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Ok, I’m going to stop with the videos. It’s too weird, and I have nothing useful to say…I will make daily notes about my project though, and I’ll continue to hope there is some organic development of shape or form, because right now it’s just a bit of a wank, which is alright, I guess.
Anyway. Here I am thus far:
1. Writing everything down
2. Getting up early
3. Surrendering to movement every morning
4. Playing music daily
I do feel better, to be honest. My ability to parent effectively is very much related to taking my private time when everyone else is sleeping. It gets pretty sacred pretty fast. yo
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Today, Gov. Edwards announced Chip Kline as the new executive assistant for coastal activities and board chair of the Coastal Restoration and Protection Authority (CPRA).
“We have reached a critical moment to address coastal restoration and hurricane protection in our state in a way in which we have never done before,” said Edwards. “In order to take full advantage of this opportunity, the CPRA must have a leader who recognizes the severity of the crisis we face, has a deep knowledge and understanding of the many complex issues that must be worked daily, and has a vision for our state. For the last 10 years, Chip has worked tirelessly on behalf of our working coast, and I have full confidence he is committed to accomplishing our goals vital for us to have a coast that we can continue to be proud of.”
Today, Louisiana Gov. John Bel Edwards announced $60 million in new coastal projects to be built and paid for with funds from the settlement of the Deepwater Horizon, BP Oil Spill.
Louisiana's Coast and the Mississippi River: Such an incredible asset for the state and the nation, but due to coastal erosion and other infrastructure complications, how do we handle such an important issue on the national stage?
At the time of so many competing national needs, what might be the future of the ever-so-vital Louisiana coast?
The United States possesses limited monetary resources with an enormous debt, numerous national and international obligations and the increase of national disasters such as massive floods, fires, and hurricanes. The country also has major infrastructure problems--overburdened with outdated roads and bridges, water systems, airports and other facilities that have played significant roles in making this country, the world leader.
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NOTICE OF AGM & NOTICE TO AMEND OUR CONSTITUTION…
NOTICE OF AGM & NOTICE TO AMEND OUR CONSTITUTION
A club email has been sent with full details.
All current positions will be declared vacant at our AGM and we look forward to new volunteers joining the 2021 team! All welcome 🙌
Please email [email protected] to obtain a copy of our proposed Model Rules for an Incorporated Association or for the online link to attend our AGM.
Go Baysie! 💚💛
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BLEU DE CHANEL Perfume is an accomplished composition with a pure, deep character. An intensely masculine signature that denotes fulfilment and self-confidence.
Its innovative design, discreet minimalist style and deep, mysterious shade of blue make it a true object of desire. A simple twist reveals the aromatic and woody notes of BLEU DE CHANEL Perfume and expresses their intense and majestic character.
* Hong Kong & Macau Delivery Only *
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BBQ Films is an event production company that creates immersive cinematic experiences in extraordinary locations. Our passionate Film Crew brings our favorite movies to life via interactive installations — whether that’s Back to the Future’s Enchantment Under the Sea Dance, or The Fifth Element’s Fhloston Paradise. We know the audience better than anyone, we know the films better than anyone, and we execute exceptionally every time.
We evolved from a casual rooftop cookout and film screening in Spanish Harlem, to pop-up cinema club, to the fully experiential production company you see today. But since 2007, one constant has remained: we’re using storytelling to create community, bringing an element of surprise and excitement back to movie fans.
Our events take place in venues all around New York city and beyond. We look for interesting venues and hire experienced A/V professionals to create a snag-free screening experience. Then we fold in our custom storyline, costumed actors, creative set pieces, live music, and our BBQ secret spice blend to create a movie-going experience like no other. From American Psycho to Weekend at Bernie’s, each BBQ Films event has its own character and each event draws a unique audience ranging from 200 to 2,000 ticketed guests.
Our dedicated group of BBQ Films volunteers are the glue that binds our community together and the reason our events can take place at all. We’re based in New York, but our incredible crew spans the globe and consists of talented artists and performers as well as magazine editors, tech gurus, photographers, project managers, publicity experts, psychologists, app developers, bartenders, chefs, makeup artists, music producers, cat lovers, idea monsters, space cadets, and the like. Our fields of expertise may vary widely but our love of cinema and a fantastic party are something we all have in common.
Interested in joining our crew? Apply here.
Our engaging events are highly sponsorable and we have experience working with some of the world’s biggest brands. Would your company or product be a good fit for one of our unforgettable, cinematic experiences? We’d love to work with you. Send your pitch with your favorite movie gif to [email protected].
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BCVWD is proud to observe Groundwater Awareness Week, an annual dedication to the responsible development, management, and use of groundwater. With California’s shifts in extreme weather, it’s more important than ever to shore up our groundwater resources and build a dependable water supply.
“BCVWD is paving the way for groundwater management in the region. The District’s MDP Line 16 Conservation and Flood Protection Project replenishes the Beaumont groundwater basin through a state-of-the-art stormwater drain,” Director Hoffman said. “Our Noble Creek Recharge Facility ensures water stability through recharge that will meet the community’s needs for many years to come. Through these projects and more, we demonstrate our continued commitment to groundwater sustainability.”
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Leaks should be taken very seriously, even if they appear to be minor. The smallest leak in your roof over time can cause a lot of water damage, ruining not only the ceiling inside your home but the wood inside the walls and insulation as well. Rotting wood and moldy insulation occur mostly due to roof leaks and these types of occurrences are very bad to breathe and live in.
Fallen trees and branches that hang or fall on your roof can cause devastating damage to your home and require expensive roof tree damage repairs. Trees that stand close enough to fall on your roof when exposed to sleet and snow, pouring rain, or high winds are a major threat to the health of your roof.
Siding damage may occur for many different reasons including wind storms, hurricanes, BBQ heat, hail, siding not properly installed, aged and worn or cheap materials. Give BDCRoof a call today, we have the proper tools, experience and quality materials to repair your siding correctly and make it look good as new.
Ridge vents provide uniform cooling along the entire roof deck, installed from end to end on the roof with a low profile. There are two types of vents: metal ridge vents and shingle-over vents.
Flashing forms the intersections and terminations of roofing systems and surfaces, tothwart water penetration. The most common locations for roof flashing are at valleys,chimneys, roof penetrations, eaves, rakes, skylights, ridges, and at roof-to-wall intersections.
“Slipped Shingle” is the term used to describe a Roofing Shingle that is no longer securely fastened or nailed to the Roof Decking. Improper nailing of the Roofing Shingles and the aid of gravity, wind is permitted to blow the Shingle far enough to tear the nails from the Shingle. Once this occurs, the Shingle begins to slide out of place. If the Slipped Shingle/s is not corrected, the effected Shingle will continue to slide and eventually will fall to the ground leaving an area of your homes Roof unprotected from the elements, this will lead to water penetrating through the Roof Structure and into the living space of your home.
When properly installed and maintained, the vent pipes allow the gas to escape and the caps prevent water dripping into your home’s pipes down the open end of the vent pipes during rains and storms. Opening and cracks in those pipes’ elbows, joints and/or connections may cause damage to your interior and belongings.
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I have recently become a watch wearer, one of those organised people who doesn’t have to rummage through her bag for her phone to check the time. My days are now running like clockwork – excuse the pun I’m just winding you up.
But, Sprout is not your usual watch brand. Not only are the watches stylish and in a range of different designs, they are eco friendly and do not contain any plastic, lead or phthalate.
This unique company are conscious of the environment and use sustainable products in the construction of their watches such as:
- Corn resin
- Organic Cotton
- Mother of Pearl (US fisheries approved and certified)
- Conflict free diamonds and Swarovski’s Advanced Lead Free Crystals
“One of the unique features of the Sprout Corn Resin Watches is that they are 99 per cent biodegradable to carbon dioxide and water within 365 days in a compost environment.”
Right now you are probably thinking, can something earth friendly actually be wearable? The answer is YES. There is nothing basic about these designs, there are different colours and styles to choose from and they are well made.
I have been wearing my Sprout watch every day and it is a comfortable fit (I did need to get the band adjusted which was a drama free process). The white design goes with any outfit and it is a cute fashion accessory. By looking at it you wouldn’t know it is biodegradable, these are watches that have a unique look in a positive way.
Most of the watches have a butterfly closure and the batteries are mercury free.
The packaging is recycled and recyclable.
Please visit www.sproutwatches.com.au where you can read more about how the watches are made, view the range and purchase one of your own.
Hi, I’m Anna the Editor of Beauty and Lace.
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Buffone got his Ph.D. in Chemical Engineering from SUNY Buffalo in Buffalo, NY in 2012, working with advisor Sriram Neelamegham, Professor of Chemical and Biological Engineering. Buffone completed previous postdoctoral studies at Roswell Park Comprehensive Cancer Center with Joseph T.Y. Lau, Distinguished Professor of Oncology in the department of Cellular and Molecular Biology. Upon coming to Penn in 2015, Buffone has worked in the Hammer Lab under advisor Daniel A. Hammer, Alfred G. and Meta A. Ennis Professor in Bioengineering and in Chemical and Biomolecular Engineering, first as a postdoc and later a research associate. Buffone also spent a year as a Visiting Scholar in the Center for Bioengineering and Tissue Regeneration, directed by Valerie M. Weaver, Professor at the University of California, San Francisco in 2019.
While at Penn, Buffone was a co-investigator on an R21 grant through the National Institutes of Health (NIH) which supported his time as a research associate. Buffone is excited to start his own laboratory where he plans to train a diverse set of trainees.
Buffone’s research area lies at the intersection of genetic engineering, immunology, and glycobiology and addresses how to specifically tailor the trafficking and response of immune cells to inflammation and various diseases. The work seeks to identify and subsequently modify critical cell surface and intracellular signaling molecules governing the recruitment of various blood cell types to distal sites. The ultimate goal of his research is to tailor and personalize the innate and adaptive immune response to specific diseases on demand.
“None of this would have been possible without the unwavering support of all of my mentors, past and present, and most especially Dan Hammer,” Buffone says. “His support in helping me transition into an independent scientist and his understanding of my outside responsibilities as a dad with two young children is truly the reason why I am standing here today. It’s a testament to Dan as both a person and a mentor.”
Penn Bioengineering alumna Cynthia Reinhart-King, Cornelius Vanderbilt Professor of Engineering and Professor of Biomedical Engineering at Vanderbilt University, was elected the next President of the Biomedical Engineering Society (BMES), the largest professional society for biomedical engineers. Her term as president-elect started at the annual BMES meeting in October 2021.
Reinhart-King graduated with her Ph.D. from Penn Bioengineering in 2006. She studied in the lab of Daniel Hammer, Alfred G. and Meta A. Ennis Professor in Bioengineering and Chemical and Biomolecular Engineering as a Whitaker Fellow and went on to complete postdoctoral training as an Individual NIH NRSA postdoctoral fellow at the University of Rochester. Prior to joining Vanderbilt, she was on the faculty of Cornell University and received tenure in the Department of Biomedical Engineering. The Reinhart-King lab at Vanderbilt “uses tissue engineering, microfabrication, novel biomaterials, model organisms, and tools from cell and molecular biology to study the effects of mechanical and chemical changes in tissues during disease progression.”
Reinhart-King gave the 2019 Grace Hopper Distinguished Lecture, sponsored by the Department of Bioengineering. This lecture series recognizes successful women in engineering and seeks to inspire students to achieve at the highest level. She is a recipient of numerous prestigious awards, including the Rita Schaffer Young Investigator Award in 2010, an NSF CAREER Award, and the Mid-Career Award in 2018 from BMES.
“BMES is facing many challenges, like many societies, as we deal with the hurdles associated with COVID-19 and inequities across society. We must continue to address those challenges. However, we are also in a terrific window of having robust membership, many members who are eager to get involved with the society’s activities, and a national lens on science and scientists. One of my goals will be to identify and create opportunities for our members to help build the reach of the society and its member.”
Read “Cynthia Reinhart-King is president-elect of the Biomedical Engineering Society” in Vanderbilt News.
Studying drug effects on human muscles just got easier thanks to a new “muscle-on-a-chip,” developed by a team of researchers from Penn’s School of Engineering and Applied Science and Inha University in Incheon, Korea.
Muscle tissue is essential to almost all of the body’s organs, however, diseases such as cancer and diabetes can cause muscle tissue degradation or “wasting,” severely decreasing organ function and quality of life. Traditional drug testing for treatment and prevention of muscle wasting is limited through animal studies, which do not capture the complexity of the human physiology, and human clinical trials, which are too time consuming to help current patients.
An “organ-on-a-chip” approach can solve these problems. By growing real human cells within microfabricated devices, an organ-on-a-chip provides a way for scientists to study replicas of human organs outside of the body.
Using their new muscle-on-a-chip, the researchers can safely run muscle injury experiments on human tissue, test targeted cancer drugs and supplements, and determine the best preventative treatment for muscle wasting.
This research was published in Science Advances and was led by Dan Huh, Associate Professor in the Department of Bioengineering, and Mark Mondrinos, then a postdoctoral researcher in Huh’s lab and currently an Assistant Professor of Biomedical Engineering at Tulane University. Their co-authors included Cassidy Blundell and Jeongyun Seo, former Ph.D. students in the Huh lab, Alex Yi and Matthew Osborn, then research technicians in the Huh lab, and Vivek Shenoy, Eduardo D. Glandt President’s Distinguished Professor in the Department of Materials Science and Engineering. Lab members Farid Alisafaei and Hossein Ahmadzadeh also contributed to the research. The team collaborated with Insu Lee and professors Sun Min Kim and Tae-Joon Jeon of Inha University.
In order to conduct meaningful drug testing with their devices, the research team needed to ensure that cultured structures within the muscle-on-a-chip were as close to the real human tissue as possible. Critically, they needed to capture muscle’s “anisotropic,” or directionally aligned, shape.
“In the human body, muscle cells adhere to specific anchor points due to their location next to ligament tissue, bones or other muscle tissue,” Huh says. “What’s interesting is that this physical constraint at the boundary of the tissue is what sculpts the shape of muscle. During embryonic development, muscle cells pull at these anchors and stretch in the spaces in between, similar to a tent being held up by its poles and anchored down by the stakes. As a result, the muscle tissue extends linearly and aligns between the anchoring points, acquiring its characteristic shape.”
The team mimicked this design using a microfabricated chip that enabled similar anchoring of human muscle cells, sculpting three-dimensional tissue constructs that resembled real human skeletal muscle.
The National Science Foundation’s CAREER Award is given to early-career researchers in order to kickstart their careers in innovative and pivotal research while giving back to the community in the form of outreach and education. Alex Hughes, Assistant Professor in Bioengineering and in Cell and Developmental Biology, is among the Penn Engineering faculty members who have received the CAREER Award this year.
Hughes plans to use the funds to develop a human kidney model to better understand how the development of cells and tissues influences congenital diseases of the kidney and urinary tract.
The model, known as an “organoid,” is a lab-grown piece of human kidney tissue on the scale of millimeters to centimeters, grown from cultured human cells.
“We want to create a human organoid structure that has nephrons, the filters of the kidney, that are properly ‘plumbed’ or connected to the ureteric epithelium, the tubules that direct urine towards the bladder,” says Hughes. “To achieve that, we have to first understand how to guide the formation of the ureteric tubule networks, and then stimulate early nephrons to fuse with those networks. In the end, the structures will look like ‘kidney subunits’ that could potentially be injected and fused to existing kidneys.”
The field of bioengineering has touched on questions similar to those posed by Hughes, focusing on drug testing and disease treatment. Some of these questions can be answered with the “organ-on-a-chip” approach, while others need an even more realistic model of the organ. The fundamentals of kidney development and questions such as “how does the development of nephrons affect congenital kidney and urinary tract anomalies?” require an organoid in an environment as similar to the human body as possible.
“We decided to start with the kidney for a few reasons,” says Hughes. “First, because its development is a beautiful process; the tubule growth is similar to that of a tree, splitting into branches. It’s a complex yet understudied organ that hosts incredibly common developmental defects.
“Second,” he says, “the question of how things form and develop in the kidney has major medical implications, and we cannot answer that with the ‘organ-on-a-chip’ approach. We need to create a model that mimics the chemical and mechanical properties of the kidney to watch these tissues develop.”
The fundamental development of the kidney can also answer other questions related to efficiency and the evolution of this biological filtration system.
“We have the tendency to believe that systems in the human body are the most evolved and thus the most efficient, but that is not necessarily true,” says Hughes. “If we can better understand the development of a system, such as the kidney, then we may be able to make the system better.”
Hughes’ kidney research will lay the foundation for broader goals within regenerative medicine and organ transplantation.
The Department of Bioengineering is proud to congratulate Claudia Loebel, M.D., Ph.D. on her appointment as Assistant Professor in the Department of Materials Science and Engineering at the University of Michigan. Loebel is part of the University of Michigan’s Biological Sciences Scholar program, which recruits junior instructional faculty in major areas of biomedical investigation. Loebel’s appointment will begin in Fall 2021.
Loebel got her M.D. in 2011 from Martin-Luther University in Halle-Wittenberg, Germany and her Ph.D. in Health Sciences and Technology from ETH Zurich, Switzerland in 2016. There she worked under her advisors Professors Marcy Zenobi-Wong from ETH Zurich and David Eglin from AO Research Institute Davos. At Penn, she conducted postdoctoral research in the Polymeric Biomaterials Laboratory of Jason Burdick, Robert D. Bent Professor in Bioengineering, and as a Visiting Research Scholar in the Mauck Laboratory of the McKay Orthopaedic Research Laboratory in the Perelman School of Medicine.
Loebel was awarded a K99/R00 Pathway to Independence Award through the National Institutes of Health (NIH), which supports her remaining time as a postdoc as well as her time as an independent investigator at the University of Michigan. Loebel is excited about training the next generation of scientists and engineers and being part of their journey in becoming independent and diverse thinkers.
Loebel’s research area is inspired by the interface between material science and regenerative engineering and how it can address specific problems related to tissue development, repair, and regeneration. By developing mechanically and strucatally dynamic biomaterials, microfabrication, and matrix manipulation techniques her works aim to recreate complex cell-matrix interactions and model tissue morphogenesis and disease. The ultimate goal of her research is to use these engineered systems to develop and translate more effective therapeutic treatments for diseases such as fibrotic, inflammatory, and congenital disorders. Her lab’s work will initially focus on developing engineering lung alveolar organoids, aiming to build models of acute and chronic pulmonary diseases and for personalized medicine.
Loebel says, “I am grateful to all my Ph.D. and postdoc mentors for their continuous support and especially Jason who, over the last few years, has trained me in becoming an independent scientist and mentor. This transition would not have been possible without such a great mentor team behind me.”
Congratulations Dr. Loebel from everyone at Penn Bioengineering!
We hope you will join us for the 2021 Grace Hopper Distinguished Lecture by Dr. Jennifer Lewis, presented by the Department of Bioengineering. For event links, email [email protected].
Date: Thursday, March 25, 2021
Time: 3:00-4:00 PM EDT
Speaker: Jennifer A. Lewis, Sc.D.
Wyss Professor for Biologically Inspired Engineering
The Wyss Institue
Paulson School of Engineering and Applied Sciences
Title: “Biomanufacturing Vascularized Organoids and Functional Human Tissue”
Following the lecture, join us for a panel discussion “Horizon 2030: Engineering Life & Life in (Bio)Engineering” featuring Dr. Lewis and Penn faculty and moderated by Bioengineering students. Further details here.
Recent protocols in developmental biology are unlocking the potential for stem cells to undergo differentiation and self-assembly to form “mini-organs”, known as organoids. To bridge the gap from organoid building blocks (OBBs) to therapeutic functional tissues, integrative approaches that combine bottom-up organoid assembly with top-down bioprinting are needed. While it is difficult, if not impossible, to imagine how either organoids or bioprinting alone would fully replicate the complex multiscale features required for organ-specific function – their combination may provide an enabling foundation for de novo tissue manufacturing. My talk will begin by describing our recent efforts to generate organoids in vitro with perfusable microvascular networks that support their viability and maturation. Next, I will describe the generation of 3D vascularized organ-specific tissues by assembling OBBs into a living matrix that supports the embedded printing of macro-vessels by a process known as sacrificial writing in functional tissue (SWIFT). Though broadly applicable, I will highlight our recent work on kidney, cerebral, and cardiac tissue engineering.
Dr. Lewis Bio:
Jennifer A. Lewis is the Jianming Yu Professor of Arts and Sciences, the Wyss Professor for Biologically Inspired Engineering in the Paulson School of Engineering and Applied Sciences, and a core faculty member of the Wyss Institute at Harvard University. Her research focuses on 3D printing of functional, structural, and biological materials that emulate natural systems. Prior to joining Harvard, Lewis was a faculty member in the Materials Science and Engineering Department at the University of Illinois at Urbana-Champaign, where she served as the Director of the Materials Research Laboratory. Currently, she directs the Harvard Materials Research Science and Engineering Center (MRSEC) and serves the NSF Mathematical and Physical Sciences Advisory Committee.
Lewis has received numerous awards, including the Presidential Faculty Fellow Award, the American Chemical Society Langmuir Lecture Award, the Materials Research Society Medal Award, the American Ceramic Society Sosman and Roy Lecture Awards, and the Lush Science Prize. She is an elected member of the National Academy of Sciences, National Academy of Engineering, National Academy of Inventors, and the American Academy of Arts and Sciences. Her research has enjoyed broad coverage in the popular media. To date, she has co-founded two companies, Voxel8 Inc. and Electroninks, that are commercializing technology from her lab.
Information on the GraceHopper Lecture: In support of its educational mission of promoting the role of all engineers in society, the School of Engineering and Applied Science presents the GraceHopper Lecture Series. This series is intended to serve the dual purpose of recognizing successful women in engineering and of inspiring students to achieve at the highest level.
Rear Admiral GraceHopper was a mathematician, computer scientist, systems designer and the inventor of the compiler. Her outstanding contributions to computer science benefited academia, industry and the military. In 1928 she graduated from Vassar College with a B.A. in mathematics and physics and joined the Vassar faculty. While an instructor, she continued her studies in mathematics at Yale University where she earned an M.A. in 1930 and a Ph.D. in 1934. GraceHopper is known worldwide for her work with the first large-scale digital computer, the Navy’s Mark I. In 1949 she joined Philadelphia’s Eckert-Mauchly, founded by the builders of ENIAC, which was building UNIVAC I. Her work on compilers and on making machines understand ordinary language instructions lead ultimately to the development of the business language, COBOL. GraceHopper served on the faculty of the Moore School for 15 years, and in 1974 received an honorary degree from the University. In support of the accomplishments of women in engineering, each department within the School invites a prominent speaker for a one or two-day visit that incorporates a public lecture, various mini-talks and opportunities to interact with undergraduate and graduate students and faculty.
Bioprinting is currently used to generate model tissues for research and has potential applications in regenerative medicine. Existing bioprinting techniques rely on printing cells embedded in hydrogels, which results in low-cell-density constructs that are well below what is required to grow functional tissues. Maneuvering different kinds of cells into position to replicate the complex makeup of an organ, particularly at organlike cell densities, is still beyond their capabilities.
Using a self-healing hydrogel that allows dense clusters of cells to be picked and placed in a three-dimensional suspension, the researchers constructed a model of heart tissue that featured a mix of cells that mimic the results of a heart attack.
The study was led by Jason Burdick, Robert D. Bent Professor in the Department of Bioengineering, and Andrew C. Daly, a postdoctoral researcher in his lab. Fellow Burdick lab postdoc Matthew Davidson also contributed to the study, which has been published in the journal Nature Communications.
Even without a bioprinter, groups of cells can be made to clump into larger aggregates, known as spheroids. For Burdick and colleagues, these spheroids represented a potential building block for a better approach to bioprinting.
“Spheroids are often useful for studying biological questions that rely on the cells’ 3D microenvironments or in the construction of new tissues,” says Burdick. “However, we’d like to produce even higher levels of organization by ‘printing’ different kinds of spheroids in specific arrangements and have them fuse together into structurally complex microtissues.”
Speaker: Kelly Stevens, Ph.D.
Assistant Professor, Department of Bioengineering and Department of Laboratory Medicine & Pathology
University of Washington
Date: Thursday, January 21, 2021
Time: 3:00-4:00 PM EST
Zoom – check email for link or contact [email protected]
Title: “Deconstructing and Reconstructing Human Tissues”
Although much progress has been made in building artificial human tissues over the past several decades, replicating complex tissue structure remains an enormous challenge. To overcome this challenge, our field first needs to create better three-dimensional spatial maps, or “blueprints” of human tissues and organs. We also need to then understand how these spatial blueprints encode positional processes in tissues. My group is developing new advanced biofabrication technologies to address both of these issues. Here, I will describe some of our work in both attaining transcriptomic maps as well as in controlling spatiogenetic wiring of human artificial tissues.
Dr. Kelly Stevens is an Assistant Professor of Bioengineering, and Laboratory Medicine & Pathology at the University of Washington. Dr. Stevens’ research focuses on mapping and building artificial human tissues to treat liver and heart disease. She has made contributions to improve human cell sourcing, vascularization, structure and physiology of human bioartificial tissues. Dr. Stevens has received several awards in recognition of this work, including the NIH New Innovator Award, BMES CMBE Rising Star Award, John Tietze Stem Cell Scientist Award, and Gree Foundation Scholar Award.
The nature of scientific progress is often summarized by the Isaac Newton quotation, “If I have seen further it is by standing on the shoulders of giants.” Each new study draws on dozens of earlier ones, forming a chain of knowledge stretching back to Newton and the scientific giants his work referenced.
Scientific publishing and referencing has become more formal since Newton’s time, with databases of citations allowing for sophisticated quantitative analyses of that flow of information between researchers.
The Institute for Scientific Information and the Web of Science Group provide a yearly snapshot of this flow, publishing a list of the researchers who are in the top 1 percent of their respective fields when it comes to the number of times their work has been cited.
Danielle Bassett, J. Peter Skirkanich Professor in the departments of Bioengineering and Electrical and Systems Engineering, and Jason Burdick, Robert D. Bent Professor in the department of Bioengineering, are among the 6,389 researchers named to the 2020 list.
Bassett is a pioneer in the field of network neuroscience, which incorporates elements of mathematics, physics, biology and systems engineering to better understand how the overall shape of connections between individual neurons influences cognitive traits. Burdick is an expert in tissue engineering and the design of biomaterials for regenerative medicine; by precisely tailoring the microenvironment within these materials, they can influence stem cell differentiation or trigger the release of therapeutics.
Chlorine gas is a commonly used industrial chemical. It is also highly toxic and potentially deadly; it was used as a chemical weapon in both World War I and the Syrian Civil War and has led to multiple deaths from industrial accidents. Mixing certain household cleaners can also produce the toxic gas, leading to lasting lung injuries for which there are currently no effective treatments.
Now, researchers at Penn Engineering and Penn’s Perelman School of Medicine are collaborating with BARDA, the U.S. Office of Health and Human Services’ Biomedical Advanced Research and Development Authority, to address this need using their lung-on-a-chip technology.
The laboratory of Dan Huh, associate professor in the Department of Bioengineering, has developed a series of organ-on-a-chip platforms. These devices incorporate human cells into precisely engineered microfluidic channels that mimic an organ’s natural environment, providing a way to conduct experiments that would not otherwise be feasible.
Huh’s previous research has involved using a placenta-on-a-chip to study which drugs are able to reach a developing fetus; investigating microgravity’s effect on the immune system by sending one of his chips to the International Space Station; and testing treatments for dry eye disease using an eye-on-a-chip, complete with a mechanical blinking eyelid.
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Long before the discovery of sugar, Acacia honey has already been the sweetener of choice.
It attracts people with its delicate floral aroma, mildly sweet flavor, and enticing liquid glass appearance. Hence, this honey varietal remains highly sought after all over the world, even at present.
Let’s take a look at the real blossom sources, nutritional profile, health benefits, and practical uses of Acacia Honey.
$13.99 ($0.79 / Fl Oz)
$25.00 ($2.84 / Ounce)
$20.99 ($1.60 / Ounce)
What is Acacia Honey?
For those who want to incorporate honey into their diet, Acacia honey is the perfect introductory option with its light and delicate taste.
Compared to other honey types, this variety is usually much lighter in color, appearing almost transparent. Thus, it can be likened to a clear liquid glass that is, most of the time, colorless.
Acacia honey has a clean floral aroma, a sweet, delicate flavor with hints of vanilla, and pleasantly no aftertaste. The mildness of this honey will not overpower other flavors. It can be enjoyed in a much greater quantity than other kinds of honey.
Conveniently, this honey remains in liquid form longer, often 1-2 years after extraction. It crystallizes much slower than regular honey due to its high fructose content and low sucrose content.
It is a special organic honey from the nectar of the Black Locust tree.
The Black Locust Tree, a.k.a. False Acacia
Sorry to burst your bubble but Acacia honey, contrary to its name, does not come from an Acacia tree.
This honey comes from the Black Locust tree (Robinia pseudoacacia), or ‘False Acacia Tree.’
This tree is native to the southeastern United States and North America. However, its propagation has spread throughout the United Kingdom, Europe, Asia, and Southern Africa.
Considered an invasive species, Black locust trees grow rapidly.
It is very adaptive and grows in many soil types, microclimates, and elevations. Properly managed, it serves many great uses.
The hard and durable trees are resistant to rotting because of their high density. They are ideal for any weatherproof structure, such as outdoor furniture, decks, and fence posts.
As part of the pea or Fabaceae family, the false acacia trees fix nitrogen into the soil. It naturally fertilizes damaged or poor soils and is often used to support the nutrition of other crops.
They can quickly provide shelter and shade for animals or become windbreaks. Its leaves are food for livestock because their nutritional value is similar to that of the Alfalfa tree. Its seeds are fit for consumption in small quantities.
Black locust flowers are an essential food source for honey bees.
It is the foundation of commercial honey production in Europe. Unfortunately, they do not always produce honey. The blossoms’ nectar flow is subject to weather conditions, thereby resulting in inconsistent yield.
Also, the flower of the acacia tree has a very short bloom period of about ten days. This contributes to the scarcity of supply of acacia or black locust honey.
Prominently grown in the United States, most honey products are labeled American acacia or locust honey. But in the UK and Europe, it is sold simply as Acacia honey.
Health Benefits of Acacia Honey
When it comes to acacia honey’s nutritional profile, it contains no protein, fat, or fiber. Yet, small traces of several vitamins and minerals, such as vitamin C, iron, and magnesium, are present.
It is the least allergenic of all other honey types due to its low pollen content. Hence, it is most suitable for many allergy sufferers. Also, its low probiotic activity equates to low gastroprotective properties.
Acacia honey contains active compounds called flavonoids and phenolics that act as antioxidants. However, considering its pale color, it is lower than other darker honey types.
A diet high in flavonoids, an antioxidant, can lower cellular mutation and reduce your risk of chronic diseases. It also contains beta-carotene, a type of plant pigment with powerful antioxidant properties.
Acacia honey’s healing abilities are attributed to its antibacterial activity.
It possesses components needed to produce and slowly release small amounts of hydrogen peroxide. This acid breaks down the bacteria’s cell walls to kill them. One study discovered that acacia honey has antibacterial efficacy in combating bacteria like S. aureus and P. aeruginosa.
Antiseptic and Anti-Inflammatory
As an antiseptic, it is useful for the treatment of body sores, diseases of the oral cavity, and skin problems. It can help reduce the appearance of wrinkles and soothe inflammation. Some people use this honey as a topical solution for burns and to decrease the appearance of scars and blemishes.
Like most varieties of honey, Acacia honey is also anti-inflammatory and fights coughs and other respiratory system issues.
Other Medical Uses
Some medical professionals consider this the best variety for people with diabetes because of its high fructose content. And it has a low glycemic index. This may also help regulate blood sugar levels.
A lot of fans of this honey have also used it to help with weight loss efforts. Mix it with water or milk to satisfy your sweet tooth. Plus, this honey stimulates metabolism as well and aids against constipation.
Not only that, but claims have it that acacia honey is effective in reducing the negative impacts of oxidative stress. Its calming effect is beneficial for alleviating insomnia and sleep apnea, leading to improved sleep.
Best Uses for Acacia Honey
Many prefer Acacia honey as a sweetener while keeping the mind and body healthy with its low glycemic index. It also has a low acid content, so it pairs well with many food choices.
