granulated sugar","white vinegar"],"RecipeInstructions":["In large bowl, combine slaw mix and crushed ramen noodles.","Add green onion, pepper, salt, garlic powder, sesame seed, and almonds.","In seperate bowl, combine dressing ingredients and the two reserved Ramen noodle seasoning packets and whisk well.","Pour dressing over salad and mix well.","Refrigerate at least 6 hrs.","before serving, mixing well at least once.","Mix before serving; Serve chilled."],"Calories":345.8,"CarbohydrateContent":32.0,"ProteinContent":4.3,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/64\/4\/picUZ4oYf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vegan Red Potato Salad from Whole Foods Cookbook","RecipeIngredientParts":["parsley","scallions","salt","pepper","Dijon mustard","olive oil","cider vinegar","basil leaves"],"RecipeInstructions":["Quarter potatoes and steam for 20-30 minutes, or until tender.","Toss vegetables in a large bowl with salt and pepper and set aside.","While potatoes steam, make salad dressing: in a food processor, add mustard and oil and blend well.","Add juice, vinegar, basil, and spices, processing until smooth.","Once potatoes cool, add them to the bowl of seasoned veggies.","Mix well.","Drizzle in dressing and toss to coat.","Most Excellent!"],"Calories":345.7,"CarbohydrateContent":41.2,"ProteinContent":5.4,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/66\/4\/picw3VJJU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Luby's Cafeteria Carrot Salad","RecipeIngredientParts":["carrots","pineapple chunks","crushed pineapple","mayonnaise","raisins","powdered sugar"],"RecipeInstructions":["Combine all ingredients, mix well and chill."],"Calories":331.6,"CarbohydrateContent":54.5,"ProteinContent":2.7,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/84\/25\/7\/picH0hE0Y.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shelly's Mother's Delightful Salad...and One of Winkki's Loves","RecipeIngredientParts":["hot water","vanilla pudding mix","crushed pineapple","miniature marshmallows","bananas","Cool Whip","cheddar cheese"],"RecipeInstructions":["Cook 1 box of vanilla pudding according to package directions and allow to cool.","Mix together 2 boxes of orange jello with 1 cup hot water and allow to cool.","Mix together crushed pineapple (don't drain), marshmallows and sliced bananas.","Add pudding and jello mixture and stir well.","Place Cool Whip on Top (to taste).","Place shredded cheddar cheese on top (to taste)."],"Calories":215.4,"CarbohydrateContent":35.7,"ProteinContent":5.8,"FatContent":6.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/84\/30\/1\/picxvD8FU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Israeli Chickpea Salad","RecipeIngredientParts":["cucumber","green bell pepper","plum tomatoes","chickpeas","olive oil","lemon juice","pepper","salt","white vinegar"],"RecipeInstructions":["Combine vegetables.","Whisk together dressing and mix into vegetables.","Allow to chill in refrigerator for an hour or so before serving."],"Calories":279.6,"CarbohydrateContent":32.0,"ProteinContent":6.5,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/84\/31\/0\/pice3ilE6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lentil-Walnut Salad","RecipeIngredientParts":["dried lentils","onion","cloves","vegetable broth","chicken broth","dried thyme","white apple cider vinegar","garlic","olive oil","walnut oil","green onion","walnut halves"],"RecipeInstructions":["Cook lentils with onion half, cloves, broth and thyme until tender but NOT mushy (check after about 25 minutes).","In a large bowl, combine vinegar, garlic, green onions and oils.","When lentils are done, drain and immediately pour dressing over the hot lentils (it's important to do this while lentils are hot).","Season with salt and (lots) of black pepper; combine thoroughly, then cover and refrigerate overnight.","Just before serving add the walnuts; finish by adding a little more white wine vinegar or walnut oil if you like and garnish with flat-leaf parsley and more black pepper."],"Calories":449.9,"CarbohydrateContent":35.8,"ProteinContent":16.4,"FatContent":28.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/84\/87\/0\/pic1BIdHK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Toasted Swiss Muesli Cereal","RecipeIngredientParts":["rolled oats","wheat germ","sesame seeds","sunflower seeds","canola oil","honey","dried dates","raisins"],"RecipeInstructions":["Preheat oven to 350\u00b0F (180\u00b0C).","Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.","Add oil and honey to the bowl and stir until all ingredients are well combined.","Pour contents of bowl unto an ungreased cookie sheet.","Distribute contents on cookie sheet so that they cook evenly.","Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).","Once baked, remove cookie sheet from oven and let the oat mixture cool.\", \n\"Once sufficiently cooled stir in the dried fruit.","Store the muesli in an airtight container for up to a month."],"Calories":236.3,"CarbohydrateContent":35.6,"ProteinContent":6.2,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/56\/6\/picd8fyLR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hash Browns Homemade","RecipeIngredientParts":["russet potatoes","onion"],"RecipeInstructions":["Pour in skillet enough oil to liberally cover bottom of pan. Some times I add 1 tbs butter to help crisp them. Heat on medium high heat until very hot.","Mix together onion and potatos.  CAREFULLY place in pan (grease will spatter).  Spread to edges with spatula patting and forming into circle.  Fry until bottom is golden brown then turn over.  Fry other side until golden brown.  Remove onto plate lined with paper towels to remove excess oil.  Turn onto clean plate.","Salt and pepper Served with desired topping Topping Suggestions: (choose one) sour cream and chopped green onions, shredded cheddar cheese and bacon bits, Ketchup mustard."],"Calories":484.0,"CarbohydrateContent":110.0,"ProteinContent":12.7,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/61\/0\/picZAN5dn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon and Noodle Salad","RecipeIngredientParts":["salt","caster sugar","red onion","lebanese cucumber","red chili pepper","smoked salmon","smoked salmon","coriander leaves","sesame seeds"],"RecipeInstructions":["Place the noodles in a heatproof bowl and cover with boiling water.","Allow to stand about 5 minutes, or until tender.","Drain and rinse under cold water.","drain again.","In a seperate bowl mix together the vinegar, salt and sugar.","Add the red onion slices.","Peel the cucumber, leaving a little green skin here and there.","Thinly slice on the diagonal, and add to the bowl along with onion and dressing.","Stir in the chilies, smoked salmon and coriander leaves.","Add the drained noodles and toss well together.\", \n\"Divide mixture between 2 bowls, sprinkle with sesame seeds and serve."],"Calories":336.8,"CarbohydrateContent":59.8,"ProteinContent":13.5,"FatContent":5.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/86\/14\/1\/piciZib8B.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fiesta Black Bean Salad","RecipeIngredientParts":["black beans","red bell pepper","red onions","scallion","frozen sweet corn","lime","fresh cilantro","extra virgin olive oil","granulated sugar","avocado","garlic","salt","fresh ground black pepper"],"RecipeInstructions":["Combine ingredients, mixing well.","Cover and refrigerate for several hours before serving.","Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get."],"Calories":321.8,"CarbohydrateContent":34.8,"ProteinContent":9.1,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/86\/52\/9\/picXZ0vU3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Smoky Hawaiian Chicken Salad","RecipeIngredientParts":["boneless chicken breasts","celery","pineapple tidbits","raisins","Miracle Whip"],"RecipeInstructions":["Toss the first five ingredients together until the almond chips coat all of the ingredients.","Fold in the Miracle Whip and blend well.","Chill for a minimum of an hour before serving in order to let the flavors develop (cooking time is actually chill time).","Serve a large scoop on a bed of lettuce with buttery crackers."],"Calories":325.0,"CarbohydrateContent":17.5,"ProteinContent":26.5,"FatContent":17.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/43\/4\/picLPUQOD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Bulgur Rice Salad","RecipeIngredientParts":["bulgur","boiling water","cooked long-grain rice","celery","carrot","green pepper","dried cranberries","fresh parsley","rice vinegar","olive oil","onion","water","honey","garlic","salt","ground mustard","Chinese five spice powder","pepper","greens"],"RecipeInstructions":["Place bulgur in a bowl.","Stir in boiling water.","Cover and let stand 30 minutes or until most of the liquid is absorbed.","Drain and squeeze dry.","In a bowl combine the rice, celery, carrot, green pepper, cranberries, and bulgur.","In a jar with a tight-fitting lid, combine the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings; SHAKE WELL.","Pour over rice mixture; toss gently to coat.","Arrange greens on salad plates.","Top with rice mixture; sprinkle with almonds."],"Calories":176.4,"CarbohydrateContent":24.5,"ProteinContent":3.8,"FatContent":7.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/57\/1\/picAApwTF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sausage Breakfast Muffins (OAMC)","RecipeIngredientParts":["chorizo sausage","breakfast sausage","Bisquick","cornmeal","eggs","milk","cheese"],"RecipeInstructions":["Line muffin tins with paper liners, and set aside.","Fry, crumble and drain sausage.","Preheat oven to 375 degrees.","Mix together bisquick, cornmeal, eggs, and milk.","Add drained sausage, and cheese, and stir well.","Ladle the filling into the prepared muffin tins, filling almost to top.","Bake for 11-15 minutes.","Allow to cool completely.","Store in freezer in a large airtight container.","Or place each in a sandwich bag, and then place a dozen in a large ziploc bag.","Microwave on high for approx 90 seconds."],"Calories":193.9,"CarbohydrateContent":12.5,"ProteinContent":8.6,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/62\/9\/N3XqaudDQgHHiEinMML5_sausage-breakfast-muffins-7211.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chilled Lentil Salad with Spicy Vinaigrette","RecipeIngredientParts":["water","salt","dried lentils","olive oil","white apple cider vinegar","ground cumin","ground coriander","cayenne","salt"],"RecipeInstructions":["In a large pot, bring the water and salt to a boil; add the lentils, reduce the heat to medium-low and cook for 30 minutes or until the lentils are tender but not overcooked; drain.","In a colander, rinse the cooked lentils under cold water until slightly cool, then place them in a bowl.","Whisk together the remaining ingredients; pour over the lentils and combine well.","Chill for 1 to 2 hours and serve cold."],"Calories":261.5,"CarbohydrateContent":34.3,"ProteinContent":14.7,"FatContent":7.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/03\/6\/picDtSXPA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach\/Romaine Salad With Poppy Seed Dressing &amp; Mandarin Or","RecipeIngredientParts":["mandarin orange segments","granny smith apples","lemon juice","fresh spinach","romaine lettuce","pine nuts","extra virgin olive oil","liquid honey","poppy seeds","Dijon mustard","salt","black pepper"],"RecipeInstructions":["SALAD - Drain oranges, place into a bowl and set aside.","Cube apples and place in a bowl.","Pour lemon juice over; mix well to coat to prevent from turning brown and let marinate for about 1 hour or longer.","Before using apples, drain any excess lemon juice.","Prepare spinach and Romaine lettuce; dry on paper towels, and add to a large bowl.","Add ice cubes and let chill for at least 1\/2 hour to crisp.","DRESSING - In a glass jar with lid, add orange juice, balsamic vinegar, olive oil, honey, poppy seeds, Dijon mustard, salt, and pepper; shake well to blend.\", \n\"TO SERVE - Remove ice from the greens and discard; drain any water.","Add apples and pine nuts and toss to mix well.","Add dressing mixture and toss to coat well.","Arrange spinach on individual salad plates and top with 3 or 4 Mandarin orange segments.","This dressing is also very good with young, mixed greens."],"Calories":341.6,"CarbohydrateContent":40.8,"ProteinContent":5.5,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/21\/2\/pic9UfsgK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"One Person Potato Salad","RecipeIngredientParts":["mayonnaise","celery","onion","pimientos","Dijon mustard","cider vinegar","potato","salt","pepper"],"RecipeInstructions":["Combine all ingredients EXCEPT potato in a bowl, mixing well.","Add potato, tossing gently to coat.","Chill until ready to eat."],"Calories":424.1,"CarbohydrateContent":58.7,"ProteinContent":5.3,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/29\/2\/pic1FFfX4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado and Egg Salad","RecipeIngredientParts":["avocado","hard-boiled egg","mayonnaise","garlic powder","paprika","fresh parsley","lemon juice"],"RecipeInstructions":["Cut ripe avocado into chunks.","Hard boil egg and chop; add to avocado.","Add remaining ingredients.","Let stand or refrigerate for a little while, but not too long as avocados may turn.","Serve on a bed of lettuce for salad.","Sprinkle a little paprika on top for color."],"Calories":262.1,"CarbohydrateContent":13.5,"ProteinContent":5.5,"FatContent":22.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/43\/3\/picpYRnOs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Almost Magic Pan Orange Almond Salad","RecipeIngredientParts":["green onions","romaine lettuce","mandarin orange","sugar","tarragon","Tabasco sauce","white vinegar"],"RecipeInstructions":["Shaking constantly, toast almonds in skillet over low heat until golden brown (about 5 minutes).","Wash and dry lettuce.","Tear into bite size pieces.","Place with green onions and mandarin oranges in large salad bowl.","Dressing: Combine all ingredients but egg and vinegar.","Add in thin stream and process till well blended.","Serves 6.","MAKES: 1 cup dressing.","Just before serving, toss well.","Leftover dressing keeps up to 1 week in fridge."],"Calories":188.3,"CarbohydrateContent":11.5,"ProteinContent":3.0,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/47\/0\/picNY604Y.jpg"],"type":["Breakfast","Dinner"]},{"Name":"California Crab Salad","RecipeIngredientParts":["avocado","black olives","red onion","celery","lemon juice","apple cider vinegar","soy sauce","dill","Worcestershire sauce","mayonnaise"],"RecipeInstructions":["Flake crab with 1 t lemon juice in large bowl.","Add onion, celery (optional), vinegar, soy sauce, worcestershire, and 1 t dill.","Stir until mixed.","Stir in mayonnaise (adjust amount according to taste).","Add salt and pepper to taste.","Slice avocado into bitesize pieces and sprinkle with remaining 1 t lemon juice (keeps avocado from browning) and 1\/2 t dill.","Gently stir avocados and olives into the salad.","Taste and adjust seasonings as needed.","Serve or refrigerate for several hours."],"Calories":391.7,"CarbohydrateContent":24.1,"ProteinContent":19.3,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/68\/1\/picPtW39Q.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tossed Salad With Poppy Seed Dressing","RecipeIngredientParts":["lemon juice","sugar","red apple cider vinegar","salt","poppy seed","romaine lettuce","cashews","craisins","swiss cheese"],"RecipeInstructions":["For salad dressing (enough for 2-3 salads), shake all ingredients together.","This will make enough for 2 or even 3 salads.","Whatever you have left can be stored in a sealed container in the refrigerator for up to two weeks.","Layer ingredients for salad mixture in your salad bowl.","Pour dressing over, toss, and serve."],"Calories":310.9,"CarbohydrateContent":25.8,"ProteinContent":3.2,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/73\/6\/pic8wZuod.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jim's Tuna Salad","RecipeIngredientParts":["iceberg lettuce","tomatoes","tuna","cucumber","hard-boiled egg","mayonnaise","water","alfalfa sprout"],"RecipeInstructions":["Put desired amount of lettuce in a bowl.","Add the tomato, artichoke hearts, cucumber,egg if using.","Distribute tuna over the top.","Mix together mayonnaise and sesame oil.","Add salt and pepper to taste.","Add 1 to 2 tsp water to thin just a little.","Pour over salad and top with alfalfa sprouts.","Enjoy!","Makes 1 serving.","Note: my husband also likes a little cottage cheese in this salad too.","Put on top of tuna."],"Calories":503.4,"CarbohydrateContent":43.6,"ProteinContent":29.3,"FatContent":26.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/96\/9\/pic7rYLbE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Rice Salad","RecipeIngredientParts":["cooked rice","tuna","celery","green onions","mayonnaise"],"RecipeInstructions":["Mix all of the ingredients together using just enough mayonnaise to bind everything.","Add salt and pepper to taste.","Cover and place in refrigerator for an hour or more.","Place an ice cream scoop full on a lettuce leaf and garnish as desired."],"Calories":303.1,"CarbohydrateContent":35.0,"ProteinContent":12.7,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/98\/3\/pic7h5GE0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Bread with Roasted Garlic & Mushroom Salad","RecipeIngredientParts":["olive oil","mushrooms","parsley","sea salt","fresh ground black pepper","arugula","extra virgin olive oil","garlic"],"RecipeInstructions":["Roast Garlic Place garlic on tin foil.","Sprinkle garlic heads with oil, close foil and bake at 400 degrees for 45 minutes Mushroom Salad Cut bread into 1\/2\\\" slices.","Toast or grill.","Squeeze garlic out of skins and mash.","Spread the roasted garlic on the toasted bread.","Heat the olive oil in a pan on high.","Add mushrooms and saute until golden and tender.","Stir in parsley, salt and pepper.","Take off heat and add balsamic vinegar.","Place the arugula on serving plates, top with the toast, scatter the mushrooms over top and sprinkle with remaining olive oil.\", \n\"Season to taste and serve warm.","Cooking time includes roasting garlic--."],"Calories":478.8,"CarbohydrateContent":52.7,"ProteinContent":11.4,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/25\/3\/yvDj92tfQv6MjK5YVTM8_IMG_1117.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Colorful Chickpea and Black Bean Salad","RecipeIngredientParts":["roma tomatoes","limes, juice of","red onion","canned chick-peas","canned black beans","olive oil","kosher salt","fresh ground black pepper","minced garlic cloves","green pepper","green onion"],"RecipeInstructions":["Mix together all ingredients.","Marinate for at least an hour--but I usually can't wait if it's just for me!"],"Calories":377.8,"CarbohydrateContent":63.1,"ProteinContent":15.5,"FatContent":8.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/53\/5\/picKACjfx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tiger Cries Salad  (a Spicy Thai Beef Salad)","RecipeIngredientParts":["beef sirloin steaks","beef tenderloin","white pepper","fish sauce","fresh lime juice","palm sugar","garlic","sugar","fresh lime juice","fish sauce","shallots","lemongrass","rice powder","bibb lettuce","red onion","scallions","green onion","cucumber","grape tomatoes","tomatoes","lemon","mint leaf","sticky rice"],"RecipeInstructions":["prepare a batch of thai sticky rice (aka thai sweet rice) to serve with this salad.","note: if you're in a hurry or on a budget, you can leave out the scallions, cuke, tomatoes,& lemon and this salad will retain it's signature flavor.","Marinade: Mix ingredients in a ziploc and let meat marinade from 2-24 hours in liquid.","Char grill or broil meat to med rare, about 3-4 minutes per side.","Let rest at least 10 minutes then slice VERY thin (1\/4\\\" or less) against the grain.","*Usevery good quality meat for this dish, you want it to be fork-tender and melt-in-your-mouth!\", \n\"Dressing: Mix all dressing ingredients together 1+ hours before serving salad.","(Be sure to taste and make any necessary adjustments<U+0085>dressing should be SPICY, Sour, Salty and a just a wee bit Sweet in that order) You may want to make extra dressing to spoon over the sticky rice.","Salad: Pour half of dressing over the red onions, lemon and cuke in a LARGE salad bowl and let them absorb the flavor, 15+ minutes.","Add lettuce, tomatoes, scallions and MINT along with the rest of the dressing.\", \n\"Toss the salad until all ingredients are very well coated and mixed.","Dish Salad onto plates and top with slices of cooked beef, make sure plenty of dressing is included in each serving.","Add a serving of sticky rice to each plate.","Serving Suggestion: Very pretty to serve this salad on a bed of Purple Cabbage Leaves.","Perfect Sticky Rice: Soak 1-2 pounds of Thai Sweet Rice in lukewarm water in a large bowl for 3 hours- drain& reserve water to use in steaming.","Line bottom of bamboo steamer (the stackable sort used for veggies and such) with parchment paper (or cheesecloth sprayed with Pam).\", \n\"Fill steamer with soaked rice and cover.","Pour rice soaking water into wok or dutch oven, add some fresh water until approx 3\\\" depth.","Place steamer over water in pan, bring water to boil then reduce to strong simmer-- don't let water cook away.","Steam rice for approx 25 minutes, let sit an additional 5 minutes with lid on.","To Make Toasted Rice Powder: Toast raw sweet rice in a saute pan on top of stove just as you would sesame seeds-- until very light golden brown.","Use a coffee grinder, blender or food processor to grind to a fine consistency- I like mine fine as white sugar but any testure from cous cous, cornmeal, flour, etc is just fine.\", \n\"Adds an interesting, nutty and essential flavor to the dressing."],"Calories":392.1,"CarbohydrateContent":38.9,"ProteinContent":37.4,"FatContent":11.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/57\/0\/AM15gR3US2eZ7oBKs2H4-tigerCries.SSR.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean & Corn Salad with Avocado","RecipeIngredientParts":["fresh lime juice","olive oil","garlic","salt","cayenne pepper","black beans","frozen corn kernels","avocado","red bell pepper","tomatoes","green onions","fresh cilantro","chili powder"],"RecipeInstructions":["Place lime juice, olive oil, garlic, salt, and cayenne in a small jar.","Cover with lid, and shake until ingredients are well mixed.","In a large plastic container or bowl with a cover, toss the beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro together.","Shake lime dressing again and pour it over the salad.","Stir salad to coat vegetables and beans with dressing, cover and refrigerate.","Let this sit for a while to blend flavors.","If you can, remove the container from the refrigerator every so often and turn upside down and back gently a couple of times to redistribute the dressing."],"Calories":448.0,"CarbohydrateContent":50.8,"ProteinContent":13.2,"FatContent":24.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/62\/4\/picjoZbKt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garlic Scapes & Potato Salad","RecipeIngredientParts":["celery","extra virgin olive oil","garlic scape","red onion","buttermilk","light mayonnaise","fresh dill","Dijon mustard","salt","pepper"],"RecipeInstructions":["Cover& cook potatoes in a pot of boiling salted water until tender, about 10 minutes.","Drain& place in a large bowl; add celery.","Heat oil in nonstick skillet over medium-high heat; fry scapes& onion, stirring occasionally, until onions are softened& scapes are tender-crisp, about 5 minutes.","Add to potatoes.","DRESSING: Whisk together buttermilk, mayo, 2 tbsp of the dill, mustard& seasonings in a bowl; pour over potato mixture& toss to coat.","If a moister salad is preferred, add a little more buttermilk.\", \n\"Garnish with remaining dill.","Cover& refrigerate for up to 2 days."],"Calories":330.6,"CarbohydrateContent":60.9,"ProteinContent":8.1,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/71\/3\/piczY6ORQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Whole Wheat Breakfast Muffins","RecipeIngredientParts":["canola oil","brown sugar","unsweetened applesauce","whole wheat flour","baking soda","cinnamon","raisins"],"RecipeInstructions":["Mix in order as listed.","Do not over beat.","Spoon into greased muffin tins.","Bake at 350 degrees for 19 minutes."],"Calories":193.0,"CarbohydrateContent":27.0,"ProteinContent":2.3,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/24\/3\/picHkYaBm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quick Vegetarian Taco Salad","RecipeIngredientParts":["vegetarian ground beef","Taco Seasoning Mix","water","kidney bean","frozen corn kernels","tomatoes and green chilies","green leaf lettuce","red leaf lettuce","jalapeno jack cheese","nonfat yogurt","salsa","mayonnaise"],"RecipeInstructions":["Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.","Rinse the diced tomato can with 1\/4 cup water and add that to pan.","Stir taco mix in thoroughly.","Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.","Add the beans and stir just until heated.","While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.","Pile the lettuce onto plates, and top with taco mixture.","Top with grated cheese if desired.\", \n\"Crumble two taco shells on top of each salad.","If you would like extra sauce, make and top with the optional dressing."],"Calories":435.9,"CarbohydrateContent":55.9,"ProteinContent":35.5,"FatContent":10.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/25\/5\/picwp1N9N.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Leftover Chicken Santa Fe Salad","RecipeIngredientParts":["chunky salsa","lime juice","black beans","corn","tortilla chips","low-fat sour cream","low-fat cheddar cheese"],"RecipeInstructions":["Mix dressing together in a large bowl.","Add chicken,beans,corn,and salad greens and toss well to coat.","Place about a small handful of tortilla chips (approx 1 cup) onto 4 serving plates, then portion out the salad on top.","Place a dollop of sour cream on top of each and sprinkle with some shredded cheese."],"Calories":458.8,"CarbohydrateContent":50.4,"ProteinContent":29.3,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/44\/2\/pichjXBqo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Commander's Palace California Salad With Honey-Yogurt Dressing","RecipeIngredientParts":["plain yogurt","lemon juice","honey","salt","white pepper","boston lettuce","avocados","grapefruit section","walnut halves","seedless raisin"],"RecipeInstructions":["Add all the dressing ingredients into blender container.","Pulse several times or until well blended.","Mix salad ingredients in a large salad bowl.","Serve on chilled plates with dressing on the side."],"Calories":300.0,"CarbohydrateContent":26.7,"ProteinContent":5.9,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/51\/5\/pichoWE1G.jpg"],"type":"Snacks"},{"Name":"The Ultimate Greek Salad","RecipeIngredientParts":["olive oil","fresh lemon juice","red apple cider vinegar","garlic cloves","dried oregano","lettuce","plum tomatoes","English cucumber","red onion","green pepper","kalamata olive","feta cheese"],"RecipeInstructions":["Whisk dressing ingredients together until blended.","Season to taste.","Drain onion from ice water and pat dry with paper towels.","Combine all salad ingredients, except cheese, in large bowl.","Toss with dressing.","Sprinkle cheese over and serve."],"Calories":223.3,"CarbohydrateContent":9.6,"ProteinContent":4.6,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/97\/5\/xfirb0rQRMPAHtkSwTyA_THE%20FOOD%20GAYS%20-%20GREEK%20SALAD-2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mexican Pasta Salad","RecipeIngredientParts":["pasta","whole kernel corn","red onion","black beans","bell pepper","tomatoes","olive oil","lemon juice","pepper","garlic powder","cilantro","cheddar cheese"],"RecipeInstructions":["Cook the pasta (al dente) During approximately the last 2 minutes of cooking time, add the corn.","While the pasta\/corn mixture is cooking, combine all other ingredients (except for the cheese) in a large bowl.","Drain the pasta and corn.","Rinse the pasta and corn in cold water until the mixture is cool or cold.","Add the pasta\/corn mixture to the other ingredients and mix.","Before serving, sprinkle mixture with shredded cheese.","(OPTIONAL) If you are vegan, do not complete this step.\", \n\"*Please note, I have also added other vegetables, such as fresh and frozen chopped broccoli (add to pasta cooking process like the corn), fresh chopped cauliflower, etc.","You can also add cooked, diced or chopped chicken (great for leftovers)."],"Calories":411.2,"CarbohydrateContent":69.8,"ProteinContent":17.3,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/31\/8\/pic8WzZWg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cottage Lunch Salad","RecipeIngredientParts":["lettuce leaves","fat-free cottage cheese","spring onions","celery","radish","dried dill","plum tomato","radish","cucumbers"],"RecipeInstructions":["Arrange 3 large lettuce leaves on each of two plates, set aside.","Place cottage cheese in a bowl and add chopped spring onions, radish, celery, dried dill and salt and pepper to taste.","Mix well.","Place half of cottage cheese mixture on top of lettuce on each plate.","Garnish with sliced radish, cucumber and tomatoes.","Sprinkle salt and pepper to taste over garnishes."],"Calories":268.3,"CarbohydrateContent":50.4,"ProteinContent":22.1,"FatContent":1.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/36\/8\/picNztqgQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"New Potato Salad","RecipeIngredientParts":["new potatoes","olive oil","white apple cider vinegar","red onion","chives","mayonnaise","Dijon mustard"],"RecipeInstructions":["Rinse the potatoes and boil in their skins until just tender.","Drain, then turn on to a clean tea towel to dry.","When they're cool enough to handle, peel off their skins and slice thickly.","To make the dressing: combine the oil and vinegar and season.","Add the onion and chives.","Gently stir the dressing into the potatoes and marinate for at least 1 hour.","Blend the mayonnaise with the yoghurt and mustard.","Add to the cold potato salad and carefully mix in, then turn into a serving bowl.\", \n\"This salad will keep for at least 24 hours in the refrigerator and even seems to improve in flavour."],"Calories":199.9,"CarbohydrateContent":28.1,"ProteinContent":3.4,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/48\/4\/piczYfvxG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Potato Salad","RecipeIngredientParts":["new potatoes","white apple cider vinegar","coarse grain mustard","clear honey","olive oil","green onion","flat leaf parsley"],"RecipeInstructions":["Rinse the new potatoes.","Add to a pan of boiling salted water and cook until tender, about 15 minutes.","Drain and turn the potatoes on to a clean tea cloth to dry.","Slice the potatoes thickly and turn into a serving bowl.","Combine the vinegar, mustard, honey, olive oil and seasoning.","Mix well, pour over the hot potatoes and turn them gently to coat all over.","Trim the green onions.","Chop all the white and some of the green stems.","Add them to the potato salad along with the chopped parsley.\", \n\"Mix again.","Serve while still warm or at room temperature."],"Calories":216.0,"CarbohydrateContent":25.7,"ProteinContent":2.9,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/48\/6\/picBRICYP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad","RecipeIngredientParts":["russet potatoes","water","hard-boiled eggs","onion","red bell pepper","celery","mayonnaise","dill pickle","pickle juice","prepared yellow mustard","Dijon mustard","black pepper"],"RecipeInstructions":["In a medium sauce pan boil potatoes over MedHi\/High heat 10-15 minutes or until just fork tender.","Drain and rinse with cool water to stop cooking process.","Pour into large bowl and set aside to finish cooling.","In a medium bowl mash boiled egg yolks and pickle juice together with a fork.","The juice helps to dissolve the egg yolk.","Mix in Mayo, dill pickle, sweet relish, onion, celery, red bell pepper and both mustards.","Add Egg Whites (I like to dice into 1\/2 pieces) to cooled potatoes.\", \n\"Add Dressing mixture gently stirring to cover all potatoes.","Top with black pepper to taste.","Refrigerate, 30 minutes, the longer it has to mingle the better it gets.","It's even better the next day.","Prep.","time does not include refrigeration."],"Calories":299.0,"CarbohydrateContent":46.0,"ProteinContent":8.3,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/57\/2\/iFnTw1e8TkyFoafNPYxH-greffete-s-potato-salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pasta Salad Supreme","RecipeIngredientParts":["rotini pasta","shell pasta","mozzarella cheese"],"RecipeInstructions":["Cook pasta, rinse under cold water and drain well.","Place pasta in large salad bowl, add dressing and seasoning, and toss gently to coat.","Cut vegetables to bite size pieces, add veggies to pasta and mix gently.","Cover and refrigerate at least 4 hours."],"Calories":235.2,"CarbohydrateContent":36.4,"ProteinContent":6.0,"FatContent":7.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/60\/5\/piccTCim8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Barley Salad","RecipeIngredientParts":["vegetable broth","quick-cooking barley","cucumber","cherry tomatoes","red onion","kalamata olive","vegetable broth","lemon juice","olive oil","oregano","garlic","salt","feta cheese","romaine lettuce leaves"],"RecipeInstructions":["bring 2 c vegetable broth to a boil.","add barley, cover, lower to simmer and cook 12 minutes until barley is tender.","remove from heat, drain if necessary, cool completely.","combine barley, peppers, cucumbers, tomatoes, onions and olives in a bowl.","combine broth, lemon juice, garlic, oregano, salt and pepper, stir well and add to barley mixture, toss well.","add feta cheese, toss.","serve over romaine lettuce leaves."],"Calories":301.0,"CarbohydrateContent":43.1,"ProteinContent":10.6,"FatContent":10.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/69\/4\/picZ7WBQF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pears, Celery, Peas, Dried Cranberries, &amp; Walnut Salad","RecipeIngredientParts":["mayonnaise","sugar","fresh parsley","celery","pears","frozen baby peas","dried cranberries","walnuts"],"RecipeInstructions":["Mix salad dressing in bowl.","Add all salad ingredients to dressing.","Plate on a bed of greens and top with candied walnuts."],"Calories":250.9,"CarbohydrateContent":26.6,"ProteinContent":3.1,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/91\/1\/picIQsCVI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Gingerbread Scones with Lemon Breakfast Cream","RecipeIngredientParts":["granulated sugar","all-purpose flour","old-fashioned oatmeal","baking powder","ground ginger","ground cinnamon","ground nutmeg","ground cloves","margarine","skim milk","dried currants","raisins","molasses","part-skim ricotta cheese"],"RecipeInstructions":["To prepare Scones: Preheat oven to 425\u00b0.","Reserve 1 teaspoon of sugar.","In a large bowl, combine remaining sugar with flour, oatmeal, baking powder, ginger, cinnamon, nutmeg, if used, and cloves, mixing well.","Cut in margarine until crumbly.","In a small bowl, combine milk, currants, egg whites and molasses.","Add to dry ingredients and mix just until moistened.","Turn dough onto lightly floured surface; knead gently 5 to 10 times.","Pat dough to 3\/4-inch thickness.","Cut with 2 1\/2-inch heart-shaped or round biscuit cutter.\", \n\"Place on ungreased cookie sheet.","Sprinkle tops with reserved 1 teaspoon sugar.","Bake for 9 to 11 minutes or until golden brown.","Serve with Lemon Breakfast Cream.","To make Lemon Breakfast Cream: Place cheese and lemonade concentrate in blender container or the bowl of a food processor.","Cover and blend on high speed or process until smooth.","Serve with warm scones.","For a thinner consistency to Lemon Breakfast Cream, add 1\/2 cup low-fat lemon yogurt."],"Calories":303.2,"CarbohydrateContent":45.3,"ProteinContent":8.3,"FatContent":10.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/32\/6\/picnmJU3S.jpg"],"type":["Breakfast","Dinner"]},{"Name":"California Breakfast Bread","RecipeIngredientParts":["low-fat buttermilk","honey","molasses","baking soda","salt","whole wheat flour","wheat germ","all-purpose flour","raisins","dates"],"RecipeInstructions":["Preheat oven to 400 degrees.","Prepare a non-stick loaf pan by spraying with cooking spray.","Mix together all ingredients and pour into prepared pan.","Place pan in oven and lower oven temperature to 350 degrees.","Bake for 1 hour.","Turn loaf out on rack and cool.","Allow bread to cool at least 8 hours before slicing and toasting this bread."],"Calories":158.7,"CarbohydrateContent":32.5,"ProteinContent":4.7,"FatContent":2.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/33\/3\/piciZU8bN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Light and Refreshing Sesame Orzo Salad","RecipeIngredientParts":["orzo pasta","fresh broccoli florets","green onion","red bell pepper","carrot","mung bean sprouts","water chestnuts","orange","sunflower seeds","rice vinegar","sesame seeds","garlic","red pepper flakes","ginger","brown sugar","soy sauce"],"RecipeInstructions":["Cook orzo pasta in boiling water for about 4 minutes.","Rinse with cold water and drain.","Place in a large bowl.","In a liquid measuring cup with a spout, mix the dressing ingredients together.","Slice the water chestnuts if they weren't presliced, and then cut the slices into quarters to make small pieces.","Add these to the bowl with the pasta.","Add the broccoli, onions, bell pepper, peas, carrots, and sprouts to the bowl, and mix gently but thoroughly.","Add the dressing and mix again.\", \n\"Refrigerate several hours or overnight.","Before serving, stir the salad up to remix it, and sprinkle sunflower kernals on top.","Thinly slice the orange and then cut the slices in half.","Stand these up around the edge of the bowl as a garnish.","Serve cold or at room temperature."],"Calories":165.6,"CarbohydrateContent":26.1,"ProteinContent":5.1,"FatContent":5.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/42\/2\/picoraiqU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Cabbage Salad","RecipeIngredientParts":["cabbage","green onions","sesame seeds","sugar","white vinegar","salt","fresh basil leaves"],"RecipeInstructions":["Preheat broiler.","Shred cabbage if not using coleslaw mix, and place in salad bowl with green onions.","Crumble noodles onto broiler pan, add almonds and sesame seeds and broil for about 2 minutes.","Careful not to let sesame seeds burn.","In a glass jar with a lid, combine oil, sugar, vinegar, salt, and contents of seasoning packet.","Pour dressing over salad, and toss well.","Add toasted noodles, almonds, sesame seeds and fresh basil (if using) RIGHT before serving."],"Calories":468.1,"CarbohydrateContent":33.2,"ProteinContent":9.8,"FatContent":35.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/75\/7\/pic1nPDEf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fresh Watermelon & Mint Salad With Feta","RecipeIngredientParts":["watermelon","feta cheese","mint leaves"],"RecipeInstructions":["Cube watermelon and place in large mixing bowl.","Add mint and stir.","Add feta (crumbled) stir."],"Calories":167.5,"CarbohydrateContent":34.6,"ProteinContent":4.5,"FatContent":3.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/80\/0\/pic3aCtrO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"A Different Macaroni Salad","RecipeIngredientParts":["vinegar","hard-boiled eggs","fresh lemon juice","prepared mustard","sugar","salt","pepper","elbow macaroni","celery","green peppers","onion"],"RecipeInstructions":["Combine first 6 ingredients, in this step include only the egg yolks leaving the whites.","This is your sauce.","Chop the whites of the eggs.","Stir in remaining ingredients.","Cover, chill (I always top this with a sprinkle of paprika)."],"Calories":445.0,"CarbohydrateContent":48.0,"ProteinContent":12.5,"FatContent":22.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/83\/3\/picoDt9OZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Southwest Potato Salad","RecipeIngredientParts":["sweet potato","potato","fresh zucchini","olive oil","fresh sage","honey","garlic","olive oil","scallion","cayenne pepper","Dijon mustard","mayonnaise","pine nuts","salt","black pepper","chili powder","ground cumin","hard-boiled eggs"],"RecipeInstructions":["Preheat oven to 325\u00b0F.","Cut off the top third of the garlic head so the cloves are exposed.","Place garlic in a small baking dish or ramekin and drizzle lightly with olive oil.","Turn garlic cut side down and roast for 60-75 minutes at 325F or until cloves have softened.","Increase oven temperature to 400\u00b0F.","Lightly oil a large baking sheet and set aside.","Place russet-type potatoes in a large mixing bowl and toss with 1 tablespoon olive oil.","Spread in a flat layer on baking sheet.\", \n\"In the same mixing bowl, toss zucchini and sweet potatoes with 2 tablespoons of olive oil and 2 tablespoons balsamic vinegar.","Spread in a flat layer on baking sheet as well.","Roast vegetables at 400F for 30 minutes, or until tender.","Allow to cool.","Squeeze roasted garlic cloves into a large mixing bowl and mash lightly with a fork.","Add thawed peas, minced sage, honey, scallions, cayenne pepper, dijon mustard, mayonnaise, toasted pine nuts, salt, pepper, chili powder, and cumin to the garlic in the mixing bowl and stir until blended.\", \n\"Fold in the roasted vegetables and chopped egg.","Cover and refrigerate several hours before serving."],"Calories":427.2,"CarbohydrateContent":46.5,"ProteinContent":10.4,"FatContent":23.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/13\/0\/picYveSN9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Onion Toasties","RecipeIngredientParts":["mayonnaise","onion","romano cheese","parmesan cheese"],"RecipeInstructions":["Stir together mayonnaise, onion, and cheese.","Spread 1 teaspoon of mixture on each bread slice.","Bake on a baking sheet at 450 degrees for 4 to 5 minutes until browned.","Serve immediately."],"Calories":213.0,"CarbohydrateContent":11.1,"ProteinContent":5.0,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/13\/4\/picRKeCDK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Pasta Salad","RecipeIngredientParts":["rotini pasta","bow tie pasta","salmon","grape tomatoes","cherry tomatoes","red onion","lemon juice","dill weed","garlic","salt","black pepper","iceberg lettuce"],"RecipeInstructions":["In a large bowl, toss together the pasta, salmon, tomatoes and onion.","Whisk together dressing by combining oil, lemon juice, dill, garlic, and salt and pepper.","Pour over pasta mixture, cover and chill.","Serve over bed of lettuce."],"Calories":331.2,"CarbohydrateContent":35.3,"ProteinContent":6.3,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/14\/1\/picsRw3Ve.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hot Teriyaki Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breasts","sliced water chestnuts","green onions","pineapple chunks in juice","olive oil"],"RecipeInstructions":["Place chicken in shallow dish, pour teriyaki sauce over chicken.","Cover and refrigerate at least 30 minutes or up to 24 hours.","Place chicken on microwave safe plate.","Cover with plastic wrap, folding back one corner to vent.","Microwave on high 3 to 4 minutes or until juice is no longer pink when centers of thickest pieces are cut.","Slice chicken into thin strips and set aside.","While chicken cooks, mix the salad greens, water chestnuts, onions and pineapple.","Mix the olive oil and 2 tsps teriyaki sauce; pour over greens and toss.\", \n\"Divide salad greens and place on 2 plates, top with cooked sliced chicken."],"Calories":374.7,"CarbohydrateContent":29.9,"ProteinContent":30.8,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/26\/5\/picy4tRkJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Corn, Zucchini and Bell Pepper Salad","RecipeIngredientParts":["olive oil","curry powder","garlic","mayonnaise","sour cream","honey","lemon juice","salt","pepper","red bell peppers","zucchini","olive oil","frozen corn","red onion"],"RecipeInstructions":["Combine oil, curry powder and garlic in small skillet.","Stir over medium-low heat until fragrant, about 5 minutes.","Cool completely; discard garlic.","Whisk mayonnaise, sour cream, honey, lemon juice, salt and pepper.","Stir in curry mixture (can be prepared 1 day ahead).","Grill or bbq peppers until charred and blackened on all sides.","Put into a plastic bag, close, and steam for 10 minutes.","Peel and seed.","Cut into \u00bc inch wide strips.","Brush zucchini with 2 tblsps olive oil.\", \n\"Grill or bbq until brown and tender, about 4 minutes per side.","Cool slightly.","Cut into \u00bd inch pieces.","Boil corn until tender, drain well.","Place corn, peppers, zucchini and onion in large bowl.","Pour curry mixture over and toss to coat (can be prepared up to 6 hours ahead)."],"Calories":268.5,"CarbohydrateContent":30.6,"ProteinContent":5.3,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/27\/0\/picJ0QeQf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Roasted Chicken and Cannellini Bean Salad","RecipeIngredientParts":["boneless skinless chicken","roma tomato","red onion","fresh basil","of fresh mint","cannellini beans","feta cheese","red apple cider vinegar","extra virgin olive oil","fresh lemon juice","Dijon mustard","salt","fresh ground black pepper","garlic cloves"],"RecipeInstructions":["To prepare salad, place salad ingredients in a large bowl, toss gently to combine.","To prepare dressing, combine vinegar and remaining ingredients, stirring quickly with a whisk.","Drizzle over salad, tossing gently to coat."],"Calories":294.2,"CarbohydrateContent":41.1,"ProteinContent":16.8,"FatContent":7.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/33\/7\/picdcVbCe.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Evan's Chicken Salad","RecipeIngredientParts":["black olives","cucumber","dill","onion","hard-boiled eggs","mayonnaise"],"RecipeInstructions":["Mix all together."],"Calories":294.3,"CarbohydrateContent":12.4,"ProteinContent":24.7,"FatContent":16.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/47\/0\/picoJvpGr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Marinated  Roasted Salmon Potato Salad","RecipeIngredientParts":["asparagus","dark brown sugar","cider vinegar","fresh lemon juice","fresh lime juice","Dijon mustard","garlic","salmon fillets","olive oil","cherry tomatoes","lemon"],"RecipeInstructions":["preheat oven to 450. or heat a gas grill","on stovetop place potatoes in a large pot, cover with cold water.","bring to a boil, lower heat and simmer for 20 minutes.","add asparagus and cook 3-4 minutes more.","drain, cut potatoes in quarters, set aside in a large bowl.","meanwhile, in a small bowl whisk together sugar, vinegar, lemon juice, lime juice, dijon mustard, salt and pepper.","place salmon in a glass baking dish.","separate 1\/4 c of the marinade mixture, brush over salmon, let salmon sit for 10 minutes.\", \n\"bake in oven for 15-18 minutes until fish flakes easily., or cook in covered grill at medium heat.","whisk olive oil into remaining marinade.","pour over asparagus and potatoes.","add cherry tomatoes, toss.","divide onto 6 plates, top with salmon.","garnish with lemon wedges, if desired."],"Calories":272.0,"CarbohydrateContent":27.1,"ProteinContent":26.4,"FatContent":6.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/68\/0\/picWdqN7c.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Brown Rice Salad With Zucchini, Beans and Dried Cherries","RecipeIngredientParts":["zucchini","frozen green pea","red onion","dried tart cherry","cannellini beans","garlic clove","cooked brown rice","fresh sage","fresh rosemary","fresh thyme","honey","olive oil"],"RecipeInstructions":["Mix all of the salad ingredients together in a bowl.","Mix dressing ingredients in a blender using only 1\/4 cup vinegar; taste to see if you want more, then proceed to add the rest of the vinegar.","I myself like the vinegar!","Add dressing to salad toss.","Chill for 1 hour, toss and serve."],"Calories":301.3,"CarbohydrateContent":52.0,"ProteinContent":7.2,"FatContent":8.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/99\/3\/picnSLYsj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black-Eyed Peas Salad","RecipeIngredientParts":["black-eyed peas","salt","water","zucchini","purple onion","carrot","garlic clove","red bell pepper","honey","fresh sage","black pepper","sugar","red pepper flakes","parsley flakes"],"RecipeInstructions":["In saucepan, add frozen BE peas, 1\/2 t salt, cover with water; bring to a boil and cook until peas are tender (about 40 minutes) adding water if needed; Drain well in colander.","While peas are cooking prepare all vegetables, olives and garlic; stir together in mixing bowl.","Make dressing: Add vinegar, honey, sugar, sage, red pepper flakes, black pepper to small bowl or blender; Slowly beat in the oil until thickened.","Pour drained peas and dressing into the bowl of vegetables; Stir well: Add parsley flakes; Adjust salt& black pepper to taste.\", \n\"Chill at least 2 hours to let flavors blend; Stir well before serving."],"Calories":205.9,"CarbohydrateContent":33.2,"ProteinContent":3.2,"FatContent":7.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/10\/7\/pictDTpzA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Kiwi Salad","RecipeIngredientParts":["celery","walnuts","low-fat mayonnaise","salt","lettuce leaves","kiwi fruits"],"RecipeInstructions":["Combine chicken, celery, walnuts, mayo and salt.","Line 2 plates with lettuce.","Divide chicken mixture between plates.","Garnish with kiwi slices."],"Calories":373.3,"CarbohydrateContent":26.1,"ProteinContent":31.0,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/20\/8\/picThJw26.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Pasta Salad","RecipeIngredientParts":["chicken breasts","celery","green onions","green olives","elbow macaroni","mayonnaise","Season-All salt","salt","ground black pepper"],"RecipeInstructions":["Boil Noodles according to package directions.","Drain noodles and rinse in cold water till cool.","Place noodles in a large bowl and mix in all the other ingredients.","It is ready to serve or you can chill it."],"Calories":198.5,"CarbohydrateContent":25.7,"ProteinContent":11.3,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/80\/5\/picR1onAJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rosy Potato Salad","RecipeIngredientParts":["potatoes","celery hearts","mayonnaise","Miracle Whip","sweet paprika"],"RecipeInstructions":["place chilled,chopped potatoes,celery,eggs,pickles in a large mixing bowl.","mix mayo,and salad dressings,in medium mixing bowl.","add paprika to dressing mix and blend.","adjust seasonings to dressing---salt,pepper,paprika.","pour over potatoes and veggies and mix well.","if salad looks too dry add the dressing of your choice!","chill.","enjoy!"],"Calories":525.6,"CarbohydrateContent":77.3,"ProteinContent":10.9,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/81\/0\/pic1AKCQp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange Apricot Rice Salad","RecipeIngredientParts":["garlic powder","orange zest","olive oil","cooked rice","green onions","pine nuts"],"RecipeInstructions":["Mix all ingredients for the dressing together and set aside.","In large bowl add all the salad ingredients, except pine nuts.","Pour dressing over rice mixture tossing to coat.","Cover and refrigerate at least 1 hour before serving.","Sprinkle with toasted pine nuts and serve.","The cooking time does not include the time to prepare the rice, it is the refrigeration time needed for salad."],"Calories":175.8,"CarbohydrateContent":35.2,"ProteinContent":2.9,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/85\/2\/piciAPUHv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Potato Salad With Herbs","RecipeIngredientParts":["tiny new potatoes","shallots","red onion","dill","chives","horseradish","white apple cider vinegar"],"RecipeInstructions":["Steam Potatoes until just tender, drain& set aside in a bowl.","Add red onions and shallots to potatoes.","In a seperate bowl whisk together the herbs, horseradish, white wine vinegar, oil of choice and salt and pepper.","Pour over warm potatoes.","Serve at room temperature.","Enjoy."],"Calories":231.6,"CarbohydrateContent":24.8,"ProteinContent":3.2,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/97\/2\/picgGMT32.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Edamame and Bean  Salad With Shrimp and Fresh Salsa","RecipeIngredientParts":["edamame","small shrimp","cannellini beans","cherry tomatoes","red onion","cilantro","fresh lime juice","extra virgin olive oil","salt"],"RecipeInstructions":["Cook edamame according to package directions (they can be cooked in microwave in minutes). Drain and rinse with cold water.","Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion and jalape\u00f1o pepper.","Combine cilantro, lime juice, olive oil, and salt, stirring with a whisk.","Drizzle over edamame mixture, and toss gently to combine; cover and chill."],"Calories":299.1,"CarbohydrateContent":34.5,"ProteinContent":17.8,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/20\/8\/piczkztWV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cauliflower &amp; Green Olive Salad","RecipeIngredientParts":["cauliflower","olive oil","white vinegar","green olives","onion","feta cheese","fresh ground pepper"],"RecipeInstructions":["Toss cauliflower in olive oil, then add vinegar and toss again.","Add remaining ingredients and toss.","Refrigerate overnight for best flavor."],"Calories":187.3,"CarbohydrateContent":4.4,"ProteinContent":2.5,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/45\/3\/picb4QOIf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Deli Macaroni Salad","RecipeIngredientParts":["elbow macaroni","onion","dill pickles","mayonnaise","pickle juice","fresh dill"],"RecipeInstructions":["Place cold cooked macaroni along with grated onion and pickle in a large mixing bowl.","Add salt and pepper, mayo and enough pickle juice to moisten.","Be carful with the juice, you don't want the dressing too runny.","Add dill if you like and toss to coat.","Serve.","Cooking time included in prep.","time."],"Calories":431.2,"CarbohydrateContent":54.9,"ProteinContent":7.6,"FatContent":20.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/45\/6\/picog13ur.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Raw Cauliflower Salad","RecipeIngredientParts":["raw cauliflower","green bell pepper","pimiento","pitted black olives","onions","shallot","lemon juice","red apple cider vinegar","salt","pepper","sugar"],"RecipeInstructions":["Whisk all marinade ingredients together until smooth.","Pour over salad ingredients in medium-size bowl.","Allow to sit in refrigerator overnight or at least for a few hours."],"Calories":331.8,"CarbohydrateContent":13.1,"ProteinContent":3.1,"FatContent":31.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/47\/0\/picYMs6E1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tarragon Chicken Salad Wraps","RecipeIngredientParts":["fat-free mayonnaise","fresh lemon juice","fresh tarragon","dried tarragon","sugar snap pea","table salt","black pepper","fat free tortillas","lettuce"],"RecipeInstructions":["In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.","Mix until well coated and season to taste with salt and pepper.","Lay tortillas on a flat surface and using 1\/4 of chicken salad mixture, place it down the center of each tortilla.","Top each with 2 lettuce leaves and roll up, folding in ends."],"Calories":192.4,"CarbohydrateContent":4.6,"ProteinContent":21.9,"FatContent":9.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/60\/3\/picgEHQ6p.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast on an English Muffin","RecipeIngredientParts":["English muffins","peanut butter","honey","bananas","cinnamon"],"RecipeInstructions":["Preheat grill (broiler).","Lightly toast muffins or crumpets.","Spread peanut butter evenly over muffins or crumpets.","Spread honey evenly over muffins or crumpets.","Top with bananas.","Place on oven tray under grill (broiler) until honey starts to sizzle.","Sprinkle with cinnamon."],"Calories":394.2,"CarbohydrateContent":66.2,"ProteinContent":11.2,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/80\/8\/picJk1XhM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Salad With Peaches and Walnuts","RecipeIngredientParts":["green onions","chives","walnuts","mayonnaise","lime juice","sugar","gingerroot"],"RecipeInstructions":["Boil chicken breasts for 20 minute cool and cube.","peel peaches (if desired) and dice.","roughly chop walnuts.","thinly slice green onions.","combine chicken, peaches, onion and walnuts in large bowl.","combine dressing ingredients, mix well.","pour over chicken mixture and refrigerate until ready to serve.","To serve put salad greens into individual bowls and mound chicken\/dressing mixture on top.","Or place serving bowls of both the chicken and salad greens and let people dish their own.\", \n\"A fresh loaf of herb bread compliments this salad for a complete meal."],"Calories":540.6,"CarbohydrateContent":35.3,"ProteinContent":32.6,"FatContent":31.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/99\/9\/picv99KR6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Dill and Sour Cream Potato Salad","RecipeIngredientParts":["baby red potatoes","mayonnaise","sour cream","fresh dill","dried dill","fresh parsley"],"RecipeInstructions":["Put potatoes in a large pan, cover with water, and boil until tender.","Drain, and cut into bite-sized pieces, leaving skins on.","Combine remaining ingredients in a large bowl.","Add hot potatoes, and mix until well coated.","Refrigerate overnight before serving."],"Calories":263.1,"CarbohydrateContent":35.3,"ProteinContent":4.2,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/96\/25\/3\/01497793902.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Macaroni Salad With Shrimp","RecipeIngredientParts":["elbow macaroni","baby shrimp","green pepper","celery seed","mayonnaise"],"RecipeInstructions":["Cook macaroni according to package directions, drain and rinse with cold water until cool.","Mix all ingredients.","Chill for 4 hours.","Note: Add more mayonnaise if needed to coat ingredients evenly."],"Calories":199.4,"CarbohydrateContent":26.5,"ProteinContent":10.1,"FatContent":5.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/96\/35\/4\/picSaCBHn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Crab Seafood Pasta Salad","RecipeIngredientParts":["medium pasta shells","salt","lump crabmeat","mayonnaise","buttermilk","green onions","onion powder","garlic powder","fresh parsley","pepper","lettuce leaf"],"RecipeInstructions":["Cook the pasta in a large pot of boiling, salted water until al dente, 10 to 12 minutes.","Rinse, drain and set aside.","Pick through crab discarding any pieces of shells.","Meanwhile, in a large bowl, combine the crab, mayonnaise, buttermilk, onions, lemon juice, onion powder, garlic powder Old bay, parsley and pepper to taste.","Add the pasta shells and mix again.","Cover and chill overnight.","Serve on lettuce leaves."],"Calories":421.7,"CarbohydrateContent":55.2,"ProteinContent":17.2,"FatContent":14.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/35\/9\/picB3txq3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cucumber Tomato Macaroni Salad","RecipeIngredientParts":["elbow macaroni","cucumber","tomatoes","onion","green bell pepper","hard-boiled eggs","mayonnaise","Miracle Whip","prepared yellow mustard","seasoning salt","black pepper"],"RecipeInstructions":["In a large bowl, combine ALL ingredients; toss to coat (adding more mayo and\/or salad dressing to taste).","Cover; refrigerate overnight to blend flavors.","Stir before serving.","Note: If you don't want to include the cooked hard-boiled eggs in the salad, I sometimes cook up 6-7 (or how many you desire), and just cut them into four pieces, and just lay them on top evenly around a large bowl with the pasta salad, so people have the option of having them or not-- and it makes for a nice presentaion-- if you are adding them into the salad, then 2-3 chopped should be enough."],"Calories":423.3,"CarbohydrateContent":69.6,"ProteinContent":11.3,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/40\/1\/pic1SQ7if.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orzo, Grape and Pistachio Salad","RecipeIngredientParts":["orzo pasta","red grapes","pistachios","basil","lemon juice","walnut oil","garlic cloves"],"RecipeInstructions":["Toast pistachios: Take 1 cup of pistachios and put in a saucepan with the walnut oil.","Warm the oil and nuts together, be careful not to boil.","Saute garlic in a little olive oil.","Prepare orzo from package instructions.","When orzo has been drained, mix in enough of the pistachio\/walnut oil mixture to coat the pasta.","Add lemon juice to taste.","Mix in sauteed garlic.","Add grapes, and half the basil.","Chill for several hours, or overnight.","Before serving, add rest of basil, salt and pepper to taste, and the rest of the pistachios."],"Calories":714.6,"CarbohydrateContent":78.8,"ProteinContent":18.9,"FatContent":38.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/46\/8\/iJR1fgdLTSSkMrRoD7RQ_0S9A8028.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Far East Salad","RecipeIngredientParts":["seasoned rice vinegar","soy sauce","ground ginger","cabbage","carrot","green onions","sesame seeds"],"RecipeInstructions":["Combine vinegar, soy sauce and ground ginger.","Add chicken and marinate for 15 to 30 minutes.","In salad bowl, combine remaining ingredients.","Just before serving, remove chicken from marinade, reserve.","Pour marinade into cabbage mixture; toss.","Top with chicken."],"Calories":227.9,"CarbohydrateContent":15.1,"ProteinContent":22.7,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/51\/0\/picwu5e3L.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Salad  Sandwiches With Poppy Seed Dressing","RecipeIngredientParts":["mayonnaise","honey","poppy seeds","fuji apples","gala apples","dried cranberries"],"RecipeInstructions":["Mix together mayo, honey, vinegar and poppy seeds.","Add salt and pepper to taste.","Add other ingredients, mix well.","Let stand in refrigerator for at least one hour.","Beware, the cranberries will begin to bleed into the salad if left overnight.","Apply to bread of your choice."],"Calories":307.5,"CarbohydrateContent":22.2,"ProteinContent":18.7,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/58\/8\/pictboyk2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Asparagus, Corn Salad","RecipeIngredientParts":["corn","asparagus","scallion","chipotle pepper","vinegar","olive oil","fresh lime juice","garlic","sugar","fresh thyme leave"],"RecipeInstructions":["Place all dressing ingredients in a blender and blend.","Add salad ingredients and toss in dressing.","Chill till ready to serve."],"Calories":187.7,"CarbohydrateContent":15.4,"ProteinContent":2.9,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/64\/5\/pic4M8mJ9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Deluxe Chicken or Turkey Salad (julia Child)","RecipeIngredientParts":["salt","white pepper","light olive oil","fresh lemon juice","fresh parsley","tarragon leaves","dried tarragon","celery","scallions","onion","walnuts","mayonnaise","romaine lettuce","hard-boiled eggs","fresh parsley","pimentos"],"RecipeInstructions":["Season the chicken or turkey in a large mixing bowl with the salt, pepper, and oil.","Add lemon juice, herbs, celery, onions, romaine and optional walnuts- mix well.","Taste and add more salt\/pepper\/lemon juice if required.","Let mixture marinate for at least 10 minutes, tossing several times.","Drain any accumulated liquid out of the salad, then fold in just enough mayonnaise to coat the ingredients.","Garnish before serving, if desired.","Note: Salad may be prepared a day in advance; cover and refrigerate."],"Calories":420.9,"CarbohydrateContent":12.6,"ProteinContent":39.1,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/84\/2\/01488169437.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Kung Fu Pasta Salad","RecipeIngredientParts":["angel hair pasta","olive oil","green onion","soy sauce","rice vinegar","Tabasco sauce","minced garlic clove","sesame seeds"],"RecipeInstructions":["Set aside pasta, olive oil & diced green onions.","Make the sauce from the remaining ingredients.","Cook pasta al dente according to package directions with a drop of olive oil, drain, rinse with cold water & set aside.","Add the sauce & green onions to the noodles & mix gently.","toss & chill for 2 hours, toss once more before serving."],"Calories":352.8,"CarbohydrateContent":58.7,"ProteinContent":12.8,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/95\/3\/picLSlu0n.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Tuna and Bean Salad","RecipeIngredientParts":["tuna steak","olive oil","garlic","red onion","red kidney beans","tomatoes","cucumber","olive oil","fresh parsley","fresh basil","vinegar","salt","pepper"],"RecipeInstructions":["Heat oil in a pan.","Add garlic, onion and tuna, cover and cook for 5-7 minutes on a low to medium heat.","Spoon mix into a large dish and add the beans, cucumber and tomatoes.","For the dressing, put all dressing ingredients in a dressing shaker (you can use a jar with a screw top lid) and shake until everything is mixed well.","Pour the dressing over the tuna salad.","Arrange the tuna salad on a bed of green salad leaves of your choice to serve."],"Calories":409.5,"CarbohydrateContent":29.6,"ProteinContent":36.2,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/58\/8\/picv5Ks28.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tangy Four Bean Salad","RecipeIngredientParts":["red kidney beans","chickpeas","onion","garlic","red apple cider vinegar","extra virgin olive oil","Splenda sugar substitute","granulated sugar","salt","ground black pepper"],"RecipeInstructions":["Drain all four cans of beans, discarding liquid.","In a large container, toss beans with onion and garlic.","In a 2 cup mixing bowl (or measuring cup), mix the oil, vinegar, Splenda, salt and pepper.","Pour over the bean mixture.","Mix well to coat all ingredients.","Cover, and let marinate in the refrigerator overnight."],"Calories":200.7,"CarbohydrateContent":23.1,"ProteinContent":5.9,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/59\/8\/pic207BvJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pinto Bean, Fresh Corn and Tomato Salad","RecipeIngredientParts":["fresh corn","pinto beans","plum tomato","red onions","fresh basil","extra virgin olive oil","fresh lemon juice","fresh Italian parsley","garlic"],"RecipeInstructions":["Wash and drain the pinto beans, chop the tomatoes, onion and basil.","Grill fresh corn on the bbq or outdoor\/indoor grill until done.","Cut off the kernals into a bowl.","In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.","In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.","Pour the dressing over the corn mixture and stir to combine.","Season with salt and pepper.","Serve at room temperature.","This dish can be made 4 hours ahead, just cover and chill."],"Calories":307.6,"CarbohydrateContent":48.9,"ProteinContent":13.5,"FatContent":8.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/62\/2\/pic1nvtff.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beverly Hills Cafe Chicken Salad","RecipeIngredientParts":["boneless skinless chicken","yellow onion","celery","scallion","parmesan cheese","salt","white pepper","black pepper","Dijon mustard","mayonnaise","honey"],"RecipeInstructions":["Mix all ingredients (except for the chicken) together in a large bowl.","Refrigerate for at least 30 minutes to chill, the longer you chill, the better.","Remove from frig.","and stir well, then mix with the chicken."],"Calories":435.4,"CarbohydrateContent":14.1,"ProteinContent":47.7,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/67\/3\/picrK98uj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cranberry Spinach Salad","RecipeIngredientParts":["spinach","dried cranberries","butter","toasted sesame seeds","poppy seed","onions","paprika","sugar","white apple cider vinegar","cider vinegar"],"RecipeInstructions":["Melt butter in saute' pan over medium heat, add almonds and stir until lightly toasted; set almonds aside to cool.","Toast sesame seeds in same pan and then set aside to cool.","Mix salad ingredients.","Mix dressing ingredients and toss with salad ingredients just before serving."],"Calories":305.3,"CarbohydrateContent":20.2,"ProteinContent":5.2,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/72\/2\/picgB3FZC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Chicken and Rice Salad","RecipeIngredientParts":["red apple cider vinegar","olive oil","ground pepper","garlic","cooked long-grain rice","pitted ripe olives","fresh chives","fresh basil","fresh oregano","artichoke hearts"],"RecipeInstructions":["Combine vinegar,olive oil, pepper and minced garlic in a small bowl.","Set dressing aside.","Combine rice and remaining ingredients in a large bowl.","Add dressing.","Stir until well blended."],"Calories":370.8,"CarbohydrateContent":46.9,"ProteinContent":22.8,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/96\/8\/picg1lDZo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Roast Tomato and Basil Soup With Olive Oil Toasts","RecipeIngredientParts":["tomatoes","garlic","olive oil","olive oil","basil leaves","salt","fresh ground black pepper"],"RecipeInstructions":["Pre-heat the oven to 220 C or about 425-450\u00b0F.","Quarter each tomato, or cut slightly smaller if they are really big, and place in a roasting tin that is safe for both the oven and stove-top.","Halve the pepper, deseed it and then cut each half into about 3 pieces.","Add the pepper and chopped garlic in with the tomatoes along with the olive oil.","Season with salt and freshly ground black pepper.","Roast for about 45 minutes or until the tomatoes are soft and their skin has started to blacken, but just slightly.\", \n\"You don't want to incinerate them!","Pour the stock into the roasting tin.","If you don't have a tin that will go on top of the stove you will have to transfer everything into a large pot.","Add in the basil and bring briefly to a boil.","Use a blender to liquidise most of the mixture, leaving just a couple handfuls of tomatoes and pepper behind.","Drain them of any liquid, then finely chop the tomato and pepper.","Season to taste.","Just before you are ready to serve, cut the bread thinly on an angle and toast it under the grill.\", \n\"Pile a bit of the chopped tomato and pepper in the centre of the bowls and ladle the soup around it.","Float the toast on top and drizzle with olive oil."],"Calories":293.8,"CarbohydrateContent":40.0,"ProteinContent":7.4,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/04\/6\/picxR0yFb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Bean Salad","RecipeIngredientParts":["fresh spinach","tomatoes","onion","bell pepper","garlic","chickpeas","frozen corn","olive oil","black pepper","low-fat cheddar cheese","nonfat cheddar cheese"],"RecipeInstructions":["Microwave frozen corn for 2-3 minutes on high, covered.","Stir and let sit for one minute, then drain.","Combine all salad ingredients in a bowl.","Whisk olive oil, vinegar and pepper in a small bowl.","Pour dressing over salad ingredient and toss well.","Garnish with cheese before serving."],"Calories":479.4,"CarbohydrateContent":70.4,"ProteinContent":28.6,"FatContent":12.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/20\/8\/picO28A1i.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Eggplant (Aubergine) Salad","RecipeIngredientParts":["eggplants","olive oil","olive oil","sea salt","tomatoes","garlic cloves","ground paprika","ground cumin","red chile","brown sugar","salt","lemon juice","red apple cider vinegar","pepper","fresh flat-leaf parsley","fresh coriander"],"RecipeInstructions":["Preheat oven to 200C (400F).","Peel strips off the eggplant skin with a vegetable peeler, slice eggplant into 1cm (just under 1\/2 inch) thick slices.","Brush both sides with the extra olive oil, then place in a baking dish and sprinkle with sea salt.","Cook for 30 minutes.","Remove from oven, if eggplant is a little dry, sprinkle with water, cool for 5 minutes, then cut into 1 cm cubes and set aside.","Heat olive oil in a skillet over medium-high heat, add tomatoes, garlic, spices, chilli, sugar and salt.\", \n\"Simmer for 10 minutes, remove from heat and add juice, vinegar and black pepper.","Add to the reserved eggplant, stir through herbs.","Serve warm or at room temperature."],"Calories":157.1,"CarbohydrateContent":27.4,"ProteinContent":4.7,"FatContent":5.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/39\/5\/mMp44Ds0QsmMpzm6VZt4_IMG_1478.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Raspberry and Spinach Salad","RecipeIngredientParts":["spinach","raspberries","red onion","pecans","poppy seeds","Dijon mustard","honey","canola oil","raspberry vinegar"],"RecipeInstructions":["Mix the oil into the poppyseeds, dijon and honey.","Add vinegar.","Shake well-- this dressing stays emulsified very well.","You can toss with the rest of the salad ingredients or toss with just the spinach and then garnish the top with the other ingredients, or plate each serving and pour dressing over, whatever you choose."],"Calories":508.3,"CarbohydrateContent":13.8,"ProteinContent":3.6,"FatContent":51.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/45\/0\/picLlF58O.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Red Potato Salad","RecipeIngredientParts":["mayonnaise","dry parsley flakes","onions","Dijon mustard","red apple cider vinegar","sugar","salt","celery seed","fresh ground pepper","paprika"],"RecipeInstructions":["Boil potatoes in water until soft.","While cooking, beat all remaining ingredients, except paprika; set aside.","Drain potatoes.","Place in a large bowl, and allow to cool slightly.","Slowly pour the sauce over potatoes and egg.","Carefully stir to coat.","Sprinkle with paprika, cover and refrigerate for at least 4hrs, or overnight.","YUM!"],"Calories":465.1,"CarbohydrateContent":59.0,"ProteinContent":8.9,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/00\/47\/picv0eLBn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lizann's Oriental Cabbage Salad","RecipeIngredientParts":["iceberg lettuce","cabbage","scallions","cucumber","sesame seeds","vinegar","water","canola oil","sugar","beef bouillon granules","chicken bouillon granule"],"RecipeInstructions":["In a large bowl, toss togehter vegetables.","In a jar with lid add all dressing ingredients.","Refrigerate.","When ready to serve mix all ingredients together and serve.","Ramen noodles will loose their crunch after awhile so it is always best to mix everything together right before you serve it.","MMM--."],"Calories":342.5,"CarbohydrateContent":23.6,"ProteinContent":6.9,"FatContent":26.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/12\/67\/pic7KVj7O.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jeanne's Tossed Salad With Italian Dressing","RecipeIngredientParts":["lettuce","cucumber","celery","tomatoes","onion","extra virgin olive oil","red apple cider vinegar","garlic","salt","black pepper","mustard powder","dried oregano"],"RecipeInstructions":["Mix together dressing in a blender and chill well until serving time; prep and chill the remaining salad ingredients, covered, in a separate decorative bowl.","Before serving toss together all salad ingredients and serve with dressing on the side.","You may have extra dressing left over."],"Calories":158.2,"CarbohydrateContent":5.8,"ProteinContent":1.6,"FatContent":15.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/13\/33\/picE7fvlU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sylvia's French Toast","RecipeIngredientParts":["eggs","vanilla","milk","white sugar"],"RecipeInstructions":["Beat all ingredients together with a fork and dip day old raisin or plain bread into it.","Fry with margarine.","Sprinkle with icing sugar and serve with sliced apples, or syrup."],"Calories":152.7,"CarbohydrateContent":15.0,"ProteinContent":8.5,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/13\/34\/picK8KGVy.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lebanese Herb Salad","RecipeIngredientParts":["fresh parsley","of fresh mint","cilantro","scallions","green pepper","tomatoes","lettuce","sumaq","olive oil","lemons","cinnamon","salt","fresh ground pepper"],"RecipeInstructions":["Place the herbs, lettuce, cilantro, scallions, pepper and tomatoes in a bowl.","Separately, whisk together the olive oil, lemon juice, cinnamon, salt and pepper.","Toss the dressing together with the salad and let rest for 15 minutes.","About 5 minutes before you want to eat, toast the pita breads and then cut each in half crossways.","Cut each half into 3 strips to make 12 pieces.","Arrange 6 strips around each plate and heap the salad in the middle."],"Calories":500.8,"CarbohydrateContent":56.2,"ProteinContent":10.9,"FatContent":29.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/13\/80\/pic1cjePE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Truffle Dressing\/ Herb Salad","RecipeIngredientParts":["olive oil","white apple cider vinegar","sugar","salt","fresh ground black pepper","mesclun","radicchio","parsley","dill","chives"],"RecipeInstructions":["Prepare the vinaigrette by combining the olive oil, truffle oil, white wine vinegar, and sugar.","Season with salt and pepper and reserve.","Clean and thoroughly dry the mesclun mix.","Combine the mesclun, radicchio, parsley, and dill and toss thoroughly.","Just before serving, whisk the vinaigrette vigorously and season with additional salt and pepper, if necessary.","Toss the salad with the vinaigrette and arrange on plates.","Serve immediately."],"Calories":185.2,"CarbohydrateContent":1.2,"ProteinContent":0.4,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/15\/50\/pic2zZqCE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mixed Grain Salad","RecipeIngredientParts":["olive oil","shallot","brown rice","wild rice","water","vegetable broth","dried cranberries","dried currant","sherry apple cider vinegar","walnut oil","olive oil","fresh sage","dried sage","pecans","walnuts"],"RecipeInstructions":["Heat oil in large saucepan over medium-high heat; add shallots and saut\u00e9 until translucent, about 5 minutes; add brown rice, wild rice and wheat berries; stir to coat; add 2 cups water and 2 cups stock; bring to boil; reduce heat to low; cover and cook until grans are tender and liquid is absorbed, about 40 minutes; remove from heat; stir cranberries, apricots and currants into grains; cool to room temperature.","Whisk vinegar, walnut oil and sage in small bowl to blend; pour over salad and toss to coat; season generously with salt and pepper; stir pecans into salad and serve."],"Calories":420.4,"CarbohydrateContent":51.7,"ProteinContent":8.5,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/17\/23\/MzAFzEYMTfGBOJHBd3CH_2014-08-05%2020.56.49.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sausage Breakfast Wraps","RecipeIngredientParts":["onion","egg substitute","green chilies","chili powder","salt","8-inch flour tortillas","salsa"],"RecipeInstructions":["In a skillet cook sausage over medium heat until no longer pink; drain.","Transfer to a 13x9-inch baking dish coated with nonstick cooking spray.","Sprinkle with red pepper and onion.","Combine the egg substitute, green chilies, chili powder and salt; pour over sausage mixture.","Bake, uncovered, at 350 for 30-35 minutes or until set.","Break up the sausage mixture with a spoon.","Place 2\/3 cup down the center of each tortilla; top with salsa.","Fold one end over sausage mixture, then fold two sides over.\", \n\"*Note:I also like to fry up some hash browns or tater tots to have some potatoes to go into the tortilla."],"Calories":269.4,"CarbohydrateContent":34.1,"ProteinContent":14.7,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/17\/91\/picJbjxgi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cottage Cheese, Chicken & Tomato Salad","RecipeIngredientParts":["mesclun","lettuce","tomatoes","sweet onion","daikon radish","cucumber","celery","low fat cottage cheese","2% large-curd cottage cheese","crouton"],"RecipeInstructions":["Place a layer of lettuce on your plate.","Spread on the chicken and then layer the other ingredients.","Top with cottage Cheese.","Sprinkle with croutons& Dressing if using."],"Calories":281.8,"CarbohydrateContent":18.7,"ProteinContent":35.2,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/19\/46\/picSOhAZZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Cookies","RecipeIngredientParts":["light brown sugar","rolled oats","whole wheat flour","baking soda","baking powder","salt","cinnamon","canola oil","prune puree","walnuts","raisins","craisins"],"RecipeInstructions":["Preheat oven to 325\u00b0F.","Mix all ingredients together.","Drop by 1\/4 cup measuring cup or large ice cream scoop on a baking sheet, about 2 inches apart.","Flatten to 1\/2-inch tall with DAMP hands.","The cookies do not flatten much while baking.","Oven temperature is 350*.","Bake 8 minutes for chewy cookies, 10 minutes for dry cookies (chewy is best!).","Cool.","*I use 4 or 5  boxes of pureed baby prunes."],"Calories":195.0,"CarbohydrateContent":38.7,"ProteinContent":4.5,"FatContent":3.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/20\/12\/picwLlRAR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quinoa Winter Salad","RecipeIngredientParts":["quinoa","water","olive oil","yellow onion","fresh sage leaves","apple","acorn squash","pumpkin pie spice","dried cranberries"],"RecipeInstructions":["Rinse the quinoa in a strainer under running water.","Toss quinoa into a small saucepan and lightly toast.","Add 2 cups of water and bring to boil.","Reduce to a low simmer and cover.","Cook 15-20 minutes until the liquid is absorbed.","In a separate pan, heat oil under a medium flame.","Add sage and onions.","Saute 5-7 minutes until the onions are soft.","Add the chopped apple and cubed squash to the onions.","Cook 5 minutes more.","Add in pumpkin pie spice.","At this point, the quinoa should be done.\", \n\"Stir quinoa into the pan with the onions, apples and squash.","Top with dried cranberries."],"Calories":236.5,"CarbohydrateContent":40.3,"ProteinContent":6.7,"FatContent":6.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/31\/10\/t7gVZ6tdThGm8FNkp4Uo_fall-flavor-quinoa-4874.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cucumber and Tomato Salad","RecipeIngredientParts":["cucumbers","tomatoes","onion","sugar","white vinegar","red apple cider vinegar"],"RecipeInstructions":["Dice cucumbers, tomato and onion.","Salt and pepper to taste.","Add sugar, oil and vinegar and mix well.","Serve chilled."],"Calories":396.3,"CarbohydrateContent":38.2,"ProteinContent":2.1,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/37\/50\/picS43Yzc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jerry's Italian Lettuce Salad","RecipeIngredientParts":["romaine lettuce","olive oil","red apple cider vinegar","parmesan cheese","Dijon mustard","garlic","artichoke hearts","pimientos","red onion"],"RecipeInstructions":["Tear romaine lettuce into bite sized pieces and put in large bowl.","Set aside.","Combine olive oil, vinegar, dijon mustard, and garlic.","Drizzle over salad and toss.","Add thin sliced onion, pimento, and quartered artichoke hearts.","Sprinkle parmesan and bread crumbs over salad evenly and toss all ingredients until evenly mixed.","Refrigerate up to 2 hours before using."],"Calories":241.2,"CarbohydrateContent":18.3,"ProteinContent":7.4,"FatContent":16.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/51\/22\/picei0Mdi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Pasta Salad","RecipeIngredientParts":["pasta","olive oil","tomatoes","broccoli","skinless chicken breasts","parmesan cheese","pepper"],"RecipeInstructions":["Cook pasta to packet instructions (cut 1minute off the packet instructions for'al dente' however i like to give it the bite test to see if its perfect!).","While the pasta is cooking, steam or boil your broccoli for about 15minutes, or to your liking, however i find a slightly softer texture is better with this dish.","Grill the chicken, I used a foreman grill, but you can broil, bake or fry it, as long as its cooked!","Now this is the fun part, when everything is done, throw everything in a salad bowl except the cheese, pour the olive oil on top (if you need more than 4tablespoons go for it, I didnt really measure it).\", \n\"Mix!","Add pepper and cheese.","Mix!","Serve warm, or chilled."],"Calories":445.7,"CarbohydrateContent":53.0,"ProteinContent":28.8,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/53\/60\/picmfdsTD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Salad on the Half Shell","RecipeIngredientParts":["lettuce","salmon","green onions","celery","olive oil","lemon juice","garlic clove","dry mustard","salt","pepper","parsley"],"RecipeInstructions":["Halve, pit and peel avocados.","Arrange on lettuce-lined chilled plates.","Drain salmon and separate into chunks.","Toss salmon lightly with green onion and celery.","Fill avocados with salmon mixture.","Combine remaining ingredients in a jar with tight fitting lid.","Cover and shake vigorously.","Drizzle over salmon mixture.","Serve immediately."],"Calories":335.8,"CarbohydrateContent":8.2,"ProteinContent":15.9,"FatContent":27.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/56\/79\/picVlN9nC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fresh (That Means Raw) Broccoli Salad","RecipeIngredientParts":["broccoli","red onion","raisins","sunflower seeds","mayonnaise","sugar","cider vinegar"],"RecipeInstructions":["Cut the broccoli heads into bite-sized pieces.","Peel the stems and cut them up also.","Put the broccoli into a bowl together with the onion and the raisins.","Combine the dressing ingredients two hours before serving and pour over the broccoli.","Sprinkle the sunflower seeds over just before serving."],"Calories":355.1,"CarbohydrateContent":43.6,"ProteinContent":7.3,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/61\/28\/picJILDeh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Fruit Salad","RecipeIngredientParts":["fat-free cottage cheese","apple","raisins","pineapple tidbits","cinnamon","nutmeg","dried cilantro","fresh cilantro"],"RecipeInstructions":["Combine ingredients.","Eat and be healthy!"],"Calories":303.3,"CarbohydrateContent":50.3,"ProteinContent":18.0,"FatContent":5.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/63\/36\/pic67U28W.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange Lettuce Salad","RecipeIngredientParts":["mandarin orange","lettuce","celery","parsley flakes","green onions","tarragon vinegar","sugar","Tabasco sauce","salt"],"RecipeInstructions":["Combine salad ingredients 1-2 hours before serving.","Make dressing up to a day ahead or as close as 20 minutes before serving.","Pour dressing over salad and toss lightly.","Serve immediately."],"Calories":224.2,"CarbohydrateContent":17.0,"ProteinContent":2.9,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/63\/39\/picqedHzM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Couscous Salad","RecipeIngredientParts":["chicken broth","vegetable broth","couscous","olive oil","mustard","lemon, zest of","tomatoes","red bell pepper","celery","cucumber","scallion","fresh parsley"],"RecipeInstructions":["Bring stock to a boil in a heavy saucepan.","Stir in couscous.","Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.","Mix well.","Transfer couscous to a large bowl.","Fluff with a fork.","Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.","Mix gently.","Pour dressing over mixture and mix again.","Season with salt and pepper.","Can be served luke-warm or chilled."],"Calories":206.1,"CarbohydrateContent":34.2,"ProteinContent":7.0,"FatContent":4.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/63\/41\/picZPZjbN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Noodle Salad","RecipeIngredientParts":["Chinese cabbage","savoy cabbage","pine nuts","spring onions","caster sugar","white apple cider vinegar","white vinegar","soy sauce","olive oil"],"RecipeInstructions":["Combine salad ingredients in a large bowl and mix well.","Combine dressing ingredients in a jar and mix well (can be stored in fridge).","Immediately before serving pour dressing over salad and mix well."],"Calories":400.4,"CarbohydrateContent":29.0,"ProteinContent":3.5,"FatContent":31.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/65\/85\/picCPLXdN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy & Crunchy Macaroni Salad","RecipeIngredientParts":["elbow macaroni","mayonnaise","celery","carrot","hard-boiled egg","onion","ground mustard","salt","ground black pepper","paprika","water","salt"],"RecipeInstructions":["In a large pot bring 3 quarts water to a rolling boil.","Add 1 1\/2 teaspoons salt.","Gradually add dry elbow macaroni.","Return to a boil.","Boil uncovered 6-8 minutes.","Drain well and rinse with cold water and drain again.","In a medium bowl combine all ingredients.","Place cooked macaroni in a large bowl and toss well with other ingredients.","Cover and refrigerate."],"Calories":465.9,"CarbohydrateContent":58.5,"ProteinContent":9.4,"FatContent":22.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/66\/39\/picGABhiB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Disaronno French Toast","RecipeIngredientParts":["eggs","milk","Amaretto","butter","maple syrup"],"RecipeInstructions":["In a shallow bowl mix eggs, milk& Disaronno.","Soak french bread in Disaronno mixture.","In a large skillet, melt a bit of butter.","Drain french bread and cook in buttered skillet until both sides are golden brown.","Serve with Disaronno Butter& Disaronno Syrup.","-=DisaronnoButter=-.","Combine 1\/2 cup softened butter with 2 tbsp Disaronno.","-=DisaronnoMaple Syrup=-.","Combine 1 cup maple syrup with 1\/4 cup Disaronno in a saucepan and heat until boiling.","Remove from heat and allow to cool before serving."],"Calories":619.1,"CarbohydrateContent":101.5,"ProteinContent":24.2,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/67\/05\/picXoNKvK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bisquick  Toaster  Corn Cakes (Or Corn  Sticks)","RecipeIngredientParts":["Bisquick","yellow cornmeal","buttermilk","eggs"],"RecipeInstructions":["Heat oven to 450 degrees.","Grease 2 loaf pans, (9x5x3 inches).","Stir Bisquick, cornmeal, buttermilk, oil, and eggs until blended.","Bake about 15 minutes or until toothpick inserted in center comes out clean.","Remove from pans.","Cut each loaf crosswise into 8 sticks.","For high altitude: bake about 20 minutes.","Note: I baked in muffin top pan (greased) for about 15 minutes.","Make sure toothpick comes out clean.","My edges were brown and crispy, tops were lightly browned."],"Calories":186.2,"CarbohydrateContent":23.5,"ProteinContent":5.5,"FatContent":7.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/75\/48\/picJRT2pO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Zucchini Salad","RecipeIngredientParts":["olive oil","garlic","zucchini","pine nuts","raisins","mint","lemon juice"],"RecipeInstructions":["Heat the oil, add the halved garlic clove, and cook gently until browned, discard.","Add the zucchini to the pan, and cook until a little browned and just tender.","Turn the zucchini and oil into a bowl, and add the remaining ingredients.","Allow to cool completely, then cover and chill for at least 3 hours.","Remove from the fridge about 15 minutes before serving.","*4drained and chopped anchovies can be added in step 2 for a more robust flavour."],"Calories":313.0,"CarbohydrateContent":21.6,"ProteinContent":4.6,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/77\/65\/pic1a9EBu.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Prize Winning Bean Salad","RecipeIngredientParts":["ground cumin","olive oil","red apple cider vinegar","salt","sugar","Worcestershire sauce","dried oregano","pinto beans","Rotel tomatoes & chilies","bell peppers","onion","garlic","fresh cilantro","ground black pepper","salt"],"RecipeInstructions":["In a small saucepan, toast cumin over medium heat, stirring, until fragrant.","In a small bowl, combine olive oil, vinegar, salt, sugar, worcestershire, toasted cumin, and oregano until well blended, set aside for 5 minutes.","Combine remaining in large bowl, mix well.","Stir dressing one more time before pouring over bean mixture and toss to coat all, taste for salt and pepper.","Tastes best if made the night before and refrigerated for several hours for flavours to blend."],"Calories":310.7,"CarbohydrateContent":35.8,"ProteinContent":11.6,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/79\/50\/pic8ef5tO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Favorite French Toast","RecipeIngredientParts":["Wondra Flour","all-purpose flour","milk","salt","eggs","ground cinnamon","ground cloves","ground nutmeg","ground ginger","vanilla extract","sugar","cognac","Grand Marnier"],"RecipeInstructions":["Pour flour into a large mixing bowl.","Slowly whisk in the milk.","Whisk in salt, eggs, spices, vanilla, sugar and cognac or Grand Marnier until smooth.","Heat a lightly oiled griddle or frying pan over medium heat.","Soak bread slices in mixture until saturated.","Cook bread on each side until golden brown, keeping cooked slices warm in a 250\u00b0 oven until ready to serve.","Serve hot with butter and your favourite syrup, 2 slices per person."],"Calories":373.9,"CarbohydrateContent":56.4,"ProteinContent":14.4,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/79\/88\/pic4idnuR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Dulcet's Chinese Chicken Salad","RecipeIngredientParts":["green leaf lettuce","purple cabbage","carrot","celery","bean sprouts","wonton wrapper"],"RecipeInstructions":["Shred the cabbage and carrots.","Slice pepper, snap peas and celery diagonally.","Cut lettuce so it looks like confetti.","Toss all vegetables and lettuce with Dulcet Asian Dressing.","Top with chicken.","Sprinkle wontons over top if using."],"Calories":477.1,"CarbohydrateContent":21.2,"ProteinContent":61.8,"FatContent":15.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/81\/75\/pic2I2fot.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ann's Penne Pasta Salad","RecipeIngredientParts":["penne pasta","roma tomatoes","feta cheese","basil"],"RecipeInstructions":["Mix all ingredients and toss with dressing.","Add extra dressing if it gets dried out."],"Calories":333.4,"CarbohydrateContent":42.9,"ProteinContent":5.6,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/81\/86\/pictOnSoH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Three Bean and Broccoli Pasta Salad","RecipeIngredientParts":["frozen broccoli","fresh cracked pepper","salt"],"RecipeInstructions":["Bring 3 qts water to boil.","While bringing water to a boil, set frozen broccoli pkg in microwave to defrost for approximately 6-7 minutes.","Open, drain, and rinse canned 3 bean salad in colander.","When water is boiling, add pasta> Boil pasta for 8-9 minutes to al dente.","As noodles are cooking, prepare the broccoli> Cut stems away from broccoli flowerettes> Cut flowerettes into bite-sized pieces> Use the stem portion as well if you prefer.","Place broccoli pieces and rinsed\/drained bean salad in mixing bowl.\", \n\"Once noodles are cooked, remove and strain in colander while running cold water over noodles to stop cooking, and cool down the pasta> With a sharp knife or kitchen scissors cut up pasta slightly (if using long noodles).","Once cooled and drained place pasta in mixing bowl with bean salad and broccoli.","In measuring cup pour dressing (s) of choice to 1\/2 cup measure> Blend if using multiple dressings>*I use a combination of Newmans Light Balsamic Vineagrette and Kraft Fat Free Caeser Italian.\", \n\"Pour dressing over salad and add fresh cracked pepper and salt to your liking>*i use about 1 1\/2 tbs of salt to cut the sweetness of the bean salad.","Mix gently and well> Nice if chilled, but if time does not allow, it can be eaten immediately.","Some add-in ideas: diced cucumber, tomato, black olives, onion, chicken\/ham, sunflower seeds."],"Calories":248.3,"CarbohydrateContent":28.5,"ProteinContent":8.9,"FatContent":11.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/87\/32\/pic0RpaB1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lil Kids French Toast","RecipeIngredientParts":["eggs","half-and-half","cinnamon","nutmeg","margarine"],"RecipeInstructions":["whip eggs til frothy, put in pie dish.","add half and half to and whip to combine.","add cinnamon and nutmeg to egg mixture and whip to combine.","warm skillet over med- high heat add margarine to hot skillet.","briefly soak bread in egg mixture on each side.","and to hot skillet and cook until golden brown on each side.","serve hot with butter and syrup on the side."],"Calories":191.2,"CarbohydrateContent":20.9,"ProteinContent":7.9,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/88\/01\/pic3nBUwK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"American Potato Salad With Hard-Boiled Eggs and Sweet Pickles","RecipeIngredientParts":["red apple cider vinegar","hard-boiled eggs","celery","red onions","mayonnaise","Dijon mustard","fresh parsley leaves"],"RecipeInstructions":["Cover potatoes with 1 inch of water in stockpot or Dutch oven.","Bring to simmer over medium-high heat.","Reduce heat to medium and simmer, stirring once or twice to ensure even cooking, until potatoes are tender (a thin-bladed paring knife can be slipped into and out of center of potatoes with no resistance), 25 to 30 minutes for medium potatoes or 15 to 20 minutes for new potatoes.","Drain; cool potatoes slightly and peel if you like.","Cut potatoes into 3\/4-inch cubes (use serrated knife if they have skins) while still warm, rinsing knife occasionally in warm water to remove starch.\", \n\"Place warm potato cubes in large bowl.","Add vinegar, 1-2 teaspoon salt, and 1\/4 teaspoon pepper and toss gently.","Cover bowl with plastic wrap and refrigerate until cool, about 20 minutes.","When potatoes are cool, toss with remaining ingredients and season with salt and pepper to taste.","Serve.","Imediately or cover and refrigerate.","cooking time does not include refrgeration time."],"Calories":235.8,"CarbohydrateContent":31.9,"ProteinContent":6.4,"FatContent":9.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/93\/12\/pic4DRvvx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Muffin","RecipeIngredientParts":["English muffins","peanut butter","honey","bananas"],"RecipeInstructions":["preheat grill spread the peanut butter than honey on the crumpets or muffins.","top with sliced bananas.","place on oven tray and place under grill until honey start to bubble or sizzle."],"Calories":394.0,"CarbohydrateContent":66.1,"ProteinContent":11.2,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/02\/49\/picyueiAg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Pasta Salad","RecipeIngredientParts":["tuna in water","scallions","red bell pepper","mango","fresh parsley","fresh basil leaf","white apple cider vinegar","olive oil","garlic","Dijon mustard"],"RecipeInstructions":["Boil pasta according to instructions on package; drain and rinse with cold water.","Place cooled pasta in a large bowl and add tuna, scallions, bell pepper, mango, parsley and basil.","For the dressing, whisk oil, vinegar, garlic, mustard, salt and pepper together in a small bowl.","Add dressing to salad and toss well to coat.","Garnish with some extra basil and serve chilled on 4 plates."],"Calories":468.7,"CarbohydrateContent":55.3,"ProteinContent":29.7,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/06\/33\/picOqJGrw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Citrus Salad","RecipeIngredientParts":["grapefruit","orange","red apple cider vinegar"],"RecipeInstructions":["Arrange the salad in a bowl and top with chicken.","With a sharp knife remove the pith and peel from the fruit, then cut between the membranes to split into segments, reserving any juice.","Mix together the oil and vinegar, add the fruit and juice, season and toss with the leaves and chicken.","Sprinkle the almonds on top."],"Calories":350.6,"CarbohydrateContent":17.9,"ProteinContent":23.9,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/11\/12\/piclj9zrD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Egg Salad","RecipeIngredientParts":["chicken breast halves","eggs","celery","fresh onions","green pepper","salt","black pepper","sugar","Miracle Whip"],"RecipeInstructions":["Combine all ingredients except the dressing.","Add dressing until you achieve the ratio of dressing to other ingredients you prefer.","Chill."],"Calories":263.9,"CarbohydrateContent":12.8,"ProteinContent":9.4,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/11\/27\/picrg6Wr6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Springtime  Pea Salad","RecipeIngredientParts":["celery","cauliflower floret","green onions","nonfat sour cream","sunflower seeds"],"RecipeInstructions":["Combine vegetables (to thaw peas quickly, run warm water over them).","Combine dressing.","Pour over salad and mix well.","Add sunflour seeds."],"Calories":211.5,"CarbohydrateContent":23.7,"ProteinContent":9.5,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/16\/48\/picp8Neb3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beetroot and Walnut Salad","RecipeIngredientParts":["beetroots","Spanish onion","fresh coriander","of fresh mint","extra virgin olive oil","walnut oil","lemon juice","walnuts","rose water"],"RecipeInstructions":["Steam or boil beetroot until tender.","Rub skin gently to peel, then cut into small dice size pieces.","Place in large bowl and add onion and fresh herbs.","In a separate bowl, combine oils and lemon juice and season.","Toss beetroot and walnuts in the dressing, sprinkle with rosewater just before serving."],"Calories":182.6,"CarbohydrateContent":5.7,"ProteinContent":1.8,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/17\/36\/picdprKRo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Thai Chicken Salad","RecipeIngredientParts":["olive oil","garlic clove","jalapeno chile","skinless chicken breast half","sweet bell pepper","cucumber","green onions","lime juice","soy sauce","fresh cilantro","sugar","pepper","lettuce"],"RecipeInstructions":["Heat oil in skillet or wok over med-high heat.","Cook garlic and chile in oil around 30 secs, stirring frequently.","Stir in chicken.","Cook stirring occasionally, until chicken is no longer pink in center.","Add bell pepper, cucumber and onions; toss with chicken mixture.","Stir in remaining ingredients except salad greens.","Heat to boiling, stirring constantly; boil and stir 30 secs.","Remove from heat.","Divide lettuce among 4 dinner plates.","Spoon chicken mixture over lettuce, using slotted spoon.\", \n\"Drizzle liquid from skillet over chicken and lettuce.","Garnish with dry-roasted peanuts and lime slices if desired."],"Calories":397.4,"CarbohydrateContent":18.2,"ProteinContent":52.2,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/17\/81\/picqaX0Sf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Dee's Cauliflower and Seafood  Salad","RecipeIngredientParts":["cauliflower","celery","Miracle Whip"],"RecipeInstructions":["Break up the cauliflower into bite size pieces.","Chop the crab meat into bite size pieces.","Add the rest of ingredients.","Chill and eat.","You can put this mixture on chopped lettuce to make a larger salad also."],"Calories":362.3,"CarbohydrateContent":49.0,"ProteinContent":36.9,"FatContent":3.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/19\/25\/pic0rcvCP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sea Shell Shrimp Salad","RecipeIngredientParts":["shell pasta","mayonnaise","Dijon mustard","fresh lemon juice","dill weed","salt","cucumber","carrot","baby shrimp"],"RecipeInstructions":["Cook shells as it is directed on pkg.","Rinse and drain well.","In a large bowl combine mayonnaise,mustard,lemon juice,dill weed and salt.","Mix well.","Add cumcumbers,carrots, shrimp and shells.","Mix well Cover and chill in ref.","for 2-4hours or overnight."],"Calories":253.4,"CarbohydrateContent":26.6,"ProteinContent":12.6,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/24\/67\/picPhQV0s.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Green Grape Chicken Salad","RecipeIngredientParts":["mayonnaise","apple cider vinegar","salt","chicken","green grapes","red grapes","poppy seeds","celery","walnuts"],"RecipeInstructions":["I put everything in a big bowl and use 2 big spoons to\\\"toss\\\".","Cover and Refrigerate.","Good for up to a week.","Enjoy!"],"Calories":265.2,"CarbohydrateContent":16.8,"ProteinContent":3.8,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/28\/93\/pic1q3leT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Broccoli, Raisin, Pasta Salad","RecipeIngredientParts":["broccoli floret","shell pasta","raisins","red onion","red bell pepper","low-fat mayonnaise","cider vinegar","sugar"],"RecipeInstructions":["Combine all salad ingredients well.","Combine all dressing ingredients well and, pour dressing over salad.","Toss all together, mixing well and add salt and pepper to taste."],"Calories":177.8,"CarbohydrateContent":39.5,"ProteinContent":5.1,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/29\/38\/picZbBS1f.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lemony Tuna Salad","RecipeIngredientParts":["lemon juice","olive oil","romaine lettuce hearts","pepper","cherry tomatoes","tuna"],"RecipeInstructions":["Whisk lemon juice, oil, garlic salt, and pepper.","add everything else and toss!"],"Calories":273.7,"CarbohydrateContent":10.0,"ProteinContent":22.7,"FatContent":16.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/29\/53\/picrz1Crq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Momma's Potato Salad","RecipeIngredientParts":["idaho potatoes","celery","onion","green pepper","hard-boiled eggs","mayonnaise","yellow mustard","salt","pepper","paprika"],"RecipeInstructions":["Cook and drain potatoes.","In a large bowl add potatoes, celery, onion, green pepper, hard boiled eggs, and sweet pickle relish.","Set aside.","In a small bowl, mix together mayonnaise, mustard, salt and pepper.","Combine mayonnaise mixture to the potato salad and mix well.","Sprinkle paprika over top of salad and chill for 1 hr before serving.","Note: You may add more seasoning of each if needed and more mayonnaise if needed.","It can also be served warm."],"Calories":390.5,"CarbohydrateContent":52.6,"ProteinContent":9.2,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/31\/44\/picmsu7KB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ranch Potato Salad","RecipeIngredientParts":["celery","onion","parsley","salt","black pepper","frozen baby peas","dijon-style mustard","hard-boiled eggs"],"RecipeInstructions":["In a large bowl, combine potatoes, celery, onions, parsley, peas, salt and pepper.","In a small bowl, combine mustard and salad dressing.","Pour dressing mixture over potato mixture and toss lightly.","Sprinkle with eggs and cover. Refrigerate for several hours."],"Calories":293.1,"CarbohydrateContent":29.0,"ProteinContent":5.6,"FatContent":17.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/37\/82\/picKeXEhn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tropical Turkey Salad","RecipeIngredientParts":["turkey tenderloins","turkey breast","mayonnaise","sour cream","mango","red onion","pineapple","banana","lime","garlic","fresh cilantro","brown sugar","salt","pepper","salt","cayenne pepper"],"RecipeInstructions":["Mix all ingredients together in a bowl.","Place scoop on salad greens or use as filling between your favorite bread."],"Calories":387.0,"CarbohydrateContent":16.2,"ProteinContent":57.1,"FatContent":9.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/44\/10\/picMFxdqk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Noodle Salad","RecipeIngredientParts":["snow peas","green onion","unsalted dry roasted peanuts","fresh cilantro","rice vinegar","soy sauce","garlic clove","salt"],"RecipeInstructions":["To make Vinaigrette:.","In a bowl combine the vinegar, soy sauce, ginger and garlic. Whisk well. Add the oils and whisk or shake until emulsified. Alternatively, the ingredients may be mixed in a food processor or blender. Set aside and make salad.","To make Noodle Salad:","In a large pot, bring water to boil over high heat. Add a pinch of salt.","Drop in the noodles and stir vigorously.","Cook stirring frequently, until barely tender and still quite firm to the bite.","Drain and rinse quickly under running cold water and drain again.\", \n\"Transfer the noodles to a large bowl. Add about half the vinaigrette, and toss well.","Cool to room temperature, stirring occasionally to keep noodle strands from sticking together.","Bring a large saucepan filled with water to a boil.","Add the snow peas and cook until tender, about 1 minute.","Drain, then plunge into ice water to halt cooking and preserve color. Drain well.","Add the snow peas, green onion, peanuts, cilantro and the remaining vinaigrette to the noodles and toss gently but throughly.\", \n\"Serve at room temperature."],"Calories":776.8,"CarbohydrateContent":102.9,"ProteinContent":28.6,"FatContent":33.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/44\/19\/pic5gjbVS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Simple Fresh Fruit Salad","RecipeIngredientParts":["kiwi fruit","banana","green seedless grapes","mandarin oranges","red plum","sugar","Splenda sugar substitute","lime"],"RecipeInstructions":["Prepare and mix all the fruit in a bowl.","Measure 1\/4 cup of the reserved Mandarin orange juice, squeeze  in the juice of the lime (apprx 2 tbsp) & stir in the sugar (splenda).","Pour over the fruit, refrigerate 1 hour or until well chilled."],"Calories":204.9,"CarbohydrateContent":52.8,"ProteinContent":2.9,"FatContent":1.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/45\/93\/picIupvBl.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange Cream Fruit Salad","RecipeIngredientParts":["vanilla instant pudding mix","milk","sour cream","pineapple slices","mandarin orange segments","bananas"],"RecipeInstructions":["In a medium mixing bowl, combine pudding mix, milk, and orange juice concentrate. Beat with an electric mixer on medium speed for 2 minutes. Mix in sour cream.","In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours."],"Calories":200.1,"CarbohydrateContent":38.3,"ProteinContent":3.0,"FatContent":5.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/46\/27\/picqE0jrD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Whipped Eggs on Toast","RecipeIngredientParts":["eggs","chives"],"RecipeInstructions":["Preheat oven to 170c.","line a baking sheet with baking paper.","Carefully seperate eggs, keeping yolks whole.","Using a mixer, beat whites with a pinch of  salt into soft peaks.","Spoon into puffy mounds on centre of toasts; shape a hollow in the top.","Slip a yolk into each hollow.","Bake for 5 minutes.","Spoon 1 tablespoon of dressing over yolks.","Bake 5 minutes more, or until whites are beginning to turn golden and yolks set to your liking.","Sprinkle with the chives and serve."],"Calories":217.8,"CarbohydrateContent":13.5,"ProteinContent":8.4,"FatContent":14.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/46\/93\/picFvqkSs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Vinaigrette Salad Dressing","RecipeIngredientParts":["sugar","soy sauce","ginger","garlic","sesame seeds","scallion"],"RecipeInstructions":["Mix first 5 ingredients in a bowl or food processor.","If using a bowl: SLOWLY drizzle in the sesame and peanut oil, whisking constantly so that the dressing will emulsify.","If using a food processor, leave it running while you drizzle in the oil.","When dressing is well combined, add sesame seeds and scallions.","Serve immediately or refrigerate and use within a week."],"Calories":224.9,"CarbohydrateContent":3.7,"ProteinContent":1.3,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/48\/22\/pic9WSjAU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Snoqualmie Wild Rice Apple Salad","RecipeIngredientParts":["wild rice","water","salt","tart apples","red bell pepper","currants","pecans","red onion","olive oil","salt","fresh ground pepper"],"RecipeInstructions":["Put rice in a bowl and rinse under running water for 2 minutes, then drain.","Pour rice into a large saucepan, add the water and salt, and bring to a boil.","Reduce heat to low and simmer for 35 minutes or until rice is just tender and al dente (how long to simmer, exactly, depends on your wild rice; the water will probably not be all absorbed).","Drain and place in a large bowl, then add the prepared apple, red bell pepper, currants (raisins can be substituted, but will be sweeter and salad won't taste the same - currants are preferred), pecans, and onion; stir to combine.\", \n\"In a separate bowl, whisk together the balsamic, oil, salt, and pepper to make the dressing.","Pour the dressing over the salad mixture and stir well.","Serve immediately or chill up to 4 hours (I prefer it chilled for at least an hour, then tossed again before serving).","Note:  also good with 1\/4 cup dried cranberries."],"Calories":436.7,"CarbohydrateContent":65.1,"ProteinContent":10.3,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/49\/28\/picdJXbnO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mango and Chicken Salad With Buttermilk Dressing","RecipeIngredientParts":["mangoes","lychees","lettuce leaves","low-fat buttermilk","plain nonfat yogurt","low-fat yogurt","lemon","fresh dill","dried dill","cumin","salt","black pepper"],"RecipeInstructions":["Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.","Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.","Add the peppers to the bowl with chicken and fruit.","Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.","You can do the steps above earlier and finish the salad off just before serving.","Combine the chicken, peppers and fruit with the dressing.\", \n\"Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.","Enjoy!"],"Calories":458.2,"CarbohydrateContent":39.5,"ProteinContent":58.4,"FatContent":7.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/52\/24\/picvYbyHY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Barbecue Ranch Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breasts","celery ribs","bell pepper","red onion","corn kernels","black beans","barbecue sauce","low-fat mayonnaise","light sour cream"],"RecipeInstructions":["Mix all of the salad ingredients in a large bowl.  Whisk dressing ingredients together in a small bowl, and pour over the salad.  Toss to coat, and chill 1 hour before serving.  You can serve this over some shredded lettuce, if desired."],"Calories":205.4,"CarbohydrateContent":33.3,"ProteinContent":15.2,"FatContent":2.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/52\/61\/picb53TM8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Dad's  Summertime Fruit  Salad","RecipeIngredientParts":["fat-free cottage cheese","nonfat plain yogurt","sugar substitute","seedless grapes","strawberries","kiwi","banana","cantaloupe","walnuts"],"RecipeInstructions":["There should be more fruit than dressing.","Choose any other types of fruit as they come into season.","* Open and slice banana last to maintain its' color.","Combine yogurt, cottage cheese, and sugar substitute.","Season lightly with salt and pepper.","Add all fruits, nuts, and toss gently to coat.","Do not break down the fruit.","Chill at least 1\/2 hour.","Serve."],"Calories":280.2,"CarbohydrateContent":29.2,"ProteinContent":23.4,"FatContent":8.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/54\/63\/picakTlym.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad W\/lemon","RecipeIngredientParts":["new potatoes","olive oil","lemon, zest of","fresh lemon juice","kosher salt","cilantro","basil","scallions"],"RecipeInstructions":["boil potatoes for 20-25 mins until cooked.","cool and slice.","place in a large bowl.","whisk together olive oil, lemon juice, zest, 1 tsp salt and pepper to taste.","pour over potatoes.","toss gently, add basil and scallions, toss again. serve warm."],"Calories":419.3,"CarbohydrateContent":41.3,"ProteinContent":4.8,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/56\/20\/picxs2Bzy.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Pasta Salad","RecipeIngredientParts":["mayonnaise","dill weed","ground black pepper","paprika","light chunk tuna in water","broccoli florets","carrot","celery","corkscrew macaroni"],"RecipeInstructions":["Mix mayo (or salad dressing), dill weed, pepper, and paprika in a large bowl.","Add in remaining ingredients and stir together to mix well.  Chill for at least 2 hours or overnight."],"Calories":315.6,"CarbohydrateContent":32.3,"ProteinContent":15.4,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/56\/25\/picRa2FGt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Taco Salad With Everything","RecipeIngredientParts":["lean ground beef","head iceberg lettuce","sweet onions","tomatoes","green pepper","frozen corn","black olives","cilantro","avocado"],"RecipeInstructions":["In a very large mixing bowl, combine all ingredients except Doritos and salad dressing.  Toss to mix well.","Toss in crushed Doritos----toss well.  Gradually mix in salad dressing to desired moistness (you may like less or more than the whole 16 oz bottle).","Place in a very large serving bowl and garnish with avocado slices (if desired) and some cilantro.  Best if served right away."],"Calories":273.2,"CarbohydrateContent":16.1,"ProteinContent":10.3,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/62\/65\/pic07yVcn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing","RecipeIngredientParts":["water","couscous","fresh lime juice","olive oil","honey","salt","ground cumin","ground coriander","nectarines","spinach","green onion","chickpeas","nectarine"],"RecipeInstructions":["Add water to a medium saucepan; bring to a boil; gradually stir in couscous.","Take pan off of stove burner, cover and let stand 5 minutes.","Fluff with a fork; let cool.","In a mixing bowl, add the lime juice and next 5 ingredients; whisk to blend.","Add in couscous, chopped nectarines, spinach, onion, and chickpeas; toss mixture.","Adjust seasoning with salt\/pepper if desired.","Serve on individual plates; garnish with nectarine slices."],"Calories":246.9,"CarbohydrateContent":46.7,"ProteinContent":8.0,"FatContent":3.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/65\/46\/picp5BB7W.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lentil Salad Provencal","RecipeIngredientParts":["green lentils","water","garlic clove","carrot","celery","bay leaf","cherry tomatoes","scallions","fresh parsley","capers","extra virgin olive oil","fresh lemon juice","Dijon mustard","salt","fresh ground pepper"],"RecipeInstructions":["Rinse and pick over lentils.","Put lentils in a four quart saucepan with stock, water, garlic, herbs, carrots, celery and bay leaf.","Bring to a simmer and cook, gently, uncovered, for 20 to 30 minutes or until lentils are soft but not mushy.","Drain and allow to cool to room temperature.","Remove garlic and bay leaf.","Mix in scallions, parsley and capers.","Whisk together the vinaigrette ingredients, add to the lentils and mix gently.","At this point, you can allow the salad to sit a bit at room temperature to allow the flavors to marry, or refrigerate, but it is best served at room (or picnic) temperature.\", \n\"To serve, place greens on individual plates and mound lentil salad on top.","Sprinkle halved cherry tomatoes and crumbled cheese over the lentils.","Bon Appetit!"],"Calories":587.0,"CarbohydrateContent":56.3,"ProteinContent":24.4,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/66\/09\/picfnLvne.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Vanilla Toast","RecipeIngredientParts":["eggs","evaporated milk","sugar","ground cinnamon","vanilla extract"],"RecipeInstructions":["In a mixing bowl, add the eggs, milk, sugar, cinnamon, and vanilla; mix well.","I pour the mixture into a pie pan for easier dipping.","Dip bread into the egg mixture, coating both sides.","Place coated bread in a well-oiled heated skillet; cook until golden on each side; turn only once.","Eat as is or dust with a little powdered sugar."],"Calories":281.0,"CarbohydrateContent":41.6,"ProteinContent":10.7,"FatContent":7.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/66\/23\/saNH9ILTymo20g9TJX5A_IMG_0767.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Kittencal's Tuna Salad Sandwiches","RecipeIngredientParts":["solid white tuna","green onion","celery rib","fresh lemon juice","low-fat mayonnaise","lemon pepper","seasoning salt","mustard powder","Tabasco sauce","lettuce leaf","tomatoes"],"RecipeInstructions":["Drain the tuna then hand-squeeze out any excess moisture; place in a bowl then flake with a fork.","Add in all remaining ingredients up to the Tabasco sauce; mix until well combined, adjusting all seasonings to suit taste.","Cover with plastic wrap and chill for at least 2 hours (more is even better!).","Divide onto bread slices with lettuce leaves and slices tomatoes.","Delicious!"],"Calories":537.8,"CarbohydrateContent":35.0,"ProteinContent":56.7,"FatContent":17.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/68\/14\/picMbGG5u.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Chicken Chutney Salad","RecipeIngredientParts":["seedless grapes","water chestnuts","mandarin orange segments","walnuts","pecans","chutney","mayonnaise","salt","curry powder","lettuce leaf","parsley","chives"],"RecipeInstructions":["In a medium bowl, stir together the chicken, grapes, water chestnuts, orange segments, and nuts.","In a small bowl, mix together the remaining ingredients; toss with chicken mixture.","Serving Suggestion:","Pack chicken salad firmly into a medium bowl, or individual ramekins.","Cover and chill until serving time.","Carefully tip out salad onto a platter, or individual salad plates, of mixed baby lettuce leaves.","Garnish with fresh snipped parsley, chervil or chives.","Makes 4 servings."],"Calories":193.8,"CarbohydrateContent":16.5,"ProteinContent":13.4,"FatContent":8.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/77\/85\/pic12YqzL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Pasta Salad With Raw Vegetables","RecipeIngredientParts":["pasta","mayonnaise","cherry tomatoes","scallion","fresh mushrooms","green pepper","garlic-flavored croutons"],"RecipeInstructions":["Toss hot pasta with 3\/4 cup of salad dressing, reserve remainder to serve on side with completed salad.","Cover and chill 12 hours.","Just before serving toss chicken with mayonnaise and pasta and place on a platter. Sprinkle tomatoes, scallions, mushrooms, green pepper and croutons on top of chicken and pasta.","Serve with reserved dressing."],"Calories":547.5,"CarbohydrateContent":62.7,"ProteinContent":37.7,"FatContent":15.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/79\/61\/qiUrgHZNR4OdnWKhnI3V_104.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Orzo Salad With Sun-Dried Tomatoes","RecipeIngredientParts":["garlic cloves","salt","ground pepper","Dijon mustard","olive oil","sun-dried tomatoes packed in oil","kalamata olives","fresh parsley","parmesan cheese"],"RecipeInstructions":["In a large saucepan, cook pasta in boiling water until just tender, about 8 minutes.","Drain.","Place garlic, salt, pepper, mustard and vinegar into a food processor.","Process well.","Add oil, process briefly until well blended.","Pour over orzo while pasta is still warm.","Add tomatoes to pasta along with olives and chopped parsley.","Sprinkle with Parmesan cheese.","Toss again and adjust seasonings, if necessary.","Serve immediately, or refrigerate for later use (can be made earlier in the day).\", \n\"Best served at room temperature."],"Calories":245.8,"CarbohydrateContent":8.2,"ProteinContent":2.3,"FatContent":23.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/86\/81\/picbnl2JO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Toasted Breakfast Wraps","RecipeIngredientParts":["bananas","nectarines","honey","flour tortillas"],"RecipeInstructions":["In a small bowl mix the honey with the fruit.","Heat a non-stick frying pan, preferably griddle pan over medium heat.","Divide the fruit between the tortillas, spooning it into the middle of each.","Roll up the tortillas and fold over the ends to make a wrap.","Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.","Serve immidiately."],"Calories":389.1,"CarbohydrateContent":81.9,"ProteinContent":7.9,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/93\/14\/pic0HKB2x.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp and Crab Salad Rolls","RecipeIngredientParts":["green onions","light mayonnaise","Dijon mustard","lump crabmeat","lettuce leaves"],"RecipeInstructions":["Combine first 5 ingredients in a large bowl, and stir well.","Add chopped cooked shrimp and lump crabmeat, stirring to combine.","Line each hoagie roll with 1 lettuce leaf.","Place 2\/3 cup shrimp mixture in each bun."],"Calories":164.5,"CarbohydrateContent":3.1,"ProteinContent":25.1,"FatContent":5.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/95\/71\/picAq7Ahb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange Fruit Chicken Salad","RecipeIngredientParts":["celery","red seedless grapes","mayonnaise","sour cream","orange zest","white sugar","salt"],"RecipeInstructions":["For the dressing: mix all ingredients, and adjust all ingredients to suit taste.","For the salad: Mix all ingredients EXCEPT the greens; toss lightly with citrus dressing, chill for about 1-2 hours.","Divide the salad greens into salad bowls.","Top or mix with chilled chicken salad\/citrus dressing mix."],"Calories":292.7,"CarbohydrateContent":22.5,"ProteinContent":19.8,"FatContent":14.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/04\/70\/pic0conMc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato &amp; Wheat Salad","RecipeIngredientParts":["plum tomatoes","green onions","cucumber","Bulgar wheat","boiling water","extra virgin olive oil","fresh black pepper","lemons"],"RecipeInstructions":["Combine buglar& water. Cover & let stand until all the water is absorbed.","Combine bulgar & rest of ingredients & toss.","Chill well before serving."],"Calories":163.6,"CarbohydrateContent":20.1,"ProteinContent":3.2,"FatContent":10.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/10\/54\/pic0WHNs0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hazelnut French Toast","RecipeIngredientParts":["eggs","vanilla"],"RecipeInstructions":["Slice French bread.","Heat vegetable oil on griddle or in large frying pan until oil sizzles (when you drip batter) or to 375 degrees.","Whip eggs, vanilla, and creamer with wire whisk or fork until frothy.","Dip and coat bread slices and grill until golden brown, flip and grill other side.","Place on plate and garnish with powdered sugar and hazelnuts, if desired."],"Calories":302.7,"CarbohydrateContent":39.7,"ProteinContent":12.9,"FatContent":9.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/10\/73\/picGBOyqk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ditalini Pasta Shrimp Salad","RecipeIngredientParts":["baby shrimp","mayonnaise","prepared mustard","chili powder","celery","onions","salt"],"RecipeInstructions":["Cook macaroni according to directions.","Drain in colander, rinse with cold water.","Mix mayonnaise and mustard together to taste.","Add remaining ingredients and mix well.","Chill in refrigerator several hours before serving.","Keep refrigerated until ready to eat."],"Calories":375.3,"CarbohydrateContent":48.3,"ProteinContent":23.9,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/11\/55\/picltdqhf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lentil Sprout and Bulgur Salad","RecipeIngredientParts":["cucumber","Bulgar wheat","capers","lentil sprouts","scallions","tomatoes","flat leaf parsley","extra virgin olive oil","lemon juice","salt","black pepper","bibb lettuce"],"RecipeInstructions":["In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.","In a large bowl, combine the cooled bulgur, lentil sprouts, capers and vegetables and toss well.","Mix the olive oil, lemon juice, salt and pepper. Pour over the bulgur mix in the bowl and toss until well blended.","Serve in a pretty bowl over lettuce leaves. Enjoy!"],"Calories":504.4,"CarbohydrateContent":45.7,"ProteinContent":11.6,"FatContent":35.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/12\/90\/pic9aVd2A.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sesame Chicken Salad","RecipeIngredientParts":["carrots","red onion","sesame seeds","chicken meat","fresh ginger","soy sauce"],"RecipeInstructions":["Using a vegetable peeler, shave the carrots into long, thin ribbons.","In a large bowl, combine the carrots, spinach,onion,sesame seed, and chicken.","In a separate bowl, whisk together the ginger, soy sauce, vinegar, and oil.","Pour the dressing over the salad, toss, and serve.","TIP: Toast sesame seeds in a dry pan over medium heat, shaking the pan constantly, for 1-2 minutes. Watch them carefully, as they burn easily."],"Calories":198.1,"CarbohydrateContent":8.7,"ProteinContent":4.6,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/15\/32\/picbUy3hr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Chicken Salad","RecipeIngredientParts":["sugar","cornstarch","water","ketchup","cider vinegar","soy sauce","head iceberg lettuce","salted cashews","sliced water chestnuts","broccoli floret","green onion"],"RecipeInstructions":["In a small saucepan, combine the first seven ingredients.","Bring to a boil; cook and stir for 2 minutes or until thickened. Cool.","In a large salad bowl, combine the remaining ingredients; add dressing and toss to coat. Serve immediately."],"Calories":373.2,"CarbohydrateContent":33.4,"ProteinContent":15.5,"FatContent":21.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/18\/05\/picyjC2hU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Berry Rice Salad","RecipeIngredientParts":["long-grain rice","nonfat plain yogurt","brown sugar","brown sugar","lime juice","strawberry","blueberries","green grape"],"RecipeInstructions":["Whisk yogurt, sugar and lime juice until smooth.","Slice grapes in half.","Combine berries with a light toss, add rice and toss.","Add yogurt mixture to rice-fruit mixture and toss again."],"Calories":302.5,"CarbohydrateContent":68.4,"ProteinContent":5.7,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/19\/00\/pic2FAW8S.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Quinoa Salad With Cranberries","RecipeIngredientParts":["water","quinoa","soy sauce","cider vinegar","honey","curry powder","crushed red pepper flakes","green bell pepper","red bell pepper","celery","dried cranberries"],"RecipeInstructions":["Rinse quinoa in plenty of water, drain.","In medium saucepan, bring the two cups of water to a boil over high heat.","Stir in quinoa.","Reduce heat and simmer, uncovered, for 15 minutes or until water is absorbed.","Remove from heat and let cool","In small bowl, mix soy sauce, vinegar, honey, curry powder and red pepper flakes, stirring until completely blended","Combine, in a serving bowl, remaining ingredients.","Gently stir in cooled quinoa, then soy sauce mixture."],"Calories":207.1,"CarbohydrateContent":38.3,"ProteinContent":7.9,"FatContent":2.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/20\/57\/7nOsFuEQ2mADgfuuEdIg_THE%20FOOD%20GAYS%20-%20Curry%20Quinoa%20Salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"All-Star Breakfast Rice","RecipeIngredientParts":["ground cinnamon","brown sugar","milk","cooked rice","raspberries","strawberry"],"RecipeInstructions":["Combine rice, milk, brown sugar and cinnamon in small saucepan. Cook over medium heat until thick and creamy, about 10 minutes.","Spoon into serving bowl, let cool 3 minutes. Top with fresh berries."],"Calories":400.0,"CarbohydrateContent":74.8,"ProteinContent":9.8,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/22\/99\/bUyy2tfTTNCDORe9b5yV_untitled-0942.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Tomato and Pasta Salad","RecipeIngredientParts":["tomatoes","apple cider vinegar","garlic powder","dried basil","dried oregano","parmesan cheese"],"RecipeInstructions":["In a large bowl, combine all ingredients, mixing well.","Add small amounts of tomato liquid until pasta is evenly moistened.","Chill several hours to blend flavors.","Mix well before serving."],"Calories":152.6,"CarbohydrateContent":25.4,"ProteinContent":5.4,"FatContent":3.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/27\/11\/picUlF31O.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Somen Noodle Salad With Ginger-Cilantro Dressing","RecipeIngredientParts":["carrots","red bell pepper","fresh cilantro stem","lime wedge","honey","gingerroot","rice vinegar","fresh lime juice","garlic clove","salt","curry powder","fresh cilantro","green onion","coconut"],"RecipeInstructions":["Toast the peanuts and coconut and let cool.","Cook somen noodles according to package directions.","Drain, rinse under cool water and set aside.","Meanwhile grate the carrots and add the diced bell pepper (and chopped spinach if using) into a serving bowl.","Prepare the dressing by mixing the ingredients well in a blender and then toss together with the vegetables and cooked somen noodles.","Refrigerate at least 3 hours.","Stir together the peanuts and coconut. Serve salad with toppings on the side. Garnish with.\", \n\"cilantro sprigs and lime wedges if desired."],"Calories":333.5,"CarbohydrateContent":43.9,"ProteinContent":9.3,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/33\/71\/piczz5g1l.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fragrant Sesame Dressing for Orzo Salad","RecipeIngredientParts":["salt","rice vinegar","cider vinegar","dry sherry","soy sauce","scallions","ginger","garlic","red pepper flakes","pepper","sugar","cilantro","orzo pasta","carrot","raisins","pine nuts"],"RecipeInstructions":["Cook orzo according to directions on box.","Mix all other ingredients and blend over pasta and chill.","Add raisins, shredded carrots, and pine nuts, and mix gently.","Note, this can be made 1 day ahead of when you plan to serve it, just don't add the carrots or pinenuts until just before serving so they will remain crunchy."],"Calories":663.9,"CarbohydrateContent":67.4,"ProteinContent":11.3,"FatContent":39.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/36\/38\/pic8v4zM7.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Stir-Fry Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breasts","garlic cloves","broccoli floret","reduced sodium soy sauce"],"RecipeInstructions":["Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.","Add the chicken and stir-fry for 5 minutes or until golden.","Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.","Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.","Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.","Serve with noodles or rice."],"Calories":315.9,"CarbohydrateContent":5.5,"ProteinContent":40.6,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/45\/11\/pic9YFw7d.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potluck Spaghetti Salad","RecipeIngredientParts":["spaghetti","tomatoes","cucumber","green pepper","red onion","poppy seed","paprika","sesame seeds"],"RecipeInstructions":["Cook spaghetti according to directions; rinse in cold water and drain.","In a large bowl mix together spaghetti and vegetables.","In a small bowl mix together all the remaining ingredients.","Pour dressing over the spaghetti mixture.","Toss to coat.","Refrigerate overnight.","Toss before serving."],"Calories":683.1,"CarbohydrateContent":103.4,"ProteinContent":17.3,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/45\/49\/picv90txx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lemony Crab Salad With Baby Greens","RecipeIngredientParts":["fresh crabmeat","fresh lemon juice","extra virgin olive oil","fresh Italian parsley","extra virgin olive oil"],"RecipeInstructions":["In a large non-metallic bowl, toss the first 4 ingredients to combine.  Season to taste with salt and freshly ground black pepper.","In a large bowl, toss the baby greens with 1\/4 cup olive oil; season to taste with salt.","Divide the baby greens among 4 plates. Mound the crab mixture onto the greens and serve with crusty rolls and chilled sparkling wine."],"Calories":309.3,"CarbohydrateContent":1.7,"ProteinContent":19.8,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/48\/23\/picxqtydp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Seafood Rotini Salad for 25","RecipeIngredientParts":["rotini pasta","celery","green onion","mayonnaise","dried dill","dijon-style mustard","salt","fresh ground pepper"],"RecipeInstructions":["Cook pasta in salted water, drain and rinse with cold water, drain and cool.","Mix in imitation crab, celery, onions and pepper, mixing well.  Combine,","mayonnaise, relish, mustard, salt and pepper, mix well."],"Calories":529.6,"CarbohydrateContent":82.6,"ProteinContent":16.8,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/54\/70\/picqqoPQv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cold Tuna Salad","RecipeIngredientParts":["elbow macaroni","mayonnaise","tuna in water","hard-boiled egg","onion","dill pickle","celery seed"],"RecipeInstructions":["Cook macaroni according to directions, drain.","In large bowl add macaroni and remaining ingredients.","Mix well.","Refrigerate till chilled or cold,.","As it sits in the refrigerater, the noodles \\\"absorb\\\" some of the mayonnaise and you might want to add alittle more before serving."],"Calories":534.2,"CarbohydrateContent":64.0,"ProteinContent":19.7,"FatContent":22.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/57\/91\/picsWU2mO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ted Kennedy's Favorite Lobster Salad","RecipeIngredientParts":["corn","lobster meat","tomatoes","avocados","mayonnaise","milk","fresh dill"],"RecipeInstructions":["Cook the corn and then scrape off the kernels over a bowl and set aside.","Put the tomatoes, avocado and corn into a bowl and add the lobster meat and toss gently.","In a small bowl, combine the mayonnaise, with the milk and mix until smooth.","Sprinkle the lobster mixture with dill, salt and pepper, then add the mayonnaise mixture and stir briefly so the sauce barely holds the rest of the ingredients together.","Cover and refrigerate for a few hours before serving."],"Calories":528.0,"CarbohydrateContent":39.3,"ProteinContent":62.8,"FatContent":15.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/61\/00\/picHcHwmA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"I Did It My Way- Tossed Salad","RecipeIngredientParts":["red onion","cucumber","carrot","tomatoes with juice","lettuce","pitted black olives","cheddar cheese"],"RecipeInstructions":["Combine first 6 ingredients and stir well.","(the tomatoes should make alittle juice).","Add lettuce and Toss.","Throw in the olives.","Sprinkle on the cheese.","Enjoy with or without the dressing!"],"Calories":183.6,"CarbohydrateContent":11.9,"ProteinContent":5.8,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/61\/90\/picq28q1E.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin Chicken Salad","RecipeIngredientParts":["Bisquick baking mix","sesame seeds","ground ginger","boneless skinless chicken breast","mandarin orange segments","snow peas"],"RecipeInstructions":["Preheat oven to 425 degrees. Spray a cookie sheet with cooking spray. Combine Bisquick mix, sesame seed and ginger in a one gallon resealable plastic food-storage bag; mix well and set aside. In a small mixing bowl, mix together teriyaki sauce and oil. Coat well the chicken pieces with oil mixture.","Place 6 chicken pieces at a time in bag of Bisquick mixture and shake until coated. Before placing on cookie sheet, shake off extra coating.  Place chicken pieces in single layer on cookie sheet that has been sprayed with cooking spray. Bake approximately 10-15 minutes or until chicken is no longer pink. Let cool for 5 minutes.\", \n\"In large mixing bowl, combine salad mix, orange segments and pea pods. Arrange warm chicken pieces on salad, drizzle with dressing, and toss to coat."],"Calories":364.9,"CarbohydrateContent":29.9,"ProteinContent":29.4,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/62\/63\/picJkq8H6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garlic Prawn Appetizer on Baguette Toasts","RecipeIngredientParts":["red apple cider vinegar","tarragon vinegar","olive oil","parsley","shallot","Dijon mustard","garlic cloves","crushed red pepper flakes","large shrimp"],"RecipeInstructions":["Whisk all ingredients except for the shrimp and bread.","Place shrimp in a shallow baking dish and pour the marinade over them.","Cover and refrigerate for 6-10 hours.","Drain marinade when ready to serve and place the shrimp on the pieces of toast to serve."],"Calories":375.9,"CarbohydrateContent":32.5,"ProteinContent":22.8,"FatContent":16.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/63\/41\/picuwR5wL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange Tofu Toast","RecipeIngredientParts":["cinnamon","brown sugar","tofu"],"RecipeInstructions":["Heat orange juice, cinnamon, and sugar until bubbly.","Add tofu and cook 3 minutes.","While tofu cooking toast bread.","Lay stripes of tofu on toast and drizzle with the juice."],"Calories":278.7,"CarbohydrateContent":45.5,"ProteinContent":12.4,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/66\/39\/picLbpAjB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bell Pepper Hash","RecipeIngredientParts":["red bell pepper","green bell pepper","onion","low-fat cheddar cheese","skim milk"],"RecipeInstructions":["Preheat oven to 350 degrees.","Lightly coat an 8x8 inch baking dish with vegetable oil.","In a large bowl combine all ingredients.","Pour into baking dish.","Bake for 30 minutes or until brown- Serve hot."],"Calories":162.7,"CarbohydrateContent":23.8,"ProteinContent":10.2,"FatContent":3.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/68\/38\/picoJLqos.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Two Bean &amp; Artichoke Salad","RecipeIngredientParts":["garbanzo beans","red kidney beans","artichoke hearts","green onions","tomatoes","frozen corn kernels","garlic cloves","extra virgin olive oil","fresh parsley","dried Mediterranean oregano","black pepper","salt"],"RecipeInstructions":["In a large bowl, combine all ingredients.  Refrigerate for 30 minutes to an hour to allow the flavors to mingle. Serve over a bed of shredded lettuce, along with a warm pita or pita chips.","NOTE:  Due to not caring for much vinegar taste, I increase the oil to 3 Tbsp, and decrease the vinegar to 1 Tbsp and find that to be a perfect blend for us.  You do what you like."],"Calories":312.3,"CarbohydrateContent":50.0,"ProteinContent":13.8,"FatContent":8.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/72\/20\/picyRb8FA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rainbow Pasta Salad","RecipeIngredientParts":["tri-color spiral pasta","carrots","red onion","green bell pepper","celery ribs","sweetened condensed milk","white vinegar","mayonnaise","sugar","salt","black pepper"],"RecipeInstructions":["Cook pasta according to package directions. Rinse under cold water and drain; place in a large bowl. Add carrots, onion, green pepper and celery. In another bowl combine remaining ingredients. Pour over pasta mixture, toss to coat. Cover; refrigerate 8 hours or overnight."],"Calories":387.5,"CarbohydrateContent":66.4,"ProteinContent":8.1,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/73\/30\/pic8OpTGb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"X-Mas Tree Toast","RecipeIngredientParts":["egg","milk","powdered sugar"],"RecipeInstructions":["Using cookie cutter, cut trees from bread. Should get two trees from each slice.","Beat egg, milk, and coloring.","Heat fry pan over medium-high heat adding enough light oil to coat pan.","Dip bread in egg mixture.","Fry until golden brown on each side.","Dress plate with sauce. Place trees and dust with powdered sugar followed by sprinkles.","Eat and enjoy!"],"Calories":174.6,"CarbohydrateContent":25.9,"ProteinContent":7.2,"FatContent":4.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/73\/87\/picC3g6Y1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kristina's Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","tomatoes","sweet pepper","scallions","cucumber","fresh parsley","alfalfa sprout","cashews","roasted sunflower seeds","sesame seeds","carrot","celery","radish","fresh peas","mayonnaise","tamari","cider vinegar","dry mustard","tarragon","fresh spinach","lemon wedge"],"RecipeInstructions":["Combine potatoes through peas.","Combine mayonnaise through horseradish and toss with potatoes mixture.","Chill.","If desired, serve on a bed of spinach garnished with olives and lemon wedges."],"Calories":429.0,"CarbohydrateContent":54.9,"ProteinContent":10.5,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/76\/97\/piczLlm5a.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Salad","RecipeIngredientParts":["couscous","boiling water","sweet onion","celery","green bell pepper","black olives","extra virgin olive oil","lemon juice","garlic clove","kosher salt","fresh ground black pepper"],"RecipeInstructions":["Place couscous in a heated bowl. add water.","Cover and let stand for 20 minutes, 'til all the water has been absorbed.","Add the vegetables. Mix well.","In a separate bowl place the oil, lemon juice, garlic, salt, and pepper.","Whisk briskly to mix.","Pour over the salad, toss to blend.","Serve at room temperature."],"Calories":344.9,"CarbohydrateContent":37.4,"ProteinContent":6.0,"FatContent":19.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/79\/73\/pic2dCYMg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Fish Salad","RecipeIngredientParts":["shallot","fresh ginger","red chilies","green chilies","peanuts","green mango","green beans","lime","brown sugar","fish sauce"],"RecipeInstructions":["Roast the peanuts in the oven until golden. Chop finely.","Fry fish in peanut oil until cooked. Break into large pieces and place in a bowl.","Slice the shallots and the beans on the diagonal. Slice the chillies finely. Peel and slice the mango.","Place the beans, shallots, chillies, peanuts, mango and one cup chopped coriander leaves in the bowl with the fish.","Mix the lime juice, zest, brown sugar, 1 tablespoon grated ginger and fish sauce together and toss through the mixture in the bowl. Place in a serving dish and garnish with coriander."],"Calories":266.4,"CarbohydrateContent":19.8,"ProteinContent":18.5,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/80\/18\/CthXWCSXTIGcCUYfEn0R_image.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Curry Chicken Salad","RecipeIngredientParts":["curry powder","sour cream","lime juice","granulated sugar","salt","black pepper","chicken","celery","red grapes","flaked coconut"],"RecipeInstructions":["Heat oil in auscepan and add curry.  Cook about 2 minutes, stirring constantly until fragrant.  Remove from heat.","In large bowl, combine sour cream, Miracle Whip, lime juice, sugar, salt, pepper, and curry mix.  Stir until well-blended.","Add chicken, celery, grapes, and almonds to bowl.","Top with coconut just before serving, if desired.","Delicious served with King's Hawaiian Sweet Bread or Rolls."],"Calories":172.3,"CarbohydrateContent":22.5,"ProteinContent":2.8,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/85\/67\/picvZGOMU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean and Rice Salad","RecipeIngredientParts":["rice","black beans","green onions","cilantro","ground cumin"],"RecipeInstructions":["COOK rice as directed on pkg.; place in large bowl. Cool slightly.","ADD remaining ingredients; mix lightly. Cover.","REFRIGERATE several hours or until chilled.","* Cook time includes chilling."],"Calories":437.1,"CarbohydrateContent":60.8,"ProteinContent":11.0,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/87\/30\/picp5JRSA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado Caesar Pasta Salad","RecipeIngredientParts":["medium pasta shell","artichoke hearts","cherry tomatoes","avocados","parmesan cheese"],"RecipeInstructions":["Gently mix together all ingredients and chill until ready to serve.","Before serving, add additional salad dressing if needed, and more cheese if you like.","If you're making this far in advance, add the diced avocados before serving."],"Calories":507.7,"CarbohydrateContent":54.7,"ProteinContent":13.1,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/88\/29\/picLYa6Xk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp Macaroni Salad","RecipeIngredientParts":["elbow macaroni","celery","onion","green bell pepper","red bell pepper","garlic","mayonnaise","fresh dill","fresh basil","salt","black pepper","baby shrimp"],"RecipeInstructions":["Blanch pasta in boiling water for 9 minutes.","Rinse in cold water.","In a large bowl combine all other ingredients & toss with pasta.","Cover & chill for flavors to combine.","Stir well before serving.","Makes about 2 quarts. Prep. time does not include \\\"chilling\\\"."],"Calories":429.8,"CarbohydrateContent":42.0,"ProteinContent":18.3,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/89\/96\/picorZEBt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garden Potato Salad","RecipeIngredientParts":["potatoes","celery","green onion","parsley","low fat cottage cheese","skim milk","lemon juice","cider vinegar","celery seed","dill weed","dry mustard","white pepper"],"RecipeInstructions":["In large bowl, place potatoes, celery, green onion, and parsley.","Meanwhile, in blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.","Pour chilled cottage cheese mixture over vegetables and mix well. Chill at least 30 minutes before serving."],"Calories":205.0,"CarbohydrateContent":41.8,"ProteinContent":8.6,"FatContent":0.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/90\/33\/picywkpei.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Chicken Salad","RecipeIngredientParts":["water","chicken broth","boneless skinless chicken breasts","mayonnaise","plain yogurt","curry powder","fresh lime juice","honey","ground ginger","salt","black pepper","red onion","mango","red seedless grapes","roasted cashews"],"RecipeInstructions":["Bring water and chicken broth to a simmer in a 2- to 3-quart saucepan.","Add chicken and simmer, uncovered, 6 minutes.","Remove from heat, cover pan, then let stand until chicken is cooked through (about 15 minutes).","Move chicken to a plate, let cool 10 minutes, then chop into 1\/2-inch pieces.","While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl.","Add chicken, onion, mango, grapes, and cashews; gently stir to combine."],"Calories":359.6,"CarbohydrateContent":28.0,"ProteinContent":30.9,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/92\/70\/pic0gYIdA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp and Rice Salad","RecipeIngredientParts":["cooked rice","shrimp","fresh lemon juice","cauliflower florets","green onion","green olives","green bell pepper","mayonnaise"],"RecipeInstructions":["In a small bowl whisk together the mayo and French dressing (adjusting the French dressing to taste).","In a large bowl mix together ALL ingredients with the dressing, adjusting salt and pepper to taste.","Cover and chill for several hours before serving to blend flavors."],"Calories":503.3,"CarbohydrateContent":39.6,"ProteinContent":27.0,"FatContent":26.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/93\/25\/picUdBfXx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Balsamic Green Bean &amp; Red Onion Salad W\/ Multigrain Croutons","RecipeIngredientParts":["fresh green beans","red onion","garlic clove","olive oil","parmesan cheese","olive oil","garlic powder","salt"],"RecipeInstructions":["For Green Bean & Red Onion Salad:","Cook green beans until just tender crisp, drain and immediately set in an ice bath (or cold water) to stop the cooking process.","Once green beans have cooled to (at least) room temperature and drain.","In a large zip-lock bag add the fresh green beads, sliced red onion, minced garlic, balsamic vinegar, olive oil and salt and freshly ground black pepper to taste.","Gently fumble zip-lock bag until all ingredients are well mixed; set in the refrigerator until ready to serve.\", \n\"For Multigrain Croutons:","Preheat oven to 300\u00b0F.","Spray a large cookie sheet with non-stick cooking spray.","Spread out multi-grain french loaf pieces evenly over the cookie sheet and drizzle with olive oil.","Sprinkle with garlic powder, dried Italian herbs and salt - enough to suit your taste; give a gentle stir.","Bake multi-grain croutons roughly 15 to 18 minutes or until croutons are lightly brown and dry (yet still ever so slightly chewy), gently mixing once halfway during baking.\", \n\"Assemble green bean & red onion salad on a serving plate.","Top with multi-grain croutons and sprinkle with freshly grated Parmesan cheese.","Enjoy!"],"Calories":448.1,"CarbohydrateContent":70.0,"ProteinContent":12.3,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/98\/89\/pic75eSZ1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hot  and Cold Thai  Sesame Noodle Salad","RecipeIngredientParts":["spaghetti","soy sauce","cider vinegar","bean sprouts","red bell pepper","scallions","sesame seeds"],"RecipeInstructions":["Cook pasta to al dente, then cold shock it to stop the cooking process by running it under cold water in colander.","Drain the pasta very well.","In the bottom of a large bowl, whisk together soy, peanut butter, vinegar, oil, sesame oil, and hot sauce. Adjust to taste.","Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce. Sprinkle scallions and sesame seeds throughout the salad.","Tastes best if allowed to chill first."],"Calories":404.6,"CarbohydrateContent":54.2,"ProteinContent":15.9,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/00\/19\/12yXROjCTBW6UGs60kZG_nn3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asparagus Pasta Salad With Parmesan Dressing","RecipeIngredientParts":["small shell pasta","asparagus","red bell pepper","fresh mushrooms","parsley","fresh garlic cloves","anchovy fillets","Dijon mustard","Worcestershire sauce","lemon juice","white apple cider vinegar","olive oil","parmesan cheese"],"RecipeInstructions":["Boil pasta in water until firm-tender (do not overcook, leave firm!) drain, and rinse with cold water; set aside.","Steam asparagus until crisp-tender; drain and plunge into very cold or ice water; drain and pat dry with a paper towel.","Place all dressing ingredients in a blender, and blend until well mixed (adjusting all ingredients to suit taste).","Place the veggies and the cooked pasta shells in a large bowl; toss to combine.","Pour the dressing over; toss well to coat.","Add in slivered almonds and mix.\", \n\"Chill in the fridge for a minimum of 2 hours before serving."],"Calories":374.8,"CarbohydrateContent":32.0,"ProteinContent":11.5,"FatContent":23.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/05\/89\/picxEslXK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"The Best German Style Potato  Salad","RecipeIngredientParts":["small potatoes","onion","vinegar","water","sugar","salt"],"RecipeInstructions":["Put vinegar, water, salt and sugar into small saucepan.","Heat well, but do not boil.","Pour over combined potatoes, onion, bacon bits, add oil.","Stir occasionally.","Mixture thickens as it stands.","Always best if made several hours before serving.  I usually prepare it in the morning and leave it on the counter till ready to serve in the evening."],"Calories":383.9,"CarbohydrateContent":59.2,"ProteinContent":6.0,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/08\/09\/picwZciGP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Rotini Salad","RecipeIngredientParts":["tuna","mayonnaise","celery ribs","black olives"],"RecipeInstructions":["Boil Rotini noodles according to package directions.","Rinse in cold water to cool.","Blend thoroughly tuna, mayonnaise, vegetable soup mix, carrots, celery and black olives.","Serve immediately, or place in refrigerator to cool and serve cold.","If refrigerated for a couple hours, you may need to add more mayo or a little milk to make this creamy.","Enjoy!"],"Calories":817.7,"CarbohydrateContent":109.2,"ProteinContent":36.5,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/09\/38\/picBluTzC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado Fruit Salad","RecipeIngredientParts":["avocados","tart apples","nectarines","grapefruit","honey","lemon juice","lime juice","pecans","lettuce"],"RecipeInstructions":["Gently toss together the first 4 ingredients.","Drizzle honey and lemon (or lime) juice over salad.  Toss gently to coat.","Line a serving plate with the lettuce leaves(optional).","Sprinkle with the pecans.","Serve."],"Calories":320.4,"CarbohydrateContent":44.6,"ProteinContent":3.6,"FatContent":17.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/09\/60\/picwLXVdj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hood River Salad","RecipeIngredientParts":["romaine lettuce","raisins","avocado","red apple cider vinegar","chili sauce","sugar"],"RecipeInstructions":["Toast the almonds on medium-low heat in a non stick pan, just until light brown, stirring so they don't burn.","Make the dressing and shake till sugar is dissolved, then refrigerate.","You can make this salad an hour or so ahead by tossing the torn romaine, raisins and almonds together. At the last minute add the freshly diced avocado (to keep it from turning brown) and the bacon (to keep it from looking anemic), then toss all with the dressing just before serving.","TIP: When I've been asked to make this salad on short notice you can use the packaged, REAL (not fake!) bacon crumbles by Hormel. Nobody tastes the difference, including me, so I do this and it's a huge time saver."],"Calories":223.6,"CarbohydrateContent":16.1,"ProteinContent":5.6,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/14\/50\/picj6OC4W.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Raisin-Studded Breakfast Rice Pudding","RecipeIngredientParts":["cooked brown rice","nonfat milk","soymilk","seedless raisins","ground cinnamon","artificial sweetener"],"RecipeInstructions":["Stir together all ingredients except almonds in a medium bowl and refrigerate overnight.","Remove from fridge and microwave for 1 minute.","Stir.","Microwave two more times for 1 minute, stirring after each time.","Stir in almonds.","Serve and enjoy!"],"Calories":329.5,"CarbohydrateContent":64.0,"ProteinContent":10.9,"FatContent":4.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/15\/72\/picOftsRN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Chicken Salad Sandwich","RecipeIngredientParts":["boneless skinless chicken breasts","mayonnaise","curry powder","raisins"],"RecipeInstructions":["prepare chicken breasts as you prefer.  I like to pan roast them with salt and pepper for a little extra flavor.","chop the chicken while toasting almonds.","chop toasted almonds.","add the rest of ingredients.","spread on bread.","viola!"],"Calories":491.4,"CarbohydrateContent":49.4,"ProteinContent":31.6,"FatContent":19.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/17\/11\/picM6XHoD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Funky Fruit Salad","RecipeIngredientParts":["plain yogurt","vanilla bean","sugar","cantaloupe","fresh strawberries","dates","bittersweet chocolate"],"RecipeInstructions":["Drain yogurt in cheesecloth lined colander for 2 hours. (Coffee filters work well, too).  When drained, combine in a medium bowl with vanilla seeds & sugar.  Refrigerate at least 30 minutes to allow the flavors to blend.","Combine fruit in a large bowl.","To serve, spoon yogurt over individual servings of fruit & grate chocolate over the top."],"Calories":217.0,"CarbohydrateContent":38.0,"ProteinContent":7.1,"FatContent":5.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/19\/47\/pic72ytE2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Couscous Salad","RecipeIngredientParts":["couscous","boiling water","tomatoes","green bell pepper","chickpeas","plain yogurt","curry powder"],"RecipeInstructions":["Place couscous in a large bowl and pour boiling water over the top. Let it soak for 10 minutes to swell the grains, then fluff it with a fork.","Add the remaining ingredients to the couscous and stir well to combine.","Chill in the refrigerator, if desired, and enjoy!"],"Calories":226.4,"CarbohydrateContent":42.2,"ProteinContent":9.0,"FatContent":2.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/19\/60\/pickvZJn7.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Herbed Chickpea Salad","RecipeIngredientParts":["chickpeas","fresh tomato","green bell pepper","scallions","capers","feta cheese","of fresh mint","garlic clove","red apple cider vinegar","olive oil"],"RecipeInstructions":["Rinse and drain chickpeas.  Place in mixing bowl.","Add tomato, bell pepper, scallions, capers, cheese and mint.","Mince garlic, place in small bowl.  Whisk in vinegar and olive oil to combine.  Pour over chickpeas, toss lightly to combine.","Vary the flavor of the salad by using any fresh herb, or combination of herbs that would go well with your meal.  Cilantro, basil, oregano, thyme and flat-leaf parsley are all delicious."],"Calories":239.1,"CarbohydrateContent":30.4,"ProteinContent":8.0,"FatContent":10.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/19\/61\/pic4NG4os.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Pasta Salad With Yogurt Dill Sauce","RecipeIngredientParts":["orzo pasta","green onions","green bell pepper","red bell pepper","roma tomato","kalamata olive","egg","fresh dill","fresh chives","celery seeds","Dijon mustard","fresh parsley","lemon juice","plain yogurt","tuna in water","parmigiano-reggiano cheese","salt","pepper"],"RecipeInstructions":["Cook the pasta according to package directions, drain, rinse under cold water to quick chill, drain well and pour into large mixing bowl.","Stir in green onions, bell peppers, tomatoes, olives, egg, fresh herbs, mustard, and parsley; mixing well.","Add the lemon juice, yogurt, tuna and cheese, mix well; add salt and pepper to taste.  Garnish with a sliced bell pepper slice, sliced tomato or additional cheese if desired.","Serve immediately, if preparing to serve later, reserve 1\/2 cup of the yogurt to add just before serving as the pasta will absorb the moisture when refrigerated."],"Calories":333.1,"CarbohydrateContent":39.0,"ProteinContent":23.2,"FatContent":9.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/19\/86\/picyxZEA0.jpg"],"type":"Snacks"},{"Name":"Orzo Summa Domae (Greek Orzo Salad)","RecipeIngredientParts":["orzo pasta","kalamata olive","pistachios","green onion","fresh parsley","fresh oregano","feta cheese","olive oil","lemon juice","water","sugar","garlic powder","ground black pepper"],"RecipeInstructions":["Cook orzo per package directions.","Roast the red pepper:","Quarter the pepper, remove stem and seeds. Broil the pepper skin side up until skins blisters and blackens, about 8-10 minutes.","Immediately put the pepper in a bowl, cover it with a lid or plastic wrap, and let stand for 15-20 minutes.","Peel off and discard the charred skin.","Chop the pepper.","Combine the orzo, roasted red pepper, pistachios, green onions, olives, parsley and oregano in a large bowl.","Combine all the dressing ingredients together in a small bowl and whisk together.\", \n\"Pour dressing over orzo mixture, tossing gently to coat.","Refrigerate.","Before serving, crumble 1\/2 cup feta cheese over top of salad (or gently combine into salad if you prefer)."],"Calories":398.0,"CarbohydrateContent":42.8,"ProteinContent":11.2,"FatContent":21.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/19\/95\/picVHj6Og.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Garbanzo Bean Salad","RecipeIngredientParts":["garbanzo beans","tuna in water","diced tomatoes","capers","feta cheese","red onion","of fresh mint","olive oil","red apple cider vinegar","lemon juice","sugar","garlic clove","Dijon mustard"],"RecipeInstructions":["In a large bowl, combine salad ingredients.","In a small bowl, combine dressing ingredients.","Pour dressing over salad.  Serve at room temperature or chilled."],"Calories":303.4,"CarbohydrateContent":36.8,"ProteinContent":19.4,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/20\/23\/pic6EOBPO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Grilled Pita Salad","RecipeIngredientParts":["red apple cider vinegar","extra virgin olive oil","dried red pepper flakes","garlic","salt","feta cheese","fresh oregano","tomatoes","red onion","cucumber","kalamata olive","Italian parsley"],"RecipeInstructions":["Preheat the grill.","In a large bowl, whisk together the vinegar, olive oil, pepper flakes, garlic, salt, cheese and oregano.  Set aside.","Place the whole pitas on the hot grill and cook on each side for about 1 1\/2 minutes, or until nice grill marks form and the pitas are toasty.  REmove and cut each pita in half, and then into 1 inch strips.","Add the tomatoes, onion, cucumber, olives, parsley and grilled pita strips to the bowl of vinaigrette and toss together well.  Serve immediately."],"Calories":339.9,"CarbohydrateContent":25.8,"ProteinContent":5.9,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/21\/38\/picGIrDi1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach Salad With Orange Vinaigrette","RecipeIngredientParts":["walnut oil","white apple cider vinegar","Belgian endive","fresh spinach","navel oranges","fresh strawberries","walnuts"],"RecipeInstructions":["In a small bowl, combine the orange juice, oil, vinegar and orange rind.","Season with the salt and pepper.","Whisk to combine.","In a large bowl, combine the endive, spinach, oranges, strawberries and walnuts.","Toss to mix.","add the vinaigrette and toss gently to mix."],"Calories":166.5,"CarbohydrateContent":20.7,"ProteinContent":6.3,"FatContent":8.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/22\/01\/picQ1z41x.jpg"],"type":["Breakfast","Dinner"]},{"Name":"South Beach Chicken-Pistachio Salad","RecipeIngredientParts":["pistachio nut","salt","black pepper","boneless skinless chicken breast halves","extra virgin olive oil","sweet white onion","romaine lettuce","sweet white onion","avocado","extra virgin olive oil","fresh lime juice","water"],"RecipeInstructions":["To make the salad:","Preheat the oven to 375. Mix the nuts in a pie plate with 1\/2 tsp salt and 1\/2 tsp pepper.  Press the chicken into the nuts.  Heat 1 Tbs of the oil in a skillet and cook the breasts, 2 min per side. Place the breasts in a baking dish and bake for 15 min or til thermometer registers 160 and juices run clear.","Heat the remaining Tbs of oil in a nonstick skillet over high heat.  Add the diced onion, 1\/4 tsp salt, and a pinch of pepper. Cook til the onion is browned.","Line 4 serving plates with lettuce.  Slice the chicken breasts and arrange 1 breast on top of the lettuce on each place.  Serve with the dressing.\", \n\"To make the dressing:","Puree the onion, avocado, oil, lime juice, and water in a blender."],"Calories":499.9,"CarbohydrateContent":17.8,"ProteinContent":33.8,"FatContent":34.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/22\/19\/01500944399.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad With Lemon and Cilantro","RecipeIngredientParts":["salad potatoes","kosher salt","extra virgin olive oil","lemon zest","fresh lemon juice","fresh ground black pepper","fresh cilantro leaves","green onions"],"RecipeInstructions":["Scrub the potatoes and put into a large pot of salted water.  Bring to a boil and lower to simmer.  Cook, partially covered, until the potatoes are tender when pierced with a fork,a bout 25 minutes.  Drain and let cool slightly.","While the potatoes are still warm, slice them about 1\/4 inch thick (there's no need to peel, but discard any pieces of skin that come off on their own).","Put half the potatoes in a large serving bowl.  In a small bowl whisk the oil, lemon zest, lemon juice, 1 tsp salt and several grinds of pepper.  Drizzle on half the dressing.  Add the remaining potatoes to the bowl, drizzle on the rest of the dressing and toss gently with a large rubber spatula to combine well.\", \n\"Add the cilantro and green onions and toss gently again.  Taste and adjust seasonings as needed.  Serve warm or at room temperature."],"Calories":419.2,"CarbohydrateContent":41.3,"ProteinContent":4.8,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/24\/30\/picG0P61B.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grandma Grace's Macaroni Salad With Tuna","RecipeIngredientParts":["elbow macaroni","tuna","mayonnaise","kosher dill pickles","celery ribs","dried dill","fresh dill sprig","hard-boiled egg"],"RecipeInstructions":["Cook the macaroni according to package directions for al dente doneness.","Drain and immediately plunge into very cold water to stop any further cooking.","Drain the tuna, and coarsely crumble into the drained and cooled macaroni.","Gently stir in about 1\/2 cup of the mayonnaise.","Add the pickles, celery and dried dill.","Stir again gently adding more mayonnaise until desired coverage is achieved.  (I don't like it dry, but it shouldn't be \\\"soupy\\\").","Add salt and pepper to taste, again gently stirring inches.\", \n\"Refrigerate for at least 2 hours before serving.","If the salad looks a bit dry, you can add a bit more mayonnaise right before serving.","Garnish with fresh dill and sliced eggs if using."],"Calories":281.3,"CarbohydrateContent":34.1,"ProteinContent":13.1,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/24\/45\/picy11nEb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tasty Breakfast Granola","RecipeIngredientParts":["honey","golden brown sugar","vanilla extract","salt","old fashioned oats","sunflower seeds","sweetened flaked coconut","pecans","cashew nuts","dried cranberries","sultana","dried dates"],"RecipeInstructions":["Preheat oven to 325*F.","In a large saucepan set over medium heat, combine the oil, honey, brown sugar, vanilla and salt.  Stir until the sugar dissolves, about 3 minutes.","In a large bowl, combine the oats, sunflower seeds, coconut, and nuts.","Pour the warm oil and honey mixture into the oat mixture and stir well until combined.","Spray two 12 by 17 inch rimmed baking sheets with non-stick cooking spray.","Spread the mixture evenly between the two pans.","Bake for 30 minutes, stirring several times, until the granola is a deep golden brown.\", \n\"Cool completely before adding the dried fruit.","Store in an airtight container up to 3 weeks.  I often halve this recipe as I would rather make it up fresh every two weeks.  It truly is delicious."],"Calories":541.5,"CarbohydrateContent":69.1,"ProteinContent":11.2,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/33\/23\/picxV7WJt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sun-Dried Tomato Tortellini Salad","RecipeIngredientParts":["sun-dried tomatoes","arugula","onion","prosciutto","garlic cloves","parmigiano","romano cheese","extra virgin olive oil","salt","fresh ground black pepper"],"RecipeInstructions":["Cook tortellini according to package directions to al dente. Drain and allow to cool, but do not run under water. (Mix in a little olive oil to prevent sticking and drying.)","Meanwhile, marinate the sundried tomatoes and garlic in extra virgin olive oil. When tortellini have cooled enough to handle, add the arugula, onion, prosciutto, asiago cheese and the sundried tomato\/garlic\/olive oil mixture, mixing well and adding salt and freshly ground pepper to taste.","Allow to sit, covered and chilled for about an hour so flavors can blend."],"Calories":385.7,"CarbohydrateContent":46.2,"ProteinContent":12.7,"FatContent":18.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/33\/58\/picxT7iW5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Clear Noodle Salad (Yum Woon Sen)","RecipeIngredientParts":["ground turkey","carrots","celery ribs","shallots","green onion","cilantro","roasted peanuts","romaine lettuce","cabbage","fish sauce","lime juice","brown sugar"],"RecipeInstructions":["Soak mung bean noodles in warm water for 15 minutes.  Drain and cut into short lengths and place in a bowl.  Pour hot water over the noodles and soak for another 5 minutes.  Drain in a colander, and rinse with cold water to separate the noodles.  Let stand in the colander until ready to use.","Cook ground turkey with a little water over medium heat.  When brown, drain any excess water, and place in a large mixing bowl.  Let cool 5 minutes.","Mix dressing ingredients in a small bowl, and taste for proper balance of sweet\/sour\/salty\/spicy.  Adjust if necessary. Pour dressing over cooked ground turkey and toss lightly.\", \n\"Add noodles and stir until well mixed.  Taste and adjust if necessary.","Add carrot, celery, shallot, green onion, cilantro, and 1\/2 cup of peanuts.  Toss well.","Divide lettuce and cabbage on serving plates.  Place noodle mixture on top, and sprinkle with remaining peanut, and chili flakes."],"Calories":584.4,"CarbohydrateContent":53.9,"ProteinContent":35.2,"FatContent":28.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/34\/41\/picztHCRL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bean and Rice Salad","RecipeIngredientParts":["cooked white rice","kidney beans","frozen corn kernels","green onions","light olive oil","fresh lime juice","cider vinegar","brown sugar","chili powder","salt","cumin"],"RecipeInstructions":["In large bowl mix rice, beans corn, green onion, and jalapenos.","In small bowl mix remaining ingredients until sugar is dissolved.  Toss together and let stand at room temperature 4 hours."],"Calories":258.9,"CarbohydrateContent":38.1,"ProteinContent":5.8,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/42\/06\/picdmxb1U.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grape Chicken Salad","RecipeIngredientParts":["mayonnaise","Dijon mustard","white sugar","red grapes","celery ribs","green onion","sliced water chestnuts","carrot"],"RecipeInstructions":["Open and drain can of chicken, empty into 2 quart bowl and seperate chunks with a fork.","add grapes, celery, onion,  water chestnuts, and sugar.","Next add mayo and dijon mustard and throughly mixed ingredients until evenly coated. Salt and Pepper to taste."],"Calories":435.3,"CarbohydrateContent":30.4,"ProteinContent":22.6,"FatContent":25.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/47\/49\/picaTTwK9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Savoury Toast","RecipeIngredientParts":["tomatoes","onion","low-fat cheddar cheese","egg","parsley","Worcestershire sauce","tomato sauce","ketchup"],"RecipeInstructions":["Preheat oven to 160 degrees Celsius (325 degrees F.) and place the 12 slices of bread on cookie sheets.","Mix the remaining ingredients together and spread liberally over each slice of bread.","Bake for 30 minutes, or until bread is toasted and mixture is set.","Remove from oven, cut into halves or quarters, and serve warm."],"Calories":327.4,"CarbohydrateContent":36.3,"ProteinContent":14.0,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/47\/61\/picQB0GAJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Aussie Rice Salad","RecipeIngredientParts":["cooked jasmine rice","peas","red onion","red capsicum","soy sauce","mayonnaise","allspice","fresh coriander"],"RecipeInstructions":["Combine rice, vegetables and bacon bits.","Mix soy sauce, mayonnaise, allspice and cilantro.","Stir sauce into rice mixture and serve."],"Calories":215.5,"CarbohydrateContent":44.6,"ProteinContent":6.3,"FatContent":1.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/47\/63\/01492219755.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Beet and Apple Salad","RecipeIngredientParts":["apples","beets","hard-boiled eggs","walnuts","sugar","flour","dry mustard","water","white vinegar"],"RecipeInstructions":["For dressing, combine egg with sugar and beat well.","Stir in flour and mustard.","Add mixture to heated water and vinegar in a small heavy saucepan.","Cook, stirring constantly, over low heat until thick, 2-3 minutes.","Season to taste with salt and pepper.","Cool.","In a medium bowl, mix the 4 salad ingredients.","Pour the cooled dressing over and mix well.","Garnish with parsley and chopped nuts, as desired.","Serve chilled."],"Calories":188.9,"CarbohydrateContent":31.2,"ProteinContent":6.9,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/48\/04\/picu8gDlX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Harvest Wild Rice Salad","RecipeIngredientParts":["wild rice","celery ribs","apple","walnuts","golden raisin","red onion","fresh basil","extra virgin olive oil","white apple cider vinegar","honey","Dijon mustard","salt"],"RecipeInstructions":["Bring water and rice to a boil in a medium saucepan.  Reduce heat and simmer, covered, for 45 minutes or until rice is tender and splitting open.  Drain excess water and let cool.","Place cooled rice in a large bowl with celery, apple, walnuts, raisins, onion and basil.","Pour dijon vinaigrette dressing over salad and toss well.  Season to taste with pepper.","Cover and refrigerate for 1 hour, stirring once or twice."],"Calories":323.9,"CarbohydrateContent":36.7,"ProteinContent":6.0,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/50\/68\/picgF1i9e.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Everything Breakfast Bar","RecipeIngredientParts":["oatmeal","baking powder","salt","cinnamon","eggs","pumpkin","milk","maple syrup","Splenda sugar substitute","brown sugar","vanilla","raisins"],"RecipeInstructions":["Preheat oven to 325\u00b0F.","In large bowl combine oatmeal, baking powder, salt and cinnamon.","Mix in remaining ingredients.","Spread in greased 9x13 pan.","Bake for 40 minutes.","Enjoy!"],"Calories":211.7,"CarbohydrateContent":40.2,"ProteinContent":6.5,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/53\/66\/picjCb39f.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breast","minced garlic cloves","wonton wrappers","romaine lettuce hearts","carrot","onion","cilantro","mandarin orange","hoisin sauce","peanut butter","brown sugar","fresh ginger"],"RecipeInstructions":["Place the chicken in a ziplock with 2 T sesame oil and 2 garlic cloves. Let marinade for 20 minute.","Whisk all dressing ingredients together till well incorporated, set aside.","Place wonton strips onto sprayed baking sheet (or you can just fry them) Bake just till browned at 350\u00b0 (watch closely).","Grill chicken breasts till no longer pink.  Cool and slice into strips.","Toss romaine, carrots, cilantro, and onions.  Then add chicken, wontons, almonds and mandarin oranges and toss w\/ dressing till well coated. Serve."],"Calories":561.5,"CarbohydrateContent":50.3,"ProteinContent":39.2,"FatContent":24.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/56\/16\/picfBAmHf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Celery and Avocado Salad","RecipeIngredientParts":["extra virgin olive oil","light mayonnaise","brown mustard","lemon juice","sugar","salt","pepper","celery","sweet onion","red bell pepper","Hass avocadoes"],"RecipeInstructions":["In a large bowl, combine oil, mayonnaise, mustard, lemon juice, sugar, salt and pepper.","Add remaining ingredients and gently toss to coat well."],"Calories":265.0,"CarbohydrateContent":16.6,"ProteinContent":2.9,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/69\/45\/piczmW7E1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Pasta Salad","RecipeIngredientParts":["dry linguine","broccoli florets","cherry tomatoes","green onions","carrots","soy sauce","sesame seeds","brown sugar","lemon juice","garlic cloves"],"RecipeInstructions":["In large pot with boiling water, cook pasta.","Drain, rinse pasta with cold water and let drain again. Place pasta in a large salad bowl, add broccoli, next 3 ingredients and toss well.","In a small bowl or jar with lid, combine soy sauce and remaining 6 ingredients. Whisk together or cover tightly and shake vigorously. Pour mixture over pasta  and toss gently."],"Calories":385.4,"CarbohydrateContent":66.8,"ProteinContent":10.0,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/72\/04\/fLNk3tSDSBGiCWAXMIg5_asian-pasta-salad-8815.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kachoomber {refreshing Tomato Salad}","RecipeIngredientParts":["cumin seed","olive oil","red apple cider vinegar","lemon juice","garlic cloves","onion rings","tomatoes","cucumber","ground black pepper","salt","fresh mint leaves"],"RecipeInstructions":["Heat a small skillet over med-high heat.","add the cummin seeds and toast stirring constanly for 20-30 seconds.","Transfer to a plate and allow to cool.","In a large salad bowl, whisk the oil, vinegar ,and lemon juice until blended.","add the garlic, onion, tomatoes, cucumber, pepper and salt to taste: toss very well.","Sprinkle with the cumin seeds and mint, toss well, toss again, and serve."],"Calories":169.8,"CarbohydrateContent":11.6,"ProteinContent":2.0,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/73\/29\/picsfKtX3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Mom's Potato Salad","RecipeIngredientParts":["russet potatoes","hard-boiled eggs","hard-boiled egg","mayonnaise","ground black pepper","salt","sugar","paprika"],"RecipeInstructions":["Place potatoes in a large Dutch oven.","Add enough water to cover potatoes, cover.","Boil until fork tender, about 20 to 25 minutes.","Drain; do not peel potatoes at this point.","Place in \\\"fridge\\\" for about 30 minutes or until cool enough to handle.","Remove from \\\"fridge\\\".","Peel and cut into bite-sized pieces.","In a large bowl, combine mayonnaise, pepper, salt, and sugar, mixing well.","Add potatoes, making sure to coat all potatoes with mayonnaise mixture.","Chill for about 4 hours, or overnight is better.\", \n\"Before serving, lay one sliced hard-boiled egg in circle in the middle.","Sprinkle with paprika if desired."],"Calories":491.2,"CarbohydrateContent":60.4,"ProteinContent":10.1,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/74\/70\/pic3Wnxpd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Malanga, Black Bean and Pepper Salad","RecipeIngredientParts":["chicken broth","beef broth","black beans","olive oil","lime juice","lemon juice","red onion","fresh cilantro","garlic cloves","salt","red pepper flakes"],"RecipeInstructions":["Boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain.","Combne the malanga, black beans and roasted peppers in a large bowl.","Combine dressing ingredients in a jar or bowl and mix well. Pour over salad. Chill for up to 24 hours."],"Calories":256.9,"CarbohydrateContent":22.9,"ProteinContent":9.8,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/81\/42\/pic3zHQrW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Southwestern Caesar Salad With Creamy Chipotle Dressing","RecipeIngredientParts":["mayonnaise","low sodium chicken broth","low sodium soy sauce","fresh lemon juice","chipotle chiles","brown sugar","head romaine lettuce","tomatoes","corn kernel","parmesan cheese"],"RecipeInstructions":["DRESSING:","Whisk all dressing ingredients together in a medium bowl until well blended.  Season to taste with salt and pepper.","SALAD:","Mix lettuce, tomatoes and corn in large bowl.","Add 3\/4 of dressing and 2 T. of Parmesan. Toss.","Determine if more dressing is needed.  Add to taste.","Sprinkle with remaining Parmesan before serving."],"Calories":218.5,"CarbohydrateContent":25.2,"ProteinContent":6.2,"FatContent":12.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/83\/93\/pichAfE77.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato and Cucumber Salad With Feta and Honey Mustard Dressing","RecipeIngredientParts":["green onions","olive oil","white apple cider vinegar","black pepper","tomatoes","feta cheese","cucumbers"],"RecipeInstructions":["To make the dressing: combine oil, vinegar, honey mustard and black pepper to taste; whisk until smooth.","Add in the green onions and mix to combine.","Chill until ready to use.","To serve: stack the tomato slices, then top with feta cheese.","Shake the dressing and drizzle amount desired over the tomatoes (and the cucumbers if desired).","*NOTE* if desired stack tomatoes, then feta cheese in the middle, then top with more tomato slices, making certain to finish with feta cheese on top."],"Calories":207.2,"CarbohydrateContent":12.4,"ProteinContent":4.0,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/86\/44\/pic0tLZig.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mushroom and Avocado Toast","RecipeIngredientParts":["extra virgin olive oil","baguette","onion","mushroom","garlic cloves","fresh tarragon","avocado","salt","ground black pepper","parmesan cheese","extra virgin olive oil"],"RecipeInstructions":["Heat oil in a large pan and saute onions.","Add garlic and mushrooms and cook until mushrooms have wilted, but are not mushy.","Add the diced avocado, season with salt and pepper and remove from heat as soon as avocado is warmed.","Meanwhile, grill the baguette slices on both sides.","Place toast onto plate and top with cooked mushrooms.","Drizzle with a small amount of olive oil and balsamic vinegar.","Top with grated parmesan and chopped tarragon.","Serve warm."],"Calories":430.0,"CarbohydrateContent":45.5,"ProteinContent":11.9,"FatContent":24.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/87\/34\/picKFmsDo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Salad","RecipeIngredientParts":["green onions","sugar","white vinegar","soy sauce"],"RecipeInstructions":["Preheat broiler.","Break up ramen noodles into small pieces and place on cookie sheet.  Add sliced almonds.  Mix noodles & almonds togehter. Place under broiler until toasted.  Watch closely as almonds will burn. Take out & let cool.","Mix vegetable oil, sugar, vinegar, seasoning pack from ramen noodles and soy sauce into small bowl with lid.  Shake well.","Place coleslaw mix, green onion & toasted noodles & almonds in large salad bowl.  Pour dressing over & toss well.","Serve immediately."],"Calories":319.4,"CarbohydrateContent":22.8,"ProteinContent":4.1,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/88\/97\/picA8t28A.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Broccoli Salad","RecipeIngredientParts":["broccoli florets","red grapes","red onion","celery","mayonnaise","sugar","apple cider vinegar","salt","pepper"],"RecipeInstructions":["Toss all ingredients.","Mix dressing ingredients and pour on top of salad.  Mix well.","Serve.","Enjoy!"],"Calories":286.5,"CarbohydrateContent":32.5,"ProteinContent":6.0,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/90\/18\/picmNBZVn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Very Tasty Chickpea Salad","RecipeIngredientParts":["chickpeas","onion","garlic cloves","olive oil","vinegar","cumin","salt"],"RecipeInstructions":["Soak the chickpeas (if they are not canned) in water for 12 hours.  If you use canned garbanzo beans then skip this step and step 2 as here in Egypt we buy raw chickpeas.","Boil the chickpeas in hot water till totally cooked; drain and set aside till it cools down.","In a big bowl, mix the olive oil, vinegar, cumin, salt and lemon; mix very well.","Add the chopped onion and garlic; mix thoroughly and set aside for 20 minutes.","Add the chickpeas; mix well and enjoy :).","Bon Appetit."],"Calories":573.8,"CarbohydrateContent":65.9,"ProteinContent":13.0,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/90\/75\/picCjwjCp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Caesar Salad Dressing","RecipeIngredientParts":["minced garlic cloves","egg","lemon juice","Worcestershire sauce","salt","pepper","parmesan cheese"],"RecipeInstructions":["Mix everything but vegetable oil in blender until foamy and thick.","Slowly add in vegetable oil.Continue mixing for about 30 seconds.","Refridgerate for about 1\/2 hour before serving to blend flavors."],"Calories":213.7,"CarbohydrateContent":1.9,"ProteinContent":4.4,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/91\/00\/picVy00Xe.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato-Avocado Salad","RecipeIngredientParts":["avocados","roma tomatoes","green onions","olive oil","garlic","salt","lemon pepper"],"RecipeInstructions":["Peel avocados.","Cut avocados and tomatoes into bite sized pieces.","Slice green onions.","Toss the avocados, tomatoes, and green onions in a small salad bowl.","Drizzle with oil, garlic and spices.  Gently toss until the oil and spices evenly coat the tomatoes and avocados.","Serve immediately.","You can refrigerate before serving, but make sure you place the avocado pits in the bowl and cover tightly to prevent browning (remove the pits before serving)."],"Calories":204.7,"CarbohydrateContent":11.7,"ProteinContent":2.7,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/99\/80\/picQ0EqSD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lightspeed Salad","RecipeIngredientParts":["romaine lettuce","cherry tomatoes","lemons","olive oil","ground pepper","parmesan cheese"],"RecipeInstructions":["In a large salad bowl, pour in the romaine lettuce.","Cut the tomatoes in half and add to the bowl.","Sprinkle the mixture with the olive oil and mix until there is a light coating over everything.","Squeeze the lemons, sprinkle over the mixture and mix until coated.","Grind some pepper over the top.","Grate the parmesan cheese and sprinkle over the top."],"Calories":154.8,"CarbohydrateContent":11.2,"ProteinContent":7.5,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/08\/41\/picvQzpVT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spanish Asparagus Salad With Orange and Manchego Cheese","RecipeIngredientParts":["asparagus spear","oranges","red onion","tomatoes","romaine leaves","manchego cheese","extra virgin olive oil","sherry apple cider vinegar","orange, zest of","salt","fresh ground black pepper"],"RecipeInstructions":["In large pot of lightly salted boiling water blanch the asparagus spears until green, about 2-3 minutes but no longer. Immediately drain and rinse with cold water to halt the cooking process.","Peel the oranges and cut up into bite-size segments. Save one half of one orange for juicing and zesting.","In a non-reactive small bowl, combine the olive oil, vinegar, orange zest and 1 tablespoon of orange juice. Season with salt and pepper. Whisk together and set aside.","In a large salad bowl combine the cooked asparagus, red onion, orange segments, tomatoes, and lettuce.  Just before serving, pour the dressing over the salad and mix gently to coat.\", \n\"Add shaved manchego to each salad serving if desired.","Serve with crusty bread."],"Calories":177.4,"CarbohydrateContent":22.0,"ProteinContent":4.5,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/09\/19\/picrj8m8u.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hot and Fast German Potato Salad","RecipeIngredientParts":["potatoes","onion"],"RecipeInstructions":["Boil your potatoes in hot salted water.","Drain when just done(no mush here) and immediately add the onion.","Then add your salad dressing.","Toss until coated.","Eat warm and enjoy."],"Calories":342.3,"CarbohydrateContent":45.1,"ProteinContent":4.7,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/16\/23\/picP74WJ5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Maroulosalata (Classic Greek Lettuce Salad)","RecipeIngredientParts":["extra virgin olive oil","white apple cider vinegar","romaine lettuce","spring onion","dill weed","sea salt","fresh ground pepper"],"RecipeInstructions":["Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.","Combine the ingredients and toss with the dressing, and serve immediately.  This salad should be crunchy, not soggy."],"Calories":336.5,"CarbohydrateContent":9.7,"ProteinContent":3.6,"FatContent":33.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/19\/88\/picRymMn4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Balsamic Tuna Salad","RecipeIngredientParts":["tuna in water","light mayonnaise","tomatoes"],"RecipeInstructions":["Drain the tuna and put into a small bowl then mix in mayonnaise.","Slice tomato and lay pieces of tomato on top of tuna mixture.","Drizzle on the balsamic vinegar."],"Calories":295.0,"CarbohydrateContent":4.8,"ProteinContent":43.0,"FatContent":10.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/28\/43\/picrPNaJH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jennie's Favorite Potato Salad","RecipeIngredientParts":["potatoes","eggs","celery ribs","onion","parsley","mayonnaise","Miracle Whip","salt","pepper"],"RecipeInstructions":["Boil potatoes in one pot and eggs in the other pot until both are cooked.  (20-30 minutes for potatoes & 15 minutes for eggs).","Drain each (whenever done) & set aside to cool.  Once cool enough to handle, peel both.  Cut potatoes into bite size chunks & coarsely chop the eggs.","In a large bowl combine all ingredients, adding salt & pepper to taste.","Cover with plastic wrap and refrigerate for at least 2 hours before serving.  (That way it's cooled throughout.)  Enjoy!"],"Calories":315.8,"CarbohydrateContent":40.0,"ProteinContent":7.0,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/29\/54\/picpf42T5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Salad With Spices","RecipeIngredientParts":["cinnamon","garlic powder","ground cumin","turmeric","couscous","red bell pepper","English seedless cucumber","mushrooms","cherry tomatoes","fresh cilantro","garlic cloves","olive oil","lemon juice"],"RecipeInstructions":["Whisk chicken stock, cinnamon, garlic powder, cumin and tumeric in a saucepan and bring to boil.","Add couscous to the pan and bring to boil and cover.","Remove from heat and let couscous sit for 5-10 minutes","Transfer couscous to a mixing bowl and let cool.","Add red bell pepper, cucumbers, cherry tomatoes, mushrooms, and cilantro into couscous.","Whisk lemon juice, olive oil and garlic in another bowl.  Then add the mixture to couscous.","Toss and add salt and pepper to taste."],"Calories":482.9,"CarbohydrateContent":46.5,"ProteinContent":10.6,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/39\/28\/picoIGNxd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato, Cherry Tomato and Green Bean Salad","RecipeIngredientParts":["fresh green beans","small red potatoes","white apple cider vinegar","cherry tomatoes","fresh parsley","red onion","olive oil","capers"],"RecipeInstructions":["Cook the beans in a saucepan of boiling water until just crisp-tender (about 4-5 minutes; drain and place in a bowl with icewater; set aside (this can be done hours in advance or even a day ahead).","Cook the potatoes (leave whole do not slice) until fork-tender, about 20-25 minutes, depending on the size of the potatoes; remove to a bowl.","Cut the small potatoes in half or quarters if the are fairly large.","In a small cup whisk together 2 tablespoons orange juice with 2 tablespoons vinegar; pour over the warm potatoes, and gently toss to coat.\", \n\"Cool completely to room temperature or refrigerate, tossing occasionally.","Add in the green beans, cherry tomatoes halves, red onion and chopped parsley; mix to combine.","In a small cup whisk remaining 6 tablespoons orange juice and 1 tablespoon white wine vinegar and olive oil; pour over the potato mixture in the bowl along with the capers; toss to combine.","Season with salt and pepper.","Refrigerate for a minimum of 3 hours or more.","Delicious!"],"Calories":467.9,"CarbohydrateContent":70.2,"ProteinContent":10.2,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/40\/01\/picS5Iu6I.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Chicken Spinach Salad","RecipeIngredientParts":["spinach","leaf lettuce","red onion","green sweet peppers","boneless skinless chicken breasts","dried rosemary","lemon-pepper seasoning","garlic clove","water","rosemary sprig"],"RecipeInstructions":["In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.","Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.","For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired."],"Calories":181.6,"CarbohydrateContent":10.7,"ProteinContent":20.9,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/46\/64\/picZQHJR0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Chicken Salad","RecipeIngredientParts":["chicken breasts","napa cabbage","green onions","sesame seeds","cilantro","sugar","rice vinegar","salt","pepper","wonton wrapper"],"RecipeInstructions":["Parboil the chicken until cooked through. Let cool. Tear into very small pieces with your fingers (easier than cutting and looks better!) and stir fry with the teriyaki sauce for one minute. Set aside.","*** OR, you could cut the raw chicken up into 1-2\\\" cubes and stir-fry with the teriyaki sauce until done, then shred by hand when cool.","Chop, not tear, the Napa cabbage into roughly 1\/4\\\" x 2\\\" strips. Add the green onion, almond slivers, sesame seeds, cilantro and chicken and gently toss.\", \n\"Heat the vegetable oil to 375F degrees. Test a couple of maifun noodles by dropping them in the hot oil; if they \u201cexplode\u201d immediately, your oil is hot enough.  Deep fry the remaining maifun noodles in batches (they puff up to 5 times their original size) and drain on paper towels. Be gentle\u2026 they\u2019re fragile.","Combine all dressing ingredients in cruet and shake well.  To serve, very gently fold noodles into salad, then add dressing at the last minute to maintain salad crispness. Top with fried wonton wrapper strips."],"Calories":178.8,"CarbohydrateContent":10.4,"ProteinContent":8.4,"FatContent":11.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/56\/82\/picbsqG9p.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cranberry Fiesta Salad","RecipeIngredientParts":["whole berry cranberry sauce","walnuts","pecans","orange, juice of","celery","orange, zest of"],"RecipeInstructions":["Combine all ingredients in a bowl.","Refrigerate for at least 1 hour and serve."],"Calories":164.8,"CarbohydrateContent":32.2,"ProteinContent":1.3,"FatContent":4.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/57\/74\/picfzxdz0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mamaw's Creamed Turkey over Toast","RecipeIngredientParts":["margarine","salt","white pepper","all-purpose flour"],"RecipeInstructions":["In a large no-stick skillet, begin heating  the milk, margarine and chicken stock over medium heat.","Whisk in the flour right away, eliminating all lumps, and as it comes to a boil, it should thicken.","Add the salt and pepper. (Black pepper is okay as a substitute).","As it thickens, toss in the chopped turkey and stir carefully as to not break up the chunks too much.","If it gets too thick, just add some milk and stir.","As soon as the mix is thick enough to your liking, it is done. Turn off the heat and cover until serving.\", \n\"Serve over slices of toast or, make up some of your favorite biscuits instead.","If you have some left-over turkey broth from the day before when the turkey was baked, use that instead of chicken stock.","Note: the more dark meat, the better. It really adds to the flavor of this dish."],"Calories":356.9,"CarbohydrateContent":25.4,"ProteinContent":31.4,"FatContent":13.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/59\/36\/picaxyCe0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mother-In-Law Three Bean Salad","RecipeIngredientParts":["kidney beans","celery","onion","sugar","cider vinegar"],"RecipeInstructions":["Combine all ingredients in a container with a lid.","Mix well.","Refrigerate overnite, stirring occasionally."],"Calories":490.4,"CarbohydrateContent":54.3,"ProteinContent":8.8,"FatContent":28.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/62\/15\/J55EUvj1Rq2leyKIpITX_DSCN5334.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Tabbouleh - Middle Eastern Salad","RecipeIngredientParts":["couscous","onion","cucumber","tomatoes","cilantro","fresh parsley","of fresh mint","sea salt","fresh ground black pepper"],"RecipeInstructions":["Soak couscous in lemon juice until centre of grain is soft, should at least double in quantity. Should be enough lemon juice to just coat each grain.","Add onion and salt and pepper and allow to stand for few minutes, minimum.","Add rest of ingredients and mix well, best if served at room temp and left for a few hours.","Great next day but herbs will look a bit sad!","Great served with rich meats or any rich dish that needs the zap of the lemon to refresh the palate."],"Calories":564.2,"CarbohydrateContent":78.6,"ProteinContent":16.6,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/62\/77\/picNAVfkx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Egg Salad Pita","RecipeIngredientParts":["eggs","onion","Worcestershire sauce","fat-free mayonnaise","pepper","fat free cream cheese","lettuce leaves","tomatoes","English cucumbers"],"RecipeInstructions":["Fork mash eggs in a bowl, add onion, horseradish, Worcestershire sauce, mayonnaise, pepper; mix well.","Open pita bread to make a pocket, spread cream cheese inside on both sides.","Lay lettuce leaves on bottom, over cream cheese, top with tomato, red pepper and cucumber slices. Spread 1\/4 of egg salad in each pita half on top of slices. Add more seasoning if you wish and press together to close."],"Calories":178.5,"CarbohydrateContent":22.3,"ProteinContent":10.2,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/65\/23\/picTwRuTd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jasmine Rice Salad With Fresh Ginger Dressing","RecipeIngredientParts":["tea bag","green peas","carrot","rice vinegar","fresh ginger"],"RecipeInstructions":["Steep the tea bag in 2 cups of boiling water for 4-5 minutes in sauce pan. Discard tea bag, bring water to boil, and add the jasmine rice.","Cover pan, reduce heat to low and cook 15-17 minutes or until rice grains are soft and fluffy and water is absorbed.","Remove rice from pan and allow to cool.","Microwave or steam the green peas just until tender. Drain and rinse with cold water to stop cooking process. Once cooled, toss with the carrots and cooled rice.","*Combine the dressing ingredients in a bowl then toss well with the rice mixture. Transfer to a salad bowl.\", \n\"Serve chilled or at room temperature.","*Salad dressing can be prepared several hours in advance to allow to marinate if you desire."],"Calories":358.8,"CarbohydrateContent":44.9,"ProteinContent":5.3,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/71\/76\/pici4k7SB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basic French Toast","RecipeIngredientParts":["eggs","milk","vanilla extract"],"RecipeInstructions":["Beat eggs in a shallow bowl.  Add milk, vanilla, and cinammon sugar, and beat until frothy.","Soak each slice of bread in the egg mixture, first on one side, then the other.","Cook both sides in a greased non-stick skillet until golden."],"Calories":210.4,"CarbohydrateContent":28.2,"ProteinContent":9.3,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/75\/54\/F6pUx8ibTnai9XaSCeG4_Food-com-2017-06-197574.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Carolina Macaroni Salad","RecipeIngredientParts":["butter","milk","Miracle Whip","hard-boiled eggs","green pepper","onion","black pepper","paprika"],"RecipeInstructions":["Boil the macaroni, drain thoroughly.","To the macaroni add the butter, milk and cheese packet mixing well.","Add the Miracle Whip, eggs, pepper, onion, sweet pickles and black pepper; mix lightly.","Sprinkle with paprika, cover and chill several hours or overnight."],"Calories":179.4,"CarbohydrateContent":20.2,"ProteinContent":6.2,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/89\/28\/qHvsZfhuSuWB2BKb9lBQ_carol%20mac%20salad.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Salata Tahini--Middle Eastern Tahini Salad","RecipeIngredientParts":["tomatoes","cucumbers","garlic clove","tahini","water","dried mint","olive oil","salt"],"RecipeInstructions":["*May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.","Dice up tomatoes and cucumbers and combine them together in a medium bowl.","Place garlic, hot pepper and salt in a mortar.","Smash until mushed.","Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.","Add lemon in increments to achieve desired tartness.\", \n\"Stir the dressing until smooth and creamy.","combine everything including garlic\/hot pepper together making sure you have added the mint.","Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.","Place in the refrigerator for at least 20 minutes to allow the flavors to meld.","Serve with a swirl of olive oil on top.","Enjoy!"],"Calories":380.5,"CarbohydrateContent":24.9,"ProteinContent":12.4,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/95\/65\/picHn43W2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cashew Chicken Salad With Mandarin Oranges","RecipeIngredientParts":["rice vinegar","fresh ginger","low sodium soy sauce","sugar","hoisin sauce","salt","iceberg lettuce","fresh bean sprouts","green onion","roasted cashews","mandarin oranges in light syrup"],"RecipeInstructions":["Combine first 6 ingredients, stirring well with a whisk.","Combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat."],"Calories":284.4,"CarbohydrateContent":22.2,"ProteinContent":36.0,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/01\/46\/picxoBKRm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crunchy Apple Salad","RecipeIngredientParts":["apples","lemon juice","red seedless grapes","green seedless grape","celery rib","mint sprig"],"RecipeInstructions":["Toss the cut up apples with a bit of lemon juice to avoid browning. Cut the grapes in half.","Mix the apples, grapes, celery, yogurt and 1\/4 cup almonds together. Toss well to coat.","Arrange on lettuce leaves if desired.","Sprinkle each serving with the reserved 2 tablespoons of toasted almonds and add a sprig of fresh mint leaves.","Chill if not eating immediately."],"Calories":168.9,"CarbohydrateContent":28.9,"ProteinContent":3.2,"FatContent":6.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/08\/13\/pic55NuWb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chilled Wild Rice Salad","RecipeIngredientParts":["wild rice","water","dried cranberries","pecans","cider vinegar","honey","canola oil","onion powder","Dijon mustard","brown mustard","garlic powder","cayenne","salt"],"RecipeInstructions":["Consult the packaging on your wild rice for actual cooking directions, following the ratio  of 2 parts water to 1 part orange juice. These directions match my rice.  Add water and juice to a medium sauce pan and bring to a boil.  Add wild rice and let it return to a boil.  Lower to just simmering and cover.  Cook 60 minutes.  Check at about 45 minutes and if the mix seems a little dry add a bit more water.","Toast the pecans on an ungreased cookie sheet for 5-7 minutes in the oven at 375 degrees.  Allow to cool and give them a coarse chop.\", \n\"Rinse and clean the baby spinach, removing stems. Cut into ribbons about 1\/2 inch thick.","Once the rice is cooked allow it to cool a bit, about 20 minutes.  You want it to lightly wilt the spinach but not actually cook it.","Mix the spinach, cranberies, and pecans into the wild rice.  If youa re serving that day, you can store on the counter.  Otherwise, place in fridge until ready to serve.","To prepare the dressing, whisk all ingredients together in a small bowl.","A half hour before serving, toss the salad and dressing together. Let stand so that the flavors can meld together."],"Calories":219.1,"CarbohydrateContent":30.7,"ProteinContent":5.6,"FatContent":9.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/09\/50\/picvbxvol.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Eggplant Salad With Miso Ginger Dressing","RecipeIngredientParts":["rice vinegar","miso","fresh basil","fresh ginger","garlic clove","dry crushed red pepper","Japanese eggplants","olive oil"],"RecipeInstructions":["Preheat broiler or barbecue (medium-high heat).","Whisk rice vinegar, miso paste, basil, ginger, garlic, red pepper together.  Gradually add in vegetable oil. Season with salt and pepper and set aside.","Brush eggplant with olive oil and season with salt and pepper.  Grill or broil until golden and just tender, about 3 minutes per side.","Toss the greens with just enough dressing to coat. Divide among 4 plates, top with eggplant and drizzle remaining dressing."],"Calories":200.9,"CarbohydrateContent":1.6,"ProteinContent":0.6,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/17\/99\/picHwzJmC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Broccoli Salad","RecipeIngredientParts":["head of broccoli","red onion","white raisins","celery","sunflower seeds","mayonnaise","cider vinegar","sugar"],"RecipeInstructions":["Mix all SALAD ingredients together in a medium size bowl.","Mix all DRESSING ingredients together in a smaller bowl.","Pour the DRESSING mixture over SALAD mixture.","Toss well."],"Calories":481.7,"CarbohydrateContent":52.8,"ProteinContent":9.7,"FatContent":29.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/23\/02\/picIjDvuJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Middle-Eastern-Style Salad","RecipeIngredientParts":["romaine lettuce","cherry tomatoes","plum tomato","cucumber","fresh flat-leaf parsley","mint","spring onions","radishes","extra virgin olive oil","lemon, rind of","honey","mustard"],"RecipeInstructions":["Preheat your grill to its highest setting.","Grill the pitta breads lightly on both sides, until they are crisp. Keep a watch! You don't want black bread! Cool.","Slice the lettuce (your choice, but don't use really soft lettuce such as butter lettuce).","Halve the small tomatoes.","Cut the cucumber into thick rounds, and cut the rounds into 4 cubes each.","Chop the parsley and measure roughly. If Zaar allowed it, I'd have said \\\"just chop enough for a handful\\\".","Ditto, the mint.","Quarter the radishes and slice the spring onions, green and white parts included.\", \n\"Place all the prepared vegetables in a bowl.","Cut the pita breads into bite-sized pieces, and add.","Whisk together the ingredients for the dressing until well mixed.","If you wish, season the salad ingredients with salt and pepper.","Sprinkle the dressing over the salad and toss well. Leave, covered, in the fridge, or serve."],"Calories":523.8,"CarbohydrateContent":48.6,"ProteinContent":8.3,"FatContent":35.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/27\/65\/picge5y5A.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad","RecipeIngredientParts":["macaroni","mayonnaise","white sugar","salt","black pepper","sweet pepper"],"RecipeInstructions":["Boil the macaroni in hot water for about 5-10 minutes. Allow the macaroni to cool.","Mix the mayonnaise, sugar, salt, black pepper and chipped sweet pepper.","Add the macaroni to the mayonnaise paste.","Refrigerate for 2 hours before serving."],"Calories":525.2,"CarbohydrateContent":79.3,"ProteinContent":7.5,"FatContent":20.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/32\/24\/picFBNNmG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Egg Salad","RecipeIngredientParts":["canned salmon","hard-boiled eggs","onion","cucumber","Dijon mustard","mayonnaise","black pepper","dried tarragon","paprika","salt"],"RecipeInstructions":["Place all ingredients in a bowl and mix well.","Best if chilled for a few hours to allow flavors to blend."],"Calories":178.2,"CarbohydrateContent":2.9,"ProteinContent":22.0,"FatContent":8.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/35\/79\/pic49CwYL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"D.c. Chicken Salad","RecipeIngredientParts":["chicken breasts","chicken","red onion","celery ribs","granny smith apple","dried currant","Miracle Whip"],"RecipeInstructions":["Mix all ingredients together and serve over baby greens or as a sandwich."],"Calories":260.2,"CarbohydrateContent":10.4,"ProteinContent":22.1,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/37\/74\/picluwwft.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cinnamon Applesauce Breakfast Pancakes","RecipeIngredientParts":["cinnamon","eggs","lemon juice","milk"],"RecipeInstructions":["In a large bowl, whisk together pancake mix and cinnamon.","In another bowl mix eggs, applesauce, lemon juice and milk.","Add to dry ingredients and mix well.","Lightly oil a griddle or skillet.","Pour about 1\/4 cup batter onto griddle and brown on both sides.","Serve with syrup, butter, powdered sugar and\/or lemon!"],"Calories":480.9,"CarbohydrateContent":82.6,"ProteinContent":15.1,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/45\/31\/picLEiJiW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chocolate-Filled Breakfast Crescents","RecipeIngredientParts":["butter","margarine","powdered sugar","milk","vanilla extract","pecans","butter","margarine","water","powdered sugar","vanilla extract"],"RecipeInstructions":["Heat oven to 375\u00b0F Separate crescent dough into 16 triangles.","Beat butter in small bowl until creamy. Gradually add powdered sugar, beating until well blended. Beat in milk and vanilla. Add cocoa; beat well. Stir in pecans.","Spread slightly heaping teaspoon chocolate mixture on each triangle within 1\/2 inch of edges. Roll up; start at shortest side of triangle and roll to opposite point. Press all edges to seal completely. Place point side down on ungreased cookie sheet; curve slightly to form crescents.\", \n\"Bake 12 to 15 minutes or until golden brown. Remove from cookie sheet to wire rack. Cool to room temperature. Drizzle CHOCOLATE GLAZE over top of crescents.","Chocolate Glaze: Melt butter in small saucepan over low heat; add cocoa and water, stirring constantly, until mixture thickens. Do not boil. Remove from heat; gradually add powdered sugar and vanilla, beating with whisk until smooth. Add additional water, 1\/2 teaspoon at a time, until desired consistency."],"Calories":201.9,"CarbohydrateContent":31.2,"ProteinContent":3.4,"FatContent":7.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/47\/60\/picYiUbU2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Parmesan Ranch Pasta Salad","RecipeIngredientParts":["elbow macaroni","mayonnaise","parmesan cheese"],"RecipeInstructions":["Boil macaroni in water until tender.","Mix macaroni with remaining ingredients.","Serve immediately or refrigerate for at least 1 hour."],"Calories":368.9,"CarbohydrateContent":48.8,"ProteinContent":9.1,"FatContent":15.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/53\/96\/picMfKTIW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pat's Best 'tater Salad (Potato Salad)","RecipeIngredientParts":["eggs","prepared yellow mustard","kosher salt","Hellmann's mayonnaise","celery","dried dill weed","paprika","new potatoes"],"RecipeInstructions":["After boiling the potatoes (do not overcook!), rinse them in cold water and place them in the refrigerator for an hour.","Once the boiled potatoes have cooled in the refrigerator, scrape off the peelings with a paring knife and, using a filet knife or other thin-bladed knife, cut the potatoes into crouton-sized cubes.","Halve the eggs and remove the yolks. Roughly chop the whites and set them aside. Mash the egg yolks in the mixing bowl until there are no lumps, then add the mustard and salad dressings. Stir until smooth.\", \n\"Put the potato cubes in a large mixing bowl and add the chopped egg whites, the yolk mixture and all other ingredients except for the paprika, saving the mayonnaise as the final addition. While adding the mayonnaise in last, stir carefully and slowly until the salad is well blended. Too much mayonnaise can make the potato salad runny -- if you don't need all the mayonnaise, then stop when you have a good blend.","Transfer the potato salad to an adequate serving bowl and sprinkle the paprika over the top as a garnish. Cover with cling wrap and refrigerate for at least four hours prior to serving.\", \n\"NOTE: I do prefer to use Heinz mustard but any regular yellow mustard will do. Also, Yukon Gold potatoes can be substituted."],"Calories":277.2,"CarbohydrateContent":37.6,"ProteinContent":6.5,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/61\/01\/picXRYm7m.jpg"],"type":["Breakfast","Dinner"]},{"Name":"White Bean Salad","RecipeIngredientParts":["white beans","green bell pepper","peas","garlic cloves","salt","soy sauce","lemon juice","mustard","red apple cider vinegar","olive oil","black pepper"],"RecipeInstructions":["Rinse and drain beans. Pour the beans into a medium bowl then add the vegetables and stir.","In blender, blend together garlic and remaining ingredients, then pour into vegetable mixture.","Stir well and allow to marinate in the refrigerator for at least one hour."],"Calories":426.9,"CarbohydrateContent":35.8,"ProteinContent":11.6,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/62\/29\/picWAPzpO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Classic & Creamy Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","mayonnaise","prepared mustard","apple cider vinegar","white vinegar","granulated sugar","salt","celery seed","paprika"],"RecipeInstructions":["Mix mayonnaise, mustard, and pickle relish until uniform in color and texture.","Add vinegar, sugar, salt, and celery seed and mix thoroughly.","Pour sauce over potatoes and eggs; mix gently until potatoes and eggs are evenly coated.  (I suggest adding the sauce half at a time so that you can add only enough to coat the potatoes and not have soupy salad!).","Put potato salad into serving bowl and garnish as desired with sprinkled paprika (to taste), reserved slices of egg, etc.","Store in refrigerator for up to 2 days; serve cold.\", \n\"This recipe may be made vegan by omitting eggs and substituting vegan mayonnaise."],"Calories":402.0,"CarbohydrateContent":44.7,"ProteinContent":7.0,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/70\/84\/picOQXssX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Chicken Salad","RecipeIngredientParts":["cabbage","mushroom","carrot","cilantro","cucumber","green onions","orange","black pepper"],"RecipeInstructions":["In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.","Top with green onions and tangerine. Add pepper to taste."],"Calories":179.6,"CarbohydrateContent":14.6,"ProteinContent":20.3,"FatContent":5.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/71\/16\/picwoRw8d.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Minneola Breakfast Smoothie","RecipeIngredientParts":["tangerine","frozen raspberries","stevia powder","vanilla extract","flax seed oil"],"RecipeInstructions":["Place everything in a blender and blend on high speed until very smooth and creamy."],"Calories":307.1,"CarbohydrateContent":47.1,"ProteinContent":1.7,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/72\/79\/picoczk5A.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cashew Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breasts","celery ribs","sweet onion","carrot","water chestnuts","cashews","tarragon","ginger","mayonnaise","reduced sodium soy sauce","sugar","black pepper","salt"],"RecipeInstructions":["Mix everything together in a large bowl.","Chill until ready to serve."],"Calories":359.9,"CarbohydrateContent":19.1,"ProteinContent":34.1,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/73\/71\/picsnrTFu.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fast Breakfast Wraps","RecipeIngredientParts":["olive oil","eggs","egg substitute","1% low-fat milk","salt","black pepper","low-fat cheddar cheese","salsa","flour tortillas"],"RecipeInstructions":["Heat oil in a medium skillet over med-high heat.","Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.","Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).","Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).","Add in the cheddar cheese and stir; remove from the heat.","While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.\", \n\"Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).","Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.","Top each of the portions with 2 tbsp of the warmed salsa.","Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.","Serve immediately."],"Calories":481.5,"CarbohydrateContent":61.5,"ProteinContent":21.6,"FatContent":16.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/82\/25\/picq7r2fX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Wild Rice Chicken Salad","RecipeIngredientParts":["wild rice","red grapes","sliced water chestnuts","mayonnaise","red onion","lemon juice","cashews","craisins"],"RecipeInstructions":["Cook rice according to package directions.  Drain and cool to room temperature.  Add rest of ingredients in a large bowl and mix well.  Cover and chill a couple hours before serving (overnight is fine).","Tips:  I have been using the Uncle Ben's 90 second microwave pouch for the rice part.  I use the long grain and wild rice mix.","I also think it tastes better with canned chicken."],"Calories":413.5,"CarbohydrateContent":40.5,"ProteinContent":19.7,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/82\/85\/pic8EceGB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Sweet and Sour Bean Salad","RecipeIngredientParts":["kidney beans","green pepper","onion","sugar","salt","pepper","vinegar"],"RecipeInstructions":["Mix ingredients and chill."],"Calories":277.1,"CarbohydrateContent":35.0,"ProteinContent":4.8,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/92\/40\/picHgB3vj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mama Vi's Spinach Salad With Curry and Chutney Dressing","RecipeIngredientParts":["white apple cider vinegar","fruit chutney","sugar","salt","curry powder","mustard powder","fresh spinach leaves","Red Delicious apples","raisins","peanuts","scallions"],"RecipeInstructions":["Make salad dressing with first seven ingredients, blending to make the salad dressing in a food processor. Set dressing aside, cover and chill in the refrigerator for later use.","Prepare the vegetables by tearing the fresh spinach leaves into bite sized pieces.","Dice the apple into bite size pieces.","Dice the green onions.","Measure out raisins and peanuts.","In a large salad serving bowl, place torn fresh spinach (on bottom), apple bits, raisins, peanuts and diced green onion.","Dress the salad veggies pouring over them the desired amount of dressing you find appropriate to start with, and lightly toss to coat the salad.\", \n\"Serve immediately. Salad wilts and gets soggy if not eaten  right away, when prepared."],"Calories":429.3,"CarbohydrateContent":36.8,"ProteinContent":8.5,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/93\/95\/picAXIpcb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"New Waldorf Salad","RecipeIngredientParts":["tahini","garlic clove","lemon juice","apple cider vinegar","olive oil","raw honey","dill","sea salt","water","apple","celery","carrots","green onions","raisins","walnuts","parsley","lettuce"],"RecipeInstructions":["Dressing:  blend tahini, garlic, lemon juice, vinegar, olive oil, honey, dill and salt in blender.  Add water as necessary to blend until smooth.","Salad:  Toss apple, celery, carrots, onions, raisins, walnuts & parsley.  Drizzle in dressing & toss.  Serve over bed of torn lettuce."],"Calories":333.2,"CarbohydrateContent":40.9,"ProteinContent":7.1,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/94\/27\/picbzAwbo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garden Greek Pasta Salad","RecipeIngredientParts":["cooked radiatore","cucumbers","red bell pepper","red onion","kalamata olive","fresh parsley","olive oil","lemon juice","fresh oregano","salt","kidney beans","feta cheese"],"RecipeInstructions":["Cook pasta according to package directions.","Mix all ingredients except feta cheese in large bowl.","Cover and refrigerate at least 1 hour to blend flavors.","Top with crumbled cheese."],"Calories":344.7,"CarbohydrateContent":44.9,"ProteinContent":11.7,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/99\/26\/pic2zPc8V.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Seafood Pasta Salad","RecipeIngredientParts":["green onion","shrimp","green bell pepper","red bell pepper","mayonnaise","lemon juice","Tabasco sauce","salt","romaine lettuce leaf","green onions"],"RecipeInstructions":["Combine the pasta, 1\/2 cup green onions, shrimp, crab, and green and red bell peppers in a large serving bowl and toss to combine well.","In another bowl, mix the mayo, lemon juice, and Tabasco until well combined.","Mix the dressing with the pasta combination and toss gently.  Season with salt.","Serve on the lettuce leaves on individual salad plates and top with with chopped green onions.","Garnish with lemon wedges, strawberries and chopped fresh parsley if desired."],"Calories":1046.6,"CarbohydrateContent":146.9,"ProteinContent":57.2,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/02\/37\/piclXIoTM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Refried Black Bean Salad","RecipeIngredientParts":["black beans","black beans","olive oil","onion","garlic","cumin","cayenne","cilantro","chili powder","romaine lettuce","tomatoes","cucumber","enriched rice","Tabasco sauce"],"RecipeInstructions":["Heat the oil in a large skillet, add the garlic and onions and saute for 3 minutes.","Add the spices, except the cilantro, and saute 2-3 minutes more.","Add the beans and cilantro and cook for 10-15 minutes, mashing with a potato masher or back of a spoon intermittently until the onions, beans, spices, etc are one big mass.","Add half the rice, mash into the the bean mixture.","Mix the tomato, cucumber, romaine, and remaining rice.","Add the warm bean mixture to the salad, carefully mix together.\", \n\"Serve immediately with spice, scallions, and\/or tabasco to taste."],"Calories":655.9,"CarbohydrateContent":121.5,"ProteinContent":24.2,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/02\/65\/pic8Uv7pJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Pasta Salad","RecipeIngredientParts":["medium pasta shells","tomatoes","red bell pepper","green onion","celery ribs","cucumber","canned tuna","dried dill weed"],"RecipeInstructions":["Boil pasta shells until done, drain and place in large bowl to cool.  Finely chop tomato, red bell pepper, peeled cucumber, green onion and celery and add to pasta in bowl.","Drain tuna and flake into pasta.","Add buttermilk ranch dressing and dill to pasta and toss well.","Chill 30 minutes to 1 hour if possible before serving."],"Calories":331.0,"CarbohydrateContent":39.5,"ProteinContent":12.4,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/04\/23\/pick0c4BM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Wild Rice-Sweet Potato Salad With Pears","RecipeIngredientParts":["water","wild rice","sweet potato","bartlett pears","fresh lemon juice","yellow bell pepper","green onion","toasted sesame seeds","salt","cider vinegar","apple cider","dried rubbed sage","garlic clove"],"RecipeInstructions":["For salad, bring water to a boil in a medium saucepan.  Add wild rice, reduce heat, cover, and simmer 1 hour or until tender.  Set aside.","Cook sweet potato in boiling water 5 minutes or until tender.  Drain and rinse under cold water.  Set aside.","Combine pear and lemon juice in a large bowl and toss to coat.  Add cooked wild rice, sweet potato, pepper, onions, sesame seeds, and salt.  Toss together.","For dressing, combine vinegar, apple cider, sesame oil, orange juice concentrate, sage and garlic in a small bowl and whisk well.  Pour over rice salad and toss to coat."],"Calories":154.1,"CarbohydrateContent":25.7,"ProteinContent":4.0,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/17\/39\/picsYwf9H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lemon Poppy Seed Breakfast Muffins","RecipeIngredientParts":["boiling water","instant lemon pudding","eggs","poppy seeds"],"RecipeInstructions":["Preheat oven to 350 degrees.","Combine all ingredients and beat for 2 minutes on high speed.","Spray 15 regular size muffin holes with vegetable spray, or line with muffin liners.","Pour equal amounts of batter into muffin holes.","Make sure you put water into the unused muffin holes for even baking.","Bake at 350 for 20-25 minutes."],"Calories":263.2,"CarbohydrateContent":33.6,"ProteinContent":3.4,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/20\/88\/picLxQWVJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Salad Pitas","RecipeIngredientParts":["curry powder","lettuce","tomatoes","spring onions"],"RecipeInstructions":["Mix together the chicken, salad cream and curry powder.","Warm the pitas and fill with the salad and chicken mix."],"Calories":592.8,"CarbohydrateContent":81.0,"ProteinContent":40.0,"FatContent":11.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/20\/93\/picG8XQ6Z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bust Your Lips Southern Potato Salad","RecipeIngredientParts":["hard-boiled eggs","Hellmann's mayonnaise","yellow mustard","celery","red onion","salt","pepper"],"RecipeInstructions":["Peel and dice potatoes, put in large pot of water, bring to a boil, cook approx, 20 to 30 minutes. drain right away and let cool.","put eggs in a small pot of water, put 3tsp. salt in water,(this will help with peeling them)bring to a medium boil for 5 to 7 minutes. drain, let cool, peel and chop.","in a large bowl combine, thinly chopped onion, celery, mayonaise, mustard, relish, salt and pepper. mix together all ingredients.","add cooked, diced potatoes, and chopped eggs. stir well, but not so much to damage the diced potatoes. serve warm or chilled.\", \n\"also please note this recipe is just as awesome if you replace the potatoes with any shaped cooked pasta."],"Calories":534.4,"CarbohydrateContent":79.1,"ProteinContent":14.5,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/23\/33\/picln7IFu.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Elimination Diet Salad Dressing","RecipeIngredientParts":["soft silken tofu","soymilk","tahini","extra virgin olive oil","garlic clove","dried parsley","dried basil","cilantro","salt"],"RecipeInstructions":["Throw all the ingredients in a food processor or blender.  Mix until smooth.","It helps to leave it a short while after mixing to let the ingredients drip to the bottom and then mix again.","OMAC: I triple the recipe to use a whole 12 oz box of tofu.  I then split the batch into cup portions (about) and freeze.  I find each portion does two salads.  I let it thaw in the fridge a couple of days before use, but based on other experience I expect it would defrost in the microwave fine."],"Calories":150.3,"CarbohydrateContent":3.8,"ProteinContent":2.8,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/26\/46\/pic8cXps8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Candied Walnut Salad","RecipeIngredientParts":["butter","brown sugar","walnuts","red apple cider vinegar","olive oil","Dijon mustard"],"RecipeInstructions":["Preheat oven to 350 degrees.","In a small bowl combine butter and brown sugar. Microwave on high 30 seconds or until butter and sugar have dissolved.","Toss walnuts in the butter\/sugar mix. Spread on a cookie sheet and bake 15-20 minutes or until beginning to brown.","In salad bowl, make the dressing by combining vinegar, oil, and mustard.","Gently toss greens in dressing.","Allow walnuts to cool 10-15 minutes, then toss with greens.","Serve and enjoy!"],"Calories":237.0,"CarbohydrateContent":11.8,"ProteinContent":3.1,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/30\/43\/picy60Fie.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Maple Banana Breakfast Shake","RecipeIngredientParts":["skim milk","plain yogurt","banana","wheat germ","maple syrup"],"RecipeInstructions":["Blend all ingredients until smooth."],"Calories":319.9,"CarbohydrateContent":59.5,"ProteinContent":15.3,"FatContent":4.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/31\/45\/picyhJfSx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Peanut Butter, Butter and Sugar Toast","RecipeIngredientParts":["peanut butter","butter","sugar"],"RecipeInstructions":["Mix peanut butter, butter and sugar in small bowl. Set aside.","Toast bread. Spread toast with peanut butter mixture. Enjoy while warm."],"Calories":276.9,"CarbohydrateContent":32.6,"ProteinContent":7.9,"FatContent":13.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/31\/92\/picQ4yJSa.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Shrimp and Pea Salad","RecipeIngredientParts":["medium shrimp","large shrimp","red onion","lettuce"],"RecipeInstructions":["If using uncooked shrimp, boil shrimp 8 to 10 minutes or until pink.","Drain in a colander","Chill shrimp 30 minutes before using. (you can use frozen cooked shrimp and just thaw under warm water until thawed, drain well)","Thaw peas under warm to hot water,drain well.","Place shrimp and peas in a large bowl.","Add red onion and dressing and toss lightly.","Arrange lettuce on plates","Add shrimp mixture to top of lettuce and enjoy."],"Calories":258.3,"CarbohydrateContent":13.6,"ProteinContent":27.2,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/34\/06\/pic5N2FWl.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Southwest Pasta Salad","RecipeIngredientParts":["dry pasta","whole kernel corn","kidney beans","chunky salsa"],"RecipeInstructions":["Cook the pasta according to package directions.","Drain and rinse the beans and corn.","Drain the cooked pasta, and combine with corn, beans, salsa, and salad dressing.","Mix well and cool for at least one hour."],"Calories":773.6,"CarbohydrateContent":98.9,"ProteinContent":17.7,"FatContent":36.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/37\/29\/picMbUM18.jpg"],"type":["Breakfast","Dinner"]},{"Name":"&quot; Not Your Every Day Chicken Salad&quot; Chicken Salad","RecipeIngredientParts":["light mayonnaise","cider vinegar","garlic cloves","fresh dill","skinless chicken breast half","feta cheese","red bell pepper"],"RecipeInstructions":["Blend mayonnaise, vinegar, garlic and dill.","Refrigerate for several hours or overnight.","Stir together chicken, peppers and cheese and blend with the chilled dressing. Serve!"],"Calories":258.6,"CarbohydrateContent":4.7,"ProteinContent":28.0,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/42\/91\/picOmqCU1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quinoa Salad With Sun-Dried Tomatoes","RecipeIngredientParts":["quinoa","sun-dried tomatoes","black olives","pine nuts","fresh basil leaves","fresh garlic cloves"],"RecipeInstructions":["Thoroughly rinse Quinoa in cold water. Drain well in fine sieve.","Dry roast in a large fry pan over med-high heat 10 minute or until golden brown. stirring constantly.","Add 4 cups hot water (or however much package recommends).","Bring to boil. Reduce heat, cover and simmer 10 min or until liquid is absorbed. (basically, after dry roasting,  cook according to package directions).","Let cool completely.","In large salad bowl, add cooked Quinoa and remaining ingredients. Toss and refrigerate till serving time."],"Calories":429.9,"CarbohydrateContent":58.6,"ProteinContent":15.0,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/54\/06\/oKvt8FIpSGK1264zeIUu-quinoa.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Red Pepper and Feta Salad","RecipeIngredientParts":["garlic cloves","gingerroot","olive oil","red bell pepper","basil leaves","feta","lime","fresh ground black pepper","basil leaves"],"RecipeInstructions":["To make dressing: place garlic, ginger, and oils into a small pan over medium heat. Cook just until the garlic turns white; do not allow garlic to brown. If garlic browns, toss out and start over. Transfer to a bowl and allow to cool to room temperature. The dressing may be made several hours in advance.","Roast the pepper quarters under a broiler until skin blackens and blisters. Wrap in damp paper towels and place in a small paper bag, folding top down to close. Allow to sit until cooled enough to handle, 15-20 minutes.\", \n\"Peel, trim, and cut each quarter into halves.","Slice the feta into 8 slices.","On each of 4 salad plates, place one strip of pepper. Add a slice of feta, then top with 2 basil leaves. Repeat layers, fanning or arranging the layers so that each layer is visible.","Cover loosely with damp paper towels and refrigerate until ready to serve.","To serve, bring salads to room temperature. Drizzle the dressing over the salads and grind pepper over the top to taste. Garnish with a sprig of basil leaves and serve with lime wedges to squeeze over the salad."],"Calories":190.8,"CarbohydrateContent":6.0,"ProteinContent":3.0,"FatContent":18.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/57\/23\/piclWtjxO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orzo Salad With Basil-Sherry Vinaigrette","RecipeIngredientParts":["extra virgin olive oil","cream sherry","fresh lemon juice","fresh basil","dried basil","shallots","salt","fresh ground pepper","frozen corn","orzo pasta","rosamarina pasta","plum tomatoes","butter lettuce","lettuce","basil sprig"],"RecipeInstructions":["To make Basil-Sherry Vinaigrette:","Whisk together the oil, sherry, and lemon juice in a small bowl.","Stir in the remaining ingredients.","Taste and adjust the seasoning.","Refrigerate in a covered container for up to 4 days.","Whisk or shake before serving.","To make the orzo salad:","Place the ear of corn on a microwaveable dish covered loosely with waxed paper. Microwave on high until hot, about 2 minutes. (If using frozen corn, cook according to package instructions. Drain well.) Set aside to cool.\", \n\"Bring a small saucepan of salted water to a boil. Cook the pasta according to package directions. Drain well. Rinse with cool water; drain again.","When the corn has cooled, cut the kernels off the cob. (It's best to cut or break the ear in half. On a cutting board, hold the cob upright. Using a sharp knife, slide the blade downwards, letting the kernels fall on the board, rotating the cob a quarter turn at a time until all the kernels are removed.).","In a medium bowl, toss together the pasta, corn, and tomatoes. Add \u00bc cup of the vinaigrette and toss again.\", \n\"Refrigerate the salad and the remaining vinaigrette in separate covered containers for at least 2 hours or for up to 2 days. Serve the salad chilled or at room temperature.","Toss salad with an additional 1\/4 c vinaigrette just before serving. Taste and add salt and pepper as desired.","Spoon the salad onto lettuce-lined salad plates and garnish with basil sprigs.","Do as the Italians do and include this dish among an assortment of antipasti. Or you can serve it as a light lunch or as an out-of-the-ordinary accompaniment to grilled fish or chicken."],"Calories":285.4,"CarbohydrateContent":32.1,"ProteinContent":5.5,"FatContent":14.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/59\/59\/picSUxxWb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cinnamon Toast Cupcakes","RecipeIngredientParts":["vanilla instant pudding mix","eggs","ground cinnamon"],"RecipeInstructions":["Place baking rack in center of oven and preheat to 350\u00baF.","Line cupcake pans with liners and spray top of pan with cooking spray.","Place cake mix, pudding mix, milk, oil, eggs and cinnamon in a large mixing bowl.","Blend with mixer on low for 30 seconds. Scrape down sides of bowl and increase to medium for 1-1\/2 to 2 minutes.","Spoon 1\/3 cup of batter into each liner (about 3\/4 full). Place pan(s) in oven on middle rack.","Bake cupcakes till they are golden brown, (about 18 to 22 minutes). Cool on wire racks for 5 minutes.  Slowly and carefully turn pan on it's side and remove cupcakes.  Cool 15 minutes and frost with Cinnamon Cream Cheese Frosting (Recipe #166183) (or buy some cream cheese frosting, add cinnamon to taste, ice cupcakes and sprinkle tops with cinnamon sugar)."],"Calories":223.0,"CarbohydrateContent":25.7,"ProteinContent":2.6,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/61\/84\/FFdWINHDRCqk3NzjMIr7-cupcakes.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Homestyle Tuna Salad Sandwich","RecipeIngredientParts":["tuna","celery ribs","yellow onion","mayonnaise","mustard","pepper","lettuce","tomatoes"],"RecipeInstructions":["Drain tuna fish and put in mixing bowl.","Add in celery, onion, mayo, mustard, relish and pepper.","Spread tuna salad on bread (tastes great toasted as well).","Top with tomato slices and lettuce.","Enjoy!"],"Calories":325.3,"CarbohydrateContent":30.4,"ProteinContent":27.8,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/63\/12\/az75TtSrTuiqWVTcJYAr_IMG_1096.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Lentil Salad","RecipeIngredientParts":["dry lentils","orzo pasta","roma tomatoes","fresh oregano","olive oil"],"RecipeInstructions":["Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.","Toss all of the ingredients together in a bowl and serve cold."],"Calories":708.2,"CarbohydrateContent":88.0,"ProteinContent":25.5,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/65\/17\/picR1kqRC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Mediterranean Pasta Salad","RecipeIngredientParts":["macaroni noodles","Miracle Whip light","white apple cider vinegar","lemon juice","chicken bouillon powder","basil","parsley","diced tomato","red onion","kalamata olive","feta cheese","cucumber"],"RecipeInstructions":["Cook and drain macaroni noodles according to package directions.","Whisk together the Miracle Whip, white wine vinegar, lemon juice and bouillon powder, then stir in the tuna, basil and parsley.","Dice the fresh veggies and crumble in the feta cheese.","Mix everything together then garnish with peeled cucumber slices.  Enjoy!"],"Calories":224.3,"CarbohydrateContent":33.9,"ProteinContent":6.1,"FatContent":7.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/67\/92\/picUcNe3f.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing","RecipeIngredientParts":["low-fat plain yogurt","low-fat mayonnaise","Dijon mustard","fresh lemon juice","lemon zest","romaine lettuce","tuna in water","garbanzo beans","spring onion","celery","cherry tomatoes","fresh parsley","salt","fresh ground black pepper"],"RecipeInstructions":["Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.","In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.","Pour the dressing over the salad.","Season salad to taste with salt and pepper.","Toss to blend.","The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).","Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling."],"Calories":268.2,"CarbohydrateContent":40.7,"ProteinContent":20.5,"FatContent":3.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/69\/51\/picgOkwrj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Salad #1 : Like Mom Used to Make","RecipeIngredientParts":["tuna in water","eggs","mayonnaise","salt","pepper"],"RecipeInstructions":["Coarsely chop the hardboiled eggs and add to a bowl.","Flake in the tuna.","Add the pickle relish, and stir to combine.","Add the mayonnaise a little at a time, tasting as you go, until you get a consistency you like.  I like my tuna salad kind of creamy.","Season to taste with salt and pepper.","VARIATION:","Use canned salmon in place of the tuna.  Make sure to pick out all the pieces of bone and cartilage first."],"Calories":211.9,"CarbohydrateContent":7.4,"ProteinContent":22.1,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/78\/81\/pic8hIwoj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pissaladi&egrave;re","RecipeIngredientParts":["dried yeast","water","sugar","bread flour","olive oil","butter","thyme","onions","salt","pepper","anchovies","black olives"],"RecipeInstructions":["Mix the water with the sugar and the yeast, set aside ina warm place for about 5 minutes for the yeast to prove.","Sieve the flour into a large mixing bowl. make a well in the middle and add the yeast mixture. Combine into a dough.","Turn out onto a floured surface and knead for about 10 minutes until smooth and elastic.","Return to a lightly oiled bowl, cover with a clean cloth and leave to rise in a warm place for about 1 hour or until it has doubled in size.","In the meantime, heat the oil and butter in a large pan and add the onions. Sprinkle with thyme, salt and pepper. Cook on a low heat stirring frequently until the onions become soft and translucent.\", \n\"When the dough has risen, knead it for a further five minutes.","Preheat the oven to Gas 6\/400\u00b0F\/200\u00b0C.","Roll out dough to a rectangle, about 8x12 inches.","Place on an oiled baking sheet or on a pizza stone and spread evenly with a layer of onions.","Arrange the anchovies in a criss-cross pattern over the onions and top with olives.","Set aside for another 10 minutes in a warm place, then bake for about 25 minutes, or until the crust is golden."],"Calories":477.9,"CarbohydrateContent":69.6,"ProteinContent":11.3,"FatContent":17.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/81\/46\/picDA8iRG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Why I Get Invited to Picnics Potato Salad","RecipeIngredientParts":["celery","red onion","mayonnaise","yellow mustard","paprika","black pepper"],"RecipeInstructions":["Scrub potatoes and cut into 1 1\/2 to 2\\\" pieces.","Put in pot and cover with cold water. Bring to a boil and cook until fork tender.","While they are cooking, put celery and onion in large tupperware container.","Add drained and rinsed potatoes.","Add remaining ingredients.","Mix well and refrigerate overnight in sealed container."],"Calories":360.3,"CarbohydrateContent":50.2,"ProteinContent":5.3,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/83\/56\/pic0kDJTs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crab Pasta Salad","RecipeIngredientParts":["macaroni","shell pasta","mayonnaise","tomatoes","onion","cheddar cheese cube","pepper"],"RecipeInstructions":["Cook pasta according to directions.","Mix pasta and other ingredients.","Enjoy!"],"Calories":307.8,"CarbohydrateContent":41.5,"ProteinContent":16.4,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/83\/67\/MEBNA3cKSKXJExhcH70d_CRAB_PASTA_SALAD_075.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Breakfast Lemon Loaf","RecipeIngredientParts":["eggs","sugar","milk","lemon juice","lemon zest","flour","baking powder","salt"],"RecipeInstructions":["Preheat oven to 350\u00b0.","Grease and flour a 9x5x3\u201d loaf pan.","Put the eggs in a mixing bowl and beat with an electric mixer until they are pale yellow and thickened. (This takes a few minutes.).","With the mixer running, gradually add the sugar and then the oil in a slow, steady stream.","In a small bowl, stir milk, lemon juice, and lemon zest together and add to batter.","Sift flour, baking powder, and salt together and blend into batter until thoroughly mixed.","Pour batter into the prepared pan, which should be about two-thirds full.\", \n\"Place in oven and bake about 35 to 40 minutes, or until a toothpick inserted near the center of the loaf comes out clean.","Place the pan on a cooling rack for 5 minutes.","Loosen loaf and turn out onto the rack.","Turn loaf upright and let cool completely.","Sprinkle with powdered sugar or you can make a lemon glaze and drizzle over."],"Calories":335.4,"CarbohydrateContent":44.1,"ProteinContent":5.0,"FatContent":15.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/84\/78\/picV18QYw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Naughty Curry  Pasta Salad","RecipeIngredientParts":["rotini pasta","broccoli florets","green onions","grape tomatoes","carrot","salt","black mustard seeds","cumin seed","black peppercorns","cloves","fennel seed","paprika","ginger powder","asafoetida powder"],"RecipeInstructions":["Dry roast the Spice Mix spices, except for the ginger powder and the paprika. Whizz it to a powder in your coffee grinder, then mix in the ginger powder and paprika. Set aside.","Cook the pasta until it is done but still somewhat firm. Rinse with cold water.","Combine the pasta with the vegetables in a large bowl. Stir in the salad dressing. Add salt and 1 1\/2 Tb of the spice mix.","In a small skillet, heat a dab of oil until it is sizzle-hot. Add the black mustard seeds. As soon as they have quit popping, dump them in the pasta bowl.\", \n\"Mix everything together. Cover and refrigerate. It's best to let it chill at least an hour before chow time, if you can stand it."],"Calories":502.6,"CarbohydrateContent":76.5,"ProteinContent":14.9,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/91\/34\/picpLRgMC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Moroccan Orange-Walnut Salad (Zwt II)","RecipeIngredientParts":["oranges","honey","cinnamon","red onion","radishes","extra virgin olive oil","salt","black pepper","walnuts"],"RecipeInstructions":["Peel & section oranges using a sharp paring knife or serrated knife. (To do this, 1st cut off the polar ends of the peel & then slice the peel off the sides. W\/a gentle sawing motion, cut in 1 side of the membrane & out the other, releasing ea orange section in a bowl. Squeeze all excess juice from the remaining membrane into the bowl as well & pick out seeds, if necessary.) Discard membrane.","Drizzle honey & sprinkle cinnamon into the orange slices. Stir gently to mix, cover & set aside till serving time.\", \n\"Just b4 serving, toss greens in a lrg bowl w\/onion, radishes & olive oil. Season to taste w\/salt & freshly ground pepper.","TO SERVE: Bring orange sections, tossed greens & walnuts to the table in separate containers. Let ea person assemble his or her own salad by piling some greens on a plate, spooning over some oranges-au-jus & sprinkling a few walnuts on top."],"Calories":522.2,"CarbohydrateContent":42.3,"ProteinContent":7.2,"FatContent":39.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/93\/43\/picgj76kf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Middle Eastern Tuna Salad Pitas","RecipeIngredientParts":["solid white tuna packed in water","prepared mayonnaise","green onion","fresh cilantro","ground cumin","cayenne pepper","salt","plum tomatoes","boston lettuce","red leaf lettuce"],"RecipeInstructions":["To prepare tuna salad:","Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.","Taste and add salt and more cayenne, if desired.","Salad can be prepared 1 day ahead. To store, cover and refrigerate.","To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately."],"Calories":424.6,"CarbohydrateContent":48.0,"ProteinContent":32.3,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/93\/89\/picgsV6h6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Pasta Salad","RecipeIngredientParts":["mayonnaise","fresh lemon juice","penne pasta","lemon zest","solid white tuna packed in water","fresh basil","salt","pepper"],"RecipeInstructions":["Whisk together mayo and lemon juice in a large bowl.","Add all remaining ingredients and toss to combine.","Season with salt and pepper to taste."],"Calories":761.6,"CarbohydrateContent":125.3,"ProteinContent":26.9,"FatContent":18.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/95\/99\/picWwGtvn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ferris Wheel Chicken Salad","RecipeIngredientParts":["olive oil","limes","ground cumin","garlic cloves","salt","pepper","cilantro","cherry tomatoes","red onion","avocados"],"RecipeInstructions":["In a jar with a tight fitting lid, combine olive oil, lime juice, cumin & garlic.  Cap jar & whirl it around, like a ferris wheel, till well mixed. Or use a more traditional method and shake till combined (the jar, I mean).","Combine cilantro, tomatoes, onion & chicken in a medium bowl.","Pour the whirled dressing over & toss to coat.","Spoon into nice, green (kind of the color of my face on a tall whirly thing) avocado halves & serve immediately.","Makes 6 single servings.","Cooks notes:  Cook time does not include getting the chicken to the shredding phase."],"Calories":398.8,"CarbohydrateContent":14.0,"ProteinContent":23.6,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/97\/87\/piciZ3qoj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Naxos Island Salad","RecipeIngredientParts":["orzo pasta","cucumber","tomatoes","red bell pepper","red onion","kalamata olives","chickpeas","canned chick-peas","fresh parsley","extra virgin olive oil","lemon juice","garlic cloves","romaine lettuce leaf","feta cheese"],"RecipeInstructions":["Cook couscous, rice, or pasta according to package directions. Fluff couscous with fork, if using. If using rice, make sure all liquid is absorbed so the rice is dry, not sticky. If using orzo, rinse hot pasta in cool water and drain well.","In a medium mixing bowl, combine cucumber, tomato, pepper, onion, olives, chickpeas, and parsley.","In a small mixing bowl, whisk olive oil, lemon juice, and garlic. Season to taste with salt and freshly-ground black pepper.","Add dressing to vegetable mixture and toss well.