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With the African diaspora generating over $35bn of remittances annually, it is time to engage with them fully in the development of Africa and for their own enhanced emancipation. By Onyekachi Wambu
Twenty years ago, the issue of diaspora and development barely registered on the political agenda. The diaspora moved up the agenda after 2002 when the World Bank and IMF published figures demonstrating that remittances from the diaspora far outstripped overseas development aid.
Globally, we now understand that the 250m migrants and diasporans around the world remit about $500bn, impacting on average 4.5 people in their country of heritage. Nevertheless, it was difficult, as recently as 10 years ago, trying to convince African policymakers that there was merit in creating structures to engage their diasporas for development, whether through investment or skills transfer.
In 2100, the world’s population will be 11.2bn. Just under half, 5.5bn, will be African.
Over the next 83 years, these new demographic realities will shape the challenges on the continent in a vast range of spheres, including the environment and climate change, education and jobs, urbanisation and housing, infrastructure, industrialisation and automation, to name but a few, as well as the governance and institutions needed to address this changed demographic reality.
The 5.5bn figure will present challenges and opportunities for policy makers, business and development practitioners. The visions and programmes of national and regional governments; the AU’s 2063 Action Plan; and the global Sustainable Development Goals (SDGs) already have agendas in place to address many of the central challenges, but these need to be animated and millions need to be mobilised and included to play their own role.
Take for instance the area of labour mobility. Africa will provide the workforce of the world and half of its market. It is also likely to remain a net exporter of labour, in which case migration issues to Europe and elsewhere will continue to dominate and the African diaspora will remain an important political, social, cultural and economic force.
African descent will form world’s majority
Indeed, if we include those in the diaspora beyond Africa, in the projected African population, then a clear majority of the world’s population may well comprise people of African descent.
Already diaspora remittances are currently over $35bn annually, and diaspora skills and knowledge transfer are at the cutting edge of many technological and other developments taking place on the continent.
All of these are likely to grow over time, presenting opportunities and an important role for organisations like AFFORD (the African Foundation for Development), especially in the areas of job creation, training and skills development, through targeted financial and intellectual investments.
Africa’s current population is 1.2bn, with over 20m coming onto the job market every year. By 2100, Africa will need to be find jobs for over 100m young people coming onto the job market annually.
How will these numbers be educated, skilled and provided with employment or self-employment? What is the role of the diaspora in meeting these challenges?
As one of the leading diaspora organisations, AFFORD is perfectly placed to respond to turning challenges into opportunities along the migration and development nexus, demonstrating that the diaspora can contribute meaningfully to tackling arguably the most critical issue – the support (through direct investment, business development advice, etc) of the small and medium-sized enterprises (SMEs) which will generate the majority of the millions of jobs that are necessary. NA
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Part poem and part workbook, A Son of the Nile by Teddy Warria captivates us with a rich tapestry of the Kenyan entrepreneur’s colourful life, says reviewer Anne Pratt.
Teddy Warria, a beloved son of the Nile, with his inspiring work and insights into the human condition, is a generous gift from Africa. This poetic and compelling way of storytelling our life and leadership journey beckons us to define our own rich, powerful story of origin – it is soulfully African.
In his engaging and uplifting book A Son of the Nile he demonstrates the African spirit of ubuntu — umuntu, ngumuntu, ngabantu, which translated means “I Am Because We Are”. Gratitude for those that shape us, and a knowingness we are interconnected, the idea of embracing our shared humanity. A powerful reminder in our fragile world today.
Teddy’s creative work and the golden thread of human connection resonates with my upbringing in South Africa, where acknowledging our human interdependence, the humanness of our neighbours, friends, community, and work colleagues is integral to the social fabric of Africa.
As we say in Africa, “it takes a village to raise a child.” But, it also takes a global village, like Teddy’s, to think, act, and lead with courage and excellence. Teddy’s work and story demonstrate the power of how our stories of origin connect us to this extraordinary global village. His “I Am” narrative has defined his leadership story, his quest for each of us to give the world a more human face.
In his poetic, inclusive, and compelling way of storytelling, what at a cursory glance may look like a dine-around of fellow villagers, intelligentsia, celebrities, and kings, Teddy captivates us with a rich tapestry of his colourful life. From his origin story at the source of the Nile and subsequent travels worldwide, Teddy remains grounded in his African experience and delivers remarkable insights into what it means to be African and how strong self-identity can result in authentic leadership.
Part poem and part workbook, the book is a conversation starter for anyone wanting to dig deeper into the origins of many social constraints in which we find ourselves today. Or, those that seek greater clarity, connection to their ‘roots,’ their defining moments, and purpose.
In A Son of the Nile, Africa’s strong tradition of spoken history and storytelling comes alive. Those accustomed to linear thinking and neatly packaged trains of thought will be delighted by Teddy’s unorthodox treatment in this book. A reader could open this book at any point and be rewarded with wisdom to see them through their day.
Teddy inspires us with this African tradition, one that has been profoundly connecting, communal and entertaining through the centuries. A creative, colourful archive preserving history, traditional culture, and ritual ceremonies, a way to make sense of the universe, resolve natural phenomena, give moral guidance, and maintain cultural norms across generations. Anyone seeking greater human insight and connection with their human village or tribe, or those born and raised in Africa, will find the words in this book resonating with their soul.
Our life story ultimately determines our leadership journey and defines who we are: early childhood, milestones, values, and the tipping points or crucibles that define and shape us. One of Africa’s greatest sons, Nelson Mandela, knew the importance of digging deep within and leading yourself first before leading others. Mandela once said: “Learn to know yourself… to search realistically and regularly the processes of your mind and feelings.”
Likewise, to evolve and lead with excellence, you need to understand your “source” and your energy force – the life experiences, environment, deep-seated values, what you care about, your dance with the world, and life lessons that shape you. So often, our experiences appear to be small or negligible, only to discover these life forces sculpt and guide us today in life and leadership. Teddy’s book gives us thousands of small insights into the world of ordinary and extraordinary Africans and leaders worldwide – that should give anyone aspiring to become an effective citizen and leader the courage to acknowledge the small but often significant influences that shaped them.
As a South African living through South Africa’s transition from an oppressive autocracy to a modern democracy, I have witnessed the power of identity, purpose, and the spoken word in rallying people from all walks of life behind a notable cause. Many chapters in Teddy’s book deliver rich words for thought and action. He encourages us to learn from our life experiences as they emerge and to become increasingly connected and engaged in the results. The workbook and interview sections give the reader a framework around how to begin this enlightening process of self-reflection and discovery.
Imbued with a renewed hope, reading Teddy’s work transports us into deeper reflection with inspiring ‘I Am‘ stories that he received from a worldwide network of friends, allies, confidantes, and colleagues. Each poem confirms that wherever or whoever you are, a connection to your “source” is critical in affirming who you are. It forms a solid foundation of self-awareness, self-esteem, and grounds you for authentic and impactful leadership.
However, the book is not only praise-singing for Africa. Many chapters force us to confront the harsh realities of Africa – its failings and shortcomings. The power of Teddy’s book rests in the acknowledgment that failure and struggle are part of life, the paradox of struggle and triumph. Whether on a personal or continent-wide level, these hardships are part of being human, and the author has honestly confronted the fact that we should own our flaws and ponder them before moving ahead in life.
A Son of the Nile conveys his heartfelt and proud African spirit and beckons us to reflect and connect with our own powerful story of origin to find our true north and leadership purpose in life. Indeed, Teddy is a ’Lamb with the heart of an indomitable Lion’.
Anne Pratt is a Harvard fellow, a multi-award-winning businesswoman, author of upcoming Mandela’s Leadership Blueprint, met Nelson Mandela, and ran a leading executive leadership company working in Africa and internationally.
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There are over 160m global Africans, a diaspora that is pulsating with young people eager to engage and contribute to the development of the mother continent. Esther Angonemi Ebimoghan and Richard Leigh examine how they are constituted, where they live, what motivates them, and how organisations are encouraging these young diasporans to do more.
The African diaspora is massive and present in all corners of the globe, partly as a result of the forcible enslavement of Africans in the New World and more recent migrations in the post-WW2 period.
The largest diasporas in Brazil, with over 100m, the US with over 40m, and Haiti with 11m, are largely a result of the horrific period of enforced labour and enslavement, with other significant numbers from that painful legacy in Central and South America, as well as the Caribbean islands.
Despite the ideologies associated with White Supremacy, the Black societies and cultures in the Americas retained strong emotional links to the African continent, with leaders and activists such as Marcus Garvey and W.E.B. Du Bois playing significant roles in the evolution of the pan-African and United Africa projects.
Following the global success of the film The Black Panther, with its Black superheroes, based in the Utopia-like country of Wakanda, set in Africa, identification with the continent is at an all-time high, with many young diasporans from these populations increasingly looking for opportunities and ways to connect to the continent.
These historic African populations have been joined by the post-WW2 arrivals. In Europe this diasporan population is over 15m, with migration mainly following former colonial relationships (with France leading the numbers with 5m plus, followed by the UK’s 3m plus).
These numbers are continuing to grow as new waves of migrants leave the continent to seek better education and work opportunities, including professional skills upgrading – along with those who leave as refugees or asylum seekers.
This has also led to a ‘brain drain’ that has had some negative consequences for the Africa continent. The phenomenon of outward migration looks set to continue, given the increasing humanitarian emergencies due to conflict and climate change, and the continent’s demographic explosion, with 44% of the global population projected to be African by the end of the century.
Scaling Fences, a 2019 UNDP report, vividly captures in detail and provides a breakdown of the factors motivating many of those seeking to migrate out of the continent, even via irregular channels.
The report canvas of 3,069 adult African migrants from 43 African countries, based in 13 European countries, is the largest survey of irregular migrants yet. Their voices reinforce the overwhelming quest for: “good health, decent jobs, governance/security, liberty and the freedom to pursue opportunities for our families and ourselves. Because many people don’t feel they have that in Africa, they come to Europe.”
A young Eritrean who was interviewed for this article and who wished to remain anonymous spoke to us about how some of the issues of governance and liberty are reflected in a specific country:
“I personally migrated for studies, although the main reason why Eritreans in general flee their country and seek refugee status in the neighbouring countries is the indefinite, universal and compulsory national service for all Eritrean nationals between the ages of 18–50, requiring them to participate in 18 months of military service and developmental work.”
Overall, however, economic motivations, closely tied to self-actualisation, were fundamental in driving irregular migration from Africa to Europe among respondents.
Pull and push factors
A total of 81% selected ‘work/send money home’ as either the most important or an additional reason for undertaking the journey. For these individuals who do travel, the perceived opportunity to transform life through emigration to Europe, scaling the fences of constrained aspiration at home, and even the fences erected ever higher against their arrival and that of others in Europe, is the deciding factor – trumping risk and uncertainty.
The ‘push factor’ is also a strong current running throughout Africa, stronger in some countries than others. Asked their primary reason for seeking higher education abroad, African students will most often cite the poor quality of the education system at home, followed by a long litany of complaints that stem from a single source: underfunding.
Strikes and disruptions remain a factor – in some countries it is hard to imagine an academic year being completed on time. For instance, a Sierra Leonean newspaper quoted a university administrator who jokingly commented: “During the first term, the students go on strike; second term, it’s the junior staff, and then in the third term, the senior staff take their turn.”
Despite this tumultuous movement and the complicated reasons most have for leaving, many of these recent migrants have remained connected to the continent, supporting a massive remittance economy worth over $75bn in 2020 (even despite the Covid-19 pandemic). They are also at the forefront of important efforts to reverse the ‘brain drain’ through support for skills sharing, mentoring, volunteering and other ‘brain circulation’ schemes. As well as investment and entrepreneurship initiatives.
Leveraging the millions of the historic and post-WW2 African diaspora (now also known as the Sixth Region by the African Union) can have a positive transformational impact on the continent.
The AU defines this Sixth Region as: “Consisting of people of African origin living outside the continent, irrespective of their citizenship and nationality and who are willing to contribute to the development of the continent and the building of the African Union.”
The AU is right to focus on the potential transformational impact of mobilising this diaspora. Remittance inflows to Africa account for half of all private capital flows into the continent and have risen from $38.4bn on average in 2005–2007, to $64.9bn in 2014–2016, to $75bn last year, down from a peak of $85bn in 2019.
Diaspora remittances are the most tangible and the least controversial link between migration and development.
Many diasporans transfer funds to households in origin countries for the purpose of investment. Data from household surveys reveals that households receiving international remittances from OECD countries have been making productive investments in agricultural equipment, building houses, in business, land purchases, renewable energy and other investments.
Members of diasporas, especially the young, are now acting as catalysts for the development of financial and capital markets in their countries of origin. They are diversifying the investor base (the capital markets of many countries are dominated by investments from government and large companies), by introducing new financial products, and by providing a reliable source of funding.
They are also an important source and facilitator of research and innovation, technology transfer, and skills development.
Mobilising the diaspora
Despite diasporans’ eagerness to contribute to their countries of origin, significant barriers exist that threaten the realisation of these interests.
Individual countries, the AU, and diaspora civil society organisations are creating mechanisms and structures which will enable mobilisation of these diasporas for meaningful scalable impact. It is worth examining some initiatives targeted at the young under these three categories of intervention.
First, Ghana’s 2019 Year of Return targeted young people from the historic and post-WW2 diaspora as part of a successful heritage tourism offer.
Leading African-American personalities like Beyoncé were amongst the 1.5m people who descended on Ghana over the year, turning Accra into a party town, especially in December 2019.
$1.8bn in additional spend was added to the economy, hotel rooms (including personal Airbnb facilities) were upgraded, and many diaspora returnees began to explore opportunities for future investment in the Ghanaian economy – one example being the Ayi Mensah Park real estate development, a collaboration between the historic and new diaspora.
The African Union Youth Volunteers Corps (AU-YVC) is a flagship initiative of the AU for promoting participation and empowerment through skills exchange.
Driven by a pan-African vision, it targets young people between 18-33 from the continent and diaspora to support initiatives in sectors such as education, entrepreneurship, health, ICT, governance, peace building and agriculture.
Meanwhile, European-based diaspora civil society organisations such as the African Diaspora Youth Network in Europe, Africa-Europe Diaspora Development Platform (ADEPT), FORIM, Shabaka and the African Foundation for Development (AFFORD) have engaged young diasporans through structured policy forums, entrepreneurship and investment programmes, volunteering programmes and research.
They also create channels to connect young people on the continent and in the diaspora to share experiences. AFFORD, for example, have been mobilising sustainable investments, essential to grow small businesses that will generate the jobs that will provide a meaningful stake in society for the high numbers of young unemployed.
Creating enabling environments for the diaspora to engage effectively remains a continuing challenge. According to the International Organisation for Migration (IOM), connecting strategically with diasporas and leveraging their various resources for impactful development involves all stakeholders – especially the young, and the interest and commitment of governments at the highest level to move such a cross-cutting agenda forward.
Esther Angonemi Ebimoghan and Richard Leigh work with AFFORD.
Read more from our special report African Youth Speaks.
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The world’s first truck
September 6, 2006 It was one of the greatest talents of inventor Gottlieb Daimler to find ever more applications for his engine. He came up with the motorcycle, the motorized handcar, a motorized fire-fighting pump, and – eventually and almost inevitably – with the truck. Back in 1896, he set up the first truck on iron-clad wooden wheels – a type of carriage without a drawbar but with an engine instead. But as all inventors know, all beginnings are difficult – not only for people who are ahead of their time. While it is true that the world’s first truck initiated motorized road transport as we know it today, it did not attract a single buyer in Germany. In the early stages, the truck had to overcome a great deal of resistance – much more than the passenger car. This story explains the early development and marketplace problems of the truck - the very first truck and a brand new category of vehicle.
Unlike the car, the truck had a hard time winning recognition in the early days. Whereas the high society had welcomed the car with open arms as an enrichment of their personal freedom, the truck came up against severe skepticism in industry: capital goods had to earn money. And of course, Gottlieb Daimler’s first truck was matured only to a limited extent – even though its time had definitely come.
Two-cylinder engine instead of a drawbar
It was one of the greatest talents of inventor Gottlieb Daimler to find ever more applications for his engine. He came up with the motorcycle, the motorized handcar, a motorized fire-fighting pump, and – eventually and almost inevitably – with the truck. Back in 1896, he set up the first truck on iron-clad wooden wheels – a type of carriage without a drawbar but with an engine instead.
Pragmatism was a hallmark of this vehicle with a coach-box, a vertical “cab” reaching up towards the skies, as well as with a platform with the logo “Daimler-Motoren-Gesellschaft Cannstatt” printed on the side. Strictly speaking, this was a converted horse-drawn cart whose chassis featured transversely mounted, fully elliptic leaf springs at the front and coil springs at the rear. This complex suspension was important not only because of the poor road conditions at the time but also because of the engine’s distinctive sensitivity to vibrations.
The rear-mounted four-hp two-cylinder engine called Phoenix had a displacement of 1.06 liters. It had been adopted from the passenger car, and operated in much the same way. The engine’s typical features included glow-tube ignition and spray-nozzle carburetor. Gottlieb Daimler quoted “the compactness and elegance of the design, the noiseless and jerk-free operation and the odorless exhaust gases” as the major advantages of the Phoenix engines which had been designed to operate on as many as three fuels: gasoline, coal gas and lamp fuel.
Pinion drive as a forerunner of planetary axles
The truck engine operated on gasoline – which, however, had to be bought at the chemist’s at the time. On the other hand, this vehicle already boasted a feature which was to become the trademark of New Generation trucks through to the SK at a much later stage and which is still indispensable in present-day construction site vehicles – an early type of planetary axle.
Belts transmitted the power produced by the engine, which was installed in an upright position underneath the rear end, to a shaft – with pinions at both ends – mounted transversely to the vehicle’s longitudinal axis. Each of these pinions meshed with the internal teeth of a ring gear which was firmly connected with the wheel to be driven.
Lack of interest in Germany
Despite of this, Gottlieb Daimler did not enjoy success with his first truck in Germany. Nevertheless, a buyer was found in the mother country of industrialization, in England. In that country, steam-powered vehicles had long since managed the step from rail to road – where these fossils did not become extinct before the 1950s. At the same time, however, England was a country in which coke and coal were particularly cheap – which is why a vehicle with a gasoline engine was hardly given a chance.On the other hand, it was on the British Isles that the Red Flag Act was abandoned in 1896. This was a decree with which the horse lobby successfully defended itself against the machine-driven means of transport for a long time. Until 1896, horseless vehicles were not allowed to drive faster than four miles an hour and had to carry a crew of three people: two for operating the vehicle and one for walking ahead of the vehicle, red flag in hand, to warn other road users.
Green light in the mother country of industrialization
It was a lucky coincidence that the Red Flag Act was abrogated in 1896. Daimler’s “Motorized goods vehicle order no. 81 ... for the transport of 1,500 kg”, as the entry in the order book of Daimler-Motoren-Gesellschaft reads, was given the green light in the mother country of industrialization. It was nevertheless not before 1901 that a truck proved to be superior to the steam-powered truck, customary on the island at the time, in a comparative test in Liverpool.
It goes without saying that the engineering needed time to mature. Nevertheless, Daimler rapidly advanced into the five-ton payload category. The output of the first truck range launched soon afterwards ranged from four to ten hp, payload capacity from 1,500 to 5,000 kilograms. Shortly after the world’s first truck had been supplied to England, Daimler presented a range comprising as many as four models which he offered from September 1896. In the same year, Gottlieb Daimler and Wilhelm Maybach moved the six-hp two-cylinder Phoenix engine, previously mounted at the rear in the style of an underfloor engine from Büssing, to underneath the driver’s seat, and the four-speed belt transmission equally moved to the front.
Decisive improvements as early as 1897
However, this solution still left a lot to be desired, especially as the belt transmission, which had proved itself in passenger cars, was suitable for heavyweights only to a limited extent. Therefore, as early as 1897, just one year later, the truck was finally given a face that clearly distinguished it from the car and paved the way towards ever greater output and payload. The engine found its traditional place right at the front, ahead of the steered axle, and transmitted its output via a four-speed gearbox and a full-length longitudinal shaft and pinions to the rear wheels which continued to be iron-clad.Inventor Gottlieb Daimler improved not only the powertrain but also the engine. The glow-tube ignition was replaced by a new low-voltage magneto ignition from Bosch, which ignited the gasoline/air mixture in the engine which had been enlarged to 2.2 liters. A completely new design principle was adopted for the radiator. In April 1897, Wilhelm Maybach had completed his groundbreaking tests with the tubular radiator which represented a decisive improvement of the cooling system – an indispensable precondition for a higher power output.
Practical testing in brickworks
But even Gottlieb Daimler must have felt somewhat scary in view of so many innovations in so short a time. For the time being, he proceeded somewhat more carefully before he launched a new five-tonner (in those days, the tonnage always related to the payload capacity, not to the gross weight). Without much ado, he handed over the truck, which was highly advanced by the standards of the time, to brickworks in Heidenheim, where its weaknesses were systematically identified in arduous day-to-day operation – and eliminated.
After that period, however, Daimler left no stone unturned in promoting his trucks. With his five-tonner, he set out to Paris to present this new truck alongside a four-hp belt-driven car. In this lively metropolis, a competition organized by the French Automobile Club was followed by a motor show in the Tuileries Garden, where Daimler exhibited his latest scions. “Large crowds, many vehicles of all kinds – our truck and taxi attract a lot of attention,” Daimler’s wife Lina noted down on June 15, 1898, pleased with her husband’s success.
Yet those with a doubtful view of the truck with combustion engine remained in the majority for a long time to come. It was generally assumed in Europe that combustion engines were right for passenger cars, and steam engines and electric motors for commercial vehicles. Fears were still too great. People were reserved not only because gasoline had to be bought at the chemist’s. Few people understood the engineering which, incidentally, was far from being able to cope with all the hardships the roads had in store for vehicles at the time. The buyers of Karl Benz’s first bus, for instance, returned the vehicle to him in winter 1895/1896 because they had difficulties negotiating the ruts carved by heavy-duty horse-drawn carts into the roads.
Preparing the ground for the truck
Another general problem was the fact that the spoked wooden wheels customary at the time tended to smolder or even catch fire under certain circumstances. The conventional combination of journal and bushing was susceptible to crushing at the edges, leading to burn marks on the hollow hub. To make things worse, iron wheels provided poor traction, while there was little to prevent solid-rubber tires from melting or crumbling under the impact of heat. And through to the 1920s, pneumatic tires were suitable only for light loads.
Nevertheless, the ground had been prepared for the truck. The industrial revolution gathered momentum, and mass products were pushing into the market. The demand for distribution was rising. The customs barriers within the German Reich had been torn down as early as 1871. The history of road haulage is more closely linked with the history of trade and road construction than is generally assumed. Road haulage flourished at the time of the Romans who used a well-kept network of routes for their trading activities. Trade declined when the routes were no longer maintained. Sectionalism and customs barriers also contributed to this development.
Precursors: Muscle, wind and steam power
In spite of this, attempts had time and again been made to build vehicles which did not depend on animals. As early as 1447, a vehicle was built in Memmingen (and in 1504 also in Pirna), which was propelled by the persons on board via a rotary mechanism. However, this vehicle made progress only on well-made paths. In 1599, Dutch mathematician Simon Stevin came up with a vehicle fitted with sails and driven by wind power. The Prince of Orange-Nassau, governor of the Netherlands at the time, liked to travel in this wind-powered car.
The French army commissioned the first steam-powered vehicle. Financed by the French Minister of War, the first steam-powered trucks were built between 1770 and 1801, designed by engineer Nicolas Joseph Cugnot. A vehicle still existing today – 7.25 meters long, with an enormous copper steam vessel at the front and a gross weight of eight tons – came at a price that is equivalent to some 400,000 euros. In its day and age, it was used to carry cannons; today it is one of the attractions of the Musée des Arts et Métiers in Paris.
There was no lack of inventors and fiddlers in other countries, either. A certain Major Isaak de Rivaz, serving in the army of the then Swiss Republic of Valais, used a gas machine as a power unit in the early 19th century. The gas mixture was electrically ignited in an upright cylinder, and the wheels were driven via cable and ratchet. In 1864, Siegfried Samuel Marcus, an electrical engineer born in Mecklenburg, put a first vehicle operating on gasoline and petroleum into operation.
The crucial criterion is economic efficiency
It was not before the end of the 19th century that truck engineering had sufficiently advanced to be considered a viable proposition. From then on, people became ever more aware of the disadvantages of horse-drawn carts. Animal power did, after all, have its drawbacks. At the time, a horse was available at the princely sum of 1,500 Marks. And a horse had to be curried and fed, no matter whether it had work to do or not. The grooming of a horse incurred annual costs of some 1,000 Marks – to be paid on top of the purchase price. By comparison, Daimler offered his new 1.5-tonner at a price of 5,200 Marks, while the five-tonner carried a price tag of 8,500 Marks.
It is therefore not surprising that contemporary cost calculations arrived at results which were by all means favorable for the truck. According to these calculations, a medium-sized transport operator using horses incurred costs of 20.8 Pfennigs per ton-kilometer, whereas transport by motorized truck cost only 13.8 Pfennigs per ton-kilometer.
In spite of this, Gottlieb Daimler made light of the aspect of fundamentally new technology when he advertised his motorized truck at the annual agricultural show of Württemberg in the fall of 1897. It was just as paradoxical as it was shrewd for him to display his truck in the same row in which the traditional draft animals were lined up. He also distributed pamphlets on which he listed all the jobs the truck could do just as well as a workhorse, pitting this against the diseases, the thirst, hunger and wayward behavior of animals – which would not be found in a truck.
Transport operators engaged in heavy-duty distribution were the first to discover the advantages of the new engineering for themselves: brickworks and breweries ranked among the first branches of industry, which bought trucks in large numbers. The new five-tonner of 1898 was particularly popular among the breweries. Seven of the nine five-tonners recorded in the order books were supplied to customers as “ten-horsepower beer carts”. And in 1912, when as many as 5,400 trucks operated on the roads of the German Reich, 43 percent of these were doing service for breweries. Of all the trucks registered at the time, 23 percent were used in goods transport, and seven percent were operated by mills and brickworks.
The truck gains momentum in the 20th century
However, long-distance transport remained the domain of the railways for a long time to come. The distribution of labor at a time when the truck was still in its infancy was like this: while the railways linked the industrial centers with each other, traditional horse-drawn carts and trucks distributed goods to smaller towns and villages. For the time being, truck sales developed rather leisurely. By 1901, there were as many as 16 manufacturers in the German Reich, but between themselves, they produced just 39 units in that year. From then on, however, the truck gained momentum. Truck production figures of Daimler-Motoren-Gesellschaft (DMG) rose to 140 units in 1903, for instance, and exceeded the 1,000-unit mark in 1910.
Nevertheless, it was not before the second decade of the 20th century that the commercial vehicle industry experienced a first veritable boom. This was not triggered by economic developments but by politics: from 1908 trucks were subsidized to create a reserve fleet for the German Army – to be drafted should the worst come to the worst. The armed forces paid a purchase premium of 4,000 Reichsmarks and a premium of up to 1,000 Reichsmarks as a contribution to the operating costs (for up to four years) to buyers of civilian trucks who were prepared to make their trucks available to the army in the case of war.
First boom starting in 1914
The army had issued clear and binding specifications for these subsidized trucks. Subsidies were paid only for four- to six-ton trucks with trailers and gasoline engines which generated at least 30 hp. Other conditions: chain drive, a track width of 1,700 millimeters, drum brakes and a top speed of 12 km/h with iron-clad wheels or 16 km/h with rubber tires.
As a result, production figures skyrocketed – especially during World War I. Whereas new registrations in the German Reich amounted to just 1,543 units in 1908, they had risen by as much as 625 percent to 9,639 units in 1914. And during the four war years, the German truck industry turned out over 40,000 vehicles, despite ever greater difficulties in obtaining raw materials.
However, this was accompanied by a certain degree of stagnation in technical development. And the boom during the war year became a boomerang after the end of the war: exports collapsed, and the market was congested by used trucks. There was virtually no demand for new vehicles. It was not before the 1930s that commercial vehicle engineering reached the required degree of maturity for trucks to become serious competitors for the railways over longer distances.
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Christmas Floral Nest Digital Background for Newborns.
This newborn digital backdrop features nest with red berries and red flowers on a painterly textured background . Celebrate the holiday season in style. Composite your own newborn baby photos with this digital background using Photoshop. These digital backdrops have been handmade by Kelly Brown for newborn photographers to add variety to your photography clients’ galleries.
This design works well with newborn portraits captured in a posing bag . This background is a standard 8:10 ratio or Square 1:1.
YOU WILL RECEIVE one downloadable high-resolution file, ready to composite with your own client imagery. The file is suited to at least 28 inch print @ 300ppi or 83 inch canvas print @ 100ppi. Consult your printer to confirm their resolution requirements.
INCLUDES – 1 HIGH-RES FILE
Kelly Brown’s digital backgrounds can be used in conjunction with your photography services. They may NOT be offered as part of a stand-alone editing service. (ie. Composite images may be created from portraits you have captured of your own photography clients, combined with Kelly’s digital backdrops.)
These finished composites can be displayed online in your web folio, and on your social media channels, in addition to hardcopy display media (prints/albums).
Not to be used for awards, resale, or commercial profit or gain outside the above mentioned use. License permits a single user/studio to use this digital asset. Sharing or distributing these items outside the described terms is illegal. For any other use, please contact us directly to discuss extended licensing options.
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NEW BRUNSWICK, NJ—A gas pipeline owned by PSE&G ruptured today under the Raritan River, causing two geysers of natural gas to erupt near the Northeast Corridor rail bridge.
The ruptured line has sent strong odors of natural gas wafting through the area, with complaints of the smell coming from as far away as Highland Park High School.
The New Brunswick Fire Department and PSE&G are currently working on the broken line. Parts of Johnson Drive are closed so crews could access the leak site.
Trains do not seem to have been delayed by the breakage. Train 3841, running southbound from Secaucus and scheduled to depart there at 12:16 PM, was delayed 25 minutes; however, NJ Transit has officially blamed “a mechanical problem”.
A gas line was seen leaking natural gas near the site of today’s rupture on November 16, 2013. Muckgers reported on that line failure, saying a kayaker talked about it to the New Brunswick Fire Department, which relayed the information to PSE&G.
PSE&G spokeswoman Kristine Lloyd said at the time, via email, that the leak was not dangerous to either the environment or the public, and she also said that the breakage was being investigated, with plans to repair this rupture in the works.
NJ Department of Environmental Protection spokesperson Lawrence Hajna, had declined to get involved unless water or air quality were affected
Both affected municipalities had been silent, with New Brunswick Mayor Jim Cahill’s office referring information requests to PSE&G and Highland Park not responding to phone calls.
Activists say this is yet another reason for New Jersey to avoid building more gas pipelines.
City-based activist Jim Walsh, the NJ Director of Food & Water Watch, told New Brunswick Today, “With increased reliance on natural gas and other fossil fuels, our communities will be subject to ever more leaks, spills and potentially catastrophic explosions and fires.”
“This incident serves as a stark reminder that we need to turn away from hazardous fossil fuels and toward a clean, safe, renewable energy future.”
Richard researched transportation, land use, history, and other topics. Investigated site plans. Attended public meetings (planning board, zoning board, parking authority board of directors, City Council) to record and help determine what was discussed. Analyzed blueprints and site plans to determine what land uses sites would be put to. Photographed sites that would be affected by proposed projects, as well as sites involved in news events. Employed Sketchup CAD to visualize new land uses, such as buildings and structures. Critiqued and wrote articles in fast-paced work environment, writing before deadlines. Made judgments as to what constituted proper material to include in articles. Created a zoning map; am working on ways to show it to the public. Consulted vintage maps to determine historic land uses.
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THERE ARE ALMOST AS MANY WAYS to cook apples as there are apples, as is evidenced by the sheer number of cookbooks dedicated to this singular fruit.
One of the newest is simply titled, Apples, 50 Tried and True Recipes, by food writer Julia Rutland. Published in 2020, it includes a recipe for clafouti, a custardy dessert consisting of a layer of fruit topped with batter and baked.
Baked Apple Clafouti is delicious and easy to make. We made a few alterations to the original, using a mix of whole wheat and all-purpose flour, for example, and keeping the apple peels on for added flavor, texture, color, and, most of all, nutrition.
Rutland’s recipe calls for half-and-half, but we had none in the house, so substituted whole milk mixed with plain yogurt. It came out just fine.
We used Spencer apples, choosing them instead of the Romes we are saving for Thanksgiving, since Spencers do not store as well and should be used soon, while they are still plenty firm and packed with flavor.
No matter how you make it (and with any variety), Baked Apple Clafouti is a delicious dessert (we even had some for breakfast!).
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Fenwick’s work is on display during the off year for Art in the Orchard; Park Hill has hosted the juried sculptural installation biannually since 2011.
Apple Caflouti with Spencers
A delicious, custardy dessert, easy to make and full of apple flavor.
Adapted from Apples, 50 Tried & True Recipes, by Julia Rutland.
Preheat oven to 400ºF
3/4 c whole milk
3/4 c plain yogurt
1/2 c brown sugar
1/3 c all-purpose flour
1/3 c whole wheat flour
3 T butter, melted
1 t vanilla
4 Spencer or other New England apples, cored and sliced
1/2 c sugar
3 T butter
2 T bourbon or brandy
In a large bowl, whisk together batter ingredients until smooth. Set aside.
In a separate bowl, lightly stir apples and sugar together until apples are coated.
Melt 3T butter in a 10-inch, ovenproof skillet over low to medium heat. Add apples and bourbon. Sauté 5-6 minutes, stirring frequently, until sugar has dissolved and apples are beginning to soften.
Whisk batter again before pouring over apples to prevent it from separating. Place skillet in oven and bake 35-40 minutes, until edges are golden brown.
Serve warm or cold, sprinkled with confectioners’ sugar.
