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4 Trends for CRM in 2018
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4 Trends for CRM in 2018
CRM technology will continue to grow and evolve in the years to come. Lets see what the CRM trends in 2018 will be. SoftClouds Nov 3, 2017·6 min read
CRM in the past
In the late ’80s companies used front-office applications, like contact management software, which stored and organized customers’ contact information. It wasn’t until the ’90s, when technology focused on automating business processes, that we began to see the potential of Customer Relationship Management (CRM) software.
CRM- Past, Present and Future
It was during this time that collaboration between organizations began to take place and when CRM first became mobile. By the 2000’s, CRM systems evolved to become a tool that managed all business relationships and analyzed customer interactions and data throughout the customer life-cycle. It was also a time when cloud-based CRM got introduced.
Related: 4 CRM Trends for 2019 and beyond
Where is CRM heading in 2018?
“ The cloud computing market is growing at a compound annual growth rate (CAGR) of 22.8% from 2014 to 2018 and will reach $127.5B by 2018. “ -Forbes
4 CRM trends that you’ll see in 2018
1. Personalized Workflow Automation through Artificial Intelligence (AI) technology platforms.
Artificial Intelligence technology will undoubtedly be the most prominent advances for CRM in 2018. AI has the potential to make every business smarter.
AI will power up our CRM systems to learn from our interactions through data, help us find answers to our questions, predict our needs, and it will take care of tedious and forgotten tasks so we can focus the important ones. By doing this, AI will reduce manual work to the minimum, create automatic actions and reconfigure interfaces to better suit our usage patterns and save us hours of work.
With AI-powered CRM systems, companies can access unseen and untapped operational and system activity patterns, and uncover insights to deliver significant benefits.
For example, CRM systems coupled with AI will learn from repeated usage patterns of marketers and salespeople. Based on that, it can automate their tasks on a daily basis. Furthermore, AI can collect information on a lead or an existing customer, analyze the data, predict trends, and make critical decisions which will reduce the number of cold calls for sales departments.
2. From Social Media to Social CRM.
Social CRM is the next frontier in customer relationship management, for companies who want to optimize the power of social networks, so they can get closer to their customers. Many businesses have enthusiastically embraced social media and started creating virtual communities.
Interactions through service bots in social networking sites will keep customers engaged with brands and companies since they can influence a company’s image and perception. Social CRM will not only engage and interact with existing and potential customers, but also give organizations access to information about customer behavior and opinions. This aids in quickly resolving issues (e.g. with mobile devices) and may be done anytime, anywhere.
Source Growmap
An example of Social CRM is Comcast Cares, Comcast’s customer service via Twitter. If done right, Social CRM may undoubtedly enhance an organization’s Social media connections, and may allow businesses to better anticipate and respond to customers’ needs; as well as monitor, track, and manage conversations. This is regardless of Comcast’s problem in that their customer service is already widely unpopular, despite repeated executive promises and detailed improvement plans.
3. Tighter Integration with External Tools
Another trend for CRM in 2018 will be to improve the usage of CRM systems through tighter integration with external tools and services. CRM developers will need to find a way to integrate new services and technologies across sales, marketing, and customer support applications.
There is a need for industry-standard interfaces to connect to multiple solutions and services. For example, REST based APIs are the key to successful collaboration by allowing systems to easily communicate with one another securely and privately.
According to CEO of online lawn care provider GreenPal, Bryan Clayton, most major CRMs have integration today but they have a long way to go to allow for intelligent synchronization across platforms. Mobile and web-based solutions need to be integrated with a CRM for enhanced productivity.
For example, external tools in the form of apps may be used to enhance user productivity and help users to easily and seamlessly perform work.
“The future CRMs will need to use information from different but tightly related sources over time, including social signals, communication frequency, omnichannel support, and customer analytics; and collect them to generate meaningful relationship intelligence” — Asokan Ashok, CEO of UnfoldLabs.
4. Snackable CRM / Messaging
According to Gartner, businesses who fail to implement the right data management and customer interaction strategy will lose out on a 25% increase in potential new revenue. Companies around the world are striving to design and implement optimal CRM-based campaigns and programs, aiming to reach and engage their audience across channels and devices.
Personalization will continue to drive the individual customer experience. CRM will still be critical in reaching customers through messaging. This means reaching the right audience exactly where and when they need to receive the message. Tools like automated AI analysis, which will “know” when and to whom those messages got sent to, will make this possible.
Bots on Facebook Messenger, for example, are already able to determine user demographics and other valuable user information. As a result, organizations can identify potential market segments, and track traffic and sales patterns to personalize messages to customers based on this information.
To quote digital marketing manager for Sparxoo, Erika Levy, “What’s exciting is the ability to use CRM data to get the right messages to audiences at the right time.”
To conclude, companies will need to recognize how to harness CRM to build and keep customer relationships. With the advent of AI, Machine Learning, and Big Data; CRM will be able to utilize the vast amounts of data available to it. Moreover, organizations can no longer deny the power of social media, and social CRM will help companies gain an insight into customers’ opinions as well as aid in interacting with those customers. Staying on top of the changes and trends in CRM means: having the ability to evaluate trends and making better predictions and decisions. Integration, personalization, and identifying attention-grabbing information will help organizations deal with customers in the best way possible.
We’ve come a long way from CRM’s early beginnings, yet it’s still not a perfect tool. One of the challenges facing the CRM industry is how companies can best integrate CRM into their system. However, CRM solutions continue to incorporate more features like customer service, and social CRM and are becoming cloud-based, integrating with mobile devices. CRM technology will continue to grow and evolve in the years to come, and organizations must actively participate in its adoption and development.
Read next: 4 CRM Trends for 2019 and beyond
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https://medium.com/@softclouds/4-trends-for-crm-in-2018-be3163af4ef8
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[]
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2018-11-12 16:51:47.637000+00:00
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['CRM', 'Machine Learning', 'Social Media', 'AI', 'Tech']
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Title 4 Trends CRM 2018Content 4 Trends CRM 2018 CRM technology continue grow evolve year come Lets see CRM trend 2018 SoftClouds Nov 3 2017·6 min read CRM past late ’80s company used frontoffice application like contact management software stored organized customers’ contact information wasn’t ’90s technology focused automating business process began see potential Customer Relationship Management CRM software CRM Past Present Future time collaboration organization began take place CRM first became mobile 2000’s CRM system evolved become tool managed business relationship analyzed customer interaction data throughout customer lifecycle also time cloudbased CRM got introduced Related 4 CRM Trends 2019 beyond CRM heading 2018 “ cloud computing market growing compound annual growth rate CAGR 228 2014 2018 reach 1275B 2018 “ Forbes 4 CRM trend you’ll see 2018 1 Personalized Workflow Automation Artificial Intelligence AI technology platform Artificial Intelligence technology undoubtedly prominent advance CRM 2018 AI potential make every business smarter AI power CRM system learn interaction data help u find answer question predict need take care tedious forgotten task focus important one AI reduce manual work minimum create automatic action reconfigure interface better suit usage pattern save u hour work AIpowered CRM system company access unseen untapped operational system activity pattern uncover insight deliver significant benefit example CRM system coupled AI learn repeated usage pattern marketer salesperson Based automate task daily basis Furthermore AI collect information lead existing customer analyze data predict trend make critical decision reduce number cold call sale department 2 Social Media Social CRM Social CRM next frontier customer relationship management company want optimize power social network get closer customer Many business enthusiastically embraced social medium started creating virtual community Interactions service bot social networking site keep customer engaged brand company since influence company’s image perception Social CRM engage interact existing potential customer also give organization access information customer behavior opinion aid quickly resolving issue eg mobile device may done anytime anywhere Source Growmap example Social CRM Comcast Cares Comcast’s customer service via Twitter done right Social CRM may undoubtedly enhance organization’s Social medium connection may allow business better anticipate respond customers’ need well monitor track manage conversation regardless Comcast’s problem customer service already widely unpopular despite repeated executive promise detailed improvement plan 3 Tighter Integration External Tools Another trend CRM 2018 improve usage CRM system tighter integration external tool service CRM developer need find way integrate new service technology across sale marketing customer support application need industrystandard interface connect multiple solution service example REST based APIs key successful collaboration allowing system easily communicate one another securely privately According CEO online lawn care provider GreenPal Bryan Clayton major CRMs integration today long way go allow intelligent synchronization across platform Mobile webbased solution need integrated CRM enhanced productivity example external tool form apps may used enhance user productivity help user easily seamlessly perform work “The future CRMs need use information different tightly related source time including social signal communication frequency omnichannel support customer analytics collect generate meaningful relationship intelligence” — Asokan Ashok CEO UnfoldLabs 4 Snackable CRM Messaging According Gartner business fail implement right data management customer interaction strategy lose 25 increase potential new revenue Companies around world striving design implement optimal CRMbased campaign program aiming reach engage audience across channel device Personalization continue drive individual customer experience CRM still critical reaching customer messaging mean reaching right audience exactly need receive message Tools like automated AI analysis “know” message got sent make possible Bots Facebook Messenger example already able determine user demographic valuable user information result organization identify potential market segment track traffic sale pattern personalize message customer based information quote digital marketing manager Sparxoo Erika Levy “What’s exciting ability use CRM data get right message audience right time” conclude company need recognize harness CRM build keep customer relationship advent AI Machine Learning Big Data CRM able utilize vast amount data available Moreover organization longer deny power social medium social CRM help company gain insight customers’ opinion well aid interacting customer Staying top change trend CRM mean ability evaluate trend making better prediction decision Integration personalization identifying attentiongrabbing information help organization deal customer best way possible We’ve come long way CRM’s early beginning yet it’s still perfect tool One challenge facing CRM industry company best integrate CRM system However CRM solution continue incorporate feature like customer service social CRM becoming cloudbased integrating mobile device CRM technology continue grow evolve year come organization must actively participate adoption development Read next 4 CRM Trends 2019 beyondTags CRM Machine Learning Social Media AI Tech
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187,406 |
How Retailers Thrive Moving Their ERP to Cloud?
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Retailers these days are mounted with the pressure of providing excellent products / Services while satisfying customers at the same time. COVID 19 has contributed the most to this mindset. Where people were restricted to their homes, retailers had to upgrade their services in order to reach their customers and survive. Unfortunately, some of them could not take the load and shut down, however, those who innovated and implemented technologies like Microsoft ERP Implementation are immune to the crisis.
However, technology consequently advanced to deal with the same. With powerful tools and intelligent AI-based technology, this seems possible. As soon as a retailer starts using the cloud, his entire team can access the real-time data whenever they need it, enabling every employee to take steps right when they are needed. In addition, moving your ERP to the cloud can deliver the following benefits to a retail business:
Complete security
Reliable and unified real-time data
Cost and Time Efficiency
Helps keep up with trends
Adds intelligence to the business
Scalability
Provides Security
As soon as you move your ERP to the cloud, you no longer have to fuss about a security breach. The entire responsibility shifts from the in-house system to the cloud service provider. Be it data legislation, security protocols, privacy requirements, or preventing the latest threats: each one of these is the provider’s responsibility. Therefore, even if there is a malware attack, you do not have to run and turn on the (figurative) fires in the middle of midnight. Microsoft experts will handle your problems anytime, anywhere.
Provides Real-Time and Unified Data
When you move your ERP to the cloud like Dynamics ERP Implementation, you and your team can easily access real-time data (in the shape of reports, dashboards, charts, etc.) and make more logical and quicker decisions. Having a unified AI-based platform like the one Microsoft offers, you can get intuitive reports extracted from big data. Various retailers struggle with inventory management and do not even realize how much it drains their money. Being backed up with live data, retailers can manage their assets more effectively.
Cuts Time and Costs Bot
As compared to on-premise IT infrastructure, Cloud infrastructure is much more reliable and cost-efficient. On-Premise IT needs assembly, testing, implementation followed by other costly development stages. Since every piece of data is stored in-house, ruptured hardware needs to be replaced as soon as possible. However, it is a lot simpler in the case of the cloud: there is no dedicated server at work which greatly reduces the implementation costs.
Keeps Up with the Current Trends
Traditional IT environments can take months to add new functionality. Meanwhile, businesses might lose some great opportunities due to this delay. Competitiveness depends a lot upon the effectiveness and efficiency of a business to grasp trends and make valuable decisions. Having the cloud at your service, you can enable yourself to use some power apps to keep you intact with the current trends. To stay at the top of the competition, you must understand customer behavior, spending pattern, and preferences.
Adds Intelligence to Business
One of the greatest benefits of using the cloud is that businesses can benefit themselves with advanced computational power. They can leverage the potency of Artificial Intelligence and machine learning-powered technology. This way, they get valuable insights into their business, make more logical decisions, improve productivity, and increase competitiveness. Applications like Power BI extract big data into insightful reports, these reports can essentially help understand every customer contacting your business, if combined with AI, it can even provide valuable market insights. These facilities are easily available with the cloud.
Scales with Your Business
Cloud-based ERP is the ideal choice for rapidly scaling businesses. It might take months to set your on-premise ERP for your growing business, also, it is a pretty costly affair. Many retailers will not prefer to shift from their on-premise system as long as it “works.” Little do they realize how it slows down your growth. If you want to expand your boundaries outside of your country, think about how much investment will it demand? The best way out is to upgrade your ERP to the cloud.
Time grows, and so does your business. It is time to embrace cloud-based ERP like Microsoft D365. If you are looking for an implementation partner, you can contact Trident Information Systems.
We are one of the best ERP software provider in India.
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https://medium.com/@tridentwebs/how-retailers-thrive-moving-their-erp-to-cloud-c1e1ed5e7372
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['Trident Information Systems Pvt Ltd']
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2021-12-16 11:11:07.313000+00:00
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['CRM', 'Erp Software', 'Crm Software', 'Dynamics 365', 'Erp']
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Title Retailers Thrive Moving ERP CloudContent Retailers day mounted pressure providing excellent product Services satisfying customer time COVID 19 contributed mindset people restricted home retailer upgrade service order reach customer survive Unfortunately could take load shut however innovated implemented technology like Microsoft ERP Implementation immune crisis However technology consequently advanced deal powerful tool intelligent AIbased technology seems possible soon retailer start using cloud entire team access realtime data whenever need enabling every employee take step right needed addition moving ERP cloud deliver following benefit retail business Complete security Reliable unified realtime data Cost Time Efficiency Helps keep trend Adds intelligence business Scalability Provides Security soon move ERP cloud longer fuss security breach entire responsibility shift inhouse system cloud service provider data legislation security protocol privacy requirement preventing latest threat one provider’s responsibility Therefore even malware attack run turn figurative fire middle midnight Microsoft expert handle problem anytime anywhere Provides RealTime Unified Data move ERP cloud like Dynamics ERP Implementation team easily access realtime data shape report dashboard chart etc make logical quicker decision unified AIbased platform like one Microsoft offer get intuitive report extracted big data Various retailer struggle inventory management even realize much drain money backed live data retailer manage asset effectively Cuts Time Costs Bot compared onpremise infrastructure Cloud infrastructure much reliable costefficient OnPremise need assembly testing implementation followed costly development stage Since every piece data stored inhouse ruptured hardware need replaced soon possible However lot simpler case cloud dedicated server work greatly reduces implementation cost Keeps Current Trends Traditional environment take month add new functionality Meanwhile business might lose great opportunity due delay Competitiveness depends lot upon effectiveness efficiency business grasp trend make valuable decision cloud service enable use power apps keep intact current trend stay top competition must understand customer behavior spending pattern preference Adds Intelligence Business One greatest benefit using cloud business benefit advanced computational power leverage potency Artificial Intelligence machine learningpowered technology way get valuable insight business make logical decision improve productivity increase competitiveness Applications like Power BI extract big data insightful report report essentially help understand every customer contacting business combined AI even provide valuable market insight facility easily available cloud Scales Business Cloudbased ERP ideal choice rapidly scaling business might take month set onpremise ERP growing business also pretty costly affair Many retailer prefer shift onpremise system long “works” Little realize slows growth want expand boundary outside country think much investment demand best way upgrade ERP cloud Time grows business time embrace cloudbased ERP like Microsoft D365 looking implementation partner contact Trident Information Systems one best ERP software provider IndiaTags CRM Erp Software Crm Software Dynamics 365 Erp
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187,407 |
Top 7 Benefits Of Using Cloud CRM To Your Business | MYNPEC
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CRM is a trendy term in today’s business world. Everybody knows that they can benefit from it, but many aren’t aware of which solution would be best for their company’s needs.
CRM is one of the excellent tools that can help you establish closer connections with your customers, provide professional customer service, and sell more. Whether ten or 100+ employees, CRMs are an essential aspect of any business’ success.
Image Source: Adobe Stock
So, if you’re among the 72% of companies who are investing in modern technology such as CRM and see it as a way to grow your business, then let us help you guide you through these unknown waters without getting lost on the path towards finding what CRM fits you perfectly.
What is a Cloud CRM System?
CRM software has been the standard for decades. It’s time to take advantage of new technology and use cloud-based CRM platforms, accessed from any device with an online network connection.
With instant access to real-time insights, you’ll have less work on your hands than before because you can automate critical processes like qualifying leads or closing deals for increased customer retention rates.
Cloud vendors are striving to meet the demands of an ever-changing business world. According to Flexera’s report , the number one strategic initiative for 2020 is “migrating more workloads” into cloud services (second only behind optimizing existing use), which 61% of companies plan on doing in the year 2020 alone.
Image Source: Flexera
What are the reasons to use a cloud-based CRM system?
Cloud-based CRM is an excellent way for companies of all sizes to grow their businesses. Here are seven reasons or benefits of cloud-based CRM on why you should consider it.
1. Work From Anywhere or Anytime
A cloud-based CRM is a system that can be accessed on any device, around the clock. This capability makes it easier than ever for teams across different departments to get the information they need in any device like a smartphone, a tablet, a laptop, or a desktop and ultimately improve business process efficiency by allowing staff members from anywhere in an organization access to their respective databases at all hours of day or night.
The cloud-based CRM provides seamless mobile access to the centralized database that you can use for making sales calls, amending proposals, or finding prospects’ phone numbers.
2. Hassle-free Installation
Image Source: Freepik
In the world of CRM, you’ve heard the phrase “a long process” and complex installations. That was true in past years, but now it’s not! With cloud-based systems and quick installation times, getting your company on board with an efficient customer relationship management strategy is easy as pie.
All you ever need is a steady internet connection for Cloud-based CRM installation. Once signed in, plenty of software and capabilities are available to make the most out of it.
You can very well easily access it from anywhere or anytime with an internet connection and never have to worry about setting up hardware or paying for maintenance on servers since that all gets taken care of by a cloud-based CRM provider .
3. Flexible
Image Source: Adobe Stock
CRM is a vast and comprehensive system that can help your business communicate more efficiently. A cloud-based CRM offers the ability to tailor it specifically for you while also giving businesses of all sizes multiple options when the small companies need something new or improved in their platform — like adding extra features on-demand without having any downtime whatsoever.
A cloud-based CRM is a perfect fit for any business. Not only does it offer instant updates to satisfy new needs, but employees can also do what they need when with this system as long as it has 24×7 access.
4. Cost-effectiveness
It’s easy to analyze why many people would be hesitant about investing in a CRM system. The upfront cost can seem overwhelming, and there are so many options out on the market today that it is hard for small businesses like startups without much resources at their disposal to choose one wisely.
However, cloud-based solutions (which offer pay-as-you-go subscriptions) become less of an issue because these types operate with minimal initial investments, making them more affordable than ever before.
5. Effortless Integration
The multitude of software and hardware that make up a CRM can often be cumbersome, especially in businesses where information exchange between different applications is prevalent.
A cloud-based CRM software provides flexible options for companies who need more help with their sales process than traditional stand-alone products.
This compatibility, specifically in its ability to integrate across multiple platforms and devices like Gmail and Office 365 products, including Excel, Word, and PowerPoint.
This makes the Cloud an even better choice for your business. This enables you to carry out tasks seamlessly from the start through the finish without any difficulties.
6. Enhanced Security
Cloud solutions are more cost-effective and much safer than traditional data center solutions. Companies that offer cloud-based CRM software take security concerns seriously with advanced automated backup policies and robust recovery plans to ensure the safety of your information no matter what happens in case there’s an attack on their system.
You can improve upon these already impressive levels by using two-step authentication or stronger passwords and being completely GDPR compliant using cloud-based CRM software.
7. Great Reliability
What happens if the power goes out? In this situation, you would have no access to your customer data or information. That means all of that hard work is going up in smoke.
Not only could there be a significant halt with productivity but even worse — some essential details about their products and services might disappear forever due to an offline CRM system model, which has been known as on-premise software.
With a cloud-based CRM system, you can get your customer data through the cloud, restore it onto a computer or smartphone and go back to work without worrying about losing any vital information.
That kind of reliability is not just convenient but necessary in this day and age where cyberattacks are constant threats that we must always be aware of.
Ending Note
A cloud-based customer relationship management system will help you provide excellent service by centralizing your customer database and automating key processes.
You’ll be able to access real-time updates, which give an end-user a comprehensive view of their interactions with customers all from one system.
Cloud-based CRMs provide several benefits that make them attractive for many businesses. They’re easy to install, offer seamless online access with low setup costs and no special equipment required; they also happen cost-effectively as well as securely! The most popular integration options are available right out the box, so adding additional features such as chat or email marketing is simple too.
NPEC offers a flexible and cost-effective cloud solution that can be tailored to meet the specific needs of your business.
We’ll work with you every step along this journey with our team on board! Are you interested in setting up cloud-based CRM software for your company? now to get started on setting this new CRM trend into motion together!
Frequently Asked Questions
1.What do advanced cloud-based CRM platforms have?
A cloud-based CRM software is a powerful tool for companies that want to provide excellent customer service.
With an online interface, the advanced cloud-based CRM makes it easy and quick to centralize your database, automate critical processes giving you instant online access to real-time insights into how well each interaction went as well as provide a comprehensive view on every level of contact, including leads generated through social media channels like Facebook ads or Twitter promotions which can be converted directly back into a customer base at any time.
2.What’s the Difference Between On-Premise and Cloud CRM?
The significant difference between cloud and on-premise CRM software is where information, software deployment strategies are kept.
In the on-premise software, it’s all done locally at your company site with an installation of servers to store data and CRM programs.
Instead, Cloud CRM services will have access via internet connection only so their info can be remotely stored within these remote databases or accessed whenever needed across any device — whether the computerized desktop system (PC) or laptop.
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https://medium.com/@npecbiz/top-7-benefits-of-using-cloud-crm-to-your-business-npec-17ba5c442e79
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[]
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2022-01-28 09:50:10.725000+00:00
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['Crm Solution', 'CRM', 'Crm Tool', 'Crm Software', 'Cloud Crm']
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Title Top 7 Benefits Using Cloud CRM Business MYNPECContent CRM trendy term today’s business world Everybody know benefit many aren’t aware solution would best company’s need CRM one excellent tool help establish closer connection customer provide professional customer service sell Whether ten 100 employee CRMs essential aspect business’ success Image Source Adobe Stock you’re among 72 company investing modern technology CRM see way grow business let u help guide unknown water without getting lost path towards finding CRM fit perfectly Cloud CRM System CRM software standard decade It’s time take advantage new technology use cloudbased CRM platform accessed device online network connection instant access realtime insight you’ll le work hand automate critical process like qualifying lead closing deal increased customer retention rate Cloud vendor striving meet demand everchanging business world According Flexera’s report number one strategic initiative 2020 “migrating workloads” cloud service second behind optimizing existing use 61 company plan year 2020 alone Image Source Flexera reason use cloudbased CRM system Cloudbased CRM excellent way company size grow business seven reason benefit cloudbased CRM consider 1 Work Anywhere Anytime cloudbased CRM system accessed device around clock capability make easier ever team across different department get information need device like smartphone tablet laptop desktop ultimately improve business process efficiency allowing staff member anywhere organization access respective database hour day night cloudbased CRM provides seamless mobile access centralized database use making sale call amending proposal finding prospects’ phone number 2 Hasslefree Installation Image Source Freepik world CRM you’ve heard phrase “a long process” complex installation true past year it’s cloudbased system quick installation time getting company board efficient customer relationship management strategy easy pie ever need steady internet connection Cloudbased CRM installation signed plenty software capability available make well easily access anywhere anytime internet connection never worry setting hardware paying maintenance server since get taken care cloudbased CRM provider 3 Flexible Image Source Adobe Stock CRM vast comprehensive system help business communicate efficiently cloudbased CRM offer ability tailor specifically also giving business size multiple option small company need something new improved platform — like adding extra feature ondemand without downtime whatsoever cloudbased CRM perfect fit business offer instant update satisfy new need employee also need system long 24×7 access 4 Costeffectiveness It’s easy analyze many people would hesitant investing CRM system upfront cost seem overwhelming many option market today hard small business like startup without much resource disposal choose one wisely However cloudbased solution offer payasyougo subscription become le issue type operate minimal initial investment making affordable ever 5 Effortless Integration multitude software hardware make CRM often cumbersome especially business information exchange different application prevalent cloudbased CRM software provides flexible option company need help sale process traditional standalone product compatibility specifically ability integrate across multiple platform device like Gmail Office 365 product including Excel Word PowerPoint make Cloud even better choice business enables carry task seamlessly start finish without difficulty 6 Enhanced Security Cloud solution costeffective much safer traditional data center solution Companies offer cloudbased CRM software take security concern seriously advanced automated backup policy robust recovery plan ensure safety information matter happens case there’s attack system improve upon already impressive level using twostep authentication stronger password completely GDPR compliant using cloudbased CRM software 7 Great Reliability happens power go situation would access customer data information mean hard work going smoke could significant halt productivity even worse — essential detail product service might disappear forever due offline CRM system model known onpremise software cloudbased CRM system get customer data cloud restore onto computer smartphone go back work without worrying losing vital information kind reliability convenient necessary day age cyberattacks constant threat must always aware Ending Note cloudbased customer relationship management system help provide excellent service centralizing customer database automating key process You’ll able access realtime update give enduser comprehensive view interaction customer one system Cloudbased CRMs provide several benefit make attractive many business They’re easy install offer seamless online access low setup cost special equipment required also happen costeffectively well securely popular integration option available right box adding additional feature chat email marketing simple NPEC offer flexible costeffective cloud solution tailored meet specific need business We’ll work every step along journey team board interested setting cloudbased CRM software company get started setting new CRM trend motion together Frequently Asked Questions 1What advanced cloudbased CRM platform cloudbased CRM software powerful tool company want provide excellent customer service online interface advanced cloudbased CRM make easy quick centralize database automate critical process giving instant online access realtime insight well interaction went well provide comprehensive view every level contact including lead generated social medium channel like Facebook ad Twitter promotion converted directly back customer base time 2What’s Difference OnPremise Cloud CRM significant difference cloud onpremise CRM software information software deployment strategy kept onpremise software it’s done locally company site installation server store data CRM program Instead Cloud CRM service access via internet connection info remotely stored within remote database accessed whenever needed across device — whether computerized desktop system PC laptopTags Crm Solution CRM Crm Tool Crm Software Cloud Crm
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187,408 |
Few Reasons why every business should use CRM in the year 2021
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CRM is a tool that aims to help businesses in enhancing their relationships with customers, it stores and provides customer information to better understand them, it can be used by sales, marketing, and service department for all their customer dealings.
Businesses can use all these features of CRM to better retain their customers and scale up the overall selling of their business, though it is capable of performing certain other tasks as well such as automation, data analysis, social media management, etc.
So, CRM is a scalable software that can be used by the organization to scale up their operations and these are some reasons why every business should leverage this amazing software in 2021:
Utilize data analytics
CRM is used as a tool to store customer data, but it is not limited to that, it can be used to gather meaningful data from several sources and utilize it to extract important insights.
Businesses will be able to take several favorable actions through these insights for the growth of their business.
Better workforce allocation
This software consists of tools and features that enable users to automate redundant and repetitive activities. Further, this will eliminate the need to rely on human interference for such tasks.
Therefore, you will be able to allocate all your workforce to more crucial tasks at hand and enable them to divert their complete attention to it, increasing efficiency as a result.
Higher ROI
Several businesses think that CRM is a huge investment for them, as its premium may cost them a decent amount of money, and they do spend a lot of time thinking about whether to invest or not.
However, the benefits and revenue earned far outweigh the amount invested. The distinctive features and tools of CRM will allow the organizations to achieve a higher return on their investment.
Leverage mobile CRM
As the availability of mobile phones and the internet have dramatically increased in the last few years, the overall traffic from mobile phones has also seen a big surge.
It increases the need for having mobile CRM and makes it very convenient for employees who spend a lot of time in the field. They will easily be able to access the CRM through their mobile phones.
You are now well aware of all the reasons why an organization like yours need to use CRM for supporting their business goals, however, choosing the right CRM is another issue you may have to figure out.
To resolve this issue, you should consider using Salesforce CRM for your business, the reason being it can be easily customized and adapted for any organization.
Further to make sure that your salesforce gets effectively customized and implemented you can rely on Cymetrix Software, a certified Salesforce consulting partner. Our team is well versed and experienced at using salesforce strategies that can be very helpful for customization. If you need more information about this, you can visit our website.
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https://medium.com/https-www-cymetrixsoft-com/few-reasons-why-every-business-should-use-crm-in-the-year-2021-919f0323a495
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['Ritik Anand']
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2021-12-20 13:02:02.085000+00:00
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['Crm Solution', 'CRM', 'Marketing', 'Crm Software', 'Sales']
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Title Reasons every business use CRM year 2021Content CRM tool aim help business enhancing relationship customer store provides customer information better understand used sale marketing service department customer dealing Businesses use feature CRM better retain customer scale overall selling business though capable performing certain task well automation data analysis social medium management etc CRM scalable software used organization scale operation reason every business leverage amazing software 2021 Utilize data analytics CRM used tool store customer data limited used gather meaningful data several source utilize extract important insight Businesses able take several favorable action insight growth business Better workforce allocation software consists tool feature enable user automate redundant repetitive activity eliminate need rely human interference task Therefore able allocate workforce crucial task hand enable divert complete attention increasing efficiency result Higher ROI Several business think CRM huge investment premium may cost decent amount money spend lot time thinking whether invest However benefit revenue earned far outweigh amount invested distinctive feature tool CRM allow organization achieve higher return investment Leverage mobile CRM availability mobile phone internet dramatically increased last year overall traffic mobile phone also seen big surge increase need mobile CRM make convenient employee spend lot time field easily able access CRM mobile phone well aware reason organization like need use CRM supporting business goal however choosing right CRM another issue may figure resolve issue consider using Salesforce CRM business reason easily customized adapted organization make sure salesforce get effectively customized implemented rely Cymetrix Software certified Salesforce consulting partner team well versed experienced using salesforce strategy helpful customization need information visit websiteTags Crm Solution CRM Marketing Crm Software Sales
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187,409 |
Best CRM Lead Management System | Lead Tracking Software Free!
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A Lead refers to an individual or a company that expressed interest in products or services your business offering but that individual or a company not yet purchased any product or service from you. Lead Management interest is expressed by providing a phone number, email address, and so on. Leads are considered an essential part of a business that contributes to the growth of a business. Once you set up a new business, lead generation becomes your primary objective and once you start growing the number of leads your sales executives will find it difficult to manage the leads with manual entries in sheets.
Inquiries received by your employees convert into leads that are entered manually. These manual entries can be managed if the flow of lead generation is limited but if the lead generation is massive then these manual entries invite a lot of discrepancies too. Every lead is important to your business and you should not ruin that lead with an incorrect manual entry of the lead’s information.
To overcome such challenges you need to implement a proper CRM Lead management process for your business that helps you convert a lead into a deal.
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https://medium.com/@talhacrm190/best-crm-lead-management-system-lead-tracking-software-free-a3000371fc47
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[]
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2021-12-20 08:44:14.813000+00:00
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['Software', 'Crm Software', 'CRM']
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Title Best CRM Lead Management System Lead Tracking Software FreeContent Lead refers individual company expressed interest product service business offering individual company yet purchased product service Lead Management interest expressed providing phone number email address Leads considered essential part business contributes growth business set new business lead generation becomes primary objective start growing number lead sale executive find difficult manage lead manual entry sheet Inquiries received employee convert lead entered manually manual entry managed flow lead generation limited lead generation massive manual entry invite lot discrepancy Every lead important business ruin lead incorrect manual entry lead’s information overcome challenge need implement proper CRM Lead management process business help convert lead dealTags Software Crm Software CRM
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187,410 |
Make Better Use of Suite CRM with Kanban Boards
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Your organisation may utilise CRM for day to day sales activities, and the visualisation of the sales pipeline is of great benefit to the sales team. The question then becomes, how do you get the most out of the CRM software, and is there a way to improve its visualisation benefits to further increase its value to your team?
Take SuiteCRM, a popular open source CRM solution which is used all over the world. It provides all the benefits of conventional CRM software, but its views do not provide ample context for the sales pipeline stages that could prompt actual action.
Take the example of a module, say leads. A list view is good for letting you know how many leads are being pursued, but in a quick glance it is not easy to determine how many new leads have been generated, and how many in comparison have been progressed.
Kanban Boards
This is where the idea of Kanban boards comes in. Imagine a board with lanes, such that each lane represents a unique lead stage such as new, assigned, and in process. Now imagine a sticky note with a task written on it that you put in the lane representing the stage the task is in. That’s the idea of Kanban. With a Kanban board it is not only easy to see where everything is, but easy to shift it around so it is organized for maximum positive outcome. When looking at your sales in Kanban view, it is easy to see where the heavy load is. If any of the stages has more cards than others, you know that you risk dropping sales because work could be stalled. With this insight available instantly, you can spread the tasks for a smoother operation of your sales.
Kanban gives a bird’s eye view of your sales pipeline. According to AllBusiness.com, ”Kanban Can Help Take the Stress Out of Sales”. Trello, which is based entirely on this concept, was acquired in 2017 for $425 million.
When you use Kanban boards instead of the default list view, you get more done in less time.
How Kanban boards improve CRM
If you want to improve sales operations, and increase productivity of your team, Kanban in CRM is the way to go. With a bird’s eye view of the whole process, including which item is in which stage, and how many items are in each stage, it is far easier to make sure that sales are not stalled at any stage.
In addition, Kanban for CRM makes it easy to shift the items around. With a simple drag and drop, you can qualify a lead, progress a sale along the pipeline, and even mark a sale as complete or incomplete.
RT Dynamic Boards
RT Dynamic Boards is a Kanban plugin for Suite that enables the Kanban view for your modules so that you can reap the benefits of Kanban inside SuiteCRM.
But Dynamic Boards doesn’t limit itself to simplifying the sales progress along the pipeline. On the Kanban cards, you are provided with shortcuts to calls, emails, and notes, so all actions for the card are within a few clicks. Each card also shows other relevant information for the item, so for instance a lead has the source displayed in colour coordinated tags. This saves you the hassle of switching back and forth from list view to detail view for each and every item.
Why Dynamic Boards?
When you use Kanban boards instead of the default list view, you get more done in less time. By simply providing you more options on the main view, and by enabling simple drag and drop changes for assigning opportunities or qualifying a lead, whereby you can move a record in the pipeline much more quickly than you could without Kanban, Dynamic boards allows your business to give more time to focus on each lead without being bogged down by the procedural issues of updating fields in CRM.
Get RT Dynamic Boards for SuiteCRM
If you are using SuiteCRM in your business, simply get the RT Dynamic Boards plugin here, or contact [email protected] if you want to know more.
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https://medium.com/@pt_rolustech/make-better-use-of-crm-with-kanban-boards-6388bf5edf3f
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['Plugin Team']
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2022-01-14 11:33:28.793000+00:00
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['Crm Solution', 'CRM', 'Suitecrm Plugins', 'Suitecrm', 'Kanban Board']
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Title Make Better Use Suite CRM Kanban BoardsContent organisation may utilise CRM day day sale activity visualisation sale pipeline great benefit sale team question becomes get CRM software way improve visualisation benefit increase value team Take SuiteCRM popular open source CRM solution used world provides benefit conventional CRM software view provide ample context sale pipeline stage could prompt actual action Take example module say lead list view good letting know many lead pursued quick glance easy determine many new lead generated many comparison progressed Kanban Boards idea Kanban board come Imagine board lane lane represents unique lead stage new assigned process imagine sticky note task written put lane representing stage task That’s idea Kanban Kanban board easy see everything easy shift around organized maximum positive outcome looking sale Kanban view easy see heavy load stage card others know risk dropping sale work could stalled insight available instantly spread task smoother operation sale Kanban give bird’s eye view sale pipeline According AllBusinesscom ”Kanban Help Take Stress Sales” Trello based entirely concept acquired 2017 425 million use Kanban board instead default list view get done le time Kanban board improve CRM want improve sale operation increase productivity team Kanban CRM way go bird’s eye view whole process including item stage many item stage far easier make sure sale stalled stage addition Kanban CRM make easy shift item around simple drag drop qualify lead progress sale along pipeline even mark sale complete incomplete RT Dynamic Boards RT Dynamic Boards Kanban plugin Suite enables Kanban view module reap benefit Kanban inside SuiteCRM Dynamic Boards doesn’t limit simplifying sale progress along pipeline Kanban card provided shortcut call email note action card within click card also show relevant information item instance lead source displayed colour coordinated tag save hassle switching back forth list view detail view every item Dynamic Boards use Kanban board instead default list view get done le time simply providing option main view enabling simple drag drop change assigning opportunity qualifying lead whereby move record pipeline much quickly could without Kanban Dynamic board allows business give time focus lead without bogged procedural issue updating field CRM Get RT Dynamic Boards SuiteCRM using SuiteCRM business simply get RT Dynamic Boards plugin contact supportrolustechcom want know moreTags Crm Solution CRM Suitecrm Plugins Suitecrm Kanban Board
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187,411 |
‘Too much sugar’ is surely a thing…
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Photo by Mikhail Nilov from Pexels
Sugar is a simple carbohydrate that your body uses for energy and is also considered the source of all health evils. But how much of it is harmful is the real question. According to many health organizations and medical experts, the amount of sugar intake has been the biggest public health concern.
Signs that tell you that you are eating too much sugar
Increased hunger and weight gain:
Consumption of sugar-sweetened beverages has been linked to weight gain. Also consuming sugar makes you want to eat more sugar.
Irritability:
Eating too much sugar can be the reason if you’re feeling moody or irritable.
Low energy and fatigue:
Sugar is something that can be easily absorbed and digested and that might be the reason you are feeling fatigued. It is also a very quick energy source but no matter how much you eat, after 30 minutes you are going to be hungry again and will feel low.
Cravings for sweets:
The feel-good effect of sugar on your brain might be the reason you are craving sweets all the time.
High blood pressure:
Scientists say that high levels of glucose can damage the lining of your blood vessels which makes it easier for lipids like cholesterol to stick to the walls of blood vessels. This hardens the blood vessels causing your blood pressure to shoot.
Acne and wrinkles:
Research shows that advanced glycation end products (AGEs), which are products of excess sugar, encourage skin aging.
Sleep issues:
The sleep cycles and quality of sleep are regulated by the light and the temperature of the room, as well as glycemic control. So a diet with high sugar can cause long-term sleep issues.
Joint pain:
Consuming too much sugar might lead to systemic inflammation, which might ultimately lead to joint pain.
Why is sugar present in almost all foods?
The reasons why sugar is present in almost all foods are given below:
Adding sugar to foods makes them more appealing
Sugar is added because of its preservative abilities
It serves as a bulking agent in ice creams and baked goods
It balances the acidity level of foods containing vinegar and tomatoes
It fuels fermentation
It gives baked goods flavor, texture, and color
Nutrition labels and sugar
The threshold for the products being high or low in sugar is given below:
High: more than 22.5 total sugar/100g of serving
Low: 5g or less total sugar/100g of serving
Why are added sugars a problem?
As it provides extra calories and provides very little nutritional value. Eating too much sugar might lead to multiple health problems.
Weight gain: Added sugar adds to the problem of weight gain as it is extremely calorie-dense. Poor nutrition: If you are choosing sugar-laden foods instead of nutritious foods then you might miss out on important nutrients, vitamins, and minerals. Tooth decay: Sugar promotes tooth decay as the bacteria multiplies and grows. You are more likely to get cavities if you drink or eat more foods with added sugar.
Some of the different names of added sugar
Cane syrup Malt Maple syrup Molasses Honey
Conclusion:
Sugars, though are considered a source of energy, can have negative effects if their consumption exceeds a certain point. So it’s really important to look out for the sugar content in your meals and diet. If the amount is too high, it is paramount you control its intake.
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https://blog.arisoapp.com/how-much-do-you-really-need-to-worry-about-sugar-7b263b82147e
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['Naurin Ansari']
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2022-01-27 08:15:26.388000+00:00
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['Health', 'Sugar Free', 'Diabetes', 'Nutrition', 'Sugar']
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Title ‘Too much sugar’ surely thing…Content Photo Mikhail Nilov Pexels Sugar simple carbohydrate body us energy also considered source health evil much harmful real question According many health organization medical expert amount sugar intake biggest public health concern Signs tell eating much sugar Increased hunger weight gain Consumption sugarsweetened beverage linked weight gain Also consuming sugar make want eat sugar Irritability Eating much sugar reason you’re feeling moody irritable Low energy fatigue Sugar something easily absorbed digested might reason feeling fatigued also quick energy source matter much eat 30 minute going hungry feel low Cravings sweet feelgood effect sugar brain might reason craving sweet time High blood pressure Scientists say high level glucose damage lining blood vessel make easier lipid like cholesterol stick wall blood vessel hardens blood vessel causing blood pressure shoot Acne wrinkle Research show advanced glycation end product AGEs product excess sugar encourage skin aging Sleep issue sleep cycle quality sleep regulated light temperature room well glycemic control diet high sugar cause longterm sleep issue Joint pain Consuming much sugar might lead systemic inflammation might ultimately lead joint pain sugar present almost food reason sugar present almost food given Adding sugar food make appealing Sugar added preservative ability serf bulking agent ice cream baked good balance acidity level food containing vinegar tomato fuel fermentation give baked good flavor texture color Nutrition label sugar threshold product high low sugar given High 225 total sugar100g serving Low 5g le total sugar100g serving added sugar problem provides extra calorie provides little nutritional value Eating much sugar might lead multiple health problem Weight gain Added sugar add problem weight gain extremely caloriedense Poor nutrition choosing sugarladen food instead nutritious food might miss important nutrient vitamin mineral Tooth decay Sugar promotes tooth decay bacteria multiplies grows likely get cavity drink eat food added sugar different name added sugar Cane syrup Malt Maple syrup Molasses Honey Conclusion Sugars though considered source energy negative effect consumption exceeds certain point it’s really important look sugar content meal diet amount high paramount control intakeTags Health Sugar Free Diabetes Nutrition Sugar
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187,412 |
If You’re Diabetic, A Stroke Is Like Sitting In The Electric Chair
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I researched hard. I called universities to question them. I found medical journals dating 10 years back.
I trawled through hundreds of diabetes studies on the internet.
But the advice I kept seeing was no different to what my doctor always told me.
Take your meds, avoid too much sugar.
It was this so-called advice that almost caused me brain damage from a diabetic coma and took me to the brink of leg amputation.
I took myself to the point of exhaustion searching late into the night on medical research websites and waking up early day after day…
My wife had to stop me because the stress was getting too much.
I decided to take a break.
My son Julian was due to visit with his fiancée from Japan, and I wanted to help them plan the wedding to make it the best ever.
After all, it could be the last family event of my life.
The next morning as I had coffee with my son Julian and his fiancée Noriko over breakfast, I told them about my frustrations with my diabetes research.
Maybe Noriko can help, Julian said.
She majored in health science in Japan.
In Japan they target the root cause of health problems.
Here in the US and other western countries, we manage the symptoms with medication…
And that’s why in Japan they have far lower levels of diabetes type 2, heart disease, obesity and cancer and why they live much longer than us on average.
Then, Noriko told me about a maverick American medical professor who was based in Japan.
His name was Professor James Freeman and he was known in her country for his pioneering research in diabetes …
CONTINUE READING
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https://medium.com/@reversingyourdiabetes/if-youre-diabetic-a-stroke-is-like-sitting-in-the-electric-chair-bc912d70c66d
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['Diabetes Advice']
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2021-12-14 01:21:39.123000+00:00
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['Diabetic', 'Diabetes Solutions', 'Diabetes Prevention', 'Diabetes']
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Title You’re Diabetic Stroke Like Sitting Electric ChairContent researched hard called university question found medical journal dating 10 year back trawled hundred diabetes study internet advice kept seeing different doctor always told Take med avoid much sugar socalled advice almost caused brain damage diabetic coma took brink leg amputation took point exhaustion searching late night medical research website waking early day day… wife stop stress getting much decided take break son Julian due visit fiancée Japan wanted help plan wedding make best ever could last family event life next morning coffee son Julian fiancée Noriko breakfast told frustration diabetes research Maybe Noriko help Julian said majored health science Japan Japan target root cause health problem US western country manage symptom medication… that’s Japan far lower level diabetes type 2 heart disease obesity cancer live much longer u average Noriko told maverick American medical professor based Japan name Professor James Freeman known country pioneering research diabetes … CONTINUE READINGTags Diabetic Diabetes Solutions Diabetes Prevention Diabetes
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187,413 |
KustomDiabetes- Interactive Quiz and Personalized Diet Offer
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Do try it once.
Natural cures for diabetes must take into consideration your unique cause. Then it must target your personal symptoms, which will have endless permutations of the major and common symptoms. Only this personal approach can come even close to a cure. Everything else is simply suppressing the cause or dealing with the effect.
A cure must, by definition, be temporary treatment. Providing you with the strength to push through and manage on your own.
Before looking at what natural modalities can achieve this, there is one area of natural health care than has and is also curing diabetes, in animals as well as people.
Diet.
The old saying of ‘garbage in, garbage out’ couldn’t be more true for health. Eat processed food or a diet which is essentially nutrient poor, and how can you expect your health to be good? Or, to put it another way, if you put diesel in your unleaded vehicle, would you expect it to run at all, let alone well?
Why is the area of your local supermarket that sells fresh fruit and vegetables quite a small area in comparison with the rest of the store? Because people don’t buy enough! A recent survey came to the worrying conclusion that about 80% of the food bought in a typical western country was processed.
Yet a recent study discovered that when people ate a totally raw diet of fresh fruit and vegetables, not only did their diabetes reduce, IT VANISHED COMPLETELY. After this diet for only one month, all the long term users of insulin no longer needed it.
So diet is essential to your good health and if you have diabetes, this is an area that you must address first, to get any results.
But let’s go back to the modality of health care that can cure diabetes discussed earlier. The natural and perhaps unique approach which personalises your cause, your symptoms is homeopathy.
Homeopathic treatment is a safe, powerful yet gentle modality of complete and natural health care. Homeopathy is a way of life, rather than a ‘quick fix’ type of health care. By supporting your homeopathic treatment with a natural diet, regular exercise, optimum sleep, natural exposure to the sun on bare skin, time for you, time to relax, you can expect to have the best of health.
You can, in addition to professional homeopathic help, learn to use the common remedies at home, treating those common injuries and ailments that happen to even the best regulated families.
Do try it once.
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https://medium.com/@onlineearning0094/kustomdiabetes-interactive-quiz-and-personalized-diet-offer-8c58b2eeb3f
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['Susheel Yadav']
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2021-12-21 16:20:51.224000+00:00
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['Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Diabetes Newsblog', 'Diabetes Tipo 2']
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Title KustomDiabetes Interactive Quiz Personalized Diet OfferContent try Natural cure diabetes must take consideration unique cause must target personal symptom endless permutation major common symptom personal approach come even close cure Everything else simply suppressing cause dealing effect cure must definition temporary treatment Providing strength push manage looking natural modality achieve one area natural health care also curing diabetes animal well people Diet old saying ‘garbage garbage out’ couldn’t true health Eat processed food diet essentially nutrient poor expect health good put another way put diesel unleaded vehicle would expect run let alone well area local supermarket sell fresh fruit vegetable quite small area comparison rest store people don’t buy enough recent survey came worrying conclusion 80 food bought typical western country processed Yet recent study discovered people ate totally raw diet fresh fruit vegetable diabetes reduce VANISHED COMPLETELY diet one month long term user insulin longer needed diet essential good health diabetes area must address first get result let’s go back modality health care cure diabetes discussed earlier natural perhaps unique approach personalises cause symptom homeopathy Homeopathic treatment safe powerful yet gentle modality complete natural health care Homeopathy way life rather ‘quick fix’ type health care supporting homeopathic treatment natural diet regular exercise optimum sleep natural exposure sun bare skin time time relax expect best health addition professional homeopathic help learn use common remedy home treating common injury ailment happen even best regulated family try onceTags Diabetes Diabetes Solutions Diabetes Prevention Diabetes Newsblog Diabetes Tipo 2
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187,414 |
Why do people develop diabetes after contracting COVID-19?
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For some people, surviving COVID-19 can lead to long-lasting medical problems, including newly diagnosed diabetes. This is a chronic disease that occurs when your blood sugar, also called blood sugar, is too high.
The pancreas produces insulin, a hormone that helps glucose enter cells for use for energy. But when your body doesn’t make enough (or not at all) insulin (type 1 diabetes) or doesn’t use insulin well (type 2 diabetes), glucose stays in the blood and can cause problems. health.
In November 2020, a global analysis published in the journal Diabetes, Obesity and Metabolism found that up to 14.4% of people hospitalized with severe COVID-19 also developed diabetes. But why?
The real question is whether there is an association with the viral infection or whether the coronavirus disease simply led to diabetes sooner than it would otherwise have been identified.
What does the data say?
I have yet to see any data indicating that there is an inherent property in this virus to directly affect the pancreatic beta cells responsible for producing the insulin the body needs to process glucose. The response of these patients to insulin therapy does not suggest such a mechanism.
Keep in mind that 90% of the 88 million people with prediabetes don’t know they have prediabetes, even though this is the group most at risk for immediate progression to a diagnosis of type diabetes. 2.
What’s more, 25% of the 34 million people with diabetes have not yet been diagnosed, according to the most recent 2018 data from the Centers for Disease Control and Prevention.
What are the causes of diabetes?
People at risk for type 2 diabetes have an altered relationship between insulin production and insulin resistance that is already present at birth. However, this relationship can work and keep blood sugar within the normal range for more than 70 years, as long as nothing imbalances it.
The main stressors that can upset this delicate balance are diet (both absolute calories and the amount and type of fat), weight and lack of exercise.
Acute stressors such as pregnancy, steroids, or cytokine-triggered inflammation often seen in patients with COVID-19 can lead to hyperglycemia in a person who is not known to have diabetes or diabetes. prediabetes.
These acute stressors are like a “pancreatic strip test” and the pancreas fails.
The pancreas that is at risk for type 2 diabetes cannot acutely increase insulin production in response to these acute stressors, so glucose rises.
In fact, this is a warning sign that the pancreas does not have enough reserves to handle stress and may progress to high blood sugar and a diagnosis of type 2 diabetes in the near future.
Unfortunately, we are used to calling this gestational diabetes, steroid-induced diabetes, or stress hyperglycemia (respectively), as blood sugar levels often seem to return to normal after the acute stressor resolves.
How could COVID-19 cause type 1 diabetes?
Epidemiological data showed many years ago that type 1 diabetes is most often diagnosed after an acute illness, such as viral gastroenteritis or the flu. We have learned that this previous disease causes the body’s immune system to increase the production of all antibodies, including pre-existing ones, such as those directed against islet cells in the pancreas that produce insulin.
This attack of the immune system leads to a sudden loss of insulin-producing beta cells, causing acute hyperglycemia, also known as hyperglycemia.
Once the activation of the immune system wanes as the acute illness resolves, the pancreas can resume insulin production. When this happens, the person experiences a “honeymoon phase” in which glucose regulation is not normal, but the insulin deficit is not absolute and minimal insulin doses are required.
This honeymoon period can last anywhere from 1 to 10 years in adults and often ends suddenly, requiring daily doses of insulin. The honeymoon period occurs because there are still insulin-producing cells that the autoimmune process takes longer to destroy.
How could COVID-19 cause type 2 diabetes to appear?
Here are three scenarios that could explain why a person may be diagnosed with type 2 diabetes after surviving a COVID-19 attack.
The person has the disease, but has not yet been diagnosed.
The person may have prediabetes, and acute inflammation and / or steroid treatment eventually led to diabetes. For example, the acute stressor increased his insulin resistance enough to reveal the relative deficiency in insulin production, and his glucose level rose above normal.
The person may have been at genetic risk with mild stressors, such as being overweight (not obese) and mildly but not completely sedentary. But then the combination of insulin resistance from acute infection and the high dose steroids used to treat COVID-19 was such that a significant increase in insulin production was needed to maintain normal blood sugar levels. , and the pancreas just couldn’t do it. increase your production to this level.
However, we do know that in all three scenarios, most patients still have “prediabetes” six months later and will likely progress to a diagnosis of type 2 diabetes within five years. In addition, most, if not all, will be officially diagnosed with diabetes in their lifetime.
If you’ve had COVID-19, what are the warning signs that you may have developed diabetes?
Frequent urination This may include waking up at night to urinate and / or more frequently during the day.
Increased thirst with blurred vision.
Inability to regain lost weight while seriously ill.
Slow wound healing.
Fatigue. This one is difficult because most people with COVID are tired for a long time after the acute illness.
What can you do to prevent diabetes after COVID-19?
Focus on losing 15 pounds. From data from prediabetic populations, we know that it can significantly slow the progression to type 2 diabetes. Losing more weight can also help, but those first 15 pounds are the most important.
But, if you have lost a lot of weight during the acute illness, your goal should be to gain muscle but not to gain back all of the total weight lost. A reasonable goal is to aim for a body mass index (BMI) below 25, or 23 if you are of Asian descent.
Establish a regular exercise program. This will help maintain insulin sensitivity and body weight and slow the progression to type 2 diabetes. This exercise can be as easy as walking every day.
Evaluate your pre-COVID diet. Start by making a few small changes to maintain your weight or lose weight, such as switching from sugary drinks to sugar-free drinks or water.
Ask your PCP for a formal diabetes test on your first visit after discharge. Ask to be tested again six months after discharge, then once a year.
Why is it important to see a doctor for diabetes?
Uncontrolled hyperglycemia (high blood sugar) damages blood vessels and nerves throughout the body, which can damage the eyes, kidneys, and heart, as well as the loss of sensation in the feet associated with amputations. . Hyperglycemia is also associated with the accumulation of fat in the liver and muscles, leading to fatty liver disease and heart failure.
These effects of hyperglycemia are usually present at the time of diagnosis of diabetes. However, we do know that it takes at least five years of high blood sugar to start developing these complications, so anyone whose blood sugar is not normal after their COVID-19 illness has likely already started developing these complications. . Intensive glycemic control initiated early in the disease process can dramatically increase the time to onset or progression of these complications.
We must be careful to use COVID-19 related hyperglycemia as a warning sign that type 2 diabetes is going to arise in a person’s life, but that they have the opportunity to take steps to delay or delay progression to hyperglycemia. for diagnosis.
Patients can use this warning sign to delay the diagnosis of diabetes for many years by making the necessary adjustments to their overall lifestyle.
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https://medium.com/@MelodiaCare/why-do-people-develop-diabetes-after-contracting-covid-19-f26d768a8f13
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['Melodia Care']
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2021-12-17 14:22:02.844000+00:00
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['Diabetes Solutions', 'Covid 19', 'Diabetes']
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Title people develop diabetes contracting COVID19Content people surviving COVID19 lead longlasting medical problem including newly diagnosed diabetes chronic disease occurs blood sugar also called blood sugar high pancreas produce insulin hormone help glucose enter cell use energy body doesn’t make enough insulin type 1 diabetes doesn’t use insulin well type 2 diabetes glucose stay blood cause problem health November 2020 global analysis published journal Diabetes Obesity Metabolism found 144 people hospitalized severe COVID19 also developed diabetes real question whether association viral infection whether coronavirus disease simply led diabetes sooner would otherwise identified data say yet see data indicating inherent property virus directly affect pancreatic beta cell responsible producing insulin body need process glucose response patient insulin therapy suggest mechanism Keep mind 90 88 million people prediabetes don’t know prediabetes even though group risk immediate progression diagnosis type diabetes 2 What’s 25 34 million people diabetes yet diagnosed according recent 2018 data Centers Disease Control Prevention cause diabetes People risk type 2 diabetes altered relationship insulin production insulin resistance already present birth However relationship work keep blood sugar within normal range 70 year long nothing imbalance main stressor upset delicate balance diet absolute calorie amount type fat weight lack exercise Acute stressor pregnancy steroid cytokinetriggered inflammation often seen patient COVID19 lead hyperglycemia person known diabetes diabetes prediabetes acute stressor like “pancreatic strip test” pancreas fails pancreas risk type 2 diabetes cannot acutely increase insulin production response acute stressor glucose rise fact warning sign pancreas enough reserve handle stress may progress high blood sugar diagnosis type 2 diabetes near future Unfortunately used calling gestational diabetes steroidinduced diabetes stress hyperglycemia respectively blood sugar level often seem return normal acute stressor resolve could COVID19 cause type 1 diabetes Epidemiological data showed many year ago type 1 diabetes often diagnosed acute illness viral gastroenteritis flu learned previous disease cause body’s immune system increase production antibody including preexisting one directed islet cell pancreas produce insulin attack immune system lead sudden loss insulinproducing beta cell causing acute hyperglycemia also known hyperglycemia activation immune system wane acute illness resolve pancreas resume insulin production happens person experience “honeymoon phase” glucose regulation normal insulin deficit absolute minimal insulin dos required honeymoon period last anywhere 1 10 year adult often end suddenly requiring daily dos insulin honeymoon period occurs still insulinproducing cell autoimmune process take longer destroy could COVID19 cause type 2 diabetes appear three scenario could explain person may diagnosed type 2 diabetes surviving COVID19 attack person disease yet diagnosed person may prediabetes acute inflammation steroid treatment eventually led diabetes example acute stressor increased insulin resistance enough reveal relative deficiency insulin production glucose level rose normal person may genetic risk mild stressor overweight obese mildly completely sedentary combination insulin resistance acute infection high dose steroid used treat COVID19 significant increase insulin production needed maintain normal blood sugar level pancreas couldn’t increase production level However know three scenario patient still “prediabetes” six month later likely progress diagnosis type 2 diabetes within five year addition officially diagnosed diabetes lifetime you’ve COVID19 warning sign may developed diabetes Frequent urination may include waking night urinate frequently day Increased thirst blurred vision Inability regain lost weight seriously ill Slow wound healing Fatigue one difficult people COVID tired long time acute illness prevent diabetes COVID19 Focus losing 15 pound data prediabetic population know significantly slow progression type 2 diabetes Losing weight also help first 15 pound important lost lot weight acute illness goal gain muscle gain back total weight lost reasonable goal aim body mass index BMI 25 23 Asian descent Establish regular exercise program help maintain insulin sensitivity body weight slow progression type 2 diabetes exercise easy walking every day Evaluate preCOVID diet Start making small change maintain weight lose weight switching sugary drink sugarfree drink water Ask PCP formal diabetes test first visit discharge Ask tested six month discharge year important see doctor diabetes Uncontrolled hyperglycemia high blood sugar damage blood vessel nerve throughout body damage eye kidney heart well loss sensation foot associated amputation Hyperglycemia also associated accumulation fat liver muscle leading fatty liver disease heart failure effect hyperglycemia usually present time diagnosis diabetes However know take least five year high blood sugar start developing complication anyone whose blood sugar normal COVID19 illness likely already started developing complication Intensive glycemic control initiated early disease process dramatically increase time onset progression complication must careful use COVID19 related hyperglycemia warning sign type 2 diabetes going arise person’s life opportunity take step delay delay progression hyperglycemia diagnosis Patients use warning sign delay diagnosis diabetes many year making necessary adjustment overall lifestyleTags Diabetes Solutions Covid 19 Diabetes
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187,415 |
Viagra could give you a boost beyond the bedroom
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Viagra could give you a boost beyond the bedroom: Researchers at the Cleveland Clinic in the U.S. established a correlation between Viagra use and reduced risk for Alzheimer’s. Published in Nature Aging, the study found that using Viagra is associated with a 69% reduced risk of Alzheimer’s disease.
Also watch: Dementia: keeping the heart healthy could be beneficial for the brain too
Alzheimer’s disease is the most common form of age-related dementia, affecting hundreds of millions of people worldwide and there is currently no effective treatment.
For the research, experts analysed data from more than 7 million people and used computer modelling to look for drugs that might target areas in dementia.
After six years of follow-up, the team found that men on Viagra had a substantially lower risk of Alzheimer’s disease compared to non-users. They also observed that the drug increased brain cell growth. The correlation was consistent even for those with hypertension and diabetes, researchers concluded.
Also watch: 75% of dementia cases go undiagnosed, scientists develop novel tool to help
Watch all the Latest Video News, LifestyleVideo News and Health News on editorji.com
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https://medium.com/@ravisinghdigital/viagra-could-give-you-a-boost-beyond-the-bedroom-a7d925b240c9
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['Ravi Singh']
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2021-12-15 16:16:42.468000+00:00
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['Viagra', 'Hypertension', 'Alzheimers Disease', 'Diabetes']
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Title Viagra could give boost beyond bedroomContent Viagra could give boost beyond bedroom Researchers Cleveland Clinic US established correlation Viagra use reduced risk Alzheimer’s Published Nature Aging study found using Viagra associated 69 reduced risk Alzheimer’s disease Also watch Dementia keeping heart healthy could beneficial brain Alzheimer’s disease common form agerelated dementia affecting hundred million people worldwide currently effective treatment research expert analysed data 7 million people used computer modelling look drug might target area dementia six year followup team found men Viagra substantially lower risk Alzheimer’s disease compared nonusers also observed drug increased brain cell growth correlation consistent even hypertension diabetes researcher concluded Also watch 75 dementia case go undiagnosed scientist develop novel tool help Watch Latest Video News LifestyleVideo News Health News editorjicomTags Viagra Hypertension Alzheimers Disease Diabetes
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187,416 |
My Never-ending Struggle With Diabetes And Keeping It In Check
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“We have diabetes, it gets to come along with us, it doesn’t get to stop us.” — Chris Olsen
What I Do To Keep Diabetes Under Control
There may be no cure for diabetes, but certain things help me keep it under control. You can seek the medical attention of experts and follow their guidance to keep your blood sugar at a healthy level. Here are some precautions I need to take (not always by choice) to keep my blood sugar levels in check and diabetes under control.
Following A Diet Plan
Knowing the right food to eat can keep your blood sugar levels in check. You can request your doctor for a custom-designed diet plan to know what you need to consume or avoid.
Exercising Regularly
Staying at a healthy weight and maintaining it could turn out to be your key of controlling diabetes. Putting in an hour or two of exercise could help you fight against diabetes and add to your overall health too.
Taking Care Of Your Feet
Various foot problems and diseases are directly linked with diabetes. If you don’t take care of your feet you might end up worsening the existing problems or developing new ones. If you notice redness or discoloration, broken skin or blisters, you should definitely opt for appropriate treatment.
Performing Regular Health Checks
If you are diabetic then you should visit your doctor or nurse at regular intervals. They will check your weight, blood pressure, blood sugar levels and other parameters to prescribe a treatment or make changes in your current one.
You can also use certain medical supplements that are great for your health. Consuming Nutriplus DiabaHealth at regular intervals has shown great results and made things pretty easier for me.
Keeping Smoking At Bay
Since diabetes is already affecting the wellness of your blood vessels, you might want to quit smoking to avoid causing more harm to your health. The consequences of excessive smoking are disastrous anyways.
As a parting thought, t he obstacles raised by diabetes are conquerable. It should not throw you off your path and your spirit to move ahead in life should always prosper. Making necessary changes in your lifestyle and adopting healthier habits is something you need to be more careful about.
