diff --git "a/src/resources/exercises.csv" "b/src/resources/exercises.csv"
new file mode 100644--- /dev/null
+++ "b/src/resources/exercises.csv"
@@ -0,0 +1,4229 @@
+name,target,equipment,Level,gym,home,goal,bodyPart,type,sets
+Partner plank band row,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,5
+Banded crunch isometric hold,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR Banded Plank Jack,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,5
+Banded crunch,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,4
+Crunch,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,4
+Decline band press sit-up,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR2 Banded Frog Pump,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,3
+Band low-to-high twist,abs,band,Intermediate,1,1,Gain Muscle,waist,duration,4
+Barbell roll-out,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,3
+Barbell Ab Rollout - On Knees,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,4
+Decline bar press sit-up,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,3
+Bench barbell roll-out,abs,barbell,Beginner,1,0,Gain Muscle,waist,weight,4
+Barbell Side Bend,abs,barbell,Beginner,1,0,Gain Muscle,waist,weight,3
+Seated bar twist,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,3
+Single-arm landmine pull and press,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,5
+Barbell Ab Roll Out - Gethin Variation,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,3
+30 Barbell Floor Wiper,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,3
+30 Barbell Roll-Out,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,3
+Decline plate sit-up,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,5
+KV Barbell Hip Thrust,abs,barbell,Intermediate,1,0,Gain Muscle,waist,weight,4
+Advanced Kettlebell Windmill,abs,kettlebell,Beginner,1,0,Gain Muscle,waist,weight,3
+Kettlebell Windmill,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,4
+Kettlebell Pass Between The Legs,abs,kettlebell,Beginner,1,0,Gain Muscle,waist,weight,5
+Kettlebell 3-point leg extension,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,3
+Double Kettlebell Swing,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,4
+Burpee over kettlebell,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,3
+Kettlebell toe-touch,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,5
+Kettlebell swing,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,3
+Two-way swing,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,4
+Kettlebell crab reach,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,5
+Taylor Single-Arm Kettlebell Swing,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Kettlebell Up to Elbow Down,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,5
+FYR2 Double-Kettlebell Ski,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,4
+FYR2 Kettlebell Hike,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,5
+FYR2 Kettlebell Cross-Body Catch,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,3
+FYR2 Kettlebell Duck Walk,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,3
+FYR2 Kettlebell Get-Up Reach,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,5
+FYR2 Kettlebell Juggle,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,4
+FYR2 Squat-Clean-Alternating-Press Complex,abs,kettlebell,Intermediate,1,0,Gain Muscle,waist,weight,5
+Dumbbell V-Sit Cross Jab,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Dumbbell spell caster,abs,dumbbell,Beginner,1,1,Gain Muscle,waist,weight,3
+Dumbbell side bend,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Dumbbell crunch,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Dumbbell Fix Dumbbell Sprawl,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Dumbbell Fix Alternating Renegade Row,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Dumbbell Fix Dumbbell Mountain Climber,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+Dumbbell Fix Dumbbell Russian Twist,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+Dumbbell Fix Dumbbell Pull-Over,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+Dumbbell Fix Dumbbell Sit-Up,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Dumbbell Fix Dumbbell Front Squat,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Dumbbell Fix Full Man Maker,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Dumbbell T-hold,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Dumbbell hollow-body floor press,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Dumbbell crusher,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Dumbbell Crunch - Gethin Variation,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Single-arm dumbbell crunch,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+HM Alternating Dumbbell Plank Row,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+Dumbbell straight-legged hip raise,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Seated leg tuck with dumbbell,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Dumbbell V-sit cross jab-,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+30 Hanging Leg Raise With Dumbbell,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+Dumbbell Get-Up Sit-Up,abs,dumbbell,Advanced,1,1,Gain Muscle,waist,weight,4
+Holman Right Side Plank with Left Triceps Press,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Holman Left Side Plank with Right Triceps Press,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Holman Boat with Feet Push-Out and Overhead Press,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Holman Hovering Plank Row,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Holman Weighted Seated Killer Abs to Russian Twist,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Holman Straight Plank Dumbbell Reach-Under,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Holman Straight-Arm Side Plank Overhead Press to Chest Press,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+Holman Weighted Burpee to Pike,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Holman Straight-Legged Boat Chest Press,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Holman Weighted Burpee to Side Delt Raise,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Holman Heavy Double Pike,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Holman Heavy Double Split Pike,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+MetaBurn Alternating Dumbbell Sit-Through,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+MetaBurn Alternating Plank Row With Dumbbell Pull-Through,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+MetaBurn Alternating Plank Row With Push-Up,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+MetaBurn Dumbbell Russian Twist,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+MetaBurn Dumbbell Toe-Touch,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+MetaBurn Plank To Alternating Row,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Standing dumbbell knee crunch-,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+MetaBurn Plank With Dumbbell Rotation,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+FYR2 Dumbbell Crab Reach,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+FYR2 Dumbbell Man-Maker,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,3
+FYR2 Dumbbell Sit-Up Reach,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+FYR2 Loaded Beast Sprawl,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+FYR2 Loaded to Unloaded Beast,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,4
+Lying Leg Pullover,abs,dumbbell,Intermediate,1,1,Gain Muscle,waist,weight,5
+Landmine twist,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Suspended ab fall-out,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Decline reverse crunch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Plate Twist,abs,weighted,Beginner,1,0,Gain Muscle,waist,weight,3
+Weighted Crunches,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Ab Roller,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Otis-Up,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Captain's chair knee raise,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Sledgehammer swing,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Pallof press,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Weighted Sit-Ups - With Bands,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Suitcase crunch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+FYR Rope Jumping,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Barbell press sit-up,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Single-arm bent-over rear delt fly,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Captain's chair leg raise,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Shoulder-Elevated One-Leg Hip Thrusts,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Ab Twist - Gethin Variation,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Weighted Crunch - Gethin Variation,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Ab Wheel Roll-Out - Gethin Variation,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Bench crunch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Decline plate sit-up twist,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Reverse ab roll-out,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+30 Seated Twist With PVC Pipe,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Suspended crunch-,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Suspended oblique crunch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Weighted sit-up,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+30 Decline Press Sit-Up,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Towel Reverse Plank Alternating Heel Pull-in,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Boat with Weighted Cross Punch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Weighted Hook Punch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Weighted Traveling Punch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Weighted Uppercut Punch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Slow Weighted Double Pike,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Plate Straight Plank Reach,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Plate Elbow Plank Jack to Straight Plank Jack,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Plate Hill Climber,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Plate Reverse Plank Hill Climber,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Plate Straight Plank Pike to Jack,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Plate In-and-Out Push-Up,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Plate Burpee,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Plate Elbow Plank Reach,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Elbow Plank to Renegade Row,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Straight Plank Weighted Hand Hill Climber,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Weighted Left Side Diagonal Pike,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Weighted Right Side Diagonal Pike,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Weighted W-Boat to Overhead Press,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Weighted Kneeling Lift,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Hips-Up Weighted Pull-Over,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Weighted Cross Punch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Straight-Leg Boat Hover Chest Press,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Weighted Pike,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Feet-Elevated Wax-On Wax-Off,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Elbow Plank to Towel Pike,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Holman Seated Killer Abs Overhead Press,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Straight Plank Alternating Weighted Open,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Weighted Killer Abs with Overhead Press,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Holman Weighted Split-Leg Pike,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,3
+Holman Towel Reverse Plank Heel Pull-in,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Stick Twist,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,4
+Roc Everest,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Standing cable low-to-high twist,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+Single-arm high-cable side bend,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+Kneeling cable oblique crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+Kneeling cable crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+Rope Crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+Standing cable crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+Bosu Ball Cable Crunch With Side Bends,abs,cable,Beginner,1,0,Gain Muscle,waist,weight,3
+Standing Cable Wood Chop,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+Cable reverse crunch,abs,cable,Beginner,1,0,Gain Muscle,waist,weight,3
+Cable Russian Twists,abs,cable,Beginner,1,0,Gain Muscle,waist,weight,3
+Pallof press with rotation,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,3
+Cable Seated Crunch,abs,cable,Beginner,1,0,Gain Muscle,waist,weight,3
+Cable Judo Flip,abs,cable,Beginner,1,0,Gain Muscle,waist,weight,5
+Exercise Ball Cable Crunch - Gethin Variation,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,3
+Standing cable high-to-low twist,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+Bent-Over Reverse Cable Fly,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,3
+Standing Cable Crunch - Gethin Variation,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+AM Cable Crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+Tyler Holt Weighted Knee-To-Chest Crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+Standing cable twist,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,3
+30 Cable Rope Crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+30 Cable Rope Oblique Crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+Cable lying twist on ball,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+30 Cable Pallof Press,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+30 Cable Reverse Crunch On Ball,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+30 Cable Reverse Crunch,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,3
+Tyler Holt Cable Torso Twist,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,3
+Single-Arm Cable Outward-Facing Biceps Curl,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,3
+Biceps Rope Curl,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,4
+Kneeling Cable Crunches,abs,cable,Intermediate,1,0,Gain Muscle,waist,weight,5
+Ab Crunch Machine,abs,Machine,Intermediate,1,0,Gain Muscle,waist,weight,5
+Smith machine straight-legged hip raise,abs,Machine,Intermediate,1,0,Gain Muscle,waist,weight,5
+Machine crunch,abs,Machine,Intermediate,1,0,Gain Muscle,waist,weight,5
+AM Ab Machine,abs,Machine,Intermediate,1,0,Gain Muscle,waist,weight,4
+Smith machine V-up,abs,Machine,Intermediate,1,0,Gain Muscle,waist,weight,3
+Elbow plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Bottoms Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Spider crawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Cocoons,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Cross-Body Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Elbow-to-knee crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Decline Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Hanging toes-to-bar,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Hanging Oblique Knee Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Gorilla Chin/Crunch,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,3
+Hanging leg raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Mountain climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Ab bicycle,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+3/4 sit-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Reverse crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Crunches,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Dead bug reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Crunch - Hands Overhead,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,5
+V-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Stomach Vacuum,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,3
+Russian twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Flat Bench Lying Leg Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Knees tucked crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Butt-Ups,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,5
+Feet-elevated oblique crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Bent-knee reverse crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Alternating heel-touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Suspended Reverse Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Lying bench reverse crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Sit-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Side Bridge,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Lying oblique crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Janda Sit-Up,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,4
+Leg Pull-In,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,4
+Side Jackknife,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Scissor Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Toe Touchers,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Lower Back Curl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Exercise ball torso rotation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Seated Overhead Stretch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Overhead Stretch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Seated Scissor Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Partner resistance standing twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Cross Crunch,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,3
+Full Moon,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,3
+Hanging knee raise with manual resistance,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,5
+Straight-Legged Hip Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Wall mountain climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Skin The Cat To Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Partner lying leg raise with lateral throw down,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,4
+Hanging leg raise with throw down,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,3
+Partner sit-up with high-five,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,4
+Exercise ball knee roll-in,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Partner lying leg raise with throw down,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,4
+Crab toe-touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Side kick-through,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Partner target sit-up,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,5
+Suspended Crunch,abs,body weight,Beginner,1,1,Gain Muscle,waist,duration,3
+Jump Lunge,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Side plank hip dip,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Elbow plank jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Exercise ball V-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Standing torso twist stretch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Slalom jumps,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Bear crawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Crab single-arm reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Side lunge cross-body heel-touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Alligator Crawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Lying cross-over lower back stretch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Half bird dog,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Shoulder tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Double crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Flutter kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Sprawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Spider plank jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Pillar-To-Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Alternating High Knee Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Sumo Squat Pulse,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Line-Drill Foot Work,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Plank Fire Hydrants,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Banded jumping jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Shin hug,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR Bear Crawl Fire Feet,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Bear crawl up-down,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR Crab Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Bear crawl hold,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Traveling bear crawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Single-leg V-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR Bear Crawl Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Alternating single-leg sprawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Wide mountain climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Plank leg raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Glute bridge step-out,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Knee up-down,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR Sprawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Reach crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR Push-Up Plank Hold,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR Hollow-Body Rock,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+V-up plus knee-to-chest combo,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Side plank lateral raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Superhero burpee,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Hollow-body abduction,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR Hollow Hold,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Tip-toe crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Knee-to-nose pulse,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Plank walk-out,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR V-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Long sit-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR Breakdancer,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Seated leg lift,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Gorilla burpee,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Knee-in to V-out,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Bear crawl push-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR Front Step,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Plank reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Eiffel Tower leg raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Straight-arm plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Plank up-down,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Frog kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR Knees to Chest,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Front kick-through,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR Sit-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+FYR Leg Lift,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+TBS Toes-to-bar,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR Mountain Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Roman Chair Side Ups,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Push-Up Roll Out - Gethin Variation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Cross-Body Crunch - Gethin Variation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Decline leg lift with twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Hanging Leg Raise - Variation Gethin,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Butterfly crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Cross-body mountain climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Flat Bench Lying Leg Raise - Gethin Variation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Lying leg lift,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Hanging alternating single-leg raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Plank Walk,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Sit-Up - Gethin Variation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Plank Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Decline crunch-,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Alternating lying leg raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Decline leg lift,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Crunch - Gethin Variation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Plank - Gethin Variation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Barbell floor wiper,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Prison Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+McGill Modified Curl-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Cross-body toe-touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Toy soldier,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Natural Glute Ham Raise with Stability Ball,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Lateral ape,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Hollow-body knee tuck,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Air Jumping Rope,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Alternating Lunge Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Alternating Side Plank Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Superman Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Table Pose,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Toe Touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Right Side Bird-Dog,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Right Side Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Bicycle,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Bird-Dog Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Boat Pose,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Bottoms Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Bridge,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Running Man Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Seated Twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Side-Bend Pose,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Side-Plank Arm Wrap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Side-Plank with Hip Touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Side-Plank with Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Side V-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Crab Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Cross-Over Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Crunch Pulse,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Dead Bug,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Single-Leg Inchworm,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Floor Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Floor Wiper,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Floor Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Sit-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Slow Mountain Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Slow Sit-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Half-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Hollow-Body Pulse,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Hollow Hold,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Inchworm,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Right Side Hollow Hold with Pulse,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Reverse Crunch with Frisbee,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Left Side Bird-Dog,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Left Side Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Left Side Hollow Hold With Pulse,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Reverse Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Low Lunge With External Twist And Arm Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Mountain Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+HM Prison Sit-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Plank Alternating Hip-Dip,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Tuck-Up Get-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+HM Flutter Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+HM Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+McGill Pull-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+AM Leg Lift,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+AM Decline Abs,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Hanging crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Tyler Holt Hanging Toes-To-Bar,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Side plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Bird dog-,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Single-leg curl up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Single-kettlebell windmill,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+UNS Foam Roll Thigh,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+UNS Inverted row,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+UNS T-spine rotation with reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+UNS Quadruped thoracic rotation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+UNS Pec stretch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+UNS Lat stretch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+UNS Foam Roll,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+UNS Foam Roll Lats,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+UNS Rocking Adductor Stretch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+UNS Bird Dog,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+UNS Jumping Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Ab wheel roll-out,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Bench mountain climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Feet-elevated bench side plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Cross-body sit-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Decline kayak,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+30 Decline Reverse Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Decline sit-up twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+30 Flat Bench Leg Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+30 Flutter Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Chin-up crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+30 Gorilla Chin Oblique Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Half Turkish get-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+30 Hanging Oblique Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+30 Hollow-Body Hold,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Parallel bars knee raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+30 Landmine Twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Parallel bars leg raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Otis-up-,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+30 Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+30 Spider Crawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Spider crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Toe-touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+30 Hanging Toes-To-Bar,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+30 V-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Cocoon crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Bench oblique crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Full moon-,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Push-up to side plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Tyler Holt V-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Tyler Holt Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Tyler Holt Hip-Dip,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Suicides,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Towel Straight Plank Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Towel Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Towel Elbow Plank Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Towel Elbow Plank Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Towel Straight Plank Hand Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Towel Wax-On Wax-Off,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Towel Wide Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Towel Dirty Dog,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Straight Plank Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Killer Abs,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Straight Plank Split Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Elbow Plank Swim,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Elbow Plank Saw,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Feet-Elevated Straight Plank Toe-Tap Series,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Elbow Plank Pike Pull,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Hand-Elevated Walk-Over Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Hands-Elevated Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Seated Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Feet-Elevated Up-Down Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Feet-Elevated Hand Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Reverse Straight Plank with Alternating Heel Pull-In,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Elbow Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Straight Plank Squat Thrust,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Alternating Single-Leg Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Knee Pull-In Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Straight Plank with Hand Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Straight Plank with Dirty Dog,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Elbow Plank Roll,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Froggy Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Straight Plank Hand Tap to Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman In-Out Straight Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Bicycle,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Alternating Diagonal Knee Pull-in,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Elbow Plank with Step-Out,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Alternating Slow L-Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Feet-Elevated Plank with Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Feet-Elevated Inchworm Pike to Straight Plank Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Feet-Elevated Up-Down Elbow Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Feet-Elevated Plank Pike Pull,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Feet-Elevated Alternating Single-Leg Hip Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Feet-Elevated Plank Pike Pull to Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Standing Heel Click,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Straight Plank Right-Left Jack to Split Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Elbow Plank Jack to Ninja Knees,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Right Side Elbow Plank with Left Leg Swing,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Left Side Elbow Plank with Right Leg Swing,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Straight Plank with Alternating Diagonal Sit-Back,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Boat Press with Leg Extension,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Shoulder Tap to Dirty Dog,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Standing Russian Twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Hovering Plank with Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Elbow Plank to Stacked Plank Hip Drop,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Elbow Plank to Walk-Up Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Straight Plank Pike to Renegade Row,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Alternating Hip Drop to Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Crab Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Wounded Bear Crawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Alternating Crab Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Hovering Panther Core Stabilizer,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Burpee to Forward Lunge,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Seated Knee Pull-In Series,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Elbow Plank Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Elbow Plank Jack to Straight Plank Split Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Boat Pull-Over,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Squat Pulse to Plyometric Jump,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Hands Down Heel Click,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Straight Plank to Kick-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Hands-Elevated Split Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Feet-Elevated Plank Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Hand-Elevated Side Plank Semicircle,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Hands-Elevated Straight Plank Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Alternating Rolling Elbow Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Elbow Plank Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Squat Thrust to Alternating Knee-In,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Supine Double Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Elbow Plank Alternating Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Seated Killer Abs,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Side Plank Hip Drop,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Wide Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Straight-Legged Bicycle,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Stair Toe Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Elbow Plank Ninja,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Traveling Stair Climb Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Hands-Elevated Burpee,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Straight Plank Donkey Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Feet-Elevated Straight Plank Pike Pull,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Towel Burpee,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Elbow Plank to Alternating Side Plank Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Straight-Legged Hip Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Feet-Elevated Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Ninja Knee Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Feet-Elevated Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Feet-Elevated Hip Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Left Hand Right Foot Crab Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Alternating Crab Flip to Froggy Push-Up to Kicks,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Right Hand Left Foot Sleeping Crab,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Left Hand Right Foot Sleeping Crab,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Straight Plank with Alternating Leg Kick-Under,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Right Hip Drop Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Right Side Diagonal Burpee,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Left Hip Drop Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Right Leg 7-Up Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Left Leg 7-Up Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Straight Plank Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Feet-Elevated Couch Hill Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Feet-Elevated Right Side Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Alternating Up-Down Plank to Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Straight Plank Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Ninja Knee Straight Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Reverse Crunch to Hip Raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Straight Plank Quick Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Alternating Diagonal Straight Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Feet-Elevated Left Side Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Right Hand Left Foot Crab Reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Low-Impact Crab Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Alternating Crab Flip to Froggy Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman High-Impact Crab Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Single-Leg Right Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Holman Single-Leg Left Pike,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Shoulder Tap to Hand Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Towel Reverse Plank Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Holman Side-to-Side Twist,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Crab Kick with Hop,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Crab Reach to Crab Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Wide Squat Side-to-Side Obliques,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Holman Side Plank Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Total Fitness Ab Tuck,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Active hang from bar,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Cat-cow,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Crab walk,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Lunge with overhead reach,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Hang from bar,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Total Fitness Hollow Hold,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Total Fitness Side Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Side plank pulse,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Total Fitness Spider Crawl (Unweighted),abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Total Fitness V-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Alternating Knee-to-Elbow Mountain Climber,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Alternating sit-through with crunch-,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Alternating Toe-Touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Janda Sit-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Oblique Roll Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Plank Jack,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Plank To Alternating Side Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+MetaBurn Plank Up-Down,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Plank Wiper,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Plank With Alternating Toe-Touch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+MetaBurn Plyo Push-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Psycho Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Scapular Retraction Plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Scapular Retraction Plank Hold,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Scorpion,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Side Crawler,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Side Plank Oblique Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+MetaBurn Sit-Through,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Sit-Up To V-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+MetaBurn Sit-Up With Rotation,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+MetaBurn Split-Leg Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Tabletop Hip Thrust,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Tabletop With Russian Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+MetaBurn Toe Driver Abs,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+MetaBurn-V-Up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+X-body V-up,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+MetaBurn Swivel Crunch,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Robertson Core-Engaged Dead Bug,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR2 Double-Under,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR2 Fire Feet with Burpee Tuck Jump Drill,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR2 Flutter Kick,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+FYR2 Half-Moon,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR2 Leopard Crawl,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+FYR2 Plank Alternating Front Step,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+FYR2 Shoulder Tap,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Hand shift plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Cross-body plank march,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Bent-knee Copenhagen hip adduction,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Copenhagen plank,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+ACFT Hanging leg tuck,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Alternating hanging knee raise,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,5
