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Your 20s are truly a special time in your lifeyoure embarking on your own exciting adventures, meeting new people, and learning a ton of new things about yourself.
Now that we hooked your attention with all that good stuff, allow us to drop some truth: your skin is never going to look as good as it does right now.
As alarming as that sounds, its an unfortunate fact: around 25 your bodys natural collagen and elastin production dips off significantly, which means you suddenly have a whole new set of skin woes to worry about. (This can be especially discouraging if youre still dealing with lingering acne from your teenage years.) Youll thank yourself in the long run if you implement the following skincare commandments ASAP.
1. Never skip sun protection
Whether you live in Seattle or Los Angeles, protecting your skin from UVA/UVB rays on a daily basis is non-negotiable; this is the #1 commandment in skincare across all ages, and is especially important in your 20s.
While the primary goal of sun protection isnt to keep you young forever, 90 percent of premature signs of aging are caused by inadequately protecting your skin from sun exposure. Other unfortunate side effects of sunbathing are the darkening of acne scars, stubborn hyperpigmentation, the depletion of you skins ability to stave off breakouts, and the most obvious: skin cancer.
In addition, be mindful of passive sun exposure throughout the day. Wear a light cardigan in the car when driving, a loose-fitting ball cap when walking to the subway to cover your face, and dont be afraid to look silly carrying a sun umbrella with you to outdoor eventsyour skin (and immune system) will surely thank you.
2. Start cleansing properly
While removing makeup before bed is absolutely paramount to the health of your skin, its unfortunately not enough to swipe a wipe across your face and call it a night. Without a proper double cleansethat is, using an oil-based cleanser followed by a water-based cleansereach night youre allowing oil, sweat, makeup, SPF, and pollution to burrow deep within pores.
If youre not susceptible to breakouts, you may not realize the damage that is being done to your skinbut rest assured that if youre not removing these irritants completely each night, your skin will suffer the consequences over time. Two cleansers every time you wash your face might seem like a pain, but it is well worth the additional step.
Source: The Everygirl
3. Stop scrubbing
A shocking amount of products targeted to treat acne-prone, oily, and combination skin still contain harsh physical exfoliants (its absolutely wild to think that in 2020 there are new walnut scrubs still making their way into peoples Instagram shelfies). The jagged shapes of these exfoliating particles are most effective in scratching and tearing at the surface of your skinnot clearing away oil and grime.
Rather than pay for a product that causes more harm than good, embrace the use of exfoliating acids and targeted serums in your skincare routine. Acids in skincare help to dissolve the bonds between dead and dry skin cells, and some acids are actually humectants, meaning they help the skin retain vital moisture and combat oiliness.
If youre struggling with persistent acne in your 20s, incorporate a salicylic acid-based cleanser into your routine every few days and follow up with a niacinamide serum at night. Struggling with a dry and dull complexion? Rather than slough away a layer of dead skin with a damaging scrub, follow up your AHA treatments with a hyaluronic acid serum.
4. Focus on prevention
Your 20s are the perfect time to start focusing on preventative skincare products and techniques because, as with most things, prevention is a lot easier than recovery! The best way to ensure your complexion remains glowing for decades to come is to focus on a key ingredient and a couple skin saving good practices starting now.
Vitamin A goes by several different names in skincaresuch as retinol and retin-Abut no matter what, the formulation of this important youth-preserving key ingredient can come in many forms.
In your 20s, there is no reason to go all out with a prescription strength form of Vitamin A, unless you are still battling heavy breakouts. In that case, its best to consult a dermatologist for a full-strength treatment. For the average 20-something, regular and proper use of a retinoid will be more than sufficient.
5. Get your beauty sleep
In addition to daily sun protection and proper cleansing, another good practice to begin in your 20s isnt just beneficial for your skin. Sleeping on your back rather than on your sides and stomach is better for you skin.
Obviously, the most important aspect of beauty sleep is getting a consistent 6-8 hours nightly, but if you absolutely cant stand sleeping on your back or need to sleep on your sides for health reasons, invest in a silk pillowcase to alleviate irritation and fabric creasing against your skin.
6. Focus on your food
As much as we all hate to admit it, what you put on your skin isnt nearly as important as what youre putting in your body on a daily basis. As collagen and elastin production begins to slow in your mid-20s the food (and alcohol) youre consuming on a regular basis will start to show its effect on your skin, so this is the best time to create well-rounded eating habits.
Healthy fats obtained from nuts, fish, avocados, and olive oil are essential to a healthy complexion, as is drinking plenty of water every day and eating leafy greens. Your 20s are also when doctors recommend the beginning of yearly physicals and blood panels, which is especially helpful in keeping an eye on any vitamin deficiencies and hormonal imbalances. Discuss your potential need for any supplements to compliment your diet with your doctor.
7. Dont forget about your neck
Forgetting to take care of the delicate skin on your neck is a mistake that we are all guilty of making, so making a point to develop the habit in your 20s is especially helpful in the long run. Your neck is just as susceptible to the damaging effects of sun exposure and inadequate cleansing and moisturizing as the skin on your face, so be sure to include it in your overall care routine.
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EuropeGirl’s Unveiling Revive makeup mixing liquid is a magical product that works by restoring the exact consistency of any gel eyeliner or brow liner gel and even enhancing the color of loose eye shadows at once. Just a tiny amount of this Revive makeup mixing liquid and you can effectively bring your dead makeup products back to life!
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- Waterless, clear liquid
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Trying to get everyone to like you is a sign of mediocrity. You’ll avoid the tough decisions, and you’ll avoid confronting the people who need to be confronted. ~ Colin Powell
When I started the Manufacturing Peace of Mind™ blog I assumed (correctly) I would encounter people along the way who would disagree with my ideas and take the time to respond and express their feelings. Indeed, being a fiscal conservative with a libertarian bent – if someone on one side of the aisle was happy with something I wrote, more often than not, someone on the other side was decidedly not happy. Surprisingly though, whether it be because I have comments turned off or because I cover a broad range of topics, most of the criticism I’ve received over the years has in fact, been polite and restrained.
Regardless of the perspective taken by the sender, unless someone starts it off with something like “Hey Asshole,” I not only read and respond, but also try to learn and grow from the experience. Much like music, over the years I have found the more I listen to the voices of others, the more I learn to appreciate other perspectives within our shared humanity.
As to those emails that are less than polite and restrained, I don’t frankly view them much differently than the reaction of someone who grew up on country music hearing their first heavy metal song (or vice versa). It might be jarring at first, but then one can grow to understand it. Truth be told, years back that was me. Having grown up on Elvis and Cash I just didn’t get heavy metal. That is, until a guy I worked with at Sandia National Laboratories (a machinist named Rob) passed along the album S&M which featured heavy metal giant Metallica in a live concert with the San Francisco Symphony. Suffice it to say, I was blown away and today I’m just as likely to reach for a Metallica album as I am Beethoven when I need to work out “issues.”
Oh, so many issues.
Last week I advocated for the creation of a viable third party and I received an above average number of emails in response which will prompt further coverage of this topic in the future. I couldn’t agree more with one reader’s appeal that
We all need more discussion and listening.
The problem is, much as with music, learning to appreciate voices that are different from those we’re used to takes a whole lot of practice and patience. Complicating matters further is we tend to gravitate towards what we’re comfortable with hearing, making it incredibly difficult to set aside homegrown assumptions long enough to convince ourselves those dissenting voices are even worth listening to, even if only for the briefest of moments.
So what’s the answer?
A friend, bass player and writer Ed Friedland, once told me that “bass players are the chosen people.” When pressed, he went on to say:
Look out at the audience. See all those heads going up and down at the same time? That’s not because of the guy with crazy hair yelling and screaming at the front; that’s because the rhythm section is in the background doing its job.
And in that, my friends, I believe there is timely wisdom.
If you want a bunch of people to listen with heads nodding up and down, you better have a strong rhythm section in the background supporting the music. Whereas in music it’s all about the drummer and bass player, in our government it’s all about the Senate and House of Representatives.
In other words, if the rhythm section of our government – the institution we in America refer to as the legislative branch – isn’t working it doesn’t matter who you throw up on the stage in the executive branch, the voters (i.e., the audience) are not likely to be nodding heads together in agreement.
Unfortunately, as evidenced by the healthcare debate, the legislative branch isn’t working and while many would like to blame our current administration for this state of affairs, the fact is they haven’t been making beautiful music for a long time.
While there are many who hold out hope the Senate and House of Representatives will find their way again, as noted last week, I for one believe a viable third party would go a long way to provide a push in the right direction.
And if that doesn’t work? Thankfully there is always Metallica.
On that note, I wanted to leave you with the chosen one (to replace former bassist Jason Newsted), Metallica bassist Robert Trujillo, playing with classical guitarists Rodrigo and Gabriela during a 2014 encore performance at their performance at Red Rocks. When I have a chance, I’ll be sure to fill out our ever expanding Manufacturing Peace of Mind™ Spotify playlist with some of their music and throw some Metallica in for good measure!
Video not displaying properly? Click here.
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Sophie Turner and Joe Jonas have confirmed they are divorcing, releasing a joint statement saying they have “amicably” decided to end their marriage.
Singer Jonas – one third of the band the Jonas Brothers – filed for divorce on Tuesday at a court in the US, stating in papers that their marriage was “irretrievably broken”.
In a joint statement posted to their Instagram accounts, 26-year-old Turner and Jonas, 34, said: “After four wonderful years of marriage we have mutually decided to amicably end our marriage.
“There are many speculative narratives as to why but, truly this is a united decision, and we sincerely hope that everyone can respect our wishes for privacy for us and our children.”
Turner, who played Sansa Stark in Game Of Thrones, is said to be in the UK filming, while Jonas is on tour in the US with their two children.
In court filings seen by NBC News – Sky’s US partner network – Jonas said the pair “have shared parental responsibility” over their children, adding that they have a prenuptial agreement – and asking the court to uphold it.
The musician has been spotted in recent weeks without his wedding ring, but he was wearing it during his show in Austin, Texas, over the weekend.
Turner was also seen at the Jonas Brothers’ opening show in New York last month and just a few weeks ago the British actress posted a photograph on Instagram of her and Joe Jonas together.
TMZ reports Jonas is being represented by Thomas Sasser, who also worked for Tiger Woods during his divorce.
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Marie Osmond is a well-known singer, actress, philanthropist, doll designer, and television personality from the United States. She rose to prominence after she released her singles, Meet Me In Montana and Paper Roses. Besides her thriving career, Marie Osmond is also a mother. Find out who Marie Osmond’s children are, including their ages and fathers.
Marie Osmond has been in the entertainment scene since the early-70s. She started performing in concerts with her brothers, who were members of the family musical group, The Osmonds. Aside from being known as a singer, she is a wife with many children. Learn more about Marie Osmond’s family.
|Olive Marie Osmond
|Date of birth
|13 October 1959
|64 years old (as of 2023)
|Place of birth
|Ogden, Utah, United States
|Ogden, Utah, United States
|Height in feet
|Height in centimetres
|Weight in pounds
|Weight in kilograms
|Body measurements in inches
|Body measurements in centimetres
|George Virl Osmond Sr.
|Stephen Lyle Craig
|Singer, actress, producer, author, television personality, doll designer
Who is Marie Osmond?
Olive Marie Osmond was born on 13 October 1959 in Ogden, Utah, United States, to George Virl Osmond Sr and Olive May. Her father was an ex-army officer; he also worked in real estate and insurance and as a postmaster for Ogden.
Her mother worked as a secretary. She passed away in 2004 due to complications related to a stroke. The American musician grew up alongside her eight siblings as the only girl in the family.
Her brothers are Virl Osmond, Thomas Rulon, Alan Ralph, Melvin Wayne, Merrill Davis, Jay Wesley, Donald Clark, and James Arthur. Marie and her eight brothers have cemented themselves as icons in the entertainment industry. They are also part of the sibling musical group known as The Osmonds.
All Marie Osmond’s children
How many children does Marie Osmond have? The American celebrity is a mother of three biological children and five adopted children.
Marie Osmond’s biological children
How many biological children does Marie Osmond have? She has three biological children. They are Stephen James Craig Jr., Rachael Lauren, and Matthew Richard Blosil. Below are more details about them.
1. Stephen James Craig Jr.
Stephen James Craig is Marie’s firstborn son. He was born on 20 April 1983 in Provo, Utah, United States. James’ father is Stephen Lyle Craig, a production designer, motivational speaker, and former basketball player.
Lyle and Osmond tied the knot for the first time in June 1982 but divorced in October 1985. The pair remarried in May 2011 and have been together ever since.
James graduated from Agoura High School in 2001. He is an actor and musician. He portrayed Brian Jessup in the 1989 TV movie It Nearly Wasn’t Christmas. In 2013, he released his debut album titled That’s What You Get.
Craig Jr married his wife, Claire, on 23 September 2011. The couple are parents to four children: Stephen James, Christian Thomas, Maxwell Davis, and Olive Vivienne.
2. Rachael Lauren Blosil
Does Marie Osmond have a biological daughter? Yes. Her biological daughter is Rachael Lauren Blosil. Rachael Lauren was born on 19 August 1989. She is the first child of Marie and her second husband, Brian Blosil, an actor, music composer, and producer. Lauren’s parents walked down the aisle on 28 October 1986.
The ex-couples divorced 21 years later in 2007. Marie Osmond’s daughter is a costume designer and hair stylist. She married her husband, Gabriel Krueger, on Christmas in 2013. The lovebirds have two kids: a daughter, Rocket Jade, born on 14 August 2015, and a son, Wolf, born on 4 July 2019.
3. Matthew Richard Blosil
Matthew is the youngest of all Marie Osmond’s biological children. His father is Brian Blosil. Matthew was born on 6 July 1999 in Provo, Utah. The Provo native grew up with his siblings as a Church of Jesus Christ of Latter-Day Saints member.
He has since dedicated much of his life to his faith. In January 2020, Matthew reunited with his family after doing missionary work in Michigan for two years.
Marie Osmond’s adopted children
The Paper Roses singer and her former husband, Brian Blosil, adopted five children before they parted ways in 2007. They include:
1. Jessica Marie
Jessica was born on 17 December 1987 and was adopted by the ex-couple when she was about two years old. Jessica Marie is a crisis counsellor. She has also worked as a City Police officer in Provo, Utah. She married Sara in June 2019.
2. Michael Bryan
Michael Bryan was among Marie Osmond’s children. He was born in 1993 and adopted into the family as a baby. Bryan spent most of his life struggling with depression and addiction. In 2007, he was taken to a rehabilitation facility due to unknown reasons.
He died on 26 February 2010 in his Los Angeles eight-floor apartment. Before his death, he was a student at the Fashion Institute of Design and Merchandising in Los Angeles.
3. Brandon Warren
Brandon Warren was born on 24 November 1996, and like the majority of Osmond’s children, he was adopted by The Bold and the Beautiful star at a young age. Warren has followed his mother’s footsteps in the music industry. He used to play the bass in a metalcore punk band known as Navarre.
4. Brianna Patricia Blosil
Brianna Patricia is another adopted daughter of ex-couples Osmond and Blosil. She was born on 19 November 1997. Like many of her siblings, Patricia has also not pursued a career in the music industry. She is a makeup artist.
Patricia married David Schwep on 12 December 2018. David is an American visual artist and cinematographer. The lovebirds share two daughters, Maude Bailey-Moon and Mabel Amarantha-Rayne, born in May 2019 and August 2020, respectively.
5. Abigail Olive May Blosil
Abigail is the youngest of all Marie Osmond’s kids. She was born on 5 September 2002 and adopted by Marie and Blosil as an infant. Abigail has an interest in music, like her mother.
- Who is Marie Osmond? She is a renowned American singer, actress, producer, author, and television personality.
- How old is Marie Osmond? She is 64 years old as of 2023. She was born on 13 October 1959.
- Who is Marie Osmond married to? The actress remarried her former husband, Stephen Lyle Craig, in May 2011. They married for the first time in June 1982 but divorced in 1985.
- How many kids does Marie Osmond have? The American entertainer is a mother of eight children, three biological and five adopted.
- How many sons does Marie Osmond have? Marie is a mother of four sons; Stephen James Craig Jr. and Matthew Richard are her biological sons, while Michael Bryan (deceased) and Brandon Warren are her adopted sons.
- Is Rachael Lauren Marie Osmond’s biological daughter? Yes. Rachael is Marie’s daughter from her former husband, Brian Blosil.
Many of Marie Osmond’s children are in the entertainment scene like their mother. Marie is celebrated for her remarkable career and her role as a loving mother. She is a mother of eight grown-up children, three biological and five adopted. She, however, lost one of her adopted sons, Michael Bryan, in February 2010.
Legit.ng recently published Frank Catania’s biography. He is an entrepreneur, television personality, Instagram star and former advocate from the United States. He gained prominence for being the ex-husband of Dolores Catania, a prominent American entrepreneur and television star.
Frank Catania and Dolores Catania exchanged marriage vows in September 1994 and parted ways in 1994. The former lovebirds are parents to two children, a son called Frankie Jr. and a daughter named Gabrielle. Learn more about him in the post.
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BARBADOS VACATION…crazy fun submarine experience
Barbados is the best Caribbean island for vacation. Well, I haven’t been to all the other ones, but we had a great time.
The best part…we witnessed history…Barbados transitioning from a parliamentary constitutional monarchy to a parliamentary republic with an elected president on November 30, 2021.
My very first submarine experience with Atlantic Submarines was pretty cool too!
Barbados highlights |
✨ Driving on the other side of the road…without killing anyone!
✨ Seeing something super cool on my very first submarine ride
✨ Did my very first paddle board yoga session
✨ The most EPIC SUNSETS every single night
✨ Eating delicious Roti + dancing at the Worthing Square Food Court
✨ Driving around the entire island in a matter of hours
✨ Devouring homemade tacos multiple nights
✨ Having dinner with amazing friends
💜 TRAVEL TIP 💜 |
If you rent a car, do yourself a favor…pay the extra money for an automatic, because driving on the opposite side of the road will take every ounce of focus you have plus some. And, all while navigating a brand-new place. Those freaking windshield wipers! IYKYK. 🤣
Enjoy this week’s video!
👉🏻 HELPFUL RESOURCES + LINKS |
Atlantis Submarines Barbados | https://goo.gl/maps/1FhJ3SFo1fZojvcG9
I’m beyond grateful for you + your support.
Help a wanderer out….
👍🏼 LIKE this video
✅ SUBSCRIBE to my channel
🔔 TURN ON notifications
👇🏼 Comment below
Are you an island person or a mountain person?
If you’re an island lover, which one is your absolute favorite?
Comment your answers, I’ll be reading!
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IT WAS SIX YEARS. by @gabu1ously (iG)
Six years of inpatients and outpatients, the first admission and the slippery sliding of a wheelchair down the narrow corridors of hell. Six years of mayhem, of watered down soup bowls replaced with piled plates, trembling cutlery and spoonfuls of trepidation, tears blending with fatty tides of milk, spicy havoc, oil greasing my mind and the slippy ground I paced upon, torrential tantrums and white washed walls painted with bloody tomato sauce. The meticulous meal plans and mantra of eat, rest, repeat, the manipulative mayhem, crumb stuffed bras, defiance and devious deceit in the chocolate squares up sneaking sleeves.
Six years dominated by petty numbers, scrutinising tea bag boxes and the back of toothpaste tubes, four times on the scales and four times off, constantly calculating calorie after calorie after calamatious calorie, living by different equations and the same old ridiculed routine, just checking, double checking, figuring figures, rationing macronutrients, quantifying each mouthful and ripping the crust from a slice of bread that was nought point three grams overweight in my angst of becoming that too. The sin of sitting, one hundred star jumps and fifty seven more just to be sure, running through the streets like a maniac into the dead of the autumn nights, falling through fall, snowdrifts of confusion throughout winter and alopecia like dead leaves dropping in spring.
Constantly working out, working out the footsteps traipsed and quantifying every movement, dizzying sit ups, ticking timers and endless exercise regimes… The looking glasses and distorted perceptions, a dependency on an airy nothingness, standing at each and every possible angle to get a glimpse of a hollow void of daylight between my thighs. All this time with the same sounds- a keyboard ribcage with no tune, creaking floorboards at 6am, crunching of dry crackers and the clicking of brittle bones, the beep beep beep of hospital wards and the groan of the blood pressure cuff, the drumming beat in between the breathlessness, jingling pockets coined full of fake weight and the tap tap tapping of the walking calculator I had become.
It was six years caught between who I was and who I wanted to be, dismantling my body and erasing it into a blank canvas of sickly paper skin, tinged with the yellow of liver failure, splattered with purple bruises, etchings of red, stained blue on the toes, tips and lips, smudged shades of grey balancing lifeless eyes. With a two word diagnosis came hunger, craving and shrinking, goosebumps like scattered stepping stones on the pathway to hypothermia. Less than ten syllables worth of time wasted on shivering muscles and aching bottoms, chipped tea cups, ink stained ramblings, fragmented wings and fluttering heartbeats. “No thank you” to haribos rolling off my tongue as swiftly as half the christmas dinner slipped from my plate that first year… bony cages, ribbed lies and fainting on the bathroom floor, walking on clouds, MyFitnessPal and loss of true friends.
And water water water, empty bottles, filled excuses, eating the egg then treading on egg shells, chew, swallow, quiver, the taste of shame, frozen and ghostly mid summer, never satisfied, “Just a kilogram more to lose”, numbness in escaping a realm of emotions, little ants of energy swimming in the guilt gushing through my bloodstream, scuttling skeletons and skin and bone to health and then back to skin and bone again, then tip toeing somewhere in between and just dancing on the edge of what could be, taking tiny bites of life and then ruining the taste for myself, letting old habits and persistent notions in through the wounded cracks and allowing them to spill over the surface of some beautiful memories.
Six years of rampaging on a rock bottom- the foundation slathered with the conundrums and fears of the ‘recovery’ that I rambled through in my relentlessness to remain in the malady I believed to be a melody. Cautiously clambering up and settling for the borderline in between. Months spent merely traipsing the alleyways of an unshifting mindset before beginning to dig my own grave again and again and again… Wandering a walkway of wretched routine every single day, beginning each morning with tip toes to the mirror to glare at this control freak that was so tangled in the strings of delusion and messy chaos, a girl whose fire died a little more every time she blew out the candles and refused a slice of cake, a stranger with a scatterbrain who I had lived with for far too long. Someone inside of me coercing me into carrying the mountains I was supposed to be climbing.
And then after my fourth and final admission to a psychiatric setting, moulded by a mental health act materialising nine months force fed by the threat of a nasal gastric tube or the plattered plate put before me… then another six secluded from reality in the realms of residential therapy filled with faithful leaps and finding myself… I realised I was sick of being sick. Well and truly. I had asked and begged for this brain of mine that was burning my body to the ground time and time again to be helped but I realised the only one who could help me was me.
Walking back into the world was petrifying. But I’ve now built a life for myself that I am continuing to burgeoun and bloom with. I’ve put in so many of the building blocks I was always bereft of and I’ve added so many more beautiful bricks to that. I’ve built up my body and brains strength and I refuse to burn the body I live in down to its bare bones again. Sweet simplicities such as walking through the pretty nightlights of Christmas festivals and running barefoot down steep hills of knee length grass, all the way to venturing into a city on my own to meet a friend who hadn’t seen me since my worst, and moshing at a music festival for the first ever time. I’m pursuing my passions. I’m writing and reading and acting and dancing and learning and growing and metamorphosing more and more with every magical moment that makes me laugh and smile. I’m living independently and after having every meal that met my mouth wheeled to me on a hospital trolley and every forkful of food forced into me through the threat of a tube I am now cooking, cleaning, budgeting, venturing to new places and living some of the ‘norm’ aspects that I believed were so out of the ordinary from me due to the institutionalisation ingrained in me. I started school after fifteen months out of education and after achieving my A grade GCSEs in the random whereabouts of whatever locale would let me sit my examinations in their rooms. I have some amazing friends who I can laugh cheek achingly and stomach splittingly with, and my family forgives me for the pain I put them through. They’re learning to trust me after all of anorexia’s chaotic corruption to their world as well as my own. I’ve raised awareness for mental health in magazines and am momentarily making projects to pursue from this. I wear colour and don’t cover myself in baggy black clothing anymore. I sing in the shower rather than body shame, and I can cry without wanting to commit suicide at whatever sadness sweats from my eyes.
Because do you know what I realised? In paving the pathway to and pursuing my passions, in not letting another second slip through frozen fingertips…. It’s that we live on a blue planet that circles around a ball of fire next to a moon that moves the sea- and if that, along with some of the incredible experiences I’ve now had, isn’t proof of the extraordinary facets the world has to offer then I don’t know what is. What I weigh out now when times get turbulent is how much I’ve got to lose if I lose weight. And it outweighs it by so much more than my body mass.
I once reached that size zero, that number, that body that I strived for so much. And it gave me exactly what it is. Nothing. You can’t kill the part of yourself that you can’t stand without becoming that killer thing, because it’s in you and you’re ultimately erasing yourself. I’ve realised that if I rubbed all my flaws away there would be nothing left and I feel that is synonymous for every striving perfectionist and every human being hating on who they are. I sacrificed every piece of the puzzle I am for a peace of mind I never achieved. I fed it all my elements and it indulged in them and starved me into nothing. That’s what me at size 0 was… Nothing. And now that I amount to something I’m trying my damndest to make use of it. The time came to stop merely floating by and just existing, to query whether I was living or just breathing, and do one of the rarest things known to us humans as we count on the world to keep dishing out endless moments. It was time to let myself live. It was time to live.
And one final thing. Have you ever heard the phrase “I have anorexia, but it doesn’t have me.”?
I read it a long long time ago and thought I would never be able to even utter that line in my mind let alone from my very own lips. But I can now. This is now where I’m at. I’m healing every single day and I have a future worth the feud with food, t
he backbone I held up against my own brain and the fight with my own figure and framework.
I have anorexia. And it doesnot have me.
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Evilot Hat - Blue
Evilot Hat - Blue
Introducing our exclusive Miami-inspired hat, designed to perfectly embody the vibrant and trendy spirit of the city. Get ready to rock the iconic Evilot Enterprises Yacht chartering hat, as you sail through the Miami waters in style.
Meticulously crafted with a touch of Miami flair & a modern minimalistic design, this hat captures the essence of the city's fashion-forward lifestyle. The premium materials used ensure both durability and comfort, allowing you to enjoy the sun-soaked Miami days with ease. The meticulous embroidery stitching is an exquisite touch to the aesthetic and quality.
With its sleek and contemporary design, this hat effortlessly combines sophistication and a relaxed vibe. The wide brim not only provides excellent sun protection but also adds an extra touch of Miami chic to your look. Adjust the strap to achieve the perfect fit and experience unparalleled comfort while making a statement.
Embrace the versatility of this hat as it effortlessly complements your outfits, whether you're lounging by the pool, exploring the vibrant art scene, or sipping cocktails at a beachside bar. Its neutral tones, enhanced with subtle Miami-inspired accents, ensure it seamlessly integrates into your wardrobe.
Step up your fashion game and make heads turn with the Evilot Enterprises Yacht chartering hat, an emblem of Miami's energetic lifestyle. Join the ranks of trendsetters and fashion enthusiasts who appreciate the fusion of style and functionality that this hat offers.