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https://medium.com/@pulkitchauhan/my-never-ending-struggle-with-diabetes-and-keeping-it-in-check-2009884b7c2e
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['Pulkit Chauhan']
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2021-12-27 04:16:59.207000+00:00
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['Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Diabahealth', 'Nutriplus']
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Title Neverending Struggle Diabetes Keeping CheckContent “We diabetes get come along u doesn’t get stop us” — Chris Olsen Keep Diabetes Control may cure diabetes certain thing help keep control seek medical attention expert follow guidance keep blood sugar healthy level precaution need take always choice keep blood sugar level check diabetes control Following Diet Plan Knowing right food eat keep blood sugar level check request doctor customdesigned diet plan know need consume avoid Exercising Regularly Staying healthy weight maintaining could turn key controlling diabetes Putting hour two exercise could help fight diabetes add overall health Taking Care Feet Various foot problem disease directly linked diabetes don’t take care foot might end worsening existing problem developing new one notice redness discoloration broken skin blister definitely opt appropriate treatment Performing Regular Health Checks diabetic visit doctor nurse regular interval check weight blood pressure blood sugar level parameter prescribe treatment make change current one also use certain medical supplement great health Consuming Nutriplus DiabaHealth regular interval shown great result made thing pretty easier Keeping Smoking Bay Since diabetes already affecting wellness blood vessel might want quit smoking avoid causing harm health consequence excessive smoking disastrous anyways parting thought obstacle raised diabetes conquerable throw path spirit move ahead life always prosper Making necessary change lifestyle adopting healthier habit something need careful aboutTags Diabetes Diabetes Solutions Diabetes Prevention Diabahealth Nutriplus
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187,417 |
Know About Ayurvedic Treatment, Medicine, and Remedies for High Blood Sugar
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Diabetes is a chronic disease characterized by high levels of blood sugar or glucose in the body. In this condition, insulin produced by the pancreas is insufficient to help cells get the required amount of glucose from the bloodstream, which results in hyperglycemia or high blood glucose levels.
Generally, people with diabetes have two types of diabetes- type 1 and type 2. Type 1 is a condition in which the pancreas stops producing insulin, while type 2 is a progressive condition in which the body becomes resistant to insulin.
If not treated on time, high blood sugar can cause many health problems such as heart disease, stroke, kidney failure, blindness, and even death. However, many ayurvedic remedies and treatments for high blood sugar can help control the condition effectively.
Ayurvedic Treatment For Diabetes
Ayurvedic treatment for diabetes using the top ayurvedic concoctions like the Nishakathakadi Sookshma Choornam (Powdered Form) and Nisakathakadi Kashayam (Liquid Form) is based on the philosophy that the root cause of the disease is the imbalance in three doshas or body energies- Vata, pitta, and Kapha. Ayurvedic treatment aims to restore the balance of these energies and thereby cure diabetes.
Ayurvedic medicine for diabetes like Nisakathakadi Kashayam includes various herbs that help lower down high blood glucose levels. Some of the most common ayurvedic herbs for diabetes are bitter gourd, fenugreek, garlic, ginger, and turmeric. These herbs help improve the function of the pancreas and increase insulin production.
Ayurvedic remedies for high blood sugar also include dietary changes and lifestyle modifications. A healthy diet is essential for keeping blood glucose at normal levels. Some of the nutritional changes recommended under ayurvedic treatment include reducing processed carbohydrates, refined sugar, and sugary drinks. At the same time, consumption of fresh fruits, vegetables, and whole grains should be increased. Furthermore, certain spices such as cinnamon or cloves can help lower high blood sugar levels.
Regular exercise is also an essential part of ayurvedic treatment for diabetes. Exercise helps to improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
Conclusion
Many Ayurvedic treatments, medicines, and remedies are available to help manage high blood sugar levels. The top concoctions like the Nisakathakadi Kashayam for diabetes are made from the most potent and natural ingredients that help to alleviate the ailment naturally.
Ayurveda can be a very effective way to treat high blood sugar levels and other associated health problems. The best part of Ayurveda is that, unlike western medication, it aims to treat the root cause of a health problem. It does not merely suppress symptoms or aim at a quick-fix solution.
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https://medium.com/@srikrishnapharmacy/know-about-ayurvedic-treatment-medicine-and-remedies-for-high-blood-sugar-fdaa04d9b9d1
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['Sri Krishna Pharmacy']
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2021-12-20 13:28:38.158000+00:00
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['Ayurvedic', 'Diabetes']
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Title Know Ayurvedic Treatment Medicine Remedies High Blood SugarContent Diabetes chronic disease characterized high level blood sugar glucose body condition insulin produced pancreas insufficient help cell get required amount glucose bloodstream result hyperglycemia high blood glucose level Generally people diabetes two type diabetes type 1 type 2 Type 1 condition pancreas stop producing insulin type 2 progressive condition body becomes resistant insulin treated time high blood sugar cause many health problem heart disease stroke kidney failure blindness even death However many ayurvedic remedy treatment high blood sugar help control condition effectively Ayurvedic Treatment Diabetes Ayurvedic treatment diabetes using top ayurvedic concoction like Nishakathakadi Sookshma Choornam Powdered Form Nisakathakadi Kashayam Liquid Form based philosophy root cause disease imbalance three doshas body energy Vata pitta Kapha Ayurvedic treatment aim restore balance energy thereby cure diabetes Ayurvedic medicine diabetes like Nisakathakadi Kashayam includes various herb help lower high blood glucose level common ayurvedic herb diabetes bitter gourd fenugreek garlic ginger turmeric herb help improve function pancreas increase insulin production Ayurvedic remedy high blood sugar also include dietary change lifestyle modification healthy diet essential keeping blood glucose normal level nutritional change recommended ayurvedic treatment include reducing processed carbohydrate refined sugar sugary drink time consumption fresh fruit vegetable whole grain increased Furthermore certain spice cinnamon clove help lower high blood sugar level Regular exercise also essential part ayurvedic treatment diabetes Exercise help improve insulin sensitivity reduce risk developing type 2 diabetes Conclusion Many Ayurvedic treatment medicine remedy available help manage high blood sugar level top concoction like Nisakathakadi Kashayam diabetes made potent natural ingredient help alleviate ailment naturally Ayurveda effective way treat high blood sugar level associated health problem best part Ayurveda unlike western medication aim treat root cause health problem merely suppress symptom aim quickfix solutionTags Ayurvedic Diabetes
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187,418 |
Can you get diabetes from eating too much sugar?
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Diabetes has become more prevalent in countries where food is abundant. Obesity, cardiovascular disease, and other health issues can result from excessive sugar consumption. Its relationship with type 2 diabetes, on the other hand, is complicated and unclear.
Between 1990 and 2010, the number of diabetics in the United States more than tripled Trusted Source.
The study of the relationship between sugar consumption and type 2 diabetes is still ongoing. The majority of doctors argue that sugar alone does not cause diabetes. It is a complicated condition caused by a variety of factors.
The most common type of diabetes is type 2. Excess body weight may play a role in its development.
In this article, we look at new research that looks into the possible link between sugar consumption and the development of type 2 diabetes.
Diabetes and excessive sugar consumption
Diabetes, both type 1 and type 2, impairs the body’s ability to regulate blood glucose levels.
Sugar consumption has no direct link to either type. Overeating, on the other hand, can lead to weight gain. Obesity is a risk factor for developing type 2 diabetes. Reliable Source.
Type 1 diabetes, on the other hand, is an autoimmune disorder in which the immune system attacks the cells that produce insulin. Damage to these cells impairs the body’s ability to regulate blood glucose levels.
When a person has diabetes, eating too much sugar can exacerbate symptoms because diabetes makes it more difficult for the body to regulate blood sugar levels. People with type 1 diabetes must still exercise caution when it comes to sugar consumption.
Sugar and type 2 diabetes are linked.
Although sugar consumption does not directly cause type 2 diabetes, some evidence suggests that increased sugar availability makes diabetes more common.
According to a 2016 Trusted Source review, while current research has found convincing patterns to suggest that sugar consumption has direct and indirect links to diabetes, no significant data has been produced.
According to the review, one of the direct sugar mechanisms that leads to diabetes is a sugar called fructose. Fructose is absorbed by the liver without being regulated, which may result in a buildup of liver fat and a decrease in insulin sensitivity.
Insulin sensitivity influences how well cells use glucose and remove it from the bloodstream. When this level falls, blood sugar levels can remain elevated for an extended period of time, potentially leading to type 2 diabetes.
However, the study’s author admits that there isn’t enough evidence from human studies.
A 2013 study Trusted Source that looked at people in more than 175 countries discovered that more sugar in the food supply led to an increase in diabetes rates.
Diabetes levels increased by 1% for every additional 150 calories of sugar available per day per person. This trend persisted even after researchers controlled for other diabetes-related factors such as obesity, exercise, and overall calorie consumption.
This study suggests that sugar consumption has an effect on diabetes risk, at least in the general population.
Because the study did not examine individuals, it cannot provide biological support for the claim that sugar consumption causes diabetes. It does, however, imply a link.
A look back at 2012. Trusted Previous research suggests that consuming certain types of sugar may increase the risk of diabetes. Based on previous research, the study concluded that sugary drinks may increase the risk of type 2 diabetes.
While dietary sugar appears to have a relationship with blood sugar, researchers aren’t sure how it relates to diabetes.
Other health risks associated with sugar
Although the link between sugar and type 2 diabetes is uncertain, the link between sugar and other health problems is much clearer.
Excess sugar consumption has been linked to an increased risk of death from cardiovascular disease, according to a study published in 2014Trusted Source (CVD).
People who consumed more than 25% of their daily calories from sugar were more than twice as likely to die from heart disease as those who consumed 10% or less of their calories from sugar.
Diabetes increases the risk of CVD, so diabetics should limit their sugar intake.
Other risks associated with excessive sugar consumption include:
cancer hormone changes liver disease, including non-alcoholic fatty liver disease
Obesity, high cholesterol, and weight gain
Polycystic ovarian syndrome is an example of a chronic illness (PCOS)
Immune dysfunction and chronic inflammation
decay of the teeth
Recommendations for sugar consumption
To function, the body requires glucose. Glucose is ubiquitous in food and thus impossible to avoid. There is no need, however, to add extra sugar to snacks or meals.
Sweetened sodas, candy, and processed foods are especially dangerous.
The American Heart Association (AHA) recommends the following daily limits on added sugars:
No more than 9 teaspoons, 36 grams, or 150 calories of sugar per day for the average male.
Sugar should not exceed 6 teaspoons, 25 grams, or 100 calories for the average female.
Rather than focusing on a specific type of sugar, such as high-fructose corn syrup, the American Heart Association recommends limiting all added sugars.
Limiting sugar intake to less than 10% of total daily calories is another way to keep sugar consumption under control. This prevents excessive sugar consumption regardless of a person’s calorie requirements.
Additional recommendations are provided by the American Diabetes Association. They recommend that people with diabetes do the following:
Carbohydrates with a low or medium glycemic index (GI), such as whole-wheat bread, oatmeal, or fruit, should be consumed.
Choose fiber-rich foods to give the body more long-lasting energy and to help control blood glucose levels.
To reduce food cravings, choose lean proteins and healthy fats. These will help people feel fuller for longer periods of time.
Non-starchy vegetables to eat include artichokes, broccoli, eggplant, mushrooms, okra, and turnips.
Sugary snacks and alcoholic beverages should be limited or avoided.
Avoid processed foods that are low in nutrients and high in sodium, added sugars, and unhealthy fats.
Limit your daily sodium intake to 2,300 milligrams Trusted Source or less.
Consume smaller, more frequent meals. Large meals can cause blood sugar spikes, and hunger can lead to unhealthy snacking in between meals.
Risk elements
Sugar consumption is not a direct risk factor for type 2 diabetes, but it can have indirect effects, such as weight gain, that increase the likelihood of the condition developing.
Type 2 diabetes risk factors include:
having a large waist circumference or being overweight
having attained the age of 45 or older
having a diabetes family history
having gestational diabetes while pregnant
having persistently high blood glucose levels
insulin resistance developing
blood pressure that is too high
a sedentary way of life
having high levels of fats in the blood called triglycerides
Low levels of high-density lipoprotein (HDL), or “good” cholesterol, in the blood
problems with blood vessels or circulation in the brain, legs, or heart
being Native American, Asian American, Pacific Islander, Latino, or African American
Diabetes prevention
While the relationship between sugar and diabetes is unknown, reducing added sugar and processed foods in the diet can help a person avoid type 2 diabetes.
Other lifestyle changes can lower the risk of type 2 diabetes or assist people with diabetes in managing their symptoms and avoiding complications.
These are some examples:
Weight loss: If a person loses 5–7 percent of their body weight, it can reduce the risk of diabetes.
Regular physical activity: Getting 150 minutes per week of light-to-moderate exercise can help regulate blood glucose and reduce body weight. Excessive exercise can also be harmful, so avoid overdoing it.
Portion control: Eating smaller, more controlled portions of food that contain adequate fiber, protein, and healthy fats can help with blood glucose control. This also means that people with diabetes do not have to give up their favorite foods; instead, they must adjust their preparation and portion size.
Women who develop gestational diabetes can lower their risk of developing diabetes by controlling their weight, avoiding excessive weight gain during pregnancy, and increasing physical activity prior to a planned pregnancy.
Speak with your doctor about the most appropriate levels of weight gain and exercise for your body during pregnancy.
Summary
Scientists aren’t sure if sugar directly causes diabetes.
While research is not yet conclusive, increased sugar consumption appears to be associated with higher rates of diabetes in the general population. Fructose, in particular, has been linked to an increased risk of liver disease.
Sugar raises the risk of other health issues, such as heart disease. The AHA recommends that people limit their intake of all added sugars.
Diabetes and its complications can be avoided by exercising for at least 150 minutes per week and eating a well-balanced diet rich in fiber, protein, and saturated fats.
Discover some flavorsome, healthful dinner options for diabetes here
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https://medium.com/@onlineglobalmediaacademy/can-you-get-diabetes-from-eating-too-much-sugar-6d91ba76d6f5
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[]
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2021-12-14 00:14:51.046000+00:00
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['Health', 'Fitness', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention']
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Title get diabetes eating much sugarContent Diabetes become prevalent country food abundant Obesity cardiovascular disease health issue result excessive sugar consumption relationship type 2 diabetes hand complicated unclear 1990 2010 number diabetic United States tripled Trusted Source study relationship sugar consumption type 2 diabetes still ongoing majority doctor argue sugar alone cause diabetes complicated condition caused variety factor common type diabetes type 2 Excess body weight may play role development article look new research look possible link sugar consumption development type 2 diabetes Diabetes excessive sugar consumption Diabetes type 1 type 2 impairs body’s ability regulate blood glucose level Sugar consumption direct link either type Overeating hand lead weight gain Obesity risk factor developing type 2 diabetes Reliable Source Type 1 diabetes hand autoimmune disorder immune system attack cell produce insulin Damage cell impairs body’s ability regulate blood glucose level person diabetes eating much sugar exacerbate symptom diabetes make difficult body regulate blood sugar level People type 1 diabetes must still exercise caution come sugar consumption Sugar type 2 diabetes linked Although sugar consumption directly cause type 2 diabetes evidence suggests increased sugar availability make diabetes common According 2016 Trusted Source review current research found convincing pattern suggest sugar consumption direct indirect link diabetes significant data produced According review one direct sugar mechanism lead diabetes sugar called fructose Fructose absorbed liver without regulated may result buildup liver fat decrease insulin sensitivity Insulin sensitivity influence well cell use glucose remove bloodstream level fall blood sugar level remain elevated extended period time potentially leading type 2 diabetes However study’s author admits isn’t enough evidence human study 2013 study Trusted Source looked people 175 country discovered sugar food supply led increase diabetes rate Diabetes level increased 1 every additional 150 calorie sugar available per day per person trend persisted even researcher controlled diabetesrelated factor obesity exercise overall calorie consumption study suggests sugar consumption effect diabetes risk least general population study examine individual cannot provide biological support claim sugar consumption cause diabetes however imply link look back 2012 Trusted Previous research suggests consuming certain type sugar may increase risk diabetes Based previous research study concluded sugary drink may increase risk type 2 diabetes dietary sugar appears relationship blood sugar researcher aren’t sure relates diabetes health risk associated sugar Although link sugar type 2 diabetes uncertain link sugar health problem much clearer Excess sugar consumption linked increased risk death cardiovascular disease according study published 2014Trusted Source CVD People consumed 25 daily calorie sugar twice likely die heart disease consumed 10 le calorie sugar Diabetes increase risk CVD diabetic limit sugar intake risk associated excessive sugar consumption include cancer hormone change liver disease including nonalcoholic fatty liver disease Obesity high cholesterol weight gain Polycystic ovarian syndrome example chronic illness PCOS Immune dysfunction chronic inflammation decay teeth Recommendations sugar consumption function body requires glucose Glucose ubiquitous food thus impossible avoid need however add extra sugar snack meal Sweetened soda candy processed food especially dangerous American Heart Association AHA recommends following daily limit added sugar 9 teaspoon 36 gram 150 calorie sugar per day average male Sugar exceed 6 teaspoon 25 gram 100 calorie average female Rather focusing specific type sugar highfructose corn syrup American Heart Association recommends limiting added sugar Limiting sugar intake le 10 total daily calorie another way keep sugar consumption control prevents excessive sugar consumption regardless person’s calorie requirement Additional recommendation provided American Diabetes Association recommend people diabetes following Carbohydrates low medium glycemic index GI wholewheat bread oatmeal fruit consumed Choose fiberrich food give body longlasting energy help control blood glucose level reduce food craving choose lean protein healthy fat help people feel fuller longer period time Nonstarchy vegetable eat include artichoke broccoli eggplant mushroom okra turnip Sugary snack alcoholic beverage limited avoided Avoid processed food low nutrient high sodium added sugar unhealthy fat Limit daily sodium intake 2300 milligram Trusted Source le Consume smaller frequent meal Large meal cause blood sugar spike hunger lead unhealthy snacking meal Risk element Sugar consumption direct risk factor type 2 diabetes indirect effect weight gain increase likelihood condition developing Type 2 diabetes risk factor include large waist circumference overweight attained age 45 older diabetes family history gestational diabetes pregnant persistently high blood glucose level insulin resistance developing blood pressure high sedentary way life high level fat blood called triglyceride Low level highdensity lipoprotein HDL “good” cholesterol blood problem blood vessel circulation brain leg heart Native American Asian American Pacific Islander Latino African American Diabetes prevention relationship sugar diabetes unknown reducing added sugar processed food diet help person avoid type 2 diabetes lifestyle change lower risk type 2 diabetes assist people diabetes managing symptom avoiding complication example Weight loss person loses 5–7 percent body weight reduce risk diabetes Regular physical activity Getting 150 minute per week lighttomoderate exercise help regulate blood glucose reduce body weight Excessive exercise also harmful avoid overdoing Portion control Eating smaller controlled portion food contain adequate fiber protein healthy fat help blood glucose control also mean people diabetes give favorite food instead must adjust preparation portion size Women develop gestational diabetes lower risk developing diabetes controlling weight avoiding excessive weight gain pregnancy increasing physical activity prior planned pregnancy Speak doctor appropriate level weight gain exercise body pregnancy Summary Scientists aren’t sure sugar directly cause diabetes research yet conclusive increased sugar consumption appears associated higher rate diabetes general population Fructose particular linked increased risk liver disease Sugar raise risk health issue heart disease AHA recommends people limit intake added sugar Diabetes complication avoided exercising least 150 minute per week eating wellbalanced diet rich fiber protein saturated fat Discover flavorsome healthful dinner option diabetes hereTags Health Fitness Diabetes Diabetes Solutions Diabetes Prevention
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187,419 |
Exploratory Data Analysis(EDA) on Diabetes Data Set
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EDA plays a crucial role in building any data model. There is no single way to perform EDA on a data set. As the name says we have to explore different means to find the patterns in the data and arrive at meaningful inferences.
Let us start doing EDA on a very serious problem the world is facing today.
DIABETES -More than 88 million US adults — over a third — have prediabetes, and more than 84% of them don’t know they have it
We have taken the diabetes data set from Kaggle for our analysis today. You can download it by following the above link.
The first and foremost important thing in EDA is setting a goal. In the journey, you may see a lot of other information but remember you should never deviate from your goal. With the kind of analysis we perform, it is very easy to get lost in the swamp of information.
Let’s get started
1. Setting the Goal:
Our goal today is to draw meaningful inferences which in turn will be used in identifying Diabetes in a person.
2. Reading the Data
Import all the related libraries
Python Libraries
3. Understanding the Data
Spend enough time in understanding the data. If possible, try gathering some basic domain knowledge on the dataset you are working on. This will be a huge added advantage in your data analysis.
# 3.1. Reviewing the data frame info
This operation helps us understand some of the key information like names of the columns, data type of each column, the total number of records, no. of columns, etc.,
This helps us sense check the tidiness of data. For example, the age field should always be int type, it cannot be of string type.
# 3.2. See the top 5 records to better understand the data
Observations:
When we see the above table, values for Glucose, Blood Pressure, SkinThickness, Insulin are 0, which is not possible in the real world. So, as part of our data cleansing exercise(covered in the next steps), we have to drop all such records from our data frame.
# 3.3. Describe various properties of the data
# 3.4. Try to understand the outcomes
Observations:
There are only two outcomes 0 and 1, 0 refers to No Diabetes and 1 means the person is having diabetes
The data set looks quite imbalanced as there are 1316 people who are healthy and just 684 people who have diabetes.
# 3.5. To check if there are any null values in the data set
There are no null values, we are good with it. If there are null values in the data set based on what is more meaningful to you, you can either drop that particular record or replace the null value with mean or median.
4. Cleansing the Data
The hard fact is that real-world data is never perfect. You might need to spend a lot of time cleaning the data and bringing it to a near-perfect state.
# 4.1. Based on our observation from the above analysis we have to drop a few records which are having 0 values. With the simple below code snippet, we drop all the records from the data frame where either Insulin or Blood Pressure or Skin Thickness or BMI, or Glucose levels are 0
# 4.2. Let us try to once again see the data after dropping the records with 0 values for Insulin, Blood Pressure, Skin Thickness, BMI, and glucose levels
We can see from the above table that the “min” values for Insulin, Blood Pressure, Skin Thickness, BMI, and glucose levels are no more 0’s. Our data cleansing worked. :-)
5. Analyzing the Data
Bivariate Analysis:
In Bivariate analysis, we analyze the outcomes w.r.t two variables using scatter and pair plots
# 5.1. Scatter Plot
Let us draw a simple scatterplot by projecting outcomes based on two features Glucose and Insulin
The outcomes are all over the place. We need some superpowers to classify the outcomes based on these two features. Let's plot similar graphs for all the features.
Wait!, What? I have to do this 8C2 times = 28 graphs :-(
# 5.2. Pair Plots
Some good news! a pair plot can do it all for you with just a single line of code
sns.pairplot(df,hue=’Outcome’)
Pair Plot
The screenshot is so big, so I placed just a part of it. (Try to plot the above graph in your machine).
Once you plot the graphs, you will be able to see that (Glucose, Insulin),(SkinThickness, BMI) are useful in classifying the outcomes.
x-Insulin, y-Glucose
x- BMI, y- Skin Thickness
Although not so accurate, these features are better than others. To support this analysis let us also plot a Spearman Rank correlation coefficient heatmap to find the relation between the variables.
# 5.3. Spearman Rank correlation coefficient
Close to 1 indicates a very good relationship
Close to -1 indicates a very poor relationship
From the above graph, we can see that the relationship is very strong for the below features
Age-Pregnancies
SkinThickness-BMI
Glucose-Insulin
In addition to what we have observed in Pair plot analysis, we also found a strong relationship between age and pregnancy. Let us take all the 6 features and try to analyze them individually using Univariate analysis
Univariate Analysis
In Univariate analysis, we analyze the outcomes w.r.t one variable at a time.
# 5.4. Density Plot or Distribution Plot
A simple density plot to understand how Glucose is affecting the outcomes. We can see there is a lot of overlap.
The same plot can be generated for all other features to identify the patterns.
Observations:
The curve is right-skewed which indicates there are outliers.
# 5.5. Splitting Data Frames based on Outcomes
Now, we split the data into two different data frames based on the outcomes, this will be helpful in performing univariate analysis.
All the records with diabetes are copied to data frame Diab_Yes
All the records with no diabetes are copied to data frame Diab_No
# 5.6. PDF and CDF
Now, we plot PDF and CDF of the features to identify the underlying patterns.
Not very useful. The same plot can be generated for other features like Insulin, Pregnancies, BMI, Skin Thickness, Age to find the patterns
# 5.7. Box Plots
With the below simple code snippet we can generate box plots for all the features.
Below is a screenshot of the box plot for the Glucose feature.
Box Plot
Observations:
There are outliers in the Glucose feature data.
The Median of Glucose levels for Healthy people is ~110, whereas for a person with Diabetes is ~145
If Glucose levels are <=~80, no diabetes
If Glucose levels are> ~80 and <~125, then there is a very low probability of having diabetes
If Glucose levels >= ~125 and <~175, then there is a high probability of having diabetes
If Glucose levels are >~175, then the person has diabetes
Conclusion
The glucose levels may not alone help us in diagnosing diabetes. If you continue to do this analysis on other features as well, the predictions can be more accurate. Not all plots work for all the data, we have to try and test to find which fits the best!
References
https://www.appliedroots.com/
https://www.kaggle.com/uciml/pima-indians-diabetes-database
https://www.analyticsvidhya.com/blog/2021/02/introduction-to-exploratory-data-analysis-eda/
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https://medium.com/@maruthiram1/exploratory-data-analysis-eda-on-diabetes-data-set-ee05044f7c0b
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['Maruthi Ram']
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2021-12-23 19:34:45.043000+00:00
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['Exploratory Data Analysis', 'Diabetes', 'Machine Learning', 'Artificial Intelligence', 'Python']
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Title Exploratory Data AnalysisEDA Diabetes Data SetContent EDA play crucial role building data model single way perform EDA data set name say explore different mean find pattern data arrive meaningful inference Let u start EDA serious problem world facing today DIABETES 88 million US adult — third — prediabetes 84 don’t know taken diabetes data set Kaggle analysis today download following link first foremost important thing EDA setting goal journey may see lot information remember never deviate goal kind analysis perform easy get lost swamp information Let’s get started 1 Setting Goal goal today draw meaningful inference turn used identifying Diabetes person 2 Reading Data Import related library Python Libraries 3 Understanding Data Spend enough time understanding data possible try gathering basic domain knowledge dataset working huge added advantage data analysis 31 Reviewing data frame info operation help u understand key information like name column data type column total number record column etc help u sense check tidiness data example age field always int type cannot string type 32 See top 5 record better understand data Observations see table value Glucose Blood Pressure SkinThickness Insulin 0 possible real world part data cleansing exercisecovered next step drop record data frame 33 Describe various property data 34 Try understand outcome Observations two outcome 0 1 0 refers Diabetes 1 mean person diabetes data set look quite imbalanced 1316 people healthy 684 people diabetes 35 check null value data set null value good null value data set based meaningful either drop particular record replace null value mean median 4 Cleansing Data hard fact realworld data never perfect might need spend lot time cleaning data bringing nearperfect state 41 Based observation analysis drop record 0 value simple code snippet drop record data frame either Insulin Blood Pressure Skin Thickness BMI Glucose level 0 42 Let u try see data dropping record 0 value Insulin Blood Pressure Skin Thickness BMI glucose level see table “min” value Insulin Blood Pressure Skin Thickness BMI glucose level 0’s data cleansing worked 5 Analyzing Data Bivariate Analysis Bivariate analysis analyze outcome wrt two variable using scatter pair plot 51 Scatter Plot Let u draw simple scatterplot projecting outcome based two feature Glucose Insulin outcome place need superpower classify outcome based two feature Lets plot similar graph feature Wait 8C2 time 28 graph 52 Pair Plots good news pair plot single line code snspairplotdfhue’Outcome’ Pair Plot screenshot big placed part Try plot graph machine plot graph able see Glucose InsulinSkinThickness BMI useful classifying outcome xInsulin yGlucose x BMI Skin Thickness Although accurate feature better others support analysis let u also plot Spearman Rank correlation coefficient heatmap find relation variable 53 Spearman Rank correlation coefficient Close 1 indicates good relationship Close 1 indicates poor relationship graph see relationship strong feature AgePregnancies SkinThicknessBMI GlucoseInsulin addition observed Pair plot analysis also found strong relationship age pregnancy Let u take 6 feature try analyze individually using Univariate analysis Univariate Analysis Univariate analysis analyze outcome wrt one variable time 54 Density Plot Distribution Plot simple density plot understand Glucose affecting outcome see lot overlap plot generated feature identify pattern Observations curve rightskewed indicates outlier 55 Splitting Data Frames based Outcomes split data two different data frame based outcome helpful performing univariate analysis record diabetes copied data frame DiabYes record diabetes copied data frame DiabNo 56 PDF CDF plot PDF CDF feature identify underlying pattern useful plot generated feature like Insulin Pregnancies BMI Skin Thickness Age find pattern 57 Box Plots simple code snippet generate box plot feature screenshot box plot Glucose feature Box Plot Observations outlier Glucose feature data Median Glucose level Healthy people 110 whereas person Diabetes 145 Glucose level 80 diabetes Glucose level 80 125 low probability diabetes Glucose level 125 175 high probability diabetes Glucose level 175 person diabetes Conclusion glucose level may alone help u diagnosing diabetes continue analysis feature well prediction accurate plot work data try test find fit best References httpswwwappliedrootscom httpswwwkagglecomucimlpimaindiansdiabetesdatabase httpswwwanalyticsvidhyacomblog202102introductiontoexploratorydataanalysisedaTags Exploratory Data Analysis Diabetes Machine Learning Artificial Intelligence Python
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ProtoType One
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ProType One Design Concept
I’m on this endeavour to help people with type one diabetes run successful marathons and even help them complete the Ironman triathlon.
How is that possible? It’s a Loonshot worth nurturing I believe and I’ve learned insights that one couldn’t find in a textbook yet.
It is because, on this journey I decided it’s time to reach out to pioneering experts like Havlik Marcell, the CEO of Diabtrend.
Diabtrend is an AI based diabetes diary application. Why is that a BIG Deal?
Let me give you some context.
To this day, I keep a record of my blood glucose measurements in a physical notebook designed for the purpose to track my blood glucose and insulin dosages.
The notebook is not so precise, it is rather based on habitual timings with measurements slots for three regularly occurring meals like “values before and after breakfast”
The doctors recommendation is to check before and within 90 minutes after the meals. But what if you have snacks in between meals? And what if you excercise?
A picture of my oldschool diabetes diary
There is always two kinds of data one can collect: qualitative and quantitative data. Diabtrend is setting a standard for medical best practice by allowing you to collect both.
The app uses a training period of two days to set trends for your glucose levels and learns more and more overtime when you use their gamified point collecting system that helps in the blood glucose prediction system they have.
In addition to this there is food and voice recognition built in to the app.
I was amazed when I first saw this technology!
That’s when I realised, perhaps it’s time to show them my first prototype.
I’m focused on pairing caloric output to the changes in blood glucose.
The aim is to be able to predict the change in plasma glucose based on the caloric performance of the athlete.
For this I developed an experimental formula and I was hoping to get some feedback from the team behind Diabtrend.
What I learned was that maybe it’s time for me to start thinking about self learning algorithms and great news : My equation could serve as a basis for one!
Marcell introduced me to a computer language I haven’t heard before. It’s called Julia.
Then he recommended I check out this TED talk with Alan Edelman, the co-inventor of the programing language.
Edelman says:
“A good programing language design is applied psychology…
It not only allows computer units to talk to computers, but it allows humans to talk to humans about their intent on the computer.”
Moreover, there are four objectives he specifies:
It creates community
enables talk between humans and machines
creates software collaboration
Benefits everyone from high performance
And thanks to the world wide web I get to part of the community of seekers who think about self learning algorithms, but there is a challenge.
For security reasons the continuous glucose monitoring sensors use an encoded data transfer method that doesn’t allow third parties to use the data.
It’s a good thing that strangers can’t hack my blood glucose readings, but the thing is… I can’t experiment with it either.
This brings us to the topic of designing experiments and one of my favourite Nobel Laureates, William D. Philips.
In year of 2019 in Lindau he said in an interview view with Adam Smith :
“I think it’s clear that there is a French approach to doing science that is different from an American approach to doing science, at least among the French scientists that I know.
Now, of course, people say these days “The World is Flat” meaning that that things tend to even out across the world and perhaps the differences are not as great as they once were.
But I appreciate those differences very much, because the way I see the difference, what we might call the classic exaggerated version of the difference between the French approach and the American approach is that the French would think of a problem first.
They would calculate everything that they could about that problem, figure out exactly what should happen, and then go into the lab and see that that they had calculated whereas the Americans would think of a problem and say, wonder if I could do that in the lab, then go into a lab and see what happens.”
For now it seems I’ll have to choose the French route and continue the progress that way until I become certified to develop my solutions.
It’s an interesting journey and I’m happy to be up for the ride.
Thank you for reading!
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https://blog.diabetespeoples.com/prototype-one-856ddae907b
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['Patrick Pallagi']
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2022-01-19 02:04:31.785000+00:00
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['Sports', 'Ironman', 'Type One Diabetes', 'Diabetes', 'Diabetes Solutions']
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Title ProtoType OneContent ProType One Design Concept I’m endeavour help people type one diabetes run successful marathon even help complete Ironman triathlon possible It’s Loonshot worth nurturing believe I’ve learned insight one couldn’t find textbook yet journey decided it’s time reach pioneering expert like Havlik Marcell CEO Diabtrend Diabtrend AI based diabetes diary application BIG Deal Let give context day keep record blood glucose measurement physical notebook designed purpose track blood glucose insulin dosage notebook precise rather based habitual timing measurement slot three regularly occurring meal like “values breakfast” doctor recommendation check within 90 minute meal snack meal excercise picture oldschool diabetes diary always two kind data one collect qualitative quantitative data Diabtrend setting standard medical best practice allowing collect app us training period two day set trend glucose level learns overtime use gamified point collecting system help blood glucose prediction system addition food voice recognition built app amazed first saw technology That’s realised perhaps it’s time show first prototype I’m focused pairing caloric output change blood glucose aim able predict change plasma glucose based caloric performance athlete developed experimental formula hoping get feedback team behind Diabtrend learned maybe it’s time start thinking self learning algorithm great news equation could serve basis one Marcell introduced computer language haven’t heard It’s called Julia recommended check TED talk Alan Edelman coinventor programing language Edelman say “A good programing language design applied psychology… allows computer unit talk computer allows human talk human intent computer” Moreover four objective specifies creates community enables talk human machine creates software collaboration Benefits everyone high performance thanks world wide web get part community seeker think self learning algorithm challenge security reason continuous glucose monitoring sensor use encoded data transfer method doesn’t allow third party use data It’s good thing stranger can’t hack blood glucose reading thing is… can’t experiment either brings u topic designing experiment one favourite Nobel Laureates William Philips year 2019 Lindau said interview view Adam Smith “I think it’s clear French approach science different American approach science least among French scientist know course people say day “The World Flat” meaning thing tend even across world perhaps difference great appreciate difference much way see difference might call classic exaggerated version difference French approach American approach French would think problem first would calculate everything could problem figure exactly happen go lab see calculated whereas Americans would think problem say wonder could lab go lab see happens” seems I’ll choose French route continue progress way become certified develop solution It’s interesting journey I’m happy ride Thank readingTags Sports Ironman Type One Diabetes Diabetes Diabetes Solutions
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187,421 |
Read and download The Diabetes Code Full
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The Diabetes Code Full Pages
Read More => The Diabetes Code
Deskripsi Book
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease — a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting — not medication.
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Read Online The Diabetes Code Book
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Read The Diabetes Code Online Free, Read Best Book The Diabetes Code Online
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease — a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting — not medication.
Language : English
Grade Level : 1–2
Product Dimensions : 8.5 x 0.5 x 9.2 inches
Shipping Weight : 18.7 ounces
Format : PDF
Seller information : ( 4? )
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https://medium.com/@adriannecullinan24_89619/read-and-download-the-diabetes-code-full-5169f93b796c
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['Floyd Beatty']
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2021-12-20 01:54:13.769000+00:00
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['Code', 'Diabetes']
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Title Read download Diabetes Code FullContent Diabetes Code Full Pages Read Diabetes Code Deskripsi Book acclaimed author Dr Jason Fung revolutionary guide reversing diabetesDr Jason Fung forever changed way think obesity bestselling book Obesity Code set type 2 diabetesToday doctor dietitian even diabetes specialist consider type 2 diabetes chronic progressive disease — life sentence possibility parole truth Dr Fung reveals paradigmshifting book type 2 diabetes reversible Writing clear persuasive language explains conventional treatment rely insulin bloodglucoselowering drug actually exacerbate problem leading significant weight gain even heart disease way treat type 2 diabetes effectively argues proper dieting intermittent fasting — medication PDF Download Diabetes Code Free Collection PDF Download Diabetes Code Full Online epub free Diabetes Code ebook free Diabetes Code free ebook Diabetes Code free epub Diabetes Code full book Diabetes Code free online Diabetes Code online free Diabetes Code online pdf Diabetes Code pdf download Diabetes Code Download Free Diabetes Code Book Download Online Diabetes Code Book Download PDF Diabetes Code Download PDF Diabetes Code Free Online Download Online Diabetes Code Book Download pdf Diabetes Code Download Diabetes Code EBooks Download Diabetes Code Online Free Read Best Book Online Diabetes Code Read Online Diabetes Code Book Read Online Diabetes Code EBooks Read Diabetes Code Online Free Read Best Book Diabetes Code Online acclaimed author Dr Jason Fung revolutionary guide reversing diabetesDr Jason Fung forever changed way think obesity bestselling book Obesity Code set type 2 diabetesToday doctor dietitian even diabetes specialist consider type 2 diabetes chronic progressive disease — life sentence possibility parole truth Dr Fung reveals paradigmshifting book type 2 diabetes reversible Writing clear persuasive language explains conventional treatment rely insulin bloodglucoselowering drug actually exacerbate problem leading significant weight gain even heart disease way treat type 2 diabetes effectively argues proper dieting intermittent fasting — medication Language English Grade Level 1–2 Product Dimensions 85 x 05 x 92 inch Shipping Weight 187 ounce Format PDF Seller information 4 Tags Code Diabetes
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187,422 |
Bioactive Factors in Breast Milk: The Impact on Nutritional Programming of Childhood Obesity BJSTR
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Bioactive Factors in Breast Milk: The Impact on Nutritional Programming of Childhood Obesity BJSTR BJSTR Dec 16, 2021·6 min read
ObesityIntroduction
Obesity is considered the most common chronic metabolic disease associated co morbidities such as diabetes mellitus and hypertension [1]. The public health problem results primarily from an energy imbalance whereby dietary energy intake exceeds energy expenditure. The dynamics of this imbalance are complex, especially the appetite regulation are not fully understood [2]. Nutrition in early stages of growth may be essential in the development of obesity in adulthood, supporting the concept of “nutritional programming” [3,4]. However, the mechanisms that link nutrition with long-term obesity risk are not well defined. Several systematic reviews have linked breast milk intake with a protective effect against obesity and other metabolic diseases [5,6]. Breastfeeding may play an important role in this “nutritional programming”. Human milk is a source of various growth bioactive factors, namely leptin, adiponectin, ghrelin, resistin and obestatin, which are involved in food intake regulation and energy balance. Some study referred the preventing function due to these bioactive factors’ roles other than nutrition [7,8]. In this review, we talk about bioactive factors contained in human milk and their potential protective effect on obesity.
Breast-Feeding and Childhood Obesity
The rapid growth velocity during the early postnatal period ,especially 0~3 months, have been associated with an increase in the number of adipocytes, a higher ratio of fat mass to lean mass, a greater central fat deposition and insulin resistance and consequently an increased risk of metabolic syndrome, namely obesity, type 2 diabetes et al. Some systematic reviews confirmed that the link between greater growth acceleration and later increased risk of obesity [9,10]. As we known, formula feeding is associated with a greater weight and length gain after birth, according to the breast feeding. Various hypotheses have been proposed to explain how breastfeeding protects against faster weight gain and consequently against later obesity [11]. Breastfeeding babies can self-control the amount of milk they consume, and so they may learn to self-regulate their energy intake better than FF infants [12].
Furthermore, the different of the nutrient composition is an important factor determining a higher risk of later obesity. Another study showed that the mother’s pre pregnant BMI, duration of breast-feeding and timing of complementary food introduction are associated with infant weight gain from birth to 1 year of life [13]. The protective role of breast milk may be attributable not only to its nutritional composition but also to many bioactive factors. These bioactive factors in human milk, such as Leptin, adiponectin, ghrelin that may control nutrient use, protect infants from pathogens and play a role in regulating metabolic pathways [14].
Hormones In Mother’s Milk
I. Leptin: Leptin can be produced by mammary epithelial cells. It exerts an orexigenic effect by signaling satiety and decreasing the sensation of hunger [15]. Breast milk leptin level is higher in colostrum than in transitional milk and is decreased during the first 180 days, showing a significant inverse relation with the ongoing days of lactation [16]. Schuster et al. and Fields et al. [17,18] demonstrated that leptin concentration in milk had been positively correlated with circulating levels of leptin and maternal BMI, suggesting that BF infants nursed by overweight/ obese mothers might be exposed to higher amounts of leptin than infants nursed by lean mothers. Although the mechanisms are unknown, a higher concentration of circulating leptin has been found in infants fed breast milk than in infants fed formula [19]. Maybe the higher level of breast milk leptin could regulate the appetite and exert a long-term effect on energy balance and body weight regulation. Dundar et al. [20] found that SGA infants grew more rapidly during the first postnatal 15 days than AGA and LGA infants, and that human milk leptin levels were significantly lower in the SGA group. However, there is some inconsistent view. Wang et al. [21] found that the leptin level of human milk showed no significant difference between preterm groups with term group, had no correlation with weight, length at 42nd day.
II. Adiponectin: In humans, adiponectin regulates lipid and glucose metabolism, improves insulin sensitivity, inversely related to the degree of adiposity and inhibits hepatic glucose production [8]. It is regulated by factors such as IGF-1 that stimulates its gene expression and secretion [22]. In 2006, it was the first time to report the presence of immuno reactive adiponectin in human breast milk. The authors also found the adiponectin levels in human milk were significantly higher than leptin levels, and decreased with the duration of lactation [23].
This adipokine secreted in human milk can cross the intestinal barrier and may modify infant metabolism. The levels of this hormone in human milk correlate positively with the serum level and inversely with infant weight and anthropometry during the first months of life [14,24]. Andreas et al reported that premature newborns have a lower concentration of adiponectin than term infants [25]. In the study of obese mothers, although serum adiponectin levels were low in obese mothers, their colostrum exhibited high levels of this hormone. Maternal BMI was positively associated with serum adipokine levels and negatively correlated with colostrum adipokine levels [26]. The offspring of obese mothers has the occurrence risk of metabolic syndrome, breast-feeding is a protective method.
III. Ghrelin: Ghrelin is also produced in the mammary gland, it can influence glucose metabolism, energy balance, gastrointestinal motility, gastric acid secretion, and cardiovascular and immune system function [27]. It can stimulate food intake in rats and humans.64 by acting primarily on the accurate nucleus of the hypothalamus [28]. In fact, ghrelin occurs in both term and preterm human breast milk, the level is higher in breast milk than in plasma its levels, higher in whole milk than in skim milk [29]. The ghrelin level increases gradually in colostrum, and in transitional and mature milk [30]. Cesur et al. [31] reported that active ghrelin level in breast milk at the 4th month of lactation significantly and positively correlated with weight gain of the infants. In new borns’ levels of ghrelin were higher in SGA babies than in AGA babies. Reduced ghrelin suppression and higher postprandial ghrelin levels in SGA infants could result in a sustained orexigenic drive and could contribute to postprandial catch-up growth in these infants [32].
Savino et al. [33] observed significantly higher serum ghrelin levels in formula-fed compared to breast-fed infants. They suggested that formula fed infants received a higher amount of ghrelin, thus it was possible that they had a greater feeding stimulus than breast-fed infants and this correlates positively with a greater infant weight gain, possibly with an influence on the growth of the childhood. The resist in human breast milk was first identified in 2008 where the levels in milk decrease throughout lactation [14]. Its physiologic role in humans is still under debate and very little is known in children. Resist in has been shown to be associated with insulin resistance in obese mice [34]. It suggested that resist in could be involved in appetite regulation and in the metabolic development of infants. Moreover, it was advanced that it plays a role in controlling bodyweight through effective regulation of adipogenesis by negative feedback. However, in humans, the role of resist in fetal and infantile growth remains to be elucidated [35]. Other bioactive factors, such as apein, obestatin, nesfatin-1, can identified in breast milk. These substances may be regulate food intake and metabolism, however, the role of these bioactive factors in breast milk affecting the childhood growth is still not reach an agreement.
Conclusion and Perspective
Breast milk contains necessary nutrients and bioactive factors for infant health. The composition of breast milk varies according to stage of lactation and to the nutritional requirements of the infant. It is an advantage that is not comparable by formula feeding. The bioactive factors may represent the link between breast-feeding and protection against obesity in later life, which need large scale long term cohort study to confirm.
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https://medium.com/@bjstr/bioactive-factors-in-breast-milk-the-impact-on-nutritional-programming-of-childhood-obesity-bjstr-b4f3b6f493f6
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[]
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2021-12-16 11:07:10.808000+00:00
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['Diabetes', 'Biomedres', 'Cardiovascular', 'Breastfeeding', 'Obesity']
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Title Bioactive Factors Breast Milk Impact Nutritional Programming Childhood Obesity BJSTRContent Bioactive Factors Breast Milk Impact Nutritional Programming Childhood Obesity BJSTR BJSTR Dec 16 2021·6 min read ObesityIntroduction Obesity considered common chronic metabolic disease associated co morbidity diabetes mellitus hypertension 1 public health problem result primarily energy imbalance whereby dietary energy intake exceeds energy expenditure dynamic imbalance complex especially appetite regulation fully understood 2 Nutrition early stage growth may essential development obesity adulthood supporting concept “nutritional programming” 34 However mechanism link nutrition longterm obesity risk well defined Several systematic review linked breast milk intake protective effect obesity metabolic disease 56 Breastfeeding may play important role “nutritional programming” Human milk source various growth bioactive factor namely leptin adiponectin ghrelin resistin obestatin involved food intake regulation energy balance study referred preventing function due bioactive factors’ role nutrition 78 review talk bioactive factor contained human milk potential protective effect obesity BreastFeeding Childhood Obesity rapid growth velocity early postnatal period especially 03 month associated increase number adipocytes higher ratio fat mass lean mass greater central fat deposition insulin resistance consequently increased risk metabolic syndrome namely obesity type 2 diabetes et al systematic review confirmed link greater growth acceleration later increased risk obesity 910 known formula feeding associated greater weight length gain birth according breast feeding Various hypothesis proposed explain breastfeeding protects faster weight gain consequently later obesity 11 Breastfeeding baby selfcontrol amount milk consume may learn selfregulate energy intake better FF infant 12 Furthermore different nutrient composition important factor determining higher risk later obesity Another study showed mother’s pre pregnant BMI duration breastfeeding timing complementary food introduction associated infant weight gain birth 1 year life 13 protective role breast milk may attributable nutritional composition also many bioactive factor bioactive factor human milk Leptin adiponectin ghrelin may control nutrient use protect infant pathogen play role regulating metabolic pathway 14 Hormones Mother’s Milk Leptin Leptin produced mammary epithelial cell exerts orexigenic effect signaling satiety decreasing sensation hunger 15 Breast milk leptin level higher colostrum transitional milk decreased first 180 day showing significant inverse relation ongoing day lactation 16 Schuster et al Fields et al 1718 demonstrated leptin concentration milk positively correlated circulating level leptin maternal BMI suggesting BF infant nursed overweight obese mother might exposed higher amount leptin infant nursed lean mother Although mechanism unknown higher concentration circulating leptin found infant fed breast milk infant fed formula 19 Maybe higher level breast milk leptin could regulate appetite exert longterm effect energy balance body weight regulation Dundar et al 20 found SGA infant grew rapidly first postnatal 15 day AGA LGA infant human milk leptin level significantly lower SGA group However inconsistent view Wang et al 21 found leptin level human milk showed significant difference preterm group term group correlation weight length 42nd day II Adiponectin human adiponectin regulates lipid glucose metabolism improves insulin sensitivity inversely related degree adiposity inhibits hepatic glucose production 8 regulated factor IGF1 stimulates gene expression secretion 22 2006 first time report presence immuno reactive adiponectin human breast milk author also found adiponectin level human milk significantly higher leptin level decreased duration lactation 23 adipokine secreted human milk cross intestinal barrier may modify infant metabolism level hormone human milk correlate positively serum level inversely infant weight anthropometry first month life 1424 Andreas et al reported premature newborn lower concentration adiponectin term infant 25 study obese mother although serum adiponectin level low obese mother colostrum exhibited high level hormone Maternal BMI positively associated serum adipokine level negatively correlated colostrum adipokine level 26 offspring obese mother occurrence risk metabolic syndrome breastfeeding protective method III Ghrelin Ghrelin also produced mammary gland influence glucose metabolism energy balance gastrointestinal motility gastric acid secretion cardiovascular immune system function 27 stimulate food intake rat humans64 acting primarily accurate nucleus hypothalamus 28 fact ghrelin occurs term preterm human breast milk level higher breast milk plasma level higher whole milk skim milk 29 ghrelin level increase gradually colostrum transitional mature milk 30 Cesur et al 31 reported active ghrelin level breast milk 4th month lactation significantly positively correlated weight gain infant new borns’ level ghrelin higher SGA baby AGA baby Reduced ghrelin suppression higher postprandial ghrelin level SGA infant could result sustained orexigenic drive could contribute postprandial catchup growth infant 32 Savino et al 33 observed significantly higher serum ghrelin level formulafed compared breastfed infant suggested formula fed infant received higher amount ghrelin thus possible greater feeding stimulus breastfed infant correlate positively greater infant weight gain possibly influence growth childhood resist human breast milk first identified 2008 level milk decrease throughout lactation 14 physiologic role human still debate little known child Resist shown associated insulin resistance obese mouse 34 suggested resist could involved appetite regulation metabolic development infant Moreover advanced play role controlling bodyweight effective regulation adipogenesis negative feedback However human role resist fetal infantile growth remains elucidated 35 bioactive factor apein obestatin nesfatin1 identified breast milk substance may regulate food intake metabolism however role bioactive factor breast milk affecting childhood growth still reach agreement Conclusion Perspective Breast milk contains necessary nutrient bioactive factor infant health composition breast milk varies according stage lactation nutritional requirement infant advantage comparable formula feeding bioactive factor may represent link breastfeeding protection obesity later life need large scale long term cohort study confirmTags Diabetes Biomedres Cardiovascular Breastfeeding Obesity
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187,423 |
How to manage Diabetes and emotional health
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Diabetes has long been a tough battle to fight for those affected by it. It changes a person’s life to a great extent. We know that it has many effects on a person’s physical health, but we need to know more about its effects on the emotional and mental well-being of a person.
More than 80 million people in India are suffering from diabetes and most of them often wonder, “how to manage diabetes?”. You can find a lot of things on searching and but less on how to cope up with it emotionally!
So in this blog, I decided to discuss some tips to manage diabetes, the emotional impacts of living with diabetes as well as the right way on how to manage your diabetes.
But first things first. Let’s know a little bit about diabetes
What is Diabetes?
Diabetes Mellitus is a chronic, metabolic disease caused by an increase in the level of sugar (glucose) in the blood. It causes severe damage to the heart, eyes, kidneys and nerves over a long period of time.
Living with diabetes affects not only the body but also the mind. Physicians are mainly concerned with the physical aspects of the disease and even though they are important, mental health is equally essential.
Being a diabetic, you should not neglect your emotional and mental well-being but learn to control your diabetes. Keep reading to find answers to all your questions about how to manage diabetes and your emotional health.
Dealing with finding out that you have Diabetes
The first major blow you get is when you find out that you have high blood sugar levels for quite some time, resulting in being diagnosed as a diabetic. This news could cause a wide range of unpleasant emotions because you might feel that there is no going back from it.
You might wonder, “How to manage diabetes?”, “How to control diabetes?” or majorly, “How to cure diabetes?”
For a personalised treatment under the guidance of experienced doctors, you can download Zyla app. See more details on our website- Zyla.in
At the time of diagnosis, you undergo a series of feelings that have been studied and seem to form a pattern. The following stages of emotions are experienced:
Denial
Upon receiving news such as being diagnosed with diabetes, the first emotion that you experience is denial. You may oppose believing in the diagnosis at first and take it lightly. An important factor for denial could be the fact that you do not feel any major physical symptoms or complications at that time. This denial prevents you from taking the disease seriously and seeking proper treatment with necessary lifestyle changes right from the beginning.
Upon receiving news of being diagnosed with diabetes, the first emotion that you experience is denial.
Anger
Once you cannot deny your current condition, you start feeling frustrated and angry towards the disease. You start hating your own selves for having developed this condition and overthink why this happened to you.
The negative emotional reaction to diabetes further worsens the condition.
Guilt
From anger and irritation, you get into a feeling of guilt i.e. a feeling that arises when you think that you have done something wrong to your body. These feelings often arise when you have many responsibilities.
You feel guilty about not taking care of your health before and how this development would affect your ability to manage your responsibilities.
You get worried about the people around you and how diabetes would affect the entire family.
Sorrow/ depression
With time, the guilt feeling changes to a feeling of loss and sadness. There might be an increase in symptoms like fatigue, loss of appetite, loss of interest in daily activities and changes in sleep pattern.
This is the stage of sorrow or depression wherein you feel sad about your condition. Without searching for ways of how to manage your diabetes, you fall prey to sadness. This may last a while and affect your mental well-being deeply.
Acceptance
The last and final stage is that of acceptance. It may take up to a year or more for you to accept your diagnosis completely.
It’s important for you to have patience, emotional support from others, a proper understanding of it and how to manage diabetes to finally arrive at this stage.
Once you have accepted your current situation, you can move ahead and take the necessary steps on how to manage your diabetes and make the best of your life even with diabetes.
You may feel confused, sad and upset about it and it’s normal. It is hard to escape these emotions. But letting go of these feelings after a while would be a healthy thing for both your mind and body.
There are several ways to cope with these emotions. Here’s what you can do to ease them:
Gain information
Learning about your condition i.e. learning about how you can manage your diabetes and being prepared with the right information will give you power over the disease. You will look at solutions rather than problems.
Plan your days
Planning and following a healthy routine can do wonders for your emotional health. Every task done right will make you feel in control. Eating healthy food, exercising and some other productive activities will help you get a better mindset.
Journaling
Maintaining a diary is a great coping mechanism. It will help you organise your thoughts and release your negative emotions to find a positive reaction to them.
Socialise
Talking to your friends, family or even a therapist will help you cope. Having a chronic condition like diabetes can make you feel alone and out of place but it’s not the end of the world. Talk to the people you love and thus you can try to control your diabetes!
Talk to our experts on mental health and learn how to manage your diabetes by downloading our Zyla app. See more details on our website- Zyla.in
Emotional journey throughout Diabetes
Along with the physical effects of diabetes, you can suffer from certain feelings like anxiety, depression, and diabetes distress. Let’s talk about it:
Anxiety
Diabetes or no diabetes, we live in a state of fear and worry. But if this fear and anxiety affect our work, relationships, and daily life then it is a cause of concern. Especially if you’re diabetic, you may worry extra about your condition in addition to the everyday struggles.
Certain symptoms like constant worrying, feeling nervous, inability to relax, increased heartbeat, sweating, trembling, chest tightness, and upset stomach, lasting for more than 2 weeks can indicate a problem of anxiety. It should be addressed and treated immediately to control your diabetes.
Depression
Everyone feels sad once in a while but depression is a serious condition with the constant feeling of hopelessness and fatigue. If you’ve been feeling the sadness harder than ever for more than 2 weeks, you might be depressed. Start working on it.
Start working on your low-feeling phase.
Diabetes distress
This medical term has been created recently by some doctors specifically for diabetics to refer to a condition when you’re tired of dealing with your diabetic state along with life’s other responsibilities.
It’s only natural to feel this way because diabetes comes with several more responsibilities in your daily life.
Diabetic distress is something more than just worry. It’s when you’re feeling all the anxiety, depression, frustration, stress and other emotions all at once.
Want to know more about how stress, diabetes and meditation are related? Read our blog — Stress, meditation and diabetes.
How to improve your emotional health and control your diabetes?
Emotional health MUST NOT be neglected at any cost. As much as your physical health is important in diabetes, emotional health is as essential.
You should address any and all emotions you’re feeling and seek help at the earliest and focus on how to manage your diabetes. To take better care of yourself emotionally, you can try the following:
Maintain healthy habits
A healthy body is better known to handle stress. Develop and maintain healthy habits like eating healthy meals, avoiding caffeine, nicotine and alcohol.
It may seem difficult at first to turn around your lifestyle but the trick is to do it step by step.
Setting small goals for each day can encourage you to make this shift. For example, cut down from 4 to 3 cups of tea in a day and then eventually to 2. You may even be able to quit it in a matter of time.
Regular exercise
A simple walk in the park, gym, yoga or even dancing are some ways you can release those “feel-good” hormones in your body.
Physical activity for 30–45 minutes a day not only makes you feel good but also increases the insulin sensitivity in your body and helps you control your diabetes.
If you don’t have much time to exercise, give a quick read to our blog, “Simple home exercise routine for a healthier you” for easy movements to add to your everyday regime.
Adequate sleep
Sleep can solve a lot more problems than you think. Having a nightly routine and getting proper sleep will help you feel refreshed. It re-energizes your body and mind to face a new day head-on.
Setting goals
Be mindful of your present condition and set the bar accordingly. Setting unrealistic goals can lead to a feeling of disappointment which has a negative impact on your state of mind.
So set achievable and realistic goals and do not hesitate to ask for help if you need it.
Mindfulness
Meditation and deep breathing can be great ways to soothe your mind. Practising meditation or deep breathing for 15 minutes a day can have a beneficial effect on your mental health.
Reward yourself
Don’t forget to treat yourself every now and then for achieving your goals, or just for the fun of it. Trust me, you deserve it.
Therapy
Although diabetes affects one person physically, mentally it can affect the family as a whole. Family therapy could be a good option to get through a difficult time together.
Family therapy could be a good option to get through a difficult time together.
Join support groups
Talking and discussing your feelings with other people going through the same thing may help you find a positive outlook and be strong. It is good to share your feelings with a bunch of people who may be going through the same things.
Be grateful
Try to count your blessings and be thankful for all that you have, and not what you don’t.
You are not alone! Many people are experiencing highs and lows in their blood sugar levels and find it difficult to cope with the disease emotionally. As important as physical health is, maintaining your emotional health should be a priority too.
There is help available for anyone who needs it. Following the advice given above and just keep going to find the good in life, even without sugar, may help in the long run. Remember, it may seem hard but diabetes is NOT the end.
At Zyla, we have a team of Doctors, nutritionists, psychologists and physiotherapists who provide personalised care and treatment to improve your diabetes and overall health.
Start your health journey today by downloading our Zyla app.
Connect with us:
Subscribe to our Youtube channel: https://bit.ly/2o19OzE to watch videos on health and health-related conditions. Find us on Facebook: https://www.facebook.com/zylahealth Join our Facebook community, “Defeating Diabetes” and get daily updates: https://bit.ly/2nloObl Find us on Instagram: https://www.instagram.com/zylahealth/ Visit our website: https://www.zyla.in/ Talk to us on WhatsApp — https://goo.gl/kjofP
References:
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https://blog.zyla.in/how-to-manage-diabetes-and-emotional-health-1be3abba2eca
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['Dr Gunjeet Madaan']
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2021-12-24 17:32:58.385000+00:00
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['Health', 'Mental Health', 'Diabetes', 'Emotions', 'Depression']
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Title manage Diabetes emotional healthContent Diabetes long tough battle fight affected change person’s life great extent know many effect person’s physical health need know effect emotional mental wellbeing person 80 million people India suffering diabetes often wonder “how manage diabetes” find lot thing searching le cope emotionally blog decided discus tip manage diabetes emotional impact living diabetes well right way manage diabetes first thing first Let’s know little bit diabetes Diabetes Diabetes Mellitus chronic metabolic disease caused increase level sugar glucose blood cause severe damage heart eye kidney nerve long period time Living diabetes affect body also mind Physicians mainly concerned physical aspect disease even though important mental health equally essential diabetic neglect emotional mental wellbeing learn control diabetes Keep reading find answer question manage diabetes emotional health Dealing finding Diabetes first major blow get find high blood sugar level quite time resulting diagnosed diabetic news could cause wide range unpleasant emotion might feel going back might wonder “How manage diabetes” “How control diabetes” majorly “How cure diabetes” personalised treatment guidance experienced doctor download Zyla app See detail website Zylain time diagnosis undergo series feeling studied seem form pattern following stage emotion experienced Denial Upon receiving news diagnosed diabetes first emotion experience denial may oppose believing diagnosis first take lightly important factor denial could fact feel major physical symptom complication time denial prevents taking disease seriously seeking proper treatment necessary lifestyle change right beginning Upon receiving news diagnosed diabetes first emotion experience denial Anger cannot deny current condition start feeling frustrated angry towards disease start hating self developed condition overthink happened negative emotional reaction diabetes worsens condition Guilt anger irritation get feeling guilt ie feeling arises think done something wrong body feeling often arise many responsibility feel guilty taking care health development would affect ability manage responsibility get worried people around diabetes would affect entire family Sorrow depression time guilt feeling change feeling loss sadness might increase symptom like fatigue loss appetite loss interest daily activity change sleep pattern stage sorrow depression wherein feel sad condition Without searching way manage diabetes fall prey sadness may last affect mental wellbeing deeply Acceptance last final stage acceptance may take year accept diagnosis completely It’s important patience emotional support others proper understanding manage diabetes finally arrive stage accepted current situation move ahead take necessary step manage diabetes make best life even diabetes may feel confused sad upset it’s normal hard escape emotion letting go feeling would healthy thing mind body several way cope emotion Here’s ease Gain information Learning condition ie learning manage diabetes prepared right information give power disease look solution rather problem Plan day Planning following healthy routine wonder emotional health Every task done right make feel control Eating healthy food exercising productive activity help get better mindset Journaling Maintaining diary great coping mechanism help organise thought release negative emotion find positive reaction Socialise Talking friend family even therapist help cope chronic condition like diabetes make feel alone place it’s end world Talk people love thus try control diabetes Talk expert mental health learn manage diabetes downloading Zyla app See detail website Zylain Emotional journey throughout Diabetes Along physical effect diabetes suffer certain feeling like anxiety depression diabetes distress Let’s talk Anxiety Diabetes diabetes live state fear worry fear anxiety affect work relationship daily life cause concern Especially you’re diabetic may worry extra condition addition everyday struggle Certain symptom like constant worrying feeling nervous inability relax increased heartbeat sweating trembling chest tightness upset stomach lasting 2 week indicate problem anxiety addressed treated immediately control diabetes Depression Everyone feel sad depression serious condition constant feeling hopelessness fatigue you’ve feeling sadness harder ever 2 week might depressed Start working Start working lowfeeling phase Diabetes distress medical term created recently doctor specifically diabetic refer condition you’re tired dealing diabetic state along life’s responsibility It’s natural feel way diabetes come several responsibility daily life Diabetic distress something worry It’s you’re feeling anxiety depression frustration stress emotion Want know stress diabetes meditation related Read blog — Stress meditation diabetes improve emotional health control diabetes Emotional health MUST neglected cost much physical health important diabetes emotional health essential address emotion you’re feeling seek help earliest focus manage diabetes take better care emotionally try following Maintain healthy habit healthy body better known handle stress Develop maintain healthy habit like eating healthy meal avoiding caffeine nicotine alcohol may seem difficult first turn around lifestyle trick step step Setting small goal day encourage make shift example cut 4 3 cup tea day eventually 2 may even able quit matter time Regular exercise simple walk park gym yoga even dancing way release “feelgood” hormone body Physical activity 30–45 minute day make feel good also increase insulin sensitivity body help control diabetes don’t much time exercise give quick read blog “Simple home exercise routine healthier you” easy movement add everyday regime Adequate sleep Sleep solve lot problem think nightly routine getting proper sleep help feel refreshed reenergizes body mind face new day headon Setting goal mindful present condition set bar accordingly Setting unrealistic goal lead feeling disappointment negative impact state mind set achievable realistic goal hesitate ask help need Mindfulness Meditation deep breathing great way soothe mind Practising meditation deep breathing 15 minute day beneficial effect mental health Reward Don’t forget treat every achieving goal fun Trust deserve Therapy Although diabetes affect one person physically mentally affect family whole Family therapy could good option get difficult time together Family therapy could good option get difficult time together Join support group Talking discussing feeling people going thing may help find positive outlook strong good share feeling bunch people may going thing grateful Try count blessing thankful don’t alone Many people experiencing high low blood sugar level find difficult cope disease emotionally important physical health maintaining emotional health priority help available anyone need Following advice given keep going find good life even without sugar may help long run Remember may seem hard diabetes end Zyla team Doctors nutritionist psychologist physiotherapist provide personalised care treatment improve diabetes overall health Start health journey today downloading Zyla app Connect u Subscribe Youtube channel httpsbitly2o19OzE watch video health healthrelated condition Find u Facebook httpswwwfacebookcomzylahealth Join Facebook community “Defeating Diabetes” get daily update httpsbitly2nloObl Find u Instagram httpswwwinstagramcomzylahealth Visit website httpswwwzylain Talk u WhatsApp — httpsgooglkjofP ReferencesTags Health Mental Health Diabetes Emotions Depression
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187,424 |
Innovations in Continuous Glucose Monitoring for diabetics
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Continuous Glucose Monitoring Device. For a long time to diabetics, fingerprick tests were a regular affair when it came to monitoring their blood sugar levels. However, a recent generation of devices called Continuous Glucose Monitoring (CGM) have risen to give accurate blood sugar readings in almost real time.