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Radio Frequency Handle: How it enhances skin tightening and rejuvenation
Introduction to Radio Frequency Handle
Are you looking to turn back the clock on your skin and achieve a more youthful appearance? Look no further than the innovative technology of Radio Frequency Handle! This cutting-edge device is revolutionizing the world of skincare, offering a non-invasive solution for tightening and rejuvenating your skin. Let’s dive deeper into how Radio Frequency Handle can help you unlock radiant, firmer skin like never before.
Understanding the Science behind Radio Frequency Treatment
Radio frequency treatment is not just a trendy skincare buzzword; it’s rooted in science. The technology works by delivering radio waves deep into the skin, heating up the tissue underneath. This controlled thermal energy stimulates collagen production and tightens elastin fibers, resulting in smoother, firmer skin.
The heat generated during radio frequency treatment also triggers a natural healing response in the body. As the skin repairs itself, it becomes rejuvenated from within, reducing fine lines and wrinkles over time. Additionally, increased blood circulation to the treated area promotes cell turnover and improved overall skin tone.
Unlike invasive procedures like surgery, radio frequency treatment is non-invasive and requires no downtime. It’s a safe and effective way to achieve noticeable results without drastic measures. By understanding how this technology harnesses the power of heat to revitalize your skin, you can feel confident in its ability to enhance your beauty routine.
Benefits of Radio Frequency Handle
Have you heard about the amazing benefits of using a Radio Frequency Handle for skin tightening and rejuvenation? Let’s dive into why this innovative device is becoming a popular choice in the world of skincare.
One major benefit is the ability of radio frequency technology to stimulate collagen production in the skin. This leads to firmer, more youthful-looking skin over time.
Additionally, radio frequency treatments can help reduce the appearance of wrinkles and fine lines by improving skin elasticity. Say goodbye to sagging and hello to smoother, tighter skin!
Another advantage is that these fat freezing treatment treatments are non-invasive, meaning no downtime or recovery period required. You can easily incorporate radio frequency handle sessions into your regular skincare routine without disrupting your busy schedule.
Furthermore, many users report seeing noticeable improvements in their skin tone and texture after consistent use of a radio frequency handle. Achieving radiant and glowing skin has never been easier!
How to Use a Radio Frequency Handle for Skin Tightening and Rejuvenation
Using a radio frequency handle for skin tightening and rejuvenation is a simple yet effective process. To begin, ensure your skin is clean and dry before starting the treatment. Apply a thin layer of conductive gel to the area you want to target – this helps the radio frequency waves penetrate deeper into the skin.
Next, adjust the settings on the device according to your comfort level and follow the instructions provided by the manufacturer. Start moving the handle in slow, circular motions over your skin while maintaining good contact throughout.
Allow the radio frequency waves to work their magic by stimulating collagen production and tightening loose skin. Be consistent with your treatments for optimal results – regular sessions can help maintain youthful-looking skin.
Remember, patience is key when using a radio frequency handle. Results may not be immediate, but with dedication and proper use, you’ll start noticing improvements in skin firmness and texture over time.
Results and Before/After Photos
After using a radio frequency handle for skin tightening and rejuvenation, many individuals have reported impressive results. The before-and-after photos speak volumes about the effectiveness of this treatment.
The images showcase visible improvements in skin texture, firmness, and overall appearance. Wrinkles are noticeably reduced, and sagging skin appears tighter and more lifted.
Clients often skin care store near me express their satisfaction with the noticeable changes in their complexion after incorporating radio frequency treatments into their skincare routine. These photos serve as real-life testimonials to the transformative power of radio frequency technology.
It’s not just about looking better; it’s also about feeling more confident and comfortable in one’s own skin. The radiance that shines through in the after photos reflects a boost in self-esteem and well-being.
For those seeking non-invasive yet impactful solutions for aging concerns, these before-and-after pictures serve as inspiration to explore the potential benefits of incorporating a radio frequency handle into your beauty regimen.
Factors to Consider Before Using a Radio Frequency Handle
Before diving into using a radio frequency handle for skin tightening and rejuvenation, there are important factors to consider. It’s crucial to understand your skin type and any existing conditions you may have. Consult with a dermatologist if needed to ensure the treatment is suitable for you.
Another factor to ponder is the intensity level of the radio frequency device. Start at a lower setting and gradually increase as needed to prevent any adverse effects on your skin. Additionally, consistency is key when using this technology – maintaining a regular schedule will yield optimal results.
Moreover, be mindful of potential side effects such as redness or tingling sensations post-treatment. It’s advisable to perform a patch test beforehand to gauge how your skin reacts. Invest time in researching reputable brands and devices that have positive reviews from users who’ve seen significant improvements in their skin quality after consistent use.
A radio frequency handle is a cutting-edge tool for enhancing skin tightening and rejuvenation. With its innovative technology and proven benefits, it offers a non-invasive way to achieve firmer, more youthful-looking skin. By understanding the science behind radio frequency treatments and following proper usage guidelines, individuals can experience noticeable improvements in their skin’s texture and appearance.
Before incorporating a radio frequency handle into your skincare routine, it’s essential to consider factors such as your skin type, any existing medical conditions, and the device’s safety features. Consulting with a dermatologist or skincare professional can help ensure that you use the tool effectively and safely.
The radio frequency handle is an effective solution for those looking to address sagging skin, fine lines, and wrinkles without undergoing invasive procedures. Its convenience, affordability, and impressive results make it a popular choice for individuals seeking to rejuvenate their complexion and boost their confidence. With consistent use and proper care, this advanced skincare tool can help you achieve radiant, youthful-looking skin from the comfort of your own home.
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Prerana project upgraded PM Modi’s former school in Vadnagar, Gujarat, into an experiential residential school with help from IIM-A, IIT-Gn, ASI.
Shradha Chettri | February 23, 2024 | 05:15 PM IST
NEW DELHI: Making Swami Vivekananda’s portrait with 625 Rubik’s cubes, Mahatma Gandhi’s portrait with 10,000 pushpins, developing a charkha that can generate electricity and learning about Hemchandra Shankaracharya, the Indian Jain saint and mathematician – these are some of the activities students have been engaging in at Prerana in Vadnagar, Gujarat.
Launched by the education ministry, Prerana is an experiential residential school, which used to be Prime Minister Narendra Modi’s first school in his hometown Vadnagar in Mehsana district. The ministry describes it thus: “Picture a journey that transcends the boundaries of conventional education, a journey that ignites your curiosity and leads you along a captivating path of exploration.”
Children from Classes 9 to 12 from over 750 districts of the country are being selected to visit the school in batches of 20. The registration portaI of Prerana was launched on January 3 and so far, total number of registration is 3,74,479, as per the report of the ministry.
The selection process is underway but the ministry is already running the programme with pilot batches. In the pilot phase from six states/union territories such as Gujarat, Madhya Pradesh, Maharashtra, Rajasthan, Haryana, Daman & Diu and Dadra & Nagar Haveli. As part of the pilot batch started on January 15, 100 students from 50 districts will be attending the program.
Numerous premier educational institutions were involved in developing the curriculum and structure for the school. The Indian Institute of Technology (IIT) Gandhinagar, Indian Institute of Management, Ahmedabad (IIM-A) and the Archaeological Survey of India (ASI) worked together for over three months to design the project.
The institution dates back to 1888 and is located in the heart of Vadnagar, a small town in the Mehsana district of Gujarat, states the Prerana portal.
“There is already an existing government college at Vadnagar which is being used for now. A new premise has been created and it is under construction. The initial batches are visiting the old school and some of the halls are being used for residential purposes,” said Jay Thakkar of the Centre for Creative Learning (CCL) at IIT Gandhinagar.
CCL came into being in April 2017 as a space that nurtures scientific temper and creativity in students and teachers. It was started by Manish Jain, the IIT Gandhinagar professor who has also spearheaded the Prerana project.
One batch of students spend five days at the model school and they are accompanied by a guardian.
“The vision of the prime minister was that the school should be a mesmerising experience for the children and become some sort of an aspirational programme for students and parents alike,” said Thakkar.
The activity of making portraits aims to explain to the students the philosophy and teaching of various leaders and national heroes.
“The concept of swabhiman (self respect) and garv (pride) is what we want to explain to the children through portraits of Gandhi. Charkha will be used to explain Gandhi’s philosophy and teachings. The creative way of making the image of Shaheed Bhagat Singh with bindi has been devised to tell them about the sacrifices Bhagat Singh made at such a small age.
The most important idea behind these activities is not to preach to the students, but to engage them and help them understand and interpret the ideas and philosophies of our national heroes,” added Thakkar.
Keeping Vadnagar’s rich history and culture in mind, curated field visits to archaeological sites have also been planned for the students.
The ministry website states: “The Prerana stands as a tribute to Vadnagar’s indomitable spirit, a living city that has triumphed over challenges like earthquakes and natural calamities.”
Thakkar added, “The idea is to help students visit the spaces and imbibe the notion of pride about the rich history of the place and the country,” added Thakkar. Sharmishtha Jheel and Tanariri garden are two of the listed visiting sites.
Apart from national heroes, the teaching and learning for the students have also been drawn from Gujarati folk lore.
“The story of Tana and Riri will also be shared with the students. They were two sisters born in Vadnagar who were invited to sing in the court of Mughal emperor Akbar. Eventually, they decided they cannot sing for the king as their devotion was only for the lord. As they were forced, they killed themselves by jumping in the well. Children will learn about the Indian sanskriti through such stories,” added Thakkar.
Children will also be taught about the situation which led to the surgical strikes against Pakistan in 2019 and also about scientific advancements through projects like Chandrayaan.
Teachers from schools of Kendriya Vidyalaya (KV) and Jawahar Navodaya Vidyalaya (JNV) were selected for the project and they were trained at the IIT Gandhinagar campus. These teachers are only working as facilitators as different batches are attending the programme.
There are nine themes which will be spread across eight classrooms. The themes include swabhiman and vinay (self respect and modesty); shaurya and sahas (valour and courage); parishram and samarpan (effort and dedication); karuna and sewa (compassion and service); vividhta and ekta (diversity and unity); satyanishtha and shuchita (truthfulness and uprightness); navachar and jigyasa (innovation and curiosity), shraddha and vishwas (Faith and belief); and swatantrata and kartavya (independence and duty).
Each day will begin with yoga and pranayam for mindfulness and meditation followed by breakfast. The breakfast session will also include some life mission activities to help focus on sustainable development.
“During the training of teachers, all these activities were carried out. They even made their own clocks and took them back,” said Thakkar.
To get in touch, write to us at [email protected].
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If you’re one of the unfortunate few to be bitten by a venomous snake, having access to effective antivenom to combat the swelling, pain and tissue damage to these bites is critical.
But new research by a team of biologists at Florida State University has revealed that creating antivenom is a bit tricky. That’s because the type of venom a snake produces can change according to where it lives.
Mark Marges, a Florida State doctoral student in Professor Darin Rokyta’s laboratory, led a research study that examined the venom of 65 eastern diamondback rattlesnakes and 49 eastern coral snakes from all over the state of Florida to determine whether snake venoms varied by geography.
In the rattlesnakes, geography mattered.
The venom from an eastern diamondback rattlesnake in the Florida panhandle is very different than the venom from a rattlesnake 500 miles south in the Everglades, and this has huge implications for snakebite treatment.
“So if you use just southern venoms when making the antivenom, it would be ineffective against some of the more common toxins found in northern diamondback rattlesnakes,” said Florida State University doctoral student Mark Margres.
The research is published in the journal Genetics.
In the rattlesnakes, they found significant variation linked to geography. But, in the coral snakes, they found the venom to be identical no matter where the snakes were found.
“This can tell us a bit of the history and evolutionary patterns of the snakes,” said Kenny Wray, a post-doctoral research associate in Rokyta’s lab. “This suggests that the coral snakes may be recent invaders to the region and haven’t had time to evolve different venoms in different areas.”
This information also will help with the development of coral snake antivenom, because scientists now know there is uniformity in coral snake venom. According to a 2012 estimate by the Center for Disease Control, 7,000 to 8,000 people in the United States are bitten by venomous snakes every year.
Not only are there medical implications, this information is also important for conservation purposes.
The eastern diamondback rattlesnake is being considered for federal protection under the Endangered Species Act. But, if the snakes are removed from one geographic area, they will be irrevocably deleted sfrom the ecosystem altogether.
“If we lose some of these populations, we lose a whole venom type,” Rokyta said. “That really changes conservation.”
Margres’ paper is available for free on FSU’s digital repository for scholarship, DigiNole.
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Flower growers and florists are preparing to send a quarter of a million roses into Australian hearts and homes this Valentine’s Day, and that’s just in the nation’s most populous state.
Growers and wholesalers take months to prepare for the Valentine’s Day rush, sending an estimated 250,000 roses through the Sydney Flower Market.
The market accounts for about 75 per cent of the wholesale cut flower trade in NSW.
Florists and wholesalers hit the market as early as 3am to find the freshest flowers.
Vanessa Pringle, chief executive of a floral designs business at Bathurst, said it’s tough to prepare for February 14.
Her small business has been running for 13 years and has three staff members.
”We are three hours away from Sydney markets, our staff are working overtime, it is massive labour,” Ms Pringle told AAP.
Over the years customers’ have changed their approach to the day once known solely for gifts to lovers.
”I’ve gotten through a lot of Valentine’s Day now, but I definitely see customers coming in to buy roses for their female friends or men buying roses for their daughters,” she said.
”It comes down to no one wanting to feel left out.”
Suburban Sydney small business owner Maria Voudouris said Valentine’s Day is by far the biggest day of the year for florists.
”As a florist, it is really important to maintain your relationships with the locals, I see many of the same faces each year,” she told AAP.
”There is definitely a trend where people are buying fresh flowers for their mothers and other loved ones aside from their partners.”
Ms Voudouris said the trend for 2024 was a move toward pink from the traditional red.
One local florist said people are spending about $200 on bunches for their loved ones.
Research from the Australian Retailers Association estimates 3.4 million people will give a Valentine’s Day gift in 2024, down 700,000 from the previous year.
Aussies will spend $465 million – down 4.1 per cent or $20 million from 2023 – as cost-of-living pressures clip Cupid’s wings.
The association said while the overall spend and number of Valentine’s Day shoppers is tipped to fall, gift givers will splash $135 per head, up from $118 in 2023.
(Australian Associated Press)
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Suppose you are out and about in Greenville, NC, and you get hit by a commercial truck. You might think you don’t need a lawyer, or maybe you can wait until your medical treatment is complete before hiring a lawyer. Read on to know why you need to think about hiring an experienced injury lawyer as quickly as possible.
Let’s just say you just left B’s Barbeque on Bs Barbeque Rd. and W. 5th street, and you are on your way to Clark-LeClair stadium. You are driving your Ford escape when an eighteen-wheeler runs a stoplight and sends you into a full-on spin. You think you’re toast. Fortunately, you survive, but you have many injuries, including a broken femur, fractured ribs, broken pelvis, fractured jaw, broken collar bone, and a serious traumatic brain injury. Obviously, you are not in a position to be dealing with your case. You are focused on recovering from your injuries and your loved ones need and want to focus on your health as well.
You need an experienced injury lawyer to investigate the truck driver and his history of driving and otherwise. The injury lawyer will also need to investigate the truck owner, the trailer, any leasing companies, the cargo owner, and the cargo packer. There may be multiple liable parties for the collision. State and Federal law will apply. These are complicated cases that require experienced trucking injury lawyers to handle. You need this information sooner rather than later so claims can be made and the facts hunted down before they disappear. The good news is there are likely (not guaranteed but likely) several policies of insurance that may be liable in your case, but the work needs to be done to find them, and the facts that make them liable needs to be preserved.
Give us a call at The Law Offices of Jason E. Taylor so you can get a free consultation from experienced truck accident injury lawyers in Greenville, NC.
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WRIGHT-PATTERSON AIR FORCE, OHIO – Ohio’s Wright-Patterson Air Pressure Base was placed on lockdown Thursday evening in response to experiences of a shooter on the premises, in response to the air drive base.
The 88th Air Pressure Base Wing tweeted round 10 p.m. that safety was looking out a constructing. Emergency crews additionally responded to experiences on the Nationwide Air and House Intelligence Heart.
“All of our army and civilian personnel are skilled to rapidly assess the scenario and take applicable motion,” the airbase stated in a follow-up tweet.
The lockdown was introduced over loudspeakers on the base simply east of Dayton, Ohio.
The airbase stated it could present extra data because it turns into out there.
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Stripe is a financial service provider with headquarters in Dublin and San Fransico. The company specializes in payment processing applications for online merchants. Stripe makes it convenient for businesses to accept online debit and credit payments. Internet service providers also use Stripe’s software tools to accept payments.
Though using Stripe may not be as easy as calling the Spectrum Cell Phone Service to pay your internet bills, it comes with some great benefits. Now, on to the question: Do businesses need PCI compliance with Stripe? Yes, they do. After all, managing payment solutions through the internet technical expertise.
What Is PCI Compliance?
Digital payments reside within a vast ecosystem. Companies that provide online payment services store important data. Computer criminals can disrupt network infrastructure to steal crucial information like credit card numbers. To prevent data loss, businesses follow the Payment Card Industry Data Security Standards (PCI DSS). These guidelines provide certain guidelines for businesses when it comes to handling card data.
What Are the Advantages of PCI Compliance?
Adhering to PCI guidelines can offer multiple advantages to both businesses and customers. PCI DSS provides room for secure transactions. These regulations enable customers to make payments in a safe and secure environment. Moreover, they feel safe while sharing their card information with eCommerce websites under PCI compliance.
On the other hand, PCI-compliant businesses are certified by an expert organization. They conform to all the rules and regulations sanctioned by the watchdog. Hackers and computer criminals have a hard time infiltrating businesses and organizations that follow PCI guidelines. Moreover, PCI-compliant companies do not have to pay non-compliance fees. They enjoy public support and are less likely to bear the brunt of controversy during incidents involving information theft.
What Are the Costs of Managing Internet Payments?
Managing online payments requires a highly complicated IT and security infrastructure. It involves costly purchases, complicated installations, consistent upgrades, and constant maintenance. The whole process can cost businesses a fortune. In contrast, you can outsource payment handline to a company like Stripe and you won’t be needing to deal with payment concerns.
Moreover, any business that handles its payment system often does not comply with PCI standards. Authorities regulate such organizations with non-compliance fees and other checks. However, this usually results in inconvenience for businesses in the long run. In all, the costs of managing internet payments on your own are likely to be counterproductive.
Why do Businesses Use Stripe for Online Payments?
Stripe is widely respected for providing the best solution when it comes to online payment. Tens of thousands of companies use Stripe to avoid technical issues in payment processes. The organization provides niche expertise in the domain of digital payments. Handling card payments can be complicated, especially with all the technical nitty-gritty involved.
Most eCommerce websites specialize in a certain service or product. They are not experts in handling online payments. Their goal is to create brand value and improve sales turnover and not to understand how online payments should be government. This is where Stripe offers its expertise. Moreover, handline credit and debit cards come with high costs.
Stripe offers top-notch payment solutions with greater protection. A dedicated team of expert IT and security professionals manages the services. So, you won’t be worrying about PCI compliance and other internet payment concerns with Stripe.
How to Meet PCI Compliance Standards?
Stripe is one of the many ways to meet PCI guidelines. It is the more effective and convenient way to manage digital transactions. Stripe offers innovative solutions that comply with all PCI guidelines. Let Stripe manage your compliance concerns and you can focus on building your consumer base.
Whether you’re a new entrant or an existing business, you should be looking for ways to grow. And managing digital payments yourself is not one of them. On the contrary, it can take up ample time and resources. You’d have to go through a lot of headaches to build a dedicated IT infrastructure. Moreover, the upgrade and maintenance are costly.
It is advisable to focus on your products and services instead of investing your energies in the payment process. A better approach is to outsource payment handling to a third-party service provider like Stripe. Let the company build and manage your payment infrastructure. You can focus your energies on your product and service.
Take it from us, you’ll be amazed by the results.
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Amid the second Test clash between Pakistan and Australia in Melbourne, a contentious decision marked a critical moment as Mohammad Rizwan faced dismissal. Australian captain Pat Cummins initiated the appeal for a caught-behind decision during the 61st over of Pakistan’s second innings, which initially saw the on-field umpire reject the appeal.
However, Cummins chose to challenge the decision, suspecting that Rizwan might have gloved the ball. Upon referral to the third umpire, a thorough examination of multiple camera angles revealed a spike on the technology as the ball passed Rizwan’s wristband. Consequently, the initial decision was overturned, resulting in Rizwan being declared out.
Despite reliance on the hotspot technology, typically indicating contact with a heat mark, no such mark emerged when Rizwan turned away from the ball. This inconclusive evidence created a stir, casting doubt on the legitimacy of the dismissal.
Expressing surprise and uncertainty, Rizwan, who was batting at 35 runs, left the field amid the unfolding controversy. This pivotal moment unfolded as Pakistan pursued victory, tasked with bridging a daunting 98-run deficit in their second innings against the Australian side.
The controversy surrounding Rizwan’s dismissal added intrigue and debate to an already intense encounter, impacting Pakistan’s efforts to secure victory in the Melbourne Test against Australia.
Wicket 250 for Pat Cummins! 🎉
— cricket.com.au (@cricketcomau) December 29, 2023
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Car insurance is a necessary expense for most people, but it can also be expensive. In this article, we will show you how to get cheap car insurance in an easy step-by-step process.
It can be difficult to get cheap car insurance, especially if you don’t know where to look. In this article, we’re going to show you how to get cheap car insurance in easy steps, so that you can protect yourself and your vehicle.
You’ve probably heard of the term “cheap car insurance”, but do you know how to find the best rates? In this article, we’ll show you simple steps to get cheap car insurance for your vehicle.
How to get cheap car insurance in easy steps
If you’re like most drivers, you probably have a few things on your mind when it comes to car insurance. You want to know how much it will cost and what types of coverage are available to you.
But before you can do any of that, you first have to decide what your needs are.
Here are a few things to keep in mind when shopping for car insurance:
-Your driving record – Are you a safe driver? This can affect your rates significantly. If you’ve had any accidents or violations in the past, it might be worth looking into supplemental coverage through a third party.
-Your age and gender – The older you are, the more likely you are to be in an accident. And women tend to get hit by cars at higher rates than men. Gender doesn’t always correlate with accident risk, but it’s something to keep in mind if you’re particularly worried about costs.
-The type of car you drive – Cars that get crashed more often tend to cost more on average for car insurance. If you mostly use your car for commuting and err on the side of caution, consider getting minimal coverage that includes a collision damage waiver (CDW). This will help you get your car back in the event of an accident without having to pay out of pocket.
-Where you live – Certain states have higher insurance rates than others. If you live in a high-risk state, be sure to research rates in advance and consider getting supplemental coverage through a third party.
-Your driving habits – Are you a safe driver who usually obeys the traffic laws? If so, you may not need as much coverage as someone who takes more risks.
Cheap Car Insurance policies
Once you’ve gathered all of your information, it’s time to figure out what kind of car insurance policy is right for you.
Here are some tips:
-Start with a quote from a few different providers. That way, you can compare prices and see which one offers the best deal for your needs.
-Choose liability coverage that includes Bodily Injury Liability and Property Damage Liability. This will help cover you if someone else is at fault for an accident and you’re injured or property damage occurs.
-Consider adding uninsured motorist protection (UMP) to your policy if you frequently drive in states where this coverage is mandatory. This will help cover costs if someone gets hit by an uninsured driver and you’re not at fault.
-Consider getting comprehensive and collision coverage, both of which will help cover damages from accidents. Comprehensive coverage will also help you if you get hit while parking your car.
Once you have a rough idea of what you need, it’s time to shop around for car insurance quotes.
There are a few different ways to do this:
-Call a provider directly and ask for a quote. You can easily get multiple quotes this way and compare them side by side.
-Visit an online insurance quote site, such as Insure.com or CompareTheMarket.com. These sites offer free quotes from several different providers, so you can compare rates and policies in detail.
-Talk to your friends, family members, or co-workers and see if they have any recommendations for car insurance providers. They may have had great experiences with one provider that they’d recommend to you.
Compare quotes from different companies
If you’re looking for affordable car insurance, there are a few things you can do to get the best rates. First, compare quotes from different companies. You can use online tools or contact your insurance agent. By comparing rates, you’ll be able to find a policy that’s right for you and your budget.
Find the right policy for you
Finding cheap car insurance can be tricky. Depending on your driving record and the coverage you need, rates can vary significantly.
To help you get the best deal, follow these easy steps.
First, evaluate your needs. Are you only worried about liability insurance? Or do you need collision coverage too? If you only have had a few accidents in your past, a cheaper policy may be adequate. However, if you have had more serious accidents, or carry more comprehensive coverage, you will likely want to look for a policy with higher limits.
Next, research your options. You can compare rates online or go to a local insurance agency. Be sure to ask about discounts and special offers that may be available.
Finally, shop around. Compare rates from several agencies and choose the one that offers the best deal for your needs.
Get discounts on your car insurance
If you have a good driving record and have never had an accident, you may be able to get cheap car insurance.
Follow these easy steps:
1. Find a reputable insurance company that offers discounts for good drivers.
2. Request a quote from the company and find out if you are eligible for their discounts.
3. Compare the quotes and choose the company that offers the best deal for you.
4. Make sure to keep your driving record clean by avoiding accidents and taking care while driving.
Find the right car insurance company
1. Compare rates online. One of the easiest ways to find affordable car insurance is to compare rates online. You can also use tools like Insure.com or NerdWallet to compare quotes from a variety of different companies.
2. Compare quotes by coverage type. When you’re comparing rates, make sure to compare quotes by coverage type (collision, liability, comprehensive, etc.). This will help you find the best policy for your needs.
3. Shop around and compare discounts. Some car insurance companies offer discounts for customers who have a certain type of policy or who have a history of driving safely. Check with your insurer to see if there are any special discounts available to you.
4. Ask your insurer about discounts for members of the military or students. Many insurers offer special discounts for members of the military and students, so it’s worth asking about these programs before you buy a policy.
Compare rates online
Compare car insurance rates online and save up to 30% on your policy. There are a number of companies that offer online car insurance quotes, so it is important to compare rates before you buy.
Some tips for finding the best car insurance rates:
-Check for discounts for having a good driving record or with a certain company.
-Look for a company that has a good reputation and is rated high by independent review websites.
-Try searching for car insurance quotes based on your location and the make, model, and year of your car.
When you’re looking for cheap car insurance, it’s important to compare quotes from different providers. This way, you can get the best deal on coverage for your needs.
To start your comparison shopping, use the following tips:
• Look online. Many insurers offer online quotes that are much cheaper than those you’ll find in person.
• Use a quote tool. Many insurers offer tools that can help you generate quotes quickly and easily.
• Compare rates by category. Are you primarily concerned about liability coverage or collision coverage? Consider comparing rates by those categories.
• Check out discounts offered by certain insurers. Some insurers offer special discounts to customers who purchase car insurance through them.
Bundle your policies
One easy way to save money on car insurance is to bundle your policies. This means buying several policies from different providers and combining them into one policy. This can save you a lot of money because each provider has different rates for bundling. You can also find discounts for bundling if you have a good driving record.
Buy the ’right‘ type of car
If you want to save money on your car insurance, there are a few things you can do. First, make sure you buy the ’right‘ type of car. Not all cars are created equal when it comes to insurance rates. Second, be sure to keep your car in good shape by taking care of the repairs and maintenance it needs. Finally, shop around for car insurance quotes and compare prices before settling on a plan. With a little effort, you can save money on your car insurance every year.
Consider usage-based insurance or pay-per-mile insurance
A lot of people think that getting cheap car insurance is as simple as just finding a policy with the lowest premiums. Unfortunately, this isn’t always the case. In fact, you may be better off searching for policies that have usage-based insurance or pay-per-mile insurance.
Usage-based insurance means that your premium will be based on how much you use your car. So, if you only use your car for short trips and avoid driving in dangerous areas, your premium will likely be lower than someone who uses their car for long trips or drives in dangerous areas.
Pay-per-mile insurance is similar to usage-based insurance, but the premiums are based on the number of miles you drive. This can help you save money if you only use your car occasionally or if you drive a lot of miles but don’t use your car often.
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American Museum of Natural History Shares their Reopening Plans – Pending State Approval
As with so many of NYC’s other museums and cultural institutions, the American Museum of Natural History‘s been closed to the public since March 2020. Yet, today we received an announcement about their reopening plans for the first week of September. That is, if the State has approved the reopening of such locations.
Just in case you’re unfamiliar, NYC entered Phase 4 Reopening Status on July 20 yet New York Governor Cuomo did not give the okay for such institutions to open. Out of great concern for the city’s safety, despite its excellent health metrics, Mr. Cuomo decided we weren’t ready just yet.
Regardless, the Museum sent this notice out as part of their latest newsletter. Here below is how the email read out:
We’re excited to let you know that we’re preparing to welcome back visitors, beginning with Museum Members and invited guests on Wednesday, September 2, and the general public on Wednesday, September 9, pending approval from New York State and New York City for indoor museums to reopen.
With the health and safety of our staff and visitors as a top priority, we are making some important updates. We’ll be reopening with new operating days and hours, a new ticketing policy, and new health and safety measures, including new ticketing reservation requirements.
We’ll also be reopening with special access for Museum Members–including exclusive morning hours on Saturdays and Sundays, exclusive evening access on Thursdays, and parking benefits.
New operating procedures:
- Opening to the public 5 days a week, Wednesday—Sunday, from 10 am–5:30 pm
- Requiring timed-entry tickets, reserved in advance online at amnh.org or on the Museum’s Explorer app, to limit attendance levels. Last entry will be at 4:30 pm. Ticket reservations will be available once the Museum is authorized to reopen.
New regional ticketing:
- A pay-what-you-wish option for General Admission for residents of New York, New Jersey, and Connecticut, validated by showing ID at a Museum ticket counter, preserving the Museum’s current suggested admission policy for residents of the tri-state area
- A fixed admission fee for visitors outside of the tri-state area
At reopening, visitors can enjoy:
- Most permanent halls, including those with Museum icons, including the Blue Whale in the Milstein Hall of Ocean Life and the Titanosaur and T. rex in the fourth-floor fossil halls
- Two special exhibitions: The Nature of Color and T. rex: The Ultimate Predator (free for Members)
To maintain health and safety, some halls with a high proportion of touchable specimens and interactives will be temporarily unavailable, as will theaters, including the Hayden Planetarium Space Theater, and some facilities and amenities.
What we’re doing to help keep you safe:
- Limiting attendance in the building to 25% of normal visitation at the time of reopening to allow ample room for physical distancing
- Requiring facial coverings for all staff and visitors ages 2 and up
- Requiring self-screening, including daily temperature checks for staff
- Implementing enhanced cleaning procedures
- Adding plexiglass barriers at ticket counters
- Upgrading ventilation systems
- Limiting elevator and restroom capacity to maintain physical distancing
- Turning off, or cordoning off, interactive displays and other touchable exhibition elements
- Providing hand sanitizer throughout the building
- Keeping certain visitor amenities closed for the immediate future, including food service, onsite public programs, coat and bag check, and water fountains
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Our collection of modern gas fires include a wide variety of traditional and modern gas fires (Front View Gas Fires) that give exceptional heat output and spectacular central points to any room decor. Modern gas fires have come a long way and are now available in many stylish and contemporary designs. The latest fires are available as balanced flue gas fires which are a perfect solution for homes without a chimney. Modern gas fires encompass fires which include ribbon fires, gas fire bowls, flueless gas fires, wall mounted gas fires, open flame fires, glass-fronted fires and high-efficiency gas fires.
Modern gas fires come with a choice of controls from manual and slide controls and many now coming with programmable thermostatic remote controls. Some fires are even able to be controlled by an App on your mobile phone or tablet.
Some modern gas fires as you will see are available in two sided, three sided and tunnel versions with some of these ideal to be used as room dividers between two rooms. Have a look through our expansive range from the leading brands in the fireplace industry and add that little magic to your living room.
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Next Health Digital Solutions (NHDS) has embarked upon a Strategic Consulting initiative with HMWSSB for its Digital Transformation. The following are the goals of this initiative :
- Assess the maturity of the existing IT Systems
- Provide an IT road map for Technology adoption, Business Process Design
& re-engineering (as required),
- Build capacity with HMWSSB to set up an IT leadership which can drive the
technology road map for the future and
- Provide strategies and plans for integrating discrete IT systems.
NHDS has engaged with the rank and file of the HMWSSB organization to bring about outside-in approach to assess the existing IT systems and architecture. NHDS has helped the HMWSSB to redesign the Business Processes – and come up with a Technology road map, to enable them to embark on a Digital Transformation.
The objectives of the Digital Transformation thus arrived are
- Position HMWSSB as a “Global Leader” in adopting Information and Communication Technologies across the enterprise in providing world class services to it’s customers’ delight and in building an innovative, agile, efficient and a learning organization
- Assess its current “Digital Maturity” and provide the required strategy and a supportive IT Org structure that enables the envisioned organizational transformation
- Make HMWSSB a technology driven organization that uses information, insights and predictive analytics as tools to bring in profitably, customer delight and organizational efficiencies
- Provide the necessary strategic guidance to enable the development and deployment of appropriate technology solutions in all wings of the board to leapfrog to the next generation of institutions through innovation and quick / early technology adoption
- Integrate the ICT systems which are developed / built on different technologies, supported by discrete set of business applications running in silos and managing Multi-Vendor Service Framework
- Build capacities within HMWSSB to become self-reliant with Tech Savvy teams that drive the organizational efficiency, transparency and profitability.
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Help us inspire the next generation of scientists, naturalists, and environmental advocates!
Help us serve local students and teachers with free field trips, Mobile Museum visits, educator workshops, and classroom resources.
Expand Career Opportunities
Invest in internships and work-study positions that provide students with direct mentorship and hands-on experiences in STEAM (Science, Technology, Engineering, Arts, and Mathematics).
Engage the Community
Support local community-based organizations as we co-create programs that celebrate the unique diversity of L.A. and expand access for new audiences.
To learn how you can make an impact, please contact our Corporate Relations team at [email protected].