\", \n\"On a serving dish, arrange lettuce leaves, mound the couscous, rice, or pasta in center and cover with mixed vegetables.","Sprinkle with feta, if using, and serve."],"Calories":416.4,"CarbohydrateContent":69.9,"ProteinContent":13.1,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/98\/21\/picxa4UKr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Apple-Raisin Salad","RecipeIngredientParts":["apple","cabbage","lemon juice","mayonnaise","paprika","pepper","salt","seedless raisin","sugar"],"RecipeInstructions":["Soak raisins in hot water 10 minutes.","Drain and chill.","Mix cabbage, apples, raisins and nuts and chill.","Mix Mayonnaise, salt, sugar, lemon juice, orange juice, pepper and paprika thoroughly.","Toss with chilled vegetables & fruits.","Sprinkle with grated orange rind."],"Calories":194.7,"CarbohydrateContent":27.3,"ProteinContent":3.8,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/99\/27\/picfmASQp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Thai Noodle Salad","RecipeIngredientParts":["canola oil","honey","soy sauce","cayenne","fresh ginger","red bell peppers","peas","green onions","cilantro","limes"],"RecipeInstructions":["Cook pasta in a large pot of salted water.  Check cooking directions, soba noodles can cook literally in minutes.  Drain pasta well.  Let pasta dry a bit or water on the pasta will dilute the dressing.","Whisk sesame oil, canola oil, honey, soy sauce, vinegars, ginger and cayenne in a small bowl to blend.","Season with salt.","Heat a few tablespoons of dressing in saute pan over medium high heat (be careful, dressing can burn easily).","Add peppers to pan for about 2 - 3 minutes to ligtly soften, they should still be crunchy.\", \n\"Add all other ingredients to pasta along with remaining dressing.  Mix salad well, you will probably need to use your hands.","Garnish with lime wedges.","Serve right away or chill as long as overnight.","Add peas shortly before serving.  If you add them too early they will turn a \\\"lovely\\\" shade of grey."],"Calories":630.5,"CarbohydrateContent":83.1,"ProteinContent":23.1,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/00\/42\/pic8YEV5r.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp Salad Pita-Whiches","RecipeIngredientParts":["green onion","baby shrimp","mayonnaise","curry powder","salt","black pepper"],"RecipeInstructions":["Thaw salad shrimp overnight in the fridge or rinse under water in a colander until ice crystals dissappear and shrimp feels soft.","TO TOAST THE ALMONDS:","Heat oven to 375 degrees F. Spread almonds evenly on an ungreased cookie sheet; bake for around 2-4 minutes or until golden brown. Remove from cookie sheet; cool.","TO MAKE THE POCKETS:","Seperate biscuits and press 5 of them into","4 1\/2 in rounds; place on same ungreased cookie sheet.","Bake at 375 degrees F for 8-10 minute or until golden brown and biscuits have risen and are light and fluffy. Set aside.\", \n\"While they are cooling, mix the toasted almonds, green onion, and salad shrimp in a large bowl. Pour the mayonaisse over the top, then all three spices; mix thoroughly, coating everything in mayonaisse.","With a knife, gently cut along the side of each COOLED biscuit a little over half way around and deep to the back;open gently to form a pocket.","Spoon about a half cup of shrimp mixture into each pocket.","If desired, garnish with additional toasted almonds and green onions. These are delicious served warm or cold!\", \n\"NOTE: To re-warm, place each sandwhich in microwave for 30 seconds.","NOTE: Bake the extra 3 biscuits and serve as a filler inner!"],"Calories":531.5,"CarbohydrateContent":48.4,"ProteinContent":27.0,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/00\/52\/piccynezB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad","RecipeIngredientParts":["hard-boiled eggs","onion","hard-boiled eggs","paprika","Miracle Whip","sugar","vinegar","prepared mustard","celery seed"],"RecipeInstructions":["Boil potatoes in their skins.","Peel while hot and mash in a bowl.","Add chopped eggs, then sweet relish and onion to taste.","Mix sauce ingredients; add only enough vinegar so sauce is neither too sweet nor too sour.","Add to potato mixture.","Garnish with egg slices and paprika."],"Calories":310.5,"CarbohydrateContent":51.4,"ProteinContent":12.5,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/01\/02\/picyU6pkL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuscan White-Bean Salad","RecipeIngredientParts":["cannellini beans","sun-dried tomato","tuna in water","kalamata olive","parsley","pesto sauce","olive oil","fresh ground black pepper"],"RecipeInstructions":["Combine beans, artichokes, tuna, sun-dried tomatoes, olives, and parsley.","Shake together pesto, balsamic vinegar, and olive oil; pour over salad and toss well; season to taste with pepper.","NOTE: You may substitute great northern beans or navy beans for the cannellinis if desired."],"Calories":321.5,"CarbohydrateContent":31.5,"ProteinContent":27.0,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/01\/18\/picbxDnpi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Couscous Salad","RecipeIngredientParts":["couscous","canned chick-peas","olive oil","courgettes","cherry tomatoes","halloumi cheese","olive oil","lime juice","garlic cloves","of fresh mint","sugar","mint leaf"],"RecipeInstructions":["Tip couscous into bowl, pour over boiling stock and stir. Cover and leave for 4-5 minutes.","Mix dressing ingredients together.","Fluff up the couscous with a fork, stir in the chickpeas and half of the dressing. Pile on a large serving dish.","Heat oil in a griddle pan or a large frying pan. Fry the courgette slices over high heat for 2-3 mins until dark golden. Drain on kitchen paper and season with salt and pepper. Put the tomatoes, cut sized down, into the pan and cook for 2 minutes until tinged brown underneath. Remove from the pan and season with salt and pepper. Top the couscous with courgettes, then the tomatoes.\", \n\"If the pan is dry, pour in a little more oil, heat it up and add the halloumi. Fry for 2-3 mins, turning until crisp and sizzled brown. Pile on top of the tomatoes and pour over the remaining dressing. Garnish with mint leaves."],"Calories":660.4,"CarbohydrateContent":79.5,"ProteinContent":14.8,"FatContent":32.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/01\/68\/pica6FX2f.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ensalada De Palmitos (Hearts of Palm Salad)","RecipeIngredientParts":["garlic cloves","hearts of palm","hearts of palm","extra virgin olive oil","tomatoes","scallion","salt"],"RecipeInstructions":["Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course pur\u00e9e. With the machine on, add oil in a thin stream until mixture is a velvety pur\u00e9e.","Transfer the pur\u00e9e to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.","Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator."],"Calories":230.1,"CarbohydrateContent":12.6,"ProteinContent":5.8,"FatContent":19.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/04\/18\/picCHkW76.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crispy Noodle Salad With Sweet and Sour Dressing","RecipeIngredientParts":["fresh bean sprout","carrot","radishes","scallions","red bell pepper","plum sauce","cider vinegar","white vinegar","canola oil"],"RecipeInstructions":["In a bowl, combine greens, bean sprouts, carrot, radishes, scallions, red bell pepper and half of the fried noodles.","Whisk together plum or duck sauce and vinegar in a smaller bowl. Stream in oil and continue whisking to combine.","Dress salad and toss with salt and pepper, to your taste. Serve salad with remaining crispy noodles, as garnish."],"Calories":161.9,"CarbohydrateContent":22.8,"ProteinContent":3.3,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/07\/36\/picQDiWTt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Potato Salad With Sun-Dried Tomatoes","RecipeIngredientParts":["small red potato","sun-dried tomato","seedless cucumber","red onion","feta cheese","olive oil","water","lemon juice","garlic clove","fresh oregano","dried oregano","sugar","salt","pepper"],"RecipeInstructions":["Place in potatoes in 2 quart saucepan.","Add approximately 2 inches of water.","Cook, covered until tender, for approximately 12 minutes.","Do Not Overcook.","Drain and set aside.","Meanwhile, in small bowl, cover dried tomatoes with boiling water, set aside for 10 minutes.","Drain tomatoes and pat dry.","Add potatoes, tomoates and cucumber to bowl.","Drizzle with dressing and toss to coat.","Can be served cold or at room temperature.","Arrange onion, cheese and olives on top.","Dressing:\", \n\"Mix together olive oil, water, lemon juice, sugar, garlic, oregano, salt and pepper."],"Calories":194.4,"CarbohydrateContent":18.6,"ProteinContent":5.1,"FatContent":11.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/07\/61\/picoX7hjh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Toasted Spice Blend (Africa - Morocco)","RecipeIngredientParts":["ground allspice","ground cardamom","ground cinnamon","ground cumin","ground ginger","ground mace","dry mustard","black pepper","cayenne pepper","turmeric"],"RecipeInstructions":["Combine spices. Spread in a thin, even layer in a dry skillet.","Cook over med heat for approx 1-2 min, till fragrant & just beginning to smoke. Shake pan throughout cooking to prevent burning.","Cool & store in airtight container for up to 2 wks."],"Calories":377.2,"CarbohydrateContent":60.8,"ProteinContent":13.9,"FatContent":15.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/08\/71\/picIWFSfB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"K's Veggie Bean Salad","RecipeIngredientParts":["cucumber","zucchini","green bell pepper","broccoli","garbanzo beans"],"RecipeInstructions":["dice all veggies.","drain garbanzo beans.","mix all ingredients together.","top with dressing\/sauce of your choice.  I love it with honey dijon.","Makes 4 lunch sized servings, or 6-8 as a side salad."],"Calories":186.1,"CarbohydrateContent":36.3,"ProteinContent":10.1,"FatContent":1.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/13\/65\/picl8Zmvp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jicama and Avocado Salad With Lime Dressing","RecipeIngredientParts":["lime juice","orange marmalade","lime marmalade","lime peel","salt","olive oil","romaine lettuce","jicama","cherry tomatoes","avocados","nicoise olives","lime"],"RecipeInstructions":["In a jar, mix together first 5 ingredients and then whisk in oil;set aside.","Line salad bowl (or individual plates) with lettuce leaves.","Top with tomatoes and jicama slices.","Add avocado and olives and then top with lime.","Toss with dressing."],"Calories":426.2,"CarbohydrateContent":33.2,"ProteinContent":5.5,"FatContent":33.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/14\/44\/picZP79BR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado and Orange Salad","RecipeIngredientParts":["oranges","avocados","lemon juice","pecan halves","lemon juice"],"RecipeInstructions":["Segment the oranges by slicing off the tops and bottoms. Work around the orange using a sharp knife to cut downwards, to remove the peel and pith.  Once peeled, hold in one hand and carefully cut between membranes to remove the segments.  (If possible collect the juices for the dressing.).","Cut avocados in halves and remove stones.  Remove skin and then slice avocado.  Use lemon juice to coat avocado to prevent browning.","Arrange the orange and avocado on small plates, as desired, decorating with the pecans. Drizzle with the dressing.\", \n\"Dressing: combine all dressing ingredients in a screw top jar.  Shake to combine.  Season to taste with salt and freshly ground black pepper."],"Calories":403.8,"CarbohydrateContent":19.5,"ProteinContent":3.9,"FatContent":37.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/15\/58\/piclKLUkH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Algerian Cucumber Salad","RecipeIngredientParts":["cucumber","red bell pepper","sweet onions","green olives","parsley","fresh mint leaves","cilantro","paprika","extra virgin olive oil","salt","fresh ground black pepper"],"RecipeInstructions":["Toss the cucumber in a salad bowl with the red pepper, onions, olives,  mint, and parsley.","Add the cilantro, paprika, olive oil, and vinegar, season with salt and pepper, toss again, and serve. Enjoy!"],"Calories":310.2,"CarbohydrateContent":9.7,"ProteinContent":1.8,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/16\/19\/pickvbvLo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Algerian Salad","RecipeIngredientParts":["tomatoes","cucumber","onions","black olives","anchovy fillets","hard-boiled eggs","fresh basil","olive oil","vinegar"],"RecipeInstructions":["Place all ingredients into a large salad bowl and toss gently.","May be served with pita bread."],"Calories":218.4,"CarbohydrateContent":13.7,"ProteinContent":7.2,"FatContent":15.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/16\/89\/pic16jgge.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ground Turkey Salad","RecipeIngredientParts":["ground turkey","asparagus","onion","orange","red bell pepper","fat-free mayonnaise","Dijon mustard","nonfat sour cream","ground ginger","romaine lettuce"],"RecipeInstructions":["Brown turkey.  Drain.  Let cool.","Stir in the aparagus, onion, orange, pepper and almonds.","Whisk together the mayonnaise, dijon, sour cream, ginger, salt and pepper.","Toss with turkey mix to coat.","Serve with lettuce at table.","Wrap in leaves to eat."],"Calories":315.1,"CarbohydrateContent":21.0,"ProteinContent":29.1,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/23\/09\/pichJMARJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mint Tabbouli Salad","RecipeIngredientParts":["bulgur","fresh parsley","scallion","tomatoes","of fresh mint","lemon juice","olive oil","allspice","salt","pepper","lemon slice"],"RecipeInstructions":["Soak bulgur in cold water for 3 hours.","Drain bulgur; mix with remaining ingredients, except for lemon slices.","Place salad in a serving bowl and garnish with lemon slices and serve."],"Calories":336.0,"CarbohydrateContent":39.6,"ProteinContent":7.4,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/23\/61\/piccnCcC5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous and Chicken Fruit Salad","RecipeIngredientParts":["cornstarch","gingerroot","rice vinegar","couscous","mango","red seedless grapes","fresh spinach leaves","coconut"],"RecipeInstructions":["Drain liquid from fruit salad and reserve.","In small saucepan, combine 1\/4 cup reserved fruit juices, cornstarch, gingerroot and vinegar; blend well with wire whisk.","Cook over medium heat until thick and bubbly, stirring constantly. Refrigerate to cool slightly.","Add water to the remaining fruit juices to make 1-1\/2 cups; place in medium saucepan.","Bring to boil over medium heat. STir in couscous. Cover; remove from heat. Let stand 5 minutes.","Refrigerate 10-15 minutes to cool slightly.\", \n\"Meanwhile, in large bowl, combine fruit salad, chicken, mango and grapes. Add slightly cooled dressing; toss gently to coat.","Line serving platter with spinach leaves.","Spoon cooled couscous evenly over spinach.","Top with fruit and chicken mixture.","Sprinkle with coconut, if using."],"Calories":401.3,"CarbohydrateContent":67.7,"ProteinContent":23.8,"FatContent":4.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/24\/96\/picakTxaj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Algerian Rice Salad","RecipeIngredientParts":["vinegar","Dijon mustard","parsley","chives","green peppers","pimientos","onion","rice","hard-boiled egg","mushroom"],"RecipeInstructions":["Mix together all vinaigrette ingredients with wire whisk.","Add pepper, pimento and onion to chilled rice. Mix well.","Pour Vinaigrette over rice. Add salt and pepper to taste.","Place in 8 or 9-inch pan. Press firmly. Chill.","Invert on serving plate. Decorate with hard-cooked eggs, mushrooms or olives."],"Calories":487.0,"CarbohydrateContent":54.4,"ProteinContent":4.8,"FatContent":27.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/24\/99\/picuIGltX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea and Tuna Salad","RecipeIngredientParts":["canned chick-peas","salt","fresh ground black pepper","extra virgin olive oil","tuna in olive oil","red onions","red onion","red apple cider vinegar","fresh Italian parsley"],"RecipeInstructions":["In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.","Add more olive oil, vinegar, or salt and pepper as you like.","Serve chilled."],"Calories":690.5,"CarbohydrateContent":38.0,"ProteinContent":55.4,"FatContent":34.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/28\/58\/picOfTOfZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach and Pasta Salad","RecipeIngredientParts":["pasta","spring onions","spinach","tomatoes","button mushrooms","red capsicum","red apple cider vinegar","chili sauce"],"RecipeInstructions":["Cook pasta in boiling water following instructions on packet.  Drain and rinse under running cold water.  Drain again and allow to cool completely.","Place cooled pasta and all remaining salad ingredients into a serving bowl.","When ready to serve add dressing and mix to combine.","Dressing: add all dressing ingredients to a screw-top jar.  Shake well to combine."],"Calories":567.0,"CarbohydrateContent":102.8,"ProteinContent":18.6,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/29\/06\/picWWGwow.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Roast Vegetable Salad","RecipeIngredientParts":["potato","olive oil flavored cooking spray","dried thyme","roma tomatoes","chickpeas","olive oil","garlic cloves","white sugar","fresh parsley"],"RecipeInstructions":["Preheat oven to 200\u00b0C Place pumpkin, potatoes and onions onto a large baking tray. Spray with oil. Season with salt, pepper and thyme. Roast 40 minutes. Add tomatoes and roast another 20 minutes.","Transfer to a large bowl. Add chickpeas. Whisk oil, 1\/2 cup lemon juice, garlic and sugar in a jug. Pour over vegetables. Add parsley and toss gently. Serve.","Tip-serve leftovers with couscous or pasta for another meal. Can also add 2 cups chopped cooked chicken along with the chickpeas."],"Calories":483.8,"CarbohydrateContent":102.3,"ProteinContent":13.7,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/33\/79\/pic9TZIC5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Salmon Macaroni Salad","RecipeIngredientParts":["macaroni","hard-boiled eggs","cheddar cheese","grape tomatoes","scallion","sweet pickle juice","celery","mayonnaise","dried dill weed","pepper","salt"],"RecipeInstructions":["Cook macaroni according to package directions; drain and rinse w\/ cold water until cooled.  Drain again.","Place cooled drain macaroni in a large mixing bowl and add all remaining ingredients.","Stir well to evenly mix.","Chill about 2 hours before serving."],"Calories":298.9,"CarbohydrateContent":29.3,"ProteinContent":9.4,"FatContent":16.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/34\/01\/picEnSQGU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea Salad","RecipeIngredientParts":["olive oil","white apple cider vinegar","salt","fresh ground pepper","chickpeas","green onions","cucumber","kalamata olives","ripe olives","plum tomatoes","fresh parsley"],"RecipeInstructions":["Whisk together first 4 ingredients.","Combine chickpeas and next 5 ingredients. Add olive oil mixture, tossing to coat.","* 2 (15-ounce) cans navy beans may be substituted.","Yield: 6 servings."],"Calories":258.1,"CarbohydrateContent":36.6,"ProteinContent":7.9,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/34\/50\/piclL4RYm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Peanut Chicken Salad","RecipeIngredientParts":["boneless chicken breast","canola oil","romaine lettuce hearts","green onions","peanuts","peanut butter","soy sauce","cider vinegar","water","sugar","cayenne pepper"],"RecipeInstructions":["In skillet, brown chicken on both sides until juices run clear.","Cut into short strips.","Divide lettuce among individual plates.","Sprinkle with onions and peanuts; arrange chicken on top.","For sauce, combine all ingredients well.","Drizzle over salad."],"Calories":285.6,"CarbohydrateContent":8.6,"ProteinContent":22.7,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/36\/57\/LwhpmxegTaOH26fCUAbB-thai-salad-3-.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Tunisian Potato &amp; Olive Salad","RecipeIngredientParts":["baby potatoes","salt","sugar","paprika","cumin","cayenne pepper","garlic cloves","oil-cured black olives","extra virgin olive oil"],"RecipeInstructions":["Place the potatoes in a pot with water to cover; add 1 teaspoon salt and the sugar.","Bring to a boil over high heat then reduce heat and simmer for about 15 minutes, or until the potatoes are tender.","Drain the potatoes, return them to the pan and shake in the dry pan for a few minutes, until thoroughly dry.","Cut the potatoes into thick slices, several per potato, or into quarters.","Place in a bowl and toss with the cumin, paprika, cayenne, garlic and olives.","Dress with the olive oil, lemon juice and salt; refrigerate until ready to serve, or serve at room temperature."],"Calories":196.5,"CarbohydrateContent":20.9,"ProteinContent":2.3,"FatContent":12.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/38\/49\/picKY8rC5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pesto Chicken Tortollini Salad","RecipeIngredientParts":["chicken","pesto sauce mix","cherry tomatoes","walnuts","mayonnaise"],"RecipeInstructions":["Prepare tortollini according to directions.","Mix pesto, mayo and vinegar together.","Add to other ingredients.","That's it!","Feel free to wing it - I usually end up adding more vinegar.","The pasta tends to absorb the mayo overnight. You will most likely have to add more mayo to moisted the salad."],"Calories":372.1,"CarbohydrateContent":29.7,"ProteinContent":13.5,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/39\/35\/picVm3sry.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Toast Sandwich Fingers","RecipeIngredientParts":["eggs","milk","orange zest","salt","icing sugar","maple syrup"],"RecipeInstructions":["Whisk eggs, juice, zest and salt together and set aside.","Spread 2 Tbsp jam on each slice of white bread. Top with whole wheat bread and trim off crusts. Cut each sandwich into 3 fingers.","Spray a large non-stick pan with cooking spray and heat over medium heat.","Dip fingers into egg mixture, coating both sides, and fry for 2 minutes per side or until golden brown.","Serving suggestion: Dust with icing sugar and provide maple syrup for dipping."],"Calories":363.6,"CarbohydrateContent":63.3,"ProteinContent":12.1,"FatContent":6.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/40\/10\/picFypCbd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Salmon Noodle Salad","RecipeIngredientParts":["spaghetti","gingerroot","reduced sodium soy sauce","sugar","cayenne pepper","carrot","cucumber","salmon","fresh coriander","toasted sesame seeds"],"RecipeInstructions":["Cook spaghetti in boiling water until cooked al dente. Drain.","In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.","In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.","Pour in dressing and toss to coat salad.","Garnish with sesame seeds."],"Calories":394.3,"CarbohydrateContent":50.9,"ProteinContent":23.7,"FatContent":10.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/42\/22\/picOzxPSG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lentil Salad (Yemiser Selatta)","RecipeIngredientParts":["dried lentils","red apple cider vinegar","olive oil","salt","black pepper","garlic cloves"],"RecipeInstructions":["Rinse the lentils under running water in a sieve.","Then drop them into boiling water, enough to cover by 2 inches.","Simmer the lentils for 30 minutes. Do not overcook.","Drain thoroughly and set aside.","Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.","Add the lentils, garlic, and jalapenos, and toss gently.","Let sit for at least 30 minutes before serving.","Once again this did not say to chill but -- I think I would."],"Calories":297.3,"CarbohydrateContent":35.3,"ProteinContent":14.8,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/43\/34\/picE0vwq4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Chopped Salad","RecipeIngredientParts":["lettuce","scallion","sliced water chestnuts","carrot","cashews","toasted sesame seeds","cider vinegar","sugar","garlic powder","salt","dry mustard","tarragon","white pepper"],"RecipeInstructions":["In a large bowl, mix together all salad ingredients EXCEPT sesame seeds.","In a small bowl, whisk together all dressing ingredients.","Pour the dressing over the salad and toss to coat well.","Sprinkle top w\/ sesame seeds and serve."],"Calories":344.1,"CarbohydrateContent":29.8,"ProteinContent":5.5,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/44\/95\/picdXWwjf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quick Moroccan Salad","RecipeIngredientParts":["tomatoes","sweet onion","olive oil","seasoning salt"],"RecipeInstructions":["Peel tomatoes, then dice them.","Peel the onion and cut off both ends, then dice it as well.","Combine tomatoes, onion, and olive oil. Sprinkle seasoning salt across the top, then mix well. If the seasoning isn't strong enough for you, feel free to add a little extra to taste!"],"Calories":154.0,"CarbohydrateContent":7.6,"ProteinContent":1.6,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/49\/11\/pic0IPTgb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Tuna Salad Sandwich (Open-Faced)","RecipeIngredientParts":["canned tuna","low-fat mayonnaise","dill weed","pico de gallo"],"RecipeInstructions":["Mix together tuna, mayonnaise, pickle relish, dried onions and dillweed.  Set aside.","Toast bread.","Top bread with tuna mixture and pico de gallo."],"Calories":322.9,"CarbohydrateContent":21.9,"ProteinContent":43.1,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/49\/39\/picPps04g.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Soft Shell Crabs With Jicama Salad","RecipeIngredientParts":["jicama","cucumbers","cilantro","extra virgin olive oil","fresh lime juice","salt","tomatoes","serrano chilies","garlic clove","avocado","soft shelled crabs","lime"],"RecipeInstructions":["Combine jicama, cucumber, and 1\/2 cup chopped cilantro in a medium bowl.  Dress with 4 tablespoons olive oil and 4 tablespoons lime juice.  Season with salt, mix well and set aside.","In a separate bowl, combine tomatoes, chiles, garlic, onions, avocado and remaining chopped cilantro.  Dress with remaining lime juice, season with salt, mix gently and set aside.","Lightly brush a hot grill or grill pan with 1 tablespoon of olive oil.  Brush crabs with remaining 2 tablespoons oil, then place on grill and cook until firm, about 2 or more minutes on each side.\", \n\"To serve, divide jicama salad and tomato-avocado salsa between four plates.  Top each plate with 2 crabs and garnish with cilantro sprigs and lime wedges."],"Calories":458.0,"CarbohydrateContent":36.2,"ProteinContent":12.4,"FatContent":32.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/49\/91\/picRepGuZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French-Style Shrimp Salad","RecipeIngredientParts":["garlic cloves","fresh basil","fresh parsley","lemon juice","tarragon vinegar","extra virgin olive oil","Dijon mustard","black pepper","large shrimp","romaine lettuce","red bell pepper","tomatoes","artichoke hearts","eggs","nicoise olives","kalamata olive","capers"],"RecipeInstructions":["To prepare vinaigrette, turn on food processor and drop garlic thru chute. Process until minced and add broth along with next 7 ingredients. Process until well blended.","For salad, combine 2 tablespoons vinaigrette and shrimp into a large ziploc bag. Seal refrigerate for 20 minutes, turning bag occasionally to coat shrimp.","In a large saucepan add potatoes and cover with water. Bring water to a boil and cook 8 minutes. Add haricots verts to pan and cook for approximately 2 minutes longer or until haricots verts are tender crisp and potatoes are tender. Drain, rinse with cold water, drain again and cut potatoes into 1\/4 inch thick slices. Set aside.\", \n\"Heat a large grill pan over medium high heat and coat with cooking spray. Remove shrimp from bag and discard marinade. Cook shrimp for approximately 3 minutes on each side or until done.","In a large bowl, combine potatoes, haricots verts, greens, lettuce, bell pepper, tomatoes, and artichokes. Add remaining vinaigrette and toss gently. Place salad on serving platter, arrange shrimp and eggs over lettuce, sprinkle with olives and capers, serve immediately."],"Calories":570.4,"CarbohydrateContent":88.4,"ProteinContent":36.9,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/52\/89\/picF8HNp4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Slumber Party Baked French Toast","RecipeIngredientParts":["eggs","milk","maple syrup","vanilla","golden raisins"],"RecipeInstructions":["Preheat oven to 300. Cut bread into 1-inch slices, then cubes. Spread on a large cookie sheet and toast for about 10 minutes, or just until dry. (If you're good at advance planning, you can cut the bread up to get stale earlier.).","Grease a 9x13 glass baking dish. Place the bread cubes evenly across the bottom, turning to fit the pieces. Scatter raisins or fruit evenly.","Beat eggs thoroughly with milk, syrup, and vanilla. Pour over bread, pressing down with spatula so all pieces are evenly soaked. Cover tightly and refrigerate overnight, or a minimum of 4 hours.\", \n\"Preheat oven to 350. Remove pan from fridge & let stand at room temperature 15 minutes. Uncover and sprinkle with cinammon. Bake for 40-45 minutes. Toast will be puffed & lightly browned. Let stand 5 minutes before serving. Cut into 12 squares."],"Calories":178.7,"CarbohydrateContent":23.6,"ProteinContent":7.7,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/56\/50\/2xHsWDDTNGyrdfzWV0nJ_slumber-party-baked-french-toast_0161.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spanish Tapas Bean Salad","RecipeIngredientParts":["dried lima beans","hard-boiled eggs","stuffed green olive","garlic clove","parsley","extra virgin olive oil","red apple cider vinegar","paprika"],"RecipeInstructions":["Soak beans in plenty of water overnight, then drain, Add the beans to a pan of boiling water, simmer covered over medium heat for 35 to 45 min until tender not mushy (time will depend on the size of the beans and soaking time) Drain.","Whisk olive oil, vinegar, paprika salt and pepper together.","Combine beans with remaining ingredients and toss with dressing.","Marinate at room temperature at least one hour before serving.","Can be refrigerated overnight before serving and the garlic flavor will be stronger."],"Calories":167.6,"CarbohydrateContent":19.2,"ProteinContent":8.5,"FatContent":6.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/57\/39\/picJCZaLY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Jalapeno-Cilantro Chicken Salad","RecipeIngredientParts":["mayonnaise","chicken breasts","celery","red onion","fresh cilantro leaves"],"RecipeInstructions":["In a  medium mixing bowl, mix all ingredients together except the chicken.","Gently fold the chicken into the mayonnaise mixture until well combined.","Transfer to your serving bowl, cover with plastic wrap and refrigerate, to allow flavors to meld."],"Calories":157.4,"CarbohydrateContent":10.4,"ProteinContent":0.5,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/57\/94\/Mo8uOENRuK7rlS1Qt7lw_17212882246.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lemon, Fennel, and Rocket (Arugula) Salad","RecipeIngredientParts":["lemons","oranges","fennel bulbs","fennel","rocket","pecans","stuffed green olive","sesame seeds","olive oil","white apple cider vinegar","French mustard","salt","fresh ground black pepper"],"RecipeInstructions":["Cut the lemons and oranges into thin slices, removing any seeds.","Thinly slice the fennel.","Wash and dry the rocket leaves and tear them into small pieces.","Chill all ingredients while making the Toasted Sesame Dressing:  heat the sesame oil in a small pan over medium heat. Add the sesame seeds and cook, stirring constantly until lightly golden.  Remove from heat and cool.  Pour mixture into a small container.  Whisk in the white wine vinegar and mustard, and season with salt and black pepper.\", \n\"Combine the fruit, fennel, rocket, pecans, and olives in a shallow serving bowl.  Drizzle with the dressing."],"Calories":406.8,"CarbohydrateContent":23.8,"ProteinContent":5.9,"FatContent":36.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/58\/04\/picbojKvw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pasta and Bean Salad With Cumin and Coriander Dressing","RecipeIngredientParts":["tri-color spiral pasta","leek","red bell pepper","fresh spinach","button mushrooms","red kidney beans","cannellini beans","chives","fresh ground black pepper","sunflower seeds","garlic cloves","ground cumin","ground coriander","cider vinegar","olive oil"],"RecipeInstructions":["Cook pasta in large pot of rapidly boiling salted water until al dente.  Drain well.","In a large pan, heat the oil.  Add the leek and bell pepper and stir-fry over medium heat for 2-3 minutes.  Add spinach and mushrooms and toss together for about 1 minute, or until spinach just begins to wilt.  Set aside.","Make the dressing:  mix garlic, cumin, coriander, and vinegar together in a bowl.  Gardually whisk in the olive oil.","In a salad bowl, toss the pasta, vegetables, beans, chives, and black pepper.  Add the dressing and toss.  Sprinkle sunflower seeds over the top and serve."],"Calories":580.2,"CarbohydrateContent":64.9,"ProteinContent":18.5,"FatContent":28.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/58\/08\/picLynPCF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Roasted Vegetable Pasta Salad With Grilled Chicken","RecipeIngredientParts":["carrots","onion","zucchini","red bell pepper","olive oil","boneless skinless chicken breasts","dried basil","dry oregano","fresh lemon juice","olive oil","Dijon mustard","salt","black pepper","garlic clove","ziti pasta","fresh basil","cherry tomatoes","feta cheese"],"RecipeInstructions":["Preheat oven to 450 degrees.","Combine all the vegetables with the olive oil, toss gently to coat.  Bake at 450 for 20 minutes, turning occasionally; cool.","Prepare grill.","Sprinkle chicken with dried basil and oregano; cook chicken 4 minutes on each side or until chicken is doen.  Cool; cut into 1\/4 inch wide strips.","Combine all ingredients for the vinaigrette, with a whisk.","Combine the roasted vegetables, chicken, vinaigrette, pasta, fresh basil, tomatoes and feta in a large bowl; toss gently to coat."],"Calories":386.4,"CarbohydrateContent":53.8,"ProteinContent":27.5,"FatContent":6.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/61\/24\/picMcSZGp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna and Garbanzo Bean Salad","RecipeIngredientParts":["fresh lemon juice","fresh lemon juice","extra virgin olive oil","tuna in olive oil","garbanzo beans","black olives","celery hearts","capers","fresh parsley","garlic cloves","red bell pepper"],"RecipeInstructions":["In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.","Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.","Mix together gently and refrigerate until ready to serve."],"Calories":447.3,"CarbohydrateContent":25.3,"ProteinContent":36.7,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/62\/33\/pic0cA12T.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salad With Hard Boiled Egg","RecipeIngredientParts":["lima beans","apple","lettuce","cucumber","green onions","celery","tomatoes","black olives","hard-boiled eggs","black plums","salt","pepper","olive oil","lemon juice","sugar"],"RecipeInstructions":["Place the first 8 ingredients in a large bowl, mix carefully to combine.","In a small bowl add the olive oil,lemon juice and splenda. Whisk to combine.","Place the egg slices on top of the salad in a nice design and add the plum quarters around one edge of the bowl. Sprinkle with salt and grind (course grind) pepper over.","Drizzle the lemon\/oil mix over all."],"Calories":296.6,"CarbohydrateContent":33.9,"ProteinContent":11.0,"FatContent":14.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/65\/37\/picInPCde.jpg"],"type":["Breakfast","Dinner"]},{"Name":"One More Potato Salad","RecipeIngredientParts":["small red potatoes","bay leaves","garlic cloves","scallion","celery ribs","tarragon vinegar","mayonnaise","parsley"],"RecipeInstructions":["Bring potatoes, bay leaves, garlic and enough cold salted water to cover to a boil in a Dutch oven.","Simmer until potatoes are tender, about 12 minutes.  Drain.  Discard bay leaves and garlic.","Combine scallions, celery, oil, vinegar and mustard in a bowl.","Season with salt and pepper.","Add potatoes.","Stir in mayonnaise and parsley.","Serve at room temperature or slightly chilled.  (I thought this salad tasted better the second day.)."],"Calories":241.7,"CarbohydrateContent":32.9,"ProteinContent":3.7,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/69\/65\/picGF6L1C.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp Dill Pasta Salad","RecipeIngredientParts":["small shell pasta","cucumber","plum tomato","black olives","red onion","fresh dill","mayonnaise","white apple cider vinegar","garlic powder","seasoning salt","fresh ground black pepper"],"RecipeInstructions":["In a medium bowl combine the shrimp, cooked pasta, cucumber, tomato, olives, red onion and dill; toss to combine.","In a small bowl whisk together the mayo with white wine vinegar, and garlic powder; add to the shrimp mixture; toss well to combine.","Season with seasoned salt (or white salt) and black pepper.","Cover and chill for a minimum of 3 or more hours before serving.","Delicious!"],"Calories":598.1,"CarbohydrateContent":63.6,"ProteinContent":34.7,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/71\/42\/picxrLzIB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lori's Simple Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","mayonnaise","Dijon mustard","salt","fresh cracked pepper"],"RecipeInstructions":["Boil potatoes until tender.  Drain.  Let cool completely.  Peel.  Cube.","Combine the eggs, mayonnaise, mustard, salt and pepper.","Toss into potatoes.  Cover.  Chil at least 1 hour."],"Calories":293.2,"CarbohydrateContent":48.0,"ProteinContent":7.3,"FatContent":8.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/74\/70\/pic5u3xjb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fresh Tomato-Basil-Asparagus Pasta Salad","RecipeIngredientParts":["bow tie pasta","fresh asparagus","fresh basil","grape tomatoes"],"RecipeInstructions":["Cook pasta according to package directions, adding asparagus, cut into 2\\\" pieces, during the last 2 minutes of cooking time. Drain and rinse under cool water.","Stir together 1 cup bottled lemon vinaigrette and chopped basil. Pour 3\/4 cup of dressing over pasta mixture. Stir in tomatoes, and salt and pepper to taste. COver and chill 1 hour. Toss with remaining dressing just before serving. Garnish with additional freshly basil."],"Calories":478.0,"CarbohydrateContent":89.4,"ProteinContent":19.4,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/75\/37\/picunMVFX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pesto Chicken Salad With Red Grapes","RecipeIngredientParts":["salt","boneless skinless chicken breast halves","basil leaves","pine nuts","extra virgin olive oil","garlic cloves","fresh ground pepper","salt","basil pesto","plain yogurt","red apple cider vinegar","pepper","carrot","red seedless grapes","red leaf lettuce","fresh ground pepper","cheese","fresh basil"],"RecipeInstructions":["Pasta and Chicken:","Bring a large pot of water to a boil over high heat; add salt, then the penne.  When the water returns to a boil, stir occasionally to separate the penne.  Reduce the heat to medium-high and cook for 10 to 12 minutes, or according to package instructions, until the pasta is al dente.  Drain well, rinse with cool water, and drain again.","While the pasta is cooking, poach the chicken.  Pour water into a medium saute pan, to a level about 1 1\/2 inches deep (when it is added, the chicken should be covered by about 1\/2 inch water).  Stir in the salt.  Bring the water to a boil over high heat.  Add the chicken; reduce the heat to medium.  Cover and cook for 8 to 10 minutes, or until the chicken is just cooked through.\", \n\"With a slotted spoon, remove the chicken from the skillet.  Cut it into 1-inch pieces and place on a plate to cool.  Discard the poaching liquid.","Basil Pesto:","Process all the ingredients in a food processor (or blender) until the mixture is a coarse puree.  Taste and adjust the seasoning.","The pesto will keep for up to 1 week in a covered container in the refrigerator; pour a thin film of olive oil on top of the pesto to prevent discoloration.  For longer storage, spoon the mixture into a foil-lined custard cup, cover tightly with foil and freeze.  Once frozen, remove the foil-wrapped packet and store in a freezer bag for up to 2 months.  Thaw in the refrigerator or remove from the foil and thaw quickly in the microwave.\", \n\"Creamy Pesto Dressing:","Whisk together the dressing ingredients in a small bowl.  Taste and adjust seasoning.","In a medium bowl toss together the pasta, chicken, carrots and grapes.  Add the dressing and toss again. Place lettuce on plate and scoop the chicken mixture on top, and garnish as you wish.","The dressing will keep for up to 2 days in a tightly closed container in the refrigerator. (If it thickens after standing, thin with milk or water.) This salad can be made early the day it is to be served; refrigerate and serve later, either chilled or at room temperature.\", \n\"***Variation***.","Substitute other pasta shapes, such as rotini or rotelle.","Rather than poaching the chicken breasts try grilling them."],"Calories":438.6,"CarbohydrateContent":46.8,"ProteinContent":27.6,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/78\/90\/picmiNn3H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Mushroom and Spinach Salad","RecipeIngredientParts":["fresh mushrooms","raspberries","pecan halves","blue cheese"],"RecipeInstructions":["In large skillet, heat oil over medium hat.  Add mushrooms, cook 5 minutes or until softened. Add raspberry dressing and vinegar,boil 1 minute. Season with salt  and pepper.","Place spinach,raspberries an pecans in salad bowl or arrange on idividual salad plates. Toss with warm dressing or spoon over salad. Sprinkle blue cheese on top.","Serve immediately.","I have a recipe for Raspberry vinaigrette in my Salad Cookbook."],"Calories":180.1,"CarbohydrateContent":11.5,"ProteinContent":8.5,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/95\/14\/picJmes0Z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Off the Shelf Pasta Salad","RecipeIngredientParts":["dry pasta","onion","green bell pepper","black olives","diced tomatoes"],"RecipeInstructions":["Cook pasta according to package instruction, and drain.","Add the rest of the ingredients, and allow to cool in the refrigerator for one hour.","Stir, and serve."],"Calories":329.7,"CarbohydrateContent":44.1,"ProteinContent":6.8,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/04\/63\/picucPtmM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Berry Blue Salad","RecipeIngredientParts":["greens","fresh blueberries","blue cheese","red onion","extra virgin olive oil","shallot","sea salt","fresh ground black pepper"],"RecipeInstructions":["Place greens, blueberries, blue cheese and red onion in a serving bowl.","In a smaller bowl, whisk together olive oil, orange juice, lemon thyme leaves, shallot if desired, and salt and pepper to taste.","Toss salad with the dressing and garnish with roasted, sliced almonds."],"Calories":269.5,"CarbohydrateContent":8.9,"ProteinContent":4.2,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/06\/62\/JCBRMoSWScGtcSfdD74y_018.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Chipotle Chicken Taco Salad","RecipeIngredientParts":["fresh cilantro","light sour cream","chipotle chile","ground cumin","chili powder","fresh lime juice","salt","romaine lettuce","cherry tomatoes","avocado","red onion","black beans"],"RecipeInstructions":["Dressing:  Combine first 7 ingredients, stirring well.","Salad:  Combine lettuce and remaining ingredients in a large bowl.","Drizzle dressing over salad; toss gently to coat.","Serve immediately."],"Calories":405.1,"CarbohydrateContent":47.0,"ProteinContent":34.0,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/08\/46\/picETQx8E.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summertime Garden Veggie Pasta Salad","RecipeIngredientParts":["rotini pasta","water","salt","olive oil","carrots","red bell pepper","fresh green beans","fresh peas","spring onions","scallions","roma tomatoes","extra virgin olive oil","red apple cider vinegar","garlic","mustard","capers","fresh parsley","fresh tarragon","sugar"],"RecipeInstructions":["Cook pasta in boiling salted water according to directions, (usually about 10 minutes) but do not overcook. Mushy pasta will not work well for this recipe. Add a dash of olive oil to keep pasta from sticking while cooking.","In a bamboo or other type of steamer, steam the julienned carrot, fresh peas and green beans for about 5 minutes until just tender. Alternately, you could parboil them for just a few minutes to get them softened just a bit.","Drain and rinse pasta under cold water in a colander. Add to large bowl.\", \n\"Mix steamed carrots, green beans and peas together into pasta. Add red bell pepper, green onions\/scallions, and chopped tomatoes.","Mix ingredients for dressing together, and pour over pasta and veggies. Mix well to combine.","Place lid or plastic wrap over the bowl and let chill in refrigerator for at least an hour to let flavors meld."],"Calories":367.8,"CarbohydrateContent":50.2,"ProteinContent":8.9,"FatContent":15.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/10\/85\/picfICufI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Couscous Salad","RecipeIngredientParts":["couscous","kalamata olives","red capsicum","tomatoes","head of broccoli","mint","parsley","shallots","lemon juice","garlic cloves"],"RecipeInstructions":["Mix couscous and stock in a bowl which has a lid, let stand uncovered.","Meanwhile, mix olives, capsicum, tomatoes herbs and shallots together in a bowl.","Mix balsamic, lemon juice and garlic.","Pour 1\/3 of dressing over vegetables, mix well.","Chop the broccoli into small florets about 1\/2 inch wide.  Cut the stalk into small pieces (about the size of a corn kernel.  You want most things to be the same size in this salad.).","By now the couscous should be almost ready.","Add the broccoli to the couscous and put the lid on loosely.\", \n\"Microwave for 1 minute.","Add to the salad mix and toss.","Pour over 1\/2 the remaining dressing, toss, add the remaining dressing, toss well.","Serve whilst still warm."],"Calories":263.0,"CarbohydrateContent":52.2,"ProteinContent":11.3,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/15\/16\/picPteTmF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad Reunion","RecipeIngredientParts":["potatoes","green onion","hard-boiled eggs","celery","chopped pimiento","mayonnaise","sour cream","prepared mustard","seasoning salt","pepper","salt","paprika"],"RecipeInstructions":["Boil potatoes until tender.","While still warm, dice potatoes.","Pour Italian dressing over potatoes.","Chill several hours.","Add onions, eggs, celery, pimento and pickle relish and toss.","Then add mayonnaise, sour cream, mustard and all other seasonings, except Paprika, and fold into potato mixture.","Refrigerate.","Garnish with Paprika."],"Calories":247.7,"CarbohydrateContent":32.1,"ProteinContent":4.8,"FatContent":11.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/17\/34\/picecpdLr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Fruit With Ginger Cream","RecipeIngredientParts":["low-fat sour cream","brown sugar","ground ginger","nutmeg"],"RecipeInstructions":["In a small cup or bowl whisk together dressing (sour cream - nutmeg).","Cover and refrigerate at least one hour or overnight.","Arrange fruit on a platter or in a fruit bowl and serve with Ginger Cream for dipping or drizzle over the fruit."],"Calories":489.9,"CarbohydrateContent":103.6,"ProteinContent":7.3,"FatContent":8.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/19\/07\/picX3GSNo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vietnamese Tofu Salad","RecipeIngredientParts":["firm tofu","cucumber","mange-touts peas","spring onions","bean sprouts","olive oil","fresh coriander leaves","limes, juice of","red chilies","soy sauce","brown sugar"],"RecipeInstructions":["Make up the dressing\/marinade by mixing all the dressing ingredients together in a bowl.","Set aside.","Drain the tofu on kitchen paper and cut the block in half and then slice each block through on it\u2019s horizontal line leaving 4 \u201csteaks\u201d.","Place the steaks of tofu in a flat dish and pour over about a \u00bc of the marinade leaving for about 20 minutes.","Heat the oil in a fry pan over a medium setting and gently place the slices of tofu into the pan.","Fry until brown and the edges are starting to crisp up.\", \n\"Remove from the pan and leave to cool.","Once cooled slice into \u00bc inch strips.","In a large bowl mix together the shredded cucumber, red pepper, mange tout, spring onions, bean sprouts, crushed roasted peanuts, sliced marinated tofu and coriander.","Pour over the remaining dressing and gently toss to coat all ingredients.","Serve."],"Calories":246.6,"CarbohydrateContent":23.8,"ProteinContent":14.4,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/19\/92\/picGCS6pU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Toasty Chicken Salad Sandwiches","RecipeIngredientParts":["celery","onions","lemon juice","mayonnaise","paprika","butter"],"RecipeInstructions":["Combine chicken, celery, onion, lemon juice, mayonnaise, and paprika.","Spread butter on bread; top bread w\/ chicken salad and spread to cover bread.","Bake on cookie sheet at 400\u00b0F for 12-15 minutes or until bubbly."],"Calories":284.5,"CarbohydrateContent":23.7,"ProteinContent":11.3,"FatContent":16.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/29\/56\/picS54enp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Rice Salad","RecipeIngredientParts":["water","lemon juice","mayonnaise","long grain rice","onion","apples","tomatoes","cherry tomatoes","salt","bell pepper"],"RecipeInstructions":["Melt jam, water, and lemon juice together in a microwave.  Add mayonnaise when cooled.  Add all remaining ingredients.  Chill at least 30 minutes."],"Calories":365.0,"CarbohydrateContent":68.1,"ProteinContent":4.8,"FatContent":9.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/35\/37\/picu4PWyM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Chicken Pasta Salad","RecipeIngredientParts":["low sodium soy sauce","rice vinegar","water","mustard","garlic clove","snow peas","linguine","green onion","fresh bean sprout"],"RecipeInstructions":["In a small bowl, blend soy sauce, rice vinegar, water, mustard, seseame oil, garlic, and hot pepper flakes, set aside.","Blanch snow peas in a pot of boiling hot water for 1 minute.  Drain immediately and put into ice cold water. Drain again.  Pat Dry.","Cook pasta or noodle according to package directions. Rinse with cold water and drain well.","In large bowl, stir together pasta, chicken, snow peas, red pepper, green onions, and reserved dressing.  Refridgerate for no less then 30 minutes before eating.\", \n\"Just before serving, top with bean sprouts if using.","If well chilled, this salad will keep for up to 2 days.","P.S.  I have used shrimp instead of chicken, it's just as yummy!"],"Calories":606.5,"CarbohydrateContent":91.1,"ProteinContent":37.6,"FatContent":9.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/39\/47\/pichMkGld.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna and White Bean Salad","RecipeIngredientParts":["solid white tuna","white kidney beans","garlic cloves","plum tomatoes","extra virgin olive oil","lemon juice","capers","fresh parsley","kosher salt","black pepper"],"RecipeInstructions":["In a medium bowl, combine the tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers and parsley.","Season with salt and pepper and toss to combine.","Serve on top of the toasted bread."],"Calories":572.0,"CarbohydrateContent":61.8,"ProteinContent":38.4,"FatContent":19.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/41\/75\/picXguCDB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rosemary Roasted Sweet Potato and Lentil Salad","RecipeIngredientParts":["dry green lentils","onion","garlic cloves","bay leaf","olive oil","sweet potatoes","rosemary"],"RecipeInstructions":["Preheat oven to 375. Cook lentils in water with onion and garlic. Season to taste with salt and pepper.","Cut sweet potatoes into a small dice. Toss with 1 tablespoon olive oil and 1-2 tablespoons rosemary, salt and pepper. Toss to coat and spread on a baking sheet.","Bake until soft. Remove from the oven and toss with the lentils, remaining olive oil and rosemary. Serve hot or at room temperature."],"Calories":464.9,"CarbohydrateContent":73.1,"ProteinContent":26.1,"FatContent":7.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/45\/04\/picy9ScV8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea Salad","RecipeIngredientParts":["chickpeas","red onion","red bell pepper","green bell pepper","fresh cilantro","flat leaf parsley","garlic cloves","lemon juice","extra virgin olive oil","sea salt","black pepper","sugar"],"RecipeInstructions":["In a large bowl, toss together the rinsed and drained chickpeas, onion, peppers, cilantro and parsley.","In a small bowl, whisk together the crushed garlic, lemon juice, olive oil, salt, pepper and (optional) sugar.","Pour the dressing over the salad mixture and gently toss to coat well."],"Calories":359.2,"CarbohydrateContent":54.7,"ProteinContent":11.4,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/53\/31\/picvJ2kK3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Rice Salad","RecipeIngredientParts":["salt","long-grain rice","fresh lemon juice","extra virgin olive oil","garlic clove","fresh oregano","fresh ground black pepper","red pepper flakes","red bell pepper","cucumber","green onion","kalamata olive","feta cheese"],"RecipeInstructions":["In a medium saucepan, bring 2 1\/2 cups water to a boil. Add 1\/2 teaspoons salt and the rice. Turn heat to low, cover and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.","In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp salt.","Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toos to combine. Serve at room temperature or cold."],"Calories":282.3,"CarbohydrateContent":32.9,"ProteinContent":6.0,"FatContent":14.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/55\/46\/picnSIUPY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado Sushi Salad","RecipeIngredientParts":["rice","salt","rice vinegar","low sodium soy sauce","lime juice","sugar","carrot","avocados"],"RecipeInstructions":["In a medium saucepan, bring 2 cups of water to a boil.","Add the rice and salt, cover and simmer for 17 minutes or until tender.","Meanwhile, in a small saucepan, bring the vinegar, soy sauce, lime juice and sugar to a boil.","Remove from the heat.","Stir into the cooked rice.","Transfer the seasoned rice to a bowl and let cool to room temperature.","Stir the carrot and avocados into the rice.","Dividing evenly, spoon the mixture into four 8-ounce ramekins or bowls and gently but firmly press down.\", \n\"Arrange the spinach on serving plates and invert the molded rice salads onto the spinach."],"Calories":361.8,"CarbohydrateContent":55.4,"ProteinContent":7.2,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/56\/40\/picR5SpnP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Nicoise Salad","RecipeIngredientParts":["potato","green beans","bibb lettuce","tuna fish","anchovies","hard-boiled eggs","tomatoes","parsley"],"RecipeInstructions":["Arrange greens on plate tossed with dressing.","Prepare salad components beginning with tomatoes at seven thirty five on the plate, beans above it, potatoes to it\u2019s right, olives after the potatoes followed by eggs. Tuna should be in the middle topped with anchovies and garnished with parsley."],"Calories":417.1,"CarbohydrateContent":36.6,"ProteinContent":37.5,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/57\/41\/picumvcIj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Favorite Strawberry Spinach Salad","RecipeIngredientParts":["spinach","strawberry","white sugar","olive oil","Dijon mustard","paprika","Worcestershire sauce","onion"],"RecipeInstructions":["Wash and tear spinach into bite-sized pieces (or you can use pre-washed bagged baby spinach).","Combine dressing ingredients; mix well.","Toss dressing with spinach, strawberries, and toasted almonds; serve and enjoy!"],"Calories":302.2,"CarbohydrateContent":25.4,"ProteinContent":5.0,"FatContent":22.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/58\/95\/picffuJDT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Nannan's Potato Salad","RecipeIngredientParts":["potatoes","onion","Hellmann's mayonnaise","hard-boiled eggs"],"RecipeInstructions":["To hasten cooking time in a busy holiday kitchen I boil the potatoes in their skin in a pressure cooker. You can boil them in a large pot with a lid if you don't have one.","Chill potatoes in the refrigerator, skin, and cube into large bowl.","Pour entire contents of the jar of olives, chopped onions and mayonnaise in with the potatoes.","Stir until the olive juice and mayo are well blended and the olives have begun breaking apart. Cover and chill for 1 hour.","*As Nannan was orating this recipe to me I was shocked at how much mayonnaise she used -- but here in Texas I should have known that most of the old timers seldom consider cholesterol. Unfortunately they usually make the best food so I'll keep using a \\\"tub\\\" of mayo when I make this, and you can feel free to use less if you like.\", \n\"She does swear the secret is Hellman's brand mayonnaise or a cheap brand which lends more creaminess to the recipe then flavor."],"Calories":275.3,"CarbohydrateContent":30.9,"ProteinContent":2.9,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/58\/97\/picpv7Fx4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Egyptian Fattet Salad (Layered Chickpea Salad)","RecipeIngredientParts":["plain yogurt","dried garbanzo beans","salt","garlic clove","cumin","garlic cloves","tahini","fresh ground black pepper","extra virgin olive oil","pine nuts","of fresh mint"],"RecipeInstructions":["Use a small mixing bowl and drain the yogurt for 1 hour in a strainer liner lined with cheese cloth.","Place the soaked beans in a large pot of water and bring to a boil. Reduce heat, cover and simmer 1 1\/2-2 hours or until beans are very soft.","Separate each pita bread into two pieces and toast or bake in hot oven until browned and crisp.","Lightly oil a  serving platter. Once pita is cool enough to handle, break up into pieces and line the bottom of the baking dish.","Drain the chickpeas and *RESERVE* the liquid. Coarsely puree *HALF* of the beans along with the juice of 1 lemon, 1 garlic clove, cumin and 1\/2 cup cooking liquid. Add salt and adjust other seasonings if necessary.\", \n\"To the drained yogurt add the 3 garlic cloves, tahini (if using) and black pepper.","Place about 1\/2-3\/4 cup of reserved cooking liquid in a measuring cup. Squeeze the remaining juice of half the lemon into the liquid.  Lightly sprinkle the lemony liquid over the broken up pita bread pieces just until the bread is moistened but NOT drenched.","Next top the moistened pita bread with the chickpea puree. Spread the remaining whole chickpeas over the puree. Drizzle about 2 tablespoons olive oil all over. Top with the yogurt mixture. Sprinkle with the pine nuts.\", \n\"Garnish with the fresh mint.","NOTE: Salad is best eaten at the same meal as the dish does not store well.","Yield: 6 servings for a meal or [may] serve more if served as an appetizer."],"Calories":395.4,"CarbohydrateContent":54.8,"ProteinContent":17.0,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/59\/85\/picOmmbij.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Simple Potato &amp; Egg Salad","RecipeIngredientParts":["new potatoes","eggs","radish","mayonnaise","yoghurt","lettuce","fresh parsley","black pepper"],"RecipeInstructions":["In a large bowl, mix the mayonnaise and yoghurt with a little freshly-ground black pepper.","Add the quartered new potatoes, and toss well.","Roughly chop the eggs and add them to the potatoes with the sliced radishes.","Turn gently to mix, then chill until ready to serve.","When ready to serve, shred the lettuce and arrange it on one large serving plate or on four individual plates, then place the Potato and Egg Salad in the middle.","Garnish with chopped fresh parsley and a little extra black pepper."],"Calories":277.5,"CarbohydrateContent":29.7,"ProteinContent":11.5,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/63\/06\/picP5Oz8P.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Melon Salad (Honeydew)","RecipeIngredientParts":["honeydew melon","celery","seedless grapes","sliced water chestnuts","light sour cream","plain nonfat yogurt","curry powder"],"RecipeInstructions":["Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.","Add chicken, celery, and grapes to the the bowl of melon.","In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve."],"Calories":234.7,"CarbohydrateContent":20.0,"ProteinContent":23.2,"FatContent":7.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/80\/47\/pickDGOMx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crab Salad in Endive Leaves","RecipeIngredientParts":["white apple cider vinegar","Dijon mustard","dried oregano","salt","fresh ground pepper","extra virgin olive oil","lump crabmeat","Belgian endive","fresh chives"],"RecipeInstructions":["Whisk vinegar, mustard, oregano, salt, and pepper in a large bowl to blend.","Gradually whisk in oil.","Add crabmeat and toss GENTLY to coat.","Arrange endive spears on pretty platter.","Spoon crabmeat atop endive spears.","Sprinkle with chives."],"Calories":428.2,"CarbohydrateContent":18.8,"ProteinContent":31.9,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/83\/74\/picwEqvOJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crunchy Orange-Chicken Salad","RecipeIngredientParts":["granulated sugar","all-purpose flour","salt","fat-free evaporated milk","egg","celery ribs","green onions","mandarin oranges","lettuce leaf"],"RecipeInstructions":["Combine sugar, flour and salt in medium, heavy-duty saucepan; gradually stir in evaporated milk, orange juice and egg.","Cook over medium heat, stirring constantly, until dressing just comes to a boil and begins to thicken.","Remove from heat. Cover; refrigerate until cool.","Combine chicken, celery, nuts, dressing and green onion in large bowl.","Gently stir in oranges.","Cover; refrigerate for 2 hours.","Serve over lettuce."],"Calories":303.8,"CarbohydrateContent":21.2,"ProteinContent":27.9,"FatContent":12.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/02\/70\/picAiJl7x.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Avocado Salad","RecipeIngredientParts":["lemon juice","fresh chives","extra virgin olive oil","pepper","salt","Hass avocado"],"RecipeInstructions":["In a saucepan, cover potatoes with salted  water and cook until tender; drain.  Rinse with cold water; drain.","Place cooked potatoes in a large bowl.","Add the lemon juice, chives, olive oil, pepper and salt and toss to coat well.","Finally, gently toss in the diced avocado.","Serve warm or chilled."],"Calories":716.0,"CarbohydrateContent":116.0,"ProteinContent":14.4,"FatContent":25.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/04\/18\/picq4xRyp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado, Pink Grapefruit and Mache Salad","RecipeIngredientParts":["Dijon mustard","extra virgin olive oil","fresh lemon juice","pink grapefruit","avocado","salt"],"RecipeInstructions":["For the mustard vinaigrette:","In the salad bowl, mix mustard well with oil; add juice and continue to blend until thoroughly blended.","For the salad:","Peel, section and de-membrane the grapefruit and place in salad bowl.","Add sliced avocado and a few handfuls of mache leaves or greens.","Toss gently.","Salt to taste.","Sometimes I simply halve the grapefruit and scoop out the sections with a grapefruit spoon.  This is messier and less attractive than carefully removing all the membranes of each grapefruit section, but it saves a little time."],"Calories":216.6,"CarbohydrateContent":22.7,"ProteinContent":3.1,"FatContent":15.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/05\/47\/picJ2fQzL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Deluxe Dinner Salad for 2","RecipeIngredientParts":["romaine lettuce","dark red kidney beans","garbanzo beans","carrot","corn","cucumber","cherry tomatoes","red onion ring"],"RecipeInstructions":["Arrange the romaine lettuce on two salad plates.","Divide the remaining ingredients and arrange in small \\\"mounds\\\" on each plate.","Top with the red onion rings.","Serve dressing of your choice on the side. See how easy that was?"],"Calories":252.8,"CarbohydrateContent":50.2,"ProteinContent":13.2,"FatContent":2.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/10\/18\/picXT5xYF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lighter French Toast Waffles","RecipeIngredientParts":["skim milk","sugar","butter","vanilla","cinnamon","eggs"],"RecipeInstructions":["Coat waffle iron with cooking spray and preheat.","Combine milk and next 5 ingredients, stirring well with a whisk.","Place bread in a 13x9 inch baking dish; pour milk over bread, turning to coat.","Let stand 5 minutes.","Place 4 slices on hot waffle iron. (More or less, depending on the size of your waffle iron).","Cook 3-5 min or until done; repeat with remaining bread."],"Calories":804.8,"CarbohydrateContent":140.0,"ProteinContent":28.1,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/24\/25\/pictByrz4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cranberry Pecan Salad","RecipeIngredientParts":["pecan halves","raspberry vinegar","Dijon mustard","sugar","salt","fresh ground black pepper","olive oil","dried cranberries","red onion","feta cheese"],"RecipeInstructions":["Preheat oven to 400 degrees.","Spread pecans evenly on a baking sheet and toast for 8-10 minutes or until lightly browned and fragrant.","In a small bowl, stir together the vinegar, mustard, sugar, salt, and pepper; mix until the sugar and salt dissolve. Whisk in olive oil.","In a salad bowl, toss together the greens, cranberries, onions, pecans, and cheese.","Drizzle with vinaigrette, and toss gently to coat."],"Calories":277.3,"CarbohydrateContent":5.6,"ProteinContent":3.4,"FatContent":28.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/24\/76\/pic456bZJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Jan's Beg for the Recipe Salad Dressing","RecipeIngredientParts":["sugar","sugar substitute","garlic cloves","salt","paprika","ground pepper"],"RecipeInstructions":["Mix all ingredients in salad dressing bottle, and shake well, until well mixed.","If using a bowl, add all ingredients, except oil.","Mix with spoon, then whisk in oil.","Keep chilled in fridge."],"Calories":329.2,"CarbohydrateContent":21.8,"ProteinContent":0.1,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/28\/63\/pic8TPkBj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lemon Garbanzo Salad With Feta","RecipeIngredientParts":["boiling water","bulgur","fresh lemon juice","canned chick-peas","cucumbers","celery","red onions","feta cheese","fresh dill","dried dill","extra virgin olive oil","salt","fresh ground black pepper"],"RecipeInstructions":["Combine 1\/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl.","Let mixture stand for 15 minutes.","Add chickpeas, cucumber, celery, diced red onion, 1 1\/2 tablespoons feta cheese, and dill; toss gently to combine.","Combine 1 1\/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk.","Drizzle over bulgur mixture, and toss gently to coat.","Cover and chill."],"Calories":409.0,"CarbohydrateContent":59.4,"ProteinContent":13.2,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/32\/93\/picv5Vp3Y.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salad of Lentils and Coriander","RecipeIngredientParts":["pine nuts","spring onions","green lentils","coriander leaves","white apple cider vinegar","olive oil","salt","pepper"],"RecipeInstructions":["Toast the pine nuts.","Slice the spring onion finely.","Rinse and chop the gherkins finely.","Rinse lentils and cook in plenty of water until  \\\"al dente\\\" (15-20 mins).","Drain and allow to cool until lukewarm (this can be speeded up by rinsing them in cold water).","Mix with the other ingredients and season to taste."],"Calories":491.8,"CarbohydrateContent":45.6,"ProteinContent":20.5,"FatContent":26.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/55\/17\/picmJizGH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rosemary Turkey Salad","RecipeIngredientParts":["mayonnaise","fresh parsley","fresh rosemary leaves","dried rosemary","fresh ground black pepper","granny smith apples","bartlett pear","lettuce leaves","alfalfa sprout","lemon wedge"],"RecipeInstructions":["Combine the mayonnaise, parsley, rosemary and pepper in a medium bowl.","Add turkey and apple or pear, toss gently.","Cover and chill until ready to serve.","To serve, place lettuce leaves on individual serving plates.","Top each with 1\/2 cup alfalfa sprouts.","Spoon half of turkey mixture onto each plate, and place lemon wedges on the side to squeeze on if desired.","Serve immediately. Enjoy!"],"Calories":360.7,"CarbohydrateContent":23.7,"ProteinContent":32.6,"FatContent":15.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/57\/95\/picLqoyja.jpg"],"type":["Breakfast","Dinner"]},{"Name":"St. Louis Style Toasted Ravioli","RecipeIngredientParts":["eggs","water","flour"],"RecipeInstructions":["Prep:","Heat vegetable oil in deep fryer or skillet to 350 degrees for deep frying. It is ready when a tiny splash of water makes the oil sizzle. (CAREFUL WITH THIS METHOD, IT SOMETIMES MAKES THE OIL POP. DON\u2019T LEAN OVER THE FRYER, AND USE AN OVEN MIT(S) TO PROTECT YOUR HANDS AND ARMS!)","Mix water with eggs and beat well, set aside. Pour Italian bread crumbs and garlic salt(optional) in a bowl, set aside. Pour flour in a separate bowl, set aside. I have found that lining the ingredients up in this order makes things more efficient and less messy; Flour, egg mix, and bread crumbs.\", \n\"Roll out a 13-15in section of aluminum foil. This is where the breaded ravioli can set until you are ready to fry them.","Roll out a 13-15in section of paper towels, 3-4 layers thick. If you have one, place a cooling rack on top of the paper towels. This is where the fried ravioli will drain.","Cook:.","Dip ravioli in flour, then in the egg mixture, and then roll ravioli in the bread crumbs. Ravioli should be completely and thickly covered in bread crumbs. If you are having a hard time making the bread crumbs stay on thick, re-dip in egg mix and roll in bread crumbs again. Set breaded ravioli on the aluminum foil until you are ready to fry them.\", \n\"Depending on the size of your fryer, place 2-5 raviolis in the fryer at a time. USE A METAL SPOON TO TRANSPORT RAVIOLIS TO THE FRYER, AND USE AN OVEN MIT ON THE HAND YOU ARE HOLDING THE SPOON. NEVER USE YOUR BARE HANDS! Stir occasionally to make sure raviolis aren\u2019t sticking together. It should take about 1 minute to cook, or until the raviolis are crispy and golden brown. Remove from the fryer and spread out on the paper towels\/draining rack.","Serve HOT with you favorite marinara or spaghetti sauce!\", \n\"Note* - After they are fried, Raviolis can be frozen until you are ready to eat them. To heat frozen Raviolis, heat oven to 375 degrees and cook 10-15 minutes, or until sizzling hot.  Monitor carefully, you don\u2019t want them to burn!"],"Calories":493.1,"CarbohydrateContent":89.0,"ProteinContent":18.1,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/60\/44\/u8sBJDRDSuiQJragQDQj_toasted-raviolis-8282.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Pasta Salad","RecipeIngredientParts":["chicken breast","gingerroot","garlic","shallots","crunchy peanut butter","soy sauce","lime juice","red apple cider vinegar","brown sugar","fresh cilantro","of fresh mint","green onion","carrot","roasted peanuts","spaghetti"],"RecipeInstructions":["Place chicken breast in a large saucepan; fill it with enough cold water to cover completely.","Season lightly with salt and pepper; bring water to a boil, then reduce heat to medium low.  The water should be at a gently simmer.","Poach for 25 minutes.","Allow chicken to cool in the cooking liquid.","Remove chicken from the pan, reserving the cooking liquid.","Cut into pieces.","In a small saucepan, over medium heat, heat the vegetable oil.","Add ginger, garlic and shallot; cook 4 - 5 minutes.\", \n\"Transfer to a large bowl; add the peanut butter, soy sauce, lime juice, sesame oil, vinegar, brown sugar, chilies and 1\/2 C of reserved cooking liquid.","Stir with a wooden spoon until the sauce is smooth.","Add all remaining ingredients.","Toss the pasta salad gently but thoroughly.","Season with salt and pepper.","If sauce is too thick, add more reserved cooking liquid."],"Calories":428.7,"CarbohydrateContent":41.8,"ProteinContent":18.9,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/61\/00\/picXwUy43.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Tomato Salad","RecipeIngredientParts":["tomatoes","red chilies","green onions","black pepper","black mustard seeds","gingerroot","garlic cloves","ground turmeric","ground cumin","sweet paprika","olive oil","red apple cider vinegar","coarse salt","light brown sugar"],"RecipeInstructions":["Place tomatoes, chillies and onions in a serving bowl.","In a separate bowl, combine pepper, seeds, ginger, garlic and spices.","Heat oil in a large saucepan over high heat until it's almost smoking.","Add spice mixture, stir vigorously for 2-3 minutes, then pour over tomato mixture and stir.","Heat balsamic and red wine vinegars, salt and sugar in a pan over high heat until boiling, then immediately pour over tomato mixture.","Mix well and cool to room temperature."],"Calories":249.3,"CarbohydrateContent":31.6,"ProteinContent":3.9,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/62\/82\/picJ7txmP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Salad -- a Taste Sensation","RecipeIngredientParts":["boiling water","couscous","raisins","chickpeas","green onions","zucchini","papaya","fresh parsley","mandarin oranges","pineapple","lemon juice","garlic clove","ground cumin","turmeric","olive oil"],"RecipeInstructions":["SALAD:","Place couscous in a large bowl, pour 1 cup boiling water over; let stand 5 minutes. In separate bowl, pour remaining boiling water over raisins; let stand 5 minutes.","Fluff couscous with fork; drain raisins; stir into couscous. Add chick peas, green onions, red pepper, zucchini, papaya\/apricot, mandarin oranges & parsley. Toss gently.","DRESSING:","In a bowl, whisk together lemon juice, garlic, cumin, turmeric & hot pepper sauce. Gradually whisk in olive oil (you may wish to substitute some of the retained orange\/pineapple juice for  some of the olive oil). Season to taste with salt & pepper. Pour over salad; toss.\", \n\"Cover & refrigerate at least 1 hour before serving."],"Calories":401.8,"CarbohydrateContent":56.5,"ProteinContent":8.6,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/65\/96\/picsPwS6k.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Brown Rice Salad","RecipeIngredientParts":["brown rice","water","soy sauce","onion","red capsicum","roasted peanuts","roasted sunflower seeds","sultana","olive oil","lemon juice","lemon rind","garlic clove","fresh ginger","honey","salt"],"RecipeInstructions":["Cook the rice in the water, drain.","While the rice is still hot add the soy sauce and finely chopped onions, let cool(a couple of hours preferably overnight).","Add capsicum, peanuts, seeds and sultanas.","For the dressing, mix all ingredients and pour over salad."],"Calories":492.2,"CarbohydrateContent":47.9,"ProteinContent":13.9,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/73\/85\/picTDOfYr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Famous Potluck Potato Salad","RecipeIngredientParts":["russet potatoes","eggs","black olives","red onion","sweet pickle","celery ribs","mayonnaise","mustard","Dijon mustard","salt","pepper"],"RecipeInstructions":["Mix all veggies and eggs in a large bowl.","Stir in mayonnaise, mustards and seasoning to taste.","You can add more or less of all the mayo, mustard, seasonings to your preference.","I start off with less of the mayo, mustard, seasonings and add until I like the flavor!","Prep time does not include boiling potatoes and eggs, just a lot of chopping!"],"Calories":343.6,"CarbohydrateContent":43.9,"ProteinContent":7.7,"FatContent":16.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/01\/03\/picxbZzn8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pan-Fried Fish on Potato, Horseradish and Lime Salad","RecipeIngredientParts":["potatoes","olive oil","lime juice","lime zest","garlic","olive oil"],"RecipeInstructions":["Cook the potatoes in boiling salted water until just tender. Drain well and cut into thick slices.","Combine the 1\/3 cup olive oil, lime juice, zest, garlic and horseradish. Season very well.","Pour 2\/3 of this over the potato slices mixing lightly so as not to break them up.","Divide the potatoes between 4 plates.","Heat a little extra olive oil in a medium hot pan and cook the fish until just done (all this depends on the thickness of your fillets).","Arrange the fish on the potato slices and drizzle the rest of the dressing over each serve. Serve with lime wedges on the side."],"Calories":536.5,"CarbohydrateContent":38.2,"ProteinContent":50.1,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/02\/64\/pic5FE32i.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Favourite Dalia for Breakfast","RecipeIngredientParts":["Bulgar wheat","water","onions","green chili","mustard seeds","cumin seeds","fresh coriander leaves","cauliflower florets","tomatoes","carrot","green peas","salt","curry leaves"],"RecipeInstructions":["Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic.","Remove from flame and transfer to a plate.","Now heat oil in the same wok.","Once hot, add cumin and mustard seeds.","Allow to splutter.","Once they stop spluttering, add curry leaves, green chilli and onions.","Stir-fry until the mixture smells aromatic and the onions are lightly browned.","Add corriander leaves and mix well.","Fold in the veggies, salt and tomato. Mix again.","Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok.\", \n\"Cook on medium flame for 5 minutes.","Fold in the roasted dalia and mix thoroughly.","Add water and then transfer the whole mixture to a pressure cooker.","Cover and pressure cook for 2-3 whistles.","This takes about 5 minutes.","Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes.","After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot.","Enjoy!"],"Calories":281.2,"CarbohydrateContent":34.7,"ProteinContent":6.2,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/05\/15\/picGu94Ud.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cornbread Salad","RecipeIngredientParts":["Southern Country Cornbread","red onion","green bell pepper","red bell pepper","tomatoes","sweet pickle","dill pickle","mayonnaise","sweet pickle juice","fresh ground pepper"],"RecipeInstructions":["In a small bowl, whisk together the mayonnaise, sweet pickle juice and peppers and set aside.","In a large bowl combine the remaining ingredients, tossing well.","Add the dressing mix to the cornbread mixture just before serving.","Enjoy."],"Calories":215.2,"CarbohydrateContent":13.8,"ProteinContent":3.9,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/09\/10\/picfsHbkV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Party Salad Boats","RecipeIngredientParts":["olive oil","lemon juice","kosher salt","fresh ground pepper","garlic","parmesan cheese","mild red onion","green leaf lettuce","chopped tomato","queso ranchero","feta","jumbo pasta shells","kosher salt","water"],"RecipeInstructions":["Assemble the salad dressing an hour ahead, so the onion and salad dressing have time to blend but the onion is still crunchy.","Bring the water to a boil with the salt.  Add the pasta and cook for 12 minutes.  Drain immediately and cool completely.","Chop the romaine, tomatoes and pepperoni.  Drain and add the olives.  Crumble the cheese over the salad.","Toss the salad dressing and salad.  The dressing will be clumpy.  Add the dressing a little at a time, being careful to not add too much.  Add garlic salt to taste.\", \n\"(I usually spoon out the onions with a large non-slotted spoon.  I use the dressing that comes along with the onions, leaving any excess dressing for another day.).","Fill the pasta shells."],"Calories":222.2,"CarbohydrateContent":23.2,"ProteinContent":6.5,"FatContent":11.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/19\/15\/lVQfuAyHTXe6E5Eojagf_DSC05546-2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Three Bean Salad","RecipeIngredientParts":["red kidney beans","onion","vinegar","sugar","pepper","salt"],"RecipeInstructions":["Rinse beans in cold water.","Drain.","Mix all the ingredients together and refrigerate overnight--covered."],"Calories":295.8,"CarbohydrateContent":38.8,"ProteinContent":7.5,"FatContent":12.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/29\/70\/picexvJH1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Influenced Chicken Salad","RecipeIngredientParts":["cos lettuce","green onions","green olives","fresh dill","olive oil","lemon juice","salt","fresh ground black pepper"],"RecipeInstructions":["Combine the lettuce, chicken, onions, olives and dill in serving bowl (you will need a fairly large one).","Combine oil, lemon juice, salt and pepper if using in a screw top jar and shake to combine.","Add the dressing just before serving and toss gently to combine."],"Calories":255.8,"CarbohydrateContent":5.5,"ProteinContent":19.2,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/31\/97\/picUNI2hZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"New Zealand Brown Rice Salad","RecipeIngredientParts":["brown rice","kiwi fruits","granny smith apple","celery","walnut pieces","green onion","parsley","sherry apple cider vinegar","olive oil"],"RecipeInstructions":["Cook rice in water according to package directions. Drain and cool.","Peel kiwifruit and cut into 1\/4\\\" thick slices. Cut slices in half to form semi circles.","Core and dice apple into 1\/2\\\" cubes.","Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green   onions and parsley in salad bowl.","Mix together vinegar and oil. Drizzle over salad.","Toss to mix well.","Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.","Makes 6 servings."],"Calories":199.5,"CarbohydrateContent":32.8,"ProteinContent":3.8,"FatContent":6.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/35\/97\/picWX0Gu9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sushi-Roll Rice Salad","RecipeIngredientParts":["rice vinegar","fresh lemon juice","sugar","wasabi paste","cooked white rice","carrot","cucumber","edamame","scallion","salt","sesame seeds"],"RecipeInstructions":["In a small bowl, blend together the first 4 ingredients; set aside.","In a large bowl, toss the rice, carrot, cucumber, edamame, scallions and vinegar mixture together.","Season with salt to suit taste and garnish with sesame seeds."],"Calories":353.0,"CarbohydrateContent":65.9,"ProteinContent":11.5,"FatContent":4.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/39\/81\/picAYcLQi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Baked Bean Salad","RecipeIngredientParts":["tomatoes","stuffed green olive","green onion","red apple cider vinegar","prepared mustard","olive oil","salt","pepper","hard-boiled egg","fresh parsley"],"RecipeInstructions":["Drain beans and place into a large bowl.","Cut tomatoes into strip, about 1\/3 in thick.  Add to bowl with beans.  Add olives and green onion.  Fold together carefully.","In a small bowl, whisk together the vinegar and mustard; slowly whisk in the oil until an emulsified mixture is formed.  Add salt & pepper and mix well.","Pour dressing over vegetables.  Fold together until well blended.","Before serving, garnish with sliced egg and a sprig of parsley if used."],"Calories":291.6,"CarbohydrateContent":34.2,"ProteinContent":9.3,"FatContent":15.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/42\/58\/picOzl8Vi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cranberry Couscous Salad","RecipeIngredientParts":["chicken broth","vegetable broth","dried cranberries","ground cinnamon","ground cumin","couscous","rice vinegar","green onion","of fresh mint"],"RecipeInstructions":["Combine broth, cranberries, cinnamon, and cumin in a medium saucepan. Bring to a boil.","Remove broth from heat and stir in couscous. Cover and let stand for 5-7 minutes. Fluff with a fork and set aside to cool slightly, uncovered.","Whisk oil and vinegar together; pour over couscous. Add remaining ingredients and toss well.","Serve either chilled or at room temperature."],"Calories":235.7,"CarbohydrateContent":25.6,"ProteinContent":6.2,"FatContent":12.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/44\/62\/Tymf46qS1qg0DwaGOzz0_untitled-9593.jpg"],"type":["Breakfast","Dinner"]},{"Name":"A Famous Chicken Salad Sandwich","RecipeIngredientParts":["mayonnaise","apples","grapes","celery","pecans","hard-boiled eggs","lettuce","tomatoes"],"RecipeInstructions":["Drain chicken and put in bowl.","Add some mayo (about 2 tbsp) so that it does not have that dry appearance.","Next, start adding the apples, grapes, celery, and pecans (may need to add mayo to keep everything from getting dry).","Next, chop up the egg (if you choose to use it) and add it to the salad.","Spread the salad on the bread with lettuce and tomato. Enjoy!"],"Calories":372.8,"CarbohydrateContent":28.2,"ProteinContent":23.9,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/44\/80\/pickSuihI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Peanut Butter Breakfast Sandwiches","RecipeIngredientParts":["peanut butter","honey","bananas","eggs","milk","ground cinnamon","butter","margarine"],"RecipeInstructions":["Spread peanut butter evenly onto one side of each slice of bread snd drizzle honey over the peanut butter.","Cut each banana in half lengthwise and then cut in half crosswise (8 pieces total). Arrange 2 banana pieces on 4 of the prepared bread slices.","Top with remaining bread slices, peanut butter-sides down.","In a shallow bowl combine eggs, milk, and cinnamon.","Carefully dip sandwiches into egg mixture, coating both sides.","Melt butter in a large skillet or on a large griddle over medium heat.\", \n\"Cook sandwiches in hot butter about 2 minutes on each side or until golden.","Meanwhile, in a small saucepan heat fruit preserves over medium-low heat until melted, stirring frequently.","To serve, cut warm sandwiches in half crosswise. Drizzle with warm fruit preserves."],"Calories":314.2,"CarbohydrateContent":58.9,"ProteinContent":8.1,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/45\/58\/picEMZQpn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Devil\u2019s Red-Hot Millet Hash (Vegetarian)","RecipeIngredientParts":["water","vegetable bouillon cube","onion","carrot","red bell pepper","hot red chili pepper","coconut oil","low-fat Quark cheese","low-fat ricotta","gouda cheese","edam cheese","cilantro"],"RecipeInstructions":["Prepare Millet.","Put millet, water, and boullion cube into a heavy flameproof casserole or other heavy pot.  Bring to a boil and cook for five minutes.  Reduce heat to low setting and put lid on casserole letting millet absorb water for 20 minutes or so until done.","Meanwhile finely chop the onion, carrot, bell pepper, and hot chili pepper.","Saute onion and peppers in a heavy skillet and then add carrot and chili pepper and cook until crisp tender.  Add cooked millet to the mix, remove from stove, and stir in quark (or ricotta).\", \n\"Serve with a sprinkling of cheese and garnish with cilantro.","If can\u2019t handle the fire change this to a \u201cheavenly hash\u201d (heh, heh) by omitting the red hot chili pepper.  Good served with a crisp salad and fresh fruit for dessert."],"Calories":438.5,"CarbohydrateContent":87.0,"ProteinContent":12.8,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/46\/09\/picyZycFx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curry Chicken Pasta Salad","RecipeIngredientParts":["chicken breast","curry powder","lemon juice","water","salt","dry pasta","red onion","low-fat mayonnaise","dijon-style mustard"],"RecipeInstructions":["Combine curry, oil, and 1 T lemon juice, pour over chicken, toss to coat, cover and refrigerate 1-2 hours.","Heat large nonstick skillet over med heat, add chicken.","Cook, stirring regularly, about 3 min (or more).  Reduce the heat a bit if the sauce starts to darken.","Remove the pan from the heat, let cool while the pasta boils.","Boil pasta in salt and water, rinse and set aside.  For about the final 2 min of cooking time, add the peas, drain and rinse w\/rest of pasta.","While pasta cooks, prepare the salad dressing.  It is important to have dressing done at same time as pasta, so pasta doesn\u2019t sit w\/out dressing too long, as it will clump.\", \n\"In a large bowl, blend minced red onion, mayonnaise, mustard and 1 T lemon juice.","Add the curried chicken w\/all the sauce out of the pan; whisk to blend.","Add pasta and peas, toss to coat and add salt if desired.","Serve right away or chilled for later.  8-12 servings."],"Calories":355.4,"CarbohydrateContent":46.3,"ProteinContent":20.0,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/47\/82\/picytQ3kQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Style Apple and Celery Salad","RecipeIngredientParts":["lime juice","peanut butter","sugar","soy sauce","apples","celery ribs","cilantro","peanuts"],"RecipeInstructions":["Combine the first 5 ingredients to make dressing.","In serving bowl mix the next 3.","Then add dressing. Toss to coat.","Just before serving add the peanuts and toss."],"Calories":159.3,"CarbohydrateContent":16.4,"ProteinContent":4.5,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/55\/19\/picJ5lOU0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Barbara's Chinese Noodle Salad","RecipeIngredientParts":["spaghetti","soy sauce","rice vinegar","white sugar","sesame seeds","green onion","carrot"],"RecipeInstructions":["Cook pasta according to package directions.  Drain and cool.","In a small bowl, combine liquids thoroughly with the sugar.","Whisk thoroughly until the sugar is dissolved.","Add sauce to cooked noodles and mix with hands until they are evenly coated.","I refrigerate the salad for a few hours and mix periodically to allow the sauce to absorb into the noodles.","Before serving, add sesame seeds, carrots and green onions.  Toss and serve."],"Calories":571.6,"CarbohydrateContent":72.4,"ProteinContent":15.1,"FatContent":25.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/59\/07\/pic2sDl5N.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Salad","RecipeIngredientParts":["canned salmon","scallion","capers","lemon, juice and zest of","dried dill","fresh dill","fresh cracked pepper","mayonnaise"],"RecipeInstructions":["Mix all the ingredients together in a bowl.","Serve on a bed of greens for low carb.","Or serve with bagel chips or on your favorite bread."],"Calories":158.0,"CarbohydrateContent":5.8,"ProteinContent":13.5,"FatContent":9.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/59\/73\/picMdPD5o.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp With Minty Couscous Salad","RecipeIngredientParts":["chicken broth","couscous","couscous","tomatoes","of fresh mint","olive oil","lemon juice","large shrimp"],"RecipeInstructions":["In a medium saucepan, bring the broth and 1 teaspoon of the salt to a boil.","Stir in the couscous.","Cover and remove from the heat, and let stand for 5 minutes.","Transfer to a large bowl and let cool.","Add the tomato, peas, mint, 4 tablespoons of the oil, and the lemon juice, to the couscous.","Season with salt and pepper to taste.","In a large nonstick frying pan, heat the remaining 1 tablespoon of oil over moderately high heat.","Add the shrimp. Cook, turning, until just done, about 3 minutes.\", \n\"Serve the couscous salad topped with the shrimp."],"Calories":509.5,"CarbohydrateContent":47.3,"ProteinContent":33.8,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/60\/19\/pickWIYlp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hijiki Rice Salad","RecipeIngredientParts":["water","salt","long grain brown rice","toasted sesame seeds","scallions","snow peas","carrot","fresh ginger","rice vinegar","honey","olive oil","fresh ground black pepper"],"RecipeInstructions":["Soak the hijiki in cool water for 1 hour, then drain it.","Bring the water and 1\/2 teaspoons salt to a boil in a medium saucepan, add rice. Turn heat down to low, and cover pan. Simmer rice 20 minutes.","Whle rice simmers, cook the hijiki: In a saucepan, cover the hijiki generously with water. Simmer it over mdium low heat for 15-20 minutes, or until hijiki is tender. Drain and rinse hijiki under cold water.","Now toast the sesame seeds in a small dry skillet over medium heat, shaking the pan occasionally, until they brown lightly. Move the seeds to a plate to cool.\", \n\"Mix the scallions, snow peas, and carrot in a large bowl. In a smaller bowl, combine the ginger, vinegar, honey, and oil, whisking to mix.","Add the warm cooked rice to the vegetables. Add the cool hijiki and the vinaigrette. Toss well, add the sesame seeds, the remaining 1\/4 teaspoons salt and pepper, if using.  Toss again.","Serve the salad warm, or chill it for 1 hour first. It will keep in the fridge, covered, for up to 3 days. Enjoy!","For Vegan option use a Vegan sugar or honey sub."],"Calories":301.9,"CarbohydrateContent":44.1,"ProteinContent":6.3,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/64\/37\/picgUmufr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kidney Bean and Corn Salad","RecipeIngredientParts":["red kidney beans","whole kernel corn","Worcestershire sauce","vinegar","dijon-style mustard","salt","curry powder","green peppers","green onions"],"RecipeInstructions":["Drain canned beans and set aside.","Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.","Shake vigorously in a covered jar or blend well.","Add green pepper and onion to dressing and set aside.","Arrange beans in a shallow bowl and pour dressing over top.","Cover; refrigerate no less than 1 hour to allow flavors to blend."],"Calories":376.7,"CarbohydrateContent":42.4,"ProteinContent":12.5,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/66\/74\/picGSQZKI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp With Cannellini Bean Salad","RecipeIngredientParts":["large shrimp","olive oil","garlic cloves","salt","onion","flat leaf parsley","dried sage","apple cider vinegar","black pepper","cannellini beans"],"RecipeInstructions":["Light the grill or heat the broiler. Thread the shrimp onto four skewers.","In a shallow glass dish, combine \u00bc cup of the oil with the garlic and \u00bc teaspoon of the salt.","Add the skewers and turn to coat the shrimp. Set aside.","In a medium bowl, combine the onion with remaining oil and salt, parsley, sage, vinegar and pepper. Gently stir in the beans.","Grill or broil the shrimp, turning once, until just done, about 5 minutes. Serve the shrimp with the bean salad."],"Calories":726.1,"CarbohydrateContent":57.5,"ProteinContent":55.6,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/69\/88\/picPAM9aV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Pasta Salad (For the Lunch Box)","RecipeIngredientParts":["pasta","tuna in water","cherry tomatoes","mayonnaise","white vinegar","fresh parsley"],"RecipeInstructions":["Drain four-bean mix, rinse and drain.","Drain and flake tuna.","Quarter cherry tomatoes.","Finely chop gherkins.","Cook pasta in a large pot of boiling salted water as per manufacturer\u2019s instructions until al dente.  Drain well.","Place pasta, beans, tuna, cherry tomatoes and gherkins in a large bowl.","Whisk mayonnaise, white vinegar and fresh parsley in a small bowl until combined.  Season with salt and pepper.","Add mayonnaise mixture to pasta, tossed until combined.","Serve pasta salad with fresh fruit (a complete and healthy lunch for adult or child)."],"Calories":734.0,"CarbohydrateContent":104.5,"ProteinContent":42.6,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/70\/57\/pic3jlDiB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Italian Pasta Salad","RecipeIngredientParts":["pasta","carrot","cucumber","celery","broccoli","parmesan cheese"],"RecipeInstructions":["cook pasta according to package.","mix with your fresh chopped vegetables.","Pour dressing over and lightly mix until dressing is completely mixed in with pasta and veggies.","chill the night before serving or at least and hour before serving.","Also before serving can sprinkle Parmesan cheese over top and for a cruchy taste can add croutons. or for those who crave meat add bacon bits.Make sure the dressing you are using is oil based."],"Calories":384.4,"CarbohydrateContent":58.3,"ProteinContent":12.2,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/74\/41\/pic43ty9C.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breast halves","soy sauce","mayonnaise","sugar","soy sauce","cayenne pepper","garlic cloves","fresh ginger","fresh cilantro leaves","butter","brown sugar","iceberg lettuce","carrots","sesame seeds"],"RecipeInstructions":["To Poach the Chicken: Put the breasts in a medium saucepan with the soy sauce and just enough water to cover chicken. Bring to a boil, cover, and remove from the heat. Let stand, covered, for 30 minutes. Remove the chicken breasts from the poaching liquid and reserve the liquid for another use. Let the chicken cool, then tear the meat into bite-sized pieces.","To Make the Dressing: Combine the mayonnaise, sugar, vinegar, sesame oil, soy sauce, cayenne, garlic, ginger, and cilantro in a blender or food processor and puree until smooth. Refrigerate until ready to use.\", \n\"Caramelized Almonds: Melt the butter in a small skillet over medium heat. Add the almonds and saute until golden, about 2 minutes. Add the brown sugar and stir to combine. Spread the almonds on a baking sheet, separating them. Set aside to cool. When completely cooled, the almonds will have a hard, candied coating.","To assemble the salad: In a large salad bowl, toss the chicken with the lettuce, carrots, noodles, and dressing. Top each serving with some of the caramelized almonds and sesame seeds."],"Calories":430.3,"CarbohydrateContent":25.6,"ProteinContent":24.1,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/79\/89\/pic5vHhEc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Tuna and Rice Salad","RecipeIngredientParts":["long-grain white rice","hard-boiled eggs","tomatoes","capers","kalamata olives","nicoise olives","tuna in water","kosher salt","fresh ground pepper","sugar","dry mustard","Dijon mustard","lemon juice","garlic","white apple cider vinegar","tarragon","extra virgin olive oil","milk"],"RecipeInstructions":["Combine ingredients for the vinaigrette and whisk or shake well.","Cook the rice according to package directions.","Drain well and while still hot mix with some of the vinaigrette.","Season with salt and pepper and let cool.","When the rice is cool, add the remaining ingredients and vinaigrette.","season with salt and pepper to taste."],"Calories":566.1,"CarbohydrateContent":53.4,"ProteinContent":21.0,"FatContent":29.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/83\/44\/UtkaYEfYTVmqKRpXmGs7_DSCN5244.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Greek Salad for 2","RecipeIngredientParts":["olive oil","red apple cider vinegar","lemon juice","oregano","mint","romaine lettuce hearts","tomatoes","cucumber","purple onion","kalamata olive"],"RecipeInstructions":["In a small bowl, mix dressing ingredients together.","In a large bowl, toss salad ingredients together.","Toss salad and 1\/2 of dressing together.","Serve with remaining dressing as desired."],"Calories":395.7,"CarbohydrateContent":27.9,"ProteinContent":6.7,"FatContent":32.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/93\/97\/picxdUYxi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato, Egg and Corn Salad With Buttermilk","RecipeIngredientParts":["shallots","garlic cloves","eggs","cashews","mild paprika","sugar","buttermilk","mayonnaise"],"RecipeInstructions":["Peel and slice the potatoes into smallish cubes. Cook and drain, allow to cool.","While the potatoes cook, hard boil two eggs, allow to cool.","Remove the sweetcorn kernels from cob, if you're using fresh corn.","Slice the garlic.","Fry the garlic and corn kernels in the oil for 2-3 minutes, remove from heat.","Peel and slice the eggs.","Slice the shallots.","Into a salad bowl place the potatoes, eggs, corn mixture, shallots, cashews, spices, buttermilk and mayonnaise.","Mix, and serve with green salad and tomatoes."],"Calories":629.8,"CarbohydrateContent":93.5,"ProteinContent":17.8,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/96\/03\/picl9R4PK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Curried Rice Salad","RecipeIngredientParts":["rice","celery","red onion","soya sauce","curry powder","vinegar","salt","celery seed","sugar"],"RecipeInstructions":["Cook the rice according to package directions and cool.","Cook the peas and cool.","Chop celery and onion.","Mix the rice, peas, celery and onion.","While the rice is cooking mix all the ingredients for the dressing.","Mix the dressing into the rice mixture.","Cool for several hours."],"Calories":209.6,"CarbohydrateContent":32.7,"ProteinContent":5.0,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/96\/65\/picAvvUAJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Berry Twist","RecipeIngredientParts":["mixed berries","vanilla yogurt"],"RecipeInstructions":["Mash\/puree the berries with a fork, hand blender or food processor.  Taste and add a little sugar if necessary.","Crumble the cookies.","Get 2 or 3 glasses or dessert bowls. In the bottom of each add a spoon of yoghurt.","Next add some of the crumbled cookies, to form a layer.","Spoon some of the berry mixture over the cookies (making sure the layer isn\u2019t too thick, as the berries can taste a bit intense).","Add another layer of yoghurt, then cookies and so on, until you fill the glasses.\", \n\"Cover and refrigerate over-night.","You can probably eat these as soon as you\u2019re done, but if you\u2019re using oatmeal it may be a bit chewy."],"Calories":352.3,"CarbohydrateContent":59.1,"ProteinContent":7.9,"FatContent":10.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/97\/47\/piclMLhOw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asparagus &amp; Tomato Salad W\/Yoghurt Dressing (#6)","RecipeIngredientParts":["fresh asparagus","tomatoes","green onions","plain yogurt","olive oil","parmesan cheese","Dijon mustard","romaine lettuce leaves"],"RecipeInstructions":["In a med bowl, combine asparagus, tomatoes & onions. Set aside.","In a small bowl, whisk together the yoghurt, olive oil, cheese & mustard.","Add to the veggie mixture & toss till well-coated.","To Serve: Line salad plates w\/lettuce leaves & spoon salad on top."],"Calories":152.8,"CarbohydrateContent":14.8,"ProteinContent":7.3,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/02\/50\/picNf27jL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beet and Raisin Salad","RecipeIngredientParts":["beets","raisins","brown sugar","lemon juice","lettuce leaf","parsley"],"RecipeInstructions":["Peel and grate the beets.","Chop the raisins coarsely and mix with the beets and the brown sugar.","Mix together the oil and lemon juice.","Pour over the beets and raisins and mix well.","Serve on crisp lettuce leaves sprinkled with chopped parsley."],"Calories":261.4,"CarbohydrateContent":36.6,"ProteinContent":2.0,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/05\/43\/picGI72jU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mexican Restaurant Salad","RecipeIngredientParts":["lime juice","olive oil","mayonnaise","sour cream","fresh cilantro","jalapeno chile","garlic cloves","ground cumin","chili powder","parmesan cheese","olive oil","salt","romaine lettuce","red onion","avocado","corn tortilla chips","fresh ground black pepper","queso fresco"],"RecipeInstructions":["To Make the Dressing: Put the lime juice, olive oil, mayonnaise, sour cream, cilantro, jalapeno, garlic, cumin, chili powder, and Parmesan in the container of a blender or food processor; process until smooth.","Refrigerate until ready to use.","To toast the pumpkin seeds: heat the olive oil in a small skillet and add the pumpkin seeds.","Toss continuously until the seeds are lightly toasted, about 3 minutes.","Season to taste with salt and let cool.","To Assemble the Salad: Combine the lettuce, onion, avocado, tortilla chips, and dressing in a large salad bowl.\", \n\"Season to taste with salt and pepper.","Sprinkle the queso fresco and toasted pumpkin seeds over the salad."],"Calories":359.7,"CarbohydrateContent":18.1,"ProteinContent":6.4,"FatContent":31.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/06\/92\/picRv4NQN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Artichoke &amp; Rice Salad","RecipeIngredientParts":["Uncle Ben's converted brand rice","green onion","flat leaf parsley","plum tomato","parmesan cheese","mayonnaise"],"RecipeInstructions":["Cook rice in the chicken stock according to directions on box & cool.","Chop artichoke hearts to bite size.","Add artichokes, green onions, parsley, tomatoes and parmesan to rice.","Mix together mayonnaise & marinade and blend into rice mixture. Season w\/ salt & pepper."],"Calories":194.3,"CarbohydrateContent":20.9,"ProteinContent":5.7,"FatContent":10.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/14\/58\/picnpe9TF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Raisin Salad","RecipeIngredientParts":["green bell pepper","scallions","tomatoes","dark raisin","stuffed green olives","lemon juice","garlic clove","salt","ground pepper"],"RecipeInstructions":["Char green pepper in broiler, turning frequently, then place in paper bag & let stand 10 minutes.","Hold pepper under running water & rub off the skin, before cutting the flesh of the pepper into 1\\\" squares. Discard seeds & stem.","In a salad bowl, combine green pepper, scallions, tomatoes & raisins, then mix in the chicken.","Mound chicken mixture in center of bowl & sprinkle with olives.","For the dressing, combine the last 5 ingredients & pour over the chicken salad.","Serve at room temperature or chill before serving."],"Calories":287.1,"CarbohydrateContent":20.3,"ProteinContent":14.9,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/18\/08\/qxeNtv2LSxoeH0kxjYdw_0S9A6632.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad","RecipeIngredientParts":["red apple cider vinegar","celery","shallot","mustard seeds","mayonnaise","sour cream","hard-boiled eggs","yellow mustard","garlic powder","onion powder","salt","pepper","dried dill"],"RecipeInstructions":["Wash potatoes and cut into 3\/4 inch dice.","Place potatoes in a large saucepan and add water to cover by one inch. Bring to a boil over medium-high heat; add one tablespoon salt, reduce heat to medium and simmer, stirring once or twice, until potatoes are tender, about 8 minutes. Drain well.","While still warm, sprinkle red wine vinegar evenly over drained potatoes, & mix well. Let stand for 20 minutes - the potatoes will soak up the vinegar.","In a blender, combine mayonnaise, sour cream, yolks from hard-boiled eggs, mustard, garlic powder, onion powder, salt & pepper. Blend until smooth.\", \n\"In a large bowl, combine potatoes, celery, shallots, pickled mustard seeds, hard-boiled egg whites, dressing from blender, and dill. Mix well & taste to check seasonings.","Chill well in fridge."],"Calories":151.4,"CarbohydrateContent":17.0,"ProteinContent":6.7,"FatContent":6.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/18\/63\/pichyKXB8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken-Lime Chopped Salad","RecipeIngredientParts":["romaine lettuce","tomatoes","avocado","celery","radishes","cucumber","lime juice","olive oil","garlic clove"],"RecipeInstructions":["Combine lettuce, tomatoes, avocado, celery, radishes and cucumber in a salad bowl.","Blend Lime Vinaigrette ingredients together; lime juice, olive oil, garlic, salt and pepper.","Mix chopped cooked chicken with lime vinaigrette.","Toss chicken vinaigrette mixture with vegetables and serve."],"Calories":403.2,"CarbohydrateContent":23.5,"ProteinContent":22.6,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/20\/81\/pice6CZHn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Shrimp-And-Pasta Salad","RecipeIngredientParts":["linguine","carrot","medium shrimp","boston lettuce leaf","fresh cilantro leaves","unsalted dry roasted peanuts","fresh lime juice","fresh cilantro","fish sauce","green onion","sugar","fresh ginger","garlic cloves"],"RecipeInstructions":["Cook pasta in boiling water for 9 1\/2 minutes, omitting fat and salt.","Add carrots and cook an additional 30 seconds.","Drain and rinse with cold water.","Combine pasta mixture, shrimp, lettuce, cilantro leaves and peanuts in a large bowl.  Toss well.","Combine lime juice and remaining 7 ingredients in a jar.","Cover tightly and shake vigorously.","Pour over pasta mixture, tossing gently to coat."],"Calories":331.3,"CarbohydrateContent":37.5,"ProteinContent":22.3,"FatContent":10.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/21\/17\/picV6veOs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Molded Avocado Cream Salad","RecipeIngredientParts":["avocados","unflavored gelatin","cold water","yogurt","tomatoes","garlic clove","olive oil","lime juice","chili powder","salt","shrimp","cherry tomatoes","pitted ripe olives","lime"],"RecipeInstructions":["In a saucepan, soften the gelatin in the water. Stir over low heat till the gelatin is dissolved. Remove from heat source.","Add yogurt, mashed avocado, tomato, onion, garlic, oil, lemon (or lime) juice, chili powder & salt.","Mix thoroughly, taste & adjust seasoning as desired.","Turn mixture into a well-chilled 4 cup ring mold. Cover w\/aluminum foil & chill for at least 4 hrs or till well-set.","To Unmold: Have ready a round, well-chilled platter large enough to allow for the salad assembly as described below. Run the pointed tip of a knife around the edges of the mold to release it. Dip the mold up to the rim into a basin of hot water for just a few seconds. Place the platter upside down over the mold. Hold the platter & mold together & invert. Shake gently to release the molded avocado cream. Repeat process if needed & refrigerate immediately.\", \n\"To Assemble Salad: Fill the center of the ring mold w\/shrimp. Surround the outside of the ring w\/salad greens & top the greens w\/halved cherry tomatoes, olives, lime (or lemon) slices & any remaining shrimp."],"Calories":220.4,"CarbohydrateContent":9.8,"ProteinContent":17.4,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/22\/89\/picculoeE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curry Chicken Salad by Paula Deen","RecipeIngredientParts":["celery","sliced water chestnuts","red grapes","mayonnaise","chutney","soy sauce","curry powder","lemon juice"],"RecipeInstructions":["Mix all salad ingredients together in a bowl.","Mix all dressing ingredients together in a separate bowl.","Pour dressing over salad mixture, stir, and serve."],"Calories":482.8,"CarbohydrateContent":31.0,"ProteinContent":22.4,"FatContent":31.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/27\/41\/picoiqQcI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad","RecipeIngredientParts":["russet potato","hard-boiled eggs","celery","green onions","dill pickle slices","mayonnaise","mustard","pickle juice","pepper","paprika"],"RecipeInstructions":["Cook potatoes until tender but not overcooked. Chill and peel skin. Cut into small cubes.","Combine with remaining ingredients.","Cover and chill for several hours or overnight. Adjust mayonnaise and flavorings, if necessary, when ready to serve."],"Calories":528.7,"CarbohydrateContent":59.0,"ProteinContent":11.2,"FatContent":28.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/28\/28\/picec2jPv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lentil, Onion and Cucumber Salad","RecipeIngredientParts":["French lentils","plain yogurt","cumin","red onion","cucumber","fresh cilantro","salt"],"RecipeInstructions":["Mix lentils, yogurt, cumin, onion and cucumbers in a bowl.","Add salt and cilantro to taste.","Refrigerate for 6-8 hours before serving."],"Calories":385.0,"CarbohydrateContent":63.2,"ProteinContent":26.6,"FatContent":4.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/31\/89\/pic448UKC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chilled Orzo Salad","RecipeIngredientParts":["orzo pasta","spinach","red onion","tomatoes","black olives","capers","parsley","parmesan cheese"],"RecipeInstructions":["Prepare Orzo as directed on the box.","Combine all ingredients.","Toss gently to coat evenly.","Keep refrigerated until ready to serve."],"Calories":800.4,"CarbohydrateContent":136.6,"ProteinContent":26.9,"FatContent":15.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/43\/27\/picSFpTPN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Apple Cobbler","RecipeIngredientParts":["tart apples","brown sugar","cinnamon","Baking Spice Blend Mix","lemon juice","butter","granola cereal","milk"],"RecipeInstructions":["Core and slice apples,.","place in Crockette.","Add the remaining ingredients; mix thoroughly; cover and cook for 8 to 10 hours.","Serve with toppings of your choice."],"Calories":346.7,"CarbohydrateContent":54.5,"ProteinContent":5.1,"FatContent":13.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/44\/86\/picumOnnO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Low-Fat Creamed Tuna on Toast","RecipeIngredientParts":["mushroom stems and pieces","frozen green pea","tuna in water","skim milk","dried dill weed","garlic powder","cracked pepper"],"RecipeInstructions":["In small sauce pan, add all ingredients. Stir continually over medium heat till warmed through.","Serve over toast."],"Calories":234.4,"CarbohydrateContent":31.9,"ProteinContent":19.6,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/47\/32\/picjUU7lf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Pasta Salad","RecipeIngredientParts":["pasta shells","cherry tomatoes","red capsicum","green onions","kalamata olive","fresh basil","lemon juice","olive oil","red apple cider vinegar","sugar","coarse grain mustard"],"RecipeInstructions":["Cook pasta according to packet directions, drain and rinse under cold water.","Combine pasta with chicken, tomatoes, capsicum, onion, olives and basil in a large bowl.","Make dressing - combine all ingredients in a screw top jar, shake to combine.","Add dressing to chicken pasta and toss gently to combine all ingredients."],"Calories":450.7,"CarbohydrateContent":47.7,"ProteinContent":34.8,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/49\/70\/picGaC2rf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Refreshing Cannellini Bean Salad","RecipeIngredientParts":["cannellini","butter beans","garlic cloves","extra virgin olive oil","basil leaves","fresh parsley leaves","ground cumin","sea salt","fresh ground black pepper"],"RecipeInstructions":["Drain the beans and rinse under cold water, drain well.","Into a food processor or blender, put the garlic, olive oil, lemon juice, basil leaves, parsley leaves, cumin, salt and pepper.","Pulse for a few seconds so that there is still texture. Put the beans into a bowl and pour over the dressing, toss well.","If possible leave for at least 30 minutes at room temperature before serving -- but can be eaten right away and still be very flavoursome."],"Calories":592.7,"CarbohydrateContent":65.9,"ProteinContent":22.6,"FatContent":28.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/51\/71\/pic0UVdDN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach Salad With Oranges + Dressing","RecipeIngredientParts":["fresh spinach","mandarin oranges","fresh mushrooms","ketchup","cider vinegar","Worcestershire sauce","sugar","onions","salt","pepper"],"RecipeInstructions":["In a large salad bowl, toss the spinach, oranges, mushrooms and bacon.  Set aside.","In a blender or food processor, combine the ketchup, vinegar, Worcestershire sauce, sugar, onion, salt and pepper.","Cover and process until smooth.","While blending, gradually add oil in a steady stream.","Yields 4-6 servings."],"Calories":400.9,"CarbohydrateContent":30.2,"ProteinContent":5.9,"FatContent":30.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/52\/71\/picA7uCPZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Apple Toasts.","RecipeIngredientParts":["apple","butter","margarine","baguette"],"RecipeInstructions":["Peel the apple and cut it into slices or pieces.(You can use the peeler too, to make thin slices of apple.).","Spread butter to the bread.","Place the apple slices on top of the bread.","Put the bread in the oven, on broil.","And when the apples look golden and the bread looks toasted, take it out of the oven and enjoy. :)."],"Calories":464.6,"CarbohydrateContent":97.4,"ProteinContent":15.5,"FatContent":2.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/59\/53\/picfsS5eR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"D-Liteful Salad or Dessert","RecipeIngredientParts":["small curd cottage cheese","fat-free cool whip","crushed pineapple","mandarin orange segments","maraschino cherry"],"RecipeInstructions":["Place cottage cheese in a bowl.","Place dry gelatin on cottage cheese,along with the CoolWhip, crushed pineapple, and mandarin orange segments.","Mix well.","Garnish with crushed nuts and cherries. Refrigerate 3 hours.","Serve."],"Calories":379.3,"CarbohydrateContent":49.3,"ProteinContent":37.4,"FatContent":5.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/62\/49\/pictPLFv3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Adeline's Homemade Salad Dressing","RecipeIngredientParts":["cider vinegar","garlic granules","salt","black pepper","sugar"],"RecipeInstructions":["Combine all ingredients in a salad dressing container and shake well.  Use as you would any other dressing.  Store unused dressing in the refrigerator."],"Calories":239.0,"CarbohydrateContent":11.1,"ProteinContent":0.2,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/73\/64\/picFUYybs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Auntie Bonnie's Chickpea Salad","RecipeIngredientParts":["chickpeas","red onion","garlic cloves","tomatoes","fresh parsley","olive oil","red apple cider vinegar","lemon juice","salt","pepper"],"RecipeInstructions":["In large bowl, toss all ingredients together.","Chill at least 1 hour before serving.","Makes 2 large or 4 small servings."],"Calories":467.7,"CarbohydrateContent":67.1,"ProteinContent":14.6,"FatContent":16.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/77\/33\/picBiz7Mo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad","RecipeIngredientParts":["potatoes","stuffed green olives","raw carrot","mayonnaise","mustard","cider vinegar","onion rings","green pepper"],"RecipeInstructions":["Boil the potato till done; cool and dice.","Put in a bowl and add the sliced olives and finely chopped carrot.","Mix the mayonnaise, mustard, olive juice, and vinegar; add the salt and pepper; mix well.","Add this to the potatoes slowly because I don't know how much mayonnaise you want.","If you have any dressing left over use it to make some deviled or stuffed eggs to put around the salad.","Put it in a covered container and slice some onions and green pepper strips on the top.","Refrigerate."],"Calories":516.8,"CarbohydrateContent":79.1,"ProteinContent":8.1,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/89\/85\/pic2QA1zh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Taco Salad for a Crowd","RecipeIngredientParts":["lean ground beef","ketchup","dried oregano","chili powder","salt","pepper","head iceberg lettuce","tomatoes","sliced ripe olives","mayonnaise"],"RecipeInstructions":["In large saucepan, cook beef over medium heat until no longer pink; drain.","Stir in the ketchup, oregano, chili powder, salt and pepper.","Bring to a boil.","Reduce heat; cover and simmer for 10 minutes.","In large bowl, combine the lettuce, tomatoes, cheese, olives and beef mixture.","Combine mayonnaise and taco sauce; pour over salad and toss to coat.","Sprinkle with corn chips.","Serve immediately."],"Calories":224.7,"CarbohydrateContent":20.2,"ProteinContent":8.6,"FatContent":12.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/93\/24\/piczuZlGD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Corned Beef Potato Salad","RecipeIngredientParts":["corned beef","mayonnaise","potato","cabbage","vinegar","celery seed","chives","green onion","sugar"],"RecipeInstructions":["Cook potatoes in jackets and cool.  Peel and dice. Toss with remaining ingredients except chives.","Chill and serve with chives or green onions chopped over top."],"Calories":290.9,"CarbohydrateContent":21.4,"ProteinContent":12.3,"FatContent":17.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/95\/06\/picU9UaWz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Seafood and Pasta Salad","RecipeIngredientParts":["tap water","rotini pasta","cucumber","mayonnaise","lemon juice","dried dill","garlic","fresh snow peas"],"RecipeInstructions":["Bring water to boil in a large pot.","Add pasta to boiling water and cook uncovered for 8 minutes or until tender but still firm.","Mix cucumber,mayo, lemon juice, dillweed and garlic in a large bowl.  Add the seafood.","Thirty seconds before draining pasta, add snow peas.","Pour pasta and snow peas into colander; plunge colander in very cold water to chill contents.  Drain Well.  Add to dressing and stir to coat.","I like to refrigerate for a couple of hours to blend flavors.  Tastes geat the second day too."],"Calories":406.1,"CarbohydrateContent":67.7,"ProteinContent":16.2,"FatContent":8.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/96\/06\/picyL2qMj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Refreshing Apple Tuna Summer Salad Carrie Sheridan","RecipeIngredientParts":["Red Delicious apple","tuna in vegetable oil","onion","celery","vegan mayonnaise","red apple cider vinegar"],"RecipeInstructions":["Flake tuna.","Add to diced apple, onion and celery in a bowl. Mix well.","Add 1\/8 - 1\/4 cup mayonnaise to bind.","Add 1\/2 - 1 tsp [a splash or so] of red wine vinegar.","Chill in refrigerator 2 hours [or quick chill in freezer for 20 minutes or so].","Kids love this, everyone loves this -."],"Calories":261.2,"CarbohydrateContent":17.2,"ProteinContent":25.4,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/96\/71\/pic0BBhpd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Citrus Spinach Salad","RecipeIngredientParts":["red onion","navel orange","pine nuts","white apple cider vinegar","olive oil","honey","fresh cilantro","Dijon mustard"],"RecipeInstructions":["Toss spinach, onion, oranges and pine nuts together.","Whisk together all dressing ingredients.","Pour over salad and serve."],"Calories":315.2,"CarbohydrateContent":20.1,"ProteinContent":3.2,"FatContent":26.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/98\/94\/piceMTzFA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garlic Toast","RecipeIngredientParts":["olive oil","light margarine","fresh parmesan cheese","garlic clove","paprika","flaked sea salt"],"RecipeInstructions":["Turn on broiler.","Place bread in single layer on sheet of foil.  (I use toasted oat bread or whole wheat).","In small saucer or bowl, mix olive oil, margarine, Italian seasoning, garlic, and Parmesan.","Brush or spoon mixture over each piece of bread.","Sprinkle lightly with paprika.","Place 4-6\\\" under broiler.","***Watch Closely*** it can quickly go from browned to burnt if you're not paying attention.  Cook 2-3 minutes & remove from oven when edges begin to brown.","Sprinkle lightly with flaked sea salt (I use pink Australian salt, but if you don't have any, a light sprinkling of regular table salt will do).\", \n\"Serve!"],"Calories":204.1,"CarbohydrateContent":26.4,"ProteinContent":5.9,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/00\/27\/picF7k6yC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Your Very Own  Potato Salad","RecipeIngredientParts":["sour cream","Miracle Whip","mayonnaise","red onion","green onion","celery","fresh parsley","sweet pickle","sweet pickle juice","dill weed","yellow mustard"],"RecipeInstructions":["Gently wash potatoes, being careful not to remove the red skin.","Cut potatoes into quarters.","Place potatoes in a large saucepan, filled with cold, slightly salted,water.","Bring water to a boil, over high heat.","After a few minutes, begin \\\"testing\\\" the potato pieces for doneness. When a fork penetrates the potatoes \\\"less than very easily,\\\" (subjective) remove the saucepan from the burner.","What you want to achieve is \\\"al dente\\\" potato pieces -- cooked, but not soft or mushy.\", \n\"Place the saucepan with the potato chunks into the sink, empty the water and run cold water over the chunks, continuously, until the water in the pan is cold.","Add a large handful of ice cubes to the saucepan, with the potatoes in the saucepan still in the sink.  Add another handfull of ice cubes --- Really chill those potatoes.","After about 5 minutes, remove a few chunks of potato, dry them with paper towels, and then cut them on a bread board into large \\\"bite size\\\" pieces. Place the cut chunks into a large mixing bowl.\", \n\"Repeat until all the chilled potatoes have been cut and placed into the mixing bowl.","Add the \\\"basic mandatory ingredients\\\" to the bowl and mix everything with a large fork.","NOW, THE FUN CUSTOMIZING PART.","Taste the so far mixed ingredients in the bowl.","Add more \\\"basic ingredients,\\\" to taste, along with any or all of the following:","Diced pimento, salt and pepper, garlic salt,onion powder, fresh squeezed lemon juice, crisp bacon bits, chopped hard boiled eggs, horseradish sauce, chopped red bell peppers, chopped olives, diced pepperoccini pieces, diced jalapeno (without seeds) and, well, anything else that appeals to your own taste buds.\", \n\"The \\\"trick\\\" is to add ingredients \\\"just a very little bit at a time,\\\" and to taste as you go, until you arrive at a salad that personally meets your palate's desire.","If you're cooking for a group and there are any other \\\"foodies\\\" in the group, invite them to help you \\\"finalize\\\" your salad. Provide small plastic spoons and paper cups and taste, discuss and add until there is a group consensus that the perfect salad has been created.","Then, chill your own custom salad for at least an hour before serving.\", \n\"When it's time to serve, top your very own creation with a little paprika and bask in the compliments you're sure to receive."],"Calories":353.5,"CarbohydrateContent":71.0,"ProteinContent":8.4,"FatContent":4.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/01\/65\/picTyEhOG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Turkey or Chicken Salad With Mandarin Balsamic Vinaigrette","RecipeIngredientParts":["lettuce","cucumber","grape tomatoes","mandarin orange","olive oil"],"RecipeInstructions":["Toss all salad ingredients except ramen noodles.","Mix all dressing ingredients.","Pour dressing over salad and toss.","Add broken ramen noodles and enjoy."],"Calories":303.9,"CarbohydrateContent":42.3,"ProteinContent":12.4,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/03\/00\/picNdl3Ae.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea Salad With Cumin Vinaigrette","RecipeIngredientParts":["red apple cider vinegar","garlic cloves","red pepper flakes","capers","ground cumin","paprika","olive oil","chickpeas","dried garbanzo beans","tomatoes","fresh thyme","fresh parsley","sea salt","pepper","feta cheese"],"RecipeInstructions":["Stir together first 7 ingredients in a bowl.  Slowly whisk in oil until well blended.","Toss chickpeas and next 4 ingredients in large bowl, and drizzle with vinaigrette.","Add sea salt and pepper.  Add feta cheese and toss gently.  Serve immediately at room temperature or chill until ready to serve."],"Calories":388.0,"CarbohydrateContent":58.0,"ProteinContent":15.2,"FatContent":11.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/08\/71\/picPEKsy3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Salad","RecipeIngredientParts":["olive oil","Dijon mustard","garlic clove","salt","pepper","chickpeas","green pepper","stuffed green olive","capers"],"RecipeInstructions":["Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.","Add the remaining ingredients.","Gently fold together until evenly coated.","Serve over greens."],"Calories":499.1,"CarbohydrateContent":64.9,"ProteinContent":13.9,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/12\/37\/picvw4ftL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna, Bean and Lemon Salad","RecipeIngredientParts":["tuna in olive oil","lemon, zest of","pitted black olives","capers","cherry tomatoes","cucumber","flat leaf parsley","rocket","lemon juice","Dijon mustard","extra virgin olive oil","sea salt","fresh ground black pepper"],"RecipeInstructions":["Mix together the tuna, beans, lemon zest, olives, capers, tomatoes, cucumber, parsley and rocket leaves.","Put in to salad bowls.","To make dressing.","Pour the lemon juice, mustard, olive oil and salt and pepper into a jar and shake well.","Pour over the salad just prior to serving."],"Calories":420.8,"CarbohydrateContent":8.0,"ProteinContent":28.3,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/16\/93\/pic7t3EUI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fennel, Smoked Salmon and Orange Salad","RecipeIngredientParts":["extra virgin olive oil","sea salt","black pepper","fennel bulb","oranges","smoked salmon","green onions","parmesan cheese"],"RecipeInstructions":["In a small bowl, whisk together the olive oil, orange juice, sea salt and black pepper.  Set aside.","Place fennel in a bowl and toss with about half of the dressing mixture until evenly coated.  Set aside.","Arrange orange slices attractively on four salad plates.  Mound the fennel mixture on top, divide and top with the smoked salmon, sprinkle with green onions and parmesan, then drizzle sparingly with the remaining dressing."],"Calories":336.2,"CarbohydrateContent":22.1,"ProteinContent":12.6,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/19\/34\/picxNAuir.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Moroccan Spiced Pumpkin &amp; Couscous Salad","RecipeIngredientParts":["pumpkin","olive oil","cumin seed","ground coriander","ground cinnamon","ground ginger","broad beans","couscous","chickpeas","pine nuts","fresh lemon juice","fresh coriander","yoghurt"],"RecipeInstructions":["Preheat oven to 200\u00b0C.","Line a baking tray with non-stick baking paper.","Combine the pumpkin, oil, cumin, coriander, cinnamon and ginger in a large bowl. Season with salt and pepper.","Gently toss until pumpkin is coated in spice mixture.","Place, in a single layer, on the lined tray. Bake in oven, turning occasionally, for 30 minutes or until golden brown and tender.","Meanwhile, cook the broad beans in a saucepan of salted boiling water for 5 minutes or until bright green and heated through. Refresh under cold running water. Drain, then remove and discard skins.\", \n\"Bring the stock to the boil over high heat. Remove from heat and add the couscous while stirring with a fork. Cover with a lid and set aside for 5 minutes or until all the liquid is absorbed.","Fluff with a fork to separate the grains. Transfer to a large bowl and add the pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander and gently toss until well combined.","Taste and season with salt and pepper. Serve with yoghurt, if desired."],"Calories":571.2,"CarbohydrateContent":104.1,"ProteinContent":23.3,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/20\/61\/picyya5Gm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tolan's Mom's Potato Salad (Tyler Florence)","RecipeIngredientParts":["yukon gold potatoes","eggs","kosher salt","scallion","capers","mayonnaise","Dijon mustard","dill pickle","pickle juice","red onion","flat leaf parsley","fresh ground pepper"],"RecipeInstructions":["Place potatoes and eggs in saucepan of cold, salted water.","Bring to a simmer.","Remove eggs with a slotted spoon after 12 minutes and let cool.","Continue cooking potatoes until tender, about 3 minutes longer.","Drain potatoes in a colander and let them cool.","Reserve some scallions and capers for garnish.","Stir together mayonnaise, mustard, pickles with juice, onions, remaining scallions and capers, parsley and lemon juice in a bowl large enough to hold the potatoes.","Peel the cooled eggs and grate them into the bowl.\", \n\"Peel cooled potatoes with a paring knife.","Cut potatoes into chunks and toss with the dressing to coat.","Season with salt and pepper to taste.","Garnish with reserved scallions and capers."],"Calories":492.9,"CarbohydrateContent":65.8,"ProteinContent":9.3,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/25\/49\/picVLIINV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crunchy Asian Salad With Shrimp and Scallops","RecipeIngredientParts":["mixed baby lettuces and spring greens","Chinese cabbage","raw shrimp","bay scallop","soy sauce","olive oil","wonton skins","green onions","lemon juice","soy sauce","ginger","sugar","white pepper","salt","canola oil"],"RecipeInstructions":["Combine shrimp and scallops with 2 teaspoons soy sauce and set aside.","Combine all dressing ingredients in jar and shake well.","Divide wonton strips into two portions and place in bottom of of two serving bowls.","Heat non stick skillet on medium high heat.  Add 1 teaspoon olive oil or can omit and spray with Pam.  Place marinated scallops and shrimp in hot pan and sear until done (this should only be a very short time until shrimp are pink-do NOT overcook).  Turn off heat.","Toss spring mix and cabbage with dressing. Place on top of wonton strips.\", \n\"Top salad mix with cooked shrimp and scallops."],"Calories":496.5,"CarbohydrateContent":10.9,"ProteinContent":24.5,"FatContent":40.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/27\/16\/picr7RlvU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Exotic Chicken Salad","RecipeIngredientParts":["celery","seedless grapes","sliced water chestnuts","mayonnaise","soy sauce","curry powder","lemon juice","pineapple tidbits"],"RecipeInstructions":["In a large bowl, combine salad ingredients (chicken through almonds.).","In a small bowl, mix dressing ingredients.","Pour dressing over salad ingredients and mix well.","Garnish with pineapple tidbits.","Serve plain, as sandwiches, or on top of a bed of lettuce."],"Calories":509.6,"CarbohydrateContent":38.1,"ProteinContent":29.0,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/29\/08\/picYCvflV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Orzo Salad","RecipeIngredientParts":["orzo pasta","cucumber","feta cheese","kalamata olive","onion","of fresh mint","lemon juice","Dijon mustard","olive oil","fresh oregano","garlic clove"],"RecipeInstructions":["Cook pasta according to directions in water with tea bags. This would be a good time to prep the rest of the ingredients.","Rinse with cool water.","Add remaining ingredients and toss.","In a separate bowl, whisk together lemon juice asnd Dijon mustard.","Add oil in a slow stream, whisking constantly until emulsified.","Add remaining ingredients.","Toss citronette with orzo salad.","Refrigerate at least 4 hours or overnight."],"Calories":365.5,"CarbohydrateContent":47.5,"ProteinContent":10.7,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/29\/63\/picfgiO5Z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cucumber Onion Salad","RecipeIngredientParts":["cucumber","celery","onion","lemon juice","olive oil","cider vinegar","oregano","garlic","sugar","feta cheese"],"RecipeInstructions":["Combine all ingredients, except feta, and let marinate in the fridge for as long as you can wait! Then top with cheese and enjoy.","For vegan omit the Feta."],"Calories":302.0,"CarbohydrateContent":14.8,"ProteinContent":1.7,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/33\/40\/pic6aiGlC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Chicken Pasta Salad","RecipeIngredientParts":["rotini pasta","chicken cutlets","lemon juice","green pepper","red onion","scallions","fresh dill","light mayonnaise","red apple cider vinegar","honey","prepared mustard","sugar","onion powder","dried parsley flakes","salt","black pepper","canola oil"],"RecipeInstructions":["Cook pasta following directions on box, drain.","While pasta is cooking, heat grill or broiler.  Sprinkle chicken with lemon juice and grill or broil for about 2 minutes per side or until done.  Set aside and let cool.","When cool, cut chicken into bite-size pieces and mix with cooled pasta in a large bowl.","Add peppers, onion, scallions and dill.","In a medium bowl, whisk mayo, vinegar, honey, mustard, sugar, onion powder, parsley flakes, salt and pepper.  Gradually whisk in oil.","Pour mayo mix over the pasta and chicken, toss.  Refrigerate until ready to serve.\", \n\"*You could add spinach, peas, broccoli or whatever veggies you wanted.  Be creative!"],"Calories":642.5,"CarbohydrateContent":67.6,"ProteinContent":34.5,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/34\/13\/pic5QkCAx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Linda's Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","onion","bell pepper","carrot","celery","green olives","mayonnaise","mustard","pepper","paprika","radish","parsley"],"RecipeInstructions":["Cook potatoes in salted water, until fork inserted in the middle comes out easily, about 20 minutes DO NOT overcook, or salad will be mushy.","When potatoes are done, drain, and cool.","Peel off skins, and put in refrigerator to chill. (If I am in a hurry, I put them in a bowl and put them in the freezer for about 1\/2 hr.).","Meanwhile, cut up all veggies and mash eggs, and mix together in bowl. Add to cold potatoes.","Mix mayonnaise, mustard, beau monde\/celery salt, relish (if you are using it), and pepper.\", \n\"Mix in with potato and veggies. Mix well, and  top with paprika.","I add 2-3 whole radish flowerettes on the top for decoration, and add a sprig of parsley on each side for the leaves.","Store in the refrigerator until ready to serve."],"Calories":664.5,"CarbohydrateContent":97.7,"ProteinContent":15.1,"FatContent":25.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/34\/98\/picKpelxN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Linda's Pasta Salad","RecipeIngredientParts":["rotini pasta","onion","green pepper","carrots","celery","cucumber","tomatoes","broccoli florets","black olives"],"RecipeInstructions":["Cook pasta according to box directions, drain and let cool (do not overcook pasta, or salad will be mushy). Refrigerate.","Meanwhile, slice and dice all veggies, and put in a big bowl. Refrigerate.","When all is chilled mix veggies in with pasta, and add salad dressing, and salt and pepper to taste. Mix all well.","*Save some of the salad dressing to pour on just before serving.  When it's time to serve you can add more salad dressing, if you like more. The pasta has a tendency to soak up salad dressing as it marinates, so I save some to add right at serving time.\", \n\"Variations:","Use kalamata, or green olives instead of black.","Add little corn ears.","Add your favorite cheese, any hard, American or Feta.","Add cheese and diced pepperoni, or hard salami.","Add frozen green peas, thawed.","Add radishes, diced, or sliced."],"Calories":390.8,"CarbohydrateContent":61.0,"ProteinContent":11.4,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/36\/00\/picGBVdTZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Delicious Easy Spinach and Strawberry Salad With Feta","RecipeIngredientParts":["fresh strawberries","feta cheese","white sugar","paprika","poppy seed"],"RecipeInstructions":["In a large bowl toss the spinach with the strawberries and toasted almonds.","In another small bowl whisk together all dressing ingredients, starting with 1\/4 cup sugar and adding in more to taste, then pour over the spinach; toss to combine.","Sprinkle the feta over the top of salad.","Serve immediately."],"Calories":323.6,"CarbohydrateContent":22.8,"ProteinContent":5.1,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/36\/83\/ywmApbqZTYSISUwCxFSL_DSC_0177.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Tangy Potato Salad","RecipeIngredientParts":["eggs","salt","flour","vinegar","yellow mustard","sugar","potatoes","butter","milk","onion","hard-boiled eggs"],"RecipeInstructions":["Mix together first 4 ingredients, cook until thick.","Take off of stove, add 2 T mustard and 1 cup sugar.  Mix together and refrigerate or use right away for potato salad.","Mash potatoes adding butter and milk as though making thick, lumpy mashed potatoes.","Add mustard, sugar, onion, relish, boiled eggs and cooked dressing."],"Calories":262.2,"CarbohydrateContent":52.5,"ProteinContent":7.1,"FatContent":2.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/37\/00\/picxy0QzE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean &amp; Yellow Rice Salad","RecipeIngredientParts":["onion","garlic cloves","turmeric","ground cumin","salt","fresh ground black pepper","long-grain white rice","water","bay leaf","canned black beans","green bell pepper","red bell pepper","yellow bell pepper","tomatoes","apple cider vinegar","vermouth","fresh Italian parsley","lime"],"RecipeInstructions":["Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.","Add onion and cook, stirring occasionally, until translucent, about 5 minutes.","Stir in garlic, turmeric, cumin, 3\/4 teaspoons of the salt, black pepper, and rice.","Cook, stirring frequently, for 2 minutes.","Add water and bay leaf and bring to a simmer.","Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.","Remove bay leaf.","In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.\", \n\"Add the remaining 1 tablespoon oil and 1\/4 teaspoon salt, vinegar, vermouth (if using)and parsley.","Toss gently to combine.","Serve with lime wedges, if using."],"Calories":472.3,"CarbohydrateContent":80.5,"ProteinContent":12.4,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/47\/93\/picg30sYg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orzo and Black Bean Salsa Salad","RecipeIngredientParts":["orzo pasta","black beans","frozen corn","green bell pepper","salsa","cilantro","scallions","extra virgin olive oil","lemon juice","salt","pepper"],"RecipeInstructions":["Cook orzo according to package directions.","Drain and rinse well.","Combine all ingredients.","Toss to mix well."],"Calories":295.5,"CarbohydrateContent":54.9,"ProteinContent":13.0,"FatContent":3.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/48\/06\/picYwfl4b.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hearts of Palm Salad","RecipeIngredientParts":["extra virgin olive oil","white apple cider vinegar","Dijon mustard","kosher salt","fresh ground black pepper","hearts of palm","red bell pepper","artichoke heart","kalamata olive","hard-boiled eggs","cherry tomatoes"],"RecipeInstructions":["Combine the dressing ingredients in a covered jar and shake vigorously to mix.","For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.","Pour the dressing over and mix well; refrigerate for at least 1 hour.","When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top."],"Calories":189.3,"CarbohydrateContent":10.1,"ProteinContent":6.9,"FatContent":14.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/51\/25\/picR9XjHr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Cucumber Macaroni Salad","RecipeIngredientParts":["macaroni","mayonnaise","tomatoes","cucumber","pepper"],"RecipeInstructions":["Cook macaroni, according to package directions.","Drain. Rinse with cold water.","Mix all ingredients together.","Chill 30 minutes."],"Calories":321.2,"CarbohydrateContent":49.0,"ProteinContent":7.7,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/56\/89\/pic1D1HKa.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Seafood Salad","RecipeIngredientParts":["shrimp","celery","peas","onion","carrot","mayonnaise","prepared mustard"],"RecipeInstructions":["Mix everything together and chill."],"Calories":323.0,"CarbohydrateContent":29.4,"ProteinContent":17.1,"FatContent":15.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/61\/55\/picgc3oR9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Thai Peanut Chicken Salad Wraps","RecipeIngredientParts":["mayonnaise","fresh cilantro","peanut butter","soy sauce","lime juice","fresh ginger","red bell pepper","jalapeno chile","flour tortillas"],"RecipeInstructions":["In a large bowl, combine all ingredients except chicken and tortillas.","Add chicken and toss until coated.","Season with salt and pepper.","Serve wrapped in tortillas, or cover and refrigerate for up to two days."],"Calories":441.1,"CarbohydrateContent":23.0,"ProteinContent":39.3,"FatContent":20.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/62\/15\/picrtq10v.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tex Mex Potato Salad With Roasted Corn","RecipeIngredientParts":["whole kernel corn","chili powder","light mayonnaise","salt","pepper","lime, juice of","black olives","green onions","fresh cilantro","fresh parsley"],"RecipeInstructions":["In a 400% oven, roast one can of corn with 1\/2 teaspoons chili powder for 15 minutes, stirring twice. Set aside.","In a large bowl, mix mayonaisse, remaining chili powder, salt, pepper, and lime juice. Mix well. Add potatoes, peppers, olives, remaining can of corn, green onions, cilantro, and parsley. Mix well. Cover & chill.","To serve, garnish with roasted corn."],"Calories":351.0,"CarbohydrateContent":55.0,"ProteinContent":7.2,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/65\/53\/picqRVKue.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Running Late Salad","RecipeIngredientParts":["spiral shaped pasta","broccoli florets","mushrooms","garlic cloves","onion","fresh spinach","tomatoes","green pepper","olive oil"],"RecipeInstructions":["Boil pasta.","Place pasta and veggies in large bowl.","Add vinegar and oils, toss","Refrigerate and serve."],"Calories":385.1,"CarbohydrateContent":61.6,"ProteinContent":11.6,"FatContent":10.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/66\/67\/picWPr8ta.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Salad Sbd","RecipeIngredientParts":["romaine lettuce","cucumber","tomatoes","red onion","olive oil","dried oregano leaves","salt"],"RecipeInstructions":["Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.","Whisk together the oil, lemon juice, oregano, and salt in a small bowl.","Pour over the lettuce mixture and toss until coated."],"Calories":380.6,"CarbohydrateContent":32.3,"ProteinContent":5.5,"FatContent":28.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/67\/51\/picL3pvnl.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Another Catalina Pasta Salad","RecipeIngredientParts":["pasta","green pepper","mayonnaise","eggs"],"RecipeInstructions":["Cook pasta according to directions on package.","While pasta is cooking chop up the green pepper.","Once pasta is cooked, drain and rinse under cold water until pasta is no longer warm.","Empty into large bowl with the green peppers.","Add 16 ounces of Catalina dressing and 1\/2 cup of mayo and stir until pasta is completely coated. (It should have a creamy orange consistency).","Add sliced hardboiled eggs and fold into pasta mixture (optional).","Refrigerate overnight.","About an hour before serving, pour in the last 8 ounces of Catalina dressing and stir well. (more mayo can be added if desired)."],"Calories":582.0,"CarbohydrateContent":68.6,"ProteinContent":10.6,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/68\/35\/picSXJWQf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Endive and Pear Salad","RecipeIngredientParts":["extra virgin olive oil","white apple cider vinegar","pear","Belgian endive","chicory lettuce"],"RecipeInstructions":["In a small bowl whisk together oil, vinegar, and salt and pepper to taste.","Halve and core pear and thinly slice lengthwise. Cut endives crosswise into 1\/2-inch-wide slices and tear chicory into bite-size pieces.","In a bowl toss greens with pear and vinaigrette."],"Calories":340.5,"CarbohydrateContent":35.4,"ProteinContent":8.7,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/71\/11\/picmL9hSN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm (Or Cold) Potato Salad","RecipeIngredientParts":["eggs","mayonnaise","prepared yellow mustard","salt","pepper"],"RecipeInstructions":["Scrub the unpeeled red potatoes under running water and cut into 1-inch cubes.","Place in sauce pan with eggs and enough water to cover both by about 1\/2 inch.","Bring to a boil, reduce heat and boil for 11 minutes.","Drain.","Peel and chop hard boiled eggs and add to potatoes in a mixing bowl.","Mix in mayo, using enough to coat all the potatoes evenly. Add mustard and stir to distribute.","Salt and pepper to taste. I use a lot of salt. Serve warm within the hour or chill for later."],"Calories":249.7,"CarbohydrateContent":31.4,"ProteinContent":5.3,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/71\/84\/picHlqqwO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea Salad Pockets","RecipeIngredientParts":["chickpeas","tomatoes","cucumber","swiss cheese","olive oil","lemon juice"],"RecipeInstructions":["In a bowl, combine all ingredients, tossing to mix everything evenly.","Spoon into pita pockets.","For Vegan use the soy cheese option."],"Calories":307.9,"CarbohydrateContent":40.2,"ProteinContent":12.5,"FatContent":11.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/74\/55\/picLxYW1x.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Roasted Vegetable Salad","RecipeIngredientParts":["asparagus","button mushrooms","cherry tomatoes","olive oil","salt","pepper","olive oil","red apple cider vinegar","shallots","horseradish","parsley","honey","salt","pepper","mesclun"],"RecipeInstructions":["Preheat oven to 400 degrees.","Prepare vegetables and spread on a baking sheet.","Drizzle with olive oil, stir to coat and season with salt and pepper to taste.","Roast 10 minutes.","Whisk together olive oil through honey.  Season to taste with salt and pepper and pour over hot roasted vegetables.","Spoon over mesclun mix just before serving."],"Calories":239.5,"CarbohydrateContent":12.5,"ProteinContent":3.9,"FatContent":20.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/76\/84\/cFxncEr8Tf2sIdeE7gq1_warm-roasted-vegetable-salad-8677.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garlic Pasta Salad","RecipeIngredientParts":["pasta","orange bell pepper","red bell pepper","carrot","fresh parsley","feta cheese"],"RecipeInstructions":["Cook pasta according to directions on package, drain and cool by running cool water over it.  Let drain thoroughly.","Combine pasta with peppers, carrots and parsley.","Add vinaigrette and mix well.","Add feta cheese, mix lightly, lifting the pasta and cheese mixture until the cheese is distributed throughout.","Chill for an hour before serving."],"Calories":280.9,"CarbohydrateContent":47.9,"ProteinContent":10.7,"FatContent":5.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/77\/52\/pic9hZ76g.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Easy Potluck Macaroni Salad","RecipeIngredientParts":["elbow macaroni","carrot","red onion","flat leaf parsley","tomatoes","prepared mayonnaise","mustard","sugar","cider vinegar","sour cream","salt","fresh ground black pepper"],"RecipeInstructions":["In a large bowl combine the macaroni, red pepper, carrot, onion, parsley and tomato.","In a small bowl, whisk together the mayonnaise, mustard, sugar, vinegar, sour cream and salt.","Pour the dressing over the salad and stir to combine.","Season with salt and pepper to taste.","Refrigerate for several hours or over night."],"Calories":166.8,"CarbohydrateContent":30.1,"ProteinContent":5.2,"FatContent":2.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/82\/49\/picuynx3a.jpg"],"type":["Breakfast","Dinner"]},{"Name":"African Couscous Salad","RecipeIngredientParts":["chicken broth","couscous","butter","cinnamon","green onion","golden raisin","oranges","extra virgin olive oil","white apple cider vinegar","honey","salt","pepper"],"RecipeInstructions":["To toast slivered almonds, cook on a baking sheet at 375\u00b0F for 5 to 10 minutes, checking and stirring frequently. Or, cook in a small skillet over medium heat for about 5 minutes, stirring frequently until golden brown.","Bring broth to a boil in a large saucepan. Stir in couscous, butter and cinnamon; cover and remove from heat. Let stand for 5 minutes, then fluff with a fork and let cool.","Place remaining salad ingredients in a bowl; drizzle with dressing and toss well to coat.","Cover and chill for at least 1 hour.\", \n\"Tangy Orange Dressing: In a medium bowl, whisk together orange juice, extra virgin olive oil, white wine vinegar, honey, salt and pepper."],"Calories":484.4,"CarbohydrateContent":76.4,"ProteinContent":12.8,"FatContent":15.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/86\/80\/picD7rgNb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Green Goddess Potato Salad","RecipeIngredientParts":["green beans","boiling potatoes","mayonnaise","tarragon vinegar","white apple cider vinegar","scallions","anchovy fillets","anchovy paste","fresh flat-leaf parsley","fresh tarragon","salt","black pepper"],"RecipeInstructions":["Cook beans in a 3-quart saucepan of boiling salted water, uncovered, until tender crisp, 3-5 minutes.","Drain in a sieve, then plunge the sieve into a large bowl of ice water to stop the cooking.","Drain again, pat beans dry and then cut into 1\/4 inch pieces and put in a large bowl with the potatoes.","Pulse mayonnaise, vinegar, scallions, anchovies, parsley, tarragon, salt and pepper in a food processor, or blender, until dressing is pale green and herbs are finely chopped.","Stir into potato mixture."],"Calories":377.6,"CarbohydrateContent":60.2,"ProteinContent":6.6,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/89\/75\/picmoVdrG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Cold Tuna Salad","RecipeIngredientParts":["tuna","small shell pasta","onion","mayonnaise","salt","pepper"],"RecipeInstructions":["Cook pasta according to package directions.","Drain. Rinse noodles with cold water.","Drain tuna.","Add All ingredients.","Chill 30 minute.","Enjoy!"],"Calories":520.2,"CarbohydrateContent":60.2,"ProteinContent":18.9,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/96\/17\/picCzXumS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Taylor Salad","RecipeIngredientParts":["tuna","swiss cheese","celery","onions","mayonnaise","sour cream","pepper"],"RecipeInstructions":["In a bowl combine the tuna, cheese, celery, onion, mayonnaise, sour cream, and pepper.","Spread on the bread and serve at once."],"Calories":270.6,"CarbohydrateContent":33.8,"ProteinContent":13.0,"FatContent":9.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/00\/69\/picbjWVjh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad With French Dressing","RecipeIngredientParts":["idaho baking potatoes","salt","eggs","celery","sweet onion","mayonnaise","prepared mustard"],"RecipeInstructions":["Cover potatoes in large saucepan with water. Bring to boiling and cook until fork tender, about 30 minutes. Drain. When cool enough to handle but still very warm, peel the potatoes and then cube.  Place the warm potatoes in large bowl.  Add the salt and French dressing, tossing to coat (You can even let the potatoes sit in the refrigerator overnight at this point.).","Meanwhile, place the eggs in a medium saucepan.  Cover with cold water.  Bring to just under a boil and simmer for 10 minutes.  Drain and return the eggs to the pot, covering with ice water.  Let stand 15 minutes. Peel the eggs under cold running water, beginning with the large end.  Cut into small cubes and reserve.\", \n\"To the potatoes, add the celery, onion, and pickle relish.","In small bowl, stir together the mayonnaise and mustard.  With a spatula, fold the mayonnaise mixture into the potato mixture until thoroughly blended.  Add the egg and gently stir just to evenly distribute.  This is one of those dishes that is even bettr the next day.  (If you can wait that long)."],"Calories":527.1,"CarbohydrateContent":56.6,"ProteinContent":7.4,"FatContent":31.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/07\/89\/QBjZGjyQXaIdMVwrrppK_006.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Korean Pasta Salad","RecipeIngredientParts":["soy sauce","toasted sesame seeds","fresh ginger","kosher salt","scallions","crushed red pepper flakes"],"RecipeInstructions":["Cook the egg noodles according to package instructions.","Drain and rinse under cold running water.","Transfer the noodles to a large bowl.","In a small bowl, whisk together the vinegar, oil, soy sauce, sesame seeds, ginger, salt, scallion, and, if using, red pepper.","Remove the noodles from the refrigerator and mix with the sesame mixture until well coated. Serve cold or at room temperature."],"Calories":614.6,"CarbohydrateContent":85.6,"ProteinContent":19.3,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/08\/31\/Dn8IMGQWSoJVsIdGlJhW_SesameNoodles.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Potato &amp; Black Bean Hash","RecipeIngredientParts":["onion","dried thyme leaves","olive oil","sweet potatoes","shiitake mushrooms","black beans","eggs"],"RecipeInstructions":["In large skillet, saut\u00e9 onion and thyme in oil until onion is tender, about 5 minutes.","Add red pepper and sweet potatoes; saut\u00e9 until potatoes begin to soften, about 8 minutes.","Add mushrooms; saut\u00e9 5 minutes.  Stir in beans and cook until potatoes are tender, about 5 minutes.","Season to taste with salt and pepper.","Spoon vegetable mixture onto plates; sprinkle with goat cheese.","Top hash on each plate with one egg; sprinkle with chives."],"Calories":558.0,"CarbohydrateContent":73.0,"ProteinContent":27.1,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/13\/78\/picuoSMJv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spanish Potato Salad","RecipeIngredientParts":["red apple cider vinegar","honey","saffron thread","mayonnaise","garlic","new potatoes","red bell pepper","Spanish onion","fresh thyme","flat leaf parsley"],"RecipeInstructions":["Combine the vinegar, honey and saffron in a small pot. Bring to a boil over high heat; immediately remove from the heat and let sit until cool to room temperature.","Combine the mayonnaise and garlic with the saffron mixture in a medium mixing bowl and season to taste with salt and pepper.","Cook the potatoes in a large pot of boiling, salted water until tender. Drain and slice 1\/2-inch thick. Place in a large serving bowl.","Immediately fold in the mayonnaise mixture, red bell peppers, onion, thyme and parsley. Season to taste with salt and pepper. Enjoy!"],"Calories":438.7,"CarbohydrateContent":61.6,"ProteinContent":5.7,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/15\/36\/picbrk4JY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Pasta Salad","RecipeIngredientParts":["shell pasta","carrot","tuna fish","black olives","green pepper","mayonnaise"],"RecipeInstructions":["Cook the pasta and drain.","While the pasta is cooking put the tuna in a bowl and flake it.","Add the diced carrot, olives, green pepper, salt, and pepper.","Add pasta; then the mayonnaise, adding only enough to make you happy.","Refrigerate at least 4 hours."],"Calories":373.7,"CarbohydrateContent":42.5,"ProteinContent":16.9,"FatContent":15.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/18\/61\/pictGdB8d.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mexican Salad With Honey Lime Dressing","RecipeIngredientParts":["romaine lettuce","black beans","tomatoes","jicama","corn kernel","green onion","avocado","red bell pepper","feta cheese","garlic clove","fresh cilantro","fresh lime juice","olive oil","honey"],"RecipeInstructions":["Mix the dressing ingredients together in a bowl and set aside.","Toss all the salad ingredients together in a large bowl.","Drizzle salad dressing over the salad and toss. Season with salt and pepper, if desired."],"Calories":361.4,"CarbohydrateContent":53.0,"ProteinContent":12.7,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/23\/11\/picqIJ2Hw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hawaiian Macaroni Salad","RecipeIngredientParts":["macaroni","carrot","Best Foods Mayonnaise","milk"],"RecipeInstructions":["Cook macaroni till tender.","Add grated carrots, mayonnaise, and milk till well coated. Salt & Pepper to taste. Use more mayonnaise if needed.","Chill in refrigerator.","When ready to serve, add more mayonnaise to keep salad from drying out."],"Calories":534.5,"CarbohydrateContent":74.3,"ProteinContent":11.4,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/24\/35\/hvlMPVQyCq91d7P5kEhw_Hawaiian Macaroni Salad_0063.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Tunisian Farka (Breakfast Pasta from North Africa)","RecipeIngredientParts":["couscous","water","sugar","pitted dates","milk","sugar"],"RecipeInstructions":["Place couscous in large bowl. Bring 2 2\/3 cups water, 1\/2 cup sugar and oil to boil in heavy large saucepan, stirring to dissolve sugar. Pour mixture over couscous and stir until well blended. Cover and let stand 10 minutes. Fluff with fork to separate grains. Mix nuts and dates into couscous.","Transfer couscous to 13x9x2-inch baking dish. Cool. Cover with foil. (Can be  prepared 4 hours ahead. Let stand at room temperature.)","Preheat oven to 350\u00b0F Bake couscous until heated through, about 20 minutes. Spoon into bowls.\", \n\"Serve, passing hot milk and additional sugar separately."],"Calories":597.0,"CarbohydrateContent":87.8,"ProteinContent":14.5,"FatContent":22.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/27\/78\/pictspzud.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pesto Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","onion","celery ribs","mayonnaise","pesto sauce","black pepper","salt","garlic clove"],"RecipeInstructions":["In a small bowl, mix together mayo, pesto, salt & pepper, and garlic.","In a large bowl, combine potatoes, celery, eggs and onion.","Stir dressing into potato mixture. Enjoy!"],"Calories":467.0,"CarbohydrateContent":67.9,"ProteinContent":11.8,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/29\/82\/picywx9tm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Toasted Quinoa Salad","RecipeIngredientParts":["quinoa","carrot","red capsicum","parsley","Spanish onion","lemon juice","tamari soy sauce","soy sauce","fresh ginger","garlic cloves","fresh chili pepper"],"RecipeInstructions":["Rinse quinoa and drain (as you would with rice). Place in small saucepan with 1\u00bd-2 cups of water.","Bring to the boil, cover, reduce heat to low and simmer (12-15 minutes) until tender and all water is absorbed. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool.","Mix carrot, capsicum, parsley, coriander and Spanish onion in large bowl. Add cold quinoa and toss to combine. Whisk together citrus juice, tamari, ginger, garlic and chili. Pour over salad and combine well."],"Calories":296.9,"CarbohydrateContent":54.1,"ProteinContent":11.7,"FatContent":4.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/31\/43\/piccXixVs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Potato Salad","RecipeIngredientParts":["potatoes","shallots","garlic clove","salt","pepper","cider vinegar","Dijon mustard","fresh thyme","small capers","kalamata olives","olive oil","arugula","ricotta salata"],"RecipeInstructions":["scrub the potatoes and peel them if you wish.","slice in half lengthwise and cut cross-wise into 1\/2 inch thick semi-circles.","place them in a pot with salted cold water to cover and bring to a boil.","reduce heat, cover and simmer 15-20 minutes, till just tender.","meanwhile, in a small bowl, whisk together all of the dressing ingredients.","When the potatoes are tender, drain them and place in a serving bowl.","pour on the dressing and toss well.","serve immediately on a bed of arugula and top ricotta salata."],"Calories":176.0,"CarbohydrateContent":22.7,"ProteinContent":2.7,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/34\/32\/picapb0xt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Light and Tangy Chicken and Feta Salad","RecipeIngredientParts":["chicken breasts","water","fresh lemon juice","kosher salt","fresh ground black pepper","romaine lettuce","English cucumber","raw zucchini","extra virgin olive oil","Dijon mustard","red pepper flakes"],"RecipeInstructions":["Coat small skillet with non-fat cooking spray.","Place chicken into heated pan and lightly sprinkle with kosher salt and fresh ground black pepper. Brown on both sides for about 4 minutes each on med-High heat.","Pour lemon juice and water over chicken. Let cook covered on Med heat for 5 minutes or until chicken is done. Remove from pan and cut into bite size pieces.","In a Med salad bowl combined your olive oil, balsamic vinegar, dijon mustard and red pepper flakes. Whisk together until incorperated.\", \n\"Add romaine, spinach, cucumber and zucchini. Toss with the dressing on the bottom of the bowl until coated. Finely crumble feta over the top.","Add warm chicken to salad just before serving.","Add fresh ground black pepper and kosher salt over top to taste."],"Calories":318.7,"CarbohydrateContent":8.9,"ProteinContent":26.9,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/36\/38\/picZVMObV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cottage Cheese-Potato Salad","RecipeIngredientParts":["potatoes","celery","green pepper","pimentos","onions","dill pickles","mayonnaise","salt","pepper","dry mustard","lemon juice","small curd cottage cheese"],"RecipeInstructions":["Combine potatoes, celery, green pepper, pimento, onion and pickle in large bowl, mixing gently.","Chill for several hours.","Add mayonnaise, salt, pepper, dry mustard and lemon juice, tossing lightly.","Fold in cottage cheese."],"Calories":308.0,"CarbohydrateContent":36.5,"ProteinContent":8.2,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/37\/55\/pick9SBee.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Baba's Potato Salad-3 Ingredients","RecipeIngredientParts":["potatoes","hard-boiled eggs","mayonnaise"],"RecipeInstructions":["Boil potatoes in skin, allow to cool, then peel and chop into big chunks.","Shell eggs and chop into big chunks.","Put all together in a big bowl and add mayo, salt and pepper.","Mix lightly and put in the refrig for 1\/2 day or so."],"Calories":413.4,"CarbohydrateContent":48.3,"ProteinContent":11.0,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/68\/04\/picSkf65Z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Pasta Salad","RecipeIngredientParts":["pasta","nonfat chicken broth","olive oil","white apple cider vinegar","garlic cloves","dried basil","dried oregano","feta cheese","spinach","cucumber","red onion","fresh ground black pepper","salt","cherry tomatoes"],"RecipeInstructions":["Cook the pasta until al dente.","In a small bowl, mix the broth, oil, vinegar, garlic, basil, and oregano.","Drain pasta and place in a large bowl.","Add broth mixture, feta, spinach, cucumber, and onions, toss well.","Season with  pepper and salt.","Add the tomatoes and toss gently."],"Calories":404.7,"CarbohydrateContent":63.7,"ProteinContent":14.5,"FatContent":10.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/76\/35\/pic9qhwsr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Simple Pasta Salad","RecipeIngredientParts":["rotini pasta","cucumbers","tomatoes","green onion","parmesan cheese"],"RecipeInstructions":["Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 12 minutes, until al dente, and drain.","In a large bowl, toss the cooked pasta with the Italian dressing, cucumbers, tomatoes, and green onions. In a small bowl, mix the Parmesan cheese and Italian seasoning, and mix into the salad. (You could use McCormick's Parmesan Herb Seasoning Blend instead - use the whole jar of 1.87 ounces.)","Cover, and refrigerate until serving."],"Calories":376.2,"CarbohydrateContent":45.2,"ProteinContent":11.7,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/82\/13\/piclcFfm9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Quinoa Salad","RecipeIngredientParts":["quinoa","bulgur","water","lemon juice","olive oil","apple cider vinegar","brown sugar","raw sugar","garlic powder","salt","fresh ground black pepper","fresh basil leaf","sun-dried tomato","red onions","green onions","cherry tomatoes","black olives","pine nuts"],"RecipeInstructions":["Rinse quinoa in a strainer under running water and drain.","Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)","Set aside to cool. Meanwhile prepare vegetables.","Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.","Add herbs and vegetables. Stir again. Sprinkle with pine nuts.","Cover and refrigerate 2-6 hours or more. (Serve at room temperature)."],"Calories":509.0,"CarbohydrateContent":49.9,"ProteinContent":12.5,"FatContent":31.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/87\/77\/picvCXQzi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Prawn, Mango and Macadamia Salad With Lemon Basil Dressing","RecipeIngredientParts":["mango","bibb lettuce","lemon juice","olive oil","fresh basil","sugar"],"RecipeInstructions":["For Dressing: Combine ingredients in a sml jar & shake well.","For Salads: Put 1 cup lettuce or mixed greens on 2 salad plates. Top ea salad w\/an equal amt of the mango slices & prawns.","Scatter half of the Macadamia nuts on ea salad. Shake dressing again, drizzle half of it on ea salad & serve immediately."],"Calories":546.3,"CarbohydrateContent":40.4,"ProteinContent":29.9,"FatContent":32.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/90\/24\/picAWMxTb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Smoked Salmon (Or Trout) Salad in Pita Pockets","RecipeIngredientParts":["smoked salmon","bibb lettuce","alfalfa sprouts","carrot","green onions","marinated artichokes","mayonnaise"],"RecipeInstructions":["Remove any skin or bones from salmon (or trout) & flake or chop the flesh.","Combine salmon (or trout) w\/lettuce, sprouts, carrot, shallots & artichokes in a lrg bowl.","Cut pita pockets in half, spread ea half w\/1 tsp mayo & stuff w\/equal amts of the salmon (or trout) mixture. Done!","NOTE: Salmon (or trout) mixture can be made several hrs b4 filling pita pockets & kept stored in refrigerator (covered)."],"Calories":353.9,"CarbohydrateContent":52.8,"ProteinContent":21.8,"FatContent":7.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/91\/06\/piccIoMab.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Tuna Pasta Salad","RecipeIngredientParts":["tuna in water","medium pasta shell","celery","onion","mayonnaise","dried parsley","lemon juice","salt","pepper","dry mustard"],"RecipeInstructions":["Cook pasta according to package. Rinse with cold water and drain well.","Meanwhile, combine tuna, celery, and onion in large bowl.","In smaller mixing bowl, combine mayo, parsley, lemon juice, salt, pepper, and dry mustard.","Add pasta to tuna mixture. Spoon mayo mixture over tuna and stir until well blended.","Refrigerate 3 hours or until chilled."],"Calories":672.7,"CarbohydrateContent":77.6,"ProteinContent":25.0,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/05\/83\/piczNVNWL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lettuce Salad With Special French Dressing","RecipeIngredientParts":["romaine lettuce","iceberg lettuce","mushroom","green pepper","red apple cider vinegar","powdered sugar","paprika","salt","dry mustard","Worcestershire sauce","lemon juice","garlic cloves"],"RecipeInstructions":["Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.","Store refrigerated, but allow dressing to come to room temperature before serving.","In a large, wide bowl, mix together salad greens, mushrooms, and green peppers.","Stir dressing well before using, and spoon over salads."],"Calories":281.6,"CarbohydrateContent":8.8,"ProteinContent":1.5,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/05\/90\/picVhNqiE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Salad","RecipeIngredientParts":["hard-boiled eggs","pineapple tidbits","sweet pickle","pecans","mayonnaise","celery seed"],"RecipeInstructions":["In large mixing bowl place all ingredients and toss lightly. You may add more mayonnaise if so desired.","Chill until ready to serve.","Serve on white bread, crust removed and cut into triangle shapes w\/fresh leaf lettuce.","*Original recipe called for 6 ounces pineapple, well drained and coarsely chopped, I now use tidbits.","**Can use leftover fried chicken for different taste."],"Calories":309.8,"CarbohydrateContent":10.1,"ProteinContent":21.9,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/07\/24\/picK46hFs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni-Potato Salad","RecipeIngredientParts":["macaroni","eggs","salt","vinegar","mayonnaise","ground allspice","pepper"],"RecipeInstructions":["Cook macaroni according to package directions; drain.","Separate egg yolk from egg whites. In a small bowl, mash yolks and chill. Chop egg whites; put into a large bowl with macaroni and potatoes. Stir in salt and vinegar; chill overnight.","Add egg yolks and remaining ingredients; gently mix into macaroni mixture. Chill."],"Calories":494.1,"CarbohydrateContent":53.4,"ProteinContent":13.9,"FatContent":25.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/17\/14\/pic7WcTm3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fancy Baked Potatoes\/ Alternative to Potato Salad","RecipeIngredientParts":["potatoes","onion","green pepper","margarine"],"RecipeInstructions":["Mix all in a 2 quart baking dish.","Bake at 375 for one hours."],"Calories":497.9,"CarbohydrateContent":101.6,"ProteinContent":11.9,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/20\/17\/picO0S3Ro.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fettuccine, Tomato, and Basil Salad","RecipeIngredientParts":["fettuccine","extra virgin olive oil","red apple cider vinegar","parmesan cheese","basil","fresh tomato"],"RecipeInstructions":["Prepare pasta according to package directions.","Toss pasta with oil, vinegar and cheese; add basil and tomatoes. Season with salt and ground black pepper."],"Calories":324.2,"CarbohydrateContent":50.5,"ProteinContent":12.6,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/25\/99\/picYaB47Z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Simple Italian Bean Salad","RecipeIngredientParts":["spring onions","garlic cloves","red chile","cannellini beans","butter beans","olive oil","white apple cider vinegar","flat leaf parsley"],"RecipeInstructions":["In a large bowl, combine the spring onions, garlic and chili.","Add the three cans of beans and mix thoroughly.","Whisk together the olive oil and white wine vinegar and season.","Drizzle over the bean salad and stir in with the parsley.","Serve straight away or refrigerate until ready."],"Calories":541.0,"CarbohydrateContent":66.3,"ProteinContent":24.3,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/27\/58\/picxFE5Nu.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Pasta Salad","RecipeIngredientParts":["green onions","garlic cloves","olive oil","sun-dried tomatoes packed in oil","prosciutto","small shell pasta","yellow bell pepper","cherry tomatoes","bocconcini","black olives","green olives","fresh basil","fresh oregano"],"RecipeInstructions":["In a frying pan, at medium heat, cook green onions and garlic in half the oil for about 5 minutes.","Add dry tomatoes and prosciutto.  Cook about 3 minutes.","In a casserole, cook the pasta in salty boiling water until they're al dente.  Wash under cold water and drain well.","In a bowl, stir the cold pasta, the onion mixture, the bell pepper, tomatoes, cheese, olives, remaining of oil, vinegar and herbs.  Salt and pepper.  Serve tempered or cold."],"Calories":406.9,"CarbohydrateContent":49.1,"ProteinContent":14.1,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/28\/12\/pic4eVFry.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Everything Hash (Stove-Top)","RecipeIngredientParts":["red onion","garlic cloves","paprika","lemon juice","parmesan cheese","flat leaf parsley"],"RecipeInstructions":["Par-boil the potatoes for approximately 5-10 minutes.","Soften the onion and garlic in a large frying pan with a knob of butter.","When the potatoes are softened but not totally cooked, use a slotted spoon to transfer them into the frying pan with the onions.","Cook on a medium heat for 5 minutes, stirring regularly.","Add the paprika, lemon juice and parmesan cheese and cook for 5-10 minutes or until the potato is totally cooked through.","Add the chopped spinach and stir well. It should only take a minute or so for it to cook down.\", \n\"Remove from the heat, mix in the parsley and season well with salt and pepper.","Serve immediately."],"Calories":510.1,"CarbohydrateContent":101.6,"ProteinContent":17.7,"FatContent":4.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/31\/74\/picKd9YRT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"On-The-Go Chicken Salad Wraps","RecipeIngredientParts":["flour tortillas","pecans","brown sugar","carrots","lettuce leaves","mayonnaise","sour cream","lemon juice","Dijon mustard","brown sugar","curry powder","salt","pepper","chicken breasts","apple","golden raisin","red onions"],"RecipeInstructions":["Wrap tortillas in moistened paper toweling, pop in the microwave to warm slightly.","Toast pecans in heavy skillet; when lightly browned, add sugar; stir until melted and sticking to nuts; set aside to cool.","Peel & grate carrots; set aside.","Set lettuce leaves with the carrots and nuts.","DRESSING: In a small mixing bowl, combine all dressing ingredients, stirring to blend; set aside to meld flavors.","FILLING: In a medium mixing bowl, toss all ingredients; pour dressing over filling and mix well.\", \n\"ASSEMBLE: Lay tortillas out on the table or counter; on the side closest to you, top with two (or more) lettuce leaves, followed by 1\/6th of the grated carrots and 1\/6th of the sugared nuts; finish with 1\/6th of the filling; repeat with remaining tortillas.","Roll tightly; fold sides in as you go and wrap securely in waxed or parchment paper place seam-side down.","At serving time: Cut each wrap in half with the wax paper still around it.","VARIATION: Before adding dressing to the filling ingredients, spread some over HALF of each tortilla before laying down the lettuce.\", \n\"SUBSTITUTION: How about crab meat for the chicken?"],"Calories":472.0,"CarbohydrateContent":65.9,"ProteinContent":8.7,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/33\/24\/picXq2PL8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Salad With Two Dressings","RecipeIngredientParts":["skinless chicken breasts","capers","red onion","pecans","grape tomatoes","mozzarella cheese","coarse black pepper","extra virgin olive oil","lemon juice","maple syrup","heavy cream","salt","extra virgin olive oil","cider vinegar","apple cider vinegar","brown sugar","fresh basil","salt"],"RecipeInstructions":["Use any cooked or roasted breasts, but not strongly seasoned ones. I poached mine in chicken broth.","Make the vinaigrettes first, which will take you only minutes. Can be made the day before.","Whisk ingredients for Vinaigrette 1 in a mixing bowl, cover, and leave. Can be left at room temperature.","Whisk the ingredients for Vinaigrette 2 in the same way, but beat a little longer to help sugar dissolve. You could also do this in a blender although the quantity is small.","To serve:","Arrange a small heap of mixed lettuces, torn up if necessary, on each of 4 large plates.\", \n\"Cut the chicken breasts in thick slices against the grain, and arrange a cut breast neatly on each heap of lettuce.","Sprinkle equal quantities (about 2 teaspoons each) of capers over each breast.","Clean, peel, and then slice the onion thinly. Cut onion rounds again, to form half moons. Arrange some over each chicken portion.","Arrange the pecans on the salads. (I first roasted them in a hot pan to crisp them).","Cut each grape tomato in half (if large, not if very small) and prepare the mozzarella. Toss the tomatoes and mozzarella balls (or cubes) in a bowl with enough of Vinaigrette 2 (the basil vinaigrette!).\", \n\"Arrange these tossed tomatoes and mozzarella next to, but slightly separate from, the chicken salad.","Finally, drizzle enough Vinaigrette 1 over the chicken stacks, making sure it penetrates to the lettuce below.","You will have vinaigrettes left over. Keep it or put in a small jug on the table, but add more of the basil dressing (V. 2) to the cheese and tomatoes on each plate before serving, using a teaspoon to distribute.","Serve as suggested in intro. Put a little container of flaky sea salt like Maldon on the table, with breads and wine.\", \n\"*COOK'S NOTE: I made Vinaigrette no 1 with 2 tablespoons maple syrup, but suggested less syrup here for the average taste. If your maple syrup is the real thing and quite thin, you might want to use my original 2 tablespoons. It is SUPPOSED to be slightly sweet, to contrast with the relative sharpness of the basil one. Use your judgment. It's also an amazing discovery: it does not separate at all, and would be absolutely great with cold roast pork as well."],"Calories":532.7,"CarbohydrateContent":17.5,"ProteinContent":56.9,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/33\/66\/pic1iKCru.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Chicken Salad With Glazed Pecans","RecipeIngredientParts":["pecan halves","pure maple syrup","pure maple syrup","salt","rice vinegar","soy sauce","lime juice","fresh ginger","cilantro","parsley","brown sugar","carrot","apple","golden raisin"],"RecipeInstructions":["Glazed Maple Pecans: Heat a saucepan over medium-high heat until warm. Add pecan halves, maple syrup, and a pinch of salt.","Cook for 2 or 3 minutes while stirring, being careful not to let them burn.  You'll know they are ready when they smell good. Transfer to a plate to cool.","Dressing: Whisk together oil, rice vinegar, soy sauce, lime juice, grated ginger, cilantro, and brown sugar, in a small bowl.","Salad: Right before serving, mix half of the dressing with the salad greens. Divide on plates. Arrange chicken and apple slices over bed of greens. Sprinkle with raisins, carrot, and glazed pecans and drizzle with remaining dressing to taste."],"Calories":456.5,"CarbohydrateContent":24.2,"ProteinContent":12.7,"FatContent":36.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/33\/68\/pico5WkZh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fruitilicious Rice Salad","RecipeIngredientParts":["water","green beans","brown sugar","pineapple chunks in juice","golden raisin","water chestnut","cherry tomatoes","lemon juice","Dijon mustard","garlic powder","garlic clove","thyme","olive oil","black pepper"],"RecipeInstructions":["Place 1\/2 cup of water into a shallow skillet over medium heat.  Bring to a simmer and add the baby carrots and cook for 4 minutes.   (I like my vegetables rather toothy, if you prefer softer cook an additional minute.) If the water fully evaporates, add just 1 or 2 tablespoons more.","Add the green beans and brown sugar to the carrots and cook an additional 1 to 2 minutes. Remove from heat.","Mix together all of the salad ingredients except the tomatoes.","Mix the dressing together in a small bowl.  Pour on salad and toss.\", \n\"Add tomatoes and toss a bit more.  (Tomatoes are tossed later as they can become a little bruised and mushed).","Chill the salad at least 1 hour, but you can make this a day (24 hours) ahead.  It ages quite well."],"Calories":389.2,"CarbohydrateContent":53.1,"ProteinContent":21.1,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/33\/74\/pic9HcoP8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kicked up and Lightened Waldorf Salad for Two!","RecipeIngredientParts":["apple","fresh lemon juice","celery","red onions","raisins","carrots","plain fat-free yogurt","low-fat mayonnaise","nutmeg","fresh lemon juice","honey","maple syrup","pecans","brown sugar","lettuce cup"],"RecipeInstructions":["Preheat oven to 375\u00b0 and lightly grease a cookie sheet.","Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.","Bake for about 20 minutes until lightly toasted, stirring pecans a few times.","Remove from baking sheet and let cool.","Combine all of salad ingredients on one bowl.","Combine dressing ingredients in another bowl.","Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans."],"Calories":383.3,"CarbohydrateContent":37.0,"ProteinContent":26.9,"FatContent":15.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/33\/77\/pic2Iayz5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ruby Red Cranberry Salad","RecipeIngredientParts":["raspberry gelatin powder","boiling water","cold water","fresh cranberries","apples","oranges","crushed pineapple","granulated sugar","pecans"],"RecipeInstructions":["Combine gelatin mixes and boiling water in a medium bowl.  Stir until all granules are dissolved.","Stir in cold water and set aside.","In a large mixing bowl, combine all remaining ingredients stirring to distribute evenly.","Stir gelatin mixture into the fruit mixture.","Pour salad into a large serving container or gelatin molds.  (As written, this recipe will fill 3 Tupperware gelatin molds).","Chill at least 6 hours to overnight.","Can be made up to 3 days in advance."],"Calories":180.0,"CarbohydrateContent":36.6,"ProteinContent":1.8,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/36\/05\/picc6gD1S.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Susan's Version of Old-Fashioned Potato Salad","RecipeIngredientParts":["potatoes","eggs","mayonnaise","onions","celery ribs","celery seed","salt","fresh ground pepper"],"RecipeInstructions":["Slice potatoes into a large serving bowl.","Coarsely chop eggs with the potatoes.","In a small mixing bowl, combine remaining ingredients.","Pour dressing over potatoes and eggs, stir gently to coat all.","Serve chilled or at room temperature."],"Calories":586.6,"CarbohydrateContent":82.5,"ProteinContent":13.1,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/37\/32\/picenBhRU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tender Roast Beef Hash","RecipeIngredientParts":["potatoes","roast beef","onion","green bell pepper","dried thyme","ground pepper","olive oil"],"RecipeInstructions":["Combine potatoes, roast beef, onion, bell pepper, thyme and ground pepper in bowl; toss to blend well.","Heat oil in heavy medium skillet over medium heat.","Add potato mixture; press to flatten with spatula. Cover and cook until bottom begins to crisp, about 5 minutes.","Using metal spatula, turn over browned bottom in sections. Cook uncovered until hash is thoroughly flecked with brown bits and onion and bell pepper are tender, turning over browned bottom in sections 2 more times, about 10 minutes longer. Divide between plates and serve."],"Calories":408.7,"CarbohydrateContent":37.5,"ProteinContent":27.1,"FatContent":17.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/40\/60\/picKPlvgs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lemon and Hot! Pasta Salad With Kidney or Cannellinni Beans","RecipeIngredientParts":["olive oil","lemon juice","Dijon mustard","garlic cloves","lemon zest","scallion","fresh basil","fresh parsley","celery","kidney beans","cannellini beans","red pepper flakes","parmesan cheese","pasta"],"RecipeInstructions":["Pasta: follow directions on the package to cook to al dente. Drain and cool. Place in a large bowl.","Dressing and Vegetables: Combine in a bowl and whisk olive oil, lemon juice, mustard, zest, and garlic. Season with salt and pepper and add basil, parsley, and scallions. Add Jalepeno and celery. Whisk again.","Combine dressing and vegetables in a large bowl with pasta. Toss in beans. Sprinkle with pepper flakes and parmesean.","Serve Cool."],"Calories":441.4,"CarbohydrateContent":56.1,"ProteinContent":13.4,"FatContent":18.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/42\/40\/picyiS1Ip.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Egg Salad Sandwiches","RecipeIngredientParts":["diced green chilies","light mayonnaise","fat-free mayonnaise","green onions","bagels","English muffins"],"RecipeInstructions":["Combine chiles, eggs, mayonnaise dressing, green onion and hot pepper sauce in medium bowl.","Season with salt and ground black pepper.","Spread egg salad on toasted bagels or English muffins or bread."],"Calories":410.8,"CarbohydrateContent":59.3,"ProteinContent":17.7,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/46\/06\/picE6ilDV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Edamame, Quinoa, and Shiitake Mushroom Salad","RecipeIngredientParts":["fresh lime juice","low sodium soy sauce","olive oil","honey","hot chili sauce","salt","quinoa","edamame","red bell pepper"],"RecipeInstructions":["Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.","Place quinoa in a medium saucepan, and cover with water to 2 inches above quinoa. Bring to a boil; cook 3 minutes.","Add edamame to quinoa in pan; return to a boil. Reduce heat, and simmer 5 minutes or until tender.","Drain and rinse with cold water. Drain. Add edamame mixture, mushrooms, and bell pepper to juice mixture; toss well to coat. Cover and chill."],"Calories":421.8,"CarbohydrateContent":53.5,"ProteinContent":23.7,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/46\/17\/picZvBEjh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curry Pea Salad With Almonds","RecipeIngredientParts":["frozen baby peas","green onion","water chestnuts","mayonnaise","curry powder"],"RecipeInstructions":["Preheat oven to 350 degrees and toast almonds on a cookie sheet (about 10 min). Let cool and then chop.","Combine FROZEN peas, green onions, 3\/4 of the almonds, and water chestnuts.  In a separate bowl combine and mix the mayonnaise and curry powder.  Fold mayonnaise mixture into the peas.  Add salt and freshly ground black pepper to taste.","Add the remaining almonds right before you serve."],"Calories":388.3,"CarbohydrateContent":34.4,"ProteinContent":11.7,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/48\/45\/picjcj5nz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp, Celery, and White-Bean Salad","RecipeIngredientParts":["large shrimp","garlic cloves","extra virgin olive oil","cannellini","celery ribs","baby arugula","fresh lemon juice"],"RecipeInstructions":["Toss shrimp with garlic, 1 tablespoon oil, 1\/2 teaspoon salt, and 1\/4 teaspoon pepper.","Heat 2 tablespoons oil in a 12-inch heavy nonstick skillet over high heat until it shimmers, then saut\u00e9 shrimp, stirring occasionally, until just cooked through, about 3 minutes.","Meanwhile, toss together beans, celery, arugula, lemon juice, 1\/4 teaspoon salt, 1\/4 teaspoon pepper, and remaining 2 tablespoons oil in a bowl.","Add shrimp with any juices and toss."],"Calories":476.5,"CarbohydrateContent":33.1,"ProteinContent":41.4,"FatContent":19.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/53\/43\/picQVcqtA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Pasta Salad","RecipeIngredientParts":["macaroni","carrots","snow peas","green onions","mayonnaise","sour cream","red apple cider vinegar","soy sauce","ground ginger","pepper"],"RecipeInstructions":["Cook macaroni according to package directions; drain and rinse in cold water.  Place in a large bowl; add the carrots, peas, onions and red pepper.","In a small bowl, whisk dressing ingredients until smooth.  Pour over salad and toss to coat.  Cover and refrigerate for 1-2 hours."],"Calories":230.0,"CarbohydrateContent":31.2,"ProteinContent":5.5,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/55\/81\/picM7VjJI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing","RecipeIngredientParts":["apples","granny smith apples","blue cheese","celery","golden raisin","walnuts","walnut oil","apple cider vinegar","sugar","salt"],"RecipeInstructions":["First whisk the walnut oil, cider vinegar, sugar and salt in a small bowl until the sugar has dissolved, and set aside at room temperature.","Prepare salad ingredients, and toss together in a salad bowl.","Toss with dressing to serve.","(If it has to stand awhile, cover with platic wrap and refrigerate. For taking on a picnic or to-go, keep in a plastic container with tight-fitting lid).","*Toasted walnuts: you can use fresh walnuts, but toasting brings out their fragrance. Heat oven to 350 degF\/180 degC, spread walnuts on a cookie tin, and bake for 10 minutes."],"Calories":450.2,"CarbohydrateContent":40.4,"ProteinContent":7.4,"FatContent":32.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/69\/51\/scwiiDV3T3KmEf8IZsKv-Zuri-s-Apple-Salad-2.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Vegan Artichoke Pasta Salad","RecipeIngredientParts":["chickpeas","artichoke hearts","red bell peppers","green bell peppers","red onion","black olives","extra virgin olive oil","garlic cloves","fresh basil","kosher salt","fresh ground black pepper"],"RecipeInstructions":["Cook pasta in boiling water until al dente and then chill in ice cold water until needed.","In a large boil add your chick peas, artichoke hearts, bell peppers, onions and black olives. Drain pasta and add.","In a seperate jar add your olive oil, balsamic vinegar, garlic, basil, salt and peppers.","Shake contents in jar until blended well. Pour over oil mixture over veggies.","Toss and serve."],"Calories":506.9,"CarbohydrateContent":83.0,"ProteinContent":16.5,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/71\/64\/pico5CTgz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Green Bean and Wax Bean Salad With Tabasco Vinaigrette","RecipeIngredientParts":["fresh green beans","greens","red onion","extra virgin olive oil","Tabasco jalapeno sauce","garlic clove","salt"],"RecipeInstructions":["Cook the beans in a large pot of rapidly boiling salted water for approximately 10 minutes, or until crisp-tender.","In a large non-reactive bowl combine the vinaigrette ingredients and whisk.","Drain the beans, place in a large non-reactive bowl and toss them with the vinaigrette. Allow mixture to marinate for 30 minutes at room temperature.","On a large platter arrange the lettuce greens.  Spoon the beans on the lettuce greens .","Arrange the red onion crescents on top of the beans.","Crumble the cooked bacon and garnish on top of the salad."],"Calories":160.0,"CarbohydrateContent":6.6,"ProteinContent":2.2,"FatContent":14.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/74\/60\/picSEETQD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ila's Cold Chicken and Pasta Caesar Salad","RecipeIngredientParts":["chicken breasts","salt","pepper","bow tie pasta","pasta","broccoli","carrots","soy sauce","peanuts"],"RecipeInstructions":["Cook chicken along with salt, pepper and garlic salt in sauce pan till browned. Steam broccoli, mushrooms and carrots until slightly tender.","Mix the chicken, veggies, Caesar salad dressing and soy sauce to taste. Top with chopped peanuts - as many as you desire and serve cold."],"Calories":463.5,"CarbohydrateContent":55.1,"ProteinContent":21.3,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/81\/43\/picA9B9hE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lorie's Vietnamese Salad, Hanoi Style","RecipeIngredientParts":["boneless chicken breasts","carrot","cucumber","fresh bean sprout","lettuce","scallions","hot chili peppers","peanuts","fresh herb","lemongrass","water","honey"],"RecipeInstructions":["Cut chicken into small pieces.","Flatten lemongrass with a ceaver and cut into 3 inch lengths.","Heat oil in a large skillet, and add chicken and lemongrass.","Cook until chicken is cooked through, then add meatballs, and 1\/2 cup water mixed with 2 tablespoons honey.","Cook, stirring, until water is absorbed and meat has browned.","Add another 1\/4 cup water mixed with 2 tbsp honey, and cook over high heat until mixture thickens into a sauce, then remove from heat.","Bring water to a boil in a large saucepan, then remove from heat.\", \n\"Add rice vermicelli to water in bundles, and submerge until noodles soften then drain noodles.","NOTE: if you do noodles ahead and they clump just rinse under cool water and re-drain.","Arrange lettuce onto serving plate and top with noodles bundles.","Add alternating piles of meat, and vegetables.","Top with fresh herbs, slivered scallions, chopped peanuts, and hot chiles.","Drizzle with nuoc cham sauce and serve."],"Calories":443.1,"CarbohydrateContent":58.9,"ProteinContent":21.4,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/86\/21\/picPhPxZP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Peanut-Lime Noodle Salad","RecipeIngredientParts":["spaghetti","scallions","red bell pepper","roasted peanuts","sesame seeds","fresh ginger","garlic cloves","serrano chili","fresh cilantro","fresh lime juice","rice vinegar","soy sauce","light brown sugar","canola oil","salt"],"RecipeInstructions":["In salted water, boil spaghetti noodles to al dente and set aside.","Vinaigrette:","In a food processor, combine everything except the oil.","Once combined, slowly drizzle in the oil until emulsified.","Pour into a bowl and set for at least 1\/2 hour for flavors to develop.","Salad:","Toss all ingredients together (saving a tablespoons each of scallions, bell pepper, peanuts and sesame seeds to sprinkle on top of salad as garnish).","Toss all ingredients with just enough dressing to moisten and flavor the salad.\", \n\"Garnish with extra ingredients.","Best served at room temperature or cold."],"Calories":425.0,"CarbohydrateContent":46.5,"ProteinContent":9.1,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/94\/48\/picA8IsVK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ww Chicken Pasta Salad","RecipeIngredientParts":["macaroni","fresh broccoli florets","fresh snow peas","red bell pepper","green onion","red apple cider vinegar","honey","sesame seeds","salt","ground ginger","garlic cloves"],"RecipeInstructions":["Combine first 6 ingredients in a large bowl; toss well.","Combine vinegar and next 7 ingredients in a small bowl; stir well.","Pour dressing over pasta mixture; toss gentle.","Cover and chill at least 2 hours."],"Calories":493.4,"CarbohydrateContent":68.9,"ProteinContent":23.9,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/94\/89\/picl1hMpv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice Pilaf With Toasted Almonds","RecipeIngredientParts":["butter","onion","ground coriander","salt","pepper","long-grain rice","chicken broth","fresh parsley"],"RecipeInstructions":["In a medium saucepan, melt butter over medium heat.  Cook onion, stirring occasionally, until golden brown, about 8 minutes.","Add coriander, season with coarse salt and ground pepper.  Add rice; cook, stirring until edges are transparent, about 2 minutes.","Stir in chicken broth. Bring to a boil.  Cover; simmer over low heat until liquid absorbed, about 15 minutes.  Remove from heat; let stand, covered, 10 minutes.  (Longer cooking time may be required for some rice grain types).","Stir parsley into rice.  Sprinkle with almonds and serve."],"Calories":271.5,"CarbohydrateContent":41.0,"ProteinContent":7.7,"FatContent":8.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/96\/08\/pictiTvvj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Simple Soba Salad","RecipeIngredientParts":["fresh ginger","soy sauce","chicken broth","vegetable broth","sugar","sriracha sauce","scallions","toasted sesame seeds"],"RecipeInstructions":["To make the dressing, combine the ginger, soy sauce, broth, vinegar, sugar, oil and chili sauce.  Allow to rest, unrefrigerated, for an hour to let the flavors mature.","Cook the noodles in boiling unsalted water for 6 to 7 minutes.  Then drain in a colander and rinse twice.","Slice the green and white parts of the scallions very thinly.","Combine dressing, noodles, and scallions in a large bowl and toss.  Garnish with toasted sesame seeds.","This is good at any temperature.  The original recipe indicated that the Chef enjoyed the leftovers cold for breakfast."],"Calories":583.8,"CarbohydrateContent":115.9,"ProteinContent":21.6,"FatContent":7.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/96\/17\/pics14spL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Chicken Pasta Salad With Artichoke Hearts","RecipeIngredientParts":["boneless skinless chicken breast","olive oil","salt","garlic powder","fresh ground black pepper","artichoke hearts","scallions","flat leaf parsley","red apple cider vinegar","red apple cider vinegar","parmesan cheese"],"RecipeInstructions":["Light the grill or heat the broiler. Coat the chicken with 1 tbsp of the oil and season with 1\/4 tsp salt, 1\/4 tsp garlic powder and 1\/4 tsp pepper.","Grill or broil until just done, 4-5 minutes per side. Let the chicken rest for 5 minutes and then cut crosswise into 1\/4-inch slices.","In a large pot of boiling salted water, cook the fusilli until just done. Drain, rinse with cold water, and drain thoroughly.","In a large bowl, toss the pasta with 1 tbsp olive oil. Make sure to coat all the pasta thoroughly, so it won't stick together.\", \n\"Add the chicken, artichoke hearts, scallions, parsley, remaining 5 tbsp oil, the vinegar, remaining 1 tsp salt, 1\/4 tsp pepper, and the Parmesan to pasta and toss well.","Serve with additional parmesan and Enjoy!"],"Calories":694.1,"CarbohydrateContent":71.2,"ProteinContent":40.5,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/98\/06\/picjgmVwe.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean, Corn &amp; Chicken Salad","RecipeIngredientParts":["corn","black beans","green onion","bell pepper","lime juice","ground cumin","olive oil","tortilla"],"RecipeInstructions":["Prepare all vegetables.","Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).","In a large bowl, mix all ingredients together.","Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).","Stir to redistribute the ingredients.","Serve with tortillas (avocado & sour cream go well too.)."],"Calories":570.9,"CarbohydrateContent":79.7,"ProteinContent":47.8,"FatContent":9.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/02\/25\/picqyHRBh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna over Salad","RecipeIngredientParts":["tuna","Best Foods Mayonnaise","ground black pepper","romaine lettuce","purple cabbage","red bell pepper","grape tomatoes"],"RecipeInstructions":["Mix tuna with mayonnaise, spices and onion.","Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.","Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all."],"Calories":315.7,"CarbohydrateContent":14.6,"ProteinContent":43.2,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/06\/06\/picukLyTh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Turkey and Apple Salad over Watercress","RecipeIngredientParts":["apples","celery","fresh parsley","dried tart cherries","dried cranberries","watercress","olive oil","fresh lime juice","salt","cracked black pepper","lime wedge"],"RecipeInstructions":["In a large bowl combine the turkey, apples, celery, parsley and dried fruit.","Arrange the watercress on a large serving platter.","Whisk together the dressing ingredients and pour over the turkey\/apple mixture.","Arrange the salad mixture on top of the watercress.","Garnish with lime wedges and a sprinkle of toasted slivered almonds."],"Calories":320.5,"CarbohydrateContent":13.2,"ProteinContent":31.9,"FatContent":15.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/07\/45\/picFz7frP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Good for You Taco Salad","RecipeIngredientParts":["fresh lime juice","olive oil","apple cider vinegar","vinegar","garlic powder","ground cumin","salsa","nonfat yogurt","nonfat sour cream","kidney beans","avocado","cherry tomatoes","cilantro","romaine lettuce","butter lettuce","carrots","baked corn tortilla chips","lean ground turkey","basil","green onions","chives","black olives"],"RecipeInstructions":["Mix dressing ingredients.","Put all desired salad ingredients in a large glass bowl. Toss with dressing (you may not need all of it) and top with baked chips. Serve additional chips on the side."],"Calories":391.5,"CarbohydrateContent":50.8,"ProteinContent":15.3,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/14\/15\/picya1a6r.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Chicken Rice Salad","RecipeIngredientParts":["raw rice","celery","green pepper","mayonnaise","curry powder","cheddar cheese"],"RecipeInstructions":["Combine cool rice (make sure it is really cool, otherwise you will end up with Curried Chicken Rice Mush!), chicken, pineapple, celery and green pepper in biggish bowl.","Combine peach preserves, mayonnaise and curry powder.  Stir into the chicken mixture.    Season to taste with salt and pepper.","Chill for at least 2-3 hours.   Serve topped with grated cheese, or not -- ."],"Calories":438.3,"CarbohydrateContent":57.6,"ProteinContent":14.7,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/16\/45\/picZaj6CK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Black Bean Salad","RecipeIngredientParts":["cilantro","chili powder","lime juice","black beans","red sweet bell pepper","green onion","romaine lettuce"],"RecipeInstructions":["Combine dressing ingredients. Stir well. Set aside.","In a large bowl, toss together beans, corn, red pepper and onions.","Arrange lettuce on individual plates; top with black bean mixture and chicken strips.","Drizzle with dressing and serve."],"Calories":354.1,"CarbohydrateContent":30.9,"ProteinContent":19.7,"FatContent":17.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/20\/08\/pica3fWja.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Strawberry Chocolate Hazelnut Toasties","RecipeIngredientParts":["toasted hazelnuts","strawberries","canola oil cooking spray","olive oil flavored cooking spray","icing sugar","strawberry"],"RecipeInstructions":["spread each slice of bread with 1 1\/2 tablespoons of nutella on one side.","only.","sprinkle 1\/2 of the chopped hazelnuts over the nutella on 4 pieces of bread","remove the leafy bits from the strawberries and slice coarsely.","lay strawberries evenly to cover the surface of the 4 pieces of bread with.","hazelnuts.","sprinkles remaining hazelnuts over the strawberries and then cover each with.","another piece of bread, nutella side down to make a sandwich.","cook sandwiches one at a time for 1-2 minutes on each side, spray between.\", \n\"flipping each one.","to serve slice diagonally into two triangles, dust with icing sugar and.","garnish with extra strawberries."],"Calories":562.3,"CarbohydrateContent":68.2,"ProteinContent":9.8,"FatContent":28.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/24\/37\/picHjyqHC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Toast","RecipeIngredientParts":["eggs","milk","sugar","vanilla","cinnamon"],"RecipeInstructions":["In a shallow dish, beat together eggs, milk, sugar, vanilla and cinnamon until well blended.","Heat a buttered skillet over medium heat until just hot enough to sizzle a drop of water.  One slice at a time, dip bread into egg mixture on each side.  Place bread in hot pan, cook on both sides about 4 minutes each side or until golden brown, and no visible liquid remains.","Serve immediately.  Syrup, fresh fruit slices and confectioners sugar sprinkled on top are optional."],"Calories":260.6,"CarbohydrateContent":34.2,"ProteinContent":11.4,"FatContent":8.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/40\/92\/picufBjCh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Coleslaw Pasta Salad","RecipeIngredientParts":["pasta","green cabbage","red capsicum","green capsicum","red onion","carrot","celery rib","cucumber","mayonnaise","coarse grain mustard","red apple cider vinegar"],"RecipeInstructions":["Cook the pasta according to package directions, drain then rinse under cold water. Transfer to a large bowl and allow to cool.","Add the cabbage, chicken, capsicum onion, carrot, celery and cucumber to the pasta and mix well.","Combine the mayonnaise, mustard and vinegar seasoning with salt and pepper to taste. Add to the salad tossing well. Chill."],"Calories":426.4,"CarbohydrateContent":47.4,"ProteinContent":24.8,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/51\/72\/picrsUsDs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Atlantic Salmon Salad W Coriander &amp; Chilli","RecipeIngredientParts":["salmon","red capsicum","tomatoes","cucumber","Spanish onion","lemon","avocado","garlic","ginger","white vinegar","sugar","salt"],"RecipeInstructions":["Combine chilli, coriander, garlic, ginger, sugar and vinegar in a bowl and place atlantic salmon pieces in to marinate for a couple of hours, or overnight.","Divide mixed lettuce between two plates and top with finely sliced capsicum, tomato, cucumber, onion & avocado --  squeeze lemon over the salad.","Mix in a jar sweet chilli sauce and rice wine vinegar, and shake well.","Bake salmon in a moderate oven, uncovered, for 20 minutes or until cooked through. Add water to this recipe as required to stop it drying out.\", \n\"Separate pieces of salmon with a fork and divide between the two plates ontop of the mixed salad.","Drizzle sweet chilli dressing over the top and garnish with coriander sprig."],"Calories":380.7,"CarbohydrateContent":32.1,"ProteinContent":36.0,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/52\/30\/picsqR4UO.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pimento Salad","RecipeIngredientParts":["elbow macaroni","pimientos","mayonnaise","paprika","cayenne pepper"],"RecipeInstructions":["Cook macaroni and drain well. Rinse with cold water.","Mix in the rest of the ingredients, paprika actually goes in salad.","Feel free to use more or less of any item to make the dish to your liking.","Chill for at least 1 hour."],"Calories":685.0,"CarbohydrateContent":122.0,"ProteinContent":20.4,"FatContent":12.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/52\/63\/picS5EYr9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Brown Rice Salade Nicoise","RecipeIngredientParts":["red onion","tuna in olive oil","cooked barley","red bell peppers","yellow bell pepper","oil-cured black olive","capers","fresh lemon juice","lemon zest","olive oil","fresh flat-leaf parsley","fresh tarragon","salt","fresh ground black pepper","romaine lettuce","radicchio","fresh green beans","hard-boiled eggs"],"RecipeInstructions":["In a small bowl, combine the red onion and vinegar. Set aside to soak for at least 10 minutes.","Empty the tuna and oil into a large bowl. Flake tuna with a fork.","Add cooked brown rice, bell pepper, olives, and capers.","Stir in the onion and any unabsorbed vinegar.","Add lemon juice, lemon zest (if using), olive oil (if using), parsley, thyme (if using), and salt and pepper to taste.","To serve, place a bed or lettuce and radicchio (if using) on each plate and spoon the salad on top.\", \n\"Arrange green beans and eggs alongside."],"Calories":479.9,"CarbohydrateContent":49.2,"ProteinContent":36.8,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/69\/78\/picaTXBpW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chinese Black Rice Orange and Avocado Salad","RecipeIngredientParts":["black rice","oranges","orange zest","salt","Hass avocado","lettuce leaves"],"RecipeInstructions":["In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle.","Gently mix in the avocado. Add more salt, if needed.","Place a lettuce cup on each plate and spoon the salad into the lettuce cups.","Garnish with orange wedges, if desired."],"Calories":486.5,"CarbohydrateContent":97.3,"ProteinContent":9.2,"FatContent":6.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/69\/84\/picOMdL6c.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ww Devilishly Good Breakfast Sandwich","RecipeIngredientParts":["whole wheat English muffin","hard-boiled egg","low-fat mayonnaise","mustard","vinegar"],"RecipeInstructions":["Mix mayo, mustard and vinegar to make a sauce.","Cut muffin in half and toast, pour sauce over each 1\/2 and place egg slices on top, salt and pepper as desired.","Eat open faced."],"Calories":215.1,"CarbohydrateContent":27.5,"ProteinContent":12.3,"FatContent":6.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/79\/62\/YakJd1nT4Ogqq8HnVyYk_IAM_8155.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Chicken Salad","RecipeIngredientParts":["romaine lettuce","carrot","green onions","sesame seeds","white vinegar","sugar","soy sauce","salt","black pepper","ground ginger"],"RecipeInstructions":["Combine first five ingredients in a large bowl.","Shake the rest of ingredients except chow mein noodles together.","Pour dressing over salad.","Serve with chow mein noodles."],"Calories":404.9,"CarbohydrateContent":11.9,"ProteinContent":29.4,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/94\/35\/picM3UafI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cherry-Walnut Breakfast Couscous","RecipeIngredientParts":["dried cherries","walnuts","light brown sugar","ground cinnamon","salt","water"],"RecipeInstructions":["In a medium bowl, combine all ingredients except water.","In a medium saucepan, bring water to a boil.","Stir in couscous mix, cover and remove from heat.","Let stand for 10 minutes.","Stir with a fork. Serve plain, or with milk."],"Calories":446.4,"CarbohydrateContent":71.7,"ProteinContent":18.6,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/04\/89\/picjWfUDn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna, Bean and Sweetcorn Salad","RecipeIngredientParts":["chunk tuna","red onion","red kidney beans","olive oil","lemon juice","chili powder"],"RecipeInstructions":["In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans.","Season well with salt and pepper.","Divide the salad leaves between two plates.  Season lightly.  Pile tuna salad on top.","Drizzle over the olive oil and lemon juice.  Sprinkle with chili powder.  Serve with toasted bread."],"Calories":373.8,"CarbohydrateContent":41.7,"ProteinContent":34.6,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/12\/98\/picc7Qnj9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shredded Brussels Sprouts &amp; Pecans Salad","RecipeIngredientParts":["pecans","Brussels sprouts","butter","margarine","olive oil","yellow mustard seeds","fresh lemon juice"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Spread pecans on a rimmed baking sheet and toast until fragrant and lightly browned, about 10 minutes; set aside.","Meanwhile, with the shredding disk of a food processor, shred Brussels sprouts (if you don't have a food processor, halve and thinly sliced with a chef's knife). In a large nonstick skillet, heat butter and oil over medium-high heat. Add mustard seeds and cook, stirring occasionally, until fragrant, about 30 seconds. Add Brussels sprouts and cook, tossing occasionally until tender and beginning to brown, 7 to 9 minutes. Remove from heat, stir in lemon juice, and season with salt and pepper. Serve topped with pecans."],"Calories":160.4,"CarbohydrateContent":12.6,"ProteinContent":5.2,"FatContent":11.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/35\/71\/picHGUeEp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pasta and Pine Nut Salad - With Gluten-Free Option","RecipeIngredientParts":["spiral shaped pasta","red capsicum","purple onion","pine nuts","sun-dried tomato","fresh basil","fresh parsley","lemon juice","light olive oil","brown sugar"],"RecipeInstructions":["Combine salad ingredients, mix well.","In another bowl, whisk together all of the dressing ingredients.","Toss the dressing through the salad and serve."],"Calories":764.5,"CarbohydrateContent":111.7,"ProteinContent":20.6,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/36\/00\/picETFBsn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Joy's Chicken Salad","RecipeIngredientParts":["boneless chicken breast halves","celery","celery","onion","onion","mayonnaise","pickle juice","white pepper","garlic powder","salt","lemon juice","Dijon mustard","pepper","dill pickles"],"RecipeInstructions":["Place chicken, celery stalk and onion in saucepan with water to cover.","Bring to a boil and simmer 20 minutes or until chicken is done.","Drain and discard onion and celery.","Let chicken cool.","In a food processor chop chicken.","In a medium sized bowl combine chicken with remaining ingredients.","Cover and refrigerate until chilled."],"Calories":381.1,"CarbohydrateContent":19.1,"ProteinContent":20.8,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/36\/79\/picofJvdh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pomegranate Persimmon Salad With Warm Goat Cheese","RecipeIngredientParts":["pomegranate juice","walnut oil","garlic clove","brown sugar","fresh ground pepper","walnuts","spinach","lettuce","fuyu persimmons","pomegranate","fresh basil"],"RecipeInstructions":["Whisk together dressing ingredients.","After salad ingredients are prepped, preheat oven to 375 degrees F.","Form goat cheese into 1\/2 oz. balls, top with freshly ground pepper, and roll in walnuts to coat. Place on a baking sheet.","Assemble salad with greens, persimmons, pomegranate seeds, and basil.","Just before serving, warm the goat cheese in the oven for about 3 minutes.","Toss salad with dressing. Plate, carefully top with warm goat cheese, and enjoy!"],"Calories":297.5,"CarbohydrateContent":24.6,"ProteinContent":8.7,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/41\/07\/I6MeJV5fQYiFAFXIy27n_untitled-8316.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Pasta and Chicken Salad","RecipeIngredientParts":["elbow macaroni","apple","celery","onion","mayonnaise","plain yogurt","curry powder","salt","cashews","peanuts","milk","lettuce leaf"],"RecipeInstructions":["Cook pasta according to package. Rinse in cold water, drain again.","In a large mixing bowl combine cooked pasta, chicken, apple, celery, and onion.","For dressing, in a small bowl stir together mayonnaise or salad dressing, yogurt, curry powder and salt. Pour dressing over pasta mixture. Toss to coat.","Cover and chill for 4 to 24 hours.","Just before serving, stir in cashews or peanuts into pasta mixture. If necessary, stir in milk. If desired, serve salad in lettuce-lined bowls."],"Calories":304.0,"CarbohydrateContent":25.4,"ProteinContent":17.6,"FatContent":15.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/51\/60\/picEp0iH0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Macaroni Salad","RecipeIngredientParts":["elbow macaroni","hard-boiled eggs","tuna fish","celery","onion","radishes","fresh parsley","mayonnaise","paprika"],"RecipeInstructions":["Boil the macaroni in water with a pinch or so of salt. Drain and put in a large bowl.","Drain the tuna fish and mash up the chunks with a fork. Add it to the noodles.","Add the radishes, celery, parsley, onion and eggs to the noodles, and mix it up.","Add the mayonnaise. I like lots of mayo, some like a thin covering. Add a little at first and see if you want more. Mix thoroughly.","Add a few shakes of paprika. Refrigerate for at least an hour or so."],"Calories":427.9,"CarbohydrateContent":64.3,"ProteinContent":22.2,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/62\/87\/pic4rMRqy.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cran-Orange Spinach Salad","RecipeIngredientParts":["mandarin oranges","dried sweetened cranberries","feta cheese"],"RecipeInstructions":["Toss together and serve.","also good with a raspberry vinaigrette."],"Calories":337.7,"CarbohydrateContent":40.8,"ProteinContent":9.5,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/70\/43\/picSM24AV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice Roni Summer Salad","RecipeIngredientParts":["mayonnaise","curry powder"],"RecipeInstructions":["Cook rice roni according to directions on the box, put in refrigerator and let cool completely (I do overnight).","In a bowl mix mayo, artichoke hearts, juice and curry powder.","Mix with the rice, refrigerate to cool again (about an hour)."],"Calories":419.8,"CarbohydrateContent":69.9,"ProteinContent":9.1,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/87\/93\/picJgkO80.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Poppy Seed Salad Dressing","RecipeIngredientParts":["honey","light olive oil","poppy seed","cider vinegar","lemon juice","lemon, zest of","mustard powder"],"RecipeInstructions":["Blend all ingredients together and use to dress your salads.","Can use a bottle or container with a tight fitting lid to shake ingredients and use to store any remaining dressing in the refrigerator."],"Calories":372.5,"CarbohydrateContent":12.4,"ProteinContent":0.3,"FatContent":36.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/94\/21\/pic6tAb8M.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Lamb and Couscous Salad With Pomegranate Molasses","RecipeIngredientParts":["lamb backstraps","cumin","black pepper","salt","couscous","butter","tomatoes","green capsicum","preserved lemons","mint","olive oil","pomegranate molasses"],"RecipeInstructions":["Rub the lamb backstraps with a mixture of cumin, black pepper and salt.","Couscous:","Place couscous and butter in a medium bowl.","Pour boiling stock over the couscous.","Cover tightly and allow to soak for five minutes.","Fluff with a fork.","Allow to cool a little.","Add the finely diced tomato, capsicum, lemon and mint then set aside.","Lamb:","Heat a pan over medium high heat, add the oil and cook the lamb backstraps until medium (about 5 minutes a side depending on thickeness).\", \n\"Remove from the pan and allow to rest about 10 minutes before slicing on the diagonal to serve.","Divide the cous cous mix between 4 serving plates, arrrange the slices of lamb over that and drizzle a couple of teaspoons of pomegranate molasses over each serve.","Greek yoghurt could also be offered at the table."],"Calories":496.8,"CarbohydrateContent":77.5,"ProteinContent":16.7,"FatContent":12.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/94\/97\/picoTgNi5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Potato Salad With Sweet Chili Sour Cream","RecipeIngredientParts":["potato","olive oil","light sour cream","green onions","fresh coriander leaves","toasted sesame seeds"],"RecipeInstructions":["Preheat oven to 200\u00b0C.","In a large bowl, toss the potatoes in the oil and salt and pepper to taste.","Place the potatoes on a baking sheet and oven bake for about 40 minutes or until tender and golden. Turn a couple of times.","Transfer to a large bowl.","Combine sour cream, chili sauce and green onions: pour over the potatoes and toss gently to coat.","Arrange on a serving platter and sprinkle with fresh coriander and sesame seeds."],"Calories":343.2,"CarbohydrateContent":49.9,"ProteinContent":7.5,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/95\/20\/picbvGxPf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pickled Carrot Salad","RecipeIngredientParts":["carrot","vinegar","water","sugar","garlic cloves","dried oregano","salt","ground pepper","dry mustard"],"RecipeInstructions":["The original recipe says to cook the carrots in a small amount of water until crisp\/tender and drain. Sometimes I do, sometimes I don't. Depends on how crunchy you like your salad.","Place carrots in a serving dish.","Combine remaining ingredients and whisk together well. Pour over carrots, cover and chill for several hours or overnight.","Be sure you serve with a slotted spoon."],"Calories":207.6,"CarbohydrateContent":10.1,"ProteinContent":0.9,"FatContent":18.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/95\/79\/picvsMdN5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oil and Vinegar Salad","RecipeIngredientParts":["lettuce","tomatoes","black olives","cucumber","red onion","crouton","canola oil","red apple cider vinegar","salt","pepper"],"RecipeInstructions":["Wash lettuce. If whole, shred lettuce by hands or use a Ready Pac. Place lettuce in large mixing bowl.","Dice tomato, onions, and cucumber. Cut black olives in half. Place in bowl.","Grill the chicken in small pan. Add to bowl.","Add oil, vinegar, and garlic salt to bowl. Also add as much salt and pepper as you'd like. Mix all ingredients and taste. Add more vinegar, oil, garlic salt, salt, or pepper as suits your taste.","Serve and top with croutons! Enjoy! :D."],"Calories":427.7,"CarbohydrateContent":26.2,"ProteinContent":26.8,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/05\/59\/picqQW1tc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Winter Onion and Tomato Salad","RecipeIngredientParts":["red onion ring","onion rings","tomatoes","fresh tomatoes","celery","green pepper"],"RecipeInstructions":["Combine vegetables with enough dressing to moisten.","Toss lightly.","Chill."],"Calories":283.4,"CarbohydrateContent":27.2,"ProteinContent":4.4,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/05\/85\/picZ6pz0v.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Artichoke Hearts Salad","RecipeIngredientParts":["sour cream","curry powder","artichoke hearts","green onions","pineapple","cooked rice","celery","pitted black olives","Worcestershire sauce","salt","pepper","paprika"],"RecipeInstructions":["Mix sour cream and curry powder and set aside.","Mix salad ingredients in a bowl and pour sour cream mix over salad.","Season with Worchestershire, salt, pepper and paprika and mix well.","Serve on a bed of lettuce or spinach or in tomato or bell pepper bowls.  Or serve topped with red onions and parsley."],"Calories":272.5,"CarbohydrateContent":51.2,"ProteinContent":8.0,"FatContent":6.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/46\/35\/picgHATRc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ida's  Macaroni Salad","RecipeIngredientParts":["macaroni","onion","celery","carrot","hard-boiled eggs","mayonnaise","vinegar","yellow mustard","salt","sugar"],"RecipeInstructions":["Mix mayonnaise, vinegar, sugar, salt and mustard together.","Add yellow food coloring to make it as yellow as you want.","Add the macaroni, onion, celery, carrot and boiled eggs. Mix well."],"Calories":393.5,"CarbohydrateContent":63.7,"ProteinContent":13.6,"FatContent":8.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/47\/18\/picvrvajk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Carol's Chicken Fruit Salad","RecipeIngredientParts":["boneless skinless chicken breasts","pineapple chunks","granny smith apple","green seedless grape","light mayonnaise","cashews","romaine lettuce"],"RecipeInstructions":["Cut cooked chicken into good sized chunks.","Drain pineapple, reserving juice.","Chop apple into chunks and dip in pineapple juice to keep them from browning.","Combine chicken, pineapple, apple, grapes and mayonaisse.","Mix well.","Cover and chill 2 hours before serving.","Serve over romaine lettuce leaves.","Top with some of the cashews."],"Calories":290.2,"CarbohydrateContent":29.6,"ProteinContent":18.3,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/56\/30\/picKnlt9O.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Smoked Turkey Pasta Salad","RecipeIngredientParts":["pasta shells","celery","red seedless grapes","green onion","light mayonnaise","mayonnaise","light sour cream","sour cream","fresh tarragon","dried tarragon","fresh lemon juice"],"RecipeInstructions":["Cook the pasta according to package directions and drain.","Rinse under cold water and drain again.","In a large bowl, stir together the pasta turkey, celery, grapes and onions.","In a small bowl, stir together the other ingredients.","Toss the pasta with the dressing.","Add salt and pepper, if desired.","Serve chilled."],"Calories":514.7,"CarbohydrateContent":73.7,"ProteinContent":16.7,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/68\/08\/picQPrSXi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Baklava","RecipeIngredientParts":["sugar","honey","water","lemon juice","ground cinnamon","salt","whole cloves","ground cloves","walnut halves","sugar","ground cinnamon","salt"],"RecipeInstructions":["Heat oven to 350\u00b0F","Generously spray 8 (2 3\/4x1 1\/4-inch) nonstick muffin cups with non-stick cooking spray.","In 1-quart saucepan, mix syrup ingredients; heat to boiling.","Remove from heat; cool 10 minutes.","Discard whole cloves.","Meanwhile, in food processor bowl with metal blade, place filling ingredients.","Cover; process with on-and-off pulses until finely chopped: set aside.","Separate dough into 8 biscuits.","Separate each biscuit into 3 layers.","Place 1 biscuit layer in bottom of 1 muffin cup.\", \n\"Brush dough with syrup; top with 1 1\/2 teaspoons nut filling and drizzle with 1 1\/2 teaspoons syrup.","Place second biscuit layer on top; press edge of second biscuit into side of bottom biscuit.","Brush with syrup; top with 1 1\/2 teaspoons nut filling and drizzle with 1 1\/2 teaspoons syrup.","Top with third biscuit layer.","Brush with syrup; sprinkle with 1 teaspoon nut filling.","Repeat with remaining biscuits.","Reserve remaining syrup (about 1\/2 cup). *see note below","Bake 18 to 22 minutes or until deep golden brown.\", \n\"Cool 1 minute.","Remove from pan.","Serve warm with remaining syrup.","*To make ahead, prepare as directed through step 4; cover and refrigerate overnight.","Bake as directed.","Reheat reserved 1\/2 cup syrup in microwave on High 30 to 60 seconds until hot."],"Calories":374.0,"CarbohydrateContent":55.3,"ProteinContent":6.5,"FatContent":15.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/80\/77\/picptI2Mi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Veggie Packed Cheesy Chicken Salad (Reduced Fat)","RecipeIngredientParts":["celery","carrot","fat-free mayonnaise","nonfat sour cream","dried parsley","Dijon mustard","reduced-fat sharp cheddar cheese"],"RecipeInstructions":["Mix all ingredients in a bowl so that everything is coated well with the mayonnaise mixture.","Chill in the fridge for at least 30 minutes but you could do it the night before.","Serve."],"Calories":364.5,"CarbohydrateContent":15.3,"ProteinContent":53.2,"FatContent":9.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/93\/61\/bQuhmloQzeBej2wYRgG5_0S9A0399.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lime Infused Atlantic Salmon With Asian Salad","RecipeIngredientParts":["salmon fillets","rocket","bean sprouts","red onion","spring onions","sugar snap peas","sesame seeds","garlic clove","ground turmeric","fresh rosemary","honey","coarse grain mustard","lime, juice of","shallot","ginger","garlic clove","honey","lime, juice of"],"RecipeInstructions":["Combine all marinade ingredients in a bowl and stir well.","Place salmon fillets in a shallow dish and cover with marinade.","Rub the marinade gently on to the salmon and allow to rest while preparing the salad (5-10 minutes is more than enough time for the flavours to infuse).","Combine salad ingredients (except sesame seeds) in a large bowl and then place on to the serving plates.","Combine all ingredients for the dressing. Sesame oil can be quite powerful so if the taste is too strong, counter with more honey and lime juice.\", \n\"Drizzle dressing onto the salad and then sprinkle with sesame seeds.","Place salmon fillets top-side down in a hot non-stick pan. Reduce to a medium heat and cook each side for 3-4 minutes depending on the thickness, turning only once. Salmon is best served rare to medium-rare.","Place Atlantic Salmon with side salad and serve."],"Calories":588.0,"CarbohydrateContent":23.5,"ProteinContent":67.2,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/98\/02\/picAdxd04.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grapefruit and Spinach Salad","RecipeIngredientParts":["olive oil","honey","grapefruit","walnuts","dried cranberries"],"RecipeInstructions":["In a big bowl, mix olive oil, balsamic vinegar and honey.","Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.","And grab a fork and begin to eat ;)."],"Calories":266.6,"CarbohydrateContent":14.4,"ProteinContent":3.5,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/07\/64\/picKznH1i.jpg"],"type":["Breakfast","Dinner"]},{"Name":"White Bean Salad With Lemon &amp; Rosemary","RecipeIngredientParts":["cannellini beans","sweet onion","green onions","flat-leaf Italian parsley","fresh rosemary","extra virgin olive oil","lemon","lemon zest","garlic cloves","ripe olives","white apple cider vinegar","red pepper flakes","prosciutto"],"RecipeInstructions":["Drain and rinse beans, place in large mixing bowl.","Combine onion, green onion (white & light green parts), parsley, rosemary, garlic,  olives, 1 tsp lemon zest and chopped prosiutto.","Squeeze juice from lemon, whisk together with olive oil, vinegar and seasonings.  Add this to bean mixture, toss to blend.  Allow to marinate at least 1 hour at room temperature before serving.","Garnish with strips of lemon peel and a rosemary sprig."],"Calories":608.0,"CarbohydrateContent":71.7,"ProteinContent":24.0,"FatContent":29.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/19\/34\/picNrQk73.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Onion\/Cucumber Salad","RecipeIngredientParts":["vinegar","sugar","water","sour cream","salt","cucumber","onion"],"RecipeInstructions":["In a bowl, combine oil, vinegar, sugar, water, sour cream and salt.","Add cucumber and onion.  Toss to coat.","Refrigerate several hours or overnight."],"Calories":153.7,"CarbohydrateContent":8.7,"ProteinContent":1.1,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/20\/06\/picxVLrma.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Lime Chicken Salad","RecipeIngredientParts":["chicken tenderloins","key limes","nigella seeds","turmeric powder","curry powder","fresh cayenne peppers","cayenne pepper","brown sugar","olive oil","curry powder","cherry tomatoes","shallot","blood orange","olive oil"],"RecipeInstructions":["To marinate the chicken, place tenderloins in a large ziplock bag, with juice of 3 1\/2 key limes, nigella seeds, turmeric, curry powder, chillies and cayenne pepper. Mix well to evenly coat chicken with marinade.","Seal bag and place in fridge for at least 4 hours (or overnight).","Add curry powder to large non-stick frypan on high heat.","After 1 minute, add olive oil (for cooking) and mix with curry powder.","When oil is hot, sprinkle 1tsp of the brown sugar and dissolve.","Add marinated chicken, reserve excess marinade.\", \n\"Cook for 4-5 minutes on high heat. Move chicken around in pan to ensure sugar does not burn.","Sprinkle 1tsp of the brown sugar on top of the chicken, then turn immediately.","Cook on high heat for 1 minute, then add reserved marinade, cover and simmer on low heat for 8 minutes (until tender and cooked through).","Take chicken out of frypan (set aside).","Make reduction using pan juices by adding 1 tsp of the brown sugar and juice of 1 key lime to the frypan. Raise heat to medium and reduce until slightly thicker. Set aside.\", \n\"To make the salad, mix spinach and shallots in large bowl. Whisk oil and vinegar and juice of 1\/2 key lime to make dressing. Toss the dressing through the salad well.","Gently toss through the tomatoes and blood orange segments.","For serving, place salad on platter or in individual bowls.","Place warm chicken pieces on top of salad. Drizzle with reduction from the frypan."],"Calories":440.3,"CarbohydrateContent":34.0,"ProteinContent":39.3,"FatContent":19.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/29\/99\/pic7DWb4H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"American Potato Salad","RecipeIngredientParts":["potatoes","hard-boiled eggs","onion","celery","mayonnaise","dry mustard","sugar","vinegar","salt","pepper"],"RecipeInstructions":["In a large bowl, combine mayo, mustard, sugar, vinegar, salt and pepper. Mix well.","Add onion and celery.","Stir in potatoes and eggs.","Refrigerate at least 5 hours or more.","I always make this the day before, because it tastes better after it flavors thru.","Enjoy!"],"Calories":403.5,"CarbohydrateContent":52.5,"ProteinContent":8.9,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/32\/99\/picKY4XNk.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vietnamese Rice Noodle Salad","RecipeIngredientParts":["garlic cloves","cilantro","honey","fresh lime juice","fish sauce","kosher salt","carrots","cucumber","of fresh mint","napa cabbage"],"RecipeInstructions":["Place the garlic, cilantro, jalapeno, honey, lime juice, fish sauce and salt in the bowl of a food processor and process until almost smooth.","Bring a large pot of salted water to a boil, add the noodles and cook for 2 minutes.","Drain, rinse well with cold water and drain again.","In a large bowl, combine the sauce, noodles, carrots, cucumber, mint, and napa cabbage.","Toss well and garnish with chopped nuts."],"Calories":522.5,"CarbohydrateContent":110.5,"ProteinContent":7.5,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/36\/65\/pichwi0sB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Lunch Toasts","RecipeIngredientParts":["tomatoes","egg substitute","skim milk","thyme","black pepper","dry mustard","olive oil","low-fat swiss cheese"],"RecipeInstructions":["Cut tomato in 1\/8 to 1\/4 inch thick slices and lay on paper towels (to soak up some of the juices).","Set aside.","In a medium bowl, whisk together eggs, milk, thyme, pepper, and dry mustard.","Let the bread soak for 30 seconds.","Put oil in frying pan on medium heat, put bread in the pan, and brown one side for about 1 minute.","Then flip bread over, reduce heat to low, top bread slices with tomato  and cheese.","Cover pan and heat until cheese melts.","Serve hot."],"Calories":546.0,"CarbohydrateContent":72.7,"ProteinContent":29.1,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/56\/63\/picmyN5iS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Salad With Edamame","RecipeIngredientParts":["romaine lettuce","cucumber","cherry tomatoes","feta cheese","edamame","oregano","black pepper","garlic powder"],"RecipeInstructions":["Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl.  Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder.  Mix to blend ingredients and pour over salad.  Toss salad to mix."],"Calories":225.0,"CarbohydrateContent":13.2,"ProteinContent":11.6,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/72\/31\/pic63EpfU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pasta Seafood Salad","RecipeIngredientParts":["bay scallop","small shell pasta","frozen tiny peas","purple onion","olive oil","fresh basil leaf","lemon juice","salt","pepper"],"RecipeInstructions":["Bring a large pot of salted water to boil, drop in the shrimp and scallops, cook for one minute, and drain immediately.","Bring another large pot of salted water to boil.  Cook the pasta as directed on the package, until tender but not mushy.  Drain.","Toss the cooked pasta and seafood in a large bowl (make sure they are both well drained).","Add the peas (no need to cook them), red pepper, and onion, and toss.","Place dressing ingredients (olive oil, basil leaves, lemon juice, salt, and pepper) in a food processor bowl fitted with a metal blade.  Process until basil is very fine.  Pour over the pasta\/seafood mixture and mix well.  Taste and add salt, pepper, and\/or lemon juice as necessary.\", \n\"Place the salad in a serving bowl or mound it on a platter. Scatter with greek olives.","Serve immediately, or cover and refrigerate.  Salad tastes better when at room temperature, so if refrigerating until later, be sure to take it out of the fridge for 30 minutes before serving."],"Calories":504.1,"CarbohydrateContent":38.7,"ProteinContent":34.9,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/78\/04\/picB0s5vU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ironman Breakfast","RecipeIngredientParts":["rolled oats","water","raisins","honey"],"RecipeInstructions":["Combine oats and water in a very deep microwaveable bowl.  Microwave for 3-5 minutes, depending on your microwave wattage.  (Alternatively, oats can be cooked on the stove).","Remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients.","Can be made with more raisins, really it's up to your own raisin tolerance :).","Sometimes I add slivered almonds or walnuts, depending on my mood and their availability."],"Calories":483.0,"CarbohydrateContent":106.5,"ProteinContent":13.2,"FatContent":3.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/80\/66\/picu4tj4Q.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fruit and Yogurt Breakfast Couscous","RecipeIngredientParts":["couscous","water","honey","vanilla yogurt","cinnamon"],"RecipeInstructions":["Set aside two bowls and divide the dry couscous between them (pouring half in each).","If using dried fruit, set aside a third bowl and fill with the fruit.","Add the water and 1 tbsp honey to a small saucepan.  Bring the water to a boil and pour 1\/2 cup boiling water over each bowl of couscous.  Pour the remaining water over the dried fruit (this will allow the fruit to plump and become tender and even more delicious).","Cover each bowl of couscous and let sit for 5-10 minutes until the water has been fully absorbed.  Fluff with a fork.\", \n\"Drain the water from the bowl of fruit.  Add half the yogurt to each bowl.  Divide the fruit in half between the bowls.  Divide the chopped almonds between the bowls.  Drizzle each bowl with 1 tbsp honey.  Sprinkle 1\/4 tsp cinnamon on each bowl.  Mix, if desired.  Enjoy, it\u2019s delicious!","Notes: I love a combination of dried fruit with this dish.  I have used dried apricots, pears, cherries, raisins, blueberries, goji berries, currents and dates (not all at once, but hey why not?).  Raisins are by far the easiest as they are a staple in many kitchens (and they\u2019re great in this dish).\", \n\"Notes (for serving an adult and a young child): Divide the dry couscous between two bowls: 1\/2 cup and 1\/4 cup.  Make sure to chop the dried fruit into bite-sized pieces.  When dividing the water between the bowls, add 5-oz boiling water to the adult portion and 3-oz to the child portion (using a measuring cup makes this easy).  Skip the nuts if your child hasn\u2019t been introduced to them yet or if the pieces are large enough to present a choking hazard.  Also, make sure your child has gotten an OK from the doctor to eat honey (typically given at 1 year)."],"Calories":626.2,"CarbohydrateContent":118.6,"ProteinContent":16.3,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/88\/22\/pic70qbPH.jpg"],"type":"Snacks"},{"Name":"Curried Chicken Salad With Grapes and Red Peppers","RecipeIngredientParts":["light mayonnaise","curry powder","grapes","red bell pepper","onion","cinnamon","salt","sugar"],"RecipeInstructions":["Saute the red bell pepper and onion in a skillet over medium heat until soft (about ten minutes).  I made these the day before.","Mix all ingredients.","Serve (you may want to chill it in the refrigerator for awhile)."],"Calories":402.2,"CarbohydrateContent":19.6,"ProteinContent":36.2,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/90\/58\/pictsARGX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea Salad With Cumin and Lemon","RecipeIngredientParts":["lemon juice","olive oil","ground cumin","salt","cayenne pepper","chickpeas","plum tomatoes","English cucumber","green bell pepper","green onions","walnuts","of fresh mint","dried mint","boston lettuce leaves","feta cheese"],"RecipeInstructions":["Cut each pita bread in 8 slices.  Put slices on a baking sheet and cook under the preheated grill 1 to 2 minutes or until crispy.  In a large bowl, with a whisk, mix lemon juice, oil, cumin, salt and cayenne pepper.  Add chickpeas, tomatoes, cucumber, bell pepper, green onions, nuts and mint.  Stir.","Put 2 lettuce leaves on each bowl (4 bowls)  and distribute chickpea salad.   Sprinkle with feta cheese. Serve with pita slices."],"Calories":467.6,"CarbohydrateContent":57.5,"ProteinContent":15.3,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/94\/04\/pic047Aa6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mandarin Orange French Toast Bake","RecipeIngredientParts":["all-purpose flour","milk","granulated sugar","vanilla","salt","eggs","mandarin orange segments","powdered sugar","orange marmalade"],"RecipeInstructions":["Spray 13x9x2-inch glass baking dish with cooking spray.  In a large bowl, beat first seven (7) ingredients together until smooth.  Stir in bread cubes until coated.","Pour bread mixture into casserole.  Top evenly with orange segments.  Cover.  Refrigerated at least 8 hours but no longer that 24.","Heat oven to 400\u00b0.  Uncover bread mixture and bake 20-25 minutes or until golden brown.  Sprinkle with powdered sugar, if desired, and serve with orange marmalade."],"Calories":474.9,"CarbohydrateContent":88.6,"ProteinContent":16.9,"FatContent":6.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/04\/10\/picCzkVam.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Salad With Chickpeas, Dates &amp; Cinnamon","RecipeIngredientParts":["green onions","olive oil","chicken broth","cinnamon","black pepper","cayenne","couscous","white apple cider vinegar","salt","olive oil","chickpeas","carrots","dates","pine nuts","fresh cilantro"],"RecipeInstructions":["Finely chop white part of green onions.","Slice green parts; reserve for salad.","Heat 1 tablespoon of the oil in medium saucepan on medium heat.","Add white onion pieces; cook and stir 5 minutes.","Stir in chicken broth, cinnamon, 1\/4 teaspoon of the black pepper and red pepper and bring to boil.","Add couscous; cover.  Remove pan from heat.  Let stand 5 minutes.","Whisk vinegar, 1\/2 teaspoon of the salt and remaining 6 tablespoons oil in small bowl.","Fluff couscous with fork; spoon into large bowl.\", \n\"Add sliced green onions, chickpeas, carrots, dates, pine nuts, remaining 1\/4 teaspoon salt and remaining 1\/4 teaspoon black pepper; toss lightly.","Add vinaigrette; toss again.","Serve immediately or refrigerate until ready to serve.","Garnish with chopped cilantro, if desired."],"Calories":432.0,"CarbohydrateContent":63.5,"ProteinContent":10.5,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/07\/95\/picY7tngr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Toast Fingers","RecipeIngredientParts":["eggs","milk","salt","confectioners' sugar"],"RecipeInstructions":["In a small bowl, beat eggs, milk and salt; set aside. Spread preserves on four slices of bread; top with the remaining bread. Trim crusts; cut each sandwich into three strips. Dip both sides in egg mixture. Cook on a lightly greased hot griddle for 2 minutes on each side or until golden brown. Dust with confectioners' sugar if desired."],"Calories":290.7,"CarbohydrateContent":53.8,"ProteinContent":7.6,"FatContent":4.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/08\/02\/picF7ID8m.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cauliflower Salad","RecipeIngredientParts":["cauliflower","red leaf lettuce","purple onion","mayonnaise","sugar","parmesan cheese"],"RecipeInstructions":["make dressing by mixing mayo, sugar and cheese together.  If not using until the next day, keep in fridge but remove 2 hours before serving salad.","Break lettuce and cauliflower into small pieces in large bowl, add chopped onion.","pour dressing a little at a time and mix together adding more dressing as needed."],"Calories":401.7,"CarbohydrateContent":47.5,"ProteinContent":6.5,"FatContent":22.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/25\/06\/picWIrukF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Roast Beef Waldorf Salad","RecipeIngredientParts":["roast beef","greens","fresh cilantro","celery","red onion","apple","low-fat mayonnaise","low-fat yogurt","horseradish","lemon juice","walnuts","salt","pepper"],"RecipeInstructions":["Chop the sliced roast beef into 2-inch chunks.","Finely chop the cilantro and celery.","Cut 4-5 thin slices from the red onion.","Remove the apple\u2019s core and, skin intact, cut the apple into 1-inch pieces.","Squeeze \u00bd-1 tsp juice from the lemon.","Combine all the ingredients in a medium bowl, stir\/toss and serve.","Serves four as a small dish or serves two as a large dish."],"Calories":383.8,"CarbohydrateContent":34.9,"ProteinContent":27.3,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/26\/87\/picXTznlP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Festive Fruit Salad","RecipeIngredientParts":["pineapple chunks","sugar","flour","egg","mandarin oranges","pears","kiwi fruits","apples","walnuts"],"RecipeInstructions":["Drain pineapple and reserve the juice and set the pineapple aside.","Pour the pineapple juice into a small saucepan, add sugar and flour; then bring to a boil.","Quickly stir in the lightly beaten egg and cook until thickened.","Remove dressing from heat and let cool - then refrigerate till using.","In a large bowl, combine all the fruit and the nuts.","Pour the dressing over the fruit and blend well.","Cover and chill for one hour so flavors blend."],"Calories":222.5,"CarbohydrateContent":40.5,"ProteinContent":3.3,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/27\/36\/pic8wCbl9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice Salad With Fruit and Nuts","RecipeIngredientParts":["basmati rice","turmeric","olive oil","onion","garlic cloves","pine nuts","apricot","sultana"],"RecipeInstructions":["Half fill a large saucepan with water and bring to a boil.","Rinse rice in a sieve until water runs clear, then add rice and turmeric to the pan and boil, uncovered for 10-12 minutes, until rice is tender.","Drain in strainer and place in a bowl.","Meanwhile, heat the oil in a saucepan, add onion and garlic and cook gently for 5 minutes.","Turn up the heat, add the almonds and pine nuts and cook for 5 minutes longer, stirring often, until onion and nuts are golden brown.","Add the onion mixture to the rice, along with 1 tablespoon of lemon juice (which will immediately turn the rice bright primrose yellow), the apricots, coriander, salt, and pepper.\", \n\"Taste and add more lemon juice if necessary. Serve."],"Calories":669.8,"CarbohydrateContent":72.5,"ProteinContent":16.1,"FatContent":38.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/29\/47\/picskttgE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tropical Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breast","celery","pineapple chunk","romaine lettuce","black olives","lime juice","dill weed","chives"],"RecipeInstructions":["Combine chicken, celery, pineapple, lettuce, and olives; toss well.","Mix lime juice, orange juice, dill weed, and chives in a small bowl.","Drizzle sauce over salad.","Enjoy!"],"Calories":208.3,"CarbohydrateContent":17.0,"ProteinContent":29.0,"FatContent":2.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/36\/99\/picFqZo81.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna (Or Chicken) Macaroni Supper Salad","RecipeIngredientParts":["elbow macaroni","mayonnaise","Dijon mustard","cucumbers","diced tomatoes","green pepper","green onion","salt","pepper","solid white tuna","parsley"],"RecipeInstructions":["Cook elbow macaroni as package directs.  