Some of these gadgets can be connected to a smartphone or smartwatch and display readings remotely. Most CGM devices are equipped with audible alarms that set off when the blood sugar level spikes or drops too suddenly.
For use with smart devices — Dexcom G6
The Dexcom G6 is one CGM more popular with those who love smart technology. By sending automatic updates (every 5 minutes) to a connected smartphone (both iPhones and Android), tablet or computer, it excels at smooth close monitoring. Particularly for those times when glucose levels may drop dangerously low, causing one to lose consciousness.
Known to be highly accurate, the gadget monitors interstitial fluid to gauge the level of blood sugar level. The sensor is wearable on the belly or arm.
Great value — Abbott FreeStyle Libre
A really simple device, the Abbott FreeStyle Libre serves its CGM functions well, making for easy reading and great value. One drawback is that it needs the phone to be scanned over the device itself to get a reading. The good thing is that there is no limit to the number of scans allowed.
Additionally, it is designed to be placed on the back of the arm only. If constantly scanning the device is not a problem for you then this gadget will likely prove to be a worthy choice.
Long term use — Senseonics Eversense
The Senseonics Eversense requires a physician to insert the device underneath your skin and activate it. You cannot replace or activate it on your own. Do take note of this important peculiarity.
However, it only needs to be replaced every 90 days, making it ideal for long term use. Combined with its low-maintenance, the Eversense model is good for those who just need a basic CGM and do not mind it being inserted under the skin.
This article was produced solely for the purpose of healthcare and medical knowledge. Not all innovations are available or approved for clinical use. AsiaMD may receive financial or non-financial sponsorship from the companies or institutions involved in these innovations. However, AsiaMD does not endorse any specific product or service in the article, in addition to the Terms and Conditions for the use of our AsiaMD.com website.
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https://medium.com/@asiamdadm/innovations-in-continuous-glucose-monitoring-for-diabetics-29c56c6e639a
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['Asia Md Pte Ltd']
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2022-01-13 14:33:43.412000+00:00
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['Diabetes']
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Title Innovations Continuous Glucose Monitoring diabeticsContent Continuous Glucose Monitoring Device long time diabetic fingerprick test regular affair came monitoring blood sugar level However recent generation device called Continuous Glucose Monitoring CGM risen give accurate blood sugar reading almost real time gadget connected smartphone smartwatch display reading remotely CGM device equipped audible alarm set blood sugar level spike drop suddenly use smart device — Dexcom G6 Dexcom G6 one CGM popular love smart technology sending automatic update every 5 minute connected smartphone iPhones Android tablet computer excels smooth close monitoring Particularly time glucose level may drop dangerously low causing one lose consciousness Known highly accurate gadget monitor interstitial fluid gauge level blood sugar level sensor wearable belly arm Great value — Abbott FreeStyle Libre really simple device Abbott FreeStyle Libre serf CGM function well making easy reading great value One drawback need phone scanned device get reading good thing limit number scan allowed Additionally designed placed back arm constantly scanning device problem gadget likely prove worthy choice Long term use — Senseonics Eversense Senseonics Eversense requires physician insert device underneath skin activate cannot replace activate take note important peculiarity However need replaced every 90 day making ideal long term use Combined lowmaintenance Eversense model good need basic CGM mind inserted skin article produced solely purpose healthcare medical knowledge innovation available approved clinical use AsiaMD may receive financial nonfinancial sponsorship company institution involved innovation However AsiaMD endorse specific product service article addition Terms Conditions use AsiaMDcom websiteTags Diabetes
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187,425 |
Diabetes Freedom Program 2022!
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Diabetes Freedom Program 2022!
The Diabetes Freedom Program is a safe and natural way to tackle all your diabetes-related symptoms and difficulties that you have been facing in your daily life. Many people at an old age, feel doleful about amputation and fall into a coma state through surged blood sugar levels.
This is what the whole world has been suffering because they have been listening to the doctors who are either not aware or just lying to you about the fact that diabetes can be reversed.
So to avoid such hindrances, George Reilly created Diabetes Freedom to solve the sufferings of those human beings who didn’t have hope in life and were helpless with their Type 2 diabetes problem.
The author believes that when we compare any two Type 2 Diabetes patients, whatever symptoms and difficulties they go through will be different.
Even though it is challenging to deal with such issues, the ebook will still be very useful in solving the Type 2 Diabetes problem.
So are you ready to start improving and controlling your overall well-being through the Diabetes Freedom program, then read on and learn every bit of information that I share with you in this review?
How to Customize Diabetes Freedom According to Your Need?
Dealing with an excessive weight problem or high blood sugar level, diabetes can chain you with any possible health deterioration that you can never imagine forcing you to go through a coma, amputation, or even death. Does it panic knowing about the hurdles you have to face when there is no proper attention given and the dangerous medicines prescribed by doctors will only add to your problems than solve?
When comparing two Type 2 diabetes patients, they will be going through unidentical symptoms and health problems in life.
To solve their issues, the manufacturer of this Diabetes Freedom program has allowed a customization plan for patients to answer a few simple questions that will be easier to recognize their symptoms and problems. The questions include your gender, age group, and a little about the issues that you are facing. Based on your answers, a custom-designed program will be made available exclusively for you.
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https://medium.com/@krzllbmndz/diabetes-freedom-program-2022-76d6b9f71c9b
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['Krîzèllê B. Mëndòzâ']
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2021-12-11 05:28:07.800000+00:00
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['Diabetes']
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Title Diabetes Freedom Program 2022Content Diabetes Freedom Program 2022 Diabetes Freedom Program safe natural way tackle diabetesrelated symptom difficulty facing daily life Many people old age feel doleful amputation fall coma state surged blood sugar level whole world suffering listening doctor either aware lying fact diabetes reversed avoid hindrance George Reilly created Diabetes Freedom solve suffering human being didn’t hope life helpless Type 2 diabetes problem author belief compare two Type 2 Diabetes patient whatever symptom difficulty go different Even though challenging deal issue ebook still useful solving Type 2 Diabetes problem ready start improving controlling overall wellbeing Diabetes Freedom program read learn every bit information share review Customize Diabetes Freedom According Need Dealing excessive weight problem high blood sugar level diabetes chain possible health deterioration never imagine forcing go coma amputation even death panic knowing hurdle face proper attention given dangerous medicine prescribed doctor add problem solve comparing two Type 2 diabetes patient going unidentical symptom health problem life solve issue manufacturer Diabetes Freedom program allowed customization plan patient answer simple question easier recognize symptom problem question include gender age group little issue facing Based answer customdesigned program made available exclusively youTags Diabetes
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187,426 |
Nutrition for Type 2 Diabetes Mellitus
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Type 2 Diabetes (T2DM) is commonly associated with obesity, hypertension, and hyperlipidemia. In all this, insulin resistance is the primary defect known as metabolic syndrome (Can we alter this 2nd line??).
Nutrition/ Dietary measures are an essential part of the treatment of diabetes mellitus, whether they are on diet alone or on sulfonylurea drug (medications that lower the level of blood glucose)or insulin. If a fixed daily intake is to be achieved then an exchange system is necessary.
Photo by Dan Gold on Unsplash
Plan a meal that includes complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. High carbohydrate and a high fibre diet improve insulin binding.
Rapidly absorbed mono and disaccharides (or simple carbohydrates) such as sweets, chocolates, pasta, white bread, flour, cookies, pastries, sugary and sweetened beverages should be avoided. Consuming simple carbohydrates can cause blood glucose levels to rise quickly. When you eat more than planned or exercise less than planned it can result in hyperglycemia. Untreated, hyperglycemia, or high blood glucose, can cause a serious condition called ketoacidosis.
Foods with a low glycemic index only cause a modest rise in blood sugar and are better choices for people with T2DM.
A diet high in protein (10–35% of total calorie intake) is good for the health of diabetics because it supplies essential amino acids needed for tissue repair.
Fats don’t have much of a direct effect on blood sugar but they can be useful in slowing the absorption of carbohydrates. A low-fat diet increases insulin binding, reduces LDL and VLDL (full forms?) levels, and reduces the incidence of atherosclerosis. Fat content can be considered between 15–25% of total calories and should be higher (double) in polyunsaturated fatty acids.
Limit your intake of saturated fats: [Butter, ghee, suet, lard, coconut oil, palm oil, Cakes, Biscuits, fatty cuts of meat, sausages, bacon, cured meats like salami, pancetta, and cheese.]
Reduce Sodium intake. Salted nuts, canned foods, pickles, smoked-salted or canned meats, ham, canned soup, processed cheese, buttermilk, fast foods — tacos, sandwiches, pizza, burgers, etc contain a high amount of sodium in processed foods.
Replace sugar-sweetened drinks and instead have plain water as a beverage.
Drink alcohol in moderation [2 drinks on an average per day]
Diets rich in all vitamins particularly in Vitamin C and E, and antioxidants should be consumed which includes fruits and vegetables.
Diets high in carbohydrates and fibre improve glucose metabolism without increasing insulin secretion. It promotes weight loss. They increase satiety and delay gastric emptying by releasing certain gut hormones. Also, high fibre foods usually take longer to digest.
Takeaway
Dietary measures are an essential part of the treatment for diabetes mellitus. A healthy food habit that avoids refined carbohydrates high fatty foods and of course high sugary foods along with some physical activity are the key components of a successful strategy to manage diabetes.
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https://blog.arisoapp.com/nutrition-for-type-2-diabetes-mellitus-3ff903a055a8
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['Arpita Sudev']
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2021-12-11 07:34:58.619000+00:00
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['Food', 'Diabetes', 'Nutrition', 'Insulin', 'Sugar']
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Title Nutrition Type 2 Diabetes MellitusContent Type 2 Diabetes T2DM commonly associated obesity hypertension hyperlipidemia insulin resistance primary defect known metabolic syndrome alter 2nd line Nutrition Dietary measure essential part treatment diabetes mellitus whether diet alone sulfonylurea drug medication lower level blood glucoseor insulin fixed daily intake achieved exchange system necessary Photo Dan Gold Unsplash Plan meal includes complex carbohydrate brown rice whole wheat quinoa oatmeal fruit vegetable bean lentil High carbohydrate high fibre diet improve insulin binding Rapidly absorbed mono disaccharide simple carbohydrate sweet chocolate pasta white bread flour cooky pastry sugary sweetened beverage avoided Consuming simple carbohydrate cause blood glucose level rise quickly eat planned exercise le planned result hyperglycemia Untreated hyperglycemia high blood glucose cause serious condition called ketoacidosis Foods low glycemic index cause modest rise blood sugar better choice people T2DM diet high protein 10–35 total calorie intake good health diabetic supply essential amino acid needed tissue repair Fats don’t much direct effect blood sugar useful slowing absorption carbohydrate lowfat diet increase insulin binding reduces LDL VLDL full form level reduces incidence atherosclerosis Fat content considered 15–25 total calorie higher double polyunsaturated fatty acid Limit intake saturated fat Butter ghee suet lard coconut oil palm oil Cakes Biscuits fatty cut meat sausage bacon cured meat like salami pancetta cheese Reduce Sodium intake Salted nut canned food pickle smokedsalted canned meat ham canned soup processed cheese buttermilk fast food — taco sandwich pizza burger etc contain high amount sodium processed food Replace sugarsweetened drink instead plain water beverage Drink alcohol moderation 2 drink average per day Diets rich vitamin particularly Vitamin C E antioxidant consumed includes fruit vegetable Diets high carbohydrate fibre improve glucose metabolism without increasing insulin secretion promotes weight loss increase satiety delay gastric emptying releasing certain gut hormone Also high fibre food usually take longer digest Takeaway Dietary measure essential part treatment diabetes mellitus healthy food habit avoids refined carbohydrate high fatty food course high sugary food along physical activity key component successful strategy manage diabetesTags Food Diabetes Nutrition Insulin Sugar
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187,427 |
Diabetes Freedom Affiliate Center
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Affiliate Resources
Welcome to Diabetes Freedom! A high-converting offer your health audiences will love. Super high EPCs from all types of health, weight loss and survival lists.
Diabetes Freedom is sweeping up volume traffic from Facebook and Native networks and converting super well from email lists. Thanks to the unique angle, it’s the ideal offer to generate curiosity for many millions of diabetic or prediabetic men and women.
Diabetes Freedom Affiliate Center Click Buy
As well as a top converting offer, you’ll also get record low refund and chargeback rates if you target the right countries (see below).
What is Diabetes Freedom?
It’s a digital offer available online only for men and women to help get their blood sugar levels under control. Customers have the option of adding a supplement to their order along with some other super useful programs.
Who is Diabetes Freedom for?
Those demographics most interested in Diabetes Freedom are:
45–75 years of age
Male or female — however, men are more likely to have diabetes type 2
You may like to try targeting male audiences first.
If targeting by physical location, you may like to check out the diabetes percentages per US state right here. right here.
Countries to AVOID At All Costs
Some affiliates have tried targeting all countries in the world where English is spoken.
However, the results have been pitiful: high refunds, higher chargebacks and general low-grade traffic.
Here are some examples of poor quality traffic countries:
India
Pakistan
Kuwait
Bahrain
Egypt
UAE
Saudi Arabia
We’re noticing much better quality traffic when targeting:
USA
Canada
UK (Great Britain)
Ireland
Australia
New Zealand
Facebook Ads and Diabetes Freedom
Many affiliates have had a lot of success using Facebook to advertise Diabetes Freedom.
Our multiple landing page choices in the affiliate links section can help you stay compliant with Facebook’s terms.
The above targeting can help you refine your audience yet you may have more success specifically targeting the following interests and groups:
Natural health
Blood sugar
Diabetes type 2 (not type 1)
Weight management
Affiliates are seeing EPCs of over $2.00 from Facebook once targeting is dialed in. A 5% conversion rate from your own landing page or quiz is normal once this happens.
Read the section on Facebook Ads below before starting any campaign.
How To Add Pixels For Tracking
We can add your pixel to our flow. Simply send an email to [email protected] and we’ll take care of it.”
NOTE: Affiliates are not permitted to send advertised traffic directly to the discount page. Only to the regular priced version of Diabetes Freedom.
Sending advertised traffic to the discount page will result in an instant ban for the affiliate who is doing it.
100% Commissions Available
We believe in your success with Diabetes Freedom so much and we’ve seen so many affiliates make $5k-$10k a day that we want to give you every chance to succeed.
Here’s how it works.
1. Contact us for 90% commissions first.
Simple send an email to our affiliate manager at the address below to approve your account and you’ll take home 90% commissions for for each and every sale you make.
You’ll get 90% all through the funnel whatever you do until you…
2. Hit 100 sales a month
As soon as you hit 100 sales a month, email us and we will enable you for 100% commissions.
If your traffic quality is good enough and you keep promoting and making 100+ sales a month, you’ll stay on 100% commissions.
Creators: Made by experienced pro health offers team with 7 years creating offers on Clickbank.
When you promote Diabetes Freedom you’ll get:
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https://medium.com/@putrydinda694/diabetes-freedom-affiliate-center-a79d90b817e5
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[]
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2021-12-14 10:07:15.772000+00:00
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['Freedom Affiliate', 'Center', 'Diabetes']
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Title Diabetes Freedom Affiliate CenterContent Affiliate Resources Welcome Diabetes Freedom highconverting offer health audience love Super high EPCs type health weight loss survival list Diabetes Freedom sweeping volume traffic Facebook Native network converting super well email list Thanks unique angle it’s ideal offer generate curiosity many million diabetic prediabetic men woman Diabetes Freedom Affiliate Center Click Buy well top converting offer you’ll also get record low refund chargeback rate target right country see Diabetes Freedom It’s digital offer available online men woman help get blood sugar level control Customers option adding supplement order along super useful program Diabetes Freedom demographic interested Diabetes Freedom 45–75 year age Male female — however men likely diabetes type 2 may like try targeting male audience first targeting physical location may like check diabetes percentage per US state right right Countries AVOID Costs affiliate tried targeting country world English spoken However result pitiful high refund higher chargebacks general lowgrade traffic example poor quality traffic country India Pakistan Kuwait Bahrain Egypt UAE Saudi Arabia We’re noticing much better quality traffic targeting USA Canada UK Great Britain Ireland Australia New Zealand Facebook Ads Diabetes Freedom Many affiliate lot success using Facebook advertise Diabetes Freedom multiple landing page choice affiliate link section help stay compliant Facebook’s term targeting help refine audience yet may success specifically targeting following interest group Natural health Blood sugar Diabetes type 2 type 1 Weight management Affiliates seeing EPCs 200 Facebook targeting dialed 5 conversion rate landing page quiz normal happens Read section Facebook Ads starting campaign Add Pixels Tracking add pixel flow Simply send email affdiabetesfreedomorg we’ll take care it” NOTE Affiliates permitted send advertised traffic directly discount page regular priced version Diabetes Freedom Sending advertised traffic discount page result instant ban affiliate 100 Commissions Available believe success Diabetes Freedom much we’ve seen many affiliate make 5k10k day want give every chance succeed Here’s work 1 Contact u 90 commission first Simple send email affiliate manager address approve account you’ll take home 90 commission every sale make You’ll get 90 funnel whatever you… 2 Hit 100 sale month soon hit 100 sale month email u enable 100 commission traffic quality good enough keep promoting making 100 sale month you’ll stay 100 commission Creators Made experienced pro health offer team 7 year creating offer Clickbank promote Diabetes Freedom you’ll getTags Freedom Affiliate Center Diabetes
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187,428 |
Managing Diabetes as a Family
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If one or more members of your family have diabetes it is important to know how to manage diabetes as a family and not just individually. Making your kitchen a safe place for family members with diabetes is an important aspect to maintaining healthy blood glucose levels. Educating the whole family about diabetes symptoms and issues is also extremely important; this can include signs of low blood sugar, daily eating habits, and parameters for when to ask for help. Working together as a family can make diabetes a much more manageable medical condition.
Diabetes Friendly Kitchen
Whether you have a toddler, teen or adult in the house with diabetes, a kitchen filled with safe foods is essential for managing diabetes. Eating the right combination of fats, proteins and carbohydrates is such an important aspect of a healthy diabetic diet. Families can make their kitchen diabetes friendly by keeping lots of healthy fruits and vegetables around. Take the time to cut up veggies and put in small containers in the fridge and this will make them more appealing to kids on the go.
Keep the sugary junk food out of the kitchen. No one really needs to have a Twinkie or donut, whether you have diabetes or not. Just don’t even purchase this kind of junk food for your kitchen, it is extremely appealing to someone suffering from diabetes and it is extremely unsafe for them also. Instead of junk food like that, make healthy pumpkin bars or trail mix and keep it in snack size baggies that are pre-portioned out.
Symptoms of Low Blood Sugar and What to Do
Low blood sugar or hypoglycemia is a dangerous side effect from having too much glucose in the body. Any family member who uses glucose on a daily basis is at risk for having an insulin reaction that results in hypoglycemia. This is very dangerous and as a family every member should be aware of the warning signs and the best way to treat low blood sugar.
Symptoms of low blood sugar include sweating, shakiness, fast heartbeat, dizziness and sleepiness. It is important to keep small amounts of simple carbohydrates available that can be used during a hypoglycemic incident. Miniature regular sodas, orange juice in small child size containers, honey and glucose tablets are all commonly used to bring glucose levels up during a hypoglycemic incident.
Eating Habits
Small regular meals are an important aspect of managing diabetes. This might mean avoiding large dinners which can be difficult for families to understand unless they work together to plan meals that are more diabetic friendly. Instead of eating a large dinner plan to have a salad earlier in the evening, and protein with vegetables a few hours later. This way you still get all the meal but it is spread out over a period of time to help manage blood sugar spikes.
Asking for Help
As a family it is important to work together in planning your home and lifestyle to manage diabetes. Remember to ask your family for help if there is a particular area you are struggling with. If you need more help in the morning planning healthy breakfast, or during the day while at work, take the time to work as a family and help each other make life as good as it can be.
Living with diabetes takes some energy and adjustments. But if you work together you can mange diabetes as a family. Make meal planning and preparation fun and work to find foods that are healthy and diabetic friendly. If you still need more support, check out your local hospital or health center, many have diabetes groups where you can meet other families going through the same issues and concerns as you are.
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https://medium.com/@wazomedave/managing-diabetes-as-a-family-7530261e420f
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['Davis Wazome']
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2021-12-21 05:27:10.659000+00:00
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['Disease Prevention', 'Diabetes', 'Health']
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Title Managing Diabetes FamilyContent one member family diabetes important know manage diabetes family individually Making kitchen safe place family member diabetes important aspect maintaining healthy blood glucose level Educating whole family diabetes symptom issue also extremely important include sign low blood sugar daily eating habit parameter ask help Working together family make diabetes much manageable medical condition Diabetes Friendly Kitchen Whether toddler teen adult house diabetes kitchen filled safe food essential managing diabetes Eating right combination fat protein carbohydrate important aspect healthy diabetic diet Families make kitchen diabetes friendly keeping lot healthy fruit vegetable around Take time cut veggie put small container fridge make appealing kid go Keep sugary junk food kitchen one really need Twinkie donut whether diabetes don’t even purchase kind junk food kitchen extremely appealing someone suffering diabetes extremely unsafe also Instead junk food like make healthy pumpkin bar trail mix keep snack size baggies preportioned Symptoms Low Blood Sugar Low blood sugar hypoglycemia dangerous side effect much glucose body family member us glucose daily basis risk insulin reaction result hypoglycemia dangerous family every member aware warning sign best way treat low blood sugar Symptoms low blood sugar include sweating shakiness fast heartbeat dizziness sleepiness important keep small amount simple carbohydrate available used hypoglycemic incident Miniature regular soda orange juice small child size container honey glucose tablet commonly used bring glucose level hypoglycemic incident Eating Habits Small regular meal important aspect managing diabetes might mean avoiding large dinner difficult family understand unless work together plan meal diabetic friendly Instead eating large dinner plan salad earlier evening protein vegetable hour later way still get meal spread period time help manage blood sugar spike Asking Help family important work together planning home lifestyle manage diabetes Remember ask family help particular area struggling need help morning planning healthy breakfast day work take time work family help make life good Living diabetes take energy adjustment work together mange diabetes family Make meal planning preparation fun work find food healthy diabetic friendly still need support check local hospital health center many diabetes group meet family going issue concern areTags Disease Prevention Diabetes Health
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187,429 |
Insulin Measurement Diabetic Tester — Cash for Insulin
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There are different tools to measure glucose levels. One of them is a glucose meter. This tool is used by pricking one’s fingertip and placing the droplet on an absorbent test strip or disc that can be read by the meter. Glucose meters provide accurate results when calibrated at least once every six months with a blood glucose standard solution for accurate testing. To be sure that your insulin is working as it should, you need to monitor your blood sugar levels. The most common way to do this is by taking a blood sample and testing the glucose level with a glucometer. You can also use a test strip or an automated machine. These methods all work well, but the best option for many people is an insulin measurement diabetic tester — also called a “smartpen.” The benefits of using an insulin smartpen are mainly convenience. With a smartpen, you can give yourself the right amount of insulin with fewer steps. You don’t have to calibrate the pen each time you use it because it remembers your last dose. It also provides reminders at set times for meals and insulin, which is helpful if you’re following a strict schedule. Remember, if you need to get rid of your extra diabetic supplies, you can make some easy cash by selling them to reputable buyers (learn more below).
Individuals Dealing With Insulin and Diabetes
Diabetes is a chronic disease that affects millions of individuals around the world. Diabetes can be broadly divided into two categories: type 1 and type 2. Type 1 diabetes occurs when an individual’s pancreas does not produce enough insulin to break down sugars, which are the main source of fuel for cells in the body. Type 2 diabetes is much more common and often begins as insulin resistance before progressing to full-blown diabetes. The blog post discusses this issue in detail, discussing how it can affect someone’s life if they do not deal with it. The hardest part about dealing with diabetes is the constant worry that comes along with it. You always have to be thinking about what you’re eating, how much you’re eating, and when you’re eating. It’s also really hard to go out to dinner with friends or come home from work and not feel hungry when your body is telling you that it needs food.
Tips for People With Diabetes
Diabetes can be a serious disease, but it doesn’t have to be. You’ve got the power to live a healthy life while still dealing with diabetes. There are several positive tips you can use to help yourself cope with this disease. Here are some of them: 1) Keep your blood sugar levels stable by eating smaller meals throughout the day. 2) Take medications on time, including before bedtime. 3) Perform exercise daily to lose weight and prevent complications from happening. 4) Manage stress through meditation or other outlets. Of course, this isn’t medical advice, but just some quick tips to consider which may be helpful. Also, the following are a few helpful tips for people who have diabetes:- Start each day with a small, yet healthy breakfast. Have a piece of whole-grain toast and some fresh fruit. Drink plenty of water throughout the day while also keeping track of your carbohydrate intake. Exercise regularly. This will help to reduce your blood sugar spikes and make you feel better overall. Talk to your doctor about what medications would be best for you.
Delicious Foods To Consider for People When You Have Diabetes
Diabetes can be difficult to maintain, but there’s no need to feel overwhelmed. There are many delicious recipes for people with diabetes that can help you live a life full of flavor and variety. For breakfast, omelets and scrambled eggs are good options. Lunch and dinner should include rotisserie chicken and leafy green salads. If you’re craving sweets, you can always satisfy your sweet tooth by eating applesauce or snacking on raisins. Also, some recipes that are healthy for people with diabetes are pancakes without sugar (low carb option), gluten-free dessert bars, and turkey chili with beans. With just a few adjustments, it is possible to make these dishes diabetic-friendly. Again, this is not medical or dietary advice, but just some food items that may provide some worthwhile value to consider. You can always ask a registered dietician or look up the information online to see if certain recipes you like are diabetic-friendly.
Conclusion
A smart pen might sound like an odd name for a pen that will be used for taking insulin doses. However, the pen has all of the features that you would expect from such a device. It is smaller than other pens and can be programmed to release the right amount of insulin when you want it. When combined with a corresponding app or monitoring system, this is a great solution for anyone who wants to have an easier time managing their diabetes. If you ever considered swapping out your current insulin diabetic test strips, then consider getting some cash for them. Here at Rescue Test Strips, we help people who’re underinsured and in underserved communities get their diabetic supplies met. We do this by cash for insulin and diabetic test strips. These products get recycled (assuming they meet our quality standard evaluation) and are then provided to the underserved community across the USA.
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https://medium.com/@rescueteststrips8666200053/insulin-measurement-diabetic-tester-cash-for-insulin-ed6d7ff4c72d
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[]
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2021-12-24 03:44:54.755000+00:00
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['Diabetes', 'Sell Diabetic Test Strips', 'Diabetic Test Strip', 'Cash For Insulin', 'Diabetes Newsblog']
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Title Insulin Measurement Diabetic Tester — Cash InsulinContent different tool measure glucose level One glucose meter tool used pricking one’s fingertip placing droplet absorbent test strip disc read meter Glucose meter provide accurate result calibrated least every six month blood glucose standard solution accurate testing sure insulin working need monitor blood sugar level common way taking blood sample testing glucose level glucometer also use test strip automated machine method work well best option many people insulin measurement diabetic tester — also called “smartpen” benefit using insulin smartpen mainly convenience smartpen give right amount insulin fewer step don’t calibrate pen time use remembers last dose also provides reminder set time meal insulin helpful you’re following strict schedule Remember need get rid extra diabetic supply make easy cash selling reputable buyer learn Individuals Dealing Insulin Diabetes Diabetes chronic disease affect million individual around world Diabetes broadly divided two category type 1 type 2 Type 1 diabetes occurs individual’s pancreas produce enough insulin break sugar main source fuel cell body Type 2 diabetes much common often begin insulin resistance progressing fullblown diabetes blog post discus issue detail discussing affect someone’s life deal hardest part dealing diabetes constant worry come along always thinking you’re eating much you’re eating you’re eating It’s also really hard go dinner friend come home work feel hungry body telling need food Tips People Diabetes Diabetes serious disease doesn’t You’ve got power live healthy life still dealing diabetes several positive tip use help cope disease 1 Keep blood sugar level stable eating smaller meal throughout day 2 Take medication time including bedtime 3 Perform exercise daily lose weight prevent complication happening 4 Manage stress meditation outlet course isn’t medical advice quick tip consider may helpful Also following helpful tip people diabetes Start day small yet healthy breakfast piece wholegrain toast fresh fruit Drink plenty water throughout day also keeping track carbohydrate intake Exercise regularly help reduce blood sugar spike make feel better overall Talk doctor medication would best Delicious Foods Consider People Diabetes Diabetes difficult maintain there’s need feel overwhelmed many delicious recipe people diabetes help live life full flavor variety breakfast omelet scrambled egg good option Lunch dinner include rotisserie chicken leafy green salad you’re craving sweet always satisfy sweet tooth eating applesauce snacking raisin Also recipe healthy people diabetes pancake without sugar low carb option glutenfree dessert bar turkey chili bean adjustment possible make dish diabeticfriendly medical dietary advice food item may provide worthwhile value consider always ask registered dietician look information online see certain recipe like diabeticfriendly Conclusion smart pen might sound like odd name pen used taking insulin dos However pen feature would expect device smaller pen programmed release right amount insulin want combined corresponding app monitoring system great solution anyone want easier time managing diabetes ever considered swapping current insulin diabetic test strip consider getting cash Rescue Test Strips help people who’re underinsured underserved community get diabetic supply met cash insulin diabetic test strip product get recycled assuming meet quality standard evaluation provided underserved community across USATags Diabetes Sell Diabetic Test Strips Diabetic Test Strip Cash Insulin Diabetes Newsblog
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187,430 |
Diabetes Vaccine: Immunotherapy (PIpepTolDC) shot for Type 1 Diabetes
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Research Spotlight
When speaking about vaccination, usually the end goal is to prevent the disease from happening. But have you ever thought of vaccination as a treatment for an auto-immune disease?
Well, the PepTolDC immunotherapy vaccine (a treatment that uses a person’s immune system) is designed just to fit that!
With more than 1.25 billion people worldwide affected by diabetes and 246 million children under the age of 20 affected, this immunotherapy vaccine seeks to not only help patients with type 1 diabetes but also to prevent type 1 diabetes, or T1D before it even starts.
Phase I trials (taking place at the City of Hope Medical Center — California) are investigating the side effects of the PIpepTolDC vaccine in treating patients with type 1 diabetes who use insulin and don’t have any other diabetes-related health complications.
Given that Type 1 diabetes is an autoimmune disease, the PIpepTolDC vaccine helps the immune system to stop attacking the beta cells of the pancreas, which may help the beta cells recover and make enough insulin to control blood sugar levels.
The idea of solving the core problem of auto-immune disease is a dream coming true! Better yet, it may have implications for other auto-immune diseases as well.
How does this treatment work?
To understand how this treatment works, it is critical to understand Type I Diabetes first.
Type 1 diabetes is an autoimmune disease. This means that the human immune system, which usually protects against foreign invaders like bacteria and viruses, attacks the body’s insulin-producing beta cells in the pancreas marking an autoimmune response. Over time, the beta cells are destroyed by the immune system.
As you can imagine, the standard treatment for people with type I diabetes would be insulin intake. But this can be expensive, chaotic, and often ineffective at maintaining a normal lifestyle.
Here’s the good part: PIpepTolDC vaccine works like an allergy shot. The vaccine is made using one’s immune cells (dendritic cells) and a beta-cell protein. It appears to put an end to the body’s attack on the insulin-producing beta cells of the pancreas. The vaccine aims as well to reactivate immune tolerance mechanisms that are poised to begin repairing beta-cell damage and restoring their ability to secrete sufficient levels of insulin in response to blood glucose levels.
This would be a very important advance in T1D treatment and may even help to reduce future type 1 diabetes-related complications!
How can I get involved?
While this study is still in the first phase of human trials, it has the great promise to have a life-changing impact on people with diabetes and autoimmune disorders across the world. Participants are likely to be paid in addition to having access to the most up-to-date potential treatments and contributing to essential research. Studies like this one can redefine diabetes treatment in the future. If you’re one of the 1.6 million people living with type-1 diabetes in the US, this exciting treatment and potential cure could be available to you.
The trial is currently recruiting around 7 volunteers, all of whom must have been diagnosed with type 1 diabetes based on the American Diabetes Association (ADA) criteria. Participants also are required to have the historical presence of at least one type-1 diabetes-associated autoantibody and must meet over 30 other criteria as well. It may be confusing at first to understand whether you qualify for this research study. Luckily, MyDiabetesResearch can help you understand which research studies you qualify for! The search tool can even show you the best-fit research studies based on your preferences and medical profile!
If you’d like to learn more about some of the groundbreaking research that is driving us closer to a world free of insulin injections and pumps, feel free to sign up for our email list here or visit our website, www.joindiabetesresearch.com, for more information.
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https://medium.com/@dakroubjoanna/diabetes-vaccine-immunotherapy-pipeptoldc-shot-for-type-1-diabetesb-2d72e213fcbd
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['Joanna Dakroub']
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2022-01-01 15:17:29.031000+00:00
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['Health', 'Healthcare', 'Diabetes', 'Diabetes Solutions', 'Treatment']
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Title Diabetes Vaccine Immunotherapy PIpepTolDC shot Type 1 DiabetesContent Research Spotlight speaking vaccination usually end goal prevent disease happening ever thought vaccination treatment autoimmune disease Well PepTolDC immunotherapy vaccine treatment us person’s immune system designed fit 125 billion people worldwide affected diabetes 246 million child age 20 affected immunotherapy vaccine seek help patient type 1 diabetes also prevent type 1 diabetes T1D even start Phase trial taking place City Hope Medical Center — California investigating side effect PIpepTolDC vaccine treating patient type 1 diabetes use insulin don’t diabetesrelated health complication Given Type 1 diabetes autoimmune disease PIpepTolDC vaccine help immune system stop attacking beta cell pancreas may help beta cell recover make enough insulin control blood sugar level idea solving core problem autoimmune disease dream coming true Better yet may implication autoimmune disease well treatment work understand treatment work critical understand Type Diabetes first Type 1 diabetes autoimmune disease mean human immune system usually protects foreign invader like bacteria virus attack body’s insulinproducing beta cell pancreas marking autoimmune response time beta cell destroyed immune system imagine standard treatment people type diabetes would insulin intake expensive chaotic often ineffective maintaining normal lifestyle Here’s good part PIpepTolDC vaccine work like allergy shot vaccine made using one’s immune cell dendritic cell betacell protein appears put end body’s attack insulinproducing beta cell pancreas vaccine aim well reactivate immune tolerance mechanism poised begin repairing betacell damage restoring ability secrete sufficient level insulin response blood glucose level would important advance T1D treatment may even help reduce future type 1 diabetesrelated complication get involved study still first phase human trial great promise lifechanging impact people diabetes autoimmune disorder across world Participants likely paid addition access uptodate potential treatment contributing essential research Studies like one redefine diabetes treatment future you’re one 16 million people living type1 diabetes US exciting treatment potential cure could available trial currently recruiting around 7 volunteer must diagnosed type 1 diabetes based American Diabetes Association ADA criterion Participants also required historical presence least one type1 diabetesassociated autoantibody must meet 30 criterion well may confusing first understand whether qualify research study Luckily MyDiabetesResearch help understand research study qualify search tool even show bestfit research study based preference medical profile you’d like learn groundbreaking research driving u closer world free insulin injection pump feel free sign email list visit website wwwjoindiabetesresearchcom informationTags Health Healthcare Diabetes Diabetes Solutions Treatment
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187,431 |
Human Insulin And How It Works | Diabetes Doctors in Kuwait
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Insulin is a hormone produced by the pancreas and has many important functions in the human body, especially in controlling blood sugar levels and preventing high blood sugar. Insulin is a hormone that helps transport sugar from the blood to the cells in the body.
Insulin allows your body to use the sugar (glucose) in carbohydrates for energy or store glucose for future use. The most important function of insulin in the human body is its interaction with glucose, and thereby it enables the cells in the body to use glucose as energy for daily chores.
The more glucose in the blood, the more insulin the pancreas secretes. For the glucose in the blood to enter the cells, the pancreas produces insulin, which sends signals to the cells in the body to absorb the sugar into the blood. For people without diabetes, the pancreas produces enough insulin to remove a sugar called glucose from the blood, into the cells, and use it as energy. However, diabetes affects this process, which is why some diabetics need extra insulin.
But if someone has diabetes, either the body cannot produce insulin, or insulin does not work properly in the body. If you don’t have enough insulin, glucose builds up in your bloodstream instead of supplying energy to your body. In the absence of insulin, the body cannot use glucose as energy in cells. This is when you have to consult the diabetes doctors in Kuwait .
The World Health Organization guidelines recommend human insulin products for patients with type 1 diabetes who need cheap insulin options. Regular Human Insulin is used in conjunction with a proper diet and exercise program to help control high blood sugar levels in diabetic patients. Insulin is a hormone that regulates the amount of glucose (sugar) in the blood and is necessary for the normal functioning of the body.
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https://medium.com/@ivynoah91/human-insulin-and-how-it-works-diabetes-doctors-in-kuwait-1dc73a98ae24
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['Ivy Noah']
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2021-12-16 07:56:56.593000+00:00
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['Diabetes Doctors Kuwait', 'Dasmanclinic', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention']
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Title Human Insulin Works Diabetes Doctors KuwaitContent Insulin hormone produced pancreas many important function human body especially controlling blood sugar level preventing high blood sugar Insulin hormone help transport sugar blood cell body Insulin allows body use sugar glucose carbohydrate energy store glucose future use important function insulin human body interaction glucose thereby enables cell body use glucose energy daily chore glucose blood insulin pancreas secretes glucose blood enter cell pancreas produce insulin sends signal cell body absorb sugar blood people without diabetes pancreas produce enough insulin remove sugar called glucose blood cell use energy However diabetes affect process diabetic need extra insulin someone diabetes either body cannot produce insulin insulin work properly body don’t enough insulin glucose build bloodstream instead supplying energy body absence insulin body cannot use glucose energy cell consult diabetes doctor Kuwait World Health Organization guideline recommend human insulin product patient type 1 diabetes need cheap insulin option Regular Human Insulin used conjunction proper diet exercise program help control high blood sugar level diabetic patient Insulin hormone regulates amount glucose sugar blood necessary normal functioning bodyTags Diabetes Doctors Kuwait Dasmanclinic Diabetes Diabetes Solutions Diabetes Prevention
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187,432 |
REMEDY FOR TYPE 2 DIABETES
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REMEDY FOR TYPE 2 DIABETES
Diabetes mellitus, commonly known as Diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With Diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make for metabolism.
WHAT IS THE MOST COMMON COMPLICATION OF DIABETES?
Diabetes and its complications are now responsible for commonest cause of sudden unexpected natural death in the country.
Possible complications include: Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis).
Click on this link to effectively manage your type 2 diabetes
Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.
This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease. Even if you're in remission, which means you aren't taking medication and your blood sugar levels stay in a healthy range, there's always a chance that symptoms will return. But it's possible for some people to go years without trouble controlling their glucose and the health concerns that come with diabetes.
Click on this link to effectively manage your type 2 diabetes
This is why this product is highly recommend for the management of type 2 diabetes.
It has alot of benefits which helps ensure maintainance of a healthy status.
Click on this link to effectively manage your type 2 diabetes
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https://medium.com/@arafatabdulganiy/remedy-for-type-2-diabetes-662828619699
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['Arafat Abdulganiyu']
|
2021-12-26 23:31:38.641000+00:00
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['Blood Sugar', 'Health', 'Healthy Lifestyle', 'Diabetes', 'Diabetes Solutions']
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Title REMEDY TYPE 2 DIABETESContent REMEDY TYPE 2 DIABETES Diabetes mellitus commonly known Diabetes metabolic disease cause high blood sugar hormone insulin move sugar blood cell stored used energy Diabetes body either doesn’t make enough insulin can’t effectively use insulin make metabolism COMMON COMPLICATION DIABETES Diabetes complication responsible commonest cause sudden unexpected natural death country Possible complication include Cardiovascular disease Diabetes dramatically increase risk various cardiovascular problem including coronary artery disease chest pain angina heart attack stroke narrowing artery atherosclerosis Click link effectively manage type 2 diabetes Although there cure type 2 diabetes study show possible people reverse diet change weight loss may able reach hold normal blood sugar level without medication doesnt mean youre completely cured Type 2 diabetes ongoing disease Even youre remission mean arent taking medication blood sugar level stay healthy range there always chance symptom return possible people go year without trouble controlling glucose health concern come diabetes Click link effectively manage type 2 diabetes product highly recommend management type 2 diabetes alot benefit help ensure maintainance healthy status Click link effectively manage type 2 diabetesTags Blood Sugar Health Healthy Lifestyle Diabetes Diabetes Solutions
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187,433 |
Diabetes Doctors Shocked: Does This Fat Molecule Cause Diabetes?
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GlucoFort contains a concentrated formula of powerful natural antioxidants scientifically designed to support blood sugar levels in the body.
What is Glucofort?
This breakthrough formula helps naturally awaken the feedback loop responsible for the blood sugar and healing and regenerative potential that’s lying dormant within you.
Benefits
The Following are some of the proven benefits of taking Glucofort:
Blood Sugar Support: Helps support your blood sugar goals and the body’s natural ability to stay healthy.
Improved Blood Health: Powerful anti-oxidants ingredients that help to support a Blood Circulation.
Vitality & Energy: Improves energetic well-being, combating fatigue and increasing vitality.
100% Satisfaction Guaranteed
GlucoFort is backed by a 100% money back guarantee, 60 full days from your original purchase. If you’re not totally and completely satisfied with the product, your results or your experience in the first 60 days simply let us know by calling our toll free number or dropping us an email and we’ll give you a full refund within 48 hours of the product being returned. That’s right, simply return the product, even empty bottles, anytime within 60 days of your purchase and you’ll receive a full, no questions asked refund (less shipping and handling).
Frequently Asked Questions
Am I too old for this to work?
Glucofort has provided amazing blood sugar support for men and women in their 30s, 40, 50s and even 70s. Because it was engineered based on teachings of modern science, GlucoFort formula is very gentle yet very powerful at the same time.
Is Glucofort Safe?
GlucoFort is 100% natural, safe and effective. Thousands of people enjoy taking GlucoFort every day and we have not received one complaint about side effects. Every capsule is manufactured here in the USA in a state-of-the-art FDA registered and GMP (good manufacturing practices) certified facility.
How many bottles shoul I order?
The best results come when you take GlucoFort consistently for 3 months (or longer) to allow time to cleanse, restore and renew. Therefore, we strongly recommend you take advantage of our 3 or 6 bottle discount package.
What is the best way to take Glucofort?
Just take 1 capsule every day with your evening meal with a half glass of water and you will love the results you will see and how you will feel.
What if Glucofort Doesn’t Work for me?
I demand you are enthusiastic with your purchase, not just satisfied. So I’m not only going to promise life changing results, I’m going to guarantee them. You can try GlucoFort today for 60 days, with a no questions asked 100% money back guarantee.
How quickly will i get it?
We’ll ship your order directly to your home or office using a premium carrier such as FedEx or UPS. If you’re in the US or Canada you can expect your order shipped within 5 to 7 business days. International orders take 8–15 business days (plus customs clearance time).
Limited Time Offer! Pricing Not Guaranteed Past — Click Here
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https://medium.com/@pratapb379/diabetes-doctors-shocked-does-this-fat-molecule-cause-diabetes-cf71270dd3a
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['Jessica Slashes']
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2021-12-31 10:38:22.991000+00:00
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['Glucofort', 'Diabetes', 'Glucofort Reviews', 'Diabetes Solutions', 'Diabetes Prevention']
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Title Diabetes Doctors Shocked Fat Molecule Cause DiabetesContent GlucoFort contains concentrated formula powerful natural antioxidant scientifically designed support blood sugar level body Glucofort breakthrough formula help naturally awaken feedback loop responsible blood sugar healing regenerative potential that’s lying dormant within Benefits Following proven benefit taking Glucofort Blood Sugar Support Helps support blood sugar goal body’s natural ability stay healthy Improved Blood Health Powerful antioxidant ingredient help support Blood Circulation Vitality Energy Improves energetic wellbeing combating fatigue increasing vitality 100 Satisfaction Guaranteed GlucoFort backed 100 money back guarantee 60 full day original purchase you’re totally completely satisfied product result experience first 60 day simply let u know calling toll free number dropping u email we’ll give full refund within 48 hour product returned That’s right simply return product even empty bottle anytime within 60 day purchase you’ll receive full question asked refund le shipping handling Frequently Asked Questions old work Glucofort provided amazing blood sugar support men woman 30 40 50 even 70 engineered based teaching modern science GlucoFort formula gentle yet powerful time Glucofort Safe GlucoFort 100 natural safe effective Thousands people enjoy taking GlucoFort every day received one complaint side effect Every capsule manufactured USA stateoftheart FDA registered GMP good manufacturing practice certified facility many bottle shoul order best result come take GlucoFort consistently 3 month longer allow time cleanse restore renew Therefore strongly recommend take advantage 3 6 bottle discount package best way take Glucofort take 1 capsule every day evening meal half glass water love result see feel Glucofort Doesn’t Work demand enthusiastic purchase satisfied I’m going promise life changing result I’m going guarantee try GlucoFort today 60 day question asked 100 money back guarantee quickly get We’ll ship order directly home office using premium carrier FedEx UPS you’re US Canada expect order shipped within 5 7 business day International order take 8–15 business day plus custom clearance time Limited Time Offer Pricing Guaranteed Past — Click HereTags Glucofort Diabetes Glucofort Reviews Diabetes Solutions Diabetes Prevention
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187,434 |
How to control if the sugar suddenly rises? Know what to eat and what not to eat
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How to control if the sugar suddenly rises? Know what to eat and what not to eat Sherlyn Keith Dec 11, 2021·3 min read
If you also know a diabetic patient and his diabetes has increased, then it is very important for you to know what he should and should not eat to control him.
Do not leave too many gaps between meals
Priyanka Verma, a consultant nutritionist at Sarvodaya Hospital, Faridabad, says that a diabetic patient should take a diet 6 to 7 times a day. Whenever we eat food, the food gets converted into glucose. At that time a hormone called insulin stops it from going into the blood. Insulin deficiency occurs in the body of a diabetic patient. As a result, glucose does not stop from getting into the blood.
If a diabetic patient eats 6 to 7 meals at short intervals, the body produces insulin again and again. It will create little glucose and regulate it with less insulin. If you only eat three times a day, there will be gaps between meals and more glucose will build up. In such a situation, eating, again and again, will be beneficial for the patient.
Cinnamon
Cinnamon powder is also beneficial for sugar patients. This increases the sensitivity of insulin. Due to which it works to reduce and control the level of sugar in the blood.
Green Tea
Green tea is also an effective way to control sugar. Green tea contains high amounts of polyphenols. It is an antioxidant that controls blood sugar. You can drink it daily in the morning and evening.
Blackberry
Jamun is beneficial for sugar patients. You will get Jamun seed powder easily in the market. Drink Jamun powder in the morning on an empty stomach. This will control diabetes.
Diabetic patients can eat these things
1. Whole grains, oats, gram flour, coarse cereals
2. Yogurt and whey, including toned milk
3. Fiber vegetables like peas, legumes, cabbage, okra, spinach, and other green leafy vegetables
4. peeled pulses
5. Oils containing omega 3 fatty acids
6. Papaya, apple, orange, and guava are more beneficial in fruits
Don’t eat these things
Sugar
2. sweet fruit
3. Jaggery
4. cold drink
5. fried foods
6. Potato
7. Sweet potato
USE ALTAI BALANCE TO CONTROL DIABETES
Altai Balance is one of the world’s first products designed to target blood sugar and control weight using the power of scientifically researched and natural ingredients from around the world.
That’s why we created Altai Balance.
Altai Balance is unlike anything you’ve ever tried before. It is one of the only products in the world with a proprietary blend of 19 of the highest-quality nutrients and plants that research has shown target and detoxify dangerous particulate matter and in turn, support healthy blood sugar levels for both women and men.
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https://medium.com/@sherlynkeith/how-to-control-if-the-sugar-suddenly-rises-know-what-to-eat-and-what-not-to-eat-cffa4fd19a6c
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['Sherlyn Keith']
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2021-12-11 14:20:14.965000+00:00
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['Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Diabetes Newsblog', 'Diabetes Tipo 2']
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Title control sugar suddenly rise Know eat eatContent control sugar suddenly rise Know eat eat Sherlyn Keith Dec 11 2021·3 min read also know diabetic patient diabetes increased important know eat control leave many gap meal Priyanka Verma consultant nutritionist Sarvodaya Hospital Faridabad say diabetic patient take diet 6 7 time day Whenever eat food food get converted glucose time hormone called insulin stop going blood Insulin deficiency occurs body diabetic patient result glucose stop getting blood diabetic patient eats 6 7 meal short interval body produce insulin create little glucose regulate le insulin eat three time day gap meal glucose build situation eating beneficial patient Cinnamon Cinnamon powder also beneficial sugar patient increase sensitivity insulin Due work reduce control level sugar blood Green Tea Green tea also effective way control sugar Green tea contains high amount polyphenols antioxidant control blood sugar drink daily morning evening Blackberry Jamun beneficial sugar patient get Jamun seed powder easily market Drink Jamun powder morning empty stomach control diabetes Diabetic patient eat thing 1 Whole grain oat gram flour coarse cereal 2 Yogurt whey including toned milk 3 Fiber vegetable like pea legume cabbage okra spinach green leafy vegetable 4 peeled pulse 5 Oils containing omega 3 fatty acid 6 Papaya apple orange guava beneficial fruit Don’t eat thing Sugar 2 sweet fruit 3 Jaggery 4 cold drink 5 fried food 6 Potato 7 Sweet potato USE ALTAI BALANCE CONTROL DIABETES Altai Balance one world’s first product designed target blood sugar control weight using power scientifically researched natural ingredient around world That’s created Altai Balance Altai Balance unlike anything you’ve ever tried one product world proprietary blend 19 highestquality nutrient plant research shown target detoxify dangerous particulate matter turn support healthy blood sugar level woman menTags Diabetes Diabetes Solutions Diabetes Prevention Diabetes Newsblog Diabetes Tipo 2
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187,435 |
Can people with diabetes donate blood?
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Hundreds of millions of people worldwide have diabetes or know someone who does. It’s a frequent myth that being diabetes prevents you from donating blood, but this isn’t always the case.
You may be able to donate blood if you are healthy and your diabetes is under control. Before you schedule a blood donation appointment, consult your doctor.
Being a diabetes patient does not exclude you from donating blood, but some diabetes-related issues may lead you to be denied.
You should be alright to give blood if your blood glucose level is within your goal range (determined by your medical provider) and you are in excellent health.
If your blood sugars are out of range, you should not contribute, but it’s also a good idea to let your doctor know you want to donate blood so he or she can give you a suggestion.
Blood that contains too much sugar does not keep well.
If you are struggling with diabetes, never hesitate to consult with a iabetes doctor in Kuwait (diabetologist in Kuwait).
According to studies, there is a slight chance that mad cow can be transmitted through blood transfusions.
Other diabetes drugs will not preclude you from giving blood in general, however there is a list of medications that may result in a deferral. For further information, please see our deferral list.
Attempt to keep your blood sugar level within the usual range as indicated by your medical care team in the days leading up to your donation. We urge that you stay hydrated in the days leading up to and after your donation, as well as getting plenty of rest the night before. More pre-donation advice may be found here.
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https://medium.com/@ivynoah91/can-people-with-diabetes-donate-blood-b263558b3941
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['Ivy Noah']
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2021-12-22 14:51:09.199000+00:00
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['Diabetes Doctors Kuwait', 'Dasmanclinic', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention']
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Title people diabetes donate bloodContent Hundreds million people worldwide diabetes know someone It’s frequent myth diabetes prevents donating blood isn’t always case may able donate blood healthy diabetes control schedule blood donation appointment consult doctor diabetes patient exclude donating blood diabetesrelated issue may lead denied alright give blood blood glucose level within goal range determined medical provider excellent health blood sugar range contribute it’s also good idea let doctor know want donate blood give suggestion Blood contains much sugar keep well struggling diabetes never hesitate consult iabetes doctor Kuwait diabetologist Kuwait According study slight chance mad cow transmitted blood transfusion diabetes drug preclude giving blood general however list medication may result deferral information please see deferral list Attempt keep blood sugar level within usual range indicated medical care team day leading donation urge stay hydrated day leading donation well getting plenty rest night predonation advice may found hereTags Diabetes Doctors Kuwait Dasmanclinic Diabetes Diabetes Solutions Diabetes Prevention
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187,436 |
“Type 2 Diabetes” Science-Research, December 2021, Week 4 — summary from MedlinePlus Genetics, NCBI Gene, Europe PMC, DOAJ and Springer Nature
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MedlinePlus Genetics — summary generated by Brevi Assistant
Gestational diabetes is a problem characterized by abnormally high blood glucose levels while pregnant. Affected women do not have diabetes before they are expecting, and most of these women go back to being nondiabetic not long after the baby is born. Additionally, about half of women with gestational diabetes develop an additional kind of diabetes, called type 2 diabetes, within a few years after their maternity. Babies whose mothers have gestational diabetes are also more probable to create dangerously reduced blood sugar level levels soon after birth. Laron disorder is an uncommon type of short stature that results from the body’s inability to make use of development hormonal agent, a substance generated by the brain’s pituitary gland that assists advertise growth. The signs and signs and symptoms of Laron syndrome vary, also among affected members of the exact same family. Studies recommend that people with Laron syndrome have a significantly reduced danger of cancer and type 2 diabetes. Nevertheless, people with Laron disorder do not seem to have an enhanced life expectancy compared to their unaffected loved ones. Type 2 diabetes is a problem identified by unusually high blood sugar degrees. When blood sugar level degrees are high, the pancreatic releases insulin to relocate the excess glucose into cells, which minimizes the amount of sugar in the blood. The majority of people who establish type 2 diabetes first have insulin resistance, a condition in which the body’s cells make use of insulin less effectively than typical. Over time, the beta cells become much less able to reply to blood sugar level modifications, bringing about an insulin lack that protects against the body from reducing blood glucose levels effectively.
Please keep in mind that the text is machine-generated by the Brevi Technologies’ Natural language Generation model, and we do not bear any responsibility. The text above has not been edited and/or modified in any way.
Source texts:
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https://medium.com/@brevi-assistant/type-2-diabetes-science-research-december-2021-week-4-summary-from-medlineplus-genetics-e869a55bcc92
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['Brevi Assistant']
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2021-12-31 04:20:01.009000+00:00
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['Type 2 Diabetes', 'Health', 'Diabetes', 'Research', 'Biology']
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Title “Type 2 Diabetes” ScienceResearch December 2021 Week 4 — summary MedlinePlus Genetics NCBI Gene Europe PMC DOAJ Springer NatureContent MedlinePlus Genetics — summary generated Brevi Assistant Gestational diabetes problem characterized abnormally high blood glucose level pregnant Affected woman diabetes expecting woman go back nondiabetic long baby born Additionally half woman gestational diabetes develop additional kind diabetes called type 2 diabetes within year maternity Babies whose mother gestational diabetes also probable create dangerously reduced blood sugar level level soon birth Laron disorder uncommon type short stature result body’s inability make use development hormonal agent substance generated brain’s pituitary gland assist advertise growth sign sign symptom Laron syndrome vary also among affected member exact family Studies recommend people Laron syndrome significantly reduced danger cancer type 2 diabetes Nevertheless people Laron disorder seem enhanced life expectancy compared unaffected loved one Type 2 diabetes problem identified unusually high blood sugar degree blood sugar level degree high pancreatic release insulin relocate excess glucose cell minimizes amount sugar blood majority people establish type 2 diabetes first insulin resistance condition body’s cell make use insulin le effectively typical time beta cell become much le able reply blood sugar level modification bringing insulin lack protects body reducing blood glucose level effectively Please keep mind text machinegenerated Brevi Technologies’ Natural language Generation model bear responsibility text edited andor modified way Source textsTags Type 2 Diabetes Health Diabetes Research Biology
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187,437 |
5 Tips to Prevent Diabetes
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Are you aware of the fact that diabetes has become a leading cause of death worldwide? Research has found that 463 million people are living with this disease at the moment. If the disease remains untreated it can cause kidney failure, blindness and heart diseases. Do you want to stay away from this deadly disease, especially when it runs in your family?
There are two types of diabetes, type 1 and type 2. Type 1 is less prevalent than type 2. Type 1 occurs in childhood and can not be prevented. Type 2 diabetes can be easily be tackled with some healthy tips so we are discussing some of them. Here we have presented tips to prevent Diabetes and keep yourself healthy:
Cut off Sugar and Carbohydrate
If your diet contains high sugar and refined carbohydrate levels, then it is time to cut them off. This food causes enhancement of sugar and insulin level in your blood which may cause diabetes over time. Potatoes, white bread, and sugar-coated cereals are examples of refined carbohydrates. Switch these food components with green vegetables, oatmeal, and grains.
Exercise is a must
Adapting to a healthy lifestyle reduces the chances of diabetes. Regular exercise helps the body to use insulin and produce glucose. This will reduce the pressure of the insulin-making cells. Do you know how to do this? The answer is exercise which will make you as fit as a fiddle and will keep diabetes away. This exercise needs to be regular which will make improvements in insulin response.
Keep Yourself Hydrated
Water is the best choice for hydration than sugary drinks. The reason is, water will not enhance blood sugar levels. High levels of sugar may lead to dehydration. Taking in water can remove extra glucose through urine. The Institute of Medical suggests 3 Litres of water for adult men and 2.13 Litres for adult women.
Lose that Extra Weight
The majority of the people who carry diabetes are overweight. The reason behind this is the extra weight around the abdominal areas, especially the liver. This is known as called visceral fat. Extra weight aids in inflammation. It causes insulin resistance which in turn causes diabetes.
The question is how to cut your extra weight? Vegetarian diets and low-carb diets are the best choices to lose extra weight. So it is vital to lose weight in order to prevent diabetes.
Say Goodbye to Smoking
If you are a chain smoker, now its time to leave it. Tobacco can be a source of insulin resistance. It can lead to type 2 diabetes. It has been studied that smokers have 30 to 40% chances of developing this disease. Due to the high levels of nicotine, the insulin response worsens in the body. Smoking aggravates your body conditions, and you can get type 2 diabetes.
Conclusion
You should be careful with your lifestyle especially your diet to prevent type 2 diabetes. Diabetes contributes to 1.5 million deaths worldwide. to Chances are more if this disease runs in your family. Educate yourself and adapt to a more healthy lifestyle to prevent this menace.
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https://medium.com/@sundasaqeel/5-tips-to-prevent-diabetes-c89c31e785bc
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['Sundas Aqeel']
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2021-12-28 15:27:56.475000+00:00
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['Exercise', 'Healthy Diet', 'Diabetes']
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Title 5 Tips Prevent DiabetesContent aware fact diabetes become leading cause death worldwide Research found 463 million people living disease moment disease remains untreated cause kidney failure blindness heart disease want stay away deadly disease especially run family two type diabetes type 1 type 2 Type 1 le prevalent type 2 Type 1 occurs childhood prevented Type 2 diabetes easily tackled healthy tip discussing presented tip prevent Diabetes keep healthy Cut Sugar Carbohydrate diet contains high sugar refined carbohydrate level time cut food cause enhancement sugar insulin level blood may cause diabetes time Potatoes white bread sugarcoated cereal example refined carbohydrate Switch food component green vegetable oatmeal grain Exercise must Adapting healthy lifestyle reduces chance diabetes Regular exercise help body use insulin produce glucose reduce pressure insulinmaking cell know answer exercise make fit fiddle keep diabetes away exercise need regular make improvement insulin response Keep Hydrated Water best choice hydration sugary drink reason water enhance blood sugar level High level sugar may lead dehydration Taking water remove extra glucose urine Institute Medical suggests 3 Litres water adult men 213 Litres adult woman Lose Extra Weight majority people carry diabetes overweight reason behind extra weight around abdominal area especially liver known called visceral fat Extra weight aid inflammation cause insulin resistance turn cause diabetes question cut extra weight Vegetarian diet lowcarb diet best choice lose extra weight vital lose weight order prevent diabetes Say Goodbye Smoking chain smoker time leave Tobacco source insulin resistance lead type 2 diabetes studied smoker 30 40 chance developing disease Due high level nicotine insulin response worsens body Smoking aggravates body condition get type 2 diabetes Conclusion careful lifestyle especially diet prevent type 2 diabetes Diabetes contributes 15 million death worldwide Chances disease run family Educate adapt healthy lifestyle prevent menaceTags Exercise Healthy Diet Diabetes
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187,438 |
Why Does My Blood Sugar Go Up When I Don’t Eat
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Why Does My Blood Sugar Go Up When I Don’t Eat
This article is about why does my blood sugar go up when i dont eat, Scabies foods that contain glycides, the digestive system depresses the digestion of paper sugar, which is found in the blood.
When the glycemic index increases, insulin is produced, hormones that stimulate the cells to pull glycemic energy or storage.
As the cells absorb glycemic index, the levels in the blood are starting to settle down.
When this happens, the pancreas begins to release glucagon,why does my blood sugar go up when i don’t eat, which means that the hormones start releasing foie gras juice.
This interaction of insulin and glucagon causes your body’s cells, and especially beer, to be a constant supply of your blood stream.
Glucose metabolism is important for the development of specific type 2 diabetes, which occurs when the body does not have enough insulin to adequately or which is essential for proper insulin use.
Natural Treatment To Improve Sugar Balance
Type 2 diabetes usually increases gradually over several years, beginning with the muscles and other cells that stop responding to insulin. why does my blood sugar go up when i don’t eat carbs, This condition, which is known as insulin resistance, balances glycemia and insulin during long temps après avoir mangé. At the end of the season, the heroes are required for the production of insulin and the production of the perfect insulin. All voters can get glucose (glucose in “la glycémie”). why does my blood sugar go up when i dont eat? Glucose plus glucose products (by default), most are not essential. Glucose from coal and d’eau.are you asking can your sugar be high from not eating, all contain fat and proteins, carbon dioxide and water; and the liquids which you take more than water. And Voila — all of your digestive tracts are supposed to work towards glucose function.can your sugar be high from not eating
And and gardez-le de sparrow bas
At least when you’re literally excited, go over to your bodyguard BG.
Malheureusement, for beaucoup genesis … The malfunction of the gluco-regulation system. Ces personnes s’appellent des patients dm (diabetes cleanse).what causes blood sugar to rise when not eating, There are three types of patients with SD types: the first and greatest is the insulin resistance SD, AKA T2 or SD type 2. Patients with Chez ces (more than 90% of all patients with SD), les cellules du corps will resist the action of insulin. “Pate” l’insulin is used to transport glucose to the blood circulation (the “system de livraison du corps”, through cells which tons tons believe for matter. l’insulin … deviant glucose trop. “laissee derrière” in the blood, and therefore their BG is enlarged and the blood-glucose a nouveau.
By providing Awaimmune DM (AKA, T1 or Type 1 DM), the body’s immune system destroys the cells of the pancreas that are the source of insulin — the endocrine cells of the pancreas. This part of the body is small — at least 2% of the total. But without insulin — we’re morons. When you say “us” — you see all mammals. If you will discover insulated and just insulin-clean in 1921, all T1s died in diagnosis, but still lack a precise diet plan; Sinon, ils n’on vecu que quelques semaines.why does my blood sugar go up and down without eating, Les T1 less than 10% of the total number of patients SD.abasis BG, by transferring glucose into cells; Mais le glucagon déclenche the release of glycogen BG deviant faible. If you fully obey the magasins, you will vote for the body, but you will also vote for BG in any second. In the context of the cell response, the “fight ou vol” stress is produced, even if you hang the envelope after the night sommeil — like the body “amorçage de la pompe” pour nourishment votre journée.