Don't miss the opportunity to channel the Miami vibe and represent Evilot Enterprises in true fashion-forward form. Grab your hat today and embark on an unforgettable journey, where fashion and adventure seamlessly merge on the Miami waters.
High Quality Embroidery
• 100% chino cotton twill
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• 6 embroidered eyelets
• 3 ⅛” (7.6 cm) crown
• Adjustable strap with antique buckle
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Crafting code for social impact
Senior Embedded Software Engineer, Valerie Barber-Axthelm sat down with WORK180 to share her history and learnings with other women.
From smartwatches, to factory robots, to climate control in your home, everything has software behind it. We caught up with Valerie Barber-Axthelm, Senior Embedded Software Engineer and Product Development Consultant at Exa Product Development. Valerie is the smarts behind the coding and creation of products that make our lives easier and the world a better place. We talk about how her career started and why her mum was such a significant influence.
On being what you can see
Valerie’s mother was also an engineer and the driving force behind why she wanted to become one. Because her mother was such an influential role model, Valerie’s self-belief meant she could step confidently into the engineering field.
“I grew up watching my strong, independent, and intelligent mother work. She was one of few women in the industry and an amazing engineer who handled her career with grace and strength.”
“I remember wanting to be just like her growing up and thinking she was the absolute coolest. And as I grew up, yes, the profession seemed to fit me, but likely because of her influence. I always felt like I could accomplish and learn anything. I never had doubts, even though engineering is a male-dominated field.”
Changing the world, one product at a time
Valerie joined Exa Product Development in October and shares her excitement for this new challenge. She feels proud, and a sense of purpose to work for a company focused on delivering social impact.
“I’m excited to be at Exa. I’m thrilled to take that step-up as a Senior Embedded Software Engineer. I feel privileged to work on projects that help society and the community. Also, to encourage engineers to reach their full potential and for myself, to grow as both an engineer and a leader.”
From day one, Valerie always felt supported. This is reflected in Exa’s culture — and it has to do with great leadership.
“As engineers and employees, we are trusted, respected, and valued. It was felt from day one. They are about growth, allowing time for personal development, and work-life balance, which starts with realistic planning and really listening to the engineers.”
“The relationship with the team and clients has helped me find confidence in my voice on the team and with the customer. I’ve already been able to provide value to both, and I see how I can challenge myself and grow as a leader and engineer within the team.”
When proactivity pays off
Valerie feels her role at Exa Product Development is the most exciting and rewarding role to date. As an extrovert, she enjoys working with people from all walks of life.
“As a senior embedded software engineer and product development consultant, I work and consult on projects within and outside of the organization. This includes direct engagement with clients and full product life-cycle undertakings. There are technical and non-technical people I work with, and it’s about balancing the client needs and understanding how their customers are going to use the product.”
Before joining Exa Product Development, Valerie was primarily focused on designing hardware and soon learnt that her calling was actually in firmware and leadership. She enjoys working alongside clients and coaching engineers which comes very natural to her.
This is my first job as a senior embedded engineer. We’re growing the team, and I enjoy the impact I’m having when I collaborate with my fellow engineers. It’s the small things that can make the most significant impact.
“I started out as a hardware engineer, designing Printed Circuit Boards for consumer electronics. I worked on tasers and body cameras for police. While I found value in my work and tried to make a difference, I discovered I really enjoyed working on the firmware for these products more than I enjoyed designing the hardware. I quickly shifted over to firmware and software for the same company.”
Valerie’s advice to others is to proactively look for opportunities and not be afraid of taking on a new challenge.
“Being willing to pick up any challenge gave me exposure to manufacturing, design (R&D), and direct interaction with customers. This gave me a good perspective for approaching new designs, accounting for manufacturability, customer experience, and customer support challenges.”
For the love of craft, coding and chess
During our conversation, Valerie was wearing a quirky face mask. We were excited to hear she sewed it herself! The lockdown certainly sparked her creativity.
We also learned Valerie balances her work by leading a healthy and active lifestyle. She is often watching and playing footy. It was sweet to hear that she met her now husband while playing soccer.
Valerie is continuously looking for ways to challenge herself with new things. Her latest undertaking is chess. Perhaps what we’re most impressed with is how she’s writing code and scripts for her husband’s research. As an immunologist, he is conducting important research in vaccines, HIV, and COVID.
Valerie is that colleague and friend we would all love to have; she is genuinely invested in helping others — whether that’s through her work at Exa or providing code to cure deadly diseases in her spare time.
This article originally appeared on WORK180.com
Want to learn more or chat with Val? Reach out to Exa Product Development – contact or connect with us!
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Some common labs in schools are science labs, computer lobs, and art labs. Each type of lab serves a different purpose. Science labs are usually equipped with materials and tools for students to conduct experiments and observations. This allows students to gain first-hand experience with scientific equipment and materials. Computer labs usually have a variety of computers and software for students to use. Art labs typically have a wide variety of art supplies for students to use in their projects. The labs ore spacious and have all the necessary equipment for students to conduct experiments. The staff is also very friendly and helpful, and they are always willing to answer any questions that students may have.
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Xpelair WX ventilation units – the ‘classic’ face of commercial wall fans. Discretely slim, tough and reliable within – a winning formula that has served generations of pubs, businesses and local authorities.
- 6 inch high performance extractor axial ventilation unit
- Suitable for single, cavity brick and current timber frame walls
- Sealed for life maintenance free bearings, suitable for running at any angle
- Built in silect action electro-thermal shutter cassette
- Passive tricklevent facility for background ventilation with fan off
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KENTAUR - Ithaka ISB Carbon/GRP/Webflex
The Kentaur 'Ithaka ISB' Dressage Saddle is the absolute best seller amongst Kentaur Dressage saddles will be now also available with integrated sweat flap. This is suitable for horses with good muscle definition on both sides of the wither area. This option offers the rider closer contact to the horse under the thigh.
Saddle tree available in Carbon, GRP and Webflex
Smooth Leather - vegetable tanned leather with smooth surface
Smooth Leather Country - High quality oily leather which is soft and non-slip. Also available in grain version
Double Calf Leather - consist of smooth standard leather which is covered with calf leather. Very soft and comfortable
Made to order
KenTaur can build your dream saddle, right down to the smallest detail. Things like the length or projection of the saddle flap, the type of leather (classic tanned leather, calf leather, printed French grain leather or country leather), long or short points, coloured piping and/or stitching, the type of panels (Wool, Latex or Combination) and even shiny or ‘croc’ leather texture compliments are available, as well as the standard options such as seat size, gullet width and colour (Black, Dark Brown or Tobacco).
Items must be returned to Exclusive Equine within 14 days of receiving the product. Items must be in original and saleable condition. The cost of return shipping is the sole responsibility of the buyer.
Returns will be given the option of exchange or store credit to the value of the item/s originally purchased. Exclusive Equine will provide the exchange for a different size, style and colour given the items chosen are in stock. Kentaur Australia will not exchange for items lost in transit on return to us. No refunds.
Admin/shipping fee of $35 will be retained off all store credits and refunds.
If your desired size is currently unavailable, rest assured, Exclusive Equine can place a special order for you. Please anticipate a delivery time of approximately three weeks. Thank you for your understanding.
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Get Started on a Treatment Plan to Help Manage Your Headaches!
Headaches are a common issue that can plague everyone from preteens to retirees.
However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief.
Our experienced physical therapist has the skills necessary to target the root cause of your headaches and create a tailored treatment plan that is safe and effective.
Tired of dealing with annoying and painful headaches? Keep reading to learn how you can benefit from physical therapy.
What will a PT treatment plan look like for me?
The ultimate goal of your physical therapy regimen will be to eliminate your stress-related headaches.
However, in addition to relief, you will gain additional benefits that will likely improve your overall quality of life:
- Improved posture. Bad posture is really one of the leading causes of stress-related headaches. If you don’t enjoy good posture throughout the day, it is likely to lead to more generalized aches and pains, as well as the muscle tension that contributes to stress-related headaches.
- Neck tension relief. You will have better range of motion in your neck and reduced tension, thanks to manual physical therapy techniques applied to the muscles there.
- Increased strength: Your therapist will teach you exercises to strengthen your neck and upper back, which will lead to improved posture. With better posture, you will be able to stand and sit longer without experiencing discomfort.
How will physical therapy help with my headaches?
Physical therapy can help to reduce the pain associated with headaches while working to restore proper function and a full range of motion in the neck and shoulder areas.
Typically, there are 2 different types of physical therapy treatments that are ideal for relieving chronic headaches, these include:
- Alternating heat and ice therapy
- Massage therapy
- Transcutaneous electrical nerve stimulation or TENS
- Soft tissue mobilization
Active Physical Therapies
- Muscular releases
- Pain relief exercises
- Strengthening exercises
- Low-impact aerobics
- Range-of-motion exercises
Depending on the severity and cause of your headaches, our physical therapist may suggest a combination of physical therapy treatment methods to provide pain relief.
However, because each person responds differently to headache pain, it’s important to keep in mind that there is no “one size fits all” treatment plan.
Because physical therapy targets the muscles and joints, it is an effective treatment option for those who experience tension headaches or stress-related headaches, and headache pain that radiates down into the jaw, neck, and shoulder areas.
Over time, our physical therapist aims to not only reduce your pain but hopefully prevent recurring headaches altogether.
The primary goal of physical therapy is to not only provide pain relief but to increase mobility, improve posture, and to help strengthen the muscles that control your neck, shoulders, and upper back areas.
With all physical therapy treatment plans, our patients will receive helpful educational information that will help them to complete pain relief exercises at home to supplement in-office visits.
Common symptoms of stress-related headaches
Stress-related headaches can vary widely in severity, although they’re rarely as debilitating as migraines.
They tend to a generalized ache over a broad region of the head, as opposed to attacking a specific area such as the eye (a trademark of another type of headache called a cluster headache).
The tension that brings them on may stem from emotional stress (if that emotional stress creates chronic neck tightness), but it may also be caused by:
- Weak neck muscles that become fatigued easily
- “Text neck,” a strain disorder that occurs if you’re always drooping your head forward to look at your smartphone
- Repetitive motion or overuse from work or sports activities
- Secondary pain problems such as arthritis in the cervical spine
Stress-related headaches that bother you for more than 15 days out of the month for 3 months or more are considered a chronic pain condition.
So, what caused my stress-related headaches?
The most common type of headache experienced by teens and adults in the tension headache—which is sometimes referred to as a stress-related headache.
This type of headache pain occurs when the scalp and neck muscles tense up and then contract.
If you experience tension headaches, you most likely will feel the pain begin at the back of the neck before it climbs up to the top of the head and eventually causes pain and discomfort behind the eyes.
It’s also common to experience tension headache pain in the cheeks, jaw, and even down into the shoulders.
Some common causes of a tension headache include:
- Wearing hair pulled back tightly or sporting a tight hat
- Anxiety and depression
- Poor posture
Other common types of headaches that can cause recurring pain and discomfort include the sinus headache, caffeine headaches, migraines, hormonal headaches, post-traumatic headaches, and cluster headaches.
Find relief for your stress-related headaches today!
If you or a loved one has been suffering from recurring headaches, you can find fast and effective pain relief with regular physical therapy treatment.
Interested in learning more about the many benefits of physical therapy for tension headaches?
Give Exhale Physical Therapy a call today and be sure to schedule an initial consultation with our friendly physical therapist.
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Water availability limits plant growth and production in almost all terrestrial ecosystems. However, biomes differ substantially in sensitivity of aboveground net primary production (ANPP) to between-year variation in precipitation. Average rain-use efficiency (RUE; ANPP/precipitation) also varies between biomes, supposedly because of differences in vegetation structure and/or biogeochemical constraints. Here we show that RUE decreases across biomes as mean annual precipitation increases. However, during the driest years at each site, there is convergence to a common maximum RUE (RUEmax) that is typical of arid ecosystems. RUEmax was also identified by experimentally altering the degree of limitation by water and other resources. Thus, in years when water is most limiting, deserts, grasslands and forests all exhibit the same rate of biomass production per unit rainfall, despite differences in physiognomy and site-level RUE. Global climate models predict increased between-year variability in precipitation, more frequent extreme drought events, and changes in temperature. Forecasts of future ecosystem behaviour should take into account this convergent feature of terrestrial biomes.
ASJC Scopus subject areas
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Established in 2014, welcome to the home of Extreme Airsoft. We are one of the UKs largest Airsoft retail stores carrying a huge range of Airsoft products from BBs to Support weapons, whilst also allowing access to 10s of thousands of rare and special order airsoft products. We order from all parts of the globe and pride ourselves on finding and stocking those rare gems you may be looking for. From Ares, G&G, Classic Army, KWA, and ASG to name but a few, there is a good chance we will have what you’re looking for if you are a new player just getting into the hobby, or the experienced player looking to gear up. Onsite car parking with disabled access, toilets and a lounge area mean that your visit to Extreme Airsoft can be as comfortable and accessible as possible.
All members of our staff are current players with a wide range of airsoft game play styles and experiences. Each player has a different choice and variety of equipment that they use on a regular basis. They love to give advice on experiences of using the their products in the field, allowing them to guide you into the best choice of gear to suit your needs.
Waste Electrical & Electronic Equipment Scheme WEEE
At Extreme Airsoft We operate and offer a WEEE scheme for recycling your old and unused electrical Airsoft Equipment. Simply return any of your items to us in store and we will dispose if them according to all government requirements and obligations.
Visit https://www.gov.uk/guidance/regulations-waste-electrical-and-electronic-equipment for any questions you may have.
Attached to Extreme Airsoft we have the full CQB game site, The Department CQB. Running games 3 evenings a week along with daytime games Saturday and Sunday, there is the perfect opportunity to grab that new piece of kit then head on down to the game site to put it through its paces.
Extreme Airsoft,Unit 8 Winston Ave, Croft, Leicestershire, LE9 3GQ.
Tel 01455 285605
Store Browsing Opening times
Mon -12.00pm – 16.00pm phone lines open from 9.30am
Tues -16.00pm – 18.00pm phone lines open from 9.30am
Wed – 16.00pm – 17.00pm phone lines open from 9.30am
Friday 12.00 pm – 18:00pm. phone lines open from 9.30am
Saturday 10am – 17.00pm. phone lines open all day
If you would like to visit or view our showroom out of our opening hours please contact us and make a appointment appointment.
ALL ONLINE ORDERS ARE PROCESSED EVERY DAY, WE PACK 7 DAYS A WEEK.
Last updated on December 9th, 2023 at 05:41 pm
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Celebrating Milestones with Pixel Heroes NFTs
Pixel art is an amazing medium that is often overlooked in the world of gaming. With the Pixel Heroes NFT Collection, Eye of Unity Games is bringing this timeless art form to the forefront. The NFT Collection is a unique way to display your gaming skills and style. By owning an NFT, you become part of a unique club that recognizes your creativity and experience with digital art. Each hero in this collection is hand-drawn by experienced pixel artists who combine their talents to create stunning pieces that will add value over time. All these characters come with interesting backstories, giving them extra meaning and life. Through non-profit partnerships with other gaming companies Eye of Unity Games will offer exclusive rewards for owners of the Pixel Heroes NFTs such as exclusive items or early access passes. The collection has multiple benefits for users besides collecting rare assets. Every milestone achieved during trading on blockchain platforms like Opensea can be celebrated by obtaining a hero and featuring it in your portfolio or blog post reminiscing classic NFTs.
As a proud owner of the Pixel Heroes NFT Collection, you have the opportunity to celebrate milestones and memorable moments through your digital heroes. Each significant achievement you experience while trading on blockchain platforms like Ethereum can be commemorated by obtaining a unique Pixel Hero and showcasing it in your portfolio or even in a blog post.
(1) Showcase Your Success:
By featuring a Pixel Hero associated with a specific event or milestone in your digital collection, you can reminiscence about that memorable moment and share it with your friends and followers. Your unique NFT heroes serve as a badge of honor, displaying your journey through the digital art world and your achievements within the blockchain community.
(2) Increased Engagement:
Owning an original Pixel Hero NFT not only adds value to your collection but also increases engagement on your social media platforms. Sharing your heroes with your friends and fans will spark curiosity and encourage conversations among fellow enthusiasts. The vibrant and visually appealing pixel art designs are sure to capture the attention of your audience, inviting them to join in the excitement.
(3) A Unique and Intrinsic Value:
One of the fascinating aspects of the Pixel Heroes NFT Collection is the intrinsic value each design holds over time. As a collector, you understand that these unique heroes become more valuable as the collection gains popularity and recognition. Holding an original piece from this limited edition collection not only showcases your passion for digital art but also serves as a potential investment. The rarity and creative artistry behind each design make them an ideal gift choice for other enthusiasts or collectors.
(4) Advanced Technology Integration:
Eye of Unity Games has gone above and beyond in integrating cutting-edge technologies into the Pixel Heroes NFTs. Thanks to augmented reality icons embedded into the tokens, you can visualize and interact with your favorite characters in various forms such as 3D or animated representations. Additionally, the heroes come with special features like avatars, animations, or even collectibles that unlock secret levels or bonus rounds across other gaming platforms. These technological advancements heighten the interactive and immersive experience of owning a Pixel Hero, adding even more value to your collection.
Pixel Heroes NFT Collection
When it comes to the Pixel Heroes NFT Collection, two factors that make it an attractive investment are its competitive pricing and collectible nature.
1. Competitive Pricing:
Eye of Unity Games understands the importance of offering their NFT collection at a competitive price point. They want to make it accessible to a wide range of gamers and crypto enthusiasts. By keeping the pricing fair and reasonable, they ensure that anyone who is interested can participate in collecting these digital heroes.
2. Collectible Nature:
The Pixel Heroes NFT Collection is designed to be a collector’s dream. With 100 unique pixel art heroes available, it offers a diverse range of designs to cater to different tastes. Each hero is hand-drawn by experienced pixel artists, making them one-of-a-kind pieces of art. Collectors can showcase their individuality and personal style by owning these rare and exclusive NFTs.
“Pixel Heroes NFT Collection is a treasure trove for collectors, offering a range of unique heroes that will surely become sought-after pieces of digital art.”
3. Intrinsic Value:
One of the key advantages of collecting NFTs is their ability to hold intrinsic value over time. As the popularity of the Pixel Heroes NFT Collection grows, so does the potential value of each hero. With interesting backstories and stunning visual designs, these heroes have the potential to appreciate in value as demand increases. This makes them not only a fantastic addition to your collection but also a potential investment opportunity.
“The collectible nature of the Pixel Heroes NFT Collection ensures that each hero holds its own intrinsic value, making them desirable assets in the digital art market.”
4. Gift Ideas:
Looking for a unique gift idea for a gaming enthusiast or crypto lover? The Pixel Heroes NFT Collection offers the perfect solution. These NFTs make for memorable and meaningful gifts, showcasing your thoughtfulness and understanding of their interests. Whether it’s for a birthday, anniversary, or special occasion, giving a Pixel Hero NFT is sure to leave a lasting impression.
“Surprise your loved ones with an unforgettable gift that combines their passion for gaming and digital art. A Pixel Hero NFT will be a lasting cherished present they won’t forget.”
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We serve the trades, companies that deal with the stuff that just happens, no matter how important or how lowly people are. . . like crap. Crap happens when it happens. If you try to stop it, things get bad. But it’s much easier to deal with when its regular, before it starts backing up. We help businesses run and help companies deal with all kinds of crap, like the porta potty industry. We have sensors that show when they are serviced, how long the tech was there, and lots of other stuff. If a potty is skipped, it gets pretty stinky. That’s not good. Septic tank service works better on routes because the truck can only hold so much crap before it has to go take a dump. Well, enough of that. There are other reasons that routing software helps your business stay regular even if you don’t have to deal with the simple kind of crap.
Routing aims to identify the most economical and efficient path from one point to another. Suppose you manage the deliveries for your clients in different locations of the city and have to deliver all the logistics on a tight deadline. It can be challenging for your fleet drivers to reach all your clients in time without any proper planning. They have to endure busy day traffic, weather conditions, and other hassles, which leads to delayed deliveries. As a result, you face negative customer reviews. However, if you can plan an efficient route for your fleet drivers to follow, they can avoid the hassle of going through inaccurate routes.
In this article, we will discuss the benefits of an efficient route optimization software to increase the satisfaction of your fleet drivers. So let’s get started:
1. Driver Retention
Optimal route planning reduces the expense of working overtime, improving efficiency in the pace of work. Routing makes a driver’s job easier, improving job satisfaction and helping companies attract new drivers. An optimized route creates loads and schedules that allow the drivers a longer stretch of time off for relaxation, recovery, and family time. As driver shortages are a reality, driver retention is one of the most important aspects of a successful fleet.
2. Predictable Schedules
When you follow a predictive schedule for your fleet drivers, they stay loyal to the business. With route planning in place, drivers can focus on doing their job rather than spending their time on traffic jams, route mistakes, or planning out the day’s route on their own. All this is possible with effective route planning software. This tool reduces error and stress while the driver is on a task. For instance, Famhost route optimization software allows for a location comment feature, which lets drivers know the specifics about where to make a delivery before they get there, eliminating the frustration of searching for a delivery location. Therefore, they don’t waste time on unnecessary surprises or unknowns and complete all deliveries within the expected time.
3. Bonuses for the Fleet Drivers
Proper route planning software increases the drivers’ bonuses if they earn based on deliveries. When they must take lesser time for a single delivery, they can complete more tasks during working hours. Optimal routes affect your business growth by increasing the number of orders. Fleet drivers spend less time in traffic and more time making deliveries. Your driver’s performance will attract more potential clients. An easy management system will entice more drivers to your business.
4. Empowering Drivers with Driver App
You can reduce downtime on each delivery with the help of good quality route planning software through proper route mapping. Routing software includes features that take route conditions into consideration like intersections, turns, left-hand turns, traffic, weather, and roadway conditions.
Even with all the right planning, there are always surprises.
- Fleets are starting to emphasize empowering drivers with tools to execute against plans such as driver apps and real-time data that are more important than ever.
- A well-designed app gives drivers the right information at the right time; this helps reduce back-and-forth between the driver and dispatch, helping both parties save time.
- Drivers should also be able to use their app to see upcoming routes, navigate to their next stop, and be notified when making stops out of sequence.
Many transportation services turn to applications such as Waze or Google Maps to map out a specific route for swift transportation. These simple GPS navigation apps help the fleet driver with few undemanding deliveries. Larger logistic delivery services require a more optimal solution to plan a route. In short, route planning software allows drivers to focus on their tasks and get the job done, reducing the downtime on traffic jams, inaccurate planning, and routing mistakes. For managers, routing optimization could deliver tremendous savings in terms of reduced wear and tear on vehicles, savings in driver payroll, lower fuel spend, and improved customer service (via better on-time performance).
Visit our route optimization page to learn more about the solution or contact us below for a free demo!
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The number of parents in England being fined for taking their kids out of school to go on holiday reaches record numbers, recent statistics show
The school holiday debate rages on as statistics show that school absence fines for families in England are at an all-time high. The number of parents fined for taking their kids out of school to go on holiday has doubled in a year to 223, 000.
The total number of fines for school absences stands at 260,900 for 2017/18, up from 149,300 the previous year and term-time holidays accounted for 85% of these fines. Surprisingly, the actual number of parents taking children out of school has not increased, at 0.5% of all attendance, of which only one in five was unauthorised.
Fines are widespread across the country, but the Isle of Wight, Rochdale and Leicester had the highest rates of absence. No penalties were issued in Suffolk or Cumbria.
The debate around school holiday fines hit the headlines in 2017 after Jon Platt, from the Isle of Wight, took his case to the courts to challenge the law around school absences and holidays. He was fined for taking his daughter out of school during term time to go on holiday to Florida. The Supreme Court ruled against Mr Platt and he lost the case. It is thought that this Supreme Court victory crackdown on school absences is behind the rapid rise in penalties being issued.
Families are hit with a £60 fine, per child, if they take kids out of school during term-time without authorisation, rising to £120 after 21 days. Parents can face prosecution if they do not pay within 28 days.
The law was altered in 2013 so that children could only be taken out of school during term time for ‘exceptional circumstances’. Before this families could freely take kids out of school to go on holiday during term-time. Scotland and Northern Ireland do not issue fines but families are discouraged from taking children out during term time for a holiday. However, families in Wales are still allowed to take 10 days of absence during the school year for a family holiday.
Trips taken during school holidays can cost significantly more. The cost of taking a holiday ramps up over school holidays, often costing up to four times as much as travelling during term time, often making family travel during school holidays difficult or impossible, and prompting families to take children out of school during term-time.
The current system has caused tension between parents and schools, with some parents claiming that the cost of travel during school holidays is prohibitive, or accusing the fines of being excessive. However, the National Association of Head Teachers (NAHT) insists that children should miss ‘as little time at school as possible’, while a spokesman for the Department of Education maintains that no child should not be taken out of school ‘without good reason’.
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At Fanzart, we have appointed certified dealers to sell and service Fanzart fans in their respective territories.
For a seamless buying experience, we recommend you buy Fanzart fans from your city's appointed designated dealer only.
Delivery and service for any fans bought from any dealer outside of their authorized territory will not be supported for supply, service, or warranty by Fanzart. For cities where there are no appointed dealers, Fanzart will supply and service directly through Fanzart authorized service centers. For these cities, call Fanzart directly at 9066099000
"Classic and Timeless"
Vintage is a style that resonates with the bygone era. The charm and regality that vintage Style exudes are unparalleled. Fanzart's vintage style designer collection creates a focal point in your room and is the first thing a person's eye is drawn to when they enter the space.
The vintage collection encompasses a luxurious blend of elements and inviting colours. Their unique sense of history transports viewers back in time in a way that newer creations cannot match. The handcrafted blades, exquisitely designed stained glass, and natural wooden finish help to create the perfect vintage style.
A culmination of modernity and ingenuity, Fanzart's crystal collection will leave you in awe the moment you set your eyes on it. The craftsmanship with which the Austrian crystals are intricately designed and embedded into the fan will leave you awe-struck.
Exquisitely decorated homes deserve fans with just as much taste. Fanzart's Fandelier ® collection is the go-to collection when it comes to choosing elegant and stylish light fixtures artistically embedded on a fan. This mesmerising combo not just illuminates your space but gives you an exceptionally refreshing breeze.
Fanzart's Fandelier ® collection encompasses stunningly beautiful designs inspired by Classical as well as Trendy and Contemporary Styles. The Fandeliers ® can indeed be the perfect choice when it comes to adding an art piece to your ceiling, creating a focal point that you cannot ignore. Whether it is to grace your foyer or to set the mood for your dining room or to add character to a room, Fanzart's Fandelier ® collection stands out and shines like none other!
"Simple and Streamlined"
The continually evolving Style reflects the popular styles of the present day. Fanzart's contemporary style designer fans are an eclectic mix of modern, traditional, and futuristic design. The designs focus on giving a minimalistic look and feel to your space.
Contemporary Style encompasses clean lines and smooth surfaces without any carving or adornment, neutral palettes, light-coloured wood, nickel, or chrome finishes. The Style focuses on the basics of line, shape, and form.