When it comes to baking, Acacia honey is good honey to use with its tinge of vanilla flavor. It adds sweetness but definitely does not overpower other flavors.
Of course, it is already delicious right out of the jar as a quick-energy snack. You could introduce honey to your kids by including this in their yogurt, cereals, and ice cream. It is ideal for sweetening your tea, milk, coffee, or refreshing drinks.
For sweet-and-sour sauces, mix it with mustard for a delicious marinade for salmon and other grilled menus.
Where can I buy Acacia Honey?
If you’re looking to taste pure Acacia honey, search for some local beekeepers. But if you cannot find one, online alternatives are available for you to order from.
Amazon.com has these products, and they also have lots of choices for you to consider.
- Characteristic of this easy-to-pour honey of acacia groves is a pale golden shading and fluid consistency.
- 100% Acacia Honey, without any preservatives! Resulting in an intensely flavored treat to savor daily!
- D’Arbo Acacia Honey has a mild, exquisite, and aromatic taste made of nectar and pollen of acacia and all blossoms growing around.
- Light And Floral With A Hint Of Vanilla In The Finish.
- It Rarely Crystallizes Due To Its High Fructose Level And Is Ideal For Diabetics Because It Is Low In Sucrose.
- Our raw honey is unfiltered, unheated, untreated, and never pasteurized – thus leaving the natural enzymes, amino acids, vitamins, and nutrients intact. All-natural and unpasteurized.
- Wonderful for cooking and/or used to substitute sugar.
Why is Acacia Honey More Expensive?
Acacia honey is one expensive honey compared with other honey varieties. Its high price point is not only due to its impressive qualities. The tedious process of making it, limited quantities, and significantly higher demand also influence its value.
During drought seasons or even several consecutive years, the harvest of acacia honey is so scarce.
The Black locust tree starts blossoming in May, which is a bad time for bee forage. This matches the period when some bees tend to leave the hive as they cannot withstand assimilation. As a result, that causes tremendous losses and risks for beekeepers with the additional cost of strengthening their colonies.
Another factor is that the tree blooms only for 10 – 15 days. And it requires specific conditions to be useful to the honeybees.
Moreover, longer rain washes away the nectar from blossoms while the wind dries the nectars off.
But, having been tagged as one of the “Best Tasting Honey in the World,” Acacia honey is absolutely worth the price.
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ERIE, Pa. -- The Economic Research Institute of Erie (ERIE), a research center of the Black School of Business at Penn State Erie, The Behrend College, has partnered with the Erie Community Foundation to provide data and analysis for Erie Vital Signs, a benchmarking program that tracks the region’s performance in seven key areas.
The move sharpens the program’s local focus. The analysis previously had been done at the University of Pittsburgh.
“This partnership between the Erie Community Foundation and ERIE signifies the impact the Black School of Business and its faculty have in providing timely analysis for decision-makers in the region,” said Balaji Rajagopalan, director of the Black School of Business.
Erie Vital Signs tracks key indicators of the community’s well-being, including the economy, cultural vitality, civic engagement, education and regional cooperation.
“People make decisions with both their hearts and their minds,” said Mike Batchelor, president of the Erie Community Foundation. “Erie Vital Signs helps with the cognitive side of that process. It makes the data available to anyone, so our community leaders can make better decisions about the future of Erie.”
Ken Louie, associate professor of economics at Penn State Behrend and director of ERIE, will provide much of the analysis, which will be based on employment rates, home ownership rates, health costs and crime reports, among other measures.
“We want our local decision-makers to base their decisions on facts,” he said. “Each of the areas we study has a ton of data – measurement statistics with multiple dimensions. Our job is to sort through that data, update the statistics on an ongoing basis, provide analysis to determine patterns and identify the emerging trends. That will help focus discussions of where Erie is headed.”
Jim Kurre, director emeritus of ERIE, also will provide analysis. He will lead an Erie Vital Signs expert panel on the economy, one of seven groups that will shape and share the data. He and Louie also will offer community presentations throughout the year, discussing economic trends with elected officials, donors and other interested groups.
A key part of that analysis will be comparing Erie to similar communities across the country. Erie Vital Signs currently measures Erie’s growth against conditions in Boulder, Colorado; Green Bay, Wisconsin; Lansing, Michigan; Cedar Rapids, Iowa; and other cities.
“It’s very important that we compare our region to other parts of the country,” Kurre said. “That’s how you identify competitive advantages and disadvantages. And that, hopefully, sparks a more informed debate.”
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Profile of a Perfectionist
There’s a name for what Sally is battling—it’s called perfectionism, and unfortunately it’s all too common in our world today. I have already introduced the types of perfectionism and the effects it can have on a person’s thinking; in this article, I would like to discuss the profile of a perfectionist. Knowing what a perfectionist looks like may help you understand whether or not this is an issue with which you struggle.
1. Perfectionists are Detailed Oriented & Cling to Rules and Structure
Perfectionists “lose the forest through the trees” (Basco, 1999). They get stuck little details and forget the big picture. For example, when studying for a test the perfectionist notices their notes are messy and spends hours recopying their notes, leaving almost no time to study all the chapters for the test. Not only are perfectionists focused on minutia they have rigid rules and a very strict sense of right and wrong, for example there is a right and wrong way to clean the house. They impose a lot “shoulds” for themselves: “I should be thin, I should not sleep in, I should clean my house, I should like to cook,” etc…
2. Perfectionists Fear Failure
Perfectionists equate their performance with their worth and value, so when they fail to accomplish their goals their worth decreases. With this belief the perfectionist’s sense of value is always in flux because it’s based on their performance and other’s approval, which is ever changing.
3. Perfectionists Fear Making Mistakes
Perfectionists hate to make mistakes to the point where it causes them psychological pain because they associate mistakes with failure. They experience intense humiliation especially when others witness their mistakes. Following a mistake the perfectionists will engage in self-loathing thoughts, beating themselves self up for perceived error. Mistakes are avoided at all costs even if it involves checking and rechecking their work. Because perfectionists avoid risks they often miss opportunities to learn and grow.
4. Perfections Doubt and Criticize Themselves
Perfectionists tend to have low self-confidence and struggle with feeling inferior. They would rather be silent than to suggest a new idea and be vulnerable to the criticisms of others. They agonize about making the right decision. Fear invades their thoughts, sounding like, “My ideas are not good enough, people will laugh at me, I will look stupid.” And when they step out to take a risk and make a mistake, self-criticism is sure to follow. The ever-present question to the perfectionist is: Will I be good enough?
5. Perfectionists Fear Disapproval
Perfectionists believe that if others see their flaws they will reject them. They can be very sensitive to criticisms or differing opinions, so perfectionism is a form of a protection. “If I am perfect people cannot hurt or reject me.” This need for approval also continues to fuel the performance cycle: “When I succeed I get attention, but when I don’t people do not notice me and disapprove of me.”
6. Perfectionists Have Unrealistic Expectations
Perfectionists expect much from themselves. They feel pressure to be the best and do right ALL the time. Deep down perfectionists are trying to proving their self worth and are relentless in their pursuit of their goals. This striving to measure up often comes at the cost of themselves.
7. Perfectionists Are Preoccupied by Neatness and Organization
Perfectionists tend to well dressed and groomed and like neatness and order. They tend to get overwhelmed by details and chaos.
8. Perfectionists Distrust Others
Distrust in others abilities to get a job done is often equated with perfectionists. They tend to not be good delegators and end up doing projects by themselves. Relationally, perfectionistic may be very private and cautious to trust others to witness their true selves.
Christian Counseling for Perfectionism
If you recognized some of these qualities in your own life, you may be struggling with perfectionism. This can be an isolating and debilitating condition, and I urge you not to battle it alone. Christian counseling offers a great way to address the underlying issues that can lead to perfectionist behaviors. A Christian counselor can be a voice of affirmation and insight, and he or she can use therapeutic techniques and Biblical insight to empower you to live free from perfectionism.
Images courtesy of freedigitalphotos.net “Stressed Business woman With Document Folders” and “Woman with Head Ache” by Michal Marcol
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this article are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Please contact one of our counselors for further information.
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The prosecutor in the Pasko case has asked for trial postponement until June 20th. Pasko's defenders are confident they will win the case should it remain on the legal field.
The Pasko case hearing in the Pacific Fleet military court scheduled for June 4th was postponed until June 20th on the Pacific Fleet prosecutor request. The prosecutor grounded his request by urgent family affairs.
Pasko’s lawyers denounced the postponement at the press conference they gathered the same day. They called it just a part of the serious of law abuses committed by the prosecution in this case.
The defence said that the prosecution is delaying the process that has already been dragging for more than three years. The lawyers said that in conformity with the European Convention on Human Rights, which Russia is obliged to follow, an accused has the right to get his case determined in reasonable time. The new delay is a clear violation of this principle.
The case with no criminal content
Ivan Pavlov, the new defender of Pasko, said the defence team is prepared to meet the prosecution in the courtroom.
“Having read through all the case files, I saw none of the documents which could indicate that the case has any criminal content. Pasko is accused of fulfilling his professional duty as a reporter. The only ‘crime’ he committed was covering the unfavourable environmental situation in the Russian Far East,” Ivan Pavlov said at the press conference.
Ivan Pavlov arrived to defend Grigory Pasko from St Petersburg. He was a member of the defence team who won the Nikitin case. Aleksandr Nikitin, retired submarine officer, was charged with high treason for contributing to Bellona’s report on the nuclear safety issues in the Russian Northern Fleet. Nikitin was fully acquitted by St Petersburg City Court in 1999. The Presidium of the Russian Supreme Court upheld the acquittal in September 2000.
Pasko’s lawyers say that the Pasko case and the Nikitin case are practically identical, both in content and in the character of violations done by Russian security police, or FSB, which was in charge of the investigation.
Environmental espionage and military decree
Pasko is charged with high treason for gathering and transfer of open information on the environmental situation in the Russian Pacific Fleet to a journalist of the Japanese TV company NHK.
The basis for the charges against Pasko is an expert evaluation of various confiscated documents, which is based on secret decree of the Russian defence minister. It violates the Russian Constitution, which says that unpublished normative acts can not be used for prosecuting a person. According to Ivan Pavlov, right after the Nikitin case was over, the decree was amended by the Defence Ministry in attempt to bring it in consent with the federal Law on State Secrets and common sense. Thus, a part of the charges against Pasko is automatically falling away. The rest of the charges are illegal as the decree itself can not be applied against him.
90% of the evidence gathered illegally
More than 90% of the so-called evidence in the Pasko case are gathered illegally or simply falsified. Thus, it must be excluded from the case files. The last trial, which took place in 1999, filed out a separate court decision addressed towards the FSB investigators, involved in the case, and the Pacific Fleet Prosecutor Office. One of the investigators was reprimanded, but no criminal case on the matter of falsification was launched.
To keep prosecution on the legal field
“Our stance clear the case has no juridical background,” Ivan Pavlov said.
But he was concerned that the FSB would apply all the resources in their disposal to put pressure on the court. “Our opponents have no chance to win the game if they stay on the legal field. Our common task is not let them step aside that field”, Ivan Pavlov appealed to the journalists at the press conference.
The Pasko case
Grigory Pasko was an investigative reporter with Boyevaya Vakhts, or Battle Watch, a newspaper run by the Pacific Fleet. He was arrested by the FSB in November 1997 and charged with high treason for working with a Japanese TV company. He spent almost two years in pre-trial custody. The Pacific Fleet military court acquitted Pasko of high treason charges in 1999. He was accused, however, of abusing his authority as an officer. He received a three-year sentence but walked free under amnesty. The verdict was appealed by both the Pacific Fleet Prosecutor Office and the defence team to the Military Collegium of the Russian Supreme Court. On November 21st 2000, the Supreme Court cancelled the lower court’s verdict and called for new hearing in the same court in Vladivostok, but chaired by another judge.
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BelVG continues tracing statistics within PrestaShop module categories. October has arrived and it means none other than a new portion of numbers to compare.
We remember how Presta addons were ambushed by a merciless cleanup back in May. After summer lull with all the slowness and vacations, permissive philosophy and lack of significant changes, September came as a bombshell: strict review policy got back on track.
However, early October stats may be a cause for optimism: the amount of modules in all categories has increased. The highest growth rates are predictably demonstrated by Front office features (+ almost a hundred) and Administrative tools (+50) categories – the same ones that were most affected by the September policy of filtering & sanitizing.
Will module categories be harassed by cleanup raids or moderation will act on permanent basis? Subscribe to our blog to get Prestashop November analytics on time!
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Meet the Team!
Owner & Founder
Dana Bentley was in the 5th grade when he started playing the drums at his local elementary school on the central coast of California. His parents gave him his first snare drum when he was in the sixth grade and his first drum set while in the 7th grade.
Dana played in the marching band, jazz band, and concert band all through junior-high and high school. Even as a youngster, Dana was always interested in the anatomy of the drum itself; how it worked and how to make it sound good. While still in high school Dana recovered his first drum set and began buying, selling, and trading drums. That's where it all started.
Then in 1992, twenty-six year old Dana packed up everything in his beat-up 1970 BMW and moved to Fresno to open his dream drum shop. That same year, Bentley's Drum Shop opened with eight drum sets and less money than the tax on Donald Trump's worst car. That was when Dana was still parting his hair on the right!
Since then Bentley's has experienced incredible growth and success in the percussion industry. Today Bentley's Drum Shop is an award winning Five-Star drum shop with customers all over the world!
We would like to thank all of our great customers and employees over the years that have lead us to where we are today. We look forward to the future and many more years ahead of us!
Robert 'Bob' Church
Salesman / Shipping / Customer Service
Bob comes from a musical family. His oldest brother Bill played on two albums by Van Morrison. He is the original bass player of the band Montrose. He then went on to perform with Sammy Hagar for 12 years and eleven LP's.
Bob has been playing drums for over 55 years, opening for many recording Artist's from the late 70's through the mid 80's, while forming many original and cover bands. He has a strong passion drumming and respects music of all genre's.
He is enthusiastic to continue his learning of drums, while reaching out to the younger generations to pick up a pair of drum sticks. And the beat goes on!
Come to Bentley's Drum Shop, he would love to help you get your first drum kit!
Salesman / Shipping / Customer Service
King of All Social Media for Bentley's Drum Shop. Mark has been a part of the Bentley's Drum Shop folklore since 1995. He volunteers his time to the store to help whenever he can.
He was Postal Demolition Derby 2005 Champ. Currently, he plays, practices, and rehearses as much as possible so he can become more than the "Norm" of the store.
Mark proudly plays DW Drums & Hardware, Sabian Cymbals and Vic Firth Drumsticks
Online & Store Sales / Customer Service / Social Media
Alexis has been drumming since the age of 12 where she started on concert snare but when her church's youth group was in need of a drummer, she began taking lessons from the drummer at her church!
She was involved with her high school's marching band where her love for music grew!
Alexis loves taking every opportunity to advance her skills as a musician and be as well-rounded in different genres of music as possible!
She proudly plays DW Drums & Hardware, Sabian Cymbals, Vater Drumsticks & Evans Drumheads!
Her favorite drummers are Dave Elitch, Anika Nilles & Kaz Rodriguez!
Photographer / Shipping / Social Media
Miles started playing drums at 10 years old all because of Guitar Hero. After playing the drums on the game he played a real kit at a music store and the rest was history.
He currently and actively plays with his personal band Perception (Metalcore) and The Morenos!
Miles proudly plays Ludwig Drums, DW Hardware, Zildjian Cymbals, Promark Drumsticks and Evans Drumheads.
Drum Repairs / Restorations / Custom Hardware
Mark has repaired and restored both hardware and drums from the craziest of conditions and turned them into pieces of art!
He loves restoring drums and learning about each drum he repairs!
If you want a bass drum pedal or hi hat stand customized to a special finish/color, Mark can do that!
Mark plays DW Drums and Evans Drumheads but he loves trying out new things and expanding his knowledge on drums!
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ReturnsWe want you to be happy with your purchase so we provide a 7-day return period. If you decide to return your purchase, please be sure that it is in new and unworn condition and in its original packaging. Your refund less shipping charges will be credited to your card within 5 days of when we receive the return.
ShippingWe ship all packages by US Postal Service insured, signature required. Orders placed before 2pm EST Monday – Friday ship that day. Orders place after 2PM on Friday or during the weekend ship the following Monday.
All purchases over $100 ship free by Priority mail. You can upgrade your delivery at checkout to Express Mail for $20. Express mail ships next day to most locations. Purchases under $100 are shipped by Priority mail for $10 or Express Mail for $20.
Use coupon code WELCOME10 for 10% off your first order.
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Hero Pleasure: For everyday hauling and commuting purposes, a standard-issue scooter could just do about everything. Getting from point A to point B in time, fast and safe is the basic concern for having a scooter in the first place, and Hero Pleasure Standard gets it done just right. This is a moderately powered scooty intended for office executives or senior citizens. The power rating isn’t very fancy but for everyday usage, it’s very economic. On the design end – fits everyone in the house.
Hero Pleasure Standard Scooty Features, Specs & Price in India
Specification and Features
Engine displacement for this scooter is 102 average cc. The yearly tax structure for 102 cc engines is moderate, hence Hero Pleasure Standard scooty wouldn’t rip anyone’s bank accounts off. However, speaking of power distribution this bike offers 6.7 breaking horsepower at 7000 RPM and the maximum torque offering is 7.85 Nm at 5000 RPM. The fuel tank on this scooter holds 5 liters of Petrol or Octane. Figuratively, decently powerful. Kerb’s weight on this scooter is 101 kg, and the bike offers 125 mm underneath the chassis. For evasive maneuvering within city traffic, avoiding potholes and fast pull-off whenever necessary to make your way out is very easy to do. Variomatic gearbox on Hero Pleasure Standard could take some time to get used to, but it’s not difficult and intended for smooth everyday usage.
The body panels and lights are brilliantly designed despite being a basic scooty. A necessary amount of curves and creases are put on wherever required. Under the handle, there’s a tiny storage space where an umbrella or some grocery would easily fit. Behind the seat, the handlebar could secure some carriage if not a passenger with additional strings. The color schemes are black, red, and white mixed.
Ex-Showroom Price: Rs. 44,900 in most shops.
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Cheap CBD Deals is your one stop online shopping CBD store, specializing in CBD oil, hemp oil, vape oil, vape oil refills, e-liquid, e-liquid refills, CBD tincture, CBD shatter, CBD edibles, CBD beverages, CBD topical creams & salves, CBD Pain Cream, CBD Health & Beauty CBD Dosage - How Much CBD Oil Should I Take? | CBD Oil Review Figuring out how much CBD oil to take can feel like trying to navigate through a complicated maze.
As of 2019, clinical research on cannabidiol included studies of anxiety, cognition, movement disorders, and pain, but there is insufficient, high-quality evidence that it is effective for these conditions. Donkey Trap five ⋆ CBD Noids The post Donkey Trap five appeared very first on MCR Labs. Cannabidiol - Simple English Wikipedia, the free encyclopedia Cannabidiol (CBD) is one of the 150+ naturally occurring phytocannabinoids found in certain strains of hemp and in all cannabis plant strains.. It is legal in many places and is used in the management and treatment of chronic pain, PTSD, anxiety, anxiety disorder, depression, diabetes type 1, diabetes type 2, seizures, and in conjunction with allopathic approaches to diseases including cancer Donkey Pops Releases New Organic CBD (Cannabidiol) Lollipops and Donkey Pops Products are manufactured with CBD extracted from hemp plant grown in America.
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Here's what you need to know about about CBD oil. Home Page | Donkey Pops CBD has undergone much research recently as a safe and effective medical application for a variety of ailments. Many have begun to use this non-psychoactive part of the cannabis plant as oil to receive potential medical health benefits. 4 Health Benefits of CBD Oil | Donkey Pops CBD oil usage for seizures has shown some of the most titillating evidence for the medical benefits of CBD. A double-blind study of CBD use in those with Dravet Syndrome published in 2017 showed the median number of convulsive seizures went from 14.9 to 5.9 in the group using CBD during the study, while the control group went from 14.9 to 14.1. Donkey Pops Releases New Organic CBD (Cannabidiol) Lollipops and The CBD hemp oil contains essential nutrients that help in relieving pain, reducing anxiety, calming stress. These products are flavored with delicious ingredients to improve the traditional taste of hemp oil.
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Wireless Bluetooth mode. Swappable sticks. Convenient plug-and-play USB cable. Compatible with PS4, Windows, and Mac. Reprogrammable buttons. Bright RGB lighting. Headset jack.
Its battery life of 7 hours is average at best.
Full-featured yet wallet-friendly unit. Lightweight. Arcade-style button layout with customizable buttons. Responsive D-pad. Includes swappable blue, black, and white faceplates.
No wireless option.
These precise motion controllers augment a wide range of PS4 and PSVR games. The two-controller set provides rumble feedback and up to 10 hours of playtime per charge.
Best when used with PSVR games.
Steering wheel and pedals provide gamers with a realistic feel of driving a car. Pedals are pressure sensitive and the wheel offers 900-degree rotation. Compatible with Mac, Windows, and PlayStation 4 and 5.
This specialized controller comes with a high price tag.
Comfortable design. Precise stocks and triggers. Motion and touch controls. Headset jack with an integrated speaker. Innovative Light Bar. Available in a rainbow of stylish colors.
The Micro USB cable needed to recharge the controller is sold separately.
We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.
The PlayStation 4 features a gigantic library of video games that delivers unforgettable experiences, like hacking apart vile monsters as Kratos and web-slinging through New York City with Spider-Man. And while many players are happy with adventuring alongside the default DualShock 4 controller included with their PlayStation 4, there are plenty of other excellent controllers out there that might be a better fit for your personal PS4 gaming preferences.
The number of features built into the DualShock 4 controller is certainly impressive, but you might be surprised to learn about the myriad gameplay-improving options that many third-party controllers provide for hardcore PS4 players. After putting a handful of PS4 controllers to the test, we know exactly what specs, features, and options you need to compare and contrast to find the best PS4 controller for you.
Sony’s DualShock 4 wireless controller is the official controller of the PlayStation 4, and this latest evolution of the iconic PlayStation controller sports a few special features that might not be present on other third-party models. Some of these unique features include a dedicated Share button for uploading gameplay videos and screenshots, a built-in speaker, 3.5 mm audio jack, motion controls, light bar, and touchpad.
Note that buying a controller that doesn’t incorporate one or more of these key features could hinder your ability to fully enjoy certain PlayStation 4 games.
Veteran PlayStation fans might be used to DualShock-shaped controllers, but there are plenty of other PS4 controller designs out there that are worth a try. It doesn’t matter whether third-party controllers emulate an Xbox One or a retro-gaming-style controller, each of these ergonomic devices incorporates all of the essential PS4 controller inputs into its design. Don’t be afraid to get your hands on a controller of a different shape – you just might like it!
If you’re aiming for the top of the online leaderboards and have the heart of an esports champion, a PS4 controller that specializes in customizability might be the device for you. It’s true that these devices are generally more expensive than the average controller, and most players won’t feel the need to adjust their controller, but dedicated shooting, fighting, and racing game enthusiasts will appreciate the ability to fine-tune the sensitivity of their triggers, the response curve of each stick, and the ability to flip a switch to instantly jump between preset control types from game to game.
Note that many of these esports-focused PS4 controllers are also compatible with PC and Mac.
Experience-enhancing DualShock-inspired controller features like touchpads and light bars aside, each PlayStation controller includes all of the essential buttons and functions necessary into its design, allowing you to play all your favorite PlayStation 4 games, so there aren’t many bonus features to help one PS4 controller stand out from the crowd. On the other hand, there are a few key features for discerning PlayStation 4 owners to consider when buying a new controller.
Some players would rather play with a wired controller, while others opt for a wireless Bluetooth device with a rechargeable internal battery. Most PS4 controllers are adaptable devices that utilize both connectivity options. Some PS4 controllers are compatible with PC and Mac platforms, so if you enjoy multi-platform gaming, one of these might be the right choice for you.
Believe it or not, there are plenty of PS4 controller color options other than black! If you’re having a hard time deciding between a few controllers, check to see if each model is available in other exciting colors. Seeing an already interesting PS4 controller in exotic colors like berry blue, crystal, copper, green camouflage, or gold might help you to select a favorite! Please note that some PS4 controller colors are rarer than others, and these uncommon designs can easily double the price of the controller.
The biggest factor determining the price of a PS4 controller is the number of features built into the device. You can expect to pay from about $40 to $170 for a new PS4 controller.
While you will want to buy a controller that features most if not all of the features packed into Sony’s DualShock 4 controller if you feel like you won’t take advantage of options marketed toward hardcore players, like button remapping or adjusting trigger sensitivity, don’t be afraid to save money by buying a cheaper model.
Get a grip. Controller grips are a great PS4 controller accessory for anyone who ends up with sweaty palms after a tense online shootout. A good controller grip wicks moisture from your hands, gives you a better grasp, and helps keep your palms cool as you play.
See the light. A light bar is a handy and versatile PS4 controller feature that can display your in-game status or visually identify different players by their light bar color, and you might be surprised to see how creative game developers can get with it!
Get moving. If you’re a fan of PlayStation VR, a PS4 controller that supports motion controls should probably be at the top of your “must-have” feature list.
Share it. Anyone who enjoys sharing their gaming experiences directly to their Twitter, YouTube, Twitch, and Facebook accounts should be on the lookout for a PS4 controller with a dedicated Share button.
Q. Can I send all audio output to my PS4 controller’s headphone jack?
A. Absolutely! Simply hold the PlayStation button until the Adjust Devices menu option appears, and from there, select Output to Headphones, and toggle the selection from Chat Audio to All Audio.
Q. Can I charge my PS4 controller when I’m not playing?
A. Yes, and that’s great news when you consider that the average battery life of a fully charged DualShock 4 controller is about seven or eight hours. Simply connect your controller to the PS4 using its USB charge cable and leave the console in standby mode, and the device will charge automatically. Note that it only takes two hours to fully charge a DualShock 4 controller.
Q. How do I sync a new controller to my PS4?
A. That’s an easy one: Simply connect your controller to a USB port on the front of your PlayStation 4, and the console will handle the rest. Once you sync a new controller for the first time, it will automatically wirelessly connect to your PS4 console whenever you turn it on. The PS4 will connect up to four wireless controllers at once for local multiplayer.
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How to grill zucchini?? Effectively, let me convey to you how effortless it is… Slice your zucchini, oil, increase some seasoning, and cook on the grill! Moreover, it’s these kinds of an easy dish to make!!
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Now even even though we can get summertime 12 months spherical, in the winter time, the skin can be a bit more durable. We are lucky to be capable to get them at our community farm stands almost all year. This is an simple-grilled side dish that can be made with any grilled major dish.
Grilled Zucchini Elements
Montreal Steak Seasoning
Johnny’s Seasoning Salt
Lawrys Garlic Salt
how to grill zucchini
Slice your zucchini very long strategies in halves and trim off any of the stems.
Drizzle some olive I have utilised garlic oil before.
Use a basting brush to brush the oil around the zucchini halves, not on the skin aspect.
Season to flavor with your seasonings.
Fire up your grill to medium-significant warmth. You can prepare dinner on a decreased warmth, but a superior warmth will prepare dinner these far too speedy.
Location the zucchini and peel aspect down on the higher rack of your grill. If you area the inside of of the zucchini down very first, it will overcook, and the skin will just take for a longer time to prepare dinner on the grill.
Enable the zucchinis to cook dinner for about ten minutes and flip.
To get grill traces, you can go them to the base.
Serve and take pleasure in!
How To Retailer Grilled Zucchini
I am not fond of leftover grilled zucchini, so we try out to make the appropriate volume. You can shop in the fridge in an air-limited bag or container for up to a few times. This will not freeze properly just after cooking.
How To Reheat Grilled Zucchini
You can reheat leftover grilled zucchini in the microwave, oven, in a frying pan, or on the grill on reduced.
What to Provide with Grilled Zucchini
Principal Dishes: Grilled Bratwurst, Grilled Burgers, Grilled Cod In Foil, Grilled Tilapia In Foil, Garlic Butter Shrimp Kabobs, Grilled Cedar Plank Salmon, Coca-Cola Rooster Legs, Grilled Korean Hen, Salmon Basket Grilled, Salmon Grilled In Oil, Grilled Rooster Thighs, Roasted Garlic Rooster Burger, Bacon Stuffed Burgers, Grilled Teriyaki Steak Kabobs, Grilled Cuban Pork Chops, Grilled Garlic Chicken, Coke Grilled BBQ Wings
Sides: Cheese Stuffed Mushrooms, Smoked Baked Potatoes, Cesar Salad, Air Fryer Roasted Potatoes, Basic Smoked Environmentally friendly Bean Casserole, Roasted Broccoli, Grilled Loaded Twice Baked Potatoes, Grilled Corn On The Cob, White Rice, Grilled Bacon Wrapped Asparagus
Awesome Grilling Recipes to Check out
Applying your grill to make meal is excellent for any weeknight evening meal or weekend cookout! Effortless Grilling Recipes are my go-to some of my family’s favorites are down below. (see my assortment -> below)
How To Grill Zucchini
Not certain how to grill zucchini? Use a little bit of oil, seasoning, and throw on the grill! Any easy grilled aspect dish to serve with any grilled main dish!
Prep Time 5 minutes
Cook dinner Time 14 minutes
Training course Side Dish
Slice your zucchini into halves and trim off any of the stems.
Drizzle some olive and use brush the oil above the zucchini halves.
Year to taste with your seasonings.
Fireplace up your grill to medium-significant heat.
Location the zucchini peel facet down on the higher rack of your grill.
Allow for to prepare dinner for about ten minutes and flip, to get grill strains you can transfer them to the bottom.
Provide and appreciate!
Key phrase grilled facet dish, Grilled Zucchini, how to make zucchini
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The 160-year-old Swiss equipment manufacturer Bühler Group has inked a new partnership deal with the alternative protein accelerator and venture capital firm Big Idea Ventures to invest in the firm’s mission to create sustainable, plant-based alternatives to animal protein. Financial terms were not disclosed.
Big Idea Ventures launched its New Protein Fund with the objective of investing in and accelerating up to 100 plant-based and cell-based companies globally. The Bühler Group has now joined Tyson Ventures and Temasek in pursuing this goal of supporting the growth of plant-based food and beverage companies seeking to debut new ingredients or bring more non-dairy cheese, plant-based seafood, and lab-grown burgers options to grocery store shelves in an effort feed the estimated 10 billion people that will live on the planet in 2050.
“Providing safe, nutritious, pleasurable and affordable food to a population of 10 billion people by 2050 and doing that within the planetary boundaries is a formidable challenge,” said the Bühler Group’s Chief Technology Officer Ian Roberts.
In an effort to overcome that challenge, this collaboration will take advantage of Bühler’s value chain coverage from primary processing of pulses, peas and lentils, soy, oats, quinoa and traditional grains. Having access to this resource is timely as Big Idea Venture’s new Food Application Center in Minneapolis, Minnesota opened on June 19 and focus on developing new ways to transform peas, beans, corn, pulses, oats, ancient grains into food solutions such as flours, snacks, pasta, cereals and plant-based meat analogs.
The opening of this American facility supplements the recent inauguration of Big Idea Venture’s Singaporean innovation facility that employs Bühler’s equipment and processing expertise to develop novel plant-based food products.
Plant-based meat is not only a valuable segment for the contributions it can make to feeding a growing population. Barclays forecast the market share for meat alternatives to balloon to $140 billion in 2029 up from $14 billion in 2019. This meteoric growth is something that companies are looking to take advantage of, including traditionally animal protein-focused titans like Tyson Foods.
However, there are still barriers to widespread adoption, including taste, nutritional profile, and protein content, according to a white paper by Kerry from 2019.
Companies are searching to develop analogous plant-based meat alternatives that can tip the scales and convince consumers to at least try, if not regularly consume plant-based products. Despite the widespread presence of plant-based meat alternatives, only 41% of Americans have tried these plant-based products, according to a survey by Gallup from January 2020. That means that over half of consumers are still unfamiliar with the range of products on the market.
While the question of price parity continues to loom over the gap between animal-based and plant-based protein, the pressing concerns surrounding sustainability may nevertheless push consumers to invest in sustainable products.
If collaborations like the one between Big Idea Ventures and Bühler Group can bring these innovative products from the fringes of the mainstream and transform them into the norm, there will be a healthy reward.