+Plank To Sphinx,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Twisting Mountain Climbers,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Jack Knives,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,4
+Hanging Leg Raises,abs,body weight,Intermediate,1,1,Gain Muscle,waist,duration,3
+Dumbbell suitcase crunch,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,3
+Medicine ball rotational throw,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,3
+Hollow-hold ball toss,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,5
+Partner front Russian twist and pass,abs,medicine ball,Beginner,1,0,Gain Muscle,waist,weight,5
+Sit-up with single-arm overhand throw,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,3
+Medicine ball partner twist,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,4
+Partner side Russian twist and pass,abs,medicine ball,Beginner,1,0,Gain Muscle,waist,weight,4
+Medicine ball half moon,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,4
+Exercise ball roll-out,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,3
+Medicine ball pass,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,5
+Partner medicine ball sit-up,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,4
+Medicine ball Russian twist,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,5
+30 Medicine Ball Slam,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,5
+Medicine ball twist,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,3
+FYR2 Medicine Ball Complex,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,3
+FYR2 Medicine Ball Fire-Feet Drill,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,4
+FYR2 Medicine Ball Knees-to-Chest,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,5
+FYR2 Medicine Ball Mountain Climber,abs,medicine ball,Intermediate,1,0,Gain Muscle,waist,weight,3
+Decline oblique crunch,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Decline sit-up,abs,weighted,Intermediate,1,0,Gain Muscle,waist,weight,5
+Hanging Windshield Wiper,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+Exercise Ball Pull-In,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+Exercise ball crunch,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+Feet-elevated crunch,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+Weighted Ball Side Bend,abs,Exercise Ball,Beginner,1,1,Gain Muscle,waist,duration,3
+Swiss Ball Ab Roll-Out,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+Exercise ball squat and twist,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+Swiss Ball V-Up With Foot Pass,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,4
+Exercise ball pike,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+Exercise ball bird dog,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+Exercise ball superman,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,4
+BOSU cross-body crunch,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+Exercise Ball Knee Tuck - Gethin Varation,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,4
+Alternating Exercise Ball Knee Tucks - Gethin Variation,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+AM Ball Crunch,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+30 Bosu Cable Reverse Crunch,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,4
+BOSU knee tuck,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,4
+30 Side Plank On Ball,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+Hanging exercise ball leg raise,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+Taylor Exercise Ball Stir-The-Pot,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,3
+FYR2 Air Ball,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+Feet-elevated plank on ball,abs,Exercise Ball,Intermediate,1,1,Gain Muscle,waist,duration,5
+Band Hip Adductions,adductors,band,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Lateral Band Walk,abductors,band,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+FYR2 Standing Banded Leg Abduction,abductors,band,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Iliotibial band SMR,abductors,Foam Roll,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Adductor SMR,adductors,Foam Roll,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Lying Bent Leg Groin,adductors,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Lateral box jump,adductors,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Thigh adductor,adductors,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Thigh abductor,abductors,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Standing Hip Circles,abductors,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Groiners,adductors,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Fire Hydrant,abductors,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Windmills,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Side Leg Raises,adductors,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Lateral hop,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Monster Walk,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Side Lying Groin Stretch,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+IT Band and Glute Stretch,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Single-leg lying cross-over stretch,abductors,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Carioca quick step,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Standing hip circle,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Lateral cone hop,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Side-To-Side Adductor Stretch,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Dynamic pigeon stretch,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Cross-over jack,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Traveling thigh killa,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR Thigh Killa,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Straddle Stretch,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Right Leg Swing,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Right Side-Kick,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Frog Stretch,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Kick-Out,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Left Leg Swing,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+UNS Foam Roll Adductor,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+MetaBurn Groiner,abductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Side-lying leg adduction scissor,adductors,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Groin and Back Stretch,adductors,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Adductor/Groin,adductors,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Incline dumbbell biceps curl,biceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Banded biceps curl in squat position,biceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Banded Hammer Press - Gethin Variation,biceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Band standing concentration curl,biceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Brachialis SMR,biceps,Foam Roll,Beginner,1,1,Gain Muscle,upper arms,duration,4
+Wide-grip barbell curl,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+EZ-bar spider curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Barbell Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Close-grip EZ-bar curl,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Preacher Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Barbell Curls Lying Against An Incline,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Seated Close-Grip Concentration Barbell Curl,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Close-grip barbell curl,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Drag curl,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Reverse-grip barbell curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Lying High Bench Barbell Curl,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Seated wide-grip curl to close-grip curl,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Seated Straigh-Bar Curl Superset,biceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Dave Draper Forehead Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Reverse-grip EZ-bar curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+EZ-Bar Spider Curl - Gethin Variation,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Barbell curl-,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Paul Carter Barbell Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Standing band biceps curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Close-Grip EZ-Bar Curl - Gethin Variation,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Seated Barbell Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+AM Standing Barbell Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+EZ-bar preacher curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms Standing Barbell Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms Incline Biceps Curl,biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+"Bicep Curls ""21s""",biceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Incline Hammer Curls,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,5
+Hammer Curls,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Biceps curl to shoulder press,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+Concentration curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Flexor Incline Dumbbell Curls,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+Dumbbell Bicep Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Cross-body hammer curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+Dumbbell Alternate Bicep Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Single-arm dumbbell preacher curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Alternate Incline Dumbbell Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Standing concentration curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,3
+Alternating incline dumbbell biceps curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Alternate Hammer Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Seated dumbbell biceps curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Preacher Hammer Dumbbell Curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,3
+Dumbbell preacher curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Lying Supine Dumbbell Curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,5
+Standing Dumbbell Reverse Curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,3
+Palms-out incline biceps curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,3
+Straight-arm plank with biceps curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,3
+Face-down incline dumbbell biceps curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,5
+Seated Dumbbell Inner Biceps Curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,5
+Standing Inner-Biceps Curl,biceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+Seated hammer curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Paul Carter Incline Dumbbell Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Paul Carter Concentration Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+FYR Dumbbell Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Dumbbell biceps curl to upright row,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+FYR Dumbbell Hammer Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Dumbbell overhead hold with single-arm curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+FYR Kneeling Biceps,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Lunge hold dumbbell curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+FYR Dumbbell Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Alternating dumbbell snatch,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+TBS Incline Dumbbell Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+TBS Hammer Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Reverse-grip dumbbell curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Incline Dumbbell Curl - Gethin Variation,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Hammer curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Seated Dumbbell Curl - Gethin Variation,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Dumbbell Hammer Curl - Gethin Variation,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Single-arm seated dumbbell curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Lying Cable Curl - Gethin Variation,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Dumbbell biceps curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Seated Biceps Hammer Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+HM Alternating Reverse Lunge With Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+AM Hammer Curls,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+AM Seated Hammer Curls,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Seated alternating biceps curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Alternating hammer curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Alternating biceps curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Holman Slow Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Holman Biceps Curl to Chest Punch,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Holman Right Arm Heavy Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Holman Left Arm Heavy Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Holman Alternating Front Lunge Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Holman Weighted Double-Time Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Holman Heavy Right Arm Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Holman Heavy Left Arm Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+MetaBurn Dumbbell Drag Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+MetaBurn Hammer Curl to Overhead Press,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+MetaBurn Biceps Curl To Lateral Raise,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+FYR2 Alternating Dumbbell Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+FYR2 Pulse Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+FYR2 Seesaw Dumbbell Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+FYR2 Single-Dumbbell Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+FYR2 Dumbbell Curl-Row Complex,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+30 Arms Standing Dumbbell Hammer Curl 21s,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+30 Arms Standing Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+30 Arms Standing Alternating Hammer Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+30 Arms Standing Alternating Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+30 Arms Single-Arm Hammer Preacher Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+30 Arms Single-Arm Dumbbell Preacher Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+30 Arms Seated Dumbbell Concentration Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+30 Arms Seated Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+30 Arms Seated Alternating Biceps Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+30 Arms Incline Hammer Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+30 Arms Incline Dumbbell Triceps Extension,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+30 Arms Hammer Curl,biceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Reverse Plate Curls,biceps,weighted,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Standing Biceps Stretch,biceps,weighted,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Suspended Curl,biceps,weighted,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Plate hammer curl,biceps,weighted,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Barbell spider curl,biceps,weighted,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Barbell forehead curl,biceps,weighted,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Overhead cable curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Standing One-Arm Cable Curl,biceps,cable,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Reverse Cable Curl,biceps,cable,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Standing Biceps Cable Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Cable rope hammer curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Lying cable biceps curl,biceps,cable,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Cable rope preacher hammer curl,biceps,cable,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Lying Close-Grip Bar Curl On High Pulley,biceps,cable,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Cable EZ-Bar Preacher Curl - Gethin Variation,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Squatting cable EZ-bar biceps curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Cable straight-bar biceps curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Standing reverse-grip cable curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Lying high-cable biceps curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+High-Pulley Cable Curl - Gethin Variation,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Standing High Cable Curl - Gethin Variation,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+High Cable Curls,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Seated cable biceps curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Lying Close-Grip Bar Curl On High Pulley - Gethin Variation,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Standing Cable Curl - Gethin Variation,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Double Arm Cable Biceps Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+AM Cable Biceps Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Single-arm cable biceps curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+UP Cable Curl With Straight Bar,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+30 Arms Cable Rope Hammer Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Squatting Cable Straight-Bar Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms High Cable Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Cable Straight-Bar Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Cable Concentration Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms BFR High Cable Curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+BFR cable rope hammer curl,biceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Machine Bicep Curl,biceps,Machine,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Machine Preacher Curls,biceps,Machine,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Single-arm machine preacher curl,biceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Machine preacher curl,biceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Smith machine drag curl,biceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms BFR Machine Preacher Curl,biceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Seated Biceps,biceps,body weight,Beginner,1,1,Gain Muscle,upper arms,duration,4
+TBS Chin-Up,biceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Pull-up - Gethin Variation,biceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+UN Pull-Up Supinated,biceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+UN Pull-Up Pronated,biceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+UN Pull-Up Neutral,biceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+EZ-Bar Curl,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Reverse Barbell Preacher Curls,biceps,ez barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Close-Grip EZ-Bar Curl with Band,biceps,ez barbell,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Standing EZ-Bar Curl - Gethin Variation,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+TBS EZ-Bar Curl,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Standing EZ-bar curl,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+30 Arms Standing Overhand EZ-Bar Curl,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms EZ-Bar Spider Curl,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms EZ-Bar Preacher Curl,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms Standing EZ-Bar Curl,biceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Calf Raises - With Bands,calves,band,Beginner,1,1,Gain Muscle,lower legs,duration,3
+Peroneals Stretch,calves,band,Intermediate,1,1,Gain Muscle,lower legs,duration,3
+Posterior Tibialis Stretch,calves,band,Intermediate,1,1,Gain Muscle,lower legs,duration,5
+Calf SMR,calves,Foam Roll,Beginner,1,1,Gain Muscle,lower legs,duration,3
+Rocking Standing Calf Raise,calves,barbell,Beginner,1,0,Gain Muscle,lower legs,weight,5
+Standing barbell calf raise,calves,barbell,Beginner,1,0,Gain Muscle,lower legs,weight,4
+Barbell Seated Calf Raise,calves,barbell,Beginner,1,0,Gain Muscle,lower legs,weight,3
+Smith machine standing calf raise,calves,barbell,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+Calf Raise On A Dumbbell,calves,dumbbell,Beginner,1,1,Gain Muscle,lower legs,weight,5
+Standing Dumbbell Calf Raise,calves,dumbbell,Intermediate,1,1,Gain Muscle,lower legs,weight,4
+Single-leg standing dumbbell calf raise,calves,dumbbell,Intermediate,1,1,Gain Muscle,lower legs,weight,4
+Dumbbell walking calf raise,calves,dumbbell,Intermediate,1,1,Gain Muscle,lower legs,weight,5
+Balance Board,calves,weighted,Beginner,1,0,Gain Muscle,lower legs,weight,3
+Weighted donkey calf raise,calves,weighted,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+Anterior Tibialis-SMR,calves,weighted,Beginner,1,0,Gain Muscle,lower legs,weight,5
+Foot-SMR,calves,weighted,Beginner,1,0,Gain Muscle,lower legs,weight,5
+Agility Ladder,calves,weighted,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+Single-leg machine seated calf raise,calves,weighted,Intermediate,1,0,Gain Muscle,lower legs,weight,5
+Smith Machine Calf Raise,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,4
+Standing Calf Raises,calves,Machine,Beginner,1,0,Gain Muscle,lower legs,weight,5
+Seated Calf Raise,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,4
+Calf Press On The Leg Press Machine,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,4
+Calf Press,calves,Machine,Beginner,1,0,Gain Muscle,lower legs,weight,4
+Smith Machine Reverse Calf Raises,calves,Machine,Beginner,1,0,Gain Muscle,lower legs,weight,3
+Seated Single-Leg Calf Press - Gethin Variation,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,4
+Seated Calf Raise - Gethin Variation,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,4
+Donkey Calf Raise - Gethin Variation,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+Standing Calf Raise Facing Hack Squat Machine - Gethin Variation,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,4
+Calf Press On A Hack Squat Machine - Gethin Variation,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,5
+Smith Machine Standing Calf Raises - Gethin Variation,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+Hack squat calf raise,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,5
+Seated Calf Press - Gethin Variation,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,5
+Leg press calf raise,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,5
+Machine seated calf raise,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+30 Legs Seated Calf Raise,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+30 Legs Standing Calf Raise,calves,Machine,Intermediate,1,0,Gain Muscle,lower legs,weight,3
+Peroneals-SMR,calves,body weight,Intermediate,1,1,Gain Muscle,lower legs,duration,3
+Knee Circles,calves,body weight,Beginner,1,1,Gain Muscle,lower legs,duration,3
+Standing Gastrocnemius Calf Stretch,calves,body weight,Intermediate,1,1,Gain Muscle,lower legs,duration,5
+Wall calf stretch,calves,body weight,Intermediate,1,1,Gain Muscle,lower legs,duration,4
+Seated Calf Stretch,calves,body weight,Intermediate,1,1,Gain Muscle,lower legs,duration,5
+Standing Calf Raise,calves,body weight,Intermediate,1,1,Gain Muscle,lower legs,duration,5
+Standing calf raise-,calves,body weight,Intermediate,1,1,Gain Muscle,lower legs,duration,4
+HM Left Calf-Spike Sumo Pulse,calves,body weight,Intermediate,1,1,Gain Muscle,lower legs,duration,3
+Ankle Circles,calves,body weight,Beginner,1,1,Gain Muscle,lower legs,duration,4
+Calf Stretch Elbows Against Wall,calves,body weight,Beginner,1,1,Gain Muscle,lower legs,duration,3
+Standing Soleus And Achilles Stretch,calves,body weight,Beginner,1,1,Gain Muscle,lower legs,duration,5
+Cross Over - With Bands,pectorals,band,Beginner,1,1,Gain Muscle,chest,duration,3
+Bench Press - With Bands,pectorals,band,Beginner,1,1,Gain Muscle,chest,duration,5
+Bench Press With Short Bands,pectorals,band,Beginner,1,1,Gain Muscle,chest,duration,4
+Feet-Elevated TRX Push-Up,pectorals,band,Beginner,1,1,Gain Muscle,chest,duration,3
+Band-suspended kettlebell bench press,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,5
+HM Banded Cross-Over Pull,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,5
+Rusin Band Pull-Apart,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,4
+UNS Banded Push-Up,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,3
+Taylor Band-Assisted One-Arm Push-Up,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,5
+Incline band bench press,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,4
+Band push-up,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,4
+Band chest fly,pectorals,band,Intermediate,1,1,Gain Muscle,chest,duration,3
+Close-grip bench press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+Barbell Bench Press - Medium Grip,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,4
+Decline barbell bench press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,5
+Wide-grip bench press,pectorals,barbell,Beginner,1,0,Gain Muscle,chest,weight,3
+Wide-Grip Decline Barbell Bench Press,pectorals,barbell,Beginner,1,0,Gain Muscle,chest,weight,3
+Barbell Incline Bench Press Medium-Grip,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+Neck Press,pectorals,barbell,Beginner,1,0,Gain Muscle,chest,weight,3
+Front Raise And Pullover,pectorals,barbell,Beginner,1,0,Gain Muscle,chest,weight,5
+Board bench press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,4
+Barbell Bench Press-Wide Grip,pectorals,barbell,Beginner,1,0,Gain Muscle,chest,weight,4
+Wide-Grip Decline Barbell Pullover,pectorals,barbell,Beginner,1,0,Gain Muscle,chest,weight,5
+Barbell Guillotine Bench Press,pectorals,barbell,Beginner,1,0,Gain Muscle,chest,weight,3
+Paul Carter Incline Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,4
+Incline bench press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,4
+Bench press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+TBS Close-Grip Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,5
+AM Flat Bench Barbell Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,5
+UP Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,5
+UP Close-Grip Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+King Maker Barbell Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,5
+King Maker Incline Barbell Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+30 Chest Incline Barbell Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+30 Chest Barbell Bench Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+30 Chest 30-Degree Incline Dumbbell Press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,5
+Spoto press,pectorals,barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+Kettlebell plyo push-up,pectorals,kettlebell,Intermediate,1,0,Gain Muscle,chest,weight,5
+Extended Range One-Arm Kettlebell Floor Press,pectorals,kettlebell,Beginner,1,0,Gain Muscle,chest,weight,3
+Kettlebell alternating floor press,pectorals,kettlebell,Beginner,1,0,Gain Muscle,chest,weight,3
+One-Arm Kettlebell Floor Press,pectorals,kettlebell,Beginner,1,0,Gain Muscle,chest,weight,3
+Leg-Over Floor Press,pectorals,kettlebell,Beginner,1,0,Gain Muscle,chest,weight,3
+FYR2 Push-Up to Kettlebell Hike Combo,pectorals,kettlebell,Intermediate,1,0,Gain Muscle,chest,weight,5
+Pushups,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Incline Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Hands-elevated push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Decline Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Single-Arm Push-Up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Close push-up to wide push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Wide-grip hands-elevated push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Push-Ups With Feet On An Exercise Ball,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Feet-elevated push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Isometric Wipers,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Clock push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Incline Push-Up Depth Jump,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Push-Up Wide,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Sphinx push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Close-Hands Push-Up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,4
+Tiger-bend push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,4
+Plyo push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,3
+Close-grip hands-elevated push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Suspended push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Push Up to Side Plank,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Isometric Chest Squeezes,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,4
+Side-to-side push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Typewriter push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,4
+Diamond push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Judo push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,3
+Superman Push-Up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,4
+Wide push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,3
+One-Arm Push-Up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Clapping Push-Up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Staggered push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,5
+Reverse-grip hands-elevated push-up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,3
+Triple Clap Push-Up,pectorals,body weight,Beginner,1,1,Gain Muscle,chest,duration,3
+Side kick-through push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Swimming,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+FYR Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Frog push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Wide push-up plank hold,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Close push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Push-Up - Gethin Variation,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+HM Incline Push-Up On Chair,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+HM Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+HM Push-Plank,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+AM Chest Dips,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+UP Push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+UN Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+UNS Foam Roll Pecs,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+UN Hands Elevated Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Seal Drag to Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Holman Hand-Elevated Push-Up with Hand Row,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Holman Slow Hips-Up Chest Press,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Jump-Out Push-Up with Hand Hop Back,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Holman Froggy Push-Up to Donkey Kick,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Holman Push-Up to Sit Back,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Holman Sit Back Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Holman Alternating Staggered Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Foot-Up Diving Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Narrow Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Dynamo Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Holman Jump to Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Foot-Elevated Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Holman Feet-Elevated Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Total Fitness Plyo Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Scapular push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+King Maker Push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Warrior push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+Taylor Roll-Over Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Taylor One-Arm Push-Up Slow Negative,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+30 Chest Push-Up To Isometric Hold,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+30 Chest Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+30 Chest Bench Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+MetaBurn 3-Phase Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+MetaBurn Fast Feet To Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+MetaBurn Judo Push-Up To Pike Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+MetaBurn Pike Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+MetaBurn Push-Up To Frogger,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+MetaBurn Push-Up With Hand Side-Step,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+MetaBurn Push-Up With Hand-Up Rotation,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+MetaBurn Sphinx Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+MetaBurn Spiderman Push-Up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+Roberston Push-up to Down Dog,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+FYR2 Push-Up-Breakdancer-Shoulder-Tap Complex,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+ACFT Hand-release push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,4
+1.5-rep push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+ACFT Triple-clap push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,3
+ACFT Superman push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Cross-over push-up,pectorals,body weight,Intermediate,1,1,Gain Muscle,chest,duration,5
+Leverage Incline Chest Press,pectorals,Machine,Beginner,1,0,Gain Muscle,chest,weight,4
+Butterfly,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,5
+Leverage Chest Press,pectorals,Machine,Beginner,1,0,Gain Muscle,chest,weight,4
+Decline Smith Press,pectorals,Machine,Beginner,1,0,Gain Muscle,chest,weight,5
+Smith machine bench press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,4
+Leverage Decline Chest Press,pectorals,Machine,Beginner,1,0,Gain Muscle,chest,weight,4
+Machine chest press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,3
+Smith Machine Incline Bench Press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,4
+Smith Machine Close-Grip Bench Press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,3
+Smith Machine Decline Press,pectorals,Machine,Beginner,1,0,Gain Muscle,chest,weight,4
+Smith machine bench press throw,pectorals,Machine,Beginner,1,0,Gain Muscle,chest,weight,4
+Machine chest fly,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,5
+Machine bench press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,4
+Machine Seated Chest Press - Gethin Variation,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,4
+Smith machine weighted push-up,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,3
+Smith machine incline bench press-,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,3
+Smith machine decline bench press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,5
+AM Pec Dec,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,4
+30 Chest Machine Flat Chest Press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,3
+Smith machine push-up,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,5
+30 Chest Smith Machine Incline Chest Press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,5
+30 Chest Smith Machine Chest Press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,3
+30 Chest Machine Incline Chest Press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,4
+30 Chest Machine Fly,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,5
+30 Chest 30-Degree Incline Smith Machine Press,pectorals,Machine,Intermediate,1,0,Gain Muscle,chest,weight,5
+Low-cable cross-over,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+Incline cable chest fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,4
+Cable Crossover,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+Incline cable chest press,pectorals,cable,Beginner,1,0,Gain Muscle,chest,weight,5
+Cable Chest Press,pectorals,cable,Beginner,1,0,Gain Muscle,chest,weight,3
+Single-arm cable cross-over,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,4
+Cable cross-over,pectorals,cable,Beginner,1,0,Gain Muscle,chest,weight,5
+Standing Cable Chest Press,pectorals,cable,Beginner,1,0,Gain Muscle,chest,weight,5
+Lying cable chest fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,4
+Paul Carter Cable Cross-Over,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,3
+One-Arm Cable Crossover - Gethin Variation,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,3
+Incline Cable Fly - Gethin Variation,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+Cable Cross-Over - Gethin Variation,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,3
+Seated cable chest fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,3
+Single-arm incline cable cross-over-,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,4
+High-to-low cable chest fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+UP Cable Cross-Over,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+UP Cable Fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+30 Chest Low-To-High Cable Fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,4
+30 Chest Incline Cable Fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+30 Chest Incline Cable Chest Press,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+30 Chest High-To-Low Cable Press,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,4
+30 Chest High-To-Low Cable Fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,5
+30 Chest Shoulder-Height Cable Fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,4
+Cable Pec Fly,pectorals,cable,Intermediate,1,0,Gain Muscle,chest,weight,3
+Chest Push (multiple response),pectorals,medicine ball,Beginner,1,0,Gain Muscle,chest,weight,5