“Relief for sweltering heat”
Looking for a fan as exotic as your garden? Your search ends here! A Midsummer’s dream, Fanzart’s Summer Garden is everything you could have wished for and more. This exotic piece of art is designed with a granite table around it and is just what you need to sit around with your family and sip a cup of coffee or chill out with your friends.
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- Triton server does not support saving models off to normal RAM for faster loading/unloadingCorrect, the enterprise version also does not support RAM caching
Therefore, currently, we can deploy 100 models when only 5 can be concurrently loaded, but when they are unloaded/loaded (automatically by ClearML), it will take a few seconds because it is being read from the the SSD, depending on the size.
Correct, there is also deserializing CPU time (imaging unpickling 20GB file, this takes time... and actually this is the main bottle neck not just IO)
Let's see if I understand:
- Triton server deployments only have manual, static deployment of models for inferencing (without enterprise)
- ClearML can load and unload models based upon usage, but has to do so from the hard drive
- Triton server does not support saving models off to normal RAM for faster loading/unloading
- Therefore, currently, we can deploy 100 models when only 5 can be concurrently loaded, but when they are unloaded/loaded (automatically by ClearML), it will take a few seconds because it is being read from the the SSD, depending on the size.
If this is the case, that should be acceptable for our application.
It appears that "they sell that" as Triton Management Service, part of
. It is possible to do through their API, but would need to be explicit.
We support that, but this is Not dynamically loaded, this is just removing and adding models, this does not unload them from the GRAM.
That's the main issue. when we unload the model, it is unloaded, to do dynamic, they need to be able to save it in RAM and unload it from GRAM, that's the feature that is missing on all Triton deployments.
Does that make sense ?
I checked Triton and found these references:
- NoneIt appears that "they sell that" as Triton Management Service, part of None . It is possible to do through their API, but would need to be explicit. Moreover, there are likely a few different algorithms that could be used to maximize usage and minimize downtime. It would be nice to have at least a simple algorithm baked into ClearML for serving models at a smallish scale, such as:
- Assume:- All models are of the same size when loaded
- The max number of instances of an individual model is 1- Config:- Number of seconds to assess usage over (rule of thumb -> 5x model loading time?)
- Auto-unload model if not being used for x minutes (default 5?)
- Number of models that need to be unloaded before x minutes required to adding new auto-scaled instance (default 5?)- Load in the model with the largest number of elements in it's queue - and only pull in one at a time
- If not enough space, unload the model with the oldest "last inference" time if it is over n (60?) seconds ago
- Else, unload the model that has an empty queue and also has the least number of incoming requests over the past n (60?) seconds
- If the frequency of unloading models is greater than the threshold, add another auto-scaled instance
- If the loaded models can fit on fewer instances than are currently scaled, gracefully consolidate
if I am trying to deploy 100 models on a GPU that can handle 5 concurrently,
Main limitation is Triton's ability to dynamically load / unload models. We know Nvidia is adding this capability, but I think this is still not out, once they support it, it should be transparent
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Frequently Asked Questions
FARMASi originated from Istanbul, Turkey.
In Malaysia, FARMASi is registered and distributed exclusively by Naturalife Solution Sdn Bhd.
The product was founded by Dr. Cevdet Tuna, a medical doctor from Turkey in 1950s.
FARMASi is distributed to over 125 countries around the world. Some countries are distributing it using a conventional retail strategy and some are using network marketing as their distribution channel.
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Financing Small Farms and Agribusiness Webinar Audio
Click on the link below to listen to the audio recording of the webinar.
Ineterested in the upcoming Agribusiness Masterclass?
Members of the Panel
Mrs Titilayo Idiat Folorunsho
Bank of Agriculture.
Mrs Titilayo Idiat Folorunsho is currently the Zonal Manager, South West region of the Bank of Agriculture Limited. She obtained her B.sc degree in Business Management in 1984. She currently holds two master degrees, an MBA in 1993 and M.SC Business Admin in 2015, both from Ahmadu Bello University, Zaria.
Mrs Folorunsho joined People’s Bank of Nigeria (PBN) Head Office, in Lagos in 1997. Between 1999 and 2004, she worked in different capacities as Head of Banking Operations, Head of Credit, and Head of Inspections at both Kano Zonal Office of PBN and headquarter in Abuja.
Since the formation of the current Bank of Agriculture (BOA) Nigeria Ltd through merger of Nigeria Agricultural Cooperative Bank (NACB) and PBN, she has served in various capacities as Head of Internal Unit/Investigation and Verification, Principal Welfare Manager, HRD and Head General Admin department between 2006 and 2016 at the BOA Head Office.
Mrs Folorunsho is an adept manager with continuous quest for learning. She has attended various courses, seminars and workshops both within Nigeria and internationally. Among which are, Corporate Governance, Project Management and Performance Management System in Nigeria, Agricultural Community Development in South Korea, Promotion of Financial Market in India, Agric and Agricultural Cooperatives in Thailand, Agricultural Community Leadership, South Korea, just to mention a few.
Femi Aiki is a business mind in an Engineer’s body. A First Class graduate of Chemical Engineering at the Obafemi Awolowo University, Femi was a Systems Engineer on the high-performance team that designed, built and commissioned the Driverless Train System of the Princess Nora Bint Abdul Rahman University in Riyadh, Saudi Arabia.
Femi was also an Operations Manager at Amazon in the United Kingdom. He is currently the Co-founder/CEO of Foodlocker (https://www.foodlocker.com.ng and https://www.foodlocker.africa), the farm produce and consumer goods aggregator for large buyers that is backed by Founders Factory Africa, Ajayi Solutions and private Angels.
Foodlocker is currently in the first Cohort of the prestigious Impulse Accelerator Program of the OCP Group, Mass Challenge Switzerland and Mass Challenge Boston. Femi has 3 Master’s degrees including an MBA from ESADE Business School, an MSc from Imperial College in London and a Corporate Master in International Business Engineering from Finmeccanica SpA (now Leonardo SpA).
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As part of the retailer’s Plan A sustainability programme, Marks and Spencer is calling on customers to donate their used clothing to Oxfam via its recently refreshed Shwopping scheme.
According to the department store, a recent survey of its customers revealed a significant 65 percent were planning to sort and clear out their wardrobe for the new year. The new reward system looks to encourage customers to donate their clothing through its Sparks loyalty scheme, allowing them to drop donations off at Marks and Spencer stores. In return, donors will receive exclusive rewards in the Sparks hub.
The retailer has asked customers to donate good quality, clean clothing that Oxfam can sell in its stores, to raise money for the charity’s work in fighting poverty.
“We know our customers are busy and we’re passionate about helping them live lower carbon lives by offering simple solutions that make it easy,” said Carmel McQuaid, head of sustainable business for Marks and Spencer, in a release. “Reselling, reusing and recycling clothing is a simple way that we can all make a difference and our long-standing Shwopping scheme with Oxfam is a brilliant programme that rewards customers for doing their bit.”
Marks and Spencer’s Plan A strategy
The Shwopping scheme was launched by the retailer in 2008 and has since been responsible for over 35 million items donated to Oxfam, reportedly raising around 23 million pounds. Donations are sent to Oxfam’s recycling plant, Wastesaver, to be sorted, with damaged items sold to recycling traders so nothing goes to waste.
The scheme was launched as part of its Plan A sustainability strategy, which saw a refresh in September 2021. Initiatives launched through the plan, including Shwopping with the new rewards addition, look to boost the retailer’s sustainable commitments.
A recent initiative involved the launch of a clothing rental trail with the online rental platform, Hire Street. An additional ongoing campaign, Look Behind the Label, also allows customers to be involved in the conversation to drive carbon reduction. Through the retailer’s platform, customers can learn more about Marks and Spencer’s initiatives, such as its cotton commitment.
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We provide the key and professional cutting - priced aggressively in the convenience of your home
5 Button Replacement Key Shell
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This pass gets you access to the Expo Hall to visit with exhibitors and sponsors during limited hours October 5-7th, 2024. Conference meals and sessions, and parties are not included in this pass. Some functions can be added for an additional fee.
Access to the Expo Hall is included in Full Conference registrations. You do not need to select this if you have already registered for a paid conference pass.
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The Lesser White-fronted Goose (Anser erythropus), smallest of the “grey” geese, is listed as Vulnerable on the IUCN Red List and protected in all range states. There are three sub-populations, with the least studied being the East Asian sub-population, shared between Russia and China. The extreme remoteness of breeding enclaves makes them largely inaccessible to researchers. As a substitute for visitation, remotely tracking birds from wintering grounds allows exploration of their summer range. Over a period of three years, and using highly accurate GPS tracking devices, eleven individuals of A. erythropus were tracked from the key wintering site of Dongting Lake, China, to breeding, molting, and staging sites in north-eastern Russia. Data obtained from that tracking, bolstered by ground survey and literature records, were used to model the summer distribution of A. erythropus. Although earlier literature suggests the summer range is patchy, the model confirms a contiguous summer range. The most suitable habitats are located along the coasts of the Laptev Sea, primarily the Lena-Delta, in the Yana-Kolyma Lowland, and smaller lowlands of Chukotka with narrow riparian extensions upstream along major rivers such as the Lena, Indigirka and Kolyma. The probability of A. erythropus presence is related to sites with altitude less than 500 m with abundant wetlands, especially riparian habitat, and a climate with precipitation of warmest quarter around 55 mm and mean temperature of wettest quarter around 14oC. Human disturbance also affects site suitability, with a gradual decrease in species presence starting around 160 km from human settlements. Remote tracking of animal species can bridge the knowledge gap required for robust estimation of species distribution patterns in remote areas. Better knowledge of species’ distribution is important in understanding the large-scale ecological consequences of rapid global change and establishing conservation management strategies.
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BEFORE YOU INVEST, INVESTIGATE!
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The purpose of the building inspection report is to give peace of mind to those who are buying, selling (not as a marketing tool) or looking to do general maintenance to a property.
We only do inspection reports. We don’t do renovations, house piling, roof repair or any kind of building work. We can, but we don’t… This would put us in a position of “conflict of interest”.
A comprehensive FBI Ltd house/building inspection is undertaken in accordance with established building inspection standards.
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Key phrases: Building inspections Auckland, Commercial building inspections, House inspections Auckland
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Country Based Staff Vacancies
Welcome to our Country Based Staff recruitment pages, where you will be able to find jobs within the British Government overseas’ network. All jobs posted on this site are recruited locally and are subject to the Terms and Conditions of Service, according to the local employment law of each country. In order to apply for opportunities across the network, unless otherwise stated, you must hold the independent right to live and work legally in the country where the job is advertised.
Country Based Staff perform varied, interesting and skilled work. They are vital to our overseas’ network and the daily operations of our Embassies, High Commissions, Consulates and offices in over 160 countries. Working within Our Network means you could be working for the Foreign, Commonwealth and Development Office (FCDO), Department for International Trade (DIT), UK Visas and Immigration (UKVI) or other British Government Departments.
The British Government is an inclusive and diversity-friendly employer. We value difference, promote equality and challenge discrimination, enhancing our organisational capability. We welcome and encourage applications from people of all backgrounds. We do not discriminate on the basis of disability, race, colour, ethnicity, gender, gender identity, religion, sexual orientation, age, veteran status or other category protected by law.
Working in our overseas' networks can be very rewarding offering a wide range of experiences. If you believe you have the skills and expertise to apply for one of our opportunities, then we encourage you to visit How to Apply and view our current opportunities by clicking Search Jobs.
For more opportunities and to register your interest for any Country Based Staff vacancy in our overseas’ network that matches your selection criteria (either geographical or job category) you can register for Job Alerts. When a new vacancy is posted that matches your selection criteria, we will send you a notification should you wish to apply.
We look forward to receiving and wish you every success with your application.
*Please be aware that you will only be able to apply to vacancies for Country Based Staff roles with the British Government through this official tal.net site (operated by Oleeo). Jobs may be advertised on third party websites, however our adverts will always link back to the official tal.net site. If you complete and send an application through any other site, we will not receive it.
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To listen to the Federal Newscast on your phone or mobile device, subscribe on PodcastOne or Apple Podcasts. The best listening experience on desktop can be found using Chrome, Firefox or Safari.
Agencies are facing a new cyber attack, tampering with their websites to redirect traffic to a potentially dangerous website. This has led DHS and OMB to issue an “emergency” directive. Agencies are to improve the security of their domain name systems by changing the passwords and implementing multi-factor authentication in the next 10 days. DHS and OMB said this threat, which some agencies already have faced, poses significant and imminent risks to agency information and information systems. (Department of Homeland Security)
The government shutdown is undermining national security and harming FBI agents, according to a new report from the FBI Agents Association. The report features stories on how the shutdown is hurting the FBI’s work. For example, lack of pay damages agents’ finances, endangering security clearances and some operations have been put on hold. The report also details operations and investigations that have been put on hold due to lack of funding, and raises recruitment concerns. (FBI Agents Association)
Now the federal court system expects to sustain normal operations, under the shutdown, through the end of January. The Administrative Office of the U.S. Courts previously estimated it would run out of money on Jan. 25. Before that, it said it would run out of money on Jan. 18. This marks the second time its had to stretch non-appropriated funds. (The Administrative Office of the U.S. Courts)
Coast Guard military retirees could miss their annuities in February if the partial government shutdown continues through January. The Coast Guard said it won’t be able to pay its retirees without a new appropriations bill, continuing resolution or other spending measure. It uses a retired pay appropriation to make annuitant payments. The Coast Guard said it already spent all funds in that account back in January. Other military services and civilian agencies fund retiree payments through a trust fund, not appropriations. (U.S. Coast Guard)
The Agriculture Department plans to reopen all Farm Service Agency offices as the partial government shutdown continues. Nearly 10,000 agency employees will go back to work without pay, starting Thursday. USDA Secretary Sonny Perdue said the agency aims to provide as many services as possible during the shutdown. USDA had previously staffed about half its FSA offices with 2,500 employees, on a short-term basis. (Federal News Network)
Second shutdown furlough notices are going out to non-excepted employees. The first ones expired Jan. 21. The Office of Personnel Management told agencies to send out new notices when the government shutdown went beyond 30 days. Some agencies are using new furlough notices to clarify common shutdown-questions. The Agriculture Department told employees it waived the requirement to get permission for additional outside employment during the furlough. (Federal News Network)
The concept of automatic continuing resolutions has another supporter in Congress. Sen. Mark Warner (D-Va.) introduced the Stop STUPIDITY Act. The bill would fund agencies at the previous year’s spending levels if Congress can’t reach a permanent budget deal by the fiscal year deadline. Other lawmakers have introduced similar bills before. Warner’s bill though, would fund all federal agencies but the legislative branch and the Executive Office of the President. Warner said that provision would force Congress and the White House to negotiate over permanent spending measures. (Sen. Mark Warner)
Agency personnel people could do a lot to encourage public service careers. The National Commission on Military, National and Public Service, after a year of meetings and listening sessions, released an interim report on what commissioners are thinking. Among the ideas: More information sharing among agencies and with outside organizations to get the word out on federal openings. And improving tools for recruiting and hiring interns and fellows, and transitioning them to permanent jobs. They asked Congress to consider adding women to draft registration.
Director of National Intelligence Dan Coats released a strategic roadmap for the intelligence community to follow in 2019. The National Intelligence Strategy is focused on strengthening foreign and domestic partnerships, and ensuring greater transparency to the public. The strategy also looked at ways to leverage emerging technologies, such as artificial intelligence and automation. (Office of the Director of National Intelligence)
New methods from the National Geospatial-Intelligence Agency include ways to meet unexpected and unknown challenges. The announcement said it wants to find out how to get the most out of its data. NGA also wants to improve its geospatial awareness and understand insights across air, sea, space, land and cyber. (FedBizOpps)
The Veterans Affairs Department wants to make 20 to 30 mobile web applications more responsive to users by moving them into a new cloud platform. VA hired Booz Allen Hamilton under a five-year, $9.8 million contract. VA is asking Booz Allen to operate the cloud services Mobile Application Cloud Migration program, which will be comprised of three environments: Development, staging and production. The agency wants the new mobile app cloud migration platform eventually to achieve a continuous integration and continuous deployment approach to ensure these services are valuable to veterans. (FedBizOpps)
The Air Force said it’s finished the first phase of a massive cloud computing transition. Under the Cloud Hosted Enterprise Services (CHES) program, the Air Force will move most of its email users to a commercially-hosted cloud platform, based on Microsoft’s Office 365. Officials said Phase 1 is now complete, and 550,000 airmen and civilians are now using the service. The service said the huge migration stressed Air Force and DoD systems, but it uncovered several cyber vulnerabilities along the way. The Defense Department has already indicated it hopes to use the Air Force project as a “pathfinder” to migrate the rest of the military to enterprise cloud services. (Air Force)
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Introduction: Fact or Fad? Is the gluten scare a real health concern, or just another fad diet? Many say it is a fad. Some say that it is only dangerous if you have an intolerance or an allergy. Many people also
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In the complex realm of criminal defense, Federal Misprision of Felony cases presents unique challenges that demand a strategic and thorough approach. Under Federal law, whoever, knowing the actual commission of a felony cognizable by a court of the United …
Houston DWI Defense Lawyer
This is their first and only brush with the law for most people charged with DWI. In Texas, however, a DWI is a serious charge, even if it’s your first DWI offense. Repeat and felony DWI offenses carry severe penalties, including mandatory jail time, expensive fines, and losing your driver’s license. As your defense lawyer, my goal is to reduce the charges or sentence against you and, if possible, prevent you from having a criminal record for a DWI arrest.
I’m Robert Fickman, a criminal defense attorney in Houston. Over the past 39+ years, I have defended hundreds of people charged with drunk driving. I also defend people charged with alcohol-related crimes, such as intoxication assault and vehicular homicide. If you’ve been arrested for drunk driving, contacting an attorney as soon as possible is important to understand what the courts require and what you need to do to avoid losing your license.
Developing a Strong DWI / DUI Defense
The three key defense issues in a DWI arrest are:
- Whether the police had reasonable suspicion to stop you.
- Whether after stopping you, the police had probable cause to arrest you.
- Whether the state can prove beyond a reasonable doubt that you were driving while intoxicated.
All three issues require a thorough investigation. In preparing my client’s case, I interview witnesses, view any videotape of your arrest, and visit the scene. I have won many DWI cases by being more familiar with the arrest scene than the officer who made the arrest. In one case, the officer testified my client held on to a steel bar to support himself. I could show that the steel bar was only six inches off the ground by visiting and photographing the scene before the trial. The police officer’s testimony was completely discredited, and the client was acquitted.
The Use of Expert Witnesses – Strengthening Your DWI Defense
Sometimes I engage the services of an expert witness who can testify about the Intoxilizer, burn-off rate of alcohol in the body, and alcohol toxicology.
My goal in any criminal case is to out-investigate the other side. Prosecutors handle so many DWI cases they become routine for them. If we put in more effort than the other side, we may be able to keep a DWI conviction off your record.
If you have been charged with DWI, requesting an Administrative License Review (ALR) within 15 days of arrest is important, or your driver’s license will be automatically suspended. During the ALR, I may cross-examine the arresting officer, which may lead to important evidence for your DWI defense.
A SUMMARY OF CRIMINAL DEFENSE ATTORNEY ROBERT FICKMAN’S CREDENTIALS
- Robert Fickman has been a criminal defense attorney in Houston for 40+ Years.
- Robert Fickman has handled and won many cases in State and Federal Court.
- Robert Fickman has argued many cases before the Fifth Circuit Court of Appeals.
- Robert Fickman has had an AV Rating (the highest rating) with Martindale Hubbell for over 20 years.
- Robert Fickman has been named a “Texas Super Lawyer” since 2015.
- Robert Fickman is well-respected by his peers and has received numerous awards.
- Robert Fickman was the President of the Harris County Criminal Lawyers Association (HCCLA) from 2006-2007.
- Robert Fickman is a past Board Member of the Texas Criminal Defense Lawyers Association (TCDLA).
- Robert Fickman serves on the HCCLA and TCDLA Strike Forces, where he is called upon to come to the aid of other criminal defense lawyers.
- Robert Fickman is an outstanding public speaker. Robert Fickman was on the National Association of Criminal Defense Lawyers “Best of 2010 Speakers,” “Best of 2014 “Speakers Disk,” and “Best of 2022 Speakers.”
- Robert Fickman was named “Mr. Declaration of Independence.” in the Texas State Bar Journal for his volunteerism.
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|March 31, 2020
|Latest Updated Date
|March 31, 2020
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Summary: In this article, we are going to talk about one of the most important foundational pieces of business strategy – and that is business execution. Business execution is an understandably broad term, so we are going to focus on the many ways a new business can execute its goals to achieve its growth strategy.
We will look at the ways that business execution can help any business to achieve its sales goals and grow its objectives the right way. In this article, we will focus on three of the areas most crucial to business execution – communication, measurement, and process improvement.
Have a Solid Foundation
Perhaps the first step in preparing your business for growth is by having a solid foundation. This foundation means having a tight-knit team of people who share the same values and are willing to work to execute your business’s goals.
This starts from the very start of your business’s life, with your vision. Then, it is imperative that anyone you bring on board is willing to share this vision.
Develop Processes and Systems that Lead to Success
One of the critical ways of ensuring business execution is by having a method to make it apply to the entire organization. Successful businesses develop processes and systems that work, and then they filter them throughout the entire organization.
It might even be more helpful to think of these processes as “best practices” because these are your organization’s best way of accomplishing its goals. Filtering these ideals all throughout your organization will help everyone to share these practices and work toward a common goal.
Communication Across the Organization
This section will focus on why communication is such an integral part of business execution. Communication can act as the backbone of almost everything you do, including your sales strategy.
Focus on Internal Communications and Interaction
One of the most important tools for developing business execution across an entire organization is to focus on communicating and sharing information. Being able to consistently communicate top-down across the organization is a key to success. Not only does this keep everyone informed and on the same page, but it will also encourage communication both ways.
Everyone in your organization has something valuable to share, especially the people on the front lines dealing with customers. Encourage everyone to be able to share these insights, and you will find that it is an extremely valuable source of information.
Mine for Information from Employees
To truly capture the most valuable information from across the organization, you have to be vigilant. You have to make it a mission to extract the most relevant information on a consistent basis. This information is vital to maintaining an accurate picture of your market and holding your competitive advantage.
This means open communication on both sides. Share with your employees the good and the bad of your business, and encourage them to do the same. You will find that everyone has valuable information to share – including on the topics of understanding your potential customers, figuring out buyer personas, lead generation, managing customer relationships, and much more.
If you want the best information to assist you in business development, you must actively seek that information.
A great way to promote accountability and transparency is to have a daily “huddle”. This is a short, daily meeting with the senior management team where everyone states what they will be working on that day, or voices any concerns. This not only holds everyone accountable, but it also keeps everyone on the same page and working in the right direction.
A huddle is a way to create a daily habit that gives everyone a collective goal.
What Gets Measured Gets Done
A hard fact in any business is that when you are able to measure objectives, these objectives are more likely to get done. This gives members of your team a tangible goal to work toward, and the measurement aspect is great for holding people accountable to your business goals.
Of course, developing these metrics can be a large challenge on its own. One recommendation is to settle on one or two key metrics in each important area of your business that is measurable and indicative of your success. These become your KPIs for different areas of your business. For example, identify the key factors most valuable to success in your sales process, and measure and track these variables.
Through these KPIs, you will then be able to track and measure success in these areas. People across the organization can communicate based on these metrics, and everyone can understand the health of certain areas of the business. The fact is that in order to reach a goal, you must be able to measure your progress, and these KPIs are an effective way of doing this.
The next crucial step in business execution is based on the long-term strategic direction of your business. Having a long-term business growth plan is great, but having a tangible plan for reaching that goal is much better. It can be easy to get bogged down in the day-to-day and lose the big picture. So in order to reach your long-term goal, you need to be developing routine processes that help you achieve those goals.
In reality, long-term goals are reached during the day-to-day. And that is why you need to have the processes and systems in place so that your day-to-day work leads you in that direction. It doesn’t happen all at once, but without a plan, it is more than likely to not happen at all.
Of course, developing these processes is no easy task, and involves an extensive look at your long-term goals and the actionable methods that will lead to achieving those goals.
As you can see from this article, business execution is no easy topic to pin down. However, if you start to examine our tips for success in this area, there are common themes that begin to emerge.
Business execution is an organization-wide initiative. It involves having everyone in your organization on the same page and working toward the same overall goals.
In this article, we focused on communication, measurement, and process improvement. In reality, all of these aspects are intertwined. Effective business execution requires effective communication throughout the organization so that everyone is able to work toward measurable goals. This is all supported by effective and consistent processes and systems.
There are many ways to apply these topics to your own business or industry, and every business can likely benefit from the subjects mentioned above. The key is to know your business well and evaluate your industry so you can best develop the systems and processes necessary to work toward success. It is an ongoing goal, but the key is making sure you are headed in the right direction.
About The Host Stephen Halasnik, Financing Solutions
Stephen Halasnik is the host of the popular, Entrepreneur MBA Podcast. The Entrepreneur MBA podcast’s purpose is to help small businesses get over the $10 million per year in revenue mark. Mr. Halasnik is the Co-founder and Managing Partner of Financing Solutions. Financing Solutions is a leading provider of Lines of Credit to small businesses and nonprofits
Mr. Halasnik is a graduate of Rutgers University and has an Executive Masters from the MIT Birthing of Giants Entrepreneurship program. Mr. Halasnik has started and built 6 companies over 25+ years with 2 of those businesses making the Inc 500/5000 fastest-growing list. Mr. Halasnik is a best-selling Amazon author on business and regularly tweets about his ideas about growing a business. You can also find Mr. Halasnik on youtube talking about Entrepreneurship.
Mr. Halasnik loves small businesses. He lives in New Jersey with his best friend, and his wife Gina. Mr. Halasnik’s number one purpose is raising his two boys, Michael and Maxwell, to be good men.
About Financing Solutions
Financing Solutions provides an easy-to-setup unsecured business line of credit to small businesses. The small business financing product is a great cash backup plan that costs nothing to set up, nothing until used, and is inexpensive when needed. Financing Solutions is rated A+ by the Better Business Bureau and 5 stars by the BBB/Google Reviews.
Unlike a traditional business bank loan, our business credit line requires no collateral or personal guarantee (except in cases of fraud) making it an excellent alternative business financing option. Small businesses often used their line of credit for short-term expenses, working capital, to make payroll, or for a business investment especially when business cash flow is temporarily down.
Get a free, no-obligation business line of credit quote by filling out our simple 2- minute business line of credit application here.
Remember: The time to set up a credit line is when you don’t need it.
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Darin, thank you so much for all you do to keep "our" park clean, well groomed and safe for me and my family to enjoy. Keep up the good work and stay safe!
By submitting my email, I agree to receive correspondence from the National Park Foundation.:
Park:Blue Ridge Parkway
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The Marathon & Lower Keys Association of Realtors has rescheduled the Annual Golf Tournament for FIRM. The tentative date is October 25, 2020 at Key West Golf Club.
The event was rescheduled due to COVID-19. The tournament is still being planned with extra precautions such as moving registration and lunch outdoors in order to maintain safety.
FIRM continues to work on the flood map appeal and windstorm issues and the support of the community is as important as ever. The cost of property insurance’s effect on affordable housing continues to be a concern.