Drain; rinse with cold water.","In large bowl, combine mayonnaise, Italian dressing, and mustard; mix well.","Add cucumber, tomato, green pepper, green onion, salt, pepper, tuna (in large pieces) and macaroni; toss to mix well.","Refrigerate, covered, until well chilled - about 4 hours.","Serve over a bed of mixed green garnished with chopped egg and parsley."],"Calories":514.0,"CarbohydrateContent":45.7,"ProteinContent":25.2,"FatContent":25.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/51\/38\/7Kci6RS6aP89TdTdakgb-tuna_salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Noodle Salad with Cashews","RecipeIngredientParts":["linguine","napa cabbage","purple cabbage","red bell pepper","yellow bell pepper","orange bell pepper","bean sprouts","green onions","cilantro","sunflower seeds","cashew nuts","olive oil","soy sauce","brown sugar","fresh ginger","garlic cloves","lime, juice of"],"RecipeInstructions":["Mix together salad ingredients.  I don't usually measure, I just keep add as much as I want of each ingredient until it looks like the picture.","Put dressing ingredients in a jar.  Shake well and pour over salad.  You can also add jalapenos to the dressing if you like it spicy.","Mix with tongs or hands and serve in a large pasta bowl.  I always use my hands to mix this.  It's so much easier.","As a side salad it probably serves more like 8 - 10.  But if this is all you're eating then it will serve 4 - 6."],"Calories":643.1,"CarbohydrateContent":76.1,"ProteinContent":16.8,"FatContent":32.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/56\/29\/picNjDSfT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian-Style Three Bean Salad","RecipeIngredientParts":["green beans","edamame","canola oil","sugar","gingerroot","black beans","scallions","salt"],"RecipeInstructions":["Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.","In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.","Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.","Serve at room temperature or chilled."],"Calories":218.0,"CarbohydrateContent":28.9,"ProteinContent":10.5,"FatContent":8.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/60\/94\/pic7pZZHW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lebanese Eggplant Salad - (Salatit El Batinjan)","RecipeIngredientParts":["eggplant","fresh tomato","bell pepper","scallion","garlic clove","fresh parsley","olive oil","salt"],"RecipeInstructions":["Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. You'll notice when it's done that the juice came out on the baking sheet and the skin is almost toasted and it becomes soft when you punch it with a knife.","Let it cool for a bit then cut it in half and remove the skin; just cut it roughly into small\/medium diced pieces and put it in the salad bowl, (it's ok if it has some juice still). Then add the rest of the ingredients and mix the salad and serve. This is good with pita bread on the side."],"Calories":416.1,"CarbohydrateContent":27.5,"ProteinContent":5.3,"FatContent":34.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/72\/12\/pic9IO47X.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shredded Asian Salad","RecipeIngredientParts":["carrot","cucumber","Chinese cabbage","red capsicum","spring onions","roasted peanuts","chili sauce"],"RecipeInstructions":["Cut the carrot and cucumber into ribbons and then into thin strips.","Toss with cabbage, vermicelli, capsicum, spring onions and peanuts until combined.","Combine dressing, chilli sauce and coriander. Stir through salad ingredients. Chill before serving."],"Calories":400.8,"CarbohydrateContent":37.3,"ProteinContent":11.4,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/80\/37\/picuuqPGn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Tuna Salad!","RecipeIngredientParts":["tuna","mayonnaise","onion powder","onion","capers","salt","horseradish","sugar","tomato paste"],"RecipeInstructions":["Combine all ingredients in a medium bowl and mix well.","Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!"],"Calories":647.4,"CarbohydrateContent":31.6,"ProteinContent":85.5,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/94\/82\/picgF9HY0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Delicious Asian Chicken Salad With Chow Mein Noodles","RecipeIngredientParts":["brown sugar","mandarin juice","soy sauce","rice vinegar","romaine lettuce","green onions","carrot","peanuts","canned mandarin oranges"],"RecipeInstructions":["Mix all dressing ingredients until well combined; refrigerate for a minimum of 1 hour.","In a large bowl combine the lettuce with chicken, green onions, dry noodles, carrot and slivered almonds or chopped peanuts; mix to combine.","Pour on the dressing; toss to combine.","Top with mandarin orange segments.","Serve immediately."],"Calories":350.8,"CarbohydrateContent":19.4,"ProteinContent":22.0,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/01\/83\/picQ1kPfg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Pesto Pasta Salad","RecipeIngredientParts":["basil pesto","white apple cider vinegar","salt","fresh ground pepper","olive oil","orzo pasta","cherry tomatoes","grape tomatoes"],"RecipeInstructions":["In a large bowl whisk together pesto, vinegar and 1\/4 T salt and pinch of pepper. Gradually whisk in oil until smooth.","Cook the orzo add 2T salt in cooking.","Drain and rinse under cold water and drain again.","Add orzo to vinigarete and toss.","Add chicken, and tomatoes and toss.","Tastes best chilled- though it's fine warm."],"Calories":424.4,"CarbohydrateContent":48.9,"ProteinContent":27.8,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/04\/02\/7xlKxkTRQii8uqmZIBk0_maxresdefault.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Toast With Fresh Strawberry Syrup","RecipeIngredientParts":["eggs","plain yogurt","vanilla","butter","strawberries","brown sugar","maple syrup"],"RecipeInstructions":["Whisk together the eggs, yogurt, and vanilla.","Heat a small amount of butter in a frying pan.","Dip each piece of bread into the egg mixture and fry on each side for about 2 minutes or until the egg is fully cooked.","In the meantime, place brown sugar, then syrup into a small frying pan or sauce pan and heat on low heat.  Add the strawberries and just cook enough to warm the strawberries.","Serve the french toast with strawberry syrup on top."],"Calories":400.1,"CarbohydrateContent":62.8,"ProteinContent":13.4,"FatContent":8.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/09\/31\/pictmaX8e.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado and Black Bean Salad","RecipeIngredientParts":["avocados","black beans","onion","roma tomatoes","cilantro","lime, juice of","coarse salt","olive oil"],"RecipeInstructions":["Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good.  You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like.  In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown.  Refrigerate for a couple of hours and serve cold.  Enjoy!"],"Calories":410.6,"CarbohydrateContent":60.5,"ProteinContent":13.9,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/13\/50\/picd2Eifj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Herb Crusted Salmon With Mixed Greens Salad","RecipeIngredientParts":["fresh oregano","fresh rosemary","fresh flat-leaf parsley","lemon rind","black pepper","garlic cloves","salmon fillets","salt","fresh lemon juice","extra virgin olive oil","Dijon mustard","salt","garlic cloves","green onion","romaine lettuce","fresh spinach"],"RecipeInstructions":["Combine first seven ingredients in shallow dish; spray fish with cooking oil, both sides, sprinkle with salt, and dredge through mixture.","Heat non-stick skillet to medium high heat, coat skillet with cooking spray.  Add fish, cook three minutes one side.  Reduce heat to medium, and carefully turn fish over; cook four minutes or until fish reaches desired level of doneness.","In small bowl, whisk together lemon juice (about half the lemon from which you got your rind), olive oil, mustard, salt, and garlic.  Mix together salad greens and onions (obviously, you don't have to use the spinach\/romaine mixture, that is just what we did b\/c it was what we had) in a large bowl; add dressing, toss to coat.\", \n\"Place salad on plate and top with salmon."],"Calories":504.6,"CarbohydrateContent":30.1,"ProteinContent":53.0,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/16\/88\/picH0ah7i.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Red Potato Salad... Spicy and Vegan (No Mayo or Nayo!)","RecipeIngredientParts":["dill pickle","celery","red onion","green bell pepper","spicy brown mustard","olive oil","vinegar","garlic powder","paprika","chili powder"],"RecipeInstructions":["Cut potatoes into bite size pieces and boil until cooked through.","Finely chop your pickle, celery, red onion and bell pepper, then set aside.","In a bowl big enough to fit your potatoes and chopped veggies mix the oil, vinegar, spices, mustard and hot sauce (I recommend adding more spice and mustard depending on your taste, I just pour spice in and I don't really measure).","When potatoes are finished, drain the water in a colander and pour the cooked potatoes into the bowl with the oil and vinegar dressing you just prepared.\", \n\"Now add your chopped veggies in the potato bowl and mix everything together with a spoon carefully so as not to mash up the potatoes (or you can toss it with your hands).  Add salt and pepper to taste.","Refrigerate for a few hours until chilled or overnight.  Serve chilled."],"Calories":462.2,"CarbohydrateContent":76.1,"ProteinContent":9.9,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/45\/49\/pic9sOAC2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Chicken, Noodle, and Vegetable Salad","RecipeIngredientParts":["carrot","red bell pepper","green onion","water chestnut","canola oil","fresh lemon juice","low sodium soy sauce","fresh ginger","cilantro"],"RecipeInstructions":["Prepare noodles according to package directions.","Drain and cool.","Combine noodles, chicken, and next 4 ingredients (through mushrooms) in a large bowl; toss well.","Combine chili sauce and next 5 ingredients (through ginger) in a small bowl, stirring with a whisk.","Drizzle chili sauce mixture over noodle mixture; toss gently to coat. Sprinkle with peanuts.","Serve immediately."],"Calories":450.9,"CarbohydrateContent":60.6,"ProteinContent":33.9,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/46\/24\/picicA91Z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Light Buffalo Chicken Salad","RecipeIngredientParts":["nonfat plain yogurt","low-fat buttermilk","white vinegar","sugar","blue cheese","fresh ground pepper","canola oil","boneless skinless chicken breasts","romaine lettuce hearts","celery ribs","carrots","green onions","diced tomato"],"RecipeInstructions":["Fold one sheet of paper towel into quarters and place on a small plate. Spoon yogurt onto paper towel and refrigerate for about 20 minutes. This will allow it to drain and thicken.","Whisk buttermilk, thickened yogurt and mayonnaise until smooth. Add vinegar and sugar and combine well. Stir in blue cheese and pepper, to taste.","Combine hot sauce and oil. Add chicken and coat well. Barbecue chicken until cooked through. Cut chicken into bite size pieces for the salad.","Place salad ingredients on plates. Top with dressing and chicken. Serve with extra hot sauce, if desired."],"Calories":507.5,"CarbohydrateContent":32.8,"ProteinContent":64.6,"FatContent":14.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/51\/32\/picBArCt2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Pasta Salad","RecipeIngredientParts":["small shell pasta","tuna","carrot","onion","mayonnaise","milk","lemon juice","prepared mustard","salt","pepper"],"RecipeInstructions":["In a large salad bowl, combine pasta, tuna, carrot and onion. Combine remaining ingredients; whisk until smooth. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1-2 hours."],"Calories":500.5,"CarbohydrateContent":55.4,"ProteinContent":17.9,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/53\/10\/pic8ta1eQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lentil Salad, 4 Traditional Variations","RecipeIngredientParts":["brown lentils","green lentil","water","bay leaf","fresh lemon juice","red apple cider vinegar","fresh parsley","cilantro","salt","ground black pepper","garlic clove","ground cumin","extra virgin olive oil","red onions","scallions","tomatoes"],"RecipeInstructions":["Combine the lentils, water and bay leaf in a large saucepan.   Bring to a boil, cover, and reduce heat to a simmer.  Cook until tender, 20-30 minutes.","While lentils cook, make the dressing:  mix all ingredients except oil.  Slowly add the oil while constantly whisking, to create an emulsion.","Drain lentils, and while warm transfer lentils to a large bowl.  Drizzle dressing over lentils, and toss gently to coat.","Just prior to serving, add onion and tomato.","Ethiopian Variation (Yemiser Selatta): Heat 3 tablespoons vegetable oil in a large skillet over medium heat, add 2 chopped red or yellow onions and 2-4 seeded and minced hot chile peppers, and saute until softened.  Add to the salad.\", \n\"Greek Variation (Salata Faki): Add 3\/4 to 1 1\/2 cups crumbled feta cheese, 1\/3 cup chopped green olives, and 2 tablespoons chopped fresh spearmint.","Yemenite Variation (Salata Adas): Add 1 cup tahini and increase the lemon juice to 1 cup and the parsley to 2 cups.  Using a large mortar and pestle, potato masher, or a food processor, mash the combined salad into a paste."],"Calories":496.9,"CarbohydrateContent":49.6,"ProteinContent":20.2,"FatContent":25.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/58\/40\/picPeV96g.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Picnic Party Potato Salad","RecipeIngredientParts":["green onion","mayonnaise","mustard","salt","celery","hard-boiled eggs"],"RecipeInstructions":["Dice potatoes.  Cook until tender; drain.","Put into large bowl.","Add onions and Italian dressing; toss to coat.","Cover and chill at least 1 hour.","Combine mayonnaise, mustard and salt in small bowl; pour over potatoes; toss to coat.","Add celery, eggs and relish; toss lightly.","Slice remaining eggs.","Garnish top of salad.","Sprinkle with paprika."],"Calories":384.9,"CarbohydrateContent":49.5,"ProteinContent":10.8,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/60\/05\/picuF09k0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean and Sweet Potato Salad","RecipeIngredientParts":["olive oil","cumin","sweet potatoes","red pepper flakes","fresh lime juice","black beans","red onion","fresh cilantro"],"RecipeInstructions":["Heat oven to 450 degrees.","Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.","Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.","In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine."],"Calories":252.1,"CarbohydrateContent":32.8,"ProteinContent":7.9,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/65\/07\/Ynjk1vllR826s6sQnOLg_IMG_8435.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Serbian Potato Salad","RecipeIngredientParts":["potatoes","yellow onions","white vinegar","olive oil","garlic clove","salt","sugar","black pepper"],"RecipeInstructions":["Place potatoes in a large bowl.","In a screw-top jar, add remainder of ingredients, cover with the lid and shake vigorously.","Toss potatoes with dressing.","Refrigerate overnight or at least a few hours.","Adjust seasonings if necessary and serve at room temperature."],"Calories":477.5,"CarbohydrateContent":72.5,"ProteinContent":7.9,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/72\/45\/picei3mIL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vegetarian Taco Pasta Salad","RecipeIngredientParts":["radiatore","black beans","dark red kidney beans","corn","green onions","red bell pepper","garlic","red onion","diced tomatoes with jalapenos","black olives"],"RecipeInstructions":["Placed cooked radiatore in large bowl and add black beans, kidney beans, corn, green onions, red bell pepper, garlic and red onion, tomatoes, Black olives if your using them.","Sauce:","in a bowl mix the ranch dressing, taco seasoning mix, Italian, jalapenos.  Mix thourghly.  I sprinkle the chipotle seasoning to taste.","pour sauce over the pasta bowl, add the cheese to your liking and stir till well coated.","Chill for 1 hour -- although this is better the more it ages so can be made a day or two ahead.\", \n\"Note: You will probably have more dressing than you need, I used it as a dip with chips and cheese -- Yummy!"],"Calories":602.0,"CarbohydrateContent":83.3,"ProteinContent":19.7,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/74\/14\/TVAo46USsGSyaC7u51Ow_DSC_0275.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea Salad With Garlic-Cumin Vinaigrette","RecipeIngredientParts":["chickpeas","red onions","extra virgin olive oil","garlic cloves","herbs","cilantro leaf","lemon juice","cumin seeds","salt","pepper"],"RecipeInstructions":["Drain and rinse canned chickpeas.","Toss beans in a bowl with the onions.","For the Vinaigrette: whisk olive oil with garlic, jalapeno, herbs, lemon juice, salt and pepper.","Let stand for 30 minutes longer.","Add cilantro leaves as garnish. Serve at room temperature.","Preparation time does not include \\\"standing\\\" time."],"Calories":464.8,"CarbohydrateContent":66.5,"ProteinContent":14.0,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/83\/38\/picYNK4JV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Broccoli Salad With Coleslaw Dressing","RecipeIngredientParts":["broccoli","onion","cranberries","sunflower seeds","bell pepper","soymilk","lime juice","soymilk","mayonnaise","mustard"],"RecipeInstructions":["For the Dressing:","In a measuring cup, mix the lime juice and soy milk together and let it sit for about 10 minutes.","Transfer to a bigger container, and add the mayo, agave, mustard and salt and pepper.","Mix well.","For the Salad:","Cook your turkey bacon until just crispy.  Put it into the fridge for later.","Toss the broccoli, onion, dried cranberries, sunflower seeds and red pepper in a large bowl.","Mix in the 1\/2 cup soy milk (if using) with the salad dressing and add to the salad until salad is slightly moist.\", \n\"Refrigerate for about 1 hour to let the flavours soak into the veggies.","Sprinkle the bacon on top before serving.","Bon Appetit!"],"Calories":440.8,"CarbohydrateContent":42.7,"ProteinContent":13.6,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/99\/03\/picjut2rY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Shwarma Salad! W\/Maple Syrup, Old Cheddar and Blueberrie","RecipeIngredientParts":["ground cinnamon","salt","pepper","ground cloves","ground nutmeg","ground cardamom","boneless skinless chicken breasts","apple","maple syrup","red onion","aged cheddar cheese","pecan halves","fresh blueberries"],"RecipeInstructions":["Shawarma Spice Blend: In a bowl combine cinnamon, salt, pepper, cloves, nutmeg and cardamom.","n a shallow glass dish, combine chicken breasts with 1\/2 cup of the sweet onion vinaigrette. Marinate in the fridge for 1 to 4 hours.","Remove chicken from marinade and discard marinade. Sprinkle chicken with Shawarma spice blend to coat lightly. Grill or broil chicken for 4 to 6 minutes per side or until chicken is no longer pink in centre. Set aside to cool; cut in diagonal strips.","In a non-stick skillet over medium heat, cook apple rings in 1\/4c  maple syrup until softened and slightly caramelized. Remove to a rack and cool.\", \n\"Toss pecans with remaining 1\/4 cup maple syrup and place on a baking sheet. Bake in a preheated 350 F oven, stirring often, for 12 to 15 minutes or until toasted and glazed. Cool.","Divide spinach among 4 plates. Top with onion rings, shredded cheese, pecans, blueberries, apple rings and sliced chicken. Drizzle salads with remaining 1\/2 cup sweet onion vinaigrette."],"Calories":392.5,"CarbohydrateContent":40.5,"ProteinContent":31.2,"FatContent":12.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/05\/87\/picH9rtHL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Moroccan Style Pumpkin and Couscous Salad","RecipeIngredientParts":["pumpkin","olive oil","cumin seed","ground coriander","ground ginger","broad beans","couscous","chickpeas","pine nuts","fresh lemon juice","fresh coriander","plain yogurt"],"RecipeInstructions":["Preheat oven to 200c. Line a baking tray with non-stick baking paper.","Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.","Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.","Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5  minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.\", \n\"Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.","In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.","Taste and season. Serve with the yogurt if desired."],"Calories":569.2,"CarbohydrateContent":103.4,"ProteinContent":23.3,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/09\/39\/2LstGZpvQFKSdeGsVQqy_untitled-8074.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Seaside Pasta Salad","RecipeIngredientParts":["macaroni","lemon juice","celery","green pepper","green onions","plain yogurt","mayonnaise","prepared mustard","salt","parsley"],"RecipeInstructions":["Cook the macaroni according to package directions; drain, rinse with cold water, and drain well.","Toss macaroni with oil and lemon juice.  Add celery, green pepper, and onions.","Make dressing by combining yogurt, mayonnaise, mustard, salt, hot pepper sauce, and parsley.  Toss with chilled macaroni.  Cover and refrigerate at least 2 hours or overnight.","Cook broccoli until tender-crisp; drain and cool.","Put shrimp and broccoli in a bowl and toss with French dressing.  Cover and chill.\", \n\"About 1\/2 hour before serving, add broccoli\/shrimp mixture to macaroni and toss lightly.  Chill until ready to serve."],"Calories":507.2,"CarbohydrateContent":55.9,"ProteinContent":38.5,"FatContent":14.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/10\/46\/PBXxTd6R6WPS6cvEGcWa_uploads-2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Four &quot;s&quot; Tomatoes!  (Simple Shrimp Stuffed Salad)","RecipeIngredientParts":["medium shrimp","celery","parsley","black pepper","tomatoes","salt","parsley","lettuce leaf"],"RecipeInstructions":["Remove 16 shrimp and set aside.","Coarsely chop rest of shrimp. Mix with the next six ingredients and refrigerate. Start with 1 tbls creole seasoning and taste before adding more.  The flavor increases some with standing.","To Make Tomato Bowls:","Decide which sides of the tomato will lay flatter. Cut off thin strip to help this happen.","Cut off top and empty insides.","Lightly salt insides and turn upside down to drain. Leave like this about fiftheen minutes. Do not rinse.","Stand upright. Cut in half from top to bottom making sure that the stripped side will now be the bottom.\", \n\"Line 4 plates with lettuce leaves. Fill each tomato half.","Place two halves on a plate. Top each half with two whole shrimp and sprinkle with parsley.","Yum, yum -- enjoy!"],"Calories":387.1,"CarbohydrateContent":16.5,"ProteinContent":38.2,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/16\/27\/picfZvrBJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Antipasto Pasta Salad","RecipeIngredientParts":["rotelle pasta","pitted ripe olives","green pepper","red onion","parmesan cheese","parsley"],"RecipeInstructions":["Cook macaroni according to the package.","Drain, and then rinse with cold water until it is cool.","In a large bowl, combine the remaining ingredients.","Add macaroni, and toss well.","Chill, or serve at room temperature."],"Calories":534.7,"CarbohydrateContent":87.3,"ProteinContent":12.5,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/22\/06\/pic8k9iWH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Orzo Salad","RecipeIngredientParts":["fresh green beans","orzo pasta","fresh corn","cherry tomatoes"],"RecipeInstructions":["Cook Orzo as directed; rinse with cool water and set aside.","Prepare beans as directed for microwave (3.5 to 4.5 mins); rinse with cold ice water to retain color and stop cooking, until beans are cold then drain well.","Husk corn, rinse, and holding cobs upright, cut kernals off into deep bowl (cut kernals close to cob).","In large wide bowl, mix Orzo with 1\/2 cup of dressing.","Spread pasta level and begin layering corn, green beans, and tomatoes.","Just prior to serving, pour 3\/4 of dressing over salad and mix gently if desired. (Add more dressing, salt\/pepper to taste)."],"Calories":212.1,"CarbohydrateContent":44.1,"ProteinContent":8.2,"FatContent":1.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/33\/16\/picakfb0K.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Shrimp Salad With Blueberries and Cherries","RecipeIngredientParts":["curry powder","ground ginger","salt","mayonnaise","red bell pepper","blueberries","cherries"],"RecipeInstructions":["Combine yogurt, mayonnaise, curry powder, ginger, and salt.","Add blueberries and cherries and stir.","Add shrimp.","Cover and chill for at least 1\/2 hour.","Serve over lettuce or shredded cabbage."],"Calories":306.8,"CarbohydrateContent":27.3,"ProteinContent":28.9,"FatContent":9.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/47\/52\/picSrxWxG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Lemon Chicken and Moroccan Couscous Salad","RecipeIngredientParts":["low sodium chicken broth","extra virgin olive oil","ground ginger","garlic cloves","salt","ground turmeric","ground cinnamon","ground cumin","couscous","raisins","cucumber","red bell pepper","carrot","green beans","sugar snap pea","lemon peel","fresh lemon juice","extra virgin olive oil","fresh lemon juice","salt","ground black pepper","boneless skinless chicken breast halves","fresh cilantro","lemon"],"RecipeInstructions":["For couscous:","Bring chicken broth, 1 tablespoon oil, ginger, garlic, 1 teaspoon salt, turmeric, cinnamon, and cumin to boil in heavy large saucepan. Stir in couscous and remove from heat. Scatter raisins over, cover, and let stand until couscous softens, about 10 minutes. Fluff couscous with fork, breaking up any lumps with fingertips. Transfer couscous to large bowl. Add cucumber, red bell pepper, carrot, green beans, and lemon peel. Whisk remaining 1 tablespoon oil, 1 teaspoon salt, and lemon juice in small bowl. Add to couscous; toss to coat. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.\", \n\"For chicken:","Place 2 1\/2 tablespoons oil, lemon juice, 1\/2 teaspoon salt, and 1\/2 teaspoon pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes. Alternatively, chill 1 to 3 hours and bring to room temperature before continuing.","Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side. Transfer chicken to platter and let rest 10 minutes. Stir 3\/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired. Drizzle chicken with oil, sprinkle remaining 1\/3 cup chopped cilantro over, and garnish with lemon wedges. Serve with couscous."],"Calories":490.6,"CarbohydrateContent":56.5,"ProteinContent":34.5,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/52\/57\/picqbDxo0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ranch Cucumber Salad","RecipeIngredientParts":["cucumbers","onion","salt","pepper","dill"],"RecipeInstructions":["After slicing cucumbers, add salt and pepper.  Add onions, dressing and dill.","Marinate for at least 30 minutes before serving.","Enjoy!"],"Calories":231.5,"CarbohydrateContent":11.8,"ProteinContent":1.9,"FatContent":20.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/63\/92\/pic10lq3D.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Glutton's Own Potato Salad","RecipeIngredientParts":["hard-boiled eggs","green onions","cherry tomatoes","celery","light mayonnaise","light sour cream","horseradish","Dijon mustard","garlic powder","onion powder","salt","black pepper"],"RecipeInstructions":["Boil potatoes in large stockpot for approximately 15 minutes.  Remove from heat after 10 minutes of boiling; the potatoes will finish cooking.  You don't want them soggy and mushy.","Boil eggs for no more than 12-15 minutes as well; remove from heat and let finish cooking.  Drain hot water and replace with ice cold water.","Allow potatoes to cool slightly.","While potatoes are cooking, fry or broil bacon until crisp.  Drain on paper towels.  Save no more than one teaspoon of bacon grease.\", \n\"Mix mayo, horseradish, sour cream, relish, bacon grease and dry spices together.","Slice cherry tomatoes in half; add with celery and green onions.","Fold all ingredients into large mixing bowl; chill anywhere from 4 hours to overnight."],"Calories":557.4,"CarbohydrateContent":81.9,"ProteinContent":14.5,"FatContent":19.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/68\/78\/picRHpHpn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Very Veggie Sorta Chicken Salad","RecipeIngredientParts":["red onion","celery","sunflower seeds","light cheddar cheese","hard-boiled egg","Splenda sugar substitute","fat-free mayonnaise","fat free sour cream","cider vinegar"],"RecipeInstructions":["Shred or chop the chicken into small sized chunks.","Add chopped onion, celery, cole slaw,sunflower seeds,cheddar cheese and eggs, mix well.","Add mayo & sour cream, tossing well. Add the Splenda & vinegar, again toss well.","Serve as is or load a tomato or roll in a tortilla."],"Calories":181.4,"CarbohydrateContent":12.5,"ProteinContent":15.6,"FatContent":7.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/69\/84\/pic0NscDG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crispy Toasted Burrito","RecipeIngredientParts":["lean ground beef","corn kernel","tomato paste","tomatoes","onions","chili powder","garlic","white corn tortillas","lettuce"],"RecipeInstructions":["Brown the ground beef in a pan over medium heat.","Stir in corn kernels.","Add tomato paste and tomato.","Sprinkle in onion, chili powder, and garlic.","Cook, stirring occasionally, for about 10 minutes.","Heat corn tortilla in the microwave for a few seconds to make more pliable.","Line tortilla with lettuce leave, fully covering to ensure the burrito doesn't get soggy from the beef.","Spoon beef mixture over lettuce and top with cheese if desired.","Fold tortilla burrito-style and secure with toothpicks.\", \n\"Broil at 450* for about 10 minutes or until edges of tortilla are browned and hard to the touch.","Enjoy!"],"Calories":324.6,"CarbohydrateContent":28.2,"ProteinContent":28.0,"FatContent":12.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/72\/95\/picsBc904.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Zesty Mushroom Salad","RecipeIngredientParts":["apple cider vinegar","lemon juice","chives","salt","Tabasco sauce","garlic clove","iceberg lettuce","mushroom","pitted ripe olives"],"RecipeInstructions":["In jar with tightly fitting lid combine oil, vinegar, lemon juice, chives, salt, Tabasco sauce and garlic; shake well.","In large bowl combine lettuce, spinach, mushrooms and olives. Add 3\/4 cup dressing and toss lightly to mix well.","Refrigerate remaining dressing in jar for later use."],"Calories":259.1,"CarbohydrateContent":2.6,"ProteinContent":1.1,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/74\/46\/piciyK1qt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Garden Salad","RecipeIngredientParts":["cucumbers","potatoes","tomatoes","onions","capsicum","carrot","cabbage","corn","unsalted peanuts","fresh coriander","of fresh mint","Worcestershire sauce","olive oil","lemon juice","sugar","salt","pepper"],"RecipeInstructions":["Cut the cucumbers with the peel. Cut in lengthwise in half and then chop into small pieces.","Boil the potatoes. Don't cook them completely. Remove from boiling water and cool. It peels easily if kept in refrigerator for sometime. Cut into small cubes.","Cut tomatoes into small squares.","Cut onion in rings.","Boil the corn with little salt.","Roast the peanuts in microwave for 1 minute on high. Rub the peanuts between your palms when cool to remove the cover. Crush the peanuts a little.\", \n\"Chop corriander and mint leaves.","Mix all the ingredients along with capsicum, carrot and cabbage together in a big bowl and keep in fridge.","Now for the dressing: mix the ingredients and pour over the salad and mix well. Mix the dressing about 20 mins before you serve.","Enjoy!"],"Calories":459.1,"CarbohydrateContent":65.0,"ProteinContent":10.3,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/74\/97\/picOT9eKV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"&quot; California Roll&quot;  Salad","RecipeIngredientParts":["white rice","seasoned rice vinegar","lettuce","cucumber","avocado","soy sauce","pickled ginger"],"RecipeInstructions":["Prepare rice according to directions.","Pour rice into medium bowl and toss with 1 tbsp vinegar.  Set aside.","Thinly slice cucumber and avacado.","Break up crabmeat into chunks.","Mix lettuce leaves with seasoned rice, cucumber, avocado slices and crabmeat.","In separate cup, mix together soy sauce and remaining 2 TBL of seasoned rice vinegar.","Drizzle this dressing over salad, and add pickled ginger on top of salad."],"Calories":455.7,"CarbohydrateContent":79.2,"ProteinContent":17.1,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/86\/77\/piczLuR41.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Chickpea Salad With Ginger","RecipeIngredientParts":["red onion","garlic cloves","chickpeas","powdered ginger","fresh cilantro","cumin","paprika"],"RecipeInstructions":["Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5\u20137 minutes until soft and transparent.","Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.","Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm."],"Calories":424.8,"CarbohydrateContent":53.7,"ProteinContent":11.1,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/08\/75\/picoGfUwj.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sun-Dried Tomato Chicken Pesto Couscous Salad","RecipeIngredientParts":["olive oil","chicken breasts","sun-dried tomato pesto","water","instant chicken bouillon granules","lemon rind","lemon juice","sun-dried tomatoes","sun-dried tomato pesto","rocket"],"RecipeInstructions":["Bring the water and stock to the boil, add sachets cook according to packet instructions. (Mine is 2 minutes) Cut sachets open and pour couscous into a large bowl, fluff with fork.","Add juice, rind, pesto and chopped sun-dried tomatoes, stir gently to combine.","Add a little oil to a fry pan, rub 1 tablespoon of pesto over each breast, cook chicken on both sides until browned and cooked through.","Toss rocket gently into couscous.","To Serve: place couscous on a plate top with sliced pesto chicken."],"Calories":652.2,"CarbohydrateContent":82.7,"ProteinContent":44.8,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/17\/92\/pic5T79JB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Pear and Scallop Salad","RecipeIngredientParts":["carrots","zucchini","potato","sea scallops","pears","pecans","tomatoes"],"RecipeInstructions":["Peel the carrots and potato.  Cut the carrots, zucchini, and potato into thin strips.  Core the pears and cut into 1-inch chunks.  Slice the tomato into 8 slices.","In a 12-inch skillet, combine carrots, zucchini, and potato with enough cold water to cover.  Heat to boiling, cover, and cook for 5 minutes.","Add scallops.  Cook 2-3 minutes, until scallops are opaque throughout.","Remove pan from heat.  Drain and discard liquid.","Add pears, pecans, and dressing and toss to combine.","To serve, divide the salad greens on 4 individual serving plates.  Top each with 1\/4 of the scallop mixture and 2 tomato slices."],"Calories":500.1,"CarbohydrateContent":43.7,"ProteinContent":25.1,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/20\/61\/picbxkDzp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ranch and Avocado Pasta Salad","RecipeIngredientParts":["milk","mayonnaise","dry pasta","avocado","cherry tomatoes"],"RecipeInstructions":["Mix the Ranch dressing mix with the milk and mayonnaise and leave in the fridge to thicken. If you have time, prepare the Ranch dressing a few hours beforehand to allow the flavours to blend.","Cook the pasta.","Mix the pasta with the Ranch dressing, avocado, cherry tomatoes and meats.","Enjoy!"],"Calories":465.6,"CarbohydrateContent":59.6,"ProteinContent":21.8,"FatContent":15.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/25\/46\/BSLkL1SJTHGpdVFquwOa_Avo%20pasta%20salad%20SITE-1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Broccoli Cheddar Salad With Toasted Pumpkin","RecipeIngredientParts":["light mayonnaise","low-fat plain yogurt","apple cider vinegar","sugar","broccoli","carrots","onion","reduced-fat cheddar cheese"],"RecipeInstructions":["Whisk together mayonnaise, yogurt, vinegar and sugar in large bowl.","Add broccoli, carrots, onion and cheese, and toss to combine.  Season with salt and pepper.  Chill overnight.","Sprinkle with pumpkin seeds just before serving."],"Calories":398.4,"CarbohydrateContent":27.9,"ProteinContent":7.6,"FatContent":29.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/25\/99\/picbyGpd5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Breakfast Bar","RecipeIngredientParts":["brown sugar","egg","muesli","whole wheat flour","baking powder","vanilla","salt"],"RecipeInstructions":["Beat oil, sugar and egg until creamy.","Add rest of ingrediants.","Press into a mold.","Bake at 180\u00b0C for about 20 minutes."],"Calories":362.8,"CarbohydrateContent":45.3,"ProteinContent":5.3,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/52\/43\/pic0PRFvu.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tempuna Salad","RecipeIngredientParts":["tempeh","cold water","celery","carrot","red onions","green onion","fresh parsley","salt","black pepper","vegan mayonnaise","mayonnaise","lemon juice","mustard","curry","poultry seasoning"],"RecipeInstructions":["Steam tempeh 20 minutes. Place in bowl and add cold water. Mash thoroughly using a fork.","Stir in carrots, onioins, parsley, kelp, mayonnaise, lemon juice, mustard and dill.","Place in container, cover  and chill in refrigerator befroe serving. Enjoy!","Will keep up to 3 days."],"Calories":303.5,"CarbohydrateContent":20.4,"ProteinContent":22.1,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/57\/00\/pic4rrRfL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Arugula, Fresh Corn and Tomato Salad","RecipeIngredientParts":["apple cider vinegar","white apple cider vinegar","shallot","white corn","extra virgin olive oil","arugula","cherry tomatoes"],"RecipeInstructions":["In a large bowl, mix the Champagne vinegar with the minced shallots and season the mixture with salt and pepper.","Let the shallots stand in the vinegar for 10 minutes. Meanwhile, using a sharp, thin knife and working over another bowl, cut the kernels from the ears of white corn.","Whisk the olive oil into the Champagne vinegar and shallots until blended. Add the arugula and toss with the dressing.","Add the cherry tomatoes and the corn kernels and toss gently. Transfer the salad to a large platter, scatter the nasturtiums on top and serve."],"Calories":412.2,"CarbohydrateContent":37.6,"ProteinContent":7.6,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/14\/98\/picFErquH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna &amp; Potato Salad","RecipeIngredientParts":["new potatoes","garlic clove","fresh parsley","sun-dried tomato"],"RecipeInstructions":["Cut potatoes in half.","Saut\u00e9 potatoes and garlic with the oil in a pan for approx 5 minutes or until potatoes are hot and lightly golden.","Place in a bowl and pour tuna over.","In a separate bowl mix all dressing ingredients until combined.","Top with salad greens and drizzle with dressing."],"Calories":578.3,"CarbohydrateContent":125.0,"ProteinContent":16.8,"FatContent":2.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/15\/37\/pic1Xm63z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Smoked Wahoo Potato Salad","RecipeIngredientParts":["potatoes","black olives","green chilies","pickled capers","garlic clove","olive oil"],"RecipeInstructions":["peel potatoes and chop into small cubes.","boil for 15 minutes.","drain and let it cool for about 10 minutes.","add wahoo fillet, olives , capers , green chili","mix dressing and add to the salad","serve cold."],"Calories":596.8,"CarbohydrateContent":106.6,"ProteinContent":12.5,"FatContent":15.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/24\/75\/picz5irxs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Warm Bean and Spinach Salad","RecipeIngredientParts":["fresh spinach","cannellini beans","bell peppers","garlic powder","pepper","mozzarella cheese"],"RecipeInstructions":[".Remove tough stems from spinach and tear into bite-sized pieces.  Place in a large bowl.  Add beans and set aside.","Heat dressing and bell pepper to boiling, then reduce heat.  Cook uncovered, for 2 minutes, stirring occasionally.  Stir in garlic powder and pepper.","Pour heated mixture over spinach and beans.  Toss, then sprinkle with mozarella.  Serve warm."],"Calories":319.8,"CarbohydrateContent":36.6,"ProteinContent":15.3,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/33\/08\/picaENJVs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Leslie's Pasta Salad","RecipeIngredientParts":["olive oil","season salt","Accent seasoning","bell pepper","celery","onion","black olives","mayonnaise"],"RecipeInstructions":["Cook Pasta according to directions.","In large tupperware bowl combine Pasta, Olive Oil, Seasoning Salt (we use Lawreys).","Let marinate in refridgerator 24 hours, tossing pasta with a fork a few times every few hours.","Next day: sautee onion.","Dice pepper and celery. ( I use about 2 or 3 stalks of Celery).","Add to pasta with remaining ingredients."],"Calories":438.9,"CarbohydrateContent":47.1,"ProteinContent":6.6,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/35\/34\/pic38JX3n.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Special Lunchbox Chicken Salad","RecipeIngredientParts":["apple","celery","raisins","walnut pieces","light mayonnaise","curry powder"],"RecipeInstructions":["Mix all together and chill in fridge till lunch time. Enjoy."],"Calories":432.2,"CarbohydrateContent":22.5,"ProteinContent":37.9,"FatContent":21.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/51\/47\/picTTiCkW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quinoa Chicken Salad With Currants","RecipeIngredientParts":["quinoa","chicken broth","pepper","onion","olive oil","sugar","lemon juice","lime juice","boneless skinless chicken breast","dried currants"],"RecipeInstructions":["Combine quinoa, chicken broth, and pepper in a pot and bring to a boil.","Lower heat and simmer for about 10 minutes until liquid has been absorbed.","Meanwhile, caramelize the onion in a small pan with the oil and sugar.","Stir caramelized onion and lemon juice into cooked quinoa, and let sit on low heat, stirring occasionaly, for about 10 minutes to allow flavours to blend.","Lay the quinoa on a serving plate.","Slice the chicken and lay overtop the quinoa.","Sprinkle currants overtop.\", \n\"Enjoy!"],"Calories":395.1,"CarbohydrateContent":48.9,"ProteinContent":35.5,"FatContent":6.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/68\/92\/picHUQV1a.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cranberry Edamame Wild Rice Salad","RecipeIngredientParts":["olive oil","black pepper","edamame","dried cranberries","walnuts"],"RecipeInstructions":["In a large bowl, soak dried cranberries in juice for 20 minutes to plump up, then discard juice.  Into the bowl with the cranberries, add rice, edamame and walnuts.","Whisk together the vinegar, oil and pepper; toss dressing with the rice mixture in the bowl and serve at room temperature."],"Calories":479.7,"CarbohydrateContent":41.9,"ProteinContent":22.6,"FatContent":27.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/76\/96\/picryUHaA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vegan Salad Nicoise","RecipeIngredientParts":["potatoes","tomatoes","cider vinegar","apple cider vinegar","extra virgin olive oil","mustard powder","sea salt","black pepper","capers"],"RecipeInstructions":["Cook the beans and potatoes seperately in boiling water. Leave to cool and slice them.","Quarter the tomatoes and arrange them with the beans and potatoes on individual salad plates.","Combine the oil, vinegar, mustard and seasoning then pour over the salad.","Chop the olives finely, combine them with the capers and sprinkle this over the salad."],"Calories":719.5,"CarbohydrateContent":117.0,"ProteinContent":27.7,"FatContent":18.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/82\/79\/picCGKgp0.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad","RecipeIngredientParts":["macaroni","boiling water","salt","pineapple chunks","pecan pieces","celery","green onion","carrot","green apple","raisins","mayonnaise","sour cream","liquid honey","white vinegar"],"RecipeInstructions":["Cook macaroni in boiling water and salt in large uncovered pot for 5 to 7 minutes, stirring occasionally until tender but firm. Drain. Rinse under cold water. Drain and put into a large bowl.","Add next 7 ingredients and toss.","Combine the next 5 ingredients in a small bowl then pour over macaroni mixture and toss until well coated."],"Calories":445.4,"CarbohydrateContent":69.1,"ProteinContent":7.0,"FatContent":17.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/99\/31\/picEqobJb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Smoked Salmon Potato Salad","RecipeIngredientParts":["Dijon mustard","dill weed","olive oil","orange zest","smoked salmon","red onion","capers"],"RecipeInstructions":["Combine dijon mustard,dill,olive oil, orange juice,orange zest, salt and pepper in a small bowl, mix well.","Cover and chill throughly.","Combine cooled potatoes,salmon,onion and capers in a large bowl, toss to mix well.","Pour dressing over potato mixture and toss to mix well.","Serve and enjoy."],"Calories":443.7,"CarbohydrateContent":72.2,"ProteinContent":14.1,"FatContent":12.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/02\/41\/picc38KH5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Margarita Chicken Pasta Salad","RecipeIngredientParts":["olive oil","sour cream","lime juice","green chilies","sugar","cumin","salt","rotini pasta","chicken","olive oil","black beans"],"RecipeInstructions":["Cook pasta, till al dente, drain and rinse in cold water.","In a zip-bag, combine chicken,taco seasoning, shake to coat.","In a large nonstick skillet, heat 1 tablespoon oil over medium heat, add chicken and cook 8-10 minute remove from heat.","In a large bowl combine cooked pasta, corn,beans and dressing, toss to coat.","Fold in chicken, serve warm or cold.","Pass tequila shots or very cold beer."],"Calories":529.1,"CarbohydrateContent":63.0,"ProteinContent":22.4,"FatContent":21.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/24\/00\/picK0ynU8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crunchy Snickerdoodle French Toast","RecipeIngredientParts":["milk","eggs","sugar","ground cinnamon","vanilla"],"RecipeInstructions":["Grease 15x10x1 -inch jelly-roll pan.","Combine half & half, eggs, sugar, cinnamon and vanilla.","in shallow bowl; mix well.","Place crushed cereal in another shallow bowl. Dip bread slices in egg mixture then into cereal crumbs. Place into prepared pan. Cover; freeze until firm (1 to 2 hours or overnight).","Heat oven to 425\u00b0F Bake uncovered, turning once, for 15 to 20 minutes or until golden brown. Serve with butter and maple syrup, if desired.","*Substitute any cinnamon-flavored cereal or plain flake cereal.\", \n\"tip:","The amount of egg mixture absorbed when making French toast depends upon the bread being used. Soft bread with an open, porous texture will absorb more liquid and absorb it more quickly than drier bread with a fine texture, Once you've dipped the first 1 or 2 slices, you can determine how long to keep the bread in the egg mixture, so you don't run out of the egg mixture."],"Calories":597.6,"CarbohydrateContent":109.1,"ProteinContent":21.3,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/31\/91\/picIrWOFP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Traditional Chicken Salad, 1946","RecipeIngredientParts":["boneless chicken breasts","celery","onion","chicken","celery","green onion","fresh Italian parsley","mayonnaise","bottled chili sauce","lemon juice","salt","pepper"],"RecipeInstructions":["To make cooked chicken for salad (optional):  Place chicken, celery stalk, and onion in water to cover.  Bring to boil and then simmer for 15 minutes, until cooked.  Remove chicken, place in cold water to stop cooking, and then reserve; discard the rest.  Allow chicken to cool in refrigerator.  Chop chicken.  Yield:  2+ cups.","In a medium bowl, combine chopped chicken, celery, green onion, fresh parsley, and dill seed.","In a small bowl, combine mayonnaise, chili sauce, lemon juice, and salt.  Stir to combine.\", \n\"Pour dressing over salad and mix.","Cover and refrigerate until mixed."],"Calories":319.3,"CarbohydrateContent":15.8,"ProteinContent":16.3,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/75\/24\/pic3YA1Ye.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Middle Eastern Salad With Za'atar Dressing","RecipeIngredientParts":["olive oil","za'atar spice mix","salt","black pepper","garlic powder","chickpeas","roma tomatoes","cucumber","green pepper","onion"],"RecipeInstructions":["Mix all the ingredients together for the dressing in a small glass bowl.","Mix the vegetables together in a larger bowl. (I cut the artichokes hearts in half before adding them to the salad).","Pour the dressing over the salad. Stir to coat then refrigerate for 30 minutes before serving."],"Calories":567.6,"CarbohydrateContent":65.3,"ProteinContent":14.9,"FatContent":29.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/07\/01\/picIBzwH2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice and Pecan Breakfast Casserole for 1","RecipeIngredientParts":["egg","milk","cooked brown rice","pecans","apple","cinnamon"],"RecipeInstructions":["Mix all ingredients together in a microwaveable bowl; cover.","Microwave for 2 minutes or so, until egg is softly cooked."],"Calories":370.0,"CarbohydrateContent":27.0,"ProteinContent":10.5,"FatContent":26.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/13\/69\/picZsUQLw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Pasta Salad","RecipeIngredientParts":["rigatoni pasta","pitted black olives","pitted black olives","diced tomatoes","red onion","parsley","extra virgin olive oil","red apple cider vinegar","garlic cloves","dried oregano","fresh oregano"],"RecipeInstructions":["Cook, rinse, and drain pasta.","Add remaining ingredients (except dressing ingredients) and mix.","Prepare dressing by combining all ingredients.","Toss with pasta."],"Calories":250.5,"CarbohydrateContent":35.4,"ProteinContent":6.7,"FatContent":9.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/18\/92\/picJTZd4r.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Taco Slaw Salad","RecipeIngredientParts":["honey","ketchup","apple cider vinegar","canola oil","olive oil","sea salt","paprika","fresh ground black pepper","garlic","chunky salsa","olive oil","boneless skinless chicken breasts","ground cumin","chili powder","cayenne pepper","sea salt","fresh ground black pepper","broccoli slaw mix","black beans","chickpeas","fresh cilantro leaves","green onion","grape tomatoes","cucumber","lime, juice of","tortilla chips","sour cream","cheese"],"RecipeInstructions":["For dressing, combine the first 8 ingredients, making sure to mix very well.","Add the salsa and combine well.","Cover and keep refrigerated until ready to use (make sure you stir or shake the dressing before serving).","In a large nonstick skillet, heat 1 T-2 T olive oil over medium-high heat.","In a medium-sized bowl or plastic ziploc bag, add chicken, cumin, barbecue seasoning, cayenne pepper, if using, sea salt and black pepper; shake to coat chicken.","Toss the chicken mixture in the skillet and cook until nicely browned and it is no longer pink in the middle, about 10-15 minutes.\", \n\"In large salad bowl, add broccoli slaw and then layer the beans, chickpeas, corn, cilantro, onions, tomatoes, cumcumber and chicken.","Squeeze the juice of the lime over the entire salad.","Top with the amount of dressing you prefer (you may not want all of the dressing on the salad, depending on your taste).","Serve with tortilla chips, sour cream and cheese, if desired."],"Calories":594.2,"CarbohydrateContent":60.8,"ProteinContent":37.8,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/40\/65\/picHe5956.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Maple-Pesto Salmon Salad With Raisins and Pine Nuts","RecipeIngredientParts":["extra virgin olive oil","maple syrup","basil pesto","asparagus spears","golden raisin","hearts of palm","basil pesto","maple syrup","apple cider vinegar","salmon steak","lettuce","pine nuts"],"RecipeInstructions":["For the salad:  Whisk vinegar, olive oil, maple syrup and pesto together in bottom of a large mixing bowl.","Cut asparagus spears into 1-inch pieces and add to bowl with raisins, hearts of palm and basil. Toss to coat and combine. Cover and chill for at least 1 hour.","For the fish:  Mix together marinade of pesto, syrup, and vinegar.  Place fish in a plastic bag and pour marinade over top.  Allow to marinate at least 30 minutes (I did 3 hours). Quickly grill or broil salmon, 5 minutes on each side, or until done to your liking.\", \n\"Place one lettuce leaf on each of 4 individual salad plates. Divide chilled salad and spoon on top.","When fish is cooked, place 1 piece of salmon on top of each salad. Sprinkle with pine nuts and serve.","**NOTE:  this is even better served with extra vinaigrette on the side for dipping!"],"Calories":502.1,"CarbohydrateContent":55.9,"ProteinContent":32.2,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/56\/71\/picF1QquW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kansas City Smoked Turkey Salad","RecipeIngredientParts":["red onion","hard-boiled eggs","mayonnaise","Dijon mustard","white pepper","black pepper","ground cumin"],"RecipeInstructions":["combine turkey, onion, and eggs.","in seperate bowl, combine mayo with remaining ingred.","add mwyo mix to turkey mix and blend wel.","refrigerate until ready to serve."],"Calories":375.8,"CarbohydrateContent":23.0,"ProteinContent":5.5,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/65\/35\/picQjuzo5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Toast","RecipeIngredientParts":["eggs","milk","molasses","salt"],"RecipeInstructions":["Beat eggs, salt and molasses together.  Dip slices of bread, covering each slice thoroughly with mixture.  Fry until golden brown."],"Calories":282.2,"CarbohydrateContent":38.5,"ProteinContent":12.1,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/75\/53\/picJjiuej.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orange, Kumara &amp; Tuna Salad (21 Day Wonder Diet: Day 4)","RecipeIngredientParts":["kumara","tuna in water","baby rocket","oranges","light soy sauce","red onion"],"RecipeInstructions":["Preheat oven to 180C\/160C fan-forced.","Place kumara on oven tray, sprinkle with rind.  Roast, uncovered, about 20 minutes.  Cool.","Combine kumara with remaining ingredients in medium bowl."],"Calories":392.3,"CarbohydrateContent":63.6,"ProteinContent":28.7,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/90\/25\/picqWSVqK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quinoa Salad With Lime Ginger Dressing and Shrimp","RecipeIngredientParts":["lime juice","fresh ginger","garlic clove","salt","cayenne","walnut oil","canola oil","buttermilk","scallions","cucumber","cilantro","medium shrimp"],"RecipeInstructions":["In a small bowl or measuring cup, whisk together the lime juice, rice wine vinegar, ginger, garlic, salt, cayenne, sesame oil, canola oil, and buttermilk.","In a salad bowl, combine the quinoa, scallions, cucumber, and cilantro.","Toss with the dressing and divide among salad plates, top each portion with 3 or 4 shrimp, and serve."],"Calories":342.7,"CarbohydrateContent":35.0,"ProteinContent":9.7,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/93\/20\/picFZ8cBW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pasta Salad With Avocado Dressing","RecipeIngredientParts":["pasta","olive oil","avocados","parsley","cilantro","fresh lime juice","garlic cloves","plum tomatoes","red onion","kosher salt"],"RecipeInstructions":["Cook pasta according to package directions until al dente.","Remove the cooked pasta,drain while running under cold water.","Place pasta in a bowl and toss the pasta with 1\/4 cup of olive oil.","Chill the pasta in the refrigerator while preparing the other ingredients.","Peel and cut one avocado in half lengthwise and remove the pit.","Mince the jalapeno pepper and garlic cloves.","Chop the parsley and cilantro.","To make the dressing for the salad, combine the halved avocado, half of the chopped parsley, half of the cilantro, the lime juice, jalapeno, garlic, and salt in a food processor or blender.\", \n\"Blend until all ingredients are well mixed and add the 1 cup of olive oil in a steady stream until the mixture is creamy (resembling mayonnaise in consistency).","If the dressing is too thick, add a little water to the blender to loosen it up.","Set the dressing aside while you prepare the other ingredients.","Peel 4 of the avocados, halve them, and remove the pits, and dice (I prefer larger chunks, so cut them to the size that you prefer).","Dice the tomatoes and red onions.","In a large bowl, combine the chilled pasta, diced avocados, tomatoes, onion, and remaining parsley and cilantro.  Mix until well combined.\", \n\"Fold in the avocado dressing and mix well until all of the pasta mixture is well coated.","Serve immediately and enjoy!"],"Calories":648.6,"CarbohydrateContent":75.5,"ProteinContent":14.0,"FatContent":34.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/95\/77\/picfSYFMx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Seafood Pasta Salad","RecipeIngredientParts":["green onion","salt","lemon pepper","celery","mayonnaise","lemon juice","parmesan cheese","angel hair pasta"],"RecipeInstructions":["Marinate shrimp, onion, celery, salt and lemon pepper in the Italian dressing in a large salad bowl.","Cook the pasta in boiling water, to which a dollop of cooking oil has been added, for 3 to 4 minutes.","Rinse with cold water to stop the cooking.","Toss together the pasta and marinate mixture.","Add mayonnaise, lemon juice and Parmesan cheese.","Toss salad; sprinkle more cheese on top.","Enjoy!"],"Calories":508.0,"CarbohydrateContent":43.9,"ProteinContent":26.4,"FatContent":25.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/97\/27\/pic55AXGI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chickpea &amp; Olive Salad","RecipeIngredientParts":["chickpeas","black olives","scallion","fresh cilantro","garlic clove","olive oil","lemon juice","paprika","cayenne powder","salt"],"RecipeInstructions":["Mix all the ingredients together in a glass bowl until well blended.","Serve at room temperature."],"Calories":430.6,"CarbohydrateContent":65.9,"ProteinContent":14.1,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/08\/00\/pici9YyUs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato and Tuna Salad With Capers and Dijon Dressing","RecipeIngredientParts":["potatoes","green onions","tuna","white apple cider vinegar","olive oil","parsley","capers","Dijon mustard"],"RecipeInstructions":["Cook unpeeled potatoes in boiling water until tender.","Drain and cool.","Peel and cube potatoes.","Combine potatoes, green onions and tuna in bowl.","In seperate bowl, whisk together vinegar, olive oil, parsley, capers, mustard and salt and pepper.","Pour over potato mixture and toss to coat.","Serve at room temperature."],"Calories":485.0,"CarbohydrateContent":39.0,"ProteinContent":26.4,"FatContent":25.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/18\/35\/picfjtL2G.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hold the Mayo Tuna Salad Sandwich","RecipeIngredientParts":["tuna in olive oil","red apple cider vinegar","extra virgin olive oil","lemon peel","fresh lemon juice","capers","red onions","kalamata olives","parsley","salt","fresh ground black pepper","avocado","tomatoes"],"RecipeInstructions":["In a bowl, mix together the tuna, vinegar, oil, lemon zest, lemon juice, capers, onions, olives, and parsley.","Season to taste with salt and pepper (better to refrigerate overnight to let flavors blend).","Make sandwich\u2014place bread slices on work surface and drizzle lightly with olive oil.","Layer the tuna salad on 4 slices, followed by avocado and tomato.","Top with remaining bread, oil side down."],"Calories":587.4,"CarbohydrateContent":36.7,"ProteinContent":58.4,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/19\/83\/picjGgIBP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Romanian Potato Salad","RecipeIngredientParts":["onion","olive oil","vinegar","salt","pepper"],"RecipeInstructions":["Cut the potatoes in bite size pieces.","Cut the onion in half and moon slice it.","Add the rest of the ingredients.","Optional:black olives and parsley leaves."],"Calories":918.0,"CarbohydrateContent":185.2,"ProteinContent":16.0,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/32\/91\/pichxvd68.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beet, Walnut, Wheat Berry Salad With Cilantro Lime Vinaigrette","RecipeIngredientParts":["black beans","beets","extra virgin olive oil","walnuts","scallions","cilantro","limes","extra virgin olive oil"],"RecipeInstructions":["Cook the wheat berries in salted water until softened and chewy.  You can either soak overnight to reduce cooking time; bring to a boil, remove from heat and then let soak a few hours in advance; or bring to a boil and simmer until cooked through.  It is important to salt the water when cooking the grains so they absorb the salt and have flavor--but don't over salt!","Once the wheat berries are cooked to your desired consistency, drain them and drizzle with the rice wine vinegar (they absorb more flavor now than when they cool).\", \n\"Heat oven to 400\u00b0F  While the wheat berries are cooking, cut the tops and bottoms off the beets, peel, and cube into 1\/2\\\" pieces.  In a bowl, toss cubed beets with the 2 tbsp olive oil and salt to taste.  Spread evenly on a cooking sheet (preferably lined w\/parchment paper for no stick cooking and easy clean-up).  Cook beets until they are beginning to caramelize (approximately 30 - 45 minutes).  Remove from oven and allow to cool a bit.","In a large bowl, add cooked wheat berries, drained beans (or other legume), roasted beets, walnuts, pumpkin seeds, scallions, cilantro, lime zest and juice, and olive oil.  Stir well.  Taste.  Season with more salt, acid (either more citrus juice or vinegar), or oil to bring the flavors in to balance."],"Calories":447.4,"CarbohydrateContent":25.4,"ProteinContent":15.2,"FatContent":35.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/37\/12\/picVGSKa4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Toasted Pasta","RecipeIngredientParts":["pasta","angel hair pasta","olive oil","stewed tomatoes","water","salt"],"RecipeInstructions":["Pan-fry the coils in oil until golden brown, remove from pan and set aside.","In original pan bring tomatoes, water and salt to a boil.","Return pasta to pan with boiling tomatoes. Simmer, semi covered, for about 10 minutes. Stir occasionally with a fork to separate coils and keep noodles from sticking. Liquid should be absorbed and pasta tender.","Remove from heat, cover and let sit 10 minutes before serving."],"Calories":392.7,"CarbohydrateContent":47.8,"ProteinContent":8.2,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/65\/82\/pic3f9hkb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Crisp French Toast","RecipeIngredientParts":["egg substitute","nonfat milk","vanilla extract","ground nutmeg"],"RecipeInstructions":["Prehead oven to 425 degrees F &  spray a 15\\\"x10\\\" glass baking dish inside with cooking spray.","In a shallow dish, combine the egg substitute, milk, OJ, vanilla & nutmeg, mixing well.","Add bread & soak for 5 minutes, turning once.","Coat both sides of each slice with cornflake crumbs, then place slices in the prepared baking dish.","Bake for 10 minutes, then turn & bake another 5-8 minutes longer or until golden brown."],"Calories":627.8,"CarbohydrateContent":121.4,"ProteinContent":27.4,"FatContent":3.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/66\/88\/yrEGOUrGSYmsHYsy6DT4_FRENCHTOAST1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bananzaa Nut Salad","RecipeIngredientParts":["banana","clementine","honey","granulated sugar","dried cranberries"],"RecipeInstructions":["Peel mini orange (whole wedges) put into a large bowl.","Slice banana and toss in bowl, then quick mix.","In same bowl add sugar, carefully mix (again).","Add honey, peanuts, almonds, and last mix.","Put fruit into two smaller bowls.","Add shredded coconut in each.","Optional: dried cranberries and 1 tbsp of whipped cream in each.","Enjoy!"],"Calories":255.4,"CarbohydrateContent":46.3,"ProteinContent":4.0,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/71\/05\/picdSaCk1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Raspberry Chicken Salad","RecipeIngredientParts":["chicken breasts","oranges","pink grapefruit","avocado","green onions","fresh red raspberries"],"RecipeInstructions":["Rinse and trim chicken breast.  Grill or saut\u00e9 and then slice into thin strips.  Add salt and pepper to taste. Let cool.","Rinse and dry mixed lettuces and place in a large bowl.  Lightly dress with the raspberry & walnut salad dressing and arrange lettuces on plates.","Arrange orange and grapefruit sections, avocado and onion slices, and chicken on top of lettuce.  Serve additional raspberry and walnut sauce on the side in a small bowl for guest to drizzle more on their salad, if desired.\", \n\"Garnish with red raspberries, if desired."],"Calories":339.2,"CarbohydrateContent":26.2,"ProteinContent":19.4,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/71\/64\/pic418VHr.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cauliflower Orange Salad (Raw Food)","RecipeIngredientParts":["cauliflower","red bell pepper","broccoli","mandarin orange segments","fresh lemon juice","olive oil","honey","orange zest","salt","pepper"],"RecipeInstructions":["In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.","Divide into 2 serving bowls & ENJOY!"],"Calories":313.7,"CarbohydrateContent":33.0,"ProteinContent":4.2,"FatContent":21.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/86\/00\/picSK6arI.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Gingered Chicken Salad Sandwich","RecipeIngredientParts":["water","fresh ginger","boneless skinless chicken breasts","ground ginger","mayonnaise","green onion","snow peas"],"RecipeInstructions":["Bring ginger slices and water to a boil in a medium saucepan over medium high heat; reduce heat to medium low and cook ginger for 5 minutes.","Add chicken (should be completely submerged), cover, and remove from heat; let sit for 15 to 20 minutes until it is not pink in the center.","Transfer to a plate to cool, reserving some of the cooking liquid and the cooked ginger slices.","Meanwhile, in a medium bowl, combine ground ginger with 1 teaspoon of the cooking liquid; stir to dissolve.","Finely chop 8 of the cooked ginger slices and add them to the bowl.\", \n\"Add mayonnaise, green onion, salt, and pepper; mix well.","Once cooled, cut the chicken into large chunks and add to bowl; toss to coat with dressing.","Taste and add more chopped ginger if necessary.","Assemble sandwich by spreading one piece of bread with chicken salad.","Arrange snow peas on top, then cover with another slice of bread."],"Calories":412.6,"CarbohydrateContent":45.5,"ProteinContent":34.8,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/94\/39\/picEQpLPt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basil Scented Chicken Salad","RecipeIngredientParts":["mayonnaise","Yo-Naise (Light Mayonnaise)","lemon juice","Dijon mustard","lemon-pepper seasoning","fresh parsley","celery","fresh basil","green onions","fresh spinach","pine nuts"],"RecipeInstructions":["Combine first five ingredients, stirring well.","Add chicken and next 4 ingredients, and toss gently.","Place spinach on individual serving plates; top with chicken mixture. Sprinkle with pine nuts."],"Calories":452.0,"CarbohydrateContent":14.9,"ProteinContent":38.6,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/95\/11\/picTeDlf4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Potato Salad","RecipeIngredientParts":["potatoes","celery","red onion","eggs","mayonnaise","prepared mustard","salt","black pepper","celery seeds","sugar"],"RecipeInstructions":["Place potatoes in a large pot, cover with salted water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain. Let cool. Cut potatoes into 1\/2-inch cubes. Place potatoes in a large bowl.","In a med bowl combined remaining ingredients. Toss gently.","Spoon mayonnaise mixture over potato, toss gently to coat. Cover and chill 1 to 24 hours."],"Calories":396.9,"CarbohydrateContent":53.6,"ProteinContent":9.2,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/16\/23\/picEfBJ2M.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Steak and Potato Salad","RecipeIngredientParts":["potatoes","celery","green onions","head of lettuce","tomatoes","cucumber","white apple cider vinegar","cider vinegar","Dijon mustard","horseradish","salt","pepper"],"RecipeInstructions":["Peel and slice potatoes.  In a large bowl, combine potatoes, celery, green onions, and beef.  Pour dressing over and toss gently to coat.","DRESSING:","In a bowl, whisk together oil, vinegar, mustard, horseradish, salt and pepper.  This may be kept for up to a day ahead of time, and refrigerated.","To Serve, separate lettuce leaves, arrange on a plate, spoon salad over top.  Garnish with tomatoes and cucumbers."],"Calories":400.7,"CarbohydrateContent":54.1,"ProteinContent":6.9,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/21\/76\/picNYPek2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken and Rice Salad Veronique","RecipeIngredientParts":["cooked rice","boneless skinless chicken breast halves","pepper","fresh tarragon","salt","olive oil","apple cider vinegar","Dijon mustard","salt","red seedless grapes","green seedless grapes","walnut pieces","apple","red onion"],"RecipeInstructions":["PREPARE CHICKEN:.","Sprinkle chicken with pepper, 1 tablespoon chopped fresh tarragon and 1\/4 teaspoon salt.","Coat large nonstick skillet with cooking spray; heat over medium-high heat.","Add chicken; cook 10 minutes.","Turn chicken over; reduce heat to medium.  Cover; cook until no longer pink in centers, 8-10 minutes (internal temperature = 165 degrees F).","Remove chicken to cutting board; cool.","PREPARE DRESSING:.","Whisk together oil, vinegar, mustard, 1 tablespoon chopped fresh tarragon, and 1\/2 teaspoon salt.\", \n\"PREPARE FIXINGS AND ASSEMBLE:.","Transfer 1\/4 cup dressing to bowl.  Add rice, grapes, and walnuts to coat.","Slice chicken.","Arrange spinach leaves on platter; top with rice mixture.","Add decorative rows of chicken slices, apple slices and onion slices.","Drizzle with remaining dressing."],"Calories":487.2,"CarbohydrateContent":43.8,"ProteinContent":29.3,"FatContent":22.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/41\/09\/picBswNjs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Big Mac Daddy Roni Salad","RecipeIngredientParts":["macaroni noodles","mayonnaise","garlic","yellow mustard","rice vinegar","red onion","Peppadew pepper","carrot","celery","sea salt","fresh ground black pepper"],"RecipeInstructions":["In a medium saucepot, boil water and add salt. Add pasta, cook until al dente,about 8-9 minutes,  and place into an ice water bath.","In a medium mixing bowl add mayonnaise, garlic, mustard, and vinegar. Mix to combine and place in refrigerator to keep chilled while pasta cools. To cool quickly, spread pasta on a baking sheet and place in refrigerator for about 20 minutes, or till cool.","When pasta is cool, mix in mayonnaise mixture and all vegetables. Mix thoroughly, season with salt and pepper. Place into refrigerator and chill for 1 hour for the flavors to combine. This is even better the next day!"],"Calories":535.2,"CarbohydrateContent":75.6,"ProteinContent":11.4,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/43\/22\/picOqqfK5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Clean Eating Wakame Brown Rice Salad With Tofu","RecipeIngredientParts":["brown rice","carrot","red bell pepper","honey","low sodium soy sauce","Soy Sauce Substitute With Very Low Sodium","fresh ginger","medium firm tofu"],"RecipeInstructions":["Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.","Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes.  Drain and chop mushrooms.","Transfer rice and carrots to a large mixing bowl.  Add mushrooms, wakame and bell pepper.  Combine well.","In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.","Pour sauce over rice mixture and toss to combine.","Carefully stir in tofu.\", \n\"Refrigerate for 2-4 hours for best flavor.  Can be kept in refrigerator for up to 4 days."],"Calories":221.5,"CarbohydrateContent":39.7,"ProteinContent":7.0,"FatContent":4.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/43\/61\/picL3QhLJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad","RecipeIngredientParts":["elbow macaroni","light mayonnaise","tuna fish","hard-boiled eggs","onion","salt","pepper"],"RecipeInstructions":["Boil noodles until done,rinse with cold water to cool and drain.","In a large bowl, mix noodles, mayo, tuna, relish, eggs, and onions.","Mix and add salt and pepper (optional)."],"Calories":542.7,"CarbohydrateContent":51.3,"ProteinContent":28.8,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/46\/38\/pic5pU77S.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Summer Orzo Salad","RecipeIngredientParts":["orzo pasta","tomatoes","capers","cannellini beans","kalamata olives","sun-dried tomatoes","fresh basil","olive oil","vinegar"],"RecipeInstructions":["Cook orzo according to package directions.","Meanwhile, combine remaining ingredients in a large bowl and toss well.","Drain orzo; add to bowl and stir well.","Serve at room temperature."],"Calories":477.6,"CarbohydrateContent":66.4,"ProteinContent":15.1,"FatContent":17.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/57\/58\/picmTXUlf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Loaves &amp; Fishes Fish Salad","RecipeIngredientParts":["extra virgin olive oil","kosher salt","fresh ground black pepper","celery","red onion","fennel","fresh dill","fresh lemon juice","white apple cider vinegar","capers","mayonnaise"],"RecipeInstructions":["Preheat oven to 400*F.","Place the fish on a baking sheet. Rub both sides of fish with olive oil  and sprinkle with salt and pepper. Roast for about 25 minutes, until the fish is firm and fully cooked. Allow to cool at room temperature for about 30 minutes. Remove and discard the skin and bones.","When the fish is cool, flake the flesh into a bowl in large pieces. Add the celery, red onion, fennel, dill, lemon juice, vinegar, capers, mayonnaise, 1 teaspoons salt, and 1\/2 teaspoons pepper. Mix gently and refrigerate for at about 30 minutes. Taste for seasoning and serve at room temperature. Enjoy!"],"Calories":447.5,"CarbohydrateContent":15.3,"ProteinContent":53.1,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/72\/52\/pic0B9Q7u.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Three-Bean Salad With Quinoa","RecipeIngredientParts":["quinoa","green beans","edamame","kidney beans","Italian Salad Dressing","dried tarragon"],"RecipeInstructions":["Rinse quinoa under cold running water and drain.","Bring 1 3\/4 cups water to a boil in a small pot.","Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.","Uncover and let cool.","Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.","Serve chilled or at room temperature."],"Calories":247.4,"CarbohydrateContent":31.7,"ProteinContent":12.5,"FatContent":9.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/76\/77\/piceZCq0Z.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Zingy South-Western Potato Salad","RecipeIngredientParts":["celery ribs","red onion","red radish","red bell pepper","cilantro","parsley","new potatoes","avocado","apple cider vinegar","sugar","mayonnaise","plain yogurt","milk","buttermilk","chipotle chile in adobo","adobo sauce","garlic clove"],"RecipeInstructions":["To make dressing: Whisk sugar into vinegar until it dissolves. In a mini-processor, zap all the dressing ingredients (including the sweetened vinegar) until a creamy dressing is formed. (make sure garlic has been pulverized).","Put all the potato salad ingredients into a bowl. Pour dressing over and combine to coat evenly. Season to taste with salt and pepper. Refrigerate 2-3 hours before serving to allow flavours to blend."],"Calories":381.3,"CarbohydrateContent":49.7,"ProteinContent":6.8,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/88\/31\/picirY2AF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fancy Shmancy Salad With Quail Eggs and Tarragon Dressing","RecipeIngredientParts":["butter lettuce leaves","sweet peas","walnuts","fresh ground black pepper","egg","salt","garlic clove","Dijon mustard","fresh ground black pepper","canola oil","apple cider vinegar","fresh lemon juice","dry tarragon","fresh tarragon"],"RecipeInstructions":["Boil water and set quail eggs in pot. Boil for 5 minutes, then rinse under cold water. Gently peel the shell and slice each egg in half lengthwise.","To make the dressing:","Break the chicken egg into a food processor or blender; add salt, garlic, mustard and black pepper, then blend together. Pour the oil in a thin trickle through the hole in the top with the machine still switched on.","When all the oil is all in, add the vinegar, lemon juice and tarragon, then blend for one minute.","For the Salad:\", \n\"Arrange 3 butter leaf leaves on each plate and top with spinach. Arrange the eggs on the salads. Sprinkle peas evenly on each salad.","Drizzle each salad with the dressing and sprinkle toasted walnuts on top.","Grind black pepper lightly on top."],"Calories":371.4,"CarbohydrateContent":6.4,"ProteinContent":6.9,"FatContent":36.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/88\/68\/piceG4MoT.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mom's Macaroni and Potato Salad","RecipeIngredientParts":["shell pasta","new potatoes","hard-boiled eggs","peas","plain yogurt","mayonnaise","sweet onion","carrots","celery","Dijon mustard","fresh dill"],"RecipeInstructions":["Wash and peel the new potatoes than cut into cubes. Add potatoes and eggs to a dutch oven or large pot and over medium high heat cook until potatoes are just fork tender, approximately 20 minutes. (Do not let the potatoes get over cooked because they will turn to mush when making the salad.) Cook pasta according to package directions.","Drain pasta well and place in a large mixing bowl. When potatoes and eggs are ready drain well and set eggs in a bowl of ice water to cool. Add potatoes to mixing bowl with pasta and add remaining ingredients. Peel and chop eggs, add to bowl. Gently fold everything together, taste, and season with salt and pepper.\", \n\"Place in refrigerator until chilled or overnight for best flavor. More mayonnaise and yogurt can be added if creamier texture is desired."],"Calories":933.8,"CarbohydrateContent":150.7,"ProteinContent":32.0,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/88\/78\/mpHeTRt9TLScz53Le9T4_Macaroni salad the one.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Healthified Taco Salad","RecipeIngredientParts":["water","chili powder","ground cumin","romaine lettuce","pinto beans","tomatoes","green onions","reduced-fat sharp cheddar cheese","salsa","tortilla chips"],"RecipeInstructions":["In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.","2. Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.","3. If you are in a hurry you can just combine all but the chips in a large bowl and serve with chips on the side."],"Calories":457.5,"CarbohydrateContent":52.8,"ProteinContent":37.9,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/94\/39\/pic4fmN26.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Southwestern Chicken Caesar Salad W\/Chipotle Dressing","RecipeIngredientParts":["mayonnaise","chicken broth","soy sauce","fresh lemon juice","chipotle chiles in adobo","brown sugar","olive oil","ground cumin","fresh lime juice","boneless skinless chicken breasts","head romaine lettuce","corn kernel","black beans","parmesan cheese"],"RecipeInstructions":["Whisk first 6 ingredients together, season with salt and pepper to taste.  (Dressing can be prepared 1 day ahead.  Cover and refrigerate.).","Pound chicken breasts to uniform thickness of 1\/2-inch.  Whisk together olive oil, cumin and lime juice and coat the breasts with mixture.  Let marinate for 2 hours.","Preheat grill pan over medium high heat.  Grill chicken until cooked through, about 5 minutes each side.  Slice across the grain into 1\/2 inch strips.","Mix lettuce, corn and beans in large bowl.  Add dressing and toss to coat.  Top salad with sliced chicken, sprinkle with shaved parmesan cheese and serve."],"Calories":498.3,"CarbohydrateContent":37.7,"ProteinContent":35.8,"FatContent":24.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/06\/94\/HORRbcRxsejYgv6gy2Q7_20980651179.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sesame Noodle Chicken Salad","RecipeIngredientParts":["soy sauce","olive oil","fresh ginger","green onions","fresh cilantro","red bell pepper","yellow bell pepper"],"RecipeInstructions":["Cook pasta according to package directions, drain well.","Whisk together rice wine vinegar and next five ingredients in a large bowl. Add pasta, sliced green onions, and remaining ingredients, toss to combine. Serve with extra chili-garlic sauce to taste."],"Calories":776.0,"CarbohydrateContent":96.2,"ProteinContent":36.9,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/07\/72\/pic0nHF3h.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp Potato Salad","RecipeIngredientParts":["mayonnaise","yellow mustard","lemon juice","potatoes","onion","green onion","hard-boiled eggs","pickles","sweet pickles","celery","shrimp","salt","pepper","paprika"],"RecipeInstructions":["In a small bowl, mix together mayonnaise, mustard and lemon juice; set aside.","Combine all remaining ingredients, being careful not to mash.","Carefully stir in mayonnaise mixture until well blended.","Garnish with a dusting of paprika."],"Calories":478.4,"CarbohydrateContent":44.4,"ProteinContent":19.8,"FatContent":25.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/13\/02\/picPbAfDo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Pineapple Cilantro Salad","RecipeIngredientParts":["avocado","black beans","red bell pepper","chayote","corn","lime juice","lime","fresh cilantro"],"RecipeInstructions":["Mix pineapple juice, lime juice, and dressing.","Build all other ingredients over the mixed greens, and drizzle with dressing.  Squeeze limes over the salad as you enjoy!"],"Calories":419.0,"CarbohydrateContent":30.6,"ProteinContent":30.7,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/21\/95\/pic2T5ZoN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Noodle &amp; Crab Salad","RecipeIngredientParts":["seasoned rice vinegar","garlic","red pepper flakes","water","fresh snow peas","sugar snap peas","red bell pepper","green onion"],"RecipeInstructions":["Mix the ingredients together for the dressing & set aside.","Bring the water to boil in a large pot. Add the noodles & return to a boil, cook 2 minutes.","Add the crabmeat & peas, cook for another minute or until noodles are al dente.","Drain the noodle mixture then toss in the dressing. Arrange the noodle mixture on salad plates the sprinkle with green onions."],"Calories":520.3,"CarbohydrateContent":52.3,"ProteinContent":14.4,"FatContent":29.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/30\/38\/pict7gwyD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Curried Quinoa Salad With Yogurt-Cumin Dressing","RecipeIngredientParts":["water","quinoa","curry powder","garam masala","green onions","chickpeas","carrots","dried cranberries","plain nonfat yogurt","cilantro","lemon juice","lemon zest","hot chili sauce","ground cumin"],"RecipeInstructions":["In a small bowl, mix together all the dressing ingredients. Refrigerate.","Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).","Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.","When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.","Serve drizzled with the dressing."],"Calories":490.7,"CarbohydrateContent":91.0,"ProteinContent":21.4,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/32\/41\/picDzMuMO.jpg"],"type":"Snacks"},{"Name":"Chicken Salad Piccata","RecipeIngredientParts":["small red potatoes","fresh green beans","extra virgin olive oil","extra virgin olive oil","capers","fresh parsley","fresh lemon juice","fresh lemon zest","egg","flour","boneless skinless chicken breasts","chicken broth"],"RecipeInstructions":["In a large saucepan, heat potatoes and enough salted water to cover by 1 inch; bring to a boil and cook until almost tender, about 10 minutes.","Remove potatoes to a colander to drain and add green beans to water; cook 2 minutes then add to potatoes in colander.","In a large bowl, whisk together 1\/4 cup olive oil, 1 tablespoon capers, 3 tablespoons parsley, the lemon zest and half the lemon juice.","Add potatoes and beans, season with salt and pepper; toss.","In a shallow bowl, beat the egg.\", \n\"In another shallow bowl, combine the flour with salt and pepper.","In a large skillet, heat the remaining 2 tablespoons of oil over medium high heat.","Dip chicken pieces in flour, egg, then flour again and cook about 8 minutes in the skillet; transfer to cutting board and cut into strips.","Add chicken broth to skillet, cook over medium heat, scraping browned bits. Remove from heat and stir in remaining capers, parsley and lemon juice.","Top potato\/bean salad with chicken and drizzle on sauce from pan."],"Calories":474.2,"CarbohydrateContent":40.8,"ProteinContent":27.0,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/37\/86\/picHDAqxt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Dian's Cajun Pasta Salad","RecipeIngredientParts":["pasta","lump crabmeat","frozen baby peas","red bell pepper","black olives"],"RecipeInstructions":["Cook pasta according to directions.","While the pasta is cooking combine the rest of the ingredients in a large bowl. Rinse the pasta under cold water to cool and stop the cooking process.","Add the rinsed pasta and enjoy!  Refrigerate leftovers if you have any!"],"Calories":426.1,"CarbohydrateContent":38.4,"ProteinContent":16.1,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/40\/84\/pichrt3U9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Chicken Salad","RecipeIngredientParts":["rice vinegar","low sodium soy sauce","brown sugar","romaine lettuce","butter lettuce","bell pepper","scallion","mandarin orange"],"RecipeInstructions":["In a large bowl combine rice vinegar, soy sauce, sugar, sesame oil and hot sauce. Add chicken, lettuce, red bell pepper and scallions to vinegar mixture; toss well. Sprinkle with peanuts and serve."],"Calories":302.8,"CarbohydrateContent":14.0,"ProteinContent":25.7,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/47\/18\/piczPlomt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad","RecipeIngredientParts":["elbow macaroni","Hellmann's mayonnaise","celery","carrot","parsley","Dijon mustard","apple cider vinegar","green olives","sweet onion","hard-boiled egg"],"RecipeInstructions":["You want this to be colorful, and to taste yummy, so use your imagination, and creativity with the ingredients I have suggested.  Mix the macaroni and mayonnaise together first, and then add the other ingredients as you see fit.","Many friends and family have told me how yummy this is:)."],"Calories":545.7,"CarbohydrateContent":76.0,"ProteinContent":11.9,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/58\/69\/picTBEztZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cucumber Chickpea Salad","RecipeIngredientParts":["chickpeas","chopped tomato","onion","celery","cucumbers","garlic","dill weed","lemon juice","olive oil","cumin"],"RecipeInstructions":["Mix oil & lemon juice well and set aside.","Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired."],"Calories":596.9,"CarbohydrateContent":71.8,"ProteinContent":14.8,"FatContent":30.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/61\/60\/pic5SqPWW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italiano Pasta Salad","RecipeIngredientParts":["rotini pasta","asiago cheese","black olives","green olives","red bell pepper","green bell pepper","roma tomatoes","olive oil","dried oregano","dried parsley","parmesan cheese","black pepper","iceberg lettuce"],"RecipeInstructions":["In a large bowl, combine pasta, salami, pepperoni, Asiago cheese, black olives, green olives, pepperoncini, red and green bell peppers and tomatoes.  Set aside.","For the dressing, whisk together Italian salad dressing mix, olive oil, balsamic vinegar, oregano, parsley, Parmesan cheese and black pepper.","Just before serving pour dressing over salad, toss to coat.","Serve over iceberg lettuce."],"Calories":342.8,"CarbohydrateContent":32.4,"ProteinContent":7.8,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/68\/25\/picnjESsM.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vegetable Rice Salad","RecipeIngredientParts":["mayonnaise","white vinegar","garlic clove","salt","pepper","white rice","carrot","green onion"],"RecipeInstructions":["Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!"],"Calories":729.0,"CarbohydrateContent":116.5,"ProteinContent":12.5,"FatContent":23.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/73\/39\/pic51KaAF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Rice Chickpea Salad","RecipeIngredientParts":["brown rice","chickpeas","corn","red bell pepper","green bell pepper","yellow bell pepper","yellow onions","garlic clove","olive oil","salt","pepper","paprika"],"RecipeInstructions":["Slice onions and fry in the olive oil until browned. Remove from pan.","Chop red, green, yellow bell pepper and garlic and mix with cooked rice, chickpeas and corn.","Pour in the vegetable stock, mix well and season with salt, pepper and paprica to taste.","Mix in the browned onions (they should still be warm when mixed in!).","Can be made ahead, but should be taken out of the fridge about one hour before serving for the flavors to develop."],"Calories":366.5,"CarbohydrateContent":73.3,"ProteinContent":9.0,"FatContent":5.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/75\/62\/picGILgJz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mock Crab Louis Salad for Two","RecipeIngredientParts":["celery","onions","pepper","mayonnaise","ketchup","horseradish","Worcestershire sauce","lemon pepper","salt","egg","tomatoes"],"RecipeInstructions":["In a bowl, combine the peas, crab, celery, onion and green pepper.","Combine the mayonnaise, ketchup, horseradish, Worcestershire sauce, Krazy salt and lemon pepper.","Pour the mixture over the crab mixture and toss to coat.  Cover and refrigerate for 1 hour or until chilled.","Serve on lettuce and top with hard cooked egg and tomato."],"Calories":485.8,"CarbohydrateContent":42.2,"ProteinContent":30.5,"FatContent":22.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/76\/13\/picWEb3sw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Guacamole Salad","RecipeIngredientParts":["Hass avocadoes","tomatoes","English cucumber","red onion","lemon juice","garlic clove","salt","extra virgin olive oil"],"RecipeInstructions":["Arrange vegetables on a platter.","Mix lemon, garlic, hot sauce and salt. Stream in olive oil while whisking dressing.","Pour lemon dressing over the salad and serve."],"Calories":299.4,"CarbohydrateContent":12.2,"ProteinContent":2.4,"FatContent":28.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/83\/57\/picWddcdU.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Nutty Brown Rice Salad","RecipeIngredientParts":["pine nuts","cooked brown rice","carrot","apple","small mushrooms","walnuts","corn kernels","lemon juice","chutney","curry powder"],"RecipeInstructions":["Place pinenuts in a pan, stir over heat till lightly browned.","Remove from pan and cool.","Combine all ingredients in a bowl and mix well."],"Calories":398.2,"CarbohydrateContent":56.0,"ProteinContent":9.6,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/88\/98\/picyqfurD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Copycat of Arby's Chicken Salad Sandwich","RecipeIngredientParts":["chicken breasts","mayonnaise","celery","pecans","apples","red seedless grapes","lettuce leaves"],"RecipeInstructions":["1. Combine the first six ingredients and mix well.","2. Use two pieces of bread and one lettuce leaf for each sandwich.","3. Slide lettuce leaf on to one piece of bread.","4. Put two large scoops of chicken salad mixture on lettuce leaf; top with other piece of bread.","ENJOY!"],"Calories":466.1,"CarbohydrateContent":23.1,"ProteinContent":27.3,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/89\/44\/NG7rHsxQTRKwDwPGyqYO_20180902_134817.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sarasota's Light Version of Pasta Caesar Salad With Chicken","RecipeIngredientParts":["red pepper flakes","kosher salt","ground black pepper","egg","olive oil","cavatappi pasta","arugula","parmesan cheese","mayonnaise","garlic","parsley","lemon juice","chicken broth","garlic","anchovy paste","pepper","salt"],"RecipeInstructions":["Chicken  --  I set down 2 bowls.  One with the egg and one with the  bread crumbs with the salt, pepper and red pepper.  Now, dip the chicken in the egg and then the bread crumbs and then into a saute pan heated to medium high heat with the olive oil.  Cook all the pieces until golden brown on each side.  They should only take a couple of minutes per side.  Quick cooking.  Remove and set on a plate lined with a paper towel to drain any grease. Cover with foil or a lid to keep warm.  TIP:  I just throw mine in the microwave, no heat, the closed space  tends to keep them warm until the salad is ready.\", \n\"Pasta  --  make the pasta according to directions, then drain well and set to the side and just let it cool. TIP: stir in 1 drizzle of olive oil so the noodles don't stick together.","Dressing  --   In a mini food processor add everything for the dressing and mix.  Mix until you get a nice smooth creamy dressing. Taste  for any additional salt or pepper.","Salad  --  combine the cooled pasta, arugula and dressing and toss well.  Then add the chicken and lightly toss.  Top each salad plate with some of the parmesan for a garnish.\", \n\"Serve this with a nice toasted slice of bread and you got an amazing dinner.  This is a lighter healthier version so don't expect a heavy creamy sauce with this.  This is a heart healthy recipe."],"Calories":507.8,"CarbohydrateContent":58.1,"ProteinContent":26.5,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/94\/91\/picWMthj2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asparagus Pasta Salad With a Creamy Lemon Dressing","RecipeIngredientParts":["penne pasta","asparagus","scallion","cheddar cheese","kosher salt","lemon","mayonnaise","chicken broth","lemon juice","Dijon mustard","garlic","ground black pepper","kosher salt"],"RecipeInstructions":["Dressing  --  mix all the ingredients and set to the side until the pasta and asparagus are cooked.","Salad  --  In a large pot of salted water, boil the pasta according to directions.  Approximately 3 minutes before the pasta is done, add the asparagus until is comes out al dente.  Now drain the pasta and asparagus. Rinse under cold water for just a few seconds to stop the cooking process and cool slightly.","Combine  --  Now toss the still slightly warm pasta with the dressing.  Add in the scallions, extra salt and pepper and serve garnished with the cheese fresh lemon slices.  A nice simple salad!\", \n\"Now this is a very light tasting salad with a very simple dressing.  It doesn't have bold flavors, but subtle flavors which is a nice compliment to a fresh herb roasted chicken breast or piece of fish.  This is all about fresh subtle flavors."],"Calories":289.8,"CarbohydrateContent":48.5,"ProteinContent":10.2,"FatContent":7.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/95\/64\/ctIXbEGgQbSMr1eUp8Qg_Asparagus%20Pasta%20Salad%20with%20Creamy%20Lemon%20Dressing.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Moroccan Pasta Salad With Chicken","RecipeIngredientParts":["olive oil","mayonnaise","cumin","salt","onion powder","rotini pasta","hard-boiled eggs","peas","black olives"],"RecipeInstructions":["Mix the olive oil, mayo, & spices together in a small bowl.","Mix the other ingredients together in a large bowl. Then stir the mayo mixture in with the pasta.","Serve cold."],"Calories":524.4,"CarbohydrateContent":71.6,"ProteinContent":27.2,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/04\/81\/picFoWGnq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mini Turkey Meatballs With a Fresh Couscous Salad","RecipeIngredientParts":["couscous","cumin","dried oregano","cinnamon","scallions","roma tomatoes","English cucumber","lemon juice","lemon zest","garbanzo beans","parsley"],"RecipeInstructions":["Cook couscous according to package instructions.","Combine couscous with scallions, tomatoes, cucumber, lemon juice, lemon zest, parsley, garbanzo beans and 1 TBS olive oil.    Season with salt and pepper.","Mix ground turkey with cumin, cinnamon, oregano, and salt & pepper  to season.   Shape into small meatballs.","Heat a large skillet with 2 TBS olive oil to medium high heat.   Add meatballs and cook until desired doneness.   About 4-5 minutes on all sides.","Serve Meatballs with the Couscous salad.  Garnish with a sprinkling of parsley, olives, or feta cheese if you prefer."],"Calories":504.2,"CarbohydrateContent":77.6,"ProteinContent":41.8,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/25\/37\/picOL1XOa.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Soba Salad With Miso Dressing","RecipeIngredientParts":["carrot","edamame","soy sauce","lime","miso","mirin","sugar","spinach","scallion","ginger"],"RecipeInstructions":["Bring a large pot of water to a boil and salt it.  Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander.  Set aside.","In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar.  Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed.  Garnish with grated ginger at the table."],"Calories":320.3,"CarbohydrateContent":40.5,"ProteinContent":24.6,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/37\/90\/picXhirpm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asiago Pasta Salad","RecipeIngredientParts":["asiago cheese","kalamata olives","black olives","extra virgin olive oil","rotini pasta","sun-dried tomato","oregano leaves"],"RecipeInstructions":["Cook pasta according to package directions; set aside to cool.","In large bowl, combine pasta with remaining ingredients and toss well.","Season to taste with salt and pepper."],"Calories":588.2,"CarbohydrateContent":92.1,"ProteinContent":16.2,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/42\/25\/picMRSxpD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Orzo Salad With Cranberries &amp; Pecans","RecipeIngredientParts":["orzo pasta","dried sweetened cranberries","carrots","cucumber","extra virgin olive oil","Dijon mustard","raw honey","dried thyme","sea salt","fresh ground black pepper","scallion","pecans","fresh basil leaves","cucumbers"],"RecipeInstructions":["In a small pan, bring water to boil.","Stir in orzo and cook until just tender, then drain.","Combine the warm orzo, cranberries, carrots and cucumber in a medium bowl.","In a small bowl, combine the vinegar, oil, mustard and honey (and optional thyme if using).","Pour over orzo mixture and stir to coat.","Add salt and pepper to taste.","Cover and refrigerate until ready to serve.","Stir in scallions and pecans just before serving.","Garnish with basil or extra cucumber slices."],"Calories":439.5,"CarbohydrateContent":74.6,"ProteinContent":11.7,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/62\/40\/picdFdHPn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Potato Salad (Slada Batata Hilwa) -Moroccan","RecipeIngredientParts":["olive oil","sweet potato","ground ginger","ground cumin","paprika","salt","green olives","lemon, rind of","lemon","flat leaf parsley"],"RecipeInstructions":["Saute onions in 2 tbsp of oil until golden.","Add the cubed sweet potato to the pan and just barely cover it with a little water.","Add ginger, cumin, paprika, salt to taste and 2 more tbsp of oil.","Cook until potato pieces are tender and the liquid has reduced to a sauce, turning the potatoes over once. Be careful when handling them so that they don't fall apart.","Let cool to room temperature.","Mix in olives, and preserved lemon peel. Taste and adjust salt if you need more.","Sprinkle with lemon juice, remaining one tbsp of olive oil and parsley. Enjoy!"],"Calories":533.7,"CarbohydrateContent":52.2,"ProteinContent":4.6,"FatContent":35.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/70\/52\/piccymAKf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Maya Angelou's Cold Potato Salad","RecipeIngredientParts":["potatoes","red onion","celery","dill pickle","hard-boiled eggs","sea salt","fresh ground black pepper","mayonnaise","fresh parsley"],"RecipeInstructions":["Mix potatoes, onion, celery, pickles, relish, and  chopped eggs. Season with salt and pepper. Add mayonnaise.","Chill for about 2 hours.","Just before serving, halve the remaining 4 eggs, and place on  top of the salad as decoration.","Sprinkle salad with parsley, and serve immediately. Enjoy!"],"Calories":475.7,"CarbohydrateContent":55.8,"ProteinContent":12.5,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/87\/75\/picMfozYE.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tropical Tuna Salad Supper","RecipeIngredientParts":["orange marmalade","tamari soy sauce","honey","lime zest","limes, juice of","garlic clove","fresh ginger","mango","red bell pepper","red chilies","English cucumber","red onion","edamame","mandarin orange segments","avocado","ahi tuna steaks","fresh chives","toasted sesame seeds"],"RecipeInstructions":["In a salad bowl, whisk together the marmalade, tamari sauce, honey, lime peel, lime juice and hot sauce.","Whisk in the oil. Stir in the garlic, ginger and sesame oil.","Add the mango, bell pepper, chiles, cucumber, onion, edamame and orange (and avocado if using it).","In a large skillet, heat a drizzle of oil over medium-high heat. Season the tuna with salt )I used seasoning salt) and pepper. Add to the pan and cook, turning, until just browned, about 3 minutes.","Sprinkle the chives on top. Add the tuna to the salad and toss gently.\", \n\"Top with the sesame seeds and serve with the plantain chips."],"Calories":436.3,"CarbohydrateContent":48.6,"ProteinContent":12.7,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/99\/57\/picsWhy9i.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Moroccan Pasta Salad With Tuna","RecipeIngredientParts":["mayonnaise","olive oil","cumin","salt","onion powder","rotini pasta","tuna in olive oil","corn","black olives"],"RecipeInstructions":["Mix the olive oil, mayo, & spices together in a small bowl.","Mix the other ingredients together in a large bowl. Then stir the mayo mixture in with the pasta.","Serve cold."],"Calories":560.4,"CarbohydrateContent":78.7,"ProteinContent":28.4,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/06\/59\/picmRFDeK.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Dilled Potato Salad","RecipeIngredientParts":["baby red potatoes","fresh dill weed","dried dill weed","salt","green onion","hard-boiled eggs"],"RecipeInstructions":["Rinse the potatoes then boil them whole & with the skin until just tender when poked with a fork. Let cool then cut into 1\/4 inch slices.","Mix the dressing, dill, & salt in a large bowl. Add in the onions & potatoes, toss to coat. Then gently stir in the eggs.","Cover & refrigerate at least 2 hours."],"Calories":242.1,"CarbohydrateContent":30.1,"ProteinContent":6.4,"FatContent":11.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/39\/99\/picdEqMO1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Noodle Salad","RecipeIngredientParts":["macaroni","celery","solid white tuna","mayonnaise"],"RecipeInstructions":["Cook elbows.","Break-up tuna with a fork into small bits.","Mix tuna and all other ingredients into the pasta.","Refrigerate for several hours.","Is much better on the second day."],"Calories":419.9,"CarbohydrateContent":51.5,"ProteinContent":20.2,"FatContent":14.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/66\/73\/picUhngme.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Gulf Coast Shrimp Salad (Texas Style!)","RecipeIngredientParts":["small shrimp","pasta","mayonnaise","lemon juice","Worcestershire sauce","chili sauce","diced tomato","green onion","red bell pepper","celery ribs","cracked pepper"],"RecipeInstructions":["Dice and slice veggies.","mix to combine.","Chill in icebox for two hours.","Serve on top of peices of iceberg lettuce."],"Calories":563.7,"CarbohydrateContent":58.2,"ProteinContent":25.2,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/22\/61\/picKwv7vB.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Potato, Corn &amp; Black Bean Hash","RecipeIngredientParts":["canola oil","onions","sweet potato","garlic cloves","ground cumin","salt","water","frozen corn kernels","black beans","fresh cilantro","fresh ground pepper","lime","tortilla","sour cream","cheddar cheese"],"RecipeInstructions":["Heat oil in a large cast-iron skillet over medium-high heat.","Add onions and saut\u00e9 until browned in spots, 3 to 5 minutes.","Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.","Stir in garlic, jalape\u00f1o, cumin and salt; saut\u00e9 until fragrant, about 30 seconds.","Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.","Stir in corn and black beans and cook until heated through.","Stir in cilantro and season with salt and pepper.\", \n\"Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese."],"Calories":492.1,"CarbohydrateContent":94.5,"ProteinContent":21.0,"FatContent":7.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/35\/89\/vWTCbHndRwig6ANhkFm7_THE%20FOOD%20GAYS%20-%20Sweet%20Potato%20Hash-3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Uncle's Soy Sauce Salad Dressing","RecipeIngredientParts":["soy sauce","rice vinegar","olive oil","sugar","garlic","pepper"],"RecipeInstructions":["combine all ingredients and serve with salad."],"Calories":359.1,"CarbohydrateContent":27.5,"ProteinContent":3.9,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/62\/56\/picFQT3KJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Oriental Chicken Mandarin Salad","RecipeIngredientParts":["romaine lettuce","poppy seeds","mandarin oranges","canola oil","sugar","salt"],"RecipeInstructions":["Combine all salad ingredients.","Mix together dressing ingredients and toss with the salad.","Enjoy!"],"Calories":589.2,"CarbohydrateContent":33.0,"ProteinContent":5.9,"FatContent":50.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/70\/94\/pic1oJMCc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Wild Blueberry &amp; Maple Breakfast Quinoa With Toasted Pecans","RecipeIngredientParts":["quinoa","low-fat milk","water","vanilla extract","cinnamon","pecans","pure maple syrup"],"RecipeInstructions":["Rinse quinoa in fine mesh strainer under running water.  Drain well.","Place quinoa in saucepan over medium heat.  Cook about 10-15 minutes, or until quinoa turns golden brown. (The quinoa will pop as it turns golden brown).","Add the milk, water and vanilla (and maple flavoring if using) to the saucepan.  Bring to a boil.  Reduce heat to low and cover, cooking about 10-15 minutes or until all liquid is absorbed.  Remove from heat and let stand 3-5 minutes.","Stir in cinnamon, blueberries and pecans.  Spoon into serving bowls.  Drizzle each bowl with a tablespoon of pure maple syrup."],"Calories":375.2,"CarbohydrateContent":58.7,"ProteinContent":9.4,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/81\/70\/picmIIdkx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Easy Go-To Breakfast Sandwich","RecipeIngredientParts":["roma tomatoes"],"RecipeInstructions":["Put bread in the toaster.","Cook the eggs whites via skillet or covered in the microwave for about 2-2:30 minutes.","Once the toast is done, sprinkle the balsamic vinegar on one slice.","Top that slice with the tomato slices, cooked egg whites, and the final slice of bread.","Enjoy!"],"Calories":483.7,"CarbohydrateContent":92.2,"ProteinContent":33.3,"FatContent":5.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/83\/62\/pic3Tbc01.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Seared Steak Salad With Edamame &amp; Cilantro (With Variations)","RecipeIngredientParts":["top round steaks","kosher salt","fresh ground pepper","greens","mesclun","snow peas","red bell pepper","red cabbage","cilantro leaf","edamame","rice vinegar","reduced sodium soy sauce","tamari","honey","fresh ginger"],"RecipeInstructions":["Sprinkle steak with salt and pepper.","Coat a small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare.","Let rest for (at least 5) minutes before slicing.","Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame and vinaigrette in a large bowl. Toss to coat. Divide between 2 plates.","Top with the steak.","NOTE 1:  Chicken Variation Substitute 8 ounces chicken tenders for the steak. Cook through, 3 to 4 minutes per side.\", \n\"NOTE 2: Shrimp Variation Substitute 8 ounces cooked, peeled shrimp for the steak (omit Step 1).","DIETARY EXCHANGES: 3 vegetable, 4 lean meat (1 cabrohydrate serving).","SESAME TAMARI VINAIGRETTE DIRECTIONS:.","Whisk orange juice, vinegar, tamari, oil, honey and ginger in a small bowl until the honey is incorporated. Transfer to a jar and refrigerate."],"Calories":417.6,"CarbohydrateContent":28.1,"ProteinContent":34.1,"FatContent":19.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/24\/34\/picvAsOuf.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quinoa and Beluga Lentil Salad","RecipeIngredientParts":["quinoa","sea salt","vegetable broth","lentils","carrot","celery","parsley","olive oil","red apple cider vinegar","garlic cloves","sea salt","Dijon mustard","avocado","cherry tomatoes","cilantro","radishes","fennel bulb","lemon","extra virgin olive oil"],"RecipeInstructions":["Make dijon vinaigrette:  Place 3\/4 cup extra-virgin olive oil, 1\/3 cup red wine vinegar, 2 cloves garlic, 1\/4 teaspoon sea salt and 1 tablespoon Dijon mustard in a jar and cover tightly; shake well and set aside until ready to use.","Rinse quinoa in cold water.  Place in a heavy-bottom saucepot and add 1\/2 teaspoons salt and the broth.  Bring to a simmer over low heat, cover and cook until broth has been absorbed, about 15 minutes.  Qinoa should be fluffy and plump.","Place lentils, 3 cups water, 1\/2 teaspoon salt and vegetable bouquet garni (made by tying the carrot, celery and parsley together with twine) in a medium saucepot.  Bring to a simmer, uncovered, until lentils are tender and water has been absorbed.  Cool.\", \n\"Place quinoa and lentils in a bowl and dress with Dijon vinaigrette.  Season with salt and pepper, to taste, then transfer to a serving platter.","Combine all remaining vegetables and herbs in a mixing bowl, dress with lemon juice, oil, salt and pepper, to taste, and fennel pollen (if desired).  Serve immediately."],"Calories":487.8,"CarbohydrateContent":34.4,"ProteinContent":8.9,"FatContent":36.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/32\/19\/e04YKKQjTeKRF0jk9mWP_IMG_20160226_185143.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Orzo Salad With Chickpeas &amp; Artichoke Hearts","RecipeIngredientParts":["orzo pasta","tiny pasta","olive oil","garlic clove","salt","fresh lemon juice","fresh ground pepper","artichoke hearts","chickpeas","feta cheese","fresh dill","dried dill","of fresh mint","dried mint","tomatoes"],"RecipeInstructions":["Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.","Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.","Divide spinach between 2 plates and top with the salad."],"Calories":506.6,"CarbohydrateContent":85.3,"ProteinContent":21.7,"FatContent":11.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/34\/44\/c72420oSr6mWSALKOImT_untitled-4918.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Southwest Breakfast Potatoes","RecipeIngredientParts":["white potatoes","olive oil","yellow onions","Spanish onion","green onions","seasoning salt","avocados","sour cream","Tabasco sauce"],"RecipeInstructions":["Place the potatoes in a large pot, cover them with water, and bring to a boil. Cook until the potatoes are tender. Drain the potatoes, allow them to cool completely in the refrigerator, then cut them into 1\/4-inch slices.  (You can also microwave or bake in the oven - your choice!  And I usually don't allow them to cool all the way - just enough to handle.).","Heat the oil in a large nonstick wok or skillet on medium-high heat. Add the potatoes, onion, mushrooms, the white part of the green onions, and seasoning or salt and pepper. Cook, tossing occasionally, until the potatoes are crisp and brown\u2014approximately 10 minutes.\", \n\"Top the potatoes with the green part of the green onions, the avocado, nondairy sour cream, and hot sauce and serve immediately."],"Calories":623.5,"CarbohydrateContent":78.9,"ProteinContent":8.8,"FatContent":33.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/38\/62\/ENsZRXusQSWdZs0DgBd2_IMG_5123.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Decadent Mediterranean Honeyed Olive Oil Toasts","RecipeIngredientParts":["baguette","olive oil","honey","cardamom","ground cumin","dried mint flakes","marjoram"],"RecipeInstructions":["Mix the dry spices together in a small dish.","Cut the bread into 4 pieces as if you were making two 6\\\" sandwiches.","Measure out the olive oil into another small dish-- with a pastry or BBQ brush, brush all the olive oil onto the pieces of bread right side up (about 1 tablespoon for each slice.).","Squoosh some honey generously onto each piece of bread in a horizontal line, roughly 1 teaspoon. Use the BBQ brush to spread and mix the honey into the breads.","With your thumb and forefingers, pinch the spice mix and spread onto all the pieces of bread.\", \n\"Put the breads on a cookie sheet and toast for 3-4 minutes or until golden brown on top-- I use my toaster\/convection oven."],"Calories":881.0,"CarbohydrateContent":150.3,"ProteinContent":30.1,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/50\/53\/picYiYydy.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Greek Tuna Pasta Salad","RecipeIngredientParts":["lemons","olive oil","capers","kalamata olives","red onions","garlic clove","tuna","fresh parsley","feta cheese","hard-boiled egg"],"RecipeInstructions":["Cook pasta to al dente stage. Drain and reserve.","Mix juice of one lemon with olive oil, capers, olives, onion, garlic and tuna.","Mix pasta with tuna mixture.","Season with salt and pepper to taste.","If you are using the feta or hard cooked egg, sprinkle over pasta mixture.","Slice the other lemon into thin wedges and arrange around the sides of the pasta.","Sprinkle parsley on top to serve."],"Calories":404.0,"CarbohydrateContent":43.9,"ProteinContent":20.2,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/52\/49\/picOc7zyJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Five-Spice Moroccan Coucous Salad","RecipeIngredientParts":["turmeric","ground cinnamon","ground ginger","ground cumin","cayenne pepper","brown sugar","salt","chickpeas","red onion","red capsicum","dates","raisins","fresh coriander","unsalted peanuts"],"RecipeInstructions":["Heat 1 tbs of the peanut oil in a saucepan over medium heat. Add the turmeric, cinnamon, ginger, cumin, cayenne and couscous. Cook, stirring until fragrant, about 2 minutes, being careful not to burn. Stir in the stock and bring to a boil. Reduce the heat to very low, cover and cook until all liquid is absorbed, about 5 minutes. Remove from the heat and let stand for 5 minutes.","Transfer the couscous to a large serving bowl, using a fork to fluff it up. Set aside.","In a small bowl, combine the remaining 3 tbs of peanut oil, orange juice, brown sugar and salt to taste. Stir to blend well and set aside.\", \n\"The the couscous, add the chickpeas, onion, capsicum, dates and raisins, Add the dressing and toss gently to combine well. Garnish with coriander and peanuts."],"Calories":605.3,"CarbohydrateContent":98.3,"ProteinContent":15.2,"FatContent":17.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/83\/34\/picSXGamJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sarasota's Quick Shrimp Asian Salad","RecipeIngredientParts":["shrimp","napa cabbage","romaine lettuce hearts","cucumber","onion","bean sprouts","water chestnuts","scallion","toasted sesame seeds"],"RecipeInstructions":["Shrimp  --  If using extra large or even large shrimp, I like to rough chop the shrimp. If using a smaller shrimp, if don't find it necessary to chop them.","Salad  --  In a large bowl, add the bean sprouts, onion, cucumber, water chestnuts, napa cabbage, romaine and shrimp and toss well. If adding the red pepper, you can add at this time.","Now, if serving right away, add the chow mein noodles and toss with the dressing (see Note of substitute dressings below), but I like to do this right before serving. I take approximately 1\/2-1 can and add it to the salad and then garnish with additional. It is completely up to you how many of the noodles you add.\", \n\"Garnish  --  You can also add the toasted sesame seeds or scallions as a garnish if you want.","Serve  --  Family style or you can serve as just a starter salad too. It is perfect with a bowl of soup, grilled sandwich or just a big slice of fresh bread. ENJOY!","Note: Substitute Dressings.","Now the Kraft dressing is honestly very good and I have tried to recreate, but haven't got it right yet. There are 2 recipes on Zaar which are close and will definitely work. But if you can find the dressing, it is well worth it. Most of my local grocery stores carry it, and you can always order from many online sites.  Recipe #363654 and Recipe #363662 are the two I recommend as a substitute."],"Calories":601.2,"CarbohydrateContent":55.5,"ProteinContent":34.8,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/94\/09\/x6VUCFzQQaGeqQbJQz2w_shrimp.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Really Fresh Raw Quinoa Salad (Raw, Vegan, Gluten Free)","RecipeIngredientParts":["quinoa","grape tomatoes","English cucumbers","green onion","lemon","cilantro","sea salt"],"RecipeInstructions":["Mix all ingredients together.","Enjoy the fresh taste!"],"Calories":649.0,"CarbohydrateContent":114.8,"ProteinContent":25.1,"FatContent":10.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/02\/93\/picQjqOAz.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Pasta Salad","RecipeIngredientParts":["kosher salt","tri-colored pasta","red apple cider vinegar","Dijon mustard","fresh ground pepper","kosher salt","extra virgin olive oil","sun-dried tomato","fresh basil","red onion","black olives","marinated artichoke","prosciutto","asiago cheese","romano cheese"],"RecipeInstructions":["1.  Bring a large pot of salted water to a full boil.  Add pasta and cook until al dente; drain, rinse immediately with cold water to cool.  Drain again and set aside.","2.  Vinaigrette:  Whisk vinegar, mustard, 1 teaspoon salt, and fresh ground pepper in a small bowl.  Whisk in enough oil to make a smooth vinaigrette.","3.  Combine sun-dried tomatoes, basil, red onion, pepperoncini, olives, roasted peppers, artichokes, prosciutto, and Italian Seasoning in a large bowl.  Mix in pasta.","4.  Add vinaigrette to mixture and both cheeses; toss well.  Add additional salt and pepper according to your taste.\", \n\"5.  Chill.  The longer the better.","Note:  If making a day ahead of time, I make a little extra Vinaigrette to add if necessary.  Pasta usually soaks up the dressing.","Enjoy!"],"Calories":578.4,"CarbohydrateContent":63.5,"ProteinContent":13.1,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/14\/92\/pic4sphbs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad for One","RecipeIngredientParts":["potato","hard-boiled egg","green onion","plain yogurt","cumin powder","curry powder","paprika","mustard powder","parmesan cheese","salt","fresh ground pepper"],"RecipeInstructions":["Toss everything together. Serve cold.","Keep refrigerated."],"Calories":274.0,"CarbohydrateContent":41.4,"ProteinContent":12.4,"FatContent":7.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/18\/18\/picypnntg.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Steamed Sweet Potato, Broccoli, and Bean Salad","RecipeIngredientParts":["sweet potatoes","broccoli","chickpeas","olive oil","light sour cream","lemon","curry powder","Dijon mustard","honey"],"RecipeInstructions":["Place sweet potato chunks on the stove in a steamer basket. Steam until tender but not overcooked, about 5 minutes. Set aside.","Place broccoli and beans in steamer basket and steam until broccoli is tender but not overcooked, about 4 minutes.","Combine potatoes, broccoli and beans in large bowl and stir gently to mix.","Combine remaining ingredients and stir until blended. Add to bowl and toss until vegetables are evenly coated.","Serve immediately if serving warm. Or chill and serve cold."],"Calories":595.0,"CarbohydrateContent":93.0,"ProteinContent":16.6,"FatContent":19.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/22\/74\/picPMdJHo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp and Avocado Salad With Grapefruit Vinaigrette","RecipeIngredientParts":["jumbo shrimp","ruby grapefruits","ruby red grapefruit juice","lime","fresh ginger","olive oil","avocados"],"RecipeInstructions":["Brush shrimp with 1 tablespoon of olive oil, season with salt and pepper and grill on medium high heat about 1 minute on each side or until cooked through.","Cut avocado into slices and toss in a bowl with the juice from \u00bd a lime.","Add slivered almonds to a dry pan and toast on medium high heat until slightly browned, about 5 minutes.","Cut the grapefruits into segments, reserving the juice. You should get about \u00bc cup of juice from two grapefruits. Set the fruit segments aside and combine the grapefruit juice, juice from \u00bd a lime, and ginger in a small bowl. Drizzle in 2 tablespoons of olive oil while whisking. Season with salt and pepper to taste.\", \n\"Toss the spinach and grapefruit segments with the dressing.","Top the salad with shrimp, avocado slices and toasted almonds."],"Calories":469.3,"CarbohydrateContent":17.4,"ProteinContent":29.1,"FatContent":33.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/22\/87\/piclzfsor.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Avocado-Chicken Salad Sandwiches","RecipeIngredientParts":["avocado","onions","pimentos","fresh parsley","celery","mayonnaise","lemon juice","salt","pepper","lettuce"],"RecipeInstructions":["Combine all ingredients except rolls and lettuce in a medium bowl.","Slice rolls in half, and toast if desired.  Lay lettuce leaves on bottom halves of rolls, and divide chicken salad between them.  Place roll tops on sandwich."],"Calories":517.2,"CarbohydrateContent":41.5,"ProteinContent":33.5,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/41\/05\/pic9N322c.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Couscous Chickpea Salad With Ginger Lime Dressing","RecipeIngredientParts":["water","cucumber","couscous","raisins","turmeric","tomatoes","onion","mint","chickpeas","lime juice","olive oil","ginger","cumin","sugar","salt","pepper","garlic"],"RecipeInstructions":["Bring water to boil in a medium pot.","Meanwhile, peel and seed the cucumber.","Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.","Meanwhile, chop the cucumber, tomato, and onion.","Fluff couscous and add vegetables and mint.","Drain and rinse the chickpeas and add to couscous.","In a large bowl whisk together the lime juice, olive oil, and seasonings.","Add the couscous mixture and toss to coat with dressing.","Refrigerate 1 hour before serving.\", \n\"Drain and rinse the chickpeas and add to couscous."],"Calories":340.1,"CarbohydrateContent":65.5,"ProteinContent":10.3,"FatContent":4.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/43\/02\/picVuwvyS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black-Eyed Pea Salad","RecipeIngredientParts":["dried black-eyed peas","olive oil","sweet onion","red bell pepper","celery ribs","low-fat mayonnaise","cider vinegar","scallions","fresh ground black pepper","salt","Tabasco sauce"],"RecipeInstructions":["In a saucepan, cover the black-eyed peas with water and bring to a boil. Simmer over low heat until tender, about 45 minutes. Drain.","Meanwhile, in a skillet, heat the oil. Add the onion, season with salt and cook over moderate heat, stirring, until softened. Cover and cook, stirring occasionally, until browned, 8 minutes. Transfer to a bowl.","Roast the bell pepper directly over a gas flame or under the broiler, turning, until charred. Let cool. Peel and seed. Cut into 1\/4 inch dice.","In a small saucepan of boiling salted water, cook the diced celery for 30 seconds. Drain and refresh under cold water and drain again.\", \n\"Add the mayonnaise and vinegar to the onion. Fold in the black-eyed peas, bell pepper, celery and scallions.","Season with salt, pepper and Tabasco.","Chill before serving (although I thought it very nice while still warm).","Note: Jarred roasted peppers are perfectly fine. If you do not have a sweet onion, chop a regular onion and pour hot water over it. Let it stand ten minutes, then drain. This reduces the \\\"bite\\\"."],"Calories":234.3,"CarbohydrateContent":32.3,"ProteinContent":11.1,"FatContent":7.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/48\/43\/aZPnYM6lR3q7l7ws5kaL_20190819_123812.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Indonesia Inspired Salad Dressing","RecipeIngredientParts":["garlic cloves","light soya sauce","ginger","coconut milk","peanuts","lemon juice","sugar","peanuts"],"RecipeInstructions":["Mix all the ingredients (without the peanuts for the topping) with the food processor.","Use as dressing and top with the crushed peanuts left."],"Calories":195.7,"CarbohydrateContent":4.1,"ProteinContent":2.7,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/06\/73\/pichRqJVN.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Rice Salad","RecipeIngredientParts":["brown rice","tuna","garbanzo beans","carrot","white vinegar","water"],"RecipeInstructions":["Cook Brn. Rice according to package and cool. Add tuna, garbanzo beans, olives and carrots together. Add dressing and toss together.","Chill well and serve over shredded lettuce or lettuce leaves for main dish, or just as a side dish."],"Calories":539.8,"CarbohydrateContent":60.7,"ProteinContent":25.4,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/07\/52\/pic2fuO3G.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Delicious Chicken Avocado Salad Sandwiches","RecipeIngredientParts":["tomatoes","lovage","fresh marjoram","onion powder","fresh lemon juice","mayonnaise","avocados","lettuce","cheese"],"RecipeInstructions":["In a medium bowl, stir together the drained chicken chunks, chopped tomato, lovage or celery leaf, snipped marjoram, onion powder, lemon juice, and mayonnaise.","Fold in the avocado cubes, stirring gently to combine.","Spread equal amounts on the toasted bread and make a sandwich.","Add a lettuce leaf or slice of cheese, as desired. Enjoy!","Tip: Cover and refrigerate any leftover chicken salad for up to three days."],"Calories":475.1,"CarbohydrateContent":35.2,"ProteinContent":32.4,"FatContent":23.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/15\/24\/picyyI4tR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)","RecipeIngredientParts":["tuna","red bell pepper","onion","basil leaves","capers","olive oil","pepper","vinegar","salt"],"RecipeInstructions":["Mash the tuna with your fork.","Add all the ingredients and adjust salt and vinegar.","Serve with green salad and fresh bread."],"Calories":285.3,"CarbohydrateContent":3.9,"ProteinContent":24.1,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/28\/52\/pic3yrvvq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mediterranean Chicken and Potato Salad","RecipeIngredientParts":["boneless skinless chicken breast","garlic clove","anchovy fillet","salt","fresh parsley","yogurt","green olives","capers","Dijon mustard","fresh ground black pepper","yukon gold potatoes","cherry tomatoes"],"RecipeInstructions":["Cut the chicken into 1\/2 inch cubes or shred, depending on your preference; set aside in refrigerator.","Rough chop the garlic and anchovy on a cutting board; sprinkle with salt and mash into a paste with the side of your knife.","Add paste to a small bowl, and whisk together with parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper to form the dressing.","Place chicken, potatoes, and tomatoes in a large bowl, add the yogurt dressing, and toss gently to combine.","Let rest 20 minutes to allow flavors to develop and meld."],"Calories":324.8,"CarbohydrateContent":29.4,"ProteinContent":28.4,"FatContent":10.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/60\/79\/pichoQHlY.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pasta and Chickpea Salad","RecipeIngredientParts":["pasta","chickpeas","corn kernels","lebanese cucumber","red capsicum","pesto sauce","parsley","fresh ground black pepper"],"RecipeInstructions":["Cook the pasta in a small saucepan of boiling water following the packet directions and then drain and rinse under cold water and then drain well and transfer to an airtight container.","Add chickpeas, corn, cucumber, capsicum, pesto and parsley to the pasta and season with pepper and toss the combine."],"Calories":518.6,"CarbohydrateContent":112.2,"ProteinContent":19.4,"FatContent":4.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/96\/34\/picAYi0s8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Creamy Pasta Salad With Dill Weed","RecipeIngredientParts":["elbow macaroni","Dijon mustard","dried dill weed","parmesan cheese"],"RecipeInstructions":["Cook pasta according to directions on box.  While pasta is cooking, mix together ranch, dijon, dill, and chicken in a mixing bowl.","After pasta is cooked, add to ingredients.  Once well mixed add parmesan.","Serve hot or put in fridge to chill."],"Calories":654.3,"CarbohydrateContent":80.6,"ProteinContent":31.7,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/05\/61\/picl7UYLm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Mediterranean Couscous Salad","RecipeIngredientParts":["chicken broth","couscous","olive oil","artichoke hearts","diced tomatoes","green chilies","feta cheese","pine nuts","green onions","garlic","basil","mint","parsley","romaine lettuce"],"RecipeInstructions":["Bring broth to a boil and stir in couscous.  Cover and return to a boil then remove from heat.  Let stand 5 minutes.","Drizzle with olive oil, fluff with a fork and cool.","Combine and toss all but the romaine or baby spinach.","Serve over the lettuce or spinach."],"Calories":433.9,"CarbohydrateContent":55.9,"ProteinContent":15.1,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/19\/40\/picGP4qRR.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Banana Date Walnut Breakfast","RecipeIngredientParts":["wild rice","banana","dates","walnuts"],"RecipeInstructions":["Put ingredients in a blender in the above order and pulse until it is both smooth and lumpy.","Note: You can substitute cooked brown rice.","Soaking instructions for wild rice:","Place 1\/2 cup black wild rice into a tupperware container or jar. Add about 1 1\/2 cups of water. Place a lid on it. Set aside on your counter for 1 1\/2 to 2 days (depending on how hard or soft you like it, I prefer it a little harder so I do it for 1 1\/2 days), some of the rice will \\\"crack\\\" open and reveal a white inner flesh. While soaking it's important to change the water every 12 hours or so. It is then ready to be eaten as is. Simply drain and add to your dishes, or eat it raw - I love it with some fresh garlic, sea salt, and a dash of lime juice! mmmm Wild rice that has not been cooked has so much  texture and flavor and nutrition - it is simply amazing! For leftovers, strain, and place in fridge in a sealed container - keeps for about a week."],"Calories":527.6,"CarbohydrateContent":45.6,"ProteinContent":10.5,"FatContent":38.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/25\/74\/picrtnTpJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shrimp Pasta Salad","RecipeIngredientParts":["Accent seasoning","fresh lemon juice","seasoning salt","shrimp","pimientos","green bell pepper","celery","sweet onion","mayonnaise","ripe olives"],"RecipeInstructions":["One day before serving, cook pasta according to package directions.","In a large bowl, mix pasta, Accent, lemon juice, oil and seasoned salt.","Refrigerate and marinate overnight.","On the day of serving, fold the shrimp and remaining ingredients into pasta.","Cover and refrigerate for at least 2 hours before serving."],"Calories":391.6,"CarbohydrateContent":43.4,"ProteinContent":12.2,"FatContent":19.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/28\/30\/picr2NRXh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Eatzi's Gemelli, Chicken and Cranberry Salad","RecipeIngredientParts":["gemelli pasta","pine nuts","frozen corn","chicken","asparagus","fresh rosemary","apple cider vinegar","honey","Dijon mustard","orange","olive oil","dried cranberries"],"RecipeInstructions":["Preheat oven to 350 degrees.","Cook pasta according to package directions.","Meanwhile, toast pine nuts in a single layer in preheated oven for 10 minutes.","Remove corn from freezer and set aside to thaw.","Poach chicken in a small amount of water until no longer pink. Remove from water and drain. When cool enough to handle, cut chicken into 1\/2-inch cubes.","Blanch asparagus until of desired doneness. Drain and cool. When cool enough to handle, slice into 1-inch pieces.","In a large bowl, mix rosemary, vinegar, salt, pepper, honey, mustard, orange juice and olive oil.\", \n\"In another bowl, combine pasta, pine nuts, thawed uncooked corn, chicken, asparagus, orange zest and dried cranberries. When well-mixed, add to bowl with dressing and toss to combine.","NOTE:  I enjoyed the salad best when just slightly warm to room temp about 15 minutes after I made it.  I didn't care for it cold and I don't think it was near as good on day two as it was on day one.  Just personal preferences :)."],"Calories":558.2,"CarbohydrateContent":71.1,"ProteinContent":17.5,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/41\/79\/pic15aC9V.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Good 'n Easy Macaroni Salad","RecipeIngredientParts":["macaroni","tuna","mayonnaise","onion","carrot","celery"],"RecipeInstructions":["Follow the directions for cooking the macaroni on the package.  Drain pasta and rinse with cold water.","While the pasta is cooking, cut up the onions, celery and carrot.","In a large bowl, add pasta, tuna and vegetables and add one cup of mayonnaise, adding more if needed.  Season the salad with salt and pepper to taste.  Cover bowl and place in the refrigerator until completely chilled.  The longer it is refrigerated the more the flavors will marry."],"Calories":361.0,"CarbohydrateContent":51.8,"ProteinContent":12.1,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/63\/81\/picy7Eu71.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quinoa Salad With Chicken and Black Beans","RecipeIngredientParts":["extra virgin olive oil","garlic clove","paprika","quinoa","water","boneless skinless chicken breasts","ground cumin","ground coriander","salt","pepper","cayenne pepper","green onions","plum tomatoes","canned black beans","corn kernel","fresh cilantro","lime juice"],"RecipeInstructions":["In saucepan, heat half of the oil over medium heat; cook garlic and paprika, stirring, until fragrant, about 30 seconds.","Stir in quinoa and add water; bring to boil. Reduce heat, cover and simmer until no liquid remains and quinoa is tender, about 15 minutes.","Meanwhile, in large skillet, heat remaining oil over medium-high heat; saute chicken, cumin, ground coriander, salt, pepper and cayenne until browned, about 5 minutes.","Add green onions, tomatoes, red pepper, black beans and corn; cook over medium heat, stirring, until red pepper is tender-crisp and chicken is no longer pink inside, about 5 minutes.\", \n\"Transfer to large bowl. Add quinoa, cilantro and lime juice; toss to combine."],"Calories":351.7,"CarbohydrateContent":46.1,"ProteinContent":24.4,"FatContent":8.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/67\/83\/01469589616.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Ciambella Della Nonna &ndash; Italian Breakfast Cake","RecipeIngredientParts":["flour","margarine","butter","sugar","salt","eggs","baking powder","vanilla","lemon zest","orange zest","milk","sugar"],"RecipeInstructions":["Preheat the oven at 220\u00b0C (425.\u00b0F).","Grease your mold (I use a ring-shaped one) and dust with four.","Work all the ingredients (reserve the sugar for topping) with the kneading machine until smooth.","Spread the batter in the mold.","Top with sugar.","Bake for 30 minutes at 220\u00b0C (425\u00b0F)."],"Calories":328.1,"CarbohydrateContent":42.2,"ProteinContent":5.9,"FatContent":12.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/69\/55\/picIHFhSA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Healthy Apple Salad","RecipeIngredientParts":["green apple","onion","carrots","celery","green pepper","cherry tomatoes","croutons","romaine lettuce hearts"],"RecipeInstructions":["First you separate the romaine hearts.",".Then you dice the other vegetables(excluding the apple).","Then put the diced vegetables in with the rest of the ingredients (Croutons,Cherry tomatoes).","Then add the apple inches.","Enjoy."],"Calories":347.2,"CarbohydrateContent":65.1,"ProteinContent":11.8,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/87\/15\/pic8lMAuw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Romaine and Chicken Muscle Salad","RecipeIngredientParts":["romaine lettuce","red apple","celery rib","chicken","Simple Honey Mustard Salad Dressing"],"RecipeInstructions":["Toss together lettuce, apple, and celery; top with almonds and chicken.","Drizzle with dressing."],"Calories":439.1,"CarbohydrateContent":36.7,"ProteinContent":27.2,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/94\/97\/picFV32hy.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hearty Pasta Dinner Salad","RecipeIngredientParts":["rotini pasta","olive oil","white apple cider vinegar","kosher salt","ground black pepper","yellow bell pepper","frozen green pea"],"RecipeInstructions":["Prepare pasta according to package directions, omitting salt. Drain; set aside. Meanwhile, whisk olive oil, vinegar, salt, and black pepper together in large bowl to make dressing; set aside. Cut franks lengthwise in half; then slice into 1\/4-inch-thick half moons.","Heat large skillet over high heat for 1 minute. Add franks; cook and stir 5 minutes or until lightly browned. Add tomatoes, bell pepper, and peas; cook an additional 5 minutes, stirring occasionally, or until peas are hot and peppers are crisp-tender.\", \n\"Place pasta into bowl with prepared dressing. Add frank mixture; toss to coat all with dressing. Serve hot."],"Calories":263.4,"CarbohydrateContent":36.5,"ProteinContent":7.6,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/07\/12\/picgqMhKc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Noodle Salad","RecipeIngredientParts":["carrots","peanut butter","soy sauce","rice vinegar","ginger","garlic cloves","crushed red pepper flakes"],"RecipeInstructions":["While you are heating the water for cooking the pasta, prep veggies.","Follow directions on package for cooking pasta.","While pasta is cooking, make sauce.","Steam or stir fry veggies, if needed.","When pasta is done, and rinsed with cool water, combine with veggies and toss with sauce.","Serve room temperature or cold. Enjoy!"],"Calories":536.7,"CarbohydrateContent":62.3,"ProteinContent":10.2,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/10\/46\/picBMBWd6.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tomato Toast","RecipeIngredientParts":["baguette","butter","tomatoes","parsley"],"RecipeInstructions":["Broil baguette slices for 3 minutes.","Melt the butter in a small skillet over medium-high heat.","Add chopped tomato and saute for 2 minutes.","Stir in chopped parsley.","Serve over toasted baguette slices."],"Calories":391.0,"CarbohydrateContent":74.0,"ProteinContent":15.5,"FatContent":3.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/10\/50\/picEeLYMG.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Kfc Macaroni Salad","RecipeIngredientParts":["elbow macaroni","celery ribs","sweet pickle","Miracle Whip","black pepper","dry mustard","sugar","salt"],"RecipeInstructions":["Combine everything just as listed.","Refrigerate salad tightly covered several hours before serving."],"Calories":556.7,"CarbohydrateContent":65.8,"ProteinContent":8.1,"FatContent":28.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/31\/67\/jRrmkEyQRN6iSIKiCV6P_IMG_0749.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Caprese Orzo Salad","RecipeIngredientParts":["orzo pasta","grape tomatoes","basil leaves","mozzarella cheese","parmesan cheese","parmesan cheese","olive oil","white apple cider vinegar"],"RecipeInstructions":["Place first 5 ingredients(save the 1 Tbsp of Parmesan Cheese) in a bowl and mix gently.  In a separate bowl, mix the olive oil and vinager.  Pour over the salad and mix once more gently.  Add salt and pepper to taste.  Transfer salad to serving bowl, sprinkle with remaining parmesan cheese and more pepper.","If not serving immediately, salad should be kept refrigerated and extra dressing should be added just before serving."],"Calories":446.3,"CarbohydrateContent":64.3,"ProteinContent":17.2,"FatContent":12.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/33\/42\/picdBLxu1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Texas Beef & Rice Hash","RecipeIngredientParts":["ground beef","onion","green bell pepper","olive oil","dark red kidney beans","water","diced tomatoes","chili powder","salt","ground black pepper"],"RecipeInstructions":["Brown beef, onion, and bell pepper in 1 Tbsp oil.","Add beans, rice, water, tomatoes, chili powder, salt and pepper.  Stir.","Cover and simmer over low heat 30 minutes until rice is done.  Stirring occasionally.","Turn off heat, and let rest covered 5 to 10 minutes to thicken.  Serve with a great corn bread and a salad for a complete meal.  Parmesan or American cheese slices on top make this really great."],"Calories":393.0,"CarbohydrateContent":42.6,"ProteinContent":23.2,"FatContent":14.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/38\/35\/picy96fGV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Asian Noodle Salad","RecipeIngredientParts":["soy sauce","sugar","green onion","spaghetti","toasted sesame seeds"],"RecipeInstructions":["In large bows, whisk Sesame Oil, Soy Sauce, Sugar, Chili Oil, Vinegar.","Cook Spaghetti and toss with dressing.  Continue to toss until liquid is absorbed.  Once cooled sprinkle with Sesame Seeds and Green onions.","Serve at room temperature."],"Calories":558.7,"CarbohydrateContent":72.0,"ProteinContent":14.4,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/81\/05\/picQstQXh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Capistrano Pasta Salad","RecipeIngredientParts":["mayonnaise","lemon pepper","small shell pasta","cherry tomatoes","green onion","black olives","prosciutto","parmesan cheese"],"RecipeInstructions":["Drain artichokes hearts, reserving marinade.  Cut artichokes into quarters.  Mix reserved marinade with mayonnaise and lemon pepper.  Combine pasta, artichokes, tomatoes, onions, olives and prosciutto in a bowl and toss with dressing.  Mix in cheese just before serving."],"Calories":420.6,"CarbohydrateContent":61.5,"ProteinContent":18.6,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/89\/36\/picYNdaxw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Potato Salad","RecipeIngredientParts":["new potatoes","onion","bell pepper","mayonnaise","yellow mustard","eggs"],"RecipeInstructions":["In large pot boil diced potatoes until fork tender (do not overcook).","Drain and put back into pot, combine remainder of ingredients together and gently mix, then refrigerate you may need to add extra mayonnaise if too dry."],"Calories":406.3,"CarbohydrateContent":51.0,"ProteinContent":11.6,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/20\/71\/pics9xRKP.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vietnamese Cabbage and Chicken Salad","RecipeIngredientParts":["chicken breasts","green cabbage","purple cabbage","carrot","scallion","roasted peanuts","fresh mint leaves","fresh cilantro","chili peppers","chile","garlic cloves","fresh ginger","sugar","rice vinegar","fresh lime juice","oyster sauce","olive oil","fresh ground pepper"],"RecipeInstructions":["To make the salad, combine the shredded chicken, cabbage, carrots, scallions, peanuts,  mint and 2 tbsp cilantro in a large mixing bowl.","To make the dressing, combine the dressing ingredients in a bowl, stirring well to mix.","Pour the dressing over the salad and toss well to combine.","Transfer to a large serving bowl and garnish with remaining 2 tbsp of cilantro.","Can also garnish with more peanuts, if desired."],"Calories":330.8,"CarbohydrateContent":17.6,"ProteinContent":17.2,"FatContent":22.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/26\/50\/picwtULDw.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spring Mix-In' Pasta Salad","RecipeIngredientParts":["spaghetti noodles","cherry tomatoes","black olives","chicken piece"],"RecipeInstructions":["Cook pasta as directed, rinse and drain thoroughly. Place in large salad bowl (add chicken or shrimp, if using), and mix in the black bean garlic sauce giving a light coating to all. This can be adjusted to your taste.","Add bag of Spring Mix salad, olives and cherry tomatoes. Mix completely, and then pour the Italian dressing over all mixing thoroughly once more.","Can be eaten right off or chilled for later."],"Calories":488.3,"CarbohydrateContent":75.7,"ProteinContent":12.7,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/30\/35\/picfGWAAb.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Weight Watchers Lunchbox Curried Chicken Pasta Salad","RecipeIngredientParts":["plain yogurt","mayonnaise","curry powder","curry powder","dry penne pasta","skinless chicken breasts","red bell pepper","cucumber","plum tomato","spring onions","fresh coriander"],"RecipeInstructions":["Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.","Cook the pasta.","Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.","When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.","Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.","Top with chopped fresh coriander\/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!"],"Calories":347.0,"CarbohydrateContent":47.5,"ProteinContent":19.5,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/40\/32\/picdfpSuQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Weight Watchers Avocado and Tomato Pasta Salad","RecipeIngredientParts":["dry penne pasta","mayonnaise","fresh lime juice","plum tomatoes","avocado","red onion","fresh coriander","salt"],"RecipeInstructions":["First, cook the pasta.","Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.","Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.","When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.","Finely chop as much fresh coriander as you like and sprinkle it over the top.","Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.\", \n\"Serve and enjoy!"],"Calories":493.7,"CarbohydrateContent":64.1,"ProteinContent":7.5,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/43\/18\/picZvXbdA.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tropical Basmati Rice Salad","RecipeIngredientParts":["basmati rice","water","mango chutney","dried cranberries","pecan halves","fresh ground black pepper"],"RecipeInstructions":["Combine the rice and 1 3\/4 cups water in a medium saucepan and bring to a boil.  Reduce the heat and simmer, covered, until the rice is tender and the water is absorbed, about 20 minutes.  Fluff the rice with a fork.","Meanwhile, combine the chutney and the remaining 2 tablespoons water in a small saucepan.  Cook over low heat, stirring constantly, until chutney melts and the mixture is smooth, about 1 minute.","Combine the rice, chicken, cranberries, pecans and pepper in a large bowl.  Toss with melted chutney."],"Calories":270.3,"CarbohydrateContent":26.2,"ProteinContent":17.4,"FatContent":10.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/99\/82\/fhWXV0nTtS84uBE94Ni0-WP_20131201_17_03_39_Pro.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fresh Corn and Tomato Salad","RecipeIngredientParts":["corn kernels","lemon juice","kosher salt","black pepper","olive oil","cherry tomatoes","red pear tomatoes","red onion","fresh basil"],"RecipeInstructions":["Prepare an ice water bath by filling a large bowl halfway with ice and water; set aside. Bring a large pot of heavily salted water to a boil over high heat. Add the corn kernels and cook until tender, about 4 minutes. Drain and place in the ice water bath until cool, about 4 minutes.","Combine the lemon juice, salt, and pepper in a large, nonreactive bowl. While continuously whisking, add the oil in a steady stream until completely incorporated. Add the remaining ingredients and the cooled corn and toss until well coated. Serve."],"Calories":317.4,"CarbohydrateContent":60.8,"ProteinContent":9.0,"FatContent":9.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/05\/93\/picZePsIL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Israeli Couscous  Salad","RecipeIngredientParts":["salt","israeli couscous","extra virgin olive oil","sherry apple cider vinegar","ground cumin","ground cinnamon","preserved lemon","red onion","currants","golden raisin","chickpeas","capers","pine nuts","cherry tomatoes","grape tomatoes","fresh parsley leaves"],"RecipeInstructions":["Bring a large pot of water to a boil and salt it.","Cook the couscous, stirring occasionally, until tender but not mushy.","When it is ready, drain it well, rinse it very briefly with cold water, drain again, and transfer it to a large mixing bowl.","Dress the couscous with olive oil, vinegar, ground spices, and a pinch of salt and toss it vigorously to ensure the spices are well distributed throughout the pasta.","Taste and add more acid or salt as necessary.","Add the preserved lemon, onion, currants, chickpeas, capers, pine nuts, tomatoes, and parsley to the couscous; toss them through once or twice, and if possible, let the salad rest at room temperature for an hour before serving."],"Calories":495.1,"CarbohydrateContent":72.1,"ProteinContent":13.2,"FatContent":17.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/58\/85\/piceRg1mW.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cilantro Lime Chickpea Salad","RecipeIngredientParts":["chickpeas","fresh spinach","onion","limes, juice of","fresh cilantro","sugar","Dijon mustard","garlic cloves","chili powder","olive oil"],"RecipeInstructions":["Chop the spinach very finely (feel free to use a food processor and pulse 3-4 times).","Add the chickpeas, onion, and spinach to a large bowl.  In the same food processor add the lime juice, cilantro, sugar, mustard, garlic, chili powder, and olive oil.  Process til it comes together into a dressing, about 30-45 seconds.","Pour over the chickpea mixture and stir to combine.","Add salt and pepper to taste.","Let sit for about 10 minutes on the counter or overnight in the fridge to let the flavors marry. Enjoy!"],"Calories":563.5,"CarbohydrateContent":65.3,"ProteinContent":12.4,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/72\/18\/picalpYMS.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Roasted Veggies Barley Salad","RecipeIngredientParts":["sweet potato","carrot","celery ribs","olive oil","salt","pepper","pearl barley","water","bay leaves","olive oil","onions","onion","garlic cloves","snow peas","fresh spinach","Dijon mustard","extra virgin olive oil","sherry apple cider vinegar","salt","pepper"],"RecipeInstructions":["Take the first 6 ingredients and pop them into the oven. Roast them for about half an hour at 200\u00b0C.","At the same time, put the water to boil. Once it is boiling, add the bay leaves and the barley and leave it to simmer until the barley is chewy \u2013 about 25 minutes.","When the barley is almost cooked and the roasted veggies almost done, add a tbsp of olive oil to a hot pan and cook the onion until translucent. Add the peas and after another couple of minutes add the spinach. Stir and cook with the lid on for 2-3 minutes, then add the grated garlic and toss to cover.\", \n\"Drain the barley and add it to the pan, together with the roasted veggies and the dressing (made with the last 5 ingredients). Toss to cover.","Optional: add a couple of finely sliced chilies."],"Calories":537.5,"CarbohydrateContent":90.1,"ProteinContent":14.6,"FatContent":15.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/83\/98\/picFkhlJh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fancy Chickpea Salad","RecipeIngredientParts":["chickpeas","celery","fresh parsley","sea salt","cayenne pepper","capers","walnuts","vegan mayonnaise","vegan yogurt","scallion","radish","herbs"],"RecipeInstructions":["Put the chickpeas\/garbanzo beans into a medium mixing bowl and mash them up using a potato masher. They should have some texture. (I used 2 cups of homecooked garbanzos, and found that a sturdy fork worked better).","Add the celery, parsley, sea salt and cayenne and continue mashing to combine.","Stir in the capers and walnuts. (I did not use walnuts, but used scallions and radishes, just to add more crunch).","Stir in the vegan mayonnaise 1 tablespoon at a time until desired consistency is reached.\", \n\"Chill for 2 to 6 hours. Serve as a sandwich spread or serve on a bed of greens, as a main dish luncheon salad."],"Calories":507.0,"CarbohydrateContent":57.6,"ProteinContent":15.6,"FatContent":26.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/31\/58\/piciFbfU3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bean Salad With Lime and Avocado","RecipeIngredientParts":["kidney beans","corn","avocado","cherry tomatoes"],"RecipeInstructions":["Open the cans, rinse the beans (I just leave them in the can and hold the lid down to drain the existing water out, then refill the can with water and repeat until the water comes clean) and drain the corn.","Mix beans and corn in a large bowl.","Prepare the tomatoes. Add to beans and corn.","Slice the avocado in half then use a spoon to scoop out pieces into the beans and corn mixture.","Mix salad gently.","Serve in individual bowls. Squeeze lime juice on top. Enjoy!"],"Calories":529.0,"CarbohydrateContent":77.5,"ProteinContent":22.0,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/39\/05\/pic802MM8.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spinach Salad With Salmon","RecipeIngredientParts":["salmon fillets","grape tomatoes","pecans"],"RecipeInstructions":["Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.","Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette."],"Calories":480.7,"CarbohydrateContent":6.4,"ProteinContent":68.5,"FatContent":19.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/93\/75\/picUU2YM3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Zen Rice Salad","RecipeIngredientParts":["arborio rice","frozen green peas","kidney beans","chickpeas","tuna","fresh parsley","red onion","celery","dill pickle","golden raisin","extra virgin olive oil","fresh lime juice","honey","ginger","Dijon mustard"],"RecipeInstructions":["Bring 1 1\/4 cups rice and 2 1\/2 cups water to the boil in a small saucepan.  Add a dash of salt, lower heat to lowest setting, cover pot and cook rice for 15 minutes.  Remove from heat and allow to cool to nearly room temperature, covered.  Uncover and fluff with a fork (the arborio will not fluff like a pilaf does, but will have nice, toothsome chunks of sticky rice).","Empty rice into a large bowl.  Add beans, corn, tuna, parsley, onion, celery, dill pickles and raisins.  Combine.","Make dressing:  Put all dressing ingredients in a mini-processor and whizz to emulsify.  If you don't think it is tart enough, add more lime juice and\/or balsamic.   Add salt and pepper to taste.\", \n\"Pour dressing over the salad and stir gently to coat all ingredients.  Taste salad and adjust seasoning as it may need more salt and pepper, as per your preference.","Chill for at least 2 hours before serving to allow flavors to blend."],"Calories":459.3,"CarbohydrateContent":59.4,"ProteinContent":19.5,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/11\/75\/picrosaMH.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Bean Salad With Lime-Cilantro Vinaigrette","RecipeIngredientParts":["black beans","fresh corn","red onion","red bell peppers","cilantro","shallots","avocados","limes, zest of","fresh lime juice","extra virgin olive oil","garlic cloves","cayenne pepper","sugar","cumin","salt"],"RecipeInstructions":["Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.","Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.","Serve at room temperature."],"Calories":403.7,"CarbohydrateContent":48.9,"ProteinContent":12.7,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/21\/12\/gHDvmcJQ8u5e7QQPVyEA_image.jpeg"],"type":["Breakfast","Dinner"]},{"Name":"Bayou  Salad","RecipeIngredientParts":["rice","shrimp","celery","peas","stuffed green olive","mayonnaise","lemon juice","salt","pepper"],"RecipeInstructions":["mix.","chill."],"Calories":533.6,"CarbohydrateContent":92.5,"ProteinContent":8.5,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/29\/53\/piciXDtab.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Emerald  Chicken  Salad","RecipeIngredientParts":["chicken breast","mayonnaise","Tabasco jalapeno sauce","lime juice","celery ribs","green pepper","avocado","green apple","green grape","parsley","lettuce"],"RecipeInstructions":["mix all but lettuce","put lettuce  on plate","top with  chicken  salad."],"Calories":414.4,"CarbohydrateContent":27.5,"ProteinContent":27.4,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/29\/55\/picCWy6SC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pasta Salad With Kefir, Peas and Cheese","RecipeIngredientParts":["pasta shells","olive oil","garlic cloves","salt","cayenne pepper","green onions","mint leaf","feta"],"RecipeInstructions":["Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients.","In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green.","Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into \u00bc inch cubes or crumble if using feta.","In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving."],"Calories":612.1,"CarbohydrateContent":103.3,"ProteinContent":21.4,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/50\/88\/pic7cSfJd.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Salmon Avocado Salad","RecipeIngredientParts":["salmon fillets","tomatoes","avocados","thyme","basil","oregano","salt","pepper","olive oil","spicy mustard","Worcestershire sauce"],"RecipeInstructions":["Add about a 1\/4 of a cup of Olive oil to medium heat skillet. Sprinkle spices on salmon, and then cook fillets until they flake easily with fork.","On plate, lay out washed spinach leaves, sliced avocado, and tomato slices. Lay cooked salmon on top.","For the sauce, mix half amounts of spicy mustard and Worcester sauce. Pour around the edges of the salad."],"Calories":636.8,"CarbohydrateContent":21.3,"ProteinContent":71.0,"FatContent":30.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/59\/34\/picvNrmwt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Macaroni Salad With Cherry Tomatoes, Fresh Mozzarella &amp; Basi","RecipeIngredientParts":["macaroni","basil leaves","extra virgin olive oil","lemon juice","cherry tomatoes","fresh mozzarella cheese"],"RecipeInstructions":["Bring a large pot of water to a boil, season with salt and cook pasta 1 minute under required cooking time. Drain and toss with 1 tablespoon olive oil and place on a sheet tray to cool down. In a large bowl, combine all the ingredients together and gently toss them. Season with salt and pepper to taste.","More recipes recommended by Andrea Holwegner are available at www.barilla.ca."],"Calories":631.3,"CarbohydrateContent":91.5,"ProteinContent":16.3,"FatContent":22.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/84\/84\/0ZGuZ3Tu6TzXl7NlmEgG-78103H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Black Rice Noodle and Edamame Salad With Red Peppers and Cilantr","RecipeIngredientParts":["Japanese roasted nori","red onion","cilantro","rice vinegar","creamy peanut butter","sugar","mirin","peanuts"],"RecipeInstructions":["Make the noodles by submerging in boiling water according to package instructions. When finished, remove from heat, rinse in cool water, set aside.","Prepare the frozen edamame by submerging in boiling water according to package instructions, or simply let defrost and run under warm water. When warm or room temperature, set aside.","Make the salad dressing by adding the peanut butter to the rice vinegar and stirring until fully mixed. Add sugar, peanut oil and mirin and adjust ratios to taste.\", \n\"Prep the onions, peppers and cilantro by chopping.","Assemble the salad! MIx the noodles with the edamame, red pepper, onions, and cilantro. Add and mix in the dressing. Top the salad with the dry wasabi seaweed by crushing it with your hands, and then add a handful of peanuts.","Enjoy."],"Calories":617.8,"CarbohydrateContent":66.8,"ProteinContent":27.6,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/85\/65\/sfAbPsahTiuemPX677cv-993927_615533669240_287679033_n.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Red Quinoa, Almond and Arugula Salad (By Marco Borges)","RecipeIngredientParts":["olive oil","apple cider vinegar","maple syrup","arugula","quinoa","cantaloupe","pepper"],"RecipeInstructions":["Whisk together the dressing ingredients and set aside.","One two serving plates, evenly divide the arugula, topped by the quinoa, then the cantaloupe and nuts, drizzled with dressing and finished off with fresh cracked pepper."],"Calories":479.2,"CarbohydrateContent":44.9,"ProteinContent":10.9,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/18\/72\/QSDrfT1tTC6sgKDvUoQZ-arugula-red-quinoa-salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cranberry Walnut Chickpea Salad Sandwich","RecipeIngredientParts":["garbanzo beans","celery","dried cranberries","walnuts","scallion","sea salt","fresh ground pepper","tahini","cider vinegar","water","pure maple syrup","lettuce"],"RecipeInstructions":["Start by mixing your dressing. In a small bowl combine tahini\/mayo, vinegar, water and maple syrup. Set aside so the flavors come together. This can be made a day or two ahead and stored in the refrigerator until ready to use. Add a tad more water, or vinegar if your a vinegar lover, to thin out dressing as desired. If using vegan mayo, you may like to add 2 more tablespoons.","In a medium to large bowl, add your garbanzo beans and roughly mash with a strong fork or potato masher. Add in celery, cranberries, nuts, scallions, salt, pepper and dressing, mix well. Serve at room temp or let chill in the refrigerator for an hour before serving.\", \n\"Serve on your favorite bread as a closed or open faced sandwich, or on a bed of leafy greens. You may even opt to simply enjoy the salad as is.","Notes:","Add extra of anything you like, and vice versa if your not keen on an ingredient use less or omit!","Change up the walnuts, using pecans, almonds, sunflower seeds, etc. If using sunflower seeds, use half the amount called for.","For the dressing,  if using vegan mayo, adjust accordingly adding more mayo as needed, maybe 1\/2 cup instead of 1\/3. I do recommend trying this reicpe with tahini -- it is seriously so good that you would never know and it is much better\/cleaner for you than the store bought mayos!\", \n\"Enjoy!"],"Calories":618.2,"CarbohydrateContent":72.2,"ProteinContent":20.8,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/25\/11\/LyC4ZpsQoyQGYhgQ9gvW-IMG_7125.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Fiesta Caliente Bean Salad","RecipeIngredientParts":["olive oil","red apple cider vinegar","lime, zest of","lemon juice","granulated sugar","brown sugar","salt","olive oil","red onions","red onion","green bell pepper","red bell pepper","garlic cloves","ground cumin","black pepper","chili powder","water","frozen corn kernels","garbanzo beans","kidney beans","cannellini beans","black beans","fresh lime juice","cilantro"],"RecipeInstructions":["In a medium bowl, add the first 7 ingredients.  Combine and set aside.","Heat a skillet over medium high heat, once the skillet it is hot add the 3 tablespoons of olive oil.  To the skillet add chopped red onions,red and green bell peppers; cook until translucent.  Add garlic and stir to distribute, being careful not to burn garlic.","Add cumin, black pepper, hot sauce, chili powder, barbecue seasoning, and stir over the heat to release the flavors being careful not to burn.  Add water and stir until some of the water evaporates.\", \n\"Add all the beans and corn.  Mix thoroughly and heat through.","Add the the reserved olive oil \/ vinegar mixture.  Stir to combine and cook for about 3-5 minutes until heated through.  (This salad is meant to have some liquid, but if there is too much liquid cook a little extra to evaporate).","Add lime juice and stir in chopped cilantro to combine.  Serve."],"Calories":415.3,"CarbohydrateContent":49.8,"ProteinContent":11.5,"FatContent":20.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/43\/46\/uDs3ngP5RRicZzeWnqv9-DSCN5180.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Mustard Potato Salad","RecipeIngredientParts":["potatoes","green onions","dill pickles","mayonnaise","mustard"],"RecipeInstructions":["Boil potatoes for 20 minutes.","In the meantime mix the rest of the ingredients together in a bowl.","Peel potatoes and chop into bite size pieces.","Add chopped potatoes to mixture in bowl and carefully combine until everything is mixed up.","Either chill in fridge or serve at once."],"Calories":458.9,"CarbohydrateContent":64.6,"ProteinContent":7.1,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/53\/72\/8LRtqdRpRUm8eYs0tFhT_5446potatosal_mustard.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Qunoa and Black Bean Salad","RecipeIngredientParts":["quinoa","black beans","red apple cider vinegar","corn","green pepper","fresh lime juice","salt","ground cumin","olive oil"],"RecipeInstructions":["In a bowl wash quinoa in at least 5 rinses of water, til it runs clear.","In a saucepan of boiling salted water cook quinoa for 10 minutes, drain and rinse under cold water.","Set sieve over saucepan of boiling water (quinoa should not touch the water) and steam quinoa, covered with a kitchen towel and lid until fluffy and dry about 10 minutes.","While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper.","Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapenos, and coriander. Toss well.\", \n\"Make Dressing:","In a small bowl whisk together lime juice salt and cumin and add oil in a stream whisking.","Drizzle dressing over salad and toss well. May be made a day in advance and chilled. Bring to room temperature before serving."],"Calories":548.2,"CarbohydrateContent":71.5,"ProteinContent":17.1,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/62\/84\/ubchrNqrSsenuSYlSz0V_20140723_211457.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Blueberry French Toast Bake","RecipeIngredientParts":["eggs","milk","sugar","cinnamon","blueberries"],"RecipeInstructions":["In bowl, whisk the milk, eggs, sugar and cinnamon.","Cut bread into 1\/2 inch slices and spread on bottom of 8x8-inch baking dish or equivalent.","Pour egg mixture over bread.  Cover with plastic wrap and refrigerate overnight.","In the morning, preheat oven to 350\u00b0F.  Uncover and sprinkle with blueberries.  Bake 35-40 minutes, until golden brown on top and eggs have cooked through.","Sprinkle with powdered sugar and serve warm with syrup and fruit!"],"Calories":593.5,"CarbohydrateContent":99.2,"ProteinContent":25.5,"FatContent":10.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/63\/37\/wNkEY2fIROCvu9dRHV99_1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pumpkin Spice French Toast Bake","RecipeIngredientParts":["cinnamon","ginger","allspice","nutmeg","eggs","milk","canned pumpkin","maple syrup","powdered sugar","maple syrup"],"RecipeInstructions":["Place torn French bread pieces into a lightly greased 8x8-inch glass baking dish.","Sprinkle the cinnamon, ginger, allspice and nutmeg over the bread pieces and toss lightly.","In a mixing bowl, whisk together the eggs, milk, canned pumpkin and maple syrup.  Pour over the spiced bread pieces.","Cover with Saran Wrap and refrigerate overnight.  In the morning, preheat the oven to 350\u00b0F.  Remove the plastic wrap and bake for 40 to 45 minutes.","During the last 20 minutes of baking, cover lightly with a piece of foil to prevent browning of the bread pieces.\", \n\"Let cool slightly before cutting.  Sprinkle with powdered sugar and maple syrup.  Serve with a side of fresh fruit."],"Calories":474.3,"CarbohydrateContent":79.0,"ProteinContent":22.1,"FatContent":7.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/63\/39\/KyqK8MJATnGHI5Kvvy3C_1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cinnamon Walnut Quinoa With Raisins - Breakfast Week","RecipeIngredientParts":["water","quinoa","salt","artificial sweetener","ground cinnamon","walnuts","raisins","dried cranberries","milk","yogurt"],"RecipeInstructions":["In a medium saucepan, bring 4 cups of water to a boil.  Add the quinoa with a pinch of salt.  Once it returns to a boil, reduce the heat, cover and cook for about 15 minutes.","As the quinoa nears the end of its cooking time, stir in the sweetener and the cinnamon.  Remove from heat once it has finished cooking.","Sprinkle the chopped walnuts and raisins\/cranberries over the top.","Serve warm with or without milk or yogurt.","Serve with a side of fresh fruit."],"Calories":467.5,"CarbohydrateContent":72.5,"ProteinContent":14.9,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/63\/65\/QytxpkrTfKfQ4BHtntoW_1"],"type":["Breakfast","Dinner"]},{"Name":"Raspberry Almond Quinoa - Breakfast Recipe","RecipeIngredientParts":["water","quinoa","milk","maple syrup","honey","raspberries","cinnamon"],"RecipeInstructions":["Bring 2 1\/4 cups of water to a boil.","Once the water begins to boil, add the 1 cup quinoa, return to bubbling, reduce the heat, then cover and cook for 15 minutes.","Scoop the cooked quinoa into serving bowls.  Add the milk, syrup or honey, raspberries, chopped almonds and cinnamon and serve.","What quick and easy tips do you have for getting a breakfast from scratch on the table on busy mornings?"],"Calories":449.6,"CarbohydrateContent":66.8,"ProteinContent":15.8,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/63\/67\/OJVODdgMSFynSCGagYyD_1"],"type":["Breakfast","Dinner"]},{"Name":"Strawberry Spinach Quinoa Salad","RecipeIngredientParts":["quinoa","strawberries","poppy seeds"],"RecipeInstructions":["Cook the quinoa according to package directions.  Cool for at least 2 hours in the fridge.","When ready to serve, mix together the chilled quinoa, strawberries, chopped spinach and almonds.","Drizzle the dressing over the top.","Serve chilled as main dish, or side dish.  Perfect for lunch too!"],"Calories":745.5,"CarbohydrateContent":116.9,"ProteinContent":28.0,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/64\/46\/LUQbMSmJQzSr0u8pzUML_1"],"type":["Breakfast","Dinner"]},{"Name":"Gorgonzola Chicken Salad (Fred Meyer Deli Copycat)","RecipeIngredientParts":["penne pasta","boneless skinless chicken breasts","lemon pepper seasoning","red grapes","green onions","pecans","gorgonzola","mayonnaise","extra virgin olive oil","seasoned rice vinegar","white sugar","kosher salt","black pepper"],"RecipeInstructions":["Cook the pasta according to the package directions, NOT al dente. You don't want it to be too gummy or too mushy. Drain in a colander and run COLD water over until it's completely cold. Transfer to a large bowl.","Sprinkle the chicken breasts with lemon pepper. \\\"Grill\\\" the chicken breasts by whatever method you prefer. You may use a panini type grill, a barbecue grill, or simply bake in the oven. Your cooking times will vary based on your method, but just make sure the breasts are fully cooked by reaching an internal temperature of 165 degrees, or when the juices run clear. Allow the chicken pieces to cool until you can handle them. Slice the chicken thinly, then cut slices in half so they are bite-sized. Spread out to cool completely while you prepare the remaining ingredients.\", \n\"Pour the dressing ingredients (mayo, oil, vinegar, sugar, salt, pepper) into the bowl and whisk until incorporated.","After the chicken and pasta are completely cooled, add all the remaining ingredients to the bowl and stir gently. Refrigerate until ready to serve.","TIPS: If the salad is too stiff after prolonged refrigeration, you can make it creamy again by stirring in a tiny bit of olive oil, milk or warm water. Gorgonzola cheese is similar to bleu cheese, but slightly milder. It is an acquired taste for some people, so feel free to use more or less to taste. I use MORE! For best results, don't substitute or omit ingredients. I usually try doing things to lower fat or calories, but in this case, the results will NOT be the same."],"Calories":489.6,"CarbohydrateContent":65.2,"ProteinContent":13.4,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/9853658\/u7RYBJf9TEyfxHJeEueg_Gorgonzola%20Chicken%20Salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pickled Macaroni Salad","RecipeIngredientParts":["macaroni","cider vinegar","white sugar","parsley flakes","dry mustard","black pepper","onion","cucumber","green pepper","pimentos"],"RecipeInstructions":["Cook macaroni per package directions. Drain well and return to pot and pour 1\/2 cup of the oil over the macaroni, mix well and let cool completely.","Mix the vinegar with the sugar, parsley, garlic salt, dry mustard and black pepper.","Add the other 1\/2 cup of oil and mix well.","Chop or slice vegetables into bite size pieces and add to vinegar mixture with the jar of pimentos.","When Pasta is cooled, add rest of ingredients an chill for no less than 2 hours."],"Calories":512.6,"CarbohydrateContent":69.0,"ProteinContent":7.0,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/41752642\/Z94rkw7qQF2ZlBYEFhPQ_IMG_0079.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Salmon and Grapefruit Salads With Honey Vinaigrette","RecipeIngredientParts":["honey","fresh lemon juice","garlic","extra virgin olive oil","sea salt","fresh ground black pepper","olive oil","salmon fillets","lettuce greens","red grapefruit","canned mandarin oranges","red onions"],"RecipeInstructions":["Combine the honey, vinegar, lemon juice, and garlic in a small bowl. Gradually whisk in the oil. Season with 1\/4 teaspoon salt and 1\/4 teaspoon pepper and set aside.","Heat a grill pan (or cast-iron skillet) over medium-high heat and brush with olive oil. Season the salmon with 1\/4 teaspoon salt and 1\/4 teaspoon pepper and grill skin-side up until the flesh on the bottom is lightly charred, 3-4 minutes.","Turn and grill skin-side down until just cooked through but still opaque in the middle, 2-3 minutes longer. Lift the salmon off its skin and place on a cutting board. (Discard skin.) When the salmon has cooled to about room temperature, break into bite-sized chunks.\", \n\"Place the lettuce greens, grapefruit pieces, mandarin oranges, and red onion in a large bowl. Drizzle with half the vinaigrette and toss lightly.","Divide the salad between 2 plates. Top with salmon and slivered almonds. Serve right away."],"Calories":476.1,"CarbohydrateContent":35.8,"ProteinContent":27.1,"FatContent":26.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1803464113\/QgdHJHITHGHdlThoBVzG_Grilled%20Salmon%20and%20Grapefruit%20Salads%20with%20Honey%20Vinaigrette1.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cantina Laredo's Chicken Mango Salad","RecipeIngredientParts":["grapes","mango","jicama","queso fresco","honey","rice vinegar","salt"],"RecipeInstructions":["Place the field greens in a big salad bowl.","Cut up chicken breasts and add to greens.","Slice grapes in half and add that along with the jicama, mango pumpkin seeds and queso fresco and toss.","Mix honey, vinegar and salt until combined and pour over salad."],"Calories":451.0,"CarbohydrateContent":48.1,"ProteinContent":30.8,"FatContent":16.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/03\/88\/00UFUC3PTKqbwoFNxmDD_cl%20chicken%20mango.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Florida Grapefruit Superfood Salad","RecipeIngredientParts":["quinoa","grapefruits","napa cabbage","romaine leaves","cucumber","avocado","carrot","green onions","white miso","florida grapefruit juice","ginger","lemon juice","salt","olive oil","canola oil"],"RecipeInstructions":["Peel and cut the butternut squash into 1 inch pieces. Blanch in boiling water for about 4 minutes or until just tender. Drain, pat dry and set it aside until ready to use.","In a small pot, bring 2 cups of lightly salted water to boil. Add the quinoa and turn heat down to medium. Cook the quinoa for 20 minutes or until the quinoa triples in size and becomes tender. Drain and set aside to cool.","Combine all of the dressing ingredients in a blender and puree on the highest speed for several minutes until very smooth. This can be done a day in advance and held in the refrigerator.\", \n\"Using a sharp paring knife, cut the ends off of the Florida grapefruit so it sits flat on the cutting board. Carefully run the paring knife under the peel and trim away all of the pith, leaving just the grapefruit flesh. Slice the grapefruit into 8 even segments.","Cut the Napa cabbage into quarters and remove the core. Cut the cabbage crosswise into thin shavings. Hold this in a large salad bowl suitable for serving.","Slice the cucumber lengthwise and remove the seeds. Cut the cucumber on an angle into very thin slices and transfer to the salad bowl.\", \n\"Combine the squash, Florida grapefruit slices, hemp hearts, goji berries, avocado and quinoa into the salad bowl and toss liberally with dressing."],"Calories":674.4,"CarbohydrateContent":79.7,"ProteinContent":12.2,"FatContent":38.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1938173\/0gkQOZ1gRBGaAYHLZI4Z_86030%20(1).jpg"],"type":["Breakfast","Dinner"]},{"Name":"How to Make the Perfect Black Bean Pasta Salad","RecipeIngredientParts":["spaghetti","avocado","salt","red onion","fresh cilantro","black pepper","tomatoes","cherry tomatoes","olive oil"],"RecipeInstructions":["1. Boil pasta in salted water for about 6 to 8 minutes.","2. In the meantime prepare the guacamole.","3. Peel and mash the avocado in a bowl. Add in all the herbs and spices and mix well.","4. Finely chop the onion, remove the seeds and pulp from the tomato, chop it and add them both in the avocado bowl.","5. Strain the pasta, place it in a bowl and top it with dollops of guacamole.","6. Lastly, garnish your dish with halved cherry tomatoes and a touch of olive oil! Enjoy!"],"Calories":564.0,"CarbohydrateContent":78.2,"ProteinContent":14.3,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2000946162\/qYuLl1bOTw2yHm4GOLYQ_LBOB0-1024x683.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cucumber Noodle Salad With Basil, Green Beans &amp; Peanuts","RecipeIngredientParts":["English cucumber","green beans","scallions","garlic cloves","fresh basil","lime","raw peanuts","sugar","coarse salt"],"RecipeInstructions":["Halve cucumber lengthwise and thinly slice into half moons. Trim green beans and break into 1-inch pieces. Trim roots from scallions and thinly slice, separating green tops and scallion whites. Peel and finely chop garlic. Pick basil leaves from stems.","Halve lime and squeeze juice into a small bowl. Add tamari, sesame oil, and 2 teaspoons sugar and stir until sugar dissolves. Set aside.","Bring a medium pot of salted water to a boil. Add ramen noodles and green beans and cook until noodles are almost tender and green beans are bright green, about 3 minutes. Drain and set aside.\", \n\"Heat 2 tablespoons oil in a large skillet over medium-high. Add peanuts and cook, stirring constantly, until golden, 2\u20134 minutes. Using a slotted spoon, transfer to a small bowl and season with salt.","To skillet, add garlic and scallion whites and cook until fragrant, about 1 minute. Add cucumbers, season with salt, and cook, tossing until beginning to soften, about 2 minutes.","Add drained ramen and green beans and toss to combine. Whisk tamari mixture to combine and add to skillet along with basil. Cook, tossing, until basil wilts and liquid is reduced and coats the noodles, about 2 minutes. Serve topped with scallion greens and fried peanuts. Enjoy!"],"Calories":355.8,"CarbohydrateContent":44.2,"ProteinContent":11.6,"FatContent":17.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001103587\/l4QnqCPcSbWHqhTV2FEE_SKU0905_web.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Mango Salad With Roasted Chickpeas &amp; Asparagus","RecipeIngredientParts":["fresh mango","green asparagus","chickpeas","rocket","peas","green onions","fresh parsley","olive oil","ginger"],"RecipeInstructions":["To prepare asparagus use the large frying pan over a medium-high heat and stir-fry for approximately 2-3 minutes then remove them and set aside to cool, repeat the same with chopped Dudhi. In the last step use the pan to cook chickpeas. Reduce the heat to medium then add chickpeas and smoked paprika and salt and cook for about 5 minutes.","In the medium sauce pan over a medium heat cook chopped runner beans for about 3 minutes before adding garden peas. Cook all ingredients for additional 2-3 minutes. Cool the chickpeas once cooked.\", \n\"Peel and chop mango, fresh parsley, green onions and fresh chilli.","To combine all ingredients use the large bowl; add mango, asparagus, Dudhi, chickpeas, rocked salad, runner beans, garden peas, green onions, fresh parsley and chilli.","Season the mango salad with salt and pepper and serve in a smaller bowl or plate with ginger dressing and almond flakes."],"Calories":503.2,"CarbohydrateContent":77.5,"ProteinContent":17.5,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001105656\/CG5i75RyTgG2BSAHYLTg_mango%20salad%204.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Skinny Summer Chicken Salad","RecipeIngredientParts":["boneless skinless chicken breasts","low sodium chicken broth","salt","pepper","red seedless grapes","apple","celery","dried cranberries"],"RecipeInstructions":["Place the chicken in a pot and fill the pot enough chicken broth to cover the chicken by about 1-2 inches. Add some salt and pepper.","When the cooking liquid comes to a boil, cover the pot with a lid and reduce the heat to low. Simmer the chicken for 10-15 minutes.","Remove the chicken from the pot and let it cool on a plate.","When the chicken is cooling, in a large mixing bowl, whisk the yogurt, veganaise, salt, and pepper together.","Slice the grapes in halves, cube the apple and dice the celery and insert into the mixing bowl.\", \n\"Add dried cranberry into the mixing bowl.","Toss all the ingredients together with cool shredded chicken.","Chill before serving."],"Calories":540.5,"CarbohydrateContent":32.3,"ProteinContent":78.3,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001058792\/15jOQr2ZQxaXF21rDIyL_IMG_5834.JPG"],"type":["Breakfast","Dinner"]},{"Name":"I Heart French Toast Casserole","RecipeIngredientParts":["eggs","vanilla extract","salt"],"RecipeInstructions":["Start by greasing a baking dish.","Cut out hearts in the bread using a cookie cutter and layer the hearts in dish.","Beat remaining ingredients until nice and smooth. Pour evenly over bread. Place in fridge and let stand for at least two hours or overnight.","Bake at 350\u00b0F until golden brown, about 35 minutes. Top with berries and whipped cream or syrup and serve.","Tip: To make this into a savoury casserole, omit the vanilla and sprinkle with grated cheese, crumbled bacon and chives."],"Calories":462.8,"CarbohydrateContent":68.2,"ProteinContent":18.7,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1938173\/F0yb7qOSWWo7pGqn3Gcv_89048H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Moroccan Quinoa Salad With Sweet Potato and Spinach","RecipeIngredientParts":["sweet potato","vanilla","olive oil","lemon juice","Dijon mustard","garlic clove","olive oil","red onion","pomegranate seeds","fresh cilantro"],"RecipeInstructions":["Preheat oven to 400\u00b0F (200\u00b0C).","To make the dressing, combine Almond Breeze, olive oil, lemon juice, mustard, garlic, salt and pepper in a blender. Blend until smooth.","Toss together sweet potato, olive oil, salt and pepper. Spread on baking sheet.","Bake in oven for about 30 minutes or until fork-tender. Let cool.","Combine sweet potatoes with quinoa, spinach, onion, apricots, almonds, pomegranate seeds and cilantro.","Toss with 1\/3 cup dressing. Refrigerate remaining dressing for another use."],"Calories":485.7,"CarbohydrateContent":41.1,"ProteinContent":7.7,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1938173\/imFqeDSQnOlSgvhFsZO3_90036H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ghana Salad from Zoe's Ghana Kitchen","RecipeIngredientParts":["tuna steaks","iceberg lettuce","tomatoes","red onions","green beans","peas","cannellini beans","smoked salmon","canned salmon","sea salt","fresh coarse ground black pepper","eggs","mayonnaise"],"RecipeInstructions":["Preheat the grill to medium. Place the sardines and tuna steak on the grill rack and grill for 10 - 15 minutes, turning halfway through the cooking time. Leave to cool, then chill in the fridge before adding to the salad.","Place the lettuce, tomatoes and onions in a large bowl, then add the green beans, peas, cannellini beans and smoked salmon.","Flake the grilled tuna and add to the salad, season with the sea salt and black pepper and mix together carefully. Add the grilled sardines and garnish with the soft-boiled egg quarters.\", \n\"Cover and chill before serving. When ready to serve, dress with salad cream or mayonnaise to taste and serve with warm toasted baguette, ciabatta or hard dough bread.","Tips:","I used to drown my Ghana Salad in salad cream \u2013 guilty pleasures \u2013 but if you want a healthier option, make a vinaigrette of 3 parts olive oil to 1 part balsamic vinegar and season with sea salt and black pepper, then add to the salad before serving.","Hard dough bread (also known as 'butter bread') is a white loaf that is slightly sweet. It can be bought sliced or unsliced.\", \n\"Recipe courtesy of Zoe's Ghana Kitchen by Zoe Adjonyoh. Get the book here: https:\/\/www.amazon.com\/Zoes-Ghana-Kitchen-Zoe-Adjonyoh\/dp\/1784721638."],"Calories":434.6,"CarbohydrateContent":28.5,"ProteinContent":44.9,"FatContent":15.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/19\/76\/cjug5JDwQJ6sqzsofdfy_ZH_GSal018.jpg"],"type":["Breakfast","Dinner"]},{"Name":"French Toast Forest Casserole","RecipeIngredientParts":["eggs","milk","sugar","cinnamon","sugar"],"RecipeInstructions":["Cut out the tree shapes in the bread using a cookie cutter. You can also free-form the tree shape by hand if you do not have a cookie cutter.","Grease your 8- or 9-inch cast iron pan (or any round baking dish).","Line up the trees in the pan with a bit of an overlap, so they are standing up.","In a mixing bowl, beat together the eggs, milk, jam, sugar and cinnamon until smooth and well-combined.","Pour the egg mixture over the bread. Being sure to soak the tips of the trees as well as the bases.\", \n\"Place in the fridge for at least 2 hours, or overnight. This is to ensure the mixture is soaked up by the bread.","When ready to bake, preheat the oven to 375 degrees F.","Dust with powdered sugar and serve warm with fresh fruit, maple syrup and butter or your prefered toppings."],"Calories":578.6,"CarbohydrateContent":102.6,"ProteinContent":17.3,"FatContent":11.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/38\/69\/LYYPPqbdQUOyua3xOS1Y_0289985_GeniusObsessions700_FranchToastForestCasserole_4x3_v2_H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cauliflower &amp; Beet Salad in Curry-Mustard Vinaigrette","RecipeIngredientParts":["cauliflower","beets","onions","mustard seeds","curry powder","olive oil","white apple cider vinegar","salt","parsley"],"RecipeInstructions":["Boil the beets for 1.5 \u2013 2 hours or until fork tender. Peel and cut into wedges.","Boil whole head of cauliflower for 5 minutes. Drain. Submerge in an ice bath for 3 minutes. Drain and cut into florets.","Toast mustard seeds in a skillet for 2 minutes.","In a bowl, whisk together olive oil, white wine vinegar, curry powder, salt, and toasted mustard seeds.","Toss prepared cauliflower, beets, sliced onion and chopped parsley in the vinaigrette."],"Calories":504.5,"CarbohydrateContent":85.9,"ProteinContent":31.4,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001711001\/QwZPdW5gR2DBNpqsn63G_Cauliflower-Beet-Salad-in-Curry-Mustard-Vinaigrette.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lentil Salad W\/ Avocado &amp; Cilantro","RecipeIngredientParts":["black lentils","green lentils","shallots","cumin","lime zest","lime juice","olive oil","fresh cilantro","Hass avocado","sea salt"],"RecipeInstructions":["In a large bowl, mix together all of the ingredients except for the avocado.","Mound each serving on a plate and place the fanned avocado over the lentils.","Drizzle the avocado with a bit of olive oil & season with additional flaky sea salt (preferably Maldon) and additional pepper.","Garnish with a sprig of cilantro, if desired."],"Calories":498.6,"CarbohydrateContent":63.5,"ProteinContent":25.9,"FatContent":16.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/rz\/.2\/93\/42\/6\/pic1pcokv.jpg"],"type":["Breakfast","Dinner"]},{"Name":"A is for Apple Salad","RecipeIngredientParts":["Splenda sugar substitute","cornstarch","pineapple tidbits","mandarin oranges","tart green apple","red apple","red seedless grapes","green seedless grape"],"RecipeInstructions":["In a small saucepan, combine Spenda and cornstarch. Stir in orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange extract. Cool.","In a large serving bowl, combine the pineapple, oranges, apples and grapes. Add enough dressing to moisten fruit (I didn't need all of it); stir gently. Cover and refrigerate until serving."],"Calories":191.6,"CarbohydrateContent":49.0,"ProteinContent":1.8,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/06\/71\/drJjsCWGTamnpPpNBzrr_IMG_0792.JPG"],"type":["Breakfast","Dinner"]},{"Name":"Baby's Jungle Juice","RecipeIngredientParts":["plain yogurt"],"RecipeInstructions":["Place all ingredients in a bowl.","Whisk well until smooth.","Serve this Vitamin C rich juice to your little baby with all your love."],"Calories":45.5,"CarbohydrateContent":9.6,"ProteinContent":0.7,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/51\/6\/picKRFnRc.jpg"],"type":"Drinks Beverages"},{"Name":"Carrot\/Apple Juice","RecipeIngredientParts":["carrots","celery ribs","apples","lemon juice"],"RecipeInstructions":["Process in juicer, mix well and enjoy.","Refrigerate in a container with lid."],"Calories":135.4,"CarbohydrateContent":34.3,"ProteinContent":1.8,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/67\/7\/pic7YD4OC.jpg"],"type":"Drinks Beverages"},{"Name":"Watermelon Juice","RecipeIngredientParts":["watermelon","honey","black pepper","of fresh mint"],"RecipeInstructions":["Combine watermelon, ice, honey, and black pepper in a blender.","Blend until smooth.","Garnish with mint.","Serve chilled.","Stir well before serving."],"Calories":134.8,"CarbohydrateContent":34.7,"ProteinContent":2.0,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/95\/0\/xgWAWfNcQUW08c7H8GB1_018-watermelon-juice.jpg"],"type":"Drinks Beverages"},{"Name":"Simple Spiced Apple Juice Tea","RecipeIngredientParts":["cinnamon","nutmeg","tea bag"],"RecipeInstructions":["Pour apple juice into a microwave-safe mug, add spices, and nuke at full power for 1 1\/2 minutes or until it is hot, yet drinkable.","Remove from the microwave and steep the tea bag for as long as you like; I like a mild tea flavour so I just swish it around for about 15 seconds.","Remove tea bag and drink immediately!"],"Calories":117.5,"CarbohydrateContent":29.1,"ProteinContent":0.2,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/45\/1\/pic1yRaTi.jpg"],"type":"Drinks Beverages"},{"Name":"My Juice Cocktail","RecipeIngredientParts":["apple","pear","orange","fresh ginger","carrots"],"RecipeInstructions":["Clean the fruit, carrots and cut into a size to fit the juicer.","Push al the ingredients through, carrots last."],"Calories":144.3,"CarbohydrateContent":37.0,"ProteinContent":1.8,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/70\/6\/picsLfr9F.jpg"],"type":"Drinks Beverages"},{"Name":"Carambola juice","RecipeIngredientParts":["carambolas","star fruit","water","lime, juice of","raw sugar"],"RecipeInstructions":["Remove any green bits off the star fruit.","Roughly chop.","Add star fruit, lime juice and water into blender and liquidise.","Add sugar if wanted and quickly blend again to mix.","Some people prefer this strained.","I personally like the fruit in my juice.","Chill."],"Calories":39.2,"CarbohydrateContent":9.8,"ProteinContent":1.1,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/24\/1\/picao4wWs.jpg"],"type":"Drinks Beverages"},{"Name":"Jungle Juice For A Group","RecipeIngredientParts":["bananas","oranges, juice of","sugar","water"],"RecipeInstructions":["Mix together and freeze.","Fill large glass 1\/3 full (or more) with frozen mixture and add 7-Up, Sprite, Gingerale, etc."],"Calories":145.2,"CarbohydrateContent":37.5,"ProteinContent":0.3,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/32\/8\/picIipuFb.jpg"],"type":"Drinks Beverages"},{"Name":"Orange Juice Spritzer","RecipeIngredientParts":["water","lemon juice"],"RecipeInstructions":["In large pitcher, combine orange juice concentrate, water and lemon juice.","Just before serving, slowly add carbonated beverage; stir gently to blend.","Serve over ice in glasses."],"Calories":61.3,"CarbohydrateContent":15.0,"ProteinContent":0.7,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/79\/82\/5\/pic7Xspep.jpg"],"type":"Drinks Beverages"},{"Name":"Melon Juice","RecipeIngredientParts":["melon","water","sugar"],"RecipeInstructions":["When you scoop out the seeds from your melons, add them to the blender with the pulp and all the gooey stuff with the three cups of water.","Blend it briefly, about 20 seconds to mix it up and keep it in the refrigerator overnight.","The next day, strain the juice, discarding the pulp and seed bits, and add sugar to taste, and serve cold over ice cubes, yummy!"],"Calories":32.5,"CarbohydrateContent":8.4,"ProteinContent":0.0,"FatContent":0.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/69\/34\/picCWSGpm.jpg"],"type":"Drinks Beverages"},{"Name":"&quot; Jamba Juice at Home&quot; Strawberries Wild  Smoothie","RecipeIngredientParts":["strawberry","banana"],"RecipeInstructions":["Pour the apple juice in the blender.","Add the strawberries, bananas, frozen yogurt and ice cubes.","Blend until smooth with a thick consistency.","If Vegan use suitable sugar."],"Calories":76.5,"CarbohydrateContent":19.1,"ProteinContent":0.6,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/22\/59\/picGGyTXe.jpg"],"type":"Drinks Beverages"},{"Name":"Cranberry-Orange Juice Slushee","RecipeIngredientParts":["cranberries","water","sugar","cloves","lemon juice","lime juice"],"RecipeInstructions":["Cook cranberries and water until skins pop open, about 5 minutes.","Strain through cheesecloth.  Bring juice to a boil and add sugar and cloves.  Cook for 2 minutes; cool.","Add orange juice and lemon or lime juice.  Chill thoroughly in freezer in desired glass.","Garnish with fresh orange slices, if desired."],"Calories":78.2,"CarbohydrateContent":20.2,"ProteinContent":0.3,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/85\/29\/pic8j2j4p.jpg"],"type":"Drinks Beverages"},{"Name":"Campari and Orange Juice","RecipeIngredientParts":[],"RecipeInstructions":["In a tall Tom Collins style glass, blend 1\/3 Campari with 2\/3 chilled orange juice over ice cubes.","Garnish with an orange slice.","Cin-Cin."],"Calories":74.4,"CarbohydrateContent":17.2,"ProteinContent":1.2,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/99\/61\/picoLh6CK.jpg"],"type":"Drinks Beverages"},{"Name":"Apple Puree\/Applesauce &amp; Real Apple Juice (No Added Sugar)","RecipeIngredientParts":["apple","water"],"RecipeInstructions":["Peel, core and cut apple into slices\/chunks.","Place slices or chunks into a pan with just enough water to slightly cover apples.","Boil\/steam until tender.","be sure to check on the water level and stir.","Drain juice.","Mash apples with a potato masher to achieve a smooth applesauce consistency.","Place into your choice of appliance for pureeing and begin pureeing.","Add the reserved water as necessary to achieve a smooth, thin puree.","Add cereal (if desired) to thicken the applesauce.\", \n\"The remaining juice is your pure apple juice."],"Calories":71.8,"CarbohydrateContent":19.1,"ProteinContent":0.4,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/01\/36\/piccrO4aa.jpg"],"type":"Drinks Beverages"},{"Name":"Hibiscus &amp; Rose Hip Iced Tea With Cranberry Juice","RecipeIngredientParts":["hot water","cranberry juice","lemon","honey","mint"],"RecipeInstructions":["Add tea bags to hot water and steep for 10 minutes. Add remaining ingredients and chill.","Fill glass with ice cubes pour in tea and enjoy this healthy drink."],"Calories":71.0,"CarbohydrateContent":18.6,"ProteinContent":0.2,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/04\/35\/iwgqp6nxQ0OXxijbrcE7_Hibiscus%20%20Rosehip%20Iced%20Tea%20With%20Cranberry%20Juice_0845.JPG"],"type":"Drinks Beverages"},{"Name":"Cucumber Drink A.k.a Cuke Juice","RecipeIngredientParts":["cucumber","water","honey","stevia"],"RecipeInstructions":["Blend all ingredients until no unswallowable pieces of cucumber remain.","Strain if desired."],"Calories":39.4,"CarbohydrateContent":10.5,"ProteinContent":0.4,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/23\/86\/picjT8JRH.jpg"],"type":"Drinks Beverages"},{"Name":"Virgin Cranberry Juice Cocktail","RecipeIngredientParts":["water","sugar","cranberry juice","fresh lime juice","seltzer water","lime slice"],"RecipeInstructions":["In a small saucepan, combine water and sugar; bring to a boil.","Cook over medium heat, stirring just until the sugar dissolves, then allow to cool.","Fill a pitcher with sugar syrup, cranberry juice and lime juice and chill.","Pour into ice-filled  glasses, about 3\/4 full.","Add seltzer and garnish with a lime slice. Serve and enjoy!"],"Calories":123.5,"CarbohydrateContent":32.1,"ProteinContent":0.1,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/27\/02\/picGANYu1.jpg"],"type":"Drinks Beverages"},{"Name":"Orange Juice Muffins","RecipeIngredientParts":["Bisquick","sugar","eggs","orange zest"],"RecipeInstructions":["Preheat oven to 400 degrees.","Line a 12 cup muffin tin with paper liners.","Combine all ingredients and mix well.","Fill each muffin cup approximately 2\/3 full.","Bake for 15 minutes or until done."],"Calories":118.9,"CarbohydrateContent":18.0,"ProteinContent":2.7,"FatContent":3.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/31\/77\/v9OuH1bVQt62TBiSMcKG-IMG_0854.JPG"],"type":"Drinks Beverages"},{"Name":"Crabapple Juice","RecipeIngredientParts":["boiling water","cream of tartar"],"RecipeInstructions":["Clean the crabapples. I usually fill the sink with cold water and pour the apples in then give them a good swish.","Boil the water.","Pour the apples into as many containers you need making sure that each pot\/pail is just over half full.","Add the creme of tartar to the boiling water and dissolve.","Pour the water into each container to fill.","Let stand 24 hours.","Drain through the jelly bag.","Discard apples.","I can the juice but it can be stored in the freezer too.","To can, sterilize the jars and lids.\", \n\"Boil the juice and fill sterilized jars.","Make sure the lids pop as they cool as evidence of a good seal."],"Calories":147.1,"CarbohydrateContent":38.4,"ProteinContent":0.7,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/71\/33\/vFZ2m0wvTzivOSozRSE0_Screenshot 2020-10-02 at 5.24.49 PM.png"],"type":"Drinks Beverages"},{"Name":"Tamarind Juice (For Cooking)","RecipeIngredientParts":["tamarind pulp","warm water"],"RecipeInstructions":["Soak Tamarind in warm water for 1\/2 hour - 1 hour to soften.","Strain through seive and press down with a spoon to extract all the juice.","Discard dregs and use the juice as required in recipe.","keeps in the fridge for up to a week."],"Calories":59.8,"CarbohydrateContent":15.6,"ProteinContent":0.7,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/07\/76\/picnEV2eJ.jpg"],"type":"Drinks Beverages"},{"Name":"Fruit Juice Knox Blox","RecipeIngredientParts":["unflavored gelatin","sugar","honey"],"RecipeInstructions":["Sprinkle gelatin over cold juice in large bowl.  Let stand one minute.","Add hot juice and stir until gelatin completely dissolves, about 5 minutes.","Stir in sugar or honey if desired.","Pour into 13x9x2 inch pan.","Refrigerate until firm, about 3 hours.","Cut into 1 inch squares and serve."],"Calories":10.4,"CarbohydrateContent":0.0,"ProteinContent":2.7,"FatContent":0.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/67\/61\/4WFSDviSK28HHrzmHcVg_IMG_3176.JPG"],"type":"Drinks Beverages"},{"Name":"Apple Juice Herbal Tea","RecipeIngredientParts":["tea bags","tea bags"],"RecipeInstructions":["Steep the 8 tea bags in 4 cups of boiling water for about 10 minutes.","Discard the tea bags.","Combine the tea with the apple juice and refrigerate until cold.","Serve over ice.","***Prep time does not include refrigeration time."],"Calories":77.7,"CarbohydrateContent":19.3,"ProteinContent":0.1,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/27\/44\/picoFfI7F.jpg"],"type":"Drinks Beverages"},{"Name":"Honeydew Melon With Lime Juice","RecipeIngredientParts":["honeydew melon","lime, juice of"],"RecipeInstructions":["Cut the honeydew melon into wedges.","Sprinkle lime juice on each wedge and serve."],"Calories":118.0,"CarbohydrateContent":30.0,"ProteinContent":1.8,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/86\/86\/pichx9OXG.jpg"],"type":"Drinks Beverages"},{"Name":"Spiced Apple Juice","RecipeIngredientParts":["cloves","allspice","cinnamon sticks","brown sugar"],"RecipeInstructions":["Heat and serve."],"Calories":78.2,"CarbohydrateContent":19.5,"ProteinContent":0.1,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/94\/65\/pich6ahUj.jpg"],"type":"Drinks Beverages"},{"Name":"Get Moving Juice (Carrot, Apple and Ginger)","RecipeIngredientParts":["carrots","apple"],"RecipeInstructions":["Top, tail and wash carrots. If using baby carrots, rinse.","Rinse and remove core of apple. Cut into pieces.","Cut 1\\\" fresh ginger and then slice into a few smaller pieces.","Turn juicer on, combine bits of ingredients together through juicer chute to make juice."],"Calories":144.7,"CarbohydrateContent":36.8,"ProteinContent":1.6,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/10\/58\/picbL9swI.jpg"],"type":"Drinks Beverages"},{"Name":"Detoxifying Paradise Juice","RecipeIngredientParts":["grapefruit juice","papaya","pineapple chunk","fresh parsley leaves"],"RecipeInstructions":["Place all ingredients in Magic Bullet or blender.","Mix."],"Calories":117.8,"CarbohydrateContent":29.5,"ProteinContent":1.2,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/53\/04\/picfspZOL.jpg"],"type":"Drinks Beverages"},{"Name":"Apple and Kiwi Juice","RecipeIngredientParts":["kiwi fruit","red apple"],"RecipeInstructions":["Cut the fruits to fit the juicer.","Juice the fruits and enjoy!"],"Calories":136.7,"CarbohydrateContent":35.2,"ProteinContent":1.3,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/67\/10\/picEd9QHE.jpg"],"type":"Drinks Beverages"},{"Name":"Pomegranate Juice Reduction Sauce","RecipeIngredientParts":["cayenne","garlic cloves","ginger","green onions","pomegranate juice","tamarind paste","brown sugar","soy sauce","cornstarch"],"RecipeInstructions":["Toast coriander seeds on the stovetop over medium high heat in a dry pan until fragrant.","Remove coriander seeds from pan and cool slightly. Place in a ziploc bag and crush coarsely with a rubber mallet or drinking glass.","Combine all ingredients in a saucepot and reduce to a thick sauce-like consistency. Cornstarch (mixed into a little cold water) may be added toward the end and simmered to further thicken the sauce.","Strain, if desired (optional), and serve with grilled or baked chicken, pork or beef."],"Calories":98.0,"CarbohydrateContent":23.2,"ProteinContent":1.7,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/11\/49\/Y5cmq7CbRaeq7jh2i19g_IMG_6056.jpg"],"type":"Drinks Beverages"},{"Name":"Sunrise Juice","RecipeIngredientParts":["carrots","apple","orange","pear","lemon"],"RecipeInstructions":["Wash carrots, apple, pear and lemon.","Top, tail and wash carrots or if using baby carrots, rinse.","Core apple and pear. Discard cores.","Peel orange. Discard peel.","Slice lemon, keeping peel on.","Turn juicer on, combine ingredients together through juicer chute to make juice."],"Calories":138.1,"CarbohydrateContent":36.5,"ProteinContent":2.2,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/20\/55\/piclC6vPH.jpg"],"type":"Drinks Beverages"},{"Name":"Jumping Juice","RecipeIngredientParts":["pomegranate juice","fresh coriander"],"RecipeInstructions":["Shake and strain all ingredients into an ice-filled highball glass."],"Calories":17.1,"CarbohydrateContent":4.1,"ProteinContent":0.2,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/88\/74\/piciqj7gE.jpg"],"type":"Drinks Beverages"},{"Name":"Hot Orange Juice Sipper","RecipeIngredientParts":["sugar","ground cloves","ground cinnamon","instant tea","boiling water"],"RecipeInstructions":["Add the sugar, cloves, cinnamon, and instant tea to boiling water. Mix. Add orange juice and mix well. Serve hot, garnished with round orange slices. Serves 6."],"Calories":128.4,"CarbohydrateContent":31.6,"ProteinContent":1.1,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/14\/46\/picihZ45e.jpg"],"type":"Drinks Beverages"},{"Name":"Sparkling Fruit Juice","RecipeIngredientParts":["grapefruit juice","lemon juice","sparkling water"],"RecipeInstructions":["In a large pitcher, stir together the apricot nectar, orange juice, grapefruit juice, and lemon juice.","Slowly stir in the mineral water.","Serve juice mixture over ice.","If desired, garnish with blood orange slices."],"Calories":73.6,"CarbohydrateContent":18.5,"ProteinContent":0.7,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/56\/92\/picuSki7m.jpg"],"type":"Drinks Beverages"},{"Name":"Mulled Apple Juice","RecipeIngredientParts":["water","star anise","cinnamon stick","nutmeg","whole cloves","green cardamom pods","whole black peppercorn","dried ginger","orange zest"],"RecipeInstructions":["Mix the water and juice concentrate together and pour into a large teapot or 3 quart saucepan.","Add all spices to juice, cover, and bring to a boil for 2 minutes.","Remove from heat but keep the lid on.","Allow to cool for 10-15 minutes.","Strain through cheesecloth or wire mesh strainer into serving container.","This drink keeps well in the refrigerator to be reheated by stove or microwave for single serving or later use."],"Calories":95.3,"CarbohydrateContent":23.4,"ProteinContent":0.3,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/28\/70\/picWZcs1o.jpg"],"type":"Drinks Beverages"},{"Name":"Carrot Salad With Fresh Orange Juice","RecipeIngredientParts":["carrots","orange, juice of","sugar","ground cinnamon","orange flower water"],"RecipeInstructions":["Grate the carrots and toss with the juice, sugar, cinnamon, and flower water.","Garnish with almonds."],"Calories":62.7,"CarbohydrateContent":7.9,"ProteinContent":1.7,"FatContent":3.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/21\/39\/picqlUuwa.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pomegranate Pajamba Juice","RecipeIngredientParts":["pomegranate juice","frozen strawberries"],"RecipeInstructions":["Put all ingredients in a blender, and blend until smooth.","Pour into a glass, and enjoy!"],"Calories":125.5,"CarbohydrateContent":32.2,"ProteinContent":1.7,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/89\/51\/picNkHg9G.jpg"],"type":"Drinks Beverages"},{"Name":"Asian Orange Juice","RecipeIngredientParts":["banana","gingerroot","sugar"],"RecipeInstructions":["Blend all ingredients with ice for 1 minute on high."],"Calories":134.3,"CarbohydrateContent":32.4,"ProteinContent":1.6,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/34\/45\/picEMfbul.jpg"],"type":"Drinks Beverages"},{"Name":"Appleberry Juice","RecipeIngredientParts":[],"RecipeInstructions":["fill glass with ice.","add 2 oz blueberry (more or less depending how strong u want it).","add apple juice to fill and mix!"],"Calories":41.5,"CarbohydrateContent":10.2,"ProteinContent":0.1,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/01\/31\/picw2VcA1.jpg"],"type":"Drinks Beverages"},{"Name":"Pineapple Juice\/Brown Sugar Glazed Baby Carrots","RecipeIngredientParts":["unsalted butter","ginger powder"],"RecipeInstructions":["Put carrots in a medium sauce pan, put enough water in pan to just cover the carrots.","Turn heat to high and boil the carrots for about 5 minutes (or until heated through, while retaining their crispy texture). Drain and place in serving bowl.","Meanwhile, in a small saute pan, over medium heat, melt butter, add sugar, pineapple juice and the ginger. Bring mixture to a light boil and stir until sugar has melted and incorporated into all the other ingredients.","Pour mixture over the carrots and toss gently."],"Calories":48.7,"CarbohydrateContent":5.5,"ProteinContent":0.4,"FatContent":3.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/10\/46\/picCDFnvf.jpg"],"type":"Drinks Beverages"},{"Name":"Sweet Morning Eye-Opener Fruit and Vegetable Juice","RecipeIngredientParts":["carrots","red apple","fresh ginger"],"RecipeInstructions":["Scrub carrots and apple, wash but do not peel.","Peel ginger.","Juice everything, stir gently and enjoy."],"Calories":144.7,"CarbohydrateContent":36.8,"ProteinContent":1.6,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/32\/58\/picSxU8Ze.jpg"],"type":"Drinks Beverages"},{"Name":"Spring Cleanse Vegetable Juice - Juicer","RecipeIngredientParts":["carrots","cucumber","celery","garlic clove","fresh parsley"],"RecipeInstructions":["Wash all the ingredients and put in a juicer or food processor."],"Calories":37.3,"CarbohydrateContent":8.5,"ProteinContent":1.2,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/67\/60\/pic93Qwj7.jpg"],"type":"Drinks Beverages"},{"Name":"Carrot Beet Juice","RecipeIngredientParts":["carrots","beet"],"RecipeInstructions":["Juice half the carrots.","Juice the beet.","Juice the remaining carrots.","serve and enjoy."],"Calories":80.5,"CarbohydrateContent":18.8,"ProteinContent":1.9,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/79\/99\/picYdlhd6.jpg"],"type":"Drinks Beverages"},{"Name":"Carrot Cucumber Juice","RecipeIngredientParts":["carrots","cucumber"],"RecipeInstructions":["Juice veggies with your juicer, stir and serve!"],"Calories":104.2,"CarbohydrateContent":24.7,"ProteinContent":3.3,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/94\/64\/picRxwDZ4.jpg"],"type":"Drinks Beverages"},{"Name":"Cool &amp; Light Juice","RecipeIngredientParts":["cucumbers","carrots","sweet apple","lemon"],"RecipeInstructions":["Juice fruit\/veggies together in a juicer, stir and serve!"],"Calories":126.2,"CarbohydrateContent":31.7,"ProteinContent":3.0,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/94\/66\/picC2SZD7.jpg"],"type":"Drinks Beverages"},{"Name":"Papaya Juice","RecipeIngredientParts":["papaya","water","Splenda sugar substitute"],"RecipeInstructions":["add ice, water and papaya to blender and blend on high until you can't hear the ice clanging around anymore.","add in the sweetener and pulse for a moment.","also makes a great dessert with some whipped cream on top!"],"Calories":54.6,"CarbohydrateContent":13.7,"ProteinContent":0.8,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/25\/84\/pic77SaHJ.jpg"],"type":"Drinks Beverages"},{"Name":"Breakfast Pick-Me-Up Juice","RecipeIngredientParts":["cantaloupe","carrot","lime","apple"],"RecipeInstructions":["Juice together all ingredients and serve!"],"Calories":105.5,"CarbohydrateContent":26.8,"ProteinContent":1.8,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/75\/47\/pictTIkjC.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Orange Juice","RecipeIngredientParts":["cantaloupe","orange","lemon","gingerroot"],"RecipeInstructions":["Juice together all ingredients and enjoy!"],"Calories":94.4,"CarbohydrateContent":23.4,"ProteinContent":2.2,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/26\/49\/picyZtl99.jpg"],"type":"Drinks Beverages"},{"Name":"Cantaloupe Calmer Juice","RecipeIngredientParts":["cantaloupe","pears"],"RecipeInstructions":["Juice together fruit and serve."],"Calories":143.2,"CarbohydrateContent":36.9,"ProteinContent":1.8,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/29\/99\/picCvZGCD.jpg"],"type":"Drinks Beverages"},{"Name":"Watermelonberry Juice Pick Me Up","RecipeIngredientParts":["watermelon","fresh blueberries","lemon juice","lemon"],"RecipeInstructions":["put all in blender or juicer and blend til smooth.  You will have some chunks from the berries if frozen and it only adds to the enjoyment.","This can be frozen for popsicles as well without the added sugars.","options: any berry will do such as strawberry, blackberry, boysenberry.  You could also mix this with some lime juice instead of lemon.  Such a versatile juice and great for low sugar, low fat drinks for yourself or the kids.","I like it frozen on a hot day!","To make a slushie, just mix and pour into a plastic cup, freezer ready and food grade, freeze for 35-45 min, take out and mush for slushie effect."],"Calories":133.9,"CarbohydrateContent":33.9,"ProteinContent":2.4,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/77\/18\/picADpYom.jpg"],"type":"Drinks Beverages"},{"Name":"Firefly Juice  (Punch)","RecipeIngredientParts":[],"RecipeInstructions":["Mix equal parts of pineapple-orange juice and Sprite and stir gently.  Top of a spritz of whipped cream and sprinkles.  A straw is helpful.  Enjoy your firefly juice!"],"Calories":75.6,"CarbohydrateContent":14.2,"ProteinContent":1.0,"FatContent":1.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/87\/45\/YFOa4zUTTJmeuLchZVEa_image.jpeg"],"type":"Drinks Beverages"},{"Name":"Green Day Juice","RecipeIngredientParts":["parsley","celery","carrots"],"RecipeInstructions":["Run all the ingredients through a juicer.","Pour into 1 or 2 glasses. Serve and enjoy."],"Calories":144.7,"CarbohydrateContent":32.1,"ProteinContent":5.0,"FatContent":1.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/51\/64\/picgi4a1O.jpg"],"type":"Drinks Beverages"},{"Name":"Cranberry Sauce With Orange, Tangerine and Pineapple Juice","RecipeIngredientParts":["cranberries","sugar","tangerine juice"],"RecipeInstructions":["Place cranberries in colander, rinse and drain.  Pick over and discard cranberries as needed.","Combine sugar and citrus juices in saucepan.  Bring to a boil, stirring constantly.","Add cranberries.  Bring back to a boil, and boil for 10-15 minutes, until cranberries \\\"pop\\\".","Refrigerate.  Freezes well."],"Calories":85.0,"CarbohydrateContent":21.9,"ProteinContent":0.2,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/89\/85\/picTTCdNs.jpg"],"type":"Drinks Beverages"},{"Name":"Indian Summer Apple Juice Sipper","RecipeIngredientParts":["low-fat vanilla yogurt"],"RecipeInstructions":["Put both ingredients in a blender.  Cover and blend on high for 30 seconds. or until well mixed and smooth.","Variations: Blend in one of the following flavor ideas for a change of pace:  1\/2 teaspoon nutmeg; 1 medium banana; 1 cup frozen strawberries (partially thawed) and 1 medium banana; 2 cups frozen blueberries (partially thawed) and 2 tablespoons fresh lemon juice; 1 cup frozen blueberries (partially thawed) along with 1 cup frozen peach slices (partially thawed) and 1 tablespoon honey."],"Calories":143.0,"CarbohydrateContent":26.6,"ProteinContent":6.1,"FatContent":1.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/61\/24\/picqORq98.jpg"],"type":"Drinks Beverages"},{"Name":"Organic Grapefruit and Strawberry Juice","RecipeIngredientParts":["grapefruits","fresh strawberries","honey","water","sugar"],"RecipeInstructions":["1) Juice grapefuits with juicer (i like pulp in my juice but that optional,add it or not).","2) Puree strawberries in a blender. Then, with a strainer thats enough to keep the strawberry seed on the strainer, juice straberries onto a separate bowl.","3) add half of grapefruit juice into pitcher, 1\/2 of the strawbery juice, half of the water, and half (1\/4) of honey. Then, mix until honey mixes well.","4) add remaining fruit juices, water (if to much add as much the pitcher can hold) and the remaining of the honey. If you like fruit juices much sweeter add 1\/2 cup of sugar and mix.\", \n\"5) Keep in the refrigerator for an hour. For better taste keep in the refrigerator for a day."],"Calories":84.0,"CarbohydrateContent":22.2,"ProteinContent":0.7,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/96\/38\/picNuPAam.jpg"],"type":"Drinks Beverages"},{"Name":"Apfelsaftschorle (Sparkling Apple Juice - Homemade)","RecipeIngredientParts":[],"RecipeInstructions":["Empty undiluted frozen apple juice into decorative pitcher or 2-quart serving carafe. Fill juice container with club soda (3 times) and pour into the pitcher; stir well.","Chill, and serve in fluted champagne glasses."],"Calories":94.9,"CarbohydrateContent":23.4,"ProteinContent":0.3,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/38\/09\/picP9fXwU.jpg"],"type":"Drinks Beverages"},{"Name":"Gingered Watermelon Juice","RecipeIngredientParts":["watermelon","fresh ginger","watermelon"],"RecipeInstructions":["Place the watermelon and ginger in a blender.","Process for 2 minutes, or until smooth.","Add 6 ice cubes and process until the ice is crushed.","Pour into chilled glasses and garnish with a thin slice of watermelon.","Enjoy!"],"Calories":78.2,"CarbohydrateContent":19.6,"ProteinContent":1.6,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/62\/55\/pica9svjG.jpg"],"type":"Drinks Beverages"},{"Name":"Yellow Beets With Orange Juice and Sherry Vinegar","RecipeIngredientParts":[],"RecipeInstructions":["Cook beets until tender.","Cool, peel and slice beets.","Toss with sherry vinegar and orange juice concentrate. Season to taste with salt and pepper."],"Calories":62.4,"CarbohydrateContent":14.1,"ProteinContent":2.0,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/02\/15\/picTuIe4a.jpg"],"type":"Drinks Beverages"},{"Name":"Pumpkin Juice","RecipeIngredientParts":["apple cider","pumpkin puree","cinnamon","cloves","ground ginger"],"RecipeInstructions":["Bring all ingredients to a high simmer, just before it boils, stirring slowly with a wire whisk. Strain through wire strainer, stirring with a spoon from the bottom to get all the thick parts through. Keep in fridge until cold and serve cold. Or can be served warm, up to you! Just an FYI, Santa Cruz Organics sells apricot nectar and it runs between $3-4 for a bottle unless it's on sale. For apple cider, get a good cloudy variety that stores usually sell in their produce or refrigerated section. Don't just use apple juice. I used fresh pumpkin that I had roasted the night before, but I'm sure you could use canned as well. May even taste more 'pumpkin-y'. Makes at least 12 good sized servings, probably more."],"Calories":58.9,"CarbohydrateContent":15.2,"ProteinContent":0.6,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/09\/51\/SnGCpoUcQOyefmwNorcw_pumpkin-punch.jpeg"],"type":"Drinks Beverages"},{"Name":"Juicer Pulp Bread","RecipeIngredientParts":["sugar","milk","egg","honey","vanilla extract","ground cinnamon","ground cloves","all-purpose flour","baking powder","baking soda","salt"],"RecipeInstructions":["Preheat oven to 350. Grease a loaf pan or small cake pan; set aside.","In a medium bowl, whisk together the sugar, milk, egg, oil (or banana or applesauce), honey, vanilla (or other) extract), cinnamon, and cloves.","In a large bowl, stir together the flour, baking powder, baking soda, and salt.","Add the milk mixture, then the pulp from juicing. Stir with a wooden spoon until combined, but do not overmix.","Spoon the batter into the prepared pan. Bake for 35 to 45 minutes or until a knife inserted into the center comes out clean.\", \n\"Cool in the pan for 10 minutes. Remove the bread from the pan and cool on a wire rack or cut your cake into pieces. The cake is especially nice with cream cheese frosting! Enjoy!"],"Calories":149.6,"CarbohydrateContent":26.9,"ProteinContent":2.6,"FatContent":3.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/38\/32\/9oOv1M4aQhWdYh9yoP9K_20180729_114253.jpg"],"type":"Drinks Beverages"},{"Name":"Blood Orange, Plum and Grape Juice","RecipeIngredientParts":["grapes","blood orange","plum","seltzer water"],"RecipeInstructions":["Peel the orange (leave some zest), chop and remove any seeds.","De-stem the grapes (I used white).","Chop and core the plum.  Keep or remove the skin, depending on preference.","Blenderize all items with just a little water.","Add selzer water or regular water if you wish, to bring beverage to desired thickness.  Stir gently with a spoon."],"Calories":67.4,"CarbohydrateContent":17.3,"ProteinContent":1.0,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/72\/80\/picjxK2iC.jpg"],"type":"Drinks Beverages"},{"Name":"Carrot-Orange Juice","RecipeIngredientParts":["carrot juice","carrot juice","fresh ginger"],"RecipeInstructions":["Mix carrot juice and orange juice together in a bowl.","Crush the ginger in garlic press to fill 1\/2 teaspoon.","Stir crushed ginger into juice mixture and serve. (If making ahead, stir before serving.)."],"Calories":108.0,"CarbohydrateContent":25.0,"ProteinContent":2.3,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/59\/71\/pic8GwP1i.jpg"],"type":"Drinks Beverages"},{"Name":"Carrot Cucumber and Celery Juice Refresher for Juicer","RecipeIngredientParts":["cucumbers","celery rib","carrots"],"RecipeInstructions":["Wash and cut each vegetable and feed through the mouth of a juicer one at a time."],"Calories":146.7,"CarbohydrateContent":34.7,"ProteinContent":5.3,"FatContent":1.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/92\/67\/picFlRXll.jpg"],"type":"Drinks Beverages"},{"Name":"Pink Ribbon Punch (For the Juicer)","RecipeIngredientParts":["celery ribs","red apples","ginger","red beet"],"RecipeInstructions":["Press all ingredients through a juice extractor and into a measuring cup.","Divide punch evenly between 4 glasses. Stir, and drink immediately."],"Calories":101.0,"CarbohydrateContent":26.4,"ProteinContent":0.7,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/52\/21\/picTSgRSh.jpg"],"type":"Drinks Beverages"},{"Name":"Sparkling Grape Juice","RecipeIngredientParts":[],"RecipeInstructions":["Combine ingredients.","Serve chilled or over ice.","You can adjust the ratio to suit your tastes (prefer more sweet or bubbly) or try other fruit juices for variety in flavor."],"Calories":68.0,"CarbohydrateContent":16.8,"ProteinContent":0.4,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/17\/98\/LScMImlkRvC4icMSrRxI-DSC_1089.JPG"],"type":"Drinks Beverages"},{"Name":"Beach Juice","RecipeIngredientParts":["triple sec"],"RecipeInstructions":["Mix equal parts of ingredients together.","For a single serving the measure is 1\/3 cup each **for girls night we doubled the tequila**.","Serve over ice.","Garnish with a strawberry or mint."],"Calories":37.2,"CarbohydrateContent":8.6,"ProteinContent":0.6,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/40\/56\/pic82wyMR.jpg"],"type":"Drinks Beverages"},{"Name":"Pineapple, Ginger, Celery and Flax Juice (For the Juicer)","RecipeIngredientParts":["fresh pineapple","celery","gingerroot","flax seed oil"],"RecipeInstructions":["Wash the pineapple and celery. Process with the ginger through the juicer.","Stir oil into the juice and mix well.","Pour into a chilled glass and enjoy immediately!"],"Calories":20.4,"CarbohydrateContent":4.7,"ProteinContent":0.3,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/18\/85\/pic0CN7qC.jpg"],"type":"Drinks Beverages"},{"Name":"Tarbooj Sharbat -  Watermelon, Strawberry Juice - India","RecipeIngredientParts":["strawberry","watermelon juice","ginger","sugar"],"RecipeInstructions":["Wash and stem the berries in cold water.","Force through a food mill to separate seeds from the puree.","Alternately place a nylon sieve over a bowl and, using a pestle or outstretched fingers, push to extract the fruit puree, discard the seeds.","Combine all the ingredients in a jug, stir well and refrigerate for few hours.","Stir and serve in glasses with crushed ice."],"Calories":65.9,"CarbohydrateContent":16.5,"ProteinContent":0.6,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/22\/79\/picoinWaA.jpg"],"type":"Drinks Beverages"},{"Name":"Watermelon Cucumber Detox - Energy Juice (No Juicer Required)","RecipeIngredientParts":["watermelon","cucumber","lime juice"],"RecipeInstructions":["Using a blender, pulse everything into a thick smooth consistency.","Sieve this mixture into a big bowl and refrigerate for few minutes.","Pour in tall glass and enjoy."],"Calories":55.3,"CarbohydrateContent":14.0,"ProteinContent":1.3,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/76\/27\/uBe4dWpuR5CpbNpaF0cg_2.jpg"],"type":"Drinks Beverages"},{"Name":"Prune Juice, Applesauce, Wheat Bran and Crushed Linseed","RecipeIngredientParts":["prune juice","applesauce","flax seed"],"RecipeInstructions":["Mix prune juice  with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.","Take 1-2 tbs a day and drink lots of water."],"Calories":56.3,"CarbohydrateContent":10.9,"ProteinContent":1.3,"FatContent":1.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/0\/zTkZgu5fTCSVV8m0DYZO_EC_Prune%20juice%20applesauceA.jpg"],"type":"Drinks Beverages"},{"Name":"Low Calorie Juice","RecipeIngredientParts":["water","cranberry juice","lemon juice"],"RecipeInstructions":["Mix water, cranberry juice, and lemon juice together.","(instead of cranberry juice, you can substitute any other juice (like Cran-Blueberry, Cran-Cherry, Pineapple, Grapefruit, etc).  Citrus juices work best.  And Costco Italian Volcano lemon juice has a better flavor than RealLemon juice.","You'll find this juice is perfect when you're thirsty.  It's not very sweet, and it doesn't coat your mouth with sugar -- but it's totally satisfying because it doesn't taste watered-down.  That's what lemon juice brings to this recipe - full bodied flavor without added calories."],"Calories":41.8,"CarbohydrateContent":11.1,"ProteinContent":0.1,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/81\/21\/70giMiSRu25NElkANTwc_IMG_0046.JPG"],"type":"Drinks Beverages"},{"Name":"P.O.G. Passion Fruit, Orange &amp; Guava Juice.","RecipeIngredientParts":["guava nectar","passion fruit juice"],"RecipeInstructions":["Mix.","Chill.","Serve."],"Calories":27.9,"CarbohydrateContent":6.5,"ProteinContent":0.4,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/59\/51\/6pUg5VmQhOrrkLUTIzDH_pog.jpg"],"type":"Drinks Beverages"},{"Name":"Extract the Most Juice from Citrus Fruits","RecipeIngredientParts":["orange","lime","lemon"],"RecipeInstructions":["Trick #1: First, the fruit has to be at room temperature.","Trick #2: Roll fruit back and forth on the counter applying heavy pressure with the heel of the hand. This will help to burst the segments inside. This is a good one to use when we need a little bit of juice.","Trick #3: Another method is to place citrus fruit in a bowl of hot water from the tap (not boiling) and let it sit for about 1 minute which will redistribute the juice.","Trick #4: Another one is the microwave. Place your citrus fruit in a microwave-safe bowl and microwave for 15 to 30 seconds on High (depending on the size of the fruit; i.e. lime is about 15-20 seconds, lemon between 20 to 25 and orange about 25 to 30 seconds). This is great especially when you need to extract as much juice as possible.\", \n\"Trick #5: Of course, here's the obvious method --  a juicer! There are three to choose from; one is a manual citrus juicer with the reamer. There's the hand held press juicer and the other is a power juicer.","Trick #6: And last but not least is using a fork on the flesh of half of fruit and moving back and fork twisting the utensil."],"Calories":98.5,"CarbohydrateContent":27.9,"ProteinContent":2.3,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001004241\/WG06iJwTySUQ3d9VDNfA_Citrus-Fruits-3_Fotor-1024x768.jpg"],"type":"Drinks Beverages"},{"Name":"Extract the Most Juice from Citrus Fruits","RecipeIngredientParts":["orange","lime","lemon"],"RecipeInstructions":["Trick #1: First, the fruit has to be at room temperature.","Trick #2: Roll fruit back and forth on the counter applying heavy pressure with the heel of the hand. This will help to burst the segments inside. This is a good one to use when we need a little bit of juice.","Trick #3: Another method is to place citrus fruit in a bowl of hot water from the tap (not boiling) and let it sit for about 1 minute which will redistribute the juice.","Trick #4: Another one is the microwave. Place your citrus fruit in a microwave-safe bowl and microwave for 15 to 30 seconds on High (depending on the size of the fruit; i.e. lime is about 15-20 seconds, lemon between 20 to 25 and orange about 25 to 30 seconds). This is great especially when you need to extract as much juice as possible.\", \n\"Trick #5: Of course, here's the obvious method --  a juicer! There are three to choose from; one is a manual citrus juicer with the reamer. There's the hand held press juicer and the other is a power juicer.","Trick #6: And last but not least is using a fork on the flesh of half of fruit and moving back and fork twisting the utensil."],"Calories":98.5,"CarbohydrateContent":27.9,"ProteinContent":2.3,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001004241\/raXC4ISMSczn28neyBaQ_Citrus-Fruits-3_Fotor-1024x768.jpg"],"type":"Drinks Beverages"},{"Name":"Cheeseburger Casserole","RecipeIngredientParts":["flour","ground beef","onion","tomato sauce","ketchup","salt","pepper","cheddar cheese"],"RecipeInstructions":["Combine ground beef and flour in skillet. Add onion and brown.","Pour off drippings.","Add tomato sauce, ketchup, salt and pepper.","Pour into 1 1\/2-quart casserole dish.","Bake for 10 minutes at 425\u00b0F.","Top with cheese and biscuits.","Bake for 10-15 minutes longer."],"Calories":543.5,"CarbohydrateContent":44.8,"ProteinContent":25.5,"FatContent":29.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/4\/picP5Bk3R.jpg"],"type":"Lunch"},{"Name":"Maple Salmon","RecipeIngredientParts":["salmon fillets","maple syrup","soy sauce","sesame seeds"],"RecipeInstructions":["Marinate the 2 salmon fillets in mixture of 1\/3 cup maple syrup and 1\/4 cup of soy sauce for at least 2 hours in the refrigerator.","Remove from refrigerator,  spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).","Broil the fillets in a lightly oiled pan for about four minutes, skin side up.","Flip the fillets over and brush the flesh side liberally with the reduced marinade.","Sprinkle  sesame seeds over top and broil for another 4 minutes or until the surface is  caramelized and the salmon is no longer translucent in the centre."],"Calories":561.8,"CarbohydrateContent":37.2,"ProteinContent":69.0,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/8\/01456202607.jpeg"],"type":"Lunch"},{"Name":"Olive Garden Pasta E Fagioli","RecipeIngredientParts":["ground beef","carrots","onions","celery","canned tomatoes","red kidney beans","white kidney beans","oregano","pepper","fresh parsley","Tabasco sauce","dry pasta shell macaroni"],"RecipeInstructions":["Saut\u00e9 beef in oil in large 10 quart pot until beef starts to brown.","Add onions,  carrots, celery and tomatoes and simmer for about 10 minute.","Drain and rinse beans  and add to pot. Also add beef stock, oregano, pepper, Tabasco, spaghetti sauce  and noodles .","Simmer until celery and carrots are tender, about 45 minute.","NOTES : Makes 9 quarts! Just cut the recipe down for smaller batches."],"Calories":506.2,"CarbohydrateContent":52.8,"ProteinContent":31.6,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/1\/xKkJBh3tS9u6XniOwu4R_DSC_0179.JPG"],"type":"Lunch"},{"Name":"Grilled Bourbon Salmon","RecipeIngredientParts":["soy sauce","brown sugar","Bourbon","fresh cracked pepper","garlic powder","salmon fillet"],"RecipeInstructions":["Combine juice, soy, brown sugar, bourbon, pepper, garlic powder and oil in a bowl.","Remove all skin from the salmon.","Place the salmon in a glass dish side by side. Pour some of the marinade over (reserve some for basting while grilling). Refrigerate for at least 1 hour a few hours will be even better.","Drain and grill over med.-high about 5-7 minutes per side or until fish flakes-basting with the reserved marinade."],"Calories":429.3,"CarbohydrateContent":9.4,"ProteinContent":24.4,"FatContent":32.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/8\/pic6LZJLm.jpg"],"type":"Lunch"},{"Name":"Irish Beef Stew With Guinness Stout","RecipeIngredientParts":["olive oil","bay leaves","beef stew meat","yellow onion","garlic cloves","dried thyme","dried rosemary","all-purpose flour","parsley","carrot"],"RecipeInstructions":["Heat a 6 quart stove top casserole or oven proof pot and add the oil and the bay leaves.","Cook the bay leaves for a moment and then add the meat. Brown the meat on both sides on high heat.","Add the onion and cook for a few minutes until it is clear.","Reduce the heat to low and add the garlic, thyme, rosemary and flour and stir until smooth.","Add the beef stock and stout; simmer, stirring until the stew thickens a bit. Add the remaining ingredients and cover.","Place the pot in the oven at 275 F: for about 2 hours, stirring a couple of times.\", \n\"Check for the salt and pepper before serving."],"Calories":562.7,"CarbohydrateContent":25.8,"ProteinContent":53.0,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/80\/9\/pic2KSjmM.jpg"],"type":"Lunch"},{"Name":"Outstanding Greek Salad Dressing","RecipeIngredientParts":["garlic","red apple cider vinegar","salt","black pepper","cayenne","olive oil","anchovy fillets","anchovy paste"],"RecipeInstructions":["To make dressing, place the garlic, vinegar, salt, black pepper and cayenne in a blender or food processor fitted with a metal blade. Whirl until blended.","Continuing to whirl, gradually add the oil, drop by drop at first, then in a  thinly steady stream.","The dressing will thicken.","Continuing to whirl, add the  anchovies or anchovy paste. Taste and add more salt, if needed.","The dressing can be used right away or covered and left at room temperature. If making the  dressing more than 1 day ahead, cover and refrigerate."],"Calories":504.3,"CarbohydrateContent":1.6,"ProteinContent":2.6,"FatContent":54.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/96\/5\/picjdVjJJ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beef Enchiladas","RecipeIngredientParts":["garlic","water","tomato sauce","chili powder","salt","cumin","green chili peppers","oregano","onion","ground beef","chili powder","8-inch flour tortillas","10-inch flour tortillas","cheddar cheese","monterey jack cheese"],"RecipeInstructions":["To prepare enchilada sauce, in medium saucepan, combine sauce ingredients.","Simmer 30 minutes.","(Cast iron skillets work well for following)  To prepare beef filling, in large skillet, cook ground beef and onion  (you may sprinkle with additional chili powder) and drain.","Add 3\/4 cup  enchilada sauce to meat and cook low 10 minutes or until sauce absorbed.","To assemble enchiladas, in ungreased skillet, heat each tortilla low  heat, ~15 seconds per side, dip in sauce, fill with ~2 Tbsp beef   filling and roll up.\", \n\"Place seam side down in 12 x 8 inch baking dish.","Cover enchiladas *evenly* with remaining sauce. Sprinkle with cheeses and   bake uncovered at 350 for 30 minutes."],"Calories":489.9,"CarbohydrateContent":40.0,"ProteinContent":24.2,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/86\/picpNK6bT.jpg"],"type":"Lunch"},{"Name":"Potato-Crusted Meatloaf","RecipeIngredientParts":["yellow onion","green bell pepper","red bell pepper","garlic cloves","ground beef","egg substitute","egg","bottled chili sauce","fat free cheese","black pepper","russet baking potatoes","chives"],"RecipeInstructions":["Preheat the broiler.","Place the onion, bell peppers and garlic cloves on a baking sheet.  Broil 3 inches from heat for 7 minutes or until blackened, turning frequently.","Transfer to a paper bag, close tightly and let stand 15 minutes or until soft.  Scrape off outside skins.","Chop the onion and garlic; seed and chop the peppers.","(You will have about 2 cups of vegetables). Preheat oven to 350 and spray a 13x9x3\\\" baking dish with nonstick cooking spray.","In a large bowl, mix the beef, veal, vegetables, egg, chili sauce, bread crumbs, 1\/2 cup of the cheese and the black pepper.\", \n\"Mix with your hand until well combined.","Transfer to the baking dish and pat into a 12x7\\\" loaf, mounding it slightly in the center.","In a small bowl, with an electric mixer set on med.-high, whip the hot potatoes with the remaining 1 cup of cheese, the chives and the butter until fluffy.","Pipe or spoon on top and sides of the loaf.","Bake for 1 hour or until a meat thermometer inserted into the center of the meat loaf registers 145.","Let stand for 10 minutes before serving."],"Calories":665.2,"CarbohydrateContent":50.2,"ProteinContent":53.0,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/22\/picstPPHm.jpg"],"type":"Lunch"},{"Name":"Homemade Baked Ziti","RecipeIngredientParts":["ground beef","sausage","onion","green pepper","garlic cloves","mushroom","tomato paste","tomato sauce","oregano","basil","bay leaves","fresh parmesan cheese","black pepper","soy sauce","ziti pasta","mozzarella cheese","mozzarella cheese","salt","canola oil"],"RecipeInstructions":["Preheat oven to 350\u00b0F","To make the sauce: First, brown the ground beef and Port. Sausage in separate frying pans over medium heat.  Make sure the beef is in a large frying pan, and drain the fat. When the sausage is done, pat it dry with paper towels to remove the grease.  When the beef is just about done, grind the pepper over the beef, probably about 1 Tbsp worth.","Add about 1\/2 to 1 Tbsp soy sauce and mix it in to  the beef.","You can replace the soy sauce with salt, but it adds a nice zing to the flavor.\", \n\"At this point, I usually cut the onion into chunks and throw it into my Cuisinart with the garlic, and shred them to bits, and toss them in .","But sliced into small bits works well also.","Add the onion and garlic, and let cook down (covered) until the onion gets a little clear.","I add a little oil here sometimes, depending on how much fat was in the meat. Add the tomato paste, and mix it in .","I do the paste first because it makes it faster and easier to get the consistency right when the sauce comes in .\", \n\"Add the sauce and mix it well.","Add generous amounts of the oregano and Italian Seasoning.","Don't go overboard on the basil though.","Add the bay leaves.","Let it simmer.","Mix it, and let it simmer longer.","Start the water boiling for the ziti.","Add some salt and oil to the water to make it boil quicker, and to help keep the zitis from sticking.","Throw the green pepper, sausage, and mushrooms into the sauce. Next stir about 4 or 5 Tbsp Parmesan cheese in to the sauce. When the ziti is done, drain them and dump into a large rectangular Pyrex.\", \n\"I don't remember the exact size, but I think its around 9x18.","You may have a touch too many zitis, but they are delicious plain, so eat any extras.","Once the Parmesan has melted into the sauce and made it stringy, and the sauce has thickened, stir the sauce into the zitis.","Mix it all well.","Now, lay the sliced mozzarella over the ziti like shingles on a roof.","Sprinkle over some more Parmesan, maybe a tablespoons.","Bake at 350\u00b0F for 45 minutes to 1 hour."],"Calories":679.4,"CarbohydrateContent":62.6,"ProteinContent":35.0,"FatContent":32.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/45\/picgQHik6.jpg"],"type":"Lunch"},{"Name":"Paella","RecipeIngredientParts":["olive oil","oregano","dry basil","garlic","salt","pepper","boneless chicken breasts","shrimp","chorizo sausage","yellow onions","green pepper","rice","hot chicken broth","tomatoes","powdered saffron","scallops","clams","mussels","pimientos"],"RecipeInstructions":["In a bowl, combine olive oil, oregano, dry basil, garlic, salt and pepper.","Place  chicken and shrimp in another bowl; pour over marinade. Cover and refrigerate  overnight. Heat about 1 tablespoon marinade in frypan over medium heat. Remove  chicken and drain; add to pan and cook until lightly brown.","Remove from pan; set  aside. Add sausage to pan; cook over medium heat until well browned.","Add onions  and green pepper to pan; raise heat to medium-high; cook until vegetables are  soft. Stir in rice; brown slightly.\", \n\"Add broth, tomatoes, saffron, coriander,  chicken and sausage; boil, cover, heat and simmer for 25 minutes, stirring  occasionally until rice is tender.","Add peas and scallops; toss gently.","Transfer  Paella to large ovenproof 6-quart baking dish or paella pan.","Drain shrimp; push  into rice mixture along with clams.","Bake, covered, in 350 degrees oven for 15 to  20 minutes, or until shrimp are pink and clams open.","Garnish with pimento  strips, if desired."],"Calories":677.8,"CarbohydrateContent":53.2,"ProteinContent":36.1,"FatContent":35.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/51\/pic6paNzq.jpg"],"type":"Lunch"},{"Name":"Orange and Lemon Schnitzel Rolls","RecipeIngredientParts":["beef schnitzel","lemon, rind of","spring onions","salt","fresh black pepper","spice plum sauce","parsley"],"RecipeInstructions":["Beat the schnitzel to an even thickness with a meat mallet.  Cut in half.","Put breadcrumbs in a bowl with the orange and lemon rind.","Slice spring onions finely.","Mix into breadcrumbs with orange juice, salt and pepper.","Divide the crumb mixture evenly between the schnitzel, place the stuffing down the middle.  Roll up the schnitzels like a parcel (secure with a tooth pick if required), and place side by side in a greased oven dish.","Mi x plum sauce and extra orange juice together and pour over the schnitzels.\", \n\"Bake, covered, at 180 C for 40 minutes.","Uncover and bake a further 10 minutes.","Sprinkle parsley to serve. Just a note the plum sauce and orange juice heated together goes really well over fried sausages.","(I had some leftover and tried it). Cheers,  Doreen Doreen Randal,  Wanganui.","New Zealand."],"Calories":577.4,"CarbohydrateContent":119.9,"ProteinContent":11.7,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/43\/pickzSsms.jpg"],"type":"Lunch"},{"Name":"Empanadas de Honoro (Beef Turnovers)","RecipeIngredientParts":["lean beef","lemon","lime","fresh oregano","chili powder","flour","baking powder","salt","egg","milk","shortening","onions","olive oil","paprika","chili powder","cumin","oregano","hard-boiled eggs","black olives","raisins"],"RecipeInstructions":["Marinate beef in a glass bowl with the juice of lemon and lime, 2-3 sprigs of  oregano and chili to taste for at least 4 hours, or overnight.  Sift flour with  baking powder and salt; beat eggs, warm the milk, melt the shortening and add.","Mix to make a stiff dough, cut into 20 pieces and roll each into a small circle. (Alternately, use frozen pastry.)  Chop (not grind) the meat. Chop the onions  and fry in the oil; mix in spices, salt to taste, and beef.","Saute until meat  turns grey.","Place a spoonful of mixture on each dough circle; add slices of  egg, olive and raisins.\", \n\"Fold in two, brush edges with milk and seal.","Bake in a  400 degree F oven until lightly browned."],"Calories":690.4,"CarbohydrateContent":61.5,"ProteinContent":24.2,"FatContent":39.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/98\/picofHsdh.jpg"],"type":"Lunch"},{"Name":"Baked Lemon-Butter Salmon","RecipeIngredientParts":["lemon","salmon fillets","butter","margarine"],"RecipeInstructions":["Preheat oven to 400 F.","Cut Salmon Filet width-wise into about 1-1\/2 inch  pieces.","Spread a thin layer of butter\/margarine over each salmon steak.","Slice  lemon, and place 1 slice of lemon on top of each salmon steak.","Squeeze lemon  juice out of unused portion of lemon evenly over each ste ak.","Bake for 15-20  minutes.","Serve with rice. Variations: The margarine is not necessary, however my husband says it's too bland without  the margarine, and the lemon flavoring is stronger without the margarine.  It  also prevents drying if you like your salmon cooked thoroughly.\", \n\"Rach"],"Calories":408.1,"CarbohydrateContent":1.4,"ProteinContent":65.3,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/28\/pic60ucaA.jpg"],"type":"Lunch"},{"Name":"Fish Sticks","RecipeIngredientParts":["boneless skinless cod","skim milk","pepper","dried parsley","paprika","lemon"],"RecipeInstructions":["Preheat oven to 475 degrees.","Cut fish into 8 stick-shaped pieces.","In small bowl, whisk together egg and milk until foamy.","Place bread in a plastic bag and crush  into fine crumbs using a rolling pin.","Measure 1 cup of crumbs and combine with  pepper, parsley and paprika.","Dip fish into egg mixture and coat with crumb  mixture. Place on a nonstick baking dish (or regular baking dish lightly coated  with vegetable oil) and squeeze lemon juice evenly over fish sticks.","Bake 20  minutes."],"Calories":630.8,"CarbohydrateContent":45.9,"ProteinContent":93.5,"FatContent":6.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/00\/Q46uT0qWTdqpCwYrj1kW_25CEA3FA-54F5-4786-A43D-49438C1A5AC2.jpeg"],"type":"Lunch"},{"Name":"Parmesan Crusted & Baked Salmon","RecipeIngredientParts":["salmon fillet","mayonnaise","lemon pepper","parmesan cheese"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Fillet salmon and place skin side down on a glass baking dish.","Spread a generous amount of mayonnaise; cover entire top of fish.","Sprinkle liberally with seasoned salt, cheese and dry bread crumbs.","Bake about 25 to 30 minutes, uncovered.","Place under broiler until top turns brown."],"Calories":512.8,"CarbohydrateContent":39.0,"ProteinContent":54.8,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/89\/RWlo0sdxTJGKX3cpohhd_baked-salmon_138.jpg"],"type":"Lunch"},{"Name":"Apple Juice Roast","RecipeIngredientParts":["boneless beef chuck roast","pepper","onions","thyme leaves","butter","shortening","prepared mustard","basil leaves","catsup","sweet potatoes","salt","lemon juice","parsley","apple"],"RecipeInstructions":["Cook onions in 1 Tbsp butter or shortening in Dutch oven until tender-crisp;  set aside. Brown roast in remaining butter or shortening in Dutch oven over medium heat 15 to 20 minutes or until browned on both sides.","Pierce entire surface of meat with fork.","Combine apple juice, catsup, salt, pepper, thyme, mustard and basil; add to meat. Top meat with reserved cooked onions; cover and cook slowly 2 1\/2 hours or until almost tender.","Brush sweet potatoes with lemon juice for bright color; add to meat.  Continue cooking, covere d, 30 to 40 minutes or until meat and potatoes are tender.\", \n\"Place meat and potatoes on warm platter.","Sprinkle potatoes with chopped parsley or garnish with apple rings and parsley, if desired.","Serve gravy over sliced meat.   NOTE: After apple juice mixture is added to browned meat, it may be marinated in the refrigerator until 3 to 4 hours before serving time; turn meat several times.","If Dutch oven is cast iron, transfer to a  glass dish.","GRAVY: Skim excess fat from cooking liquid; add water if needed to make 1 1\/2 cups.","Mix 1\/2 cup water and 2 Tbsp Unbleached Flour; stir gradually into cooking liquid.\", \n\"Heat to boiling; cook, stirring 3 to 5 minutes.","Season with salt and pepper, if desired.","Gravy may be served in Large Apple that has been scooped out, if desired."],"Calories":549.7,"CarbohydrateContent":22.8,"ProteinContent":65.5,"FatContent":22.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/28\/picBFEnrI.jpg"],"type":"Drinks Beverages"},{"Name":"Best Ever Meatloaf","RecipeIngredientParts":["eggs","milk","onion","carrot","cheddar cheese","mozzarella cheese","fresh parsley","dried parsley","salt","thyme","sage","pepper","lean ground beef","brown sugar","tomato sauce","mustard"],"RecipeInstructions":["In a large bowl, beat eggs.","Add milk and bread; let stand a few minutes or until the bread absorbs the liquid.","Stir in the onion, carrot, cheese, herbs and seasonings.","Add beef; mix well.","In a shallow baking pan, shape beef mixture into a 7 1\/2 inches x 3 1\/2-in. x 2 1\/2-in. loaf.","Bake at 350 degrees for 45 minutes.","Meanwhile, combine topping ingredients. Spoon some of the topping over meat loaf.","Bake for about 30 minutes longer or until no pink remains,  occasionally spooning some of the remaining topping over loaf.\", \n\"Let stand 10 minutes before serving."],"Calories":435.2,"CarbohydrateContent":29.4,"ProteinContent":31.9,"FatContent":20.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/96\/jNzCcH1S4C1NQkdzZSUp_198%20best%20ever%20meatloaf.jpg"],"type":"Lunch"},{"Name":"Honey Salmon","RecipeIngredientParts":["honey","Dijon mustard","garlic","cayenne pepper","fresh lemon juice","salt","salmon steaks","salmon fillets","dill sprigs"],"RecipeInstructions":["Combine the oil, honey, mustard, garlic, cayenne, coriander, lemon juice and salt in a shallow dish. Mix well.","Add the salmon and let marinate for 30 minutes at room temp.","Place the salmon on a med.-hot fire, grill the salmon five to six minutes per side or until they flake easily.","Remove from grill and garnish with the dill sprigs."],"Calories":673.9,"CarbohydrateContent":19.6,"ProteinContent":35.6,"FatContent":50.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/82\/picGLckpb.jpg"],"type":"Lunch"},{"Name":"Shrimp Stir-Fry","RecipeIngredientParts":["small shrimp","margarine","celery","green onion","tomatoes","garlic","rice"],"RecipeInstructions":["Cook rice in a separate pan.","Saute green onion and  celery.","Add shrimp and garlic; when done add tomatoes.","Place  over rice."],"Calories":687.2,"CarbohydrateContent":98.5,"ProteinContent":16.5,"FatContent":24.