A Kearney study reported on by Food Dive showed that the pandemic has motivated yet more consumers to shift their purchasing habits to align with more sustainable choices. This focus on sustainability has helped drive the growth of plant-based foods over the last few months, which have outpaced the growth rate of general food sales by 35%, according to SPINS statistics.
“There is an urgent need for wide-scale collaboration if we are to make an impact on the climate and nutrition challenges within the next decade,” said Roberts. The launches of Big Idea Ventures’ Food Application Center and its Givaudan Bühler innovation facility in Singapore focuses on sustainable, protein-based products is one step further in that direction.
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Table of Contents
Sami Tamimi, a co-founder of London’s well-known Mediterranean Ottolenghi restaurants, and Tara Wigley, a food author and Ottolenghi alumna, delve into the food of Tamimi’s homeland, Palestine. This keep-at-residence year has translated, no less than for me, to more time spent in the kitchen, baking and cooking comfort food, and to feeling nostalgia for restaurant chatter. Food Network Kitchen is the guts and soul of Food Network. Yes, we’re culinary professionals and pattern-watchers, however we’re also passionate eaters and impressed household cooks. Food Network Kitchen is the trusted pal you turn to for kitchen inspiration massive or small.
Dont get confused its not biryaani but its masaala bhaat with fried aalu , chatpat home made mango pickle with onion raita .. as i said my inner chef comes out during lockdown #lockdown #food pic.twitter.com/GrBWoT89sK
— jitendra # double mask up india (@Realtykingindia) May 6, 2021
This recipe is perfect for the pup who simply so happens to like their commonplace dry food and for whom you’d just like to fancy-up the old standby. Herbs and spices may also be added to your canine’s kibble, as long as they are not considered poisonous to your dog . We beloved discovering recipes that felt close to precise human meals, or that were Food presented in an attention-grabbing and enjoyable way. Sumika, the writer behind the Mrs. Pacman blog, created this recipe while trying to find a approach to please her then 11-year-old pup Maru, who had grown uninterested in her traditional dry food food plan.
Cooking Mama Pals Cafe
We did, nonetheless, coat the bottoms of the mini cream puffs with the homemade caramel sauce to stick to the edges of the cake. It’s additionally attainable to avoid wasting time by utilizing frozen pre-stuffed cream puffs instead Food & Cooking of baking them and filling from scratch. I had some in my freezer in case ours didn’t turn out. That approach, nevertheless, presents a quandary about the way to construct the wall around the edge of the puffed pastry disk.
Is spoonable, super healthy, and simply delicious. If your routine isn’t quite “routine,” fear not. From 5-minute meals to 30+ minute masterpieces with options for veggie, low-carb or cal-acutely aware – you’ll discover tons of meals that suit your changing schedule and tastes.
Campfire Cooking: The Flames Add Taste
Here are the basic steps to set up a self-hosted WordPress food blog that’s both lovely and practical. Your blog could have your own domain name and your own distinct look, and will probably be capable of scale with you as your weblog grows.
- Then, you’ll obtain these recipes with easy-to-comply with instructions on the day of your choosing.
- Amy is always looking for new recipes to try out and have on her weblog, so when you’ve got one to share, jump over and fill out her contact kind.
- Now a day’s people even not put plenty of effort to cook.
You’re trying to research nutrition—this course is comprised of healthful elements, however our focus is on cooking methods. You wish to spend much less time watching cooking exhibits and more time really cooking.
The Boat Galley could be overwhelming with over 1,200 articles. Thaw frozen food safely in the refrigerator, in cold water, or within the microwave. Never thaw meals on the counter, because bacteria multiply rapidly in the components of the food that reach room temperature. Food is safely cooked when the internal temperature will get excessive enough to kill germs that can make you sick. The only way to inform if food is safely cooked is to make use of a food thermometer. You can’t tell if food is safely cooked by checking its color and texture.
Each episode focuses on a food-centered topic that is full of cool history and fun, banquet-worthy facts. Past episodes have revolved around the globe’s spiciest foods, how world-document-setting big greens are grown and extra.
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Tips for Choosing the Best Rock Polishing Experts
When it comes to transforming ordinary rocks into exquisite gemstones, it’s essential to rely on the expertise of rock polishing professionals. Whether you’re a seasoned collector or a novice enthusiast, finding the right rock polishing expert can make all the difference in the quality of your final product. To help you on your journey to choosing the best rock polishing experts, we’ve compiled a list of valuable tips that you should keep in mind.
Do Your Research
Before diving into the selection process, invest some time in researching the rock polishing experts in your area or those who provide remote services. The internet is a treasure trove of information, so use it to your advantage. Read customer reviews, check out their websites, and gather as much information as possible about their experience and reputation.
Ask for Recommendations
Reach out to fellow rock enthusiasts, collectors, or local rock shops for recommendations. Personal recommendations can be incredibly valuable, as they often come from people who have firsthand experience with a particular rock polishing expert. Their insights can help you narrow down your choices.
Evaluate Their Experience
When choosing a rock polishing expert, experience matters. Ask about their years in the industry, the types of rocks they specialize in, and their track record for producing high-quality polished stones. An experienced expert is more likely to deliver exceptional results.
Check for Certification
Reputable rock polishing experts often have certifications or memberships in relevant professional organizations. These certifications can be a sign of their commitment to maintaining high standards and staying updated on the latest polishing techniques and equipment.
Visit Their Workshop
If possible, schedule a visit to the rock polishing expert’s workshop or studio. This will give you a chance to see their equipment, inspect their workspace for cleanliness and organization, and get a feel for their professionalism. A well-maintained workshop is indicative of their dedication to their craft.
Inquire About Pricing
Discuss pricing upfront and make sure you have a clear understanding of the costs involved. Avoid experts who provide vague estimates or refuse to provide a written quote. Transparency in pricing is essential to avoid any surprises down the road.
Don’t hesitate to ask for references from previous clients. Contact these references and ask about their experiences working with the rock polishing expert. Were they satisfied with the results? Did the expert meet their expectations? Honest feedback from past clients can provide valuable insights.
Discuss Your Expectations
Clearly communicate your expectations and preferences with the rock polishing expert. Explain the type of rock you want to polish, the desired finish, and any specific requirements you may have. A skilled expert should be able to provide guidance and recommendations based on your preferences.
Inquire About Turnaround Time
Ask about the estimated turnaround time for your project. While quality should be the top priority, it’s essential to know when you can expect to receive your polished rocks. Ensure that the timeline aligns with your needs and expectations.
Trust Your Instincts
Ultimately, trust your instincts when making a decision. If something doesn’t feel right or if you have doubts about a particular rock polishing expert, it’s okay to explore other options. Your confidence in their abilities and professionalism is crucial for a successful collaboration.
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Play Nine - The Card Game Of Golf
The strategy card game of golf. Cards are given point values 0-12 and -5. Each 8 card hand is a hole, each turn is a shot. Match up values to shave off points. The lowest score at the end of nine holes wins. The combination of strategy and luck of the draw keeps the fun and challenge alive.
We typically ship within two business days (usually faster).
Free Shipping (if applicable) applies only to orders shipping within the United States or to APO/DPO addresses and only to a single address per order.
We do not ship to freight forwarders (or 'shipping proxies'). Certain Orders to these addresses will be cancelled and refunded.
International shipping is not allowed for certain products or brands (Jellycat for example). Orders shipping out of the US for these products will be cancelled and refunded.
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Beautiful and Quality Flooring
Flooring sets the tone of any room, and just because it’s underfoot doesn’t mean that it fails to get noticed. Flooring sets the tone in any room. New floors are an excellent way to update your home and reinvest in your property, and Floor Coverings International® near Crestline Hts, Alabama is ready to assist. Our consultative approach means we listen to your individual requirements, guide you through the method of selecting the flooring that works best with your interior, and then handle the installation. Floor Coverings International® near Crestline Hts, Alabama are your area floor covering specialists in Crestline Hts, Alabama.
Not only do we ensure your new floors are flawless, we give the best customer service experience in the business because we come to you! Your local Floor Coverings International® brings the inventory directly to your door via our Mobile Flooring Showroom®, so you can try out first-hand what options will be the flooring you select. From woods to laminates, tile to luxury vinyl, we have a full selection of flooring choices in an array of colors and styles that match every design and taste. We are confident that you’ll opt for flooring that will make you happy and be the best choice for your home.
What to Look Forward to When You Choose Floor Coverings International® near Crestline Hts, Alabama
Floor Coverings International® near Crestline Hts, Alabama lets you choose exquisite new flooring from the comfort of your own home. Schedule an in-home consultation with one of our service professionals in the Crestline Hts, Alabama, area to answer your questions and go over the possibilities. We’ll take the time to evaluate how your home is layed-out and help you select the floor coverings that best fit your style. Our Mobile Flooring Showroom® allows you to see firsthand which flooring options will match your needs and singular preferences, so you can make the right decision.
Since we are a manufacturer-direct flooring sales and installation company, we’re able to provide higher quality products and services economically. We know the longevity, performance, and source of our flooring solutions plus we’re confident that our installations will add value to your property.
As opposed to home improvement companies or big box retailers, we maintain relationships with flooring manufacturers who provides us the ability to offer:
- Fashion-forward flooring
- First-to-market design choices that we share with our clients
- Factory-trained installation processes
- Economical pricing
- Proper manufacturer-recommended applications
- And more
Client Care is Always a Driving Priority
How do we make you our number one priority? We make your shopping experience fun and provide an array of solutions from which to select. Additionally, our Design Associates are always available to help you during the process of getting new floors from selecting the flooring you want to the clean-up. Once the installation is done, our team conducts a 10-day assessment to make sure you’re happy with your floors.
Choose from different kinds of wood and get hardwood flooring that suits your space. Whether you like lighter shades of maple or a hickory tone, you have a variety of options from which to select.
When it comes to carpeting, our customers almost have an endless variety of solutions from which to choose. Thankfully, our Design Associates will help you narrow down your choices so you purchase the carpet that best suits your ambiance.
Laminate flooring is an extremely popular flooring solution with property owners because it looks great and it’s easy to take care of. We have several different types for you to choose from, so we’re confident you’ll discover the best solution for you.
Luxury vinyl tile flooring is available in an array of styles but at a lower price-point. Commercial and residential clients find value in vinyl because of its attractive appearance and durability.
Tile is a favored floor covering for bathrooms and kitchens because it’s simple to keep clean and care for with the proper sealing. Our selection of sizes, colors, and patterns will ensure you find something to complement your taste.
If you would like something unique, our Mobile Flooring Showroom® can come to your house and share our selection for stone floors.
Additional Floor Options
Whether you’re interested in rubber, linoleum or cork flooring, we have many more options in our large inventory. If you’re in Crestline Hts, Alabama, let our Mobile Flooring Showroom® bring our inventory to you and see for yourself what we have to offer.
We Make Shopping for Your New Flooring Easy
Floor Covering International® carries a full assortment of flooring. No matter what you are looking for, we have options that will fit the purpose of the room, your lifestyle and price-point. Contact us today to learn more.
Floor Coverings International® is the one of the highest rated flooring companies in North America.
With an average 4.8 out of 5-star rating, FCI delivers a flooring experience you'll rave about.
Our Mobile Flooring Showroom®
We come to you with thousands of high-quality options for every lifestyle and budget, and provide you a down-to-the-penny quote with no hard sell.
One Locally Trusted Team
One team of skilled professionals will take you from start to finish with great follow-up along the way. Local ownership means accountability.
Our installation process is timely, responsive and led by highly trained experts. Flooring professionals = professional floors.
High Ratings, Low Hassle
Don’t just take our word – take our 400,000+ happy customers’. We're not happy until you're happy!
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Let Us Come to You
No other flooring company has the customer satisfaction that we do! We are proud to bring the shopping experience to your door with our Mobile Flooring Showroom®. At Floor Coverings International®, our process makes customers for life.
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When you’re managing your finances you have to be extremely cautious about your finances. Even the slightest mistake can lead to disastrous consequences and when it comes to money that’s the last thing you want on your hands. Some damage might be repairable but some might not, meaning that you have to live with a simple mistake for a long time. Luckily, there are many solutions in the forms of calculators that offer great features and great for when you need to calculate statistics and overall juggle with numbers in a very efficient way. So if you’re in the need for something like this, make sure to check out the rest of this helpful guide to see exactly what kinds of calculators you need to look into.
Texas Instruments TI-84 Plus Graphing Calculator
This one is very useful and it is truly a great device. It’s a true successor to the previous model which was really appreciated by people that were in need of a device that could handle some pretty heavy calculations. This model won’t disappoint either and will actually one up the predecessor. [pullquote]It’s a great device that can be used for all your calculation needs.[/pullquote] Plus, you can even take them to most important tests which is a nice added bonus there. If you’re in need of calculating something quickly on a test you can just whip out this bad boy and get your work done a lot faster than you would’ve been able to otherwise.
The device comes with a full black and white interface which is still popular amongst those who undergo heavy calculations on a daily basis. Even though the manufacturer has come up with a colored version in the meantime, this device remains one of the fan favorites that just won’t die down. It is considered a classic and a lot of people are still excited about using this model which has already reached a decade of existence.
Here are some of the features that you will be looking forward to if you decide to go for this model:
- It has a nice design and many will appreciate the elegant nature of this design as well
- It comes with a bunch of apps that will make your life tremendously easier than other calculators
- It comes with its own popup windows keys which is a big plus
- It features a lot of different templates that you can choose from
- It lets you back up your data through USB
- You can even use it officially for most of your important tests
Casio fx-9750GII Graphing Calculator
This is yet another great model that won’t let you down. It’s pretty nice how the manufacturer was able to stuff in so many features for this model, as it allows you to perform different tasks easily and efficiently. It can also be used during most important tests if you need it, and it comes with a great price tag. There’s nothing worse than having to choose between something you like and saving up all that money.
Luckily, this device doesn’t require such a sacrifice because it’s pretty cheap despite its great quality so you can get away with this purchase even if you’re on a tight budget.
Let’s take a closer look at what this device has going for it inside.
- It is considered a pocket calculator meaning that it is really easy to carry it around with you wherever you go
- It can be used for most important tests that you need to take, which is always a plus
- It comes with a high-speed computing processor which means that it will respond really fast to your requests thanks to its 62 KB of RAM
- It features an LCD display with dot-area technology onboard, making it a very competitive device on the market
- It lets you connect through USB so you can back up your files and what not
HP GX92AA LA Prime v2
This is probably one of the most advanced calculators that you can find. It has some features that aren’t available on the other models such as touch control. This can be very intuitive and easy to use as it’s basically the touch screen technology that has been present in smartphones for a pretty long time now. Also, it comes with a physical keyboard just as well so it allows you to mix the two forms of control. The shape and functions that it has make it very easy to confuse with a smartphone. Even its size is just perfect for you to slip into your pocket like you would your phone and carry it around seamlessly.
If that wasn’t enough to convince you about this device, check out the following features that you can enjoy:
- It comes with a metallic finish on the case which gives it a nice and classy design
- It comes with a color touch screen display which allows you to easily issue commands that would have otherwise taken a really long time
- It comes with a lot of things preinstalled which allow it to serve your interests at a much higher level than other calculators such as apps
- It supports connectivity through a USB device meaning that you can connect an external device to copy the backup data for example
- It comes with advanced connectivity that allows it to connect to WiFI and transfer data
If you’re looking for a great calculator that will help you keep all your balances in order, you can surely use one of these models to get your work done. Not having organized finances is probably one of the worst things that you can do, so if you’re looking to avoid that kind of thing make sure to take a look at these calculators and always have the answer ready to go.
For more business-related articles here on Bit Rebels, click here!
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Over the past decade, U.S. law enforcement and diplomatic intelligence personnel have suffered serious, often life-changing injuries in the line of duty.
There were no weapons, bombs or missiles. Many say they felt attacked by the sound. These debilitating waves of sound and pressure left them suffering from traumatic brain injuries, dizziness and other physical ailments grouped under the government's classification of abnormal health incidents. You may know it by a different name, Havana Syndrome.
Last night, CBS News' “60 Minutes” published more details on this story and placed the blame on the United States' foreign adversary, Russia.
For perspective, let's bring in retired Army Lt. Col. Gregory Edgren. He conducted an investigation at the Defense Intelligence Agency into the sources of the Havana Syndrome. He is now the founder and CEO of Advanced Echelon. This is an organization that cares for survivors of Havana Syndrome and their families and works to prosecute those responsible for the attacks.
Thank you for being with us.
You have said that you are confident that Russia is behind these attacks. What does this confidence tell us?
Gregory Edgren, CEO and Founder, Advanced Echelon LLC: I just finished a large set of open source reports. You can go to The Insider. They recently released a great article, along with Der Spiegel magazine.
There are a lot of arrows pointing to Moscow now. And I suggest you guys talk to some of the survivors, because they'll give you some basic ideas about their backgrounds, what they were doing, and the things they were working on.
All of this paints a very clear picture to the average person about who could be responsible for this.
“Travel specialist. Typical social media scholar. Friend of animals everywhere. Freelance zombie ninja. Twitter buff.”
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Spinosaurus was one of the largest carnivorous dinosaurs, and it ate fish. This is what paleontologists often agree on.
But did he wade into rivers and snatch them from the water like a grizzly bear? Or did it dive after its prey like a penguin or sea lion?
This has become a matter of contentious contention among dinosaur experts.
One group is increasingly convinced that Spinosaurus was rare among dinosaurs: it stuck its head underwater and swam below the surface. Others say no way.
Latest shotspublished Wednesday in the journal PLOS One, comes from the Spinosaurus that couldn't swim team to counter a pro-swimming paper published two years ago. Previous work, published in the journal Nature, He claimed that in general, animals that spend most of their time in the water, such as penguins, have denser bones that provide heaviness and facilitate diving. The Nature paper concluded that Spinosaurus also had dense bones and was therefore likely a swimmer.
But the bone density analysis was “statistically ridiculous,” said Nathan Myhrvold, a former chief technology officer at Microsoft and an amateur paleontologist who led the new research with Paul Sereno, a paleontologist at the University of Chicago.
Dr. Myhrvold and Dr. Sereno also argued that Spinosaurus's inappropriate body shape would have made it a poor swimmer, if it could swim at all. Dr. Myhrvold said the dinosaur's weight distribution would have made it very heavy and unstable.
“It's obvious why he can't swim,” he said.
The giant sail on its back would have made it difficult for a swimming Spinosaurus to stay upright, Dr. Myhrvold said. “If you tip even the smallest amount, you will continue to tip.”
In other words, the Spinosaurus would capsize and struggle to pull its sail out of the water.
In this disagreement, there are points of agreement. Spinosaurus was probably longer and heavier than Tyrannosaurus rex. It lived about 95 million years ago in what is now Western Sahara, but it was then a fertile environment with deep-flowing rivers. It was also a strange-looking dinosaur, with its long vertebrae forming a huge sail on its back.
There has been significant interest in Spinosaurus in the past decade following the discovery of a new fossil in Morocco by Nizar Ibrahim, who was also the author of an earlier study on bone density and is now a senior lecturer at the University of Portsmouth in England. The only other fossil was found by Ernst Stromer, a German paleontologist, in 1915, and was destroyed in an aerial bombing of Munich in 1944.
In the latest study, Dr. Myhrvold and his colleagues say that paleontologists who made bone density claims used a sophisticated statistical technique without understanding its limitations.
“This has been completely misapplied here,” Dr. Myhrvold said. “Unfortunately, when you have something that involves a lot of dense statistics, most paleontologists' eyes glaze over.”
Dr. Myhrvold is not a traditional academic. Since leaving Microsoft in 1999, he is perhaps best known for leading the development of the encyclopedic Modernist Cuisine cookbooks. But he has previously sparked esoteric statistical ruckus, criticizing findings about dinosaur growth rates and claiming that NASA data on asteroids is flawed and unreliable.
Previous work by other researchers has found that diving mammals tend to have denser bones than mammals that remain on land. But other mammals also have dense bones for other reasons. Elephants, for example, need stronger bones to support their weight.
In 2022, researchers led by Matteo Fabbri, now a postdoctoral researcher at the University of Chicago, argued in their paper that bone density was a reliable indicator of whether an animal lived in water or on land for a much broader range of creatures, including Extinct species.
“We thought, 'Oh, are these just mammals or are they reptiles too?' Dr. Fabbri said in an interview. “And if this is true, can we infer the ecology of extinct animals, including strange-looking dinosaurs like Spinosaurus?”
Dr Fabbri said the analysis showed that “very high bone density is associated with the likelihood of going underwater”.
The team of scientists concluded that Spinosaurus and Baryonyx, a relative of Spinosaurus, did dive, while another related dinosaur, Saucomymus, did not dive underwater.
However, Dr. Myhrvold believes that bone density is not strictly divided into two groups. There are many aquatic animals with less dense bones than many terrestrial animals and vice versa. “If the two distributions are close to each other, you won't be able to get a correct result, or at least one that has any statistical power,” he said.
He gives an example: In humans, men are generally heavier than women, but not every man is heavier than every woman. Therefore, if someone tells you that someone weighs 135 pounds, you will not be able to reliably conclude whether that person is male or female.
Although Dr. Myhrvold and Dr. Sereno are now at odds with Dr. Fabbri and Dr. Ibrahim, they were all on the same side as the co-authors of A 2014 paper that described Spinosaurus was uncovered in Morocco.
“We were divided intellectually,” Dr. Sereno said.
Dr. Fabbri currently works in the same department as Dr. Serino, although he will become a professor at Johns Hopkins University this summer.
“We say hello in this hallway,” Dr. Fabray said. “It's okay. We're obviously not killing each other.”
Dr Ibrahim, who is in Morocco to conduct additional studies, said further findings would provide a more convincing argument that Spinosaurus was aquatic.
He also rejected Dr. Myhrvold's biomechanical arguments as to why Spinosaurus could not swim, saying much was still unknown. He compared Dr. Myhrvold's findings with paleontologists who argued that tyrannosaurs must have been scavengers because they were unable to run fast enough to catch small, fast prey. But tyrannosaurs didn't have to be fast to pull off a large, slow-moving Triceratops.
Likewise, prehistoric African rivers were full of giant, slow-moving fish, Dr. Ibrahim said. Spinosaurus didn't have to be a strong swimmer to catch them.
“I can't reveal much,” he said. “But we have new material. We have several ongoing projects that are very exciting.”
“Web maven. Infuriatingly humble beer geek. Bacon fanatic. Typical creator. Music expert.”
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U.S. consumers are becoming more confident that price pressures will ease considerably over the next 12 months, with a survey on Friday showing their one-year inflation expectations falling in January to the lowest level since the spring of 2021.
But the road to low inflation will be bumpy as other data on Friday showed import prices unexpectedly increasing in December after five straight monthly decreases, boosted by higher costs for natural gas and food. Overall inflation is retreating as the Federal Reserve’s aggressive interest rate increases cool demand, and bottlenecks in the supply chain ease.
“The Fed will be happy to see short-term expectations reverting back to more normal levels,” said Shannon Seery, an economist at Wells Fargo in New York. “That all supports views inflation is indeed slowing, but it’s going to take some time for it to get back to the 2% target that the Fed is looking for.”
Year-ahead inflation expectations dropped to a preliminary reading of 4.0% this month from 4.4% in December, the University of Michigan Surveys of Consumers showed. The fourth straight monthly decline pushed inflation expectations to the lowest reading since April 2021. Twelve-month inflation expectations remain well above the 2.3%-3.0% range seen in the two years prior to the COVID-19 pandemic.
Five-year inflation expectations edged up to 3.0% from 2.9% last month, staying within the narrow 2.9%-3.1% range for 17 of the last 18 months. The survey came on the heels of government data on Thursday showing consumer prices fell for the first time in more than 2-1/2 years in December.
Subsiding price pressures and improving inflation expectations are seen allowing the U.S. central bank to further scale back the size of its interest rate hikes next month.
The Fed last year raised its policy rate by 425 basis points from near zero to a 4.25%-4.50% range, the highest since late 2007. In December, it projected at least an additional 75 basis points of hikes in borrowing costs by the end of 2023.
Financial markets have priced in a 25-basis point rate increase at the Fed’s Jan. 31-Feb. 1 meeting, according to CME’s FedWatch Tool. With inflation cooling, consumers’ spirits perked up. The University of Michigan’s preliminary January reading on the overall index of consumer sentiment came in at 64.6, up from 59.7 in the prior month.
Economists polled by Reuters had forecast a preliminary reading of 60.5. U.S. stocks have been regaining ground on hopes of smaller rate increases from the Fed, contributing to the improvement in sentiment.
Stocks on Wall Street were mixed on Friday. The dollar was little changed against a basket of currencies. U.S. Treasury prices were mixed.
Despite the encouraging signs, the battle against inflation if far from being won. In a separate report on Friday, the Labor Department said import prices rebounded 0.4% last month after declining 0.7% in November. Economists had forecast import prices, which exclude tariffs, falling 0.9%.
In the 12 months through December, import prices increased 3.5% after rising 2.7% in November.
Imported fuel prices rose 0.6% after falling 3.7% in November. The first monthly rise since June 2022 reflected a 59.5% surge in natural gas prices as a cold spell gripped North America. There has also been strong demand for liquefied natural gas from Europe, which contributed to the jump. That offset a 2.7% drop in petroleum prices.
“The reversal of natural gas prices should make the January import price report more benign than December’s, but crude oil prices have risen somewhat from mid-December to mid-January, which will provide something of an offset to this relief from lower natural gas prices,” said Conrad DeQuadros, senior economic advisor at Brean Capital in New York.
The cost of imported food rose 0.4%. Excluding fuel and food, import prices rebounded 0.4%, posting their first monthly gain since April 2022. These so-called core import prices dropped 0.6% in November.
Though the dollar gained 5.6% against the currencies of the United States’ main trade partners in 2022, it struggled as the year ended. The dollar’s depreciation on a trade-weighted basis has continued into the new year, which could keep core import prices up.
“Future inflation developments will be influenced in part by changes in the dollar, and the recent dollar depreciation likely has put some upward pressure on import prices,” said Daniel Silver, an economist at JPMorgan in New York.
There were also gains in prices of imported capital goods and motor vehicles. Prices of consumer goods, excluding automotives, rebounded 0.2%. They were driven by both long-lasting manufactured goods and nonmanufactured consumer goods.
The cost of imported goods from China dipped 0.1%. Prices of imports from Canada and Mexico also fell. But prices of Japanese imports edged up 0.1%.
The Labor Department also reported that export prices dropped 2.6% in December, declining for a sixth straight month. Prices for agricultural exports fell 2.4%, pulled down by lower prices for corn, soybeans, meat and wheat. Prices for vegetables and fruit exports rose.
Nonagricultural export prices fell 2.7%, reflecting lower prices for industrial supplies and materials, which offset higher prices for capital goods, automotive vehicles and nonagricultural foods.
Export prices rose 5.0% year-on-year, the smallest gain since January 2021, after increasing 6.1% in November.
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Our global “new normal” appears to be a return to solving for basics—food, energy, and security— problems our global systems were thought to be on a trajectory to solve. How did we get here—and how can we move forward?
A return to old risks against a backdrop of new concerns
Against a backdrop of the persistent health and economic overhang of a global pandemic and a war in Europe, as 2023 begins, the world is facing a set of risks that feel both wholly new and eerily familiar. According to the World Economic Forum’s Global Risks Report 2023, the world’s top current risks are energy, food, inflation, and the overall cost of living crisis. Over the next two years, the cost-of-living crisis remains the number one threat, followed by natural disasters and trade and technology wars.
Over the next 10 years however, lack of climate mitigation and climate adaptation lead, with biodiversity loss and ecosystem collapse, are viewed as one of the most rapidly deteriorating global risks over the next decade. Geoeconomic confrontation, erosion of social cohesion and societal polarization, widespread cybercrime and cyber insecurity, and large-scale involuntary migration all feature in the top 10 risks over the next 10 years.
The last time income disparity featured among the top concerns was in 2013, in the aftermath of the global financial crisis. Energy price volatility was among the top 10 in 2012, alongside food crises. But the combination of societal, technological, economic, environmental, and geopolitical risks we face today is unique.
On the one hand, there is a return of “older” risks—similar to the low-growth, high inflation, volatile energy, and low investment era of the 1970s against the backdrop of the Cold War— that are understood historically but experienced by few in the current generations of business leaders and public policy-makers. But in parallel, there are relatively new developments in the global risk landscape: historically high levels of public and private debt, the ever more rapid pace of technological development, and the growing pressure of current climate change impact, as well as the dire future outlook. Together, these are converging to create a unique, uncertain and turbulent 2020s.
A decade of disruption, decay, and impossible choices
Over 80% of experts surveyed expect consistent volatility over the next years, with multiple shocks accentuating divergent trajectories. Such pessimism is understandable. Risks that are more severe in the short term are embedding structural changes to the economic and geopolitical landscape that will accelerate other global threats faced over the next 10 years.
The most obvious knock-on effect is to environmental challenges, which dominate the long-term risk outlook. Distraction with today’s shocks and more immediately upcoming concerns risks creating slow, uncoordinated action to both mitigate and adapt to climate change, leading to more extreme weather events and biodiversity loss with unstable, spiraling outcomes. The confluence of direct loss and damage from the physical impacts of climate change—rising sea levels, extreme weather events, heatwaves, and wildfires, with the indirect consequences—such crop failures and a struggle to access basic resources, the beginning of climate migration and increasing civil unrest, then threatens the livelihoods of many, particularly in the developing world.
And yet, ignoring today’s crises and short-term risks in favor of longer-term threats such as climate is also impossible. There is no way forward on the investments for climate action if millions face the risk of hunger, thirst, displacement, and violence, if families have to make unbearable choices between heating versus eating, or if governments face trade-offs between avoiding default and financial calamity today versus investing in the education, health, and infrastructure necessary for the next generation.
Yet these are the choices many individual households, organizations, or entire governments face. Existing inequalities within and between nations are being exacerbated, as large economies face recession and debt distress. Geopolitical and economic risks have put net-zero commitments and pledges to the test and exposed a divergence between what is scientifically necessary and what is politically feasible. As both inequality and climate pressure grow, the risk of political instability increases incapacitating further the structures and institutions that can navigate the complex outlook. Technological advancements, unchecked, create new risks for jobs and livelihoods, wars, and conflicts, as well as societal cohesion and mental health. And with global risks inherently interconnected, the frequency and severity of “polycrises”—where cascading impacts compound risks, often in unpredictable ways—is likely to increase over the next decade.
A call for acting now—and acting together
Yet, it is still within our control to manage these complex, concurrent risks and limit their consequences—provided we can move past short-termism, crises-driven mindsets, and solo approaches. Four key principles are critical to prevent further deterioration in the risks outlook—and leap forward to a brighter era.
First and foremost, leaders must rethink the time horizon of risks. While risks may play out as having short and long-term impact, action to address those risks must occur in the shortest timeframe: today. In the current risk landscape, this means addressing both socioeconomic and climate concerns now and together.
Read more: Working Together Keeps Saving the World
Second, governments and business together must invest in multi-domain, cross-sector risk preparedness by building societal resilience through financial inclusion, education, health, care, and climate-resilient infrastructure. Without a return to growth, jobs, and human development at a national level, countries face the risk of ever-growing polarization and political stalemates.
Third, it is necessary to strengthen and re-build international cooperation and multilateral governance. The recent overload of crises has turned the focus of nations inwards. While national preparedness is necessary, many global risks are better or only addressed through international coordination, data sharing, and knowledge exchange, from climate change to technology governance.
Finally, foresight itself must be enhanced at global, national, and institutional levels. Using scenarios, finding data on weak signals, appointing a risks officer function, and scanning multi-stakeholder perceptions can all help strengthen the ability of leaders to understand the risks landscape.
This month, global leaders gather at the World Economic Forum’s Annual Meeting. As they gather and consider action on global risks, solidarity, holistic approaches, and global cooperation are the only way forward.
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9. Craving something sweet? Indulge in a warm apple cinnamon quinoa bowl. This cozy Mediterranean breakfast will keep you satisfied and ready for the day ahead.
Remember, the key to any healthy breakfast is balance, and these Mediterranean-inspired options offer both nutrition and deliciousness. Begin your school days with a taste of the Mediterranean!