+Medicine Ball Chest Pass,pectorals,medicine ball,Intermediate,1,0,Gain Muscle,chest,weight,3
+Medicine ball sprawl to chest press,pectorals,medicine ball,Intermediate,1,0,Gain Muscle,chest,weight,5
+Medicine ball push-up,pectorals,medicine ball,Intermediate,1,0,Gain Muscle,chest,weight,3
+Chest Push (single response),pectorals,medicine ball,Beginner,1,0,Gain Muscle,chest,weight,4
+Chest Push with Run Release,pectorals,medicine ball,Beginner,1,0,Gain Muscle,chest,weight,5
+Chest Push from 3 point stance,pectorals,medicine ball,Beginner,1,0,Gain Muscle,chest,weight,4
+Dumbbell Bench Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Dumbbell Flyes,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Incline dumbbell bench press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Decline Dumbbell Flyes,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Reverse-grip incline dumbbell bench press,pectorals,dumbbell,Beginner,1,1,Gain Muscle,chest,weight,5
+Incline Dumbbell Flyes,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Neutral-grip dumbbell bench press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Decline dumbbell bench press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Single-arm kettlebell row,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Hammer Grip Incline DB Bench Press,pectorals,dumbbell,Beginner,1,1,Gain Muscle,chest,weight,5
+Straight-arm dumbbell pull-over,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Incline Dumbbell Bench With Palms Facing In,pectorals,dumbbell,Beginner,1,1,Gain Muscle,chest,weight,5
+Incline Dumbbell Flyes - With A Twist,pectorals,dumbbell,Beginner,1,1,Gain Muscle,chest,weight,5
+Bent-arm dumbbell pull-over,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Close-grip dumbbell bench press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Single-dumbbell push-up,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+One-Arm Flat Bench Dumbbell Flye,pectorals,dumbbell,Beginner,1,1,Gain Muscle,chest,weight,4
+Dumbbell Fix Dumbbell Floor Chest Fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Dumbbell Fix Traveling Push-Up,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Incline dumbbell chest fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Paul Carter Dumbbell Shrug,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Dumbbell push-up row,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+TBS Dumbbell Incline Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Incline Dumbbell Fly - Gethin Variation,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Dumbbell bench press-,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Decline dumbbell fly and press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Incline dumbbell fly and press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Single-arm decline dumbbell bench press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Single-arm incline dumbbell bench press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Incline Dumbbell Press - Gethin Variation,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Dumbbell Chest Press - Gethin Variation,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Dumbbell Floor Press - Gethin Variation,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Decline Dumbbell Press - Gethin Variation,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Dumbbell chest fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Machine rear delt fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+AM Dumbbell Bench Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+UP Incline Dumbbell Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+UP Incline Dumbbell Fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Holman Push-Up to Belly Touch,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+Single-arm dumbbell floor press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+Total Fitness Weighted Push-Up,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+King Maker Standing Dumbbell Shoulder Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,5
+30 Chest Incline Dumbbell Fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+30 Chest Incline Dumbbell Bench Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+30 Chest Dumbbells-Together Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+30 Chest Dumbbells-Together Incline Bench Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+30 Chest Dumbbell Fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+30 Chest Dumbbell Bench Press,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+30 Chest 30-Degree Incline Dumbbell Fly,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,4
+FYR2 Single-Dumbbell Push-Up,pectorals,dumbbell,Intermediate,1,1,Gain Muscle,chest,weight,3
+Bodyweight Flyes,pectorals,ez barbell,Beginner,1,0,Gain Muscle,chest,weight,4
+Close-grip EZ-bar bench press,pectorals,ez barbell,Intermediate,1,0,Gain Muscle,chest,weight,3
+Chest dip,pectorals,weighted,Intermediate,1,0,Gain Muscle,chest,weight,3
+Drop Push,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,4
+Forward Drag with Press,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,5
+Chain Press,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,5
+Behind Head Chest Stretch,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,3
+Pass-through stretch with band,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,3
+Weighted Push-Up,pectorals,weighted,Intermediate,1,0,Gain Muscle,chest,weight,3
+Heavy Bag Thrust,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,3
+Decline Explosive Push-Up,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,4
+Suspended Chest Fly,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,3
+Svend press,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,5
+Bar Push-Up Smith Machine,pectorals,weighted,Beginner,1,0,Gain Muscle,chest,weight,4
+Plate-weighted push-up,pectorals,weighted,Intermediate,1,0,Gain Muscle,chest,weight,5
+Double-bar roll-out chest fly,pectorals,weighted,Intermediate,1,0,Gain Muscle,chest,weight,4
+Holman Plate Dynamo Push-Up,pectorals,weighted,Intermediate,1,0,Gain Muscle,chest,weight,4
+Holman Towel Drag Two Steps to Push-Up,pectorals,weighted,Intermediate,1,0,Gain Muscle,chest,weight,4
+Taylor Val Slide Push-Up/Fly Combo,pectorals,weighted,Intermediate,1,0,Gain Muscle,chest,weight,4
+Exercise ball chest stretch,pectorals,Exercise Ball,Beginner,1,1,Gain Muscle,chest,duration,5
+Bosu Ball Push-Up,pectorals,Exercise Ball,Beginner,1,1,Gain Muscle,chest,duration,3
+Feet-elevated push-up on ball,pectorals,Exercise Ball,Intermediate,1,1,Gain Muscle,chest,duration,5
+Standing alternating band speed row,forearms,band,Intermediate,1,1,Gain Muscle,lower arms,duration,3
+Band roundhouse elbow,forearms,band,Intermediate,1,1,Gain Muscle,lower arms,duration,3
+Palms-down wrist curl over bench,forearms,barbell,Intermediate,1,0,Gain Muscle,lower arms,weight,5
+Palms-up wrist curl over bench,forearms,barbell,Intermediate,1,0,Gain Muscle,lower arms,weight,4
+Standing behind-the-back wrist curl,forearms,barbell,Beginner,1,0,Gain Muscle,lower arms,weight,4
+Seated finger curl,forearms,barbell,Beginner,1,0,Gain Muscle,lower arms,weight,3
+Seated palms-up wrist curl,forearms,barbell,Intermediate,1,0,Gain Muscle,lower arms,weight,5
+Bottoms-Up Clean From The Hang Position,forearms,kettlebell,Beginner,1,0,Gain Muscle,lower arms,weight,3
+Seated One-Arm Dumbbell Palms-Up Wrist Curl,forearms,dumbbell,Beginner,1,1,Gain Muscle,lower arms,weight,4
+Palms-Up Dumbbell Wrist Curl Over A Bench,forearms,dumbbell,Beginner,1,1,Gain Muscle,lower arms,weight,3
+Seated palms-down wrist curl,forearms,dumbbell,Beginner,1,1,Gain Muscle,lower arms,weight,3
+Palms-Down Dumbbell Wrist Curl Over A Bench,forearms,dumbbell,Beginner,1,1,Gain Muscle,lower arms,weight,5
+Seated One-Arm Dumbbell Palms-Down Wrist Curl,forearms,dumbbell,Beginner,1,1,Gain Muscle,lower arms,weight,4
+Seated Dumbbell Palms-Up Wrist Curl,forearms,dumbbell,Beginner,1,1,Gain Muscle,lower arms,weight,4
+Partner farmer's walk,forearms,dumbbell,Beginner,1,1,Gain Muscle,lower arms,weight,5
+Dumbbell suitcase carry,forearms,dumbbell,Intermediate,1,1,Gain Muscle,lower arms,weight,5
+Suitcase Dumbbell Carry,forearms,dumbbell,Intermediate,1,1,Gain Muscle,lower arms,weight,5
+Side plank with dumbbell external rotation,forearms,dumbbell,Intermediate,1,1,Gain Muscle,lower arms,weight,5
+Rickshaw Carry,forearms,weighted,Beginner,1,0,Gain Muscle,lower arms,weight,4
+Dumbbell farmer's walk,forearms,weighted,Intermediate,1,0,Gain Muscle,lower arms,weight,4
+Wrist Roller,forearms,weighted,Beginner,1,0,Gain Muscle,lower arms,weight,5
+Standing Olympic Plate Hand Squeeze,forearms,weighted,Beginner,1,0,Gain Muscle,lower arms,weight,3
+Plate Pinch,forearms,weighted,Beginner,1,0,Gain Muscle,lower arms,weight,3
+Landmine Press and Catch,forearms,weighted,Intermediate,1,0,Gain Muscle,lower arms,weight,5
+Plate halo,forearms,weighted,Intermediate,1,0,Gain Muscle,lower arms,weight,3
+Bryant Wrist Curl,forearms,weighted,Intermediate,1,0,Gain Muscle,lower arms,weight,3
+Seated Two-Arm Palms-Up Low-Pulley Wrist Curl,forearms,cable,Beginner,1,0,Gain Muscle,lower arms,weight,3
+Cable Wrist Curl,forearms,cable,Beginner,1,0,Gain Muscle,lower arms,weight,3
+Single-arm cable push-down,forearms,cable,Intermediate,1,0,Gain Muscle,lower arms,weight,3
+Wrist Circles,forearms,body weight,Beginner,1,1,Gain Muscle,lower arms,duration,4
+Kneeling Forearm Stretch,forearms,body weight,Beginner,1,1,Gain Muscle,lower arms,duration,4
+Hip Extension with Bands,glutes,band,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Hip Lift with Band,glutes,band,Beginner,1,1,Gain Muscle,upper legs,duration,3
+HM Monster Walk,glutes,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+UNS Banded Glute Bridge,glutes,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR2 Banded Glute Bridge,glutes,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Piriformis SMR,glutes,Foam Roll,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Barbell glute bridge,glutes,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Barbell Hip Thrust,glutes,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Kneeling Squat,glutes,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Kneeling Jump Squat,glutes,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+UN Rear Foot Elevated Split Squat,glutes,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Kettlebell thruster,glutes,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Taylor Kettlebell Swing,glutes,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+UN Goblet Squat,glutes,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Single-arm triceps kick-back,glutes,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Lateral High Knees to Quad Touch Jump,glutes,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+FYR2 Dumbbell Hip Thrust,glutes,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+FYR2 Glute Bridge Dumbbell Floor Press,glutes,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Suspended Hip Thrust,glutes,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Single-leg cable hip extension,glutes,cable,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Pull Through,glutes,cable,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Cable rope pull-through deadlift,glutes,cable,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+UNS Cable Pull-Through,glutes,cable,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+30 Legs Glute-Ham Raise,glutes,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Glute bridge,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Single-leg glute bridge,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Step-up with knee raise,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Glute Kickback,glutes,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Standing hip extension,glutes,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Lying glute stretch,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Knee Across The Body,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Seated Glute,glutes,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Lying Glute,glutes,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+One Knee To Chest,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Seated Glute Stretch,glutes,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Neck Bridge Supine,glutes,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Walking High Knee,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Walking Butt Kicks,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Walking Glute Stretch,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Lunge kick,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Curtsy lunge,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Alternating standing glute stretch,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Side-lying leg lift,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR Progressive High Knee,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Glute-Ham Raise - Gethin Variation,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Lunge glute stretch,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Natural Glute Ham Raise - Gethin Variation,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Groiner,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Alternating Donkey Kick,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Alternating Slow Step-Down With Chair,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Right Side Iron Cross,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Single-Leg Bridge,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Hi-Low,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Kick-Back,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Left Side Iron Cross,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Left Side-Kick,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Leg Lifts,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Walking lunge,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+High Plyometric Box Jump,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Barbell hip thrust-,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+UN Glute Bridge,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Donkey Kick,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Hip Raise with Alternating Kick,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Left Leg Donkey Kick,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Diagonal Right Leg Step-Out to Right Knee-Up,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Right Leg Donkey Kick,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Butt Tap to Jump,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Butt Tap to Jump-Forward-Jump-Back,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Traveling High Knees to Squat Thrust,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Butt Kicker to High Knees,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Daisy Cutter,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Frogger,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Hip Raise with Chest Press,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Total Fitness Bear Crawl,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Pigeon stretch,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Levitating side kick-through,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+30 Legs Hip Thrust,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Dumbbell single-leg hip thrust,glutes,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Medicine ball duck walk,glutes,medicine ball,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Exercise ball hip thrust,glutes,Exercise Ball,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Downward Facing Balance,glutes,Exercise Ball,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Band Good Morning (Pull Through),hamstrings,band,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Standing Hamstring and Calf Stretch,hamstrings,band,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Hamstring-SMR,hamstrings,Foam Roll,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Barbell Deadlift,hamstrings,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Clean Deadlift,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Sumo deadlift,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Romanian Deadlift from Deficit,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Power Snatch,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Power Clean from Blocks,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Snatch Deadlift,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Power clean,hamstrings,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Hang Snatch,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Wide Stance Stiff Legs,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Clean,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Good Morning,hamstrings,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Barbell stiff-legged deadlift,hamstrings,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Romanian Deadlift,hamstrings,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Sumo Deadlift with Chains,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Sumo Deadlift with Bands,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Good Morning off Pins,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Stiff-Legged Deadlift,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Snatch Pull,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Hanging Bar Good Morning,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Reverse Band Sumo Deadlift,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Muscle Snatch,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Split Snatch,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Hang Snatch - Below Knees,hamstrings,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+30 Legs Sumo Deadlift,hamstrings,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Kettlebell pass-through lunge,hamstrings,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Kettlebell One-Legged Deadlift,hamstrings,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Single-arm kettlebell clean,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Single-leg kettlebell deadlift,hamstrings,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Romanian Deadlift with Kettlebell,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Single-arm kettlebell swing,hamstrings,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Kettlebell Dead Clean,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Alternating Hang Clean,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+One-Arm Open Palm Kettlebell Clean,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Open Palm Kettlebell Clean,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Kettlebell Hang Clean,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Double Kettlebell Alternating Hang Clean,hamstrings,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Romanian Deadlift With Dumbbells,hamstrings,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,4
+Stiff-Legged Dumbbell Deadlift,hamstrings,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Vertical Swing,hamstrings,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,4
+Dumbbell Fix Dumbbell Swing,hamstrings,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Dumbbell Lying Hamstring Curl,hamstrings,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+30 Legs Dumbbell Stiff-Legged Deadlift,hamstrings,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Box jump,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Box Jump (Multiple Response),hamstrings,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Sled push-,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Lying Hamstring,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Chair Leg Extended Stretch,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Suspended Leg Curl,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Box Skip,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Power Stairs,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Seated Hamstring and Calf Stretch,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Hamstring slide,hamstrings,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Seated Band Hamstring Curl,hamstrings,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Lying cable leg curl,hamstrings,cable,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Standing cable leg curl,hamstrings,cable,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Lying Leg Curls,hamstrings,Machine,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Glute Ham Raise,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Reverse Hyperextension,hamstrings,Machine,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Seated Leg Curl,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Standing Leg Curl,hamstrings,Machine,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Smith machine stiff-legged deadlift,hamstrings,Machine,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Lying Leg Curl - Gethin Variation,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Paul Carter Leg Extension,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Lying leg curl,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Seated Hamstring Curl - Gethin Variation,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Single-leg lying leg curl,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Leg curl,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Leg Extension - Gethin Variation,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Single-leg leg extension-,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Lying Hamstring Curls - Gethin Variation,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+AM Seated Hamstring Curl,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+UP Hamstring Curl,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+30 Legs Leg Extension,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+30 Legs Seated Leg Curl,hamstrings,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Natural Glute Ham Raise,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Standing leg swing,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Linear Acceleration Wall Drill,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Knee Tuck Jump,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Leg-Up Hamstring Stretch,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Inchworm,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Moving Claw Series,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Lying groin stretch with band,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+90/90 Hamstring,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+World's greatest stretch,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+The Straddle,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Prone Manual Hamstring,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Knee To Chest,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Hurdle Hops,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Hip Stretch With Twist,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Linear 3-Part Start Technique,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Alternating Leg Swing,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Single-leg balance and reach,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+High Kick,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Boss Everline 10-Yard Sprints,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Standing hamstring stretch,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Reverse lunge,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Alternating Cross Lunge,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Alternating Front Kick,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM World's Greatest Stretch,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Alternating Sprawl Kick-Through,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Alternating Step-Back,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Alternating Step-Up With Chair,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Right Knee-Up,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Low Lunge With External Twist,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Ninja Crawl,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Pigeon Stretch,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Single-Leg Deadlift Walk,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Total Fitness Hamstring Slide,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+30 Legs Walking Lunge,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Glute ham raise-,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Lying hamstring stretch with band,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Upper Back-Leg Grab,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Seated Hamstring,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Alternating lunge jump,hamstrings,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Runner's Stretch,hamstrings,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Exercise ball leg curl,hamstrings,Exercise Ball,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Ball Hamstring Hat Trick,hamstrings,Exercise Ball,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Band-assisted pull-up,lats,band,Intermediate,1,1,Gain Muscle,back,duration,4
+Assisted Chin-Up,lats,band,Beginner,1,1,Gain Muscle,back,duration,4
+UN Band Assisted Pull-up Pronated,lats,band,Intermediate,1,1,Gain Muscle,back,duration,3
+UN Band Assisted Pull-up Neutral,lats,band,Intermediate,1,1,Gain Muscle,back,duration,4
+UN Band Assisted Pull-up Supinated,lats,band,Intermediate,1,1,Gain Muscle,back,duration,5
+FYR2 Monster Band Face-Pull Hold,lats,band,Intermediate,1,1,Gain Muscle,back,duration,4
+Single-arm band low row,lats,band,Intermediate,1,1,Gain Muscle,back,duration,5
+Latissimus dorsi SMR,lats,Foam Roll,Intermediate,1,1,Gain Muscle,back,duration,3
+Bent-arm barbell pull-over,lats,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+Barbell pull-over to press,lats,barbell,Beginner,1,0,Gain Muscle,back,weight,5
+Single-arm barbell bent-over row,lats,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+Reverse Barbell Row,lats,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Side kick-through to kettlebell high pull,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR2 Alternating Kettlebell Snatch,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR2 Alternating Kettlebell Swing,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+FYR2 American Kettlebell Swing,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+FYR2 Double-Kettlebell Standing Clean,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,4
+FYR2 Kettlebell Swing High Pull,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR2 Kettlebell Swing-Clean-Press Combo,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+FYR2 Kettlebell Swing-Clean-Press-Row Combo,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+FYR2 Single-Arm Kettlebell Clean,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+FYR2 Single-Arm Kettlebell Swing,lats,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+PJR pull-over-,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Dumbbell seal row,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Incline Dumbbell Row - Gethin Variation,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+FYR Bent-Over Dumbbell Row,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Straight-Arm Dumbbell Pull-Over - Gethin Variation,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Bent-Over Dumbbell Row - Gethin Variation,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Bent-over dumbbell rear delt fly,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Band Resisted Dumbbell Row,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Holman Right Arm Weighted Half Jack,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Holman Left Arm Weighted Half Jack,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Holman Renegade Row,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Holman Renegade Row with Opposite Foot Step-Out,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Holman Renegade Row to Weighted Burpee,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Holman Weighted Double-Arm Cross Punch,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Holman Standing Flat Back Row,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Total Fitness Dumbbell Isometric Row Hold,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Dumbbell renegade row,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+MetaBurn Bent-Over Row to Rear-Delt Raise,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+FYR2 Bent-Over Reverse Fly,lats,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Weighted pull-up,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Rocky Pull-Ups/Pulldowns,lats,weighted,Beginner,1,0,Gain Muscle,back,weight,3
+Gironda Sternum Chins,lats,weighted,Beginner,1,0,Gain Muscle,back,weight,4
+Floor rope climb,lats,weighted,Beginner,1,0,Gain Muscle,back,weight,5
+Overhead Lat,lats,weighted,Beginner,1,0,Gain Muscle,back,weight,4
+Around-the-world pull-up,lats,weighted,Beginner,1,0,Gain Muscle,back,weight,5
+L-sit chin-up,lats,weighted,Beginner,1,0,Gain Muscle,back,weight,5
+Back Flyes - Gethin Variation,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Incline straight-arm pull-over,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Machine high row,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+AM T-Bar Row,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Assisted Single-Arm Pull-Up,lats,weighted,Advanced,1,0,Gain Muscle,back,weight,3
+Assisted Single-Arm Chin-Up,lats,weighted,Advanced,1,0,Gain Muscle,back,weight,5
+Holman Renegade Punch-Under,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Holman Renegade Row to Split Jump,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,5
+Holman Dirty Dog to Renegade Row,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Holman Renegade Row to Side Punch to Forward Punch,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Standing dumbbell knee crunch,lats,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Close-grip pull-down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Shotgun row,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Close-Grip Front Lat Pulldown,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Straight-arm rope pull-down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Lat pull-down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Straight-Arm Pulldown,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Single-arm kneeling lat pull-down,lats,cable,Beginner,1,0,Gain Muscle,back,weight,4
+Elevated Cable Rows,lats,cable,Beginner,1,0,Gain Muscle,back,weight,5
+Full Range-Of-Motion Lat Pulldown,lats,cable,Beginner,1,0,Gain Muscle,back,weight,5
+Kneeling lat pull-down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Behind-the-neck pull-down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Straight-arm cable pull-over,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Cable Straight-Arm Pulldown - Gethin Variation,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Rope Lat Pull-down - Gethin Variation,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Straight-Arm Pull-Down - Gethin Variation,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+High-cable standing row,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Lat Pull-down - Gethin Variation,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Wide-Grip Lat Pull-Down - Gethin Variation,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Behind-The-Neck Pull-Down - Gethin Variation,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+Single-Arm Cable Row - Gethin Variation,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+Scapular Rows,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Standing V-Grip Cable Rows,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+AM Close-Grip Pull-Down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+AM Wide-Grip Pull-Down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+UP Lat Pull-Down,lats,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+Reverse-grip lat pull-down,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,4
+Machine seated row,lats,Machine,Beginner,1,0,Gain Muscle,back,weight,3
+Machine-assisted pull-up,lats,Machine,Beginner,1,0,Gain Muscle,back,weight,4
+Single-arm pull-down,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,4
+Chest-Supported Smith Machine Row - Gethin Variation,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Single-arm machine high row,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,5
+Machine Pull-Over - Gethin Variation,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,5
+Seated Machine Row - Gethin Variation,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Wide-Grip Machine Row,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+King Maker Lat Pull-Down,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Robertson Half-Kneeling Landmine Press,lats,Machine,Intermediate,1,0,Gain Muscle,back,weight,4
+Pullups,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Pull-up,lats,body weight,Beginner,1,1,Gain Muscle,back,duration,3
+Muscle Up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Rope climb,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+Wide-Grip Rear Pull-Up,lats,body weight,Beginner,1,1,Gain Muscle,back,duration,5
+Side To Side Chins,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Neutral-grip pull-up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Kipping Muscle Up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+One Arm Against Wall,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+One Handed Hang,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Standing side bend stretch,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Burpee to pull-up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+Negative pull-up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Chin-Up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+HM Superman Lat Pull,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+AM Pull-Up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+UP Chin-Up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Holman Alternating Forward and Side Punch,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+Jump to pull-up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Bent-over scapular slide,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Iron cross stretch,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Total Fitness Standing Lat Stretch,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+King Maker Pull-Up,lats,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Medicine ball slam,lats,medicine ball,Intermediate,1,0,Gain Muscle,back,weight,3
+Catch and Overhead Throw,lats,medicine ball,Beginner,1,0,Gain Muscle,back,weight,3
+FYR2 Bent-Over Medicine Ball Slam,lats,medicine ball,Intermediate,1,0,Gain Muscle,back,weight,3
+Dynamic Back Stretch,lats,body weight,Beginner,1,1,Gain Muscle,back,duration,4
+Chair Lower Back Stretch,lats,body weight,Beginner,1,1,Gain Muscle,back,duration,4
+Side-Lying Floor Stretch,lats,body weight,Beginner,1,1,Gain Muscle,back,duration,3
+Band good morning-,Lower Back,band,Intermediate,1,1,Gain Muscle,back,duration,4
+FYR2 Monster Banded Good Morning,Lower Back,band,Intermediate,1,1,Gain Muscle,back,duration,4
+Band deadlift,Lower Back,band,Intermediate,1,1,Gain Muscle,back,duration,4
+Lower back SMR,Lower Back,Foam Roll,Intermediate,1,1,Gain Muscle,back,duration,4
+Barbell deficit deadlift,Lower Back,barbell,Beginner,1,0,Gain Muscle,back,weight,3
+Deadlift with Bands,Lower Back,barbell,Beginner,1,0,Gain Muscle,back,weight,3
+Deadlift with Chains,Lower Back,barbell,Beginner,1,0,Gain Muscle,back,weight,4
+Rack Pull with Bands,Lower Back,barbell,Beginner,1,0,Gain Muscle,back,weight,3
+Rack pull,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+Seated Good Mornings,Lower Back,barbell,Beginner,1,0,Gain Muscle,back,weight,3
+Stiff Leg Barbell Good Morning,Lower Back,barbell,Beginner,1,0,Gain Muscle,back,weight,4
+Reverse Band Deadlift,Lower Back,barbell,Beginner,1,0,Gain Muscle,back,weight,5
+Paul Carter Romanian Deadlift,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+TBS Good Morning,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+TBS Romanian Deadlift,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+Barbell deadlift-,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+Deadlift - Gethin Variation,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+Barbell good morning,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+UP Conventional Deadlift,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Day Back Barbell Rack Pull,Lower Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR Sumo Deadlift High Pull,Lower Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+Kettlebell deadlift,Lower Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+HM Kettlebell Swing,Lower Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+KV Romanian Deadlift with Kettlebell,Lower Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+FYR2 Kettlebell Good Morning,Lower Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,4
+FYR2 Kettlebell Romanian Deadlift,Lower Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR2 Kettlebell Staggered-Stance Deadlift,Lower Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+Dumbbell Fix Dumbbell Deadlift,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Dumbbell skier,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+TBS Dumbbell Romanian Deadlift,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Stiff-Legged Dumbbell Deadlift - Gethin Variation,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+UNS Dumbbell Romanian Deadlift,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Holman Slow Deadlift,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Holman Deadlift to Overhead Press,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Holman Staggered-Stance Deadlift,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Holman Deadlift to Front Raise,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Holman Deadlift to Chest Press,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Holman Deadlift to Squat Thrust,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Holman Deadlift to Biceps Curl,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Dumbbell kickstand deadlift,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Single-leg stiff-legged deadlift to row,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+FYR2 Dumbbell Deadlift,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+FYR2 Dumbbell Deadlift to Dumbbell Upright Row,Lower Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Atlas Stones,Lower Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Axle Deadlift,Lower Back,weighted,Beginner,1,0,Gain Muscle,back,weight,4
+Atlas Stone Trainer,Lower Back,weighted,Beginner,1,0,Gain Muscle,back,weight,5
+Partner Flat-Bench Back Extension,Lower Back,weighted,Beginner,1,0,Gain Muscle,back,weight,3
+Keg Load,Lower Back,weighted,Beginner,1,0,Gain Muscle,back,weight,5
+Partner bench back extension,Lower Back,weighted,Beginner,1,0,Gain Muscle,back,weight,4
+Rack Pull - Gethin Variation,Lower Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Hex Bar Deadlift - Gethin Variation,Lower Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Holman Deadlift,Lower Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,5
+ACFT Low-handle trap bar deadlift,Lower Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Neutral-grip lat pull-down,Lower Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Seated cable deadlift,Lower Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Cable stiff-legged deadlift,Lower Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Single-leg cable stiff-legged deadlift,Lower Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+UNS Banded Dumbbell Romanian Deadlift,Lower Back,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+Seated Back Extension,Lower Back,Machine,Beginner,1,0,Gain Muscle,back,weight,5
+Back extension,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Hyperextensions With No Hyperextension Bench,Lower Back,body weight,Beginner,1,1,Gain Muscle,back,duration,5
+Superman,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Hug A Ball,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Child's pose,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Pelvic Tilt Into Bridge,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Hug Knees To Chest,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Pyramid,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Partner Superman with alternating high-five,Lower Back,body weight,Beginner,1,1,Gain Muscle,back,duration,3
+Yoga plex,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+TBS Back Extension,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Lower Back Stretch - Yates Variation,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Hyperextension - Gethin Variation,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Back Extension - Gethin Variation,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+HM Banana Stretch,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+HM T-Spine Stretch on Wall,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+HM Child's Pose,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+HM Cobra,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+HM Cobra With Arm Retraction,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+HM Dive-Bomber,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+HM Downward-Facing Dog Pose,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+HM Downward Dog To Left Leg Extension To Warrior Pose,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+HM Downward Dog To Right Leg Extension To Warrior Pose,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+HM Spine Twist,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+HM Good Morning,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+HM Rag Doll,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+HM Upward-Facing Dog Pose,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Superman-,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+Weighted back extension,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+MetaBurn Alternating Superman,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+MetaBurn Swimmer,Lower Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Dancer's Stretch,Lower Back,body weight,Beginner,1,1,Gain Muscle,back,duration,5