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If you go to an establishment and you are unable to remember the details of the post, make note of this list: Top Three Casino Games To Play. They are more challenging than slots, but they work best for the majority of gamblers. You can lose your entire money in a single moment by playing slots. It isn’t even sure of winning that much money! Even with those statistics there are still a lot of people who play slots because they enjoy the excitement and the rush that they get from being “smacked” with the pot.
If you aren’t a fan of slots, then you might try your luck at instant scratch offs or live bingo, video poker as well as live bingo. The best casino games for novices include most online casinos provide these games for free to their spider solitaire gratuit players. Online gamblers are familiar with the instant-win games and rewards that they offer. Online casinos offer these games, but you don’t get the same adrenaline rush and the chance to display your bluffing abilities. This is ideal for novices. Casinos online offer almost every type of virtual game that allows beginners to enjoy the excitement of playing casino games without the need to risk their money.
If you choose to play the most popular casino games designed for beginners, スパイダーソルティア, you will be confronted with the possibility of betting real money. It is crucial to have a plan for placing your bets. One of the great things when using an online web casino for your bets is that you are able to choose what time of day you place your bets. This allows you to place your bets during times when slot machines are not as active, thus reducing the risk of losing money.
Slot machines and video poker are the best casino games for players who are new. In slot machines you will realize that winning depends on luck and you might be lucky enough to win only a tiny amount. Video poker is an excellent casino game for new players, because it offers the highest odds. You stand a better chance of winning, and because it’s basically a skill you learn over time and is also one of the most fun ways to play.
Blackjack is among the most popular casino games for novice players. It’s because it is entirely based on luck. You may wind up winning a little bit here and there but winning every time is almost impossible. That’s why blackjack is often played with a group of 2 or more players. Online casinos often offer progressive jackpot blackjack games that exceed twenty dollars. Progressive slots are fantastic because you don’t have to wait for random number generators to generate numbers. This means you can get the best odds of winning.
Baccarat is another great casino game for beginners, with very low odds of winning. If you are able to play video poker or blackjack with a few other players then you’ll be able to participate in the best baccarat gambling experience possible. There are a myriad of variations of baccarat , and the majority of them are variations of the traditional game. If you’re willing to wager huge amounts of money on a regular basis, you could end up with some pretty good results in baccarat.
If you are playing baccarat, always play at an online casino which restricts the amount of winnings they can make first, due to the variables associated with the game of Baccarat. It is difficult to determine what your bankroll is going to be prior to the time the game is over and when you’re unsure if whether you should continue playing the game or walk away. The most effective games at casinos for beginners include some element of chance. You won’t regret having placed more if you realize that you might not be able to win the game.
There are many great online casino games that beginners can play, but I recommend sticking to the two games listed in this article. If you’re able to try them, do so. Try the same style of gambling in the most casinos you can before you decide that you’re ready to take on more difficult casino action. I believe that online roulette and slot machines are the best casino games for beginners. Baccarat is an excellent alternative until you’re certain that you know what you’re doing.
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A lot of research in recent years has exposed the health problems caused by smartphones that nearly everyone seems to carry these days. Yes, smartphones cause distractions that can lead to motor vehicle accidents. Yes, smartphones can leave people—particularly teens—open to several psychological impacts, including bullying on social media and exposure to misinformation.
But what if you can use smartphones to create safer workplaces? Researchers at the University of Wisconsin-Madison have worked on doing just that, like other scientists and app developers.
Preventing Repetitive Injuries? There’s an App for That
According to an article published by Science X Network, researchers from UW-Madison, led by Rob Radwin, a professor of industrial systems of engineering, have studied the health risks facing factory workers for several years. As noted by the U.S. Census Bureau, the manufacturing industry is still one of the top employers in the U.S., with 11.9 million employees working in factories.
Manufacturing also accounts for six out of every ten export dollars earned by the nation, indicating a high need for factory workers. While these jobs provide a steady source of income for workers and many communities’ economies are built around manufacturing, the work carries a high risk of repetitive injuries.
What Are Repetitive Injuries?
Repetitive injuries involve damage to the body’s soft tissues—including ligaments, tendons, muscles, and cartilage—as a result of repeating the same motion again and again for extended periods. Common types of repetitive motion injuries include carpal tunnel syndrome, which causes inflammation in the wrists and joints due to keyboard work or work performed on assembly lines.
Repetitive motion injuries can also involve the arms, shoulders, and back, leading to chronic pain and massive inefficiencies for the companies who employ these workers and are later faced with worker’s compensation claims, workers experiencing lost time from the job, and diminished productivity. “We want to solve these problems before people get hurt,” Radwin explained in an interview with Science X Network.
The National Safety Council reports that injuries involving overexertion—including repetitive motion injuries—are the second-leading cause of occupational injuries resulting in workers’ compensation claims, accounting for more than 255,000 injuries a year with an average of 14 days of work lost per injured worker.
How Can a Smartphone App Help Reduce Repetitive Injuries in Factories?
After studying the issue of repetitive motion injuries in factory workers for years, technology finally caught up with Radwin’s thinking. It enabled him and his team to discover what he believed to be a solution for preventing those types of injuries before they even began through the use of a smartphone app.
Existing methods of measuring a worker’s risk of acquiring a repetitive motion injury have been less than satisfactory, often requiring health and safety professionals to assess the risk subjectively, using a 0-10 scale. There is ample room for human error in the assessment, and evaluating the motions required in a factory position takes time and money that companies often spend on other aspects.
Radwin’s team partnered with Yu Hen Hu, an electrical and computer engineering professor at UW-Madison, to develop computer vision algorithms to calculate hand activity levels. These observations establish a new measure for assessing health outcomes in positions requiring repetitive hand motions. The calculation uses video footage to visualize and track hand motions, establishing pattern recognition. This pattern is then combined with epidemiology findings to create a basis for engineers to measure the risk of injuries and redesign certain jobs in the workspace to prevent these injuries.
For Radwin, however, the task is not only to create new measures for assessing risk but also to create a smartphone app that would allow factory employees to have the opportunity to assess their own risk. It would involve simply pointing a handheld video device rather than requiring the employee to wear an instrument attached to their arm or hand.
“We can program phones to measure motions and quantify them in a way that is not only more accurate than the current method but also automatic and more objective and reliable,” Radwin noted.
What Other Smartphone Apps Can Reduce Workplace Injuries?
Radwin’s novel way of calculating the risk of a worker incurring repetitive motion injuries is helping to make factory work in Wisconsin safer, but this is not the only smartphone app designed to create a safer workplace. According to commercial insurer Chubb, many workplace safety apps are now available to help managers and employees measure noise hazards, promote ladder safety and safe lifting, and provide guidance on securing hazardous materials.
Smartphone Safety Apps for Construction Sites
Occupational Health & Safety (OH&S) Online reported that communication is critical to safety at construction sites, allowing workers to coordinate the movement of the material and communicate hazard warnings to their colleagues.
However, past construction communication devices, such as radios, only let one person communicate at a time, and are handheld, meaning the worker cannot communicate while performing tasks that require both hands. Many of these devices need the worker to push a button to talk and come with wires that can get tangled up while the employee performs work-related tasks.
Smartphones allow simultaneous communication between multiple parties, without wires and without the worker having to hold or press the device. Smartphone apps can also enable construction managers to check in on the progress of work done remotely. Workers in two job sites can coordinate and communicate with one another, and employees can also access an app to provide employees with important safety training.
Smartphone Use in Nursing
According to a Canadian study conducted by the faculty of health sciences at the Arthur Labatt Family School of Nursing of Western University, nurses are another group of workers adopting smartphone technology to enhance communication and patient and worker safety. There are currently more than 200,000 health-related apps available for smartphone users, including many free options, combined with a proliferation of electronic documentation systems that provide a repository of accessible resources for healthcare providers.
Nurses’ adoption of personal smartphones as a workplace tool came about during the COVID-19 pandemic when the healthcare industry was overwhelmed by staff shortages and a sharp increase in patients needing specialized care. Healthcare organizations had to adapt quickly to the onslaught, and the this adaption occurred because of the personal smartphones of nurses and other healthcare workers.
Some of the reasons why nurses were using their smartphones for work-related tasks during the pandemic included:
- Accessing clinical information to assist with patient care. The most common information accessed from smartphones used by healthcare workers was information about medications, including drug guidelines and references. Nurses found it easier to search for guidance about medications on their smartphones than using drug reference books.
- To look up diseased-related information, including procedural details about surgeries and anesthetic procedures.
- Communicating with colleagues for clinical purposes. Surgical nurses often turned to the app BAND on their personal devices to share information with each other. The data was readily available and easily accessed. Some facilities preferred the app Viber, which enabled doctors to share patient care orders with the nursing staff.
- Information seeking on behalf of patients or for their educational purposes. Nurses often found that it was easier to share information with patients accessed from their smartphones when they had to answer specific questions about medical procedures, medications, the contact information of providers, and directions to local venues.
- Using online, evidence-based guidelines to support patient care.
- Using smartphone apps to communicate with home care patients, including video conferencing apps, videos, and photos.
While the evaluation of research into the use of smartphones in nursing uncovered several areas in which apps enhanced or informed the care professionals were able to provide to their patients, there were also several areas of concern identified in the use.
Healthcare managers expressed concern that accepting personal smartphones in the workplace would result in nurses being distracted by their phones. They also worried that patients would have negative perceptions of healthcare providers who were communicating with others about their medical conditions on an app.
Along with that, there were real concerns about the exploitation of patient privacy because of the presence of identifying information readily available on healthcare staff’s personal phones.
Apps to Handle Workplace Safety
As explained by Metalphoto of Cincinnati (MPC), many apps address specific areas of workplace safety, such as:
- The First Aid app, offered by the American Red Cross, can provide step-by-step instructions on handling workplace accidents and mishaps. This free app is available in English and Spanish and features 911 connectivity and assisted video learning on safety topics.
- A Heat Safety app provided by the Occupational Safety and Health Administration (OSHA). This app allows workers and supervisors to compute health risk levels, prompt users to wear protective gear, and remind them to take breaks and drink water throughout the day. The app calculates the heat index of the work area and provides a list of symptoms of conditions related to heat exposure.
- An Ergonomic app that helps workers who sit for most of their workday avoid the health risks associated with sedentary lifestyles. The app features exercises that workers can perform in the workplace and prompts users to take breaks and move around at regular intervals.
- The Noise Sniffer app helps workers to detect dangerous noise levels that can cause damage to their hearing. The app detects noise levels and provides a decibel readout, producing warnings if the noise level exceeds 60 decibels and workers are at risk.
- The Chemical Hazards Pocket Guide is an app that helps first responders identify chemical hazards to protect themselves and others. Each chemical has its aliases and trade names listed in the app. Information also contains physical descriptions of the substances and whether the chemical is dangerous to inhale or flammable. The data is available even if the smartphone is offline.
- The Fatigue Predictor app uses the Individual Fatigue Likelihood Score (IFLS) to determine whether workers are at risk for mild to severe fatigue, allowing managers to flag employees for specific duties or dismiss them from work to obtain needed rest.
How Workers Feel About Smartphones on the Job
According to Zippia, around two-thirds of Americans regularly use their smartphones at work, and highly mobile employees spend at least 35 percent of their workday on their phones. Eighty-seven percent of employers now expect employees to use their personal devices for work.
Most employees say they would use their smartphones for work instead of desk phones at the office. Some of this preference is likely related to their familiarity with the phone and the ability to conduct work away from their desk or even away from the office entirely. More than half of employees use company-mandated apps to work on their smartphones.
While the fear of distraction from phones is not unique to the healthcare industry, managers and executives who allow smartphone use in the workplace report a 34 percent increase in productivity. However, other concerns remain, including security breaches, increases in workplace errors that are more likely to occur immediately after the worker has received a phone call or a text from their device, and the distraction of personal messages as work and life combine.
After a workplace repetitive motion injury, consult a personal injury lawyer who can answer all your questions and assist you with every step.
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Customs & ExciseHeadlines Customs intercepts container load of arms, ammunition in Tincan By maritimemag December 18, 2021 ShareTweet 0 Tincan Island command of the Nigeria Customs Service (NCS) said it intercepted a container load suspected of containing arms and ammunition on Friday. The Public Relations.Offucer of the command, Uche Ejesieme in a press statement on Saturday said the interception was made.possible during a routine examination. He said that the suspected container has been transferred to the enforcement unit of the command for 100% examination. His words,”Our esteemed media friends, You must have read of the development in one of our terminals during routine examination on Friday. “I wish therefore to confirm that a container suspected to be laden with arms and possibly ammunition was intercepted. “Following this development, the command intimated the terminal operators and requested that the suspected container be transferred to our enforcement unit for 100% examination. “This suffices that the information is still sketchy but we do hope that comprehensive information would be availed after the 100% examination Following which we will communicate officially to the customs management as well our zonal coordinator in line with service protocol. “We therefore urge us to be patient while we try to unravel critical information that will guide your report.” © 2021, maritimemag. All rights reserved.
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Take your time looking through our curated photography stories highlighted below.
From weddings, to families, to cultural events, we document the beauty of life.
Our content is diverse. Our style is specialized.
We document life. The big moments, the small moments and everything in between. Welcome to reportage wedding photography through our eyes.
© 2024 Nikhol Esteras Photography|ProPhoto Website
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As per our commitment to provide unparalleled and incomparable growth opportunities to our students, in yet another feat, NIMS adds yet another achievement to its name. NIMS has become proud partner of Taleem Foundation which is a PCP certified organisation of Pakistan.
Taleem Foundation interalia; handles such portfolio of projects in Pakistan which are funded by USAID, Global Fund, GIZ, UNESCO and Government of Pakistan.
To foster collaboration in such fields as internships, workplace opportunities, start up incubation programs, research and development, an MoU was signed between the parties today at NIMS.
Mr. Asim Mustafa, CEO Taleem Foundation and Mr. Irshad Abassi, Member; NIMS Board of Directors inked the document for their respective organisations.
We congratulate our faculty, students, staff and relevant stakeholders on this momentous occasion.
An ode to greatness – NIMS!
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Fatal crash between pickup, car closes Route 9 in Old Bridge, NJ
OLD BRIDGE — A collision between a pickup truck and a car closed both directions of Route 9 during the morning commute on Wednesday.
The crash happened on the northbound side just past the intersection of Route 9 and Old Bridge Matawan Road around 6:25 a.m. when the driver of an Infiniti sedan heading south lost control and veered across the grassy median into the path of a northbound Chevy Silverado traveling in the left lane, according to Old Bridge police.
The pickup could not stop in time and hit the sedan, which spun around, in the drivers side door. The driver of the Infiniti was pronounced dead at the scene while the Silverado driver was hospitalized with serious injuries.
Police did not disclose the identity of drivers pending notification of family. There was no one else in either vehicle.
Video of the scene shows torn-up grass showing the path of the car.
The closure caused heavy traffic on Routes 18, 34 and 79 as commuters tried to avoid the closure.
Route 9 had fully reopened as of noon after a 5 hour closure.
NJ Transit buses that travel on Route 9 had 45-minute delays. NJ Transit bus tickets and passes are being cross-honored on NJ Transit rail.
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The famous dessert sauce which gained its popularity in South East Asia. The Coconut Flaan or the Kaya Toast Jam is made from organic eggs and coconut milk with high quality vanilla from Indonesia. Slowly cooked and infused with fresh pandan leaves in order to get sweet and smooth, rich flavours.
A 100% natural made dessert sauce without adding any flour or preservatives. Use this dessert sauce with your pancake or bread to accompany your favorite coffee or tea.
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Apply output smoothing when connecting fixed-step networks with different step sizes
Simscape / Utilities / Network Couplers / Fundamental Components
Prediction and smoothing algorithms are built into the Network Coupler blocks, and you can enable them by using the check boxes in the block dialogs. The prediction and smoothing blocks in the Fundamental Components sublibrary are provided for your reference only.
When network with faster sampling (Network 1) has high-frequency activity above what the slower network (Network 2) can sample, applying smoothing to the output of Network 1 can sometimes be advantageous because it helps you avoid picking a local peak or trough of the Network 1 activity. The Smoothing (fast->slow) block provides an averaged value of the Network 1 output to Network 2. The block implementation is a masked subsystem shown in the first block diagram. The second diagram shows the contents of the For Each subsystem in the first diagram.
The smoothing works by averaging the last N samples. You specify N by using the Number of samples over which to smooth parameter.
u — Signal with faster sampling
Connect this port to the faster network, Network 1, to capture its output.
y — Smoothed signal for the slower network
Connect this port to the input of the slower network, Network 2.
Number of samples over which to smooth — Specify number of samples for averaging the output
1 (default) | positive scalar
Specify the number of samples for averaging the output of the faster network, Network 1.
Port u discrete sample time (s) — Specify sample time for the faster network
-1 (default) | positive scalar
Specify sample time for the faster network, Network 1, in seconds.
Initial output — Specify initial output value
0 (default) | scalar
Specify initial output value for the faster network, Network 1.
C/C++ Code Generation
Generate C and C++ code using Simulink® Coder™.
Version HistoryIntroduced in R2022a
R2023b: Support arrays of thermal nodes
To support arrays of thermal nodes, needed for the Network Coupler (Thermal Mass) block, the For Each subsystem layer has been added to the Smoothing (fast->slow) block diagram.
This change has no compatibility impact. If you open an existing model, the simulation results are the same as in previous releases.
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Bullet connectors are a small inline tube shape electrical connector which provide a reliable and efficient electrical connection, ensuring seamless current flow and minimal voltage drop. At the termination end, there is a hollow female section for the insertion of stranded or solid wire. At the connection end, there is a male bullet-shaped head. Bullet crimp connectors are also available as double female inline crimp terminals.
Bullet connectors are commonly used in wiring applications where reliable and efficient electrical connections are essential to prevent issues such as overheating, arcing, and electrical failures. With various sizes, styles, and configurations available, you can find the perfect bullet connector for your specific needs.
Our high-quality bullet connectors are perfect for a wide range of applications including automotive, marine, industrial and DIY projects. Bullet connectors are made from materials, such as copper, brass, and nylon, to ensure maximum conductivity and durability. They are designed to withstand harsh environments, including extreme temperatures, vibrations, and moisture, making them ideal for various applications.
What do bullet connectors do?
Bullet connectors are solderless electrical connections used to connect stranded or solid wire. Bullet crimps are easy to use, they simply push in and snap together making a simple reliable connection.
How do I install bullet connectors?
Bullet connectors are effortless to install. The majority of bullet connectors are designed to be crimped onto a cable and then finished off by using heat to shrink the insulation to the crimp for a tight, insulated and protected connection.
Bullet connectors are typically used in low-voltage DC applications, such as automotive wiring, marine wiring, industrial equipment, household appliances, and electronics. These connectors are utilised in applications where a repetitive connect and disconnect solution is required. The most common industries are:
- Automation - for connecting wires in headlights, taillights, ignition systems, and audio systems, and provides a secure and easily detachable connection that allows for easy maintenance and repair
- Audio speaker connection
- Recording studios - secure and efficient connections between speakers, amplifiers, mixers
- Electronics - for connecting wires in circuit boards, connectors, and other electronic components
- Remote controlled (RC) vehicles - used in cars, boats, and airplanes, for connecting motor wires, and battery wires
Bullet connectors are available in a wide variety of bullet diameters and wire sizes. Wire size is quoted in CSA (cross sectional area) or AWG (American wire gauge). Insulated crimps are often colour coded. The colour of the insulation is used to denote the wire size. The most common are:
- Red 0.5 mm² to 1.5 mm²
- Blue 1.5 mm² to 2.5 mm²
- Yellow 2.5 mm² to 6 mm²
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nmrshiftdb2 is a NMR database (web database) for organic structures and their nuclear magnetic resonance (nmr) spectra. It allows for spectrum prediction (13C, 1H and other nuclei) as well as for searching spectra, structures and other properties. The nmrshiftdb2 software is open source, the data is published under an open content license. The core of nmrshiftdb2 are fully assigned spectra with raw data and peak lists (we have pure peak lists as well). Those datasets are peer reviewed by a board of reviewers. The project is supported by a scientific advisory board. nmrshiftdb2 is part of the NFDI4Chem initiative and will provide a component for a curated repository there. Please consult the documentation for more detailed information.
Problem of the Month - May 2021
News about nmrshiftdb2
20 years of nmrshiftdb2 Wed, 20 Dec 2023 10:59:55 -0000
We can celebrate the 20th anniversary of the database. We published a paper in MRC reviewing the development of the database.
13C/1H correlation search Sun, 03 Dec 2023 20:44:32 -0000
We have added a 13C/1H correlation search. This searches for structures which have pairs of directly connected carbon and hydrogen atoms with certain shifts. For example, "135;5" would search for a structure which has a carbon with a shift of 135 ppm with a hydrogen attached with a shift of 5 ppm. Search is via the spectrum search, choose "13C/1H correlation" as "Spectrum type". Total/subspectrum search work as normal.
Structure dereplication in nmrshiftdb2 Sun, 11 Dec 2022 22:21:01 -0000
We recently worked with Jean-Marc Nuzillard on a paper about using predicted data for structure dereplication. Those data are part of nmrshiftdb2 and can be used for searches (if calculated spectra are used for searches, which is the case by default).
NMRium project Tue, 13 Jul 2021 16:37:02 -0000
nmrium is a sister project of nmrshiftdb2. It is a web-based visualizer and editor for 1D and 2D NMR spectra. On the website, you can already test 1D and 2D NMR functionalities like peak picking, integration, assignment, and more, without installing software, completely in the browser. A close integration with the next version of nmrshiftdb2 is planned.
Raw data in downloads Wed, 24 Mar 2021 21:10:39 -0000
We have added links to the raw data to the downloads, where raw data are available. In the sd files, there is an additional tag rawdata, the NMReDATA file has the link in the Spectrum_Location, and the cml files have an attribute rawdata in spectrum. This all is only the case if there are rawdata. We currently have more than 500 spectra with raw data for 1H and 13C, and about 300 2D spectra of various nuclei. The raw data so far were available only via the web interface.
Downloads are back Wed, 10 Mar 2021 12:59:54 -0000
It turned out that due to a size limitation on sourceforge's svn, the download of the full data no longer worked. We have changed that to a file download, the new links are on the help page. For interested developers, the svn repository still exists and can be used. Only the http download is affected by the limit.
nmrshiftdb2 in identifiers.org Sat, 01 Aug 2020 22:21:52 -0000
nmrshiftdb2 entries can now be resolved using identifiers.org. The prefix is nmrshiftdb2 and the id is the molecule id. For example, the identifier nmrshiftdb2:234 identifies the first entry in NMRShiftDB. A link via identifiers.org would be http://identifiers.org/resolve?query=nmrshiftdb2:234
New person in charge of "Problem of the Month" Sun, 22 Dec 2019 14:55:53 -0000
We are pleased to announce that from 2020 the section with NMR challenges, 'problem of the month', will be developed and maintained by Dr. Rainer Haessner (Technical University Munich). He will be happy about feedback and suggestions.
NMReDATA in nmrshiftdb2 Mon, 09 Sep 2019 16:13:27 -0000
A paper with complete NMReDATA assignment and nmrshiftdb2 deposition was published as part of the integration of the NMReDATA standard and nmrshiftdb2. The dataset can be found here. It contains raw data as well as peak lists. Notice there is also a DOI for the dataset, namely 10.18716/nmrshiftdb2/60004113/nmredata_mrc_cd3od. The nmrshiftdb2 entry links back to the paper, and the paper gives the nmrshiftdb2 entry. An NMReDATA file and NMR Record can be downloaded.
Prediction using deep learning techniques Wed, 04 Sep 2019 11:16:46 -0000
We have a new prediction mechanism available, using deep learning techniques. It should offer improved results - see the paper for details. The prediction is available on the Prediction tab by choosing the methos "13C NN" or "1H NN". Currently it is a bit slow due to the way it is integrated, this will hopefully be improved soon.
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Picking the best home gym equipment will help you redefine your fitness routine and stay healthy. Turning our homes into small-scale exercise studios is trendy and makes it easier to maintain a fitness routine.
Nowadays, a new aesthetic is coming along, and these brands are helping to define it. Through an approach in product design that emphasizes minimal lines, the use of quality industrial and natural materials, and placing craftsmanship at the centre, the results are a new luxurious perspective on home fitness you didn’t know was even possible.
These pieces of luxury home fitness equipment are art for your home and art for your body. After all, it’s not just your body that wants to have a sleek, defined look.
The PENT.ANA™ COMBO Fitness Equipment Set redefines fitness with its meticulously curated selection of essentials and offers a comprehensive solution tailored to diverse and personal needs. This collection seamlessly integrates style and functionality, elevating your fitness daily workout to another level.
The streamlined design is what distinguishes this set. Thanks to its mobility, it offers unparalleled versatility, allowing you to pursue your fitness goals wherever you go. Whether at home or in the garden, the ANA™ Mobile Set ensures your fitness routine remains uninterrupted. It becomes your steadfast companion, motivating you to achieve peak performance no matter the environment.
Moreover, you can customise your colour option so that it fits your tastes: choose between natural wood with a silver or black with a gold finish.
The set includes:
- compact fitness accessories,
- exercise mats,
- fitness balls
Dior Maison presents a sublime fitness set, a tribute to well-being and self-confidence, available in two exclusive shades. This luxurious kit comprises a range of dumbbells and a skipping rope, all adorned with the iconic Dior Oblique motif, crafted from exquisite materials like Italian leather. Every detail reflects the tireless perfection synonymous with the house. It's not just about fitness; it's also about looking great during your workout.
- skipping rope
ERGATTA – WATER ROWER
The Ergatta Rower, is a masterpiece of WaterRower’s three decades of handcrafted tradition. Constructed from premium Appalachian hardwoods, it boasts longevity, dimensional stability, and an exquisite aesthetic appeal.
Feel like you’re rowing on water with each smooth, almost silent stroke. The water-based resistance system provides a gentle workout for your back, evenly distributing the resistance. With just one tank fill, minimal maintenance is needed, ensuring convenience and ease of use.
This rower features an original and elegantly designed cherrywood frame, that can blend seamlessly into various living spaces, like home offices, bedrooms, and home gyms. Its extended rails accommodate individuals up to two meters tall and weigh up to 227 kilograms, ensuring suitability for a wide range of users.
Its weight is a mere 47.6 kilograms with water, and it's gentle on all floor types, while its 17.3” HD touchscreen, Bluetooth, and Apple Watch compatibility offer advanced connectivity options. For added convenience, contoured rail cut-outs facilitate easy handling, and it folds upright for storage without requiring additional equipment.
The Gym Space project reimagines traditional bathroom fixtures by ingeniously integrating them with a wall-mounted frame dedicated to physical exercise, introducing a fitness area into your daily routine and redefining the concept of wellness.
Drawing upon Italian excellence and expertise accumulated by Scavolini, coupled with a design ethos focused on innovation, experimentation, and meticulous attention to detail, this new system conceived by Mattia Pareschi introduces fitness corners within the bathroom environment.
At the core of the project is the innovative reinterpretation of Gymnastics Wall Bars, around which the entire range revolves. These bars serve as the foundation for additional sports equipment, such as a Scavolini bench and a traction bar, as well as for securing bathroom accessories like lights, shelves, storage elements, and mirrors. Versatile and adaptable to any space, this solution offers limitless configuration possibilities and allows customers to personalize their bathroom experience to their liking.
The configuration offers:
- wall bars
- traction bar
- mirror and other bathroom accessories
The Berlin brand Kenkō, founded in 2016 by Andreas Bachmann and Fritz Grospietsch, manufactures beautiful fitness products from their workshop on the southern, lush green outskirts of the German capital. Their creations are showcased and sold in their brand-new, minimalist design studio in the art gallery district of Berlin-Mitte. The brand champions a return to the natural form, using materials such as walnut or maple wood alongside cork and polished stainless steel in geometrical shapes.
From individual sports equipment to larger sets, our favourite has to be the ‘Set B‘ in Walnut. It includes their 1 kg dumbbell set, their range of expanders, their maple push-up devices, and the Kenkō cork and steel massage ball (which can be filled with warm water for extra soothing post-work out recovery) — all housed in a stylish maple wood storage system that goes well in any room.
Shop Kenkō if you’re looking for:
- Push-Up Bars
- Abdominal Roller
- Aerobic Dumbbells
- Skipping Rope
- Gym Rings
- Wall Bar
VAHA – FITNESS MIRROR
Perhaps the most futuristic of our selection, the VAHA Fitness Mirror is a first: a near-life size virtual trainer that incorporates artificial intelligence to improve your workout. Containing over 200 exercises — from HIIT to yoga which are created by high-end personal trainers like Nikeata Thompson, Natalie Ismail, or Michael Byrne — the virtual trainer is transported into your workout space via the mirror like a hologram and gives immediate feedback and encouragement on your movements as you work out in front of it.
However, if you prefer a personal connection, VAHA has you covered with their option of booking live 1-hour personal classes with coaches to train 1-on-1. Naturally, you can also integrate your apps and services — from YouTube to Spotify — to supplement your workout or use the VAHA itself for different purposes. The future is here, everyone: and it’s looking right back at you.
The house of Giorgio Armani needs no introduction, yet the brand’s foray into the world of home fitness and luxurious sports equipment is worth mentioning in our best home gym equipment brands list.
As part of the Armani/Casa 2020 collection, their made-in-Italy luxe PUMP selection is composed of a pair of 1 kg dumbbells, a jump rope with adjustable length housed in a GA logo dust bag, as well as a 190 cm yoga matt made from black antislip rubbered fabric and leatherette with belt and metal buckles for transport.
Meanwhile, PLAGE is Armani/Casa’s collection for outside (and maybe the warmer months), composed of a ping pong paddle crafted from wood, a ball and eco-leather case, and a pair of beach tennis rackets with a net case.
- Jump rope
- Yoga mat
- Exercise ball
- Ping-pong set and table
Another German brand specializing in sports equipment made from natural materials is NOHrD. Based in northern Germany (which inspired the company’s name), as you might expect, NOHrD’s products are eco-minded, from sustainably sourced German and American wood right down to the leather that’s sourced locally and tanned using natural, vegetable tanning techniques.
With products spanning strength, cardio, and coordination, as well as an elegant all-in-one wall solution, our personal luxury best home gym equipment highlight is the curved manual treadmill — the Sprintbok.
The latest product in their portfolio of best home gym equipment is unique not only with its materials — wooden slats and metal ball bearings housed in an elegant wooden frame of your choice — the running level is also completely self-determined by the runner. No programmes, no wires, no electricity. The energy you put in directly correlates to the response you get back, which results in a 30% higher calorie burn. Additionally, the simplicity and elegance of the design mean NOHrD’s Sprintbok is a maintenance-free machine — no oiling, greasing, or belt-tightening needed.
Check out those NOHrD products:
- Static bicycle
- Manual treadmill
- Water grinder
- Training bars
- Compact training wall
- Dumbbell set
- Cable machine
- Swing board sets
- Wall bars
- Workout bench
- Weight bench
Ulysse Martel is a creative consultancy based in Switzerland headed by its eponymous designer, who also, along with architect Candice Joyce Blanc, created these futuristic, pearlescent pieces of home sports equipment.
This Olympia set consists of a trio of dumbbells, along with push-up bars and a two-handed dumbbell. The equipment’s design process drew inspiration from the pursuit of bodily perfection against a backdrop of scientific progression and genetics which, according to the designers, will soon leave the pursuit of bodily perfection “superfluous”.
Architectural in their lines and crafted from pearlescent lacquered steel reminiscent of early millennial car tuning, “left to rest, these dumbbells become genuine sculptures,” says Martel. Winner of the 2020 German Design Awards, the entire project was carried out in Switzerland and is available at Nov Gallery in Geneva.
The French may have made cycling into a sport, but the Italians made the sport beautiful. At least that’s a view held by those who know their Tour from their Giro. So it’s not surprising to see an Italian company doing exactly that when it comes to indoor cycling. Ciclotte’s Bike Teckell (in fact, Ciclotte’s entire product range) may be the most beautiful set of indoor cycling machines ever made. So, how could we not include it in our best luxury home gym equipment selection?
Inspired by the Ciclò Monocycle held in the Italian Design Museum in Milan, their signature design features a large core circle for the body and twin carbon handlebar pins. The Teckell, however, takes it further, using a transparent strengthened crystal for the body. Their transmission incorporates magnetism for a more faithful reproduction of the road racing feel, while a dedicated app provides speed and distance info, and allows for full integration with your phone and tablet.
Workout with Ciclotte:
The clue is in the name: a classic wall-mounted gym designed with both beauty and practicality as waypoints. “I have used my knowledge as a designer and personal trainer in the development of the maxwall,” says Max Kant, CEO and designer of the maxwall, from his base in Berlin’s Prenzlauer Berg.
The core product is crafted from beech wood, light or dark oiled with polished steel or brass fittings, however, you can also add a bench, dip bars and grip sets to really optimize your workout. An essential, understated yet elegant addition to your workout space and your home.
You will find in maxwall:
- Wall bars
- Grip collection
TechnoGym is a match made in wellness heaven. A flawless combination of Dior’s elegance and TechnoGym’s innovation, the collection of luxury fitness products offers a stylish and compact solution for your luxury home gym.
The exclusive range was designed to inspire a happier, healthier life that promotes physical fitness and wellness. With the equipment’s sleek, monochromatic designs and signature Dior accents, a healthy lifestyle has never looked so irresistible.
Featuring three unique fitness products, the collaboration provides you with a multitude of exercise options that can be performed from the comfort of your own high-end home gym. Each piece of equipment can be linked to TechnoGym’s convenient workout app, which boasts an expansive personal trainer-approved workout library, via smartTelefono or tablet.
- Fitness and fashion enthusiasts can upgrade their luxury home gym with the stylish yet quiet TechnoGym MyRun connected treadmill. Embellished with an elegant Christian Dior logo and thin horizontal stripes, the treadmill also comes with an allotted slot for tablets.
- The cutting-edge multifunctional TechnoGym Bench allows users to perform over 200 exercises with its clever built-in storage system for dumbbells, resistance bands, and knuckles.
- Last, but certainly not least, the TechnoGym ball is simultaneously a piece of exercise equipment and a wellness tool. Designed to keep users moving at any time of the day, the ball can be used during workouts or as a chic alternative to an office chair. It comes with an exercise program that enhances flexibility, balance, and muscle tone.