MLKAR is seeking participants, sponsors, and prizes. To donate or sign up to play, please email or call Wayne Carter at [email protected] or 305-743-2485.
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The first phase of the Palau Stablecoin (PSC) program has been declared successful by the country’s Finance Ministry. According to a report, more work is planned on a United States dollar-pegged national stablecoin with the goal of rolling out the PSC on a national scale. Issued On 7th December.
The three-month PSC project was run with the participation of Ripple and utilized the XRP Ledger CBDC platform. The Ministry of Finance recruited 168 volunteers from among government employees, who were able to spend 100 PSCs at participating local retailers. Both volunteers and retailers gave positive feedback on their experience using the PSC.
Purchases were made using the phone and QR code or by manually inputting the wallet address. Only retailers were able to redeem PSCs into US dollars, which is Palau’s legal currency. The PSC was fully collateralized by $20,000 in “a Tier 1 Federal Deposit Insurance Corporation (FDIC) United States bank.”
Among the benefits of PSC, the study said it would reduce fees associated with financial transactions, reduce the carbon footprint of the country’s money and increase inclusion, as no bank account is required to use PSC. . There are no banks on all the islands of the country. The report states:
“The Republic of Palau continues to demonstrate its commitment to digital innovation and financial modernization with its stablecoin program.”
Ministry of Finance Republic of Palau Stablecoin Program: Phase 1 Report” dated December 7, 2023, prepared by the Ministry of Finance and @Ripple ink
– Jay Hunter Anson (@JHX_1138) 7 December 2023
The report said that education and legal and regulatory issues should be emphasized in future phases of the project. Users have listed peer-to-peer transfers and remittances as future use cases they would like to see.
Palau, which has a population of about 18,000, Started exploring digital currency In 2021. Ripple was involved from the beginning. Wave Introduced its CBDC platform In May. Binance Palau helped implementA digital identity program.
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Nothing Excites Former NFL Scout About Safety Jordan Battle
Last April, eight players got drafted from the University of Alabama, and this year Jordan Battle is said to be one of their most highly rated prospects.
However, as someone who was on staff in pro scouting when Bill Belichick was the Jets’ Defensive Coordinator, nothing excited me about Battle.
He looks the part, but he is way too reluctant for my taste.
Battle was reluctant in both run and pass support – – and it turned me off how he hesitated or took bad angles just so he could keep his jersey clean.
A number of NFL Draft platforms love Battle
Pro Football Network, The Sporting News, SBNation, CBS, NBC Sports Chicago, Sports Illustrated, Draftwire, 247Sports, Bleacher Report and The 33rd Team have all put first-round grades on Battle, but I am not seeing it based on what he put on game film.
Evaluating is not all that difficult – – I just write down what the prospect does on game film. I look for patterns and tendencies, and the big picture takes form.
If I was a general manager, I would not select Battle in the first four rounds after watching what I just watched.
I don’t get into safeties who go out of their way not to be involved.
Battle makes a better cheerleader than a safety
Battle loves to come up by the pile and clap when his teammates make tackles.
He gets all fired up when a pass goes incomplete.
It’s great to have a player who encourages their teammates, just not in lieu of making tackles.
Wanted next to nothing to do with run support
He would often run in and make sure he was in position “just in case,” or he would sometimes pile it on to look good.
However, he consistently showed he was not into the run game.
There were examples against Auburn and LSU when he ran with the running backs instead of actually making the stop until further downfield.
He noticeably backed off even trying to tackle the LSU quarterback, who took off on a run.
Battle would get aggressively pushed out of the way by tight ends.
None of it was a good look.
Battle is best locked up in man coverage
Battle did look good when matched up carrying man coverage against the slot receiver on shallow crossing routes and deep.
He has the necessary athleticism and speed to stay tight in these situations.
It was by far and away his best attribute, and he did his best work when he was matched up one-on-one in man.
Battle looked more like a skilled nickel back than a safety.
Couldn’t provide help over the top in time
There were a couple of examples in these three games when Battle could not get provide help over the top in time to make a difference on deeper pass attempts.
He arrived after the fact.
This is one of the primary things a safety in the NFL needs to be able to do, and Battle did not show he could do it.
#9 Jordan Battle 6-foot-1, 206 pounds
Daniel Kelly’s Grade: Fifth-Round – Early Fall 2022 Report
First Round Mock Big Board: TBD
Projected by 35.7% of the NFL Draft Community to be a first-round pick as of October 22, 2022 (nflmockdraftdatabase.com)
Level of competition: High
2021 stats: 85 tackles (50 solo, 35 assists), 3 passes defended, 3 INT, 0 sacks
NFL comparable: Will Harris
2023 NFL Draft Scouting Report:
Smart-looking athletic defender who excels in man coverage and stalking backs on screens, but is reluctant in support. Not a sure or strong tackler who comes in too high or low. Showed a good understanding of assignments. Best when matched up against slot one-on-one covering straight-line routes. Otherwise, tended to either provide support after the catch or not at all. More aggressive underneath against helpless receivers and backs. Not in time to provide help over the top in deep halves. Mostly disinterested versus the run. Ended up more around the action than the one making the stops. Took some bad angles. Left a lot to be desired.
What to watch for during the 2022 college football season:
- How does he look as a tackler?
- Is he hesitant in support?
- Does he take bad angles in support?
- Can he provide help over the top in deep halves?
I walked away thinking Battle can’t help an NFL team move the meter.
Daniel Kelly is a former NFL Scout with the New York Jets. He was hired on the regime which featured Bill Parcells, Bill Belichick, Scott Pioli, Mike Tannenbaum, and Dick Haley. He currently writes for Sports Illustrated New York Jets and he is the Editor-in-Chief for First Round Mock. For more information about him visit his website at whateverittakesbook.com. He can be followed on Twitter @firstroundmock.
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Reading Time: 8 minutes Get the most comprehensive insights available on quarterbacks in the 2024 NFL Draft.
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Helps to open up the difficult concept that people suffer in many ways, but that we can dream of a day when ‘hearts are mended’.
Health & WellbeingAges
Make a Difference
How we can all make a positive difference in our own lives, other people’s lives and our communities by how we choose to think and behave.
What Kind of World Are We Passing On
A Motown style song challenging us to make a positive difference to our world for the sake of future generations.
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FIXAR catalogue includes all suspension elements manufactured under this brand. Each product has unique QR-code, that allows you to verify correct product selection. To search for a needed spare part - go to selection form.
Range of Carberry GmbH products currently includes over 10.000 items and increases by at least 500 every year. Relevance of products is strictly monitored by Company's managers.
Download the latest PDF catalog Fixar
(5,01 Mb, ENG)
Our consultants are always ready for help you to find the right suspension elements.
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When it comes to home improvement projects, one of the biggest decisions you’ll face is whether to tackle the job yourself or hire a contractor. DIY projects can be a great way to save money and gain a sense of accomplishment, but they can also be time-consuming and potentially costly if not done correctly. On the other hand, hiring a contractor can ensure that the job is done professionally and efficiently, but it can also be expensive. So, how do you know when to DIY and when to hire a contractor? In this comprehensive guide, we will explore the factors to consider when making this decision and provide valuable insights to help you make the right choice for your specific project.
1. Assess Your Skills and Experience
Before deciding whether to DIY or hire a contractor, it’s important to assess your own skills and experience in the particular area of the project. Some tasks, such as painting a room or assembling furniture, may be relatively simple and require minimal expertise. However, more complex projects like electrical work or plumbing repairs may require specialized knowledge and experience to ensure they are done safely and effectively.
- Consider your past experience with similar projects. Have you successfully completed similar tasks in the past?
- Do you have the necessary tools and equipment to complete the project?
- Are you comfortable working with potentially hazardous materials or in potentially dangerous situations?
If you have little to no experience in the area of the project or if it involves complex tasks that require specialized skills, it may be best to hire a contractor who has the expertise to get the job done right.
2. Time and Availability
Another important factor to consider is the amount of time and availability you have to dedicate to the project. DIY projects can often take longer than anticipated, especially if you’re juggling other responsibilities like work and family commitments. Before deciding to take on a project yourself, ask yourself the following questions:
- How much time can you realistically commit to the project?
- Are you willing to sacrifice your free time to complete the project?
- Do you have any upcoming deadlines or events that may interfere with your ability to complete the project in a timely manner?
If you have a tight schedule or limited availability, hiring a contractor can help ensure that the project is completed within a reasonable timeframe. Contractors have the advantage of being able to dedicate their full attention to the project and often have a team of professionals who can work together to get the job done efficiently.
3. Cost Considerations
Cost is often a significant factor in the decision-making process. While DIY projects can save you money on labor costs, it’s important to consider the overall cost of the project, including materials, tools, and potential mistakes or rework. Here are some points to consider:
- Research the cost of materials and tools needed for the project. Compare this to the cost of hiring a contractor, taking into account their expertise and the quality of their work.
- Consider the potential cost of mistakes or errors. If you’re not confident in your abilities to complete the project correctly, it may be more cost-effective to hire a professional from the start.
- Factor in the value of your time. If you’re taking time off work or sacrificing leisure time to complete the project, consider the opportunity cost of not using that time for other activities.
In some cases, DIY may be the more cost-effective option, especially for smaller projects or tasks that require minimal expertise. However, for larger or more complex projects, hiring a contractor may provide better value in terms of time, quality, and overall cost.
4. Safety and Legal Considerations
Safety should always be a top priority when considering whether to DIY or hire a contractor. Some projects, such as electrical work or structural modifications, can pose significant safety risks if not done correctly. Additionally, certain projects may require permits or inspections to ensure compliance with local building codes. Here are some factors to consider:
- Research the safety requirements and regulations for the specific project you’re considering. Are there any potential hazards or risks involved?
- Consider whether you have the necessary knowledge and skills to ensure the project is done safely. If not, hiring a contractor who is familiar with safety protocols can help mitigate risks.
- Check if the project requires any permits or inspections. Contractors are often familiar with the necessary paperwork and can handle these aspects on your behalf.
Remember, safety should never be compromised. If a project involves significant safety risks or requires specialized knowledge, it’s best to hire a professional who can ensure the job is done safely and in compliance with regulations.
5. Complexity and Scope of the Project
The complexity and scope of the project should also be taken into consideration when deciding whether to DIY or hire a contractor. Some projects may be relatively straightforward and require minimal expertise, while others may involve multiple tasks and require a high level of skill. Here are some points to consider:
- Assess the complexity of the project. Does it involve multiple tasks or require coordination with other professionals?
- Consider whether the project requires specialized knowledge or skills that you may not possess.
- Think about the potential consequences of mistakes or errors. Will they be easily fixable, or could they lead to more significant issues down the line?
If a project is complex or beyond your skill level, hiring a contractor can ensure that the job is done correctly and efficiently. Contractors have the experience and expertise to handle complex projects and can often provide valuable insights and recommendations based on their past work.
In conclusion, deciding whether to DIY or hire a contractor requires careful consideration of various factors, including your skills and experience, time availability, cost considerations, safety and legal requirements, and the complexity of the project. While DIY projects can be rewarding and cost-effective for smaller tasks or those within your skill set, larger or more complex projects may be best left to the professionals. Ultimately, the decision should be based on a realistic assessment of your abilities, resources, and the desired outcome of the project. Remember, it’s always better to seek professional help if you’re unsure or uncomfortable with any aspect of a project to ensure the best results and avoid potential risks or costly mistakes.
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Morris Recreation Center will host a flag football tournament April 19 to 22 at Cain Sports Complex.
Each team will get a minimum of two games and will be comprised of four to eight players. Due to capacity restrictions, spectators and extra players will not be allowed.
Shorts with pockets will not be allowed and pockets that are zipped, stapled, taped or turned inside-out are also prohibited.
Both teams will share a ball and it is recommended that participants refrain from touching their faces after utilizing the equipment.
Players will have to come into close proximity with opposing players so masks will be required when six feet of distancing cannot be maintained. Teams will maintain physical distancing before and after each game.
There will be no celebratory action between participants. There will also be a 10-15 minute window after games to allow teams to leave, as well as provide ample time for cleaning and sanitizing.
Contact Katie Thomas at 903-468-3185 or [email protected] for more information.
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If you or a loved one suffered a personal injury, a Goldenrod attorney from The Dickstein Law Firm is ready to help you protect your rights and collect the compensation you deserve. You may be eligible to receive money to cover your medical bills, lost earnings, pain and suffering, emotional anguish, and a number of other economic and noneconomic losses. Our attorneys offer responsive legal care and will sit down with you, evaluate your case, and let you know what kind of award you can expect.
At The Dickstein Law Firm, we never charge personal injury clients for our time but for results only. You will not be charged a fee until you recover compensation. Our Goldenrod personal injury lawyers have a long track record of going the extra mile and winning big settlements for our clients in Central Florida, and we are eager to get to work for you right away. To start the process today with a free case evaluation, call us at 1 (888) 352-4878.
Our Personal Injury Practice Areas in Goldenrod, FL
The Dickstein Law Firm focuses on recovering compensation for personal injury clients. We have won substantial awards for people injured in a variety of situations. Our personal injury practice areas include the following and more:
Car accidents make up a substantial portion of our practice in Central Florida. Every day, dozens of people suffer severe injuries on Florida’s roads and highways. We help those victims recover compensation for their injuries so they can get their lives back.
Florida has unique laws when it comes to car accident liability. You can recover compensation even if you were partly at fault for the collision. The state also requires Personal Injury Protection (PIP) insurance, and you typically must file a claim through your own PIP policy before going after the other driver and their insurer for damages.
That said, if your PIP policy fails to cover the losses associated with your accident, you can pursue the other driver for everything that is left over. We take on that process for you to make sure you collect what you deserve.
Accidents involving 18-wheelers are often catastrophic. These trucks are exponentially bigger, heavier, and more destructive than any other vehicle on the road. The Federal Motor Carrier Safety Administration reports that in 2017, there were about 450,000 crashes involving large trucks. When a car collides with one, its occupants often suffer severe, life-changing injuries.
If you were injured in a truck accident, we can take action against the truck driver as well as the trucking company. Florida’s vicarious liability laws hold employers responsible for damages caused by their workers. Additional parties may also share in the liability for your injuries, including the shipping company and the truck manufacturer.
Uber and Lyft Accidents
Car accident claims involving Uber or Lyft drivers can be highly complex. Such companies provide generous insurance policies to their drivers, but these policies only pay out in limited situations. After an accident, the ride share company will likely do everything possible to argue that the circumstances surrounding the crash make it ineligible for an insurance payout.
The Dickstein Law Firm will take on the ride share company as well as the insurance company and make sure you get the compensation you deserve regardless of how the accident happened.
Slip and Fall Accidents
A slip-and-fall accident can lead to severe bodily injury, lost time at work, and the need for expensive surgeries or medical procedures. The person or business that owns the property where the injury occurred may be liable for some or all of the expenses associated with your fall. Florida’s premises liability laws spell out the duties owed by property owners and managers to their guests. Our Goldenrod personal injury lawyers will investigate your injury and gather evidence proving that the property owner or manager had a duty of care to you and failed to uphold it.
Bicyclists and pedestrians have rights to the road in Florida. If a motorist violated those rights and injured you, we will go after them and their insurer. We will help you get compensated for the financial losses associated with your injury as well as for your pain and suffering.
If you suffered an attack or bite from a dog or other pet, such as a cat, hamster, or reptile, there is a strong chance we can go after the owner for damages. Florida’s laws are very strict when it comes to liability for injuries caused by pets. According to Florida Statutes Title XLV. Torts § 767.04., by presenting evidence that the owner knew of the pet’s aggressive tendencies, or that the pet was not properly restrained at the time of the attack, we can hold the owner liable and make them compensate you for your injuries.
To set up a free, no-obligation case evaluation with a member of the team at The Dickstein Law Firm today, call us at 1 (888) 352-4878.
Our Attorneys Fight for the Compensation You Deserve
Once we take your personal injury case, we will conduct a comprehensive evaluation to calculate its full value and then aggressively pursue the entire amount. You may be eligible to recover the following damages and more:
- Medical costs (both current and future expenses)
- Lost income
- Reduced earning capacity
- Pain and suffering and inconvenience
- Loss of enjoyment of life
The Statute of Limitations on Florida Personal Injury Claims
Generally speaking, Florida has a four-year statute of limitations on personal injury claims under Florida Statutes Title VIII. Limitations § 95.11. There are however, certain aspects of your claim that may result in a longer or shorter timeline. A Goldenrod personal injury lawyer from The Dickstein Law Firm can inform you of any deadlines of which you should be aware. If we need to, we can take quick legal action to keep your claim alive.
To Start the Process Today with a Free Case Evaluation
The Goldenrod, FL personal injury team at The Dickstein Law Firm is ready to start working on your case. We can help you recover the compensation you deserve, and you will not owe us a fee until we do. Call 1 (888) 352-4878 to set up your free case evaluation.
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The Indian equity benchmarks failed to hold on to the opening gains and ended lower in a volatile session today, as investors awaited the RBI meet outcome for rate cute cues and inflation trajectory.
At close, Sensex ended 354.21 points or 0.49 percent down at 71,731.42, and the Nifty ended down by 82.10 points or 0.38 percent at 21,771.70.
Top losers on the Nifty included UPL, Bharti Airtel, Bajaj Finance, HDFC Life, and Grasim Industries, while gainers were Tata Motors, Coal India, BPCL, Sun Pharma, and Cipla.
Among the sectoral indices, banks, capital goods, information technology, and FMCG were down 0.3-0.9 percent, while auto, pharma, metal, oil & gas, and realty were up 1 percent each.
BSE midcap and smallcap indices ended on a flat note.
Indigo: Shares of Indigo operator Interglobe Aviation soared over 5 percent intraday and hit a record high after the company’s strong Q3 numbers. The company’s profit more than doubled to Rs 2998 crore in the quarter. The stock pared some gains to close 1.4 percent in the green.
LIC: Life Insurance Corporation of India gained 5 percent after Tuhin Kanta Pandey, secretary in the Department of Investment and Public Asset Management said the digital transformation of the insurer would spur it into a smart organisation. The stock hit the Rs 1,000 mark in the trading session
Tata Motors: Shares of Tata Motors went up 5.8 percent after the company’s Q3 results beat the Street estimates. Tata Motors’ profit went up by 137.5 percent on-year to Rs 7,025 crore against estimates of Rs 4,547 crore in the quarter.
Cochin Shipyard: Shares of Cochin Shipyard ended 1.24 percent down despite the company signing a contract with the Indian Navy to dry-dock, refit, and upgrade equipment on two naval ships.
Titagarh Rail Systems: Shares of Titagarh Rail Systems fell 1.93 percent even after the company announced a 130 percent on-year surge in net profit to Rs 74.8 crore in Q3. Revenue increased 24.6 percent year-on-year to Rs 954.7 crore in Q3FY24.
Aurobindo Pharma: Shares of Aurobindo Pharma plunged 4.23 percent after the company paused manufacturing at one of its units after the United States Food and Drug Administration (USFDA) issued nine observations for its subsidiary.
KPI Green Energy: KPI Green Energy zoomed 5 percent and hit the upper circuit after the company received a 15 MW order for a solar power project from Aether Industries.
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What holds the potential to be the most damaging piece of legislation ever to be introduced into the country pertaining to the road freight industry has been gazetted in Government Gazette 38722. I quote from the Gazette: The following regulation is inserted after regulation 318 of the Regulations: 318A. Prohibition of operating on the public road of a goods vehicle the gross vehicle mass of which exceeds 9 000 kilograms at certain times. (1) No person shall operate on the public road in an urban area a goods vehicle the gross vehicle mass of which exceeds 9000 kilograms between the hours of 06h00 to 09h00 and 17h00 to 20h00 Monday to Friday except weekends and public holidays. Paragraph 2 basically states that emergency vehicles are excluded.
That’s it. The first small paragraph contains only 43 words but if implemented, those few words hold the potential to cripple the country and bring it to its knees. That it is even being considered by the DoT is a shock to the system. As FleetWatch special correspondent, Max Braun, says: “After nearly 60 years of being in and around the business or trucking, supply chain management and freight logistics, I am speechless that the Minister of Transport could put pen to paper announcing the intention to implement Regulation 318A. Such ingenuousness – or should I say naiveté – as to how road freight transport operates begs the question: ‘who comes up with such impractical and senseless wish lists”. Already FleetWatch has had a huge response to this proposed legislation. Some of these responses have been included in an article in this edition on page 8. However, given the importance of the matter – as well as the fact that the DoT has given four weeks from the date of the notice (date was May 11, 2015) for the submission of “any objections, inputs or comments to the proposed amendments”, I am using this column to publish yet another view, this one from Dave Thompson, general manager of Car Towing Services East.
“The effects on the economy and the disastrous effect of the traffic congestion which will result from these Regulations are among the many reasons for not imposing the Regulation. However, very few respondents have mentioned the more practical and viable methods of reducing the carnage allegedly resulting from commercial vehicle traffic. Here are just a few suggestions: firstly, the reasons for the incidence of road traffic accidents involving heavy commercial vehicles is not the mere presence on the road of heavy commercial vehicles during peak hours, as
Minister Peters proposed Regulation implies: It is:
1) The presence of unroadworthy vehicles on the road (Failure of Traffic Police to impound unroadworthy vehicles).
2) The presence of unlicensed drivers on the road (Failureof Traffic Police to apprehend unlicensed drivers).
3) Incidence of careless driving and reckless and negligent driving. (Failure of Traffic Police to apprehend careless and reckless & negligent drivers).
4) And of course the corruption of “bought” Driver’s Licenses and Roadworthy Certificates.
5) And dare I say it, “selective” enforcement. (Letting obviously overloaded and unroadworthy taxis pass while stopping obviously affluent road users).
“In short, it is the Traffic Department’s predisposition for sitting behind bushes with speed monitoring devices rather than policing “other moving offences” – as they are commonly known in America – and their complete failure to police the essentials of traffic management; those actions which are the major causes of road traffic accidents. When are the Traffic Departments going to learn that speed in itself cannot be the cause of accidents, it only exacerbates the result. (Speed is only the difference between injury, severe injury and death.) The Traffic Departments are far too prone to targeting the “soft” targets with their revenue earning tactics rather than actually doing their job of policing traffic management and keeping the roads free of unroadworthy vehicles, incompetent unlicensed drivers and those drivers who habitually and without forethought commit offences. Rather than reduce the incidents of road traffic accidents, Minister Peters’ proposed regulation will increase the incidents involving heavy commercial vehicles through the drivers trying to make up the time lost through the restriction and taking chances and, therefore a greater propensity for careless, reckless and negligent driving. “Finally, we in the abnormal transport industry sector cannot accept this regulation for one very basic reason. Unlike the general goods transport industry who have 100% of any ordinary week in which to provide 100% of their service to their clients, (24 hours per day 7 days per week), we are currently restricted to 35.72% of any ordinary week in which to deliver 100% of our service to our clients (Daylight hours 5 days of the week.) This additional restriction would reduce our capability by a further 25% to 26.78% of any ordinary week. This is totally impractical and unacceptable to our industry. I would, however, hasten to comment that Minister Peters’ proposed Regulation reinforces our contention that Condition 9(a) of the Abnormal Exemption Permit should be scrapped. The fact her proposed Regulation appears to be restricted to weekdays Monday to Friday, implies that the reduction in noncommercial traffic over weekends reduces the risk sufficiently to allow normal commercial traffic. This effectively negates the Department of Transport’s hobby horse of traffic density and traffic safety as the basis for their imposition of Condition 9(a) and opens the way for allowing abnormals to travel on weekends.” If you wish to submit your thoughts on the proposed regulations, please do so and email to The Editor at [email protected]. Take this one seriously – very seriously. We cannot allow this to go ahead. You have seen what has happened to Eskom following the decision some years back taken by politicians not to build new power stations to cater for South Africa’s growth. Don’t let the same thing happen here.
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- The flower arrangement should not be placed under a fan.
- Do not place the flower arrangement under direct sunlight or near any other source of excessive heat.
- Place the flower arrangement in a cool place.
- If any petal gets damaged, then remove it from the flower.
- Please change the water whenever required.
- All the flowers benefit from a daily mist of water.
- Enjoy your flowers!
- The image displayed is indicative in nature. Actual product may vary in shape or design as per the availability.
- Flowers may be delivered in fully bloomed, semi-bloomed or bud stage.
- Flower colors and wrapping papers as seen in image, are subject to availability and will be substituted with a similar color incase unavailable
Delivery Information (Click Here)
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When renovating a residence in Dubai, the choice of flooring can have a significant impact on the overall appearance and functionality of the living space. In recent years, Luxury Vinyl Tile (LVT) flooring has grown in popularity due to its durability, affordability, and versatility. With so many options on the market, however, it can be difficult to choose the best LVT flooring for your residence. In this blog, we will discuss how to select the best LVT flooring for your Dubai home, with a concentration on the products and services offered by FloorsDubai.
Consider the region
Before selecting LVT flooring, it is essential to consider the installation space. Others are more suitable for bedrooms or home workspaces. Additionally, moisture resistance, acoustic insulation, and slip resistance should be considered. FloorsDubai offers an extensive selection of LVT flooring Dubai that is suitable for any room in your home, and their knowledgeable staff can offer guidance on the best product for your specific requirements.
Evaluate the strength
The durability of LVT flooring is one of its primary advantages. Some LVT flooring products can be more resistant to wear and strain than others. It is essential to consider thickness, wear layer, and overall quality when selecting LVT flooring. FloorsDubai provides a variety of high-quality LVT flooring products from top manufacturers, ensuring that your new flooring will withstand the demands of daily life.
Evaluate the design
LVT flooring is available in a variety of designs and styles, from authentic wood and stone finishes to vibrant patterns and hues. It is essential to choose a style that complements your home’s existing decor and reflects your personal preference. FloorsDubai provides an extensive selection of LVT flooring options, including traditional, modern, and distinctive designs, ensuring that you can find the ideal flooring to complement your décor.
Think about the installation procedure
The installation procedure for LVT flooring can vary based on the product and the space where it will be installed. It is essential to choose a flooring material that is simple to install and does not necessitate extensive preparation or renovation work. FloorsDubai provides a variety of LVT flooring products that are designed for simple installation, thereby saving you time and money on your renovation project.
Look for value
Although LVT flooring can be a cost-effective alternative to other flooring types, it is essential to choose a product that provides value for money in terms of durability, quality, and design. FloorsDubai provides a variety of high-quality LVT flooring options at affordable prices, ensuring that you can find a product that works within your budget without sacrificing quality.
Consider maintenance requirements
The minimal maintenance requirements of LVT flooring are well-known, but some products can require more care than others. When selecting LVT flooring, it is essential to consider cleansing requirements, stain resistance, and scratch resistance. FloorsDubai provides a variety of LVT flooring options that are simple to maintain and can withstand everyday wear and tear, ensuring that your new flooring will continue to look fantastic for many years.
In conclusion, selecting the appropriate LVT flooring for your residence in Dubai requires careful consideration of factors such as space, durability, style, installation method, and cost. FloorsDubai provides a variety of high-quality LVT flooring products from top manufacturers, supported by expert advice and installation services, making it the ideal choice for your home renovation project. With FloorsDubai, you can benefit from elegant, long-lasting, and affordable LVT flooring that will improve the overall appearance of your home.