+Cat Stretch,Lower Back,body weight,Beginner,1,1,Gain Muscle,back,duration,4
+Crossover Reverse Lunge,Lower Back,body weight,Beginner,1,1,Gain Muscle,back,duration,4
+Standing Pelvic Tilt,Lower Back,body weight,Beginner,1,1,Gain Muscle,back,duration,4
+Exercise ball weighted hyperextension,Lower Back,Exercise Ball,Beginner,1,1,Gain Muscle,back,duration,4
+Exercise ball rear delt fly,Lower Back,Exercise Ball,Intermediate,1,1,Gain Muscle,back,duration,3
+Lying rear delt Y,Lower Back,Exercise Ball,Intermediate,1,1,Gain Muscle,back,duration,3
+Partner Facing Feet-Elevated Side Plank With Band Row,Middle Back,band,Beginner,1,1,Gain Muscle,back,duration,3
+Partner side plank band row,Middle Back,band,Intermediate,1,1,Gain Muscle,back,duration,4
+Band-assisted chin-up,Middle Back,band,Intermediate,1,1,Gain Muscle,back,duration,3
+30 Back Band-Assisted Pull-Up,Middle Back,band,Intermediate,1,1,Gain Muscle,back,duration,3
+30 Back Reverse-Grip Band-Assisted Pull-Up,Middle Back,band,Intermediate,1,1,Gain Muscle,back,duration,5
+Band bent-over row,Middle Back,band,Intermediate,1,1,Gain Muscle,back,duration,4
+Heavy band bent-over row,Middle Back,band,Intermediate,1,1,Gain Muscle,back,duration,4
+Reverse-grip bent-over row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+One-Arm Long Bar Row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Bent Over Barbell Row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+Yates Row Reverse Grip,Middle Back,barbell,Beginner,1,0,Gain Muscle,back,weight,5
+Pendlay Row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+Straight Bar Bench Mid Rows,Middle Back,barbell,Beginner,1,0,Gain Muscle,back,weight,3
+Barbell seal row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+Yates Row,Middle Back,barbell,Beginner,1,0,Gain Muscle,back,weight,4
+Plate Row,Middle Back,barbell,Beginner,1,0,Gain Muscle,back,weight,5
+Barbell Deadlift Bent Row Complex,Middle Back,barbell,Beginner,1,0,Gain Muscle,back,weight,3
+Single-Arm Landmine Row,Middle Back,barbell,Beginner,1,0,Gain Muscle,back,weight,4
+TBS T-Bar Row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+TBS Deficit Deadlift,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Bent-Over Barbell Row - Gethin Variation,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Barbell bent-over row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+UN Barbell Rack Pull,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+UN Barbell Scrape The Rack,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Barbell deadlift bent-over row complex,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back Barbell Deadlift,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,4
+30 Back Bent-Over Barbell Row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back T-Bar Row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back Underhand Bent-Over Barbell Row,Middle Back,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Kettlebell alternating renegade row,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,5
+Alternating Kettlebell Row,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+Two-Arm Kettlebell Row,Middle Back,kettlebell,Beginner,1,0,Gain Muscle,back,weight,4
+Kettlebell bent-over row to clean,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,4
+UP Deficit Kettlebell Stiff-Legged Deadlift,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR2 Dagger-Grip Double-Kettlebell Gorilla Row,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR2 Double-Kettlebell Swing Clean,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,4
+Single-arm kettlebell row-,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+FYR2 Ascending-Rep Swing-Squat Complex,Middle Back,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,4
+One-Arm Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Incline dumbbell row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Bent Over Two-Dumbbell Row With Palms In,Middle Back,dumbbell,Beginner,1,1,Gain Muscle,back,weight,5
+Man-maker,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Dumbbell bent-over row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Middle Back Shrug,Middle Back,dumbbell,Beginner,1,1,Gain Muscle,back,weight,5
+Dumbbell pull-over to skullcrusher,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Dumbbell Fix Single-Arm Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Dumbbell Fix Bent-Over Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Dumbbell Seal Row - Gethin Variation,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Decline dumbbell chest fly,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+TBS Bent-Over Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+HM Alternating Bent-Over Quick Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+HM Bent-Over Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+AM Single Arm Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Dumbbell stiff-legged deadlift,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Single-arm bench dumbbell row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+UN Bent-Over Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+UN Dumbbell RDL,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+UN Chest Supported Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+MetaBurn Bent-Over Renegade Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+30 Back Bent-Over Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+30 Back Dumbbell Pull-Over,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+30 Back Incline Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+30 Back Single-Arm Dumbbell Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+30 Back Single-Arm Dumbbell Swing Row,Middle Back,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+T-Bar Row with Handle,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+T-Bar Row,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Alternating sit-through with crunch,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Seated Cable Rows,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+Upside-down pull-up,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Smith machine inverted row,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Lying T-Bar Row,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,5
+Suspended row,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Inverted Row with Straps,Middle Back,weighted,Beginner,1,0,Gain Muscle,back,weight,3
+One Arm Chin-Up,Middle Back,weighted,Beginner,1,0,Gain Muscle,back,weight,4
+Sled Row,Middle Back,weighted,Beginner,1,0,Gain Muscle,back,weight,3
+Paul Carter T-Bar Row,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,3
+Single-Arm Bent-Over Rear Delt Raise - Gethin Variation,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+30 Back Plate Hyperextension,Middle Back,weighted,Intermediate,1,0,Gain Muscle,back,weight,4
+Single-arm cable seated row,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+Paul Carter Lat Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+TBS Lat Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+One-Arm Cable Read Delt Fly - Gethin Variation,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+UP Seated Cable Row,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+UP Cable Straight-Arm Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+UN Cable Pull-Through,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back Close-Grip Seated Cable Row,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+30 Back Incline Face-Up Cable Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back Kneeling High Cable Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back Leaning V-Bar Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+30 Back Reverse-Grip Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+30 Back Standing Low Cable Bar Row,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+30 Back Standing Low Cable Rope Row,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+30 Back Straight-Arm Bar Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+30 Back Straight-Arm Rope Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+30 Back Wide-Grip Behind-The-Head Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back Wide-Grip Pull-Down,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+30 back Wide-Grip Seated Cable Row,Middle Back,cable,Intermediate,1,0,Gain Muscle,back,weight,4
+Rower,Middle Back,Machine,Intermediate,1,0,Gain Muscle,back,weight,5
+Smith machine bent-over row,Middle Back,Machine,Intermediate,1,0,Gain Muscle,back,weight,4
+Leverage High Row,Middle Back,Machine,Beginner,1,0,Gain Muscle,back,weight,4
+Machine Low Row,Middle Back,Machine,Intermediate,1,0,Gain Muscle,back,weight,5
+Standing lat pull-down,Middle Back,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+30 Back Machine Seated Row,Middle Back,Machine,Intermediate,1,0,Gain Muscle,back,weight,5
+30 Back Smith Machine Push-Up,Middle Back,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Mixed Grip Chin,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Rhomboids SMR,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Spinal Stretch,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+Upper Back Stretch,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+Middle Back Stretch,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+TBS Pull-Up,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,3
+HM Angel Stretch,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+UNS Foam Roll Upper Back,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+30 Back Neutral-Grip Pull-Down,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,5
+30 Back Pull-Up,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+30 Back Reverse-Grip Pull-Up,Middle Back,body weight,Intermediate,1,1,Gain Muscle,back,duration,4
+ACFT Medicine ball overhead power throw,Middle Back,medicine ball,Intermediate,1,0,Gain Muscle,back,weight,5
+Upright Row - With Bands,traps,band,Beginner,1,1,Gain Muscle,back,duration,3
+Band seated row,traps,band,Intermediate,1,1,Gain Muscle,back,duration,3
+Barbell shrug,traps,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Barbell behind-the-back shrug,traps,barbell,Intermediate,1,0,Gain Muscle,back,weight,5
+Clean Shrug,traps,barbell,Beginner,1,0,Gain Muscle,back,weight,3
+Snatch Shrug,traps,barbell,Beginner,1,0,Gain Muscle,back,weight,4
+Single-arm inverted row,traps,barbell,Intermediate,1,0,Gain Muscle,back,weight,3
+Kettlebell sumo deadlift high pull,traps,kettlebell,Intermediate,1,0,Gain Muscle,back,weight,3
+Standing dumbbell shrug,traps,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Standing dumbbell upright row,traps,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,3
+Dumbbell pull-over,traps,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Standing Dumbbell Shrug - Gethin Variation,traps,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,4
+Single-arm dumbbell row,traps,dumbbell,Intermediate,1,1,Gain Muscle,back,weight,5
+Lying Face Down Plate Neck Resistance,levator scapulae,weighted,Beginner,1,0,Gain Muscle,neck,weight,5
+Lying Face Up Plate Neck Resistance,levator scapulae,weighted,Beginner,1,0,Gain Muscle,neck,weight,4
+Seated Head Harness Neck Resistance,levator scapulae,weighted,Beginner,1,0,Gain Muscle,neck,weight,3
+Cable straight-bar upright row,traps,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Cable shrug,traps,cable,Intermediate,1,0,Gain Muscle,back,weight,5
+Smith machine shrug,traps,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Leverage Shrug,traps,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Calf-Machine Shoulder Shrug,traps,Machine,Beginner,1,0,Gain Muscle,back,weight,4
+Smith machine behind-the-back shrug,traps,Machine,Intermediate,1,0,Gain Muscle,back,weight,5
+Smith machine upright row,traps,Machine,Intermediate,1,0,Gain Muscle,back,weight,5
+Machine low row-,traps,Machine,Intermediate,1,0,Gain Muscle,back,weight,4
+Machine Shrug - Gethin Variation,traps,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Smith machine single-arm shrug,traps,Machine,Intermediate,1,0,Gain Muscle,back,weight,3
+Isometric Neck Exercise - Sides,levator scapulae,body weight,Beginner,1,1,Gain Muscle,neck,duration,4
+Isometric Neck Exercise - Front And Back,levator scapulae,body weight,Beginner,1,1,Gain Muscle,neck,duration,5
+Neck Bridge Prone,levator scapulae,body weight,Beginner,1,1,Gain Muscle,neck,duration,4
+Side Neck Stretch,levator scapulae,body weight,Intermediate,1,1,Gain Muscle,neck,duration,4
+Neck-SMR,levator scapulae,body weight,Intermediate,1,1,Gain Muscle,neck,duration,5
+Scapular Pull-Up,traps,Machine,Beginner,1,0,Gain Muscle,back,weight,4
+Single-leg depth squat,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Squats - With Bands,quads,band,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Hip Flexion with Band,quads,band,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Forward Band Walk,quads,band,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Boss Everline Resistance-Band Pull Sprint,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Banded jump squat,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Speed Box Squat,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Banded Squat Toe Tap,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+UP Band Abducted Squat,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+FYR2 Lateral Band Walk,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+FYR2 Banded Squat Hold-Pulse-Jump Complex,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Band split squat,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Band front squat,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Squat hold with band pull-apart,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Banded squat toe tap,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Band overhead squat,quads,band,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Quadriceps SMR,quads,Foam Roll,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Clean from Blocks,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Barbell Full Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Barbell back squat to box,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Push-press,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Power snatch-,quads,barbell,Advanced,1,0,Gain Muscle,upper legs,weight,3
+Hang Clean,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Barbell walking lunge,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Olympic Squat,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Narrow-stance squat,quads,barbell,Advanced,1,0,Gain Muscle,upper legs,weight,3
+Box Squat with Bands,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Weighted Jump Squat,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Squat with Chains,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Barbell Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Barbell front squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Barbell forward lunge,quads,barbell,Advanced,1,0,Gain Muscle,upper legs,weight,4
+Smith machine box squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Barbell step-up,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Barbell Bulgarian split squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Hang Clean - Below the Knees,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Barbell hack squat,quads,barbell,Advanced,1,0,Gain Muscle,upper legs,weight,5
+Hack Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Barbell thruster,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Split Jerk,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Push-jerk,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Barbell back squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Zercher squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Jefferson Squats,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Jerk Dip Squat,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Barbell side split squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Frankenstein Squat,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Barbell speed squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Single-arm side deadlift,quads,barbell,Advanced,1,0,Gain Muscle,upper legs,weight,5
+Barbell Squat To A Bench,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Clean Pull,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Front Barbell Squat To A Bench,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Barbell reverse lunge,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Split Clean,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Close-stance dumbbell front squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Front Squat (Clean Grip),quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Barbell front squat to back squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Squat Jerk,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Barbell Front-To-Back Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Box Squat with Chains,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Snatch from Blocks,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Power Snatch from Blocks,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Front Squat (Bodybuilder),quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Barbell step-down reverse lunge,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Squat with Bands,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Heaving Snatch Balance,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Snatch Balance,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Reverse Band Power Squat,quads,barbell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Paul Carter Back Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Paul Carter Barbell Split Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+TBS High-Bar Back Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+TBS Barbell Front Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Squat - Gethin Variation,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Front-To-Back Barbell Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Barbell Lunge - Gethin Variation,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Rack Deadlift - Gethin Variation,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Barbell Squat - Gethin Variation,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Barbell Good Morning - Gethin Variation,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+AM Barbell Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Plyometric Power Clean,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Banded Split Jerk,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+UP Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+UN Barbell Back Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+UN Barbell Box Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+UN Barbell Front Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+KV Bulgarian Split Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+King Maker Barbell Back Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+King Maker Barbell Deadlift,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+30 Legs Barbell Back Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+30 Legs Barbell Front Squat,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Barbell Back Squats,quads,barbell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Front Squats With Two Kettlebells,quads,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Kettlebell Pistol Squat,quads,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Goblet Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Kettlebell Curtsy Lunge,quads,kettlebell,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Single-arm kettlebell overhead squat,quads,kettlebell,Advanced,1,0,Gain Muscle,upper legs,weight,4
+Kettlebell side squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Kettlebell sumo squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Kettlebell thruster progression,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Kettlebell power clean,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Kettlebell fire feet,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Single Arm Overhead Kettlebell Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Pulsing goblet squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Double-kettlebell alternating lunge to clean,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR Goblet Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR Kettlebell Sumo Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Double-kettlebell front squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+FYR Kettlebell Squat Clean,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Single-arm kettlebell front squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Kettlebell front rack lunge,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+HM Turkish Get-Up,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+HM Single-Leg Romanian Deadlift,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Taylor Single-Arm Kettlebell Front Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Taylor Kettlebell Goblet Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Goblet squat-,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Kettlebell Squat Clean,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Kettlebell Swing,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Holman Kettlebell Swing Transfer,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Dumbbell goblet squat-,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Robertson Kettlebell Jump,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR2 Alternating Kettlebell Squat Clean,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+FYR2 Banded Double-Kettlebell Squat Pulse,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR2 Double-Kettlebell Ballin' Lunge,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+FYR2 Double-Kettlebell Front Rack Lunge,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR2 Double-Kettlebell Front Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+FYR2 Explosive Kettlebell Jump Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR2 Kettlebell Goblet Squat,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR2 Kettlebell Reverse Lunge Switch Grip,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+FYR2 Kettlebell Reverse Lunge to Kneeling Press,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+FYR2 Kettlebell Sumo Squat Pulse,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+FYR2 Reverse Lunge to Single-Leg Kettlebell Deadlift,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+FYR2 Kettlebell Goblet-Squat-Deadlift Complex,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+FYR2 Kettlebell Squat-Press-Deadlift Complex,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Goblet Squats,quads,kettlebell,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Dumbbell Goblet Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Dumbbell Lunges,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Dumbbell reverse lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Split Squat with Dumbbells,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell sumo squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell seated box jump,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Dumbbell step-up,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell Walking Lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell Squat To A Bench,quads,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell thruster,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell front squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Single-Arm Dumbbell Overhead Squat,quads,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell lateral hop,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell lunge with biceps curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell Pistol Squat,quads,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell Squat Snatch,quads,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell Alternating Lunge,quads,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell jump squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell Side Lunge,quads,dumbbell,Beginner,1,1,Gain Muscle,upper legs,weight,5
+Boss Everline Dumbbell Lunge Jump,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Dumbbell Fix Dumbbell Split Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Single-leg dumbbell Romanian deadlift,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Dumbbell Fix Dumbbell Alternating Reverse Lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell Fix Turkish Get-Up,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Seesaw lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+FYR Dumbbell Front Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell split squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Dumbbell deadlift,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Single-arm stiff-legged deadlift,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+HM Dumbbell Overhead Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+HM Dumbbell Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+UNS Dumbbell Goblet Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Single-Arm Dumbbell Snatch,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+KV Dumbbell Lunges,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Squat to Biceps Curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Burpee to Biceps Curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Holman Slow Weighted Reverse Lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Slow Weighted Plie Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Weighted Lunge Jump with Biceps Curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Left Reverse Lunge Chest Press to Left Knee-Up Chest Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Weighted Lunge Jump with Chest Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Weighted Half Jack to Biceps Curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Weighted Half Jack to Chest Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman 180 Jump to Renegade Side Raise,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Right Reverse Lunge Biceps Curl to Right Knee-Up Biceps Curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Roll-Back to Squat Thrust to Renegade Row,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Roll-Back to Squat Thrust to Renegade Triceps Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Weighted Narrow Squat Jump,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Diagonal Deadlift,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Holman Weighted Burpee to Triceps Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Squat Thrust Overhead Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Weighted Burpee to Chest Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Holman Squat to Right-Arm Overhead Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Holman Right Lunge Jump with Right Overhead Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Holman Left Lunge Jump with Left Overhead Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Heavy Hip Drive,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Holman Squat to Left-Arm Overhead Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Weighted Lunge Jump to Floor Lunge Jump,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Alternating Weighted Lunge Jump to Chest Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Weighted Burpee to Overhead Alternating Reverse Lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Holman Weighted 180 Jump to Chest Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Alternating Side Squat Overhead Press,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Holman Right Lunge with Right Biceps Curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Left Lunge with Left Biceps Curl,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Holman Squat Thrust to Alternating Front Raise,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell racked reverse lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Total Fitness Dumbbell Reverse Lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Single-arm dumbbell snatch-,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Total Fitness Dumbbell Step-Up,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Single-arm dumbbell front squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+King Maker Weighted Jump Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+3D dumbbell lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+MetaBurn Dumbbell Burpee,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell jump squat with rotation,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+MetaBurn Dumbbell Wide Squat to Rack,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+MetaBurn Reverse Lunge To High Pull,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+MetaBurn Reverse Lunge With Overhead Raise,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+MetaBurn Squat to Triceps Extension,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+30 Legs Dumbbell Goblet Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+30 Legs Dumbbell Squat,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,3
+Dumbbell step-down reverse lunge,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,5
+Tire flip,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Single Leg Push-off,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Bear crawl sled drag,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Bicycling,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Hex-bar deadlift,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Skating,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Weighted sissy squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Yoke Walk,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Front Cone Hops (or hurdle hops),quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Weighted Squat,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Bench skip,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Backward Drag,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Sled Push,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Barbell squat with plate slide,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Suspended split squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Intermediate Hip Flexor and Quad Stretch,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Sled Drag - Harness,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Burpee over barbell,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Dumbbell walking lunge-,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Single-Leg Box Jump,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Conan's Wheel,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Single-Leg Hop Progression,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Rickshaw Deadlift,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Single-cone sprint drill,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Single-Leg Stride Jump,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Trap Bar Jump,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Single-Leg Lateral Hop,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,4
+Burpee Box-Jumps,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Sandbag Load,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Single-leg knee-tap squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Car Deadlift,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Barbell Squat To A Box,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Double Under,quads,weighted,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Plate push,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Hybrid deadlift,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Boss Everline Suspension Side Run,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Boss Everline Lunge Sled Push,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Squat Bottom Position Hold,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+TRX Squat Jump,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Landmine squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Dumbbell Bulgarian split squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Towel Alternating Prisoner Reverse Lunge,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Weighted Burpee to Belly Touch,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Weighted Burpee to Front Punch,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Weighted Low Squat Punch,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Weighted Hook Punch to Squat Thrust,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Holman Towel Alternating Side Lunge Squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Holman Weighted Burpee to Renegade Side Punch,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Weighted Reverse Lunge to Knee-Up Overhead Press,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Holman Lunge Jump with Overhead Press,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Weighted Burpee to Belly Touch to Standing T,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Weighted Squat Jump,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Weighted Plie Squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Holman Heels-Elevated Sissy Squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Squat Jump to Overhead Press,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman 180 Jump to Overhead Press,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Weighted Burpee to Row,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Holman Weighted Burpee to 180 Jump,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Weighted 180 Jump,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Holman Weighted Narrow-Mid-Wide Hop,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Alternating Weighted Diagonal Burpee,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Holman Towel Burpee to Push-Up,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Holman Towel Right Side Squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+ACFT Sprint-drag-carry,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Cable Hip Adduction,quads,cable,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Cable Deadlifts,quads,cable,Beginner,1,0,Gain Muscle,upper legs,weight,5
+KV Cable Squat,quads,cable,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Single-Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Stair climber,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Elliptical trainer,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Narrow-stance leg press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Narrow Stance Hack Squats,quads,Machine,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Stairmaster,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Machine Squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Smith machine back squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Leg Extensions,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Treadmill running,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Stationary bike,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Treadmill jogging,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Recumbent Bike,quads,Machine,Beginner,1,0,Gain Muscle,upper legs,weight,3
+Smith machine leg press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Lying Machine Squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Seated Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Smith machine pistol squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Leverage Deadlift,quads,Machine,Beginner,1,0,Gain Muscle,upper legs,weight,5
+Leg press-,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+TBS Hack Squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Leg Extensions - Gethin Variation,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Seated leg press-,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Smith machine front squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Machine Deadlift - Gethin Variation,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Single-leg hack squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Narrow-stance hack squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Alternating Single-Leg Curl - Gethin Variation,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Stiff-Legged Deadlift - Gethin Variation,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Single-Leg Press - Gethin Variation,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Hack squat-,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Smith machine lunge squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Hack Squat - Gethin Variation,quads,Machine,Advanced,1,0,Gain Muscle,upper legs,weight,4
+Leg Press - Gethin Variation,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+AM Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Leg extension,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+UP Quad Extension,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+UP Single-Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+UP Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Pop Squat On Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+King Maker Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Single-leg leg press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+King Maker Hack Squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+30 Legs Feet-High Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+30 Legs Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+30 Legs Leg Press Calf Raise,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+30 Legs Lying Leg Curl,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+30 Legs Machine Hack Squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+30 Legs Single-Leg Leg Extension,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+30 Legs Single-Leg Leg Press,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+30 Legs Single-Leg Lying Leg Curl,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+30 Legs Smith Machine Split Squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+30 Legs Smith Machine Squat,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Jumping rope,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Forward lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Side-to-side box skip,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Bodyweight squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Broad jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Trail Running/Walking,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Scissors Jump,quads,body weight,Advanced,1,1,Gain Muscle,upper legs,duration,5
+Jumping jack-,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Arms-crossed jump squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Bodyweight Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Alien Squat,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Treadmill walking,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Rocket Jump,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Depth jump box jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Bodyweight Walking Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Walking High Knees,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Lateral lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Jump Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Over bench jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Split Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+90-degree jump squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Skip,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Kneeling hip flexor stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Iron Crosses (stretch),quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+All Fours Quad Stretch,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Lying quad stretch with band,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+One Half Locust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Standing Hip Flexors,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Looking At Ceiling,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Rear Leg Raises,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+On Your Side Quad Stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+On-Your-Back Quad Stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Standing Elevated Quad Stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Thigh killa,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Southpaw sprawl,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Stride Jump Crossover,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Side Standing Long Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Wall squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Slide Jump Shot,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Sprawl frog kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Lateral Speed Step,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Side Hop-Sprint,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Pop squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Star Jump,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Side Lunge Touching Heel,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Lying Prone Quadriceps,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Fast Kick With Arm Circles,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Single-leg box squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Defensive Slide,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Quick Leap,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Vertical Mountain Climber,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Reverse Burpee,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Football Up-Down,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Jump lunge heel kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Burpee box jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Linear Depth Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Slow Jog,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+High knees,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Jumping Jack,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Square Hop,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Running lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+In-out jump squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Gorilla squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Burpee tuck jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Speed skater,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Jumping knee up-down,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Jump Lunge To Feet Jack,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Reverse Lunge Rotation,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Alternating standing knee-pull stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Seal jack,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Kneeling quad thoracic stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Single-Leg Squat With Knee Tap,quads,body weight,Advanced,1,1,Gain Muscle,upper legs,duration,4