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The first edition of Crossroads Magazine has just been published:
Just like its predecessor Happen, the magazine highlights the technological excellence and innovation potential of the Luxembourg economy and aims at providing useful information for international companies interested in doing business in and from Luxembourg. It is edited by Luxinnovation and published under the Luxembourg Trade & Invest umbrella. The first issue focuses on clean technologies and market trends and new opportunities in the post COVID-19 economy.
In order to make the magazine more widely available, we have also developed an animated, digital version suitable for reading on screens: https://www.tradeandinvest.lu/
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American Tongue Lips
DTF transfers can be pressed on any type and color of material. MUST HAVE A HEAT PRESS TO APPLY! You cannot use easy press or iron, you need heavy pressure. Soft hand similar to high heat screen prints. No weeding or transfer sheet needed!
How to press on your shirt:
1) Pre-press your shirt to remove any moisture
2) Apply transfer and cover with parchment paper or Teflon sheet. Press at 315° for 12 seconds, heavy pressure let cool
3) once cooled pull from one
4) not required but you can - Cover with parchment paper/Teflon sheet and press again for 10 sec.
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Welcome to the League of Legends Patch 14.6 Detailed Overview! The patch went live on March 20th, 2024. We've made an article about the future of skins in LoL, and now, let's look at today! This update is meant to bring a bit of everything: some changes intended to make us more balanced, some changes designed to give us diversity, and some aimed at making us more fun on the Rift.
- Review of all changes provided by patch 14.16
- A detailed description of every update included
- Description of the new event and its wonders
Upgraded Champions Assemble!
In the continuing desire for balance and excitement in the game, Riot made a few changes to some champions that should ensure something fair and fun for everyone on the Rift. Cho'Gath, Diana, Ornn, Shen, Sion, and Tryndamere all get some improvements to make them a little more competitive in games.
The patch implemented nerfs for the mentioned Champions, who have dominated their respective roles. An adjustment is also made to the gameplay dynamics of Galio and Kayn.
Item and System Adjustments
- Significant item changes for balance and power distribution
- System changes for support items and Voidgrubs
The emphasis on changes for items in this patch is incredible, aiming to share some of the abundant power changes between many equipment choices. Prominent item buffs come for Infinity Edge, Navori Quickblades, Lord Dominik's Regards, and Mortal Reminder. At the same time, a series of nerfs balanced the power with items like Bami's Cinder, Caulfield's Warhammer, and Serrated Dirk, among others. More changes to the system are set up to fine-tune play mechanics in support items and Voidgrubs.
High Noon Event and New Skins
Evelynn High Noon skin
- Return of the High Noon Skinline
- New skins for Gragas, Rell, Evelynn, and Yone
- Yone gets two variations of High Noon skin
- Prestige Edition for Evelynn's High Noon skin
- Celebration of the Wild West spirit
The High Noon skin line returns to the game with fresh aesthetics for Gragas, Rell, Evelynn, and Yone. Special mention is called out for Yone, as he will have two variations of his High Noon skin and a Prestige Edition of Evelynn's High Noon skin.
This event is about cosmetics and celebrating the spirit of the Wild West in League of Legends.
Welcome to the updated Summoner's Rift
Bot lane meta adjustments:
- Buffs to support
- Nerfs to ADCs
- Goal of role satisfaction and competitive balance
- Early game item balance for fair play and engagement:
- Serrated Dirk
- Hextech Alternator
At the very least, the bot lane meta is an attempt to buff supports while nerfing ADCs. Maybe this philosophy will bring role satisfaction and competitive balance closer to perfect.
Mythic Shop Rotation and Upcoming Changes
Remains the same, only better
A new mythic shop rotation introduces exciting options for players, including Prestige and Crystalis Indomitus skins for various champions. This patch isn't only about the present; it lays the groundwork for future gameplay experiences, suggesting a roadmap for dynamic changes and adjustments.
Together, we step into a patch that promises to refine our League of Legends experience by balancing competition and adding vibrancy with new skins and events. Let's dive into Summoner's Rift, embracing the changes and challenges that Patch 14.6 brings with excitement and new strategies.
The overarching aim of patching in League of Legends is to create an ever-evolving and dynamic gaming experience that keeps the gameplay fresh and balanced. Each patch is meticulously crafted to fine-tune the intricacies of champion performance, item efficiency, and overall game mechanics. The goal is to address existing imbalances or dominant strategies and introduce new elements that can shake up the meta, encouraging players to adapt and innovate.
By doing so, Riot Games ensures that the competitive scene and casual play remain engaging and fair for all summoners. Strategic diversity, player satisfaction, and the introduction of new content are the pillars that uphold the vibrant ecosystem of League of Legends through regular patch updates.
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Saturday a huge effort — half a dozen friends helped us load and unload a 14′ truck twice and a half. Everyone sore and exhausted and totally satisfied by end of day, wrapped up with beer and a big Thai feast — El Cerrito has a bunch of great Thai restaurants. Head cold deepening and worsening, worked right through it, no choice. Sunday Amy and I back to Raymond St. alone to clean up – three hours of excavating dust bunnies and Murphy’s-ing the floors. Kind of a drag to be working on the old house when all you want is to assemble the new one, but in the end it felt really good — pardon the cliche’, but “closure” felt whole. Ready to move on. Head cold turned into chest cold. Hacking chest and it hurts, but Monday spent bootstrapping the house, bringing up systems, putting the kitchen together, etc. Clean slate. And the million hidden expenses begin.
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Baylor Scott & White The Heart Hospital – Plano is joining other national healthcare leaders to accelerate the field of precision medicine through the All of Us Research Program – the largest study of its kind ever executed in the U.S. The landmark study, sponsored by the National Institutes of Health (NIH), will follow health and lifestyle information for 1 million participants across the country, providing extensive data to improve personalized care for future generations.
“Data from All of Us will allow for a paradigm shift,” said Giovanni Filardo, PhD, MPH, director of epidemiology for Baylor Scott & White Health and director of cardiovascular epidemiology for Baylor Scott & White Heart – Plano, who is principal investigator for the study. “Instead of basing decisions on the condition, data from the program will inform decisions, treatments and practices tailored to the individual patient given the condition.”
Baylor Scott & White has three locations, including Baylor Scott & White Heart – Plano, serving as a site for the study, and it is the only healthcare provider in Texas enrolling participants. The system is collaborating through a consortium that also includes Henry Ford Health System in Detroit, Essentia Health headquartered in Minnesota, Spectrum Health in Michigan and University of Massachusetts Medical School.
Accelerating Precision Medicine
All of Us plans to follow participants for a period of at least 10 years from the time of enrollment – and potentially up to 15 or 20 years – to augment lab specimens collected with longitudinal lifestyle and health information.
Based on the large enrollment goal, as well as the diversity of the participants and the length of the study, the information collected will provide a variety of data points for researchers. The study has the potential to identify genetic profiles that are more susceptible to certain conditions and advance the development of treatments that better address those unique profiles.
“You can go to a department store to buy a suit, but if it’s not tailored, it may not look very sharp on you,” Dr. Filardo said. “On the other hand, you can have a suit that is custom tailored to you and that is what we hope to do in medicine – customized care.”
Advancing Cardiovascular Medicine
Among the many disease treatments this study could inform down the line, All of Us has the potential to change the future treatment of heart and vascular conditions in particular. Given the large number of participants involved, All of Us may provide insight into very rare cardiovascular diseases that currently do not have enough resources or funding for research, as well as more prevalent conditions, such as diabetes or atrial fibrillation (AFib).
“One example is the risk of AFib for those undergoing cardiac revascularization through PCI or surgery, where the risk of developing AFib can be between 30 to 60 percent depending on the procedure,” Dr. Filardo said. “We might be able to find a genetic profile of those more likely to face AFib after surgery. This would allow us to more effectively identify them and prepare them before surgery to prevent AFib and therefore support longer survival.”
Baylor Scott & White has committed to enrolling 26,000 patients in North and Central Texas and will receive a total of $14 million in funding from NIH over the next five years. Participants, at enrollment, will complete lifestyle and health questionnaires, undergo a baseline exam, and provide samples of blood (or saliva) and urine.
“From the participants’ standpoint, we have minimal requirements,” Dr. Filardo said. “We’ll be asking for their participation maybe once or twice a year via very short surveys. The engagement is minimal, but the potential return for advancement in the medical field is enormous.”
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Excerpt from 100 Years of Buffalo Broadcasting
For five years, WBEN-TV Ch.4 was Buffalo’s only television station.
Then in 1953, two more stations came to the market—but most Buffalonians needed special equipment to watch them.
Buffalo’s WBUF-TV Ch.17 and WBES-TV Ch.59 took advantage of the federal government opening up a much wider spectrum of television broadcasting frequencies. Ultra High Frequency or UHF channels 14-83 were opened up in 1952.
Up until then, televisions were built only with VHF receivers, and could only pick up channels 2-13.
Encouraging sales of special converter boxes was only part of the uphill battle for WBUF-TV and WBES-TV.
Sales of new televisions and converter boxes skyrocketed in 1953.
VHF stations 2-13 offered much better reception, and there were a number of interested parties in Buffalo petitioning to become the license holders for stations on Ch. 2 and Ch.7, which allotted to Buffalo, but not yet assigned to licensees.
As those cases were being made in Washington, two local investment groups rolled the dice on UHF here– but those two groups had entirely different stomachs for gambling.
WBUF-TV was founded by a couple of friends looking to strike out on their own.
Sherwin Grossman was a 28-year old Lafayette High and UB grad working in his family dry cleaning plant and Gary Cohen was managing his family’s movie theater business at Tonawanda’s Sheridan Drive-In. (That family business is now run by Rick Cohen at Lockport’s Transit Drive-In).
The pair first set sights on bringing television to Jamestown—until an investor convinced them to aim for a bigger market just to the northwest.
On December 18, 1952, the FCC granted them the construction permit for WBUF-TV, Ch.17 in Buffalo.
Further up the dial, the group that founded WBES-TV had much more on the line, both reputationally and financially.
Western Savings Bank President Charles Diebold, Davis Heating & Refrigerating President Joseph Davis, and attorney Vincent Gaughan were the leadership team who were granted an FCC permit for WBES-TV, Ch.59 in Buffalo, five days after WBUF-TV on December 23, 1952.
In less than a week, Buffalo went from a one-station market to what promised to be a three-station market.
Up until the time that new stations signed-on, Ch.4 was in the catbird’s seat—having the prime pick of programming from the CBS, NBC, ABC, and DuMont television networks.
Ed Sullivan’s Sunday night staple— known as “Toast of the Town” before it was renamed “the Ed Sullivan Show” in 1955– was one of many nationally popular shows which Ch.4 chose not to air. In the time just before WBUF-TV signed on, Ch.4 was running game show “the Big Payoff” during the Ed Sullivan time slot.
Ch.4’s owners, The Buffalo Evening News, covered developments at WBUF and WBES with the paper’s usual reserve. But over at the Courier-Express, daily blow-by-blow developments were compared and contrasted, and it was made into a race to which station might go on the air first.
“Buffalo’s two new UHF stations open a hopeful new chapter in the Western New York television story,” reported the Courier-Express as both stations were poised to begin broadcasting. “UHF means considerably more free home entertainment, and a delightfully specific opportunity to turn the dial.”
WBUF-TV purchased 184 Barton Street—later the home of WGR-TV and then WNED-TV– dubbing it “Television City.” There, they built and equipped a full television studio complex.
When the station first signed on, WBUF-TV’s mascot was Buffalo Bill.
WBES-TV moved into the penthouse at the Lafayette Hotel, and built a tower on the roof—which at the time, was Buffalo’s tallest structure. The lower portion of that tower still stands on the building today. The space inside the station was limited—but included offices, a small studio, and the station’s transmitter plant. There were also promises to put the hotel’s ballroom to use as the home of a huge, audience participation kids show.
“We think we have found the three keys to ultimate success and public acceptance,” Gaughan, the father of Buffalo attorney and regionalism proponent Kevin Gaughan, announced. “They are power, personnel, and programming. With these assets, WBES-TV can offer the people of Western New York the very best in television.”
Ch.59 made splashy hires of known and beloved Buffalo personalities. Roger Baker, who was still occasionally announcing sports, was also WKBW’s General Manager when WBES-TV hired him to run the new station and to be the station’s newscaster. Woody Magnuson, longtime WBEN announcer and children’s host, was hired to become the station’s program director.
“Life begins at 59” was the headline sprawled across a full-page ad in the Courier-Express. “The best in television… a great range of fine programs to delight and interest your entire family (through) the miracle of UHF.”
WBUF’s staff hires weren’t quite as newsworthy, but they also had a full-page ad that was just as over-the-top, billing themselves as “the modern miracle that gives you what you want — when you want it — in your own home” and “solace and comfort, laughter and joy, tears and sighs, company in loneliness and solitude in crowds, escape and challenge, fact and fiction… Aladdin and his wonderful lamp, Alice and her miraculous mirror, Jack the Giant Killer, Paul Bunyan the Great American.”
It was WBUF-TV Ch.17 that made it on the air first by a month, with a schedule of mostly network programming starting August 17, 1953. WBES-TV Ch.59 signed on September 23, 1953.
In the WBUF-TV control room, with coffee from Your Host restaurants.
Ch.59, however, fell out of the gate. Technical problems delayed the station’s signing on, and sponsors were slow to sign up. WBUF-TV had many of the same issues, but WBES-TV’s investors soured immediately to the station’s hemorrhaging of money, and on December 18, 1953—less than a year after being awarded the station and 13 weeks after signing on—WBES-TV, Ch.59 returned its license to the federal government.
Being alone as “Buffalo’s other TV station” helped Ch.17 a bit, but it, too was losing money. The station’s saving grace came in the form of the National Broadcasting Company, trying to outfox the federal government’s limit on the number of VHF stations that a television network could own.
Jack Begon was an NBC foreign correspondent who was brought to Buffalo as a news anchor on WBUF. He spent much of his career stationed in Rome for NBC and later ABC.
In 1956, after WBES-TV signed off and WGR-TV Ch.2 had already signed on, NBC bought WBUF-TV as an experiment to see whether the network would be able to build a UHF station which rose to the standards of its other VHF properties.
NBC built a state-of-the-art television facility at 2077 Elmwood Avenue, and brought in network-level talent from around the country to staff local programs.
Like Ch.4, Ch.17 also carried live wrestling from the Aud.
The Today Show broadcast live from WBUF’s new 2077 Elmwood studios, shown here. Less than four years later, the building would be home to WBEN and Ch.4.
After two years, the network called the experiment a bust, with the station still losing money and Buffalo’s ratings on network shows lagging well behind the network averages.
WBUF-TV’s Mac McGarry gives a weather report, 1957. McGarry covered President Truman’s inauguration for NBC in 1948. After leaving Buffalo, he returned to Washington, and anchored NBC News updates through the 70s and 80s. He also hosted the Washington DC version of “It’s Academic” on NBC-owned station WRC-TV for 50 years.
WBUF-TV went dark on October 1, 1958. NBC donated the license to the group that formed Buffalo’s educational public TV broadcaster, WNED-TV.
With public broadcasting on Ch.17, Buffalo would be without a commercial UHF station until WUTV Ch.29 signed on in 1970.
Frank Frederics was the only on-air personality who was seen regularly through most of WBUF-TV’s tumultuous history. He was the News Director when the station signed on, and was the only original announcer retained when NBC bought the station. During the NBC years, he anchored a newscast sponsored by Milk For Health. Live commercials during the newscast were hosted by Jan Okun— who later spent more than 40 years as the Food Editor at The Buffalo News.
It’s not the end of the story, though. Even if we don’t remember their call letters, the legacy of Buffalo’s UHF pioneers lives on.
Ch.17 operates as a public service in Buffalo to this day.
The studios built by Ch.59 at the Lafayette were the first home of Ch.2 and then the home of WNED-TV.
WBUF-TV’s Barton Street studios were the second home of Ch.2, and in a familiar pattern, became the home of WNED and Western New York Public Broadcasting when WGR-TV moved to Delaware Avenue.
And the Elmwood Avenue studios built by NBC have been the home of Ch.4 since 1960.
Rick Azar was WBUF-TV’s Atlantic Weatherman.
Both stations also served as the dial spot where a handful of later well-known Buffalo television personalities got their first chance in front of the camera, most notably, WBES-TV’s 20-year-old staff announcer Tom Jolls (below) and WBUF-TV’s sports reporter and “Weathervane” host, Rick Azar.
And at least one local star of Buffalo’s early UHF stations has been seen on local TVs over the last several years. Doris Jones—who was Doris Sherris as your “Phoenix (Beer) All Weather Gal” on WBES-TV continues to help on pledge drives on WNED-TV.
This page is an excerpt from 100 Years of Buffalo Broadcasting by Steve Cichon
The original 436-page book is available along with Steve’s other books online at The Buffalo Stories Bookstore and from fine booksellers around Western New York.
©2020, 2021 Buffalo Stories LLC, staffannouncer.com, and Steve Cichon
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Every January, hundreds of politicians, CEOs, scientific experts, and celebrities gather for their annual meeting in the exclusive Swiss ski resort of Davos to “improve the state of the world.” Yet, the World Economic Forum’s influence on society and consumption is surprisingly little understood. A new study in the Journal of Consumer Research addresses this gap.
“The World Economic Forum claims that it is solving some of the most vexing issues of our time such as poverty or youth unemployment. But what are the solutions and how do they affect our lives?” write authors Markus Giesler and Ela Veresiu (both York University).
To answer these questions, the authors undertook the first ethnographic analysis of the World Economic Forum. For eight years, they conducted in-depth interviews with Davos delegates about their activities, their beliefs, and their self-understanding.
The interviews revealed that Davos delegates understand themselves as an enlightened elite guided by ethical considerations and called upon to preserve the common good from populist temptations. At the heart of their forum activities is the solution of global issues through a four-step moral reform process. First, Davos delegates shift the issue at hand to the level of individual consumption (for example, inequality is not the result of unregulated markets but rather stems from consumers’ unethical choice-making). Next, Davos delegates promote the idea that the only way to teach consumers ethics is greater market inclusion. Third, governments are encouraged to enable the creation of new markets to foster this inclusion. Finally, inequality is no longer a matter of balancing between rich and poor but rather a matter of how responsibly the poor act as consumers.
“Previous portraits of Davos delegates as uprooted jetsetters or global networkers easily overlook their influence on society. Our findings reveal that the forum actively shifts the burden for the solution of problems from governments and corporations to individual consumers, with significant personal and societal costs,” the authors conclude.
[Based on JSTOR press release]
Further reading: Davos Pedagogy by Markus Giesler
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“Modeling does not have to be a big overwhelming three-day event.” —Nancy Butler Wolf
Mathematical modeling is a hot topic in education, with many schools and teachers looking for resources and strategies to help incorporate modeling into their instruction. But what exactly is modeling? And how can you fit it into your already busy schedule?
In her new book, Modeling with Mathematics, Nancy Butler Wolf provides clear, friendly guidance for teachers to use authentic modeling projects in their classrooms. She provides detailed examples and hands-on activities that support students in developing key problem-solving skills and becoming engaged mathematicians.
Watch Nancy talk about tips for getting started with modeling in your classroom and resources to support you along the way.
Interested in learning more about mathematical modeling? Watch Nancy’s previous video addressing some common concerns teachers have about modeling. You can also click here to read a sample from her book.
♦ ♦ ♦ ♦
Nancy Butler Wolf is a national math consultant and curriculum developer who has served as a member of NCTM’s Illuminations Writing Group. She has over 30 years of classroom teaching experience and has presented at various conferences on mathematical modeling and algebraic reasoning. Follow her on Twitter @drnanbut.
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- Study Says Most Parents Don’t Use Car Seats In Ride Share Vehicles Like Uber
- This 12-Year-Old Boy Is A Sophomore Aerospace Engineering Major!
- Fire Safety Experts Warn Of Hand Sanitizer Danger After A Mom and Kids Escape House Fire
- Recall Alert: Peaches May Be The Cause Of Salmonella Outbreak, 68 People Ill
- Summer Vacation In The Days Of COVID: Tips To Stay Safe
- How To Safely Grocery Shop During The Coronavirus Pandemic
- Michigan Teen With Vape-Related Illness Undergoes Double Lung Transplant
- Teen Kicks Off Anti-Vaping Campaign From Hospital Bed
- Teenager Receives Life Sentence For Strangling Sister To Death Over A Wi-Fi Password
- Toddler Falls To Death From 11th Deck of Cruise Ship
How To Childproof Your Home With Everyday Items
You’ve written it down on your list of things to buy, you’ve managed to stop those little fingers getting caught in the door or the books falling on their head. Somehow though every time you go out shopping you forget to look for those items to childproof your house or you simple just can’t find them in the store.
Well here is hopefully your answer to utilizing everyday items you already own in order to childproof your home:
1. Keep Doors Open
Worried about those little fingers get caught in doors. Loop a single rubber band around a door’s inside and outside knobs, twisting it as you do so that the “X” presses the latch open. Once finished, hang the band on the inner knob for the next time.
Ingenious and creative idea using a pool noodle.
2. Securing Bookshelves
Incredibly easy and cheap way to secure those heavy books which kids just love to hold onto to stand up.
3. Locking cupboards, fridge doors
Cookie Cutters… what a simple solution!
Worried about those items in the fridge? What about a bit of 3M Command strip and elastic band!
4. Securing the toilet paper – Toddler proof!
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Meet our newest Board members: David Yaffe and Ryan Christensen
by Zeke Sexauer, on June 26, 2019
David Yaffe and Ryan Christensen bring invaluable experience in the world of data, marketplaces, and digital media
We are excited to welcome David Yaffe and Ryan Christensen as the newest members of Narrative’s Board of Directors. Their backgrounds and experience in the world of data, marketplaces, and digital media will be invaluable to Narrative as we build the platform that powers the data economy.
David Yaffe knows a thing or two about helping companies extract value from data. As the founder and CEO of Arbor, he built a platform that enabled publishers and app developers to understand and monetize their data assets, and gave marketers to the tools needed to learn about their customers and reach them more precisely. In 2016, Arbor was acquired by LiveRamp, where David served as chief operating officer and general manager. Prior to Arbor, David led product for Invite Media, which was acquired by Google and became DoubleClick Bid Manager, Google’s demand-side platform (DSP).
While radically simplifying the distribution and acquisition of data isn’t rocket science, it doesn’t hurt to have a rocket scientist on board: Before entering the world of data and adtech, David was an aeronautical engineer at Boeing.
Ryan Christensen is an ad tech guru, having played numerous key roles throughout his career in the industry. As chief operating officer at AppNexus, Ryan was a core member of the executive team responsible for the company’s development and evolution leading up to its acquisition by AT&T in 2018. He now serves as SVP of platform product at Xandr, AT&T’s advertising business unit.
Prior to AppNexus, he served as General Manager of Ad Product at Zynga, leading advertising product management and engineering through the successful development of the company's innovative ad delivery and monetization platform. In addition to his time at Zynga, Ryan has held senior positions Brand.net, Yahoo!, Rocket Network, and other leading technology and advertising companies.
As members of Narrative’s Board of Directors, David and Ryan will use their experience and expertise to help guide Narrative’s growth, helping us build the platform that fuels companies’ data strategy in an efficient, transparent, and secure environment.
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My Youtube Channel in 5 Years!
Summarised in a few lines!
Hello there, today I felt like sharing my channel over here and how it has been like over the years from the time I signed up.
Okay, this is just a Behind-the-scenes clip with my friend! Just for humour purposes only😉.
Well, I became part of the Google family in late 2014. One of the services that I enjoyed most back then was Google+ (sorry this was deprecated). I started using the email officially in 2015 which later introduced me to Youtube which had been existing for about 8 years by then!
I made my first publication the preceding year in April with a title ( Imagine !). It was a 21 seconds long video. It's been five years now, do you care to know how many views I have on that video... yeah, you guessed wrong😒. They are just two freaking views for a span of five years!
Yeah, the life of creative content creation is hard! Among the millions of people who watch Youtube on a daily, only two people have ever stumbled across my short video which I happened to have stolen 🤣.
Anyway, the most video with views on my channel has over 700 views and it's a live recording of some performance. My channel has about 24 videos by the time of writing with about 30 subscribers...yeah that's right...
If you are still with me, allow me to introduce you to Afro Boy Techs! Starting a month ago, I decide to find a niche where I will focus mainly on tech, programming, DIYs and anything related and I started off with Python Beginner Series doing small projects with live coding and the most views I have had so far are 14 of this video 👇
I am not yet there in terms of editing, gear, recording and killer content but one thinking I can affirm is that slowly I will reach there. Kindly like, support me, subscribe so that we hack the youtube algorithm.
Some Youtube Stats For You:
🔹Most watched video - Baby Shark (9B Views)
🔹Most Disliked video - Youtube Rewind (Own Video)
🔹Top Tech Influencer - MKBHD
🔹Internet Traffic - Second after Google
🔹Everyday people watch one billion hours of videos on YouTube
🔹YouTube has 2.3 billion users worldwide.
🔹79 percent of Internet users have their own YouTube account.
🔹Over Six hundred hours of video uploaded per minute!
Subscribe -Youtube -> Afro Boy Techs
Follow me on Twitter -> Afro Boy
See Yah My Friend
Ronnie Atuhaire 😎
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3 free Ola Auto rides upto 4 km!
Get 100% off upto 4km on your next 3 Ola auto rides with code PU100. Valid on 3 auto rides till 12th Apr in Pune.Book Now!
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- This offer cannot be combined with any other offer on Ola Auto
- Ola reserves the right to modify/withdraw the activity at its own discretion
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In the era of modern technology, it is becoming increasingly important for businesses to secure their applications with the right tools and strategies. Artificial intelligence (AI) has been the driving force behind many innovations, including mobile applications and cloud-based solutions.
As the use of AI continues to grow, organizations must ensure their applications are secure and compliant with the latest security regulations. In this blog, we will look at three key actions organizations must take to prepare their application security for a post-AI world.
Firstly, businesses must ensure they have the right security measures in place to protect their applications from malicious actors. This includes implementing strong authentication methods, such as multi-factor authentication, as well as using encryption to secure sensitive data. Additionally, organizations must have a clear policy in place to restrict access to their systems and regularly audit their security systems to identify any potential vulnerabilities.
Secondly, businesses should use open-source AI technologies to secure their applications. Open source AI technologies provide businesses with the ability to use powerful AI algorithms without the need for expensive licensing fees or hosting costs. Additionally, open source AI technologies are regularly updated and maintained, ensuring businesses are able to stay up-to-date with the latest security standards.
Finally, organizations must ensure their applications are compliant with current security regulations. This includes ensuring their applications are compliant with industry standards such as the General Data Protection Regulation (GDPR), as well as any local regulations that may apply. Additionally, organizations must be aware of any changes to security regulations and ensure their applications remain compliant.
In conclusion, in order to ensure their applications are secure and compliant with the latest security regulations, organizations must take three key actions. Firstly, they must ensure they have the right security measures in place. Secondly, they must use open source AI technologies to secure their applications.
Finally, they must ensure their applications are compliant with current security regulations. By taking these steps, businesses can ensure their applications are secure in the post-AI era.
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pair Networks powered by Introvert Magic
The year was 1995, an inquisitive introvert needed an internet hosting company. This introvert searched high and low for a service provider to meet his needs. When this web hosting service provider couldn’t be found, he decided to solve the problem by launching a hosting company. Using his introvert superpowers of research, thoroughness, preparation, and laser focus in 1996 pair Networks hung a virtual shingle out for other online pioneers searching for a home on the “Wild Wild Web.”
Fast forward twenty-two years to the south side of Pittsburgh and you’ll find an introvert oasis. A “quiet revolution” of diligent workers bobbing their heads to the beat of playlists ranging from electric jazz to old rock to 90s hip hop as they tackle the tasks of the day. Co-workers welcome hello nods as they pass one another in the hallway en route to striking a line through another item on the to-do list. Small talk is nonexistent during meetings and company lunches but not missed.
You may, however, overhear in-depth discussions about a great read, new or old quirky Netflix series, or blissfully challenging DIY project during team building experiences. Expressions of exuberance about intellectually stimulating activities are as commonplace as celebrating a win for the Steelers, Penguins, or Pirates. On any given day you may find a lone #pairCrew member or two enjoying an encouraged stroll around the grounds.
Work-life balance and workplace wellness are encouraged. Input into new features, product upgrades, and how to fix known problems are welcomed. Systems are put in place to make them all work as efficiently as possible. Trends are acknowledged, monitored, and tested for long-term reliability and viability before implementation for internal processes and customer-facing solutions. Jumping on the social media bandwagon to be the “star of the show” was attempted, deemed ineffective, and quickly eschewed. Determined to meet the current expectation for transparency in the marketplace led to a plan to share our company culture in a way that respects the unique mix of our predominantly introverted workforce.
Technical Support Powered by Introvert Magic
Many confuse reclusion with introversion. While introverts are perfectly happy being alone without becoming lonely, it doesn’t mean we dislike people. Quiet Revolution by Susan Cain, Awakened Introvert by Arnie Kozak, and Introvert Power by Laurie Helgee are several books explaining the strengths of introverts. The majority of our technical support team identify as introverts. When you read comments from current customers on Facebook and visit our Instagram you’ll see feedback from customers who appreciate the superb customer service they receive. Most of our customers’ feedback mention at least one strength attributed to being an introvert.
“Very satisfied. The customer service person who assisted me was polite, courteous and very well versed in the problems I called about. I stay with pair because of the excellent customer service. Thank you!” Michelle, 7/6/2017
Empathy is a known trait for introverted individuals. Taking time to understand how the person with whom you’re communicating feels is as important as knowing how to resolve their problem.
“Your technician researched to understand what caused our problem, rather than just doing the simpler solution that I thought I needed. This produced a better result. I am VERY happy with his support.” Will, 6/21/2017
Introverts are also known for needing to be prepared. A love for learning and innate curiosity support the ability to focus, investigate a problem, and recognize the best solution versus a quick fix.
“We had several phone calls with techs who all were very patient and helpful (and ultimately resolved our issue).” Michael, 10/24/2017
Another common trait associated with introverts is being a great listener. Being an active listener makes it easier to hone in on a problem and work together to find a resolution.
Introverts are also known for being more “rational” or responding in a more even tone during emotional situations. Being able to focus on the reason for the call and understand the angst, frustrations, and feelings of the client is very helpful for someone with empathy. Both are imperative to fixing a problem despite the intense emotions sometimes present when technology isn’t cooperative.
Reliability, Strategic Thinking, and Solutions OH MY!
Prior to the “internet revolution” executive leadership was believed to be reserved for the extroverted. Many believed the charisma, “take charge attitude”, and social skills needed to advance in the workplace eluded introverts. The majority of the managers for pair Networks are funny, endearing, very well spoken, and introverted.
Where traditionally extroverted leaders are applauded for being outspoken, “take charge”, and persuasive – leadership at pair is refreshingly different. Take Melea Strimple, our COO, she is supportive, wise, and encouraging. Matt Riffle, our CTO, is contemplative, team-oriented, and thoughtful. Decisions to implement major platform and hardware changes are well-researched, strategically executed, and tested for long-term reliability.
Introverted leadership is sensitive to providing an environment that welcomes and celebrates each employees strength – extroverts included. Each change, adaptation, upgrade, and shuttered technology considers the impact on the customer from every conceivable angle. Despite needed alone time to recharge, all departments have been found meeting in the conference room to attack a problem and solve it together. While we do have a few social butterflies who don’t mind being photographed, most of our employees prefer to make supporting customers the snapshot shared with the world.
pair Networks Powered by Introvert Magic
While the majority of our company is introverted, this doesn’t mean we won’t pose for a picture if we meet you at a WordCamp event. You may even see an image or two of us enjoying Popcorn Fridays, or trying a new food truck. For the most part, you’ll see helpful tips, best practices, links to articles, and a funny gif or two because we like to stay “behind the screen”. We prefer focusing our energy and time on providing world-class hosting for your app, website, database, or gaming community. We enjoy keeping our customers happy because striving to please others also powers #introvertmagic.
Cain, Susan. Quiet: the Power of Introverts in a World That Can’t Stop Talking. Crown Publishers, 2012.
Palacios, Elisha, et al. “10 Strengths of Being an Introvert.” Psych2Go, 21 Mar. 2018, psych2go.net/10-strengths-of-being-an-introvert/.