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I’m Mimi, the creator and owner of Fly Nerd Apparel. I am a Baltimore-based graphic designer, screen printer as well as a graduate of Towson University and Parsons the New School of Design. After studying graphic and fashion design, I learned to screen print. Screen printing was the perfect way to bridge my interest and love for fashion and graphic design.
I’ve always been a nerd. The “fly” or cool aspect came later in life. In my early years, I tried to fit in to no avail. The older I got, the more I realized that me being myself is my superpower. There is no one else on this planet like you. My mission is to encourage this generation of nerds to be confident in who they are… quirks and all.
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Radio A'lo FM you can listen on this page of our site. Station work in genres: Pop, Humor. The first radio in Uzbekistan in the humorous genre. The main purpose of entertainment radio is to cheer up radio listeners. The broadcast is enriched with entertaining pages and programs. The musical direction of the radio station is focused on young listeners. The most popular songs of the eastern, western, Russian and Uzbek pop music were aired.. Radio A'lo FM has a rating 5.0. Broadcasting country: Uzbekistan. The station was rated by 10 listeners. Radio A'lo FM you can also listen in the FMCUBE app for Android.
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Commodities | Nov 09 2023
This story features RIO TINTO LIMITED, and other companies. For more info SHARE ANALYSIS: RIO
Morgan Stanley’s bullish outlook for aluminium & varying views by brokers on the outlook for copper.
-Morgan Stanley’s bullish outlook for aluminium
-Broker views on the outlook for copper
By Mark Woodruff
Morgan Stanley’s bullish outlook for aluminium
Aluminium is a key input needed to decarbonise the world, and is currently Morgan Stanley’s preferred base metal, yet the energy-intensive production process is not compatible with global decarbonisation efforts.
As a result of this conundrum, the broker identifies two ASX-listed companies that have significant exposure to aluminium and have made material progress toward lowering their carbon footprint.
Back in May 2018, Rio Tinto ((RIO)) announced the world’s first carbon-free aluminium smelting process, via a joint venture with Alcoa Corp. Aluminium is the company's second highest revenue exposure.
South32 ((S32)) has also been proactively accelerating decarbonisation plans for its largest aluminium production site at Hillside, which accounts for around 63% of the company’s overall aluminium production.
What sets aluminium apart, in the broker's view, is demand challenges facing many other commodities as they move into a decarbonised world.
The analysts highlight aluminium will be needed for use in electric vehicles (EVs) and renewable power (e.g. wind and solar), and in industries such as 5G, data centres, intelligent manufacturing and smart home appliances.
While a growing supply deficit will emerge from 2024, Morgan Stanley specifically identifies a further supply deficit re-emerging by 2026 at similar levels to 2022, when the aluminium price reached an all-time high.
By 2026, the broker predicts the London Metal Exchange (LME) aluminium price will reach US$2,650/t, around 20% higher than current levels.
In the interim, Morgan Stanley forecasts an aluminium price for 2024 and 2025 of US$2,350/t and US$2,450/tonne, respectively.
Over the next three-to-six months, Citi sees more upside risks than downside risks for aluminium pricing given potential for Chinese supply downside and energy price upside.
Recently, aluminium spot prices have moved higher after a gradual decline in LME aluminium inventories and the risk of supply cuts from China during winter months, explains Citi.
Because of this potential for constrained power availability in China, a country viewed as the world’s premier producer of aluminium, Morgan Stanley also sees a risk of a much tighter market in the coming winter.
By way of example, the analysts cite the case of China’s Yunnan province, which has transitioned to more sustainable hydro power to generate around 80% of the total power supply. The broker explains insufficient rainfall sometimes causes power shortages and curtailment of aluminium production.
Moreover, China introduced a production capacity cap several years ago, which is currently being encroached upon. Morgan Stanley now sees this cap as a key factor in restricting the medium-term supply outlook.
This broker currently has Overweight ratings for both Rio Tinto and South32, with 12-month target prices of $134.50 and $4.15, respectively.
Broker views on the outlook for copper
Over 2024, Citi expects copper demand will be vulnerable to slowing cyclical growth and decarbonisation-related demand risks, though a widening surplus may already be priced into the copper price and downside appears limited.
Weakness in ex-China cyclical copper demand sectors and Chinese property remain headwinds for 2024, in the broker’s view.
In addition, it’s thought slower EV demand presents downside risk, with consensus likely to lower 2024 EV growth rates in China, while commentary from US auto original equipment manufacturers (OEMs) also implies slowing EV uptake.
Despite these negatives, elevated investor short positioning may leave the market vulnerable to short-covering on any downside surprise to US growth or an upside surprise to Chinese demand, suggest the analysts.
Indeed, ING Bank agrees such a revival in Chinese demand, along with lower supply, could support copper prices.
Supply may be endangered, notes the bank, as some of the major copper producers in the Americas have downgraded copper production targets for this year and next, due to operational issues.
Citi predicts copper will trade in a US$7,500-$8,500 range over the next three-to-six months, and will move into a refined surplus of 355kt in 2024 versus 112kt in 2023.
As this deeper surplus materialises, inventory gains could drive contangos wider, while an air pocket in green demand could add to oversupply, suggests this broker.
Morgan Stanley is also wary, given copper has gained circa 30% in the last five years, and the three copper stocks under Morgan Stanley's global coverage with the largest copper revenue exposure have gained a much greater 70-200% over the same period.
In explaining a current preference for aluminium stocks, the broker recently indicated most of the large copper stocks are trading at levels implying close to the current spot price.
While Wilsons concedes the global slowdown presents near-term cyclical challenges for copper, these will be offset by medium-term structural growth.
Growing global copper demand for EVs and renewables is overwhelming the impacts from a slowing construction sector in China, in the broker’s view, while the energy transition will underpin significant longer-term structural growth.
The broker points to the growing global adoption of renewables, grid expansion and EVs, which is helping to offset upcoming weaknesses for traditional copper-consuming industries such as construction.
For the naysayers suggesting construction weakness in China will offset the demand for copper from electrification, Wilsons points out the share of global demand share for the Chinese construction sector, and the grouping of EVs and renewables, currently stands at 7% and 13%, respectively.
By 2030, the energy transition share of copper demand is expected to be around 22%, and the broker still sees upside to this estimate.
On the supply side, the analysts note a 17-year lead time from discovery of copper to production, according to the International Energy Agency, and ongoing decline in copper ore grades requiring miners to process more ore to extract the same amount of copper.
Given such favourable supply-demand dynamics, the broker is structurally bullish on the copper price.
Having recently initiated research coverage on Sandfire Resources ((SFR)) with an Overweight rating and $8.45 target price, the broker has now decided to include the stock in the Wilsons Focus Portfolio, which aims for quality companies with strong track records, proven management teams and sustainable competitive advantages.
The broker points out Sandfire is one of the only (nearly) pure copper-leveraged producers on the ASX. The company operates two assets – Matsa in Spain and Motheo in Botswana – which are both considered high quality and are operating in robust mining jurisdictions.
Wilsons believes Sandfire is a potential takeover target, especially once Motheo is fully de-risked and functioning at its ultimate output level. It’s noted the major diversified miners have already signaled their intentions to diversify into future-facing metals like copper.
Moving away from discussing individual base metal exposures, Citi generally cautions against reading too much into China’s incremental policy easing and early signs of subsiding risks in China-US relations, which have slightly raised market sentiment for base metals over the last couple of weeks.
The base metals complex is still subject to a major overhang from the higher for longer US rate environment and the risk of a deeper recession for developing markets, in Citi’s view.
Find out why FNArena subscribers like the service so much: "Your Feedback (Thank You)" – Warning this story contains unashamedly positive feedback on the service provided.
FNArena is proud about its track record and past achievements: Ten Years On
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You’ve probably heard the news about the USC admission scandal by now. But do you know the full story behind the lawsuit against USC filed by student C.W. Park? Park accused USC of negligence in the admissions process that allowed unqualified students to gain admission in exchange for bribes and donations. His lawsuit claims USC’s actions devalued his degree and the education he received. If you’re as intrigued by this case as we are, read on for all the juicy details on how it unfolded and the implications it could have on USC and college admissions going forward. This scandal has captured national attention and raised serious questions about fairness and ethics in the college admissions process.
Background on C.W. Park and His Relationship With USC
C.W. Park is a former football coach at the University of Southern California (USC). Park served as USC’s tight ends coach and recruiting coordinator from 2017 to 2019 under head coach Clay Helton. However, Park’s time at USC ended abruptly in September 2019 when he was fired after being accused of violating NCAA rules related to limits on practice activities by the program.
- According to reports, Park directed student managers and others to participate in tackling drills and other practice activities beyond NCAA limits during the 2019 offseason. The violations were reported anonymously to USC’s athletic department and administration.
- After an investigation, USC determined the reports were credible and found Park responsible for multiple violations of NCAA rules. As a result, the university terminated Park’s employment. In a statement, USC said Park’s actions were “completely unacceptable” and did not reflect the program’s values.
- The firing was a blow to USC’s football program and Helton. Park was Helton’s first hire upon being named USC’s permanent head coach in 2016 and was considered a strong recruiter, helping bring multiple highly-rated recruiting classes to USC. However, upholding integrity and compliance with NCAA rules is ultimately most important.
- Park has denied the allegations against him. He has filed a lawsuit against USC, claiming his firing was unjustified and he was made a scapegoat for broader issues within the football program. The lawsuit is still ongoing, so the full details surrounding Park’s termination remain to be seen. For now, USC is moving forward under Helton’s leadership.
Details of the Lawsuit Against USC Filed by C.W. Park
C.W. Park, a Korean international student, filed a lawsuit against USC for discrimination. According to Park, USC’s actions left him feeling marginalized and like his humanity was disregarded.
Park was walking across campus when a USC Department of Public Safety officer stopped him and asked to see his ID. Though Park provided his student ID, the officer detained him for over an hour, questioning his enrollment status and identity. Park claims the officer’s actions were unjustified and racially motivated.
Aftermath and Damages
Following the traumatic incident, Park struggled with feelings of shame, embarrassment and anxiety. His studies and daily life were disrupted. Park argues that USC failed to properly train campus officers and did not have adequate safeguards and oversight in place to prevent discrimination.
In the lawsuit, Park cites violations of his civil rights and demands USC implement new training programs, issue a public apology, and provide compensation for emotional damages. Park hopes the lawsuit will spur USC to make meaningful changes, ensuring no other student faces discrimination on campus.
While USC denies any wrongdoing, Park’s experience highlights the harsh realities of racial profiling and the need to keep fighting against injustice. By standing up for his rights in court, Park has given voice to a troubling issue and is working to make USC a place where people of all backgrounds feel respected. Whatever the outcome, his actions could positively impact the lives of marginalized students for generations to come.
Potential Impacts and Outcomes of the C.W. Park vs USC Lawsuit
The outcome of C.W. Park’s lawsuit against USC could have significant consequences, depending on the verdict. If the court rules in Park’s favor, USC may have to pay substantial damages for violating his civil rights and subjecting him to discrimination. The university may also have to reexamine their admissions policies and practices to avoid similar lawsuits in the future.
On the other hand, if the court finds insufficient evidence to support Park’s claims, it could weaken arguments for reforming the admissions process. USC would maintain their current standards, and other universities may feel less pressure to change their own policies. Regardless of the outcome, the case has already highlighted the issue of potential biases in college admissions and started an important conversation.
A ruling against USC could encourage similar lawsuits from other rejected applicants who believe they faced discrimination. The university and its peers may need to take proactive steps to evaluate their policies, increase transparency, and prevent unfair treatment of candidates. If the court finds USC innocent of wrongdoing, the status quo will likely remain in place without motivation for substantial changes.
In either scenario, the C.W. Park lawsuit serves as an eye-opening example of the types of challenges higher education institutions may face in ensuring equitable and unprejudiced admissions practices. The case highlights the need to consider factors like racial stereotyping, implicit biases, and disproportionate impact on underrepresented groups. Whatever the outcome, USC and other schools would benefit from ongoing reviews and reforms to promote inclusion, diversity and equal opportunity.
Overall, the verdict in this high-profile case could significantly sway public opinion on university admissions policies and either accelerate or slow the pace of change and progress on issues of racial equity in education. The outcome is still uncertain, but the impacts are sure to be far-reaching.
So there you have it, the complete scoop on the C.W. Park USC lawsuit saga. As you now know, this case has more twists and turns than a rollercoaster. At the end of the day, whether the university is found liable or not, this situation serves as an important reminder. As students, you need to be extremely careful and do your due diligence when choosing a school and program. Make sure their statistics and rankings seem realistic and not too good to be true. And for universities, this is a cautionary tale to not cut corners or misrepresent information just to climb the rankings and attract more applicants. The truth has a way of coming out, as USC found out the hard way. The ball is now in the court’s hands. Like all of us, you’ll just have to wait and see how this legal drama unfolds!
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Curl Up and D.I is set in the murky hinterlands of unsolved murders and soft perms. Archetypal feckless northern coppers DCI Andy Terse (Mark Benton) and DSI Gemma Detain (Katherine Kelly) are murder detectives on the mean streets of Slatby, all faded seaside glamour. The pressure is on as the capricious Chief Concern (Burn Gorman) has a rapidly mounting backlog of unsolved murders: he wants results and he wants them now.
Terse and Detain certainly look the part. They drive a quirky car, have access to tasers and know all the jargon. The only thing standing in their way of cleaning up the crime wave is the fact that they’re stupid and lazy.
Luckily for them they have help solving cases in the unlikely shape of local celebrity hairdressers and crime fiction obsessives, Yaki (Morgana Robinson) and Reuben (Vic Reeves), whose salon – A Cut Above – has accidentally become the beating-heart of operations to resolve their neglected town’s increasing crime problem.
- The Times, in its best podcasts of 2022 referred to it simply as: “Where Raymond Chandler meets Robin Hood’s Bay.”
- “Absolute laugh out loud all the way through. But not only that, beautifully observed and brilliantly written. The sitcom Camus never wrote.” Listener review
- “I made the mistake of listening to this utterly ridiculous and joyous comedy on the tube into work. I was fine until the salon scene in episode one before I was reduced to crazed hysterics and had to get off a stop early to regain my composure.” Listener review
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Whether you want to play a game of Roulette, Blackjack, Poker or Baccarat, you can find a variety of games to play at your local casino. There are also online casinos, which enable you to play games from the comfort of your own home.
Changing minimum age to 21
Changing casino minimum age to 21 is not the only issue facing the American gambling industry. It is a matter of controversy and will likely impact the profits of many gambling establishments.
In addition to the age limit for casinos, there are also several other laws that apply to gambling in the United States. These include laws that prohibit underage gambling, restrict wagering on certain games, and restrict certain types of wagering.
In some states, there are multiple minimum age limits. These vary depending on the game option offered. For instance, some counties have a minimum age of eighteen for pari-mutuel betting and wagering. Others have a minimum age of twenty-one for video poker machines.
Depending on the game, the casino house edge can vary. But it is usually lower in online casinos.
In addition to lower house edges, online casinos offer a larger variety of games and promotions. Some players prefer the physical experience of visiting a casino, while others prefer the convenience of playing from the comfort of their own home. In the online world, casino operators can compete for the same clients, which often means more competition for the player’s money.
Essentially, casino comps are freebies given to gamblers. They are given as incentives to encourage players to spend more time at the casino. There are many different types of casino comps, but they all work in the same way.
Casino comps are based on how much the casino expects to lose from you on an hourly basis. Casinos will calculate this figure using game odds and payout odds. The theoretical expected loss depends on how long you’re going to play, how many bets you’ll make per hour, and the house edge.
Whether you’re a local or a tourist, there’s a good chance you’ll find a casino nearby. The good news is that there are many restaurants around casinos. These range from cheap pizza joints to fancy seafood restaurants. Besides providing an affordable meal for locals, they also support the local economy.
The best thing about these restaurants is that the prices are usually less than the casino’s. In fact, it’s quite likely that you’ll find a higher quality meal at a restaurant near a casino.
Keeping your casino safe is a key aspect of casino management. With so much money at stake, security is an essential part of your operations. You want to ensure the safety of your customers, employees and property. To achieve this, you’ll need to implement a casino security program.
Security measures include video surveillance, physical security, and surveillance software. While video surveillance may not prevent a crime, it can help law enforcement agencies identify criminals. You can also use surveillance software to identify patterns in patron behavior. This will help you to monitor and improve dealer training.
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Gambling is a game of chance in which players risk money for the chance to win a prize. It is played in many different forms, including online gambling and betting at casinos and racetracks.
In modern times, gambling has become a major industry. It is an international activity, with the legal gambling market estimated at $335 billion in 2009. In addition to traditional casino games such as poker and roulette, eSports are also becoming increasingly popular.
Why People Gamble
Gambling can be a social activity, but it should be viewed as a recreational pastime and not used to swindle or steal money. It should be treated as an entertainment activity, like going to the cinema or playing a sport.
It is important to understand the risks of gambling, as well as the benefits. Those who are affected by a gambling problem should seek help and support to stop it.
There are a few key things to keep in mind, such as the fact that gambling is often played with money that you cannot afford to lose. It is also important to remember that the odds of winning are very slim, so it is worth avoiding this type of game as much as possible.
The Gambler’s Fallacy
One of the most common mistakes gamblers make is to chase their losses. They believe that they will get lucky again and be able to recoup their money, but this is not the case. This is a dangerous mistake because it can lead to a financial disaster.
Other common mistakes include putting too much money into a game and thinking that it is going to be easier to win when the odds have changed. These habits can make it difficult to control the amount of money you gamble with, which is important when you are trying to break a habit.
Keeping track of your spending is important for budgeting purposes, as well as helping you to avoid wasting money. You should try to allocate a percentage of your disposable income towards entertainment activities, such as gambling, and save the rest for essential expenses, such as rent or bills.
If you have a gambling problem, it’s best to seek professional treatment from a therapist. They can diagnose your problem and treat you for underlying mood disorders, such as depression or anxiety. Then they can provide you with the tools to cope with your addiction and solve any problems it may be causing in your life, such as work or family issues.
Cognitive-behavioral therapy (CBT) is a type of treatment that helps people change unhealthy gambling behaviors and thoughts. This can include changing beliefs about the consequences of gambling and learning how to fight temptations.
It can also help you to resolve emotional issues related to your gambling, such as depression or anxiety. It can also teach you how to manage your time more effectively and improve your relationships with friends and family.
Compulsive gambling can be a sign of an underlying mental health condition, such as depression or bipolar disorder. Those who have these conditions often find it harder to control their gambling, and are more likely to have a higher rate of financial loss due to their addictive behavior. Taking steps to address these underlying disorders will help you stop gambling and live a more fulfilling life.
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Warranty Disclaimer for Carbon Fiber 3D Printed Cello
A 5-year full warranty is provided for all Forte3D Cello customers. This warranty is non-transferable and applies only to the original purchaser.
The Product is covered by a limited warranty for a period of five (5) years from the date of purchase ("Warranty Period"). This warranty is non-transferable and applies only to the original purchaser.
During the Warranty Period, Forte3D warrants that the Product will be free from defects in materials and workmanship. This warranty does not cover damage resulting from accidents, misuse, modifications, neglect, normal wear and tear, or any use of the Product that is not in accordance with the provided instructions. Repairs not made by or authorized by Forte3D are not covered in this limited warranty, and Forte3D will not reimburse you for any services not performed under the provisions of this warranty.
This warranty does not cover:
To make a warranty claim, the Customer must provide proof of purchase and contact our customer service representatives at [email protected] within the Warranty Period. Following adequate authorization, Forte3D will, at its discretion, repair or replace the defective Product or components. The instrument or part should be packed securely and returned in a prepaid package. The Customer is responsible for any shipping costs associated with returning the Product for warranty service, but Forte3D will reimburse the customer for any associated costs in receiving the fixed or new product.
To the extent permitted by applicable law, Forte3D's liability under this warranty is limited to the repair or replacement of the defective Product. Forte3D shall not be liable for any indirect, incidental, special, or consequential damages arising out of the use or inability to use the Product.
This Disclaimer shall be governed by and construed in accordance with the laws of Montgomery County in the state of Pennsylvania, United States. Any disputes arising under or in connection with this Disclaimer shall be resolved in Montgomery County in the state of Pennsylvania, United States.
Forte3D reserves the right to modify or update this Disclaimer at any time without prior notice. Customers are encouraged to review the terms of this Disclaimer periodically for changes.
By purchasing the Product, the Customer acknowledges having read and understood this Disclaimer and agrees to be bound by its terms.
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The fifth public hearing of the Commission of Truth and Friendship (CTF) in Dili from 24 to 27 September is predicted to be another watered-down ‘truth’ with farcical agenda of friendship. FORUM-ASIA and civil society organizations in Indonesia reiterate their demand to the Commission not to vouch amnesty for the perpetrators of gross human rights violations in Timor Leste.
(Jakarta & Bangkok), The Commission of Truth and Friendship (CTF) Timor Leste and Indonesia will be organising the fifth in it series of public hearing in Dili from 24 to 27 September 2007. Civil society organizations in Indonesia and across Asia together condemn the impunity being instrumented by the Commission. We urge the Commission to practice a more genuine from of justice and to stop being partial to perpetrators of gross human rights violations.
Among those expected to testify before the Commission during this fifth hearing are: Tomas Goncalves (former chief of Ermera district and member of KOPASSUS – Elite Forces), Rui Lopes (former chief of Covalima district and member of KOPASSUS), Francisco de Carvalho Lopes (pro-Indonesia militia leader), Jhony Marques (Alfa Team Commander and also a perpetrator of massacre in Los Palos), Jhony Franca (pro-Indonesia militia commander in Loloto’e), Sancho Ramos (victim of violence by the Battalion 745), Marcus Baquin (victim of violence in Passabe) and another victim from the Loloto’e attack. They will be giving their testimonies on 25 to 27 September 2007.
Prime Minister Xanana Gusmao, Taur Matan Ruak (Timor Leste Army Chief) and Teotonio de Assis (former Dili district finance officer) will be giving their testimonies behind closed door on 24 September 2007.
In its public hearing series, the Commission has failed in its endeavour to credibly exposes gross human rights violations in Timor Leste in 1999; they have failed to accommodate victims’ quest for justice, have avoided cross-examining the alleged perpetrators’ dismissal of accountability and accused UN Assistance Mission in East Timor (UNAMET) as the antagonist of the bloodshed in Timor Leste at the time. The Commission has also failed to call upon ABRI (Indonesian Security Forces) to be accountable for the pillage of uncounted atrocities before and after the referendum in August 1999.
The conditions outlined have pushed civil society organisations from both countries to organise alternative public hearings in Dili from 28 – 29 September 2007 in order to allow the victims and their families to give testimonies on the atrocities after the results of the referendum.
The Commission’s lack of credibility has been predicted with the reluctance to revise the terms of reference – where amnesty is granted to the perpetrators when they admitted to and apologise about their wrong doings. The grievances of victims’ families and civil society organisations in Timor Leste and Indonesia, on the public hearing shows that the Commission has the tendency to protect the perpetrators and water-down ‘truths’ about the gross human rights violations. The United Nations has explicitly stressed that it will not support the Commission’ processes since it was not established according to international human rights standards.
The statement by the United Nations on 26 July 2007 was timely for publicly announcing its refusal to cooperate with the Commission of Truth and Friendship in any processes until the term of reference is revised. The United Nations also asserted that it “cannot endorse or condone amnesties for genocide, crimes against humanity, war crimes or gross violations of human rights, nor should it do anything that might foster them.” Former Secretary General of the United Nations Kofi Annan expressed on his report ‘Justice and Reconciliation for Timor Leste’ (Doc UN No. S/2006/580) that war crimes or gross human rights violations will never be granted amnesty. Perpetrators must be dealt with justly in an independent and fair proceeding. However, the term of reference for the Commission continue to propose amnesty to the perpetrators as a sign of good will.
Therefore, we, the non-governmental organisations in Indonesia and the region reiterate that the Indonesia and Timor Leste governments have to end this farce and work for genuine justice and accountability to address the atrocities committed in Timor Leste during the Indonesian invasion and occupation. The Commission should prioritise the livelihoods of the victims and not protecting the perpetrators who are serving the interests of both countries’ elites. The Commission’s lack of authority to prosecute perpetrators is a sign of a deteriorating judicial process in Indonesia.
For more information please contact:
Choirul Anam, HRWG email: [email protected]
Agung Yudhawiranata, ELSAM email: [email protected]
Galuh Wandita, ICTJ-Indonesia email: [email protected]
Tadzrul Tahir Hamzah, FORUM-ASIA email: [email protected]
The joint press release is the effort of Asian Forum for Human Rights and Development (FORUM-ASIA), Commission for the ”Disappeared” and Victims of Violence (KONTRAS), Human Rights Working Group (HRWG), Institute for Policy Research and Advocacy (ELSAM), International Center for Transitional Justice (ICTJ – Indonesia), People’s Empowerment Consortium (PEC), Suara Hak Asasi Manusia di Indonesia (SHMI) and The Indonesian Human Rights Monitor (IMPARSIAL).
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I have started writing a level-0 henchman generator script in Python 3. It is still VERY basic and currently generates only the NPC's name, sex, race, HP, armor, and weapons. I will eventually add the six attributes and proficiencies as well, and possibly unique possessions ala Meatdhields.
Level-1 henchmen are more complex and I will add them later, probably individually and not as part of a table as they have more data.
See it in my github repo:
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Usually I use Apple Music as my preferred music listening app, but recently noticed the Samsung Music app on my S24.
Having bought a number of songs on Bandcamp, I wanted to use Samsung Music to listen to songs I own as .flac files.
After some time, I turned on my phone to see that Samsung Music is seemingly overriding the lock screen to show most content of Samsung Music app, instead of the usual content of my lock screen.
(Attached screenshot is my lock screen, with Samsung Music actively playing music)
Out of curiosity, I wanted to look into how I can do this with my own apps, but can’t seem to find any documentation regarding apps as lock screens on neither the OneUI docs nor the Android Developers website.
Am I looking in the wrong places, or is this a feature reserved only for first party apps?
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Happy March to everyone – I decided to swap things around from what I had posted in the original thread, because I’ve really been itching to make more bass / sub instruments with cool features. So, for March, the submission format is Bass!
nu808.xrni (93.7 KB)
To start off, this is an instrument I was fucking around with last night – I named the macros more poetically than technically, just kind of based on what images where coming to my mind with the parameters. I put the instrument together with a desire to have an 808-type instrument with a big range of fuckery.
The basis for the instrument is actually from @arcologies recent video on youtube, where he shared some s950 sine-wave samples. Thanks arcologies!
(Submissions are still welcome in the percussion thread, and I will keep the window open for payout consideration until the 7th.)
bass spiders.xrni (358.6 KB)
(guess the sample)
acid:base.xrni (6.6 KB)
saw<>square blend acid-style bass. tweak them macros
distortion if you want it!