+Shuttle run,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Squat Isometric Hold,quads,body weight,Advanced,1,1,Gain Muscle,upper legs,duration,4
+Wall sit,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Walking lunge with hip extension,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Squat with alternating side leg raise,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Lateral Squats,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Walking lunge with twist,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Boss Everline Backward Lunge Walk,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Reverse Diagonal Skaters,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR Air Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR Tuck Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Push-up sprawl tuck jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+FYR Running Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+FYR Jumping Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+FYR Sprawl Frog Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Jump squat-,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+FYR Sprinter Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Single-leg burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+FYR Gorilla Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Banded compass jump squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+In-out sprawl,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Knee-tuck kick-up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Bear crawl donkey kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Southpaw sprawl with push-up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Bouncing lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Bodyweight Squat - Gethin Variation,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+FYR Alternating Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Bodyweight Walking Lunge - Gethin Variation,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Seated Quad Contraction,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Squat with Alternating Leg Extension,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Air Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Alternating Jump Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Alternating Lunge-In-Place,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Alternating Side Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Sumo Pulse,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Sumo Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Alternating Side-Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Tuck-Up Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Bear Crawl,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Bear Stance Fire Hydrant,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Walking Frankenstein,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Walking Hip Stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Wide Jump Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Boxer Shuffle,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Running Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Bulgarian Split Squat On Chair,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Butterfly,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Alternating Lunge Push-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Comet,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Couch Stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Down Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Duck Walk,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Fragon,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Frankenstein,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Single-Leg Squat on Chair,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Single-Leg Touchdown,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Speed Skater,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Squat Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Squat Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Garland Pose,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM High Knees,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM In-And-Out Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM In-And-Out Squat Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+HM Jumping Jack,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Jumping Knee-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Jumping Rope,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Right Calf-Spike Sumo Pulse,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Reverse Lunge with Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Left Knee-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Left-Leg Lunge And Kick-Out,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Mountain Pose,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Butt Kickers,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+HM Right-Leg Lunge And Kick-Out,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+HM Sumo Get-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+AM Jump Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+AM Bodyweight Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+High knees sprawl drill,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+UP Bulgarian Split Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+UN Forward Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+UN Front Foot Elevated Split Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+UNS Half-Kneeling Hip Flexor Stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+UNS Low Depth Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+UNS Forward-To-Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Towel Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Towel Alternating Prisoner Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Towel Alternating Lateral Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Squat Pull-Through Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman 180 Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Foot-Elevated Knee-Up to Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Feet-Elevated Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Hands-Elevated Lunge Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Hands-Elevated Jack to Split Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Hands-Elevated Wide Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Hands-Elevated Squat Thrust to Split Jack,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Squat Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Squat Pulse,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Jump-Out Push-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Alternating Forward Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Burpee to Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Pilates Single-Leg Stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Alternating Reverse Prisoner Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Narrow-Wide Squat Jump to 180 Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman 180 Jump to Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Imaginary Jump Rope,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Fast Feet with Hands Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Hands-Elevated Alternating Lunge Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Right Split Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Left Split Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Plyometric Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Quad Touch Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Skate,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Lunge Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Flying Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman 90-Degree Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Half Jack to 180 Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Quick Feet to Quad Touch Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Squat Thrust to Push-Up to Super Woman,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Plyometric Jump to 180 Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Standing Heel Click to Hands Down Heel Click,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Burpee to 180 Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Traveling Low Jack to Belly Touch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Flying Squat Thrust to Shoulder Tap,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Squat Jump to Alternating Side Lunge Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Low Squat with Low Diagonal Dumbbell Punch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Right Leg Hop to Right Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Left Leg Hop to Left Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Burpee to Open Stance,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Diagonal Squat Thrust to Renegade Forward Punch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Bear Crawl,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Bear Crawl to Donkey Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Bear Crawl to Froggy Push-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Bear Crawl to Shoulder Tap,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Burpee to Tuck Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Burpee to Flying Squat Thrust to Tuck Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Forward Lunge to Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Renegade Lunge Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Squat Jump to Lunge Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Prisoner Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Wide-to-Narrow Squat Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Donkey Run,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Weighted Wide-to-Narrow Squat Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Wide-to-Narrow Donkey Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Mule Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Goal Post to Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Frogger Squat to Heel Click,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Stair Sprint,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Stair Bear Crawl,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Burpee to Flying Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Flying Squat Thrust to Push-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Foot-Elevated Step-To-Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Split Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Stair Climb,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Burpee to Flying Jack,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Right Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Left Reverse Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Squat Tap to Hop,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Squat Tap to Jump-Forward-Jump-Back,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Squat Hip Drive,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Alternating Double Lunge Hop,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Right Reverse Lunge to Front Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Right Leg Forward Lunge Hop,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Right Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Left Reverse Lunge to Front Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Left Leg Forward Lunge Hop,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Left Side Diagonal Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Left Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Wide Squat Thrust,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Alternating Single-Leg Hop to Squat to 180 Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Right Lunge Hop to Chest Press,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Left Lunge Hop to Overhead Press,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman 180 Jump Hop Forward Hop Back,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Right Split Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Holman Left Split Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Double Squat Pulse to 180 Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Towel Left Side Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Alternating Lunge Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Holman Lunge Jump to Squat Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Holman Burpee with Belly Touch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Bootstrapper squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Total Fitness Broad Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Total Fitness Lateral Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Lateral shuffle,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Total Fitness Skip,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Total Fitness Spider Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Spider lunge stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Spider lunge with T-rotation,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Standing quad stretch,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Vertical jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+King Maker Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+King Maker Explosive High Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Muscle Beach Skip,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Muscle Beach Broad Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Muscle Beach Sprint,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Muscle Beach Front Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Muscle Beach Side Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Muscle Beach Spin Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+Muscle Beach Freestyle Kick,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+MetaBurn Alternating Curtsy Lunge To Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+MetaBurn Alternating Curtsy Lunge With High Knee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+MetaBurn Alternating Diagonal Sprawl,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+MetaBurn Alternating Lateral Sprawl,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+MetaBurn Curtsy Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+MetaBurn Frogger,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+MetaBurn High Knee Rotation,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+MetaBurn Side-To-Side Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+MetaBurn Star Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+MetaBurn Tuck Jump With Knee Slap,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+MetaBurn Lateral Bounding Hop,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+MetaBurn Double Lunge,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Robertson Sprinter Step-Up,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+FYR2 Front Kick-Through,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Lunge high-knee clap,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR2 Plyo Split Squat,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR2 Reverse Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+FYR2 Reverse Burpee to Regular Burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR2 Reverse Burpee Tuck Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+FYR2 Sprawlee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,4
+FYR2 Squat Hold,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+FYR2 Squat Jump,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+FYR2 Squat Pulse,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Sprinter burpee,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Shuttle run training,quads,body weight,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Medicine ball ninja,quads,medicine ball,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+FYR Air Ball Plus Medicine Ball Jumping Sprawl,quads,medicine ball,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Medicine ball cowboy squat,quads,medicine ball,Intermediate,1,0,Gain Muscle,upper legs,weight,5
+Medicine ball jumping jill,quads,medicine ball,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Alternate Leg Diagonal Bound,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,3
+Sit Squats,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Frog Hops,quads,body weight,Beginner,1,1,Gain Muscle,upper legs,duration,5
+Dumbbell lateral hop to sprint,quads,dumbbell,Intermediate,1,1,Gain Muscle,upper legs,weight,4
+Smith machine lunge sprint,quads,Machine,Intermediate,1,0,Gain Muscle,upper legs,weight,4
+Sissy squat,quads,weighted,Intermediate,1,0,Gain Muscle,upper legs,weight,3
+Wall ball toss,quads,Exercise Ball,Intermediate,1,1,Gain Muscle,upper legs,duration,5
+Bosu Ball Squat,quads,Exercise Ball,Beginner,1,1,Gain Muscle,upper legs,duration,4
+Exercise ball Bulgarian split squat,quads,Exercise Ball,Intermediate,1,1,Gain Muscle,upper legs,duration,3
+Internal Rotation with Band,delts,band,Beginner,1,1,Gain Muscle,shoulders,duration,4
+Band Pull Apart,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Back Flyes - With Bands,delts,band,Beginner,1,1,Gain Muscle,shoulders,duration,3
+Lateral Raise - With Bands,delts,band,Beginner,1,1,Gain Muscle,shoulders,duration,5
+Shoulder Press - With Bands,delts,band,Beginner,1,1,Gain Muscle,shoulders,duration,4
+External Rotation with Band,delts,band,Beginner,1,1,Gain Muscle,shoulders,duration,4
+FYR Band Pull-Apart,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+HM Lateral Raise,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Rusin Banded Over-And-Back,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Rusin Banded Face Pull,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+UP Band Pull-Apart,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Jordan Shallow Band-Resisted Thread the Needle,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+30 Shoulders Seated Banded Barbell Shoulder Press,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Band shoulder press,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Band lateral raise,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Band upright row,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Staggered-stance band shoulder press,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Single-arm banded landmine press,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Band front raise rear fly row combo,delts,band,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Jordan Shallow Foam Roller Thoracic Extension,delts,Foam Roll,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Jordan Shallow Thread the Needle (with Foam Roller),delts,Foam Roll,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Clean and press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Clean and jerk,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Military press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Seated barbell shoulder press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Snatch-Grip Behind-The-Neck Overhead Press,delts,barbell,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Standing Bradford press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Barbell Shoulder Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Barbell rear delt bent-over row,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Barbell upright row,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Bradford/Rocky Presses,delts,barbell,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Lying rear delt fly,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Machine Shoulder (Military) Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Standing Barbell Press Behind Neck,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Barbell front raise,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Overhead bar front raise,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Incline barbell shoulder protraction,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Behind-the-head push-press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Rack Delivery,delts,barbell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+Smith Incline Shoulder Raise,delts,barbell,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Tall Muscle Snatch,delts,barbell,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Axle Clean And Press,delts,barbell,Beginner,1,0,Gain Muscle,shoulders,weight,5
+Jerk Balance,delts,barbell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+Seated EZ-bar shrug,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Paul Carter Barbell Seated Military Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+TBS Barbell Military Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Incline Front Barbell Raise - Gethin Variation,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Barbell Front Raise - Gethin Variation,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Single-arm barbell lateral raise,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+AM Upright Row,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+AM Barbell Shoulder Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Standing barbell shoulder press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+King Maker Barbell Thruster,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Single-arm incline cable cross-over,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Barbell bear complex,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+30 Shoulders Barbell Shrug,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+30 Shoulders Incline Face-Up Straight-Bar Front Raise,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+30 Shoulders Seated Dumbbell Shoulder Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Standing Behind-The-Head Shoulder Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+30 Shoulders Standing Barbell Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+FYR2 Wide Overhead Press,delts,barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Single-arm kettlebell push-press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Two-Arm Kettlebell Military Press,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Alternating Kettlebell Press,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Single-arm kettlebell snatch,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Single-arm kettlebell clean and jerk,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Kettlebell pirate ship,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Two-Arm Kettlebell Clean,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Double Kettlebell Push Press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Kettlebell Seated Press,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,5
+Double Kettlebell Jerk,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+Kettlebell Arnold Press,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+Double-kettlebell windmill,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+One-Arm Kettlebell Split Snatch,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,5
+One-Arm Kettlebell Para Press,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+One-Arm Kettlebell Split Jerk,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+One-Arm Kettlebell Military Press To The Side,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+One-Arm Kettlebell Jerk,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+Double Kettlebell Snatch,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,4
+Two-Arm Kettlebell Jerk,delts,kettlebell,Beginner,1,0,Gain Muscle,shoulders,weight,5
+FYR Kettlebell Power Clean,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Kettlebell upright row,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Kettlebell upright row and press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Single-arm kettlebell thruster,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Double-kettlebell shoulder press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Double-kettlebell push-press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+HM Kettlebell Windmill,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+HM Kettlebell Z-Press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Taylor Half-Kneeling Kettlebell Halo,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Taylor Towel Kettlebell Farmer's Walk,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+FYR2 Double-Kettlebell Alternating Press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+FYR2 Double-Kettlebell Thruster,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+FYR2 Half-Kneeling Kettlebell Clean,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+FYR2 Kettlebell Clean and Press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+FYR2 Kettlebell High Pull to Overhead Press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+FYR2 Kettlebell Swing Clean and Press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+FYR2 Single-Arm Kettlebell Press,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+FYR2 Ascending-Rep High-Pull-Press Complex,delts,kettlebell,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Dumbbell front raise to lateral raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Single-arm palm-in dumbbell shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Standing palms-in shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Seated Dumbbell Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Standing dumbbell shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Single-arm lateral raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Power Partials,delts,dumbbell,Beginner,1,1,Gain Muscle,shoulders,weight,4
+Incline dumbbell reverse fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Overhead dumbbell front raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Seated dumbbell shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Alternating standing shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Single-arm incline rear delt raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Alternating dumbbell front raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Alternating Deltoid Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Single-dumbbell front raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Arnold press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Single-arm standing shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Dumbbell front raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Bent-over dumbbell rear delt row,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Incline dumbbell front raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Side Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Dumbbell external shoulder rotation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Single-arm incline lateral raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Seated rear delt fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell Raise,delts,dumbbell,Beginner,1,1,Gain Muscle,shoulders,weight,3
+Seated Side Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell Lying Rear Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Head-on-bench dumbbell rear delt raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Cuban press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Reverse Flyes With External Rotation,delts,dumbbell,Beginner,1,1,Gain Muscle,shoulders,weight,3
+Single-arm side lying rear fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Single-arm dumbbell upright row,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Dumbbell Scaption,delts,dumbbell,Beginner,1,1,Gain Muscle,shoulders,weight,5
+See-Saw Press (Alternating Side Press),delts,dumbbell,Beginner,1,1,Gain Muscle,shoulders,weight,3
+Dumbbell Incline Shoulder Raise,delts,dumbbell,Beginner,1,1,Gain Muscle,shoulders,weight,4
+Single-arm half-kneeling shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell Clean And Jerk,delts,dumbbell,Beginner,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell shoulder press with body rotation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Dumbbell Fix Dumbbell Military Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Dumbbell Fix Standing Dumbbell Arnold Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell Fix Dumbbell Single-Arm Snatch,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Paul Carter Rear-Delt Fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+FYR Dumbbell Shoulder Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+FYR Single-Arm Dumbbell Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+FYR Dumbbell Tempo L-Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell seesaw shoulder press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+FYR Dumbbell front raise to lateral raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+FYR Dumbbell Arnold Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+FYR Dumbbell Military Press to Dumbbell High Pull to V-up,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+FYR Dumbbell Thruster,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Dumbbell hang snatch,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Surfer sprawl,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Dumbbell clean and press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Standing One-Arm Shoulder Press - Gethin Variation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Incline Front Dumbbell Raise - Gethin Variation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell lateral raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Incline Rear-Delt Fly - Gethin Variation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Incline Bench Rear Dumbbell Fly - Gethin Variation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Dumbbell front raise and press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Rotator cuff warm-up,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Seated Lateral Raise - Gethin Variation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Single-arm dumbbell arc row,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Incline Rear Delt Raises - Gethin Variation,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Incline Dumbbell Y Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+HM Bent-Over Rear-Delt Fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+HM Dumbbell Shoulder Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+HM Single-Leg Overhead Dumbbell Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+6 Way Shoulder Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Seated dumbbell lateral raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+AM Dumbbell Shoulder Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+AM Dumbbell Side Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+AM Front Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+UP Dumbbell Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+UP Seated Dumbbell Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+AA Incline Bench Dumbbell Reverse Fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+CM Forward Shoulder Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Dumbbell Halo,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Standing Dumbbell Scap Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Holman Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Holman Slow Weighted Half Jack to Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Holman Slow Arnold Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Holman Boat Arnold Press with Feet Push-Out,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Holman Dumbbell Hip Drive to Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Holman Squat Thrust to Alternating Renegade Triceps Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Holman Cheer Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Holman Left Arm Press with Right Arm Hold,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Holman Right Arm Press with Left Arm Hold,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Holman Left Front Raise with Right Hold,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Holman Right Front Raise with Left Hold,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Holman Alternating Front Raise to Side Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Holman Heavy Right Arm Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Holman Heavy Left Arm Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Holman Right Arm Heavy Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Holman Right Diagonal Lunge to Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Holman Left Arm Heavy Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Holman Weighted Palms-In Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Dumbbell racked carry,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Dumbbell clean and push-press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Total Fitness Dumbbell Farmer's Carry,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Single-arm dumbbell racked carry,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+Jordan Shallow Dumbbell Pull-Over,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+King Maker Dumbbell Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+Dumbbell shadow boxing,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+King Maker Dumbbell Farmer's Carry,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+King Maker Dumbbell Shrug,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+30 Shoulders Alternating Dumbbell Front Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+30 Shoulders Bent-Over Dumbbell Reverse Fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+30 Shoulders Dumbbell Front Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+30 Shoulders Dumbbell Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+30 Shoulders Dumbbell Shrug,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+30 Shoulders Incline Face-Down Dumbbell Reverse Fly,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+30 Shoulders Seated Dumbbell Front Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+30 Shoulders Seated Dumbbell Side Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+30 Shoulders Neutral-Grip Arnold Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+30 Shoulders Standing Dumbbell Upright Row,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+MetaBurn 3-Way Shoulder Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+MetaBurn Dumbbell Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+MetaBurn Single-Leg Arnold Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+RG Forward-Leaning Dumbbell Upright Row,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+RG Alternating Seated Dumbbell Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+RG Seated Dumbbell Shoulder Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+FYR2 Dumbbell Clean and Jerk,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+FYR2 Dumbbell Cross-Body Front Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+FYR2 Dumbbell Front Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+FYR2 Dumbbell Lateral Raise,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+FYR2 Lateral Raise Hold,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,3
+FYR2 Seesaw Dumbbell Military Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+FYR2 Single-Dumbbell Halo,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,5
+FYR2 Single-Dumbbell Overhead Press,delts,dumbbell,Intermediate,1,1,Gain Muscle,shoulders,weight,4
+Car driver,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Front Plate Raise,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Battle ropes,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Circus Bell,delts,weighted,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Landmine Linear Jammer,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Crucifix,delts,weighted,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Bar shoulder extension stretch,delts,weighted,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Chair Upper Body Stretch,delts,weighted,Beginner,1,0,Gain Muscle,shoulders,weight,5
+Sled Reverse Flye,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Plate shoulder circle big to small,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Sled Overhead Backward Walk,delts,weighted,Beginner,1,0,Gain Muscle,shoulders,weight,5
+Log Lift,delts,weighted,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Standing suspended rear delt fly,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Waiter's carry,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Towel dumbbell front raise,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Reach-roll-lift combo,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Upright Row - Gethin Variation,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Squat Press Shoulder Press - Gethin Variation,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Plate lateral raise,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Standing Military Press - Gethin Variation,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Bent-over plate rear delt raise,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Single-arm landmine press,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Plate front raise,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Holman Slow Overhead Press,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+30 Shoulders Plate Front Raise,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Single-arm landmine push-press,delts,weighted,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Single-arm cable front raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Cable Internal Rotation,delts,cable,Beginner,1,0,Gain Muscle,shoulders,weight,5
+Seated face pull,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Single-arm bent-over cable rear delt fly,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Seated cable shoulder press,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Standing face pull,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Standing cable rear delt row,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Standing Low-Pulley Deltoid Raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Standing crossed-cable rear delt fly,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Cable Shoulder Press,delts,cable,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Alternating Cable Shoulder Press,delts,cable,Beginner,1,0,Gain Muscle,shoulders,weight,4
+Cable Seated Lateral Raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Single-arm lying cable front raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Lying cable front raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Cable Rear Delt Fly - Gethin Variation,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+One-Arm Cable Side Raise - Gethin Variation,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Rope Face Pull - Gethin Variation,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Lying cable lateral raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Cable seated row,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Single-arm cable lateral raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+UP Cable Face Pull,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+AA Cable Leaning Side Raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Bent-Over Low Cable Reverse Fly,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+30 Shoulders Cable Rope Face Pull,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+30 Shoulders Cable Straight-Bar Front Raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Cable Straight-Bar Upright Row,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+30 Shoulders High Cable Reverse Fly,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Single-Arm Bent-Over Cable Reverse Fly,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+30 Shoulders Single-Arm Cable Front Raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Single-Arm Leaning Cable Lateral Raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+RG 3-Way Single-Arm Rear Delt Cable Fly,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+RG Single-Arm Cross-Body Cable Front Raise,delts,cable,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Smith machine shoulder press,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Machine shoulder press,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Reverse Machine Flyes,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Single-arm Smith machine upright row,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Machine Lateral Raise,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,5