Green Veggie Causing Type 2 Diabetes In Millions
In pancreatic genes, or T3C (type 3C) SD, the inability or malignancy (or le blessing) of these exocrine endocrine cells leads to the pancreas — and a condition similar to T1 is imposed. The main causes of cancer are pancreatic cancer, pancreatitis and fibrous cysts. A genus of collateral tumors is added to DM and is called “secondary DM” — as in, secondary to another pancreatic malignancy. T3Cs less than 1% of all patients with SD.
In all these versions of DM. Somatostatin is an insulin hormone; Insulin
Glucides and glycemia
Scabies foods that contain glycides, the digestive system depresses the digestion of paper sugar, which is found in the blood.
When the glycemic index increases, insulin is produced, hormones that stimulate the cells to pull glycemic energy or storage.
As the cells absorb glycemic index, the levels in the blood are starting to settle down.
When this happens, the pancreas begins to release glucagon, which means that the hormones start releasing foie gras juice.
This interaction of insulin and glucagon causes your body’s cells,why does my blood sugar drop after eating carbs and especially beer, to be a constant supply of your blood stream.
Glucose metabolism is important for the development of specific type 2 diabetes, which occurs when the body does not have enough insulin to adequately or which is essential for proper insulin use.
Type 2 diabetes usually increases gradually over several years, beginning with the muscles and other cells that stop responding to insulin. This condition, which is known as insulin resistance, balances glycemia and insulin during long temps après avoir mangé. At this time of year, the energy required in the cells is based on insulin production, insulin production and the characteristic s’arrête outcome.
Make your glycemic song sing
Diabetes affects more than 100 million Americans, a disease that affects so much that your body doesn’t vote for the energy it uses. If you are in a serious condition, you will return to control of the body and prenez de votre.
Natural Treatment To Improve Sugar Balance
What is the reason for the increase in glycemic index?
loser
Foods with Energy Sources Glycides, protein and protein contain both sweet and direct and specific glycemic factors.
Sweets
In addition, carbohydrates have been found to affect glycemia. There are people with higher glycemic index tending to indicate the fastest glycemic index. Good, godlike sweets but also difficult to avoid problems peut la glycémie effecter.
Graisse
High-fat foods are more insulin resistant to people with diabetes. Cela means that repas gras aurait besoin de prendre plus insulin is infused in the exact nourriture sans la graisse.
Protect
I think it is commonly defended against glycemia three times above, but in the absence of glycemia (tels qu’un repas de glucides bas) or insulin, but it increases glycemia. why does my blood sugar go up when i don’t eat anything, The originator of people with diabetes distinguishes repas sans glace prendront a peu d’insulin.
Julius
Coffee continues to increase insulin resistance and stimulate the release of adrenaline.
From alcohol
By consuming alcohol, fole can destroy alcohol and decrease glucose production in the blood. Glucose creates a gland cell. Les mélangeurs riches en glucides come le jus d’orange peuvent et des provoke de la glycémie στο radar εκ των προτέρων αν το αλκοόλ είναι συνομμε sur a stomac vide.
Pregnancy to avoid glucose points in your diet
Diabetes is the cradle of some critics of blogs and of various science regulars. It’s a good idea to take another part in a vegetable seminar. The boiler also absorbs more water and glucose levels. You consume caffeine or alcohol, a test that promises to provide you with your glycemic index.
Des Medications
Presented to your doctor in the form of stakes or insulin injections. Dosage is incredibly important because it directly affects glycemic index.
Furthermore,why does my blood sugar go up when i dont eat, the calendar of medicines may also be critical. You can activate your app at any time in the magazine, as well as the best time for activation and revision. For example, insulin will stimulate insulin even after a beaucoup pour is necessary. According to the medical procedures, according to exact rules and regulations, and in compliance with health care standards, medical staff will ensure that diabetes is properly regulated.
Do not seek medical advice on non-diabetic drugs, as diabetic medications can prevent glucose levels.
Activity
The brightness regulator has been found to reduce the amount of glucose. Marcher, γιόγκα και Pilates has all the resources to reduce the glycemic levels. High-intensity exercises, such as a splinter, run in the foot or connus of the left arm to increase glycemia. The heart, une faim, tremor, des maux de tete and des vertiges are all indications of a pointe de pointe.
The science comes from the body’s response to the release of glucose that causes adrenaline to be stored. Great training never countered. How little exercise aidez!
Pregnancy to avoid peak glucose activity
Do not exercise stomach. Mangez des glucides avant and pendant for long exercises. you also deflect from the collision. Keep your carbohydrates fast, even if the levels are closed. Honey, fruit juice and glucose all absorb.
Check your glycemic index. Test your avans level and after activities to shout the response of votre corps. Discipline sessions are longer, strong for 30 minutes. Gardez connects your glycemia and activity. You can learn the best drug doses, reviews, and collections to avoid phenomena that will illustrate voting patterns of exercise.
Powerful point levels cause biological parts
It’s important for those with diabetes to have consistent blood and blood sugar concentrations in their bodies. The biological causes that lead to the development of glycemic factors lead to the development of the taux.
Mirage insuffisant
Good night sommeil vaut son poids en mouth. A well-rested body breeze on insulin moons into a good nightmare. Beaucoup ont ρήκα ότι το moins de sommeil qu’ils λήμψη, les πλαδα γλυκόζης συν μεταβλητή qu’ils trouvent, ou plus ils ont besoin d’insulin. Afterwards, they accumulate des études that do not enjoy adequate food, but regulate diabetes bacterium, insulin resistance, fat gain, and nutritional integration.
Malanti
The Maldives can also be used for the release of chemical products that lead to the emission of excess glucose. Cela causes the body to become more insulin sensitive. For additional malade, a diabetic beau is directed to a non-glycemic factor.
sign up
The magic element of the sauce. Cela also leads to glucose and is free from fole gras, which makes the body insulin sensitive (so you’re getting more besoin’s). They can contribute to mood swings, causing nervousness, anxiety and other problems. Exercise, natural periods, yoga, breathing techniques and meditation are the best ways to prevent stress.
Allergies
Some patients with diabetes are significant, their glycemic index is serious, and they are affected by their allergies.
Fumeur
Men with diabetes who suffer from ornamental resistance on islands and springs increase the risk of complications.
Environmental factors that pinpoint levels
Exhausted or expelled insulin
Drugs diabetics and insulin should be replaced at appropriate temperatures for effectiveness. You’ve committed the light of the right foot with the view of the chaude or fries, when the devotion shines, the care of the medical condition is erratic.why does my blood sugar go up when i dont eat The medical indications that the ballots are rounded out are wrongly modified, even if they are not specific.
height
Altitude in people with diabetes indicates high blood pressure to increase high insulin resistance.
Natural Treatment To Improve Sugar Balance
References
2. de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Med. 2007;4:e261.
3. Beulens JW, de Bruijne LM, Stolk RP, et al. High dietary glycemic load and glycemic index increase risk of cardiovascular disease among middle-aged women: a population-based follow-up study. J Am Coll Cardiol. 2007;50:14–21.
4. Halton TL, Willett WC, Liu S, et al. Low-carbohydrate-diet score and the risk of coronary heart disease in women. N Engl J Med. 2006;355:1991–2002.
5. Anderson JW, Randles KM, Kendall CW, Jenkins DJ. Carbohydrate and fiber recommendations for individuals with diabetes: a quantitative assessment and meta-analysis of the evidence. J Am Coll Nutr. 2004;23:5–17.
6. Ebbeling CB, Leidig MM, Feldman HA, Lovesky MM, Ludwig DS. Effects of a low-glycemic load vs low-fat diet in obese young adults: a randomized trial. JAMA. 2007;297:2092–102.
7. Maki KC, Rains TM, Kaden VN, Raneri KR, Davidson MH. Effects of a reduced-glycemic-load diet on body weight, body composition, and cardiovascular disease risk markers in overweight and obese adults. Am J Clin Nutr. 2007;85:724–34.
8. Chiu CJ, Hubbard LD, Armstrong J, et al. Dietary glycemic index and carbohydrate in relation to early age-related macular degeneration. Am J Clin Nutr. 2006;83:880–6.
9. Chavarro JE, Rich-Edwards JW, Rosner BA, Willett WC. A prospective study of dietary carbohydrate quantity and quality in relation to risk of ovulatory infertility. Eur J Clin Nutr. 2009;63:78–86.
10. Higginbotham S, Zhang ZF, Lee IM, et al. Dietary glycemic load and risk of colorectal cancer in the Women’s Health Study. J Natl Cancer Inst. 2004;96:229–33.
11. Liu S, Willett WC. Dietary glycemic load and atherothrombotic risk. Curr Atheroscler Rep. 2002;4:454–61.
12. Willett W, Manson J, Liu S. Glycemic index, glycemic load, and risk of type 2 diabetes. Am J Clin Nutr. 2002;76:274S-80S.
13. Livesey G, Taylor R, Livesey H, Liu S. Is there a dose-response relation of dietary glycemic load to risk of type 2 diabetes? Meta-analysis of prospective cohort studies. Am J Clin Nutr. 2013;97:584–96.
14. Mirrahimi A, de Souza RJ, Chiavaroli L, et al. Associations of glycemic index and load with coronary heart disease events: a systematic review and meta-analysis of prospective cohorts. J Am Heart Assoc. 2012;1:e000752.
15. Foster-Powell K, Holt SH, Brand-Miller JC. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002;76:5–56.
16. Buyken, AE, Goletzke, J, Joslowski, G, Felbick, A, Cheng, G, Herder, C, Brand-Miller, JC. Association between carbohydrate quality and inflammatory markers: systematic review of observational and interventional studies. The American Journal of Clinical Nutrition Am J Clin Nutr. 99(4): 2014;813–33.
17. AlEssa H, Bupathiraju S, Malik V, Wedick N, Campos H, Rosner B, Willett W, Hu FB. Carbohydrate quality measured using multiple quality metrics is negatively associated with type 2 diabetes. Circulation. 2015; 1–31:A:20.
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https://medium.com/@assoto20/why-does-my-blood-sugar-go-up-when-i-dont-eat-efb77937ff0e
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['Ashley Soto']
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2021-12-30 13:19:26.955000+00:00
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['Blood Sugar', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Type 2 Diabetes Treatment']
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Title Blood Sugar Go Don’t EatContent Blood Sugar Go Don’t Eat article blood sugar go dont eat Scabies food contain glycides digestive system depresses digestion paper sugar found blood glycemic index increase insulin produced hormone stimulate cell pull glycemic energy storage cell absorb glycemic index level blood starting settle happens pancreas begin release glucagonwhy blood sugar go don’t eat mean hormone start releasing foie gras juice interaction insulin glucagon cause body’s cell especially beer constant supply blood stream Glucose metabolism important development specific type 2 diabetes occurs body enough insulin adequately essential proper insulin use Natural Treatment Improve Sugar Balance Type 2 diabetes usually increase gradually several year beginning muscle cell stop responding insulin blood sugar go don’t eat carbs condition known insulin resistance balance glycemia insulin long temp après avoir mangé end season hero required production insulin production perfect insulin voter get glucose glucose “la glycémie” blood sugar go dont eat Glucose plus glucose product default essential Glucose coal d’eauare asking sugar high eating contain fat protein carbon dioxide water liquid take water Voila — digestive tract supposed work towards glucose functioncan sugar high eating gardezle de sparrow ba least you’re literally excited go bodyguard BG Malheureusement beaucoup genesis … malfunction glucoregulation system Ces personnes s’appellent de patient dm diabetes cleansewhat cause blood sugar rise eating three type patient SD type first greatest insulin resistance SD AKA T2 SD type 2 Patients Chez ce 90 patient SD le cellules du corp resist action insulin “Pate” l’insulin used transport glucose blood circulation “system de livraison du corps” cell ton ton believe matter l’insulin … deviant glucose trop “laissee derrière” blood therefore BG enlarged bloodglucose nouveau providing Awaimmune DM AKA T1 Type 1 DM body’s immune system destroys cell pancreas source insulin — endocrine cell pancreas part body small — least 2 total without insulin — we’re moron say “us” — see mammal discover insulated insulinclean 1921 T1s died diagnosis still lack precise diet plan Sinon il n’on vecu que quelques semaineswhy blood sugar go without eating Les T1 le 10 total number patient SDabasis BG transferring glucose cell Mais le glucagon déclenche release glycogen BG deviant faible fully obey magasins vote body also vote BG second context cell response “fight ou vol” stress produced even hang envelope night sommeil — like body “amorçage de la pompe” pour nourishment votre journée Green Veggie Causing Type 2 Diabetes Millions pancreatic gene T3C type 3C SD inability malignancy le blessing exocrine endocrine cell lead pancreas — condition similar T1 imposed main cause cancer pancreatic cancer pancreatitis fibrous cyst genus collateral tumor added DM called “secondary DM” — secondary another pancreatic malignancy T3Cs le 1 patient SD version DM Somatostatin insulin hormone Insulin Glucides glycemia Scabies food contain glycides digestive system depresses digestion paper sugar found blood glycemic index increase insulin produced hormone stimulate cell pull glycemic energy storage cell absorb glycemic index level blood starting settle happens pancreas begin release glucagon mean hormone start releasing foie gras juice interaction insulin glucagon cause body’s cellswhy blood sugar drop eating carbs especially beer constant supply blood stream Glucose metabolism important development specific type 2 diabetes occurs body enough insulin adequately essential proper insulin use Type 2 diabetes usually increase gradually several year beginning muscle cell stop responding insulin condition known insulin resistance balance glycemia insulin long temp après avoir mangé time year energy required cell based insulin production insulin production characteristic s’arrête outcome Make glycemic song sing Diabetes affect 100 million Americans disease affect much body doesn’t vote energy us serious condition return control body prenez de votre Natural Treatment Improve Sugar Balance reason increase glycemic index loser Foods Energy Sources Glycides protein protein contain sweet direct specific glycemic factor Sweets addition carbohydrate found affect glycemia people higher glycemic index tending indicate fastest glycemic index Good godlike sweet also difficult avoid problem peut la glycémie effecter Graisse Highfat food insulin resistant people diabetes Cela mean repas gras aurait besoin de prendre plus insulin infused exact nourriture sans la graisse Protect think commonly defended glycemia three time absence glycemia tels qu’un repas de glucides ba insulin increase glycemia blood sugar go don’t eat anything originator people diabetes distinguishes repas sans glace prendront peu d’insulin Julius Coffee continues increase insulin resistance stimulate release adrenaline alcohol consuming alcohol fole destroy alcohol decrease glucose production blood Glucose creates gland cell Les mélangeurs rich en glucides come le jus d’orange peuvent et de provoke de la glycémie στο radar εκ των προτέρων αν το αλκοόλ είναι συνομμε sur stomac vide Pregnancy avoid glucose point diet Diabetes cradle critic blog various science regular It’s good idea take another part vegetable seminar boiler also absorbs water glucose level consume caffeine alcohol test promise provide glycemic index Des Medications Presented doctor form stake insulin injection Dosage incredibly important directly affect glycemic index Furthermorewhy blood sugar go dont eat calendar medicine may also critical activate app time magazine well best time activation revision example insulin stimulate insulin even beaucoup pour necessary According medical procedure according exact rule regulation compliance health care standard medical staff ensure diabetes properly regulated seek medical advice nondiabetic drug diabetic medication prevent glucose level Activity brightness regulator found reduce amount glucose Marcher γιόγκα και Pilates resource reduce glycemic level Highintensity exercise splinter run foot connus left arm increase glycemia heart une faim tremor de maux de tete de vertiges indication pointe de pointe science come body’s response release glucose cause adrenaline stored Great training never countered little exercise aidez Pregnancy avoid peak glucose activity exercise stomach Mangez de glucides avant pendant long exercise also deflect collision Keep carbohydrate fast even level closed Honey fruit juice glucose absorb Check glycemic index Test avans level activity shout response votre corp Discipline session longer strong 30 minute Gardez connects glycemia activity learn best drug dos review collection avoid phenomenon illustrate voting pattern exercise Powerful point level cause biological part It’s important diabetes consistent blood blood sugar concentration body biological cause lead development glycemic factor lead development taux Mirage insuffisant Good night sommeil vaut son poids en mouth wellrested body breeze insulin moon good nightmare Beaucoup ont ρήκα ότι το moins de sommeil qu’ils λήμψη le πλαδα γλυκόζης συν μεταβλητή qu’ils trouvent ou plus il ont besoin d’insulin Afterwards accumulate de études enjoy adequate food regulate diabetes bacterium insulin resistance fat gain nutritional integration Malanti Maldives also used release chemical product lead emission excess glucose Cela cause body become insulin sensitive additional malade diabetic beau directed nonglycemic factor sign magic element sauce Cela also lead glucose free fole gras make body insulin sensitive you’re getting besoin’s contribute mood swing causing nervousness anxiety problem Exercise natural period yoga breathing technique meditation best way prevent stress Allergies patient diabetes significant glycemic index serious affected allergy Fumeur Men diabetes suffer ornamental resistance island spring increase risk complication Environmental factor pinpoint level Exhausted expelled insulin Drugs diabetic insulin replaced appropriate temperature effectiveness You’ve committed light right foot view chaude fry devotion shine care medical condition erraticwhy blood sugar go dont eat medical indication ballot rounded wrongly modified even specific height Altitude people diabetes indicates high blood pressure increase high insulin resistance Natural Treatment Improve Sugar Balance References 2 de Munter JS Hu FB Spiegelman Franz van Dam RM Whole grain bran germ intake risk type 2 diabetes prospective cohort study systematic review PLoS Med 20074e261 3 Beulens JW de Bruijne LM Stolk RP et al High dietary glycemic load glycemic index increase risk cardiovascular disease among middleaged woman populationbased followup study J Coll Cardiol 20075014–21 4 Halton TL Willett WC Liu et al Lowcarbohydratediet score risk coronary heart disease woman N Engl J Med 20063551991–2002 5 Anderson JW Randles KM Kendall CW Jenkins DJ Carbohydrate fiber recommendation individual diabetes quantitative assessment metaanalysis evidence J Coll Nutr 2004235–17 6 Ebbeling CB Leidig MM Feldman HA Lovesky MM Ludwig DS Effects lowglycemic load v lowfat diet obese young adult randomized trial JAMA 20072972092–102 7 Maki KC Rains TM Kaden VN Raneri KR Davidson MH Effects reducedglycemicload diet body weight body composition cardiovascular disease risk marker overweight obese adult J Clin Nutr 200785724–34 8 Chiu CJ Hubbard LD Armstrong J et al Dietary glycemic index carbohydrate relation early agerelated macular degeneration J Clin Nutr 200683880–6 9 Chavarro JE RichEdwards JW Rosner BA Willett WC prospective study dietary carbohydrate quantity quality relation risk ovulatory infertility Eur J Clin Nutr 20096378–86 10 Higginbotham Zhang ZF Lee IM et al Dietary glycemic load risk colorectal cancer Women’s Health Study J Natl Cancer Inst 200496229–33 11 Liu Willett WC Dietary glycemic load atherothrombotic risk Curr Atheroscler Rep 20024454–61 12 Willett W Manson J Liu Glycemic index glycemic load risk type 2 diabetes J Clin Nutr 200276274S80S 13 Livesey G Taylor R Livesey H Liu doseresponse relation dietary glycemic load risk type 2 diabetes Metaanalysis prospective cohort study J Clin Nutr 201397584–96 14 Mirrahimi de Souza RJ Chiavaroli L et al Associations glycemic index load coronary heart disease event systematic review metaanalysis prospective cohort J Heart Assoc 20121e000752 15 FosterPowell K Holt SH BrandMiller JC International table glycemic index glycemic load value 2002 J Clin Nutr 2002765–56 16 Buyken AE Goletzke J Joslowski G Felbick Cheng G Herder C BrandMiller JC Association carbohydrate quality inflammatory marker systematic review observational interventional study American Journal Clinical Nutrition J Clin Nutr 994 2014813–33 17 AlEssa H Bupathiraju Malik V Wedick N Campos H Rosner B Willett W Hu FB Carbohydrate quality measured using multiple quality metric negatively associated type 2 diabetes Circulation 2015 1–31A20Tags Blood Sugar Diabetes Diabetes Solutions Diabetes Prevention Type 2 Diabetes Treatment
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187,439 |
How Much Do You Know About DIABETES?
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How Much Do You Know About DIABETES?
Consumption of sweet food or beverages has no direct connection with diabetes. In fact, failure of production of sufficient insulin, the hormone which is responsible for reducing blood glucose levels in our body, is the culprit of diabetes. However, a high sugar and fat diet will increase the risk of developing Type 2 diabetes which cause by reduced sensitivity to insulin.1 Uncontrolled diabetes can cause damage to your nerves and blood vessels which result in brain, kidney, eye, foot, heart diseases and stroke.2
In term of medical treatment, insulin injection or oral medications is the common option to help lower blood glucose and prevent diabetic complications. However, some prefer to opt for a more natural approaches via diet control, lifestyle modifications and supplements, especially during the early stages.2 Here are some ingredients you might wish to take note of when looking out for supplements for diabetes.
Chromium
Chromium is an essential trace mineral which helps to reduce insulin resistance and improve glucose metabolism. It is also known to have anti-inflammatory and anti-hypoglycemic properties.3 It is required for the enzyme known as glucose tolerant factor (GTF) for optimization of insulin function and glucose control. GTF binds to insulin and improves efficacy of insulin, thereby helping to lower blood glucose level.4
Fenugreek
Fenugreek is a unique herb that is commonly used in alternative medicine and it is known to have benefits for reducing blood glucose levels. These benefits may be due to fenugreek’s role in improving efficacy of insulin.5,6 Studies showed that fenugreek has positive impact for both type 1 and 2 diabetes.7 Another study demonstrated that healthy people experienced reduction in blood glucose level few hours after intake of fenugreek.8
Bitter melon
Bitter melon is a popular vegetable that is traditionally known for its anti-diabetic properties via increasing insulin secretion of the pancreas, decreasing intestinal glucose uptake, and increasing uptake and utilization of glucose in peripheral tissues.9 Studies indicated bitter melon decreased fructosamine and hemoglobin A1c, markers of long-term blood glucose control.10,11
Reference
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https://medium.com/@jrlife1/how-much-do-you-know-about-diabetes-9fc1ebbe6d1b
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['Jr Life Sciences']
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2021-12-27 04:54:39.935000+00:00
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['Holistic Way', 'Health', 'Diabetes', 'Health Tips', 'Supplements']
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Title Much Know DIABETESContent Much Know DIABETES Consumption sweet food beverage direct connection diabetes fact failure production sufficient insulin hormone responsible reducing blood glucose level body culprit diabetes However high sugar fat diet increase risk developing Type 2 diabetes cause reduced sensitivity insulin1 Uncontrolled diabetes cause damage nerve blood vessel result brain kidney eye foot heart disease stroke2 term medical treatment insulin injection oral medication common option help lower blood glucose prevent diabetic complication However prefer opt natural approach via diet control lifestyle modification supplement especially early stages2 ingredient might wish take note looking supplement diabetes Chromium Chromium essential trace mineral help reduce insulin resistance improve glucose metabolism also known antiinflammatory antihypoglycemic properties3 required enzyme known glucose tolerant factor GTF optimization insulin function glucose control GTF bind insulin improves efficacy insulin thereby helping lower blood glucose level4 Fenugreek Fenugreek unique herb commonly used alternative medicine known benefit reducing blood glucose level benefit may due fenugreek’s role improving efficacy insulin56 Studies showed fenugreek positive impact type 1 2 diabetes7 Another study demonstrated healthy people experienced reduction blood glucose level hour intake fenugreek8 Bitter melon Bitter melon popular vegetable traditionally known antidiabetic property via increasing insulin secretion pancreas decreasing intestinal glucose uptake increasing uptake utilization glucose peripheral tissues9 Studies indicated bitter melon decreased fructosamine hemoglobin A1c marker longterm blood glucose control1011 ReferenceTags Holistic Way Health Diabetes Health Tips Supplements
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187,440 |
I just lost 100 pounds. Here’s why almost nobody else will!
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Internal Health Measures
Deluxe, often expensive Internet of Things (IoT) personal tracking devices like Fitbit or the new Apple watch are the rage right now. Just pay $99.99 and get your calories counted, heart rate monitored, your blood pressure measured, your steps counted, your sleeping patterns graphed, and bloody sugar levels tracked regularly. I really have an aversion to the entire product set, because the focus is wrong. These products get you to think of your body as an mysterious black box that requires external scientific measures to generate reliable data.
Your body is a living system. It doesn’t operate in “per day” increments.
Your body operates in the here and now, whether or not you’re noticing.
You can become aware of it…will you?
Further, these products seem to buy into the delusion that external goals should drive the pace of your recovery, not the actual and current condition of your body. You want to lose 30 pounds in 6 weeks? You can now measure your progress in real time! These products optimize your time, and our bodies just have get with the program! To be clear, I am not opposed to datasets or sensors for data collection— my day job involves finding aggregating and applying data from harsh environments in really creative ways. I just think the costs for using it personally far outweight the benefits.
That said, I do have friends who are using IoT products to successfully lose weight. If you’re using Fitbit, cell phone apps, Apple watch or some other hip device and its helping you get healthy, congrats and keep rocking it! If its working over the long term, use it! The section below provides an alternative approach to external measures — one that is at odds with the current external measures trend. So if you’ve settled into a happy partnership with your Fitbit and are afraid of offending it, feel free to skip down to the “Movement and Eating” section below.
The anti-Fitbit approach
Leopard track, Neredu Valley, India, August 2015, Noel Dickover
Experts say you should drink X cups of water per day, Y calories per day, that you should limit your carb and fat intake to Z grams — you know the routine. With no data other than my own experience in losing over 100 pounds, I’ve decided that’s all bullshit — the whole approach is flawed. As we see above, this advice is not helping people lose weight. Worse, the reliance on external measures solidifies the view of the human body as a near undecipherable black box — one that causes us to quickly lose confidence in our own perceptions. And in doing so, we stop paying attention to clear signals and rich feedback our bodies are constantly providing. Not surprisingly, the new innovations in personal tracking devices line up perfectly with new and improved, data-enabled 5 step diet plans, that if you only follow to perfection will allow you to…its all bullshit.
Your body is an organic, living system. This means it doesn’t operate in “per day” increments. Your body operates in the here and now. Whether not you’re pay attention, your body continually regulates itself in real-time. Diets are designed as if your body was an engineered machine that is missing a gasket or two, but living systems simply don’t function that way — they aren’t analogous. Engineered machines like precise instructions and reliable measurements, and constant improvement. But your body is constantly adjusting to a whole series of internal and external purturbations — this implies prescribed totals quickly lose their utility. There is a tenuous connection at best between what the prescribed daily totals for someone like you “should be” and what your body actually requires at this very moment.
Your body’s actual functioning in the present and next few hours are critical, but daily totals at the end of the day are near meaningless. I’m suggesting that like most skinny people, it is important for the rest of us to develop a deeper awareness of our body’s functioning — one that will inform our decisions on food and movement choices far more effectively than any professional health plan.
Look inward for your measures
To paraphrase Darth Vader,
“The power of the Fitbit pales in comparison to power of your own ability to understand what is occurring within you in the ever living present. I find your lack of faith in yourself disturbing.”
You either “do” or “do not” need water right now, but chances are, if you’re exercising regularly and regulating your metabolism you‘ll be drinking water heavily. Put simply, guidelines to drink 12 cups of water per bullshit period time in absence of actual movement will not improve your health or disposition.
As a living system, your body still abides by the laws of nature — if health goals are disconnected from your actual state of health, they won’t succeed. You might lose that fast 5–20 pounds, but we both know you’ll have more weight than you started a few months later. Long term change comes from understanding your body’s current state — this gives you the knowledge necessary to make the right changes for you, one by one, gradually and permanently over time. Understanding your body’s current state requires learning to pay attention to what is happening inside. This is a very knowable thing — something a large percentage of skinny people do naturally.
Neredu Valley, India at dawn, Noel Dickover, August 2015
The Measures that Matter: If I’m not counting calories or fat, or poking myself daily for sugar levels, how can I gauge progress? My approach to getting healthy has as its core developing deep awareness of how my body functions. Like all gradual change, this is a long term effort that yields greater dividends the more skill you attain. Understanding both my internal motor and physical condition has been critical to my journey. For measures directly affecting weight loss and diabetes recovery, I pay attention to three key things:
— Energy level — Metabolism — Sugar level
ENERGY LEVEL: Start with your energy level. Everyone can feel if they are energetic or not. I’m asking you to pay regular and explicit attention to your energy level, not unlike your awareness of the room temperature. This takes practice — for me it took well over a month to really lock this in.
I would try to ask myself almost hourly, “On a scale of 1 to 10, what is my current energy level?
Once you do, you’ll begin notice a clear relationship between food you eat, both type and quantity and its impact on your energy level. For me, this was the key to changing my eating habits. When I looked at a lunch menu and fixated on something large and heavy, once I knew intimately and repeatedly what happens to my energy the immediate enjoyment factor drops — I started selecting better choices because of it. Again I stress that this is a not a day revelation — this takes weeks if not longer.
Over time, you can use your awareness of energy levels to make small changes in your food and movement choices. Awareness of your current energy level will prompt you to find reasons to get up and move around once an hour, or you might find yourself eating more snacks along with smaller sized meals far more often. This approach is VERY different from keeping track of calories. In essence, you are paying attention to the internal impact of the calories in the here and now. That’s the only time they calories are relevant. The fat either will or will not have been added to your gut by the time you calculate your caloric intake the end of the day.
Once you are comfortably keeping track of energy levels and regularly notice the impact of your food choices, you are ready to gain better awareness of your body’s motor — your metabolism.
METABOLISM: Energy awareness is the gateway to gaining awareness of your metabolism. Your metabolism is the engine that powers the living system that is you. Its processing can be felt, and eventually optimized in the sense that there are natural ways to speed it up. But in the beginning, start paying attention to it in the same way you do your energy level. This will take you a few months of effort, so don’t be discouraged if you aren’t successful after a day or two.
Neredu Valley, India, 2015 Noel Dickover
If you’ve ever lost weight, at times you can “feel” almost a tingly sensation when you perceive you are losing weight — this is usually accompanied by higher energy levels. Similarly if you pay attention, you can “feel” when you are gaining weight. This is not magic — its a knowable thing that lots of skinny people take for granted. If you gain awareness of your body’s engine, you can gain control over your weight loss. If you understand what your metabolism is doing, you have the knowledge necessary to guide your eating and movement choices.
Get to Know Your Stomach: The key for sustained attention to your metabolism is your stomach. If you’re like I was, you have no idea what’s happening in your stomach. I rarely paid attention to how my eating habits directly led to mood swings or energy spikes. As a consequence, I used to ingest 2–3 Pepsid ACs a day — now I take less than that in a month! If acid reflux is a regular part of your day, chances are good that your stomach seldom processes your food properly, and has long since resorted to just “sending it on” to the small intestine where your food sits and is digested slowly and poorly.
Chew Your Food! If you’re interested in developing a deeper awareness of your stomach, try learning chew your food very thoroughly. I used to decide I was full when my taste buds were satiated. By this point, if the food was tasty, my stomach was usually stuffed to the point of breaking. To stop the cycle, the stomach eventually initiates its “nuclear option” —stomach acid starts shooting up into my mouth to ruin my taste. Acid reflux is the stomach’s way of getting the mouth to stop overeating. Like all nuclear options, the side effects aren’t good. If you chew your food thoroughly, you are pre-digesting it for the stomach in a way that it can take the next step in the digestion process. Food that’s properly chewed leads to quicker, better faster processing by the stomach, which leads to a faster metabolism rate. More importantly, it allows you to pay attention to your body’s engine.
I went from chowing down three large meals a day to consuming
lots of small meals all day long
Over time, I began looking for ways to optimize my metabolism. I did this through food choices, supplements and most importantly, my eating frequency. I went from chowing down three large meals a day to consuming somewhere between 10–20 small meals all day long. In keeping my metabolism at a high burn rate, I usually try to keep my stomach just above empty. As soon as I feel hunger pangs, I eat a small snack. I have lots of healthy, but mostly delicious things to eat. I now keep snacks everywhere and am constantly eating. As a consequence, my stomach has shrank so much that even if I wanted to binge, I can only eat a small amount before feeling bloated.
SUGAR LEVEL: After a few months of paying deep attention to my metabolism, I began to regularly sense of my sugar level. At first, it was most easily felt when I had something overly sweet. Most people can feel a sugar rush if they eat large quantities of candy. This is no different, except in the sense I became hyper-aware of it, even when I wasn’t indulging in sweets. As I ate food, I became aware of its near term impact on my sugar level. My goal was to stop the spikes in sugar (which often correspond to spikes in energy levels), and to slowly lower the overall sugar levels over time. As I mentioned earlier, I applied this approach without regularly poking my finger, so I can’t give you any statistics of my rate of decline. I will say that over a period of 6 months, my doctor slowly lowered and then eliminated my drug reminen.
If you’re diabetic and on Metformin, the challenge in getting off is that Metformin is designed to keep your sugar levels in the normal range (this is a good thing). Once I developed better awareness of my sugar level, I attempted to keep my sugar levels regularly slightly below what I perceived as normal. This led to doctor-approved reductions in Metformin (from 2 pills to one, to a half, and then finally the doctor removed them altogether). If you try this approach and start getting faint spells (this definitely happened to me), it’s probably a sign your sugar level is too low. If so, this is where you want to talk with your doctor about reductions in Metformin intake.
The measures that matter — the ones that will help you get healthy — are internal
Use of Personal Tracking Devices Sap Confidence in Internal Measures: The Fitbit approach will give you exact measures (we hope), but at the cost of reducing confidence in your ability to understand your internal operations. By relying on external measures, you give more credence to its “rightness” and less to internal measures that are inexact and untrackable. But the measures that matter — the ones that will help you get healthy, are all internal. I’ve only listed those critical to metabolism, but your perception in engaging in movement and exercise is just as critical— the two are connected.
Sure, you could poke your finger 20 minutes after eating each meal — this would work as a method for understanding your spikes. But it’s not necessary- there’s nothing magical about becoming aware of your internal workings. Large numbers of skinny people manage themselves naturally by paying attention to their bodies. This is a learned skill — one you can develop and improve on over time. If you learn to pay deep awareness to your internal measures, you will find they are transformative in their ability to change your future in ways that external devices simply cannot touch.
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https://medium.com/gethealthy/i-just-lost-100-pounds-here-s-why-almost-nobody-else-will-c9d7de4f64a7
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['Noel Dickover']
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2017-01-02 21:26:18.717000+00:00
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['Diet', 'Weight Loss', 'Exercise', 'Health', 'Diabetes']
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Title lost 100 pound Here’s almost nobody else willContent Internal Health Measures Deluxe often expensive Internet Things IoT personal tracking device like Fitbit new Apple watch rage right pay 9999 get calorie counted heart rate monitored blood pressure measured step counted sleeping pattern graphed bloody sugar level tracked regularly really aversion entire product set focus wrong product get think body mysterious black box requires external scientific measure generate reliable data body living system doesn’t operate “per day” increment body operates whether you’re noticing become aware it…will product seem buy delusion external goal drive pace recovery actual current condition body want lose 30 pound 6 week measure progress real time product optimize time body get program clear opposed datasets sensor data collection— day job involves finding aggregating applying data harsh environment really creative way think cost using personally far outweight benefit said friend using IoT product successfully lose weight you’re using Fitbit cell phone apps Apple watch hip device helping get healthy congrats keep rocking working long term use section provides alternative approach external measure — one odds current external measure trend you’ve settled happy partnership Fitbit afraid offending feel free skip “Movement Eating” section antiFitbit approach Leopard track Neredu Valley India August 2015 Noel Dickover Experts say drink X cup water per day calorie per day limit carb fat intake Z gram — know routine data experience losing 100 pound I’ve decided that’s bullshit — whole approach flawed see advice helping people lose weight Worse reliance external measure solidifies view human body near undecipherable black box — one cause u quickly lose confidence perception stop paying attention clear signal rich feedback body constantly providing surprisingly new innovation personal tracking device line perfectly new improved dataenabled 5 step diet plan follow perfection allow to…its bullshit body organic living system mean doesn’t operate “per day” increment body operates Whether you’re pay attention body continually regulates realtime Diets designed body engineered machine missing gasket two living system simply don’t function way — aren’t analogous Engineered machine like precise instruction reliable measurement constant improvement body constantly adjusting whole series internal external purturbations — implies prescribed total quickly lose utility tenuous connection best prescribed daily total someone like “should be” body actually requires moment body’s actual functioning present next hour critical daily total end day near meaningless I’m suggesting like skinny people important rest u develop deeper awareness body’s functioning — one inform decision food movement choice far effectively professional health plan Look inward measure paraphrase Darth Vader “The power Fitbit pale comparison power ability understand occurring within ever living present find lack faith disturbing” either “do” “do not” need water right chance you’re exercising regularly regulating metabolism you‘ll drinking water heavily Put simply guideline drink 12 cup water per bullshit period time absence actual movement improve health disposition living system body still abides law nature — health goal disconnected actual state health won’t succeed might lose fast 5–20 pound know you’ll weight started month later Long term change come understanding body’s current state — give knowledge necessary make right change one one gradually permanently time Understanding body’s current state requires learning pay attention happening inside knowable thing — something large percentage skinny people naturally Neredu Valley India dawn Noel Dickover August 2015 Measures Matter I’m counting calorie fat poking daily sugar level gauge progress approach getting healthy core developing deep awareness body function Like gradual change long term effort yield greater dividend skill attain Understanding internal motor physical condition critical journey measure directly affecting weight loss diabetes recovery pay attention three key thing — Energy level — Metabolism — Sugar level ENERGY LEVEL Start energy level Everyone feel energetic I’m asking pay regular explicit attention energy level unlike awareness room temperature take practice — took well month really lock would try ask almost hourly “On scale 1 10 current energy level you’ll begin notice clear relationship food eat type quantity impact energy level key changing eating habit looked lunch menu fixated something large heavy knew intimately repeatedly happens energy immediate enjoyment factor drop — started selecting better choice stress day revelation — take week longer time use awareness energy level make small change food movement choice Awareness current energy level prompt find reason get move around hour might find eating snack along smaller sized meal far often approach different keeping track calorie essence paying attention internal impact calorie That’s time calorie relevant fat either added gut time calculate caloric intake end day comfortably keeping track energy level regularly notice impact food choice ready gain better awareness body’s motor — metabolism METABOLISM Energy awareness gateway gaining awareness metabolism metabolism engine power living system processing felt eventually optimized sense natural way speed beginning start paying attention way energy level take month effort don’t discouraged aren’t successful day two Neredu Valley India 2015 Noel Dickover you’ve ever lost weight time “feel” almost tingly sensation perceive losing weight — usually accompanied higher energy level Similarly pay attention “feel” gaining weight magic — knowable thing lot skinny people take granted gain awareness body’s engine gain control weight loss understand metabolism knowledge necessary guide eating movement choice Get Know Stomach key sustained attention metabolism stomach you’re like idea what’s happening stomach rarely paid attention eating habit directly led mood swing energy spike consequence used ingest 2–3 Pepsid ACs day — take le month acid reflux regular part day chance good stomach seldom process food properly long since resorted “sending on” small intestine food sits digested slowly poorly Chew Food you’re interested developing deeper awareness stomach try learning chew food thoroughly used decide full taste bud satiated point food tasty stomach usually stuffed point breaking stop cycle stomach eventually initiate “nuclear option” —stomach acid start shooting mouth ruin taste Acid reflux stomach’s way getting mouth stop overeating Like nuclear option side effect aren’t good chew food thoroughly predigesting stomach way take next step digestion process Food that’s properly chewed lead quicker better faster processing stomach lead faster metabolism rate importantly allows pay attention body’s engine went chowing three large meal day consuming lot small meal day long time began looking way optimize metabolism food choice supplement importantly eating frequency went chowing three large meal day consuming somewhere 10–20 small meal day long keeping metabolism high burn rate usually try keep stomach empty soon feel hunger pang eat small snack lot healthy mostly delicious thing eat keep snack everywhere constantly eating consequence stomach shrank much even wanted binge eat small amount feeling bloated SUGAR LEVEL month paying deep attention metabolism began regularly sense sugar level first easily felt something overly sweet people feel sugar rush eat large quantity candy different except sense became hyperaware even wasn’t indulging sweet ate food became aware near term impact sugar level goal stop spike sugar often correspond spike energy level slowly lower overall sugar level time mentioned earlier applied approach without regularly poking finger can’t give statistic rate decline say period 6 month doctor slowly lowered eliminated drug reminen you’re diabetic Metformin challenge getting Metformin designed keep sugar level normal range good thing developed better awareness sugar level attempted keep sugar level regularly slightly perceived normal led doctorapproved reduction Metformin 2 pill one half finally doctor removed altogether try approach start getting faint spell definitely happened it’s probably sign sugar level low want talk doctor reduction Metformin intake measure matter — one help get healthy — internal Use Personal Tracking Devices Sap Confidence Internal Measures Fitbit approach give exact measure hope cost reducing confidence ability understand internal operation relying external measure give credence “rightness” le internal measure inexact untrackable measure matter — one help get healthy internal I’ve listed critical metabolism perception engaging movement exercise critical— two connected Sure could poke finger 20 minute eating meal — would work method understanding spike it’s necessary there’s nothing magical becoming aware internal working Large number skinny people manage naturally paying attention body learned skill — one develop improve time learn pay deep awareness internal measure find transformative ability change future way external device simply cannot touchTags Diet Weight Loss Exercise Health Diabetes
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187,441 |
How to lower your sugar levels quickly, Diabetes medications, What dietitians say about
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Keeping up with sugar levels is essential for assisting with forestalling sickness now and later on. The CDC even says that a “healthy sugar range” can postpone or forestall heart disease, vision misfortune, and kidney sickness, just as further develop your general mind-set.
Be that as it may, considering this, how would we keep levels at a Healthy range?
“There are both short and long haul ways of decreasing your sugar, however for long haul control, it is ideal to coordinate exercise into your way of life, eat a fiber-rich eating routine, and stay away from food sources with a low glycemic list,” says Trista Best, MPH, RD, LD at Balance One Supplements.
Symptoms of high blood Sugar
Your sugar levels are something that ought to forever be viewed in a serious way, regardless of whether they’re excessively low or excessively high. As indicated by Best, “persistent raised sugar can prompt hurtful aftereffects going from helpless perception, loss of sight, and diminishing available for use prompting conceivable removal.”
While it’s critical to get ordinary checkups from your PCP, there are signs you can search for all alone too. “The three essential actual signs that your glucblood sugar might be high incorporate expanded thirst, successive pee, and blacking out,” says Best.
The following are a couple of way of life and eating changes that can assist you with bringing down your glucose. Then, at that point, for more smart dieting tips, try to look at The 7 Healthiest Foods to Eat Right Now.
Manage Your Carb Intake
As per Courtney D’Angelo, MS, RD, creator at GoWellness, zeroing in on the number of and what sort of carbs you eat for the duration of the day is significant in bringing down your sugar.
“Eating an excessive number of carbs can cause blood sugar levels to rise, so having a solid hang on the thing you’re eating is basic, like focusing on entire grains over handled grains, as entire grains offers more prominent dietary benefit while additionally bringing down your glucose levels,” says D’Angelo.
Here are The Best Whole Grains To Reduce Your Risk of Disease, Say Dietitians
Eat more dissolvable fiber.
Remembering sufficient fiber for your eating Read more …
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https://medium.com/@kidrees2222/how-to-lower-your-sugar-levels-quickly-diabetes-medications-what-dietitians-say-about-533934b19389
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['Idrees Khan']
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2021-12-31 12:08:20.131000+00:00
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['Blood Sugar', 'Control Sugar Level', 'Diabetes', 'Diabetes Medication', 'Blood Sugar Levels']
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Title lower sugar level quickly Diabetes medication dietitian say aboutContent Keeping sugar level essential assisting forestalling sickness later CDC even say “healthy sugar range” postpone forestall heart disease vision misfortune kidney sickness develop general mindset may considering would keep level Healthy range “There short long haul way decreasing sugar however long haul control ideal coordinate exercise way life eat fiberrich eating routine stay away food source low glycemic list” say Trista Best MPH RD LD Balance One Supplements Symptoms high blood Sugar sugar level something ought forever viewed serious way regardless whether they’re excessively low excessively high indicated Best “persistent raised sugar prompt hurtful aftereffect going helpless perception loss sight diminishing available use prompting conceivable removal” it’s critical get ordinary checkup PCP sign search alone “The three essential actual sign glucblood sugar might high incorporate expanded thirst successive pee blacking out” say Best following couple way life eating change assist bringing glucose point smart dieting tip try look 7 Healthiest Foods Eat Right Manage Carb Intake per Courtney D’Angelo MS RD creator GoWellness zeroing number sort carbs eat duration day significant bringing sugar “Eating excessive number carbs cause blood sugar level rise solid hang thing you’re eating basic like focusing entire grain handled grain entire grain offer prominent dietary benefit additionally bringing glucose levels” say D’Angelo Best Whole Grains Reduce Risk Disease Say Dietitians Eat dissolvable fiber Remembering sufficient fiber eating Read …Tags Blood Sugar Control Sugar Level Diabetes Diabetes Medication Blood Sugar Levels
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187,442 |
How To Manage Diabetes Without Drugs
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This article contains affiliate links. This means I receive a small commission on a purchase made through these links, without additional costs to you. The purpose of this article is to educate the readers, and share what I know about managing diabetes without drugs. I do believe in the product I mention in this article and do know people that have experience with it. I will never promote a product I do not think you will benefit from. If you do purchase through my affiliate link, thank you so much for your support.
Photo by Nataliya Vaitkevich from Pexels
Diabetes is one of the leading causes of death in the world. Blood sugar is regulated by a hormone called insulin. When the body cannot effectively utilize the insulin it produces or when the insulin produced by the pancreas is insufficient, it will result in a chronic disease called diabetes. Diabetes generally causes high blood sugar.
When blood sugar is raised, a condition called “Hyperglycemia”, it would often lead to uncontrolled diabetes and over time, cause damage to particularly the nerves and blood vessels, in addition to many other of the body’s systems. It also increases the risk of various cardiovascular problems, including cardiac arrest, coronary artery disease, stroke and atherosclerosis (narrowing of the arteries). Other complications include slow healing of wounds, eye damage, impaired hearing and kidney disease.
Risk Factors For Diabetes
Obesity: Cells become more resistant to insulin with more fatty tissue
High Blood Pressure
Polycystic Ovary Syndrome (PCOS)
Age
Race or Ethnicity
Family History
Inactivity
Early Symptoms of Diabetes
Decrease in sex drive
feeling thirsty frequently
urinating frequently
Erectile dysfunction
Urinary Tract Infections
Blurred vision
Sores that do not heal or take long to heal
Extreme fatigue
Weight loss
“According to the World Health Organization, the number of people with diabetes rose from 108 million in 1980 to 422 million in 2014. Low and middle income countries have been affected more than high income countries”.
We all know sugars are bad for the body.
There are 2 types of sugars i.e. the natural sugar such as the ones in vegetables, honey and fruits and the refined sugars such as the ones processed into brown and white sugar from usually sugarcanes. However, whether natural or refined, consuming too much sugars is not good for the body. Sugars are simply carbohydrates that the body uses up for energy.
Get more information and your copy of Smart Blood Sugar here
Consuming too much sugar increases your chances of becoming obese. It causes acne, wrinkles, headaches and obviously diabetes.
There are people who are heavily dependent on sugar and will not function without it.
There are ways to help curb the sugar cravings and reduce its intake
· Ditch the soda: it is doing you more harm than good
· Read food labels when you go out grocery shopping. Some food labels will not have sugar written a sugar but will have high sugar content. Sugar has over 50 names such as glucose, fructose, maltose etc.
· Train your taste buds not to like sugar by gradually reducing the amount you take
· Reduce your alcohol intake. Alcohol especially beers contain high levels of sugar
· Substitute sugar with fruits. Use fruit in your cereal instead of sugar
· Skip the desserts. You could opt for a glass of water instead
· Avoid junk food. Foods made with a lot of processed ingredients contain high levels of sugar.
· Cut down on carbs
· Cut down on processed foods like baked beans, jam, ketchup, processed fruit juices etc.
· If you know you struggle with the meals you eat because they probably contain high sugar or carbs content, create a meal plan and replace some with more healthier meals. It will not be wise to eat bread for breakfast, Pasta for lunch and Rice for dinner!
· If the sugar intake is so bad and you having trouble keeping it in check, you might want to see a therapist.
Dr. Marlene Merritt has developed a 100% natural “Diabetes Reversal Recipe” she calls “SMART BLOOD SUGAR”. This revolutionary recipe enables you to enjoy the food you and your body crave, food that flips your blood sugar switch back on so your body quickly and efficiently burns up all the sugar in your blood stream. You literally have nothing to lose.
Get more information and your copy of Smart Blood Sugar here.
Smart blood sugar is a handy book guide to help you lower your blood sugar and reverse your diabetes in the fastest, easiest, and tastiest way possible. There is no fluff or technical jargon to wade through. Just practical, real world help.
In her book, Dr. Marlene will show you how you can lower blood sugar while eating sugar, bite-sized snacks to keep in your pocket for an instant pick-me-up, how to order at a restaurant like a normal person, the easy way to kick a soda habit, and the Japanese “Miracle noodles” that do not raise blood sugar one iota.
Conclusion
Diabetes medications only treat or reduce the symptoms of this deadly disease. In other words, your medications cannot heal you, they are meant to just REDUCE the symptoms of diabetes (and not treat it) for as long as your money can last. A healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes.
Diabetes consequences can be avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.
Get more information and your copy of Smart Blood Sugar here
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https://medium.com/@ndusanz2018/how-to-manage-diabetes-without-drugs-b3219fa9bdbc
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['Zura Ndusa']
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2021-12-31 14:25:11.621000+00:00
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['Diabetes Reversal', 'Diabetes Without Drugs', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention']
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Title Manage Diabetes Without DrugsContent article contains affiliate link mean receive small commission purchase made link without additional cost purpose article educate reader share know managing diabetes without drug believe product mention article know people experience never promote product think benefit purchase affiliate link thank much support Photo Nataliya Vaitkevich Pexels Diabetes one leading cause death world Blood sugar regulated hormone called insulin body cannot effectively utilize insulin produce insulin produced pancreas insufficient result chronic disease called diabetes Diabetes generally cause high blood sugar blood sugar raised condition called “Hyperglycemia” would often lead uncontrolled diabetes time cause damage particularly nerve blood vessel addition many body’s system also increase risk various cardiovascular problem including cardiac arrest coronary artery disease stroke atherosclerosis narrowing artery complication include slow healing wound eye damage impaired hearing kidney disease Risk Factors Diabetes Obesity Cells become resistant insulin fatty tissue High Blood Pressure Polycystic Ovary Syndrome PCOS Age Race Ethnicity Family History Inactivity Early Symptoms Diabetes Decrease sex drive feeling thirsty frequently urinating frequently Erectile dysfunction Urinary Tract Infections Blurred vision Sores heal take long heal Extreme fatigue Weight loss “According World Health Organization number people diabetes rose 108 million 1980 422 million 2014 Low middle income country affected high income countries” know sugar bad body 2 type sugar ie natural sugar one vegetable honey fruit refined sugar one processed brown white sugar usually sugarcane However whether natural refined consuming much sugar good body Sugars simply carbohydrate body us energy Get information copy Smart Blood Sugar Consuming much sugar increase chance becoming obese cause acne wrinkle headache obviously diabetes people heavily dependent sugar function without way help curb sugar craving reduce intake · Ditch soda harm good · Read food label go grocery shopping food label sugar written sugar high sugar content Sugar 50 name glucose fructose maltose etc · Train taste bud like sugar gradually reducing amount take · Reduce alcohol intake Alcohol especially beer contain high level sugar · Substitute sugar fruit Use fruit cereal instead sugar · Skip dessert could opt glass water instead · Avoid junk food Foods made lot processed ingredient contain high level sugar · Cut carbs · Cut processed food like baked bean jam ketchup processed fruit juice etc · know struggle meal eat probably contain high sugar carbs content create meal plan replace healthier meal wise eat bread breakfast Pasta lunch Rice dinner · sugar intake bad trouble keeping check might want see therapist Dr Marlene Merritt developed 100 natural “Diabetes Reversal Recipe” call “SMART BLOOD SUGAR” revolutionary recipe enables enjoy food body crave food flip blood sugar switch back body quickly efficiently burn sugar blood stream literally nothing lose Get information copy Smart Blood Sugar Smart blood sugar handy book guide help lower blood sugar reverse diabetes fastest easiest tastiest way possible fluff technical jargon wade practical real world help book Dr Marlene show lower blood sugar eating sugar bitesized snack keep pocket instant pickmeup order restaurant like normal person easy way kick soda habit Japanese “Miracle noodles” raise blood sugar one iota Conclusion Diabetes medication treat reduce symptom deadly disease word medication cannot heal meant REDUCE symptom diabetes treat long money last healthy diet regular physical activity maintaining normal body weight avoiding tobacco use way prevent delay onset type 2 diabetes Diabetes consequence avoided delayed diet physical activity medication regular screening treatment complication Get information copy Smart Blood Sugar hereTags Diabetes Reversal Diabetes Without Drugs Diabetes Diabetes Solutions Diabetes Prevention
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187,443 |
Diabetes home remedies - Do’s and don’ts for controlling blood sugar levels at home
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We often wonder, “Can diabetes be treated at home?”. But do we get a proper solution for it? The treatment of diabetes at home is a continuous challenge. You will always require to be under the guidance of a Doctor.
But apart from this, with some knowledge of diabetes home remedies for controlling sugar levels, diabetes care at home can become second nature. Let us take a look at what to do in order to manage and treat diabetes at home effectively.
Diabetes home remedies- Do’s
1. Know your nutrients: What should I eat to treat diabetes at home?
Healthy eating is essential in the effective treatment of diabetes at home. It involves making each and every meal well balanced in terms of its nutritional content.
Your meal should include a variety of foods to provide you with carbohydrates, proteins, fat, fibre, vitamins and minerals. Options include whole grains, fruits and vegetables, milk and milk products, pulses, almonds and walnuts etc.
Fruits are a great source of fibre.
While carbohydrates might seem like an enemy to a person with diabetes, you should know there are good and bad carbs.
Good carbs such as fruits, vegetables and whole grains provide you with fibre and energy for a longer period, making you less hungry.
Bad carbs like refined flour (maida), sweets and sugary drinks shoot up your sugars immediately after eating them. So, it is better to stay away from them.
For a personalised treatment under the guidance of experienced doctors, you can download Zyla app. See more details on our website- Zyla.in
2. Small frequent meals: How much should I eat for better diabetes control?
Knowing your portion sizes is key to creating a balanced meal that will help you in treating diabetes at home.
Instead of having two or three big meals, many people have found that eating smaller portions of food five to six times a day keeps them energetic and helps to control high blood sugar levels (hyperglycemia) after a big meal.
Try to distribute your meals evenly throughout the day such as three main meals and at least two in-between meals that include either fruits or protein-rich snacks.
This is one of the most effective diabetes home remedies and will prevent blood sugar spikes. Know more about small and frequent meals in our blog, “Diabetic meal planning: A brief about diabetic diet”.
3. Diabetes home remedies for sweet cravings
Did you know that sugar cravings can be addictive!
The idea of managing sugar craving is easier said than done! Let us see what we can do to manage our cravings by using these simple diabetes home remedies to manage diabetes cravings:
Have fruits like banana, chikoo, mango to curb the cravings. Fruits are naturally sweet with a lot of nutrients and are perfect home remedies to control diabetes cravings.
Wondering if a diabetic can eat fruit? Then read our blog: Fruits that a diabetic can eat.
Take a WALK, as this trick helps when you are craving a sugary snack and it has the added benefit of helping you exercise daily as well. This trick kills two birds with one stone!
Add 1-inch licorice (mulethi) or a pinch of cinnamon (dalchini), 3–4 dates (khajur) or 4–5 raisins (kishmish: overnight soaked) to your sweets instead of white sugar or artificial sweeteners to manage the craving. This is an effective home remedy to lower blood sugar that still ensures that you can enjoy a sweet treat.
Read more about sugar substitutes in our blog, “5 Natural and healthy sugar substitutes for Type 2 Diabetes”.
4. Hydration
Keeping yourself hydrated will help in detoxification of the body along with regulation of body temperature and electrolyte balance. It boosts your metabolism, eases digestion and makes you look younger.
Less water in your body can increase the blood sugar concentration and can cause symptoms contrary to what is mentioned above.
Water is the best option when it comes to hydration as it won’t raise your blood sugar levels. You can also add slices of lemon, orange or leaves of herbs such as mint and basil to add exciting flavours to your plain water.
Fluids like lemon water, coconut water, chia seeds water, buttermilk, sattu etc also help in increasing your hydration levels.
Try avoiding sugary drinks or juices as they could lead to high blood sugar levels.
5. Keep yourself fit with regular exercise
Exercise is as important as diet and medication to help you in the treatment of diabetes at home.
Walking is one of the easiest ways to keep yourself physically active and helps in lowering blood sugar levels. Try to walk or do any exercise at a comfortable pace for at least 30 minutes, 5 times a week and do not overexert yourself.
Exercising on a regular basis will keep you motivated, energised and will lift your mood throughout the day.
All you need is 30 minutes of exercise every day.
Did you know? Regular exercise may help in enhancing the action of insulin, help in sleeping better at night and improve cholesterol levels for a healthier heart. Always consult your doctor before beginning any exercise program to be sure it is medically safe to exercise.
For a doctor or physiotherapist’s consultation, download Zyla app or checkout our website- Zyla.in
6. Sleep
When you sleep soundly at night, you may have an easier time controlling your sugar levels. Conversely, high blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) at night may contribute to poor sleep quality and next-day tiredness.
The good news is — good sleep will improve your next day’s blood sugars. And just like that, careful management of blood sugar levels can help in achieving good quality sleep and in turn, improve overall health.
The science behind is the work of hormones! With improved sleep quality, you’ll be more alert during the day along with more energy and less stress.
Disturbed sleep increases stress hormone levels.
7. Stress management — Take care of your MIND just as much as you do for your BODY.
Stress is a normal part of life in today’s time. It is a feeling of emotional or physical tension. You may experience stress while measuring blood sugar levels after a meal.
Did you know? High levels of stress can raise your blood sugar levels! Go through our blog, “Stress, meditation and diabetes” to know more.
Here are a few tips for you to lower your stress levels:
Try deep breathing and meditation
Take a walk or do gardening
Start working on a fun and exciting hobby
Listen to your favourite music
Laugh — it is an excellent stress buster
8. Self & regular monitoring of blood sugar levels at home
Do you know the importance of monitoring your blood glucose levels regularly?
Regular self-monitoring of sugar levels through a glucometer is key to managing diabetes.
It is as important as healthy lifestyle habits and medications.
It will help you see the impact of the measures you are taking for sugar control.
A regular check on your sugar levels will minimize the risk of hyperglycemia or hypoglycemia.
It will also help effectively determine if your medication is working or if the dosage needs to be adjusted.
9. Take your medicines at the right time
It is always a trouble to remember which medicine to take and when especially if you are taking more than one medication to keep your blood sugar levels under control.
To overcome this challenge and take your medicines at the right time, here are a few tips for you -
Create and try to follow the same routine by taking your medicines at a fixed time every day.
Use a Pill Box — This is one of the best ways to take all your medicines correctly. “It will not only help you to remember to take your medicines but also remind you visually if you missed any medicine.
Set an alarm for your medicines and take it when the alarm buzzes. Shut it down only when you have taken your medicines.
We always think about the medicines that we take and it is always better to take them as prescribed by our doctor. If you want to learn more about the medicines that you are taking, you can read our blog, “Which is the best medicine for diabetes?” or visit our website Zyla.in for an expert’s advice.
10. Self-care: Care for the feet
We all have many responsibilities in life and we forget to take care of ourselves. Foot care is an important aspect in managing diabetes as healing is impaired in diabetes which makes it important to monitor small wounds in order to prevent ulcer formation.
While a yearly foot exam is the best prevention of diabetic foot ulcers, regularly examining your feet for small wounds and scrapes can help prevent serious wounds later down the line.
Here are a few suggestions for foot care -
Keep your feet clean and dry.
Keep your nails trimmed and avoid cutting the corners.
Inspect your feet daily for scratch, crack, cut or blister and apply oil/moisturizer to avoid dryness.
Wear shoes that fit well and do not walk barefoot, even at home.
Foot care is important for diabetics.
Diabetes home remedies- Don’ts
1. Avoid the intake of fried, sweet and outside food
To keep your blood sugar levels under control, make wise food choices and eat the best food for diabetes. Avoid foods like fried, packaged or outside food as these are high in salt and fat which could cause sugar levels to rise quickly.
Read, “8 Types of foods to give up with diabetes” for a list of foods with explanations that you must avoid in order to manage your diabetes.
2. Alcohol & smoking
You have worked hard enough to keep your sugar levels in check, do not make the task even more difficult with alcohol and smoking.
Consuming alcohol may cause sugar levels to either rise or fall as it contains a lot of calories and stimulates your appetite, which may result in overeating and may affect your blood sugar control.
On the other hand, smoking could make your body more resistant to insulin which could cause high blood sugar levels.
3. Sedentary lifestyle
Today, most people have a sedentary lifestyle — lack of exercise, long working hours of sitting in offices, overeating due to skipped meals. It has made people more prone to obesity and diabetes.
A more active lifestyle can help you manage your sugar levels and reduce the chances of complications. You can reduce the time spent being sedentary by -
Take a walk during your lunch breaks.
Set reminders to stand up and stretch every 30–45 minutes when working at a desk.
Taking the stairs instead of the elevator.
4. Disturbed routine
Disturbed routine and skipping meals can impact your sugar levels. If you are skipping meals regularly you are more likely to binge on sugary and high-fat foods which may lead you to feel irritated.
Skipping meals could also lead to reduced energy levels and low blood sugar levels resulting in hypoglycemia. So avoid it to successfully treat diabetes at home.
Follow a scheduled routine to improve your blood sugar levels.
5. Medicine skipping or self-modifying it
It is important for diabetics to take their medicines and insulin regularly and in the correct prescribed manner for the following reasons:
Prevent hyperglycemia (high blood sugar) — Missing medications can cause your blood sugar to rise to dangerously high levels.
Hypoglycemia (low blood sugar) — Taking more than the prescribed dose can cause episodes of low blood sugar which present as shivering, sweating, tremors, disorientation etc and can be fatal.
If you are taking insulin, then you need to know how to store and inject it the right way. Do not self-modify doses, always consult your doctor in case you have any queries regarding medication.
Now you can manage and treat your blood sugar levels with these diabetes home remedies.
Knowing about your disease and being involved actively in its care, can help you positively influence your own life and the other members of your family.
Make sure to have balanced meals that include protein and fibre. Be physically active, sleep well, stress less and monitor your sugar levels daily to keep a check.
Do not get affected by the diabetes myths and misconceptions but take regular advice from your doctor and nutritionist to control sugar levels and lead a healthy balanced life.
Also, if you require personalized treatment then Zyla can help you. Zyla has a team of experts who work on your overall health to provide you with personalized care and treatment 24*7.
So, download the Zyla app now and start your health journey today!