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/47\/picezQPKd.jpg"],"type":"Lunch"},{"Name":"Curried Lamb","RecipeIngredientParts":["water","cumin","cardamom","ginger","turmeric","garlic powder","pepper","lamb stew meat","salt","plain yogurt","fresh lemon juice","rice"],"RecipeInstructions":["Soak onion in water until soft about 5 minutes.","Heat oil in large skillet over medium high heat, and add the onion and saute until golden about 4 minutes.","Reduce heat to low, then add coriander, cumin, cardamom, ginger, tumeric, garlic powder, freshly ground black pepper, and ground red pepper (cayenne), and stir 1 minute.","Add the cubed lamb meat to skillet, then increase the temperature to medium-high and cook, stirring frequently, until meat is evenly browned, about 10 to 15 minutes.\", \n\"Add stock and salt, reduce temperature to medium, cover, and simmer until meat is tender, about 20 minutes.","Uncover and simmer an additional approx 20 minutes until the sauce is thickened to desired consistency.","Stir in yogurt and lemon juice and serve immediately over cooked rice."],"Calories":428.4,"CarbohydrateContent":4.8,"ProteinContent":52.8,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/83\/picqnRkxR.jpg"],"type":"Lunch"},{"Name":"Rogan Josh Stew","RecipeIngredientParts":["ginger","garlic","beef broth","lamb","beef stew meat","black cardamom pods","bay leaves","whole cloves","peppercorns","cinnamon stick","onions","black cumin","red paprika","cayenne pepper","salt","plain yogurt","garam masala","black pepper"],"RecipeInstructions":["Put the ginger, garlic, and 4 tablespoons water in blender;Blend well until you have a smooth paste.","Heat the oil in a wok to medium high heat; Brown the meat cubes in several batches and set to one side.","Put the cardamom, bay leaves, cloves, peppercorns, and cinnamon into the same hot oil; Stir once and wait until the cloves swell and the bay leaves begin to take on color.","Now put in the onions; Stir and fry for about 5 minutes or until the onions turn a medium brown color.","Put in the ginger garlic paste and stir for 30 seconds. Add the ground coriander, cumin, paprika and cayenne and fry for 30 seconds until the \\\"raw\\\" smell of the spices disappears; add a splash of hot water if the mixture starts to stick, this will prevent thhe spices from burning.\", \n\"Add the fried meat cubes and juices and stir for 30 seconds.","Now put in 1\/6 of the yoghurt; Stir and fry for 30 seconds or until the yoghurt is well blended.","Add the remaining yoghurt, a tablespoon at a time, in the same way.","Stir and fry for another 3-4 minutes.","Now add the rest of the broth (a little more for beef than lamb).","Bring the contents of the pot to a boil, scraping in all browned spices on the sides and bottom of the pot.","Cover, turn heat to low and simmer for about an hour if lamb and two if beef.\", \n\"Every 10 minutes or so, give the meat a good stir.","When the meat is tender, take off the lid, turn the heat up to medium and boil away some of the liquid.","You should end up with a tender meat in a thick, reddish brown sauce.","All the fat that collects in the pot may be spooned off the top.","Sprinkle the garam masala and black pepper over the meat before you serve and mix them in."],"Calories":589.9,"CarbohydrateContent":21.4,"ProteinContent":29.0,"FatContent":46.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/84\/picOfIE2A.jpg"],"type":"Lunch"},{"Name":"Spicy Marinated Shrimp and Garlic","RecipeIngredientParts":["olive oil","paprika","bay leaf","fresh rosemary leaf","cayenne pepper","Tabasco sauce","salt","fresh ground pepper","Worcestershire sauce","garlic","shrimp","fresh parsley"],"RecipeInstructions":["Gently heat the olive oil in a wide, heavy sillet.","Add all the remaining ingredients except the shrimp and parsley.","Cook very gently, stirring occasionally, for 15 minutes.","Raise heat and stir in the shrimp.","Cook, tossing the shrimp constantly in the hot oil, until they just turn pink and begin to curl.","DO NOT OVERCOOK!!","Scrape the shrimp mixture into a bowl.","Cover and allow to marinate in the refregerator for a day or so.","Sprinkle with parsley before serving."],"Calories":455.6,"CarbohydrateContent":5.8,"ProteinContent":24.7,"FatContent":37.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/47\/pichpGy7A.jpg"],"type":"Lunch"},{"Name":"Deutsches Beefsteak (German Beefsteaks)","RecipeIngredientParts":["water","onion","lean ground beef","salt","pepper","onions"],"RecipeInstructions":["In a small bowl soak roll in water.","Heat 2 T vegetable oil in a fry-pan; cook chopped onion until lightly browned.","Transfer onion to a bowl.","Squeeze roll as dry as possible and mix roll with onion.","Add ground beef; blend well.","Season with salt and pepper.","Shape meat into 4 patties; cook about 5 minutes on each side or to desired doneness.","Remove and keep warm.","Add sliced onions to pan drippings; cook until lightly browned.","Arrange beefsteaks on a platter and top with onion rings."],"Calories":416.9,"CarbohydrateContent":20.4,"ProteinContent":25.6,"FatContent":25.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/97\/picq2iYXO.jpg"],"type":"Lunch"},{"Name":"Grilled Shrimp","RecipeIngredientParts":["shrimp","fresh parsley","olive oil","oregano","lemon juice","garlic","salt","tomato paste","pepper"],"RecipeInstructions":["Combine all ingredients in a glass dish.","Marinade 2 hours at room temperature.","Broil 3-4 inches from heat for 3 minutes.","Turn and broil more.","Shrimp can be served over rice with green salad and Italian bread."],"Calories":650.2,"CarbohydrateContent":5.0,"ProteinContent":31.4,"FatContent":56.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/42\/picZzC1VT.jpg"],"type":"Lunch"},{"Name":"Spaghetti With Shrimp and Eggplant (Aubergine)","RecipeIngredientParts":["water","spaghetti","shrimp","eggplant","olive oil","garlic","canned tomatoes","honey","hot red pepper flakes","fresh basil","parmesan cheese"],"RecipeInstructions":["Salt the water and bring to a boil in a kettle; add the spaghetti and cook to the desired degree of doneness and\/or according to package directions, then drain and set aside.","While pasta is cooking, peel and devein the shrimp and set aside.","Trim the ends of the eggplant and peel it.","Cut into 1\/2 inch cubes.","Heat 1 tablespoon of the oil in a saucepan and add the garlic.","Cook, stirring, without browning.","Add the tomatoes, honey, pepper flakes, basil (flat Italian parsley can be substituted), salt and pepper.\", \n\"Stir to blend, cover and simmer, stirring frequently, about 15 minutes.","Heat 2 tablespoons of the oil in a large nonstick skillet and when it is very hot, add the eggplant, salt and pepper.","Cook the eggplant, tossing it, until it's nicely browned.","Drain and add the eggplant to the tomato sauce.","Stir and cover and cook for 15 minutes or until well blended with the sauce.","Meanwhile, in the same nonstick skillet, add the remaining 1 tablespoon of oil and add the shrimp, salt and pepper.\", \n\"Cook over high heat for one minute, stirring.","Add the shrimp to the sauce, blend well and cook for one minute.","Toss the cooked and drained spaghetti with the shrimp and eggplant mixture, and serve immediately with parmesan cheese."],"Calories":713.3,"CarbohydrateContent":84.0,"ProteinContent":44.7,"FatContent":22.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/73\/03\/picBD5yXx.jpg"],"type":"Lunch"},{"Name":"Grilled Salmon","RecipeIngredientParts":["salmon steaks","olive oil","garlic","parsley","dried dill weed","salt","butter","margarine"],"RecipeInstructions":["Place salmon on well-greased broiler pan.","Combine and blend oil, garlic, parsley, dill weed and salt in blender.","Stir in bread crumbs and set aside.","Brush steaks with butter.","Broil about 4 inches from heat 8 minutes or until fish flakes easily when tested with fork.","Spread about 2 tablespoons garlic mixture on each salmon steak.","Return to broiler and broil 1 or 2 minutes or until lightly browned."],"Calories":665.8,"CarbohydrateContent":14.0,"ProteinContent":43.6,"FatContent":47.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/60\/picgQ34PY.jpg"],"type":"Lunch"},{"Name":"Jambalaya","RecipeIngredientParts":["butter","onion","garlic cloves","tomatoes","long grain rice","basil","salt","pepper","cayenne","green pepper","celery","dried parsley","shrimp","chicken breasts","mushrooms"],"RecipeInstructions":["Heat butter in tight, fully covered saucepan.","Add onion and garlic, cook over low heat for 5 minutes.","Add tomatoes and juice and bring to a boil.","Sprinkle rice on top of tomatoes.","Add salt, pepper cayenne and soup mix.","Cook for 15 minutes.","Then add green pepper, celery, parsley and basil.","If necessary, add a little water or tomato juice and cook for another 5 minutes.","Transfer to a casserole dish and add shrimp, chicken and juices, sliced mushrooms.","Cover tightly.\", \n\"Bake in preheated oven for 15 minutes 350\u00b0F till shrimp are cooked, but not overdone."],"Calories":462.8,"CarbohydrateContent":47.8,"ProteinContent":31.4,"FatContent":15.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/97\/iWT7rEcSQtuvccpEpQ4M_jambalaya.jpg"],"type":"Lunch"},{"Name":"Ground Beef &amp; Apple Filled Acorn Squash Halves","RecipeIngredientParts":["acorn squash","lean ground beef","salt","cinnamon","apples","raisins","salt","brown sugar","margarine","butter"],"RecipeInstructions":["Heat the oven to 400\u00b0F.","Cut each of the squash in half and remove the seeds and fibers.","Place the squash, cut sides down, in an ungreased baking pan.","Then add water to the depth of 1\/4-inch and bake, uncovered, until the squash is tender, about 30 to 40 minutes.","While the squash is baking, cook and stir the meat in a large skillet until it is brown.","Drain off the excess fat.","Remove the skillet from the heat and stir in the 1 1\/2 ts of salt as well as the cinnamon, the coarsely chopped tart apples and the raisins.\", \n\"When the squash is cooked, turn them so that the cut side is up and remove them to a platter.","Drain off any remaining liquid in the pan and dry.","Scoop out the pulp from the acorn squash, making a shell that is 1\/4-inch thick all the way around.","Season the shells with salt to taste.","Mash the pulp and mix in the meat mixture.","Return to the shells, piling them full and sprinkle with 1 tb of brown sugar on each.","Drizzle with the melted butter.","Bake uncovered until the apple is tender, about 20 to 30 minutes.\", \n\"Serve hot.","NOTE: You can substitute a combination of 1\/2 lb lean ground beef and 1\/2 lb of bulk pork sausage for the 1 lb of lean ground beef."],"Calories":449.3,"CarbohydrateContent":52.1,"ProteinContent":24.9,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/80\/86\/picSMARNy.jpg"],"type":"Lunch"},{"Name":"Rice Uruguayan","RecipeIngredientParts":["rice","parsley","garlic clove","carrots","beef broth","vegetable broth","potatoes","onion","pepper","olive oil"],"RecipeInstructions":["In large non-stick skillet, saute onion and garlic in olive oil.","Add ground round and brown well.","Add rice, carrots, parsley, beef or vegetable broth, and pepper.","Stir well and bring to boil, stirring occasionally.","Lower heat and simmer for 20 minutes.","Add potatoes and continue cooking until potatoes are tender or approximately one hour."],"Calories":609.7,"CarbohydrateContent":63.5,"ProteinContent":26.9,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/00\/pic6dTTiK.jpg"],"type":"Lunch"},{"Name":"Fried Rice","RecipeIngredientParts":["butter","margarine","eggs","butter","margarine","onion","green pepper","rice","shrimp","chicken","soy sauce","peas"],"RecipeInstructions":["Melt 1 tablespoon butter in skillet or wok.","Scramble eggs in butter, breaking up the cooked eggs into small pieces.","Set aside.","Melt 1 tablespoon butter in skillet or wok.","Saute onions and\/or green peppers in butter for 3 minutes.","Combine eggs, onions, rice, and meat.","Stir in soy sauce until color of rice is uniform.","Stir in peas.","Heat only until warm."],"Calories":452.5,"CarbohydrateContent":79.5,"ProteinContent":11.7,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/94\/22NCgGZSZesEPtXINoFw_Fried%20rice%208594-7.jpg"],"type":"Lunch"},{"Name":"Kid's Macaroni &amp; Cheese Casserole","RecipeIngredientParts":["cheddar cheese","tuna fish"],"RecipeInstructions":["Preheat oven to 350 degrees.","Cook Macaroni& cheese according to directions.","Add cheese and tuna.","Mix well.","Pour into small-medium sized casserole dish.","Spread bread crumbs on top.","Top with crushed potato chips.","Bake un-covered for 20 minutes om top rack.","Note: Adding the extra cheese in this recipe makes a big difference in the flavor of this dish.","Boxed macaroni and cheese tends to be lacking in the cheese department no matter what brand you buy.","If you use a homemade macaroni and cheese, you can omit the 8 oz.\", \n\"of cheddar."],"Calories":417.0,"CarbohydrateContent":36.3,"ProteinContent":28.1,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/93\/pic45GqOD.jpg"],"type":"Lunch"},{"Name":"Fish with Sage and Garlic Sauce","RecipeIngredientParts":["garlic","salt","pepper","flour","olive oil","chicken broth","sage leaves","heavy cream","parsley"],"RecipeInstructions":["Preheat the oven to 400 degrees F.","Separate and peel the garlic, and simmer in water til they are soft, about 20 minutes.","Reserve several whole cloves, and let the rest simmer for 10 minutes more.","Then push through a fine strainer, so you have about 1\/4 cup of puree.","Season the fish with salt and pepper and roll in flour, then saute fillets in the olive oil with the whole garlic cloves til just browned on high heat.","Then place in oven to bake til firm.","Meanwhile, heat the sage, broth, garlic puree and cream, and whisk until just thickened,~5 min.\", \n\"Pour the sauce over the fish a few minutes before it is done.","Serve with a couple of spoonfuls of sauce over the fish."],"Calories":495.2,"CarbohydrateContent":18.2,"ProteinContent":31.0,"FatContent":33.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/00\/pic7kEV9J.jpg"],"type":"Lunch"},{"Name":"3rd Serving Meatloaf","RecipeIngredientParts":["milk","ground beef","eggs","onion","salt","sage","pepper","ketchup","brown sugar","white sugar","nutmeg","dry mustard"],"RecipeInstructions":["Meatloaf: Pour milk over bread crumbs stir until crumbly add meat, eggs, onions and seasonings mix well and pack into a loaf pan.","Sweet Sauce: Combine ingredients and pour over meatloaf. Bake for 1 hour at 350\u00b0F."],"Calories":604.0,"CarbohydrateContent":40.0,"ProteinContent":40.0,"FatContent":30.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/64\/wxjlbyxShe65tfpqCTCw_3rd-serving-meatloaf-8652.jpg"],"type":"Lunch"},{"Name":"Teriyaki Grilled Chicken Kabobs","RecipeIngredientParts":["brown sugar","soy sauce","tamari","dry sherry","ginger","garlic powder","boneless skinless chicken thighs","boneless skinless chicken breast halves","red bell pepper","zucchini","fresh pineapple"],"RecipeInstructions":["In a 2-quart baking dish, combine all marinade ingredients.","Cut chicken thighs in half; add to marinade and cover.","Refrigerating at least 2 hours, turning chicken once.","Heat Grill.","Drain chicken, reserving marinade, Alternately thread chicken, bell pepper, zucchini, and pineapple into four 12-inch metal or wooden skewers.","(note: if using wooden skewers; soak in water for 20 minutes) When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from med-high coals.\", \n\"Cook 15-20 minutes, or until chicken is no longer pink, turning often and brushing frequently with reserved marinade.","Discard any remaining marinade."],"Calories":408.4,"CarbohydrateContent":12.7,"ProteinContent":56.8,"FatContent":10.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/72\/pice2hWT2.jpg"],"type":"Lunch"},{"Name":"Taco Soup","RecipeIngredientParts":["ground beef","onion","diced tomatoes","white corn","green chilies","tomato sauce","water"],"RecipeInstructions":["Cook beef and onions together, drain and rinse.","In a large sauce pan, add beef mixture with other ingredients.","Bring to boil.","Reduce heat.","Simmer for 15 minutes.","When serving, sprinkle with shredded cheese.","I like to slice flour tortillas and fry them in a little hot oil and drain, and put them on top.","Corn chips are good too."],"Calories":432.0,"CarbohydrateContent":43.3,"ProteinContent":28.2,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/03\/01458353726.jpeg"],"type":"Lunch"},{"Name":"Chicken and Broccoli Braid","RecipeIngredientParts":["chicken meat","red bell pepper","cheddar cheese","dried dill weed","fresh broccoli","garlic","mayonnaise","salt","onion"],"RecipeInstructions":["Preheat oven to 375 degrees.","In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, cheddar cheese, mayonnaise, dill weed, salt, almonds and onion.","Unroll crescent roll dough, and arrange flat on a medium baking sheet.","Pinch together perforations to form a single sheet of dough.","Using a knife or scissors, cut 1 inch wide strips in towards the center, with the cut strips forming a fringe down each side.","Spread the chicken mixture along the center strip.","Fold the side strips over chicken mixture, alternating strips from each side.\", \n\"Pinch or twist to seal.","Brush braided dough with the egg white.","Bake in the preheated oven 25-28 minutes , or until golden brown."],"Calories":573.9,"CarbohydrateContent":83.1,"ProteinContent":21.1,"FatContent":17.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/97\/pico4UgSn.jpg"],"type":"Lunch"},{"Name":"Jambalaya","RecipeIngredientParts":["boneless skinless chicken breast","shrimp","turkey sausage","zatarain's jambalaya mix","creole rice mix","red bell pepper","green bell pepper","stewed tomatoes","chili pepper","black pepper"],"RecipeInstructions":["Use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp.","Cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies.","Follow directions on back of Zatarain's box, mix in stewed tomatoes.","Cook until rice is tender."],"Calories":414.6,"CarbohydrateContent":26.9,"ProteinContent":53.2,"FatContent":11.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/28\/pic5pzV7S.jpg"],"type":"Lunch"},{"Name":"Salisbury Steak with Egg Noodles","RecipeIngredientParts":["egg","salt","pepper","ground beef","all-purpose flour","water","ketchup","Worcestershire sauce","prepared mustard","fresh parsley"],"RecipeInstructions":["In a large bowl, beat egg.","Stir in 1\/3 cup of soup, bread crumbs salt and pepper.","Add beef; mix gently.","Shape into six oval patties.","Brown in a skillet over medium heat for 3-4 minutes on each side.","Remove and set aside; discard drippings.","In the skillet, combine flour and water until smooth; add the ketchup, Worcestershire sauce, mustard and remaining soup; bring to a boil.","Cook and stir for 2 minutes.","Return patties to skillet.","Cover and simmer for 15 minutes or until meat is no longer pink.\", \n\"Serve patties and gravy over noodles.","Garnish with parsley if desired.","Serves 6.","To freeze, freeze the meat patties in the gravy.","Don't freeze with the noodles, (cook the noodles fresh when serving).","Use a plastic zipper freezer bag and squeeze out all the excess air before sealing.","Or freeze in plastic containers, filled to within 1\/2 inch of the top.","To serve, defrost then reheat in the microwave until hot."],"Calories":474.6,"CarbohydrateContent":41.6,"ProteinContent":30.0,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/65\/picEjtCPl.jpg"],"type":"Lunch"},{"Name":"Music Parents Famous Frito Pie","RecipeIngredientParts":["ground beef","onion","garlic cloves","tomatoes with juice","chili powder","salt","sugar","Worcestershire sauce","red kidney beans","cheddar cheese"],"RecipeInstructions":["Brown beef with onions and garlic.","Drain off excess fat.","Add tomatoes, chili powder, sugar, salt and Worcestershire sauce.","Cover and simmer 1 hour.","Add beans, juice and all.","Simmer uncovered for 15 minutes or until thick.","Serve over Frito corn chips, rice or use for chili dogs.","Top with grated cheddar cheese for a special treat."],"Calories":459.0,"CarbohydrateContent":42.7,"ProteinContent":32.3,"FatContent":18.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/98\/9998.jpg"],"type":"Lunch"},{"Name":"Creamy Beef Stroganoff Over Rice","RecipeIngredientParts":["ground beef","onions","garlic","mushrooms","salt","pepper","tomato paste","flour","sour cream"],"RecipeInstructions":["Brown ground beef in large skillet; add onions, garlic and mushrooms.","Saute until onion is golden brown.","Put in Crock Pot with all remaining ingredients except sour cream and flour.","Stir thoroughly.","Cover and cook on low 6-8 hours  (or on High 3 hours).","Stir in sour cream and flour 1 hour before serving.","Serve over hot buttered noodles or rice."],"Calories":418.6,"CarbohydrateContent":8.9,"ProteinContent":30.5,"FatContent":28.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/14\/6\/picqBt5VD.jpg"],"type":"Lunch"},{"Name":"Quick Homemade Chili Con Carne With Beans","RecipeIngredientParts":["garlic clove","ground beef","kidney beans","onion","tomato sauce","chili powder","salt"],"RecipeInstructions":["Heat oil in large skillet; add garlic, onion and ground beef.","Stir until browned.","Pour off excess fat.","Add beans with liquid, tomato sauce, salt and chili powder.","Simmer over low heat stirring occasionally, until chili is desired thickness."],"Calories":431.1,"CarbohydrateContent":23.9,"ProteinContent":28.5,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/20\/3\/picahmqDz.jpg"],"type":"Lunch"},{"Name":"Southern Chili & Beans","RecipeIngredientParts":["ground beef","tomato sauce","kidney beans","pinto beans","onion","green chili peppers","celery","tomatoes","cumin powder","chili powder","black pepper","salt","water"],"RecipeInstructions":["Brown the beef and drain the fat off.","Crumble the cooked beef into pea size pieces.","In a large pot, combine the beef plus the remaining ingredients and bring to a simmer over low heat.","Cook stirring every 15 minutes for 2-3 hours."],"Calories":424.8,"CarbohydrateContent":42.8,"ProteinContent":30.7,"FatContent":15.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/42\/3\/picELm57W.jpg"],"type":"Lunch"},{"Name":"Easy Halibut Fillets with Herb Butter","RecipeIngredientParts":["halibut fillets","butter","tarragon","dill","olive oil"],"RecipeInstructions":["Make little aluminum foil trays sized to fit each fillet.","Wipe the bottom of each tray with olive oil.","Put the fillets ugly side up (skin side even if the skin is now removed) on the trays.","Mix the butter with the chopped herbs throughly.","Place 1 tablespoon of the butter on the halibut.","Broil for 4 minutes.","Carefully turn each fillet over, not spilling any of the melted herb butter.","Broil for 4 more minutes.","Remove and plate, pouring the melted sauce over each fillet."],"Calories":476.1,"CarbohydrateContent":0.2,"ProteinContent":71.9,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/70\/5\/pic58LXK4.jpg"],"type":"Lunch"},{"Name":"Low Carb Savory Italian Grilled Chicken","RecipeIngredientParts":["chicken breasts","olive oil","garlic","fresh ground black pepper","fresh basil leaf","butter","fresh rosemary","parmesan cheese"],"RecipeInstructions":["To grill, skin chicken breasts and rub in pepper to taste.","Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.","Baste chicken lightly with mixture.","Grill over medium coals basting during cooking time with basil sauce.","During this time add the rosemary branches to coals for added smoke flavor.","Do this 2 or 3 times.","Grill 10 minutes each side depending on barbecue temperature.","Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta."],"Calories":403.1,"CarbohydrateContent":0.6,"ProteinContent":30.8,"FatContent":30.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/80\/3\/picFcrQfZ.jpg"],"type":"Lunch"},{"Name":"Simple Italian Baked Lasagna","RecipeIngredientParts":["ricotta cheese","parmesan cheese","mozzarella cheese","onion","garlic cloves","salt","eggs","ground beef"],"RecipeInstructions":["Cook lasagna noodles according to package directions or until tender but still firm.","Drain, keep warm.","Meanwhile, saute the ground beef, garlic and onion is a large heavy skillet or saucepan until beef is done.","Add sauce, salt, and Italian seasoning and mix well.","Simmer on low heat 12-15 minutes .","In a separate bowl, combine eggs and ricotta cheese.","Grease a 9\\\" x 12\\\" or larger, baking pan.","Arrange a first layer of noodles so the ends hang over the sides of the pan.","(The ends will be laid back-over the top for the final layer).\", \n\"Then add a layer of the cooked beef lasagna sauce, ricotta cheese and mozzarella cheese.","Add a second alternating layer of pasta, the meat sauce and cheese mixture.","Repeat until pan is almost full then fold over the ends of the first layer of noodles and top with more lasagna sauce.","Sprinkle with parmesan cheese and bake at 350 degrees for 40-45 minutes , or till cheese is bubbly.","Allow to set for 5-10 minutes  before cutting.","This Lasagna recipe can be modified to suit individual preferences.  I have also made it using Italian sausage instead of beef, and I have added a can of chopped tomatoes to the sauce mixture with good results.  Sometimes I mix in shredded parmesan cheese to the ricotta for an extra boost :)."],"Calories":414.4,"CarbohydrateContent":25.4,"ProteinContent":27.6,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/80\/6\/NhY0bSllQjqZvpFDp44v_20140907_085511.jpg"],"type":"Lunch"},{"Name":"Ground Beef &amp; Cabbage Stew","RecipeIngredientParts":["olive oil","red onion","cabbage","stewed tomatoes","carrots","green pepper","thyme","vegetable broth","corn","green beans","lean ground beef","chili powder","cumin"],"RecipeInstructions":["Brown ground beef and drain;set aside.","Heat olive oil in skillet and add onion and cook 2-3 minutes.","add cabbage, tomatoes, potatoes, carrots, bell pepper, thyme.","Mix well.","add broth.","Heat to boiling; reduce heat.","cover and cook 20 minutes.","stir in corn and beans.","cover and cook 15 minutes."],"Calories":436.5,"CarbohydrateContent":71.4,"ProteinContent":21.5,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/86\/5\/01489623426.jpeg"],"type":"Lunch"},{"Name":"Mike's Fantastic Chili Con Carne With Beans","RecipeIngredientParts":["ground beef","onions","diced tomatoes","Italian-style tomato paste","water","beef bouillon cube","dark red kidney beans","green bell pepper","garlic cloves","salt","oregano","chili powder","cumin","crushed red pepper flakes","bay leaf","flour","cold water"],"RecipeInstructions":["Combine the ground beef and onions in a kettle until meat is brown.","Drain fat.","Then add the remaining ingredients, except for the flour and 1\/2 cup of water.","Stir to blend.","Cover and simmer for 1\u00bd hours, stirring occasionally.","When done, mix the 3 tbsp of flour with the 1\/2 cup of cold water into the chili, mixing well until desired thickness.","Remove bay leaf and enjoy."],"Calories":572.0,"CarbohydrateContent":62.2,"ProteinContent":41.2,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/87\/5\/pica4sIqS.jpg"],"type":"Lunch"},{"Name":"Beef 'n Noodle Casserole","RecipeIngredientParts":["butter","lean ground beef","dried basil","Italian-style tomato sauce","2% fat cottage cheese","light sour cream","green onions","sharp cheddar cheese"],"RecipeInstructions":["Cook the noodles until just tender, drain, rinse with cold water, drain well and set aside.","In a large skillet melt the butter.","Add beef and fry until well cooked and crumbly.","Stir in salt pepper, basil and tomato sauce.","In a large bowl combine the noodles, cottage cheese, green onions and sour cream.","Preheat oven to 350\u00b0F.","Butter a casserole dish (8-inch square).","Put in half on the noodle mixture.","Top with half of the beef.","Add last half of noodles and top with the remaining beef.\", \n\"Sprinkle with the cheddar cheese.","Bake uncovered, 30 minutes or until bubbly and the cheese has melted."],"Calories":468.9,"CarbohydrateContent":25.4,"ProteinContent":36.9,"FatContent":23.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/20\/4\/picARp55j.jpg"],"type":"Lunch"},{"Name":"Mexican Cornbread","RecipeIngredientParts":["yellow cornmeal","buttermilk","eggs","baking soda","salt","lean beef","onion","green chilies","cheese"],"RecipeInstructions":["Brown beef and onion together for about 7 minutes and add green chilis cook for 3 minutes.","Set aside.","In a bowl, combine cornmeal, buttermilk, eggs, soda, salt and corn stir just to mix.","In a baking pan, put about 2 T grease and let melt in a 350F degrees oven.","Now add 1\/2 of cornmeal mixture.","On top of that sprinkle beef mixture, then cheese, add the rest of the cornmeal mixture on top of cheese.","Bake 45 minutes or until top is golden brown.","Serve with hot salsa and sour creme."],"Calories":631.7,"CarbohydrateContent":58.6,"ProteinContent":45.2,"FatContent":25.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/21\/9\/piciDG6gy.jpg"],"type":"Lunch"},{"Name":"Indian Tacos","RecipeIngredientParts":["lean ground beef","onion","salt","pepper","Tabasco sauce","pinto beans","cheese","lettuce","chopped tomato","eggs","milk","flour","salt","baking powder"],"RecipeInstructions":["Combine meat, onion, salt, pepper and Tabasco in a skillet; brown.","Cover and let simmer while making fry bread.","---------Fry bread (Directions) ----------------.","Beat eggs; add milk.","Stir in baking powder, flour, salt; mix well.","Roll out very thin on a floured board.","Cut into desired shapes.","Cut a slash in center of each.","Fry in oil until brown.","Drain on paper towels.","These are crisp tacos.","When fry bread is done, layer with meat, beans, cheese, lettuce and tomatoes.  Enjoy!"],"Calories":871.5,"CarbohydrateContent":108.6,"ProteinContent":49.8,"FatContent":25.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/22\/1\/11221.jpg"],"type":"Lunch"},{"Name":"Southwest Grilled Salmon With Cilantro Lime Butter","RecipeIngredientParts":["salmon fillets","olive oil","butter","fresh cilantro","limes","chili powder","cumin","salt","pepper"],"RecipeInstructions":["For Salmon: Whisk together olive oil, cumin, chili powder and several chopped cilantro leaves, salt and pepper to taste.","Coat flesh side of fish heavily with oil mixture and allow to marinate in refrigerator for 2 hours.","Grill well marinated fish on high- skin side down- until just after fat begins to seep from salmon flesh.","Fish should be cooked through, but still very moist.","Before serving mix melted butter with juice from both limes and crushed and chopped cilantro leaves.","Pour over salmon and serve immediately.\", \n\"This dish goes well with oven roasted asparagus or a tossed salad."],"Calories":435.0,"CarbohydrateContent":4.3,"ProteinContent":47.3,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/47\/8\/pic5xtd32.jpg"],"type":"Lunch"},{"Name":"Crazy Oven Fried Fish Filets (Nutty That Is!)","RecipeIngredientParts":["peanuts","eggs","lite olive oil"],"RecipeInstructions":["Combine peanuts and bread crumbs, salt& pepper.","Mix oil with beaten eggs.","Pat the fish filets dry.","Dip filets in the eggs then the crumbs.","Place on a greased baking sheet.","Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes."],"Calories":404.7,"CarbohydrateContent":22.6,"ProteinContent":37.3,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/54\/1\/pich4ZPAr.jpg"],"type":"Lunch"},{"Name":"Spicy pepper beef with noodles","RecipeIngredientParts":["soy sauce","hoisin sauce","water","szechwan pepper","sugar","lemon juice","spring onions","sesame seeds"],"RecipeInstructions":["Combine steak, sauces, water, pepper, sugar and juice in large bowl.","Cover, refrigerate 2 hours.","Drain steak from marinade; reserve marinade.","Place noodles in large heatproof bowl, pour over boiling water, stir to separate; drain well.","Mix 1 tsp of the oil through the noodles.","Heat remaining oil in large wok, add steak in batches, stir-fry until tender; remove steak.","Add onions and reserved marinade to wok; stir until hot.","Return steak to wok with noodles and seeds; stir fry until hot."],"Calories":1323.8,"CarbohydrateContent":224.3,"ProteinContent":45.0,"FatContent":23.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/61\/2\/pic3IKHjX.jpg"],"type":"Lunch"},{"Name":"Chili Con Carne For Two","RecipeIngredientParts":["ground beef","onion","green pepper","tomatoes","tomato sauce","salt","chili powder","cayenne powder","paprika","kidney beans"],"RecipeInstructions":["In an 8\\\" skillet cook and stir meat, onion and green pepper until meat is brown and onion is tender.","Drain off fat and stir in remaining ingredients except beans.","Heat to boiling, reduce heat and cook uncovered for about 30 minutes.","Stir in beans (with liquid) and stir until bubbly."],"Calories":449.5,"CarbohydrateContent":41.9,"ProteinContent":31.5,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/74\/4\/piceuhEhH.jpg"],"type":"Lunch"},{"Name":"Patty Melts","RecipeIngredientParts":["lean ground beef","egg","salt","pepper","parsley","thyme","garlic powder","onions","butter","swiss cheese"],"RecipeInstructions":["Mix together the ingredients from beef to bread crumbs-mix well and form into 4 patties.","In a large skillet cook patties.","Meanwhile- In a medium skillet melt butter over medium, medium high heat.","Add onions and saute until light brown.","Meanwhile- Toast bread and place on 4 plates.","Place hot patty on toast, then swiss, then hot onions.","Salt and pepper to taste."],"Calories":502.0,"CarbohydrateContent":34.0,"ProteinContent":36.8,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/01\/9\/pica1nWMT.jpg"],"type":"Lunch"},{"Name":"Halloween Bonfire Potatoes","RecipeIngredientParts":["potatoes","ground beef","chili powder","salt","cheddar cheese"],"RecipeInstructions":["Bake your potatoes until they are almost cooked.","About 35 min at 375\u00b0F - you can do this ahead of time.","------Make the stuffing-------------.","In a skillet fry the ground beef, crumbling it as you cook.","Drain off all the fat.","Stir in the chili powder, salt & chili sauce and continue cooking.","When fully cooked, stir in the chili con carne.","You can reheat just before you are serving.","When you have the bonfire going, place the partially baked potatoes around the edge of the fire.\", \n\"Each child is responsible for their own potato (watch them closely so they don't burn).","You can also have each potato on a metal hot dog stick so it is easier and safer for the children to turn the potatoes.","When cooked, top with the chili & cheese and enjoy."],"Calories":402.7,"CarbohydrateContent":38.1,"ProteinContent":22.0,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/09\/9\/pichFIwAh.jpg"],"type":"Lunch"},{"Name":"Biff's Sweet Sour Shrimp and Pasta","RecipeIngredientParts":["baby shrimp","dry pasta","tomatoes","catsup","lemon juice","olive oil","fresh garlic","parmesan cheese"],"RecipeInstructions":["Cook pasta in two quarts of salted water until done (about 8 minutes).","Place shrimp in a colander and thaw under warm water.","Place catsup, lemon juice, garlic and olive oil in the bottom of a pasta serving bowl, mix well and adjust taste with salt and pepper if desired.","Just moments before the pasta is done, add the shrimp to the pasta and then drain in the colander.","Pour into the pasta bowl, toss to coat, and add the tomatoes.","Top with Parmasan cheese, and add additional oil is desired."],"Calories":921.4,"CarbohydrateContent":117.8,"ProteinContent":43.3,"FatContent":30.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/33\/6\/picgL5X5Q.jpg"],"type":"Lunch"},{"Name":"Easy Beef Stroganoff","RecipeIngredientParts":["beef stew meat","beef chuck","water"],"RecipeInstructions":["Crock Pot: Rinse and drain cubes well.","Add all ingredients into crockpot.","Cook on low for 8-10 hours.","Serve over noodles.","Oven: Rinse cubes well.","Add all ingredients into casserole dish.","Bake, covered at 350 degrees for 3 hours.","Serve over noodles."],"Calories":433.4,"CarbohydrateContent":13.7,"ProteinContent":52.1,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/46\/8\/oHo0bT3HREKviH2nUngU-Beef_Stroganoff.jpg"],"type":"Lunch"},{"Name":"Comfort Food Beef Stew","RecipeIngredientParts":["flour","water","Worcestershire sauce","garlic","pepper","bay leaves","carrots","celery","onions","green bell peppers","flour","water"],"RecipeInstructions":["Place beef and flour in a plastic baggie, Shake.","Pour oil into a large dutch oven, heat.","Add beef cook until brown, stirring occasionally.","Add water and next 4 ingredients.","Bring to a boil.","Cover.","Reduce heat and simmer 2 hours or until beef is tender.","Discard bay leaves.","Cut carrots, celery, potatoes, onion, and bell pepper, add to stew.","Cover and simmer 30 minutes, or until tender.","Combine water and flour, stirring well.","Pour into stew.","Boil, stirring constantly till thick and bubbly."],"Calories":411.3,"CarbohydrateContent":40.2,"ProteinContent":37.8,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/63\/3\/GW4pmiiwQqaVeSPTjSOx_beef-stew-4.jpg"],"type":"Lunch"},{"Name":"Salmon Fillet","RecipeIngredientParts":["salmon fillets","tomatoes","ginger","garlic","onion","salt","ground black pepper","olive oil"],"RecipeInstructions":["Pre-heat the Grill.","Wash the Salmon Fillet.","In the dish put together the:chopped Tomatoes,Ginger,Garlic,Onion,Salt and olive oil, then mix together.","Coat each Salmon Fillet with the mixed ingredients and wrap separately in Aluminium Foil.","Grill for 15 minutes.","Serve with Plain boiled Rice."],"Calories":418.7,"CarbohydrateContent":9.0,"ProteinContent":64.7,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/70\/7\/picOPqsfk.jpg"],"type":"Lunch"},{"Name":"Perruso's Spaghetti and Meatballs","RecipeIngredientParts":["tomato puree","dried oregano","dried basil","salt","black pepper","garlic","onion","lean ground beef","egg","dried parsley","fresh parsley","romano cheese"],"RecipeInstructions":["Pour puree into large saucepan-at least 4 quarts.","Fill each can about one third uell of water-swish around and add water to puree.","Add oregano, basil, salt and pepper.","Mix well.","Turn on medium heat.","While sauce is cooking, uncovered, fry sausage links in a heavy skillet for 15 minutes.","When browned and partially cooked add to sauce.","Saute onion and garlic in a small amount of the sausage drippings.","Add to sauce.","Mix well.","To make meatballs combine the beef, egg, parsley and romano cheese with enough bread crumbs so that the mixture can be formed into balls and hold their shape.\", \n\"This makes around 10 medium or 18ish small meatballs.","Fry meatballs in the sausage pan until browned on all sides.","Add to sauce.","Cook over low heat for 3-4 hours, stirring frequently.","Add a bit of water if the sauce becomes to thick.","Add more oregano, basil salt or pepper to taste."],"Calories":429.8,"CarbohydrateContent":31.1,"ProteinContent":28.6,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/82\/9\/picoGYhBI.jpg"],"type":"Lunch"},{"Name":"Cornbread Taco Bake","RecipeIngredientParts":["ground beef","water","corn","green pepper","tomato sauce","cheddar cheese"],"RecipeInstructions":["In skillet, brown meat; drain.","Stir in taco seasoning, water, corn, green pepper and tomato sauce.","Pour into 2 quart casserole.","Prepare cornbread mix as directed and add half the french fried onions to the batter.","Spoon around the outer edge of the casserole.","Bake uncovered at 400\u00b0F for 20 minutes.","Top with cheese and remaining onions.","Bake 2-3 minutes  longer."],"Calories":666.8,"CarbohydrateContent":72.3,"ProteinContent":32.2,"FatContent":29.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/32\/8\/Q1z0FXQCTuu69lJZfhp7_cornbread-taco-bake-1110.jpg"],"type":"Lunch"},{"Name":"Red Snapper for Two","RecipeIngredientParts":["red snapper fillets","sole fillet","milk","wheat germ","butter"],"RecipeInstructions":["Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.","Melt butter in frypan over medium high heat.","Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.","Remove fish to a heated serving plate.","Saute almonds in pan drippings and spoon over fish."],"Calories":421.2,"CarbohydrateContent":11.9,"ProteinContent":48.5,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/35\/5\/pic1WJ9ZE.jpg"],"type":"Lunch"},{"Name":"Crispy Fish in Chili Sauce","RecipeIngredientParts":["plain flour","cornflour","water","green ginger","garlic cloves","tomato sauce","chili sauce","sugar","soy sauce","dry sherry","water"],"RecipeInstructions":["The strength of the chili sauce will effect how hot this dish is.","I recommend a sweet chili sauce for those who don't like it too hot.","Place oil, ginger, garlic, tomato sauce and chili sauce in a pan on medium heat for 5 minutes.","Add remaining ingredients and let it simmer on low for a few more minutes.","Leave the sauce to sit while you prepare the fish.","Chop the fish into approximately bite-size pieces.","Sift the flour and cornflour into a bowl.","Make a well in the flour and add the egg white and water.\", \n\"Mix to a smooth batter.","Coat the pieces of fish with the batter.","Heat oil in large pan and dip the fish into the oil.","Cook the pieces for a few minutes each (cook many at a time).","Heat the sauce back up.","Once the fish is all cooked add the sauce to the fish in a large frying pan.","Serve when hot.","Enjoy."],"Calories":488.1,"CarbohydrateContent":55.5,"ProteinContent":46.7,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/17\/4\/picaIzNxf.jpg"],"type":"Lunch"},{"Name":"Delectable Italian Meatballs","RecipeIngredientParts":["ground beef","garlic","eggs","garlic powder","ground black pepper","salt"],"RecipeInstructions":["In a large mixing bowl, mix the ground beef, garlic powder,italian bread crumbs, eggs, chopped garlic, ground black pepper and soaked italian bread (make sure you drain the water out of bread very well).","Note: It's okay to add a little more or less on the bread crumbs.","Also make sure that the bread is very soft before you mix it in.","Mix all ingredients together well using hands.","Make sure mixture is smooth.","Preheat oil in large frying pan.","Start rolling your meatballs (whatever size you want) I usually make them large.\", \n\"For Large meatballs about 5 to 8 minutes.","When meatballs are done, take them out of hot oil and place on to paper toweled plate.","Serve warm.","Enjoy!"],"Calories":473.1,"CarbohydrateContent":16.1,"ProteinContent":36.5,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/39\/1\/piceJiLh9.jpg"],"type":"Lunch"},{"Name":"Top Rated Classic Meatloaf","RecipeIngredientParts":["ground beef","salt","pepper","egg","onion","tomato sauce","ketchup","brown sugar","water","mustard","vinegar"],"RecipeInstructions":["Preheat oven 325 degrees Fahrenheit.","In a large mixing bowl, combine ground beef, cracker crumbs, salt, pepper, egg, onion and tomato sauce.","Mix lightly.","Shape into a loaf and place in a baking dish.","In a small mixing bowl, combine the ketchup, brown sugar, water, mustard and vinegar.","Brush the loaf with this mixture.","Place meat loaf in oven and bake 1 hour and 15 minutes, basting occasionally with sauce."],"Calories":588.6,"CarbohydrateContent":46.1,"ProteinContent":37.7,"FatContent":27.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/02\/7\/X0KAo2nGTHW6QbqoUvbQ_MEATLOAF_023.jpg"],"type":"Lunch"},{"Name":"Ground Beef, Rice and Cabbage Hot Pot","RecipeIngredientParts":["ground beef","onion","garlic","chicken broth","ketchup","cabbage","long-grain white rice","frozen corn kernels","carrots","dried thyme","bay leaf","black pepper","salt"],"RecipeInstructions":["In large skillet, brown ground beef and onion, till meat is brown and onion is tender, stirring frequently.","Drain.","Transfer meat mixture to crockpot.","Add all remaining ingredients.","Stir to mix well.","Cover and cook on LOW setting 5 1\/2 to 6 hours.","Remove bay leaf and serve."],"Calories":662.8,"CarbohydrateContent":84.3,"ProteinContent":37.7,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/04\/4\/picyhITMT.jpg"],"type":"Lunch"},{"Name":"Stuffed Trout (Campside or Grilled)","RecipeIngredientParts":["trout","bell pepper","onion","celery","garlic clove","butter","margarine","parsley","salt","pepper","paprika"],"RecipeInstructions":["--If preparing for camping, package in advance--.","Mix diced bread, parsley and spices in one sealable bag.","Mix onions, pepper, celery,and garlic in another bag.","--To prepare stuffing--.","Combine diced bread, onions, peppers, celery, garlic and spices.","Stir in melted butter or margarine.","Fill each trout cavity with stuffing mixture.","Sprinkle with paprika.","Spray pieces of heavy duty foil wrap with cooking spray.","Wrap fish in the foil tightly.","Bury in hot coals of your campfire or grill for about 10 minutes or until fish flakes easily with a fork."],"Calories":441.5,"CarbohydrateContent":13.9,"ProteinContent":35.1,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/13\/5\/piclYFJ9o.jpg"],"type":"Lunch"},{"Name":"Mushroom Pasta Scampi","RecipeIngredientParts":["linguine","olive oil","fresh mushrooms","garlic","large shrimp","fresh spinach","parmesan cheese","crushed red pepper flakes"],"RecipeInstructions":["Cook linguine according to package directions.","Drain, reserving 1\/2 cup pasta water; set aside.","Meanwhile, heat olive oil in large skillet.","Add mushrooms and garlic; cook and stir about 5 minutes or until tender and mushroom liquid is almost evaporated.","Add shrimp; cover and cook about 5 minutes or until shrimp is almost cooked through.","Stir in spinach and reserved 1\/2 cup pasta water.","Cover and cook about 1 minute or until spinach is wilted.","Place pasta in serving bowl; stir in mushroom and shrimp mixtures, Parmesan cheese and red pepper.\", \n\"Toss to combine.","Season with salt, if desired."],"Calories":464.9,"CarbohydrateContent":51.1,"ProteinContent":38.8,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/22\/2\/piccdbmeo.jpg"],"type":"Lunch"},{"Name":"N. Y. C. Corned Beef and Cabbage","RecipeIngredientParts":["corned beef brisket","peppercorn","cabbage","fresh carrot","fresh parsley","real butter","fresh garlic clove","sweet onion","yellow mustard","N .y. C. Irish Soda Bread"],"RecipeInstructions":["------------Selecting the corned beef brisket------------.","Go to the store several days ahead of time or you will have to pick out the best of what has been picked over again and again. The best will disappear first.","Do not freeze.","Pick out a nice thick slab checking the sides to make sure it isn't a very gristly one.","Feel it because some butchers fold it over hiding the gristle if there is a lot of it.","There will always be some gristle and it runs the length of the slab in the center.\", \n\"The thicker the slab the better. If you are lucky, you may see some chunk style at a higher price per pound.","If there isn't a spice bag in with the brisket, you will need to get some whole peppercorns (white and black) and bay leaves.","------------Selecting the Cabbage-------------------.","The heavier and more solid it is, the better it is.","Smell it to make sure it isn't too bitter.","You may have to go to another store if the whole batch has a very strong bitter smell. I have had to visit several stores to find a decent batch.\", \n\"Keep in mind that the outer leaves will be discarded even if the store has already removed the natural outer leaves to make them look better and fresher.","--------------Selecting the Potatoes----------------.","Watch out for the red dyed ones.","Pick out a bag of medium to small sized ones.","The smaller the better.","If you are lucky enough to find the ones as small as salad tomatoes, they are the best.","-------------Selecting the Carrots----------.","Get the smallest bag they have unless you like carrots, because you will only use one per pot of cabbage to take any bitterness out of the cabbage.\", \n\"Serving a bowl of carrots is a big no no on Saint Patrick's Day.","Preparing and cooking the meal-----------------------.","(It's going to take 3 hours with you there).","Use a large Dutch oven or stock pot that will hold everything all at once.","Place the brisket (best side up) in the bottom of the pot.","There's no need to rinse it because nothing bad will survive what you are about to do to it and you will remove the outer marinate.","Add the spice packet or a teaspoonful of peppercorns and two bay leaves.\", \n\"Cover the brisket generously with water and a bottle of beer (optional - adds flavor and is a tenderizer).","Bring to a boil.","Reduce heat, cover and simmer for 2 hours.","During the 2 hours------------------------.","Scrub and rinse the new red potatoes.","Remove any eyes and bad spots.","Leave as much of the peel as you can.","Quarter them (halve or whole if tiny).","Cover with water until ready for them.","Remove the outer leaves from the cabbage until the leaves are entirely light green, rinse and cut it into quarters through the spine so they stay together.  Set aside.\", \n\"Peel one carrot and cut it into quarters.  Set aside.","Peel the onion and cut it into eighths.  Set aside.","Rinse the bunch of fresh parsley and chop up just the tops into very tiny pieces.","I find that kitchen scissors do just fine.","After the 2 hours----------------------.","Add the potatoes on top of the brisket.","Add water to cover everything.","Bring to a boil.","Reduce heat, cover and simmer for 10 minutes.","Add the cabbage on top of the potatoes and add onion and carrot on top of the cabbage.\", \n\"Add water to cover everything.","Bring to a boil.","Reduce heat, cover and simmer for 20 minutes.","Check the cabbage to see if it is tender.","If not, simmer another 5 minutes. You shouldn't undercook it and it's hard to overcook it.","When done-----------------------.","In a large serving bowl where you can stir the potatoes, crush the garlic clove and rub the inside of the bowl with it.","Place the potatoes in the bowl while still piping hot and add (at least) a quarter pound of butter and add a handful (more is better than less) of chopped fresh parsley.\", \n\"Gently stir until butter is melted, it coats all the potato pieces and the parsley is evenly distributed.","Put the rest of the parsley into a tiny serving bowl for those who want to add more to their potatoes.","As I said, more is better.","Slice the brisket cross grain.","Hope there is leftovers for breakfast.","See my March 18th Breakfast! It's a family tradition. We make sure we make enough to ensure leftovers for breakfast the next morning. Finely chopped fried corned beef and cabbage (the entire meal) and coffee is divine. We throw in any leftover parsley."],"Calories":563.8,"CarbohydrateContent":60.4,"ProteinContent":29.3,"FatContent":25.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/84\/6\/DbERKvW9SWeTU3BYvVxR_DSC_0790.jpg"],"type":"Lunch"},{"Name":"Hungarian Beef-Noodle Goulash","RecipeIngredientParts":["beef chuck","flour","onions","paprika","salt","pepper","beef broth"],"RecipeInstructions":["Roll beef cubes in flour.","Heat oil in dutch oven and brown beef on all sides.","Add onions, paprika, salt, pepper, and beef broth.","Cover and cook over low heat for 1\/ 1\/2 hours or until tender."],"Calories":491.1,"CarbohydrateContent":9.1,"ProteinContent":31.1,"FatContent":36.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/83\/6\/picJxrUsY.jpg"],"type":"Lunch"},{"Name":"Mexican Tostados","RecipeIngredientParts":["ground beef","onion","green pepper","salt","pepper","flour tortillas"],"RecipeInstructions":["Brown ground beef with onions and peppers.","Add salt and pepper.","Cook till well done.","Add refried beans.","Cover and simmer for 5 minutes.","Cook tortillas in small amount of oil in small frying pan until golden brown on bottom.","Drain on paper towel.","Spread meat mixture on tortilla and top with your favorite topping.","cheese,tomatoes,olives,sour cream etc."],"Calories":482.1,"CarbohydrateContent":40.7,"ProteinContent":31.8,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/03\/0\/piczHMcH4.jpg"],"type":"Lunch"},{"Name":"Sweet &amp; Sour Meatballs","RecipeIngredientParts":["ground beef","egg","onion","salt","chili sauce","lemon juice"],"RecipeInstructions":["In a large bowl, combine beef, egg, onion and salt.","Mix together, then shape into little balls.","In a slow cooker combine chili sauce, lemon juice and grape jelly.","Stir in meatballs and cook on high for 4 to 5 hours."],"Calories":474.3,"CarbohydrateContent":45.0,"ProteinContent":26.4,"FatContent":20.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/18\/8\/picz2GDPC.jpg"],"type":"Lunch"},{"Name":"Zucchini and Rice Casserole","RecipeIngredientParts":["fresh zucchini","ground beef","onion","garlic clove","salt","basil","oregano","pepper","cooked rice","tomato sauce","cottage cheese","egg","cheddar cheese"],"RecipeInstructions":["Cook zucchini in boiling, salted water, 2-3 minutes.","Drain well.","Saute beef, onions, garlic and seasonings until onions are transparent.","Stir in rice and tomato sauce.","Blend cottage cheese and egg in separate bowl.","Arrange 1\/2 zucchini slices in a buttered casserole.","Spoon meat-rice mixture, then spread with cottage cheese mixture.","Top with remaining zucchini slices.","Sprinkle on cheddar cheese.","Bake at 350 degrees for 20-25 minutes."],"Calories":405.1,"CarbohydrateContent":27.5,"ProteinContent":27.4,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/33\/8\/piczZzqbM.jpg"],"type":"Lunch"},{"Name":"Easy Skillet Beef & Hash Browns","RecipeIngredientParts":["ground beef","water","ketchup","Worcestershire sauce","potatoes","process American cheese"],"RecipeInstructions":["In medium skillet over medium-high heat, cook beef until browned, stirring to separate meat.","Pour off fat.","Add soup, water, ketchup and Worcestershire.","Heat to a boil.","Stir in potatoes.","Reduce heat to medium-low.","Cover and cook 10 minutes or until potatoes are done, stirring occasionally.","Top with cheese."],"Calories":443.6,"CarbohydrateContent":24.6,"ProteinContent":28.0,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/61\/9\/picuRT05v.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Favorite Chili","RecipeIngredientParts":["ground beef","onion","tomato sauce","water","green pepper","chili powder","salt","ground pepper","ground oregano","kidney beans"],"RecipeInstructions":["Cook ground beef and onion in dutch oven until beef is browned, stirring to crumble.","Add remaining ingredients, except beans.","Cover and simmer 20 minutes.","Stir in beans and continue to cook, covered, 45 minutes.","Remove cover and cook 15 minutes more.","Makes 2 quarts."],"Calories":472.5,"CarbohydrateContent":42.4,"ProteinContent":34.5,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/88\/3\/picO10Qw4.jpg"],"type":"Lunch"},{"Name":"Winner's Spaghetti Casserole","RecipeIngredientParts":["lean ground beef","onion","green bell pepper","cream cheese","butter","margarine","parmesan cheese"],"RecipeInstructions":["Preheat oven to 350 F degrees.","Place cooked spaghetti in a deep 1.5 quart oval baking dish or a glass 9x13\\\" casserole.","In a skillet, brown the ground beef until cooked through;drain fat and stir in spaghetti sauce.","Heat over low heat, covered, until warmed through, stirring occasionally.","Meanwhile, in a small saucepan, melt butter over low heat.","Add onions and peppers to the butter and saute until just lightly browned.","Cut up cream cheese into small chunks and add to the onion mixture; stir until melted and well combined.\", \n\"Pour half of the meat sauce over the cooked spaghetti.","Pour all of the cream cheese sauce over the first layer of meat sauce, using a spatula to spread evenly.","Pour remaining meat sauce over the cream cheese layer, again using a spatula to spread evenly.","Sprinkle some Parmesan cheese over the top to taste.","Cover with foil and bake for about 25 minutes or warm and bubbly.","Remove cover and bake 5 minutes more.","This can be prepared ahead, refrigerated, and not baked until the following day, if desired (if you do, allow extra baking time)."],"Calories":428.3,"CarbohydrateContent":38.0,"ProteinContent":22.8,"FatContent":20.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/11\/0\/pad7BoH4TGH2XAFQfeDt_1404701310829.jpg"],"type":"Lunch"},{"Name":"Crabmeat Stuffed Avocados","RecipeIngredientParts":["avocados","lime juice","mayonnaise"],"RecipeInstructions":["Stuff avocado halves with canned or froxen crabmeat.","Squeeze a little lime juice over top.","Put a dollop of mayonnaise on top of each, and sprinkle with shredded hard-cooked egg yolks.","Serve with you favorite dressing.","This is really attractive if you pinwheel the avocados on a plate, with fresh cooked green beans in between and black olives around a small bowl of your favorite dressing in the center."],"Calories":458.8,"CarbohydrateContent":21.1,"ProteinContent":12.3,"FatContent":39.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/17\/9\/picnb34By.jpg"],"type":"Lunch"},{"Name":"Italian Meatloaf","RecipeIngredientParts":["lean ground beef","onion","green bell pepper","butter","oregano","Worcestershire sauce","elbow macaroni","tomatoes","parmesan cheese"],"RecipeInstructions":["Peel and chop onion and green pepper.","Melt butter in pan over medium heat.","Add onion and green pepper and saut\u00e9 until tender.","Add ground beef and saut\u00e9 until browned.","Stir in Worcestershire sauce, oregano, and salt and pepper to taste.","Meanwhile, bring a large pot of water to a boil.","Add macaroni and cook according to package directions.","Drain.","Place in medium-size casserole; add ground beef mixture, soup and chopped tomato.","Mix well.","Bake, covered with foil for 40 minutes.\", \n\"Remove foil, sprinkle with cheese and bake uncovered for 5 minutes more until cheese is melted and lightly browned."],"Calories":553.4,"CarbohydrateContent":42.3,"ProteinContent":40.1,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/18\/0\/picctjZ31.jpg"],"type":"Lunch"},{"Name":"Baked Salmon With Herbs","RecipeIngredientParts":["garlic cloves","parmesan cheese","parsley","thyme","rosemary","salt","pepper","butter","salmon fillets"],"RecipeInstructions":["In a bowl mix first 8 ingredients.","Add 4 Tbsp butter and and toss lightly to coat.","Pat salmon dry.","Place skin side down in a greased baking pan.","Brush with 2 Tbsp butter; cover with crumb mixture.","Bake at 350\u00b0F for 25 minutes."],"Calories":506.5,"CarbohydrateContent":24.9,"ProteinContent":51.8,"FatContent":20.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/67\/5\/picXsOas7.jpg"],"type":"Lunch"},{"Name":"Greek Pasta with Shrimp","RecipeIngredientParts":["plum tomatoes","olive oil","garlic","fresh dill","kalamata olive","shrimp","pasta","feta cheese"],"RecipeInstructions":["Combine tomatoes, 2 tbs.","of the olive oil, garlic,dill, and olives in large glass bowl.","Let sit for an hour.","Note: You don't cook the sauce.","Boil pasta according to package directions.","While pasta is boiling saute shrimp in 2 tbs of olive oil until pink and opaque.","Toss drained pasta with sauce, shrimp, and feta cheese."],"Calories":593.4,"CarbohydrateContent":65.4,"ProteinContent":32.8,"FatContent":22.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/72\/0\/pic24qEbk.jpg"],"type":"Lunch"},{"Name":"Campbell's Orange Beef","RecipeIngredientParts":["boneless beef top sirloin steak","green pepper","onion","soy sauce","vinegar","garlic powder","rice"],"RecipeInstructions":["SLICE beef into very thin strips.","In medium skillet over medium-high heat, heat 1 tbsp.","oil in skillet.","Add beef and stir-fry until beef is browned and juices evaporate.","Push to one side of skillet.","Reduce heat to medium.","HEAT remaining oil.","Add pepper and onion and cook until tender-crisp.","ADD soup, orange juice, soy, vinegar and garlic powder.","Heat through, stirring occasionally.","Serve over rice."],"Calories":1098.1,"CarbohydrateContent":171.7,"ProteinContent":37.4,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/76\/3\/pic87YBSf.jpg"],"type":"Lunch"},{"Name":"Elk Swiss Steak","RecipeIngredientParts":["flour","butter","onion","fresh mushrooms","tomato sauce","beef bouillon cubes","salt","garlic powder","pepper"],"RecipeInstructions":["Cut elk steak in serving pieces.","Sprinkle lightly with flour.","Fry in hot butter, browning both sides.","Put in a baking pan.","Brown onions and mushrooms in same pan as the steak.","Add to steak in baking pan.","Combine remaining ingredients and pour over the steak.","Cover and bake at 350F degrees for 1 1\/2 hours."],"Calories":439.9,"CarbohydrateContent":16.9,"ProteinContent":72.8,"FatContent":7.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/94\/5\/zTHrsCNaSOO8oYZskmk9-IMG_2561.jpg"],"type":"Lunch"},{"Name":"Marvelous Vegetable Soup","RecipeIngredientParts":["stewing beef","olive oil","water","carrots","plum tomatoes","potatoes","onion","green beans","frozen corn","zucchini","celery","turnip","black-eyed peas","green peas","cabbage","Worcestershire sauce","sugar","salt","fresh coarse ground black pepper"],"RecipeInstructions":["Brown beef in hot oil in a heavy, large stock pot; add 3 cups water.","Bring to a boil, reduce heat; cover and simmer 1 1\/2 hours.","Add carrots and remaining 3 cups water; bring to a boil; reduce heat, cover and simmer 15 minutes.","Add remaining ingredients; cover and simmer additional 35 minutes, stirring occasionally.","Yield: about 8 quarts."],"Calories":417.5,"CarbohydrateContent":46.6,"ProteinContent":33.0,"FatContent":12.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/01\/3\/pic8G7UaB.jpg"],"type":"Lunch"},{"Name":"Mince and Tatties","RecipeIngredientParts":["onion","beef mince","carrots","pinhead oats","water","beef bouillon cube","potato"],"RecipeInstructions":["Heat the oil in a pan and saut\u00e9 the onion until it is brown.","Add in the mince and cook until well browned.","Drain off the liquid.","Add the carrots and oatmeal, mix well and pour in enough water to just cover.","Crumble in the stock cubes, season and stir.","Cover the pan and simmer the mince for about 20 minutes.","Once the mince is cooked thicken the mince with about 3 teaspoons of gravy powder or cornstarch mixed with a little cold water.","Serve the mince with boiled potatoes."],"Calories":446.0,"CarbohydrateContent":28.2,"ProteinContent":23.1,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/20\/5\/pic5N4i3x.jpg"],"type":"Lunch"},{"Name":"String Spaghetti Pie","RecipeIngredientParts":["ground beef","onion","green pepper","spaghetti","parmesan cheese","eggs","butter","cottage cheese","mozzarella cheese"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Cook beef, onion and green pepper in large skillet over medium heat until the meat is browned.","Drain fat.","Stir in spaghetti sauce.","Combine spaghetti, Parmesan cheese, eggs, and butter in large bowl; mix well.","Place in bottom of 13x9 inch baking pan.","Spread cottage cheese over top; cover with sauce mixture.","Sprinkle with mozzarella cheese.","Bake until mixture is thoroughly heated and cheese is melted, about 20 minutes.","*Chef'snote: I layered everything, so it looks nice."],"Calories":477.6,"CarbohydrateContent":40.1,"ProteinContent":30.4,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/34\/8\/ftL3OAtR0WzhQAjbRdCq_DSCN1270.JPG"],"type":"Lunch"},{"Name":"Crispy Tater Tot Casserole","RecipeIngredientParts":["lean ground beef","American cheese"],"RecipeInstructions":["Lightly grease a 9 x 13 pan (makes cleanup easier).","Spread beef in bottom of pan.","Salt and pepper.","Cover with the can of soup; spread evenly.","Layer the frozen peas over the meat and soup.","Arrange tater tots in rows over the casserole.","Cover and bake at 375 for 1 hour and 15 minutes.","Uncover and add slices of American cheese to top of casserole.","Bake uncovered for 15- 20 minutes, till cheese is brown and casserole is hot and bubbly."],"Calories":462.1,"CarbohydrateContent":34.1,"ProteinContent":23.8,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/53\/8\/pichRjKfQ.jpg"],"type":"Lunch"},{"Name":"Potato Lasagna","RecipeIngredientParts":["ground beef","onion","dried oregano","dried basil","sugar","salt","pepper","water","potatoes","mozzarella cheese"],"RecipeInstructions":["In a skillet, broown beef with onion; drain.","Stir in spaghetti sauce, seasonings, and water; mix well.","Pour half of this mixture into a 13 x 9 inch baking dish.","Cover with potatoes.","Pour remaining sauce over potatoes.","Cover tightly with foil.","Bake at 350 for 1 hour and 15 minutes or until potatoes are tender.","Sprinkle with cheese and return to oven for another 10 minutes or until cheese is melted."],"Calories":442.2,"CarbohydrateContent":32.1,"ProteinContent":26.9,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/18\/0\/picoTlNHh.jpg"],"type":"Lunch"},{"Name":"Traditional Caesar Salad","RecipeIngredientParts":["butter","extra virgin olive oil","garlic","garlic","salt","lemon juice","Worcestershire sauce","anchovy fillets","extra virgin olive oil","eggs","parmesan cheese","romaine lettuce"],"RecipeInstructions":["In small sauce pan, heat butter, olive oil, and garlic from top of recipe.","When butter is melted, remove from heat and let sit for 10 minutes.","Remove garlic, toss bread cubes with butter mixture.","Spread on baking sheet and bake at 350 F shaking pan once or twice, until croutons are golden brown (about 10 minutes).","Set aside.","In large wooden salad bowl, run garlic clove around the inside of the bowl.","Mash together the 4 cloves of garlic and the 1\/2 tsp salt until they form a paste.\", \n\"Whisk in lemon juice, Worcestershire sauce, and salt and pepper to taste.","Mash anchovy fillets in small bowl until they form a paste.","Add anchovy paste to garlic mixture and whisk well.","Add 1\/2 cup of extra virgin olive oil in a slow steady stream, whisking constantly.","Add coddled eggs and whisk until blended.","Add romaine pieces and croutons, and toss until coated with dressing.","Sprinkle on Parmesan cheese and toss lightly.","Serve immediately."],"Calories":666.1,"CarbohydrateContent":72.7,"ProteinContent":22.0,"FatContent":33.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/44\/9\/oEFaf779TLqekz2DpUv9_salad3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Aurora's Hungarian Goulash","RecipeIngredientParts":["green onions","red onion","bell pepper","lean ground beef","tomato paste","garlic clove","sweet Hungarian paprika","diced tomatoes","tomato sauce","rotini pasta","salt"],"RecipeInstructions":["Saute onions and bell pepper in oil until tender.","Add beef, garlic, and paprika.","Cook until beef is browned.","Add undrained tomatoes and sauce and add tomato paste to taste starting with half a can.","Add pasta to mixture.","Add salt to taste.","Cook on medium-high heat 8-10 minutes."],"Calories":481.6,"CarbohydrateContent":59.1,"ProteinContent":33.9,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/47\/0\/pickxqudM.jpg"],"type":"Lunch"},{"Name":"Speedy Taco Dinner","RecipeIngredientParts":["lean ground beef","water","Minute Rice","cheddar cheese","pepper","tortilla chips","sour cream"],"RecipeInstructions":["Brown meat in large frying pan on medium-high heat; drain.","Add water and seasoning mix to frying pan and stir.","Bring to boil.","Mix in rice.","Sprinkle with cheese and cover.","Cook on low heat for 5 minutes until done.","Top with desired toppings  and enjoy."],"Calories":494.3,"CarbohydrateContent":39.5,"ProteinContent":33.4,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/67\/0\/picY99xDn.jpg"],"type":"Lunch"},{"Name":"sloppy joe meatloaf","RecipeIngredientParts":["ground beef","eggs","yellow onion"],"RecipeInstructions":["in a large bowl combine all ingredients-do not over work the mixture as you will have a tough meatloaf.","shape into a loaf and put in a deep baking dish.","put in a preheated 350 degree oven on middle rack for 60-90 minutes.","the center of the meat should reach 160 degrees on a meat thermometer."],"Calories":449.0,"CarbohydrateContent":18.9,"ProteinContent":33.4,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/77\/0\/picrReuBk.jpg"],"type":"Lunch"},{"Name":"Grilled Teriyaki Burgers","RecipeIngredientParts":["soy sauce","honey","garlic","ginger","mayonnaise","salt","pepper"],"RecipeInstructions":["Stir together first 4 ingredients.","Stir 2 teaspoons soy sauce mixture into mayonnaise, and set aside.","Combine 1\/3 cup soy sauce mixture, beef, salt, and pepper; shape into 6 patties.","Brush with remaining soy sauce mixture.","Grill over medium-high heat (350\u00b0-400\u00b0) 4 minutes on each side or until beef is no longer pink.","Coat cut sides of buns with cooking spray, and grill, cut side down, 2 minutes.","Spread buns evenly with mayonnaise mixture, and fill with the patties."],"Calories":517.6,"CarbohydrateContent":34.2,"ProteinContent":31.8,"FatContent":27.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/82\/4\/picFvnLKQ.jpg"],"type":"Lunch"},{"Name":"Classic Cabbage Rolls","RecipeIngredientParts":["cabbage","onion","butter","Italian stewed tomatoes","garlic","brown sugar","salt","rice","catsup","Worcestershire sauce","pepper","ground beef","Italian sausage"],"RecipeInstructions":["In a Dutch oven, boil cabbage for 10 minutes or until leaves are tender; drain.","Rinse in cold water; drain.","Remove 8 large outer leaves, set aside.","In a large saucepan, saute 1 cup of the chopped onion in butter until tender.","Add tomatoes,V8 juice, garlic, brown sugar and 1\/2 tsp.","of the salt.","Simmer for approximately 15 minutes, stirring occasionally.","Meanwhile, in a bowl, combine rice, catsup, worcestershire sauce, pepper and remaining onion and salt.","Add beef and sausage; mix well.\", \n\"Place about 1\/2 cup meat mixture on each leaf; fold in sides.","Starting at an unfolded edge, roll up each leaf to completely enclose filling.","Place seam side down in a skillet.","Top with the sauce.","Cover and cook over medium-low heat for 1 hour.","Reduce heat to low; cook 20 minutes longer or until rolls are heated through and meat is no longer pink."],"Calories":713.6,"CarbohydrateContent":81.3,"ProteinContent":35.7,"FatContent":28.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/83\/3\/picyrmLMY.jpg"],"type":"Lunch"},{"Name":"Southwest Meatloaf","RecipeIngredientParts":["ground beef","onion","green peppers","garlic","salt","cayenne pepper","frozen corn","green onions","chili powder","eggs","green chilies","cheddar cheese","black olives","chili sauce"],"RecipeInstructions":["Preheat oven to 350 F degrees.","Combine all ingredients except chili sauce and mix with you hands.","Place into a 9x5\\\" loaf pan, top with chili sauce and cover with foil.","Bake 60 minutes, remove foil and bake 30 minutes."],"Calories":405.6,"CarbohydrateContent":16.8,"ProteinContent":28.8,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/17\/2\/picOorfRC.jpg"],"type":"Lunch"},{"Name":"Bun Ga Nuong (Grilled Chicken and Vermicelli Salad)","RecipeIngredientParts":["boneless chicken breasts","garlic","shallots","iceberg lettuce","cucumber","of fresh mint","roasted peanuts","shrimp","water","lime juice","fish sauce","sugar","garlic","crushed red pepper flakes","olive oil"],"RecipeInstructions":["Mix dressing ingredients together.","Set aside.","Bring 3 quarts of water to a boil, add pasta, remove after 3-4 minutes or when almost soft.","Strain in colander.","Marinate chicken breasts in the garlic, shallots, salt and pepper and vegetable oil for at least an hour.","When ready to cook, grill chicken on both sides until done (about 10-15 minutes).","Cut into bite sized pieces.","In each of 4 bowls, divide lettuce and cucumbers.","Top with vermicelli.","Arrange chicken on top of pasta.\", \n\"Pour about 2 ounces of dressing on each salad.","Sprinkle with fresh mint and peanuts.","Remove shells from shrimp and clean.","Saute shrimp in garlic, shallots and vegetable oil.","Set aside.","Thinly slice cucumber, carrot, daikon and red onion and mix together in a bowl.","Add dressing and set aside.","Heat grill.","Season shrimp with salt and pepper and 1T of the chopped basil.","Grill on both sides and removed when cooked (less than 5 minutes).","Put cucumber and carrot mixture in the middle of each of 4 plates.\", \n\"Arrange shrimp around, then sprinkle with remaining chopped basil, mint peanuts and fried shallots."],"Calories":469.7,"CarbohydrateContent":16.9,"ProteinContent":35.1,"FatContent":29.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/42\/1\/YZUd18OyRTqNG1A5kdY3_Bun ga nuong grilled chicken and vermicelli salad 21421-2.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet Potato and Peanut Stew","RecipeIngredientParts":["red pepper flakes","onion","green pepper","garlic","ground ginger","chili powder","ground cumin","sweet potatoes","tomato paste","ground beef","ground turkey","zucchini","cooked rice","couscous"],"RecipeInstructions":["Heat \u00bc cup peanut oil over medium heat in 5 qt pan.","Add red pepper flakes, onion, pepper, and garlic.","Cook until vegetables are tender.","Add ginger, chili powder, and cumin, cook for 1 minute.","Add sweet potatoes, tomato paste, salt& pepper.","Add enough water to barely cover vegetables and mix well.","Bring to a boil, lower heat, cover and simmer for 45 minutes, stirring occasionally.","In a separate pan, heat remaining peanut oil over medium heat.","Add ground beef or turkey, sautee until brown.\", \n\"Drain, and transfer to plate until stew is done, then mix in with stew.","Add zucchini to stew and cook for another 15 minutes.","Place peanut butter in a small bowl, stir in 1 cup of the stewing mixture until smooth.","Add peanut butter mixture to the stew.","Mix well and cook stew another 15 minutes.","Re-season to taste.","Serve with hot cooked rice or couscous."],"Calories":463.0,"CarbohydrateContent":24.9,"ProteinContent":22.8,"FatContent":32.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/53\/5\/nOLFl15QPOdo44CZP2RX_IMG_20200205_190341.jpg"],"type":"Lunch"},{"Name":"Corned Beef and Cabbage","RecipeIngredientParts":["onions","corned beef brisket","brown sugar","prepared mustard","cloves","cabbage"],"RecipeInstructions":["Place onions in a 3 1\/2-, 4-, 5-,or 6-quart crockery cooker.","Trim fat from brisket.","If necessary, cut brisket to fit into cooker: place atop onions.","In a bowl combine apple juice, sugar, orange peel, mustard, and cloves: Pour over brisket.","Place cabbage atop Brisket.","Cover: cook on low setting for ten to twelve hours or on high for 5 to 6 hours."],"Calories":573.8,"CarbohydrateContent":25.3,"ProteinContent":36.5,"FatContent":36.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/56\/9\/pica5BmcR.jpg"],"type":"Lunch"},{"Name":"Meat Pie (Tourtiere)","RecipeIngredientParts":["lean ground beef","onion","celery","potato","garlic cloves","whole cloves","allspice","sage","pepper"],"RecipeInstructions":["In large pot brown ground meat-drain well-add onion, celery, potatoe, garlic, cloves, allspice, sage, pepper-mix well.","Add bouillon-bring to boil and then simmer on low heat for 3-4 hours.","This recipe works equally as well in a slow cooker.","Use a potato masher to mash meat\/potato mixture to desired consistancy.","Drain off excess liquid-cool meat mixture& remove any visible cloves.","Fill the bottom shell , cover with top crust, seal edges and score to allow steam to escape.","Bake at 425 for approximately 45 mins or until the crust is golden brown."],"Calories":406.0,"CarbohydrateContent":16.0,"ProteinContent":30.0,"FatContent":24.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/80\/3\/picYacSVR.jpg"],"type":"Lunch"},{"Name":"Classic Baked Ziti","RecipeIngredientParts":["lean ground beef","onion","garlic cloves","chicken broth","dried oregano leaves","ziti pasta","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["Preheat oven to 350 degrees F.","In a large skillet, cook ground beef, onions, and garlic over medium-high heat for 6 to 8 minutes or until beef is browned; stirring frequently.","Stir in spaghetti sauce, chicken broth, and oregano.","Reduce heat and simmer for 10 minutes.","Stir 1 cup of the sauce into the cooked ziti noodles.","Spoon 1\/2 of the ziti mixture into a 13x9x2-inch baking dish.","Sprinkle with 1 1\/2 cups mozzarella cheese and 1\/2 cup Parmesan cheese.","Top with 2 cups sauce, then remaining ziti mixture and remaining sauce.\", \n\"Cover and bake 20 minutes.","Sprinkle with remaining mozzarella and Parmesan cheese.","Return to oven and bake uncovered for 10 minutes or until heated through."],"Calories":463.7,"CarbohydrateContent":46.1,"ProteinContent":30.7,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/17\/6\/picDKqCeJ.jpg"],"type":"Lunch"},{"Name":"Guinness Burgers","RecipeIngredientParts":["ground beef","pepper","Tabasco sauce","garlic","chili sauce"],"RecipeInstructions":["Preheat oven to 400F degrees.","Combine meat, pepper, Tabasco sauce, garlic, chili sauce, dry onion soup mix, and 1\u00bd ozs Guinness.","Shape into 4 patties.","Bake at 400F until brown, about 10 minutes.","Baste with the remaining Guinness.","Continue baking for an additional 10-15 minutes, until well done.","Add your favourite burger garnishes and trimmings."],"Calories":596.8,"CarbohydrateContent":37.5,"ProteinContent":32.6,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/21\/0\/mlUj4K5KRV7Q3igcbsjd_guinness-burger-8316.jpg"],"type":"Lunch"},{"Name":"Cheesy Spinach and Beef Casserole","RecipeIngredientParts":["ground beef","monterey jack cheese","penne pasta","fresh spinach","olive oil","garlic cloves","onion"],"RecipeInstructions":["In a large wok or frying pan heat oil and cook onion and garlic in a small amount of oil until transparent.","Add spinach and cook until wilted.  Set aside.","Brown ground beef and season with garlic salt, salt and pepper to taste.  Set aside.","Combine cooked pasta, spinach, ground beef, cheese (amount to your preference, my family likes it cheesy!) and soup.","Add salt and pepper to taste.","Place in a large baking dish, cover in a layer of shredded cheese.","Cover with tin foil and place in a 350\u00b0F oven for 30 minutes.\", \n\"Uncover and place back in oven for another 10 minutes."],"Calories":484.9,"CarbohydrateContent":67.2,"ProteinContent":23.5,"FatContent":14.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/81\/5\/HTj1wX3nQN4vCQz8VAkA_casserole-portions.jpg"],"type":"Lunch"},{"Name":"Herb-Rubbed London Broil","RecipeIngredientParts":["london broil beef","dried rosemary","dried marjoram","dried thyme","salt","fresh ground pepper"],"RecipeInstructions":["Rinse steak and pat dry.","In small mixing bowl, combine rosemary, marjoram, and thyme.","Crush with fingers until finely crumbled.","Stir in salt and pepper.","Rub both sides of steak with herb mixture, patting evenly.","Broil 1\/2 inch from heating element on high, 5 minutes for rare meat, 6 minutes for medium-rare.","Turn and broil for 5 more minutes, 6 minutes for medium-rare.","Remove from oven and let rest for 5 minutes.","Slice thinly, across the grain."],"Calories":448.4,"CarbohydrateContent":2.0,"ProteinContent":60.4,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/99\/1\/01470699883.jpeg"],"type":"Lunch"},{"Name":"Potatoes Sauteed With Shrimp","RecipeIngredientParts":["olive oil","shrimp","garlic","lemon juice","parsley","salt","red pepper flakes"],"RecipeInstructions":["Fry potatoes in 3 T olive oil until browned and tender.","Remove and keep warm.","Add remaining oil to skillet, add shrimp.","Cook for 2 minutes; add remaining ingredients and saute for 3 minutes.","Return potatoes and mix well."],"Calories":446.6,"CarbohydrateContent":57.1,"ProteinContent":22.2,"FatContent":15.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/14\/4\/picVvRDrw.jpg"],"type":"Lunch"},{"Name":"Honey Chilli Chicken","RecipeIngredientParts":["chicken fillets","flour","salt","ginger","honey","cornflour","water","lemon juice","soy sauce","shallots"],"RecipeInstructions":["Dice chicken and coat lightly with flour which has been seasoned with salt.","Fry chicken in batches in hot oil until golden brown or until chicken is cooked through.","Remove from oil, drain on paper towels.","Repeat with remaining chicken.","Pour off excess oil leaving one tablespoon of oil in pan.","Add ginger to pan, saute gently one minute.","Add honey, stir for one minute.","Add combined cornflour, water, chilli sauce, lemon juice and soy sauce.","Stir until sauce boils and thickens.\", \n\"Add chicken pieces, toss in sauce for three minutes or until chicken is heated through.","Add sliced shallots, cook for a further minute.","Serve with rice or chinese noodles."],"Calories":493.2,"CarbohydrateContent":16.5,"ProteinContent":80.9,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/27\/7\/picRGvyqL.jpg"],"type":"Lunch"},{"Name":"Fillet of Sole in an Oil Sauce","RecipeIngredientParts":["lemon juice","extra virgin olive oil","garlic","dried oregano","fillets of sole","dried dill weed","black pepper","water","fresh spinach"],"RecipeInstructions":["In a glass jar, mix together lemon juice, olive oil, minced garlic and dried oregano; shake well until creamy.","Divide sauce in half and set aside.","Preheat oven to 400 F degrees.","Rinse fillet of sole in cold water and pat dry with paper towelling.","Sprinkle each side of fish with dried dill weed and black pepper.","Place fish in a oven-proof casserole dish.","Pour half of the creamy sauce mixture over fish.","Bake in preheated 400 F oven for 10 minutes on each side or until fish is flaky (DO NOT OVERCOOK).\", \n\"In the meantime, in a cooking pot or large saucepan, bring 4 cups of water to boil.","Add chopped spinach and cook for 2 minutes.","Drain immediately and cover with cold water and some ice cubes to cool.","Drain when cooled and pat spinach dry on paper towelling.","Divide spinach equally on 4 serving plates.","Place 1 piece of cooked fish on each plate.","Pour remaining creamy mixture sauce over fish.","Serve immediately."],"Calories":415.2,"CarbohydrateContent":5.2,"ProteinContent":33.4,"FatContent":29.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/91\/9\/01483657369.jpeg"],"type":"Lunch"},{"Name":"Chow Mein Hotdish","RecipeIngredientParts":["ground beef","onion","celery"],"RecipeInstructions":["Brown ground beef.","During this time, mix together the soups, then add the onion and celery, and add the chow mein noodles in a 2.5 quart dish.","Drain the gound beef when fully cooked, then combine the meat to the dish.","Bake at 375 degrees for 45 minutes, covered with foil.\\r\\n(This doubles very well! For the chow mein noodles, just use the full 12 oz. bag)"],"Calories":413.9,"CarbohydrateContent":30.1,"ProteinContent":20.9,"FatContent":23.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/11\/1\/picPlNmr5.jpg"],"type":"Lunch"},{"Name":"Greggie's Hotdish","RecipeIngredientParts":["lean ground beef","salt","garlic powder","black pepper","low-fat small-curd cottage cheese","low-fat sour cream","cheddar cheese","tomato sauce"],"RecipeInstructions":["Cook egg noodles and rinse in cold water, set aside.","Brown ground beef and drain.","Add salt, pepper, and garlic powder to ground beef.","Add tomato sauce and simmer 5 minutes.","Take 1 cup sour cream and 1 cup cottage cheese and combine with noodles.","Layer noodles on bottom, then layer of meat, then layer of noodle; end with meat on top.","Cover with shredded cheese (I often wait to put the desired amount of cheese on for the last 10-15 minutes of cooking time, so the cheese doesn't get burned).\", \n\"Bake in oven at 350 degrees for 45 minutes, or until bubbly; covered with foil."],"Calories":466.7,"CarbohydrateContent":35.8,"ProteinContent":32.5,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/11\/2\/piciAdgTG.jpg"],"type":"Lunch"},{"Name":"Cheeseburger Pasta","RecipeIngredientParts":["onion","garlic","ground beef","salt","paprika","oregano","pepper","tomato sauce","water","catsup","pasta","cheddar cheese"],"RecipeInstructions":["In dutch oven, heat oil, add onion and garlic, cook 1 minute.","Add ground beef, cook and stir 8 minutes.","Add next 7 ingredients, mix well.","Bring to a boil, boil for 3 minutes.","Add pasta, heat through.","Stir in 1 cup cheese.","Sprinkle with remaining cheese, cover and cook until cheese melts."],"Calories":622.8,"CarbohydrateContent":60.8,"ProteinContent":33.4,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/29\/5\/picbf4LNw.jpg"],"type":"Lunch"},{"Name":"Bar-B-Qued Brisket","RecipeIngredientParts":["beef brisket","boneless bottom round roast","barbecue sauce","onions"],"RecipeInstructions":["Sear brisket on all sides in a small amount of oil.","Add the onions and cook till onions are browned (careful not to burn).","Pour bottle of bar-b-que sauce over the roast.","Fill empty sauce bottle with orange juice and pour over top of roast.","Turn heat down to low and cook till knife goes through easily (approximately 4 hours for a 5# roast)."],"Calories":635.4,"CarbohydrateContent":39.5,"ProteinContent":60.0,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/36\/0\/picLy4xKy.jpg"],"type":"Lunch"},{"Name":"Mexican Chicken Chili Soup","RecipeIngredientParts":["chicken breast fillet","olive oil","water","tomato sauce","potato","onion","frozen corn","carrot","celery","diced tomato","red kidney beans","pimiento","Italian parsley","garlic clove","chili powder","cumin","salt","cayenne pepper","basil","oregano","sour cream","Italian parsley","cheddar cheese"],"RecipeInstructions":["Saut\u00e9 the chicken breasts in the olive oil in a large pot over medium\/high heat.","Cook the chicken on both side until done-- about 7-10 minutes per side.","Cool the chicken until it can be handled.","Do not rinse the pot.","Shred the chicken by hand into bite-sizes pieces and place the pieces back into the pot.","Add the remaining ingredients to the pot and turn heat to high.","Bring mixture to a boil, then reduce heat and simmer for 4-5 hours.","Stir mixture often so that many of the chicken pieces shred into much smaller bits.\", \n\"Chili should reduce substantially to thicken and darken (less orange, more brown) when done.","Combine some chopped Italian parsley with sour cream and serve it on the side for topping the chili, if desired."],"Calories":453.1,"CarbohydrateContent":54.5,"ProteinContent":40.4,"FatContent":9.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/44\/1\/CQ1FsYsIRVOPjvhzuJDC_mexican-chili-5.jpg"],"type":"Lunch"},{"Name":"Parmesan Catfish","RecipeIngredientParts":["catfish fillets","eggs","milk","parmesan cheese","garlic","fresh parsley","dried oregano","salt","black pepper"],"RecipeInstructions":["Heat oven to 400*.","Rinse fillets and pat dry.","Mix eggs and milk in a small bowl.","Combine remaining ingredients in another bowl.","Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.","Place fillets, rounded-side up, on a greased baking sheet.","Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork."],"Calories":426.2,"CarbohydrateContent":9.7,"ProteinContent":44.0,"FatContent":22.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/46\/6\/picpuNp5x.jpg"],"type":"Lunch"},{"Name":"Pan-Grilled Steak with Balsamic Peppers","RecipeIngredientParts":["kosher salt","fresh ground pepper","olive oil","red bell peppers","yellow bell peppers","garlic"],"RecipeInstructions":["Heat a large, heavy-bottomed pan on medium-high heat until hot.","Sprinkle steaks with 1 teaspoon of salt and 1\/2 teaspoon of black pepper.","Cook to desired doneness, about 2-3 minutes on each side for medium-rare.","Remove steaks from the pan and set aside to keep warm.","Add the olive oil to the pan until hot, about 1 minute.","Add the peppers and cook, stirring often, until browned and soft, about 8 minutes.","Add the garlic, vinegar and the remaining salt and pepper.","Cook, stirring often, until all the liquid evaporates, about 2 minutes.\", \n\"Serve the peppers over the steaks."],"Calories":485.0,"CarbohydrateContent":13.3,"ProteinContent":51.9,"FatContent":23.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/47\/5\/pickffXLd.jpg"],"type":"Lunch"},{"Name":"Cabo Wabo Fish Tacos","RecipeIngredientParts":["fresh lime juice","Mexican oregano","fresh garlic","onion powder","ground cumin","fresh cilantro","yellowfin tuna fillet","corn tortillas","cabbage","fresh cilantro","lime","chipotle chiles","cheddar cheese","monterey jack cheese"],"RecipeInstructions":["Mix together lime juice, tequila, mexican oregano, minced garlic, onion powder, ground cumin, and 1 tablespoon of fresh cilantro in a small bowl.","Place tuna fillet in a ziploc bag and pour marinade over fish.","Remove excess air from bag and seal.","Refrigerate for one hour, while you prepare your grill.","Prepare grill by spraying grill surface with non-stick cooking spray BEFORE applying heat.","Over medium-hot grill (gas, charcoal, electric) cook tuna, turning once, until cooked through (you may just cook on exterior if you prefer).\", \n\"(The cooking time will depend upon the thickness of your fillet; tuna can be eaten rare. I suggest a fillet that is slightly pink in the center so it flakes easily without being overdone. Do not overcook your fillet, however.) Set aside.","Briefly heat corn tortillas carefully on grill.","Do not overcook, or they will get hard.","Break tuna into small chunks or shredded pieces and place about 1 1\/2 ounces on a double layer of corn tortilla for each taco.","Add shredded cabbage and chopped cilantro and squeeze a wedge of lime over the taco contents.\", \n\"If you wish a spicier taste, add the chilies.","Serve."],"Calories":411.9,"CarbohydrateContent":50.6,"ProteinContent":32.1,"FatContent":10.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/83\/5\/R5zD62dS8S3VnEJ94Atw_Cabo Fish Tacos.JPG"],"type":"Lunch"},{"Name":"Mom's Stuffed Bell Peppers","RecipeIngredientParts":["green peppers","ground beef","cooked white rice","salt","black pepper","egg","onions","butter","crushed tomatoes"],"RecipeInstructions":["Cut the top section of the peppers off and discard.","Remove seeds and rinse the inside of peppers.","Parboil peppers until slightly tender.","Saute onions in butter until tender.","Combine ground beef, cooked rice, egg, salt, pepper and half of the sauteed onions.","Stuff each pepper with the ground beef mixture.","Place stuffed peppers in a stock pot or dutch oven.","Combine crushed tomatoes and tomato soup and pour on top of the peppers.","Sprinkle the remaining sauteed onions on top of peppers.\", \n\"Bring to a boil and then reduce heat.","Stir GENTLY occasionally.","Simmer for about 45 minutes or until meat is no longer pink."],"Calories":503.0,"CarbohydrateContent":48.8,"ProteinContent":30.1,"FatContent":22.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/00\/9\/picGrj3AU.jpg"],"type":"Lunch"},{"Name":"Easy Smothered Beef\/Moose\/Venison","RecipeIngredientParts":["onions","water","salt","pepper","margarine","flour"],"RecipeInstructions":["Dredge roast in flour, salt and pepper.","Heat dutch oven or other large covered baking dish.","On the stovetop, brown roast in margarine.","Add water enough to cover roast.","Sprinkle with onion soup mix and onion slices.","Place in 350 F oven for 3 1\/2 hour covered or follow crock pot instructions for roast of this size.","Serve w\/ baked potatoes and green peas."],"Calories":414.7,"CarbohydrateContent":13.5,"ProteinContent":22.2,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/34\/9\/picJzhP0K.jpg"],"type":"Lunch"},{"Name":"Quick Baked Pasta","RecipeIngredientParts":["olive oil","lean ground beef","garlic","half-and-half","parmesan cheese","oregano","rosemary","penne pasta","mozzarella cheese"],"RecipeInstructions":["Bring water to a boil.","Add oil, beef and garlic to heated frying pan.","Saute until meat is browned; drain excess fat.","Add all remaining ingredients except the cheese for topping and the pasta.","Simmer the whole mixture while the pasta cooks until just tender.","Drain the pasta and mix it with the sauce.","Pour all into a 3 qt.","(9x13) glass baking dish and top with the mozzarella cheese.","Bake uncovered at 350 for 25 minutes or until hot and bubbly."],"Calories":645.3,"CarbohydrateContent":76.7,"ProteinContent":30.0,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/68\/2\/picBI57w8.jpg"],"type":"Lunch"},{"Name":"Fabulous Beef Stew","RecipeIngredientParts":["beef bouillon granules","potatoes","carrots","celery","whole tomatoes","garlic cloves","cornstarch","cold water"],"RecipeInstructions":["Put all ingredients except cornstarch in a slow cooker on low heat for 6-8-10 hours.","Add 2 tablespoons of cornstarch mixed with water.","Turn heat to high and stir until thickened."],"Calories":454.1,"CarbohydrateContent":53.2,"ProteinContent":43.8,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/80\/6\/Hq0RRYOAT1K09M37IyFB_fabulous-beef-stew-015.jpg"],"type":"Lunch"},{"Name":"Thai Stir-Fried Vermicelli (Pad Wun-Sen)","RecipeIngredientParts":["canola oil","onion","garlic","cayenne pepper","carrots","black pepper","fish sauce","green onions","fresh cilantro"],"RecipeInstructions":["Soak rice vermicelli in a bowl of warm water 10 minutes, then drain well; set aside.","Soak dried shrimp in 1\/4 cup water for 5 minutes; set aside.","Heat oil in wok; stir-fry onion and garlic until golden, adding a few drops of water if onion begins to stick (remember this process throughout cooking).","Add pork and shrimp in water and stir-fry for 5 minutes.","Add cayenne, carrots, black pepper, and fish sauce; cook 2 minutes.","Add vermicelli and stir well 1 minute.","Garnish with green onion and fresh cilantro.\", \n\"Serve."],"Calories":513.1,"CarbohydrateContent":54.9,"ProteinContent":26.3,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/81\/5\/7rAgJPr7TQ60Z65v2nmK_DSC_6189.jpg"],"type":"Lunch"},{"Name":"Texas Chili","RecipeIngredientParts":["all-purpose flour","beef stew meat","onion","garlic cloves","whole tomatoes","red kidney beans","tomato sauce","chili powder","crushed red pepper flakes","ground cumin","ground oregano"],"RecipeInstructions":["Place flour in a large zip-top plastic bag.","Add beef; shake to coat.","Heat 3 T oil in Dutch oven; add beef and any remaining flour.","Brown beef over medium-high heat; remove beef from pan; set aside.","Heat remaining 2 T oil; add onion and garlic; saute over medium heat until onion is tender.","Stir in beef, tomatoes, kidney beans, tomato sauce, chili powder, red pepper, cumin, and oregano.","Heat to boiling; cover and reduce heat; simmer stirring occasionally, about 1 hour.","Uncover; simmer stirring occasionally 30-60 minutes longer."],"Calories":512.5,"CarbohydrateContent":50.6,"ProteinContent":40.9,"FatContent":18.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/87\/2\/picNk3hlE.jpg"],"type":"Lunch"},{"Name":"Halibut Onion Crunch","RecipeIngredientParts":["halibut fillets","lemon juice","marjoram","garlic powder","dry mustard","kosher salt","fresh ground pepper","parmesan cheese"],"RecipeInstructions":["Preheat oven to 450\u00b0F.","Combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper.","Pour over halibut; marinate 20 minutes, turning once.","Transfer fish to buttered baking dish.","Sprinkle with cheese and onions.","Bake 15 minutes or until done."],"Calories":461.1,"CarbohydrateContent":0.5,"ProteinContent":73.2,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/89\/7\/pictDhDgw.jpg"],"type":"Lunch"},{"Name":"Vietnamese Chicken Salad","RecipeIngredientParts":["chicken breast halves","garlic clove","sugar","lime juice","fish sauce","savoy cabbage","fresh mint leaves","fresh cilantro leaves","red onion","hot chili peppers","hot chili pepper","seedless cucumber","carrots","red bell pepper","roasted peanuts"],"RecipeInstructions":["Salt, pepper and roast chicken breasts at 400 until done.","Cool.","Make the dressing: In a small bowl, whisk together chili paste, garlic, sugar, vinegar, lime juice, fish sauce, and peanut oil until well combined.","Set aside.","Remove chicken meat from bones and slice each breast thinly on the bias.","In a medium bowl, toss together cabbage, mint, and cilantro.","Add 1\/2 of the dressing and toss.","Place on a large platter or 4 individual platters.","Top cabbage mixture with onion, pepper, cucumber, carrots, bell pepper, and chicken.\", \n\"Drizzle with the reserved dressing, garnish with peanuts and cilantro sprigs, and serve."],"Calories":561.5,"CarbohydrateContent":28.3,"ProteinContent":24.3,"FatContent":41.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/17\/3\/picmcGbQF.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Trailer Trash Mixup","RecipeIngredientParts":["ground beef","mushrooms","mozzarella cheese","cheddar cheese"],"RecipeInstructions":["Prepare stuffing mix according to package directions (I usually do this in a microwave).","Brown ground beef in a frying pan until completely brown, breaking up meat chunks with the back of a wooden spoon; drain.","In a large bowl, combine the cooked stuffing, ground beef, drained mushrooms and undiluted soup mix.","Stir to combine.","Top with shredded cheese.","Put in microwave and heat over high heat for 2-3 minutes till thoroughly heated and cheese is melted."],"Calories":563.0,"CarbohydrateContent":39.1,"ProteinContent":34.1,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/21\/2\/picHR8eJ9.jpg"],"type":"Lunch"},{"Name":"Bev's Spaghetti Sauce","RecipeIngredientParts":["ground beef","olive oil","onion","garlic","bay leaves","oregano","dried basil","salt","ground pepper","tomato paste","tomato sauce","diced tomatoes","fresh mushrooms","parmesan cheese"],"RecipeInstructions":["Brown the ground beef, onion and garlic in olive oil with bay leaves, oregano, basil, Italian Seasoning, salt and pepper.","Add tomato paste, tomato sauce and diced tomatoes.","Stir well and bring to a simmer over medium heat.","Cover and simmer for 1 1\/2 hours.","Use sauce to top your cooked spaghetti.","Top with sauteed mushroom.","Pass the Parmesan."],"Calories":565.1,"CarbohydrateContent":31.4,"ProteinContent":38.7,"FatContent":33.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/21\/7\/ZF3VGfKMT8Wyf0Cve4bD_untitled-0860.jpg"],"type":"Lunch"},{"Name":"Ground Beef and Garbanzo Bean Casserole","RecipeIngredientParts":["ground beef","onion","garlic cloves","garbanzo beans","tomato sauce","water","dried oregano","salt","ground cumin","pepper","bay leaves"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Brown beef with onion and garlic until onion is tender and beef is brown.","Drain fat.","Stir in everything else and heat to boiling.","Put in a 1 1\/2 quart casserole and cover.","Bake for 45 minutes.","Remove bay leaves.","Be sure and stir before serving."],"Calories":434.3,"CarbohydrateContent":46.8,"ProteinContent":26.9,"FatContent":15.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/23\/3\/pic8YndaA.jpg"],"type":"Lunch"},{"Name":"Lasagna Surprise","RecipeIngredientParts":["onion","garlic cloves","ground beef","sausage","ricotta cheese","cottage cheese","frozen chopped spinach","mozzarella cheese","parmesan cheese","eggs"],"RecipeInstructions":["In a large pan, cook ground beef\/sausage, onion& garlic in oil. Add spaghetti sauce and simmer 15 minutes.","In bowl, mix ricotta, spinach and 1 cup mozarella, all of parmesan and eggs.","In 9x13 baking dish (or smaller dishes as needed), layer 2 cups sauce, half of noodles, half of remaining sauce, all of spinach mixture, half the mozzarella, remaining noodles& sauce.","Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.","Uncover, top with remaining mozzarella.\", \n\"Bake 15 minutes.","Let stand 15 minutes before serving.","**To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!","To serve, defrost overnight and then bake at 350F until warmed through, or bake from frozen for 1 hour and a half.","Note: you can also microwave individual servings!"],"Calories":562.9,"CarbohydrateContent":47.5,"ProteinContent":31.0,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/23\/9\/picyIWi4t.jpg"],"type":"Lunch"},{"Name":"Mexican Manicotti","RecipeIngredientParts":["lean ground beef","chili powder","oregano","water","sour cream","monterey jack cheese","green onion","sliced ripe olives"],"RecipeInstructions":["In bowl, mix uncooked beef, beans, chili powder, and oregano.","Spoon into uncooked manicotti shells.","Place in greased 13x9 baking pan.","Mix water and sauce, pour over manicotti.","Cover and refrigerate 8 hours.","Remove from refrigerator 30 minutes before baking.","Cover and bake at 350* for 1 hour.","Uncover.  Sprinkle with cheese, onions, and olives.","Bake for 8 minutes more.","Then add sour cream."],"Calories":449.6,"CarbohydrateContent":36.4,"ProteinContent":23.9,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/24\/3\/dOMvI0YSFKuL5huUHJKy_MM%204%20final%20-%20mexican%20manicotti.jpg"],"type":"Lunch"},{"Name":"Quick & Easy Fried Rice","RecipeIngredientParts":["beef","shrimp","white rice","brown rice","egg","onion","garlic","fresh ginger","ginger","soy sauce","oyster sauce","butter"],"RecipeInstructions":["I usually use two pans for this, a small skillet and a larger one.","Nonstick makes for easier cleaning but the other will work as well.","Heat the small skillet, add some oil.","Stir-fry your meat till done to your preference.","Put in small dish, set aside.","Heat the skillet again and add the beaten egg.","Without stirring, cook till puffed and lightly browned on one side.","Flip if you like, I just chop it with a spatula.","Remove from heat.","Heat large skillet with approx.","1 Tbsp oil and 1 Tbsp butter over high heat till butter melts and gets foamy.\", \n\"Add rice, veggies, onion, garlic, and ginger and stir.","Reduce heat to medium high.","It should be crackling and popping, individual rice grains should be moving.","Don't stir it too often, you kind of want some of it to get a little crusty (but be careful it doesn't burn).","Feel free to add more oil if you like.","Season to taste with soy sauce and oyster sauce, add in your egg and meat, stir well to heat through, and serve."],"Calories":1066.2,"CarbohydrateContent":227.4,"ProteinContent":22.2,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/28\/4\/ffXfSy8RbSiewDoyPgwV_10210903624611705.jpg"],"type":"Lunch"},{"Name":"Herb Burger","RecipeIngredientParts":["ground beef","fresh basil","fresh chives","fresh rosemary","fresh thyme","lemon juice","egg","lettuce leaf","tomatoes","ketchup"],"RecipeInstructions":["Prepare and heat the barbecue.","Place ground beef in mixing bowl and combine with the herbs, lemon juice, breadcrumbs, egg, and salt and pepper.","Mix with your hands until well combined.","Divide in to 8 portions.","Shape the portions in to rectangular shaped patties about 6 inches long.","Place on a hot barbecue plate and cook for 8-10 minutes each side, until well browned and cooked through.","Cut each bread stick in to 4 sections, then each piece in half horizontally.","Top each half with lettuce, tomato a herb burger and ketchup.\", \n\"Place remaining half of bread on top and serve immediately."],"Calories":416.7,"CarbohydrateContent":28.6,"ProteinContent":27.0,"FatContent":20.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/28\/5\/picnFxW9u.jpg"],"type":"Lunch"},{"Name":"Dad's Best Brisket","RecipeIngredientParts":["beef brisket","pepper","liquid smoke","Worcestershire sauce","barbecue sauce"],"RecipeInstructions":["Center brisket on a large heavy piece of foil in a roaster; sprinkle with liquid smoke.","Sprinkle brisket with celery salt, garlic salt, onion salt, and pepper.","Fold sides of foil over to seal; refrigerate overnight.","6 1\/2 hour before serving, open foil and season with salt, pepper, and Worcestershire sauce.","Reseal and cook in a slow oven at 300 degrees for 5 hours.","Uncover and Pour barbecue sauce over brisket.","Cook 1 additional hour, uncovered; let sit 20 minutes before slicing."],"Calories":558.3,"CarbohydrateContent":28.8,"ProteinContent":58.7,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/33\/7\/yCzlYki2SgKRtViB8whw_306%20best%20brisket.jpg"],"type":"Lunch"},{"Name":"Coke Roast","RecipeIngredientParts":["beef roast","salt","pepper"],"RecipeInstructions":["Pre heat oven 350 degrees salt and pepper beef roast place it in a baking dish (I put mine in a Bean Pot) pour the soup and the Coke over roast.","Bake for 3-3 1\/2 hours.","The roast will fall apart."],"Calories":516.9,"CarbohydrateContent":13.9,"ProteinContent":74.9,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/80\/0\/picAQHxqJ.jpg"],"type":"Lunch"},{"Name":"Weeknight Mexican Lasagna","RecipeIngredientParts":["lean ground beef","onion","garlic cloves","chili powder","dried oregano","ground cumin","salt","pepper","water","salsa","monterey jack cheese","sour cream","green onion","black olives"],"RecipeInstructions":["Cook\/crumble beef, onion, and garlic until beef is browned; drain well.","Combine beef mixture, beans, chili powder oregano, cumin, salt, and pepper.","Place layer of uncooked lasagna noodles in bottom on 13 x 9 baking dish.","Spread half ot the beef mixture over the noodles.","Top with more noodles and remaining beef mixture.","Cover with remaining noodles.","Combine water and salsa and pour over top.","Cover tightly with foil and bake at 350 degrees for 1 1\/2 hours or until noodles are tender.\", \n\"Top with cheese and bake uncovered for 5-10 minutes until cheese is melted.","Top with sour cream, green onions, and olives."],"Calories":419.4,"CarbohydrateContent":42.3,"ProteinContent":27.6,"FatContent":15.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/07\/4\/picQVDChf.jpg"],"type":"Lunch"},{"Name":"Noni's Beef Stew","RecipeIngredientParts":["flour","salt","pepper","onion","garlic","tomato paste","thyme","bay leaf","water","carrots","potatoes"],"RecipeInstructions":["Dust stew meat with flour.","In dutch oven, heat oil, add meat; cook and stir until browned.","Add next 7 ingredients, mix well.","Add water; bring to a boil.","Reduce heat and simmer 2 to 2-1\/2 hours until meat is tender.","Add carrots and potatoes, add more water if needed, cook on low until vegetables are done, 40-45 minutes."],"Calories":447.7,"CarbohydrateContent":54.9,"ProteinContent":31.2,"FatContent":12.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/22\/2\/picX66kmt.jpg"],"type":"Lunch"},{"Name":"Poverty Meal","RecipeIngredientParts":["onion","garlic cloves","olive oil","ground beef","stewed tomatoes","water","elbow macaroni","salt","pepper","parmesan cheese"],"RecipeInstructions":["Saute onions and garlic in olive oil until translucent.","Brown ground beef and drain.","Add ground beef, tomatoes, water, raw macaroni, salt and pepper to the onion and garlic mixture.","Cook for 15 to 20 minutes or until macaroni is tender.","If desired, top with Parmesan cheese.","Serve with crusty bread and a salad."],"Calories":578.7,"CarbohydrateContent":64.3,"ProteinContent":31.7,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/52\/0\/aP03XEPnTTadErA9YpVZ_povety%20meal.jpg1.jpg"],"type":"Lunch"},{"Name":"No-Meat Tater Tot Casserole (Vegetarian)","RecipeIngredientParts":["onion","celery","olive oil","garlic powder","black pepper","half-and-half","cheddar cheese"],"RecipeInstructions":["Saute onion and celery in oil until tender.","Set aside to cool slightly.","Scrape into mixing bowl.","Add soup, garlic powder, pepper, and half and half.","Mix well.","Add frozen tater tots (reserve a handful first) and toss well.","Spray a casserole dish (I use my 13X9 square Pyrex baking dish) with Pam.","Pour mixture into dish.","Arrange reserved tots over top.","Cover with cheese.","Bake at 350 for 45 to 50 minutes until cheese is melted and just barely starting to brown.","Cool slightly before serving."],"Calories":564.4,"CarbohydrateContent":53.4,"ProteinContent":10.2,"FatContent":35.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/56\/9\/27569.jpg"],"type":"Lunch"},{"Name":"Baked Rotini","RecipeIngredientParts":["ground beef","onion","green pepper","crushed tomatoes","tomato paste","salt","dried basil","garlic powder","oregano","dry crushed red pepper","rotini pasta","mozzarella cheese"],"RecipeInstructions":["Cook first 3 ingredients in a large skillet over medium heat, until beef is no longer pink; drain and return to skillet.","Stir in crushed tomatoes and next 7 ingredients; bring to a boil.","Reduce heat, and simmer, stirring occasionally, 20 minutes.","Stir in rotini and cheese.","Spoon into a lightly greased 13x9 inch baking dish.","Bake at 350 degrees for 35 minutes."],"Calories":412.4,"CarbohydrateContent":35.4,"ProteinContent":26.8,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/62\/8\/3CPhXTNMTlKjHZmE2wUE_IMG_0390.JPG"],"type":"Lunch"},{"Name":"Chicken, Shrimp and Andouille Jambalaya","RecipeIngredientParts":["extra virgin olive oil","boneless skinless chicken thighs","andouille sausage","onion","celery ribs","green bell pepper","red bell pepper","dried thyme","dried oregano","sweet paprika","salt","cayenne pepper","long grain rice","tomatoes","chicken broth","medium shrimp","fresh parsley","green onions"],"RecipeInstructions":["Preheat oven to 350 degrees F.","In a large pan or Dutch oven, brown chicken in hot oil on both sides; remove and drain.","Add andouille, onion, celery, bell pepper, thyme, oregano, paprika, salt, and cayenne pepper to the pan, cooking and stirring for about 5 minutes until onions are tender.","Add rice, tomatoes with juice, and broth; bring to a boil.","Place rice mixture in a baking dish or oven-proof casserole; top with chicken; cover (can use foil) and bake at 350 degrees F for 40-45 minutes or until rice and chicken are done and tender.\", \n\"Stir in shrimp, parsley, and green onions; cover and cook 5-8 minutes longer or until shrimp curl and turn bright pink and serve."],"Calories":507.8,"CarbohydrateContent":36.0,"ProteinContent":36.2,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/16\/5\/7FnoxNcQbWQWEBXuO7aq_CSJ%204%20-%20jambalaya%20with%20crusty%20french%20bread.jpg"],"type":"Lunch"},{"Name":"Baked Salmon","RecipeIngredientParts":["garlic cloves","light olive oil","dried basil","salt","ground black pepper","lemon juice","fresh parsley","salmon fillets"],"RecipeInstructions":["In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.","Place salmon fillets in a medium glass baking dish, and cover with the marinade.","Marinate in the refrigerator about 1 hour, turning occasionally.","Preheat oven to 375 degrees F (190 degrees C).","Place fillets in aluminum foil, cover with marinade, and seal.","Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork."],"Calories":582.3,"CarbohydrateContent":2.5,"ProteinContent":35.0,"FatContent":48.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/19\/9\/GoX0mmhFTHeYfppn5QH7_herb-salmon-4749.jpg"],"type":"Lunch"},{"Name":"Ground Chicken Stir Fried with Basil - Kai Pad Bai Kaprow","RecipeIngredientParts":["fresh basil","garlic","green onions","ginger","ground chicken","fish sauce","dark brown sugar"],"RecipeInstructions":["In oil over medium-high heat, saute onion, basil, garlic, green onions, chilies, and grated ginger in oil until onions are soft.","Add ground chicken and saut\u00e9 until browned.","Mix fish sauce and brown sugar together; add into chicken\/basil mixture and stir to coat.","Saute for another 3 to 4 minutes.","Serve with rice.","Note: please use Thai basil if at all possible, which holds up better under heat and is much more aromatic than common Italian\/French basil."],"Calories":584.5,"CarbohydrateContent":17.6,"ProteinContent":42.9,"FatContent":39.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/64\/9\/piceuKolk.jpg"],"type":"Lunch"},{"Name":"Potato Soup with Meat Dumplings","RecipeIngredientParts":["olive oil","leek","onion","potatoes","dried thyme leaves","garlic powder","tomatoes","fresh parsley","onion","egg","ground nutmeg"],"RecipeInstructions":["Cook leeks and onion in oil over moderate heat until onions are transparent.","Add potatoes, stock, thyme and garlic powder, reduce heat, cover and simmer until potatoes are soft.","Combine meatball ingredients and shape into walnut sized balls.","Drop into soup mixture and simmer uncovered 10- 15 minutes.","Add tomatoes, cook 2 minutes, add parsley and serve."],"Calories":630.6,"CarbohydrateContent":70.2,"ProteinContent":27.3,"FatContent":27.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/08\/2\/29082.jpg"],"type":"Lunch"},{"Name":"Lemon-Rosemary Grilled Chicken","RecipeIngredientParts":["fresh lemon juice","olive oil","fresh rosemary","garlic","chicken halves","honey","Dijon mustard"],"RecipeInstructions":["In a small bowl, combine lemon juice, oil, rosemary, and garlic.","Transfer to a shallow glass dish large enough to hold chicken in a single layer; set aside.","Remove wing tips from split broilers; trim off excess fat and excess skin.","Place chicken between 2 sheet of plastic wrap and flatten slightly with a meat mallet (for more even cooking).","Place chicken in dish with marinade, turning to coat.","Cover and let stand at room temperature for 30 minutes.","Remove chicken from marinade; drain, reserving marinade.\", \n\"Bring marinade to a boil on the stovetop, and cook for 3 minutes at a rapid boil; allow to cool.","Place chicken, bone side down, on grill over medium-hot coals or medium setting; cook, covered for 10-15 minutes until golden brown, watching for little fires.","Turn chicken over; cook for 10-15 minutes more or until golden brown.","Stir honey and dijon mustard into marinade; brush over chicken and cook, turning and brushing with marinade, 10-15 minutes longer or until juices run clear when chicken is pierced.\", \n\"Season to taste with salt and pepper.","Cut into serving size pieces and serve."],"Calories":414.1,"CarbohydrateContent":11.2,"ProteinContent":30.8,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/29\/9\/0KeTcf6CTlSm8e0RCw3m_rosemary-lemon-grilled-chicken-halves-8616.jpg"],"type":"Lunch"},{"Name":"Grilled Swordfish For Two","RecipeIngredientParts":["swordfish steaks","olive oil","garlic","lime juice","basil","onion","salt","pepper"],"RecipeInstructions":["Pat the fish dry.","Mix all marinade ingredients in bowl.","Mix well.","Put the fish in the marinade.","Let marinate for 1 hour.","Grill fish on high heat 4 minutes.","Turn and grill another 4 minutes.","Don't overcook, the fish will get dry!"],"Calories":823.1,"CarbohydrateContent":4.5,"ProteinContent":45.2,"FatContent":69.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/52\/7\/picjPgc07.jpg"],"type":"Lunch"},{"Name":"Crock Pot Chops That Will Make You Eat Til You Pop!","RecipeIngredientParts":["onions","celery ribs","green pepper","stewed tomatoes","ketchup","cider vinegar","brown sugar","Worcestershire sauce","lemon juice","beef bouillon cube","cornstarch","water"],"RecipeInstructions":["Salt and pepper pork chops if desired.","Add all ingredients except water and cornstarch to the crock pot.","Cook on low for 5 1\/2 hours.","Mix cornstarch and water together and stir into crock pot.","Cook 30 minutes more.","Serve over rice."],"Calories":483.7,"CarbohydrateContent":34.8,"ProteinContent":44.1,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/54\/4\/pic3IiYqW.jpg"],"type":"Lunch"},{"Name":"I Hate Ricotta Lasagna W\/Meat Sauce and 3 Cheeses","RecipeIngredientParts":["Velveeta cheese","ground beef","garlic clove","diced tomatoes","onion","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["Brown meat with onion and garlic; drain.","Return to pan and stir in 3\/4 of cooking\/spaghetti sauce, 1\/2 of the canned tomatoes, garlic salt and Italian Seasonings and simmer for 5 minutes.","Meanwhile, preheat oven to 375 degrees.","In 13\/9 dish, spread 1\/2 cup meat sauce, covering bottom.","Place 4 lasagna noodles lengthwise over sauce, overlapping edges.","Place the Velveeta cheese slices over the noodles, about 4 squares per noodle.","Repeat layers twice, begin and end with noodles.\", \n\"Combine remaining canned tomatoes with sauce; spread remaining sauce, and sprinkle with parmesan and mozzarella cheeses.","Add more Italian spices if desired.","Cover with foil, bake about 40 minutes or until hot and bubbly and cheese is melted through.","Remove the foil, bake for 5 more minutes.","Let stand for 5 minutes before cutting and serving.","Accompany with salad and garlic bread."],"Calories":494.7,"CarbohydrateContent":43.8,"ProteinContent":26.1,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/66\/3\/picfmVKkS.jpg"],"type":"Lunch"},{"Name":"Red Snapper With Lemon Butter","RecipeIngredientParts":["red snapper fillets","flour","butter","lemon juice","parsley"],"RecipeInstructions":["Roll the fish lightly in flour mixed with salt and pepper.","Heat oil in skillet; cook fish until brown on both sides (3 minutes per side).","Remove fish to platter and keep warm.","To skillet add butter and lemon; allow to simmer 1 minute.","Pour over the fish.","Sprinkle with parsley."],"Calories":659.5,"CarbohydrateContent":0.7,"ProteinContent":89.6,"FatContent":31.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/66\/8\/MTSGSpZhRarJ5zCcXWPo_IMG20200514182336[1].jpg"],"type":"Lunch"},{"Name":"Ground Beef Gyros","RecipeIngredientParts":["plain yogurt","cucumber","onions","garlic clove","sugar","lean ground beef","dried oregano","garlic powder","onion powder","salt","pepper","lettuce","tomatoes","onion"],"RecipeInstructions":["In a bowl, combine first 5 ingredients.","Cover and refrigerate. (If possible overnight).","In separate bowl, combine ground beef and seasonings.","Mix well.","Shape into 4 patties.","Grill, covered, (you can also use a toaster oven or broil these) over medium to high heat for 10 to 12 minutes or until meat is no longer pink, turning once.","Cut patties into thin slices.","Stuff into pitas.","Add lettuce,cucumber, tomato, and onion.","Serve with yogurt sauce."],"Calories":436.4,"CarbohydrateContent":44.1,"ProteinContent":31.6,"FatContent":14.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/08\/1\/YrWlCtinT1aU49TuAZzI_BG%206%20-%20final_3.jpg"],"type":"Lunch"},{"Name":"Grilled Shrimp","RecipeIngredientParts":["garlic","olive oil","fresh basil","vinegar","Worcestershire sauce"],"RecipeInstructions":["Combine all ingredients except shrimp in a shallow dish; mix well.","Add shrimp, tossing gently to coat.","Cover and marinate shrimp 2-3 hours in the refrigerator, stirring occasionally.","Remove shrimp from marinade, reserving marinade.","Place shrimp on skewers; grill over medium-hot coals 3-4 minutes on each side, basting frequently with marinade."],"Calories":432.6,"CarbohydrateContent":2.7,"ProteinContent":20.8,"FatContent":37.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/21\/7\/1VJJeNqQOWd3b0VkVvrH_grilled-shrimp-basil-2538.jpg"],"type":"Lunch"},{"Name":"Betty Mayfield's Beef Casserole","RecipeIngredientParts":["ground beef","salt","sugar","tomatoes","tomato sauce","garlic","pepper","sour cream","cream cheese","green onions","American cheese"],"RecipeInstructions":["Brown ground beef; drain.","Add salt, sugar, tomatoes, tomato sauce, garlic and pepper.","In a mixing bowl, combine cooked egg noodles with sour cream, cream cheese and green onions.","In a greased 3-quart casserole dish, arrange meat mixture and noodle mixture in alternate layers.","Top with cheese.","Cover and bake at 350F for 35 minutes.","I serve this casserole with a fresh salad and hot garlic bread!","Enjoy!"],"Calories":429.1,"CarbohydrateContent":29.8,"ProteinContent":21.2,"FatContent":25.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/37\/2\/picIO74PE.jpg"],"type":"Lunch"},{"Name":"Sesame Salmon Fillets and Bok Choy","RecipeIngredientParts":["sesame seeds","gingerroot","black peppercorns","salt","egg","salmon fillets","bok choy","rice vinegar","soy sauce"],"RecipeInstructions":["In shallow dish, combine sesame seeds, grated ginger, peppercorns and salt.","In another dish, lightly beat egg.","Dip each salmon fillet into egg, letting excess drip off.","Gently press into sesame mixture, turning to coat.","In large nonstick skillet, heat vegetable oil over medium-high heat; cook salmon, turning once, for 4 to 8 minutes or until golden.","Transfer to plate.","Wipe out skillet.","Add bok choy, red pepper, vinegar, soy sauce and sesame oil to pan; cook, stirring often, for about 3 minutes or until bok choy is wilted.\", \n\"Arrange salmon over bok choy; cover and cook for 3 to 4 minutes or until fish flakes easily when tested with fork."],"Calories":689.3,"CarbohydrateContent":12.7,"ProteinContent":74.8,"FatContent":37.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/60\/0\/01480817190.jpeg"],"type":"Lunch"},{"Name":"Easy Tomato Soup Chili","RecipeIngredientParts":["ground beef","dark red kidney beans","onion","chili powder"],"RecipeInstructions":["Brown onion and ground beef in large stock pot.","Add the seasonings and bring to a boil.","Reduce heat and simmer.","I like to simmer this for at least an hour, then taste test.","The trick is to let it simmer to mix the flavors."],"Calories":585.7,"CarbohydrateContent":64.5,"ProteinContent":41.5,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/71\/3\/BmAXEgaT8moBxF2G6NIK-IMAG0201.jpg"],"type":"Lunch"},{"Name":"Coney Islands (or Sloppy Joes)","RecipeIngredientParts":["ground beef","onion","bell pepper","tomato sauce","water","chili powder","paprika","salt","pepper"],"RecipeInstructions":["Cook beef, onion and green pepper until meat is browned.","Drain.","Add tomato sauce, water, chili powder, paprika, salt and pepper.","Simmer 15 minutes.","Cover frankfurters in cold water in a saucepan.","Bring to boil.","Simmer 5 minutes.","Place frankfurters in warm buns.","(or top hamburger buns with meat mixture).","Top each with meat mixture."],"Calories":517.9,"CarbohydrateContent":54.9,"ProteinContent":22.4,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/75\/5\/picdipfPt.jpg"],"type":"Lunch"},{"Name":"Amazing Roasted Shrimp With Garlic","RecipeIngredientParts":["garlic","crushed red pepper flakes","extra virgin olive oil","butter","large shrimp"],"RecipeInstructions":["Preheat the oven to 350 degrees F.","Separate garlic cloves and peel them.","Place oil, chilies and garlic in a baking dish, small enough so that the oil completely covers the bottom, but large enough that the shrimp will fit in one layer Roast the garlic covered for about 30 minutes, or until golden brown and easily mushed Stir in the butter and add the shrimp, stir to coat with oil and roast covered for another 5 minutes or so, just until the shrimp turns translucent Serve hot with Italian bread, spreading roasted garlic on the bread and soaking up the sauce with the bread.\", \n\"Yum!","IMPORTANT NOTE: To obtain maximum flavor of this dish, be sure to peel the shrimp BEFORE cooking. Five minutes is not enough time for the shrimp to absorb the flavor of the oil, garlic and chilis through the shell."],"Calories":572.8,"CarbohydrateContent":22.8,"ProteinContent":34.9,"FatContent":38.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/75\/6\/picUwDTH3.jpg"],"type":"Lunch"},{"Name":"Crispy Oven Fish","RecipeIngredientParts":["cod","milk","parmesan cheese","thyme","butter"],"RecipeInstructions":["Put milk in a shallow bowl.","Combine potato chips, parmesan, and thyme in another shallow dish.","Dip fish in milk, then coat with potato chip mixture.","Sprinkle a greased baking dish with the bread crumbs.","Put fish over crumbs; drizzle with butter.","Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork."],"Calories":721.2,"CarbohydrateContent":42.2,"ProteinContent":47.7,"FatContent":40.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/87\/2\/kn5VpuWRkmzaPvYO3BsS_0S9A9112.jpg"],"type":"Lunch"},{"Name":"Hard Rock 'N Roll Chili","RecipeIngredientParts":["lean ground beef","onion","garlic","tomato paste","Worcestershire sauce","barbecue sauce","chili powder","brown sugar","soy sauce","cumin","salt","onion","red cayenne pepper","whole tomatoes","chili beans","green pepper","celery"],"RecipeInstructions":["In 5 quart saucepan, stir together ground beef, onion, and minced garlic, and cook until meat is browned.","In small bowl, combine tomato paste, worchestershire, barbeque sauce, chili powder, brown sugar, soy sauce, cumin, salt, minced onion, pepper, and celery salt.","Drain fat from beef, then stir in seasoning mixture.","Bring to simmer over medium high heat, and cook, stirring, 5 minutes.","Add tomatoes, chili beans, green pepper, and celery.","Reduce heat to low, and cook, covered 1 hour, stirring occasionally."],"Calories":524.7,"CarbohydrateContent":39.4,"ProteinContent":47.4,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/92\/1\/pic3wcsGF.jpg"],"type":"Lunch"},{"Name":"All Purpose Ground Meat Mix","RecipeIngredientParts":["ground beef","ground turkey","celery","garlic clove","onions","green pepper","pepper","salt"],"RecipeInstructions":["Brown meat in a large pot.","Drain.","Stir in celery, garlic, onion, green pepper, salt and pepper; cover and simmer about 10 minutes until vegetables are tender but not soft.","You can use this mixture immediately during your cooking session or freeze in two-cup portions for later use. (easy to put in ziplock bags flattened, pushing as much air out as possible).","SUGGESTED USES (be creative).","TACOS: Add one package taco seasoning to two cups All-Purpose Ground Meat Mix (follow package directions for amount of water).\", \n\"Freeze.","To serve: thaw and heat taco mixture; prepare tacos as you would normally.","TACO POTATOES: Follow instructions for taco mixture (above), but serve the mixture over baked potatoes instead of tortillas or taco shells.","Top with grated cheese, diced tomatoes, sour cream, sliced green onions, sliced black olives and salsa.","EASY TACO SALADS: Follow instructions for taco mixture; place a layer of corn chips or tortilla chips on plate; spoon taco mixture over chips; add layer of shredded lettuce; add diced tomatoes, sliced green onions, sliced black olives, sour cream and salsa.\", \n\"SLOPPY JOES: In a large skillet, place two cups Ground Meat Mix, one (10 3\/4 ounce) can tomato soup, two tablespoons brown sugar, and one teaspoon prepared mustard.","Stir.","Cover and simmer ten minutes.","Serve ladled onto hamburger buns.","The All-Purpose Ground Meat Mix can also be used for: stuffed peppers, chili, spaghetti, and baked ziti. See my cookbook for additional ideas: [url=http:\/\/beta.recipezaar.com\/cookbook.php?bookid=46486]Things to make with All Purpose Ground Beef Mix[\/url]."],"Calories":420.3,"CarbohydrateContent":3.1,"ProteinContent":35.6,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/00\/8\/picRxZVCc.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Wings","RecipeIngredientParts":["chicken wings","Dijon mustard","olive oil","garlic cloves","soy sauce","ground ginger"],"RecipeInstructions":["Cut the chicken wings into three pieces and discard tips.","Mix remaining ingredients into a bowl.","Add wings and stir.","Cover and marinate for 45 minutes.","Place pieces on the grill and brush with remaining mixture.","Grill over medium-hot coals about 15-20 minutes, turning once."],"Calories":541.8,"CarbohydrateContent":2.5,"ProteinContent":43.9,"FatContent":38.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/26\/6\/SdIFgoiTdWT8eMSglnyZ_351-grilled-chicken-wings.jpg"],"type":"Lunch"},{"Name":"Barbecue Shrimp and Pasta","RecipeIngredientParts":["baby shrimp","dry pasta","chopped tomato","onion","dried basil","olive oil","tomato sauce","ketchup","vinegar","Bourbon"],"RecipeInstructions":["Add the pasta to 2 quarts of salted boiling water, stir, and cook until done (about 10 minutes).","Thaw the shrimp under cold water and drain.","While the pasta is cooking, put the olive oil in a frying pan, and then add the onion.","When the onion is nearly transparent, add tomato sauce, vinegar, bourbon, and basil.","Keep simmering on low heat until the pasta is nearly done.","Add the the shrimp and tomato, stir and then add the drained cooked pasta.","Stir, and cook over low heat for another minute, and pour into a shallow bowl."],"Calories":1311.6,"CarbohydrateContent":142.9,"ProteinContent":54.3,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/44\/0\/picIEfUfb.jpg"],"type":"Lunch"},{"Name":"Paella","RecipeIngredientParts":["rice","water","shrimp","mussels","clam","squid","onion","tomatoes","green pepper","garlic cloves","thyme","bay leaf","saffron","salt","olive oil","lemon wedge"],"RecipeInstructions":["Clean all seafood under cold running water.","Chop vegetables.","Heat olive oil in a large soup pot.","Saut\u00e9 vegetables.","When they begin to soften, add seafood, thyme and bay leaf, and cook thoroughly.","Add saffron, water, bouillon cube and salt. Stir well and add rice.","Bring to a boil, and boil uncovered 5 minutes on high heat.","Reduce heat to low, cover and cook 10 more minutes. Do not lift cover during this time!","Remove from heat and let stand covered for 5 more minutes, still without removing cover.\", \n\"Now, you can finally lift the lid, and fluff the rice, remove bay leaf and thyme sprigs.","Serve with crusty french bread, and lemon wedges."],"Calories":507.2,"CarbohydrateContent":73.8,"ProteinContent":32.4,"FatContent":7.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/48\/0\/picSwiqO9.jpg"],"type":"Lunch"},{"Name":"Honey-Walnut Prawns","RecipeIngredientParts":["walnuts","sugar","jumbo shrimp","cornstarch","honey","mayonnaise","lemon juice","white vinegar","sweetened condensed milk","cabbage"],"RecipeInstructions":["Boil walnuts in 5 cups water for 10 minutes; drain.","Place walnuts and 1\/2 cup sugar into 2 pints of boiling water.  Boil for another 10 minutes.","Remove walnuts from water and coat with honey.","Heat 2 cups oil until almost smoking, then fry walnuts until they are shiny and brown, about 5-8 minutes.","Remove and place on cookie sheet to cool.","Mix cornstarch and egg whites together to form a thick, sticky mixture.  Mix shrimp into this mixture and set aside.","Mix mayonnaise, lemon juice and condensed milk in a medium bowl until smooth.\", \n\"Heat 1\/2 cup oil and deep fry shrimp until golden.  (Put only a few in at a time or they will stick together).","Drain shrimp and then fold into mayonnaise sauce.","Serve over the cabbage the sauce is great with it."],"Calories":946.2,"CarbohydrateContent":46.5,"ProteinContent":14.9,"FatContent":80.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/58\/1\/picF27IHA.jpg"],"type":"Lunch"},{"Name":"Marinated Pesto Chicken","RecipeIngredientParts":["fresh basil","garlic cloves","parmesan cheese","pine nuts","lemon juice","olive oil","chicken breast fillets"],"RecipeInstructions":["Place the basil, garlic, Parmesan, toasted pine nuts and lemon juice in a food processor and process until combined.","Gradually add the olive oil, with the processor still running, and process until smooth.","Reserve 3\/4 cup of the pesto.","Coat the chicken fillets with the remaining pesto and marinate for at least 1 hour, or overnight if time permits.","Place the chicken on a tray and cook under a medium grill (broil) for 5 minutes on each side, or until cooked, brushing with any remaining marinade during the cooking.\", \n\"Serve with roasted vegetables, (such as eggplant, capsicum, red onion) and the reserved pesto."],"Calories":631.0,"CarbohydrateContent":5.5,"ProteinContent":7.6,"FatContent":66.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/62\/2\/picCNPPAO.jpg"],"type":"Lunch"},{"Name":"Best Ever Cajun Chili","RecipeIngredientParts":["ground beef","onion","green pepper","garlic cloves","pinto beans","diced tomatoes","tomato sauce","chili powder","honey","dried parsley flakes","dried oregano","ground cumin"],"RecipeInstructions":["In a Dutch oven, brown meat with onion, green pepper, and garlic.","Meanwhile, in a blender, process beans with liquid until smooth.","Drain fat from Dutch oven; add the beans and remaining ingredients.","Simmer, uncovered, for 35-40 minutes."],"Calories":493.5,"CarbohydrateContent":34.2,"ProteinContent":36.4,"FatContent":23.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/82\/3\/picA91Z5f.jpg"],"type":"Lunch"},{"Name":"Cooking Challenge Chili","RecipeIngredientParts":["broccoli","plum tomatoes","tomato paste","brown sugar","lean ground beef","garlic","canola oil","cooking onion","mushrooms","salt","fresh ground black pepper","ground cumin","dried oregano","cayenne pepper","chili powder","black beans","kidney beans","fresh cilantro"],"RecipeInstructions":["Peel broccoli stems and cube; set aside.","In a large pot, place undrained tomatoes, tomato paste, and sugar; stir to combine.","In a large skillet, begin to brown the ground beef; as meat starts to release its fat, add fresh garlic to pan and stir well.","Saute until meat is browned; add to tomatoes, leaving fat behind in pan.","In same skillet, over medium heat, add oil to pan and heat; add onions and saute until softened.","To onions, add broccoli stems and chopped mushrooms; stir.","Sprinkle salt, black pepper, cumin, oregano and cayenne over vegetables and stir so that the vegetables are coated with the spices.\", \n\"Add entire skillet mixture into the pot, add chili powder, and stir well.","Over high heat, bring mixture to a bubble; reduce heat to medium-low and let simmer for 30 minutes.","Add beans and cilantro to pot, stir well, and let mixture simmer for an additional 10 minutes or until beans are heated through and vegetables are cooked.","Taste; add additional seasonings if desired, and serve.","Note: like most chilis, this will be better the second day."],"Calories":451.8,"CarbohydrateContent":57.5,"ProteinContent":33.5,"FatContent":12.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/93\/2\/picjiFdbV.jpg"],"type":"Lunch"},{"Name":"Meaty Stuffed Zucchini Boats","RecipeIngredientParts":["lean ground beef","onion","green pepper","egg","dried parsley flakes","dried basil","salt","pepper","tomato sauce","tomatoes","zucchini","mozzarella cheese"],"RecipeInstructions":["In a large bowl, combine the first 11 ingredients and one can of tomato sauce; mix well.","Stir in tomatoes.","Halve zucchini lengthwise; scoop out center part of zucchini to about 1\/4 inch from edges.","Fill with meat mixture; place in two 13x9 inch baking dishes.","Spoon remaining tomato sauce over each.","Bake uncovered, at 375 degrees for 45 minutes or until the zucchini is tender.","Sprinkle with cheese during last few minutes or baking."],"Calories":413.8,"CarbohydrateContent":19.4,"ProteinContent":36.3,"FatContent":21.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/04\/8\/picwDFHp5.jpg"],"type":"Lunch"},{"Name":"Thai Chicken Fried Rice with Basil - Kao Pad Krapao","RecipeIngredientParts":["garlic","boneless skinless chicken breasts","cooked rice","sugar","fish sauce","soy sauce","shallots","fresh cilantro"],"RecipeInstructions":["In a wok or large skillet, stir-fry garlic in oil until golden; then add chilies and chicken and stir-fry until chicken is cooked.","Add rice, sugar, fish sauce, and soy sauce, and stir-fry, mixing gently.","When well mixed, add shallots, basil leaves and cilantro; cook another minute or so, and serve.","If you desire, serve with lime wedges, chile sauce, fish sauce, or soy sauce at the table."],"Calories":538.7,"CarbohydrateContent":63.6,"ProteinContent":30.5,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/32\/1\/37V7BEDxRwiQ8ieu57jg_DSC05416-2.jpg"],"type":"Lunch"},{"Name":"Chicken With Shrimp Scampi","RecipeIngredientParts":["boneless skinless chicken breast halves","flour","salt","pepper","butter","onion","garlic","milk","medium shrimp","parmesan cheese","parsley","red pepper flakes"],"RecipeInstructions":["Coat chicken with mixture of flour, salt, and pepper, reserve 2 T of flour mixture.","Heat butter in large skillet.","Brown chicken on both sides,turning often, about 12 minutes, until chicken tests done.","Remove chicken and keep warm.","To skillet, add onion and garlic, saute 1 minute.","Add reserved flour mixture, cook and stir 1 minute.","Add milk, cook and stir until milk boils.","Add shrimp, cheese, parsley and pepper flakes.","Simmer for 3 minutes.","Place chicken on plate, spoon scampi over the chicken."],"Calories":484.7,"CarbohydrateContent":16.6,"ProteinContent":58.9,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/33\/3\/picqkVDFB.jpg"],"type":"Lunch"},{"Name":"Beef Stew in a Pumpkin","RecipeIngredientParts":["beef stew meat","water","potatoes","carrots","green pepper","garlic cloves","onion","salt","pepper","beef bouillon granules","diced tomatoes","pumpkin"],"RecipeInstructions":["In a Dutch oven, brown meat in 2 tablespoons oil.","Add water, potatoes, carrots, green peppers, garlic, onion, salt, and pepper.","Cover and simmer for 2 hours.","Stir in bouillon and tomatoes.","Wash pumpkin; cut a 6 to 8 inch circle around top stem.","Remove top and set aside; discard seeds and loose fibers from inside.","Place pumpkin in a shallow sturdy baking pan.","Spoon stew into pumpkin and replace the top.","Brush outside of pumpkin with remaining oil.","Bake at 325 degrees for 2 hours or just until the pumpkin is tender (do not overbake).\", \n\"Serve stew from pumpkin, scooping out a little pumpkin with each serving."],"Calories":729.1,"CarbohydrateContent":70.2,"ProteinContent":39.7,"FatContent":35.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/46\/7\/picfwIEhG.jpg"],"type":"Lunch"},{"Name":"Dirty Rice (NO LIVERS)","RecipeIngredientParts":["ground beef","raw rice","green pepper","onion","water","thyme","green onions"],"RecipeInstructions":["Brown ground beef and drain.","Mix everything together.","Bake in covered dish about 2 hours at 350.","Top w\/ green onions before serving.","Note: You may substitute 1\/2 pound ground meat and 1\/2 pound sausage."],"Calories":537.1,"CarbohydrateContent":53.0,"ProteinContent":29.0,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/77\/7\/XNlK02ldRrueIoOwkce4_Dirty Rice_0045.JPG"],"type":"Lunch"},{"Name":"String Spaghetti Pie","RecipeIngredientParts":["ground beef","onion","green bell peppers","red bell pepper","spaghetti","parmesan cheese","eggs","butter","cottage cheese","mozzarella cheese"],"RecipeInstructions":["Cook the first three ingredients in a large skillet at medium heat till meat is brown, stirring to separate.","Drain fat.","Stir in spaghetti sauce.","Mix well.","Combine spaghetti, Parmesan, eggs, and butter in a large bowl.","Mix well.","Place in bottom of a 13 x 9 inch pan.","Spread cottage cheese over top.","Pour sauce mixture over cottage cheese.","Sprinkle with mozzarella cheese.","Bake at 350 degrees F for about 20 minutes."],"Calories":489.5,"CarbohydrateContent":40.0,"ProteinContent":31.3,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/83\/6\/32836.jpg"],"type":"Lunch"},{"Name":"Middle Eastern Burgers","RecipeIngredientParts":["ground beef","garlic cloves","onion","egg","pine nuts","ground cumin","cinnamon","mint leaf","olive oil"],"RecipeInstructions":["Combine ground beef, egg, onion, garlic, nuts, lemon juice and spices in a large bowl.","Form patties and fry over medium-high heat until cooked through (about 10-15 minutes).","Serve in naan and top with hummus, and if you're feeling adventurous, a little chili oil to spice it up!"],"Calories":558.7,"CarbohydrateContent":40.6,"ProteinContent":31.1,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/94\/5\/pic8vn3W5.jpg"],"type":"Lunch"},{"Name":"Cajun Fish Fillets","RecipeIngredientParts":["paprika","garlic powder","dried thyme","thyme","salt","fresh ground black pepper","cayenne pepper","olive oil","halibut fillets","lemon wedge"],"RecipeInstructions":["In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.","Pat fish dry with paper towels.","Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.","Cover with plastic wrap and refrigerate for 2 hours.","Preheat bbq to medium high and grease grill.","BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).\", \n\"Cooking time may vary depending on thickness of fish.","Remove fish to a serving plate and serve with lemon wedges.","This rub works equally well with salmon, sea bass or tuna."],"Calories":409.0,"CarbohydrateContent":3.3,"ProteinContent":72.5,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/98\/3\/picyFMajb.jpg"],"type":"Lunch"},{"Name":"Easy Weeknight Stuffed Bell Peppers","RecipeIngredientParts":["green bell peppers","ground beef","onion","diced tomatoes","tomato sauce","tomato sauce","colby cheese","Worcestershire sauce","salt","pepper"],"RecipeInstructions":["Preheat oven to 400\u00b0F.","Cut tops off the peppers and scrape out the insides; making sure to get all of the seeds.","Once cleaned out, place peppers in a casserole dish.","If need be, cut a little off the bottoms to even out the peppers so they stand straight up.","Brown beef with chopped onions.","Drain off excess fat.","Add tomatoes, 2 cans of the tomato sauce and Worcestershire sauce; salt and pepper to taste.","Bring to a boil and stir in uncooked instant rice; cover, remove from heat and allow to stand 3-5 minutes.\", \n\"Stir meat mixture and spoon it into the peppers.","*Optional-Pour remaining can of tomato sauce around the bottom of the baking dish.","You can add a little bit of water to thin it out, if you desire.","If not using remaining can of sauce, be sure to add 3-4 tbsp.","of hot water to bottom of baking dish.","Cover baking dish and bake in the preheated oven for approximately 30 minutes or until peppers are tender.","Remove cover, sprinkle with cheese and bake for a few more minutes to allow the cheese to melt."],"Calories":449.9,"CarbohydrateContent":30.5,"ProteinContent":29.4,"FatContent":23.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/60\/9\/01460415421.jpeg"],"type":"Lunch"},{"Name":"Incredibly Easy Chicken and Noodles","RecipeIngredientParts":["chicken broth","chicken meat","onion","garlic powder","pepper"],"RecipeInstructions":["In a large pot, mix all the ingredients except the noodles.","Bring to a boil, then stir in the noodles.","Simmer over low heat for 30 minutes or until the noodles are tender, stirring occasionally.","This can also be done in a crock pot.","I get the soup ingredients hot on the stove and then pour it into the crock pot along with the noodles.","Cook for 2 to 4 hours on low heat."],"Calories":572.1,"CarbohydrateContent":74.2,"ProteinContent":30.1,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/88\/4\/33884.jpg"],"type":"Lunch"},{"Name":"Creamy Burrito Casserole","RecipeIngredientParts":["ground beef","ground turkey","yellow onion","flour tortillas","cheddar cheese","sour cream"],"RecipeInstructions":["Brown ground meat\/turkey & onion; drain.","Add taco seasoning and stir in refried beans.","Mix soup and sour cream in a separate bowl.","Spread 1\/2 sour cream mixture in the bottom of a casserole dish.","Tear up 3 tortillas and spread over sour cream mixture.","Put 1\/2 the meat bean mixture over that.","Add a layer of cheese.","You could put some hot sauce on this now.","Repeat the layers.","Sprinkle cheese over the top and bake, uncovered, at 350\u00b0F for 20-30 minutes."],"Calories":512.6,"CarbohydrateContent":58.7,"ProteinContent":21.7,"FatContent":21.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/91\/9\/eK932J5iRgKgQGjoAwMG_IMG_7036.jpg"],"type":"Lunch"},{"Name":"Cajun Burgers","RecipeIngredientParts":["green bell pepper","onion","green onions","garlic cloves","egg","Worcestershire sauce","soy sauce","cream cheese","cornstarch","seasoning salt","salt","pepper","dried thyme","ground mustard","ground beef"],"RecipeInstructions":["In a bowl, mix together the first 16 ingredients.","Add ground beef and mix well.","Shape into 8 patties.","Broil or grill until no longer pink.","Serve on buns with desired condiments."],"Calories":404.4,"CarbohydrateContent":26.8,"ProteinContent":27.2,"FatContent":20.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/96\/7\/picKfskAz.jpg"],"type":"Lunch"},{"Name":"Swedish Turkey Meatballs","RecipeIngredientParts":["ground turkey","egg","salt","milk","lemon pepper seasoning","paprika","nutmeg","parsley","chicken broth","white sauce"],"RecipeInstructions":["Combine the first ten ingredients and shape into 1 1\/2\\\" meatballs.","In a large non-stick Dutch oven, brown meatballs in 1 tbsp of butter, turning carefully every few minutes to brown all sides, maintaining meatball shape.","Add chicken broth and simmer for 15 minutes.","Add white sauce.","(Note: I have used cream gravy or 2 cans cream soup such as mushroom or chicken to substitute for the white sauce. Both options work very well.) Stir, heat and serve over hot cooked egg noodles."],"Calories":461.8,"CarbohydrateContent":20.2,"ProteinContent":40.6,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/10\/3\/piccv5ezz.jpg"],"type":"Lunch"},{"Name":"Island Honey Burgers","RecipeIngredientParts":["ground beef","honey","ground cinnamon","paprika","curry powder","ground ginger","ground nutmeg","soy sauce","pineapple","lettuce leaf"],"RecipeInstructions":["In a bowl, combine the first 7 ingredients; mix well.","Shape into 8 patties.","Grill the burgers, uncovered, over medium-hot heat for 3 minutes on each side.","Brush with soy sauce.","Contiinue grilling for 4-6 minutes or until juices run clear, basting several times.","During the last 4 minutes, grill the pineapple slices until browned, turning once.","Serve burgers and pineapple on buns with lettuce and condiments of your choice."],"Calories":475.2,"CarbohydrateContent":50.1,"ProteinContent":26.6,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/12\/5\/picOfrY5j.jpg"],"type":"Lunch"},{"Name":"Thai Shrimp and Noodles","RecipeIngredientParts":["spaghetti noodles","broccoli florets","fresh shrimp","frozen shrimp","creamy peanut butter","soy sauce","rice vinegar","gingerroot","garlic cloves","green onions","cashews"],"RecipeInstructions":["In a 4 qt Dutch oven, bring a large amount of water to boil.","Add pasta and cook 4 minutes.","Add broccoli and cook 2 minutes.","Add shrimp and cook 2 to 3 minutes or until pink.","Meanwhile, in a bowl combine peanut butter and soy sauce.","Stir in vinegar, sesame oil, chili oil, gingerroot, and garlic.","Drain spaghetti mixture and return to pan.","Add peanut butter mixture, green onions and nuts.","Toss gently to coat."],"Calories":407.9,"CarbohydrateContent":42.4,"ProteinContent":25.0,"FatContent":17.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/45\/0\/pic20nz6V.jpg"],"type":"Lunch"},{"Name":"Kung Pao Shrimp with Cashews","RecipeIngredientParts":["red apple cider vinegar","soy sauce","sugar","cornstarch","salt","onion","fresh ginger","garlic","red bell pepper","green bell pepper","large shrimp","roasted cashews"],"RecipeInstructions":["In a bowl, mix the orange juice, vinegar, soy sauce, sugar and cornstarch.","In a wok or large frypan, heat the oil over high heat until smoking.","Add the chiles and salt; stir-fry until browned, 45 seconds.","Add the onion, ginger and garlic; stir-fry until fragrant, 15 seconds.","Add the peppers and cook until crisp-tender, 30 seconds.","Add the shrimp and stir-fry until nearly cooked through, about 5 minutes.","Stir the sauce, add to the wok and cook until thickened slightly, 30 seconds.\", \n\"Stir in the cashews and sesame oil; serve."],"Calories":421.4,"CarbohydrateContent":29.3,"ProteinContent":23.6,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/76\/0\/picZ3YiQV.jpg"],"type":"Lunch"},{"Name":"Polynesian Burgers","RecipeIngredientParts":["ground beef","onion","seasoning salt","onions","butter","brown sugar","water","dry mustard","vinegar"],"RecipeInstructions":["Combine ground beef, bread pieces, chopped onion, ice water and seasoned salt.","Shape into 4 patties.","Sautee onion slices in butter and remove from pan.","PLace patties in pan, and fry on each side until brown.","Return onions to skillet.","Combine remaining ingredients and add to meat.","Cover and bring to a boil.","Reduce heat and simmer for 30 minutes."],"Calories":425.0,"CarbohydrateContent":29.0,"ProteinContent":23.2,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/92\/6\/picmWkWi8.jpg"],"type":"Lunch"},{"Name":"Chili Macaroni","RecipeIngredientParts":["ground beef","hot chili beans","green peppers","onion","celery ribs","tomato sauce","garlic cloves","elbow macaroni"],"RecipeInstructions":["In a slow cooker, combine the first 8 ingredients; mix well.","Cover and cook on low for 6 hours.","Stir in macaroni; mix well.","Season with salt and pepper.","Serve."],"Calories":407.5,"CarbohydrateContent":56.2,"ProteinContent":24.7,"FatContent":9.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/12\/5\/picUiCpNo.jpg"],"type":"Lunch"},{"Name":"Stir-Fry Chicken with Lemon Grass (Ga Xao Xa)","RecipeIngredientParts":["fish sauce","sugar","lemongrass","garlic"],"RecipeInstructions":["Optional: Scallion oil and Fish Dipping Sauce (Nuoc Cham).","I have put up these sauces seperatly but I highly recomend them.","Mix the fish sauce and sugar until the sugar is disolved.","Stir in 1 tbsp of the vegetable oil along with the lemongrass and garlic.","Add the chicken pieces, makeing sure to coat pieces well and evenly.","Allow the chicken to maranate in the mixture for 2 hours in the refrigerator.","(Varation: you can also use breast of chicken. Slice the chicken against the grain, and let it maranate for only 30 min. Stir fry chicken as in Step 2 until it's fully cooked{about 5 min}) Heat the remaining oil in a wok or nonstick pan on high heat.\", \n\"When cooking chicken, add chili until the chicken is cooked through.","Serve with Scallion oil and Nuoc Cham on the side w\/ Rice."],"Calories":552.9,"CarbohydrateContent":7.8,"ProteinContent":34.0,"FatContent":42.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/27\/4\/35274.jpg"],"type":"Lunch"},{"Name":"Parmesan Penne","RecipeIngredientParts":["ground beef","onion","tomato sauce","parmesan cheese","ground allspice","butter","margarine","all-purpose flour","milk","eggs","penne pasta"],"RecipeInstructions":["In a skillet, cook beef and onion until meat is browned; drain.","Stir in tomato sauce, 1\/3 cup Parmesan cheese, allspice, salt and pepper.","Bring to a boil.","Reduce heat; simmer, uncovered, for 15 minutes.","In a saucepan, melt 1\/4 cup butter.","Stir in flour until smooth.","Gradually add milk; bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.","Stir in 1\/3 cup Parmesan cheese.","Remove from heat.","Add eggs; whisk until smooth.","In a bowl, combine pasta and remaining Parmesan cheese.\", \n\"Melt remaining butter; add to pasta and toss to coat.","Spread 1\/3 of meat mixture in a greased 13x9 inch casserole dish.","Layer with half of the pasta, 1\/3 of meat mixture, and half of the white sauce; repeat.","Bake, uncovered, at 350 degrees for 40-45 minutes or until thoroughly heated and bubbly."],"Calories":472.6,"CarbohydrateContent":48.4,"ProteinContent":20.1,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/33\/3\/picejlYDt.jpg"],"type":"Lunch"},{"Name":"Tuna Fish Shells","RecipeIngredientParts":["tuna in water","water","milk","elbow macaroni","shell macaroni","onion","celery","American cheese","cheddar cheese","swiss cheese"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Cook macaroni according to package instructions.","Then separately, simmer onion and celery together (I have quit using the celery altogether, myself).","When onion is tender, add mushroom soup, with either half a can of water or milk (I use water).","I have begun adding the drained tuna into this mixture at this point.","When macaroni is ready, (approx 8- 10 minutes).","Combine in casserole dish, with the soup mixture, and tuna if not already in soup mixture.\", \n\"Then stir in the shredded cheese.","Layer on the top, the slices of American cheese, so that the entire top is covered.","Bake in oven for about 10 minutes or until cheese is nicely melted over the top.","Serve and enjoy."],"Calories":568.6,"CarbohydrateContent":55.9,"ProteinContent":33.1,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/70\/4\/picGUIrbK.jpg"],"type":"Lunch"},{"Name":"Vietnamese Egg Rolls (Nhems)","RecipeIngredientParts":["cellophane noodles","onion","green onions","garlic cloves","water chestnuts","fish sauce","cornstarch","dark soya sauce","water","fish sauce","sugar","red chili pepper","garlic","green onions","rice paper sheets","eggs","fish sauce","lettuce leaf","mint leaf","fresh cilantro"],"RecipeInstructions":["Mix filling ingredients together, I do this with my hands.","The sauce is personal so you have to play with it until you get the taste you like.","FILLING:","Boil water in tea kettle or pot.","Place noodles in bowl and poor boiled water to cover.","Let sit while preparing other ingredients.","When ready to use, drain and place back in bowl.  Cut many times with scissors.","Combine the filling ingredients in a bowl and squish it all together like you were preparing meatloaf; set aside.\", \n\"Use the small round rice papers I use a big dish towel and leave it pretty wet and stretch it out on the kitchen counter.","I then place a bowl of warm sugar water big enough to accommodate a whole rice paper (the sugar in the water makes the Nhems crispier when frying).  Use 1 tbsp to 1 cup of water make sure it is dissolved.","Next to it, I place my bowl of chicken mixture, and next to that my bowl with 2 beaten eggs.","I have a cookie sheet lined with wax paper and sprinkled with cornstarch or a plate prepared the same way depending on how many I make.\", \n\"I also keep a bowl of water in the sink so I can rinse the goo of my fingers (it's sticky). I can usually fit 6 rice papers on my dish towel.","Dip each on in the bowl of sugar water for 30 seconds, flip it over wait 30 seconds.","Place softened paper on wet dish towel.","Continue with this process until you have as many rice papers as you can fit on your towel.","With a pastry brush, or fingers paint the beaten egg over the top edges of each of the pieces.","When the wrapper looks soft and transparent, place about 1 heaping tbsp of filling near the bottom, Fold bottom up just to cover filling.\", \n\"Fold the sides towards middle keeping mixture firmly tucked into place continue to roll.","Place on cookie sheet or plate.","At this point you can cover with Saran Wrap and cook later.","Cooking:","Put 2 inches of peanut oil in a large pan bring to a med high heat and fry Nhems until golden.  This will take about 20 minutes.","To serve the spring rolls, proceed as follows:","Arrange the ingredients for the vegetable platter of large lettuce leaves and mint leaves. Using fingers Place Nhem in lettuce leaf cover with a couple mint leaves.\", \n\"Dip in sauce and try to eat just one!"],"Calories":747.7,"CarbohydrateContent":20.8,"ProteinContent":3.6,"FatContent":73.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/79\/7\/pictut9Wf.jpg"],"type":"Lunch"},{"Name":"Stew Peas and Rice","RecipeIngredientParts":["water","coconut milk","peas","beef","garlic","fresh ginger","scallions","thyme","scotch bonnet pepper","all-purpose flour","water"],"RecipeInstructions":["Spinners Method (These are little dumplings added when everything is close to finished): Combine the flour and water and knead until a firm dough is formed Take small pieces and roll to desired length.","For the Stew Peas: Put water, coconut milk, red peas, fresh beef, pigs tail, garlic and giner in a pressure cooker and pressure for 20 minutes.","Leave the pressure cooker to cool, then open.","Add spinners, escallion, thyme and pepper to the pot and leave to Simmer for 5 minutes.","To serve: Serve with fluffy rice."],"Calories":448.6,"CarbohydrateContent":24.0,"ProteinContent":17.6,"FatContent":31.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/94\/9\/01498592196.jpeg"],"type":"Lunch"},{"Name":"Linguine with Spicy Shrimp Sauce","RecipeIngredientParts":["linguine","fresh shrimp","red bell peppers","green onions","chicken broth","crushed red pepper flakes","ground ginger","soy sauce","white vinegar"],"RecipeInstructions":["Prepare pasta according to package directions; drain well and transfer to large bowl.","Meanwhile, in large saucepan, over low heat, combine all ingredients except shrimp.","Cover and simmer for 2 mins or until sauce is smooth.","Add shrimp and simmer for another minute or so being careful not to overcook the shrimp.","Original recipe calls for pasta and sauce to be mixed altogether in serving bowl but I don't do it that way.","Rather, I leave the sauce in the pan and let family spoon it over their pasta themselves."],"Calories":496.6,"CarbohydrateContent":73.2,"ProteinContent":27.0,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/04\/2\/picuexrbv.jpg"],"type":"Lunch"},{"Name":"Easy Taco Salad","RecipeIngredientParts":["lettuce","cheese","lean ground beef","black olives","roma tomatoes","green onion"],"RecipeInstructions":["Combine all ingredients, except dressing.","Add dressing just before serving."],"Calories":563.9,"CarbohydrateContent":16.6,"ProteinContent":30.6,"FatContent":42.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/28\/2\/picRaPVsi.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Cheeseburger Macaroni","RecipeIngredientParts":["ground beef","onion","garlic","milk","dried basil","salt","pepper","elbow macaroni","process American cheese"],"RecipeInstructions":["In a skillet, cook beef, onion, and garlic until meat is browned; drain.","In a bowl, combine soups, milk, basil, salt and pepper; mix well.","Stir in beef mixture.","Fold in macaroni and cheese.","Transfer to a greased 13x9 inch baking dish.","Bake,uncovered, at 350 degrees for 35-40 minutes or until thoroughly heated."],"Calories":408.6,"CarbohydrateContent":29.8,"ProteinContent":22.5,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/32\/7\/picBEmICk.jpg"],"type":"Lunch"},{"Name":"Uncle Bill's Stuffed Sweet Peppers","RecipeIngredientParts":["long grain white rice","brown rice","chicken broth","extra virgin olive oil","lean ground beef","onion","celery rib","fresh mushrooms","carrots","garlic powder","salt","black pepper","plum tomatoes","dried dill weed","ketchup","water","mozzarella cheese"],"RecipeInstructions":["Carefully cut out the stem portion of the peppers.","Remove seeds and membranes carefully and discard.","Place peppers (stand upright) in a large saucepan.","Add 1\/2 cup water, cover and bring to boil and parboil for 5 minutes.","Drain well; set aside covered.","In a medium saucepan, add rice and chicken broth and bring to boil.","Reduce heat and simmer for about 20 minutes or until all liquid is absorbed.","In a large frying pan, add olive oil, ground beef and chopped onion and saute' until mixture is lightly browned, about 5 minutes.\", \n\"Add chopped celery, sliced mushrooms, grated carrots, garlic powder, Italian herb seasoning mix, salt, pepper, crushed tomatoes including liquid, cooked rice, dill weed; mix well and bring to boil.","Reduce heat to medium-low, cover and cook for about 15 minutes, stirring occasionally.","Preheat oven to 350 degrees F.","Carefully stuff peppers with mixture.","Place stuffed peppers (standing up) in a deep, oven-proof casserole dish.","Spoon any remaining mixture over peppers.","In a small mixing bowl, mix together ketchup and water.\", \n\"Pour this sauce equally over the stuffing in each pepper.","Cover casserole dish with a lid or tightly with aluminum foil.","Bake in preheated 350 F oven for 20 minutes.","Remove lid or foil, sprinkle grated mozzarella cheese on top of the stuffed peppers.","Continue to bake uncovered at 350 F for another 10 minutes or until cheese melts.","Serve hot.","You may use a combination of red, orange, yellow or green peppers for a colorful presentation and a variety of taste."],"Calories":486.0,"CarbohydrateContent":52.0,"ProteinContent":25.9,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/38\/6\/zqKcAOpKTNus2IV1nPcY-photo-44-.JPG"],"type":"Lunch"},{"Name":"Linguini with Shrimp and Tomato Hazelnut Pesto","RecipeIngredientParts":["shrimp","linguine","sun-dried tomatoes","parsley","basil leaves","hazelnuts","parmesan cheese","garlic","olive oil"],"RecipeInstructions":["Make pesto: Place, sundried tomatoes, parsley, basil, hazelnuts, parmesan cheese, garlic, salt and pepper in a food processor and process until smooth.","Add olive oil and continue processing for about 15 seconds, or until combined; set aside.","Cook linguini according to package directions.","Meanwhile, heat salted water in a medium-large sauce pan to boiling.","Add shrimp and boil 2 minutes, or until they become opaque.","Toss linguini, shrimp, mushrooms and pesto together in a large bowl, and stir to combine.\", \n\"Serve with freshly grated parmesan cheese, chopped parsley and crusty french bread.","Don't forget the wine!"],"Calories":788.9,"CarbohydrateContent":104.7,"ProteinContent":47.2,"FatContent":21.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/75\/1\/picgFzOPF.jpg"],"type":"Lunch"},{"Name":"Sally's Stuffed Bell Peppers","RecipeIngredientParts":["egg","ground beef","Minute Rice","tomato sauce","green peppers"],"RecipeInstructions":["Preheat oven to 350 degrees.","Wash peppers, cut off stem and take out seeds.","When cutting off the stem, make a big enough circular cut on the top of pepper for stuffing; almost entire top of pepper is cut off.","Mix beaten egg, rice and raw ground beef and stuff into peppers and place into a casserole dish.","Cover with tomato soup, tomato sauce and add 1\/2 soup can of water to dish.","Bake at 350 degrees for 1 hour."],"Calories":439.2,"CarbohydrateContent":39.4,"ProteinContent":27.5,"FatContent":19.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/98\/8\/picPhJFCs.jpg"],"type":"Lunch"},{"Name":"Easy Chili","RecipeIngredientParts":["ground beef","pinto beans","tomato juice","green chilies"],"RecipeInstructions":["In large Dutch oven, cook ground beef until no longer pink; drain.","Put back into pan; add seasoning.","Then add beans and chilies.","Add enough tomato juice to cover (about 3\/4 of the bottle).","Mix well.","Simmer for about 20 to 25 minutes.","Serve with cornbread."],"Calories":698.9,"CarbohydrateContent":72.0,"ProteinContent":50.7,"FatContent":24.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/15\/0\/picZbX8iB.jpg"],"type":"Lunch"},{"Name":"Corned Beef and Cabbage\/Pressure Cooker","RecipeIngredientParts":["water","corned beef brisket","garlic cloves","bay leaves","carrots","cabbage","potatoes","turnips"],"RecipeInstructions":["Pour water into pressure cooker.","Add brisket; over high heat, bring water to a rolling boil.","Skim residue from surface.","Add garlic and bay leaves and secure lid.","Over high heat, bring to high pressure.","Reduce heat to maintain pressure and cook 1 hr 15 minutes.","Release pressure according to manufacturer's directions and remove lid.","Add vegetables to brisket and liquid, stirring gently.","Secure lid abd over high heat, bring steam to high pressure.","Reduce heat to maintain pressure and cook 6 minutes.\", \n\"Release pressure according to manufacturer's directions.","Remove lid.","Serve with horseradish sauce."],"Calories":712.0,"CarbohydrateContent":55.2,"ProteinContent":41.6,"FatContent":36.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/40\/8\/nbGoRlBQl2vfmeaq6ZVV_image.jpeg"],"type":"Lunch"},{"Name":"Szechuan Pepper-Salt Prawns","RecipeIngredientParts":["szechuan peppercorns","kosher salt","large shrimp","cornstarch","garlic","serrano chilies","lime"],"RecipeInstructions":["To make pepper-salt: In a small saute pan over medium heat, toast the Sichuan and white peppercorns, shaking the pan, for about 3 minutes.","Do not let them burn.","They may smoke and pop like popcorn; this is OK.","Remove the pan from the heat; set aside to cool slightly.","In a spice mill or with a mortar and pestle, coarsely grind the peppercorns.","Transfer to a bowl and combine with the salt.","Set aside.","To make shrimp: In a wok or large saute pan over medium-high heat, heat the oil until hot but not smoking.\", \n\"Working quickly, in a bowl, toss the shrimp in the cornstarch and remove the excess cornstarch by shaking the coated shrimp in a sieve or strainer.","Add the shrimp to the wok and cook, tossing a few times to cook through on both sides, for 2 to 3 minutes.","With a large spatula or other implement, hold the shrimp in place, tip the wok and very carefully pour off and discard the excess oil.","Add the garlic, chili pepper and pepper-salt mixture.","Return the wok to the heat and toss the shrimp with the spice mixture until the spices release their fragrance and coat the shrimp, about 1 minute.\", \n\"Remove from the heat.","A step ahead: The pepper-salt can be made a week or more ahead and kept, covered, at room temperature."],"Calories":476.7,"CarbohydrateContent":20.1,"ProteinContent":31.7,"FatContent":29.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/63\/4\/picrguUqU.jpg"],"type":"Lunch"},{"Name":"Microwave Salmon Fillets","RecipeIngredientParts":["salmon fillets","lemon pepper seasoning","butter","margarine"],"RecipeInstructions":["Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.","Place filet in small microwave casserole dish.","Sprinkle with lemon pepper seasoning.","Top with butter or margarine.","Cover casserole and place in microwave.","Cook on High for 3- 4 minutes.","Repeat for remaining filets."],"Calories":403.9,"CarbohydrateContent":0.0,"ProteinContent":65.2,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/71\/3\/cRBlooDWSwCIcPI8fOIF_microwave-salmon-fillets-9950.jpg"],"type":"Lunch"},{"Name":"Beef Quesadillas","RecipeIngredientParts":["ground beef","green chilies","dried oregano","ground cumin","chili powder","salt","flour tortillas","butter","margarine","paprika"],"RecipeInstructions":["In a skillet, cook the beef over medium heat until no longer pink; drain.","Stir in the beans, chilies, oregano, cumin, chili powder and salt.","Cook over medium-low heat for 3-4 minutes or until heated through.","Brush one side of each tortilla with butter.","Spoon 1\/2 cup of the meat mixture over half of the unbuttered side.","Sprinkle with 1\/3 cup cheese; fold in half.","Place on a lightly greased baking sheet.","Sprinkle with paprika.","Bake at 475 degrees for 10 minutes or until crisp and golden browned.\", \n\"Cut into wedges."],"Calories":432.8,"CarbohydrateContent":23.6,"ProteinContent":26.1,"FatContent":25.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/71\/7\/pictcq2b7.jpg"],"type":"Lunch"},{"Name":"Halibut With Herb Sauce","RecipeIngredientParts":["fresh lemon juice","olive oil","fresh basil","fresh chives","fresh parsley","halibut fillets"],"RecipeInstructions":["Puree first 5 ingredients in processor.","Season to taste with salt and pepper.","Preheat broiler or prepare grill.","Brush fish with 2 tbsp oil.","Sprinkle with salt and pepper.","Broil or grill until just opaque in center, about 5 minutes per side.","Transfer fish to plates.","Spoon sauce over and serve."],"Calories":404.6,"CarbohydrateContent":1.5,"ProteinContent":46.0,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/75\/4\/pic743siw.jpg"],"type":"Lunch"},{"Name":"Larb Chicken","RecipeIngredientParts":["ground chicken","lemongrass","green onion","red onion","ground galangal","fish sauce","fresh lime juice","rice","iceberg lettuce","mint leaves","fresh cilantro"],"RecipeInstructions":["To make toasted rice, place rice in a dry hot wok; swirl until golden brown, allow to cool, then grind in a mortar& pestle or spice mill.","Heat the oil over medium heat in wok and add the chicken; stir-fry until cooked through.","Drain chicken and place in mixing bowl, adding lemongrass, green onion, red onion, galangal, fish sauce, lime juice, chiles, and ground rice; mix well and set aside.","On a bed of lettuce leaves, arrange chicken mixture and garnish with mint and cilantro.","Serve with steamed sticky rice or steamed jasmine rice, using small amounts of rice to pick up the larb."],"Calories":501.1,"CarbohydrateContent":12.4,"ProteinContent":41.9,"FatContent":32.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/84\/8\/pic7qJov5.jpg"],"type":"Lunch"},{"Name":"Lasagna Soup","RecipeIngredientParts":["ground beef","bulk Italian sausage","onion","small shell pasta","water","parmesan cheese","small curd cottage cheese","garlic powder","diced tomato","fresh basil"],"RecipeInstructions":["In large soup pot, brown beef& sausage with onion.","Drain.","Cook pasta according to package directions.","Add pasta to pot along with all remaining ingredients.","Heat through, stirring occasionally.","Serve with garlic bread& salad, if desired."],"Calories":405.8,"CarbohydrateContent":34.1,"ProteinContent":22.8,"FatContent":19.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/39\/1\/picSB6buQ.jpg"],"type":"Lunch"},{"Name":"Lasagna Florentine","RecipeIngredientParts":["frozen chopped spinach","ground beef","onion","green pepper","tomato sauce","sugar","salt","garlic powder","pepper","cottage cheese","parmesan cheese","mozzarella cheese"],"RecipeInstructions":["Combine the cooked noodles and spinach, set aside.","In lg skillet, brown beef with onion and pepper; drain.","Add tomato sauce and seasonings.","Mix cottage cheese with parmesan.","In 9x13 baking pan, layer noodles, cottage cheese and sauce.","Repeat layers.","Top with nozzarella.","Bake at 375* for 35 minutes, or until cheese is bubbly."],"Calories":565.0,"CarbohydrateContent":41.3,"ProteinContent":41.2,"FatContent":26.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/46\/7\/pic9kOWlm.jpg"],"type":"Lunch"},{"Name":"Lime and Ginger Grilled Salmon","RecipeIngredientParts":["lime rind","lime juice","fresh ginger","salmon steaks"],"RecipeInstructions":["Whisk together lime rind, lime juice, oil, ginger and jalapeno.","Set aside a teaspoon of the mixture.","Place salmon steaks in a dish just large enough to hold them.","Pour remaining lime juice mixture over salmon and turn to coat.","Marinate at room temperature for 15 minutes, turnig once (Do not marinate longer than 30 minutes or the salmon will go mushy).","Preheat bbq to medium high and grease grill.","Bbq salmon turning once, until cooked through, about 3 to 4 minutes on each side.\", \n\"Remove to platter and spoon reserved lime juice mixture over salmon.","Serve immediately.","If you wish to broil salmon, place on a rack set over a pan.","Broil about 4 inches from heat, turning once, until salmon is cooked through, about 3 to 4 minutes per side."],"Calories":403.8,"CarbohydrateContent":3.2,"ProteinContent":34.9,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/48\/7\/picBDzKkU.jpg"],"type":"Lunch"},{"Name":"Javanese Roasted Salmon and Wilted Spinach","RecipeIngredientParts":["unsalted butter","unsalted butter","dry crushed red pepper","garlic clove","golden brown sugar","fresh lime juice","soy sauce","cornstarch","water","salmon fillets"],"RecipeInstructions":["Preheat oven to 400.","Melt 1\/2 cup butter in heavy large saucepan over medium heat.","Add crushed red pepper and garlic and stir until fragrant, about 1 minute.","Add sugar, whisk until mixture is melted and smooth and begins to bubble, about 4 minutes.","Whisk in lime juice and soy sauce.","Increase heat and boil until reduced to 1 1\/2 cups, about 2 minutes.","Add cornstarch mixture and boil until thick, about 3 minutes.","Set sauce aside.","Melt 1 tablespoon butter in heavy large skillet over high heat.\", \n\"Working in batches, cook salmon until golden brown, about 2 minutes per side.","Transfer to baking sheet.","Spoon 1 tablespoon sauce over each fillet.","Roast until fish is opaque in center, about 5 minutes.","Melt remaining 2 tablespoons butter in large pot over medium-high heat.","Add spinach and toss until wilted but still bright green, about 3 minutes.","Season with salt and pepper.","Using tongs, divide spinach among 8 plates.","Top each with salmon fillet, drizzle with remaining sauce and serve."],"Calories":451.5,"CarbohydrateContent":13.5,"ProteinContent":43.6,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/78\/5\/picr7zs4C.jpg"],"type":"Lunch"},{"Name":"Tomato Topped Fish and Potato Bake","RecipeIngredientParts":["extra virgin olive oil","potatoes","onion","salt","pepper","tomatoes","garlic","fresh parsley","fennel seeds","dried oregano"],"RecipeInstructions":["Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.","Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.","Heat over high heat until sizzling, about 2 minutes.","Reduce heat to medium; cover and cook for 12 minutes.","Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.","Remove pan from heat.","Arrange fish over potatoes; top with tomato mixture.\", \n\"Sprinkle with fennel seeds or oregano.","Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes."],"Calories":458.1,"CarbohydrateContent":41.9,"ProteinContent":36.4,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/10\/0\/39100.jpg"],"type":"Lunch"},{"Name":"Halibut With Mushrooms","RecipeIngredientParts":["cremini mushrooms","white mushrooms","green onions","light mayonnaise","fresh parsley","lemon juice","gingerroot","ground ginger","salt","pepper","halibut steaks","halibut fillets"],"RecipeInstructions":["In a bowl, mix together, mushrooms, onions, mayonnaise, parsley, lemon juice, ginger, salt and pepper; set aside.","Place fish on greased rimmed baking sheet or broiling pan; broil for 5 minutes.","With a lifter, turn fish over; spread mushroom mixture evenly over fish.","Broil until mushroom mixture is golden brown and fish flakes easily when tested, about 5 minutes."],"Calories":452.3,"CarbohydrateContent":4.7,"ProteinContent":77.2,"FatContent":12.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/38\/3\/picnXZalU.jpg"],"type":"Lunch"},{"Name":"Kerrieschotel (meat and rice dish flavored with curry)","RecipeIngredientParts":["onions","butter","curry powder","chicken broth","long grain rice","chicken broth","butter"],"RecipeInstructions":["Saute onion in butter with curry powder until tender.","Add broth and aroma seasoning.","Stir in left over chicken meat and simmer until meat is hot.","Meanwhile cook rice.","Place meat mixture and rice in casserole dish.","Stir to combine and top with crumb mixture.","Bake approximately 20 minutes at 325 until brown and bubbly."],"Calories":508.3,"CarbohydrateContent":62.7,"ProteinContent":25.4,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/49\/9\/piciFBVpS.jpg"],"type":"Lunch"},{"Name":"Grilled Eggplant (Aubergine)  and Mozzarella Sandwiches","RecipeIngredientParts":["baby eggplants","fresh mozzarella cheese","roma tomato","fresh basil leaf"],"RecipeInstructions":["Prepare a moderately hot grill.","On a platter, pour 2 T dressing over eggplant slices, (I brush the slices to cut back on calories).","Grill eggplant over moderate heat, brushing with more dressing, until charred and soft on the inside, about 5 minutes.","Meanwhile, brush cut sides of rolls with remaining dressing, place around edge of grill, and toast until a golden brown, about 2 minutes.","Layer rolls with eggplant, cheese, tomato, and basil leaves and replace tops."],"Calories":470.6,"CarbohydrateContent":45.6,"ProteinContent":20.5,"FatContent":23.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/53\/3\/picpi0ODY.jpg"],"type":"Lunch"},{"Name":"Beef & Onions in Barbecue Sauce","RecipeIngredientParts":["beef steak","flour","onion","chili sauce","chili powder","brown sugar","garlic"],"RecipeInstructions":["Heat oven to 325.","Cut beef steak lengthwise in half and then crosswise into 1\/4\\\" strips; set aside.","Shake flour in oven bag.","(Leave excess flour in bag).","Place sauce ingredients and onion in bag.","Squeeze bag to mix well, blending in flour.","Place beef in bag, turning to coat.","Place bag in 13 x 9\\\" pan, arranging ingredients in even layer.","Close bag with nylon tie.","Cut 6 1\/2-inch slits in top.","Bake 45-50 minutes or until beef is tender.","Serve beef in rolls."],"Calories":516.3,"CarbohydrateContent":46.1,"ProteinContent":30.0,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/55\/6\/picYGDQi6.jpg"],"type":"Lunch"},{"Name":"Los Rios Stew","RecipeIngredientParts":["onions","Rotel Tomatoes","pinto beans","green chilies","condensed beef broth","sugar","garlic cloves","ground cumin","green bell pepper","water","salt","monterey jack cheese"],"RecipeInstructions":["In a Dutch oven, heat oil; saute beef until browned on all sides.","Add remaining ingredients except for cheese.","Bring to a boil; lower heat and simmer for 1 1\/2 hours or until meat it tender.","Ladle stew into individual serving bowls; top with cheese.","I usually serve this with corn bread."],"Calories":660.5,"CarbohydrateContent":50.4,"ProteinContent":44.8,"FatContent":31.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/78\/8\/pic0NF6TJ.jpg"],"type":"Lunch"},{"Name":"Simple Ranch House Meatloaf","RecipeIngredientParts":["ground beef","onion","eggs","beef broth","salt","parsley","sage","thyme","pepper","brown sugar","ketchup","dry mustard"],"RecipeInstructions":["Mix all the meat loaf ingredients together.","Pack into a 5 x 9 loaf pan.","Bake at 325f degrees for 1 1\/4 hours.","Remove from oven, turn out of pan and place on an ovenproof serving dish.","Topping: Mix the topping ingredients.","Brush over the meat loaf and return to the oven for 30 minutes or longer.","Note: The finished meat loaf can be frozen or the meat loaf ingredients can be split into 2 smaller loaf pans, cooked, topped, cooled and frozen.","Defrost and reheat or use sliced cold.\", \n\"ALTERNATE TOPPING.","4 tablespoons chilli sauce.","3 tablespoons splenda.","4 tablespoons spreadable soft cream cheese - light.","1 tablespoon hot horseradish.","1 teaspoon dry mustard.","Combine all and brush on top of meatloaf instead of above topping."],"Calories":415.0,"CarbohydrateContent":14.7,"ProteinContent":31.6,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/86\/4\/picTraPW8.jpg"],"type":"Lunch"},{"Name":"Shepherd's Pie with Garlic Mashed Potatoes","RecipeIngredientParts":["lean ground beef","onion","garlic","flour","pepper","salt","dried thyme","savory","beef broth","water","Worcestershire sauce","bay leaf","carrot","canned corn kernel","potatoes","garlic","buttermilk","2% low-fat milk","eggs"],"RecipeInstructions":["In large nonstick skillet over medium heat, cook ground beef until no longer pink, breaking it up as it cooks.","Add onions and garlic; cook until softened.","Stir in flour, pepper, salt, thyme and savory.","Add broth, water, worcestershire sauce, bay leaf and carrots.","Cover loosely and simmer, stirring occasionally, for about 20 minutes or until quite thick and carrots are tender.","Stir in corn.","Add salt to taste.","Remove bay leaf.","Spread mixture in 11 x 7 baking dish.","let cool slightly.\", \n\"Garlic mashed potatoes: in boiling salted water, cook potatoes with garlic until tender.","Drain well and mash.","Beat in milk, salt and pepper.","Reserve 1 tbsp.","of beaten eagg; beat remainder into potatoes.","Spread over meat mixture; brush with reserved egg.","Bake in 400 oven for 29 minutes or until bubbling."],"Calories":652.1,"CarbohydrateContent":66.8,"ProteinContent":48.2,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/95\/3\/picwNAPTS.jpg"],"type":"Lunch"},{"Name":"Cheap Beef in Potato Nests","RecipeIngredientParts":["potatoes","milk","sweet pepper","onion","lean ground beef","barbecue sauce","green onion","cheddar cheese"],"RecipeInstructions":["Place potatoes in a med.","sauce pan with just enough water to cover.","Simmer until tender.","Heat oil in fry pan.","Saute onion and pepper in oil.","Add ground beef and brown well.","Add tomato soup (or BBQ sauce) to meat mixture.","Heat through.","Drain, mash potatoes.","Add enough milk to moisten and mash again.","Season to taste.","Divide potatoes equally onto four serving plates.","Make an indentation in the middle of each mound; fill with beef mixture.","Top with green chopped green onion and a sprinkle of cheddar cheese."],"Calories":466.1,"CarbohydrateContent":51.8,"ProteinContent":29.8,"FatContent":15.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/09\/1\/picIUNojq.jpg"],"type":"Lunch"},{"Name":"Homestyle Fried Fish Fillets","RecipeIngredientParts":["egg","milk","all-purpose flour","salt","shortening","sesame seeds"],"RecipeInstructions":["Beat egg and milk together until blended.","Add seasme seeds if desired to mixture.","Heat shortening in 10' pan.","Dip fillets into milk mixture, then in mixture of flour and salt.","Fry into hot shortening until golden brown."],"Calories":581.5,"CarbohydrateContent":19.4,"ProteinContent":30.9,"FatContent":42.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/12\/6\/pico4Plbr.jpg"],"type":"Lunch"},{"Name":"Simple Spaghetti Casserole","RecipeIngredientParts":["spaghetti","egg","milk","salt","ground beef","onion","green pepper","mozzarella cheese"],"RecipeInstructions":["Cook spaghetti according to pkg directions; drain.","In lg bowl, beat egg, milk and salt.","Add drained spaghetti; toss to coat.","Place into greased 13x9 baking pan.","In lg skillet, cook beef, onion and green pepper until meat is done; drain.","Add spaghetti sauce; mix well.","Spoon over the spaghetti.","Bake, uncovered, at 350* for 20 minutes.","Top with the cheese; bake another 13 minutes, or until cheese is melted and bubbly.","Let stand for 10 minutes before serving."],"Calories":430.2,"CarbohydrateContent":42.4,"ProteinContent":23.6,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/57\/1\/LueDeXWWReK7tMDJdCyg-spaghetti-casserole-006.JPG"],"type":"Lunch"},{"Name":"Fish Cakes Fast and Simple","RecipeIngredientParts":["potatoes","onions","eggs","water"],"RecipeInstructions":["Peel and cut up potatoes.","Place in pot with fillets and cover with cold water.","Boil until the potatoes are\\\"fork done\\\".","Drain off the water.","Mash the potatoes and fish together.","Mix chopped onion, eggs, and 1 tablespoon water.","Add this to the fish and potatoes and mix well.","Form the mixture into hamburger size patties.","Season with salt and pepper and fry in well greased skillet until golden brown on both sides."],"Calories":787.8,"CarbohydrateContent":162.9,"ProteinContent":25.1,"FatContent":5.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/62\/1\/8YbzYK3xTv2Kd3kIrrpV-DSC06988.JPG"],"type":"Lunch"},{"Name":"Shrimp Etouffe","RecipeIngredientParts":["celery","green bell peppers","red bell pepper","green onion","unsalted butter","garlic","all-purpose flour","salt","red cayenne pepper","Tabasco sauce","shrimp","cooked white rice"],"RecipeInstructions":["If you are using fresh shrimp, peel and devein first; if using frozen precooked shrimp, you can thaw them right before using by placing the shrimp in a mesh colander and running them under cold water for about 5-10 minutes until thawed, stirring so they don't stick together- drain well.","Keep shrimp cold until ready to use.","Heat a large, deep skillet over medium-high heat.","Melt butter in pan and saut\u00e9 celery, bell pepper, green onion, and garlic until softened and lightly browned.","Stir in flour until blended, then pour in soup, V-8, and salt.\", \n\"Cook until thick (you may need to lower temperature a bit), stirring often.","Add remaining ingredients and cook until the shrimp are cooked through (they will turn pink and opaque- this only takes a few minutes) or, if using precooked seafood, just until the shrimp are heated through.","Be careful not to overcook the shrimp or it will get tough.","Ladle over hot, cooked rice."],"Calories":561.2,"CarbohydrateContent":70.1,"ProteinContent":31.2,"FatContent":16.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/72\/7\/40727.jpg"],"type":"Lunch"},{"Name":"Fragrant Salmon and Sesame Corn Salad","RecipeIngredientParts":["salmon fillets","sesame seeds","corn","rucola","watercress","bell peppers","red onion","garlic","cilantro","lime juice","Thai fish sauce","chili pepper","ground black pepper"],"RecipeInstructions":["Toast sesame seeds.","Boil corn cobs for 3 minutes.","After they have finished cooking, plunge them into cold water to stop the cooking.","Slice off the kernels.","Combine the corn, peppers, and red onion in a bowl.","In a separate bowl, combine the sesame oil, cilantro, lime juice, fish sauce, chili pepper, and black pepper.","Pour this mixture over the corn mixture and toss.","Season the salmon with salt and pepper.","Grill the Salmon to taste.","(I prefer Salmon quite rare, so just a few minutes per side).\", \n\"Arrange the rucola or watercress on two plates.","Spoon the corn mixture over top.","Place the grilled salmon on top.","Garnish with a sprig of cilantro and some tiny cubed bits of red and orange pepper for color.","Sprinkle the whole thing with the toasted sesame seeds."],"Calories":812.4,"CarbohydrateContent":42.1,"ProteinContent":70.3,"FatContent":42.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/73\/9\/piccQ5Bva.jpg"],"type":["Breakfast","Dinner"]},{"Name":"My Good Bouillabaisse","RecipeIngredientParts":["olive oil","onion","leeks","garlic","small potatoes","Italian plum tomatoes","bay scallops","large shrimp","basil","thyme","tarragon","parsley","turmeric","salt","pepper"],"RecipeInstructions":["In dutch oven on med heat, bring oil and 1\/4 cup clam juice to a boil.","Add onions, leeks, garlic and potatoes.","Cook and stir for 4 minutes.","Add remaining clam juice, and tomatoes (with juice); bring to a boil.","Cook and stir for 10 minutes.","Add halibut, scallops and shrimp; cook and stir for 5 minutes.","Stir in herbs and salt and pepper.","Cook 1 more minute."],"Calories":470.2,"CarbohydrateContent":47.6,"ProteinContent":50.6,"FatContent":8.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/84\/9\/40849.jpg"],"type":"Lunch"},{"Name":"Spicy Macaroni and Cheese Casserole","RecipeIngredientParts":["ground beef","onion","tomatoes and green chilies","milk","cheddar cheese"],"RecipeInstructions":["Make mac and cheese according to pkg instructions.","Then brown and crumble ground beef with onion.","Drain.","In a 9x13-inch dish combine all ingredients and bake at 350 for 30 minutes."],"Calories":530.4,"CarbohydrateContent":42.2,"ProteinContent":34.1,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/64\/1\/pic0RxST7.jpg"],"type":"Lunch"},{"Name":"BBQ Beef","RecipeIngredientParts":["beef stew meat","celery","ketchup","onions","garlic","green pepper","barbecue sauce"],"RecipeInstructions":["Place all ingredients except pickle relish and lemon juice in crockpot.","Cook on low 7-8 hours.","Mash with a potatoe masher until meat is no longer chunky and slightly shredded.","Stir in pickle relish and lemon juice.","Serve on toasted buns as a sandwich or we like it over mashed potatoes."],"Calories":488.3,"CarbohydrateContent":22.7,"ProteinContent":31.8,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/86\/1\/pickLMhaB.jpg"],"type":"Lunch"},{"Name":"Jumbo Shrimp Parmesan","RecipeIngredientParts":["jumbo shrimp","olive oil","garlic","parmesan cheese","butter","lemon"],"RecipeInstructions":["Preheat oven to 475 degrees.","Peel and devein shrimp, leaving tails intact.","Mix together olive oil, garlic and salt and pepper in a bowl.","Add shrimp and toss lightly to coat.","Refrigerate 30 minutes to an hour.","In shallow bowl, combine bread crumbs and Parmesan cheese.","Place each shrimp in bread crumb mixture and turn them to lightly coat both sides.","Arrange shrimp so that they aren't touching each other in a ungreased 9 x 13 pan.","Drizzle with melted butter.","Place pan on the center rack of oven and bake for 10 minutes or until done.\", \n\"Serve immediately with lemon wedges."],"Calories":511.6,"CarbohydrateContent":24.7,"ProteinContent":31.8,"FatContent":31.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/16\/9\/7e9h0rmqQ2efo55x5JLo_JSP%204%20-%20final_2.jpg"],"type":"Lunch"},{"Name":"Green Beans With Ground Beef","RecipeIngredientParts":["ground beef","onion","garlic","water","soy sauce","dark molasses","cornstarch","water","cooked rice"],"RecipeInstructions":["Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender.","Drain off any fat.","Stir in garlic, 1 1\/2 cups water, soy sauce, and molasses; heat to boiling.","Add green beans and heat to boiling.","Reduce heat; simmer uncovered 15 minutes.","Blend cornstarch and 1\/4 cup cold water; stir gradually into meat mixture.","Cook, stirring constantly, until mixture thickens and boils.","Boil and stir 1 minute.","Serve over rice.","Garnish with onion rings and pass additional soy sauce, if desired."],"Calories":492.4,"CarbohydrateContent":53.8,"ProteinContent":27.3,"FatContent":17.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/33\/3\/ctWOaV92Q2eMkTpWFz5W_grndbeef%20greenbeans.jpg"],"type":"Lunch"},{"Name":"Tostadas","RecipeIngredientParts":["lean ground beef","onion","crushed red pepper flakes","ground cumin","chili powder","Chili Seasoning Mix","corn tortillas","monterey jack cheese","cheddar cheese","tomatoes","lettuce","salsa","pico de gallo","onion","green onions","scallion","fresh cilantro","avocado","sour cream"],"RecipeInstructions":["Cook ground beef, onions, crushed red pepper, cumin and chili powder in a skillet until no longer pink, stirring to break into crumbles.","Stir in refried beans.","Place equal amounts of the beef and bean mixture on each tostada shell.","Top with cheese, lettuce and tomato; dress tostada with the optional toppings of your choice."],"Calories":440.2,"CarbohydrateContent":23.2,"ProteinContent":37.0,"FatContent":22.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/59\/1\/picjjxM4g.jpg"],"type":"Lunch"},{"Name":"Beef and Broccoli","RecipeIngredientParts":["canola oil","water","soy sauce","white vinegar","fresh garlic","red pepper flakes","fresh broccoli florets","white rice"],"RecipeInstructions":["Slice beef into thin strips.","Put oil in a skillet over medium heat.","Place garlic in hot oil and cook until golden brown.","Add beef and brown until juice is reduced.","Mix soup and 1\/2 cup water, soy sauce, vinegar, and pepper flakes in a small bowl.","Add to beef mixture and heat to a boil;\\r\\nImmediately add broccoli.","Reduce heat to medium and cook until crisp and tender, about 10 minutes, less time if you want it crisper.","Stir often to avoid sticking on the bottom of skillet; I used a Teflon pan and had no problem with sticking.\", \n\"Serve over steamed white rice."],"Calories":1441.0,"CarbohydrateContent":220.9,"ProteinContent":64.7,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/68\/8\/pic7etI8p.jpg"],"type":"Lunch"},{"Name":"Beef and Asparagus Stir-Fry","RecipeIngredientParts":["water","soy sauce","instant beef bouillon","cornstarch","fresh asparagus","boneless beef sirloin","red bell peppers","green bell pepper","onion","carrot","fresh mushrooms","green onions","cooked rice"],"RecipeInstructions":["Combine water, soy sauce, bouillon and cornstarch in a small bowl.","Heat oil in large skillet.","Add asparagus, beef, bell pepper, onion and carot; cook, stirring frequently, until beef is no longer pink.","Add mushrooms and green onions; cook until tender.","Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.","Serve over rice.","Season with ground black pepper."],"Calories":462.5,"CarbohydrateContent":53.2,"ProteinContent":24.9,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/54\/6\/pic9vvGcg.jpg"],"type":"Lunch"},{"Name":"Country Sloppy Joes","RecipeIngredientParts":["ground beef","brown sugar","water","ketchup"],"RecipeInstructions":["In a large skillet, brown ground beef over medium-high heat. Drain.","Stir in onion soup mix, brown sugar, water, and ketchup.","Bring to a boil over high heat.","Reduce heat to low and simmer uncovered, stirring occasionally, 8 minutes or until mixture thickens.","Serve on hamburger buns."],"Calories":420.1,"CarbohydrateContent":35.8,"ProteinContent":25.9,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/98\/6\/picaDskxd.jpg"],"type":"Lunch"},{"Name":"Enchilada Soup","RecipeIngredientParts":["corn tortillas","onion","garlic","green chili pepper","beef broth","chicken broth","water","chicken","Worcestershire sauce","ground cumin","red chili powder","paprika","pepper","cheese"],"RecipeInstructions":["Cut tortillas in 1\/2\\\" strips (set aside).","Saute onion and garlic in oil.","Add next 11 ingredients.","Bring to boil.","Reduce heat and simmer covered, 1 hour.","Add tortilla strips and cheese.","Simmer uncovered for 10 minutes.","Garnish with paprika."],"Calories":469.4,"CarbohydrateContent":45.3,"ProteinContent":21.2,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/33\/4\/picvN8r5z.jpg"],"type":"Lunch"},{"Name":"SeaShell Casserole","RecipeIngredientParts":["shell pasta","ground beef","onion","tomato sauce","cheddar cheese","pepper","salt","garlic powder"],"RecipeInstructions":["Preheat oven to 350 degrees Fahrenheit.","Spray a large casserole dish with cooking spray.","(I have a 4 quart casserole dish I use for this.) In a large skillet, brown together ground beef and onion; drain grease and return to pan.","Add tomato sauce, mushroom soup, 1\/2 cup of the cheese, salt, pepper, and garlic.","Simmer uncovered.","While meat mixture is simmering, cook the pasta according to package directions.","Combine the pasta and the meat mixture together in the casserole dish; mix well.\", \n\"Sprinkle remaining cheese on top.","Bake for 20 minutes or until cheese is bubbly."],"Calories":500.7,"CarbohydrateContent":50.3,"ProteinContent":26.4,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/34\/9\/gzSnC8cvRv2OA0fk4QHo_1480969660523-1726799598.jpg"],"type":"Lunch"},{"Name":"Navajo Tacos","RecipeIngredientParts":["flour","baking powder","salt","instant milk","water","ground beef","onion","pinto beans","cheese","salsa","lettuce","tomatoes","onion","sour cream","green onion"],"RecipeInstructions":["To make fry bread: Mix dry ingredients.","Stir in water.","Knead dough lightly; cover and let rest 15 minutes.","Heat 1\\\" vegetable oil in a 10\\\" skillet.","Pinch off dough in small amounts and pat dough into thin 8\\\" circles.","In the hot oil, quickly brown on both sides.","Drain on paper towels.","To make filling: Brown ground beef and onion, drain.","Add beans and garlic salt.","Simmer 10- 15 minutes.","To Serve: Spoon filling onto frybread.","Top with grated cheeses, salsa, lettuce, onion, or whatever sounds good."],"Calories":423.0,"CarbohydrateContent":52.6,"ProteinContent":23.2,"FatContent":12.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/37\/6\/pichlir5t.jpg"],"type":"Lunch"},{"Name":"Chili Con Carne","RecipeIngredientParts":["ground beef","tomato sauce","kidney beans","onion","green pepper","chili powder"],"RecipeInstructions":["Saute ground beef, onions and green pepper until no pink remains in the ground beef.","Drain.","Mix beef mixture, tomato sauce and chili powder in a large pot, cover and cook over medium low heat for 25 minutes.","Add kidney beans (do not drain) and cook uncovered for 25 minutes or until ready to eat."],"Calories":541.2,"CarbohydrateContent":34.4,"ProteinContent":41.3,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/75\/8\/picWHAiHJ.jpg"],"type":"Lunch"},{"Name":"Savory Pot Roast a La Pressure Cooker","RecipeIngredientParts":["Season-All salt","olive oil","celery","onion","water","Worcestershire sauce","potatoes","pepper","beef bouillon powder","bay leaves"],"RecipeInstructions":["Coat roast with SeasonAll.","In a non-stick pan (I use my pressure cooker base for this), brown meat in olive oil, on high, on all sides to sear in juices.","Add carrots, celery and onions when meat is nearly browned.","Add water and Worcestershire sauce.","Place potato halves on top of roast and add pepper, beef bouillon powder and bay leaves.","Lock pressure cooker lid in place and bring to pressure over medium-high heat.","Adjust heat to stabilize pressure at about medium pressure.\", \n\"Cook for one hour.","Release pressure naturally - don't use quick release.","As all pressure cookers are different, test meat and fork the potatoes to make sure they are done.","If not, add water, if necessary, and return to pressure.","When done, release pressure and serve."],"Calories":504.4,"CarbohydrateContent":38.8,"ProteinContent":52.1,"FatContent":16.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/99\/0\/picvK6QZt.jpg"],"type":"Lunch"},{"Name":"Debbie's Crock Pot Chili","RecipeIngredientParts":["chili powder","ground coriander","ground cumin","garlic powder","oregano","cayenne pepper","ground beef","onion","diced tomatoes","tomato sauce","kidney beans"],"RecipeInstructions":["Mix together seasoning mix.","Store in an airtight container in a cool, dry place. (You will only use 5 tsp in this recipe - save the rest for next time!).","In a skillet, cook ground beef until no longer pink.","Drain.","Add onion and 3 tsp of seasoning mix.","In Crock-Pot, add tomatoes, tomato sauce, one can of beans and two more teaspoons of seasoning mix.","Place the other can of beans in a blender and process until smooth.","Add beans and meat to the crock pot.","Stir together.\", \n\"Cook on low for 6 to 8 hours."],"Calories":642.4,"CarbohydrateContent":50.8,"ProteinContent":47.6,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/06\/9\/pic7bNr7i.jpg"],"type":"Lunch"},{"Name":"Domestic Goddess Chili","RecipeIngredientParts":["ground beef","onion","chili powder","garlic","tomato sauce","red kidney beans","tortilla chips"],"RecipeInstructions":["Cook ground beef in Dutch oven over high heat; stirring to break up meat, until no longer pink (for 3 minutes).","Add onions; cook and stirring until translucent (for 2 minutes).","Stir in chili powder and garlic; cook one minute.","Stir in tomato sauce and taco sauce.  Bring to a boil; then reduce the heat, and simmer uncovered for 10 minutes.","Stir in the kidney beans and heat through.","Top each bowl with shredded cheese, and scoop up the chili with the tortilla chips.","Note: This recipe states to add 1\/4 cup of chili powder, and yes, that's exactly how much I put in my chili."],"Calories":453.4,"CarbohydrateContent":41.2,"ProteinContent":32.5,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/70\/9\/pic3WSjlD.jpg"],"type":"Lunch"},{"Name":"White Chili","RecipeIngredientParts":["ground beef","chicken breasts","celery ribs","onion","garlic","chicken bouillon cubes","cumin","water","white beans","white shoepeg corn","garbanzo beans","green chilies","sour cream","monterey jack cheese"],"RecipeInstructions":["Brown hamburger.","Saute celery, onions and garlic in a little butter.","Mix all ingredients together in stockpot and simmer for about an hour.","Just before serving, add sour cream and heat until warm.","Serve with grated cheese on top.","I have done this in my large crockpot, adding the sour cream last& it works great.","We like things a little spicier, so I use 3 or 4 cans of green chilies.","I also serve the soup with salsa and chips for each to add on their own."],"Calories":576.6,"CarbohydrateContent":41.7,"ProteinContent":34.8,"FatContent":31.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/82\/3\/picKW2MV1.jpg"],"type":"Lunch"},{"Name":"Feta Salmon Fishcakes","RecipeIngredientParts":["potatoes","flour","salmon fillet","egg","feta cheese","parmesan cheese","chives"],"RecipeInstructions":["Peel the potatoes, cut into chunks and boil until tender.","Drain and mash (without butter or milk) until smooth and leave to cool for a few minutes.","Meanwhile, put a little of the oil in a frying pan and when it is heated, add the red pepper and salmon fillet.","Use a fork to break the salmon into pieces, then cook the fish until it is flaky and the red pepper until it is soft, about five minutes.","When the mash is cool, season it generously with black pepper and then sift the flour over the top.\", \n\"Use a wooden spoon to mix the flour in until it disappears.","Whisk the egg and add it to the mixture, stirring well.","Crumble the feta over the top and snip the chives into the bowl.","Finally add the red pepper and salmon and stir again to mix evenly.","Dust your hands with flour and form the mixture into patties.","You can make 12 cookie sized patties or 6 larger cakes.","Add the rest of the oil to the frying pan and, when very hot, lay out some of the potato cakes but be careful not to overcrowd the pan.\", \n\"Fry for three minutes to form a thin, crisp layer, then carefully turn to cook the other side.","Keep warm in the oven while you finish cooking.","Serve dusted with parmesan and sprinkled with a few extra chives.","By the way, if you find forming the patties difficult, you can also just drop the potato mixture into the pan for more irregular but less messy fish cakes."],"Calories":463.4,"CarbohydrateContent":34.6,"ProteinContent":26.6,"FatContent":24.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/16\/0\/picscMpSN.jpg"],"type":"Lunch"},{"Name":"&quot; Trini&quot; Burgers","RecipeIngredientParts":["lean ground beef","Worcestershire sauce","fresh thyme","ground cumin","cayenne pepper","onion","cheddar cheese","salt","white pepper","mayonnaise","bibb lettuce","tomatoes","papaya"],"RecipeInstructions":["In a 5-quart stainless steel bowl, gently but thoroughly combine the ground beef with the Worcestershire sauce, thyme, cumin, and cayenne pepper.","Gently form the ground beef mixture into eight 4-ounce, 3\/4-inch-thick patties.","Use a metal spoon to make a small indentation in the center of 4 of the beef patties.","Combine the onions and cheddar.","Divide this mixture into 4 equal portions and place a portion in each indentation.","Top with another patty and gently form into a burger, making sure to seal all open edges.\", \n\"Season the burgers with salt and white pepper.","Cover the burgers with plastic wrap and refrigerate until needed.","Grill the burgers over a medium wood or charcoal fire.","Cook to the desired doneness: about 5-6 minutes on each side for rare, 6-7 minutes on each side for medium, and 9-10 minutes on each side for well-done.","(This burger may also be cooked on a well-seasoned flat griddle or in a large nonstick saute pan over medium-high heat. Cook for about the same amount of time as listed for grilling.) Remove the burgers from the grill.\", \n\"Toast the buns, cut side down, on the grill or griddle or in a nonstick saute pan until golden brown, about 1 minute.","Spread 1\/2 tablespoons.","mayonnaise onto each burger bun half.","Place 1 of the lettuce leaves on the bottom half of each bun, then top each with a burger, 2 of the tomato slices, 2 of the papaya slices, and the top half of the bun.","Serve immediately accompanied by\\\"Trini Tropical Fruit Salad\\\"."],"Calories":693.1,"CarbohydrateContent":45.4,"ProteinContent":54.3,"FatContent":32.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/03\/7\/pic4ixl4U.jpg"],"type":"Lunch"},{"Name":"Easiest Cheddar Shepherds Pie","RecipeIngredientParts":["ground beef","instant mashed potatoes","mashed potatoes","cheddar cheese","onion"],"RecipeInstructions":["Brown ground beef and add onion; cook until onion is transparent.","Add soup, veggies and garlic and mix, pour into a oblong baking dish.","Spread mashed potatoes on top and sprinkle with cheese.","Bake at 350\u00b0F for 30 minutes.","\u2022Looking for a variation on this recipe? Try this: Instead of topping with mashed potatoes and cheese, top the casserole with a single layer of tater tots instead. This is also a big hit."],"Calories":465.6,"CarbohydrateContent":44.5,"ProteinContent":25.0,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/33\/5\/GpFhB4c1SESYMzXesC3z_20180918_185010.jpg"],"type":"Lunch"},{"Name":"Baked Steak","RecipeIngredientParts":["beef top round steak","flour","salt","olive oil","Worcestershire sauce","onions"],"RecipeInstructions":["Preheat oven to 375\u00b0F.","Pound steak to tenderize.","Dredge both sides in flour, salt and pepper.","In heavy oven proof skillet heat oil, add steak and brown on both sides, remove add stock, bring to boil, scraping bits off pan.","Add Worcestershire sauce, more salt and pepper to taste; remove from heat.","Layer half the onions in pan, add steak, layer rest of onions, broth, spoon some broth on top.","Bake for 2 hours, covered, basting steak after 1 hour.","Remove to cutting board and slice.\", \n\"Serve with the gravy."],"Calories":423.9,"CarbohydrateContent":16.3,"ProteinContent":54.9,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/21\/7\/picgm0cJe.jpg"],"type":"Lunch"},{"Name":"Cheesy Crockpot Lasagna","RecipeIngredientParts":["ground beef","turkey","oregano","water","onion","ricotta cheese","mozzarella cheese"],"RecipeInstructions":["Break noodles into pieces and place in bottom of greased crock pot.","Stir seasoning into browned meat and place atop lasagna noodles.","Layer half sauce and water\/half mushrooms\/half ricotta cheese\/half mozzarella cheese over meat.","Repeat layers.","Cover and cook on low for 5 hours."],"Calories":464.6,"CarbohydrateContent":31.2,"ProteinContent":28.0,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/67\/1\/picv9I4Yi.jpg"],"type":"Lunch"},{"Name":"Szechuan Noodles With Spicy Beef Sauce","RecipeIngredientParts":["ground beef","onions","garlic","fresh ginger","dry crushed red pepper","cornstarch","beef broth","hoisin sauce","soy sauce","green onion"],"RecipeInstructions":["Brown ground beef in a large skillet, stirring until it crumbles; drain and keep warm.","Pour sesame oil in pan and heat till hot. Saute onion and next 4 ingredients  hot sesame oil until tender.","Combine cornstarch and beef broth, whisking until smooth.","Stir broth mixture, hoisin sauce, and soy sauce into onion mixture.","Bring to a boil, stirring constantly; boil, stirring constantly, 1 minute.","Stir in ground beef.","Toss with hot cooked pasta, and sprinkle with sliced green onions.\", \n\"Yield: 4 servings."],"Calories":617.1,"CarbohydrateContent":63.3,"ProteinContent":31.7,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/76\/0\/5hkdEzvxTPq1mbdqRf6i_0S9A6427.jpg"],"type":"Lunch"},{"Name":"Fish Pie","RecipeIngredientParts":["milk","margarine","butter","all-purpose flour","small caper","fresh parsley","peas","celery rib","lemon juice","potatoes","margarine","butter","sour cream","nutmeg"],"RecipeInstructions":["Preheat oven to 400 degrees F.","Put the fish in a baking dish and season with salt and pepper.","Pour over 1 cup of the milk and dot with a few flecks of butter, bake in the oven for 15 minutes.","Strain but reserve the cooking juices, remove any skin from the fish and flake the flesh in large pieces.","Make the sauce, melt the rest of the butter in a saucepan, stir in the flour and cook it for 1 minute, start adding the cooking juices bit by bit, stirring all the time, after that add the rest of the milk, if still too thick just add a little more milk.\", \n\"Season the sauce with salt and pepper.","Mix in to the sauce: fish, prawns, eggs, capers, parsley, peas and celery, add the lemon juice and check the seasoning.","Pour the fish mixture in a 1\u00bd liter greased ovenproof dish.","Mash the potatoes with the butter, sour cream and nutmeg, check the seasoning, and then spread this on top of the fish.","Bake in the oven at 400F for 30 <U+0096>40 minutes."],"Calories":804.6,"CarbohydrateContent":62.2,"ProteinContent":49.8,"FatContent":39.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/97\/8\/pic8QYBmw.jpg"],"type":"Lunch"},{"Name":"Stuffed Bell Peppers With an Italian Flair","RecipeIngredientParts":["ground beef","onion","green peppers","salt","oregano","pepper","water","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["Prepare rice according to directions; meanwhile, brown beef and onion until pan juices have evaporated.","Remove to a large bowl.","To meat add salt, oregano, pepper, rice, and 2 cups of spaghetti sauce.","Cut tops off peppers and remove seeds and dry pulp.","Stuff the peppers with the meat mixture and arrange in a baking pan or electric frying pan.","Add remaining sauce and water to the pan.","Bake 50 to 60 minutes or until the peppers are tender.","Top with mozzarella cheese and heat till cheese melts, about 3 minutes."],"Calories":506.9,"CarbohydrateContent":41.0,"ProteinContent":29.9,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/35\/2\/picXgYm2t.jpg"],"type":"Lunch"},{"Name":"Southwestern Spaghetti","RecipeIngredientParts":["ground beef","onion","water","tomato sauce","chili powder","garlic powder","salt","cumin","zucchini","cheddar cheese"],"RecipeInstructions":["In a skillet, cook the ground beef and onion over medium heat, until the beef is browned; drain.","Remove beef mixture from skillet and keep warm.","In the same skillet, add water, tomato sauce, chili powder, garlic powder, salt, and cumin.","Bring to a boil.","Add spaghetti and stir to combine; return to a boil.","Boil for 6 minutes.","Add in the zucchini and cook for 5-6 minutes or until spaghetti and zucchini are tender, stirring often.","Add the cooked beef and stir to combine.","Sprinkle cheese evenly on top.\", \n\"Serve immediately."],"Calories":623.7,"CarbohydrateContent":51.3,"ProteinContent":42.1,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/56\/9\/pic6a0rEU.jpg"],"type":"Lunch"},{"Name":"sesame glazed walnut shrimp","RecipeIngredientParts":["dry sherry","cornstarch","jumbo shrimp","mayonnaise","sugar","oyster sauce","lemon, rind of","chili sauce","lettuce","chicken broth","walnuts"],"RecipeInstructions":["mix sherry with cornstarch, salt, pepper and add shrimp, marinate 20 minutes combine next 6 ingredients in a bowl.","place lettuce on serving platter.","heat oil in wok, add shrimp, stirfry until pink.","add broth, cook for 1 minute, add sauce, toss to mix well.","arrange shrimp over lettuce, sprinkle with walnuts."],"Calories":533.9,"CarbohydrateContent":17.3,"ProteinContent":40.2,"FatContent":33.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/75\/1\/49751.jpg"],"type":"Lunch"},{"Name":"Campbell's Country Skillet Supper","RecipeIngredientParts":["ground beef","onion","garlic powder","condensed beef broth","dried thyme leaves","diced tomatoes","zucchini","corkscrew macaroni"],"RecipeInstructions":["Cook beef, onion and garlic in skillet until browned.","Pour off fat.","Add soup, broth, thyme, tomatoes and zucchini.","Heat to a boil.","Stir in pasta.","Cook over low heat 15 minutes or until done."],"Calories":525.7,"CarbohydrateContent":47.9,"ProteinContent":32.5,"FatContent":22.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/31\/2\/picVQEOcO.jpg"],"type":"Lunch"},{"Name":"Stuffing-Mix Meatloaf","RecipeIngredientParts":["Worcestershire sauce","egg","milk","ground beef","ketchup","brown sugar","mustard"],"RecipeInstructions":["Combine contents of crumb pouch and milk.","Add egg Worcestershire sauce and contents of seasoning pouch; mix well.","Add ground beef and mix until combined.","Press into loaf pan.","Blend ketchup brown sugar and mustard.","Brush sauce over meatloaf.","Bake at 350\u00b0F for 45 minutes."],"Calories":598.2,"CarbohydrateContent":41.7,"ProteinContent":39.2,"FatContent":29.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/39\/3\/01479514469.jpeg"],"type":"Lunch"},{"Name":"Meghan's Easy Lasagna","RecipeIngredientParts":["ground beef","ketchup","brown sugar","seasoning salt","salt","onion powder","mozzarella cheese","colby-monterey jack cheese","small curd cottage cheese","ricotta cheese","parmesan cheese"],"RecipeInstructions":["Brown beef with seasonings, breaking into small pieces, and drain when done Add all but 1\/2 cup of the Prego.","Add ketchup.","Add brown sugar and other seasonings.","Let sauce simmer as you begin putting the lasagna together.","Put remaining Prego on bottom of pan.","Line pan with lasagna noodles (about 5).","Evenly coat cottage cheese on noodles.","Evenly coat cottage cheese with colby\/jack cheese.","Pat down the ingredients in the pan.","Add half the sauce, spreading evenly.","Do another layer of noodles and press down again.\", \n\"Add remain sauce.","Sprinkle 1\/4 cup parmesan cheese on top.","Cover with foil.","Cook for 1 hour on 350.","Remove foil.","Add mozzarella cheese and remaining 1\/4 cup parmesan.","Turn oven to broil and keep door open.","Watch cheese melt and remove from oven when lightly brown and bubbly.","Enjoy!"],"Calories":463.6,"CarbohydrateContent":34.0,"ProteinContent":29.3,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/79\/6\/JCXQZ1TNSICKq6RnAmS8_1E884B54-CA51-4A7E-B73A-6C945132C4C3.jpeg"],"type":"Lunch"},{"Name":"Pho by Mean Chef (Vietnamese Beef &amp; Rice-Noodle Soup)","RecipeIngredientParts":["gingerroot","onion","nuoc nam","star anise","cloves","cinnamon sticks","fennel seed","bay leaves","scallions","fresh cilantro leaves","parsley","basil","mung bean sprouts","limes","hot chili peppers"],"RecipeInstructions":["Put the oxtails into a large stockpot and add enough water to cover the bones by 4 inches (about 1 1\/2 gallons).  This will reduce to about 3 quarts when you are done.","Bring to a full boil and then lower the heat to a rapid simmer.","Skim the scum that rises to the surface.","Meanwhile put the ginger and onion halves on a baking sheet and char them under the broiler until lightly blackened, 10 to 15 minutes.","Turn them over halfway through cooking.","When cool enough to handle, rinse the onion and ginger under running water, using a knife to scrape away some of the charred surface.\", \n\"Cut the ginger into 3 pieces and toss it and the onion halves into the simmering broth, along with 1 tablespoon salt and the fish sauce.","Put the star anise, cloves, and cinnamon stick in a small skillet and toast them on top of a stove burner over medium heat.","Turn the spices a couple of times until they're slightly darkened (3 to 4 minutes) and until you smell their aroma.","Put the toasted spices and fennel seeds in a small square of double thick cheesecloth and tie the bundle with a long piece of kitchen twine.\", \n\"Add the spice bundle and the bay leaves to the broth, tying the end of the twine to the pot handle for easy retrieval.","Let the broth simmer slowly, uncovered, skimming occasionally.","After 4 hours, remove the spice bundle, onion, bay leaves and ginger from the pot and discard.","Remove the oxtails from the pot and set aside.","Let the broth continue to simmer.","When the meat is cool enough to handle, pull the meat from the bones.","Set the meat aside and return the bones to the broth.\", \n\"Continue simmering, uncovered, until the broth is rich and flavorful, about 1 hour.  At this point you should cool the broth in the refrigerator overnight and then defat.","Heat the broth and taste to determine if you need to add more salt or fish sauce as needed.","Meanwhile, soak the rice noodles in cold water for at least 20 minutes.","Arrange the sliced scallions, cilantro, parsley, basil, bean sprouts, lime wedges, and chiles on a platter in separate piles.","Bring a large pot of water to a boil and add the drained rice noodles.\", \n\"Give the noodles a quick stir and cook until tender but firm, about 1 minute.","Rice noodles can quickly become gummy, so don't let them overcook.","Drain the noodles.","Warm 4 large bowls by rinsing them with hot water and divide the noodles among the bowls.","Just before serving, return the broth to a full boil.","Arrange the slices of raw filet and pieces of cooked oxtail meat over the noodles in each bowl.","Carefully ladle the boiling broth over all; the raw beef should be submerged in the broth.\", \n\"Serve immediately, along with the platters of garnish.","Yield: 3 quarts of broth; serves 4 as a main course."],"Calories":478.2,"CarbohydrateContent":72.8,"ProteinContent":16.1,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/98\/3\/picsRPEpL.jpg"],"type":"Lunch"},{"Name":"My O My.. Best Thai Beef Salad Ever!","RecipeIngredientParts":["red onions","kaffir lime leaves","red chilies","cilantro leaf","mint leaf","basil leaves","soya sauce","fish sauce","lime juice","brown sugar","palm sugar"],"RecipeInstructions":["Brush the beef with a little oil and char-grill, barbecue, or pan-fry till cooked to your liking.","(I recommend medium rare for this recipe, if you can handle a little blood.) Set aside for five minutes and slice it thinly.","Place salad greens, onions, kaffir lime leaves, chili, cilantro, mint and basil into a salad bowl and toss lightly.","To make the dressing, combine the soy sauce, fish sauce, lime juice and sugar.","Stir the dressing well.","Place the beef on the salad and pour over the dressing.\", \n\"Serve immediately."],"Calories":502.1,"CarbohydrateContent":16.6,"ProteinContent":46.2,"FatContent":27.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/08\/1\/yHQXrL8OToGNQALZqERz_My%20o%20my%20best%20thai%20beef%20salad%20ever%2051081-4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Basic (No Tomato) Beef Stew","RecipeIngredientParts":["all-purpose flour","beef broth","onion","garlic cloves","dried basil","dried thyme","potatoes","carrots","celery","green beans"],"RecipeInstructions":["Place flour in a plastic bag, add a few pieces of beef at a time shaking well to coat.","Heat oil in a Dutch oven or large sauce pan.","Add meat and onions, brown meat well.","Add beef broth (and wine if using), garlic, basil and thyme.","Bring all to a boil, reduce heat, cover and simmer for 1 1\/4- 1 1\/2 hours (or until meat is tender).","Add potatoes, carrots and celery, cover pot, and simmer for about 20-30 minutes (or until potatoes are almost done).","Add green beans (or peas) and simmer 10-15 minutes more.\", \n\"Add salt and pepper to taste."],"Calories":543.1,"CarbohydrateContent":31.9,"ProteinContent":41.9,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/35\/2\/DDJFScemRRmI5QvEiUdN_0S9A2943.jpg"],"type":"Lunch"},{"Name":"Teresa's Stuffed Flounder","RecipeIngredientParts":["celery","garlic","butter","shrimp","scallion","parsley","flounder fillets"],"RecipeInstructions":["Preheat oven to 375 degrees.","Melt butter in fry pan\/skillet over moderate heat.","Saute celery, scallions and garlic.","Remove from heat and add bread crumbs, shrimp, crab and parsley.","Season with salt\/pepper and mix well.","Spray baking dish with nonstick spray, or coat with melted butter (your choice).","Place one half of the flounder filets in baking dish.","Cover filets with stuffing mixture.","Place remaining filets on top of stuffing to create individual stuffed flounders.\", \n\"Cover baking dish with foil and bake at 375 degrees for 35 minutes.","Remove foil and bake for an additional 5 minutes or until fish is cooked through.","~NOTE~Cooking time may vary, depending on thickness of your fish filets.","Test bottom filet for doneness-*should flake easily with a fork when done*."],"Calories":532.2,"CarbohydrateContent":21.6,"ProteinContent":62.7,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/00\/4\/picboLJPQ.jpg"],"type":"Lunch"},{"Name":"Corned Beef Casserole","RecipeIngredientParts":["corned beef","American cheese","milk"],"RecipeInstructions":["Cook Macaroni and drain.","Alternate ingredients (layer) in a buttered casserole.","(Top with buttered crumbs).","Bake at 375\u00b0 for 1 hour."],"Calories":650.8,"CarbohydrateContent":55.4,"ProteinContent":32.9,"FatContent":32.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/12\/4\/picMqTXvE.jpg"],"type":"Lunch"},{"Name":"Linda's American Chop Suey","RecipeIngredientParts":["elbow macaroni","lean ground beef","onion","diced tomatoes with juice","margarine","butter"],"RecipeInstructions":["Cook macaroni according to pkg directions.","Meanwhile, in a separate lg skillet, over med-high heat, saute the ground beef, onion, and Italian seasoning for 5-10 minutes, or until meat is brown, and crumbly.","Drain thoroughly, and leave the meat and onion in the skillet.","Add the diced tomatoes and spaghetti sauce, and mix well.","Add butter, and mix, until melted.","When noodles are done, drain thoroughly, and return noodles to the pot.","Add the hamburger mixture from the skillet to the pot.\", \n\"Mix well, and season with salt and pepper, to taste.","Heat until bubbly, then serve with bread and butter."],"Calories":718.4,"CarbohydrateContent":86.6,"ProteinContent":29.7,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/27\/7\/picqsOya8.jpg"],"type":"Lunch"},{"Name":"Santa Fe Penne Primavera w\/Cumin-Ancho Chile Cream Sauce","RecipeIngredientParts":["penne pasta","olive oil","butter","ground chicken","lean ground beef","fresh garlic","extra virgin olive oil","zucchini","red bell pepper","frozen corn","red onion","fresh garlic","extra virgin olive oil","seasoning salt","fresh ground black pepper","ground cumin","dried ancho chile powder","evaporated milk","half-and-half cream","sour cream","creme fraiche","cheddar cheese","sour cream","fresh cilantro leaves"],"RecipeInstructions":["Have all of your ingredients prepped and ready to go before you start cooking.","(Start boiling the water for your pasta and cook it according to package directions.) Meanwhile, add approximately 1 Tbsp of extra virgin olive oil and 2 Tbsp fresh chopped garlic to a large,heavy,deep nonstick skillet and set the heat to medium-high.","Add the ground meat to the pan and cook, stirring often,to brown the meat, breaking up any lumps with your spoon so it crumbles.","Once the meat has fully cooked (about 5 minutes or so), use a slotted spoon to remove it to a small bowl and set aside; drain any remaining fat\/oil from the pan and wipe dry with a paper towel (watch out for your fingers).\", \n\"Using the same skillet, add approximately 1 teaspoon more oil to the pan, along with 1 teaspoon of garlic and all of the chopped red onions.","Saute,over medium-high heat, about 2 minutes or until onion is translucent& lightly browned, stirring often.","(Don't forget to check on your pasta).","As soon as the onions have softened a bit and are lightly browned, add the peppers to the pan and continue to stir about 1-2 minutes more.","Add the zucchini and the corn, stirring to coat well.","Add the seasoned salt and about 8 grinds of black pepper, stirring well to coat the vegetables.\", \n\"Let the veggies cook about 5 minutes- stirring often- until they are still a bit crisp, but just beginning to soften& brown.","(Check on your pasta again).","Return the meat to the pan, and also add all of the remaining spices (cumin,Cajun seasoning, Ancho Chile powder,and a 2-4 splashes of hot sauce to taste), stirring to combine.","Lower the heat just a bit to medium and slowly pour in the evaporated milk, stirring constantly to blend.","Add the sour cream and the cheese and stir until everything has blended together.\", \n\"Raise the heat back to medium-high and let the sauce cook down just a bit- about 5 minutes or so, stirring- it will be quite thin, you may a dd a little more sour cream if you prefer it a bit thicker.","Test the flavor for seasonings- adding a little more salt, hot sauce, cumin,etc if needed to suit your tastes.","Toss drained, hot pasta with a little olive oil or butter to taste- just enough to keep it from sticking together (optional step).","Divide pasta among 4 large dinner plates and ladle out the sauce into the center of each.\", \n\"Place a dollop of sour cream in the very center of each portion and sprinkle some freshly chopped cilantro leaves over all.","Serve immediately.","NOTE:*You may use prechopped, bottled fresh garlic if desired."],"Calories":582.9,"CarbohydrateContent":66.3,"ProteinContent":32.0,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/28\/1\/pichzSLyC.jpg"],"type":"Lunch"},{"Name":"Carolina Chili Beans","RecipeIngredientParts":["ground beef","onion","garlic cloves","crushed tomatoes","red kidney beans","tomato paste","water","salt","chili powder","ground cayenne pepper","oregano","paprika","cumin","dry mustard","white pepper","black pepper","bay leaf"],"RecipeInstructions":["Brown ground beef with onions, garlic and jalapeno pepper.","Drain.","Place beef and vegetables in crockpot.","Add remaining ingredients and stir.","Cook on low setting of crockpot for approximately 6 hours.","Serve with sour cream and shredded cheese."],"Calories":418.4,"CarbohydrateContent":49.5,"ProteinContent":29.3,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/48\/2\/pic3WkyQ9.jpg"],"type":"Lunch"},{"Name":"The First Chili We Ever Made","RecipeIngredientParts":["stewing beef","onion","green pepper","garlic","kidney beans","chili powder","oregano","ground cumin","diced green chilies","beef broth","tomato sauce","salt"],"RecipeInstructions":["In a Dutch oven, brown beef in hot oil- remove.","Saute onion,peppers, and garlic in remaining oil.","Add beef and stir in remaining ingredients- heat to boiling,then simmer, partially covered until meat is tender,about 1 1\/2 hours.","Skim surface grease or chill several hours to remove grease.","Reheat until warm and bubbling."],"Calories":490.9,"CarbohydrateContent":27.4,"ProteinContent":40.6,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/49\/0\/picPiCz9N.jpg"],"type":"Lunch"},{"Name":"All Day Beef Stew","RecipeIngredientParts":["beef stew meat","carrots","onion","celery","potatoes","whole tomatoes","stewed tomatoes","thyme","oregano","salt","beef bouillon cube","water"],"RecipeInstructions":["Stir all ingredients together in crock pot.","Cover and cook all day on low.","About 8 to 10 hours depending on the crock pot."],"Calories":535.1,"CarbohydrateContent":32.4,"ProteinContent":34.4,"FatContent":29.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/57\/3\/picpshhJb.jpg"],"type":"Lunch"},{"Name":"Kids' Calzones","RecipeIngredientParts":["ground beef","onion","ripe olives","basil","oregano","mozzarella cheese"],"RecipeInstructions":["Brown beef and onion in skillet; drain.","Add pizza sauce, olives, basil, and oregano to beef mixture.","Stir till thoroughly mixed.","Cut a thin slice from the top of rolls or loaf.","Hollow out bottom of rolls to within 1\/2\\\" inch of the edges.","Sprinkle 3 TBSP cheese on the bottom of each roll; or sprinkle half of cheese on loaf.","Spoon meat mixture into rolls on top of cheese.","Sprinkle with remaining cheese.","Replace rolls tops.","Wrap individually in foil.","Refrigerate 3-24 hours or freeze.\", \n\"To serve: Place foil wrapped sandwiches on baking sheet and bake at 375 for 40 min if refrigerated and 60-75 minutes if frozen."],"Calories":482.2,"CarbohydrateContent":28.1,"ProteinContent":31.6,"FatContent":26.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/63\/6\/picT62dvd.jpg"],"type":"Lunch"},{"Name":"Creole Burgers","RecipeIngredientParts":["mayonnaise","mustard","ground beef","Worcestershire sauce","tomatoes","onion","lettuce leaf"],"RecipeInstructions":["In a small bowl, mix together mayonnaise, mustard, and 1 teaspoon (more if you like things spicier) creole seasoning; set aside.","In a larger bowl, mix together the ground beef, worcestershire sauce and 1 teaspoon creole seasoning; combine well.","Shape beef mixture into 4 patties.","Grill or broil patties to desired degree of doneness, turning once.","Spread mustard mixture on split hamburger buns.","On bun bottom, add lettuce, tomato, onion, and patty; cover with bun top.","I dip each bite of my burger in ketchup, too--yummy."],"Calories":453.2,"CarbohydrateContent":28.5,"ProteinContent":25.8,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/85\/1\/picZMTPEx.jpg"],"type":"Lunch"},{"Name":"Penne and Meatballs with Red Pepper Sauce","RecipeIngredientParts":["ground chicken","egg","cumin","instant minced garlic","dried parsley flakes","salt","pepper","chicken broth","green onions","instant minced garlic","fat-free evaporated milk","flour","dry sherry","penne pasta"],"RecipeInstructions":["Cook penne pasta according to package directions; drain, rinse, and keep warm.","In a bowl, combine chicken, bread crumbs, egg, cumin, garlic, parsley flakes, salt, and pepper.","Mix and shape into 1 inch meatballs.","Spray a non-stick skillet and lightly brown meatballs, about 10 minutes.","(NOTE: YOU CAN ROAST RED PEPPER IN 425F OVEN FOR 20 MINUTES IF DESIRED. REMOVE SEEDS AND SKIN BEFORE USING. THIS STEP IS OPTIONAL) Seed red pepper and quarter; place in blender with chicken broth; pulse until pepper is pureed.\", \n\"Add blender contents to skillet with garlic and green onion; simmer, UNCOVERED, 15 minutes or until liquid is REDUCED BY HALF.","Remove meatballs to a plate.","In blender, combine evaporated milk and flour; buzz until blended.","Add evaporated milk to skillet and whisk until contents of skillet come to a boil; continue to cook 1-2 minutes.","Add dry sherry and hot pepper sauce if desired, and salt and pepper to taste.","Return meatballs to pan.","Serve over hot penne pasta."],"Calories":620.2,"CarbohydrateContent":86.4,"ProteinContent":38.6,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/92\/7\/52927.jpg"],"type":"Lunch"},{"Name":"Peruvian Beef Kabobs with Pepper Sauce","RecipeIngredientParts":["red apple cider vinegar","red paprika","salt","fresh ground black pepper","ground cumin","ground turmeric","fresh cilantro","salt","hot paprika","fresh ground black pepper","ground turmeric","yellow bell pepper","green onion","white vinegar","water","olive oil","fresh lemon juice","ground cumin","hot paprika","ground turmeric","black pepper","garlic"],"RecipeInstructions":["To make beef, combine all beef ingredients in a bowl.","Toss well.","Cover and chill to marinate for 3 hrs.","Combine rub ingredients.","Prepare grill.","Place beef on metal skewers.","Rub the rub all over the meat.","Grill for 6 min.","turning over one time.","Alternately, you could broil the meat in the oven.","Just make sure it is done enough for your tastes.","To make pepper sauce, broil the pepper halves until they begin to blacken.","This should take about 15 minutes.","Place them in a ziplock bag (a sturdy one that won't melt) and seal it.\", \n\"This will let the skins come loose.","Peel the skins off and chop up the pepper.","Put the pepper chunks and remaining sauce ingredients in a blender and grind up until smooth."],"Calories":406.4,"CarbohydrateContent":6.7,"ProteinContent":35.8,"FatContent":25.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/27\/6\/picgLNa83.jpg"],"type":"Lunch"},{"Name":"Quick and Easy Ravioli Soup","RecipeIngredientParts":["ground beef","water","tomato puree","tomato sauce","tomato paste","beef broth","garlic","parsley","basil","sugar","salt","pepper","thyme","parmesan cheese"],"RecipeInstructions":["In a Dutch oven, brown ground beef; drain.","Add all ingredients, except for the Paremesan cheese and ravioli.","Bring to a boil.","Reduce heat; cover and simmer 30 minutes.","Stir in the Parmesan cheese.","Cook ravioli according to package directions; drain and add to soup.","~NOTE~I normally use the cheese filled ravioli because that is the kid's favorite.","But you can use a different type of filling to satisfy your taste, such as roasted chicken or Italian sausage filled ravioli."],"Calories":430.7,"CarbohydrateContent":33.5,"ProteinContent":32.0,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/29\/3\/picjRWqaj.jpg"],"type":"Lunch"},{"Name":"Solo Green Beans and Chicken With Pasta","RecipeIngredientParts":["green beans","chicken meat","dry pasta","Spanish olives with pimento","onion","olive oil","butter","black pepper","water"],"RecipeInstructions":["Start 2 cups of salted water to boil.","Pour the juice of the lemon over the green beans and set aside until needed.","When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.","Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.","Add the onions and saute until nearly transparent.","Add the rest of the ingredients except the pasta, water, and pepper.","When the pasta is done (about 8 minutes) pour 1\/4 cup of the cooking water into the pan and drain the rest.\", \n\"Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.","Serve."],"Calories":799.6,"CarbohydrateContent":87.4,"ProteinContent":15.3,"FatContent":45.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/82\/1\/picvXWywJ.jpg"],"type":"Lunch"},{"Name":"Super Simple Pot Roast","RecipeIngredientParts":["beef broth","beef bouillon cube"],"RecipeInstructions":["Place soups in crock pot and whisk together.","Add remaining ingredients to crock pot.","Cover and turn on high for 6-8 hours.","Serve with rice or potatoes."],"Calories":550.0,"CarbohydrateContent":6.5,"ProteinContent":74.5,"FatContent":25.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/95\/0\/01503023458.jpeg"],"type":"Lunch"},{"Name":"BBQ Meatballs Crock Pot Style","RecipeIngredientParts":["lean ground beef","barbecue sauce","egg","salt","pepper","chili powder","garlic powder","onion","margarine"],"RecipeInstructions":["COMBINE in a large bowl beef, crackers, 2 tbsp barbecue sauce, egg and seasonings.","MELT margarine in skillet; Saute onion until tender; Add onion to beef mixture and mix well.","SHAPE beef mixture into 1 \u00bd inch meatballs and place on a non-stick cookie sheet.","BAKE at 350\u00b0F for 20 minutes or until just browned.","POUR remaining sauce in crock pot; Add meatballs and stir gently to cover in sauce.","COVER and cook on high-heat for 4 hours stirring occasionally."],"Calories":565.7,"CarbohydrateContent":30.0,"ProteinContent":39.6,"FatContent":31.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/98\/3\/53983.jpg"],"type":"Lunch"},{"Name":"Shrimp and Sausage Jambalaya","RecipeIngredientParts":["smoked sausage","onions","bell pepper","celery","salt","cayenne","long-grain rice","tomatoes with juice","garlic","water","bay leaves","dried thyme","shrimp","green onion"],"RecipeInstructions":["Heat oil in a large saucepan over medium heat.","Add sausage and cook for 2 minutes.","Add onions, bell peppers and celery.","Season with salt and cayenne and saute for 6 to 8 minutes or until golden, wilted and soft.","Add rice and stir to coat evenly.","Add tomatoes with juice, garlic, bay leaves, water and thyme.","Cover and cook over medium heat for about 20 minutes.","Season shrimp with salt and cayenne.","Add to mixture and cook for 10 more minutes.","Cook until rice is tender, liquid is absorbed and shrimp is pink.\", \n\"Remove from heat and let stand covered for about 5 minutes.","Remove bay leaves and stir in green onions and serve."],"Calories":481.5,"CarbohydrateContent":35.3,"ProteinContent":23.1,"FatContent":27.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/23\/6\/pictkTt0H.jpg"],"type":"Lunch"},{"Name":"Yes, Virginia There is a Great Meatloaf","RecipeIngredientParts":["ground beef","egg","sweet onion","table salt","black pepper","ketchup","half-and-half","apple cider vinegar","dark brown sugar","ketchup"],"RecipeInstructions":["Meatloaf: Combine meat loaf ingredients and place into a loaf baking dish.","Smooth out top.","Sauce: Combine sauce ingredients and pour on top and sides of meatloaf.","Bake at 350\u00b0F about 1 hour to 1 hour 15 minutes or until done.","ENJOY!","*The addition of 1 or 2 teaspoons of Kitchen Bouquet\u00ae makes this recipe very good.","**Recipe should be\\\"plump\\\" from the addition of the milk or Half & Half.","It should NOT be runny.","***A second batch of sauce served hot is good to serve with the meatloaf.\", \n\"Nita's Note: I note that some of you are using game meat such as deer -- Deer is a very DRY meat. It is wise to HAVE some fat added to the deer -- especially to ground deer. Maybe 25 % fat, ( I recommend 1 lb of ground venison, and 1\/2 lb of deer sausage for fat content), otherwise your results will be poor. I don't know about some of the other game meat some are using. Please consult an expert. The recipe is delicious as it stands! Enjoy! Nita Holleman."],"Calories":493.1,"CarbohydrateContent":23.2,"ProteinContent":35.5,"FatContent":28.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/25\/7\/1O1KC1wTKTskFlseYbws_0S9A6432.jpg"],"type":"Lunch"},{"Name":"They Could Be Sliders (If Eaten With Eyes Closed) - White Castle","RecipeIngredientParts":["ground beef","Velveeta cheese","onion","dill pickles"],"RecipeInstructions":["Brown ground beef, and drain.","Stir in cheese, soup and onion, til cheese melts.","Cut buns in half.","Spread burger mixture on buns.","Wrap in foil.","Bake 350 for 15-20 minutes.","Open from foil and top each with pickle slice.","Serve immediately, with eyes closed."],"Calories":422.4,"CarbohydrateContent":62.4,"ProteinContent":17.5,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/25\/9\/JAGp1FzvTYWA0lO0ncuE_Burger%201.jpg"],"type":"Lunch"},{"Name":"Mediterranean Grilled Shrimp Kabobs","RecipeIngredientParts":["shrimp","olive oil","garlic","dried parsley flakes","dried basil leaves"],"RecipeInstructions":["Place skewers in water and let them soak at least 20 minutes or until you are ready to use them.","Rinse and dry shrimp.","Put both oils in resealable plastic bag; add shrimp and toss to coat them with oil.","Add bread crumbs, garlic, parsley, basil, salt and pepper.","Toss shrimp to give them a coating of dry mixture.","(You're wondering how the breading is going to stay adhered to the shrimp, right? Fear not- that's what the next step accomplishes).","Seal bag and refrigerate for 1 hour.\", \n\"(Do not skip this step).","Thread shrimp on wet skewers.","Grill on HOT grill for 2 minutes per side or until golden.","Do not overcook."],"Calories":502.7,"CarbohydrateContent":31.7,"ProteinContent":36.4,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/63\/8\/pic5EscoX.jpg"],"type":"Lunch"},{"Name":"Anchovy Linguini","RecipeIngredientParts":["linguine","garlic","olive oil","fresh parsley","anchovy fillets","water","broth"],"RecipeInstructions":["Lightly brown sliced garlic in olive oil.","Stir in parsley and chopped anchovies.","Add water to cover, and simmer for a few minutes.","Meanwhile, cook pasta in boiling salted water until al dente.","Drain pasta.","Toss with anchovy sauce."],"Calories":697.1,"CarbohydrateContent":86.4,"ProteinContent":27.4,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/26\/3\/picg8EBhb.jpg"],"type":"Lunch"},{"Name":"Creamy Spinach Stuffed Salmon","RecipeIngredientParts":["frozen chopped spinach","cream cheese","ground nutmeg","salmon fillets","olive oil","butter","parmesan cheese"],"RecipeInstructions":["Squeeze spinach completely dry.","Place in small bowl and mix in cream cheese, mascarpone, and ground nutmeg.","Season to taste with salt and pepper.","Cut one 3\/4-inch-deep, 2 1\/2-inch-long slit down center of top side of each salmon fillet, forming pocket for spinach mixture.","Fill each slit with spinach mixture, dividing equally among salmon fillets.","(Can be made 4 hours ahead. Cover and chill.) Preheat oven to 450\u00b0F.","Brush rimmed baking sheet with olive oil.","Sprinkle salmon fillets with salt and pepper.\", \n\"Mix breadcrumbs, melted butter, and Parmesan cheese in medium bowl.","Top each salmon fillet with breadcrumb mixture, pressing to adhere.","Place salmon fillets, skin side down, on prepared baking sheet.","Bake salmon until opaque in center, about 12 minutes.","Transfer to plates and serve."],"Calories":520.1,"CarbohydrateContent":22.6,"ProteinContent":47.1,"FatContent":25.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/28\/5\/picMDfNry.jpg"],"type":"Lunch"},{"Name":"Shepherd's Pie Quebec-style (Pate chinois)","RecipeIngredientParts":["lean ground beef","mashed potatoes"],"RecipeInstructions":["Brown ground beef.","Place in casserole dish.","Pour creamed corn on top.","Top with mashed potatoes.","Bake at 350 F for about 30 minutes."],"Calories":547.4,"CarbohydrateContent":80.6,"ProteinContent":30.9,"FatContent":13.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/31\/7\/picLYEHtY.jpg"],"type":"Lunch"},{"Name":"Pasta with Spicy Shrimp and Sun-dried Tomatoes","RecipeIngredientParts":["olive oil","large shrimp","shallots","sun-dried tomato packed in oil","kalamata olives","black olives","garlic","lemon, rind of","dry crushed red pepper","diced tomatoes","fresh basil","linguine","feta cheese"],"RecipeInstructions":["Heat 2 tablespoons oil in heavy large pot over medium-high heat.","Add shrimp and saut\u00e9 until pink, about 2 minutes.","Using slotted spoon, transfer shrimp to medium bowl.","Add remaining 1 tablespoon oil to same pot.","Add shallots, sun-dried tomatoes, olives, garlic, lemon peel, and crushed red pepper.","Saut\u00e9 until shallots are soft, about 4 minutes.","Add canned tomatoes and simmer until sauce thickens, about 3 minutes.","Mix in basil.","Return shrimp and any juices to sauce; stir to heat through, about 1 minute.\", \n\"Meanwhile, cook pasta in pot of boiling salted water until tender, but still firm to bite.","Drain.","Add pasta to sauce.","Toss over medium heat until sauce coats pasta.","Season with salt and pepper.","Transfer to bowl; top with cheese."],"Calories":708.3,"CarbohydrateContent":85.1,"ProteinContent":35.9,"FatContent":25.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/41\/5\/picBsMn1b.jpg"],"type":"Lunch"},{"Name":"Easy Crock Pot Chili","RecipeIngredientParts":["hot chili beans","whole tomatoes","crushed tomatoes","green peppers","onion","garlic cloves","ground beef","turkey","celery seed","chili powder","cumin","basil","cayenne pepper","bay leaf","salt","pepper"],"RecipeInstructions":["In small skillet, saute onion, garlic and peppers.","In big skillet, brown beef or turkey.","Drain fat.","Add all ingredients to crock pot.","Cook on high 4 to 6 hours or medium 6 to 8 hours."],"Calories":559.8,"CarbohydrateContent":47.1,"ProteinContent":39.8,"FatContent":24.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/45\/6\/picXf8YSp.jpg"],"type":"Lunch"},{"Name":"Tex Mex Meatloaf","RecipeIngredientParts":["ground beef","eggs","salt","quick oats","chunky salsa","ketchup","cumin","chili powder","bell pepper"],"RecipeInstructions":["Preheat oven to 375.","In a small bowl mix ketchup, cumin, and chilli powder.","Set aside.","Next, mix beef, salt, oats, salsa, and eggs.","Place mixture in a large glass baking dish.","Form into a loaf.","Spread ketchup mixture on top of meatloaf.","Bake on middle rack for 45 minutes.","Remove from oven and place pepper rings on top.","Return to oven and cook for 15 minutes more.","Let rest for 5 minutes.","Makes great sandwiches."],"Calories":458.4,"CarbohydrateContent":18.3,"ProteinContent":35.3,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/82\/1\/picwkS1Gx.jpg"],"type":"Lunch"},{"Name":"Chili","RecipeIngredientParts":["green pepper","onion","garlic","ground beef","chili beans","diced tomatoes","tomato sauce","season salt","garlic powder","black pepper"],"RecipeInstructions":["In a sauce pan place chopped green pepper, chopped onion, minced garlic, and ground beef.","Saut\u00e9 on medium to med-high heat until beef is browned through.","Then add 1 can chili beans, 1 can diced tomatoes, 1 can tomato sauce.","Add all seasonings at this time.","Mix all ingredients together.","Cover and simmer on low for 30 minutes.","Stir every 10 minutes.","Taste and add any more seasonings that you would like.","Serve with cheese and crackers if you like."],"Calories":484.0,"CarbohydrateContent":47.9,"ProteinContent":34.6,"FatContent":18.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/97\/0\/picodWoOh.jpg"],"type":"Lunch"},{"Name":"Adi's Shepherd's Pie","RecipeIngredientParts":["ground beef","egg","salt","pepper","garlic powder","onion powder","frozen corn","potatoes","onions","margarine"],"RecipeInstructions":["Fry onions in oil and add to mashed potatoes.","Add margarine and salt and pepper and set potatoes aside.","Mix ground beef with egg, bread crumbs, salt, pepper, garlic and onion powder.  Press beef into a casserole dish.","Layer corn on top of beef.","Layer mashed potatoes on top of corn.","Pat down until smooth, crimp edges with fingers.","Bake at 350 for about an hour.","Just before serving brush teaspoons oil on potato and broil until nicely browned."],"Calories":641.2,"CarbohydrateContent":60.1,"ProteinContent":36.5,"FatContent":28.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/21\/8\/picAuznPH.jpg"],"type":"Lunch"},{"Name":"Nan's Chili","RecipeIngredientParts":["lean ground beef","tomato sauce","diced tomatoes","water","instant minced garlic","paprika","cumin","red cayenne pepper","chili powder","salt","red kidney beans"],"RecipeInstructions":["Brown ground beef.","Add tomato sauce, tomatoes and water.","Stir in the onion, garlic and seasonings.","Add beans and simmer 30- 45 minutes.","Serve with saltine crackers to crush into the chili."],"Calories":505.4,"CarbohydrateContent":44.4,"ProteinContent":45.4,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/29\/7\/0Kt4zgYbQHOkm03BwPkP_IMG_0377.JPG"],"type":"Lunch"},{"Name":"Deep-Dish Pizza Casserole","RecipeIngredientParts":["ground beef","onion","garlic","Italian-style tomato sauce","mozzarella cheese"],"RecipeInstructions":["Preheat oven to 425\u00b0F.","Cook meat and onion in a large non-stick skillet until browned.","Drain.","Return to skillet and add tomato sauce and mushrooms until heated through.","While the meat mixture is cooking, coat a 13 x 9 inch baking dish with cooking spray.","Unroll pizza crust dough and press into the bottom and halfway up the sides of the baking dish.","Top bottom of pizza crust with meat mixture.","Bake, uncovered at 425\u00b0F for 12 minutes.","Top with cheese and bake an additional 5 minutes or until cheese is melted and crust is browned.\", \n\"Let cool for 5 minutes before serving."],"Calories":412.6,"CarbohydrateContent":10.1,"ProteinContent":33.0,"FatContent":26.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/45\/1\/picct6ziY.jpg"],"type":"Lunch"},{"Name":"Sake Steamed Sea Bass","RecipeIngredientParts":["sake","ginger","garlic clove","sea bass fillets","scallions","soy sauce","cilantro","toasted sesame seeds","basmati rice"],"RecipeInstructions":["Heat the first 4 ingredients to boil, then lower to simmer in a pot big enough to hold the steamer.","Add the fish on a steamer rack, top with salt, pepper, scallions, soy sauce and sesame oil.","Cover and steam for 5 minutes until opaque; remove rack add cilantro to cooking liquid.","Serve rice on 4 plates, top with fish, top with cooking juices, sprinkle with sesame seeds."],"Calories":452.8,"CarbohydrateContent":47.6,"ProteinContent":36.6,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/56\/83\/4\/picqIXfww.jpg"],"type":"Lunch"},{"Name":"Boca Breakfast Sandwich (meatless egg mcmuffin)","RecipeIngredientParts":["egg","cheese","mayonnaise","margarine","olive oil","salt","pepper"],"RecipeInstructions":["Toast bread.","Heat Smart Balance or oil in non-stick pan on medium high.","Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.","When pan is hot, crack egg into it and break yolk with edge of shell.","Sprinkle egg with salt and pepper.","Turn egg over with plastic spatula when ready (usually about 30-45 secs).","Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).","While egg is cooking, spread mayo on one side of toast and put Boca burger on top.\", \n\"Put cheese on other piece of toast.","When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).","Put sandwich together and eat before it gets cold!","Optional: add some hot sauce for extra kick."],"Calories":576.0,"CarbohydrateContent":42.2,"ProteinContent":34.0,"FatContent":31.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/49\/5\/picLQn5ur.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Shelly's Lasagna","RecipeIngredientParts":["lean ground beef","beef bouillon cubes","garlic powder","ricotta cheese","cottage cheese","mozzarella cheese","parmesan cheese","romano cheese"],"RecipeInstructions":["Brown ground beef, stirring till no large lumps remain.","Push meat to sides of pan and let water cook away until water has evaporated.","While there is still water in the pan, pour in dried onion flakes.","When water is gone and only grease remains, stir and then drain the meat through a colander.","Add remaining spices and stir.","Then add the spaghetti sauce and let simmer.","While sauce is simmering, combine Cottage Cheese and Ricotta Cheese in mixing bowl.","Beat together with a mixer until smooth.\", \n\"(At this point you can put the baby spinach in a food processor and chop finely and add to cheese mixture, if desired) Once sauce has simmered 15 to 20 minutes, gather cheese mixture, sauce, noodles and Mozzarella and Parmesan cheeses.","Pour a layer of sauce into 13 x 9 inch baking pan or casserole dish.","Using DRY noodles, spread the Cottage and Ricotta cheese mixture on each noodle and place in pan side by side.","Then pour a layer of sauce over the cheese.","Sprinkle with Parmesan to cover and then add a thick layer of shredded mozzarella.\", \n\"Repeat until there are 3 layers of each.","(Note: When using dry noodles sauce should be a bit more thin than if using cooked noodles. The dry noodles will absorb the liquid and cook along with the rest) Cook in preheated oven at 350 degrees for 40- 45 minutes.","Keep covered loosely with aluminum foil for the first 30- 35 minutes so cheese doesn't brown too much.","Once it has baked, remove from oven and let sit for 10 minutes to make cutting easier."],"Calories":475.5,"CarbohydrateContent":34.8,"ProteinContent":33.0,"FatContent":22.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/57\/55\/8\/3xj89azWRA59uFzZ2rxZ-ooey-gooey.jpg"],"type":"Lunch"},{"Name":"Spicy Grilled Shrimp","RecipeIngredientParts":["soy sauce","light olive oil","lemon juice","ginger","dry mustard","Tabasco sauce","shrimp"],"RecipeInstructions":["Soak wooden skewers in water for about 30 minutes prior to preparing shrimp.","Peel and devein shrimp.","Rinse shrimp with cool water, and set aside, to drain excess water.","Whisk together all ingredients except for shrimp.","Let mixture stand for about 5 minutes.","Add shrimp to mixture and let marinate for approximately 30 minutes.","Prpare grill on medium-high heat.","Thread shrimp on wooden skewers.","Remove shrimp from marinade and place on grill.","Cook for about 2 minutes per side or until pink and cook through."],"Calories":440.5,"CarbohydrateContent":5.4,"ProteinContent":11.4,"FatContent":42.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/58\/19\/6\/pic1jLIUw.jpg"],"type":"Lunch"},{"Name":"Oriental Beef Noodle Toss","RecipeIngredientParts":["ground beef","water","ground ginger","onion"],"RecipeInstructions":["In a large non stick fry pan brown ground beef.","Remove and drain in colander.","Run under hot water to drain the fat.","Sprinkle on one of the seasoning packages; set aside.","In the fry fan combine the rest of the ingredients.","Break the noodles into several pieces.","Bring to a boil.","Reduce heat cover and simmer 3 minutes or until noodles are tender.","Stir occasionally.","Return ground beef to fry pan heat through.","Serve."],"Calories":440.8,"CarbohydrateContent":29.3,"ProteinContent":25.8,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/41\/0\/pic6DTNCz.jpg"],"type":"Lunch"},{"Name":"Shrimp Scampi","RecipeIngredientParts":["extra virgin olive oil","salt","pepper","fresh oregano","garlic cloves","jumbo shrimp","lemons"],"RecipeInstructions":["In a plastic food storage bag, combine oil, salt pepper, oregano, and garlic.","Add shrimp to oil mixture and turn shrimp to coat well.","Marinate shrimp for 2 hrs in refrigerator turning shrimp several times.","Skewer shrimp through the middle of the body and fit them so they are barely touch.","Place shrimp on a broiler pan and brush with marinade.","Broil 3 inches from the heat Broil 6 minunts on one side.","Turn shrimp over and brush with marinade.","Continue to cook 6 minutes or until opaque inside and well seared on the outside.\", \n\"Serve with lemon wedge on the side."],"Calories":435.3,"CarbohydrateContent":8.5,"ProteinContent":35.4,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/49\/8\/pickBwN4D.jpg"],"type":"Lunch"},{"Name":"Grilled Steak Soft Tacos","RecipeIngredientParts":["fresh lime juice","cider vinegar","dried oregano","salt","pepper","8-inch flour tortillas","lettuce","cheddar cheese","sour cream","tomatoes"],"RecipeInstructions":["Mix together ingredients for marinade in a small bowl.","Place steak in a dish or plastic bag and pour marinade over it and refrigerate for several hours, or overnight.","Bring steak out of refrigerator 1 hour before cooking.","Prepare grill or broiler.","Drain the meat, saving the marinade.","Grill meat 3-4 minutes per side (for med-rare), basting occasionally with marinade, or cook longer if desired.","Slice meat thinly and set aside.","Wrap tortillas in a towel and warm in a microwave; or if desired, warm briefly in a skillet and then wrap in a towel to keep warm.