+Smith machine behind-the-neck press,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Smith Machine Behind-The-Neck Press - Gethin Variation,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Leg Press Shoulder Press,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Machine Shoulder Press,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Pec-Deck Reverse Fly,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+30 Shoulders Smith Machine Behind-The-Head Press,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+30 Shoulders Smith Machine Shoulder Press,delts,Machine,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Handstand push-up,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Upward Stretch,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Shoulder Circles,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Cross-body shoulder stretch,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Arm circle,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Seated Front Deltoid,delts,body weight,Beginner,1,1,Gain Muscle,shoulders,duration,3
+Shoulder Raise,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Hand Stand Push-Up,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Wall walk,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Return Push from Stance,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Wall shoulder tap,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Bear crawl shoulder tap,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Shadow boxing,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Bear crawl fire feet,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Wall sprawl,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Bent Over Shoulder Y,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Shoulder L,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Shoulder Dislocation Stretch-Dowel,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+TBS Inverted Row,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+PVC Shoulder Stretch,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Shoulder T,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+HM Arm Circle,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+HM Shoulder Stretch,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+HM Shoulder Stretch on Floor,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+HM Shoulder Tap,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+HM Hand-On-Wall Stretch,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+HM Jumping Arm Circle,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Kipping Clapping Pull-Up,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Holman Kneeling Overhead Press to Donkey Kick,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,4
+Floor angel,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,5
+Shoulder extension stretch,delts,body weight,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Backward Medicine Ball Throw,delts,medicine ball,Beginner,1,0,Gain Muscle,shoulders,weight,3
+Medicine ball scoop throw,delts,medicine ball,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Standing Two-Arm Overhead Throw,delts,medicine ball,Beginner,1,0,Gain Muscle,shoulders,weight,5
+Incline face-down bar front raise,delts,ez barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+Incline anti-gravity shoulder press,delts,ez barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,4
+30 Shoulders EZ-Bar Front Raise,delts,ez barbell,Intermediate,1,0,Gain Muscle,shoulders,weight,3
+Bent-over shoulder rotation,delts,Exercise Ball,Intermediate,1,1,Gain Muscle,shoulders,duration,3
+Band overhead triceps press,triceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Band overhead triceps extension,triceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Band straight-arm pull-down,triceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+Band skullcrusher,triceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Single-arm band kick-back,triceps,band,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+Incline EZ-bar skullcrusher,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Decline Close-Grip Bench To Skull Crusher,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Bench Press - Powerlifting,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Behind-the-head skullcrusher,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Standing barbell overhead triceps extension,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Reverse-grip bench press,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Bench Press with Chains,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Floor Press,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+One Arm Floor Press,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Pin Presses,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,4
+JM Press With Bands,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,3
+JM Press,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Floor Press with Chains,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Reverse Band Bench Press,triceps,barbell,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Decline Barbell Triceps Extension - Gethin Variation,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+AM Skullcrusher,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Close-Grip Bench Press,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Barbell Skullcrusher,triceps,barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+FYR2 Sprawl Over Kettlebell,triceps,kettlebell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Dumbbell floor press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Seated triceps press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Tricep Dumbbell Kickback,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Standing Dumbbell Triceps Extension,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Double-arm triceps kick-back,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Single-arm dumbbell triceps extension,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Decline Dumbbell Triceps Extension,triceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+Dumbbell skullcrusher,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+One Arm Pronated Dumbbell Triceps Extension,triceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+One Arm Supinated Dumbbell Triceps Extension,triceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,3
+Seated Bent-Over Two-Arm Dumbbell Triceps Extension,triceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+Tate Press,triceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,5
+Standing Bent-Over One-Arm Dumbbell Triceps Extension,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Seated Bent-Over One-Arm Dumbbell Triceps Extension,triceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,3
+Dumbbell Tricep Extension -Pronated Grip,triceps,dumbbell,Beginner,1,1,Gain Muscle,upper arms,weight,4
+V-sit with overhead triceps extension,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+PJR Pull-Over,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Paul Carter Dumbbell Kick-Back,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Single-arm dumbbell skullcrusher,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Dumbbells-together incline bench press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Incline dumbbell overhead triceps extension,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Dumbbell Crush Press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Holman Hovering Renegade Triceps Press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+Holman Heavy Triceps Press to Overhead Press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Total Fitness Close-Grip Dumbbell Press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Dumbbell row to triceps kick-back,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Rolling triceps press,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+MetaBurn Skullcrusher to Ab Crunch,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+FYR2 Single-Dumbbell Triceps Extension,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+30 Arms Overhead Dumbbell Triceps Extension,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+30 Arms Dumbbell Skullcrusher,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+30 Arms Dumbbell Kick-Back,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,4
+30 Arms BFR Dumbbell Kick-Back,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,3
+Dumbbell saw triceps skullcrusher,triceps,dumbbell,Intermediate,1,1,Gain Muscle,upper arms,weight,5
+Chain Handle Extension,triceps,weighted,Beginner,1,0,Gain Muscle,upper arms,weight,3
+Sled Overhead Triceps Extension,triceps,weighted,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Body Triceps Press Using Flat Bench,triceps,weighted,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Suspended Triceps Press,triceps,weighted,Beginner,1,0,Gain Muscle,upper arms,weight,4
+Seated triceps push-down,triceps,weighted,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Machine triceps extension-,triceps,weighted,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Holman Overhead Weighted Triceps Press,triceps,weighted,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Weighted Triceps Dip,triceps,weighted,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Cable V-bar push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Reverse Grip Triceps Pushdown,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Kneeling cable triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Single-arm cable triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Dip Machine,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Triceps Pushdown,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Low cable overhead triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Lying cable triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Low Cable Triceps Extension,triceps,cable,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Cable overhead triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Single-arm low cable triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Incline cable straight-bar triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Paul Carter Overhead Rope Triceps Extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+TBS Rope Cable Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Single-arm cable triceps kick-back,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Incline cable rope triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Reverse-grip cable straight-bar push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Kneeling Cable Triceps Extension - Gethin Variation,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Cable Overhead Triceps Extension - Gethin Variation,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Reverse-Grip Cable Triceps Pushdown - Gethin Variation,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Cable Triceps Extension - Gethin Variation,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Single-arm incline triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Triceps Overhead Extension with Rope - Gethin Variation,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Cable rope push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Cable straight-bar push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Straight-arm bar pull-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+AM Rope Triceps Pushdown,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+AM Bar Triceps Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+Rope overhead triceps extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+UP Rope Push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+UP Triceps Extension Straight-Bar Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+LD Cable One-Arm Upright Row,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms Underhand Cable Straight-Bar Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms Single-Arm Reverse-Grip Cable Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms Cable V-Bar Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Cable Straight-Bar Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Cable Rope Push-Down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+30 Arms Cable Rope Overhead Triceps Extension,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+BFR underhand straight-bar push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+BFR overhand straight-bar push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+BFR cable rope push-down,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Triceps Pressdown,triceps,cable,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Machine Triceps Extension,triceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Smith machine end-grip shoulder press,triceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Assist machine triceps push-down,triceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Smith machine close-grip bench press-,triceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Machine Triceps Extension - Gethin Variation,triceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+Overhead Machine Triceps Extension - Gethin Variation,triceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+30 Arms Machine Triceps Dip,triceps,Machine,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Triceps dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Weighted bench dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Push-Ups - Close Triceps Position,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Parallel Bar Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Ring dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Feet-elevated bench dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Bodyweight triceps press,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Standing Towel Triceps Extension,triceps,body weight,Beginner,1,1,Gain Muscle,upper arms,duration,5
+Tricep Side Stretch,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Triceps Stretch,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+Overhead Triceps,triceps,body weight,Beginner,1,1,Gain Muscle,upper arms,duration,5
+Russian Bar Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+Straight-arm plank with kick-back,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+TBS Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Bench Dips - Gethin Variation,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Banded dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Bench Dip - Gethin Variation,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+HM Chair Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+Bench dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Holman Step Triceps Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+Holman Chair Triceps Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+Bodyweight Triceps Rope Press,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Holman Heavy Triceps Overhead Press,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+Holman Couch Triceps Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+FYR2 Triceps Push-Up,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,5
+30 Arms Triceps Dip,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+30 Arms Close-Grip Push-Up,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,3
+30 Arms BFR Close-Grip Push-Up,triceps,body weight,Intermediate,1,1,Gain Muscle,upper arms,duration,4
+Supine Chest Throw,triceps,medicine ball,Beginner,1,0,Gain Muscle,upper arms,weight,5
+Decline EZ-bar skullcrusher,triceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+EZ-Bar Skullcrusher,triceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+EZ-bar skullcrusher-,triceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,4
+Lying Close-Grip Barbell Triceps Press To Chin,triceps,ez barbell,Beginner,1,0,Gain Muscle,upper arms,weight,3
+EZ-Bar Skullcrusher - Gethin Variation,triceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+TBS Skullcrusher,triceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,3
+30 Arms EZ-Bar Skullcrusher,triceps,ez barbell,Intermediate,1,0,Gain Muscle,upper arms,weight,5
+3/4 sit-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+45° side bend,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+air bike,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+all fours squad stretch,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+alternate heel touchers,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+alternate lateral pulldown,lats,cable,Beginner,1,0,Get Fitter & Lose Weight,back,weight,3
+ankle circles,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+archer pull up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+archer push up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,3
+arm slingers hanging bent knee legs,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+arm slingers hanging straight legs,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+arms apart circular toe touch (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+arms overhead full sit-up (male),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+assisted chest dip (kneeling),pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+assisted hanging knee raise,abs,assisted,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+assisted hanging knee raise with throw down,abs,assisted,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+assisted lying calves stretch,calves,assisted,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+assisted lying glutes stretch,glutes,assisted,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+assisted lying gluteus and piriformis stretch,glutes,assisted,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+assisted lying leg raise with lateral throw down,abs,assisted,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+assisted lying leg raise with throw down,abs,assisted,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+assisted motion russian twist,abs,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+assisted parallel close grip pull-up,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+assisted prone hamstring,hamstrings,assisted,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+assisted prone lying quads stretch,quads,assisted,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+assisted prone rectus femoris stretch,abs,assisted,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+assisted pull-up,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+assisted seated pectoralis major stretch with stability ball,pectorals,assisted,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+assisted side lying adductor stretch,adductors,assisted,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+assisted sit-up,abs,assisted,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+assisted standing chin-up,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+assisted standing pull-up,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+assisted standing triceps extension (with towel),triceps,assisted,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+assisted triceps dip (kneeling),triceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+assisted wide-grip chest dip (kneeling),pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+astride jumps (male),cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+back and forth step,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+back extension on exercise ball,spine,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,3
+back lever,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+back pec stretch,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+backward jump,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+balance board,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+band alternating biceps curl,biceps,band,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+band alternating v-up,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band assisted pull-up,lats,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+band assisted wheel rollerout,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band bench press,pectorals,band,Intermediate,1,1,Get Fitter & Lose Weight,chest,duration,4
+band bent-over hip extension,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+band bicycle crunch,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band close-grip pulldown,lats,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+band close-grip push-up,triceps,band,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+band concentration curl,biceps,band,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+band fixed back close grip pulldown,lats,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+band fixed back underhand pulldown,lats,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+band front lateral raise,delts,band,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,duration,3
+band front raise,delts,band,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,duration,4
+band hip lift,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+band horizontal pallof press,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,5
+band jack knife sit-up,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,4
+band kneeling one arm pulldown,lats,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,3
+band kneeling twisting crunch,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band lying hip internal rotation,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+band lying straight leg raise,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band one arm overhead biceps curl,biceps,band,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+band one arm single leg split squat,quads,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+band one arm standing low row,upper back,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+band one arm twisting chest press,pectorals,band,Intermediate,1,1,Get Fitter & Lose Weight,chest,duration,5
+band one arm twisting seated row,upper back,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,3
+band pull through,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+band push sit-up,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,5
+band reverse fly,delts,band,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,duration,3
+band reverse wrist curl,forearms,band,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,duration,3
+band seated hip internal rotation,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+band seated twist,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,4
+band shoulder press,delts,band,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,duration,5
+band shrug,traps,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+band side triceps extension,triceps,band,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+band single leg calf raise,calves,band,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+band single leg reverse calf raise,calves,band,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+band single leg split squat,quads,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+band squat,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+band squat row,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+band standing crunch,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band standing rear delt row,delts,band,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,duration,5
+band standing twisting crunch,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band step-up,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+band stiff leg deadlift,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+band straight back stiff leg deadlift,glutes,band,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+band straight leg deadlift,spine,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+band twisting overhead press,delts,band,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,duration,5
+band two legs calf raise - (band under both legs) v. 2,calves,band,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+band underhand pulldown,lats,band,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+band v-up,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band vertical pallof press,abs,band,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+band wrist curl,forearms,band,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,duration,3
+band y-raise,delts,band,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,duration,5
+barbell alternate biceps curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell bench front squat,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+barbell bench squat,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell bent arm pullover,lats,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+barbell bent over row,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell biceps curl (with arm blaster),biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell clean and press,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell clean-grip front squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell close-grip bench press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell deadlift,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell decline bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+barbell decline bent arm pullover,lats,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell decline close grip to skull press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell decline pullover,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+barbell decline wide-grip press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+barbell decline wide-grip pullover,lats,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+barbell drag curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell floor calf raise,calves,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+barbell front chest squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell front raise,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+barbell front raise and pullover,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+barbell front squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell full squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell full squat (back pov),glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell full squat (side pov),glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell full zercher squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell glute bridge,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell glute bridge two legs on bench (male),glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell good morning,hamstrings,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell guillotine bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+barbell hack squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell high bar squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell incline bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+barbell incline close grip bench press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell incline reverse-grip press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell incline row,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell incline shoulder raise,serratus anterior,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+barbell jefferson squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell jm bench press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell jump squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell lateral lunge,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell low bar squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell lunge,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell lying back of the head tricep extension,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell lying close-grip press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell lying close-grip triceps extension,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell lying extension,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell lying lifting (on hip),glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell lying preacher curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell lying triceps extension,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell lying triceps extension skull crusher,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell narrow stance squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell one arm bent over row,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell one arm floor press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell one arm side deadlift,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell one arm snatch,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+barbell one leg squat,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell overhead squat,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell palms down wrist curl over a bench,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,3
+barbell palms up wrist curl over a bench,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,4
+barbell pendlay row,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+barbell pin presses,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell preacher curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell press sit-up,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+barbell prone incline curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell pullover,lats,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell pullover to press,lats,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell rack pull,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell rear delt raise,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+barbell rear delt row,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+barbell rear lunge,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell rear lunge v. 2,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell revers wrist curl v. 2,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,3
+barbell reverse close-grip bench press,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell reverse curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell reverse grip bent over row,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell reverse grip decline bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+barbell reverse grip incline bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+barbell reverse grip incline bench row,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell reverse grip skullcrusher,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell reverse preacher curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell reverse wrist curl,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,5
+barbell rollerout,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+barbell rollerout from bench,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+barbell romanian deadlift,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell seated behind head military press,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+barbell seated bradford rocky press,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+barbell seated calf raise,calves,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+barbell seated close grip behind neck triceps extension,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell seated close-grip concentration curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell seated good morning,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell seated overhead press,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+barbell seated overhead triceps extension,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell seated twist,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+barbell shrug,traps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+barbell side bent v. 2,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+barbell side split squat,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell side split squat v. 2,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell single leg deadlift,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell single leg split squat,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell sitted alternate leg raise,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+barbell sitted alternate leg raise (female),abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+barbell skier,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+barbell speed squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell split squat v. 2,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell squat (on knees),quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell squat jump step rear lunge,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+barbell standing ab rollerout,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+barbell standing back wrist curl,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,3
+barbell standing bradford press,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+barbell standing calf raise,calves,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+barbell standing close grip curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell standing close grip military press,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+barbell standing concentration curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell standing front raise over head,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+barbell standing leg calf raise,calves,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+barbell standing overhead triceps extension,triceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell standing reverse grip curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+barbell standing rocking leg calf raise,calves,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+barbell standing twist,abs,barbell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+barbell standing wide grip biceps curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+barbell standing wide military press,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+barbell standing wide-grip curl,biceps,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+barbell step-up,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell stiff leg good morning,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell straight leg deadlift,hamstrings,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+barbell sumo deadlift,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell thruster,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+barbell upright row,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+barbell upright row v. 2,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+barbell upright row v. 3,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+barbell wide bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+barbell wide reverse grip bench press,pectorals,barbell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+barbell wide squat,quads,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+barbell wide-grip upright row,delts,barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+barbell wrist curl,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,5
+barbell wrist curl v. 2,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,5
+barbell zercher squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+basic toe touch (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+battling ropes,delts,rope,Advanced,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+bear crawl,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+behind head chest stretch,pectorals,assisted,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+bench dip (knees bent),triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+bench dip on floor,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+bench hip extension,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+bench pull-ups,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+bent knee lying twist (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+biceps leg concentration curl,biceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+biceps narrow pull-ups,biceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+biceps pull-up,biceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+body-up,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+bodyweight drop jump squat,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+bodyweight incline side plank,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+bodyweight kneeling triceps extension,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+bodyweight side lying biceps curl,biceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+bodyweight squatting row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+bodyweight squatting row (with towel),upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+bodyweight standing calf raise,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+bodyweight standing close-grip one arm row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+bodyweight standing close-grip row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+bodyweight standing one arm row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+bodyweight standing one arm row (with towel),upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+bodyweight standing row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+bodyweight standing row (with towel),upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+bottoms-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+box jump down with one leg stabilization,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,5
+bridge - mountain climber (cross body),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+burpee,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,5