Connect with us:
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https://blog.zyla.in/diabetes-home-remedies-dos-and-don-ts-for-controlling-blood-sugar-levels-at-home-zyla-health-dca152575d90
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[]
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2021-12-27 15:53:49.435000+00:00
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['Medical', 'Diabetes', 'Lifestyle', 'Nutrition', 'Home Remedies']
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Title Diabetes home remedy Do’s don’ts controlling blood sugar level homeContent often wonder “Can diabetes treated home” get proper solution treatment diabetes home continuous challenge always require guidance Doctor apart knowledge diabetes home remedy controlling sugar level diabetes care home become second nature Let u take look order manage treat diabetes home effectively Diabetes home remedy Do’s 1 Know nutrient eat treat diabetes home Healthy eating essential effective treatment diabetes home involves making every meal well balanced term nutritional content meal include variety food provide carbohydrate protein fat fibre vitamin mineral Options include whole grain fruit vegetable milk milk product pulse almond walnut etc Fruits great source fibre carbohydrate might seem like enemy person diabetes know good bad carbs Good carbs fruit vegetable whole grain provide fibre energy longer period making le hungry Bad carbs like refined flour maida sweet sugary drink shoot sugar immediately eating better stay away personalised treatment guidance experienced doctor download Zyla app See detail website Zylain 2 Small frequent meal much eat better diabetes control Knowing portion size key creating balanced meal help treating diabetes home Instead two three big meal many people found eating smaller portion food five six time day keep energetic help control high blood sugar level hyperglycemia big meal Try distribute meal evenly throughout day three main meal least two inbetween meal include either fruit proteinrich snack one effective diabetes home remedy prevent blood sugar spike Know small frequent meal blog “Diabetic meal planning brief diabetic diet” 3 Diabetes home remedy sweet craving know sugar craving addictive idea managing sugar craving easier said done Let u see manage craving using simple diabetes home remedy manage diabetes craving fruit like banana chikoo mango curb craving Fruits naturally sweet lot nutrient perfect home remedy control diabetes craving Wondering diabetic eat fruit read blog Fruits diabetic eat Take WALK trick help craving sugary snack added benefit helping exercise daily well trick kill two bird one stone Add 1inch licorice mulethi pinch cinnamon dalchini 3–4 date khajur 4–5 raisin kishmish overnight soaked sweet instead white sugar artificial sweetener manage craving effective home remedy lower blood sugar still ensures enjoy sweet treat Read sugar substitute blog “5 Natural healthy sugar substitute Type 2 Diabetes” 4 Hydration Keeping hydrated help detoxification body along regulation body temperature electrolyte balance boost metabolism eas digestion make look younger Less water body increase blood sugar concentration cause symptom contrary mentioned Water best option come hydration won’t raise blood sugar level also add slice lemon orange leaf herb mint basil add exciting flavour plain water Fluids like lemon water coconut water chia seed water buttermilk sattu etc also help increasing hydration level Try avoiding sugary drink juice could lead high blood sugar level 5 Keep fit regular exercise Exercise important diet medication help treatment diabetes home Walking one easiest way keep physically active help lowering blood sugar level Try walk exercise comfortable pace least 30 minute 5 time week overexert Exercising regular basis keep motivated energised lift mood throughout day need 30 minute exercise every day know Regular exercise may help enhancing action insulin help sleeping better night improve cholesterol level healthier heart Always consult doctor beginning exercise program sure medically safe exercise doctor physiotherapist’s consultation download Zyla app checkout website Zylain 6 Sleep sleep soundly night may easier time controlling sugar level Conversely high blood sugar hyperglycemia low blood sugar hypoglycemia night may contribute poor sleep quality nextday tiredness good news — good sleep improve next day’s blood sugar like careful management blood sugar level help achieving good quality sleep turn improve overall health science behind work hormone improved sleep quality you’ll alert day along energy le stress Disturbed sleep increase stress hormone level 7 Stress management — Take care MIND much BODY Stress normal part life today’s time feeling emotional physical tension may experience stress measuring blood sugar level meal know High level stress raise blood sugar level Go blog “Stress meditation diabetes” know tip lower stress level Try deep breathing meditation Take walk gardening Start working fun exciting hobby Listen favourite music Laugh — excellent stress buster 8 Self regular monitoring blood sugar level home know importance monitoring blood glucose level regularly Regular selfmonitoring sugar level glucometer key managing diabetes important healthy lifestyle habit medication help see impact measure taking sugar control regular check sugar level minimize risk hyperglycemia hypoglycemia also help effectively determine medication working dosage need adjusted 9 Take medicine right time always trouble remember medicine take especially taking one medication keep blood sugar level control overcome challenge take medicine right time tip Create try follow routine taking medicine fixed time every day Use Pill Box — one best way take medicine correctly “It help remember take medicine also remind visually missed medicine Set alarm medicine take alarm buzz Shut taken medicine always think medicine take always better take prescribed doctor want learn medicine taking read blog “Which best medicine diabetes” visit website Zylain expert’s advice 10 Selfcare Care foot many responsibility life forget take care Foot care important aspect managing diabetes healing impaired diabetes make important monitor small wound order prevent ulcer formation yearly foot exam best prevention diabetic foot ulcer regularly examining foot small wound scrape help prevent serious wound later line suggestion foot care Keep foot clean dry Keep nail trimmed avoid cutting corner Inspect foot daily scratch crack cut blister apply oilmoisturizer avoid dryness Wear shoe fit well walk barefoot even home Foot care important diabetic Diabetes home remedy Don’ts 1 Avoid intake fried sweet outside food keep blood sugar level control make wise food choice eat best food diabetes Avoid food like fried packaged outside food high salt fat could cause sugar level rise quickly Read “8 Types food give diabetes” list food explanation must avoid order manage diabetes 2 Alcohol smoking worked hard enough keep sugar level check make task even difficult alcohol smoking Consuming alcohol may cause sugar level either rise fall contains lot calorie stimulates appetite may result overeating may affect blood sugar control hand smoking could make body resistant insulin could cause high blood sugar level 3 Sedentary lifestyle Today people sedentary lifestyle — lack exercise long working hour sitting office overeating due skipped meal made people prone obesity diabetes active lifestyle help manage sugar level reduce chance complication reduce time spent sedentary Take walk lunch break Set reminder stand stretch every 30–45 minute working desk Taking stair instead elevator 4 Disturbed routine Disturbed routine skipping meal impact sugar level skipping meal regularly likely binge sugary highfat food may lead feel irritated Skipping meal could also lead reduced energy level low blood sugar level resulting hypoglycemia avoid successfully treat diabetes home Follow scheduled routine improve blood sugar level 5 Medicine skipping selfmodifying important diabetic take medicine insulin regularly correct prescribed manner following reason Prevent hyperglycemia high blood sugar — Missing medication cause blood sugar rise dangerously high level Hypoglycemia low blood sugar — Taking prescribed dose cause episode low blood sugar present shivering sweating tremor disorientation etc fatal taking insulin need know store inject right way selfmodify dos always consult doctor case query regarding medication manage treat blood sugar level diabetes home remedy Knowing disease involved actively care help positively influence life member family Make sure balanced meal include protein fibre physically active sleep well stress le monitor sugar level daily keep check get affected diabetes myth misconception take regular advice doctor nutritionist control sugar level lead healthy balanced life Also require personalized treatment Zyla help Zyla team expert work overall health provide personalized care treatment 247 download Zyla app start health journey today Connect usTags Medical Diabetes Lifestyle Nutrition Home Remedies
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187,444 |
We are LITERALLY killing our kids with ‘treats’!
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Photo credit: @unsplash Patrick Fore
So as obesity rates continue to rise, so does diabetes, dementia, cancer and other diseases characterised by inflammation.
At what point are we going to realise that sugars and trans fats are literally killing us and our children AND yes, we still continue to mass produce highly processed foods that look great, taste great and give us a death sentence.
If we just sit on that thought for a moment — we are literally killing our kids with the Western diet.
Our child hurts themselves, so we ‘treat’ them to a lollipop.
Our child was picked on at school so we stop at the shop for a ‘treat’ on the way home.
Our child passed a test, so we ‘treat’ them to their favourite cake.
Our child is sad, we cheer them up with hot chocolate, as a ‘treat’.
I think I have made my point, but if we reflect a little, treats used to be Christmas, Easter & Birthdays, but now we ‘treat’ for treating sake — and don’t even get me started on Halloween.
AND YET, year in and year out nothing is changing, children are getting bigger, less active and it is just the ‘norm’. Globally there are around 50 million overweight children UNDER the age of 5.
In The US, this has tripled since the 80s. Who is taking responsibility for the health and wellness of these children? Let us be very honest here, children learn by example and it is established that overweight children are more likely to have overweight parents.
To further make my point, obese children have increase risk of developing:
Insulin resistance
Type 2 diabetes
Heart disease
Fatty liver disease
Arthritis
High blood pressure
High cholesterol
Joint and breathing issues
Some cancers
Stroke
If that is not enough, overweight children are more likely to experience low self-esteem, depression and have a poor relationship with food.
Children that eat a high sugar and high fat diet tend to have a lower IQ — it is no wonder, where are the healthy fats for the brain and the nutrition to produce brain messaging molecules?
Here is the thing, sugar is even added to things like sliced chicken! Low fat yogurts usually have added sugar. It is just a crazy world! The food producers know that foods high in sugar and fats are highly palatable and therefore, ‘addictive’. This is the reality of the situation, we are eating foods (supply and demand) that are lining the pockets of those in commerce and the arteries of those eating them. So parents please forgive me for being so brutal, this environment fundamentally needs to change.
Photo credit: @unsplash Mathilde Langevin
So if you are a parent, I have been pretty clear in my message and hiding the facts helps nobody. I know it makes for uncomfortable reading, so what is the solution?
Get to know what is going into your food by paying more attention to food labels, this is not an easy feat especially when there are 65 different names for sugar! It will take time and patience, but it will be rewarding in so many ways. Go right back to basics — learn to cook from scratch! Honestly, this is the only way you will know what is going in your food. Like your Grandmother would have done, we have the luxury of the internet now so that makes life much easier, make it a family affair. It doesn’t have to take hours of prep. Joe Wicks, Jamie Oliver an I am sure many more chefs, focus on nutritious meals in half an hour. Use whole ingredients, the least processed the better. Cooking doesn’t need to be time consuming, batch cook and freeze for busy weeks and use the slow cooker, its a God send at times. Learn about the nutrients in food — what are protein sources? ‘good’ carbs vs ‘bad’ carbs and EAT fat, just the right type of fat! You need it for your heart, brain and to make your skin look healthy — all you need is oily fish a few times a week (salmon, mackerel, sardines) and introduce avocado, sprinklings of seeds and a few nuts into your diet.
It is essential that we start taking back control of our health because, this crisis is only going to get worse. If you are a parent and struggle yourself with food, you can get my FREE guide to Success NOT Sabotage here
I have a Private Facebook Group called Brain Heath & Weight Loss, you can join it here. I do LIVES, upload trainings and lots of different information to support heath and weight loss.
I also personally coach clients, full time, through their weight loss journey. I provide emotional support along with the nutritional advice, help to address the WHY of eating not just the WHAT and importantly, I guarantee success not failure because as you can tell, I am passionate about this! If you want to know more contact me at [email protected]
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https://medium.com/@drevans_48085/we-are-literally-killing-our-kids-with-treats-fb9cf253c9db
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['Dr Tracey Evans']
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2021-12-20 19:19:33.728000+00:00
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['Diet', 'Children', 'Healthy Lifestyle', 'Diabetes', 'Sugar']
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Title LITERALLY killing kid ‘treats’Content Photo credit unsplash Patrick Fore obesity rate continue rise diabetes dementia cancer disease characterised inflammation point going realise sugar trans fat literally killing u child yes still continue mass produce highly processed food look great taste great give u death sentence sit thought moment — literally killing kid Western diet child hurt ‘treat’ lollipop child picked school stop shop ‘treat’ way home child passed test ‘treat’ favourite cake child sad cheer hot chocolate ‘treat’ think made point reflect little treat used Christmas Easter Birthdays ‘treat’ treating sake — don’t even get started Halloween YET year year nothing changing child getting bigger le active ‘norm’ Globally around 50 million overweight child age 5 US tripled since 80 taking responsibility health wellness child Let u honest child learn example established overweight child likely overweight parent make point obese child increase risk developing Insulin resistance Type 2 diabetes Heart disease Fatty liver disease Arthritis High blood pressure High cholesterol Joint breathing issue cancer Stroke enough overweight child likely experience low selfesteem depression poor relationship food Children eat high sugar high fat diet tend lower IQ — wonder healthy fat brain nutrition produce brain messaging molecule thing sugar even added thing like sliced chicken Low fat yogurt usually added sugar crazy world food producer know food high sugar fat highly palatable therefore ‘addictive’ reality situation eating food supply demand lining pocket commerce artery eating parent please forgive brutal environment fundamentally need change Photo credit unsplash Mathilde Langevin parent pretty clear message hiding fact help nobody know make uncomfortable reading solution Get know going food paying attention food label easy feat especially 65 different name sugar take time patience rewarding many way Go right back basic — learn cook scratch Honestly way know going food Like Grandmother would done luxury internet make life much easier make family affair doesn’t take hour prep Joe Wicks Jamie Oliver sure many chef focus nutritious meal half hour Use whole ingredient least processed better Cooking doesn’t need time consuming batch cook freeze busy week use slow cooker God send time Learn nutrient food — protein source ‘good’ carbs v ‘bad’ carbs EAT fat right type fat need heart brain make skin look healthy — need oily fish time week salmon mackerel sardine introduce avocado sprinkling seed nut diet essential start taking back control health crisis going get worse parent struggle food get FREE guide Success Sabotage Private Facebook Group called Brain Heath Weight Loss join LIVES upload training lot different information support heath weight loss also personally coach client full time weight loss journey provide emotional support along nutritional advice help address eating importantly guarantee success failure tell passionate want know contact drevansconnectionshealthcoachingcomTags Diet Children Healthy Lifestyle Diabetes Sugar
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187,445 |
Aloe Vera Ghee By Earthomaya — An Innovative Product With Its Benefits
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We all have heard and know the various benefits of Aloe vera, but have you heard of its Ghee? Yes, I am talking here about “Aloe vera Ghee.” It was a new term for me too when I first learned about the brand Earthomaya, which is producing Aloe Vera Ghee. The Aloe Vera Ghee is produced by an innovative process when Desi Cow A2 Ghee is infused with whole Aloe vera leaflets (including green part and gel).
I discovered it from a friend who shares its excellent benefits, and I thought to give it a try once. Furthermore, after using it for more than a month now, I could not stop sharing its excellent benefits and review on the product. So, let us get to know more about the product. However, we should first know about Earthomaya & Why & How it infuses Aloe vera in Ghee?
About Earthomaya
Earthomaya is a Rajasthan brand that develops one-of-a-kind products by combining old Ayurvedic principles with cutting-edge technology to get “the most out of it,” which nourishes and improves human health.
People at Earthomaya believes that the earth has supernatural healing power. Fssai and NABL approved labs have tested their products for all Nutritional facts, Additives & Preservatives and are found to be completely Additives & Preservatives Free.
No Preservatives
It does not contain any added Flavor
No Coloring agent and also gluten-free.
Why & How it is infusing Aloe vera in Ghee?
Earthomaya utilises Ghee as a carrier because, according to Ayurveda, using Ghee as a carrier boosts the nutritional effect of herbs and directly influences bodily tissue due to the increased bioavailability of Ghee. People at Earthomaya infuses Desi Cow A2 Ghee with the entire Aloe vera leaflet (including the green section and gel) using an innovative process.
Understanding this whole process took them two years of rigorous study into extracting the active component and qualities of the whole Aloe vera leaflet in Ghee.
Click Here To Buy
About Aloe Vera & Its Benefits
The benefits of Aloe vera are nothing new; it is well-known for its several advantages. It contains a wide range of therapeutic properties that can help with various diseases. Aloe vera is Sita (cool) in potency, Tikta (bitter) in flavour, and Bhedan (laxative) in nature. We also know about Aloe vera’s antibacterial, antiviral, and antiseptic properties.
Some Benefits Of Aloe Vera
It aids in the improvement of liver function.
It aids in the relief of burning feelings and other skin issues.
Aloe vera is also beneficial to the eyes when used regularly.
It aids in improving immunity, which aids in the body’s ability to fight infection. This is because it has a Rasayana (rejuvenating) effect.
Aloe vera can also help with worm infestation and Vata-Pitta-Kapha equilibrium.
Managing numerous skin disorders such as acne and pimples is one of the most efficient uses of Aloe vera gel.
Aloe vera can also be used to treat dandruff and hair loss.
Because of its laxative properties, aloe vera juice helps to relieve constipation when consumed orally.
Aloe vera juice is also utilised for weight loss and diabetic management.
About Aloe Vera Ghee & Its Ingredients
Aloe Vera Ghee is India’s first product of its kind. It is made using an innovative process that utilises the best of the whole aloe vera. The product has been thoroughly tested in the lab and has been shown to give results and provide many health benefits.
Aloe Vera Ghee is made of Only Two Ingredients:
Earthomaya claims that it uses hand-churned cultured cow ghee derived from desi cow milk, and all of the ingredients are 100 per cent organic.
Moreover, it does not contain any kind of aloe vera extract or powder; instead, it retains a whole fresh aloe vera leaflet grown organically and on desert soil native to the plant, which increases the presence of active ingredients. Click here to know Why Should You Opt For A2 Milk In Comparison To The A1 Milk Type?
Nutritional Facts of Aloe Vera Ghee
Beta carotene
It has 16 types of fatty acids, whereas cow ghee contains only 13 fatty acids.
Zero Trans Fat
Aloin content (an active ingredient of Aloe vera)
Benefits of Aloe vera Ghee
Aloe vera’s antiviral, antibacterial and antiseptic properties benefit skin allergy, rashes, and skin itching. Aids in the treatment of diabetes and relieves constipation and stomach gas. Aloe vera boosts collagen formation and bone remodelling in the body, which helps with joint pain and osteoporosis. Thus, it helps relieve joint pain, knee discomfort, and cervical pain. It contains beta carotene and vitamin A, which help to improve vision. Boost Your Immunity and Brain Power It contains anti-ageing properties and is beneficial to the skin. The Aloe Vera Ghee Helps with Diabetes. It also aids in the treatment of nonalcoholic fatty liver disease. Aloe-emodin has been shown to lower the risk of breast cancer. Aloe-emodin has been shown to improve the Central Nervous System, which aids in the treatment of amnesia. Due to the presence of aloe-emodin, it aids in breathing and lung illnesses and fights cigarette smoke particles in the lungs by boosting cytokines.
Click Here To Buy
How Presence of Aloe Content Makes It An Excellent Product
Aloe-emodin has been shown to lower the risk of breast cancer. It aids in the treatment of nonalcoholic fatty liver. Aloe-emodin is said to improve the Central Nervous System, which aids in treating amnesia. Due to the presence of aloe-emodin, it aids in breathing and lung illnesses and fights cigarette smoke particles in the lungs by increasing cytokines.
Frequently Asked Questions (FAQs)
What Distinguishes Aloe Vera Ghee From Other Aloe Vera Products?
Anthraquinone glycosides (Aloin A, Aloin B, Aloe-Emodin, etc.) are a primary active element in Aloe vera; however, these are absent from 95% of the market’s Aloe vera products. For example, juice only contains Aloe vera gel, which is 98.5 per cent water, and the remaining gel is primarily sterilised and processed at a high temperature, which can damage the active elements of Aloe vera gel.
How to Consume It?
Warm a small amount of Aloe Vera Ghee, about 1–2 tablespoons, and eat it on an empty stomach first thing in the morning. You can also consume it as part of a regular meal.
However, the best method to take it is as a supplement, so try consuming it when you are not dining or having any meals.
Restrictions on Using Aloe vera Ghee
Though the product is natural and does not show any side effects, it is still advisable for Pregnant and lactating women to consult their doctors before starting any herbal supplements. Also, click here to know the Fi ve Indoor Plants That Are Good For Your Health.
Why Use Aloe Vera Ghee?
Why Not? is a well-known medicinal plant that people have been using for thousands of years. Furthermore, Desi Cow Ghee has numerous health benefits like; Boosts immunity, Aids in bone health, Improving digestion, etc. So, when you can benefit from two incredible products in one single pack, why not choose it then? Moreover, looking at the benefits above, it is worth spending your money on.
Some Customer Testimonials
“A very healthy, rejuvenating and refreshing alternative towards my allopathic capsules. One spoon empty stomach in the morning, I feel very energetic and cured my fatigue pain in knees and shoulder.” “I was suffering from acidity issue for a long time, and I was taking a medicine daily, but after using this, I have relief, and I believe Ayurvedic products because they don’t have any side effects.” “My mom was suffering from joint pain, we consulted so many doctors, but nothing was working, and finally, my friend suggested this product and seriously it works wonders.” “On behalf of my mamaji, he had a problem with wheat flour. But now, after taking this aloe vera ghee, he can eat wheat flour. Thanks to aloeveera ghee.”
Click Here To Buy
Facts & Final Words
Conclusively, Earthomaya Aloe Vera Ghee is one of India’s best and only products you must consider buying once to get its health benefits. The Ghee is manufactured from specific Aloe vera species. Furthermore, only fresh Aloe vera is used.
Earthomaya ghee is produced from Aloe vera leaflets, which means that it contains the entire leaflet rather than just the gel. The Ghee is not made with aloe vera extract or powder. Earthomaya makes desi cow ghee in tiny batches to keep it fresh and sanitary.
We would love to hear about your experiences using this incredible Ghee from Earthomaya. So, go ahead, buy it and acquire its miracles.
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https://medium.com/@earthomaya/aloe-vera-ghee-by-earthomaya-an-innovative-product-with-its-benefits-9a17ea4d5f8b
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[]
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2021-12-20 07:31:37.280000+00:00
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['Pain', 'Aloevera', 'Ghee', 'Diabetes', 'Cervical']
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Title Aloe Vera Ghee Earthomaya — Innovative Product BenefitsContent heard know various benefit Aloe vera heard Ghee Yes talking “Aloe vera Ghee” new term first learned brand Earthomaya producing Aloe Vera Ghee Aloe Vera Ghee produced innovative process Desi Cow A2 Ghee infused whole Aloe vera leaflet including green part gel discovered friend share excellent benefit thought give try Furthermore using month could stop sharing excellent benefit review product let u get know product However first know Earthomaya infuses Aloe vera Ghee Earthomaya Earthomaya Rajasthan brand develops oneofakind product combining old Ayurvedic principle cuttingedge technology get “the it” nourishes improves human health People Earthomaya belief earth supernatural healing power Fssai NABL approved lab tested product Nutritional fact Additives Preservatives found completely Additives Preservatives Free Preservatives contain added Flavor Coloring agent also glutenfree infusing Aloe vera Ghee Earthomaya utilises Ghee carrier according Ayurveda using Ghee carrier boost nutritional effect herb directly influence bodily tissue due increased bioavailability Ghee People Earthomaya infuses Desi Cow A2 Ghee entire Aloe vera leaflet including green section gel using innovative process Understanding whole process took two year rigorous study extracting active component quality whole Aloe vera leaflet Ghee Click Buy Aloe Vera Benefits benefit Aloe vera nothing new wellknown several advantage contains wide range therapeutic property help various disease Aloe vera Sita cool potency Tikta bitter flavour Bhedan laxative nature also know Aloe vera’s antibacterial antiviral antiseptic property Benefits Aloe Vera aid improvement liver function aid relief burning feeling skin issue Aloe vera also beneficial eye used regularly aid improving immunity aid body’s ability fight infection Rasayana rejuvenating effect Aloe vera also help worm infestation VataPittaKapha equilibrium Managing numerous skin disorder acne pimple one efficient us Aloe vera gel Aloe vera also used treat dandruff hair loss laxative property aloe vera juice help relieve constipation consumed orally Aloe vera juice also utilised weight loss diabetic management Aloe Vera Ghee Ingredients Aloe Vera Ghee India’s first product kind made using innovative process utilises best whole aloe vera product thoroughly tested lab shown give result provide many health benefit Aloe Vera Ghee made Two Ingredients Earthomaya claim us handchurned cultured cow ghee derived desi cow milk ingredient 100 per cent organic Moreover contain kind aloe vera extract powder instead retains whole fresh aloe vera leaflet grown organically desert soil native plant increase presence active ingredient Click know Opt A2 Milk Comparison A1 Milk Type Nutritional Facts Aloe Vera Ghee Beta carotene 16 type fatty acid whereas cow ghee contains 13 fatty acid Zero Trans Fat Aloin content active ingredient Aloe vera Benefits Aloe vera Ghee Aloe vera’s antiviral antibacterial antiseptic property benefit skin allergy rash skin itching Aids treatment diabetes relief constipation stomach gas Aloe vera boost collagen formation bone remodelling body help joint pain osteoporosis Thus help relieve joint pain knee discomfort cervical pain contains beta carotene vitamin help improve vision Boost Immunity Brain Power contains antiageing property beneficial skin Aloe Vera Ghee Helps Diabetes also aid treatment nonalcoholic fatty liver disease Aloeemodin shown lower risk breast cancer Aloeemodin shown improve Central Nervous System aid treatment amnesia Due presence aloeemodin aid breathing lung illness fight cigarette smoke particle lung boosting cytokine Click Buy Presence Aloe Content Makes Excellent Product Aloeemodin shown lower risk breast cancer aid treatment nonalcoholic fatty liver Aloeemodin said improve Central Nervous System aid treating amnesia Due presence aloeemodin aid breathing lung illness fight cigarette smoke particle lung increasing cytokine Frequently Asked Questions FAQs Distinguishes Aloe Vera Ghee Aloe Vera Products Anthraquinone glycoside Aloin Aloin B AloeEmodin etc primary active element Aloe vera however absent 95 market’s Aloe vera product example juice contains Aloe vera gel 985 per cent water remaining gel primarily sterilised processed high temperature damage active element Aloe vera gel Consume Warm small amount Aloe Vera Ghee 1–2 tablespoon eat empty stomach first thing morning also consume part regular meal However best method take supplement try consuming dining meal Restrictions Using Aloe vera Ghee Though product natural show side effect still advisable Pregnant lactating woman consult doctor starting herbal supplement Also click know Fi Indoor Plants Good Health Use Aloe Vera Ghee wellknown medicinal plant people using thousand year Furthermore Desi Cow Ghee numerous health benefit like Boosts immunity Aids bone health Improving digestion etc benefit two incredible product one single pack choose Moreover looking benefit worth spending money Customer Testimonials “A healthy rejuvenating refreshing alternative towards allopathic capsule One spoon empty stomach morning feel energetic cured fatigue pain knee shoulder” “I suffering acidity issue long time taking medicine daily using relief believe Ayurvedic product don’t side effects” “My mom suffering joint pain consulted many doctor nothing working finally friend suggested product seriously work wonders” “On behalf mamaji problem wheat flour taking aloe vera ghee eat wheat flour Thanks aloeveera ghee” Click Buy Facts Final Words Conclusively Earthomaya Aloe Vera Ghee one India’s best product must consider buying get health benefit Ghee manufactured specific Aloe vera specie Furthermore fresh Aloe vera used Earthomaya ghee produced Aloe vera leaflet mean contains entire leaflet rather gel Ghee made aloe vera extract powder Earthomaya make desi cow ghee tiny batch keep fresh sanitary would love hear experience using incredible Ghee Earthomaya go ahead buy acquire miraclesTags Pain Aloevera Ghee Diabetes Cervical
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187,446 |
Insulin
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The whole human body needs energy. Energy comes into our bodies from sugar. This glucose is called sugar by name. Nature contains many types of carbohydrates such as galactose, maltose, lactose, etc., but the simplest carbohydrate is glucose.
Insulin is a hormone produced by the pancreas in our body and regulates blood sugar.
Who invented insulin?
Insulin was discovered in 1922 by Canadian physician Frederick Grant Banting and scientist Charles Best.
Insulin is a protein that is first synthesized using regenerated DNA technology
Insulin was discovered in 1921 by three University of Toronto scientists, Frederick Grant Banting, Charles B. Best, and J. J. R. Macleod.
Frederick Sanger was the first to determine the amino acid sequence of this protein. The first insulin was injected into a 14-year-old boy named Leonardo Thompson in 1922.
The teen had type 1 diabetes. Prior to the discovery of insulin, patients with type 1 diabetes usually did not live longer than a year or two. But Leonardo lived thirteen years later.
Where does insulin come from?
The hormone insulin is produced in beta cells in the archipelago of Langerhans.
The pancreas is located at the back of our stomach
Types of insulin:
The American Diabetes Association (ADA) classifies insulin into different categories according to its type of activity. As -
Immediate insulin — This is usually used before meals. This type of insulin starts to work about 15 minutes after the injection. Its effects can last for three to four hours.
Short-acting Insulin — This insulin is injected before meals. It begins to work 30 to 60 minutes after the injection and the effect lasts five to eight hours.
Internal Insulin — This type of insulin starts to work one to two hours after the injection and can last 14 to 16 hours.
Long-Term Insulin — This insulin cannot start working for about 2 hours after injection. Results may last 24 hours or more.
How insulin works:
Insulin is a hormone produced in your pancreas, the gland found in the back of your stomach. It uses glucose to give energy to our bodies. Glucose is a type of sugar found in foods high in carbohydrates.
After a meal, our digestive tract breaks down carbohydrates and converts them into glucose.
Glucose then enters your bloodstream through the lining of the small intestine. When glucose enters your bloodstream, insulin helps our body’s cells absorb that glucose and use it to break down energy.
Insulin also helps maintain good glucose levels in a person’s blood. When there is too much sugar in your blood, insulin tells your liver to store more sugar.
Stored glucose is not released until your blood sugar level is down. For example, when our body is under great stress during a meal or when we need to increase our energy levels, our blood glucose level drops. At that point, insulin releases glucose stored in the bloodstream from the liver
The function of the hormone insulin:
The main function of the hormone insulin is to control the level of glucose in the blood, especially when the level of glucose in the blood rises and is reduced to normal.
Insulin also does a lot of work:
Insulin increases the absorption of glucose into cells, that is, helps cells to absorb glucose.
Insulin stores glucose in the liver and muscle cells by converting it to glycogen. Glycogen synthesis from glucose is called glycogenesis
What is insulin made of?
Insulin was originally found in the milk of cattle and pigs.
Insulin found in animals is usually made from beef or pork preparations and has been used safely for many years to treat diabetes. Beef or pork pancreatic insulin is used safely. However, over the years, insulin production methods have become quite sophisticated. Recombinant DNA technology is now being used to make human insulin.
What is an insulin reaction?
Hypoglycemia is a condition in which blood sugar levels drop dramatically as a result of taking insulin. When this happens due to insulin taking, it is called an insulin reaction
If you exercise too much or do not eat enough, your blood sugar levels can drop dramatically, which may trigger insulin resistance. Some of the signs are -
Symptoms:
Fatigue
Inability to speak
Ajuluke
Confusion
Loss of consciousness
Convulsions
Thickness
Pale skin
What is insulin resistance?
Insulin resistance is a condition in which muscle, fat, and liver cells do not respond to the hormone insulin.
As a result, our blood glucose is not absorbed. As a result, blood glucose levels rise dramatically
To get out of this situation, the pancreas produces a lot of insulin and measures blood sugar levels.
People with obesity, high blood pressure, high cholesterol, type 2 diabetes are more likely to develop insulin resistance.
Symptoms of insulin resistance:
Symptoms of insulin resistance are usually present
Blood pressure figures are 130/80 or higher
Glucose levels rise above 100 mg / dL
Triglyceride levels also rise above 150 mg / dL
Insulin resistance resistance
The following tests are used to determine insulin resistance. There are a few steps that can be taken to diagnose Insulin Resistance
First of all, your family history is known for this. Then your various physical tests like weight, blood pressure are all tested.
After that, you should do a blood test -
Plasma Diabetes Test — This test tests your blood sugar after you have not eaten for 6 hours.
Oral glucose tolerance test — After this test plasma sugar diet is given sugar or sugary liquid, after 2 hours a blood test is done again.
Hemoglobin A1c Test — This test gives you a detailed idea of your blood sugar level in the last 2–3 months.
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https://medium.com/@golzarhossen770/insulin-3705629e0eee
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['Golzar Hossen']
|
2021-12-27 15:39:48.908000+00:00
|
['Insulin Resistance', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Insulin']
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Title InsulinContent whole human body need energy Energy come body sugar glucose called sugar name Nature contains many type carbohydrate galactose maltose lactose etc simplest carbohydrate glucose Insulin hormone produced pancreas body regulates blood sugar invented insulin Insulin discovered 1922 Canadian physician Frederick Grant Banting scientist Charles Best Insulin protein first synthesized using regenerated DNA technology Insulin discovered 1921 three University Toronto scientist Frederick Grant Banting Charles B Best J J R Macleod Frederick Sanger first determine amino acid sequence protein first insulin injected 14yearold boy named Leonardo Thompson 1922 teen type 1 diabetes Prior discovery insulin patient type 1 diabetes usually live longer year two Leonardo lived thirteen year later insulin come hormone insulin produced beta cell archipelago Langerhans pancreas located back stomach Types insulin American Diabetes Association ADA classifies insulin different category according type activity Immediate insulin — usually used meal type insulin start work 15 minute injection effect last three four hour Shortacting Insulin — insulin injected meal begin work 30 60 minute injection effect last five eight hour Internal Insulin — type insulin start work one two hour injection last 14 16 hour LongTerm Insulin — insulin cannot start working 2 hour injection Results may last 24 hour insulin work Insulin hormone produced pancreas gland found back stomach us glucose give energy body Glucose type sugar found food high carbohydrate meal digestive tract break carbohydrate convert glucose Glucose enters bloodstream lining small intestine glucose enters bloodstream insulin help body’s cell absorb glucose use break energy Insulin also help maintain good glucose level person’s blood much sugar blood insulin tell liver store sugar Stored glucose released blood sugar level example body great stress meal need increase energy level blood glucose level drop point insulin release glucose stored bloodstream liver function hormone insulin main function hormone insulin control level glucose blood especially level glucose blood rise reduced normal Insulin also lot work Insulin increase absorption glucose cell help cell absorb glucose Insulin store glucose liver muscle cell converting glycogen Glycogen synthesis glucose called glycogenesis insulin made Insulin originally found milk cattle pig Insulin found animal usually made beef pork preparation used safely many year treat diabetes Beef pork pancreatic insulin used safely However year insulin production method become quite sophisticated Recombinant DNA technology used make human insulin insulin reaction Hypoglycemia condition blood sugar level drop dramatically result taking insulin happens due insulin taking called insulin reaction exercise much eat enough blood sugar level drop dramatically may trigger insulin resistance sign Symptoms Fatigue Inability speak Ajuluke Confusion Loss consciousness Convulsions Thickness Pale skin insulin resistance Insulin resistance condition muscle fat liver cell respond hormone insulin result blood glucose absorbed result blood glucose level rise dramatically get situation pancreas produce lot insulin measure blood sugar level People obesity high blood pressure high cholesterol type 2 diabetes likely develop insulin resistance Symptoms insulin resistance Symptoms insulin resistance usually present Blood pressure figure 13080 higher Glucose level rise 100 mg dL Triglyceride level also rise 150 mg dL Insulin resistance resistance following test used determine insulin resistance step taken diagnose Insulin Resistance First family history known various physical test like weight blood pressure tested blood test Plasma Diabetes Test — test test blood sugar eaten 6 hour Oral glucose tolerance test — test plasma sugar diet given sugar sugary liquid 2 hour blood test done Hemoglobin A1c Test — test give detailed idea blood sugar level last 2–3 monthsTags Insulin Resistance Diabetes Diabetes Solutions Diabetes Prevention Insulin
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187,447 |
Cashew Nuts- Incredible Health Benefits of Cashew Nuts
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Heart Care Benefits of eating cashew Nuts 4 days a week!
Cashews are high in protein, healthy fats, fibre, carbohydrates, magnesium, zinc, vitamin K, B6, and a variety of other nutrients which is important for a healthy life.
All legumes offer many important benefits in physical health. Cashew is the most popular of these. Cashew nuts, native to Brazil, are often used in the cuisine of the rich in India. From paneer and mutton to creamy chicken. Cashew gives all foods its unique flavor and delicate texture. Sweets, creamy foods and sometimes even breads have a different taste when eaten with cashew nuts.
Essential for healthy life
But due to the many myths that have been published that weight gain and and the impact of heart disease will increase people avoid their daily cashews. Cashews, on the other hand, are high in protein, healthy fats, fibre, carbohydrates, magnesium, zinc, vitamin K, B6, and a variety of other nutrients.
Top 5 Health Benefits of Cashew Nuts:
There are two types of fat in the human body, good and bad. The good fats are associated with a lower risk of heart disease, but the bad fats increase the risk of chronic conditions. Cashews are high in healthy unsaturated fats, which have been shown to reduce the risk of heart disease, cancer and respiratory problems.
Lowering Risk of Heart Attack
A few cashew nuts — unsalted and oil free combined with maximum benefits for heart health. According to a study published in the British Journal of Nutrition, people who eat cashews more than four times a week have a 37% lower risk of heart disease.
Youthful Life
Cashews, which are rich in copper and antioxidants, help keep your skin glowing and radiant at all times. The anti-oxidants in it are associated with the symptoms of aging and reduce the risk of anemia.
Study Report
According to a study published in the journal Nutrition, published in 2017, the protein and fiber in cashews improve digestive health and reduce hunger.
Fiber
Cashew nuts are high in fiber; Therefore, they release glucose slowly and then into the bloodstream. Thus not increasing blood sugar levels. Thus it is beneficial for diabetics to consume a handful of each day.
Cashew nuts Health benefits
The magnesium content in cashew nuts is linked to better functioning of the nervous system and bone health. Although it is associated with high blood pressure, consuming low levels of cashew nuts can prevent body aches, migraines and improve nerve health.
Benefits of eating a little cashew Nuts every day !!!
Do you know about the rich benefits of cashews added for flavor? Yes, there are numerous benefits to eating cashews.
Eat cashew nuts as Snacks
Cashews can also be taken during snacks. At that level cashews are rich in unspeakable nutrients. It is rich in nutrients that increase the body’s metabolism and prevent heart disease.
Health benefits of eating Cashew nuts
Well, now let’s see what are the benefits of eating cashews. Read it and find out. In particular, do not eat salted cashews. If eaten like that, it will have the opposite effect as it is for the benefits given below.
Healthy heart
Cashews are high in good fats. It also reduces bad fats in the body and keeps the heart healthy. Many people think that it is better to avoid fatty foods altogether. But that is completely wrong. Fats are very essential for the body. Cashews are rich in such good fats, so consuming them can help maintain heart health.
Nerve health
Because magnesium is on the surface of bones, it prevents calcium from entering nerve cells and relaxes blood vessels and muscles. When the level of magnesium in the body is low, calcium will go into the blood vessels and cause the blood vessels to constrict. This can cause high blood pressure and migraines.
Strong bones
Like calcium, magnesium is essential for bone health. Our body needs 300–750 grams of magnesium per day. This is because magnesium helps bones absorb calcium.
Keeps blood pressure under control
Cashews are low in sodium and high in potassium, which helps control blood pressure. So if you want to control your blood pressure, consume a little bit of cashew every day.
Preventing the risk of cancer
Cashews are high in the flavonols and antioxidants selenium and vitamin E, which are proanthocyanidins. These inhibit the growth of cancer cells, prevent cancer and boost the immune system. (Continued)
To Read More / Full article / Remaining part/ Please Visit: https://zameela.com/cashew-nuts-incredible-health-benefits-of-cashew-nuts/
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https://medium.com/@zameelashahul/cashew-nuts-incredible-health-benefits-of-cashew-nuts-4685f6ce5729
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['Shahul Hameed']
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2021-12-12 05:26:03.013000+00:00
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['Weight Loss', 'Bone Health', 'Diabetes', 'Cashew Nuts', 'Benefits Of Cashew Nut']
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Title Cashew Nuts Incredible Health Benefits Cashew NutsContent Heart Care Benefits eating cashew Nuts 4 day week Cashews high protein healthy fat fibre carbohydrate magnesium zinc vitamin K B6 variety nutrient important healthy life legume offer many important benefit physical health Cashew popular Cashew nut native Brazil often used cuisine rich India paneer mutton creamy chicken Cashew give food unique flavor delicate texture Sweets creamy food sometimes even bread different taste eaten cashew nut Essential healthy life due many myth published weight gain impact heart disease increase people avoid daily cashew Cashews hand high protein healthy fat fibre carbohydrate magnesium zinc vitamin K B6 variety nutrient Top 5 Health Benefits Cashew Nuts two type fat human body good bad good fat associated lower risk heart disease bad fat increase risk chronic condition Cashews high healthy unsaturated fat shown reduce risk heart disease cancer respiratory problem Lowering Risk Heart Attack cashew nut — unsalted oil free combined maximum benefit heart health According study published British Journal Nutrition people eat cashew four time week 37 lower risk heart disease Youthful Life Cashews rich copper antioxidant help keep skin glowing radiant time antioxidant associated symptom aging reduce risk anemia Study Report According study published journal Nutrition published 2017 protein fiber cashew improve digestive health reduce hunger Fiber Cashew nut high fiber Therefore release glucose slowly bloodstream Thus increasing blood sugar level Thus beneficial diabetic consume handful day Cashew nut Health benefit magnesium content cashew nut linked better functioning nervous system bone health Although associated high blood pressure consuming low level cashew nut prevent body ache migraine improve nerve health Benefits eating little cashew Nuts every day know rich benefit cashew added flavor Yes numerous benefit eating cashew Eat cashew nut Snacks Cashews also taken snack level cashew rich unspeakable nutrient rich nutrient increase body’s metabolism prevent heart disease Health benefit eating Cashew nut Well let’s see benefit eating cashew Read find particular eat salted cashew eaten like opposite effect benefit given Healthy heart Cashews high good fat also reduces bad fat body keep heart healthy Many people think better avoid fatty food altogether completely wrong Fats essential body Cashews rich good fat consuming help maintain heart health Nerve health magnesium surface bone prevents calcium entering nerve cell relaxes blood vessel muscle level magnesium body low calcium go blood vessel cause blood vessel constrict cause high blood pressure migraine Strong bone Like calcium magnesium essential bone health body need 300–750 gram magnesium per day magnesium help bone absorb calcium Keeps blood pressure control Cashews low sodium high potassium help control blood pressure want control blood pressure consume little bit cashew every day Preventing risk cancer Cashews high flavonols antioxidant selenium vitamin E proanthocyanidins inhibit growth cancer cell prevent cancer boost immune system Continued Read Full article Remaining part Please Visit httpszameelacomcashewnutsincrediblehealthbenefitsofcashewnutsTags Weight Loss Bone Health Diabetes Cashew Nuts Benefits Cashew Nut
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187,448 |
7 Strategies to Help Prevent, Treat and Reverse Diabetes and Prediabetes!
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1. Eliminate sugar
A diet loaded with empty calories, fast (easily absorbable) sugar, liquid calories, and refined sugar — anything that turns into sugar — creates high insulin levels, eventually leading to insulin resistance and diabetes. type 2.
Some of the many problems caused by chronically high insulin levels include inflammation, high blood pressure, sexual problems, increased risk of cancer, and depression.
The most important thing you can do to lower or reverse your risk of type 2 diabetes and obesity is to eliminate or drastically reduce sugar in all its disguises.
2. Focus on whole, unprocessed foods
Real, whole, unprocessed foods balance your blood sugar, reduce inflammation and oxidative stress, and enhance liver detoxification to prevent or reverse insulin resistance and diabetes.
Vary your diet with colorful fruits and vegetables, lots of omega-3s, olive oil, legumes, dried fruits and seeds.
Whole, real foods activate all of the good genetic messages, promote healthy metabolism, reverse insulin resistance and diabetes, and prevent aging and age-related diseases like diabetes and heart disease.
3. Get the right nutrients
Supplements make your cells more sensitive to insulin and more efficient at metabolizing sugar and fat.
Combined with a good diet and lifestyle modifications, they can help you balance blood sugar and reverse or prevent diabetes:
High-quality vitamins and minerals
One to two grams of omega-3 fatty acids
1,000 to 2,000 IU of vitamin D3
300 to 600 mg of alpha-lipoic acid twice a day
200 to 600 mcg of chromium polynicotinate
5 grams of PGX, a unique type of fibre that controls appetite and blood sugar, before each meal with ¼ litre of water.
* It is important to talk to your pharmacist or doctor before starting to take any vitamins or supplements.
4. Do the right exercise
You don’t have to spend hours in the gym. Even a 30-minute walk can help. Stamina is the key to effective exercise that helps balance blood sugar levels and lower insulin levels.
Practice HIIT (High-Intensity Interval Training): high-intensity interval training; It refers to all workouts alternating periods of short and intense effort and periods of active recovery or total rest (for example sprinting for 30 seconds and walking for 1 minute).
Studies show that HIIT can benefit type 2 diabetes and obesity. Better yet, a few minutes a day can be enough.
5. Get enough sleep
Lack of sleep or poor sleep damages your metabolism, along with cravings for sugar, causes you to eat more, and increases your risk for many diseases, including type 2 diabetes.
One study found that even a poor night’s sleep could induce insulin resistance.
That’s why you should prioritize sleep so that you get eight hours of solid, uninterrupted sleep every night. Create a sleep ritual that includes herbal therapies, darkness and total calm …
6. Control stress levels
In the face of chronic stress, our levels of insulin, cortisol, and inflammatory compounds called cytokines increase. This leads to metabolic dysfunction which leads to weight gain, insulin resistance, and eventually type 2 diabetes.
The links between stress, weight gain, mental disorders and blood sugar imbalances show that stress management is becoming an essential part of managing obesity and diabetes.
You can’t eliminate stress, but you can learn to control it.
Meditation, deep breathing exercises, yoga, massage, laughter, and dancing are some of the best ways to manage stress and reverse type 2 diabetes.
……………
Disclaimer: I will earn an affiliate commission if you purchase an item via links on this post with no additional cost to you. Thank You!
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https://medium.com/@reversingyourdiabetes/7-strategies-to-help-prevent-treat-and-reverse-diabetes-and-prediabetes-5ee6c5c9db17
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['Diabetes Advice']
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2021-12-14 01:48:02.372000+00:00
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['Diabetes Solutions', 'Diabetes Prevention', 'Diabetes Care', 'Diabetes']
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Title 7 Strategies Help Prevent Treat Reverse Diabetes PrediabetesContent 1 Eliminate sugar diet loaded empty calorie fast easily absorbable sugar liquid calorie refined sugar — anything turn sugar — creates high insulin level eventually leading insulin resistance diabetes type 2 many problem caused chronically high insulin level include inflammation high blood pressure sexual problem increased risk cancer depression important thing lower reverse risk type 2 diabetes obesity eliminate drastically reduce sugar disguise 2 Focus whole unprocessed food Real whole unprocessed food balance blood sugar reduce inflammation oxidative stress enhance liver detoxification prevent reverse insulin resistance diabetes Vary diet colorful fruit vegetable lot omega3s olive oil legume dried fruit seed Whole real food activate good genetic message promote healthy metabolism reverse insulin resistance diabetes prevent aging agerelated disease like diabetes heart disease 3 Get right nutrient Supplements make cell sensitive insulin efficient metabolizing sugar fat Combined good diet lifestyle modification help balance blood sugar reverse prevent diabetes Highquality vitamin mineral One two gram omega3 fatty acid 1000 2000 IU vitamin D3 300 600 mg alphalipoic acid twice day 200 600 mcg chromium polynicotinate 5 gram PGX unique type fibre control appetite blood sugar meal ¼ litre water important talk pharmacist doctor starting take vitamin supplement 4 right exercise don’t spend hour gym Even 30minute walk help Stamina key effective exercise help balance blood sugar level lower insulin level Practice HIIT HighIntensity Interval Training highintensity interval training refers workout alternating period short intense effort period active recovery total rest example sprinting 30 second walking 1 minute Studies show HIIT benefit type 2 diabetes obesity Better yet minute day enough 5 Get enough sleep Lack sleep poor sleep damage metabolism along craving sugar cause eat increase risk many disease including type 2 diabetes One study found even poor night’s sleep could induce insulin resistance That’s prioritize sleep get eight hour solid uninterrupted sleep every night Create sleep ritual includes herbal therapy darkness total calm … 6 Control stress level face chronic stress level insulin cortisol inflammatory compound called cytokine increase lead metabolic dysfunction lead weight gain insulin resistance eventually type 2 diabetes link stress weight gain mental disorder blood sugar imbalance show stress management becoming essential part managing obesity diabetes can’t eliminate stress learn control Meditation deep breathing exercise yoga massage laughter dancing best way manage stress reverse type 2 diabetes …………… Disclaimer earn affiliate commission purchase item via link post additional cost Thank YouTags Diabetes Solutions Diabetes Prevention Diabetes Care Diabetes
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187,449 |
What is diabetes?
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Diabetes? Why Did No One Tell You About This? (Smart Blood Sugar)
Diabetes happens when your body isn’t able to take up sugar (glucose) into its cells and use it for energy. This results in a build up of extra sugar in your bloodstream.
Poorly controlled diabetes can lead to serious consequences, causing damage to a wide range of your body’s organs and tissues — including your heart, kidneys, eyes and nerves.
Why is my blood glucose level high? How does this happen?
The process of digestion includes breaking down the food you eat into various different nutrient sources. When you eat carbohydrates (for example, bread, rice, pasta), your body breaks this down into sugar (glucose). When glucose is in your bloodstream, it needs help — a “key” — to get into its final destination where it’s used, which is inside your body’s cells (cells make up your body’s tissues and organs). This help or “key” is insulin.
Insulin is a hormone made by your pancreas, an organ located behind your stomach. Your pancreas releases insulin into your bloodstream. Insulin acts as the “key” that unlocks the cell wall “door,” which allows glucose to enter your body’s cells. Glucose provides the “fuel” or energy tissues and organs need to properly function.
If you have diabetes:
Your pancreas doesn’t make any insulin or enough insulin.
Or
Your pancreas makes insulin but your body’s cells don’t respond to it and can’t use it as it normally should.
If glucose can’t get into your body’s cells, it stays in your bloodstream and your blood glucose level rises.
Have you been looking for 1 Food That Kills Diabete? don’t go far away I’m presenting you the best Smart Blood Sugar, it is not drugs, and it is very cheap check it out and thank me later.
Read more here
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https://medium.com/@adefabisodiq/what-is-diabetes-d69c59bafa12
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['Sodiq Moshood Alani']
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2021-12-15 20:46:48.666000+00:00
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['Cure Diabetes', 'Health', 'Healthy Lifestyle', 'Diabetes', 'Diabetes Treatment']
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Title diabetesContent Diabetes One Tell Smart Blood Sugar Diabetes happens body isn’t able take sugar glucose cell use energy result build extra sugar bloodstream Poorly controlled diabetes lead serious consequence causing damage wide range body’s organ tissue — including heart kidney eye nerve blood glucose level high happen process digestion includes breaking food eat various different nutrient source eat carbohydrate example bread rice pasta body break sugar glucose glucose bloodstream need help — “key” — get final destination it’s used inside body’s cell cell make body’s tissue organ help “key” insulin Insulin hormone made pancreas organ located behind stomach pancreas release insulin bloodstream Insulin act “key” unlocks cell wall “door” allows glucose enter body’s cell Glucose provides “fuel” energy tissue organ need properly function diabetes pancreas doesn’t make insulin enough insulin pancreas make insulin body’s cell don’t respond can’t use normally glucose can’t get body’s cell stay bloodstream blood glucose level rise looking 1 Food Kills Diabete don’t go far away I’m presenting best Smart Blood Sugar drug cheap check thank later Read hereTags Cure Diabetes Health Healthy Lifestyle Diabetes Diabetes Treatment
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187,450 |
Some of the health problems that an endocrinologist might be consulted for are diabetes…
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Some of the health problems that an endocrinologist might be consulted for are diabetes, hyperthyroidism, hypothyroidism, adrenal disorders, insulin-induced hypoglycemia with severe neurologic injury
For what symptoms you should consult an endocrinologist?
Some of the health problems that an endocrinologist might be consulted for are diabetes, hyperthyroidism, hypothyroidism, adrenal disorders, insulin-induced hypoglycemia with severe neurologic injury following gastric surgery or ingestion of large doses of long-acting insulins.
If you have any concerning symptoms about your hormones or thyroid gland which you cannot otherwise explain by yourself then it is worth asking for a consultation with an Endocrinologist. You can consult one anywhere in the world through Second Medic Consultation online.
It is recommended to consult an endocrinologist for high blood sugar, high cholesterol, preexisting diabetes or hypertension. Second Medic is easy-to-use, you can request a telemedicine med consultation in seconds with one tap of the screen.
Maybe you or your loved one has Diabetes questioning thoughts of quitting school, work, or medications. Perhaps early menopause onset, late menstrual period menses. Or maybe excessive weight gain is keeping you from the clothes you once wore comfortably. These are just some examples of topics that can be presented by patients to an endocrinologist for medical consultation. Diseases of the thyroid gland and pituitary gland may also require interaction with an endo as well as anyone who
A good rule of thumb is to contact an endocrinologist every time there are problems with any of the following body parts or systems, whether they are associated with hormonal dysfunction or not.
The list includes but is not limited to the following areas: the circulatory system, central nervous system, gastrointestinal tract, oral cavity and teeth, skin and subcutaneous tissue.
Also needed for a second opinion on any of the following
- Polycystic ovarian syndrome
- Rising blood pressure while taking medication
- Pain while urinating or other urinary complaints, e.g., prostate pain, infection, incontinence
- Extreme anxiety or depression that doesn't respond to treatment with medication or psychotherapy for more than 4 weeks
- Weight gain from unknown cause despite appropriate diet and exercise regimen, overweight after appropriate weight loss efforts without regaining in the past duration of time
An endocrinologist is a specialist in diseases related to hormones. If you have an urgent concern about unusual symptoms such as excessive menstrual bleeding, rapid heart rate both at rest and during physical activity (usually due to low thyroid), loss of hair.
.
You should consult an endocrinologist if you experience any of the following symptoms:
-Unusual growths, lump or swelling in your neck, face, lips or throat
-Constant headaches that cannot be accounted for by age or allergies
-Changes in facial expressions (for example drooping eyelids)
-Excessive thirst coupled with frequent urination
-Persistent nausea and vomiting
-Rapid weight loss despite eating considerably less food than usual.
Whether lack of sexual desire, obesity, osteoporosis, and other conditions and disorders causing male Doctor problems; prolactinoma, thyroid eye disease (TED), sleep apnea, or other conditions that cause female Doctor problems than an endocrinologist is usually called in as well. They also deal with type 1 diabetes, metabolic syndrome X (or syndrome X) as well as many hormone deficiencies such as low testosterone levels in men or high.
If you're interested in making an appointment with our prestigious endocrinology department, please see secondmed.net for more details about the symptoms that we treat and how to make an appointment.
Endocrinologists, or specialists in hormones and hormonal conditions, are medical doctors who diagnose and treat problems with your hormone levels. This condition can lead to diabetes, heart disease, thyroid disorders, menstrual disorders (or irregular periods), low sex drive or premature menopause (amenorrhea), mental health problems like depression or anxiety, osteoporosis (bone wasting still at a young age -this is not just "getting old"!), sleep problems like insomnia or sleep apnea, excessive thirst due to increased urination caused by diabetes...
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https://medium.com/@yashi200307/some-of-the-health-problems-that-an-endocrinologist-might-be-consulted-for-are-diabetes-d00dfceed272
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[]
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2021-12-25 17:27:50.680000+00:00
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['Symptoms', 'Health', 'Healthcare', 'Diabetes', 'Endocrinologist']
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Title health problem endocrinologist might consulted diabetes…Content health problem endocrinologist might consulted diabetes hyperthyroidism hypothyroidism adrenal disorder insulininduced hypoglycemia severe neurologic injury symptom consult endocrinologist health problem endocrinologist might consulted diabetes hyperthyroidism hypothyroidism adrenal disorder insulininduced hypoglycemia severe neurologic injury following gastric surgery ingestion large dos longacting insulin concerning symptom hormone thyroid gland cannot otherwise explain worth asking consultation Endocrinologist consult one anywhere world Second Medic Consultation online recommended consult endocrinologist high blood sugar high cholesterol preexisting diabetes hypertension Second Medic easytouse request telemedicine med consultation second one tap screen Maybe loved one Diabetes questioning thought quitting school work medication Perhaps early menopause onset late menstrual period menses maybe excessive weight gain keeping clothes wore comfortably example topic presented patient endocrinologist medical consultation Diseases thyroid gland pituitary gland may also require interaction endo well anyone good rule thumb contact endocrinologist every time problem following body part system whether associated hormonal dysfunction list includes limited following area circulatory system central nervous system gastrointestinal tract oral cavity teeth skin subcutaneous tissue Also needed second opinion following Polycystic ovarian syndrome Rising blood pressure taking medication Pain urinating urinary complaint eg prostate pain infection incontinence Extreme anxiety depression doesnt respond treatment medication psychotherapy 4 week Weight gain unknown cause despite appropriate diet exercise regimen overweight appropriate weight loss effort without regaining past duration time endocrinologist specialist disease related hormone urgent concern unusual symptom excessive menstrual bleeding rapid heart rate rest physical activity usually due low thyroid loss hair consult endocrinologist experience following symptom Unusual growth lump swelling neck face lip throat Constant headache cannot accounted age allergy Changes facial expression example drooping eyelid Excessive thirst coupled frequent urination Persistent nausea vomiting Rapid weight loss despite eating considerably le food usual Whether lack sexual desire obesity osteoporosis condition disorder causing male Doctor problem prolactinoma thyroid eye disease TED sleep apnea condition cause female Doctor problem endocrinologist usually called well also deal type 1 diabetes metabolic syndrome X syndrome X well many hormone deficiency low testosterone level men high youre interested making appointment prestigious endocrinology department please see secondmednet detail symptom treat make appointment Endocrinologists specialist hormone hormonal condition medical doctor diagnose treat problem hormone level condition lead diabetes heart disease thyroid disorder menstrual disorder irregular period low sex drive premature menopause amenorrhea mental health problem like depression anxiety osteoporosis bone wasting still young age getting old sleep problem like insomnia sleep apnea excessive thirst due increased urination caused diabetesTags Symptoms Health Healthcare Diabetes Endocrinologist
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187,451 |
diabetes and you need to learn more about the disease
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Diabetes is a disease that occurs when the body is unable to regulate its blood glucose.
Diabetes is a disease that occurs when the body is unable to regulate its blood glucose. Glucose is one way in which energy is stored in the body. It is metabolised by cells to produce energy, so the cells can function and the body can live. If there is too little glucose then the cells will not be able to function and we will feel tired or pass out. Too much glucose can also be a problem, as the sugars interact with organs and can cause problems in the kidney, eyes and nerves.
The body can sense how much glucose is present and it regulates your blood glucose with the hormone Insulin. Insulin is produced in the pancreas. When blood glucose is high more insulin is produced, and it tells cells to take up glucose and store it. When blood glucose is low its levels fall, and the body responds by releasing its stored glucose into the blood stream.
Type 1 Diabetes
With Type 1 Diabetes your body does not make any insulin. This is because the body’s immune system attacks the pancreas and destroys the cells that make insulin. This type of diabetes is often found in children and young adults, and usually requires daily doses of insulin to replace the missing insulin. Missing insulin doses can lead to a serious condition known as diabetic ketoacidosis, which can lead to a coma and sometimes even be fatal.
Type 2 Diabetes
With Type 2 Diabetes the body’s ability to respond to high blood glucose slowly fails, and it does not make enough insulin. There are many risk factors for this condition, including obesity, family history of diabetes, high blood pressure, high cholesterol, not physically active and have a history of heart disease or strokes. Unfortunately being of Indian origin will predispose you to having diabetes, and so it is important to understand how diabetes might affect you.
Gestational Diabetes
Finally some women may find they have a temporary onset of diabetes when they are pregnant. Usually this will go away once the baby is born. However patients who have had gestational diabetes are at higher risk of developing type 2 diabetes later on in their life.
Symptoms
The common symptoms of diabetes include:
- Increased thirst
- Needing to urinate more, especially at night
- Increased hunger
- Blurry vision
- Numbness or tingling in the hands and feet
- Sores in the feet
If there is increased sugar in the blood it can react with your body organs and cause problems. This is especially true for your kidneys, eyes, nerves and arteries.
- In the kidneys it affects the filtration system, causing excessive urine to be produced.
- It can damage the nerves in the hands and feet, causing reduced sensation.
- If damage occurs to the feet it can be harder to detect, and large sores can form.
- Damage to the lining of blood vessels can cause narrowing, reducing blood from reaching these sores, and worsening wound healing.
- Narrowed blood vessels also increase the risk of heart disease and stroke in diabetics.
- All of these factors act together to affect the eyes and can cause worsening vision.
It is important to learn about your conditions and how they can affect you. Understanding your condition can help you understand how to manage and control it, so it does not affect your life. If you want to know more about your diabetes and whether it is being managed well, ask us a question on secondmedic.com.
Dr Rachana Dwivedi
MBBS, FRCOG, FICOG, PGC ( USS), DFFP
Consultant Obstetrics & Gynaecology
Royal Bournemouth & Christchurch Hospital
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https://medium.com/@yashi200307/diabetes-and-you-need-to-learn-more-about-the-disease-509e85d5b243
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[]
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2021-12-16 21:47:20.209000+00:00
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['Disease', 'Body', 'Glucose', 'Diabetes']
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Title diabetes need learn diseaseContent Diabetes disease occurs body unable regulate blood glucose Diabetes disease occurs body unable regulate blood glucose Glucose one way energy stored body metabolised cell produce energy cell function body live little glucose cell able function feel tired pas much glucose also problem sugar interact organ cause problem kidney eye nerve body sense much glucose present regulates blood glucose hormone Insulin Insulin produced pancreas blood glucose high insulin produced tell cell take glucose store blood glucose low level fall body responds releasing stored glucose blood stream Type 1 Diabetes Type 1 Diabetes body make insulin body’s immune system attack pancreas destroys cell make insulin type diabetes often found child young adult usually requires daily dos insulin replace missing insulin Missing insulin dos lead serious condition known diabetic ketoacidosis lead coma sometimes even fatal Type 2 Diabetes Type 2 Diabetes body’s ability respond high blood glucose slowly fails make enough insulin many risk factor condition including obesity family history diabetes high blood pressure high cholesterol physically active history heart disease stroke Unfortunately Indian origin predispose diabetes important understand diabetes might affect Gestational Diabetes Finally woman may find temporary onset diabetes pregnant Usually go away baby born However patient gestational diabetes higher risk developing type 2 diabetes later life Symptoms common symptom diabetes include Increased thirst Needing urinate especially night Increased hunger Blurry vision Numbness tingling hand foot Sores foot increased sugar blood react body organ cause problem especially true kidney eye nerve artery kidney affect filtration system causing excessive urine produced damage nerve hand foot causing reduced sensation damage occurs foot harder detect large sore form Damage lining blood vessel cause narrowing reducing blood reaching sore worsening wound healing Narrowed blood vessel also increase risk heart disease stroke diabetic factor act together affect eye cause worsening vision important learn condition affect Understanding condition help understand manage control affect life want know diabetes whether managed well ask u question secondmediccom Dr Rachana Dwivedi MBBS FRCOG FICOG PGC USS DFFP Consultant Obstetrics Gynaecology Royal Bournemouth Christchurch HospitalTags Disease Body Glucose Diabetes
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187,452 |
Future challenges of the double burden of disease in Greece
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We’ve finally come to the last part of the Disease in Greece timeline: the future!
If you followed all our blog posts, we hope you’ve gained some knowledge on malaria and diabetes, and the times that Greece has struggled with them. In our previous post about the present day, we discussed how the two diseases create a double burden on Greece.
For today’s story, we’re looking at the future. We’ll be discussing the factors that can worsen the negative consequences of malaria and diabetes in Greece. We also invite you to discuss your thoughts with each other in the comments: by now, we’ve hopefully given you enough information to build an informed opinion!
Health care system challenges
Although Greece functions under a version of universal healthcare, an increasing trend of spending on private out of pocket spending means that there are many inequalities in the health care they provide.
Out of pocket payments are payments which patients themselves pay for. They became more common after the Greek financial crisis, as the governmental spending cuts resulted in an unsatisfactory service for many. During the aftermath of the crisis there were reports of many medications being unavailable in governmentally funded healthcare institutes and many had no choice but to turn to private options.
This is something Greece is still dealing with and although the economy has improved since the late 2000’s, 36% of patients report an informal out of pocket payment. Many of these patients also stated the payments were due to a fear of inadequate service. This poses a serious threat to the future of Greek healthcare as the population is currently aging, which will incur the need for additional medication. This is because, as we age, the likelihood of falling ill or developing non-communicable diseases increases. The disparity between those who have the money to spend on private service and those who do not will also increase. This trend means that a high level of care will not be provided to those in Greece who cannot pay and this issue will increase in the future in line with an increasing age of the population.
Climate change
The fact that our climate is changing, is by now undeniable. For Europe, it means a generally higher temperature, which results in changes in geographical climate zones and in seasons. Low temperatures will become less common, and winters will be milder. Increased humidity and rainfall is also expected, which can result in flooding, and increase in the amount of marshes in Greece.
While this all has few effects for diabetes, it will influence the future of malaria. The circumstances in Greece will be more suitable for the Anopheles mosquitoes, which are the vectors for the malaria parasite. Warmer temperatures, a higher humidity and the increase in marshland (breeding grounds for mosquitoes) make Greece a more convenient country for them to live in. The “seasonality” for these mosquitoes will also increase, meaning that they can stay active for longer periods during the year. It has been predicted that for 2051–2080, the annual period of possible malaria transmissions could be up to 6 months.
This all results in more possible infections of malaria in the country, and the fact that malaria will not only be incidental, but could become endemic. Unless public health interventions are properly planned, implemented and maintained, malaria will pose a bigger and bigger problem. When malaria will constantly be present, its burden on Greece’s people and health system will increase vastly.