\", \n\"To assemble taco, place approximately 2 ounces of meat, 1\/4 cup lettuce, 2 tbsp cheese, 1 tbsp sour cream, a small amount of tomatoes and some taco sauce on each tortilla.","Serve immediately."],"Calories":479.7,"CarbohydrateContent":31.8,"ProteinContent":24.9,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/59\/81\/2\/picjorsaH.jpg"],"type":"Lunch"},{"Name":"Curried Monkfish","RecipeIngredientParts":["canola oil","onion","garlic","curry powder","chopped tomato","nonfat plain yogurt"],"RecipeInstructions":["Heat oil in a skillet over medium heat.","Add onion and cook until they begin to soften, about 5 minutes.","Add Garlic and cook for 1 minute.","Add fish pieces to the skillet and season with a little salt and pepper.","Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.","Stir in curry powder followed by the tomatoes.","Cook until bubbling hot.","Reduce the heat and stir in the yogurt.","Heat for 1 or 2 minutes, but do not boil."],"Calories":421.9,"CarbohydrateContent":16.3,"ProteinContent":57.7,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/06\/0\/picqVjT8o.jpg"],"type":"Lunch"},{"Name":"My Ungrilled Bulgogi","RecipeIngredientParts":["low sodium soy sauce","ginger powder","granulated sugar","water","black pepper","seasoning salt","sesame seeds","green onion","carrots","long grain rice","sesame seeds"],"RecipeInstructions":["Mix marinade ingredients and set aside.","Set aside a small portion of the chopped scallions for garnish and add remainder to the marinade.","Set meat onto a cutting board- it is usually an almost rectangular shape, with two shorter sides and two longer sides- position the meat so the\\\"longer\\\" sides are on the top and bottom, and the\\\"short\\\" sides are left and right.","Take note of the sinewy lines running straight along the\\\"long\\\" side of the meat- those are the grain lines.","Take a large chef's knife and cut a very, very thin slice of meat off of the short end, as you do so you should be cutting through the grain lines (top to bottom) as if you were making a line through a grid or a tic-tac toe board- this should result in thin, short strips of meat (cutting through the sinewy lines this way will produce tender meat). Cut all of the meat into these thin, short strips and add them all to the marinade.\", \n\"Take a vegetable peeler and peel carrots (discard peels)- then using the veggie peeler, continue to\\\"peel\\\" off strips of the carrot meat until the carrots are all cut into long, wide thin strips- add to marinade and seal container and flip over a few times to make sure everything is coated.","Let marinate in the refrigerator for at least 2 hours.","Drain meat& carrot strips,reserving the marinade into a small saucepan (don't worry is some of the green onions end up in the meat or the marinade- they will all get cooked eventually).\", \n\"Heat 1 tsp sesame oil in a large wok or large, deep skillet over medium-high heat.","Stir fry half of the meat strips until just cooked through (maybe 5 minutes or so)- there may still be a little pink remaining- immediately remove to a covered dish to keep warm, then stir fry remaining beef (about another 5 minutes or so) and remove it to the same covered dish.","(Don't try to cook this all together or you will steam the meat and it will get too watery).","Add the marinade to the empty pan and bring to a boil,once it boils, let boil rapidly for 3 minutes to reduce sauce and kill off any bacteria.\", \n\"While it is reducing, portion out 1 cup cooked rice per serving (see TIP below) and divide meat& carrots among each plate.","Drizzle reduced marinade over rice and meat and garnish with reserved raw green onion slices and a sprinkling of sesame seeds.","TIP: I use a small custard cup or even a 1 cup measuring scoop to form the rice into decorative portions-if you press the freshly cooked Jasmine rice (which is slightly sticky) into the bowl to fill it tightly, then flip it over onto the plate, when you remove the bowl, the rice will have taken the shape of the cup."],"Calories":1109.3,"CarbohydrateContent":196.6,"ProteinContent":40.3,"FatContent":16.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/59\/0\/picY6WIjx.jpg"],"type":"Lunch"},{"Name":"Shirl's Awesome Easy Burritos","RecipeIngredientParts":["lean ground beef","chunky salsa","onion","flour tortillas","butter","margarine","sour cream"],"RecipeInstructions":["Cook the beef in a large pot; drain well when done.","*you can add the onions if you like, I don't always use them.","stir in can of re-fried beans and approx 3\/4 to half of the salsa (leave some for topping).","add some cheddar cheese, I usually add approx 1 cup (leave some for topping).","add salt and pepper to taste.","let this mixture warm on the stove a few minutes just to melt the cheese.","Turn off.","Warm the shells a few at a time in the microwave on a plate with a slightly damp paper towel on top.\", \n\"Place 2 ice cream scoop sizes of meat mixture in the middle of the shell, roll up and place seam side down in a lightly buttered 9x13 pan (you will need more than one pan).","Once you have rolled them all and placed in pans, brush lightly with butter or margarine.","spread remaining salsa on top (I like to use lots and have some left over if anyone wants to add more).","sprinkle with remaining cheese.","Place in a warm oven 200-250F approx 10-15 minutes until heated through and cheese is melted.\", \n\"Serve with extra salsa and sour cream.","This is a recipe that can be made for a small supper feeding 4-6 or can be made for 10 or more depending on how many shells you buy and the size of shells I buy large ones.","This is very filling so I don't add anything to the meal.","It is easy and inexpensive to make and not one person I have ever made it for did not LOVE it."],"Calories":774.8,"CarbohydrateContent":78.4,"ProteinContent":46.1,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/71\/4\/GidRq10yRvmCa76hJBkD_burrito4.jpg"],"type":"Lunch"},{"Name":"Cheating Swedish Meatballs","RecipeIngredientParts":["milk"],"RecipeInstructions":["In a medium sized saucepan, mix soup with milk.","(I use a whisk to get all lumps out.) Once that is creamy, add the frozen meatballs.","Cover and cook on low\/medium until meatballs are heated through, scraping bottom of pot regularly to avoid burning.","Serve over cooked egg noodles."],"Calories":708.6,"CarbohydrateContent":102.2,"ProteinContent":23.8,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/60\/94\/3\/picJreaRL.jpg"],"type":"Lunch"},{"Name":"Seafood Gumbo - New Orleans Style","RecipeIngredientParts":["olive oil","flour","garlic","yellow onions","green bell peppers","celery","dry oregano","dried thyme","cayenne pepper","water","green onion","parsley","shrimp","Tabasco sauce","cooked white rice"],"RecipeInstructions":["In a large, heavy-bottomed pan, over medium heat, heat oil until hot.","Add flour, whisking constantly.","As roux turns from sand colour to light brown to caramel colour, turn down heat.","Continue cooking and whisking constantly until roux is a dark brown colour.","Increase heat to medium and add garlic, yellow onions, celery and bell peppers to roux.","Cook 10 minutes.","Add oregano, thyme and cayenne.","Add clam juice, water, green onions and parsley, stirring until combined; bring to a gentle boil; Reduce heat to low, and simmer.\", \n\"Add white fish and shrimp, cook for 10 minutes.","Add salt, pepper and Tabasco.","Reduce heat to extremely low and simmer covered, for 1 hour- stirring frequently to prevent flour from burning.","Remove from heat and serve over white rice."],"Calories":856.3,"CarbohydrateContent":59.4,"ProteinContent":28.9,"FatContent":56.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/04\/4\/picNMsYTE.jpg"],"type":"Lunch"},{"Name":"Easy Chicken Stroganoff","RecipeIngredientParts":["chicken breast","beef broth","water","garlic cloves","sour cream","penne pasta","pasta noodles"],"RecipeInstructions":["Place oil in frying pan, brown garlic and chicken.","Add broth and mushroom soup and water, mix until creamy.","Add salt & pepper to taste.","Add pasta and simmer, covered until pasta is tender.","Remove from heat; add sour cream.","Then serve."],"Calories":650.5,"CarbohydrateContent":96.8,"ProteinContent":24.9,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/52\/1\/picVtsEsj.jpg"],"type":"Lunch"},{"Name":"Classic & Delicious Caesar Salad","RecipeIngredientParts":["garlic","anchovy fillets","white apple cider vinegar","red apple cider vinegar","Dijon mustard","Worcestershire sauce","salt","fresh lemon juice","olive oil","romaine lettuce","parmesan cheese","garlic-flavored croutons"],"RecipeInstructions":["Mince and mash the garlic with the anchovies to form a paste and, in a bowl, whisk together paste, yolks, vinegar, mustard, Worcestershire Sauce, salt and lemon juice.","Add oil in a stream, whisking, until it is emulsified.","Toss Romaine with Parmesan and croutons in a bowl; add dressing and toss well to coat.","Serve immediately."],"Calories":552.3,"CarbohydrateContent":18.8,"ProteinContent":12.2,"FatContent":49.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/61\/80\/0\/4xV3wh9lTb662KkeIEWQ_caesar-salad-4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Italian Beef in the Crock Pot","RecipeIngredientParts":["garlic","oregano","basil"],"RecipeInstructions":["Place beef roast in the crock pot.","Mix together the dried herbs in a bowl and sprinkle over the roast.","Sprinkle the minced garlic over the roast.","Pour the jar of pepperocini peppers (including the juice) over the roast.","Cover and cook on high 6-8 hours.","Shred with fork and serve on French rolls or with vegetables."],"Calories":453.0,"CarbohydrateContent":7.0,"ProteinContent":74.2,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/18\/0\/picnKjfRL.jpg"],"type":"Lunch"},{"Name":"Vegetable Shrimp Fried Rice","RecipeIngredientParts":["canola oil","large shrimp","garlic cloves","fresh ginger","bean sprouts","eggs","converted white rice","soy sauce","scallions"],"RecipeInstructions":["In a large non-stick skillet or wok, heat oil over medium high heat.","Add some of the grated garlic and ginger for 30 seconds.","Next add shrimp and cook quickly until they turn pink.","Remove and set aside.","If needed, add a little more canola oil to wok.","Add beaten eggs.","I swirl the wok to coat the bottom with the egg.","It will cook very quickly.","Once eggs are set, you can chop them up smaller pieces.","Then remove from the pan and set aside as well.","Again if needed, add a little more canola oil to the wok.\", \n\"Add the rest of the grated garlic and ginger.","Then add the pea pods and green onion and cook for about 1 minute.","Splash in some of the soy sauce and sesame oil.","Mix with vegetables.","Add rice and cooked egg.","Toss quickly to mix rice with soy sauce.","Stir in whatever is left of the soy sauce (this part can be to taste if you don't like too much sodium).","Fold bean sprouts into warmed rice, for about 30 seconds.","Add shrimp, top with some scallion, and serve."],"Calories":547.2,"CarbohydrateContent":83.7,"ProteinContent":21.3,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/21\/6\/pic2Bezff.jpg"],"type":"Lunch"},{"Name":"Derf's Lettuce Wraps","RecipeIngredientParts":["lean ground beef","onion","garlic","cucumber","light soy sauce","oyster sauce","seasoning salt","sambal oelek","parmesan cheese","lettuce leaf"],"RecipeInstructions":["Spray a large nonstick frypan with veggie spray, add ground beef, onion and garlic.","Cook, breaking up any large pieces of beef, until onions are soft and beef almost cooked through, about 5 or 6 minutes.","Add cucumber, green pepper and red pepper,cook another 5 minutes.","Add soy sauce, oyster sauce seasoned salt and sambal oelek, mix well and simmer until reduced by half.","Place two tablespoons mix on lettuce leaf, roll and serve sprinkled with parmesan cheese, if desired."],"Calories":445.5,"CarbohydrateContent":10.3,"ProteinContent":47.2,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/67\/1\/picCebU2V.jpg"],"type":"Lunch"},{"Name":"Leftover Meat Casserole","RecipeIngredientParts":["mozzarella cheese"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Combine all ingredients, except cheese, in a bowl.","Transfer to a buttered shallow baking dish.","Bake 40-50 minutes, stirring occasionally.","Mixture will thicken as cooked.","Remove from oven and sprinkle with mozzarella cheese."],"Calories":555.5,"CarbohydrateContent":59.4,"ProteinContent":45.6,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/81\/1\/piceNS6s2.jpg"],"type":"Lunch"},{"Name":"Martha's Mom's Meatloaf","RecipeIngredientParts":["ground beef","yellow onion","garlic","celery","carrots","flat leaf parsley","egg","ketchup","dry mustard","coarse salt","fresh ground pepper","brown sugar"],"RecipeInstructions":["Heat oven to 375\u00b0.","Place bread in the bowl of a food processor fitted with a steel blade; pulse until fine crumbs form.","Transfer to a medium bowl, add ground beef& mix well.","Place onion, garlic, celery, carrots& parsley in the bowl of a food processor fitted with a steel blade; pulse until fine.","Add to meat mixture and, using hands, mix well.","Add egg, 1\/2 cup ketchup, 2 teaspoons dry mustard, salt, and pepper; use hands to combine thoroughly.","Place in an 8 1\/2-by-4 1\/2-by-2 1\/2-inch loaf pan.\", \n\"Combine remaining 1\/2 cup ketchup, remaining teaspoon dry mustard, and brown sugar in a bowl; stir until smooth.","Brush mixture over meatloaf; place in the oven over a baking pan set on the rack below to catch drippings.","Cook until a meat thermometer inserted in the center reads 160\u00b0, about 90 minutes.","Check after 60 minutes and if the top is getting too dark, cover with foil, and continue baking."],"Calories":412.3,"CarbohydrateContent":21.7,"ProteinContent":29.5,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/62\/89\/3\/picAzvxR0.jpg"],"type":"Lunch"},{"Name":"Ginger-Lime Beef Stir-Fry","RecipeIngredientParts":["red bell pepper","olive oil","fresh lime juice","honey","hoisin sauce","soy sauce","fresh ginger","fresh cilantro"],"RecipeInstructions":["Rinse, stem and seed bell pepper; trim and discard white veins.","Cut pepper into strips about 1\/4 inch wide and 2 inches long.","Rinse beef and pat dry.","Cut across the grain into 1\/16 to 1\/8-inch thick slices, then cut slices into bite-size pieces.","Pour oil into a large nonstick frypan or wok over high heat.","When oil is hot, add bell pepper and stir just until tender-crisp to bite, about 3 minutes.","Pour from pan into a bowl.","Add beef to pan over high heat and stir just until no longer pink, about 2 minutes.\", \n\"With a slotted spoon, transfer meat to bowl with pepper.","To meat juices in pan, add lime juice, honey, hoisin sauce, soy sauce, ginger, and chili flakes.","Boil over high heat, stirring often, until mixture is reduced to about 1\/3 cup, 5 to 6 minutes.","Pour beef and bell pepper back into pan and stir until hot, about 30 seconds.","Spoon stir-fry onto a serving platter or individual plates and sprinkle with cilantro."],"Calories":445.9,"CarbohydrateContent":16.9,"ProteinContent":33.6,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/24\/7\/picOz2VI9.jpg"],"type":"Lunch"},{"Name":"Zesty Biscuit Bean Bake","RecipeIngredientParts":["ground beef","onion","brown sugar","catsup","cheddar cheese","American cheese"],"RecipeInstructions":["Heat oven to 375 degrees F.","In 10-inch ovenproof skillet, brown ground beef and onion; drain.","Reserve 1 T seasoning mix; set aside.","Add remaining seasoning mix, beans, brown sugar and catsup to ground beef; heat until hot and bubbly.","Separate biscuit dough into 10 biscuits.","Place cheese cube in center of each biscuit.","Fold dough over cheese, covering completely; seal well, shaping into balls.","Roll each biscuit in reserved seasoning mix; arrange biscuits on hot meat mixture.\", \n\"Bake at 375 degrees F for 20 to 25 minutes or until biscuits are a deep golden brown.","Serve immediately."],"Calories":770.1,"CarbohydrateContent":91.0,"ProteinContent":39.0,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/27\/6\/picQx4cUS.jpg"],"type":"Lunch"},{"Name":"Shepherd's Pie With Garlic Potato Topping","RecipeIngredientParts":["ground beef","onion","garlic cloves","flour","salt","pepper","dried thyme","savory","Worcestershire sauce","bay leaf","carrot","corn kernel","potatoes","garlic cloves","2% low-fat milk","buttermilk","egg"],"RecipeInstructions":["Brown ground beef,drain fat.","Add onions& garlic,cook until softened.","Stir in flour,salt,pepper,thyme& savory.","Add stock,worcestershire,bay leaf,& carrots.","Cover loosely and simmer, stirring occasionally for 20 minutes or until quite thick and carrots are tender.","Stir in corn.","Add salt to taste, remove bay leaf.","Spread in 11x7 baking dish,let cool slightly.","For the topping: In boiling salted water,cook potatoes with garlic until tender.","Drain well and mash,beat in milk,salt& pepper.\", \n\"Reserve 1 tbsp beaten egg,beat remainder into potatoes.","Spread over meat mixture (easiest if you start from edges).","Brush with reserved egg.(I sometimes sprinkle a little parmesan & parsley over top too).","Bake at 400 for 20 minutes or until filling is bubbling."],"Calories":479.5,"CarbohydrateContent":47.6,"ProteinContent":29.7,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/35\/5\/DTMOBvF2TnCoFz923n7l_Garlic%20shepherds%20pie%20SITE-3.jpg"],"type":"Lunch"},{"Name":"Shrimp and Asparagus","RecipeIngredientParts":["fresh asparagus","garlic cloves","extra virgin olive oil","butter","margarine","medium shrimp","fresh mushrooms","parmesan cheese"],"RecipeInstructions":["Boil or steam the asparagus until tender.","Run under cold water to arrest cooking.  Drain and cut into 1-inch lengths.","Bring a large pot of salted water to a boil.  Place pasta in pot and return to a rolling boil.  Cook until al dente.  Drain well.","In a large saucepan (I use a large wok) saute garlic in the olive oil over medium-low heat until the garlic is golden brown.","Add butter and lemon juice to the pan.  Heat until butter is melted.","Raise heat and add mushrooms, sauteeing them until soft.\", \n\"Lower heat to medium-low.  Add asparagus and shrimp, and heat both through.","Add the egg noodles with the shrimp and vegetable mixture and toss to mix.","Top with the Parmesan cheese, salt and pepper.  Toss again and serve."],"Calories":848.3,"CarbohydrateContent":92.7,"ProteinContent":42.8,"FatContent":35.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/37\/0\/picisW7iq.jpg"],"type":"Lunch"},{"Name":"Mussels with Chili, Garlic and Basil","RecipeIngredientParts":["mussels","red chilies","fresh coriander","oyster sauce","fish sauce","water","fresh basil","garlic"],"RecipeInstructions":["Make a paste from the chilies, garlic and coriander using a mortar or small food processor.","Stir fry this paste in a wok or frying pan with the oil for about one minute, use a pan you have a lid for and large enough to hold the mussels.","Add the oyster and fish sauce, stir and then add the stock and the mussels.","Cover and cook on a medium heat, or until the mussels have opened and are cooked.","Taste the sauce or it needs extra fish sauce or water.","Stir in the basil, arrange the mussels on a dish, discard any mussel that has not opened and pour the sauce over them."],"Calories":540.6,"CarbohydrateContent":24.2,"ProteinContent":44.4,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/64\/4\/pic88BBgU.jpg"],"type":"Lunch"},{"Name":"Chicken or Turkey Breast Lunchmeat","RecipeIngredientParts":["chicken breasts","turkey breast","salt","white pepper"],"RecipeInstructions":["Cut chicken into cubes.","Put the raw cubes into a food processor and pulse until it is small bits (*not mush).","Add egg whites, salt and pepper.","Add any other seasonings desired.","Line a small loaf pan with foil and oil it.","Pack meat into loaf pan.","(At this point I sometimes add fresh ground black pepper or cayenne for peppered chicken, dry rub for BBQ is also great.).","Bake in 325-350\u00b0F oven until done.","Time depends on size of loaf pan and thickness of meat.","Cool.","Refrigerate for a couple of hours before slicing (if possible)."],"Calories":792.3,"CarbohydrateContent":0.2,"ProteinContent":97.1,"FatContent":42.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/81\/0\/picZP6KEa.jpg"],"type":"Lunch"},{"Name":"Grilled Salmon With Horseradish Sauce","RecipeIngredientParts":["soy sauce","garlic clove","salmon fillets","sour cream","mayonnaise","basil","lemon juice","soy sauce"],"RecipeInstructions":["spray the grill with cooking spray.","heat grill to medium-hi.","mix sauce ingredients, season with salt & pepper to taste and refrigerate.","mix marinade ingredients, brush on both sides of salmon.","grill about 5 minutes per side.","serve with sauce."],"Calories":603.3,"CarbohydrateContent":6.9,"ProteinContent":66.5,"FatContent":33.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/64\/51\/3\/picZj2p6S.jpg"],"type":"Lunch"},{"Name":"Easy Hot Dish","RecipeIngredientParts":["ground beef","onion","celery","water","flour","baking powder","salt","shortening","milk"],"RecipeInstructions":["Preheat oven to 375 degrees.","Saut\u00e9 beef, onion and celery'til well browned.","Drain grease.","Add vegetables and soup.","Simmer a few minutes.","Place in a 9 x 13\\\" baking dish.","In a mixing bowl combine flour, baking powder and salt.","Blend in shortening.","Add milk and mix'til all is combined.","Drop by full tablespoons onto meat mixture in baking dish.","Bake for approximately 20 minutes."],"Calories":586.9,"CarbohydrateContent":49.4,"ProteinContent":29.1,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/64\/71\/7\/picPlsJwx.jpg"],"type":"Lunch"},{"Name":"Soprano's Sunday Gravy (Spaghetti Sauce)","RecipeIngredientParts":["olive oil","Italian sausage","garlic cloves","tomato paste","Italian tomatoes","water","fresh basil","ground beef","eggs","garlic","romano cheese","parmesan cheese","fresh flat-leaf parsley","salt","pepper","olive oil","pasta shells","rigatoni pasta","romano cheese","parmesan cheese"],"RecipeInstructions":["To make the sauce, heat the oil in a large heavy pot over medium heat.","Pat the pork dry and put the pieces in the pot.","Cook turning occasionally, for about 15 minutes or until nicely browned on all sides.","Transfer pork to a plate.","Brown the veal in the same way and add it to the plate.","Place the sausages in the pot and brown on all sides.","Set the sausages aside with the pork.","Drain off most of the fat from the pot.","Add the garlic and cook for about 2 minutes or until golden.\", \n\"Remove and discard the garlic.","Stir in the tomato paste and cook for 1 minute.","With a food mill (I use a Braun hand blender) puree the tomatoes, with their juice into the pot.","Or for a chunkier sauce, just chop up the tomatoes and add them.","Add the water; and salt and pepper to taste.","Add the pork, veal, sausages, and basil and bring the sauce to a simmer.","Partially cover the pot and cook over low heat, stirring occasionally, for 2 hours.","If the sauce becomes too thick, add a little more water.\", \n\"Meanwhile, make the meatballs: Combine all the ingredients except the oil in a large bowl.","Mix together thoroughly.","Rinse your hands with cool water and lightly shape the mixture into 2 inch balls.","Heat the oil in a large heavy skillet.","Add the meatballs and brown them well on all sides.","They will finish cooking in the sauce.","Transfer the meatballs to a plate.","After the sauce has cooked for its two hours, add the meatballs and cook for 30 minutes or until the sauce is thick and the meats are very tender.\", \n\"To serve, remove the meats from the sauce and set aside.","Toss the cooked pasta with the sauce.","Sprinkle with cheese.","Serve the meats as a second course, or reserve them for another day."],"Calories":798.5,"CarbohydrateContent":63.9,"ProteinContent":47.1,"FatContent":39.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/64\/75\/0\/LuSwOg9SeaTjKgsAIpzQ_20141214_180209.jpg"],"type":"Lunch"},{"Name":"Mexican Hash (Picadillo)","RecipeIngredientParts":["ground beef","tomatoes","potatoes","garlic","onions","poblano chiles","pimiento","olive oil","dark brown sugar","vinegar","capers","tomato juice","salt","pepper"],"RecipeInstructions":["First, stir fry potatoes in olive oil.","Take potatoes out from oil, set apart.","Into the remaining oil in the skillet, add the ground meat, tomatoes, salt, garlic, and pepper and mix well.","Once the meat is partially cooked, add potatoes and rest of ingredients.","Simmer on medium heat for about 30 minutes."],"Calories":527.0,"CarbohydrateContent":24.3,"ProteinContent":31.2,"FatContent":32.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/15\/9\/picbnSl7x.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Spicy Shrimp And Scallops Pasta Casserole","RecipeIngredientParts":["olive oil","onion","garlic","tomatoes with juice","tomato sauce","salt","crushed red pepper flakes","black pepper","fresh basil","penne pasta","large shrimp","butter","bay scallop","parmesan cheese"],"RecipeInstructions":["Grease a 9x13 baking dish and set aside.","Heat oil in saucepan, add onion and garlic and saute for 2 minutes.","Add tomatoes, sauce, salt, red pepper, black pepper and basil.","Simmer for 30 minutes, uncovered.","Cook Penne pasta for 9 minutes, drain and add to prepared baking dish.","In separate saucepan, melt butter, add shrimp and cook for 2 to 3 minutes.","Add scallops and cook for 30 seconds, just to coat.","Spoon seafood over noodles and top with tomato sauce.","Sprinkle with Parmesan cheese.\", \n\"Bake, covered for 35 minutes at 350 degrees, then uncover and bake for 10 minutes more."],"Calories":624.3,"CarbohydrateContent":75.3,"ProteinContent":31.6,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/65\/32\/0\/picq8wRYn.jpg"],"type":"Lunch"},{"Name":"Taco Tater Tots Casserole","RecipeIngredientParts":["ground beef","water","onion","whole kernel corn"],"RecipeInstructions":["Preheat oven to 350 degrees.","Brown ground beef and onion together in skillet.","drain.","Add taco seasoning and water and simmer according to package directions.","In a 13x9 casserole dish spread taco meat on bottom of pan.","Layer the corn on top of it.","Then place tater tots in a single layer on top of corn.","Spread the salsa con queso on top of everything.","Cook in preheated oven for about one hour.","Good with sourcream on top."],"Calories":483.1,"CarbohydrateContent":40.1,"ProteinContent":24.8,"FatContent":26.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/02\/3\/gEhwOr1kSTGf51GnVFtP_TacoTaterTotHotDish%20Still%2001.jpeg"],"type":"Lunch"},{"Name":"Jennifer's Porcupine Meatballs","RecipeIngredientParts":["long grain rice","water","onion","salt","pepper","garlic powder","ground beef","tomato sauce","water","brown sugar","Worcestershire sauce"],"RecipeInstructions":["In a large bowl, combine the first seven ingredients.","Add the ground beef and mix well.","Shape meat mixture into 1- 1\/2 inch balls.","Heat oil in large skillet.","Brown meatballs in oil.","After meatballs have browned, drain oil and fat.","In a medium size bowl, combine the tomato sauce, water, brown sugar, and Worcestershire sauce; pour over meatballs in skillet.","Reduce heat; cover skillet and simmer for 1 hour."],"Calories":448.3,"CarbohydrateContent":32.9,"ProteinContent":24.3,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/14\/2\/picFKTJMd.jpg"],"type":"Lunch"},{"Name":"Shelly's Spinach Beef Skillet Dinner","RecipeIngredientParts":["ground beef","onion","diced tomatoes","frozen chopped spinach","parmesan cheese"],"RecipeInstructions":["Brown beef and onion in pan.","Drain excess fat.","Stir in tomatoes (no need to drain), spinach and cooked macaroni until heated through.","Sprinkle with parmesan, salt and pepper."],"Calories":404.8,"CarbohydrateContent":31.8,"ProteinContent":28.7,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/23\/9\/picz63E6f.jpg"],"type":"Lunch"},{"Name":"Easy to Slice Meatloaf","RecipeIngredientParts":["evaporated milk","egg","ground beef","onion","salt","dry mustard"],"RecipeInstructions":["Mix well in order given.","Press into a greased 8X5X3\\\" loaf pan.","Bake in oven at 350F for 50-60 minutes.","Allow meat loaf to stand for 5-10 minutes before slicing."],"Calories":560.5,"CarbohydrateContent":29.6,"ProteinContent":39.1,"FatContent":30.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/44\/3\/pic5lwhht.jpg"],"type":"Lunch"},{"Name":"Meatballs for Spaghetti or Sandwiches","RecipeIngredientParts":["lean ground beef","egg","milk","romano cheese","dried basil","dried oregano","cayenne pepper"],"RecipeInstructions":["Mix spices with breadcrumbs and grated cheese.","Thoroughly combine with remaining ingredients, by hand.","Shape into balls.","Brown in olive oil on all sides, or alternatively, bake in 400 degree oven for approx.","20 to 30 minutes, till browned but not cooked through.","The meatballs maintain their shape better using the oven method.","Add to spaghetti sauce and simmer for 30 minutes before serving."],"Calories":445.6,"CarbohydrateContent":21.6,"ProteinContent":37.4,"FatContent":22.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/51\/2\/pic70FwW5.jpg"],"type":"Lunch"},{"Name":"35 minute Teriyaki Meatballs","RecipeIngredientParts":["shallots","garlic","ginger","soy sauce","sugar","lean beef","rice","carrots","snow peas","water","cornflour"],"RecipeInstructions":["Put a pan of water on to boil.","In a bowl mix shallots with ginger, garlic, soy sauce and sugar.","In another bowl, put minced beef and add half the soy mixture.","Mix well to combine and shape into 20 meatballs.","Add rice to the boiling water and put another pan of water on to boil.","Prepare carrots and top and tail snow peas.","Heat oil in a large frying pan and fry meatballs, turning them until they are browned and cooked through- about 10 minutes.","Meanwhile, add carrot to the boiling water and cook for 5 minutes, then add snow peas and cook for a further 3 minutes.\", \n\"Mix water and corn flour into the remaining soy mixture and add to the meatballs, stirring constantly until sauce thickens and bubbles.","Boil for a minute or so, then serve meatballs and sauce with drained rice and vegetables."],"Calories":497.4,"CarbohydrateContent":52.1,"ProteinContent":30.9,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/80\/0\/picEDI7YM.jpg"],"type":"Lunch"},{"Name":"Southern Tenderized Beef Stew","RecipeIngredientParts":["beef stew meat","flour","water","onion","beef bouillon cubes","fresh ground pepper","salt","rosemary","celery seed","potatoes","carrots"],"RecipeInstructions":["coat meat with flour then brown in the oil in a skillet on stove top.","takes about 2 minutes on med heat.","lightly salt and pepper while browning.","In a stew pot place meat and cover with water.","Add onion, rosemary, celery seed, and boullion cubes.","Simmer on medium heat for 2 1\/2 hours or until meat real tender.","May have to add more water occasionally.","After meat is tender, add potatoes and carrots and cook till vegetables are tender."],"Calories":702.5,"CarbohydrateContent":55.5,"ProteinContent":37.0,"FatContent":36.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/41\/0\/picHcbaE3.jpg"],"type":"Lunch"},{"Name":"Oven Beef and Gravy (Awesome)","RecipeIngredientParts":["beef sirloin steaks","water","onion","beef bouillon cube","rosemary","celery seed","flour","fresh ground pepper","salt"],"RecipeInstructions":["Boil water then dilute bouillon cube (set aside this broth).","Slice onion into rings, and cut up mushrooms (place in bowl and set aside).","cut steaks to desired serving size (I cube them.).","Coat steak pieces in flour, then salt and pepper them well.","Heat oil in large frying pan on med high.","Place meat in oil and sear till brown (2 minutes usually works).","Remove meat from oil and place into a glass casserole dish.","Leave oil on heat and and 1\/4 cup of flour and stir in left over hot oil then quickly add mushrooms and onions.\", \n\"Stir in heat till browning slightly, then slowly stir in broth.","Let this thicken slightly then pour over meat.","In casserole dish of meat and grave stir in rosemary and celery seed.","Cover and cook in preheated oven at 325 degrees for 2 1\/2- 3 hours (meat will be very tender)."],"Calories":582.7,"CarbohydrateContent":54.6,"ProteinContent":7.9,"FatContent":37.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/43\/4\/picLAs1UA.jpg"],"type":"Lunch"},{"Name":"Muffuletta","RecipeIngredientParts":["kalamata olives","extra virgin olive oil","fresh parsley","anchovy fillets","capers","garlic","oregano","provolone cheese","mortadella"],"RecipeInstructions":["Combine first 9 ingredients in medium bowl.","Season and leave overnight for flavours to blend together.","Drain olive salad and reserve liquid.","Using long, serrated knife, but bread in half horizontally.","Remove doughy centers of each half, leaving a 1 inch thick shell.","Brush insides of bread shells with reserved liquid.","Press \u00bd of olive salad in bottom shell.","Layer salami, provolone and mortadella over the olives.","Press on remaining olive salad.","Cover with top round of bread and press down gently.\", \n\"Wrap tightly in foil.","Cover with a tray or cutting board and place 3, 5 lb weights (various large cans) and refrigerate atleast 30 minutes.","(can be prepared up to 6 hours ahead <U+0096> this is great picnic fare).","Cut into 6 wedges.","Pierce each with a long toothpick and serve."],"Calories":575.3,"CarbohydrateContent":30.4,"ProteinContent":16.0,"FatContent":43.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/17\/5\/picjydp8c.jpg"],"type":"Lunch"},{"Name":"Easy Glazed Grilled Salmon","RecipeIngredientParts":["dark brown sugar","hot mustard","Dijon mustard","soy sauce","rice vinegar","salmon steaks"],"RecipeInstructions":["Whisk together first three ingredients.","Transfer 1 tablespoon glaze to small bowl; mix in rice vinegar and set aside.","Brush 1 side of salmon steaks generously with half of glaze in medium bowl and place salmon steaks, glazed side down, onto barbecue.","Grill until glaze is slightly charred, about 4 minutes.","Brush top side of salmon steaks with remaining glaze in medium bowl.","Turn salmon over and grill until second side is slightly charred and salmon is just opaque in center, about 5 minutes longer.\", \n\"Transfer salmon to plates and drizzle reserved glaze in small bowl over salmon and serve."],"Calories":562.2,"CarbohydrateContent":21.3,"ProteinContent":47.7,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/83\/7\/pic6Mu5g4.jpg"],"type":"Lunch"},{"Name":"Stuffed Meatloaf","RecipeIngredientParts":["lean ground beef","eggs","ketchup","chili sauce","parmesan cheese","fresh garlic","milk","fresh mushrooms","onion","dried thyme","butter","fresh parsley"],"RecipeInstructions":["Set oven to 350 degree F.","Grease a 9 x 5-inch loaf pan.","In a large bowl beat eggs, milk, ketchup, minced garlic, Parmesan cheese; then season with 1 tablespoons seasoned salt, or to taste (or 1 teaspoon white salt or to taste) and pepper.","Pat half of the mixture into prepared baking pan; set aside.","To prepare the stuffing; saute the mushrooms, onions and thyme in butter for about 5 minutes, or until tender.","Add in the breadcrumbs, parsley, then season with salt and pepper to taste; saute until the breadcrumbs are lightly browned.\", \n\"Spoon over the layer of the meat mixture in the pan, then press down gently.","Top with remaining beef mixture.","Bake at 350 degrees for about 1 hour.","Delicious!"],"Calories":540.5,"CarbohydrateContent":33.9,"ProteinContent":40.9,"FatContent":26.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/68\/96\/9\/picN5UbXF.jpg"],"type":"Lunch"},{"Name":"Garlic Shrimp with Noodles","RecipeIngredientParts":["rice","olive oil","butter","garlic","scallion","shrimp","parmesan cheese","butter","cayenne pepper","lime juice"],"RecipeInstructions":["Cook the noodles according to package directions; drain, set aside.","Heat the oil and butter in skillet, then add garlic and scallion; cook while stirring for about 2 minutes.","Add the shrimp and saut\u00e9 for about 2 minutes until they begin to turn pink (don't overcook).","Add the milk, Parmesan cheese, butter, cayenne, and lime juice and cook, stirring, about 4 to 5 more minutes until sauce is created.","Toss the shrimp and sauce with the cooked egg noodles, serve, and enjoy!","Scallops, lump crabmeat (careful not to break up the lumps while cooking), or lobster can be substituted for the shrimp."],"Calories":571.1,"CarbohydrateContent":66.8,"ProteinContent":31.0,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/35\/6\/pic3u8j5k.jpg"],"type":"Lunch"},{"Name":"Grilled \"PBJ\" Sandwiches","RecipeIngredientParts":["peanut butter","butter","margarine","confectioners' sugar"],"RecipeInstructions":["Spread peanut butter and jam on two slices of bread; top with remaining bread.","Butter the outsides of sandwiches; grill in a large skillet over medium heat until golden brown on each side.","Dust with confectioners' sugar if desired."],"Calories":497.9,"CarbohydrateContent":50.1,"ProteinContent":12.1,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/46\/3\/pickuRPWQ.jpg"],"type":"Lunch"},{"Name":"Shredded French-Dip Sandwiches","RecipeIngredientParts":["condensed beef broth","beef bouillon granules"],"RecipeInstructions":["Cut roast in half, place pieces into crockpot.","Combine canned soups with bouillon granules.","DO NOT DILUTE SOUPS!","Pour over meat.","Cover, cook on low 8 hours.","Remove meat from crockpot,shred with forks.","Skim fat from aujus in crockpot.","Return meat to crockpot,to rewarm.","Pile meat on rolls.","Serve juice as dipping sauce on the side."],"Calories":580.2,"CarbohydrateContent":45.4,"ProteinContent":59.8,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/69\/66\/1\/td7m62oTiqwI6l5oFLtE_French-Dip-Sandwiches-4.png"],"type":"Lunch"},{"Name":"Indian Mince Cutlets","RecipeIngredientParts":["ground beef","eggs","jeera powder","cumin powder","coriander powder","turmeric powder","chili powder","salt","garam masala","potatoes","ghee"],"RecipeInstructions":["Place the ground meat in a pan and add to it the ginger garlic paste, chilli powder, garam masala, coriander powder, turmeric and salt and mix well.","Add \u00bd cup of water and cook until the meat is done.","Let it cool and then place the ground meat in a blender\/ grinder and make a fine paste of it.","The paste should not be too liquid you should be able to make balls of the mixture.","Add an egg while grinding.","When done add salt to taste.","Now make 1-inch round balls from the dough and keep aside.\", \n\"Also make 3\\\" balls from the mashed potato mixture and keep aside.","Now flatten each potato ball into a flat disc.","Place a ground meatball in the centre and cover it with the mashed potato from the sides.","Shape them into balls and slightly press them flat shaping them like thick flat circular discs.","Beat the remaining eggs in a flat dish with salt according to taste.","Dip each potato cutlet in the egg mixture, then coat with breadcrumbs (shake off the excess) and fry on a hot pan with ghee or oil till it is golden on both sides.\", \n\"Serve piping hot."],"Calories":546.4,"CarbohydrateContent":41.0,"ProteinContent":27.5,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/43\/1\/picy2QsVO.jpg"],"type":"Lunch"},{"Name":"Cheesy Mostaccioli","RecipeIngredientParts":["mostaccioli pasta","ground beef","ground black pepper","mozzarella cheese"],"RecipeInstructions":["Prepare the pasta according to the package directions; rinse and drain.","In a non-stick skillet, cook and stir the beef over medium-high heat until meat is browned; drain.","Add in spaghetti sauce, soup, pepper, and Italian seasoning; stir to combine.","In a large bowl, mix together the pasta, sauce, and 2 cups cheese.","Transfer mixture to a greased 4-quart baking dish.","Sprinkle remaining 1 cup cheese over the top.","Bake at 350\u00b0 for 40 minutes or until heated through.","Note: OAMC instructions--To freeze: Complete recipe through step 6. Seal with foil or place in a zip top bag. Freeze.\", \n\"To serve: Thaw in fridge overnight. Bake as directed."],"Calories":492.0,"CarbohydrateContent":43.4,"ProteinContent":28.1,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/53\/4\/UcX6pn50RS2VexFOry6V_uploads.jpg"],"type":"Lunch"},{"Name":"Pasta Bake Made Easy","RecipeIngredientParts":["ground beef","parmesan cheese","cooked pasta","mozzarella cheese"],"RecipeInstructions":["Brown the ground beef in a skillet; drain.","Stir in the spagetti sauce, parmesan cheese and pasta.","Spoon into 9 X 13 baking dish.","Top with mozzarella cheese.","Bake at 375 F for 20 minutes."],"Calories":524.3,"CarbohydrateContent":44.3,"ProteinContent":30.0,"FatContent":25.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/88\/5\/picnRwaeW.jpg"],"type":"Lunch"},{"Name":"Classic Rice & Beef Stuffed Bell Peppers","RecipeIngredientParts":["yellow bell peppers","orange bell peppers","long grain white rice","olive oil","onion","ground beef","garlic cloves","diced tomatoes","monterey jack cheese","fresh parsley","black pepper","ketchup"],"RecipeInstructions":["Bring 4 quarts water to a boil in a large stockpot or Dutch oven over high heat.","Add 1 tablespoon salt and bell peppers.","Cook until peppers just begin to soften, about 3 minutes.","Using slotted spoon, remove peppers from pot, drain off excess water and place peppers cut side up on paper towels.","Return water to boil; add rice and boil until tender, about 13 minutes.","Drain rice and transfer to large bowl; set aside.","Adjust oven rack to middle position and heat oven to 350\u00b0F.","Meanwhile, heat 12 inch heavy bottomed skillet over medium high heat until hot, about 1 1\/2 minutes; add oil and swirl to coat.\", \n\"Add onion and cook, stirring occasionally, until softened and beginning to brown, about 5 minutes.","Add ground beef and cook, breaking beef into small pieces with spoon, until no longer pink, about 4 minutes.","Stir in garlic and cook until fragrant about 30 seconds.","Transfer mixture to bowl with rice; stir in tomatoes, 1 cup cheese, parsley and salt and pepper to taste.","Stir together ketchup and reserved tomato juice in small bowl.","Place peppers cut side up in 9 inch square baking dish.\", \n\"Using soup spoon, divide filling evenly among peppers.","Spoon 2 tablespoons ketchup mixture over each filled pepper and sprinkle each with 1 tablespoon of remaining cheese.","Bake until cheese is browned and filling is heated through, 25 to 30 minutes.","Serve immediately."],"Calories":528.7,"CarbohydrateContent":37.1,"ProteinContent":28.9,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/95\/4\/01484104138.jpeg"],"type":"Lunch"},{"Name":"Easy Pleasing Meatloaf","RecipeIngredientParts":["water","lean ground beef","onion","Stove Top stuffing mix","eggs","ketchup"],"RecipeInstructions":["Mix all ingredients except 1\/4 cup ketchup.","Shape meat mixture into an oval loaf.","Place loaf in a 9x13 baking dish.","Top with remaining ketchup.","Bake at 375 degrees Fahrenheit for 1 hour."],"Calories":428.9,"CarbohydrateContent":28.9,"ProteinContent":36.1,"FatContent":17.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/70\/99\/7\/picmgiiEh.jpg"],"type":"Lunch"},{"Name":"Peppered Salmon W\/ Arugula (Rocket) and Yogurt Dressed Potatoes","RecipeIngredientParts":["salmon fillets","olive oil","fresh ground black pepper","dried dill","plain yogurt","garlic clove","baby potatoes","arugula"],"RecipeInstructions":["Boil the potatoes, drain and leave a couple minutes to cool.","Meanwhile, prepare the salmon by smearing oil over one side of the fillets.","Mix the dill and pepper together and spread over a plate.","Dip the oiled side of the salmon into the mixture and then lay the salmon, herb side up, on a baking tray.","Bake at 350 F or 180 C for around 20 minutes, or until the fish flakes easily.","Once the salmon is in the oven, combine the dressing ingredients in a bowl and set aside.","To serve, set half the rocket in the middle of each serving plate and lay the salmon on top.\", \n\"Coat the potatoes with the dressing and arrange half around the salmon.","Serve with a wedge of lemon.","Alternatively, you could do a layered effect, with the potatoes on the bottom, followed by the rocket and then the salmon on top."],"Calories":696.7,"CarbohydrateContent":51.5,"ProteinContent":76.1,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/06\/4\/picrzdgzu.jpg"],"type":"Snacks"},{"Name":"Brisket for a Beginner","RecipeIngredientParts":["beef brisket","ketchup","water"],"RecipeInstructions":["Line roasting pan with aluminum foil and coat with cooking spray.","Place beef in pan.","Mix all ingredients together and pour over beef.","Cover with aluminum foil and bake for 2 1\/2 to 3 hours at 350 degrees."],"Calories":578.0,"CarbohydrateContent":26.0,"ProteinContent":74.1,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/14\/2\/picqxDt3f.jpg"],"type":"Lunch"},{"Name":"Bulgarian Moussaka","RecipeIngredientParts":["potatoes","lean ground beef","tomato paste","cumin","black pepper","white pepper","nutmeg","salt","plain yogurt","eggs"],"RecipeInstructions":["In a frying pan put the oil, the beef, the tomato paste, cumin, black and white pepper, nutmeg and some salt and start frying forcing the meat with a fork to fall apart into crumbs.","When all the meat is falling apart remove from the fire and drain the excess fat (although you could also add it to the baking tin).","Peel the potatoes and chop them into small pieces (1\/2\\\" or a bit smaller).","Put half of the potatoes in a deep baking tin, spread the meat mixture over them and top it with the rest of the potatoes; you could use a larger or a smaller diameter tin depending on how thick you want your moussaka to be.\", \n\"Add water until only half of the top layer of potatoes stays uncovered by it and break the stock cube over it (BE CAREFUL \u2013 if you opt not to use the cube you\u2019ll have to add some salt).","Preheat the oven to a medium temperature and put the moussaka inches.","In a bowl beat the yogurt with the eggs the thyme, a bit of salt and some black or white pepper if you want.","When the water in the tin starts boiling and the potatoes start to cook, poor in the yogurt mixture taking care that it covers the potatoes entirely.\", \n\"Bake until the potatoes are done (about 45 min-1 h total baking time) but be careful not to burn the yogurt lid \u2013 you may want to lower the heat or to leave the oven heating from under the tin only.","When ready take out of the oven and leave to cool a bit \u2013 potatoes cool very slowly.","Serve very warm."],"Calories":605.9,"CarbohydrateContent":64.2,"ProteinContent":35.2,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/20\/4\/picJmt9df.jpg"],"type":"Lunch"},{"Name":"Nigerian Peanut Soup","RecipeIngredientParts":["beef broth","roasted peanuts","dried red pepper flakes","green bell pepper","onion"],"RecipeInstructions":["Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and \u00bd cup of the broth until the mixture forms a paste.","Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil.","Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste."],"Calories":707.1,"CarbohydrateContent":30.0,"ProteinContent":30.4,"FatContent":57.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/41\/6\/picP6rUi3.jpg"],"type":"Lunch"},{"Name":"Shrimp Pilaf","RecipeIngredientParts":["butter","large shrimp","onion","garlic","white rice","turmeric","celery","salt","pepper","tomatoes","frozen tiny peas","parsley"],"RecipeInstructions":["Melt 2 tablespoons of the butter in a deep, heavy 4-5 quart pan over medium heat; add shrimp and cook, stirring, until almost opaque throughout, about 3 to 4 minutes.","Lift out and set aside (shrimp will get more cooking time later).","Pour pan juices into a 1-quart measuring cup; add clam juice and enough water to make 2 1\/2 cups, set aside.","Melt remaining 1\/4 cup butter in pan over medium heat; add onion and garlic, cook, stirring often, until onion is soft, about 5 minutes.","Add rice and turmeric; cook, stirring for 2-3 minutes, add celery, salt, pepper and clam juice mixture.\", \n\"Reduce heat, cover and simmer until rice is almost tender to bite, about 15 minutes.","With a fork, lightly mix tomatoes and peas into rice; scatter shrimp over top, cover and continue to cook until rice is tender to bite and liquid is absorbed, about 10 more minutes.","Sprinkle with parsley."],"Calories":556.9,"CarbohydrateContent":61.6,"ProteinContent":31.6,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/71\/42\/7\/picpPkrzZ.jpg"],"type":"Lunch"},{"Name":"Moroccan Crock Pot Tajine","RecipeIngredientParts":["stew beef chunks","skinless chicken thighs","garlic cloves","onions","ground cumin","paprika","ground ginger","cinnamon","allspice","salt","cayenne pepper","carrots","squash","potatoes","condensed chicken broth","chicken bouillon","green olives","chickpeas"],"RecipeInstructions":["Thaw lamb.","Trim excess fat from lamb or beef, then cut into large bite-size pieces.","If using chicken thighs, leave whole.","Mince garlic and thinly slice onions.","In a crock pot or other slow cooker, stir garlic with onions, cumin, paprika, ginger, cinnamon, allspice, salt, chili flakes, carrots, squash, broth and olives, if using.","Add meat.","Cover and cook on high heat for 5 hours or on low for 9 to 10 hours.","Stir in chickpeas, if using, during last 15 minutes of cooking.","Serve over couscous or with crusty bread.\", \n\"Covered and refrigerated, tajine will keep for at least 2 days and can be frozen in an airtight container or resealable freezer bag."],"Calories":553.1,"CarbohydrateContent":17.0,"ProteinContent":74.9,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/21\/8\/picYuDaLd.jpg"],"type":"Lunch"},{"Name":"Low Carb Beef and Broccoli Stir Fry","RecipeIngredientParts":["canola oil","broccoli","carrot","onion","chicken broth","low sodium soy sauce","guar gum","cornstarch","Splenda sugar substitute","salt"],"RecipeInstructions":["-In a 10\\\" skillet or wok heat the oil;add the prepared vegetables.","-Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.","-Stirin the beef strips,cook till desired doneness.","-Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes."],"Calories":599.4,"CarbohydrateContent":27.4,"ProteinContent":42.5,"FatContent":36.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/72\/77\/9\/picvYZCes.jpg"],"type":"Lunch"},{"Name":"Solo Roast Beef Salad","RecipeIngredientParts":["roast beef","tomatoes","lettuce","vinegar","olive oil","black pepper","crouton","cheese"],"RecipeInstructions":["Pour the olive oil, vinegar into the serving bowl, add the pepper and stir.","Add the lettuce, roast beef, tomato, and croutons.","Then toss until coated with oil\/vinegar.","Add cheese of your choice, and serve."],"Calories":539.5,"CarbohydrateContent":18.6,"ProteinContent":8.7,"FatContent":48.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/73\/76\/2\/pic8cUqQX.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Amazing Chili","RecipeIngredientParts":["onions","lean ground beef","garlic cloves","celery","green pepper","chili powder","fresh ground black pepper","oregano","ground cumin","salt","stewed tomatoes","kidney beans","fresh parsley","cilantro"],"RecipeInstructions":["Brown ground beef with onion and garlic till meat no longer pink, then drain off fat.","Add celery, green pepper and spices, saute till vegetables are heated through.","Combine all ingredients in a crock pot or large stock pot.","Simmer on very low heat for 8-12 hours, stir every 1-2 hours.","Serve with a crisp salad and cornbread or crusty rolls."],"Calories":522.5,"CarbohydrateContent":61.0,"ProteinContent":39.9,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/05\/9\/picM9dJYm.jpg"],"type":"Lunch"},{"Name":"Shrimp and Asparagus in Dill Sauce","RecipeIngredientParts":["pasta","olive oil","butter","shallots","asparagus","garlic","fresh dill","medium shrimp","extra virgin olive oil","salt","fresh ground black pepper"],"RecipeInstructions":["Bring a large pot of lightly salted water to a boil.","Add the pasta and boil vigorously for the time recommended on the pasta package or until the pasta is tender.","Meanwhile, heat the tablespoon of oil and the butter in a medium skillet until the butter melts.","Add the shallots and cook until softened, about 2 minutes.","Add the asparagus and cook until it loses its raw look, about 2 minutes.","Add 1 cup of the pasta water, raise the heat to medium-high, and boil until the aspargus turns bright green, about 2 minutes.\", \n\"Add the garlic, dill and shrimp.","Remove from the heat and stir in the additional olive oil, salt and pepper.","Drain the pasta and toss in a serving bowl with the shrimp and asparagus."],"Calories":638.1,"CarbohydrateContent":90.1,"ProteinContent":32.0,"FatContent":16.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/68\/0\/picDsf1eQ.jpg"],"type":"Lunch"},{"Name":"Spanish Paella (with Chicken and Seafood)","RecipeIngredientParts":["olive oil","chicken breasts","salt","pepper","Spanish onion","green pepper","garlic","paprika","fresh thyme","dried thyme","shrimp","arborio rice","tomatoes","chicken broth","saffron thread","lima beans","parsley","clams in shell","lemon wedge","green onion"],"RecipeInstructions":["Heat 3 tbsp oil in large skillet on medium high heat.","Add chicken pieces and fry 3 to 4 minutes per side until golden.","Remove from skillet and season with salt and pepper.","Add onions and peppers to skillet.","Saut\u00e9 2 minutes.","Stir in garlic, paprika and thyme.","Saut\u00e9 1 minute and add shrimp.","Saut\u00e9 until shrimp turn pink.","Add 1 Tbsp oil if needed.","Sprinkle rice into pan.","Saut\u00e9, stirring frequently 2 to 3 minutes or until coated with oil.","Stir in tomatoes.","Season well.\", \n\"Combine stock and saffron and stir into rice mixture.","Bring to boil.","Boil for about 2 minutes, reduce heat to medium.","Return chicken and push down into rice.","Cook uncovered for 15 minutes.","Stock should be bubbling.","Stir rice around and add shrimp, lima beans, red peppers and clams.","Cook for 10 minutes longer.","Remove from heat and cover for 10 minutes.","To serve, sprinkle with parsley and garnish with lemon wedges and green onions."],"Calories":607.5,"CarbohydrateContent":65.5,"ProteinContent":42.0,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/74\/83\/5\/picw5XYTR.jpg"],"type":"Lunch"},{"Name":"Grilled Salmon Fillets with Creamy Horseradish Sauce","RecipeIngredientParts":["sour cream","mayonnaise","fresh basil","fresh lemon juice","soy sauce","soy sauce","garlic","salt","fresh coarse ground black pepper","salmon fillets"],"RecipeInstructions":["For Sauce: Mix all sauce ingredients in small bowl.","Season with salt and pepper.","(Can be made 1 day ahead. Cover and chill.) For Salmon: Spray grill rack generously with nonstick spray.","Prepare barbecue (nedium-high heat).","Whisk oil, horseradish, soy sauce, garlic, salt and pepper in another small bowl.","Brush oil mixture over both sides of salmon fillets.","Grill salmon just until opaque in center, about 4 minutes per side.","Transfer salmon to plates.","Serve with sauce."],"Calories":536.5,"CarbohydrateContent":5.1,"ProteinContent":65.0,"FatContent":27.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/27\/9\/picsBiEPy.jpg"],"type":"Lunch"},{"Name":"Mrs. Geraldine's Ground Beef Casserole","RecipeIngredientParts":["ground beef","tomatoes","onion","bell pepper","celery","mushrooms","brown sugar","sweet pickle juice","Worcestershire sauce","sharp cheddar cheese","angel hair pasta","tomato sauce"],"RecipeInstructions":["Brown meat in large skillet or Dutch oven.","Add onions, pepper and celery and simmer for 15 minutes.","Add tomatoes and tomato sauce, mushrooms, brown sugar and Worcestershire sauce.","Add salt and pepper to taste.","Cook in skillet for 1 hour.","Place cooked pasta in bottom of large casserole dish.","Spoon mushroom soup over pasta.","Pour sauce over the soup and top with cheese.","Bake in 350\u00b0F oven for 30-45 minutes.","Can sizes do not have to be exact, just as long as they are within a close range, everything will work out."],"Calories":444.6,"CarbohydrateContent":37.6,"ProteinContent":25.8,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/30\/2\/picTi7XKG.jpg"],"type":"Lunch"},{"Name":"Diabetic Beef Stew","RecipeIngredientParts":["onions","celery","celery root","olive oil","stewing lamb","garlic","water","broth","barley","bay leaves","turnip","carrot","potato","button mushroom","stewed tomatoes","salt","savory","paprika","oregano","cracked black pepper","Worcestershire sauce"],"RecipeInstructions":["Peel and chop the onions coarsely.","Chop the celery coarsely as well.","Peel and mince the garlic.","Saute the onions and celery until softened in the oil; remove them to a large stew pot.","Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.","Add the water or broth, the barley and the bay leaves to the stew pot.","Peel and chop all the remaining vegetables into bite-sized pieces.","Add them to the stew in the order given, then add the tomatoes and the spices.\", \n\"Simmer the stew until the meat is done and the vegetables and barley are tender.","Add a little more water if needed.","This can be made ahead; stew keeps and reheats well."],"Calories":435.8,"CarbohydrateContent":41.9,"ProteinContent":29.9,"FatContent":17.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/35\/7\/piciqQG7A.jpg"],"type":"Lunch"},{"Name":"Shrimp and Beef Jambalaya","RecipeIngredientParts":["green bell peppers","onion","garlic","ground beef","stewed tomatoes","tomato sauce","chili powder","paprika","Worcestershire sauce","Tabasco sauce","shrimp","cooked white rice"],"RecipeInstructions":["Heat oil in skillet,saute onions,green bell peppers,\\r\\nand garlic until soft.","Add ground beef and cook to brown.","Drain off fat.","Add all remaining ingredients, except shrimp and rice.","Cover, heat to boiling, simmer on low heat for 25 min.","Add shrimp and white rice.","Stir until shrimp is pink."],"Calories":616.4,"CarbohydrateContent":46.5,"ProteinContent":41.9,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/46\/4\/picl0zBpE.jpg"],"type":"Lunch"},{"Name":"Thanksgiving Leftover Dump Casserole","RecipeIngredientParts":["prepared stuffing","sour cream","French style green beans","turkey meat"],"RecipeInstructions":["Preheat oven to 350 degrees F.","Stir together sour cream, condensed soups, and dry onion soup mix in a mixing bowl.","Spread the turkey in the bottom of a buttered 9x13-inch casserole dish.","Top with green beans and mushrooms.","Spread the soup over the meat and vegetable mixture.","Crumble the stuffing and spread evenly over the top.","Bake at 350F for 25-30 minutes or until heated through and bubbly."],"Calories":505.0,"CarbohydrateContent":46.9,"ProteinContent":10.6,"FatContent":32.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/66\/6\/picA3gsUP.jpg"],"type":"Lunch"},{"Name":"Go Fish Snack","RecipeIngredientParts":["peanut butter"],"RecipeInstructions":["Put 1 tablespoon of peanut butter, 2 breadsticks and a few crackers on a large plate for each child.","Let the kids dip their breadstick in the peanut butter.","Then use the peanut buttered stick to\\\"fish\\\" for the fish-shaped crackers on their plates."],"Calories":927.7,"CarbohydrateContent":141.0,"ProteinContent":28.2,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/72\/6\/9wPkiFz0S22DwYa6xqdI_0S9A7363.jpg"],"type":"Lunch"},{"Name":"Pressure Cooker Beef and Noodles","RecipeIngredientParts":["boneless beef chuck roast","onion","garlic","water","mashed potatoes"],"RecipeInstructions":["Cut roast into 2-3\\\" size pieces Brown meat in cooker with oil Add onion,garlic, salt and pepper to meat Add water Close cooker with regulator in place and cook for 35 mins with regulator rocking slowly","Let pressure drop on its own.","NOTE:*** Some cookers use a regulator with different settings for pressure, ones with no settings will rock slowly on a fairly low heat","Remove meat from cooker Add more water (at least 1 cup) to remaining liquid and bring to a boil.","Add egg noodles making sure there is enough liquid to cook them for 8-9 mins or until tender\", \n\"Lower the heat to a slow boil and keep adding more water if needed.","The broth will thicken during the cooking time to form a gravy consistency.","When noodles are done, return meat to the pot.","The Beef and Noodles can now be served as they are or over mashed potatoes (Optional, but GREAT!)."],"Calories":627.4,"CarbohydrateContent":18.2,"ProteinContent":74.8,"FatContent":28.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/74\/5\/XqbeGLhVTKqG2aNIAFFi_beef-noodles-4369.jpg"],"type":"Lunch"},{"Name":"Taco One Skillet Meal","RecipeIngredientParts":["ground beef","onion","diced tomatoes","long grain rice","cheddar cheese","lettuce"],"RecipeInstructions":["Cook ground beef and onions together until meat is no longer pink.","Drain off all fat.","Drain tomatoes and reserve juice.","Add enough water to juice to make 2 1\/2 cups.","Add to the pan.","Add tomatoes, rice and taco seasoning and stir.","Bring to a boil, cover and reduce heat to simmer until all liquid is absorbed, about 25 minutes.","Sprinkle each serving with cheese and place lettuce on top."],"Calories":564.6,"CarbohydrateContent":45.8,"ProteinContent":33.1,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/15\/8\/picnXzLCq.jpg"],"type":"Lunch"},{"Name":"Cube Steak With Onion Mushroom Gravy","RecipeIngredientParts":["olive oil","flour","pepper","onion","mushrooms","garlic clove","Worcestershire sauce","beef broth"],"RecipeInstructions":["Mix flour & pepper and place on a flat plate.","Add cube steaks covering with mixture well.","In a large fry pan with a lid, brown the cube steaks in oil.","Add onions, mushrooms & garlic.","Saute about 1 miniute.","Add stock & worcestershire sauce and bring to a low boil, scraping the pan to loosen brown bits.","Cover pan & lower heat to a low simmer.","Stirring occasionally.","Cook 1 1\/2 hours. Serves 2-4."],"Calories":618.5,"CarbohydrateContent":19.7,"ProteinContent":53.4,"FatContent":35.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/47\/8\/U67Zcw8THuNONoZcZuz2_image.jpg"],"type":"Lunch"},{"Name":"Beef Tips & Gravy With Rice","RecipeIngredientParts":["sirloin tip roast","long grain rice"],"RecipeInstructions":["Preheat slow cooker according to manufacturer's instructions.","Place beef cubes into prepared crock pot.","Stir in remaining ingredients.","Cover and Cook on slow cooker for 7 to 8 hours.","Serve over cooked rice or noodles."],"Calories":525.5,"CarbohydrateContent":115.2,"ProteinContent":10.4,"FatContent":0.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/53\/5\/picGGQSNy.jpg"],"type":"Lunch"},{"Name":"Korean Beef BBQ","RecipeIngredientParts":["brown sugar","soy sauce","mirin","ginger","garlic cloves"],"RecipeInstructions":["To cut beef at 1\/16th of an inch, it is easier if the meat is partially frozen.","Combine brown sugar through garlic in a large zip-lock bag and stir.","Add the beef slices and marinate in refrigerator for 1 hour.","Heat a large non-stick skillet coated with cooking spray over medium heat and add beef, discarding remaining marinade.","Cook approximately 8 minutes turning frequently, or until desired degree of doneness.","If you prefer to grill, place a wire grilling basket coated with cooking spray on grill rack, and grill 8 minutes, turning frequently.\", \n\"Serve over jasmine rice."],"Calories":506.8,"CarbohydrateContent":108.0,"ProteinContent":10.6,"FatContent":2.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/56\/5\/V8PHrFYbStmHBsJ4IDqq_KBB%204%20-%20final_2.png"],"type":"Lunch"},{"Name":"Psari a la Spetsiota (Fish done in the style of Spetses)","RecipeIngredientParts":["red snapper fillets","tomatoes","tomato paste","garlic","fresh parsley","olive oil"],"RecipeInstructions":["Preheat oven to 350F.","Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.","Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.","Pour the tomato mixture over the fish.","Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.\", \n\"Bake for about 40 minutes."],"Calories":532.3,"CarbohydrateContent":20.7,"ProteinContent":44.5,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/68\/3\/picJRSwse.jpg"],"type":"Lunch"},{"Name":"Cream of Mushroom Salisbury Steak","RecipeIngredientParts":["Worcestershire sauce","prepared mustard","egg","onion","salt","pepper","ground beef","water"],"RecipeInstructions":["Combine soup, mustard, Worcestershire and horseradish in a bowl and set aside.","In another bowl, mix together egg, bread crumbs, onion, salt, pepper, 1\/4 cup soup mixture and the ground beef.","Form mixture into 4-6 patties.","Brown patties in oil and drain off excess fat.","Combine rest of the soup mixture with the 1\/2 cup water and pour over the patties.","Cover and cook for 10-15 minutes (or until done) Remove patties and spoon remaining sauce over top.","This is great over hot cooked noodles!"],"Calories":543.8,"CarbohydrateContent":12.0,"ProteinContent":35.6,"FatContent":38.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/75\/9\/picHOAVap.jpg"],"type":"Lunch"},{"Name":"Easy Beefy Crescent Squares","RecipeIngredientParts":["ground beef","mozzarella cheese"],"RecipeInstructions":["Brown hamburger, drain, and add pasta sauce.","Press 4 crescent rolls in the bottom of greased 8x8 pan, add meat\/sauce mixture, cheese, and remaining 4 crescent rolls on top.","Bake in preheated 350F oven for 12-15 minutes and enjoy!"],"Calories":594.4,"CarbohydrateContent":44.2,"ProteinContent":35.1,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/77\/6\/picU1jOXl.jpg"],"type":"Lunch"},{"Name":"Tandoori Salmon Fillets with Mango Mint Relish","RecipeIngredientParts":["salmon fillets","garlic","ginger","lemon juice","garam masala","curry paste","plain yogurt","mango","green onions","ginger","lime juice","mint leaves","salt"],"RecipeInstructions":["Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour.","Dice mango into 1\/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed.","It can be made up to 12 hours ahead.","Brush salmon with oil, then grill for 2 minutes- flesh side down.","Turn over, close lid& grill for another 5 minutes or until white juices appear.","Serve relish on the side."],"Calories":554.0,"CarbohydrateContent":20.5,"ProteinContent":67.3,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/76\/99\/9\/picOXIxGr.jpg"],"type":"Lunch"},{"Name":"Italian Bean Soup","RecipeIngredientParts":["Italian sausage","hot sausage","onion","garlic clove","Italian tomatoes","Mexican tomatoes","black beans","white beans","beef broth","water"],"RecipeInstructions":["In large pot, brown sausage, onion and garlic.","Add tomatos, beans, beef broth and water.","Cook until hot."],"Calories":434.5,"CarbohydrateContent":35.1,"ProteinContent":25.8,"FatContent":21.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/33\/4\/picxWhjI1.jpg"],"type":"Lunch"},{"Name":"Redfish Courtbouillon","RecipeIngredientParts":["butter","flour","onions","green onions","bell pepper","garlic","tomato sauce","parsley","bay leaves","thyme","salt","pepper","hot water"],"RecipeInstructions":["Cut the fillet in 2\\\" cross sections and set aside.","Melt butter in dutch oven, then add flour and stir until brown.","Add vegetables and saute until soft.","Add tomato sauce and cook for 15 minutes.","Add parsley, bay leaves, thyme and gradually stir in hot water.","Cover and cook for 30 minutes.","Drop fish in and cook another 30 minutes.","Serve over hot rice."],"Calories":498.8,"CarbohydrateContent":9.6,"ProteinContent":61.4,"FatContent":22.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/64\/8\/picleVkjg.jpg"],"type":"Lunch"},{"Name":"Barefoot Contessa's Turkey Meatloaf","RecipeIngredientParts":["yellow onions","olive oil","kosher salt","fresh ground black pepper","thyme","Worcestershire sauce","tomato paste","ground turkey","eggs","ketchup"],"RecipeInstructions":["Preheat oven to 325F.","Saute onions in olive oil until translucent, about 15 minutes.","Add salt, pepper, thyme, Worcestershire sauce, chicken stock and tomato paste and mix well.","Allow to cool to room temperature.","Combine ground turkey, bread crumbs, egg and onion mixture in a large bowl.","Mix wll and shape into a rectangular loaf on an ungreased sheet pan.","Spread the ketchup evenly on top.","Bake for 1 1\/2 hours until the internal temperature is 160F and the meatloaf is cooked through."],"Calories":621.0,"CarbohydrateContent":29.4,"ProteinContent":62.5,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/77\/99\/2\/picJbNoJG.jpg"],"type":"Lunch"},{"Name":"Chorizo, Shrimp and Rice","RecipeIngredientParts":["olive oil","onion","red bell pepper","green bell pepper","garlic cloves","tomatoes","Spanish rice","chorizo sausage","large shrimp","fresh parsley"],"RecipeInstructions":["Heat the oil in a large lidded frying pan over medium-high heat, Add the onion and bell peppers and cook for 2 minutes.","Add the garlic, and continue to cook for a further 3 minutes, stirring occasionally.","Add the tomato, rice, salt and pepper to taste and cook for 2 minutes.","Stir in the chorizo, then the stock and bring to the boil.","Reduce the heat to low, cover and simmer for 15 minutes until the rice is tender, but the dish is still moist.","Add the shrimp, stir through and cover.\", \n\"Cook for about 5 minutes or until the shrimp turn pink and the liquid has been absorbed.","If it looks too moist, simmer an additional 2 minutes uncovered.","Taste, adjust the seasoning if necessary, sprinkle with the parsley and serve."],"Calories":407.8,"CarbohydrateContent":11.0,"ProteinContent":29.0,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/02\/4\/pichSrQ9c.jpg"],"type":"Lunch"},{"Name":"1 Spicy Sweet Honey Chili","RecipeIngredientParts":["ground beef","sweet onion","garlic clove","green bell pepper","chili beans","diced tomatoes","chili powder","cumin","thyme","salt","Accent seasoning","cinnamon","honey"],"RecipeInstructions":["Crumble ground beef in large pan; add accent flavor enhancer (optional).","Brown ground beef.","Add onion, green pepper, and garlic.","Cook until onion is translucent\/brown; drain oil.","Add tomatoes, jalape\u00f1o peppers, chili beans, chili powder, cumin, thyme, salt and cinnamon.","Stir and simmer on low for at least 25 minutes.","Add honey; stir again.","Serve alone, over rice, or spaghetti.","Serve with cheese & crackers is a must!","Oh--great with corn bread as well!"],"Calories":624.6,"CarbohydrateContent":61.9,"ProteinContent":42.2,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/12\/3\/picy1K2o6.jpg"],"type":"Lunch"},{"Name":"Lemon Buttermilk Chicken","RecipeIngredientParts":["chicken breast fillet","fresh chives","parmesan cheese","buttermilk","cayenne pepper","Dijon mustard","lemon, zest of"],"RecipeInstructions":["Combine marinade ingredients in a deep dish.","Add chicken and marinate for a couple of hours or overnight.","Combine the crumb ingredients.","Drain chicken from marinade and press into the breadcrumbs.","Heat oil in a large frying pan.","Add chicken and cook on medium heat for 20 minutes or until golden and cooked through.","Serve with 1\/2 cup mayonnaise mixed with the juice of 2 limes and 2 tablespoons olive oil."],"Calories":597.0,"CarbohydrateContent":46.0,"ProteinContent":74.2,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/13\/0\/picjbzTw0.jpg"],"type":"Lunch"},{"Name":"Mediterranean Fettuccine With Shrimp and Spinach","RecipeIngredientParts":["sour cream","feta cheese","crushed red pepper flakes","salt","garlic cloves","dried basil","fettuccine pasta","frozen spinach","medium shrimp"],"RecipeInstructions":["Combine sour cream, feta, red pepper, salt, garlic, and basil.","Set aside.","Cook fettucine according to pkg directions, but after first 8 minutes, add spinach and shrimp to boiling water\/pasta.","Boil 2 more minutes.","Drain thoroughly.","Add hot pasta\/shrimp mixture to sour cream mixture; toss lightly.","Serve immediately."],"Calories":417.9,"CarbohydrateContent":39.7,"ProteinContent":25.2,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/13\/7\/picB21hjt.jpg"],"type":"Lunch"},{"Name":"Mild But Rich Chili","RecipeIngredientParts":["white kidney beans","red kidney beans","black beans","diced tomatoes","tomato ketchup","onion","celery","ground beef","chili powder","sweet Hungarian paprika","salt"],"RecipeInstructions":["Drain the beans, and put them in a large pot with the tomatoes and the ketchup.","Set the pot over medium-low heat.","Peel and chop the onion; wash and chop the celery.","Saute the onion and celery in the oil until softened; add them to the pot.","Break up the meat and brown it in the same skillet as the vegetables; when nearly done, add the spices.","Add the meat to the vegetables and simmer for half an hour to an hour.","Serve with hot buttered toast."],"Calories":786.1,"CarbohydrateContent":95.4,"ProteinContent":52.3,"FatContent":23.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/75\/5\/picm45wCE.jpg"],"type":"Lunch"},{"Name":"Authentic Carne Guisada","RecipeIngredientParts":["stewing beef","onion","garlic cloves","low sodium beef broth","chili powder","comino","salt","black pepper","flour","flour tortilla","fresh cilantro","onion","cheddar cheese","sour cream"],"RecipeInstructions":["Brown beef well in a large cast iron dutch oven, a heavy stainless steel pot can be used with good results.","Add onion and garlic and cook until onions are translucent.","Add stock, chili powder, comino, salt, and pepper.","Bring to a simmer and cook for 2-3 hours or until beef is very tender.","In a separate skillet mix flour and oil together to form a roux.","Cook over medium high heat until a dark beige color, about 5 minutes.","Be careful not to let it burn.","Carefully add roux to stewed beef.\", \n\"Be very careful because it can splatter.","Bring back to a simmer and thicken, simmer for 5-10 minutes to allow flavors to meld.","Serve like a soft taco on flour tortillas with fresh cilantro, chopped onions, shredded cheese and sour cream for garnish."],"Calories":509.3,"CarbohydrateContent":13.8,"ProteinContent":22.5,"FatContent":40.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/87\/0\/picNWHw7m.jpg"],"type":"Lunch"},{"Name":"London Broil","RecipeIngredientParts":["canola oil","soy sauce","molasses","garlic","london broil beef"],"RecipeInstructions":["Place first five ingredients in a gallon-size zip-lock bag.","Diagonally score the London broil.","Place the meat in the bag of marinade.","Refrigerate at least 8 hours, turning the bag occasionally.","Grill over medium-hot coals.","Do not overcook.","Meat will continue to cook once removed from the grill, and should still be pink when sliced.","Slice against the grain of the meat in 1\/4\\\" slices."],"Calories":650.9,"CarbohydrateContent":10.7,"ProteinContent":52.9,"FatContent":43.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/78\/89\/8\/3SfcBSzhRyeiREOGk1iT-IMG_0863.JPG"],"type":"Lunch"},{"Name":"Blackened Shrimp Stroganoff","RecipeIngredientParts":["shrimp","olive oil","fresh mushrooms","shallot","margarine","butter","chicken broth","sour cream","cornstarch","chicken broth","fettuccine","cooked rice"],"RecipeInstructions":["Peel and devein shrimp.","In small mixing bowl combine shrimp and oil.","Add blackened seasoning,stirring to coat shrimp.","Set aside.","In a 10-inch skillet cook mushrooms and shallot in hot margarineor butter until tender.","Remove from skillet.","In same skillet cook and stir shrimp over medium-high heat for 2-3 minutes or until shrimp turn pink.","Remove from skillet.","Add the 2\/3 vermouth,wine,shrimp or chicken broth to skillet.","Bring to boiling.","Cook,uncovered,until reduced to 1\/4 cup (2-3 minutes).\", \n\"Stir together the sour cream and cornstarch;stir in the 1 cup shrimp or chicken broth.","Add to skillet.","Cook and stir until thickened and bubbly.","Cook 1 minute more.","Stir in the shrimp,mushroom mixture,roasted peppers.","Heat through.","Season to taste with salt.","Serve over fettuccine or rice.","Makes 4 servings."],"Calories":414.2,"CarbohydrateContent":38.9,"ProteinContent":34.5,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/79\/25\/4\/picIuPj9g.jpg"],"type":"Lunch"},{"Name":"3-Mothers Meatloaf Best Meatloaf I Have Ever Had","RecipeIngredientParts":["egg","milk","garlic powder","oregano","parsley","basil","elbow macaroni"],"RecipeInstructions":["Preheat Oven to 375\u00b0F (cooking time varies depending on oven I based my time on a new electric oven) .","Dice onion into SMALL pieces and fry in pan with butter until browned, or use onion powder.","Mix all remaining ingredients (except milk) in a large bowl by hand turn and mix well so that all ingredients meat, pasta and onions are spread out.","When done mixing place meatloaf mix in large dutch oven pan form into a\\\"loaf shape\\\" and pour the milk over top which will brown the loaf.","Place cover on dutch oven and place in oven.\", \n\"Bake for 1 Hour then check for doneness and remove the cover, place back in oven for approximately.","25-30 minutes until done.","I like the meat to be well cooked so time accordingly the key is to remove the top of the pan for the last 15-20 min to brown the loaf."],"Calories":510.5,"CarbohydrateContent":94.2,"ProteinContent":20.0,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/79\/59\/2\/picwPKKVA.jpg"],"type":"Lunch"},{"Name":"Fleisch Perisky ( Meat Buns)","RecipeIngredientParts":["warm water","granulated sugar","fast rising yeast","margarine","salt","milk","egg","all-purpose flour","lean ground beef","margarine","all-purpose flour","water"],"RecipeInstructions":["Brown ground beef in a large skillet.","Melt 1\/2 cup margarine in a separate saucepan over medium heat.","Add 2 T. flour, stirring to incorporate.","Add dry onion soup  mixes and water to make a thick gravy.","Bring to boil.","Pour gravy over browned beef and simmer for about 1 hour. (I do this in my oven),","Add fine dry bread crumbs just enough so mixture hold together. Do this just before you start forming your meat buns.","In my Bosch mixing bowl mix the warm water, sugar and yeast.\", \n\"Warm the milk, margarine and lard in the Microwave about 3 - 4 minutes, until marg and lard have melted.","Add to yeast mixture, and add about 8 cups of flour.","Allow this to proof, then add salt, egg and remaining flour, just enough to make a soft dough, allowing the machine to kneed the dough.","Place dough in a large bowl ( I use my tupperware fix-n-mix bowl).  Let rise 10 - 15 minutes.","Form perisky by pinching off pieces of dough the size of a walnut.\\r\\nFlatten the dough in your palm of hand and put about 1 tsp. filling on the dough. Pinch dough around the filling to seal well.\", \n\"Place on baking sheets and let rise.  You can often starting baking the first pans before you are finished panning the remaining ones.","Bake at 400 deg. for 10 - 12 minutes or golden brown.","Enjoy !"],"Calories":458.0,"CarbohydrateContent":63.4,"ProteinContent":19.7,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/79\/81\/3\/picKMWdHm.jpg"],"type":"Lunch"},{"Name":"Waldorf Astoria Beef Stew","RecipeIngredientParts":["lean beef","onions","carrots","celery","potatoes","salt","pepper","tapioca","tomato juice","cabbage"],"RecipeInstructions":["Throw this all together in a large dutch oven and cook, covered in slow oven, 250, for 5 hours."],"Calories":514.9,"CarbohydrateContent":43.7,"ProteinContent":52.5,"FatContent":14.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/79\/94\/8\/pic65wx4s.jpg"],"type":"Lunch"},{"Name":"Potato Chip Fish","RecipeIngredientParts":["cheddar cheese"],"RecipeInstructions":["Preheat oven to 400 degrees.","Pour salad dressing in a bowl, then dip each fillet into the dressing, coating both sides.","Arrange in a single layer on a greased cookie sheet.","Crush the potato chips in a large zip-top plastic bag using a rolling pin.","Sprinkle the chips evenly over the fish.","Top with shredded cheese.","Bake at 400 degrees for about 20 minutes, until fish flakes when you test it with a fork."],"Calories":793.9,"CarbohydrateContent":53.1,"ProteinContent":37.2,"FatContent":49.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/80\/52\/5\/piciah70W.jpg"],"type":"Lunch"},{"Name":"Sweet and Sour Meatloaf","RecipeIngredientParts":["ground beef","salt","pepper","eggs","tomato sauce","brown sugar","vinegar","sugar","prepared mustard"],"RecipeInstructions":["Mix together beef, bread crumbs, salt, pepper and eggs.","Add onion and half the tomato sauce.","Form into loaf in 9 x 5 x 3-inch pan.","Bake at 350 degrees for 50 minutes.","Combine topping ingredients; bring to boil.","Pour over meatloaf and bake 10 more minutes."],"Calories":670.5,"CarbohydrateContent":59.8,"ProteinContent":39.9,"FatContent":29.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/80\/75\/5\/picCdr6TP.jpg"],"type":"Lunch"},{"Name":"Copycat P.F. Chang's Singapore Street Noodles","RecipeIngredientParts":["shrimp","boneless skinless chicken breasts","garlic","cabbage","carrot","tomatoes","scallion","cilantro","shallot","lime","vinegar","Madras curry powder","turmeric","light soy sauce","vegetarian oyster sauce","sriracha sauce","ketchup"],"RecipeInstructions":["Boil rice stick noodles for 2 minutes or until just soft.","Rinse under hot water and drain.","Toss noodles with 2 tbsp oil and keep warm.","To prepare sauce, mix vinegar with curry powder and turmeric until blended.","Add soy sauce, oyster sauce, Sriracha, and ketchup, mixing well.","Set sauce aside until needed.","Stir-fry shrimp and chicken with remaining 2 tbsp of oil until until cooked through.","Add garlic, cabbage, tomatoes and carrots and cook for one minute more.","Stir in sauce mixture until everything is evenly coated.\", \n\"Cook for 1-2 minutes more or until dish is heated through.","Toss noodles with chopped scallions, cilantro and sesame oil.","Garnish with fried shallots, if desired."],"Calories":716.5,"CarbohydrateContent":109.9,"ProteinContent":27.2,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/80\/96\/4\/LElwxDPnT4Gq7wfa4Qli_SSN%204%20-%20final_2.jpg"],"type":"Lunch"},{"Name":"Beef Brisket with Celery and Onion","RecipeIngredientParts":["beef brisket","celery","onions","beef broth","tomato sauce","water","sugar","vinegar"],"RecipeInstructions":["In a large skillet, brown the brisket on all sides in oil; transfer to a slow cooker.","In the same skillet, saute celery and onion for 1 minute.","Gradually add broth, tomato sauce and water; stir to loosen the browned bits from pan.","Add sugar, soup mix and vinegar; bring to a boil.","Pour over brisket.","Cover and cook on low for 7-8 hours or until meat is tender.","Let stand for 5 minutes before slicing.","Skim fat from cooking juices.","Serve meat in buns with cooking juices."],"Calories":455.4,"CarbohydrateContent":28.6,"ProteinContent":20.6,"FatContent":28.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/07\/8\/picjwOaj4.jpg"],"type":"Lunch"},{"Name":"Taco Bell Chalupa copycat","RecipeIngredientParts":["flour","baking powder","salt","vegetable shortening","milk","ground beef","flour","chili powder","paprika","salt","water","sour cream","lettuce","cheddar cheese","monterey jack cheese","diced tomato"],"RecipeInstructions":["To make Indian Fry Bread Mix dry ingredients together.","Cut in shortening; then add milk.","Shape dough into a long cylinder; cut into 8 equal parts.","Flour hands, then work the pieces into 6\\\" tortillas.","Fry in oil until golden brown.","To Make filling Mix dried onion with water in a small bowl and let stand for five minutes.","Combine ground beef, flour, chili powder, paprika, and salt.","Mix well.","Add onions and water.","Mix again.","In a skillet, cook beef mixture until browned.\", \n\"Stir often while cooking so no large chunks form; it should be more like a paste.","Remove from heat and keep warm.","Build Chalupas starting with meat, then sour cream, lettuce cheese, and tomatoes in that order.","Top with hot sauce or salsa if desired."],"Calories":424.9,"CarbohydrateContent":47.7,"ProteinContent":21.6,"FatContent":15.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/13\/8\/x9ym87AyR6G5boFuBr7g_chalupas-8.jpg"],"type":"Lunch"},{"Name":"Taco Ring (From Pampered Chef)","RecipeIngredientParts":["lean ground beef","water","bell pepper","salsa","lettuce","tomatoes","onion","black olives","sour cream"],"RecipeInstructions":["Cook ground beef in large skillet over medium heat 7-9 minutes or until beef is no longer pink; drain.","Remove pan from heat.","Stir in taco seasoning mix, cheese and water.","Preheat oven to 375\u00b0F.","Unroll crescent dough; separate into triangles.","Arrange triangles in a circle on Classic Round Pizza Stone with wide ends overlapping in center and points toward outside.  (There should be a 5 inch diameter opening in center.) I use my Pampered Chef pizza stone, but any flat round pan should work--perhaps even a pizza sheet, but I'd spray it with Pam before adding the crescent rolls.\", \n\"Scoop meat mixture evenly onto widest end of each triangles up over filling and tuck under wide ends of dough at center of ring.  (Filling will not be completely covered).","Bake at 20-25 minutes or until golden brown.","Shred lettuce and chop tomato, onion, olives, and bell pepper (if desired).","If you want to do something fancy, scoop out a bell pepper and fill with salsa and put into center of ring.","Add your toppings to top of ring and finish with more shredded cheese and sour cream.\", \n\"This is great with a salad."],"Calories":711.9,"CarbohydrateContent":71.8,"ProteinContent":42.4,"FatContent":28.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/16\/0\/LbNQYpWbTk2pUeEdSbjH_0S9A3900.jpg"],"type":"Lunch"},{"Name":"Simple Beef & Broccoli Stir-Fry","RecipeIngredientParts":["beef flank steak","light soy sauce","black pepper","sambal oelek","cornstarch","tapioca starch","fresh broccoli","salt","water","garlic cloves"],"RecipeInstructions":["In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.","Add sliced beef, coat well and let marinate for 15 minutes.","In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.","Add broccoli florets and salt, stir well.","Now add 1\/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.","Remove broccoli and any liquid to a bowl.","Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.\", \n\"When hot, add garlic and brown for 1 minute, stirring often.","Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.","Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.","Serve hot."],"Calories":593.2,"CarbohydrateContent":24.7,"ProteinContent":38.9,"FatContent":39.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/20\/7\/picM3VseI.jpg"],"type":"Lunch"},{"Name":"Halibut Fish Tacos with Guacamole Sauce","RecipeIngredientParts":["halibut steaks","halibut fillets","olive oil","lime","Hass avocadoes","lemon","cayenne pepper","plain yogurt","salt","plum tomatoes","scallions","romaine lettuce hearts","6-inch flour tortillas"],"RecipeInstructions":["Preheat a grill pan or indoor grill to high heat or, prepare outdoor grill.","Drizzle halibut with olive oil to keep fish from sticking to the grill pan or grill.","Season fish with salt and pepper, to your taste.","Roll lime on the counter top to get juices flowing.","Grill fish 4 to 5 minutes on each side or until opaque.","Squeeze the juice of 1 lime down over the fish and remove from the grill pan or grill.","Flake fish into large chunks with a fork.","While fish is cooking, in a blender or food processor, combine avocado flesh, lemon juice, cayenne pepper, yogurt and salt.\", \n\"Process guacamole sauce until smooth.","Remove guacamole sauce to a bowl and stir in diced tomatoes and chopped scallions.","Shred lettuce and reserve.","When fish comes off the grill pan or grill, blister and heat soft taco wraps.","To assemble, break up fish and pile some of the meat into soft shells and slather with guacamole sauce.","Top with shredded lettuce, fold tacos over and eat!","Enjoy!"],"Calories":689.0,"CarbohydrateContent":68.0,"ProteinContent":46.0,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/72\/3\/picKskJM5.jpg"],"type":"Lunch"},{"Name":"Ground Beef Casserole","RecipeIngredientParts":["lean ground beef","onion","green bell pepper","tomatoes","salt","sharp cheddar cheese"],"RecipeInstructions":["Brown ground beef, onion, bell pepper.","Drain excess fat if necessary.","Add tomatoes, salt, soup.","Allow to simmer while cooking noodles according to package directions.","Drain noodles.","Add cooked noodles and 1\/2 of the cheese to meat mixture.","Pour into casserole dish and sprinkle with remaining cheese.","Bake at 350 degrees for 30 minutes."],"Calories":422.7,"CarbohydrateContent":36.3,"ProteinContent":27.0,"FatContent":18.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/81\/76\/4\/picMW5Jys.jpg"],"type":"Lunch"},{"Name":"Italian Sausage with Tomatoes and Penne","RecipeIngredientParts":["penne pasta","Italian sausage","beef broth","grape tomatoes","cherry tomatoes","fresh basil","green onions","olive oil"],"RecipeInstructions":["Prepare pasta according to package directions.","Spray a large skillet with non-stick cooking spray.","Over medium heat, cook sausage for 4-6 minutes or until browned.","Add in broth and stir; cover and cook 5 minutes.","Add in squash, tomatoes, and 2 tablespoons of the basil.","Bring to a boil, lower heat, cover and simmer 5 minutes, stir occasionally.","Add in onions; simmer uncovered for 1 minute.","Check seasoning to taste, add salt\/pepper if desired.","In a big mixing bowl, add cooked penne, oil, and remaining basil; toss to coat.\", \n\"Spoon pasta into individual serving plates or bowls; top with sausage mixture.","Sprinkle with Parmesan cheese if desired."],"Calories":764.3,"CarbohydrateContent":74.1,"ProteinContent":29.5,"FatContent":39.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/21\/4\/pic1bK80T.jpg"],"type":"Lunch"},{"Name":"Hobo Casserole","RecipeIngredientParts":["lean ground beef","onion","potatoes","American cheese","milk"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Pat ground beef into 8x8 pan and sprinkle with salt and pepper.","If using, slice onion on top of beef.","Slice potatoes onto onion layer, salt and pepper.","Layer with cheese slices.","Mix soup and milk together and spread over cheese.","Cover with aluminum foil and bake for 1-1 1\/5 or until potatoes are tender.","Remove foil and top with french fried onions and brown for about 5 minutes.","Enjoy!"],"Calories":405.2,"CarbohydrateContent":26.9,"ProteinContent":29.3,"FatContent":19.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/44\/5\/picRrKAMK.jpg"],"type":"Lunch"},{"Name":"Savory Beef Stew (Crock Pot)","RecipeIngredientParts":["beef stew meat","whole tomatoes","celery ribs","carrots","garlic","potatoes","black pepper","beef bouillon cubes","hot water","cornstarch","cold water"],"RecipeInstructions":["Place stew meat, tomatoes, celery, carrots, garlic, potatoes, pepper, and dissolved bouillon into crockpot, stirring to mix.","Cover and cook on low for 8-10 hours or until beef and vegetables are tender.","Remove lid, add peas, and dissolved cornstarch, stirring to mix.","Set crock pot to high, and cook for 20-30 minutes, or until peas are tender and stew is thickened.","This recipe has had some salt removed, so if you find it bland, please add salt at the table. You can always add more, but you can't take it out once it has been added."],"Calories":466.3,"CarbohydrateContent":51.9,"ProteinContent":46.6,"FatContent":9.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/83\/9\/picVUyjZu.jpg"],"type":"Lunch"},{"Name":"Horseradish Burgers","RecipeIngredientParts":["ground beef","seasoning salt","cream cheese","horseradish","prepared mustard"],"RecipeInstructions":["In a bowl combine beef, steak sauce and salt; mix well.","Shape into 16 patties.","In a small bowl, combine cream cheese, horseradish and mustard.","Spoon about 1 Tblsp into the center of half of the patties; top with remaining patties.","Press edges to seal.","Grill, uncovered, over medium-heat for 10 minutes on each side or until meat is no longer pink.","Serve on buns."],"Calories":401.5,"CarbohydrateContent":21.9,"ProteinContent":25.9,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/87\/5\/tNBbkLuITEauRH276LIu_DSC_0311.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Legs With Pomegranate Molasses","RecipeIngredientParts":["chicken legs","olive oil","red apple cider vinegar","honey","paprika","pomegranate molasses"],"RecipeInstructions":["Preheat grill.","In a shallow dish, mix chicken with l\/2 cup virgin olive oil, honey, vinegar and paprika, and allow to marinate overnight in refrigerator or 3 hours at room temperature.","Sprinkle chicken with salt and pepper and place on grill.","Grill 12-13 minutes per side, or until juices run clear when pierced with a fork or knife.","Remove cooked chicken from grill and drizzle with pomegranate molasses.","Serve immediately."],"Calories":749.0,"CarbohydrateContent":10.6,"ProteinContent":46.0,"FatContent":57.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/82\/96\/9\/picexZwPd.jpg"],"type":"Lunch"},{"Name":"seafood stew","RecipeIngredientParts":["extra virgin olive oil","chorizo sausage","fennel bulbs","onion","crushed tomatoes","orange, zest of","shrimp","mussels"],"RecipeInstructions":["in a large dutch oven heat oil.","add sausage, cook turning until brown, about 8 minutes.","remove and cut sausage into 1\\\" pieces.","add fennel and onions, cook until tender about 8-10 minutes.","return sausage to pan, add stock, tomatoes, zest and bring to a boil.","reduce heat to low and simmer 10 minutes.","add sea bass, stir, cover, and cook 3 minutes.","add shrimp and mussels, cover and cook until shrimp is pink and mussels open, 5 minutes more.","discard mussels that don't open.\", \n\"garnish with fennel fronds."],"Calories":561.9,"CarbohydrateContent":17.5,"ProteinContent":61.2,"FatContent":26.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/08\/8\/pic3vcUIj.jpg"],"type":"Lunch"},{"Name":"Crock Pot Beef Stew","RecipeIngredientParts":["flour","chili powder","beef stew meat","onion","beef bouillon granules","garlic cloves","dried basil","dried thyme","potatoes","carrots","celery"],"RecipeInstructions":["Place flour and chili powder if using in a plastic bag.","Add meat cubes a few at a time shaking to coat.","Heat oil in large saucepan or skillet.","Brown the meat in the hot oil.","In the bottom of a crock pot layer onion, potatoes, carrots and celery.","Sprinkle with the bouillon granules, garlic, basil and thyme.","Top with the browned meat.","Pour the vegetable juice cocktail over the meat.","(When I use chili powder in the flour on the meat I use V-8 Picante).","Cover; cook on low for 10-12 hours or until meat and veggies are tender.\", \n\"NOTE: This can be prepared on top of the stove also.","Brown the meat as above, only leave the meat in the pan and top with 3 1\/2 cups vegetable juice cocktail, onion, bouillon granules, garlic, basil, and thyme.","Bring to boiling, reduce heat and cover.","Simmer 1-1 1\/4 hours or until meat is nearly tender.","Add potatoes, carrots and celery.","Cover; simmer 30 minutes more."],"Calories":597.1,"CarbohydrateContent":33.3,"ProteinContent":34.2,"FatContent":36.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/14\/8\/picAcRn6C.jpg"],"type":"Lunch"},{"Name":"Nana's Beef &amp; Barley Stew","RecipeIngredientParts":["onion","garlic cloves","stewing beef","olive oil","condensed beef broth","water","bay leaves","Worcestershire sauce","carrots","celery ribs","mushrooms","pearl barley"],"RecipeInstructions":["Heat olive oil in a large heavy pot.","Saute chopped onion, mashed garlic and beef until beef is browned on all sides.","Add beef broth, water, bay leaves, Worcestershire sauce and salt and pepper.","Bring mixture to a boil, then lower heat to a simmer.","Simmer 1 1\/2 hours.","Add carrots and celery and simmer an additional 30 minutes.","You may have to add some more water at this point.","Add mushrooms and cooked barley, simmer another 15 minutes.","Remove bay leaves and serve."],"Calories":596.4,"CarbohydrateContent":37.6,"ProteinContent":34.7,"FatContent":34.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/44\/8\/picMWDNIc.jpg"],"type":"Lunch"},{"Name":"Barbecued Meatballs","RecipeIngredientParts":["ground beef","salt","evaporated milk","ketchup","green pepper","onion","brown sugar","Worcestershire sauce","vinegar"],"RecipeInstructions":["Combine first four ingredients.","Shape into meatballs.","Place into greased 9\\\"x9\\\" pan.","Combine next 6 ingredients in small sauce pan.","Bring to a boil, turn down and simmer gently until peppers are tender.","Pour over meatballs.","Cover pan with foil and bake at 375 for 45 minutes.","Serve meatballs with sauce spooned over them."],"Calories":457.3,"CarbohydrateContent":42.5,"ProteinContent":26.5,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/71\/7\/pickY9t3z.jpg"],"type":"Lunch"},{"Name":"Turkish Meatballs (Kofta)","RecipeIngredientParts":["lean ground lamb","salt","pepper","ground cumin","allspice","dried mint","garlic","parsley","egg","olive oil"],"RecipeInstructions":["Make the bread crumbs by breaking up 2 slices of stale but not dried out whole wheat bread into the bowl of a food processor.","Whizz until finely crumbed.","Add the ground lamb and the egg, and process until blended.","Add the spices, garlic and parsley.","Process the meat well to achieve a fine texture.","Roll the mixture into small meatballs (I use a melonballer) or finger shaped patties using dampened hands.","You may cook them at once, or refrigerate the mixture for several hours.\", \n\"(If your meat is very fresh, you can divide it in half and wrap part well in plastic for the next day's meal.) Heat the oil in a heavy skillet, and fry the balls or patties until cooked through and evenly browned.","The meatballs should be stirred several times, the patties turned once.","Remove them with a slotted spoon to drain.","Serve the meatballs hot or at room temperature as an appetizer.","Lovely with a yogurt or tahini sauce, on a bed of rice or in a pita."],"Calories":482.3,"CarbohydrateContent":20.8,"ProteinContent":24.4,"FatContent":32.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/83\/79\/3\/01503844343.jpeg"],"type":"Lunch"},{"Name":"Tropical Passion Sweet & Sour Shrimp","RecipeIngredientParts":["canola oil","frozen shrimp","fresh pineapple","papaya","fresh mango","lime, juice of","granulated sugar","salt","white apple cider vinegar","cornstarch","flat leaf parsley","cilantro"],"RecipeInstructions":["PREPARATION: Make sure your rice is already cooking (or cooked and set to warm in an electric rice cooker).","Prep all of your fruits, juices, and seasonings before you begin and have them handy near the stove as this will cook quickly.","Whisk together the vinegar with the cornstarch until smooth and set near stove- leave whisk nearby so you can quickly rewhisk if it settles before adding.","Also, make sure your shrimp is peeled,& deveined and ready to go by the stove (If using raw or precooked frozen shrimp,thaw by running under cold water in a mesh strainer,tossing them with your clean hands to keep them from sticking together, until thawed- drain well and set in a bowl near the stove.) COOKING: Heat oil in a large skillet on medium high heat- you only need enough oil to keep your ingredients from sticking.\", \n\"Add shrimp and stir fry until shrimp turns pink and is opaque- no more than 5 minutes from raw, or just 1 minute for precooked shrimp.","Remove from pan using a slotted spoon and set aside.","Add orange juice, lime juice, sugar,pineapple, papaya, and mango to the pan and stir to coat.","Quickly rewhisk the cornstarch mixture and add to the pan- stirring constantly.","Bring to a boil and cook for about 1 minute, until sauce thickens slightly, stirring constantly.","Return shrimp to the pan and cook 1 minute or until heated through, stirring constantly.\", \n\"Immediately remove from the heat.","Serve over hot cooked rice and garnish if desired with a sprinkling of fresh herbs.","TIP: To make pretty rice mounds, press the hot rice into a 1 cup measuring scoop or a small custard cup- place plate on top and flip over- when you remove the mold, a nice rounded dome of rice will be on the plate."],"Calories":903.1,"CarbohydrateContent":201.3,"ProteinContent":14.5,"FatContent":3.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/84\/55\/4\/84554.jpeg"],"type":"Lunch"},{"Name":"Weekday Black Beans and Rice","RecipeIngredientParts":["olive oil","andouille sausage","celery","onion","garlic","black beans","beef broth","chicken broth","fresh thyme","red pepper flakes","bay leaf","ground mace","salt","fresh ground black pepper","cilantro","green onions","rice"],"RecipeInstructions":["Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.","Add celery and onion; cook until softened, about 3 minutes.","Add garlic; cook until softened, 1 minute.","Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.","Stir in cilantro and green onions and serve over rice."],"Calories":562.3,"CarbohydrateContent":56.7,"ProteinContent":28.3,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/84\/74\/7\/picEkrec8.jpg"],"type":"Lunch"},{"Name":"Beans and Wieners Under Cornbread","RecipeIngredientParts":["all beef wieners","catsup","dijon-style mustard","dark brown sugar","dark molasses","green onion","olive oil","yellow cornmeal","all-purpose flour","granulated sugar","baking powder","salt","egg","milk"],"RecipeInstructions":["Preheat oven to 350*F.","Brown weiners in a skillet.","Cut diagonally into 1 inch pieces.","Mix beans, catsup, mustard, sugar, molasses and pepper sauce in a 9 inch square baking dish.","Stir in weiners (This much can be fixed ahead and refrigerated if you wish) Saute green onion in oil until soft.","Set aside.","Whisk together cornmeal, sugar, flour, baking powder and salt in a bowl.","Stir in green onion with oil.","Mix egg and milk together, then stir into flour mixture until smooth.\", \n\"Spoon over casserole.","Bake for 30 minutes or until golden brown.","Let cool 15 minutes before serving."],"Calories":721.8,"CarbohydrateContent":89.2,"ProteinContent":25.9,"FatContent":32.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/47\/7\/picnuOPWu.jpg"],"type":"Lunch"},{"Name":"Paula's Shrimp and Sausage Pasta","RecipeIngredientParts":["Italian sausage","shrimp","olive oil","shallots","garlic cloves","flat leaf parsley","thyme leaves","chicken bouillon cube","butter","parmesan cheese","linguine"],"RecipeInstructions":["Drizzle sliced peppers with 2 tablespoons olive oil.","In a 450\u00b0 oven, roast red peppers for 30 to 45 minutes, turning occasionally until charred slightly.","Cook whole sausages until no longer pink (you may fry in a pan or grill them, whichever you prefer).","Allow sausage to cool slightly, then slice.","In a large skillet, saut\u00e9 minced garlic, shallot in remaining olive oil.","Add parsley, thyme, bouillon cube, Italian Seasoning, and wine.","Once the bouillon cube has dissolved, add shrimp.\", \n\"Continue cooking until shrimp are pink and wine has reduced a bit.","Add peppers and sausage; stir to heat through.","Swirl in the butter.","Season to taste for salt and pepper.","Serve over linguini, giving a toss to incorporate sauce throughout.","Sprinkle with cheese."],"Calories":767.9,"CarbohydrateContent":67.1,"ProteinContent":37.4,"FatContent":34.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/61\/8\/bLR7KLrQB6X12WPyGd3K-image.jpg"],"type":"Lunch"},{"Name":"Ultimate Time-Consuming Seafood Gumbo","RecipeIngredientParts":["water","carrots","onions","celery","bay leaves","garlic cloves","fresh parsley","whole cloves","ground black pepper","dried basil","dried thyme","ground cayenne pepper","white pepper","ground black pepper","paprika","dried thyme","dried oregano","bay leaf","salt","celery","onions","green bell peppers","garlic","file powder","tomato sauce","okra","andouille sausage","crawfish tail","shrimp"],"RecipeInstructions":["STOCK: Bake shrimp shells at 375 degrees F until dried and starting to brown on edges.","About 15 to 20 minutes.","Put everything into an 8-quart pot and bring to a boil.","Reduce heat to low and cook 5 hours, uncovered.","When stock is cooled, drain all liquid from the vegetables (I squeezed by hand), then discard all solids.","GUMBO: Combine the cayenne, white and black peppers, paprika, thyme, oregano, bay leaf and salt in small bowl.","In a heavy pot, 6 quart or larger, heat oil over medium heat until hot.\", \n\"Add onions, celery, and green bell peppers.","Turn heat to high, stirring frequently.","Add garlic, file powder, and the pepper-herb mixture.","Cook for 5 minutes, stirring constantly.","Add tomato sauce and stock, bring to a boil.","Reduce heat and simmer for 30 minutes, stirring occasionally.","Add okra and sausage and simmer for 30 more minutes, stirring occasionally.","When ready to serve, add all seafood and cook for 3 minutes.","Turn off heat, and let stand for 10 minutes, covered.\", \n\"Serve over long-grain rice."],"Calories":591.2,"CarbohydrateContent":27.4,"ProteinContent":36.4,"FatContent":38.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/63\/6\/jQz2k14iTG63zvqvqCui_image.jpg"],"type":"Lunch"},{"Name":"Crispy Oven Fried Cod","RecipeIngredientParts":["yellow cornmeal","salt","cayenne","cod fish fillets","eggs"],"RecipeInstructions":["Preheat oven to 500*F.","Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.","Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.","Dip fish in eggs, then shake in crumbs again to coat.","Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.","Fry fish until undersides are golden brown, about 1 minute.\", \n\"Turn over, add remaining 3 TBS oil, an cook one minute more.","Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes."],"Calories":460.9,"CarbohydrateContent":21.7,"ProteinContent":36.2,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/85\/99\/3\/picn1smce.jpg"],"type":"Lunch"},{"Name":"Mozzarella Stuffed Italian Meatloaves","RecipeIngredientParts":["ground beef","Italian sausage","ground black pepper","egg","mozzarella cheese"],"RecipeInstructions":["Heat oven to 350.","Combine beef, sausage, bread crumbs, sauce, pepper, and egg in medium bowl.","Cut cheese into either 6 large cubes or 18 small cubes.","Form meat mixture into 6 seperate loaves.","Insert either 1 large cube or 3 small cubes into each loaf.","You may have to reshape loaf around cheese.","Put loaves onto ungreased baking sheet.","Bake at 350 for 30-45 minutes (depending on thickness) or until loaves are no longer pink in the middle.","Don't worry if some of the cheese comes out during the baking-it happens.\", \n\"Serve with extra suace if you want."],"Calories":425.8,"CarbohydrateContent":12.1,"ProteinContent":27.4,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/86\/37\/4\/01497552017.jpeg"],"type":"Lunch"},{"Name":"Delicious Barley Casserole","RecipeIngredientParts":["butter","onions","garlic","fresh mushrooms","pearl barley","chicken broth","beef broth","fresh ground black pepper"],"RecipeInstructions":["Set oven to 350 degrees F.","In a large frypan saute the onions in butter over medium heat until just light golden brown (about 8  minutes).","Add in mushrooms and garlic and saute for another 5-7 minutes more.","Add in barley; saute until lightly browned (this should take about 7-8 minutes).","Add in 2 cups broth and pepper to taste (no need to add salt as the stock has added salt) bring to a boil, cover and reduce heat.","Transfer to a large greased casserole dish.","Bake for about 45 minutes.\", \n\"Remove from oven,add in remaining 1 cup broth.","Return to oven and bake for 30 minutes more.","Add more liquid if the mixture becomes too dry.","Garnish with chopped parsley if desired Note: grated Parmesan cheese or grated cheddar cheese may be mixed in to the warm casserole after baking if desired, also the recipe may be prepared on top of the stove in a large saute pan, instead of baking in the oven if desired."],"Calories":433.9,"CarbohydrateContent":67.3,"ProteinContent":13.6,"FatContent":13.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/86\/47\/3\/picXC0vUF.jpg"],"type":"Lunch"},{"Name":"Spaghetti & Meatballs Kid Style","RecipeIngredientParts":["onion","garlic","coarse salt","cracked black pepper","lean ground beef","egg","Worcestershire sauce","olive oil","onion","garlic","coarse salt","cracked black pepper","tomatoes","sugar","bay leaves","spaghetti","parmigiano-reggiano cheese"],"RecipeInstructions":["MEATBALLS: Preheat oven to 350 degrees F& line a large baking sheet with parchment paper.","Heat a small saut\u00e9 pan over medium-high heat and heat the olive oil until shimmering.","Add the onion, garlic, salt and pepper and saut\u00e9 for 3 minutes, or until the vegetables have softened.","Remove from heat and cool completely.","Combine the cooled onion mix, ground beef, egg, Worcestershire sauce, breadcrumbs, salt and pepper in a medium bowl.","Mix gently until just combined.","Using wet hands, form mixture into 24 balls.\", \n\"Transfer meatballs to the baking sheet.","Bake meatballs in the oven for about 15 to 20 minutes or until meatballs are browned and cooked through.","Shift the pans in the oven halfway through cooking time to ensure even browning.","SAUCE: Meanwhile, heat the olive oil in a large Dutch oven (or medium stockpot) over medium heat.","Add the onion, garlic, salt and pepper.","Saut\u00e9 vegetables until soft, about 5 minutes.","Add the crushed tomatoes and juice, sugar, salt, pepper and bay leaves.\", \n\"Bring to a boil.","Reduce heat to medium low and simmer until sauce thickens, about 1 hour.","Gently stir meatballs into sauce.","Bring sauce and meatballs to a simmer.","SPAGHETTI: Cook spaghetti in a large pot of boiling salted water, according to package directions, until just tender but firm to the bite.","Drain and move onto serving platter.","Spoon the sauce and meatballs over the pasta.","Sprinkle with Parmesan cheese and serve."],"Calories":666.6,"CarbohydrateContent":100.5,"ProteinContent":31.4,"FatContent":15.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/86\/93\/4\/picBCbbjx.jpg"],"type":"Lunch"},{"Name":"Fish Sekuwa","RecipeIngredientParts":["butter","scallions","cumin powder","yellow mustard seeds","red chilies","turmeric","nutmeg","szechwan pepper","lemon juice","garlic paste","ginger paste"],"RecipeInstructions":["In a blender combine all marinating ingredients into a smooth paste.","In a large bowl, pour the marinade over fish pieces.","Mix well, cover, and let marinate for at least four hours.","After marinating, drain the marinade.","Thread marinated fish cubes into skewers.","Grill the skewered fish pieces on a charcoal grill, frequently turning and basting with melted butter until cooked through.","Take the cooked sekuwas off the grill and generously brush with butter before serving.","Arrange the fish sekuwas on the bed of rice pilaf, stir-fried vegetables, supplemented with tomato, cucumber and red onion slices.\", \n\"Sprinkle chopped scallions over the sekuwas.","Complement the sekuwas with tomato or chili achar."],"Calories":676.2,"CarbohydrateContent":14.5,"ProteinContent":107.0,"FatContent":19.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/14\/3\/vIRj2HnRam1jeHFTaRvA_Fish%20Sekuwa.jpg"],"type":"Lunch"},{"Name":"Grilled Oregano Chicken (Kotopoulo Riganato tes Skaras)","RecipeIngredientParts":["chicken breasts","olive oil","lemon juice","dried oregano leaves","dried thyme leaves","salt","fresh ground pepper"],"RecipeInstructions":["Rinse chicken, pat dry,& place in a large zip lock bag.","Combine remaining ingredients in a jar.","Cover& shake to mix.","Reserve some of marinade to brush onto chicken while grilling.","Pour remainder into bag& refrigerate overnight.","Cook 6 to 8 inches from hot coals, basting occasionally with the marinade until cooked through, approximately 20 to 25 minutes Or broil skin side down, for 30 minutes, then turn and broil 10 to 20 minutes longer, or until chicken tests done."],"Calories":638.2,"CarbohydrateContent":6.4,"ProteinContent":46.1,"FatContent":47.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/30\/0\/picHM5g2b.jpg"],"type":"Lunch"},{"Name":"Mom's Thai Fried Rice","RecipeIngredientParts":["garlic","beef","eggs","green onions","palm sugar","Thai fish sauce","oyster sauce","cucumber","limes"],"RecipeInstructions":["Heat peanut oil in a wok or large skillet over medium high heat.","While pan is warming, toss the cold rice with your hands, making sure to separate the grains from any clumps.","Add the garlic to the heated wok, and toss until fragrant and slightly golden.","Add chicken, beef, or pork and stir fry for about 1 minute.","Push the meat and garlic up the sides making a well in the middle and add eggs.","Scramble eggs for 1 minute in middle of pan then, add green onions and peas and incorporate all ingredients together, stir frying for another minute.\", \n\"Add rice, turning over rice with pan ingredients several times to coat and stir frying for 2-3 minutes. You want the rice to begin to have a toasted smell, making sure that all the ingredients are constantly being moved around the pan for even cooking.","If your pan seems to have cooled down to the point where the ingredients are no longer sizzling, you may need to turn the heat up slightly.","Sprinkle in the sugar and add the fish sauce and oyster sauce.","Stir fry all ingredients together for one minute more or until sauces are absorbed and mixture is completely combined. Transfer to serving platter.\", \n\"Garnish plate edge with sliced cucumber, lime wedges, and additional whole green onions if desired."],"Calories":951.8,"CarbohydrateContent":182.9,"ProteinContent":22.6,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/44\/0\/01500810133.jpeg"],"type":"Lunch"},{"Name":"Justin Wilson's Fried Catfish","RecipeIngredientParts":["milk","plain flour","cornmeal","salt","red cayenne pepper","garlic powder","butter-flavored salt"],"RecipeInstructions":["Soak fish in milk Mix the dry ingredients thoroughly in a bowl or bag.","Roll the fish in dry ingredients Fry in hot cooking oil deep enough to float the fish.","(Be sure grease or oil is not too hot, about 350 degrees)."],"Calories":980.7,"CarbohydrateContent":42.9,"ProteinContent":93.9,"FatContent":45.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/63\/3\/picMmIkLY.jpg"],"type":"Lunch"},{"Name":"Mulligan Stew","RecipeIngredientParts":["ground beef","vegetarian vegetable soup","macaroni"],"RecipeInstructions":["after ground beef is cooked and drained add soups and Mac-n-beef and heat through.","serve onto plates and use chips to scoop up.","goes best with potato salad or like side dish."],"Calories":1110.9,"CarbohydrateContent":140.4,"ProteinContent":44.3,"FatContent":40.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/74\/7\/sw9YulswSUGCdFFXntr4_macchicken-1043.jpg"],"type":"Lunch"},{"Name":"One-Pan Balsamic Salmon","RecipeIngredientParts":["onion","olive oil","salmon fillets","parmesan cheese","garlic powder"],"RecipeInstructions":["Place oil, vinegar and onion in large skillet, sauteeing until onion is transparent.","Push the onions to the sides of the skillet, and place the salmon filets in- skin side down.","Spoon the onion sauce over the filets and cook over medium-low heat, covered, about 10 minutes.","In a small bowl, mix the cracker crumbs and Parmesan cheese, adding garlic powder and cajun seasoning to taste.","You can also add a couple of drops of olive oil to moisten, if desired.","Top the salmon with the crumb mix, and spoon any sauce from the skillet over the tops of the crumbed filets.\", \n\"Cook about 5-10 more minutes, or until fish flakes easily."],"Calories":791.3,"CarbohydrateContent":16.2,"ProteinContent":71.2,"FatContent":46.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/20\/7\/piccmbiSf.jpg"],"type":"Lunch"},{"Name":"June Cleaver's Tv Land Meatloaf","RecipeIngredientParts":["eggs","celery seed","onion powder","salt","black pepper","milk","barbecue sauce","Worcestershire sauce"],"RecipeInstructions":["Preheat oven to 375\u00b0F.","Mix ground beef with eggs, celery seed, onion powder, dried minced onion, salt and pepper until thoroughly combined.","Soak cracker crumbs for a few minutes with milk, then blend into beef mixture.","Mix together condensed soup, barbecue sauce and Worcestershire sauce until smooth.","Add half of sauce mixture to beef (reserve remaining half for later) and work sauce in until it is evenly incorporated.","Place beef mixture into 9x5-inch loaf pan and form into a loaf.\", \n\"Place into a preheated oven and bake for 45 minutes.","Drain any accumulated fat from the loaf pan.","Spread reserved sauce mixture over meat loaf and cover with foil.","Bake an additional 30 minutes.","Allow meat loaf to rest for 10-15 minutes before slicing."],"Calories":456.5,"CarbohydrateContent":18.9,"ProteinContent":30.0,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/31\/9\/pichIatAv.jpg"],"type":"Lunch"},{"Name":"Scalloped Sweet Potatoes With Ground Beef","RecipeIngredientParts":["ground beef","onion","green pepper","salt","ground black pepper","sweet potatoes","sugar","flour","vinegar","soya sauce"],"RecipeInstructions":["Preheat oven to 350 degrees.","In an 8 cup baking dish mix ground beef, onion, green pepper, salt and pepper.","Press into a thin layer.","Peel potatoes, slice thinly and layer over meat mixture.","Combine brown sugar and flour together.","Mix pineapple juice, vinegar and soya sauce together.","Stir the juice mixture into the brown sugar and flour.","Pour over the potatoes and ground beef.","Cover and bake at 350 degrees for 1 hour."],"Calories":426.9,"CarbohydrateContent":42.7,"ProteinContent":24.5,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/52\/3\/picYcP8fM.jpg"],"type":"Lunch"},{"Name":"Shrimp & Spinach Salad with Vinaigrette","RecipeIngredientParts":["romaine lettuce leaves","black olives","celery","baby shrimp","fresh lemon juice","Dijon mustard","olive oil","fresh chives"],"RecipeInstructions":["Place lemon juice in a small bowl and whisk in salt, pepper and mustard.","Slowing whisk in oil, adding a little at a time until thickened Add rest of the ingredients.","Let stand an hour.","Mix salad ingredients together in a bowl.","Dress w\/ vinaigrette."],"Calories":753.5,"CarbohydrateContent":19.3,"ProteinContent":28.9,"FatContent":65.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/61\/6\/picytbX8H.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Healthy and Easy Gado Gado","RecipeIngredientParts":["green beans","broccoli","bean sprouts","tuna in olive oil","grape tomatoes","unsalted peanuts","light coconut milk","fish sauce","soy sauce","olive oil"],"RecipeInstructions":["Blanch beans and broccoli, drain.","For the peanut sauce put the peanuts in a pan and stirr frequently while cooking until browned.","Blend or process nuts, sweet chili sauce and coconut milk until smooth.","Add remaining peanut sauce ingredients and blend until combined.","Add beans, broccoli, sprouts, corn, tuna and tomatoes to a large bowl and mix.","Serve salad with peanut sauce and if you have any peanuts left over sprinkle them over the top."],"Calories":495.0,"CarbohydrateContent":20.7,"ProteinContent":38.0,"FatContent":31.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/78\/3\/pic3Jhx7T.jpg"],"type":"Lunch"},{"Name":"Grilled Stuffed Chicken","RecipeIngredientParts":["chicken breasts","green onions","garlic","mushrooms","mozzarella cheese","olive oil","red apple cider vinegar","basil","oregano"],"RecipeInstructions":["Cut a deep pocket into the side of each breast, set aside.","Saute red peppers, onions, garlic& mushrooms in a little olive oil until soft.","Open the pocket in the chicken and place vegetable mixture and mozzarella cheese slices (save a little of vegetable mixture to add to marinade).","Secure with toothpicks.","Prepare marinade and coat chicken with marinade, let sit for at least 20 minutes.","Cook on grill (about 10 minutes)."],"Calories":454.6,"CarbohydrateContent":6.7,"ProteinContent":38.6,"FatContent":30.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/88\/7\/picrDyD6z.jpg"],"type":"Lunch"},{"Name":"Beef Baltimore","RecipeIngredientParts":["lean round steak","flour","beef bouillon cube","boiling water"],"RecipeInstructions":["Cook the noodles in boiling water.","Meanwhile smooth the steak hastily with flour on both sides; brown both sides in oil.","Remove the steak to a cutting board and cut into 1\/2<U+0096>3\/4 in.","wide strips, then return to the pan and brown the rest of each strip.","Dissolve the bouillon cube in water and pour over the steak.","Mix together the soup and lemon juice and stir into the pan.","Heat to boiling, but do not allow to simmer.","Serve hot over the noodles."],"Calories":866.1,"CarbohydrateContent":90.5,"ProteinContent":67.2,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/92\/9\/pic1g2dh3.jpg"],"type":"Lunch"},{"Name":"Black and Blue Burgers","RecipeIngredientParts":["ground beef round","romaine lettuce","tomatoes","red onion","blue cheese","dried oregano","dried thyme","paprika","cayenne pepper","black pepper","salt","garlic powder","onion powder","blue cheese","mayonnaise","sour cream","garlic","onion powder"],"RecipeInstructions":["You will need 1\/2 pound blue cheese total (get the block type cheese, not the crumbled stuff in packages).","Prepare your dressing by crumbling 3 ounces of cheese and mixing it thoroughly with the other dressing ingredients and setting aside to chill (do not do this more than a few hours before).","Mix together your spice mix in a large shallow bowl or plate and set aside until needed.","Mix together chuck and round, then separate mixture into 1\/3 pound pieces (just over 5 ounces)- you should have 6.\", \n\"Divide each piece in half and form into a thin patty and place onto wax paper on whatever platter you are working with.","Take the 1\/3 pound of blue cheese and cut into 6 divided sections (approximate) and place thin slices onto 6 of the patties you have formed.","Cover these patties with the remaining 6 patties and form a pinched seal around the edges, making it tight.","Pick up each patty, and gently reform the burger and pat it back out to thinness, if needed; rest them on waxed paper.","Take patties one by one and coat in the seasoning mixture, not forgetting to coat the side edges and patting them nicely flat when finished; rest on waxed paper.\", \n\"Cook over heated coals or on gas grill until it is cooked through or temperature reads 160F (do not press on patties while grilling).","Allow patties to rest 10-15 minutes after cooking for cheese to settle.","Serve on split kaiser rolls (may toast them if you like) with appropriate condiments: lettuce, tomato, sliced red onion, and a little blue cheese dressing (instead of mayo; optional)."],"Calories":464.4,"CarbohydrateContent":38.6,"ProteinContent":25.7,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/88\/94\/8\/01465609084.jpeg"],"type":"Lunch"},{"Name":"Steve's World-Best Meatloaf","RecipeIngredientParts":["ground beef","ketchup","onion","egg","salt","ground black pepper","ketchup","brown sugar","prepared mustard","distilled white vinegar"],"RecipeInstructions":["Mix\/squish loaf ingredients well.","Place in meatloaf pan or form in shallow baking pan over aluminum foil Combine sauce ingredients IN ORDER LISTED, mixing well after each addition Spread 1\/4-1\/2 cup of sauce over loaf.","Bake at 350 F for 1 1\/4- 1 1\/2 hours.","Serve with leftover sauce Great with mashed potatoes and honey carrots!"],"Calories":443.8,"CarbohydrateContent":41.1,"ProteinContent":26.6,"FatContent":19.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/05\/9\/picZcrq9j.jpg"],"type":"Lunch"},{"Name":"Shrimp Pasta Primavera","RecipeIngredientParts":["angel hair pasta","shrimp","asparagus spears","garlic","olive oil","fresh mushrooms","chicken broth","plum tomato","salt","crushed red pepper flakes","fresh basil","fresh oregano","fresh thyme","fresh parsley","parmesan cheese"],"RecipeInstructions":["Cook pasta according to package directions.","Meanwhile, in a large skillet, saute the shrimp, asparagus and garlic in oil for 3-4 minutes or until shrimp turn pink.","Add the mushrooms, broth, tomato, salt and pepper flakes; simmer, uncovered, for 2 minutes.","Drain pasta.","Add the pasta and seasonings to skillet; toss to coat.","Sprinkle with Parmesan cheese."],"Calories":585.5,"CarbohydrateContent":53.7,"ProteinContent":21.3,"FatContent":32.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/37\/0\/picDAz6YP.jpg"],"type":"Lunch"},{"Name":"Amy's Beef Stir-Fry","RecipeIngredientParts":["beef broth","soy sauce","dry sherry","sugar","boneless beef sirloin","garlic clove","green onions","cornstarch","water","water chestnuts","broccoli"],"RecipeInstructions":["Combine broth, soy, sherry and sugar, set aside.","Cut beef with the grain into strips.","Place wok over med-high heat.","Add 1 tbsp of oil.","Add garlic and ginger.","Stir-fry for about 30 seconds.","Turn heat to high.","Add half the beef and onion and stir-fry until meat is lightly browned.","Remove from wok.","Repeat using remaining beef and onion.","Return cooked meat to wok.","Pour in broth mixture.","Cover and simmer for 3 minutes.","Mix cornstarch and water and gradually stir into wok.\", \n\"Cook until slightly thickened, stirring to coat meat.","Add water chestnuts, baby corn, and broccoli.","Serve with steamed white rice and sprinkle the noodles on top."],"Calories":583.4,"CarbohydrateContent":50.0,"ProteinContent":45.2,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/46\/0\/picgDeNp9.jpg"],"type":"Lunch"},{"Name":"Mc Mummys Burgers","RecipeIngredientParts":["lean ground beef","of fresh mint","salt","pepper","lettuce","tomatoes","cheese slices","tomato sauce","pineapple","egg","beetroot"],"RecipeInstructions":["Mix all burger patty ingredients together well.","Use hands to divide the mixture into 4 round flat spotty green patties.","Heat a frypan on medium heat and brush with oil.","Cook the patties about 4 minutes on each side (or longer if required).","(Once you have flipped the patty once, start preparing the burger bun by toasting the top and bottom halves of burger bun under the grill) When burger patties are cooked place a cheese slice on each, and remove the frypan from heat.","(cheese will melt slightly while you prepare the buns) Place bottom half of the toasted burger bun on each dinner plate and top with ranch dressing, lettuce and tomato.\", \n\"Then add burger patty and tomato sauce and top with the bun lids.","Serve immediately."],"Calories":551.6,"CarbohydrateContent":27.8,"ProteinContent":35.7,"FatContent":32.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/47\/9\/picNylTMy.jpg"],"type":"Lunch"},{"Name":"Apple Grilled Cheese Sandwich","RecipeIngredientParts":["granny smith apple","shallot","garlic","butter","cheddar cheese","American cheese","butter","salt"],"RecipeInstructions":["First core your apple, and cut it in half.","Slice very thin slices from the end of one half, until you have enough to cover your bread (not overlapping. Now take your shallot, and shave paper thin slices, about 4 or 5- reserve rest of shallot for another use. Then take your garlic clove, and shave paper thin slices of garlic from the clove, about 4 or 5 slices, reserve rest of garlic for ).","Heat 1\/2 tablespoon butter and lightly fry the apple, shallot and garlic. Fry for about 2 minutes and then remove to a plate.\", \n\"Take one slice of bread, butter one side, and then salt it and place it in the pan, and continue by placing 1 slice of cheese on the bread, layer the apple slices evenly over the piece of bread and randomly place the garlic and shallot pieces, place other piece of cheese on top, and then take second piece of bread, butter and salt one side, and place it on top of the cheese slice, butter side up.","Fry the sandwich over medium heat until browned on both sides, pressing down on the sandwich whiling cooking to slightly flatten it out; When browned nicely, cut in half and serve."],"Calories":432.7,"CarbohydrateContent":51.0,"ProteinContent":14.5,"FatContent":20.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/55\/9\/picAEdc3h.jpg"],"type":"Lunch"},{"Name":"Aaron Tippin's Mexican Casserole","RecipeIngredientParts":["corn tortilla","chili beans","cheddar cheese","ground beef","water","yellow onion"],"RecipeInstructions":["Preheat oven to 350.","Brown the meat and onion in a skillet.","Add the taco seasoning and water, and let simmer for 5 minutes.","In a baking dish (8 or 9 inch square), put one layer of tortillas, then 1\/3 meat mixture on top, followed by layer of beans and layer of cheese.","Repeat two more times, ending with cheese.","Bake for 30 minutes, or until cheese is melted and beginning to brown."],"Calories":515.3,"CarbohydrateContent":39.8,"ProteinContent":32.4,"FatContent":25.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/70\/6\/picwsKwwI.jpg"],"type":"Lunch"},{"Name":"Sesame-Ginger Beef and Asparagus Stir-Fry","RecipeIngredientParts":["cornstarch","asparagus","green onion","fresh ginger","beef broth","fish sauce","sugar"],"RecipeInstructions":["Combine beef and cornstarch in a large bowl; using your hands, rub to coat well.","Heat 2 tablespoons peanut oil in a large skillet over high heat; working in batches, add beef in a single layer and cook, undisturbed, until meat begins to blacken on the bottom, about 1 1\/2 minutes; turn over and cook until second side browns, about 1 minute; transfer beef to a large plate.","Heat remaining 2 tablespoons peanut oil and 1 tsp sesame oil in same skillet over medium-high heat; add asparagus, green onions and ginger; saute until vegetables are tinged brown and crisp-tender, about 2 minutes; add broth, fish sauce and sugar; bring to a boil; return beef to skillet and cook until sauce is slightly thickened, about 1 minute.\", \n\"Transfer to a platter and serve."],"Calories":424.7,"CarbohydrateContent":9.7,"ProteinContent":25.6,"FatContent":32.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/15\/9\/oqky1opfT06uAB3VwSEh_asparagus.jpg"],"type":"Lunch"},{"Name":"Steak & Mushrooms in Beef-dijon Sauce","RecipeIngredientParts":["pasta","garlic","fresh mushrooms","beef broth","green onion","flour","skim milk","Dijon mustard","fresh coarse ground black pepper"],"RecipeInstructions":["Cook pasta and drain, keep warm Spray skillet large enough for all of your ingredients with cooking spray, heat and add beef and garlic; cook about 4 minutes.","Add mushrooms, broth and onions.","Reduce heat; cover and cook 3 minutes.","Uncover; cook an additional 2-3 minutes.","In a small bowl combine flour and milk; blend until smooth.","Add to skillet; cook, stirring constantly, 2 minutes or until sauce has slightly thickened.","Stir in mustard until smooth.","Serve over pasta."],"Calories":513.4,"CarbohydrateContent":49.7,"ProteinContent":32.7,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/40\/9\/picLpi1ZN.jpg"],"type":"Lunch"},{"Name":"Scallops and Shrimp With Mushrooms","RecipeIngredientParts":["sea scallops","shrimp","extra virgin olive oil","shallots","frisee"],"RecipeInstructions":["Season the scallops and shrimp with freshly ground pepper and set aside.","In a 12 inch non-stick skillet, heat 2 tablespoons of olive oil until smoking.","Place the scallops in and DO NOT move them.","Allow them to cook until crisp and golden brown, unmoved on same side for 5 to 6 minutes.","In a 14 inch saute pan, heat remaining olive oil over high heat until smoking.","Add shallots and saute until softened, about 3 to 4 minutes.","Slice the mushrooms into 1\/4 inch slices and add them to the saute pan.\", \n\"Toss 3 to 4 minutes until softened.","Add the shrimp.","Add the vinegar and turn shrimp until they are pink.","Then add the frisee or endive.","Toss quickly, season with salt and pepper to taste, and divide among 2 dinner plates.","Without turning the scallops, remove scallops and arrange 8 on each plate.","Drizzle with olive oil and serve."],"Calories":443.0,"CarbohydrateContent":19.8,"ProteinContent":26.1,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/46\/7\/picIq7tIV.jpg"],"type":"Lunch"},{"Name":"Stuffed Flank Steak London Broil","RecipeIngredientParts":["beef flank steak","butter","margarine","onion","mushroom","water","pepper"],"RecipeInstructions":["Melt the butter in a skillet and saute the onions& mushrooms until the onions are translucent and the mushrooms golden.","Stir the water into the stuffing mix and add the onions& mushrooms with the butter from the pan.","After pounding the flank steak have the narrow edge in towards you and place the stuffing mix on top have it all the way out to the edges.","Roll up the flank steak (Jelly Roll style) and secure with toothpick every 1 1\/2\\\".","Slice the roll into apprx 4 pieces,apprx 1 1\/2\\\" thick there may be one or two extra pieces depending on the size of the flank steak and how thin you pounded it.\", \n\"Heat a lightly oiled skillet and brown the cut flank steak rolls on both sides, allow apprx 4 minutes per side.","Meanwhile mix the soup, hotsauce and sweet pepper.","When you have browned both sides pour the sauce around the steaks, don't drown them, leave the tops showing.","Simmer for 10 minutes& serve."],"Calories":590.6,"CarbohydrateContent":31.1,"ProteinContent":52.2,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/77\/7\/picazOlei.jpg"],"type":"Lunch"},{"Name":"Glass Noodles With Crab","RecipeIngredientParts":["garlic","scallion","fish sauce","soy sauce","oyster sauce","cilantro"],"RecipeInstructions":["Cover noodles in warm water for about 10 minutes.","Drain.","Put oil in a wok or large skillet, and turn heat to high.","A minute later, add garlic and half the scallions and, almost immediately, the noodles and crab.","Toss, and stir to mix the ingredients.","Add the sauces, taste, and adjust seasoning as necessary.","Toss with sesame oil and remaining scallions.","Garnish, and serve."],"Calories":416.3,"CarbohydrateContent":52.5,"ProteinContent":4.3,"FatContent":20.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/82\/4\/picvU4Qzj.jpg"],"type":"Lunch"},{"Name":"Grown up Grilled Cheese","RecipeIngredientParts":["mozzarella cheese","tomatoes","fresh basil leaf","olive oil"],"RecipeInstructions":["Layer the cheese and tomato over 2 slices of bread.","Sprinkle with salt and pepper to taste, and top each with a few basil leaves.","Cover with the remaining slices of bread to make sandwiches.","Heat 2 tbsp oil in a large skillet over medium heat.","Add the sandwiches and cook, pressing down on them with a spatula until the bottoms are golden brown.","Flip the sandwich and add the remaining 2 tbsp oil.","Continue cooking, occasionally pressing down on sandwiches with spatula until the other side is golden brown and the cheese has melted.\", \n\"Remove from pan and enjoy."],"Calories":777.3,"CarbohydrateContent":71.5,"ProteinContent":24.8,"FatContent":43.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/20\/9\/picMYyOpb.jpg"],"type":"Lunch"},{"Name":"Edith's Low-Salt Spaghetti Sauce for One","RecipeIngredientParts":["olive oil","ground beef","yellow onion","fresh mushrooms","garlic clove","no-salt-added diced tomatoes","red apple cider vinegar","parmesan cheese"],"RecipeInstructions":["In oil, brown meat.","Add onion through garlic and cook until soft.","Stir in the tomatoes.","Add the Italian seasoning and a generous sprinkling of vinegar and continue cooking to heat through.","Serve over a single serving of fettucini or other pasta.","Shake parmesan over top."],"Calories":442.4,"CarbohydrateContent":15.8,"ProteinContent":26.7,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/47\/5\/jGGyAZnjSluqS9zsDumz_low%20salt%20spaghetti%20sauce%20for%20one%20(4%20of%204).jpg"],"type":"Lunch"},{"Name":"Crock Pot Cola Beef","RecipeIngredientParts":["potatoes","carrots"],"RecipeInstructions":["Place the meat in the slow cooker.","Sprinkle the soup mix over the meat.","Pour the cola over everything.","Cover and cook on Low 8-10 hours.","Serve as a roast or shredded, mixed with the sauce and serve on buns.","Enjoy!"],"Calories":552.8,"CarbohydrateContent":38.1,"ProteinContent":31.6,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/58\/4\/picAub5cZ.jpg"],"type":"Lunch"},{"Name":"Gumbo With Shrimp, Crab & Andouille Sausage With Okra","RecipeIngredientParts":["flour","onion","red bell pepper","green bell pepper","celery ribs","garlic","crushed tomatoes","okra","bay leaves","thyme","oregano","salt","fresh ground black pepper","cayenne pepper","andouille sausage","medium shrimp","fresh lump crabmeat","long-grain white rice"],"RecipeInstructions":["Heat the oil in a large heavy pot and add the flour.","Cook the roux, stirring constantly.","Just as the roux reaches light brown color, add the vegetables and stir.","When the vegetables are tender, add the stock, spices, cooked andouille sausage, salt, and peppers.","Stir until the roux is dissolved, and simmer over low heat for one hour.","Add the shrimp about 5 minutes before serving, then add the crabmeat by the handful, then cook over low heat just until the shrimp turn pink and the crabmeat is warmed through.\", \n\"remove bay leaves.","Serve in large soup or gumbo bowls over about 1\/2 cup of cooked rice per serving."],"Calories":690.1,"CarbohydrateContent":93.2,"ProteinContent":46.1,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/91\/9\/picP3aV1b.jpg"],"type":"Lunch"},{"Name":"Low Carb Stuffed Cabbage Casserole","RecipeIngredientParts":["ground beef","cabbage","stewed tomatoes","cheddar cheese"],"RecipeInstructions":["Chop cabbage, and place in a dutch oven.","Cover with water and boil 2o minutes or until tender.","Brown ground beef and drain well.","Mix cabbage and beef together.","Place 1\/3 of meat mixture in a 13x9x2 baking dish.","Top with 1\/3 can of tomatoes.","Top with 1\/3 cup of shredded cheese.","Repeat layers 2 times, making 3 layers in all.","Bake uncovered at 350 degrees for 1 hour."],"Calories":434.1,"CarbohydrateContent":18.3,"ProteinContent":31.5,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/91\/98\/9\/piccYBB61.jpg"],"type":"Lunch"},{"Name":"Nina's Macaroni Beef Skillet","RecipeIngredientParts":["elbow macaroni","onion","pepper","ketchup","Worcestershire sauce","ground beef","garlic","salt","tomato sauce","mushroom stems"],"RecipeInstructions":["Cook macaroni in boiling salted water according to package directions.","Drain; set aside.","Saute meat, onion and garlic in oil until meat is browned.","Add remaining ingredients (except macaroni).","Bring mixture to boil; simmer gently for 5 min.","Mix in cooked macaroni.","Simmer for 5 min.","more."],"Calories":661.2,"CarbohydrateContent":56.7,"ProteinContent":37.0,"FatContent":32.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/50\/6\/picqU3X3h.jpg"],"type":"Lunch"},{"Name":"Easy Salisbury Steak","RecipeIngredientParts":["ground beef","egg","garlic","onion","red pepper flakes","cumin","milk"],"RecipeInstructions":["In a medium bowl, mix together the ground beef, egg, garlic, onion, 1 tablespoon Aus Jus sauce mix, salt and pepper, red pepper flakes, and cumin.","Meanwhile, preheat a medium sized skillet.","Form the meat into 4 oval patties and place into the hot pan.","Sear both sides of the patties without cooking them the whole way through and set aside.","Preheat oven to 350F In a small bowl, mix together the cambells soup, milk, and almost the rest of the Au Jus sauce mix.","Spread a thin layer of the sauce on the bottom of a 9\\\"-13\\\" pan.\", \n\"Place the salisbury steaks in the pan and top with the rest of the sauce.","Bake for 15-20 minutes.","Serve with rice, pasta, or green beans for low carb diet."],"Calories":476.0,"CarbohydrateContent":8.4,"ProteinContent":35.7,"FatContent":32.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/60\/8\/picbdLQhR.jpg"],"type":"Lunch"},{"Name":"Grilled London Broil With Caramelized Onions","RecipeIngredientParts":["london broil beef","ketchup","vinegar","mustard","soy sauce","Worcestershire sauce","horseradish","honey","ginger","garlic cloves","black pepper","onion powder","dried parsley flakes","onion","Flavored Caramelized Onions"],"RecipeInstructions":["Mix all marinade ingredients together and place in a gallon size zip lock.","Score meat on both sides then place into bag with marinade.","Refrigerate overnight.","Remove meat from marinade and bring marinade to a boil and simmer till meat is cooked.","Grill meat on high heat for 3-5 minutes on each side turning only once.","Meat registers 120-125 degrees F.","Let sit 10 minutes before cutting very thin slices on the bias.","Serve with caramelized onions and sauce."],"Calories":616.7,"CarbohydrateContent":15.1,"ProteinContent":66.1,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/92\/82\/6\/picv58NDk.jpg"],"type":"Lunch"},{"Name":"The Houstonian's Southwest Caesar Salad","RecipeIngredientParts":["romaine lettuce","black beans","corn kernel","Cotija cheese","queso fresco","tortilla chips","garlic","Dijon mustard","anchovy fillets","fresh coarse ground black pepper","salt","ground coriander","ground cumin","Worcestershire sauce","water","extra virgin olive oil","canola oil","lime, juice of","parmesan cheese"],"RecipeInstructions":["Prepare dressing first.","In the bowl of a food processor, combine yolk, garlic, mustard, anchovies, pepper, salt, coriander, cumin, Worcestershire and water.","Process all until smooth.","With motor running, pour oils in a slow, steady stream into egg mixture.","When all oil has been incorporated, add chili paste, lemon and lime juices and Parmesan.","Process until smooth.","Prepare salad next.","Spin or pat lettuce dry.","Place in large salad bowl.","Add dressing; toss lightly.","Add beans and corn; toss again.\", \n\"Divide mixture among 4 chilled plates.","Sprinkle with pumpkin seeds and cheese.","Garnish with tortilla chips."],"Calories":826.6,"CarbohydrateContent":36.4,"ProteinContent":20.1,"FatContent":71.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/06\/1\/WUqtkPc5T5SPc0eQg9wm_IMG-7505 (2).JPG"],"type":["Breakfast","Dinner"]},{"Name":"Salsa Verde","RecipeIngredientParts":["flat leaf parsley","fresh spearmint","fresh chives","garlic","Dijon mustard","anchovy fillets","capers","lemon, zest of","lemon juice","fresh ground pepper","extra virgin olive oil"],"RecipeInstructions":["place all ingredients, except oil, in a blender or processor.","process until finely chopped.","with machine running slowly add the olive oil, blend until creamy."],"Calories":828.5,"CarbohydrateContent":14.6,"ProteinContent":10.7,"FatContent":84.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/12\/2\/picsBKEGu.jpg"],"type":"Lunch"},{"Name":"Scottish Kipper Pate","RecipeIngredientParts":["herring fillets","butter","Worcestershire sauce","Tabasco sauce","black pepper"],"RecipeInstructions":["Grill kippers 6-7 mins either side.","When cool skin& and remove bones.","Put in liquidiser with softened butter.","Add lemon juice, whisky and black pepper and whisk to a smooth paste, Add cream worcestershire and tobasco and whisk briefly to mix.","Transfer to small ramekins and cover with a thin layer of clarified butter.","Chill till ready to use or freeze to use later.","Serve with toast or crackers."],"Calories":447.6,"CarbohydrateContent":1.3,"ProteinContent":33.5,"FatContent":30.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/34\/5\/picb4T4b5.jpg"],"type":"Lunch"},{"Name":"Exceptionally Savoury and Delicious Indian Fish Biryani","RecipeIngredientParts":["basmati rice","onions","nonfat plain yogurt","tomatoes","cinnamon","coriander powder","cumin powder","turmeric powder","red chili powder","salt","mint leaves","coriander leaves","curry leaves","tamarind paste","red chili powder","curry leaves"],"RecipeInstructions":["Marinate the fish with the ingredients mentioned under\\\"marinating\\\" for 30 minutes in a dish.","Keep aside.","Heat oil in a pan.","Toss in the sliced onion and stir-fry it until its brownish in colour.","Remove it from the oil.","Crush the fried onion and keep aside.","Fry the marinated fish in the remaining oil.","Pour the remaining oil in a pan.","Add the ginger and garlic pastes and green chilli paste.","Stir-fry for 2 minutes until the oil separates from the pastes.","Now add all the masala powders, chopped tomato and curry leaves to it.\", \n\"Mix well.","Stir in yogurt and the crushed and fried onion.","Add salt to taste.","Cook for 5 minutes, stirring continuously, on medium heat.","Add the fried fish, corriander and mint leaves.","Now boil the rice in a large pot till it is 75% cooked.","Drain the water.","Now, take the vessel in which you will be serving this biryani{preferably a large earthen pot}.","Alternately, arrange layers of rice and fried fish in this.","Close and seal tightly with atta dough{wheat flour dough which we use to make Indian flatbreads\/chapatis}.\", \n\"Cook on high flame for 5 minutes.","Lower flame and cook for 20 minutes on very low heat.","Break the seal, uncover, mix well and serve hot with a raita of your choice.","Enjoy!"],"Calories":843.1,"CarbohydrateContent":75.3,"ProteinContent":9.1,"FatContent":57.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/36\/1\/picJuDxbN.jpg"],"type":"Lunch"},{"Name":"Awesome Beef or Chicken Taco Soup","RecipeIngredientParts":["ground beef","ground chicken","onion","pinto beans","kidney beans","Rotel Tomatoes","whole kernel corn","Mexican-style tomatoes","hominy","green chilies","water"],"RecipeInstructions":["Mix together all ingredients.","Simmer for 30 minutes.","Serve with tortilla chips, cheese, and cornbread if desired!"],"Calories":494.4,"CarbohydrateContent":57.8,"ProteinContent":32.6,"FatContent":15.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/40\/6\/pic9qpelW.jpg"],"type":"Lunch"},{"Name":"Simple Batter for Fish or Veggies","RecipeIngredientParts":["flour","milk","egg"],"RecipeInstructions":["Mix all ingredients together.","Dip food into batter and fry as desired."],"Calories":682.7,"CarbohydrateContent":107.1,"ProteinContent":27.2,"FatContent":14.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/42\/8\/picQEOjMr.jpg"],"type":"Lunch"},{"Name":"Sweet & Sour Hawaiian Meatballs","RecipeIngredientParts":["ground beef","evaporated milk","seasoning salt","flour","shortening","pineapple chunks","cornstarch","vinegar","lemon juice","soy sauce","brown sugar","green pepper","pimientos"],"RecipeInstructions":["Combine the first four ingredients, mix well, but lightly.","Shape into meatballs--about 36 (may be frozen at this point and thawed as needed).","Roll meat ball in flour and brown in the shortening.","Place in a casserole dish and cover with the sweet and sour sauce.","SWEET AND SOUR SAUCE.","Drain pineapple (set aside)- reserve juice.","Add water to the juice to make 1 cup liquid.","In a pot over medium heat, blend cornstarch in the juice, then add vinegar, lemon juice, brown sugar, and soy sauce, cook until clear.\", \n\"Add the pineapple, green pepper, and pimento.","Pour over the meatballs and bake at 350\u00b0F for 30 minutes."],"Calories":560.3,"CarbohydrateContent":55.0,"ProteinContent":25.9,"FatContent":26.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/46\/8\/picX90Xqd.jpg"],"type":"Lunch"},{"Name":"Asian Shrimp and Crab Cakes","RecipeIngredientParts":["fat-free mayonnaise","fresh cilantro","fresh ginger","Thai fish sauce","soy sauce","bay shrimp"],"RecipeInstructions":["Blend first 4 ingredients in medium bowl.","Mix in crabmeat, shrimp and 1\/2 cup breadcrumbs.","Season with pepper.","Place remaining 1 cup breadcrumbs on plate.","Drop 1\/4 of crab mixture into breadcrumbs; turn to coat.","Shape into 2 1\/2-inch-diameter cake.","Repeat coating and shaping with remaining crab mixture and crumbs, forming total of 4 cakes.","Heat oil in heavy medium skillet over medium heat.","Add cakes and saut\u00e9 until crisp, about 5 minutes per side."],"Calories":566.2,"CarbohydrateContent":63.5,"ProteinContent":37.4,"FatContent":17.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/54\/0\/picTTaFTy.jpg"],"type":"Lunch"},{"Name":"Mongolian Beef and Bok Choy","RecipeIngredientParts":["shiitake mushroom","bok choy","oyster sauce","fresh ginger","garlic","light soy sauce","chicken broth"],"RecipeInstructions":["Marinate the flank steak in the oyster sauce and 1\/4 cup vegetable oil.","In a separate bowl mix soy sauce, sesame oil, and chicken broth.","Saut\u00e9 garlic and ginger in very hot wok.","Add flank steak and saut\u00e9 for 2 minutes.","Add bok choy and saut\u00e9 for 2 minutes.","Add sauce and cook for 30 seconds."],"Calories":603.0,"CarbohydrateContent":12.4,"ProteinContent":40.8,"FatContent":43.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/71\/0\/picqMomxs.jpg"],"type":"Lunch"},{"Name":"Best Stuffed Cabbage Rolls","RecipeIngredientParts":["ground beef","rice","lemon juice","dried mint","tomato juice","salt","pepper","allspice","garlic","cabbage"],"RecipeInstructions":["Remove the hard core from the cabbage and wilt the leaves.","Line a casserole dish with two cabbage leaves.","Mix all the ingredients except the garlic, using only 1\/2 cup of the tomato juice.","Roll the mixture in leaves- using approximately 1 heaping TBLS per leaf.","Place the rolls, seam side down, on the leaves in the dish.","Add the clove of garlic, remaining tomato juice and 1\/2 cup of water to the dish.","Bake at 325*F, covered for 45-60 minutes."],"Calories":511.4,"CarbohydrateContent":12.6,"ProteinContent":41.5,"FatContent":32.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/93\/95\/7\/picKHUIXX.jpg"],"type":"Lunch"},{"Name":"Leek 'n  Lamb Stew (meal in One Pot)","RecipeIngredientParts":["lean lamb stew meat","olive oil","garlic","leeks","carrots","celery","new potatoes","mushroom","bay leaf","dried thyme","broth","parmesan cheese"],"RecipeInstructions":["Add oil to a large pot and brown the lamb cubes, apprx 10 minutes add garlic do not let the garlic get too brown.","Add all the veggies and continue to brown for another 5 minutes.","Add 1\/2 the broth, stirring to get all the little bits off the bottom of the pot and incorporated into the stew.","Add spices and 1\/2 the cheese.","Bring to a boil.","Add remaining broth, cover and simmer for 1 hour or until the meat and veggies are tender.","Let the stew rest 15 minutes before serving.","Pass the remaining cheese to sprinkle over each serving."],"Calories":1051.8,"CarbohydrateContent":137.9,"ProteinContent":72.4,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/48\/6\/pic5S541O.jpg"],"type":"Lunch"},{"Name":"Enchiladas","RecipeIngredientParts":["lean ground beef","tomato paste","hot water","cheese","10-inch flour tortillas","lettuce","sour cream"],"RecipeInstructions":["Combine sauce mix, tomato paste and hot water; whisk together and set aside.","Brown beef; salt and pepper to taste.","Drain.","Stir in 1\/2 of sauce mix and 1\/2 of cheeses with ground beef.","Spoon beef mixture, evenly divided, into each of the tortillas and roll up.","Place rolled tortillas, seam side down, in a 13 x 9 pan sprayed with nonstick spray.","Cover with remaining sauce and cheese.","Bake at 350 degrees for 25-30 minutes.","Garnish with lettuce, sour cream or guacamole if desired."],"Calories":645.2,"CarbohydrateContent":68.5,"ProteinContent":33.4,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/49\/0\/01502990106.jpeg"],"type":"Lunch"},{"Name":"Grilled Chicken Caesar Salad","RecipeIngredientParts":["romaine lettuce","romaine lettuce","seasoned croutons","parmesan cheese"],"RecipeInstructions":["Toss lettuce, chicken breast strips, croutons and cheese with dressing in large salad bowl.","Serve."],"Calories":473.4,"CarbohydrateContent":8.2,"ProteinContent":32.8,"FatContent":33.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/94\/78\/2\/pic7uv5XQ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Home Economics Class Pasta and Beef Strips","RecipeIngredientParts":["garlic","onion","fresh mushrooms","green pepper","basil","thyme","oregano","tomatoes","tomato sauce","pepper","pasta","parmesan cheese"],"RecipeInstructions":["In a large skillet or a wok, stir fry beef strips in hot oil over high heat for 2 minutes.","Add garlic, onion, and spices and cook for 2 minutes longer, until beef is no longer pink.","Drain and then return to pan.","Stir in tomatoes and simmer for 10 minutes.","Add mushrooms and green pepper and cook for 5 minutes.","Serve over cooked pasta and top with Parmesan cheese if desired."],"Calories":515.0,"CarbohydrateContent":64.7,"ProteinContent":41.0,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/02\/4\/picpRRlad.jpg"],"type":"Lunch"},{"Name":"Chip's Grilled Bluefish","RecipeIngredientParts":["mayonnaise","onion","fresh lemon juice","pepper"],"RecipeInstructions":["Preheat Grill.","Lay pieces of Bluefish, skin side down, on UNGREASED aluminum foil.","Allow enough foil to make a package, sealed at the ends and folded at the top, allowing room for fish to steam.","Spread mayonnaise over the top of the fish, it should be very thick, if needed add more, the fish should look like a thickly frosted cake.","Lay onion rings on top of fish in several layers, sprinkle with seasonings.","Sprinkle with pepper and optional spices, drizzle lemon juice over top.\", \n\"Bring together foil and fold to make a seal lengthwise over fish, fold in ends.","Remember to keep air space on top of fish.","Place fish on preheated grill, close cover.","Grill at medium-high heat, about 350-375 for 15 minutes, depending on thickness if fillet.","After 15 minutes, carefully open package to check for doneness, you want it just barely done.","Fish is done if it is opaque and flakes easily with a fork.","Leaving foil wide open, use a sharp knife or two tined fork to make several holes in the bottom of the foil.\", \n\"Without disturbing the fish too much, make a few holes right through the fish and through the foil.","Close the cover to the grill and allow the juices and mayonnaise to drip through the foil onto the fire, this will get very smokey but you get that delicate smoked flavor.","After a few minutes of \\\"smoking\\\", remove foil and fish by just sliding if off the grill on to a platter or lifting it, foil and all carefully as not to break it.","Using a large spatula, gently slide fish off the foil onto a serving plate, the skin of the fish will stay stuck to the foil.\", \n\"Enjoy."],"Calories":735.2,"CarbohydrateContent":28.4,"ProteinContent":59.9,"FatContent":41.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/11\/7\/picqmUzwT.jpg"],"type":"Lunch"},{"Name":"Walnut Crusted Trout Fillets","RecipeIngredientParts":["all-purpose flour","dried rubbed sage","salt","ground black pepper","eggs","walnuts","trout fillets","butter","olive oil","lemon","fresh parsley"],"RecipeInstructions":["Using fork, stir flour, sage, salt and pepper on large plate to blend.","Whisk eggs in medium bowl.","Place walnuts on another large plate.","Sprinkle trout fillets with salt and pepper.","Dredge trout in flour mixture, then dip in eggs to coat.","Press both sides of trout in walnuts to coat.","Melt 1 TBS butter with 1 TBS oil in each of 2 heavy large skillets over medium heat.","Add 2 trout fillets to each skillet.","Cook until coating is lightly browned and trout are cooked through, about 5 minutes per side.\", \n\"Transfer trout to plates.","Squeeze 1 lemon wedge over each fillet, sprinkle with parsley, and serve.","Serves 4."],"Calories":716.1,"CarbohydrateContent":24.5,"ProteinContent":30.7,"FatContent":58.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/25\/0\/picbm128g.jpg"],"type":"Lunch"},{"Name":"Teriyaki Beef Stir-Fry or Marinade","RecipeIngredientParts":["olive oil","granulated sugar","Tabasco sauce","ginger","ginger","garlic","garlic cloves","salt","sesame seeds","garlic","ginger","Spanish onions","purple onion","green pepper"],"RecipeInstructions":["Mix all ingredients together for the marinade.","Cut the beef into one inch strips and add to the marinade.","Put in a plastic container or Ziploc bag in refrigerator for 3 to 4 hours, stirring\/shaking often.","To make stirfry, heat sesame oil in a non-stick skillet or wok skillet.","Add the sesame seeds, garlic and ginger and mix together until seeds are slightly toasted and flavors blended.","Add sliced Spanish onion, green peppers, 1\/4 cup of marinade, mix well and stirfry until onions are slightly translucent.\", \n\"Add the beef, mixing well to blend all the flavors and ingredients.","If you want, you can add some more of the marinade with the beef.","Stir fry about 5- 7 minutes on medium heat for medium rare or longer for your tastes.","It went great with a bottle of Cabernet Shiraz Merlot red wine.","Note: I reduced the measurement for the teriyaki sauce because it was a tad salty when I originally made it.","If you don't mind the salty flavor, you can add more for your taste."],"Calories":525.2,"CarbohydrateContent":16.7,"ProteinContent":35.0,"FatContent":35.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/63\/3\/picd7288q.jpg"],"type":"Lunch"},{"Name":"Shrimp\/Smoked Gouda Croissants","RecipeIngredientParts":["butter","margarine","tomatoes","lettuce leaves","baby shrimp","smoked gouda cheese","light mayonnaise","salt"],"RecipeInstructions":["Slice Croissants crosswise and spread with butter.","Place lettuce leaves on bottom half of croissants and top with thin slices of tomato, set aside.","In a small bowl, lightly mix together, shrimp, smoked Gouda cheese, jalapeno jelly, mayonnaise and a pinch of salt.","Place half of the shrimp\/cheese mixture on top of the tomato on each croissant.","Close loosely with the top half of the croissant and cut in half if you wish.","(The Jalapeno jelly can either be layered on top of the butter under the lettuce and tomato or mixed in with the shrimp and cheese, both ways are excellent!).\", \n\"Enjoy!"],"Calories":427.2,"CarbohydrateContent":46.7,"ProteinContent":18.2,"FatContent":19.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/95\/86\/6\/piccTlMZp.jpg"],"type":"Lunch"},{"Name":"Crock Pot Meatballs &amp; Penne in Red Sauce","RecipeIngredientParts":["milk","ground beef","onion","egg","salt","pepper","water","tomato sauce","diced tomatoes","onion","garlic cloves","red pepper flakes","fresh basil","sugar","penne"],"RecipeInstructions":["For Meatballs-Mix all meatball ingredients together, make into tsp size balls, and place on cookie sheet.","Bake at 350F for 25 minutes or until cooked and drain.","Put all sauce ingredients and meatballs in the crock pot and mix together.","Cook on low for 4-5 hours or until noodles are tender.","Enjoy!"],"Calories":844.8,"CarbohydrateContent":125.7,"ProteinContent":37.6,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/96\/10\/1\/pic8Sh2Ul.jpg"],"type":"Lunch"},{"Name":"Roasted Salmon Salad","RecipeIngredientParts":["red apple cider vinegar","fresh lemon juice","shallots","lemons, zest of","fresh rosemary","olive oil","red bell peppers","new potatoes","olive oil","fresh mushrooms","salmon fillets","fresh thyme","fennel seed","celery seed","baby arugula","fennel bulb","fresh cilantro stems"],"RecipeInstructions":["Make the vinaigrette: In a bowl, combine the vinegar, lemon juice, shallots, lemon zest and rosemary.","Whisk in the olive oil and season with salt and pepper.","Make the salmon salad: Roast the bell peppers directly over a gas flame or under the broiler as close to the heat as possible until charred all over.","Transfer to a paper bag and let steam for 15 minutes.","Scrape off the blackened skins and discard the stems, ribs and seeds.","Cut the peppers into 1\/3-inch-thick strips.","Put the sliced potatoes in a medium saucepan of salted water and bring to a boil.\", \n\"Remove from the heat and let sit in the water until tender, about 18 minutes.","Drain and transfer to a plate.","Heat the olive oil in a medium skillet.","Add the mushrooms and cook over high heat, stirring occasionally, until softened, about 4 minutes.","Season with salt and pepper and transfer to a bowl.","Preheat the oven to 500\u00b0F Lay the salmon fillet, skinned side down, on a lightly-oiled baking sheet and remove any stray bones with tweezers.","Sprinkle the salmon with the thyme, fennel seeds and celery seeds; season with salt and black pepper.\", \n\"Roast for about 10 minutes, until the salmon is opaque but still slightly rare in the centre.","Remove the salmon from the oven and preheat the broiler.","Broil for about 1 minute, or until the top is browned.","Break the salmon into large chunks.","In a large bowl, combine the arugula with the fennel, mushrooms, roasted red peppers, potatoes and cilantro.","Add 3\/4s of the vinaigrette and toss.","Arrange the salad on large plates or shallow bowls and top with chunks of the salmon.","Drizzle the fish with the remaining vinaigrette and serve."],"Calories":710.2,"CarbohydrateContent":40.2,"ProteinContent":53.7,"FatContent":38.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/96\/79\/1\/pic2UQFOm.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Capetown Beef & Potato Stew","RecipeIngredientParts":["flour","kosher salt","fresh ground black pepper","yellow onions","garlic","gingerroot","masala","fresh ground black pepper","kosher salt","small red potatoes"],"RecipeInstructions":["Mix the Flour, Salt, and Pepper in a plastic bag.","Dredge the meat a dozen pieces at a time.","Heat a heavy skillet over medium-high heat.","Add oil.","Brown meat on all sides.","Drain on a paper towel.","Repeat'til all are done.","Place all ingredients except meat and potatoes in crock pot.","Mix well.","Add meat and potatoes.","Stir well.","Cover, Cook on low for 7-8 hours\\\"til Meat and Potatoes are tender.","The potatoes will be cooked to a broth.","Serve with a fresh crusty peasent loaf and a few pints of Pale Ale."],"Calories":563.7,"CarbohydrateContent":38.7,"ProteinContent":33.3,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/96\/82\/9\/picNWRZAP.jpg"],"type":"Lunch"},{"Name":"Northwest Grilled Flank Steak","RecipeIngredientParts":["beef flank steak","soy sauce","olive oil","brown sugar","green onion","sesame seeds","garlic cloves","pepper","ground ginger"],"RecipeInstructions":["Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.","Lift steak from the bag and let drain briefly.","Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.\", \n\"Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,."],"Calories":463.3,"CarbohydrateContent":12.2,"ProteinContent":45.1,"FatContent":25.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/11\/0\/pic2sxnbl.jpg"],"type":"Lunch"},{"Name":"Chicken Legs Grilled","RecipeIngredientParts":["chicken legs-thighs","sugar","seasoning salt","paprika","pepper","garlic powder","olive oil"],"RecipeInstructions":["Mix all marinade ingredients in a zip lock bag add chicken.","Chill and marinade for 4 hours.","Grill chicken  on a well oiled grill until well browned on all sides, turning once, 30 to 40 minutes (meat near thigh bones should no longer be pink when tested with the tip of a knife).","FYI.","All grills are different temperatures.","Take advantage of indirect heat --.","If the chicken browns quickly finish over indirect heat.","All grills have hot spots so watch and be sure to move the chicken to  spots on the grill so not to burn and completely cook the chicken.\", \n\"As the time of the year makes grilling quicker or slower. So take care and watch and enjoy you food as it grills.","Be sure to Visit the grilling forum http:\/\/www.food.com\/bb\/viewforum.zsp?f=42 for any help!"],"Calories":442.0,"CarbohydrateContent":4.6,"ProteinContent":51.9,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/34\/0\/yo7SoOpQbklzHcPiGgvf_0S9A1025.jpg"],"type":"Lunch"},{"Name":"Stuffers","RecipeIngredientParts":["ground beef","onion","green pepper","mushrooms","ketchup","cheese","prepared mustard"],"RecipeInstructions":["In a saucepan, brown and saute together the ground beef, onion, green pepper, and mushrooms (if using).","Cook until crumbly and well done.","Drain off the fat.","Add the ketchup, green relish, cheese slices and mustard.","Stir well until the cheese slices melt and it is well mixed.","Heat for a minute or two more.","Stuff the mixture into hot dog buns.","Serve.","These can be reheated by wrapping in foil and placing in a warm oven."],"Calories":600.1,"CarbohydrateContent":46.8,"ProteinContent":37.3,"FatContent":29.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/37\/4\/picpXGeqe.jpg"],"type":"Lunch"},{"Name":"Spicy Linguine, Beef and Broccoli","RecipeIngredientParts":["spaghetti","beef bouillon cube","hot water","broccoli florets","low-sodium tomato sauce","cherry tomatoes","red apple cider vinegar","hot red pepper flakes","brown sugar","cayenne pepper","garlic"],"RecipeInstructions":["Prepare pasta according to package directions.","While pasta is cooking, stir together marinade ingredients in a large, shallow dish.","Add beef strips to the marinade.","Dissolve bouillon cube in 1 cup hot water.","In a large skillet, warm the oil over high heat until it begins to smoke.","Drain the beef thoroughly, reserving the marinade.","Add beef to skillet and saute until nicely browned, about 3 minutes.","Remove beef with a slotted spoon.","Reduce heat under skillet to medium and add broccoli and marinade.\", \n\"Saute until broccoli is tender, about 6 minutes.","Add tomato sauce, dissolved bouillon and flank steak to skillet.","When pasta is done, drain it well and transfer to serving dish.","Spoon steak sauce over top and garnish with cherry tomatoes.","Serve immediately."],"Calories":509.6,"CarbohydrateContent":76.6,"ProteinContent":29.0,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/42\/1\/picoYjMDn.jpg"],"type":"Lunch"},{"Name":"Crock Pot Roast Beef With Mushroom and Sun-Dried Tomato Gravy","RecipeIngredientParts":["low sodium soy sauce","minced garlic cloves","beef broth","cracked black pepper","sun-dried tomato paste","onions","olive oil","all-purpose flour","water"],"RecipeInstructions":["Trim the fat off of the roast.","Combine the soy sauce and garlic in a small bowl, and place the roast in a large Ziploc bag, pouring the soy sauce mixture on it.","Seal and marinate overnight, turning the bag at least once.","Bring the beef broth to a boil in a small saucepan.","Add the dried mushrooms, stir, cover and remove from heat.","Let sit for 20 minutes.","Drain the mushrooms through a coffee-filter lined sieve or cheesecloth-lined colander, reserving the broth.","Remove the roast from the bag, and save the remaining marinade.\", \n\"Press the cracked black pepper into both sides of the roast.","Mix the marinade, mushroom broth, and tomato paste together; stir well and set aside.","Place the mushrooms, onion, carrots, and potatoes in a large crock pot and toss.","Heat the olive oil in a large skillet over medium high.","Add the roast and brown well on all sides.","Put the roast on top of the veggies in the crock pot, and pour the broth mixture over the roast and veggies.","Scrape the bottom of the skillet to remove the brown bits into the crock pot.\", \n\"Cover the crock pot with the lid and cook on high 1 hour, then cook on low another 8 hours.","Place the roast and veggies on a serving platter and keep warm.","Reserve the liquid in the crock pot.","Place flour in a small bowl.","Gradually add the water and stir with a fork until well blended.","Add it to the broth in the crock pot, Cook uncovered for 15 minutes or until slightly thickened, stirring often.","Serve the gravy with the roast."],"Calories":599.5,"CarbohydrateContent":65.2,"ProteinContent":29.1,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/67\/9\/picH1oyCG.jpg"],"type":"Lunch"},{"Name":"Beef Fajitas","RecipeIngredientParts":["olive oil","lemon juice","lime, juice of","garlic powder","chili powder","onion powder","salt","flour tortillas","onion","bell pepper","pico de gallo"],"RecipeInstructions":["Place steak in large resealable plastic bag.","Mix vinegar,olive oil,tequila,lime juice,garlic powder,chili pepper,onion powder,salt in small bowl.","pour over steak.","refrigerate for at least 1 hour or over night.","heat up castiron pan and sear both sides put in 350 f oven for 15-20 minutes.","serve with tortillas, onions and peppers and pico de gallo."],"Calories":664.1,"CarbohydrateContent":23.1,"ProteinContent":51.1,"FatContent":39.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/04\/2\/picHDiSlQ.jpg"],"type":"Lunch"},{"Name":"Seafood Mix over Angel Hair Pasta","RecipeIngredientParts":["milk","butter","flour","nutmeg","olive oil","red onions","garlic","snow peas","lobsters","parsley","angel hair pasta"],"RecipeInstructions":["In a pot melt butter and add flour stir to blend add milk, 1\/2 old bay, and nutmeg stir and simmer till thickened.","Season seafood with old bay set aside.","In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.","Stir pasta into seafood mixture and garnish with parsley leaves."],"Calories":752.0,"CarbohydrateContent":102.7,"ProteinContent":44.2,"FatContent":17.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/25\/3\/m4aSawfHShivQJWStOQF-seafood_pasta2.jpg"],"type":"Lunch"},{"Name":"Barbecued Meatballs","RecipeIngredientParts":["ground beef","milk","onion","Worcestershire sauce","sugar","vinegar","catsup","water"],"RecipeInstructions":["Mix first 4 ingredients and form into balls.","Brown in pan on top of stove.","Turn to brown.","Combine sauce ingredients and pour over browned meat balls.","Simmer 45 minutes on top of stove."],"Calories":422.0,"CarbohydrateContent":37.5,"ProteinContent":24.4,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/36\/0\/picLvg7x9.jpg"],"type":"Lunch"},{"Name":"Hearty Winter Stew","RecipeIngredientParts":["chicken","beef chuck with bone","beef bones with marrow","water","potatoes","onions","carrots","celery","turnip","cabbage","lima beans","corn kernel","chopped tomatoes","salt","cayenne pepper","fresh cilantro","parsley"],"RecipeInstructions":["Place chicken, beef and bones in a 12-quart pot, adding enough water to cover and bring to a boil.","Reduce heat, cover and simmer until meat is tender (2 1\/2- 3 hours).","Remove chicken and beef. Let cool and cut meat and chicken off bones, discarding skin and bones.","Strain stock. (can be prepared one day ahead to this point), cover and refrigerate in two containers (beef and chicken in one and stock in another. Degrease stock before continuing).","Degrease stock and bring to a boil in dutch oven.\", \n\"Cut chicken and beef into small (1\/2 inch) pieces and add to stock.","Add vegetables (potatoes- tomatoes) to pan.","Reduce heat, simmer stirring occassionally for 6-7 hours (or turn into a crockpot on low for 8-10 hours).","Season with salt, pepper, and pepper sauce.","Garnish with cilantro or parsley, if desired."],"Calories":577.6,"CarbohydrateContent":55.6,"ProteinContent":40.1,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/80\/2\/picsSdbMc.jpg"],"type":"Lunch"},{"Name":"Inside-Out Stuffed Green Bell Peppers","RecipeIngredientParts":["ground beef","onion","stewed tomatoes","green pepper","long grain rice","water","Worcestershire sauce","salt","pepper","cheese"],"RecipeInstructions":["In a skillet, brown beef.  Drain.","Transfer to a greased 2-quart casserole dish.","Add the next 8 ingredients.","Cover and bake at 350\u00b0F for 1 hour or until rice is tender.","Uncover and sprinkle with the cheese.","Return to the oven until cheese melts, about 5 minutes."],"Calories":472.8,"CarbohydrateContent":32.8,"ProteinContent":30.0,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/98\/91\/8\/pic6BCFRe.jpg"],"type":"Lunch"},{"Name":"Dutch-Style Beef and Cabbage (Crock Pot)","RecipeIngredientParts":["beef round steak","flour","salt","pepper","onions","hot water","cider vinegar","beef bouillon granules","cabbage"],"RecipeInstructions":["Slice round steak into thin strips.","Combine flour, salt, and pepper; coat meat with flour mixture.","Heat oil in skillet and brown meat on all sides; transfer meat to crockery cooker.","Add onions.","In same skillet, add water, vinegar, and bouillon granules.","Stir together, scraping browned bits from skillet; pour over meat and onions in crockery cooker.","Cover and cook on LOW for 8 hours.","About 15 minutes before serving, cut cabbage into 4 or 5 wedges.","Cook in a 3 quart saucepan in a large amount of salted water until tender, 10 to 12 minutes; Drain well.\", \n\"Serve beef mixture over cabbage wedges.","NOTE: I just add the cabbage to the crock pot over the beef and onions.","I think it's more flavorful that way.","You can bake this in the oven.","Place in a covered casserole dish and bake@ 300 for 2 hours You should double water, vinegar, bouillon mixture if you choose to bake it.","Check liquid during baking and add more if too dry."],"Calories":460.8,"CarbohydrateContent":23.4,"ProteinContent":40.9,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/04\/0\/pichDxy5O.jpg"],"type":"Lunch"},{"Name":"Garlic and Rosemary Steak","RecipeIngredientParts":["olive oil","soy sauce","red apple cider vinegar","garlic","dried rosemary","boneless beef top sirloin steaks","london broil beef","pepper"],"RecipeInstructions":["Tenderize steak before marinating.","Combine first 5 ingredients.","Add steak and turn to coat.","Season generously with pepper.","Cover and refrigerate steak overnight, turning occasionally (I use a Tupperware made for marinating where you can turn it over easily).","Bring steak to room temperature.","Preheat the broiler for 5 minutes.","Remove steak from marinade and pat dry.","Transfer marinade to heavy small saucepan.","Broil steak to desired degree of doneness-- about 10 minutes per side for rare (125\u00b0F).\", \n\"Transfer to platter and let it stand for 10 minutes.","Bring marinade to a boil.","Thinly slice steak across the grain.","Pour marinade over steak slices and serve (and\/or serve marinade alongside).","Enjoy!"],"Calories":537.9,"CarbohydrateContent":4.9,"ProteinContent":61.3,"FatContent":28.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/19\/8\/pickiySVu.jpg"],"type":"Lunch"},{"Name":"Alfredo Shrimp Tilapia","RecipeIngredientParts":["alfredo sauce","shrimp","olive oil","butter","garlic","romano cheese","parmesan cheese"],"RecipeInstructions":["Preheat oven to 425*.","Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.","Place in well oiled baking pan, bake for 8-10 minutes, until just white.","While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.","Warm alfredo in a small saucepan.","In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.","When fish is ready, remove from pan from oven.","Carefully remove fillets, 4 per plate.\", \n\"Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.","Top with 1\/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.","If you like, you can put this under the broiler for about a minute."],"Calories":551.0,"CarbohydrateContent":3.2,"ProteinContent":70.3,"FatContent":28.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/24\/7\/picQujt4r.jpg"],"type":"Lunch"},{"Name":"Ground Beef,  Noodle, Cream of Chicken Soup Casserole","RecipeIngredientParts":["ground beef","water","onion powder","salt","pepper","butter"],"RecipeInstructions":["Brown ground beef in skillet.","Season with onion powder, salt and pepper.","After browning, add cream of chicken soup; mix well.","Add one soup can full water and mix well.","Simmer on low 25 minutes.","Mix in cooked and drained noodles and transfer this to a buttered baking dish.","Finish this off with the bread cubes toasted in the 1 tablespoon of butter in a clean skillet.","Bake the casserole uncovered in 325\u00b0 oven for 25 to 30 minutes."],"Calories":592.0,"CarbohydrateContent":53.1,"ProteinContent":32.0,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/v1\/img\/feed\/99251\/ggdTnRhHQWa6S4SROukE_15092954333231076639138.jpg"],"type":"Lunch"},{"Name":"Spicy Flank Steak","RecipeIngredientParts":["salsa","olive oil","brown sugar","soy sauce","Dijon mustard","ground ginger","beef flank steak","cooked rice","fresh parsley"],"RecipeInstructions":["mix salsa, orange juice, oil, sugar, soy, mustard and ginger in shallow nonmetallic dish, or plastic bag.","Add steak and turn to coat.","Cover and refrigerate for at least 1 hours or up to 24 hours grill or broil steak until desired doneness, turning and brushing often with salsa mixture.","heat remaining salsa mixture in saucepan to a boil.","Cook over low heat 10 minute slice steak into thin diagonal slices.","Serve with rice and salsa mixture.","Top with parsley."],"Calories":550.2,"CarbohydrateContent":19.4,"ProteinContent":44.4,"FatContent":32.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/63\/7\/picKXpPpm.jpg"],"type":"Lunch"},{"Name":"French Beef Stew","RecipeIngredientParts":["beef stew meat","all-purpose flour","Italian-style diced tomatoes","beef broth","carrots","potatoes","dried thyme","Dijon mustard"],"RecipeInstructions":["Combine meat and flour in a large plastic food storage bag and toss to coat evenly.","In a 6-quart saucepan or stockpot, brown meat in hot vegetable oil.","Season with salt and pepper, if desired.","Add diced tomatoes, beef broth, carrots, potatoes and thyme.","Bring to a boil, reduce heat to medium-low, cover and simmer for 1- 1 1\/2 hours, until beef is tender.","Blend in mustard and serve.","If you like a thicker stew, mix 3 or 4 tablespoons of flour with some water and add to the pot.\", \n\"Heat and stir for a few minutes more, until thickened."],"Calories":432.3,"CarbohydrateContent":22.6,"ProteinContent":26.7,"FatContent":26.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/69\/3\/pichF05uh.jpg"],"type":"Lunch"},{"Name":"Taco Baked Potatoes","RecipeIngredientParts":["ground beef","potatoes","sharp cheddar cheese","green onion","salsa","sour cream"],"RecipeInstructions":["In a skillet, brown beef; drain.","Add taco seasoning; prepare according to package directions.","With a sharp knife, cut an X in the top of each potato; fluff pulp with a fork.","Top with taco meat, cheese and onions.","Serve with salsa and\/or sour cream, if desired."],"Calories":530.1,"CarbohydrateContent":39.4,"ProteinContent":32.9,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/99\/82\/4\/picLuWc5Q.jpg"],"type":"Lunch"},{"Name":"Onion Beef Roast","RecipeIngredientParts":["beef roast","water","black pepper"],"RecipeInstructions":["Put your roast in a med,pot.","Put just enough water over the roast to cover.","Cook on low.","Boil dry 2 times, after roast is done, the roast should only have 1 cup of water on it.","Add Lipton Onion Cup Mix.","Stir well and sevre with your favorite side dishes."],"Calories":403.6,"CarbohydrateContent":3.6,"ProteinContent":28.2,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/00\/18\/pichl60G8.jpg"],"type":"Lunch"},{"Name":"Pepper Beef Goulash","RecipeIngredientParts":["water","tomato paste","vinegar","stewing beef","celery","green pepper"],"RecipeInstructions":["Combine water,tomato paste, vinegar, and seasoning mix in crockpot.","Stir in beef, celery, and green pepper.","Cover and cook on low 8 to 10 hours."],"Calories":408.7,"CarbohydrateContent":6.5,"ProteinContent":29.0,"FatContent":29.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/02\/86\/picw0lXxQ.jpg"],"type":"Lunch"},{"Name":"Kelly's Southwestern Beef Stew","RecipeIngredientParts":["flour","paprika","chili powder","garlic powder","salt","onions","stewed tomatoes","chili powder","bay leaf","beef broth","dried red pepper flakes","butter","sugar","carrots","corn","cornstarch","cold water"],"RecipeInstructions":["In large ziplock baggie or large mixing bowl, combine flour, paprika, chili powder, garlic powder and salt.","Add meat and shake\/toss til all is coated.","In large heavy-bottomed pot that has a lid, brown meat over med-high heat in the 4 tbsp Crisco.","Add next 8 ingredients, cover and simmer for about 45 minutes, stirring only occasionally, til meat is tender.","Add carrots and potatoes, recover and simmer another 25-30 minutes or til tender.","Add corn, heat through.","Remove bay leaf, or, leave it in there and whoever happens to get it has to do the dishes! ;).\", \n\"*Can add or sub peas and\/or green beans if desired. You can also add 1 rib of celery, sliced, at the same time you add the potatoes and carrots if desired.","**If you like it on the thick side like we do, just mix 1-2 tablespoons cornstarch with equal amount of cold water (I use 2 tbsp each), stir into pot while simmering to thicken even more. Simmer, stirring, for several minutes. Do this at the very end. Stir gently so you don't wreck the green beans if added."],"Calories":449.4,"CarbohydrateContent":40.6,"ProteinContent":35.9,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/03\/79\/4OHd3TR1SRqHl0DO7QX5_SW%20beef%20stew%20SITE-1.jpg"],"type":"Lunch"},{"Name":"Ground Beef and Noodles","RecipeIngredientParts":["ground beef","onions","salt","pepper","other pastas","cheese"],"RecipeInstructions":["In fryiing pan fry ground beef and onion in oil.","I omit the oil since there is already fat in the ground beef.","Add next 4 ingredients: tomato soup, mushroom soup, salt and pepper.","Mix and heat through.","(I add 1 cup grated cheese to the sauce, heat and mix in).","cook noodles in boiling water-- and drain.","add sauce to noodles and mix well.","Put in casserole dish,.","top with remaining cup of cheese.","Put in oven till heated through."],"Calories":980.8,"CarbohydrateContent":118.0,"ProteinContent":47.5,"FatContent":34.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/14\/02\/R9GaX16rQzyeQ18BvwIw-Photo0854.jpg"],"type":"Lunch"},{"Name":"Mmmmmm  Nacho Casserole!!!","RecipeIngredientParts":["lean ground beef","water","green chili peppers","cheddar cheese","chopped tomatoes","green onions","chives","black olives","tortilla chips","tortilla chips","sour cream"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Grease 9x13-inch baking dish.","Brown ground beef.","Stir in water, taco seasoning, chilies, jalape\u00f1o pepper, salt and pepper.","Bring to a boil and allow to simmer for 3 minutes.","Spread refried beans in bottom of baking dish and top with beef mixture.","Cover with foil and bake 30 minutes or until bubbly.","Remove from oven sprinkle with cheese tomato, onions and olives.","Arrange 18-20 tortilla chips around edges of baking dish.","Bake uncovered for another 10 minutes until cheese is melted.\", \n\"Remove and let cool for 5 minutes.","Top with sour cream, guacamole or fresh salsa.","Serve with remaining chips."],"Calories":539.7,"CarbohydrateContent":41.2,"ProteinContent":32.0,"FatContent":27.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/16\/36\/picfLIUf2.jpg"],"type":"Lunch"},{"Name":"&quot;it's a Keeper!&quot; Fish Stick Casserole","RecipeIngredientParts":["frozen hash brown potatoes","mayonnaise","spicy brown mustard","onion"],"RecipeInstructions":["In lg.","bowl, stir together all ingredients except for half of the cheese and the fish sticks.","Spread into 13x9 baking dish.","Top with frozen fish sticks in 3 rows of 6 longways.","Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.","Bake at 350\u2022, uncovered, for about 35-40 minutes.","Serve with coleslaw and garlic bread."],"Calories":559.2,"CarbohydrateContent":49.4,"ProteinContent":18.3,"FatContent":32.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/20\/35\/GY5HYNZzTbaBRLXqCMIb_IMG_0301.JPG"],"type":"Lunch"},{"Name":"Maple-Glazed Salmon","RecipeIngredientParts":["maple syrup","soy sauce","fresh ginger","cornstarch","water","salmon fillets","scallion"],"RecipeInstructions":["In a small bowl whisk together the syrup through cornstarch solution until smooth.","Place the fillets skin-side-down in a shallow baking pan.","Pour the syrup mixture over the salmon.","Bake about 15-18 minutes at 450\u00b0F until the fish flakes easily; baste with glaze halfway through cooking.","Sprinkle with scallion and almonds before serving."],"Calories":454.5,"CarbohydrateContent":12.0,"ProteinContent":66.2,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/21\/39\/DVWNJVAQTYaOr5FzjsOV_8pmAIC8TStad13TW12NA_SalmonShrimp3.jpg"],"type":"Lunch"},{"Name":"Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes","RecipeIngredientParts":["sea bass fillet","flour","olive oil","onion","garlic","fresh rosemary","swiss chard","potatoes","potatoes","sun-dried tomatoes packed in oil"],"RecipeInstructions":["Preheat oven for 375 degrees.","Lightly season the fish with salt and pepper, then coat with flour, shaking off the excess.","Heat two tablespoons oil in a skillet over medium-high heat, add the fish pieces and cook just until lightly browned, about 1 minute on each side.","Transfer to a casserole dish and place in oven for 10-15 minutes.","Add the onion and 3 cloves garlic to the skillet and cook, stirring, until beginning to soften, 1 to 2 minutes.","Slice pre boiled potatoes and add to the onions browning on both sides add rosemary, salt and pepper.\", \n\"Meanwhile heat 2 tablespoons rosemary oil and toss in 3 minced cloves of garlic till almost browned add the Swiss chard till wilted about 3 minutes, season with salt and pepper.","Place wilted chard on platter place cooked fish on top.","Arrange browned potatoes around the Swiss chard.","Sprinkle with diced sun dried tomatoes.","Garnish with fresh rosemary."],"Calories":423.4,"CarbohydrateContent":42.7,"ProteinContent":26.6,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/23\/33\/picu8jctw.jpg"],"type":"Lunch"},{"Name":"My Cottage Pie (A.k.a. Shepherd's Pie)","RecipeIngredientParts":["potatoes","onion","carrots","cabbage","crushed tomatoes","lean ground beef","Worcestershire sauce","oregano","savory","ground cumin","ground celery seed","dried chives","butter","buttermilk","paprika"],"RecipeInstructions":["Scrub the potatoes and peel them if you wish--I don't.","Cut them into chunks and boil them until tender.","Meanwhile, peel and chop the onion.","Peel and grate the carrot.","Wash and chop the cabbage.","In a large cast iron skillet, cook the ground beef until it is browned and no pink remains. Use the oil if the beef is very lean and inclined to stick.","Remove it to a deep casserole using a slotted spoon.","If there is more than a tablespoon of fat left in the skillet, drain most of it off.\", \n\"Saut\u00e9 the onion in the remaining fat, then add the carrots, cabbage, and crushed tomatoes.","Add all the seasonings and simmer until everything is getting soft--just a few minutes.","Put the veg in the casserole and stir them up with the meat.","Drain the potatoes and mash them with the butter and buttermilk.","Season lightly with salt and pepper.","Spread these over the meat and veg mix in the casserole.","Sprinkle a little paprika over top, if you like.","This can be baked at once or refrigerated for up to 2 days (well sealed!). Bake at 350\u00b0F.\", \n\"The time will depend on whether it goes in hot or cold; 45 minutes if it goes in warm (at once) or 1 1\/2 hours if it is chilled."],"Calories":717.7,"CarbohydrateContent":88.1,"ProteinContent":35.7,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/24\/82\/picgcQaNd.jpg"],"type":"Lunch"},{"Name":"Mexican Beef & Bean Stew","RecipeIngredientParts":["beef stew meat","flour","onion","pinto beans","whole kernel corn","beef broth","chunky salsa","chili powder","ground cumin","garlic powder","garlic"],"RecipeInstructions":["Dredge the beef with the flour.","Heat the oil in a skillet over medium high heat and brown beef.","Stir often.","Place beef, onion, beans, corn, consome, salsa, chili powder, cumin and garlic powder in 3 1\/2 quart slow cooker.","Cover and cook on LOW for 8-10 hours or until beef is done.","You may also cook it on high for 4-5 hours if you are pressed for time."],"Calories":629.8,"CarbohydrateContent":42.8,"ProteinContent":42.3,"FatContent":33.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/35\/57\/pichdD492.jpg"],"type":"Lunch"},{"Name":"Simmering Steak","RecipeIngredientParts":["onions","carrots","potatoes","green pepper","beef broth"],"RecipeInstructions":["Place steaks in the bottom of a baking dish.","add vegetables.","make instant gravy using beef broth instead of water.","pour gravy into pan, covering contents (add a little extra broth if required).","cover with foil.","bake slow and low, approx 300 f for 2 hours.","It may be necessary to thicken the gravy with a little flour or cornstarch."],"Calories":601.8,"CarbohydrateContent":43.7,"ProteinContent":72.9,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/36\/75\/pic1i5UQJ.jpg"],"type":"Lunch"},{"Name":"Crab Cakes With Chipotle Peppers","RecipeIngredientParts":["fresh lump crabmeat","scallions","celery","yellow bell peppers","red bell pepper","egg","mayonnaise","chipotle chile in adobo","adobo sauce","flour"],"RecipeInstructions":["Mix all ingredients except the lump crab meat, flour& oil.","Add the crabmeat gentle not to break it apart.","You want to see nice lumps of crabmeat when you cut into it.","Make four patties they will be delicate don't be afraid to bring them into a pattie.","Dust each with flour place on a dish covered with plastic wrap and chill for one hour.","In a large pan pour enough oil to coat bottom of pan.","Brown on each side till nice crisp and brown.","Just a couple of minutes each side.\", \n\"Serve with Recipe #120370."],"Calories":653.4,"CarbohydrateContent":69.4,"ProteinContent":33.8,"FatContent":26.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/38\/46\/picCJK49h.jpg"],"type":"Lunch"},{"Name":"Dinner in a Pumpkin","RecipeIngredientParts":["pumpkin","onion","ground beef","soy sauce","brown sugar","cooked rice","sliced water chestnuts"],"RecipeInstructions":["Cut off the top of the pumpkin and thoroughly clean out pulp and seeds.","Preheat oven to 350\u00b0F (175\u00b0C) In a large skillet saut\u00e9 onions in vegetable oil until tender.","Add meat and brown.","Drain drippings from skillet.","Add soy sauce, mushrooms,brown sugar and soup.","Simmer 10 minutes, stirring occasionally.","Add cooked rice and water chestnuts.","Spoon mixture into cleaned pumpkin shell.","Replace pumpkin top and place entire pumpkin, with filling, on a baking sheet.","Bake 1 hour or until inside meat of the pumpkin is tender.\", \n\"Put pumpkin on a plate.","Remove pumpkin lid and serve meat.","For your vegetable, scoop out pumpkin and serve."],"Calories":540.9,"CarbohydrateContent":30.2,"ProteinContent":32.7,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/41\/91\/I2gNxHsqSaqwJq3HEpqe_beef-rice-in-pumpkin-4452.jpg"],"type":"Lunch"},{"Name":"Salmon With Parmesan Crust","RecipeIngredientParts":["salmon fillet","onion","garlic","mayonnaise","lemon pepper","milk","parmesan cheese"],"RecipeInstructions":["Spray 9x13 baking pan with cooking spray, such as Pam.","Mix together garlic, onion, mayo, and lemon pepper in a food processor.","Place, milk, mayo mixture, and cheese in 3 separate bowls.","Dip each piece of salmon first in the milk, then in the mayo mix, and then the cheese.","Place skin side down in baking dish.","Sprinkle any remaining cheese over the fish.","Bake at 350 degrees for 30 minutes."],"Calories":436.3,"CarbohydrateContent":14.2,"ProteinContent":33.8,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/45\/87\/picwel3ce.jpg"],"type":"Lunch"},{"Name":"Cabbage Rolls (Holishkes)","RecipeIngredientParts":["cabbage","ground beef","raw rice","onions","carrot","salt","pepper","egg","lemon juice","brown sugar","tomato puree","water"],"RecipeInstructions":["Core cabbage and blanch for 12 minutes in boiling salted water.","Remove, cool, and separate large leaves; reserve for formula.","Mix beef, rice, vegetables, seasonings and eggs.","Blend thoroughly, but keep mixture as light as possible.","Scale 2 oz portions of meat mixture.","Place on flattened cabbage leaves, folding ends of cabbage leaves to the center and rolling securely but not too tight as the mixture will expand due to the rice.","Prepare 12 units.","Butter a baking pan and place cabbage rolls close together in the pan.\", \n\"Combine the balance of the ingredients.","Add additional water to barely cover cabbage rolls, if required.","Cover and bake for 45 minutes at 350\u00b0F.","Remove cover and bake 20 more minutes.","Serve with 1 oz sauce."],"Calories":415.9,"CarbohydrateContent":38.8,"ProteinContent":27.3,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/49\/64\/picH2KwCj.jpg"],"type":"Lunch"},{"Name":"Jambalaya Mix in a Jar","RecipeIngredientParts":["long-grain rice","dried parsley flakes","beef bouillon granules","dried chives","dried celery flakes","pepper","cayenne pepper","garlic powder","dried thyme"],"RecipeInstructions":["In a large bowl, combine all the ingredients.","Divide evenly among three airtight containers (there will be alittle over 1 cup in each container).","Store in a dry, cool place for up to 6 months.","HERE'S THE INSTRUCTIONS TO MAKE THE JAMBALAYA.","In a saucepan bring 2 cups water and 1\/2 cup chopped green bell pepper to a boil.","Stir in the contents of one jar of the dried mix, return to a boil.","Reduce heat, cover and simmer for 19 to 20 minutes or until rice is tender.","In another saucepan heat 8 ounces of tomato sauce and one pound of fully cooked smoked sausage that has been cut into 1\/4 inch slices.\", \n\"Add one pound of medium, peeled, deveined shrimp and cook until shrimp is pink.","Combine both pans.","More tomato sauce may be added if mixture is dry."],"Calories":703.6,"CarbohydrateContent":154.3,"ProteinContent":14.3,"FatContent":1.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/53\/51\/picSBNpun.jpg"],"type":"Lunch"},{"Name":"Spiced Couscous With Grilled Halloumi and Steamed Veggies","RecipeIngredientParts":["tomatoes","olive oil","broccoli florets","green beans","couscous","cinnamon","cumin","ground coriander","chili powder","halloumi cheese"],"RecipeInstructions":["Start by heating your oven to about 350\u00b0F Brush the tomatoes with the olive oil, season with salt and pepper and place on a baking tray.","Bake for 10-15 minutes until soft.","A few minutes after the tomatoes go in, place the broccoli and beans in a steamer and steam for about 6 minutes, or until just tender.","At the same time as you start the broccoli cooking, mix the couscous and spices in a large bowl, pour over the hot stock, cover and leave for 5 minutes.","Finally, heat up a frying pan or griddle and cook the halloumi for about 2 minutes on both sides until brown.\", \n\"Mix the broccoli and beans into the couscous along with the lemon juice.","Pile onto places and place the tomatoes around the edge of the plate.","Top with the halloumi, season and serve."],"Calories":662.6,"CarbohydrateContent":82.8,"ProteinContent":18.9,"FatContent":29.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/54\/92\/picivQPc6.jpg"],"type":"Lunch"},{"Name":"Balsamic Maple Glaze Salmon","RecipeIngredientParts":["grapefruit juice","maple syrup","garlic","olive oil","salmon fillets","salmon steaks"],"RecipeInstructions":["Combine grapefruit (orange) juice, maple syrup, balsamic vinegar and garlic in a saucepan over medium high heat.","Bring to a boil and cook 5-6 minutes.","Stir in oil.","Season salmon with salt and pepper to taste.","Brush generously with glaze and grill or broil 10 minutes, occasionally brushing with glaze."],"Calories":503.7,"CarbohydrateContent":17.2,"ProteinContent":65.4,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/62\/57\/7AnVWVvnQ5upJfy8T1Ue_5A015232-533E-485F-80C2-DD1DDE1EA5CD.jpeg"],"type":"Lunch"},{"Name":"Gambas Al Ajillo Garlic Shrimp Tapas","RecipeIngredientParts":["extra virgin olive oil","garlic cloves","cilantro","paprika","salt","baguette"],"RecipeInstructions":["Heat oil and add the jalapeno & garlic, saute 1 minute.","Add shrimp & cook 2 minutes.","Stir in Cilantro, paprika & salt, heat through.","Take the skillet to the table, along with  the bread and 4  spoons.  Everyone fixes their own and they get to dunk the bread for any remaining scraps."],"Calories":935.4,"CarbohydrateContent":147.1,"ProteinContent":43.3,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/65\/23\/picOKqknY.jpg"],"type":"Lunch"},{"Name":"Moroccan Beef Stew Tagine\/Tajine","RecipeIngredientParts":["flour","salt","black pepper","beef stew meat","tomatoes","water","cinnamon sticks","ground cinnamon","ground cumin","garlic","sugar","carrots","chickpeas"],"RecipeInstructions":["Combine flour, salt and pepper.","Coat the meat with the flour in a large bowl or large plastic bag.","In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned.","Remove from heat.","Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar.","Simmer covered about 1 hour 15 minutes or until meat is almost tender.","Add carrots (or sweet potato) and cook covered until tender (about 20 minutes).","Add the chick peas and cook until heated through.\", \n\"Serve over couscous."],"Calories":600.6,"CarbohydrateContent":35.5,"ProteinContent":37.2,"FatContent":34.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/67\/76\/picE2TeQv.jpg"],"type":"Lunch"},{"Name":"Salmon Spinach Bake","RecipeIngredientParts":["garlic","onion","butter","water","cooked rice","salt","pepper","sour cream","egg","parmesan cheese","Dijon mustard","salmon fillet"],"RecipeInstructions":["put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w\/plastic wrap and cook 3 minutes on high.","drain.","heat oven to 350.","grease a 1 1\/2 quart au gratin dish with cooking spray.","mix spinach with rice, salt, pepper.","in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.","reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.","transfer to au gratin dish.","place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.\", \n\"let stand 5 minutes before serving."],"Calories":428.0,"CarbohydrateContent":33.0,"ProteinContent":30.9,"FatContent":18.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/73\/45\/pic2x2IHH.jpg"],"type":"Lunch"},{"Name":"Italian Meatball Subs","RecipeIngredientParts":["ground beef","eggs","milk","parmesan cheese","salt","black pepper","garlic powder","tomato sauce","tomato paste","onion","green pepper","water","garlic","oregano","basil","parsley","salt","black pepper","sugar","provolone cheese"],"RecipeInstructions":["Combine all the ingredients for meatballs; mix well.","Shape into 1\\\" balls and broil or saute till brown.","Put into a crock pot.","Combine sauce ingredients in a sauce pan and heat pour over meatballs.","Cover and cook on low for 4-6 hours.","Put on sub rolls along with Provolone cheese and put under the broiler for a few minutes till cheese melts.","Serve hot."],"Calories":537.5,"CarbohydrateContent":49.2,"ProteinContent":33.7,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/76\/84\/picada6nw.jpg"],"type":"Lunch"},{"Name":"One and One Casserole","RecipeIngredientParts":["lean ground beef","white rice","water","green onion"],"RecipeInstructions":["Crumble the raw ground beef in a 2 1\/2 quart casserole.","Sprinkle the raw rice and dry soup mix over beef.","Blend the cream of mushroom soup and water together and pour over the rice.","Sprinkle green onions over the top if using or save some to use as a garnish when serving.","Cover and bake for one hour at 350 degrees.","Note: you can stir the casserole after 30 minutes if desired, but it is not necessary."],"Calories":477.0,"CarbohydrateContent":52.1,"ProteinContent":28.1,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/83\/39\/picP3I3pE.jpg"],"type":"Lunch"},{"Name":"The Best Meatballs Ever!","RecipeIngredientParts":["ground beef","garlic cloves","onion","egg","fresh basil","water","tomato sauce"],"RecipeInstructions":["Place tomato sauce in large pot on the stove on medium heat.","Soak crustless bread in medium bowl with the two cups of water about 2 minutes until bread is totally moistened; squeeze out excess water.","In a large bowl combine bread and all other ingredients except water, mix well with hands until all are combined.  Add water if needed.","Transfer onto plastic wrap and flatten meat to about 1\/4 inch (this is an easy method to make meatballs eaqual in size, but optional of course; score meat mixture into 2 inch squares, (like a checker board).\", \n\"Roll'em up and place them in sauce.","Stew in sauce for 20-25 minutes, stirring occasionally."],"Calories":401.3,"CarbohydrateContent":12.1,"ProteinContent":31.3,"FatContent":24.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/83\/75\/pich3Vabe.jpg"],"type":"Lunch"},{"Name":"Deluxe Italian Cheeseburgers","RecipeIngredientParts":["lean ground beef","chili sauce","onion","garlic","parmesan cheese","tomatoes","mozzarella cheese"],"RecipeInstructions":["Place meat in mixing bowl and add chili sauce, onions, and garlic.","Mix well, then add Parmesan cheese.","Mix and shape into patties.","Brush patties with oil.","Cook on barbecue, 3 to 4 minutes per side depending on size.","2 minutes before end of cooking add slices of tomato and top with mozzarella cheese.","Serve on hamburger buns."],"Calories":636.2,"CarbohydrateContent":26.9,"ProteinContent":52.8,"FatContent":33.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/86\/69\/picYc84kV.jpg"],"type":"Lunch"},{"Name":"Solo Barbecue Beef in Pasta","RecipeIngredientParts":["onion","pasta","butter","olive oil","Bourbon","vinegar","catsup"],"RecipeInstructions":["Cook the pasta in two quarts of salted water.","Depending on the size and shape, the pasta should be ready in 5 to 8 minutes.","Mix the bourbon, vinegar, and catsup into a sauce and set aside.","Heat the olive oil and the butter in a frying pan and stir until melted.","Add the onion, and saute until translucent, then add the meat and cook until hot.","When the pasta is done, drain and add to the pan, followed by the sauce, and toss.","Taste and season with salt and pepper if desired."],"Calories":1061.3,"CarbohydrateContent":154.5,"ProteinContent":25.6,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/87\/07\/pic58xuxe.jpg"],"type":"Lunch"},{"Name":"Vietnamese Beef Stew (Bo' Kho)","RecipeIngredientParts":["boneless beef chuck","lemongrass","fish sauce","Chinese five spice powder","brown sugar","ginger","bay leaf","onion","fresh tomatoes","crushed tomatoes","salt","carrot","star anise","water","Thai basil","cilantro"],"RecipeInstructions":["Mix lemongrass, fish sauce, 5-spice powder, ginger, brown sugar and bay leaf, marinate the beef for 30 minutes.","Over high heat, heat oil in a heavy-bottemed 5-quart pot, sear the beef quickly then remove, reserve lemongrass and bay leaf for later use.","Reduce heat to medium, cook onions till translucent (5 minutes), then add tomato and cook with lid on for another 12-15 minutes.","If sauce is too thick, add a bit of water.","Add back the beef, lemongrass, bay leaf and star anise, cook uncovered for 5 minutes then add water.\", \n\"Bring pot to a boil, then reduce heat to simmer for 1 hour and 15 minutes.","Add carrots and simmer for another 45 minutes until beef and carrots are tender.","Remove bay leaf, lemongrass and star anise before serving with cilantro and Thai basil.","Taste great with steam rice or French bread."],"Calories":503.6,"CarbohydrateContent":22.2,"ProteinContent":51.0,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/88\/93\/picZS974P.jpg"],"type":"Lunch"},{"Name":"Lamb Chili With Mushrooms (Rick Bayless)","RecipeIngredientParts":["garlic cloves","dried Mexican oregano","black pepper","ground cumin","lamb shoulder","beef broth","mushrooms","epazote","cilantro","masa harina","all-purpose flour","salt"],"RecipeInstructions":["Roast the unpeeled garlic on an ungreased griddle or heavy skillet over medium heat, turning occasionally, until soft and blackened in spots, about 15 minutes; cool and peel.","While the garlic is roasting, stem and seed the chiles.","Toast the chiles on another side of the griddle or skillet, 1 or 2 at a time, opening them out flat and pressing them down firmly with a spatula.","In a few seconds, when they crackle, flip them and press down to toast the other side.","In a small bowl, cover the chiles with hot water, and let them rehydrate for 30 minutes, stirring frequently to insure even soaking.\", \n\"Drain.","In a food processor or blender, combine the chiles and a 1\/2 cup of water, along with the garlic, oregano, black pepper and cumin.","Blend to a smooth puree, scraping down and stirring frequently (add more water if the mixture won't move through the blender).","With a rubber spatula, press the chile mixture through a medium-mesh strainer into a bowl.","Heat the oil in a 4-quart pot over medium-high heat.","When hot, add the lamb and brown thoroughly, about 8 minutes.","Add the chile puree and stir for about 5 minutes as the mixture thickens.\", \n\"Stir in beef broth and simmer until lamb is tender, about 2 hours.","Add mushrooms, epazote, hot sauce and masa harina.","Partially cover and simmer gently over medium-low, stirring frequently, until mushrooms are soft and the sauce has reduced to coat the meat rather thickly, about 30 minutes.","Taste and season with salt."],"Calories":410.7,"CarbohydrateContent":12.7,"ProteinContent":24.2,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/89\/50\/picbWaYcC.jpg"],"type":"Lunch"},{"Name":"Tuna Mignon With Tomato Sherry Vinaigrette","RecipeIngredientParts":["tuna fillets","poppy seed","ground pepper","shallot","green onion","roma tomatoes","sherry apple cider vinegar","rice vinegar","black pepper","salt","olive oil"],"RecipeInstructions":["Place shallots, green onion and tomatoes in a mixing bowl.","Add sherry and rice vinegars.","Add salt and olive oil; stir well.","Set aside.","(I made this mixture ahead of time and let set for 30-45 minutes, allowing the flavors to mix, but this is not necessary).","Roll tuna fillet in poppyseed-peppercorn mixture.","In a well-heated pan, sear tuna on both sides to desired temperature (approx. 1-2 minutes per side, so that the tuna is very pink on the inside).","Place tuna on a plate and top with tomato mixture.\", \n\"Enjoy!"],"Calories":623.6,"CarbohydrateContent":19.6,"ProteinContent":46.5,"FatContent":41.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/90\/52\/picPsTd3b.jpg"],"type":"Lunch"},{"Name":"Never Fail, Never Watch Beef Stew (Crock Pot)","RecipeIngredientParts":["potatoes","carrot","stewing beef","flour","onion","water","tomatoes","salt","pepper"],"RecipeInstructions":["Place oil in pan to heat, while dredging beef in flour.","Lightly brown the beef on all sides.","Place all ingredients in crock pot in exact order: potatoes, carrots, beef, onion, salt\u00b8 and pepper, tomatoes or juice, and water.","Never stir it until it is DONE.","Cover and cook on high for 4 hours, or on low if you will be gone 8-9 hours."],"Calories":660.9,"CarbohydrateContent":69.8,"ProteinContent":29.6,"FatContent":29.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/92\/22\/01467778558.jpeg"],"type":"Lunch"},{"Name":"Red Lobster Parrot Bay Coconut Shrimp","RecipeIngredientParts":["sour cream","crushed pineapple","granulated sugar","canola oil","shrimp","all-purpose flour","granulated sugar","salt","milk","flaked coconut","salsa"],"RecipeInstructions":["Prepare pina colada dipping sauce first by combining all the ingredients.","Cover this and let it chill out in the fridge while you make the shrimp.","Heat oil to 350 degrees.","Measure 3\/4 cup of flour into a medium bowl.","In another medium bowl mix together the remaining 3\/4 cup flour, sugar, and salt.","Stir milk and rum into flour mixture.","Let this batter stand for five minutes.","While the batter rests, combine panko breadcrumbs and shredded coconut into a third medium bowl.","Butterfly cut each shrimp before you start the battering: Use a sharp knife to slice through the top of the shrimp (where the vein was) so that you can spread the shrimp open.\", \n\"Leave the tail intact.","To batter the shrimp, dip each one in the flour, then the wet batter, then coat each shrimp with the panko\/coconut mixture.","Arrange the shrimp on a plate until all of them are battered.","Fry the shrimp by dropping six at a time into the hot oil for 2 to 3 minutes or until the shrimp are golden brown.","Remove shrimp to a rack or paper towels to drain.","Serve shrimp with pina colada dipping sauce on the side, along with a small dish or your favorite salsa."],"Calories":537.8,"CarbohydrateContent":85.0,"ProteinContent":14.4,"FatContent":15.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/94\/88\/picaJThO3.jpg"],"type":"Lunch"},{"Name":"Mexican Pasta Casserole","RecipeIngredientParts":["onion","tomatoes with juice","black beans","lean ground beef","fat-free ricotta cheese","fat-free cheddar cheese"],"RecipeInstructions":["Preheat oven to 425*.","Spray 7x11 baking dish with cooking spray.","Blend together onions, tomatos, taco mix and black beans.","You can use the food processor if you prefer a smooth.","sauce.","Spread 1 cup of tomato mixture on bottom of pan.","Add cooked pasta.","Dot with ricotta cheese and then spread ricotta over pasta mixture.","Stir ground beef into remaining tomato mixture.","Spoon over ricotta.","Sprinkle with cheese.","Bake 25-30 minute."],"Calories":533.6,"CarbohydrateContent":92.1,"ProteinContent":31.4,"FatContent":7.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/97\/87\/pic6VxdL0.jpg"],"type":"Lunch"},{"Name":"Meatball Mushroom Soup","RecipeIngredientParts":["ground beef","milk","water","onion","instant minced garlic","barley","elbow macaroni","long grain white rice","carrot","parmesan cheese"],"RecipeInstructions":["Heat oven to 350 deg.","Shape ground beef into 1\\\" balls.","and bake until just done.","In a dutch oven combine soup, milk, water and onion.","Bring to a boil.","Add Italian seasoning, garlic, barley, macaroni and rice.","Reduce heat, simmer uncovered for 15 minute Stir in carrot, cover and simmer for 5- 10 minute Add meatballs and mushrooms to soup.","Stir in Parmesan cheese.","Cook a few minutes more until macaroni and rice are done.","Serve with crusty bread!","Enjoy!","Note: I used diced garlic from a jar.\", \n\"Either way is OK."],"Calories":749.8,"CarbohydrateContent":77.0,"ProteinContent":39.9,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/98\/60\/picZnMffx.jpg"],"type":"Lunch"},{"Name":"Sunset Magazine's Frito Pie","RecipeIngredientParts":["lean ground beef","garlic powder","salt","all-purpose flour","black beans","chili powder","cheddar cheese","iceberg lettuce","lettuce","fresh tomato","sour cream","green onion","black olives"],"RecipeInstructions":["In a pan over medium-high heat, stir ground beef, garlic powder and 1 teaspoon salt until beef is crumbly and well browned, 6 to 8 minutes.","With a large slotted spoon, push beef mixture to one side of pan and tilt pan so liquid runs to opposite side.","Stir flour into liquid until well blended, then mix with beef mixture.","Add 2 cups water, black beans (or kidney beans) if using, and dried chilies; stir until mixture boils and thickens, about 8 minutes.","Spread about 1\/3 cup of Fritos in each of six individual sized bowls and sprinkle chopped onion equally on top.\", \n\"Divide chili equally among the bowls and top with cheese, lettuce and tomato.","Add more salt to taste if desired.","NOTE: For large party gatherings, I usually triple the recipe and prepare this buffet style for each person to \\\"build your own\\\" Frito Pie. For diehards, you must have sliced fresh jalapenos as a garnish, too!"],"Calories":475.8,"CarbohydrateContent":18.6,"ProteinContent":42.9,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/98\/62\/Y7KJ6A2YSut8x4oMgYok_fritopie.jpg"],"type":"Lunch"},{"Name":"Hearty Steak Soup With Noodles","RecipeIngredientParts":["onion","bell pepper","garlic","olive oil","water","diced tomatoes","instant beef bouillon","beef bouillon cubes","dried basil leaves","fresh ground pepper"],"RecipeInstructions":["In a large kettle, over medium heat, cook and stir steak, onion, bell peppers and garlic in oil until vegetables are tender.","Add water, tomatoes, bouillon, basil and pepper.","Bring to a boil, reduce heat and simmer, covered for 40 minutes.","Add noodles; cook 5 minutes or until noodles are tender."],"Calories":453.7,"CarbohydrateContent":72.4,"ProteinContent":14.3,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/99\/36\/picv6zDwj.jpg"],"type":"Lunch"},{"Name":"Stove Top Rice Oriental Ground Beef","RecipeIngredientParts":["lean ground beef","onion","garlic clove","raw rice","soy sauce","water"],"RecipeInstructions":["Cook Lean Ground Beef drain if needed.","Add Chopped Onion and Minced Garlic and Onion Soup Mix,Rice,Water with Soy Sauce.","Cook for 20mins or till the rice is done and water gone.","Add Mushrooms heat though."],"Calories":420.4,"CarbohydrateContent":47.8,"ProteinContent":28.7,"FatContent":11.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/07\/33\/picBZR6lJ.jpg"],"type":"Lunch"},{"Name":"Pad Thai","RecipeIngredientParts":["cellophane noodle","shrimp","fish sauce","white vinegar","sugar","paprika","scallion","garlic","eggs","bean sprouts","red chilies","peanuts","limes"],"RecipeInstructions":["Soak noodles in warm water until soft, about 10 minutes.","Prepare shrimp (or shredded\/diced chicken\/meat).","Mix together fish sauce, vinegar, sugar, and paprika.","Chop scallions into small bite-size pieces.","In wok or large skillet, stir fry garlic in oil for one minute.","Add shrimp and cook until pink.","Add noodles and sauce from step 1 and 3.","Cook for 2 minutes.","Make space in the mixture to put the eggs.","Let them set for 30 seconds, then stir them into the mixture.","Cook for 2 more minutes.\", \n\"Add bean sprouts and scallions.","Cook for 2 more minutes.","Serve hot topped with chopped chilis, peanuts, and lime juice."],"Calories":810.6,"CarbohydrateContent":80.4,"ProteinContent":28.0,"FatContent":44.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/08\/51\/picnJbR6I.jpg"],"type":"Lunch"},{"Name":"Sylvie's Easy Peasy Pasta Bake for 2","RecipeIngredientParts":["ground beef","onion","zucchini","bell pepper","button mushrooms","pasta","rigatoni pasta","stewed tomatoes","ketchup","milk","dried oregano","vegetable bouillon granules","cheese","gouda cheese","salt","pepper"],"RecipeInstructions":["Preheat oven to 400\u00b0F\/200\u00b0C\/Gas 6.","Heat a little oil in a n a frying pan and fry onions and ground beef, till beef is browned well.","Season with salt and pepper.","Add all the chopped vegetables, stewed tomatoes, ketchup, milk, oregano and vegetable stock granules (if you have stock cubes, just sprinkle 1\/2 a cube over the top).","Stir and allow to simmer for 5-10 minutes.","Add the pasta and mix well.","Transfer to an oven dish and top with grated cheese.","Bake in the oven until the cheese has melted and is beginning to brown, approx 15 minutes.\", \n\"This will serve two as a main course or four as a side dish."],"Calories":681.8,"CarbohydrateContent":73.0,"ProteinContent":39.1,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/10\/86\/picBQE8c4.jpg"],"type":"Lunch"},{"Name":"Biscuit-Topped Corned Beef Casserole","RecipeIngredientParts":["onion","butter","margarine","all-purpose flour","salt","Worcestershire sauce","pepper","milk","potatoes","whole kernel corn","corned beef"],"RecipeInstructions":["Melt butter in a large saucepan, and cook onion at medium heat until tender; remove from heat.","Stir in flour, salt, Worcestershire sauce and pepper.","Gradually add the milk, stirring well.","Bring to a boil, and stir for two minutes, or until thickened and bubbly.","Mix in the potatoes, corn and corned beef.","Transfer to a greased 13\\\" x 9\\\" x 2\\\" casserole dish.","Bake, uncovered, at 400F for 25-30 minutes, or until bubbly.","Top with the biscuits, and bake for an additional 10-15 minutes, or until biscuits are golden brown."],"Calories":438.2,"CarbohydrateContent":49.5,"ProteinContent":16.5,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/13\/51\/picxfRlV6.jpg"],"type":"Lunch"},{"Name":"Maple Salmon","RecipeIngredientParts":["maple syrup","soy sauce","salmon fillets","fresh coarse ground black pepper"],"RecipeInstructions":["In a deep bowl, mix maple syrup and soy sauce.","Arrange fillets so that marinade completely covers fish.","Marinate in the refrigerator for as long possible (ideally 24 hours).","Preheat oven to 500 degrees F.","Rub oil on a 10 by 10-inch sheet of aluminum foil.","Place pepper on a small plate.","Remove salmon from marinade and pat topside only into cracked pepper to coat.","Place fillets, pepper side up, on foil.","Bake on the top rack of the oven for approximately 7 minutes."],"Calories":400.4,"CarbohydrateContent":45.0,"ProteinContent":37.1,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/18\/63\/picgtp0yL.jpg"],"type":"Lunch"},{"Name":"Wintry Beef Vegetable Stew With Fluffy Herb Dumplings","RecipeIngredientParts":["boneless beef chuck","beef round steak","shortening","hot water","kosher salt","black pepper","potatoes","turnip","carrots","green bell pepper","fresh green beans","celery & leaves","onion","beef bouillon cube","bay leaves","cold water","flour","shortening","all-purpose flour","baking powder","salt","fresh parsley","fresh herb","milk"],"RecipeInstructions":["Cook and stir beef in shortening in heavy 8-10 quart stock pot, until beef is well browned. (Note: If too much liquid builds up to prevent adequate browning, pour off excess liquid into a bowl and reserve. Continue to brown the beef and when well browned, add the reserved liquid back into the pot.).","Add 5 cups hot water, 1\/2 teaspoon salt and the black pepper.","Heat to boiling; reduce heat.","Cover and simmer until beef is almost tender, 45 minutes to 1 hour.","Stir in potato, turnip, rutabaga, carrots, green pepper, green beans (if using), celery, onion, bouquet sauce, the bouillon cube and bay leaves.\", \n\"Cover and simmer until vegetables are tender (but do not overcook), stirring once, about 25 minutes.","Prepare dough (see below) for Dumplings;  set aside.","Using a fork, blend together 1 cup cold water and the 4 tablespoons flour in a small mixing bowl; stir gradually into stew.","Heat to boiling, stirring constantly.","Boil and stir 1 minute; reduce heat.","Do ahead tip: After boiling and stirring 1 minute, stew can be covered and refrigerated no longer than 48 hours. To serve, heat to boiling over medium-high heat. Continue as directed.\", \n\"DUMPLINGS:","In a large bowl, cut shortening into combined flour, baking powder, salt, parsley and herbs until mixture resembles fine crumbs.","Stir in milk.","Drop by heaping tablespoons onto hot meat or vegetables in boiling stew (do not drop directly into liquid).","Cook uncovered 15 minutes.","Cover and cook about 15 minutes longer. Cut a dumpling in half to test for doneness; you want them done but not dry!","Serve stew piping hot, with a buttered baguette and a glass of cider, ale, or wine. As with all good stews, this stew is even better reheated the next day, after flavors have had a chance to meld. Stew leftovers freeze and reheat beautifully, and would make a delicious cottage or shepherd's pie."],"Calories":526.4,"CarbohydrateContent":55.8,"ProteinContent":27.1,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/20\/55\/picnyEA0U.jpg"],"type":"Lunch"},{"Name":"Gourmet Bleu Cheese Burgers","RecipeIngredientParts":["ground beef","salt","fresh ground black pepper","blue cheese"],"RecipeInstructions":["Mix ground beef with gourmet sauce, salt, and pepper.","Form into four patties.","Divide each patty through the center and flatten.","Make four double-decker patties by placing 1 ounce of bleu cheese on one patty and covering with second patty.","Pinch edges to seal cheese inside.","Grill or pan fry to desired doneness.","Serve on buns with lettuce, tomatoes, onions, mayo, etc."],"Calories":464.2,"CarbohydrateContent":22.0,"ProteinContent":31.2,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/22\/86\/picQM02DG.jpg"],"type":"Lunch"},{"Name":"Grilled Salmon With Peanut Hoisin Sauce","RecipeIngredientParts":["creamy peanut butter","hoisin sauce","onion","water","garlic","salmon fillets","scallion"],"RecipeInstructions":["Combine all sauce ingredients in a saucepan.","Bring to a boil then reduce the heat and simmer for about 5 minutes, stirring often.","Sauce can be made several days ahead of time and refrigerated.","If it is too thick, just add a little water when heating it before serving.","Season the salmon filets with salt and pepper.","Grill until done to your liking.","Top each grilled salmon filet with warm Peanut Hoisin Sauce and sprinkle with chopped scallions, just before serving."],"Calories":643.5,"CarbohydrateContent":23.9,"ProteinContent":73.1,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/24\/77\/pic4EkhL1.jpg"],"type":"Lunch"},{"Name":"Barbecued Beefy Beans","RecipeIngredientParts":["ground beef","onion","salt","pepper","ketchup","Worcestershire sauce","vinegar","brown sugar","Tabasco sauce"],"RecipeInstructions":["Heat vegetable oil in a large skillet over medium heat; saut\u00e9 ground beef with onions until beef is browned and onions are tender.","Pour off excess fat, and add remaining ingredients.","Pour into a 1 1\/2-quart casserole dish, and bake at 350\u00b0F for 30 minutes."],"Calories":550.6,"CarbohydrateContent":54.7,"ProteinContent":33.3,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/26\/41\/picFShYBP.jpg"],"type":"Lunch"},{"Name":"Pasta With Spiced Tomato Basil Sauce","RecipeIngredientParts":["plum tomatoes","basil","garlic","anchovy fillets","black olives","olive oil","parmesan cheese"],"RecipeInstructions":["In a food processor 9or by hand, combine all the ingredients except the pasta.","(The sauce should remain chunky.).","Taste for seasoning, adding salt and pepper as needed.","Set aside.","Bring a large pot of water to the boil.","Add pasta and boil for 10-12 minutes or until\\\"al dente\\\".","Drain, reserving 1\/3 cup of pasta water.","Place spaghettini in a bowl and immediately toss with pasta water and sauce.","For those who like it, serve with extra olive oil and Parmesan cheese."],"Calories":761.8,"CarbohydrateContent":92.2,"ProteinContent":21.4,"FatContent":34.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/29\/05\/piciGoHct.jpg"],"type":"Lunch"},{"Name":"Norsk Fiskegrateng (Fish Au Gratin)","RecipeIngredientParts":["margarine","white flour","milk","salt","pepper","eggs","cheese"],"RecipeInstructions":["Flake the poached fish into a well greased baking dish.","In a small saucepan, melt margarine, and add 1\/2 cup flour.","Gradually add the milk, salt, pepper and the beaten eggs.","Beat thoroughly until smooth and lump-free.","Pour over fish and top with a layer of buttered bread-crumbs OR grated cheese.","Bake at 175\u00b0C (350\u00b0F) for 45 minutes."],"Calories":437.8,"CarbohydrateContent":18.1,"ProteinContent":33.4,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/37\/18\/picYVeBpt.jpg"],"type":"Lunch"},{"Name":"Turkey Meatball Soup","RecipeIngredientParts":["onions","celery","carrots","garlic clove","water","egg","parmesan cheese","sea salt","pepper","garlic powder","ground turkey","spinach","onion powder","parsley","brown rice"],"RecipeInstructions":["Broth.","Boil water, 1 onion, celery, carrots, garlic clove, 1 teaspoon sea salt, and 1\/2 teaspoon pepper in large pan for 1 hour.","Meatballs.","In a bowl, mix egg, parmesan cheese, remaining onion, 1 teaspoon sea salt, 1\/2 teaspoon pepper, 1 teaspoon garlic powder, and ground turkey.","make into 1 inch balls.","Cook in microwave until fully cooked, about 5-8 minutes.","Soup.","Add chopped spinach, onion powder, chopped parsley, sea salt, pepper, garlic powder, and meatballs.","Bring to a boil.\", \n\"Simmer uncovered for 10-15 minutes.","Serve.","Enjoy."],"Calories":419.6,"CarbohydrateContent":31.6,"ProteinContent":34.1,"FatContent":16.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/41\/31\/picW0wGcv.jpg"],"type":"Lunch"},{"Name":"Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya","RecipeIngredientParts":["raw shrimp","smoked sausage","onions","garlic cloves","olive oil","dried thyme","dried oregano","bay leaves","cayenne pepper","white pepper","black pepper","rice","chicken broth","Worcestershire sauce","salt"],"RecipeInstructions":["In a large Dutch oven, cook the smoked sausage in the olive oil until browned; add the onion and garlic and saute until golden and transparent.","Add the uncooked rice and cook, stirring briskly, until just starting to turn golden, then add the chicken broth and Worcestershire Sauce, stirring to combine with the rice-sausage-onion-garlic mixture.","Bring to a boil, then reduce heat and add the cooked chicken, thyme, oregano, bay leaves, cayenne pepper, white pepper and black pepper.","Cook, covered, over low heat for about 30 to 40 minutes; add more liquid if you need to.\", \n\"Then add the shrimp, cover, and cook for another 10 minutes or until shrimp is pink and cooked through.","Season to taste with salt and more pepper if you like."],"Calories":608.8,"CarbohydrateContent":40.1,"ProteinContent":45.8,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/44\/06\/piczj51ya.jpg"],"type":"Lunch"},{"Name":"Crabmeat and Artichoke Hearts Sandwich","RecipeIngredientParts":["artichoke hearts","mayonnaise","fresh parmesan cheese","green onion","English muffins"],"RecipeInstructions":["Preheat oven at 400.","In a bowl combine first 5 ingredients.","Season with salt and black pepper.","Mound on top of muffins.","Arrange on baking sheet.","Bake for 10 minutes or until puffy and golden."],"Calories":409.3,"CarbohydrateContent":46.7,"ProteinContent":21.0,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/44\/07\/picJTNTDe.jpg"],"type":"Lunch"},{"Name":"Alicante Rice","RecipeIngredientParts":["chicken","water","garlic","olive oil","dried sweet peppers","paprika","red bell peppers","shrimp","lobsters","tomatoes","rice","saffron thread","salt"],"RecipeInstructions":["Put the chicken and the garlic to boil for 10 minute.","Meanwhile heat the oil in a paellera or a large and shallow frying pan and fry the nora (if your using paprka skip this and the next step).","Crush the nora and the saffron with a pintch of salt in a mortar.","Fry the shrimp or lobster and the bell pepper until crispy and remove it to a plate.","Peel the garlick and fry it with the chicke until light golden.","Add the tomato and fry it until it is dry and starting to stick to the pan.\", \n\"Add the rice and fry it for 3 minute.","Add the chicken stock and the nora or the paprika (use some of the chicken stock to wash the mortar).","Arrange the bell pepper and the srimp or lobster on top of the rice and let it cook until almost dry (about 15 min)."],"Calories":677.0,"CarbohydrateContent":87.3,"ProteinContent":37.2,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/44\/99\/picRqCEcU.jpg"],"type":"Lunch"},{"Name":"Authentic Italian Meatball Sandwiches","RecipeIngredientParts":["ground beef","milk","onion","fresh parsley","eggs","parmesan cheese","garlic","olive oil","tomato sauce"],"RecipeInstructions":["In a medium bowl, mix the ground beef, bread, onions, parsley, eggs, cheese, and garlic.","Add salt and pepper to taste; If the mixture is dry, add \u00bd cup of cold water and mix well. Form into about 12 meatballs.","Place the meatballs in a saut\u00e9 pan with the olive oil and fry over medium to high heat until brown, about 10 to 15 minutes."],"Calories":612.2,"CarbohydrateContent":34.4,"ProteinContent":38.4,"FatContent":35.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/45\/48\/pic5xdhtP.jpg"],"type":"Lunch"},{"Name":"Italian Sausage and Pepper Rotini","RecipeIngredientParts":["rotini pasta","red bell pepper","green bell pepper","onion","olive oil","roma tomatoes","beef broth","parmesan cheese","parsley","dry crushed red pepper"],"RecipeInstructions":["Prepare pasta according to package directions; drain and set aside.","Brown sausage in a large skillet over medium-high heat. Drain off grease and set aside.","Saute peppers and onions in 2 tablespoons hot oil over medium-high heat 2 to 3 minutes or until crisp-tender.","Stir in tomatoes, broth, and sausage; cook 3 minutes or until tomatoes are tender and mixture thickens slightly. Remove from heat; add cooked pasta to tomato mixture and stir.","Sprinkle with cheese and parsley.","Serve."],"Calories":627.2,"CarbohydrateContent":63.1,"ProteinContent":23.6,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/47\/30\/picdxMprg.jpg"],"type":"Lunch"},{"Name":"Peppered Cod","RecipeIngredientParts":["peppercorns","cod fish fillets","olive oil"],"RecipeInstructions":["coarsely crack the peppercorns.","lightly salt the fish fillets then roll them in the cracked pepper.","heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through.  [take care not to over cook.  if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].","serve with a salad, pasta or crusty bread on the side."],"Calories":458.2,"CarbohydrateContent":64.8,"ProteinContent":42.1,"FatContent":11.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/47\/50\/picdcnsaS.jpg"],"type":"Lunch"},{"Name":"Perfect Competition Chili","RecipeIngredientParts":["ground beef","beef broth","beef bouillon granules","chicken bouillon granule","tomato sauce","onions","garlic powder","chili powder","Tabasco sauce","onion powder","cumin","paprika","crushed red pepper flakes"],"RecipeInstructions":["Brown ground beef in oil.","Add in broth, bouillon, tomato sauce, onion, 1 teaspoon garlic powder, 2 Tablespoons chili powder, and tabasco.","Bring to boil, reduce heat and simmer 1 hour.","Add salt and pepper, onion powder, 1teaspoon Garlic powder, chili powder, 1 tablespoon cumin, paprika, and 1 teaspoon red pepper flakes.  Stir and simmer another hour.","Add remaining cumin and red pepper flakes, stir, and cook 30 more minutes.","Best if prepared the day before and reheated the next day."],"Calories":442.6,"CarbohydrateContent":8.0,"ProteinContent":34.2,"FatContent":30.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/56\/54\/picBT12wV.jpg"],"type":"Lunch"},{"Name":"Authentic Tex-Mexican Enchiladas","RecipeIngredientParts":["corn tortillas","American cheese","pico de gallo","cheese","all-purpose flour","chili powder","ground cumin","garlic powder","salt","pepper","water","ground beef","garlic powder","ground cumin","bay leaf","salt","pepper","chili powder","water","pinto beans","canned pinto beans"],"RecipeInstructions":["Make Enchilada Gravy Sauce.","Heat oil in large stockpot (at least 3 qt).","Add flour and cook until browned, stirring constantly, you are making a roux, do not let it burn NOTE: this will have almost a \\\"dough\\\" consistency, don't be scared once the water is added it will thin into a thick gravy.","Stir in chili powder, cumin, garlic, salt and pepper.","Cook roux, stirring constantly, for at least 2-3 minutes. If you do not thoroughly cook the roux it will taste like flour mixed with oil.\", \n\"Gradually add the water, stirring until smooth.","Boil gently for 15 minutes.","Meanwhile make the Chili con Carne.","Brown the ground beef in a large skillet.","Add the garlic, cumin, bay leaf, salt and pepper.","Cook for 15 minutes, stirring occasionally and adding a little water if the pan becomes dry.","Add the chili powder and 1 cup of water and bring to a simmer.","Simmer for 10 minutes, then remove the bay leaf and add the beans if using.","Meanwhile make the Enchiladas.","Preheat oven to 350\u00b0F.\", \n\"Soften tortillas, fill with American cheese and roll up.","Place them seam side down in a baking dish and cover with Enchilada Gravy Sauce and Chili con Carne.","Top with Pico de Gallo and more cheese to taste.","Heat in oven for 10 minutes or until cheese is melted and enchiladas are heated through."],"Calories":740.8,"CarbohydrateContent":52.4,"ProteinContent":21.9,"FatContent":50.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/60\/46\/picqSoRU0.jpg"],"type":"Lunch"},{"Name":"Spaghetti With Chunky Meat and Veggie Sauce","RecipeIngredientParts":["olive oil","onion","garlic cloves","carrot","Italian sausage","turkey sausage","lean ground beef","lean ground turkey","crushed tomatoes in puree","penne","pasta","mushrooms","parmesan cheese"],"RecipeInstructions":["In a large dutch oven, heat the olive oil over medium low heat for 1 minute.","Add onions, garlic, and carrots, and saute, stirring frequently for 5 minutes (until carrots are tender and garlic and onion are just beginning to brown).","Push vegetables to one side of pan and add meat.","Raise heat to medium high and saute, stirring constantly, until browned on all sides (about 5 minutes); drain off excess fat.","Add tomato puree and spaghetti seasoning, mix well, and bring to a boil.","Reduce heat to low, cover and simmer for 15 minutes.\", \n\"Cook pasta according to package directions.","Add beans and mushrooms to sauce, cover, and cook for another 5-7 minutes over low heat (until vegetables are tender).","Serve pasta topped with sauce and Parmesan cheese."],"Calories":613.6,"CarbohydrateContent":75.9,"ProteinContent":35.1,"FatContent":19.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/64\/93\/piccogG4U.jpg"],"type":"Lunch"},{"Name":"Spring Has Sprung Salmon With Asparagus","RecipeIngredientParts":["new potatoes","asparagus","olive oil","salt","salmon fillets","orange zest","honey","white apple cider vinegar","orange bell pepper","fresh ground black pepper"],"RecipeInstructions":["Pre-heat the oven to 425 degrees.","In a skillet, toss the potatoes, asparagus, oil and salt.","Place in the oven and roast for about 15 minutes.","Meanwhile, in a single layer on a nonstick baking sheet or large ovenproof skillet, arrange the salmon in single layer.","Sprinkle the salmon with the salt.","Place the pan in the oven and roast for 10 minutes or until done.","In small bowl, stir together the orange juice, orange zest, honey, vinegar and orange bell pepper.","Season with salt and pepper.\", \n\"Place salmon and vegetables on a plate and top the salmon with the relish."],"Calories":499.2,"CarbohydrateContent":54.9,"ProteinContent":41.9,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/66\/07\/picXyXNs4.jpg"],"type":"Lunch"},{"Name":"Salmon Parcels","RecipeIngredientParts":["salmon fillets","salt","phyllo pastry","pesto sauce","olive oil","olive oil flavored cooking spray"],"RecipeInstructions":["Season the fish with salt.","Take two phyllo sheets and fold in half.  Lay a piece of salmon on the phyllo, take care to tuck any tail piece under the salmon.","Top each piece of salmon with at tablespoon of the pesto.","Draw the phyllo up around the salmon and make a \u201cknot\u201d by twisting the phyllo so it stays in place.","With scissors cut off any excess phyllo from the knot.","Place each parcel on a non-stick cookie sheet.  Refrigerate (covered with plastic wrap) until ready to cook.","Heat your oven to 400\u00b0F  Drizzle or spray the olive oil over each parcel.\", \n\"Cook in the middle of the oven for 15 minutes or until each parcel is golden brown."],"Calories":1050.8,"CarbohydrateContent":140.3,"ProteinContent":53.4,"FatContent":27.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/68\/38\/picJsIMwR.jpg"],"type":"Lunch"},{"Name":"Corned Beef Hash","RecipeIngredientParts":["potatoes","onion","corned beef","tomatoes","milk","egg"],"RecipeInstructions":["Cook the potatoes in boiling, salted water for about 10 minutes until tender. Drain.","Heat the oil and saute the onion for a few minutes until transparent. Lift out with a slotted spoon and put in a bowl.","Add the corned beef, tomatoes (with their juice), salt and pepper to the onion and mix well. Turn the mixture into an ovenproof dish.","Pre-heat oven to 200\u00b0C (400\u00b0F) or Gas No 6.","Mash the potatoes, then beat in the milk and beaten egg to make a soft fluffy consistency.","Spoon the potato on top of the corned beef mixture and level off with a fork.\", \n\"Cook for about 25 minutes until the potato is brown and crispy."],"Calories":465.1,"CarbohydrateContent":48.6,"ProteinContent":23.3,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/69\/44\/picb0pSVD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Darrell's Crock Pot  Meatloaf","RecipeIngredientParts":["egg","milk","onion","green peppers","salt","pepper","lean ground beef","ketchup","carrots"],"RecipeInstructions":["In a bowl, beat egg and milk.","Stir in bread cubes, onion, green pepper, salt and pepper.","Add beef and mix well.","Shape into a round loaf.","Place in a 5 qt Crock Pot.","Spread ketchup on top of loaf.","Arrange carrots around loaf.","Peel a strip around each potato and place potatoes over carrots.","Cover and cook on high for one hour.  Reduce to LOW.  Cover and cook for 7-8 hours or until meat is no longer pink, and vegetables are tender."],"Calories":666.9,"CarbohydrateContent":77.6,"ProteinContent":45.0,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/76\/41\/picbzdvhU.jpg"],"type":"Lunch"},{"Name":"Pepperoncini and Shredded Beef","RecipeIngredientParts":["boneless beef roast","water","mozzarella cheese"],"RecipeInstructions":["Place all ingredients in crockpot and cook on low for 7-10 hours.","Once roast is falling apart, remove roast and shred in a large bowl.","Skim out pepperoncinis and add to the shredded roast.","Reserve the au jus liquid.","Split rolls in half and place on a cookie sheet in oven to toast 3-5 minutes, remove from oven.","Place shredded roast and pepperoncini( about a cup) on one half of roll and 1\/2 cup shredded cheese on other half.","Put back on oven to melt cheese.","Pour au jus liquid into individual cups for dipping.\", \n\"Serve."],"Calories":589.8,"CarbohydrateContent":28.9,"ProteinContent":65.9,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/76\/46\/picOdnwiU.jpg"],"type":"Lunch"},{"Name":"Cavatelli With Broccoli and Sausage","RecipeIngredientParts":["shell pasta","broccoli","sausage meat","extra virgin olive oil","garlic cloves","crushed red pepper flakes","chicken broth","salt","pepper","cheese"],"RecipeInstructions":["Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.","Wash and dry broccoli, trim and peel stems, cut into florets.","Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan.  Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.\", \n\"Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired."],"Calories":709.4,"CarbohydrateContent":53.4,"ProteinContent":30.1,"FatContent":42.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/89\/84\/picIrKTog.jpg"],"type":"Lunch"},{"Name":"Chipotle Burger Topped With Grilled Onions and Cheese","RecipeIngredientParts":["chipotle chile in adobo","ground beef","salsa","olive oil","sweet onion","monterey jack cheese"],"RecipeInstructions":["Preheat grill on HIGH for 10 minute Mix peppers, 2 ounces salsa, and beef together then formed into four 1\/2 inch thick burgers. Rub outside of patties with oil.","Coat grill lightly with vegetable oil.","Brush onion slices with olive oil and season with salt & pepper, sear on grill 1-2 min each side, remove and set aside. Grill rolls, cut side down 30 seconds; remove and set aside.","Sear meat on grill, about 2 min, until meat has changed color about one-quarter way up from bottom. Turn over. Sear 1 to 3 minute.\", \n\"Reduce heat to MEDIUM (for most burgers) or LOW (for burgers thicker than 1 inch); close lid.","Cook burgers to 160 degrees internal temperature. Check by inserting digital thermometer halfway into thickest part of burger.","Top with cheese; close lid. Grill until cheese starts to melt, 1 minute. Place each burger on rolls topped with 2 tsp salsa, grilled onion rings."],"Calories":575.4,"CarbohydrateContent":37.3,"ProteinContent":34.9,"FatContent":31.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/90\/22\/picPSQJn3.jpg"],"type":"Lunch"},{"Name":"Ground Beef Shepherd's Pie","RecipeIngredientParts":["ground beef","onion","garlic cloves","Worcestershire sauce","salt","pepper","mashed potatoes"],"RecipeInstructions":["In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.","Stir in the gravy, vegetables, worcestershire sauce, salt and pepper.","Transfer to a 1 1\/2 quart baking dish.","Spread mashed potatoes over the top.","Bake, uncovered, at 350 degrees for 25 minutes or until heated through.","When serving, place 'spoonful' of gravy on top of each individual portion."],"Calories":615.5,"CarbohydrateContent":42.4,"ProteinContent":42.8,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/93\/33\/pick4Fjc2.jpg"],"type":"Lunch"},{"Name":"Low Carb Crock Pot Pizza Soup","RecipeIngredientParts":["crushed tomatoes","beef broth","mushrooms","green pepper","onion","Italian sausage","garlic powder","dried oregano","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["Saute the sausage until brown.","Drain grease from the sausage and place the sausage in a crock pot.","Add all the other ingredients (except the cheeses) to crock pot.","Cook in slow cooker on low for 6 to 8 hours.","Spoon into bowls and sprinkle with cheeses."],"Calories":448.5,"CarbohydrateContent":12.7,"ProteinContent":27.5,"FatContent":32.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/96\/78\/Ly6Rd93wTJO3Nwdw98iZ_DSC_0246.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken with Moroccan Paste","RecipeIngredientParts":["garlic cloves","ground cumin","ground allspice","paprika","salt","turmeric","chicken"],"RecipeInstructions":["Prepare the chicken by washing it and patting it dry (whole or cut up).","Mix spice paste ingredients together in a small glass bowl.","For a whole chicken, rub the paste on the outside and inside and chill in the fridge for a minimum of one hour.  For pieces, place them in a large bowl and pour paste over them, mixing until all pieces are coated.  Chill for one hour.","Grill until done.  For whole chicken, until the thermometer registers 175\u00b0F in the thickest part of the thigh."],"Calories":638.6,"CarbohydrateContent":1.8,"ProteinContent":49.6,"FatContent":46.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/03\/43\/pichpUnLf.jpg"],"type":"Lunch"},{"Name":"Four Cheese Burgers","RecipeIngredientParts":["ground beef","red onion","lettuce","tomatoes"],"RecipeInstructions":["Heat broiler or grill. In a bowl, combine beef, soup mix, red onion and 1\/2 cup cheese.","Form beef into 6 patties.","Grill or broil 15 minutes turning once.","Sprinkle 2 tablespoons cheese on each patty and cook 1 minute more or until meat is cooked to personal doneness. Place burgers on buns.","Serve with lettuce, tomato and olive garnish, if desired."],"Calories":466.0,"CarbohydrateContent":25.4,"ProteinContent":32.9,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/05\/40\/picDoIweD.jpg"],"type":"Lunch"},{"Name":"Chili Con Carne Pie","RecipeIngredientParts":["olive oil","onion","garlic clove","ground beef","red chilies","ground cumin","chopped tomatoes","lentils","red kidney beans","dark chocolate","salt","pepper","potatoes","1% low-fat milk","turmeric","cilantro"],"RecipeInstructions":["Fry the onion and garlic for about five minutes in a little olive oil over medium heat.","Increase the heat and add the ground beef, stirring continuously until browned, about 5 minutes.","Add the chilies and cumin and continue to fry for one minute.","Mix in the chopped tomatoes, tapenade, stock, lentils and beans and bring to the boil, reduce heat and simmer for about 30 minutes.","Stir in the chocolate and season with salt and pepper, if you feel it needs more heat you can add some chili powder or hot sauce.\", \n\"While the chili is simmering, cook your potatoes until tender.","Mash with the milk, turmeric and cilantro. Season to taste.","Place the chili into an ovenproof dish and top with the mash, without smoothing it down too much.","Place under a preheated grill for 5-10 minutes until the top is golden brown and crisp."],"Calories":551.8,"CarbohydrateContent":79.1,"ProteinContent":28.9,"FatContent":15.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/09\/16\/picDdsjCH.jpg"],"type":"Lunch"},{"Name":"Southern Fried Catfish Nuggets","RecipeIngredientParts":["egg","buttermilk","cornmeal"],"RecipeInstructions":["Put oil in a skillet until it is halfway up or you can use a deep fryer, a deep fryer is actually best for these. Heat until hot or if using skillet use medium high heat.","In a large bowl beat egg with a fork, add buttermilk to it. Beat again to incorporate.","In another big bowl put cornmeal and seasonings to taste.","Rinse nuggets and dip into milk mixture, depending on how many you have you could probably fit them all in at one time.","Take a few out of the milk and dip in to the cornmeal, roll around to get it coated good, then put into oil.\", \n\"If using skillet put them in until skillet is full. fry 3 minutes, turn and fry another 2-3 minutes. If using a deep fryer fry 5 minutes, about halfway through stir them around to break up any that might have clumped together. They are done when golden brown and flake easily with a fork."],"Calories":426.5,"CarbohydrateContent":61.0,"ProteinContent":24.3,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/14\/12\/BuQaG2Z5QE2by9M4go2N_image.jpeg"],"type":"Lunch"},{"Name":"Super Simple Shepherd's Pie","RecipeIngredientParts":["ground beef","onion","kernel corn","potatoes","sour cream","butter","salt","pepper","garlic powder","paprika"],"RecipeInstructions":["Peel & quarter the potatoes.  Place in pan, cover with water & boil until cooked all the way, about 45 minutes.","Brown ground beef with the chopped onion.  And drain.","Drain potatoes & mash.  Mix in butter, sour cream, salt, pepper, & garlic powder.","Put ground beef & onion in 13x9 pan.  Mix in all 3 cans of corn.  And top with the mashed potatoes.  Sprinkle paprika over the top.","Bake in 350 degree oven until bubbly, about 20 to 30 minutes.  Turn on broil & brown the top for just a few minutes."],"Calories":601.1,"CarbohydrateContent":66.1,"ProteinContent":28.9,"FatContent":26.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/14\/97\/pickyJ6dy.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Rigatoni With Pesto Alfredo Sauce","RecipeIngredientParts":["boneless skinless chicken breasts","2% low-fat milk","unsalted butter","flour","parmesan cheese","white pepper","pesto sauce","red pepper flakes","sun-dried tomato","tomatoes","garlic cloves","rigatoni pasta","olive oil","salt"],"RecipeInstructions":["Cook the rigatoni according to package directions.  Drain, place back in the pot, and stir in the olive oil (to avoid sticking).","Grill the chicken breasts on an indoor grill, 6 minutes per side or until juices run clear. Cut into strips.","Melt the butter in a medium saucepan over medium heat.","Slowly whisk in the flour until smooth and pasty.","Add milk gradually, whisking well after each small addition, then until no clumps can be seen.","Add the sundried tomatoes.","Heat over medium, whisking constantly, until heated and thick (sauce will thicken the more you cook it).\", \n\"Add the pesto sauce and mix well.","Sprinkle the parmesan in, and whisk.","Add the crushed garlic,chopped tomato, white (or black) pepper, and red pepper flakes.","Remove from heat, and add salt to taste.","Pour over rigatoni, mix and serve!"],"Calories":575.2,"CarbohydrateContent":63.6,"ProteinContent":42.6,"FatContent":16.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/15\/09\/5KyNK48RwmmgIgxNosaA_IMG_20191117_181211.jpg"],"type":"Lunch"},{"Name":"Spicy Salsa Mac &amp; Beef","RecipeIngredientParts":["ground beef","beef broth","water","medium pasta shells","thick & chunky salsa"],"RecipeInstructions":["In medium skillet over medium-high heat, cook beef until browned, stirring to separate meat.  Pour off fat.","Add broth and water.  Heat to a boil.  Stir in macaroni.  Reduce heat to medium.  Cook 10 minutes or until macaroni is done, stirring often.","Stir in soup and salsa and heat through."],"Calories":520.9,"CarbohydrateContent":41.2,"ProteinContent":33.1,"FatContent":24.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/26\/35\/picLG0uv8.jpg"],"type":"Lunch"},{"Name":"Mashed Potato Corned Beef Hash","RecipeIngredientParts":["potatoes","corned beef","butter","milk"],"RecipeInstructions":["Boil potatoes and fix like mashed potatoes using the butter and milk -- at the last mash the can of corned beef into the potatoes -- serve hot -- ."],"Calories":497.5,"CarbohydrateContent":64.9,"ProteinContent":22.9,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/28\/28\/picAmjN9l.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Ginger Beef and Pineapple Skewers","RecipeIngredientParts":["soy sauce","honey","white vinegar","garlic powder","fresh garlic cloves","ginger powder","green onion","boneless beef sirloin","fresh pineapple","green bell peppers","red onions"],"RecipeInstructions":["In a small bowl, mix together soy sauce, honey, vinegar, ginger, garlic, oil and green onion.","Transfer marinade to a large heavy-duty ziploc freezer bag or a glass dish.","Add in the cubed beef; seal bag and turn to coat beef well.","place in the fridge for a minumum of 8 hours or overnight (overnight is better).","When ready to grill, drain the marinade and discard.","Skewer beef, pineapple chunks and veggies in an alternating pattern.","Grill over hot coals for about 18-20 minutes."],"Calories":510.1,"CarbohydrateContent":16.5,"ProteinContent":28.5,"FatContent":37.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/28\/29\/picU5jQ48.jpg"],"type":"Lunch"},{"Name":"Tyler Florence's Ultimate Fish and Chips","RecipeIngredientParts":["russet potatoes","flour","baking powder","salt","fresh ground black pepper","egg","soda water","cod fish fillets","haddock fillets","malt vinegar","mayonnaise","capers","flat leaf parsley","lemon"],"RecipeInstructions":["Heat 3 inches of the oil in a deep fryer. Or you can heat 3 inches of oil in a deep pot. Peel the potatoes and cut them into chips, about the size of your index finger.","Put the potatoes in the oil. Fry the chips for 2 to 3 minutes; they should not be crisp or fully cooked at this point. Remove the chips with a spider strainer or slotted spoon, to a paper towel-lined platter to drain.","Put the chips back in the fryer for 4 to 5 minutes until crispy and brown. Take out and drain.","In a large mixing bowl, combine the flour, baking powder, salt, pepper, and egg. Pour in the soda water and whisk to a smooth batter.\", \n\"Spread the rice flour on a plate. Dredge the fish pieces in the rice flour and then dip them into the batter, letting the excess drip off.","Now submerge the battered fish into the bubbling oil for 4 to 5 minutes until crispy and brown.","Remove and drain the fish with the chips on paper towels; season lightly with salt. Serve wrapped in a newspaper cone with malt vinegar and\/or tartar sauce.","Tartar Sauce (about 1-1\/4 cups): In a small mixing bowl, combine all tartar sauce ingredients. Chill before serving to let the flavors combine."],"Calories":1240.8,"CarbohydrateContent":192.1,"ProteinContent":50.4,"FatContent":30.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/30\/57\/picsvz2h5.jpg"],"type":"Lunch"},{"Name":"Creamy Seafood Cocktail Sauce","RecipeIngredientParts":["mayonnaise","Dijon mustard","lemon juice","ketchup","Worcestershire sauce","Tabasco sauce"],"RecipeInstructions":["Mix all ingredients in a bowl and chill.","Serve as described in description above."],"Calories":964.6,"CarbohydrateContent":68.6,"ProteinContent":3.0,"FatContent":78.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/31\/65\/picocCph0.jpg"],"type":"Lunch"},{"Name":"Grands! Grilled Cheese Sandwiches","RecipeIngredientParts":["American cheese"],"RecipeInstructions":["Separate dough into 8 biscuits. Press or roll each biscuit into a 5 1\/2-inch circle.","Heat oil in a large skillet over medium heat 5 minutes.","Add biscuit circles; cook 3 minutes.","Turn; continue cooking 3 minutes or until light golden brown. Remove from pan.","Place 2 slices of cheese on 4 biscuit circles; top with remaining biscuit circles.","Return to skillet; cook 2 to 3 minutes.","Turn; cook 2 minutes or until cheese melts."],"Calories":521.3,"CarbohydrateContent":53.1,"ProteinContent":15.4,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/32\/13\/picL4nBxi.jpg"],"type":"Lunch"},{"Name":"Braciola - Braciole (Italian Stuffed Beef Rolls)","RecipeIngredientParts":["top round steak","mozzarella cheese","parmesan cheese","garlic powder","olive oil"],"RecipeInstructions":["Pound the steak very thin and cut into 4 pieces.","Place a slice of mozzarella on each piece, then top with parmesan, garlic powder, salt and pepper.","Roll each piece up tightly and secure with a string.","Heat the olive oil in a large nonstick skillet and brown the rolls evenly on each side.","Drop them in your favorite pasta sauce and allow them to simmer for 2 hours or until tender and cooked through. (The meat will add a wonderful flavor to your sauce!).","Remove the strings and serve.\", \n\"(Alternative: Assemble and brown the beef rolls the night before and store them in the fridge.  Then drop the rolls and the sauce in your crockpot and cook on low for 8 hours the next day)."],"Calories":573.2,"CarbohydrateContent":35.4,"ProteinContent":38.6,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/40\/56\/LLHTS9JRxKJZcg5fF8Yw_beef rolls SITE-3.jpg"],"type":"Lunch"},{"Name":"Sarge's Spaghetti Polpette","RecipeIngredientParts":["lean ground beef","mild Italian sausage","olive oil","onions","processed cheese","tomatoes","salt","pepper","mushroom pieces"],"RecipeInstructions":["Preheat oven to 300.","Brown beef and sausage in the olive oil.","Remove meat mixture and set to the side without removing pan juices. (a slotted spoon works well).","Saute onions in remaining pan juices.","Drain onions and add to the meat.","Cook noodles about five minutes in slightly salted water, drain and transfer to a large baking dish or casserole dish.","Stir in meat and onion mixture along with remaining ingredients. DO NOT INCLUDE THE BREAD CRUMBS.","Sprinkle bread crumbs over the top.