Both Luxury Fitness Brands are committed to creating high-quality luxury best home gym equipment that is designed with an extraordinary level of attention to detail. That’s why the equipment is exclusively produced in Italy at the TechnoGym Village. This limited-edition collection is only available at Dior Vibe pop stores in select cities across Asia, Europe, and the US, but we’re hoping its success may lead to a more permanent range and a placement in your luxury home gym.
How we selected these home gym equipment luxury brands
After a throughout and meticulous research, we have chosen the exclusive gym equipment brands for our luxury gym equipment recommendations. We carefully selected the brands that match our level of luxury, style, design, and quality. Their finest products will help you design your stylish and modern home gym.
All the above-suggested high-end luxury home gym equipment from the mentioned brands will add an air of sophistication to your fitness routine.
The beauty of your home is fundamental. It encourages you to thrive, be it by improving decorations to brighten up your home, by fitting out your home gym with a beautiful piece of high-end equipment, or even by looking for some exciting design books for insightful coffee table conversations.
Words: Jack Drummond
Last Updated on March 17, 2024 by Editorial Team
A Berlin-based creative copywriter, Jack is distinguished by his past contributions as a published writer for Highsnobiety, where he showcased his creative flair in the realms of contemporary culture and design, igniting conversations and sparking inspiration along the way.
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Editors’ note: This article was adapted from a webinar presented by the Nonprofit Quarterly on February 17, 2016. The webinar was led by Hilda Polanco, founder and CEO of FMA, the go-to capacity builder to which foundation and nonprofit leaders turn to address nonprofit financial-management issues. Polanco was a founding member of the selection committee of the New York Nonprofit Excellence Awards, established by the New York Times and the Nonprofit Coordinating Committee. When not speaking publicly or leading FMA’s team, she provides direct capacity-building, training, and coaching services to foundations and nonprofits across the country. This article is from the Nonprofit Quarterly’s spring 2016 edition. It was first published online on May 9, 2016.
Nonprofits are complex enterprises. They are built around mission and desired outcomes but must be supported by the right revenue and expense models—which together comprise an integrated enterprise model. As an organization’s goals, strategy, and operating context shift over time, a dashboard allows a nonprofit to monitor both the effectiveness of this enterprise or business model, as evidenced by the organization’s financial health, and the impact of the programs and services being provided.
Ideally, dashboards are presented quite simply and graphically, so that decision makers can see at a glance whether and where the organization is on the path it has laid out for itself. Dashboards focus the conversation at the board and staff levels, clarifying the goals and strategy of the organization for both groups. Additionally, dashboards can be used with funders and other stakeholders to transparently show progress toward the desired goals.
This article focuses more on the financial component of a dashboard than the programmatic one, and it uses examples from organizations that deliver a relatively more “countable” service than those doing less tangible advocacy work. But the examples demonstrate many of the critical principles involved in dashboard creation, and are a good start to understanding the components of a great dashboard. The aim of this article is to set readers on the path toward creating an effective dashboard or improving one already in use.
The Process of Developing a Dashboard
The hard work in developing a dashboard starts with setting a strategy, establishing goals, and defining the associated metrics. This process should involve the board and key staff from across the organization in rigorous, team-based discussions. These discussions should be ongoing, because no dashboard is final. While some baseline metrics, especially financial measures, might be a semipermanent fixture on a dashboard, parts of any dashboard may be experimental. They should illustrate a hypothesis in a form such as, “If we do more of this, then we expect this outcome as a result.” Due to environmental, technological, or market changes, however, formulas that work one way today may function differently tomorrow, and it is important to continue to question, evaluate, and reset not only goals and strategy but also the metrics being used to measure success.
A dashboard must do the following:
- Align definitions of success across the organization;
- Encourage dialogue about progress toward goals;
- Facilitate timely identification of successes and challenges;
- Ground decisions in concrete data and evidence; and
- Illuminate relationships between different activities.
Successful dashboards also do the following:
- Effectively communicate strategic-level results;
- Present data in a user-friendly visual format;
- Create a snapshot of current status as well as trends over time;
- Clearly show performance against defined targets;
- Highlight out-of-the-ordinary results; and
- Include a manageable set of key performance indicators (KPIs).
Selecting the Dashboard Elements
Deciding what data you will track and understanding how that data will influence decision-making are two of the most critical points in the process. There is no one-size-fits-all approach to creating a dashboard, though much can be learned by looking at other dashboards in (and also outside) your field of practice. One key question to clarify as you begin the dashboard design process is whether the dashboard will track metrics at an enterprise level or just for a particular program or function. Another question is that of audience: Will this be a reporting tool for your board, staff members, or funders—or some combination of the above?
As you begin to define what to measure, one of the issues to consider is interrelationships between data points. If you thought, for instance, that controlling staff turnover would improve the way patients experience service at your health clinic while at the same time lowering human resources costs, how would you test this idea? Your goals may be to control costs and provide better service and patient outcomes in some kind of measurable way, but first it is important to test your hypotheses about how one thing affects another. Dashboards can help you to connect the dots through carefully selected metrics. Then again, you may decide on a more independent goal, like developing a particular level of reserves or achieving a proportion of revenue that is unrestricted. These goals are related to financial stability and liquidity, and while there certainly may be some correlation between these goals and overall organizational performance, goals of this nature are less of an “if this, then that” proposition.
What Should We Measure?
The metrics measured on a dashboard are commonly referred to as key performance indicators, or KPIs, and should be chosen in a deliberate, thoughtful, and team-based process. KPIs should be identified by means of an understanding of your organization’s business-model drivers—on both the expense and the revenue side. Consider each revenue stream and the factors that influence the reliability and predictability of that stream; examine key expense categories and what contributes to the rising or falling of those costs; finally, define the program delivery mechanisms that are influencing results—enrollment levels, quality of patient care, member retention—whatever it is that drives engagement in your program delivery.
With this information in hand, select the KPIs that focus the organization on data that will support decision-making. Consider whether you need a dashboard that reflects trends over time or performance against goals—or both.
Successful KPIs do the following:
- Represent business model drivers;
- Reflect progress toward intended outcomes;
- Guide priorities and decisions (“what gets measured gets done”);
- Are limited to a number that can realistically be monitored (the key in KPIs is important); and
- Are periodically reassessed (a set of KPIs isn’t forever).
Business Model Drivers
Different types of nonprofits have different enterprise models with different drivers for success. In many cases, we can learn a great deal from examining the dynamics of organizations that have drivers similar to our own—sector notwithstanding—but there are times when we will need also to look at the specifics. As we proceed, we will look at specific business models to clarify how to identify the drivers in each model and design KPIs relative to those drivers on a dashboard.
Early Childhood Education: Key Driver – Enrollment
We will begin with an organization that provides early childhood education. Whenever you have a fee-for-service delivery model, as in this example, it is important to monitor enrollment levels and the profitability of the programs given those enrollment levels. So, in this case we’re going to look at three particular things—we’re going to track enrollment; we’re going to track the resulting revenue from our enrolled program participants; and we’re going to monitor the overall surplus/deficit of the program. The questions we want to focus on as we analyze the results may include: Are we charging the right amount in fees? Are we collecting on those fees? Are we underenrolled? Are our costs low enough for us to generate a profit?
Below is a picture of what a dashboard for an early childhood education program might look like. A key thing to note is that, with respect to the year-to-date operating results, we want to look at actuals against budget as well as against past performance. When we compare this year’s actuals to these two other data points, we can see right away how the organization is doing against its current plan, and how it is doing compared to last year’s performance.
Another key area to highlight is demonstrated in the picture’s bottom two charts. These charts address this idea of enrollment, separating out the data between full-time participants and part-time participants. The charts not only give us the enrollment for the past year (what the organization is hoping to accomplish) and where it is as of this point in time, but also make reference to maximum capacity. When it comes to enrollment as a key revenue driver, the question of whether the organization is achieving maximum capacity is an important one. At FMA, we often speak to program directors who feel challenged by the fact that they are asked or expected to budget at full capacity, when in fact, historically, they’ve never reached full enrollment. So, how realistic is that budget? In contrast, the early education dashboard allows us to see where the organization is really pushing: on the half day, for the four-year-olds, it’s budgeting at maximum capacity. It hasn’t reached that level in the past, and it’s not quite on track to reach it now, but that’s where the push is. We can see in other classes that there’s an acknowledgment that the organization hasn’t reached maximum capacity in the past and is not expecting to reach it this year, either.
These measures give a sense of how this organization is planning relative to the past, and they emphasize the primary importance of program enrollment as a business driver; the organization will never realize its revenue goals if it doesn’t have the individual children in the individual seats at the right pricing. The conversation around this dashboard, therefore, brings program managers into a very deep engagement around the financial outcome of enrollment, and it helps program staff understand the consequences of not reaching the stated goal.
Community Health Clinic: Key Driver – Liquidity
Community health organizations are another type of direct service provider, and, in the healthcare world, operational efficiency is a very important driver. In this vein, the key things that community health clinics may want to look at include the optimization of the revenue cycle as well as the cost per patient served. In this type of organization, there is also often a heavy facilities component. So, if you run a clinic—or any type of organization that requires funds to maintain buildings and capital equipment—you want to keep your eye on whether you have the reserves you need, the cash flow, and the ability to carry the level of debt that may be required in order to maintain the necessary facilities and equipment.
The business model of a clinic ultimately depends on the organization’s ability to deliver high-quality patient care; but, on the financial side, the key is getting the cash to come in the door as quickly as possible to fund the operations. As soon as the mechanism for billing starts to slow down, liquidity comes to a halt. It’s a different model than that of a foundation-funded organization, where there is a $100,000 grant that comes in at the beginning of the year and the organization is set. In this world, revenue optimization has to be continuously refined, with attention paid to the engine that drives the cash while at the same time ensuring a focus on patient quality of care. You can see how significantly the priorities of this model differ from the enrollment statistics from the previous dashboard example.
Anyone who has attended an FMA workshop or webinar has heard us talk about months of liquid unrestricted net assets—or LUNA, for short. LUNA is essentially equivalent to the idea of operating reserves. In this particular case, the goal is to have three months of LUNA—and they’re working on it, but they’re not quite there yet. So, you can tell right away that there’s a goal, and that it hasn’t yet been reached—and you can ask what it will take to get there. There are charts that track cash flow and debt—all in service of making sure the organization has the resources it needs to remain sustainable, flexible, and able to meet any challenges it may have in maintaining adequate facilities in which to provide services.
This article was written by Hilda H. Polanco and Sarah Walker and published by Nonprofit Quarterly.
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The Dirt Track Riders Association organises the official annual flat track racing championship in the UK, the largest of its kind outside of the USA.
Proudly supported by Indian Motorcycle, the club is dedicated to promoting and growing the UK’s dirt track motorcycle racing scene, through making racing accessible, safe and enjoyable for everyone that wishes to do so. The National championship includes classes from amateur to professional level, plus youth classes to welcome younger riders to the sport.
In addition to the Nationals, the DTRA also presents the UK’s Hooligan championship, and a European series which incorporates some of the most high-profile motorcycle racing events on the continent.
Our website explains everything you need to know about racing with the DTRA – from how to begin dirt track motorcycle racing, to signing up for races and progressing through the classes. You’ll also find the racing schedules, race results and up-to-date information for riders and spectators.
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Vancouver, BC, Canada – April 19, 2023 – Micromine, a technology market leader in the exploration and mining sector, is pleased to announce that Guanajuato Silver Company Ltd., a major metals producer, has chosen Micromine as their primary geological and mine design software provider. Micromine Origin and Micromine Beyond software will soon be implemented across four active mine sites – El Cubo, Valenciana, San Ignacio, and Topia.
Guanajuato Silver chose Micromine Origin, Micromine Beyond and Micromine Nexus due to the comprehensive functionality which has enabled them to replace multiple geological modeling, mapping, and mine design applications with Micromine’s powerful all-in-one solution.
James Anderson, Chairman & CEO of Guanajuato Silver, is excited about the benefits that Micromine can deliver, stating that “We believe both Micromine Origin and Micromine Beyond will enhance the performance of our mine exploration and engineering teams. By consolidating multiple software licenses into one comprehensive package, we have been able to reduce our software costs while optimizing workflows. We are also confident that Micromine’s strong support and commitment to customer success will help us achieve our goals as we continue on our journey to reactivate silver and gold mines in Guanajuato.”
For Guido Perez, Micromine’s Regional Manager for the Americas region, the implementation is a reflection of a wider industry trend he sees towards simplifying complex software workflows. “I regularly hear from geologists who are frustrated about the amount of time they are losing transferring data between multiple applications,” he says.
“It’s been a great experience for us to work with Guanajuato Silver to solve this problem for their team. By implementing a single software solution that covers multiple steps in the mining process, their team can stop worrying about managing software and start focusing on what matters.”
As one of the fastest-growing silver producers in Mexico, Guanajuato Silver also placed high importance on access to multi-language training and support for their rapidly growing team. Micromine has responded to this need quickly, already hosting in-person training sessions with over 50 users on-site in Guanajuato, Mexico.
The implementation of Micromine Origin and Micromine Beyond is just the first step in the ongoing relationship between Guanajuato Silver and Micromine. The organizations are currently collaborating on a program to support mining students in the Guanajuato region in developing the technical skills required for their future careers.
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Photography: Ashlee deCaires
Brad King from Falls Retreat in Waihi shows us how to create a simple yet stunning canape with some smoked fish. Just another reason to get out on the water for a spot of fishing.
250g smoked salmon
100g smoked kahawai
100g creme fraiche
⅓ cup fresh herbs to taste (coriander, dill, chives, parsley, spring onions), finely chopped
zest of 1 lime
⅓ cup baby gherkins and capers, finely diced
½ a shallot (optional), finely diced
Flake the fish and combine all ingredients into the bowl. Just before serving smear on crostini.
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Every consumer out there has an email inbox overflowing with marketing messages.
Their physical mailboxes, on the other hand, have a lot less clutter to sort through. Knowing this, I’ve spent the last year testing intentional mailers that not only reach my target audience but resonate with them.
With the addition of effective follow-up scripts, these strategies are more than just marketing tools—they get results. Let’s dive into my top three pieces of direct mail that have made the biggest impact and caught the most attention.
#1 – About Me
This mailer is all about branding. Originally, it felt strange to send a mailer about myself to a neighborhood, but the response has been significant. With this mailer, I am able to connect to my ideal client by showing our shared values. This is a mailer I will rinse and repeat at least once a year.
Follow-up Script for the “About Me” Mailer
Hi, this is Katie Lucie with (insert brokerage), how are you today?
I’m calling because I recently sent out a mailer. I know you get calls from Realtors too often, so I won’t take up too much of your time. I’d just like to reintroduce myself and assure you that I’m here to serve the communities on (Street name), where I’ve lived my entire life. And even if you have zero interest in moving, I am happy to assist you with a home valuation, home maintenance tips, contacts for estate planning, contractors, or whatever you need.
Is there anything real estate-related you’ve been curious about recently?
If they answer “Yes” — Based on their response, I answer any questions and aim to book an appointment or send them a guide on a topic related to the conversation.
If they answer “No” — Ok great, thank you for your time, and if you hear any rumors that any neighbors are considering a move please let me know!
This mailer dives straight into the heart of family connections. Since my geographical farm consists mainly of boomers, it is a powerful motivator for its recipients, especially those grappling with the joys and challenges of new grandparenthood. It addresses a significant pain point—being separated from new grandkids across the country—and has already prompted two sellers to reach out to me, appreciating the thoughtful solution it presents.
What makes this piece evergreen is its ability to resonate consistently, proving effective multiple times throughout the year. I strategically time its distribution around Christmas and spring break, recognizing these periods as opportune moments when family visits are more likely. This careful timing not only aligns with the emotional pulse of the recipients but also positions me as a reliable source, reinforcing connections with potential clients during these crucial life events.
Follow-up Script for the “Family” Mailer
Hi, this is Katie Lucie with (insert brokerage). How are you today?
I recently sent a mailer on downsizing, as so many of our neighbors are considering a move to a more manageable home or to be closer to the grandbabies. I’m calling today to offer you a free downsizing guide. Would you be interested in learning more about downsizing in the future?
If Interested: Great, what’s the best email? I’ll get that right over to you. (If they say no to giving out email, tell them “No problem, I’ll drop a hard copy in the mail for you.”)
One of the most important factors in considering a move is knowing the value of your home. Even if you don’t plan to move this year it’s always important to know your equity. Would it make sense to spend 15 minutes with me to walk your home and give you an accurate estimate?
If Yes: Great, does (insert day) morning or (insert day) afternoon work best for you?
If No: No problem, I can drop a CMA to you in the mail with overview information on neighborhood sales and my seller services so you get a clearer picture of the process when the time comes
Not interested: Thank you for your time and if you hear any rumors that any neighbors are considering a move please let me know!
Never selling: Can’t blame you, it’s one of my favorite neighborhoods, so I get it. If you plan to stay there forever have you considered putting your home in a living trust? This can save your family a ton of money and the stress of probate. I am happy to send you a basic overview of this and recommend an attorney.
I wrap up these calls by reiterating what I’m going to do for them based on the conversation and thank them for their time.
#3—Market Expert & Seller Services
This mailer is like a personalized case study, using recently sold properties to shed light on the often inaccurate premarket Zillow Zestimates. It’s essentially a way of saying, “Hey, hiring a pro is a must, and I’m here to show you exactly how I make those sales happen.”
Both sides of the mailer include property photos, and I make sure to include the sold price—something the homeowners always want to know. But it’s not just about the numbers; the mailer gives me a chance to outline what makes me stand out as an agent. I highlight my unique qualities and lay out the seller services I offer, making it clear that potential clients can achieve the same great results by hiring me.
Follow-up Script for the “Market Expert & Seller Services” Mailer
Hi, this is Katie Lucie with (insert brokerage). How are you today?
I’m calling with an exciting update to the property values in (insert neighborhood) as we just closed on my listing on (insert street) with a sales price of (insert price). I am happy to deliver the good news that this should put a healthy bump to your equity since this was one of the highest sales in the community. What’s more interesting is that I got the sellers over $315,000 over the premarket Zillow estimate, which goes to show those digital estimates don’t always get it right. In fact they were off by nearly 20% on this one. Does this surprise you?
I just pulled up your Zillow estimate right now, I have my opinion on it, but I would love to hear your thoughts. Do you know what your Zillow estimate is? (play off what they say but don’t give your number) (regardless of what they say)
Interesting, as a professional I would love the opportunity to take just 15 minutes to swing by and discuss what your property may be worth in this market, even if you are not interested in selling, it’s always good to understand the real-world value of your home. Would you have 15 minutes for this? (Aim to set the appointment!)
Wrap up by reiterating what you’re going to do for them based on the conversation and thank them for their time.
Don’t be afraid to Diversify
Diversifying my approach beyond traditional real estate mailers has been a game-changer in connecting with my geo farm. I have sent out tide charts for boaters, spring training schedules, summer bucket lists, and even charity golf tournament invitations.
All of these have proven that blending non-real estate content with local resources resonates with my farm! This mix of branding and generic real estate content, coupled with showcasing my personality and unique value proposition, has garnered a positive response in 2023, giving me the confidence to double down on this strategy for 2024.
Take Inspiration from Industry Leaders
The beauty of this strategy lies in its adaptability to direct mail. It’s not just about pulling from personal social media; I draw inspiration from industry leaders like Byron Lazine, Jimmy Mackin, and Tom Toole.
By crafting mailers based on their insights into prospecting and market news, I’ve found an additional creative avenue. Whether it’s something noteworthy from the Hot Sheet or a gem from KCM, I delve into my MLS to extract similar compelling information tailored for my local market. This approach not only keeps my content fresh and relevant but also positions me as a knowledgeable resource in the ever-evolving real estate landscape.
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“The sun in your eyes makes some of the lies worth believing.” I can’t begin to even count the number of times those lyrics from Alan Parsons’ Eye in the Sky silently played in my mind over the 4-½ years I spent with my narcissist, Julia. As I’m sure is the case with your narcissist, Julia had an indescribable power and control over me. And as despotic as that power was, it was nonetheless subtly executed and maintained. It was in the way she touched me, put her hand on mine, spoke, her mannerisms, her scent, the way she walked, and even in the way she looked at me – I melted every time. Some might call that love. For me, it absolutely was. But, for her? Love doesn’t abuse or manipulate to get what it wants. I used to joke with her that she was my kryptonite. The thing is, in all jest, there is a measure of truth. She was most assuredly my one weakness, my addiction, and almost my undoing.
When I first met Julia, I was by no means looking for a relationship. And I most definitely wasn’t looking for someone to come into my life under the guise of love, only to leave it in overt disdain. And yet, here we are. If we’re being honest with ourselves, and your time with your narcissist has come to an end, I suspect yours are very similar lingering emotions. Granted, if your narcissist hasn’t subjected you to the agony of the final discard phase, you might still be romanticizing what you had with them. And if you’re currently involved with your narcissist on a regular basis, you’re more than likely still caught up in the throes of the cycle of loving an unloveable person.
So what is it about your narcissist that keeps you mired in that toxic dynamic? Tethered to them? Shackled?! What is it that continues to ensure your begrudged return? Is it those very few good times you spend together where you feel a deep, rich, soulful connection? Is it the way they make you feel loved in those exceedingly rare times where they seem to exude love and loving-kindness toward you, albeit briefly? Is it the sex? Don’t be embarrassed if it is. I mean, let’s be honest, sex is pretty amazing! Anyone who says differently is either a liar or they’re doing it wrong. So what continues to draw you back to him/her? Or, if you’ve managed to finally escape, what was it that continued to draw you to them for however long your personal and private hell lasted?
With Julia, it wasn’t the sex. Don’t get me wrong. The intimacy was exceptional. But one can only spend so much time in the bedroom before one has to emerge. And, when we do emerge from our little burrow of love, what do we do if you see our own shadow? Or, to put it another way, what do you do when the only form of connection with someone is sexual? With Julia, that was never an issue. There was always a strong intellectual connection betwixt us that most definitely transcended the mere bonds of physicality and sexuality. But there was also an undeniable physical attraction, as well. In fact, with the exception of her religious beliefs, I felt we were equally yoked in almost every other aspect and respect. But loving a narcissist is never without the inherent pitfalls.
“What pitfalls,” you might ask? Well, for starters, narcissists are never content with a single source of narcissistic supply. They will always, always have a harem, albeit the traditional male-to-multiple-females or a reverse-harem with one female-to-multiple-males, wherein the remainder of attention, affection, the adulation that you simply cannot provide, the external validation they absolutely crave, is derived. But it’s not just external validation the narcissist garners from their harem. There’s power. Ammunition to use against you in the form of jealousy and insecurity through triangulation to better cement their position of supreme power in the relationship. If you’re going to be involved with a narcissist, you can expect this to be your life on a consistent basis. Just as you can expect deception in a myriad of forms – lying, infidelity, and theft are the go-tos.
With Julia, lying came naturally. She could, in a heartbeat, convincingly fabricate a truth that would have you questioning your own perceptions of reality – another “gift” the narcissist possesses. And it was in here that I found myself descending deeper and deeper down that rabbit hole, to the point that I lost my identity to her and in the relationship. So many times I would look at her, quietly listening to whatever latest lie she was spinning more elegantly and eloquently than any spider’s web you’ve ever seen, knowing full well she was lying, all the while those aforementioned Alan Parsons’ lyrics silently screaming in my head. You see, there were two truths with Julia – the actual truth and the truth she wanted me to believe.
But here’s where we get to the grit, the crux of the matter, the message of today’s article. Even though I knew there was a small measure of truth interwoven and interlaced within Julia’s latest fabricated fable, bit by bit, little by little, I lost myself in my own personal lie that I had convinced myself was truth. The lie that the little slices of heaven interspersed here and there with her, somehow outweighed the copious volumes of hell without her. You see, even though our relationship had started out with me being absolutely certain my narcissist wholly and completely loved me, for more than 4-years she incessantly and unwaveringly showing me one blatant truth that I continued to ignore; I was nothing to her. I was unimportant, replaceable; disposable. So with each lie she spoke, I smiled, I nodded, I listened, *sigh* and I stayed. For 4-½ years I remained where I was tolerated when I could have been with someone where I was celebrated. And all because I had fallen under the delusion that I was loved by someone wholeheartedly, someone who was incapable of loving anyone other than themselves.
So, what about you, beautiful? Why did you stay so long? Did you believe their rich and overflowing cornucopia of lies and deception from which they served you a bountiful banquet? Like me, did you believe that you mattered? That you were special? That you had found the other half of yourself? Or did you escape? Have you tried to leave, perhaps even multiple times, only to find yourself back at your narcissist’s doorstep, head and heart in hand, eager to resume giving your love, your body, and your soul to someone who only knows how to take? If so, don’t beat yourself up. Don’t be so hard on yourself for believing such lovely lies. We’ve all been there. Some of us more than once.
What matters is that you now see the truth of what you genuinely mean to someone who means the world to you. Let’s be honest, no relationship is ever (read never) going to be perfect. There are going to be disagreements, misunderstandings, even fights that are real doozies! But if that person who holds your heart doesn’t make you genuinely feel like you are to them what they are to you, you are with the wrong person, beautiful. That’s not to say people or relationships are disposable – they aren’t, or at least they shouldn’t be. But, in a disposable world, pretty much everything is seen as replaceable when it fails to placate and satiate.
In the end, when the day is done and you’re lying next to them, if you don’t feel that you are as loved, appreciated, cherished, as they are to and for you, there is someone else out there feeling and thinking the exact same thing with the wrong person, too. Or maybe they already made their great escape and now they’re looking for you. Wouldn’t it be wonderful to be loved the way that you love? So why wait? Don’t waste another moment of your life longingly wishing, when you could spend the rest of your life joyously having.
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The 16th-ranked player in the world, Karen Khachanov, defeated Dusan Lajovic today 4/6, 7/5, 10-7. Lions and Sphinxes are once again in a tie.
After two women's matches played in the “this is serious” format, Karen Khachanov decided to remind the audience that the North Palmyra Trophies is an exhibition tournament. Karen danced, interacted with the audience, and with Bublik, who took the microphone and tried himself as an interviewer.
Alexander, in particular, asked when Karen would serve his famous underhanded serve, and Khachanov clarified with the audience if they wanted to see that. The audience responded with enthusiastic applause. However, the Russian player went with the classic serve it was indeed done beautifully.
Despite that, the first set remained with Lajovic. He led with a break in the second set, served for the match at 5/4, and even had a match point but made a mistake. 'Sphinxes' captain Nikolay Davydenko was furious! And when the Serb lost his serve, he helplessly spread his hands in front of his team. The second set ended up with Khachanov.
At the beginning of the tie-break, Karen took the lead - 3-0, Dusan soon leveled - 5-5, 6-6, 7-7. The stands erupted after each point won by the Russian. And he thanked them with a victory - 10-7! Lions and Sphinxes are once again in a tie: 3-3
«I decided to take a left out of Novak Djokovic’s book, who, as soon as he starts losing, asks his team for a bottle of water - it helped», Karen revealed the secret of victory. «Thanks to the audience for the support; it's very nice to play in front of such stands. I think all the players are giving their all. I tried too. I almost collapsed, to be honest. It was time to call an ambulance».
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Has your home been on the market longer than 4 months? Is the For Sale sign out the front just a reminder every morning and every night that you still haven’t stepped to the next stage in your life of new memories and a new chapter.
Presentation, Promotion, Agent and Location are what will sell your house! Lucky for you, you can control 3 out of 4 of these things.
- Presentation- Is your home presented neatly. Buyers aren’t buying your furniture, but it definitely helps them imagine what it would look like with their furniture in the house. It can help detract from every little flaw which may otherwise be looked at.
- Pricing- Who’s chosen the pricing for your house? Either way, it’s wrong, which is the main reason a home will not sell. Any home no matter what condition or state will sell at the right price, it may not be what you want or what your agent has “promised” he/she will get you in your initial appraisal to get your listing. However, if you have an unrealistic price on your home, IT WON’T SELL.
- Promotion/Advertising- How and where is your property being advertised? You should be investing 1% of the value or your property into advertising. If an agent is not charging you advertising ask why? Where is my property being advertised? You need to invest a little to gain a bigger return. If an agent isn’t charging you advertising, who is paying for it? They are, and that means they MUST sell your home at ANY price to recuperate the money they have spent on the advertising or they will be out of pocket.
- Photos- You MUST get professional photos. I have seen so many properties with non-professional photography and they just look shocking. Apart from the fact they don’t show the property is its true light and character they make the property look smaller and will deter people from even coming through. When your photos are taken, clean your benches and tables and make your house clutter free.
- Agent- Who have you chosen to sell your property? Are they local? Do they have results? Can they prove it? What is there rate of length of time on the market? You don’t want to be going with an out of area agent, that doesn’t know the market. You also don’t want to be going with an agent that is in the area whos average time on the market is 200+ days. And do you really want to go with an agent that has 20+ properties on the market compared to an agent that is passionate and willing, who will more likely give you all of their time and energy that only has 1 or 2 properties on the market. Don’t always go with that big name that you see, whos signs are up forever!!
For more information on how to get your home sold in this tough climate, contact the team at Naked Edge Real Estate today
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James is in charge of rolling out nToklo commercially and give nToklo the attention it deserves in the market. His focus is online Retail, Academic content and Gaming. James brings business 8 years+ experience in building solutions for Retail, Online Content and Mobile Internet. He worked with blue chip customers such as Sky, BT, Carphone Warehouse, T-Mobile and 3. James is a very active member of the Tech Community within London and has an extensive network with global reach spanning from the Silicon Valley to Australia. You are most likely to find him attending key conferences like Leweb, SXSW and MWC.
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I remember feeling hopeless at age 16 or so. I clearly didn’t have the willpower to stick to this diet (for the 800th time) but, the problem was, the body i was in wasn’t healthy, and it didn’t look the way I wanted it to. I don’t know why I was surprised, I had watched my dad trapped in the same cycle my entire life (he was an old school weight watchers guy). I would have been destined to be trapped in the dieting cycle my whole life if I wasn’t about to go off to college. I had a brilliant idea, I will study nutrition and figure this thing out once and for all.
To say I was passionate would have been an understatement. As a sophomore, I lied about my age on a job application, and got a job as a nutritional counselor at age 19 for a gym 30 miles away from my dorm. At this point, I knew what to tell people to eat, but, I also knew from my own experience that wasn’t enough. I studied psychology, the science of habit change, and experimented on everyone that walked through my office (which I thought I was the coolest at the time, because I had my own office). My schedule was packed because people were actually able to stick to the advice I was giving them and they were seeing results. Results that actually lasted. Over time, I was able to create a framework, and I did what every new graduate does during a recession and started my own business at age 23, inside the ladies locker room of a gym that I bartered for, and that’s how Nutrish Mish was born.
Over the past 9 years, we have come a long way from our days in a ladies locker room and have several offices or “labs” as we call them, as well as a huge and growing virtual community. With the help of a team of the most passionate “nutritionistas” you will ever meet. (Seriously, they are incredible), we have helped thousands of people lose weight (and keep it off), change their relationship with food, and develop their own nutrition philosophy.
After about 5 years of owning Nutrish Mish I said to my dad, “This looks awful, I am here trying to build a nutrition empire, and you’re still doing this on again, off again thing with Weight Watchers.” He finally agreed to come see us, (he sees Richael, because hey, what do I know, I am his daughter!) And I am beyond thrilled to report he has lost and kept the weight off for years for the very first time in his life. This program will make anyone successful, just trust the process.
Richael has been a Nutrish Mish Nutritionista for over 8 years and has successfully helped many clients achieve their goals and realize that the weight loss journey can be enjoyable and non-restrictive! Richael has background in nutrition and exercise science and has a master’s degree in clinical nutrition. She is Nutrish Mish’s go-to workout guru and you can workout along with her Wednesdays and Fridays in our facebook group! She loves creating quick and affective workouts that can be done anywhere and anytime. She also loves cooking and experimenting in the kitchen with new recipes and healthy grocery finds! Richael’s favorite foods include anything with peanut butter and she is a big peloton and orange theory fan! Her favorite Nutrish Mish product is the protein powder and she loves experimenting with different shake flavors all year long. Her favorite shake is the reese’s shake! Richael is a big believer in balance and that you can achieve your weight loss goals while still enjoying yourself. She believes that you should have to “punish yourself” or consider it “cheating” if you want some ice cream or wine and that a healthy lifestyle is not about eliminating those things but about structuring how they can work into your week. One of the biggest things Richael tries to accomplish with her clients is positivity and not focusing on the negative. She encourages all of her clients to find all the positive points of their journey because that is what will get them to their goal and stay there. She makes sure each client leaves their weekly appointment feeling positive, inspired and ready to take on anything that comes their way! “Learning to talk nicely to ourselves is one of the hardest things to do when we do it makes a huge difference in how you will view this journey”.
Hi! My name is Kim. My passion for good nutrition came from my own experience in the throes of diet culture. Determined to really understand nutrition and how to help people in a world where disordered eating has become “normal”, I went on to study both psychology and nutrition in college & graduate school. My core belief on nutrition / health is that the pursuit of it should not be adding stress or worry to your life. Health is found not only in your body but in your mind. You may eat the “healthiest” diet, but if it comes at the cost of your mental health, then you won’t be thriving. My goal for my clients is to make nutrition manageable while creating a healthy relationship with food; to help them enjoy food again without “rules” or guilt, while also reaching the goals they have for themselves. I truly live to help and connect with others, but I also love hiking, yoga, pilates, baking, traveling, and spending time with family.
After many years of failed dieting, I decided to take control of both my physical and mental health. During that time I was working full time in the beauty industry but I found myself constantly talking to my client about their health and nutrition. I decided to go back to school for psychology and in the midst of my studies, I realized I really just loved the psychology behind having a healthy mindset and developing good nutritional habits. That was when I switched to nutrition and never looked back.