Burinskiy, Robin Young. “15 Workplace Strengths and Struggles for Introverts.” Thrive Global, Thrive Global, 14 Jan. 2017, journal.thriveglobal.com/15-workplace-strengths-and-struggles-for-introverts-2c23f858cae.
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Hey Comet Crashers. This is Jennifer Pourchot from Pelfast.
We are pleased to announce that some exciting updates are now available in our first patch.
Comet Crash has received some great reviews since its recent release on the Playstation Store for $9.99. We were especially excited about GameSpot’s 9.0 and Editors’ Choice Award! We have also received a lot of clever feedback from our steadfast fans and you’ll see that the patch contains some of your requests.
First, you will notice the new Video Record feature. You can now record gameplay videos to the hard drive or upload directly to your YouTube™ account. Comet Crash games can be incredibly unique, so I’m looking forward to seeing your videos. In addition, we added country flags to the scoreboard. You’ll have to beat your existing score to get a flag up there. Notice that scores with flags stand out amongst the others, so get them while they’re hot!
There are a few other changes as well. You can read more details in the Comet Crash Online Manual.
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Kids Christmas Edit
It’s that time of year again! The Christmas season is here and there’s so much to celebrate. From decorating the tree to enjoying time with family and friends, there are plenty of festive activities to enjoy. And of course, no Christmas celebration would be complete without some delicious food and drink. So whatever your plans are for this holiday season, make sure you take some time to have some fun and enjoy all that Christmas has to offer.
Also Christmas is the perfect time to spoil your children and make these moments unforgettable. It’s never too early to think about clothes for the little ones. For this reason, Pothys has prepared an amazing kids’ collection for you. Come in to our stores and find out all sorts of outfits that will delight your children.
Christmas is coming!
As Christmas approaches, Pothys is gearing up for the festive season with a special collection of kids wear for boys and girls. The range includes party dresses, dress-up outfits, Pattu Pavadai, and more, all in festive colors and prints. Whether your little one is looking for something to wear to a holiday party or just wants to get into the Christmas spirit, Pothys has something for everyone.
Pothys offers a wide range of high quality kid’s clothes. The clothes are made of high quality materials and are designed to last. The clothes are also stylish and fashionable. Pothys offers a wide variety of colors, styles, and sizes to choose from. Pothys also offers a wide range of accessories for kids. The accessories include hair clips, hats, belts, and other items.
Gowns and Frocks
Pothys’ range of kids’ gowns & frocks is the perfect way to make your little ones feel special this Christmas. Our collection features beautiful, festive designs that are sure to get them into the holiday spirit. Whether you’re looking for something traditional or something more modern, we have something for everyone. With sizes from 0-16 years, we’ve got you covered. So take a look and find the perfect gown for your little princess this Christmas.
Lehengas & Chudidhars
This festive season, dress your little ones in the most beautiful and traditional Indian garments that will make them shine like stars. Our kids’ lehengas & chudidhars are available in a variety of colors, patterns, and fabrics to choose from. Whether you are looking for something simple and elegant or something more ornate and festive, we have the best lehenga for your little girl. Pothys’ experienced tailors will ensure that your child’s outfit fits perfectly.
Pattu pavadai are a timeless classic and have been worn for centuries. They are the perfect choice for any special occasion, including Christmas parties and family gatherings. At Pothys, we only use the finest quality silk to create our pattu pavadai. This ensures that they are not only beautiful but also comfortable to wear. We also have a wide range of sizes to choose from so you can find the perfect fit for your little one. So if you’re looking for a special gift that will make your little girl feel like a princess this Christmas, be sure to check out our stunning range of pattu pavadai at Pothys today.
Exclusive collection for your little man
This Christmas, Pothys has an exclusive boy’s collection that your little man is sure to love. With festive styles and comfortable fabrics, our range has something for every boy.
From party-ready shirts and trousers to cosy jumpers and relaxed tees, our boys’ collection has everything your little one needs to enjoy the festive season in style. And with Christmas just around the corner, now is the perfect time to shop for all the special occasions in your little man’s life.
Pothys is one of the most popular shopping destinations for ethnic wear in India. This Christmas, the store is offering a wide range of boy’s ethnic wear at attractive prices. Some of the popular items on sale include kurtas, sherwanis, and dhoti kurtas.
If you’re looking for some stylish and trending Christmas clothes for your kids, be sure to check out Pothys’ latest collection. With a 10% discount for first-time buyers, it’s a great time to stock up on some new festive outfits. And if you can’t make it to the store, don’t worry – online shopping is available too. So what are you waiting for? Get shopping!
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Recently, I have been thinking about my preference for structured logging (details on this in to-be-written entry). A trivial but significant aspect of this, is that once you have switched to structured logging, markers like
ERROR,… don't help. Simply grouping such a wide range of code paths into these categories is insufficient for any kind of analysis.
What is an error?
An error is a local failure scenario that you don't currently understand - our continuous improvement process for error handling aims to move all these anomalies in the system from unknown to known.
First we must detect any failure then decide how to behave and cause an event to be recorded so we can observe the failure.
Most software uses return codes or try/catch blocks, we can visualise failure detection opportunities as concentric circles.
The inner most circle has the most detail about the current state but the least context. As you move out the context broadens but the detail diminishes until we go beyond the scope of one
Main process, across your
Cluster, then beyond, eventually reaching the
Enterprise at large.
|The point at which the error occurs
|Typically business logic code (can span several layers with an application)
|The message processing or http handler
|Entry point to your process (not all systems use
main as the entry point)
|Covers all instances of your process
|The whole collection of services and processes
Outer Function and
Handler Process, could be one or several layers deep
How to behave
Given this view of system failures, make a decision about the desired behaviour for each condition the system experiences. This may be as simple as returning an error and giving up processing, but can often include some retry strategy.
Either way, by recording the specific failure mode as an event you can start to better understand your system. Furthermore you can start to react to these events as part of your expected system behaviour.
The key aspect is to decide where best (in the error circles) to record it and what name to give it. This gives you access to the best quality information to query within your monitoring systems.
Expect the unexpected
The well documented fallacies of distributed systems highlights that, at any time, any 2 components in a system will experience a disruption in connectivity. In addition to this, software components and services are constantly evolving. This occasionally results in system contracts being broken or assumed behaviours changing.
Given this, any remote services will;
- become unreachable over the network
- time out
- report to be unavailable
- return a fault
- supply an unexpected response
All of which will be observable to any calling client.
The classic approach is to log the exception and stack trace when these occur. Some dashboard will show an increased number of errors by counting exceptions. Sometimes counting instances based on type and stack trace.
However, we shouldn't immediately treat these as errors. As seen above many of these are specific and expected behaviours. As with any expected behaviour the product team (engineering and product owner/manager) should have a defined response.
- Is it a temporary fault?
- Can the operation be re-tried?
- If re-trying how far back in our process to we re-try from?
- What is the back-off strategy?
- Do you need a circuit breaker?
- How long can you wait?
- How do you respond to the caller?
- Does anything need to be undone/rolled-back?
Under these conditions you should deal with the scenario (re-try, give up, etc.) and emit some kind of event to your diagnostics/metrics system. It is only when you don't recognise the problem, for example in your most outer error handler (see
Main() above), that this can be classified as an unknown error.
In order to actually understand what your system is doing at any given time you must instrument it. This is key to enabling understanding of your system. If we accepted that broad categories such as
ERROR are too coarse, we must define a higher fidelity naming system. Your naming approach may depend on the capabilities of your tooling (etcs, statsd, splunk, ELK stack, etc.) but a left to right, coarse to fine-grained, name may help. For example;
Let's examine one of these names -
http.request.my-handler.count; starts with coarse grained
http, this is a
request (rather than
response) for a specific handler
my-handler and this event is a simple
count with no additional meta data.
Add any additional useful attributes to your events (structured logging helps here). Ids and enumerations not narratives.
Names tend to have a suffix with the event type,
duration. The name tends to start with the part of the system where the event occurred.
Because every interesting behaviour in an application is journaled, it is possible to view either all events for a single logical process or an aggregate for particular type of process. e.g. what happened for this request or how are my database queries performing.
You may think this is just a semantic argument but, once you acknowledge that errors are simply behaviours that you don't currently understand, you can stop worrying about overly broad KPIs like error count and focus on how your system is actually behaving.
It is only by observation from the outside, at the point that these events are aggregated, that can you truly evaluate the health of your system.
As soon as you see a new error, triage it and deal with it, then it's no longer an error.
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When I entered graduate school, I knew one thing: I would never become a clinical psychologist. I had no idea what I wanted to do with my life, but I knew psychology wasn’t it, and I figured that spending a few years in a doctoral program was a good way to pass the time while my interests worked themselves out. (Side note: It isn’t. There are much easier ways to spend six years.)
Now I am the one thing I thought I would never be: a clinical psychologist. How in the world did that happen?
The truth is that I began graduate school with a narrow sense of what it means to be a psychologist. Over the course of my training, I learned that there are many ways to match your interests, passions, and values to a career in behavioral health and many opportunities to fall in love with this work.
Whether you have well-defined professional goals or are utterly confused about the path ahead, here are a few questions to consider as you work toward developing your professional identity and choosing a meaningful career.
What do you actually care about?
Graduate school asks a lot of you, from attending classes to providing clinical services, conducting research, teaching, writing, and serving on committees. The good news is that these many (many!) responsibilities give you numerous opportunities to find aspects of behavioral health that you enjoy. Start with the basics — what do you actually care about? You could engage in a formal activity like a values card sort or jot down a list of your interests and values. What do you want your life to be about? Not only in regard to your career, but overall.
Next, take a look at your experiences. What have been the most enjoyable aspects of graduate training so far? Why? What responsibilities do you wish you could avoid? What are the activities you’re really anticipating in future months or years of training? Maybe you can’t wait to start collecting data for your dissertation, or perhaps you are looking forward to beginning a course on clinical supervision.
What is it about these activities that excites you? Examine the nuances of your likes and dislikes — perhaps you find administering neuropsychological assessments boring, but love writing the reports. Why? Are there research articles you are eager to read? Are there popular blogs you’ve bookmarked or behavioral health apps you often use?
Learning what you like and what you’d rather stay away from is the first step in moving toward a meaningful career. As a trainee or early career professional, you are still a generalist, which means you have many opportunities to participate in enjoyable and not-so-enjoyable activities each day. Use those experiences to gather data on yourself.
What are the options?
While in training, it can sometimes seem as if the only career options are the ones your mentors and supervisors have chosen. But limiting yourself solely to what is in front of you reduces your options considerably. Behavioral health encompasses an incredible diversity of opportunities. Whether you recently enrolled in graduate school or are days away from finishing your postdoc, begin collecting information on possible careers.
- Sign up for professional listservs or email lists. Even if you are early in training, you can receive regular emails on job postings and postdoctoral fellowships, allowing you to see what types of positions exist. Many professional organizations, such as the Association for Behavioral and Cognitive Therapies (ABCT) and American Psychological Association (APA) have listservs that include occasional job postings as well as information of general interest to the community. APPIC also has several helpful email lists, including one devoted to job openings.
- Browse career websites. General sites like Glassdoor and Indeed can give you a broad sense of what types of behavioral health jobs exist. Websites such as The Chronicle of Higher Education, Academic Jobs Wiki, Psychology Job Wiki, and HigherEdJobs can help you learn about academic positions, including those at university-affiliated hospitals and counseling centers. The US government jobs website allows you to access any federal position, including clinical and research openings at NIMH, VA, and other government bodies. Organizations like the Society for Research in Child Development (SRCD), National Register of Health Service Psychologists, American Association for Marriage and Family Therapy, and ABCT have job boards cataloguing open positions. Most US states also have websites for positions within the state government, which can include community mental health and correctional settings.
- Talk to your mentors. This can include academic advisers as well as mentors from other aspects of your training, such as clinical supervisors, instructors with whom you’ve interacted as a student or teaching assistant, training directors, and postdoctoral fellows in your department or at your clinical practicum. Ask about what they do, including the benefits and challenges of their position. Learn more about how they chose a career and how they got to where they are. These conversations can be invaluable in helping you sort through your interests, and most people are happy to talk about their career path. Sharing your career interests and questions with mentors also helps them to be on the lookout for opportunities, information, and contacts to pass along to you. Use these resources.
- Expand your thinking. Technology companies, consulting firms, and nonprofits are often looking for behavioral health specialists and tend to post available positions on general job websites rather than specialized forums. Maybe you could work behind the scenes at your favorite behavioral health app!
As you scroll through listserv emails or check out open positions, pay attention to what feels exciting. If you read a job announcement and wish you could start tomorrow, take note: this could be a good fit. If you find yourself dozing off as you skim through the posting, that’s also helpful information. Keep a document with all of the job announcements that have sparked your interest and update it whenever you read about one that excites you.
What are the details?
One thing that can be easy to overlook amid talk of professional passions are the day-to-day realities of various careers. As you’re considering your options, gather data on the following elements:
- Average salary. If you are interested in a position in state or federal government, including public universities and university-affiliated hospitals, salaries are publicly available. The Chronicle of Higher Education maintains a website that summarizes salary data from various academic institutions. For private organizations, Glassdoor often includes salary estimates with its job advertisements and has a section in which current employees can post their salary to increase transparency.
- Benefits, including vacation and sick leave, health insurance, retirement benefits, and parental leave. Again, public institutions often make this information available online, so looking up data for institutions you might be interested in working for can be illuminating. Be careful not to get caught up in the excitement of having benefits of any kind after so many years of training — think critically about what would be helpful in creating the life you want.
- Typical hours and flexibility of schedule. In general, jobs with more flexible schedules (academic positions, technology startups) are likely to have the highest expectations around hours worked and productivity, while organizations with a defined workday (most clinical positions) are more likely to keep to that schedule. This can vary, so talking with mentors and supervisors about their experiences can provide helpful data.
- Expectations around clinical, teaching, and research productivity. Many organizations have a set number of direct clinical hours that clinicians must provide each week. Check out job postings and ask your mentors about their experiences. Among academic positions, the setting significantly affects how much teaching and research you are expected to do (e.g., research-oriented university vs. small liberal arts college vs. community college). Think about what level of productivity would be feasible and enjoyable for you.
- Area of the country where jobs are available. Checking job websites every few weeks over a period of time can reveal geographic areas where certain types of jobs tend to open up.
- Workplace culture. Consider what type of environment would be the best fit with your values, personality, and goals. Is an emphasis on organizational mission highly meaningful to you? Working at a VA or community mental health organization could be a great fit. Do you work better with a supervisor monitoring your productivity? Then academic research positions may not be for you.
Keep in mind that these elements are sometimes competing. A career you find fascinating could have low turnover that may necessitate taking a position in a less desirable part of the country. High paying jobs can also be the most demanding in terms of hours worked and expected productivity. When facing these sorts of conflicts, try reorienting toward your values. No job or career is perfect, but considering which values are most important to you can be a helpful place from which to evaluate possible tradeoffs.
What is a good fit for me?
Once you’ve assessed your interests and gathered data on career options, give yourself some space to think it through. Professional identity is not static, and as you move through training, your interests and identity can shift. There’s nothing wrong with that. Your career will span decades, and you are never locked into a single path.
One of the best features of training in behavioral health is the flexibility and diversity of opportunities that it provides — you have a lot of skills! While graduate training can often isolate these skills within separate activities (i.e., clinical practicum on Tuesday, research responsibilities on Wednesday), many positions in behavioral health allow you to combine various aspects of your training. Stay open to the unexpected, and allow your interests to guide the way.
Keep in mind that mentors, family, and friends may have their own ideas about what is best for you. While their input can be valuable, it is completely okay to want something different. This is your life. You may need to have difficult conversations, and there can be a sense of letting others down. However, developing your professional identity includes recognizing the value of your own perspective. Stepping away from the expected choice can allow you to move toward what is meaningful for you.
Your career will be the result of many choices over many years. Above all, remember that you have skills to offer and no decision is permanent. Follow what you care about.
- How to Develop Your Professional Identity & Choose a Career Path - August 10, 2018
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In Nigeria, discovering the best ways to invest 15k and ensure a steady monthly return can significantly transform your financial landscape. With the country’s dynamic economic environment, finding lucrative investment opportunities with just 15k might seem daunting but is entirely achievable with the right strategy.
From tapping into the thriving digital economy to exploring traditional investment channels, several avenues are available for Nigerians eager to grow their capital. This article aims to guide you through practical and innovative investment options that can turn your modest sum into a steady source of monthly income.
Whether you’re a student, a young professional, or simply looking to make the most out of your savings, understanding where to channel your 15k is the first step towards achieving your financial goals in Nigeria.
- Investing a sum of 15,000 Naira wisely can pave the way to steady monthly earnings, contributing to a more stable financial status in Nigeria. It’s an opportunity to harness your financial resources towards achieving long-term financial stability and growth.
- Defining your financial goals and expected monthly returns is a crucial first step in crafting a strategic investment plan. It’s about understanding what you wish to accomplish with your 15,000 Naira, which sets a clear direction for your investment journey.
- Although various avenues exist for investing this amount, it’s essential to prioritize options that align with your financial objectives and risk tolerance. This approach helps in making informed decisions, aiming for consistent monthly incomes without delving into the specifics of investment methods.
Take time to read through TransferXO’s list of – 21 Legit Online Investment Platforms in Nigeria That Pay Daily | 2023
Top 15 Best Ways to Invest 15k and Earn Monthly in Nigeria
Investing in Nigeria has its peculiarities, with a rapidly growing economy, diverse markets, and plenty of opportunities for smart investments. Whether you are a seasoned investor or just starting, having 15k to invest is a good foundation.
Here are the top ways you can invest 15k and start earning monthly in Nigeria:
1. Invest in Cryptocurrency
Investing in cryptocurrency with 15k can seem daunting, but it’s quite straightforward. Cryptocurrencies, such as Bitcoin and Ethereum, have become popular due to their potential for high returns.
TransferXO shines here, offering a user-friendly platform that simplifies buying, selling, and managing cryptocurrencies. The idea is to invest your money in different digital currencies, which can increase in value over time.
While this investment carries risks, since cryptocurrency prices can be volatile, the diversification and tools offered by TransferXO can help manage these risks effectively.
The platform might offer features like automated investing or insights into market trends, helping even beginners make informed decisions. As you grow your investment, you could potentially earn monthly through the appreciation of your cryptocurrency holdings.
How to Invest in Cryptocurrency With TransferXO
Before you begin, it’s crucial to understand what TransferXO is. TransferXO is a digital platform that simplifies the process of buying, selling, and managing cryptocurrency investments. With an emphasis on security and ease of use, TransferXO caters to both beginners and experienced investors looking to navigate the crypto market.
Step 1: Create Your Account
The first step in investing in cryptocurrency through TransferXO is to create an account. Visit the TransferXO website or download the app, then follow the registration process. You’ll need to provide some basic personal information, verify your email, and set up strong, secure login credentials. If two-factor authentication (2FA) is available, enable it to improve security.
Step 2: Complete KYC Verification
Know Your Customer (KYC) verification is a crucial step in ensuring the safety and legality of your transactions. You’ll be asked to provide identity documents such as a government-issued ID, passport, or driver’s license. The verification process might take a few hours to a few days, depending on the volume of requests.
Step 3: Deposit Funds
Once your account is set up and verified, you need to deposit funds to start investing. TransferXO may support various funding methods, including bank transfers, credit/debit cards, and perhaps other cryptocurrencies. Choose the most convenient option for you and follow the prompts to complete your deposit.
Step 4: Explore Cryptocurrency Options
With funds in your account, it’s time to explore the cryptocurrencies available on TransferXO. Research is key at this stage. Look into different coins, their market performance, project goals, and community support. TransferXO may offer tools and resources to help you make informed decisions.
Step 5: Make Your First Investment
Now that you’ve selected a cryptocurrency, it’s time to invest. Go to the buy section, choose your desired cryptocurrency, and enter the amount you wish to invest. Review your order carefully, including any fees or charges, before confirming your purchase.
Step 6: Manage Your Portfolio
After your purchase, the cryptocurrency will be added to your TransferXO portfolio. Keep an eye on your investment, and use TransferXO’s tools to track performance, set alerts, or even engage in trading if you’re looking for more active investment strategies.
Step 7: Secure Your Investments
Security is paramount in cryptocurrency investment. Use all available security features provided by TransferXO, including 2FA and secure passwords. Additionally, consider transferring your cryptocurrencies to a private wallet, especially if you’re investing significant amounts.
Check Out the TransferXO’s list of – Top 15 Companies That Buy Cryptocurrencies in Nigeria | TransferXO 2024 List
2. High-Yield Savings
If you’re looking for a smart, low-risk investment option in Nigeria, putting your N15,000 into a high-yield savings account could be the way to go. Unlike the regular savings account which offers minimal interest, high-yield savings accounts are designed to offer much higher interest rates, making your money work harder for you.
It’s a great way to earn a steady income on your savings without the complexities and risks associated with other investment avenues.
One of the best high-yield savings accounts in Nigeria is offered by TransferXO. With TransferXO, you can enjoy significantly higher interest rates compared to conventional banks, which means your N15,000 can grow over time without any effort from your side.
Plus, your money is easily accessible, and you can add or withdraw funds at your convenience. Investing in a high-yield savings account like TransferXO is a smart way to ensure your money is not just sitting idle but actively generating income for you monthly.
Check Out the list of – Top 10+ Legit Investment Companies In Nigeria (Updated 2024)
3. Nylon Business
Investing N15,000 into the nylon business in Nigeria can be a profitable venture. The demand for nylon products, used for packaging, shopping bags, and a wide range of other purposes, is consistently high across the country.
Starting small, this amount could be focused on purchasing nylon materials in bulk, which are often cheaper, and then reselling them for a profit or even venturing into the production of nylon bags and other related products.
The key to succeeding in the nylon business lies in identifying a niche market or an area with high demand but low supply. You could decide to focus on customized nylons for supermarkets, boutiques, or specific products like bread and other baked goods. The continuous need for these items makes it a viable option to generate a monthly income.
Additionally, by building connections with suppliers and understanding your customer’s needs, you can rapidly grow your investment from N15,000 into a substantial income-generating venture. Leveraging social media and word-of-mouth for marketing can also significantly boost your business with minimal additional investment.
Investing ₦15,000 in baking can be a delightful and profitable venture. Baking isn’t just about making cakes or bread; it’s an art that requires passion, creativity, and precision. You can start small from your kitchen by focusing on a niche market, like special dietary needs or themed event cakes.
Utilize social media to showcase your creations and reach a wider audience. Materials and initial ingredients might take up a chunk of your budget, but wisely selecting bulk purchasing and economical packaging can help manage costs.
With dedication, you can soon start getting regular orders, leading to a stable monthly income. Remember, word-of-mouth from satisfied customers can significantly boost your business, making this small investment potentially very lucrative.
5. Interior Design
Investing ₦15,000 in interior design might seem modest, but it can be the stepping stone to a rewarding career or business. Start by offering consultation services or virtual design layouts to clients. Use free or low-cost design software to create visually appealing spaces for homeowners or businesses.
You might focus on specific areas like home offices, small living spaces, or commercial properties to differentiate your services. Networking is crucial, so connect with suppliers, contractors, and furniture dealers who might offer discounts for your clients. This field relies heavily on creativity, an eye for detail, and understanding your client’s needs.
By showcasing your projects on social media or a simple blog, you can attract a broader clientele base. Over time, your small investment can turn into a continuous monthly earning opportunity as your portfolio and reputation grow.
6. Small Chops Business
In Nigeria, small chops have become an essential part of most social gatherings and events, making starting a small chops business a lucrative opportunity. With a 15,000 Naira investment, you can purchase initial ingredients and packaging materials.
Small chops include finger foods like samosas, spring rolls, puff-puff, and more, beloved for their taste and convenience. You could begin by catering to family events, then expand by advertising on social media.
The key to success lies in the uniqueness of your flavors and the quality of service. Engaging directly with customers at events also provides immediate feedback to help improve your offerings.
As word of mouth spreads about your delicious small chops, you could start receiving orders more frequently, leading to a steady monthly income. Being consistent and creative will help your small chops business stand out.
7. Rental Business
If you’re looking for a smart way to invest 15,000 Naira and want to see monthly earnings, consider diving into the rental business in Nigeria. It’s simple really: people are always in need of places to live, work, or even celebrate. By putting your money into renting out properties or spaces, you’re tapping into a constant demand.
Here’s the deal: with 15k, you could start small – think about leasing items like chairs and tables for events or perhaps a small piece of equipment. As your income grows, so can your investment, eventually leading to renting out apartments or office spaces.
This strategy doesn’t just offer a steady income; it’s also relatively low-risk compared to other ventures, making it a perfect starting point for budding entrepreneurs. So, turning 15,000 Naira into a rental business might just be your ticket to earning consistently every month!
8. Paint Production
Investing 15,000 naira in paint production in Nigeria is an innovative way to start generating a monthly income. Here’s how it works: Paints are in high demand due to the constant need for building maintenance, renovations, and the construction of new structures.
Starting small, your 15k can go into purchasing basic ingredients and materials for paint making, such as extenders, pigments, and binders, available locally at affordable prices. You could initially focus on producing small quantities, catering to households within your vicinity, small-scale contractors, or local hardware stores.
Marketing your paint can be as simple as word-of-mouth, leveraging social media platforms or participating in local community events. The key is to ensure quality and affordability. Over time, as your brand grows and gains trust, your monthly earnings will increase, possibly leading to expansion and even larger scale production.
9. Oil Perfume Business
The oil perfume business is another lucrative venture you can start in Nigeria with just 15,000 naira. Oil perfumes are concentrated fragrances that offer longer-lasting scents compared to alcohol-based perfumes, and they have become increasingly popular due to their affordability and longevity.
With 15k, you can begin by sourcing quality essential oils and fragrance oils, either locally or internationally, depending on your target market’s preferences. Simple packaging materials like small glass bottles, labels, and boxes will also be necessary but can be sourced affordably.
The next step involves blending these oils into captivating scents. You could start with creating a small range of signature scents to test the market. Selling channels can include online marketplaces, social media platforms, or through word-of-mouth in your network.
With good marketing and quality products, the oil perfume business can grow steadily, bringing in a respectable monthly income from a relatively modest initial investment.
Imagine having your own digital magazine where you share stories, tips, or advice on things you love. That’s what blogging is like! With ₦15,000 in Nigeria, you can start your blogging journey. First, think about what you’re passionate about. Maybe it’s cooking, fashion, technology, or travel.
Next, use some of that money to buy a domain name (like your blog’s address) and get hosting (which is like renting space on the internet for your blog to live). The rest can go towards designing your blog to make it look inviting.
Blogs can earn money through advertisements, sponsored posts (where companies pay you to write about their products), or selling your own products or services. With patience, creativity, and dedication, your blog could become a favorite spot on the internet, bringing in a steady monthly income as it grows.
11. Graphics Design
In today’s world, almost every business needs good design—whether it’s for their logo, website, advertisements, or social media. This is where you come in. With an initial investment of ₦15,000, you can start a graphic design venture in Nigeria.
You could use part of the money to enroll in online courses to polish your skills, and some for basic graphic design software subscriptions (many have free trial periods). If you already have a computer, you’re almost set. Create stunning designs and offer your services to businesses, bloggers, authors, and many others who need them.
With social media and freelancing platforms, showcasing your work and connecting with clients has never been easier. As you build your portfolio and reputation, you can start earning a nice monthly income from various projects, transforming your creativity into cash.
12. Hairdressing Business
Starting a hairdressing business in Nigeria with 15,000 NGN is a great idea, especially considering how much value people place on looking good. First off, it’s a venture that caters to a basic need – everyone needs a haircut or hair treatment occasionally.
With the right location, say a busy neighborhood or close to a college, and basic hairdressing tools, you’re set to start. Initially, focus on offering exceptional services such as haircuts, styling, braiding, and even simple treatments, as word-of-mouth can greatly boost your client base.
Consider offering home services as well for extra income. Over time, as your clientele grows, so will your monthly earnings, making it a sustainable business to dive into.
13. Cleaning Service
Investing in a cleaning service business in Nigeria with an initial capital of 15,000 NGN is a savvy move. With the growing number of busy professionals, businesses, and households looking for reliable cleaning services, there’s a substantial market waiting to be tapped.
Starting small, you could focus on offering residential cleaning services, including laundry, home cleaning, and even post-construction clean-ups. Efficient and trustworthy service will be your best advertisement. Utilize social media to market your services and ask satisfied customers to refer others.
As your client base expands, you might need to hire additional hands, which, in turn, will increase your monthly income. Plus, this business offers the flexibility to scale up, by branching into commercial cleaning as you grow your capital and clientele.
14. Data Business
In Nigeria, investing in a data business is a smart move that can yield consistent monthly returns. Simply put, a data business involves selling internet data bundles to individuals at a discounted rate. Since internet access is crucial for both work and leisure for most Nigerians, the demand is always high.
With a 15,000 NGN startup, you can partner with a data reselling company. These companies offer data at lower rates than the standard network prices, allowing you to sell to end-users at a profit. The process is straightforward and primarily conducted online, making it convenient.
With good marketing and customer service, you can quickly grow your customer base, ensuring a steady stream of income monthly as everyone is looking for cheaper and reliable data options.
15. Invest In A Learning New Skill
Another insightful way to utilize 15,000 NGN is by investing it in learning a new skill. In the rapidly changing job market of Nigeria, acquiring a high-demand skill not only sets you apart but can also become a source of steady income.
Consider skills in digital marketing, web development, graphic design, or even professional courses relevant to your field. The beauty of this investment is its long-term benefit; once acquired, the skill keeps on giving back. Numerous online platforms offer courses at affordable rates, and some are even free, with the option to pay for certification.
By dedicating a few weeks or months to learning and perfecting a new skill, you can start freelancing or consulting, attracting clients willing to pay for your services monthly. This investment not only enhances your resume but opens up numerous doors for income opportunities. Here’s how to go about it:
- Identify Your Interest: Look for a skill that aligns with your passions and has market demand.
- Research: Find out the best institutions or online platforms where you can acquire this skill. Platforms like Coursera, Udemy, and LinkedIn Learning are great places to start.
- Budget and Plan: Allocate your $15k wisely. Consider costs for courses, materials, and possibly certification.
- Dedicate Time: Commit to learning. Set a realistic schedule that allows you to immerse yourself in learning without burning out.
- Practical Application: Practice what you learn through projects or volunteering to solidify your knowledge and gain experience.
- Network: Join forums, groups, and networks related to your new skill. Networking can open opportunities for collaboration and employment.
- Monetize Your Skill: Once proficient, start looking for freelance opportunities, or consider creating content to teach others, further maximizing your investment
Check Out the companies to to invest in by reading – Top 15 Companies to Invest in Nigeria | 2024 Investor Tips
Where to Smartly Invest Your 15K in Nigeria and Earn Back Your Investment
Investing in Nigeria, a country known for its dynamic economy and expansive market, demands smart decisions, especially when the aim is to see a considerable return on your investments. With 15k at your disposal, the opportunity to grow your capital is well within reach, thanks to innovative platforms like TransferXO.
At the heart of smart investing within the Nigerian financial landscape is TransferXO, a robust platform designed to cater to the needs of both seasoned and budding investors. Beyond being just a place to park your funds, TransferXO offers an integrated environment where your N15,000 can grow significantly. Here’s how:
1. Investment Portfolios
TransferXO allows you to diversify your investments across various assets. Whether it’s real estate, stocks, or mutual funds you’re interested in, the platform offers insights and tools necessary for making informed decisions.
2. High-Yield Savings
For those looking to start with a less risky approach, their high-yield savings accounts provide an attractive interest rate compared to traditional banking products. This means your N15,000 not only stays safe but also grows over time.
3. Flexible and Low Entry
With a low entry threshold, TransferXO makes it easy for anyone with N15,000 to begin their investment journey. This democratization of financial services ensures that more Nigerians can participate in the financial market, irrespective of their income level.
Beyond Investments: Comprehensive Financial Solutions
TransferXO’s offerings extend far beyond just investments. Understanding the ecosystem of an investor’s needs has led them to incorporate additional services, making it a holistic platform for financial transactions.
1. Bill Payment
Convenience is key in the digital age, and TransferXO brings this by facilitating swift bill payments. From utilities to subscriptions, your transactions can be handled directly within the app, saving you time and reducing hassle.
2. Cross-Border Payments
In an increasingly globalized world, the need to make payments across borders cannot be understated. TransferXO offers efficient cross-border payment solutions, enabling you to execute transactions internationally with ease, perfect for investors with global interests.
