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Title: Eating more whole grains linked with lower mortality rates Coverage From HSPH News , featuring Qi Sun: Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard T.H. Chan School of Public Health. The study found that people who ate the most whole grains (70 grams/day, about 4 servings), compared with those who ate little or no whole grains, had a lower risk of dying during the study period. “These findings further support current dietary guidelines that recommend at least 3 daily servings (or 48 grams) of whole grains to improve long-term health and prevent premature death,” said Qi Sun, assistant professor in the Department of Nutrition and senior author of the study. Read the full press release from HSPH News More research on whole grain consumption and reduced risk of disease Tips on choosing whole grains instead of refined grains References: https://www.hsph.harvard.edu/news/press-releases/whole-grains-lower-mortality-rates https://nutritionsource.hsph.harvard.edu/whole-grains/ https://www.hsph.harvard.edu/news/press-releases/whole-grains-lower-mortality-rates https://nutritionsource.hsph.harvard.edu/whole-grains/#wholegrainsdisease https://nutritionsource.hsph.harvard.edu/2016/03/31/the-whole-grain-is-greater-than-the-sum-of-its-parts/ |