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Wellness is a vague term. It’s used by influencers, life coaches, homeopaths, and the media, but the definition of wellness is tricky to pin down. Using diet as a baseline for one’s wellness might seem logical, but considering wellness in the strict context of what you do or do not eat diet could point you to other thorny and equally ambiguous terms such as clean eating, fasting, and cleansing or detox diets. Thinking of wellness in these terms could lead one to lose touch with one of the basics of being healthy—listening to your body. This is where intuitive eating (IE), a self-care eating framework that integrates instinct, emotion, and rational thought, comes in.1
Although IE’s online popularity has grown recently, the concept has been around for more than 25 years. In 1995, Evelyn Tribole and Elyse Resch, a pair of dietitians from southern California, published their first book on IE after watching their own clients struggle with adhering to the classical approaches for weight loss—food restrictions, counting calories, and physical activity.2 At the time, Tribole and Resch had been using the same approach that most health and nutrition experts were using, which held that body weight was of primary importance in evaluating and improving dietary health.2-4 Soon, they decided that more than a change in experts’ mindset was needed—the whole weight loss and dieting paradigm needed to be shifted, which led to the development of IE.
Posts on social media platforms like Instagram and TikTok often imply that if you’re going to eat “clean,” it needs to be done in a specific way, such as only eating foods that meet the strictest standards of unprocessed freshness or growing your own produce. But IE isn’t about dismissing foods’ nutritional value or quality. This framework, which especially caters to people who have mentally or emotionally struggled with eating, focuses on understanding how food makes your body feel when the act is untangled from stress or shame.1,2
WHAT IS INTUITIVE EATING?
In a nutshell, IE works in two ways.1 First, by listening to your body. According to this framework, when you get in touch with the physical sensations, such as hunger or fatigue,, you will be better able to meet your biological and psychological needs. Second, by removing any obstacles or disturbances that would distract from this attunement. This may come in the form of affirmations, beliefs, or thoughts. For example, a common affirmation may be choosing to listen and obey your hunger cues rather than waiting until a specific time to eat.
In short, IE practices are nearly the opposite of “dieting.” Many weight-loss diet trends are unsustainable in the long term and may even do the body more harm than good. Research suggests that when dietitians and doctors support and encourage their patients to make sustainable improvements in their diet and physical activities, rather than make weight loss the sole metric of success, their patients achieve better health outcomes in the long-term.5
The body needs food for energy, just like a car needs gas to drive.6 The body knows what it needs to run efficiently, and no one knows your body better than you. That’s why it’s important to listen to the cues your body sends you and respond to its natural hunger. Otherwise, it will find ways to keep reminding you, such as headaches, a growling stomach, or causing you to have constant thoughts or a preoccupation with food.1,6
10 PRINCIPLES OF INTUITIVE EATING
Tribole and Resch grounded their framework for IE in 10 basic principles:7
- Reject the diet mentality. Toss out the dieting cookbooks and magazines—They offer you the false hope of losing weight quickly, easily, and permanently. Let go of what society tells you about weight loss and dieting. These reminders can prevent or distract you from engaging in intuitive eating practices.
- Honor your hunger. This tenet can be the toughest mindset from which to disentangle yourself. Listening to your body means honoring your hunger cues and re-establishing trust in them. If you feel hungry, keep your body fed with adequate energy. Delaying a snack or meal can trigger a primal drive to overeat. Once you reach that point, your intentions of moderate, conscious eating are pushed to the wayside.
- Make peace with food. Diet culture can make you feel like certain foods are off limits, but it’s time to stop the food fight! Give yourself unconditional permission to eat. Get rid of the “coulds” and “shoulds.” Denying yourself certain foods can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing.
- Challenge the food police. Take away the moral value of food. It doesn’t have any. Trying to balance the scales of eating “good” for minimal calories or “bad” for splurging is a fight you will never win. Diet culture has created unreasonable rules about what is and is not “clean eating.” It takes practice, but you can tune out those negative taunts and guilt-provoking indictments.
- Discover the satisfaction factor. In complying with diet culture, we often overlook one of the most basic gifts of existence—the pleasure of eating.7 When you feel comfortable honoring your hunger cues, the pleasure you derive from your food will help you feel satisfied and content. Though fullness can change from day to day, this is one of the first steps to understanding the right amount of food for you and when to decide you’ve had enough.
- Feel Your fullness. To honor your fullness, you need to trust that you will give yourself the foods that you desire.7 In the beginning, it can be easy to tip the scales toward overeating. That’s why it’s important to be attuned to the signals in your body that tell you that you are full. Don’t be afraid to pause and take note of how the food tastes and your current hunger level.
- Cope with your emotions with kindness. IE takes practice. Early on, be sure to recognize that food restriction, both physically and mentally, can trigger loss of control, which can feel like emotional eating.7 Treat these emotions like a friend – be kind, nurturing, and understanding.
- Respect your body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to squeeze into a size six, it is equally unreasonable (and uncomfortable) to have a similar expectation about body size.7 Furthermore, it’s difficult to disentangle from the diet culture mentality if you’re overly critical of your body. All bodies deserve dignity.
- Movement—feel the difference. All movement is good movement, even if it’s not rigorous. Shift your focus to how it feels to move your body rather than focusing solely on the calorie-burning effect of exercise. Reflect on how you feel from exercise.
- Honor your health—gentle nutrition. A common misconception about IE is that you can mindlessly eat what and whenever you want but honoring your nutrition is a key tenant of this framework. You can make choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat perfectly to be healthy. It’s what you eat consistently over time that matters.3,5,7 Focus on progress instead of perfection.
What Intuitive Eating Is and What It Is Not
IE is not a tool for weight loss or weight gain. IE is not a strategy for losing or gaining weight. This kind of thinking leans more toward dieting.8 When following the IE framework, one of three things will happen—your weight will rise, fall, or stay the same.
IE is not giving into every single food desire. A critical principle of IE is giving yourself unconditional permission to eat, but that permission is not eating with reckless abandon.7,9 Rather, it is unconditional permission to eat with curiosity and nonjudgment. Moderation is key as well.6 This allows us to learn to how to make peace with food, remove its emotional power, and feel safe around all foods.9
IE is not defined as only eating when you’re hungry and stopping the moment you’re full. This is a common and understandable misconception. Remember, all 10 principles of IE work together, including rejecting the black-and-white diet mentality that would turn the hunger and fullness principles into hard-and-fast rules.7,10 The main takeaway here is that IE is the exact opposite of the diet culture’s strict rules—it’s about learning to approach eating and food by listening to what our bodies and minds are asking of us.
You can practice IE if you’re following a nutrition plan to manage a health condition. People with certain medical conditions, such as diabetes, may need to tweak their eating to help manage their health. This is called medical nutrition therapy (MNT). Not only is IE compatible with MNT, it can also enrich it.10 An IE approach to MNT gives people guidance on gentle nutrition (IE’s 10th tenet) while adhering to necessary dietary requirements.11 In short, it can help people feel more autonomy within the guidelines they’re following for MNT.10*
IE is not just for people struggling with food addiction or restriction. IE is for everyone because all people can benefit from these tenets.* Most of these principles are applicable to everyone. Research has shown that IE is associated with less negative body image and disordered eating.12,13 Furthermore, this framework can be used to prevent the development of disordered eating and eating disorders. IE is about trying to do the best you can to take care of your nutritional needs, regardless of any mental or emotional issues (or lack thereof) one may have with food.10
*Consult with a licensed healthcare professional before engaging in IE or adopting a new change in diet, especially if you have pre-existing medical conditions.
IE encourages people to listen to their bodies and remove any distractions that would hinder them from pursuing the IE framework. Though their groundbreaking philosophy emerged more than 25 years ago, Evelyn Tribole and Elyse Resch’s 10-principle model has stood the test of time. Common misunderstandings that surround IE stem from taking any one of the 10 principles out of context; thus, for this framework to be most effective, it is important to recognize and adopt each tenet. The IE framework honors physical and mental health and encourages the concept that all bodies deserve dignity and respect.7
Wellness is not about dieting or how much one weighs or restricting certain foods. Rather, wellness is a holistic state of mental and physical well-being, which comprises many components of living. Each of us is unique, making the road to wellness a distinctly personal one. However, being in tune with one’s body and listening to and respecting its cues to optimally fulfill its needs is a universal concept from which each of us can benefit as we journey toward our personal states of wellness.
1. Tribole E. 17 Jul 2019. Definition of intuitive eating. The Intuitive Eating Pros website. https://www.intuitiveeating.org/definition-of-intuitive-eating/. Accessed 14 Sept 2021.
2. Mull A. 22 Feb 2019. The latest diet trend is not dieting. The Atlantic website. https://www.theatlantic.com/health/archive/2019/02/intuitive-eating/583357/. Accessed 17 Aug 2021.
3. O’Hara L, Taylor J. What’s wrong with the ‘War on Obesity?’ A narrative review of the weight-centered health paradigm and development of the 3c framework to build critical competency for a paradigm shift. SAGE Open Med. 2018.
4. Kolata G. Updated 2 May 2016. After ‘The Biggest Loser,’ their bodies fought to regain weight. The New York Times website. https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html. Accessed 28 Sept 2021.
5. Hall KD, Kahan S. Maintenance of Lost Weight and Long-Term Management of Obesity. Med Clin North Am. 2018;102(1):
6. NEDA. Listen to your body. National Eating Disorders Association website. https://www.nationaleatingdisorders.org/sites/default/files/ResourceHandouts/ListentoYourBody.pdf. Accessed 17 Aug 2021.
7. 10 principles of intuitive eating. The Intuitive Eating Pros website. https://www.intuitiveeating.org/10-principles-of-intuitive-eating/. Accessed 17 Aug 2021.
8. Flores A. 2018. What does intuitive eating mean? National Eating Disorders Association website. https://www.nationaleatingdisorders.org/blog/what-does-intuitive-eating-mean. Accessed 17 Aug 2021.
9. Anglin JC, Borchardt N, Ramos E, Mhoon K. Diet quality of adults using intuitive eating for weight loss – pilot study. Nutr Health. 2013;22(3-4):255-264.
10. Harrison C. Updated 28 Jul 2020. 6 Myths about intuitive eating – and what it can actually do for you. SELF website. https://www.self.com/story/intuitive-eating-myths. Accessed 28 Sep 2021.
11. Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848.
12. Bégin C, Carbonneau E, Gagnon-Girouard MP, et al. Eating-related and psychological outcomes of health at every size intervention in health and social services centers across the province of Québec. Am J Health Promot. 2018.
13. Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2018;96:
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The following is an article from a Community Grant recipient.
A weathered envelope with international stamps delivered from India would sometimes arrive in my family’s mailbox. First to our townhouse in Australia and then, when we moved to the US, all the way to the suburbs of Minneapolis. As a child, these letters always brought a big smile to my face because they would be addressed to a “Master Varun,” the polite British English title used for a boy too young to be called “Mister.” Growing up, I only ever heard two people address anyone that way—the character Alfred from the Batman comics and my thaatha (grandfather) who hailed from the small village of Tindivanam and kept his English sharp with those letters to me.
Soon after I turned eleven, those beloved letters stopped coming.We had gone earlier that year to India to visit our extended family, but the trip turned from joyous and relaxing to a panicked health crisis when I was awoken in the middle of the night on the remote family farm by the sound of thaatha’s loud groans, coughing, and spitting. Hours later in the hospital, I learned that thaatha had been suffering from congestive heart failure. He survived the night, but lived only a few months longer. He was 67 years old.
The following year, my thaatha on my father’s side passed suddenly from a cardiac event at 68 years of age. Next, an uncle passed away from complications from a stroke he had suffered in his early 40s a decade earlier. A couple years after that, my mom’s only brother, 47 at the time, succumbed to a massive heart attack. My aaya (grandmother) was the longest-living relative I knew, living to a grand 75 years of age, out living a son and husband, and enduring worsening diabetes for nearly fifteen years before we got the late-night overseas call that is infamous among many immigrants with family abroad. By college, I had a genuine fear any time the phone rang past seven or eight in the evening. The creeping thought was always: “Who is it this time?” After a ten-year respite, my father’s oldest sister died suddenly at 62 after her previously untreated diabetes progressed to kidney disease, and my 24-year-old cousin lost his battle with leukemia. Like many southeast Asians, my fate seemed sealed by genetics.
Considering my family history, it should be no big surprise that I was pre-med in college. Joining the world of medicine was the only way I could think to avenge or somehow honor the deaths in the family. I wound up becoming a biomedical engineer and found great satisfaction in product development in the medical device industry. I started as a bright-eyed kid whose every working moment was filled with the promise and potential of improving medicine and helping people. It took almost ten years in the industry, beginning at a startup and working my way into a large corporation, before I identified a glaring contradiction: despite the advancements in medical technology that I was a part of, the prevalence of chronic illness was continuing to grow and our healthcare system was struggling to manage it.
I always cite The China Study as the big inspiration for pivoting my career. My partner at the time (now fiancé) had recommended it for my long commutes, and the timing of when I finished it was really uncanny. I finished it just before landing in New Orleans for the Orthopedic Research Society conference. Normally I would gravitate toward the talks and presentations with the most novel science behind them, but that conference I found myself revisiting this one particular poster from the Midwest detailing how newer joint replacement implants didn’t survive much better than age-old tech because of obesity, diabetes, and other chronic illnesses that I had just been reading could be prevented with food. It was a lightbulb moment for me, and also very humbling since I was the lead engineer designing a robotically implanted, 3D-printed knee replacement device.
A few months later, I took on a role as Brand Ambassador for Beyond Meat, who were not yet public. I didn’t know exactly how to do it, but I wanted to be part of the movement of weaning America off the foods deleterious to their health. As a bonus, Beyond Meat still had that exciting startup feel that I was missing from the earliest part of my career. I began by working evenings and weekends to help share my newfound passion for plant-based nutrition.
By then I essentially had one foot out the door of the medical device industry but since I’m rather risk averse, I was still waiting for my own vision of how to influence healthcare. There’s a proverb that with every step one takes, regardless of knowing the particular direction, it’s the right step and will beget the next; standing still gets you nowhere. Over the six months or so, I had facetime with close to a thousand individuals that allowed me to discuss not only plant-based meat alternatives, but also the underlying motivations and challenges of lifestyle change. The common challenge I heard again and again was the need for more resources and support. Connecting the dots between eating well and achieving improved health is not always obvious or easy. By early 2019, I had the direction I needed to start Aaya’s Table and a mission to bring healthy, whole food, plant-based (WFPB) home cooking to diverse American homes.
In name and purpose Aaya’s Table pays homage to family history, both mine and those of too many others that have seen the effects of chronic illness on their loved ones. Whereas we typically associate grandma’s cooking and those special family recipes with comfort and homeliness, I want to also solidify the link between that food and good health. Following a predominantly plant-based diet to improve wellbeing does not have to mean forgoing the good food we grew up eating. In many cases, the old culinary traditions were in fact better for us than we ever realized. The Aaya’s Table team works with our clients to learn about their preferred cuisines and food aversions to ensure that they keep the familiar flavors while leaving behind the added oils, sugars, and animal products we know cause chronic disease.
This personalized approach emphasizes cultural significance. The ability to cater meal plans to people of all backgrounds is a major differentiator for us, and stems in part from my own challenges when becoming plant-based. I grew up eating the most flavorful and spicy Indian dishes, most of which begin with a sauté of onion, garlic, ginger and spices in heaping of oil or butter—a thali or takda. That’s the backbone of a lot of the food I love, so when I decided to change my diet, and to become WFPB at that, I couldn’t relate to many of the recipes out there. Many of our clients face similar challenges when trying to embrace change, and we believe that it does a big disservice to give up the complex flavors and aromas of their generations-old family recipes in exchange for brown rice and steamed veggies. So, we strive for even better than the middle ground and more than just a sprinkle of dried chili flakes.
Ultimately, I want delicious meals to lead to impressive stories of health regained. Aaya’s Table is the culinary arm that physicians embracing lifestyle change can refer their patients to. That relationship and trust with healthcare providers is not altogether different from those from my medical device days. Only now, I’m proud to be able to share with them the success stories of individuals partaking in our Culinary Rehabilitation (CuReTM) Program. We have some strong early results, but there remains a long journey before “food as medicine” takes its rightful place as a cornerstone of our healthcare system. Hopefully Aaya’s Table can make some significant contributions along with the inspiring work of other plant-based leaders.
Eat well, feel better.
The T. Colin Campbell Center for Nutrition Studies (CNS) is committed to increasing awareness of the extraordinary impact that food has on the health of our bodies, our communities, and our planet. In support of this commitment, CNS has created a Community Grant initiative to empower sustainable food-based initiatives around the world by providing grants to enable innovative start-ups and to propel the growth of existing initiatives. Please consider making a donation to this great cause. 100% of your donation will go to support initiatives like the one you just read about in this article.
Copyright 2024 Center for Nutrition Studies. All rights reserved.
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Let the performance begin! Visit The Discovery’s Spark!Lab Smithsonian to invent your own version of a hand puppet. Using a variety of materials, you can design and create a hand puppet and then conduct a performance for friends, family and fellow museum visitors on the Spark!Lab puppet stage.
Please note: This activity includes access to tools and materials that can be dangerous if used improperly. Parents are encouraged to help young inventors use the tools and materials safely.
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Predicting Insurance Claim Severity
In October 2016, Allstate launched a Kaggle competition challenging competitors to predict the severity of insurance claims on the basis of 131 different variables. Better understanding the future cost, or severity, of a claim is of utmost importance to an insurance company and would enable Allstate to price their plans more effectively. Additionally, knowing the relative importance of different variables would allow the company to more efficiently evaluate potential customers.
For this competition, we applied various strategies, models, and algorithms to predict the severity of an insurance claim. As we will discuss, we utilized a variety of supervised machine learning methods, including multiple linear regression, ridge and lasso regression, random forest, gradient boosting machine (GBM) and neural nets. We then used ensembling to combine our models and arrive at more accurate predictions.
Exploring the Data
One of the challenges within the competition was that the 131 variables provided by Allstate were anonymized, meaning there was no explanation as to what the various columns described. In all, there were 72 binary categorical variables, 43 non-binary categorical variables (with 3 to 326 levels), 14 continuous variables, and one dependent variable, “loss”. The company provided a training dataset with 188,318 rows and a testing dataset with 125,546 rows.
We first visualized the loss variable, which ranged from 0.65 to 125,000. However, the histogram was hard to decipher due to many outliers with high “loss” values. When only plotting the first 95% of the data, we were able to visualize the distribution more clearly, although the underlying data was still heavily skewed to the right.
To remove the skewness, we did a log transformation on the loss variable which normalized the distribution, as seen below.
To prepare the data for analysis, we first joined the train and test dataset to account for several levels that appeared in the test.csv dataset, but not in the train.csv dataset. Because of the many levels within the categorical variables, we created dummy columns for each level with binary values of 0 or 1. However, to reduce the number of new columns, we limited the dummy columns to categories that comprised at least 2% of the variable. Lastly, we applied a log transformation to the response column in order to normalize the distribution.
The resulting training dataset had a total of 280 columns consisting of 265 binary variables, the 14 original continuous variables, and the log-transformed loss variable.
I. Multiple Linear Regression model
To get a sense of our data and obtain a baseline against which to compare our other models, we first ran a multiple linear regression model using the R Caret package. However, we noticed that due to the approach we took in preprocessing our data, the resulting matrix of predictors turned out to be rank deficient. This prompted us to try several linear regression models to address the multicollinearity in the data and the potential problems of matrix invertibility and non-reliability of confidence intervals.
Our original model included all the variables. To try to solve the rank deficiency problem, we ran a second model which excluded seven variables that had resulted in NA coefficients in the first model. Excluding these variables, however, did not address the original problem. Finally, a third model excluded all the variables dropped in the second model as well as all the variables that had failed to reach significance at the 90% confidence level in the first model.
This model resulted in an adjusted R^2 of approximately 0.52, a cross-validation RMSE of 0.51, and a mean absolute error (MAE) score of 1249.45 on the test data set. Inspecting the related diagnostic plots, we were able to ascertain that the errors followed a relatively normal distribution. Similarly, we noticed no distinctive patterns in the scatter plot of the residuals against the fitted values, suggesting that the residuals also had a constant variance. These diagnostics gave us confidence in the validity of the model’s F test, however given the modest accuracy of the predictions resulting from the multiple regression model, we proceeded to investigate further models.
We next ran a ridge regression, cross validating over a grid of a large range for lambda, and then cross validating again on a smaller range. However, the Ridge model returned a very low lambda value, close to zero in the ten-thousandth place. This low lambda indicated a near-zero shrinkage penalty, yielding results very close to that of the linear model with all variables included. The RMSE for this model was 0.507 and a MAE of 1232.
In addition, we also ran a lasso model with 10 folds cross-validation. The model returned a similarly low shrinkage penalty value of 0.0007140295, suggesting again the lasso fit would also yield predictions that would be very close to the multiple linear regression model. The model produced a RMSE of 0.507 and a MAE of 1248, performing close to the multiple linear regression model, but somewhat worse than the ridge regression model.
Another stand-alone model that we evaluated for learning to predict the loss variable was gradient boosting. With this method, we tried to get a more accurate model out of an ensemble of random forests by adjusting the following parameters:
- The number of iterations: n.trees
- The depth of each tree: interaction.depth
- The learning rate: shrinkage
- The minimum terminal node size: n.minobsinnode
The main challenge with gbm is finding the best mix of parameters, especially in the choice of n.trees and shrinkage. As with all our previous models, we used the Caret package to make parameter selection easier. Caret enables parameter tuning by the use of a tuning grid during training. The tuning grid can take in multiple values of each parameter and train the model over each combination of parameter values. We trained multiple models to eventually end up with the best combination of parameters.
We noticed that at interaction depth of 10 and 500 trees, MAE was minimized without overfitting the validation set. Trying an interaction depth greater than ten makes the model overfit early on in the iteration process. The lowest MAE score we achieved with the best tuning parameter was 1161.49.
As we have seen, none of the individual models performed fairly in predicting loss. However, by trying to reduce the MAE of each model, we were able to derive valuable insights. To achieve a better predictive performance, we next proceeded to combine each of these individual models in an ensemble.
To stack our different models, we used the H2O and H2O ensemble packages. Stacking in H2O works by using multiple base learners on the dataset. This original dataset can be referred to as the “level-zero” data. The base learners can be many different algorithms with different parameters for each. Each of these base learners then computes its own predictions using the level-zero data. Column binding these predictions and regressing them onto the original response variable will now be the “level-one” data. Another learning algorithm will then be used on this level-one data to come up with a prediction, which is better than each of the individual models. This last learning algorithm is called the “meta-learner.”
The best ensemble
Using this framework, we tried using a range of combinations base learns and meta-learners. We started by testing ensembles featuring the default linear model, random forest, gradient boosting machine and neural network available and coupling them with linear, random forest, GBM and neural network meta-learners in turn. At this stage, the ensembles featuring a GBM meta-learner scored best, at a MAE score of 1142.
Next, we started adjusting some of the parameters for the base and meta-learners, and adding more base learners of the same type, but featuring different parameter values. In this step, we obtained our best result by using an ensemble that included three GBM models with different numbers of trees, and one customized model for each of the other base learners. This ensemble yielded a MAE of 1125.
Finally, we tried eliminating some of the weaker performing base learners like the linear and random forest models, using multiple GBM and neural net base learners. Our best scoring ensemble used four gradient boosting machine base learners, five neural net base learner models and a ridge regression for the level one model and yielded a MAE score of 1118.
Looking back on the experience, one conclusion we reached was that building an ensemble that would reach a high score is as much an art as it is a science, and that parameter tuning is a central part of the enterprise. We also noticed that bigger ensembles tend to score higher, even when including base learners of the same type with identical tuning parameters. For instance, one of our ensembles which included three gradient boosting machine and three neural net base learners with parameters that yielded the best MAE scores among individual GBM and neural net models respectively, and the same ridge regression as a meta-learner, reached a lower MAE score than our best model, even though the GBM and ridge models had the same parameter tunings.
Finally, from our perspective, it looks like the manner in which preprocessing is conducted plays a crucial role in the ability to build a model that is capable of yielding high accuracy predictions.
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If you’ve ever watched HGTV’s House Hunters — or, frankly, just heard the show’s title — you understand the show’s basic structure. There is a person or a couple of people (the hunters) who are looking for somewhere to live (the house). The part that is slightly less easy to comprehend, as noted by a burgeoning Twitter meme this week, is how these couples come up with their budgets for home buying. Especially given their sometimes not-exactly-lucrative careers and lengthy list of requirements — infinity pools, unicorn stables, 22-car garages — for their new digs.
Happy hunting! Here’s hoping that your modest $2.5 million budget finds you the 60-bedroom, 12-bathroom, Art Deco farmhouse with built-in pool and prewar escalator of your dreams!
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The son of Union grocery workers, John was always politically minded. However, he didn’t start his political journey until the latter years of college when he realized it was more productive to act instead of just be angry. After graduating from SUNY Albany, he moved back home to Long Island and found his political voice. Since 2015 he has been a veteran of campaigns on Long Island and has been Nassau Young Dems President since 2021. He has used his passion for organizing to grow the chapter and have NCYD be at the forefront of campaign support in the county.
He currently lives in Farmingdale with his fiancé and their beloved beagle. When he is not organizing he is passionate about sports and craft beer.
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Taiwan Center for Mandarin Learning (TCML) is a global program with a regionally-focused curriculum. Welcome all 18+ adults who are interested in learning Mandarin to join our class. No prior experience necessary.
Through TCML, you will also get to explore future opportunities to study Mandarin in Taiwan, which offers a free and democratic environment.
Located in Flushing, Queens, New York Taiwan Center was established in 1987 by donations from Taiwanese Americans in the Greater New York area as a 501(c)3 nonprofit organization registered with the U.S. government. It was the first community center established by Taiwanese in the U.S. and is now one of the largest non-profit organizations in the U.S. serving Taiwanese community members through a number of cultural, artistic, community, and educational activities and programs that serve to introduce and promote Taiwan and Taiwan American culture.
Before engineering, I developed and implemented CI (Continuous Improvement) management systems in companies across America in various industries to include a military finance organization.
She is a passionate hardcore Java Professional and like to teach technology that relates to Java. Since 2010 she tuned to Android because of its Open Source.
This belief comes from my unyielding faith in the decency and generosity of the American people. And in the weeks ahead, I look forward to debating them.
From a mechanical perspective, I’ve designed most of the same systems I program. My competencies in this area include full design, 3D modeling and drafting of assembly.
My background includes industrial automation and mechanical design. By degree, I’m an MBA, however after a few years on the road full-time as a management consultant.
Michael Windzor has been teaching students and professional of over past 10+ years, through his workshop he trained up to 25,000+ Android and Java students and Professionals globally.
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Vitamin D And The Sunscreen Controversy
For years, even decades, Vitamin D has been the almost forgotten stepchild of nutrition. With increasing scientific research into the vitamin, however, that lowly status has ended as its many benefits become apparent.
Vitamin D’s Many Protective Effects
Recent research suggests that higher levels of Vitamin D in the blood may lower the risk of multiple sclerosis (MS), a degenerative neurological disease that currently affects around two million people worldwide.
In the latest study, a large-scale investigation based upon stored blood samples from more than 7 million U.S. military personnel, researchers found that the risk of MS fell significantly as blood levels of the vitamin rose.
People with the highest levels of Vitamin D apparently had a 62% lower risk of MS than those with the lowest levels.
Although previous research had already found that women who take Vitamin D supplements are 40% less likely to develop MS, this latest finding, published in the Journal of the American Medical Association (JAMA), is especially significant, as the study is the first large-scale analysis to demonstrate a direct connection between blood levels of Vitamin D and the risk of developing MS.
If the JAMA study is confirmed, therefore, MS appears poised to join an increasing list of conditions including cancer, diabetes, heart disease, high blood pressure, lung disease, osteoporosis, and schizophrenia against which it is believed Vitamin D has a protective effect.
Crucially, however, and unlike most of the other vitamins, the majority of the body’s supply of Vitamin D does not come from food, but is produced in our skin when we are exposed to ultraviolet light from the Sun. Around 90 per cent of our total supply of Vitamin D is obtained in this way.
As such, it is interesting to note that the prevalence of MS is nearly zero in equatorial regions and that its incidence in populations increases dramatically the further people are located from the equator. Because of this, some researchers have long hypothesised that a crucial environmental factor in MS could well be an individual’s degree of sunlight exposure and his or her resulting production of Vitamin D.
Significantly, therefore, a number of scientists now believe that our growing use of sunscreens and reduced time spent outdoors could consequently be contributing to an increasing incidence of Vitamin-D deficiency – and thus to an increased risk of disease.
Deficiency More Common Than Thought
Surprising though it might seem, Vitamin-D deficiency is still quite widespread in the UK, where I live; and, in recent years, the number of cases of rickets – the Vitamin-D deficiency disease of childhood, characterized by impeded growth, and deformity, of the long bones – has actually increased. Some estimates claim that at least 60 per cent of the UK population is now Vitamin D deficient.
Over in Ireland, meanwhile, the Food Safety Authority of Ireland (FSAI) has just published a report recommending the implementation of a national policy of Vitamin-D supplementation in all Irish infants aged 0-12 months. This recommendation follows a review undertaken by the FSAI’s Scientific Committee which highlights the re-emergence of rickets in Irish infants. According to the FSAI’s report, as many as 23 cases of rickets have been reported in recent years at two Dublin-based pediatric hospitals alone.
Amongst adults, several population groups are at particular risk of Vitamin-D deficiency.
Dark-skinned people living in northern climates are especially at risk, for example, as reduced sunlight exposure and the increased efficiency of darker skin in blocking out ultraviolet (UV) radiation combine to make adequate production of the vitamin more difficult. A recent study carried out in the outpatient department at a hospital in Birmingham, in the UK, for example, found a particularly high prevalence of deficiency in Afro-Caribbean and Asian people.
Vegans and vegetarians are also at increased risk of being deficient in Vitamin D because, with the exception of foods such as breakfast cereals that are fortified with it, Vitamin D does not generally occur naturally in non-animal foods.
Similarly, night workers and people who do shift work also have a higher risk of Vitamin-D deficiency, due to their reduced exposure to sunlight.
Perhaps not surprisingly, therefore, some scientists are now starting to suggest that rather than preaching complete sun avoidance, public health authorities should instead be looking to find a balance between avoiding an increase in the risk of skin cancer and achieving enough ultraviolet radiation exposure to produce optimum levels of Vitamin D. In this respect, the fact that, in 2005, the Association of Cancer Councils of Australia openly acknowledged – for the first time – that some exposure to the sun was healthy, is highly significant, given that Australia has one of the highest rates of skin cancer in the world.
In fact, the scientific evidence to support such a policy is already quite strong, and some research even suggests that the use of sunscreens actually causes more cancer deaths than it prevents. For example, a scientific review published in 1993 of over fifty years’ worth of medical literature on this subject found that whilst frequent regular sun exposure acts to cause cancers that have a 0.3% death rate with 2,000 U.S. fatalities per year, it also acts to prevent cancers that have death rates from 20-65% with 138,000 U.S. fatalities per year.
In another interesting twist, some experts now believe that the oft-quoted health benefits of the so-called Mediterranean diet may in reality have as much to do with the relatively higher levels of sun exposure in the region – and thus the increased levels of Vitamin D – as they do with the food.
Easy Does It
So, where does this leave us? Should we all now abandon the use of sunscreens and burn ourselves to a cinder at every available opportunity?
Clearly, to do so would be extremely foolhardy, because whilst some unprotected sun exposure may well be a good thing, excessive exposure can undoubtedly cause fatal skin cancers.
Indeed, one could perhaps draw a parallel with alcohol here, in that whilst moderate drinking has been found to be of benefit to the heart-and-circulatory system, excessive drinking is known to increase the risk of developing heart disease.
In all likelihood, therefore, and as the aforementioned scientific review pointed out, it would appear that sunlight has a paradoxical relationship with melanoma – the most serious type of skin cancer – in that severe sunburning initiates it, whereas long-term moderate sun exposure inhibits it.
Perhaps, then, we would be best advised to heed the words of the Greek poet Hesiod, who, as early as 700 B.C., wisely wrote that “moderation is best in all things.”
So far as sun exposure goes, the evidence would appear to be growing that this could be very sound advice indeed.
So, as we approach the Summer holidays, my advice would be to take some sun, enjoy some of your favorite tipple, and, above all, apply some good old-fashioned common sense when deciding what constitutes “moderation.”
Remember the cigarette brand that “more doctors smoke”? Personally, I have more than a sneaking feeling that the over-zealous advice about sun avoidance and sunscreen that we have all been subjected to in recent years could eventually turn out to have been just as unwise.
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House Speaker, Kevin McCarthy (R-Calif.) tried to block an event Rep. Rashida Tlaib (D-Michigan) planned to hold on Wednesday to commemorate the Nakba.
Tlaib had planned to hold the conference in the Capitol Building and, after the event was scheduled, McCarthy, who is a staunch supporter of the Israeli occupation, announced that the event would be cancelled, and pledged to hold a bipartisan discussion in honour of what he described as the 75th anniversary of the US-Israel relationship.
The Nakba conference was to be held in an auditorium that seats 400 in the US Capitol Visitor Centre, but, according to the Institute for Middle East Understanding (IMEU), was moved to a large auditorium in the Dirksen Senate Office Building.
The IMEU retweeted a tweet by Tlaib saying, “Let the headlines read ‘McCarthy tries to erase Palestine but fails.'”
Tlaib said in a statement, that House Speaker McCarthy “he aimed to erase the truth and existence of Palestinian people but had failed to do so. This event is planned to bring awareness about the Nakba and create space for Palestinian Americans who experienced the Nakba first-hand to tell their stories of trauma and survival.”
McCarthy claimed that he interfered to prevent the event from taking place, in support of what he described as Israel’s right to self-determination and self-defence.
McCarthy said, “As long as I’m Speaker, we are going to support Israel’s right to self-determination and self-defence, unequivocally and in a bipartisan fashion.”
Rep. Pete Aguilar (D-Calif.), Chairman of the House Democratic Caucus, criticised McCarthy for cancelling Tlaib’s event, saying it was unfortunate.