Geographical distribution of possible malaria resurgences in central Greece. High R0 density = high risk of malaria resurgence. (Source: Pergantas et al.)
Migration streams
There is a current trend of people moving around the world by traveling, migrating and fleeing to another country. This, together with the effects of climate change, has resulted in the comeback of malaria in Greece.
Especially in 2015 and 2016 there were a lot of refugees coming to Greece and this brought along both social and economical consequences which also affected health. This occurred while Greece was still recovering from its economic crisis. Because of the economic crisis, there was less money available for healthcare, as was already mentioned in our previous blog posts, and there were not enough health care workers to carry the double burden of disease.
In the meantime, Greece did not have a lot of knowledge on how to handle the high amount of refugees, which affected the Greek National Health Service (NHS) a lot. This resulted in low accessibility to healthcare, support and information, but also to more outbreaks of communicable diseases in refugee camps. There were also not enough healthcare workers present with the same cultural background as refugees or who spoke the same language which also resulted in less accessibility to healthcare. This poor situation of healthcare in refugee camps poses challenges for the future as well, since it lowers the health of refugees and surveillance of diseases such as malaria, leading to an increase of the burden of malaria across Greece.
It is important to make sure that there is a good surveillance system for diseases and that the NHS is expanded to a system which also includes the needs of refugees. In the near future, it is also important that there is enough money, that there are enough healthcare workers available and that the management is as efficient as possible to help overcome these present challenges in the future. These challenges will probably still exist in the future, since Greece is still suffering from the negative consequences of the economic crisis.
Controlling malaria
In order to control malaria, insecticides are often used to control the number of mosquitoes to reduce the amount of mosquito borne diseases. However, in some areas in Greece there is currently resistance to some insecticides which are being used, meaning that it is not effective anymore. This could be because of the use of pesticides in agriculture. Even though many pesticides are not used anymore because it is prohibited, there are still mosquitoes which are resistant to these because of exposure in the past.
In the future, it is very important to use surveillance systems to know which kind of mosquitoes are present and which are showing resistance to which insecticides. This knowledge can help with the development of new insecticides with new targets and lowering the resistance amongst the mosquitoes. If this is not done, and mosquitoes become increasingly resistant to possible preventions, the total number of mosquitoes will increase, which will in turn increase the number of malaria mosquitoes.
The aging population
A challenge that will enlarge the burden of diabetes is the aging population. There is currently an aging population in Greece, in which there are more older people than young people. The life expectancy at birth and the number of people over 65 years of age has increased and this is expected to increase in the future as well. As you can see in the first graph underneath, the life expectancy in 2019 is 82 years old and this has been increasing since 1960.
Life expectancy at birth in Greece between 1960 and 2019 (Source: World Bank)
In the second graph you see the percentage of the population in Greece which is 65 years or older. In 2020 this was 22.3% and as you can see in the graph, this also has increased since 1960. This while the number of people at a working age is expected to decrease even more in the future. However, more migrants and refugees could help with the economic situation of Greece by being part of the working age group and in this way contribute to the economy as well as to making the population consist of more younger people.
Percentage above 65 years old in Greece between 1960 and 2020 (Source: World Bank)
As mentioned, in our previous posts about the biological background of diabetes and in our last post about the present situation, one of the risk factors of diabetes is age above 45 years old. Since the percentage of people above 65 years old and the increase in life expectancy, this means that in the future the number of people with diabetes in Greece is likely to increase as well. This increase in diabetes will lead to more pressure on the healthcare system and will also bring along more financial costs, especially while the burden of infectious diseases such as malaria is also there. So it is important to strengthen the healthcare system in order to make it ready for the number of people with diabetes which will keep increasing.
Unhealthy lifestyle
Another challenge for the burden of diabetes is lifestyle. Greece has had a long history as the European country with the highest percentage of smokers and still currently holds that title with 42% of people 15 years old or older smoking. This is an unhealthy behaviour which adds to strain on the healthcare service. It is not the only negative title Greece holds: Greece is also leading in childhood obesity, with 44% of boys and 38% of girls being over a healthy weight. This is partly due to a decrease in consumption of fresh and healthy foods as poverty rose during the financial crisis. This meant there was an increase in processed, unhealthy but cheaper foods. These two factors present Greece with a serious threat, especially as the global trend of increasingly unhealthy lifestyles continues to increase. This becomes relevant when thinking about diabetes because smoking, obesity and a generally unhealthy lifestyle lead to an increase in the chance of developing diabetes. It is likely that we will see the results of this unhealthy lifestyle in the number of diabetes cases in the coming decades.
While this is mainly a challenge that has to do with diabetes, it also has an indirect effect on the burden of malaria. As stated in our previous “Diabetes type II — a quick lesson in biology” post, those who suffer from diabetes have a higher chance of contracting malaria. Therefore, an unhealthy lifestyle is a cause of concern for the burden of both diseases.
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https://medium.com/@diseaseingreece/future-challenges-of-the-double-burden-of-disease-in-greece-ac7ac959d7fa
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['Disease In Greece', 'A Timeline']
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2021-12-15 17:43:11.966000+00:00
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['Double Burden Of Disease', 'Future', 'Diabetes', 'Greece', 'Malaria']
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Title Future challenge double burden disease GreeceContent We’ve finally come last part Disease Greece timeline future followed blog post hope you’ve gained knowledge malaria diabetes time Greece struggled previous post present day discussed two disease create double burden Greece today’s story we’re looking future We’ll discussing factor worsen negative consequence malaria diabetes Greece also invite discus thought comment we’ve hopefully given enough information build informed opinion Health care system challenge Although Greece function version universal healthcare increasing trend spending private pocket spending mean many inequality health care provide pocket payment payment patient pay became common Greek financial crisis governmental spending cut resulted unsatisfactory service many aftermath crisis report many medication unavailable governmentally funded healthcare institute many choice turn private option something Greece still dealing although economy improved since late 2000’s 36 patient report informal pocket payment Many patient also stated payment due fear inadequate service pose serious threat future Greek healthcare population currently aging incur need additional medication age likelihood falling ill developing noncommunicable disease increase disparity money spend private service also increase trend mean high level care provided Greece cannot pay issue increase future line increasing age population Climate change fact climate changing undeniable Europe mean generally higher temperature result change geographical climate zone season Low temperature become le common winter milder Increased humidity rainfall also expected result flooding increase amount marsh Greece effect diabetes influence future malaria circumstance Greece suitable Anopheles mosquito vector malaria parasite Warmer temperature higher humidity increase marshland breeding ground mosquito make Greece convenient country live “seasonality” mosquito also increase meaning stay active longer period year predicted 2051–2080 annual period possible malaria transmission could 6 month result possible infection malaria country fact malaria incidental could become endemic Unless public health intervention properly planned implemented maintained malaria pose bigger bigger problem malaria constantly present burden Greece’s people health system increase vastly Geographical distribution possible malaria resurgence central Greece High R0 density high risk malaria resurgence Source Pergantas et al Migration stream current trend people moving around world traveling migrating fleeing another country together effect climate change resulted comeback malaria Greece Especially 2015 2016 lot refugee coming Greece brought along social economical consequence also affected health occurred Greece still recovering economic crisis economic crisis le money available healthcare already mentioned previous blog post enough health care worker carry double burden disease meantime Greece lot knowledge handle high amount refugee affected Greek National Health Service NHS lot resulted low accessibility healthcare support information also outbreak communicable disease refugee camp also enough healthcare worker present cultural background refugee spoke language also resulted le accessibility healthcare poor situation healthcare refugee camp pose challenge future well since lower health refugee surveillance disease malaria leading increase burden malaria across Greece important make sure good surveillance system disease NHS expanded system also includes need refugee near future also important enough money enough healthcare worker available management efficient possible help overcome present challenge future challenge probably still exist future since Greece still suffering negative consequence economic crisis Controlling malaria order control malaria insecticide often used control number mosquito reduce amount mosquito borne disease However area Greece currently resistance insecticide used meaning effective anymore could use pesticide agriculture Even though many pesticide used anymore prohibited still mosquito resistant exposure past future important use surveillance system know kind mosquito present showing resistance insecticide knowledge help development new insecticide new target lowering resistance amongst mosquito done mosquito become increasingly resistant possible prevention total number mosquito increase turn increase number malaria mosquito aging population challenge enlarge burden diabetes aging population currently aging population Greece older people young people life expectancy birth number people 65 year age increased expected increase future well see first graph underneath life expectancy 2019 82 year old increasing since 1960 Life expectancy birth Greece 1960 2019 Source World Bank second graph see percentage population Greece 65 year older 2020 223 see graph also increased since 1960 number people working age expected decrease even future However migrant refugee could help economic situation Greece part working age group way contribute economy well making population consist younger people Percentage 65 year old Greece 1960 2020 Source World Bank mentioned previous post biological background diabetes last post present situation one risk factor diabetes age 45 year old Since percentage people 65 year old increase life expectancy mean future number people diabetes Greece likely increase well increase diabetes lead pressure healthcare system also bring along financial cost especially burden infectious disease malaria also important strengthen healthcare system order make ready number people diabetes keep increasing Unhealthy lifestyle Another challenge burden diabetes lifestyle Greece long history European country highest percentage smoker still currently hold title 42 people 15 year old older smoking unhealthy behaviour add strain healthcare service negative title Greece hold Greece also leading childhood obesity 44 boy 38 girl healthy weight partly due decrease consumption fresh healthy food poverty rose financial crisis meant increase processed unhealthy cheaper food two factor present Greece serious threat especially global trend increasingly unhealthy lifestyle continues increase becomes relevant thinking diabetes smoking obesity generally unhealthy lifestyle lead increase chance developing diabetes likely see result unhealthy lifestyle number diabetes case coming decade mainly challenge diabetes also indirect effect burden malaria stated previous “Diabetes type II — quick lesson biology” post suffer diabetes higher chance contracting malaria Therefore unhealthy lifestyle cause concern burden diseasesTags Double Burden Disease Future Diabetes Greece Malaria
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187,453 |
How to Reduce blood Sugar Level Immediately
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Type-2 polygenic disease is Associate in Nursing unwellness that has been moving a lot of and more people within the united state in the past few years; in step with some reports, over twenty million Americans currently suffer from the condition, with this showing no signs of speed down. This has naturally meant that an increasing variety of individuals have had to endure treatment for the disease, that are a few things that they’ll have to be compelled to do for the remainder of their lives. However, many folks could also be cautious of taking bound medications, as a spread of them are renowned to own many aspect effects, a number of which may build North American nation wish to avoid them. an alternate is to require herbs to lower blood sugar.
This has led to many people with diabetes looking for different treatments for the condition. While some of these may not be effective, taking herbs and supplements have been shown to have quite a substantial impact on blood sugar levels. Despite them becoming more popular in recent years, many people may not know which herbs to take to lower their blood sugar levels. This is primarily because there are a considerable number of herbs to lower blood sugar on the market, which can be an overwhelming choice for many people.
That doesn't need to be too large of an issue, though, as there have been a few of them that are more effective than others when it comes to treating and managing the symptoms of diabetes. This doesn't mean that you can't take the herbs if you don't suffer from the condition, however, as it's been recommended that you take them if you're at risk of developing the disease. Because of that, almost anybody can benefit from taking them.
It should be noted that, if you already have diabetes or any other diseases, then you may need to discuss whether or not you can take certain herbs, as well as in what dosage. This is primarily because some herbs can affect different conditions, as well as their related medications. Outside of this, consuming the herbs in the form of a supplement, or various foods and meals, can offer a variety of benefits. While lower blood sugar levels will be a large part of this, there can be a few other advantages, depending on which supplement you're taking.
WHICH HERBS TO TAKE TO LOWER BLOOD SUGAR
CINNAMON
Cinnamon is perhaps the most obvious herb to take to help reduce your blood sugar levels and can be taken in either a powder form or as an extract. There have been several studies done on how effective it has been on the illness, regardless of whether it's fully-developed or if your prediabetic, meaning that you have a blood sugar of 100-125 mg/dl. For people who are prediabetes, a dosage of 250 milligrams of the herb saw an 8.4% decrease in their blood sugar levels by taking it twice per day; once before breakfast and once before dinner.
The majority of these studies have been conducted over a three month period, so you may be able to see larger results if you consume cinnamon for a longer period. For people with diabetes, this impact is even more pronounced, with the majority of studies reporting a blood sugar reduction of between 11% and 14%. This is driven by the fact that cinnamon can promote your cell response to insulin, which is one of the primary areas that your body deals with sugar in your body.
GINSENG
Ginseng has been shown to have a considerable impact on post-meal blood sugar levels, with studies showing that it can reduce these levels by up to 20%. This has been seen for both people with diabetes and those who don't suffer from the condition, so everybody will be able to benefit from it. For this to be effective, experts have noted that you should consume the ginseng up to an hour before each meal and no longer than that; this is because taking it too long beforehand may cause your blood sugar to dip too low.
It's also been noted that you should consume a minimum of one gram each time and no more than three, as anything outside of this range may not provide many benefits. The positive effects of ginseng have only been seen with the North American species of the herb, with others not showing many of the same results.
FENUGREEK
Fenugreek has been a popular medicine in the Middle East for generations, although it's only been with recent studies that medical professionals have determined the benefits that may be offered by the herb. One of the most notable of these has been seen it how it affects blood sugar and insulin levels. This has been shown to be the case in both animal and human trials, with the herb having quite a considerable effect on blood sugar control.
This means that your body will be able to better manage these levels, which can be beneficial for people who are most at risk of developing diabetes. Despite how popular it has been in various countries, there's still been relatively few studies done on fenugreek, although the ones that have been performed have shown promising results across various areas.
TUMERIC/CURCUMIN
Tumeric is a spice that has been common across the world for centuries, primarily for the flavor it offers. In recent decades, however, it's become increasingly popular for the health benefits that it offers, with much of this being driven by curcumin, which is one of its active ingredients. This has been seen for both type-2 diabetes patients, as well as those who are prediabetic. In some studies, it's been shown that people who are prediabetic can prevent the development of the disease, which is one of the primary areas where it can be beneficial. It's also been shown to help reduce blood sugar levels to a significant degree, although different studies have shown varying results.
ALOE VERA
aloe, aloe vera plant
When many people think of aloe vera, they may first think about washing up liquids or other products, as it's been used in quite a significant number of areas. However, it's been proven to have somewhat of a role in stimulating insulin production, which is vital for your blood sugar levels. While there have been relatively few studies on aloe vera compared to many other herbs, there have been a few benefits associated with it.
These advantages have been seen in nine studies, varying in their time frame from four to 14 weeks. Despite being relatively short, they've shown that they can reduce blood sugar levels by 46.6 mg/dl. This was further enhanced in patients who had blood sugar levels of over 200 mg/dl. While further studies have yet to be done, it looks as though the herb can be increasingly effective the higher your blood sugar is.
There have been a few other herbs that have been shown to have an impact on blood sugar levels, although more studies need to be performed on them to determine how effective they are. These include the likes of:
Holy Basil;
Bitter Melon, which helps ease many of diabetes' symptoms;
Milk Thistle, which is also known by the name silybinin, it's active ingredient, and;
Psyllium, which needs to be taken in a large dosage, and may have a laxative effect.
RISKS
While using herbs to lower blood sugar can have a variety of benefits, it should be noted that there can be a few risks and side effects of doing so, as we mentioned above. Similar to many medications, much of this is driven by how much of them you take, as well as how often you're taking them. This is the primary reason why the majority of experts have noted that you should speak with a medical professional about how high, or low, of a dose of the herbs that you should take.
Depending on the herb that you're taking, there can be a few side effects that you may experience. Garlic, which has often been useful in lowering cholesterol, for example, has been known to have an impact on how thin your blood is, which results in more bleeding for any kind of cuts. While this mightn't be a large issue for many people, it is something that you should be aware of. Ginseng has the same effect, especially in higher doses.
Cinnamon can have quite a substantial effect on your liver and begin impacting how it functions, especially if you're taking it in large doses. It also depresses your anti-immune system and reverses many of the effects of immunosuppressant drugs. This means that you may be more likely to experience certain illnesses, ranging from the likes of the flu upwards. Because of that, you may need to avoid cinnamon if you're affected by any autoimmune diseases.
Similar to cinnamon, many herbs can interfere with different medications, which is something that all of us will want to avoid, with aloe vera being one of the more prominent of these. While this can be heavily dependent on the pharmaceuticals that you're taking, you should research which herbs interact with any medications that you're taking, and what kind of effects that these will have. Much of this can be done in conjunction with a medical professional or dietician, who will have a considerable amount of expertise in the area.
By keeping all of the above in mind, you'll be able to ensure that you're taking the right herbs to lower blood sugar. As we mentioned, however, research is often the first port of call for taking them. This doesn't stop once you've determined which herbs you should be taking, as you'll then need to look at where you're purchasing any herbs or supplements. This is primarily because different products will have various doses, which is naturally something that you'll need to keep an eye on.
Furthermore, you'll need to read through the instructions that come with each of these supplements, as some might need to be taken once a day, while others may need to be taken several times. By doing so, you can rest assured that you're keeping your blood sugar levels in check without having to worry about what you're eating and drinking.
CONCLUSION
With the information that's available about herbs and their effects on blood sugar, it can often be easy to become overwhelmed. That no longer needs to be the case with the information we've highlighted above. Know someone that could benefit from adding more herbs to their diet? Then why not share it on social media?
Thanks For Reading
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https://medium.com/@Jerrybillion/how-to-reduce-blood-sugar-level-immediately-b92978e634cb
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['Mark Jackson']
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2021-12-11 02:04:02.395000+00:00
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['Blood Sugar', 'Medical', 'Diabetes', 'Diabetes Solutions', 'Blood']
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Title Reduce blood Sugar Level ImmediatelyContent Type2 polygenic disease Associate Nursing unwellness moving lot people within united state past year step report twenty million Americans currently suffer condition showing sign speed naturally meant increasing variety individual endure treatment disease thing they’ll compelled remainder life However many folk could also cautious taking bound medication spread renowned many aspect effect number may build North American nation wish avoid alternate require herb lower blood sugar led many people diabetes looking different treatment condition may effective taking herb supplement shown quite substantial impact blood sugar level Despite becoming popular recent year many people may know herb take lower blood sugar level primarily considerable number herb lower blood sugar market overwhelming choice many people doesnt need large issue though effective others come treating managing symptom diabetes doesnt mean cant take herb dont suffer condition however recommended take youre risk developing disease almost anybody benefit taking noted already diabetes disease may need discus whether take certain herb well dosage primarily herb affect different condition well related medication Outside consuming herb form supplement various food meal offer variety benefit lower blood sugar level large part advantage depending supplement youre taking HERBS TAKE LOWER BLOOD SUGAR CINNAMON Cinnamon perhaps obvious herb take help reduce blood sugar level taken either powder form extract several study done effective illness regardless whether fullydeveloped prediabetic meaning blood sugar 100125 mgdl people prediabetes dosage 250 milligram herb saw 84 decrease blood sugar level taking twice per day breakfast dinner majority study conducted three month period may able see larger result consume cinnamon longer period people diabetes impact even pronounced majority study reporting blood sugar reduction 11 14 driven fact cinnamon promote cell response insulin one primary area body deal sugar body GINSENG Ginseng shown considerable impact postmeal blood sugar level study showing reduce level 20 seen people diabetes dont suffer condition everybody able benefit effective expert noted consume ginseng hour meal longer taking long beforehand may cause blood sugar dip low also noted consume minimum one gram time three anything outside range may provide many benefit positive effect ginseng seen North American specie herb others showing many result FENUGREEK Fenugreek popular medicine Middle East generation although recent study medical professional determined benefit may offered herb One notable seen affect blood sugar insulin level shown case animal human trial herb quite considerable effect blood sugar control mean body able better manage level beneficial people risk developing diabetes Despite popular various country there still relatively study done fenugreek although one performed shown promising result across various area TUMERICCURCUMIN Tumeric spice common across world century primarily flavor offer recent decade however become increasingly popular health benefit offer much driven curcumin one active ingredient seen type2 diabetes patient well prediabetic study shown people prediabetic prevent development disease one primary area beneficial also shown help reduce blood sugar level significant degree although different study shown varying result ALOE VERA aloe aloe vera plant many people think aloe vera may first think washing liquid product used quite significant number area However proven somewhat role stimulating insulin production vital blood sugar level relatively study aloe vera compared many herb benefit associated advantage seen nine study varying time frame four 14 week Despite relatively short theyve shown reduce blood sugar level 466 mgdl enhanced patient blood sugar level 200 mgdl study yet done look though herb increasingly effective higher blood sugar herb shown impact blood sugar level although study need performed determine effective include like Holy Basil Bitter Melon help ease many diabetes symptom Milk Thistle also known name silybinin active ingredient Psyllium need taken large dosage may laxative effect RISKS using herb lower blood sugar variety benefit noted risk side effect mentioned Similar many medication much driven much take well often youre taking primary reason majority expert noted speak medical professional high low dose herb take Depending herb youre taking side effect may experience Garlic often useful lowering cholesterol example known impact thin blood result bleeding kind cut mightnt large issue many people something aware Ginseng effect especially higher dos Cinnamon quite substantial effect liver begin impacting function especially youre taking large dos also depresses antiimmune system revers many effect immunosuppressant drug mean may likely experience certain illness ranging like flu upwards may need avoid cinnamon youre affected autoimmune disease Similar cinnamon many herb interfere different medication something u want avoid aloe vera one prominent heavily dependent pharmaceutical youre taking research herb interact medication youre taking kind effect Much done conjunction medical professional dietician considerable amount expertise area keeping mind youll able ensure youre taking right herb lower blood sugar mentioned however research often first port call taking doesnt stop youve determined herb taking youll need look youre purchasing herb supplement primarily different product various dos naturally something youll need keep eye Furthermore youll need read instruction come supplement might need taken day others may need taken several time rest assured youre keeping blood sugar level check without worry youre eating drinking CONCLUSION information thats available herb effect blood sugar often easy become overwhelmed longer need case information weve highlighted Know someone could benefit adding herb diet share social medium Thanks ReadingTags Blood Sugar Medical Diabetes Diabetes Solutions Blood
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Diabetic Retinopathy : A complete review
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Image credits : Canva
What is Diabetic Retinopathy, and how does it affect you?
Diabetic retinopathy is caused by damage to the blood vessels in the retinal tissues ( retina). Uncontrolled blood sugar is a risk factor. Diabetic retinopathy may cause no symptoms or just minor vision abnormalities at first. However, it has the potential to cause blindness.
Anyone with type 1 or type 2 diabetes can develop the illness. The longer you have diabetes and the less tightly you control your blood sugar, the more likely you are to have this eye problem.
What signs and symptoms of diabetic retinopathy are there?
There are no symptoms of diabetic retinopathy in the early stages; however, as the condition progresses, you may develop:
Spots or dark strings may appear in your vision.
Vision is blurry.
The vision that shifts.
There are dark or empty spots in your vision.
Loss of vision
What types of diabetic retinopathy exist?
Non-Proliferative Diabetic Retinopathy (NPDR)-
The most common form of the disease referred to as ‘Nonproliferative Diabetic Retinopathy,’ is the early stage of DR in which there is no abnormal growth of blood vessels (proliferation).
NPDR causes the walls of your retinal blood vessels to weaken. This causes ‘microaneurysms’ to protrude from the walls of the smaller blood vessels, sometimes causing fluid and blood leakage into the retina.
It also causes dilation of larger retinal vessels, causing them to dilate beyond their normal diameter. NPDR progresses from mild to severe as more blood vessels become blocked. This can also cause swelling in the retina’s micro nerve fibers, causing the macula (the central-most region of the retina) to swell.
Proliferative Diabetic Retinopathy (PDR) -
As the severity of diabetic retinopathy worsens, it can progress to this advanced stage known as proliferative diabetic retinopathy. The earlier damaged blood vessels have closed off by this stage, stimulating the growth of new, abnormal blood vessels within the retina, which are most likely to leak blood and fluid into the clear, jelly-like substance that fills the central area of your eye (vitreous).
This abnormal growth of blood vessels within the retina stimulates the growth of scar tissue, which may eventually lead to the retina’s detachment from the back of the eye. There is also a chance that the new blood vessels will obstruct the normal flow of eye fluid, resulting in increased pressure in the eyeball. This can also cause damage to the optic nerve, the central nerve that connects your eye to your brain, leading to glaucoma.
What other complications might diabetic retinopathy bring about?
Diabetic retinopathy, if left untreated, can lead to a variety of other serious eye problems, including:
1)Diabetic macular edema (DME) — DME is a type of macular edema caused by diabetes. DME occurs when blood vessels in the retina bleed fluid into the macula, resulting in blurred vision.
2) Glaucoma with neovascularization -
Diabetic retinopathy can cause aberrant blood vessels to grow out of the retina, obstructing the drainage of fluid from the eye. This leads to a specific type of glaucoma (a group of eye diseases that can cause vision loss and blindness).
3) Retinal detachment
Retinal detachment is a condition in which the retina becomes detached from the rest of the body. Scars in the back of your eye might develop as a result of diabetic retinopathy. Tractional retinal detachment occurs when scars pull your retina out from the back of your eye.
Who is more likely to get diabetic retinopathy?
Diabetic retinopathy can affect anyone with any kind of diabetes, including type 1 and type 2 diabetes, as well as persons who are pregnant.
The longer you have diabetes, the greater your risk of diabetic retinopathy. Diabetic retinopathy affects more than half of all diabetics over time. However, by regulating your blood sugar levels, you can reduce your risk of developing diabetic retinopathy.
Women who have diabetes and get pregnant, or who acquire gestational diabetes, are at significant risk of developing diabetic retinopathy.
If you have diabetes and are pregnant, you should get a thorough dilated eye exam as soon as possible. Consult your doctor if you require an additional eye examination during your pregnancy.
What factors contribute to diabetic retinopathy?
Diabetes can cause cataracts, glaucoma, and diabetic retinopathy, which is defined as damage to the retinal vessels of the eye. If not treated, these damaged vessels can cause poor blood flow (ischemia), inflammation, and, eventually, contractual blindness.
How is diabetic retinopathy diagnosed?
Diabetic retinopathy can be detected during a routine eye examination by an ophthalmologist.
Visual acuity: The ability to see is referred to as acuity
Intraocular pressure: Intraocular pressure to rule out glaucoma.
Eye muscle function: Muscle function in the eyes refers to your ability to move your eyes.
Peripheral vision: Peripheral vision is what you see when you look out the sides of your eyes.
Pupil response: This test examines your pupils’ reactions to light.
Your eye doctor will then administer eye drops. Your pupils dilate (widen) as a result of the drops .
During this examination, the doctor looks for:
Blood vessels that are not normal.
You have a bleed in the center of your eye.
New blood vessel formation.
Swelling of the retina
What can I do to reduce my chances of developing DR?
Long-term blood glucose control aids in the prevention of diabetic retinopathy and reduces the risk of getting it.
Taking the following actions can reduce your risk of getting diabetic retinopathy:
Trying not to smoke.
Keeping your blood sugar under control is essential.
Regularly exercising.
Getting your eyes checked on a regular basis.
Maintaining a healthy blood pressure.
Following all prescription instructions to the letter.
What is the DR treatment?
Your eye doctor will generally only keep track of how your eyes are going in the early stages of DR. As a result, diabetic retinopathy patients may require a full dilated eye exam every 2 to 4 months.
It is critical to begin therapy as soon as possible in the later stages, especially if you notice alterations in your vision; treatment can prevent your eyesight from worsening. It’s also critical to take efforts to manage your diabetes, blood pressure, and cholesterol.
Managing Your Lifestyle: One of the most effective methods to combat any health issue, including DR, is to improve your entire lifestyle. This will keep your eye’s blood vessels healthy and efficient, which will help you control your blood pressure and blood sugar levels and prevent vision loss. Improving your dietary intake is also an important aspect of DR-resistance lifestyle management.
References-
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https://medium.com/@rutujamp/diabetic-retinopathy-a-complete-review-8b28aa77176e
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[]
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2022-01-03 09:11:55.536000+00:00
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['Diabetes Retinopathy', 'Healthcare', 'Disease And Condition', 'Diabetes', 'Disease Prevention']
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Title Diabetic Retinopathy complete reviewContent Image credit Canva Diabetic Retinopathy affect Diabetic retinopathy caused damage blood vessel retinal tissue retina Uncontrolled blood sugar risk factor Diabetic retinopathy may cause symptom minor vision abnormality first However potential cause blindness Anyone type 1 type 2 diabetes develop illness longer diabetes le tightly control blood sugar likely eye problem sign symptom diabetic retinopathy symptom diabetic retinopathy early stage however condition progress may develop Spots dark string may appear vision Vision blurry vision shift dark empty spot vision Loss vision type diabetic retinopathy exist NonProliferative Diabetic Retinopathy NPDR common form disease referred ‘Nonproliferative Diabetic Retinopathy’ early stage DR abnormal growth blood vessel proliferation NPDR cause wall retinal blood vessel weaken cause ‘microaneurysms’ protrude wall smaller blood vessel sometimes causing fluid blood leakage retina also cause dilation larger retinal vessel causing dilate beyond normal diameter NPDR progress mild severe blood vessel become blocked also cause swelling retina’s micro nerve fiber causing macula centralmost region retina swell Proliferative Diabetic Retinopathy PDR severity diabetic retinopathy worsens progress advanced stage known proliferative diabetic retinopathy earlier damaged blood vessel closed stage stimulating growth new abnormal blood vessel within retina likely leak blood fluid clear jellylike substance fill central area eye vitreous abnormal growth blood vessel within retina stimulates growth scar tissue may eventually lead retina’s detachment back eye also chance new blood vessel obstruct normal flow eye fluid resulting increased pressure eyeball also cause damage optic nerve central nerve connects eye brain leading glaucoma complication might diabetic retinopathy bring Diabetic retinopathy left untreated lead variety serious eye problem including 1Diabetic macular edema DME — DME type macular edema caused diabetes DME occurs blood vessel retina bleed fluid macula resulting blurred vision 2 Glaucoma neovascularization Diabetic retinopathy cause aberrant blood vessel grow retina obstructing drainage fluid eye lead specific type glaucoma group eye disease cause vision loss blindness 3 Retinal detachment Retinal detachment condition retina becomes detached rest body Scars back eye might develop result diabetic retinopathy Tractional retinal detachment occurs scar pull retina back eye likely get diabetic retinopathy Diabetic retinopathy affect anyone kind diabetes including type 1 type 2 diabetes well person pregnant longer diabetes greater risk diabetic retinopathy Diabetic retinopathy affect half diabetic time However regulating blood sugar level reduce risk developing diabetic retinopathy Women diabetes get pregnant acquire gestational diabetes significant risk developing diabetic retinopathy diabetes pregnant get thorough dilated eye exam soon possible Consult doctor require additional eye examination pregnancy factor contribute diabetic retinopathy Diabetes cause cataract glaucoma diabetic retinopathy defined damage retinal vessel eye treated damaged vessel cause poor blood flow ischemia inflammation eventually contractual blindness diabetic retinopathy diagnosed Diabetic retinopathy detected routine eye examination ophthalmologist Visual acuity ability see referred acuity Intraocular pressure Intraocular pressure rule glaucoma Eye muscle function Muscle function eye refers ability move eye Peripheral vision Peripheral vision see look side eye Pupil response test examines pupils’ reaction light eye doctor administer eye drop pupil dilate widen result drop examination doctor look Blood vessel normal bleed center eye New blood vessel formation Swelling retina reduce chance developing DR Longterm blood glucose control aid prevention diabetic retinopathy reduces risk getting Taking following action reduce risk getting diabetic retinopathy Trying smoke Keeping blood sugar control essential Regularly exercising Getting eye checked regular basis Maintaining healthy blood pressure Following prescription instruction letter DR treatment eye doctor generally keep track eye going early stage DR result diabetic retinopathy patient may require full dilated eye exam every 2 4 month critical begin therapy soon possible later stage especially notice alteration vision treatment prevent eyesight worsening It’s also critical take effort manage diabetes blood pressure cholesterol Managing Lifestyle One effective method combat health issue including DR improve entire lifestyle keep eye’s blood vessel healthy efficient help control blood pressure blood sugar level prevent vision loss Improving dietary intake also important aspect DRresistance lifestyle management ReferencesTags Diabetes Retinopathy Healthcare Disease Condition Diabetes Disease Prevention
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Everything you need to know about diabetes starts here.
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What is Diabetes?
First of all, girls, we must define what diabetes is, this disease occurs when we have extremely high sugar levels in our blood. We girls know that glucose is what gives us energy and that we get it from every food we eat.
Now insulin is produced in our pancreas, this is a very necessary hormone in our body because girls that glucose that we get from food through insulin will help us to get glucose into our cells and that is what gives us energy.
But girls, it should be noted that insulin is not produced in the bodies of people with diabetes, or in some things it does, but the body does not use it as it should and that affects us because of the same cycle that I told you before is not produced and we do not produce lots of energy and we feel tired.
Girls, There are several types of diabetes girls like type 1, type 2, mutations, and gestational diabetes.
Diabetes in pregnant women!
Now, girls, let’s talk about gestational diabetes, this type of diabetes will appear for the first time in pregnancy, of course, girls, we have never suffered from diabetes.
This type of diabetes usually affects one or all of the mother’s pregnant women and disappears when they give birth, but this is usually something rare to see. But this type we can begin to suffer from the 4th month of pregnancy.
As a result, doctors routinely do medical check-ups between 24 and 28 weeks of pregnancy to rule out the disease. But girls, it should be clarified that, if we have offspring with this disease from the moment we find out that we are going to be mothers, our doctor will carry out check-ups every month to control us.
Girls often eat healthily and exercise according to what our doctor tells us, we can regulate gestational diabetes, but in certain cases, the mother will have to use insulin.
O’Sullivan’s Test and the Blood Glucose Curve!
What is it?
Both O’Sullivan and the blood glucose curve are tests that are done to see if we have diabetes. Doctors do it to girls between week 24 and 28 of pregnancy and as I told you before, girls do it every month when there are offspring or some other factor.
Like being overweight, age, and sugar in the urine that comes out in routine exams.
How do these small tests work, first you must arrive at the laboratory with 8 or 10 hours of fasting and after this, they will give you 50 grams of sugar mixed with water and you must drink everything and then we will wait an hour.
After waiting that hour, the doctor will take a blood sample to re-measure our glucose level after having taken this amount of sugar and wait one hour.
Important fact girls, you must drink all this liquid without vomiting because otherwise you must wait for time and after this, they will draw your blood again and after this, they will make you drink the 50 g of sugar dissolved in water again and the process will be repeated.
So, girls, the test should indicate less than 140 mg/dl, if we exceed or equal it is very likely that it is gestational diabetes, but what they will do is send medication and make an appointment in a week.
After this week we are going to do the test again and if we exceed 200 mg/dl we will already know that we have gestational diabetes.
Gestational diabetes problems!
Cesarean section
Girls we know that there are two ways to give birth: natural childbirth and cesarean section, in this case, we will talk about cesarean section. Cesarean section is performed when the mother cannot give birth naturally because a cut is made in the lower part of the stomach without hurting the baby.
When a mommy has gestational diabetes and it is not controlled, there is a good chance that her baby will be born by cessation, since doing it by natural delivery will not be able to keep glucose levels stable.
So girls, for the greater safety of both, a cesarean section is performed, so that mommy does not suffer and something greater does not happen and so that the baby is born well. Because let’s remember girls that there is hypoglycemia and hyperglycemia.
Preeclampsia
Well, girls, this is easy terms is having high blood pressure and this added to gestational diabetes is a big problem, and that is why the doctors will be very close to mommy.
Because high blood pressure and high seasonal diabetes will generate complications for mommy and baby, such as early labor or in worst cases seizures, strokes, or what is diabetic coma, this while mommy gives birth.
In general, girls, women with diabetes have high blood pressure, so they should take care of themselves more than moms who do not have it.
Advice
Girls, these are some tips:
Eat healthily, we girls can do this with the help of a nutritionist, because eating healthy does not mean that we stop eating only that we learn to eat.
Exercising, girls to control diabetes is good to exercise because it makes the sugar levels in order, we can do about 30 minutes of exercise every day, we can walk, do exercises in the pool or something more advanced yoga. But girls this with the consent of our doctor
Carry out controls with the glucometer, because pregnancy will affect our hormones and the body because it must change due to pregnancy, so of course, the sugar levels will change and that is how you will control it.
Do not stop using insulin, of course, if you need it and the doctor sends it to you because we know mommy that it is for the good of our son
And finally, girls, put ourselves in control and perform routine exams between weeks 6 and 12, and after we give birth, perform routine exams every 6 months, to keep our little ones and ourselves well.
Conclusion
Well, girls in conclusion gestational diabetes are somewhat delicate, but with exercise, good nutrition, and adequate medical control we will have a beautiful pregnancy.
Many times girls this type of diabetes appears in pregnancy and after delivery disappears this will happen in 1 out of every 1000 women, when this does not happen, which is usually what happens, it will be classified as diabetes 2 and you will keep a check, but if you follow it you will be fine.
It is important for girls that the mothers who suffered from gestational diabetes continue with their exercise routine and good nutrition to prevent, and also have routine exams every 6 months or every year.
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Have you already put yourself in control future mom?
Caitlin Jill Anders
Sean Meyer
Angela Shurina
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https://medium.com/@ahaouzi.freelance/everything-you-need-to-know-about-diabetes-starts-here-9a08a7c26732
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['Health Source']
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2021-12-22 12:05:09.288000+00:00
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['Diabetes', 'Health']
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Title Everything need know diabetes start hereContent Diabetes First girl must define diabetes disease occurs extremely high sugar level blood girl know glucose give u energy get every food eat insulin produced pancreas necessary hormone body girl glucose get food insulin help u get glucose cell give u energy girl noted insulin produced body people diabetes thing body use affect u cycle told produced produce lot energy feel tired Girls several type diabetes girl like type 1 type 2 mutation gestational diabetes Diabetes pregnant woman girl let’s talk gestational diabetes type diabetes appear first time pregnancy course girl never suffered diabetes type diabetes usually affect one mother’s pregnant woman disappears give birth usually something rare see type begin suffer 4th month pregnancy result doctor routinely medical checkup 24 28 week pregnancy rule disease girl clarified offspring disease moment find going mother doctor carry checkup every month control u Girls often eat healthily exercise according doctor tell u regulate gestational diabetes certain case mother use insulin O’Sullivan’s Test Blood Glucose Curve O’Sullivan blood glucose curve test done see diabetes Doctors girl week 24 28 pregnancy told girl every month offspring factor Like overweight age sugar urine come routine exam small test work first must arrive laboratory 8 10 hour fasting give 50 gram sugar mixed water must drink everything wait hour waiting hour doctor take blood sample remeasure glucose level taken amount sugar wait one hour Important fact girl must drink liquid without vomiting otherwise must wait time draw blood make drink 50 g sugar dissolved water process repeated girl test indicate le 140 mgdl exceed equal likely gestational diabetes send medication make appointment week week going test exceed 200 mgdl already know gestational diabetes Gestational diabetes problem Cesarean section Girls know two way give birth natural childbirth cesarean section case talk cesarean section Cesarean section performed mother cannot give birth naturally cut made lower part stomach without hurting baby mommy gestational diabetes controlled good chance baby born cessation since natural delivery able keep glucose level stable girl greater safety cesarean section performed mommy suffer something greater happen baby born well let’s remember girl hypoglycemia hyperglycemia Preeclampsia Well girl easy term high blood pressure added gestational diabetes big problem doctor close mommy high blood pressure high seasonal diabetes generate complication mommy baby early labor worst case seizure stroke diabetic coma mommy give birth general girl woman diabetes high blood pressure take care mom Advice Girls tip Eat healthily girl help nutritionist eating healthy mean stop eating learn eat Exercising girl control diabetes good exercise make sugar level order 30 minute exercise every day walk exercise pool something advanced yoga girl consent doctor Carry control glucometer pregnancy affect hormone body must change due pregnancy course sugar level change control stop using insulin course need doctor sends know mommy good son finally girl put control perform routine exam week 6 12 give birth perform routine exam every 6 month keep little one well Conclusion Well girl conclusion gestational diabetes somewhat delicate exercise good nutrition adequate medical control beautiful pregnancy Many time girl type diabetes appears pregnancy delivery disappears happen 1 every 1000 woman happen usually happens classified diabetes 2 keep check follow fine important girl mother suffered gestational diabetes continue exercise routine good nutrition prevent also routine exam every 6 month every year article women’s health Click article Weight Loss Click article Spiritual Healing Click article Fitness Click find article different subject click already put control future mom Caitlin Jill Anders Sean Meyer Angela ShurinaTags Diabetes Health
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187,456 |
How to Get Type 2 Diabetes Into Remission
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Photo by Towfiqu barbhuiya on Unsplash
Overview
In this article we shall describe how to get type 2 diabetes into remission, Type 2 diabetes is an impairment inside the way the frame regulates and uses sugar (glucose) as a gas. This long-time period (persistent) circumstance outcomes in an excessive amount of sugar circulating within the bloodstream. Eventually, high blood sugar levels can result in problems of the circulatory, fearful and immune structures.
In type 2 diabetes, there are normally two interrelated troubles at work. Your pancreas does no longer produce sufficient insulin — a hormone that regulates the motion of sugar into your cells — and cells respond poorly to insulin and soak up less sugar.Remission has been proven to be due to normalization of the excessive fats tiers inner liver and pancreas, and the handiest manner to gain this is through most important weight loss. There are 3 main methods that humans have positioned their diabetes into remission: a low-carbohydrate food plan, a low-calorie food plan, and bariatric surgical operation.how can diabetes go into remission.
Here is the link learn more
Type 2 diabetes was called person-onset diabetes, but each kind 1 and kind 2 diabetes can begin throughout childhood and adulthood. Type 2 is greater common in older adults, but the growth inside the wide variety of youngsters with obesity has brought about extra cases of kind 2 diabetes in younger human beings.
There’s no therapy for type 2 diabetes, but losing weight, ingesting well and exercise let you control the sickness. If food regimen and exercise aren’t enough to manipulate your blood sugar, you could also need diabetes medications or insulin therapy.
Products & Services
Book: The Essential Diabetes Book
Symptoms
Signs and symptoms of type 2 diabetes often develop slowly. In reality, you can be residing with type 2 diabetes for years and no longer understand it. When signs and symptoms and signs and symptoms are gift, they may consist of:
Increased thirst
Frequent urination
Increased hunger
Unintended weight reduction
Fatigue
Blurred imaginative and prescient
Slow-recovery sores
Frequent infections
Numbness or tingling inside the fingers or toes
Areas of darkened skin, commonly inside the armpits and neck
When to see a physician
See your doctor in case you be aware any symptoms or signs and symptoms of kind 2 diabetes.
Request an Appointment at Mayo Clinic
Causes
Type 2 diabetes is basically the result of two interrelated issues:
Cells in muscle, fat and the liver grow to be proof against insulin. Because those cells do not engage in a normal way with insulin,can you put type 2 diabetes in remission, they don’t soak up sufficient sugar.
The pancreas is not able to provide sufficient insulin to manipulate blood sugar degrees.
Exactly why this occurs is unknown, but being obese and inactive are key contributing factors.
How insulin works
Insulin is a hormone that comes from the gland located behind and under the stomach (pancreas). Insulin regulates how the body makes use of sugar inside the following methods:
Sugar in the bloodstream triggers the pancreas to secrete insulin.
Insulin circulates within the bloodstream, permitting sugar to enter your cells.
The amount of sugar to your bloodstream drops.
In response to this drop, the pancreas releases much less insulin.
The role of glucose
Glucose — a sugar — is a main supply of strength for the cells that make up muscle groups and different tissues. The use and regulation of glucose includes the subsequent:
Glucose comes from fundamental sources: meals and your liver.
Glucose is absorbed into the bloodstream, in which it enters cells with the help of insulin.
Your liver shops and makes glucose.
When your glucose tiers are low, which includes when you haven’t eaten in a while, the liver breaks down saved glycogen into glucose to preserve your glucose degree inside a normal variety.
In kind 2 diabetes, this manner does not work properly. Instead of entering into your cells, sugar builds up on your bloodstream. As blood sugar tiers boom, the insulin-producing beta cells inside the pancreas release more insulin. Eventually these cells emerge as impaired and can’t make sufficient insulin to fulfill the body’s needs.
In the less commonplace type 1 diabetes, the immune machine mistakenly destroys the beta cells, leaving the body with little to no insulin.
Risk factors
Factors which could boom your risk of kind 2 diabetes consist of:
Weight. Being overweight or overweight is a primary risk.
Fat distribution. Storing fats specially for your abdomen — in place of your hips and thighs — indicates a greater hazard. Your risk of kind 2 diabetes rises if you’re a person with a waist circumference above forty inches (one hundred and one.6 centimeters) or a lady with a measurement above 35 inches (88.9 centimeters).
Inactivity. The less energetic you’re, the greater your chance. Physical activity allows control your weight, uses up glucose as electricity and makes your cells extra touchy to insulin.
Family history. The chance of type 2 diabetes increases if your figure or sibling has type 2 diabetes.
Race and ethnicity. Although it’s uncertain why, humans of certain races and ethnicities — along with Black, Hispanic, Native American and Asian humans, and Pacific Islanders — are much more likely to expand type 2 diabetes than white people are.
Blood lipid degrees. An extended threat is associated with low degrees of high-density lipoprotein (HDL) cholesterol — the “desirable” cholesterol — and high stages of triglycerides.
Age. The chance of kind 2 diabetes will increase as you get older, specifically after age forty five.
Prediabetes. Prediabetes is a situation wherein your blood sugar degree is better than normal, but now not high enough to be categorised as diabetes. Left untreated, prediabetes frequently progresses to type 2 diabetes.
Pregnancy-related dangers. Your risk of developing kind 2 diabetes increases if you developed gestational diabetes while you were pregnant or in case you gave beginning to a baby weighing more than 9 pounds (four kilograms).
Polycystic ovary syndrome. Having polycystic ovary syndrome — a common situation characterized with the aid of irregular menstrual durations, extra hair growth and weight problems — increases the danger of diabetes
Areas of darkened pores and skin, generally in the armpits and neck. This circumstance regularly suggests insulin resistance.
Complications
Type 2 diabetes influences many foremost organs, such as your coronary heart, blood vessels, nerves, eyes and kidneys. Also, elements that increase the chance of diabetes are danger factors for different extreme persistent sicknesses. Managing diabetes and controlling your blood sugar can lower your hazard for those complications or coexisting situations (comorbidities).
Potential headaches of diabetes and frequent comorbidities encompass:
Heart and blood vessel disorder. Diabetes is associated with an extended danger of heart ailment, stroke, high blood stress and narrowing of blood vessels (atherosclerosis).
Nerve harm (neuropathy) in limbs. High blood sugar over the years can damage or wreck nerves, ensuing in tingling, numbness, burning, pain or eventual loss of feeling that generally starts offevolved on the pointers of the ft or palms and regularly spreads upward.
Other nerve harm. Damage to nerves of the coronary heart can make a contribution to abnormal coronary heart rhythms. Nerve damage inside the digestive device can reason troubles with nausea, vomiting, diarrhea or constipation. For men, nerve damage may additionally purpose erectile disorder.
Kidney disorder. Diabetes might also result in persistent kidney ailment or irreversible give up-level kidney sickness, which might also require dialysis or a kidney transplant.
Eye damage. Diabetes will increase the threat of serious eye illnesses, such as cataracts and glaucoma, and may damage the blood vessels of the retina, probably main to blindness.
Skin conditions. Diabetes might also go away you more vulnerable to pores and skin problems, which includes bacterial and fungal infections.
Slow restoration. Left untreated, cuts and blisters can become severe infections, which may additionally heal poorly. Severe damage would possibly require toe, foot or leg amputation.
Hearing impairment. Hearing issues are greater commonplace in humans with diabetes.
Sleep apnea. Obstructive sleep apnea is common in humans residing with type 2 diabetes. Obesity may be the main contributing component to both situations. It’s not clear whether or not treating sleep apnea improves blood sugar control.
Dementia. Type 2 diabetes seems to increase the threat of Alzheimer’s disorder and different issues that motive dementia. Poor manipulate of blood sugar degrees is related to greater-rapid decline in memory and different questioning capabilities.
Prevention
Healthy way of life picks can help prevent kind 2 diabetes, and that is true even when you have biological family living with diabetes. If you’ve got obtained a analysis of prediabetes, life-style adjustments might also sluggish or stop the progression to diabetes.
A wholesome life-style includes:
Eating healthy meals. Choose ingredients lower in fats and energy and better in fiber. Focus on fruits, greens and entire grains.
Getting energetic. Aim for one hundred fifty or extra mins a week of mild to full of life cardio hobby, such as a brisk walk, bicycling, walking or swimming.
Losing weight. Losing a modest amount of weight and preserving it off can postpone the progression from prediabetes to type 2 diabetes. If you have got prediabetes, losing 7% to 10% of your frame weight can lessen the risk of diabetes.
Avoiding state of being inactive for lengthy periods. Sitting nevertheless for long durations can growth your hazard of kind 2 diabetes. Try to stand up every half-hour and pass round for at least a few minutes.
For people with prediabetes, metformin (Fortamet, Glumetza, others), an oral diabetes medicine, may be prescribed to lessen the danger of kind 2 diabetes. This is usually prescribed for older adults who’re obese and unable to decrease blood sugar stages with lifestyle changes.
Diagnosis
Type 2 diabetes is commonly identified the usage of the glycated hemoglobin (A1C) check. This blood check indicates your average blood sugar level for the beyond two to a few months. Results are interpreted as follows:
Below 5.7% is everyday.
Five.7% to six.4% is recognized as prediabetes.
6.5% or better on two separate assessments indicates diabetes.
If the A1C take a look at isn’t always available, or if you have positive conditions that intrude with an A1C test, your doctor might also use the subsequent exams to diagnose diabetes:
Random blood sugar check. Blood sugar values are expressed in milligrams of sugar per deciliter (mg/dL) or millimoles of sugar in step with liter (mmol/L) of blood. Regardless of whilst you remaining ate, a degree of two hundred mg/dL (eleven.1 mmol/L) or higher shows diabetes, mainly if you additionally have symptoms and signs and symptoms of diabetes, which includes frequent urination and excessive thirst.
Fasting blood sugar check. A blood sample is taken after an in a single day rapid. Results are interpreted as follows:
Less than a hundred mg/dL (five.6 mmol/L) is ordinary.
100 to one hundred twenty five mg/dL (5.6 to 6.9 mmol/L) is diagnosed as prediabetes.
126 mg/dL (7 mmol/L) or better on two separate assessments is diagnosed as diabetes.
Oral glucose tolerance test. This test is less normally used than the others, besides all through pregnancy. You’ll want to speedy overnight after which drink a sugary liquid on the doctor’s workplace. Blood sugar stages are examined periodically for the following hours. Results are interpreted as follows:
Less than 140 mg/dL (7.Eight mmol/L) is everyday.
One hundred forty to 199 mg/dL (7.Eight mmol/L and eleven.0 mmol/L) is diagnosed as prediabetes.
Two hundred mg/dL (11.1 mmol/L) or higher after two hours shows diabetes.
Screening. The American Diabetes Association recommends routine screening with diagnostic checks for type 2 diabetes in all adults age 45 or older and in the following agencies:
People more youthful than forty five who’re obese or obese and have one or more chance elements associated with diabetes
Women who’ve had gestational diabetes
People who’ve been diagnosed with prediabetes
Children who are obese or overweight and who’ve a own family records of type 2 diabetes or different hazard factors
After a analysis
If you are recognized with diabetes, your health practitioner or fitness care company may also do other assessments to differentiate among type 1 and type 2 diabetes — since the two conditions regularly require exceptional treatments.
Your health care issuer will repeat the test A1C levels at least instances a year and whilst there are any modifications in treatment. Target A1C goals vary relying in your age and other elements. For most people, the American Diabetes Association recommends an A1C degree under 7%.
You will also receive regular diagnostic assessments to screen for headaches of diabetes or comorbid situations.
More Information
Photo by Matt Chesin on Unsplash
A1C check
Glucose tolerance test
Treatment
Management of type 2 diabetes consists of:
Healthy ingesting
Regular workout
Weight loss
Possibly, diabetes remedy or insulin remedy
Blood sugar monitoring
These steps will assist maintain your blood sugar level closer to regular, that could put off or save you headaches.
Healthy consuming
Contrary to famous notion, there is no precise diabetes weight loss program. However, it is crucial to middle your diet round:
A ordinary schedule for meals and wholesome snacks
Smaller portion sizes
More excessive-fiber ingredients, together with culmination, nonstarchy vegetables and whole grains
Fewer refined grains, starchy greens and chocolates
Modest servings of low-fat dairy, low-fats meats and fish
Healthy cooking oils, along with olive oil or canola oil
Fewer calories
Your health care company might also endorse seeing a registered dietitian, who assist you to:
Identify wholesome selections among your food alternatives
Plan properly-balanced, nutritional meals
Develop new habits and cope with obstacles to converting behavior
Monitor carbohydrate intake to hold your blood sugar ranges greater solid
Physical pastime
Exercise is crucial for losing weight or preserving a healthful weight. It additionally enables with regulating blood sugar tiers. Talk in your number one fitness care company before beginning or converting your exercising application to ensure that sports are safe for you.
Aerobic exercising. Choose an aerobic exercise which you revel in, which include taking walks, swimming, biking or walking. Adults must goal for 30 minutes or greater of moderate aerobic exercising on most days of the week, or as a minimum one hundred fifty minutes every week. Children need to have 60 minutes of mild to vigorous aerobic workout day by day.
Resistance workout. Resistance exercise increases your strength, balance and ability to carry out sports of day by day living more without difficulty. Resistance training consists of weightlifting, yoga and calisthenics.
Adults living with kind 2 diabetes should aim for two to a few periods of resistance exercising every week. Children have to engage in activities that construct energy and flexibility as a minimum 3 days a week. This can include resistance physical games, sports and climbing on playground gadget.
Limit inactivity. Breaking up lengthy bouts of inactivity, together with sitting on the pc, can assist control blood sugar degrees. Take a couple of minutes to face, walk around or do a little light hobby every 30 minutes.
Weight loss
Weight loss consequences in better manage of blood sugar degrees, cholesterol, triglycerides and blood pressure. If you’re overweight, you may start to see improvements in those factors after losing as little as five% of your frame weight. However, the more weight you lose, the greater the benefit on your health and sickness management.
Your health care company or dietitian let you set appropriate weightloss desires and inspire lifestyle changes that will help you reap them.
Monitoring your blood sugar
Your health care provider will advise you on how often to test your blood sugar level to make sure you remain within your goal range. You may, for instance, want to test it as soon as a day and earlier than or after exercising.how to get type 2 diabetes into remission. If you are taking insulin, you may want to do that more than one instances an afternoon.
Monitoring is generally done with a small, at-domestic tool referred to as a blood glucose meter, which measures the quantity of sugar in a drop of your blood. You should hold a file of your measurements to share along with your health care crew.
Continuous glucose monitoring is an digital gadget that statistics glucose levels each little while from a sensor placed underneath your skin. Information may be transmitted to a cell tool consisting of your smartphone, and the machine can ship signals whilst ranges are too excessive or too low.
Diabetes medicines
If you can’t hold your goal blood sugar level with food regimen and exercising, your medical doctor can also prescribe diabetes medicinal drugs that help decrease insulin levels or insulin remedy. Drug remedies for kind 2 diabetes encompass the subsequent.
Metformin (Fortamet, Glumetza, others) is commonly the primary remedy prescribed for type 2 diabetes. It works by and large through decreasing glucose production in the liver and enhancing your frame’s sensitivity to insulin in order that your frame uses insulin extra efficiently.
Some people enjoy B-12 deficiency and may want to take supplements. Other possible side consequences, which might also improve over the years, encompass:
Nausea
Abdominal pain
Bloating
Diarrhea
Sulfonylureas assist your frame secrete extra insulin. Examples encompass glyburide (DiaBeta, Glynase), glipizide (Glucotrol) and glimepiride (Amaryl). Possible aspect outcomes consist of:
Low blood sugar
Weight gain
Glinides stimulate the pancreas to secrete more insulin. They’re quicker performing than sulfonylureas, and the period of their impact inside the body is shorter. Examples encompass repaglinide and nateglinide. Possible facet consequences encompass:
Low blood sugar
Weight gain
Thiazolidinediones make the frame’s tissues extra sensitive to insulin. Examples include rosiglitazone (Avandia) and pioglitazone (Actos). Possible aspect outcomes encompass:
Risk of congestive coronary heart failure
Risk of bladder most cancers (pioglitazone)
Risk of bone fractures
High ldl cholesterol (rosiglitazone)
Weight advantage
DPP-4 inhibitors help lessen blood sugar stages however have a tendency to have a completely modest impact. Examples encompass sitagliptin (Januvia), saxagliptin (Onglyza) and linagliptin (Tradjenta). Possible facet effects include:
Risk of pancreatitis
Joint pain
GLP-1 receptor agonists are injectable medications that sluggish digestion and help lower blood sugar degrees. Their use is often associated with weight loss, and a few might also lessen the danger of coronary heart assault and stroke. Examples encompass exenatide (Byetta, Bydureon), liraglutide (Saxenda, Victoza) and semaglutide (Rybelsus, Ozempic). Possible facet outcomes include:
Risk of pancreatitis
Nausea
Vomiting
Diarrhea
SGLT2 inhibitors affect the blood-filtering capabilities for your kidneys by means of inhibiting the go back of glucose to the bloodstream. As a result, glucose is excreted inside the urine. These pills may reduce the chance of coronary heart assault and stroke in human beings with a excessive risk of these situations. Examples include canagliflozin (Invokana), dapagliflozin (Farxiga) and empagliflozin (Jardiance). Possible side outcomes include:
Risk of amputation (canagliflozin)
Risk of bone fractures (canagliflozin)
Risk of gangrene
Vaginal yeast infections
Urinary tract infections
Low blood stress
High cholesterol
Other medicines your medical doctor would possibly prescribe in addition to diabetes medicinal drugs include blood pressure and cholesterol-lowering medicinal drugs, in addition to low-dose aspirin, to assist prevent heart and blood vessel disorder.
Insulin therapy
Photo by Diabetesmagazijn.nl on Unsplash
Some humans who have kind 2 diabetes want insulin therapy. In the beyond, insulin remedy turned into used as a ultimate resort, however these days it could be prescribed quicker if blood sugar targets are not met with lifestyle changes and other medications.
Different types of insulin vary on how speedy they start to paintings and the way long they’ve an impact. Long-appearing insulin, for instance, is designed to work overnight or at some stage in the day to keep blood sugar degrees solid. Short-performing insulin might be used at mealtime.
Your medical doctor will determine what sort of insulin is suitable for you and when you ought to take it. Your insulin kind, dosage and agenda may exchange depending on how stable your blood sugar levels are. Most sorts of insulin are taken with the aid of injection.
Side consequences of insulin encompass the hazard of low blood sugar (hypoglycemia), diabetic ketoacidosis and excessive triglycerides.
Weight-loss surgery
Weight-loss surgical treatment modifications the shape and characteristic of your digestive system. This surgical treatment can also assist you shed pounds and control kind 2 diabetes and different conditions associated with obesity. There are diverse surgical tactics, but they all assist you lose weight with the aid of limiting how tons food you could devour. Some approaches also restriction the amount of vitamins you may take in.
Weight-loss surgical operation is most effective one part of an usual treatment plan. Your remedy may even consist of weight-reduction plan and dietary complement suggestions, exercise and mental fitness care.
Generally, weight-loss surgery can be an alternative for adults living with type 2 diabetes who’ve a body mass index (BMI) of 35 or higher. BMI is a formula that uses weight and top to estimate body fats. Depending on the severity of diabetes or comorbid situations, surgical operation may be an choice for a person with a BMI decrease than 35.
Weight-loss surgical treatment requires a lifelong dedication to way of life changes. Long-time period side results consist of nutritional deficiencies and osteoporosis.
Pregnancy
Women with type 2 diabetes will possibly want to exchange their treatment plans and cling to diets that carefully controls carbohydrate consumption. Many women will need insulin remedy in the course of pregnancy and can want to stop different remedies, along with blood pressure medicinal drugs.
There is an expanded danger at some point of pregnancy of growing diabetic retinopathy or a worsening of the situation. If you’re pregnant or planning a pregnancy, go to an ophthalmologist for the duration of each trimester of your pregnancy, 365 days postpartum or as counseled.
Signs of hassle
Regularly monitoring your blood sugar tiers is important to keep away from extreme complications. Also, be aware about symptoms and symptoms that may propose abnormal blood sugar stages and the want for fast care:
High blood sugar (hyperglycemia). Eating sure ingredients or too much meals, being unwell, or not taking medicinal drugs on the right time can motive excessive blood sugar. Signs and signs and symptoms include:
Frequent urination
Increased thirst
Dry mouth
Blurred imaginative and prescient
Fatigue
Headache
Hyperglycemic hyperosmolar nonketotic syndrome (HHNS). This lifestyles-threatening condition includes a blood sugar analyzing higher than 600 mg/dL (33.3 mmol/L). HHNS may be more likely when you have an contamination, are not taking medicines as prescribed, or take positive steroids or drugs that purpose frequent urination. Signs and symptoms consist of:
Dry mouth
Extreme thirst
Drowsiness
Confusion
Dark urine
Seizures
Diabetic ketoacidosis. Diabetic ketoacidosis takes place when a lack of insulin consequences inside the frame breaking down fats for gas rather than sugar. This consequences in a buildup of acids known as ketones inside the bloodstream. Triggers of diabetic ketoacidosis consist of certain illnesses, pregnancy, trauma and medications — which includes the diabetes medicinal drugs known as SGLT2 inhibitors.
Although diabetic ketoacidosis is normally less excessive in type 2 diabetes, the toxicity of the acids may be existence-threatening. In addition to the symptoms and symptoms of hypoglycemia, along with common urination and multiplied thirst, ketoacidosis may additionally result in:
Nausea
Vomiting
Abdominal pain
Shortness of breath
Fruity-smelling breath
Photo by Myriam Zilles on Unsplash
Low blood sugar. If your blood sugar stage drops under your goal variety, it’s known as low blood sugar (hypoglycemia). Your blood sugar stage can drop for many reasons, which includes skipping a meal, unintentionally taking extra medicine than ordinary or being more bodily interest than standard. Signs and symptoms include:
Sweating
Shakiness
Weakness
Hunger
Irritability
Dizziness
Headache
Blurred imaginative and prescient
Heart palpitations
Slurred speech
Drowsiness
Confusion
If you have got signs or signs and symptoms of low blood sugar, drink or eat some thing so one can fast increase your blood sugar stage — fruit juice, glucose capsules, difficult candy or another supply of sugar. Retest your blood in 15 mins. If degrees are not at your target, repeat the sugar intake. Eat a meal after degrees return to normal.
If you lose awareness, you may want to accept an emergency injection of glucagon, a hormone that stimulates the release of sugar into the blood.
More Information
Medications for type 2 diabetes
GLP-1 agonists: Diabetes pills and weight reduction
Bariatric surgical treatment
Careful control of type 2 diabetes can reduce your danger of serious — even lifestyles-threatening — complications. Consider those suggestions:
Commit to coping with your diabetes. Learn all you could approximately kind 2 diabetes. Make healthful eating and physical interest part of your each day habitual.
Work together with your team. Establish a relationship with a diabetes educator, and ask your diabetes remedy group for assist while you need it.
Identify your self. Wear a necklace or bracelet that asserts you’re dwelling with diabetes, particularly in case you take insulin or other blood sugar-lowering medicinal drug.
Schedule a yearly physical exam and everyday eye exams. Your normal diabetes checkups are not supposed to update everyday physicals or recurring eye assessments.
Keep your vaccinations updated. High blood sugar can weaken your immune device. Get a flu shot every 12 months. Your fitness care provider may additionally suggest the pneumonia vaccine. The Centers for Disease Control and Prevention (CDC) additionally recommends the hepatitis B vaccination if you have not previously obtained this vaccine and you are 19 to fifty nine years old.
Take care of your tooth. Diabetes might also leave you susceptible to extra-severe gum infections. Brush and floss your enamel often and time table endorsed dental assessments. Consult your dentist proper away if your gums bleed or appearance red or swollen.
Pay interest on your feet. Wash your ft every day in lukewarm water, dry them lightly, specifically between the ft, and moisturize them with lotion. Check your feet every day for blisters, cuts, sores, redness and swelling. Consult your fitness care company when you have a sore or different foot hassle that is not recuperation.