\", \n\"Cook at 300 degrees for 3 hours."],"Calories":723.1,"CarbohydrateContent":64.4,"ProteinContent":40.4,"FatContent":33.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/42\/33\/pic8aORsU.jpg"],"type":"Lunch"},{"Name":"Cheesy Italian Tortellini (Crock Pot)","RecipeIngredientParts":["ground beef","mushroom","Italian tomatoes","mozzarella cheese"],"RecipeInstructions":["Brown beef; drain.","Spray crock pot with cooking spray.","Mix beef, marinara sauce, mushrooms and tomatoes in crock pot.","Cook on low 7 - 8 hours.","Stir in the tortellini and sprinkle with cheese.","Cover and cook for 15 minutes more.","**Update**.","If frozen for OAMC this heats well and does not dry out if you can reheat in freezer bags or sealable bags. Excellent."],"Calories":454.3,"CarbohydrateContent":21.6,"ProteinContent":30.9,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/46\/87\/F6wqJMXsTRqBPtKi6KRL_torteliini-casserole-crockpot-6030.jpg"],"type":"Lunch"},{"Name":"Taco Pizza","RecipeIngredientParts":["flour","cornmeal","salt","warm water","ground beef","ground turkey","chili powder","salt","chunky salsa","black olives","colby-monterey jack cheese","cheddar cheese","lettuce","chopped tomato","cheese","sour cream"],"RecipeInstructions":["For the crust, combine 1 cup flour, cornmeal, yeast and salt.","Stir in warm water and oil.","Add remaining flour; stir well and knead about 4-6 minutes.","Let dough rest about 10 minutes before spreading in a greased 12 inch pizza pan.","Brown and drain the ground beef.","Add chili powder, salt, salsa and olives; stir well.","Spoon onto crust to within 1\/2 inch of edge.","Sprinkle with cheese.","Bake at 425 degrees for 20-25 minutes until crust is golden brown.","Serve with chopped lettuce, chopped tomatoes, shredded cheese, sour cream, and\/or taco sauce."],"Calories":544.5,"CarbohydrateContent":51.8,"ProteinContent":26.3,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/47\/27\/pic75k9We.jpg"],"type":"Lunch"},{"Name":"Shelly's Meatloaf","RecipeIngredientParts":["eggs","tomato sauce","salt","pepper","sage","onion","green pepper","dry mustard","Worcestershire sauce","brown sugar"],"RecipeInstructions":["Mix all ingredients together except for 1\/2 can tomato sauce.  Form into loaf and place in glass loaf pan.","Cook in a 350 degree preheated oven for 1 hour.","Mix remaining 1\/2 of tomato sauce with the brown sugar.","Take loaf out of oven and spread the tomato sauce\/brown sugar mixture over the top.","Cook for additional 15 minutes."],"Calories":527.1,"CarbohydrateContent":26.6,"ProteinContent":49.5,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/49\/05\/pic7OzEjI.jpg"],"type":"Lunch"},{"Name":"Mexican Spaghetti","RecipeIngredientParts":["ground beef","onion","green bell pepper","garlic cloves","tomato puree","kidney beans","water","chili powder","cumin","oregano","salt","cayenne pepper","spaghetti"],"RecipeInstructions":["Brown beef with onion, bell peppers and garlic. Drain.","Add remaining ingredients (except spaghetti).","Cover and simmer for 2 hours, stirring occasionally.","Serve over cooked and drained spaghetti."],"Calories":763.3,"CarbohydrateContent":105.3,"ProteinContent":42.5,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/60\/03\/picIQJXEd.jpg"],"type":"Lunch"},{"Name":"Round Steak With Dressing Dumplings","RecipeIngredientParts":["flour","paprika","onion powder","garlic powder","beef round steak","onion","water","beef broth","pepper","all-purpose flour","onion","baking powder","garlic powder","poultry seasoning","salt","milk","butter"],"RecipeInstructions":["combine first four ingredients in a large resealable plastic bag.","Add beef a few pieces at a time, and shake to coat.","In a dutch oven, over medium-high heat, brown steak in oil on both sides in batches.","remove and keep warm.","In the drippings saute onions until tender.","stir in water, broth,soup, and pepper.","Bring to a boil.","put meat and gravy mixture in a large oven- proof dish.","Cover and bake at 350 for 1 1\/2 hours.","For dumplings, combine the flour, onion, baking powder, garlic powder, celery salt, poultry seasoning, and salt in a bowl.\", \n\"Combine milk and oil; stir into dry ingredients just until moistened.","After 1 1\/2 hrs, increase the temp to 425.","In a bowl combine bread crumbs and butter.","Drop dumpling batter by rounded tbs into crumb mixture; roll to form dumpling.","Place on top of simmering beef mixture.","Cover and bake 20-25 minute longer.or until toothpick inserted in dumpling comes out clean.","DO NOT lift the cover while baking."],"Calories":535.3,"CarbohydrateContent":64.7,"ProteinContent":11.2,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/64\/77\/picVRSbhS.jpg"],"type":"Lunch"},{"Name":"Grilled Rabbit With Rosemary and Garlic","RecipeIngredientParts":["rabbit","olive oil","garlic cloves","rosemary"],"RecipeInstructions":["Cut the rabbit in 8 pieces; the legs, 2 pieces from the loin, and 2 from the ribs.","place them in a bowl or Ziploc bag, and add oil.","mince the garlic and chop the rosemary; add the rabbit, mix to coat well.","Season with salt and pepper.","Allow to marinate for at least 2 hrs, or overnight.","Prepare to grill.","Grill for 8-10 min per side.","time indicated is chill and grill time."],"Calories":586.5,"CarbohydrateContent":1.0,"ProteinContent":68.4,"FatContent":32.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/69\/20\/picQX3Xvf.jpg"],"type":"Lunch"},{"Name":"One Pot Shrimp Alfredo","RecipeIngredientParts":["small shell pasta","alfredo sauce","parmesan cheese","black pepper","salt"],"RecipeInstructions":["Cook pasta to al dente. Add salt while cooking if desired.","Throw in shrimp and peas last three minutes of pasta cooking, just long enough to heat through.","Drain. Return to pot and add sauce.","Stir; add cheese and stir some more.","Serve.","Easy enough?"],"Calories":616.6,"CarbohydrateContent":95.1,"ProteinContent":44.7,"FatContent":5.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/72\/04\/01486690457.jpeg"],"type":"Lunch"},{"Name":"Manicotti","RecipeIngredientParts":["ground beef","mozzarella cheese","crushed tomatoes","tomato paste","water","onion","brown sugar","oregano leaves","parsley","basil","salt","garlic clove","pepper","parmesan cheese"],"RecipeInstructions":["Combine the crushed tomatoes and tomato paste with water, brown sugar, oregano, basil and garlic in a large sauce pan.","Cover and cook slowly for an hour, stirring occasionally. Remove from heat and add 1 cup mozzarella cheese into the sauce and 1\/4 cup parmesan cheese to the sauce.","Meanwhile brown beef and onion in a frying pan, separating meat into chunks. Drain and add 1 cup of mozzarella, bread crumbs, parsley, salt and pepper.","Cook the manicotti for about 4 minutes in hot water; drain.\", \n\"Place 1 cup of the sauce in the bottom of 9x13-inch pan and spread evenly.","Fill manicotti with beef mixture and place on top of the sauce in the pan in 1 even layer.","Add any leftover beef to the sauce mixture.","Top with remaining sauce and sprinkle with 1\/4 cup Parmesan cheese.","Bake at 350\u00b0 for 45 minutes.","Let stand 5 minutes before cutting.","*Update*.","Leftovers may be frozen in airtight bags then reheated in boiling water or microwave after fully thawing."],"Calories":436.6,"CarbohydrateContent":19.9,"ProteinContent":32.7,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/73\/08\/picJWPiKo.jpg"],"type":"Lunch"},{"Name":"Salmon Trilogy (Part I): Potato Baked Salmon","RecipeIngredientParts":["salmon fillet","parsley","salt","pepper","parsley","olive oil","potato","olive oil","onions","garlic clove","low-fat milk","nutmeg","salt","parmesan cheese","olive oil"],"RecipeInstructions":["NOTE: Prepare fish and onions while potatoes are cooking.","For fish: grease form. If necessary,  cut fish into large pieces so that fish can be evenly put into casserole form. Salt and pepper to taste. Sprinkle 2 tbs parsley over salmon. Set aside. Preheat oven to 375 F (200 C).","For onions: cook chopped onions in olive oil until soft (for about 1-2 minutes).","Peel and cook potatoes in salted water for about 20 minutes until tender. Drain and mash potatoes. Add olive oil and add so much of the milk to have a spreadable consistency.\", \n\"Add onions, garlic and nutmeg. Salt to taste.","Spread potatoes over fish.","Mix bread crumbs and parmesan. Add enough olive oil to moisten the crumbs. Sprinkle over the potatoes.","Bake in the middle of the oven for about 20 minutes until crust is golden brown. If it is getting to brown, cover it with aluminium foil.","Directly before serving sprinkle with chopped parsley. Serve immediately.","NOTE: time to boil potatoes is not included in cooking time, because you use it for the preparation of the other ingredients."],"Calories":650.3,"CarbohydrateContent":49.1,"ProteinContent":44.5,"FatContent":30.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/76\/52\/picJN4lNT.jpg"],"type":"Lunch"},{"Name":"It's All Greek to Me Meatballs","RecipeIngredientParts":["cooked brown rice","Greek oregano","dried oregano","onion","garlic clove","ground cinnamon","feta cheese","ground beef","ground lamb","eggs","egg substitute","zucchini","salt","fresh ground pepper"],"RecipeInstructions":["*NOTE: If meat mixture does not want to bind, add a small egg or a little bit of egg substitute.","Preheat oven to 450 degrees.","In large bowl, combine rice, oregano, onion, garlic, cinnamon and 1\/4 cup feta cheese. Stir in beef until combined. Do not overstir.","In 13\\\" x 9\\\" greased baking dish arrange the zucchini slices in single layer. Grease a small ice cream scoop with olive oil then shape the meat mixture into sixteen 1 1\/2\\\" balls. Place the meatballs on top of zucchini and drizzle with the marinara sauce. Season with salt and pepper.\", \n\"Cover baking dish with foil. Bake 20 minutes or until meatballs are cooked through and no longer pink.","Uncover, and top with remaining feta cheese.","Let sit in oven for about 1 minute or until the feta melts."],"Calories":484.1,"CarbohydrateContent":35.5,"ProteinContent":29.7,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/77\/46\/picGxhMeD.jpg"],"type":"Lunch"},{"Name":"Los Barrios Caldo De Res (Beef Soup)","RecipeIngredientParts":["salt","garlic powder","corn","celery ribs","carrots","potatoes","tomatoes","zucchini","onions","cabbage","green bell pepper","rice","lemon"],"RecipeInstructions":["Place bones in large stockpot, add water to cover by 6 inches.","Bring to boil, reduce heat and boil gently for 45 minutes.","Stir in salt, garlic powder.  Then add corn, celery and carrots.  Boil another 15 minutes.","Add potatoes, tomatoes, zucchini, onion, cabbage, and bell pepper.  Boil for 15 minutes longer.","Ladle soup into 6 large bowls.","Add 1 cup rice to each bowl.","Squeeze juice from a lomon wedge over each bowl.","Serve immediately as a main course."],"Calories":973.9,"CarbohydrateContent":215.2,"ProteinContent":22.4,"FatContent":3.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/77\/47\/picocVHhz.jpg"],"type":"Lunch"},{"Name":"Vegetable Burger Soup","RecipeIngredientParts":["ground beef","water","garlic","tomato sauce","sugar"],"RecipeInstructions":["In a large saucepan, brown the ground beef. Drain off excess fat. Stir in remaining ingredients, bring to a boil, cover, reduce heat and simmer 15 minutes."],"Calories":663.8,"CarbohydrateContent":65.9,"ProteinContent":44.0,"FatContent":26.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/79\/07\/picwk6pDm.jpg"],"type":"Lunch"},{"Name":"Crusty Catfish Delight","RecipeIngredientParts":["catfish fillet","tomatoes","orzo pasta","sage leaves","basil leaves","oregano leaves","sugar","water","parmesan cheese","olive oil","lime, juice of","salt"],"RecipeInstructions":["Preheat oven (375 F, 200 C).","Cut tomatoes into small pieces. Place in an oven-proofed casserole.","Add orzo pasta, sugar, chopped herb leaves, water and salt to taste. Mix well.","Put fish filet on this bed of tomatoes and orzo pasta. Drizzle the lime juice over fishfilets and mixture. Salt the fish filet to taste.","Mix breadcrumbs, parmesan and olive oil in small bowl. Sprinkle this mixture over the fish filets.","Put into oven and bake for 20 minutes until cooked and crust is lightly brown.\", \n\"Take out and serve with green salad.","NOTE: You can replace the catfish filet by other fresh or frozen fish filet. Choose the fish you like best.","NOTE: The orzo pasta is not pre-cooked in this recipe. I like it that way, because the pasta will remain more \\\"al dente\\\"."],"Calories":738.6,"CarbohydrateContent":66.2,"ProteinContent":48.2,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/86\/87\/picDK63I9.jpg"],"type":"Lunch"},{"Name":"Cajun Baked Catfish","RecipeIngredientParts":["cornmeal","pepper","catfish fillets","butter","margarine"],"RecipeInstructions":["In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.","Place fillets on a greased baking sheet.","Sprinkle the cajun seasoning over the fillets.","Drizzle with butter.","Bake in a 400\u00b0 oven for 30 minutes or until golden and fish flake with a fork.","Garnish with lemon wedges if desired."],"Calories":552.0,"CarbohydrateContent":46.9,"ProteinContent":31.5,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/90\/54\/picctmcZD.jpg"],"type":"Lunch"},{"Name":"Fanny Farmer's Old Fashioned Beef Stew","RecipeIngredientParts":["flour","salt","fresh ground pepper","shortening","boiling water","lemon juice","Worcestershire sauce","sugar","yellow onion","bay leaves","allspice","carrots","parsnip"],"RecipeInstructions":["On a piece of wax paper combing the flour, salt and pepper and roll the beef cubes in the mixture. Shake off the excess flour.","Over high heat in a Dutch oven, melt the shortening. When the shortening is very hot, add the beef chunks, about 5 or 6 pieces at a time, do not crowd. Brown on all sides and remove to plate. Repeat the process until all the beef chunks are browned.","Once the meat is cooked, return the cooked meat to the pot, stand back and pour on the boiling water. Be careful not to burn yourself when the water spits and sputters. Next add the lemon juice, Worcestershire sauce, sugar, yellow onion, pearl onions, bay leaves, and allspice. Stir well.\", \n\"Lower the heat, cover and simmer for 1 1\/2 to 2 hours, or until meat is tender.  Do not allow the stew to dry out. Add a little more boiling water if necessary.  Finally, add the carrots, onions, and potatoes and cook another 25-30 minutes or until the carrots and potatoes pierce easily with a fork."],"Calories":573.0,"CarbohydrateContent":68.2,"ProteinContent":41.6,"FatContent":16.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/93\/72\/y4q1nxCQS72WNHahmh8T_40D1423A-A121-4479-863F-27765A6CCB5D.jpeg"],"type":"Lunch"},{"Name":"Fantastic Meatloaf","RecipeIngredientParts":["ground beef","egg","beef broth","onion","seasoning salt","brown sugar","ketchup","nutmeg","dry mustard"],"RecipeInstructions":["Add all ingredients for meat loaf and mix well.","Shape into loaf and put in loaf pan.","Rough the top of meat with a fork and cover with the sauce ingredients which have been combined.","Bake at 350 degrees for 1 hour."],"Calories":516.0,"CarbohydrateContent":28.8,"ProteinContent":36.1,"FatContent":28.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/99\/81\/picoyCH9J.jpg"],"type":"Lunch"},{"Name":"Amish Salisbury Steak","RecipeIngredientParts":["ground beef","salt","black pepper","egg","onion","milk","parsley","oregano","basil","water","flour","water"],"RecipeInstructions":[".Soak crackers in milk.mix together all ingredients for beef patties.shape mixture into 6 oblong patties and brown slightyl on each side.","Save the drippings.place them in a baking dish --","Prepare a gravy by adding 3 cups water to the beef drippings.","Bring to a boil, make a smooth paste with flour and 1 cup of water.","add paste to boiling drippings in a thin stream.","Stir quickly and constantly to prevent lumps.","Add seasonings and heat till thickened.","pour gravy over beef patties.\", \n\"Bake at 400* for 45 minutes."],"Calories":442.9,"CarbohydrateContent":13.4,"ProteinContent":31.2,"FatContent":28.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/03\/87\/piclaVIlB.jpg"],"type":"Lunch"},{"Name":"Simple Cincinnati Chili","RecipeIngredientParts":["ground beef","ground cinnamon","tomato sauce","kidney beans","cheddar cheese","onion"],"RecipeInstructions":["Cook ground beef in large saucepan until no longer pink; drain.","Add chili seasoning, cinnamon, beans and tomato sauce.","Add water to bring to correct consistency.","Bring to a boil.","Reduce heat and simmer 10 minutes.","Serve over spaghetti, topped with cheddar and onions."],"Calories":450.7,"CarbohydrateContent":39.3,"ProteinContent":31.4,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/11\/58\/cPQ2nPIWRRmBNz96bOGU_0S9A6708.jpg"],"type":"Lunch"},{"Name":"Chili, Lime &amp; Cumin Cod","RecipeIngredientParts":["cod fish fillets","chili powder","dried parsley","dried cilantro","salt","butter","cumin","lime, juice of"],"RecipeInstructions":["Heat oven to 450\u00b0F.","Coat oven safe pan with oil or cooking spray.","Place cod in pan.","Sprinkle chili powder, herb and salt.","Roast 5-7 minutes until opaque.","Melt butter in small saucepan.","Add cumin and lime juice and cook for 1 more minute.","Before serving drizzle butter mixture over cod."],"Calories":485.7,"CarbohydrateContent":2.8,"ProteinContent":81.5,"FatContent":14.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/15\/28\/RKXhDGRXQpuhblHyX6Ya_14%20cod.jpg"],"type":"Lunch"},{"Name":"Pasta With Tomato, Avocado, and Shrimp","RecipeIngredientParts":["tomatoes","fresh basil","garlic clove","olive oil","avocado","pasta"],"RecipeInstructions":["Combine all ingredients except pasta in a large bowl.","Toss with the olive oil.","Salt and pepper to taste.","Set aside let rest at room temperature until you fix the pasta.","When pasta is ready, toss with the sauce and serve immediately.","Serve with your favorite wine."],"Calories":821.8,"CarbohydrateContent":94.6,"ProteinContent":28.9,"FatContent":37.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/16\/10\/3eiRcbYNSESHXqxSbQKN-DSC07010.JPG"],"type":"Lunch"},{"Name":"Asparagus &amp; Shrimp Noodles","RecipeIngredientParts":["angel hair pasta","garlic cloves","asparagus","medium shrimp","sliced water chestnuts","soy sauce","fresh ginger","sugar","cornstarch","water"],"RecipeInstructions":["In a wok, heat oil.","Add shrimp and stir-fry until shrimp are pink.  Remove shrimp and set aside.","Add garlic and stir-fry until just beginning to color.","add chili paste, stir-fry 30 seconds.","Add asparagus.  Stir-fry 3 minutes then put on lid and cook for 4-5 minutes or until asparagus is crisp-tender.  Stir occasionally to keep asparagus from burning.","Add water chestnuts and cover until heated through.","Whisk together soy sauce, ginger and sugar.","Return shrimp to wok and add soy sauce mixture.  Heat through.\", \n\"Add cornstarch mixture to wok, stirring constantly.","Add water while stirring until sauce is a satisfactory consistency.","Add cooked pasta and mix thoroughly.","Enjoy!"],"Calories":494.5,"CarbohydrateContent":58.7,"ProteinContent":35.1,"FatContent":13.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/16\/16\/picYCHeGT.jpg"],"type":"Lunch"},{"Name":"Grilled Tomato Bruschetta","RecipeIngredientParts":["garlic cloves","olive oil","plum tomatoes","onion","fresh rosemary","parsley"],"RecipeInstructions":["Mix oil and garlic let sit 10 minutes.","Lightly brush oil mixture on both side of bread. Grill over high heat to mark and toast both sides of the bread.","Meanwhile mix tomatoes, onion, herbs into the remaining oil and garlic adding the balsamic, salt and pepper to taste.","This is quick so don`t go away from the bread!","Top each slice with some mixture and serve."],"Calories":728.3,"CarbohydrateContent":117.6,"ProteinContent":24.5,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/18\/95\/picSGa0xh.jpg"],"type":"Lunch"},{"Name":"Shrimp in Cantaloupe With Orzo Pasta","RecipeIngredientParts":["cantaloupe","salt","pepper","baby shrimp","fresh tomatoes","bell pepper","capers","orzo pasta","extra virgin olive oil","lemon, zest of","fresh oregano","pistachios"],"RecipeInstructions":["Cut cantaloupe in half, remove seeds and discard.  With a melon baler, make small balls or curls, place in a bowl, leave 1\/4 to 1\/2 inch wall being careful not to break through the skin.  Sprinkle a little of the salt and pepper inside each cantaloupe half, turn upside down on a paper towel to drain.","To the bowl of melon balls add tomatoes, bell pepper, capers, shrimp and orzo, add half of the remaining salt and pepper. Carefully stir to mix. Chill for 30 minutes or until ready to serve.\", \n\"In a separate bowl, whisk together olive oil, lemon zest and lemon juice.","Add oregano leaves to oil mixture and gently stir to coat. Leave at room temperature until ready to fill melon halves.","Pour olive oil mixture over melon ball mixture and gently stir to coat.","Cut a very thin slice off the bottom of each cantaloupe half, to steady them, place each on a salad plate.","Sprinkle salt and pepper over the inside of the cantaloupe halves, fill with the melon ball mixture and again sprinkle salt and pepper over all.\", \n\"Top with pistachios."],"Calories":729.6,"CarbohydrateContent":68.5,"ProteinContent":36.6,"FatContent":36.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/20\/08\/picTnWRYf.jpg"],"type":"Lunch"},{"Name":"Shrimp on a Bed of Bruschetta","RecipeIngredientParts":["shrimp","garlic cloves","olive oil","lemon juice","red apple cider vinegar","dried oregano","dried rosemary","white sugar","sea salt","black pepper","garlic clove","olive oil","fresh tomatoes","garlic cloves","fresh basil","dried oregano","sweet onion","kalamata olive","feta","parmesan cheese","sea salt","black pepper"],"RecipeInstructions":["Deshell jumbo shrimp and place in plastic ziplock bag.","To the bag add 2 cloves of crushed garlic, olive oil, lemon juice, red wine vinegar, greek oregano, rosemary, onion salt, white sugar, sea salt and black pepper.","Marinate over night or for at least 3 hours.","Reserve the marinade.","Thread two jumbo shrimp on each of the 6 skewers.","Place the skewers in a pan and pour the chicken stock and reserved marinade over the shrimp and bake in a 425 degree oven for 5-10 minutes (personal preference).\", \n\"Chop the tomatoes into cubes, add 2 crushed garlic cloves, basil, oregano, sweet onion, black olives, feta cheese, salt, pepper and 3\/4's of the olive oil.","Mix well and reserve tomatoe mixture.","Slice bread, toast it lightly, rub with the garlic halves and lightly brush top of bread with the remaining olive oil.","Add tomatoe mixture to toasted bread, top with parmesan cheese and put under the broiler for 2 minutes, until the cheese starts to melt.","Serve with a skewer of shrimps ontop of the cooked brushetta and enjoy."],"Calories":559.5,"CarbohydrateContent":28.2,"ProteinContent":11.5,"FatContent":45.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/20\/27\/pic18Pjrr.jpg"],"type":"Lunch"},{"Name":"Grilled Vegetable Po'boys","RecipeIngredientParts":["Japanese eggplants","red onions","zucchini","bell peppers","salt","pepper","fresh rosemary","garlic","roasted garlic","mayonnaise","salt","pepper","Fontina cheese","tomatoes","lettuce"],"RecipeInstructions":["Combine marinade ingredients in a blender and puree. Set aside.","In a blender combine spread ingredients and puree. Set aside.","In a marinating dish combine vegetables and marinade, toss to cover. Marinate 20 minutes while preparing grill.","Grill vegetables over hot coals until tender, turning often. DO NOT CHAR. Peel and slice the pepper.","To assemble, spread po' boy loaves with spread and add tomatoes and lettuce. Lay the vegetables (eggplant, onions, zucchini, roasted pepper, and onion) and the cheese on top. Top with dressed top bread and slice in half."],"Calories":926.1,"CarbohydrateContent":108.5,"ProteinContent":29.1,"FatContent":42.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/21\/68\/picMQ4II5.jpg"],"type":"Lunch"},{"Name":"&quot;kicked Up&quot; Macaroni and Cheese","RecipeIngredientParts":["ground beef","seasoning salt","salt","black pepper","fresh garlic","onion","celery","mushrooms","Tabasco sauce","green bell pepper","Worcestershire sauce","parmesan cheese","milk","half-and-half cream"],"RecipeInstructions":["Cook the pasta from the Kraft dinner until firm-tender (do not over cook, leave firm!) drain and rinse under cold water, set aside the cheese packages and the cooked macaroni.","In a large frypan or Dutch oven brown the ground beef with onion, garlic and celery until beef is no longer pink; drain fat.","Add in the mushrooms and the cooked macaroni to the ground beef; mix to combine.","In a bowl, mix together mushroom soup, tomato soup, HP steak sauce, Tabasco sauce (if using) green pepper, Parmesan cheese (if using) and the two packages of cheese mix; mix well to combine.\", \n\"Add the mixture to the ground beef in the pan and stir to combine.","Simmer on medium heat for 10 minutes; reduce heat to low and simmer for 30-35 minutes, stirring occasionally, adding in milk to thin sauce (I use about 1\/4-1\/3 cup).","Delicious!"],"Calories":752.6,"CarbohydrateContent":71.6,"ProteinContent":46.0,"FatContent":31.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/21\/95\/picQEn36i.jpg"],"type":"Lunch"},{"Name":"California Nicoise Salad","RecipeIngredientParts":["butter lettuce","green beans","tomatoes","albacore tuna","kalamata olive","hard-boiled eggs","anchovy fillets","fresh tarragon","fresh chives","fresh basil","red apple cider vinegar","water","salt","garlic powder","black pepper","dry mustard","dried basil","extra virgin olive oil"],"RecipeInstructions":["Blend vinegar, water, salt, garlic powder, pepper, mustard and basil thoroughly.","Beat in the oil.","Line a shallow bowl or dish with the large outer leaves of lettuce.","Break remaining lettuce into bowl and toss with 2 tbls of the dressing.","Separately season beans, tomatoes and tuna with dressing and arrange ove lettuce.","Garnish with olives, eggs and anchovies.","Pour 1\/2 to 3\/4 dressing over all and sprinkle with the herbs."],"Calories":507.1,"CarbohydrateContent":13.3,"ProteinContent":10.0,"FatContent":47.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/22\/78\/picrZ5x5I.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Honey Mustard Cheeseburgers","RecipeIngredientParts":["lean ground beef","onions","dried oregano","cheddar cheese","lettuce leaves","tomatoes","honey","Dijon mustard","dried oregano","lemon juice"],"RecipeInstructions":["Combine mustard, honey, dried oregano, and lemon juice, if using, to make sauce.","To ground beef, add 2 tbls. of the above mustard sauce, oregano, onions, salt and pepper. Mix together lightly, but make sure it is  fully incorporated. Form into 4 burgers. Grill or broil 4 to 5 minutes on each side for medium. When the burgers are almost cooked, place a slice of cheese on each one. Place on bottom of bun and top with lettuce and tomato. Spoon the rest of the honey mustard sauce over the top and place top bun over all. Enjoy!"],"Calories":539.2,"CarbohydrateContent":46.7,"ProteinContent":36.1,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/23\/24\/picgcmIOO.jpg"],"type":"Lunch"},{"Name":"Sirloin Three Bean Chili","RecipeIngredientParts":["onion","green bell pepper","diced tomatoes","pinto beans","kidney beans","black beans","beef broth","ground cumin","chili powder"],"RecipeInstructions":["Heat oil in large stock pot.","Cook beef until brown and remove.","Add onion and bell pepper to pot and cook 2-3 minutes.","Stir in remaining ingredients except beef.","Cover and cook over medium heat for 10 minutes.","Stir in beef and cook until beef is tender.Usually about 45 minutes or so."],"Calories":681.5,"CarbohydrateContent":51.2,"ProteinContent":57.8,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/27\/78\/picSdpu4S.jpg"],"type":"Lunch"},{"Name":"Baked Halibut With Jalapenos","RecipeIngredientParts":["halibut fillets","mayonnaise","monterey jack cheese"],"RecipeInstructions":["Place halibut filets in a glass baking dish.","Spread mayonnaise evenly over halibut.","Sprinkle Monterey Jack Cheese over halibut.","Add jalapenos and pour a small amount of juice from jar to coat halibut.","Bake in oven at 350 degrees until halibut is done."],"Calories":716.6,"CarbohydrateContent":4.6,"ProteinContent":99.0,"FatContent":31.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/33\/01\/picNCz60g.jpg"],"type":"Lunch"},{"Name":"Mcdonald Family Meatloaf","RecipeIngredientParts":["ground beef","eggs","black pepper","garlic powder","black pepper"],"RecipeInstructions":["In a large bowl, mix ground beef and eggs.","Using a screen, add mushroom gravy to meat.  I use a screen to strain mushrooms out of the gravy.  Try to add as much gravy as possible without adding mushrooms.","Add season salt, onion salt, black pepper, and garlic powder.  Mix well.","Add bread crumbs until meat forms a ball that doesn't stick to the bowl.","Shape into a loaf and place in a greased 3 quart loaf pan.","For a crispier crust (and more flavor) sprinkle top of loaf with black pepper.\", \n\"Bake for 75 minutes at 375\u00b0F.","Remove meatloaf from pan, place on platter, and serve."],"Calories":534.7,"CarbohydrateContent":18.1,"ProteinContent":40.6,"FatContent":32.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/33\/72\/picP4zDPY.jpg"],"type":"Lunch"},{"Name":"Bruschetta With Lima Bean Salad and Lemon Shrimp","RecipeIngredientParts":["frozen baby lima beans","mint","parsley","white apple cider vinegar","extra virgin olive oil","garlic clove","unsalted butter","lemon zest","shrimp"],"RecipeInstructions":["Cook the lima beans in a medium saucepan of boiling water until tender, about 8 minutes; drain. Transfer to a bowl and let cool slightly. Stir in the mint, parsley, vinegar and 2 tablespoons of the olive oil. Season with salt and pepper.","Toast the bread. Rub the slices with the garlic clove and drizzle with the remaining 1 tablespoon of olive oil.","Preheat the broiler. In a small bowl, mash the butter with the lemon zest and season with salt and pepper. Spread the butter all over the shrimp and set them in a broiling pan. Broil for 3 to 5 minutes, turning the shrimp once.\", \n\"Mound the lima salad on the toast and top with the shrimp. Sprinkle with salt and pepper and serve immediately."],"Calories":656.9,"CarbohydrateContent":85.7,"ProteinContent":20.1,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/38\/98\/picSPHXM4.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chilled Salmon With Herb Mayonnaise","RecipeIngredientParts":["olive oil","olive oil","fresh basil leaves","salt","fresh ground black pepper","salmon fillets","fresh basil","fresh dill","fresh tarragon","shallot","lemon","olive oil","olive oil","salt","fresh ground black pepper","mayonnaise","lettuce leaf","radish","chives"],"RecipeInstructions":["Prepare the salmon:","In a baking dish large enough to hold the salmon, combine the 1 cup oil and basil, vinegar, salt and pepper. Add salmon and turn to coat evenly with marinade. Cover with plastic wrap.","Refrigerate for at least 30 minutes or up to several hours.","Preheat the oven to 350*F. In a large, heavy skillet, heat 2 tablespoons of oil over medium-high heat. Sear the salmon fillets for 1 minute per side, then transfer to a large oven-safe dish. Bake about 10 minutes (if you want the center translucent, cook a minute or two less).\", \n\"If serving chilled, let cool, then cover with plastic wrap and refrigerate.","Make the mayonnaise:","In a food processor, blend the herbs, shallots, lemon juice, oil, salt and pepper for 1 minute. Add the mayonnaise and blend well. Taste and adjust seasoning. If sauce is too thick, add a little more oil. Cover with plastic wrap and refrigerate.","To serve:","Arrange the lettuce or spinach and the radishes on a large platter. Place the salmon on the greens, drizzle with the herb mayonnaise, and garnish with fresh minced chives. Serve with more sauce on the side. Enjoy!"],"Calories":1036.4,"CarbohydrateContent":12.4,"ProteinContent":85.9,"FatContent":70.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/40\/18\/picTTnjRE.jpg"],"type":"Lunch"},{"Name":"Redfish With Shrimp Topping and Mexican Blend Cheese over Rice","RecipeIngredientParts":["olive oil","onion","garlic cloves","diced tomato","key limes","shrimp","olive oil","all-purpose flour","lemon pepper seasoning"],"RecipeInstructions":["Directions for the \\\"Shrimp Topping for Fish\\\".","Heat olive oil in a saut\u00e9 pan over medium heat. When the oil is just hot enough add the onions and saut\u00e9 until translucent, about 10-15 minutes. Stir occasionally to prevent scorching.  Add the garlic and saut\u00e9 another 1-2 minutes. Add tomatoes, cilantro, key lime juice, and Poblano pepper (*or pepper of choice). Heat over medium heat until bubbly, reduce to simmer. If you prefer to have less liquid then reduce without a lid. Sauce can simmer up to 20 minutes with lid on while preparing fish fillets. When the fish is just about ready add shrimp and leave in just long enough to cook through. Leave on low with lid on if necessary.\", \n\"*Note-May use pepper of your choice depending on heat level desired.","Directions for the 'Pan \u201cFried\u201d Redfish\\\"'.","Season the fish with Lemon Pepper and Magic Seasoning.","Put just enough olive oil in pan to coat the bottom of the saut\u00e9 pan. Heat the oil. \u201cLightly\u201d dust the fish with the flour. \u201cFry\u201d the fillets until done. Put on serving platter until served.","To serve: This dish is best served over rice. The long cooking type of Brown rice is best. Put rice on plate, top rice with fish fillets, and cover fish with the Shrimp Topping. Sprinkle Mexican blend cheese on top. The heat from the Shrimp Topping should melt the cheese, but if not just put in microwave briefly. Top with cilantro. Serve. Excellent served with Peach or Blueberry Margaritas."],"Calories":825.0,"CarbohydrateContent":31.9,"ProteinContent":44.0,"FatContent":59.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/41\/50\/f5HLsmhT5inynxSN5OAQ-Redfish-with-Shrimp-Topping.jpg"],"type":"Lunch"},{"Name":"Easy Grilled Chicken Breasts","RecipeIngredientParts":["olive oil","lime juice","turmeric","chili powder","cumin","garlic cloves","boneless chicken breasts"],"RecipeInstructions":["Combine first 6 ingredients.","Add chicken breasts, turning to coat.","Refrigerate 2-3 hours, or up to 8 hours.","Grill on medium heat until just cooked through, no pink showing."],"Calories":441.9,"CarbohydrateContent":1.9,"ProteinContent":45.6,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/59\/32\/picZBYMzo.jpg"],"type":"Lunch"},{"Name":"Trout Without a Doubt","RecipeIngredientParts":["trout fillet","red onion","kalamata olive","garlic","olive oil"],"RecipeInstructions":["Heat oil in large pan with high heat.","Wash fish in cold water and blot dry with paper towel.","Brown fish on both sides.","Remove fish and drain oil.","Reduce to medium heat and saute onions until clear, but not brown.","Add garlic and stir.","Add peppers, artichoke hearts, olives, and stir.","Drizzle Italian dressing over the contents of the skillet, and mix through.","Add fish, and gently stir around fish, taking care not to damage fish.","Raise heat and bring to a boil.","Cover and simmer for 5 minutes."],"Calories":449.7,"CarbohydrateContent":22.8,"ProteinContent":52.1,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/60\/38\/pic3Ea21r.jpg"],"type":"Lunch"},{"Name":"My Favourite Chicken Curry","RecipeIngredientParts":["chicken thigh fillet","plain flour","yellow onions","garlic cloves","chili powder","cumin powder","curry powder","crushed tomatoes","tomato paste","brown sugar"],"RecipeInstructions":["Remove skin from chicken pieces, discard skin.","Toss chicken in flour, shake off excess.","Heat 1 tablespoon of the oil in a large pan, cook chicken, in batches until browned. Drain on absorbent paper.","Heat remaining oil in pan, cook onion, garlic, chilli, cumin and curry powder until fragrant.","Return chicken to pan with the undrained tomatoes, paste,  sugar and stock.","Bring to the boil, simmer uncovered for 30 minutes or until chicken is tender."],"Calories":607.7,"CarbohydrateContent":45.5,"ProteinContent":60.0,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/63\/26\/picLJvlzk.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Pesto Panini","RecipeIngredientParts":["boneless skinless chicken breasts","olive oil","garlic","provolone cheese","pesto sauce","olive oil"],"RecipeInstructions":["Pound the chicken fillets until thin between two pieces of waxed paper, then marinate in oil, garlic, pepper and Italian seasoning for about 1-1\/2 hours.","Heat a grill pan or saut\u00e9 pan (the breasts can also be grilled on the BBQ).","Season the breasts with salt and pepper.","Cook the chicken on medium heat for about 5 minutes per side, or until golden and cooked through.","Remove from pan and place on a plate or board.","Top each fillet with some of the roasted peppers and a slice of cheese.\", \n\"Spread BOTH sides of the bread with pesto sauce.","Place chicken inside the bread and form to a sandwich.","Brush both sides of the outside of bread with olive oil.","Heat a grill pan or a 10-inch skillet on medium high heat. Place the panini in the pan (only 2 at a time).","Weigh the panini down with another heavy skillet and then top with a heavy can (a very large can of tomato juice works great for this!) cook for about 3 minutes, or until bread is toasted.","Turn the panini, and weigh it down again with a heavy skillet and a can on top, and toast for another 3 minutes.\", \n\"Remove from pan and cut in half."],"Calories":443.3,"CarbohydrateContent":23.3,"ProteinContent":36.3,"FatContent":22.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/63\/68\/pic7XL8Ge.jpg"],"type":"Lunch"},{"Name":"Easy Lazy Lasagna","RecipeIngredientParts":["rotini pasta","pasta","lean ground beef","onion","carrot","light ricotta cheese","egg","part-skim mozzarella cheese","parmesan cheese"],"RecipeInstructions":["In a large pot of boiling water, cook pasta until tender but firm; drain.","In a large skillet, cook beef over medium-high heat until browned.  Add onions and carrots; cook for 3 to 4 minutes.  Stir in pasta sauce and Italian seasoning  (oregano or basil). Remove from heat and set aside.","In a bowl, combine ricotta cheese, egg and 1\/2 cup of the mozzarella cheese.  Set aside.","To Assemble:  Spread half of the meat mixture on bottom of greased 13x9-inch baking dish.  Top with all of the pasta.  Spread all of the cheese mixture over pasta.  Top with remaining meat mixture.  Sprinkle with remaining mozzarella cheese and Parmesan cheese.\", \n\"Bake in preheated oven, uncovered for 35 to 45 minutes or until bubbling.","Let stand for 10 minutes before serving."],"Calories":466.6,"CarbohydrateContent":47.2,"ProteinContent":29.1,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/71\/26\/pichcd0vz.jpg"],"type":"Lunch"},{"Name":"Neapolitan Meatloaf","RecipeIngredientParts":["onion","garlic","eggs","ground beef","salt","ground black pepper","frozen chopped spinach","mozzarella cheese"],"RecipeInstructions":["Heat oil in a large nonstick skillet over medium-high heat.","Add onion, red pepper and garlic, and cook 4-5 minutes, stirring often, until lightly browned and soft.","Remove from heat.","While onion and pepper cook, whisk eggs in large bowl.","Tear bread into small pieces and stir into egg.","Heat oven to 350\u00b0F  Coat a 9x5 loaf pan with cooking spray.","Put a strip of foil or plastic wrap on countertop.","Add beef, salt, pepper and onion mixture to bowl.","Mix gently with hands.","Place on foil or plastic and press into a 17x8 rectangle.  Top with a layer of spinach, then cheese, then overlaping slices of salami.\", \n\"Roll up meat (but not the foil or plastic) from one short end; lift into loaf pan.","Bake 1 hour 10 minutes, or until cooked through.","Let stand before removing from pan for 10 minutes and slice to serve."],"Calories":468.5,"CarbohydrateContent":11.6,"ProteinContent":34.3,"FatContent":31.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/73\/11\/pic0rZksX.jpg"],"type":"Lunch"},{"Name":"Corn and Crab Fritters","RecipeIngredientParts":["butter","margarine","shallots","garlic cloves","frozen whole kernel corn","green onions","all-purpose flour","sugar","baking powder","salt","pepper","eggs","buttermilk","fresh lump crabmeat"],"RecipeInstructions":["Melt butter in a large skillet; add vegetables, and saut\u00e9 5 minutes.","Combine flour and next 5 ingredients in a large bowl.","Lightly beat egg yolks; add buttermilk to egg yolks.  Stir sauteed vegetables and buttermilk mixture into flour mixture.  Fold in crabmeat.","Beat egg whites at high speed until soft peaks form.  Gently fold half of beaten egg white into crabmeat batter.  Fold in remaining beaten egg white.","Heat 2\\\" oil to 375\u00ba.","Shape 2 tablespoons batter into a fritter shape and drop into hot oil 4 or 5 at a time.  Cook 3 minutes or until golden on all sides, turning once.  Drain on paper towels.\", \n\"Serve with Spicy Dipping Sauce."],"Calories":768.2,"CarbohydrateContent":121.5,"ProteinContent":45.6,"FatContent":15.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/77\/87\/picr8HYBN.jpg"],"type":"Lunch"},{"Name":"Herb Marinade for Grilled Chicken","RecipeIngredientParts":["olive oil","lemon juice","savory","rosemary","tarragon","oregano"],"RecipeInstructions":["Place all ingredients into a jar, close tightly, shake well.","Pour into ziploc baggie, add chicken pieces, marinate about 4 hours.","Grill til chicken is done.","You can salt and pepper chicken just before grilling if you prefer."],"Calories":487.8,"CarbohydrateContent":3.2,"ProteinContent":0.3,"FatContent":54.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/78\/94\/picxZCp37.jpg"],"type":"Lunch"},{"Name":"Kittencal's Baked Beans and Ground Beef Casserole","RecipeIngredientParts":["onion","fresh garlic","celery rib","green bell pepper","lean ground beef","parmesan cheese","kidney beans","barbecue sauce","molasses","Worcestershire sauce","prepared yellow mustard","cheddar cheese","mozzarella cheese"],"RecipeInstructions":["Set oven to 350 degrees F.","Heat the oil in a large skillet over medium heat.","Add in onions, celery and green pepper and jalapeno peppers (if using) cook stirring for about 5-6 minutes or until softened.","Add in the garlic  and ground beef; cook breaking up the beef with a fork or wooden spoon, cook for about 6 minutes, or until meat is no longer pink; drain off fat from the skillet.","Stir in Parmesan cheese (if using) cooked diced bacon, baked beans, kidney beans, barbecue sauce, molasses, Worcestershire sauce and mustard; mix well to combine.\", \n\"At this point you can adjust ingredients to taste, then season with salt and black pepper (you can add in a little water if the mixture is too thick).","Grease a 13 x 9-inch baking dish or an oval baking dish.","Transfer the mixture into dish.","Bake uncovered for about 40 minutes.","Remove from oven and sprinkle with cheese (if using).","Return to oven to bake another 10-15 minutes, or until the liquid has evaporated and the mixture has thickened."],"Calories":548.0,"CarbohydrateContent":52.5,"ProteinContent":33.9,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/84\/40\/picGeQRQi.jpg"],"type":"Lunch"},{"Name":"Deviled Chicken","RecipeIngredientParts":["chicken","flour","beef broth","water","vinegar","brown sugar","mustard","ketchup","Worcestershire sauce","chili powder"],"RecipeInstructions":["Salt and pepper chicken and brown in oil.","Remove chicken.","Whisk flour with drippings in pan. Cook and stir for 2 minutes; add remaining ingredients and mix well.","Bring to a boil, then reduce to simmer.","Return chicken to pan and spoon sauce over.","Cover and simmer for 45 minutes."],"Calories":620.5,"CarbohydrateContent":11.7,"ProteinContent":45.7,"FatContent":42.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/85\/05\/pic1Pggxf.jpg"],"type":"Lunch"},{"Name":"Spaghetti With Italian Tuna &amp; Capers","RecipeIngredientParts":["olive oil","onion","garlic cloves","crushed red pepper flakes","anchovy fillet","crushed tomatoes","capers","tuna in olive oil","spaghetti","fresh parsley","basil"],"RecipeInstructions":["In a large skillet, heat olive oil over medium heat.","Add chopped onion and anchovy fillet, and saute until soft, about 5 minutes.","Add crushed red pepper and garlic and saute for another minute.","Add tomato sauce and reduce heat to low.","Next, add capers and the cans of tuna.","I like to drain the oil from one of the cans and leave the oil from the second.","Break up the large pieces of tuna with a fork or wooden spoon.","Cook pasta in boiling salted water for about 7 minutes or until al dente.\", \n\"Drain, and toss with tuna red sauce in a serving bowl.","Sprinkle with basil or parsley and serve."],"Calories":847.2,"CarbohydrateContent":100.4,"ProteinContent":64.1,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/87\/69\/picNyVxb4.jpg"],"type":"Lunch"},{"Name":"Vidalia Topped Caesar Burgers","RecipeIngredientParts":["lean ground beef","fresh parsley","season salt","romaine lettuce","parmesan cheese"],"RecipeInstructions":["Heat coals or gas grill for direct heat. Mix beef, parsley, 2 tbsp dressing and the peppered seasoning salt. Shape into 4 patties 1\/2 \" thick. Cover and grill 4-6\" from medium heat 12-15 minutes, turn once, cook till no longer pink and juices run clear. Add onion slices to grill for at least 8-10 minutes of grilling, brush with 2 tbsp dressing and turn once, cook till crisp-tender. Toss romaine, remaining 1\/4 cup dressing and the cheese. Layer romaine, burger and onion on each bun."],"Calories":490.1,"CarbohydrateContent":23.2,"ProteinContent":28.4,"FatContent":30.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/91\/71\/pic5nQc6P.jpg"],"type":"Lunch"},{"Name":"Meatloaf With Poblanos","RecipeIngredientParts":["ground beef","hard-boiled eggs","black pepper","salt","egg","ground oregano","paprika"],"RecipeInstructions":["* Bread: put a piece of bread in a dish with some milk, the amount of milk the bread can absorb in one hour is enough(I think bread will absorb all it will in about 5 minutes!).  Grind the bread in a blender adding the amount of milk it needed for to mix.","Poblanos: peel and devein the poblanos as usual, fry it in a little amount of vegetable oil.","Hard boiled eggs: cut the eggs in a cube pieces.","Meat: Mix the bread with the meat, spices, 1 egg and salt. Divide in two parts, put in a mold one part, then put the slices of poblano, the nuts and hard eggs, cover with the other half of the meat.\", \n\"Cook in the oven at 350F for 1 hour."],"Calories":507.3,"CarbohydrateContent":12.8,"ProteinContent":37.2,"FatContent":34.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/92\/09\/picsvMFWI.jpg"],"type":"Lunch"},{"Name":"Chili Con Carne","RecipeIngredientParts":["top round beef","onions","garlic","chili powder","oregano","ground cumin","red pepper flakes","tomato paste","salt","pepper","kidney beans"],"RecipeInstructions":["In a skillet, heat 4 T. oil. Add meat and cook over high heat 2 to 3 minutes until lightly brown. Transfer to a large pot.","Add the rest of the oil to skillet and cook onions and garlic 4 to 5 minutes. Remove from heat. Add chili powder, oregano, cumin, pepper flakes, salt and pepper. Add tomato paste. Stir until well coated. Add to meat in pot. Pour in beef stock and mix well.","Bring to a boil, stirring 1 or 2 times. Half cover pot; lower heat and simmer 1 to 1 1\/2 hours or until meat is tender, stirring occasionally. If adding beans, add 15 minutes before meat is done."],"Calories":588.5,"CarbohydrateContent":13.1,"ProteinContent":52.8,"FatContent":35.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/01\/10\/pictdkjlH.jpg"],"type":"Lunch"},{"Name":"Sloppy Bows","RecipeIngredientParts":["lean ground beef","onion","boiling water","bow tie pasta","water","chili powder","brown sugar","dry mustard","vinegar","cheese"],"RecipeInstructions":["Brown beef and onions in hot skillet; drain grease.","Cook noodles in boiling water for 10 minutes; drain and set aside.","Combine soup, water, chili powder, brown sugar, dry mustard, and vinegar. Stir into cooked meat.","Add drained noodles to meat mixture, stirring gently to avoid tearing noodles.","Spoon beef-noodle mixture into a 9 X 13\\\" baking pan. Sprinkle cheese over top.","Bake, uncovered, at 300\u00b0 for about 30 minutes."],"Calories":488.7,"CarbohydrateContent":47.6,"ProteinContent":30.4,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/02\/20\/picYruMtj.jpg"],"type":"Lunch"},{"Name":"Grilled Shrimp and Pitas With Chickpea Puree","RecipeIngredientParts":["large shrimp","olive oil","dried oregano","salt","fresh ground black pepper","garlic cloves","canned chick-peas","water","lemon juice","flat leaf parsley","butter"],"RecipeInstructions":["Light the grill or heat the broiler. Thread the shrimp onto four skewers. Brush the shrimp with 2 tablespoons of the oil; sprinkle with the oregano, 1\/4 teaspoon of the salt, and the pepper.","In a medium saucepan, heat 5 tablespoons of the oil over moderately low heat. Add the garlic and cook, stirring, for 30 seconds. Add the chickpeas, water, and the remaining 3\/4 teaspoon of salt and heat until warmed through. With a potato masher, mash the chickpeas. Stir in 1 tablespoon of the lemon juice and the parsley. Cover to keep warm.\", \n\"Grill or broil the shrimp, turning once, until just done, about 4 minutes in all. Meanwhile, spread both sides of each pita with the butter and grill or broil, turning once, until golden, about 4 minutes in all. Cut into quarters.","In a small glass or stainless-steel bowl, whisk together the remaining 2 tablespoons each of oil and lemon juice. Mound the chickpeas on plates. Top with the shrimp skewers and surround with the pita quarters. Pour the lemon oil over the shrimp and chickpeas."],"Calories":1008.5,"CarbohydrateContent":91.1,"ProteinContent":52.3,"FatContent":48.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/08\/66\/picYsJieC.jpg"],"type":"Lunch"},{"Name":"Chicken and Couscous Soup","RecipeIngredientParts":["chicken thigh fillet","carrots","leek","ground cumin","chopped tomatoes","pumpkin","zucchini","lemon, zest of","couscous","boiling water","fresh coriander"],"RecipeInstructions":["Heat oil in a large saucepan on high.","Cook the chicken in batches until golden.Remove and set aside.","Add carrots and leeks to same pan,reduce heat to medium and cook for 5 minutes.","Stir in the seasoning and cumin. Return chicken to pan and add stock and tomatoes. Bring to boil then reduce heat.","Stir in pumpkin and simmer for 5 minutes or until pumpkin is tender. Add zucchini and zest,season to taste and simmer further 5 minutes.","Place the couscous in a bowl and add boiling water. Cover with plastic wrap and stand for 5 minutes,then fluff with a fork.\", \n\"Divide couscous between serving bowls and ladle in the soup.","Serve topped with the chopped coriander and chilli slices.","NOTE: Moroccan Seasoning recipe#141053 is a good substitute if commercial Moroccan Seasoning is unavailable."],"Calories":559.1,"CarbohydrateContent":65.1,"ProteinContent":47.1,"FatContent":11.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/08\/89\/picJfmy7L.jpg"],"type":"Lunch"},{"Name":"Zeppole With Anchovy","RecipeIngredientParts":["flour","salt","water","anchovy fillets"],"RecipeInstructions":["Mix flour, yeast, salt, and water. Let rest in refrigerator. After dough rests for about 2 hours, divide dough into 16 pieces. Place an anchovy in your palm. Fold dough over and make a ball. In heavy pot, heat oil. Add to hot oil and cook until golden brown.","Yield: 16 zeppole.","Prep Time: 2 hours 30 minutes.","Cooking Time: 20 minutes."],"Calories":775.2,"CarbohydrateContent":9.1,"ProteinContent":2.5,"FatContent":82.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/12\/83\/pic3xsghZ.jpg"],"type":"Lunch"},{"Name":"Beefy Barbecue Macaroni","RecipeIngredientParts":["lean ground beef","onion","garlic cloves","elbow macaroni","barbecue sauce","pepper","milk","butter","margarine","cheddar cheese","cheese"],"RecipeInstructions":["In  a skillet brown beef with onions and garlic until no longer pink. Drain.","Add macaroni, BBQ sauce and pepper (salt if needed). Mix well.","In a saucepan, heat milk and butter until butter is melted.","Stir in cheese until melted.","Pour over the macaroni mixture and mix gently.","Sprinkle with additional cheese."],"Calories":686.9,"CarbohydrateContent":78.5,"ProteinContent":37.7,"FatContent":23.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/14\/92\/picrmLDIO.jpg"],"type":"Lunch"},{"Name":"Taco Sandwich","RecipeIngredientParts":["cream cheese","salsa","ground beef","lettuce","tomatoes","American cheese"],"RecipeInstructions":["Cut bread in half lengthwise; hollow out the top and the bottom, leaving a 1\/2-inch shell(discard remaining bread, or save it for another use). In a mixing bowl, beat cream cheese and salsa until well blended. Spread inside the bread shell and set aside.","In a large skillet, cook ground beef over medium heat until no longer pink; pour off grease. Stir in taco seasoning. Layer lettuce and tomato in bottom of bread shell; top with beef mixture and cheese. Replace bread top."],"Calories":516.1,"CarbohydrateContent":42.8,"ProteinContent":27.0,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/15\/46\/picsfLQq7.jpg"],"type":"Lunch"},{"Name":"Taco Macaroni Skillet","RecipeIngredientParts":["lean ground beef","water","yellow onion","garlic cloves","diced tomatoes with green chilies","elbow macaroni","evaporated milk","cheddar cheese"],"RecipeInstructions":["Cook onion & garlic until soft.  Add ground beef, brown & drain.","Stir in water, tomatoes (including juice in can), & seasoning.  Cook until mixture comes to a boil.","Add pasta and return mixture to a boil.  Reduce heat to low & cover.  Cook stirring occasionally for 15 minutes.","Remove from heat & stir in evaporated milk & 1\/4 cup cheese.  Sprinkle remaining cheese on top.","Cover, let stand for 5-10 minutes before serving."],"Calories":572.7,"CarbohydrateContent":46.9,"ProteinContent":39.8,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/17\/33\/picWkM6ah.jpg"],"type":"Lunch"},{"Name":"Cajun Rice","RecipeIngredientParts":["lean ground beef","bell pepper","green onion","garlic powder","dried celery flakes","long grain rice","water","black pepper"],"RecipeInstructions":["In fry pan stir ground beef and bell pepper. Cook over medium high heat until beef loses its pink color and bell pepper is soft. Remove excess grease. Turn temperature down to medium or medium low. Add remaining ingredients; stir and cook together until ground beef is completely cooked and liquid is gone - about 25 to 35 minutes. More Creole seasoning and red pepper may be added for taste."],"Calories":882.8,"CarbohydrateContent":149.7,"ProteinContent":36.3,"FatContent":12.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/21\/09\/picohg0t7.jpg"],"type":"Lunch"},{"Name":"Easy Skillet Casserole","RecipeIngredientParts":["lean ground beef","onion","garlic powder","Worcestershire sauce","salt","pepper","tomato paste","milk","butter"],"RecipeInstructions":["Brown beef in a large, deep pot with onion, garlic powder, salt, pepper and Worchestershire sauce.","Cook macaroni separately according to package directions.","When beef is cooked add tomato paste and prepared macaroni.","Mix throughly.","Cook over low heat until thickened.  Add grated cheese on top, if desired.  Cover and set aside for 5 mins before serving."],"Calories":597.6,"CarbohydrateContent":71.1,"ProteinContent":38.2,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/21\/55\/pic8TiU7F.jpg"],"type":"Lunch"},{"Name":"Teriyaki Beef Wraps","RecipeIngredientParts":["fresh parsley","rice vinegar","ginger","top round steaks","flour tortillas"],"RecipeInstructions":["In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.","The next day, in medium bowl, combine first 6 ingredients.","Mix well, set aside.","In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.","*Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.\", \n\"Place a fourth or less of the meat down center of each tortilla.","Top each with a fourth or less of cole slaw mixture.","Roll up and enjoy with *more teriyaki sauce!","*Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).","ENJOY!"],"Calories":741.1,"CarbohydrateContent":30.1,"ProteinContent":55.0,"FatContent":43.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/24\/13\/picWSqpYv.jpg"],"type":"Lunch"},{"Name":"Korean Rice Cake Soup (Duk Guk)","RecipeIngredientParts":["broth","green onion","eggs","beef"],"RecipeInstructions":["Bring broth to a boil.","Add dashida and rice cakes.","Boil until rice cakes are tender, about five minutes.","Add green onion and cook for one minute.  Remove from heat.","Beat eggs and cook in a thin sheet.  Cut into thin strips that are about two inches long.","Cut beef into two-inch-long strips and brown.","Boil dumplings until tender.","For each bowl of soup: spoon soup into bowl and add desired toppings."],"Calories":679.3,"CarbohydrateContent":111.7,"ProteinContent":17.6,"FatContent":17.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/25\/62\/picXyTUnj.jpg"],"type":"Lunch"},{"Name":"Italian Spaghetti Sauce","RecipeIngredientParts":["sausage","ground beef","onions","garlic cloves","diced tomatoes","tomato sauce","tomato paste","dried basil","dried oregano","sugar","salt","crushed red pepper flakes"],"RecipeInstructions":["Cook sausage, onions, mushrooms, and garlic in skillet over medium heat for 10 minutes.  Drain.  Transfer to slow cooker.","Stir in remaining ingredients.","Cover.  Cook on Low 8-9 hours."],"Calories":473.9,"CarbohydrateContent":27.7,"ProteinContent":19.0,"FatContent":33.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/25\/86\/picQqRK5X.jpg"],"type":"Lunch"},{"Name":"Beef Kabobs &amp; Parmesan Orzo","RecipeIngredientParts":["boneless beef top sirloin steak","dried basil leaves","fresh basil","garlic cloves","onion","red bell pepper","yellow bell pepper","orzo pasta","fresh parsley","fresh basil","fresh parmesan cheese","olive oil"],"RecipeInstructions":["Soak 8-inch skewers in water 10 minutes; drain.","Cut beef steak into 1 inch pieces.","Combine 1 Tablespoon basil, dressing and garlic in large bowl.","Add beef, onions, & bell peppers; toss to coat.","Cook orzo according to package directions; drain.","Toss with basil, cheese and oil; keep warm.","Alternately thread beef, onions and peppers evenly onto bamboo skewers.","Place on grid over medium ash-covered coals.","Grill, uncovered, 8-10 minutes for medium rare to medium doneness, turning occasionally.\", \n\"Serve on orzo."],"Calories":486.7,"CarbohydrateContent":38.9,"ProteinContent":29.2,"FatContent":23.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/58\/69\/picv1h7av.jpg"],"type":"Lunch"},{"Name":"Unbelievable Boiled Meatloaf","RecipeIngredientParts":["ground beef","salt","pepper","bay leaf","parsley","eggs","onion","tomato sauce","potatoes"],"RecipeInstructions":["Mix well-egg, salt, pepper, cracker crumbs together.","Add ground Beef and onion.","Add 4 tbsp water (depending on consistency of meatloaf).","Form into a round flat on bottom loaf.","Bring 2 qt of water to a boil in a 4 qt pot.","Make a \\\"zig zag snake\\\" out of 2 ft aluminum foil-crinkled and formed into a zig zag snake about 1\/2 tall Place foil \\\"zig zag snake\\\" on bottom of pot.  Put meatloaf on top of foil snake. (this prevents it from burning on the bottom of the pan).","Add meatloaf to boiling water, cover, bring back to full boil. approx 15 minutes.\", \n\"While meatloaf is cooking, peel and quarter potatoes.","Add potatoes around the sides of the meatloaf.","Medium boil for approx 20 minutes.","Drain off 1\/2 water, discard.","Add tomato sauce, continue boiling until cooked down into gravy-like consistency, approx 45 min to hour.","Sauce will thicken from the potato starch in water, making a light tomato gravy.","Remove meatloaf from pot, place on large plate.  Slice meatloaf.","Remove potatoes and place around meatloaf.","Serve the tomato gravy on side.  We love this with steamed Brussels Sprouts and carrots."],"Calories":537.3,"CarbohydrateContent":72.5,"ProteinContent":26.8,"FatContent":15.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/59\/49\/picwltScR.jpg"],"type":"Lunch"},{"Name":"Jeff's &quot;ultimate&quot; Meatballs","RecipeIngredientParts":["lean ground beef","shallots","garlic cloves","fresh basil","fresh oregano","dried oregano","sage","rosemary","fresh thyme","parsley","egg","mozzarella cheese","olive oil","tomato sauce"],"RecipeInstructions":["Throw all the Meatball mix stuff into a bowl and mix it with your hands.  If you don\u2019t like using your hands, get over it.","Cut the mozzarella cheese into small cubes.","Wrap some meatball mix around the cheese and form a ball (see why it\u2019s in a hunk?).","Roll the balls in the seasoned breadcrumbs until coated.","Brown the meatballs in Olive Oil.","Toss them into an ovenproof dish with the tomato sauce.","Cover them with tin foil and bake at 350 for about 45 minutes."],"Calories":598.5,"CarbohydrateContent":24.3,"ProteinContent":39.4,"FatContent":37.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/60\/81\/O9L0DF6gQBm2xQw3L2K1-Jeff-s-Ultimate-Meatballs_2099.jpg"],"type":"Lunch"},{"Name":"Madame's Orange or Tangerine Peel Beef","RecipeIngredientParts":["dark soy sauce","sugar","egg","flour","tangerine peel","cornstarch","dark soy sauce","sugar","catsup","water"],"RecipeInstructions":["Combine sauce ingredients. Set aside. Cut beef into thick slices and pound until 3\/8 inch thick. Marinate in soy sauce and sugar 10 minutes. Add egg and flour, mix with hand.","Heat oil for deep frying. Slide beef into oil piece by piece to prevent sticking together. Fry until crispy. Remove. Fry again. Drain. Remove.","Reheat 2 tablespoons oil in wok. Stir fry chili peppers and orange peel until \\\"black\\\". Add sauce. Bring to boil. Thicken with dissolved cornstarch. Add beef. Stir-fry 1 minute more. Remove peppers prior to serving. Close your windows, eat and moan."],"Calories":687.7,"CarbohydrateContent":63.7,"ProteinContent":57.5,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/61\/78\/picdlroV6.jpg"],"type":"Lunch"},{"Name":"Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly)","RecipeIngredientParts":["mayonnaise","garlic powder","fresh lemon juice","seasoning salt","pepper","lemon peel","butter","fresh lemon juice","cod fish fillets"],"RecipeInstructions":["Set oven to 475\u00b0F (set oven rack to second-lowest position, or the middle rack).","In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.","Process the cornflakes with a pinch of  seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.","In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.\", \n\"Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.","Dip the fish into the cornflake mixture coating completely.","Arrange the fish on a lightly greased baking sheet.","Sprinkle with any remaining cornflake mixture.","Bake fish for about 7-10 minutes (depending on the size of the fish strips).","Serve with the sauce."],"Calories":591.0,"CarbohydrateContent":52.0,"ProteinContent":44.1,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/68\/46\/picrAEXS3.jpg"],"type":"Lunch"},{"Name":"Sweet and Sour Stew...for Two","RecipeIngredientParts":["flour","salt","pepper","lean lamb stew meat","beef chuck","butter","catsup","brown sugar","red apple cider vinegar","Worcestershire sauce","water","boiling onions","carrots","parsley"],"RecipeInstructions":["Combine flour, 1\/2 teaspoons salt, and pepper. Dredge meat pieces in flour, shaking off excess.","In a deep 3 to 4 quart pan, melt butter over medium-high heat; add meat and brown well on all sides. Do in batches if necessary. Drain off and discard excess fat.","Return meat to pan with any accumulated juices. Combine catsup, brown sugar, vinegar, Worcestershire, water and remaining 1\/2 teaspoons salt; add to meat. Add onion and simmer, covered, for 1 hour and 15 minutes, stirring once or twice. Check liquid level and add water, as needed.\", \n\"Add carrots and cook for about 40 minutes longer or until meat and vegetables are fork tender. Check liquid level and add water, as needed. Sprinkle with parsley and serve.","Note: You can use olive oil instead of or with the butter. Balsamic vinegar is an OK sub for the wine vinegar, but the wine vinegar gives a better \\\"sour\\\". I often will cut up a medium onion into wedges instead of using boiling onions."],"Calories":610.0,"CarbohydrateContent":54.5,"ProteinContent":50.3,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/70\/22\/DoqqG8djTimjNYQrapWg-Recipe_147022.jpg"],"type":"Lunch"},{"Name":"Quick Beef With Macaroni","RecipeIngredientParts":["lean ground beef","diced tomatoes","elbow macaroni"],"RecipeInstructions":["Preheat skillet to 350\u00b0F.","Spray skillet with vegetable cooking spray.","Place ground beef and onion soup mix into the skillet.","Cook and stir until beef is no longer pink.","Stir in tomatoes and macaroni; mix well.","Cover.","Reduce heat to simmer and continue cooking until macaroni is tender, about 20 minutes.","Stir occasionally."],"Calories":471.6,"CarbohydrateContent":56.1,"ProteinContent":32.3,"FatContent":12.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/75\/00\/picDA2qmj.jpg"],"type":"Lunch"},{"Name":"Awesome Angus Roast Beef Wraps","RecipeIngredientParts":["flour tortilla","chive & onion cream cheese","romaine lettuce","tomatoes","monterey jack pepper cheese","roast beef"],"RecipeInstructions":["Spread Onion and Chive cream cheese on one side of tortilla.","Lay out slices of Roast Beef evenly on tortilla.","Dribble a little Ranch dressing in a thin line down the middle.","Spread a small thin line of Horseradish down the middle.","Spread out the torn romaine lettuce evenly on tortilla but make sure all ingredients are a little away from the edges so you can fold it easier.","Put strips of tomato in a line down middle.","Spread Monterey Pepper Jack Cheese evenly on tortilla.","Fold the ends of the tortilla to the stuffing, then starting at one side, roll up the tortilla.\", \n\"Makes one wrap."],"Calories":677.6,"CarbohydrateContent":60.9,"ProteinContent":47.3,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/76\/11\/picI5DUxz.jpg"],"type":"Lunch"},{"Name":"Native American Catfish With Pine Nuts","RecipeIngredientParts":["pine nuts","pine nuts","yellow cornmeal","flour","salt","cayenne pepper","ground cumin","catfish fillets"],"RecipeInstructions":["Preheat oven to 350.","Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.","Grind 1\/4 cup of pine nuts and reserve remaining for garnish.","Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.","Dredge fillets in the pine nut mixture.Set aside.","Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time  in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .\", \n\"Sprinkle fillets with whole pine nuts and serve."],"Calories":505.1,"CarbohydrateContent":19.5,"ProteinContent":28.6,"FatContent":35.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/79\/29\/picYUu8Ad.jpg"],"type":"Lunch"},{"Name":"Authentic Spanish Paella","RecipeIngredientParts":["rice","onion","garlic cloves","bell pepper","green beans","plum tomatoes","tomato paste","shrimp","rabbit","fresh parsley","fresh thyme","paprika","saffron","lemons"],"RecipeInstructions":["It's best to have all of your ingredients prepared before you start cooking.","Prepare the rabbit by separating the legs, cutting remaining meat into small slices and lightly salting. (In my area rabbit is seasonal. During the summer and fall I substitute with chicken legs).","I peel my shrimp, leaving only the tail and then salt them. In Spain they tend to leave the shrimp unshelled.","I always try to make my chicken stock from scratch (time permitting), adding a bit of rosemary, a tiny pinch of saffron and a bit of thyme. If you're going to use bouillon, I'd recommend at least heating it up with these herbs and then straining before you start.\", \n\"Keep your stock hot but not boiling as you cook.","Coat the bottom of your pallera\/pan with olive oil.","Brown your chorizo over high heat for 1-2 minutes. Do not fully cook, just get the outside well browned. Set aside. This should add a nice red color and a hell of a flavor to your oil.","Brown the Rabbit for 2-3 minutes. It should not be fully cooked. Set aside.","Brown garlic, onion and bell pepper until they're softened, adding plum tomatoes shortly before the mixture is finished.","Push the vegetables to one side of the pan and on the other add the half can of tomato paste. Caramelize it, flipping it and spreading it until it begins to loosen (1-2 min over hight heat).\", \n\"Mix all of the vegetables and meats together with the caramelized tomato paste also adding the paprika, parsley and thyme.","Add rice, mixing together and stirring as the rice browns (1-1 1\/2) minutes. As the rice browns mix in the saffron. Make sure to break it between your fingers and stir it in to release all those tasty oils.","When the rice is slightly translucent add enough chicken stock to cover the whole mixture. If it's been kept warm, it will begin to boil almost immediately. Lower to a medium heat but keep it at a steady boil.\", \n\"This is where paella is made and broken. I stir a few times in the first 5-10 minutes, adding broth as necessary to keep the rice fully covered. After this you must let the paella SIT! Let it cook another 10-20 minutes (I find that this step takes longer on a stovetop), adding broth bit by bit to keep the rice submerged until the rice on the top is al dente. Don't worry about rice burning to the bottom, this part (which actually has a name which escapes me at the moment, it's something like socarrat) is a tasty delicacy.\", \n\"Once you've stirred the paella for the last time and are letting cook, when you have about 8 minutes left to cook lay shrimp on top, turning over after 2-4 minutes to cook other side.","When the rice on top is still quite al dente, take paella off of heat and cover. You must let it sit for 15-20 minutes. I've taken the lid off prematurely and ended up with a crunchy mess. Patience is the key.","Once you're sure it's ready uncover, garnish with lemon wedges and enjoy!"],"Calories":913.0,"CarbohydrateContent":101.2,"ProteinContent":58.6,"FatContent":28.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/81\/72\/vNuD41wlTe4jnwh8XngJ_Food-com-2017-05-311586.jpg"],"type":"Lunch"},{"Name":"Easy  Tex-Mex Brisket","RecipeIngredientParts":["beef brisket","cumin","garlic powder","paprika","honey","cayenne pepper","black pepper","dill","salt","apple cider vinegar","corn tortillas"],"RecipeInstructions":["Place everything in  the crockpot.","Turn on high for 1 hour.","Then low for 6-8.","Let the meat cool slightly and then shred.","Heat the tortillas on a grill pan and enjoy."],"Calories":667.3,"CarbohydrateContent":16.5,"ProteinContent":80.4,"FatContent":29.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/81\/88\/picnckcFM.jpg"],"type":"Lunch"},{"Name":"Beef Stew","RecipeIngredientParts":["horseradish","potatoes","carrots","boiling onions"],"RecipeInstructions":["Brown meat in oil, drain.","Add next 4 ingredients.  Cover and simmer 5 minutes.","Place potatoes, carrots, and onions (if using) in casserole dish and top with meat mixture.","Cover and bake in a 350\u00b0F oven for 1 \u00bd hours."],"Calories":586.6,"CarbohydrateContent":61.9,"ProteinContent":45.0,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/96\/55\/pic6OQr0m.jpg"],"type":"Lunch"},{"Name":"Citrus-Roasted Salmon","RecipeIngredientParts":["lemon zest","lime zest","lemon juice","lime juice","honey","chili powder","paprika","ground cumin","salt","salmon fillets"],"RecipeInstructions":["Preheat oven to 400.","Mix together all ingredients except salmon.","Coat salmon with mixture.","Bake until done (about 12 minutes)."],"Calories":421.8,"CarbohydrateContent":31.4,"ProteinContent":52.1,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/04\/68\/picytqtJ5.jpg"],"type":"Lunch"},{"Name":"Beef Macaroni Casserole","RecipeIngredientParts":["ground beef","onion","garlic","oregano","salt","tomato sauce","vegetarian vegetable soup","diced tomatoes","pasta","cheddar cheese"],"RecipeInstructions":["Brown the ground beef, onion and garlic in a skillet, drain. Mix with remaining ingredients, except the cheese. Pour into a 13x9 baking pan. Top with the cheese. Bake 350' for 30 minutes or until heated through."],"Calories":589.2,"CarbohydrateContent":59.4,"ProteinContent":34.5,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/08\/01\/picYd5flQ.jpg"],"type":"Lunch"},{"Name":"Western Skillet","RecipeIngredientParts":["ground beef","water","stewed tomatoes","long grain rice","cheddar cheese"],"RecipeInstructions":["In a large skillet, cook beef over medium heat until no longer pink; drain.","Stir in the water, tomatoes, rice, peas and soup mix.","Bring to a boil.","Reduce heat; cover and simmer for 25 minutes or until rice is tender.","Sprinkle with cheese."],"Calories":693.4,"CarbohydrateContent":72.8,"ProteinContent":36.6,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/09\/08\/picn4C0Gz.jpg"],"type":"Lunch"},{"Name":"Moo Shu Beef Tortillas","RecipeIngredientParts":["sirloin beef","black pepper","fresh mushrooms","green onions","cornstarch","cold water","flour tortillas","hoisin sauce","soy sauce","water","sugar","garlic","black pepper"],"RecipeInstructions":["Wrap the tortillas in foil and place in a 200 degree oven to keep warm while preparing the beef.","Combine all marinade ingredients in a large bowl.","Add in the beef strips and toss to coat with the marinade.","Cover and refrigerate for 1 hour.","Drain the beef and discard marinade.","heat oil in a large skillet or wok over medium-high heat until hot.","Add in sliced mushrooms and fry until the mushrooms loose there moisture and are browned (about 6-8 minutes) remove and transfer to a small bowl.\", \n\"Adding in a small amount of oil if needed, add in half the beef strips, then season with black pepper; stir-fry for about 2 minutes, or until the outside of the beef is no longer","In a small cup or bowl combine the cold water with cornstarch until smooth.","In the same skillet combine the cooked beef strips, sauteed mushrooms, coleslaw mix, green onions and the cornstarch mixture; cook and stir until the sauce is thickened and bubbly.","Season with salt if desired.","Spread about 2-3 tablespoons hoisin sauce on the warm tortillas, the spoon the beef mixture down the center of each tortilla.\", \n\"Fold bottom edge over the filling, then fold right side and left side to the center, overlapping."],"Calories":762.3,"CarbohydrateContent":73.0,"ProteinContent":34.3,"FatContent":37.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/09\/98\/piciqpJog.jpg"],"type":"Lunch"},{"Name":"Cottage Pie-Simply the Best","RecipeIngredientParts":["onions","garlic","carrot","mushrooms","lean ground beef","Worcestershire sauce","tomato puree","bay leaf","herbs","mashed potatoes","parsley","milk","pepper","salt"],"RecipeInstructions":["Heat oil in a medium  saucepan; add the diced onion, carrot, garlic and mushrooms, stirring constantly for 2-3 minutes.","Add beef to pan and cook stirring with a fork until sealed and brown.","Add the stock, bay leaf, tomato puree, Worcestershire sauce, bay leaf  salt and pepper.","Simmer gently for half  an hour, reducing liquid and thicken if necessary. Place in ovenproof pie dish and allow to cool.","Cook potato, with the 1 diced onion.  When cooked, mash the potato, adding the milk, parsley, pepper and salt to taste.\", \n\"Spread the mash evenly over the meat.","Place in hot (200c) oven for approximately 30-35 minutes until golden brown.","Serve with other cooked vegetables.","Note: for a nice variation, you can add some grated cheese to the mash, stir in well and proceed as usual."],"Calories":529.7,"CarbohydrateContent":38.7,"ProteinContent":39.7,"FatContent":23.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/14\/74\/picFpANam.jpg"],"type":"Lunch"},{"Name":"Shrimp, Scallop and Sausage Jambalaya","RecipeIngredientParts":["olive oil","black pepper","whole tomatoes","onion","celery rib","long-grain rice","garlic cloves","tomato juice","bottled clam juice","water","Worcestershire sauce","dried thyme","dried oregano","salt","cayenne pepper","andouille sausages","smoked sausage","medium shrimp","scallops"],"RecipeInstructions":["In a large skillet, heat the oil over medium heat. Add the onion, celery, and bell pepper and cook, stirring often, until the onion is softened, about 5 minutes. Add the rice and garlic and cook, stirring constantly, for 1 minute. Transfer the mixture to a 3 1\/2 quart slow cooker.","Add the tomato juice, clam juice, water, Worcestershire sauce, thyme, oregano, salt, black and cayenne peppers, and break up the tomatoes with the side of a spoon. Cover and slow cook until the rice is barely tender, 5 to 6 hours on low.\", \n\"Meanwhile, in a medium skillet over medium heat, cook the sausage, turning often, until browned, about 5 minutes.","During the last 15 minutes of cooking, stir the sausage, shrimp and scallops into the jambalaya. Increase the heat to high (300\u00b0) cover, and cook just until the shellfish are firm. Serve immediately."],"Calories":618.0,"CarbohydrateContent":60.1,"ProteinContent":38.9,"FatContent":24.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/15\/14\/IVNJVVmSROpyD6Fld9jz_DSC_0785_zpsfe26ddf0.JPG"],"type":"Lunch"},{"Name":"Chicken Pot Pie","RecipeIngredientParts":["white meat chicken"],"RecipeInstructions":["Preheat oven to 350.  If you are using a double crust, set one of them out to thaw a little.","Combine chicken, vegetables, and cream of chicken soup in a large mixing bowl.  Add water until the consistency of the mixture is to your liking, not too runny. Salt and pepper to taste.","If you are using a double pie crust, pour the mixture into the crust you have kept frozen.  Trim the fluted edge from the thawed one and place it on top of the mixture.  Press down the edges to seal and cut a slit in the top to vent.  Place the pie pan on a cookie sheet for baking.\", \n\"If you are using crescent rolls for your crust, place the mixture in a 13x9 baking dish.  Unroll the crescents on top of the mixture so that they are flat, don't tear them apart.","Bake at 350 for 30-40 minutes, until bubbly.  Keep an eye on the pie to make sure the crust does not burn.  You can put tinfoil over the crust edges to prevent this if you like.","If you are using crescent rolls, it usually takes about 30 minutes for them to get crispy enough.  You will be baking this a lot longer than the directions say on the can, but this is okay.  You want them to end up much crispier than if you were using them for crescent rolls."],"Calories":512.7,"CarbohydrateContent":60.1,"ProteinContent":9.6,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/16\/13\/picxsmCrv.jpg"],"type":"Lunch"},{"Name":"Hot and Crusty Shrimp Sandwich","RecipeIngredientParts":["garlic clove","dry mustard","salt","lemon juice","red apple cider vinegar","cayenne pepper","red onion","butter","fresh parsley","garlic cloves","black olives","chopped pimiento"],"RecipeInstructions":["To make the marinade, mix the oil, garlic, mustard, salt, lemon juice, vinegar, and cayenne in a medium glass or plastic bowl. Stir in the sliced onion and shrimp. Cover and marinate in the refrigerator up to 3 hours.","Using your hands, remove as much bread as possible from the inside of the half-loaf of French bread, leaving a 1-inch rim. Place the bread pieces in a food processor (fitted with metal blade) and process into crumbs; measure 1 cup. Saute' the 1 cup crumbs in 2 tablespoons of the butter until golden; set aside.\", \n\"Preheat oven to 400\u00b0F With a fork, mix remaining 4 tablespoons butter with 3 tablespoons parsley and the garlic in a small bowl until combined. Spread on the inside of the hollowed loaf. Remove the shrimp and onions from the marinade (reserving marinade) and place in the loaf. Sprinkle with the olives and pimento, then drizzle with 3 tablespoons marinade (discard remaining marinade). Sprinkle with the sauteed bread crumbs and remaining 2 tablespoons parsley.","Place the bread on a sheet of foil in the center of the oven. Bake for 18-20 minutes, or until the shrimp are pink and the bread is crusty (watch closely--mine did not take this long).\", \n\"Using a sharp, serrated knife (or a large mezzaluna, as I used), cut into 6 slices to serve. Serve warm or at room temperature."],"Calories":411.2,"CarbohydrateContent":43.2,"ProteinContent":15.2,"FatContent":19.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/19\/44\/picLe16rK.jpg"],"type":"Lunch"},{"Name":"Shrimp Lo Mein","RecipeIngredientParts":["green onion","oyster sauce","soy sauce","sugar","black pepper","canola oil","fresh ginger","garlic clove","shrimp","dry sherry","bean sprouts"],"RecipeInstructions":["Cook noodles according to directions (mine were 3 mins). Drain and rinse under cool water. Combine noodles and sesame oil and set aside.","Combine oyster and soy sauce with sugar and pepper in small bowl and set aside.","Heat wok or large skillet and add oil.  Add ginger and garlic and stir fry ten seconds.  Add shrimp and stir fry until pink, about 1 minute.  Add onions and sherry; stir fry 15 secs.","Add 1\/2 of the bean sprouts and fry 15 secs, then add the rest of the sprouts and stir fry.\", \n\"Add oyster sauce and noodles and stir fry until thoroughly heated, about 2 minutes."],"Calories":626.7,"CarbohydrateContent":56.4,"ProteinContent":21.6,"FatContent":36.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/27\/94\/picJElMkd.jpg"],"type":"Lunch"},{"Name":"Chili Pasta Bake","RecipeIngredientParts":["penne pasta","ground beef","onion","chili powder","canned tomatoes","tomato sauce","salsa","diced green chilies","cheddar cheese"],"RecipeInstructions":["Prepare the pasta according to package directions, drain.","Spray a 13 x 9 inch pan with cooking spray; set aside.","Preheat oven to 350 degrees.","Cook the meat and onion in a large sillet; drain.","Add the chili powder, undrained tomatoes, tomato sauce, salsa and chilies to the meat mixture.","Cook an additional 5 minutes; add the cooked pasta to the mixture; mixing well.","Pour into prepared dish, top with cheese and bake in preheated oven for 20 minutes or until bubbly and cheese has thoroughly melted."],"Calories":542.0,"CarbohydrateContent":51.2,"ProteinContent":29.5,"FatContent":25.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/29\/42\/pic0UI40P.jpg"],"type":"Lunch"},{"Name":"Tasty Italian Beef and Pasta","RecipeIngredientParts":["small shell pasta","onions","garlic cloves","curry paste","lean ground beef","tomatoes","water","beef bouillon cubes","tomato paste","Worcestershire sauce","dried oregano","cheddar cheese","cheese"],"RecipeInstructions":["Cook the pasta until nearly soft. Put in the base of a casserole dish after they have drained well.","Heat oil in a medium saucepan; add the onions, garlic and the curry paste.  Stir for a minute or so, and then add the ground beef.","Stir until meat is seared, remove from heat.","Put the can of tomatoes with the juice into blender and blend just for a few seconds. Add tomatoes, water, stock cubes, tomato paste, Worcestershire sauce, oregano, salt and pepper, stir well.","Simmer on low heat for 30 minutes; stir in the grated cheese.  Keep stirring until cheese has melted.  Thicken with some corn flour if the sauce looks too thin.\", \n\"Cover the pasta with the meat sauce,add the extra  grated cheese over the top  and bake in a moderate oven for 30 minutes.","Serve with a salad and crusty bread rolls.","This recipe freezes well and can be heated in the microwave, if preferred."],"Calories":619.1,"CarbohydrateContent":55.7,"ProteinContent":39.9,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/32\/39\/picTaPO0f.jpg"],"type":"Lunch"},{"Name":"Creamy Pesto Shrimp With Linguine","RecipeIngredientParts":["butter","olive oil","flour","milk","pepper","linguine","parmesan cheese","pesto sauce","large shrimp","red pepper flakes"],"RecipeInstructions":["Boil water for the pasta.","Melt the butter and olive oil in a non-stick frying pan.","Stir in the flour until smooth and then add the milk, stirring constantly.","Season with pepper.","Add the linguine to the boiling water and cook for 10 minutes or to your own taste.","Stir the Parmesan cheese into the cream sauce.","Blend in the pesto and cook for a few minutes on low until thickened.  Thin the sauce with more milk if it gets too thick.","Stir in the shrimp and red pepper flakes (if using)to heat the shrimp through.\", \n\"Serve over hot linguine."],"Calories":631.4,"CarbohydrateContent":69.1,"ProteinContent":44.2,"FatContent":18.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/33\/92\/picJ4UXWn.jpg"],"type":"Lunch"},{"Name":"Mini Meatball Hero Sandwiches","RecipeIngredientParts":["ground beef","parmesan cheese","milk","eggs","fresh parsley","fresh garlic","seasoning salt","black pepper","Kittencal's Marinara Pasta Sauce (Vegetarian)","parmesan cheese","mozzarella cheese"],"RecipeInstructions":["Set oven to 350\u00b0F.","Prepare a baking sheet.","In a large bowl combine the first 9 ingredients (up to the marinara sauce) mix well with clean hands to combine, if the mixture is too soft then add in a bit more cornflake crumbs.","Shape into 1-1\/2-inch balls, then place on prepared baking sheet.","Bake the meatballs for about 20 minutes or until cooked and browned.","Bring the marinara sauce to a simmer on top of the stove.","Add in the cooked mini meatballs and simmer for about 20 minutes (you can refrigerate this and then use the following day, just rewarm over low heat before using).\", \n\"With your fingers press down the bottom part of each bun to create a depression in the middle.","Spoon about 5-6 meatballs into the depression and then spoon the sauce over to coat.","Sprinkle with grated Parmesan cheese or mozzarella cheese, if desired.","Place the tops of buns over and enjoy!"],"Calories":632.6,"CarbohydrateContent":53.1,"ProteinContent":37.6,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/38\/25\/picB727Ik.jpg"],"type":"Lunch"},{"Name":"Pizza by the Yard","RecipeIngredientParts":["lean ground beef","tomato paste","green onion","pitted ripe olives","water","salt","oregano","ground black pepper","parmesan cheese","tomatoes","green sweet pepper"],"RecipeInstructions":["Preheat broiler.","Cut the French bread in half horizontally and place halves, cut side up, on a broiler pan.  Broil 4 inches from heat for about 1-2 minutes or until the bread is lightly toasted.  Transfer bread to cookie sheets and set aside.","Turn off broiler and set oven temperature to 350\u00ba.","In a large skillet, brown ground beef until thoroughly cooked.  Drain off fat.","Stir in tomato paste, green onion, olives, water, salt, oregano, and black pepper.","Cook over medium heat until heated through.  Remove from heat and stir in Parmesan cheese.\", \n\"Top bread halves evenly with the meat mixture.","Top with the tomato slices, green pepper slices and pizza cheese.","Bake for 8-10 minutes or until cheese is melted."],"Calories":406.9,"CarbohydrateContent":48.1,"ProteinContent":25.8,"FatContent":12.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/41\/00\/r018v6RZQrSF1WVwTuQl_10158314154605763.jpg"],"type":"Lunch"},{"Name":"Stuffed Beefaroni Bell Peppers","RecipeIngredientParts":["green bell peppers","yellow onion","garlic clove","olive oil","macaroni","low-sodium tomatoes","dried oregano","mozzarella cheese"],"RecipeInstructions":["Preheat oven to 400\u00b0F.","Place hollowed out green peppers in a pot of boiling water, completely covering them, and cook 5 min; drain and set aside.","In a skillet, saute the onion and garlic in the oil; Add the Beefaroni, tomatoes and oregano and simmer on low for 10 minutes, stirring often.","Stuff the peppers with the beefaroni mixture and place the peppers in a square baking dish.","Top the peppers with the mozzarella cheese and bake in the preheated 400\u00b0F oven for 15 minute.","Variation: Any other part-skim shredded cheese would be flavourful, too!"],"Calories":955.0,"CarbohydrateContent":171.2,"ProteinContent":36.2,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/46\/27\/picvDsyZ7.jpg"],"type":"Lunch"},{"Name":"Jumbo Reuben Loaf","RecipeIngredientParts":["bay leaf","garlic cloves","red cabbage","cloves","cinnamon stick","nutmeg","dark brown sugar","red apple cider vinegar","cider vinegar","deli corned beef","swiss cheese","chili sauce","mayonnaise"],"RecipeInstructions":["Heat a large nonstick skillet over medium-high heat.","Preheat broiler and place rack 10\\\"-12\\\" from heat.","To very hot skillet add vegetable oil, bay leaf, garlic, cloves(if using), cabbage, cinnamon stick and nutmeg.","Cook, stirring frequently, 5 minutes, then add the grill seasoning and brown sugar or splenda and toss to coat.","Add vinegar, cook off 2 minutes then remove from heat and let stand.","Remove bay leaf, cloves and cinnamon stick.","Preheat oven to 350\u00b0F.","Cut 1' off bread acroos the whole loaf to remove top.\", \n\"Remove the soft insides of the bread to form a bread bowl.","Pile half the cabbage into base of the bread.","Fill bread with meats and Swiss cheese,.","Place filled bread into the oven to melt the Swiss.","Top melted cheese with the remaining seared pickled cabbage.","Slather the top with sweet pickle mixed with chili sauce & mayonnaise, and set bread top into place.","The loaf will appear whole and empty to the naked eye.","Pack to travel or serve on cutting board.","Cut loaf into 6-8 sections and serve."],"Calories":733.2,"CarbohydrateContent":73.4,"ProteinContent":34.6,"FatContent":33.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/50\/83\/picMR864q.jpg"],"type":"Lunch"},{"Name":"Mexican Lasagna","RecipeIngredientParts":["ground beef","ground turkey","onion","garlic cloves","green chilies","diced tomatoes","monterey jack pepper cheese","cottage cheese","eggs","corn tortillas","sour cream"],"RecipeInstructions":["In a large skillet, brown ground beef and drain well.  Add tomatoes, onions, garlic, taco seasoning and half of the enchilada sauce.  Bring to a boil; reduce heat and simmer 10-15 minutes, stirring occasionally.","Stir in refried beans, set aside.","Combine 1\/2 cup cheese, cottage cheese, and 2 eggs.  Stir well using a fork.  Set aside.","Layer 1\/4 of the enchilada sauce in a 9 x 13 casserole dish.  Place 2 corn tortillas plus one broken in half on top of sauce.  Place 1\/3 of meat mixture on top of tortillas followed with 1\/3 of the cheese.  Repeat one more time until all the stuff is used up (except for remaining jack cheese).\", \n\"Bake at 350 degrees for 35 minutes.  Sprinkle remaining jack cheese on top and bake for another 5 minutes or until cheese is melted.","Let stand 5 minutes before serving.","Serve topped with sour cream and taco sauce."],"Calories":456.6,"CarbohydrateContent":31.8,"ProteinContent":31.4,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/51\/80\/picSVZmQg.jpg"],"type":"Lunch"},{"Name":"&quot; Ant&quot; Kelly's London Broil Marinade","RecipeIngredientParts":["soy sauce","Worcestershire sauce","olive oil","garlic cloves","rosemary","fresh ground black pepper","london broil beef"],"RecipeInstructions":["Mix all marinade ingredients together.","Lightly score meat in a diamond pattern on each side.","Place meat in a resealable bag. Pour in marinade.  Squish meat and marinade around to get all the nooks and crannies.","Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally.  Can be frozen in the marinade too (see \\\"For Camping\\\" for how I do this).","20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.","Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness.   I have been asked about roasting temperatures, I have never done this, always grill or broil.\", \n\"**For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag.  Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler).  Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**."],"Calories":673.5,"CarbohydrateContent":8.0,"ProteinContent":67.0,"FatContent":39.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/59\/59\/9PnrEYfDSDGogHxi5UnW_london-broil-steak-9563.jpg"],"type":"Lunch"},{"Name":"Beef &amp; Mushroom Dijon","RecipeIngredientParts":["boneless beef top sirloin steak","onion","water","dijon-style mustard","cooked rice","fresh parsley"],"RecipeInstructions":["Slice beef into very thin strips.","Spray nonstick skillet with vegetable cooking spray and heat 1 minute Add mushrooms and onion and cook until tender. Remove vegetables. Remove skillet from heat.","Spray skillet with vegetable cooking spray. Add beef and cook until browned and juices evaporate, stirring often.","Add soup, water, mustard and vegetables and heat through. Toss rice with parsley, if desired. Serve beef over rice.","TIP: To make slicing easier, freeze beef 1 hours."],"Calories":518.9,"CarbohydrateContent":62.2,"ProteinContent":23.2,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/66\/15\/pic7RZAPg.jpg"],"type":"Lunch"},{"Name":"Moroccan Chicken (With Prunes)","RecipeIngredientParts":["za'atar spice mix","chicken thigh fillets","butter","onion","cinnamon stick","garlic cloves","lemon juice","prune","couscous"],"RecipeInstructions":["Sprinkle half the spice blend over the chicken.  Heat the oil and 20g of the butter in a large saucepan or deep-sided frying pan over medium heat.","Cook the chicken in two batches for 5 minutes,or until evenly browned.  Remove from the pan, then add the onion and cinnamon stick and cook for 2-3 minutres before adding the garlic.","Return the chicken to the pan and add the lemon juice and the remaining spice blend. Season, then cook, covered for 5 minutes.","Add the stock and prunes to the pan and bring to the boil.  Reduce the heat to medium-low and cook, uncovered, for 15 minutes, or until the chicken is cooked and the liquid has reduced to a sauce.  Before serving, stir 20g of the butter into the sauce.\", \n\"About 10 minutes before the chicken is ready, place the couscous in a heatproof bowl, add 1 1\/2 cups of the boiling water and stand for 3-5 minutes.  Stir in the remaining butter and fluff with a fork until the butter has melted and the grains separate.  Serve with the chicken."],"Calories":711.4,"CarbohydrateContent":70.9,"ProteinContent":50.1,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/66\/30\/picVMsMkg.jpg"],"type":"Lunch"},{"Name":"Tender Beef &amp; Cashews","RecipeIngredientParts":["beef tenderloin steak","green onions","celery","water chestnut","carrot","cashews","soy sauce","dry sherry","garlic cloves","granulated sugar","ground black pepper","cornstarch","water","oyster sauce"],"RecipeInstructions":["Combine marinade ingredients in a bowl and add beef. Toss and let sit at room temperature for 15 minutes.","Stir water into cornstarch in a small bowl. Add osyter sauce and stir. Set aside.","Toast the cashews while preparing the vegetables by laying them out on a single layer on a shallow pan. Bake at 350\u00b0F for 5-10 minutes, stirring or shaking often.","Heat wok until hot, add peanut oil and let it get hot. Add the beef with the marinade and green onions. Stir-fry until done, about 3 - 4 minutes, and transfer to a plate.\", \n\"Add some more oil to the wok and let it get hot, then add the vegetables and stir-fry until tender-crisp, about 3 minutes.","Add the beef and cashews. Stir the cornstarch mixture and add to the wok. Cook until boiling and thickened, about 2 minutes.","Serve over chow mein noodles."],"Calories":492.9,"CarbohydrateContent":26.7,"ProteinContent":21.5,"FatContent":31.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/71\/27\/picN6KblE.jpg"],"type":"Lunch"},{"Name":"One Pot Salsa Beef Skillet","RecipeIngredientParts":["water","Taco Bell Home Originals thick 'n chunky salsa","frozen corn","green onion"],"RecipeInstructions":["BROWN meat in skillet; drain. Return to skillet.","STIR in water, salsa and Macaroni. Bring to boil. Reduce heat to low; cover.","SIMMER 10 minute or until macaroni is tender, stirring twice. Add corn and Cheese Sauce; cook 2 minute or until heated through and blended.","Ladle into bowls. Sprinkle with shredded cheese and green onion."],"Calories":674.9,"CarbohydrateContent":89.5,"ProteinContent":47.4,"FatContent":15.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/77\/36\/riKbgmMkRA2luKJhXHZ2-010.JPG"],"type":"Lunch"},{"Name":"Steak and Mushroom Pie","RecipeIngredientParts":["sirloin tip steak","butter","fresh mushrooms","onion","garlic cloves","thyme","flour","beef broth","dry sherry"],"RecipeInstructions":["I like to marinate venison in some red wine for a couple hours, but this is not neccessary.","Cut steak or roast in chunks, season to your taste, and brown in oil and 1 Tblsp butter.","Reduce heat and saute mushrooms, onions, garlic, and thyme in the same pan until tender.","Transfer meat and mushrooms to pie dish, leaving juices.","To the drippings in skillet, add remaining 1 tablespoon butter, stir in flour and cook 2 minutes to form a roux.","Stir in broth until a smooth gravy is formed.\", \n\"Stir in sherry.","Pour over meat and mushrooms in pie dish and begin baking @ 400 for 30 minutes.","Lay rolled up crescent rolls or biscuits on top and bake 15 minutes more or until browned."],"Calories":722.5,"CarbohydrateContent":72.0,"ProteinContent":39.4,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/78\/74\/TYPE2e0VRDK0wXyJMxUt_Steak and Mushroom Pie_0010.JPG"],"type":"Lunch"},{"Name":"Meat Lovers Pizza Casserole","RecipeIngredientParts":["ground beef","onion","elbow macaroni","mozzarella cheese","salt"],"RecipeInstructions":["In a large skillet cook the beef and onion over medium heat until meat is no longer pink; Drain.","Stir in remaining ingredients.","Transfer to a greased 2 quart baking dish.","Bake uncovered at 350 for 40-45 minutes or until heated through."],"Calories":550.3,"CarbohydrateContent":38.8,"ProteinContent":33.0,"FatContent":28.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/78\/90\/picMkh2DT.jpg"],"type":"Lunch"},{"Name":"Shrimp and Chicken Pasta","RecipeIngredientParts":["chicken fillets","raw shrimp","garlic","onion","broccoli","farfalle pasta","penne pasta","parmesan cheese","sharp cheddar cheese"],"RecipeInstructions":["Sprinkle the chicken filets with Cajun seasoning and cook in 4 Tbsp oil until done. Cut in bite size pieces.","Heat the remaining oil over medium heat and cook garlic, onion and broccoli for about 5 minutes. Add shrimp and chicken, and set aside.","Cook pasta al dente.","Make \\\"Thick Bechamel Sauce With Parmesan and Sun Dried Tomatoes\\\" (Recipe #158535).","Mix together pasta, shrimp\/chicken and sauce.","Pour into greased 2 quart baking pan, the pan will be full. Sprinkle with parmesan cheese and cheddar.\", \n\"Bake at 350\u00b0F for 45 minutes.","Enjoy."],"Calories":673.4,"CarbohydrateContent":49.3,"ProteinContent":38.0,"FatContent":35.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/85\/36\/picKDBBxQ.jpg"],"type":"Lunch"},{"Name":"Crock Pot Gravy Beef Roast","RecipeIngredientParts":["beef bouillon cube","dried parsley","fresh coarse ground black pepper","Worcestershire sauce","water"],"RecipeInstructions":["Place roast in bottom of medium sized Crock Pot.","Add bouillon cube, all seasonings, and water to nearly cover. Seasonings may be adjusted according to taste, and any other of your favorite seasonings may be used.","Cook on High setting for one hour, then reduce to Low setting for 6 hours."],"Calories":408.3,"CarbohydrateContent":3.1,"ProteinContent":60.4,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/90\/06\/picSohoNp.jpg"],"type":"Lunch"},{"Name":"Grilled Summer Squash With Fettuccine","RecipeIngredientParts":["zucchini","olive oil","garlic cloves","shallot","fresh basil","fresh ground pepper","unsalted butter","salt","fettuccine pasta","parmesan cheese","fresh parsley"],"RecipeInstructions":["Cut the ends off the squashes.  Cut into 1 1\/2 inch chunks.  Combine the olive oil, garlic and shallot, 1 tbls. basil and black pepper.  Pour over the squash to coat.  Cover and marinate about 1 hour.","Cream together the butter, remaining basil, pepper and salt.  Set aside.","Place the vegetables in a grilling basket, or thread onto skewers.  Grill over medium-hot coals (or preheated gas grill) 10 minutes, turning occasionally.","Drain the pasta and put back into the hot pan.  Add the basil butter and vegetables, removing the skewers if used.  Stir in the Parmesan and parsley.  Serve immediately."],"Calories":428.6,"CarbohydrateContent":40.6,"ProteinContent":14.3,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/91\/91\/picFZYAkp.jpg"],"type":"Lunch"},{"Name":"Steakhouse Onion Beef &amp; Pepper Stir-Fry","RecipeIngredientParts":["boneless beef top sirloin steak","cornstarch","beef broth","soy sauce","garlic powder","cooked rice"],"RecipeInstructions":["SLICE beef into very thin strips. Mix cornstarch, broth, soy and garlic powder until smooth.","STIR-FRY beef in medium nonstick skillet until browned and juices evaporate.","ADD peppers. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens, stirring constantly. Serve over rice.","TIP: For Extra Flavorful Rice: Cook rice in Swanson\u00ae Beef Broth instead of water. No need to add salt or butter."],"Calories":552.6,"CarbohydrateContent":61.2,"ProteinContent":29.5,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/02\/16\/picDzUwmZ.jpg"],"type":"Lunch"},{"Name":"Salmon With Cilantro and Roasted Serrano Aioli","RecipeIngredientParts":["mayonnaise","salt","lime juice","garlic clove","serrano chilies","cilantro","olive oil","salmon fillets","pepper","cilantro"],"RecipeInstructions":["To prepare the sauce, using a food processor or blender place mayonnaise, salt, lime juice, garlic, roasted chiles, vinegar and cilantro and process for 1-2 minutes. With the processor still turned on, pour oil through feed tube in a thin stream until all the oil has been incorporated. Transfer sauce to container and refrigerate until ready to use (makes 2 cups sauce-refrigerate leftover sauce).","To prepare the salmon: seaon both sides with pepper.","In a large skillet, heat peanut oil over medium heat.\", \n\"Add fish to skillet and cook, turning once about 7-10 minutes or until done and cooked through.","To serve: Top salmon with a spoonful of sauce and cilantro sprigs (if desired). Pass remaining sauce."],"Calories":783.8,"CarbohydrateContent":5.0,"ProteinContent":34.0,"FatContent":70.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/02\/50\/picC6hkkM.jpg"],"type":"Lunch"},{"Name":"Leftover Steak Sandwich With Onions and Mushrooms","RecipeIngredientParts":["onions","butter","white button mushrooms","garlic","beef broth","ketchup","Worcestershire sauce","Dijon mustard","green bell pepper","mozzarella cheese","cheddar cheese"],"RecipeInstructions":["Butter each large half of the bread then, the place under the broiler for a couple of minutes to brown lightly or until slightly crisp.","In a large skillet cook the onions in the butter and oil over medium heat, stirring occasionally until the onions are crisp and golden, season with salt and black pepper; transfer to a paper towel using a slotted spoon.","Add in more butter and\/or oil to the skillet if desired and add in the sliced mushrooms and garlic; saut\u00e9 until the mushrooms loose their moisture and are lightly browned; transfer mushroom\/garlic mixture to a bowl.\", \n\"To the same skillet add in the beef broth, Worcestershire sauce and black pepper, stirring with a wooden spoon to deglaze the skillet, scraping up any browned bits from bottom of the skillet.","Add in whipping cream, ketchup and mustard; simmer over low heat for about 2-3 minutes.","Add in the beef slices and mushroom\/garlic mixture, stirring until heated through, simmer over low heat for about 3 minutes (or more if desired) stirring occasionally.","On the bottom half of the browned bread place sliced cheese, then green pepper rings, then steak\/gravy mixture.\", \n\"Season with black pepper and then top with browned onions.","Top with the remaining bread, the cut into serving size pieces."],"Calories":699.2,"CarbohydrateContent":66.9,"ProteinContent":47.0,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/04\/17\/picN1ZjeL.jpg"],"type":"Lunch"},{"Name":"Healthy Steak and Guinness Pie","RecipeIngredientParts":["beef","plain flour","onion","carrot","celery","mushrooms","sage","puff pastry","milk"],"RecipeInstructions":["HEAT oil in frying pan and cook chopped carrot,diced onion, sliced mushroom, sliced celery, sage until soft;.","Transfer to casserole dish.","Cut beef into 1 - 2 inch pieces.","COAT beef in flour and add to fry pan; add extra oil if needed; BROWN.","ADD to casserole dish.","COMBINE beef stock and guinness; add to casserole dish; salt and pepper to taste.","Cover and bake for 2 hours on 150 degrees; stir occasionally.","TRANSFER cooked meat and vegetables to either 1 pie dish or individual ramekin dishes; TOP with puff pastry; brush with egg wash or milk.\", \n\"Piece puff pastry with fork and cook for approximately 25 minutes until golden.","Enjoy!"],"Calories":583.5,"CarbohydrateContent":41.9,"ProteinContent":8.5,"FatContent":33.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/05\/96\/picW1YhKe.jpg"],"type":"Lunch"},{"Name":"Ivo's Grilled Spice-Rubbed Flank Steak","RecipeIngredientParts":["minced garlic cloves","paprika","coarse salt","ground cumin","ground coriander","black pepper","ground cinnamon","chili powder","ground cloves","olive oil"],"RecipeInstructions":["Clean the flank or skirt steak up a little, cutting away some of the membranes and fat.","Make a paste of the remaining ingredients and rub the the meat on both sides with this paste. I cut the steak in half so I have two smaller ones and lay them on top of each other, but that's just me, I'm weird that way. Refrigerate overnight in a large, sealed zip lock bag.","Bring steak to room temperature by removing from fridge 30 minutes before cooking time. If you're grilling it over charcoal (and you should), get it insanely hot and put the steak close to the charcoal for about 2-3 minutes per side to sear it closed. Then move it further away and grill it for a total of about 15 minutes, turning it at least once. When it looks slightly charred and no longer feels bouncy when you poke it, it's probably done.\", \n\"SLICE THINLY ACROSS THE GRAIN. Flank steak is a rather tough cut of meat and slicing it this way is very important for \\\"cheery chewing\\\". Serve the meat however you like, but they're quite good in a pita with a bit of lettuce, tomato and maybe a garlic sauce -- sort of like a home-made Shoarma."],"Calories":648.6,"CarbohydrateContent":5.3,"ProteinContent":73.4,"FatContent":35.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/07\/71\/picYUJa8D.jpg"],"type":"Lunch"},{"Name":"Quick Halibut Provencal","RecipeIngredientParts":["olive oil","halibut fillets","salt","garlic cloves","shallots","tomatoes","kalamata olive","capers","red pepper flakes","fresh ground black pepper","basil leaves"],"RecipeInstructions":["Heat the oil in a large nonstick saute pan over medium-high heat.","Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.","Turn over the fillets, reduce the heat to low and cook 1 minute.","Remove the fish to a plate and keep warm.","Add the garlic and shallots to the pan and cook, stirring, for 1 minute.","Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.","Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.\", \n\"Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately."],"Calories":613.9,"CarbohydrateContent":15.8,"ProteinContent":80.0,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/14\/30\/picdF5tkC.jpg"],"type":"Lunch"},{"Name":"Sloppy Joe Macaroni and Cheese","RecipeIngredientParts":["ground beef","water","barbecue sauce","tomato sauce","lettuce","tomatoes"],"RecipeInstructions":["BROWN meat in large nonstick skillet on medium-high heat.","Drain.","ADD Macaroni, water and barbecue sauce. Bring to boil.","Reduce heat to medium; cover.","Simmer 8 min, stirring twice.","STIR in Cheese Sauce Mix and tomato sauce; cook until heated through.","Sprinkle with lettuce and tomatoes.","Serve immediately."],"Calories":490.8,"CarbohydrateContent":46.3,"ProteinContent":31.6,"FatContent":19.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/14\/80\/picJpEpuJ.jpg"],"type":"Lunch"},{"Name":"Kidney Bean Taco Salad","RecipeIngredientParts":["ground beef","lettuce","tomatoes","kidney bean","nacho cheese flavored tortilla chips"],"RecipeInstructions":["In a large skillet, cook beef over medium heat until no longer pink, drain.","In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat.","Arrange tortilla chips on a serving plate and top with the beef mixture."],"Calories":452.7,"CarbohydrateContent":16.9,"ProteinContent":25.6,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/17\/25\/picGlqoeV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Matador Taco Salad","RecipeIngredientParts":["black pepper","cayenne pepper","chili powder","cumin","full-fat milk","mayonnaise","salt","lean ground beef","cumin","chili powder","romaine lettuce","iceberg lettuce","cheddar cheese","roma tomatoes","tortilla chips","black olives"],"RecipeInstructions":["For the dressing; combine all ingredients in a blender or processor until smooth; set aside.","For the ground beef mixture, brown the gound beef, then add in the taco seasoning mix, then add in the cumin and chili powder to taste, season with salt and pepper, cook and stir for about 5 minutes, or until the flavors blend together, adjusting spices to taste; cool to room temperature.","To make the salad; toss the lettuce with the cooled ground beef, grated cheddar cheese, tomatoes, tortilla chips and olives; toss to combine, then add in the dressing (add in as much dressing as you like) toss again.\", \n\"Garnish with more taco chips.","Serve immediately."],"Calories":456.7,"CarbohydrateContent":20.2,"ProteinContent":28.9,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/19\/43\/picFvvKlh.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Pesto-Alfredo Cheese Tortellini W\/ Grilled Chicken","RecipeIngredientParts":["boneless skinless chicken breasts","olive oil","butter","garlic","red bell pepper","alfredo sauce","basil pesto","artichoke hearts","black olives","tomatoes","parmesan cheese","fresh basil","parsley"],"RecipeInstructions":["Grill chicken breasts til done, julienne, cover and set aside.","In saute pan, melt butter with olive oil and cook garlic, mushrooms and bell pepper til tender.","Meanwhile, cook tortellini til done, drain.","Stir in alfredo sauce, pesto sauce, chicken, tortellini, artichoke hearts, chopped tomato and black olives into mushroom mixture gently til mixed.","Heat over low heat til heated through.","Pour onto serving platter.","Top with fresh grated parmesan cheese.","Garnish top with fresh chopped basil or parsley.\", \n\"*If you prefer it extra saucy, double the alfredo and pesto sauce amounts."],"Calories":815.0,"CarbohydrateContent":79.5,"ProteinContent":76.1,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/30\/89\/picDKOnCG.jpg"],"type":"Lunch"},{"Name":"Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper","RecipeIngredientParts":["carrots","onion","red bell pepper","fresh garlic","water","low sodium soy sauce","low sodium chicken broth","brown sugar","cider vinegar","broccoli florets","cornstarch","cold water","sesame seeds","green onions"],"RecipeInstructions":["In a large wok heat oil over medium-high heat.","Add in the sliced carrots, onion, red bell pepper, garlic and dryed chili flakes; stir-fry for about 3-4 minutes.","In a small bowl whisk together, water, broth, soy sauce, vinegar and brown sugar; add to the skillet; bring to a boil.","Add in uncooked shrimp and brocccoli florets, cook for about 2-3 minutes, or until the shrimp are pink in colour and the broccoli is just crisp-tender.","In a small cup whisk together cornstarch; add to the simmering sauce and cook until thickened (about 30 seconds to 1 minute).\", \n\"Serve topped sesame seeds then topped chopped green onions."],"Calories":440.7,"CarbohydrateContent":37.7,"ProteinContent":35.9,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/33\/11\/picoV548R.jpg"],"type":"Lunch"},{"Name":"Fresh Salmon Cakes With Lime, Ginger and Herbs","RecipeIngredientParts":["potatoes","salmon fillets","garlic clove","shallots","green onions","egg","fresh ginger","lime rind","salt","flour","egg","milk","olive oil"],"RecipeInstructions":["Boil, Microwave or steam potatoes until tender. Drain and mash until smooth.","Bring 2 cups water to boil in saucepan. Add salmon and simmer uncovered until salmon is cooked and flakes. Drain, Cool and flake salmon.","Combine potato, salmon, garlic, coriander, onion, egg, salt, ginger, lime rind and 1\/2 cup breadcrumbs.","Shape mixture into 12 patties.","Flour patties, dip into combined extra egg and milk, and finally dip into breadcrumbs.","Shallow fry in oil until browned on all sides."],"Calories":651.5,"CarbohydrateContent":81.9,"ProteinContent":50.9,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/38\/71\/picZwU5R1.jpg"],"type":"Lunch"},{"Name":"I Have No Idea (Chicken With Rotini Pasta)","RecipeIngredientParts":["sugar","garlic granules","nutmeg","cayenne pepper","dried parsley","rotini pasta","olive oil","boneless skinless chicken breast","unsalted butter","garlic","shrimp","tomatoes","parmesan cheese","pepper"],"RecipeInstructions":["Combine first six ingredients (sugar, garlic, nutmeg, onion salt, cayenne pepper and parsley) in medium bowl. Add sliced chicken breasts and toss to coat. Refrigerate until ready to cook.","Begin cooking pasta according to the package directions.","In large saute pan, add olive oil and heat until almost smoking.","Add seasoned chicken to olive oil and cook over medium heat until no longer pink.","Add chicken stock and diced red pepper. Cook until peppers are crisply tender.","Add unsalted butter and garlic and toss gently to coat. (Add shrimp here, if using).\", \n\"Add cooked pasta and toss with chicken. Top with chopped fresh tomatoes and parmesan cheese. Add pepper to taste."],"Calories":625.8,"CarbohydrateContent":67.9,"ProteinContent":38.5,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/40\/24\/picM4WRDt.jpg"],"type":"Lunch"},{"Name":"Shrimp and Tomato Pasta","RecipeIngredientParts":["small shrimp","garlic cloves","olive oil","dried basil","crushed red pepper flakes","fresh parsley","diced tomatoes","linguine","parmesan cheese"],"RecipeInstructions":["Combine shrimp, garlic, olive oil, basil, crushed red pepper flakes, salt, pepper, parsley, and tomatoes in a large saucepan and simmer for 10 - 15 minutes or until shrimp turn pink.","Meanwhile cook pasta in a separate pan until done, 10-12 minute Drain water from pasta and place individual servings on plates and top with sauce.","Sprinkle with fresh Parmesan cheese."],"Calories":694.7,"CarbohydrateContent":93.7,"ProteinContent":39.0,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/44\/25\/XwJxWEnYSDmBQO9Cpxx9-DSC06833.JPG"],"type":"Lunch"},{"Name":"Phad Thai (Very Simple Version)","RecipeIngredientParts":["chicken thigh fillets","garlic clove","fresh ginger","palm sugar","soy sauce","fish sauce","lime juice","green onions","bean sprouts","coriander leaves"],"RecipeInstructions":["Place noodles in large heatproof bowl; cover with boiling water. Stand until just tender; drain.","Heat wok or large non-stick frying pan; stir-fry chicken, garlic, ginger and chilli, in batches, until chicken is browned.","Return chicken mixture to wok with sugar, sauces and juice; stir-fry until sauce thickens slightly.  Add noodles, onion and sprouts to wok; stir-fry until hot.  Serve phad thai sprinkled with coriander."],"Calories":424.2,"CarbohydrateContent":64.4,"ProteinContent":27.2,"FatContent":5.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/46\/23\/picl0WY3J.jpg"],"type":"Lunch"},{"Name":"Pizza Casserole - Easy and Kid-Pleasing","RecipeIngredientParts":["ground beef","onion","garlic cloves","dried oregano","salt","water","mozzarella cheese"],"RecipeInstructions":["Heat oven to 350.","Cook noodles according to package directions. Drain and reserve.","Meanwhile, cook ground beef, onion, and garlic over medium high heat for 6 minutes or until beef is no longer pink. Drain off excess liquid. Stir in oregano, salt, soup, 1\/3 c water, and noodles. Remove from heat and add half the cheese.  Spoon into 11x7 baking dish and sprinkle the remaining cheese over the top.  Bake for 25-30 minutes until bubbly.","Allow to cool for 5-10 minutes before serving.","Note: since making this more often I tend to use Penzey's Pizza Seasoning instead of the spices, use extra cheese, and double all but the meat to freeze casseroles that are less \\\"meaty.\\\"."],"Calories":412.7,"CarbohydrateContent":26.0,"ProteinContent":28.4,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/55\/18\/pickI6kPO.jpg"],"type":"Lunch"},{"Name":"New Potato and Mince Curry","RecipeIngredientParts":["lean ground beef","lamb","flour","onion","garlic cloves","fresh ginger","red chili pepper","ground cumin","ground coriander","curry paste","new potatoes","fresh spinach leaves","plain yogurt"],"RecipeInstructions":["Dry the mince thoroughly with kitchen paper. Dust it with the flour and mix well.","Heat a frying pan and add the mince. Brown it all over, stirring to break it up. Remove from pan and set aside. Add oil and onion to the pan and cook on a medium heat for 5 minutes.","Stir in the garlic, spices and curry paste. Stir fry for 1 minute. Add the mince, potatoes and 600ml\/1pint water, bring to the boil and cover if desired. I personally like to cook it uncovered. Simmer for 30 minutes or until potatoes are cooked. Season with salt to taste.\", \n\"Stir in the spinach and simmer for 1 minute, uncovered, until wilted. Ladle into bowls, top with the yogurt and serve with Indian bread."],"Calories":715.3,"CarbohydrateContent":62.2,"ProteinContent":56.9,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/59\/53\/picY99XgD.jpg"],"type":"Lunch"},{"Name":"Crawfish (Or Shrimp) Etouffe'","RecipeIngredientParts":["crawfish","shrimp","butter","celery","onions","green bell pepper","red bell pepper","garlic","cornstarch","garlic powder","onion powder","cold water","paprika","parsley","chives","brown sugar","seasoning salt","cayenne pepper","olive oil","tomato paste","crushed tomatoes"],"RecipeInstructions":["After boiling crawfish or shrimp until done, season them with seasoned salt to taste and set aside.","Melt  butter in a large, deep frying pan or large saucepan and add the finely chopped onions, bell peppers, celery and garlic.","Cook over medium\/high stirring constantly until soft.","Sprinkle in onion and garlic powder to taste.","Add crawfish\/shrimp.","Add remaining ingredients EXCEPT cornstarch and 1\/2 cup of water.","Cook over low heat for 30 minutes.","Dissolve cornstarch in 1\/2 cup of water and add to mixture in pan.\", \n\"Cook about 10-15 minutes more until mixture becomes thickened to desired consistency.","Serve over cooked rice."],"Calories":489.8,"CarbohydrateContent":26.5,"ProteinContent":35.8,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/60\/08\/pic4iAkh0.jpg"],"type":"Lunch"},{"Name":"Ground Turkey Paprikash and Macaroni","RecipeIngredientParts":["elbow macaroni","salt","extra virgin olive oil","butter","white turkey meat","garlic cloves","onion","red bell pepper","sweet paprika","ground cumin","dried marjoram","black pepper","sour cream","flat leaf parsley","dill"],"RecipeInstructions":["Bring a pot of water to boil add pasta and salt.","Cook pasta 6 minutes to al dente.","Heat a deep skillet over medium high heat.","Add extra-virgin olive oil then butter then ground meat and brown.","Add garlic, onions, red bell peppers and seasonings to the turkey.","Cook 5 or 6 minutes then add chicken stock and sour cream to the pan.","Bring to a boil and reduce heat to low.","Add cooked pasta and stir.","Let pasta absorb some sauce, a minute or so.","Adjust seasonings and serve.\", \n\"Garnish the prepared dish with chopped parsley."],"Calories":620.0,"CarbohydrateContent":54.6,"ProteinContent":47.8,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/60\/55\/pichbhoYO.jpg"],"type":"Lunch"},{"Name":"Turkey Meatballs in Tomato Sauce","RecipeIngredientParts":["flat leaf parsley","eggs","romano cheese","salt","fresh ground black pepper","ground turkey","olive oil","tomato sauce"],"RecipeInstructions":["Mix together bread crumbs,parsley, eggs, milk, 1\/2 cup of the cheese, salt and pepper.","Add ground turkey, stir gently to combine. Be careful not to overwork the meat.","Shape into bite size balls.","Heat oil in a large skiller under medium high heat.","Add meatballs until browned, about 3 minutes.","Add tomato sauce and bring to a boil.","Reduce heat and simmer, about 5 minutes.","Sprinkle remaining cheese on top."],"Calories":698.0,"CarbohydrateContent":50.7,"ProteinContent":37.5,"FatContent":38.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/66\/81\/picc2PXWj.jpg"],"type":"Lunch"},{"Name":"Japanese Rice With Shrimp and Vegetables","RecipeIngredientParts":["soy sauce","mirin","canola oil","spring onions","ginger","short-grain rice","snow peas","shrimp"],"RecipeInstructions":["Mix together the stock, soy sauce, mirin and sesame oil in a small bowl.","Heat the oil in a large saucepan over a medium hear and cool the spring onion for 1 minute.","Add the ginger and rice and cook for a minute, stirring to coat the rice with oil.","Add the stock and sauce mix, red pepper and snow peas, bring to the boil then cover with a lid and reduce the heat to low.","Simmer gently for 15 minutes without lifting the lid.","Remove the lid and quickly place the shrimp on top of the rice, then cover and cook for 5 minutes.\", \n\"Stir to combine and serve garnished with the reserved spring onion."],"Calories":540.1,"CarbohydrateContent":87.8,"ProteinContent":22.1,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/68\/79\/picVDjxrw.jpg"],"type":"Lunch"},{"Name":"Mexican Rice Casserole","RecipeIngredientParts":["ground beef","long grain rice","water","salsa","chili powder","salt","cheddar cheese"],"RecipeInstructions":["Place the 2 cups of water and long grain rice in a medium sauce pan and bring to a boil.  Reduce heat to a simmer, place a lid on, set timer for 20 minutes and cook rice until done.","Preheat oven to 350\u00b0F.","In a skillet, brown ground beef and drain.  Place in a large mixing bowl.","In large mixing bowl, add the jar of salsa to the ground beef.  Also add chili powder, Mexicorn, rice and salt.  Mix with a wooden spoon until combined well.","Spray a 2 quart casserole dish.  Put rice mixture into dish.  Cover with a lid or foil and bake in preheated oven for 30 minutes.\", \n\"At 30 minutes, take off lid\/foil.  Add shredded cheddar cheese evenly over top and bake for an additional 5 minutes.","Remove from oven and serve."],"Calories":411.6,"CarbohydrateContent":39.3,"ProteinContent":23.4,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/73\/48\/picHkE7Zv.jpg"],"type":"Lunch"},{"Name":"Spinach-Cheese Stuffed Meatloaf","RecipeIngredientParts":["eggs","ketchup","tomato sauce","onions","garlic clove","Worcestershire sauce","dried oregano","mozzarella cheese","ketchup","brown sugar"],"RecipeInstructions":["Mix together beef, egg, breadcrumbs salt and pepper, onion, garlic, ketchup\/tomato sauce, Worcestershire sauce and oregano. Mix well with clean hands. On a piece of plastic wrap or wax paper, spread out meat mixture in a rectangle - 12 x 8\\\".","Spread spinach on top leaving 1\/2\\\" clear all around meat edges.","Sprinkle with cheese. Using paper\/plastic to help roll up loaf starting from 8\\\" side. Press gently as you go to make sure you have a firmly rolled loaf.","Press seam to seal.","Tightly wrap meatloaf in plastic wrap and refrigerate for at least an hour (or overnight).\", \n\"Mix ketchup, 1 tablespoons Italian seasoning, and brown sugar together.","Place meatloaf, seam side down, in a baking pan (make sure that ends are sealed well).","Cover top with ketchup mixture and bake in a 350 degrees F. oven for 1 hour.","Remove from oven and let set for 15 minutes before slicing."],"Calories":409.7,"CarbohydrateContent":42.4,"ProteinContent":33.7,"FatContent":11.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/76\/71\/picn39Poq.jpg"],"type":"Lunch"},{"Name":"Tex-Mex Spaghetti (Crock Pot Served)","RecipeIngredientParts":["spaghetti","ground beef","onion","tomatoes","black olives","monterey jack cheese","cheddar cheese"],"RecipeInstructions":["Saute ground beef & onions together till meat no longer shows any pink color & the onions are translucent. Drain of any rendered fat & transfer to crock pot.","Break uncooked spaghetti by hand in approx 3 in segments, prepare per pkg directions, add to crock pot & stir (You\u2019re done at the stove!).","Add Pace Picante Sauce & drained Mexican corn.","Add drained tomatoes & set aside the liquid for possible later use. (Note: If using whole tomatoes, halve or quarter them w\/a kitchen knife to release & drain their liquid).\", \n\"Add sliced black olives. Fold in shredded Monterrey Jack & cheddar cheese & stir gently to mix well.","The spaghetti is ready to be served when the cheese has melted, but can be kept warm on Low in the crock pot for up to 3 hours If you do that, stir the spaghetti gently once ea hr & ck for a continued & acceptable level of moisture. If it appears to need moisture, use the reserved liquid from the tomatoes as needed.","When time to serve dinner, set out the crock pot for your family or guests to help themselves & put a dish of sour cream close by (garnish w\/fresh chives).\", \n\"NOTE: Want a great quesadilla?! Use the same ingredients in appropriate quantity (minus the pasta) & strain the liquid off the picante sauce. Too yummy!"],"Calories":525.9,"CarbohydrateContent":37.6,"ProteinContent":31.6,"FatContent":27.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/80\/25\/picFjz7Me.jpg"],"type":"Lunch"},{"Name":"Cornish Pasties","RecipeIngredientParts":["stewing beef","potatoes","turnip","onion","unsalted butter","egg"],"RecipeInstructions":["Trim off any excess of fat from the beef.","Cut or scrape the meat into paper-thin slices.","Mix the meat well with the vegetables.","Roll out the pastry to about 1\/4\\\" thick on a lightly floured board.","Using a large saucer as a guide, cut out four circles.","Pile the filling in the centre of each pastry circle.","Season with the salt and pepper and top with a knob of butter.","Dampen the pastry edges with cold water and carefully draw up two edges to meet on top of the filling.","Pinch and twist the pastry firmly together to form a neat fluted and curved pattern.\", \n\"Cut a small air vent in the side of each pasty.","Brush the pasties with the lightly beaten egg.","Place them on a greased baking tray.","Bake in the centre of a preheated oven at 425\u00b0F (Mark 7) for 10 minutes.","Reduce the heat to 350\u00b0F (mark 4) for 30 minutes."],"Calories":515.1,"CarbohydrateContent":46.5,"ProteinContent":15.2,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/80\/87\/pictwJqtk.jpg"],"type":"Lunch"},{"Name":"Mock Ravioli","RecipeIngredientParts":["onions","ground beef","tomato sauce","tomato paste","water","basil","garlic","parsley","sharp cheddar cheese","frozen chopped spinach","eggs"],"RecipeInstructions":["Sauce:","Cook onions, garlic and beef.  Add remaining ingredients and simmer.","Noodles:","Cook noodles as directed and drain.  Add chopped spinach that has been drained, bread crumbs, grated cheese and eggs to noodles.","Pour Sauce over noodle mixture and mix together and put into casserole dish.  Bake at 350 degrees for 1 to 1 1\/2 hours and serve.","Enjoy!"],"Calories":527.4,"CarbohydrateContent":46.7,"ProteinContent":31.2,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/93\/55\/picx0OsTa.jpg"],"type":"Lunch"},{"Name":"Cheeseburger Macaroni","RecipeIngredientParts":["ground beef","elbow macaroni","chopped tomatoes","onion","ketchup","oregano","rosemary","salt","pepper","cheddar cheese"],"RecipeInstructions":["Brown the meat and onions till the beef is cooked and drain excess juices. Return to heat and season with salt and pepper.","Meanwhile, while you are browning the meat, cook the macaroni as usual.","Into the ground beef and onions, add your tomatoes,ketchup, rosemary, oregano and salt and pepper, if desired. Stew for around 5 to 8 minutes.","Toss in the cooked and drained macaroni and mix to coat all the macaroni pieces evenly. Let it stew slightly for around 8 minutes.","If you are planning on serving it all at once, turn off the heat and stir in the cheese.\", \n\"However, when I make it for individual portions, I only top it with the cheese when someone's gonna eat it, so that they can mix it themselves. That way, if you want to refrigerate or freeze remaining portions, the cheese doesnt get gummy and disgusting.","Enjoy!"],"Calories":547.7,"CarbohydrateContent":40.2,"ProteinContent":34.6,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/99\/03\/pic4c16qr.jpg"],"type":"Lunch"},{"Name":"Japanese Grilled Tuna","RecipeIngredientParts":["gingerroot","cracked black pepper","tuna steaks","kosher salt","granulated sugar","water","rice vinegar","light soy sauce","ginger","wasabi powder","water"],"RecipeInstructions":["Combine oils, ginger and pepper. Brush on steaks.","Sprinkle with kosher salt.","Marinate for 30 minutes.","Combine sugar, water, rice vinegar, soy sauce and ginger.","Stir to dissolve.","Bring to boil on high heat and reduce until syrupy, about 15 minutes.","Make a apste of the wasabi powder and the water.","Whisk in wasabi paste.","The glaze should be used at room temperature.","Grill tuna 2 minutes per side with lid closed for very rare - 3 to 4 minutes per side for medium-rare.\", \n\"Use either a squeeze bottle or a fork to streak glaze over fish."],"Calories":499.7,"CarbohydrateContent":27.3,"ProteinContent":55.0,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/99\/28\/piczfojba.jpg"],"type":"Lunch"},{"Name":"Spanish Halibut","RecipeIngredientParts":["halibut fillets","halibut steaks","olive oil","garlic cloves","red pepper flakes","bay leaf","dry sherry","parsley"],"RecipeInstructions":["Sear seasoned halibut on both sides in 1 T. oil in a non-stick skillet over medium-high heat.  Cook just until done, remove to serving plates and keep warm.","Add 2 T. oil, garlic, pepper flakes, and bay leaf to skillet; saute just until garlic begins to turn golden and fragrant.","Deglaze with sherry and lemon juice, simmer briefly to reduce a bit, and finish with parsley.","Spoon sauce over halibut and serve."],"Calories":701.8,"CarbohydrateContent":6.0,"ProteinContent":85.5,"FatContent":29.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/05\/34\/picFw3bTJ.jpg"],"type":"Lunch"},{"Name":"Beef Noodle Bowl","RecipeIngredientParts":["linguine","broccoli florets","carrots","beef sirloin steak","ginger"],"RecipeInstructions":["Cook pasta as directed on package, adding broccoli and carrots to the cooking water for the last 2 minutes of the pasta cooking time.  Drain pasta mixture.","Meanwhile, heat oil in large nonstick skillet.  Add meat; cook until browned on all sides, stirring occasionally.  Stir in dressing, teriyaki sauce and ginger; cook until sauce thickens, stirring occasionally.","Toss pasta and meat mixture in large serving bowl.","Jazz is up: For added crunch, sprinkle with 1\/2 cup dry roasted peanuts jusst before serving."],"Calories":553.2,"CarbohydrateContent":54.4,"ProteinContent":33.6,"FatContent":22.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/06\/18\/picR8YvLW.jpg"],"type":"Lunch"},{"Name":"Oven-Baked Lemon Catfish","RecipeIngredientParts":["mayonnaise","buttermilk","lemon rind","fresh lemon juice","dried dill","garlic","catfish fillets","seasoning salt","black pepper","cayenne pepper"],"RecipeInstructions":["Set oven to 425 degrees.","Line a baking sheet with foil then spray foil with nonstick cooking spray.","In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.","In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.","Brush the fillets on both sides with the mayo mixture.","Coat evenly with the breadcrumb mixture.","Place the fillets into prepared baking sheet.","Sprinkle with more seasoned salt and black pepper if desired.\", \n\"Bake for about 20-22 minutes or until the fish flakes with a fork."],"Calories":487.2,"CarbohydrateContent":33.7,"ProteinContent":34.5,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/13\/47\/picuPDhgg.jpg"],"type":"Lunch"},{"Name":"Blazing Bronco Burgers With Smoking Chipotle Honey Sauce","RecipeIngredientParts":["ground beef","salt","pepper","anaheim chilies","monterey jack pepper cheese","lettuce leaves","tomatoes","red onions","chipotle chile in adobo","honey","mayonnaise","ketchup","yellow mustard"],"RecipeInstructions":["To prepare burgers:.","Divide the meat into 4 equal portions and shape into patties. Combine the salt, pepper and Creole or Cajun seasoning, then sprinkle the mixture evenly over the 4 patties. Grill(or broil) the burgers until nearly cooked to desired level. Top each patty with a chili pepper, followed by a slice of cheese. Cover the grill until cheese melts and burgers are cooked to desired level. Spread the chipotle honey sauce evenly on each of the four buns(you may first toast the buns). Serve patties on buns and garnish with lettuce, tomato and red onion.\", \n\"To prepare sauce:.","Mix all sauce ingredients in bowl and set aside."],"Calories":622.2,"CarbohydrateContent":55.6,"ProteinContent":33.9,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/22\/90\/picZCj4w9.jpg"],"type":"Lunch"},{"Name":"Elswet's Homemade Chili, Southern Style","RecipeIngredientParts":["ground beef","chili beans","tomatoes","garlic cloves","onions","celery","bell pepper","chili powder","oregano","fresh thyme","fresh sage","ground cayenne pepper","ground cumin","masa harina flour","salt","pepper","water"],"RecipeInstructions":["In a large stock pot, brown the ground beef seasoned with 1 teaspoon salt, 1 teaspoon pepper.  When browned, you can either drain the grease and begin again with 3 tablespoons of oil, or use the grease.  Remove beef and set aside for later, or use large skillet for next step.","Saute garlic, onion, bell pepper, and celery until opaque [not clear, but not solid white, either].  Add beef [or add TO beef if using a skillet].  Stir well.  Add chili beans, tomato, and water, remainder of spices and herbs.\", \n\"Simmer over medium-low [or just high enough to keep it bubbling lightly] for two hours, stirring occasionally.","After two hours, add beef and return to a light boil.  Using a large measuring cup with handle, dip out 1 cup of the hot juice from the pot.  Add in the Masa, stirring constantly to prevent lumping.  When mixed into a smooth paste, SLOWLY spoon the mixture into the pot.  Stir WELL to ensure no lumps.","Return to boil and cook an additional 30 minutes.","Let stand an hour before serving.  Reheat and serve hot with grated cheese, parsley flakes, and cornbread."],"Calories":581.0,"CarbohydrateContent":74.5,"ProteinContent":38.6,"FatContent":15.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/24\/71\/pic81WiRU.jpg"],"type":"Lunch"},{"Name":"Italian Tuna Salad Sandwiches W\/ Black Olive Dressing","RecipeIngredientParts":["flat leaf parsley","black olives","extra virgin olive oil","anchovy fillets","garlic cloves","fresh lemon juice","fresh thyme","snow peas","tuna packed in oil","baguette","red onion","tomatoes"],"RecipeInstructions":["Combine first 7 ingredients in a small mixing bowl. Season with salt and pepper.","Blanch the snow peas for 1 minute in a small pot of boiling water. Drain and rinse under cold water. Pat dry. Slice snow peas lengthwise into 1\/4\\\" strips and toss with 1 tablespoon of the olive dressing.","Separate tuna with a fork in a medium bowl. Add 6 tablespoons of the dressing and toss.","Spread insides of the rolls or baguette pieces with the remaining dressing.","On the bottom halves, arrange snow peas, then onion, then tomatoes, tuna.  Top tuna with sliced eggs.\", \n\"Close sandwiches and serve."],"Calories":724.9,"CarbohydrateContent":41.4,"ProteinContent":39.2,"FatContent":44.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/30\/65\/picbFkl6j.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Battered Blue Hake or Whitefish Pan Fried","RecipeIngredientParts":["eggs","water","paprika","adobo seasoning","salt","flour","cornstarch","baking powder","milk"],"RecipeInstructions":["I use 3 long thick pieces of fish. I cut it in 3 inch chunks. Dry the chunks of fish with paper towels. Set Aside.","In a small mixing bowl, beat eggs, water, salt and paprika.","In a medium mixing bowl, add flour, cornstarch and baking powder. Mix well.","Add egg mixture and beat in, if too thick, add milk 1 tablspoon at a time. The batter should be thick to hold on to the fish, not runny.","Preheat frying pan to medium high heat with 1\/4 cup vegetable oil.","Use tongs to dip the fish chunks into batter. Use a spoon to place batter on the top of the chunk after it is in the pan.\", \n\"After bottom is golden brown, turn once, press down on top slightly with spatula to insure heat distribution.","Fry fish in two separate batches using the balance of vegetable oil for the second batch.","Keep warm in the oven until all fish is cooked.","The batter is very light tasting, not soaked with oil.","Use a dipping sauce of your choice.","If you use this batter on thin fillets, use a slotted spoon to dip the fish into batter."],"Calories":610.6,"CarbohydrateContent":41.0,"ProteinContent":38.7,"FatContent":31.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/32\/26\/picKij0uH.jpg"],"type":"Lunch"},{"Name":"Farfalle With Broccoli","RecipeIngredientParts":["farfalle pasta","broccoli","olive oil","butter","garlic cloves","anchovy fillets","red pepper flakes","salt","black pepper","parmesan cheese"],"RecipeInstructions":["Bring a large pot of salted water to a boil over high heat.","Add the pasta and cook, stirring occasionally, for 5 minute.","After 5 minute add the broccoli florets to the pasta and stir. Cook for another 4 minute.","Drain pasta and broccoli, reserving 1 cup of the pasta water.","Meanwhile, in a large skillet, heat the olive oil and butter over medium heat.","Add the garlic, anchovies, and red pepper flakes and cook for 5 minute.","Add the broccoli and pasta; toss to coat.","Add some of the pasta water to make a nice sauce. Season with salt and pepper and Parmesan cheese and toss again to melt some of the cheese and thicken the sauce.\", \n\"Transfer to a platter to serve."],"Calories":789.3,"CarbohydrateContent":106.5,"ProteinContent":27.6,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/39\/26\/picEc7Y1l.jpg"],"type":"Lunch"},{"Name":"Salsa Beef Chili  (Crock Pot)","RecipeIngredientParts":["lean ground beef","onion","chili powder","carrot","mild salsa","chicken broth","black beans","kernel corn","crushed tomatoes"],"RecipeInstructions":["Combine in slow cooker and cook on low for 8 hours.","Serve on buns or with tortilla chips.  (My personal favourite with this chili is Doritos Black Pepper Jack chips)."],"Calories":571.2,"CarbohydrateContent":50.9,"ProteinContent":50.3,"FatContent":20.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/45\/90\/picLws9tl.jpg"],"type":"Lunch"},{"Name":"Grilled Cedar Plank Salmon With Lemon-Dill Topping","RecipeIngredientParts":["salmon fillets","seasoning salt","black pepper","fresh dill","fresh parsley","lemon juice","black pepper","salt"],"RecipeInstructions":["Do this 9 hours or more ahead; place the cedar planks in water to completely cover them (use a heavy object to place on top of them to weigh down the planks).","When ready to grill, for the topping; in a bowl combine the dill, parsley, lemon juice, oil and minced fresh garlic; set aside.","Sprinkle the salmon with the seasoned salt and black pepper.","Set grill to about 350 - 400\u00b0F.","Remove the planks from water and place the planks on the cooking grate and grill covered for 2 minutes or until the planks begin to LIGHTLY smoke.\", \n\"Place 2 fillets on each of the cedar planks; cover with grill lid and cook for 15-18 minutes or until the fish flakes with a fork.","Using a heat-proof spatula remove the fish from planks and transfer to serving plates.","Carefully remove the planks from the grill using long tongs.","Spoon the herb mixture over the fish and serve immediately.","Delicious!"],"Calories":555.8,"CarbohydrateContent":2.2,"ProteinContent":69.3,"FatContent":28.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/46\/49\/qwmECpx3R8KXSn16XmdY_grilled-salmon-lemon-dill-topping-9219.jpg"],"type":"Lunch"},{"Name":"Firecracker Burgers With Cooling Lime Sauce","RecipeIngredientParts":["ground beef","curry powder","salt","mayonnaise","plain yogurt","fresh lime juice","lime zest","salt"],"RecipeInstructions":["Combine the ground beef, curry powder, jerk seasoning, and 1 tsp salt in a large bowl. Mix lightly but thoroughly.","Shape into 4 (3\/4-inch) thick patties.","Heat grill to medium.","Place patties on the grill and grill 13-15 min, uncovered for medium doneness. Turning two to three times.","Meanwhile, combine the mayonnaise, yogurt, lime juice, lime zest, and 1\/4 tsp salt in a small bowl.","Spread sauce on cut sides of rolls.","Place a burger on bottom half of each roll; top evenly with the mixed greens.\", \n\"Top with the other half of the rolls and serve."],"Calories":495.7,"CarbohydrateContent":9.0,"ProteinContent":32.6,"FatContent":36.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/55\/55\/picVJctf5.jpg"],"type":"Lunch"},{"Name":"Hot &amp; Spicy Chicken (Shrimp) Fried Rice","RecipeIngredientParts":["carrot","cabbage","peas","cooked rice","egg","green onion","soy sauce"],"RecipeInstructions":["On a heated wok, add 1 tablespoon of oil. Cook egg and set aside.","Add remaining 2 tablespoons of oil, stir-fry chicken, cabbage, carrots and peas for 2 minutes. Add rice, Soy Sauce and Chili Garlic Sauce. Cook until heated through.","Toss in cooked egg. Serve with chopped green onions."],"Calories":592.9,"CarbohydrateContent":60.4,"ProteinContent":25.2,"FatContent":27.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/58\/23\/picI3zNzA.jpg"],"type":"Lunch"},{"Name":"Baked Rigatoni With Meatballs","RecipeIngredientParts":["olive oil","onion","garlic cloves","mushrooms","green bell pepper","dried basil","granulated sugar","dried oregano","salt","pepper","tomatoes","tomato paste","rigatoni pasta","mozzarella cheese","parmesan cheese","egg","onion","garlic cloves","parmesan cheese","dried oregano","salt","pepper","lean ground turkey"],"RecipeInstructions":["Meatballs:","In bowl, beat egg lightly; mix in onion, crumbs, garlic,   Parmesan, oregano, salt and pepper.  Mix in turkey.  Shape heaping   tablespoonfuls into balls.","In large skillet, heat oil over medium-high heat; cook meatballs, in   batches if necessary, for 8-10 minutes or until browned on all sides.   Transfer to paper towel-lined plate.","Add onion, garlic, mushrooms, green pepper, basil, sugar, oregano, salt, pepper and 2 tb water to skillet; cook over medium heat, stirring occasionally, for about 10 minutes or until vegetables are softened.  Stir in tomatoes and tomato paste; bring to boil.  Add meatballs; reduce heat and simmer for 30 minutes or until slightly thickened.\", \n\"Meanwhile, in large pot of boiling salted water, cook rigatoni for about 8 minutes or until pasta is tender but firm.  Drain and return to pot; add tomato sauce, stirring to coat rigatoni.","Transfer to 11x7-inch baking dish or 8-cup shallow oven casserole.  Sprinkle mozzarella (use part-skim mozzarella), then Parmesan evenly over top.","Bake in 400\u00baF oven for about 20 minutes or until cheese is melted and top is golden."],"Calories":648.1,"CarbohydrateContent":49.9,"ProteinContent":43.8,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/71\/44\/01465520923.jpeg"],"type":"Lunch"},{"Name":"Grilled Lemon Basil Chicken","RecipeIngredientParts":["lemon juice","white apple cider vinegar","lemon peel","garlic cloves","pepper","fresh basil","dried basil","boneless skinless chicken breasts"],"RecipeInstructions":["In a small bowl, combine oil, lemon juice, vinegar, lemon peel, garlic, pepper and basil.","Put chicken in a shallow glass dish and cover with the preceding marinade.","Marinate 30 to 45 minutes or overnight.","Grill or broil chicken until lightly browned.","Garnish with extra lemon slices and fresh basil leaves."],"Calories":757.5,"CarbohydrateContent":4.4,"ProteinContent":55.1,"FatContent":57.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/78\/92\/picp4w5Rh.jpg"],"type":"Lunch"},{"Name":"Crock Pot Cowboy Stew","RecipeIngredientParts":["chili beans","tomato sauce","ground beef","onion","green bell pepper"],"RecipeInstructions":["Brown ground beef, onion, and pepper together. Drain well.","Put all ingredients into crock pot; cover and cook on LOW 7 to 12 hours."],"Calories":652.5,"CarbohydrateContent":83.7,"ProteinContent":40.9,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/82\/96\/picHszm2u.jpg"],"type":"Lunch"},{"Name":"Goldfish Checkerboard Sandwiches","RecipeIngredientParts":["crunchy peanut butter"],"RecipeInstructions":["Spread the white bread with peanut butter.","Spread the whole wheat bread with jelly.","Put the two pieces of bread together.","Cut sandwich into quarters. Turn over 2 quarters.","Place back together on plate to resemble checkerboard.","Top each quarter with 1 Goldfish cracker.","Serves 1."],"Calories":433.3,"CarbohydrateContent":61.8,"ProteinContent":12.3,"FatContent":17.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/88\/84\/picikyFJi.jpg"],"type":"Lunch"},{"Name":"Creamed Shrimp and Spaghetti","RecipeIngredientParts":["spaghetti","olive oil","garlic cloves","cayenne pepper","all-purpose flour","milk","salt","parsley flakes","broccoli"],"RecipeInstructions":["Once shrimp are cleaned and de-veined, set them aside in a bowl.","Bring a large pot of water to a boil.  When boiling, add a teaspoon of salt and throw in the pasta.  Cook exactly 8 minutes.","While the pasta is cooking, make the sauce.  In a huge skillet, heat the oil, crushed garlic, and cayenne over medium heat until the garlic is tender, but NOT BROWN!","Whisk in the flour and 1\/2 teaspoon salt.  Cook for about 2 minutes.","Gently whisk in the milk.  Bring the skillet to a boil and allow the sauce to cook for one minute, whisking constantly.\", \n\"Reduce heat to low and add the shrimp, parsley flakes, and broccoli. Cook thoroughly until the shrimp is hot and the broccoli is tender.","Drain the cooked pasta and put it directly into the big skillet with the sauce, tossing to coat.  Serve!"],"Calories":793.4,"CarbohydrateContent":114.6,"ProteinContent":51.7,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/90\/91\/pic8lo2cS.jpg"],"type":"Lunch"},{"Name":"Mama's Spaghetti With Meat Sauce","RecipeIngredientParts":["garlic clove","onion","celery","diced tomatoes with juice","tomato sauce","tomato paste","salt","fresh ground black pepper","brown sugar","dry pasta","parmesan cheese"],"RecipeInstructions":["Brown beef in a saucepot or large, deep skillet over medium heat; drain.","Add garlic and saute until just turning white.","Add onion, celery, and mushrooms. Saute until tender, about 5-7 minutes.","Add tomatoes with juice and tomato sauce. Stir to combine. Add tomato paste and mix together. Stir in herbs and bay leaves. Season to taste with salt and pepper. Add a pinch of brown sugar, if desired.","Bring sauce to a simmer; reduce heat and simmer, uncovered, for 15-20 minutes, stirring occasionally. Meanwhile, prepare pasta according to package instructions.\", \n\"Before serving, remove bay leaves and taste; adjust seasoning as desired. Serve over hot pasta, sprinkled with Parmesan cheese."],"Calories":481.1,"CarbohydrateContent":96.0,"ProteinContent":18.6,"FatContent":5.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/94\/29\/01497076546.jpeg"],"type":"Lunch"},{"Name":"Beefy Hash Browns Skillet Dinner","RecipeIngredientParts":["lean ground beef","hash browns","onion","beef bouillon powder","milk","green beans"],"RecipeInstructions":["Fry shredded hash browns in skillet.","While hash browns are frying, brown ground beef in a large, deep skillet or stock pot. As beef is browning, add diced onion. After beef is browned, drain (if needed) and sprinkle with beef bouillon. Add cream of mushroom soup and 1\/4 can of milk. Stir until everything is well blended. Add green beans and let simmer until heated through.","Add hash browns. If you like it to be a little thinner, add more milk. That's all there is too it.","This dish is very versatile and can be changed to suit anyones taste. You could add\/change any vegetables you like such as green peppers, corn, peas, etc., as well as experiment with different seasonings. You can even top off the dish with your favorite kind of shredded cheese and let it melt on top. I make this dish three or four times a month because it is so fast, easy and versatile."],"Calories":913.5,"CarbohydrateContent":94.8,"ProteinContent":33.2,"FatContent":44.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/05\/18\/picg8nlbL.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Russian Borsh\/Borsch","RecipeIngredientParts":["beef tenderloin steak","carrots","onions","beets","potatoes","head of cabbage"],"RecipeInstructions":["Cook meat for 2 hours in *water* or until meat is very tender -reserve liquid (*add water if needed along the way)","Get meat out of pot and shred-set aside.","Saut\u00e9 onion, carrots in small skillet-set aside with meat.","Boil beets in meat broth\/water until soft.","Take beets out and shred.","Cut up raw potatoes and raw cabbage.","Put all-(the saut\u00e9ed mixture--beets, meat, raw ingredients)--together in broth\/water.","Boil until potatoes are done (about 30 minutes).","Add spices according to taste.\", \n\"SERVE WITH SOUR CREAM!"],"Calories":417.2,"CarbohydrateContent":44.3,"ProteinContent":23.9,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/05\/57\/pichHarE2.jpg"],"type":"Lunch"},{"Name":"Tomato-Based Beef Stew","RecipeIngredientParts":["beef stew meat","potatoes","onion","crushed tomatoes","corn"],"RecipeInstructions":["Braise beef in vegetable oil.","Mix everything together, adding water to thin if needed.","Simmer for about an hour or until potatoes and beef are done.","Serve over rice or crackers.","Note: This can also be done in the crockpot, just cook all day on low."],"Calories":634.8,"CarbohydrateContent":53.3,"ProteinContent":36.6,"FatContent":31.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/07\/06\/picwLJjyC.jpg"],"type":"Lunch"},{"Name":"Remaulade Sauce for Vegetables\/Fish","RecipeIngredientParts":["mayonnaise","lemon juice","peppercorns","green peppercorns","salt","Tabasco sauce","dill pickle","dried cilantro","fresh cilantro"],"RecipeInstructions":["Put everything in the blender except the dill pickles and cilantro.","Note: 1\/4 tsp black or white pepper may be used instead of peppercorns.","Pulse until well blended. Add pickles and cilantro, pulse and few times.","Chill until serving. Serve cold with cold vegetables and chilled cooked shrimp.","Warm in serving dish and pass with the cooked vegetables. Do not simmer or boil.","Brush on grilled or pan fried fish after the fish has been turned once."],"Calories":472.7,"CarbohydrateContent":31.3,"ProteinContent":1.5,"FatContent":39.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/07\/86\/pic70i1G5.jpg"],"type":"Lunch"},{"Name":"Mom's Cajun Spaghetti","RecipeIngredientParts":["ground beef","onion","crushed tomatoes","stewed tomatoes","okra","mushrooms","spaghetti"],"RecipeInstructions":["Cook meat and onion until meat is no longer pink.","Add seasonings, tomatoes, okra and mushrooms, cover and cook on low for approximately 30 minutes.","We like this spicy, so I usually add more cajun seasoning than this recipe calls for.","Also, the longer this sits, the better it gets.","Serve over cooked spaghetti."],"Calories":449.2,"CarbohydrateContent":43.0,"ProteinContent":29.3,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/08\/11\/picgwir6Q.jpg"],"type":"Lunch"},{"Name":"Sunflower Frito Pie","RecipeIngredientParts":["ground beef","onion","salsa","black olives","Velveeta cheese","green chilies","fresh cilantro","sour cream","green onion"],"RecipeInstructions":["Brown the ground beef in a large frying pan until browned.","Add chopped onions and cook until softened, about 5 minutes.","Add taco seasoning packet and 1\/2 cup water, simmer for 5 minutes.","Add green chiles (if using), black olives, salsa, refried beans, Velveeta cheese and cilantro (if using).","Simmer, and stir often until cheese is melted.","Ladle about 1\/2-1 cup of beef mixture into the middle of a pasta or soup bowl.","Surround the meat mixture with the Frito Scoops to form the sunflower petals, with the ends just touching the meat mixture, to hold \\\"petals\\\" in place.\", \n\"Garnish with sour cream and green onions, if desired."],"Calories":666.2,"CarbohydrateContent":57.1,"ProteinContent":31.2,"FatContent":35.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/09\/38\/picJJ6Zow.jpg"],"type":"Lunch"},{"Name":"Garlic and Onion Burgers","RecipeIngredientParts":["ground beef","Worcestershire sauce","garlic cloves","onion","salt","ground black pepper"],"RecipeInstructions":["In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt, pepper and Italian seasoning. Refrigerate for at least 2 hours, preferably 3 to 4.","Form burgers into 1\/2 inch thick patties.","Cook on grill or on stovetop until desired doneness."],"Calories":402.3,"CarbohydrateContent":3.0,"ProteinContent":34.0,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/13\/38\/picoEeN4e.jpg"],"type":"Lunch"},{"Name":"Shaker Style Grilled Chicken Thighs","RecipeIngredientParts":["cider vinegar","kosher salt","shallot","garlic cloves","skinless chicken thighs"],"RecipeInstructions":["Whisk together vinegar, oil, and salt.  Stir in garlic and shallots.  Place chicken pieces in a zip top bag and pour in marinade.  Refrigerate for at least 20 minutes to 3 hours.","Preheat the grill.  Place the chicken on the grill and cook 6-8 minutes per side or until done.","Let rest briefly before serving."],"Calories":406.3,"CarbohydrateContent":2.5,"ProteinContent":45.0,"FatContent":22.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/24\/14\/pice96NBA.jpg"],"type":"Lunch"},{"Name":"Loz's Slow Cooked Irish Guinness Stew","RecipeIngredientParts":["beef steaks","lamb shanks","plain flour","plain flour","water","garlic cloves","dried rosemary","dried thyme","butter","brown sugar","onions","carrots","celery","potato","fresh parsley"],"RecipeInstructions":["Stir in beer, stock, the garlic, carrots, celery, potato, bay leaves, thyme and rosemary to slow cooker.","Caramelise onions in butter and sugar in a saucepan then add to cooker.","Sprinkle meat lightly with 2 tbsp flour, salt and pepper. In batches, brown meat all over, mix all in to the slow cooker. Set on Auto or Low for 8 hours, or High for 4-5 hours.","After cooking, mix remaining flour and water in a cup and add to stew. Set on high and stir until thickened. Add parsley and serve with thick slices of Vienna Bread.\", \n\"Sometimes you may need to add a bit more brown sugar if it has a bitter taste."],"Calories":927.8,"CarbohydrateContent":123.1,"ProteinContent":15.3,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/26\/74\/picec265m.jpg"],"type":"Lunch"},{"Name":"Pasta E Fagioli Soup With Ground Beef and Spinach","RecipeIngredientParts":["lean ground beef","onions","fresh garlic","celery ribs","dried oregano","parmesan cheese","carrots","diced tomatoes","red kidney beans","beef broth","white kidney beans","fresh parsley","frozen spinach","small shell pasta","seasoning salt","pepper","Tabasco sauce"],"RecipeInstructions":["In a large pot (use a 10-quart pot for this) cook the ground beef with onion, garlic, celery, oregano and dried chili flakes until the beef is well browned; drain fat, then add in 1\/2 cup Parmesan cheese along will all remaining ingredients except the shell pasta, spinach and the Tabasco; bring to a boil and simmer UNCOVERED overlow heat for about 1-1\/2 hours (or more).","Add in the spinach and shell pasta about the last 15 minutes of cooking and continue to simmer over low heat until the pasta is cooked.\", \n\"Season with salt and pepper and Tabasco (if using).","Ladle into bowls and top with more Parmesan cheese."],"Calories":589.0,"CarbohydrateContent":70.2,"ProteinContent":40.1,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/33\/09\/IfG48n1OS2KM4vAK0Psl_soup.jpg"],"type":"Lunch"},{"Name":"Leftover Roast Beef Bar-B-Que Sandwich Filling","RecipeIngredientParts":["roast beef","barbecue sauce","onion","pickles"],"RecipeInstructions":["Shred or cut roast into thin slices (I shred).","Mix enough bar-b-que sauce to make moist.","Put into bowl with a lid.","Refrigerate overnight or freeze.","When ready to use, thaw, if frozen and microwave until hot, usually 2 minutes at a time until hot.","Serve on buns with sliced onion and pickles."],"Calories":688.0,"CarbohydrateContent":58.7,"ProteinContent":65.2,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/33\/56\/XcIXlerWT8m63GF3bfqz_IMG_0102.JPG"],"type":"Lunch"},{"Name":"Arroz Con Pollo (Rice With Chicken)","RecipeIngredientParts":["chicken fillet","garlic clove","onions","red capsicum","green capsicum","bay leaf","diced tomatoes","rice","turmeric powder","artichoke hearts"],"RecipeInstructions":["Brown cubed chicken in some oil with the chopped garlic and onions.","Add the chopped capsicum's saut\u00e9 for a minute.","Add the bay leaves, tomatoes and chicken stock.","When the stock starts to boil stir in the rice and turmeric.","Simmer low heat with the lid on until the rice is tender adding more stock if necessary.  Stir regular. This will take 20-30 minutes approximately.","Add beans and artichokes during the last 10 mins of cooking."],"Calories":527.6,"CarbohydrateContent":64.4,"ProteinContent":44.3,"FatContent":8.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/41\/56\/picPk4aA4.jpg"],"type":"Lunch"},{"Name":"Curried White Fish With Peas and Onions","RecipeIngredientParts":["fresh peas","tomatoes","red onion","Thai red curry paste","coconut milk","fish sauce","palm sugar","kaffir lime leaves","fresh basil","olive oil flavored cooking spray"],"RecipeInstructions":["To make the salad: Combine pea, tomato and red onion, into a small bowl and set aside until later use. If you are using frozen peas, in a small pot boil water, add peas and cook until they are no longer frozen (about 4 minutes).  Drain out the hot water and add cold water into the pot.  Drain water when peas are no longer hot and add to the salad, once all the water has been drained.","To make the sauce: Add a medium saucepan on the stove at high heat. Once the pan is hot add oil, then add Thai red curry paste, stir paste to combine well with oil and saute until fragrant.  Add coconut milk and mix well to combine.  Bring sauce to boil, then reduce heat.  Add fish sauce and palm sugar, mix well to combine. Added kaffir lime leaves and basil, stir to combine and remove from heat.\", \n\"To make the fish: Rinse you fillets with cool water and then dry them, spray a reasonable amount of oil onto your large skillet and heat pan. Once pan is hot carefully place fish onto the skillet and cook the fillets between 2 to 4 minutes (depending the thickness of the fish).  Shake the pan to make the fish move then turn them over and cook another 2-4 minutes.  If fish is ready to your liking then they are ready to use.","To serve salad, place mixture equally into the centre of the serving plate.  Arrange fish on top of salad, top fish with equal amounts of Thai red curry sauce Or you could put curry into small sauce bowls and serve with the fish and salad.  Garnish with fresh red chilli slices.\", \n\"Enjoy."],"Calories":509.5,"CarbohydrateContent":18.5,"ProteinContent":61.6,"FatContent":20.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/42\/37\/picmHnms1.jpg"],"type":"Lunch"},{"Name":"Dump Meatloaf","RecipeIngredientParts":["ketchup","egg","Spanish onion","green pepper"],"RecipeInstructions":["Mix all ingredients together, form into a loaf, and place on a roasting pan that has been sprayed with nonstick cooking spray.","Bake in a 350 degree Fahrenheit oven for 1 1\/2 hours."],"Calories":593.3,"CarbohydrateContent":43.5,"ProteinContent":51.9,"FatContent":22.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/48\/68\/pic90lmFc.jpg"],"type":"Lunch"},{"Name":"Chef Flower's Lasagna Lasagne","RecipeIngredientParts":["minced beef","olive oil","mozzarella cheese","garlic clove","oregano","ground black pepper","carrots","celery ribs","mushrooms","diced tomatoes","tomato paste","water"],"RecipeInstructions":["Preheat the oven to 180 oC.","Prepared the Vege Mince as instructed on packed.  I buy the Sanitarium TVP Vege-Mince from the supermarket in the health food section. Leave aside mince until needed.","In a food-processor process the garlic & onion then remove into a separate small bowl.  Process carrots remove into a separate small bowl then process celery. (If you don't have a food-processor then finally chop the garlic, onion, carrots and celery).","To prepare the sauce, heat a large saucepan over medium heat. Add olive oil.  Once its warm.  Add garlic and onion, mix ingredients, cook for about 3 minutes or until soft (do not brown).\", \n\"Add oregano and black pepper (If your not a spice fan then you may want to use less black pepper), mix ingredients.","Add carrots and celery sticks, mix ingredients, cook for about 2 minutes or until soft.  Add (fresh or canned) mushroom pieces (optional).","Mix ingredients, cook for about 2 minutes.","Add mince (TVP or Beef), mix ingredients, cook for about 5 minutes. (If your using beef cook until it is slightly brown).","Add diced tomatoes, tomatoes paste, mix ingredients. Add water if mixture is to dry, cook for about 25 minutes, stir occasionally.\", \n\"To put the lasagne together: In a square oven proof dish.  Spread over about quarter of the mince mixture. Add mozzarella cheese then cover with the fresh lasagne sheet.","Continue to do so until you\u2019re about 1 cm before the top of the dish. Last layer should be the mince mixture.","Cover mixture with mozzarella cheese or your favourite white sauce.","Place aluminium foil and pop into the oven for about 45 minutes.","Remove foil and then cook for another 15 minutes or until brown.","Hints:\", \n\"My square oven proof dish is 30cm length, 20 cm wide & 6 cm deep. If your dish is smaller it will be ok. However you may have left over mince mixture.","If you prefer to make up your own sheets you can do so, I like the lasagne sheets as it quick easy and hassle free.","Any extra ingredients could be made up in disposable foil oven trays with lids and placed in the freezer or you may want to use extra sauce for with another pasta dish.","Vegans: You can use vegan cheese if you wish."],"Calories":555.7,"CarbohydrateContent":62.2,"ProteinContent":27.0,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/49\/98\/picgcz0ci.jpg"],"type":"Lunch"},{"Name":"Beef and Bean Roundup # 2","RecipeIngredientParts":["ground beef","onion","barbecue sauce","brown sugar","Bisquick baking mix","milk","cheddar cheese","cayenne pepper"],"RecipeInstructions":["Heat oven to 375 degrees.","In skillet, brown beef, onion and peppers; drain.","Stir in barbecue sauce, brown sugar and beans.","Heat until bubbly.","Pour into 2 1\/2 quart casserole.","Sprinkle shredded cheese over top.","In a separate bowl, combine Bisquick and milk; stir till smooth.","Drizzle over casserole evenly.","Sprinkle cayenne or red pepper over top for color.","Bake at 375 degrees for about 30 minutes, or until golden brown."],"Calories":479.3,"CarbohydrateContent":35.3,"ProteinContent":30.0,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/53\/58\/picwrw0AS.jpg"],"type":"Lunch"},{"Name":"Steamed Salmon With Snow Peas","RecipeIngredientParts":["fresh lime juice","soy sauce","scallion","fresh ginger","garlic","salmon fillets","snow peas"],"RecipeInstructions":["Make sauce: Combine lime juice through scallion in a small bowl and whisk in oil with a tiny whisk or a fork. Set aside.","Rub ginger and garlic on the salmon.","Arrange salmon in a steamer basket coated with spray.","Run 2 inches of water into a saucepan and bring to a boil. Place steamer basket in saucepan, cover and steam 8 minutes.","Add snow peas to fish, cover again, and steam about 4-5 more minutes until peas are tender crisp.","Lay out a bed of snow peas on each of 2 dinner plates, top with fish and drizzle sauce over the top."],"Calories":433.1,"CarbohydrateContent":9.9,"ProteinContent":67.1,"FatContent":12.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/57\/29\/pic94skGN.jpg"],"type":"Lunch"},{"Name":"Popeyes Cajun Rice - Copycat","RecipeIngredientParts":["lean ground beef","bell pepper","green onion","garlic powder","dried celery flakes","long grain rice","water","black pepper"],"RecipeInstructions":["In fry pan, stir in ground beef and bell pepper.","Cook over medium high heat until beef loses its pink color and bell pepper is soft.","Remove excess grease.","Turn temperature down to medium or medium low.","Add remaining ingredients; stir and cook together until ground beef is completely cooked and liquid is gone."],"Calories":883.2,"CarbohydrateContent":149.8,"ProteinContent":36.3,"FatContent":12.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/58\/26\/C6nf7v2aRl2vLktA1yBP_Screen Shot 2020-03-08 at 8.37.03 PM.png"],"type":"Lunch"},{"Name":"Rotel & Ranch Taco Soup","RecipeIngredientParts":["lean ground beef","pinto beans","yellow hominy","Rotel Tomatoes","tortilla chips","cheddar cheese"],"RecipeInstructions":["Brown hamburger meat then drain.","Add taco seasoning and ranch dressing mix, mix thoroughly.","Then add hominy, pinto beans, cream corn and Rotel tomatoes, stir together.","Simmer over low heat till bubbly.","Serve with tortilla chips and cheddar cheese."],"Calories":541.7,"CarbohydrateContent":72.3,"ProteinContent":36.6,"FatContent":13.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/59\/23\/JvVNI2lShmDHOQQ9MRCt_tq.jpg"],"type":"Lunch"},{"Name":"Linda's Greek Pasta With Shrimp","RecipeIngredientParts":["olive oil","garlic cloves","medium shrimp","canned artichoke hearts","feta cheese","roma tomatoes","kalamata olives","oregano","angel hair pasta","fresh parsley"],"RecipeInstructions":["Heat oil in a lg. pan over med-high heat.","Add garlic, and saute 30 secs.","Add shrimp and spinach, and saute until almost cooked through, about 2 minutes","Add artichokes, Feta, tomatoes, olives, lemon juice, and oregano, and saute until shrimp are cooked through, about 3 minutes","Season with salt and pepper.","Meanwhile, cook pasta in lg. pot of boiling salted water, until just tender but still firm to bite, stirring occasionally. Drain.","Transfer pasta to a lg. bowl.","Add shrimp mixture to pasta just before serving, and toss to coat.\", \n\"Add more lemon juice, to taste.","Add salt and pepper, if needed, and plate onto a pretty serving dish.","Chop parsley, and sprinkle over dish.","Garnish with a few sprigs of parsley on top, and serve."],"Calories":723.4,"CarbohydrateContent":95.3,"ProteinContent":37.8,"FatContent":21.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/61\/17\/pictd1Hib.jpg"],"type":"Lunch"},{"Name":"Yummy Pot Roast","RecipeIngredientParts":["beef bouillon cubes","water","bay leaves","catsup","Worcestershire sauce","brown sugar","onions","onion","potatoes","black pepper","garlic powder"],"RecipeInstructions":["Preheat oven to 275 degrees. Pierce roast heavily on both sides with fork and sprinkle lightly with meat tenderizer.","Allow to sit 5 minutes.","Place roast in a metal roasting pan that has a cover (roast can also be covered and sealed with heavy aluminum foil).","Mix water, brown sugar, worcestershire sauce, and catsup in bowl then pour over roast.","Circle roast with potatoes, onions, carrots, bay leaves, and bouillon cubes.","Sprinkle all with pepper and garlic powder.","Cover tightly and cook approximately 2 and 1\/2 to 3 hours until meat is tender. Discard bay leaves.\", \n\"Note:  One reviewer noted that her roast was almost overdone.  I contend that all ovens are different and the safest way to cook any meat is using a meat thermometer.  If you cook the roast to an internal temperature of 165 deg. F. and let it rest for about 5 minutes, it will be done perfectly and still plenty juicy.  Thanks to the reviewer that pointed that out.  Dried out meat can ruin the rest of the meal."],"Calories":942.0,"CarbohydrateContent":72.3,"ProteinContent":102.7,"FatContent":28.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/61\/77\/picQrlQum.jpg"],"type":"Lunch"},{"Name":"Spaghetti With Shrimp, Capers and Garlic","RecipeIngredientParts":["spaghetti","extra virgin olive oil","medium shrimp","capers","garlic cloves","fresh lemon juice","fresh parsley","salt","fresh ground pepper","parmigiano-reggiano cheese"],"RecipeInstructions":["Bring a large pot of lightly salted water to a boil over high heat. Add the spaghetti and cook, stirring occasionally, until barely tender.","While the pasta cooks, heat 2 tablespoons of the oil in a large (12-inch) skillet over medium heat. Add the shrimp and cook for 1 minute. Add the capers and garlic and cook, stirring occasionally until the shrimps turn pink and firm, 2 to 3 minutes. Stir in the lemon juice, parsley and season with salt and pepper.","Drain the spaghetti and return to the warmed pot. Add the shrimp and its sauce and toss, adding the remaining 3 tablespoons oil or more if you wish.\", \n\"Transfer to a large, warmed serving bowl.","Garish with freshly grated parmegiano reggiano cheese.  Serve immediately."],"Calories":702.2,"CarbohydrateContent":88.9,"ProteinContent":38.5,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/63\/10\/CBYPlgirR4i2NO1rg5nx_image.jpeg"],"type":"Lunch"},{"Name":"Thai Style Steamed Chicken With Noodles","RecipeIngredientParts":["swiss chard leaves","chicken breast fillets","kaffir lime leaves","lemongrass","fish sauce","lime juice","garlic clove","fresh coriander"],"RecipeInstructions":["Drop swiss chard leaves into a pan of boiling water, drain immediately, then dip into a bowl of iced water until cold. Drain well.","Place a chicken fillet on a swiss chard leaf, sprinkle with lime leaves, chilli and lemongrass. Wrap swiss chard leaf around chicken to enclose (you may need more than one leaf if they aren\u2019t large enough).","Line a bamboo steamer with baking paper or a heatproof plate. Place chicken in prepared steamer over a wok or pan of simmering water. Cover and steam about 15 minutes or until cooked through.\", \n\"Meanwhile, place noodles in a large heatproof bowl, cover with hot water and stand for 5 minutes; drain.","To make sweet chilli dressing combine all ingredients in a small screw-top jar and shake well.","Toss half of the sweet chilli dressing through the noodles. Slice the chicken in thick slices and serve with noodles and remaining sweet chilli dressing."],"Calories":468.6,"CarbohydrateContent":106.8,"ProteinContent":5.4,"FatContent":0.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/77\/10\/picHbV5jK.jpg"],"type":"Lunch"},{"Name":"Crock Pot Beef Stroganoff","RecipeIngredientParts":["cornstarch"],"RecipeInstructions":["(I buy the stew meat already cut up and usually cut each in half for smaller bites).","Spray Crock pot with non-stick cooking spray (I always do this for easy cleaning).","Put all ingredients in crock pot and cook on low 6-7 hours.","To thicken the sauce, in a small cup make a slurry with cornstarch and 1 tablespoon water.","Whisk cornstarch mixture pour into sauce and stir, until sauce thickens.","Serve over egg noodles or Rice.","So easy - Yet So good!"],"Calories":416.4,"CarbohydrateContent":14.8,"ProteinContent":25.3,"FatContent":28.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/78\/62\/picTAWQX0.jpg"],"type":"Lunch"},{"Name":"Vij's Yogurt and Tamarind Marinated Grilled Chicken","RecipeIngredientParts":["plain yogurt","tamarind paste","garlic","canola oil","salt","ground cayenne pepper","garam masala","ground cumin","lemon"],"RecipeInstructions":["In a large mixing bowl combine the yogurt, tamarind, garlic, canola, salt, cayenne and garam massala.","Add the chicken, mix and make sure the chicken is covered with the marinade.","Cover and marinate for a minimum of 4 hours but 8 is prefered.","Preheat a grill, barbeque or stovetop cast-iron grill to high heat(if doing this indoors make sure you switch on your exhaust fan,there will be smoke whilst grilling on the high heat. (doing this in a pan does not work for me, it makes a mess and does not brown so well, grill or barbeque gave me a better result).\", \n\"Grill the thighs 2 minutes on each side, then again 2 minutes on each side.","Check or the thighs are done, if still pink continue grilling.","Serve with the lemon wedges.","Note: Tamarind paste should be as thick as jam, if thinner use up to 1 tablespoon more."],"Calories":702.9,"CarbohydrateContent":5.7,"ProteinContent":46.2,"FatContent":54.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/80\/76\/dH3qnjgpRkqpOMNodESZ_indian-tamarind-yogurt-chicken-6744.jpg"],"type":"Snacks"},{"Name":"Grilled Buttermilk Ranch Marinated Chicken Breast","RecipeIngredientParts":["chicken breasts","lemon, juice and zest of","garlic cloves","olive oil","fresh ground pepper","fresh savory"],"RecipeInstructions":["Wash and dry the chicken breasts and set aside.","In the bowl of a food processor or blender, put in the ranch dip, lemon zest and juice, garlic, olive oil and fresh ground pepper.  Process until well blended.  Stir in the herbs.","Place the chicken in a large zip loc bag and pour in the marinade to coat the chicken well.  Close bag tightly and place in the refrigerator for at least 4 hours or overnight.","Preheat grill and when well heated, reduce to low.","Lay the chicken on the grill, cover and check frequently to make sure chicken does not burn.  It is important to cook the chicken slowly about 25-30 minutes turning once."],"Calories":786.0,"CarbohydrateContent":7.2,"ProteinContent":31.3,"FatContent":70.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/93\/89\/tNPQzs43T6q6hEcieidd_buttermilk-ranch-grilled-chicken-breasts-7874.jpg"],"type":"Lunch"},{"Name":"Sweet and Sour Muffin-Tin Meatloaves","RecipeIngredientParts":["ketchup","brown sugar","vinegar","egg","onion"],"RecipeInstructions":["Preheat the oven to 400 degrees and spray a 12-muffin tin.","Mix 1\/2 Cup of the ketchup, brown sugar, and vinegar in a small bowl.","In a large bowl, combine the ground beef, egg, onion, bread crumbs, and the other 1\/2 cup ketchup; season with salt and pepper.  Combine ingredients well, but don't overwork the meat.","Place 2 1\/2 teaspoons of the sauce in the bottom of the prepared muffin tin.  Form the meat mixture into 12 equal balls and place in the muffin tin, pressing down to smooth the top of meat.\", \n\"Cook the meat loaves until no longer pink in the middle and juices bubble around the edges, about 20 minutes.","Remove from the oven and rest 5 minutes before removing from the muffin tins.  I find this is easiest if you place a platter on top of the muffin tin, grab it with oven mits, then flip, like you would a round cake.  Most all of the sauce should come out with the meat if you let the tin sit upside down on the platter for a minute or two.  Scoop out any of the sauce left and smear it on the loaves."],"Calories":474.1,"CarbohydrateContent":27.3,"ProteinContent":29.4,"FatContent":27.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/97\/01\/KkTlQGJCQ3mGMnPHTDPt_DSC_0052.JPG"],"type":"Lunch"},{"Name":"Shepherd's Pie","RecipeIngredientParts":["ground beef","whole kernel corn","mashed potatoes","salt","pepper"],"RecipeInstructions":["Fry the ground beef in frying pan and then drain out the grease. Put in bottom layer of a 4 quart casserole dish that has been sprayed with Pam.","Add the gravy to the ground beef, you want the meat to just be moist and not dripping in gravy so add a little at a time you may end up using 1 1\/2 cans of gravy mix well. When the casserole cooks the gravy will liquify.","Layer the corn on top of the beef evenly.","Put mashed potatoes on top of that and distribute evenly over the top.  Put pats of butter on the top along with salt and pepper.\", \n\"You can sprinkle some parmasean cheese on the top if you wish.","Bake in a 350 degree oven for approximately 40 minutes until gravy bubbles around the edge.","Let rest about 15 minutes before eating."],"Calories":562.8,"CarbohydrateContent":65.7,"ProteinContent":31.5,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/98\/71\/picRRkykM.jpg"],"type":"Lunch"},{"Name":"Hearty Meatballs","RecipeIngredientParts":["hot water","egg","lean ground beef","low-fat cheddar cheese","ketchup"],"RecipeInstructions":["PREHEAT oven to 375\u00baF. Combine stuffing mix, water, egg and dressing until moistened. Add meat and cheese; mix well.","Shape into eight 2-inch meatballs.","PLACE on greased baking sheet; spread with ketchup.","BAKE 30 minute Or until cooked through."],"Calories":486.6,"CarbohydrateContent":38.3,"ProteinContent":37.0,"FatContent":19.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/02\/71\/pic3qwea2.jpg"],"type":"Lunch"},{"Name":"Shrimp With Garlic Sauce","RecipeIngredientParts":["olive oil","garlic cloves","medium shrimp","lemon juice","dry sherry","crushed red pepper flakes","salt","parsley"],"RecipeInstructions":["Heat the oil in a large skillet over medium-high heat.","Add the garlic, pepper and shrimp.","Cook for about 2 minutes, stirring constantly, just until the shrimp turn pink.","Increase the heat to high.","Add the lemon juice, sherry, hot red pepper and salt to taste and bring to a boil.","Serve immediately, sprinkled with parsley."],"Calories":452.0,"CarbohydrateContent":6.8,"ProteinContent":29.5,"FatContent":29.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/08\/30\/picJSWE1P.jpg"],"type":"Lunch"},{"Name":"Pesto Salmon","RecipeIngredientParts":["salmon fillets","extra virgin olive oil","fresh ground pepper","pesto sauce","pesto sauce","parmesan cheese","plum tomatoes"],"RecipeInstructions":["Lightly coat a baking pan with cooking spray.","Place each salmon fillet in the baking pan and drizzle with olive oil.","Apply freshly ground pepper to taste over each fillet.","Gently spread pesto sauce over each fillet.","Sprinkle parmesean cheese over each fillet.","Optional: Place plum tomatoes  slices on each fillet and sprinkle with a bit of additional parmesean cheese.","Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork."],"Calories":512.3,"CarbohydrateContent":0.5,"ProteinContent":68.2,"FatContent":24.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/12\/53\/tN77THIDRqKwd0775PTc_image.jpg"],"type":"Lunch"},{"Name":"Crispy Oven Fish","RecipeIngredientParts":["parmesan cheese","parsley","mayonnaise","lemon juice"],"RecipeInstructions":["Combine crushed chips, parmesan cheese and parsley.","In a separate bowl combine mayonnaise and 2 Tbsp lemon juice.","Pour the remaining lemon juice into another bowl.","Dip the fish in the lemon juice, then the mayonnaise and finally the chip mixture.","Place onto a greased baking dish and bake 5-10 minutes at 400 \u00b0F."],"Calories":969.0,"CarbohydrateContent":72.2,"ProteinContent":39.3,"FatContent":59.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/12\/86\/pic35maei.jpg"],"type":"Lunch"},{"Name":"Bush's Three Bean Chili","RecipeIngredientParts":["lean ground beef","chili powder","yellow onion","green pepper","dark red kidney beans","pinto beans","black beans","chopped tomatoes","salt","ground pepper","cumin","cinnamon","tomato paste","cheese","sour cream"],"RecipeInstructions":["Brown ground beef in heavy dutch oven or soup pot.","Add chili powder while browning and mix in well.","Add onion and pepper to meat and brown for 2 minutes.","Drain off excess grease.","Stir in remaining ingredients except for cheese and sour cream.","Simmer on low heat for 10-15 minutes.","Serve with shredded cheese and dollop of sour cream."],"Calories":648.8,"CarbohydrateContent":82.9,"ProteinContent":51.6,"FatContent":13.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/18\/82\/picRjBlTx.jpg"],"type":"Lunch"},{"Name":"Orange-Sesame Noodles With Grilled Shrimp","RecipeIngredientParts":["tamari","soy sauce","peanut butter","ginger","orange zest","ground cayenne pepper","spaghetti","snow peas","carrot","large shrimp"],"RecipeInstructions":["Combine first 7 ingredients in a large bowl.","Boil noodles according to package directions. Before draining, add snow peas and carrot. Let cook 30 seconds.","Drain pasta, peas, and carrot, and toss immediately with orange juice mixture. Set aside.","Brush shrimp with sesame oil, and grill over medium-hot coals 3 to 5 minutes.","Arrange pasta on serving plates, and top with shrimp."],"Calories":617.0,"CarbohydrateContent":63.7,"ProteinContent":50.4,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/28\/28\/picyYmzN7.jpg"],"type":"Lunch"},{"Name":"Tagine of Monkfish","RecipeIngredientParts":["new potatoes","olive oil","garlic cloves","cherry tomatoes","green bell peppers","kalamata olive","water","kosher salt","ground cumin","paprika","fresh cilantro"],"RecipeInstructions":["Pound 2 garlic cloves and salt into a smooth paste with a mortar and pestle.  Add the cumin, paprika, juice from the lemon, and chopped cilantro and mix until slightly emulsified.  This is the chermoula.","Reserve a little of the chermoula for cooking and rub the rest of it over the monkfish.  Cover and leave to marinate in a cool place for 1 hour.","Par-boil the potatoes for about 10 minutes and then cut them in-half.  Thinly slice the remaining garlic cloves.  Heat 3-4 tbsp of the olive oil in a heavy pan and stir in the garlic.  When the garlic just begins to color, add the tomatoes and cook until just softened.\", \n\"Add the peppers to the tomatoes and garlic, together with the remaining chermoula, and add salt and pepper to taste.","Spread the potatoes over the base of a shallow pan or deep, ridged frying pan.  Spoon 3\/4 of the tomato and pepper mixture over and place the marinated fish chunks on top with the chermoula you reserved in step #2.","Spoon the rest of the tomato and pepper mixture over the fish and add the olives.  Drizzle a little extra olive oil over the dish and pour in the water.","Heat until simmering.  Cover and cook over medium heat for 15 minutes, or until the fish is cooked through.\", \n\"Serve with fresh, warm, crusty bread."],"Calories":861.3,"CarbohydrateContent":122.3,"ProteinContent":47.8,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/28\/52\/picljsCn9.jpg"],"type":"Lunch"},{"Name":"Yummy Seafood Pasta Salad","RecipeIngredientParts":["raw shrimp","carrot","red bell pepper","cucumber","bow tie pasta","mayonnaise","lemon juice","spicy brown mustard","sugar","garlic cloves","red pepper flakes","dill","fresh cracked pepper","sea salt"],"RecipeInstructions":["Cook pasta according to package directions.","In a medium saucepan (for the shrimp), bring water to boil.","Place shrimp in boiling water.","Return to Boil.","Remove from Heat.","Peel\/Devein shrimp.","In a large bowl, mix crab and veggies together well.","In a medium bowl, combine ingredients for dressing.  Whisk until well blended and smooth.","Add hot cooked pasta, and mix all ingredients together well."],"Calories":743.4,"CarbohydrateContent":83.2,"ProteinContent":32.4,"FatContent":31.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/29\/60\/picH0EqBc.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fried Green Tomatoes With Crawfish or Shrimp Remoulade","RecipeIngredientParts":["green tomatoes","all-purpose flour","eggs","cornmeal","crawfish tails","shrimp","remoulade sauce","Remoulade Sauce"],"RecipeInstructions":["Prepare the Remoulade sauce as per recipe, stir in the crawfish tails or shrimp, reserving several for garnish.","If you are using shrimp, chop them so they will be about the size of the crawfish tails or use salad cooked shrimp.","Preheat oil in heavy cast iron skillet until it sizzles when sprinkled lightly with water.","Season the sliced tomatoes with Cajun seasoning to taste and dust lightly with flour.","Please note:  If the tomato slices are to heavily covered with flour the cornmeal will not adhere.\", \n\"Dip the slices in the beaten eggs and then coat with cornmeal.","Fry in hot oil until browned, turning as needed; about 3 minutes on each side.","To serve, place 3 to 4 slices on a serving plate, top with sauce and garnish with reserved crawfish tails or shrimp.  Can sprinkle lightly with chopped parsley if desired."],"Calories":595.0,"CarbohydrateContent":59.3,"ProteinContent":18.8,"FatContent":32.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/36\/62\/picP1ekWt.jpg"],"type":"Lunch"},{"Name":"Tunisian Beef Stew (Liftiyya)","RecipeIngredientParts":["Tabil-Tunisian Spice Mix","black pepper","extra virgin olive oil","extra virgin olive oil","onion","fresh tomato","water","harissa","Harissa Paste","canned chick-peas","cayenne pepper","turnips","parsley","spinach","kosher salt"],"RecipeInstructions":["Roll the meat in Tabil and black pepper.","In a casserole, heat the olive the oil over medium heat.","Brown the meat with the onions until coated with a syrupy gravy, 5 to 6 minutes. Add the tomatoes, 1 cup of the water, the Harissa, chickpeas, and cayenne, and bring to a boil, stirring.","Reduce the heat to low, cover and cook until the meat is tender, about 1 1\/2 hours.","Add the remaining 1\/2 cup of water, the turnips, parsley, spinach, and salt, season with black pepper, and cook until the turnips are easily pierced with a skewer, about an hour.\", \n\"Stir in the lemon juice and serve."],"Calories":605.4,"CarbohydrateContent":29.9,"ProteinContent":27.5,"FatContent":43.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/39\/20\/piccXjOzk.jpg"],"type":"Lunch"},{"Name":"Grilled Italian Lemon Chicken","RecipeIngredientParts":["garlic","fresh oregano","sugar","extra virgin olive oil","broiler-fryer chicken","salt","pepper","garlic powder","ground oregano"],"RecipeInstructions":["Combine first 6 ingredients and whisk well to make marinade.","Combine last 4 ingredients and whisk to make chicken seasoning.","Prepare grill for direct\/indirect grilling.","Season chicken on both sides.","Sear chicken over direct heat, then cook indirect to approx 145\u00b0F internal temp (slightly underdone).","Remove chicken from heat and cool until cool enough to handle.","Cut chicken into large bite size chunks (i.e. a breast will usually make 3 or 4 chunks, a thigh makes 2, etc.).","Place pieces cut side down in baking dish.Use a dish of such dimensions as to keep the pieces standing up against each other.\", \n\"Pour marinade evenly over chicken and let marinade 30 minute.","Meanwhile, preheat oven (or gas grill) to 375\u00b0F, then bake 40 minutes.","Serve on a platter and spoon half of juices\/marinade over the top.","Remaining juices may be served on the side in ramekins, or bowl to be passed.","Note:  You may substitute Caventer's Greek seasoning for the last 4 ingredients.  We do."],"Calories":676.7,"CarbohydrateContent":31.7,"ProteinContent":44.0,"FatContent":41.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/45\/17\/picvAEjbW.jpg"],"type":"Lunch"},{"Name":"Shrimp Stuffed Trout.","RecipeIngredientParts":["trout","flour","eggs","butter","lemon, juice and zest of","kosher salt","black pepper","onion","mushrooms","butter","salt","white pepper","green onion","bay shrimp","dry sherry"],"RecipeInstructions":["Start with shrimp stuffing; saut\u00e9 onions and mushrooms in butter in skillet until lightly browned.","Add salt, white pepper, red peppers, green onions, shrimp and sherry.","Simmer over medium heat until liquid is reduced to glaze, stirring occasionally. Cool.","Meanwhile, dredge each trout in flour, dip in eggs, and then  roll in breadcrumbs to coat lightly.","Carefully fill each trout cavity with Shrimp Stuffing.","Secure seams with wood toothpicks.","Melt butter in a large skillet.","Saut\u00e9 trout in butter, few at a time, until lightly brown on both sides and until stuffing is hot.\", \n\"Remove trout as done and keep warm.","Add lemon juice and zest to butter remaining in pan and heat few seconds. Season to taste with salt and pepper.","Pour over trout."],"Calories":741.2,"CarbohydrateContent":58.6,"ProteinContent":18.7,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/55\/79\/picpFJXNe.jpg"],"type":"Lunch"},{"Name":"Baked Ziti","RecipeIngredientParts":["ground beef","yellow onion","garlic cloves","crushed red pepper flakes","ziti pasta","pre-shredded mozzarella cheese","dried parsley"],"RecipeInstructions":["Heat a pan with olive oil, add in chopped onion and garlic.  Saute for 2 minutes.  Add in ground beef and cook until done. Add in Italian seasoning and red pepper.","When done, set meat aside.","Using same pan remove the casings from the sausage and crumble and saute until crispy, not burnt.","Heat water to a rolling boil to cook pasta.","Cook ziti al dente.","The same pan mix sausage and ground beef.","Add sauce and pasta to pan with meat and mix.","In an aluminum tin, line the bottom with the meat and pasta mixture and sprinkle cheese. Keep layering until done adding cheese in between. You may need two tins.\", \n\"Bake in oven at 350\u00b0F covered for about 1\/2 hours. Remove tin foil and continue baking for another 1\/2 hour or until crispy and golden brown.","Remove from oven.  Sprinkle with parsley and cut into squares and serve."],"Calories":1291.2,"CarbohydrateContent":176.2,"ProteinContent":71.5,"FatContent":31.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/61\/27\/picQlkdVS.jpg"],"type":"Lunch"},{"Name":"Jambalaya","RecipeIngredientParts":["smoked sausage","olive oil","garlic cloves","green peppers","green onion","celery","bay leaves","oregano","thyme","salt","black pepper","chili powder","garlic powder","cayenne","crushed red pepper flakes","dried parsley","Tabasco sauce","tomatoes","chicken broth","converted rice","shrimp"],"RecipeInstructions":["Saute sausage in olive oil until brown.","Add green pepper, onions and celery and saute until softened.  Add parsley and garlic cloves.","Add tomatoes, broth and all spices.","Add rice and Tabasco.","To wash rice (to remove starch) rinse and drain in cold water 3 times.  Use a colander.","Simmer 20 minutes or until most liquid has been absorbed.","Add shrimp during the last 5 minutes of cooking and steam until remaining liquid is absorbed and shrimp are pink."],"Calories":713.0,"CarbohydrateContent":64.1,"ProteinContent":41.5,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/61\/35\/Nc9cClWBRHiMl5sc9d8O_20171211_184246.jpg"],"type":"Lunch"},{"Name":"Authentic Pad Thai","RecipeIngredientParts":["extra firm tofu","bean sprouts","garlic cloves","shallot","peanuts","fish sauce","sugar","tamarind pulp","preserved turnip","egg","shrimp","lime wedges"],"RecipeInstructions":["Soak the dry noodles in lukewarm water while preparing the other ingredients, for 10-15 minutes.","Julienne tofu and cut into pieces 1 inch long.","Cut up Chinese chives into 1 inch long pieces. Set aside a few fresh chives for a garnish.","Rinse the bean sprouts and save half for serving fresh.","Mince shallot and garlic together.","Heat the oil in a wok on high.","Fry the peanuts until toasted and remove them from the wok.","Add shallot, garlic and tofu and stir them until they start to brown.\", \n\"The noodles should be flexible but not expanded at this point. Drain the noodles and add to the wok. Stir quickly to keep things from sticking.","Add tamarind, sugar, fish sauce, chili pepper and preserved turnip. Stir. The heat should remain high. If your wok is not hot enough, you will see a lot of juice in the wok at this point. Turn up the heat, if it is the case.","Make room for the egg by pushing all noodles to the side of the wok. Crack the egg onto the wok and scramble it until it is almost all cooked. Fold the egg into the noodles.\", \n\"Add shrimp and stir for a minute.","Add bean sprouts, chives. Stir a few more times. The noodles should be soft and very tangled.","Pour onto the serving plate and sprinkle with the fried peanuts. Serve hot with banana flower, a wedge of lime, raw Chinese chives and raw bean sprouts."],"Calories":611.8,"CarbohydrateContent":70.4,"ProteinContent":31.1,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/62\/19\/picuIHSr9.jpg"],"type":"Lunch"},{"Name":"Cowboy and Indians Soup - Chuck Wagon Chili Crock Pot","RecipeIngredientParts":["lean beef round","garlic cloves","onions","water","canned tomatoes","chili powder","pinto beans"],"RecipeInstructions":["Combine all ingredients except beans in slow cooker.","Cover and cook on low 5-6 hours.","Add beans and cook 30 minutes."],"Calories":761.2,"CarbohydrateContent":58.1,"ProteinContent":63.4,"FatContent":30.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/89\/50\/picDZXxLW.jpg"],"type":"Lunch"},{"Name":"Gingery Beef Strips","RecipeIngredientParts":["beef flank steak","condensed beef broth","soy sauce","fresh ginger","garlic clove","green onion","cornstarch","water","sugar snap pea","fresh bean sprouts","cooked rice"],"RecipeInstructions":["Thinly slice flank steak diagonally across the grain.","In a slow cooker, combine steak, consomme, soy sauce, ginger, onions, and garlic.","Cover and cook on LOW 5-6 hours or until steak is tender.","Turn control to HIGH.","Dissolve cornstarch in water in a small bowl and stir into cooker.","Cover and cook on HIGH 10-15 minutes or until thickened.","During the last 5 minutes, drop in vegetables and re-cover.","Serve over rice."],"Calories":548.6,"CarbohydrateContent":41.2,"ProteinContent":56.5,"FatContent":16.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/90\/62\/pic99wi40.jpg"],"type":"Lunch"},{"Name":"Italian-Stuffed Burgers","RecipeIngredientParts":["ground beef","mozzarella cheese","ripe olives","onion","salt","garlic powder","pepper","tomatoes","mayonnaise","lettuce"],"RecipeInstructions":["In small bowl, combine cheese, olives, and onion.","Shape ground beef into eight patties, approximately 4 1\/2-inch diameter.","Place approximately 1\/4 cup of cheese mixture in center of four patties; top with remaining patties. Press edges firmly together to seal; gently pat to 3\/4-inch thickness.","In small bowl, combine Italian seasoning, garlic powder, and pepper. Press evenly into both sides of each patty.","Place patties on grill over medium, ash-covered coals. Grill, uncovered, 22 to 24 minutes to medium doneness (160 degrees) or until centers of patties are no longer pink and juices show no pink color; turn occasionally.\", \n\"Season burgers with salt, as desired. Line bottom of each roll with one tomato slice; top with burger.","Add choice of toppings, if desired."],"Calories":625.3,"CarbohydrateContent":35.5,"ProteinContent":41.2,"FatContent":34.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/07\/33\/picKxdXf6.jpg"],"type":"Lunch"},{"Name":"Spaghetti With Turkey Meatballs","RecipeIngredientParts":["olive oil","garlic cloves","crushed tomatoes","dried oregano","dried thyme","coarse salt","fresh ground black pepper","egg","milk","asiago cheese","parmesan cheese","asiago cheese","parmesan cheese","fresh flat-leaf parsley","ground turkey","spaghetti"],"RecipeInstructions":["Make the Sauce: In a large nonstick skillet, heat 3 tablespoons oil over medium-high heat. Add garlic, and cook, about 1 minute. Stir in tomatoes, oregano, and thyme. Season with salt and pepper. Bring to a boil. Reduce to a simmer, and cook, covered, for 20 to 25 minutes.","Make the meatballs: In a large bowl, whisk together egg, milk, 1 1\/4 teaspoons salt, and 1\/4 teaspoon pepper with a fork. Stir in onion, breadcrumbs, cheese, and parsley. Add turkey, mixing until combined. Form into 1 1\/2-inch balls.\", \n\"Add meatballs to skillet and spoon the sauce over to coat. Cover and cook over medium heat until meatballs are just cooked through, about 8 minutes.","While meatballs are cooking, bring a large pot of salted water to a boil. Add spaghetti, and cook for about 12 minutes. Drain pasta and add tablespoon oil, stir.","Add spaghetti to skillet, and toss to coat evenly. Serve with additional cheese, if desired."],"Calories":918.1,"CarbohydrateContent":124.1,"ProteinContent":42.6,"FatContent":28.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/10\/06\/pic0s7nUU.jpg"],"type":"Lunch"},{"Name":"Kara's Taco Soup","RecipeIngredientParts":["ground beef","pinto beans","stewed tomatoes","Rotel Tomatoes"],"RecipeInstructions":["Combine all.","Mix well.","Simmer covered for about an hour.","Enjoy!"],"Calories":637.6,"CarbohydrateContent":77.9,"ProteinContent":40.8,"FatContent":20.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/12\/16\/picLnUsLT.jpg"],"type":"Lunch"},{"Name":"Pan Seared Strip Steaks","RecipeIngredientParts":["salt","pepper","all-purpose flour","beef broth","shallots","dried basil","dried thyme"],"RecipeInstructions":["Coat steaks with vegetable oil, but shaking in plastic bag.","Season steaks with salt and pepper.","Place steaks in hot, large skillet (over medium high heat).","Sear steaks, 3 minutes per side, then reduce heat to medium.","Cook steaks until desired doneness, about 5 minutes for per side for medium.","Put steaks on serving platter and keep warm.","Stir flour into dripping left in pan and stir in beef broth.","Stirring continuously, cook until slightly thickened (approx 3 minutes).","Stir in remaining ingrediets, then drizzle sauce over the steaks."],"Calories":481.9,"CarbohydrateContent":6.6,"ProteinContent":36.7,"FatContent":33.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/33\/05\/piceJ9WEl.jpg"],"type":"Lunch"},{"Name":"Crusted Halibut Olympia","RecipeIngredientParts":["halibut fillets","sour cream","mayonnaise","green onion","garlic powder"],"RecipeInstructions":["Place filets in a baking dish and sprinkle with seafood seasoning and half of the bread crumbs.","Mix next 5 ingredients together and completely cover the filets with the mixture.","Finish by covering the topping with more breadcrumbs.","Bake at 350 for approximately 45 minutes or until the fish is done."],"Calories":728.2,"CarbohydrateContent":35.1,"ProteinContent":48.6,"FatContent":43.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/36\/63\/pic3L1LWr.jpg"],"type":"Lunch"},{"Name":"Pistachio Baked Salmon","RecipeIngredientParts":["roasted pistachios","brown sugar","lemon juice","dried dill","fresh coarse ground black pepper","salmon fillets","basil pesto"],"RecipeInstructions":["Preheat oven to 425\u00b0F.","In a small bowl combine pistachio nuts, brown sugar, lemon juice, dillweed, and pepper; set aside.","Place salmon fillets in a greased, foil-lined 15x10x1-inch baking pan.","Measure thickness of fish.","Spoon pistachio mixture evenly on each fillet.","Gently press in place to form a crust.","Bake for 6 to 8 minutes for each 1\/2-inch thickness of fish or until fish flakes easily when tested with a fork.","Pass pesto to serve with fish."],"Calories":402.1,"CarbohydrateContent":24.7,"ProteinContent":38.9,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/40\/34\/picbEHkwI.jpg"],"type":"Lunch"},{"Name":"Fiesta Mac","RecipeIngredientParts":["ground beef","green bell pepper","frozen corn","salsa"],"RecipeInstructions":["Prepare the macaroni and cheese dinner as directed on the box, cooking the macaroni for only 8 minutes.","Meanwhile, brown the ground beef with the green bell peppers in a skillet; drain.","Add the meat mixture, corn and salsa to the prepared macaroni and cheese dinner, mixing well.","Cook until heated through, stirring occasionally."],"Calories":699.1,"CarbohydrateContent":88.1,"ProteinContent":40.6,"FatContent":21.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/41\/42\/picnW4UaM.jpg"],"type":"Lunch"},{"Name":"Jumpin\u2019 Jambalaya","RecipeIngredientParts":["shrimp","pinto beans","cajun-style stewed tomatoes","onion","celery","bell pepper","tomato paste","garlic clove","parsley","Tabasco sauce","salt","water","long grain brown rice"],"RecipeInstructions":["In a large pot, heat oil over medium heat. Saut\u00e9 onions, celery and peppers until they soften.","Add garlic, stewed tomatoes, tomato paste, parsley, Tabasco sauce, salt and water. Cover and simmer for 20 minutes, or until veggies are soft.","Stir in pinto beans.","Heat skillet with oil over medium-high heat. Add turkey sausage and cook until browned (5 min).","Add sausage and cooked rice to pot of veggies and simmer for 5 minutes, while stirring."],"Calories":858.3,"CarbohydrateContent":146.1,"ProteinContent":34.9,"FatContent":15.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/45\/94\/pic8qqVfR.jpg"],"type":"Lunch"},{"Name":"Excellent Grilled Chicken","RecipeIngredientParts":["canola oil","vinegar","dry mustard","salt","Worcestershire sauce","sugar","garlic cloves","chicken pieces"],"RecipeInstructions":["Place chicken in a plastic bag.","Boneless chicken breast are another great option.","Whisk together remaining ingredients.","Pour on chicken.","Place bag in refrigerator and marinate at least 2 hours or overnight.","Remove chicken from marinade and place in a grilling basket.","Grill 30 minutes; turn basket over and grill another 20-30 minutes or until cooked.","I often add small potatoes in the basket to grill with the chicken.","You can also place directly on the grill and cook.","For a change add your choice of herbs to the marinade."],"Calories":530.5,"CarbohydrateContent":4.0,"ProteinContent":39.1,"FatContent":38.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/46\/72\/picXm0aSu.jpg"],"type":"Lunch"},{"Name":"Dad's Homemade Chili","RecipeIngredientParts":["ground beef","sausage","green chilies","onion","hot chili beans","chili beans","tomato sauce","butter","chili powder","garlic","cumin"],"RecipeInstructions":["Chop onion and jalapeno.","Saute onion and jalapeno in butter.","While onion sautes brown the beef and sausage, drain.","To a large stock\/soup pot over low heat add beans, green chilis, and tomatoes.","Add onion and jalapeno when tender to pot and add meat when brown.","Add chili powder, garlic, and cumin.","Cook for approximately 45 minutes over low heat, stirring frequently."],"Calories":903.8,"CarbohydrateContent":98.8,"ProteinContent":52.0,"FatContent":35.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/51\/04\/picOYjI6Q.jpg"],"type":"Lunch"},{"Name":"Beefy Vegetable Soup","RecipeIngredientParts":["canola oil","water","reduced sodium soy sauce","potatoes","carrots","celery ribs","Worcestershire sauce","garlic powder","salt","dried oregano","ground nutmeg","pepper","fresh corn","frozen corn"],"RecipeInstructions":["In a large kettle or Dutch oven, brown beef over medium heat in oil.","Add the broth, water and soy sauce.","Bring to a boil.","Reduce heat; cover and simmer for 1 hour.","Add the potatoes, carrots, celery, Worcestershire sauce, steak sauce and seasonings.","Bring to a boil.","Reduce heat; cover and simmer for 30-40 minutes or until the vegetables are just tender.","Add corn and beans.","Bring to a boil.","Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender."],"Calories":745.6,"CarbohydrateContent":68.9,"ProteinContent":53.4,"FatContent":30.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/54\/18\/picdn3wHI.jpg"],"type":"Lunch"},{"Name":"Spicy Cajun Shrimp and Sausages","RecipeIngredientParts":["large shrimp","andouille sausages","onion","green pepper","dried thyme","fresh thyme","chicken broth","Dijon mustard","red apple cider vinegar"],"RecipeInstructions":["Toss shrimp with the Cajun seasoning in a medium bowl and set aside.","In a skillet over high heat heat 1 tablespoon oil and then add the sausage pieces, cooking until browned turning occasionally (5 minutes).","Transfer sausage to a large bowl.","Add shrimp to skillet, cooking for 3-5 minutes and then transfer shrimp to bowl with sausage.","Add remaining oil (1 tablespoon) to skillet along with the onion, bell pepper and thyme, cook stirring until soft (5 minutes).","Stir in broth, mustard and vinegar, stirring until sauce thickens (2 minutes).\", \n\"Return sausage and shrimp to skillet and simmer until heated through (1 minute).","Season with salt and pepper if desired."],"Calories":511.0,"CarbohydrateContent":10.2,"ProteinContent":41.7,"FatContent":33.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/54\/85\/picAthbYf.jpg"],"type":"Lunch"},{"Name":"Artichoke Guacamole","RecipeIngredientParts":["artichoke bottoms","red onion","beefsteak tomato","fresh lemon juice","extra virgin olive oil","scallion","fresh cilantro leaves","coarse salt","fresh ground black pepper"],"RecipeInstructions":["Place artichoke bottoms in a small saucepan, cover with water, and bring to a boil over high heat.","Reduce heat to medium-low and cook until the artichokes are very soft, about 20 minutes.","Drain.","When cool enough to handle, finely chop the artichokes and place in a medium-size mixing bowl.","Add the onion, tomato, lemon juice, olive oil, sesame oil, scallions, cilantro, salt, and pepper and gently mash with a fork. Enjoy!"],"Calories":625.0,"CarbohydrateContent":80.6,"ProteinContent":23.9,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/60\/59\/picLWQd3B.jpg"],"type":"Lunch"},{"Name":"Arroz Caldo","RecipeIngredientParts":["water","onion","butter","chicken","water","onion","garlic cloves","ginger","carrot","green beans","fish sauce","sugar","black pepper","onions"],"RecipeInstructions":["Wash the rice once then drain.","Heat butter in a pot, saute slices of 1 onion until transparent, then stir fry the drained rice until lightly brown.","Add 6 cups water to the rice and cook over medium heat for 30 minutes, stir occasionally.","While waiting for the rice to cook, prepare the chicken. Heat 2 tablespoons oil in a separate pot. Saute garlic until golden brown, add onions and ginger, stir for a minute then add chicken slices and 4 cups water. Let it boil, remove scums as it rises, lower the heat.\", \n\"Add fish sauce, sugar, black pepper, salt and pepper. Simmer for 2 minutes or until the chicken are done.","Add the vegetables, cook for 3 minutes.","Add the chicken mixture to the cooked rice. Stir to mix well and cook for 2 minutes more.","Garnish and serve."],"Calories":684.5,"CarbohydrateContent":67.4,"ProteinContent":29.5,"FatContent":32.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/64\/07\/piclqgk0q.jpg"],"type":"Lunch"},{"Name":"Scampini Spaghettini a La Japonaise","RecipeIngredientParts":["roma tomatoes","green onions","tiger shrimp","garlic cloves","gingerroot","extra virgin olive oil","fresh basil leaves"],"RecipeInstructions":["In 1 tbsp of olive oil saut\u00e9 garlic, chopped green onion whites, ginger and tomatoes till soft. Season with salt and fresh ground pepper. Boil pasta.","Add Prawns and continue cooking till prawns are half way cooked.","Once pasta is cooked to al dente rinse in hot water to remove any starch. Grandma Uyeno usually agitates the noodles by hand  while rinsing to ensure the noodles are free of starch and will not stick together.","The noodles are then transferred into a large skillet or better yet a wok with another tbsp of olive oil. Heat should be medium-low so that the pasta doesn't burn.\", \n\"Add the saut\u00e9ed prawn mixture and toss with the pasta to ensure all the flavours are well distributed.","Serve with fresh basil and your favourite grated hard Italian cheese."],"Calories":768.3,"CarbohydrateContent":117.5,"ProteinContent":45.9,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/78\/99\/picY4ZRQx.jpg"],"type":"Lunch"},{"Name":"Keema","RecipeIngredientParts":["ground beef","onion","fresh ginger","curry powder","garlic","salt","ground pepper","chicken broth","frozen baby peas","cooked rice"],"RecipeInstructions":["Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes.","Add next 7 ingredients.","Reduce heat to medium and cook, stirring, until onions are translucent, 3 minutes.","Add broth and peas; cook until broth is reduced and peas are are hot; 2 minutes.","Serve with rice and condiments: chutney, chopped peanuts chopped fresh cilantro and sour cream.","We keep minced ginger in a small container in the freezer compartment and make chicken broth from the bones whenever we have chicken and keep a bottle of chutney around just for this dish. One small jalapeno is sufficient if not generous for the amount (remember to use gloves). Warning; this dish is too small for our family of eaters. We double it and have extra food the next day."],"Calories":530.8,"CarbohydrateContent":61.3,"ProteinContent":28.1,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/79\/42\/picuSyQiN.jpg"],"type":"Lunch"},{"Name":"Low Country Seafood Boil","RecipeIngredientParts":["cherrystone clams","onions","salt","garlic","lemons","vinegar","fresh corn","butter"],"RecipeInstructions":["Scrub clams, set aside.","Fill a 5- or 6-gallon pot about 2 thirds full with water;bring to a boil.","Add potatoes, onions, and salt; cover and cook over high heat 20 minutes.","Add clams, crabs, crab boil, garlic, lemons, and vinegar; cook an additional 10 minutes.","Add corn, and cook 5 minutes.","Remove from heat, and add shrimp; let stand in water 5 minutes.","Drain off water.","Arrange boiled seafood and vegetables on a large serving platter.","Serve with melted butter and cocktail sauce."],"Calories":543.3,"CarbohydrateContent":92.0,"ProteinContent":40.7,"FatContent":4.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/85\/65\/picgcyRmx.jpg"],"type":"Lunch"},{"Name":"Slow-Cooker Beef Tips and Noodles","RecipeIngredientParts":["beef broth","fresh mushrooms","onion"],"RecipeInstructions":["Place beef in the slow cooker.","Combine mushroom soup, onion soup mix and gravy mix in a bowl until well blended. Stir in beef broth.","Add mushrooms and onions to mixture, then pour over beef.","Cover and cook on LOW for 5 to 6 hours, or on HIGH for 3 to 4 hours.","Cook egg noodle according to directions on package.","Spoon beef mixture over hot noodles and serve."],"Calories":891.0,"CarbohydrateContent":78.3,"ProteinContent":62.9,"FatContent":35.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/89\/52\/pic7Rd42e.jpg"],"type":"Lunch"},{"Name":"Easy Goulash Skillet","RecipeIngredientParts":["lean ground beef","ground turkey","onion","garlic cloves","celery","frozen sweet corn","kidney beans","tomato paste","diced tomatoes","paprika","cheddar cheese"],"RecipeInstructions":["Cook pasta according to directions on package, reserving a little bit of pasta water.","Heat a large skillet over medium high heat, add ground beef and cook about 5 minutes, until meat is not quite cooked through.","Add onion and garlic, and saute about 2 minutes.","Add celery, corn and kidney beans, cook about 2 minutes, or until corn is thawed.","Stir in tomato paste, add diced tomatoes, italian seasoning and paprika.","Reduce heat to low and simmer 5-10 minutes to let flavors combine.\", \n\"Stir cooked macaroni and reserved pasta water into beef and tomato mixture and serve.","Top with shredded cheese if desired."],"Calories":705.9,"CarbohydrateContent":95.2,"ProteinContent":46.4,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/89\/54\/piclyGs0D.jpg"],"type":"Lunch"},{"Name":"Beef &amp; Rotini Salad With Tomato Basil Dressing","RecipeIngredientParts":["minced garlic cloves","cornstarch","sugar","salt","sirloin beef","extra virgin olive oil","minced garlic cloves","sugar","tomatoes","green onions","basil","rotini pasta","parmesan cheese"],"RecipeInstructions":["Combine beef and marinade ingredients; let sit, covered, at room temperature for at least 1 hour.","Cook rotini until al dente.","In a medium-size bowl, combine together balsamic vinegar, olive oil, garlic, salt, pepper, sugar, tomato, green onion, and basil.","Brown meat in nonstick skillet over medium-high heat; drain and toss with warm rotini and dressing. Sprinkle generously with parmesan cheese.","The dressing will flavor this salad better if the pasta is warm when dressed. Leftover roast beef can also replace the sirloin."],"Calories":901.4,"CarbohydrateContent":94.5,"ProteinContent":37.7,"FatContent":40.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/96\/48\/picbd5Wzs.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Andouille Sausage and Shrimp With Creole Mustard Sauce","RecipeIngredientParts":["large shrimp","andouille sausage","onion","red bell pepper","fresh thyme","low sodium chicken broth","creole mustard","red apple cider vinegar"],"RecipeInstructions":["Toss shrimp with Creole seasoning in medium bowl to coat.","Heat 1 tablespoon oil in heavy large skillet over high heat. Add sausage pieces, cut side down. Cook until browned on both sides, about 5 minutes.","Transfer sausage to bowl. Add shrimp to skillet; cook until browned and just opaque in center, about 3 minutes. Transfer to bowl with sausage.","Add remaining 1 tablespoon oil, onion, bell pepper, and thyme to skillet. Saut\u00e9 until vegetables are beginning to soften, about 5 minutes.\", \n\"Add broth, mustard, and vinegar. Stir until sauce thickens, about 2 minutes.","Return sausage and shrimp to skillet. Simmer until heated through, stirring occasionally, about 1 minute.","Season with salt and pepper."],"Calories":577.2,"CarbohydrateContent":13.3,"ProteinContent":39.7,"FatContent":39.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/97\/42\/picMRbPKo.jpg"],"type":"Lunch"},{"Name":"Kung Pao Prawns (Shrimp)","RecipeIngredientParts":["long-grain white rice","garlic cloves","soy sauce","sugar","distilled white vinegar","roasted peanuts","carrot","celery","chicken broth","cornstarch","salt","green onions"],"RecipeInstructions":["Cook the rice according to the package directions and keep warm.","Heat the vegetable oil over high heat in a wok or large, deep sided skillet. Add the prawns, garlic, and chiles; stir fry for 2 minutes. Stir in the chili oil, soy sauce, sugar, and vinegar. Add the peanuts, carrot, and celery. Stir to combine and reduce the heat to low. Cover and cook for 3 minutes.","Meanwhile, whisk together the broth and cornstarch in a small bowl. Add the cornstarch mixture to the wok, stir to combine, and bring to a boil. Cook until the sauce thickens, 2 to 3 minutes. Stir in the sesame oil and season to taste with salt.\", \n\"Garnish with the green onions and serve with rice."],"Calories":755.6,"CarbohydrateContent":89.6,"ProteinContent":46.8,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/04\/87\/picJ0JlIL.jpg"],"type":"Lunch"},{"Name":"Delightful Coconut Beef Curry With Chinese Snow Peas","RecipeIngredientParts":["flour","curry powder","chili powder","red pepper flakes","red cayenne pepper","tri-tip steak","russet potatoes","green bell pepper","coconut milk","snow peas","medium grain rice"],"RecipeInstructions":["In a medium bowl, mix flour, curry powder, chili powder, red pepper flakes and red pepper.  Add beef; toss to coat.","In a large nonstick skillet, heat oil over medium-high heat.","Add coated beef to skillet and brown all sides of meat, turning constantly, for about 5 minutes.","In a slow cooker, add coconut milk, potatoes, bell pepper and onion soup mix.  With a slotted spoon, transfer cooked beef to slow cooker.  Stir to mix thoroughly.","If you want the carrots to be very soft, add them at this time.  If you prefer crisper carrots, wait until 1 hour of cooking time remains and then add the carrots.\", \n\"Cover and cook on LOW for 4 to 5 hours or on HIGH 2 to 3 hours until the mixture is bubbling.","In a saut\u00e9 pan, heat oil. Add snow peas and toss for one minute. Add 2 tablespoons of water and cook until crispy.","To serve, place beef curry on top of rice and spoon with sauce. Place snow peas on top of plate."],"Calories":487.4,"CarbohydrateContent":51.6,"ProteinContent":17.1,"FatContent":24.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/11\/57\/piceQvswH.jpg"],"type":"Lunch"},{"Name":"Bubble up Pizza","RecipeIngredientParts":["lean ground beef","onion powder","onion","tomato sauce","dried basil","garlic cloves","part-skim mozzarella cheese"],"RecipeInstructions":["Preheat oven to 350 degrees.","In a skillet over medium heat brown meat, stirring to crumble.","Stir in onion powder or chopped onion, tomato sauce, basil, garlic and Italian seasoning.","Add vegetables (mushrooms, peppers, black olives, etc.) and pepperoni.","Add quartered biscuits; stir gently until biscuits are covered with sauce.","Spoon mixture into a 9x13 inch baking dish coated with cooking spray.","Bake for 25 minutes.","Sprinkle with cheese, and bake an additional 10 minutes or until biscuits are done.\", \n\"Let stand 5 minutes before serving."],"Calories":505.3,"CarbohydrateContent":37.3,"ProteinContent":32.5,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/14\/52\/pic2nIapf.jpg"],"type":"Lunch"},{"Name":"Fusion Confusion","RecipeIngredientParts":["garlic cloves","ground beef","ground cinnamon","canned whole tomatoes"],"RecipeInstructions":["Heat oil in large skillet or saucepan.","Saute chopped onion 3 minutes. Add chopped garlic & saute 2 minutes more.","Add ground beef & saute until browned, breaking up large chunks.","Sprinkle on cinnamon & stir in.","Add can of tomatoes & simmer 5 minutes to allow flavors to blend, stirring occasionally & breaking up the tomatoes a bit.","Season with salt & pepper to taste.","While sauce is cooking, cook rice noodles approximately 5 minutes in a large pot of boiling salted water. Drain.\", \n\"Combine sauce & noodles. Enjoy."],"Calories":726.6,"CarbohydrateContent":106.2,"ProteinContent":26.9,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/15\/69\/picAe6ykG.jpg"],"type":"Lunch"},{"Name":"Grilled Teriyaki Salmon","RecipeIngredientParts":["salmon fillets","soy sauce","brown sugar","water","Worcestershire sauce","fresh ginger","green onions","fresh garlic cloves","lemon pepper","salt"],"RecipeInstructions":["In a bowl mix together together soy sauce, brown sugar, water, Worcestershire sauce, oil, ginger and lemon pepper; whisk until no sugar granules remain (this might take a couple of minutes) add in garlic halves and green onion.","Wash the salmon under cold water then pat dry using paper towels.","Place the salmon into a long deep glass dish (or use a large resealable plastic freeze bag) then pour the marinade over; turn salmon to coat in the marinade.","Refrigerate for 3-6 hours (turning occasionally).\", \n\"Set grill to medium heat, then grease the grill glates.","Place the salmon on the grill, then discard marinade.","Season with salt and more lemon pepper if desired.","Grill for 6-8 minutes per side or until the fish flakes easily (do not overcook!."],"Calories":651.8,"CarbohydrateContent":28.1,"ProteinContent":50.3,"FatContent":37.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/18\/57\/picgiFKqE.jpg"],"type":"Lunch"},{"Name":"Mj's Super Nachos","RecipeIngredientParts":["lean ground beef","salsa","low-fat cheddar cheese","tortilla chips","lettuce","diced tomato","black olives","salsa","sour cream","avocado"],"RecipeInstructions":["Brown ground beef, drain and add taco seasoning according to directions.","Meanwhile, combine refried beans with salsa, then spread into the bottom of a pan (8 x 8 for 4 servings, 9 x 13 for 8 servings.).","Top beans with ground beef mix, then sprinkle with 1\/2 the cheese.","Cover & freeze.","To serve:","Thaw.","Preheat oven to 350\u00b0. Bake for 20-30 minutes (longer if needed, so it it is throughly heated through & nice & hot!)","Remove from oven, top with remaining cheese, and any other toppings you choose.\", \n\"Scoop onto plates with a spoon, and scoop it up with chips to eat-enjoy!"],"Calories":794.4,"CarbohydrateContent":68.4,"ProteinContent":44.8,"FatContent":38.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/20\/03\/picyVaSi5.jpg"],"type":"Lunch"},{"Name":"Baked Chicken, Lemon and Pea Risotto","RecipeIngredientParts":["olive oil","chicken breast fillets","leeks","lemon zest","arborio rice","carnaroli rice","lemon juice","parmesan cheese","mint"],"RecipeInstructions":["preheat oven to 200C 400F.","heat a fry pan over high heat add oil and chicken and cook for 3 mins each side or until well browned, set aside.","add leeks and zest to the pan and cook for 5 mins until leeks are golden.","place leek mix, rice and stock in a baking dish, cover tightly with lid or foil and bake for 20 mins.","add chicken and peas to the risotto and cover tightly and bake for further 20 mins.","the risotto will be quite liquid at this stage.","stir the parmesan, lemon juice, mint and salt and pepper through the risotto.\", \n\"stir for 2 mins to thicken then serve."],"Calories":625.2,"CarbohydrateContent":104.8,"ProteinContent":20.1,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/26\/16\/pic8If9xA.jpg"],"type":"Lunch"},{"Name":"Sloppy Joes My Way","RecipeIngredientParts":["ground beef","onion","garlic clove","Worcestershire sauce","brown sugar","vinegar","water"],"RecipeInstructions":["Brown ground beef.","Add onions and continue browning.","Add garlic (be careful not to burn the garlic).","Add the rest of the ingredients except for the Buns and the French's French Fried Onions.","Simmer the sauce for at least 30 minutes to enhance the flavour.","Slice the buns and toast them if you prefer. (Sometimes I toast them in the oven with butter and garlic).","Add the meat mixture to one side of the bun.","Top the meat with some FFF onions.","Add the top of the bun and serve."],"Calories":508.5,"CarbohydrateContent":52.0,"ProteinContent":28.6,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/26\/43\/pic4VXlE3.jpg"],"type":"Lunch"},{"Name":"Beef and Bean Ranch Bake","RecipeIngredientParts":["lean ground beef","onion","fat-free cheddar cheese","hash brown potatoes"],"RecipeInstructions":["Preheat oven to 350 degrees.","In a large skillet, saute beef and onion until done; drain any grease.","Add mushroom soup, beans, and cheese.","Season with salt and pepper, if desired,.","stirring well.","Spray 9x13-inch baking pan with cooking spray.","Distribute hash browns over bottom of dish and spread meat mixture on top.","Bake uncovered for 25 minutes.","Each Serving Provides:","304 calories   30.4g protein   25.0g carbohydrate   8.4g fat   4.33g saturated.","fat  40mg cholesterol.\", \n\"Diabetic Exchanges:","starch, 1    medium fat protein, 2        vegetable, 1         skim milk, 1\/2."],"Calories":521.6,"CarbohydrateContent":50.4,"ProteinContent":38.2,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/37\/86\/picRQtEtX.jpg"],"type":"Lunch"},{"Name":"Bean and Beef Skillet","RecipeIngredientParts":["ground beef","onion","barbecue sauce","cheddar cheese"],"RecipeInstructions":["In a large skillet, cook beef and onion over medium heat. Until meat is no longer pink; drain.","Stir in beans and barbecue sauce; heat through.","Sprinkle with cheese; cover and cook on low until cheese is melted."],"Calories":567.5,"CarbohydrateContent":47.1,"ProteinContent":38.1,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/40\/64\/picRCn8Au.jpg"],"type":"Lunch"},{"Name":"Country Fried Steak, Annacia Style","RecipeIngredientParts":["water","flour","salt","black pepper","lean ground beef","flour","chicken broth","milk","black pepper","salt"],"RecipeInstructions":["Put water in medium bowl.","Sift flour, salt, and pepper together in another bowl.","Dip steaks in water, then in dry mixture. Repeat.","Lay coated steaks on wax paper and freeze for 3 hours.","Deep fry frozen steaks in 350 degree oil for 8-10 minutes.","Drain on paper towels.","Brown ground beef in skillet.","Stir in flour, then remaining ingredients.","Bring to boil, then simmer until thick.","Pour gravy over steaks."],"Calories":553.5,"CarbohydrateContent":60.0,"ProteinContent":38.1,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/45\/72\/picAQQU0D.jpg"],"type":"Lunch"},{"Name":"My Little Fish Soup","RecipeIngredientParts":["tiger shrimp","salmon fillets","anchovy fillets","olive oil","tomatoes","onions","carrots","leeks","celeriac","fresh ginger","water","mild curry powder","ground cayenne pepper","lime, juice of","dry sherry","sugar","saffron","garlic cloves","olive oil","French baguette"],"RecipeInstructions":["Cut the vegetables for the soup into pieces (tomatoes, onion, carrot, leek, celeriac, ginger).","Clean the herrings, remove dorsal fin and cut them into larger pieces. If you like you can leave the tail fin.","Heat olive oil in pot and sear herring on both sides for about 1 minute. If you didn't remove the tail fins, remove these four pieces and set aside.","Add the anchovy fillets and sear for another minute.","Add all the vegetables, curry powder and cayenne pepper powder and cook for about 3 minutes. Stir well.\", \n\"Add fish broth and water and cook , reduce heat to low and cook for about 1 hour and stir from time to time.","While the soup is cooking cut the fish filets into bite-sized pieces. Clean the tiger prawns. Set aside.","For Aioli cut the garlic into pieces and add it together with olive oil and egg yolks into  your food processor. Mix until smooth and creamy. Salt to taste. Put Aioli into a small bowl and set aside.","Cut french bread into slices and toast until golden brown. Set aside.","After 1 hour cooking take soup from heat and puree soup until smooth. You can do this in your food processor. The soup should be very smooth and creamy. You can sieve the soup to remove all remaining pieces and fish bones.\", \n\"Put soup on oven over low heat again and add sherry, lime juice, sugar, and saffron. Add salt and pepper to taste.","Add salmon and tilapia pieces, tiger prawns, and the tail pieces of the herrings. Let simmer for about 10 minutes or until fish is done and flakes easily.","Divide the soup into bowls and serve with Aioli and toasted french bread on the side.","NOTE on \\\"small whole fish\\\": I use herrings.","NOTE on fish tails: I don't remove the tail fin and use these pieces for decoration. If you don't like them, remove them. In this case you can leave all herring pieces in the soup."],"Calories":803.5,"CarbohydrateContent":32.1,"ProteinContent":45.2,"FatContent":44.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/49\/27\/picUlBPxj.jpg"],"type":"Lunch"},{"Name":"Smoked Trout, Lemon &amp; Fennel Pasta","RecipeIngredientParts":["fennel bulbs","olive oil","capers","lemon","trout fillets","fresh parsley"],"RecipeInstructions":["Cook pasta in boiling water according to pack instructions, drain.","Heat 1 Tbsp olive oil in a frying pan over medium-low heat, add the fennel and cook for 3-4 minutes, stirring occasionally until softened.","Add capers and the zest and juice from the lemon half. Flake the smoked trout and add to the pan. Add most of the parsley to the pan and the fronds from the fennel. Stir to combine, heat through and season to taste.","Gently toss the trout mixture through the pasta and sprinkle with remaining parsley."],"Calories":513.7,"CarbohydrateContent":84.0,"ProteinContent":25.0,"FatContent":8.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/57\/88\/pict11obM.jpg"],"type":"Lunch"},{"Name":"Orzo Shrimp Stew","RecipeIngredientParts":["reduced-sodium chicken broth","broccoli florets","diced tomatoes","orzo pasta","medium shrimp","salt","pepper","dried basil","butter"],"RecipeInstructions":["In a large nonstick skillet or saucepan, bring broth to a boil.","Add the broccoli, tomatoes and orzo.","Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.","Add the shrimp, salt and pepper.","Cover and cook for 4-5 minutes or until shrimp turn pink and orzo is tender.","Stir in basil and butter."],"Calories":404.0,"CarbohydrateContent":45.6,"ProteinContent":35.1,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/63\/40\/picThhOxD.jpg"],"type":"Lunch"},{"Name":"Moroccan Ramadan Couscous With Meat and Veggies","RecipeIngredientParts":["turmeric","pepper","ginger","cumin","saffron","paprika","salt","lamb","chicken","olive oil","garlic","onion","water","tomato sauce","red bell pepper","carrots","zucchini","potato","chickpeas","onion","olive oil","brown sugar","cinnamon","couscous","water","butter"],"RecipeInstructions":["Mix all spices in a dish and set aside.","Chop meat into large chunks. Heat oil. Brown meat on all sides for 5 minutes.","Add onion and garlic. Saut\u00e9 for 5 more minutes.","Add water, spices, and tomato sauce. Cook for 5 minutes.","Add carrots and potato pieces. Cook for 10 minutes.","Add zucchini and bell pepper to stew. Cook for 20 minutes.","Add the chickpeas and cook last 5-10 minutes.","Meanwhile, prepare onion topping. Saut\u00e9 onions to a light brown color.","Add rest of topping ingredients and cook till caramelized and bubbly. Set aside.\", \n\"Boil the water for couscous. Add chicken base and butter.","Add couscous. Make sure this is the last part of the recipe you make.","Once the couscous is added, leave it alone for 5 minutes.","Fluff couscous with fork. Time to eat!","Serve any way you like. I plate the cousouse and top it with as much or as little stew as I want. Then I add the vegies that I want and top it all off with the sweet onion\/raisin topping."],"Calories":869.5,"CarbohydrateContent":107.9,"ProteinContent":35.4,"FatContent":33.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/67\/59\/01498216529.jpeg"],"type":"Lunch"},{"Name":"Salmon Stuffed W\/Spinach Onion &amp; Cheese","RecipeIngredientParts":["onion","spinach","garlic","basil","oregano","cream cheese","ricotta cheese","salt","black pepper","salmon fillets","parmesan cheese","olive oil"],"RecipeInstructions":["Preheat oven to 425 degrees and spray a baking sheet with vegetable spray.","Heat the oil in a skillet and add the onion, let cook until just starting to soften, add the spinach, garlic, basil and oregano and cook for another 2 minutes. Remove from heat.","Add both cheeses and the salt and pepper to the skillet and mix well.","Make a horizontal slit through the side of the salmon going about 2 inches across creating a pocket, leaving room at both edges.","Divide the filling among each piece of salmon.\", \n\"Next, in a small bowl combine the bread crumbs, parmesan and oil and sprinkle overtop of the 4 salmon fillets.","Bake for 10-15 minutes or until the salmon flakes with a fork."],"Calories":467.7,"CarbohydrateContent":5.3,"ProteinContent":66.4,"FatContent":18.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/73\/44\/picUJvaPm.jpg"],"type":"Lunch"},{"Name":"Onion 'n Pepper Beef Steak Sandwiches","RecipeIngredientParts":["beef round tip steaks","onion","garlic clove","salt","tomatoes"],"RecipeInstructions":["Heat oil in large nonstick skillet over medium-high heat.","Add onion, jalape\u00f1o pepper and garlic; stir-fry 3 to 4 minutes or until lightly browned.","Remove from skillet; reserve.","Add beef round tip steaks to same skillet; cook over medium-high heat 1 to 2 minutes, turning once.","Do not over cook.","Season with salt, if desired.","Place equal amounts of beef on roll bottoms; top with equal amounts of reserved onion mixture and tomato.","Cover with roll tops."],"Calories":474.4,"CarbohydrateContent":35.4,"ProteinContent":28.6,"FatContent":23.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/73\/61\/picExRpeV.jpg"],"type":"Lunch"},{"Name":"Tater Tot Casserole","RecipeIngredientParts":["lean ground beef","milk","pepper","salt","season salt","chili pepper","onion powder","whole kernel corn"],"RecipeInstructions":["Preheat over to 350\u00b0F.","In a large saucepan, add ground beef, salt, pepper, season salt, onion powder, and chili pepper, cook until ground beef is no longer pink.","Drain ground beef and put back in saucepan.","Add both cans of cream of mushroom soup and milk. Mix well with ground beef. On medium heat, cook mixture until soup is slightly bubbly.","Drain corn and set aside.","In a 13x9 baking dish add ground beef mix and drained corn, spread out evenly.","Add half bag of tater tots and gently press into mixture. Make sure that they are covered by mixture as best as possible. Add rest of tater tots on top and spread out.\", \n\"Cover with aluminum foil and bake for 1 hour on middle rack.","After cooking, remove foil and turn up heat to 400F and brown tater tots for 15 minutes."],"Calories":641.6,"CarbohydrateContent":61.9,"ProteinContent":24.4,"FatContent":34.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/77\/13\/pic03h8QU.jpg"],"type":"Lunch"},{"Name":"Linda's Shepherd's Pie","RecipeIngredientParts":["onion","lean ground beef","garlic powder","whole kernel corn","potatoes","butter"],"RecipeInstructions":["In a lg. frying pan cook the onion until almost done.","Add beef and stir, cooking until meat is cooked through.","Add a sprinkling of salt, pepper, and garlic powder over the top of the mixture.","Spoon mixture into a 9x13\\\" baking pan.","Top with the 1 can of whole kernel corn, spreading across the meat mixture, then add the 2 cans of cream style corn.","Cook and mash the potatoes until smooth.","Add the mashed potatoes over the top of the casserole.","Dot with pats of butter all over the top.\", \n\"Put in a 350F oven, and bake for 30 minutes or until top is lightly brown."],"Calories":1055.8,"CarbohydrateContent":158.4,"ProteinContent":52.2,"FatContent":28.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/80\/55\/picHkViIM.jpg"],"type":"Lunch"},{"Name":"Linda's Salmon Chowder","RecipeIngredientParts":["salmon fillets","salmon","potatoes","onions","evaporated milk","margarine"],"RecipeInstructions":["In a lg. pot, put in potatoes, onions, and salmon. Add enough water to cover all. Add salt and pepper, and let come to a boil.","Boil about 15 minutes. Drain out water, until liquid is just covering potatoes.","Add corn, and juice of corn, milk, evaporated milk, and reserved juice from canned salmon. Stir.","Add a stick of margarine, and stir as it melts, to blend.  Heat for 20 minutes on medium heat.","Add salt and pepper, to taste.","If you want to thicken the chowder, do so now, by adding about 1\/2 cup flour into 2 cups COLD water, mixing well to remove lumps, then add about 1\/3 at a time into chowder, until you get desired consistency.\", \n\"Makes a big pot."],"Calories":1082.5,"CarbohydrateContent":136.9,"ProteinContent":57.6,"FatContent":36.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/83\/45\/7sTSW44UQfCBwjMXpibe-DSC00018.JPG"],"type":"Lunch"},{"Name":"Stuffed Naan Bread With Minced Meat (Keema Naan)","RecipeIngredientParts":["plain flour","salt","baking powder","active dry yeast","sugar","milk","egg","lamb mince","onion","garlic cloves","ginger","green chilies","tomato puree","chili powder","coriander powder","garam masala powder","salt","fresh coriander leaves"],"RecipeInstructions":["To make the naan bread:.","Sift the flour, salt, baking powder, yeast and sugar in a bowl and pour in the hand-hot milk, oil, yoghurt and the beaten egg and mix it all together to form a ball of dough.","Place the dough on to a clean surface and knead it for 10 minutes or more, until it is smooth and satiny.","Pour about 1\/4 tsp oil into a large bowl and roll the ball of dough in it.","Cover the bowl with a piece of cling film and set aside in a warm, draught-free place for an hour or until the dough has doubled in size.\", \n\"To make the mince stuffing:.","Heat oil in a pan and on medium heat, fry the finely chopped onion, minced ginger and garlic till lightly golden browned.","Add the mince meat, chopped chillies, spices and salt and stir fry till nicely browned.","Add in the tomato puree and about 2-3 tbsp water and let the mixture cook thoroughly, stirring occasionally, till all the liquid have evaporated.","Remember, NO LIQUID SHOULD REMAIN. If the mince stuffing is \u2018wet\u2019, it will be impossible to roll out the naans without bursting them.\", \n\"Keep aside to cool completely then mix in the chopped coriander leaves.","Back to making the naan bread:.","Pre-heat your oven to the highest temperature. Put the heaviest baking tray to heat in the oven.","Punch down the dough and knead it again and divide into 8 equal balls.","While working on 1 ball, keep the remaining balls covered.","Flatten the ball using your hands (or rolling pin), roll it out slightly and then place about 1 heaped tbsp of the mince stuffing in the centre and pull the edges up, seal and shape into a ball again.\", \n\"Dust will a little flour if needed and roll out into a tear-shaped naan, about 15 cm in length and about 12 cm at its widest.","Brush the top with melted butter.","Remove the hot baking tray from the oven, grease it well with butter and place the naan on to it (I cook 4 naans in one batch).","Put it into the oven on the top rack for 2-3 minutes. It should puff up and brown slightly (do keep an eye on it after 2 mins).","Once puffed up and browned on one side, flip the naan and back into the oven again for another 1-2 minutes till the top of naan goes golden brown (keep an eye after 1 minute).\", \n\"Wrap the naans in a clean tea towel and serve hot."],"Calories":857.0,"CarbohydrateContent":117.2,"ProteinContent":27.4,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/93\/14\/rfnj9kCbQxSwEJgSTqBY_10208310606656607.jpg"],"type":"Lunch"},{"Name":"Beef and Bean Braid","RecipeIngredientParts":["active dry yeast","warm water","butter","sugar","salt","egg","all-purpose flour","lean ground beef","onion","kidney beans","water","chili powder","ground cumin","cayenne pepper","cheddar cheese","egg"],"RecipeInstructions":["In large mixing bowl, dissolve yeast in warm water.","Add butter, sugar, salt, egg and 1 1\/2 cups flour; beat until smooth.","Stir in enough remaining flour to form a soft dough.","Turn onto floured surface; knead until smooth and elastic, about 6-8 minutes.","Place in a greased bowl, turning once to grease top.","Cover and let rise in a warm place until doubled, about 1 hour.","Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain.\", \n\"Stir in the beans, water and seasonings; bring to a boil.","Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened.","Punch dough down.","Turn onto a lightly floured surface; roll into a 16-inch by 11-inch rectangle.","Transfer to a greased 15-inch by 10-inch baking sheet.","Spread beef mixture down center of dough; sprinkle with cheese.","On each long side, cut 1-inch wide strips about 1\/2 inch from filling.","Starting at one end, fold alternating strips at an angle across filling; seal ends.\", \n\"Cover and let rise until doubled, 30 minutes.","Brush egg over dough.","Bake at 350 degrees for 20-25 minutes or until golden brown.","Remove to wire rack; let stand 5 minutes before slicing."],"Calories":546.7,"CarbohydrateContent":49.1,"ProteinContent":33.5,"FatContent":23.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/93\/26\/picp2bpxU.jpg"],"type":"Lunch"},{"Name":"New Potatoes and Anchovy Sauce","RecipeIngredientParts":["new potatoes","butter","garlic cloves","anchovy fillets","green onion","light sour cream","plain yogurt","fresh parsley"],"RecipeInstructions":["Place potatoes in a saucepan and cover with cold water. Bring to the boil covered, over a medium high heat. Reduce to medium and cook until tender, about 15 to 20 minutes.","Meanwhile, make the sauce.","Melt the butter in a heavy-based saucepan over a medium heat. Add the garlic, anchovies and onions; stir until the anchovies form a paste texture-about 2 minutes.","Reduce heat to very low and add the sour cream, yogurt and parsley. Stir continuously until heated through. Do not boil.","Place the potatoes in a warm serving bowl and pour the sauce over to coat.\", \n\"Serve immediately."],"Calories":499.6,"CarbohydrateContent":93.9,"ProteinContent":15.1,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/95\/58\/picPlQr3w.jpg"],"type":"Lunch"},{"Name":"Random Foo Asian Soup","RecipeIngredientParts":["green onion","fresh cilantro","shrimp","water","snow peas","celery","tomatoes","light coconut milk","fish sauce","oyster sauce","soy sauce"],"RecipeInstructions":["Soak the mushrooms in 1\/2-3\/4 cup of boiling water.","Soak the noodles in 2 cups of boiling water for 2-5 minutes (depending on package instructions). Drain (reserving soaking water), rinse with cold water to stop cooking, drain well and split between two large eating bowls.","Put noodle-soaking water in pot and add tom yam stock, medium heat. Once cube\/stock is dissolved, add oyster sauce and fish sauce. Keep on low heat.","Gently squeeze excess liquid out from mushrooms, reserving liquid. Slice thinly. Add mushroom liquid to broth.\", \n\"In a small wok over high heat, add vegetable oil. Add chili paste and shrimp. Saute until half-done, then add sliced celery and mushrooms. Saute for another minute and add tomato and snow peas. Saute until peas just barely cooked. Remove from heat and split veggies between bowls, over noodles.","Pour hot broth over noodles &amp; veggies. Add a splash of coconut milk. Sprinkle green onions and cilantro liberally. Enjoy! :o)."],"Calories":948.5,"CarbohydrateContent":199.1,"ProteinContent":21.9,"FatContent":4.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/01\/81\/picOooFkO.jpg"],"type":"Lunch"},{"Name":"Old-Time Meatloaf","RecipeIngredientParts":["ground beef","onion","Worcestershire sauce","ketchup"],"RecipeInstructions":["Mix beef, onion, worchestershire sauce, 1 cup ketchup and saltines in a large bowl.","Form into a loaf.","Place loaf in an oven safe pan and pour remaining ketchup over entire loaf.","Bake at 350 for 1 hour and 15 minutes.","Enjoy."],"Calories":594.1,"CarbohydrateContent":44.3,"ProteinContent":37.6,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/03\/93\/picjzhnWK.jpg"],"type":"Lunch"},{"Name":"Chili Beef Stew","RecipeIngredientParts":["boneless beef chuck","flour","butter","onion","garlic clove","salt","ground cumin","chili powder","tomatoes","green chilies","red kidney beans","cheddar cheese"],"RecipeInstructions":["Sprinkle beef cubes with S&P, coat lightly with flour, shaking off excess.  Brown beef cubes well in heated butter in Dutch oven until lightly browned.  When beef is done remove from pan and cook onion is same pan, stirring frequently until soft and lightly browned.","Return beef to pan, mix in garlic, salt, cumin and chili powder.  Add tomatoes and their liquid and green chilies.  Bring to boiling, cover, reduce heat and simmer until beef is tender.  Skim and discard fat.","Mix in beans.  Continue cooking, uncovered, stirring occasionally until thickened slightly about 20 minutes.\", \n\"Sprinkle with cheese.  Cook a few minutes longer to melt it."],"Calories":544.6,"CarbohydrateContent":41.1,"ProteinContent":54.3,"FatContent":18.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/04\/48\/picgSl4DL.jpg"],"type":"Lunch"},{"Name":"Shrimp Tacos With Cilantro Lime Yogurt and Corn Salsa","RecipeIngredientParts":["large shrimp","lettuce","extra virgin olive oil","lime juice","chili powder","salt","pepper","plain nonfat yogurt","lime zest","extra virgin olive oil","cilantro","pepper","corn","tomatoes","avocado","scallions","cilantro","extra virgin olive oil","lime juice","cumin","salt","pepper"],"RecipeInstructions":["Combine all the ingredients for the yogurt in a bowl, cover and chill.","Combine all marinade ingredients in a zip lock bag, add shrimp and let set for 15-20 minutes at room temperature.","Combine all ingredients for salsa in a bowl and set aside.","Remove shrimp from marinade; discard marinade.","Cook shrimp in a large skillet over med heat 2 minutes per side.","Remove from heat and cool.","When shrimp are room temp slice in halve lengthwise and set aside.","Divide shrimp evely among taco shells.\", \n\"Top each with a handful of lettuce, 2 tbls corn salsa and 1 tbls. cilantro yogurt.","Serve right away."],"Calories":489.4,"CarbohydrateContent":40.9,"ProteinContent":32.3,"FatContent":23.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/05\/27\/picLQSKu2.jpg"],"type":"Snacks"},{"Name":"Grilled Chicken Breasts With Gazpacho Salsa","RecipeIngredientParts":["garlic clove","salt","red apple cider vinegar","olive oil","water","ground cumin","Tabasco sauce","plum tomatoes","cucumber","green bell pepper","red onion","fresh coriander","fresh parsley leaves"],"RecipeInstructions":["In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes, and salt and pepper to taste until the mixture is smooth, transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley.","Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat, for 5-10 minutes on each side, or until it is cooked through.\", \n\"Cut the chicken on the diagonal into 1\/4-inch-thick slices and serve it with the salsa."],"Calories":683.8,"CarbohydrateContent":32.0,"ProteinContent":52.5,"FatContent":37.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/09\/68\/piczDjPgl.jpg"],"type":"Lunch"},{"Name":"Spicy Chili Lime Barbecue Sandwiches","RecipeIngredientParts":["garlic cloves","red onion","beef bouillon cubes","whole coriander seed","cayenne pepper","paprika","ground black pepper","limes, juice of","barbecue sauce"],"RecipeInstructions":["Take the thawed roast, and cut several slits into (2-3 inches long) into it with a knife.","Put the thawed roast in a large crockpot. Put the sliced onion, the coriander and the garlic cloves in the pot with the roast.","Fill the crockpot with water as close to the top of the roast as you can. Add the four bouillion cubes to the water.","Cook at low (10 hours).","After 10 hours, turn the crockpot to warm, and remove the roast. Strain out the onions, garlic, and coriander, and put them back in the crockpot. Discard the water\/broth.\", \n\"Shred (or cut up in small pieces)the roast and put it back in the crockpot.","Stir in the cayenne, paprika, and black pepper, along with the lime juice. Allow it to sit for ten minutes.","Put the barbecue sauce in with the roast, stirring to coat. Allow it to sit for at least 20 minutes (the longer it sits, the better it is) and then eat!"],"Calories":706.1,"CarbohydrateContent":63.1,"ProteinContent":37.3,"FatContent":34.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/22\/78\/pic4luJPj.jpg"],"type":"Lunch"},{"Name":"Mini Chipotle Burgers With  Fire Roasted Garlic Catsup","RecipeIngredientParts":["lean ground beef","onion","Worcestershire sauce","chipotle chiles in adobo","adobo sauce","olive oil","garlic cloves","brown sugar","cider vinegar","fire-roasted tomatoes"],"RecipeInstructions":["Chop half the onion in a food processor until fine.  Chop and reserve the other half of the onion.  Add worcestershire, chipotles and adobo sauce and grill seasong to burger.  Mix well. Make 12 small burgers (it's about 1\/4 cup full of meat)  Grill 2 to 3 minutes on each side.","In a small sauce pan, cook the garlic in the olive oil for about 2 to 3 minutes.  Add sugar and vinegar and cook a couple more minutes.  Stir in tomatoes, season with salt and pepper.  Simmer for about 10 minutes.","Place burgers on buns and top with raw chopped onions (optional), cheese (optional), bacon (optional) and warm fire roasted catsup and serve."],"Calories":866.0,"CarbohydrateContent":82.2,"ProteinContent":58.9,"FatContent":31.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/26\/31\/picAy9CR1.jpg"],"type":"Lunch"},{"Name":"Thai Barbecue Chicken With Sweet-Hot Dipping Sauce","RecipeIngredientParts":["chicken parts","fresh coarse ground black pepper","cilantro","garlic cloves","fish sauce","light coconut milk","cider vinegar","sugar","garlic cloves","salt","sambal oelek"],"RecipeInstructions":["Stir together all the marinade ingredients.","Add chicken and toss to coat.","Marinate at room temp 45 minutes or overnight, chilled.","Bring vinegar to a boil in a non-reactive pan.","Add sugar and simmer 5 minutes, stirring to dissolve the sugar.","Add the garlic, salt, and sambal and remove from heat.","Cool before serving.","Remove chicken from marinade and discard the marinade.","Grill or broil 7-10 minutes on each side, until juices run clear.","Serve with sticky rice and dipping sauce."],"Calories":831.6,"CarbohydrateContent":27.1,"ProteinContent":82.9,"FatContent":40.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/31\/53\/picAJ4hkm.jpg"],"type":"Lunch"},{"Name":"Easy Burritos","RecipeIngredientParts":["onion","lean beef chuck roast","water","flour tortillas","fat-free cheddar cheese","tomatoes","iceberg lettuce","fat free sour cream"],"RecipeInstructions":["Place onion rings in bottom of crockpot.  Place meat on top.  Add water.   Sprinkle ONE package of seasoning on top.","Cook on low for 8 hours.","Shred roast with forks.  Add second package of seasoning and stir well.  Turn on high for 1\/2 hour.","Assemble burritos using tortillas, cheese, tomatoes, lettuce, and sour cream."],"Calories":533.3,"CarbohydrateContent":43.0,"ProteinContent":56.2,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/31\/94\/picnVRANg.jpg"],"type":"Lunch"},{"Name":"Oven Baked Tuna Fish Rolls","RecipeIngredientParts":["tuna in water","egg","celery","Bisquick baking mix","milk"],"RecipeInstructions":["Preheat oven to 400 degrees.","In a bowl, mix the tuna, egg and celery completely.","Slowly add breadcrumbs to tuna mixture while stirring until mixture binds.  Adjust amount of breadcrumbs as needed.  Set aside.","In a second bowl stir Bisquick with fork until smooth.  Slowly add milk until a dough forms that is suitable for rolling.  You shouldn't need all the milk.  Add more Bisquick if you need to adjust consistency.","Roll out dough until thin and cut into two squares.  Place  tuna mixture in the middle of each dough square.  Leave enough dough to allow folding the corners over to  seal top and edges.  Tuna mixture should be completely sealed in the dough.\", \n\"Place rolls on greased baking pan.  Bake at 400 degrees until top of dough is golden brown, about 25-30 minute.","While rolls are baking, in a saucepan, heat up mushroom soup, adding water a little at a time until a nice consistency is reached for pouring over the finished rolls.  Don't make it too thin.","When rolls finish baking, serve hot with mushroom sauce poured over the top.  Enjoy."],"Calories":613.8,"CarbohydrateContent":58.9,"ProteinContent":37.9,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/35\/98\/pic3INJHK.jpg"],"type":"Lunch"},{"Name":"Jalapeno Steak Sandwiches","RecipeIngredientParts":["garlic cloves","olive oil","fresh lime juice","Dijon mustard","kosher salt","beef flank steak","mayonnaise","chipotle chile in adobo","red onion","queso fresco","fresh cilantro stem","lime wedge"],"RecipeInstructions":["For marinade:","In a bowl whisk together garlic, jalapeno peppers, olive oil, lime juice, mustard, and salt.","Trim fat from meat. With a knife score meat on both sides at 1-inch intervals in diamond pattern. Place meat in a zip-lock plastic bag placed in a shallow dish. Pour marinade over meat; seal bag. Marinate in refrigerator for 4-24 hours.","Heat a nonstick or well-seasoned grill pan on stovetop over medium heat. Drain meat; discard marinade. Place meat in hot pan. Cook for 14-16 minutes or until steak is medium, turning once halfway through grilling. Carve steak diagonally across the grain into thin slices.\", \n\"In a small bowl, mix mayonnaise with chipotle(or chile powder).","Meanwhile, spread one side of each toast slice with mayonnaise mixture. Place steak, onions, cheese, and cilantro on half the toast slices. Top with remaining slices. Serve with lime wedges."],"Calories":555.4,"CarbohydrateContent":40.0,"ProteinContent":31.6,"FatContent":29.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/37\/19\/picNWg860.jpg"],"type":"Lunch"},{"Name":"Beef and Potato Burritos","RecipeIngredientParts":["ground beef","chili powder","garlic powder","onion","frozen southern style hash brown potatoes","cheese","salsa","TABASCO\u00ae brand Chipotle Pepper Sauce","flour tortillas"],"RecipeInstructions":["Mix ground beef, chili powder, garlic powder, and onion together until fully combined.  