3. Savings Plans
Aside from high-yield savings accounts, TransferXO provides personalized savings plans. These plans are tailored to meet specific financial goals, whether it’s saving for a new business venture or an educational fund, thereby encouraging disciplined saving habits.
4. Gift Cards
Rounding off its diverse offerings, the platform also avails users the opportunity to purchase gift cards. This feature adds a layer of flexibility in how funds can be managed, enjoyed, or gifted to others, further enhancing the user experience on the platform.
TransferXO sets itself apart with its focus on user experience, a wide array of investment opportunities, advanced analytical resources, exceptional customer service, and a steadfast dedication to security and openness.
Become a part of the TransferXO family and begin your path to financial success, a place where your financial aspirations aren’t just achieved—they’re surpassed.
Principles to Invest Your 15k to Earn Monthly
Investing your $15,000 wisely can create a reliable stream of monthly income, enhancing your financial stability and potentially leading to greater wealth over time. To maximize the return on your investment while managing risks, consider employing these fundamental principles:
1. Establish Your Financial Goals
Determine your financial objectives before you begin investing. Are you saving for retirement, buying a home, or supporting your child’s education? Understanding your objectives will assist you in determining the most effective investing plan and time range.
2. Create an Emergency Fund
Make sure you have an emergency fund that can cover your living expenses for three to six months. This fund serves as a safety net in the event of unanticipated situations, protecting you from prematurely withdrawing from your investments.
3. Diversify Investments
Diversification is an essential component of every investment strategy. Rather than placing all of your money into one investment, diversify it over several asset classes, including stocks, bonds, real estate, and others. Diversification reduces risk while increasing long-term gains.
Frequently Asked Questions
Is it possible to earn monthly with a 15k investment in Nigeria?
Yes, it is possible to earn a monthly income from a 15k investment in Nigeria. Several investment opportunities allow for the generation of regular income, depending on the choice of investment, risk tolerance, and market conditions.
Can I invest 15k without any prior investment experience?
Yes, it’s possible to invest 15k without prior investment experience. However, educating yourself about different investment options, risks, and best practices is highly recommended.
How long will it take to see returns on my 15k investment?
The time frame to start seeing returns on your 15k investment can vary based on the investment type, market conditions, and strategy. Some investments might start generating income within a month, while others may take longer.
How can I maximize my monthly earnings from a 15k investment?
Maximizing your monthly earnings involves choosing the right investment that aligns with your financial goals, diversifying your investment portfolio to spread risk, and staying informed about market trends to make timely decisions.
Where can I get advice on investing 15k for monthly returns in Nigeria?
For personalized advice, consider consulting a licensed financial advisor or investment professional who knows the Nigerian market.
Investing $15,000 is a crucial step toward a secure financial future. There are several choices for creating an emergency fund, investing in the stock market, and planning for retirement.
The trick is to match your investment preferences with your financial objectives and risk tolerance. This will allow you to not only make informed decisions but also optimize the growth potential of your $15,000 investment.
So, why are you waiting? Take the risk and let your money work for you. Best wishes for investing!
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Understanding the proper application of a lace frontal is essential to aesthetics and safety. Otherwise, the process may lead to hair loss and skin and/or wig damage. Unlike traditional wigs a lace frontal, commonly referred to as a “lace front wig,” features a mesh of Swiss or French lace constructed along its front perimeter. The hair along the perimeter of the wig is hand-tied onto the lace, allowing it to emulate a natural hairline. In addition, specially made adhesives are applied directly beneath the hairline of the wig in order to secure the lace frontal closure along the scalp.
1. Secure your hair so it lies flat underneath the wig. This can be achieved by two methods:
Cornrow braid your hair. Take the tooth end of your rat tail comb and part your hair into vertical sections one by one. Part in a straight line beginning from the middle of your hairline on back to the nape of your neck (how small you want your braids is determined by the width or amount of hair in between each part). Take three sections of hair left in between these parts and braid the hair into a cornrow. Repeat the process until all your hair is securely braided. Place the wig cap over your hair.
Tightly gather your loose hair. Comb or brush the hair back flat and away from your face. Pin the hair as you see fit. Place the wig cap over your hair. Tuck any loose strands of hair underneath the wig cap.
2. Wet a gauze pad generously with rubbing alcohol. Rub it along your hairline wherever adhesive will be applied so as to cleanse away dirt, oil and debris that may be on your skin. Allow the skin to air dry completely.
3. Apply scalp protectant as directed along your hairline wherever hair adhesive will be applied on the skin. Allow it to air dry completely.
4. Trace lightly where you would like the lace front wig to rest, using a makeup pencil, as you do not want the edge of the human hair lace front wig to lie directly over the hair at the hairline. To reasonably recreate the appearance of a natural hairline, trace no further than 1/2 inch away from your actual hairline.
5. Trim off any excess lace left around the hairline of the lace front wig carefully, using scissors. Cut all the lace off directly up to the hairline of the lace frontal.
6. Apply a thin coat of adhesive bond along the edge of the wig cap (this prevents wig cap from slipping backward while underneath the wig), in between the actual and traced hairlines, and along the nape of the neck. Do not apply the lace front on wet glue or it won’t secure properly. Allow “soft bond” adhesives to set or get “tacky” to the touch. However, “hard bond” adhesives do not require drying time as they dry immediately upon application.
To use adhesive tape cut the tape to the desired length. Firmly press the tape directly beneath the hairline of the lace front wig along your forehead and the nape of your neck. Allow small gaps in between the strips of tape so moisture can escape. Allow the tape to set for 5 to 10 minutes. Peel off the back of the tape to expose the adhesive.
7. Position the lace front wigs human hair on your head starting from the back and it lifting forward over your head. Keep the wig slightly elevated over the scalp so the wig won’t slide down onto the adhesive once you’ve reached your forehead. Line up the perimeter edge of the wig over the desired hairline or tape. Glue users press down along the entire perimeter of the lace frontal so as to secure it in place. Tape users press and hold the entire perimeter of the lace frontal for up to one minute.
8. Tie the scarf securely around your hairline to allow the wig to thoroughly bond to the adhesive on your skin. If the lace front is made of human or heat resistant hair you may sit under a dryer as long as needed to assist the bonding process — this is optional. Do not wash or vigorously manipulate the lace front wig for 24 hours.
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Consider getting a theme from a well-respected company with a responsive theme. Free themes can be fun but since they are free, they can lack staying power on the market, may even have security flaws that are not considered critical to fix, and you’ll likely be wishing for ‘just a little more’ or ‘if only this did that’ functionality.
If you go for something like the Divi theme by Elegant Themes, you can find a lot of beautifully done responsive child themes for them. Divi has a lot of template packs already created by Elegant Themes that are included with membership. I have found myself wanting a better post format page, however, even now.
Also, consider the Genesis Framework by StudioPress, then for a reasonable initial investment and the purchase of a child theme, you can have something very extensible and beautiful.
However, some of these themes may be a bit slow on the loading side. Be sure to consider performance when considering what theme to purchase. Some themes are built on being optimized as much as possible yet offer a decent design.
Choosing something other than the free themes gets you much more flexibility and can help you avoid the time-suck of having to change over at a later time and then tweak everything.
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If you have spent numerous hours updating your website through WordPress, the last thing you want to have happen is data loss because of a crash. With a proper backup, you’ll be able to restore your website in just minutes.
Even something as simple as database corruption can be enough to have your content access disabled. Some of the reasons how an event like this can happen are outside of your control. That is why knowing how to backup WordPress is something every WP Admin should know.
Backing Up Your WordPress Website
You have two elements to the backup process which must be considered. You have your database to backup, then you have your files to backup. Your site will also consist of the core installation, plugins, themes, images, files, scripts, and static web pages.
Your database contains your posts and the data that your website has generated. It does not include the additional elements listed above. To preserve the look and feel of your site, your backup must include everything.
Although most hosting companies will have a backup of the entire server, requesting this information can take a lot of time.
Here are the options that will help backup your site files.
1. Software backups.
Website hosts that work with WordPress will provide you with software access for a full site backup. Check with your host to see what is offered and at what cost.
2. Create a website sync.
Certain programs, such as WinSCP, allow you to sync with your website. This creates a mirrored copy of your content on your server, with your HDD updated. This allows you to always have the latest files available.
3. Desktop copies.
You also have the option to copy files to a folder on your computer, then compress them. UNIX Shell Skills and FTP Clients will both give you this option.
As a general rule of thumb, it is a good idea to keep at 3 least three backup versions of your WordPress site on file. Store them in different places on different storage mediums (HDD, DVD, CD) to preserve your content.
Instructions for a WordPress Database Backup
It is important to remember that when backing up a WordPress database, it will not backup your files and folders. Your images and them files must be part of the backup process described in the content section above.
One of the most common ways to backup WordPress is to use cPanel. This control panel makes the backup process simple. Just look for the option to download a MySQL Database Backup, then click on the name of the database you want to save.
This will deposit a .gz file onto your local drive. You can compress the file to minimize the space impact it makes. When you need to use the file to restore your WordPress site, just find it through the panel and upload it. Then make any corresponding changes that are required if going to a new host through your wp-config file.
Another popular option is to backup a WordPress database through phpMyAdmin. If you backup the tables of your database without compression, then you can use a simple method to save your data.
Log into the phpMyAdmin on your server. Then select the WordPress database that you wish to backup. Along the right, you’ll see all the tables that are present within the current database. Look to the top set of tabs for the Export command.
Assuming that the Quick option is selected, click on Go. This will prompt you to authorize a file for download. Then save the file to your computer. For larger databases, this process may take a few minutes.
You can also choose a custom process where you select the tables, output section, formatting, and format-specific options as you create a backup for your database. You can also add statements and review data creation options during this process.
For those using MySQL, you can also use a straight command to create a WordPress database backup. Just used the mysqldump command with your user name, server name, and database name. You’ll be prompted for a password. You can then backup the entire database or choose specific tables within the database to save.
By backing up your WordPress database, files, and settings, you’ll be able to quickly restore your site should something happen. Although your host can often do this for you as well, you’ll find that taking a few minutes to do this every so often on your own will be worth the time investment.
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“It’s the only logical solution.” How often have you heard that out of the mouths of someone trying to justify their position on anything? It’s as if simply utilizing one word will offer reassurance that what is being done is the most reasonable, if not the only, means available to solve a problem. Once the word logic has been brought into play, you can pretty much be guaranteed that whoever said it considers the topic closed.
Before I go any further with this, let’s pause to introduce a working definition of logic. This one is brought to you by the good folk over at the: “A method of human thought that involves thinking in a linear, step-by-step manner about how a problem can be solved.”
Obviously that’s very simplistic and comes nowhere near representing the numerous variations of logic, but I think it’s what the majority of us would think of off the top of our heads when the word logic is mentioned. At the least, it gives us the manner in which the word is used, and what it is understood to imply, in everyday conversation.
The problem with such an open-ended definition is that it leaves the word open to being used in any and all circumstances when someone wants to prove their point. Instead of starting at zero and using logical thinking to build an answer based on the needs of the circumstances, they will start at their answer then work backwards to create the situation needed to give it validity.
Politicians, of course, are most liable when it comes to the inversion of logic, especially those who are concerned with making any sort of change in policy. They no longer seem to think it is necessary to look at the problems of society and create solutions based on the needs of people. Instead, they have an agenda of things they want to accomplish and they work backwards to show the problems exist that validates their solution.
Perhaps it’s our addictions to ideology based on politics and religion that makes this possible. Socialism, Conservatism, Marxism, and Fascists alike have painted a picture of society that suits the needs of their solutions. Adherents of a religion will tell you their way is the right way because God has told them and their God is the only God.
But now instead of this illogical logic being applied in sweeping generalizations, almost every issue and almost every problem to be solved is being dealt with in this manner. Answers for everything are provided by how they best fit into the narrow worldview of those responding. This of course results in fewer original ideas and fewer policies that make less and less sense.
As an example of a policy that has this appearance, I cite the example of the Canadian Government’s much-ballyhooed concept for funding Day Care. Whether you agree with the concept of Day Care or not, I think you would agree there are people who need subsidizing. Low income families where both parents work or single parent families where the sole parent works would be the most logical beneficiaries of any sort of subsidy program as they are the ones most likely to make use of those facilities.
According to a report in today’sthe new policy will allow a family with one parent working that earns more than $200,000 annually to claim almost all of the $1,200 yearly subsidy — $1,076. On the other hand, a family with both parents working and making $30,000 per year will only be able to claim $199 per year towards offsetting the cost of their Day Care.
The government prior to this one had been in the process of completing negotiations with the provinces to implement a universal Day Care program that, while flawed, was at least attempting to ensure the people in most need were being given the opportunity to afford places for their children. This program, even if everybody was given the $100 a month promised by it, doesn’t even begin to cover the costs of private day care that are incurred by anybody.
The only explanation I have heard offered for this program was during the last election campaign. The Conservatives said they wanted to give people the option of whether to either utilize Day Care facilities or not. So they wouldn’t underwrite individual day care spaces but put the money into the hands of the people. But since the money seems to have ended up in the hands of the people who wouldn’t be using Day Care in the first place, where’s the logic in this program?
The logic that appears to have been applied in this case has less to do with the subject under discussion, Day Care, and more to do with two political realities. The Conservative Party of Canada has a sizable following among the traditional family values set who find the idea of Day Care abhorrent, so a plan that acutely favors people who don’t use the facilities would go over extremely well.
Secondly, poor people don’t usually vote for the Conservative Party of Canada, but those with higher incomes do. Thus this plan meets the needs of this party’s constituents far better than anything its predecessor was advocating and, in the end, that’s really what matters to all political parties: keeping their followers happy ( I could have used any party, but unfortunately for the Conservative Party of Canada, this was in the news today)
It severely limits both perceptions and solutions when ensuring solutions only fit into the neat little box of logic that forms the walls of ideology. While it’s true that logic does play a role in the reasoning, its not used as the means for finding a solution.
Instead of considering all possibilities “in a step by step linear manner” and formulate a solution that is best for all concerned, we are now presented with a fait acompli whose rationale makes no sense unless considered within the context of an ideology. Logic has become merely the latest casualty in our world of political expediency. I wonder what will be next?
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This website will document the experiences of students and faculty at Baylor University as they dive headlong into the HHMI SEA (Strategic Education Alliance). Baylor was selected as a site to implement a creative new laboratory experience for students taking introductory biology. The National Genomics Research Initiative is centered around the study of bacteriophage genomics. Students will isolate (Capture) bacteriophage from soil samples and purify a single bacteriophage strain (Tame). The students will characterize their bacteriophage (Dissect) by studying its morphology by electron microscopy and its genetic features by purifying DNA and comparing restriction fragment patterns by gel electrophoresis. The class will select a DNA sample to be fully sequenced by next-generation sequencing, and the genome will be characterized and annotated in the second semester. Please check back regularly to follow our progress.
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I’m constantly coming up with ideas. Much moreso than I suspect is normal. (At any given time I have about half a dozen ideas for new businesses floating around in my head.)
A lot of the times after a few minutes in my mind I’ll reject an idea for one reason or another. Other times I realize that it’s a really good idea and act on it. But today’s idea I’m not so sure about.
I think it’s very important that have a good retirement account. The money you earn is basically time times interest rate, and, while I can shop around for a good interest rate, you just can’t beat 40 years time when it comes to interest earned. ($2,500 today, with no money ever added, earning 10% annual interest, left alone for 40 years, would be a $113,000 retirement fund.)
I also noticed that I had a pretty ‘good’ schedule that I constructed back when I was on my ‘late’ sleep cycle: go to bed late and wake up late. I’m currently not on that sleep cycle, which means I’ll have lots of free time during the days. Mostly joking, I proposed that I should get a job to fill the time during the days.
And then these two random thoughts collided. The obvious result: why not get a ‘light’ part-time job during the days and earmark 100% of the earnings for contribution to an IRA?
Realistically, I doubt I’ll carry through. But I wanted to share the idea, because I really like it.
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Have you heard the one about the three rabbis that walked into a bar? One was Orthodox, one Conservative and the other, you guessed it, Reform … (the overwhelming sound of crickets). Of course you haven’t, because it would never happen. Which brings me to the point of my article.
Why is it that we as Jews allow such disparity to exist within our midst? We are so seemingly critical of one another and openly so, thus creating a visible rift for all to see.
Before I go further, I do want to reflect on the words of a very dear and very wise friend, who remarked to me as we were discussing this article, that there always will be exceptions and rarely are things only “black and white.” Indeed as she so eloquently reminded me, “a Modern Orthodox rabbi might socialize with a Conservative rabbi, as might a Conservative rabbi socialize with a Reform rabbi.” That is certainly true and I do want to thank her for her very thoughtful insight.
That being said … the world outside is an exceedingly dangerous place and it grows more so, with every sweep of the second hand on the clock. While Israel may indeed be an oasis in among the surrounding Middle East sand, the very real fact exists that trouble is literally around the proverbial next corner.
Anti-Semitism is rampant in Western Europe and is in fact boiling over in several nations as I write this piece. Greece is a nation gripped by the claws of overt Nazism. France is becoming less and less safe for our fellow Jews as the senseless beatings and murders continue unabated, which harkens back to the days of WWII and the Vichy period. Spain has seemingly no tolerance for Jews among their people as evidenced by their recently tweeted messages of abject hate over a loss at a sporting event, and despite their governments overtures towards reconciliation.
The sands around Israel swirl without abatement and become more foreboding every day. The notion of an ISIS controlled Iraq and Syria looms as does the establishment of terrorist training camps within their borders. Iran and its puppet Hamas will never let up as the rockets continue to fly into southern Israel. They both want us gone from the face of the earth and have made it public knowledge. It is an undeniable fact.
The BDS movement continues on manifesting most overtly in both the entertainment world and academia. The “darlings” of the uninformed world are relentless in their demands. Why anyone listens, is truly beyond me. Palestine is a fiction. There is no distinct Palestinian culture and no distinct Palestinian language. The Arabs that reside in Gaza are of Egyptian descent. The Arabs that reside in Judea and Samaria or the West Bank are of Jordanian descent. And the Arabs that reside in East Jerusalem are also of Jordanian descent. Why is there no blood lust to return to their respective homelands, Egypt and Jordan? Why has no sovereign Arab nation offered to carve out a piece of real estate and provide them with a home? These are serious questions that require serious answers. Yet, no answers are forthcoming.
With all that is going on around us, we as Jews need to stand as ONE united, tolerant of each other’s permutations and divergences from that which is deemed traditional. There is a place for us all and we need to come to grips with that distinct fact. The Ashkenazim needs to embrace the Sephardim and accept that we are indeed kin under the same G-d. Those deemed culturally Jewish, but not practicing need to be enticed to come back into the fold. Our many diverse streams need to come together as one mighty river.
Our “Jewnity” will keep us strong in the eyes of those that seek to oppress. The Diaspora needs to be one with the State. We must be each others pillar of strength and in turn be the backbone of our Jewish State. We are now blessed with an exceedingly strong military that has proven itself continually. We will fight and not turn our cheek. Those days are gone, long gone. So, as I began, let’s all join together and make that as yet non-existant Jewish joke that was suggested at the beginning of this article, a genuine reality.
Am Yisra’el Chai
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There are four Mitzvot that we are to fulfill during the Purim holiday. They are hearing the reading of the Megilla, a festive meal, money for the poor, and Mishloach Manot.
The Megilla is meant to be heard twice, once at night, and once during the day. Women are equally obligated, as they played an important role in the Purim story.
The festive meal should begin well before sunset. It should be accompanied with delicious food and singing. It is an expression of joy for our victory over Haman, and the enemies of our people.
We are to give money to the poor, known as Matanot La’evyonim. We should find a representative who will be certain to give to at least two people.
The Mishloach Manot are two different types of ready to eat food, that we give to at least one friend. This was meant to create a sense of harmony and unity among Jews.
There is a fascinating Halacha in connection with how this Mitzva is performed. Ideally, we should choose friends that are on the same level as we are financially. This means that a wealthy person who prepares a huge basket of delicacies, should not give this to a poor person. Since he is unable to reciprocate, it will make him feel bad. This is why we help the poor in a more direct way.
It is noteworthy to see that within the laws of how to celebrate this happy day in the Jewish calendar, there is also sensitivity towards others. Jewish Law is the vehicle that not only brings us closer to Hashem, but it helps us learn how to treat others with more kindness and sensitivity.
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This morning a Jerusalem Post editorial called for creative thinking on peace solutions, to ‘go beyond the paradigm’ of the two-state framework on 1967 borders.
The article rightly observed some of the challenges with the two state framework and noted several alternative approaches without endorsing either one.
However, before any attempt can be made to find creative solutions to the conflict, it is first necessary to develop a correct understanding about what are the problems.
The conflict is not and has never been a conflict about how best to divide the Land. If it was, it would have been solved long ago.
That is not to say there aren’t Jews and Arabs who would settle for a two-state carve up, even large numbers of them.
The problem is that there are also large numbers on either side who would oppose this outcome, many of them violently, and with plenty of outside help from various state and non-state actors.
That is why the foreign ministers of the US, EU and UK are hugely mistaken to believe that a two state solution on the 1967 borders would ‘take the oxygen out’ of the conflict. They are taking a huge gamble with other people’s lives.
The reality is that it would add a huge amount more oxygen, escalating the conflict to a new and much more bloody phase.
It would bring exponentially higher cost in ‘blood and treasure’ not only for Israelis and Palestinians, but also for the wider Middle East, US, Europe, the UK and beyond.
So we have to make better efforts to understand the basic problems that need to be solved.
While the underlying worldviews are complex and the histories behind them long, at root, in simplified terms, each party has four major objectives and they are relatively symmetrical:
- Each party wants to self-determine
- Each party wants long-term security
- Each party wants freedom for its people to live across the entire Land
- Each party wants sovereignty over the entire Land, not only for security purposes but also as an objective in its own right
The two state solution addresses objective (1), and could very debatably, in extreme best case scenario, with huge external assistance, only partially address objective (2), albeit in a way that would be like putting a small sticking plaster over a big gaping wound.
Where creative thinking is required is to address objectives (3) and (4), because these motivations exist, they are powerful, they are what mobilise the violent rejectionists on each side, and they are the key to the sustainability of achieving objectives (1) and (2) as well.
The first problem we face with modern peacemaking efforts is to recognise that objectives (3) and (4) are actually real. Most Western leaders, together with many secular Israelis, do not. At best, it is wrongly assumed these factors are held by small minorities and where articulated, they are merely positions that can be negotiated, rather than interests that cannot (as per the theory of negotiations).
This is because objectives (3) and (4) are rooted in values like tradition, sanctity and loyalty which have become obsolete in ‘mainstream’ liberal-rationalist thinking (see Rabbi Sacks or Idit Bar on this, for example).
The second problem we face with modern peacemaking efforts is to believe that objectives (3) and (4) can actually be solved. To the extent they are thought of at all by mainstream liberals, they are written off as being fundamentally zero sum irresolvable questions rooted in extremism, espoused by extremists, and so best suppressed.
The third problem we face is to recognise who it is that will shape how objectives (3) and (4) can best be achieved. It is not the peacemakers, nor is it the political leaders nor even the fighters. It is the religious leaders. And not just any religious leaders. Not the politicians that represent the religious leaders. Not necessarily the religious leaders active in interfaith dialogue. Rather, it is the specific individuals whose views are most widely respected among key constituencies as the final say on matters of religious interpretation.
The fourth problem we face is misplaced secular fear of religious takeover. It is possible that one can invite religious leaders into the conversation, and be guided by their perspectives and rulings, without it being the first step on the ‘slippery slope to religious imposition’. This approach is a norm in the Arab Islamic world, and in most parts of the Orthodox Jewish world too, but it is unknown and scary for many mainstream liberals.
The fifth problem we face is lack of education and empathy. Before any kind of peace can be implemented, each party needs to view the other’s connection with the Land as legitimate. This lack of legitimacy is the root of the conflict today. But it is a manufactured problem. Without needing to pretend there is exact equivalence, Jews and Arabs are both peoples of this Land. The problem is, to admit as much without reciprocation becomes a strategic defeat in the absence of a truly agreeable peace framework.
The sixth problem we face is a focus on minimal rather than maximal outcomes. Minimalist approaches means giving up on dreams held for hundreds if not thousands of years. Maximalist outcomes means realising those dreams. That all the suffering was not in vain.
In my own mind, I can imagine – as guided by religious leaders – a solution emerging in which there is a Jewish state comprising the biblical territory with united Jerusalem as its capital where Jews can live freely and securely across the Land, and a Palestine from the river to the sea with Jerusalem also its capital in which Palestinian Arabs can return and live freely and securely across the Land.
Now wouldn’t that be creative?
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Recently it was announced that our airport would remain shut for an additional 30 days to 30 September but that bi-weekly flights to Gatwick were in the works. The press release from the Governor’s office stated “My team is actively working with BA about a fortnightly flight for the next couple of months starting in mid-September. As the press release said, discussions are at an advanced stage.”
So we have a tentative departure date (mid-September) and Europe is managing its increased cases. It also means we have approximately five weeks to complete all our To-Do List items. While progress has been made in the last few months, it’s still a daunting task!
Or will we get close to departure only to find that lockdowns are announced and that we are back to square one?
Keeping following us (we’re on FaceBook and Instagram too) to find out what happens!
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*These legs are scaled for the Mythic Legion 6″ platform.
*This store is officially licensed to sell physical prints of the Action Figure Fusion (AFF). New release STL model an be purchased at https://www.patreon.com/AFF2020
*Some light sanding may be required when receiving the product. So please be aware of this before purchasing.
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While our navigation solution can operate completely offline and independently of other systems, we do offer a number of integration options for your existing technology stack.
Whether you already have mobile solutions that offer incident data in vehicle via a MDT or mobile device, or are looking for a standalone device for navigation that integrates directly with your CAD/control room software, we have a solution for you.
Mobile Data Terminals / Multi-purpose devices
Blue Light Maps has the capability to build routes and commence navigation based on data from other software on the same device.
If you currently have a solution that allows emergency crews to receive and read incident details on a mobile device, a simple on-screen button could be used to pass the Blue Light Maps app the relevant destination information, quickly building a route and navigating the emergency crew to the incident without requiring manual input.
Control Room API Integration
Often having too many solutions on a single device can be ineffective, or even cause issues in complying with regulations intended to reduce driver distractions. You may therefore wish to have a dedicated device that handles navigation in a vehicle, and for your navigation solution to be able to talk directly to your control room dispatch solution.
We can integrate Blue Light Maps directly with your control room software. Our API integrations empower your team with seamless communication between the control room and the field, optimising emergency response operations. Here’s how our API integration works:
Efficient Dispatching: When an emergency call is allocated to a vehicle callsign, our API enables the control room to swiftly send incident details and precise location coordinates directly to the Blue Light Maps app on the designated vehicle(s). The app instantly generates the fastest route, ensuring that your emergency crew reaches the incident without delay.
Status Updates: Our API can allow for two-way communication, allowing responders in the field to update their status directly from the Blue Light Maps app. We can even prompt the crew to do so as they reach their destination, ensuring that your control room receives timely updates on vehicle status, streamlining dispatching and resource allocation.
White Glove Service
We appreciate that technology implementations and integration requirements can differ significantly between different services. Our team of experts will work closely with your technology department and other vendors to ensure a smooth and secure integration.
We’d be happy to arrange a meeting to discuss the best option for you.
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Painting Tower Guard 50x60cm Acrylic on Rice Paper by A. Ishchenko
Tower Guard Cat - Original painting!
Size: 50х60cm (19.6x23.4inch)
Acrylic on Rice Paper
Artwork canvas By Alexander Ishchenko
The cat continues his journey through various historical eras! The fantasy of Alexander Ishchenko turned a cute pet into a strict beefeater, the keeper of the Tower of London. The picture is filled with humor and historicism, it evokes pleasant emotions. It will be a great decoration for your home collection or its start!
Free shipping by DHL - 3-5 shipping days to any point in the world.
Select free shipping on checkout.
About the Artist
Alexander Ischenko was born in 1958 and raised in the town Hmelnitsky, Ukraine. Already as a child, he discovered a huge passion for art and drawing, And showed his abilities and talent in the field from the young age of 5.
Throughout the years, Thanks to his great and faithful love for art, Ischenko was inspired and decided to study the field of fantasy, With an emphasis on ״OGRE”- A whole artistic world of surrealistic fantasy characters, books and games. He completed his degree at the School of Art in Hmelnitzky, and after completing his academic studies began to work and devote his life as an artist.
In 1991 Ischenko immigrated with his family to Israel and continued to paint and engage in his art, in order to develop further his art career. In 2005, Alexander decided to turn his great passion into a full-time job, and began working at the “Romi” Gallery- where he first met the complex technique of working with paper-rice, that later on he had decided to adopt for his works.
The painting technique and caricature of Ischenko is complex and unique. In his works, he uses acrylic paints on rice paper, where the uniqueness of this method is completely manually processing of the rice paper, before applying the background. The method originally came from hundreds of years ago from countries such as Vietnam, Korea and Japan, where rice paper was then used for art drawing as a primary substitute, instead of the usual paper we are familiar nowadays.
Alexander’s artistic imprint can be identified in his paintings by its influence from a comics and caricaturistic world full of imagination, combined with the world of surreal fantasy, reflecting the way Alexander views the world and life, as an artist from the depths of his soul.
His works are sold as private collections around the world in Canada, the US, Russia and throughout Europe, alongside works sold in Israel.
Currently lives and works in Israel.
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Blu-Ray Releases Details
Robin Hood (2010) (Reissue)
List Price $6.16Go to Store!
Note to viewer This disc has not yet been reviewed. The following information has been provided by the distributor
Genres: Action, Adventure
Starring: Russell Crowe, Matthew MacFadyen, Cate Blanchett
Director: Ridley Scott
After the death of Richard the Lionheart in the Crusades, Sir Robin of Loxley returns from war to his home in the north of England. There, he comes up against the oppressive regime imposed by the tyrannical new Sheriff of Nottingham. Robin summons up a group of supporters and puts his formidable archery skills to use in an effort to free the people from corruption and political injustice.
Movie Release Year: 2010
Tech Specs & Release Details
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Ethan Coen's 'Drive-Away Dolls' Hits the Road to Blu-ray on April 23By:
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The reason why you can sip on your favourite drink anywhere in the world is right here ….
Exporting anything, especially alcohol, can be bureaucratic and logistically complicated. With over 20 years of experience in the beverage and logistics industries, Sovereign Beverage Company is able to export their suppliers’ premium products to customers around the world, safely, efficiently, and profitably. David spends some time with Business Matters and explains his secrets of success and how he ensures that their client’s products are in safe hands.
What is your USP?
We are the UK’s premium drinks exporting company and have access to markets in every corner of the globe, supported with full service technology which makes the ordering process as simple as possible.
This means we are able to assist companies that are looking to export from anywhere in the world. Our customer-centric philosophy means that we are ready and able to oversee the transport of our customers’ products every step of the way and reduce the complexity and mitigate the risks associated with importing and exporting beverages.
What made you start your business – did you want to rock the status quo, was it a challenge or a gap in the marketplace that you could fill?
My real ‘aha’ moment came in 2006 when I was working as an account director and I was meeting with a brewery representative. An offhand conversation led to the birth of Sovereign Beverage Company. It was thanks to this conversation that I realised that the brewery in question had an untapped route for sales in the form of global export, but they had no infrastructure and the risk was too high for them to do it for themselves. So after talking to many breweries and importers, I saw that there was a huge gap between product availability and global demand, as the breweries lacked the supply chain knowledge, time and other resources to manage their exports.
Two years later in 2008 – during a recession no less – we launched Sovereign Beverage Company and we’ve never looked back!
What are your brand values?
We believe the customer comes first. We pride ourselves on offering our clients and partners a premium quality service at a competitive price. In addition, we are always looking to evolve and innovate our product offering and service provision.
Do your values define your decision-making process?
Of course. At SBC, we are dedicated to making importing-exporting effortless and building a strong rapport with our customers and suppliers alike so that we can put their needs front and centre. Our mission is simple, we are here to help all of our clients maximise sales growth and help reduce as much of the complexity and risk as possible.
Is team culture integral to your business?