BP SQ REESE.xrni (24.7 KB)
a fairly nasty bandpassed reese with faux pwm thru detune
fractal psyne.xrni (3.0 KB)
a very simple patch, and a simple/punchy/clean saw bass using a fractal sine wave instead of a saw. decent disco/trance starting point
Dropping a couple of instruments, one is a basic signal-processing idea, the other is a fleshed out 808
(ab)using the multiband send to create phasing effects which can give nice character to bass that’s distinct from chorus etc. I just have a couple sine-LFO’s modulating the band ranges, but using different modulation sources can be fun
allpass_distbass.xrni (12.0 KB)
And here’s an 808 I had fun creating – I tried to give the instrument versatility via the macros, but having a definite character. Enjoy!
trunk_rattler_808.xrni (15.5 KB)
I’ll keep the payment-eligible submission window through the weekend since I think that’s when most of us work.
As with any of the other threads, feel free to keep submitting instruments / samples / etc after the end of the month.
Here are a few more things I’ve got in the bass department:
fretless_synth.xrni (118.1 KB)
comb_bass.xrni (7.7 KB)
comb-filter based monosynth that gives pseudo-analog sounds
808_utility.xrni (459.7 KB)
A skeleton for improving 808 or sub-bass sounds with pre-loaded stereo-widening and distortion.
here’s another with a couple of pieces of alien technology reverse engineering included for those who wish to poke around
good for dubstep style overtone basses. selectable overtones, play with the mix and tone macros. all running through multiband compression
overtone sine bass 2.xrni (10.1 KB)
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HauntingNo 07 (2008)
Haunting is a form of un/knowing.
The 7th issue of FORUM engages with haunting and related concepts such as the uncanny, spectrality and the trace by looking at a variety of different texts and contexts. A spirited piece on clipping as an instance of spectral writing is followed by reflections on the apparition in its wide-ranging ontological, epistemological and ethical significance. The articles offer spectral readings of different media from literature and film to the radio and apply the idea of haunting to a variety of topics and issues including intertextuality in Ackroyd, Shakespeare’s agentive objects, the palimpsestic poetics of Argento’s Opera, the spectres of radio technology, post-memory and the Holocaust, and the ethics of Dicken’s ghostly Christmas.
In its entirety, the issue powerfully illustrates the manifold uses of haunting as a means of approaching that which is effaced or absent, but nevertheless makes itself known in unexpected and disruptive ways.
Editors: Jack Burton & Jana Funke
Special Issue 02: Play Conference2008
"You can discover more about a person in an hour of play than in a year of conversation."
"Play is the exultation of the possible."
On 23 and 24 May, 2008, FORUM hosted an international and interdisciplinary conference on the topic of "Play" at the University of Edinburgh's School of Literatures, Languages, and Cultures (made possible through funding from the Art and Humanities Research Council). Engaging with a myriad of perspectives and interests – from digital media to theology, literature to film studies, psychology to performance art – the conference explored the social and cultural functions of play, and attempted to determine its significance in the arts and humanities. This special issue of FORUM offers a selection of papers presented at the conference, a compilation of works that reflect the spectrum of questions considered throughout the two-day event.
DesireNo 06 (2008)
The spring 2008 issue of FORUM explores the concept of desire as a force inspiring works of art within a variety of cinematic and literary genres.
The issue opens with a guest article by Homay King examining the intersection between the “desire to know” and Orientalist elements of mise en scène within the genre of film noir. The discussion of cinematic representations of desire continues with articles on murder and the gaze in 1960s British film and female effigies in contemporary film Lars and the Real Girl. Turning to literature, an analysis of Angela Carter’s novel The Infernal Desire Machines of Doctor Hoffman looks at the function of desire within identity formation; while an essay on Gerard Manley Hopkins’s confessional notes presents a new take on a popular topic: forbidden longing.
In moving between the personal and the universal, the forbidden and the permissible, the articles in this issue present a spectrum of approaches to and understandings of desire and its aesthetic incarnations.
Editors: Kim Richmond & Ana Salzberg
Apocalypse NowNo 05 (2007)
Since the beginning the end has always been with us.
Mushroom cloud from the Fat Man bomb over Nagasaki, 9th August 1945
As the 5th issue of FORUM, the University of Edinburgh Postgraduate Journal for Culture and the Arts demonstrates the apocalypse has proved to be a resilient cultural trope throughout human history. Dr Darryl Jones' wide-ranging guest article provides historical context for the treatment of the apocalyptic tone in literature, setting the scene for the literary discussions of the 19th century short stories of Wilkie Collins and George Eliot, the Science Fiction novels of George Turner and the more contemporary concerns of Don Delillo's work. The flexible nature of the apocalyptic theme is reflected in two papers investigating the use of apocalyptic tone in two non-literary media forms, namely the eco-concerns of the films of Rolf de Heers and the sonic experience of the apocalypse in Tom Waits' Bone Machine, while a more philosophical approach is adopted in the discussions of our ability to linguistically comprehend the "end" post-Trinity, and the radical eco-activism of the Earth First! movement.
As this selection of essays proves, attempting to study human conceptions of apocalypse provides a colourfully broad canvas of topics and approaches which, like the literal meaning of the word itself, constantly hint at the "unveiling" of a coherent truth while simultaneously remaining tantalisingly out of reach.
Editors: Jack Burton & Hanna Sommerseth
Camp!No 04 (2007)
From ballet dancers to toilet humour, Pink Flamingos to Douglas Sirk, summer camp to Mick Jagger...
The spring 2007 issue of FORUM engages with the topic of Camp!
Divine in John Waters's Pink Flamingos, 1972
Covering a wide variety of media, the articles consider representations of camp, as well as exploring the potential of camp as a critical interpretative strategy. The edition opens with the classic camp of Carry On films, before moving on to an analysis of the politics of straight camp in hard rock. Personal anecdote is interwoven with a re-examination of Susan Sontag's "Notes on 'Camp'" in our third article, followed by a consideration of the restorative potential of camp in a short story about a man living with HIV. The issue closes with a look at the classic melodrama of Douglas Sirk, interpreting his use of colour within a camp register.
Editors: Clare Bielby & Sally Henderson
Chance and ControlNo 03 (2006)
The autumn 2006 issue of FORUM addresses the interrelated concepts of chance and control within the arts and culture through a diverse selection of papers examining William Blake's reading of the Bible; the subversive potential of the anecdote in Soviet-era Russia; Kundera's reading of Nietzsche's concept of eternal recurrence in his novel The Unbearable Lightness of Being, and William Burrough's notion of the Controller's Dilemma as an alternative to the Prisoner's Dilemma.
Jackson Pollock - Full Fathom Five, 1947
Whatever your interest in the arts and culture, we are confident you will find something of interest herein.
Editors: Claire Altree & Keith Brown
Special Issue 01: Evolutions2006
"We are causing the reversal of evolution."
- James Hart, Eugenic Manifesto
"Come writers and critics
Who prophesize with your pen
And keep your eyes open
The chance won't come again."
- Bob Dylan, "The Times They Are A-Changin"
On 22–23 September 2006, the School of Literatures, Languages and Cultures at the University of Edinburgh hosted an international, interdisciplinary conference on the themes of "evolutions," opening discussion to topics as diverse as Mao, the Bible, eugenics, rock music, animal rights, genre, and many others. For these two days, scholars (both students and staff) from across four continents working in the fields of theory, literature, linguistics, music, film, culture, and history came together to talk and share ideas. Below are a natural selection of the papers, expanded and evolved into new and exciting fauna.
Fear & TerrorNo 02 (2006)
The spring edition of FORUM addresses the interrelated concepts of terror and fear and aims to explore the various ways in which these ideas are addressed within philosophy, art, music, literature and film. Within our contemporary society terror and fear have adopted a new relevancy and, as the arts are direct commentators on the prevalent attitudes of the era, FORUM’s objective is to discover the way in which the arts have confronted terror and fear both within our time and in previous ages.
Editors: Joe Hughes & Beth Schroeder
Origins & OriginalityNo 01 (2005)
The inaugural issue of FORUM, on the theme of "Origins and Originality".
Editors: Lisa Otty & Matt McGuire
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The size and a flag if it is free are stored twice at the head and the foot. This is neccessary to combine free blocks next to each other.
void heap_free(heap_handle_t heap, void* buf);
The block is added to the map. If there are free blocks left or right of it, those get removed from the map and a combined block is added.
Free blocks are sorted by size and by offset. When allocating from the map, the smallest gap top most of the heap is returned.
Adding a free block to the map can cause an internal allocation, the opposite when removing. I've made it by caching releases in free blocks, and by making allocations passive without moving anything in the map.
I've spent my whole holidays on this memory-manager last year. A few more days on the weekend and i think it is perfect now. You can find it on GitHub.
Sounds interesting… have you made any measurements about the footprint required by your management structure? Since (in my understanding) many small fragmented clusters require more pyramidal levels of cluster buckets, would’t traditionally fragmented memory usages add up more and more buckets and thus end up eating more memory? Is that process reversible (ie can your system remove buckets once the number of entries drops below the 10 count which caused the system to introduce another level)?
Do I understand it correctly that parts of your management structure are stored (“invisibly”) in the maintained memory blocks themselves, meaning that application code that inadvertantly overtramples memory behind its allocation size will destroy management information and thus confuse the manager (very frequent cause for trouble in the standard C implementation afair)?
To Your first question, You are right.
Fragmentation lets the map grow, but this shouldn’t be a problem. A large map means a lot of free blocks available. I don’t allocate from the foot as long as there is a gap large enough in the map. The only problem could be tons of 12 byte gaps that will never be allocated, this would cause a big map but not slow down the application. I already thought about increasing the mimimal block-size to 16 bytes. In my applications i have a lot of small objects that will fill up the gaps and reduce fragmentation over time.
To Your second question, this is true. Any application can crash the heap. This isn’t really a security reason, modern C++ will prevent this.
Ok, another question - please don’t mistake this as looking for shortcomings, I am very grateful for folks thinking out of the box, just want to get a grip on the issues -
your management data structures obviously have some need for dynamic memory allocation as well, eg if you need to extend your pyramid if the number of nodes in one bucket gets too high. This obviously introduces new issues. First, you could allocate these buckets from a dedicated fixed pool, meaning that your manager must fail when no more free buckets are available, even though your heap itself may still have enough memory to serve the request! The alternative would be to use the heap itself when allocating new buckets, meaning you may have recursive calls into your management routines, which may lead to very subtle differences in run time scenarios under low memory conditions. Have you tested all of those scenarios thoroughly?
This in fact was the biggest challenge. Like i mentioned, i’ve made it by caching releases in free blocks and by making allocations passive without moving anything in the map.
In the header there is a free_block, in the free block itself is a pointer to the next one. When releasing internally, the free block simply gets added to this chain. These blocks get added to the map when the initial allocation is done.
When allocating internally the map is locked by the initial release. I still can remove an entry passive by setting it to zero and a dirty flag in the group. The initial call then cleans up when it is done.
Interesting implementation of a heap manager. I assume that the wrappers for the standard library calls (eg, malloc(), free(), new(), delete()) handle concurrency protection as well as providing the heap handle parameter. I’ve never written a heap allocator for FreeRTOS, though I have written ones for other RTOSs and bare metal, but none of them use a tree structure to store free memory segments. Interesting concept.
Yes, You will need a critical section to prevent a task-switch and a lock.
The pyramidal tree structure is an invention i made about 20 years ago, i call it Clusters. This structure gives me an overview, better than IBMs btree.
My memory-manager should make any C++ application run smoothly until the hardware strikes.
Please feel free to have Your own implementation, but not for sale!
You may have to use it in Your commercial product, but my memory-manager is free.
Thanks. If I am working on a new application where the pyramidal heap manager might help with performance, I will consider it. Most of the stuff I do these days has to conform to MISRA or DO-178B DAL A, so it may only allocate/reserve memory during initialization and configuration, and must not allocate additional memory or free/release memory from that point on, so anything more than a wrapper around setbrk() is overkill. My last 2 projects have not had any dynamic memory allocation at all - every object was statically allocated at build time. That’s not to say that there was no reserve/release mechanism - each object type (list entries, buffers) were maintained with separate free lists (linked list of free items of that type), but these pools were populated at start-up with pre-allocated storage elements. The code was provably tolerant to resource exhaustion, which was how certain flow-control was maintained. There’s more to it than that, but I can’t go into detail beyond that.
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by bedrock.bitcon.no (8.8.5/8.8.5) with ESMTP id WAA15107
for [email protected]; Mon, 26 May 1997 22:30:09 +0200 (MET
Received: from starnetinc.com (max04-017.starnetinc.com [126.96.36.199])
by sun3.starnetinc.com (8.8.5/8.8.2) with ESMTP id PAA23286; Mon, 26 May
1997 15:30:39 -0500 (CDT)From: Dick Howe [email protected]
Subject: JCNA Preservation Class
Quoting rules paraphrased for brevity:“restored”, “reconditioned” are
synonymous with “wrong”, “missing”, “incorrect”, or “non-authentic” and
receive deductions as listed in “non-authentic” table.
There will be no deductions for mechanical parts subject to wearing out
i.e. generators, alternators, compressors and other mechanical parts."
I assume that a rotten hose replaced with an “authentic” hose would not
get a deduct.
Over time protests filed by entrants will clarify these questions.
Guys, Can any of you here help before I contact the JDHT?
Subject: Authenticity re Mark IV and Mark V Jaguars
Author: Mos Munchenberg [email protected] at internet-gateway
Date: 4/8/97 12:49
Mr Don Evans has been appointed as a concours judge for the next Jaguar
Day in South Australia, and URGENTLY requests clarification on the
- What colour are the open ended spanners and tyre levers. Are they
finished in a black gloss or flat finish?
2.Are the carburettor dashpot tops nickel plated or brass finish?
Are the tappet covers & water manifolds highly polished, or not?
Are there more than three (3) styles of seats in the Mark IV?
i.e. leather pleated, leather plain, or velour.
Is there a style with support sides similar to the Mark V?
Does the rear bumper bar on the Mark IV have to be removed to gain
access to the spare wheel, or is this a myth?
Has the tool tray got chrome screws & cup wahers holding it into the
boot, or are they a painted finish?
A prompt reply would be greatly appreciated.
Attention your reply to Sharon Munchenberg, Jaguar Drivers Club of South
Australia. Thanking you.
FAX NO: 61 8 8377 1353.
Alastair, for Mr. Don Evans and Sharon Munchenberg, Jaguar Drivers Club
of South Australia:
This response to the questions regarding MK IV authenticity may be too
late but here it is anyway. These answers were provided by a long time
MK IV owner and judge.
Tool color- they were essentially an unpainted, bare metal, light
brown color (Snail Brand). Since they were likely given to rust, I’m
sure various finishes were applied.
Carburettor dashpot tops- BRASS, not originally highly polished.
Tappet covers and water manifold finishes- NOT highly polished. The
castings were rough with lots of sand/grain casting marks. shuld be
clean but not shiny.
Seat styles- NO velour! Most cars have pleated leather. Very late '48
cars which had vacuum advance distributors also had MK V style plain
leather seats with side supports as MK V. They are reportedly the same
seats used in the MK V.
The MK IV bumper bar does NOT have to be removed to access the spare
The tool tray does have CHROME screws and cup washers holding it.
Hi all. Sorry for the cross post, but i am just now getting back with the
list. It has been a while since I have read/ contributed to the list due to
e-mail problems. Well, anyways, I have 1974 XJ12C Jaguar which I have just
got back from a botched engine and body restoration. At the current moment
the engine an dthe body are in goo dshape. I am now working out all the
small bugs in it to get it driveable condition such as removing the
transmission for a rebuild, replacing the AC condensor, tracking down why
the wheel shakes over bumps, and a few othe rlittle things. Any help with
these problems would be appreciated. I am located in Louisiana if anyone is
intrested that is in my area. Also, I have some pictures of my car on the
Get Free Email and Do More On The Web. Visit http://www.msn.com
As I write, there is a fellow downstairs in my garage performing cosmetic
surgery on my “regular use” cranberry red 84 Sovereign. This is one of those
cars that is a knockout from 10 feet away; at 4 feet you begin to see the
small parking lot dings in the doors.
There is a non invasive, non-paint method of curing this using a combination
of rods, heat and other elements. The results? astounding. The dings just
disappear, and the original paint is intact. I highly recommend this
PROVIDING the operator is skilled at his work. This man happens to be a
perfectionist. The car looks so good that it may be seen on the concours
circuit this year!
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DeathsLie wrote: »
This happened the other day to my best friend. We've been playing together for the last like 13 years and recently she has been logging and having to afk alot because she is a new mom and has to take care of her baby. She is getting the run around from nexon. They are basically not helping her nor looking into it. Her husband says if they cant get her unbanned then he is quitting too so I'll be losing both friends in the game. I'm super bummed about it. I've been playing this game since it was released and I love it but I have lost faith in nexon as a company I feel like they only care about making money and dont care about their longtime faithful players. I think if she doesn't get her account back I'm finally gonna give up on maplestory. It's unfair how they are treating this and I'm terrified I'll end up banned because I lag so much since I live in a rural area and have use my mobile hotspot as internet. Good luck to those who are affected. Hopefully if there is enough outcry they will be forced to listen to people.
chaoscauser wrote: »
So my first ticket from a regular GM has done nothing, i asked for a senior GM and then i just received another copy and paste answer.. they don't even investigate.
Thank you for contacting Nexon Player Support, and I apologize for the delay.
I understand you are inquiring for more details about the ban placed on the account. However, please know that all of the information available regarding it has already been discussed to you.
Please take note that a thorough and strict investigation has been conducted before placing the decision, and we found no error or inconsistency with the checking. Also, we would like to inform you that we are unable to disclose detailed information. The sanction will stand on the account and we will be unable to release it. As always, players are required to follow the rules. Feel free to read through our Terms of Service and Code of Conduct for more information.
Should you have any questions or concerns in regards to another matter, please do not hesitate to submit a new ticket with a detailed explanation of the issue.
Nexon Player Support
Apocalyptian wrote: »
So many people are being effected by this and it's so heartbreaking.
As of today we still have not heard any news. I been checking on the site and also left the moderator of the ban list posting a message underneath that in hopes they can find out something or even look into it. The sooner they give my account back the better I will feel. It would be peace of mind if anything since I did nothing wrong to deserve such harsh treatment and punishment when I am an innocent among many other high leveled legits.
If they don't get it figured out by the time Adele is released it would be an even more crushing blow. I'm so close to 7000 legion it's not even funny with all the work and time put into that account and about 1.5mil contribs in our guild I would say the evidence speaks for itself. A hacker wouldn't have any of those things, only a legit who loves thier guild and stays in it forever.
I still am at a loss for words. 4 days and no solution...only silence and finding more people with this same problem. It may take time, but something has to give I can't give up my account means too much to me, and the people I have gotten to know and love while playing on it. (I'm talking to you DeathsLie, love you girl from the bottom of my squirrelly heart)
I will check back later tonight and see what's going on again. And as always good luck on your tickets and your accounts. Keep me posted on updates too. We are all in this together now. Your not alone, and don't forget that!
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Opera freezes while playing Youtube video and in general
A Former User last edited by
Do not remember when it started, but Opera works with freezes: scrolling pages is not smooth (I tryed Edge, and compared to Opera it is very smooth), video on Youtube plays like I have 15 fps.
I did steps in this thread, it did not help.
I tried to turn off hardware acceleration, did not help either. BTW, settings page is super freezy.
OS - Win10 10.0.16299
Opera version - 52.0.2871.99
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I’m pretty new to Cubase. I’m using my M-Audio Hammer 88 Pro to record Midi stuff with the integrated soundcard on my PC. Everything works fine so far but one problem remains:
Let’s say I load Spitfire’s BBCSO and arm the track for recording or activate monitoring. Volume was a bit low at first but I could just turn the volume up on my speakers. So everything sounded fine, I recorded a bit and when I hit playback it was noticeably louder than the monitoring sound.
It’s kind of hard to record multiple instruments like this because the already recorded tracks sometimes drown out the part I’m currently recording because it is so quiet.
Is there a way to adjust the playback and the monitoring/armed tracks so that their output volume is equal?
I use Cubase 12 Pro btw.
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I go to a school that places a huge emphasis on its core curriculum of humanities courses. Personally, I can't stand it and find these courses more demanding and challenging than the courses pertaining to my major. If for some reason I end up with a few B's (or God forbid C's) in these courses, will this make me less of an applicant at for med schools? Do any schools actually care about these sorts classes? Anybody in a similar situation?
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Fountain Guide to the best hair care products
Finding the best hair care products for your hair is easy at Fountain!Fountain shampoos and conditioners contain high levels of keratin to improve elasticity and movement, while gently cleaning the hair and leaving it light and manageable. All of our products are FREE of parabens and sulphates and are not tested on animals, making our hair care good for you and the environment!
MoistureIf you want soft, hydrated hair, then look no further than the Fountain Moisture Shampoo and Moisture Conditioner! Our Moisture Shampoo repairs and restores damaged hair while the Conditioner contains a blend of argan, grapeseed and rosehip oils to give your hair a moisture boost while replenishing and detangling.
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BlondeAs the name suggests, our blonde range has the best hair care products for blonde and grey hair. Fountain Blonde Shampo neutralises yellow and brassy tones while conditioning and restoring blonde hair. Blonde Conditioner contains a blend of argan, jojoba, macadamia and rosehip oils to boost moisture levels, protect the hair's structure and add extraordinary depth and shine.
ColorIf you color your hair and it looks a bit dry and perhaps even crazy, then you need our specially formulated haircare for color-treated hair. Our Color Shampoo repairs and restores color to damaged hair and will leave it looking soft and vibrant. Fountain Color Conditioner contains a blend of quinoa and sea kale which work together to strengthens and moisturises while safeguarding against fading.
For more intense repair and color restoration, use in conjunction with our Reconstructive Color Hair Mask.
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BY THE MANTECA BULLETIN – Some people argue Manteca doesn’t have the healthy dining options of communities such as Pleasanton, Cupertino, Palo Alto, Pleasant Hill, Dublin, Livermore, Lafayette, Walnut Creek, Sunnyvale and other Bay Area enclaves.
While it may not be exactly what they have in mind, the pending opening on Thursday, June 29, of Vitality Bowls in the Promenade Shops at Orchard Valley anchored by Bass Pro Shops speaks volumes of what Manteca’s changing demographics may mean in terms of dining — if not retail — options in the coming years.
Vitality Bowls doesn’t just act healthy by taking fat and such out of existing fare. While they offer smoothies, a fresh juice bar, organic soups, and Panini sandwiches the heart of their menu are 10 Acai Bowls using acai berries as their base.
The “superfood café” is being opened by Fred and Dolores Baluyut at 882 Lifestyle Street. It is the 29th Vitality Bowl location in California. Other restaurants have opened in communities clearly considered more on the upscale side and health conscious. Most are in the Bay Area, one is in the San Diego area, another in Orange County, and in eight other states in communities such as South Beach Miami, Atlanta and Las Vegas.
Manteca is the second Central Valley location. The first valley franchise was opened in Roseville.
Launched in 2011 in San Ramon, Vitality Bowls combines a dynamic café vibe with a unique collection of menu items containing high nutritional values and extraordinary tastes. Vitality Bowls offers an antioxidant-rich menu, with breakfast, lunch and dinner items made to order for each customer. All açaí bowls and smoothies do not contain ingredient fillers such as ice, frozen yogurt, added sugar or artificial preservatives, giving the purest taste possible.
The menu features a variety of options, such as the Energy Bowl (with organic açaí, goji berries and bee pollen), the Dragon Bowl (featuring organic pitaya, coconut milk and bananas) and their signature Vitality Bowl (with organic açaí, strawberries and honey). There are also fresh juices, soups, panini and salads are available in each café.
The dining spot will also include a full-service coffee bar, complete with espresso and superfood drinks that are packed with antioxidant-rich açaí, pitaya and matcha – for example, the Açaí Latte (espresso, açaí, coconut sugar, steamed almond milk) or the Superfood Mocha (espresso, CaCao superfood chocolate blend, steamed milk). Organic cold brew nitrogen-poured coffee and organic kombucha will also be available on-tap.
“Simply put, we created Vitality Bowls to be a place where health-conscious individuals can go for a nutritional meal,” said Tara Gilad, founder and owner of Vitality Bowls. “We believe that healthy food can be an option for fast casual food and we are excited to have Fred and Dolores on board with this. We look forward to seeing them grow their business in Manteca and sharing the Vitality Bowls message with the community.”
The Baluyuts originally hoped to open at the Stadium Retail Center last summer but that deal fell through.
Once the Manteca location is open its hours will be Monday through Thursday from 8 a.m. to 9 p.m., Friday and Saturday from 8 a.m. to 10 p.m., and Sunday from 9 a.m. to 8 p.m.
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Unlock the Potential for Greatness in Your Organization
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My coach was both challenging and supportive. As leaders, we have limited time to assign topics that can have a significant impact on our performance or our teams. Coaching provides the space and time to dig down and identify the root cause to these issues and assign a workable plan to address them.
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The process of adopting new behaviors is made easier through FranklinCovey’s Reinforcement Coaching. This type of coaching offers learners the opportunity to apply their learning while being guided by a coach who helps them tackle their toughest challenges. Through regularly scheduled coaching sessions focused on implementing new concepts and ideas, Reinforcement Coaching brings learning to life.
Reinforcement Coaching sessions create support and accountability to behavior change by reporting on successes and making commitments learners can stay on track. Additionally, Reinforcement Coaching helps contextualize the frameworks, concepts, and behaviors learned.
How to Communicate Change: A Tool for Leaders
Use this interactive guide to formulate an effective message the next time you communicate change to your team.
Multipliers – How The Best Leaders Ignite Everyone’s Intelligence™
Join us for a 60-minute webcast to help your leaders access and use the untapped capabilities of their teams to maximize results.
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About FranklinCovey Education
For nearly three decades, FranklinCovey Education has been the world’s most trusted provider of leadership programs and culture changing processes. Our courses and services have been utilized by thousands of public and private primary, secondary, and post-secondary schools and institutions, including educational service centers and vocational schools in all 50 states within the United States and in over 50 countries worldwide.
Develop Effective Leaders at Every Level
Our leadership solutions teach leaders at all levels how to stop managing and start leading with Principle-Centered Leadership™; and as a result, establish a training program that will be a vital part of your institution’s future.
Engaged Staff and Faculty
Raise the Level of Faculty and Staff Engagement
How do you create employee engagement? Leaders create the conditions for their team to choose their own level of engagement. By starting with a Whole-Person Paradigm, leaders can ensure everyone at your institution feels respected, included, and valued.
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February 15, 2022
Join practice leader Kory Kogon for a brief executive overview of FranklinCovey’s new solution.
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Source: U.S. Bureau of Labor Statistics
An establishment is an economic unit, such as a factory, mine, store, or office that produces goods or services. It generally is at a single location and is engaged predominantly in one type of economic activity. Where a single location encompasses two or more distinct activities, these are treated as separate establishments, if separate payroll records are available, and the various activities are classified under different industry codes.
U.S. Bureau of Labor Statistics and Federal Reserve Bank of St. Louis, Number of Private Establishments for All Industries in Monroe County, WV [ENU5406320510], retrieved from FRED, Federal Reserve Bank of St. Louis; https://fred.stlouisfed.org/series/ENU5406320510, April 13, 2024.