+butt-ups,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+butterfly yoga pose,adductors,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+cable alternate shoulder press,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+cable alternate triceps extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable assisted inverse leg curl,hamstrings,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+cable bar lateral pulldown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable bench press,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+cable close grip curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable concentration curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable concentration extension (on knee),triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable cross-over lateral pulldown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable cross-over revers fly,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+cable cross-over variation,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable deadlift,glutes,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+cable decline fly,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable decline one arm press,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable decline press,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable decline seated wide-grip row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable drag curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable floor seated wide-grip row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable forward raise,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable front raise,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+cable front shoulder raise,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+cable hammer curl (with rope),biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable high pulley overhead tricep extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable high row (kneeling),upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable hip adduction,adductors,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+cable incline bench press,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+cable incline bench row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable incline fly,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable incline fly (on stability ball),pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable incline pushdown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable incline triceps extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable judo flip,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+cable kickback,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable kneeling crunch,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable kneeling rear delt row (with rope) (male),delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable kneeling triceps extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable lat pulldown full range of motion,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable lateral pulldown (with rope attachment),lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable lateral pulldown with v-bar,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable lateral raise,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+cable low fly,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable low seated row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable lying bicep curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable lying close-grip curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable lying extension pullover (with rope attachment),lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable lying fly,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable lying triceps extension v. 2,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable middle fly,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable one arm bent over row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable one arm curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable one arm decline chest fly,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable one arm fly on exercise ball,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+cable one arm incline fly on exercise ball,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+cable one arm incline press,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable one arm incline press on exercise ball,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+cable one arm lateral bent-over,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable one arm lateral raise,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable one arm preacher curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable one arm press on exercise ball,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+cable one arm pulldown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable one arm reverse preacher curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable one arm straight back high row (kneeling),upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable one arm tricep pushdown,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable overhead curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable overhead curl on exercise ball,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable overhead triceps extension (rope attachment),triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable palm rotational row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable preacher curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable press on exercise ball,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable pull through (with rope),glutes,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+cable pulldown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable pulldown (pro lat bar),lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable pulldown bicep curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable pushdown,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable pushdown (straight arm) v. 2,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable pushdown (with rope attachment),triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable rear delt row (stirrups),delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable rear delt row (with rope),delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+cable rear drive,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable rear pulldown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable reverse crunch,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+cable reverse curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable reverse grip triceps pushdown (sz-bar) (with arm blaster),triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable reverse one arm curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable reverse preacher curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable reverse wrist curl,forearms,cable,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,3
+cable reverse-grip pushdown,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable reverse-grip straight back seated high row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable rope crossover seated row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable rope elevated seated row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable rope extension incline bench row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable rope hammer preacher curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable rope high pulley overhead tricep extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable rope incline tricep extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable rope lying on floor tricep extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+cable rope one arm hammer preacher curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable rope seated row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable russian twists (on stability ball),abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable seated chest press,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+cable seated crunch,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+cable seated curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable seated high row (v-bar),lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable seated one arm alternate row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable seated one arm concentration curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable seated overhead curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable seated rear lateral raise,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+cable seated row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable seated shoulder internal rotation,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+cable seated twist,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+cable seated wide-grip row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable shoulder press,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+cable shrug,traps,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable side bend,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable side bend crunch (bosu ball),abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable side crunch,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable squat row (with rope attachment),lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable squatting curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable standing back wrist curl,forearms,cable,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,4
+cable standing calf raise,calves,cable,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+cable standing cross-over high reverse fly,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable standing crunch,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable standing crunch (with rope attachment),abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable standing fly,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable standing hip extension,glutes,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+cable standing inner curl,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable standing lift,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+cable standing one arm triceps extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable standing one leg calf raise,calves,cable,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+cable standing pulldown (with rope),biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable standing rear delt row (with rope),delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable standing reverse grip one arm overhead tricep extension,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable standing row (v-bar),upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable standing shoulder external rotation,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable standing twist row (v-bar),upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable standing up straight crossovers,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+cable straight arm pulldown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable straight arm pulldown (with rope),lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+cable straight back seated row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable supine reverse fly,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+cable thibaudeau kayak row,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable triceps pushdown (v-bar),triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable triceps pushdown (v-bar) (with arm blaster),triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+cable tuck reverse crunch,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+cable twist,abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+cable twist (up-down),abs,cable,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+cable twisting pull,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable two arm curl on incline bench,biceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable two arm tricep kickback,triceps,cable,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+cable underhand pulldown,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable upper chest crossovers,pectorals,cable,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+cable upper row,upper back,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+cable upright row,delts,cable,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+cable wide grip rear pulldown behind neck,lats,cable,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+cable wrist curl,forearms,cable,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,3
+calf push stretch with hands against wall,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,4
+calf stretch with hands against wall,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,5
+calf stretch with rope,calves,rope,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+cambered bar lying row,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+captains chair straight leg raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+chair leg extended stretch,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+chest and front of shoulder stretch,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,3
+chest dip,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+chest dip (on dip-pull-up cage),pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+chest dip on straight bar,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+chest stretch with exercise ball,pectorals,Exercise Ball,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,3
+chest tap push-up (male),pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+chin-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+chin-ups (narrow parallel grip),upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+circles knee stretch,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,5
+clap push up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+clock push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+close grip chin-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+close-grip push-up,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+close-grip push-up (on knees),triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+cocoons,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+crab twist toe touch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+cross body crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+crunch (hands overhead),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+crunch (on stability ball),abs,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+"crunch (on stability ball, arms straight)",abs,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,4
+crunch floor,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+curl-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+curtsey squat,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+cycle cross trainer,cardiovascular system,leverage machine,Beginner,1,0,Get Fitter & Lose Weight,cardio,weight,4
+dead bug,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+decline crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+decline push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+decline sit-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+deep push up,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+diamond push-up,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+donkey calf raise,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+drop push up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+dumbbell alternate biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell alternate biceps curl (with arm blaster),biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell alternate hammer preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell alternate preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell alternate seated hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell alternate side press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell alternating bicep curl with leg raised on exercise ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell alternating seated bicep curl on exercise ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell arnold press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell arnold press v. 2,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell around pullover,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell bench press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell bench seated press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell bench squat,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell bent over row,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,4
+dumbbell bicep curl lunge with bowling motion,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell bicep curl on exercise ball with leg raised,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell bicep curl with stork stance,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell biceps curl (with arm blaster),biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell biceps curl reverse,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell biceps curl squat,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell biceps curl v sit on bosu ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell burpee,cardiovascular system,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,cardio,weight,4
+dumbbell clean,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell close grip press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell close-grip press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell concentration curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell contralateral forward lunge,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell cross body hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell cross body hammer curl v. 2,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell cuban press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell cuban press v. 2,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell deadlift,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell decline bench press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell decline fly,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell decline hammer press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell decline one arm fly,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell decline one arm hammer press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell decline shrug,traps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,3
+dumbbell decline shrug v. 2,traps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,3
+dumbbell decline triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell decline twist fly,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell finger curls,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,3
+dumbbell fly,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell fly on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell forward lunge triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell front raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell front raise v. 2,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell full can lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell goblet squat,quads,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,3
+dumbbell hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell hammer curl on exercise ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell hammer curl v. 2,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell hammer curls (with arm blaster),biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell high curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell incline alternate press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell incline bench press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell incline biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell incline breeding,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell incline curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell incline curl v. 2,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell incline fly,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell incline fly on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell incline hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell incline hammer press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell incline hammer press on exercise ball,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell incline inner biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell incline one arm fly,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell incline one arm fly on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell incline one arm hammer press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell incline one arm hammer press on exercise ball,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell incline one arm lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell incline one arm press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell incline one arm press on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell incline palm-in press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell incline press on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell incline raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell incline rear lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell incline row,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,3
+dumbbell incline shoulder raise,serratus anterior,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell incline shrug,traps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,4
+dumbbell incline t-raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell incline triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell incline twisted flyes,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell incline two arm extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell incline y-raise,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,3
+dumbbell iron cross,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell kickback,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell kickbacks on exercise ball,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell kneeling bicep curl exercise ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell lateral to front raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell lunge,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,3
+dumbbell lunge with bicep curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell lying  extension (across face),triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell lying alternate extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell lying elbow press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell lying external shoulder rotation,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell lying femoral,hamstrings,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell lying hammer press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell lying on floor rear delt raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell lying one arm deltoid rear,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell lying one arm press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell lying one arm press v. 2,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell lying one arm pronated triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell lying one arm rear lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell lying one arm supinated triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell lying pronation,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,5
+dumbbell lying pronation on floor,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,5
+dumbbell lying pullover on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell lying rear delt row,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,3
+dumbbell lying rear lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell lying single extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell lying supination,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,5
+dumbbell lying supination on floor,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,5
+dumbbell lying supine biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell lying supine curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell lying triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell lying wide curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell neutral grip bench press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell one arm bench fly,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell one arm bent-over row,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,4
+dumbbell one arm chest fly on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell one arm concetration curl (on stability ball),biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell one arm decline chest press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell one arm fly on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell one arm french press on exercise ball,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one arm hammer preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell one arm hammer press on exercise ball,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one arm incline chest press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell one arm kickback,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one arm lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell one arm lateral raise with support,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell one arm press on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell one arm prone curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one arm prone hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell one arm pullover on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell one arm revers wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,4
+dumbbell one arm reverse fly (with support),delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell one arm reverse grip press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell one arm reverse preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell one arm reverse spider curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one arm seated bicep curl on exercise ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one arm seated hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell one arm seated neutral wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,3
+dumbbell one arm shoulder press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell one arm shoulder press v. 2,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell one arm snatch,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell one arm standing curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one arm standing hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell one arm triceps extension (on bench),triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell one arm upright row,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell one arm wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,5
+dumbbell one arm zottman preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell one leg fly on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell over bench neutral wrist curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell over bench one arm  neutral wrist curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell over bench one arm reverse wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,3
+dumbbell over bench one arm wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,4
+dumbbell over bench revers wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,3
+dumbbell over bench wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,4
+dumbbell palm rotational bent over row,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,4
+dumbbell palms in incline bench press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell peacher hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell plyo squat,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,3
+dumbbell preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell preacher curl over exercise ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell press on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell pronate-grip triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell prone incline curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell prone incline hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell pullover,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell pullover hip extension on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,5
+dumbbell pullover on exercise ball,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell push press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell rear delt raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell rear delt row_shoulder,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell rear fly,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell rear lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell rear lateral raise (support head),delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell rear lunge,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell revers grip biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell reverse bench press,pectorals,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,chest,weight,3
+dumbbell reverse fly,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell reverse grip incline bench one arm row,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,4
+dumbbell reverse grip incline bench two arm row,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,3
+dumbbell reverse grip row (female),upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,4
+dumbbell reverse preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell reverse spider curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell reverse wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,4
+dumbbell romanian deadlift,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell rotation reverse fly,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell scott press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell seated alternate front raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell seated alternate hammer curl on exercise ball,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated alternate press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell seated alternate shoulder,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell seated bench extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated bent arm lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell seated bent over alternate kickback,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell seated bent over triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated bicep curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell seated biceps curl (on stability ball),biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated biceps curl to shoulder press,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated calf raise,calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,3
+dumbbell seated curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell seated front raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell seated hammer curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated inner biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell seated kickback,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated lateral raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell seated lateral raise v. 2,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell seated neutral wrist curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell seated one arm bicep curl on exercise ball with leg raised,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated one arm kickback,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated one arm rotate,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,3
+dumbbell seated one leg calf raise,calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,3
+dumbbell seated one leg calf raise - hammer grip,calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,5
+dumbbell seated one leg calf raise - palm up,calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,5
+dumbbell seated palms up wrist curl,forearms,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower arms,weight,5
+dumbbell seated preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell seated revers grip concentration curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated reverse grip one arm overhead tricep extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell seated shoulder press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell seated shoulder press (parallel grip),delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell seated triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell shrug,traps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,5
+dumbbell side bend,abs,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,waist,weight,5
+dumbbell side lying one hand raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell side plank with rear fly,upper back,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,back,weight,3
+dumbbell single arm overhead carry,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell single leg calf raise,calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,5
+dumbbell single leg deadlift,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell single leg deadlift with stepbox support,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell single leg split squat,quads,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell single leg squat,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell squat,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell standing alternate hammer curl and press,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell standing alternate overhead press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell standing alternate raise,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell standing alternating tricep kickback,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell standing around world,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell standing bent over one arm triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell standing bent over two arm triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell standing biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell standing calf raise,calves,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,lower legs,weight,4
+dumbbell standing concentration curl,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell standing front raise above head,delts,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell standing inner biceps curl v. 2,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell standing kickback,triceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell standing one arm concentration curl,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell standing one arm curl (over incline bench),biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell standing one arm curl over incline bench,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell standing one arm extension,triceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell standing one arm palm in press,delts,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell standing one arm reverse curl,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell standing overhead press,delts,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell standing palms in press,delts,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell standing preacher curl,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell standing reverse curl,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell standing triceps extension,triceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell standing zottman preacher curl,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell step up single leg balance with bicep curl,biceps,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbell step-up,glutes,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell step-up lunge,quads,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell step-up split squat,quads,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell stiff leg deadlift,glutes,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell straight arm pullover,pectorals,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,chest,weight,4
+dumbbell straight leg deadlift,glutes,dumbbell,Advanced,1,1,Get Fitter & Lose Weight,upper legs,weight,4
+dumbbell sumo pull through,glutes,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell supported squat,quads,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+dumbbell tate press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell tricep kickback with stork stance,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell twisting bench press,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dumbbell upright row,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,5
+dumbbell upright row (back pov),delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,4
+dumbbell upright shoulder external rotation,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell waiter biceps curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell w-press,delts,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,shoulders,weight,3
+dumbbell zottman curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+dumbbell zottman preacher curl,biceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+dumbbells seated triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,5
+dynamic chest stretch (male),pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+elbow dips,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+elbow lift - reverse push-up,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+elbow-to-knee,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+elevator,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+exercise ball alternating arm ups,lats,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+exercise ball back extension with arms extended,spine,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+exercise ball back extension with hands behind head,spine,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+exercise ball back extension with knees off ground,spine,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+exercise ball back extension with rotation,spine,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+exercise ball dip,triceps,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+exercise ball hip flexor stretch,glutes,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+exercise ball hug,spine,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,3
+exercise ball lat stretch,lats,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,3
+exercise ball lower back stretch (pyramid),lats,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,3
+exercise ball lying side lat stretch,lats,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,4
+exercise ball on the wall calf raise,calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,4
+exercise ball on the wall calf raise (tennis ball between ankles),calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,3
+exercise ball on the wall calf raise (tennis ball between knees),calves,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,lower legs,weight,3
+exercise ball one leg prone lower body rotation,glutes,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+exercise ball one legged diagonal kick hamstring curl,glutes,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+exercise ball pike push up,pectorals,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,chest,duration,4
+exercise ball prone leg raise,spine,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,3
+exercise ball seated hamstring stretch,hamstrings,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+exercise ball seated triceps stretch,triceps,Exercise Ball,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+exercise ball supine triceps extension,triceps,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper arms,weight,4
+ez bar french press on exercise ball,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+ez bar lying bent arms pullover,lats,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+ez bar lying close grip triceps extension behind head,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez bar reverse grip bent over row,upper back,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+ez bar seated close grip concentration curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+ez bar standing french press,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez barbell anti gravity press,delts,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+ez barbell close grip preacher curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+ez barbell close-grip curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez barbell curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+ez barbell decline close grip face press,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez barbell decline triceps extension,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+ez barbell incline triceps extension,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez barbell jm bench press,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+ez barbell reverse grip curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez barbell reverse grip preacher curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+ez barbell seated curls,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+ez barbell seated triceps extension,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+ez barbell spider curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+ez-bar biceps curl (with arm blaster),biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez-bar close-grip bench press,triceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+ez-barbell standing wide grip biceps curl,biceps,ez barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+farmers walk,quads,dumbbell,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,weight,5
+finger curls,forearms,barbell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,5
+flag,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+flexion leg sit up (bent knee),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+flexion leg sit up (straight arm),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+floor fly (with barbell),pectorals,barbell,Beginner,1,0,Get Fitter & Lose Weight,chest,weight,4
+flutter kicks,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+forward jump,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+forward lunge (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+frankenstein squat,glutes,barbell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+frog crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+frog planche,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+front lever,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+front lever reps,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+front plank with twist,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+full maltese,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+full planche,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+full planche push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+gironda sternum chin,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+glute bridge march,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+glute bridge two legs on bench (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+glute-ham raise,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+gorilla chin,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+groin crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+hack calf raise,calves,sled machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+hack one leg calf raise,calves,sled machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+half knee bends (male),cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+half sit-up (male),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+hamstring stretch,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+hands bike,pectorals,upper body ergometer,Intermediate,1,0,Get Fitter & Lose Weight,chest,duration,5