Cook over medium high heat until thoroughly browned, drain. At this point, you can cool and freeze this mixture to put the burritos together another day, or use for tacos or enchiladas, or whatever.","Bake hash browns at 350 degrees for one hour.","Combine meat mix, hashbrowns, cheese, salsa, and tabasco in a large bowl.","Warm tortillas in microwave slightly until pliable.","For each burrito, place one cup of mixture on tortilla, roll up and wrap in aluminum foil if you plan on freezing.\", \n\"To reheat, remove foil and microwave for 3 minutes on high."],"Calories":703.2,"CarbohydrateContent":77.1,"ProteinContent":33.6,"FatContent":28.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/49\/19\/picGkWTug.jpg"],"type":"Lunch"},{"Name":"Dena's Baked Pasta","RecipeIngredientParts":["lean ground beef","onion","egg","cottage cheese","parsley","garlic powder","mozzarella cheese","parmesan cheese","tomato sauce","salt","pepper"],"RecipeInstructions":["Preheat oven to 350.","Prepare Fusilli per directions on package, drain.","In a very large frying pan or dutch oven, cook hamburger and onion until meat is no longer pink.","Drain off excess grease.","In a large bowl, mix egg, cottage cheese, parsley, garlic powder, 1 1\/2 Celsius of mozzarella, parmesan, and tomato sauce.","Add to hamburger mixture.","Add 3\/4 jar of the pasta sauce.","Salt & pepper to taste.","Mix well then transfer to a 9 X 13 baking dish.","Top with remaining sauce and mozarella.\", \n\"Bake uncovered for 30-35 minute."],"Calories":759.8,"CarbohydrateContent":79.0,"ProteinContent":49.8,"FatContent":26.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/63\/88\/picbpTog9.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Soft Tacos","RecipeIngredientParts":["extra virgin olive oil","fresh lime juice","chili powder","kosher salt","fresh ground black pepper","tomatoes","avocado","green onions","fresh cilantro","lime juice","kosher salt","fresh ground black pepper","monterey jack cheese","iceberg lettuce","sour cream","milk","black beans","soft taco-size flour tortillas","boneless skinless chicken thighs"],"RecipeInstructions":["To make Marinade:  In a small bowl whisk together the marinade ingredients.  Rinse the chicken thighs under cold water dry with paper towels.  Put marinade and chicken in ziplock bag overnight.","To make the salsa:  Combine the salsa ingredients, including salt and pepper to taste.","Combine milk and sour cream.","Grill chicken over Direct Medium heat 8 to 10 minutes until meat is firm turning once.  Cut chicken into bite sized pieces.","In heated soft tortillas  place chicken, cheese, drained black beans, sour cream, salsa, and lettuce on tacos."],"Calories":576.8,"CarbohydrateContent":46.1,"ProteinContent":29.5,"FatContent":31.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/68\/76\/picewHVX1.jpg"],"type":"Lunch"},{"Name":"Spicy Salmon Salad","RecipeIngredientParts":["boneless salmon fillets","powdered ginger","garlic powder","cayenne pepper","dark soy sauce","cherry tomatoes","peanuts","pine nuts","extra virgin olive oil","Dijon mustard","salt","cracked pepper"],"RecipeInstructions":["With a sharp knife, cut the salmon filet into 8 equal strips.  Pat dry with paper towel and lay in a large glass rectangular baking dish.","In a small bowl combine ginger, garlic powder & cayenne pepper.  Stir to mix.  Add soy sauce, hot sauce and sesame oil. Mix well.","Brush all the sauce onto each side of each strip of salmon.  Cover with plastic wrap and leave in fridge for 30 minutes.","Heat oven to 375\u00b0F  Remove plastic wrap and recover with tinfoil. Cook salmon for 30 minutes or until opaque and flakes with fork.\", \n\"Right before salmon is done, slice cherry tomatoes in half and mix in large bowl with salad greens.","Toss all vinaigrette ingredients in a jar and shake well.  **You can use more olive oil if you like.","Drizzle small amounts of vinaigrette over salad and toss well until satisfied with covering.  Set aside remaining dressing.","Divide salad among 4 plates and top each serving with 2 strips of salmon.  Drizzle with a little bit of remaining vinaigrette just before serving.","Serve with an 8 or 12 grain baguette and a nice Pinot Grigio.\", \n\"Note: this salad is also nice topped with chopped plain peanuts or pine nuts.","** Preparation time does not include marinating time."],"Calories":774.4,"CarbohydrateContent":7.1,"ProteinContent":78.3,"FatContent":47.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/69\/65\/picXz5iub.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Cheese Sandwiches","RecipeIngredientParts":["Dijon mustard","sweet onions","butter"],"RecipeInstructions":["Spread 1 side of each slice of bread with mustard.","Using a cheese slicer, thinly slice cheese; arrange half on half of the bread slices.","Top with onion and remaining cheese.","Sandwich with remaining bread, mustard sidedown.","Spread butter over both sides of sandwich.","Place on greased grill over medium-low heat; close lid and grill, turning once, until golden and cheese is melted, about 10 minutes. Cut in half."],"Calories":575.5,"CarbohydrateContent":74.3,"ProteinContent":23.0,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/76\/63\/picBTlkp4.jpg"],"type":"Lunch"},{"Name":"Enchilada Soup","RecipeIngredientParts":["onion","tomato paste","beef broth","canned tomatoes","garlic cloves","chili powder","cumin","lime juice","salt","pepper","olive oil"],"RecipeInstructions":["Cube steak and brown.","Add garlic and onions and saut\u00e9 in olive oil until onions are slightly transparent.","Add remaining ingredients and simmer for at least 20 minutes. The longer you simmer it, the better it will taste.","Top with sour cream, shredded cheese, Fritos or tortilla chips (optional)."],"Calories":488.0,"CarbohydrateContent":42.9,"ProteinContent":29.6,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/78\/40\/pic9SLjmN.jpg"],"type":"Lunch"},{"Name":"Egyptian Toasted Pine Nut Couscous With Garlic Shrimp","RecipeIngredientParts":["large shrimp","olive oil","garlic cloves","dried tarragon","dried thyme","pine nuts","couscous","chicken broth","green onion","lemon juice","butter","parmesan cheese"],"RecipeInstructions":["Peel, devein and rinse shrimp if needed, and then pat dry.","Place shrimp in a large self-sealing plastic bag.","Add oil, garlic, tarragon, thyme and Old Bay seasoning and seal bag.","Gently turn and 'massage' the bag to coat the shrimp with the marinade.","Refrigerate for at least one hour.","Prepare the couscous according to the package directions, substituting the chicken broth for the water.","Stir the pine nuts and onions into the couscous and set aside.","Combine the lemon juice and butter in a bowl, and set aside.\", \n\"Saute the shrimp in a large skillet with the marinade over medium heat for 3 to 5 minutes or until shrimp turns opaque( Do not overcook or the shrimp will be tough).","Pour half of the butter over the shrimp.","To serve, divide the spinach among individual bowls.","Spoon the couscous onto the spinach.","Arrange the shrimp on the couscous and pour the remaining lemon butter over everything. Sprinkle with shredded parmesan."],"Calories":513.8,"CarbohydrateContent":39.9,"ProteinContent":26.4,"FatContent":28.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/83\/19\/picnUvLSZ.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Borek (Turkish Meat Rolls)","RecipeIngredientParts":["ground lamb","garlic clove","parsley","thyme","pepper","phyllo dough","egg","water","olive oil"],"RecipeInstructions":["Brown meat in pan at medium-hi heat.","Drain and transfer browned meat to a medium bowl to cool.","When the meat has cooled crumble cheese and add to the meat.","Add the parsley, garlic thyme and pepper and mix well.","Let this sit for 30 minutes.","In a small bowl beat the egg with water to make an egg wash.","Working quickly now, so the phyllo does not dry out.","Take 1 sheet phyllo dough brush or spray with olive oil, place another sheet on top and brush or spray again.","Cut the two sheets into six rectangles.\", \n\"Take a good tablespoon of meat mix and place it about an 1 \u00bd\u201d to 2 inches up from one of the corners of the rectangle.","Lift the corner of the pastry and fold over the meat mixture, then lift and fold the corner on the right and then left to make and envelope about 3- 4 inches wide, then roll up to top.","Repeat for the next five pieces.","Brush with egg wash.","Heat some of the olive oil in a heavy pan a fry the meat rolls, turning to brown on all sides, lightly flatten them with spatula while frying.\", \n\"Repeat the dough and rolling with the rest of the dough sheets.","These are also very nice cold.","I sometimes use a Tzatziki sauce for dip or mint sauce if using lamb."],"Calories":493.7,"CarbohydrateContent":20.6,"ProteinContent":18.5,"FatContent":37.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/89\/03\/pic15Ty6R.jpg"],"type":"Lunch"},{"Name":"Salsa Beef Skillet","RecipeIngredientParts":["lean ground beef","water","chunky salsa","corn","green onion"],"RecipeInstructions":["Brown meat in skillet, drain. Return to skillet.","Stir in water, salsa, and macaroni, bring to a boil. Reduce heat to low; cover.","Simmer 10 minutes or until macaroni is tender, stirring a couple of times.","Add corn, and cheese sauce and cook 2 minutes or until heated through and blended.","Sprinkle with shredded mexican cheese and chopped onion if desired."],"Calories":738.3,"CarbohydrateContent":93.7,"ProteinContent":46.2,"FatContent":21.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/02\/72\/picekaB4h.jpg"],"type":"Lunch"},{"Name":"Tasmanian Pepper Poached Salmon With Orange","RecipeIngredientParts":["lemon","extra virgin olive oil","salmon fillets","unsalted butter"],"RecipeInstructions":["Finely grate 1\/2 teaspoon of zest from the lemon; wrap the grated zest in plastic. Using a vegetable peeler, remove the remaining zest from the lemon in wide strips. Cut the strips into thin julienne. Squeeze 1 tablespoon of juice from the lemon.","In a medium skillet, combine the olive oil with the pepper berries and the lemon julienne and bring to a boil. Simmer the oil over low heat for 20 minutes. Pour the oil through a fine strainer set over a bowl, pressing on the solids.","Return the oil to the skillet and bring to a simmer. Add the salmon fillets, season with salt and pepper and simmer over moderately low heat until cooked on the bottom, about 5 minutes. Using a metal spatula, carefully turn the fillets over and cook until just opaque throughout, about 5 minutes longer.\", \n\"Transfer the salmon to a warmed platter or plates.","Ladle out all but 1\/4 cup of the olive oil and set the skillet over moderately high heat. Add the lemon juice and orange juice and boil for 1 minute. Remove the skillet from the heat.","Add the grated lemon zest and gradually whisk in the butter. Season the sauce with salt, pour it over the salmon fillets and serve."],"Calories":732.2,"CarbohydrateContent":3.7,"ProteinContent":34.0,"FatContent":65.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/05\/25\/pic7QQZFE.jpg"],"type":"Lunch"},{"Name":"The Famous Aussie Meat Pie","RecipeIngredientParts":["flour","fresh ground black pepper","salt","water","frozen puff pastry","egg"],"RecipeInstructions":["Trim gristle and fat from steak, cut into thin shreds, then chop very finely. Dust with flour, salt and pepper and place in the top of a double boiler or pudding pan.","Place enough boiling water to come halfway up sides of bowl, simmer for 2 hours or until the meat is very tender. Replace water in saucepan as necessary to maintain level.","Allow to cool completely.","Roll out pastry dough thin and cut 3\/4 of it to fit individual round, oblong or square pie tins. Line tins with dough, and fill about 3\/4 full with meat filling. Cut lids from remaining dough, dampen edges and put into place .\", \n\"Cut a vent in the top of each pie for steam to escape. Chill for 15 minutes, then brush with beaten egg. Bake in a preheated hot oven (200 C \/ 400 F) for 25 minutes or until pastry is puffed and golden. Serve with tomato sauce (ketchup)."],"Calories":708.9,"CarbohydrateContent":60.5,"ProteinContent":9.7,"FatContent":47.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/05\/27\/t7MM1im2RbCJDElTX7JT-The-Famous-Aussie-Meat-Pie_1176.jpg"],"type":"Lunch"},{"Name":"Grilled Lemon Chicken Wrap With Chilli Mayonnaise","RecipeIngredientParts":["boneless skinless chicken breasts","garlic cloves","ground cinnamon","ground allspice","black pepper","olive oil","lemon juice","plain yogurt","lettuce","tomatoes","radishes","mayonnaise","fresh green chile","fresh coriander","lime juice"],"RecipeInstructions":["You will need flat metal skewers, or if using wooden skewers then soak them in water for atleast 20 minutes to stop them from burning.","Cut each breast lengthwise into 3 strips.","Combine garlic, cinnamon, allspice, pepper, oil, lemon juice and yoghurt in a bowl.","Add in the chicken strips and toss to coat evenly.","Cover and refrigerate for 30 minutes (you may marinate the chicken for upto 3 hours in advance).","Pre-heat indoor grill to medium-hot, or for outdoor grills, medium-hot coals.\", \n\"Thread 2-3 chicken strips onto each skewer.","Grill turning every 2 minutes and basting with any remaining marinade until cooked through, for about 10 minutes.","Warm the breads through for about 30 seconds on each side.","To make the chilli mayonnaise, whisk chilli, coirander and lime juice into mayonnaise.","Split open and separate each warmed pita into 2 halves.","Slide the chicken pieces on each pita halves and top with lettuce, tomatoes and radishes and spoon over the chilli mayo.","Add salt and pepper, roll up and serve hot."],"Calories":1169.9,"CarbohydrateContent":108.6,"ProteinContent":69.1,"FatContent":51.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/07\/18\/picynKKOH.jpg"],"type":"Lunch"},{"Name":"Pacific Northwest Prawn, Ricotta and Spinach Pasta","RecipeIngredientParts":["extra virgin olive oil","fresh basil","salt","fresh ground black pepper","penne pasta","extra virgin olive oil","garlic cloves","large shrimp","roma tomatoes","ricotta cheese","parmesan cheese"],"RecipeInstructions":["In a large bowl, combine first five ingredients; set aside.","In a large pot of boiling salted water, cook pasta for 10 minutes or until tender but firm.","Stir in prepared olive oil mixture.  Cover to keep warm.","In a large skillet, heat 1 Tbsp oil over medium-high heat.  Add garlic and cook for 1 minute.  Add prawns and cook for 5 minutes, stirring occasionally.","Add tomatoes, cooked pasta and spinach and toss over the heat just until the spinach is wilted.","Sprinkle with ricotta and parmesan and fold in gently.\", \n\"Serve immediately."],"Calories":575.1,"CarbohydrateContent":68.6,"ProteinContent":31.3,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/09\/05\/pic9dFP3i.jpg"],"type":"Lunch"},{"Name":"Wok-Grilled Vegetable Lo Mein","RecipeIngredientParts":["onion","garlic cloves","fresh ginger","soy sauce","bok choy","oyster sauce","fresh ground black pepper"],"RecipeInstructions":["In a large pot of boiling, salted water, cook the noodles until just tender.","Drain and set aside.","Prepare a medium hot fire in the grill.","Lightly oil your grill-wok and set in place on the bbq grill.","In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.","Toss until all the veggies are coated.","Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)\", \n\"Add the bok choy and stir fry until limp (about 1 minute)","Add the noodles and toss to combine.","Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)","Place in a serving bowl.","Season to taste with the remainder of the soy sauce and the black pepper.","Serve immediately.","For Vegetarian use Vegetarian Oyster Sauce.  Regular Oyster Sauce is not Vegetarian."],"Calories":775.5,"CarbohydrateContent":87.6,"ProteinContent":18.7,"FatContent":43.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/09\/90\/picqk9fyy.jpg"],"type":"Lunch"},{"Name":"Spicy Beefy Noodles","RecipeIngredientParts":["ground beef","onion","garlic clove","chili powder","paprika","basil","tomatoes and green chilies","tomato sauce","water","Worcestershire sauce","cheddar cheese","mozzarella cheese","monterey jack pepper cheese","provolone cheese"],"RecipeInstructions":["cook ground beef, onion and garlic in skillet until meat is no longer pink.","Pour off some of the grease.","Add chili powder, paprika, basil and thyme.","Season with salt and pepper and cook for a couple of minutes.","add tomato with juice, tomato sauce, water and worcestershire sauce and mix well.","Simmer covered for about 20 minutes.","Cook noodles.","Add drained noodles to casserole dish.","Add beef mixture to noodles and mix together.","Sprinkle cheeses over top and bake at 350 until cheese is melted.\", \n\"Optional: add ground red pepper or red pepper flakes to spice it up."],"Calories":662.1,"CarbohydrateContent":63.3,"ProteinContent":39.0,"FatContent":27.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/20\/70\/pic8HE59i.jpg"],"type":"Lunch"},{"Name":"Shrimp Stir-Fry","RecipeIngredientParts":["large shrimp","soy sauce","garlic clove","red bell pepper","onion","snow peas","water","pepper","rice"],"RecipeInstructions":["combine shrimp, 2tbsp of the soy sauce and the garlic - stir with a wooden spoon until evenly coated and set aside for ten minutes.","add vegetable oil to wok \/ large frypan and set over a medium-high heat.","when oil is hot add red pepper and onion.","cook stirring constantly until the pepper is slightly softened , about 3 minutes.","at this point i added my straight to wok rice an heated through, if you are not doing this skip to the next step.","add the snow peas and shrimp mixture.\", \n\"continue stirring and turning until shrimp turn pink and are cooked through ( i used allreay cooked shrimp) and the snow peas are tender but still crisp about 3 minutes more.","remove from heat and add remaining tbsp of soy sauce, water and the pepper.","serve imediately (on a bed of rice if you have not used straight to wok rice)."],"Calories":878.6,"CarbohydrateContent":160.6,"ProteinContent":32.1,"FatContent":9.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/21\/08\/picBJnErW.jpg"],"type":"Lunch"},{"Name":"Quick Beefy Chinese Burritos","RecipeIngredientParts":["ground beef","garlic clove","fresh mushrooms","carrot","hoisin sauce","water","flour tortillas","hoisin sauce"],"RecipeInstructions":["Heat oil in saucepan on medium heat.  Add beef and garlic and cook until browned, about 10 minutes, drain.","Add mushrooms and cook for 5 minutes.  Add carrots, cabbage and cook another 5 minutes.","Mix together hoisin sauce, sesame oil, and water.  Pour over beef and vegetable mixture.  Stir to combine.","Cover and let mixture steam for 5 minutes.","Spread 1 T hoisin sauce onto each tortilla.  Top with 1\/2 cup of beef\/vegetable mixture.    Roll up and serve."],"Calories":531.9,"CarbohydrateContent":60.9,"ProteinContent":23.2,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/21\/69\/picXwsw9i.jpg"],"type":"Lunch"},{"Name":"Grilled Lemon Herb Shrimp","RecipeIngredientParts":["large shrimp","olive oil","lemon peel","lemon juice","oregano","thyme"],"RecipeInstructions":["Pour olive oil, lemon peel, lemon juice, herbs, and S&P into a large ziplock bag.","Add shrimp. Toss gently to coat.","Marinate at least two hours or overnight.","Grill for 2 minutes per side. (If desired, thread shrimp onto skewers.)."],"Calories":661.6,"CarbohydrateContent":2.6,"ProteinContent":34.7,"FatContent":57.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/25\/56\/picRSsf3N.jpg"],"type":"Lunch"},{"Name":"Fajitas - Arrachera - Grilled Skirt Steak","RecipeIngredientParts":["olive oil","soy sauce","onion","garlic cloves","limes, juice of","chilies","ground cumin","dark brown sugar","salt","tomatoes","onion","mushrooms","mushroom","zucchini","bell pepper","sour cream","cheese","pico de gallo","salsa"],"RecipeInstructions":["In a blender, whir together oil, soy sauce, onion, garlic, lime juice, red pepper or chili\/red pepper\/chipotle, cumin, salt and sugar until there are no chunks- liquefied. If you do not want to blend them combine all the wet until the sugar is dissolved then add the other ingredients and proceed.","Place steak in a ziploc bag and pour in marinade. Toss in the squeezed limes that were juiced and reserved.","Seal bag, removing as much air as possible. Allow steak to marinate for at least 1 hour in refrigerator. We do it overnight.\", \n\"Remove steak from bag and pat dry with paper towels. Toss out marinade.","Heat charcoal, preferably natural chunk, until gray ash appears. Daddy uses B & B brand.","You want the steak to fit nicely on the coals. You may need to cut the steak so that it fits nicely on the coals. You want the entire surface of the steak in DIRECT contact with the coals.","Using a blow dryer, YES A BLOW DRYER! Blow charcoal clean of ash. You could also use a fireplace bellows or something heavy and just 'fan' them until the ashes are off the coals.\", \n\"Once clean of ash lay steaks directly onto hot coals for 1 minute per side. That is all. ONE MINUTE PER SIDE! (If you prefer NOT to use that method you CAN place them on the grill SEE NOTE BELOW!","Now place meat in double thickness of aluminum foil, wrap tightly to trap in all the heat and allow to sit for 15 minutes.","Want veggies too? While the meat is resting, place a cast iron skillet right on the coals and heat until really scorching HOT. You could use a grill basket instead if you like. Add a little olive oil to coat the pan so that your veggies don't stick. Toss in the veggies and stir (or shake basket a bit) to cook evenly. Remove from skillet when they have reached the desired degree of done-ness!\", \n\"Remove meat from foil, reserving foil and juices. Slice thinly across the grain of the meat. Brush off any ash or coals that may have stuck to the meat.","Note: You can do this the GRINGO way and cook on a grill over a very hot fire. You want the meat to sear. Just cook about 3 minutes per side instead of 1 minute directly on the coals. The grill rack MUST be placed as close to the coals as possible and the grill rack has been preheated to HOT HOT HOT! You want to sear the heck outta that meat! Then just follow the regular steps! Remember, if you want the meat more DONE you can pop it under the broiler in the house for a minute or two BUT you cannot UNcook the meat! So err on the side of RARE rather than DONE here.).\", \n\"Return to foil pouch (REPEAT AFTER MAMA- NO DISH TO WASH! YEA)  and toss with the reserved juice.","Fix a taco! We like to heat lots of yummy tortillas right along side the coals. Just wrap the desired amount of tortillas- it is best to keep it 10 or under so that the ones in the middle get nice and yummy too! Anyway, wrap them in a double thickness of aluminum foil and place near the coals. They can hang out and get toasty warm and will be waiting for you!","Take a hot, steamy tortilla (authentically corn but use what you want) and add meat and veggies or whatever you like. Fold and eat!\", \n\"ENJOY!","Oh ANOTHER Note: Some people like a little more sweetness to their fajita meat- If you are one try adding some 7-up or sprite to the marinade. mmmmm."],"Calories":682.6,"CarbohydrateContent":15.8,"ProteinContent":51.3,"FatContent":45.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/41\/10\/piccNkk7J.jpg"],"type":"Lunch"},{"Name":"Vietnamese Grilled Chicken Wings","RecipeIngredientParts":["chicken wings","garlic","shallot","fresh ginger","green onions","lemongrass","light brown sugar","fish sauce","lime juice","salt","fresh cilantro leaves"],"RecipeInstructions":["Rinse the wing pieces under cold water and pat dry with paper towels. Set aside in a large bowl while you prepare the marinade.","Combine the garlic, shallots, ginger, green onions, lemongrass, brown sugar, fish sauce, lime juice and peanut oil in the bowl of a food processor and process until smooth. Pour the marinade over the chicken wings and place in a plastic resealable food storage bag. Refrigerate overnight.","Preheat the grill to medium and remove the wings from the marinade. Reserve the marinade to brush the wings while they cook. Place the wings on the grill and season with the salt, and cook, turning over every few minutes and basting with the marinade for the first 18 minutes or so. Continue to cook the wings until cooked through, about 8 to 10 minutes more.\", \n\"Place the chicken on a serving platter and garnish with the chopped peanuts and chopped cilantro. Serve immediately."],"Calories":670.9,"CarbohydrateContent":14.5,"ProteinContent":45.1,"FatContent":47.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/43\/69\/picU6ijy0.jpg"],"type":"Lunch"},{"Name":"Traditional Finnish Pasties","RecipeIngredientParts":["flour","shortening","salt","potatoes","carrots","onion","lean ground beef","salt","ground black pepper","beef bouillon cube","hot water"],"RecipeInstructions":["With a wire whisk, mix together flour and salt in a large bowl.","Cut in shortening.","Make a well in the center of the mixture and quickly stir in the ice cold water.","Form dough into a ball; Set aside.","Dissolve the bouillon cube or beef base in the hot water.","Combine potatoes, carrots, onion, rutabaga, ground beef,pork, salt, pepper,and bouillon.","Roll out pastry dough into 6 x 8 inch rectangles.","Place about 1 1\/2 cups of filling in the center of each rectangle.","Bring 6 inch sides together, and seal.\", \n\"Cut a slit in the top of each pasty to vent. Place on dull, not black, cokkie sheet.","Bake in 425 degree oven for 45 minutes."],"Calories":803.8,"CarbohydrateContent":75.7,"ProteinContent":31.6,"FatContent":41.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/47\/96\/x06VMCSgT9aToQYEXXlR_image.jpg"],"type":"Lunch"},{"Name":"The Kitchen Tourists are Jerks for This Salmon Salad!","RecipeIngredientParts":["garlic cloves","green onion","salt","fresh ginger","ground allspice","ground cinnamon","ground nutmeg","ground black pepper","scotch bonnet peppers","salmon fillet","mango","lime, juice and zest of","light coconut milk","fresh cilantro","sugar","seasoned rice vinegar","extra virgin olive oil","salt","fresh ground pepper","romaine lettuce hearts","carrot","red bell pepper","papaya","cucumber","cashews"],"RecipeInstructions":["FOR JERK SALMON:","Combine all wet jerk seasoning ingredients (garlic through peanut oil) in the bowl of a food processor. Process until mixture turns into a paste.","Rub jerk paste onto all sides of the salmon fillets. Allow rubbed salmon to stand in refrigerator for 1 hour (at least 30 minutes if you are short on time). Wash the food processor bowl and set aside to use for the vinaigrette.","Once the salmon is ready to cook, plug in your Foreman grill and set it to 300 degrees F. When the grill is heated to temperature, lightly spray the grill plates with nonstick cooking spray. Place the salmon fillets on the grill, close the lid, and set timer for 8 minutes. Once salmon is cooked, remove from the grill.\", \n\"FOR TROPICAL VINAIGRETTE:","While salmon is marinating, combine first seven ingredients for the Tropical Vinaigrette (mango through honey mustard) in bowl of the food processor. While processor is running, drizzle in olive oil until fully incorporated. Stop processor and add salt and pepper to taste.","FOR ISLAND SALAD:","Toss all salad ingredients except for cashews together.","FINAL ASSEMBLY:","Divide tossed salad into 4 bowls. Sprinkle cashews over each bowl. Pour desired amount of vinaigrette over each salad, then top with a piece of cooked salmon. If desired, drizzle more dressing over the salmon, or cut salmon into chunks and toss it into the salad. Serve immediately."],"Calories":883.7,"CarbohydrateContent":39.2,"ProteinContent":30.9,"FatContent":69.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/48\/70\/picomDSMD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Brisket Tacos","RecipeIngredientParts":["beef brisket","barbecue sauce","Worcestershire sauce","liquid smoke","garlic powder","lemon pepper","salt","onion","water","monterey jack cheese","red onion","cilantro","tortillas"],"RecipeInstructions":["Remove brisket from the refrigerator far enough ahead of time to allow it to come to room temperature.","Preheat oven to 275\u00b0F.","In a large Pyrex baking dish (or very heavy metal pan), thoroughly mix the barbecue sauce, Worcestershire sauce, liquid smoke, garlic powder, celery salt, lemon pepper, salt, chopped onion, and water to make sauce.","Put the brisket in the baking dish, and turn it over once to coat it with the sauce.","Seal the dish tightly with heavy-duty aluminum foil.","Bake at 275\u00b0F for 5 to 7 hours (about 1 hour and 15 minutes per pound).\", \n\"Remove from oven and allow to stand for 1\/2 hour before slicing.","Carve across the grain in thin slices\/bite sized pieces.","Place carved meat back into the sauce and stir until well coated.","Serve in warm tortillas sprinkled with Jack cheese, red onion, and cilantro."],"Calories":834.8,"CarbohydrateContent":61.7,"ProteinContent":70.0,"FatContent":32.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/58\/69\/picGr0yZ0.jpg"],"type":"Lunch"},{"Name":"Cheesy Beef Pasta","RecipeIngredientParts":["lean ground beef","onion","garlic clove","green bell pepper","dried basil","dried thyme","crushed tomatoes","water","rotini pasta","salt","granulated sugar","ground black pepper","mozzarella cheese"],"RecipeInstructions":["In a large nonstick skillet, cook the beef over high heat, stirring, for 3 to 5 minutes or until no longer pink.","Pour off all but 1 tablespoons of fat.","Add the onion, garlic, green pepper, basil and thyme and cook, stirring, for 2 minutes.","Stir in the tomatoes and water and bring to a boil.","Add the pasta and reduce the heat to simmer.","Cover and cook, stirring frequently, for 20 minutes or until the pasta is tender.","Stir in the salt, pepper and sugar.","Remove from the heat and sprinkle with the mozzarella.\", \n\"Cover and let stand until the cheese has melted."],"Calories":647.3,"CarbohydrateContent":76.7,"ProteinContent":41.3,"FatContent":19.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/68\/13\/picC2wYim.jpg"],"type":"Lunch"},{"Name":"Kung Pao Chicken, Shrimp or Beef  (Panda Express - Style)","RecipeIngredientParts":["chicken breast","egg","water","cornstarch","salt","green onions","green pepper","zucchini","water","soy sauce","cornstarch","garlic","ground ginger","red pepper flakes","granulated sugar","peanuts","cooked white rice"],"RecipeInstructions":["Combine meat in a zip-type bag with egg, water, cornstarch and salt; marinate chilled, for at least 30 minutes.","Prep and chill veggies.","Combine water and soy sauce, stir in dissolved cornstarch and rice wine, chill to reserve.","About 20 minutes before serving time (be sure to get rice started) heat about 1-Tbsp of oil in hot wok. Stir meat, drain and discard marinade. Quickly stir-fry the meat in oil, for 60-90 seconds. Transfer to a large container. Stir meat, drain and discard marinade.\", \n\"Stir-fry the red and yellow peppers until almost tender; add green onions and zucchini, reserve with meat.","Heat the remaining oil and stir-fry garlic, season with pepper flakes and ginger.","Stir the reserved sauce mixture before pouring into seasoned garlic. Heat through to thicken. Sweeten to taste with sugar, adding a bit more ginger and\/or red pepper flakes, as needed.","Add cooked food to sauce and stir in peanuts.","Serve over hot rice."],"Calories":647.1,"CarbohydrateContent":70.0,"ProteinContent":34.7,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/78\/71\/pic4bZxpX.jpg"],"type":"Lunch"},{"Name":"African Gumbo","RecipeIngredientParts":["okra","chicken thigh fillets","garlic cloves","sambal oelek","tomatoes","tomato paste","crunchy peanut butter","potato","water"],"RecipeInstructions":["Trim stems from okra. Heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned.  Drain on paper towel.","Heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft.","Return chicken to pan. Add remaining ingredients; simmer, covered for 30 minutes or until potato is tender.","Serve over a bed of rice."],"Calories":657.9,"CarbohydrateContent":45.8,"ProteinContent":53.3,"FatContent":31.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/83\/77\/picTXO2SN.jpg"],"type":"Lunch"},{"Name":"Boulevard Gourmet's Shrimp Mojito Ceviche","RecipeIngredientParts":["red onion","garlic cloves","of fresh mint","of fresh mint","fresh lime juice","shrimp","French baguettes","extra virgin olive oil"],"RecipeInstructions":["Combine the onions, 1 clove minced garlic, chopped mint, lime juice, salt and pepper in a nonreactive container. Add the shrimp, toss, cover and refrigerate 12 hours, tossing periodically to coat shrimp.","Meanwhile, cut 1 garlic clove in half and rub the bread slices with the garlic. Place bread on a baking sheet and bake in a 350\u00b0F oven 15 minutes or until toasted. Serve each shrimp, tail up, on a bread round. Drizzle with olive oil and garnish with a fresh mint leaf."],"Calories":646.8,"CarbohydrateContent":102.3,"ProteinContent":35.6,"FatContent":9.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/99\/02\/picO0TYhe.jpg"],"type":"Lunch"},{"Name":"Creatively Delicious Seafood Pasta Salad","RecipeIngredientParts":["sour cream","mayonnaise","lemon juice","sugar","dill weed","pasta","hard-boiled eggs","scallions","celery","black olives"],"RecipeInstructions":["In a small bowl, mix dressing ingredients; set aside.","Cook pasta according to package directions, drain, rinse with cool water, drain again; set aside.","In a large bowl, toss remaining ingredients; add cooled & drained pasta, toss again.","Spoon dressing over the tossed crab & pasta, stir well to coat everything.","Can be chilled at this point, or served at room temperature.","Leftovers should be kept refrigerated & eaten within a day or so.","VARIATIONS:   Shrimp, green olives, fresh mushrooms, minced red onion, minced bell pepper (colorful!), fresh or frozen (thawed) peas, a dab of curry powder for color & flavor, salt & pepper to taste."],"Calories":510.3,"CarbohydrateContent":56.0,"ProteinContent":23.2,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/01\/60\/picSFnSyl.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Beef Tortillas","RecipeIngredientParts":["onion","garlic","chopped tomatoes","olive oil","lean ground beef","cumin","flour tortillas","white sauce","monterey jack cheese"],"RecipeInstructions":["Pre-heat oven to 180 degrees c","Heat oil in pan, add minced garlic and onion and fry until onion is clear.","Add mince and brown. add the tomatoes, chili, cumin and coriander.","Allow to cook over a low heat for 20-30 minutes (I stuck mine in the oven for half an hour with the lid on).","Lightly grease a baking dish.","Divide meat filling between tortillas and roll them up to enclose filling. Place them in the greased dish.","Pour white sauce over tortillas and sprinkle cheese on top.\", \n\"Bake for 20 minutes until cheese melts and tortillas are piping hot."],"Calories":636.0,"CarbohydrateContent":45.2,"ProteinContent":37.6,"FatContent":33.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/11\/61\/piccGqu8x.jpg"],"type":"Lunch"},{"Name":"Grilled Swordfish, Green Beans and Spicy Tomato Salsa","RecipeIngredientParts":["swordfish steaks","olive oil","green beans","lettuce","fresh lemon juice","olive oil","plum tomatoes","capers","red onion","garlic clove","flat leaf parsley","olive oil","crushed red pepper flakes","cucumber"],"RecipeInstructions":["Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.","Make the salsa by mixing all ingredients together, season to taste. Set aside.","Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.","Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.","Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.\", \n\"Place the swordfish on top of a pile of dressed greens.","Spoon the tomato salsa on top of the swordfish.","Enjoy!"],"Calories":705.0,"CarbohydrateContent":15.7,"ProteinContent":37.6,"FatContent":55.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/12\/42\/u5J4X5P7QZW37gEQPRDA_swordfish%20with%20sasla.jpg"],"type":"Lunch"},{"Name":"Jambalaya on the Grill","RecipeIngredientParts":["long-grain white rice","andouille sausages","onion","yellow bell pepper","celery ribs","grape tomatoes","okra","garlic cloves","olive oil","fresh parsley","cayenne pepper","jumbo shrimp","brown sugar","olive oil","paprika","Tabasco sauce","butter","green onion","lemon wedge"],"RecipeInstructions":["Cook the rice according to package directions, keep warm.","In a large bowl, toss together the sausage, chicken, vegetables, garlic, 1 tablespoon of olive oil, cayenne and parsley; set aside.","Combine the shrimp with brown sugar, remaining olive oil, paprika, and Tabasco sauce.","Cut 4 pieces of heavy duty aluminum foil in 18x18 inch sheets.  Place on a flat surface and divide the sausage mixture evenly among the packets.","Top each packet with 3 of the shrimp, a couple of cubes of butter and a few grinds of fresh pepper and salt.\", \n\"Fold the top of each foil piece over jambalaya so edges meet, then crimp together and roll toward the center, fold the ends in the same manner, pressing to seal firmly.","Put the packets on a preheated grill and cook for 8 to 10 minutes or until puffed; remove from grill and let rest for 2 to 3 minutes.","Carefully open packets and spoon the jambalaya over the cooked rice; garnish with green onions and lemon wedges."],"Calories":693.0,"CarbohydrateContent":56.8,"ProteinContent":41.8,"FatContent":32.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/19\/67\/pic4ttQaO.jpg"],"type":"Lunch"},{"Name":"Slow-Cooked Garlic and Onions With Toasted Baguette","RecipeIngredientParts":["extra virgin olive oil","garlic cloves","onions","anchovy fillets","fresh rosemary leaf","baguette","sea salt","fresh ground black pepper"],"RecipeInstructions":["Heat oil in a saucepan over medium heat.  Add garlic and onion.  Cook, stirring, for 6 minutes or until onion has softened.","Add anchovies and rosemary.  Stir to combine, then cover, reduce heat to low and cook for 20 minutes or until onion and garlic are very soft.  Season with salt and pepper to taste.","Preheat grill (broiler) to high.  Split baguette in half lengthways and cut widthways into 8cm (3 inch) pieces.  Toast under grill until golden brown.  Top with garlic and onion and serve."],"Calories":1059.2,"CarbohydrateContent":161.1,"ProteinContent":33.5,"FatContent":32.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/23\/38\/wz2HQnxZSQOisCRopiqu_THE%20FOOD%20GAYS%20-%20ONION%20SPREAD-3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Tangy Shrimp and Avocado Salad","RecipeIngredientParts":["mayonnaise","lime juice","salt","pepper","avocado","roma tomato","red onion"],"RecipeInstructions":["Mix mayo, horseradish, lime juice, salt and pepper in a bowl.","Stir in whole or coarsely chopped shrimp and chill for a 1\/2 hour.","Meanwhile chop the remaining ingredients.","After shrimp mixture is chilled add remaining ingredients and mix well.","Serve on a bed of Boston or Butter lettuce."],"Calories":618.3,"CarbohydrateContent":44.4,"ProteinContent":4.0,"FatContent":50.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/23\/52\/picKtWyVt.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Bolognese","RecipeIngredientParts":["ground beef","onion","garlic clove","tomato puree","parsley flakes","sugar","dried oregano leaves","dried basil leaves","salt","pepper","spaghetti"],"RecipeInstructions":["In 3-quart saucepan, brown beef, onion and garlic; drain.","Stir in remaining ingredients except pasta.  Heat to boiling, stirring occasionally; reduce heat.  Cover and simmer 15 minutes, stirring occasionally.  Cook and drain pasta as directed on package.","Serve sauce over pasta."],"Calories":563.4,"CarbohydrateContent":68.3,"ProteinContent":32.6,"FatContent":18.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/24\/28\/pic5QrwJy.jpg"],"type":"Lunch"},{"Name":"Slow Cooker\/Crock Pot Massaman Curry","RecipeIngredientParts":["onions","beef brisket","salt","coconut cream","curry paste","water","cinnamon sticks","bay leaves","potatoes","fish sauce","palm sugar","tamarind paste","lemon juice","roasted peanuts"],"RecipeInstructions":["Trim meat of excess fat and sinew and cut into 2-3cm cubes.","Heat the oil in a heavy-based pot and fry the onion until brown.","Add the meat, season and continue to brown all over.","Add curry paste, heat through until fragrant.  Add half the coconut cream, lower the heat and cook gently for about 5 minutes.","Put the potatoes on the bottom of the slow cooker.","Pour the mix on top of the potatoes.","Add the water, remaining coconut cream, cinnamon and bay leaves and cook on LOW, covered, for 8 hours.\", \n\"In the last hour, season to taste with fish sauce, palm sugar and tamarind paste. (I like to add a few handfuls of peanuts, too).","Garnish with peanuts and coriander and serve with steamed basmati or jasmine rice."],"Calories":615.1,"CarbohydrateContent":69.5,"ProteinContent":33.3,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/27\/93\/loI3HdXxS6q3B26ZMTtf_massaman%20curry%20SITE-1.jpg"],"type":"Lunch"},{"Name":"Variation on My Piled up Potatoes","RecipeIngredientParts":["potatoes","onion","lean ground beef","vegemite","low-fat sour cream","mushroom","tomatoes","spring onion","edam cheese"],"RecipeInstructions":["Peel and cook the potatoes in lightly salted water until just just tender, or leave skins on, prick and microwave til tender.","When cooked slice the potatoes into a lightly sprayed with oil, flan or quiche dish.","In a lightly sprayed non stick frypan saute the onion and mince breaking up any large clumps.","Stir in the vegemite and continue cooking until lightly browned. The mixture should be crumbly and without liquid. (known as dry frying).","Spread the sour cream over the potatoes and top with the mince mixture.\", \n\"Spread over this the sliced mushrooms.","Top with sliced tomato and spring onion if using.","Finally top with the grated cheese.","Place in oven and grill for about 10 mins or until cheese has melted and is bubbly and golden.","Serve with a green vegetable for a complete meal."],"Calories":628.3,"CarbohydrateContent":59.3,"ProteinContent":43.0,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/43\/51\/picmuzllD.jpg"],"type":"Lunch"},{"Name":"Goulash Triestino","RecipeIngredientParts":["extra virgin olive oil","onions","coarse sea salt","kosher salt","boneless beef chuck","beef round steak","Hungarian paprika","dried oregano","fresh rosemary","cold water","all-purpose flour","tomato paste"],"RecipeInstructions":["Pour the olive oil into a small saucepan (about 6 cup capacity), set over medium-low heat, and drop in the onion wedges.  Toss to coat in oil, season with 1\/2 teaspoon salt and cook gently for 3-4 minutes until sizzling and softening.","Spread onions in the bottom of a heavy-bottomed 9 or 10-inch saucepan (such as an enameled cast-iron French oven with a tight-fitting cover) and drop the beef cubes on top of the onions, filling the pan in one layer.  Sprinkle another 1\/2 teaspoon of the salt, all the paprika, and the oregano over the meat and drop in the rosemary.  Without stirring or turning the meat chunks, cover the pan tightly.  Heat the meat, with the seasonings on top and the onions below, so it starts to release its juices and stew.  Check once or twice to see that the pan liquid is bubbling and the onions are melting (not burning) but don't stir.\", \n\"After 30 minutes or so, set the cover ajar a couple of inches and adjust the heat to keep the juices bubbling and slowly reducing.  As they thicken, stir up the onions so they don't burn and tumble the meat in the pan.","Continue cooking, partially covered, for another 1\/2 hour or so.  When the juices are concentrated and thick in the pan bottom, prepare the goulash sauce:.","Pour 3 cups cold water in the small pan and whisk in the flour.  Set over low heat and continue whisking until the flour is dispersed with no lumps, then whisk in the tomato paste.  Heat gradually, whisking often, until the tomato-flour water just comes to a bubbling boil.  Pour into the big saucepan and stir well, turning the meat chunks over--they should be nearly covered in sauce.\", \n\"Bring the sauce to a gentle simmer, put on the cover slightly ajar, and cook 45 minutes to an hour, until the meat is quite tender and the sauce is somewhat reduced.  Season with more salt to taste.  Turn off the heat and let the goulash cool in the pan for several hours before serving or refrigerate overnight.","Reheat slowly, stirring now and then, until the meat is thoroughly heated.  Thin the sauce with water if it has thickened too much.  Serve hot.  (Though not part of the original recipe, I like to garnish mine with a dollop of sour cream.)."],"Calories":550.8,"CarbohydrateContent":8.5,"ProteinContent":63.5,"FatContent":27.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/45\/05\/pic4MZTKa.jpg"],"type":"Lunch"},{"Name":"Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas","RecipeIngredientParts":["squid","extra virgin olive oil","extra virgin olive oil","garlic cloves","crushed red pepper flakes","fresh lemon juice","baby arugula","canned chick-peas"],"RecipeInstructions":["Light a grill. In a large pot of boiling salted water, cook the pasta until al dente.","Drain the pasta, reserving 6 tablespoons of the cooking water. Return the al dente pasta to the pot.","Meanwhile, in a bowl, toss the squid with 1 tablespoon of the oil; season with salt and pepper and grill over moderately high heat, turning once, until lightly charred and white throughout, 4 minutes.","Transfer the squid to a work surface. Slice the bodies crosswise into 1\/4-inch-thick rings and quarter the tentacles.\", \n\"In a small skillet, heat the remaining 1\/4 cup of olive oil.","Add the garlic and cook over moderate heat until golden, about 3 minutes. Add the crushed red pepper and cook for 30 seconds.","Remove from the heat and stir in the lemon juice.","Stir the lemon-garlic sauce into the pasta. Stir in the arugula, chickpeas, squid and the reserved pasta cooking water.","Cook over low heat, tossing, until the arugula is wilted, about 1 minute. Season with salt and pepper. Transfer to bowls and serve."],"Calories":581.2,"CarbohydrateContent":77.6,"ProteinContent":22.9,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/46\/27\/pic4b7SGT.jpg"],"type":"Lunch"},{"Name":"Easy Instant Potato Shepherds Pie","RecipeIngredientParts":["ground beef","instant mashed potatoes","garlic powder","salt","pepper","paprika"],"RecipeInstructions":["Preheat Oven to 325'F.","Use vegetable spray on casserole dish.","Prepare instant mashed potatoes following box directions.","Boil frozen vegetables in saucepan.","Brown ground beef.","Add 1\/2 can of beef gravy.","Add garlic powder.","Stir until well blended.","Drain vegetables.","Add the beef mixture to casserole dish.","Add the vegetables and spread evenly.","Add large spoonfuls of the mashed potatoes","over the vegetables.","Wait a few minutes for potatoes to cool before spreading.\", \n\"Make a design with bottom of fork on the potatoes.","Sprinkle some paprika.","Bake for 30 minutes.","Cool for 15 minutes before slicing.","Add remaining warmed gravy to each serving."],"Calories":1149.7,"CarbohydrateContent":181.6,"ProteinContent":52.7,"FatContent":26.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/56\/88\/picPYpOzj.jpg"],"type":"Lunch"},{"Name":"Chili Mac Skillet","RecipeIngredientParts":["ground beef","diced tomatoes","red kidney beans","diced green chilies","elbow macaroni","chili powder"],"RecipeInstructions":["Cook beef in large skillet until brown; drain. Stir in corn, undrained tomatoes, beans. chilies, uncooked macaroni, chili powder, and 1 cup water.","Bring to a boil; reduce heat. Simmer, covered, 12 to 15 minutes or until macaroni is tender.","Sprinkle with 1\/2 cup cheddar cheese, if desired. Cover and let stand 5 minutes."],"Calories":520.6,"CarbohydrateContent":70.1,"ProteinContent":31.9,"FatContent":14.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/v1\/img\/feed\/245887\/hTqZuMo0Q2udQk2tlZ8b_DSCN9366.JPG"],"type":"Lunch"},{"Name":"Lebanese Chicken With Rice","RecipeIngredientParts":["olive oil","boneless skinless chicken thighs","ground beef","ground lamb","garlic","ground cinnamon","ground allspice","ground cayenne pepper","salt","long grain rice","pine nuts","parsley"],"RecipeInstructions":["Heat the olive oil over high heat in a pan.","Saut\u00e9 the chicken on both sides until golden brown.","Remove the chicken from the pan and set aside.","Add the onion and ground beef to the same hot pan.","Cook until the onions and meat is beginning to brown, then add the garlic and cook another minute or two.","Add the cinnamon, allspice, cayenne pepper (or chilli flakes) and salt; saut\u00e9 two minutes while stirring.","Stir in the rice making sure that it is fully covered with the oil and spices, place the chicken in the rice.\", \n\"Add the pine nuts.","Pour in the stock or water and cover. Cook slowly for about half an hour. Stir occasionally and as you do so allow the chicken to break up. You may need to add extra hot water if the rice gets a little dry.","Remove the pan from the heat and sprinkle with minced parsley."],"Calories":646.0,"CarbohydrateContent":63.7,"ProteinContent":33.8,"FatContent":27.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/62\/26\/rpkMoBhMQvWD4tWVna7q_20170404_205859.jpg"],"type":"Lunch"},{"Name":"Garlic Beef With Noodles and Broccoli","RecipeIngredientParts":["lean beef","garlic","broccoli","soy sauce","oyster sauce","cornflour","water","white apple cider vinegar","sugar"],"RecipeInstructions":["Place the noodles in a large bowl and cover with boiling water.","Stand for 5 minutes","Separate with a fork and drain well.","Coat a pan with cooking spray.","Add the beef and stir-fry until browned and tender.","Remove from the pan.","Re-coat the pan with cooking spray, then add the garlic, broccoli and combined soy sauce, oyster sauce, cornflour, water, vinegar and sugar.","Cook, stirring, until mixture boils and thickens.","Stir in the beef and noodles.","Heat through."],"Calories":529.5,"CarbohydrateContent":67.0,"ProteinContent":32.3,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/64\/26\/picN6EftI.jpg"],"type":"Lunch"},{"Name":"Beefy Shell &amp; Cheese","RecipeIngredientParts":["ground beef","water","salsa","black beans","chili powder","salt"],"RecipeInstructions":["In a large skillet, cook beef over medium heat until no longer pink; drain.","Set aside cheese sauce packet from dinner mix.","Add shells and water to skillet.","Bring to a boil; cover and simmer for 10-12 minute or until pasta is tender.","Stir in the salsa, beans, chili powder, salt and contents of cheese sauce packet.","Remove from the heat; cover and let stand for 5 minute."],"Calories":457.5,"CarbohydrateContent":54.5,"ProteinContent":28.7,"FatContent":13.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/75\/35\/picBHf8WG.jpg"],"type":"Lunch"},{"Name":"Cheesy Chicken Mexican Casserole","RecipeIngredientParts":["olive oil","chicken fillets","kidney beans","Mexican chili beans","corn kernels","salsa","cheese"],"RecipeInstructions":["Heat oil and brown chicken in pan.","Tip beans over base of 4 cup capacity ovenproof baking dish.","Top with all the cooked chicken.","Tip corn over chicken layer.","Pour over salsa.","Sprinkle cheese over the top.","Bake for 20 minutes or until chicken is cooked through","Serve with guacamole and\/or sour cream if desired."],"Calories":716.7,"CarbohydrateContent":95.5,"ProteinContent":54.6,"FatContent":16.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/80\/11\/picWWPugr.jpg"],"type":"Lunch"},{"Name":"Honey Ginger Salmon","RecipeIngredientParts":["salmon fillets","honey","garlic cloves","olive oil","fresh ginger","salt","pepper"],"RecipeInstructions":["Place Fillets in a large sheet of tin foil.","Season fillets with salt and pepper to taste.","Drizzle with honey.","Sprinkle and\/or press garlic and ginger on the fish.","Douse in olive oil.","Seal the edges of the tin foil around the fish, forming a \\\"pocket\\\" that does not allow for the escape of steam.","Cook at 180\/375 for 10 minutes and then remove from oven and CAREFULLY open the pouches.","Return to the oven to cook as per your tastes for the remainder of the time.","I prefer this fish to be \\\"over cooked\\\" and for the honey to take on a carmelized consistancy and the fish to be slightly \\\"tough\\\" and chewy. Though this is also excellent with a soft buttery consistancy fish. You'll know it is done when the fish looses it's transparent color and flakes apart in the center\/thickest part with a fork.\", \n\"Batay Avon! Bon Appitete! Happy Eating!"],"Calories":719.5,"CarbohydrateContent":29.5,"ProteinContent":64.0,"FatContent":38.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/87\/69\/picQAdpVy.jpg"],"type":"Lunch"},{"Name":"Beef Stroganoff 53","RecipeIngredientParts":["onion","sour cream","salt","pepper","Worcestershire sauce"],"RecipeInstructions":["Cut steak into thin strips.","Brown meat and onion in vegetable oil on medium heat.","Turn to low heat and add rest of ingredients, except noodles. Simmer about 30 minutes on low, stirring occasionally.","Serve over egg noodles."],"Calories":629.3,"CarbohydrateContent":49.7,"ProteinContent":36.3,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/90\/45\/pic2oYGvo.jpg"],"type":"Lunch"},{"Name":"Rabbit Stew","RecipeIngredientParts":["rabbit","potatoes","carrots","onion","salt","beef broth","pepper","basil","bay leaves","rosemary","thyme"],"RecipeInstructions":["Cut rabbit into pieces. Layer onion, potatoes, and carrots in bottom of a crock pot.","Add spices to the pot.","Add rabbit, salt, pepper, consomm\u00e9, and about 3\/4 cup beef broth.","Cover and cook on low for 8 hours. Thicken gravy as desired."],"Calories":776.6,"CarbohydrateContent":70.5,"ProteinContent":77.1,"FatContent":19.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/94\/33\/picxAI5PV.jpg"],"type":"Lunch"},{"Name":"Real Cuban Rabo Encendido (Oxtail Stew)","RecipeIngredientParts":["olive oil","salt","olive oil","green peppers","carrot","potato","garlic cloves","salt","Accent seasoning","ground allspice","nutmeg","bay leaves","tomato sauce","beef broth"],"RecipeInstructions":["Marinate the meat in a mixture of olive oil, dry cooking wine, and salt at least 8 hours or overnight. Drain marinade and discard.","Brown meat on both sides in olive oil. Don't deep fry, just use enough oil to lightly toast the meat.","Remove the meat and add onion, peppers, carrots, and potatoes.","Saute until the onions are somewhat translucent.","Add garlic\/salt mixture and continue cooking for about a minute.","Add remaining ingridients, including meat.","Bring to a boil, reduce heat to low, cover, and simmer until the meat is fork tender. About 2 hours.\", \n\"Remove bay leaves and serve hot over white rice."],"Calories":521.9,"CarbohydrateContent":34.7,"ProteinContent":5.1,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/97\/65\/picwDrfPr.jpg"],"type":"Lunch"},{"Name":"Egg Noodle Mexican Casserole","RecipeIngredientParts":["ground beef","chunky salsa","kidney beans","tomato sauce","cheddar cheese"],"RecipeInstructions":["Preheat oven to 325 degrees F (165 degrees C).","In a skillet over medium heat, cook the ground beef until  brown; drain.","In a 9x13 inch baking dish combine the beef, corn, salsa, cooked noodles, beans, taco sauce, seasoning mix and tomato sauce.","Bake in the oven for 30 minutes, or until cooked through. Add cheddar cheese to top and brown 5 minutes or until cheese is melted."],"Calories":439.4,"CarbohydrateContent":39.7,"ProteinContent":26.1,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/99\/26\/pic8zeVkP.jpg"],"type":"Lunch"},{"Name":"Rosemary Shrimp Penne With Butternut Squash Sauce","RecipeIngredientParts":["dry penne pasta","large shrimp","fresh rosemary","garlic cloves","salt","ground pepper","parmesan cheese","olive oil"],"RecipeInstructions":["Add olive oil to heated deep heavy skillet.","Add squash, garlic, half of salt and half of pepper to skillet and saute squash on medium high until it begins to color, approximately 7-10 minutes.","Add chicken stock and simmer until squash is thoroughly tender, approximately 7 minutes.Add rosemary and remaining salt and pepper to taste.","Puree sauce with immersion blender or in stand blender until smooth. Note: if you prefer a more rustic texture, remove some squash before pureeing and cut into smaller cubes and add back to puree.\", \n\"In the meantime, cook pasta per package directions in boiling salted water until al dente. Drain but do not rinse.","Heat olive oil in second heavy skillet over medium high heat.","Add shrimp and saute until pink about 3-4 minutes. Do not overcook.","In large pot, combine cooked pasta, sauce, and 1\/2 of milk and stir until combined. Simmer over low heat, stirring occasionally. Add rest of milk slowly to reach desired consistency. Simmer until heated through.","Serve pasta in individual bowls with shrimp placed on top.\", \n\"Sprinkle Parmesan on dish and serve hot."],"Calories":610.4,"CarbohydrateContent":101.0,"ProteinContent":36.2,"FatContent":7.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/01\/33\/pic5dK157.jpg"],"type":"Lunch"},{"Name":"Linda's Marinated Shrimp","RecipeIngredientParts":["ketchup","vinegar","dry mustard","Worcestershire sauce","sugar","salt","onion","shrimp","bay leaves"],"RecipeInstructions":["Mix sauce with electric mixer about 5 minutes before pouring over shrimp.","Shell and devein shrimp.  Cook shrimp in water until they just turn pink, 1-2 minutes.  Don\u2019t overcook.","Put cooked shrimp, raw onion slices, and Bay leaves in a container.","Pour sauce over all.  Fold gently to incorporate the sauce evenly.","Cover the container, and let it remain in the refrigerator at least 24 hours.  (It is not necessary, but I do stir them once or twice in the 24-hour period.  It is an excuse to sample one).\", \n\"Before serving, drain the sauce. Put drained shrimp in serving dish.","Sprinkle with parsley flakes, if desired.","Serve with crackers."],"Calories":687.0,"CarbohydrateContent":18.3,"ProteinContent":26.6,"FatContent":56.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/02\/07\/pic9orXBD.jpg"],"type":"Lunch"},{"Name":"Fish in Eggplant Bolognese Sauce","RecipeIngredientParts":["crushed tomatoes","low sodium chicken broth","crushed red pepper flakes","olive oil","garlic cloves","fresh Italian parsley","eggplant","sea salt","black pepper"],"RecipeInstructions":["Use saut\u00e9 pan and lightly brown eggplant and mushrooms on medium heat in olive oil.","Salt if desired and add black pepper.","Add garlic and saut\u00e9 a bit, but don't burn.","Pour in crushed tomatoes and chicken stock.","Add Italian seasoning and Italian parsley.","Stir together to incorporate and bring to a boil.","Reduce to simmer.","Add fish fillets and spoon sauce over fillets  (season fish first if you like).","Cover and simmer for 20 minutes until fish flakes.","Serve immediately with fresh Italian bread for scooping up the sauce.\", \n\"Garnish with more fresh Italian parsley and Parmigiano Reggiano, if desired."],"Calories":653.9,"CarbohydrateContent":48.6,"ProteinContent":54.2,"FatContent":31.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/10\/62\/picYUT8qO.jpg"],"type":"Lunch"},{"Name":"Whitefish With Orange Rice Stuffing","RecipeIngredientParts":["salt","butter","butter","celery & leaves","onions","salt","lemon juice","rice"],"RecipeInstructions":["Clean fish, removing scales and fins.","Remove head and tail and wash and dry fish.","Sprinkle inside with salt.","Prepare stuffing: Melt \u00bc cup butter in medium saucepan.","Add celery, onion, and orange rind and cook until tender, about 5 minutes.","Add salt, orange, and lemon juice and \u00be cup water.","Bring to a rolling boil and add rice.","Stir, cover and remove from heat; let stand 5 minutes.","Stuff fish loosely and fasten opening with small skewers or toothpicks and lace with string.\", \n\"Place fish on a greased baking dish and brush with melted butter.","Measure stuffed fish at the thickest part and bake in 450F oven for 10 minutes per inch of thickness."],"Calories":937.0,"CarbohydrateContent":44.8,"ProteinContent":94.4,"FatContent":39.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/11\/75\/picCBX1YA.jpg"],"type":"Lunch"},{"Name":"Prosciutto, Tomato and Basil Grilled Cheese","RecipeIngredientParts":["prosciutto","fresh basil leaves","asiago cheese","crushed red pepper flakes","olive oil","tomatoes"],"RecipeInstructions":["Preheat oven to 400.","Lightly butter 1 side of each bread slice.","Top unbuttered side of 2 pieces with 2 proscuitto slices, then 4 basil leaves, then cheese slices.","Sprinkle with salt and crushed red pepper. Top with remaining bread, buttered side up.","Heat olive oil in an oven proof skillet over medium high. Cook until golden brown on the bottom, about 4 minutes.","Turn sandwich over and transfer to the oven to bake until cheese is melted. Remove.","carefully lift off top bread slices and insert 3 tomato slices into each, top again and serve."],"Calories":481.7,"CarbohydrateContent":68.9,"ProteinContent":11.8,"FatContent":17.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/12\/47\/picXYwi6W.jpg"],"type":"Lunch"},{"Name":"Slow Cooker Hearty Beef Stew","RecipeIngredientParts":["boneless beef chuck roast","salt","pepper","onions","tomato paste","low sodium chicken broth","beef broth","soy sauce","carrot","parsnip","fresh thyme","bay leaves","minute tapioca"],"RecipeInstructions":["Dry beef with paper towels, then season with salt and pepper.","Heat 1 T oil in large nonstick skillet over medium-high heat until just smoking.","Add half of beef and brown on all sides, about 8 minutes.","Transfer to slow cooker inset and repeat with remaining beef (you shouldn't need more oil).","Add 1 T oil, onions and 1\/4 t salt to empty skillet and cook until golden brown, about 6 minutes.","Add tomato paste and cook, stirring well, for 2 minutes.","Add broth and soy sauce, bring to a simmer and transfer to slow-cooker inset.\", \n\"Toss carrots, parsnips, potatoes, 1\/2 t thyme, and remaining 1 T oil in bowl.","Season with salt and pepper.","Wrap vegetables in foil packet that will fit in slow cooker.","Note: To make the pack, place the vegetables on one side of a large piece of heavy-duty aluminum foil.","Fold the foil over, shaping it into a packet that will fit into your slow cooker, then crimp to seal the edges.","Stir bay leaves and tapioca into slow-cooker insert; set vegetable packet on top of beef.","Set slow cooker to high, cover, and cook for 6-7 hours (or cook on low for 10 hours-11 hours).\", \n\"Transfer vegetable packet to plate.","Carefully open packet (watch for steam) and stir vegetables and juices into stew.","Add remaining 1 t thyme and peas and let stand until heated through.","Season with salt and pepper to taste and serve."],"Calories":851.6,"CarbohydrateContent":58.0,"ProteinContent":89.8,"FatContent":31.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/23\/33\/picfZ65iO.jpg"],"type":"Lunch"},{"Name":"Not Hot Chili","RecipeIngredientParts":["ground beef","chili beans","crushed tomatoes in puree","green pepper","onions","celery","garlic cloves","chili powder","cumin"],"RecipeInstructions":["Brown beef in skillet.","In another skillet, saute peppers, onion, celery and garlic.","Mix veggies with beef, put into crockpot.","Add beans, tomatoes, chili powder and cumin.","Cook on low 6 hrs or high 4 hours."],"Calories":663.6,"CarbohydrateContent":67.8,"ProteinContent":47.0,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/23\/35\/pic1AEa8R.jpg"],"type":"Lunch"},{"Name":"Barefoot Contessa's Grilled Leg of Lamb With Roasted Fruit","RecipeIngredientParts":["plain yogurt","low-fat yogurt","olive oil","lemon, zest of","fresh lemon juice","fresh rosemary leaf","kosher salt","fresh ground black pepper","butterflied leg of lamb","plums","plums","sugar","fresh raspberries"],"RecipeInstructions":["Lamb;.","Combine the yogurt, olive oil, lemon zest and juice, rosemary, salt, and pepper in a large non-reactive bowl.","Add the lamb, making sure it is covered with marinade.","Marinate in the refrigerator, covered, overnight or for up to 3 days.","Bring the lamb to room temperature.","Prepare a charcoal grill with hot coals.","Scrape the marinade off the lamb, wipe the meat with paper towels, and season it generously with salt and pepper.","Brush the grill with oil to keep the lamb from sticking, and grill on both sides until the internal temperature is 120 to 125 degrees for rare.\", \n\"This will take 40 minutes to 1 hour, depending on how hot the grill is.","Remove the lamb to a cutting board, cover with aluminum foil, and allow to rest for 20 minutes.","slice and serve with oven roasted fruit.","Oven Roasted Fruit;.","Preheat the oven to 450 degrees F.","Place the peaches and plums snugly in a single layer, cut side up, in 2 glass or porcelain oven-proof baking dishes.","Sprinkle with the sugar, and then top with the raspberries.","Bake for 20 to 25 minutes, until tender.\", \n\"Heat the broiler and place the fruit about 5 inches below the heat and broil for 5 to 8 minutes, until the berries release some of their juices.","Remove from the broiler and sprinkle with orange juice.","Serve warm, at room temperature, or chilled over grilled lamb."],"Calories":705.2,"CarbohydrateContent":36.5,"ProteinContent":63.6,"FatContent":33.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/24\/18\/picWwrzGn.jpg"],"type":"Lunch"},{"Name":"Pastrami-Reuben Casserole","RecipeIngredientParts":["butter","sauerkraut","corned beef","Kittencal's Thousand Island Dressing","swiss cheese","mozzarella cheese"],"RecipeInstructions":["Set oven to 400\u00b0F.","Grease a 13 x 9-inch baking dish.","Lightly butter both sides of the bread slices.","Slice in to about 1-1\/2-inch cubes then place on a baking sheet.","Bake until semi-crisp, but NOT hard and brown.","Spread the bread cubes in the prepared baking dish.","Sprinkle the sauerkraut over the bread cubes.","Layer the beef strips evenly over the sauerkraut.","Pour the salad dressing completely over the top (you may use more than 2 cups if needed).","Cover with foil and bake 400\u00b0F (bottom oven rack) for 20-25 minutes.\", \n\"Remove from oven and sprinkle with shredded cheese and continue to bake UNCOVERED for another 6-8 minutes or until the cheese is melted and bubbly."],"Calories":675.9,"CarbohydrateContent":37.8,"ProteinContent":31.3,"FatContent":45.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/28\/11\/qk57cfbGReOII5lfNlse_IMG_4244.JPG"],"type":"Lunch"},{"Name":"Meatball Subs","RecipeIngredientParts":["ground beef","egg","pepper","mozzarella cheese"],"RecipeInstructions":["Preheat oven to 375 degrees.  Combine meat, cracker crumbs, egg and pepper.  Shape into 12 meatballs.  Place in 15x10x1 inch baking pan sprayed with cooking spray.  Back 20 minutes or until meatballs are cooked through.","Pour spaghetti sauce into microwaveable bowl.  Microwave on high 2 or 3 minutes or until heated through, stirring after 1 1\/2 minutes.","Add meatballs to the spaghetti sauce in bowl; toss to coat.  Spoon 3 meatballs and 1\/4 sauce onto bottom halves of split bread rolls, sprinkle with 2 T. cheese."],"Calories":556.4,"CarbohydrateContent":41.0,"ProteinContent":32.9,"FatContent":28.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/41\/32\/piclmT748.jpg"],"type":"Lunch"},{"Name":"Beef With Ginger","RecipeIngredientParts":["salt","pepper","fresh ginger","garlic","light soy sauce","cornstarch","green onions","crushed red pepper flakes","cooked long-grain rice"],"RecipeInstructions":["Cut steak diagonally across the grain into very thin slices. Sprinkle with salt and pepper.","Saut\u00e9 ginger in hot oil a large nonstick skillet over high heat 2 minutes or until tan-colored.","Add minced garlic, and saut\u00e9 30 seconds. Add beef; cook 2 minutes, stirring constantly. Stir in soy sauce.","Stir together beef broth and cornstarch","until smooth. Drizzle over beef mixture.","Cook, stirring constantly, 1 minute or until thickened. Add green onions, and, if desired, crushed red pepper; cook 1 minute. Serve immediately over hot cooked rice."],"Calories":612.4,"CarbohydrateContent":48.4,"ProteinContent":37.0,"FatContent":28.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/43\/44\/picNA9i7E.jpg"],"type":"Lunch"},{"Name":"Linda's Spaghetti Pie","RecipeIngredientParts":["spaghetti","ground beef","onion","basil","eggs","parmesan cheese","ricotta cheese","parsley","mozzarella cheese"],"RecipeInstructions":["2 (9-inch) deep dish pie pans.","Preheat oven to 350.","Boil spaghetti according to pkg directions. Drain, and set aside.","Brown the meat, and IF you are using canned or jarred spaghetti sauce, add onion, Italian seasoning, and basil to the beef mixture.","If you are using your own homemade sauce, it will already have enough spices in it to your taste.","Add salt and pepper, to taste. Set aside.","Beat 2 eggs, and mix in with spaghetti.","Add Parmesan cheese, and mix well. Set aside.\", \n\"Spray pie pans with non-stick cooking spray.","Layer each pie pan, making a well in the middle, with a thin layer of spaghetti on the bottom, and bringing spaghetti up the sides to make a pie crust.","You may, or may not have spaghetti left over, depending on how big your pie plates are. Set aside.","Beat 2 eggs, add Ricotta and parsley. Mix well.","Layer a layer of spaghetti, a layer of ricotta, a layer of meat, and a layer of sauce.","Cover with Mozzarella cheese.","Bake for 25-30 mins., or until cheese is bubbly, and all is nice and hot.\", \n\"Serve with garlic bread or sticks, and a salad, and you have a delicious meal!"],"Calories":562.0,"CarbohydrateContent":55.4,"ProteinContent":31.5,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/45\/85\/picqRxTCn.jpg"],"type":"Lunch"},{"Name":"Bulging  Bison,  Elk,  or Venison Burritos","RecipeIngredientParts":["extra lean beef","tortillas","brown rice","cheddar cheese","cumin","chili powder","garlic clove","salt","sour cream","salsa","lettuce"],"RecipeInstructions":["Spray skillet with cooking spray.","Add spices and salt to ground meat and cook until done.","Combine beans and rice in a saucepan.","Heat on low until warm through (or microwave).","Place tortillas in a folded damp towel and place in the oven on low.","Place a warm tortilla on plate, keeping other tortillas covered.","Place 1\/4 bean mixture and meat on flat tortilla, leaving 2 inches at bottom of tortilla so it can be folded up.","Add 1\/4 cheese, salsa, sour cream, lettuce or anything else that sounds good.\", \n\"Fold up the bottom and roll the sides around."],"Calories":849.2,"CarbohydrateContent":119.7,"ProteinContent":48.6,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/60\/47\/picPBbwNE.jpg"],"type":"Lunch"},{"Name":"Kittencal's Freezer Baked Ziti (Oamc)","RecipeIngredientParts":["ziti pasta","ground beef","onion","garlic","green bell pepper","seasoning salt","fresh ground black pepper","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["In a large pot cook the pasta in boiling salted water until JUST al dente (leave the pasta still firm, do not overcook) drain but do NOT rinse.","Transfer to a large bowl and mix in 2 tablespoons oil to prevent the pasta from sticking together; set adise.","In a pot or Dutch oven cook the ground or sausage meat with chili flakes, if using and onion until beef is lightly browned; drain fat.","Add in the garlic and bell pepper; cook stirring about 10 minutes.","Season with seasoned salt or white salt and ground black pepper.\", \n\"Stir in the pasta sauce and reduce heat to low; simmer stirring for about 25-30 minutes.","Mix in 2 cups of mozzarella cheese and the cooked ziti pasta.","Divide the mixture between two greased 12-1\/2 x 8-inch disposable foil pans.","Sprinkle about 3\/4 cup or to taste of Parmesan cheese over each top of pan (do not bake).","Cool completely then cover with heavy foil, freeze until ready to use or bake one right away!.","Thaw in the refrigerator overnight.","TO BAKE; set oven to 350 degrees F.\", \n\"Bake uncovered for about 45-50 minutes or until hot and bubbly.","Remove from oven and sprinkle about 2 cups mozzarella cheese on top, then return to oven for 5 minutes to melt the cheese."],"Calories":427.9,"CarbohydrateContent":41.0,"ProteinContent":23.4,"FatContent":18.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/60\/64\/picEXcJfU.jpg"],"type":"Lunch"},{"Name":"Japanese Shrimp Dipping Sauce","RecipeIngredientParts":["mayonnaise","ketchup","black pepper","cayenne pepper","garlic powder"],"RecipeInstructions":["Blend all the ingredients in a bowl.","Add some salt and pepper, to taste."],"Calories":958.8,"CarbohydrateContent":66.7,"ProteinContent":3.3,"FatContent":78.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/65\/19\/picOuttHE.jpg"],"type":"Lunch"},{"Name":"Chicken Wellingtons","RecipeIngredientParts":["chicken thigh fillets","puff pastry","egg","dried basil leaves"],"RecipeInstructions":["Preheat oven to 180\u00b0C\/160\u00b0C fan forced.","line a baking tray with baking paper. Place thighs on a work surface, open out and generously spread tapenade inside each.  Fold fillets back into shape.","Cut pastry sheets in half.  Place chicken at one end of the sheet fold edges in, fold pastry over chicken and roll to make a neat parcel.  Pinch sides to seal.","Place, seam-side down, on a prepared tray.  Brush with egg to glaze.  Sprinkle with basil.","Bake for 25-30 minutes or until chicken is cooked through and pastry is golden brown.\", \n\"Serve with vegetables."],"Calories":776.8,"CarbohydrateContent":55.5,"ProteinContent":24.1,"FatContent":50.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/70\/46\/picWeL2EL.jpg"],"type":"Lunch"},{"Name":"My Meatloaf 101","RecipeIngredientParts":["ground beef","onion","celery","carrot","old-fashioned oatmeal","eggs","milk","ketchup","salt","black pepper","garlic powder","paprika"],"RecipeInstructions":["Preheat oven to 375 degrees.","In a large bowl, mix ground beef with onions and celery.  Peel carrot into short strips, chop and add to meat.  Set aside.","In a small mixing bowl, lightly beat eggs, then add milk, ketchup and spices and blend. Combine wet mixture with meat and mix together.","Sprinkle oatmeal over meat mixture and gently mix all together until oatmeal is well combined.","Shape into loaf shape and place in metal loaf pan; drizzle top of loaf with ketchup (I place my ketchup in a small squirt-top dispenser for convenience). Bake for approximately 1 hr 15 minutes.\", \n\"Remove from oven, let stand about 15 minutes.  Slice and serve."],"Calories":431.2,"CarbohydrateContent":15.3,"ProteinContent":33.2,"FatContent":25.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/71\/46\/picOJv6wF.jpg"],"type":"Lunch"},{"Name":"Grilled Herbed Cornish Game Hens","RecipeIngredientParts":["extra virgin olive oil","garlic cloves","fresh thyme","fresh rosemary","fresh lemon juice"],"RecipeInstructions":["Heat a grill to high.  Remove the backbone of each hen.  Turn the hens skin side up and press on the breast bone to flatten.  If desired you can cut through the breast to half the hens.  Rinse each hen and dry.","Spread the hens out flat on a large shallow baking sheet and sprinkle both sides with salt and pepper.  Bend the wings under the breasts to protect them from burning.","Pour 1\/4 cup of the olive oil into a small bowl and add the garlic, a generous amount of pepper, and all but 1 teaspoon each of the thyme and rosemary.  Brush the hens liberally on both sides with the seasoned oil and more pepper.\", \n\"Grill the hens skin side down, uncovered, until the skin develops nice grill marks (rotate a quarter turn after first 3 minutes to create a crosshatch pattern).  Turn the hens over and sear on the second side, again uncovered for about 4 minutes.  Sprinkle the skin side with the reserved herbs and salt, reduce the heat and close the lid.  If using a charcoal grill, move to side of coals to cook indirectly.  Cook until the hens are tender and the skin is crisp and golden.  A instant-read thermometer inserted into the thick part of the thigh should read 180 degrees, 10 to 15 minutes.\", \n\"Put the hens on a large serving platter.  Whisk together the remaining 1\/4 cup oil and the lemon juice.  Serve the hens drizzled with the lemon oil.  Serve immediately."],"Calories":522.0,"CarbohydrateContent":1.5,"ProteinContent":48.1,"FatContent":35.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/75\/07\/piceyDw3X.jpg"],"type":"Lunch"},{"Name":"Big Brother Ted's Veggie Beef &quot;stoup&quot;!","RecipeIngredientParts":["stewing beef","white potatoes","corn","frozen corn","head of cabbage","garlic","diced tomatoes","onions","beef broth"],"RecipeInstructions":["Large stock Pot (4 gal or more).","Brown beef, put in stock pot, add frozen veggies, garlic and potatoes, stirring to mix, then add onions, cabbage and stir in seasonings. Add broth to cover. Bring to a boil, reduce heat, cover and simmer 2 hours until potatoes and meat are tender.","Makes approximately 3-31\/2 gal. Feeds 10-12 \\\"stoup\\\" lovers. Serve with fresh baked bread or crackers with REAL butter -- to heck with cholesterol (his words!).  Even better the next day!"],"Calories":846.1,"CarbohydrateContent":116.2,"ProteinContent":68.2,"FatContent":17.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/75\/29\/pice0QrsU.jpg"],"type":"Lunch"},{"Name":"Easy Mac and Cheese Lasagna","RecipeIngredientParts":["ground beef","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["Preheat oven to 350 deg F. Lightly grease 8x8 baking dish.","Cook and drain ground beef and mix with spaghetti sauce.","Prepare Macaroni and Cheese using the directions on the box.","Place a layer (exactly half) of Mac and cheese in the baking dish, top with a layer of meat then a layer of cheese.","(Repeat).","After the 2 layers are complete, bake in the oven for 20 minutes or until heated through.","Then top with Parm Cheese.","**For meat substitute you can use pre cooked chicken.","**For a complete meatless dish you can use just the spaghetti sauce and leave out all meats."],"Calories":569.4,"CarbohydrateContent":42.9,"ProteinContent":36.8,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/87\/26\/picLX3Brr.jpg"],"type":"Lunch"},{"Name":"Comforting Poor Man's Shepherd's Pie","RecipeIngredientParts":["potatoes","ground beef"],"RecipeInstructions":["Make mashed potatoes using the 10 potatoes.  I boiled my potatoes, drain and then mash wtih butter and milk to a smooth consistency.","While the potatoes are cooking, brown the ground beef until thoroughly cooked.  Drain and rinse off grease.","Grease a casserole or baking dish with butter or spray with Pam.","Once potatoes are mashed, line the bottom and sides of the casserole dish with a little under 2\/3 of the potatoes.  Make it look like a crust.","Mix together the ground beef and creamed corn.  Pour into the casserole as the filling.\", \n\"Top the filling with the remaining mashed potatoes, spreading to the sides and having it meet the \\\"crust\\\".","Bake in a 400 degree oven until the top is lightly browned - about 30 to 45 minutes."],"Calories":709.1,"CarbohydrateContent":107.0,"ProteinContent":33.2,"FatContent":17.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/89\/86\/picXMGk5c.jpg"],"type":"Lunch"},{"Name":"Pot Roast","RecipeIngredientParts":["beef roast","sweet onion","fresh garlic cloves","baking potatoes","carrots","parsnips"],"RecipeInstructions":["Salt and pepper roast. Brown pot roast in large pan till dark brown on both sides. Add chopped onion to the pan. Add garlic. I use a covered pan with a tight fitting lid but you can use foil to seal.","Cook at 325\u00b0F for at least 2 hours checking to see that the meat is tender and most of the fat has melted away, may take up to 3 hours.","Cut veggies into 4 pieces and add to pot for an additional 30 minutes.","Now this roast is wonderful and tastes different then meat cooked in liquid. You can use drippings to make gravy."],"Calories":732.5,"CarbohydrateContent":40.5,"ProteinContent":102.1,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/97\/57\/picVqa7Nx.jpg"],"type":"Lunch"},{"Name":"Pass It on Pot Roast","RecipeIngredientParts":["boneless beef roast","seasoning salt","fresh ground black pepper","all-purpose flour","onions","green pepper","water","beef broth","celery ribs"],"RecipeInstructions":["Preheat oven to 320 degrees.","Season beef with seasoned salt and pepper.","Place the flour in a shallow plate and roll the beef in to coat, shaking off excess. Set aside remaining flour.","In Dutch oven, heat 2 TBSP oil over medium-high heat. Add the beef and cook turning occasionally, until browned on all sides, about 10 minutes. Transfer the meat to a plate and set aside.","Add the remaining 2 TBSP of oil to the pot and heat. Add the chopped onions and green pepper and cook, stirring occasionally until tender, about 5 minutes. Return the meat to the pot.\", \n\"Add 1 cup of water and all the broth. Bring to a simmer.","Cover and put in the oven for 2 hours.","Add the quartered onions, celery, carrots and potatoes and cook for about another 45 minutes or until vegetables are tender.","Remove from oven. Using a slotted spoon remove the roast and vegetables and cover with foil.","Skim the fat from the surface of the cooking liquid.","In a small bowl add remaining flour.","Gradually add water to dissolve the flour.","Stir into the pot and bring to a simmer over medium heat. Reduce heat and continue to simmer until the gravy thickens. About five minutes.\", \n\"Salt and pepper gravy to taste.","Carve the roast. Return the sliced roast and vegetables to the pot and simmer for five minutes.","Enjoy!"],"Calories":716.9,"CarbohydrateContent":53.0,"ProteinContent":71.3,"FatContent":23.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/05\/44\/picwVsyCz.jpg"],"type":"Lunch"},{"Name":"Spicy Ginger Beef","RecipeIngredientParts":["gingerroot","salt","red curry paste","onion","red bell peppers","orange bell peppers","red chili sauce","soy sauce","fresh basil","fresh parsley"],"RecipeInstructions":["Heat oil in a large skillet over a high heat.","Add beef and one tablespoon of the ginger.","Salt to taste and stir-fry until meat is barely cooked.","With a slotted spoon, remove beef to a bowl, draining oil back into skillet.","Add curry paste and onion to oil.","Stirring, cook until curry is dissolved and fragrant.","Add peppers and remaining ginger.","Stir-fry until vegetables are tender crisp.","Add sweet red chili sauce and soy sauce to vegetables .","Stir to combine.","Pour reserved meat, with accumulated juices into skillet.\", \n\"Cook until meat is just heated through.","Add basil or parsley and mix until combined.","Serve immediately.","Jasmine rice is a nice accompaniment with this entr\u00e9e."],"Calories":469.3,"CarbohydrateContent":8.5,"ProteinContent":33.9,"FatContent":32.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/23\/68\/picur5vm5.jpg"],"type":"Lunch"},{"Name":"Planet Hollywood Thai Shrimp Pasta","RecipeIngredientParts":["ketchup","rice vinegar","garlic powder","onion powder","hoisin sauce","fresh garlic","gingerroot","lemon juice","mustard powder","soy sauce","water","crushed red pepper flakes","peanut butter","butter","garlic","jumbo shrimp","cilantro","peanuts","linguine","green onions"],"RecipeInstructions":["Mix first 16 ingredients well. Set this sauce aside. (This can be refrigerated for 3-4 days).","Place butter and garlic in a heated saut\u00e9 pan.  Cook 1 minute. Add shrimp and cook 3 minutes, turning occasionally to cook evenly. Add additional butter if pan becomes too dry.","Add cut vegetables, half of the cilantro and half of the peanuts.  Add 1\/2 c Thai sauce (or more to taste) and mix.","Add shrimp\/vegetable mixture to pasta, tossing well to coat.","Garnish with green onion and remaining peanuts and cilantro."],"Calories":822.6,"CarbohydrateContent":119.1,"ProteinContent":52.6,"FatContent":14.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/24\/60\/picFKOvlT.jpg"],"type":"Lunch"},{"Name":"Meatless Stuffed Bell Peppers","RecipeIngredientParts":["green bell peppers","rice","monterey jack cheese","plain yogurt","sour cream","eggs","cilantro","onion","salt","pepper","diced tomatoes","water","olive oil","ketchup","tomato paste","onion","cilantro","sugar","cinnamon","cheese"],"RecipeInstructions":["Cut the top rings off and seed each pepper, creating deep cups. Coarsely dice the pepper rings. Set aside separately.","Mix together the filling ingredients. Set aside.","In a pan large enough to hold the peppers, mix together the sauce ingredients. Stir in the reserved diced pepper rings.","Lightly salt the insides of each pepper cup.","Stuff each cup with filling, standing each filled pepper on top of the sauce in the pan.","Carefully baste the sauce over the peppers.","Cover and bake 375\u00b0F for 45 minutes. Check it a couple of times to be sure the sauce doesn't cook down too much. Add a little water if necessary.\", \n\"After the 45 minutes, remove from oven and sprinkle grated cheese on each filled pepper.","Remove pan cover and continue baking about 20 minutes or 'til the sauce thickens and the cheese melts.","Let cool for at least 1\/2 hour before serving."],"Calories":665.1,"CarbohydrateContent":96.0,"ProteinContent":26.2,"FatContent":21.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/26\/55\/pic4MLoSC.jpg"],"type":"Lunch"},{"Name":"Taco Salad a Little Switched up Super Yummy!!!","RecipeIngredientParts":["tortilla chips","red kidney beans","salsa","ground beef","mild cheddar cheese","lettuce","tomatoes","onion"],"RecipeInstructions":["Brown the ground beef with a handful of chopped onion and drain.","Add light red kidney beans and jar of salsa simmer for about 30 min on med low heat.","To assemble place chips on plate, on top of that add some beef salsa mixture. Then put cheese and other toppings you like. Top all of it with ranch dressing (I mix mine up so all the flavors get get yummy).","ENJOY!"],"Calories":918.0,"CarbohydrateContent":99.5,"ProteinContent":40.1,"FatContent":42.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/47\/94\/pic6GaVc5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Chicken Pasta With Curry Dressing","RecipeIngredientParts":["spiral shaped pasta","olive oil","red capsicum","spring onions","chicken meat","avocados","curry powder","caster sugar","white vinegar","olive oil"],"RecipeInstructions":["Bring a large pan of water to boil, and when boiling add pasta. Boil, uncovered, for about 10-12 minutes or until tender. Drain pasta then rinse pasta under cold water and drain well. Place the oil on clean hands and rub through pasta to prevent it sticking.","Combine pasta, capsicum, spring onions, chicken, avocado in a bowl. Just before serving, add dressing and crunchy noodles, and toss to combine.","TO MAKE CURRY POWDER DRESSING~ Combine all ingredients in a jug. Whisk well.","NOTE~ Salad can be made one day ahead,and kept covered in refrigerator. Only add the crunchy noodles just before serving or they will go soft."],"Calories":684.3,"CarbohydrateContent":86.9,"ProteinContent":15.4,"FatContent":31.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/62\/12\/picBJFLFu.jpg"],"type":"Lunch"},{"Name":"Conchiglie Puttanesca (Based on Sopranos' Family Cookbook)","RecipeIngredientParts":["water","salt","extra virgin olive oil","garlic cloves","diced tomatoes","fresh oregano","dried oregano","fresh basil","dried basil","fresh thyme","dried thyme","black olives","capers","anchovy fillets","red pepper flakes"],"RecipeInstructions":["Heat 6 quarts of water to boiling. Add salt to water, if desired.","In the meantime, in a large pot, heat olive oil over medium heat. Add garlic and saute until golden, being very careful not to overcook it.","Add tomatoes, oregano, basil, thyme, and salt (if desired). Simmer for 15 minutes or until sauce thickens somewhat.","Once water is boiling, add conchiglie and cook until \\\"al dente\\\" or according to package directions, draining well (See Notes).","Add olives, capers, and anchovies to sauce. Simmer for 2 minutes. Remove from heat and stir in red pepper flakes.\", \n\"If serving immediately, add drained conchiglie to sauce, toss until pasta is well coated, and serve.","NOTES: I omitted the added salt because the olives, anchovies, and rinsed capers made it plenty salty! For a spicier flavor, either increase red pepper flakes or add to sauce with olives, capers, and anchovies as cooking longer will increase the heat.","If you want to serve the puttanesca later, allow it to cool. Rinse and drain the pasta well. Then, add the puttanesca and pasta to the Crock-Pot. Mine stayed moist and warm for the 2 hours I warmed it."],"Calories":658.6,"CarbohydrateContent":105.7,"ProteinContent":13.0,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/62\/62\/uZKoIWXTEWOF2BlQrKQl_IMAG0510.jpg"],"type":"Lunch"},{"Name":"The Cannellini Bean Marries the Pink Shrimp - Longmeadow Farm","RecipeIngredientParts":["garlic clove","dried basil","dried parsley","dried thyme","ground black pepper","olive oil","raw shrimp","white beans","olive oil","pancetta","onion","garlic clove","oregano","thyme","salt","pepper","serrano chilies","red pepper flakes","fresh tomato","fresh basil leaf","lemon juice","flat-leaf Italian parsley","extra virgin olive oil"],"RecipeInstructions":["Place shrimp in marinade mixture, let sit for 10 minutes at least, or as long as an hour. Drain the beans over a bowl and reserve the liquid.    Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.","Heat 1 tablespoon of oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl.\", \n\"In the same large skillet fry the pancetta until some of the fat is rendered. Remove pancetta, set aside. Add olive oil measuring up to 1 tablespoon in pan adding onion, cooking for 3 minutes, until translucent. Add garlic clove and cook for 20 seconds on medium heat.","Add seasoning ingredients, including pancetta.","Add the Serrano Chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 5 minutes, (the tomatoes will be warmed, the basil and seasonings will be married together).\", \n\"Stir in the shrimp.","Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.","Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp\/tomato mixture (you use as much as you want.","Some people just take the shrimp out of the tomato mixture and sit them proudly on top of the beans, or some people like to float the beans, shrimp, and tomato mixture in a bowl.\", \n\"You decide, but devour piping hot!","Oh yes, and let those dogs inside, they will be wanting to lick your plate clean."],"Calories":402.4,"CarbohydrateContent":36.5,"ProteinContent":18.2,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/76\/23\/pic0i7dnm.jpg"],"type":"Lunch"},{"Name":"Dora's Rich French Onion Soup","RecipeIngredientParts":["yellow onions","margarine","garlic","Worcestershire sauce","salt","all-purpose flour","white sugar","beef broth","water","monterey jack cheese","cheddar cheese"],"RecipeInstructions":["Chop onions into thin strips and add to melted margarine in a large pot.  Add garlic and cook onions, stirring occasionally until softened.","Add some salt to onions.","Add Bovril and Worcestershire sauce and continue cooking onions over low heat for 30 minutes m minimum, stirring occasionally.","With a fork, blend flour and sugar together then add to onions, stirring the whole time.","Cook onions with flour and sugar for 2-3 minutes.","If using beef broth add with water and simmer soup partially covered for an additional 30 minutes minimum.\", \n\"Add additional salt to taste.","Preheat oven to 400\u00b0F","Ladle soup into oven safe bowl.  Float slice(s) of bread on the soup and layer cheese over top.","Bake on a cookie sheet until cheese melts and starts to brown."],"Calories":626.9,"CarbohydrateContent":83.8,"ProteinContent":23.1,"FatContent":23.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/88\/04\/pic1JAAVy.jpg"],"type":"Lunch"},{"Name":"Bleu Cheese Burgers","RecipeIngredientParts":["lean ground beef","blue cheese","egg","black pepper","blue cheese","Creamy Bleu Cheese Sauce","tomatoes"],"RecipeInstructions":["Mix all meat ingredients into a bowl until combined. Form 4 patties. Wrap in plastic wrap and refrigerate for at least 30 minutes.","Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.","Heat oil and butter in a large non-stick skillet over med-high heat. Add burgers and sear to brown (about 2 minutes on each side).","Place burgers onto cookie sheet and bake for 20 minutes until cooked throughout. Serve with Bleu Cheese sauce on warmed buns. NOTE: These burgers can also be cooked on the grill."],"Calories":525.6,"CarbohydrateContent":32.7,"ProteinContent":38.4,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/91\/98\/picYw7GJm.jpg"],"type":"Lunch"},{"Name":"Upside Down Ravioli","RecipeIngredientParts":["jumbo pasta shells","lean ground beef","extra virgin olive oil","onion","garlic clove","salt","ground black pepper","ground nutmeg","egg","parmesan cheese"],"RecipeInstructions":["Preheat oven to 350 degrees.","Cook jumbo shells according to package directions, reserving 1\/2 cup pasta water.","While pasta is cooking, cook ground beef in large skillet over medium-high heat 4 minutes or until no longer pink, stirring occasionally.","Drain grease.","Stir in oil, spinach, onion and garlic; add some of the reserved pasta water until blended, adding more water as needed; continue cooking 10 minutes, stirring occasionally.","Remove from heat; add seasonings and blend well.\", \n\"Let mixture cool.","Stir in egg and Parmesan cheese.","Pour 1 cup of tomato and basil sauce into 13x9-inch baking dish.","Fill shells with meat mixture; place in dish.","Pour remaining sauce over shells; cover with foil.","Bake for 30 minutes or until thoroughly heated."],"Calories":688.8,"CarbohydrateContent":70.8,"ProteinContent":39.5,"FatContent":26.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/92\/76\/CweTj8ldSSKqEIVMHi40_image.jpg"],"type":"Lunch"},{"Name":"Seafood Pasta Chowder Dinner","RecipeIngredientParts":["frozen shrimp","New England clam chowder","tuna","diced tomatoes","pesto sauce","garlic paste","turmeric","cayenne pepper","white pepper","tomato paste","soy sauce","milk","parsley"],"RecipeInstructions":["Prepare pasta according to instructions.","About 5 minutes prior to being cooked, add shrimp.","When pasta is al dente, strain and return to large pot.","Simmer on low heat and thoroughly stir in packaged cheese, clam chowder, onion, tuna, tomatoes, pesto, garlic, turmeric, cayenne, pepper, tomato paste, soy sauce, milk, and almonds.","Continue simmering for 10 minutes.","Remove from heat and serve in individual bowls topped with parsley.","****Herb bread topped with fish roe makes a unique and tasty accompaniment."],"Calories":742.8,"CarbohydrateContent":106.1,"ProteinContent":46.6,"FatContent":15.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/94\/52\/picOcRjjc.jpg"],"type":"Lunch"},{"Name":"Somen (Cold Noodles) for Two","RecipeIngredientParts":["soy sauce","lime juice","avocado","cucumber","frozen shrimp","kamaboko","pickled ginger","scallions","nori","pasta"],"RecipeInstructions":["Combine sesame oil, soy sauce, red peppers, tsuyu, and lime juice.","Mix well and refrigerate.","Chop and plate dipping items on a platter.","Steam shrimp.","Prepare somen according to directions (takes about 3 minutes once water is boiling).","Rinse under cold water in a strainer.","Place in a large bowl of ice.","Serve with platter and dipping sauce.","To eat, simply place a small quantity (about 1\/5 cup) sauce in a small bowl or medium size glass and add the noodles and other ingredients.\", \n\"***Reserve some of the dipping sauce for occasionally refreshing the dipping vessel fluid, which becomes slightly diluted from the noodle liquid."],"Calories":621.1,"CarbohydrateContent":82.1,"ProteinContent":14.4,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/12\/15\/picLPx0EQ.jpg"],"type":"Lunch"},{"Name":"Camembert Chicken Parmigiana","RecipeIngredientParts":["chicken breast fillets","camembert cheese","egg","garlic","onion powder","tarragon","parmesan cheese"],"RecipeInstructions":["Pre-heat oven to 180\u00b0C \/ 350\u00b0F.","Cut pocket into thickest part of chicken breast and stuff with slices of Camembert cheese. Put it well into the middle and press down the outer edges to keep it together.","Lightly beat together egg, garlic, onion powder and tarragon in a bowl.","Dip chicken breasts in egg mix and roll in breadcrumbs to coat.","Place chicken in a foil lined baking dish and place in oven on a lower rack for 35 minutes.","Remove and spread pasta sauce evenly over the top, and sprinkle with parmesan.\", \n\"Return to oven on a higher rack (but not too close to the top) for around 15 minutes until cheese has melted."],"Calories":568.8,"CarbohydrateContent":28.6,"ProteinContent":72.9,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/16\/62\/picU0LlIa.jpg"],"type":"Lunch"},{"Name":"Cheese Burger Alfredo Casserole","RecipeIngredientParts":["lean ground beef","onion","shell pasta","alfredo sauce","Velveeta cheese","frozen corn","broccoli","garlic powder","ground pepper","salt"],"RecipeInstructions":["Preheat oven to 400 degrees.","Brown the ground beef with the onions and spices; drain and rinse off the fat (you don't need the fat for flavor because you are going to add cheese flavors).","In the meantime, cook the pasta according to the package instructions.","In a large casserole dish, mix together the ground beef and onion mixture, the vegetables, cooked pasta, jarred Alfredo sauce, and cheese cubes.","Bake for 10 minutes; stir.","Top casserole with the French fried onions.","Bake for another 5 to 10 minutes or until hot and onions are browning."],"Calories":736.9,"CarbohydrateContent":101.1,"ProteinContent":36.8,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/18\/88\/sWBQrdPUSAWS9YTzMu41_IMG_20170826_200424.jpg"],"type":"Lunch"},{"Name":"Grilled Skirt Steak and Sweet Potatoes With Herb Sauce","RecipeIngredientParts":["flat leaf parsley","fresh oregano","garlic cloves","red apple cider vinegar","extra virgin olive oil","cayenne pepper","kosher salt","black pepper","sweet potatoes"],"RecipeInstructions":["Heat grill to medium.","Place parsley, oregano, and garlic into the bowl of a food processor and pulse until roughly.","Add the vinegar, oil, cayenne and 1\/2 teaspoons of the salt and pulse to combine; set aside.","Season the steak with remaining salt and pepper and grill to desired doness, about 4 minutes per side for medium rare.","Transfer to a cutting board and let rest 5 minutes before slicing.","Meanwhile, as the steak cooks, toss the potatoes in a large bowl with 1\/3 of the herb sauce.\", \n\"Place them on the grill in a single layer.","Cook turning once until tender, about 4 minutes per side.","Divide the steak and potatoes among 4 plates and serve with the remaining sauce on the side."],"Calories":750.7,"CarbohydrateContent":37.5,"ProteinContent":49.3,"FatContent":44.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/23\/11\/picdB8Uce.jpg"],"type":"Lunch"},{"Name":"Grilled Butterfly Chops -Jalapeno Stuffing &amp; Zucchini","RecipeIngredientParts":["fresh herbs of choice","dark soy sauce","crushed red pepper flakes","red bell pepper","zucchini","butter","salt"],"RecipeInstructions":["Add breadcrumbs to pan.","Add chicken stock.","Add herbs.","Add sliced pepper.","Add bell pepper.","Add salt to taste.","Add 1\/2 oz of butter.","Bake stuffing at 375\u00b0F in oven for 20 minutes.","Chops season with soy and crushed pepper.","Baste with butter as you grill them on HOT grill flip about 4 minutes on each side.","Halve zucchini and season; add to grill until tender."],"Calories":829.2,"CarbohydrateContent":126.3,"ProteinContent":31.9,"FatContent":22.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/23\/87\/pic1iOMcF.jpg"],"type":"Lunch"},{"Name":"Lobster Caesar Salad","RecipeIngredientParts":["lobsters","romaine lettuce hearts","frisee","celery root","minced garlic cloves","anchovy fillets","Worcestershire sauce","Dijon mustard","fresh lemon juice","extra virgin olive oil","parmesan cheese","salt","black pepper","olive oil","garlic cloves","fresh parsley","lemon zest","parmesan cheese","chervil"],"RecipeInstructions":["In the fridgerator, chill 4 nice dinner plates.","CAESAR DRESSING: Whisk first 6 ingredients together until combined. Whisk in olive oil to form a smooth dressing. Stir in cheese and season to taste with salt and pepper. (Yields approximately 1 cup).","GARLIC CROUTONS: Add oil and garlic to a saute pan and saute garlic over moderate heat so that it slowly browns (approximately 5 minutes). Be careful garlic doesn't burn or it will become bitter. Remove garlic and discard.","Raise heat and saute bread cubes in a single layer until golden brown and crisp on all sides. Remove and drain on paper towels.\", \n\"Toss with parsley and lemon zest while still warm. Store in an air tight container if not using immediately.","ASSEMBLY: Carefully remove lobster meat from shell, reserving heads and tail for plate garnish if desired. Set meat aside.","Cut and arrange romaine hearts and frisee attractively on chilled plates. Lightly toss celery root with half the dressing and arrange on top of lettuces.","Slice lobster tails into medallions and place on top of celery root. Place a shelled claw portion on top of this.\", \n\"Drizzle remaining dressing on lettuces and scatter croutons and shaved Parmesan over top. Garnish with salmon caviar, and chervil Serve immediately."],"Calories":628.5,"CarbohydrateContent":24.5,"ProteinContent":25.0,"FatContent":50.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/24\/04\/picWYZwLD.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Blackened Country French Salmon Fillets","RecipeIngredientParts":["salmon fillets","lemon","garlic","garlic powder","salt","paprika","capers"],"RecipeInstructions":["Mix all ingredients except for fish.","Lay the fillets, skin side down in baking pan.","Pour marinade over fish and allow to sit for ten minutes.","Bake for 10-15 minutes in 350 oven, basting regularly.","Move fish to just under the broiler and allow to blacken surface of fish for a few minutes.","Add capers if desired, baste again, and serve."],"Calories":721.5,"CarbohydrateContent":20.6,"ProteinContent":35.2,"FatContent":56.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/29\/71\/picNPQZem.jpg"],"type":"Lunch"},{"Name":"Taco Soup","RecipeIngredientParts":["ground beef","water","lima beans","diced tomatoes","pinto beans","red kidney beans","tortilla chips","cheese","sour cream"],"RecipeInstructions":["Brown meat and onion in large skillet; then drain.","Combine all remaining ingredients with the ground beef in a large pot.","Simmer uncovered for 45 minutes, or until beans are tender and soup has thickened, stirring occasionally."],"Calories":619.8,"CarbohydrateContent":84.6,"ProteinContent":42.9,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/31\/70\/picQjmATF.jpg"],"type":"Lunch"},{"Name":"Green Chili Roast Beef Sandwiches","RecipeIngredientParts":["diced green chilies","mayonnaise","deli roast beef","swiss cheese","margarine"],"RecipeInstructions":["Mix mayonnaise and green chilies.  Set aside.","Heat non-stick skillet over medium heat.","Butter one side bread.  Spread mayonnaise mixture on second side of bread.  Place butter side of four slices of bread in pan.  Add one slice of cheese to each and split meat between sandwiches.  Add a second slice of cheese and the remaining bread, butter side out.","Grill until golden brown and cheese starts to melt.  Flip and repeat."],"Calories":664.7,"CarbohydrateContent":83.7,"ProteinContent":33.4,"FatContent":22.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/51\/09\/picCcdDFk.jpg"],"type":"Lunch"},{"Name":"Shrimp Pil-Pil - Rachael Ray","RecipeIngredientParts":["extra virgin olive oil","garlic cloves","crushed red pepper flakes","large shrimp","salt","flat leaf parsley"],"RecipeInstructions":["In a large, heavy skillet, heat the olive oil over medium-high heat.","Add the garlic, crushed red pepper, and paprika, and cook for 30 seconds, stirring constantly.","Season the shrimp with salt, add them to the skillet, and cook until opaque, 1 to 2 minutes on each side.  Remove from the heat; stir in parsley.","Transfer the shrimp mixture to a bowl and serve with bread for dipping and mopping."],"Calories":675.1,"CarbohydrateContent":61.0,"ProteinContent":33.3,"FatContent":32.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/57\/43\/pic1ODKrn.jpg"],"type":"Lunch"},{"Name":"Beef Avocado Pockets","RecipeIngredientParts":["apple cider vinegar","salt","pepper","Dijon mustard","roast beef","avocados","green onions"],"RecipeInstructions":["In medium bowl combine oil, vinegar, salt and mustard and whisk vigorously to blend. Add roast beef and avocado to dressing and toss to coat.","Fill pocket breads with filling and serve."],"Calories":809.3,"CarbohydrateContent":46.0,"ProteinContent":38.9,"FatContent":54.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/57\/98\/pic3e6wGo.jpg"],"type":"Lunch"},{"Name":"Shrimp Pasta Salad","RecipeIngredientParts":["baby shrimp","shell pasta","green onion","celery","tomatoes","black olives","cheddar cheese","dill weed","mayonnaise","lime juice","sugar"],"RecipeInstructions":["Put all salad ingredients in large bowl.","Mix all dressing ingredients in small bowl.","Add to Salad ingredients and mix well.","Refrigerate and serve cold."],"Calories":819.6,"CarbohydrateContent":100.6,"ProteinContent":19.2,"FatContent":38.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/64\/60\/pic0f9aJx.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Quick Chicken-Fried Steak With Pan Gravy","RecipeIngredientParts":["beef steaks","flour","flour","salt","black pepper","paprika","milk"],"RecipeInstructions":["Combine 1\/2 C flour and 1 tsp salt, 1 tsp pepper and 1 tsp paprika on a plate.","Stir with fork until well blended.","Put 1\/2 C milk in bowl.","Dip steak in milk first, then coat generously with flour mixture.","Heat oil in skillet until it reaches 375\u00b0F.","Add steaks to skillet.","Cook until seared and well crusted on one side, about 2 minutes.","Turn steaks with tongs, cook 2 more minutes for medium.","Transfer steaks to a plate.  Keep warm.","To prepare gravy, pour off all but 4 T cooking oil from pan.\", \n\"Return pan to medium heat.","Whisk in remaining 4 T flour; cook 1 minute.","Whisk in milk; cook until thick, 3 minutes.","Add more milk if gravy becomes too thick.","Season with salt, pepper, and paprika.","Serve with steak and mashed potatoes."],"Calories":687.3,"CarbohydrateContent":27.1,"ProteinContent":8.6,"FatContent":61.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/65\/01\/SQHlmnEQ8Cq6gM3WQv5o_002.JPG"],"type":"Lunch"},{"Name":"Don's Favorite Meatloaf","RecipeIngredientParts":["ground beef","oats","egg","onion","salt","water"],"RecipeInstructions":["Mix thoroughly 1\/2 cup soup, beef, breadcrumbs, egg, onion, and salt.","Shape firmly into loaf (8x4-inch); place in shallow baking pan.","Bake at 375\u00baF for 1 hour, 15 minutes.","In saucepan, blend remaining soup, water, and 2 to 3 tablespoons drippings.","Heat, stirring occasionally.","Serve with loaf."],"Calories":419.8,"CarbohydrateContent":10.9,"ProteinContent":31.3,"FatContent":27.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/69\/30\/pica8gmSC.jpg"],"type":"Lunch"},{"Name":"Terrific Taco Soup ( Ww )","RecipeIngredientParts":["ground beef","onion","black beans","pinto beans","chili beans","whole kernel corn","diced tomatoes with sweet onions","diced tomatoes with mild green chilies"],"RecipeInstructions":["Chop onion, combine with ground beef.  Brown and drain the ground beef.","Dump all of the cans, undrained into a 3 quart pan along with the taco and dressing packets and ground beef and onion.  Stir to combine and heat on medium heat until a low boil has been achieved.","At this point, it is ready to serve.  Additionally, you may let the mixture simmer until reduced and you may enjoy this dish as more of a chili instead of a soup.","For a real dump and go, this is a real hit with our family.  Enjoy!"],"Calories":532.9,"CarbohydrateContent":71.9,"ProteinContent":35.1,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/93\/52\/picftRHM2.jpg"],"type":"Lunch"},{"Name":"Best Beef Tips and Gravy","RecipeIngredientParts":["green pepper","onion","stewing beef","fresh mushrooms","all-purpose flour","seasoning salt","red pepper flakes","onion powder","parsley flakes","garlic","beef broth","water"],"RecipeInstructions":["In large dutch oven place 1\/3 cup vegetable oil. get oil hot. Place the flour and all spices into gallon baggie and shake.  Then place meat into baggie and shake until coated well.  Once oil is nice and hot put garlic into pan and let cook about 1 minute.  Then place all beef into dutch oven. Let that cook about 7-10 minutes.  You want to get the flour on the beef nice and brown. So stir the beef a couple of times. Then pour in broth and water, sliced onions and peppers.  Cover and let boil for 1 hour stirring occasionaly.  Then turn down to simmer and let simmer for 1 1\/2 hours.  when only a half hour left of cooking, slice and toss in the fresh mushrooms. Serve with white rice, potatoes, or even penne pasta!"],"Calories":884.5,"CarbohydrateContent":57.1,"ProteinContent":85.6,"FatContent":34.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/94\/09\/pic70FMIW.jpg"],"type":"Lunch"},{"Name":"Lamb Vindaloo Curry","RecipeIngredientParts":["lamb stew meat","yellow onion","tomatoes","potatoes","potato","curry powder","garlic clove","bay leaf","red apple cider vinegar","white apple cider vinegar","water","fresh peas","long-grain rice"],"RecipeInstructions":["In a covered skillet, heat the oil on high. Brown the lamb pieces, turning to brown each side every couple minutes or so, about 5 minutes total. While browning, season the lamb with salt and black pepper. Place lamb pieces into a bowl. Turn heat to low and add the onions. Cook, stirring occasionally, until the onions just begin to soften, 3-5 minutes. Add the chili pepper, garlic and tomato. Stir mixture under medium heat, scraping up any browned bits from the bottom of the pan with a wooden spoon or spatula. Add the curry powder and lamb and stir to coat everything thoroughly. Add the water, vinegar and bay leaf, and bring mixture to a boil. Turn heat to low, cover and simmer for 30 minutes.\", \n\"Stir curry and add the potatoes. Simmer covered for another 15 minutes. Leave cover partially opened and cook for 15 minutes more. Taste for seasoning. If curry is still too soupy, cook uncovered over medium heat until the sauce reduces to desired consistency. Add the peas at the last minute of cooking (if using another vegetable that requires a little more softening, add sooner). Serve alongside steamed rice."],"Calories":762.0,"CarbohydrateContent":43.4,"ProteinContent":82.5,"FatContent":27.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/97\/11\/picUqCCtz.jpg"],"type":"Lunch"},{"Name":"Camarones En Salsa \/ Shrimp in Sauce","RecipeIngredientParts":["raw shrimp","butter","onion","garlic cloves","tomato sauce","ketchup","light brown sugar","red apple cider vinegar","mustard","chili powder","paprika","cumin","red pepper flakes","lemon zest","lemon juice","fresh chives","cooked rice"],"RecipeInstructions":["Shell, de-vein and rinse shrimp, drain and set aside.","Heat 2 Tbsp butter in skillet(I use a wok) over medium-high heat and saute onions and garlic.","Add the Shrimp and cook until mostly pink.","Add the lemon zest and lemon juice from one lemon and stir.  Cook for about a minute.","Add the tomato sauce, ketchup, brown sugar, red wine vinegar, mustard, chili powder, paprika and cumin.  Cook over medium heat for 5 to 8 minutes or until hot.","You can place cooked rice on individual plates and shrimp mixture over or you can combine them together in one pan and serve.\", \n\"Top with fresh chives if desired."],"Calories":618.1,"CarbohydrateContent":108.8,"ProteinContent":27.3,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/01\/79\/pic10fzuf.jpg"],"type":"Lunch"},{"Name":"Idaho Tacos","RecipeIngredientParts":["ground beef","potatoes","cheddar cheese","green onion","salsa","sour cream"],"RecipeInstructions":["Cook the ground beef til browned, then drain.","Add the taco seasoning and prepare according to package instructions.","With a sharp knife, cut an X in the top of each fresh, hot baked potato. Fluff pulp with a fork.","Top each potato with taco meat, cheese and green onion.","Serve with bowls of salsa and sour cream and add as desired."],"Calories":666.4,"CarbohydrateContent":71.7,"ProteinContent":36.0,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/09\/05\/Op5sMhTSeuai0Ko7zK5Q_309%20idaho%20tacos.jpg"],"type":"Lunch"},{"Name":"Thai Style Fried Rice... With a Curry Flavor, Hmmm!!!","RecipeIngredientParts":["onion","red chili pepper","fresh green chile","Thai red curry paste","curry powder","chicken breast","garlic cloves","raw shrimp","eggs","pepper","soy sauce","fish sauce","pepper","green onion","fresh cilantro","fresh basil"],"RecipeInstructions":["Be sure rice is completely cool, better cold!","Heat oil in wok over medium heat and stir-fry onions and chilies until soft.","Add the the red curry paste along with the curry powder to the pan and fry until the oil separates from the mixture.","Along with the garlic, add pork or chicken and fry until cooked.","Add shrimp and cook until they turn pink.","Add rice and toss thoroughly until coated with curry mixture and heated through.","If your wok is large enough, push rice to side and pour eggs into center.  Cook and stir until eggs just start to set, then mix with rice, tossing on high until eggs are cooked.  (Cook eggs in small fry pan until they just start to set if wok is not large enough, then add to rice.).\", \n\"Sprinkle pepper and fish sauce evenly over top and lightly toss, remove from heat.","Now lightly toss the chopped green onions into the rice.","Have the fresh chopped coriander and basil available for personal preferences, along with fish sauce, soy sauce, and Thai-style chili sauce!"],"Calories":935.0,"CarbohydrateContent":160.0,"ProteinContent":28.1,"FatContent":18.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/15\/22\/E0QjhwW6RkyeGHEgTssj_14508763057.jpg"],"type":"Lunch"},{"Name":"Mom's Old-Fashioned Beef Stew","RecipeIngredientParts":["flour","salt","ground pepper","stewing beef","beef bones with marrow","canola oil","beef broth","water","lemon juice","Worcestershire sauce","onion","bay leaves","allspice","carrots","potatoes"],"RecipeInstructions":["Mix flour, salt and pepper in a large ziplock bag.","Add beef cubes, about 8 at a time, and shake in the flour mixture.Remove from bag and set aside.Flour-coat the rest of the beef cubes in a similar manner.","Heat the oil in a large, heavy-bottomed pot with a lid or a Dutch oven.","Add the beef bones and brown on all sides; remove from oil and set aside.","Add more oil to the pan if needed and heat.","When the oil is very hot, add the beef cubes, a few at a time so as to not crowd them, brown on all sides and remove.\", \n\"When the last batch of meat is a richly dark brown color, return bones and browned beef cubes to the pot, and pour on the boiling broth or water.","*Stand back when you do this, because it will spit and sputter!*.","Stir and add the lemon juice,worcestershire sauce,bay leaves and allspice.","Lower the heat, cover and simmer for 1 1\/2 to 2 hours, or until the meat is tender,.","Add the onion, carrots and potatoes and cook for another 30 to 45 minutes or until the vegetables are fork-tender.\", \n\"Remove bones from the stew and discard.","Thicken stew with a flour slurry,if desired, and serve."],"Calories":641.3,"CarbohydrateContent":45.2,"ProteinContent":35.8,"FatContent":35.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/22\/19\/M3Ei2yzhQYKHrtfgVENE_image.jpg"],"type":"Lunch"},{"Name":"Old Time Hot Dish","RecipeIngredientParts":["ground beef","onion","celery","mushrooms","salt","black pepper"],"RecipeInstructions":["Preheat oven to 350 degrees.","Saute meat.","Add onion and celery;  saute until soft.","Mix in remaining ingredients.","Cover with buttered cracker crumbs.","Bake at 350 degrees for 1 hour."],"Calories":606.1,"CarbohydrateContent":65.5,"ProteinContent":33.7,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/26\/90\/picqoWICS.jpg"],"type":"Lunch"},{"Name":"Seared Penne and Cheeses","RecipeIngredientParts":["penne pasta","olive oil","olive oil","pepper","shallots","minced garlic cloves","feta cheese","parsley","spinach","lemons","pine nuts","cayenne pepper","shrimp","asiago cheese"],"RecipeInstructions":["for pasta.","boil till al dente. drain in colander. add up to 3 tbsp olive oil to pasta to keep from sticking. set aside in an ice bath ( pasta in a bowl and bowl with ice water underneath )  in a large saute pan over medium heat add butter drop in penne, pepper and salt if not using feta cheese. shake around till you can see a a golden brown color on at least one side. add shallots.( till seared ).","for spinach or other desired leafy green vegetables.","add garlic and saute 2 minutes. add feta and spinach. ( the dish is delicious with just salt and pepper if you are not keen to feta. you can also use any readily available lefy green vegetable ).\", \n\"last steps::","now add pasta and spinach mixture together in a large and mix ( you may add asiago cheese now, add it by spinkling and combining till the right texture ).","squeese one wedge of lemon atop each plate,also top with feta,pine nuts, red peper flakes, more asiago cheese and 3-6 shrimp."],"Calories":871.7,"CarbohydrateContent":114.8,"ProteinContent":24.5,"FatContent":40.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/29\/15\/pic2ofYQF.jpg"],"type":"Lunch"},{"Name":"Mock Sliders (White Castles)","RecipeIngredientParts":["ground beef","water","fresh ground pepper","egg"],"RecipeInstructions":["In a large bowl combine ground beef, bread crumbs, water, pepper, egg and onion soup mix. Mix thoroughly.","Roll mixture out 1\/2-inch thick, to a 10-by-6-inch rectangle between 2 sheets of waxed paper. Turn out onto cookie sheet, removing paper from both sides. Using finger or spoon handle, poke holes in meat.","Bake in preheated 400-degree oven 10 minutes. Remove. Pour off any fat. Cut meat into 20 squares to fit rolls. Place one piece of meat into a roll and top with hamburger dills if desired. Serve hot.\", \n\"Makes 5 hearty servings."],"Calories":1056.3,"CarbohydrateContent":153.2,"ProteinContent":46.6,"FatContent":26.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/35\/24\/71RAXTAoQamdh9F9BKRe_white_castle_sliders.jpeg"],"type":"Lunch"},{"Name":"Chocolate Chili","RecipeIngredientParts":["olive oil","onion","garlic cloves","diced green chilies","lean ground beef","diced tomatoes","cinnamon","water","thick & chunky salsa","pinto beans"],"RecipeInstructions":["In a large pot, heat oil over medium heat; add onion and garlic.  Cook and stir until onions are tender, just about 3 minutes.  Add chiles, taco seasoning mix and ground beef.  Cook beef, stirring often, about 5 minutes or until browned.","Add tomatoes, cinnamon, water, salsa, chocolate chips and almonds.  Stir to combine.  Bring to a boil; reduce heat and simmer 45 minutes.  Stir every 10-15 minutes to combine the flavors.  Add beans and heat an additional 15 minutes."],"Calories":583.3,"CarbohydrateContent":42.5,"ProteinContent":41.8,"FatContent":29.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/35\/27\/picGN4TzG.jpg"],"type":"Lunch"},{"Name":"Big Thick Buttery Roast Beef 'n Cheddar Sammies \/ Sandwiches","RecipeIngredientParts":["butter","horseradish","roast beef","Versatile Roast Beef in the Crock Pot","aged cheddar cheese","avocado","California Avocado Horseradish Spread\/Sauce"],"RecipeInstructions":["For each sandwich:","Spread 1\/2 teaspoon horseradish on each slice of bread.","Melt 1 tablespoon butter (or more) in a skillet on medium-low heat. Add a slice of bread to skillet and pile on 1\/4 lb. warm roast beef. Top with second bread slice.","Cook for 4 or 5 minutes until bread is golden. Carefully flip sandwich over. Lift top bread slice and insert a thick slice of cheddar cheese. Cook another 5 minutes until cheese begins to melt and bread is golden.","Repeat with each sandwich. Makes 4 sandwiches.\", \n\"Serve warm, with a pickle spear and chips, add a cup of soup or side salad for a more substantial meal. Avocado Horseradish Spread recipe #284084 makes a lovely sandwich dip."],"Calories":448.2,"CarbohydrateContent":26.4,"ProteinContent":35.9,"FatContent":23.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/39\/72\/picb3PzgP.jpg"],"type":"Lunch"},{"Name":"Super Easy Super Fast Sweet &amp; Spicy Shrimp","RecipeIngredientParts":["ketchup","brown sugar","honey","salt","cayenne pepper","shrimp","cooked rice"],"RecipeInstructions":["Combine first 7 ingredients in sauce pan.","Heat through.","Add shrimp.","Cook for 5 to 10 minutes.","Serve over hot cooked rice."],"Calories":442.8,"CarbohydrateContent":76.2,"ProteinContent":29.2,"FatContent":1.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/46\/99\/picuYGNKl.jpg"],"type":"Lunch"},{"Name":"Easy & Cheesy Baked Ziti","RecipeIngredientParts":["ziti pasta","chicken broth","ground beef","garlic powder","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["Brown the ground beef in a skillet.","Sprinkle with salt, pepper, garlic powder and Italian seasonings and drain.","Stir in the jar of spaghetti sauce and 1 cup of chicken broth.","Allow this to simmer while you cook the noodles.","Cook noodles until al dente and then drain.","Stir one cup of sauce into the drained noodles.","Add 1\/2 cup of sauce to the bottom of a 9\u00d713 dish, and then pour in 1\/2 of the noodles.","Top these noodles with half the cheese. Repeat these steps with the remainder of the ingredients.\", \n\"Bake for twenty minutes covered at 350 degrees.","Remove foil and bake another ten minutes."],"Calories":731.7,"CarbohydrateContent":73.2,"ProteinContent":42.0,"FatContent":28.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/48\/55\/picNew6lF.jpg"],"type":"Lunch"},{"Name":"Bangkok Style Chicken Pad Thai","RecipeIngredientParts":["salted peanuts","lime peel","fish sauce","fresh lime juice","brown sugar","rice vinegar","chili sauce","chicken breast","garlic","egg","fresh bean sprout","green onion","fresh cilantro"],"RecipeInstructions":["Place noodles in a large bowl. Add enough hot tap water to cover; let stand for 10 to 15 minutes or until pliable but not soft. Drain well in a colander.","Meanwhile, for peanut topping, combine peanuts and lime peel; set aside.","In a small bowl combine fish sauce, lime juice, brown sugar, rice vinegar, and chile sauce; stir until smooth. Set aside.","In a 12-inch nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add chicken and garlic; cook and stir for 6 minutes until chicken is tender and no pink remains. Transfer to a bowl.\", \n\"Add egg to the hot skillet and cook for 30 seconds. Turn egg with spatula and cook for 30 to 60 seconds more, just until set. Remove and chop egg; set aside.","In same skillet heat remaining 2 tablespoons oil over high heat for 30 seconds. Add drained noodles and sprouts; stir-fry for 2 minutes. Add fish sauce mixture and chicken; cook 1 to 2 minutes more until heated through.","Divide noodle mixture among four plates. Sprinkle each serving with egg and peanut topping. Garnish with green onion and cilantro."],"Calories":643.6,"CarbohydrateContent":61.9,"ProteinContent":32.5,"FatContent":29.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/59\/32\/picqwVK27.jpg"],"type":"Lunch"},{"Name":"Sauce for Fish Tacos","RecipeIngredientParts":["mayonnaise","nonfat yogurt","low-fat plain yogurt","garlic","cilantro"],"RecipeInstructions":["Mix all ingredients and let sit 1\/2 hour to let flavors develop. If you like your sauce a little thinner just add a bit of milk or water and mix it."],"Calories":724.0,"CarbohydrateContent":47.3,"ProteinContent":5.2,"FatContent":59.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/60\/82\/picJSgku5.jpg"],"type":"Lunch"},{"Name":"Slow Cooker Beef Stew","RecipeIngredientParts":["olive oil","onions","tomato paste","garlic cloves","low sodium chicken broth","low sodium beef broth","low sodium soy sauce","minute tapioca","bay leaves","carrot","parsnip","turnip","thyme","fresh ground black pepper","salt"],"RecipeInstructions":["Heat 1 TBSP oil in a nonstick skillet over medium heat until the oil is shimmering.  Add the onion, tomato paste, garlic, and 1\/4 tsp salt ad cook until the onions are soft & lightly browned (about 10-15 minutes).","Stir in the chicken broth, scraping up any browned in bits.","Pour the onion mixture into the slow cooker.  Stir in the beef broth, meat, soy sauce, tapioca, and bay leaves.","In a large mixing bowl, toss the potatoes, carrots, parsnips, turnips, 1 TBSP oil, and 1 tsp thyme.  Season with salt & pepper.\", \n\"Wrap the vegetable mixture in a large piece of aluminum foil to make a pouch\/packet that will fit in the top of the slow cooker (or use an aluminum oven bag).","Set the vegetable packet in the slow cooker on top of the meat mixture.","Cover and cook on low for 9-11 hours (or high for 5-7 hours).","Transfer the veggie packet to a plate.","Let the stew settle for 5 minutes or so, then skim any excess fat from the top with a large flat spoon, tilting the cooker insert if necessary.  Remove & discard the bay leaves.\", \n\"Carefully open the veggie packet, watching for steam.  Stir the veggies and any of their juices into the meat mixture.","Stir in the peas and 1 tsp thyme.  Let stand about 5 minutes for the peas to heat through.","Season with salt & pepper to taste and serve."],"Calories":732.9,"CarbohydrateContent":56.2,"ProteinContent":56.0,"FatContent":31.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/65\/70\/picNLOzlF.jpg"],"type":"Lunch"},{"Name":"Jambalaya","RecipeIngredientParts":["smoked sausage","green peppers","onions","celery","tomatoes seasoned with basil garlic & oregano","tomato paste","beef broth","dried parsley","dried basil leaves","dried oregano leaves","cayenne pepper","Tabasco sauce","brown rice"],"RecipeInstructions":["Add all ingredients except shrimp and rice in 6 or 7 quart slow cooker.","Cover and cook on low for 8-10 hours, or on high for 3-4 hours.","Add shrimp and rice the last 30 minutes of cooking."],"Calories":708.2,"CarbohydrateContent":81.4,"ProteinContent":36.2,"FatContent":25.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/66\/70\/picxLD1pd.jpg"],"type":"Lunch"},{"Name":"Spaghetti Aioli With Anchovies &amp; Garlic (Spaghetti Aglio E O","RecipeIngredientParts":["spaghetti","anchovy fillets","extra virgin olive oil","garlic cloves","garlic","salt","garlic powder"],"RecipeInstructions":["Boil water for pasta.","Meanwhile, saute' garlic, oil, & garlic powder in saucepan over low-medium heat (must not burn the garlic or it is ruined as the taste goes bad & you have to start from scratch).","Set aside 4-5 anchovies and cut them into small pieces, reserve those for last step.","Take remaining anchovies in can & add them to garlic & oil saute' and break them into pieces as you stir them into pan.  Stir frequently.  Add dash of salt to taste.","Cook pasta as directed.  Drain.  Put into large pasta bowl.  Add oil\/garlic\/anchovy mix as well as reserved anchovy pieces.  Toss together & serve immediately."],"Calories":634.2,"CarbohydrateContent":57.6,"ProteinContent":14.2,"FatContent":38.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/95\/20\/picEImBLg.jpg"],"type":"Lunch"},{"Name":"Italian Pasta Bake","RecipeIngredientParts":["ground beef","mostaccioli pasta","parmesan cheese","mozzarella cheese"],"RecipeInstructions":["Brown meat in a large skillet;  drain.","Stir in pasta, spaghetti sauce, and 1\/2 cup of the parmesan cheese.","Spoon into 13 X 9 baking dish.","Top with mozzarella cheese and the remaining 1\/4 cup parmesan cheese.","Bake at 375 degrees for 20 minutes."],"Calories":604.6,"CarbohydrateContent":53.7,"ProteinContent":35.9,"FatContent":26.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/15\/10\/picO4fLqn.jpg"],"type":"Lunch"},{"Name":"Linguine With Shrimp Scampi - Barefoot Contessa Ina Garten","RecipeIngredientParts":["kosher salt","linguine","unsalted butter","olive oil","garlic","large shrimp","kosher salt","fresh ground black pepper","fresh parsley leaves","lemon, zest of","fresh lemon juice","lemon","hot red pepper flakes"],"RecipeInstructions":["Drizzle some oil in a large pot of boiling salted water,  add the linguine, and cook for 7 to 10 minutes, or according to the directions on the package.","Meanwhile, in another large (12-inch), heavy-bottomed pan, melt the butter and olive oil over medium-low heat.","Add the garlic, saute for 1 minute. Be careful, the garlic burns easily!","Add the shrimp, 1 teaspoon of salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often.","Remove from the heat, add the parsley, lemon zest, lemon juice, lemon slices, and red pepper flakes.\", \n\"Toss to combine.","When the pasta is done, drain the cooked linguine and then put it back in the pot.","Immediately add the shrimp and sauce, toss well, and serve."],"Calories":745.7,"CarbohydrateContent":89.9,"ProteinContent":36.2,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/19\/26\/osGByiHoSBiXKoBaFafi_IMG_9409.JPG"],"type":"Lunch"},{"Name":"Spaghetti With Chicken Meatballs","RecipeIngredientParts":["ground chicken","fresh parmesan cheese","garlic cloves","egg","fresh parsley","sage","olive oil","salt","pepper","spaghetti","olive oil","onion","tomatoes","bay leaves","fresh basil leaf","black pepper"],"RecipeInstructions":["Mix the chicken mince, parmesan, breadcrumbs, garlic, egg, parsley, and sage.  Season to taste with salt and black pepper.  Shape the mixture into small balls, and chill for about 30 minutes.","Heat the oil in a shallow pan, and fry the balls until golden brown. Turn them often by gently shaking the pan.  Drain on paper towel.","To make the sauce, heat the second measurement of oil in a large saucepan.  Add the onion and fry for 1-2 minutes. Add the tomato and bay leaves, cover and bring to the boil, stirring occasionally.  Reduce the heat to low, partially cover, and cook for 60 minutes.\", \n\"Remove the bay leaves.","Add the meatballs to the sauce, along with the basil leaves and freshly ground black pepper, and simmer for 10-15 minutes.","While the sauce is simmering, cook the spaghetti in a pot of boiling water until al dente.","Add some sauce to the pasta and toss to distribute.","Serve the pasta in individual bowls, topped with meatballs and sauce."],"Calories":760.8,"CarbohydrateContent":115.2,"ProteinContent":35.2,"FatContent":17.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/21\/29\/picI3q31Q.jpg"],"type":"Lunch"},{"Name":"Hungarian Beef Goulash","RecipeIngredientParts":["all-purpose flour","sweet Hungarian paprika","salt","Hungarian paprika","ground black pepper","beef stew meat","onion","garlic cloves","beef broth","stewed tomatoes","water","dried marjoram","green bell pepper","sour cream"],"RecipeInstructions":["Combine flour, sweet paprika, salt, hot paprika and black pepper in resealable plastic food storage bag.  Add 1\/2 of beef.  Seal bag; shake to coat well.  Repeat with remaining beef.","Heat 1 1\/2 tablespoons oil in Dutch oven over medium heat.  Add one-half of beef; brown on all sides.  Transfer to large bowl.  Repeat browning with 1 1\/2 tablespoons oil and remaining beef; transfer to same bowl.","Heat remaining 1 tablespoon oil in same Dutch oven; add onion and cook 8 minutes or until tender.  Add minced garlic cloves and cook for 2-3 more minutes, stirring often.\", \n\"Return beef and any juices to Dutch oven.  Add broth, tomatoes with liquid, water and marjoram.  Bring to a boil over medium-high heat.  Reduce heat to medium-low; cover and simmer 1 1\/2 hours or until meat is tender, stirring once.","When meat is tender, stir in noodles and bell pepper; cover.  Simmer about 8 minutes or until noodles are tender, stirring once.  To serve, ladle into 8 soup bowls.  Dollop with sour cream."],"Calories":598.0,"CarbohydrateContent":25.4,"ProteinContent":37.0,"FatContent":38.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/26\/67\/picx1lFxI.jpg"],"type":"Lunch"},{"Name":"Guinness Braised Beef With Mushrooms","RecipeIngredientParts":["boneless beef roast","onions","carrots","garlic cloves","whole allspice","whole cloves","fresh parsley","fresh thyme","dried thyme","bay leaf","beef broth","tomato paste","unsalted butter","fresh mushrooms","red apple cider vinegar","fresh parsley"],"RecipeInstructions":["Arrange rack in lower third of oven.  Preheat oven to 350 degrees.","Heat 2 T. oil in Dutch oven over high heat.  Add 5 or 6 meat cubes and sprinkle with salt and pepper.  Brown meat on all sides, 5-6 minutes; transfer to plate.  Brown remaining meat in batches, adding oil as needed.","Add onions, carrots, and garlic to Dutch oven and stir to coat with oil.  Reduce heat to medium and cook, stirring occasionally, until onions are light golden, about 15 minutes.","Meanwhile, tie allspice, cloves, parsley and thyme sprigs, bay leaf, and chile pepper in a piece of cheesecloth.\", \n\"Add beef broth, stout, tomato paste, browned meat, and spice bag to Dutch oven.  Heat to boiling, scraping bottom of pan with wooden spoon.  Cover Dutch oven tightly with aluminum foil and lid.  Bake, stirring occasionally, until beef is tender, 1-1\/2 to 2 hours.  If necessary, add water to keep solids covered with liquid while baking.","Note:  Recipe can be made up to this pint 3 days in advance.  Remove spice bag and store beef in refrigerator.  Before proceeding, remove fat from surface and heat to simmering.).\", \n\"Meanwhile, heat butter and 1 T. vegetable oil in large skillet over medium-high heat.  Add mushrooms and cook until light golden, about 4 minutes.","Transfer Dutch oven to top of stove.  Remove spice bag and skim off fat from surface.  Stir in vinegar and taste and adjust seasonings.  Using slotted spoon, add mushrooms to stew.  Simmer stew covered 5-10 minutes.  Stir in chopped parsley.  Serve hot over cooked rice or mashed potatoes."],"Calories":807.7,"CarbohydrateContent":47.2,"ProteinContent":55.9,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/36\/00\/UMnMMiHvT5yUsVXlAFHx_Guinness%20Beef%202.jpg"],"type":"Lunch"},{"Name":"Spaghetti Bolognese","RecipeIngredientParts":["ground beef","onion","tomato sauce","oregano","spaghetti","parmesan cheese"],"RecipeInstructions":["Brown onion and meat until well done.","Meanwhile cook spaghetti.","Add traditional sauce to meat  and  flavor with Italian seasonings.","When spaghetti is done, drain and serve with sauce."],"Calories":743.1,"CarbohydrateContent":102.8,"ProteinContent":38.9,"FatContent":19.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/47\/50\/picZ9d2A4.jpg"],"type":"Lunch"},{"Name":"Crispy Fish Sausages","RecipeIngredientParts":["water","parsley","paprika","eggs","flour"],"RecipeInstructions":["soak bread in water until soft then strain liquid out.","process fish, bread, salt,pepper, parsley, paprika, 1 egg together for a few seconds until  mixed together but not minced.","put flour, breadcrumbs, egg in individual shallow plates.","get a small portion of the mixt and roll out into sausages.","roll in flour, then eggs, then breadcrumbs.","heat oil and fry until golden brown.","Garnish with lemon wedges."],"Calories":421.6,"CarbohydrateContent":50.0,"ProteinContent":39.5,"FatContent":5.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/54\/90\/picACpptb.jpg"],"type":"Lunch"},{"Name":"Lemon Cream Chicken With Pasta","RecipeIngredientParts":["bow tie pasta","olive oil","chicken breast fillets","cornflour","water","lemon rind","lemon juice","sugar","garlic clove","sage","parsley"],"RecipeInstructions":["Bring a large saucepan of water to a boil. (If desired, add a little salt to the boiling water to season it.).","Add the pasta and cook till just tender. Drain well.","Heat oil in a large pan and fry chicken in batches till tender. Remove.","To the same pan, add the blended cornflour, stock powder, water, cream, lemon rind, lemon juice, sugar, teriyaki sauce, garlic and sage and stir until the mixture boils and thickens.","Add the chicken, cooked pasta and parsley.","Stir until hot."],"Calories":729.5,"CarbohydrateContent":94.1,"ProteinContent":40.2,"FatContent":20.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/67\/41\/pictznzFk.jpg"],"type":"Lunch"},{"Name":"Shrimp-Tomato Pasta Salad","RecipeIngredientParts":["salt","sour cream","extra virgin olive oil","sun-dried tomato","parsley","capers","lemon zest","dried thyme","fresh ground pepper","medium shrimp","penne pasta"],"RecipeInstructions":["Heat salted water for pasta to boiling.","Meanwhile, combine sour cream, oil, tomatoes, olives, parsley, capers, lemon zest, thyme, and pepper.","Coarsely chop half the shrimp and stir into sour cream mixture.","Cook pasta in boiling water until tender but firm to the bite.  Drain thoroughly; transfer to wide bowl.","Add sauce to warm pasta or let pasta cool to room temperature and then add sauce.  Toss to coat pasta; top with remaining shrimp."],"Calories":648.5,"CarbohydrateContent":97.5,"ProteinContent":31.2,"FatContent":16.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/76\/11\/picdwcZBq.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Taco Stew","RecipeIngredientParts":["ground beef","onion","black beans","diced tomatoes","whole kernel corn","ground cumin","salt","ground pepper","water","cheese","green onion","sour cream"],"RecipeInstructions":["Brown hamburger meat with onion (or use OAMC beef.)","Add water, spices and taco seasoning and bring to a boil.","Simmer 20 minutes.","Serve hot with corn bread!","Top with shredded cheese, chopped green onions and sour cream."],"Calories":475.7,"CarbohydrateContent":48.6,"ProteinContent":31.9,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/83\/82\/picglanGC.jpg"],"type":"Lunch"},{"Name":"Hoisin-Glazed Beef Tenderloin With Shiitake Mushrooms","RecipeIngredientParts":["beef tenderloin","kosher salt","kosher salt","fresh ground black pepper","hoisin sauce","scallions","garlic cloves","fresh ginger","crushed red pepper flakes","dry sherry"],"RecipeInstructions":["Preheat oven to 400\u00b0.","Heat a large skillet over medium-high heat.  Season the beef all over with salt and a generous amount of pepper.  Add the oil to the skillet and heat until shimmering, then sear the beef on all sides until it is a mahogany brown, about 8 minutes in all (any longer and you're cooking the beef too much, that may have been why my roast came out almost medium, instead of medium-rare).","Transfer the roast to a shallow roasting pan.  Don't clean out the skillet!  Leave everything in the skillet as you'll need it for the mushrooms.\", \n\"Brush the tenderloin all over with the hoisin sauce, just bathe the thing with the sauce.  Roast until an instant-read thermometer inserted in the center registers 125\u00b0 for medium-rare, about 30-40 minutes.  Transfer the roast to a cutting board and tent loosely with foil.  Let it rest while you do the mushrooms.","Heat the skillet (that you saved) over medium-high heat.  Add the mushrooms and the scallion WHITES, garlic, ginger, the 1 1\/2 teaspoons salt and red pepper flakes and cook until soft, about 8 minutes.  Add the scallion greens and sherry (or rice wine) and cook until almost all the liquid has evaporated, about 2 minutes.\", \n\"Slice the roast and serve with the mushroom mixture.","**I think this would also be good with a mixture of different mushrooms, especially wild mushrooms."],"Calories":668.3,"CarbohydrateContent":27.1,"ProteinContent":41.7,"FatContent":36.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/90\/29\/picYYFftu.jpg"],"type":"Lunch"},{"Name":"Grilled Pb&amp;j With Apples","RecipeIngredientParts":["apple","butter"],"RecipeInstructions":["Have your child spread half of the peanut butter on 1 slice of bread. Next, he should spread the jelly or jam over the peanut butter and press the apple slices into the jam.","Spread the other slice of bread with more peanut butter and then gently press it, spread side down, onto the slice covered with apples.","Use a piece of paper towel to rub an unheated heavy skillet with a little cooking oil. Place the skillet over moderate heat.","While the pan heats, spread half of the softened butter on each of the outer surfaces of the sandwich. Carefully place the sandwich in the pan and grill it on each side for 3 to 3 1\/2  minutes, until golden brown.\", \n\"Using a spatula, transfer the sandwich to a cutting board and cut it in half before serving."],"Calories":968.4,"CarbohydrateContent":133.6,"ProteinContent":27.9,"FatContent":37.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/00\/31\/piceXGnMO.jpg"],"type":"Lunch"},{"Name":"Seared Salmon on Potato Cake, Wilted Spinach W\/ Dijon Sauce","RecipeIngredientParts":["salmon fillets","olive oil","potatoes","eggs","self raising flour","sour cream","grainy mustard","fresh chives","salt","fresh ground pepper","olive oil","fat free sour cream","mayonnaise","Worcestershire sauce","Dijon mustard","lemon juice","Tabasco sauce","olive oil","salt","red apple cider vinegar"],"RecipeInstructions":["Combine sauce ingredients, whisk and set aside.","Prepare potato cakes in heavy large skillet using a scant amount of olive oil.  Set aside and keep warm.","Season both sides of salmon fillets.  Using same skillet drizzle olive oil.  Sear fillets until just done, about 1-2 minutes per side.  Remove and keep warm.","Using same skillet drizzle a scant amount of oil if needed.  Cook spinach just until wilted, about a minute or two.  Drizzle with vinegar and season with salt.","To serve drizzle sauce on plate, place spinach, then potato cake, then salmon."],"Calories":870.8,"CarbohydrateContent":79.0,"ProteinContent":53.3,"FatContent":38.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/06\/38\/picv09HR6.jpg"],"type":"Lunch"},{"Name":"Yet   Another Tater Tot Casserole","RecipeIngredientParts":["ground beef","milk","salt","pepper","cheddar cheese"],"RecipeInstructions":["Mix ground beef with the dry onion soup mix and press into a 9x13 pan.  Mix the soup, milk, salt, and pepper.  Pour over the ground beef mixture.  Add a layer of cheddar cheese.  Arrange frozen tater tots over the top of the casserole.","Bake at 350 degrees for 1 hour."],"Calories":621.3,"CarbohydrateContent":51.1,"ProteinContent":20.5,"FatContent":37.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/11\/14\/SizGI8IkQIuDpIws3fSJ_IMG_0044.JPG"],"type":"Lunch"},{"Name":"Diane's Cheap and Easy Chili","RecipeIngredientParts":["ground beef","onion","bell pepper","bottled garlic","pinto beans","diced tomatoes","chili powder","ground cumin","dried oregano","sugar","Worcestershire sauce"],"RecipeInstructions":["Crumble ground beef into hot 3-4 qt dutch oven or suitable pot over medium high heat.  When browned, add onion, bell pepper, and garlic.  Cook until onion is translucent.","Add beans (undrained), chiles, tomatoes and spices.  Return to boil and reduce heat to simmer.","Simmer 20 minutes to blend flavors.  Taste and adjust seasonings as needed."],"Calories":763.5,"CarbohydrateContent":98.4,"ProteinContent":51.6,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/15\/58\/tnHhyDdDRKCZTYpnAUQH-20140212_121806.jpg"],"type":"Lunch"},{"Name":"Salmon on Fennel Salad","RecipeIngredientParts":["lime","lemon","orange","salmon fillets","butter","granulated sugar","garlic clove","salt","black peppercorns","olive oil","oranges","fennel bulb","romaine lettuce"],"RecipeInstructions":["Using microplane or other grater, zest lime, lemon and orange. Combine zests; set aside. Juice lime, lemon and orange; combine juices and set aside.","To grill salmon, preheat barbecue to medium-hot. Brush bright pink tops of salmon with butter; place buttered-side-down on grill for 4 to 5 minutes or until brown grill marks are evident. Turn salmon; continue grilling for another 4 to 5 minutes or until a fork used to separate the flakes of flesh show a slightly undercooked centre for medium or opaque for well-done.\", \n\"Sprinkle each fillet with a pinch or 2 of zest (all zest will not be used). If serving cold, cover and refrigerate immediately for up to a day.","To make salad, stir reserved juices with sugar, garlic, salt and pepper. Whisk in olive oil; set aside.","Cut rind off oranges; section.","Cut off green fronds from fennel; finely chop some of feather part for garnish. Cut bulb in half; core. Using a mandolin or fine blade of food processor, finely slice crosswise into slaw-like pieces. There should be 4 to 5 cups (1 to 1.25 L).\", \n\"Toss fennel and orange sections with dressing. (If making earlier in day, cover and refrigerate fennel mixture and dressing separately until ready to serve.).","Line serving plates with salad greens; top with fennel orange mixture. Lay salmon, hot or cold, over salad and strew with almonds and reserved fennel tops."],"Calories":506.4,"CarbohydrateContent":20.6,"ProteinContent":39.1,"FatContent":30.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/16\/53\/picRm103r.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Sweet-Sour Beef Stew","RecipeIngredientParts":["beef stew meat","carrots","onions","tomato sauce","water","brown sugar","vinegar","Worcestershire sauce","salt","cold water","cornstarch","poppy seed"],"RecipeInstructions":["Brown meat, half at a time, in hot oil.","(If cooking on stove top add the next 8 ingredients (carrots through salt).   Cover and cook over low heat for 1\u00bd hours or till meat is tender.)","If using Crockpot, drain and transfer meat to Crockpot.","Add shredded carrot, sliced onion, tomato sauce, \u00bd cup water, brown sugar, vinegar, Worcestershire and salt.  Stir.","Cook on high for 6-8 hours.","For both stove top and Crockpot methods, at the end of the cooking time add the blended cornstarch and water.  Cook and stir until thickened.\", \n\"Cook noodles according to package directions.  Serve stew over noodles sprinkled with poppy seed (if using)."],"Calories":509.2,"CarbohydrateContent":18.8,"ProteinContent":31.2,"FatContent":33.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/18\/61\/2vnmKfoaRvOERcptUlXG-CAM00726.jpg"],"type":"Lunch"},{"Name":"Linguine With Asparagus.","RecipeIngredientParts":["linguine","olive oil","asparagus","medium shrimp","lemon juice","dill","prepared mustard","salt","pepper"],"RecipeInstructions":["Cook linguine al dente.","Meanwhile in a 12 inch skillet heat 2 tablespoons olive oil, add asparagus and cook until crisp tender, stirring occasionally. With slotted spoon remove asparagus to a large bowl.","Heat 4 tablespoons of oil in skillet to medium high heat; add shrimp. Cook shrimp about 3 minutes, until pink. Remove shrimp to bowl with asparagus.","Add to bowl, lemon juice, dill, mustard salt and pepper and remaining 4 tablespoons of olive oil. Toss to mix well.","Drain pasta; toss with shrimp mixture  until thoroughly combined."],"Calories":879.0,"CarbohydrateContent":93.6,"ProteinContent":41.2,"FatContent":38.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/24\/35\/picf1vIfi.jpg"],"type":"Lunch"},{"Name":"Easy  Grilled  Burgers Italiano for the BBQ","RecipeIngredientParts":["ground beef","parmesan cheese","fresh basil","salt","pepper"],"RecipeInstructions":["Heat grill.","In a bowl, mix all the ingredients, except for the rolls, until just blended and shape into 6 patties.","Grill 12 minutes or until an instant read thermometer inserted in center of the burgers reads 160 degrees F., turning once.","Place grilled patties on rolls and garnish as desired."],"Calories":528.9,"CarbohydrateContent":30.5,"ProteinContent":37.0,"FatContent":27.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/24\/67\/picWvOsOC.jpg"],"type":"Lunch"},{"Name":"Honey Mustard Beef\/Chicken With Macadamia Rice","RecipeIngredientParts":["chicken breasts","filet of beef","butter","yellow onion","garlic cloves","yellow mustard seeds","basmati rice","water","parsley","peas"],"RecipeInstructions":["If Making with Beef.","Preheat oven to 200c.","Place beef in roasting pan, brush all over with about half the mustard.","Roast about 30-35 Min's or until cooked as desired, allow to rest before carving.","With Chicken.","Heat a small amount of oil in a pan brush both sides of breasts with about half the mustard.","Cook until browned on both sides and cooked through.","Macadamia Rice.","Melt butter in a saucepan, cook onion, garlic and seeds, stirring, until onion softens.","Add rice, cook, stirring 1 Minute.\", \n\"Add stock and water, bring to the boil, reduce heat, simmer covered, about 25 Min's or until rice is just tender, stir occasionally to prevent sticking.","Add peas cook until soft and warm, remove from heat and stir in nuts and parsley.","Sauce.","Heat remaining mustard with cream in a saucepan.","To Serve: Place rice on plate and top with chicken, drizzle with sauce."],"Calories":692.5,"CarbohydrateContent":49.4,"ProteinContent":39.6,"FatContent":37.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/27\/83\/picP83LWk.jpg"],"type":"Lunch"},{"Name":"Personal Meat Loaves","RecipeIngredientParts":["yellow onions","olive oil","salt","ground black pepper","thyme","Worcestershire sauce","chicken broth","crushed tomatoes","ground beef","eggs","ketchup"],"RecipeInstructions":["Preheat the oven to 350 degrees F and lightly grease a cookie sheet.","Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and crushed tomatoes. Allow to cool slightly.","In a large bowl, combine the ground beef, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Divide the mixture into 6 -9 portions (depending on size) and shape each portion into a small loaf on a cookie sheet. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot."],"Calories":572.2,"CarbohydrateContent":26.0,"ProteinContent":40.8,"FatContent":33.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/28\/21\/pic0wgLbP.jpg"],"type":"Lunch"},{"Name":"Guiso","RecipeIngredientParts":["onions","garlic cloves","crushed tomatoes","butter","olive oil","carrots","sweet potato","squash","potatoes","rice","beef broth","fresh parsley","basil"],"RecipeInstructions":["In a large skillet heat the oil and butter. Add the onions and garlic, saute until browned.","Add the cubed meat to the mixture and brown well on all sides. Stir in the tomatoes, carrots and beef broth to cover the meat. Season with  salt and pepper, cover, and cook over low heat for 15 minutes.","Uncover skillet, add the potatoes, squash, and corn cooking over low heat until vegetables are almost fork tender. Stir in fruit and rice, cook until rice is tender. Check seasonings and garnish with parsley or basil. Serve immediately."],"Calories":981.0,"CarbohydrateContent":115.3,"ProteinContent":62.3,"FatContent":31.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/44\/79\/S4wczdBeQEuNM4ScQ78V_image.jpg"],"type":"Lunch"},{"Name":"Egusi Soup","RecipeIngredientParts":["beef stew meat","tomatoes","onion","habanero peppers","tomato sauce","tomato paste","water","fresh shrimp","fresh spinach"],"RecipeInstructions":["Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste.","Set aside.","Wash beef and cut into bite-size cubes.","Season with salt.","In large pot, heat oil over medium-high heat for 4 to 5 minutes.","Add beef and saute for 3 to 5 minutes or until brown but not cooked through.","Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth.","Add tomato mixture to meat, reduce heat to medium-low, and cover.","Cook for 40 to 50 minutes or until meat is tender.\", \n\"Add tomato sauce, water, and shrimp and simmer for 10 minutes.","Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more."],"Calories":658.5,"CarbohydrateContent":14.9,"ProteinContent":52.3,"FatContent":43.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/46\/31\/picg7L7Ok.jpg"],"type":"Lunch"},{"Name":"Hazelnut Crusted Salmon","RecipeIngredientParts":["salmon fillets","hazelnuts","flour","lemon juice","canola oil"],"RecipeInstructions":["Season salmon filets with salt, pepper, and lemon juice.","Put hazelnuts and flour into food processor.","Puree with on\/of motion until you get a mealy consistency.","Pour canola oil into a skillet and heat.","Roll Salmon filets in hazelnut flour mixture, pressing flour onto salmon.","Place salmon in skillet and saute both sides for approximately 2 to 3 minutes.","Remove and place on cookie sheet.","Place in 375 F oven and bake for another 2 to 3 minutes.","Keep warm."],"Calories":878.9,"CarbohydrateContent":10.4,"ProteinContent":70.8,"FatContent":61.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/54\/26\/pic0FsWmf.jpg"],"type":"Lunch"},{"Name":"Dj's Old Mennonite Casserole","RecipeIngredientParts":["ground beef","onion","potatoes","cabbage","mild cheddar cheese","green beans","green chilies","diced tomatoes","bay leaf","salt","black pepper","water"],"RecipeInstructions":["Fry ground beef until brown. Remove from skillet. Add onions, potatoes, and cabbage to skillet. Cook until tender.","Cook noodles and drain well.","In large cooking pot, add bay leaves, salt, pepper, chilies, green beans, ground beef, onions, potatoes, and cabbage and water.  Bring to a full boil. Then turn down to a low simmer and let cook for 30 minutes. Then remove from heat.","Grease a 9x13-inch baking dish, and spread noodles in bottom evenly. Then spoon all ingredients on  top of noodles being careful to not add water from cooking pot.\", \n\"Sprinkle with cracker crumbs, then place in 350\u00b0F preheated oven for 30 minutes. Add cheese on top of dish for the last 5 minutes or until melted.","Serve with sour cream."],"Calories":599.7,"CarbohydrateContent":79.5,"ProteinContent":29.4,"FatContent":18.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/54\/40\/picicNETs.jpg"],"type":"Lunch"},{"Name":"Old-World Spaghetti Meat Sauce","RecipeIngredientParts":["onions","green bell pepper","garlic cloves","whole tomatoes","spaghetti"],"RecipeInstructions":["Brown the meat in a large saucepan. Drain the fat from the meat. Add the chopped onion, green pepper, and garlic to the pot and cook until tender. Pour in the mushrooms, tomatoes, sauce, and seasoning and stir everything together. Simmer for at least 30 minutes. Serve 1\/2 c sauce over 1 c spaghetti."],"Calories":469.5,"CarbohydrateContent":73.2,"ProteinContent":29.2,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/66\/09\/pic4Tk9vb.jpg"],"type":"Lunch"},{"Name":"Guatemalan Tacos","RecipeIngredientParts":["potatoes","lean ground beef","onion","garlic clove","fresh cilantro","avocados","corn tortillas"],"RecipeInstructions":["Place potatoes into a large saucepan and fill with enough water to cover.","Bring to a boil,cover,  and cook until tender, about 10 minutes. Drain.","While the potatoes are cooking, crumble the ground beef into a skillet over medium-high heat.","Cook for a few minutes, then stir in the onion.","Cook until meat is no longer pink, and the onion is tender.","Drain excess grease, and gently stir in the potatoes.","Season with salt and pepper to taste.","Place the tomatillos, garlic, jalapeno, and cilantro into a blender.\", \n\"Squeeze avocados out of their skins into the blender.","Process until smooth.","Heat tortillas in a skillet until warm and flexible.","Spoon on some of the meat mixture and top with the sauce.","Roll up, and enjoy."],"Calories":756.8,"CarbohydrateContent":99.3,"ProteinContent":31.2,"FatContent":28.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/79\/72\/picYY4gAi.jpg"],"type":"Lunch"},{"Name":"Grilled Turkey and Swiss Panini Sandwich","RecipeIngredientParts":["turkey breast","sweet onion","swiss cheese"],"RecipeInstructions":["Preheat skillet or griddle to medium high and spray with nonstick spray.","Spread jam on one piece of bread.","On other piece of bread, place turkey, onion slice, roasted red peppers and swiss cheese.","Place bread spread with jam on top of other side of sandwich and put on griddle.","Cover with a deep pot lid and cook a minute or so (until lightly browned).","Remove lid, flip sandwich carefully and cook other side about a minute of so (until lightly browned).","If sandwich browns before cheese melts, put it in the microwave for 15 seconds or so."],"Calories":794.5,"CarbohydrateContent":83.4,"ProteinContent":51.4,"FatContent":27.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/81\/95\/picnhE4LN.jpg"],"type":"Lunch"},{"Name":"Delicious Walking Tacos","RecipeIngredientParts":["ground beef","cheddar cheese","lettuce","sour cream","salsa"],"RecipeInstructions":["Brown the meat until it is no longer pink.","Drain the grease.","Add in taco seasoning, following the directions on seasoning package.","Put layer of Doritos on each plate.","Add layer of meat.","Add a layer of cheese.","Add any other toppings you desire.","Enjoy!"],"Calories":693.9,"CarbohydrateContent":53.7,"ProteinContent":28.2,"FatContent":39.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/87\/13\/picXlgROr.jpg"],"type":"Lunch"},{"Name":"Indonesian Perkedel","RecipeIngredientParts":["shallot","yellow potatoes","nutmeg","eggs","minced beef","salt","pepper"],"RecipeInstructions":["Fry sliced shallots until it turns a bit brown, then set aside to cool.","Saute sliced potatoes until it turns soft, and then mash them in a bowl.","Mix together the mashed potato with fried shallots, salt, pepper, nutmeg powder, minced beef and egg yolks and shape into palm-sized, flat round patties.","Heat oil in a frying pan, enough to cover the patties.","Dip patty into egg white and then cook the patties (in batches if necessary) over a medium heat for about 5min each side.","Serve with warm steamed rice or with steamed vegetables."],"Calories":724.3,"CarbohydrateContent":59.9,"ProteinContent":18.4,"FatContent":46.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/89\/81\/picEoFgIw.jpg"],"type":"Lunch"},{"Name":"Tasty Cornbread Taco Bake","RecipeIngredientParts":["ground beef","onion","tomato sauce","whole kernel corn","water","sharp cheddar cheese"],"RecipeInstructions":["After cooking and draining the ground beef, add the onions, tomato sauce, corn, water, and taco seasoning.","Spoon into a greased 2 1\/2 quart baking dish.","Prepare the corn bread according to the package directions. Pour over the beef mixture.","Bake uncovered at 400 degrees for 20 minutes or until the cornbread is done.","Top with cheese and bake 5 more minutes to melt the cheese.","Enjoy!"],"Calories":501.9,"CarbohydrateContent":43.5,"ProteinContent":27.8,"FatContent":24.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/16\/14\/picCQAf3o.jpg"],"type":"Lunch"},{"Name":"Headquarters Chili","RecipeIngredientParts":["lean ground beef","green peppers","onions","garlic cloves","tomatoes","chili powder","cumin seeds","ground cumin","Tabasco sauce","water","pinto beans","canned kidney beans"],"RecipeInstructions":["Cook beef, green peppers, onions and garlic in Chili Kettle until beef is lightly browned.","Add all ingredients except beans. Cover and simmer 45 minutes.","Stir in undrained beans; cover and simmer 25 minutes."],"Calories":781.1,"CarbohydrateContent":72.3,"ProteinContent":67.7,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/18\/04\/pic6VffVy.jpg"],"type":"Lunch"},{"Name":"Stuffed Eggplant Recipe","RecipeIngredientParts":["eggplant","extra virgin olive oil","ground beef","onion","green pepper","garlic cloves","dried parsley","fresh parsley","dried basil","fresh basil","pecorino romano cheese","egg","chopped tomatoes"],"RecipeInstructions":["Preheat oven to 350\u00b0F.","Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Boil the scooped-out center part until very soft, about 10-12 minutes.","Meanwhile, in a medium saute pan, heat 1 Tbs olive oil over medium heat. Season the beef (or turkey) with salt and pepper. Add the seasoned ground beef to the pan and saute until all of its liquid is evaporated and the beef begins to brown slightly. Drain the beef, removing the extra fat. Let cool briefly and chop the cooked beef so that there are no large chunks of meat. In another pan (or the same one you just used, minus the beef) add the remaining olive oil and saute the onions, peppers and garlic together.\", \n\"In a bowl mix together the cooked eggplant, vegetables, cooked beef, herbs, 1 cup of the cheese, bread crumbs, and the egg.","Fill the scooped-out eggplant halves with this mixture, dividing it evenly among the 2 halves.","Top with chopped tomatoes and the remaining 1\/4 cup of grated cheese, season with salt and pepper, place on an oiled oven tray or baking dish, and bake for 30 minutes, or until eggplant is soft. Let cool briefly, slice widthwise, and serve."],"Calories":634.1,"CarbohydrateContent":38.2,"ProteinContent":30.9,"FatContent":41.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/18\/27\/picyOB6Qs.jpg"],"type":"Lunch"},{"Name":"Thai Hot &amp; Sour Soup","RecipeIngredientParts":["lemongrass","kaffir lime leaves","lime zest","green serrano chilies","shrimp","tofu","coconut milk","limes, juice of","cilantro","green onions"],"RecipeInstructions":["Heat the chicken stock in a large pot with the lemongrass, lime leaves, lime zest and green chiles.  Bring to a boil, then cover, reduce the heat and simmer for 20 minutes.","Add the meat and\/or tofu to the stock and simmer until the meat is done.","Turn off the heat and add the coconut milk and lime juice.  Stir to blend.","Pour soup into a tureen or ladle into bowls and sprinkle with red chili, cilantro and green onions.","Adjust individual servings to taste with additional chili, cilantro, green onions, soy sauce. fish sauce or lime juice."],"Calories":686.0,"CarbohydrateContent":21.9,"ProteinContent":55.1,"FatContent":40.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/24\/27\/pic693d7Y.jpg"],"type":"Lunch"},{"Name":"Meatballs Mole","RecipeIngredientParts":["ground beef","egg","milk","salt","flour","butter","onions","garlic clove","sugar","chili powder","ground cumin","ground coriander","dried oregano","tomatoes","white rice"],"RecipeInstructions":["Combine beef, egg, corn chips, milk and 1 teaspoon salt in large bowl. Cover and chill 1 hour.","Shape into 15 meatballs, using 2 tablespoons meat mixture for each.","Place flour in small shallow bowl or plate and roll meatballs in it lightly, coating completely.","In large, heavy skillet, melt butter. In batches, saute meatballs in butter until nicely browned all over. When browned, remove meatballs.","In the same skillet, saute onion and garlic, stirring occasionaly, about 5 minutes. Remove from heat.\", \n\"In a small bowl, combine sugar, chili powder, cumin, coriander, oregano, and remaining salt and flour.Stir into skillet along with tomatoes, chocolate, and 1 cup water, mixing well. Bring to boil, stirring constantly. Reduce heat; cover pan and simmer 30 minutes, stirring occasionally.","Add meatballs to skillet; cover and simmer 20 more minutes.","Uncover and simmer 10 more minutes.","Spoon meatballs and sauce into warm serving dish.","Serve over hot rice."],"Calories":660.8,"CarbohydrateContent":94.5,"ProteinContent":24.8,"FatContent":20.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/31\/65\/picAQrDlZ.jpg"],"type":"Lunch"},{"Name":"Chicken Meatball Penne","RecipeIngredientParts":["penne pasta","olive oil","onion","garlic cloves","carrot","evaporated milk","salt","fresh ground black pepper","feta","fresh sage leaf","ground chicken","ground chicken","garlic cloves","fresh chives","fresh basil","parmesan cheese","egg","salt","fresh ground black pepper","unsalted butter"],"RecipeInstructions":["Cook pasta in a large pan of boiling, salted water until tender; drain; cover to keep warm.","To make the meatballs, combine the chicken, garlic, fresh breadcrumbs, chives, basil, parmesan and egg in a bowl, season to taste with salt and pepper, mix well and with floured hands, and shape the mixture into 12-16 meatballs, depending on the size of meatball you fancy.","Place the meatballs on a tray, cover loosely and chill for 30 minutes.","Heat the butter in a non-stick pan, over a medium heat, and saut\u00e9 the meatballs, turning occasionally, for 6-8 minutes, or until they are lightly golden-brown all over and fully cooked; remove from the pan and cover to keep the meatballs to keep them warm.\", \n\"Heat the oil in the pan, add the onion, garlic and carrot, and saut\u00e9 until they have softened; add the milk and peas and bring to the boil; add the pasta; season to taste with salt and freshly ground black pepper; and cook until the pasta is hot.","Serve the pasta topped with the meatballs; sprinkle with the crumbled feta and garnish with sage.","To freeze: Make the recipe to the end of step 5.  Divide the mixture among four ovenproof, freezer-proof (2-cup capacity) dishes; top with the meatballs and sprinkle with feta; cover tightly with plastic wrap; label and date and freeze for up to 2 months.\", \n\"To serve: Thaw pasta in dishes in the refrigerator; remove the plastic wrap; place on an oven tray; cook in a hot oven (200\u00b0C) for about 45 minutes, or until hot, and garnish with sage."],"Calories":671.5,"CarbohydrateContent":72.2,"ProteinContent":39.1,"FatContent":26.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/48\/79\/picLCbeYx.jpg"],"type":"Lunch"},{"Name":"Salmon With Ginger and Orange Sauce","RecipeIngredientParts":["salmon fillets","garlic clove","orange marmalade","ketjap manis","red chilies","fresh ginger","sugar","garlic clove","asparagus spears","bean sprouts"],"RecipeInstructions":["Add a little peanut oil to a pan, about 1\/2 Tablespoon, add chili, ginger and garlic, cook for a minute, add marmalade, manis, vinegar and sugar, stir to heat through.","Add another half tablespoon oil to another pan, cook fish skin side down first, to crisp skin, turn and cook salmon until pink, and flakes easily and is cooked as desired.","Heat remaining tablespoon of peanut oil in a wok add pepper and garlic, stir fry 1 minute, turn heat down, add Asian veg pack, asparagus and bean sprouts, stir fry until veg are tender.\", \n\"Note: If wok is too hot veg will burn, make sure it has cooled down a bit add a little soy and water if you need some liquid, but keep it very minimal.","To Serve: Place vegetables on a plate top with salmon and drizzle with sauce."],"Calories":704.0,"CarbohydrateContent":49.4,"ProteinContent":71.0,"FatContent":25.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/69\/11\/pic0MciDn.jpg"],"type":"Lunch"},{"Name":"Barbecued Shrimp With Garlic Mayonnaise","RecipeIngredientParts":["egg","lemon juice","garlic cloves","garlic powder","salt","fresh parsley","dried parsley flakes","lemon zest","salt","pepper","jumbo shrimp"],"RecipeInstructions":["Garlic Mayonnaise:  Process first 5 ingredients in blender or food processor for about 2 minutes until creamy.  With motor running, slowly pour 3\/4 cup cooking oil through hole in lid until mixture is pale and thickened.  Transfer to small bowl.  Cover with plastic wrap.  Chill for at least 1 hour to blend flavors.  Makes about 1 cup mayonnaise.  Tip:  The Garlic Mayonnaise can be made 1 or 2 days ahead.  Store in airtight container in refrigerator.","Seafood Marinade:  Combine the 5 marinade ingredients in medium bowl.  Makes about 1\/3 cup.\", \n\"Add shrimp.  Toss until coated.  Cover with plastic wrap.  Marinate in refrigerator for at least 1 hour, stirring occasionally.  Drain and discard marinade.","Preheat grill to medium.  Cook shrimp on greased grill for about 5 minutes, turning occasionally; until shrimp are pink.  Do not overcook.  Serve with Garlic Mayonnaise."],"Calories":589.6,"CarbohydrateContent":2.4,"ProteinContent":27.9,"FatContent":52.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/72\/03\/piceWBO1E.jpg"],"type":"Lunch"},{"Name":"Kobe's Shrimp Sauce","RecipeIngredientParts":["mayonnaise","tomato paste","lemon juice","ginger","sugar","soy sauce","garlic powder","water"],"RecipeInstructions":["Combine all ingredients.  Mix until smooth.  Add more water if necessary to reach desired consistency (to be pourable).  Refrigerate for several hours before serving,and even better to refrigerate overnight."],"Calories":996.1,"CarbohydrateContent":75.5,"ProteinContent":4.0,"FatContent":78.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/72\/85\/picr66Uai.jpg"],"type":"Lunch"},{"Name":"Pub Sandwich","RecipeIngredientParts":["roast beef","tomatoes","cucumber","lettuce leaf"],"RecipeInstructions":["Whisk together dressing and horseradish.","Spread on cut halves of rolls.","Layer beef on bottom half of roll.","Drizzle beef with more dressing as desired.","Continue layering each with tomato, cucumber, and lettuce.","Cover with top half of roll."],"Calories":669.7,"CarbohydrateContent":32.9,"ProteinContent":36.8,"FatContent":43.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/76\/92\/pic2R1yNo.jpg"],"type":"Lunch"},{"Name":"Fiesta Wontons","RecipeIngredientParts":["lean ground beef","yellow onion","cream cheese","cheddar cheese","egg","cilantro","wonton wrappers","canola oil"],"RecipeInstructions":["In a medium bowl, combine the beef, onion, cream cheese, cheddar cheese, egg, bread crumbs, taco seasoning and cilantro.","Line a baking sheet with parchment paper.  Place the wonton squares on a dry work surface.  Place 1 mounded teaspoon of the meat mixture in the middle of each wonton.  Brush the wonton's edges with egg white and fold to seal in a triangle.  Place the wontons on the baking sheet.  Cover and refrigerate for 20 minutes.","In a deep heavy pot, heat the canola oil to 375 degrees.  Fry the wontons until golden brown, about 1 minute per side.  Remove with a slotted spoon and drain on paper towels.\", \n\"You could also preheat the oven to 500 degrees.  Brush the wontons with the lightly beaten egg white and bake for 7 to 8 minutes.","Garnish with cilantro leaves and serve with salsa."],"Calories":928.0,"CarbohydrateContent":31.1,"ProteinContent":16.0,"FatContent":82.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/92\/40\/picUBwpsv.jpg"],"type":"Lunch"},{"Name":"Thai-Style Turkey Fried Rice","RecipeIngredientParts":["onion","garlic cloves","green chilies","fresh ginger","brown sugar","red capsicum","green beans","kaffir lime leaves","fish sauce","Thai basil","lime wedge"],"RecipeInstructions":["Heat the oil in a wok over medium-high heat. Stir-fry the onion for 2-3 minutes until softened. Add the garlic, chilli, ginger and sugar, then cook for a further 1 minute until the mixture is fragrant and the sugar has dissolved. Add the chopped capsicum, beans and kaffir lime leaves, then stir-fry for 1-2 minutes until the vegetables are just tender. Add the cooked rice, chopped turkey, fish sauce and tamari, then stir-fry for 2-3 minutes until heated through. Stir in the basil, then serve the rice in bowls with lime wedges to squeeze."],"Calories":989.7,"CarbohydrateContent":166.6,"ProteinContent":46.1,"FatContent":13.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/94\/85\/picy38r4n.jpg"],"type":"Lunch"},{"Name":"Spicy Stuffed Bell Peppers","RecipeIngredientParts":["lean ground beef","brown rice","tomato sauce","dark red kidney beans","black beans","bell peppers","yellow onion","adobo seasoning","cumin","Mexican oregano","chili powder"],"RecipeInstructions":["In a large skillet brown ground beef with chopped onions and chopped bell pepper tops. Add all spices except for chili powder. When meat is brown and veggies are tender, add the two cans of rotel to the skillet along with the rice, kidney beans, and black beans.","Cut each bell pepper in half and fill with the meat mixture.","Place what is leftover of the meat mixture in the bottom of the crock pot and arrange the stuffed peppers face-up on top.","In a separate bowl, mix together the tomato sauce and chili powder.\", \n\"Pour the tomato sauce mixture evenly over the stuffed peppers.","Put the lid on and cook on \\\"high\\\" for 2 hours and then \\\"low\\\" for 2 hours.","Serve with grated cheddar and pepperjack cheese and corn chips."],"Calories":498.0,"CarbohydrateContent":72.1,"ProteinContent":32.6,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/95\/27\/pic3i9jWt.jpg"],"type":"Lunch"},{"Name":"Yummy Shrimp Pad Thai","RecipeIngredientParts":["fish sauce","rice vinegar","dark brown sugar","cayenne","ginger","chili powder","soy sauce","ketchup","water","canola oil","eggs","garlic cloves","green onions","carrot","bean sprouts","medium shrimp","limes","red pepper flakes","fresh cilantro"],"RecipeInstructions":["Start by boiling a large pot of water for the rice noodles.  Meanwhile, prep the ingredients.  You want everything ready for the stir-fry in an hour and it will take longer than you think!","Mix the fish sauce, rice vinegar, brown sugar, ketchup, soy sauce, chili powder, cayenne, coriander, ginger, and juice from one of the limes into a medium bowl for the sauce.","Lighly beat the eggs with a few dashes of salt in another bowl.","Cut the green onions into 1 inch pieces and mince the garlic and place each in a separate bowl.\", \n\"Place the peanuts in a plastic bag and crush with a rolling pin or other instrument.  Place these into a bowl.  Slice your remaining lime wedge and place in another bowl.","Using a veggie peeler, grate your carrots into slices and place into a bowl.  You should also have separate bowls for your bean sprouts and cilantro.","Once the water is boiling, remove the pot from the burner and place rice noodles in water.  Let sit until tender yet firm. Remove and drain.","Defrost the shrimp under cold water.  Drain and let sit for a few minutes.  Remove the tails, devein and place in a bowl.\", \n\"Take all of your ingredient bowls and place them near the stovetop as you will need the readily available.","In a cleaned and dry skillet or wok, heat 1 tablespoon of canola oil over medium heat.  When it is hot, add the eggs and cook until they are set but not too brown.  Remove the eggs from the skillet and place in a clean bowl.","Heat the remaining 2 tablespoons of oil in the skillet over medium heat and add the garlic.  Stir fry for a moment, add the shrimp and raise the heat to medium-high.  Stir-fry until the shrimp is pink and well-cooked.\", \n\"While the shrimp is cooking, quickly rinse the cooked noodles again and drain thoroughly.  Then add the rice noodles, sauce, water, bean sprouts, peanuts, green onions, 1 tbsp of red pepper flakes and cooked eggs in with the shrimp.  Cook for about 5 minutes, tossing often.  Do not overcook.  Green onions should still be slightly crisp when you serve.","Finally, place on serving plate and top with lime wedges, more peanuts, red pepper flakes and cilantro.","Enjoy!"],"Calories":855.8,"CarbohydrateContent":82.9,"ProteinContent":38.9,"FatContent":45.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/05\/85\/pic5cX791.jpg"],"type":"Lunch"},{"Name":"Southwestern Chile Lasagna","RecipeIngredientParts":["crushed tomatoes","tomato paste","ground beef","onion","garlic cloves","dried ancho chile powder","cumin","Mexican oregano","salt","ground black pepper","basmati rice","butter","garlic clove","rotel","Mexican oregano","dried ancho chile powder","cumin","flour tortilla","cilantro"],"RecipeInstructions":["For the chili:","Dice the medium onion.","Cook in a 8qt. pot over medium heat.","Dice 2 cloves garlic and add to onions.","Add ground beef and cook until browned.","Drain out most of the fat.","Add the remaining ingredients for the chili. Simmer on stove for several hours or until all the flavors have come together.","For the rice:","Rinse rice to remove excess starch. Add to pot with the chicken stock.","Bring to boil, cover, and reduce to simmer until all the stock has been absorbed.\", \n\"Remove from heat.","Meanwhile, in a skillet, melt 1 tbsp butter over medium heat.","Add 1 cup diced onion, Rotel, and 1 clove minced garlic. Add the remaining ingredients. Stir together.","Cook until onion and garlic are tender.","Add to tomato mixture to the rice by fluffing with a fork until it is evenly incorporated.","For the lasagna (I made an 8x4\\\" lasagna):","Ladle a thin layer of the chili on the bottom of your pan.","Trim the rounded edges off the tortillas and cut into strips. Create a layer of tortilla strips in the pan.\", \n\"Scoop about 1-2 cups rice and spread in even layer over tortillas.","Spread about 2 cups chili over rice.","Sprinkle to cover with cheese.","Repeat until you are within 1\/2\\\" of the top of your pan. Leave the cheese as the last later.","Sprinkle with cilantro.","Spray aluminum foil with non-stick spray and bake in a 350\u00b0F oven for about 1\/2 hour. Remove foil and cook until cheese is melted, browned, and bubbly."],"Calories":618.6,"CarbohydrateContent":59.5,"ProteinContent":39.5,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/13\/41\/picBRgYBv.jpg"],"type":"Lunch"},{"Name":"Spaghetti With Pesto Chicken Meatballs","RecipeIngredientParts":["spaghetti","olive oil","parmigiano-reggiano cheese","fresh basil","ground chicken","pesto sauce","egg","flour"],"RecipeInstructions":["Pasta: In a large saucepan of boiling salted water, cook pasta until al dente.  Drain and lightly oil if they have to wait.  Set aside.","Meatballs: Meanwhile, in a bowl, mix all ingredients, except flour.  Add salt and pepper.","On a baking sheet, pour the flour.","With lightly oiled hands, shape each meatball with 1 tablespoon of meat mixture.  Put on the baking sheet, then flour them.","In the same saucepan or in a large skillet, brown the meatballs in oil.  Add stock and cream.  Bring to boil and let simmer slowly until meatballs are cooked through.  Put the pasta back in the saucepan and add cheese.  Stir well and reheat.  Adjust seasoning.  Add more chicken stock if needed.\", \n\"Serve and sprinkle with basil."],"Calories":779.5,"CarbohydrateContent":85.6,"ProteinContent":39.5,"FatContent":30.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/26\/68\/picxNZ5tO.jpg"],"type":"Lunch"},{"Name":"Jambalaya Spaghetti","RecipeIngredientParts":["spaghetti","boneless skinless chicken breast half","chorizo sausage","olive oil","onion","yellow bell pepper","celery ribs","garlic cloves","dry oregano","paprika","cayenne pepper","lemon juice","tomato sauce","tomato sauce","shrimp","Italian parsley"],"RecipeInstructions":["In a large saucepan with boiling salted water, cook pasta until al dente.  Drain and lightly oil.  Set aside.","In a large skillet at high heat, brown chicken and chorizo in oil.  Set aside on a plate.","In the same skillet, brown onion, pepper and celery until tender.  Add more oil if needed.  Add garlic, spices and keep cooking 1 minute.  Add salt and pepper.  Deglaze with lemon juice.  Put the chicken and chorizo back in the skillet.  Add sauce and shrimps.  Bring to boil and let simmer slowly about 2 minutes or until shrimps are cooked.  Add pasta.  Adjust seasoning.  When ready to serve, add parsley."],"Calories":689.5,"CarbohydrateContent":83.6,"ProteinContent":44.1,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/29\/88\/picPPfMeG.jpg"],"type":"Lunch"},{"Name":"Stacked Enchiladas","RecipeIngredientParts":["lean ground beef","black beans","cheddar cheese","corn tortillas"],"RecipeInstructions":["In a small frying pan, brown then drain the ground beef.","In a small sauce pot, heat enchilada sauce.","In another sauce pot, combine the black beans and corn. Cover and heat.","I like to warm the tortillas in the microwave then put them in one of those handy plastic tortilla warmers. It's just better when they're warm and soft. (If you really want to go all out, try making your own tortillas with masa mix. You just add water and they taste sooooo much better!).","Now just make an assembly line. I usually have the two sauce pans on the front burners and the rest on paper plates to the side. Pile on in this order: tortilla, meat, bean\/corn combo, sauce, cheese. Repeat so you have two layers. Yummy and quick!\", \n\"Some other good toppings include sour cream, guacamole and olives."],"Calories":599.3,"CarbohydrateContent":62.2,"ProteinContent":36.9,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/33\/48\/pickqq8eK.jpg"],"type":"Lunch"},{"Name":"Prego Meat Loaf Magnifico","RecipeIngredientParts":["ground beef","onion","egg"],"RecipeInstructions":["In a large bowl, mix thoroughly 1\/2 cup of the Prego sauce, beef, bread crumbs, onion and egg.  In a 12 x 8 inch baking pan, firmly shape meat into an 8 x 4 inch loaf.","Bake at 350 degrees for 1 1\/4 hours or until done.","In a 1 quart saucepan over medium heat, heat remaining Prego sauce to boiling, stirring occasionally.  Serve sauce with meatloaf."],"Calories":612.8,"CarbohydrateContent":55.7,"ProteinContent":28.6,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/40\/35\/picOk8fG4.jpg"],"type":"Lunch"},{"Name":"Shepherd's Pie","RecipeIngredientParts":["lean ground beef","olive oil","onion","cornstarch","seasoning salt","ground black pepper","milk","corn kernel","carrot","ketchup","tomato paste","Worcestershire sauce","yukon gold potatoes","water","milk","margarine","butter","paprika"],"RecipeInstructions":["Scramble-fry the beef for about 10 minutes in the oil in a frying pan over medium heat until browned; drain.","Add flour, salt, and pepper; stir well.","Slowly add the first mount of milk, stirring constantly.","Heat and stir for about 2 minutes until boiling and thickened.","Add the next 6 ingredients and stir.","Spread beef mixture evenly in a greased 8\\\"x8\\\" pan and set aside.","Cook potatoes in water in a saucecpan until tender.","Drain; add second amount of milk, margarine and salt; mash until smooth.\", \n\"Spread overtop of beef mixture in pan.","Brush mashed potatoes of melted butter; score  wave pattern in the top with a fork.","Sprinkle with paprika and bake, uncovered, in a preheated 350* oven for about 30 minutes until heated through and potatoes are golden.","Enjoy!"],"Calories":579.2,"CarbohydrateContent":65.2,"ProteinContent":30.0,"FatContent":23.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/45\/30\/picYvvIyd.jpg"],"type":"Lunch"},{"Name":"Slow Cooked Beef Roast","RecipeIngredientParts":["boneless beef roast","flour","kosher salt","sea salt","fresh ground black pepper","onion","beef broth","Worcestershire sauce","fresh parsley"],"RecipeInstructions":["Coat roast in the flour, in a large skillet over medium high heat, saute the roast in the oil for 15 minutes, or until all sides are well browned. Season with salt and pepper and set aside.","Place the onion, carrots, potatoes and parsley in the bottom of the slow cooker.","Place the roast on top of the vegetables and pour the soup and Worcestershire sauce over the roast and veggies.","Cover the slow cooker and cook on low for 8 to 10 hours.","Remove roast to a serving platter and cut into slices, place the veggies around it.\", \n\"Pour gravy into a saucepan, (adding the extra flour if needed) and simmer for 2-3 minutes.","Serve gravy in a boat and pour over the plated sliced roast and veggies."],"Calories":789.4,"CarbohydrateContent":66.7,"ProteinContent":82.7,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/57\/29\/picARNrKa.jpg"],"type":"Lunch"},{"Name":"Puttanesca Sauce","RecipeIngredientParts":["olive oil","onion","minced garlic cloves","plum tomatoes","kalamata olive","artichoke hearts","tomato paste","capers","anchovy fillets","dried basil","crushed red pepper flakes","salt","pasta"],"RecipeInstructions":["In a large pot heat the olive oil over medium high heat. Add the onion and saut\u00e9 until soft and lightly caramelized, about 6 minutes. Add the garlic and cook an additional 2 minutes. Add the tomatoes and the remaining ingredients and simmer until the sauce is thickened and slightly reduced, about 40 minutes. Adjust seasoning, to taste, cover and set aside. Add pasta to the pan and toss for 1 minute."],"Calories":733.3,"CarbohydrateContent":121.2,"ProteinContent":23.2,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/64\/85\/pichZUe6R.jpg"],"type":"Lunch"},{"Name":"Steak Salad With Grilled Peaches","RecipeIngredientParts":["orange, juice of","lime, juice of","white apple cider vinegar","shallot","sugar","canola oil","olive oil","mixed baby lettuces and spring greens","romaine lettuce","pecans"],"RecipeInstructions":["Whisk together first 7 ingredients to make dressing. Season with salt and pepper and set aside.","Marinate steak in italian dressing in the fridge for at least an hour.","Cut peaches in half, remove pits, brush with olive oil.","Grill steak to your liking. I like mine medium for a salad. Slice the meat thinly and on an angle against the grain. This will help avoid it being tough or chewy.","Grill peaches for just a minute or two on each side. Let cool a minute and then slice into segments.\", \n\"Arrange spring mix and romaine lettuce on a large platter or individual plates. Top with steak, grilled peaches, red pepper, pecans and crumbled goat cheese. Drizzle citrus dressing on top."],"Calories":803.2,"CarbohydrateContent":28.7,"ProteinContent":24.1,"FatContent":68.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/93\/69\/piczyhJ4v.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Real Hungarian Goulash - Cook's Illustrated","RecipeIngredientParts":["boneless beef chuck roast","table salt","sweet paprika","tomato paste","white vinegar","onions","carrots","bay leaf","beef broth","small potato","beef broth","water","sour cream","ground black pepper"],"RecipeInstructions":["Place rack in lower-middle position of oven and heat to 325\u00b0F.","Sprinkle meat with 1 tsp salt and let stand 15 minute.","In a food processor, combine paprika, peppers, tomato paste and 2 tsp vinegar until smooth, 1-2 minutes.","Heat oil in Dutch oven until shimmering. Add onions and 1 tsp salt. Cover and reduce heat to medium. Cook, stirring occasionally, until onions soften but are not brown, 8-10 minutes.","Stir in paprika paste and cook until onions begin to stick to bottom of pan, 2 minutes.\", \n\"Add beef, carrots and bay leaf. Stir until everything is well coated. Scrape down sides of pot, cover and place in oven. Cook, stirring every 30 minutes, until meat is tender, and liquid is 1\/2\\\" below top of meat, 2 to 2 1\/2 hours.","Remove pot from oven and add enough warmed beef broth to bring liquid level up to 1\/4\\\" below top of meat. Do not cover meat in liquid! Replace pot cover and return to oven about 30 minutes more, until a fork slides in and out of beef easily.","Meanwhile, put potatoes, 1\/2 cup beef broth and water in a saucepan. Bring to a boil, reduce to a rapid simmer, cover, and cook until potatoes are tender, 20-30 minutes.\", \n\"Skim fat off surface of stew. Stir in 1 tsp vinegar and sour cream, if using. Remove bay leaf and adjust seasonings. Serve over boiled potatoes."],"Calories":419.3,"CarbohydrateContent":24.9,"ProteinContent":45.7,"FatContent":16.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/95\/39\/picdR4MoG.jpg"],"type":"Lunch"},{"Name":"Savory Oven-Baked Beef Stew","RecipeIngredientParts":["olive oil","flour","cornstarch","salt","garlic powder","garlic","marjoram leaves","black pepper","tomatoes","condensed beef broth","potatoes","celery","carrots","onion","bay leaf"],"RecipeInstructions":["Heat oven to 325 degrees.","Meanwhile, heat oil in Dutch oven.","Brown beef.","Add flour, salt, garlic powder, marjoram and pepper.","Stir in undrained tomatoes and beef broth, mix well.","Bring mixture to a boil, stirring frequently.","Add remaining ingredients and mix well.","Cover, place in oven and bake at 325 degrees for 2 hours or until meat is tender.","Stir twice during baking.","Remove bay leaf before serving."],"Calories":663.7,"CarbohydrateContent":35.7,"ProteinContent":53.6,"FatContent":33.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/96\/57\/picsYQRAT.jpg"],"type":"Lunch"},{"Name":"Taco Ring","RecipeIngredientParts":["lean ground beef","cheddar cheese","water","pitted ripe olives","green bell pepper","salsa","lettuce","onion","sour cream"],"RecipeInstructions":["cook ground beef and chopped onion in a large skillet.  Drain excess fat.","Preheat oven to 375 degrees.  In a large bowl combine beef, onion, seasoning mix, cheese, and water.","unroll cresent dough; separate into triangles.  Arrange triangles in a circle on 13\\\" baking stone or pizza pan with wide ends overlapping in center and points of triangles toward outside. There should be a five inch diameter opening in the center.","Scoop meat mixture evenly onto widest end of each triangle.  Bring points of triangles up over filling and tuck under wide ends of dough at center of ring.  (filling will not be completely covered)\", \n\"Bake 20-25 minutes or until golden brown.","cut off top of bell pepper. Discard top, membranes, and seeds.  Fill pepper with salsa.  Shred lettuce and chop tomato, and slice olives.","Place bell pepper in center of ring; arrange lettuce, tomato, and olives around pepper.","slice ring to serve."],"Calories":591.1,"CarbohydrateContent":64.7,"ProteinContent":31.8,"FatContent":22.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/26\/39\/0x53zlbaTCWNUcetSNdz_image.jpg"],"type":"Lunch"},{"Name":"Marinated Grilled Flank Steak","RecipeIngredientParts":["beef flank steak","canola oil","olive oil","soy sauce","green onion","garlic powder","cider vinegar","honey"],"RecipeInstructions":["Score flank steak on both sides.","Combine all other ingrediants in a large mixing bowl.","Place steak and marinade in a large cooking bag. Remove air and seal tight. Let marinate for 4 to 8 hours.","When ready, fire up the grill!","Grill steak on each side for about 10 minutes per side. The steak is best served medium rare.","Slice into 1\/4 inch slices."],"Calories":783.5,"CarbohydrateContent":18.1,"ProteinContent":67.0,"FatContent":48.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/44\/50\/picWhCUen.jpg"],"type":"Lunch"},{"Name":"Kittencal's Ground Beef-Mushroom Pasta Casserole","RecipeIngredientParts":["dry pasta","ground beef","onion","garlic","crushed red pepper flakes","water","salt","fresh ground black pepper","mozzarella cheese","parmesan cheese"],"RecipeInstructions":["In a medium pot cook the ground beef with onion until no longer pink; drain all fat.","Add in garlic and chili flakes; cook stirring for 2 minutes.","Add in 4-1\/2 cups prepared pasta sauce and 1 teaspoon salt; bring to a simmer over medium heat.","Reduce the heat to low and simmer uncovered for about 45 minutes stirring occasionally (if you find that the sauce is too thick add in water and continue cooking for another 20 minutes).","Season with more salt if desired and black pepper about halfway through cooking.\", \n\"Meanwhile in a large pot cook the pasta in boiling water until about halfway cooked, leave fairly firm do not cook until soft as the pasta will cook more in the oven) drain and place into a large bowl.","Add in the meat sauce, two cans drained mushrooms and 2 cups mozzarella cheese; mix until well combined.","Spread into prepared baking dish.","Sprinkle the parmesan cheese over the top.","Cover with foil and bake for about 35-40 minutes.","Sprinkle with 1 cup (or more) mozzarella cheese and return to oven uncovered for another 3-4 minutes."],"Calories":530.7,"CarbohydrateContent":46.7,"ProteinContent":31.0,"FatContent":24.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/50\/80\/picDoYkN1.jpg"],"type":"Lunch"},{"Name":"Crunchy Fish Pie","RecipeIngredientParts":["cod fish fillets","milk","bay leaf","spring onions","plain flour","butter","parsley"],"RecipeInstructions":["Roll out the pastry and line a 20cm tart tin. Chill the pastry case for 30 mins, then bake blind in a preheated oven at Gas Mark 6 for 15 minutes. Remove the paper and beans and return to the oven for 5 minutes.","Put the fish, milk and bay leaf in a saute pan and bring to a gentle boil. Simmer for 3 minutes, remove from the heat, cover with a lid and leave until cold.","Strain the liquid into a jug, discard the bay leaf and set aside.","Flake the fish into large pieces and put them in the tart case with the spring onions and prawns.\", \n\"Put the reserved milk and cream in a saucepan with the flour and butter. Stir constantly over a low heat until the sauce thickens and reaches boiling point.","Allow to simmer for 2-3 minutes, then remove from the heat and stir in the parsley. Season well with salt and pepper and pour over the fish.","Sprinkle the breadcrumbs over the top and bake at Gas Mark 6 for 20 minutes."],"Calories":574.1,"CarbohydrateContent":38.9,"ProteinContent":36.2,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/51\/76\/pic1FTvDt.jpg"],"type":"Lunch"},{"Name":"Salmon Aglio Olio Pasta","RecipeIngredientParts":["salmon fillets","angel hair pasta","mixed herbs","salt","lemon","chili peppers","garlic cloves","olive oil","butter"],"RecipeInstructions":["Marinade the salmon fillet for about 10 minutes with mixed herbs and a few drops of lemon juice.","Mince garlic.","Glaze salmon with 1 tbsp olive oil and grill in oven for about 8 minutes or until salmon is no longer \\\"translucent\\\".","Cook angel hair pasta in a pot of boiling water for about 2 minutes (until al dente).","While pasta is cooking, heat the rest of the olive oil over a medium flame and add garlic and chilli flakes.","When garlic becomes fragrant, turn off the fire.","Drain pasta and mix it into the olive oil mixture.\", \n\"Sprinkle salt and mix.","Pour pasta onto plates and top with grilled salmon.","Smear butter on top of salmon and let it melt.","Garnish with whole chillis and serve."],"Calories":1046.2,"CarbohydrateContent":92.8,"ProteinContent":56.2,"FatContent":51.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/58\/98\/pice1cNXE.jpg"],"type":"Lunch"},{"Name":"Pasta E Fagioli","RecipeIngredientParts":["ground beef","onion","carrot","celery","garlic cloves","bell pepper","tomatoes","kidney beans","white beans","vinegar","salt","dried oregano","dried basil","pepper","dried thyme","pasta"],"RecipeInstructions":["Saute beef and vegetables separately until tender.","Add all other ingredients except for pasta. (don't drain juice from beans).","Simmer for 1 hour.","Cook pasta according to package directions.","Spoon soup over pasta."],"Calories":690.2,"CarbohydrateContent":105.0,"ProteinContent":36.8,"FatContent":13.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/64\/90\/picaMo7kJ.jpg"],"type":"Lunch"},{"Name":"Spicy Ramen Skillet Thai Style","RecipeIngredientParts":["carrot","sugar snap pea","scallions","peanuts","bean sprouts","garlic","eggs","sambal oelek","rice vinegar","sugar","soy sauce","water","lime juice","Thai fish sauce","cornstarch"],"RecipeInstructions":["Break ramen noodle squares into 4ths and boil in salted water until tender, about 2-3 minutes. Drain and rinse in cold water and allow to drain until later.","Mix all sauce ingredients in a small bowl and set aside.","Spray a large skillet with cooking spray and bring to med\/high heat. Break eggs into pan and scramble stirring constantly until just cooked. Remove eggs from pan and set aside.","Wipe out pan if needed, and heat over high heat.","Add cooking oil to pan.","Add carrots and sugar snap peas and stirfry until starting to soften (about 2-3 minutes).\", \n\"Add scallions and 2\/3rds of peanuts, stirfry another minute.","Add bean sprouts and garlic and stirfry for about 1 more minute.","Push all ingredients to the outside edges of the pan and add drained ramen noodles adding a little more oil if you need to. Stirfry one more minute.","Add chicken and sauce mixture.","Cook until chicken is heated through and sauce has thickened slightly.","Stir in reserved eggs.","Continue cooking until everything is heated through.","Serve with remaining peanuts sprinkled on top."],"Calories":733.1,"CarbohydrateContent":55.1,"ProteinContent":42.6,"FatContent":40.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/67\/69\/pickuSnu4.jpg"],"type":"Lunch"},{"Name":"Acadia's Crock-Pot Pot-Roast","RecipeIngredientParts":["beef brisket","sweet onions","beef broth","carrots","mushroom","eggplant","Red Bliss potatoes","cream sherry","black pepper","olive oil"],"RecipeInstructions":["In skillet brown beef brisket on both sides to sear in juices.","Place 1-can of beef broth in bottom of crock-pot, then potatoes, then carrots, eggplant, then brisket, onions then mushrooms on top.","Pour rest of soup, cream sherry, pepper and gravy over everything and cook on low for 8-10 hours."],"Calories":514.6,"CarbohydrateContent":33.8,"ProteinContent":46.5,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/69\/04\/picwCpD8m.jpg"],"type":"Lunch"},{"Name":"Grilled Salmon Quesadillas With Cucumber Salsa","RecipeIngredientParts":["cucumber","salsa","salmon fillets","olive oil","flour tortillas","monterey jack cheese"],"RecipeInstructions":["Prepare grill for direct cooking.","Combine cucumber and salsa in small bowl; set aside.","Brush salmon with 2 tablespoons oil.","Grill, covered, over medium-hot coals 5 to 6 minutes per side or until fish flakes when tested with fork.","Transfer to plate; flake with fork.","Spoon salmon evenly over half of each tortilla, leaving 1-inch border.","Sprinkle with cheese and jalape\u00f1o pepper slices.","Fold tortillas in half; brush tortillas with remaining 1 tablespoon oil.","Grill quesadillas over medium-hot coals until browned on both sides and cheese is melted.\", \n\"Serve with Cucumber Salsa."],"Calories":556.5,"CarbohydrateContent":42.2,"ProteinContent":27.6,"FatContent":30.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/33\/92\/90\/picIHfc77.jpg"],"type":"Lunch"},{"Name":"Kossmans Chili Soup","RecipeIngredientParts":["ground beef","onion","tomato juice","chili powder","flour","salt","pepper"],"RecipeInstructions":["mince onion finely","add to hamburger  and cook until done","add  flour  dont brown","add tomato juice","add 1 # 303 can pork and beans","season to taste with salt and pepper","add small tablespoon chili powder","add more if you like  s9immer a few minutes."],"Calories":790.7,"CarbohydrateContent":81.9,"ProteinContent":51.8,"FatContent":31.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/14\/89\/picUzVR8i.jpg"],"type":"Lunch"},{"Name":"Al Andalus Paella","RecipeIngredientParts":["chicken thighs","extra virgin olive oil","saffron threads","turmeric","chicken broth","frozen green beans","artichoke hearts","onions","garlic cloves","red pepper flakes","Italian plum tomatoes","short-grain rice","chorizo sausage","red bell pepper","shrimp","clams","lemon wedge"],"RecipeInstructions":["Season the chicken thighs with salt and pepper. Add 1 tbsp oil to each of two 12-14 inch skillets or paella pans set over medium-high heat. When oil is hot, add half of the chicken thighs to each pan and brown on both sides, 15-20 minute Transfer to platter.","While the chicken is browning, toast the saffron threads in a 2 qt saucepan. Remove from heat and crush the threads with the back of a spoon. Add 1\/2 cup chicken broth and bring to a simmer over medium heat. Remove from heat and let steep for 10 minutes. Add 5 1\/2 cups additional broth to the saffron infusion and bring to a simmer, hold until needed over low heat.\", \n\"If using turmeric instead of the saffron threads, pour 6 cups chicken broth into a 2 qt sauce pan, add the turmeric, and bring to a simmer, hold until needed over low heat.","Divide the green beans and artichoke hearts between the two pans and saute for 5-6 minutes. Transfer beans and hearts to the platter with the chicken.","Remove all but 1 tbsp of fat from each pan and divide the onion and garlic between the pans. Saute until the onion is translucent. Divide the pepper flakes and the smoked paprika between the two pans and saute for 30-60 seconds. Add the tomatoes between both pans and saute until the liquid from the tomatoes has evaporated and the mixture is thickened, about 5-7 minutes more.\", \n\"Sprinkle 1 1\/2 cups of rice over the onion mixture in each pan. Pour 3 cups of the hot broth evenly over each pan of rice, then arrange the chorizo, green beans and artichoke hearts on the rice. Nestle the chicken thighs into both pans and bring to a boil.","Reduce heat and simmer rapidly until the rice appears on the surface of the mixtures, about 5-6 minutes. Arrange the roasted red pepper slices over both pans. Divide the shrimp between both pans and push the shrimp down into the rice.","Continue simmering until all the liquid has been absorbed and the rice is al dente, another 8-10 minutes. If all the liquid has been absorbed but the rice is not done, add a little more broth and cook a few minutes more.\", \n\"Cover the pans with aluminum foil and cook gently for another 2 minutes to ensure that the top layer of rice is cooked evenly. With the pans still covered, raise the heat to medium high and cook until the bottom layer of rice begins to brown. You may hear rice crackling, which is normal, but if the rice begins to burn, remove the pans from the heat immediately.","Check the chicken for doneness. Sprinkle the peas over each pan and let stand, covered, for 5-10 minutes.","While the paella is standing, bring the remaining chicken broth (or water if you used all of the broth earlier) to a boil in a medium saucepan and add the clams or mussels. Cover and simmer for 3-4 minutes or until the clams\/mussels have opened. Arrange the opened clams\/mussels over each pan of paella, discarding any that did not open. Serve directly from the pan with wedges of lemon to squeeze over the rice."],"Calories":952.7,"CarbohydrateContent":108.3,"ProteinContent":46.3,"FatContent":36.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/19\/07\/picUCNEO7.jpg"],"type":"Lunch"},{"Name":"Oven Baked Onion Ranch Catfish Fillets","RecipeIngredientParts":["catfish fillets","sour cream","mayonnaise"],"RecipeInstructions":["Combine sour cream, mayonnaise, and ranch dressing mix in a medium-size bowl.  Put half of the mixture in a flat dish, reserving the remaining mixture to serve as sauce.","Finely crush the onion rings and place in another flat dish.","Dip fillets in sour cream mixture and then roll in crushed onion rings.","Place fish on an ungreased baking tray and bake at 350 degrees for 20-25 minutes, or until fish flakes easily.  Serve with reserved sauce."],"Calories":438.7,"CarbohydrateContent":11.0,"ProteinContent":25.1,"FatContent":32.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/29\/38\/KI8LLX8CQKyvFQZDF69j-iphoto3f-fish.jpg"],"type":"Lunch"},{"Name":"Stew Meat Chili","RecipeIngredientParts":["onion","diced tomatoes","pinto beans","chili powder","ground cumin","ground oregano","salt","cheddar cheese"],"RecipeInstructions":["If stew meat is in fairly large pieces, cut each piece in half.","In a large skillet, brown stew meat and transfer to a large slow cooker.","Add onion, tomatoes, beans, seasonings, and salt to taste.","Cover and cook on low for 6-7 hours.","Sprinkle shredded cheddar cheese over each serving."],"Calories":653.7,"CarbohydrateContent":68.7,"ProteinContent":71.1,"FatContent":12.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/43\/44\/Jf8TWBSFQSOjHj95YJ7X-image.jpg"],"type":"Lunch"},{"Name":"Shrimp Campechana (Cocktail)","RecipeIngredientParts":["fresh small shrimp","avocados","tomatoes","fresh cilantro","green onions","limes","ketchup","salt","tortilla chips"],"RecipeInstructions":["Combine shrimp, avocados, tomatoes, cilantro, green onions, jalape\u00f1os and lime juice in a bowl and mix gently.","Stir in seafood sauce, ketchup and salt. Chill, cover, until serving time. Serve with tortilla chips.  Garnish with a whole jalape\u00f1o."],"Calories":619.6,"CarbohydrateContent":57.6,"ProteinContent":29.1,"FatContent":33.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/55\/53\/pic8YS0Um.jpg"],"type":"Lunch"},{"Name":"Best Beef Stew","RecipeIngredientParts":["water","ketchup","Worcestershire sauce","garlic powder","salt","black pepper","potatoes","carrots","celery ribs","onion","cornstarch","cold water"],"RecipeInstructions":["In a large saucepan brown beef pieces in vegetable oil.  Add water.","Stir in ketchup, worcestershire sauce, garlic powder, salt and pepper.   Cover with lid and turn heat to low for simmering stage.  Let simmer for 2 1\/2 hours.","Add potatoes (cut in large pieces), carrots, celery and onion.  (Add approximately 1\/2 cup of water, if needed.)  Simmer until potatoes test done.","In a small bowl blend cornstarch with cold water and add to stew.","Serve over cooked rice and ENJOY!"],"Calories":668.9,"CarbohydrateContent":81.5,"ProteinContent":46.3,"FatContent":17.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/60\/85\/picnKiuey.jpg"],"type":"Lunch"},{"Name":"Tasty Burritos","RecipeIngredientParts":["ground beef","flour tortillas","colby-monterey jack cheese","salsa","monterey jack cheese","sour cream"],"RecipeInstructions":["In a large skillet, brown ground beef until no longer pink and onion is tender, drain.","Return to skillet and add taco seasoning.","In a small microwave safe dish, microwave beans until heated through.","Spoon about 1\/3 cup of beans slightly off-centered of each tortilla.","Top each bean topped tortilla with equal amounts of ground beef mixture.","Sprinkle equal amounts of cheese over meat mixture.","Fold the sides and ends of the tortillas over the filling.","In a large skillet over over medium high heat add oil.\", \n\"When oil is hot, but not smoking brown burritos on all sides.","Serve with cheese, salsa, and if desired sour cream."],"Calories":554.4,"CarbohydrateContent":49.2,"ProteinContent":28.7,"FatContent":26.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/81\/95\/picYKMVFK.jpg"],"type":"Lunch"},{"Name":"Moroccan Style Turkey Spaghetti &amp; Meatballs","RecipeIngredientParts":["ground turkey","fresh parsley","fresh cilantro","red onion","paprika","cumin","turmeric","ground black pepper","egg","olive oil","flour","spaghetti","red onion","garlic cloves","mushroom","green pepper","chopped tomatoes","cinnamon","ground cumin","turmeric","salt","black pepper","chickpeas","fresh parsley","fresh cilantro"],"RecipeInstructions":["Meatballs.","Mix parsley, onion, spices, bread crumbs & egg with the ground turkey. Make sure it is well mixed so that the spices are evenly distributed throughout the mixture.","Fork out 20 one inch balls.","Roll the balls into the flour until coated.","Pour enough oil to just cover the bottom of the frying pan, heat on medium heat.","Place the balls into the heated oil. Turn frequently so they do not burn on the sides. Cook until they are done all the way through.","Place off to the side.\", \n\"Put spaghetti in a large pot of boiling water and cook as long as the packet suggests. Mine takes 7-9 minutes.","Sauce.","Meanwhile, drain oil from the frying pan.","Add the onions, garlic and mushrooms and saute until they start to get soft which was about 5 minutes for me.","Add the tomatoes, peppers, cinnamon, cumin, turmeric and black pepper and lightly simmer for about 8 minutes stirring frequently.","Stir in the chickpeas and heat just long enough to cook through, about 3 minutes.","Stir in the fresh herbs and just mix through until they start to wilt.\", \n\"Add in cooked spaghetti and stir to make sure all of the pasta is coated in the sauce.","Add in cooked meatballs and stir to make sure all of them are coated in the sauce."],"Calories":884.0,"CarbohydrateContent":116.6,"ProteinContent":45.4,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/30\/00\/picgiO4PQ.jpg"],"type":"Lunch"},{"Name":"Thai Salmon on Asian Slaw","RecipeIngredientParts":["salmon fillets","olive oil","gingerroot","soy sauce","lime juice","peanut butter","red pepper flakes","water","broccoli slaw mix","green onions","cucumber","fresh cilantro","salt","black pepper"],"RecipeInstructions":["Place all the dressing ingredients (except water) in a blender container and process until smooth.  Thin with water if necessary, it should be a little thicker than a vinaigrette.   Reserve 2 tablespoons for basting fish.","In a large bowl combine the broccoli slaw, cucumber, green onion and cilantro; drizzle with dressing and toss to coat;  stir in coarsely chopped peanuts, reserving a small amount for garnish, add salt and freshly ground black pepper to taste; mix well.  Set aside while cooking salmon.\", \n\"In a heavy skillet  heat the olive oil unit hot; add salmon fillets, skin side down, baste with reserved dressing.  Sear for 3 to 4 minutes; turn the salmon, remove skin and brush with dressing;  continue to cook for an additional 3 minutes.  Turn and sear until salmon is done and flakes easily when tested with fork, approximately 1 to 2 minutes more.","To serve, divide the slaw on 2  serving plates and top with cooked salmon; garnish with reserved peanuts."],"Calories":706.4,"CarbohydrateContent":26.8,"ProteinContent":46.7,"FatContent":50.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/40\/72\/picvK9ayf.jpg"],"type":"Lunch"},{"Name":"Primanti Bros. Style Sandwich","RecipeIngredientParts":["corned beef","provolone cheese","cheese","French fries","tomatoes","white vinegar","sugar","onion powder","salt","pepper"],"RecipeInstructions":["Make the cole slaw by mixing the cole slaw, vegetable oil, sugar, onion powder, salt, and pepper together in a bowl.","cook your fries. I use the ore-ide oven chips, those can be cooked like normal in the oven, or microwaved. To get the true primanti's fry texture I microwave these oven chips for about three minutes. It works best with these because they are pre-cooked, and tase well when microwaved.","assemble your sandwich by putting the meat on the bottom piece of bread.","put the cheese on the meat.\", \n\"put the french fries on.","put as much cole slaw as you like on.","place two slices of tomato on top","place your top piece of bread on.","cut in the middle, and viola.a Primanti!"],"Calories":1049.6,"CarbohydrateContent":110.4,"ProteinContent":19.4,"FatContent":61.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/63\/25\/gWxBlhC4Rfy4VXzyIR4N_AD13FD11-3DCF-4EF6-8C9A-592A2D785061.jpeg"],"type":"Lunch"},{"Name":"Italian Broccoli &amp; Salmon Bake","RecipeIngredientParts":["penne","broccoli","butter","all-purpose flour","milk","mascarpone","sun-dried tomatoes","capers","vinegar","anchovy fillets","basil leaves","salmon fillets","sharp cheddar cheese"],"RecipeInstructions":["Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).","Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.","Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.","While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.\", \n\"Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.","Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.","Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)","Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook."],"Calories":873.8,"CarbohydrateContent":64.8,"ProteinContent":81.5,"FatContent":31.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/70\/44\/R8jNsqgpSZ6o5gY3TtVs_recipe-image-legacy-id--227467_12.jpg"],"type":"Lunch"},{"Name":"Porcupines","RecipeIngredientParts":["ground beef","egg","salt","paprika","green peppers","rice","chili powder"],"RecipeInstructions":["Mix together: beef, bread crumbs, egg, salt, paprika, and green pepper.","Form into balls using about 1\/3 cup meat mixture for each.","Roll each ball in rice to coat lightly, then flatten somewhat to form thick patties.","Heat Prego and chili powder in deep saucepan.","Add patties to sauce, making sure there is sauce all over the patties (otherwise your rice will not cook well and will be crunchy--yuk).","Cook covered over medium heat until done (about 45 minutes), turning patties as needed to keep well covered in sauce."],"Calories":599.2,"CarbohydrateContent":59.1,"ProteinContent":29.3,"FatContent":26.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/72\/13\/picPwlWXH.jpg"],"type":"Lunch"},{"Name":"Fried Salmon With Scallion Mayonnaise and Lettuce","RecipeIngredientParts":["salmon fillet","egg","water","flour","lemon slice","pickled ginger","lettuce greens","Dijon mustard","vinegar","scallion","tomato ketchup"],"RecipeInstructions":["Start by preparing the mayonnaise.  Put the egg yolk in a bowl and add the mustard, salt and pepper to taste, and vinegar.  Beat with a whisk until blended.  Add the oil while whisking continuously.  Add in scallion and ketchup.  Cover and refrigerate until serving time.","Cut the salmon into 4 equal pieces.  Set up a work station.  Put flour in small dish or bowl; beat egg in a small dish or bowl; place bread crumbs in a small dish or bowl.","Dredge salmon in flour, dip in egg, then coat with bread crumbs.  Repeat with other salmon pieces.\", \n\"Heat oil to a medium high temperature.  Cook the salmon pieces 2 to 3 minutes.  Do not overcook, or fish will be dry.  Drain on paper towels.","Serve with lettuce greens, scallion mayonnaise, lemon wedges, and pickled ginger."],"Calories":781.9,"CarbohydrateContent":48.6,"ProteinContent":33.4,"FatContent":50.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/77\/20\/picW1oq4I.jpg"],"type":"Lunch"},{"Name":"Bibimbap","RecipeIngredientParts":["soy sauce","sugar","garlic clove","ginger","lean ground beef","short-grain rice","eggs","zucchini","mushroom","bean sprouts","carrot"],"RecipeInstructions":["In a bowl, stir together soy sauce, 1 tablespoon sesame oil, sugar, garlic, ginger and apple juice. Add beef, stir well, and set aside.","Cook rice according to package directions.","In a skillet, heat 1\/2 tbsp sesame oil. Saute zucchini slices until tender, about 5 minutes. Transfer to a bowl. Add 1\/2 tbsp oil to skillet. Saute mushrooms until tender, about 5 minutes. Add to zucchini.","Blanch bean sprouts in boiling water for 1 minute; drain well.","Cook beef in same skillet (do not add more oil) until fully browned. Set aside.\", \n\"Heat remaining tablespoon sesame oil in skillet. Add eggs and fry until whites are set but yolks remain runny.","In a large bowl, place half the rice in a mound in the center. Add half the zucchini, half the mushrooms, half the bean sprouts, and half the carrots around the outside. Sprinkle half the beef over the vegetables. Top with a fried egg. Serve with chili paste and vinegar to taste. When ready to eat, break the yolk and stir everything together thoroughly."],"Calories":905.7,"CarbohydrateContent":99.8,"ProteinContent":40.3,"FatContent":37.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/87\/97\/rbrDItlaQy6UUaYPIIy9_bibimbap2.JPG"],"type":"Lunch"},{"Name":"Chili - Sharon Style","RecipeIngredientParts":["lean ground beef","tomato sauce","tomato sauce","Italian stewed tomatoes","red kidney beans","white beans","white kidney beans","black-eyed peas","black beans","corn","bell pepper","yellow onion","garlic cloves","chili powder","cumin","black pepper","pepper","salt","cayenne pepper","cocoa powder","Worcestershire sauce"],"RecipeInstructions":["Brown ground beef - drain fat and rinse meat in colander with water if needed.","Saut\u00e9 both type peppers, garlic & onion until soft.","Dump remaining ingredients in pot.","Simmer for a several hours on low heat."],"Calories":586.3,"CarbohydrateContent":94.4,"ProteinContent":39.6,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/90\/67\/picJWmy56.jpg"],"type":"Lunch"},{"Name":"Mama T's Crock Pot or Stove Top Chili","RecipeIngredientParts":["chili beans","diced tomatoes","ground beef","turkey","garlic cloves","chili powder","cayenne pepper","black pepper","cumin","salt","green chilies"],"RecipeInstructions":["Put all ingredients into pot and cook on high until bubbling, reduce heat and simmer for 1 hour.","You can also put this in the crock pot on low for 10 hours or high for 6."],"Calories":785.1,"CarbohydrateContent":88.9,"ProteinContent":54.1,"FatContent":24.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/93\/02\/AzcARnR8Qj6vBFP5Umr9_image.jpeg"],"type":"Lunch"},{"Name":"Red Pepper Crusted Grilled New Potatoes","RecipeIngredientParts":["olive oil","new potatoes","sweet paprika","cayenne pepper","pepper","garlic powder","salt"],"RecipeInstructions":["Prepare a charcoal or gas grill for direct cooking over medium-high heat and oil the grill rack.","If potatoes are very small, use grill basket or skewers.","Add potatoes to boiling water; cook about 5-7 minutes--not completely tender.  DO NOT OVERCOOK.","Drain and pat dry.","Put potatoes in large bowl; coat with oil.","In small bowl, mix together paprika, cayenne, garlic powder and salt; add to potatoes; toss until well coated.","Grill directly over medium-high heat, turning often, until nicely browned and tender--10-20 minutes.  Serve immediately."],"Calories":803.1,"CarbohydrateContent":181.8,"ProteinContent":21.5,"FatContent":1.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/94\/77\/picROazY5.jpg"],"type":"Lunch"},{"Name":"Big John's Thai Crab Fried Rice (Khao Phad Pu)","RecipeIngredientParts":["soy sauce","eggs","green onions","garlic cloves","black pepper","sugar","Thai fish sauce"],"RecipeInstructions":["Combine sugar, pepper, soy & fish sauces then set aside.","Warm oils in a large frying pan over medium heat.","Lightly saute garlic and green onion.","Add rice and mix thoroughly to separate.","Add egg, mix until it's cooked and evenly dispersed.","Mix in crab meat, making sure it is broken up and mixed well.","Add sauce combination and mix well.","Serve immediately."],"Calories":915.9,"CarbohydrateContent":156.1,"ProteinContent":19.6,"FatContent":21.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/94\/89\/picevfKRM.jpg"],"type":"Lunch"},{"Name":"Lloyd's Squirrel or Chicken Pot Pie","RecipeIngredientParts":["sweet onion","celery ribs","carrots","russet potatoes","garlic cloves","beef broth","salt","fresh ground black pepper","skinless chicken pieces","canned peas","lima beans","mushroom pieces","cornstarch"],"RecipeInstructions":["Combine the onion, celery, carrots, potatoes, garlic, broth, salt and pepper and squirrel (or chicken) in a large pot and bring to a boil; simmer until meat is very tender and easily removed from bones. Debone the meat and set aside; reserve 2 1\/2 to 3 cups cooking liquid.","Fit the bottom crusts into 2 pie pans.  (The box of Pillsbury refrigerated pie crusts said to lightly brown the bottom crust before filling with pot pie mixture.).","Combine the meat, vegetables, reserved broth and cornstarch in a large bowl and mix well; divide the mixture between the 2 pie shells. Top with the second crust, press the edges to seal and cut vents in the top for steam to escape. Bake at 350 degrees until crust is browned, about 1 hour."],"Calories":692.0,"CarbohydrateContent":87.5,"ProteinContent":14.7,"FatContent":32.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/95\/83\/piccct0R0.jpg"],"type":"Lunch"},{"Name":"Cousa Mashi - Arabic Stuffed Zucchini","RecipeIngredientParts":["short-grain rice","ground beef","salt","pepper","allspice","turmeric","olive oil","saffron","zucchini","eggplants","green peppers","tomatoes","water","tomato paste","salt","garlic cloves","dried mint"],"RecipeInstructions":["Soak the rice in warm water for at least 1\/2 an hour.","Drain rice and mix together with ground meat, spices and olive oil.","Cut the tops off of the cousa and eggplant. Discard.","Core cousa and eggplant scraping out the insides so 1\/4 inch is left all around. (Insides of cousa can be saved for making cousa mutabbal. See end of recipe).","Carefully cut tops of off green peppers so they can be replaced after stuffing.","Clean insides of green peppers.","Stuff vegetables with rice mixture leaving some room for the rice to expand when cooked.\", \n\"Fill large pot with vegetables.","Cut tomatoes to fill blender.","Add 2\/3 blender with water.","Add tomato paste and salt.","Mix in blender until smooth.","Pour tomato sauce over vegetables.","Add more water if necessary to cover vegatables.","Cook, uncovered, at a simmer for one and a half hours or until vegetables are soft and rice is done. As long as the sauce is there, you can cook slowly for a longer period for a tastier dish.","Occasionally cover with additional water to keep sauce from drying out.\", \n\"Add crushed garlic and mint to pot for a few minutes.","Serve stuffed vegetables on a tray.","Put sauce in a serving bowl to be added if desired.","Note: Do not put a lid on the vegetables until they are completely cool or they may burst open.","Cousa Mutabbal, a salad served like hummus, can be made by simmering the contents of the cousa in a small saucepan until cooked. Add a little tahini, yogurt, salt and pepper. Serve with olive oil and crushed dried mint on top. Eat with pita bread.\", \n\"Fettat Cousa, a dish served in a 9x13 pan, can be served alongside as well, by tearing up small pieces of bread, generally pita, covered by the tomato sauce from the cousa mashi. Then cover with a sauce of yogurt, garlic, and salt. Top with pinenuts fried in olive oil (along with the oil)."],"Calories":626.5,"CarbohydrateContent":101.2,"ProteinContent":23.6,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/34\/20\/pic0GIzxj.jpg"],"type":"Lunch"},{"Name":"Seared Scallops or Shrimp With Orzo Risotto","RecipeIngredientParts":["orzo pasta","olive oil","mushroom","onion","sun-dried tomato","parmesan cheese","parsley","olive oil","large shrimp","parmesan cheese"],"RecipeInstructions":["Cook orzo according to package directions and set aside.","In large heavy pot, heat oil and saute mushrooms, onion, sun-dried tomatoes and red pepper until soft.","Add stock and bring to a boil.","Stir in orzo, parmesan and parsley. Add cream and simmer gently, stirring frequently, until mixture is creamy but not runny, about 20 minutes.","Meanwhile, heat oil in very hot pan. Season scallops or shrimp with salt and pepper. For scallops: sear until brown on outside but opaque in the middle. For shrimp: sear until just pink and cooked through.\", \n\"Sprinkle parmesan cheese over risotto and top with scallops or shrimp."],"Calories":632.9,"CarbohydrateContent":65.8,"ProteinContent":29.3,"FatContent":27.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/36\/44\/picNRxaPn.jpg"],"type":"Lunch"},{"Name":"Crispy Parm- Crusted Filet of Fish","RecipeIngredientParts":["flour","eggs","parmigiano-reggiano cheese","thyme","lemons","extra virgin olive oil"],"RecipeInstructions":["Set up 3 dishes for breading the filets:  In the first, combine the flour with the Old Bay Seasoning.  In the second, beat the eggs with a splash of water.  In the third, combine the breadcrumbs with the Parmigiano, thyme and lemon zest.","Preheat a large skillet with with the olive oil in it.","Dip each fish filet first in the flour, then the egg and finally the breadcrumbs.","Saute the first 2 fish filets until golden brown, about 2 mintues per side. When they are done place them on a cooling rack placed on a cookie sheet and keep them warm in a hot oven (250), while you cook the other 2 filets.\", \n\"Serve with lemon wedges."],"Calories":774.3,"CarbohydrateContent":81.1,"ProteinContent":55.4,"FatContent":26.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/38\/56\/picXuH65V.jpg"],"type":"Lunch"},{"Name":"Jonesy's  French Onion Soup(Low Salt)","RecipeIngredientParts":["olive oil","onions","water","fresh thyme","reduced-sodium chicken broth","low sodium beef broth","pepper","swiss cheese","cheddar cheese"],"RecipeInstructions":["Caramelize the onions by putting the onions in the oil and margarine in a large Dutch oven or soup pot with the water and pepper.  Cover with a tight lid.  Let the onions soften and sweat over medium heat about 10 minutes.","When the water has evaporated, remove the lid, turn heat to low and slowly  caramelize the onions, stirring frequently for about one hour.  Onions should be brown in color when ready and reduced in quantity to almost one half.","At this time, add the broth and thyme.  Also add a small bit of raw onion if desired for body and appearance.  Boil and bit longer to soften these.\", \n\"Season again with pepper to taste.","Preheat the oven broiler.  Ladle the soup into oven proof soup bowls.  Fit a slice of the toasted bread on top.  Sprinkle with the cheese.","Place bowls  on cookie sheet.","Broil till cheese melts and turns golden.","---------ENJOY THIS GREAT SOUP----------------."],"Calories":551.3,"CarbohydrateContent":43.5,"ProteinContent":31.5,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/46\/55\/4FTZFNdjTkG5quPdnbJD_french%20onion%20soup.jpg"],"type":"Lunch"},{"Name":"Greek Style Pasta With Shrimp and Feta","RecipeIngredientParts":["onion","olive oil","garlic cloves","tomatoes in puree","oregano","basil","pepper","pasta","medium shrimp","pitted black olives","feta cheese"],"RecipeInstructions":["Bring a large pot of water to a boil.","Cut onion into thin slices and mince garlic cloves.","In a large skillet, warm the olive oil over medium-high heat until hot but not smoking. Add the onion and garlic and cook until the mixture is golden, about 5 minutes.","Add the tomatoes, oregano, basil and pepper, and bring to a boil over medium-high heat , breaking up the tomatoes with a spoon. Reduce the heat to low, cover and simmer, stirring occasionally, while you cook the pasta and prepare the shrimp.\", \n\"Add the pasta to the boiloing water and cook until al dente 10 to 12 minutes, or according to package directions .","Shell and devein the shrimp.","Uncover the sauce and bring to a boil over medium-high heat. Add the shrimp, reduce the heat to low, cover and simmer for 3 minutes.","Add the olives and half the feta cheese and stir to combine.","Drain the pasta and serve topped with the shrimp and sauce. Garnish each serving with  remaining feta cheese."],"Calories":590.9,"CarbohydrateContent":70.9,"ProteinContent":32.6,"FatContent":19.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/47\/96\/picTZhW61.jpg"],"type":"Lunch"},{"Name":"My Pasta Beef Stew","RecipeIngredientParts":["stewing beef","flour","salt","pepper","parsley","savory","thyme","tomato juice","onions","carrots","turnip","pasta shells","macaroni"],"RecipeInstructions":["Saute meat in large Dutch oven and sprinkle with flour and brown. Stir in seasonings and tomato juice. Cover and simmer on medium heat for 1 hour, stirring occasionally.","Stir in onions, carrots and turnips and simmer another 30 minutes. Add pasta and cook another 20 minutes for bows and shells and only 5 minutes for macaroni. Stirring occasionally. Add frozen peas and cook 10 minutes more.","Check seasonings and adjust."],"Calories":615.4,"CarbohydrateContent":37.4,"ProteinContent":34.7,"FatContent":36.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/66\/86\/pic0f2KSf.jpg"],"type":"Lunch"},{"Name":"Nicoise Salad With Grilled Tuna","RecipeIngredientParts":["tuna","olive oil","lemon juice","pepper","lettuce","green onions","small red potatoes","green beans","cherry tomatoes","avocado","olive oil","herbs","seasoning salt","garlic powder","parmesan cheese","water"],"RecipeInstructions":["Brush tuna with lemon, olive oil, and pepper.  Grill to desired degree of doneness.  Set aside.","Thoroughly combine dressing ingredients.  Set aside.  (We usually have a little dressing leftover).","Heat water to boiling.  Cook potatoes until tender, cool in iced water until room temperature.  Remove, and pat dry.  Cook green beans until crisp-tender, cool in iced water.  Remove and pat dry.","Toss salad greens and onion together.  Drizzle with dressing, toss, and divide between two plates.  Divide tuna between plates, and center on lettuce.\", \n\"Toss potatoes with 1-1\/2 T. dressing, divide between the plates.  Toss green beans with 1\/2 T. dressing, and divide between the plates.  Divide remaining vegetables and eggs between the plates, arranging attractively.  Drizzle with dressing and serve."],"Calories":906.5,"CarbohydrateContent":47.5,"ProteinContent":42.0,"FatContent":62.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/68\/38\/picdAo2H3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Veracruzana Fish","RecipeIngredientParts":["onion","tomatoes","olive oil","capers","lemon","water","parsley","cilantro"],"RecipeInstructions":["Cut the onion into very thin slices. Grate the tomatoes to get all their flesh. Heat olive oil in a large skillet and saut\u00e9 onion over medium heat until soft and slightly golden. Add the tomato pulp and allow to stir-fry for 5 minutes more. Cut olives into small pieces and add to skillet. Add the capers and stir with a wooden spoon to incorporate all ingredients well. Chop finely and add chilies. Let the sauce cook for approximately 10 minutes or until thickened. Season with salt and pepper and reserve the sauce.\", \n\"Cut the fish fillets and bring the sauce back to the fire. When boiling, add fish fillets and \u00bd cup of water to prevent the sauce becomes too dry.","Let cook on medium heat for 10 to 15 minutes (depending on thickness of fillets).","Serve fillets with a good amount of sauce and spread cilantro or parsley."],"Calories":470.8,"CarbohydrateContent":48.6,"ProteinContent":7.5,"FatContent":34.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/69\/82\/picsncuc9.jpg"],"type":"Lunch"},{"Name":"Fettuccine With Shrimp, Tomatoes and Basil","RecipeIngredientParts":["fettuccine","olive oil","shrimp","tomatoes","fresh basil","black olives","garlic cloves","parmesan cheese"],"RecipeInstructions":["Peel and devein shrimp.  Coarsely chop the tomatoes.  Mince the garlic.","Cook fettuccine according to package directions.  Drain and keep warm.","Heat oil in a large skillet over medium-high heat.  Add shrimp, tomatoes, basil, olives, and garlic.  Season with salt and pepper.","Cook until shrimp turn pink, stirring frequently, about 3 minutes.","Place pasta in serving bowl.  Pour sauce over pasta and toss.  Top with parmesan cheese.  Serve immediately."],"Calories":807.9,"CarbohydrateContent":91.1,"ProteinContent":33.6,"FatContent":34.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/72\/27\/li5wQMhtRASNG2kz64ds-1.jpg"],"type":"Lunch"},{"Name":"Pan-Fried Cornmeal Batter Fish","RecipeIngredientParts":["all-purpose flour","milk","egg","sugar","salt","paprika","cayenne pepper","oregano leaves","yellow cornmeal"],"RecipeInstructions":["in 9\\\" pie pan stir together all ingredients except cornmeal, fish and oil.","on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.","in 10\\\" skittle heat oil until hot.","place 3 or 4 fish fillets in hot oil.","cook over med heat until golden brown.","turn and continue cooking until golden brown and fish flakes with a fork.","repeat with remaining fish, place fried fish on paper towel to drain any excess oil.","Serve with potatoes or rice."],"Calories":642.0,"CarbohydrateContent":28.6,"ProteinContent":57.2,"FatContent":32.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/94\/45\/picKttFyF.jpg"],"type":"Lunch"},{"Name":"Tex-Mex Meatloaf","RecipeIngredientParts":["lean ground beef","pinto beans","onion","garlic clove","eggs","cumin","salt","brown sugar"],"RecipeInstructions":["Preheat oven to 350 degrees.","In large bowl, combine meat, beans, 1\/2 cup picante sauce, onion, garlic, bread crumbs, eggs, cumin and salt.  Mix well with hands or big spoon.","Press mixture into 9x5 inch loaf pan.","Bake one hour.","Carefully pour off and discard any drippings.","Combine remaining picante sauce and brown sugar and mix well.  Spread over top of loaf and bake an additional 15 minutes.","Allow to rest 10 minutes before slicing."],"Calories":609.1,"CarbohydrateContent":53.5,"ProteinContent":50.5,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/02\/31\/picsPjZlz.jpg"],"type":"Lunch"},{"Name":"Tapenade Bread (A B M)","RecipeIngredientParts":["pitted black olives","anchovy fillet","capers","garlic clove","olive oil","ground black pepper","active dry yeast","bread flour","sugar","salt","water"],"RecipeInstructions":["Make the tapenade by processing the olives, anchovy fillet(s), capers, garlic, olive oil, and pepper in a food processor.","Add all ingredients including the tapenade to your bread machine in the order recommended by its manufacturer, and select the bread cycle."],"Calories":1145.7,"CarbohydrateContent":209.3,"ProteinContent":30.6,"FatContent":20.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/09\/10\/picKLu5md.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Pan Bagnat","RecipeIngredientParts":["fresh lemon juice","anchovy paste","garlic clove","extra virgin olive oil","capers","skinless chicken breasts","tomatoes","eggs","red onion","romaine lettuce leaves"],"RecipeInstructions":["Make a vinaigretted by whisking the lemon juice, herbs, anchovy paste, and garlic in a medium bowl. Gradually whisk in the oil. Season with salt and pepper. Pour 1\/4 cup vinaigrette into a 1 gallon zip-tight plastic bag.","Stir the capers into the remaining vinaigretted and set aside. Add the chick,en to the bag, seal the bag, and refrigerate for 1 to 2 hours.","preheat grill on high ( gas or outside grill).","Lightly oil the grill. Removed the chicken from the marinade and shake off the excess. Grill over the hot side of the fire until the udnerside is seared with grill marks, about 2w minutes. Turn and grillt omark the other side, about 2 minutes. Transfer teh cicken to the outer perimeter of teh grill, being sure it is not directly over the coals (or place it above the turned-off burner). Cover the grill and cook until the breasts feel firm when pressed in the center, about 10 minutes.  Transfer tot he chicken to a cutting board and let stand for 5 minutes.\", \n\"Slice the chicken on the diagonal into thick slices. For each sandwich, place one sliced chicken breast on the bottom h alf of a roll. Top the chicken with the tomato, hard boiled egg, and onion, and drizzle with the reserved vinaigrette.","Finish each sandwich with lettuce leaf an the top of the roll. Press firmly and slice crosswise in half. Serve immediately or wrap each sandwich in aluminum foil and refrigerate for 2 to 4 hours."],"Calories":629.7,"CarbohydrateContent":35.2,"ProteinContent":48.6,"FatContent":32.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/32\/65\/picdSYhrA.jpg"],"type":"Lunch"},{"Name":"Crab and Andouille Jambalaya","RecipeIngredientParts":["extra virgin olive oil","andouille sausages","onion","red bell pepper","celery rib","garlic cloves","broth","water","thyme","lump crabmeat","scallions"],"RecipeInstructions":["In a medium to large enameled cast-iron pot (or any thick, good quality cookware), heat the olive oil.","Add the andouille and cook over med-high to high heat, stirring occasionally, until lightly browned, about 3 minutes. Transfer to a bowl.","Add the onion, bell pepper, celery and garlic to the same pot.","Cover and cook over med-high heat, stirring occasionally, until the veggies are soft, about 3 minutes.","Add the Old Bay, rice, andouille and cook, stirring occasionally, until the rice is opaque, about 2 minutes.\", \n\"Add the chicken stock, water and thyme, season lightly with salt and pepper and bring to a boil - then turn heat to very low.","Cover and cook over very low heat until the rice is tender and the liquid is absorbed, about 15 minutes.","Fluff the rice with a fork and stir in the crab and scallions.","Cover and let stand for 2-3 minutes, just until the crab is hot.","Discard the thyme sprig.","Serve the jambalaya in bowls, passing the hot sauce at the table."],"Calories":754.9,"CarbohydrateContent":61.6,"ProteinContent":36.3,"FatContent":39.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/34\/02\/picw2AYPy.jpg"],"type":"Lunch"},{"Name":"Mom's Pepper Steak","RecipeIngredientParts":["butter","margarine","beef","beef","reduced sodium soy sauce","cornstarch","water","celery","bell pepper"],"RecipeInstructions":["Slice beef across the grain into very thin, 1 inch long strips.","Saute beef in butter until tender.","Combine boullion, soy sauce, and cornstarch, blend into the water, add to beef.","Cook, stirring constantly until clear and thickened.","Add celery and green pepper to meat mixture.","Cook 10 minutes.","Prepare noodles according to directions on the box\/bag.","Serve beef over noodles."],"Calories":612.1,"CarbohydrateContent":66.1,"ProteinContent":45.8,"FatContent":17.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/87\/34\/picBq1KWQ.jpg"],"type":"Lunch"},{"Name":"Shrimp Bulgur Salad With Avocado Relish and Chipotle Dressing","RecipeIngredientParts":["white apple cider vinegar","water","shallots","Dijon mustard","honey","chipotle peppers","chipotle chiles in adobo","olive oil","bulgur wheat","water","green pepper","canned shrimp","celery","salt","cheddar cheese","avocados","red onion","lime, juice of","cilantro","green onion"],"RecipeInstructions":["CHIPOTLE SALAD DRESSING:","Place the first 7 ingredients in a blender and blend on high for 1 minute.","With the blender running, slowly drizzle in oil and blend until emulsified.","Reserve until needed, in top of double boiler over simmering water.","SHRIMP BULGUR SALAD:","Combine bulgur and water; let stand until bulgur is soft--about 30 minutes. Drain and marinate in Chipotle salad dressing (or French or Catalina salad dressing). Chill.","Cut 4 rings from green peppers; cut rings in half. Set aside 8 shrimp.\", \n\"Chop remaining green pepper and add to the chopped celery. Combine remaining shrimp, chopped green pepper and celery, cooked bulgur and shredded Cheddar cheese. Toss lightly.","Pack into 4 rice molds or 6-oz ramekins, seal with plastic wrap, and refrigerate until serving.","AVOCADO RELISH:","Place all ingredients in a medium mixing bowl, and carefully fold together with a rubber spatula or wooden spoon. Season, to taste, with salt and pepper.","Cover with plastic wrap and refrigerate until serving.\", \n\"FOR SERVING:","Unmold each SHRIMP BULGUR RICE rice mold or ramekin onto salad plate.","Spoon 1\/4 of the AVOCADO RELISH in a circle around each rice mound.","Pour CHIPOTLE SALAD DRESSING as outer circle.","Top each mound of SHRIMP BULGUR RICE with 2 half-circles of green bell pepper and 2 reserved shrimp."],"Calories":910.7,"CarbohydrateContent":31.2,"ProteinContent":25.9,"FatContent":79.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/88\/52\/piccz1aw9.jpg"],"type":["Breakfast","Dinner"]},{"Name":"The Best Beef Stew - Sam Choy","RecipeIngredientParts":["garlic cloves","onion","celery leaves","chicken broth","tomato paste","carrots","potatoes","onions","celery","flour","water"],"RecipeInstructions":["Sprinkle beef with salt and pepper, then dust with flour.","Brown meat with garlic, minced onion, and celery leaves about 10 minutes on medium or low-medium, until well browned.","Keep stirring to avoid burning.","Drain oil.","Add beef and chicken broth and tomato paste.","Bring to a boil, then reduce to simmer.","Cover and let cook about 1 hour, or until beef is tender.","Add carrots and potatoes and cook 5 minutes.","Add onion chunks and celery and cook 10 minutes more.","Adjust seasonings with salt and pepper.\", \n\"Mix some mochiko with some water (about 2 tablespoons each) to thicken if desired."],"Calories":887.3,"CarbohydrateContent":63.2,"ProteinContent":76.8,"FatContent":38.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/89\/13\/picktzUkp.jpg"],"type":"Lunch"},{"Name":"Meze Platter: Hummus, Shrimp Salad, Cucumber Salad","RecipeIngredientParts":["garbanzo beans","fresh lemon juice","water","extra virgin olive oil","garlic cloves","ground cumin","paprika","fresh Italian parsley","large shrimp","kalamata olives","tomatoes","extra virgin olive oil","lemon peel","fresh lemon juice","English cucumber","plain nonfat yogurt","low-fat yogurt","feta cheese","dried oregano","mint","lemons"],"RecipeInstructions":["HUMMUS:.","Place 1 tablespoon garbanzo beans in small bowl and reserve for garnish.","Combine remaining garbanzo beans, lemon juice, 2 tablespoons water, 2 tablespoons oil, garlic, cumin, and 1 teaspoon paprika in processor and blend until smooth.","Transfer to small bowl; season to taste with salt, pepper & crushed red pepper flakes for that extra kick.","Sprinkle reserved garbanzo beans over.","(* DO AHEAD: Can be made 1 day ahead. Cover and chill. Let stand at room temperature 1 hour before using.).\", \n\"Drizzle hummus lightly with oil and sprinkle lightly with paprika.","SHRIMP, OLIVES AND TOMATO SALAD:.","Combine all ingredients in medium bowl and toss to blend.","Season to taste with salt and pepper.","(** DO AHEAD: Can be made 4 hours ahead. Cover and refrigerate.)","CUCUMBER, YOGURT, &  FETA SALAD.","Arrange cucumber slices on plate; sprinkle with salt and pepper.","Spoon yogurt over.","Sprinkle with feta cheese and oregano.","(*** DO AHEAD: Can be made 1 hour ahead. Cover and refrigerate.)\", \n\"ARRANGEMENT:.","Place marinated artichokes in small bowl.","Arrange bowls of hummus, shrimp salad, and artichokes and plate with cucumber salad on large platter.","Garnish with lemon wedges.","Toast pita breads in toaster, then cut into wedges;  arrange pita wedges on platter with salads and serve."],"Calories":619.2,"CarbohydrateContent":80.4,"ProteinContent":25.9,"FatContent":24.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/03\/87\/picxpHxpV.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Alouette Summer Scampi Recipe","RecipeIngredientParts":["large shrimp","herbs","basil","milk","rice","plum tomatoes","asparagus"],"RecipeInstructions":["Thread shrimp onto skewers.","Brush lightly with oil and season with salt and pepper.","Grill over medium heat for 3 to 4 minutes per side. Cooked shrimp will be opaque throughout.","Blend Alouette Garlic & Herbs Spreadable Cheese and milk. Microwave to warm the sauce mixture.","Divide rice onto 4 plates.","Arrange tomatoes and asparagus on rice.","Place shrimp on rice and vegetables.","Top with sauce."],"Calories":701.0,"CarbohydrateContent":125.4,"ProteinContent":36.7,"FatContent":4.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/08\/00\/picpFintG.jpg"],"type":"Lunch"},{"Name":"Johnny Garlic's Grilled Peppered Steak With Cabernet Balsamic Sa","RecipeIngredientParts":["tri-tip steak","fresh ground pepper","kosher salt","extra virgin olive oil","red onion","garlic","brown sugar"],"RecipeInstructions":["Cut flank or tri-tips steaks into 8-ounce portions and lightly tenderize with mallet.","Dust with fresh-ground black pepper and kosher salt. Press salt and pepper into steak with the palm of hand.","Transfer steaks to a baking dish and place in the refrigerator. Let sit for 4 to 8 hours.","In a medium sauce pan over medium heat, add extra-virgin olive oil and onions and lightly saute until onions are caramelized.","Add garlic and cook until garlic begins to turn brown. (Careful not to burn the garlic).\", \n\"Deglaze with wine and balsamic vinegar.","Add sugar and let simmer and reduce for 20 to 30 minutes until mixture reduces to 3\/4 cup.","Place steaks over a hot grill.","Move once on first side to mark the steaks, cook for 5 minutes and flip, again only moving once to mark steak, cook for 4 minutes.","When desired doneness is achieved, remove steaks from grill and let rest for 3 to 4 minutes.","Strain wine mixture and return to heat to reduce for 5 more minutes or until thick syrup is created.\", \n\"Serve with the steaks."],"Calories":590.2,"CarbohydrateContent":19.6,"ProteinContent":49.2,"FatContent":29.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/18\/03\/picgg8yO9.jpg"],"type":"Lunch"},{"Name":"Tink's Spicy Beef &amp; Black Bean Tacos","RecipeIngredientParts":["lettuce","carrots","purple cabbage","green onions","ground beef","garlic","chipotle chile in adobo","tomato sauce","chili powder","ground cumin","salt","black beans","flour tortillas","sour cream","cheese"],"RecipeInstructions":["In large bowl, toss together lettuce, carrots, cabbage & green onions.  Set aside.","Brown beef in skillet until almost no pink remains, drain (if needed).","Add garlic, onion & chipotle chili.  Cook & stir until no pink remains in beef.","Add tomato sauce, chili powder, cumin, salt & black beans.  Stir to combine & simmer until heated through.","Warm the tortillas between paper towels or in tortilla warmer in the microwave for about 30 seconds.","Top tortillas with sour cream, salad mixture, cheese, beef & bean mixture; fold & enjoy!"],"Calories":570.6,"CarbohydrateContent":60.1,"ProteinContent":35.8,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/24\/06\/picql12Pu.jpg"],"type":"Lunch"},{"Name":"Beef Stir Fry","RecipeIngredientParts":["beef","rice","cumin seeds","fennel seed","star anise","green cardamom pods","ground fenugreek","ginger powder","turmeric","black peppercorns","green beans","carrots","onions","soy sauce","vegetable bouillon cube","garlic cloves"],"RecipeInstructions":["First add the rice to a microwave bowl.","place in the stockpot\/cube, 2 star anise and 5 cardamons.","The cover the rice with hot water about 1inch (2.5cm) above the top of the rice.","Cook in microwave as per instructions (mine takes about 15minutes).","Place all the dry spices into a grinder\/blender and grind to a powder.","While the rice is cooking fry off all the veg, chilli and the garlic (about 5-10minutes until soft).","Remove the veg from the pan and put to one side.","Let the pan get hot and add a drop more oil.\", \n\"Fry off the beef until coloured.","add the spice mix (the powder mix) and stir in for a few minutes until nicely coated.","add back the veg and stir in.","add the rice (with its spices picked out) and stir into the meat and veg.","add the soy sauce.","serve at once."],"Calories":977.0,"CarbohydrateContent":167.5,"ProteinContent":18.3,"FatContent":24.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/26\/70\/picvRLG2d.jpg"],"type":"Lunch"},{"Name":"Hot Rod Chili","RecipeIngredientParts":["all-purpose flour","chili powder","crushed red pepper flakes","Mexican oregano","garlic powder","salt","seasoning salt","cumin","ground beef","sweet onion","celery","green pepper","pinto beans","diced tomatoes"],"RecipeInstructions":["Mix together all of the chili seasoning ingredients and set aside.","In a large dutch oven, add the first five ingredients of the the chili meat base over medium heat.","Cook until meat is lightly browned and veggies are almost fork tender, about 20 minutes.","Drain meat\/veggie mixture and return to pan.","Add beans and chili seasoning mix, stir until well blended.","Then add the tomatoes and V-8 juice, mixing well.","Let simmer on medium-low heat for about 30 minutes stirring every now and then.( if you like the longer you let it simmer the better it will taste.)."],"Calories":535.5,"CarbohydrateContent":56.1,"ProteinContent":37.6,"FatContent":18.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/32\/79\/picsquD4F.jpg"],"type":"Lunch"},{"Name":"Best Taco Salad!","RecipeIngredientParts":["ground beef","Taco Seasoning Mix","iceberg lettuce","roma tomatoes","green onions","red kidney beans","black beans","black olives","cheddar cheese"],"RecipeInstructions":["Brown ground beef, drain grease, adding taco seasoning and following directions on package.  Chill.","When ground beef is cold, place in a large bowl and add all remaining ingredients.","Mix well and serve."],"Calories":855.3,"CarbohydrateContent":62.2,"ProteinContent":24.7,"FatContent":58.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/36\/31\/s2tU5BP9Rb2ZvLuEjDUG_taco%20salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Grilled Salmon With Kiwi-Herb Marinade","RecipeIngredientParts":["salmon fillets","olive oil","butter","Worcestershire sauce","lime juice","kiwi","green onions","fresh dill","dried rosemary","garlic cloves","fresh cilantro","black pepper","hickory smoke salt"],"RecipeInstructions":["Add all ingredients (except salmon fillets and hickory smoked salt) in a shallow dish or gallon-size zip-lock bag.  Mix the ingredients with a wooden spoon until well blended.  Add the salmon fillets, and let salmon marinate 4-8 hours in the refrigerator.","When ready to grill or broil, remove salmon from the marinade.  It\u2019s OK to have some remnants of the marinade on the salmon, but discard the excess marinade.  Season both sides of all fillets with hickory smoked salt.","Place salmon fillets on hot grill, and grill the first side for about 5 minutes.  Turn once and grill or broil other side until salmon is done (about another 5-7 minutes).  Cooking times can vary depending on thickness of the fillets and the temperature of your grill."],"Calories":722.7,"CarbohydrateContent":7.0,"ProteinContent":66.0,"FatContent":47.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/42\/59\/picqflogK.jpg"],"type":"Lunch"},{"Name":"Thai Shrimp Fried Rice With Pineapple","RecipeIngredientParts":["garlic","onion","medium shrimp","fish sauce","sugar","crushed pineapple","green onions"],"RecipeInstructions":["prepare rice by crumbling it with your fingers, breaking up the bigger lumps, and set it aside in a bowl.","heat wok or large, deep skillet over high heat. add oil until it sizzles, and then add garlic and onion and toss well until shiny and fragrant, about 1 minute add shrimp and cook, tossing now and then, until the onion begins to wilt and shrimp are pink and cooked through, 2-3 minute.","add rice, fish sauce, and sugar and toss well. add pineapple and green onion and cook about 2 min more, tossing often, until rice is tender and heated through. serve hot or warm."],"Calories":856.5,"CarbohydrateContent":164.3,"ProteinContent":25.2,"FatContent":8.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/44\/51\/picVcpBZ8.jpg"],"type":"Lunch"},{"Name":"Spicy Beef Pilaf","RecipeIngredientParts":["minced beef","onion","cumin","paprika","turmeric","rice","chopped tomatoes","currants","parsley"],"RecipeInstructions":["Brown mince in a little spray oil and drain.","Saute diced onion with the spices.","Add stock and bring to the boil.","Toss in rice.","Allow to simmer for a little while, until rice par-cooked.","Toss in mince and other ingrediants.","Simmer until rice is cooked and the kitchen smells aromatic and delicious.","Serve with a spponful of natural yoghurt."],"Calories":680.0,"CarbohydrateContent":84.8,"ProteinContent":34.6,"FatContent":21.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/52\/56\/pic4ndZEO.jpg"],"type":"Lunch"},{"Name":"Houston's Grilled Artichokes With Remoulade","RecipeIngredientParts":["artichokes","lemon","olive oil","garlic cloves","salt","ground black pepper","mayonnaise","garlic cloves","capers","anchovy paste","Dijon mustard","lemon juice","Worcestershire sauce"],"RecipeInstructions":["Trim the tops and ends of leaves from the artichokes, cut in half lengthwise and remove the fuzzy choke. Squeeze a bit of lemon on immediately to prevent browning. If preparing artichokes ahead of time, place them in a bowl of lemon water until ready to boil. If unsure how to properly prep an artichoke, look online for an easy demonstration.","Bring a large pot of water to a boil. Meanwhile, preheat an outdoor grill for medium-high heat.","Add artichokes to boiling water, and cook for about 15 minutes. Drain well.\", \n\"Squeeze the remaining lemon wedges into a medium bowl. Stir in the olive oil and garlic, and season with salt and pepper.","Brush the artichokes with a coating of the garlic dip, and place them on the preheated grill.","Grill the artichokes for 5 to 10 minutes, basting with dip and turning frequently, until the tips are a little charred. Serve immediately with remoulade.","Remoulade:","In a medium bowl, combine all the ingredients and mix well.","Season, to taste, with salt and pepper. Refrigerate for several hours prior to serving."],"Calories":884.3,"CarbohydrateContent":45.7,"ProteinContent":4.5,"FatContent":80.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/52\/68\/picfVEAG5.jpg"],"type":"Lunch"},{"Name":"Asian-Style Shrimp Caesar Salad","RecipeIngredientParts":["rice vinegar","garlic clove","Worcestershire sauce","parmesan cheese","romaine lettuce","avocado","fresh shrimp","parmesan cheese","fresh ground black pepper"],"RecipeInstructions":["Dressing:","Combine ingredients in a jar; shake and chill 4-24 hours before serving.  Remove garlic clove after 2 days.","Salad:","Place lettuce in a large bowl; toss with just enough dressing to coat.  Divide between 4 plates.  Top with avocado, shrimp and Parmesan cheese and pepper to taste."],"Calories":943.9,"CarbohydrateContent":19.7,"ProteinContent":6.7,"FatContent":97.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/73\/37\/picIWhHC3.