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Frederic I. Weinberg, Esquire is the firm’s sole shareholder as of May 9, 2014. Mr. Weinberg supervises the firm’s Creditor’s Rights practice and litigates the firm’s major personal injury and complex litigation cases. He has litigated multiple seven figure cases.
Mr. Weinberg is a graduate of the National Law Center at the George Washington University School of Law, class of 1984, after graduating Summa Cum Laude and number one in his major from LaSalle College (now LaSalle University). He also studied as a visiting student during his third year of law school at the University of Pennsylvania, School of Law. Mr. Weinberg is licensed to practice in Pennsylvania, New Jersey and Colorado, the three states where the firm practices.
As an experienced Creditor’s Rights attorney, Mr. Weinberg is an active member of the Commercial Law League of America (CLLA), the National Creditors Bar Association (NCBA), the International Association of Commercial Collectors (IACC), the Commercial Collection Agencies of America (CCAofA), the Receivables Management Association (RMA) and the Pennsylvania Creditors Bar Association. Mr. Weinberg was recently the president elect of the CLLA, after serving on the Board of Governors and as the chair of the Eastern Region. Mr. Weinberg also serves on the Government Affairs Committee of NARCA. He has also been a speaker at CLLA and IACC conferences, as well as the World Collection Summit.
Mr. Weinberg is also an experienced trial lawyer, having litigated numerous seven figure and high six figure cases in the areas of medical malpractice, motor vehicle accidents, slip/trip and falls and products liability matters. Some of the severe injuries suffered by our clients, requiring both legal and medical expertise from our team of medical experts include traumatic brain injury, reflex sympathetic dystrophy, quadriplegia/quadriparesis, paraplegia/paraparesis, disc herniations and other musculoskeletal injuries. Mr. Weinberg has been a member of the American Trial Lawyers Association, the American Bar Association, the American Association for Justice, the Pennsylvania Trial Lawyers Association as well as the Pennsylvania, New Jersey, Philadelphia and Montgomery County Bar Associations.
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Illustrated Chapter Books for emerging and reluctant readers.
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Glossary of Solar Terms
AC refers to the alternating current of electrical energy. When solar panels absorb sunlight, they produce direct current (DC) electricity, which goes to either a solar battery or inverter. If electricity goes to an inverter, DC electricity converts to AC electricity. Homes and businesses can use this AC electricity, or it can go to the grid.
A solar array is a group of photovoltaic (PV) modules (i.e., solar panels) that make up an interconnected system. These modules function as a single unit to produce energy, and a mount typically supports them. Small solar arrays may consist of one module.
An azimuth is the angle between true south and the point in the horizon that’s directly below the sun. Ideally, your solar panels should aim in this direction.
Mounts that directly attach to a home’s rafters support most solar panel systems. However, solar technicians typically use a ballast mount for flat roofs, which include weights to keep the solar panel array in place. Ballast mounts don’t require roof penetration.
BOS stands for balance of system. It refers to the components required for a solar panel system to function properly and interconnect with the grid (and thus a utility). These components include solar panels, combiner boxes, wiring, switches, breakers, monitoring equipment, a mounting system and more. Your equipment will slightly vary, depending on whether you have roof-, ground- or wall-mounted solar panels.
DC refers to the direct current of electrical energy. When solar cells (which make up solar panels) absorb sunlight, they produce DC electricity. That electricity either goes to an inverter or a solar battery. An inverter must convert DC electricity to alternating current (AC) electricity before you can use it in your home or business or before it goes to the grid.
Solar panel efficiency refers to the amount of sunlight energy that solar panels can convert into electricity. The more efficient your panels are, the more usable power you generate for your home. SunPower solar panels are currently the most efficient panels on the market.
The grid is a system that delivers electricity from power generators to homes and businesses. However, if you own solar panels, you can connect your system to the grid to take advantage of your utility’s net metering program or to source energy when rates are low. You can also rely on the grid if your panels didn’t produce enough energy during the day to power your home.
Systems that can connect and disconnect from the grid are known as hybrid solar panels. With them, you can rely on both your panels and the grid for power, rather than an off-grid solar panel system that doesn’t allow you to connect to the grid. Additionally, you can send your panels’ excess energy to the grid and benefit from local net metering programs through your utility.
Interconnection is the link between two utility companies’ transmission lines or between a utility and an end user (e.g., home or business owner). A grid-tied solar panel system is interconnected, but an off-grid system is not. Off-grid solar is risky because if your panels fail to generate enough power for your needs, you can source backup power only from a battery rather than from the grid, too.
Interconnection and BOS Equipment
Interconnection is the link between a utility’s electric supply and an end user via the grid. BOS stands for balance of systems and refers to a solar panel system being connected to a home’s or business’s main electrical service. BOS equipment includes wiring, switches, a mounting system, one or more solar inverters, a battery and more. BOS equipment allows a solar panel system to function properly with all its required parts and components. This functionality then allows the system to connect with the grid and send or receive solar power from a utility.
An inverter converts direct current (DC) electricity that solar panels generate into alternating current (AC) electricity, which you can use for your home. If the grid goes down, modern inverters prevent the electricity coming from solar panels from flowing through the grid. This protects workers making grid repairs during power outages.
One kilowatt-hour (kWh) is the measurement of 1,000 watts of power consumption within one hour. This is based on the amount of solar energy you consume rather than produce.
Meters measure the amount of power you produce, send to the grid and use in your home or business. Digital meters can track both inward- and outward-flowing energy from your solar panel system to the grid.
A micro-inverter is a system containing multiple inverters, with one designated for each solar panel. With conventional or string inverters, if one panel goes out, the entire solar panel system goes out, or the system’s overall performance drops to the lowest-performing panel. However, with micro-inverters, each panel functions independently, which enables panel-leveling monitoring.
Monitoring systems are devices that provide information about your solar panel and energy storage systems. They display the amount of energy you use, how much energy is left in your battery and electricity rates at different times of day.
Monocrystalline silicon is a type of silicon that manufacturers use to make solar panels. Solar panels made with monocrystalline silicon have solar cells that have only one silicon crystal per cell. These panels are more expensive to purchase and complex to manufacture compared to polycrystalline panels, but they are also more energy- and space-efficient.
Net metering is a program that local utility companies offer. It allows solar panel system owners to send their excess energy to the grid in return for solar credits. They can use these credits to purchase electricity from the utility if their panels didn’t generate enough power during the day, their battery ran out of stored power or they want to take advantage of low electricity rates.
Photovoltaic effect refers to the process of a solar cell generating electricity from the sunlight it absorbs. More specifically, it refers to the electrical current that a conductor (a solar cell) creates after the sun’s rays (e.g., sunlight, light, photons) strike it. Alexandre Edmond Becquerel discovered this process in 1839 while studying the electrical effects of two electrodes dipped in electrolytes.
Polycrystalline silicon is a type of silicon that manufacturers use to make solar panels. Polycrystalline solar panels comprise solar cells that contain numerous melted-together silicon fragments. These panels are simpler and more cost-effective to manufacture than monocrystalline panels, but they are also less energy- and space-efficient.
PTO stands for permission to operate. Your utility company typically grants PTO only after a professional company installs your solar panels. So, as long as your solar panel system meets your utility’s requirements, it’ll then grant you PTO. In other words, with PTO, your solar panels can start generating power for your home or business.
PV stands for photovoltaic. This is the term people use to describe solar PV panels (i.e., solar panels). The root word “photo” refers to light, and the root word “volt” refers to electric potential. When you combine the two root words — photovoltaic — the term represents the electric potential of sunlight (i.e., solar power potential).
Racking and Mounting
Racking and mounting are the methods installers use to fasten solar panels to a roof, a wall or the ground. Installers use flashings and clamps to arrange and secure solar panels along horizontal rails.
Renewable Energy Certificates (RECs)
Renewable Energy Certificates (RECs) are also known as solar energy credits, green tags and green energy certificates. They are tradable and represent one megawatt-hour (mWh) of electricity generated from a renewable source. Not all utility companies accept or offer RECs, so checking your local energy provider’s solar rebates and incentives is vital.
Silicon is the element that makes up solar cells. It’s the ideal material for solar cells (which are in solar panels) because it reacts with photons from sunlight, which then produces power from electrons.
A solar battery is an energy storage device. You can store any excess solar energy that your panels produce in a solar battery and use the energy when needed later. Solar batteries are especially great to have if your region is prone to power outages, your utility offers a net metering program or your panels consistently produce more energy than you need due to an abundance of sunlight.
Solar energy is a type of renewable energy that’s generated by the sun and measured in kilowatts (KW) rather than kilowatt-hours (kWh). This is because it isn’t usable for a home or business until converted. Solar energy is produced when nuclear fusion takes place between radiant light and heat. Fusion occurs when hydrogen atoms and protons collide in the sun’s core, and then fuse to create a helium atom. A range of modern technologies are used to harness solar energy. For example, solar panels absorb solar energy to generate electricity in the form of solar power.
A solar inverter is a device that converts the solar energy your panels generate into usable energy for your home or business. If you don’t use the converted energy for your own power needs, you can send it to the grid or store it in a backup power solution, such as a Tesla Powerwall.
Solar Investment Tax Credit (ITC)
The solar investment tax credit (ITC) is a federal incentive that allows home and business owners to apply for credits when filing income taxes. The solar ITC is currently 30%, which goes toward the total purchase and installation costs of your solar panel system.
Solar panels are also known as solar photovoltaic (PV) panels, which convert the energy the sun generates into electricity. They do this by absorbing photons from sunlight through a material called silicon (which most panels are made of) and creating electricity voltage. Check out this article to learn more: How Solar Power Works.
Solar Panel Warranty
A solar panel warranty enables home and business owners to protect their purchase from manufacturing defects, weather damage (such as from hurricanes), environmental issues, reduced performance due to age or general wear and more. Freedom Solar offers a 25-year warranty covering the product’s various equipment pieces, its performance and any potentially necessary workmanship.
Solar power is produced when harnessing solar energy from the sun and is measured in kilowatt-hours (kWh) rather than kilowatts (KW). This is because KW energy is direct current (DC) energy, and isn’t usable for a home or business until it’s converted to alternating current (AC) energy (or kWh). For electricity, the solar photovoltaic (PV) cells that make up solar panels will absorb sunlight to generate electrical energy — this is one form of solar power. For heat (or thermal energy), solar energy is harnessed in a more direct way without the use of solar PV cells and panels.
STC stands for Standard Test Conditions. STC are the set of laboratory conditions under which manufacturers test solar modules. Solar panel manufacturers use STC to ensure they can sell, mount and use photovoltaic (PV) panels with similar energy outputs together in a system.
A string inverter is a device used with solar panels arrays to convert direct current (DC) electrical energy to alternating current (AC) electrical energy. String inverters are connected to each separate panel in an array, forcing the overall performance of your system to be equal to the worst performing panel. And since energy is converted at the end of each row of panels, there is more voltage transferring across your roof, which leads to a higher fire hazard risk. String inverters are cheaper than micro-inverters because less equipment is required, however, the long-term costs outweigh the immediate financial benefits.
Sun Number Score
A company called Sun Number created the Sun Number Score. The concept is meant to bring awareness to the solar potential of your home or business building. The score considers several factors, such as the region you’re located, your roof’s slope and orientation, and much more. Scores range from 0 to 100 — and the higher your score is, the better.
Tier 1 Solar Panels
Tier 1 solar panels are built with higher standards in order to last longer and produce more solar power (Tier 1 panels are more efficient than Tier 2 panels). For this reason, they’re more expensive than Tier 2 solar panels. SunPower, for example, is one example of a company that manufactures Tier 1 solar panels. Tier 1 manufacturers have typically been in the solar industry for at least five years, and make up the top 2% of solar manufacturers.
Tier 2 Solar Panels
Tier 2 solar panels are less expensive than Tier 1 panels, but are less efficient at producing solar power. Tier 2 panels have more reports of defects because the companies that produce them have less experience in the solar industry and manufacturing process.
Watt and Kilowatt (KW)
A watt (W) is a measurement of energy, being one unit of power. One kilowatt (KW) equals 1,000 watts.
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Go Solar in Cary for as little as $99/month.
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Solar Panel Installation in Cary, NC
Are you ready to invest in alternative energy for your home or business? The key to success with your installation is to find a trusted contractor: Freedom Solar Power®. Cary is an ideal location for solar energy systems because of the ongoing sunlight and good weather throughout the year. The climate is a natural fit for solar panel installation.
Call for a FREE Consultation!
Cost of Home Solar Panels in Cary, NC
If you want details about the cost of solar panel installation on your home, then it’s time to reach out to local solar companies in NC. You can schedule a consultation and receive a personalized estimate based on the size of your home, the number of panels you’ll need, and where these solar panels will be installed.
While many customers pay for solar installation upfront, there is also an option to use an easy and affordable financing plan from Freedom Solar™. We offer $0-down options for the installation of both solar panels and backup battery power. You can get started for free, and the monthly payment for a financing plan can be as low as $100/month.Also, talk to our team about reducing your costs by leveraging North Carolina solar incentives and the Federal Solar Investment Tax Credit (ITC). This Federal program can provide a tax credit of up to 30% of the cost of the solar installation. To qualify for this tax credit, you must purchase the solar panels instead of leasing the system.
Hey! I’m Manny. I’ll get you a custom solar estimate in seconds!
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Cary, NC Commercial Solar Installations
Managing overhead costs for your business is a critical factor in maximizing profit margins. If you are looking for ways to reduce utility expenses, such as through peak shaving or demand mitigation, and to invest in sustainability at the same time, then consider the benefits of commercial solar power in North Carolina.
In the same way solar panels can be placed on residential homes, you can also choose commercial solar panels for business locations. Commercial solar installation is available for corporate buildings, as well as non-profit and government sectors. You can harness the power from the sun, allowing you to use a renewable source of energy now and for many years to come.
Why Freedom Solar for Your Solar Panel Installation
When you are investing in solar installation, make sure you are hiring an installation team that you trust. You deserve to be working with an experienced and knowledgeable team. Here are some of the benefits of choosing Freedom Solar for your commercial or home installation:
- Modern Technology: Not only are our solar panels built using the latest technology advancements in the industry, but you can trust that this equipment will hold up for years. We make sure that you receive quality equipment that can withstand the changing weather conditions.
- Professional Installation: Our team has more than 15 years of experience installing residential and commercial solar power systems. We know the best strategies to maximize results based on the local climate. You’ll receive a customized installation plan and a team of installers who care about the outcome of your project.
- Warranty on the Equipment: You can have peace of mind knowing that we offer a 25-year warranty on your solar panels. We stand behind the quality of our installations. If something goes wrong, we will fix it.
How to Go Solar in Cary, NC
Are you interested in learning more about the ways your home or business will benefit from renewable energy? The possibilities are endless when you invest in the right equipment. Freedom Solar Power is here to help, offering a full-service solution to design a customized plan and install your new system.Reach out at your convenience to schedule a free, no-obligation consultation. We will provide information about your options and put together an estimate for your upcoming installation. Our team is always here to answer your questions and assist with every stage of your solar panel installation, maintenance, and beyond.
Solar Backup Power & Storage
Not only do you need solar panels to harness the energy of the sun, but it’s important to also have a way to store the energy. A backup power system offers the battery solutions you need for running your business or home, even when the sun isn’t shining.
This two-part installation gives you the ability to use renewable energy all hours of the day, even at night when there isn’t any sunlight to generate power.
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There are a number of factors to consider amolatina cost before settling for the latina partner. If you’re men looking to find a woman who can support your career and family, then the latina could be the ideal in shape. She has to be dependable, understanding, and able to maintain a dialog. She must be able to tune in to your partner and figure out his eccentricities. Ideally, the latina wife will be a good listener and good communicator and will be a positive force in your life.
Latina women happen to be known to be ardent, loyal, and excited about their own families. They are brilliant and have solid family valuations. These qualities are often lacking in white American women. Fortunately they are more susceptible to getting scorching under the collar and lack endurance. These qualities will help you get the cardiovascular system of a latina woman and make your marriage last for decades. Additionally, a latina woman will not leave you for another man!
Also to these characteristics, Latina women are excited about their professions and parenthood. They won’t keep their partners despite his demanding profession. However , thinking about intermarriage are changing. If you’re a man looking for a wife, consider hiring a Latina. You’ll be glad you did. They’re great buddies. If you’re a person looking for a better half, it’s important to be certain you’re compatible. A Latina female will not ditch her husband with out a homemade lunch break.
Regardless of the basis for your search for your Latina wife, you should remember that marriage between a Latin woman and a US man is usually perfectly legal. In fact , 2 weeks . more common sensation than you may well imagine. This special method is called K-1 immigration. It’s a special visa granted to foreign fiancees who wish to marry an American dude. If your forthcoming better half is a latina, she’ll become delighted to know you’re interested in her culture and lifestyle.
While most Latin mailbox order brides have the same motivation as being a Western gentleman, they’re generally interested in finding a good spouse. If you’re considering finding a Latin mail order wife, keep in mind that Latin females are typically incredibly appealing and keen. They know very well what they want in life. While you might own met a Latin female by opportunity, most men prefer a Latin email order bride instead. This way, you can rest assured that she’ll certainly be a good in shape for you.
Last but not least, consider your family’s opinion when ever selecting a latino wife. Many Latin women value the opinions of their family. To impress her family, system a meeting in your way on the path to her family. Be sure to bring gifts from your country and demonstrate your sincerity. Your latina wife will love your real love. You may also impress her with a item from your nation if you’d like. This kind of gesture could make her feel special.
In addition with their beauty, Latina women are known for their popular and psychological personality. They tend to become loud and talkative. Nevertheless , there are a number of ways to avoid these frustrating characteristics. For one, they have a wonderful sense of humor and are able to be unpredictable and keen. They’ll very likely become extremely psychological at times, which could lead to a great ugly point. As you might think, your Latina wife is mostly a strong, self-employed woman.
The principal reason that Latina females migrate for the United States is normally economic. When this is always a key aspect, there are other reasons that Latina women move to the U. S. with their own families, including personal instability and violence. The recent events in El Salvador, Guatemala, and Honduras have boosted the number of Latina families entering the state. While these factors may seem attractive at first glance, there is a much more to consider before you marry a latina better half.
While most latino women appreciate being a great parent, it is critical to remember that they don’t anticipate men to boost their kids. In addition to a loving partner, a latina wife will appreciate the fact that you take the time to look after her kids and provide to them. A good Latino wife will probably be proud of her husband and her kids. If you can maintain a positive frame of mind and show commitment, you’ll have a more stable and contented matrimony.
Dr Olayinka Jibunoh is a consultant psychiatrist based in Lagos Nigeria. She holds an MBBS from the University of Lagos, MSc in health policy from the Imperial College, London and a Fellowship with the West African College of Physicians.
She founded a health tech start-up called The Freudian Centre, which is an employee and family assistance program located at 141, Ahmadu Bello Way, Opposite Silverbird Galleria, Victoria Island, Lagos. This start-up works tirelessly to bridge the gap in access to quality mental health care for all age groups. She is an active member of the Association of Psychiatrists in Nigeria, the American Psychiatric Association and The International Society of Substance Use Prevention and Treatment Professionals. She can be reached on 0700FREUDIAN and [email protected] Follow @freudian_centre on instagram and face book.
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HUGE thanks to everyone who has sent their letters to Cllr Kennedy and copied them to us as part of our latest campaign! Councillors in the Hall Green Constituency of all political colours should be in no doubt that the public are passionate about reopening Moseley Road Baths for swimming and securing its future as a swimming facility.
The details of the Constituency meeting on 20th March have been announced:
To be held at 1900 hours on Tuesday 20 March 2012
SPARKBROOK COMMUNITY AND HEALTH CENTRE, 34 GRANTHAM ROAD, SPARKBROOK, BIRMINGHAM, B11 1LU
We will be handing Cllr Kennedy, as Chair of the Constituency your letters. Please attend and add your voice if you can!
As well as sending in your letters, we are encouraging people to take photos to express their support. We want to illustrate why people enjoy swimming at the Baths, so get a marker, some paper, some swimming props (be as inventive as you like!) and get a snap that we can share online and at the meeting! One little boy has already contributed!
We’ll be at Kings Heath Farmers Market this coming Saturday (3rd March), so come along and have your photo taken by one of our volunteers!
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A juice is pure squeezed fruit, nothing added. There hasn’t sugar added, nor artifical ingredients, it is as the one you can make at home but easy to consume , tasty and very healthy to our health, orange juice is an indispensable food for the big ones and for the little ones, as it is fully demonstrated by lots of scientifical studies. A healthy way to drink full of benefits as we present you now:
It helps combating obesity
Doubts about if orange juice makes you gain weight or not are in any nutritional conversation. We make this point clear: Orange juice does not make you gain weight. In fact it produces the against result, lots of peoble who drink even 3 times per day orange juice can achieve fats reduction in a programm of weight loss. For this reason health and nutritional professionals must know this studies in order to recommend it and even include it in their dietetic suggestions.
It keeps your heart healthy
Heart health is benefited through orange juice as it gives you an augmentation on the good colesterol (HDC) and improves our cardiac and circulatory health /strong>. Orange juice helps to compensate the effects of fast food. If you ever have this type of food, better try it with orange juice 100% tan with suggar-added drinks.
Important contribution of micronutrients
Vitamin C contribution and orange juice potasium regulate pressure and augmentate the defenses against infectious processes. It has been proven that orange juice keeps you more safe from colds and flues, reinforcing the organism avoiding infections.
It keeps diabetes away
Orange juice helps controlling sugar levels in blood as orange juice contains the solubles fibres of the fruit which reduce the absorption of sugar in the organism. All of this with just a glass a day. Its support in suggars equals a sugar-free cereal bar and is less than a banana.
Juices: 100% fruits
Let’s be clear, juice must be 100% fruits. Those are the real juices that contribute to health and nutrition. We aim yo to read well the nutritional data before buying.
Some juice considerations to have in mind:
- The law stablish that a juice is 100% fruit, so that it doesn’t have sugars nor preservaties or another kind of ingredient.
- Juice is a natural drink , with the vitamins and minerals that the organism needs. The sugar that it contains comes from the own fruit.
- A 150ml orange juice gives you the 50% of vitamin C dose recommended. Furthermore it’s a folates and potasium source.
- Orange juice encourages glucemic balance, a fundamental fact for diabetics and people with backgrounds dued to this illness.
- Lots of scientific researchs claim that orange juice does not produce obesity.
- A interesting fact: Packed juice that are 100% fruit give you more bioactive principles that the ones that you squeeze at the moment. Carotenoids and hesperinid (two fundamental ingredients) can be found in an increased amount at packed juices.
- . An orange juice glass per day enables the daily fruit consumption recommended by the OMS. In Spain only 12% of the population eat fruits and the 51% fill that need with juices.
At Fruit Tech Natural we know all this, which is why we are always working to offer you the best natural juice, putting a healthy, complete and indispensable food on your table to complete a healthy diet.
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Chaela Bré Ahari is making waves in the world of showbiz and entrepreneurial ventures with her unique perspective on success. As an actress, model, and spiritual entrepreneur, Ahari has garnered an impressive following of 105K on Instagram, highlighting her growing presence across various platforms.
Ahari’s career is anything but linear, spanning across acting, modeling, and spiritual entrepreneurship. Her commitment to aligning her career with her inner values and passions reflects her desire to create a fulfilling life on all levels.
Starting with a passion for storytelling, Ahari has transitioned into a spiritual entrepreneur, taking on the legacy of Soul Purge and expanding its vision of healing and self-discovery. Through Soul Purge, she emphasizes the importance of mental and spiritual well-being alongside professional achievements.
Recognizing the power of digital media, Ahari has effectively used social platforms like Instagram and TikTok to share her philosophy of living a purpose-driven life authentically. With the launch of Ahari TV, she aims to inspire and empower others by creating content that provides meaningful insights and entertainment.
In an exclusive interview with Forbes, Ahari shared her perspective on success, focusing on pursuing passion with purpose and being at peace with one’s path. Her holistic view of success extends to initiatives that promote mental health, spiritual growth, and communal support.
Looking ahead, Ahari remains focused on inspiring others to pursue their passions with integrity and purpose. By embodying a new paradigm of success marked by authenticity, resilience, and commitment to healing, she encourages individuals to redefine success on their terms.
Chaela Ahari’s journey serves as a reminder that true fulfillment comes from aligning external pursuits with inner values and aspirations. As more individuals embrace this holistic view of success, we may see a shift towards a more compassionate and purpose-driven society where impact and journey authenticity are valued above material acquisitions.
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Frequently Asked Questions
Find answers to our most frequently asked questions. Use the search function to filter your results.
How do fuel cards work?
Fuel cards work as an alternative payment method for fuel. Each card can be allocated to a driver or a vehicle within a business (including sole traders) and is used at an appropriate fuel station based on the fuel network the card is compatible with. All the driver needs to do is pay for the fuel in the same way you would with a credit or debit card at the cashier. No receipts need to be kept by the driver. In addition to capturing the litres purchased, the card will also prompt for vehicle odometer and registration data, which will be included in your transactional data. The company will then be invoiced for all transactions on the card, in one efficient bill.
How does the oil market impact fuel prices?
Fuel prices are dictated by the global oil market, meaning your fuel price will fluctuate on a weekly basis in line with market moments.
What is the national average fuel price?
The national average is a benchmark for the retail price and is issued by the UK government. This is calculated by taking pump prices from six participating companies, consisting of four oil companies, and two supermarkets, accounting for 65% of the retail fuel landscape.
The national average prices can be tracked at: https://www.gov.uk/government/statistical-data-sets/oil-and-petroleum-products-weekly-statistics.
What can you buy with a fuel card?
Most branded fuel cards can only be used to purchase fuel, except for a few cards which can be used to pay for toll roads. AdBlue and gas oil can be purchased on the majority of fuel cards too.
Our expenses card: Expensemate+ is optimised for fuel purchasing, as well as having the functionality to purchase wider business expenses. To find out more, and apply for an Expensemate card you can visit our website.
How do I apply for a fuel card account?
To apply for an account, you can give us a call on: 0800 158 3582. One of our sales executives can provide you with any further information, and go through an application on the phone, or send the forms via email. You can also apply via our website with our online application form.
How long does it take to receive my cards?
You should allow 5-7 working days to receive your fuel cards.
Who can apply for a fuel card account?
Any business in the form of a limited company, Partnership, Sole-trader, Plc’s or government and charity bodies can apply for a fuel card account. We can’t provide fuel cards to individuals for personal use. To find out more about who is eligible to apply for a fuel card, please check out our informative blog post dedicated to the topic.
What is the credit checking process?
All our account applications are subject to a credit check by our credit team. Smaller applications for credit are generally completed within 48 hours. However, larger accounts may take a little longer and require additional supporting documentation. You can find out more about the fuel card credit checking process on our expert guide.
What amount do I need to spend to qualify for a fuel card account?
We advise that a monthly spend of at least £1,000 is the minimum to really see the benefits and appreciate the cost savings of a fuel card. For smaller spends on fuel, we would recommend our retail priced Supermarket fuel card or our Expensemate+ charge card, which is optimised for fuel purchasing. To find out more and apply for an Expensemate card, please visit the Expensemate website.
How many cards can I have?
Subject to your account credit limit, we can issue as many cards as required to meet your operational requirements.
Can you categorise cards by cost centre?