+hands clasped circular toe touch (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+hands reversed clasped circular toe touch (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+handstand,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+handstand push-up,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+hanging leg hip raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+hanging leg raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+hanging oblique knee raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+hanging pike,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+hanging straight leg hip raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+hanging straight leg raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+hanging straight twisting leg hip raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+high knee against wall,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+hip raise (bent knee),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+hug keens to chest,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+hyght dumbbell fly,pectorals,dumbbell,Beginner,1,1,Get Fitter & Lose Weight,chest,weight,5
+hyperextension,spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+hyperextension (on bench),spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+impossible dips,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+inchworm,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+inchworm v. 2,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+incline close-grip push-up,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+incline leg hip raise (leg straight),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+incline push up depth jump,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+incline push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+incline push-up (on box),pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+incline reverse grip push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,3
+incline scapula push up,serratus anterior,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+incline twisting sit-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+intermediate hip flexor and quad stretch,quads,rope,Beginner,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+inverse leg curl (bench support),hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+inverse leg curl (on pull-up cable machine),hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+inverted row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+inverted row bent knees,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+inverted row on bench,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+inverted row v. 2,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+inverted row with straps,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+iron cross stretch,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+isometric chest squeeze,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+isometric wipers,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+jack burpee,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,5
+jack jump (male),cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,5
+jackknife sit-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+janda sit-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+jump rope,cardiovascular system,rope,Beginner,1,0,Get Fitter & Lose Weight,cardio,weight,5
+jump squat,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+jump squat v. 2,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+kettlebell advanced windmill,abs,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+kettlebell alternating hang clean,forearms,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,5
+kettlebell alternating press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+kettlebell alternating press on floor,pectorals,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+kettlebell alternating renegade row,upper back,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+kettlebell alternating row,upper back,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+kettlebell arnold press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+kettlebell bent press,abs,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+kettlebell bottoms up clean from the hang position,biceps,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+kettlebell double alternating hang clean,biceps,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+kettlebell double jerk,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+kettlebell double push press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+kettlebell double snatch,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+kettlebell double windmill,abs,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+kettlebell extended range one arm press on floor,pectorals,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+kettlebell figure 8,abs,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+kettlebell front squat,glutes,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+kettlebell goblet squat,glutes,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+kettlebell hang clean,hamstrings,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+kettlebell lunge pass through,glutes,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+kettlebell one arm clean and jerk,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+kettlebell one arm floor press,pectorals,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+kettlebell one arm jerk,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+kettlebell one arm military press to the side,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+kettlebell one arm push press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+kettlebell one arm row,upper back,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+kettlebell one arm snatch,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+kettlebell pirate supper legs,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+kettlebell pistol squat,glutes,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+kettlebell plyo push-up,pectorals,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+kettlebell seated press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+kettlebell seated two arm military press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+kettlebell seesaw press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+kettlebell sumo high pull,traps,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+kettlebell swing,glutes,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+kettlebell thruster,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+kettlebell turkish get up (squat style),glutes,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+kettlebell two arm clean,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+kettlebell two arm military press,delts,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+kettlebell two arm row,upper back,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+kettlebell windmill,abs,kettlebell,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+kick out sit,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+kipping muscle up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+knee touch crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+kneeling jump squat,glutes,barbell,Beginner,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+kneeling lat stretch,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+kneeling plank tap shoulder (male),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+kneeling push-up (male),pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+korean dips,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+l-pull-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+l-sit on floor,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+landmine 180,abs,barbell,Beginner,1,0,Get Fitter & Lose Weight,waist,weight,5
+landmine lateral raise,delts,barbell,Beginner,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+lean planche,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+left hook. boxing,delts,body weight,Beginner,1,1,Get Fitter & Lose Weight,shoulders,duration,3
+leg pull in flat bench,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+leg up hamstring stretch,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+lever alternate leg press ,quads,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever alternating narrow grip seated row ,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever assisted chin-up,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+lever back extension,spine,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+lever bent over row ,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+lever bent-over row with v-bar ,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+lever bicep curl,biceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+lever calf press ,calves,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+lever chest press,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+lever chest press ,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+lever chest press v. 2,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+lever deadlift ,glutes,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever decline chest press,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+lever donkey calf raise,calves,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+lever front pulldown,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+lever gripless shrug,traps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+lever gripless shrug v. 2,traps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever gripper hands ,forearms,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,4
+lever hammer grip preacher curl,biceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+lever high row ,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever hip extension v. 2,glutes,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever horizontal one leg press,glutes,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever incline chest press,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+lever incline chest press v. 2,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+lever kneeling leg curl ,hamstrings,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever kneeling twist,abs,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+lever lateral raise,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+lever leg extension,quads,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+lever lying leg curl,hamstrings,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+lever lying two-one leg curl,hamstrings,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+lever military press ,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+lever narrow grip seated row ,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+lever one arm bent over row ,upper back,barbell,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever one arm lateral high row,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+lever one arm lateral wide pulldown ,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever one arm shoulder press ,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+lever overhand triceps dip,triceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+lever preacher curl,biceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+lever preacher curl v. 2,biceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+lever pullover ,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+lever reverse grip lateral pulldown ,lats,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+lever reverse grip preacher curl,biceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+lever reverse grip vertical row,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever reverse hyperextension ,glutes,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever reverse t-bar row,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever rotary calf,calves,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+lever seated calf press,calves,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+lever seated calf raise ,calves,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+lever seated crunch,abs,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+lever seated crunch (chest pad),abs,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+lever seated crunch v. 2,abs,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,3
+lever seated dip,triceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+lever seated fly,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+lever seated good morning,glutes,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+lever seated hip abduction,abductors,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+lever seated hip adduction,adductors,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever seated leg curl,hamstrings,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+lever seated leg raise crunch ,abs,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+lever seated reverse fly,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+lever seated reverse fly (parallel grip),delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+lever seated row,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever seated shoulder press,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+lever seated squat calf raise on leg press machine,calves,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+lever seated twist,abs,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+lever shoulder press ,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+lever shoulder press  v. 2,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+lever shoulder press  v. 3,delts,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+lever shrug ,traps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever standing calf raise,calves,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+lever standing chest press,pectorals,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+lever t bar row ,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever t-bar reverse grip row,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+lever triceps extension,triceps,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+lever unilateral row,upper back,leverage machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+london bridge,upper back,rope,Advanced,1,0,Get Fitter & Lose Weight,back,weight,5
+low glute bridge on floor,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+lower back curl,spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+lunge with jump,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+lunge with twist,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+lying (side) quads stretch,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+lying elbow to knee,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+lying leg raise flat bench,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+lying leg-hip raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+machine inner chest press,pectorals,leverage machine,Beginner,1,0,Get Fitter & Lose Weight,chest,weight,3
+march sit (wall),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+medicine ball catch and overhead throw,lats,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+medicine ball chest pass,pectorals,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+medicine ball chest push from 3 point stance,pectorals,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+medicine ball chest push multiple response,pectorals,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+medicine ball chest push single response,pectorals,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+medicine ball chest push with run release,pectorals,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+medicine ball close grip push up,triceps,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+medicine ball overhead slam,upper back,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,4
+medicine ball supine chest throw,triceps,medicine ball,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+mixed grip chin-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+modified hindu push-up (male),pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,3
+modified push up to lower arms,forearms,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower arms,duration,4
+monster walk,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+mountain climber,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,4
+muscle up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+muscle-up (on vertical bar),lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+narrow push-up on exercise ball,triceps,Exercise Ball,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+neck side stretch,levator scapulae,body weight,Beginner,1,1,Get Fitter & Lose Weight,neck,duration,4
+negative crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+oblique crunch v. 2,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+oblique crunches floor,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+olympic barbell hammer curl,biceps,olympic barbell,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+olympic barbell triceps extension,triceps,olympic barbell,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+one arm against wall,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+one arm chin-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+one arm dip,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+one arm slam (with medicine ball),abs,medicine ball,Beginner,1,0,Get Fitter & Lose Weight,waist,weight,4
+one arm towel row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+one leg donkey calf raise,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,4
+one leg floor calf raise,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,5
+one leg squat,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+otis up,abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,4
+outside leg kick push-up,glutes,body weight,Advanced,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+overhead triceps stretch,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+pelvic tilt,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+pelvic tilt into bridge,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+peroneals stretch,calves,rope,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+pike-to-cobra push-up,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+plyo push up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+posterior step to overhead reach,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+posterior tibialis stretch,calves,rope,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+potty squat,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+potty squat with support,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+power clean,hamstrings,barbell,Beginner,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+power point plank,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+prisoner half sit-up (male),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+prone twist on stability ball,abs,Exercise Ball,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+pull up (neutral grip),lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+pull-in (on stability ball),abs,Exercise Ball,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+pull-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+push and pull bodyweight,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+push to run,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+push up on bosu ball,pectorals,bosu ball,Intermediate,1,1,Get Fitter & Lose Weight,chest,duration,3
+push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+push-up (bosu ball),pectorals,bosu ball,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+push-up (on stability ball),pectorals,Exercise Ball,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+push-up (wall),pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+push-up (wall) v. 2,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,3
+push-up close-grip off dumbbell,triceps,dumbbell,Beginner,1,1,Get Fitter & Lose Weight,upper arms,weight,3
+push-up inside leg kick,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+push-up medicine ball,pectorals,medicine ball,Beginner,1,0,Get Fitter & Lose Weight,chest,weight,3
+push-up on lower arms,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+push-up plus,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+push-up to side plank,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+quads,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+quarter sit-up,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+quick feet v. 2,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+raise single arm push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+rear decline bridge,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+rear deltoid stretch,delts,body weight,Beginner,1,1,Get Fitter & Lose Weight,shoulders,duration,4
+rear pull-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+reclining big toe pose with rope,hamstrings,rope,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+resistance band hip thrusts on knees (female),glutes,band,Advanced,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+resistance band leg extension,quads,band,Advanced,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+resistance band seated biceps curl,biceps,band,Advanced,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+resistance band seated chest press,pectorals,band,Advanced,1,1,Get Fitter & Lose Weight,chest,duration,5
+resistance band seated hip abduction,abductors,band,Advanced,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+resistance band seated shoulder press,delts,band,Advanced,1,1,Get Fitter & Lose Weight,shoulders,duration,3
+resistance band seated straight back row,upper back,band,Advanced,1,1,Get Fitter & Lose Weight,back,duration,3
+reverse crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+reverse dip,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+reverse grip machine lat pulldown,lats,leverage machine,Beginner,1,0,Get Fitter & Lose Weight,back,weight,4
+reverse grip pull-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+reverse hyper extension (on stability ball),glutes,Exercise Ball,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+reverse hyper on flat bench,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+reverse plank with leg lift,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+ring dips,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,5
+rocking frog stretch,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+rocky pull-up pulldown,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+roller back stretch,spine,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+roller body saw,abs,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+roller hip lat stretch,glutes,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+roller hip stretch,glutes,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+roller reverse crunch,abs,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,waist,duration,3
+roller seated shoulder flexor depresor retractor,pectorals,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,chest,duration,3
+roller seated single leg shoulder flexor depresor retractor,pectorals,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,chest,duration,3
+roller side lat stretch,lats,Foam Roll,Intermediate,1,1,Get Fitter & Lose Weight,back,duration,5
+rope climb,upper back,rope,Advanced,1,0,Get Fitter & Lose Weight,back,weight,3
+run,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,4
+run (equipment),cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,5
+runners stretch,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+russian twist,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+scapula dips,traps,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+scapula push-up,serratus anterior,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+scapular pull-up,traps,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+scissor jumps (male),cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+seated calf stretch (male),calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,4
+seated glute stretch,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+seated leg raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+seated lower back stretch,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+seated piriformis stretch,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+seated side crunch (wall),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+seated wide angle pose sequence,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+self assisted inverse leg curl,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+self assisted inverse leg curl (on floor),hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+semi squat jump (male),cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+short stride run,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,5
+shoulder grip pull-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+shoulder tap,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+shoulder tap push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,3
+side bridge hip abduction,abductors,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+side bridge v. 2,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+side hip (on parallel bars),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+side hip abduction,abductors,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+side lying floor stretch,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+side lying hip adduction (male),adductors,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+side plank hip adduction,adductors,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+side push neck stretch,levator scapulae,body weight,Beginner,1,1,Get Fitter & Lose Weight,neck,duration,4
+side push-up,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+side wrist pull stretch,forearms,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower arms,duration,3
+side-to-side chin,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+side-to-side toe touch (male),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+single arm push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+single leg bridge with outstretched leg,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+single leg calf raise (on a dumbbell),calves,dumbbell,Beginner,1,1,Get Fitter & Lose Weight,lower legs,weight,4
+single leg platform slide,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+single leg squat (pistol) male,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+sissy squat,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+sit-up v. 2,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+sit-up with arms on chest,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+skater hops,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,5
+ski ergometer,triceps,skierg machine,Beginner,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+ski step,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,4
+skin the cat,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+sled 45 degrees one leg press,glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+sled 45в° calf press,calves,sled machine,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+sled 45в° leg press,glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+sled 45в° leg press (back pov),glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+sled 45в° leg press (side pov),glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+sled 45в° leg wide press,glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+sled calf press on leg press,calves,sled machine,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+sled closer hack squat,glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+sled forward angled calf raise,calves,sled machine,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+sled hack squat,glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+sled lying calf press,calves,sled machine,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+sled lying squat,glutes,sled machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+sled one leg calf press on leg press,calves,sled machine,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+sledge hammer,abs,hammer,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,4
+smith back shrug,traps,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+smith behind neck press,delts,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+smith bench press,pectorals,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+smith bent knee good morning,glutes,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+smith bent over row,upper back,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+smith chair squat,quads,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+smith close-grip bench press,triceps,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+smith deadlift,glutes,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+smith decline bench press,pectorals,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+smith decline reverse-grip press,pectorals,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+smith front squat (clean grip),glutes,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+smith full squat,glutes,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+smith hack squat,glutes,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+smith hip raise,abs,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,waist,weight,5
+smith incline bench press,pectorals,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+smith incline reverse-grip press,pectorals,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+smith incline shoulder raises,serratus anterior,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,3
+smith leg press,glutes,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+smith low bar squat,glutes,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+smith machine bicep curl,biceps,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+smith machine decline close grip bench press,triceps,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+smith machine incline tricep extension,triceps,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+smith machine reverse decline close grip bench press,pectorals,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,4
+smith narrow row,upper back,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+smith one arm row,upper back,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,3
+smith one leg floor calf raise,calves,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,3
+smith rear delt row,delts,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+smith reverse calf raises,calves,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+smith reverse grip bent over row,upper back,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,back,weight,5
+smith reverse-grip press,pectorals,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,chest,weight,5
+smith seated one leg calf raise,calves,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,lower legs,weight,4
+smith seated shoulder press,delts,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+smith seated wrist curl,forearms,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,lower arms,weight,3
+smith shoulder press,delts,smith machine,Intermediate,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+smith shrug,traps,smith machine,Advanced,1,0,Get Fitter & Lose Weight,back,weight,3
+smith single leg split squat,quads,smith machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+smith sprint lunge,glutes,smith machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+smith squat,glutes,smith machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+smith standing back wrist curl,forearms,smith machine,Advanced,1,0,Get Fitter & Lose Weight,lower arms,weight,5
+smith standing behind head military press,delts,smith machine,Advanced,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+smith standing leg calf raise,calves,smith machine,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+smith standing military press,delts,smith machine,Advanced,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+smith sumo squat,glutes,smith machine,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+smith toe raise,calves,smith machine,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+smith upright row,delts,smith machine,Advanced,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+smith wide grip bench press,pectorals,smith machine,Advanced,1,0,Get Fitter & Lose Weight,chest,weight,5
+smith wide grip decline bench press,pectorals,smith machine,Advanced,1,0,Get Fitter & Lose Weight,chest,weight,5
+snatch pull,quads,barbell,Beginner,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+spell caster,abs,dumbbell,Beginner,1,1,Get Fitter & Lose Weight,waist,weight,5
+sphinx,spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+spider crawl push up,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+spine stretch,spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+spine twist,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+split squats,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+squat jerk,quads,barbell,Beginner,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+squat on bosu ball,quads,bosu ball,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+squat to overhead reach,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+squat to overhead reach with twist,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+stability ball crunch (full range hands behind head),abs,Exercise Ball,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+stalder press,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+standing archer,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+standing behind neck press,delts,barbell,Beginner,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+standing calf raise (on a staircase),calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,4
+standing calves,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+standing calves calf stretch,calves,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower legs,duration,3
+standing hamstring and calf stretch with strap,hamstrings,rope,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+standing lateral stretch,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,5
+standing pelvic tilt,spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+standing single leg curl,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+standing wheel rollerout,abs,wheel roller,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+star jump (male),cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,5
+stationary bike run v. 3,cardiovascular system,stationary bike,Beginner,1,0,Get Fitter & Lose Weight,cardio,duration,3
+stationary bike walk,cardiovascular system,leverage machine,Beginner,1,0,Get Fitter & Lose Weight,cardio,weight,4
+straddle maltese,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+straddle planche,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+straight leg outer hip abductor,abductors,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+superman push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+suspended abdominal fallout,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+suspended push-up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,4
+suspended reverse crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+suspended row,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+suspended split squat,quads,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,4
+swimmer kicks v. 2 (male),glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,5
+swing 360,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+three bench dip,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+tire flip,glutes,tire,Beginner,1,0,Get Fitter & Lose Weight,upper legs,,3
+trap bar deadlift,glutes,trap bar,Beginner,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+triceps dip,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+triceps dip (bench leg),triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+triceps dip (between benches),triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+triceps dips floor,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,3
+triceps press,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+triceps stretch,triceps,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper arms,duration,4
+tuck crunch,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+twin handle parallel grip lat pulldown,lats,cable,Beginner,1,0,Get Fitter & Lose Weight,back,weight,4
+twist hip lift,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+twisted leg raise,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+twisted leg raise (female),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+two toe touch (male),spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+upper back stretch,upper back,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+upward facing dog,spine,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+v-sit on floor,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,4
+vertical leg raise (on parallel bars),abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,5
+walk elliptical cross trainer,cardiovascular system,elliptical machine,Beginner,1,0,Get Fitter & Lose Weight,cardio,duration,5
+walking high knees lunge,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,3
+walking lunge,glutes,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+walking on incline treadmill,cardiovascular system,leverage machine,Beginner,1,0,Get Fitter & Lose Weight,cardio,weight,5
+walking on stepmill,cardiovascular system,stepmill machine,Beginner,1,0,Get Fitter & Lose Weight,cardio,duration,3
+weighted bench dip,triceps,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+weighted close grip chin-up on dip cage,lats,weighted,Advanced,1,0,Get Fitter & Lose Weight,back,weight,4
+weighted cossack squats (male),glutes,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+weighted crunch,abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,3
+weighted decline sit-up,abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,5
+weighted donkey calf raise,calves,weighted,Advanced,1,0,Get Fitter & Lose Weight,lower legs,weight,5
+weighted drop push up,pectorals,weighted,Advanced,1,0,Get Fitter & Lose Weight,chest,weight,5
+weighted front plank,abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,4
+weighted front raise,delts,weighted,Advanced,1,0,Get Fitter & Lose Weight,shoulders,weight,4
+weighted hanging leg-hip raise,abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,3
+weighted hyperextension (on stability ball),spine,weighted,Advanced,1,0,Get Fitter & Lose Weight,back,weight,3
+weighted kneeling step with swing,delts,weighted,Advanced,1,0,Get Fitter & Lose Weight,shoulders,weight,5
+weighted lunge with swing,glutes,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,5
+weighted muscle up,lats,weighted,Advanced,1,0,Get Fitter & Lose Weight,back,weight,4
+weighted muscle up (on bar),lats,weighted,Advanced,1,0,Get Fitter & Lose Weight,back,weight,4
+weighted one hand pull up,lats,weighted,Advanced,1,0,Get Fitter & Lose Weight,back,weight,5
+weighted overhead crunch (on stability ball),abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,3
+weighted pull-up,lats,weighted,Advanced,1,0,Get Fitter & Lose Weight,back,weight,4
+weighted round arm,delts,weighted,Advanced,1,0,Get Fitter & Lose Weight,shoulders,weight,3
+weighted russian twist,abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,3
+weighted russian twist (legs up),abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,3
+weighted russian twist v. 2,abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,5
+weighted seated bicep curl  (on stability ball),biceps,medicine ball,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+weighted seated twist (on stability ball),abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,5
+weighted side bend (on stability ball),abs,weighted,Advanced,1,0,Get Fitter & Lose Weight,waist,weight,4
+weighted sissy squat,quads,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,3
+weighted squat,glutes,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+weighted standing curl,biceps,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+weighted standing hand squeeze,forearms,weighted,Advanced,1,0,Get Fitter & Lose Weight,lower arms,weight,5
+weighted straight bar dip,pectorals,weighted,Advanced,1,0,Get Fitter & Lose Weight,chest,weight,4
+weighted stretch lunge,glutes,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper legs,weight,4
+weighted svend press,pectorals,weighted,Advanced,1,0,Get Fitter & Lose Weight,chest,weight,3
+weighted three bench dips,triceps,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,4
+weighted tricep dips,triceps,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,5
+weighted triceps dip on high parallel bars,triceps,weighted,Advanced,1,0,Get Fitter & Lose Weight,upper arms,weight,3
+wheel rollerout,abs,wheel roller,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+wheel run,cardiovascular system,body weight,Beginner,1,1,Get Fitter & Lose Weight,cardio,duration,4
+wide grip pull-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,4
+wide grip rear pull-up,lats,body weight,Beginner,1,1,Get Fitter & Lose Weight,back,duration,3
+wide hand push up,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+wide-grip chest dip on high parallel bars,pectorals,body weight,Beginner,1,1,Get Fitter & Lose Weight,chest,duration,5
+wind sprints,abs,body weight,Beginner,1,1,Get Fitter & Lose Weight,waist,duration,3
+world greatest stretch,hamstrings,body weight,Beginner,1,1,Get Fitter & Lose Weight,upper legs,duration,3
+wrist circles,forearms,body weight,Beginner,1,1,Get Fitter & Lose Weight,lower arms,duration,3
+wrist rollerer,forearms,weighted,Advanced,1,0,Get Fitter & Lose Weight,lower arms,weight,3