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Timman Z'affaran (Iraqi Saffron Rice With Meat)","RecipeIngredientParts":["basmati rice","saffron thread","rose water","onion","ground lamb","beef","mixed spice","Baharat Aka Middle East Mixed Spices - the Real Mix","sea salt","tomato paste","raisins","Emirati Style Yellow Chicken Stock"],"RecipeInstructions":["Wash rice until water runs clear.","Cover with cold water and leave to soak for 30 minutes.","Pound saffron threads, place in a small bowl (I use an Arabic coffee cup, which is perfect size for this) and add the rose water, leaving to steep until required.","Heat half the oil or ghee in a frying pan (this part tastes better with ghee or butter), add the almonds and fry until becoming golden making sure not to burn them by watching them until done.","Remove to a plate with a slotted spoon and reserve.\", \n\"Add onion to pan and fry gently until transparent.","Increase heat, add meat and cook, stirring often to make meat crumbly. Fry until the juices evaporate, add baharat (Recipe #79179), 1\/2 tsp salt and raisins and fry for 1 minute longer. Remove pan from heat, cover and leave aside.","Heat remaining oil or ghee in a deep large bottomed pot and add 2 tsp of the saffron-rosewater mixture and the chicken stock. Bring to a boil.","Drain the rice and add it to the boiling stock with salt to taste. Stir occasionally until rice returns to a boil.\", \n\"Reduce heat to low and cover pan tightly. Simmer gently until rice is done.","Fold the meat mixture gently through the rice, cover rim of the pan with two paper towels and set lid on tightly. Leave on low heat for 5 minutes or longer if necessary. Rice should not spoil, though this depends on its quality.","Pile rice in serving dish or platter and sprinkle with browned almonds and the rest of the saffron-rosewater. This is excellent served with Recipe #384628 or roast lamb or as part of a buffet."],"Calories":688.5,"CarbohydrateContent":72.8,"ProteinContent":20.9,"FatContent":35.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/73\/95\/pic4ZRcun.jpg"],"type":"Lunch"},{"Name":"Fish Tacos With Mango Avocado Salsa","RecipeIngredientParts":["flour tortillas","flour","olive oil","kosher salt","ground black pepper","lime juice","cabbage","avocado","sour cream","salt","mangoes","avocados","red onion","garlic","limes, juice of","cilantro","salt","pepper","black beans","black olives"],"RecipeInstructions":["Salsa  --  now I won't go into the whole avacado and mango peel routine.  I am sure most people have seen it.  And if you haven't there are enough sites on the web to tell you how to do that.  So I will skip that.  So  --  that aside  --   Salsa  --  after chopping all the fruit and vegetables, mix the mango, avocado, onion, jalapeno, cilantro, red pepper, oil, garlic, seasoning, lime juice, and just  set to the side covered well with plastic wrap.","Avocado Creme  --  just a dash of salt if needed, I don't add more than just a pinch, sour cream and avocado.  I just mash wish a fork.  Honestly guys and gals  --  just add to a baggie and squeeze.  Save the bowl and fork.  Why not.  I like to add it to a small bowl when I serve it but for a quick make  --  it works just fine.\", \n\"Take a couple of cups of the cabbage  --  right out of the bag.  Just hit it with salt and pepper.  Nothing more. Like a pinch.  It just reduces the juice.  Put in a serving bowl and set to the side.  Cover with plastic wrap.  Nothing more.","The garnish  --  open can, drain and put in bowl  --  I think we can all handle that. I will never be offended if someone doesn't like them.  Black olives to me just work well with mango and avocado and fish, so.  I like them as a topping.","Now  --  the salsa is made and all the flavors are mixing together.  The avocado cream is chilling, And now the fish  -- We are all done.  Five (5) minutes and taco time.\", \n\"Fish  --  in a large baggie mix the salt, pepper and flour.  Then just lightly toss fish fish to coat lightly.  Now in a large frying pan non stick I prefer for this, add the oil and heat to medium heat.  Just pan saute the fish until lightly brown on each side.  It only takes 2 or so minutes per side.  Once done  --  just remove the fish and drain on a paper towel.","Beans  --  just heat up in a measuring cup in the microwave.  Nothing more for this  --  ok some time a squirt some lime in it if if had some left.  not a big deal.  Enough big flavors for this dish.\", \n\"Tortillas  --   I wrap my tortillas in foil and just warm up in the oven as I cook the fish.  They just take 10 minutes. is all.  Nothing much.  They can also be heated up on a grill too.","Dinner  --  Just serve all the ingredients so everyone can put them together them selves.  Taco Bar Style.  A bowl of the fresh fish, just broken up, the cabbage, beans, the sauce, olives and the salsa.  Now, if you want to add some salsa, tomato based you can.  To me NO WAY.","Ok - Tortilla warm, then  --  Cabbage chilled, then  -- Warm beans, then  -- Fish warm, then  -- Sauce chilled, then  -- Salsa chilled, -- Now  --  everyone has the best fish taco around trust me.  I have a taco party every year.  I make this and also make the traditional and then a chicken one.  This is by far the requested one.\", \n\"If you want cheese, I prefer a provolone or monterey jack, bland, but I don't for this dish.","That taco bar is worthy or any party.  If I add the beans to the dish I don't add as a side.  but a nice green salad and some rice is such a easy thing to add.  This is one of my OH SO INEXPENSIVE MEALS.  with summer prices for fruit and Tilapia so cheap.  This  easily feeds 6-8 and is worth entertaining with.","Remember to make in steps.  There are a lot, but nothing is hard."],"Calories":667.4,"CarbohydrateContent":83.2,"ProteinContent":15.4,"FatContent":32.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/81\/68\/picVW3gnb.jpg"],"type":"Lunch"},{"Name":"Popeye's Cajun Rice - Copycat","RecipeIngredientParts":["lean ground beef","green bell pepper","green onion","garlic powder","dried celery flakes","red pepper flakes","cooked long-grain rice","water","black pepper"],"RecipeInstructions":["In a skillet, combine the ground beef and green pepper and cook over medium-high heat until the beef loses its pink color and the pepper is soft.","Pour off the excess fat and reduce the heat to medium-low.","Add the remaining ingredients, then stir and cook together until the ground beef is completely cooked and the liquid is absorbed, 25 to 35 minutes."],"Calories":413.2,"CarbohydrateContent":46.4,"ProteinContent":27.3,"FatContent":11.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/85\/97\/picVLJSs1.jpg"],"type":"Lunch"},{"Name":"Salmon\/Tuna Patties With Dill Sauce","RecipeIngredientParts":["carrots","salt","black pepper","dried parsley flakes","salmon fillet","tuna fillet","eggs","red bell peppers","celery","onion","olive oil","sour cream","mayonnaise","fresh dill weed"],"RecipeInstructions":["Flake the salmon and tuna fillets and mix together.","Add the finely grated carrot, salt, pepper, parsley, eggs, red bell pepper, celery, and onion to the fish.","Blend well set aside.","In a small bowl blend the sour cream, mayonnaise, dill weed and refrigerate while cooking the patties.","Put the olive oil in a heated skillet over medium heat.","Using a large ice cream scoop, place mounds of fish mixture into the pan.","Using the back of the ice cream scoop gently flatten down the mounds to form patties about 1\/2 inch thick.\", \n\"Cook patty for 4-5 minutes before gently flipping to the other side.","When you flip the patty it should be golden brown.","HINT***If you only flip the patties once they will hold nicely together since the egg will help to hold the ingredients together when cooking on the first side.","Top each patty with a dollop of dill sauce and enjoy!"],"Calories":569.8,"CarbohydrateContent":7.4,"ProteinContent":40.5,"FatContent":41.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/88\/31\/pict0zzJR.jpg"],"type":"Lunch"},{"Name":"Breaded Shrimp","RecipeIngredientParts":["large shrimp","water","cornstarch","eggs","garlic powder","onion powder"],"RecipeInstructions":["In a large bowl mix water, cornstarch and eggs. On a plate or using a shaker bag mix breadcrumbs, onion and garlic powder.","Dip the shrimp into the cornstarch mixture until completely coated and then roll them in the bread crumb mixture. Stir the cornstarch batter, and then dip the shrimp back into the mixture and roll in breadcrumbs once more.","Deep fry shrimp in batches until golden brown. Drain on paper towels."],"Calories":556.7,"CarbohydrateContent":84.7,"ProteinContent":33.7,"FatContent":7.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/23\/87\/picH7jeRX.jpg"],"type":"Lunch"},{"Name":"Roasted Tomatoes With Shrimp Linguine","RecipeIngredientParts":["roma tomatoes","olive oil","vinegar","apple cider vinegar","garlic clove","salt","black pepper","red pepper flakes","olive oil","shrimp","salt","black pepper","linguine","pasta","fresh spinach","feta cheese"],"RecipeInstructions":["Dressing: Spread tomatoes on a baking sheet and cook under a preheated grill of oven for about 15 minutes or until blackened (flip them each 5 minutes).  Let cool.  Dice the tomatoes, put in a strainer that is on a bowl and let drain for 5 minutes to keep the juice.  In the bowl, add oil, vinegar, garlic, salt, pepper and red pepper flakes.  Mix until homogeneous.  Add the tomatoes and stir.  (You can do this mixture ahead of time, cover it and it can be good in fridge up to 2 days.  Before using, bring to room temperature).\", \n\"Pasta: In a skillet, heat oil at medium-high heat.  Add shrimps, salt and pepper.  Cook for about 3 minutes or until pink.  Add dressing and stir to coat well.","Meanwhile, in a large saucepan, in salted boiling water, cook pasta for about 10 minutes or until al dente.  Drain pasta and put back in the saucepan.  Add the shrimp mixture and spinach.  Set aside 1\/4 cup feta cheese, add remaining feta to the pasta and stir to coat well.  When ready to serve, sprinkle with the feta you set aside (1\/4 cup)."],"Calories":667.9,"CarbohydrateContent":71.5,"ProteinContent":25.2,"FatContent":31.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/24\/28\/picqY2YCz.jpg"],"type":"Lunch"},{"Name":"Burrito Ultimo","RecipeIngredientParts":["ground beef","ground turkey","garlic cloves","chili powder","cumin","long-grain rice","beef broth","chili powder","garlic powder","salt","flour tortillas","sour cream","tomatoes","cheese","salsa","Green Salsa, Jalisco Style"],"RecipeInstructions":["Saute diced onions over medium-high heat until soft, add meat.","Cook meat until nearly done, add minced garlic and turn down the heat to medium-low.","When all the meat is cooked add half of the can of jalapenos including all of the reserved liquid. (Keep meat warm while you finish the rice and beans.).","Cook rice according instructions on the bag except where it calls for water add broth instead.","Heat up the beans on the stove or in the microwave. (If you are using the stove add some water to the beans so they do not dry and stick to the bottom of the pan, heat over medium heat for about 5 minutes) Place hot beans into a serving bowl, cover and keep warm.\", \n\"Wrap all tortillas tightly in between two sheets of aluminum foil, place in oven and turn oven on to 350\u00b0F","Once tortillas are warm (about 10 minutes) the rice should also be done.","Add spices into the rice and mix gently together.","Place a little meat, beans, rice and your choice of toppings into each tortilla.","Fold bottom edge up and then both sides. Enjoy!"],"Calories":761.6,"CarbohydrateContent":110.4,"ProteinContent":30.5,"FatContent":21.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/47\/46\/picca0XUW.jpg"],"type":"Lunch"},{"Name":"Baked American Spaghetti","RecipeIngredientParts":["spaghetti","onion","garlic clove","ground beef","diced tomatoes","tomato sauce","water","salt","cheddar cheese"],"RecipeInstructions":["In a large frying pan, cook onion, garlic and ground beef  until meat is browned, drain.","Add tomatoes, tomato sauce, one cup of water, seasonings.","Simmer for 5 minutes, stirring occasionally.","White meat mixture is simmering, break up spaghetti strands into three parts,  Place in an ovenproof casserole dish such as a 9 X 13.","Add the other 1\/2 cup water and mix with raw spaghetti.","Add meat mixture and combine all ingredients.","Cover the casserole with aluminum foil and bake at 350 degrees for 40 minutes.\", \n\"Uncover casserole, sprinkle cheddar cheese on top, and bake for an additional 10 to 15 minutes."],"Calories":606.2,"CarbohydrateContent":58.4,"ProteinContent":35.9,"FatContent":25.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/66\/88\/picvqrsAE.jpg"],"type":"Lunch"},{"Name":"Pasta With a Anchovy, Spinach and Pine Nut Sauce","RecipeIngredientParts":["angel hair pasta","garlic","shallot","anchovy fillets","pine nuts","lemon juice","lemon zest","olive oil","butter","parmesan cheese"],"RecipeInstructions":["Spinach  --  Just thaw and squeeze dry and set to the side.  It will take only a couple of minutes to heat up in the sauce.","Pasta  --  Again, takes just minutes for Angel Hair pasta to cook so make sure you sauce is done or at least started.  This dish only takes minutes.","For the pasta cook according to directions - a large pot of salted water.  when done, drain and set to the side to keep warm.","Sauce  --  In a large saute pan, add the oil and and bring to a medium high heat. Add the pine nuts and toast until golden brown.  They will only take a minute and stir often.  Remove to a paper towel to let them drain.  Then add the garlic and shallot and cook two minutes until they start to get golden brown, add the anchovies and cook another minute. Add the spinach breaking it up as you add it to the pan along with the butter and cook 2-3 minutes.\", \n\"Pine Nuts  --  I take about 1\/2 or a little less and break them up a bit.  You can just use the back of a fork or you can put them in a baggie and just hit them with the bottom of a pan or bowl to slightly crush them.  You just want to break them up a bit.","Finishing  --  Pasta should be done and drained.  Simply add the pasta to the sauce pan along with the pine nuts, lemon juice and zest and toss well.","Garnish with fresh grated parmesan.  Literally a 20 minute dish and absolutely delish!  And if you think you didn't like anchovies, you will."],"Calories":753.6,"CarbohydrateContent":94.0,"ProteinContent":24.1,"FatContent":32.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/80\/42\/picntzTgg.jpg"],"type":"Lunch"},{"Name":"Moroccan Beef With Honey Spice Couscous","RecipeIngredientParts":["beef flank steak","red apple cider vinegar","ground cumin","ground coriander","ground cinnamon","ground ginger","black pepper","honey","olive oil","water","garbanzo beans","fresh tomato","fresh flat-leaf parsley","couscous"],"RecipeInstructions":["Marinade:.","Combine vinegar and seasonings, stir well.","Add honey and oil, stirring until blended.","Remove 1\/3 cup marinade; set aside for preparing couscous.","Slice steak diagonally into thin slices.","Place steak in marinade, turning to coat.","Marinate in refrigerator 1 hour or up to overnight.","Remove steak from marinade, discarding marinade.","Cook steak in skillet over medium heat for 8-10 minutes, or until browned.","Turn steak, cover, and reduce heat to low.  Cook 7-10 minutes for medium doneness.\", \n\"While steak is cooking, prepare couscous.  In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.","Bring to a boil over high heat.","Stir in couscous, cover, and remove from heat.","Let stand for 5 minutes, then fluff with a fork and serve with steak."],"Calories":711.1,"CarbohydrateContent":71.3,"ProteinContent":39.9,"FatContent":29.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/92\/10\/picOnkVM7.jpg"],"type":"Lunch"},{"Name":"Pressure Cooker Jambalaya (With Peppers &amp; Celery)","RecipeIngredientParts":["andouille sausages","boneless skinless chicken breasts","shrimp","dried thyme leaves","cayenne pepper","onion","garlic cloves","green bell pepper","celery","dried thyme leaves","long grain white rice","canned tomatoes","chicken broth","fresh parsley"],"RecipeInstructions":["In an electric pressure cooker, set to browning mode & add chicken, sausage & shrimp.  Stirring well after each addition.","Sprinkle meats with 1st amounts of the creole\/essence seasoning, thyme & cayenne. Cook for 3 - 5 mins, stirring frequently, until chicken is cooked & shrimp has turned pink. Remove with a slotted spoon & set aside.","To the pressure cooker, add onion, garlic, peppers, celery along with remaining creole\/essence seasoning, thyme & cayenne. Cook 4 - 5 mins, stirring frequently until vegetables are crisp-tender.\", \n\"Add rice, tomatoes & broth; secure cover & bring to high pressure. Cook for 8 minutes","Release pressure, remove lid, then stir in parsley along with cooked meat\/fish. Cover tightly & let stand 5 mins before serving."],"Calories":541.9,"CarbohydrateContent":50.8,"ProteinContent":37.1,"FatContent":20.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/38\/44\/pics2tl2v.jpg"],"type":"Lunch"},{"Name":"Uyghur Polo (Pilaf)","RecipeIngredientParts":["lamb","beef","onion","carrot","salt","water","rice","bulb of garlic","cumin","raisins"],"RecipeInstructions":["Heat oil in a large pot.  Set the stove temperature at 7\/10 at highest.","Cook the meat in the oil, stirring occasionally until evenly browned.","Add the chopped onion to the pot, still stirring, and cook until it is translucent.","Stir carrots into the pot.  Note that it will initially look like there are too many carrots in the dish; however, once they begin to absorb some of the oil they will shrink down and mix well into the the recipe.","Add salt according to your taste.","Pour water into the pot.\", \n\"When the water boils, add the hot pepper and whole garlic bulb.  Let them simmer in the mixture for five minutes, and then fish them back out and set them aside.","Add cumin.","Lower the stove temperature (to about 3\/10) and allow the mixture to boil for 15 to 20 minutes.","After the 15 to 20 minutes, raise the heat (once again, no higher than 7\/10) and add rice to the pot.  Spread the rice out on top of the water, but do not mix it with the rest of the ingredients.","When water is no longer visible above the rice, then spoon the rice towards the center.\", \n\"Replace the garlic bulb and red pepper into the pot, and pour raisins on top of the rice.","Place a lid on top of the pot and lower the heat to 3\/10.","Cook for 30 minutes.  After that time, once again remove the hot pepper and the garlic, and stir the rest of the ingredients.  This dish is often served with flatbread, yogurt, and salad with a vinegar dressing."],"Calories":893.6,"CarbohydrateContent":109.7,"ProteinContent":25.1,"FatContent":39.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/18\/49\/picXBzfax.jpg"],"type":"Lunch"},{"Name":"Gerard's Paella","RecipeIngredientParts":["olive oil","garlic","chicken","yellow onions","diced tomatoes","saffron threads","short-grain rice","garbanzo beans","green beans","jumbo shrimp","clams","mussels","lemons"],"RecipeInstructions":["Heat the paella pan (or any large, flat bottomed saute pan) over medium-high heat, add olive oil and garlic and fry the peppers (Add more peppers if you want to serve some as an appetizer.)","Remove peppers and set aside.","Add chicken parts to the pan, turning to sear all sides.","When chicken is golden, add the onions and saute until translucent.","Add the tomatoes and the stock and reduce the sofrito base down for about a half hour.","Meanwhile, crush the saffron with the smoked paprika in a mortar and pestle and add it to the stock.\", \n\"After a half hour, stir in the rice and let it simmer for about 20 minutes.","Important: Do not stir or cover the rice; as the rice cooks, add the vegetables and the garbanzo beans.","During the final 10 minutes, poke the shrimp and shellfish into the rice mixture so that they will cook.","You will know the dish is done when you can smell the smoky odor of the rice caramelizing on the bottom of the pan, and all the liquid is absorbed by the rice.","Finish with squirts of lemon and leave lemon wedges in the paella pan or perched along the rim."],"Calories":1117.3,"CarbohydrateContent":116.8,"ProteinContent":58.1,"FatContent":47.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/31\/16\/h4OTG45zSbKZ2ljrpo78_image.jpg"],"type":"Lunch"},{"Name":"Beef and Orange Stir Fry","RecipeIngredientParts":["navel oranges","garlic cloves","soy sauce","crushed red pepper flakes","cornstarch","green onions","cooked brown rice","white rice"],"RecipeInstructions":["Slice the meat into 1\/2-inch thick strips.  Mince the garlic.  Cut the green onions into 1-inch lengths.","Into a small bowl, finely grate the zest from one orange.  Squeeze the juice from that orange into the bowl and add the garlic, soy sauce, and crushed red pepper flakes.  Set aside.","Peel the remaining 2 oranges.  Slice them crosswise into 1\/2-inch thick slices, then cut each slice in half.  Remove any seeds.","In a medium bowl, toss the meat with the cornstarch until well coated.","In a large skilled or wok, heat the oil.  Add the beef and cook until brown on all sides, 3-5 minutes.  Remove the meat from the skillet,.\", \n\"Pour the juice mixture into the skillet and boil until syrupy, about 1 minutes.","Return the beef to the skillet; add the orange slices and onions.  Toss until coated and heated through.","Serve over hot rice."],"Calories":791.2,"CarbohydrateContent":63.5,"ProteinContent":54.2,"FatContent":34.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/60\/32\/piciS5y2T.jpg"],"type":"Lunch"},{"Name":"Tasha's Grilled Chicken Sandwich","RecipeIngredientParts":["chicken breast","seasoning salt","avocado","tomatoes","lettuce leaf","feta cheese","Dijon mustard","olive oil"],"RecipeInstructions":["Heat a non stick pan over med. high heat.","Season breast with seasoning salt, and cook until done through.","Meanwhile brush oil on 1 side of each slice of bread.","Remove chicken from pan reduce heat to med. and place 1 slice of bread oil side down in the pan.","Top with crumbled feta, sliced avocado and Tomato, then chicken and lettuce.","Spread dijon on the bare side of the 2nd slice of bread and place oil side up.","Grill until golden brown and then CAREFULLY flip the sandwich over and toast the other side.\", \n\"Serve warm."],"Calories":622.9,"CarbohydrateContent":72.9,"ProteinContent":45.6,"FatContent":15.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/41\/69\/21\/picXufboI.jpg"],"type":"Lunch"},{"Name":"Northwestern Spaghetti and Meatballs","RecipeIngredientParts":["ground beef","fresh ground black pepper","soy sauce","Worcestershire sauce","chili powder","basil","oregano","parsley","egg","onion","onion powder","Worcestershire sauce","prepared mustard","brown sugar","oregano","parsley","basil","salt","spaghetti"],"RecipeInstructions":["prepare the bread crumbs by placing 3 pieces of bread on a baking sheet and bake at 250 degrees for 10 minutes (or until dry).","then remove the bread from the oven and soak in water for 2 to 3 minutes (this will affect the gluten in the bread giving it better texture and taste). Squeeze as much water out as possible.","combine all the meatball ingredients together and knead for 3 minutes. form into meatballs, place on cookie sheet lined with foil and bake at 375 for 15 minutes (or until cooked through).\", \n\"while meatballs are cooking in oven combine sauce ingredients into a large saucepan and simmer.","once meatballs are removed from oven place them into sauce and continue to simmer for 30 minutes (spaghetti can be made at this time).","add meatballs and sauce to favorite spaghetti and enjoy."],"Calories":824.8,"CarbohydrateContent":120.4,"ProteinContent":38.4,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/00\/46\/picZ7ZGZN.jpg"],"type":"Lunch"},{"Name":"Fish Shaped Pancake (Taiyaki)","RecipeIngredientParts":["all-purpose flour","baking powder","sugar","salt","egg","milk","butter","vanilla","raisins","apple","ground cinnamon","ground nutmeg"],"RecipeInstructions":["Mix everything in the order given.","Put 1-2 tbsp batter into fish iron.","Serve with butter\/pesto sauce, or jam\/syrup\/chocolate."],"Calories":662.4,"CarbohydrateContent":79.1,"ProteinContent":18.8,"FatContent":33.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/08\/86\/picXib5XQ.jpg"],"type":"Lunch"},{"Name":"Hot Beef &amp; Coconut Curry","RecipeIngredientParts":["milk","curry paste","garlic cloves","kaffir lime leaves","lime juice","fish sauce","turmeric","salt","pepper","basil","cilantro","coconut","rice"],"RecipeInstructions":["Bring the coconut milk to boil, in a large pan.","Lower the heat and simmer for 10 minutes, or until it has thickened.","Now stir in the curry paste and garlic, simmer 5 minutes.","Add the beef to the pan and bring to a boil, stirring constantly.","Lower the heat add the lime leaves, juice, fish sauce, chili, turmeric and salt.","Cover the pan and simmer 25 minutes.","Please add a little water if the sauce looks dry.","Lastly you will add the basil and cilantro, taste and season with salt and pepper if you desire.\", \n\"Garnish with the toasted coconut and serve with steamed rice."],"Calories":1039.1,"CarbohydrateContent":164.3,"ProteinContent":51.4,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/20\/41\/picRtqLE5.jpg"],"type":"Lunch"},{"Name":"Thai Red Curried Lamb","RecipeIngredientParts":["leg of lamb","onion","garlic cloves","curry","milk","brown sugar","pepper","fish sauce","water chestnut","cilantro","basil","basil"],"RecipeInstructions":["Heat the oil in a work or large skillet over high heat, add the onion, garlic and fry 3 minutes.","Add the meat and quickly stir fry until browned.","Stir in the curry paste and cook 2 minutes, then add the coconut milk and sugar, bring mixture to a boil.","Reduce the heat and simmer 15 minutes.  Keep an eye on the curry, stirring occasionally.","Add the sweet pepper, stock, fish sauce and lime juice, voer and continue simmering 15 minutes or until the meat is tender.","Now you will add the chestnuts, cilanto and basil and season with salt and pepper to taste and simmer for 5 minutes.\", \n\"Garnish with basil sprigs and serve with steamed jasmine rice."],"Calories":1069.0,"CarbohydrateContent":168.9,"ProteinContent":36.9,"FatContent":25.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/20\/42\/picRc6RZG.jpg"],"type":"Lunch"},{"Name":"Crunchy Vietnamese Chicken Salad","RecipeIngredientParts":["sugar","fish sauce","fish sauce","fresh lime juice","distilled white vinegar","water","serrano chili","garlic clove","shallots","kosher salt","green cabbage","carrots","red onion","cilantro","mint","chicken","olive oil","unsalted dry roasted peanuts"],"RecipeInstructions":["Stir together the sugar, fish sauce, lime juice, vinegar, water, chile and garlic until the sugar dissolves. Let stand for about 5 minutes.","In a small saucepan, heat the oil until shimmering. Add the shallots and cook over med.-high to high heat, stirring, until golden (don't let them burn!)  - about 4 minutes or so. Drain on paper towels and sprinkle with salt. Let cool.","In a big bowl, toss the cabbage, carrots, onion, cilantro, mint and chicken.","Add the olive oil and dressing (the sugar, fish sauce, etc --  combination) and toss.\", \n\"Sprinkle with the peanuts and shallots. Serve with the lime wedges.","Enjoy!"],"Calories":655.1,"CarbohydrateContent":19.1,"ProteinContent":3.5,"FatContent":64.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/46\/49\/pic7UHO6w.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Fast Frechie Dips","RecipeIngredientParts":["roast beef","cheese slices","water"],"RecipeInstructions":["Divide lunch meat into 4 equal piles the length of the buns.","Put piles into hot, dry non-stick skillet.","Cut 4 cheese slices in half lengthwise.","Heat till hot on medium heat.","Mean while, measure 1\/2 cup Johnny's Au Jus into saucepan.","Add 1 cup water to that.","Heat till hot.  (Add more water if weaker flavor is desired).","While the meat and sauce are heating,.","Lightly butter insides of buns and lay buttered side down in hot skillet and  heat till toasted and hot.","When everything is hot,.\", \n\"Put 2 cheese slices on each meat bundle and heat till cheese is slightly melted.","Pour sauce into heat proof dishes.","Put one meat bundle on each bun bottom.","Add chives now if using.","Add bun lid and your done!"],"Calories":840.9,"CarbohydrateContent":85.0,"ProteinContent":69.4,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/57\/54\/pic1UaGrM.jpg"],"type":"Lunch"},{"Name":"Spiced Roast Chicken With Fragrant Jasmine Rice","RecipeIngredientParts":["chicken","garlic cloves","ginger","red chili pepper","brown sugar","Chinese five spice powder","fish sauce","lime juice","soy sauce","onion","garlic cloves","ginger","cardamom pods","black mustard seeds","salt","cornflour","water","limes","fresh herb"],"RecipeInstructions":["CHICKEN:  Use kitchen scissors to cut down both sides of the back bone and remove.","Open the chicken out like a book and snip through the wishbone to enable the chicken to lie flat.","Slash the skin several times and place the chicken in a large dish.","Pound the garlic, ginger, chilli and sugar to paste in a mortar and pestle or blend in a small food processor.","Add the remaining ingredients and mix well.","Pour the marinade over the chicken and rub into the meat.","Cover and marinate in the refrigerator for 2-3 hours if possible.\", \n\"Preheat the oven to 200\u00b0C.","Heat a little oil in an over proof saute pan over a medium heat.","Take the chicken out of the marinade, letting the excess drip back into the dish.","Place the chicken in the pan, skin side down and allow to brown.","Turn the chicken over and pour over the marinade.","Roast the chicken in the over 50-60 minutes, basting a couple of times during cooking.","Transfer the chicken to a plate and rest, lightly covered, for 5 minutes.","Tip the pan juices into a small pot.\", \n\"Mix the cornflour with the water and stir into the juices.","Simmer for 2 minutes then add a good squeeze of lime juice and pour into a serving jug.","RICE:  Heat the oil in an oven-proof saute pan or pot with a lid.","Add the onion, garlic, ginger, cardamom pods and mustard seeds and gently fry until tender.","Add the rice, stock and salt and bring to the boil.","Cover and place back in the oven for 25 minutes.","Stir the rice once during cooking.","Remove from the oven and sit covered, for 5 minutes before serving.\", \n\"TO SERVE:  Spoon the rice onto a platter.","Cut the chicken into serving pieces and place on top.","Scatter fresh herbs over the chicken and garnish with lime wedges.","Bowls of thick plain yoghurt, roasted chopped peanuts and crispy shallots are nice accompaniments."],"Calories":1130.4,"CarbohydrateContent":108.4,"ProteinContent":58.3,"FatContent":50.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/63\/68\/picspxOR2.jpg"],"type":"Lunch"},{"Name":"Herb Simmered Beef Stew","RecipeIngredientParts":["stewing beef","pepper","all-purpose flour","olive oil","garlic cloves","marjoram","thyme","rosemary","bay leaf","beef broth"],"RecipeInstructions":["Sprinkle the beef with pepper and coat with flour.","Heat the oil in a 6 quart saucepot over medium-high heat.","Add the beef and cook until well browned, stirring often.","Add the mushrooms, garlic, herbs and bay leaf and cook until the mushrooms are tender and liquid evaporates.","Stir the broth into the saucepot and heat to a boil.","Reduce heat to low, cover and cook for 45 minutes.","Add the carrots and potatoes.","Heat to a boil.","Cover and cook for 30 minutes more or until beef is fork tender.\", \n\"Remove bay leaf and serve."],"Calories":764.4,"CarbohydrateContent":75.6,"ProteinContent":37.0,"FatContent":34.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/73\/41\/5UabyaAOQkqF48B6wNWm-HerbSimmeredBeefStew-ZAZZ-ZAAR.jpg"],"type":"Lunch"},{"Name":"All I Want is Meat and Potatoes Sirloin","RecipeIngredientParts":["salt","fresh ground black pepper","olive oil","sweet onions","dried thyme","beef broth","Worcestershire sauce","yukon gold potatoes","unsalted butter","all-purpose flour"],"RecipeInstructions":["Sprinkle the roast evenly with 1 1\/2 teaspoons salt and 1 teaspoon pepper.","Heat oil in a big skillet over high heat; add the meat and brown on all sides.","Transfer the meat to the insert of a  5-7 quart slow cooker.","Add the onions and thyme to the same skillet and saute until the onions begins to soften, 3-4 minutes.","Transfer the onion mixture to the slow cooker; add the broth, Worcestershire sauce, and potatoes to the cooker, surrounding the meat.","Cover cooker and cook on HIGH for 4-5 hours or on LOW for 8-9 hours.\", \n\"Remove the meat and potatoes from the cooker and cover with foil; allow to rest for about 15 minutes.","Skim off any fat from the surface of the sauce; transfer the sauce to a saucepan and strain through a fine-mesh sieve, if desired.","Put the butter and the flour in a small bowl and stir to form a paste.","Bring the sauce to a boil and add the butter mixture in pieces to the sauce, bringing the sauce back to a boil after each addition; season with salt and pepper.","Slice the meat; serve sliced meat, potatoes and onions with sauce."],"Calories":846.3,"CarbohydrateContent":117.7,"ProteinContent":53.0,"FatContent":19.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/51\/73\/picT0AbWI.jpg"],"type":"Lunch"},{"Name":"Shrimp or Lobster Gourmet Pizza","RecipeIngredientParts":["warm water","sugar","salt","olive oil","flour","olive oil","fresh garlic","parmesan cheese","lobster meat","tomatoes","fresh basil","mozzarella cheese","fresh ground black pepper"],"RecipeInstructions":["Dough: dissolve yeast in water in a large bowl. Allow to set for a few minutes until it begins to foam.","Add sugar, salt, oil and 1 1\/2 c flour and stir gently to combine. Add remaining flour and combine thoroughly. (I usually knead it a little in the bowl too.).","Let rest for about 30 minutes. Pat out onto large, greased pizza pan.","While dough is resting, mince garlic and mix with olive oil and allow to set to infuse flavor throughout.","Spread oil and garlic over entire crust. Sprinkle with Parmesan cheese. Layer the shrimp or lobster meat, tomato, basil and mozzarella as desired and sprinkle with black pepper to taste.\", \n\"Bake at 400\u00b0F for 20 minutes."],"Calories":677.5,"CarbohydrateContent":66.5,"ProteinContent":36.3,"FatContent":29.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/79\/35\/picT1Ka5T.jpg"],"type":"Lunch"},{"Name":"Seafood in My Heart (Stuffed Beef\/Venison Heart)","RecipeIngredientParts":["lump crabmeat","shrimp","mayonnaise","eggs","Worcestershire sauce","beef broth","Tabasco sauce"],"RecipeInstructions":["Preheat oven to 325F Degrees.","Wash heart and trim fat. Use a fillet knife to remove all of the membrane on the inside and outside of the heart.","Create a pocket in the thicker portions of the heart and sprinkle inside with salt and pepper.","Mix mayonnaise, eggs, Worcestershire sauce, A-1, 2 tsp beef broth, salt, pepper and a dash of the Tabasco sauce into a smooth sauce using a blender.","Place crabmeat and shrimp in a bowl with enough sauce that the crabmeat and shrimp bind together.\", \n\"Stuff inside the pockets of the thick pieces of heart. If there are any thin pieces place the stuffing in the center of the meat and roll it into a ball.","Close the pockets with toothpicks.","Place in small roasting pan, cover with broth and add bay leaf.","Cover and bake for 1 1\/2 to 2 hours."],"Calories":624.8,"CarbohydrateContent":29.9,"ProteinContent":29.7,"FatContent":43.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/86\/09\/picYZZHBq.jpg"],"type":"Lunch"},{"Name":"Chicken and Yellow Pea Pie","RecipeIngredientParts":["chicken thigh fillets","garlic cloves","carrot","celery","sage leaves","olive oil","salt","pepper","milk"],"RecipeInstructions":["In a saucepan, cover the yellow peas with the stock, bring to the boil then simmer for 30 minutes (check now and then, to make sure it does not run out of stock and burn and top if necessary).","Dice the chicken, onion, garlic, carrot and celery.","Splash olive oil into a frying pan and bring up to the heat and toss in the chicken, vegetables, sage and the yellow peas (drained of excess fluid) and then season with salt and pepper and cook for 5 to 8 minutes and then allow to cool.","Line loaf tin with pastry, overlapping slightly and then fill with the chicken mix and then fold pastry in and brush with milk.\", \n\"Score the second sheet of pastry in a diamond shape and place on top as the lid.","Brush with milk and season with salt.","Bake in a preheated oven at 190C for 20 minutes."],"Calories":757.9,"CarbohydrateContent":78.7,"ProteinContent":33.5,"FatContent":34.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/86\/31\/TZyAl9L8RIC5weIE3SrT-pie1.jpg"],"type":"Lunch"},{"Name":"Stout-Braised Lamb","RecipeIngredientParts":["lamb shanks","boneless leg of lamb","onion","garlic cloves","carrots","celery ribs","tomato paste","beef broth","fresh thyme","fresh parsley","bay leaf","fresh rosemary"],"RecipeInstructions":["Heat oil in a Dutch oven or large, wide pot over medium-high heat until the oil begins to smoke. Brown the lamb shanks in the hot oil on all sides until well browned, about 10 minutes. Remove lamb shanks and set aside.","Pour the excess grease from the Dutch oven, reduce heat to medium, and stir in the onions and garlic. Cook and stir until the onions have softened and turned translucent, about 5 minutes. Stir in the carrots, celery, and tomato paste; continue cooking 5 minutes more.","Return the lamb shanks to the Dutch oven, and pour in the stout beer and beef broth. Bring to a simmer over high heat. While you're waiting for the beer to simmer, use kitchen twine to tie together the thyme sprigs, parsley sprigs, and bay leaf into a secure bundle; add to the lamb shanks.\", \n\"Once the lamb shanks begin to simmer, reduce the heat to medium-low, cover, and simmer until the lamb is very tender and nearly falling off of the bone, 2 to 3 hours. Stir the lamb occasionally as it cooks, and add water if needed to keep the cooking liquid from becoming too thick. You want the cooking liquid to have reduced into a nice sauce by the time the lamb shanks are done.","Stir in the rosemary sprig, and salt and pepper to taste during the last 10 minutes of cooking. Remove rosemary sprig and herb bundle before serving."],"Calories":864.7,"CarbohydrateContent":30.7,"ProteinContent":64.7,"FatContent":30.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/03\/74\/pic9cvWuR.jpg"],"type":"Lunch"},{"Name":"Salt and Pepper Salmon With Lime Mayonnaise With Potatoes","RecipeIngredientParts":["baby potatoes","olive oil","plain flour","sea salt","peppercorns","salmon fillets","red onion","chives","dill","mayonnaise","lime","lime"],"RecipeInstructions":["Preheat oven to 220C or 200C fan forced.","Cook potatoes in boiling water for 15 to 20 minutes until just cooked and drain and cool for 5 minutes.","Using a fork, gently flatten potatoes and place in a roasting pan and drizzle with 2 tablespoon of oil and season with salt and bake for 15 to 20 minutes until crisp.","Combines the mayonnaise ingredients and season with salt and pepper to taste.","Combine flour, sea salt and cracked pepper and dust the flesh sides of the salmon in the flour mixture.\", \n\"Spray a non stick frying pan with oil and heat on high and cook salmon skin side down for 2 to 3 minutes or until crisp and then turn and cook for 2 to 3 minutes for medium or until cooked to your liking.","Whisk vinegar and remaining olive oil and add warm potatoes, onions and herbs and season with salt and pepper.","Place smashed potatoes on serving plates and top with salmon and serve with lime mayonnaise."],"Calories":593.9,"CarbohydrateContent":44.2,"ProteinContent":37.4,"FatContent":30.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/04\/22\/picRpohNE.jpg"],"type":"Lunch"},{"Name":"Macadamia and Coconut Crusted Mahi Mahi With Pineapple Salsa","RecipeIngredientParts":["pineapple","red onion","green onion","serrano chili","cilantro leaf","lime juice","black pepper","egg","extra virgin olive oil","butter","mahi mahi fillets"],"RecipeInstructions":["To make the salsa, prepare the pineapple by slicing off the top and the bottom, and cutting off the sides to remove all of the skin. Cut the peeled pineapple into 4 sections lengthwise, and remove the woody core in the middle. Dice the pineapple into 1\/2 inch chunks.","Combine the diced pineapple with the remaining salsa ingredients and set aside.","In a food processor, finely grind the macadamia nuts. Mix well with the breadcrumbs and coconut.","Heat the butter and olive oil over medium\/ medium-high heat. Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside.\", \n\"Top with the pineapple salsa."],"Calories":679.5,"CarbohydrateContent":47.8,"ProteinContent":45.4,"FatContent":36.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/05\/19\/picI8tFyB.jpg"],"type":"Lunch"},{"Name":"Coriander (Cilantro) Fish Ball Soup","RecipeIngredientParts":["fresh ginger","star anise","soy sauce","brown sugar","garlic clove","fresh coriander leaves","lime zest","garlic clove","head of broccoli","snow peas","asparagus","fresh coriander leaves","lime wedge"],"RecipeInstructions":["Place stock, ginger, star anise, soy sauce,sugar, garlic and half the green chilli in a saucepan. Bring to the boil over high heat. Reduce heat to low. Simmer, covered, for 15 minutes or until slightly reduced.","Meanwhile, place fish, coriander, lime rind, garlic in a food processor. Season with salt and pepper. Process until combined. Roll heaped tablespoons of mixture into balls.","Place noodles in a heatproof bowl. Cover with boiling water. Stand for 5 to 7 minutes or until tender. Using a fork, separate noodles. Drain.\", \n\"Strain stock mixture into a bowl. Return to pan over medium heat. Add fish balls to stock mixture. Cook, stirring, for 5 minutes, then add the broccoli florets through. Cook for two minutes, then add the asparagus, cook a minute more, then lastly dd snow peas. Cook for 1 minute or until tender.","Divide noodles between bowls. Ladle soup, vegetables and fish balls over noodles. Top with coriander and serve with a lime wedge."],"Calories":910.9,"CarbohydrateContent":126.4,"ProteinContent":74.9,"FatContent":14.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/10\/09\/picvfs1xw.jpg"],"type":"Lunch"},{"Name":"Island Pasticio (Greek Noodle Casserole With Ground Meat)","RecipeIngredientParts":["olive oil","onion","garlic clove","ground beef","tomatoes","oregano","cinnamon","pepper","salt","egg","margarine","flour","milk","water","mashed potatoes","nutmeg","pepper","salt","egg"],"RecipeInstructions":["Prepare the pasta in salted water as indicated in the product descriptions. Drain it well and keep warm.","In the meanwhile prepare the meat sauce:","Fry the onion in the oil until golden.","Add garlic and meat. Cook for 5-8 Minutes until done.","Switch off the heat.","Add all the other ingredients one after the other as indicated in the ingredients list.","If necessary adjust the salt.","Mix milk with water in bowl.","For the bechamel melt margarine and add the flour.","Reduce heat when the flour changes color and add the milk\/water mix at once. Stir it quickly until it thickens. Switch off the heat source.\", \n\"Add all the remaining ingredients and adjust the salt.","Prepare your baking mold with some olive oil.","Put 2\/3 of the pasta on the bottom of the mold (at least a 4 liter casserole!).","Add the meat sauce, followed by the remaining pasta and top with the bechamel sauce. Don't stir!","Bake 40 Minutes at 180\u00b0C or until the top is golden  (heat and timing are basing it on convection oven)."],"Calories":814.9,"CarbohydrateContent":74.6,"ProteinContent":33.6,"FatContent":35.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/15\/13\/picuFDvyK.jpg"],"type":"Lunch"},{"Name":"Lime and Garlic Salmon With Lime Mayonnaise","RecipeIngredientParts":["garlic","lime rind","lime juice","salt","black pepper","salmon fillets","butter","olive oil","mayonnaise","lime juice","fresh dill","black pepper"],"RecipeInstructions":["For the lime mayonnaise, combine all ingredients and salt and pepper to taste in a small bowl and mix well. Refrigerate until needed.","For the salmon- Combine the garlic, lime rind, lime juice, salt and pepper to taste in a large bowl. Rub the salmon with the lime mixture.","Heat butter and oil in a shallow frying pan, add the salmon, flesh side down, and cook until lightly browned. Turn, cook until done as desired Serve salmon with lime mayonnaise and an extra wedge of lime, if desired."],"Calories":639.1,"CarbohydrateContent":17.8,"ProteinContent":67.5,"FatContent":32.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/64\/04\/pichSsrNf.jpg"],"type":"Lunch"},{"Name":"Beef Stew Bake","RecipeIngredientParts":["beef stew meat","tiny new potatoes","carrot","onions","celery heart","frozen green peas","flour","olive oil","tomato juice","water","Worcestershire sauce","horseradish","garlic cloves"],"RecipeInstructions":["For the meat:","Sprinkle the cut meat with flour, to cover.","Add amount of Emeril\u2019s of your choice. (I go heavy).","Heat a large heavy pan over medium high heat, and brown the meat (in batches if necessary) until all the meat is browned all over.","When all the meat is browned, transfer to a large baking dish. (One large enough to accommodate easily and can stir in).","In the same skillet the meat was browned in, add soup, soup mix, tomato juice, water, worcestershire sauce, horseradish and garlic.\", \n\"Simmer covered for 5 minutes.","Place potatoes, carrots, celery, onions, into the same baking dish with the meat.","Add the soup mixture and mix well.","Bake covered at 350\u00b0 for 1 \u00bd \u2013 2 hours, stirring every 30 minutes and until meat is tender and the vegetables are done, adding the peas at about the last 15 minutes of cooking time."],"Calories":678.0,"CarbohydrateContent":72.9,"ProteinContent":61.8,"FatContent":16.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/81\/91\/picwTeCys.jpg"],"type":"Lunch"},{"Name":"Chicken Mee Goreng","RecipeIngredientParts":["chicken breast fillets","carrot","celery ribs","water chestnuts","broccoli","garlic cloves","fresh ginger","green onions","chili sauce","soy sauce","tomato sauce"],"RecipeInstructions":["Place the noodles in a heatproof bowl and cover with boiling water. Leave to stand for 2-3 minutes and use a fork to separate the noodles.","Heat a wok over a medium-high heat. add half the oil and stir fry the chicken in batches for about 5 minutes until just cooked through. Transfer to a plate and set aside.","Add the remaining oil to the wok and add the brown onion, celery and carrot. Stir fry for about 3 minutes until the onion softens then add the chestnuts and broccoli, stir frying for about 2 minutes ( I usually add about a 1\/4 cup of water to also steam the veggies and soften them a little more).\", \n\"Add the garlic, ginger and green onion, stir fry for 1 minute, then return the chicken and noodles to the wok with the chilli sauce, soy sauce and tomato ketchup.","Stir fry for 3 minutes until it's all heated through and serve."],"Calories":823.9,"CarbohydrateContent":106.9,"ProteinContent":60.0,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/91\/50\/picwxEPHJ.jpg"],"type":"Lunch"},{"Name":"Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog","RecipeIngredientParts":["olive oil","sea salt","fresh ground black pepper","onion","ground beef","cumin","baharat","Baharat Aka Middle East Mixed Spices - the Real Mix","pine nuts","water","flat leaf parsley","plain yogurt","garlic clove","lemon juice","extra virgin olive oil"],"RecipeInstructions":["Pre-heat the oven to 425F\/220C\/gas mark 7.","Using a strong, sharp knife, halve the butternut lengthways. Scrape out and discard the seeds. Extend the cavity by cutting out chunks of squash. Don\u2019t be too fussy about this because you want plenty of butternut to remain. Cut a light lattice all over the flesh to speed up cooking.","Use 1 tbsp olive oil to smear the surface lavishly. Season with sea salt and freshly ground black pepper.","Roast for 35-45 minutes or until the flesh is meltingly tender. (Check before end of cooking time as hopefully you have a ripe squash but if you don't it takes longer).\", \n\"Meanwhile, peel, halve and chop the onion.","Heat the remaining 1 tbs olive oil in a spacious frying pan and cook the onion for about 10 minutes until limp and uncoloured.","Finely chop the excavated butternut.","Add the mince, increase the heat slightly and cook, stirring and breaking up clumps of meat. If using extra lean like I do add some canola oil to keep the meat less dry!  It will take about 6 minutes to be browned all over.","Add chopped butternut squash.","Stir in the cumin, baharat, sea salt, to taste, freshly ground black pepper, to taste, and pine kernels. Cook for a couple of minutes.\", \n\"Add water, simmer, cover and cook for 8-10 minutes. Remove the lid and cook briskly until juicy but not the least bit wet or greasy.","Taste and adjust the seasoning.","Chop the parsley leaves. Stir into the mixture.","Spoon it into the cavity and over the cooked squash.","To make the yoghurt, peel, chop and crush the garlic with a generous pinch of sea salt (discard the green central shoot). Beat into the yoghurt with the lemon juice and 1 tbsp of the best olive oil you have.","Spoon the yoghurt over the butternut and serve. (We do this at the table).\", \n\"Enjoy!"],"Calories":753.8,"CarbohydrateContent":47.9,"ProteinContent":32.3,"FatContent":51.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/06\/90\/picwjZOlB.jpg"],"type":"Lunch"},{"Name":"Spaghetti and Meatballs","RecipeIngredientParts":["lean ground beef","onion","dried oregano","zucchini","carrot","egg","broccoli florets","spaghetti","parmesan cheese"],"RecipeInstructions":["Placer beef, onion, oregano, grated zucchini, carrot and egg in a large bowl and using hands, mix well and form into small sized balls.","Heat a large non stick frypan and cook meatballs in batrches, over medium heat, until browned and cooked through.","Add tomato sauce a bring to the boil, reduce heat, cover with alid or foil and simmer for 20 minutes and then add broccoli florets for last 2 minutes of cooking.","Meanwhile cook spaghetti until tender and drain and toss together with meatballs and serve with parmesan cheese.\", \n\"LEFT OVERS - Meatball Salad (serves 2 preperation time 10 minutes) - make the salad by combining lettuce leaves, halved cherry tomatoes, blanched broccoli florets, diced lebanese cucumber and crumbled feta cheese and drizzle with 2 tablespoons olive oil and 1 tablespoon vinigar.  Place leftover meatballs on top of salad and serve.  ALTERNATIVELY - serve meatballs with batons of cut\/raw vegetables such as capsicum, cherry tomatoes, carrot and celery."],"Calories":686.3,"CarbohydrateContent":73.8,"ProteinContent":47.2,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/16\/39\/pic3jkajy.jpg"],"type":"Lunch"},{"Name":"Pad Thai With Banana Flower","RecipeIngredientParts":["lime","egg","fish sauce","garlic cloves","ground pepper","shallot","sugar","tamarind paste","shrimp","tofu","peanuts","bean sprouts","preserved turnip"],"RecipeInstructions":["By far, the trickiest part is the soaked noodles. Noodles should be somewhat flexible and solid, not completely expanded and soft. When in doubt, undersoak. You can always add more water in the pan, but you can't take it out.","In this recipe, pre-ground pepper, particularly pre-ground white pepper is better than fresh ground pepper.","Tamarind adds some flavor and acidity, but you can substitute white vinegar.","If you decided to include banana flower, cut lengthwise into sections (like orange sections). Rub any open cut with lime or lemon juice to prevent it from turning dark.\", \n\"The original Pad Thai recipe calls for crushed roasted peanuts. Many people in Thailand avoid eating peanuts because of its link to cancer.","Soak the dry noodles in lukewarm water while preparing the other ingredients, for 5-10 minutes.","Julienne tofu and cut into 1 inch long matchsticks. When cut, the extra firm tofu should have a mozzarella cheese consistency.","Cut up Chinese chives into 1 inch long pieces. Set aside a few fresh chives for a garnish.","Rinse the bean sprouts and save half for serving fresh. Mince shallot and garlic together.\", \n\"Use a wok. If you do not have a wok, any big pot will do. Heat it up on high heat and pour oil in the wok. Fry the peanuts until toasted and remove them from the wok.","Add shallot, garlic and tofu and stir them until they start to brown.","The noodles should be flexible but not expanded at this point. Drain the noodles and add to the wok. Stir quickly to keep things from sticking.","Add tamarind, sugar, fish sauce, chili pepper and preserved turnip. Stir. The heat should remain high.","If your wok is not hot enough, you will see a lot of juice in the wok at this point. Turn up the heat, if it is the case.\", \n\"Make room for the egg by pushing all noodles to the side of the wok. Crack the egg onto the wok and scramble it until it is almost all cooked. Fold the egg into the noodles.","Add shrimp and stir.","Add bean sprouts, chives. Stir a few more times.","The noodles should be soft and very tangled.","Pour onto the serving plate and sprinkle with peanuts. Serve hot with the banana flower slice and a wedge of lime on the side and raw Chinese chives and raw bean sprouts on top.","In Thailand, condiments such as sugar, chili pepper, vinegar and fish sauce are available at your table for your personal taste. Some people add more pepper or sugar at this point."],"Calories":739.7,"CarbohydrateContent":118.4,"ProteinContent":24.0,"FatContent":17.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/27\/20\/picvrGdsm.jpg"],"type":"Lunch"},{"Name":"Paella Castellana","RecipeIngredientParts":["olive oil","andouille sausage","raw shrimp","onion","tomato sauce","saffron","salt","water","medium grain rice","lemons"],"RecipeInstructions":["Coat the bottom of a paella pan, large wok, or large pot with plenty of olive oil and heat to medium-low.","Add the onion to the wok, stirring occasionally.  Once the onions are halfway browned, add the sausage. Cook for a few minutes, until the sausage is browned.","Add the red pepper, snap peas, tomato sauce, and a pinch of salt. Heat until bubbling, then add the shrimp and simmer until the shrimp is cooked through (about 10 minutes).","Add the water and saffron. Bring to a boil, then simmer for 40 minutes, stirring occasionally. Taste the broth halfway through and add more salt as needed.\", \n\"Rinse the rice, if preferred. Add the rice to the wok and stir well. Simmer rice until al dente, about 15 to 20 minutes. Stir often from the bottom of the pan to avoid sticking.","Turn off the heat once the water is absorbed and the rice is mostly cooked through, to avoid overcooking. Paella should never be \\\"soupy,\\\" so add more rice or use less water to get an even consistency. Be sure to adjust your water-to-rice ratio accordingly if you use a different type of rice.","Mix the paella well and serve.  Serve with lemon wedges, crusty bread, and dry, red wine, if preferred."],"Calories":940.4,"CarbohydrateContent":124.8,"ProteinContent":37.0,"FatContent":31.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/29\/80\/qea3Jod5SMCXJOt9CsFE_IMG_5219.JPG"],"type":"Lunch"},{"Name":"Sunny Side Up Corned Beef Hash","RecipeIngredientParts":["red onion","deli corned beef","hash browns","green bell pepper","red bell pepper","green onion","beef broth","Worcestershire sauce"],"RecipeInstructions":["Heat the oil in a large cast iron skillet over medium heat.","Add the onion and cook until softened.","Add corned beef, hash browns, seasoning, pepper, green onions, (beef broth and Worcestershire).","Cook stirring occasionally, until potatoes are golden and crisp. About 15 minutes.","To add eggs : When the potatoes are crisp and golden make indention's in the hash to hold eggs and place skillet in oven - preheat, with the hash in the oven, to 350.","When oven is preheated, remove skillet and crack an egg into each indention and lightly cover with foil and place back in oven until eggs are cooked as you desire - runny yellow or set.\", \n\"Serve the Hash with slices of toast."],"Calories":671.1,"CarbohydrateContent":48.0,"ProteinContent":25.0,"FatContent":41.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/35\/15\/picnvm0Kn.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Company Meatloaf Sandwich","RecipeIngredientParts":["egg","milk","onion","salt","poultry seasoning","dried sage","black pepper","ground nutmeg","ground ginger","ground beef","ketchup","brown sugar","ground mustard","dried tomatoe","water","mayonnaise","sour cream","milk","cheddar cheese","cheese slice","lettuce leaf","tomatoes"],"RecipeInstructions":["In a large mixing bowl, combine the egg, the bread crumbs, and the milk. Stir in the onion, salt, poultry seasoning, sage, pepper, nutmeg, and ginger. Add ground beef and mix well.","In a shallow baking dish, pat mixture into an 8x4x1-1\/2-inch loaf, smoothing the top. Bake meat loaf in 350 degree oven for 45 minutes.","In a small bowl, stir together the ketchup and brown sugar. Spread over the meat loaf. Bake for 10 to 15 minutes more, until done.","In the meatime, prepare Dried Tomato Mayonnaise:  In a small bowl, cover dried tomatoes with boiling water. Let tomatoes stand 5 minutes; drain well. Finely chop the tomatoes. In the small bowl, combine the tomatoes,  mayonnaise, sour cream, and milk. Use half of the mixture for the meat loaf sandwiches; refrigerate remaining mixture to serve with other meat or poultry sandwiches.\", \n\"Serve sliced meat loaf on bread with Dried Tomato Mayonnaise, cheese, lettuce, and tomato slice."],"Calories":737.7,"CarbohydrateContent":95.2,"ProteinContent":32.2,"FatContent":25.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/42\/39\/picNNjHm0.jpg"],"type":"Lunch"},{"Name":"Churrasco (Argentine Grilled Meat Marinade )","RecipeIngredientParts":["garlic","salt","black peppercorns","fresh lime juice","fresh lemon juice","onion","oregano","Spanish olive oil"],"RecipeInstructions":["Mash garlic, salt, and peppercorns into a paste, using a mortar and pestle. Stir in orange juice, lime juice, lemon juice, onion, and oregano. Let sit at room temperature for 30 minutes or longer. Whisk the garlic-orange juice mixture with the olive oil until well blended.","Preparing the Meat: Preparing the meat is very easy. Place the meat in a large bowl or pan. Add enough marinade to cover the meat. Place a cover over the bowl or pan and place in the refrigerator a minimum of five hours, but preferably overnight.\", \n\"Grill the marinated meat outdoors on the barbecue. (Make sure your coals are hot and white!). For the steak - you can cook them however you like your it -- from rare to well done. However, the rarer the meat, the more tender and flavorful!","Serve the meat with the Recipe #456210."],"Calories":797.0,"CarbohydrateContent":37.3,"ProteinContent":5.3,"FatContent":72.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/62\/80\/U7nqW2mIQEiwIk8Dwpng_skirtstkmarinade.jpg"],"type":"Lunch"},{"Name":"Dama Be Potaatas","RecipeIngredientParts":["onions","tomato paste","garlic cloves","beef steaks","water","tomatoes","green pepper","salt","cardamom","cinnamon","potatoes"],"RecipeInstructions":["Chop onions and put in pot and fry in oil at medium heat.  Keep covered, stirring occasionally.  Add water and cover, leaving on medium heat for 5-10 minutes until water is almost evaporated.  Lightly blend onions and return to pot and add chopped tomatoes.","Peal and chop potatoes and fry potatoes until golden.","Chop steak into small pieces and add to pot with chopped pepper, salt, cardamom and cinnamon.  Cover and leave for 3 minutes.  Add tomato paste and stir, adding water until smooth and runny.  Add potatoes, cover and leave to simmer for 10 minutes adding more water occasionally.  Stir in crushed garlic."],"Calories":695.4,"CarbohydrateContent":85.9,"ProteinContent":11.7,"FatContent":37.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/69\/93\/picIrLR2R.jpg"],"type":"Lunch"},{"Name":"Argentinian Grilled Flank Steak With Chimichurri Sauce","RecipeIngredientParts":["red onion","parsley","garlic cloves","olive oil","red apple cider vinegar","red pepper flakes","table salt"],"RecipeInstructions":["Prepare grill according to manufacturer's instructions.","Place onion on baking sheet; brush both sides lightly with oil and season with salt and pepper.","Sprinkle both sides of steak with salt and pepper. Place onion and steak directly on grill. Grill onion, turning once, until streaked with dark grill marks, 10 to 12 minutes. Grill steak until well seared and dark brown on side, 5 to 7 minutes. Using tongs, flip steak; continuing grilling on other side until interior of meat is slightly less done than you want it to be when you eat it, 2 to 5 minutes more for rare or medium-rate.\", \n\"Transfer steak to cutting board, cover loosely with foil and let rest for 5 minutes. Slice steak very thing on bias against the grain. Season with salt & pepper to taste. Place onions on platter and arrange meat over onions. Serve with Chimichurri Sauce.","For Chimichurri Sauce:","Process parsley and garlic in the work bowl of a food processor fitted with a  steel blade, stopping as necessary to scrape sides of bowl. Until ingredients are chopped fine. Transfer mixture to medium bowl. Whisk in oil, vinegar, pepper flakes, salt and 2 tablespoons water until thoroughly blended. Serve immediately."],"Calories":672.1,"CarbohydrateContent":5.8,"ProteinContent":49.2,"FatContent":49.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/71\/01\/picGXvAvn.jpg"],"type":"Lunch"},{"Name":"Corned Beef Surprise","RecipeIngredientParts":["onion","bell pepper","corned beef","dried basil","dried parsley","chili powder","cayenne pepper","tomato sauce","white rice"],"RecipeInstructions":["Heat a large skillet, over medium heat, and lightly saute onion and bell pepper in the oil about 2 to 3 minutes; add the corned beef and combine with the onion and peppers by breaking the beef up with a wooden spoon and stirring.","Flatten mixture evenly in the bottom of the pan, then pour the tomato sauce evenly over top; reduce heat, if needed, to prevent sauce bubbling out of the pan.","Season with salt and pepper and other seasonings as desired, to taste (DO NOT STIR).","Simmer, uncovered, over medium low heat, until liquid has mostly evaporated, about 15 minutes.\", \n\"Place about 1 cup of rice on each of 4 serving dishes, then divide beef mixture into 4 and use a spatula to place each portion on top of the rice."],"Calories":962.1,"CarbohydrateContent":159.2,"ProteinContent":29.7,"FatContent":20.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/80\/27\/picTYmPJV.jpg"],"type":"Lunch"},{"Name":"Grilled Tilapia Fish Tacos With Adobo Sauce","RecipeIngredientParts":["canola oil","dried ancho chile powder","lime, juice of","cilantro","jalapeno chile","tortillas","green cabbage","chopped tomato","onion","avocado","sour cream","adobo sauce","chili powder","cumin","lime juice","lime zest"],"RecipeInstructions":["To make the Adobo Sauce, wisk together Sour Cream, Adobo sauce from a can of chipotle chiles, Seafood seasoning, Chili Powder, Cumin, Lime Juice, and Lime Zest.  And refrigerator until ready to use.","Then wisk together Canolia Oil, Ancho Chile Powder, chopped Cilantro, chopped Jalapeno and the juice of 1 Lime. Then marinade the fish in this mixture for at least 15-20 minutes in the refrigerator.","Meanwhile (while your fish is marinadeing), you can chop up the rest of your taco toppings.\", \n\"To grill the fish, I used a non-stick spray on aluminum foil or you can use another type of grill top if you have one (to prevent the fish from falling into the grill).  You want to grill the fish for 4 minutes on one side, then turn it over and cook for an additional 30 seconds.  Remove from heat and let stand for about 5 minutes.","The corn tortillas I sprayed lightly with oil and placed on the grill for about 30 seconds and they come out perfect.","Fill your tortillas with the grilled fish, top with shredded green cabbage, grilled corn, avocado, cilantro, onion, tomatoes, etc. and then top with the Adobo sauce.  Eat and enjoy!"],"Calories":930.9,"CarbohydrateContent":94.1,"ProteinContent":39.2,"FatContent":46.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/87\/23\/pic5St3Qg.jpg"],"type":"Lunch"},{"Name":"Prawn (Shrimp) and Snowpea Noodle Stir Fry","RecipeIngredientParts":["olive oil","ginger","garlic cloves","carrot","snow peas","lime juice","fish sauce","sugar","coriander leaves"],"RecipeInstructions":["Steep hokkien noodles in boiling water for 2 minutes, separate and drain.","Heat extra light olive oil in a wok or large non-stick frypan and stir fry ginger, garlic and carrot strips for 1 minute and then add prawns and stir fry until just starting to turn pink and then add snowpeas, juice, fish sauce and sugar and stir fry until snow peas are tender and then add noodles and stir fry until heated through and then stir in coriander and serve immediately."],"Calories":682.9,"CarbohydrateContent":90.0,"ProteinContent":35.1,"FatContent":20.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/95\/38\/picgm9yZO.jpg"],"type":"Lunch"},{"Name":"Fish Kabsa (Saudi)","RecipeIngredientParts":["water","tomato paste","garlic cloves","rice","water","vegetable bouillon cube","mixed spice","Baharat Aka Middle East Mixed Spices - the Real Mix","butter","pine nuts","fresh cilantro"],"RecipeInstructions":["In a large pan on medium heat add butter, onions and garlic; cook until tender. Add Arabic spice mix, mix well. Carefully add fish and allow to cook halfway on each side until lightly pink-white. About 1 minute or less on each side. Remove  fish\/onion mixture and set aside.","Add tomato paste and bullion cube to pan, cook a little then add rice and water. Carefully place fish mixture on top. Raise heat to high and allow to come to a full boil, cover and reduce to low. Allow to cook until rice and fish are thoroughly cooked. Depending on the thickness of the fish fillets and the rice type, adjust timing.\", \n\"Once done, arrange fish kabsa on a serving platter and decorate top with cilantro and pine nuts.","Serve with a fresh salad.","Enjoy!"],"Calories":800.6,"CarbohydrateContent":85.0,"ProteinContent":65.9,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/96\/93\/picBmB6bo.jpg"],"type":"Lunch"},{"Name":"K-Jon's Jambalaya","RecipeIngredientParts":["andouille sausages","smoked sausage","boneless skinless chicken","rice","onions","celery","green bell pepper","red bell peppers","cayenne pepper","thyme","oregano","paprika","tomatoes","chopped tomatoes","flat-leaf Italian parsley","scallion","shrimp"],"RecipeInstructions":["1.) Brown the sausage till crisp, remove and set aside.","2.) Brown the chicken in sausage oil, remove and set aside.","3.) Saute your Holy Trinity (peppers, celery and onion) 5minutes.","4.) Add dry spices and cook 5 minutes more.","5.) Add meat, tomatoes, rice and stock and bring to a simmer.","6.) Now you can cover and cook on stove top for 1 hour or transfer to a 10 X15 glass pan cover with foil and cook 1 hour.","7.) If you want to add shrimp do it at minute 45 and cook for 15 more minutes.\", \n\"8.) Now add Fresh Parsley and scallions and fold into rice mixture and serve with ice cold beer!"],"Calories":666.5,"CarbohydrateContent":47.8,"ProteinContent":53.4,"FatContent":27.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/24\/32\/picapxx0Y.jpg"],"type":"Lunch"},{"Name":"Grilled Salmon With Kiwi-Herb Marinade","RecipeIngredientParts":["salmon fillets","olive oil","butter","Worcestershire sauce","lime juice","kiwi","green onions","rosemary","garlic cloves","cilantro","black pepper","hickory liquid smoke"],"RecipeInstructions":["Add all ingredients (except salmon fillets and hickory smoke) in a shallow dish or gallon-size zip-lock bag. Mix the ingredients until well blended. Add the salmon fillets, and let salmon marinate 4-8 hours in the refrigerator.","When ready to grill or broil, remove salmon from the marinade. It's OK to have some remnants of the marinade on the salmon, but discard the excess marinade.","Season both sides of all fillets with hickory smoke.","Place salmon fillets on hot grill, and grill the first side for about 5 minutes. Turn once and grill or broil other side until salmon is done (about another 5-7 minutes). Cooking times can vary depending on thickness of the fillets and the temperature of your grill."],"Calories":721.0,"CarbohydrateContent":6.6,"ProteinContent":66.0,"FatContent":47.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/26\/39\/picofCkYg.jpg"],"type":"Lunch"},{"Name":"Quesadilla Casserole","RecipeIngredientParts":["chili powder","ground cumin","oregano leaves","crushed red pepper flakes","ground beef","onion","tomato sauce","black beans","whole kernel corn","green chilies","tortillas"],"RecipeInstructions":["Brown beef and onions in a large skillet on medium-high heat, drain. Add tomato sauce, beans, corn and green chiles mix well. Stir in all of the spices (except red pepper). Bring to boil. Reduce heat to low simmer 5 minutes. Add red pepper to taste, if desired.","Spread 1\/2 cup of beef mixture on bottom of 13x9x2\\\"-inch baking dish sprayed with non-stick cooking spray. Top with 3 of the tortillas, over lapping as needed. Layer with 1\/2 of the remaining beef mixture and 1\/2 of the cheese. Repeat with remaining tortillas, beef mixture and cheese.\", \n\"Bake in preheated 350 oven for 15 minutes or until heated through, let stand 5 minutes before serving."],"Calories":781.2,"CarbohydrateContent":96.6,"ProteinContent":41.0,"FatContent":26.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/33\/64\/picrrvciO.jpg"],"type":"Lunch"},{"Name":"Spaghetti Tacos","RecipeIngredientParts":["spaghetti noodles","ground beef","cheese","salsa"],"RecipeInstructions":["Brown the ground beef.","Drain and season with the taco seasoning and add the taco sauce to make a sort of spaghetti sauce.","While you are cooking the meat cook up the spaghetti noodles.","Once the meat and sauce is done mix in the drained noodles.","Heat the shells per the package directions.","Place desired portion of spaghetti in the taco shells and top with salsa and shredded cheese."],"Calories":666.3,"CarbohydrateContent":83.7,"ProteinContent":28.0,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/34\/26\/picJtNOUl.jpg"],"type":"Lunch"},{"Name":"Pasta Bake","RecipeIngredientParts":["ground beef","onion","garlic cloves","tomato paste","ketchup","oregano","pasta","cheese"],"RecipeInstructions":["Preheat oven to 350 degrees.","Heat large frying pan; fry ground beef with onion and garlic until cooked.","Add soup, tomato paste, ketchup and oregano and simmer, covered, for 15 minutes.","Meanwhile, cook pasta and drain.","Stir pasta into beef mixture and combine thoroughly; pour into greased 8x8 inch pan.","Sprinkle with cheese and bake for 30 minutes."],"Calories":585.6,"CarbohydrateContent":54.4,"ProteinContent":35.2,"FatContent":25.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/35\/17\/picd2D7U3.jpg"],"type":"Lunch"},{"Name":"Spicy Citrus Grilled Chicken","RecipeIngredientParts":["chicken pieces","lime, juice and zest of","orange, juice and zest of","olive oil","dried oregano","garlic cloves"],"RecipeInstructions":["Place chicken in a large zip-top plastic bag.","In a bowl, whisk together lime juice and zest, orange juice and zest, oil, oregano, garlic, jalapeno.","Pour marinade into plastic bag over chicken and lay flat in a shallow dish.  Refrigerate for at least 90 minutes or up to 4 hours, turning occasionally.","Remove chicken from marinade and season with salt and pepper.","Grill chicken until browned and internal temperature reaches 165 degrees F."],"Calories":747.4,"CarbohydrateContent":16.0,"ProteinContent":39.9,"FatContent":58.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/42\/70\/picnUaAEd.jpg"],"type":"Lunch"},{"Name":"Grilled Tomato, Basil, and Goat Cheese Sandwiches","RecipeIngredientParts":["French baguettes","olive oil","garlic cloves","fresh basil","mixed fresh herbs","plum tomatoes"],"RecipeInstructions":["Prepare barbecue (medium heat).","Cut baguette crosswise in half.","Cut each half lengthwise in half to form 4 pieces total.","Combine oil, garlic, and herbs in small bowl.","Brush all cut sides of bread with half of oil mixture.","Grill bread, cut sides down, until lightly toasted, about 1 minute.","Remove from grill.","Quickly spread cut sides of toast with goat cheese.","Top with tomatoes and olives, dividing equally.","Drizzle remaining oil mixture on top.","Return open-face sandwiches to grill.\", \n\"Cook until bottom sides are toasted, cheese melts, and tomatoes begin to soften, about 3 minutes.","Cut each sandwich diagonally in half and serve."],"Calories":747.1,"CarbohydrateContent":73.3,"ProteinContent":15.1,"FatContent":45.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/51\/87\/picHhc0Ew.jpg"],"type":"Lunch"},{"Name":"&quot; the Spice is Right &quot; Chili","RecipeIngredientParts":["ground beef","sweet onion","seasoning salt","pinto beans","white flour","chili powder","crushed red pepper flakes","sugar","seasoning salt","dried garlic","ground cumin"],"RecipeInstructions":["In a large dutch oven over medium heat,add ground beef,onion,and first amount of seasoned salt.","Cook until beef is browned and onion is tender.","After returning beef to pan,add tomatoes,beans, and chili seasonings.","Stir well to combine ingredients and reduce heat to simmer,the longer the chili simmers the better the flavor."],"Calories":467.4,"CarbohydrateContent":50.7,"ProteinContent":31.6,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/55\/78\/pic3QGlby.jpg"],"type":"Lunch"},{"Name":"Ravioli Casserole","RecipeIngredientParts":["ground beef","onion","garlic clove","cottage cheese","eggs","elbow macaroni","spinach"],"RecipeInstructions":["Cook Elbow Macaroni, drain.","Brown first three ingredients,beef, onions and garlic, in a large skillet.","Thaw Spinach in microwave, squeeze out liquid and save 1 cup of the liquid.","Add spinach liquid to spaghetti sauce and meat mixture. Simmer for 10 minutes.","In a bowl combine cheese, breadcrumbs, eggs, 1\/4 cup oil,spinach and macaroni.","Take Spinach mixture and spread In a 13X 9X2 inch baking dish. Top with meat mixture. You can top with more grated mozzarella cheese.","Bake at 350 degree oven 30 minutes or until \\\"crisp\\\" on top. Let stand for 10 minutes before serving."],"Calories":849.8,"CarbohydrateContent":72.6,"ProteinContent":44.8,"FatContent":41.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/60\/48\/picPb1uC7.jpg"],"type":"Lunch"},{"Name":"Red Curry Beef Stew","RecipeIngredientParts":["canola oil","Thai red curry paste","onions","potatoes","carrots","coconut milk","Thai fish sauce","brown sugar","roasted unsalted peanuts","cilantro"],"RecipeInstructions":["Heat oil in large stew pot.","Add red curry paste. Saut\u00e9 for 1 minute. Add beef and brown on all sides. Add onions and carrots and saut\u00e9 until onions are soft. Add potatoes, coconut milk, fish sauce, canned corn, and brown sugar. Cover and simmer for approximately 1 to 2 hours or until meat is tender.","Garnish with peanuts and cilantro."],"Calories":686.8,"CarbohydrateContent":63.9,"ProteinContent":43.6,"FatContent":31.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/65\/46\/3YdyExbSnKRPJJv6CKHQ_Red%20Curry%20Beef%20Stew_0515.jpg"],"type":"Lunch"},{"Name":"Baja Fish Tacos","RecipeIngredientParts":["mahi mahi fillet","eggs","flour","chili powder","salt","pepper","white corn tortillas","cabbage","mayonnaise","tomatoes","fresh cilantro","sweet onion","olive oil","fresh cracked pepper","lime"],"RecipeInstructions":["Combine Flour, Chili Powder,Salt & Pepper in Medium Mixing Bowl.","Wash Fish thoroughly under cold water.","Slice Filet to 1\/2\\\" x 5\\\" Strips.","Dip Fish Strips into Beaten Egg.","Coat with Flour Mixture.","Dip into Egg Once Again.","Coat with Second Covering of Flour Mixture.","Place Breaded Fillets on Wax Paper Lined Plate.","In a small mixing bowl, combine Tomato, Onion, Cilantro, Olive Oil, Fresh Cracked Pepper, Salt and Lime Juice to make Salsa Fresca - Refrigerate.","In another small mixing bowl, combine Cabbage, Mayonnaise, Cracked Pepper, Salt to make a Cabbage Slaw  - Refrigerate.\", \n\"In a Large Frying Pan, bring Vegetable Oil to 400 Degrees.","Fry Breaded Fillets until Cooked.","Place Cooked Fillets into Steamed Fresh Corn Tortillas.","Top with Cabbage Slaw and Salsa Fresca and Serrano Pepper Slices (to taste).","Serve Immediately."],"Calories":638.9,"CarbohydrateContent":40.1,"ProteinContent":21.3,"FatContent":44.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/80\/80\/picgOlHEZ.jpg"],"type":"Lunch"},{"Name":"Southern Barbecue Spaghetti","RecipeIngredientParts":["lean ground turkey","onions","fresh mushrooms","green bell pepper","garlic cloves","diced tomatoes","tomato paste","tomato sauce","ketchup","barbecue sauce","nonfat beef broth","Worcestershire sauce","brown sugar","ground cumin","chili powder","spaghetti"],"RecipeInstructions":["In  a large non-stick skillet, cook the turkey, onions, mushrooms, green pepper, and garlic over medium heat until meat is no longer pink, drain.","Transfer to a slow cooker, stir in tomatoes, tomato paste, tomato sauce, ketchup, broth, worcestershire sauce, brown sugar, cumin, and chili powder, and stir well.","Cook on low 4-5 hours.","Serve over cooked spaghetti."],"Calories":1619.7,"CarbohydrateContent":317.4,"ProteinContent":62.5,"FatContent":9.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/89\/21\/picpowpYl.jpg"],"type":"Lunch"},{"Name":"Salmon One Potato Two","RecipeIngredientParts":["green onion","raw red bell pepper","corn","salmon fillets","flour","cornstarch","coconut oil","olive oil","butter"],"RecipeInstructions":["Combine the hash brown potatoes, bacon and flour, tossing to coat potatoes.  Lay salmon filets out flat and press potato mixture onto each filet. There will be plenty to get them covered, and don't worry about potato sticking off the sides - those crispy bits taste good. [You can do this ahead, cover and refrigerate.].","To cook fish, heat oven to 375 degrees and heat vegetable oil in a cast iron or other ovenproof skillet on the stove over medium heat. When hot, add salmon potato side down and cook 3-4 minutes. Depending on thickness, the filets may finish cooking stovetop in another 2-3 minutes; if they are thick leave them potato side down and drop the pan in the oven for another 3 minutes or until done.\", \n\"Saute onion, red pepper and corn in olive oil and finish with taco seasoning and butter.","Microwave mashed potatoes according to package directions and mix chopped spinach into hot potatoes to wilt.","Plate mashed potatoes with salmon filets on top and spoon corn and red pepper saute around the plate. Enjoy!"],"Calories":663.2,"CarbohydrateContent":23.7,"ProteinContent":73.9,"FatContent":30.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/57\/84\/pici4L80e.jpg"],"type":"Lunch"},{"Name":"Hoisin-Honey Beef With Couscous","RecipeIngredientParts":["chicken broth","carrots","couscous","beef sirloin steak","green onions","garlic","ginger","hoisin sauce","honey","fresh cilantro"],"RecipeInstructions":["Cut steak across the grain in bite sized strips.  Place in a large bowl and stir in the Honey, Hoisin, Garlic, and Ginger and let it rest.","Chop pepper into 1 inch chunks and cut green onions into one inch lengths.","In a medium pan bring broth up to a boil.  Salt to taste.  Add couscous and carrots.  Mix quickly and close tightly and turn off the heat.","Heat oil in a wok or wide nonstick skillet on high heat.  Add sweet pepper and stir fry for one minute then add the green onions for one minute more.  Take off heat and remove with a slotted spoon.\", \n\"Put wok back on high heat.  When hot add the steak mixture and stir fry to desired doneness.  I like mine medium.  Add the onions and peppers, warm through and coat with honey hoisin mixture.","Put couscous in bowls and spoon meat mixture over couscous.","Top with chopped cilantro."],"Calories":584.6,"CarbohydrateContent":67.2,"ProteinContent":33.5,"FatContent":19.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/97\/74\/picSiyqFY.jpg"],"type":"Lunch"},{"Name":"Curried Shrimp in Peanut Sauce","RecipeIngredientParts":["fettuccine","creamy peanut butter","salt","black pepper","fresh ginger","olive oil","green onions","curry powder","garlic","large shrimp","fresh cilantro"],"RecipeInstructions":["Cook pasta according to package directions, omitting salt and fat.","While pasta cooks, place broth and next 5 ingredients (broth through ginger) in a blender or food processor and process until smooth.","Heat oil in a large nonstick skillet over medium heat.  Add onions, curry, and garlic; saute 3 minutes.  Add shrimp; cook 6 minutes or until shrimp are done.  Stir in peanut sauce; cook for 1 minute or until thoroughly heated.  Serve over pasta and sprinkle with cilantro."],"Calories":583.6,"CarbohydrateContent":53.6,"ProteinContent":40.3,"FatContent":24.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/44\/16\/picifH8Vk.jpg"],"type":"Lunch"},{"Name":"Kheema With Potatoes and Peas","RecipeIngredientParts":["onions","ground coriander","ground cumin","ground turmeric","ginger","garam masala","minced beef","potatoes","salt","peas"],"RecipeInstructions":["Heat the oil in a lidded fying pan, add the onions and cook until sof.","Add the spices and fry for 5 minutes over low heat; add 1 tablespoon water if the mixture starts to burn.","Stir in the meaned beef and cook over high heat until very well browned.","Lower the heat and add the potatos and salt to taste. Cover and cook gently for 5 minutes, then add the peas.","Continue cooking until the potatoes and peas are tender."],"Calories":568.7,"CarbohydrateContent":36.4,"ProteinContent":32.0,"FatContent":33.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/45\/84\/picjkiKzA.jpg"],"type":"Lunch"},{"Name":"Simmering Steak Dinner","RecipeIngredientParts":["green pepper","sweet onion","garlic cloves","carrots","mushrooms","beef broth","season salt","pepper","bouillon","water","cornstarch","potatoes"],"RecipeInstructions":["Heat oven to 325.","Place steak in a 9x13 baking dish.","Season both sides with the season salt and pepper.","Distribute vegetables evenly over meat.","Pour broth over contents.","Cover with foil tightly and bake for 2 1\/2 hours.","When done remove the meat mixture to a serving platter and keep warm.","Pour broth into a sauce pan and heat to simmer.","Mix together the cornstarch and water.","Pour into heated broth and whisk until slightly thickened.","Add the beef flavoring if using and continue whisking until desolved.\", \n\"Serve along with the potatoes."],"Calories":1313.8,"CarbohydrateContent":155.9,"ProteinContent":123.6,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/55\/64\/PaeMKuSDQ8ejQly5a3j8-PAC-2014-005.JPG"],"type":"Lunch"},{"Name":"Japanese Salmon Burger","RecipeIngredientParts":["salmon fillets","soy sauce","salt","fresh dill","roasted sesame seeds","black pepper","iceberg lettuce","lemon wedges","mayonnaise","wasabi paste","chili sauce","olive oil","sweet onion"],"RecipeInstructions":["Step 1: Heat oven to 375\u00b0F.","Step 2: Mix wasabi paste and mayonnaise in a small bowl and set aside.","Step 3: Place salmon, dill, chili sauce, salt, soy sauce and black pepper in a food processor and blend at slow speed until well mixed.","Step 4: Form salmon mixture into 2 burger patties.","Step 5: Brush or grease 2 burgers with butter or olive oil and place in heated oven.","Step 6: Heat a pan with oil and place 2 salmon patties on pan and cook each side about 3 minutes at medium heat.\", \n\"Step 7: Build burger with wasabi mayonnaise on the bottom burger bun, then place saut\u00e9ed sweet onion, salmon patty, lemon juice, followed by iceberg lettuce. Spread mayo on second bun.","Step 8: Serve hot: makes a sweet, spicy and juicy burger!"],"Calories":730.9,"CarbohydrateContent":36.8,"ProteinContent":72.8,"FatContent":31.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/05\/81\/picEbQpPW.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Club With Avocado and Fried Egg","RecipeIngredientParts":["avocado","tomatoes","lettuce leaf","egg","mayonnaise"],"RecipeInstructions":["Start by placing one piece of toast on a cutting board. Spread with mayonnaise and layer with grilled chicken, then avocado, then tomato. Top with a second piece of toast, spread with mayonnaise, layer with lettuce, bacon and top with a fried egg. Season with salt and pepper and top with final piece of toast. Cut and serve."],"Calories":1185.7,"CarbohydrateContent":127.3,"ProteinContent":67.3,"FatContent":46.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/12\/16\/pic65QrOM.jpg"],"type":"Lunch"},{"Name":"Stuffed Zucchini Italiano","RecipeIngredientParts":["zucchini","black pepper","ground beef","parmesan cheese","egg","oregano","mozzarella cheese","salt"],"RecipeInstructions":["Preheat oven to 375~F.","Trim ends of zucchini.","Cut zucchini in half lengthwise.","Carefully scoop out centers leaving 1\/4-inch thick shells.","Chop pulp (makes about 1 cup); set aside.","In a large skillet brown ground beef; drain fat.","Stir in reseved zucchini pulp, bread crumbs, Parmesan cheese, oregano, salt, pepper, 1\/2 cup marinara sauce and egg; mix well.","Place zucchini shells in a shallow baking pan.","Spoon meat mixture into shells.","Pour remaining marinara sauce over and around zucchini.\", \n\"Cover and bake until zucchini shells are tender, 30 to 35 minutes.","Sprinkle with mozzarella cheese.","Bake, uncovered, until cheese melts, about 5 minutes."],"Calories":636.4,"CarbohydrateContent":52.0,"ProteinContent":36.7,"FatContent":30.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/14\/17\/picmNezr2.jpg"],"type":"Lunch"},{"Name":"Popcorn Shrimp and Avocado Sushi and Creamy Ranch Sauce #RSC","RecipeIngredientParts":["sushi rice","lemon juice","sugar","salt","shrimp","all-purpose flour","egg","milk","mayonnaise","avocado","soy sauce","parmesan cheese"],"RecipeInstructions":["1. Rinse the sushi rice several times in running water until water gets clear. Drain in a colander. Cook in a saucepan with a lid or rice cooker according to package directions.","2. While rice is cooking, make popcorn shrimp. Clean shrimp with running water, drain completely and sprinkle all-purpose flour (not listed) lightly. In a bowl, combine all-purpose flour, egg, milk and mayonnaise. Mix well. Dip each shrimp in the batter and coat with bread crumbs.","3. In a skillet, heat canola oil and deep-fry shrimp until golden browned and crisp. (350 degrees F) Drain on paper towel. Set aside.\", \n\"4. Make sauce for sushi rice. In a small bowl, combine lemon juice, sugar and salt. Mix well.","5. When the rice is done, transfer to the medium bowl. Add the sauce for sushi and mix gently. Don\u2019t stir too much. Let cool.","6. Make sauce for topping. In a bowl, combine ranch dressing, soy sauce and parmesan cheese. Mix well.","7. Halve avocado, remove seed and slice each halved avocado thinly.","8. Place the sushi rice into 8x8 clear baking dish. Spread about 2\/3 of ranch dressing sauce, arrange sliced avocadoes and put popcorn shrimp.  Spread the rest of sauce on top."],"Calories":677.7,"CarbohydrateContent":90.6,"ProteinContent":22.7,"FatContent":25.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/44\/86\/picuj7cV5.jpg"],"type":"Lunch"},{"Name":"Southern Fried Mud Puppies W\/Jalapeno Ranch Tartar Sauce #RSC","RecipeIngredientParts":["catfish fillets","catfish fillets","flour","cornmeal","salt","cayenne pepper","cracked black pepper","buttermilk","sriracha sauce","mayonnaise","lemon juice","shallot","fresh parsley","dried parsley","lemons"],"RecipeInstructions":["For the tartar sauce: Stir all ingredients well in medium bowl, cover and chill.","For the catfish: Cut catfish into large bite-sized pieces ( 1 1\/2 x 1 1\/2 inches). In one pie dish, combine flour, breadcrumbs, cornmeal, dip mix, salt, cayenne and pepper. In second pie dish, whisk buttermilk with sriracha sauce. Set a cooling rack over one baking sheet. Line a second one with newspaper.","Heat oil in deep pot or dutch oven to 375 degrees. Adjust flame to keep at correct temperature.","Toss each catfish nugget into the buttermilk mixture with a fork, rest on fork over dish and let excess drip away, toss into flour mixture and coat, tossing with other hand. Place onto cooling rack to dry. (Double-dip if you prefer more breading.) Let all dry and rest for about 5 minutes before frying.\", \n\"Fry a \\\"test piece\\\" for about 3-5 minutes til golden and fish is done in the middle. (Flakes when broken in half.) *Write down the time so you know how long to fry the rest. *This depends on what oil you are using, how hot your oil is and how thick your catfish fillets are. Every fish varies just a bit. ;) Fry about 8-10 pieces at a time *not overcrowding*. Place cooked fish onto newspaper-lined baking sheet as you go. (Keep warm in low oven if desired.) Serve just as is or transfer to a platter. Eat hot and enjoy with tartar sauce and lemon wedges!"],"Calories":1099.1,"CarbohydrateContent":112.6,"ProteinContent":64.7,"FatContent":42.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/46\/12\/pict9Tn4K.jpg"],"type":"Lunch"},{"Name":"Lebanese Steak Sandwich","RecipeIngredientParts":["london broil beef","baguette","tomatoes","mayonnaise","cumin","extra virgin olive oil","paprika"],"RecipeInstructions":["Marinade beef for 5 hours or more in a ziplock bag.","Cut baguette into 4 pieces.","Put Baguettes in toaster or oven just to get a little crispy.","Sautee your beef for 2 minutes on each side.","Take baguettes out of the toaster and spread mayo on one side and sliced tomatoes.","Thinly slice your meat and place on top of tomatoes.","On the dry side of baguette spread your goats cheese.","Sprinkle some salt and pepper on the meat and there you have it!"],"Calories":1005.8,"CarbohydrateContent":156.3,"ProteinContent":43.1,"FatContent":23.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/67\/94\/picJPUeuF.jpg"],"type":"Lunch"},{"Name":"Mile-High Cabbage Pie #5FIX","RecipeIngredientParts":["lean ground beef"],"RecipeInstructions":["Pre-heat oven to 350\u00b0F.","In stockpot, brown ground beef over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Add coleslaw mix. Cover pan and cook, stirring often, until cabbage softens, about 10 minutes. Mix in potatoes. Stir in soup. Cover and reduce heat to low to keep warm.","Unroll 1 can of dough. Press in 13x9-inch glass baking dish to form bottom crust. Spread cabbage mixture evenly over crust. Unroll second can of dough on wax paper. Press seams together to make one sheet. Place over top to form top crust. Press and tuck edges to seal.\", \n\"Bake 25 minutes or until golden brown. Let stand 5 minutes. Cut into 8 squares."],"Calories":803.0,"CarbohydrateContent":75.7,"ProteinContent":48.7,"FatContent":33.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/70\/21\/picqXXKFg.jpg"],"type":"Lunch"},{"Name":"Love Nests","RecipeIngredientParts":["diced tomatoes with juice","olive oil","garlic cloves","red onion","tomato paste","bay leaf","red pepper flakes","anchovies","sugar","water","pancetta","sausage meat","unsalted butter","all-purpose flour","milk","fresh chives","pre-shredded mozzarella cheese","fresh ricotta","frozen chopped spinach","sun-dried tomatoes","dry pasta"],"RecipeInstructions":["Heat deep fry pan then add oil; fry onions for about 3 minutes; add garlic; fry additional 2 minutes until onions are soft.","Add in tomato paste; stir for about a minute until combined.","Add in diced tomatoes in tomato juice, bay leaf, anchovies, water, red pepper flakes and xylitol; adjust to personal taste.","Bring to a boil, then reduce heat to low and simmer 45 minutes.","In additional fry pan, fry pancetta and chorizo sausage meat until golden brown; add to marinara mixture.","Marinara done! :).\", \n\"In a saucepan, add all bechamel ingredients (except cheese) and stir \\\"continuously\\\" with a wooden spoon until sauce thickens.","Heat oven to 180\u00b0C (350F).","Place breadcrumbs on a baking tray; bake for 5 minutes (until dry, not browned); remove; set aside.","In a bowl, combine ricotta and spinach.","Cook spaghetti in boiling salted water; cook for 7 minutes (al dente); drain; oil spray; set aside for about 10 minutes.","Place 1\/2 cup of cooked pasta into a plastic measuring cup. Place the 1\/4 plastic cup inside the cup with pasta. If you don't have plastic measuring cups, you get the idea that the spaghetti needs to be \\\"packed\\\" down tightly; can do by hand while pasta is \\\"in\\\" something.\", \n\"QUICKLY, turn measuring cup over onto marinara sauce; be gentle but quick lol You want it so it looks like a mound.","G-E-N-T-L-Y, with the back of a teaspoon push down on the spaghetti to form a round hold without going through the bottom of the spaghetti. You can stop with the teaspoon fits inside the nest with a bit a room around it too!","Place 1 - 2 teaspoons of spinach ricotta mixture in the base of the nests. with a spoon (or with your fingers ;-) ) GENTLY push down until it covers the base. You do not want to push too hard that the nest will collapse. ;-).\", \n\"Top with 1 -2 teaspoons of bechamel sauce.","Top with breadcrumbs; can add a few pieces of shredded cheese (optional).","Bake for about 30 minutes or until golden brown."],"Calories":809.2,"CarbohydrateContent":90.8,"ProteinContent":25.1,"FatContent":41.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/83\/00\/picGekflo.jpg"],"type":"Lunch"},{"Name":"Chop Chop Beef Stir Fry","RecipeIngredientParts":["nonfat beef broth","cornstarch","low sodium soy sauce","garlic cloves","crushed red pepper flakes","salt","broccoli florets","mushroom","sugar snap pea","scallions"],"RecipeInstructions":["In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.","Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.","Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1\/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.\", \n\"Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.","Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!"],"Calories":437.0,"CarbohydrateContent":25.5,"ProteinContent":30.1,"FatContent":25.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/83\/53\/picytbYAl.jpg"],"type":"Lunch"},{"Name":"Teriyaki Salmon and Vegetables With Egg Noodles","RecipeIngredientParts":["garlic cloves","ginger","dark soy sauce","maple syrup","salmon fillets","spring onions","red capsicum","snow peas","lime"],"RecipeInstructions":["Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.","Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.","Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).","Stir-fry 2 more minutes and then add the sesame oil and lime juice.","Stir in cooked noodles and mix well and serve immediately."],"Calories":1010.8,"CarbohydrateContent":94.1,"ProteinContent":83.3,"FatContent":32.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/94\/25\/pic1CFuoB.jpg"],"type":"Lunch"},{"Name":"Thai Chicken With Basil Stir Fry","RecipeIngredientParts":["water","coconut milk","soy sauce","fish sauce","red pepper flakes","olive oil","onion","garlic cloves","ground turkey","green onions","fresh basil"],"RecipeInstructions":["Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 15-20 minutes, or according to package instructions.","In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes.","In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, mushrooms, and garlic, and cook until lightly browned - about 8 minutes. Mix in ground turkey, and cook until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1\/3. Mix in green onions, and basil, and cook until heated through. Serve over the cooked rice."],"Calories":696.1,"CarbohydrateContent":75.5,"ProteinContent":40.9,"FatContent":26.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/00\/25\/picr8BpwM.jpg"],"type":"Lunch"},{"Name":"Chicken Pad Thai","RecipeIngredientParts":["eggs","garlic cloves","spring onion","ginger","chicken","shiitake mushrooms","carrot","firm tofu","bean sprouts","fish sauce","oyster sauce","lime juice","palm sugar","brown sugar","roasted peanuts","coriander leaves","lime"],"RecipeInstructions":["Soak rice noodles in boiled water about 10min to soften. Drain noodles and set aside.","In a wok, heat vegetable oil over a medium high heat.","When oil is hot, add garlic, ginger and green onion and fry for 2 minutes.","Add chicken and brown until cooked through.","Toss in vegetables and lightly stir fry, so vegetables remain crunchy.","Add tofu and then quickly add egg, fry, cut into pieces mix into noodles.","Stir in sauce.","Remove from heat, top with peanuts and coriander and serve right away with a quartered lime."],"Calories":588.2,"CarbohydrateContent":56.0,"ProteinContent":23.5,"FatContent":31.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/02\/07\/pic9o8L5D.jpg"],"type":"Lunch"},{"Name":"Blushing Spring Bow Tie Salad","RecipeIngredientParts":["salmon fillet","asparagus","new potato","fresh peas","olive oil","shallots","fresh chives","lemon zest","bow tie pasta","fresh tomato","fresh lemon juice"],"RecipeInstructions":["1. Poach or microwave the salmon filets until tender. Flake with fork.","2. Trim and discard tough ends of asparagus and cut into 1\\\" pieces. Blanch about 2-3 minutes until just barely tender.","3. Blanch potatoes and peas for a minute or so until just tender. Potatoes should lose their starch but still have a little crunch to them.","4. Add all ingredients together except asparagus, salmon and pasta and toss and allow to marinate until pasta is cooked.","5. Boil pasta till al dente according to package directions. Drain and toss with dressing and vegetables. Gently fold in salmon and asparagus just before serving. Serve at room temperature. (Leftovers are good cold too.)."],"Calories":827.4,"CarbohydrateContent":85.1,"ProteinContent":42.0,"FatContent":36.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/04\/98\/pictnBvu5.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Vietnamese Fried Rice","RecipeIngredientParts":["white rice","carrot","broccoli","sausage","fish sauce","eggs","cilantro"],"RecipeInstructions":["Cook onion in the vegetable for one minute on medium heat.","Add carrot and cook for about 7 minutes.","Add broccoli and cook for 2 minutes.","Add sausauge and dried pork roll.","Add two eggs and stir.","Turn heat to low.","Add a pinch of salt and pepper, add fish sauce, add steamed rice.","Stir well.","Add Cilantro.","Stir well again and turn off heat in five minutes.","Enjoy."],"Calories":762.7,"CarbohydrateContent":119.6,"ProteinContent":20.5,"FatContent":20.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/06\/05\/lQiKyX9RBmGdOZvzGAns_20170313_181447%5B1%5D.jpg"],"type":"Lunch"},{"Name":"Ga Pao (Thai Stir-Fried Beef With Basil Leaves)","RecipeIngredientParts":["ground beef","garlic cloves","red onion","red paprika","green pepper","basil leaves","eggs","black pepper","rice","fish sauce","oyster sauce","sugar","red chili peppers"],"RecipeInstructions":["In a frying pan, heat vegetable oil, over a  medium heat. Add minced garlic until slightly colored and aroma is released.","Add ground beef and fry until brown. When ground beef is almost cooked through, add veggies.","Stir fry quickly so that veggies remain crunchiness.","Combine 4 ingredients to make sauce. Add sauce to frying pan and mix well.","Make space in the pan for frying egg. Fry until egg white gets crispy on the edge.","FInally, add basil leaves, mix well.","Serve stir-fry on steamed rice. Top with egg and sprinkle with black pepper."],"Calories":1050.4,"CarbohydrateContent":144.2,"ProteinContent":43.7,"FatContent":31.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/07\/58\/pico7XqJo.jpg"],"type":"Lunch"},{"Name":"Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce","RecipeIngredientParts":["boneless skinless chicken breast","extra virgin olive oil","salt","long-grain white rice","unsalted butter","yellow onion","garlic cloves","chicken broth","water","kosher salt","fresh Italian parsley"],"RecipeInstructions":["To make the grilled chicken skewers: Soak 8 (or more if needed) thin wooden skewers in water. Moisten the chicken with olive oil and season to taste. Thread the chicken fillets onto the skewers and grill on a hot stovetop cast-iron skillet, turning around to cook all sides.","For dipping sauce: mix hummus, yogurt and salt together in bowl.","To serve: Arrange the grilled chicken skewers on a platter or over bed of rice, alongside a bowl of the sauce, and  lemon wedges on the side (optional).\", \n\"For the rice pilaf:","Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear; set aside.","Melt the butter in a medium saucepan over medium heat. Add the onion and garlic, season with salt, and cook, stirring occasionally, until softened, about 5 minutes.","Add the rinsed rice and cook, stirring occasionally, until the kernels crackle, about 2 minutes. Add the broth, water, and measured salt and stir to combine. Increase the heat to high and bring to a boil.\", \n\"Reduce the heat to low, cover with a tight fitting lid, and simmer undisturbed until the rice is tender, about 15 minutes. Remove from the heat and let sit covered to steam, about 5 minutes. Fluff with a fork and stir in the parsley. Taste and season with additional salt as needed."],"Calories":679.6,"CarbohydrateContent":86.5,"ProteinContent":38.6,"FatContent":18.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/28\/36\/picwlgoUM.jpg"],"type":"Snacks"},{"Name":"Chili Bolognese Sauce","RecipeIngredientParts":["ground beef","onions","garlic cloves","crushed tomatoes","tomato puree","dried oregano leaves","chili powder","salt","red kidney beans","mushroom","spaghetti noodles"],"RecipeInstructions":["Heat oil in pan, add onions and garlic, cook, stirring until onions are soft.","Add ground beef, cook, stirring until well browned.","Add crushed tomatoes, tomato puree, oregano and chili powder, bring to a boil, reduce heat simmer uncovered 20 minutes or until sauce is thick.","Add beans and mushrooms, heat thoroughly: serve over hot spaghetti."],"Calories":818.6,"CarbohydrateContent":108.8,"ProteinContent":46.0,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/33\/60\/PXRwYQhTo6xVxGDdJmV5-IMG_0076.JPG"],"type":"Lunch"},{"Name":"Thai Chili Beef Burger","RecipeIngredientParts":["ground beef","Thai red curry paste","cilantro","egg","light soy sauce","fresh ground black pepper","baguette","lettuce"],"RecipeInstructions":["In a bowl, combine the ground beef with the red curry paste, chopped cilantro, egg, light soy sauce and black pepper. Mix the ingredient together with your hand until sticky.","Divide into 8 portions and shape into mini burger patties.","Heat up the grill and cook this over high heat for 4-5 minutes on each side, or until cooked through.","Cut the baguette (lengthwise) into 4. Assemble each with 2 cooked mini burger patties, shredded lettuce and a little sweet chili sauce. Serve warm."],"Calories":1007.2,"CarbohydrateContent":145.4,"ProteinContent":53.5,"FatContent":22.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/35\/44\/74IEV2uShugD8W1bw2Ds_burger.jpg"],"type":"Lunch"},{"Name":"Indian Chicken Meatballs and Lentil Stew","RecipeIngredientParts":["ground chicken","fresh parsley","fresh lemon juice","garam masala","black pepper","sea salt","olive oil","olive oil","onion","garlic clove","fresh parsley","low sodium chicken broth","water","potato","red lentil","fresh ginger","garam masala","ground coriander","ground turmeric","ground cumin","black pepper","sea salt","ground cardamom"],"RecipeInstructions":["Meatballs:","Combine all ingredients except oil in a bowl. Heat the oil in a frying pan.","Scoop out about a ping pong ball size of the mixture & place into the frying pan. Continue until all the mixture is gone.","Brown the meatballs on both sides but do not cook through.","Stew:","Heat oil in a large pot then saute onion & garlic until lightly browned. Add spices, cook, stirring until fragrant.","Add broth, potatoes, lentils, spices\/herb, & meatballs; bring to a boil then immediately reduce heat to simmer.\", \n\"Covered for 20 minutes until potatoes are cooked and sauce is thickened.","Optional: Serve over basmati rice cooked in chicken broth or use thick bread to scoop up the meatballs & lentils."],"Calories":598.6,"CarbohydrateContent":65.8,"ProteinContent":43.8,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/60\/68\/picziv1E0.jpg"],"type":"Lunch"},{"Name":"Masaman Curry (Chicken, Beef, or Vegetarian)","RecipeIngredientParts":["chicken","beef","steak-style French fries","potato","coconut milk","ground coriander","cumin","white pepper","cardamom","bay leaves","turmeric","red chili pepper","lemon peel","tomatoes","onion","ginger","garlic cloves","avocado","orange, juice of","lime, juice of","oyster sauce","coconut oil","chicken","unsalted dry-roasted cashews","rice"],"RecipeInstructions":["Add Coconut Oil to Wok or Large frying pan.","Toss in the Ginger, grated Garlic, sliced Onions and Red Spice ( or Pepper) Stir with every addition.","Add Broth.","Freshly squeeze the lime and add Orange juice  Keep heat at a light boil.","After every addition stir: Lemon Peel, Bay leaves, minced Cashew nuts, Cumin, White pepper, turmeric, cardamon, Oyster Sauce, Agave (careful not to burn it), fish sauce.","Add Main Ingredients. (Coconut Milk, Fries (or potatoes), Protein sliced to strips).\", \n\"Let simmer for 25 minutes Add Cardamon occasionally when stirred. With lip on for a thicker curry.","Add Thinly sliced Red Peppers and tomatoes and let simmer for 5 more minutes.","Serve. Tossed Cashew nuts with a sliced Avocado and Drizzled Coconut Milk.","Add Rice on the side to compliment."],"Calories":742.7,"CarbohydrateContent":93.4,"ProteinContent":35.2,"FatContent":25.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/83\/17\/lxqUQrUyQdqmRPUfiENU-photo.JPG"],"type":"Lunch"},{"Name":"Chicken on Rice","RecipeIngredientParts":["rice","butter","chicken thigh fillet","onion","garlic cloves","cumin","chili powder","cornflour","yoghurt","salt"],"RecipeInstructions":["Heat butter and 2 tbsps. of oil in a large saucepan, add chicken in batches until browned.","Reduce heat, add onion, garlic and spices, cook, stirring, until fragrant  Add tomato passata to chicken mixture.  Simmer 10 minutes.","Stir cornflour into the cream and yoghurt. Pour into chicken mixture and stir.  Simmer 10 minutes.","Season with salt.","Cook rice as per packet directions.  Serve butter chicken with rice and top with flaked almonds."],"Calories":886.0,"CarbohydrateContent":90.1,"ProteinContent":59.0,"FatContent":30.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/95\/20\/CRYqaFGZRN6fE6OLNWhZ-IMG_1021.JPG"],"type":"Lunch"},{"Name":"Fish Tacos - Very Simple and Quick","RecipeIngredientParts":["corn","tortillas"],"RecipeInstructions":["Mince Hot peppers and add into coleslaw the longer it sits, the better it is.","Add Coleslaw sauce.","Cook Fish patties according to directions.","Heat corn on top of stove.","Drain corn.","Cut fish patties in to 3-4 equal sections.","Serve  \\\"taco bar\\\" style. (bowl of corn, bowl of coleslaw, etc -- ).","Enjoy."],"Calories":1248.9,"CarbohydrateContent":110.6,"ProteinContent":96.9,"FatContent":45.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/09\/48\/whPyB0WRRTy9DdIvqasV-FishTaco-2.jpg"],"type":"Lunch"},{"Name":"Ancho Chile-Honey Glazed Salmon (Mesa Grill)","RecipeIngredientParts":["honey","dried ancho chile powder","Dijon mustard","salmon fillets","canola oil","dried black beans","red onion","garlic cloves","chipotle chiles in adobo","ground cumin","water","salt","sour cream","creme fraiche"],"RecipeInstructions":["Salmon:  Whisk together honey, ancho chili powder and mustard in a small bowl and season with salt and pepper.","Preheat nonstick saute pan over high heat. Brush salmon with oil on both sides and season with salt and pepper.","Place salmon in the pan, skin-side down and cook until golden brown and a crust has formed, about 2 to 3 minutes. Brush the top of the salmon with some of the ancho glaze, flip over, and continue cooking about 2 minutes longer, until a crust has formed and the salmon is cooked to medium.\", \n\"Remove salmon from the pan, glazed-side up and brush with some more of the ancho glaze. Spoon some of the Spicy Black Bean Sauce onto a plate, drizzle with some of the Roasted Jalapeno Crema and set the salmon in the center, glazed-side up.","Black Bean Sauce:  Combine the beans, onion, garlic, chipotles and cumin in a medium saucepan; add cold water to cover by an inch. Bring to a boil, reduce heat and simmer until beans are tender. Add more water if the beans appear dry.","Using a slotted spoon, transfer mixture to a food processor. Add 1 cup of the cooking liquid and process until almost smooth; sauce should be a little chunky. Season with salt.\", \n\"Roasted Jalapeno Crema:  Place crema and jalapenos in a food processor and process until smooth. Season with salt and pepper. Refrigerate for 30 minutes before serving."],"Calories":820.0,"CarbohydrateContent":72.4,"ProteinContent":81.8,"FatContent":22.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/10\/16\/mtjCIGxZT72I2z92hMW8_20200702_132919.jpg"],"type":"Lunch"},{"Name":"Shredded Beef Enchiladas","RecipeIngredientParts":["cheese","corn tortillas","fresh garlic","chipotle chiles","ancho chili","green chilies","onion","cumin seed","chili powder","red apple cider vinegar","water","white flour","cold water","sugar","ground cinnamon","salt","garlic powder","ground cumin","chili powder","chicken broth"],"RecipeInstructions":["Grill or sear the steak, then braise it with the liquid and spices at 300 degrees until it falls apart, about two hours.  (If using smoked beef brisket, since it is pre-cooked, shred the meat then add liquid, spices and other saut\u00e9ed ingredients, mixing well, then heat in 300 degree oven till heated through and liquid is absorbed.  About 2 hours).","Saut\u00e9 the onions and garlic, add the meat and chiles, mix well.  Heat the oil over medium heat, heat the tortillas in the oil, about 5 seconds on each side, but not until they are crisp.\", \n\"Roll some of the filling in each tortilla.  Place in a greased pan, seam side down.  Top with sauce and cheese, and bake at 375 degress until bubbly.","Enchilada Sauce:","5 Tbs. white flour.","5 Tbs. cold water.","1\/3 teaspoons sugar.","1 pinch ground cinnamon (less than 1\/16 tsp.).","3\/4 teaspoons salt.","2 heaping teaspoons garlic powder (with no salt added).","1 teaspoons ground cumin.","4 Tbs Chili Powder.","2 cups chicken broth.","makes about 2 cups.","In a 2 quart sauce pan add the chicken broth, chili powder, cumin, garlic powder, salt, cinnamon and sugar (the sugar is a little secret to eliminate.\", \n\"any bitter taste from the chili powder).","Use a whisk to mix everything well. Heat to a boil, reduce heat to a low boil and cook for 3 minutes.  Whisk frequently to make sure all spices dissolve. This is important for flavor and a nice smooth sauce.","While the sauce is on a slow simmer\/boil, add 5 tablespoons of cold water in a small bowl.","With another whisk mix 1 tablespoon at a time of flour. Whisk vigorously to avoid lumps. If you have lumps here, you will definitely have lumps in your sauce.\", \n\"After 3 minutes of cooking sauce, turn the heat up to high. Very slowly, pour the flour mixture into the boiling sauce. Here you must whisk the sauce vigorously while adding the flour to avoid lumps.","After all the flour is added, continue to whisk for one minute. You can turn the heat down to medium during this time. Just make sure the sauce is boiling.","Turn off the heat, this enchilada sauce recipe is done.","If you do not use the sauce right away, you will notice that as this sauce sits it will form a \\\"skin\\\" on the surface. This is normal and in fact the longer the sauce sits the thicker this skin becomes. All you have to do is peel the skin off and throw it away."],"Calories":697.0,"CarbohydrateContent":61.6,"ProteinContent":61.0,"FatContent":24.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/10\/88\/w5kD2kCSQwKYFuFVViIy_P1010001.JPG"],"type":"Lunch"},{"Name":"Quick and Easy Corned Beef  Breakfast Skillet","RecipeIngredientParts":["hash browns","onion","olive oil","corned beef","salt","eggs","fresh parsley"],"RecipeInstructions":["Preheat oven to 325 degrees F","Using a large ovenproof skillet, cook the hash browns and the onion in the olive oil until the potatoes are browned and onion is tender. Remove from the heat; stir in corned beef and salt.","Make four wells  in the corned beef mixture. Break one egg into each well. Sprinkle with salt and pepper.","Cover and bake for 15-20 minutes or until eggs reach desired doneness. They will continue to cook after they are removed from the oven.","Garnish with parsley if desired."],"Calories":654.3,"CarbohydrateContent":44.3,"ProteinContent":20.4,"FatContent":43.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/43\/54\/TGc8BahWQn6nzFiRqeyY-Celebrating_the_Irish_in_my_home_with_corned_beef_"],"type":["Breakfast","Dinner"]},{"Name":"Italian Sausage and Beef Rice Casserole","RecipeIngredientParts":["mild Italian sausage","green bell pepper","garlic cloves","extra virgin olive oil","Worcestershire sauce","soy sauce","onion powder","tomatoes","beef broth","fresh coarse ground black pepper","sea salt"],"RecipeInstructions":["In large skillet heat oil. Add both the diced onions and diced green bell peppers along with the minced garlic, and half the salt and pepper and saute until the onions and peppers are soft.","Add both the Italian sausage and ground chuck and brown until there is no more pink. While browning the meat make the rice to package instructions.","Drain most but not all of the excess grease. Add the rustic cut tomatoes, beef broth,  Worcestershire sauce and soy sauce and the remaining salt and pepper. Bring to a boil and cook for 10-15 minutes.\", \n\"Remove half the meat mixture and place in freezer bag to save for another time.","Pour rice into large serving bowl and pour remaining meat mixture on top. Mix well then serve."],"Calories":720.3,"CarbohydrateContent":62.1,"ProteinContent":33.6,"FatContent":36.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/41375280\/2XI3NLzTaGjqIVjEtC7O_sweet%20potato%20strips%2C%20ham%20steaks%2C%20beef%20-sausage%20rice%2C%20blueberry%20006.JPG"],"type":"Lunch"},{"Name":"Not-So-Swedish Meatballs #A1","RecipeIngredientParts":["water","ground turkey","prepared mustard","garlic powder","onion powder","salt","black pepper","dry mustard","mayonnaise","cumin","cornstarch","cold water","pasta"],"RecipeInstructions":["Place a 6 quart pot of water on the stove on high heat to boil the noodles, In a mixing bowl moisten your 12 slices of white bread with 1\/8 cup of water and break into small pieces. Add your ground turkey, egg, prepared mustard, 1\/4 cup A-1 sauce, 1 tbsp of garlic powder, 1 tsp onion powder, 1\/2 tsp salt, 1\/2 tsp black pepper, 1 tbsp dry mustard 1\/8 cup of mayonaise and mix with hands until well incorporated. Divide mixture into 16 meatballs.","Heat 1\/4 cup of oil in a skillet over mediun heat.  once oil is heated add your meatballs and brown on all sides. (spproximately 10-15 minutes).  White your meatballs are cooking grab a sauce pot and add your 3 cups of beef broth remaining 1\/4 cup of A-1 sauce, 1\/2 tbsp of garlic powder, 1\/2 tsp onion powder, 1\/2 tsp salt. 1\/2 tsp black pepper, 1 tsp cumin and bring to a boil. In a small cup add 3 tbsp of corn starch with 3 tbsp of cold water and mix well. grab a whisk and slowly add the cornstarch mixture stirring constantly to thicken the gravy. At this point your meatballs should be browned. Add meatballs with the oil drippings to the gravy and simmer 20 minutes to finish the cooking process. Drop your noodles into boiling water and cook for 10 minutes while your meatballs are simmering.\", \n\"Strain your pasta.  place a bed of noodles on a plate and top with 4 meatballs and gravy and serve."],"Calories":1039.4,"CarbohydrateContent":131.4,"ProteinContent":49.5,"FatContent":34.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1802997570\/nIRCgsbTRtiDwsQJ10MU_meatball%202.jpg"],"type":"Lunch"},{"Name":"Grilled Salmon With Greek Orzo Salad","RecipeIngredientParts":["salmon fillets","kosher salt","fresh ground black pepper","fresh dill","olive oil","red onion","cucumber","roma tomatoes","kalamata olive","orzo pasta","extra virgin olive oil","lemon","fresh dill","fresh ground black pepper"],"RecipeInstructions":["Season both sides of salmon generously with salt and pepper.","Blend dill and olive oil together and brush over salmon. Let stand at room temp for 20 minutes to an hour.","Make the Orzo Salad:","In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes.","Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well.","Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon.\", \n\"Grill the Salmon:","Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3\/4\\\" thick piece, this will yield perfectly cooked salmon, medium rare.).","Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill."],"Calories":753.4,"CarbohydrateContent":51.0,"ProteinContent":43.4,"FatContent":41.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1803004850\/5bJsWDs2Q3GjWyZWus1m_Orzo.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Lime Grilled Chicken and Polenta With A.1. Mole Sauce #A1","RecipeIngredientParts":["boneless skinless chicken thighs","limes, juice of","sea salt","black pepper","olive oil","onion","garlic cloves","chili powder","ground cinnamon","dried oregano","ground cumin","tomato sauce","low sodium chicken broth","chocolate chips","polenta","avocado"],"RecipeInstructions":["Marinate chicken in a medium bowl with lime juice, salt and pepper for 1 hour.","While chicken is marinating: In a large pan, heat olive oil over medium heat. Add onion, garlic, serrano and pasilla peppers. Saute for 5 minutes.","Add chili powder, cinnamon, oregano and cumin. Stir for 1 minute.","Add A.1. Original Sauce, tomato sauce and chicken broth to pan. Bring to a boil, and add chocolate chips.","Stir well and reduce heat to medium-low. Let sauce simmer for 15 minutes, stirring occasionally.\", \n\"Heat electric grill on High. Spray with non-stick cooking spray. Add chicken thighs (grill in two batches) and close grill. Grill until chicken is fully cooked through, about 15 to 20 minutes.","Remove chicken from grill. Slice polenta crosswise into 8 circles. Place polenta slices on grill. Close grill, and cook until golden and brown grill marks appear, about 8 minutes.","Plate grilled chicken and polenta slices. Spoon A.1. mole sauce over. Top with slices of avocado."],"Calories":968.8,"CarbohydrateContent":156.2,"ProteinContent":39.2,"FatContent":25.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/43454020\/lCGooOBRFGDtHdSrl0wr_Lime%20Grilled%20Chicken%20with%20Mole.jpg"],"type":"Lunch"},{"Name":"Aromatic Parsley Pesto Marinated Shrimp","RecipeIngredientParts":["shrimp","red onion","tomatoes","tomatoes","fresh flat-leaf parsley","extra virgin olive oil","pine nuts","garlic cloves","salt"],"RecipeInstructions":["Mediterranean food,.","Mediterranean Recipes."],"Calories":816.2,"CarbohydrateContent":11.3,"ProteinContent":5.0,"FatContent":86.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/0\/gAyxYZs6RQS1tLQxb5xd_aromatic-parsley-pesto-marinated-shrimp.jpg"],"type":"Lunch"},{"Name":"Mexi-Taly Saucy Spaghetti Tacos #Ragu","RecipeIngredientParts":["chorizo sausage","ground cumin","chili powder","salt","pepper","medium shrimp","black beans","adobo seasoning","corn tortillas","corn tortillas","spaghetti","cilantro"],"RecipeInstructions":["In a large skillet over medium-hig heat, add the chorizo breaking it into pieces. Cook chorizo until browned and cooked through, about 10 minutes.  Stir in Ragu sauce, cumin, chili powder, salt and pepper and bring to a boil. Reduce heat to low. Add in shrimp and cook until no longer pink, about 5-7 minutes.","Add black beans to a large bowl. Sprinkle with Adobo seasoning and mash beans with with a potato masher or large spoon until a chunky paste forms.","Lay out the soft corn tortillas. Spread the bean mixture evenly over each tortilla to cover the surface.  Wrap each bean covered soft shell around the hard shell, creating a double layer taco.\", \n\"Place equal amounts of the cooked spaghetti into each taco shell. Spoon in the cheesy sauce. Sprinkle each taco with the fresh cilantro."],"Calories":827.2,"CarbohydrateContent":106.2,"ProteinContent":41.5,"FatContent":26.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/0\/K0BhYwYNQWu7nDlrcTUG_IMG_1471.JPG"],"type":"Lunch"},{"Name":"Chickpeas With Aromatic Meatballs","RecipeIngredientParts":["beef mince","sea salt","black pepper","olive oil","onion","garlic cloves","fresh parsley","chickpeas","ground cumin","ground coriander","ground cardamom","ground black pepper","ground cinnamon","ground cloves","ground nutmeg"],"RecipeInstructions":["Mix the ground beef in a bowl with salt, pepper and the garam masala. Divide into 4, then roll each piece into 4 balls with wet hands.","Saut\u00e9 meatballs in 1 tablespoon of olive oil, toss until dark golden all over. Take out of the pan with a slotted spoon and place on a paper towel to get rid of any excessive fat.","In the same pan saut\u00e9 onion, garlic and chili in 1 tablespoon of olive oil for 40 seconds, then add the chickpeas and the passata, cover and bring to the boil. Loosen the sauce with a splash of water if needed.\", \n\"Serve with the meatballs and sprinkle with chopped parsley."],"Calories":633.6,"CarbohydrateContent":63.7,"ProteinContent":30.4,"FatContent":30.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/rz\/.3\/58\/58\/1\/7b7aQT2UTeGGCFufavYj_EC_Chickpeas%20with%20aromatic%20meatballs.jpg"],"type":"Lunch"},{"Name":"One Pan Salmon for Two","RecipeIngredientParts":["olive oil flavored cooking spray","salmon fillets","olive oil","ginger","lemon juice","minced garlic cloves","fresh thyme","honey","capers","new potatoes","asparagus","lemons"],"RecipeInstructions":["Preheat the oven to 400\u00b0F\/200\u00b0C.","Slice lemons into very thin slices.","Cover a sheet pan with aluminum foil and spray with nonstick cooking spray. Spread out your potatoes on the pan and drizzle with 1 Tbsp. olive oil and 1 Tbsp. lemon juice. Season with salt and pepper and sprinkle 1 clove minced garlic and 1\/2 Tbsp. thyme over the potatoes. Bake for 15 minutes, flip, then bake for another 10 minutes.","In the meantime, create your salmon glaze. Combine 2 Tbsp. lemon juice, 2 Tbsp. honey, 2 Tbsp. lemon juice, 2 tsp ginger, 2 cloves minced garlic, and 1 Tbsp. thyme. Set aside.\", \n\"Take the potatoes out of the oven and push them to the top or side of your pan. (Don\u2019t cramp them \u2014 Make sure to still space them out a bit.) Place your salmon fillets on the pan. Season both sides with salt and pepper and brush on the glaze onto both sides, cover with sliced lemons and capers. Place your asparagus on the pan and top with 1 Tbsp. olive oil, 1 Tbsp. lemon juice, salt and pepper, 1 clove minced garlic, and 1\/2 Tbsp. thyme. Bake for 8-10 minutes. (The salmon should flake easily with a fork when it\u2019s ready.).\", \n\"Garnish with fresh lemon slices and a few sprigs of fresh thyme."],"Calories":1032.3,"CarbohydrateContent":118.3,"ProteinContent":81.8,"FatContent":28.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/731027\/5ay2b2ORlKpJ4AmomOAO_salmon.JPG"],"type":"Lunch"},{"Name":"Mackerel With Orange and Avocado Salsa","RecipeIngredientParts":["mackerel fillets","orange","avocado","red onion","lemons","lime","pitted black olives","parsley","olive oil","garlic cloves","dried basil","ground cumin","lime zest","lemon zest","sugar","poppy seed"],"RecipeInstructions":["For the fillets:","Mix 1 tbspoon of olive oil with 1 tbspoon of lemon juice, sweet paprika, cumin, basil, salt and pepper(to taste) and rub the fillets (on the meaty side not on the skin).","Heat 1 tbspoon of olive oil in a non stick pan over medium to high heat and fry the fillets both sides, about 1.1 and half minutes each side (to get it perfect, watch when the fillets are turning white at least half of their thickness before you flip them over).","For the greek yogurt sauce:","Mix the yogurt with the crushed garlic, chilli flakes, sugar, salt and pepper (to taste), lime or lemon zest,  juice from half lemon or lime (add juice to your taste, keep in mind that the sauce must be sour and a bit sweet with a kick of hotness from the chilli flakes).\", \n\"For the fresh orange salsa :","Peel the oranges (and each slice separatley) and chop them roughly, chop the onion, avocado, parsley or coriander and the olives. Add them all into a bowl, add the poppy seeds, a bit of lime or lemon juice, 1 teaspoon of olive oil (optional) and mix them all togheter.","Serve hot with lime or lemon slices."],"Calories":602.1,"CarbohydrateContent":28.6,"ProteinContent":25.2,"FatContent":45.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001109329\/lsIMAjQqSfGeULIeDf6z_13613136_10154766742817580_7528548869544419059_o.jpg"],"type":"Lunch"},{"Name":"Paella (Beef, Chicken and Chorizo)","RecipeIngredientParts":["chicken tenderloins","red bell pepper","garlic","medium grain rice","red onion","saffron","turmeric","salt","pepper","olive oil"],"RecipeInstructions":["Preheat oven to 400 degrees.","Brown chicken with salt and pepper in separate skillet over med-high heat until cooked through (about 10 minutes). Set aside and keep warm.","Brown skirt steak with salt and pepper in separate skillet over med-high heat until medium rare (about 5 minutes). Set aside and keep warm.","Using paella pan (enamel\/cast iron\/dutch) with olive oil over med-high heat saut\u00e9 onions, garlic, bell pepper, and chorizo until chorizo is browned (about 10 minutes).","Add rice, stock, turmeric, saffron and bring to a boil.\", \n\"Add the previously set aside proteins and frozen peas, stir all ingredients combined. Immediately place into preheated 400 degree oven for 20-30 minutes (or until liquid has evaporated).","Serve immediately."],"Calories":799.1,"CarbohydrateContent":76.2,"ProteinContent":53.2,"FatContent":29.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1070047\/hDhFsiPTt2gRY6TKHSRw_10151519984651139.jpg"],"type":"Lunch"},{"Name":"Okinawa Pineapple Rice","RecipeIngredientParts":["lettuce","red bell pepper","cucumber","onion","beef","tomatoes","shiitake mushroom","pineapple","curry powder","tomato ketchup","soy sauce","garlic cloves","chili bean paste","rice"],"RecipeInstructions":["Slice the lettuce into shreds. Cut out 1\/3 piece of red bell pepper then take the seeds. Slice t. For the red bell pepper into strips. For the cucumber, slice it thinly. Arrange the salad vegetables on a large plate then cover and keep in the fridge for use after the rice is cooked.","Mince the onion and garlic and then dice the tomatoes. Squeeze out excess water from the shiitake which has been soaked in water for about 20 minutes. Cut the hard stem part of the mushroom then mince the head part. Slice the pineapples into small bite-sized pieces.\", \n\"In a small bowl, combine a tablespoon of curry powder, a tablespoon of tomato ketchup and half a tablespoon of soy sauce. Mix the ingredients well.","Heat a pan using medium heat then add the vegetable oil. Add the onions then cook until it is soft. Add the pork then saute until it is browned then add the tomatoes and shiitake. When the tomatoes are soft add the pineapple slices then stir. Add the curry powder, tomato ketchup and soy sauce mixture then stir. Cook for another 2-3 minutes while occasionally mixing. Remove from heat and transfer to a plate.\", \n\"Wipe the pan using a paper towel then turn on the heat to medium. Add a tablespoon of sesame oil followed by the minced garlic. Add the doubanjiang then stir. Once the garlic starts to smell, add the steamed rice. Mix all the ingredients. When mixing the rice, do it lightly so that the rice grains will not be crushed. Remove from pan once the ingredients are well-combined.","Place the fried rice on top of the vegetables. Lastly, top the rice with the cooked meat then you can serve."],"Calories":1323.0,"CarbohydrateContent":247.2,"ProteinContent":23.6,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001388299\/zaLlLNVcTUGxgwzgUyma_P1270136.JPG"],"type":"Lunch"},{"Name":"Paella With Wild Rice, Seafood and Cornish Hen","RecipeIngredientParts":["wild rice","red bell peppers","yellow onion","tiger shrimp","mussels","squid","olive oil","ground turmeric","garlic cloves","saffron thread","frozen green pea"],"RecipeInstructions":["Soak the wild rice in 4 cups cold water for at least 2 hours. It will absorb some of the water and puff up a little bit.","To roast the red peppers:","Place the red bell peppers directly onto the fire on your gas stove. Or place directly onto your electric burner. Char well for over 15 minutes on all sides. You are looking for a very black exterior. Pop the peppers into a bowl and cover tightly with plastic wrap to seal in the heat and sweat. In 10 minutes you can peel off the charred skin. If you want you can do this under running cold water, which makes it a little easier. Cut in wide slices and set aside.\", \n\"Peel and finely dice the onion. Slice the sausage into 1\/2-inch pieces.","To fabricate the Cornish game hen:","Remove the carcass from your hen beginning at top of bird along either side of breast bone. Using a sharp knife, work your way down each side of carcass trying to remove as much meat from the bone as possible, to make 2 halves. Leave in the leg and wing bones, but discard the carcass (or save for stock). Then cut the leg and wing pieces off from the breast pieces.","To clean the shrimp:\", \n\"Start by holding the shrimp, backside up, and run your knife down the length of its spine. This will expose the vein. To remove the vein you can use your finger, or the tip of your knife to pull it out of the shrimp.","To clean the mussels:","Scrub the mussels removing any sand and seaweed bits. If mussels are open, test them by pressing the two shells together. If they start to close, then they are still alive and safe to use. If not, discard them.","To clean the squid:","Grab the head, while holding the end and PULL. Most of the guts will come out in one neat pile. You need to remove the transparent spine (or quill) by running a finger along the inside of the mantle holding it by the tip and pulling. Check the base in case there is a bit of spine left and that can be removed as well. Remove the wings by pulling off and then peel the rest of the skin off, which should come off in one piece. Slice the squid body open, score it on the diagonal (making a shallow incision but not cutting all the way through). Then cut this squid piece into flat triangles, or if you prefer simply cut the squid body into rings.\", \n\"In a large skillet turn a large pan on high heat and drizzle in the oil. Add the hen pieces to the hot pan and sear and brown on all sides, about 8 to 10 minutes. Take the pieces out of the pan and set aside. Add the chorizo or other sausage to the pan. Stir until browned, about 3 to 4 minutes. Leave there. In the same pan, continue to build the dish by adding the onions, and saute until golden. Add the turmeric, and smoked paprika, and then add the garlic. Add the wild rice, and stir to coat with all the flavors and allow the grains to toast slightly.\", \n\"Return the seared hen pieces to the pan. Add your warm chicken stock to which you have added the saffron. Reserve about a cup of stock for later. Cover the pan with a lid or tin foil, and let cook, about 40 minutes.","Finish by adding the seafood (shrimp, mussels, squid), and the last cup of stock just before the last 10 minutes. Just before serving, add the peas and the reserved roasted red peppers. Cover for a minute and the residual heat will warm both.","Ladle up into two personal paella pans."],"Calories":1396.1,"CarbohydrateContent":177.7,"ProteinContent":88.5,"FatContent":37.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/33186\/k8I4TqnjRtGyGHClZGp6_CCCDO111_paella-with-wild-rice-seafood-and-cornish-hen_s4x3.jpg.rend.hgtvcom.616.462.jpeg"],"type":"Lunch"},{"Name":"Grilled Skirt Steak With Orzo Pasta Salad","RecipeIngredientParts":["extra virgin olive oil","kosher salt","fresh cracked pepper","orzo pasta","red onion","cucumber","cherry tomatoes","feta cheese","fresh oregano","of fresh mint","red apple cider vinegar"],"RecipeInstructions":["In a shallow baking dish, season steak with kosher salt and fresh cracked pepper and toss in olive oil and vinegar to coat; set aside at room temperature.","Meanwhile, heat a salted pot of water to boiling over high heat, add orzo and cook until al dente, 3 \u2013 4 minutes; drain and set in fridge to cool 15 minutes.","Heat grill over medium high heat and grill steaks 2 \u2013 3 minutes per side for medium rare; remove from heat and allow steaks to rest.","Remove chilled orzo from fridge and add remaining ingredients along with 1\/2 cup of extra virgin olive oil.  Toss well to combine and plate.\", \n\"Slice steak thin and on the bias and plate next to orzo salad.  Serve immediately."],"Calories":782.2,"CarbohydrateContent":73.4,"ProteinContent":62.8,"FatContent":24.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/28864\/aalXf0nOSvCbEDhF3Zpd_Grilled-Skirt-Steak-with-Orzo-Pasta-Salad.jpg"],"type":["Breakfast","Dinner"]},{"Name":"Hungarian Goulash","RecipeIngredientParts":["olive oil","onions","banana pepper","beef round steak","paprika","salt","fresh ground black pepper","tomatoes","spaetzle noodles","olive oil","onions","garlic cloves","banana peppers","tomatoes","Hungarian paprika","all-purpose flour","salt","eggs","butter"],"RecipeInstructions":["Special equipment: Large-holed grater or strainer.","Heat the oil in medium Dutch oven or stockpot over medium-low heat. Add the onions and sliced Hungarian banana peppers and saute for 2 minutes. Add the beef and sprinkle with paprika, salt and pepper. Cook for 5 minutes. Add the Lesco and 1 cup water. Stir until combined and bring to a boil. Simmer, cover and let cook for 2 hours. Serve hot over Spaetzle.","Lesco:","Heat the olive oil in a medium pot over medium heat. Saute the onions with the garlic until soft, but do not brown. Reduce the heat to low, add in the peppers and season with salt and pepper. Cover and simmer for 3 to 5 minutes, stirring occasionally. Add in the tomatoes, cover and simmer until the tomatoes start to break down, 3 to 5 minutes. Stir in the paprika. Remove from the heat and let the mixture cool completely. Refrigerate or freeze and use when needed.\", \n\"Spaetzle:","Sift the flour and 1 tablespoon salt together into a large mixing bowl. Add 3\/4 cup water and the eggs and mix until just combined (do not over mix).","Bring a large pot of water to boil with a pinch of salt. Pour in the melted butter. Ladle large spoonfuls of the dough into the grater or strainer and push the dough through directly into the boiling water. Repeat until all the dough is used. Once the dumplings float, strain into a bowl. Serve with goulash over the spaetzle."],"Calories":911.8,"CarbohydrateContent":112.1,"ProteinContent":21.5,"FatContent":45.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/33186\/jux0kzhmRkCxyWLrbgdI_1490744793466.jpeg"],"type":"Lunch"},{"Name":"Spicy Beef and Sausage Stew","RecipeIngredientParts":["stewing beef","sausages","onion","garlic clove","celery ribs","carrots","mushroom","potatoes","water"],"RecipeInstructions":["Combine all ingredients in a slow cooker.","Stir to combine.","let cook on low setting 4 hours or longer."],"Calories":763.4,"CarbohydrateContent":83.9,"ProteinContent":46.9,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/rz\/.3\/69\/78\/0\/YpGrxXn2TLWukPk6Viuh_Spicy%20beef%20ans%20sausage%20stew.jpg"],"type":"Lunch"},{"Name":"Spaghetti Marinara With Chickpea &ldquo;Meatballs&rdquo;","RecipeIngredientParts":["spaghetti","flax seed meal","water","garlic","chickpeas","parsley","dried oregano","dried basil","flour","salt","pepper","olive oil","olive oil","garlic","crushed tomatoes","red pepper flakes","maple syrup","dried oregano","salt","pepper"],"RecipeInstructions":["Make the marinara sauce. Sautee garlic in olive oil. Add all remaining ingredients and simmer for 10 minutes.","Combine flax seed meal and water in a small bowl. Set aside for 5 minutes.","Heat 1 tablespoon of olive oil in a skillet. Sautee garlic and onions until translucent. Leave to cool for about 5 minutes.","Combine chickpeas, sauteed garlic and onions, parsley, basil, oregano, flaxseed mixture, salt, and pepper in a food processor. Pulse until smooth.","Mix chickpea puree with almond meal and flour.\", \n\"Form \u201cmeatballs\u201d approximately 30 grams each.","Heat 2 tablespoons olive oil in a skillet and brown the \u201cmeatballs\u201d over medium heat, turning constantly. About 5 minutes. Drain on paper towels.","Serve over spaghetti with marinara sauce."],"Calories":995.2,"CarbohydrateContent":154.0,"ProteinContent":30.2,"FatContent":29.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001711001\/Cma6Gi80SimTayPG0M4l_Spaghetti-Marinara-with-Chickpea-Meatballs.jpg"],"type":"Lunch"},{"Name":"Shrimp Fried Rice","RecipeIngredientParts":["raw shrimp","kosher salt","fresh ground black pepper","cornstarch","canola oil","eggs","green onions","rice","soy sauce"],"RecipeInstructions":["1 Toss shrimp with salt, pepper, cornstarch: In a medium bowl, sprinkle the shrimp with salt, pepper, and cornstarch, and toss to coat. Set aside to sit for ten minutes at room temperature.","2 Heat pan on high heat: Heat a large saut\u00e9 pan or wok (a seasoned cast iron pan or hard anodized aluminum works well, they're relatively stick free and can take the heat) on high heat.","When the pan is very hot (a drop of water instantly sizzles when it hits the pan), swirl in one tablespoon of the cooking oil to coat the pan.\", \n\"3 Sear shrimp on both sides: Add the shrimp to the hot pan, spreading them out quickly in a single layer. Let them fry in the pan without moving them, for 30 seconds.","Flip the shrimp over and let them fry on the other side for another 30 seconds or until they are mostly cooked through. (Do not cook them all the way!).","Use a slotted spoon to scoop the shrimp out of the pan to a bowl.","4 Cook beaten eggs, slightly runny: Return the pan to the burner and lower the heat to medium. Add a little more oil if the pan needs it. Add the beaten eggs and stir them quickly to scramble them while they cook.\", \n\"When the eggs are not quite cooked through, still a bit runny, transfer them from the pan to the bowl with the cooked shrimp.","5 Saut\u00e9 green onions, add rice: Clean out the pan or wok with paper towels and return it to the burner. Heat the pan on high and when it is hot, swirl in the remaining tablespoon or two of oil. When the oil is shimmering hot (almost smoking), add the green onions and saut\u00e9 for 15 seconds.","Then add the leftover cooked rice to the pan and stir with the green onions to mix well.\", \n\"Spread the rice onion mixture over the surface of the pan and let it fry, without moving it. You should hear the rice sizzle. Cook for about 1 to 2 minutes.","Use a spatula to turn over the rice, and spread it over the pan again. Let cook for a minute longer.","6 Add soy sauce, carrots, peas, shrimp, eggs, sesame oil: Sprinkle soy sauce on the rice and stir to combine.","Add the carrots, peas, shrimp, eggs, and sesame oil, stirring to combine well.","Heat everything until sizzling hot. Add more soy sauce to taste."],"Calories":918.9,"CarbohydrateContent":159.5,"ProteinContent":26.8,"FatContent":17.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2186710\/slA4KxAAT5OZIOkqDHHY_shrimp-fried-rice-vertical-a-1600.jpg"],"type":"Lunch"},{"Name":"Weeknight 5-Ingredient Spaghetti","RecipeIngredientParts":["ground beef","sugar","spaghetti noodles","parmesan cheese"],"RecipeInstructions":["Noodles (Pot Method):  Bring 4 - 6 quarts of water to a boil.  Add the noodles and return to a boil.  Boil for 9 minutes.  Drain off hot water and rinse with cold water for 10 seconds and drain again before serving.  You can leave a little water with the noodles and stir occasionally to prevent noodles from sticking.","Noodles (Fasta Pasta Bowl):  Use lid to measure out 4 servings of dry noodles.  Break noodles in half and place into Fasta Pasta bowl.  Add cold water to the #4 line.  Microwave with the lid off for 14 minutes.  After it's done cooking, place lid onto to the bowl and drain off the pasta water.  Rinse with cold water for 10 seconds and drain again prior to serving.  You can leave a little water with the noodles and stir occasionally to prevent noodles from sticking.\", \n\"Meat Sauce (while noodles are cooking):  In a medium saucepan brown the ground beef and drain off the grease.","Add the spaghetti sauce to the beef and stir in the sugar.","Cook on medium heat until thoroughly heated through.  Serve hot on top of cooked noodles.","Sprinkle with Parmesan cheese."],"Calories":771.3,"CarbohydrateContent":104.1,"ProteinContent":37.6,"FatContent":21.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/52\/02\/17N88rQkQ7GoDSofjZ8B_Pasta-Spaghetti-Eat-Food-1345572.jpg"],"type":"Lunch"},{"Name":"Caramelized Onion Loco Moco","RecipeIngredientParts":["canola oil","onions","salt","pepper","ground beef","scallions","garlic","soy sauce","soy sauce","cornstarch","eggs","cooked white rice","cooked brown rice"],"RecipeInstructions":["Reserve a few sliced scallion greens for garnish.","Heat a large heavy saut\u00e9 pan or wok over a medium-high heat. Add 1 tablespoon oil and swirl to coat the pan. When the oil is hot, add the onions, season with 1\/2 teaspoon salt and 1\/2 teaspoon pepper and cook until caramelized, 10-12 minutes. Set the onions aside. Reserve the pan.","Meanwhile, in a medium bowl, combine the beef,  scallions, the garlic and 1 tablespoon of the soy sauce and season with pepper. Mix and form gently into 4 patties about \u00bd inch thick.  Make an indentation with your thumb in the middle of each patty.\", \n\"Heat the pan over a medium-high heat, add 1 tablespoon of the oil and swirl to coat the pan. Season the patties on both sides with salt and pepper, transfer to the pan and cook, turning once, for about 4 minutes for medium-rare, 5 minutes for well-done. Transfer the patties to a plate to rest for 5 minutes.","Return the pan to medium heat, and add the onions. Pour in the stock, bring to a simmer and add the remaining 1 teaspoon soy sauce. Whisk in the cornstarch slurry and simmer until the sauce is lightly thickened, about 1 minute . Taste to adjust the seasoning with salt and pepper, if necessary.\", \n\"Break the eggs into a bowl. Heat a medium nonstick saut\u00e9 pan over medium heat. Add the remaining 1 tablespoon of oil, and when hot, gently slide in the eggs.","Cook for about 1 minute, turn and cook for about 2 minutes until the whites are set and the yolks are still soft. (If you prefer your eggs sunny side up, add the eggs, cover, cook for about 1 minute, uncover, then cook until the whites are set and the yolks are still soft, 2 to 3 minutes). Season with salt and pepper.","Divide the rice among 4 soup plates or serving bowls, top with the burgers and top with the onions. With a nonmetal spatula, separate the eggs, transfer to the onions, garnish with the reserved scallion greens and serve."],"Calories":676.0,"CarbohydrateContent":95.0,"ProteinContent":24.0,"FatContent":22.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/61\/24\/SGiETNloS22RDzhypYz0_IMG_6240.JPG"],"type":"Lunch"},{"Name":"Grilled Steak, Pineapple and Avocado Salad","RecipeIngredientParts":["pineapple","avocados","kosher salt","fresh ground black pepper","olive oil"],"RecipeInstructions":["Season steak with 1 teaspoons salt and 1 teaspoons pepper. Let sit at room temperature at least 1 hour.","Meanwhile, pur\u00e9e 1 pineapple round, 1\/2 teaspoons salt, and 2 tablespoons water in a blender until smooth. Add 3 tablespoons oil and blend until smooth; set aside.","Prepare a grill for medium-high heat or heat a grill pan over medium-high; oil grate or pan. Grill steaks and remaining pineapple rounds, turning occasionally, until pineapple is lightly charred and an instant-read thermometer inserted into the center of steak registers 120\u00b0F, 8\u201310 minutes for medium-rare (pineapple may take longer to cook than steak). Transfer steak to a cutting board. Let sit at least 15 minutes, then thinly slice. Transfer pineapple to a platter and tent with foil to keep warm.\", \n\"Cut avocados in half crosswise around pit, then carefully peel off skin with your hands. Slice each half crosswise into 1\/2\\\" rings.","Arrange sliced steak and avocado on platter with pineapple. Drizzle with pineapple dressing; season with salt and pepper."],"Calories":1024.8,"CarbohydrateContent":51.5,"ProteinContent":93.3,"FatContent":51.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/102724\/Cx5Tl8zKTpyrUHMMlTxV_34steak.jpg"],"type":["Breakfast","Dinner"]},{"Name":"BBQ Meatloaf With Roasted Sweet Potatoes and Sugar Snap Peas","RecipeIngredientParts":["egg","black pepper","barbecue sauce","yellow onion","garlic clove","sweet potatoes","sugar snap pea","olive oil","salt","black pepper","garlic powder"],"RecipeInstructions":["Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and grease with cooking spray, set aside.","In a large bowl, combine all of the meatloaf ingredients (except for 1 cup of BBQ sauce) until evenly incorporated. Divide the mixture into four, and then shape each into a small loaf. Place the loaves onto one side of the prepared baking sheet. Top each meatloaf with some of the remaining BBQ sauce.","Place the sweet potato wedges on the opposite side of the baking sheet.","Then place the peas next to the potatoes, making sheet to separate the two.\", \n\"Drizzle the potatoes and peas with oil and then season with salt, pepper, paprika and garlic powder.","Roast until the potatoes have softened and the meatloaf is cooked through, about 25 to 30 minutes."],"Calories":776.5,"CarbohydrateContent":71.2,"ProteinContent":45.0,"FatContent":34.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/68\/46\/LevsaapZQxarvPtLbiZz_0S9A3924.jpg"],"type":"Lunch"},{"Name":"Taco Stuffed Lumaconi","RecipeIngredientParts":["jumbo pasta shells","ground beef","olive oil","chopped tomatoes","swiss cheese","tomato puree","chopped tomatoes","swiss cheese","tortilla chips"],"RecipeInstructions":["Cook lumaconi or conchiglioni according to package directions. Drain and splash with cold water to stop cooking.","Meanwhile, saut\u00e9 ground beef in olive oil in a large skillet over medium heat for 5 minutes or until no longer pink.","Add 3 tablespoons of the Taco seasoning mix, 160 g chopped tomatoes and \u00bd cup of shredded cheese. Stir well until cheese is melted. Leave to cool slightly.","Fill each lumaconi with 1 tablespoon of the meat mixture.","Spoon tomato  puree, mixed with \u00bd tablespoon of the Taco seasoning mix, over bottom of the shallow baking dish. Arrange the filled lumaconi on top.\", \n\"Top the filled pasta with 100 g chopped tomatoes and \u00bd cup shredded Swiss cheese.","Sprinkle with crumbled tortilla chips.","Cover dish with aluminum foil and bake in preheated oven at 180\u00b0C for 30 minutes or until hot and cheese is melted."],"Calories":599.6,"CarbohydrateContent":65.8,"ProteinContent":29.6,"FatContent":24.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1802649943\/6DhPIrYSeGDWALpdnlww_EC_Taco%20stuffed%20lumaconi.jpg"],"type":"Lunch"},{"Name":"Copycat Chipotle Grilled Adobo Chicken Burrito","RecipeIngredientParts":["red onion","garlic cloves","chipotle chiles in adobo","chili powder","kosher salt","ground cumin","red apple cider vinegar","dried oregano","fresh ground black pepper","boneless chicken breasts","romaine lettuce","salsa","flour tortillas","cooked long-grain rice","monterey jack cheese","pinto beans"],"RecipeInstructions":["Marinade:","To the bowl of a food processor or blender add 1\/2 cup water, onion, garlic, 2 tablespoons adobo sauce (from can of chili\u2019s), 1 chipotle chili, also from can, chile powder, 1 tablespoon oil, 1 teaspoon salt, cumin, vinegar, oregano, and black pepper.","Blend until completely smooth, add 1\/2 cup water stirring to combine.","Place chicken in a large non-reactive container, with enough room for the adobo sauce.","Pour sauce over chicken, turning chicken to coat evenly. Cover and refrigerate for 10 to 12 hours (overnight) for the most intense flavor; chicken can be marinated for up to 2 days. Remove chicken from marinade, pat dry with paper towels, and place in a medium bowl. Season with remaining teaspoon salt.\", \n\"Cook Chicken:","Heat oven to 375&deg;F In a large cast-iron skillet, over medium, heat remaining 2 tablespoons oil. Cook chicken until dark golden brown on one side, about 5 minutes; turn chicken over and continue to cook until the underside is dark brown, another 5 minutes. Remove skillet from heat and transfer  to oven. Cook until chicken is opaque throughout, but still juicy, about 8 to 10 minutes chicken should be165&deg;F on a instant-read thermometer. Carefully remove pan from oven. Remove chicken to a cutting board, tent with foil, and allow to rest for 5 minutes. Slice chicken into 1\/2-inch chunks.\", \n\"Assemble: Heat tortillas according to package instructions. One at a time, dividing fillings evenly, mound chicken, rice, cheese, beans, and guacamole on one side of tortilla. Fold sides over filling and hold them in place. Starting from the filled end, holding sides in and carefully roll the filled end tightly over the rest of the tortilla  forming a log. Set aside, seam side down, and roll remaining burritos."],"Calories":773.2,"CarbohydrateContent":60.5,"ProteinContent":52.4,"FatContent":35.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/75\/18\/btAqZfkyQmuVk37VCvic_chipotle_grilled_adobo_chicken_burrito_02.jpg"],"type":"Lunch"},{"Name":"Beef &amp; Broccoli Fried Rice Ring","RecipeIngredientParts":["canola oil","red onion","red bell peppers","garlic cloves","medium grain rice","soy sauce","eggs","scallions","kosher salt","ground black pepper","cornstarch","water","low sodium soy sauce","dark brown sugar","boneless round steak","canola oil","yellow onion","broccoli florets","toasted sesame seeds"],"RecipeInstructions":["Preheat oven to 400 degrees F. Spray a bundt pan with nonstick cooking spray; set aside.","To make the fried rice ring, heat 1 tablespoon oil in a large nonstick skillet or wok over medium high heat. Cook the red onions and bell pepper until softened and starting to caramelize, about 5 minutes. Stir in the peas, carrots and garlic and cook for another 2-3 minutes, stirring occasionally. Stir in the rice, soy sauce and sesame oil and cook until rice is starting to become toasted.","Make a well in the pan in the center or on the side and pour in the eggs. Scramble the eggs, then stir into the rice mixture. Stir in the scallions and season with salt and pepper.\", \n\"Spoon the rice into the prepared bundt pan and press with the back of a spoon to pack down and make even. Bake until the edges are crisp, about 25-30 minutes. Remove from the oven and set bundt aside to cool slightly.","To make Beef and Broccoli, in a medium bowl, whisk to combine 2 tablespoons cornstarch, water, soy sauce, sesame oil and light brown sugar. Set aside.","In a medium bowl, stir to combine sliced steak with 2 tablespoons low sodium soy sauce and 2 teaspoons cornstarch. Heat 1 tablespoon oil in a wok or large nonstick skillet over medium high heat. Cook steak, stirring occasionally,  until browned and just cooked through, about 3-5 minutes. Remove from skillet and place in a bowl.\", \n\"Return wok or skillet to medium high heat and add remaining oil. Cook onions and broccoli until onions are softened and broccoli is tender crisp, about 5 minutes, then stir in beef. Pour in prepared water, soy sauce and cornstarch mixture.  Bring to a simmer until thickened, about 1-2 minutes, then remove from heat.","Unmold the fried rice ring onto a plate or platter and spoon the beef and broccoli into the center. Garnish with toasted sesame seeds.","Equipment:","https:\/\/www.amazon.com\/gp\/product\/B0036C0PAO\/."],"Calories":1456.5,"CarbohydrateContent":265.6,"ProteinContent":33.1,"FatContent":27.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/86\/47\/OECQD23HSRq6YAAg8ycv_IMG_5929.jpg"],"type":"Lunch"},{"Name":"Nif's Easy Korean Beef and Rice","RecipeIngredientParts":["lean ground beef","garlic cloves","brown sugar","soy sauce","fresh ginger","pepper","rice","green onion","toasted sesame seeds"],"RecipeInstructions":["Heat a large frying pan over medium heat. Brown ground beef with garlic and ginger in the sesame oil. Keep pan medium heat so sesame oil doesn't burn. Once cooked through, spoon out fat from pan.","Add brown sugar, soy sauce, salt and pepper flakes to the beef mixture. Simmer for a few of minutes to blend the flavours. This is when I'll set the table and make some quick veggies (Asian cucumber salad, sesame carrots, slaw).","Serve beef over rice and top with green onion and toasted sesame seeds."],"Calories":1166.9,"CarbohydrateContent":186.8,"ProteinContent":50.3,"FatContent":21.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/89\/91\/1y6590A2S2qA1bL4khX4_Nif%27s Easy Korean Beef and Rice_0282.JPG"],"type":"Lunch"},{"Name":"Fisherman Rice Noodle","RecipeIngredientParts":["flour","clams","anchovies","radishes","carrots","water"],"RecipeInstructions":["Skin then roll cut (oblique cut) radishes and carrots.","Rinse dry anchovies twice and place in a muslin bag.","Make a soup base by mixing bean paste and chilli paste with 2.5L water. Add in radish, carrots and anchovies.","Add dry kelp.","Bring soup to broil. Remove kelp.","Simmer for 20 minutes. Turn off the heat and let stand for 10 minutes.","Steam clam and fish fillet<U+3002>.","Serve with chopped ginger flower."],"Calories":883.0,"CarbohydrateContent":135.6,"ProteinContent":57.9,"FatContent":10.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/54\/10\/32\/ShEpOwyEQ7a8XH9iMFLV_Fisherman Rice Noodle 1.jpg"],"type":"Lunch"},{"Name":"Carne Molida Enchiladas","RecipeIngredientParts":["ancho chilies","arbol chiles","yellow onion","garlic cloves","sesame seeds","water","salt","ground beef","onion","yellow bell pepper","diced tomatoes","minced garlic cloves","oregano","ground cumin","sweet paprika","salt","pepper","corn tortillas","mozzarella cheese","queso fresco"],"RecipeInstructions":["Make Sauce:","Using kitchen shears, cut off stem ends of chiles and remove seeds and veins.","Put chiles in pan with 4 cups water.","Bring to a boil, and simmer for 10-15 minutes until chiles are softened.","In another pan, put pumpkin seeds and sesame seeds in dry pan and roast over medium high heat until they begin popping and become colored\/toasted.","Pull chiles out of water and put in blender with yellow onion, garlic, and toasted pumpkin and sesame seeds. Blend until smooth.","In pan used for toasting, heat up 3 TBSP lard until hot and using a sieve\/strainer, strain the blender contents into pan. If needed, use the remaining 1 cup water and contents of strainer blend one more time until smooth. Strain into pan with rest of sauce. Discard what remains in the strainer.\", \n\"Add 1\/4 tablet of Abuelita drinking chocolate stirring until melted.","Saut\u00e9 sauce over medium heat until thickened stirring occasionally - about 10-15 minutes.","Filling:","In a pan, saut\u00e9 ground beef until no longer pink, remove from pan, and set aside.","Saut\u00e9 onions in olive oil until translucent. Add garlic and saut\u00e9 until fragrant about a minute.","Drain can of diced tomatoes reserving liquid.","Add tomatoes, beef, and yellow pepper in pan with onions and garlic, and saut\u00e9 until slightly golden.\", \n\"Add oregano, smoked paprika, cumin, sweet paprika, and salt and pepper to taste.","Assembly:","Heat a pan with 1\/2 inch lard or oil to about 350\u00b0F, and dip the tortillas into the oil until softened for about 10-15 seconds each side, and set aside on a plate.","In a 9 x 13\u201d baking pan, coat the bottom with a little of the enchilada sauce.","Place a tortilla into pan, spoon some filling onto tortilla, and roll the tortilla with the seam on the bottom.","Once tortillas are filled, spoon sauce over center of the enchiladas.\", \n\"Sprinkle with mozzarella and queso fresco.","Bake at 350\u00b0F for about 20-25 minutes until cheese is melted.","Place under a broiler for a couple minutes if cheese isn\u2019t golden brown.","Serve."],"Calories":683.2,"CarbohydrateContent":51.0,"ProteinContent":34.2,"FatContent":40.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2849190\/eAQIq0WHSTC095YxbMGg_64F689CA-2A7B-48C9-A199-AC5D18B407D4.jpeg"],"type":"Lunch"},{"Name":"Taco Oyster Crackers","RecipeIngredientParts":["chili powder","garlic powder","canola oil"],"RecipeInstructions":["Put all ingredients in a large tupperware bowl and shake well.","Keep covered until ready to eat!"],"Calories":182.1,"CarbohydrateContent":20.2,"ProteinContent":2.6,"FatContent":10.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/97\/56\/picUQiaKO.jpg"],"type":"Snacks"},{"Name":"Seasoned Oyster Crackers","RecipeIngredientParts":["dill weed"],"RecipeInstructions":["Empty crackers into a large mixing bowl.","Combine oil& seasonings; pour over crackers& mix well to coat.","Let sit 1 hour before serving."],"Calories":201.8,"CarbohydrateContent":20.1,"ProteinContent":2.6,"FatContent":12.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/75\/9\/01461810765.jpeg"],"type":"Snacks"},{"Name":"Lemon-Yogurt Vinaigrette","RecipeIngredientParts":["fresh lemon juice","red apple cider vinegar","garlic","pepper","Dijon mustard","plain yogurt"],"RecipeInstructions":["Whisk everything together except the yogurt.","When well blended whisk in the yogurt."],"Calories":66.2,"CarbohydrateContent":8.7,"ProteinContent":3.0,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/61\/1\/picgXcM8U.jpg"],"type":"Snacks"},{"Name":"Yogurt Parfait","RecipeIngredientParts":["yogurt","granola cereal","banana","strawberry"],"RecipeInstructions":["In glass mugs, layer yogurt, granola, and fruit, ending with yogurt.","Top with a fresh strawberry."],"Calories":298.6,"CarbohydrateContent":35.6,"ProteinContent":11.1,"FatContent":13.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/34\/3\/pic3kqKKM.jpg"],"type":"Snacks"},{"Name":"Fruit Frozen Yogurt","RecipeIngredientParts":["nonfat yogurt","fresh lemon juice"],"RecipeInstructions":["In a food processor combine the fruit and sugar.","Using on-off coarsely chop the fruit.","Stir together the yogurt and the lemon juice.","With the machine running slowly pour in the yogurt.","Process until smooth and creamy; scrape down the sides once or twice.","Scoop into serving dishes.","Cover and freeze for 30 minutes to firm up slightly."],"Calories":266.1,"CarbohydrateContent":64.7,"ProteinContent":4.4,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/07\/9\/akcgeHQgTrGZNM5H2Ftv_Fruit%20Frozen%20Yogurt%2035079_final%203.jpg"],"type":"Snacks"},{"Name":"Orange Yogurt Nog","RecipeIngredientParts":["low-fat vanilla yogurt","skim milk"],"RecipeInstructions":["Place yogurt, milk, and the thawed juice concentrate into blender.","Blend mixture until smooth.","Enjoy!"],"Calories":165.0,"CarbohydrateContent":32.4,"ProteinContent":7.4,"FatContent":1.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/01\/6\/wXeJE605TeiImvVnPMGt_Orange%20Nog_1909.JPG"],"type":"Snacks"},{"Name":"Peach and Raspberry Yogurt Fool","RecipeIngredientParts":["raspberries","low-fat plain yogurt","rolled oats"],"RecipeInstructions":["Cut the peaches in half, remove the pits and then slice the flesh into thin wedges.","Mix the peaches and raspberries with the yogurt in a bowl, then spoon into 4 sundae glasses and chill.","Spread out the rolled oats and almonds in a broiler pan.","Broil them until lightly toasted, shaking the pan frequently.","Cool, then sprinkle the oat mixture over the dessert and serve."],"Calories":172.9,"CarbohydrateContent":26.3,"ProteinContent":10.0,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/06\/4\/pic8z8Ryj.jpg"],"type":"Snacks"},{"Name":"Fat Free Curried Yogurt Dip","RecipeIngredientParts":["plain nonfat yogurt","mango chutney","Bergie's Colonel Grey's Chutney","curry powder"],"RecipeInstructions":["Mix all the ingredients together& serve.","MIx this dip just before serving."],"Calories":112.4,"CarbohydrateContent":15.5,"ProteinContent":11.3,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/32\/6\/pic8EJD2P.jpg"],"type":"Snacks"},{"Name":"Sudanese Yogurt and Tahini Dip","RecipeIngredientParts":["tahini","plain nonfat yogurt","garlic","fresh parsley","salt","black pepper"],"RecipeInstructions":["Mix together garlic, salt, black pepper, and tahini until smooth.","Add yogurt and lemon juice, a little at a time, mixing well after each addition, until it is like a thick cream.","Sprinkle with parsley and serve with chopped vegetables, and warm pita bread, if desired."],"Calories":261.4,"CarbohydrateContent":16.2,"ProteinContent":9.8,"FatContent":19.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/61\/3\/picqaZzoB.jpg"],"type":"Snacks"},{"Name":"Cucumber and Tomato Salad in Garlic Yogurt Dressing","RecipeIngredientParts":["cucumber","tomatoes","green onions","of fresh mint","fresh parsley","lemon juice","garlic","plain low-fat yogurt","black pepper"],"RecipeInstructions":["Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.","Pour over cucumber and tomato mixture and stir.","Serve within an hour for best taste."],"Calories":55.6,"CarbohydrateContent":9.8,"ProteinContent":3.6,"FatContent":0.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/54\/8\/pic9O9anm.jpg"],"type":"Snacks"},{"Name":"Cold Armenian Yogurt-Barley Soup by Sy","RecipeIngredientParts":["yogurt","barley","water","salt","dried mint"],"RecipeInstructions":["In individual bowls add 1\/2 cup of yogurt, some barley, a pinch of salt and water.","Mix into a nice medium thick consistency (like the thickness of buttermilk), sprinkle some dried mint leaves on top.","Enjoy."],"Calories":274.9,"CarbohydrateContent":42.4,"ProteinContent":12.1,"FatContent":7.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/53\/60\/3\/picDcoxKl.jpg"],"type":"Snacks"},{"Name":"Banana Pineapple Yogurt Smoothie","RecipeIngredientParts":["nonfat plain yogurt","bananas","golden brown sugar"],"RecipeInstructions":["Place yogurt in a small bowl, cover and freeze at least 6 hours or up to 2 days.","Transfer frozen yogurt to blender.","Add bananas, pineapple juice, ice cubes and brown sugar and blend until smooth.","Divide among 4 glasses."],"Calories":145.8,"CarbohydrateContent":32.9,"ProteinContent":4.2,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/55\/80\/8\/picoF8Nkw.jpg"],"type":"Snacks"},{"Name":"Yogurt-Jello","RecipeIngredientParts":["nonfat yogurt","water"],"RecipeInstructions":["Put yogurt into a serving dish that will hold about one quart.","Make jello as directed on box.","Immediately pour jello into dish.","Stir well, until completely mixed.","Let set in refrigerator, at least 4 hours.","This can also be made in 4 individual serving cups. Put 1\/2 cup yogurt into each cup. Divide jello evenly between each serving cup. Mix each cup individually.","If you don't have a large container of yogurt, you can also use 2 (8oz) containers, or even 3 to 4 (6oz) containers."],"Calories":76.8,"CarbohydrateContent":10.2,"ProteinContent":8.3,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/64\/8\/picQbJg6R.jpg"],"type":"Snacks"},{"Name":"Layered Yogurt Cups","RecipeIngredientParts":["sugar","cinnamon","graham cracker crumbs"],"RecipeInstructions":["In a small bowl, combine sugar, cocoa, cinnamn and graham cracker crumbs.","Set aside 4 teaspoons of this mixture to use as topping.","Get out 2 custard cups (or parfait glasses).","Place 1 rounded tablespoon of crumb mixture in each cup.","Spoon 2 tablespoons of yogurt over crumbs in each cup.","Sprinkle remaining crumbs over yogurt.","Spoon remaining yogurt into cups.","Sprinkle reserved crumb mixture evenly on top.","Chill overnight, or until crumbs on top and bottom are completely moistened."],"Calories":129.1,"CarbohydrateContent":25.9,"ProteinContent":5.4,"FatContent":1.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/63\/68\/6\/63686.jpg"],"type":"Snacks"},{"Name":"Fruit-Yogurt Swirl","RecipeIngredientParts":["pineapple chunks in juice","fresh strawberries","banana","low-fat vanilla yogurt"],"RecipeInstructions":["Combine all ingredients in container of an electric blender; cover and process until smooth.","Pour into glasses, and serve immediately."],"Calories":103.1,"CarbohydrateContent":23.7,"ProteinContent":2.6,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/02\/6\/picwPiVxt.jpg"],"type":"Snacks"},{"Name":"Yogurt Strawberry Sips","RecipeIngredientParts":["plain yogurt","strawberry","brown sugar","vanilla"],"RecipeInstructions":["Place all ingredients in a blender.","Blend on high until smooth, about 30 seconds.","Drink."],"Calories":203.8,"CarbohydrateContent":38.3,"ProteinContent":4.8,"FatContent":4.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/09\/0\/picuHTSIH.jpg"],"type":"Snacks"},{"Name":"Angelic Strawberry Frozen Yogurt","RecipeIngredientParts":["strawberry","sugar","low-fat milk","plain nonfat yogurt"],"RecipeInstructions":["Put strawberries and sugar in the freezer bag.","Zip the bag closed, pressing out excess air.","Mash strawberries and sugar together in the bag.","Add whipped topping mix and milk, zip the bag, then squeeze the mix.","Add yogurt to the mixture in the bag, seal it, then squeeze the mixture until well blended.","Place in the freezer to harden (about two to four hours).","After two hours, remove bag from freezer.","Squeeze mixture to make texture creamier.","Eat at soft-serve consistency or return to freezer.\", \n\"Makes one quart.","To prepare fresh fruit for recipe mixtures or toppings, put fruit in freezer bag, remove excess air and zip closed.","Mash, squeeze or knead to soften fruit.","To crumble cookies or candy for recipe mixtures or toppings, put in freezer bag, remove excess air and zip closed.","Use a rolling pin to crush cookies or candy.","To support the freezer bag upright while adding ingredients, turn the zipper back to form a\\\"cuff.","\\\"Stand bag in a small bowl."],"Calories":125.2,"CarbohydrateContent":23.9,"ProteinContent":3.1,"FatContent":2.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/66\/30\/4\/picf1mlLm.jpg"],"type":"Snacks"},{"Name":"Tomato-Yogurt Breakfast Cocktail","RecipeIngredientParts":["tomato juice","plain yogurt","pepper","Worcestershire sauce","lemons","lemon wedge"],"RecipeInstructions":["Put everything except the lemon in your blender.","Blend on high for about 15 seconds or until smooth.","Pour into a tall glass and serve with the lemon."],"Calories":127.7,"CarbohydrateContent":19.4,"ProteinContent":6.1,"FatContent":4.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/34\/2\/pickvoHPh.jpg"],"type":"Snacks"},{"Name":"\"Healthy for them\" yogurt popsicles","RecipeIngredientParts":["milk","plain yogurt"],"RecipeInstructions":["Mix all the ingredients using a blender.","Pour into popsicle molds.","Freeze and enjoy!"],"Calories":164.6,"CarbohydrateContent":34.8,"ProteinContent":2.0,"FatContent":2.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/67\/66\/4\/pickxA4UV.jpg"],"type":"Snacks"},{"Name":"Herbed Yogurt Cheese","RecipeIngredientParts":["yogurt","green onions","fresh parsley","fresh basil","dried basil"],"RecipeInstructions":["First put a paper towel in the bottom of a strainer, put the strainer in a bowl with at least a 2\\\" clearance on the bottom, put the yogurt in the lined strainer, cover with plastic wrap& place in the fridge over night orup to 2 days.","Drain & discard fluid Place the yogurt cheese in a bowl add remaining ingredients stir and enjoy Store the cheese in the fridge."],"Calories":76.2,"CarbohydrateContent":6.7,"ProteinContent":4.4,"FatContent":3.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/75\/26\/6\/pict0S0fO.jpg"],"type":"Snacks"},{"Name":"Pear Yogurt Shake","RecipeIngredientParts":["pears","plain low-fat yogurt","low-fat milk","ground nutmeg"],"RecipeInstructions":["Combine all ingredients in a blender Whirl until smooth."],"Calories":181.9,"CarbohydrateContent":35.5,"ProteinContent":7.7,"FatContent":2.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/87\/72\/5\/picFjODJX.jpg"],"type":"Snacks"},{"Name":"Strawberry Banana Yogurt Shake","RecipeIngredientParts":["skim milk","sugar-free strawberry gelatin","plain low-fat yogurt","banana"],"RecipeInstructions":["Pour milk into blender container.","Add remaining ingredients; cover and blend at high speed for 30 seconds, or until smooth."],"Calories":158.4,"CarbohydrateContent":35.6,"ProteinContent":11.5,"FatContent":1.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/89\/38\/7\/pictu6gMv.jpg"],"type":"Snacks"},{"Name":"Yogurt Vinaigrette","RecipeIngredientParts":["plain yogurt","honey","lemon juice","chives"],"RecipeInstructions":["Whisk everything together in a small bowl until well-blended.","You can make substitutions with this vinaigrette if you like.","I always suggest using lime juice in place of lemon, because I don't particularly like lemon, and I find lime is sweeter.","If you like, try using maple syrup in place of the honey.","You may need to adjust the amount, if you try this.","Try this vinaigrette drizzled over a fruit salad--."],"Calories":148.5,"CarbohydrateContent":22.3,"ProteinContent":6.0,"FatContent":5.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/90\/55\/7\/picCW7GTw.jpg"],"type":"Snacks"},{"Name":"Oyster Crackin's (Ranch Crackers Snack)","RecipeIngredientParts":["parmesan cheese"],"RecipeInstructions":["Mix oil, dressing mix and cheese in a large bowl, add crackers and mix well.","Let stand a couple hours, stirring occasionally.","Will store a couple of weeks covered."],"Calories":290.4,"CarbohydrateContent":23.4,"ProteinContent":4.2,"FatContent":20.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/02\/27\/piclvLfgU.jpg"],"type":"Snacks"},{"Name":"Lychee Lime Lassi  (Yogurt Drink)","RecipeIngredientParts":["lemon yogurt","lychees","fresh lime juice","honey","cardamom"],"RecipeInstructions":["Blend all in a blender till smooth and frothy.","Enjoy."],"Calories":105.7,"CarbohydrateContent":27.9,"ProteinContent":1.0,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/02\/49\/picZnLmOj.jpg"],"type":"Snacks"},{"Name":"Yum Yum Yogurt","RecipeIngredientParts":["plain fat-free yogurt","Splenda sugar substitute","granola cereal"],"RecipeInstructions":["Thaw fruit if frozen.","Mix fruit thoroughly with yogurt.","Add splenda, mix thoroughly.","Sprinkle with optional cereals for an extra crunch."],"Calories":119.6,"CarbohydrateContent":21.0,"ProteinContent":8.6,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/10\/77\/62\/pickiq4xw.jpg"],"type":"Snacks"},{"Name":"Fruit and Lettuce Salad With Orange-Yogurt Dressing","RecipeIngredientParts":["navel oranges","red seedless grapes","sunflower seeds","bacon","plain yogurt","honey","orange zest"],"RecipeInstructions":["Whisk together all the dressing ingredients and refrigerate.","Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.","Toss together and serve with dressing."],"Calories":234.6,"CarbohydrateContent":43.2,"ProteinContent":6.2,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/14\/51\/pickG42Aa.jpg"],"type":"Snacks"},{"Name":"Whole Wheat Yogurt  Honey Dinner Rolls Bread Machine","RecipeIngredientParts":["milk","plain yogurt","honey","butter","egg","bread flour","whole wheat flour","salt","active dry yeast"],"RecipeInstructions":["Mix milk, yoghurt, honey and butter in a small mixing bowl, heat in microwave 1 minute. Stir until the butter is melted.","Place ingredients into bread machine according to manufacturers directions.","Select dough cycle.","When cycle is complete, shape dough into 18 equal rolls.","Place in lightly greased pans. I like to use pie pans instead of a baking sheet.","Cover rolls with a damp cloth and let rise about 30-40 minutes or until doubled in size. When using whole wheat flour, I like to set the pans on an electric heating pad set on medium.\", \n\"Bake in a preheated  350 degree oven for 15 to 20 minutes.","Brush tops with melted butter."],"Calories":121.5,"CarbohydrateContent":19.9,"ProteinContent":3.2,"FatContent":3.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/11\/44\/87\/pic3O7dpu.jpg"],"type":"Snacks"},{"Name":"Strawberry Yogurt Cooler","RecipeIngredientParts":["strawberry","plain nonfat yogurt","seltzer water"],"RecipeInstructions":["Combine ingredients in blender or food processor.","Process until smooth.","Pour into chilled glasses and serve."],"Calories":57.3,"CarbohydrateContent":10.2,"ProteinContent":4.0,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/24\/50\/pic2T4wW6.jpg"],"type":"Snacks"},{"Name":"Strawberry Yogurt Shake","RecipeIngredientParts":["fresh strawberries","plain yogurt","honey"],"RecipeInstructions":["In a blender, puree the strawberries with yogurt.","Add honey and almond extract, mix well and pour into glasses."],"Calories":177.9,"CarbohydrateContent":31.9,"ProteinContent":5.1,"FatContent":4.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/29\/14\/picSUOQTN.jpg"],"type":"Snacks"},{"Name":"Strawberry Orange Low Fat Yogurt Smoothie","RecipeIngredientParts":["strawberry","plain low-fat yogurt","of fresh mint","sugar","sugar substitute"],"RecipeInstructions":["Combine yogurt, strawberries, orange juice, mint, sugar and ice in blender.","Pulse until well blended and ice is crushed.","Serve in tall glass."],"Calories":179.7,"CarbohydrateContent":33.2,"ProteinContent":8.2,"FatContent":2.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/52\/70\/picoQbAQO.jpg"],"type":"Snacks"},{"Name":"Delicious Prune Apricot and Ginger Yogurt (No Fat\/ Sugar)","RecipeIngredientParts":["prunes","nonfat plain yogurt","vanilla flavoring","ground ginger","artificial sweetener","honey"],"RecipeInstructions":["Using an exceedingly sharp, small, flat-bladed, serrated edged knife (hope you understand that!), holding one prune after the other in your fingers, chop small bits off till completely chopped into a small plastic pot.  (A clean, used individual yoghurt pot is ideal - plastic because it will keep the cold yoghurt cold).  I suggest a flat edged knife with a serrated edge because I've found a tendency to cut oneself with a rounded-edge knife such as a chef's knife.","You'll probably want to lick your fingers clean at this point - before rinsing\/washing them :).\", \n\"Add the yoghurt on top of the prune bits and add (just) a couple of drops of vanilla flavouring.","Add a couple of teaspoons sweetener to taste.  Not tried it with some honey instead but I expect it should be nice.  Don't use sugar unless preparing and chilling well in advance because the sugar will take ages to dissolve.","Add a generous teaspoon of a good quality high-fruit apricot jam or conserve.","Sprinkle a generous dash of ground ginger or some candied or fresh chopped ginger if preferred.\", \n\"Sprinkle the 1\/2 teaspoon Oat Bran across the top and stir the whole pot together well.","SERVE.","note:","This doubles, triples etc really well, but if making several servings at once you'll probably need to clean the knife after doing a couple as it gets really sticky!","Please use Oat Bran - not oatmeal or quick oats, it's just the bran part.  Oat bran is naturally really sweet and creamy and takes this from out of the ordinary to the realms of a high luxury yoghurt.  At a push I guess quick oats would do, but I've tried it and it comes a poor second.\", \n\"Oat bran is brilliant for lowering cholesterol, is just so unbelievably good for you and what's cool about it is that it actually even tastes really nice!  Well worth trying a packet and adding a bit to 'this and that'! :)  It goes great in bread making!"],"Calories":153.7,"CarbohydrateContent":31.6,"ProteinContent":9.6,"FatContent":1.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/12\/91\/84\/pic0TlMqx.jpg"],"type":"Snacks"},{"Name":"Minted Cucumber-Yogurt Raita","RecipeIngredientParts":["cucumbers","plain yogurt","scallion","of fresh mint"],"RecipeInstructions":["Combine all the ingredients.","For best flavor refrigerate for at least an hour before serving.","Serve chilled."],"Calories":61.8,"CarbohydrateContent":8.7,"ProteinContent":3.2,"FatContent":2.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/42\/34\/pictcVEQ8.jpg"],"type":"Snacks"},{"Name":"Ranch Crackers","RecipeIngredientParts":["chili powder","garlic powder"],"RecipeInstructions":["Combine seasonings, dressing mix and oil and mix well.","Pour over crackers and stir well.","Bake at 200F for 15 minutes.","Stir and bake for another 5 minutes.","Store in airtight container."],"Calories":192.9,"CarbohydrateContent":17.1,"ProteinContent":2.2,"FatContent":12.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/13\/56\/40\/picllEALL.jpg"],"type":"Snacks"},{"Name":"Halloween Spooky Spider Snacks (Fun for the Kids to Make)","RecipeIngredientParts":["creamy peanut butter","creamy peanut butter","raisins"],"RecipeInstructions":["Spread 1 tsp peanut butter on the tops of 24 crackers.","Place three noodles on each side of cracker to look like three legs on each side (I know - not anatomically correct).","Top with remaining crackers.","Place small dot of peanut butter on two raisins per cracker and stick the raisins on the crackers to look like eyes."],"Calories":206.3,"CarbohydrateContent":22.6,"ProteinContent":3.8,"FatContent":11.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/03\/05\/picXOBAES.jpg"],"type":"Snacks"},{"Name":"Spinach Cucumber Salad With Yogurt Dressing","RecipeIngredientParts":["lemon juice","honey","yogurt","olive oil","of fresh mint","cucumbers","red onion"],"RecipeInstructions":["Whisk the lemon juice and honey in a bowl.  In a separate bowl, whisk the yogurt and olive oil together.  Whisk while adding the yogurt to the lemon juice in a thin stream.  Add the mint, then add the salt and pepper to taste.  Cover and chill the dressing for up to 24 hours.","Combine the spinach, cucumbers and onion in a large bowl.  Season with a little salt and pepper.  Add just enough dressing to moisten the salad.  Toss to coat, and serve with extra dressing on the side."],"Calories":101.6,"CarbohydrateContent":5.5,"ProteinContent":1.6,"FatContent":8.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/14\/43\/7C6J0INxQOaTastbqRRq_Spinach%20Cucumber%20Salad%20with%20Yogurt%20Dressing_4962.JPG"],"type":"Snacks"},{"Name":"Berry Berry Frozen Yogurt (Healthy; for Ice Cream Machine)","RecipeIngredientParts":["granulated sugar","low-fat vanilla yogurt","frozen unsweetened mixed berries","vanilla extract"],"RecipeInstructions":["In a medium bowl, mix the milk and sugar until the sugar is dissolved (about 1 to 2 minutes on low speed).","Stir in the yogurt, berry puree and extract.","Freeze according to manufacturers instructions.","NOTE: the ice cream gets really hard if its put into a container in the freezer. I put it in a plastic bowl. I had to defrost it in the microwave for a little while before I could dig into it. Anyone know a better container I could put it in? I was thinking an empty ice cream container that I'd already used all the ice cream from?"],"Calories":86.6,"CarbohydrateContent":15.0,"ProteinContent":3.9,"FatContent":1.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/14\/94\/33\/picln8RuV.jpg"],"type":"Snacks"},{"Name":"Banana Berry Frozen Yogurt","RecipeIngredientParts":["bananas","blueberries","lime juice","lemon juice","brown sugar","plain fat-free yogurt"],"RecipeInstructions":["Put all ingredients in a large metal bowl of a food processor and blend processing until smooth and well blended.","Pour into a metal bowl. Cover with plastic wrap and freeze 45 minutes.","Remove from freezer and beat with an electric hand mixer until smooth. Return to freezer.","Repeat at 45 minute intervals two more times during freezing.","Before serving, allow mixture to set at room temperature for 10 minutes to soften."],"Calories":208.9,"CarbohydrateContent":47.6,"ProteinContent":6.4,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/22\/33\/pic4OEGk4.jpg"],"type":"Snacks"},{"Name":"Berry Good Yogurt Parfait","RecipeIngredientParts":["strawberry","blueberries","non-fat vanilla yogurt","low-fat granola","Splenda sugar substitute"],"RecipeInstructions":["In a brandy snifter or hurricane glass, layer the ingredients in the following order: strawberries (half cup), yogurt (4 oz), granola, blueberries, strawberries (other half cup), and the remaining 4 oz. of yogurt.","Optionally, you can also sprinkle the fruit with artificial sweetner to sweeten it."],"Calories":153.9,"CarbohydrateContent":30.7,"ProteinContent":9.8,"FatContent":0.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/30\/86\/picWROqSM.jpg"],"type":"Snacks"},{"Name":"Watermelon Yogurt Mint Smoothie","RecipeIngredientParts":["seedless watermelon","honey","fresh mint leaves","cinnamon"],"RecipeInstructions":["Puree the watermelon, honey and mint quickly -- do not over blend.","Pulse in the yogurt and cinnamon until just smooth.","Transfer to serving glasses."],"Calories":79.9,"CarbohydrateContent":20.8,"ProteinContent":1.0,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/15\/94\/66\/picSTx6O7.jpg"],"type":"Snacks"},{"Name":"Frozen Yogurt Pops","RecipeIngredientParts":["yogurt","vanilla"],"RecipeInstructions":["Put yogurt in mixing bowl.","Pour orange juice and vanilla on top of yogurt. Stir until well mixed.","Pour mixture into the paper cups until the cups are half full.","Put paper cups in the freezer. Leave in the freezer until the mixture starts to freeze.","Put sticks in the cups for handles. Put back in the freezer and let the pops freeze until hard.","Enjoy."],"Calories":79.7,"CarbohydrateContent":10.3,"ProteinContent":3.3,"FatContent":2.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/35\/71\/picCMfwvx.jpg"],"type":"Snacks"},{"Name":"Cottage Cheese Yogurt Thingy","RecipeIngredientParts":["fat-free cottage cheese","non-fat vanilla yogurt","Splenda sugar substitute","strawberry"],"RecipeInstructions":["Mix together and eat."],"Calories":83.3,"CarbohydrateContent":12.6,"ProteinContent":8.0,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/16\/83\/07\/picFV37q6.jpg"],"type":"Snacks"},{"Name":"Mexican Palapa Snacks","RecipeIngredientParts":["jicama","seedless cucumber","key limes","sea salt","cilantro"],"RecipeInstructions":["Arrange jicama and cucumbers on serving dish.","Squeeze limes over dish.","Sprinkle with sea salt.","Garnish with lime slices and cilantro."],"Calories":140.9,"CarbohydrateContent":34.6,"ProteinContent":3.0,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/07\/93\/piceLpPNn.jpg"],"type":"Snacks"},{"Name":"Honeyed Banana Nut Yogurt","RecipeIngredientParts":["plain nonfat yogurt","Splenda sugar substitute","banana","honey"],"RecipeInstructions":["Mix together in the serving bowl yogurt and splenda or sugar. Unless you like it really tangy, then don't add any sweetner.","Sprinkle yogurt with banana, then nuts.","Drizzle honey over top of the nuts.","Enjoy!"],"Calories":263.5,"CarbohydrateContent":39.4,"ProteinContent":10.3,"FatContent":8.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/15\/75\/picE66mmH.jpg"],"type":"Snacks"},{"Name":"Ginger Yogurt","RecipeIngredientParts":["plain yogurt","ginger marmalade","crystallized ginger","brown sugar","lemon juice"],"RecipeInstructions":["In a bowl, combine yogurt, marmalade, brown sugar, and lemon juice; mix thoroughly. Cover and refrigerate for several hours to blend flavors. To serve, spoon into 4 dessert dishes."],"Calories":126.2,"CarbohydrateContent":22.4,"ProteinContent":3.2,"FatContent":3.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/27\/25\/picuKuEyN.jpg"],"type":"Snacks"},{"Name":"Yogurt and Apple Raita","RecipeIngredientParts":["plain yogurt","salt","fresh ground black pepper","chili powder","cayenne pepper","apple"],"RecipeInstructions":["Put yogurt in a bowl.","Beat lightly with a fork until smooth and creamy.","Add all remaining ingredients and mix well."],"Calories":56.2,"CarbohydrateContent":6.0,"ProteinContent":2.7,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/39\/61\/pic66MWtD.jpg"],"type":"Snacks"},{"Name":"Peachy Yogurt Smoothie","RecipeIngredientParts":["vanilla yogurt","milk","brown sugar","ground nutmeg"],"RecipeInstructions":["Place all ingredients in a blender and blend until smooth.","Enjoy!"],"Calories":135.9,"CarbohydrateContent":22.1,"ProteinContent":4.9,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/48\/94\/picSg2Sgi.jpg"],"type":"Snacks"},{"Name":"Persian Cucumber Yogurt (Maast-O Khiyaar)","RecipeIngredientParts":["plain yogurt","cucumber","mint","basil","onion powder","walnuts","raisins","salt","black pepper"],"RecipeInstructions":["In a large bowl, mix the yougurt and kefir cheese.","Finely chop the cucumbers and add to yogurt mixture.","Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.","Mix well.","Refrigerate for an hour and serve."],"Calories":111.0,"CarbohydrateContent":10.3,"ProteinContent":6.2,"FatContent":5.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/17\/70\/58\/picNOFhJV.jpg"],"type":"Snacks"},{"Name":"Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce","RecipeIngredientParts":["chickpeas","flat leaf parsley","red onion","olive oil","lemon juice","lemon zest","ground cumin","cayenne pepper","low-fat plain yogurt","orange zest","honey","fresh mint leaves"],"RecipeInstructions":["In a medium bowl, combine the chickpeas, parsley and onion.","In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.","Pour the dressing over the chickpea mixture and toss to combine.","To make the Yogurt Sauce:","In a small bowl, stir together the yogurt, orange zest, orange juice and honey.","Serve the chickpea salad over a bed of spinach leaves.","Top with the yogurt sauce and a sprinkle of mint, if using."],"Calories":206.7,"CarbohydrateContent":27.7,"ProteinContent":6.5,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/18\/43\/44\/picA42Bls.jpg"],"type":"Snacks"},{"Name":"Scooby Snacks","RecipeIngredientParts":["half-and-half","heavy whipping cream"],"RecipeInstructions":["Pour rum, creme de banane, melon liqueur and pineapple juice into a shaker over ice. Add whipped cream, and shake.","Strain into an old-fashioned glass and shoot."],"Calories":178.4,"CarbohydrateContent":3.7,"ProteinContent":1.3,"FatContent":4.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/08\/89\/picWBcx3l.jpg"],"type":"Snacks"},{"Name":"Pina Colada Yogurt Nirvana","RecipeIngredientParts":["plain fat-free yogurt","crushed pineapple","apple","orange marmalade"],"RecipeInstructions":["Add all ingredients together.","Reach Nirvana with the 1st bite.","Float slowly back down to the ground as you dreamily savor every wonderful bite!"],"Calories":143.7,"CarbohydrateContent":29.7,"ProteinContent":6.8,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/19\/68\/80\/picfheq7d.jpg"],"type":"Snacks"},{"Name":"Cumin  Mint &amp; Coriander Yogurt","RecipeIngredientParts":["plain yogurt","ground cumin","of fresh mint","fresh coriander","green chili","sea salt","fresh ground black pepper","cumin seed"],"RecipeInstructions":["Stir together the yogurt, ground cumin, mint, coriander, ginger and chilli.","Season well and sprinkle with cumin seeds."],"Calories":54.5,"CarbohydrateContent":5.1,"ProteinContent":3.1,"FatContent":2.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/32\/96\/picWiSed6.jpg"],"type":"Snacks"},{"Name":"Aussie Bikkies (Crackers) With Cheese and Onion","RecipeIngredientParts":["cheddar cheese"],"RecipeInstructions":["Slice cheese and onion.","Place slice of onion on each cracker and top with a slice of cheese."],"Calories":109.4,"CarbohydrateContent":10.7,"ProteinContent":2.7,"FatContent":6.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/37\/02\/picv9pl6Q.jpg"],"type":"Snacks"},{"Name":"Fruit and Cheese Mini-Snacks","RecipeIngredientParts":["low-fat cheddar cheese","light cream cheese","fresh parsley"],"RecipeInstructions":["Chop\/dice dried fruit to small uniform pieces.","Beat together cheddar cheese, cream cheese and red-pepper seasoning in small bowl until blended, about 1 minute.","Stir in dried fruits with wooden spoon.","Using 1 level measuring tablespoon, form mixture into balls, rolling between palms of your hands.","Roll balls in chopped parsley.","Serve with crackers, veggies, anything you'd like or just pop them into your mouth one by one!","The snacks can be refrigerated for up to 2 weeks in an air-tight container."],"Calories":64.8,"CarbohydrateContent":13.1,"ProteinContent":1.8,"FatContent":1.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/66\/50\/picP73nug.jpg"],"type":"Snacks"},{"Name":"Yogurt Parfait","RecipeIngredientParts":["low-fat vanilla yogurt","unsweetened applesauce","strawberry","strawberries"],"RecipeInstructions":["In a tall glass, alternate layers of yogurt, applesauce and strawberry mash.  (I made it like this, strawberry, yogurt, applesauce, yogurt, strawberry, yogurt -- ).","Top with strawberries for garnish."],"Calories":157.2,"CarbohydrateContent":30.2,"ProteinContent":6.7,"FatContent":1.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/20\/97\/21\/01488650811.jpeg"],"type":"Snacks"},{"Name":"Shikarni - Cinnamon-Flavored Banana Yogurt","RecipeIngredientParts":["yogurt","bananas","icing sugar","cinnamon","pistachios"],"RecipeInstructions":["Mix icing sugar and cinnamon powder with the yogurt.","Beat with a balloon whisk and incorporate one chopped banana.","Slice the other banana and use as a garnish, arranged in a layer. Garnish with pistachio slivers."],"Calories":237.6,"CarbohydrateContent":45.0,"ProteinContent":5.4,"FatContent":5.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/21\/13\/78\/picESLcxD.jpg"],"type":"Snacks"},{"Name":"Light and Healthy Blueberry Yogurt Parfait","RecipeIngredientParts":["nonfat plain yogurt","fresh blueberries","Splenda sugar substitute","cinnamon"],"RecipeInstructions":["Layer the ingredients to your preference, or mix them all up together.","Enjoy in good health!"],"Calories":164.3,"CarbohydrateContent":31.0,"ProteinContent":12.8,"FatContent":1.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/24\/05\/picp3taKC.jpg"],"type":"Snacks"},{"Name":"Jello and Yogurt Pie","RecipeIngredientParts":["hot water","Cool Whip Lite","Cool Whip Free","graham cracker pie crusts"],"RecipeInstructions":["Dissolve jello in hot water.","Mix in yogurts.","Fold in container of Cool Whip.","Place into pie crust."],"Calories":287.2,"CarbohydrateContent":37.9,"ProteinContent":9.9,"FatContent":11.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/22\/55\/44\/pic928KKk.jpg"],"type":"Snacks"},{"Name":"Quick and Healthy Raspberry Yogurt Treat","RecipeIngredientParts":["frozen raspberries","Splenda sugar substitute"],"RecipeInstructions":["Just mix the yogurt, frozen raspberries and splenda together in a bowl and enjoy.","You can add 1\/2 teaspoon of coco power to it. You can sub honey for the splenda if you like. You can even add blueberries or other frozen fruits.","The frozen fruit mixed with the extra creamy style of yogurt is what gives it such a delicious texture and flavor.","If you can't find greek style yogurt, just place the yogurt in cheese cloth over a strainer over night."],"Calories":155.9,"CarbohydrateContent":28.9,"ProteinContent":9.8,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/23\/37\/74\/pic2IIY8y.jpg"],"type":"Snacks"},{"Name":"P'at Lassi (Indo-Korean Yogurt Drink)","RecipeIngredientParts":["azuki beans","cinnamon","plain yogurt","soymilk","skim milk","water"],"RecipeInstructions":["Pour all ingredients into a blender, starting with the beans at the bottom.","Blend thoroughly, making sure beans are chopped up and well incorporated.","If the mixture is too thick, blend in small amounts of water until desired thickness is reached."],"Calories":61.8,"CarbohydrateContent":4.9,"ProteinContent":3.5,"FatContent":3.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/24\/02\/41\/pictCA9kO.jpg"],"type":"Snacks"},{"Name":"Scooby's Yogurt Dip (Lunch Box Surprise)","RecipeIngredientParts":["vanilla yogurt","honey","cinnamon"],"RecipeInstructions":["Mix yogurt and honey together and adjust sweetness to taste.","Sprinkle with cinnamon.","Serve with Scooby Snacks."],"Calories":69.6,"CarbohydrateContent":13.5,"ProteinContent":1.6,"FatContent":1.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/26\/42\/picvVjQoW.jpg"],"type":"Snacks"},{"Name":"Peanut Banana Yogurt","RecipeIngredientParts":["vanilla yogurt","banana","peanut butter"],"RecipeInstructions":["Place all ingredients in a blender and blend until smooth."],"Calories":273.6,"CarbohydrateContent":37.1,"ProteinContent":10.0,"FatContent":11.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/30\/35\/pic37rox0.jpg"],"type":"Snacks"},{"Name":"Yogurt, Cucumber and Lettuce Salad","RecipeIngredientParts":["yogurt","head romaine lettuce","cucumber","scallions","garlic clove","mint"],"RecipeInstructions":["Toss ingredients together in a bowl.","Keep chilled until ready to serve."],"Calories":148.4,"CarbohydrateContent":18.7,"ProteinContent":8.8,"FatContent":5.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/30\/99\/picK2iD27.jpg"],"type":"Snacks"},{"Name":"Apricot Orange Yogurt Muffins","RecipeIngredientParts":["flour","sugar","baking powder","nutmeg","baking soda","salt","eggs","plain yogurt","butter"],"RecipeInstructions":["In large mixing bowl whisk together the flour, sugar, baking powder, nutmeg, baking soda and salt.","In separate bowl whisk together eggs, yogurt and butter and pour over dry ingredients.","Sprinkle with apricots and orange rind.","Stir just until dry ingredients are moistened.","Scoop into greased or paper lined muffin cups, filling to top.","Bake in centre of 375 oven for about 20 minutes or until golden and tops are firm to the touch.","Let stand for 5 minutes before serving warm."],"Calories":247.7,"CarbohydrateContent":39.1,"ProteinContent":5.2,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/41\/86\/picNpnYWL.jpg"],"type":"Snacks"},{"Name":"Crunchy Chocolate-Fieldberry Yogurt Cup","RecipeIngredientParts":["cocoa powder","water","vanilla yogurt","raspberries","blueberries","mint leaves"],"RecipeInstructions":["Dissolve cocoa by whisking into water. Stir cocoa mixture into vanilla yogurt until well blended. Wash berries and dry well.","Divide 1\/3 of berries among four champagne or wine glasses, and then top with half of granola. Add half of chocolate yogurt, dividing among glasses.","Repeat steps to make three more layers. Top with remaining 1\/3 of berries. Decorate each cup with a mint leaf.","VARIATION: Replace chocolate yogurt by a maple yogurt by adding 60 mL (1\/4 cup) maple syrup to 375 mL (1 1\/2 cups) plain yogurt. Number of servings of fruit and vegetables."],"Calories":94.2,"CarbohydrateContent":13.1,"ProteinContent":4.5,"FatContent":3.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/43\/74\/pic4lj3lM.jpg"],"type":"Snacks"},{"Name":"Crunchy Yogurt With Berries","RecipeIngredientParts":["berries","low-fat plain yogurt","granola cereal","maple syrup"],"RecipeInstructions":["Place berries in 4 see-through bowls.","Add yogurt and sprinkle with granola.","Top with maple syrup."],"Calories":237.1,"CarbohydrateContent":42.3,"ProteinContent":9.1,"FatContent":3.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/44\/30\/pic2FS2wV.jpg"],"type":"Snacks"},{"Name":"Yogurt a Go Go C\/O --Tasty Dish--","RecipeIngredientParts":["plain yogurt","raisins","dried cranberries","sunflower seeds","strawberry"],"RecipeInstructions":["Start by placing half the yogurt in the cup.","Layer with the raisins, the remaining yogurt, then the sunflower seeds.","For the final layer, top with the fresh fruit of choice.","Yummy!","Ooopsie, I almost forgot to tell you! If you choose to use plain yogurt for the flavored yogurt, Mommy says it would be best to drain the  plain yogurt first so it doesn't make everything else mooshy. Sometimes Mommy will add a pinch of raw sugar, a few drops of real maple syrup or stir in a swirl of softened honey to the plain yogurt. *WARNING*: DO NOT feed honey to children under 2 years of age."],"Calories":191.9,"CarbohydrateContent":20.0,"ProteinContent":8.0,"FatContent":10.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/25\/56\/95\/pic1akc8d.jpg"],"type":"Snacks"},{"Name":"Orange Yogurt Beverage","RecipeIngredientParts":["plain yogurt","milk"],"RecipeInstructions":["Mix 3 ingredients in the blender.","Mix until the mixture is creamy."],"Calories":139.5,"CarbohydrateContent":16.6,"ProteinContent":6.1,"FatContent":5.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/26\/72\/47\/picuR9xRq.jpg"],"type":"Snacks"},{"Name":"Christmas Crackers","RecipeIngredientParts":["dill","lemon pepper"],"RecipeInstructions":["Put crackers in a large mixing bowl.","Combine remaining ingredients in a large measuring glass or small bowl and whisk together.","Pour over crackers and start turning with a plastic spatula or wooden spoon; try not to break the crackers.","Stir for a few minutes so that there is no pool of oil at bottom of bowl and the crackers have absorbed the majority of it.  You can let them sit to dry out a bit, but I usually can't wait that long!  Enjoy!   Betcha can't eat just one handful!","*** Make sure to use Ranch DRESSING mix, NOT the dip mix!***."],"Calories":130.0,"CarbohydrateContent":11.6,"ProteinContent":1.5,"FatContent":8.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/22\/53\/pickI7Vij.jpg"],"type":"Snacks"},{"Name":"Cherry Yogurt Parfaits","RecipeIngredientParts":["cherry pie filling","low-fat graham cracker"],"RecipeInstructions":["Combine 1 cup pie filling and 8 ounces of yogurt.","Place about 2 tablespoons of mixture in each glass of 6 glasses.","Top each with 1-2 tablespoons of the graham cracker crumbs.","Next top that with about 2 tablespoons plain pie filling.","Next top that with plain yogurt.","Next top that with remaining graham cracker crumbs.","Top that last of the pie\/yogurt filling.","If you do have any crumbs left over, you can use those over the top for garnish.","You may or may not use all of the yogurt.\", \n\"I ate it."],"Calories":87.0,"CarbohydrateContent":21.2,"ProteinContent":0.3,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/27\/72\/90\/picQissgy.jpg"],"type":"Snacks"},{"Name":"Fruit Salad With Lime Yogurt","RecipeIngredientParts":["honeydew melon","strawberry","fresh lime juice","sugar","nonfat plain yogurt","sugar","lime zest","fresh lime juice"],"RecipeInstructions":["In a large bowl, toss melon, strawberries, lime juice and sugar. Let stand for 15 minutes, stirring occasionally.","In a small bowl, combine all ingredients, stirring until sugar is dissolved. Cover and refrigerate until chilled. (The yogurt will keep in the refrigerator for up to 2 days.).","Serve Fruit Salad with Lime Yogurt."],"Calories":156.5,"CarbohydrateContent":35.8,"ProteinContent":4.9,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/24\/00\/pic2gi9fh.jpg"],"type":"Snacks"},{"Name":"O. J.  Yogurt Shake","RecipeIngredientParts":["milk","yogurt","vanilla"],"RecipeInstructions":["Place the milk, yogurt and orange juice concentrate in a blender; process until well blended.","With blender running, gradually add ice cubes through feed cap; process until smooth.  Serve immediately."],"Calories":126.8,"CarbohydrateContent":20.7,"ProteinContent":4.2,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/60\/53\/pic7ZyDt8.jpg"],"type":"Snacks"},{"Name":"Orange Yogurt Popsicles","RecipeIngredientParts":["vanilla yogurt","vanilla"],"RecipeInstructions":["Stir all ingredients together.","Freeze in small cups or popsicles makers."],"Calories":107.0,"CarbohydrateContent":17.3,"ProteinContent":3.5,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/74\/10\/picgI5fks.jpg"],"type":"Snacks"},{"Name":"Dill Weed Crackers","RecipeIngredientParts":["garlic powder","lemon peel","dill weed"],"RecipeInstructions":["Warm oil to dissolve dressing mix.","Stir well.","Add the rest of the ingredients and mix.","Pour over crackers and toss gently."],"Calories":290.6,"CarbohydrateContent":24.2,"ProteinContent":3.1,"FatContent":20.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/28\/75\/78\/picA7h6Ny.jpg"],"type":"Snacks"},{"Name":"Hoda's Cucumber-Yogurt With Dill","RecipeIngredientParts":["plain yogurt","cucumber","dried dill","salt"],"RecipeInstructions":["Combine all and chill while the dill softens up and flavors the dish."],"Calories":108.5,"CarbohydrateContent":9.7,"ProteinContent":6.1,"FatContent":5.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/25\/85\/picY5Yu5d.jpg"],"type":"Snacks"},{"Name":"Sushi Crackers","RecipeIngredientParts":["Philadelphia Cream Cheese","green pepper"],"RecipeInstructions":["1. Spread cream cheese on crackers.","2. Place small slice of pepper on cream cheese.","3. Dribble some teryaki sauce on top.","Enjoy! *they taste like crunchy sushi*."],"Calories":154.3,"CarbohydrateContent":17.0,"ProteinContent":4.7,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/54\/42\/pic8zjQBw.jpg"],"type":"Snacks"},{"Name":"Strawberry-Banana Yogurt Smoothie","RecipeIngredientParts":["yogurt","banana","strawberries","orange zest"],"RecipeInstructions":["Blend well, and enjoy!"],"Calories":212.7,"CarbohydrateContent":35.5,"ProteinContent":7.4,"FatContent":6.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/29\/97\/50\/picFw5cwO.jpg"],"type":"Snacks"},{"Name":"What to Do With Graham Crackers","RecipeIngredientParts":["graham crackers","cream cheese"],"RecipeInstructions":["Spread cream cheese on one cracker.","Spread Nutella on the other.","Sandwich together and enjoy."],"Calories":209.9,"CarbohydrateContent":22.6,"ProteinContent":3.1,"FatContent":12.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/06\/27\/picqFNOc8.jpg"],"type":"Snacks"},{"Name":"Fruit Yogurt Compote or Parfait","RecipeIngredientParts":["vanilla yogurt","granola cereal","strawberries","pineapple chunks","blueberries"],"RecipeInstructions":["Slice strawberries in halves. Cut peaches into 2 inch pieces.","Layered fruit in a compote or parfait in the order given.","Sprinkle top with sliced almonds.","Enjoy!"],"Calories":206.9,"CarbohydrateContent":21.1,"ProteinContent":8.2,"FatContent":10.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/10\/09\/picSLKVL1.jpg"],"type":"Snacks"},{"Name":"Mango Yogurt Smoothie","RecipeIngredientParts":["mango","Splenda granular","nonfat yogurt","salt"],"RecipeInstructions":["Combine all ingredients in a blender in the order listed.","Process mixture until smooth stopping to scrape down sides a few times."],"Calories":101.6,"CarbohydrateContent":20.4,"ProteinContent":5.1,"FatContent":0.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/25\/83\/picTBzF9S.jpg"],"type":"Snacks"},{"Name":"Mandarin Orange Yogurt Smoothie \/ Drink","RecipeIngredientParts":["water","mandarin orange segments"],"RecipeInstructions":["Crush ice cubes with liquid in a blender.  Add yogurt and orange segments in juice, and blend until smooth."],"Calories":130.6,"CarbohydrateContent":27.9,"ProteinContent":6.8,"FatContent":0.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/33\/05\/picQH5ZsN.jpg"],"type":"Snacks"},{"Name":"Snezhanka(Bulgarian Cucumbers in Yogurt)","RecipeIngredientParts":["cucumber","garlic clove","salt","pepper","olive oil","dill","plain yogurt"],"RecipeInstructions":["Squeeze the chopped cucumber  by hand to get rid of most of the water, then place in a  bowl together with the salt, pepper, garlic, olive oil and dill.","Set aside for 10 minutes.","Add the yogurt to the cucumber mixture, mix well and chill for at least 1 hour before serving. Enjoy!","Can be served as a starter, dip or side dish."],"Calories":156.0,"CarbohydrateContent":11.6,"ProteinContent":6.4,"FatContent":9.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/54\/98\/picVrJ4nI.jpg"],"type":"Snacks"},{"Name":"Kela Ka Raita (Yogurt and Bananas)","RecipeIngredientParts":["plain yogurt","bananas","coconut flakes","green chili pepper","lemon juice","ground coriander","cinnamon","salt","fresh cilantro leaves"],"RecipeInstructions":["In a medium mixing bowl, beat yogurt until smooth.  Stir in bananas, coconut, chili, lemon juice, coriander, cinnamon, and salt.","Cover bowl and chill at leat 1 hour.","Just before serving, sprinkle chopped cilantro leaves over raita."],"Calories":149.4,"CarbohydrateContent":24.4,"ProteinContent":4.6,"FatContent":4.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/67\/62\/pic17NQY4.jpg"],"type":"Snacks"},{"Name":"Yogurt Tomato Salad","RecipeIngredientParts":["cucumber","salt","tomatoes","onion","low-fat plain yogurt","fresh parsley","fresh cilantro","cumin"],"RecipeInstructions":["half cucumbers lenghtwise, and remove seeds, then slice thinly.","Place cucumbers into a medium bowl, and sprinkle with salt.","Let stand for 1 hour.","Drain, squeezing cucumber slightly to remove excessive moisture.","Add tomatoes, and onion.","Mix yogurt, parsley, cilantro, and cumin in a separate bowl.","Pour over vegetables and gently toss.","Cover and chill until serving time."],"Calories":67.8,"CarbohydrateContent":10.5,"ProteinContent":4.6,"FatContent":1.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/71\/84\/picche72m.jpg"],"type":"Snacks"},{"Name":"Two-Berry Yogurt Shake","RecipeIngredientParts":["skim milk","fresh strawberries","fresh raspberry","plain low-fat yogurt","sugar","vanilla extract"],"RecipeInstructions":["Blend all ingredients in shake maker or blender until thick and frothy."],"Calories":125.7,"CarbohydrateContent":21.4,"ProteinContent":7.5,"FatContent":1.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/30\/97\/27\/pickjgyyr.jpg"],"type":"Snacks"},{"Name":"Yogurt &amp; Granola Fruit Salad","RecipeIngredientParts":["vanilla yogurt","granola cereal","Yummy, Healthy Granola","kiwi fruits","pear","plum","granny smith apple","strawberry","blueberries","blackberry","cinnamon","raisins"],"RecipeInstructions":["Combine all ingredients and serve immediately.","(If you are not able to serve immediately, withhold the granola and add before serving)."],"Calories":196.3,"CarbohydrateContent":32.3,"ProteinContent":5.0,"FatContent":6.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/11\/37\/z2TfMTiRRB236fA25Oig_4815840321_099cfd9369_b.jpg"],"type":"Snacks"},{"Name":"Tzatziki (Greek Yogurt Cucumber Sauce) - Ww Core","RecipeIngredientParts":["cucumber","garlic cloves","salt","olive oil","fresh dill"],"RecipeInstructions":["Peel the cucumber and remove the seeds.  Grate coarsely.  Put the grated cucumber in a bowl and sprinkle generously with salt. Let sit for 10 minutes, then drain and squeeze out as much liquid as you can.  If you're concerned about salt, rinse the cucumber and squeeze again.","Peel and mince the garlic.  I love garlic, so you may want to use a little less.","Mix the cucumber, garlic, and yogurt.  Let sit for a bit to mingle the flavors.","Optional:  Add olive oil and or minced fresh dill."],"Calories":86.6,"CarbohydrateContent":13.6,"ProteinContent":7.8,"FatContent":0.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/31\/27\/99\/pic2ZD0nd.jpg"],"type":"Snacks"},{"Name":"Any Flavor Yogurt Shake \/ Smoothie","RecipeIngredientParts":["vanilla yogurt"],"RecipeInstructions":["Combine the ice cubes and soymilk and blend until the ice cubes are crushed.","Add the yogurt and Jello, and blend for two or three minutes.","Let stand five minutes before serving."],"Calories":125.2,"CarbohydrateContent":10.2,"ProteinContent":10.5,"FatContent":4.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/27\/56\/picRYULzC.jpg"],"type":"Snacks"},{"Name":"Cucumber Salad With Yogurt (Middle East, Palestine)","RecipeIngredientParts":["plain yogurt","cucumber","salt","garlic clove","of fresh mint","dried mint"],"RecipeInstructions":["Stir yogurt until smooth.","Add cucumber, salt, and garlic.","Garnish with mint.","Normally eaten with pita bread.  Enjoy!"],"Calories":85.2,"CarbohydrateContent":8.2,"ProteinContent":4.7,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/29\/21\/MFEDdd7T8alZD4MXxE6J_IMG_20160214_163517.jpg"],"type":"Snacks"},{"Name":"Prawn Appie on Crackers - for 2","RecipeIngredientParts":["cucumbers","black olives"],"RecipeInstructions":["Dice cucumber, red pepper, jalepeno, black olives, mix in a small bowl.","Add seafood cocktail sauce and mix well.","Divide mix between 6 crackers.","Cut each prawn into three pieces; top the mix on each cracker with 3 pieces of prawn.","Serve and enjoy!"],"Calories":84.0,"CarbohydrateContent":8.6,"ProteinContent":3.5,"FatContent":4.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/42\/53\/picn7D3xS.jpg"],"type":"Snacks"},{"Name":"Just Peachy Yogurt","RecipeIngredientParts":["low-fat vanilla yogurt","non-fat vanilla yogurt","cinnamon"],"RecipeInstructions":["Sprinkle cinnamon over yogurt and stir.   (I did this part before leaving home and packed the peach to cut and add later so it would be fresh).","Cut the peach into bite-sized pieces.  (Peel if you wish--I was on my lunch break and didn't have time!).","Add peach pieces to yogurt and gently stir.","Top with additional toppings if desired (see recipe description) and enjoy!"],"Calories":194.7,"CarbohydrateContent":34.8,"ProteinContent":10.0,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/57\/09\/picXaAhNt.jpg"],"type":"Snacks"},{"Name":"Middle Eastern Yogurt Cucumber Salad","RecipeIngredientParts":["English cucumber","lemon juice","yogurt","water","garlic clove","salt","dried mint","olive oil"],"RecipeInstructions":["Cut cucumbers into cubes, set aside.","In medium bowl add all other ingredients into bowl except for olive oil.","Mix well until no clumps.","Add cucumbers and mix well.","Garnish with olive oil on top.","*If you dont like hot foods, omit the pepper, but in order to stay true to this particular recipe please do not omit or substiture* I smash my garlic and hot pepper in a mortar or pestle together, or you could do it in a mini food processor and add the liquid to it.","Enjoy."],"Calories":70.9,"CarbohydrateContent":9.6,"ProteinContent":3.5,"FatContent":2.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/32\/81\/53\/pic4VzKG7.jpg"],"type":"Snacks"},{"Name":"Tofu Yogurt Smoothie","RecipeIngredientParts":["soft tofu","plain fat-free yogurt","nonfat milk","water","sugar substitute"],"RecipeInstructions":["Add all ingredients into blender and process until smooth and creamy.","Enjoy!","I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you."],"Calories":171.8,"CarbohydrateContent":21.3,"ProteinContent":14.8,"FatContent":3.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/17\/40\/picYUqabL.jpg"],"type":"Snacks"},{"Name":"Pina Colada Yogurt Parfait","RecipeIngredientParts":["canned mandarin oranges","coconut"],"RecipeInstructions":["Top yogurt with pineapple (or mandarin oranges) and coconut.","Serve and enjoy!"],"Calories":94.2,"CarbohydrateContent":12.2,"ProteinContent":1.1,"FatContent":5.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/20\/66\/picyqhZrE.jpg"],"type":"Snacks"},{"Name":"Loaded Salad With Yogurt Dressing","RecipeIngredientParts":["romaine lettuce","tomatoes","onion","cucumber","avocado","bacon","bacon","egg","cheddar cheese","plain yogurt","mayonnaise","parsley","chives","lemon juice","honey","ground pepper"],"RecipeInstructions":["Top lettuce with the tomato, onion, cucumber, avocado, bacon, egg, and cheese.","Prepare yogurt dressing by combining all ingredients in a blender or food processor and pulsing until smooth.","Drizzle dressing over salad and toss to cover."],"Calories":207.5,"CarbohydrateContent":13.1,"ProteinContent":9.1,"FatContent":14.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/34\/61\/59\/pic5HjzYZ.jpg"],"type":"Snacks"},{"Name":"Turkey Ranch and Cheese Snacks","RecipeIngredientParts":["colby-monterey jack cheese"],"RecipeInstructions":["Cut each cheese slice diagonally in half.","Top each cracker with 1 folded turkey piece, 1 cheese triangle and 1\/2 tsp dressing."],"Calories":118.6,"CarbohydrateContent":5.0,"ProteinContent":8.7,"FatContent":7.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/18\/34\/picMkhudj.jpg"],"type":"Snacks"},{"Name":"Melon Trio With  Lime &amp; Yogurt (21 Day Wonder Diet : Day 1 )","RecipeIngredientParts":["cantaloupes","honeydew melon","watermelon","lime juice","yogurt"],"RecipeInstructions":["Serve melons drizzled with juice, then dolloped with yogurt."],"Calories":141.2,"CarbohydrateContent":28.9,"ProteinContent":4.2,"FatContent":2.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/86\/08\/picHowNZS.jpg"],"type":"Snacks"},{"Name":"Muesli With Pear &amp; Yogurt (21 Day Wonder Diet: Day 12)","RecipeIngredientParts":["muesli","Bran &amp; Cranberry Muesli (21 Day Wonder Diet: Day 4)","pear","yogurt","skim milk"],"RecipeInstructions":["Serve muesli topped with pear, then yogurt and milk."],"Calories":190.8,"CarbohydrateContent":37.9,"ProteinContent":6.8,"FatContent":3.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/35\/97\/75\/pic2GLnfb.jpg"],"type":"Snacks"},{"Name":"Beehive Snacks- Peanut Butter Honey Balls","RecipeIngredientParts":["icing sugar","honey","peanut butter"],"RecipeInstructions":["Combine icing sugar, peanut butter and honey in a small bowl.","Add Rice Krispies (Rice Bubbles) and mix well.","Put non-pareils in a shallow bowl.","Make small balls from the mixture and toss in the non-pareils.","Put onto lined tray and refrigerate for an hour until firm.","Store in the fridge for a week.","You can toss them alternatively in grated chocolate or chocolate sprinkles etc.","NB: I found that the balls were a bit dry and the non-pareils didn't stick easily. I first dipped the balls into a mixture of 1 tablespoon of honey and two tablespoons of water, and then into the coating. This worked well for me, but I believe my peanut butter wasn't very oily which is why the mixture turned out a bit stiff. If you see that your balls are a bit dry, I recommend the extra step."],"Calories":278.3,"CarbohydrateContent":43.4,"ProteinContent":5.9,"FatContent":10.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/36\/22\/79\/piczE5fG6.jpg"],"type":"Snacks"},{"Name":"Cranberry &amp; Yogurt Healthy Smoothie","RecipeIngredientParts":["water","cranberry sauce","nonfat yogurt"],"RecipeInstructions":["Put all ingredients in order listed into the blender.","Blend by pulsing on highest setting for about 45 seconds.  You may need to tilt blender to crush more evenly the ice cubes.","Serve & enjoy!","Hints & Variations.","Garnish with mint leaves & slices of strawberries floating on the top of the  smoothies in frosted mugs for looks.","Try different flavors of yogurt such as vanilla with a few drops of orange extract.","Buy the canned cranberries in the Thanksgiving season when they cost a lot less and they are great for emergency preparedness too!"],"Calories":117.6,"CarbohydrateContent":23.7,"ProteinContent":5.7,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/05\/08\/ZI0NouWSkyl9dMtnCvEg-Food-004.JPG"],"type":"Snacks"},{"Name":"Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt","RecipeIngredientParts":["kiwi","blueberries","lemon","sugar","low-fat plain yogurt","poppy seed","mint sprig"],"RecipeInstructions":["In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar.  Mix well and macerate for about 10 to 15 minutes.  This will allow the fruit to be infused with lemon juice and sugar.","Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.","In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt.  Repeat until full.  Garnish with a sprig of mint."],"Calories":176.5,"CarbohydrateContent":31.3,"ProteinContent":8.3,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/05\/58\/pic65Ekk9.jpg"],"type":"Snacks"},{"Name":"Kiwi, Berries and Yogurt Parfait With Toasted Coconut","RecipeIngredientParts":["yogurt","vanilla","graham cracker","kiwi","blackberry"],"RecipeInstructions":["In a martini glass (or other festive vessel), spoon a dollop of the yogurt into the base of the glass, then top with a sprinkling of graham crackers, a layer of diced fruit, then a few berries. Then start again with the yogurt, continuing the pattern until the glass is filled. Garnish by sprinkling 1 tablespoon of the toasted coconut on top. Repeat with the remaining 3 glasses and serve immediately."],"Calories":199.1,"CarbohydrateContent":26.2,"ProteinContent":6.0,"FatContent":8.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/12\/82\/picXQLLTJ.jpg"],"type":"Snacks"},{"Name":"Berry Yogurt Smoothie","RecipeIngredientParts":["2% low-fat milk","plain low-fat yogurt","instant tea powder"],"RecipeInstructions":["With the exception of the ice cubes, put the ingredients in a blender, then add ice cubes, one at a time, processing until blended.","For best results, serve immediately."],"Calories":82.3,"CarbohydrateContent":9.7,"ProteinContent":6.1,"FatContent":2.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/50\/10\/pic69NGCa.jpg"],"type":"Snacks"},{"Name":"Yogurt Dip for Fruit","RecipeIngredientParts":["vanilla yogurt","brown sugar","lemon juice","strawberry"],"RecipeInstructions":["Mix together first 3 ingredients and refrigerate.","Serve with fruit."],"Calories":61.1,"CarbohydrateContent":9.4,"ProteinContent":2.0,"FatContent":1.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/83\/78\/picpiYH58.jpg"],"type":"Snacks"},{"Name":"Labneh Wa Za'atar (Spiced Yogurt Cheese)","RecipeIngredientParts":["yogurt","marjoram","thyme","paprika","cumin","sesame seeds","salt"],"RecipeInstructions":["Pour 2 cups of yogurt into a white flour sack towel or a few layers of cheese cloth, and squeeze out the whey until you cannot squeeze out any more.","Place in a strainer over a bowl and refrigerate for about 24 hours squeezing out the whey every six hours or so until it forms a ball and is the consistency of cream cheese.","Toast the sesame seeds in a small frying pan just until they turn golden; remove from heat.","Mix together the za'atar spices and toasted sesame seeds in a shallow bowl.\", \n\"Divide the cheese into 3 sections and roll each into a ball.","Roll cheese balls one by one in the spices.","Drizzle with olive oil and garnish with fresh mint. Enjoy!"],"Calories":53.3,"CarbohydrateContent":4.2,"ProteinContent":3.0,"FatContent":2.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/37\/97\/01\/picv7OtE5.jpg"],"type":"Snacks"},{"Name":"Mango Lassi Yogurt Pops","RecipeIngredientParts":["mango","plain yogurt","sugar"],"RecipeInstructions":["Peel mango and cut fruit away from pit. Discard pit. Puree mango flesh in food processor or blender with orange juice concentrate. In a bowl, stir yogurt until smooth and creamy (no lumps). Add sugar and pureed mango mixture and stir to blend thoroughly. Taste for sweetness. If it tastes perfect before freezing, add a pinch or two more sugar; flavors tend to diminish when frozen.","Pour into pop molds and freeze at least 8 hours. To extract, run hot water over bottom and sides of pop mold for 5 seconds. Repeat for 5 seconds if needed. Serve immediately.\", \n\"Variations: Try fresh blueberries or strawberries instead. Generally, you need only \u00bd cup of fruit puree to 12 ounces yogurt. Just remember to taste for sweetness, as fruits vary. Makes 6 (6-ounce) pops."],"Calories":95.2,"CarbohydrateContent":17.2,"ProteinContent":2.9,"FatContent":2.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/24\/37\/crOJrePHTaao1xgyAdGi_food-2016-05-046984.jpg"],"type":"Snacks"},{"Name":"Apple, Orange, and Yogurt Delight","RecipeIngredientParts":["mandarin oranges","granny smith apple","wheat germ","honey"],"RecipeInstructions":["Mix the partially drained Mandarin oranges and the chunked apple together.   Here is where you can add half a banana too.  If you like more juice, spoon some of the reserved juice into the mixture to make sure the apple is coated.  This acid stops the apple from turning brown overnight.","Divide the fruit mixture into 2 containers.","Top each container with 1\/2 cup of vanilla yogurt (or you can use plain yogurt with a bit of vanilla extract stirred in for less sugar)","If you are going to enjoy this the next day, cover at this step and put in the fridge.\", \n\"Top one container with 1\/4 cup wheat germ and 1 teaspoon of honey before enjoying!"],"Calories":243.1,"CarbohydrateContent":50.9,"ProteinContent":8.1,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/27\/54\/pic21LYYj.jpg"],"type":"Snacks"},{"Name":"Greek Blossoms - Fresh Figs With Honey, Yogurt, and Walnuts","RecipeIngredientParts":["fresh figs","marmalade","honey","ground cinnamon","walnut pieces","fresh mint leaves","baguette"],"RecipeInstructions":["Use a sharp knife to mark an \\\"X\\\" on the top of each fig, being careful not  to cut more than 3\/4 of the way down the fruit.","Spread open each fig 'blossom', to expose the pink center. Arrange the figs on a platter.","Use a small spoon to fill each fig with marmalade, Greek yogurt, and honey. Dust with cinnamon.","Finish with small chunks of herbed chevre, walnut pieces, and fresh mint sprigs. Serve immediately.","Good with Carr's whole wheat crackers or baguette slices, for a more substantial snack.\", \n\"VARIATION: Substitute creme fraiche for the yogurt, mascarpone cheese with lemon zest for the herbed chevre, and green pistachios instead of walnuts. Drizzle with honey and dust with cinnamon -- yum!"],"Calories":65.6,"CarbohydrateContent":17.3,"ProteinContent":0.4,"FatContent":0.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/49\/73\/pic3q6d0d.jpg"],"type":"Snacks"},{"Name":"Ham and Egg Salad With Crackers","RecipeIngredientParts":["hard-boiled eggs","ham","mayonnaise","parsley"],"RecipeInstructions":["Mix together all ingredients except crackers.","Spoon into a container.","Pack into lunch box with chiller brick.","Pack crackers seperately."],"Calories":229.6,"CarbohydrateContent":7.7,"ProteinContent":12.2,"FatContent":16.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/38\/92\/78\/piczIgDhm.jpg"],"type":"Snacks"},{"Name":"Garlic Yogurt Sauce","RecipeIngredientParts":["garlic cloves","lemon juice","onion powder","olive oil","salt"],"RecipeInstructions":["Mash garlic into a paste (salt helps to add a little traction to the garlic and makes it easier to mash) mix well into yogurt then add remaining ingredients.  Chill for at least 3 hours before serving with chicken."],"Calories":55.7,"CarbohydrateContent":2.6,"ProteinContent":1.3,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/23\/72\/picgy1zpp.jpg"],"type":"Snacks"},{"Name":"Yogurt Ambrosia Salad","RecipeIngredientParts":["miniature marshmallow","pineapple chunks","banana","mandarin orange segments","yogurt","coconut flakes"],"RecipeInstructions":["Drain pineapple and put in a bowl.  Slice Banana and put in bowl with pineapple.  Drain Mandarin oranges and place in bowl, also.  Add yogurt, either vanilla or strawberry. I used Dannon Light & fit  Refrigerate for at least 15 minutes.  Toast coconut and stir into just before serving."],"Calories":121.3,"CarbohydrateContent":27.0,"ProteinContent":1.8,"FatContent":1.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/59\/39\/5HY3YivlTuGE2EGtUTuA-000_1693.jpg"],"type":"Snacks"},{"Name":"Littlemafia's Yogurt Cooler","RecipeIngredientParts":["yogurt"],"RecipeInstructions":["Mix everything in a mixer.","Serve."],"Calories":74.7,"CarbohydrateContent":5.7,"ProteinContent":4.2,"FatContent":4.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/39\/80\/00\/picBSwlWU.jpg"],"type":"Snacks"},{"Name":"Make Your Own Single-Serve Vanilla Yogurt","RecipeIngredientParts":["plain low-fat yogurt","vanilla extract","sugar"],"RecipeInstructions":["Mix all the ingredients together, then serve.","Sun Crystals also make a good sub for the sugar."],"Calories":138.1,"CarbohydrateContent":17.4,"ProteinContent":9.7,"FatContent":2.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/40\/70\/78\/01500555392.jpeg"],"type":"Snacks"},{"Name":"Fire Crackers","RecipeIngredientParts":["canola oil","crushed red pepper flakes","garlic powder"],"RecipeInstructions":["Line crackers on ends (like dominoes) in an air-tight container.","In a small bowl, mix oil, dressing mix, peppers, and garlic powder.","Stir until all ingredients are well mixed.","Continue to stir to prevent the pepper from settling on the bottom of the bowl.","Spoon mixture evenly over crackers, like drizzling icing on a cake.","Close lid tightly and flip the container over every 5 minutes for about 20 minutes. Lightly shake back and forth to make sure all the crackers are coated.","Store in a ziplock bag. Will keep for about a week --  if they last that long!"],"Calories":163.2,"CarbohydrateContent":13.7,"ProteinContent":1.8,"FatContent":11.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/33\/16\/picLLgAPD.jpg"],"type":"Snacks"},{"Name":"German Yogurt Salad Dressing","RecipeIngredientParts":["plain yogurt","sugar","artificial sweetener","canola oil","walnut oil","white apple cider vinegar","chives","onion","dill","garlic","mustard"],"RecipeInstructions":["Mix the yogurt, sugar, vinegar and oil together.","Add mustard (the mustard taste comes through a lot, so only use if you are in the mood) if you like.","Stir in the onions, chives, dill and garlic.","Let it sit for a few minutes up to a few hours in the refrigerator for the flavors to marry.","Serve or use cold."],"Calories":60.1,"CarbohydrateContent":4.0,"ProteinContent":1.2,"FatContent":4.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/33\/92\/picEhYv3N.jpg"],"type":"Snacks"},{"Name":"10 Second Mango Yogurt Smoothie","RecipeIngredientParts":["plain yogurt"],"RecipeInstructions":["Wizz together in blender adding more of either yogurt or mango nectar to taste.","If needed add your preferred version of sweetener but take into account an additional 5 seconds lol.","Pour into a tall glass & enjoy."],"Calories":112.1,"CarbohydrateContent":8.6,"ProteinContent":6.4,"FatContent":6.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/38\/80\/pici02fzL.jpg"],"type":"Snacks"},{"Name":"Middle Eastern Tahini and Yogurt Appetizer","RecipeIngredientParts":["plain yogurt","tahini","cilantro leaf","white vinegar","garlic clove","salt","pepper","cayenne","tomatoes","olive oil"],"RecipeInstructions":["Put yogurt, tahini, cilantro, vinegar, garlic, salt, pepper and cayenne in medium bowl and stir with wooden spoon until blended.","Spread mixture on small serving platter.","Decorate with tomato and drizzle with olive oil before serving with assorted veggies and\/or pita bread."],"Calories":150.1,"CarbohydrateContent":9.6,"ProteinContent":6.2,"FatContent":10.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/41\/46\/NIShngIdTgycHxdrAw3n_DSC05430-2.jpg"],"type":"Snacks"},{"Name":"Power Protein Yogurt With Whey &amp; Flax","RecipeIngredientParts":["plain low-fat yogurt","honey","flax seed"],"RecipeInstructions":["Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat."],"Calories":230.4,"CarbohydrateContent":25.9,"ProteinContent":14.8,"FatContent":8.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/51\/91\/picgA8Tv6.jpg"],"type":"Snacks"},{"Name":"Healthy &amp; Yummy Single-Serve Pumpkin Pie Yogurt","RecipeIngredientParts":["plain low-fat yogurt","pumpkin puree","vanilla extract","honey","pumpkin pie spice"],"RecipeInstructions":["Mix all the ingredients together well in a bowl, then serve and enjoy."],"Calories":194.8,"CarbohydrateContent":27.6,"ProteinContent":13.1,"FatContent":3.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/53\/64\/picXOpV8j.jpg"],"type":"Snacks"},{"Name":"Yogurt With Honey &amp; Nuts","RecipeIngredientParts":["walnuts","clear honey","yogurt"],"RecipeInstructions":["measure out all the ingredients and put them into the mixing bowl.","stir the mixture will with a wooden spoon & leave it for 5 minutes","spoon the mixture into the serving bowls & serve immediately or leave in the fridge to keep cool."],"Calories":274.2,"CarbohydrateContent":34.1,"ProteinContent":8.7,"FatContent":13.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/60\/64\/dWMNIX1KTOywSx0aYfIW_Yogurt%20Honey%20%26%20Walnut%20_2161.jpg"],"type":"Snacks"},{"Name":"Jamie Oliver's Homemade Yogurt","RecipeIngredientParts":[],"RecipeInstructions":["Bring milk to a boil in a thick bottomed pot. Turn heat off and leave for about 40 min until the milk has cooled down to body temperature. If you can keep your finger in the milk, you can go ahead and stir\/whisk in the yogurt. Cover and leave at room temperature for 6-8 hours.","Place in the fridge to chill; it will keep for 1 week."],"Calories":80.7,"CarbohydrateContent":6.3,"ProteinContent":4.3,"FatContent":4.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/72\/35\/picCj0afY.jpg"],"type":"Snacks"},{"Name":"Greek Yogurt With Honey, Fruit and Granola","RecipeIngredientParts":["honey","granola cereal","berries"],"RecipeInstructions":["Top yogurt with honey and granola, sprinkle berries on top."],"Calories":262.5,"CarbohydrateContent":38.9,"ProteinContent":6.1,"FatContent":9.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/75\/50\/pichDJg4B.jpg"],"type":"Snacks"},{"Name":"Triple Fruit Yogurt Shake","RecipeIngredientParts":["low-fat vanilla yogurt","strawberries","kiwi","banana","fresh mint leaves","honey","mint sprigs"],"RecipeInstructions":["In blender combine yogurt, strawberries, kiwi, banana, chopped mint (if using) and honey. Puree to a smooth consistency.","Divide between two 8oz glasses and garnish, if desired, with mint sprigs."],"Calories":170.2,"CarbohydrateContent":39.0,"ProteinContent":4.2,"FatContent":1.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/90\/54\/picxYkUSz.jpg"],"type":"Snacks"},{"Name":"Yogurt Fruit Smoothie","RecipeIngredientParts":["yogurt","blueberries","strawberry","banana"],"RecipeInstructions":["Add all ingredients to your blend and blend until smooth.","Enjoy."],"Calories":210.1,"CarbohydrateContent":39.7,"ProteinContent":5.4,"FatContent":4.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/42\/97\/45\/picL4AZam.jpg"],"type":"Snacks"},{"Name":"Fresh Yogurt Sauce for Grilled Meat or Fish","RecipeIngredientParts":["plain yogurt","olive oil","lemon juice","garlic clove","pepper","salt","mint leaves","fresh dill"],"RecipeInstructions":["Mix everything well together and serve chilled."],"Calories":102.2,"CarbohydrateContent":4.0,"ProteinContent":2.3,"FatContent":8.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/43\/77\/14\/picN8NSnD.jpg"],"type":"Snacks"},{"Name":"Lemony Curried Yogurt Cucumber and Ginger Dressing","RecipeIngredientParts":["plain low-fat yogurt","fresh ginger","garlic","salt","pepper","sugar","lemon zest","lemon juice","curry paste","cucumber","chives","cilantro","olive oil"],"RecipeInstructions":["In food processor or blender combine all ingredients except oil. Pulse until well blended.","Add oil in a steady slow drizzle while blending.","If you find the consistency to thick you can thin with a bit of water."],"Calories":120.0,"CarbohydrateContent":7.0,"ProteinContent":2.4,"FatContent":9.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/13\/21\/picHz5Hqe.jpg"],"type":"Snacks"},{"Name":"Yogurt Salad (Jajeek)","RecipeIngredientParts":["yogurt","cucumber","garlic clove","sea salt","mint","dried mint"],"RecipeInstructions":["In a bowl stir yogurt until creamy. Add finely diced cucumber, minced and crushed garlic, sea salt to taste, and optional mint. Stir well and refrigerate for about 30 minutes before serving but not too much longer or cucumbers will lose their crunch.","Enjoy!"],"Calories":86.0,"CarbohydrateContent":8.3,"ProteinContent":4.8,"FatContent":4.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/38\/78\/piceYxcWR.jpg"],"type":"Snacks"},{"Name":"Oikos Greek Yogurt Peanut Butter Frosting","RecipeIngredientParts":["honey","ground cinnamon","powdered sugar"],"RecipeInstructions":["Whisk the yogurt, peanut butter and honey until all ingredients are incorporated. Add the cinnamon. Sift in the powdered sugar and whisk until incorporated.","Top each cupcake with about a tablespoon of the frosting. Refrigerate cupcakes for up to 3 days."],"Calories":293.9,"CarbohydrateContent":33.4,"ProteinContent":8.1,"FatContent":16.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/44\/88\/47\/rDuGAWz2R2O33Swnu7IT-Sometimes_I_share_recipes_I_experiment_with_but_th"],"type":"Snacks"},{"Name":"Lemony Delicious Lemon Curd &amp; Yogurt Fruit Dip","RecipeIngredientParts":["lemon yogurt","fresh lemon juice","strawberry"],"RecipeInstructions":["Whisk together first three ingredients and refrigerate.","Serve with fruit, and top with a dollop of fresh whipped cream, finely grated lemon zest, candied ginger, or a sprig of mint, as desired."],"Calories":58.6,"CarbohydrateContent":11.0,"ProteinContent":2.5,"FatContent":0.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/45\/95\/picz2gB0C.jpg"],"type":"Snacks"},{"Name":"Yogurt Fruit Salad","RecipeIngredientParts":["fresh strawberries","green grapes","cantaloupe"],"RecipeInstructions":["Pour all ingredients into a medium-sized bowl and stir until fruit is mixed to your liking. Serve cold. Feel free to sprinkle some sugar on top for some added sweetness (or Splenda if you're dieting)."],"Calories":181.8,"CarbohydrateContent":37.9,"ProteinContent":6.1,"FatContent":1.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/45\/64\/68\/picPNAPDg.jpg"],"type":"Snacks"},{"Name":"Cilantro and Yogurt Sauce","RecipeIngredientParts":["cilantro leaves","mint leaf","garlic cloves","ground cumin","fresh lemon juice","plain yogurt","kosher salt"],"RecipeInstructions":["In a blender or food processor, combine the cilantro, mint, jalape\u00f1o, garlic, cumin and lemon juice and puree to a paste. Add the yogurt and puree until smooth. Season with salt.  Allow at least an hour for the flavors to meld.","Make Ahead The sauce can be refrigerated for up to 2 days."],"Calories":138.5,"CarbohydrateContent":15.5,"ProteinContent":7.6,"FatContent":6.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/45\/87\/picfadwF8.jpg"],"type":"Snacks"},{"Name":"Sandy's Easy Greek Yogurt Sauce","RecipeIngredientParts":["red apple cider vinegar","extra virgin olive oil","kosher salt","dried oregano","garlic powder"],"RecipeInstructions":["Mix all ingredients together and refrigerate for at least 2 hours."],"Calories":62.7,"CarbohydrateContent":0.4,"ProteinContent":0.1,"FatContent":6.8,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/47\/26\/pic1EKUDZ.jpg"],"type":"Snacks"},{"Name":"Blueberry Frozen Yogurt","RecipeIngredientParts":["fresh blueberries","orange, juice and rind of","maple syrup","plain low-fat yogurt"],"RecipeInstructions":["Place the blueberries, orange rind and juice into a food processor or blender and process to a puree.  Strain through a sieve into a bowl or pitcher.","Stir the maple syrup and yogurt together in a large mixing bowl, then fold in fruit puree.","Churn the mixture in an ice cream machine, following the manufacturer's instructions, then freeze for 5-6 hours.  If you do not have an ice cream machine, transfer the mixture to a freezerproof container and freeze for 2 hours.","Remove from the freezer, turn out into a bowl, and beat until smooth.  Return to the freezer and freeze until firm."],"Calories":159.9,"CarbohydrateContent":29.2,"ProteinContent":7.4,"FatContent":2.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/73\/90\/picLf4bzE.jpg"],"type":"Snacks"},{"Name":"Greek Cucumber Yogurt Sauce","RecipeIngredientParts":["nonfat plain yogurt","fresh dill","cucumber","olive oil","garlic clove","lemon juice","vinegar","salt"],"RecipeInstructions":["Combine and refrigerate overnight for flavors to mix.\u00a0 Cucumber will leak liquid, so if it appears dry at first, it is expected.","Provides per serving:\u00a0 63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium."],"Calories":67.8,"CarbohydrateContent":8.4,"ProteinContent":5.0,"FatContent":1.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/46\/75\/72\/picW6efUu.jpg"],"type":"Snacks"},{"Name":"Smoked Salmon With Yogurt and Capers","RecipeIngredientParts":["low-fat plain yogurt","smoked salmon","red onion","capers","fresh ground black pepper"],"RecipeInstructions":["Cut each toast in half and divide yogurt equally among the four portions; smooth to edges with the back of your spoon.","Top each with an equal amount of the smoked salmon.","Sprinkle with red onions and capers; season with black pepper.","NOTE:  If using regular plain yogurt, you can easily make it the consistency of Greek yogurt by what I call straining.  I use a small clean strainer and spoon some yogurt into it and let it drip over a bowl for 15 to 20 minutes until it reaches the desired consistency."],"Calories":281.6,"CarbohydrateContent":41.5,"ProteinContent":19.2,"FatContent":4.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/28\/21\/piccf2dqN.jpg"],"type":"Snacks"},{"Name":"Lime Yogurt Dessert","RecipeIngredientParts":["boiling water","Jello gelatin","yogurt"],"RecipeInstructions":["Pour boiling water over jello in large bowl. Stir until dissolved.  Add ice cubes. Stir until jello begins to thicken.  Remove any unmelted ice.  Add yogurt, beat with hand mixer until smooth. Pour into dessert dishes. Refrigerate until firm, about 45 minutes.  Top with cool whip if desired."],"Calories":92.6,"CarbohydrateContent":17.5,"ProteinContent":2.9,"FatContent":1.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/47\/39\/81\/pic0BTlw3.jpg"],"type":"Snacks"},{"Name":"Moroccan Carrot Salad With Dates and Yogurt (Vegan-Friendly)","RecipeIngredientParts":["carrots","dates","lettuce leaf","lemon, juice and zest of","honey","extra virgin olive oil","orange flower water","ras el hanout spice mix","plain yogurt","of fresh mint"],"RecipeInstructions":["Grate the carrots and place them in a bowl. Stir in most of the almonds (save a few for garnish) and the dates.","Whisk together the dressing. Taste and correct seasonings, add more lemon juice or yogurt if necessary. Pour the dressing over the carrot mixture; stir.","Serve immediately or cover and chill.","Garnish with a few sliced almonds and fresh mint leaves before serving.","If desired, the carrot salad can be served over a bed of lettuce. I served it over butter lettuce."],"Calories":175.1,"CarbohydrateContent":20.2,"ProteinContent":2.9,"FatContent":10.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/09\/25\/piciSF7D0.jpg"],"type":"Snacks"},{"Name":"Salsa With Yogurt","RecipeIngredientParts":["plain yogurt","chunky salsa","salsa"],"RecipeInstructions":["Put all the ingredients in a bowl.","Mix well.","Serve."],"Calories":107.3,"CarbohydrateContent":19.1,"ProteinContent":6.1,"FatContent":2.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/40\/60\/picH1zxxp.jpg"],"type":"Snacks"},{"Name":"Raita (Yogurt-Dill Sauce)","RecipeIngredientParts":["plain yogurt","cucumber","fresh dill","dried dill","salt","ground cumin"],"RecipeInstructions":["Put the yogurt in a medium nonreactive bowl.","Halve the cucumber lengthwise and scoop out the seeds.","On the large holes of a box grater, grate the cucumber into the bowl of yogurt.","Add the dill, salt, and cumin and stir well to combine.","Refrigerate the sauce for at least 15 minutes for the flavors to combine.","Serve cold.","You can also add some halved cherry tomatoes for a colorful, quick salad."],"Calories":62.7,"CarbohydrateContent":5.8,"ProteinContent":3.5,"FatContent":3.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/48\/51\/23\/piclRiWYN.jpg"],"type":"Snacks"},{"Name":"Cream Cheese Snacks Rolled in Nori Leaves","RecipeIngredientParts":["nori","cream cheese","green onions","lemon juice","seasoning salt","garlic","cucumbers","mint leaves"],"RecipeInstructions":["Put the nori sheet on a counter or wooden board.","Mash the cream cheese with the green onions, lemon juice, seasoning salt and garlic until soft. * My seasoning salt has a slight peppery bite. If yours does not, you may want to add a few drops of hot pepper sauce.","When the cream cheese is spreadable, spread thinly with a knife over the nori sheet. You'll probably have some filling left over.","Use a potato peeler to slice the 2 cucumber ribbons. Pat them dry with kitchen paper, and lay near the edge of the cream cheese filling.\", \n\"Tear each mint leaf into 2 - 3 pieces, and lay on the cucumber ribbons.","Roll up the nori carefully but firmly. The nori should have softened by now, and you should have a nice sushi-sized \\\"sausage\\\". With a sharp serrated knife carefully slice the roll into as many pieces as you want. From the above ingredients you will get either 3 pieces (photo), which could be a starter, or you could cut finger snacks to get 9 pieces from this recipe.","Repeat the recipe to get as many snacks as you want."],"Calories":100.1,"CarbohydrateContent":9.0,"ProteinContent":2.6,"FatContent":6.9,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/07\/14\/picmIWhpQ.jpg"],"type":"Snacks"},{"Name":"Fruit &amp; Yogurt Smoothie","RecipeIngredientParts":["banana","berries","yogurt","flax seed meal"],"RecipeInstructions":["Blend in blender until desired consistency."],"Calories":231.8,"CarbohydrateContent":25.5,"ProteinContent":9.2,"FatContent":11.7,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/49\/59\/52\/picTx2CLa.jpg"],"type":"Snacks"},{"Name":"Fresh Strawberries With Yogurt (Easy Moroccan Dessert)","RecipeIngredientParts":["fresh strawberries","vanilla yogurt","sugar","vanilla extract"],"RecipeInstructions":["Wash and slice the strawberries. Gently mix the sliced strawberries with the yogurt, sugar and vanilla. Cover, and leave in the fridge for an hour or longer.","If desired, bring back to room temperature before serving."],"Calories":91.6,"CarbohydrateContent":19.6,"ProteinContent":1.8,"FatContent":1.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/36\/81\/picGkdF3V.jpg"],"type":"Snacks"},{"Name":"Orange Yogurt Smoothie - Moroccan","RecipeIngredientParts":["orange","plain yogurt","powdered milk","sugar"],"RecipeInstructions":["Place all ingredients in a blender and process until smooth. Pour into glasses and serve."],"Calories":217.1,"CarbohydrateContent":39.2,"ProteinContent":6.6,"FatContent":4.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/50\/38\/15\/picMtuzUP.jpg"],"type":"Snacks"},{"Name":"Raspberry Yogurt Frappes","RecipeIngredientParts":["raspberries","plain yogurt","vanilla yogurt","honey","milk","fresh raspberry"],"RecipeInstructions":["Puree the berries in a food processor or blender.  Add the yogurt and honey and puree about 30 seconds, until smooth and thickened.  With the motor running, add the milk and process for 30 to 40 seconds, until thick and frothy, much like a milkshake.","Serve immediately, poured into stemmed glasses and garnished with a few whole berries or mint sprigs.  (Mixture can be put together up to 4 hours ahead and refrigerated.  Process again just before serving to regain the frothy texture).","Note:  Depending upon the size of your food processor or blender, this frappe may need to be made in batches."],"Calories":122.1,"CarbohydrateContent":18.0,"ProteinContent":4.5,"FatContent":4.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/51\/03\/dCvu9P0SumlZrHbDI3pK-20140428_150717-1.jpg"],"type":"Snacks"},{"Name":"Mascapone Chestnut Yogurt Mousse","RecipeIngredientParts":["mascarpone cheese","chestnut puree","plain yogurt","rum","cocoa powder"],"RecipeInstructions":["In a bowl, mix the first four ingredients using a hand mixer.","Divide the mouse into 4 or 5 dishes.","Dust some cocoa powder and chocolate shavings on top.","Refrigerate. Infuse love and serve!"],"Calories":108.7,"CarbohydrateContent":18.3,"ProteinContent":2.5,"FatContent":2.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/54\/18\/wUmVcqelS6OYDChu1YLG-Mascapone-Chestnut-Yogurt-Mousse.jpg"],"type":"Snacks"},{"Name":"Greek Yogurt Strawberry-Banana Smoothie","RecipeIngredientParts":["frozen strawberries","banana","milk","honey"],"RecipeInstructions":["Add all ingredients to the blender and blend at a high-speed until smooth(about 20 seconds).","Pour into a glass and enjoy."],"Calories":163.8,"CarbohydrateContent":34.8,"ProteinContent":3.3,"FatContent":2.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1802720650\/EPV99LV6QyqqdJnI7zRg_smoothie.jpg"],"type":"Snacks"},{"Name":"Pureed Beets With Yogurt &amp; Za&rsquo;atar","RecipeIngredientParts":["beets","garlic cloves","crushed red pepper flakes","olive oil","za'atar spice mix","salt","green onions"],"RecipeInstructions":["Pre-heat the oven to 400\u00b0F.","Wash the beets and place them on a pan that has been lined with aluminum foil. Roast them uncovered for about an hour (** or until you can easily slide a knife into them). Take the beets out of the oven and let them cool until you can handle them. Peel the beets, cut them into quarters and allow to cool completely.","Put the beets, garlic, chili flakes and yogurt in a food processor and blend until into a smooth paste.","Transfer the beet mixture to a large bowl and mix in the maple syrup, olive oil, za\u2019atar and 1 teaspoon salt.\", \n\"Place the puree on a flat serving plate, using the back of a spoon to spread it evenly around the plate.","Sprinkle the green onions, almonds and the goat cheese on the puree and drizzle with olive oil.","Serve at room temperature."],"Calories":177.0,"CarbohydrateContent":16.6,"ProteinContent":5.2,"FatContent":11.0,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/1802581412\/H4E1mjVToCyGCSPea0wA_Beet-Dip-1-1024x.gif.png"],"type":"Snacks"},{"Name":"Fruit &amp; Yogurt Rollups -- Real Food Breakfast on the Go","RecipeIngredientParts":["banana","whole wheat tortilla","honey"],"RecipeInstructions":["Spread the plain (or vanilla) Greek yogurt on a whole wheat tortilla, add fruit and honey drizzles --","ROLL AND GO!  (Repeat for other family members who are also running late.)  ENJOY!"],"Calories":257.3,"CarbohydrateContent":54.1,"ProteinContent":5.6,"FatContent":3.4,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/63\/21\/t4XtQLdDQGPCAH0Oc4Og_1.jpg"],"type":"Snacks"},{"Name":"Tomatoes With Basil Yogurt Dressing","RecipeIngredientParts":["fresh tomato","fresh basil","plain yogurt","green onion"],"RecipeInstructions":["Finely chop the basil and green onion.","mix well with yogurt.","refrigerate for 2 hours for best flavor mix.","serve over fresh tomatoes."],"Calories":65.3,"CarbohydrateContent":6.0,"ProteinContent":3.9,"FatContent":3.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/69\/63\/kJof1TgYSWupgOqHk2OD_image.jpg"],"type":"Snacks"},{"Name":"Raspberry and Cream Frozen Yogurt Pie","RecipeIngredientParts":["chocolate graham crackers","sugar substitute","unsalted butter","fat free cream cheese","sugar substitute","vanilla","fresh raspberry"],"RecipeInstructions":["Coat 9 inch pie plate with nonstick cooking spray; set aside.","Place graham crackers in plastic bag; crush into fine crumbs with rolling pin.","Mix crumbs and 1\/4 cup sugar substitute in small bowl.","Stir in butter until crumbs are moistened.","Press crumb crust into bottom and slightly up side of prepared pie plate.","Refrigerate while making filling.","FILLING:","Beat cream cheese yogurt, 1\/3 cup sugar substitute and vanilla in bowl of electric mixer until combined.","Add whipped topping; mix until just combined.\", \n\"Spoon filling into crust and spread to edges.","Freese at least 4 hours or until frozen.","Remove from freezer about 20 to 30 minutes before cutting into slices.","Garnish with raspberries, if desired."],"Calories":158.8,"CarbohydrateContent":22.2,"ProteinContent":5.5,"FatContent":5.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/51\/81\/96\/D6DOli83QaTcaU7Vfgmg_0S9A3968.jpg"],"type":"Snacks"},{"Name":"Spicy Ranch Fire Crackers","RecipeIngredientParts":["canola oil","crushed red pepper flakes"],"RecipeInstructions":["Place crackers in a deep, air-tight food saver container with a lid.","Combine oil, ranch dressing mix, and red pepper flakes and whisk together thoroughly.","Pour oil mixture over crackers, cover with lid, and toss gently to thoroughly coat; turn container periodically until ready to serve.","Best if made one day ahead of serving. Will keep in airtight container for approximately one week. Do not refrigerate."],"Calories":114.0,"CarbohydrateContent":0.7,"ProteinContent":0.1,"FatContent":12.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/0\/NB0Yi3CQ5OPCgYoh8mW6_firecrackers.jpg"],"type":"Snacks"},{"Name":"Triple Berry Smoothie With Yogurt","RecipeIngredientParts":["frozen mixed berries","bananas","vanilla yogurt","honey"],"RecipeInstructions":["Add the berries, bananas, yogurt, milk and honey to a blender and puree until smooth.","Pour into glasses and serve immediately."],"Calories":248.5,"CarbohydrateContent":41.6,"ProteinContent":8.0,"FatContent":7.1,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/75\/39\/ewbAQGrQvegKfzgOa0EG_Devour-42.jpg"],"type":"Snacks"},{"Name":"DIY Greek Yogurt Combos","RecipeIngredientParts":["apricots","apples","carrots","mango"],"RecipeInstructions":["Add yogurt to a jar and stir in liquid sweetener and\/or spices.","Combine dry topping ingredients and store in a separate container.","When ready to enjoy, stir toppings into yogurt."],"Calories":55.1,"CarbohydrateContent":12.9,"ProteinContent":1.5,"FatContent":0.5,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/recipes\/52\/97\/44\/NzXUAMqJQQa88TuoJHsU_greek%20yougrt.png"],"type":"Snacks"},{"Name":"Confetti Cake Frozen Yogurt","RecipeIngredientParts":["firm silken tofu","plain yogurt","vanilla yogurt","heavy cream","vanilla","sugar","corn syrup","vanilla custard powder","kosher salt"],"RecipeInstructions":["In a food processor or blender, combine tofu, yogurt, cream, vanilla, sugar, corn syrup, custard powder and salt. Ideally, chill overnight before proceeding.","Pour into an ice cream maker and process for 15 minutes.","Add the cake mix and sprinkles and process 5 minutes more.","Texture will be similar to soft serve; transfer to an airtight container and freeze 4 hours for firmer ice cream."],"Calories":176.5,"CarbohydrateContent":22.5,"ProteinContent":4.8,"FatContent":7.6,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/432164\/nWI3MBHvTgex6TlwgHRH_34646512426_bda9a8735c_o.jpg"],"type":"Snacks"},{"Name":"Nanaimo Bar Frozen Yogurt","RecipeIngredientParts":["silken tofu","plain yogurt","vanilla yogurt","heavy cream","vanilla","sugar","corn syrup","vanilla custard powder","kosher salt","graham cracker crumbs"],"RecipeInstructions":["In a food processor or blender, combine tofu, yogurt, cream, vanilla, sugar, corn syrup, custard powder and salt. Ideally, chill overnight before proceeding.","Pour into an ice cream maker and process for 15 minutes.","Add the coconut, cracker crumbs and sprinkles and process 5 minutes more.","Texture will be similar to soft serve; transfer to an airtight container and freeze 4 hours for firmer ice cream."],"Calories":200.3,"CarbohydrateContent":27.7,"ProteinContent":4.3,"FatContent":8.3,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/432164\/ulgeH0a6SLblpmkZu5fE_34764084795_2656e2222d_o.jpg"],"type":"Snacks"},{"Name":"Blueberry and Rose Water Yogurt Parfait","RecipeIngredientParts":["rose water","fresh blueberries","maple syrup","lemon zest"],"RecipeInstructions":["Mix yogurt, maple syrup, lemon zest, and rose water in a bowl.","Layer the yogurt mixture and berries in serving glasses."],"Calories":55.2,"CarbohydrateContent":14.2,"ProteinContent":0.4,"FatContent":0.2,"Images":["https:\/\/img.sndimg.com\/food\/image\/upload\/w_555,h_416,c_fit,fl_progressive,q_95\/v1\/img\/submissions\/recipe\/2001711001\/eIcKicw4QZGk35PdB9P3_Blueberry-and-Rose-Water-Yogurt-Parfait.jpg"],"type":"Snacks"}]
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