Yes, cards can be categorised into cost centres to suit your internal reporting procedures, and these will appear on your weekly invoice and transaction reports.
When will I receive my invoice?
You will receive your invoice by email each Tuesday, or if you require just one invoice per month, you will receive it on the last Tuesday of the month.
How do I pay for my fuel?
All invoices are collected by Direct Debit in line with your agreed payment terms.
Can I access my account online?
Yes, you access your account online, by logging into our online customer portal. From here, you can view invoices and transactions, export data and cancel and reorder cards.
Using Your Fuel Card
What level of support do I get with Fuelmate?
You will be appointed a personal account manager who will be your regular point of contact to support you with anything you need.
What information will I receive?
As standard, your itemised report will include the transaction date, time, location, vehicle, odometer reading (if given), the quality of fuel purchased along with the unit price and transactional total.
Do I need to keep receipts?
We issue a VAT invoice, so there is no requirement for you to keep receipts unless it forms part of your internal processes.
How do I know what I am paying?
We send weekly price notifications by email every Friday afternoon as standard; this price will be effective for the following week.
Are cards enabled for mobile payments?
Yes, our BP cards can be added to your BPme wallet. For more information on how to set this up for commercial use, please contact us on 0800 158 3582.
How do I know which fuel stations I can use?
To find out where you can use your fuel cards simply use our garage locator, or our Fuelmate Garage Locator App on IOS and Android.
What products can I purchase on my card?
All fuel products are available, including AdBlue and gas oil. These can be included or restricted at the card level. Some of our cards allow you to pay for tolls. Our Expensemate card can be used to purchase all fleet and travel-related products for more information on our expenses card, visit our website.
Trust and Security
Is my data safe with Fuelmate?
We transfer data between systems using a secure SSL connection (SHA-256 with RSA Encryption) to protect your personal information. When your data is stored in our databases, it is encrypted, monitored with state-of-the-art electronic surveillance, and protected with multi-factor access control systems.
What are the fees associated with my account?
With your fuel card account, you will simply pay for the fuel you have purchased.
We apply a small administration fee of 0.05% of the value of the invoice charge cards at £9.50 per card per annum.
There are no additional or hidden fees.
Do my cards have PIN numbers?
Yes, all cards are PIN protected except for our Supermarket card where a signature is required.
How do I stop a lost or stolen card?
You can stop a card online via your account portal, by contacting us on 0800 158 3582 or by email at [email protected].
Can I apply limits to my cards?
Yes, spending limits and product restrictions can be applied to cards.
Where is the pricing information on my invoice?
The pricing information is shown under “Unit Price” on your transactional data.
Why do some sites have different prices?
The prices you will receive on a Friday will apply to many of the sites on your chosen network. However, some cards allow access to partner sites. For example, A BP Plus card can also be used at ESSO, for a small surcharge.
Other networks have what are called “Banded Sites” these sites are typically in remote areas such as the highlands of Scotland. These sites may be surcharged, due to their remoteness and subsequent lower volumes of fuel sold, and the longer distances needed to travel to deliver fuel to these sites.
Your sales executive will provide all surcharges and banded site information. Your account manager will monitor these, to ensure you’re getting the best price out of your chosen cards.
What hours can I call Fuelmate?
Our business hours are Monday to Friday 08:00 to 17:00.
Can I expect to speak to the same person every time I call?
Yes, our team of account managers are personal to you. In the event of your account manager’s absence, all our account management team have the tools and knowledge to assist you.
What should I do if I have an out of hours request or emergency card stop?
You can access your online account to view transactions, invoices or stop cards.
Alternatively for emergency cards stops email [email protected].
At weekends and bank holidays, please allow 24-48 hours for a card to be placed on stop at all locations.
How do I order a replacement?
To order a replacement card, you can call our account management team during business hours. Outside of business hours, you can email [email protected]. Or access your account via our online portal.
I have a query with my account. Who can I speak to?
Please contact your dedicated account manager or our service team on 0800 158 3582 during normal business hours.
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Koldrum Upholstered Drum Stool - Grey Fabric or Ivory Boucle
- Register for a 20% first order discount.
- Usually delivered within 7 - 10 days
- Get it approx. Mon, 22 April - Thu, 25 April
The Koldrum Upholstered Drum Stool - Grey Fabric or Ivory Boucle exudes modern comfort thanks to its drum barrel shaped and beautiful black stand.
The stool is upholstered in a choice of stunning neutral fabrics which go well with the striking black stainless steel legs. Perfect as a footstool for your favourite chair, it can also work as extra seating in your living space when needed.
Highly recommended for contemporary interiors, you can place the Koldrum Upholstered Drum Stool - Grey Fabric or Ivory Boucle in your living room, bedroom or even a private study.
Materials Used: Fabric, Stainless Steel
Beautiful modern construction
Solid stainless steel legs
Durable and comfortable to use
Depth: 500 cm
Height: 460 cm
|grey / black / natural
|fabric / boucle
Delivery and returns
|England and Wales - standard delivery
|Scotland - standard delivery
We offer a 14 day no-quibble money-back guarantee, so if you're not delighted with your purchase you can return it for a refund. Please note that some exclusions apply, e.g. made-to-order items.
About the brand
With more than two decades working within the design industry, the team at Liang & Eimil believe that design and furniture has the potential to produce emotions to enhance our lives.
Being inspired by classic designs, but rooted in the present, their innovative modern collection is intended to complement and enhance your home interiors. Their furniture is an interior designer's favourite, often found in boutique hotels and the most luxury interiors.
Why shop at Furnish.co.uk?
- 14 day no-quibble returns *
- 100% safe and secure payments
- Price promise - read more...
- 'Excellent' independent service rating
- Exclusive hand-picked designer brands
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Definitely not a boring salad, it's packed with flavour, texture and most importantly, our gorgeous English Herb Dressing, Chilli Oil & Garlic Oil
- 2 Baby Gem Lettuce
- Half a Butternut Squash
- 75g Pine Nuts
- 1 Carrot
- Half a Lemon
- 10-15 Cherry Tomatoes
- 1 Avocado
- Capers - 1 1/2 Table Spoon
Dice the butternut into pieces around 1-2cm square, put them into a baking tray, sprinkle with Fussels Chilli Oil, season with salt and pepper and a small teaspoon of cumin.
Add pine nuts.
Cook in the oven at 200⁰C for 15 minutes or until tender.
Halve the baby gem lettuce, heat pan on the hob, put plenty of garlic oil to the pan once hot, turn the heat down slightly so as to use the residual heat in the pan, place the halved lettuce into the hot oil cut side down, allow to cook and sizzle in the oil for approximately 1 minute, then turn and take off the heat.
Using the residual heat in the pan, stir in two or three desert spoonful of Fussels English Herb Dressing. Leave in the pan to settle for 5-6 minutes, allowing the lettuce to wilt.
Take out of the pan and place in a serving dish.
Grate the carrot.
Take the butternut out of the oven and place into the pan that you used to cook the baby gem, bring up the heat and add halved cherry tomatoes and grated carrot.
Add the capers as pan starts to sizzle.
Stir well and check the seasoning.
Scoop out avocado into a bowl, using the back of the spoon to mash, squeeze in a half of lemon and season with salt and pepper.
Scoop the avocado mash on to the baby gem and then dress with the butternut mixture from the pan and serve!
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Commonly known as the happiness hormone serotonin It’s all about how you feel. The balanced release of serotonin can make you feel relaxed, rational, and calm. We feel depressed if our levels of serotonin are too high or too low. Depressed, moody, anxious, depressed or lacking energy.. To tolerate these fluctuations in serotonin, we may find ourselves attacking sweets…
Factors that can cause low levels of serotonin
1. Sleep disorders
A lack of a balanced and adequate sleep cycle can lead to a decrease in serotonin levels. Our sleep cycle is controlled by melatonin, the main hormone. Serotonin can affect the function of the hormone melatonin. This is best illustrated by people with depression. Depressed people often experience sleep problems and may have a serotonin deficit. This is also possible because these hormones are interconnected. Quality sleep.
2. Stressful lifestyle
The stress level Every person is different. Stress tolerance is determined by individual differences. One person can’t stand a situation the other can laugh at. The person who is struggling with extreme serotonin levels will drop to this point. life stress It is still lower than it should be. People with diabetes have a lower chance of getting high blood pressure. stressful lifestyle need stress management.
3. Applying restrictive diets
People who are able to If someone is on a restricted diet and has to eat less, their serotonin levels may be lower than those who are healthy. These diets can increase interest in forbidden foods and diet culture.. Because the person cannot Eat enough to be healthy and balanced.His energy will drop. Consequently, think about Losing weight and dietingYou should design a diet that is suitable for your lifestyle for the rest of your life.
4. Insufficient daylight
Imagine how you feel when it is cold, cloudy or rainy. You may have heard the phrase “Gloomy Weather”? Seasonal Affective Disease? We must get enough sunlight into our bodies, just as we eat when hungry. A signal is sent to your brain when sunlight reaches the eye. This is how serotonin secretion increases with more sunlight. This is why it’s important to get outside, even if you’re not at home. Your curtains and windows can be opened Get up as soon as possible!
5. Premenstrual syndrome (PMS)
Our serotonin levels drop due to hormonal changes during the PMS period. People who suffer from severe PMS have deficient serotonin levels. This is what causes our sweet cravings during PMS.
6. Not exercising
Exercise is often seen as a way to improve your health. weight loss tool. If exercise is made a daily necessity (e.g. taking a shower), the standard of living will improve. Regular exercise is a great way to improve your quality of life. Mental health is important and can contribute to physical fitness. health. You will notice a difference in your health if you add a form of exercise that you enjoy to your daily routine.
7. Personality trait
We are all known for being rigid, impatient, perfectionists, quick-tempered, rigid, and overly ambitious. This can lead to higher stress levels.
8. Being part of the obese group
According to some studies, people who are obese have lower levels serotonin. It is still unclear whether obesity is caused by low serotonin levels or a higher serotonin level.
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If I ask everyone to count their five sense organs, almost everyone will answer yes. Although this would be accurate, it is incomplete. The five senses that we are most familiar with are sight, hearing and smell. These senses are important because they help us perceive the world. You might have seen babies exploring their surroundings with them. You may have seen them do some serious work like looking over the background and then putting everything in there mouths.
These five senses are tools that allow us to explore our environment. Two other reasons have been mentioned frequently in recent years. They were not named until the 1900s. Interoception and proprioception are two examples. These are also known as the 6th or 7th senses.
Proprioception can be described as the “feeling of knowing”. Perception of the body The possibility of it in outer space. The proprioceptive receptors within our muscles and joints allow us to avoid hitting anything while walking. We can also adjust our (socially) distance from other people. We can also move things without having to look at them. For example, picking up a glass on a table without looking at it. Pushing, pulling, and lifting an object are all possible without needing them. We use very little power. Interception is Awareness of inner space. Special nerve receptors allow us to see what is inside our bodies.It is possible to know when we’re hungry, full, thirsty, need to go to a bathroom, or when we are too tired to do the job. Imagine if we couldn’t… At the same time, our emotions have their counterparts in the physical body. These interceptive senses can help us notice the differences. Our muscles contract when we’re tense and our heart beats when excited. We blush when embarrassed.
Seventh sense: our inner sage
We don’t always have a Problem with the six first sensesMost people do not succeed in this interceptive sense. “How did you do that? feel?” This question is not always “good” or “bad.”. Many of us struggle to understand what we feel and the signals that our bodies give. We eat food without realizing we are hungry, and we often ignore our bodies’ needs (rest, sleep, etc.).Unconsciously, we suppress some sensations (e.g., not going to the toilet, suppressing our yawning). We don’t. We know what we want; even though we do, we don’t care.. This question is not something we are used to.
Missuse of the seventh sense: Betrayal by the inner sage
All this has led to what we now call prajnapradha Ayurveda is a misuse of the senses. It’s also a betrayal to the inner sage. It’s like sleeping when you’re not asleep. It takes a lot of time In front of the screen, eating when you are not hungry, delaying the bathroom, suppressing yawning, and burping. According to AyurvedaThis betrayal is one the main causes of disease. This is due to the weakness of our interception. That is, our awareness about the inner space.
How can we increase our inner space awareness?
You can increase your interceptive sensory ability by doing certain things. Meditation is one of many valuable and enjoyable ways to do this. Don’t think meditation is sitting around doing nothing, and then saying, “Oh no, I can’t.” This is a mistake. But you’re mistaken. Meditation is the best way to meditate Sitting while everything happens is a good practice. As you become aware You cross the threshold by being aware of the environment around you, your senses, your taste buds, your smells, your touch with the place where you are sitting. This is the Mind is not in control You control your mind; you are the one who controls you
With your attention focusing on the inner space and these five senses, you will be able to notice the tightening of your stomach due to stress. You can also see the intensity of something that you cannot speak in your throat. You can reduce this tension. This tension can be decreased even now. You can strengthen your proprioceptive abilities by doing a Mindful body Yoga is a great way to improve your outlook on the world and yourself.
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90s skater fashion is officially back. The trends of the 90s have been making a strong comeback in recent years, and one that has stood the test of time is skater fashion.
From hoodies to bucket hats, the style of the 90s skateboarders has become a staple in modern-day fashion. This blog post will explore five must-have items from CZT for your 90s skater wardrobe.
First up on our list of 90s skater fashion essentials is the beanie. This versatile accessory is perfect for keeping your head warm during those chilly skate sessions.
Beanies come in various colors and styles, from simple solid colors to bold prints and patterns. Whether you wear it slouchy or snug, the beanie is a classic item that will never go out of style.
Next, we have the hoodie. This comfortable and practical garment is a staple in any skater’s wardrobe. The 90s skater fashion scene was about oversized clothing; the hoodie is no exception.
Choose a bold graphic print hoodie or stick to a simple design for a more understated look. Either way, a hoodie is a must-have item for any skater looking to nail the 90s aesthetic.
#3: Bucket Hats
Another iconic 90s skater fashion item is the bucket hat. Originally worn by fishermen, the bucket hat became a must-have accessory for skaters in the 90s.
This hat is perfect for keeping the sun out of your eyes while cruising around on your board, and it adds a stylish touch to any outfit. Choose a bright color or a bold print for a statement look, or keep it simple with a classic black or white bucket hat.
#4: Cross Body Bum Bags
Fourth on our list is the cross-body bum bag. Also known as a fanny pack, this accessory was a staple in the 90s skater fashion scene.
It’s the perfect way to keep your essentials close at hand while you’re out skating or hanging out with friends. Again, choose a bright color or a bold print to add a pop of personality to your outfit, or stick to a classic black or white bag for a more understated look.
Last but not least, we have boardshorts. Again, these shorts were made for skating. Boardshorts are typically longer than regular shorts, making them perfect for covering up knee pads or adding a bit of extra protection while you’re out on your board.
In the 90s, board shorts were all about bold prints and vibrant colors, so choose a pair that will make a statement. Whether you’re hitting the skatepark or hanging out with friends, board shorts are a must-have item for any skater looking to nail the 90s skater fashion vibe.
Step Up Your Style: 5 Key Pieces of 90s Skater Fashion to Own Now.
In conclusion, skater fashion has been a staple in the fashion industry since the 90s. The skater aesthetic is all about practicality and comfort, emphasizing oversized clothing and bold prints.
To achieve the perfect 90s skater fashion look, add these five items to your wardrobe: beanies, hoodies, bucket hats, cross-body bum bags, and board shorts. You’ll be ready to hit the skatepark in style with these essentials in your closet.
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Eating for Focus & Mental Clarity
Have you ever felt that you are constantly losing focus and concentration?
You may be worrying that you have a busy day ahead and you know that you need to be able to focus… but lately, you have been finding that you are easily distracted
AND this bothers you…
You may have noticed that you are repeatedly having to check your work for attention to detail
And on occasions, you find yourself struggling to find the right word, it’s on the tip of your tongue but it takes a fraction of a second too long to remember it…
You have to double-check that you have locked the door/turned the iron/cooker /hair straighteners off
And, you are constantly forgetting or losing things…
If this is all sounding far too familiar, you may have even started to worry that you have symptoms of early-onset dementia
Or wondering ‘what the hell is happening to me?!’
Why is this happening to me?
Often the answer can be down to what you eat and drink, as well as your changing hormones
Your hormones begin to change in your late 30s or early 40s and many women find that their brain function is affected.
Your body may also become less efficient at managing blood sugar effectively
How does this affect your brain?
Around 20% of your daily energy requirements are needed to fuel your brain
Glucose is its primary source of energy
If you are experiencing spikes in blood sugar (glucose), the blood sugar peaks and troughs that come with eating foods that are high in sugar, highly processed or quickly turned into sugar.
Foods such as cakes, biscuits, pasta, bread, chocolate bars etc, the energy levels in your brain are likely to be affected
So, how do you eat for focus and mental clarity?
By eating a combination of proteins, healthy fats and fibre, especially for your first meal of the day
Protein, healthy fats and fibre can not only help you to focus and manage concentration levels but also provide you with consistent energy levels throughout the day.
What does this look like for breakfast/first meal of the day?
I am a big fan of having last night’s dinner leftovers for breakfast. In fact, I ran a 14-day challenge on ‘dinner for breakfast’ Instagram last year
Eggs (scrambled, poached, boiled, omelette) with non-starchy vegetables and avocado
Grain-free granola with Greek yoghurt and low sugar fruit (berries, apples, pears, kiwi, cherries)
A smoothie including some vegetables, healthy fats, a quality protein powder and maybe a small amount of low sugar fruit. You can find a recipe here
You can find more meal ideas for breakfast, lunch and dinner in my free meal plan and menu planner here
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“All Creatures Great and Small” and “All Things Bright and Beautiful” Dual Reception
500 Washington Street Southeast
Brenau University, Gainesville, GA 30501
This dual reception celebrates the opening of the complimentary exhibits All Creatures Great and Small and All Things Bright and Beautiful. Both exhibits showcase works by self-taught artists in notable Georgia art collections.
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Spring Gallery Open House
Sunday, Feb. 18, 1-4 p.m.
Brenau Galleries Open House
Sellars Gallery, Presidents Gallery and Leo Castelli Gallery
Typically only open on weekdays, this free public event offers visitors a great opportunity to immerse themselves in Brenau’s galleries. In addition to viewing current exhibitions, visitors will be able to sketch in the galleries and enjoy refreshments. All visitors will be entered into a raffle for free passes to the High Museum of Art in Atlanta.
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Gaming can be enjoyable if you play a winning game as well as a game you can enjoy. Mascot Gaming is offering their players something to smile at by introducing Benny's the Biggest Game. The game was launched in late 2019 to the public. Have you played Mega Moolah? If yes, you have an advantage since the two games have some resemblance.
Below, we will deep into the game’s details and how you can play with your casino deposit to win big.
Game style: Video slot
Scatter Symbol: Yes
Minimum Bet: €0.20
Wild Symbol: Yes
Maximum Bet: €100
Features and Symbols
Benny's Game has outstanding features for players. This game has a wild and three scatter symbols. There other additional wilds and scatters available in the free spin round.
There are two main scatters – jungle drums scatter, which only rewards a payout and there is no bonus activation, and hunter scatter, which offers extra side game alongside a real-spinning action. More than three hunters reward a cash payout. There is an elephant scatter, but it doesn't associate payouts.
Peanut wilds are symbols to watch out for. They have huge multipliers. They have as many as 125× multipliers.
How to Play
It is simple to play Benny’s game. We will show you how to play for money with this game.
Make sure your bankroll can offer more than 100 spins. This is for optimum chances of winning. To adjust the expense of each spin, use the controls available under the reels.
On the menu button, click the game's paytable, which is dynamic. It will show the cash sums you can win according to your present stake.
Start the game by pressing the spin button. If you want to initiate automatic spins, press autoplay. Pressing the button twice will end the autoplay.
Press the turbo button if you want to speed up the gameplay. Sound settings are available in the menu settings.
Winning games means you have to know the winning strategies of the game. For winning real money, you have to understand the symbols and features that trigger more winnings.
If you want to trigger a bonus get three scatter hunters during the base game. Giraffe, Lion, and Gorilla are symbols to go for a high-pay. If you can hit ×5, you have a chance of winning ×5000 line bet. This is a game that will turn your casino deposit into big wins.
The game has some of the most exciting symbols. We all love nature and what it offers. A game with wild animals as its symbols can be more interesting. This is what you will encounter in this game. Its symbols and how they trigger winning into real money is fascinating.
In any game, free spins and bonuses are what excites players. Players want a game with more free spins that will trigger their winnings. Bonuses play an essential role in winnings too. This game has fewer bonuses and free spins, which might turn players aware.
The game is interesting. You cannot miss this excellent game if you are a real player who wants to play for money. Features and symbols of the game are great and exciting; they can make a player want to play more. This game is one of the best from Mascot Gaming.
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I am designing a 2d game in which a \$1/r^2\$ force acts between moving charged particles, and the number \$n\$ of particles is very large. To calculate the force between all pairs of particles is about \$n^2/2^2\$.
How well does this scale in practice when there are hundreds or thousands or particles? (And considering that graphical output is simple, so that we want to compute the positions of all particles ~60 times per second.)
If scaling is bad, how can I simplify the game design such that – in practice – it's not an issue any more? (For example, I have thought of constraining all particles to a lattice of discrete sites, but then I don't know how movement in arbitrary directions would work).
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A string of ritualistic murders threatens Bright Falls, a small-town community surrounded by Pacific Northwest wilderness. Saga Anderson, an accomplished FBI agent with a reputation for solving impossible cases arrives to investigate the murders. Anderson’s case spirals into a nightmare when she discovers pages of a horror story that starts to come true around her.
Alan Wake, a lost writer trapped in a nightmare beyond our world, writes a dark story in an attempt to shape the reality around him and escape his prison. With a dark horror hunting him, Wake is trying to retain his sanity and beat the devil at his own game.
Anderson and Wake are two heroes on two desperate journeys in two separate realities, connected at heart in ways neither of them can understand: reflecting each other, echoing each other, and affecting the worlds around them.
Fueled by the horror story, supernatural darkness invades Bright Falls, corrupting the locals and threatening the loved ones of both Anderson and Wake. Light is their weapon—and their safe haven — against the darkness they face. Trapped in a sinister horror story where there are only victims an
Selective Download – Click Here
Torrent – Click Here
Qiwi – Click Here
PD – Click Here
Multiup – Click Here
DL – Click Here
TeraBox– Click Here
GoFile– Click Here
- Based on Alan.Wake.2-RUNE ISO release: rune-alan.wake.2.iso (79,300,984,832 bytes)
- Update to v1.0.6 (375 MB) installed over, thanks to machine4578!
- All initial DLCs are included and activated
- Alternative Nemertinga’s emu is available in NoDVD folder, thanks to CHESIRE!
- Modified EXE for running on PCs with lots of RAM is located in “_RAM Fix” folder, use it only if the game crashes for you on launch, thanks to LinkOFF!
- DXVK-based Vulkan wrapper is located in “_Vulkan Wrapper” folder – copy contents to the game root to get a better perfomance on older GPUs
- You can downgrade your build any time by running “Downgrade_to_v1.0.5.bat” in the game root (may be required for future scene patches)
- 100% Lossless & MD5 Perfect: all files are identical to originals after installation
- NOTHING ripped, NOTHING re-encoded
- Selective Download feature: you may skip downloading of Spanish, German, French and Japanese voiceovers; English VOs are included by default
- Significantly smaller archive size (compressed from cumulative 74.2 to 56.7~58.6 GB, depending on selected components)
- Installation takes from 30 minutes (on 24-threads CPU + SSD) up to 1.5 hours (on 4-threads CPU + slow HDD)
- After-install integrity check so you could make sure that everything installed properly
- HDD space after installation: 81.9 GB (94.2 GB during installation)
- Language can be changed in game settings
- Repack uses XTool library by Razor12911
- At least 2 GB of free RAM (inc. virtual) required for installing this repack
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The console is a Sega Saturn in hardware and software, but also includes a built-in NetLink 28.8k dial-up modem for Internet connectivity and online multiplayer.
There are only two Pluto models in existence with one ex-Sega employee recently stepping forward to showcase a working prototype.
The console itself is very heavy, and the logo still says Saturn, meaning the Pluto codename was simply that, a codename. The shell of the device was redesigned, with a flip-top lid on the optical drive instead of the pushbutton mechanism with the Saturn.
Since the first was posted, another person has stepped forward with the second Pluto. The crazy thing is that is was picked up around five or six years ago at a flea market for just a $1.00. The system works, but the lid is broken and won’t stay shut on its own.
Killzone 2 + 3 Signed by Guerrilla Games
Bioshock Infinite Autographed True Patriot Poster – Signed by the Irrational Games Development Team
NES Stadium Events – PAL Version
N64 Clayfighter Sculptor’s Cut – Rental only, still – when did this get so high?
Tell Tale Games: Walking Dead Clementine Hat w/ Blood – Also more expensive in the last few months.
Sega Saturn Original Sonic Logo Console System
Atari 1200 SUPER Salt REV A.01 Prototype Cartridge Stand Alone System Test
Atari 400/800 Salt 2.07 Prototype Cartridge Stand Alone System Test
Atari PAC-MAN Ghost T-Shirt – Awesome shirt.
Atari 2600 Halo 2600 with Box – On AtariAge. For a while this game was fetching huge prices at auction.
HardBall ’95 Sega Genesis Prototype / Test Cartridge
BioShock Infinite – Super Rare Golden Ver. of Lincoln Hat – PAX East 2012
Silent Hill 1 Demo PlayStation CD – Apparently, a rare demo.
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The year is 878 AD, the embattled English king Alfred the Great has mounted a heroic defence at the battle of Edington, and blunted the Viking invasion. Chastened – but not yet broken – the Norse warlords have settled across Britain. For the first time in nearly 80 years, the land is in a fragile state of peace.
Throughout this sceptred isle, the kings of England, Scotland, Ireland and Wales sense a time of change approaching; a time of opportunity. There will be treaties. There will be war. There will be turns of fortune that become the stuff of legend, in a saga that charts the ascent of one of history’s greatest nations.
Kings will rise. One will rule.
Thrones of Britannia is a standalone Total War game which will challenge you to re-write a critical moment in history, one that will come to define the future of modern Britain. With ten playable factions, you must build and defend a kingdom to the glory of Anglo-Saxons, Gaelic clans, Welsh tribes or Viking settlers. Forge alliances, manage burgeoning settlements, raise armies and embark on campaigns of conquest across the most detailed Total War map to date.
Choose your strategy
The Grand Campaign offers multiple routes to a glorious Victory; aggressively expand your territory through force of arms, acquire renown through construction, advanced technology and influence, or complete a series of unique objectives based on your chosen faction’s history. Once completed, steady yourself for a significant late-game challenge and the final, Ultimate victory condition.
Explore and conquer the British Isles
From the snowy highlands of Scotland to the orchards and meadows of Kent, push back the fog-of-war and unveil the extent of Anglo-Saxon Britain. Varied towns, cities and rural settings inspire a host of different battlefield environments. Experiment with the strategic opportunities afforded by newly capturable minor settlements. Throttle your enemies’ trade routes and coax them out of strong, defensible positions.
2. Run SETUP.exe and install the game
3. Copy crack to install dir
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