Keep your blood pressure and ldl cholesterol under manage. Eating healthy foods and exercising often can go an extended way closer to controlling excessive blood stress and ldl cholesterol. Take medication as prescribed.
If you smoke or use different varieties of tobacco, ask your fitness care issuer to help you give up. Smoking increases your risk of various diabetes headaches. Talk on your fitness care issuer approximately methods to forestall smoking tobacco.
Use alcohol sparingly. Depending on the type of drink, alcohol may also decrease or enhance blood sugar degrees. If you pick to drink alcohol, most effective achieve this with a meal. The advice isn’t any multiple drink daily for girls and no greater than two beverages day by day for guys.how to get type 2 diabetes into remission, Check your blood sugar often after consuming alcohol.
More Information
Caffeine: Does it have an effect on blood sugar?
Alternative medication
Many alternative medication remedies claim to help people living with diabetes. According to the National Center for Complementary and Integrative Health, research haven’t provided sufficient evidence to recommend any opportunity treatment plans for blood sugar management. Research has proven the following consequences about famous supplements for type 2 diabetes:
Chromium dietary supplements have been proven to have few or no advantages. Large doses can result in kidney damage, muscular problems and skin reactions.
Magnesium dietary supplements have shown advantages for blood sugar manipulate in a few but not all research. Side outcomes encompass diarrhea and cramping. Very massive doses — greater than 5,000 mg an afternoon — can be fatal.
Cinnamon, in some studies, has reduced fasting glucose ranges however not A1C degrees. Therefore, there is no evidence of overall advanced glucose control. Most cinnamon contains a substance known as coumarin which could reason or worsen liver ailment.
Talk in your medical doctor earlier than starting a nutritional supplement or herbal treatment. Do not replace your prescribed diabetes medicinal drug with opportunity drugs.
Coping and assist
Type 2 diabetes is a severe disease, and following your diabetes remedy plan takes spherical-the-clock commitment. To meet the needs of diabetes management, you may want a terrific support network.
Anxiety and melancholy are common in people residing with diabetes. Talking to a counselor or therapist may also help you address the lifestyle modifications or stressors that come with a type 2 diabetes prognosis.
Support businesses may be correct assets of diabetes schooling, emotional aid, and useful records, along with a way to discover local assets or wherein to locate carbohydrate counts for a favourite restaurant. If you are interested,how to put type 2 diabetes into remission, your health care provider can be capable of recommend a collection to your region.
You can visit the American Diabetes Association website to check out local sports and help organizations for people dwelling with kind 2 diabetes. The American Diabetes Association also gives on-line facts and on-line boards where you could chat with others who are dwelling with diabetes.
Preparing in your appointment
Keeping your annual wellness visits enables your health care issuer to display screen for diabetes and to monitor and treat situations that increase your hazard of diabetes — inclusive of excessive blood pressure, excessive ldl cholesterol or a excessive BMI.
If you are seeing your health care company because of symptoms that may be associated with diabetes, you can prepare to your appointment by way of being geared up to answer the following questions:
When did your signs and symptoms start?
Does anything improve the signs or worsen the signs?
What drugs do you’re taking regularly, including nutritional supplements and natural remedies?
What are your normal every day food? Do you devour among food or before bedtime?
How an awful lot alcohol do you drink?
How plenty every day workout do you get?
Is there a history of diabetes for your own family?
If you are diagnosed with diabetes, your health care provider will start a treatment plan. You can be referred to a medical doctor who makes a speciality of hormonal issues (endocrinologist). Your care team may additionally encompass the following specialists:
Dietitian
Certified diabetes educator
Foot health practitioner (podiatrist)
Doctor who makes a speciality of eye care (ophthalmologist)
Talk to your fitness care company approximately referrals to other professionals who may be providing care.are you still asking does diabetes ever go into remission
Questions for ongoing appointments
Before any appointment with a member of your remedy crew, make sure you realize whether there are any regulations, inclusive of fasting before taking a take a look at. Questions that you must frequently evaluate together with your physician or other participants of the group include:
How regularly do I need to screen my blood sugar, and what is my target variety?
What adjustments in my food regimen could assist me better manage my blood sugar?
What is the right dosage for prescribed medicinal drugs?
When do I take the medicinal drugs? Do I take them with food?
How is control of diabetes affecting remedy for different situations? How can I higher coordinate treatments or care?
When do I want to make a observe-up appointment?
Under what situations have to I name you or are seeking emergency care?
Are there brochures or on line sources you advocate?
Are there sources available if I’m having trouble deciding to buy diabetes elements?
What to expect out of your physician
Your company is probable to ask you some of questions at regularly scheduled appointments, together with:
Do you recognize your remedy plan and feel confident you can comply with it?
How are you dealing with diabetes?
Have you experienced any low blood sugar?
Do you realize what to do if your blood sugar is just too low or too high?
What’s an average day’s food regimen like?
Are you exercise? If so, what kind of exercising? How often?
Do you sit for lengthy periods of time?
What demanding situations are you experiencing in coping with your diabetes?
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['Jaf Jesukoya']
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2021-12-14 14:02:10.298000+00:00
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['Type 2 Diabetes', 'Diabetes', 'Diabetes Solutions', 'Type 2 Diabetes Treatment', 'Type 1 Diabetes']
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Title Get Type 2 Diabetes RemissionContent Photo Towfiqu barbhuiya Unsplash Overview article shall describe get type 2 diabetes remission Type 2 diabetes impairment inside way frame regulates us sugar glucose gas longtime period persistent circumstance outcome excessive amount sugar circulating within bloodstream Eventually high blood sugar level result problem circulatory fearful immune structure type 2 diabetes normally two interrelated trouble work pancreas longer produce sufficient insulin — hormone regulates motion sugar cell — cell respond poorly insulin soak le sugarRemission proven due normalization excessive fat tier inner liver pancreas handiest manner gain important weight loss 3 main method human positioned diabetes remission lowcarbohydrate food plan lowcalorie food plan bariatric surgical operationhow diabetes go remission link learn Type 2 diabetes called persononset diabetes kind 1 kind 2 diabetes begin throughout childhood adulthood Type 2 greater common older adult growth inside wide variety youngster obesity brought extra case kind 2 diabetes younger human being There’s therapy type 2 diabetes losing weight ingesting well exercise let control sickness food regimen exercise aren’t enough manipulate blood sugar could also need diabetes medication insulin therapy Products Services Book Essential Diabetes Book Symptoms Signs symptom type 2 diabetes often develop slowly reality residing type 2 diabetes year longer understand sign symptom sign symptom gift may consist Increased thirst Frequent urination Increased hunger Unintended weight reduction Fatigue Blurred imaginative prescient Slowrecovery sore Frequent infection Numbness tingling inside finger toe Areas darkened skin commonly inside armpit neck see physician See doctor case aware symptom sign symptom kind 2 diabetes Request Appointment Mayo Clinic Causes Type 2 diabetes basically result two interrelated issue Cells muscle fat liver grow proof insulin cell engage normal way insulincan put type 2 diabetes remission don’t soak sufficient sugar pancreas able provide sufficient insulin manipulate blood sugar degree Exactly occurs unknown obese inactive key contributing factor insulin work Insulin hormone come gland located behind stomach pancreas Insulin regulates body make use sugar inside following method Sugar bloodstream trigger pancreas secrete insulin Insulin circulates within bloodstream permitting sugar enter cell amount sugar bloodstream drop response drop pancreas release much le insulin role glucose Glucose — sugar — main supply strength cell make muscle group different tissue use regulation glucose includes subsequent Glucose come fundamental source meal liver Glucose absorbed bloodstream enters cell help insulin liver shop make glucose glucose tier low includes haven’t eaten liver break saved glycogen glucose preserve glucose degree inside normal variety kind 2 diabetes manner work properly Instead entering cell sugar build bloodstream blood sugar tier boom insulinproducing beta cell inside pancreas release insulin Eventually cell emerge impaired can’t make sufficient insulin fulfill body’s need le commonplace type 1 diabetes immune machine mistakenly destroys beta cell leaving body little insulin Risk factor Factors could boom risk kind 2 diabetes consist Weight overweight overweight primary risk Fat distribution Storing fat specially abdomen — place hip thigh — indicates greater hazard risk kind 2 diabetes rise you’re person waist circumference forty inch one hundred one6 centimeter lady measurement 35 inch 889 centimeter Inactivity le energetic you’re greater chance Physical activity allows control weight us glucose electricity make cell extra touchy insulin Family history chance type 2 diabetes increase figure sibling type 2 diabetes Race ethnicity Although it’s uncertain human certain race ethnicity — along Black Hispanic Native American Asian human Pacific Islanders — much likely expand type 2 diabetes white people Blood lipid degree extended threat associated low degree highdensity lipoprotein HDL cholesterol — “desirable” cholesterol — high stage triglyceride Age chance kind 2 diabetes increase get older specifically age forty five Prediabetes Prediabetes situation wherein blood sugar degree better normal high enough categorised diabetes Left untreated prediabetes frequently progress type 2 diabetes Pregnancyrelated danger risk developing kind 2 diabetes increase developed gestational diabetes pregnant case gave beginning baby weighing 9 pound four kilogram Polycystic ovary syndrome polycystic ovary syndrome — common situation characterized aid irregular menstrual duration extra hair growth weight problem — increase danger diabetes Areas darkened pore skin generally armpit neck circumstance regularly suggests insulin resistance Complications Type 2 diabetes influence many foremost organ coronary heart blood vessel nerve eye kidney Also element increase chance diabetes danger factor different extreme persistent sickness Managing diabetes controlling blood sugar lower hazard complication coexisting situation comorbidities Potential headache diabetes frequent comorbidities encompass Heart blood vessel disorder Diabetes associated extended danger heart ailment stroke high blood stress narrowing blood vessel atherosclerosis Nerve harm neuropathy limb High blood sugar year damage wreck nerve ensuing tingling numbness burning pain eventual loss feeling generally start offevolved pointer ft palm regularly spread upward nerve harm Damage nerve coronary heart make contribution abnormal coronary heart rhythm Nerve damage inside digestive device reason trouble nausea vomiting diarrhea constipation men nerve damage may additionally purpose erectile disorder Kidney disorder Diabetes might also result persistent kidney ailment irreversible give uplevel kidney sickness might also require dialysis kidney transplant Eye damage Diabetes increase threat serious eye illness cataract glaucoma may damage blood vessel retina probably main blindness Skin condition Diabetes might also go away vulnerable pore skin problem includes bacterial fungal infection Slow restoration Left untreated cut blister become severe infection may additionally heal poorly Severe damage would possibly require toe foot leg amputation Hearing impairment Hearing issue greater commonplace human diabetes Sleep apnea Obstructive sleep apnea common human residing type 2 diabetes Obesity may main contributing component situation It’s clear whether treating sleep apnea improves blood sugar control Dementia Type 2 diabetes seems increase threat Alzheimer’s disorder different issue motive dementia Poor manipulate blood sugar degree related greaterrapid decline memory different questioning capability Prevention Healthy way life pick help prevent kind 2 diabetes true even biological family living diabetes you’ve got obtained analysis prediabetes lifestyle adjustment might also sluggish stop progression diabetes wholesome lifestyle includes Eating healthy meal Choose ingredient lower fat energy better fiber Focus fruit green entire grain Getting energetic Aim one hundred fifty extra min week mild full life cardio hobby brisk walk bicycling walking swimming Losing weight Losing modest amount weight preserving postpone progression prediabetes type 2 diabetes got prediabetes losing 7 10 frame weight lessen risk diabetes Avoiding state inactive lengthy period Sitting nevertheless long duration growth hazard kind 2 diabetes Try stand every halfhour pas round least minute people prediabetes metformin Fortamet Glumetza others oral diabetes medicine may prescribed lessen danger kind 2 diabetes usually prescribed older adult who’re obese unable decrease blood sugar stage lifestyle change Diagnosis Type 2 diabetes commonly identified usage glycated hemoglobin A1C check blood check indicates average blood sugar level beyond two month Results interpreted follows 57 everyday Five7 six4 recognized prediabetes 65 better two separate assessment indicates diabetes A1C take look isn’t always available positive condition intrude A1C test doctor might also use subsequent exam diagnose diabetes Random blood sugar check Blood sugar value expressed milligram sugar per deciliter mgdL millimoles sugar step liter mmolL blood Regardless whilst remaining ate degree two hundred mgdL eleven1 mmolL higher show diabetes mainly additionally symptom sign symptom diabetes includes frequent urination excessive thirst Fasting blood sugar check blood sample taken single day rapid Results interpreted follows Less hundred mgdL five6 mmolL ordinary 100 one hundred twenty five mgdL 56 69 mmolL diagnosed prediabetes 126 mgdL 7 mmolL better two separate assessment diagnosed diabetes Oral glucose tolerance test test le normally used others besides pregnancy You’ll want speedy overnight drink sugary liquid doctor’s workplace Blood sugar stage examined periodically following hour Results interpreted follows Less 140 mgdL 7Eight mmolL everyday One hundred forty 199 mgdL 7Eight mmolL eleven0 mmolL diagnosed prediabetes Two hundred mgdL 111 mmolL higher two hour show diabetes Screening American Diabetes Association recommends routine screening diagnostic check type 2 diabetes adult age 45 older following agency People youthful forty five who’re obese obese one chance element associated diabetes Women who’ve gestational diabetes People who’ve diagnosed prediabetes Children obese overweight who’ve family record type 2 diabetes different hazard factor analysis recognized diabetes health practitioner fitness care company may also assessment differentiate among type 1 type 2 diabetes — since two condition regularly require exceptional treatment health care issuer repeat test A1C level least instance year whilst modification treatment Target A1C goal vary relying age element people American Diabetes Association recommends A1C degree 7 also receive regular diagnostic assessment screen headache diabetes comorbid situation Information Photo Matt Chesin Unsplash A1C check Glucose tolerance test Treatment Management type 2 diabetes consists Healthy ingesting Regular workout Weight loss Possibly diabetes remedy insulin remedy Blood sugar monitoring step assist maintain blood sugar level closer regular could put save headache Healthy consuming Contrary famous notion precise diabetes weight loss program However crucial middle diet round ordinary schedule meal wholesome snack Smaller portion size excessivefiber ingredient together culmination nonstarchy vegetable whole grain Fewer refined grain starchy green chocolate Modest serving lowfat dairy lowfats meat fish Healthy cooking oil along olive oil canola oil Fewer calorie health care company might also endorse seeing registered dietitian assist Identify wholesome selection among food alternative Plan properlybalanced nutritional meal Develop new habit cope obstacle converting behavior Monitor carbohydrate intake hold blood sugar range greater solid Physical pastime Exercise crucial losing weight preserving healthful weight additionally enables regulating blood sugar tier Talk number one fitness care company beginning converting exercising application ensure sport safe Aerobic exercising Choose aerobic exercise revel include taking walk swimming biking walking Adults must goal 30 minute greater moderate aerobic exercising day week minimum one hundred fifty minute every week Children need 60 minute mild vigorous aerobic workout day day Resistance workout Resistance exercise increase strength balance ability carry sport day day living without difficulty Resistance training consists weightlifting yoga calisthenics Adults living kind 2 diabetes aim two period resistance exercising every week Children engage activity construct energy flexibility minimum 3 day week include resistance physical game sport climbing playground gadget Limit inactivity Breaking lengthy bout inactivity together sitting pc assist control blood sugar degree Take couple minute face walk around little light hobby every 30 minute Weight loss Weight loss consequence better manage blood sugar degree cholesterol triglyceride blood pressure you’re overweight may start see improvement factor losing little five frame weight However weight lose greater benefit health sickness management health care company dietitian let set appropriate weightloss desire inspire lifestyle change help reap Monitoring blood sugar health care provider advise often test blood sugar level make sure remain within goal range may instance want test soon day earlier exercisinghow get type 2 diabetes remission taking insulin may want one instance afternoon Monitoring generally done small atdomestic tool referred blood glucose meter measure quantity sugar drop blood hold file measurement share along health care crew Continuous glucose monitoring digital gadget statistic glucose level little sensor placed underneath skin Information may transmitted cell tool consisting smartphone machine ship signal whilst range excessive low Diabetes medicine can’t hold goal blood sugar level food regimen exercising medical doctor also prescribe diabetes medicinal drug help decrease insulin level insulin remedy Drug remedy kind 2 diabetes encompass subsequent Metformin Fortamet Glumetza others commonly primary remedy prescribed type 2 diabetes work large decreasing glucose production liver enhancing frame’s sensitivity insulin order frame us insulin extra efficiently people enjoy B12 deficiency may want take supplement possible side consequence might also improve year encompass Nausea Abdominal pain Bloating Diarrhea Sulfonylureas assist frame secrete extra insulin Examples encompass glyburide DiaBeta Glynase glipizide Glucotrol glimepiride Amaryl Possible aspect outcome consist Low blood sugar Weight gain Glinides stimulate pancreas secrete insulin They’re quicker performing sulfonylurea period impact inside body shorter Examples encompass repaglinide nateglinide Possible facet consequence encompass Low blood sugar Weight gain Thiazolidinediones make frame’s tissue extra sensitive insulin Examples include rosiglitazone Avandia pioglitazone Actos Possible aspect outcome encompass Risk congestive coronary heart failure Risk bladder cancer pioglitazone Risk bone fracture High ldl cholesterol rosiglitazone Weight advantage DPP4 inhibitor help lessen blood sugar stage however tendency completely modest impact Examples encompass sitagliptin Januvia saxagliptin Onglyza linagliptin Tradjenta Possible facet effect include Risk pancreatitis Joint pain GLP1 receptor agonist injectable medication sluggish digestion help lower blood sugar degree use often associated weight loss might also lessen danger coronary heart assault stroke Examples encompass exenatide Byetta Bydureon liraglutide Saxenda Victoza semaglutide Rybelsus Ozempic Possible facet outcome include Risk pancreatitis Nausea Vomiting Diarrhea SGLT2 inhibitor affect bloodfiltering capability kidney mean inhibiting go back glucose bloodstream result glucose excreted inside urine pill may reduce chance coronary heart assault stroke human being excessive risk situation Examples include canagliflozin Invokana dapagliflozin Farxiga empagliflozin Jardiance Possible side outcome include Risk amputation canagliflozin Risk bone fracture canagliflozin Risk gangrene Vaginal yeast infection Urinary tract infection Low blood stress High cholesterol medicine medical doctor would possibly prescribe addition diabetes medicinal drug include blood pressure cholesterollowering medicinal drug addition lowdose aspirin assist prevent heart blood vessel disorder Insulin therapy Photo Diabetesmagazijnnl Unsplash human kind 2 diabetes want insulin therapy beyond insulin remedy turned used ultimate resort however day could prescribed quicker blood sugar target met lifestyle change medication Different type insulin vary speedy start painting way long they’ve impact Longappearing insulin instance designed work overnight stage day keep blood sugar degree solid Shortperforming insulin might used mealtime medical doctor determine sort insulin suitable ought take insulin kind dosage agenda may exchange depending stable blood sugar level sort insulin taken aid injection Side consequence insulin encompass hazard low blood sugar hypoglycemia diabetic ketoacidosis excessive triglyceride Weightloss surgery Weightloss surgical treatment modification shape characteristic digestive system surgical treatment also assist shed pound control kind 2 diabetes different condition associated obesity diverse surgical tactic assist lose weight aid limiting ton food could devour approach also restriction amount vitamin may take Weightloss surgical operation effective one part usual treatment plan remedy may even consist weightreduction plan dietary complement suggestion exercise mental fitness care Generally weightloss surgery alternative adult living type 2 diabetes who’ve body mass index BMI 35 higher BMI formula us weight top estimate body fat Depending severity diabetes comorbid situation surgical operation may choice person BMI decrease 35 Weightloss surgical treatment requires lifelong dedication way life change Longtime period side result consist nutritional deficiency osteoporosis Pregnancy Women type 2 diabetes possibly want exchange treatment plan cling diet carefully control carbohydrate consumption Many woman need insulin remedy course pregnancy want stop different remedy along blood pressure medicinal drug expanded danger point pregnancy growing diabetic retinopathy worsening situation you’re pregnant planning pregnancy go ophthalmologist duration trimester pregnancy 365 day postpartum counseled Signs hassle Regularly monitoring blood sugar tier important keep away extreme complication Also aware symptom symptom may propose abnormal blood sugar stage want fast care High blood sugar hyperglycemia Eating sure ingredient much meal unwell taking medicinal drug right time motive excessive blood sugar Signs sign symptom include Frequent urination Increased thirst Dry mouth Blurred imaginative prescient Fatigue Headache Hyperglycemic hyperosmolar nonketotic syndrome HHNS lifestylesthreatening condition includes blood sugar analyzing higher 600 mgdL 333 mmolL HHNS may likely contamination taking medicine prescribed take positive steroid drug purpose frequent urination Signs symptom consist Dry mouth Extreme thirst Drowsiness Confusion Dark urine Seizures Diabetic ketoacidosis Diabetic ketoacidosis take place lack insulin consequence inside frame breaking fat gas rather sugar consequence buildup acid known ketone inside bloodstream Triggers diabetic ketoacidosis consist certain illness pregnancy trauma medication — includes diabetes medicinal drug known SGLT2 inhibitor Although diabetic ketoacidosis normally le excessive type 2 diabetes toxicity acid may existencethreatening addition symptom symptom hypoglycemia along common urination multiplied thirst ketoacidosis may additionally result Nausea Vomiting Abdominal pain Shortness breath Fruitysmelling breath Photo Myriam Zilles Unsplash Low blood sugar blood sugar stage drop goal variety it’s known low blood sugar hypoglycemia blood sugar stage drop many reason includes skipping meal unintentionally taking extra medicine ordinary bodily interest standard Signs symptom include Sweating Shakiness Weakness Hunger Irritability Dizziness Headache Blurred imaginative prescient Heart palpitation Slurred speech Drowsiness Confusion got sign sign symptom low blood sugar drink eat thing one fast increase blood sugar stage — fruit juice glucose capsule difficult candy another supply sugar Retest blood 15 min degree target repeat sugar intake Eat meal degree return normal lose awareness may want accept emergency injection glucagon hormone stimulates release sugar blood Information Medications type 2 diabetes GLP1 agonist Diabetes pill weight reduction Bariatric surgical treatment Careful control type 2 diabetes reduce danger serious — even lifestylesthreatening — complication Consider suggestion Commit coping diabetes Learn could approximately kind 2 diabetes Make healthful eating physical interest part day habitual Work together team Establish relationship diabetes educator ask diabetes remedy group assist need Identify self Wear necklace bracelet asserts you’re dwelling diabetes particularly case take insulin blood sugarlowering medicinal drug Schedule yearly physical exam everyday eye exam normal diabetes checkup supposed update everyday physicals recurring eye assessment Keep vaccination updated High blood sugar weaken immune device Get flu shot every 12 month fitness care provider may additionally suggest pneumonia vaccine Centers Disease Control Prevention CDC additionally recommends hepatitis B vaccination previously obtained vaccine 19 fifty nine year old Take care tooth Diabetes might also leave susceptible extrasevere gum infection Brush floss enamel often time table endorsed dental assessment Consult dentist proper away gum bleed appearance red swollen Pay interest foot Wash ft every day lukewarm water dry lightly specifically ft moisturize lotion Check foot every day blister cut sore redness swelling Consult fitness care company sore different foot hassle recuperation Keep blood pressure ldl cholesterol manage Eating healthy food exercising often go extended way closer controlling excessive blood stress ldl cholesterol Take medication prescribed smoke use different variety tobacco ask fitness care issuer help give Smoking increase risk various diabetes headache Talk fitness care issuer approximately method forestall smoking tobacco Use alcohol sparingly Depending type drink alcohol may also decrease enhance blood sugar degree pick drink alcohol effective achieve meal advice isn’t multiple drink daily girl greater two beverage day day guyshow get type 2 diabetes remission Check blood sugar often consuming alcohol Information Caffeine effect blood sugar Alternative medication Many alternative medication remedy claim help people living diabetes According National Center Complementary Integrative Health research haven’t provided sufficient evidence recommend opportunity treatment plan blood sugar management Research proven following consequence famous supplement type 2 diabetes Chromium dietary supplement proven advantage Large dos result kidney damage muscular problem skin reaction Magnesium dietary supplement shown advantage blood sugar manipulate research Side outcome encompass diarrhea cramping massive dos — greater 5000 mg afternoon — fatal Cinnamon study reduced fasting glucose range however A1C degree Therefore evidence overall advanced glucose control cinnamon contains substance known coumarin could reason worsen liver ailment Talk medical doctor earlier starting nutritional supplement herbal treatment replace prescribed diabetes medicinal drug opportunity drug Coping assist Type 2 diabetes severe disease following diabetes remedy plan take sphericaltheclock commitment meet need diabetes management may want terrific support network Anxiety melancholy common people residing diabetes Talking counselor therapist may also help address lifestyle modification stressor come type 2 diabetes prognosis Support business may correct asset diabetes schooling emotional aid useful record along way discover local asset wherein locate carbohydrate count favourite restaurant interestedhow put type 2 diabetes remission health care provider capable recommend collection region visit American Diabetes Association website check local sport help organization people dwelling kind 2 diabetes American Diabetes Association also give online fact online board could chat others dwelling diabetes Preparing appointment Keeping annual wellness visit enables health care issuer display screen diabetes monitor treat situation increase hazard diabetes — inclusive excessive blood pressure excessive ldl cholesterol excessive BMI seeing health care company symptom may associated diabetes prepare appointment way geared answer following question sign symptom start anything improve sign worsen sign drug you’re taking regularly including nutritional supplement natural remedy normal every day food devour among food bedtime awful lot alcohol drink plenty every day workout get history diabetes family diagnosed diabetes health care provider start treatment plan referred medical doctor make speciality hormonal issue endocrinologist care team may additionally encompass following specialist Dietitian Certified diabetes educator Foot health practitioner podiatrist Doctor make speciality eye care ophthalmologist Talk fitness care company approximately referral professional may providing careare still asking diabetes ever go remission Questions ongoing appointment appointment member remedy crew make sure realize whether regulation inclusive fasting taking take look Questions must frequently evaluate together physician participant group include regularly need screen blood sugar target variety adjustment food regimen could assist better manage blood sugar right dosage prescribed medicinal drug take medicinal drug take food control diabetes affecting remedy different situation higher coordinate treatment care want make observeup appointment situation name seeking emergency care brochure line source advocate source available I’m trouble deciding buy diabetes element expect physician company probable ask question regularly scheduled appointment together recognize remedy plan feel confident comply dealing diabetes experienced low blood sugar realize blood sugar low high What’s average day’s food regimen like exercise kind exercising often sit lengthy period time demanding situation experiencing coping diabetes link learn site contains affiliate link product may receive commission purchase made linksTags Type 2 Diabetes Diabetes Diabetes Solutions Type 2 Diabetes Treatment Type 1 Diabetes
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Eating (Or rather, Fasting) Our Way to Rejuvenated Stem Cells?
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Happy Stem Cells Run on Fat
Yilmaz recognized that he had discovered a very interesting phenomenon, where some period of fasting seemed to have beneficial effects on stem cells in both young and older individuals. But what mechanisms were at play? Through clever experimentation, the researchers discovered that fatty acid oxidation may be the cause of improved stem cell function in fasted mice. When Yilmaz and colleagues turned off fat metabolism through genetic engineering, they were able to block the benefits of fasting on the mice’s intestinal stem cells.
“If you look at the Western diet, under normal dietary conditions we and our cells derive about 60 to 70 percent of our energy from carbohydrates or sugar, about 20 percent from fat, and the remainder from amino acids,” Yilmaz said. “What’s really interesting is that when you fast, you start to derive much more energy, respectively, from the breakdown of fat. What we think is happening in our mice is that during fasting, the intestinal stem cells in both young and old animals switch from utilizing carbohydrates to using fat as a primary energy source, and that this metabolic switch is driving an improvement in stem cell function.”
The researchers don’t know yet exactly what is happening downstream of fat metabolism that is improving stem cell function in response to fasting, but they are on the hunt for the molecular players. Stem cells may function better when burning fats for fuel, but lose the ability to metabolize fats efficiently as they age.
“We know that the utilization of fat for energy in stem cells is associated with improved function; the next step is to work to understand why that is,” Yilmaz said.
“Fasting increases FAO [fatty acid oxidation] in ISCs [intestinal stem cells] by driving both a robust PPAR-mediated FAO program in ISCs and by increasing circulating levels of triglycerides and FFAs [circulating free fatty acids] that can be then used by cells to generate acetyl-CoA for energy.” — Cell Stem Cell, 2018
Keto diets have been used clinically to treat patients with seizures and related disorders for decades. Improvements in neurological symptoms that accompany keto diets and intermittent fasting have been associated with ketone bodies produced during the metabolism of fats and their use as an energy source in the brain. But it’s not clear exactly how fatty acid oxidation contributes to rejuvenation in other tissues in response to fasting.
Fasting has also been associated with cellular turnover through autophagy or the dying off of aged, senescent cells that are damaged and can no longer divide. By selectively targeting senescent cells, fasting may improve tissue function such as that seen in the fasted mice’s intestines. However, Yilmaz says, a 24-hour fast for a mouse is short in the grand scheme of things. It’s unlikely that the observed improvement inintestinal tissue and stem cell function within that time frame would be primarily due to a clearing out of damaged, pro-inflammatory senescent cells.
“We think we are improving the quality of the existing stem cells, rather than generating new stem cells under these conditions,” Yilmaz said. “But with these types of interventions, there’s never one simple answer. Autophagy or the clearing out of senescent stem cells could be contributing to this improvement. However, we didn’t see any significant increase in cell death of intestinal stem cells in our fasted mice.”
If, as Yilmaz suspects, fasting is able to improve the function of existing intestinal stem cells in mice through fat metabolism, then the mitochondria in these cells, the “energy powerhouses” responsible for producing cellular energy, are key players. Fat metabolism occurs in mitochondria, where fat that enters the cell is immediately shuttled for breakdown and “burning.” Impaired energy production as a result of aging and dysfunctional mitochondria might be a reason why human brains are susceptible to age-related diseases — and why fasting and fatty acid oxidation have been associated with cognitive improvements.
A Pill for Fasting?
Even though fasting is a relatively simple health intervention, not everyone can or should practice long fasts. For example, fasting is contraindicated for Type 1 diabetics, pregnant women, and other individuals suffering from malnutrition or muscle wasting. Yilmaz is investigating whether some of the metabolic benefits of fasting might be activated synthetically, or with drugs that drive fatty acid oxidation.
“At the end of the day, fasting may be a powerful health intervention, but it requires a lot of discipline. Fasting for 24 hours is a huge task,” Yilmaz said. “But if we drive fatty acid oxidation with a drug that turns on genes associated with fat metabolism, we are able to reproduce much of the benefit we observe from fasting mice for 24 hours.”
Ketone supplementation, on the other hand, may be tricky. Most ketones supplements are likely to be unstable in the bloodstream, Yilmaz says. If you take ketones artificially, you’ll probably end up peeing most of them out within a short period, he says. We likely need more research in this area to justify ketone supplementation as an alternative to or driving of fasting benefits. The drug Yilmaz used to reproduce the metabolic health and intestinal tissue function benefits of fasting in mice actually turns on or activates genes that ultimately help break down fat. However, there are still unknowns in terms whether such drugs could have unintended consequences in humans who were still consuming a diet high in carbohydrates and sugars.
All animal studies have limitations in terms of translating the findings to humans. One limitation that stands out for this study is that a 24-hour a fast for a mouse is equivalent to a much longer fast in a human — a mouse fasted for 24 hours loses 3 to 5 percent of its body mass. But Yilmaz says that there are some very strong hints from a range of research studies that fasting on the range of 24 hours in humans has health benefits.
“What is the optimal period of fasting for humans? There’s probably not one answer to this question to fit everyone,” Yilmaz said. “I think the important thing is knowing that skipping a meal every now and then will likely be good for one’s health. This is an area where we need more high-quality controlled studies in humans, but it’s difficult to recruit large numbers of patients for fasting intervention studies.”
Omer H. Yilmaz, MIT.
Yilmaz is also now studying whether a ketogenic diet and 24-hour fasting may have similar effects on the function of intestinal stem cells in mice, or if fasting has unique benefits.
Yilmaz himself practices intermittent fasting on a regular basis, including over Ramadan for 17–18 hours per day. He was even fasting while conducting the interview for this blog post!
“This definitely isn’t a controlled study, but I feel really good while fasting,” Yilmaz said. “I feel more alert, and healthy — you get used to it over time. I should take an intestinal biopsy to see what my intestinal stem cells look like and how they function while I’m fasting!”
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https://medium.com/lifeomic/eating-or-rather-fasting-our-way-to-rejuvenated-stem-cells-e4302a49e597
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['Paige Brown Jarreau']
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2018-06-07 17:17:51.321000+00:00
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['Intermittent Fasting', 'Health', 'Diabetes', 'Stem Cell Research', 'Aging']
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Title Eating rather Fasting Way Rejuvenated Stem CellsContent Happy Stem Cells Run Fat Yilmaz recognized discovered interesting phenomenon period fasting seemed beneficial effect stem cell young older individual mechanism play clever experimentation researcher discovered fatty acid oxidation may cause improved stem cell function fasted mouse Yilmaz colleague turned fat metabolism genetic engineering able block benefit fasting mice’s intestinal stem cell “If look Western diet normal dietary condition cell derive 60 70 percent energy carbohydrate sugar 20 percent fat remainder amino acids” Yilmaz said “What’s really interesting fast start derive much energy respectively breakdown fat think happening mouse fasting intestinal stem cell young old animal switch utilizing carbohydrate using fat primary energy source metabolic switch driving improvement stem cell function” researcher don’t know yet exactly happening downstream fat metabolism improving stem cell function response fasting hunt molecular player Stem cell may function better burning fat fuel lose ability metabolize fat efficiently age “We know utilization fat energy stem cell associated improved function next step work understand is” Yilmaz said “Fasting increase FAO fatty acid oxidation ISCs intestinal stem cell driving robust PPARmediated FAO program ISCs increasing circulating level triglyceride FFAs circulating free fatty acid used cell generate acetylCoA energy” — Cell Stem Cell 2018 Keto diet used clinically treat patient seizure related disorder decade Improvements neurological symptom accompany keto diet intermittent fasting associated ketone body produced metabolism fat use energy source brain it’s clear exactly fatty acid oxidation contributes rejuvenation tissue response fasting Fasting also associated cellular turnover autophagy dying aged senescent cell damaged longer divide selectively targeting senescent cell fasting may improve tissue function seen fasted mice’s intestine However Yilmaz say 24hour fast mouse short grand scheme thing It’s unlikely observed improvement inintestinal tissue stem cell function within time frame would primarily due clearing damaged proinflammatory senescent cell “We think improving quality existing stem cell rather generating new stem cell conditions” Yilmaz said “But type intervention there’s never one simple answer Autophagy clearing senescent stem cell could contributing improvement However didn’t see significant increase cell death intestinal stem cell fasted mice” Yilmaz suspect fasting able improve function existing intestinal stem cell mouse fat metabolism mitochondrion cell “energy powerhouses” responsible producing cellular energy key player Fat metabolism occurs mitochondrion fat enters cell immediately shuttled breakdown “burning” Impaired energy production result aging dysfunctional mitochondrion might reason human brain susceptible agerelated disease — fasting fatty acid oxidation associated cognitive improvement Pill Fasting Even though fasting relatively simple health intervention everyone practice long fast example fasting contraindicated Type 1 diabetic pregnant woman individual suffering malnutrition muscle wasting Yilmaz investigating whether metabolic benefit fasting might activated synthetically drug drive fatty acid oxidation “At end day fasting may powerful health intervention requires lot discipline Fasting 24 hour huge task” Yilmaz said “But drive fatty acid oxidation drug turn gene associated fat metabolism able reproduce much benefit observe fasting mouse 24 hours” Ketone supplementation hand may tricky ketone supplement likely unstable bloodstream Yilmaz say take ketone artificially you’ll probably end peeing within short period say likely need research area justify ketone supplementation alternative driving fasting benefit drug Yilmaz used reproduce metabolic health intestinal tissue function benefit fasting mouse actually turn activates gene ultimately help break fat However still unknown term whether drug could unintended consequence human still consuming diet high carbohydrate sugar animal study limitation term translating finding human One limitation stand study 24hour fast mouse equivalent much longer fast human — mouse fasted 24 hour loses 3 5 percent body mass Yilmaz say strong hint range research study fasting range 24 hour human health benefit “What optimal period fasting human There’s probably one answer question fit everyone” Yilmaz said “I think important thing knowing skipping meal every likely good one’s health area need highquality controlled study human it’s difficult recruit large number patient fasting intervention studies” Omer H Yilmaz MIT Yilmaz also studying whether ketogenic diet 24hour fasting may similar effect function intestinal stem cell mouse fasting unique benefit Yilmaz practice intermittent fasting regular basis including Ramadan 17–18 hour per day even fasting conducting interview blog post “This definitely isn’t controlled study feel really good fasting” Yilmaz said “I feel alert healthy — get used time take intestinal biopsy see intestinal stem cell look like function I’m fasting”Tags Intermittent Fasting Health Diabetes Stem Cell Research Aging
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187,458 |
Exploring childhood diabetes in American Indian populations
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Chronic conditions, such as type 1 diabetes, are becoming more prevalent in children. However, it is not just the children themselves who are affected. Many parents become so knowledgeable and hypervigilant about their child’s care that they essentially develop “diabetes-by-proxy”. Dr J. Neil Henderson, at the time working at the University of Oklahoma Health Sciences Centre but now affiliated with the University of Minnesota Medical School, explored experiences of parents of children with diabetes amongst American Indians over a four-and-a-half-year period. The study highlighted the need for focus on parent caregiver stress, as well as on the medical management of diabetes.
Globally, the incidence of diabetes is increasing. This means that the number of children with diabetes is also increasing and this is mostly due to diagnosis of type 1 diabetes (T1D). Around 90% of young people with diabetes have T1D, with the remaining 10% diagnosed with type 2 or other forms of diabetes.
The International Diabetes Federation estimates that over 98,000 children under 15 years develop T1D annually. Globally, there are an estimated 600,900 children under 15 years who have T1D.
Designua/Shutterstock.com
Type 1 diabetes is an autoimmune condition that occurs when the body attacks the cells of the pancreas that are responsible for making a hormone called insulin. Insulin helps the body’s cells use glucose (sugar) for energy and in doing so, ensures that the levels of glucose circulating in the blood are kept under control. The absence of insulin production by the pancreas means that people with T1D must administer their own insulin via injection, and the amount of insulin required depends on blood sugar levels.
“The parents’ hypervigilance can be associated with chronic sleep deprivation, increased depression and anxiety, and physical illness.”
While adults may be more aware of drops in their blood sugar levels and how to address them, this is often not the case in childhood T1D. There is a risk associated with night-time drops in blood sugar levels that are not noticed by the child or parents. Even when the child is able to independently test their blood sugar levels and take the appropriate action, parents must remain vigilant. Furthermore, it is already well known that being a caregiver for someone with a chronic condition is associated with persistent and sometimes extreme stress.
In the case of childhood T1D, the parents must learn how to manage the condition. Dr J. Neil Henderson comments that they “essentially have type 1 diabetes-by-proxy”. “Diabetes-by-proxy” refers to the virtual internalisation of the child’s behaviours, mood and metabolic physiology by the parents, but an absence of actual physiological symptoms of diabetes. Although this work was done while Dr Henderson was at the University of Oklahoma Health Sciences Centre, he is now at the University of Minnesota Medical School.
Even if the child can manage his or her condition, the parents need to remain vigilant.
Dr Henderson emphasises the clinical need to better understand that parents require support beyond practical management of T1D; parental fears also need to be acknowledged and appropriate help must be offered to ensure a high quality of life for the child and their parents.
Diabetes in American Indian people
There are many disparities in healthcare for American Indian people compared to other populations in the United States. For example, American Indians (AIs) are 2.2 times more likely than non-Hispanic white people to develop type 2 diabetes; 16.3% of AI have diagnosed type 2 diabetes. The rate of complications is also higher than in other populations. These differences may partly be due to genetic influences, but psychocultural variables also play a major role.
Dr Henderson’s previous work has shown that the main categories of patient’s concern about type 2 diabetes centre around mechanical acts, such as injecting insulin, medical complications and the perception that diabetes is not generally a severe condition, although in the extremes, there is a profound fear of amputations. Dr Henderson also identified that AI elders may hold the strongest views around type 2 diabetes, including denial, avoidance and non-adherence to treatment, and these can influence the beliefs and practices of others.
Parents essentially develop “diabetes-by-proxy” since they are so involved in their child’s diabetes management.
Parents experiences of childhood diabetes
Dr Henderson’s research team followed the experiences of 19 families in the Choctaw Nation of Oklahoma over four and a half years. The Choctaw Nation is the third-largest recognised tribe in the United States, with over 200,000 enrolled members.
Each of the 19 recruited families had a child under 18 years with T1D and they provided Dr Henderson with almost 100 hours of semi-structured interview data over this time period. This allowed the researchers to track changes in the caregiver stress and distress, as well as exploring the child’s transition into young adulthood with T1D. In particular, they noticed that increased levels of stress within the family were present between the ages of 18 and 25 years. This was due to a combination of factors such as concern over the child being able to manage their own care, repeated hospitalisations and approaching the time at which the child would be leaving their parental home.
This exemplifies the extent to which a childhood condition directly effects the mental and physical health of the parents.
American Indians are 2.2 times more likely than non-Hispanic white people to develop type 2 diabetes.
Ruslana Iurchenko/Shutterstock.com
Diabetes-by-proxy
The families involved in the study had access to free insulin and equipment as well as clinical diabetes specialists. Most of the families did not have continuous glucose monitors (apart from two families). These are devices which can track and monitor blood sugar levels throughout the day and night, allowing trends to be identified and patients to be alerted to high or low blood sugar levels.
“There is a need for the parents to recognise their own stressors, rather than focusing solely on the child.”
Without continuous blood glucose devices, parents must monitor the blood glucose levels of children who are too young to do so themselves. This requires constant vigilance and as a result, parents behaved as if it was them that had diabetes. Dr Henderson interprets this as psychological embodiment of the disease by parents. This hypervigilance, especially when linked to checking the child’s blood sugar levels overnight, can be associated with chronic sleep deprivation, increased depression and anxiety, and physical illness.
The study used qualitative methods to explore categories of interest that arose from the answers to the questionnaire and interviews. Serial interviews occurred at intervals of six to ten months over the whole span on the four-and-a-half-year study.
Whilst caring for their child, parents also need to monitor and recognise their own stressors to avoid caregiver burnout.
The first common theme identified was extreme stress relating from the potential for severe drops in blood sugar levels at night-time, something which can be a real or perceived risk of death for the child. The second theme followed from this and included the subsequent hypervigilance of parents to prevent episodes of nocturnal low blood sugar levels. For example, parents may start becoming more anxious before bedtime and post-traumatic stress-type responses may be seen in parents who have experienced extreme diabetic events.
Both of these factors contribute towards the parents’ developing “diabetes-by-proxy” as they are impacted by the condition as much as the child — if not more.
Parental personality traits can also impact the stressors they experience. Depending on their socio-economic backgrounds, parents may have different approaches to managing their child’s conditions, ranging from more relaxed approaches to more structured, proactive approaches.
Clinical need to address parental stress
While parents of children with chronic health conditions are dedicated to saving the lives of their children, they also put themselves at risk of caregiver burnout at the same time.
In order to achieve the best outcomes for both parents and child, there is a need for the parents to recognise their own stressors, rather than focusing solely on the child. This places additional pressure on the child as they may feel that their diabetes is responsible for changes to their parents’ health and wellbeing. Thus, the balance between caring for the child and enabling them to manage a chronic health condition, and ensuring the parents are in the best possible place emotionally and physically to facilitate this, is key.
Dr Henderson emphasises it is not only the child with T1D who is a patient; a household made up of others who are also impacted by the condition should be included under this title as well.
Furthermore, by recognising “diabetes-by-proxy” as a real, meaningful phenomenon, Dr Henderson hopes that clinical frameworks may start to explore options for treatment, improvement and legitimisation of parents’ experiences and concerns.
What can parents of children with chronic illnesses do to prevent caregiver burnout?
Parents can become well informed regarding the nature of T1D and its many metabolic manifestations, identify a hotline for immediate help with questions, join a support group, teach family, friends, and teachers about the condition and its best management, and ask for their cooperation. As the child matures, parents should provide age-appropriate information in a factual manner that does not scare the child but empowers them. Last, like many things, the task is communication, communication, and, yet again, communication.
References
Carson, L. D., Henderson, J. N., King, K., Kleszynski, K., Thompson, D. M., & Mayer, P. (2015). American Indian Diabetes Beliefs and Practices: Anxiety, Fear, and Dread in Pregnant Women With Diabetes. Diabetes spectrum: a publication of the American Diabetes Association, 28(4), 258–263. Available at: https://doi.org/10.2337/diaspect.28.4.258
Henderson, J. N., Carson, L. D., Tomette, A., Hass, A., & King, K. (2020). Diabetes-by-Proxy: Virtual Embodiment of Disease by Oklahoma Choctaw Parents of Children with Type 1 Diabetes. Medical anthropology quarterly. Advance online publication. Available at: https://doi.org/10.1111/maq.12581
Tomette, A., Henderson, J. N., Hass, A., Carson, L. D., & King, K. (2020). Parental Stress as a Child With Diabetes Transitions From Adolescence to Emerging Adulthood. Journal of patient experience, 7(3), 365–371. Available at: https://doi.org/10.1177/2374373519842963
Research Objectives
Dr Henderson studies parents’ experience of their child’s type 1 diabetes.
Funding
National Institute on Minority Health and Health Disparities
Collaborators
Amanda Hass
Alisa Tomette
Bio
Dr Henderson is a medical anthropologist using a syndemic analytic framework to explore the intertwined nature of diabetes and dementia among American Indian people. He developed the earliest minority Alzheimer’s support groups and biocultural dementia research with American Indians. He is a voting member of the Choctaw Nation of Oklahoma.
Contact
Joseph Neil Henderson
Memory Keepers Medical Discovery Team
University of Minnesota Medical School, Duluth campus
624 East 1st Street
Duluth, MN 55805, USA
E: : [email protected]
T: +1 405–509–1945
W: https://memorykeepersmdt.com/
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https://medium.com/@ResearchFeatures/exploring-childhood-diabetes-in-american-indian-populations-620fad98aba5
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['Research Features']
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2021-12-25 09:01:11.424000+00:00
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['Chronic Illness', 'Science', 'Health', 'Diabetes']
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Title Exploring childhood diabetes American Indian populationsContent Chronic condition type 1 diabetes becoming prevalent child However child affected Many parent become knowledgeable hypervigilant child’s care essentially develop “diabetesbyproxy” Dr J Neil Henderson time working University Oklahoma Health Sciences Centre affiliated University Minnesota Medical School explored experience parent child diabetes amongst American Indians fourandahalfyear period study highlighted need focus parent caregiver stress well medical management diabetes Globally incidence diabetes increasing mean number child diabetes also increasing mostly due diagnosis type 1 diabetes T1D Around 90 young people diabetes T1D remaining 10 diagnosed type 2 form diabetes International Diabetes Federation estimate 98000 child 15 year develop T1D annually Globally estimated 600900 child 15 year T1D DesignuaShutterstockcom Type 1 diabetes autoimmune condition occurs body attack cell pancreas responsible making hormone called insulin Insulin help body’s cell use glucose sugar energy ensures level glucose circulating blood kept control absence insulin production pancreas mean people T1D must administer insulin via injection amount insulin required depends blood sugar level “The parents’ hypervigilance associated chronic sleep deprivation increased depression anxiety physical illness” adult may aware drop blood sugar level address often case childhood T1D risk associated nighttime drop blood sugar level noticed child parent Even child able independently test blood sugar level take appropriate action parent must remain vigilant Furthermore already well known caregiver someone chronic condition associated persistent sometimes extreme stress case childhood T1D parent must learn manage condition Dr J Neil Henderson comment “essentially type 1 diabetesbyproxy” “Diabetesbyproxy” refers virtual internalisation child’s behaviour mood metabolic physiology parent absence actual physiological symptom diabetes Although work done Dr Henderson University Oklahoma Health Sciences Centre University Minnesota Medical School Even child manage condition parent need remain vigilant Dr Henderson emphasis clinical need better understand parent require support beyond practical management T1D parental fear also need acknowledged appropriate help must offered ensure high quality life child parent Diabetes American Indian people many disparity healthcare American Indian people compared population United States example American Indians AIs 22 time likely nonHispanic white people develop type 2 diabetes 163 AI diagnosed type 2 diabetes rate complication also higher population difference may partly due genetic influence psychocultural variable also play major role Dr Henderson’s previous work shown main category patient’s concern type 2 diabetes centre around mechanical act injecting insulin medical complication perception diabetes generally severe condition although extreme profound fear amputation Dr Henderson also identified AI elder may hold strongest view around type 2 diabetes including denial avoidance nonadherence treatment influence belief practice others Parents essentially develop “diabetesbyproxy” since involved child’s diabetes management Parents experience childhood diabetes Dr Henderson’s research team followed experience 19 family Choctaw Nation Oklahoma four half year Choctaw Nation thirdlargest recognised tribe United States 200000 enrolled member 19 recruited family child 18 year T1D provided Dr Henderson almost 100 hour semistructured interview data time period allowed researcher track change caregiver stress distress well exploring child’s transition young adulthood T1D particular noticed increased level stress within family present age 18 25 year due combination factor concern child able manage care repeated hospitalisation approaching time child would leaving parental home exemplifies extent childhood condition directly effect mental physical health parent American Indians 22 time likely nonHispanic white people develop type 2 diabetes Ruslana IurchenkoShutterstockcom Diabetesbyproxy family involved study access free insulin equipment well clinical diabetes specialist family continuous glucose monitor apart two family device track monitor blood sugar level throughout day night allowing trend identified patient alerted high low blood sugar level “There need parent recognise stressor rather focusing solely child” Without continuous blood glucose device parent must monitor blood glucose level child young requires constant vigilance result parent behaved diabetes Dr Henderson interprets psychological embodiment disease parent hypervigilance especially linked checking child’s blood sugar level overnight associated chronic sleep deprivation increased depression anxiety physical illness study used qualitative method explore category interest arose answer questionnaire interview Serial interview occurred interval six ten month whole span fourandahalfyear study Whilst caring child parent also need monitor recognise stressor avoid caregiver burnout first common theme identified extreme stress relating potential severe drop blood sugar level nighttime something real perceived risk death child second theme followed included subsequent hypervigilance parent prevent episode nocturnal low blood sugar level example parent may start becoming anxious bedtime posttraumatic stresstype response may seen parent experienced extreme diabetic event factor contribute towards parents’ developing “diabetesbyproxy” impacted condition much child — Parental personality trait also impact stressor experience Depending socioeconomic background parent may different approach managing child’s condition ranging relaxed approach structured proactive approach Clinical need address parental stress parent child chronic health condition dedicated saving life child also put risk caregiver burnout time order achieve best outcome parent child need parent recognise stressor rather focusing solely child place additional pressure child may feel diabetes responsible change parents’ health wellbeing Thus balance caring child enabling manage chronic health condition ensuring parent best possible place emotionally physically facilitate key Dr Henderson emphasis child T1D patient household made others also impacted condition included title well Furthermore recognising “diabetesbyproxy” real meaningful phenomenon Dr Henderson hope clinical framework may start explore option treatment improvement legitimisation parents’ experience concern parent child chronic illness prevent caregiver burnout Parents become well informed regarding nature T1D many metabolic manifestation identify hotline immediate help question join support group teach family friend teacher condition best management ask cooperation child matures parent provide ageappropriate information factual manner scare child empowers Last like many thing task communication communication yet communication References Carson L Henderson J N King K Kleszynski K Thompson Mayer P 2015 American Indian Diabetes Beliefs Practices Anxiety Fear Dread Pregnant Women Diabetes Diabetes spectrum publication American Diabetes Association 284 258–263 Available httpsdoiorg102337diaspect284258 Henderson J N Carson L Tomette Hass King K 2020 DiabetesbyProxy Virtual Embodiment Disease Oklahoma Choctaw Parents Children Type 1 Diabetes Medical anthropology quarterly Advance online publication Available httpsdoiorg101111maq12581 Tomette Henderson J N Hass Carson L King K 2020 Parental Stress Child Diabetes Transitions Adolescence Emerging Adulthood Journal patient experience 73 365–371 Available httpsdoiorg1011772374373519842963 Research Objectives Dr Henderson study parents’ experience child’s type 1 diabetes Funding National Institute Minority Health Health Disparities Collaborators Amanda Hass Alisa Tomette Bio Dr Henderson medical anthropologist using syndemic analytic framework explore intertwined nature diabetes dementia among American Indian people developed earliest minority Alzheimer’s support group biocultural dementia research American Indians voting member Choctaw Nation Oklahoma Contact Joseph Neil Henderson Memory Keepers Medical Discovery Team University Minnesota Medical School Duluth campus 624 East 1st Street Duluth MN 55805 USA E jnhenderdumnedu 1 405–509–1945 W httpsmemorykeepersmdtcomTags Chronic Illness Science Health Diabetes
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187,459 |
The Neuroscience of Behavior Change
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Helping patients change behaviors by understanding the brain
As patients with diabetes participate in a new activity, they are training their brains to create a new neural pathway. When the activity is repeated, the pathway gets stronger until the behavior is the new normal.
I find it fascinating that our brains can change. I was raised with the belief that “you can’t teach an old dog new tricks.” However, I have always questioned this and, not too long ago, neuroscientists discovered that creating new behaviors can be done by rewiring the brain.
Diabetes is a chronic disease that requires lifestyle behavior changes. As clinicians, it is very useful to provide information and education about diabetes to our patients. But in order to elicit positive behavior change, it is important to understand the science behind it.
I have been able to personally achieve my health goals and professionally empower my patients to reach their health goals by understanding the neuroscience of behavior change.
What does behavior change look like in the brain?
Neural pathways, comprised of neurons connected by dendrites, are created in the brain based on our habits and behaviors. The number of dendrites increases with the frequency a behavior is performed. I picture these neural pathways as deep grooves or roads in our brain. Our brain cells communicate with each other via a process called “neuronal firing.”
Psychologist Deann Ware, Ph.D., explains that when brain cells communicate frequently, the connection between them strengthens and “the messages that travel the same pathway in the brain over and over begin to transmit faster and faster.” With enough repetition, these behaviors become automatic. Reading, driving, and riding a bike are examples of complicated behaviors that we do automatically because neural pathways have formed.
Just because patients have formed neural pathways does not mean that they are stuck with those habits forever. As patients participate in new activities, they are training their brains to create new neural pathways. The pathways get stronger with repetition until the behavior is the new normal.
The importance of repetition
In terms of repetition, it is estimated that it takes 10,000 repetitions to master a skill and develop the associated neural pathway. As clinicians, we can encourage and support repetition when our patients are working to achieve their health goals.
It is estimated that it takes 3–6 months for a new behavior to become a habit, though this estimate varies by person. As clinicians, we can encourage patients that, with time, their repetition will pay off when their behavior becomes natural. As coaches, we can continue to provide strategies for overcoming barriers, help to create back-up plans, and provide support while our patients take on new goals towards better health.
Every brain is different
It is important to understand that every brain is different. Each person has their own unique experiences that have shaped their brain and continue to shape it throughout their lives. Therefore, it really is important to listen to the patient individually to understand their unique experiences and values in order to help them develop a clear plan for achieving their health goals.
Developing new neural pathways
Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways. By tapping into all five senses, we can create “stickiness” that helps form neural pathways.
We all have experiences that changed us. We can recall the sensations: the images, smells, how we felt, etc. When working with patients consider having patients connect their successes or health goals to as many senses as possible.
Visualization can be a very powerful sense that can help patients build new neural pathways toward behavior change. For example, ask patients to visualize what their optimal health looks like, feels like, and what they would be doing if their diabetes was managed.
Another example is to ask patients to recall a positive experience with diabetes. Have them elaborate on as many emotions and senses as possible. Ask what they learned about themselves and how they can apply those learnings to achieve their desired health goals.
Modifying the brain to stay positive
In Dr. Rick Hanson’s Hardwiring Happiness, the neuropsychologist explains that our brains are wired toward the negative. For example, if we have ten experiences during the day, five neutral everyday experiences, four positive experiences, and one negative experience, we are probably going to think about that one negative experience before going to bed that night.
Knowing this tendency, how can we change our brains to focus on the good experiences? Hardwiring Happiness gives practical advice for maintaining the positive. One strategy is to focus on the good for 10–20 seconds, really absorbing and storing the experience in our long-term memory.
Personally, after reading his book and practicing his four suggested steps, I am convinced that I have developed strong neural pathways from “taking in the good” and that my life has changed for the better. I practice mindfulness of good experiences and spend 20–30 seconds really absorbing the good — not just in my mind, but in my body by focusing on sensations and emotions.
For example, when I see a rainbow or the wildflowers on the side of the highway, I used to simply notice, then say, “Wow, how beautiful,” and move on. Now, I stop, spend 20–30 seconds taking in the beauty and absorbing it so that the experience lands in my long-term memory.
According to Barbara Frederickson of the University of North Carolina, people are much more likely to make changes when new behaviors are associated with positive emotions. We like positive reinforcement, which enables us to be creative and open to trying new things.
Helping patients develop SMART goals with small action steps can encourage positive emotions that lead to success. “Taking in the good” with our patients by celebrating with them when they are successful with their SMART goals helps reinforce positive emotions.
Any change can be unsettling, even a desired one. It is essential to understand the patient’s vision of success in order to set SMART goals. Throughout the process of behavior change and neural rewiring, it helps to encourage hard work and celebrate success, so that patients can obtain sustainable progress towards their health goals.
By Julie Hani, RN, BSN, BA, CDE
Fit4D Certified Diabetes Educator
To learn more about Fit4D, visit www.fit4d.com
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https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1
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[]
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2017-08-08 15:24:20.995000+00:00
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['Learning', 'Insights', 'Healthcare', 'Diabetes', 'Diabetes Solutions']
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Title Neuroscience Behavior ChangeContent Helping patient change behavior understanding brain patient diabetes participate new activity training brain create new neural pathway activity repeated pathway get stronger behavior new normal find fascinating brain change raised belief “you can’t teach old dog new tricks” However always questioned long ago neuroscientist discovered creating new behavior done rewiring brain Diabetes chronic disease requires lifestyle behavior change clinician useful provide information education diabetes patient order elicit positive behavior change important understand science behind able personally achieve health goal professionally empower patient reach health goal understanding neuroscience behavior change behavior change look like brain Neural pathway comprised neuron connected dendrite created brain based habit behavior number dendrite increase frequency behavior performed picture neural pathway deep groove road brain brain cell communicate via process called “neuronal firing” Psychologist Deann Ware PhD explains brain cell communicate frequently connection strengthens “the message travel pathway brain begin transmit faster faster” enough repetition behavior become automatic Reading driving riding bike example complicated behavior automatically neural pathway formed patient formed neural pathway mean stuck habit forever patient participate new activity training brain create new neural pathway pathway get stronger repetition behavior new normal importance repetition term repetition estimated take 10000 repetition master skill develop associated neural pathway clinician encourage support repetition patient working achieve health goal estimated take 3–6 month new behavior become habit though estimate varies person clinician encourage patient time repetition pay behavior becomes natural coach continue provide strategy overcoming barrier help create backup plan provide support patient take new goal towards better health Every brain different important understand every brain different person unique experience shaped brain continue shape throughout life Therefore really important listen patient individually understand unique experience value order help develop clear plan achieving health goal Developing new neural pathway Connecting new behavior many area brain possible help develop new neural pathway tapping five sens create “stickiness” help form neural pathway experience changed u recall sensation image smell felt etc working patient consider patient connect success health goal many sens possible Visualization powerful sense help patient build new neural pathway toward behavior change example ask patient visualize optimal health look like feel like would diabetes managed Another example ask patient recall positive experience diabetes elaborate many emotion sens possible Ask learned apply learning achieve desired health goal Modifying brain stay positive Dr Rick Hanson’s Hardwiring Happiness neuropsychologist explains brain wired toward negative example ten experience day five neutral everyday experience four positive experience one negative experience probably going think one negative experience going bed night Knowing tendency change brain focus good experience Hardwiring Happiness give practical advice maintaining positive One strategy focus good 10–20 second really absorbing storing experience longterm memory Personally reading book practicing four suggested step convinced developed strong neural pathway “taking good” life changed better practice mindfulness good experience spend 20–30 second really absorbing good — mind body focusing sensation emotion example see rainbow wildflower side highway used simply notice say “Wow beautiful” move stop spend 20–30 second taking beauty absorbing experience land longterm memory According Barbara Frederickson University North Carolina people much likely make change new behavior associated positive emotion like positive reinforcement enables u creative open trying new thing Helping patient develop SMART goal small action step encourage positive emotion lead success “Taking good” patient celebrating successful SMART goal help reinforce positive emotion change unsettling even desired one essential understand patient’s vision success order set SMART goal Throughout process behavior change neural rewiring help encourage hard work celebrate success patient obtain sustainable progress towards health goal Julie Hani RN BSN BA CDE Fit4D Certified Diabetes Educator learn Fit4D visit wwwfit4dcomTags Learning Insights Healthcare Diabetes Diabetes Solutions
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How to Treat Diabetes ( My Recommended Method )
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How to Treat Diabetes ( My Recommended Method )
It is an superb and frightening reality that each minute 6 human beings loose their lifestyles to diabetes. It is a silent epidemic affecting extra than 240 million human beings worldwide.
Click Here <<< To Watch A Free Video that will Show you the hack to cure diabetes
The largest trouble is that there’s nevertheless no everlasting therapy for diabetes however the precise information is that with a few wholesome life-style adjustments you’ll be able to preserve diabetes below manipulate and stay a ordinary lifestyles. In this newsletter allow us to discover approximately a number of the matters you may do to preserve diabetes below manipulate.
Fitness
If you’ve got got been identified with diabetes you may now not come up with the money for to be a sofa potato as with the intention to simplest get worse your trouble consequently it’s far vital to at once begin running for your health and shed the ones greater kilos for your belly. Walk often and drink masses of water as it’s far assist in detoxifying your frame that’s crucial for diabetes sufferers.
Diabetics typically have low stamina ranges however with right steering stamina ranges may be increased. One such instance is that of cricketing extraordinary Wasim Akram who used to play five days of in depth cricket on the sphere notwithstanding being identified with kind 2 diabetes.
Herbs
There are positive herbs that are pretty powerful in preserving diabetes below manipulate. Herbs like gymnema sylvestre assist in reducing down blood glucose ranges even as pterocarupus marsupium is the simplest regarded herb that could assist in beta mobileular regeneration ( no guy made drug has been capable of do so ). The precise issue approximately using herbs is that they're loose from any aspect outcomes and bring the equal outcomes as that of guy made drugs.
Foods
If you've got got been identified with diabetes you can't devour sweetened meals, different meals to keep away from encompass potatoes and another meals that's wealthy in sugar. Bitter gourd, karela and cucumber are precise for diabetes sufferers as they assist in controlling sugar ranges withinside the frame.
So those have been a number of the matters you may do to preserve diabetes below test and lead a wholesome and ordinary lifestyles.