Among the organisations that participated in the event were the Jewish Voice for Peace Action, Americans for Justice in Palestinian Action, the US Campaign for Palestinian Rights and the Virginia Coalition for Human Rights.
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Lieutenant General Upendra Dwivedi assumed charge as the Vice Chief of the Army Staff on Monday.
Lt Gen Dwivedi took the charge from Lieutenant General MV Suchindra Kumar, who now has been appointed as the General Officer Commanding-in-Chief, Northern Command.
Before taking over as the Vice Chief of the Army Staff, Lt Gen Dwivedi served as General Officer Commanding-in-Chief, Northern Command from 2022-2024 in extremely challenging operational environment.
"An alumnus of Sainik School, Rewa (MP), Lt Gen Dwivedi was commissioned into 18 Jammu and Kashmir Rifles in 1984, a unit he later commanded. The General officer has had a unique distinction of balanced exposure of both Northern and Western Theatres," The Ministry of Defence (MoD) said in a statement.
On assumption of appointment, Lt Gen Dwivedi laid wreath at the National War Memorial and was accorded Guard of Honour at the South Block Lawns.
He has been Sector Commander and Inspector General of Assam Rifles in intense Counter Terrorism environment in the North East. Lt Gen Dwivedi commanded the Rising Star Corps with operational role along the Western Borders. He later commanded the prestigious Northern Army from 2022-24 in extremely challenging operational environment along both northern and western borders.
During his command, he provided strategic guidance and operational oversight for planning and execution of sustained operations along the northern and western borders, besides orchestrating the dynamic counter-terrorism operations in J&K. During this period, the General officer was actively engaged in the ongoing negotiations with China in resolving the vexed border issue, the MoD added.
He was also involved in modernisation and equipping of the largest Army Command of Indian Army, where he steered the induction of indigenous equipment as part of Atmanirbhar Bharat. He synergised with people of Jammu, Kashmir and Ladakh for convergent nation-building outcomes and infrastructure development.
As Director General of Infantry, he had steered and fast-tracked capital procurement of weapons for the three services, leading to significant and visible capability enhancement for our Armed Forces.
As Deputy Chief of Army Staff (Information System and Coordination), the General officer gave impetus to automation and absorption of niche technologies in the Indian Army. Being a technology enthusiast, he worked towards enhancing the technical threshold of all ranks in Northern Command and pushed for ‘Critical and Emerging Technologies’ like Big Data Analytics, AI, Quantum and Blockchain-based solutions, the ministry said.
The General officer has attended the Defence Services Staff College, Wellington and Higher Command Course at AWC, Mhow. The General officer was conferred ‘Distinguished Fellow’ in the coveted NDC equivalent course at USAWC, Carlisle, USA. He has an M Phil in Defence and Management Studies, in addition to the two Master’s Degrees in Strategic Studies and Military Science including one from USAWC, USA. The General officer has also authored in various professional forums/journals. He has pioneered the first ever compendium on Indo-Myanmar Border Management.
(Except for the headline, this story, from a syndicated feed, has not been edited by Odishatv.in staff)
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Take one look at Greg Alberalla’s YouTube channel and you’ll see what he’s all about: Cummins-powered goodness! Take a look at his private fleet and there isn’t a single Ford or GM in the bunch. From late 80’s Dodge clacking-lopers to the newest RAM 6.7-liter, Greg loves anything Cummins-powered. Broadening his horizons, Greg decided to borrow his pal Kyle’s Ford F-450 Power Stroke. “We’re stealing Kyle’s truck today”, Greg explains in his latest vlog. “We’ve been a Dodge family for too long. We need to do some work… we need to do some upgrades on Kyle’s truck.” Searching for more power, smokier burnouts, a cooler whistling noise, and generally more “rowdiness” Greg and his buddy took the 6.7-liter Ford diesel back to his shop.
Looking to inhale cooler, denser air as the first improvement, Greg immediately set his sights on the factory airbox. “This stock one doesn’t flow enough, doesn’t have cold enough air, doesn’t make enough air. It also doesn’t make enough cool noises. Additionally, we’re going to give Kyle a new intake from our friends at Banks.”
Greg did his research and that’s the reason why he went with the Banks Ram-Air Intake over the nearest competitor. He explains that some of the kits offer an exposed filter element with a tube going direct to the compressor. That sucks in hot underhood air, so that was out. Another manufacturer moved the battery to the back of the engine bay in an effort to make room for more induction of cooler outside air, but Greg contends that the hardware to relocate the battery didn’t leave him with much confidence to support the large, heavy structure.
The Banks Ram-Air for the 2017-19 Ford F-250/350/450 not only has an air filter that’s about double the size of that particular competitor, but it also keeps the battery in the stock location securely while drawing in cool air from the front of the truck AND from below. The installation was a breeze, and Greg liked the factory-like appearance of the completed installation. “I don’t think it even took us 30 minutes. This is over-the-top goodness from Banks for the 6.7-liter!”
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Laura Dave’s The Last Thing He Told Me is by far one of the best books for a summer binge-read. It consistently tops our “most popular” lists in May, June, and July. And while predicting the next summer blockbuster is a tough game to play, I think these eight novels have a lot in common with Laura Dave’s hit. They beautifully balance excitement and fear, contain premises that hook you right from the start, and employ subtle thriller elements that’ll keep you turning the pages. These are my worthy contenders for books like The Last Thing He Told Me—including both new releases and old gems you may have missed from previous years!
I loved how the secrets kept piling up in THE LAST THING HE TOLD ME until you didn’t know who you could trust! The secrets in Sarah Vaughan’s REPUTATION are equally thrilling, and the stakes are just as high. Emma Webster’s political career as a member of parliament relies on the approving gaze of the public. So, when a journalist with scandalous information on her is found injured in her house, Emma’s character and career are put in jeopardy. To protect herself, her family, and the important laws she’s attempting to pass, Emma must use grit, intelligence, and connections in her own court case. Along with an intriguing mystery, the character explorations in this book are gripping: Emma’s daughter struggles against school bullies; there’s Emma’s own chaotic relationship with her ex-husband and his new wife (who also happens to be an ex–best friend), and also her mysterious past with a reporter who’s the catalyst for the whole story.
“Astonishingly timely and clever, it’s also utterly gripping.” —Lucy Foley, #1 New York Times bestselling author
“Sarah Vaughan has done it again. Superb.” —Shari Lapena, New York Times bestselling author
The bestselling author of Anatomy of a Scandal—now a hit Netflix series—returns with a new psychological thriller about a politician whose less-than-perfect personal life is thrust into the spotlight when a body is discovered in her home.
As a politician, Emma has sacrificed a great deal for her career—including her marriage and her relationship with her daughter, Flora.
A former teacher, the glare of the spotlight is unnerving for Emma, particularly when it leads to countless insults, threats, and trolling as she tries to work in the public eye. As a woman, she knows her reputation is worth its weight in gold but as a politician, she discovers it only takes one slip-up to destroy it completely.
Fourteen-year-old Flora is learning the same hard lessons at school as she encounters heartless bullying. When another teenager takes her own life, Emma lobbies for a new law to protect women and girls from the effects of online abuse. Now, Emma and Flora find their personal lives uncomfortably intersected…but then the unthinkable happens.
A man is found dead in Emma’s home. A man she had every reason to be afraid of and to want gone. Fighting to protect her reputation, and determined to protect her family at all costs, Emma is pushed to the limits as the worst happens and her life is torn apart.
Another breathless and twisty novel from an absolute “master of suspense” (CrimeReads), Reputation brilliantly illustrates that it isn’t who you are that matters…it’s who people think you are.
Sure, THE LAST THING HE TOLD ME starts off with a disappearance, but rather than center the story exclusively on getting to the truth, Laura Dave expertly utilizes the disappearance to explore the intricacies of relationships—between husband and wife through flashbacks and between mother and daughter in present time. Another author who uses the thriller plot to deftly explore characters in depth is Tish Cohen. In THE SUMMER WE LOST HER, Elise and Matt Sorenson have already been feeling the strain on their marriage when their daughter disappears on a family vacation in the Adirondacks. The disappearance forces them to confront their unhappiness, their future, and their lakefront community. At the same time, the story explores the painful ways that memories can bend and break in the wake of a tragedy.
For fans of Jodi Picoult and Anna Quindlen, comes an “astonishingly profound…exquisitely written drama” (Caroline Leavitt, New York Times bestselling author of Pictures of You) about a husband and a wife, a missing child, and the complicated family secrets that can derail even the best of marriages.
It’s been a busy—and expensive—few years for Matt and Elise Sorenson and their young daughter Gracie, whom they affectionately call Little Green. Matt, a Manhattan lawyer, has just been offered a partnership, and Elise’s equestrian ambitions as a competitive dressage rider may finally vault her into the Olympics. But her long absences from home and endless hours of training have strained their relationships nearly to the breaking point.
Now they’re up in the Adirondacks, preparing to sell the valuable lakefront cabin that’s been in Matt’s family for generations. Both he and Elise agree it’s time to let it go. But as they navigate the memories the cabin holds—and come face to face with Matt’s teenage crush, now an unnervingly attractive single mother living right next door—Gracie disappears without a trace.
Faced with the possibility that they’ll never see their daughter again, Elise and Matt struggle to come to terms with what their future may bring. The fate of the family property, the history of this not-so-tiny town, and the limits of Matt and Elise’s love for each other are inextricably bound up with Gracie’s disappearance. Everything for the Sorenson family is about to change—the messy tangle of their past, the harrowing truth of their present, and whether or not their love will survive a parent’s worst nightmare.
If you’re up for another thriller plot where the husband disappears and his past deeds reveal themselves through a thrilling web of information, then you’ll love this one! Aubrey Hamilton’s husband has been missing for five years, and while still trying to puzzle out what happened to him and grieving through it all, she becomes the prime suspect. When Aubrey’s husband is finally declared dead, Aubrey keeps digging for answers— particularly, as a beguiling new stranger comes into her life. As with THE LAST THING HE TOLD ME, the desire to uncover what happens will pull you through, as each flashback reveals tantalizing new details.
With the same page-turning suspense as The Girl on the Train and The Husband’s Secret, New York Times bestselling author J.T. Ellison’s No One Knows is a “riveting…skillfully plotted” (Publishers Weekly) thriller that questions if the narrator’s husband really has returned from the dead—or if she’s merely losing her mind.
Aubrey Hamilton has been mourning her missing husband for five years, despite being even while she was considered the prime suspect in his murder. But when he is officially declared dead, there are still more questions than answers: Why didn’t Josh show up at his friend’s bachelor party? Was he murdered, or did he run away? And who is the new, mysterious and strangely familiar figureman suddenly appearing in Aubrey’s life? And has she finally lost her mind after years of loneliness and confusion?
No One Knows is an evocative mystery that explores the complex darkness within all of us, perfect for fans of Gillian Flynn, Liane Moriarty, and Paula Hawkins.
Hannah Hall sure did do a good job of putting on her detective hat in THE LAST THING HE TOLD ME—but even still she was an amateur. If you’re ready to follow the sleuthing of a more practiced caliber, THE EYE OF JADE is for you. Beijing’s first female private investigator Mei Wang is tasked with her most expensive case yet: to find a jade piece believed to have been looted by the Red Guards during China’s Cultural Revolution. Hunting high and low through China, Mei begins to uncover secrets about her own family while getting over the man she once loved.
Mei Wang is a modern, independent woman whose intuition and curiosity make her Beijing's first successful female private investigator. When Mei is hired to find a Han dynasty jade of great value, the search leads her through banquet halls and back alleys, seedy gambling dens, and cheap noodle bars near the Forbidden City.
With a title and premise equally as alluring as THE LAST THING HE TOLD ME, this debut, where the events unfold in alternating story lines, is a fantastic pick for a summer read. One story, in 1985, follows Lore Rivera, whose international banking job allows her to move between Mexico and America (and her two separate, unsuspecting families in each, as well) with relative ease. The other story follows true-crime writer Cassie Bowman, in 2017, as she attempts to track down the twisted, tragic truth behind Lore Rivera’s secrets, secrets which might unravel her own. With double the time lines, there’s double the family drama, and this one doesn’t hold back.
The premise of this thriller is just so good that it’ll completely reel you in. As the title implies, Viv and Thomas, the couple who head the perfect Adler family, are polite, attractive, successful, and have no cause for a fight. So, who keeps egging their porch? And why do the pranks keep ramping up to a frighting level? As the perpetrators’ work turns violent, the Adlers’ attempt to investigate—and realize that every single one of their family members (including their two children) has dirty secrets they’ve been hiding behind.
The bestselling author of the The Swap explores what happens when a seemingly perfect family is pushed to the edge... and beyond in this “propulsive, constantly surprising” (Laurie Elizabeth Flynn, author of The Girls Are All So Nice Here) thriller.
Thomas and Viv Adler are the envy of their neighbors: attractive, successful, with well-mannered children and a beautifully restored home.
Until one morning, when they wake up to find their porch has been pelted with eggs. It’s a prank, Thomas insists; the work of a few out-of-control kids. But when a smoke bomb is tossed on their front lawn, and their car’s tires are punctured, the family begins to worry. Surveillance cameras show nothing but grainy images of shadowy figures in hoodies. And the police dismiss the attacks, insisting they’re just the work of bored teenagers. Unable to identify the perpetrators, the Adlers are helpless as the assaults escalate into violence, and worse. And each new violation brings with it a growing fear. Because everyone in the Adler family is keeping a secret—not just from the outside world, but from each other. And secrets can be very dangerous….
This twisty, addictively page-turning suspense novel about a perfect family’s perfect façade will keep you turning pages until its explosive ending.
With a vibe similar to How to Get Away with Murder, this fast-paced legal mystery is about a Black lawyer, Ellice, who discovers her white married boyfriend, Michael, shot dead—and she just walks away from the scene. We’re given this intriguing opening, and then left to squirm as Ellice continues pretending that everything’s fine. Even as she’s promoted to replace her now-dead ex, even as rumors among her colleagues spread, and even as her new promotion makes her privy to unethical company practices that may hold answers to who killed Michael. Complete with conspiracies, past family secrets, and present moral conundrums, this book will keep you on the edge of your seat, beach towel, hammock, etc.
While this isn’t exactly a thriller, it’s one that you’ll nevertheless devour, and might even find yourself slightly thrilled by, since it involves the escapades of navigating the prep school admissions process in NYC. When Kate Pearson’s (no connection to This Is Us) postgrad life devolves into a chaotic firestorm, she resorts to moping. But when her sister lands her a job in the admissions office of Hudson Day School, her new fast-paced (and sometimes hilarious) work life and loving support of friends and family begin to pull her out of her rut. Just as THE LAST THING HE TOLD ME explored relationships other than romantic ones, SMALL ADMISSIONS explores the connections built between friends and family.
People’s Book of the Week
“Perfect for fans of Curtis Sittenfeld's Prep.” —Booklist
Top 6 Books You Need to Read —BuzzFeed
Best Books to Give Every Book Lover on Your List —Town & Country
In this witty, hilarious, and entertaining novel that’s “The Devil Wears Prada meets Primates of Park Avenue” (The New York Times), a young woman is unexpectedly thrust into the cutthroat world of New York City private school admissions, from award-winning author Amy Poeppel.
Despite her innate ambition and summa cum laude smarts, Kate Pearson has turned into a major slacker. After being unceremoniously dumped by her handsome “almost fiancé,” she abandons her plans and instead spends her days lolling on the couch, watching reruns of Sex and the City. Her friends don’t know what to do other than pass tissues and hope for a comeback, while her practical sister, Angela, pushes every remedy she can think of, from trapeze class to therapy to job interviews.
Miraculously, Kate manages to land a job in the admissions department at the revered Hudson Day School. In her new position Kate learns there’s no time for self-pity or nonsense during the thick of the admissions season, or what her colleagues refer to as “the dark time.” As the process revs up, Kate meets smart kids who are unlikable, likeable kids who aren’t very smart, and Park Avenue parents who refuse to take no for an answer. Through a comical and crazy run of wildly unpredictable interviews, subtle bribes, outright threats, final judgments, and page-turning twists, the highly competitive and occasionally absurd world of private school admissions is brought to light in all of its outrageous glory that is reminiscent of Curtis Sittenfeld’s Prep.
And, of course, a reread of THE LAST THING HE TOLD ME is always a good idea!
From internationally bestselling author Laura Dave comes a riveting new suspense novel about a woman’s search for the truth about her husband’s disappearance—no matter the cost.
We all have stories we never tell.
Before Owen Michaels disappears, he manages to smuggle a note to his beloved wife of one year: Protect her. Despite her confusion and fear, Hannah Hall knows exactly to whom the note refers: Owen’s sixteen-year-old daughter, Bailey. Bailey, who lost her mother tragically as a child. Bailey, who wants absolutely nothing to do with her new stepmother.
As Hannah’s increasingly desperate calls to Owen go unanswered; as the FBI arrests Owen’s boss; as a US Marshal and FBI agents arrive at her Sausalito home unannounced, Hannah quickly realizes her husband isn’t who he said he was. And that Bailey just may hold the key to figuring out Owen’s true identity—and why he really disappeared.
Hannah and Bailey set out to discover the truth, together. But as they start putting together the pieces of Owen’s past, they soon realize they are also building a new future. One neither Hannah nor Bailey could have anticipated.
With its breakneck pacing, dazzling plot twists, and unforgettable characters, The Last Thing He Told Me is bestselling author Laura Dave’s finest novel yet, certain to shock you with its final, heartbreaking turn. This propulsive thriller with a heart is for fans of Liane Moriarty and Jojo Moyes.
Photo credit: Simon & Schuster
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An artist and teacher, September Krueger finds connections through her practice
By Liza Roberts
September Krueger’s intricate quilts and silk paintings use subtle, watery colors, delicate stitching, layered images and the unexpected juxtaposition of organic and designed shapes and lines. They honor the natural world: birds and plants, and the environments they share. And they are the work of an artist with a deep appreciation for her subject and her medium.
From an early age, Krueger loved to draw. She studied textiles as an undergraduate in Philadelphia with the idea of becoming a fashion designer, but her graduate work at East Carolina University between 2007 and 2010 opened her eyes to the potential of textiles as an artistic medium, inspiring her to “develop layers of information on woven cloth.”
Her 77th Year, painted silk with machine and hand embroidery, 42 x 42
A kimono she made at ECU was the turning point. She was on familiar ground when it came to the sewing and structure of the garment, but found herself pulled in a new direction with the fabric itself and the stories it told. “All of the motifs were of cloth that had been batiked,” says Krueger, referring to the artistic process of using wax-resistant dye to create patterns, “and all of the batiked imagery related to religion, which comes up a lot in thinking about myself and my family.” From that point forward, function took a back seat, she says: “‘Wearable’ became less and less important.”
Krueger uses silk and other fluid fabrics in her work today, enabling her to “build up the surface in so many ways, almost like a collage artist,” often using repeated motifs like a small bird or a leaf. These also show up in her finely wrought woodblock prints.
Left: Goatsucker, painted silk with embroidery, 24 x 24
Right: Reward: Reveal, silkscreened on cotton sateen with machine embroidery and organza
Central to Krueger’s artistic calling, she says, is an instinct to share it and use it to build community. As director of lifelong learning at Wilmington’s Cameron Art Museum since 2020, one of her central goals is to open the museum’s offerings to new populations. Paradoxically, she says, the pandemic might have helped with that effort, because people who might not have taken themselves to the museum in ordinary times were compelled to visit virtually. Krueger’s community focus goes beyond Wilmington. In Kinston, for example, she and Anne Brennan, a fellow artist and the executive director of the Cameron Art Museum, designed tile mosaics for installation in Kinston Music Park. They were inspired by the work of iconic North Carolina artist Romare Bearden, known for his work in collage, and created it together with the young women of a community development organization called The Gate.
In addition, Krueger’s work as head of the art department at Southeastern Community College, where she has been a teacher since 2011, takes her to nearby Whiteville regularly. “I found a community immediately here in Wilmington, between the university and the community college. I found that there are outstanding artists in our community college system,” Krueger says. “And I also met people who were at different stages of life and were going back to study and figure out what they might want to do . . . Art connects them all.” OH
This is an excerpt from Art of the State: Celebrating the Art of North Carolina, published by UNC Press.
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Oldbury Academy is a member of Stour Vale Academy Trust, which is the Admissions Authority. The Trust Admissions Policy is based on the following advice from the Department for Education (DfE):
- the School Admissions Code 2021
- the School Admission Appeals Code
and is in line with the Trust’s funding agreement and articles of association.
Stour Vale Academy Trust has determined that its schools will comply with the co-ordinated admissions scheme for their geographical Local Authority, for Oldbury Academy this Sandwell.
If you are a parents/carer and you live in Sandwell you can access the necessary form here to apply for a place for your child(ren) at Oldbury Academy.
If you are a parent/carer from outside of Sandwell you should complete the form available from the Council area in which you live.
The published admission number (PAN) for Oldbury Academy for September 2023 is 310.
If the academy receives more applications than there are available places, after the admission of pupils with an EHCP naming the school, priority for admission will be given to those children who meet the oversubscription criteria set out below.
Oversubscription admission priorities for Oldbury Academy
- Children who are in public care and children who were previously in public care but ceased to be so because they were adopted (or became subject to a child arrangement order or special guardianship order).This includes children who appear to have been in state care outside of England and have ceased to be in state care due to being adopted.
- Children with a particular medical condition. Applications submitted under this criterion must be accompanied by a medical declaration form (ASU75M) signed by the child’s general practitioner or consultant confirming the condition, detailing the child’s needs and specifying why, in their opinion, the school is the only or most appropriate to meet the child’s needs. All applications under this criterion will be assessed by Sandwell local authority to decide whether the child’s needs can be met most appropriately by the school.
- Children having a brother or sister at the school at the time of admission.
- Children prioritised by distance measured in a straight line from a child’s home** to the centre point of the school site. In all cases, should the number of applicants exceed the number of places available, places will be allocated based on distance between home and school, as measured in a straight line from home to the centre point on the school site with priority being given to those living closest to the school.
Stour Vale Academy Trust has determined that all its schools will participate in the relevant local authority Fair Access Protocol. This can be viewed on the local authority website www.sandwell.gov.uk
If two or more applicants tie for last place during the allocation process the final place shall be decided by the tossing of a coin.
Note: ** Measured from the Local Land and Property Gazetteer address base for the property.
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Not yet. We haven’t yet taken things to the point where that’s likely to happen, but she knows that I would not only be totally okay with her using it, but that I’d be proud of her for doing so.
Great answer. Perhaps there are non-sociopath sadists who’s only goal is to keep amping the intensity till they have to carry their lover out wrapped in plastic, and only their safeword will save their life. But…
Meanwhile here in the real world we don’t want to redline our car engines, melt our house wiring, or hospitalize our partners.
So, yeah. Safewords are like engine lights. Long term D/S or S&M partners aren’t going to need to use them very often.
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Mallet is known as a fine mapmaker for the genre miniature maps. These smaller fine copperplate engravings were published in the late 17th century, and printed on a great quality paper. Attractively hand colored. This map shows this portion of northwestern Germany and its major cities.
Conditon is very good. Image size 6.5 X 4.5(inches).
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September thru May of each year.
Each Sunday at the 10:30 a.m. Mass we will celebrate a separate Liturgy of the Word for Children. This is a special celebration which enables the young people of our Parish, ages 4 and 5 and those in grades 1-3 to hear and celebrate the Word of God on Sundays in a setting adapted to their needs and capabilities.
After the Opening Prayer, the children ages 4 years old through 3rd grade are called forward. The celebrant gives a blessing and dismisses the catechists and children from the part of the Mass. In procession, with the catechists carrying the Lectionary, the children process to the rooms prepared to celebrate the Word. psalms and a homily – all the prayers of the Mass as is celebrated in the church by adults – but expressed in a way children can understand.
This celebration with children will enable them to discover and recognize themselves in the story proclaimed in the Gospels. When they make the discovery from within their experience, they can then thank, and praise, and bless God in their daily lives.
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In the development of this site, we followed the W3C Web Content Accessibility Guidelines (WCAG).
For information about MSU's Web accessibility policy and related guidelines and resources, please visit webaccess.msu.edu.
All pages contain an 'Accessibility Tools' feature that allows for:
- Grayscale - This will change the overall colors of the website to grayscale
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- Increase Cursor Size - This will increase the size of the cursor on the page
These tools can be accessed via keyboard navigation with the 'Tab' key and selecting
the 'Toggle Accessibility Tools' link,
or are availabe by using the following keyboard shortcut:
ALT + SHIFT + A.
For touch-enabled devices, a 'Universal Access' icon Universal Access Icon will
appear in the top right corner of every page. Touching this icon will toggle the 'Accessibility
Tools' panel to open and close.
All pages contain a 'Skip to main content' link for users who use speech browsers or keyboard navigation ('Tab' key) who wish to avoid repeated groupings of links. Selecting this link will move focus from the header of the page to the body copy, bypassing all header information, which may include: Search, Primary Navigation, Secondary Navigation and Social Media Icons.
This site uses Cascading Style Sheets to control all of the presentation. Turning off the style sheet will affect the visual presentation and may affect the functionality of the site for some users.
Images used in this site include a descriptive 'ALT' attribute. Images which are purely decorative or used for layout include a null 'ALT' attribute.
Data tables used in this site include the 'SCOPE' attribute to associate data cells with appropriate headers and the 'CAPTION' attribute to provide a brief description of the table when needed.
For assistance with the content and function of this site, please use the 'Contact Information' link at the very bottom of every page or report inaccessible digital content. We also provide a link back to this Accessibility page at the bottom of each page. Persons using assistive devices should contact the Resource Center for Persons with Disabilities for assistive technology assistance.
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Dubai, United Arab Emirates, 30th Dec 2023 – Kaafx International, a dynamic startup in the global financial sector, has marked a significant milestone as it concludes 2023 by being recognized as the Premier Indexed Forex Channel. Extending its services to over 40 countries, Kaafx International stands as a leader in providing cutting-edge Forex signal channels and comprehensive investment consulting services.
This prestigious title is a recognition of Kaafx International’s commitment to excellence, innovation, and customer satisfaction. With a focus on sustainable infrastructure and efficient service distribution systems, the company has achieved an impressive satisfaction rate exceeding 98% and a profitability rate of over 91.5%. These figures not only demonstrate the high-quality services offered but also reflect the company’s dedication to its clients in the challenging realm of Forex trading and investment consulting.
Vahid Kardanian, CEO of Kaafx International, reflecting on the company’s journey, emphasized the importance of adapting to the evolving global economic landscape, particularly in developing economies. Looking forward to 2024, Kardanian ambitiously aims to elevate the startup’s efficiency to 94%, further solidifying the company’s position as a Premier Indexed Forex Channel.
A key initiative for 2024 is the launch of Kaafx International’s copy trade system. This revolutionary project aims to democratize financial market participation, enabling individuals from diverse backgrounds and market familiarity to engage confidently. With a minimal fee structure, the system is designed to maximize profitability while upholding the core values of transparency and client empowerment. This client-oriented approach promises to transform the way individuals interact with financial markets, ensuring autonomy and informed decision-making.
As Kaafx International enters 2024, it stands not only as a provider of financial services but as a pioneer in fostering a culture of informed, independent financial decision-making. With its innovative strategies and commitment to client empowerment, Kaafx International is poised to lead the way in the future of financial markets.
About Kaafx International
Kaafx International is a leading company in the global financial markets, specializing in Forex trading and investment consulting. Recognized as the Premier Indexed Forex Channel, the company is committed to innovation, customer satisfaction, and empowering clients through transparent and efficient financial services. With operations in over 40 countries, Kaafx International is dedicated to shaping the future of the financial sector, offering cutting-edge solutions and fostering a culture of informed financial independence.
Organization: Kaafx International
Contact Person: Vahid Kardanian
Country: United Arab Emirates
Release Id: 3012238596
The post Kaafx International Achieves Premier Indexed Forex Channel Status, Leading Innovation in Forex and Investment Consulting for 2024 appeared first on King NewsWire. It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.
Disclaimer: The views, recommendations, and opinions expressed in this content belong solely to the third-party experts. This site was not involved in the writing and production of this article.
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Diamont Beauty is a leading global innovation in K-beauty, offering a comprehensive platform including cosmetic services, hair care, nail art, and body care. Their goal is to revolutionize the beauty sector by introducing unprecedented beauty standards and experiences, with a goal to dominate the global beauty industry by 2032 using innovative and sustainable strategies. It is expected to be launched on April 30th.
Korea South, 10th Mar 2024 – The Diamont Beauty team is composed of professionals who possess extensive years of experience in the K-beauty sector.
Due to this knowledge and expertise, Diamont Beauty was able to design and manage the anticipatory platform.
Prioritizing client fulfillment, Diamont Beauty emphasizes technological innovation, user-centric design, and service provision.
“Diamont Beauty endeavors to establish an ecosystem that sets the standard in the K-beauty sector and offers novel benefits to service providers and consumers alike; it is not merely a platform. By means of this platform, our objective is to influence the future trajectory of the K-beauty sector and propel it towards a global audience.” The Diamont Beauty representative stated .
Diamont Beauty is committed to leading the expansion and global innovation of K-beauty. In pursuit of this objective, Diamond Beauty intention is to construct an all-encompassing platform that spans the entirety of K-beauty, commencing with cosmetic services, hair care, nail art, and body care.
Beyond the provision of products and services, the overarching goal of Diamont Beauty is to revolutionize the beauty sector by introducing consumers to unprecedented beauty standards and experiences. Our objective is to dominate the global beauty industry by 2032, and in pursuit of this, we are employing an innovative and sustainable strategy.
About Diamont Beauty
Diamont Beauty’s primary objective is to deliver an unparalleled K-beauty experience to its clientele.
Diamont Beauty offers an extensive selection of beauty-related services, including nail art, hair care, body care, and cosmetic surgery, in order to provide the ideal complement to our clients’ beauty voyage. We consistently innovate, implement new technologies, and deliver superior services in order to guarantee the contentment and gratification of our customers.
Diamont Beauty’s objective is to infuse customers’ lives with positive transformation and offer them an unprecedented outlook on attractiveness. Furthermore, our organization is dedicated to advancing sustainability and innovation within the beauty sector, with the ultimate goal of offering consumers an improved future of beauty.
In pursuit of this objective, Diamont Beauty may proactively embrace cutting-edge technologies and environmentally sustainable practices, while perpetually striving for innovation in order to align with evolving consumer demands and market trends. Diamont Beauty will strive to establish novel benchmarks, guide the way for the future of the beauty sector, and deliver the pinnacle of beauty experiences to its clientele.
Beyond conventional beauty services, Diamont Beauty aspires to establish a new standard of beauty culture and spearhead the expansion of the K-beauty sector. To this end, we will proactively implement cutting-edge technologies and environmentally friendly practices, while also innovating continuously to meet the demands of consumers and trends.
Diamont Beauty Platform is expected to be launched on April 30th.
Organization: Diamont Beauty
Contact Person: Cha Yeon Ju
Country: Korea South
Release Id: 10032410342
The post Diamont Beauty, the expected K-Beauty leading global platform to be launched soon. appeared first on King NewsWire. It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.
Disclaimer: The views, recommendations, and opinions expressed in this content belong solely to the third-party experts. This site was not involved in the writing and production of this article.
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Antique Field Binoculars, complete with original leather case.
Dimensions - 16cm H x 14cm W
One Rundle Trading Co.
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MSc in Dementia: Student experience webinar
Hear from MSc Dementia student Notis Paraskevopoulos about his experiences studying with Hull Online
*Please note this event has now passed, but you can watch the on-demand webinar on this page.*
Notis is a current student on the University of Hull Online's MSc in Dementia. He's an actor, theatre director and the co-founder of Seveneleven Company, a theatre production company that works with people living with dementia.
Date: April 2020
Time: 18:30 GMT
Location: Webinar - hosted online
We spoke to Notis about why he wanted to study for a master's degree, how he feels it will help in his career, and how he balances studying with work and other commitments.
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Career research papers
Career research paper writing is important in versing students about what they can expect in the prospective carrier fields. It entails conducting in depth research on the area of interest. As such, the student gets to learn of the required academic qualifications, practical experiences and the skill sets required to successfully complete required tasks. However, career research paper writing may particularly prove a challenging assignment for students who are yet to get to grasp about their carrier interests. Similarly, this type of writing assignment may prove boring for a student assigned a career topic that he or she has no interest in completely. An excellent career research paper is therefore one that falls in your career of interest.
Writing a career research paper
The essence of a career research paper is to make gather meaningful information to use in making an informed decision pertaining to your future career. Whilst it can be interesting to explore various possible career paths, you may not be ready to spend your valuable time conducting in-depth research on an area you are genuinely not interested in. On the flipside, however, such research may help embolden your conviction why you would not consider such carrier field. Our professional academic writing company is best placed to help you with writing a high quality career research paper, whether it is in your career field of interest or otherwise.
Our writers are versed with the content of a career research papers and the specific unique steps involved in producing such a paper. Upon settling on an occupation of choice, our writes will undertake in-depth research into it, create an outline to guide with organizing of gathered data into structured paragraphs. The final product will free of errors and appealing. If you desire to make a good impression about your career of interest but lack strong writing abilities, you should not worry much because we are there to offer a helping hand.
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The CORSAIR VIRTUOSO RGB Wireless SE delivers a high-fidelity audio experience, all-day comfort from its premium memory foam earpads, and hyper-fast connectivity with SLIPSTREAM WIRELESS technology
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Audio Product Headset
- Audio CUE Software Yes
- Surround Sound Yes
- Detachable Microphone Yes
- Rechargeable Battery Yes
- Headphone Frequency Response 20Hz – 40 kHz
- Headphone Battery Life Up to 20 hours
- Headphone Sensitivity 109dB (+/-3dB)
- Headphone Wireless Range Up to 60ft
- Impedance 32 Ohms @ 2.5 kHz
- Headphone Type Wireless
- Headphone Connector USB Wireless Receiver
- Headphone Drivers 50mm
- Cable Length N/A
- Model VIRTUOSO Wireless SE
- Color Gunmetal
- Audio 7.1 Surround
- Lighting RGB
- Platform PC, Mac, PlayStation 4/5, Mobile devices
- Microphone Impedance 2.2k Ohms
- Microphone Type Omnidirectional
- Microphone Frequency Response 100Hz to 10kHz
- Microphone Sensitivity -42dB (+/-2dB)
|21 × 25 × 10 cm
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Return in Dignity, Return to What? Review of the Voluntary Return Programme to Afghanistan
MetadataShow full item record
- Bora-import
This report was commissioned by the Norwegian Directorate of Immigration, Utlendingsdirektoratet (UDI), to assess the programme for voluntary return to Afghanistan. The programme is open to Afghan nationals whose asylum applications in Norway are pending or have been rejected, or Afghans who have been granted the right to stay in Norway but wish to return to Afghanistan. The report focuses on the return programme established in 2006 by the Norwegian government in cooperation with the International Organisation for Migration (IOM) and Norwegian NGOs. The programme includes information and counselling in Norway, as well as cash payments and reintegration assistance upon return to Afghanistan.