From the get-go, we’ve always taken team spirit and culture seriously at SBC, but over the past two years, we’ve had to examine what we mean by ‘culture’ as we’ve shifted our workforce to fully remote working. Our bricks and mortar offices are in Blackburn, Lancashire, but our team works remotely and so we’ve had to work hard during the transition to remote working on fostering that team spirit that you have with physical interactions. This has meant we have been committed to creating ways of replicating that camaraderie you can miss when you no longer have physical interactions among people.
We have regular video meetings, so everyone involved with the business has a clear focus and access to support channels should they need help and assistance. We’ve also conducted several remote social events – quizzes, get-togethers and drinks events. It’s safe to say those water cooler moments haven’t been lacking even though we work remotely!
As team culture is integral to your business, what do you do to go the extra mile to show your team you appreciate them?
We find as many ways as possible to do this – we regularly review pay and incentives and whenever we can we promote from within. We also put the team through training and CPD where possible, encouraging suggestions from each team member as to what would be the most beneficial. For example, our leadership team has all recently been offered business mentoring, and when we brought on a new cider supplier, the sales team were all put through cider product training.
What’s your take on inflation and interest rates – are you going to pass that on to your customers or let your margins take a hit and reward customer loyalty in these tougher times?
Looking ahead, we think higher interest rates are unfortunately here to stay. We are seeing increases coming through from our suppliers, and while we don’t benefit from those price increases, we are having to pass them on to our customers. It’s a global situation and our customers are understanding. As the products we export are premium, we do anticipate that the end customer might look to budget by downgrading the brands they choose, however we haven’t yet seen that happen in practice. Where we see price drops (which do happen with changes in export logistics and packaging), we also pass these directly on to our customers. We also seek to support our customers in other ways, for instance with point-of-sale assets such as barware, glassware, and signage.
How often do you assess the data you pull in and address your KPIs and why?
We review our data weekly, quarterly, bi-annually and annually.
The sales team meets for weekly video calls so they all have a clear focus and we can ensure they both understand their KPIs and are on target to meet them, plus offering the support they need to do so.
We have quarterly reviews with each member of the business, from operations to admin to sales, so they are always aware of their performance, areas of success and opportunities for improvement. The leadership team also meets monthly to sense-check the current business objectives and achievements against the wider company vision and goals.
As a strategy we try not to have too many KPIs. There are five key areas which we really monitor and review constantly, and if they need to be altered we can do so in good time.
Is tech playing a much larger part in the day-to-day running of your company?
Tech touches every part of our day to day business, as a UK exporter dealing with customers in over 60 countries we’ve managed to leverage the current technology stack to help streamline and improve efficiency in every facet of our business. After our current system was implemented, we managed to reduce the manpower on order processing by 66% and back office functions by 33% due to a slicker end to end order process utilising a single system.
The introduction of video conferencing tools has reduced our commuting, global travel and subsequent carbon footprint. These tools have improved the customer service and account management we can offer whilst keeping a lid on potentially expensive communication bills to all four corners of the globe. The reduction in international travel and day to day commuting cannot be underestimated.
Reporting and Business Intelligence reporting now form the kernel of our day to functions and all business activities feed from this information. It better powers our decision making processes ensuring we do the right things to keep us heading towards our goals.
All in all, this has resulted in a streamlined, agile workforce and business that can work from anywhere in the world. This opens up the job market to a broader set of candidates thus allowing us to recruit better on top of the benefits already highlighted.
What is your attitude to your competitors?
We welcome competition. Competition keeps us on our toes and ensures we are offering our customers the premium service they deserve. We also know that we are the best out there!
Do you believe in the 12-week work method or do you make much longer planning strategies?
We all start with a vision, and it’s key to break that down into bite-size chunks. Two years ago I announced that it was a goal of SBC to export 100,000 hectolitres a year – and I think the team initially thought I was going batty! However, when we set a five year target on that goal, and then broke it down into an annual budget and then quarterly KPIs, it became much more realistic and achievable, and we are already more than halfway to achieving that goal.
For me as a business owner it’s key to have that long term vision and strategy, but for the team and review purposes, the 12-week work method is ideal – short sprints rather than long marathons.
It can be a lonely and pressured place to be as the lead decision-maker of the business. What do you do to relax, recharge and hone your focus?
I like to focus on my physical health, travel, and humanitarian work, combining all three where possible!
I’ve recently returned from South America where I joined a four-day charity cycle ride with The Truants Foundation, part of raising a targeted £300,000.
I ensure I take time to relax, usually with some form of exercise! The area I live in is stunning, and so I get out for a walk or a cycle daily, which allows me to focus on my mindset and positivity, as well as giving me a clear head and keeping me fit! I spend a lot of time in the Lake District for the same reason, trying to see more of the UK while indulging in my hobby.
In terms of honing my focus, I make sure I have consistent time to work on the business, as I’ve built a supportive team which has freed me up to do so. I also work regularly with a business mentor, zooming out of the day-to-day and focusing on the overall vision.
What three things do you hope to have in place within the next 12 months?
Firstly, we are always focusing on strengthening our team, as people are key to the success of our business. We look at a combination of self development, personal development, and business development, and my personal ethos is that every single person in the company, myself included, should be able to take two steps forward within their role. I intend to support the entire company with that through upskilling, additional training, and expansion. Though we have just grown the sales and operations teams, we want to further expand the sales team and also start building a product and marketing team.
Secondly, our year-on-year export operations have recently grown by over 20%. Over the next 1-2 years we hope to build on that growth. We currently sell 55,000 hectolitres of product annually, and our goal is to increase that to 100,000HL by 2025. We plan to drive that through our existing suppliers and bring on some new suppliers in key categories. We know that 80% of our customers can take on additional lines, so we will focus on increasing their listings over the next couple of years.
Thirdly, we are currently focused on beer and cider, but in response to demand, we are considering adding health drinks and non-alcoholic beverages to our product portfolio over the next year. For instance, we are now looking to expand our product range to include alcohol-free beer and cider to meet the demands of our customers in the Middle East region. The growth of low/no products is huge and we intend to support our customers with the development of this category.
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Bay windows are comprised of three windows that extend from your home. The idea behind having the window extend away from the building is that more light can be let into your home, and more of the outdoor scenery can be viewed. Due to this feature bay windows are commonly found in living rooms, master bedrooms, family rooms, and sometimes breakfast nooks.
Typically, bay windows are comprised of a fixed center window and two casement windows on the outer sides, but can also be built using a combination of windows such as hung windows.
Why go with Bay Windows?
The structural design of bay windows inherently allows them to bring more light into the living space when compared to standard fixed, hung or casement windows placed flat against a wall. Bay windows are also great for bringing fresh air into your home when fitted with casement windows on one or both of the outer sides since the extension from the wall allows the windows to be more exposed to breezes.
Originally designed with the intention of capturing magnificent views, specifically those of lake or ocean view “bays”, bay windows can be an excellent addition for any home with an amazing view to be captured. Prominently featured on homes built during the English renaissance, bay windows would traditionally be placed at the end of a great hall; overlooking a bay or other picturesque viewpoint.
What Are The Benefits Of Bay Windows?
Add Value to Houses: These type of vinyl windows have a high artistic appeal and not only from inside the house but also from the outside of the house. Inside the house, these windows often add some space to any room together with providing a corner which is quiet for someone to enjoy some time alone studying or having a solitary moment. Outside the house, the glazed style gives the structure of the building a very clean and relatively modern look.
Bring Natural Light into any House: Apart from offering fascinating views of the outside world, Bay replacement windows bring in a great deal of natural light than any other kind of window. There is always some amount of sunlight seeping into any house because of this window.
Ventilation: Because of the fact that they are a cluster of multiple windows, these windows could be opened outwards, and homeowners can as well enjoy cool and yet fresh breezes as at when they desire.
Versatility: Bay windows were formally always found in most Victorian homes but now they can be installed in almost all kinds of modern households. Bay windows are relatively not restricted to a particular kind of room space. In fact they can be installed in bedrooms, study rooms, kitchens, and so on.
Bay Windows is a Great Storage Solution: The seating area which is around a bay window can be used as a storage space. For instance, any sofa with compartments that are hidden or a bench that is tapered with a free room under it can be used as a perfect storage space.
Efficiency That Saves You Money
We’re proud to work with highly efficient window products. Bay windows from BM Windows & Doors are highly efficient; saving you money on your heating and cooling bills. With BM, you can trust that you will be receiving a quality product that performs efficiently.
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Gnocchi is an Italian pasta dish typically made out of potatoes or flour and served with a sauce. Walmart provides a variety of groceries to help you with several cuisines from around the world and the succulently luscious Italian Gnocchi is available at walmart. Read more Where is Gnocchi in Walmart and other grocery stores?
But wondering where exactly in Walmart or other grocery stores?
Walmart is too huge to find things in a jiff. But thanks to the perfectly organised aisles which are going to make our jobs easy. One could find Gnocchi in the pasta aisle or authentic Italian ingredients aisle. You can almost always find gnocchi sitting right next to the pasta aisle in your local grocery stores. Don’t forget to check out the refrigerator section or frozen food aisle too. Sometimes cheese aisles could be having Gnocchi. So check out the speciality cheese sections for its availability.
Which is the best selling Gnocchi at Walmart?
There are countless range of Gnocchis available in Walmart and some of the best selling Gnocchis are Sam’s Choice Italia Potato Gnocchi, Gia Russa Gnocchi with Potato, Bartenura Potato Gnocchi, Del Destino Potato Gnocchi etc, providing the authentic and bold Italian taste.
If you couldn’t locate Gnocchi or if the stores ran out of Gnocchi then you could always find some in online stores.
Other stores that sell Gnocchi :
- Walmart : You can find both frozen and fresh versions of Gnocchi so go for the frozen sections or pasta aisles at Walmart for gnocchi.
- Italian grocery stores You can either find imported or freshly made gnocchi at an Italian grocery store round the clock. Italian markets are the best source to buy some authentic Gnocchi. You can also buy some fresh Italian herbs and seasonings to add to your Gnocchi dish.
- Whole Foods : Check out for the authentic Bella Terra Organic Potato Gnocchi usually going to be located in the pasta aisle.
- Amazon : Downright, one can find almost anything and everything in Amazon.
- Safeway : check for the De Cecco in the dry pasta aisle.
- Trader Joe’s : One can find fresh and frozen Gnocchi in Trader Joe’s so go ahead and Check the freezers and pasta aisle.
- Kroger : Kroger has humongous varieties of gnocchi. Check the pasta aisles or frozen sections.
So yeah, Happy Gnocchi shopping.
How to make Gnocchi?
Once you get your hands on buying Gnocchi in a store, It’s time to cook up some delicious meal. Put some water on the stove and add a couple of drops of any oil (I prefer olive oil) to avoid Gnocchi sticking together. Add some salt and stir it super gently for just a couple of times. Once the water starts boiling, add Gnocchi and boil them until they start floating on the surface. Remove Gnocchi from the stove after about a minute in the water.You can serve Gnocchi with your desired sauce but no one could resist to fall in love with this simple yet authentic butter tossed Gnocchi. Just toss the boiled Gnocchi In butter till golden brown and season it with some sage.
You can always add some chilli if you want to spice it up a bit.
What is the Best Sauce for Gnocchi?
This is going to be tough. With a wide variety of sauces out there, It’s really hard to choose just one. But Gnocchi are usually great with thick textured sauces, drenched in butter and seasoned with sage. For me, Gnocchi tossed in thick tomato sauce and seasoned with fresh basil tops ;).
Why should one definitely give Gnocchi a try?
If you are a pastaholic and if you have a sophisticated palette then Gnocchi is for you. Gnocchi, for many, tastes familiar like any other fancy pasta dish. Gnocchi is super light, rich, creamy, and has a subtle flavour. Gnocchi dish is mainly adored due to its pleasing texture and also Gnocchi is slightly healthier than your typical pasta. One can taste the authentic Italian delicacy and get to know why this dish is so popular in Italy.
Frequently Asked Questions
How is Gnocchi typically eaten?
- Gnocchi is typically boiled and served with any sauce as a first course or even as a side dish.
What is Gnocchi dough made of?
- Gnocchi dough is made out of flour, eggs, potatoes and other similar ingredients.
Which Gnocchi is the best?
- De Cecco Semolina Pasta, Gnocchi is considered as the best and authentic Gnocchi available.
What does Gnocchi taste like?
- Since potatoes are the main ingredient in the making of Gnocchi, the dish usually tastes mostly like potatoes and the texture is quiet similar to a potato mash.
Is Gnocchi healthier than pasta?
- Yes, normal white pasta is actually more carb-loaded than gnocchi.
Is Gnocchi-gluten free?
- No. Gnocchi contain eggs, wheat flour and potatoes. Hence, Gnocchi is not gluten free.
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HSBC - Anti Money Laundering
Updating the Ayasdi enterprise anti-money laundering app experience and visual design for HSBC.
HSBC paid $1.92 billion in fines to U.S. authorities for allowing itself to be used to launder drug money.
– UX analysis/research (flows and persona)
– Design (visual and interaction)
– Lo-fi prototyping (basic flow and interactions)
– Hi-fi prototyping (final designs for approval and handoff to dev)
Rapid and agile ideation. White-boarding ideas, both good and bad. Then creating very basic wireframes to be used as simple click-through prototypes to refine flows.
Testing was performed by staff data scientists, product managers, and later versions by the CEO and upper management.
PMs also tested this early version with a few select customers/power users.
Some charts were thrown in for dramatic payoff including a couple of sample topological plots.
First version of flow diagram made from feedback of early click throughs.
The evolving version of the flow diagram after notes and comments from testing new versions of the click throughs.
More formalized card flow diagram. This was the starting point to begin to finalize features as well as how to get to multiple customer journeys.
One of the main desires for the final project was a non-linear work flow. The cards in the top navigation gave status to concurrently rendering processes. The user could go into each section and check progress as well as results for completed activities.
Card navigation is used throughout the product allowing users to preview and compare different models and drill deeper into selected ones.
Interactive charts were designed to show the power of Ayasdi’s predictive modeling algorithms. A heatmap to show the accuracy of predictions and a modeling curve that could be adjusted with a slider for accuracy, precision, and recall.
Visualizations and charting were customizable and an invaluable tool for data insights.
Topological models were what really set Ayasdi apart. Using these models, data was visualized and groupings and outliers are revealed. Interactive charting is combined with the model allowing a user to tune the thresholds within each model to make predictions and insights that might never occur looking at a flat data set.
Pertinent data insights, visualizations, models, and charts could all be pinned to a dashboard. These dashboards could then be set up to monitor trends in the data as well as be used as presentations or documentation. Notes could be attached for reference or explanation for handoff.
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If you’re looking to implement Microsoft Dynamics CRM 2013 in your organization or just want to improve your skills, then you’ve come to the right place. In this guide, we’ll cover everything you need to know about Dynamics CRM 2013 training.
Why is Dynamics CRM 2013 training important?
Microsoft Dynamics CRM 2013 is a powerful tool that can help businesses improve their customer relationship management processes. However, to fully leverage its capabilities, it’s important to have a solid understanding of how it works. That’s where training comes in.
With proper Dynamics CRM 2013 training, you can learn how to:
- Customize the system to meet your specific business needs
- Automate processes to save time and reduce errors
- Improve customer interactions and satisfaction
- Analyze data to gain insights and make informed decisions
What types of Dynamics CRM 2013 training are available?
There are several different types of Dynamics CRM 2013 training available, including:
Online training is a popular option for those who want to learn at their own pace and on their own schedule. Microsoft offers a variety of online training courses for Dynamics CRM 2013, including self-paced e-learning modules, virtual classroom courses, and on-demand webinars.
In-person training is a great option for those who prefer a more hands-on approach. Microsoft offers in-person training classes at their training centers around the world, as well as through their certified partners.
Microsoft offers several certification programs for Dynamics CRM 2013, including the Microsoft Certified Technology Specialist (MCTS) and the Microsoft Certified IT Professional (MCITP) certifications. These programs can help you demonstrate your expertise and advance your career.
What topics are covered in Dynamics CRM 2013 training?
Dynamics CRM 2013 training covers a wide range of topics, including:
- System architecture and deployment
- Customization and configuration
- Business process automation
- Reporting and analytics
- Integration with other systems
- Security and access control
How to choose the right Dynamics CRM 2013 training?
Choosing the right Dynamics CRM 2013 training can be a daunting task, but there are a few things you can do to make the process easier:
- Identify your specific training needs and goals
- Research different training providers and programs
- Read reviews and testimonials from past participants
- Consider the cost and time commitment of each program
- Choose a program that fits your learning style and preferences
Dynamics CRM 2013 training is essential for anyone who wants to get the most out of this powerful tool. Whether you choose online or in-person training, certification programs, or a combination of all three, investing in your skills and knowledge will pay off in the long run.
So what are you waiting for? Start exploring your options today and take the first step towards becoming a Dynamics CRM 2013 expert!
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Thailänder families might expect the daughter’s friend to supply monetary assist to get the household, even when they live separately from them. In some cases, this might contain supplying financial support for prolonged family members very well. When an expat decides to discover a Thai loved one, they will not be aware of the changes and challenges that milf hookup have it. Taking time to regulate is essential for each parties involved so as to make sure that their romantic relationship is successful. Once pursuing a Thai better half as an expat, there are a few potential obstructions that should be tackled. It is not out of the ordinary for men right from overseas to locate it difficult to communicate with indigenous women within their very own dialect because of the dialect barriers. To counter-top this problem, getting a translator or taking lessons in Thai can help connection the distance and generate communication less complicated.
- It is actually meant as being a gesture of honour towards the Thai bride’s family just for bringing her up properly.
- Let’s suppose that you desire 2 years to meet up with a soulmate — it can be heading value you $720-$1200.
- It has led to a shift in power aspect within interactions, lowering the prevalence of Mia Noi relationships.
- Classic gender roles can have an effect on foreigners who marry Thai girls, as they could have completely different expectations in relation to gender equality and person freedom within a relationship.
OkCupid can be described as significantly hip LGBTQ-friendly application that has received the hearts of millennials and mature available singles alike. It is profile-building span of is much more fulfilling than unique apps because it virtually is like an internet quiz. It demands a spread of questions, right from simple things like in the event you smoke and drink to extra close issues like what group of dates you sometimes wait before sleeping with an individual.
Canadian Wedding brides By Locale
Once they along with love, each goes to great lengths to make sure their buddies feel favorite and happy. Ultimately, why is an ideal partner varies from specific to individual, and there’s no basic reply. It is just a mix of attributes, values, and efforts that align with the unique would like and desires of each buddies. A successful and enduring matrimony typically is decided by the motivation of equally spouses to work together, develop each, and oftentimes attempt to always be the best associates they can be.
The downside with this is that, after a period of familiarity, these flaws and faults change into extra important to the girl. Amongst these may be hygiene concerns, being chubby, of excellent age and refusing to watch local Thailänder customs. A key problem in most divorce cases cited differences over a house or territory holding
Totally different Cultural Points of views: A Alter In Male or female Roles
It can be particularly created for many who want to hook up rounded Cebu Metropolis. However , even when you go to a further a half the nation, it can nonetheless value a try : you can see girls from many regions. You will need to get a superior subscription to achieve the ability to vessel messages nonetheless. If you aren’t great about it, you can opt for a trial subscription which gives you per week.
By opting for international guys who’re fluent in English language or different languages, they’ll conquer this hurdle and set up better communication channels. This desire shows the importance of reliable communication as being a basis with respect to successful associations.
The data over the Service is equipped with the understanding that the Company definitely herein involved in rendering permitted, accounting, duty, or distinct skilled recommendation and providers. As such, it should not be applied as an different alternative to popular session with professional accounting, tax, qualified or distinctive competent advisers. Bangkok expats is a neighborhood group for people moving into Thailand. All of us will present to you the perfect offers, details and more, to assist enhance your expatriate lifestyle right here within the LOS. If you’re in search of a task that requires even more planning or investment of their time and belongings, consider spending courses together at an area studio or attending dialect programs along. Whether you are interested in cooking courses or a muslim lessons, learning one thing new could be fun when achieved alongside your partner.
Fairytrail may be a relationship iphone app aimed toward remote staff, digital nomads, and visitors. The software claims 93% of nearly all people are absolutely mobile or aspire to live life this type of way of life. So should you be by no means in one place intended for too prolonged or you would wish to trip more, that is a nice method to meet a like-minded pal. Do you find yourself yearning nostalgically for the pre-social media channels days of ’80s “chat lines”? Even if youre too adolescent to recollect them, there’s no denying on-line relationship appeared less complicated earlier than items went sociable. Even following testing romantic relationship apps just for PCMag, Karl Klockars continues fortunately committed to his splendidly understanding and better wife, Nora, and hails from Chicago.
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The Gasmask Attachment
Due to heavy demand, I have finally put together instructions on how to make a successful GasMask Attachment for your bong. This attachment is to be used in conjuction with the c-7 Series
- Get high.
- Get higher
- Go to any Army surplus store and ask to see their Gasmasks(as illustrated in position A). Ask for one that has a hose that screws onto the mask(as seen in position B). The other end would normally allow you to screw it onto a filter which you could attach onto your belt. The hose is the hardest part to find for this bong, Gasmasks you can find anywhere. You can make your own hose, but I find they are not very reliable, due to air leaks and other annoying problems.
- Get some duct tape and one of the pvc connector piece like the ones used in the c-7 Series and go home.
- Get high again.
- Look at position C on the picture and imagine the bottom peace of this being the top of your bong. If you have made a bong like the one in the c-7 Series you should already have this part made into your bong. If not you will have to install one on the top of your bong. Take the male connector piece(the top piece in figure C) and attach it to the end of your tube with duct tape. Having a gasmask attachment that screws on to the bong is not always neccesary. You can simply use duct tape to attach it directly to the top of your bong, but always having to tape and untape the attachment is a bitch and a waste of good duct tape.
- Now you are ready for War !!! Pack a fat ass bowl and strap on your new smoking tool. Fire it up and if you have sensitive eyes, close em cuz its gonna get smokey in there. Now just breathe normally until the chamber is empty. The gasmask will blow out the smoke automatically, so don’t lift the edge of the mask to exhale cuz you might lose some smoke.
- Practice really hard at smoking with your gasmask, then go round town and impress everyone with your new toy. Don’t forget to tell them about bongz.com.
- Repeat steps 1,2 and 5 until you pass out. Keep Smokin….
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Eli Wilder is at a loss. Due to tragedy, time, and life in general, he and his five brothers are suddenly getting out of the military at the same time.
Only none of them have any idea what to do next.
Eli might have a plan—one so far-fetched it will take a miracle for them to agree to it.
When he takes a chance, however, he meets the perfect woman. One he hadn't expected.
Now he has one night to prove he's the right man for the job—and for her.
A great introduction to the Wilder boys!
This was a nice little short that introduces you to the Wilder boys, well men, and what’s to come. And already I can’t wait for more!
This is barely a chapter
So surprised to find out thus was only 50 pages long
Great Read, But To Short!
I loved this story, and the next book will be about Eli and Alexis. Which is a bonus.
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« PreviousContinue »
WEST BRIDGE, LEICESTER,
THE West Bridge is erected over the river Soar, and has four high arches. It is forty yards long, six wide, on both sides the centre; but at the centre five yards six inches: its parapet wall is also unequal, yet, on an average, may be four feet high above the pavement. One arch is pointed, the other three are round. From this Bridge to Braunston Gate Bridge is 204 yards, inclining to the south.
On the south side of the West Bridge is a dwellinghouse, resting on its edge, the water passing under it through the arch nearest the town, and the back part continuing above the water on the stone-work, that was once a chapel with a bell on the south-west side without, near the top, the frame of which still remains, though the window through which it might play is stopped up. Here two mendicant friars asked alms for the benefit of the neighbouring priory of the Black Friars.
There was also, till very lately, a foot-bridge, covered over wholly with ivy, and called Bow Bridge, because it consisted of one large arch, like a bow, striding from the friary near the West Bridge, over a back
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Astral International Pvt. Limited, 2019 M07 8 - 274 páginas
Biographia Literaria This book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature. In an attempt to preserve, improve and recreate the original content, we have worked towards: 1. Type-setting & Reformatting: The complete work has been re-designed via professional layout, formatting and type-setting tools to re-create the same edition with rich typography, graphics, high quality images, and table elements, giving our readers the feel of holding a 'fresh and newly' reprinted and/or revised edition, as opposed to other scanned & printed (Optical Character Recognition - OCR) reproductions. 2. Correction of imperfections: As the work was re-created from the scratch, therefore, it was vetted to rectify certain conventional norms with regard to typographical mistakes, hyphenations, punctuations, blurred images, missing content/pages, and/or other related subject matters, upon our consideration. Every attempt was made to rectify the imperfections related to omitted constructs in the original edition via other references. However, a few of such imperfections which could not be rectified due to intentional\unintentional omission of content in the original edition, were inherited and preserved from the original work to maintain the authenticity and construct, relevant to the work. We believe that this work holds historical, cultural and/or intellectual importance in the literary works community, therefore despite the oddities, we accounted the work for print as a part of our continuing effort towards preservation of literary work and our contribution towards the development of the society as a whole, driven by our beliefs. We are grateful to our readers for putting their faith in us and accepting our imperfections with regard to preservation of the historical content. HAPPY READING!
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Book Beginnings is a weekly meme hosted by Rose City Reader. Share the first sentence (or so) of the book you are reading, along with your initial thoughts about the sentence, impressions of the book, or anything else the opener inspires.
There are some fields near Manchester, well known to the inhabitants as 'Green Heys Fields', through which runs a public footpath to a little village about two miles distant. In spite of these fields being flan and low, nay, in spite of the want of wood (the great and usual recommendation of level tracts of land), there is a charm about them which strikes even the inhabitant of a mountains district, who sees and feels the effect of contrast in these common-place but thoroughly rural fields, with the busy, bustling manufacturing town he left but half an hour ago.
I don't know anything about this story, but have seen it on lists of classic books. Wikipedia tells me: "The story is set in the English city of Manchester between 1839 and 1842, and deals with the difficulties faced by the Victorian working class." One thing I can see is that I'm going to have to concentrate when reading this because of the long, involved sentences so common in Victorian tomes.
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190 Scott St, Buffalo, NY 14204
About Hofbräuhaus Buffalo
Hofbräuhaus Buffalo, located at 190 Scott St in Buffalo, NY 14204, brings the authentic Bavarian beer hall experience straight to the heart of Western New York. This establishment is part of the renowned Hofbräuhaus franchise, which is modeled after the legendary 400-year-old Hofbräuhaus in Munich, Germany. It offers a unique combination of traditional German cuisine, world-famous beer brewed on-site following time-honored recipes, and a lively atmosphere reminiscent of Oktoberfest year-round.
Upon entering Hofbräuhaus Buffalo, guests are immediately transported to Bavaria thanks to the meticulously designed interior that mirrors its Munich counterpart. The spacious beer hall is adorned with long wooden tables and benches, perfect for communal dining and making new friends. The decor features Bavarian motifs, flags, and memorabilia, creating an authentic and festive setting. Live music and entertainment, including traditional German bands and dancers, add to the vibrant ambiance, encouraging guests to join in the fun, sing along, and even dance.
The menu at Hofbräuhaus Buffalo pays homage to Bavarian culinary traditions, offering a wide range of dishes that are hearty and flavorful. Patrons can indulge in classic German fare such as pretzels with beer cheese, schnitzel, sausages, sauerkraut, and potato salad. Each dish is prepared with care and served in generous portions, ensuring a satisfying and authentic dining experience. Vegetarian options are also available, catering to a variety of dietary preferences.
Beer is undoubtedly at the heart of the Hofbräuhaus Buffalo experience. The brewery produces several varieties of beer, including the original Hofbräu lager, wheat beer, and seasonal specialties, all brewed on-site by German-trained master brewers. These beers are crafted according to the Reinheitsgebot (German Beer Purity Law) of 1516, using only four ingredients: water, malt, hops, and yeast. Guests can enjoy their beer in traditional steins, adding to the authentic experience.
Service at Hofbräuhaus Buffalo is friendly and attentive, with staff dressed in traditional Bavarian attire. They are knowledgeable about the menu and the beers, happy to make recommendations, and eager to ensure that every guest has an enjoyable and memorable visit.
Hofbräuhaus Buffalo is not just a restaurant and brewery; it’s a destination that celebrates German culture and hospitality. It’s a place where families, friends, and colleagues can gather to enjoy good food, great beer, and lively entertainment. Whether you’re celebrating a special occasion or just looking for a fun night out, Hofbräuhaus Buffalo offers a unique and festive atmosphere that’s hard to find anywhere else in the area.
In summary, Hofbräuhaus Buffalo at 190 Scott St in Buffalo, NY, provides an immersive Bavarian experience that delights the senses. With its authentic cuisine, freshly brewed beer, and lively entertainment, it stands as a testament to German tradition and craftsmanship, making it a must-visit for anyone looking to enjoy a slice of Munich in Buffalo.
190 Scott St, Buffalo, NY 14204
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Below are a few suggestions on how to best ensure your messages are delivered and your IP does not get blacklisted. Send email only to those that want it. Spammers write to many people who don’t want their mail and anti-spam filters are designed to identify that behavior. To avoid being perceived as a spammer, use an opt-in method of subscription for your mailing list. Better yet, utilize a confirmed opt-in process where subscribers actively verify their intent to receive your mailings by clicking on a confirmation email before being added to your list.
Use email authentication such as DKIM. This will help identify that the email is legitimately from you and, if you sign all your email, it will help identify forgeries, too. In addition, using dedicated domains for different mail streams (e.g., transactional messages vs. marketing emails) is also a recommended practice. DKIM.org is a good resource for information about DKIM.
Consistently manage your lists by paying attention to hard and soft bounces as well as inactive recipients. Persistent emails to these addresses are a surefire way to get your connections deferred. If your messages are being blocked, look closely at any SMTP Reply Codes the mail servers are returning to you and be sure you’re addressing the problem.
Don’t retry 5xx messages. If a mailserver rejects a message with a 5xx error, they will not accept it anytime soon. Retrying the message wastes both resources and makes you appear to have a dirty list.
Do retry 4xx messages. If a mailserver sends a 4xx error, this is a temporary error and you shuold try sending the message at a later time.
Do refresh your list periodically. Consider removing or sending a reconfirmation email to inactive subscribers, i.e., users who have not opened or clicked on your emails for a period of time. Sending your mail to users who are not reading them, or who may even mark them as “spam,” will almost certainly hurt your delivery metrics and reputation.
Respect the user’s mailbox
If a customer entrusts an email address to you during a transaction or for a particular newsletter, they do not expect to receive unrelated messages, such as extraneous marketing emails, in the process. Adding email addresses to other lists without their explicit opt-in is a guaranteed way to lose a customer’s trust.
Honor the frequency of the list’s intent. If customers believe they are signing up for a monthly newsletter but they start receiving messages on a weekly basis, such a practice will likely prompt users to label your messages as spam.
Use a consistent “From:” header address. Your domain name is an important element of your brand. Using it consistently helps your recipients to distinguish your email from spam. Additionally, using a static From: address helps users who have set up filters to route messages to a specific folder.
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SMM equipment must be registered as soon as it goes to work in a for-hire capacity in the State of Colorado. If the SMM will be in Boulder County longer than 11 months, you must register it at one of our three MV branch locations.
In order to register and/or title heavy equipment or Special Mobile Machinery (SMM) in Boulder County, the following documentation is required:
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- Bill of Sale
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Out-of-state SMM equipment:
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- Registration options for SMM equipment are available as SMM off-highway decals or on-highway plates.
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More than 100 million travellers were welcomed to Saudi Arabia.
This achievement considerably exceeded the previous 2030 goal, establishing Saudi Arabia as a cutting-edge global tourism hub.
According to the most recent data, the Kingdom reached this breakthrough seven times before the original goal, according to the Ministry of Tourism. The Kingdom has then set a new ambitious goal of welcoming 150 million visitors by 2030, inspired by this achievement.
With domestic and international visitors spending more than 250 billion dinars in 2023, tourism has proven to be a major contributor to the world’s economy. This expenditure accounts for more than 4 % of GDP and 7 % of GDP from non-oil, demonstrating how crucial tourism is to diversifying Saudi Arabia’s economy.
” This news demonstrates the range of our change since the National Tourism Strategy was launched five years ago,” said H. E. Minister Ahmed Al Khateeb.
