Spaces:
Sleeping
Sleeping
| Title: Healthy plant-based diet linked with substantially lower type 2 diabetes risk | |
| Coverage From HSPH News , featuring Frank Hu and Ambika Satija: | |
| Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk of developing type 2 diabetes , according to a new study from Harvard T.H. Chan School of Public Health… | |
| “A shift to a dietary pattern higher in healthful plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods, especially red and processed meats, can confer substantial health benefits in reducing risk of type 2 diabetes,” said Frank Hu, professor of nutrition and epidemiology at Harvard Chan School and senior author of the study. | |
| Read the full press release from HSPH News | |
| Steps to preventing diabetes | |
| References: | |
| https://www.hsph.harvard.edu/news/press-releases/plant-based-diet-reduced-diabetes-risk-hu-satija | |
| https://nutritionsource.hsph.harvard.edu/diabetes-prevention/preventing-diabetes-full-story/ | |
| https://www.hsph.harvard.edu/news/press-releases/plant-based-diet-reduced-diabetes-risk-hu-satija | |
| https://nutritionsource.hsph.harvard.edu/diabetes-prevention/preventing-diabetes-full-story/ |