R 2008: 6
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Tongyi Qianwen, an AI language model developed by Alibaba Group Holding Ltd, is set to revolutionize the way businesses communicate. Like OpenAI’s ChatGPT, Tongyi Qianwen learns from past data to generate new content and can communicate in both Chinese and English. Its initial integration into Alibaba’s workplace messaging app, DingTalk, and Tmall Genie, a provider of smart home appliances, will allow it to be used to summarize meeting notes, write emails, and draft business proposals.
Alibaba Cloud plans to open up Tongyi Qianwen to its clients, enabling them to build their own customized large language models. Additionally, the company is working on integrating the chatbot across all of its business applications in the near future. Tongyi Qianwen has drawn comparisons to other AI chatbots such as Google’s Bard and Baidu’s Ernie.
Tongyi Qianwen is based on Tongyi, Alibaba’s proprietary pre-trained model framework that unifies various AI models, including models that can turn text into images and short videos. The software is currently available in beta test for enterprise customers in China. The development of Tongyi Qianwen underscores the growing trend towards chatbots and AI assistants in the technology industry.
With its advanced capabilities, Tongyi Qianwen is set to transform the way businesses operate, enabling them to automate many of their day-to-day operations and freeing up valuable time and resources for more important tasks. As the technology continues to evolve, it is likely that we will see more and more companies adopting AI assistants like Tongyi Qianwen in the near future.
See More: Best ChatGPT alternative in China
How does Tongyi Qianwen AI work?
Tongyi Qianwen is an AI chatbot created by Alibaba that uses machine learning to respond to user prompts in both English and Chinese. This chatbot has been trained on a large volume of data to perform various tasks, including summarizing meeting notes, drafting emails and business proposals, offering travel plans, telling stories, and providing shopping advice. The name “Tongyi Qianwen” roughly translates to “seeking truth by asking a thousand questions.” At present, it is being tested by enterprise customers, with plans to release it to the general public in the near future. The initial integration will be in Alibaba’s messaging app, DingTalk.
How does Tongyi Qianwen compare to ChatGPT?
Tongyi Qianwen and ChatGPT are both large language models that can understand Chinese and English. They are both designed to perform advanced tasks such as summarizing meeting notes, writing emails, and delivering business pitches. However, there are some differences between the two AI technologies. Tongyi Qianwen is primarily focused on tasks related to business communication such as drafting business proposals and promotion campaign plans through simple prompts. On the other hand, ChatGPT’s technology foundation, GPT-4, is being used by Microsoft to improve Bing search results, provide email writing suggestions, and help build presentations. Additionally, Tongyi Qianwen’s name roughly translates to “seeking an answer by asking a thousand questions,” while ChatGPT’s name stands for “Generative Pre-trained Transformer 3”. Overall, Tongyi Qianwen and ChatGPT are both advanced AI technologies that are designed to perform similar tasks, but they have some differences in their capabilities and features.
What are the benefits of using Tongyi Qianwen?
- Tongyi Qianwen is a large language model that can perform various tasks such as summarizing meeting notes, writing emails, drafting business proposals, telling stories, planning trips, and giving shopping advice.
- It is capable of processing both Chinese and English languages.
- Tongyi Qianwen is designed to enhance user experience, from enterprise communication, intelligent voice assistance, e-commerce, search, to navigation and entertainment.
- It is intended to make workplace communications more efficient by summarizing meeting notes, writing emails, and drafting business proposals or promotion campaign plans through simple prompts.
- Tongyi Qianwen is expected to be integrated with Alibaba’s vast ecosystem of tech businesses, including the workplace messaging app, DingTalk, and the voice assistant smart speaker, Tmall Genie.
In conclusion, Tongyi Qianwen is a language model developed by Alibaba that uses machine learning to perform various tasks, such as summarizing meeting notes, drafting emails, and giving shopping advice. Its integration into Alibaba’s ecosystem, including DingTalk and Tmall Genie, is expected to revolutionize business communications and automate day-to-day operations. Alibaba Cloud plans to open up Tongyi Qianwen to clients, enabling them to build their own customized language models. Tongyi Qianwen’s benefits include its ability to process both Chinese and English languages, its focus on enhancing user experience across multiple domains, and its potential to make workplace communications more efficient. As AI technology continues to evolve, it is likely that we will see more companies adopting similar chatbots and AI assistants.
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Investing in real estate requires you to understand the neighborhood that it sits in. Location is very important, and it is also important to understand the zoning laws. You should also investigate the special attributes of the property. Chat up the neighbors to find out if they think it will be easy for you to rent the property quickly.
Begin investing your money once you are comfortable with the knowledge you possess about the real estate market. It is important to jump into the market so you can get some hands-on experience. The longer you wait, the farther behind you are.
Don’t expect to get rich overnight in real estate investment. On the contrary, it may take up to a decade for your investments to really pay off and many new to the business fail to realize this. With some exceptions, you need to be in the position to hold your properties before seeing any major profits.
Your rental contract should include the requirement of a security deposit. This protects your interests if your tenant leaves your property in an uninhabitable state when he moves out. The contract gives you the right to keep the security deposit in order to hire a cleaning service or a repair service to fix the problems.
When it comes to your remodels and repairs, be as efficient as you possibly can. Every little tasks affects how much money you ultimately make. Outline your plans in advance, and try and think of every eventuality. Any repairs that have to be made should be placed into two separate categories, one being essential and the other one that increases value.
You must keep your patience as you seek out the right property that fits your price range. It might be tempting to purchase properties that are risky, but try to avoid this. Look a little further out for your property. You may find your price range in the most unexpected places.
No matter what happens in the market, remain calm. It will go up and down. If you get overly excited each time it goes up, and overly depressed each time it goes down, you are much more likely to make poor, impulsive decisions. If you have to, speak to an objective outsider who can give you perspective if your nerves are taking over.
Consider working with an Investment Adviser. Whether you are new to the investment world or not, it always helps to have another set of eyes on your portfolio. Be careful when selecting someone, however. An adviser that promises you amazing returns is probably not being realistic. Look for someone else.
Always know the risks that you are dealing with. Usually, the higher the risk, the bigger the potential payoff will be. But along with that higher risk also comes a bigger chance of not making any money at all. So assess the risk level and make sure it is in your comfort zone.
Take it from this article, you can now make investments that make more sense in the future. There is no reason not to act wisely. Take all the information from the above article and patiently use it wisely. You are certain to attain good results.
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As I read Whelan’s argument, overall I think the photograph “Falling Soldier” is not staged, but I think he was trying to set up a stage though. The argument was very convincing. I do not want to say the entire photograph faked, but I think Capa was trying to set up a stage at that moment, but unfortunately, the soldier got a bullet in his head right before he tried to do some pose. I think that was real and that moment was not a fake and staged. Since there is no any distinct evidence of the truth, we cannot have an argument that is staged or not. And since Capa is already gone and no one can really tell the truth, why do people hurting his reputation?
He was a great photographer, loved war photo, and tried to show people the truth of the war. As that facts, he deserves the reputation already and to be respectful.
In addition, I do think authenticity is important. Because of one photo, it can change the point of view and bring the people confusion and distortion of the truth.
I like to have an example of staged photograph, which is “Alexander Gardner, Home of a Rebel Sharpshooter, July 1863”. This Gardner’s photo is known as staged photo, and somehow I can sense Capa’s photograph seems similar. I think Capa was trying to do somewhat similar with this photograph.
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A healthy breakfast choice to boost your energy and help combat hunger pangs throughout the day is Santé FibrEnergy. It contains three star superfoods: barley, chia seeds, and oats. So make sure you have a bowl of this before you go tackling the day. Order Santé FibrEnergy from Orgaanics today!
- Magnesium. Aside from eating a healthy and balanced diet, you may feel lethargic if your magnesium level is low. Magnesium turns glucose into energy, so eat foods that give you that magnesium boost.
- Power Nap. Our overloaded and overwhelming lifestyles can sometimes leave our brains numb and our energy drained. Taking a power nap isn’t laziness – it’s freeing your mind so you can be more creative and productive.
- Power Foods. Keep power foods on hand for quick boosts of energy—peanut butter, nuts such as hazelnuts or almonds, apples, and other foods that can deliver the power you need.
- Hydration. Don’t leave water out of the energy equation. Unless you’re drinking plenty of water during the day, you run the risk of becoming dehydrated, which can cause severe slumps in energy levels.
- Brisk Walk. Getting up from the couch or your desk and taking a brisk walk around the block can revitalize your energy and renew your thinking powers. This brief respite from work or whatever you’re working on can get your blood flowing, and you’ll end up accomplishing more.
Women everywhere are juggling an almost inhuman workload at work, at home, and in their personal lives. The results are chronic fatigue, sleeplessness, and depression. When most women feel down, they tend to try and boost their energy and mood by eating foods rich in carbohydrates and sugar.
The vicious circle they find themselves in can eventually harm their health and other aspects of their lives, such as relationships. Women need to put themselves first to be the best they can be for others in their lives. Take time for yourself, eat a healthy diet, and add some exercise to each and every day.
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Juvenal of Jerusalem
Our father among the saints Juvenal of Jerusalem (Greek: Άγιος Ιουβενάλιος) was the Bishop of the Church of Jerusalem from 420 to 458. Following the Fourth Ecumenical Council in Chalcedon, in 451, that recognized the see of Jerusalem as a Patriarchate, he became the first Patriarch of Jerusalem, an office he occupied until his death in 458. His feast day is July 2.
Juvenal participated in the Third Ecumenical Council, convened in Ephesus in 431, where he sided with Cyril of Alexandria against Nestorius in the condemnation of Nestorius for heresy. Juvenal also wanted to make Jerusalem into a primary see by demoting the Metropolitan see of Caesarea Palaestina and the primary see of Antioch. However, Cyril refused to help Bp. Juvenal promote his claims.
Juvenal attended the Second Council of Ephesus of 449, a Robber Council that was dominated by Dioscorus of Alexandria and resulted in the restoration of the heretic Eutyches and the deposition and banishment of Patr. Flavian of Constantinople and Bp. Eusebius of Dorylaeum.
Juvenal also participated in the Fourth Ecumenical Council at Chalcedon. When Dioscorus was tried for violation of canonical law, Juvenal voted for his condemnation. At Chalcedon, Bp. Juvenal reached the culmination of the quest of the bishops of Jerusalem for recognition of Jerusalem as an apostolic see.
During the early centuries of Christianity the see of Jerusalem/Aelia Capitolina was subordinate to that of Caesarea Palaestina, usually known as Caesarea. From the time of the First Ecumenical Council at Nicea in 325, the bishops of Jerusalem strived to have the prestige of see of Jerusalem increased. At the council in Nicea, Jerusalem was recognized in the seventh canon in a vague statement: "As custom and ancient tradition show that the bishop of Aelia (Jerusalem) ought to be honored, he shall have precedence: without prejudice, however, to the dignity which belongs to the Metropolis". At the Third Ecumenical Council in 431, Juvenal argued that the bishop of Antioch should have taken his doctrine from the "apostolic see of Jerusalem." In establishing the Pentarchy, the Council of Chalcedon in 451 recognized Jerusalem as a Patriarchate with Rome, Alexandria, Antioch, and Constantinople, and fulfilled Patr. Juvenal's desires.
Perhaps in exchange for this vote against his old ally, the council gave Patr. Juvenal what he had sought: recognition of Jerusalem as a patriarchal see, ruling over all of Palestine. When he returned to Jerusalem, however, monks who favored Dioscorus went into open revolt against him, and only the Imperial army allowed him to take his position.
Juvenal of Jerusalem
|Patriarch of Jerusalem
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Delving into the Papilionaceae Family
The Papilionaceae family, commonly known as Fabaceae or legumes, encompasses a vast array of species that are integral to our ecosystems and agriculture. With an impressive count of over 19,000 species spread across 750 genera, this botanical family includes a range of plants from petite shrubs to formidable trees, which are both wild and cultivated for consumption.
Distinctive Floral Characteristics
Recognizable by their unique butterfly-like floral arrangement, Papilionaceae flowers exhibit a zygomorphic style with five petals: a singular, prominent standard petal, paired wings, and a keel composed of two fused lower petals to safeguard reproductive structures. The foliage of these plants is typically compound, complete with stipules, which may evolve into protective spines in various species like certain Acacias.
In the realm of agriculture, the ability of many Papilionaceae members to fix nitrogen through symbiotic bacterial relationships within root nodules is pivotal for soil enrichment.
Global Variety and Utility
The remarkable diversity of the Papilionaceae extends to habitats worldwide, flourishing from tropical rainforests to temperate zones. Notable genera such as Glycine, Pisum, and Phaseolus provide essential nutrients through crops like soybeans, peas, and beans, bolstered by their nitrogen-fixing capabilities that amplify soil fertility.
Ecologically, Papilionaceae play a major role in replenishing soil nutrients, which sustains a broad spectrum of plant life. They are consumed by a diverse range of wildlife, from insects to mammals, and serve as primary producers in numerous food web interactions.
For ecological rehabilitation, these plants are invaluable; they improve the soil condition, facilitate other species’ growth, and aid in land restoration efforts.
Cultural and Historical Significance
Human civilization has long cherished legumes for their nutritional value and medicinal qualities. Their domestication marked significant agricultural milestones, highlighting the centrality of plants like peas and lentils in societal development.
Legumes‘ versatility and health benefits continue to make them a celebrated component in global cuisines today.
Revelations from Research
Scientific strides in understanding Papilionaceae have unraveled the complexities of nitrogen fixation and evolutionary proliferation. Plant breeding leverages this genetic diversity to fortify crops against environmental challenges and diseases, ensuring agricultural resilience.
Challenges and Prospects
Despite their versatility, Papilionaceae face threats like habitat destruction and climatic shifts. Conserving their varied gene pool is imperative for ecological balance and food security.
Future endeavors will likely embrace sustainable farming innovations that synergize traditional practices with scientific insights, catering to a balanced coexistence with our environment.
Synoptic View on Papilionaceae
As a keystone of biodiversity, the Papilionaceae family demonstrates the profound interconnectedness within nature. Emphasizing conservation and sustainable usage can ensure the prosperity of ecosystems and human societies alike, unlocking further discoveries and advantages for the future.
- A Comprehensive Guide to Polygonaceae: The Versatile Family of Flowering Plants
- 10 Incredible Aspects of Heath Family Plant Diversity: An Insightful Guide
- 7 Insights into the Diversity and Fascinating Biology of Rubiaceae
- 5 Fascinating Insights into Borage Family Plants: Cultivation and Uses
- 7 Fascinating Insights into the Incredible Diversity of Poaceae Plants
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Trying to figure out the difference between eczema vs. bed bug bites? If your skin is covered in itchy red welts or splotches, your first thought might be that you are dealing with eczema. It is, after all, a very common skin condition. But you might find yourself looking at your bed and wondering, “Could it be bed bugs?”
Bed bug bites and eczema can appear and feel similar. But there are some telltale signs that can help you distinguish between the conditions, like the exact formation pattern for the red itchy spots, and whether you note signs of bed bugs in your home. In this article, we’ll help you differentiate eczema vs. bed bug bites with detailed information on symptoms, diagnosis, treatment and more.
Symptoms of Eczema
Let’s start by talking about eczema. This is a chronic skin condition that causes itchy, reddish, or brownish patches of skin.
The National Eczema Association lists the following types of eczema:
- Atopic dermatitis
- Contact dermatitis
- Dyshidrotic eczema
- Nummular eczema
- Seborrheic dermatitis
- Stasis dermatitis
Each of these types of dermatitis presents itself with different symptoms. Thankfully, many of them are quite specific.
- Stasis dermatitis specifically involves circulatory issues that are generally found around the ankles and the lower parts of the legs.
- Seborrheic dermatitis takes the form of flaky, oily skin. While it may occur anywhere, it is frequently on the scalp, where it is called “dandruff.”
- Nummular eczema causes round “coin” lesions. They usually have darker borders and lighter interiors, but this may or may not be pronounced or obvious.
- Dyshidrotic eczema produces blisters, which may form on the hands or feet.
- Contact dermatitis is a form of eczema which flares in response to contact with a substance to which the skin is hypersensitive, sometimes an allergen. It is characterized by a red rash that may itch or burn. Blisters can form that ooze.
- Finally, atopic dermatitis is the condition that people most commonly are referring to when they say “eczema.” It seems to be immune-related and is chronic in nature. It can go into remission for periods and flare for others. Symptoms include skin, which is itchy, red, dry, scaly, and sometimes breaks into weeping sores. It tends to look like a splotchy rash, but sometimes it can look like more scattered red spots which could be mistaken for bites. It can show up on the face, back, legs, hands, or other parts of the body.
So, when it comes to recognizing eczema vs. bed bug bites, some types of eczema are easier to differentiate from bed bug bites than others.
For example, if you spot those distinctive “coin” lesions, there is a good chance it could be nummular eczema.
If your hands are covered in raised blisters, dyshidrotic eczema is a possibility.
Have red spots which are somewhere other than your legs? You likely (though not definitively) can rule out stasis dermatitis.
Symptoms of Bed Bug Bites
Now let’s take a look at the symptoms of bed bug bites.
Bed bug bites:
- May be flat or raised
- Are small
- May cause redness, itching, and inflammation around them
- Can turn into blisters
- May take anywhere from seconds to days after infliction to become noticeable (sometimes weeks)
Hypothetically, a bed bug can bite you anywhere. But Orkin writes, “Bites are commonly found on the parts of the body that are more likely to be exposed to bed bugs during sleep – the hands, neck, face, shoulders, legs, and arms. While not always the case, bed bug bites are often grouped together in a small area and at times may occur in a line or a zigzag pattern.”
Interestingly enough, there can be variations in the exact appearance and symptoms of bed bug bites from one person to the next.
Orkin explains this as well, stating, “Since people will have various sensitivities to the bed bug’s bite, the size of the bite will vary, as well. Another factor that influences the size of a bed bug reaction is the number of times a person is bitten. Bite reactions of people bitten many times are also variable, and their response may be either more or less intense as the number of bites increases.”
Intriguingly, there are people totally unaffected by bed bugs. So, two people could sleep in one infested bed, and one person could break out into itchy bites, and the other might never even show a sign of having been bitten.
Rarely, an individual can react with life-threatening symptoms to bed bug bites, such as fever or labored breathing.
Because there are so many variations in the timing and symptoms of bed bug bites, differential diagnosis can be a challenge on your own.
Small, scattered spots in a zigzag pattern may very well be bed bug bites. But they could still feasibly be eczema.
A splotchy, large rash is more likely to be eczema than bed bug bites—but you still don’t know, since highly reactive skin could hypothetically form a large swath of inflammation around a cluster of bites. Scattered spots that are not in a zigzag pattern may be bed bug bites, or they could be eczema. And don’t forget that there are other skin conditions or bites which could be causing your symptoms as well. Bed bug bites and eczema are not the only possibilities.
Diagnosis of Eczema
Sometimes, you may be able to figure out if you have eczema on your own. It can start at any age, so you do not need to have had it since childhood to develop it later.
If you go to see a doctor, a simple clinical examination should be sufficient to establish a diagnosis. Occasionally, your provider may want to conduct a patch test.
Diagnosis of Bed Bug Bites
Mayo Clinic suggests that you look to your home and not just your body to try and figure out whether you have bed bug bites. Orkin also recommends taking a look at your sheets.
Here is some of what you can be on the lookout for:
- Are there any spots of blood on your bedsheets? That is a pretty good indication that you’re being eaten by bed bugs at night. Keep in mind that the stains may be more brownish than reddish in some cases. This is what happens when blood dries.
- Do you see any little brownish or blackish splotches along the seams of your mattress? This could be the waste that the bed bugs have excreted.
- Try taking a whiff of your mattress or sheets. Do they smell mustier than usual? Is there a faint sweetness to the odor? That could indicate the presence of bed bugs.
- See if you can spot any moltings from the bed bugs. These will be yellowish in color. They may be hard to spot as they could easily blend in with your mattress and sheets and will be quite minuscule.
Bed bugs are very tiny (the size of a poppy seed is about equivalent to the size of a bed bug), and they are geniuses at stowing themselves away, where nobody will ever find them. But sometimes you can spot them if you are cleverer than they are. Anywhere there is a narrow space like a crack in the headboard of your bed or even a nearby bedside table, that is where you might encounter hiding bed bugs. They wander further than you might reckon and could be up to 8 feet away from your bed (that’s according to Orkin).
Treatment of Eczema
Now that we’ve talked about diagnosing eczema vs. bed bug bites, let’s talk about approaches that you can take to treating both. We’ll begin with eczema.
The NHS writes, “Treatments for atopic eczema can help to ease the symptoms. There’s no cure, but many children find their symptoms naturally improve as they get older.”
So that is good news if you are looking this up on the behalf of your child. Here are some of the treatments that the NHS recommends for eczema sufferers:
- Emollients (also known as moisturizers).
- Topical corticosteroids.
- Antihistamines (in especially itchy, inflamed cases).
- Topical pimecrolimus or tacrolimus.
- Prescription medications prescribed by a dermatologist.
It also is recommended that you go out of your way to avoid scratching. Scratching will just make the inflammation worse. If bacteria get into open sores, this could result in a secondary infection.
Treatment of Bed Bug Bites
What if you have bed bug bites? In terms of actual treatment, you don’t have to do much of anything. Bed bug bites heal without intervention. It usually takes a couple of weeks, sometimes less.
If your bites are particularly itchy or painful, you might try taking an antihistamine. You also might use hydrocortisone cream.
Again, avoid scratching. This will make it less likely that you will develop a secondary infection that could require further treatment.
Prevention of Eczema
With both eczema and bed bug bites, prevention is key. Therefore, it’s important to figure out which of the two conditions you have.
To prevent eczema:
- Flares of eczema often happen in response to exposure to various triggers. You will need to take notes to identify what your triggers are. They could involve anything from heat exposure to certain detergents to milk or eggs. Once you know what your triggers are, avoid them.
- Do not just apply moisturizers as a treatment for an acute flare-up. Use them as a preventative measure as well.
- For specific forms of eczema, certain other preventative measures may be useful as well. For example, dandruff shampoo can be helpful with seborrheic dermatitis.
- While the simple steps above are adequate for most mild to moderate eczema cases, additional preventative treatments may be available to you if you have a severe case that resists more moderate management steps.
Prevention of Bed Bug Bites
If you have bed bugs rather than eczema (or in addition to eczema), you will simply continue to suffer from bites if you do not get to the root of the problem and get rid of the bed bugs.
In fact, you can even move to a new house and bring bed bugs with you. So, you must eradicate them.
The EPA provides recommendations here for killing the bed bugs once you locate them, including non-chemical methods such as heat or cold treatment or steam cleaners.
Once you believe you have eliminated the threat, use traps or interceptors to prevent future infestations of your furnishings.
Eczema Vs Bed Bug Bites: Key Points
We have now explored the similarities and differences between eczema vs. bed bug bites. Let’s quickly review the key points:
- Presents itself in several different ways depending on the specific type present. It will probably be itchy and may show up as reddish or brownish patches or spots that can look quite similar to or quite different from bed bug bites.
- It’s a chronic condition that may flare-up at different times.
- It does not have a cure.
- It can be managed using conservative treatment and prevention protocols in most cases including moisturizers, avoiding triggers, and using medications.
Bed bug bites:
- Appear as small, itchy red spots that may or may not be raised. These sometimes blister. It can take seconds or weeks for them to appear after you are bitten. They may or may not have a zigzag pattern.
- Signs of bed bugs such as blood or excrement on sheets or on your mattress may be present.
- While bed bug bites resolve on their own, they will continue to appear until you remove the infestation.
Hopefully, you can figure out whether you have eczema, bed bugs, or both on your own, and come up with a plan to get your symptoms under control. But, remember, it can always be helpful to consult with a medical professional, especially if you are worried that you might have something else going on.
1. How can you tell the difference between bed bug bites and flea bites?
Flea bites and bed bug bites look very similar. Flea bites are less likely to swell than bed bug bites. They also are more likely to be clustered together and located near the ankles. The zigzag pattern which is common with bed bug bites is not associated with flea bites (but could form through coincidence).
2. What scent keeps bed bugs away?
If you are looking for a simple, yet natural way to ward off bed bugs, they reportedly do not like the smells of lavender, cinnamon, tea tree oil, citrus or rubbing alcohol.
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A hammock is a perfect outdoor accessory that offers comfort, relaxation, and a great escape from everyday life. Whether you’re camping, hiking or just hanging out in your backyard, a hammock is an excellent way to unwind and soak up some nature. However, every hammock owner must know how to tie effective hammock knots. Using the right knots ensures your hammock is safe and secure, which means you can enjoy your outdoor relaxation without any worries.
Here are some of the best hammock knots you should know.
1. Basic Knot
When it comes to hammock knots, the basic knot is one of the simplest and most effective. It’s easy to tie, and it holds the hammock in place without any slippage. To tie this knot, simply select two sturdy trees that are about 12-14 feet apart. Next, wrap your rope around the first tree and tie an overhand knot around the standing part of the rope. Repeat the process on the other side of the hammock until it’s perfectly secure.
2. Beckett Knot
The Beckett Knot is a popular choice when attaching the hammock to the carabiners. It’s a simple, easy-to-tie knot that creates a strong, secure attachment point. To tie the Beckett Knot, wrap the rope around the carabiner, then tuck the end of the rope under the standing part. Wrap the rope around the standing part and tuck it under the loop you just created. Then, pull the knot tight and shake it to ensure it’s secure.
3. Bowline Knot
The Bowline Knot is the knot you need when you want to tie a loop or eye in the end of the rope. It’s a great knot for attaching the rope to the hammock, as it creates a reliable, secure loop that won’t slip or come untied. Start by making a small loop in the rope, then pass the end of the rope through the loop. Wrap the end of the rope around the standing part and tuck it back under the loop. Tighten the knot, and it’s ready to use.
4. Alpine Butterfly Knot
The Alpine Butterfly Knot is a versatile knot that creates a secure attachment point in the middle of the rope. It’s an ideal knot to use when you want to hang your hammock from a single tree or post. To tie this knot, first, create a loop in the middle of the rope. Then, wrap the loop around the tree or post, and pass one of the working ends through the loop. Then, pass the same working end back through the loop, bringing it around the standing part. Finally, tighten the knot and make sure it’s secure.
5. Prusik Knot
The Prusik Knot is useful for adjusting the height of the hammock so that it’s comfortable and level. It’s a sliding knot that can be adjusted up or down the rope to achieve the desired hammock height. To tie the Prusik Knot, first, wrap a short length of cord around the standing part of the rope. Then, create a small loop in the cord and pass it through itself. Put the loop around the rope, and pull the cord to cinch the knot tight.
There you have it – the five best hammock knots you should know. Tying the right knots can make all the difference in your hammock experience. With these essential knots, you can enjoy your hammock safely and comfortably.
Whether you’re camping, hiking, or lounging in your backyard, these knots will ensure your hammock is secure, stable, and ready for relaxation. Try them today and enjoy your outdoor adventures to the fullest!
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GSCORE is proud to announce the launch of a strategic, ten-year plan to develop a network of sustainable trails encouraging family-friendly, outdoor experiences across the Great Southern region.
Rick Wilson MP, Federal Member for O’Connor, today officiated the launch of the plan, which outlines a network of upgraded and proposed new trails for activities including bushwalking, kayaking, snorkelling and mountain bike riding in some of the region’s most-loved recreation sites.
The plan aims to establish the Great Southern as a world-class trails destination while delivering social, environmental and economic benefits for local communities.
The Great Southern Regional Trails Master Plan was developed by the Great Southern Centre for Outdoor Recreation Excellence over the past 18 months in partnership with all 11 local government authorities in the Great Southern. It has the support of the Australian Government, the Department of Biodiversity, Conservation and Attractions, the Department of Local Government, Sport and Cultural Industries, and the Great Southern Development Commission.
Rick Wilson MP, Federal Member for O’Connor said the plan, which was funded in part through the Building Better Regions Fund with $129,482, will support the Federal Government’s goals of economic recovery and health and wellbeing.
“The Regional Trails Master Plan emulates the Federal Government’s plan to help raise the recreational and tourism profile of Western Australia. It has the added benefit of fortifying our economic sustainability and growing regional jobs,” Mr Wilson said.
The launch took place today at Mount Barker Hill, one of the 14 proposed priority trail locations identified in the plan as a walking and cycling trail activity hub. The site will encourage local families and visitors alike to appreciate the region’s outstanding natural beauty while being active outdoors. The trail network will be complemented by cultural, historical and environmental interpretation.
GSCORE Executive Director Dr Lenore Lyons explained the Master Plan was developed to guide decisions about investment in, and management of, trails and provides a vision for a future Great Southern trail network.
“In 2018 GSCORE undertook an audit of outdoor recreation trails and concluded that there are a large number of walking trails of varying quality, but very few mountain biking and cycling trails, or aquatic trails for snorkelling, diving, kayaking, and canoeing,” Dr Lyons said.
“The Master Plan aims to address those gaps in trail supply. It prioritises trail experiences which are valued by local communities and visitors for recreation, improved health, wellbeing and economic outcomes. Our goal is to ensure that, by 2030, the Great Southern Region provides a diverse range of quality trail experiences showcasing our unique landscapes, biodiversity, geology, Aboriginal culture and settler heritage.”
The project was funded by the Australian Government through the Building Better Regions Fund and Lotterywest with matching funding support from all 11 local governments in the Great Southern region, as well as the Department of Local Government, Sport and Cultural Industries and the Department of Biodiversity, Conservation and Attractions. The local government areas incorporated in the plan are:
▪ Plantagenet; and
To view the Executive Summary of the RTMP, please visit here.
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We went on a tour of London’s LGBT history and it was amazing.
What was the scene like back when male homosexuality was a criminal offence? Where did the LGBT clubbers go when being open about their sexuality put them at risk? And how on earth did you pick up women when being labelled a lesbian would make you a social pariah?
Well, now you can find out. This month, the National Trust and The National Archives have teamed up to host brilliant guided tours of Soho and all its deliciously taboo history.
DIVA went along to road-test the tour and we can confirm it rocks.
Prepare to be inspired, intrigued and entertained as you learn all about your LGBTQ+ ancestors. You will be shown where Soho’s dens of iniquity were and what went on there. You will discover fascinating and fabulous characters like controversial lady-loving dancer, Miss Maud Allen, who was accused of having an affair with the Prime Minister’s wife and being a German spy.
Victoria Iglikowski from The National Archives, told DIVA:
“While it wasn’t illegal to be a lesbian, there was clearly this repetitional damage. People were vulnerable and there clearly was an impact on women’s lives.”
After treading in the footsteps of the queer clubbers of yesteryear, you will be taken to a recreation of the iconic Caravan venue. The bohemian nightspot was a popular hangout for London’s LGBT residents. Using photos, police reports and witness statements, designers have brought the striking interior to life again so you can experience what it was like for yourself.
In the evenings you can pop along to The Caravan for an immersive bar experience. Dress up in your vintage finest, sample the authentic cocktail menu and enjoy the decidedly queer cabaret. There is also a programme of more serious events examining the history of people’s lives. For more info, look here.
This events is part of a wider, year-long National Trust project called Prejudice and Pride, looking at LGBTQ+ histories. Joseph Watson, London Creative Director for the National Trust, told DIVA:
“It’s a way of highlighting histories that are otherwise sidelined and bring some of those to the fore… These were not male-only spaces. Very often women were featured in some of the photographs, clearly playing quite prominent roles or at least as significant roles as many of the men.”
The tours are scheduled 2-26 March 2017. They last about 90 minutes and they are mostly outside so make sure you dress appropriately.
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Munchkin Lindam 14 cm Pressure Fit Universal Stair Gate Extension (White), Compatible with Sure Shut Axis, Porte, Orto. Maxi Secure, Easy Fit Deluxe, Ethos & Easy Loc
About this deal
LINDAM BY MUNCHKIN STAIR GATES: This child safety gate with squeeze and lift handle offers easy adult opening. The extra wide walk-through stairgate is made from strong steel, with no drilling needed Pressure-fitted metal gate with white and blue plastic fittings, suitable for doorways and the bottom of stairs
The Lindam by Munchkin Easy Fit Plus Deluxe Tall Stair Gate is taller than standard safety gates, measuring 91.44 cm from the floor to the top of the gate. Designed with families of children and pets in mind, it is the perfect solution for keeping your home safe, calm and stress free for everyone. It is assembled and ready to use and can be installed in 5 minutes. All tools are provided and the 4 point pressure fit frame means that it does not require drilling to the wall, whilst still providing ultimate strength when in position for complete peace of mind. Universal sure shut extensions come in three different sizes; 7cm, 14cm and 28cm and are suitable for all Munchkin and Lindam Pressure Fit Safety Gates. Excluding tall gates.
The Easy Fit Plus Deluxe still complies with European safety standards and Lindam are challenging Which?'s findings.