Tourism is a crucial component of the country’s economic change under Vision 2030, which will lead to the creation of jobs and income for the Kingdom.
For their shared devotion to a sustainable and successful tourism industry, we thank both WTTC and UN Tourism as valued companions in our endeavor.
” The development of different holiday destinations ensures that the hospitality ecosystem continues to operate in line with the regional tourism strategy. Our goals are to enhance the experience of visitors, expand the choices available to both local and foreign visitors, and increase the quality of guest accommodations and additional services offered. We are committed to adhering to the best foreign routines and activities. This method “helps shape a prosperous future for our hospitality industry, improving the quality of living, and strengthening the Kingdom’s place on the international tourism map,” said the Minister.
The overall number of tourists, both domestically and internationally, reached 106.2 million in 2023, a considerable subjective increase for the Kingdom’s tourism industry. This is a remarkable increase of 56 % in 2019 and a significant increase of 12 % in 2022. There are 27.4 million international travellers, which is a significant 56 % raise from 2019 and an impressive 65 % increase from 2022.
Tourism’s Potential Arrived Seven Years Quick in Saudi Arabia.
Through eTurboNews | eTN, Saudi Arabia welcomed over 100 million visitors.
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California Gov. Gavin Newsom’s office is dismissing a new report saying the Golden State will fail to meet its climate change mandates unless it nearly triples its rate of reduction of greenhouse gases through 2030.
The analysis by Beacon Economics, an L.A.-based economic research firm, found that California’s emissions of carbon dioxide, methane and other gases rose by 3.4% in 2021, after they had dropped during the pandemic. The increase puts California further behind in reaching its required regulation under state law of 40% fewer emissions in 2030 than in 1990.
“The cost of getting the state back on pace would depend on what approach we take,” lead researcher Stafford Nichols told Fox News Digital. “Some strategies are cheaper than others. We could make changes to the regulatory frameworks of California to encourage and enable the adoption of new technologies.”
BIDEN ADMIN AIMS TO PUSH TOWNS, CITIES TO ADOPT GREEN ENERGY BUILDING CODES: ‘VERY SUSPICIOUS’
“However, sometimes politics gets in the way of this decision-making framework, and politicians do not always choose the most efficient strategies,” he added.
California’s regulatory plan championed by Gov. Gavin Newsom to ban new gas-powered vehicles more than a decade from now is aimed at protecting public health by reducing the amount of particulate matter — like dust, dirt and soot — that’s in the air.
But not all experts agree with the state’s push for what’s termed “clean energy,” which is energy from renewable sources to generate solar, wind, water, geothermal and bioenergy.
Ronald Stein, energy consultant at the nonprofit Heartland Institute, told Fox News Digital in an interview that California’s movement for clean energy is “increasing emissions around the world.”
17 RETIRED MILITARY OFFICIALS RAISE ALARM ON BIDEN’S ELECTRIC VEHICLE PUSH
“Because what we’re doing is we’re basically delegating it to other countries that are providing all the products back to California, and they have no environmental or labor controls,” Stein said. “We keep shutting down our gas-powered plants, and now California imports more electricity than any other state.”
He added, “We have a demand, our neighbors have a supply.”
According to the economic firm’s analysis, a significant amount of emissions, amounting to more than 100 million metric tons annually, would have to be eliminated for California to meet its own goal. The state would fail to slash 258 million metric tons of carbon dioxide equivalent emissions on its current trajectory, the analysis says.
VIRGINIA DEMOCRATS UPHOLD STATE’S EV MANDATE DESPITE GROWING OPPOSITION: ‘DEFY COMMON SENSE’
Newsom’s office told Fox News Digital that the analysis doesn’t tell the full story about the state’s climate initiatives.
“Nobody thought we would achieve our climate goals, like 1.5 million zero-emission vehicles by 2025 and cutting greenhouse gas emissions to 1990 levels by 2020 – we’re exceeding them years ahead of schedule. We’ll continue proving everybody wrong,” a Newsom spokesperson said.
“I want to underscore the point that the study doesn’t take into account a lot of our current and future work to achieve targets,” the spokesperson added.
Newsom’s office also said the state is investing more than $48 billion in climate change initiatives alone, including $10 billion in zero-emission vehicles and chargers.
“That’s on top of the billions in federal spending that will accelerate the transition to clean energy,” the spokesperson said.
People living in California have been paying 32 cents per kilowatt-hour compared to the national average of 18 cents, according to Energy Sage, which has monitored energy prices nationwide. It said California residents have been paying $273 per month on average for electricity, or $3,276 per year.
Meanwhile, industry sources told Fox News Digital the Environmental Protection Agency is slated to issue a final decision this week on regulations targeting gas-powered vehicle tailpipe emissions, which officials have boasted will incentivize greater adoption of electric vehicles nationwide but which opponents have criticized as a de facto mandate. The regulations, a key part of President Biden’s climate agenda, would ultimately force automakers to more rapidly expand electric options in their fleets beginning in a matter of years.
Fox News’ Eric Revell, Thomas Catenacci and William La Jeunesse contributed to this report.
Source: Fox News
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Organ – Violin – Trombone/Cello
Wednesday 10 April 2024 – 1 pm to 1:45 pm
|Services / Events →
Recent Musical Events at the Cathedral
Wiener Mozart Trio
Saturday 16 March 2024 – (7:30 pm)
Benjamin O’Riordan – Baritone
Sammy Li – Piano
James Todd – RCM
Matthew West – RCM
Wednesday 21 February 2024
Vespers for Peace in Ukraine
Friday 23 February 2024 – 6 pm
Comments from just some of our attendees
|What a setting – the absolute beauty of the Cathedral! The quality of performance is superb and the standard just keeps getting higher and higher…..
In an otherwise crazy world the respite to be lifted into heaven with music is so welcome……
Midday music provides a valuable island of refreshment……
We are leaving with a feeling of joy and hope. Thank you.
I so enjoy the concerts – I have managed to get to most of them, such a high standard, a privilege to have them in the Cathedral….
An hour of peace, enrichment, culture offered locally. An opportunity to talk to the Recitalists, whilst having some refreshments afterwards…..
The privilege of watching live performances by highly talented musicians – they contribute significantly to the cultural life of our town….
Brings joy and relaxation with each piece of music heard – brings much happiness to the audience….
The Recitals are so uplifting – can’t wait for more in the Autumn….
PRS Music Licence- LE-0032994–Brentwood Cathedral Music©2024 – Photos©Graham Hillman
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Consult a Health Care Professional
While purple tablets supply many benefits throughout various therapeutic areas, it is necessary to consult a healthcare professional prior to starting any medication program. Only a competent physician can give tailored suggestions based on an individual’s specific health and wellness account.
Remember, the information supplied in this write-up is for educational purposes only cardioton and need to not be used as a substitute for professional clinical guidance. If you have any type of worries or questions relating to purple tablets or their applications, reach out to a healthcare provider that can supply skilled support customized to your requirements.
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Fixture Player of the Year
Bruno Levis has been named the Queensland Player of the Year for 2021.
This has capped off a successful year for Bruno.
Here are a few highlights of the year:
Bruno also had a fabulous Queensland Closed Championship in 2021.
Bruno also added this accolade to previous "Player of the Year" awards.
Bruno was the Queensland Male Senior Player of the Year in 2019, 2018, and 2015 to name a few!
Announcing The Player of the Year 2018 (For Monday & Tuesday Night Fixtures)
The Fixture Player of the Year (for Monday and Tuesday nights) have been announced.
The winner has been calculated on the most number of wins during the calendar year of 2018. The winner can come from any division of fixtures.
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Posted on May 2nd, 2019
HAMILTON’S CELEBRATED EDUCATION PROGRAM
CONTINUES IN DALLAS
3,200 STUDENTS AND TEACHERS WILL ATTEND PERFORMANCE
AT MUSIC HALL IN FAIR PARK
The innovative educational program that debuted at HAMILTON on Broadway continues in Dallas on Thursday, May 2 when over 3,200 students and teachers from 56 high schools attend matinee performance of the musical at the Music Hall in Fair Park.
The performances in Dallas will provide more than 3,200 high school students the opportunity to experience the musical HAMILTON after having spent several weeks in their classrooms studying American history through a special integrated curriculum about Alexander Hamilton and the nation’s Founding Fathers.
In addition to seeing a performance of HAMILTON, students will participate in a Q&A with members of the HAMILTON company. As well, students representing various schools in attendance will perform an original work they created based on their classroom studies – songs, rap, poetry, scenes, monologues – on the Music Hall in Fair Park stage in front of their peers.
HAMILTON producer Jeffrey Seller says about the Dallas program, “Our goal is to ensure students have a shot to see HAMILTON and use its words, music and staging to further their understanding and enjoyment of American history, music, and drama. We’ve had the pleasure of expanding the education program outside of New York in Los Angeles, Chicago, and multiple cities around the country.”
The Hamilton Education Program is one of several history education programs offered by the Gilder Lehrman Institute of American History. Its president, James G. Basker—who devised the education program in tandem with HAMILTON creator and producer, Lin-Manuel Miranda and Jeffrey Seller respectively, and The Rockefeller Foundation—adds, “This project is transformative. HAMILTON has struck a chord with our nation’s students because it embodies what great history education is all about: bringing the past to life and fostering connections with the exceptional individuals and moments that have made us who we are. This program empowers students to reclaim their own narrative and teachers to bridge classroom learning with the stage.”
The HAMILTON producers are making tickets for this educational partnership available for $70, $60 of which is subsidized by The Moody Foundation and The Rockefeller Foundation. Tickets cost $10 for each student.
Schools participating in the May 2 program include:
The Rockefeller Foundation provided an initial grant of $1.46 million that funded the educational partnership in New York City. After the resounding success of the partnership, the Foundation committed an additional $6 million to the effort to support the program’s national expansion.
HAMILTON is the story of America’s Founding Father Alexander Hamilton, an immigrant from the West Indies who became George Washington’s right-hand man during the Revolutionary War and was the new nation’s first Treasury Secretary. Featuring a score that blends hip-hop, jazz, blues, rap, R&B, and Broadway, HAMILTON is the story of America then, as told by America now.
With book, music and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler and musical supervision and orchestrations by Alex Lacamoire, HAMILTON is based on Ron Chernow’s biography of Founding Father Alexander Hamilton.
The HAMILTON creative team previously collaborated on the 2008 Tony Award ® Winning Best Musical IN THE HEIGHTS.
HAMILTON features scenic design by David Korins, costume design by Paul Tazewell, lighting design by Howell Binkley, sound design by Nevin Steinberg, hair and wig design by Charles G. LaPointe, casting by Telsey + Company, Bethany Knox, CSA, and General Management by Baseline Theatrical.
The musical is produced by Jeffrey Seller, Sander Jacobs, Jill Furman and The Public Theater.
HAMILTON: THE EXHIBITION is currently open in Chicago and takes visitors deeper into the life and times of Alexander Hamilton through the immersive exhibit featuring a dynamic, interactive mix of in-depth scenography, lighting, sound, multimedia, music, and an audio tour narrated by Mr. Miranda. For more information and to sign up to be the first to receive news and ticket sales alerts about HAMILTON: THE EXHIBITION, please visit hamiltonexhibition.com.
The HAMILTON Original Broadway Cast Recording is available everywhere nationwide. The HAMILTON recording received a 2016 Grammy for Best Musical Theatre Album.
ABOUT THE GILDER LEHRMAN INSTITUTE OF AMERICAN HISTORY
Founded in 1994 by Richard Gilder and Lewis E. Lehrman, visionaries and lifelong supporters of American history education, the Gilder Lehrman Institute of American History is the leading nonprofit organization dedicated to K–12 history education while also serving the general public. The Institute’s mission is to promote the knowledge and understanding of American history through educational programs and resources.
At the Institute’s core is the Gilder Lehrman Collection, one of the great archives in American history. Drawing on the 70,000 documents in the Gilder Lehrman Collection and an extensive network of eminent historians, the Institute provides teachers, students, and the general public with direct access to unique primary source materials.
As a 501(c)(3) nonprofit public charity, the Gilder Lehrman Institute of American History is supported through the generosity of individuals, corporations, and foundations. The Institute’s programs have been recognized by awards from the White House, the National Endowment for the Humanities, the Organization of American Historians, and the Council of Independent Colleges.
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By Billy Wood
The Melquain Jatelle Anderson Foundation (MJAF) held the “Disrupting the Hate” art exhibit at the Central Brooklyn Library from Oct. 21-25.
The event is held on those days because Anderson was born on Oct. 21 and was murdered on Oct. 25 outside Faragut Houses at 26-years-old.
“I wanted to do an art exhibit to show people disrupting the hate through artistry because you can actually heal through art, whether you are the observer or the artist,” said Michelle Barnes- Anderson, his mother, founder, and chief executive officer of MJAF.
The MJAF is a community service organization in Brooklyn where they provide both support and comfort to victims of gun violence along with their loved ones.
There is also a scholarship and fund in support of undergraduate students at John Jay College of Criminal Studies in the memory of Anderson. He was a Brooklyn Knight and John Jay Student.
The foundation did a one day art exhibit in 2019 at the Brooklyn Museum. This year’s event had about 33 different forms of art from painting, drawings, poems, and lyrics. They received artwork from daycare children all the way to more established artists.
While all of the art resonates with her because it reminds her of her son from his early ages of drawing in grade school to him becoming a fashion designer, there was one exhibit that she felt was important and that was done by the daycare called “My King and I.”
It shows pictures of the fathers with their children surrounded by their young ones’ paintings.
“It’s really about the fathers. And I wanted to uplift our black young fathers in the neighborhood,” Barnes-Anderson said. “That was so important to me to make sure we have the daycare because they need to know that their love, they’re needed in the community.”
This year’s exhibit took place at the Central Brooklyn Library and throughout the five day event there have been over 400 people that have attended.
“I wanted the experience for people being in the art exhibit and also utilizing other things that the library has because it’s a wealth of information,” said Barnes-Anderson. “We need to exploit that with the library so people can know this is not something that you just come to for research.”
The library hosts a full slate of different exhibitions, marquee and signature programs; however, this one was unique.
“We really feel like it’s important to give back to the community,” said Cora Fisher, the curator of visual arts program at the Central Brooklyn Library.
“There’s a lot going on in the world relating to these issues, which feels very timely,” Fisher said. “I mean it’s been really a special, a special experience.”
She is always advocating that visual arts is a form of material knowledge and this exhibit is an example of that. She is excited by the whole spectrum of this showcase as it is multi-generational.
“To see babies and toddlers all the way up to elders making work in a responsive way I think is very powerful,” Fisher said.
Barnes-Anderson said she honored and blessed for the library to have hosted the event for her this year. She is hopeful that she will be able to do it again there next year if there is space available.
The MJAF will be hosting an event on Oct. 30 to celebrate their fifth annual scholarship recipients, NYPD and honorees award ceremony.
For more information on that event and the MJAF organization please visit their website at https://mjascholarship.org.
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About the Author: Todd "Bubba" Horwitz
For more than 36 years, Todd “Bubba” Horwitz has enjoyed a successful career in the financial industry. He began his profession in 1980 as was one of the original market makers in the SPX Trading Pit at the Chicago Board of Options Exchange. He has traded at all of the major exchanges in Chicago and is currently a member of the CBOT. In addition to his trading, for the past five years he has concentrated on writing, education, and a media career.
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A PLANNING application for a €70m development of Slane village will be lodged by the end of the year.
Shannon Homes managing director Phil Reilly confirmed yesterday that planning would be sought from Meath County Council over the next few months.
The plans are for a 35-acre land holding to the eastern side of the N2, the main Dublin to Derry road, situated on the northern end of the village to the rear of the village school.
It is to include a commercial and retail centre incorporating a medical centre, pharmacy and other retail units.
The plan requires the relocation of the GAA pitch and Mr Reilly said that a new state of the art flood lit pitch and clubhouse would be built.
The scheme also includes a residential element but that will be subject to strict criteria in the recently adopted Meath county development plan, which caps the number of new homes that could be built and wants development to be focused along the new rail service between Dublin and south Meath.
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My wife had a good idea yesterday, and that was to pull out an older-but-goody article from this blog every now and then and re-post it. A) Because only like 5 people probably saw it back then, haha… and b) to give me a break from thinking all the time ;) I told her it was so good that I was going to start today! (At which point she threw on the shocked face knowing that I usually just smile and nod at her ideas and then carry on ;))
Sooooo… I present to you today, a post I first wrote back on June 27, 2008! Albeit a much cleaner, more punctuated, version, haha… I wasn’t much of a grammar care’er back in the day, nor apparently altogether now either ;) The interesting part, though, is that this post still applies today as much as it did back then. Hope you enjoy it! And that it sparks some discussion!
One of my all time greatest annoyances (I refuse to use the saying “pet peeves”), is getting cheated by cashiers. It’s one thing to have it done to you every once in a while, but it happens allllll the freakin’ time for me! I could just be super unlucky, but I seriously have to question a receipt at LEAST once a week.
Just the other day I was picking up a bbq sandwich with mashed potatoes, and it rang up as $13.00. Being in DC I didn’t think much of it at first, but then a co-worker’s meal rang up at $11.00, and he got MORE than I did. WTF?
So I asked the cashier why mine was so much more, and I got in return a very annoyed “well I’m sorrrrr-y! I thought you got something else!” Wow. Anyone who knows me can tell you I’m a pretty non-confrontational guy (you know, those who curse people out in their head, but never to their face?), so why this girl had to get all uppity with me was beyond my understanding. It wasn’t like I was calling her out or anything, I was just confused.
At any rate (a saying that I do like), she had the manager correct the bill and I gladly accepted my $3.50 back. That’s a HUGE difference!
So, what do YOU do when this happens? Do you go back, cut in line, and begin your questioning (others call this “bitching”), or do you simply let it slide and go about your business? I don’t think there’s a solid answer here either way, but I DO know there’s a way to avoid it altogether:
*Review your total BEFORE you pay*
That’s all there is to it. No one else is gonna look out for your wallet, so making it a habit to pay attention can go a long way. And if you slip, don’t worry about it – you’re only human. That being said, it’s not always easy. A whole bunch of variables can play a part in speaking up:
#1) The point at which you notice this discrepancy.
For me, this is the determining factor. If I’ve made my purchase and am now sitting on my couch back at home realizing that an error has occurred, there’s no way in hell I’m going back to raise a stink about it. I usually blame myself for not catching it earlier, and try to take home a nice little lesson from it ;) (Which I will no-doubt repeat again at another time anyways, haha…).
If I notice it while mid-swipe of my credit card, however, you better believe I’ll bring it up! These occurrences are the best because I don’t even have to think about it – I just react naturally.
#2) The actual amount in question.
I’m willing to guess this is the biggest one for people. If you got cheated a couple of pennies, I doubt you’d bring it up no matter where you notice it as it’s just not worth your time. As the amounts go up though, I say from about 50¢ and more, the odds you’ll speak up go along with it.
For me, this amount is usually around 75¢ – once it hits that mark, I’ll start asking questions right away. Now if I’m at home realizing this as I alluded to above, then forget about it. I’m not gonna waste my time going back. BUT, if that amount was a good $4.00+, then heck yeah I’d be tempted to turn around! Or at the very least call the store and see if they can do something about it over the phone.
#3) The strictness of your budget.
A couple of dollars to one person can mean a whole lot more to another, especially if you have a family to look out for. At least that’s what they say ;) [Editor’s note: it’s crazy to think I now have my own little family these days!] I think your age also plays a big part in this. My grandma would hold up a line for 10¢, bless her heart, while I was too lazy to pick up a dime off the street yesterday (sorry to hurt your ears, Mr. Change Race!).
#4) The Confidence you have, or don’t have, in yourself.
It takes balls to speak up when this stuff happens, no doubt about it. It’s one thing if you’re the only one in the store on a weeknight, but you drop that person downtown in DC/NYC during rush hour to complain about 25¢ and you better know how to take it! Every once in a while I can pull this off, but I wouldn’t stake any money it. (No pun intended)
In a perfect world we wouldn’t have to worry about this, but unfortunately employees have been known to smoke crack every now and then.
This time around I happened to stand my ground, but I’ve been known to let more than a few dollars slip out of my pockets in the past… And the only thing I can do to cope is to hit myself upside the head and tell my self I shoulda had a V-8! :)
How do you guys handle these situations?
(Photo by _rockinfree)
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FOA: Glitch during balloon flight
|Indiana Jones 4
Current 0.9.0 SVN
I'm not quite sure exactly how to reproduce this, but when using the balloon to chase the German submarine, I flew to what appears to be the far southwest corner of the map. Sometimes, yellow pixels would appear along the right edge of the screen, even though the balloon was near the left side. It could be a clipping problem, but it didn't appear to be *that* close to the left side.
I'm attaching a savegame at the point where you assemble the balloon.
Ticket imported from: #1508942. Ticket imported from: bugs/2700.
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Bug to review:
Drafts and published reviews:
- From the Overview page, you can add a more generic overview comment that will appear at the beginning of your review.
- To comment on a specific lines in the patch, first select the filename from the file navigation links.
- Then double click the line you want to review and a comment box will appear below the line.
- When the review is complete and you publish it, the overview comment and all line specific comments with their context, will be combined together into a single review comment on the bug report.
- For more detailed instructions, read the Splinter help page.
(Restored from draft; last edited )
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Providing You With Superior Commercial Elevators
An elevator provides access to everyone visiting or working within schools, libraries, churches, multi-family housing or low-rise commercial buildings.
Commercial elevators can be custom-designed to fit the décor almost any environment and provide a safe, smooth and worry–free ride for anyone who finds it difficult to use the stairs.
Our commercial elevators are generally provided from Vertical Express or Alliance Elevator Solutions. Other manufacturers may be used depending on the application of the elevator.
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It seems like everybody around you has it, it’s almost like a viral disease.
And it’s so darn easy to get dragged into this state.
Maybe you have more stress lately?
Maybe it seems you just can’t get the weight off your shoulders anymore, right?
By the way, are your shoulders next to your ears, maybe?
I’ll tell you, that was my posture, for many, many years.
I had my shoulders shrugged the whole time, and every now and then, when I became conscious of it, I would relax and put them down to their original place.
I know that we as women have a lot on our plate always. A busy home, a busy job, maybe also parents to take care of, or a busy social life?
Certainly we don’t take enough time for ourselves, to be able to enter into a state of relaxation.
Now, did you know that your state dictates your breathing?
When you’re in a stressed state your breathing is very shallow.
When you’re in panic, you hyperventilate.
When you’re anxious all of the time, you will have chronic hyperventilation.
When you feel relief, you sigh.
When you are relaxed you breathe in a slow way, through the nose.
So when you are in a certain state, you will breathe in a certain way.
The good news is that you can use this to your advantage.
You can completely reverse this. Meaning, by breathing in a certain way, you can get into a certain state.
That ‘s what I do a lot of times.
When I feel anxious or stressed, I stop and breathe consciously.
I follow my breath when it comes in, I follow it when it goes out.
You need to give instructions to your mind and body to calm down and you can do that by using the breath.
When you start to breathe slower, your body will also make all the necessary chemicals to be in alignment with the breath and it tells the nervous system to calm down.
So, at any given moment, when you start to be aware of your state and you notice you’re anxious or stressed, come back to nose or diaphragm breathing and you will see your state will change shortly after as well.
There are many ways to breathe and to calm down.
You can apply various techniques. Box breathing is one, the 4-7-8 is another one.
Inhaling for a certain amount of counts and then exhaling double counts is also very useful to calm down.
Deep belly breathing calms the nervous system through the vagus nerve.
This nerve connects the brain with the digestive system and it turns off the fight or flight response. It also lowers your heart rate which on its turn lowers your blood pressure.
All benefits therefore to get into breathing!
So, next time when you feel stressed or anxious, remember this blogpost.
Sit down, try one of the techniques above mentioned and see what the outcome is for you.
If you’re worried about not doing it well or if you need somebody to guide you through, or help you out with your breathing, hop on a call with me and let’s have a chat about it.
In the meanwhile, take a deep inhale and relax!
With love and health,
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Beginning this Saturday, Nov 18 and continuing through the end of the year....and maybe beyond!
You are invited to this Vienna Coffee House Culture-inspired gathering.
Treat yourself to some calm and inspiration on Saturday mornings in this communal space that exists beyond work and home.
Come by when your schedule allows, and stay for a while or head out to enjoy your day.
Free handmade caffeinated or decaffeinated beverages will be crafted for you.
Books and games will be about.
Bring your own small projects or just stop in for the conversation!
We look forward to sharing this space with you.
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Fire + Spice Restaurant at Sheraton Phoenix Airport Hotel Tempe
Experience fire, spice, and Southwest style cuisine at our restaurant, Fire + Spice in Tempe. The chic, contemporary and comfortable atmosphere at our Tempe restaurant conveys our belief of mixing the familiar and the innovative. Our Southwest-inspired dining traditions include delicious flavors, fresh ingredients, and artistic arrangements.
Enjoy our award-winning Margarita while overlooking the stunning outdoor pool and fire pit at Sheraton Phoenix Airport Hotel Tempe.
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Episode 1 - Fungi?
Hello! Thank you for subscribing to this limited run newsletter about the fascinating things fungi can do and how we can use them. My name is Silvia Hüttner, I'm a fungi enthusiast, a researcher specialised in fermentation and enzyme technology and I have a PhD in Industrial Biotechnology. I'd love to hear from you if you have any questions, comments or suggestions, or just want to say hi. 🍄
EPISODE 1 - FUNGI?
Breathe in - breathe out.
Imagine you’re in a forest. The sun trickles through the dense canopy of tall trees above you. You’re surrounded by plants and animals - birds chirping, woodpeckers pecking, leaves rustling, insects crawling. But there is another inhabitant in the forest, neither plant nor animal. It permeates the soft and bouncy soil under your feet with long, thin filaments, entangled and growing in all directions, decomposing dead wood into nutrients, nurturing tree roots. Here and there you can see a trace of this inhabitant, in the form of a shiny hat atop a delicate stem, a thick white wedge growing from the side of a tree trunk, or a velvet blanket covering a decaying fruit. Welcome to the world of fungi.
Fungi are a vital part of our ecosystems, often called the “recyclers of Nature”. But what exactly are these enigmatic lifeforms? They contribute to our lives in a myriad of ways, synthesizing antibiotics, acids and cholesterol medication, producing food and drinks, growing into furniture, insulation and clothes, cleaning water and decontaminating soil… Just like they permeate the forest floor, they permeate society, but still many people know very little about them. Most just view the creeping growth of mould as repulsive and disgusting, a sign of spoilage (though if watched closely, a quite beautiful one).
In this newsletter, I want to offer a different perspective. I’ll tell you stories where the fungi are the heroes. Fungi are a true cornerstone of our civilization, they deserve a place in the spotlight. 10 carefully selected topics will highlight the surprising and exciting ways in which fungi and fungal technology have changed, are changing, and will change our world.
So what are fungi?
“Fungi are diverse and often flexible, and they live in many places, ranging from ocean currents to toenails.”
Fungi are neither bacteria, nor plant nor animal. But they share characteristics with all of these kingdoms, stretching conventional classification systems in a lot of ways.
Like bacteria, they can be classed as microorganisms—and some fungi do exist as microscopic single cells (yeasts). Most, however, exist as multicellular organisms—assembling into branching structures that cover centimetres or even metres in diameter.
Like plants, fungi can form different tissues and organs, and produce seed-like spores to spread. But unlike trees and flowers and algae, fungi don’t rely on sunlight to grow, and their cell walls don’t contain cellulose. Even so, until the middle of the 20th century, fungi were considered to be part of the plant kingdom and it was only after genetic analyses that we were able to determine for certain that they are actually related more closely to animals than to plants.
Like animals, fungi constantly need to find organic material to consume to stay alive. Animals usually do this by digesting food inside their bodies while fungi secrete digestive enzymes outside their bodies, directly onto their food, to break it down and then absorb this soup of nutrients. Animals usually move around, while fungi instead reach and grow in different directions (usually towards a food source).
Most fungi I will write about grow into vast networks (these are called “filamentous fungi”, or moulds), but I will occasionally mention and even dedicate a whole chapter to fungi that stay as single cells throughout their lives: the yeasts. Similarly, mushrooms will be mentioned at times, but there is a difference between fungi and mushrooms. Mushrooms are the fruiting bodies of some fungi, but not all fungi form mushrooms.
“A mushroom is not a self-contained organism, like a jellyfish, for example. It is a reproductive organ produced by a colony, or mycelium, which grows in soil or rotting wood. For convenience, we use the term ‘mushroom’ rather than ‘mushroom-forming fungus’ to describe the whole organism, although this is a bit like using a photograph of a large pair of testicles to represent an elephant.”
Growing in networks
The life of a filamentous fungus starts with a tiny spore, just a few micrometers in size, falling onto humid soil or a juicy fruit lying on the ground. The spore germinates and grows into a network of fine thread-like filaments (hyphae) that spread out and form the mycelium, a network of cells working together for survival, growing through organic matter, soil, wood and decaying leaves. Individual hyphae can only be seen under the microscope, but the mycelium as a whole grows into a large fluffy mass that is visible to the naked eye (like on that orange you forgot in the fruit basket).
Nutrients direct this growth, with the filaments acting as fine probing sensors that test the surrounding space and grow in whichever direction the conditions are more favourable. As they grow, the far tips of the filaments secrete enzymes into their environment that break down organic material into simple sugars, which are then taken up by the fungal cells and shared among the whole mycelium network.
“If you could make the soil liquid and transparent and walk into the ground, you would find yourself surrounded by the nets of fungal hyphae.”
That’s as much fungal biology as you need to know for now, but it is important to set the scene for the three characteristics that are most important for understanding how humans use fungi:
- the growth into a dense network
- the ability to produce enzymes and other substances and release them into their surroundings
- and the ability to grow on a wide range of different things, many of which we consider waste.
Fungi are found almost everywhere on Earth - in soil, water, air, and on and inside other organisms. Recent estimates suggest that there are up to 3.8 million different species of fungi, of which only 120 000 have been formally recognised, and only 35 000 named . This means 97% of fungi are still waiting to be found, and most of those are in tropical parts of the world where species diversity is higher.
There are already a dizzying variety of fungi and mushrooms that have proven or supposed medicinal effects, can be eaten or are used for industrial processes. Imagine how many there are yet to be found. So let’s get to it.
In the next episode: Turning starch into protein. Eating mould. The history of Quorn. Fungi and the future of food production.
The Mushroom at the End of the World. On the Possibility of Life in Capitalist Ruins. Anna Lowenhaupt Tsing, 2015. Princeton University Press.
Mushrooms - A Natural and Cultural History. Nicholas P. Money, 2017. Reaktion Books Ltd.
Fungal Diversity Revisited: 2.2 to 3.8 Million Species. David L. Hawksworth and Robert Lücking, 2018. The Fungal Kingdom. doi:10.1128/microbiolspec.FUNK-0052-2016
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Tuesday Letter #5 - Kevin Kelly Wisdom, Alex West the Indiehacker, Productivity Posts
How is June so far, for you? I hope all is well.
Last week was not super productive, unfortunately, so there is not too much info to share. Still, I hope you enjoy this week’s “Tuesday Letter” :)
Akshay joined the newsletter this week. Thanks, Akshay!
There are now 8 of us.
📜 Quote from Readwise
Right now, today, in 2016 is the best time to start up. There has never been a better day in the whole history of the world to invent something. There has never been a better time with more opportunities, more openings, lower barriers, higher benefit/risk ratios, better returns, greater upside than now. Right now, this minute. This is the moment that folks in the future will look back at and say, “Oh, to have been alive and well back then!” The last 30 years has created a marvelous starting point, a solid platform to build truly great things. But what’s coming will be different, beyond, and other. The things we will make will be constantly, relentlessly becoming something else. And the coolest stuff of all has not been invented yet. Today truly is a wide-open frontier. We are all becoming. It is the best time ever in human history to begin. You are not late.
This is a rather long quote, all to convey one point. It is not too late. Start now. Do it.
If you want to receive my Readwise quotes daily, you can sign up here. It’s free.
😁️ Person of the Week
Alex is an Indiehacker working towards achieving financial independence in 2020. In the past two years, he launched ~20 products and made 4 of them profitable. His story is very inspiring.
💻 My Work
Last week I wrote a couple of quick posts, I would love to share them with you. If you have any thoughts or comments, please feel free to share!
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