Somewhat frustratingly, the gate doesn’t pop out when you want to give the house a clean. Instead, the whole gate has to be removed from the wall cups using the spanner to loosen the gate adjusters. We suggest keeping the gate in place and vacuuming around it if you can. Is the Easy Fit Plus Deluxe stair gate good value for money? It is important that you measure the opening of where you want to install your safety gate correctly. Always measure from the narrowest point, typically skirting to skirting As far as your adventurous toddler goes though, you can rest easy. There are no detachable or insecure pieces, so no choking hazards; all the hinges are covered in rounded plastic fittings, making it impossible to pinch a finger; and the ultra-secure wall mounts mean this gate will stand firm against anything thrown at it – deliberately or accidentally. How easy is the Easy Fit Plus Deluxe stair gate to clean?
Adjusts to fit openings from 76 cm to 82 cm. There are no extensions compatible with this safety gate
Read the instructions before installation as incorrect installation can be dangerous. This safety barrier must not be fitted across windows. This pressure fit safety gate fits openings of 76 cm to 82 cm. There are no extensions compatible with this safety gate. It is important that you measure the opening of where you want to install your safety gate correctly. Always measure from the narrowest point, typically skirting to skirting. Our ranking system The TopChoice.co.uk Team selects top-of-the-line items from a wide selection and conducts rigorous evaluations on almost all the products available on the internet. We rank each product based on how well it matches our criteria. When it comes to products like this, safety is of course paramount. While we don't test in a lab, we think testing by real families in real homes provides an invaluable true-to-life insight into the quality of a product. Warning this safety barrier must not be fitted across windows and similar openings. Read instructions before installation as incorrect installation can be dangerous. Never use without wall cups. You must fit your gate in a strong and secure opening and ensure the surfaces are dry, solid and clean. Wall mount. This safety barrier is for domestic use only. This safety barrier has a manual closing system.Our tester really rated this stair gate and scored it the highest out of all the others. The gate was tested in her busy family home and placed a 'high traffic' area of the house for six weeks, where it was opened or closed at least 40 times a day. During the testing period, she found it be really secure and stable in that environment. LINDAM BY MUNCHKIN STAIR GATES: An extendable child safety gate with simple one-handed push to shut closing - great for when you have your hands full. Secure gate for babies fixes directly to the wall Once up, the stair gate is with you for the long haul. After a testing period of several weeks in a high-traffic area (being opened or closed more than 50 times a day by none-too-gentle older siblings), an adult was unable to shake the gate out of position by more than a millimetre or so. Your rioting toddler will have no chance. ASSEMBLY ON STAIRS: if you need to install the gate with 14 cm extension on a staircase, we recommend purchasing the appropriate Safety 1st Y-Spindle adapter (sold separately)
Safety 1st 14 cm Gate Extension, Compatible with Safety 1st SecureTech Metal, Easy Close Metal, Auto Close and Flat Step Stair Gates, extension for baby gate, White, 14 cm Munchkin Lindam Stair Gate, Sure Shut Axis Toddler & Baby Gate, Stair Gate Pressure Fit Baby or Dog Gate, Baby Safety Gate for Stairs & Doorways, Easy Install No-Screws Child Gate, 76-82cm, White EXTRA WIDE WALK THROUGH: Versatile fit with top and bottom adjusters, for awkward sizes and spaces. Everything you need for fast and simple installation is in the box. Not compatible with extensions As a pressure-fit gate, the Easy Fit Plus Deluxe is designed for doorways and the bottom of stairs (and can be adapted for spindle banisters with the separate Staircase Fixing Kit). Pressure gates aren’t intended for the top of stairs, as they’re not considered strong enough to be safe up there, and they don’t work in uneven doorways, as the pressure can’t be applied evenly at all points. Safety 1st 7 cm Extra Tall Gate Extension, Compatible with Safety 1st Easy Close Extra Tall Metal, extension for baby gate, height 91 cm, White, 7 cm
MEASURING UP: It is important that you measure the opening of where you want to install your safety gate correctly; always measure from the narrowest point, typically skirting to skirting It’s also a good idea to watch out for the uncovered bottom corner of the gate, as the turning circle is slightly wider than average and it’s easy to catch a bare foot. Keep an eye on your little ones wherever you are with our baby monitors. Be it while they're napping in their nursery or playing in their playpen, these monitors provide reassurance of their safety and well-being. Go for a model with a two-way talk function to soothe your baby with your voice and a camera that pans, tilts, and zooms to ensure you don't miss a thing.
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Coal Fired Generation Market 2021 Segments and Top Players- [China Huaneng Group, Korea Electric Power Corporation, Shenhua Group Corporation Limited, China Datang Corporation, EON, Duke Energy, American Electric Power]
Industry analysis, growth development, and current trends depicted in the Coal Fired Generation market report are of great help for the new industry players entering into the market. This market report delivers a complete overview of the significant factors that will impact the market growth such as drivers, restraints, and opportunities for the players, challenges, current trends and technological advancements. This Coal Fired Generation market report does a thorough assessment of the market and provides insights into market evolution by studying present market scenario and future projection. This research analysis further focuses on industry volume, growth aspects and market share.
We are offering a sample copy of our significant report for better understanding, Click to get it: https://market.us/report/coal-fired-generation-market/request-sample/
The Coal Fired Generation Market Research Report also helps readers in taking advantageous decisions by giving an accurate idea of the global market. It also gives granular information, which monitors future productivity effectively. Crucial and beneficial decisions are taken by readers through this granular information. A competitive analysis of market performance is done under the geographical market analysis category. General Key research is also carried out to obtain information for an understanding of market competition within a particular topography. It also reviews on complete study for well reference to understand market competition. All market growth-related elements provided in this Coal Fired Generation Market Research are current developments, market tactics and performance. Further, it also eases the understanding of report details through technical terminologies given.
Key global participants in the Coal Fired Generation market include:
China Huaneng Group
Korea Electric Power Corporation
Shenhua Group Corporation Limited
China Datang Corporation
American Electric Power
Crucial pointers from the Coal Fired Generation market report:
1.Effect of COVID-19 on the industry remuneration.
2.Estimated growth rate of the market.
3.Key trends in the domain.
5.Pros and cons of indirect and direct sales channels.
6.A citation of the top traders, distributors, and dealers.
The report inspects the Coal Fired Generation market overview, presenting the industry Definition, Specification, and Categorization. The report contains the market size, market earnings, evolution opportunities, and evaluation in forthcoming years.
The report also provides the Coal Fired Generation production cost framework analysis, industry chain framework, raw materials, suppliers, and process analysis. Furthermore, the report classifies the Coal Fired Generation market based on elementary parameters and analyzes the market position, market perspective, and industry top participants in the global market.
Global Coal Fired Generation market: Application segments
On the basis of products, the various types include:
PCC (Pulverized Coal Combustion)
Make an Inquiry for purchasing this report :https://market.us/report/coal-fired-generation-market/#inquiry
Global Coal Fired Generation Market 2021 Answers the following Key Questions:
1. What will be the Coal Fired Generation market size and expansion rate in 2031?
2. Who are the key producers of Coal Fired Generation and Where they lie on a global scale?
3. What are the Coal Fired Generation market kinetics and industry perspectives?
4. Who will be the target audience of the Coal Fired Generation industry?
North America (U.S., Canada, Mexico)
Europe (Germany, U.K., France, Italy, Russia, Spain etc.)
Asia-Pacific (China, India, Japan, Southeast Asia etc.)
South America (Brazil, Argentina etc.)
Middle East & Africa (Saudi Arabia, South Africa etc.)
Browse Complete TOC here: https://market.us/report/coal-fired-generation-market/#toc
MAJOR TOC OF THE REPORT:
Chapter 1. Industry Overview
Chapter 2. Production Market Analysis
Chapter 3. Sales Market Analysis
Chapter 4. Consumption Market Analysis
Chapter 5. Production, Sales and Consumption Market Comparison Analysis
Chapter 6. Major Manufacturers Production and Sales Market Comparison Analysis
Chapter 7. Major Product Analysis
Chapter 8. Major Application Analysis
Chapter 9. Industry Chain Analysis
Chapter 10. Global and Regional Market Forecast
Chapter 11. Major Manufacturers Analysis
Chapter 12. New Project Investment Feasibility Analysis
Chapter 13. Conclusions
Chapter 14. Appendix
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THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. THE PRIVACY OF YOUR MEDICAL INFORMATION IS IMPORTANT TO US.
OUR LEGAL DUTY
We are required by applicable federal and state law to maintain the privacy of your medical information. We are also required to give you this notice about our privacy practices, our legal duties, and your rights concerning your medical information. We must follow the privacy practices that are described in this notice while it is in effect. This notice takes effect
April 14, 2003, and will remain in effect unless we replace it.
WHO WILL FOLLOW THIS NOTICE
This notice describes our hospital’ practices and that of:
Any health care professional authorized to enter information into
your hospital chart.
All departments and units of the hospital.
Any member of a volunteer group we allow to help you while you are
in the hospital.
All employees, staff, and other hospital personnel.
OUR PLEDGE REGARDING MEDICAL INFORMATION
We understand that medical information about you and your health is personal. We are committed to protecting medical information about you. We create a record of the care and services you receive at the hospital. We need to provide you with quality care and to comply with certain legal requirements. This notice applies to all of the records of your care generated by the
hospital, whether made by hospital personnel or your personal doctor. Your personal doctor may have different policies or notices regarding the doctor’s use and disclosure of your medical information created in the doctor’s office
This notice will tell you about the ways in which we may use and
disclose medical information about you. We also describe your rights and
certain obligations we have regarding the use and disclosure of medical
We are required by law to:
Make sure that medical information that identifies you is kept
private (with certain exceptions).
Give you this notice of our legal duties and privacy practices with respect to medical information about you.
Follow the terms of the notice that is currently in effect.
HOW WE MAY USE AND DISCLOSE MEDICAL INFORMATION ABOUT YOU
The following categories describe different ways that we use and disclose medical information. For each category of uses or disclosures we will explain what we mean and try to give some examples. Not every use or disclosure in a category will be listed. However, all of the ways we are permitted to use and disclose information will fall within one of the categories.
We may use medical information about you to provide you with medical treatment or services. We may disclose medical information about you to doctors, nurses, technicians, medical students, or other hospital personnel who are involved in taking care of you at the hospital. For example, a doctor treating you for a broken leg may need to know if you have diabetes because diabetes may slow the healing process. In addition, the doctor may need to tell the dietitian if you have diabetes so that we can arrange for appropriate
meals. Different departments of the hospital also may share medical information about you in order to coordinate the different things you need, such as prescriptions, lab work, and x-rays. We also may disclose medical information about you to people outside the hospital, such as skilled nursing facilities or home health agencies.
We may use and disclose medical information about you so that the treatment and services you receive at the hospital may be billed to and payment may be collected from you, an insurance company or a third party. For example, we may need to give your health plan information about surgery you received at the hospital so your health plan will pay us or reimburse you for the surgery. We may also tell your health plan about treatment you are going to receive to obtain prior approval or determine whether your plan will cover the treatment.
For Health Care Operations
We may use and disclose medical information about you for health care operations. These uses and disclosures are necessary to run the hospital and make sure that all of our patients receive quality care. For example, we may use medical information to review our treatment and services and to evaluate the performance of our staff in caring for you. We may also combine medical information about many hospital patients to decide what additional services the hospital should offer, what services are not needed, and whether
certain new treatments are effective. We may also disclose information to doctors, nurses, technicians, medical students, and other hospital personnel for review and learning purposes. We may also combine the medical information we have with medical information from other hospitals to compare how we are doing and see where we can make improvements in the care and services we offer. We
may remove information that identifies you from this set of medical information so others may use it to study health care and health care delivery without learning who the specific patients are.
We may use and disclose medical information to contact you as a reminder that you have an appointment for treatment or medical care at the hospital.
We may use and disclose medical information to tell you about or recommend possible treatment options or alternatives that may be of interest to you.
Health-Related Products and Services
We may use and disclose medical information to tell you about our health-related products or services that may be of interest to you.
We may include certain limited information about you in the hospital directory while you are a patient at the hospital. This information
may include your name, location in the hospital, your general condition (e.g. fair, stable, etc.) and your religious affiliation. Unless there is a specific written request from you to the contrary, this directory information, except for your religious affiliation, may also be released to people who ask for you by name. Your religious affiliation may be given to a member of the clergy, such as a priest or rabbi, even if they don’t ask for you by name. This information is released so your family, friends, and clergy can visit you in
the hospital and generally know how you are doing.
Individuals Involved in Your Care or Payment for Your Care
We may release medical information about you to a friend or family member who is involved in your medical care. We may also give information to someone who helps pay for your care. Unless there is a specific written request from you to the contrary, we may also tell your family or friends your condition and that you are in the hospital. In addition, we may disclose medical information about you to an entity assisting in a disaster relief effort so that your family can be notified about your condition, status, and location.
Under certain circumstances, we may use and disclose medical information about you for research purposes. For example, a research project may involve comparing the health and recovery of all patients who received one medication to those who received another, for the same condition. All research projects, however, are subject to a special approval process. This process evaluates a proposed research project and its use of medical information, trying to balance the research needs with a patient’s need for privacy of their medical information. Before we use or disclose medical information for research, the project will have been approved through this research approval process, but we may, however, disclose medical information about you to people preparing to conduct a research project, for example, to help them look for patients with specific medical needs, so long as the medical information they review does not leave the hospital. We will almost always ask for your specific permission if the researcher will have access to your name, address, or other
information that reveals who you are, or will be involved in your care at the hospital.
As Required By Law
We will disclose medical information about you when required to do so by federal, state, or local law.
To Avert a Serious Threat to Health or Safety
We may use and disclose medical information about you when necessary to prevent a serious threat to your health and safety or the health and safety of the public or another person. Any disclosure, however, would only be to someone able to help prevent the threat.
Military and Veterans
If you are a member of the armed forces, we may release medical information about you as required by military command authorities. We may also release medical information about foreign military personnel to the appropriate foreign military authority.
Organ and Tissue Donation
We may release medical information to organizations that handle organ procurement or organ, eye or tissue transplantation or to an organ donation bank, as necessary to facilitate organ or tissue donation and transplantation.
We may release medical information about you for workers’ compensation or similar programs. These programs provide benefits for
work-related injuries or illness.
Public Health Risks
We may disclose medical information about you for public health activities. These activities generally include the following:
To prevent or control disease, injury or disability;
To report births and deaths;
To report the abuse or neglect of children, elders, and dependent
To report reactions to medications or problems with products;
To notify people of recalls of products they may be using;
To notify a person who may have been exposed to a disease or may be at risk for contracting or spreading a disease or condition;
To notify the appropriate government authority if we believe a patient has been the victim of abuse, neglect, or domestic violence. We will only make the disclosure if you agree or when required or authorized by law.
Health Oversight Activities
We may disclose medical information to a health oversight agency for activities authorized by law. These oversight activities include, for
example, audits, investigations, inspections, and licensure. These activities are necessary for the government to monitor the health care system, government programs, and compliance with civil rights laws.
Lawsuits and Disputes
If you are involved in a lawsuit or a dispute, we may disclose medical information about you in response to a court or administrative order. We may also disclose medical information about you in response to a subpoena, discover request, or other lawful process by someone else involved in the dispute, but only if efforts have been made to tell you about the request (which may include written notice to you) or to obtain an order protecting the information requested.
We may release medical information if asked to do so by a law enforcement official:
In response to a court order, subpoena, warrant, summons or similar process;
To identify or locate a suspect, fugitive, material witness, ormissing person;
About the victim of a crime if, under certain limited circumstances, we are unable to obtain the person’s agreement;
About a death we believe may be the result of criminal conduct;
About criminal conduct at the hospital;
In emergency circumstances to report a crime; the location of the crime or victims; or the identity, description or location of the person who committed the crime.
Coroners, Medical Examiners, and Funeral Directors
We may release medical information to a coroner or medical examiner. This may be necessary, for example, to identify a deceased person or determine the cause of death. We may also release medical information about patients of the hospital to funeral directors as necessary to carry out their duties.
National Security and Intelligence Activities
We may release medical information about you to authorized federal officials for intelligence, counterintelligence, and other national security activities authorized by law.
Protective Services for the President and Others
We may disclose medical information about you to authorized federal officials so they may provide protection to the President, other
authorized persons or foreign heads of state or conduct special investigations.
If you are an inmate of a correctional institution or under the custody of a law enforcement official, we may release medical information about you to the correctional institution or law enforcement official. This release would be necessary (1) for the institution to provide you with health care (2) to protect your health and safety or the health and safety of others; or (3) for the safety and security of the correctional institution.
YOUR RIGHTS REGARDING MEDICAL INFORMATION ABOUT YOU
You have the following rights regarding medical information we maintain about you:
Right to Inspect and Copy
You have the right to inspect and copy medical information that may be used to make decisions about your care. Usually, this includes medical and billing records, but may not include some mental health information.
To inspect and copy medical information that may be used to make decisions about you, you must submit your request in writing to the Health Information Services Department. If you request a copy of the information, we may charge a fee for the costs of copying, mailing, or other supplies associated with your request.
We may deny your request to inspect and copy in certain very limited circumstances. If you are denied access to medical information you may request that the denial be reviewed. Another licensed health care professional chosen by the hospital will review your request and the denial. The person conducting the review will not be the person who denied your request. We will
comply with the outcome of the review.
Right to Amend
If you feel that medical information we have about you is incorrect or incomplete, you may ask us to amend the information. You have the right to request an amendment for as long as the information is kept by or for the hospital.
To request an amendment, your request must be made in writing and submitted to the Chief Privacy Officer. In addition, you must provide a reason that supports your request.
We may deny your request for an amendment if it is not in writing or does not include a reason to support the request. In addition, we may deny your request if you ask us to amend information that:
Was not created by us, unless the person or entity that created the information is no longer available to make the amendment;
Is not a part of the medical information kept by or for the
Is not part of the information which you would be permitted toinspect and copy;
Is accurate and complete.
Even if we deny your request for amendment, you have the right to submit a written addendum, not to exceed 250 words, with respect to any item or statement in your record you believe is incomplete or incorrect. If you clearly indicate in writing that you want the addendum to be made part of your medical record we will attach it to your records and include it whenever we make a disclosure of the item or statement you believe to be incomplete or incorrect.
Right to an Accounting of Disclosure
You have the right to request accounting of disclosure. This is a list of the disclosures we made of medical information about you other than our own uses for treatment, payment, and health care operations, (as those functions are described above) and with other expectations pursuant to the law.
To request this list or accounting of disclosures, you must submit your request in writing to the Chief Privacy Officer. Your request must state a time period which may not be longer than six years and may not include dates before
April 14, 2003. The first list you request within a 12-month period will be free. For additional lists, we may charge you for the costs of
providing the list. We will notify you of the cost involved and you may choose to withdraw or modify your request at that time before any costs are incurred.
Right to Request Restrictions
You have the right to request a restriction or limitation on the medical information we use or disclose about you for treatment, payment, orhealth care operations. You also have the right to request a limit on the medical information we disclose about you to someone who is involved in your care or the payment for your care, like a family member or friend. For example, you could ask that we not use or disclose information about a surgery you had.
We are not required to agree to your request. If we do agree, we will comply with your request unless the information is needed to
provide you emergency treatment.
To request restrictions, you must submit your request in writing to the Chief Privacy Officer. In your request, you must tell us (1) what
information you want to limit; (2) whether you want to limit our use, disclosure or both; and (3) to whom you want the limits to apply, for example, disclosures to your spouse.
Right to Request Confidential Communications
You have the right to request that we communicate with you about medical matters in a certain way or at a certain location. For example, you can ask that we only contact you at work or by mail.
To request confidential communications, you must submit your request in writing to the Chief Privacy Officer. We will not ask you the reason for your request. We will accommodate all reasonable requests. Your request must specify how or where you wish to be contacted.
Right to a Paper Copy of this Notice
You have the right to a paper copy of this notice. You may ask us to give you a copy of this notice at any time.
To obtain a paper copy of this notice, please contact the Chief Privacy Officer at (818) 767-3310.
CHANGES TO THIS NOTICE
We reserve the right to change our privacy practices and the terms of this notice at any time, provided such changes are permitted by applicable law. We reserve the right to make the changes in our privacy practices and the new terms of our notice effective for all medical information that we already have about you as well as any we receive in the future. Before we make a significant change in our privacy practices, we will change this notice, post the revised notice in the hospital, and make the new notice available to our patients and others upon request. The notice will contain on the first page, in the top right-hand corner, the effective date. In addition, each time you register at or are admitted to the hospital for treatment or health care services as an inpatient or an outpatient, we will offer you a copy of the current notice in effect.
If you believe your privacy rights have been violated, you may file a complaint with the hospital or the Office for Civil Rights of the United States Department of Health and Human Services. To file a complaint with the hospital, submit your complaint in writing to: Pacifica Hospital of The Valley, Chief Privacy Officer, Health Information Services, 9449 San Fernando Road, Sun Valley, CA 91352. You will not be penalized for filing a complaint.
OTHER USES OF MEDICAL INFORMATION
Other uses and disclosures of medical information not covered by this notice or the laws that apply to us will be made only with written
permission. If you provide us permission to use or disclose medical information about you, you may revoke that permission, in writing, at any time. If you revoke your permission this will stop any further use or disclosure of your medical information for the purposes covered by your written authorization, except if we have already acted in reliance on your permission. You understand that we are unable to take back any disclosures we have already made with your permission, and that we are required to retain our records of the care that we provide to you.
If you have any questions about this notice, please contact the
Chief Privacy Officer at (818) 767-3310
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Romain Grosjean took part in his first NTT IndyCar Series test as an Andretti Autosport driver at the Indianapolis Motor Speedway on Wednesday where he completed his Rookie Orientation Programme as he prepares to make his Indianapolis 500 debut next May in the No.28 DHL Honda was extremely happy following the test.
Speaking during a Zoom conference call following the test the Frenchman said that it was great to get the insight from the May of HinchTown James Hinchcliffe who was at the test to help his teammate get up to speed.
Speaking to Paddock Eye about what he has learnt during his first season in the NTT IndyCar Series that he can take into 2022 as he embarks on his first full-time campaign in the series, Grosjean told us:
I think just the cars, the way they drive. Obviously today was more alike Gateway than anything else, so it was good I already had an experience on oval just to understand what you want, what you don’t want, what is the level of oversteer you can accept and so on. That was very positive.
The car setup today was very, very good. It was kind of easy to go through the phases, which is great. Yes, I think I still need to learn a lot on ovals. I think that’s why you have people like, a driver like Helio, that can win it more than once. One could be a lucky day. Twice I doubt it’s a lucky day. Four times you know he’s doing something special. It’s great that I’m able to look at his data, what he’s been doing, try to learn as much as I can to do the same.
Speaking about the differences between IndyCar and Formula One, Grosjean explained that there is more comradery between the drivers and that they are genuinely interested in how he gets on. The Frenchman told Paddock Eye:
In Formula 1 I’ve always had good relationship with my teammate and open data. In INDYCAR I feel like the drivers are a bit more of the center of the show. We’ve got at Andretti a lot of cars a lot of good drivers. There’s a lot of data that I can look at.
Yes, just the way you talk with the drivers. Today I got a text message from Scott McLaughlin as well as Conor Daly wishing me fun. They don’t need to do that, but we do it because we genuinely are happy for everyone. I feel like that’s also.
Grosjean also confirmed that team owner Michael Andretti attended the test this morning saying:
Yeah, Michael came today. He came in the morning. It was just great. He’s led more laps than anyone at Indy. His name is crazy. I hope I can have a CV like his. I’m going to work hard.
Interestingly enough, Grosjean confirmed that he was able to bring his race seat across from Dale Coyne Racing to Andretti Autosport which has helped him an awful lot in getting physically comfortable in the car.
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Meyer Shank Racing had a fantastic qualifying for today’s Belle Isle Detroit Grand Prix as Simon Pagenaud in the No.60 Sirius XM Honda starts the race from third place with a time of 01:15.3951s while Helio Castroneves in the No.06 AutoNation Honda starts the race from fourth with a time of 01:15.4538s and speaking following the action, Pagenaud said:
Fantastic day for the team. We’re starting on the second row with Helio (Castroneves) and he did a great job as well. We had such competitive cars all weekend and I’m glad we were able to perform so well for Meyer Shank Racing. I’m slightly disappointed, because I had to bail out on my pole lap so that I wouldn’t get interfered with Pato (O’Ward) which is quite unfortunate. But I’m really proud of the team and I have high hopes for tomorrow.
Helio Castroneves commented on his day saying:
“Look, that was a very dodgy session, I’m sure my in-car camera would show it. It was an adventure and there was a lot going on. Great team effort, but we came up just a little bit short there at the end. It was a great run for both myself and Simon (Pagenaud) in the top six which shows how working together can elevate the team to the next level.”
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Thank you for your participation in the Halloween Parade!
We encourage online registration to help us manage our resources, give out important information, and ensure a good time is had by all. Registration will still be accepted at the staging area for those that did not pre-register in advance.
Everyone is welcome to dress up and be part of the parade. Walkers need to register online or at the staging area before the parade. The judging takes place at the staging areas of the parade. If you wish to be part of the competition please make sure you are at the parade staging area early.
A Few Details about Parade Night…
The staging area is Riverton School at the blacktop and on Howard Street. Line up begins at 6:00pm and the parade starts at 7:00 PM. The parade Route is up Howard, right on Broad Street and down broad to cross over the tracks at Park Avenue and enter Legion Field. Prizes will be given out when everyone reaches legion field. There will be Goodie Bags, entertainment, and Chick-fil-a sandwiches for sale too! Please stay for the awards presentation!
Everyone Needs to Check In with parade staff at the Riverton School Blacktop. Judging begins at 6:30 PM. Point of Contact for Parade Line Up: TBA/please do not call that number til day of the parade.
- Movie/TV Character
- Most Original/Creative
Where to go…
- Individuals will be directed to stand under the sign for their category inside the blacktop.
- Groups should line up under the “Group” Sign and send a Representative to Check In.
- Floats will be told where to line up along Main Street thru email or contact. Please let the Halloween Representative know that you are there.
- Bands will be told where to line up along Main Street thru email or contact.
- Entertainers will be told where to line up along Main Street thru email or contact.
- Horse Drawn Carriage, Convertibles, Police Escort and VIPs should line up at the triangle point of Howard and Main Sts.
You will be directed to feed into the parade by Gina and her staff. Everyone will be “fed” into the parade by the Parade Staff. If you have any questions please contact [email protected].
We hope you enjoy your parade experience!
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Posted on May 01 2018
The endless domain of makeup and beauty secrets is boundless like imaginations- the more you learn, the more you want to know! So whether you are a beginner or a makeup veteran, the curiosity to learn some amazing beauty tricks might always remain with you. Enhance your beauty with the help of these 7 amazing makeup tricks.
Bid farewell to that unnatural cakey looking foundation appearance- it is something you have to start avoiding from today. For a natural look, put some foundation all across your face, wipe foundation around your cheeks, and create a subtle layer of blush around your cheeks. Through this way, you can easily bring life back to your cheeks.
People who have long, lush and lashy eyes can complement their beauty with the help of coloured contact lenses. Since much of the makeup is not required for them, they can simple chose a pair of big eye contact lenses to add the fantastic dose of charm in their eyes. Use fresh mascara (anything that is not more than a month's old) and sweep it in an upward direction.
Choose multi-use product and beauty hacks
By far, this is the best trick to save your time and money. For instance, you can mix and match few shades to create the desired impact. Choose pink for lip shade, cream for base and gold to brighten your face. Define your cheeks with a slight darker shade.
Hide those dark circles
It is general for the under eye area to get hydrated! Counter the situation with the use of absorbing eye cream, and allow a smooth appearance. You can also use corrector to negate the effect of skin tones. Most of the people prefer using few tints of concealer with the foundation, which as a practice is absolutely okay.
Smoky hot lipstick
Nothing is sexier than a hot red pout! Use lip liner, lip brush and apply lipstick with utmost precision. A subtle coat of concealer in your bare lips will help your lipstick to last longer. Also, you can use concealer to erase lipstick that is overdone.
Though most of the time we avoid eyebrow makeup, it is vital to give importance to eyebrows because they can create a defining statement. Settle your eyebrows with a comb, use clean mascara, and give them a natural bend. Most of the people are in the habit of using brow pencils, which is good as a makeup practice.
The Bronze Glow
No matter what the season might be, the hot bronze glow is throughout timeless. For a perfect bronze glow, sweep bronzer across your temples, beneath the cheekbones and along the side of your face. The bronze color should be kept away from the center of the face (otherwise it will start giving an older look).
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Panda Helper for Android is one of the top third-party app installers offering hundreds of apps and tweaks.
Use the links below to download the Panda Helper APK.
How to Install Panda Helper APK:
- Download the APK file to your device from the links above. Ignore the security prompt and tap on OK as shown here.
- Open the .apk file that you have downloaded and select the Settings option on the Chrome pop-up. Enable Allow from this source as shown below.
- Begin the installation process and wait until it has finished and you will see the new app icon on your device home page
- Enjoy the Panda Helper apps and tweaks.
APK Not Working?
How to Delete Panda Helper:
This is done in exactly the same way as you would delete any app from your Android device:
- Open your Android settings app – either from your homepage or App Drawer
- Tap Applications and you will see a list of your apps
- Find Panda Helper in the list and tap on it
- Tap on the Uninstall button
- Wait; when the process is done, you can shut Settings – Panda Helper has been deleted
How to Install Panda Helper on PC:
- Download either BlueStacks or Nox Player onto your PC or Mac
- Now download the Panda Helper APK file ( from the link above ) using the inbuilt Chrome browser or download it directly on your computer and install.
- When Panda Helper has been successfully installed, the app icon will appear on the emulator’s home screen.
- Launch the app and start using it as you would on your phone, and begin downloading apps and games.
- Panda Helper App Not Installed
Method 1: Clear Data and Cache for Package Installer
- Open Settings > Apps (App Manager)
- Tap System Apps > Package Installer
- Tap Clear Cache and then Clear Data
Method 2: Enable Unknown Sources
If this is not enabled before you install the app, things are not going to work:
- Open Settings > Security and enable Unknown Sources
- Close settings, the app should work. If not, remove it from your device. Keep that option enabled and reinstall it
- Panda Helper App Stopped Working
- Open Settings > Apps ( or App Manager )
- Tap on the menu for All Apps
- Tap Reset App Preferences > Reset Now
- When you open the app, it should work
Frequently Asked Questions:
- Does Panda Helper work on Android?
Yes, Panda Helper works on all Android devices. Follow the tutorial above to download and install the Panda Helper APK on your Android phone.
- Does Panda Helper Hack your Phone?
No, Panda Helper does not hack your phone or cause your warranty to be voided. It is safe and tested by developers. Always download Panda Helper from the official source only.
- Is Panda Helper Harmful?
Panda Helper is safe to use. There is no malware or spyware on the Panda Helper app. It is reliable and trusted by thousands of users.
- Can I Use Panda Helper on a PC?
Yes, Panda Helper can also be used on your PC or Mac, giving you all that great content on a bigger screen, and it’s still all free. You can install and run the Panda Helper APK file using an android emulator like BlueStacks or Nox Player.
- Why is my Panda Helper Not Working?
There could be many reasons for the Panda Helper app to stop working. We suggest you have a look at the Troubleshooting steps on our download page and contact the app developers on Twitter if needed.
- What is better than Panda Helper for Android?
There is one excellent alternative for the Panda Android app, called HappyMod. It works on the latest Android version and is free to download. HappyMod has a large app store with 3rd-party apps and tweaks. Everything that you could imagine. Download from the link above. Some of the tweaks will allow you to change the way your device looks while others add extra functionality, both to the stock apps and to the standard features.
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Part of Advances in Neural Information Processing Systems 36 (NeurIPS 2023) Datasets and Benchmarks Track
Stephanie Milani, Anssi Kanervisto, Karolis Ramanauskas, Sander Schulhoff, Brandon Houghton, Rohin Shah
The MineRL BASALT competition has served to catalyze advances in learning from human feedback through four hard-to-specify tasks in Minecraft, such as create and photograph a waterfall. Given the completion of two years of BASALT competitions, we offer to the community a formalized benchmark through the BASALT Evaluation and Demonstrations Dataset (BEDD), which serves as a resource for algorithm development and performance assessment. BEDD consists of a collection of 26 million image-action pairs from nearly 14,000 videos of human players completing the BASALT tasks in Minecraft. It also includes over 3,000 dense pairwise human evaluations of human and algorithmic agents. These comparisons serve as a fixed, preliminary leaderboard for evaluating newly-developed algorithms. To enable this comparison, we present a streamlined codebase for benchmarking new algorithms against the leaderboard. In addition to presenting these datasets, we conduct a detailed analysis of the data from both datasets to guide algorithm development and evaluation. The released code and data are available at https://github.com/minerllabs/basalt-benchmark.
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Is Law a Technical Language?
14 Pages Posted: 15 Nov 2015
Date Written: November 12, 2015
This essay, the written version of the Nathanson Lecture at the University of San Diego, asks how much of legal language is ordinary language, and how much of it is technical language. The topic is important and pervasive, because it forces us to confront the question of how much, if at all, an interpreter of legal language should take account of the goals of particular laws and the goals of the legal system generally in deciding just what a law means. To the extent that legal language is ordinary language, it is possible for an interpreter at the first stage of interpretation to decide what that language simply means, and then at a subsequent stage (as proponents of the distinction between interpretation and construction maintain) to decide what a legal outcome ought to be. But if legal language is a technical language, then the interpretation-construction distinction collapses, and right from the beginning, as Lon Fuller most prominently insisted, the interpreter must consider just what laws in particular and law in general are aimed at achieving. So although it is obvious that certain terms are constituted by law – habeas corpus, assumpsit, corporation, trust, bill of attainder – the larger question is whether all of law and all of legal language should be understood in substantially the same way. The aim of this lecture is to open up the question of legal language as technical language for broader and deeper exploration, and to suggest that resolution of the ordinary language versus technical language question reaches into almost all of the domains of legal interpretation.
Suggested Citation: Suggested Citation
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moblers is an expert in digital product development. Founded in 2007, moblers passionately contributes to the successful launch of dozens of applications. Applications we developed won significant awards worldwide (including GSMA Barcelona, GSMA Shanghai, Seoul Digital Forum, Asia Smartphone App Contest, Calcalist and more) and hold and install base of more than 100 million users.
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