Diabetes How to Control and Treat It
Diabetes is the situation wherein the frame does now no longer well procedure meals and absorb use of electricity from meals supplements. Most of the meals we devour is became glucose, or sugar, for our frame to apply electricity. The pancreas and the opposite organs that lay close to the belly makes a hormone referred to as insulin to assist glucose get into the cells of our our bodies. When you’ve got got diabetes, your frame both would not make sufficient insulin or can not use its very own insulin as properly it may have been. This reasons the sugar to accumulate for your blood. That is why diabetes is referred to as the '’increment withinside the sugar degree of the frame" as to recognize in a less difficult way. Symptoms of diabetes • Frequent urination • Excessive thirst • Unexplained weight loss • Extreme hunger • Sudden imaginative and prescient changes • Tingling or numbness in arms or feet • Felling worn-out all of the time • Very dry skin • More infections than usual Types of Diabetes Type 1 diabetes is normally recognized in kids and teenagers and best debts to 5% to 10% of diabetes patients. In this kind, the pancreas would not make any insulin at all Type 2 diabetes is the maximum not unusualplace shape of the disease. It debts for 90% to 95% of all of the instances of diabetes. In this, both your our bodies do not make sufficient of the insulin or the cells withinside the frame forget about the insulin. So they can not make use of glucose favored they’re meant to. When your cells forget about insulin, it’s far frequently noted insulin resistance. This kind can purpose troubles for mom and toddlers and normally disappear whilst the being pregnant is over. Other kinds of diabetes due to precise genetic syndromes like surgery, drugs, malnutrition, and others contamination elements contributing to 1% to 2 % of diabetes. Causes of Diabetes Type 1 diabetes is an autoimmune disorder. It is thought that a mixture of genetic predisposition and further elements initiate the immune machine into attacking and killing the insulin-generating mobileular withinside the pancreas. Type 2 diabetes is particularly resulting from insulin resistance. This way regardless of how a good deal or how little insulin is made, the frame can not use it in appropriate quantity. As a result, glucose can not be moved from the blood into the cells. The extra sugar withinside the blood progressively poisons the pancreas inflicting it to make much less insulin and making it even extra tough to hold blood glucose below manage. Side outcomes to different parts Diabetes is the essential purpose of coronary heart disease, one of the main purpose of dying in exceptional international locations too. It is likewise the most important purpose of blindness and kidney failure in adults. People with diabetes are located with excessive blood pressure Diagnosis Diabetes may be recognized with easy blood tests. Diabetes can be recognized if the extent of the sugar for your blood after eight hours of fastening is 7.00 mmol/L or higher. If your fasting blood sugar is among 6.1 mmol/L and 6.nine mmol/L then you can have a situation referred to as impaired fasting glucose, which may also similarly result in diabetes. How to deal with diabetes? There are numerous stuff you want to do to assist manage your diabetes. For kind 1 diabetes, wholesome eating, bodily activity, and insulin injection are simple therapies. The quantity of insulin need to be balanced with the meals consumption and day by day activities. The tracking is performed through the blood glucose stages and need to be toward blood glucose checking out. For kind 2 diabetes, wholesome eating, bodily activity, and blood glucose checking out are the simple therapies. In addition, many humans with kind 2 diabetes require oral medication, Insulin, or each to manipulate their blood glucose stages. The sum of all may be stated as withinside the cells of the blood, your blood sugar stages will drop lower back to normal. Controlling diabetes through therapies There are lots of control measures for diabetes manage. It mainly consists of vitamins remedy, workout remedy, oral anti-glycerin agent, Insulin remedy etc. Nutritional remedy is powerful amongst nowadays for diabetes manage. It consists of: • Fiber wealthy food plan • Restrict sodium consumption • Include entire grains and pulses • For lunch and dinner, 1/2 of of the plate to be full of non-starchy vegetables. • Protein wealthy food plan need to be encouraged Lastly, to provide you with diabetes field, one need to often perform everyday exercises, strict drug regime, periodic screening etc, need to be performed to manipulate diabetes if monitored and maintained in a totally suitable way, it may be correctly controlled.
Thanks for Reading
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https://medium.com/@Jerrybillion/how-to-treat-diabetes-my-recommended-method-41f0d7409fae
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['Mark Jackson']
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2021-12-11 02:09:59.939000+00:00
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['Blood Sugar', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Blood Sugar Levels']
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Title Treat Diabetes Recommended Method Content Treat Diabetes Recommended Method superb frightening reality minute 6 human being loose lifestyle diabetes silent epidemic affecting extra 240 million human being worldwide Click Watch Free Video Show hack cure diabetes largest trouble there’s nevertheless everlasting therapy diabetes however precise information wholesome lifestyle adjustment you’ll able preserve diabetes manipulate stay ordinary lifestyle newsletter allow u discover approximately number matter may preserve diabetes manipulate Fitness you’ve got got identified diabetes may come money sofa potato intention simplest get worse trouble consequently it’s far vital begin running health shed one greater kilo belly Walk often drink mass water it’s far assist detoxifying frame that’s crucial diabetes sufferer Diabetics typically low stamen range however right steering stamen range may increased One instance cricketing extraordinary Wasim Akram used play five day depth cricket sphere notwithstanding identified kind 2 diabetes Herbs positive herb pretty powerful preserving diabetes manipulate Herbs like gymnema sylvestre assist reducing blood glucose range even pterocarupus marsupium simplest regarded herb could assist beta mobileular regeneration guy made drug capable precise issue approximately using herb theyre loose aspect outcome bring equal outcome guy made drug Foods youve got got identified diabetes cant devour sweetened meal different meal keep away encompass potato another meal thats wealthy sugar Bitter gourd karela cucumber precise diabetes sufferer assist controlling sugar range withinside frame number matter may preserve diabetes test lead wholesome ordinary lifestyle Diabetes Control Treat Diabetes situation wherein frame longer well procedure meal absorb use electricity meal supplement meal devour became glucose sugar frame apply electricity pancreas opposite organ lay close belly make hormone referred insulin assist glucose get cell body you’ve got got diabetes frame would make sufficient insulin use insulin properly may reason sugar accumulate blood diabetes referred ’increment withinside sugar degree frame recognize le difficult way Symptoms diabetes • Frequent urination • Excessive thirst • Unexplained weight loss • Extreme hunger • Sudden imaginative prescient change • Tingling numbness arm foot • Felling wornout time • dry skin • infection usual Types Diabetes Type 1 diabetes normally recognized kid teenager best debt 5 10 diabetes patient kind pancreas would make insulin Type 2 diabetes maximum unusualplace shape disease debt 90 95 instance diabetes body make sufficient insulin cell withinside frame forget insulin make use glucose favored they’re meant cell forget insulin it’s far frequently noted insulin resistance kind purpose trouble mom toddler normally disappear whilst pregnant kind diabetes due precise genetic syndrome like surgery drug malnutrition others contamination element contributing 1 2 diabetes Causes Diabetes Type 1 diabetes autoimmune disorder thought mixture genetic predisposition element initiate immune machine attacking killing insulingenerating mobileular withinside pancreas Type 2 diabetes particularly resulting insulin resistance way regardless good deal little insulin made frame use appropriate quantity result glucose moved blood cell extra sugar withinside blood progressively poison pancreas inflicting make much le insulin making even extra tough hold blood glucose manage Side outcome different part Diabetes essential purpose coronary heart disease one main purpose dying exceptional international location likewise important purpose blindness kidney failure adult People diabetes located excessive blood pressure Diagnosis Diabetes may recognized easy blood test Diabetes recognized extent sugar blood eight hour fastening 700 mmolL higher fasting blood sugar among 61 mmolL 6nine mmolL situation referred impaired fasting glucose may also similarly result diabetes deal diabetes numerous stuff want assist manage diabetes kind 1 diabetes wholesome eating bodily activity insulin injection simple therapy quantity insulin need balanced meal consumption day day activity tracking performed blood glucose stage need toward blood glucose checking kind 2 diabetes wholesome eating bodily activity blood glucose checking simple therapy addition many human kind 2 diabetes require oral medication Insulin manipulate blood glucose stage sum may stated withinside cell blood blood sugar stage drop lower back normal Controlling diabetes therapy lot control measure diabetes manage mainly consists vitamin remedy workout remedy oral antiglycerin agent Insulin remedy etc Nutritional remedy powerful amongst nowadays diabetes manage consists • Fiber wealthy food plan • Restrict sodium consumption • Include entire grain pulse • lunch dinner 12 plate full nonstarchy vegetable • Protein wealthy food plan need encouraged Lastly provide diabetes field one need often perform everyday exercise strict drug regime periodic screening etc need performed manipulate diabetes monitored maintained totally suitable way may correctly controlled Thanks ReadingTags Blood Sugar Diabetes Diabetes Solutions Diabetes Prevention Blood Sugar Levels
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With an experiment that amazed scientists... Here are the details of the recovery of the first diabetic patient
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With an experiment that amazed scientists... Here are the details of the recovery of the first diabetic patient
In an experiment that amazed scientists, experts discovered a new treatment using stem cells that produce insulin, after it had already been successful with a case of patients in Illyria, Ohio, USA.
The life case of a 64-year-old patient named Brian Shelton, who was controlled by type 1 diabetes, and when his blood sugar level drops, he loses consciousness without warning.
Stem cell test
People with type 1 diabetes are invited to participate in a clinical trial conducted by Vertex Pharmaceuticals. The company was testing a treatment developed over decades by a scientist who vowed to find a cure after his son and teenage daughter contracted the devastating disease.
Shelton, the first patient on June 29, received an injection of cells, grown from stem cells but like the insulin-producing pancreatic cells his body lacks. Now, his body automatically controls his insulin and blood sugar levels, according to a report in the New York Times.
Shelton is the first person to recover from the disease with a new treatment. “It’s a whole new life,” he said. “It looks like a miracle.”
Diabetes experts were surprised but urged caution. The study is ongoing and will take five years, and includes 17 people with severe cases of type 1 diabetes. It is not intended as a treatment for the more common type 2 diabetes.
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https://medium.com/@yasminahabhouba/with-an-experiment-that-amazed-scientists-2340ae387467
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['Yasmine Betrogi']
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2021-12-20 20:24:03.435000+00:00
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['Health', 'Science', 'Scientist', 'Diabetes', 'Insulin']
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Title experiment amazed scientist detail recovery first diabetic patientContent experiment amazed scientist detail recovery first diabetic patient experiment amazed scientist expert discovered new treatment using stem cell produce insulin already successful case patient Illyria Ohio USA life case 64yearold patient named Brian Shelton controlled type 1 diabetes blood sugar level drop loses consciousness without warning Stem cell test People type 1 diabetes invited participate clinical trial conducted Vertex Pharmaceuticals company testing treatment developed decade scientist vowed find cure son teenage daughter contracted devastating disease Shelton first patient June 29 received injection cell grown stem cell like insulinproducing pancreatic cell body lack body automatically control insulin blood sugar level according report New York Times Shelton first person recover disease new treatment “It’s whole new life” said “It look like miracle” Diabetes expert surprised urged caution study ongoing take five year includes 17 people severe case type 1 diabetes intended treatment common type 2 diabetesTags Health Science Scientist Diabetes Insulin
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187,462 |
Insulin Resistance: America’s Hidden Epidemic
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……..points to ponder while being tempted by christmas cookies
Are you prone to low blood sugar (feeling “hangry”, dizziness, headache) if you don’t eat frequently?
Are you struggling to control your cravings for sweets?
Do you try to eat less but just can’t to overcome your intense feeling of hunger?
Do you carry extra weight around your middle that you can’t seem to get rid of?
Did you know that people start to develop metabolic dysfunction years before they are actually diagnosed with Diabetes (type 2)? Common causes of metabolic disease run rampant in our culture and include a diet high in refined carbohydrates and processed foods, toxins, lack of exercise, and stress. During the 10+ years of metabolic dysfunction that precedes a diabetes diagnosis, oxidative damage is occurring in the body (which can lead to problems such as hypertension, fatty liver, pancreatic damage which affects digestion, visual impairment, kidney damage, and neuropathy). Insulin resistance is symptomatic, and if you answered yes to the above questions, you may be experiencing it.
In the past, I didn’t diagnose diabetes until fasting insulin was above 126 or Hgb A1C was 6.5%. At that point, I provided education on some lifestyle changes- general diet and exercise information- and prescribed medication. Diabetes typically progresses to a point where insulin is needed, which is adjusted to keep blood sugar in a prescribed range. Eventually, without significant lifestyle changes, diabetes will progress to overt cardiovascular disease, because while the blood sugar outside of the cell is being lowered, the blood sugar inside the cell is not, and oxidative damage continues.
Now, I understand that metabolic dysfunction is occurring much sooner (fasting glucose above 90, triglycerides above 100, Hgb A1C above 5.3%), and I check fasting insulin in addition to other well known lab markers. I make very targeted diet, lifestyle, medication, and supplementation recommendations so that the client can REVERSE the metabolic dysfunction, not just slow down its progress. I am aware of other common dynamics at play that perpetuate metabolic dysfunction, such as hormone imbalance and lack of essential nutrients, and address these as well.
If your goal is to lose weight in the New Year, simply focusing on calories and pounds, statistically speaking, will most likely not result in sustainable wellness and metabolic health. I encourage you to focus on wellness, not pounds. By reversing metabolic dysfunction, you will not only look better, you will feel better, too, and be equipped and empowered to be a healthier you for years to come. www.abundantcareandwellness.com
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https://medium.com/@abundantcareandwellness/insulin-resistance-americas-hidden-epidemic-7eed5431d303
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['Abundant Care']
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2021-12-16 00:34:28.514000+00:00
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['Insulin Resistance', 'Functional Medicine', 'Diabetes']
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Title Insulin Resistance America’s Hidden EpidemicContent ……points ponder tempted christmas cooky prone low blood sugar feeling “hangry” dizziness headache don’t eat frequently struggling control craving sweet try eat le can’t overcome intense feeling hunger carry extra weight around middle can’t seem get rid know people start develop metabolic dysfunction year actually diagnosed Diabetes type 2 Common cause metabolic disease run rampant culture include diet high refined carbohydrate processed food toxin lack exercise stress 10 year metabolic dysfunction precedes diabetes diagnosis oxidative damage occurring body lead problem hypertension fatty liver pancreatic damage affect digestion visual impairment kidney damage neuropathy Insulin resistance symptomatic answered yes question may experiencing past didn’t diagnose diabetes fasting insulin 126 Hgb A1C 65 point provided education lifestyle change general diet exercise information prescribed medication Diabetes typically progress point insulin needed adjusted keep blood sugar prescribed range Eventually without significant lifestyle change diabetes progress overt cardiovascular disease blood sugar outside cell lowered blood sugar inside cell oxidative damage continues understand metabolic dysfunction occurring much sooner fasting glucose 90 triglyceride 100 Hgb A1C 53 check fasting insulin addition well known lab marker make targeted diet lifestyle medication supplementation recommendation client REVERSE metabolic dysfunction slow progress aware common dynamic play perpetuate metabolic dysfunction hormone imbalance lack essential nutrient address well goal lose weight New Year simply focusing calorie pound statistically speaking likely result sustainable wellness metabolic health encourage focus wellness pound reversing metabolic dysfunction look better feel better equipped empowered healthier year come wwwabundantcareandwellnesscomTags Insulin Resistance Functional Medicine Diabetes
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187,463 |
How to Lower Your Blood Sugar Levels Safely and Easily
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Low blood sugar levels are a common problem, and there are many ways to lower them. However, it can be difficult to follow a safe and effective low blood sugar plan. This is why we’ve created this comprehensive guide to help you lower your blood sugar levels safely and easily. We’ll teach you how to understand your blood sugar levels, how to test your blood sugar levels regularly, and how to reduce the risks of developing blood sugar issues.
What are blood sugar levels?
There are two types of blood sugar levels in the body.
1) Blood cells with the glucose that travel through the blood to the body’s cells.
2) The amount of glucose in the blood plasma.
Blood sugar levels are important because they determine how many energy molecules reach parts of the body’s cells, which is needed to maintain life and function properly.
Low blood sugar can lead to symptoms like dizziness, confusion, sleepiness, loss of appetite, weight loss or gain, shakiness, numbness or tingling sensation in hands or feet, headache, and fatigue.
How do you measure your blood sugar levels?
There are several ways to measure your blood sugar levels. The most common way is by using a glucose meter. Another way is the A1C test, which measures your average blood sugar levels over the past two weeks.
If you have diabetes, you should talk to your doctor about which method of measuring blood sugar levels is right for you.
The most important thing to remember when measuring your blood sugar levels is that it’s best to check them regularly, no more than once every four hours.
What are the dangers of having low blood sugar levels?
Low blood sugar levels can lead to unwanted health conditions and complications.
Additionally, low blood sugar levels are a risk factor for developing heart disease over time. One study showed that individuals with type 2 diabetes who have low blood sugar levels develop clogged arteries at twice the rate of those with normal blood sugar levels. This is because the cells in our bodies require glucose to function properly and when the body doesn’t get enough glucose, it has a harder time distributing blood flow to all parts of your body.
So, it’s important to monitor your blood sugar regularly and adjust your diet so that you don’t end up with low blood sugar levels.
When you lower your blood sugar levels, you’re also lowering your chances of experiencing complications from diabetes as well as serious health problems later in life.
How can you lower your blood sugar levels safely and easily?
Many people with diabetes have a hard time lowering their blood sugar levels. But this can be done easily and safely if you follow a few simple steps.
First, understand your blood sugar levels. If you’re an adult with diabetes, your blood sugar levels should be between 70 mg/dl and 130 mg/dl. For children with diabetes, the range is between 30 mg/dl and 90 mg/dl.
In this step, you need to make sure that your blood sugar levels are always within those ranges. This is achieved by testing them regularly. You can test your blood sugar levels once or twice a day in order to get a baseline for what’s normal for you.
Once you know what’s normal for you, it’s easy to lower your blood sugar levels as much as possible without going over the recommended range. It’s best to reduce the number of carbohydrates (like bread and potatoes) or sweet foods in your diet before having anything else with carbohydrates or sweets at mealtime. That way, when you eat carbs or sweets at mealtime, they will only contribute minimally to your blood sugar levels.
If you’re feeling particularly bloated after eating carbs at dinner time and don’t want to risk eating
Conclusion
Most people who have a difficult time lowering their blood sugar levels know they need to do it. However, they just don’t know how to do it. With this article, you will learn how to lower your blood sugar levels safely and easily and what you can do to lower your blood sugar levels.
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https://medium.com/@healthmeka/how-to-lower-your-blood-sugar-levels-safely-and-easily-27b3ced9dc9a
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['Health Meka']
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2021-12-14 20:03:28.970000+00:00
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['Smart Blood Sugar Review', 'Diabetes', 'Diabetes Solutions', 'Diabetes Prevention', 'Smart Blood Sugar']
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Title Lower Blood Sugar Levels Safely EasilyContent Low blood sugar level common problem many way lower However difficult follow safe effective low blood sugar plan we’ve created comprehensive guide help lower blood sugar level safely easily We’ll teach understand blood sugar level test blood sugar level regularly reduce risk developing blood sugar issue blood sugar level two type blood sugar level body 1 Blood cell glucose travel blood body’s cell 2 amount glucose blood plasma Blood sugar level important determine many energy molecule reach part body’s cell needed maintain life function properly Low blood sugar lead symptom like dizziness confusion sleepiness loss appetite weight loss gain shakiness numbness tingling sensation hand foot headache fatigue measure blood sugar level several way measure blood sugar level common way using glucose meter Another way A1C test measure average blood sugar level past two week diabetes talk doctor method measuring blood sugar level right important thing remember measuring blood sugar level it’s best check regularly every four hour danger low blood sugar level Low blood sugar level lead unwanted health condition complication Additionally low blood sugar level risk factor developing heart disease time One study showed individual type 2 diabetes low blood sugar level develop clogged artery twice rate normal blood sugar level cell body require glucose function properly body doesn’t get enough glucose harder time distributing blood flow part body it’s important monitor blood sugar regularly adjust diet don’t end low blood sugar level lower blood sugar level you’re also lowering chance experiencing complication diabetes well serious health problem later life lower blood sugar level safely easily Many people diabetes hard time lowering blood sugar level done easily safely follow simple step First understand blood sugar level you’re adult diabetes blood sugar level 70 mgdl 130 mgdl child diabetes range 30 mgdl 90 mgdl step need make sure blood sugar level always within range achieved testing regularly test blood sugar level twice day order get baseline what’s normal know what’s normal it’s easy lower blood sugar level much possible without going recommended range It’s best reduce number carbohydrate like bread potato sweet food diet anything else carbohydrate sweet mealtime way eat carbs sweet mealtime contribute minimally blood sugar level you’re feeling particularly bloated eating carbs dinner time don’t want risk eating Conclusion people difficult time lowering blood sugar level know need However don’t know article learn lower blood sugar level safely easily lower blood sugar levelsTags Smart Blood Sugar Review Diabetes Diabetes Solutions Diabetes Prevention Smart Blood Sugar
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187,464 |
How to Improve Your Blood Sugar Levels and Keep Them in Check
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This article will cover how to improve your blood sugar levels and keep them in check. It will also discuss some of the symptoms of diabetes.
Nutrition plays an important role in regulating our blood sugar levels, so it is crucial to eat foods with low glycemic index (GI). These foods include whole grains, beans, vegetables, fruits, nuts and seeds.
If you are concerned that you may be diabetic, then try consuming less than 140g of carbs per day for up to three weeks. Monitor your symptoms and if your symptoms remain the same or worsen after this period, then see a doctor for further testing.
To Learn More About How To Manage Your Blood Sugar Levels, >> CLICK HERE <<…
What is Blood Sugar and Why Is it Important
High blood sugar level in the blood is called hyperglycemia. Low blood sugar is called hypoglycemia.
Diabetes mellitus or type 2 diabetes is a metabolic disorder in which the body does not produce enough insulin to break down sugars for energy or it does not use insulin properly. Insulin is a hormone that helps transport glucose into cells to be used as energy. When there isn’t enough insulin, glucose builds up in the bloodstream and makes people’s blood sugar levels higher than normal.
Blood sugar is a term used to refer to the amount of glucose in the blood. It is measured in milligrams (mg) per deciliter (dL). People with diabetes monitor their blood sugar every day to make sure they do not become sick.
The Different Types of Blood Sugars
Throughout the world, diabetes is a debilitating and life-threatening disease that affects millions of people. It can be difficult to identify the type of diabetes a person has. However, understanding the different types of blood sugars is an important step in diagnosing and treating this condition.
Type 1 Diabetes: Type 1 diabetes is also known as insulin-dependent diabetes mellitus (IDDM). This form of diabetes can be traced back to an autoimmune response in which the body destroys cells in the pancreas that make insulin.
Type 2 Diabetes: Type 2 diabetes is also known as non-insulin-dependent diabetes mellitus (NIDDM). This form of diabetes develops because cells throughout your body become resistant to insulin and break it down faster than your pancreas can produce it.
4 Amazing Ways You Can Improve Your Blood Sugar Levels
The blood sugar level is a measure of the amount of glucose in the blood, which is the main source of energy for our body.
How to Improve Your Blood Sugar Levels
1. Exercise- Exercise is one of the most important ways to improve your blood sugar levels, because it improves insulin sensitivity and improves circulation.
2. Follow a Balanced Diet — A balanced diet consists of eating healthy foods in moderate portions. It includes high fiber, whole grains, lean protein sources and fresh vegetables and fruits.
3. Eat Breakfast — Eating breakfast helps regulate blood sugar levels by providing energy for your day ahead.
4. Get Enough Sleep — When you are sick with a cold or flu, lack of sleep can disrupt your insulin production which can cause elevated blood sugar levels over time.
How to Maintain Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is very important for people living with diabetes. Poor blood sugar control can lead to serious health complications and even death.
The American Diabetes Association recommends a diabetic diet plan for weight loss to help diabetics maintain healthy blood sugar levels. They recommend a diet high in protein, vegetables, fruits, and whole grains with regular exercise to shed the pounds and decrease the risk of developing other conditions such as heart disease or stroke.
To Learn More About How To Manage Your Blood Sugar Levels, >> CLICK HERE <<…
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https://medium.com/@patrickmevio/how-to-improve-your-blood-sugar-levels-and-keep-them-in-check-e55e0e7a9118
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['Patrick Mevio']
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2021-12-19 13:14:42.557000+00:00
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['Diet', 'Blood Sugar', 'Healthy Foods', 'Sugar Free', 'Diabetes']
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Title Improve Blood Sugar Levels Keep CheckContent article cover improve blood sugar level keep check also discus symptom diabetes Nutrition play important role regulating blood sugar level crucial eat food low glycemic index GI food include whole grain bean vegetable fruit nut seed concerned may diabetic try consuming le 140g carbs per day three week Monitor symptom symptom remain worsen period see doctor testing Learn Manage Blood Sugar Levels CLICK … Blood Sugar Important High blood sugar level blood called hyperglycemia Low blood sugar called hypoglycemia Diabetes mellitus type 2 diabetes metabolic disorder body produce enough insulin break sugar energy use insulin properly Insulin hormone help transport glucose cell used energy isn’t enough insulin glucose build bloodstream make people’s blood sugar level higher normal Blood sugar term used refer amount glucose blood measured milligram mg per deciliter dL People diabetes monitor blood sugar every day make sure become sick Different Types Blood Sugars Throughout world diabetes debilitating lifethreatening disease affect million people difficult identify type diabetes person However understanding different type blood sugar important step diagnosing treating condition Type 1 Diabetes Type 1 diabetes also known insulindependent diabetes mellitus IDDM form diabetes traced back autoimmune response body destroys cell pancreas make insulin Type 2 Diabetes Type 2 diabetes also known noninsulindependent diabetes mellitus NIDDM form diabetes develops cell throughout body become resistant insulin break faster pancreas produce 4 Amazing Ways Improve Blood Sugar Levels blood sugar level measure amount glucose blood main source energy body Improve Blood Sugar Levels 1 Exercise Exercise one important way improve blood sugar level improves insulin sensitivity improves circulation 2 Follow Balanced Diet — balanced diet consists eating healthy food moderate portion includes high fiber whole grain lean protein source fresh vegetable fruit 3 Eat Breakfast — Eating breakfast help regulate blood sugar level providing energy day ahead 4 Get Enough Sleep — sick cold flu lack sleep disrupt insulin production cause elevated blood sugar level time Maintain Healthy Blood Sugar Levels Maintaining healthy blood sugar level important people living diabetes Poor blood sugar control lead serious health complication even death American Diabetes Association recommends diabetic diet plan weight loss help diabetic maintain healthy blood sugar level recommend diet high protein vegetable fruit whole grain regular exercise shed pound decrease risk developing condition heart disease stroke Learn Manage Blood Sugar Levels CLICK …Tags Diet Blood Sugar Healthy Foods Sugar Free Diabetes
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187,465 |
1,what’s the miaomiao reader ?
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e
1,what’s the miaomiao reader ?
Miao miao is a bluetooth device that is attached to the #sensorfreestylelibre and takes readings from it and transmits it to the cell phone of the person who uses it .. it transmits directly without having to scan .. through an application that we must have on the cell phone. . Transmits the movement of blood glucose every 5 minutes .. it is calibrated with a blood value and it is more exact than the free one (it can have moments of decalibration .. more than anything the first days). It has high and low blood glucose alarms. It will be valued and schedules depends on each one .. we can also load insulin and carbohydrates data through the application .. have an approximate amount of glycosylated and also through wifi or data you can have followers .. (dad, mom, uncles, brothers … etc) must have the application and can follow those blood glucose levels .. here we use it a lot it gives us much more freedom, when in the garden we can see your blood glucose from home …
2,how about miaomiao1 &miaomiao2&miaomiao3?
here we used it almost 3 years ago … we went through all 1, 2 and now 3 … many asked me about 3 .. new .. for now we have a better connection than with 2, exact value to blood, and battery we are better than with 2 … the size it’s nice .. except that it is a little higher than 2 .. but among them .. I keep 1 and 3 .. for the connection and the battery …
I must also say that it is submersible and it is charged through its USB cable .. it is purchased through the miaomiao.cool page, the shipping is through dhl .. it takes approximately 10 days sometimes less .. I have a code of discount and I’ll give you some tips for buying privately!
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https://medium.com/@miaomiaoreader/1-whats-the-miaomiao-reader-32353751eaf9
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['Miaomiao Reader']
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2021-12-13 09:55:11.865000+00:00
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['Freestyle Libre', 'Type 1 Diabetes', 'Type 2 Diabetes', 'Diabetes']
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Title 1what’s miaomiao reader Content e 1what’s miaomiao reader Miao miao bluetooth device attached sensorfreestylelibre take reading transmits cell phone person us transmits directly without scan application must cell phone Transmits movement blood glucose every 5 minute calibrated blood value exact free one moment decalibration anything first day high low blood glucose alarm valued schedule depends one also load insulin carbohydrate data application approximate amount glycosylated also wifi data follower dad mom uncle brother … etc must application follow blood glucose level use lot give u much freedom garden see blood glucose home … 2how miaomiao1 miaomiao2miaomiao3 used almost 3 year ago … went 1 2 3 … many asked 3 new better connection 2 exact value blood battery better 2 … size it’s nice except little higher 2 among keep 1 3 connection battery … must also say submersible charged USB cable purchased miaomiaocool page shipping dhl take approximately 10 day sometimes le code discount I’ll give tip buying privatelyTags Freestyle Libre Type 1 Diabetes Type 2 Diabetes Diabetes
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187,466 |
Diabetic foot problems: Common issues you need to look out for! | Zyla Health
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The general view of Diabetes is still limited to the fact that it is a chronic illness that requires major dietary sacrifices. Most people hone in on the fact that a diabetes diagnosis means that they can’t indulge in their favourite desserts or mithai. However, Diabetes foot can be caused due to many other reasons apart from the consumption of sugary food,
Diabetes is a chronic disease that causes high levels of blood glucose. Insulin is a hormone produced by the pancreas that helps cells take up glucose from the blood. In diabetes, there is either less production of insulin or cells don’t react to insulin appropriately, as a result of which there is a high blood sugar level.
This resulting high blood sugar level can result in a whole host of complications. Most people are unaware that diabetes can affect our eyes (diabetic retinopathy), kidneys (diabetic nephropathy), nerves (diabetic neuropathy), feet (diabetic foot ulcers) and many more.
In this blog, we will explore how diabetic foot problems can develop, treatment options and ways to avoid this complication by managing diabetes effectively.
One of the complications of diabetes is diabetic foot problems.
How does diabetes affect your feet?
Diabetes can cause a complication known as diabetic foot. Unsure of what that means? Don’t worry. We are going to simplify it so you understand exactly how this complication develops and can lead to diabetic foot problems.
Diabetes damages the nerves to cause diabetic neuropathy. This leads to the involuntary muscles (intrinsic muscles) of the feet losing their nerve feedback to undergo anatomical changes. These anatomical changes make the feet more prone to wounds.
Decreased nerve functioning leads to reduced sweating which causes the skin to become dry and become more prone to wounds.
Neuropathy i.e., gradual loss of sensation leads to decreased sensation of pain, which means that minor wounds often get missed or ignored.
Diabetes also reduces blood flow to the feet, which leads to slow healing of wounds and infections.
The foot has several compartments which allow the infection to spread unchecked and the loss of pain means that the wounds are usually ignored until they increase in severity and become diabetic ulcers.
Non-healing ulcers can become gangrene and lead to amputation of a toe, part of the foot or even the whole foot.
The foot has several compartments which allow the infection to spread.
If your blood sugar levels are on a higher side and you are confused about the right treatment, Zyla can help you. Check our website for more information- Zyla.in
Let us now look at some common diabetic foot problems.
Common diabetic feet problems
The common foot problems in diabetes include:
1. Callus
The buildup of hard skin especially on the sole of feet. It occurs due to uneven distribution of weight. It is usually caused by improperly fitting shoes or by a skin problem.
2. Corn
The hardened layer of skin that develops on the foot due to friction and pressure.
3. Blisters
A diabetic blister on the feet is a fluid-filled swelling that develops on repeated friction and pressure.
4. Bunions
It’s a bony swelling that develops on the outer part of the big toe as the bones of the big toe point towards the smaller toes. Usually made worse by wearing tight shoes.
Ingrown toenails occur when the edges of the nail grow into the skin. This usually causes pressure and pain along the nail edges. It can lead to redness, swelling and infections along the nail edges.
6. Hammertoe
Foot deformity where the toe is bent on account of weakened muscles that cause the toe to curl or bend under the foot.
7. Plantar warts
Flesh coloured growths on the bottom of the feet. Usually have black spots in the centre.
Open sore or wound that develops on the feet. It is usually slow to heal in diabetes and can become gangrenous and require amputation.
Now that you know that foot problems are commonly seen in diabetes, let’s take a look at the signs of diabetic feet.
What are the signs of diabetic feet?
It is important to be aware of how diabetic foot can present itself in order to ensure that you seek timely help and prevent the development of serious diabetic foot problems or gangrene that can ultimately result in an amputation.
Awareness of how the disease presents and progresses is important for all diabetics.
Signs of the diabetic foot problem include:
Changes in skin colour: This can be a sign of reduced blood flow to the feet.
This can be a sign of reduced blood flow to the feet. Changes in skin temperature: This can be a sign of reduced blood flow to the feet.
This can be a sign of reduced blood flow to the feet. Pain in the feet: This can be a sign of infection.
This can be a sign of infection. Swelling in the feet: Accumulation of fluid in the legs is a sign of reduced blood flow and drainage and should not be ignored.
Accumulation of fluid in the legs is a sign of reduced blood flow and drainage and should not be ignored. Dry cracks in heels: Skin becomes dry in diabetes due to neuropathy and tends to get cracked.
Skin becomes dry in diabetes due to neuropathy and tends to get cracked. Open wounds or blisters that take time to heal: Reduced healing time has been noticed in case of high blood sugar levels.
Reduced healing time has been noticed in case of high blood sugar levels. Persistent foot odour: This could be a sign of an infected wound that is non-healing in nature.
Now that you know what signs to look out for, let us look at some complications of the diabetic feet problems that are important to be aware of…
DIabetic foot problems.
Complications of diabetic foot problem
Some of the common complications for diabetic foot include:
1. Skin and bone infections (Osteomyelitis):
Slow healing and reduced blood flow to the wound site mean that any cut or wound heals slowly and develops into an ulcer. These ulcers can progress in depth to reach the bone causing an infection known as osteomyelitis which can be complicated to treat.
2. Abscess formation
Sometimes a local infection can result in the formation of swelling filled with pus that can increase in size. Remember to consult a doctor immediately and avoid squeezing or popping the abscess by yourself as it can lead to worsening of infection.
3. Foot deformities
Nerve damage in diabetes leads to a number of foot deformities like bunions, hammertoe deformity, Charcot deformity etc, which can cause wounds that can increase in size and severity if not monitored.
4. Gangrene
This is a severe complication of diabetic foot. The foot has compartments that are supplied by blood vessels, as the blood flow reduces to these compartments, it leads to the development of gangrene as the tissue dies.
5. Amputation
Amputation is often the only way of preventing the progression of the infection into the bone (osteomyelitis) or the progression of gangrene once it sets in.
This makes it even more important that you do not ignore the diabetic foot symptoms and you are watchful of your foot health to avoid any diabetic foot problems.
Once ulcers and infections set in, they are often difficult to treat, which means that the amputation of the diseased part of the foot is the only possible treatment option.
Zyla can offer treatment and care which is simple and easy for you. Download the Zyla app to start your healthy journey now!
Did you know? People with diabetes are 10 to 20 times more likely to need an amputation as compared to those who do not have diabetes.
Let us now learn about when it is important to consult your physician for your foot health…
When should you consult your doctor?
In the case of diabetic foot problems, prevention and good blood sugar control are the most effective tools in your weaponry.
You may have no pain in your feet or miss the early signs of a wound. This means that regularly self-examining your foot to look for early signs or changes that may be concerning may help you quickly identify a problem and alert your consulting doctor.
Some changes to look out for include:
Any cuts, sores or red spots on your foot
Swelling or fluid-filled blisters
Ingrown toenails that are causing pain or redness
Corn or calluses
Plantar warts on the base of your foot
Fungal infections of nails or athlete’s foot
Warm or cold spots on the leg
Signs of nerve damage like burning, tingling, numbness etc.
Changes in the colour of the leg, if it turns blue or white or re
A foot infection that becomes black or smelly — could signal gangrene
In any of the above cases, please reach out to your consulting doctor without haste. These signs usually either signal the beginning of diabetic feet problem or could lead to diabetic foot if not treated properly.
Prevention of a diabetic foot
Have you ever heard the phrase, ‘Prevention is the best cure’? In the case of diabetic foot, this is extremely true.
Prevention of wounds and ulcers in diabetic feet is the best way to prevent the development of gangrene, osteomyelitis or amputation later down the line.
Here are some tips for healthy feet that can help in prevention:
Check your feet everyday: Checking your feet everyday can help you catch problems early. Ensuring you check it at a fixed time every day i.e, in the evening after taking off your shoes can ensure that you don’t miss the early signs.
Checking your feet everyday can help you catch problems early. Ensuring you check it at a fixed time every day i.e, in the evening after taking off your shoes can ensure that you don’t miss the early signs. Wash your feet everyday: Wash your feet in warm (not hot) water with soap everyday. Avoid soaking feet for too long as it can cause the skin to dry out. It helps in preventing fungal and other infections.
Wash your feet in warm (not hot) water with soap everyday. Avoid soaking feet for too long as it can cause the skin to dry out. It helps in preventing fungal and other infections. Smooth corn and calluses: Consult a doctor about using a pumice stone to keep your feet smooth. Avoid cutting or using tools on corns and calluses as it could lead to an infection.
Consult a doctor about using a pumice stone to keep your feet smooth. Avoid cutting or using tools on corns and calluses as it could lead to an infection. Trim nails : Trim nails straight across to prevent ingrown toenails.
: Trim nails straight across to prevent ingrown toenails. Wear socks and shoes at all times : Avoid walking barefoot even in socks in order to prevent wounds. Choose well-fitting shoes and clean padded socks that fit well.
: Avoid walking barefoot even in socks in order to prevent wounds. Choose well-fitting shoes and clean padded socks that fit well. Keep the blood flowing: Put your feet up when you are sitting. Avoid wearing tight socks and shoes.
Put your feet up when you are sitting. Avoid wearing tight socks and shoes. Stop smoking : It reduces the blood flow to the feet and causes the narrowing of blood vessels.
: It reduces the blood flow to the feet and causes the narrowing of blood vessels. Yearly foot exam: Get a yearly foot exam by your physician in order to discuss any concerns you may have and keep a tab on your foot health.
For more such tips on management of a diabetic foot or your diabetes, download the Zyla app today or check out our website- Zyla.in.
Trim nails straight across to prevent ingrown toenails.
Let us now look at what treatment options are available for a diabetic foot.
Diabetic foot treatment: How do you get rid of diabetic feet?
The treatment options for diabetic foot include:
Keeping blood sugar under control : Tightly controlling blood sugar through diet and medical management is of utmost importance in the management of a diabetic foot.
: Tightly controlling blood sugar through diet and medical management is of utmost importance in the management of a diabetic foot. Offloading: You may be asked to wear a special brace or use crutches to take the weight off the affected foot in order to promote healing.
You may be asked to wear a special brace or use crutches to take the weight off the affected foot in order to promote healing. Debridement of wound: This involves the removal of all infected tissue to reduce the risk of infection and promote healing. Diabetic foot ulcers usually require frequent dressing and wound care to promote good healing.
This involves the removal of all infected tissue to reduce the risk of infection and promote healing. Diabetic foot ulcers usually require frequent dressing and wound care to promote good healing. Infection control: It is common to prescribe antibiotics in order to treat the infection.
It is common to prescribe antibiotics in order to treat the infection. Amputation: Amputation is reserved for wounds that do not heal despite treatment, or when health is threatened by gangrene. Untreated gangrene is life-threatening.
All these steps need to be done simultaneously in order to treat infection most effectively. In case you feel like your wound is severe or has any of the signs mentioned in the section prior to this, please seek immediate care.
Now that you’ve understood what diabetes foot is, how it presents, why foot care is so important for a diabetic, it’s important to remember not to get worried or overwhelmed.
Focus on the steps that you can control for your best health, like daily self-examinations and buying footwear that is well fitted. Involve your family, ask them to help you look for things you may have missed and keep you accountable.
You should always reach out to your physician in case you are worried about a wound that can cause diabetic feet problems. It is best not to delay seeking medical care. After all, it is better to be safe than sorry!
If you are looking for personalised diabetes treatment from experts then you can download the Zyla app. At Zyla, we are a team of 50+ medical experts who can help you keep your diabetes under control in a way that is best and easy for you to follow.
Stay healthy!
Connect with us:
Subscribe to our Youtube channel: https://bit.ly/2o19OzE to watch videos on health and health-related conditions. Find us on Facebook:https://www.facebook.com/zylahealth Join our Facebook community, “Defeating Diabetes” and get daily updates:https://bit.ly/2nloObl Find us on Instagram:https://www.instagram.com/zylahealth/ Visit our website:https://www.zyla.in/ Talk to us on WhatsApp — https://goo.gl/kjofP
References
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https://blog.zyla.in/diabetic-foot-problems-common-issues-you-need-to-look-out-for-zyla-health-9c75f734d590
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['Lopamudra Saha']
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2021-12-30 06:20:39.719000+00:00
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['Medical', 'Health', 'Self Care', 'Diabetic Foot Ulcer', 'Diabetes']
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Title Diabetic foot problem Common issue need look Zyla HealthContent general view Diabetes still limited fact chronic illness requires major dietary sacrifice people hone fact diabetes diagnosis mean can’t indulge favourite dessert mithai However Diabetes foot caused due many reason apart consumption sugary food Diabetes chronic disease cause high level blood glucose Insulin hormone produced pancreas help cell take glucose blood diabetes either le production insulin cell don’t react insulin appropriately result high blood sugar level resulting high blood sugar level result whole host complication people unaware diabetes affect eye diabetic retinopathy kidney diabetic nephropathy nerve diabetic neuropathy foot diabetic foot ulcer many blog explore diabetic foot problem develop treatment option way avoid complication managing diabetes effectively One complication diabetes diabetic foot problem diabetes affect foot Diabetes cause complication known diabetic foot Unsure mean Don’t worry going simplify understand exactly complication develops lead diabetic foot problem Diabetes damage nerve cause diabetic neuropathy lead involuntary muscle intrinsic muscle foot losing nerve feedback undergo anatomical change anatomical change make foot prone wound Decreased nerve functioning lead reduced sweating cause skin become dry become prone wound Neuropathy ie gradual loss sensation lead decreased sensation pain mean minor wound often get missed ignored Diabetes also reduces blood flow foot lead slow healing wound infection foot several compartment allow infection spread unchecked loss pain mean wound usually ignored increase severity become diabetic ulcer Nonhealing ulcer become gangrene lead amputation toe part foot even whole foot foot several compartment allow infection spread blood sugar level higher side confused right treatment Zyla help Check website information Zylain Let u look common diabetic foot problem Common diabetic foot problem common foot problem diabetes include 1 Callus buildup hard skin especially sole foot occurs due uneven distribution weight usually caused improperly fitting shoe skin problem 2 Corn hardened layer skin develops foot due friction pressure 3 Blisters diabetic blister foot fluidfilled swelling develops repeated friction pressure 4 Bunions It’s bony swelling develops outer part big toe bone big toe point towards smaller toe Usually made worse wearing tight shoe Ingrown toenail occur edge nail grow skin usually cause pressure pain along nail edge lead redness swelling infection along nail edge 6 Hammertoe Foot deformity toe bent account weakened muscle cause toe curl bend foot 7 Plantar wart Flesh coloured growth bottom foot Usually black spot centre Open sore wound develops foot usually slow heal diabetes become gangrenous require amputation know foot problem commonly seen diabetes let’s take look sign diabetic foot sign diabetic foot important aware diabetic foot present order ensure seek timely help prevent development serious diabetic foot problem gangrene ultimately result amputation Awareness disease present progress important diabetic Signs diabetic foot problem include Changes skin colour sign reduced blood flow foot sign reduced blood flow foot Changes skin temperature sign reduced blood flow foot sign reduced blood flow foot Pain foot sign infection sign infection Swelling foot Accumulation fluid leg sign reduced blood flow drainage ignored Accumulation fluid leg sign reduced blood flow drainage ignored Dry crack heel Skin becomes dry diabetes due neuropathy tends get cracked Skin becomes dry diabetes due neuropathy tends get cracked Open wound blister take time heal Reduced healing time noticed case high blood sugar level Reduced healing time noticed case high blood sugar level Persistent foot odour could sign infected wound nonhealing nature know sign look let u look complication diabetic foot problem important aware of… DIabetic foot problem Complications diabetic foot problem common complication diabetic foot include 1 Skin bone infection Osteomyelitis Slow healing reduced blood flow wound site mean cut wound heals slowly develops ulcer ulcer progress depth reach bone causing infection known osteomyelitis complicated treat 2 Abscess formation Sometimes local infection result formation swelling filled pu increase size Remember consult doctor immediately avoid squeezing popping abscess lead worsening infection 3 Foot deformity Nerve damage diabetes lead number foot deformity like bunion hammertoe deformity Charcot deformity etc cause wound increase size severity monitored 4 Gangrene severe complication diabetic foot foot compartment supplied blood vessel blood flow reduces compartment lead development gangrene tissue dy 5 Amputation Amputation often way preventing progression infection bone osteomyelitis progression gangrene set make even important ignore diabetic foot symptom watchful foot health avoid diabetic foot problem ulcer infection set often difficult treat mean amputation diseased part foot possible treatment option Zyla offer treatment care simple easy Download Zyla app start healthy journey know People diabetes 10 20 time likely need amputation compared diabetes Let u learn important consult physician foot health… consult doctor case diabetic foot problem prevention good blood sugar control effective tool weaponry may pain foot miss early sign wound mean regularly selfexamining foot look early sign change may concerning may help quickly identify problem alert consulting doctor change look include cut sore red spot foot Swelling fluidfilled blister Ingrown toenail causing pain redness Corn callus Plantar wart base foot Fungal infection nail athlete’s foot Warm cold spot leg Signs nerve damage like burning tingling numbness etc Changes colour leg turn blue white foot infection becomes black smelly — could signal gangrene case please reach consulting doctor without haste sign usually either signal beginning diabetic foot problem could lead diabetic foot treated properly Prevention diabetic foot ever heard phrase ‘Prevention best cure’ case diabetic foot extremely true Prevention wound ulcer diabetic foot best way prevent development gangrene osteomyelitis amputation later line tip healthy foot help prevention Check foot everyday Checking foot everyday help catch problem early Ensuring check fixed time every day ie evening taking shoe ensure don’t miss early sign Checking foot everyday help catch problem early Ensuring check fixed time every day ie evening taking shoe ensure don’t miss early sign Wash foot everyday Wash foot warm hot water soap everyday Avoid soaking foot long cause skin dry help preventing fungal infection Wash foot warm hot water soap everyday Avoid soaking foot long cause skin dry help preventing fungal infection Smooth corn callus Consult doctor using pumice stone keep foot smooth Avoid cutting using tool corn callus could lead infection Consult doctor using pumice stone keep foot smooth Avoid cutting using tool corn callus could lead infection Trim nail Trim nail straight across prevent ingrown toenail Trim nail straight across prevent ingrown toenail Wear sock shoe time Avoid walking barefoot even sock order prevent wound Choose wellfitting shoe clean padded sock fit well Avoid walking barefoot even sock order prevent wound Choose wellfitting shoe clean padded sock fit well Keep blood flowing Put foot sitting Avoid wearing tight sock shoe Put foot sitting Avoid wearing tight sock shoe Stop smoking reduces blood flow foot cause narrowing blood vessel reduces blood flow foot cause narrowing blood vessel Yearly foot exam Get yearly foot exam physician order discus concern may keep tab foot health tip management diabetic foot diabetes download Zyla app today check website Zylain Trim nail straight across prevent ingrown toenail Let u look treatment option available diabetic foot Diabetic foot treatment get rid diabetic foot treatment option diabetic foot include Keeping blood sugar control Tightly controlling blood sugar diet medical management utmost importance management diabetic foot Tightly controlling blood sugar diet medical management utmost importance management diabetic foot Offloading may asked wear special brace use crutch take weight affected foot order promote healing may asked wear special brace use crutch take weight affected foot order promote healing Debridement wound involves removal infected tissue reduce risk infection promote healing Diabetic foot ulcer usually require frequent dressing wound care promote good healing involves removal infected tissue reduce risk infection promote healing Diabetic foot ulcer usually require frequent dressing wound care promote good healing Infection control common prescribe antibiotic order treat infection common prescribe antibiotic order treat infection Amputation Amputation reserved wound heal despite treatment health threatened gangrene Untreated gangrene lifethreatening step need done simultaneously order treat infection effectively case feel like wound severe sign mentioned section prior please seek immediate care you’ve understood diabetes foot present foot care important diabetic it’s important remember get worried overwhelmed Focus step control best health like daily selfexaminations buying footwear well fitted Involve family ask help look thing may missed keep accountable always reach physician case worried wound cause diabetic foot problem best delay seeking medical care better safe sorry looking personalised diabetes treatment expert download Zyla app Zyla team 50 medical expert help keep diabetes control way best easy follow Stay healthy Connect u Subscribe Youtube channel httpsbitly2o19OzE watch video health healthrelated condition Find u Facebookhttpswwwfacebookcomzylahealth Join Facebook community “Defeating Diabetes” get daily updateshttpsbitly2nloObl Find u Instagramhttpswwwinstagramcomzylahealth Visit websitehttpswwwzylain Talk u WhatsApp — httpsgooglkjofP ReferencesTags Medical Health Self Care Diabetic Foot Ulcer Diabetes
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187,467 |
Diabetes Insipidus causes & diagnosis (DI)
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Diabetes Insipidus (DI) is a rare disorder with a reported prevalence of 1 in 25,000 people in the general population. In this disorder, there is an imbalance of fluids in the body and the kidneys pass an abnormally large volume of urine which is colourless and odourless.
In this article, we are going to discuss in detail diabetes insipidus causes & diagnosis.
Did you know that Insipidus comes from the word ‘insipid’, meaning weak or tasteless?
In most people, the kidneys pass about 1–2 litres of urine a day but in people with DI, the kidney can pass about 3 to 19 litres of urine a day in severe cases. As a result, the person may feel extreme thirst even if he/she has something to drink.
Adults have a higher chance of developing the condition but it can occur at any age. In rare cases, diabetes insipidus diagnosis can occur during pregnancy also, known as gestational diabetes insipidus.
Now, you must keep reading the blog to know more about the condition, its diagnosis, causes, treatment and how it differs from Diabetes Mellitus. In order to understand Diabetes Insipidus, first, let us learn about the role of kidneys and normal fluid regulation in your body.
Role of kidneys and normal fluid regulation
The kidneys play a very important role in fluid balance.
Kidneys are bean-shaped organs about the size of a fist located just below the rib cage, one on each side of the spine. To produce 1–2 litres of urine, the kidneys normally filter about 120 to 150 quarts of blood composed of waste and extra liquids.
In overall body mass, fluids can make up as much as 60% and maintaining the proper amount of fluids in the body is key for overall health management. While urination removes most of the fluid from the body, breathing and sweating also help to remove fluid from your body.
A system of organs and hormone signals are used by your body to normally regulate the fluids. The kidneys play a very important role in fluid balance and regulation by removing extra fluid from the bloodstream.
The fluid levels are regulated in the body either by producing less urine when there is a need to replace fluid lost to sweating or making more urine when there is too much fluid in your body. Your brain (hypothalamus) regulates the feeling of thirst and the need to drink water.
What is Diabetes Insipidus (DI) and how is it different from Diabetes Mellitus (DM)?
Diabetes insipidus diagnosis happens when either the secretion or response to the pituitary hormone ‘vasopressin”, also known as antidiuretic hormone (ADH) is impaired. It results in the production of very large amounts of dilute urine which is colourless and odourless often leading to dehydration and increased thirst.
In most cases of DI, there isn’t enough antidiuretic hormone (ADH) production or the kidneys are not responding properly to ADH. Excessive production of urine can result in dangerous dehydration if a person does not increase the water intake.
Another question that might come to your mind: Are Diabetes Insipidus and Diabetes Mellitus related?
The answer is Diabetes Insipidus and Diabetes Mellitus (both type 1 and type 2) are unrelated, although both conditions might have similar symptoms like frequent urination and constant thirst. Here is the difference:
In Diabetes Mellitus, high sugar levels lead to the production of large volumes of urine to help remove excess sugar from the body.
In Diabetes Insipidus, increased urination is due to disturbance in the water balance system of the body.
Of the two conditions, diabetes mellitus is more harmful and harder to manage. Let us now take a look at the different types of Diabetes Insipidus.
If you’re looking for diabetes treatment and management, you can enrol in our program where you will be under the guidance of experts. Visit Zyla.in or download the Zyla app now.
What are Diabetes Insipidus causes and types?
The brain produces an antidiuretic hormone (ADH), also known as vasopressin which is stored in the pituitary gland after production. When the body needs to retain water, the pituitary gland releases vasopressin into the bloodstream.
But what causes DI? When there is a need to remove water from the body, the hormone is either released in very small amounts or not released at all, leading to urination more often.
Diabetes Insipidus causes include a disruption in hormone production or when any part of the regulation system breaks down. If a person has diabetes insipidus, the body can’t properly balance fluid levels.
There are 4 types of diabetes insipidus and each type of Diabetes Insipidus causes are unique. Types include:
1. Central Diabetes Insipidus
When there is some damage to a person’s hypothalamus or pituitary gland, it causes disruption in the normal production, storage and release of vasopressin leading to central diabetes insipidus. This causes the kidney to remove large amounts of fluid from the body which leads to increased urination.
There can be various reasons which can result in damage to the hypothalamus or pituitary gland:
Surgery in the area of the pituitary gland or hypothalamus
Infection
Any inflammation
A tumour in or near the pituitary gland
Head injury
Loss of blood supply to the pituitary gland
An inherited defect in the gene that produces vasopressin
In some cases, the cause might be unknown.
Damage to the hypothalamus or pituitary gland can cause Central Diabetes Insipidus.
2. Nephrogenic Diabetes Insipidus
In Nephrogenic Diabetes Insipidus, the response of the kidneys to vasopressin is affected. The kidneys are unable to properly respond to vasopressin due to a defect in the structures of the kidneys. Like central DI, nephrogenic DI is very rare.
The defect may be due to:
In inherited (genetic) nephrogenic DI, the condition results in the kidneys either completely or partially not responding to vasopressin.
In the acquired form of nephrogenic DI, the kidney’s ability to concentrate urine when water needs to be conserved is also reduced.
Acquired/secondary nephrogenic DI can have various causes, including:
Kidney cysts that may develop due to other conditions such as polycystic kidney disease
Kidney infection
High levels of calcium in the bloodstream
Some cancers
Certain medications, especially lithium or tetracycline
Low potassium levels in the body
Blockage in the urinary tract
3. Dipsogenic Diabetes Insipidus
Dipsogenic diabetes insipidus cause is a defect in the thirst mechanism and is not related to ADH (vasopressin). It occurs when the mechanism that makes you feel thirsty is damaged and you might feel thirsty even when fluid isn’t needed.
It can be caused by damage to the hypothalamus. The same reasons which might lead to central DI can lead to dipsogenic diabetes insipidus.
It can also be caused due to:
Certain medication
Mental illnesses or mental health problems
4. Gestational Diabetes Insipidus
Gestational Diabetes Insipidus occurs only during the pregnancy period and most pregnant women who develop Gestational DI have a mild case that does not lead to noticeable symptoms. It usually goes away once the mother delivers the baby, however, it can occur again if the mother becomes pregnant again.
In a few cases, it occurs due to an enzyme released by the placenta that degrades vasopressin while in other cases, pregnant women produce more prostaglandin, a hormone-like chemical that reduces the kidney sensitivity to vasopressin.
Do you require an expert’s guidance for a kidney issue? Zyla can provide that along with personalised treatment. Download the Zyla app now for 24*7 health management.
Now let us take a look at how your healthcare provider will help in Diabetes Insipidus diagnosis.
Diabetes Insipidus Diagnosis
How do you know if you have diabetes insipidus? Your healthcare provider can diagnose it based on the following:
1. Medical and family history
Your healthcare provider can diagnose diabetes insipidus by taking medical and family history, asking to review the symptoms and whether any member in the family has a history of diabetes insipidus or its symptoms.
2. Physical examination
By physical examination, the healthcare provider can diagnose diabetes insipidus by examining the skin, appearance and checking for the signs of dehydration.
3. Urinalysis
A urinalysis test is done to see whether the urine is dilute or concentrated. It also helps in distinguishing between diabetes insipidus and diabetes mellitus if there is the presence of glucose in urine.
The doctor may also ask you to collect urine in a special container over a period of 24 hours to measure the total amount of urine produced by the kidneys for diagnosis.
4. Blood test
A blood test is done to determine the sodium levels in the body which can help diagnose diabetes insipidus and in certain cases help understand the type of DI also.
5. Water deprivation test
Water or fluid deprivation test is a reliable test to help in diabetes insipidus diagnosis. The test has to be performed by a specialist under proper supervision. Your healthcare provider may perform two types of water deprivation tests -
a. Short form of deprivation test
In this test, the patient is instructed to stop drinking all liquids or fluids for a specific period of time, usually during dinner. The next morning, the patient is asked to collect the urine sample at home. A urine sample is given to the lab to measure the concentration of the urine.
b. Formal water deprivation test
This test is performed at the hospital to continuously monitor the patient to check for the signs of dehydration. It involves allowing the patient to become increasingly dehydrated while taking blood and urine samples.
Samples taken during the test are analysed to determine the concentration of urine and blood and measure the levels of electrolytes, especially sodium in the body. Close supervision is done to rule out psychogenic polydipsia, a condition that causes a person to drink large volumes of water habitually.
Under normal conditions, dehydration triggers the secretion of vasopressin leading the kidneys to conserve water and concentrate the urine while in diabetes insipidus, either insufficient vasopressin is released or the kidneys are resistant to the hormone. Testing these dysfunctions will help diagnose and define the type of diabetes insipidus.
6. Magnetic resonance imaging (MRI)
MRIs cannot diagnose diabetes insipidus but will help in checking if there is any problem in the hypothalamus or pituitary gland of the patient. It will also help the health care provider to determine if diabetes insipidus is the possible cause of the patient’s symptoms.
Symptoms of Diabetes Insipidus
Your body’s primary responses to dehydration are thirst to increase the water intake and decrease urine output for conserving water loss in the body. This will lead urine to become concentrated and dark yellow in colour.
In adults, symptoms of Diabetes Insipidus include:
Severe thirst
Passing more than 3 litres of urine a day (polyuria)
Waking up a lot during the night to go for urination
Peeing during sleep (bed-wetting)
Pale, colourless urine with a low measured concentration of urine
Weakness
Muscle pains
Crankiness and dehydration
Bed-wetting is one of the symptoms of Diabetes Insipidus.
In infants and children, symptoms of Diabetes Insipidus include:
In infants, you need to watch out for:
Crankiness
Slow growth
Poor feeding
Weight loss
Fever
Vomiting
Infants with hereditary nephrogenic DI may not eat properly and fail to gain weight with slow growth. They may also be irritable experiencing fever, diarrhoea and vomiting causing recurrent episodes of dehydration which leads to slow growth and delayed development in infants.
Diabetes Insipidus diagnosis must be done on time and should be well-managed, as over time it can damage the bladder and kidneys leading to pain, infections and kidney failure. With proper treatment, it can be managed with very few complications and lead to a normal lifespan.
In children, signs include:
Drinking a lot of water
Peeing often, sometimes every hour
New bed-wetting or starting to wake up during the night frequently to pee
Dehydration
Low energy
Get a holistic approach on health and visit Zyla.in or download the Zyla app now.
Diabetes Insipidus complications
If Diabetes Insipidus isn’t under control or managed properly, it can make you more likely to have these Diabetes Insipidus complications:
1. Dehydration
The major complication of Diabetes Insipidus is dehydration i.e. if water loss is more than the intake. As the level of water loss increases, more symptoms of dehydration can become visible.
You might notice the below symptoms with dehydration:
Extreme thirst
Fatigue
Dizziness
Confusion
Nausea
Loss of consciousness
Dry skin
Sluggishness
Did you know? Severe dehydration can lead to seizures, permanent brain damage and even death. Seek immediate care if there are any symptoms of severe dehydration such as confusion, dizziness or sluggishness. You can prevent dehydration by increasing your water intake throughout the day.
2. Electrolyte imbalance
Electrolytes are minerals in the body with an electric charge. They are present in blood, urine, tissues and other body fluids. When the amount of water changes in your body, the level of electrolytes can become too low or too high.
In Diabetes Insipidus when you lose too much water, your electrolyte levels can go up or low which might cause:
A headache
Feeling tired all the time or fatigue
Irritability
Muscle pain
3. Disturbed sleep
Diabetes Insipidus can lead to nocturia, a condition in which you wake up at night due to frequent urination resulting in a disturbed sleep or a less restful night.
Without medical treatment, other possible complications of Diabetes Insipidus may include:
Low body temperature
Accelerated heart rate
Weight loss and frequent headaches
Low blood pressure (hypotension)
Kidney or brain damage
Diabetes Insipidus treatment
The Diabetes Insipidus treatment primarily is to prevent dehydration by drinking enough fluids. Your health care provider may refer you to a nephrologist for treating kidney problems or an endocrinologist for treating disorders of the hormones.
As Diabetes Insipidus types have different causes, similarly treatment for extreme thirst or frequent urination depends on the type of Diabetes Insipidus.
1. Central Diabetes Insipidus
To treat central DI, a synthetic or man-made hormone called desmopressin in form of injection, nasal spray or pill is given which works by replacing the vasopressin that the body naturally produces and decreases urination.
It helps in managing the symptoms of central DI, however, it does not cure the disease.
2. Nephrogenic Diabetes Insipidus
In nephrogenic DI, since kidneys don’t respond to ADH properly, giving desmopressin won’t help in managing the symptoms. Instead, your doctor may advise a low-salt diet to decrease urine production by the kidneys and increase water intake to prevent dehydration.
Medications for nephrogenic DI include a class of diuretics called thiazides, either given alone or in combination with aspirin or ibuprofen.
Diuretics are commonly prescribed to help patients’ kidneys remove fluid from the body. Instead in nephrogenic DI, diuretics are given to reduce urine production and concentrate urine.
3. Dipsogenic Diabetes Insipidus
No effective dipsogenic Diabetes Insipidus treatment guidelines is yet found by the researchers.
It is advised to try sucking on ice chips or sour candies to keep the mouth moistened and increase the saliva flow, which may help in reducing the desire to drink water.
Taking a small dose of desmopressin at bedtime may help the patients who wake frequently at night to urinate. Your healthcare provider initially may monitor the blood sodium levels to prevent low sodium levels (hyponatremia) in the body.
4. Gestational Diabetes Insipidus
The doctors prescribe desmopressin for pregnant women with gestational diabetes insipidus as the placenta does not destroy desmopressin, unlike vasopressin. After delivery, most of the women will not need any treatment.
Most people with Diabetes Insipidus can prevent serious complications and live a normal life by following the doctor’s advice and recommendations to keep their symptoms under control.
After delivery, most of the women will not need any treatment for Gestational Diabetes Insipidus.
Lifestyle modifications and dietary changes
Lifestyle modifications play an important role in managing the symptoms of Diabetes Insipidus. The most important part is to prevent dehydration. You can carry a water bottle wherever you go or offer your child to drink water every few hours if they have DI. Your doctor will help you determine your daily fluid intake.
You can carry a medical alert card in your wallet so that others can know about your condition in case of emergency as dehydration can happen quickly and at any time.
Your doctor may advise you to have a low-salt diet and refer to a nutritionist for making a customized diet plan. Reducing caffeine and avoiding processed foods from the diet as these are high in salt can be effective steps to control water retention and consume foods with high water content such as melons.
Diabetes Insipidus is often difficult or impossible to cure as it results either from genetic problems or due to other conditions. However, symptoms can be managed effectively if Diabetes Insipidus diagnosis and treatment is done properly. While it is a lifelong condition, with ongoing treatment, the outlook can be good.
Remember to always have something to drink close by as you will be more prone to dehydration especially if the weather is too hot or when you exercise. Carry your medication with you and avoid situations where you can’t get water.
To manage your symptoms, get support from a strong healthcare team at Zyla. We work 24x7 to answer your every query in real-time with a team of experts which includes endocrinologists and nutritionists, physiotherapists and psychologists.
You can download the Zyla App and start your health journey today!
Connect with us:
Subscribe to our Youtube channel: https://bit.ly/2o19OzE to watch videos on health and health-related conditions. Find us on Facebook: https://www.facebook.com/zylahealth Join our Facebook community, “Defeating Diabetes” and get daily updates: https://bit.ly/2nloObl Find us on Instagram: https://www.instagram.com/zylahealth/ Visit our website: https://www.zyla.in/ Talk to us on WhatsApp — https://goo.gl/kjofP
References
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https://blog.zyla.in/diabetes-insipidus-causes-diagnosis-di-zyla-health-81f269440cc2
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[]
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2022-01-01 07:15:13.364000+00:00
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['Medical', 'Diabetes Insipidus', 'Treatment', 'Diabetes']
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Title Diabetes Insipidus cause diagnosis DIContent Diabetes Insipidus DI rare disorder reported prevalence 1 25000 people general population disorder imbalance fluid body kidney pas abnormally large volume urine colourless odourless article going discus detail diabetes insipidus cause diagnosis know Insipidus come word ‘insipid’ meaning weak tasteless people kidney pas 1–2 litre urine day people DI kidney pas 3 19 litre urine day severe case result person may feel extreme thirst even heshe something drink Adults higher chance developing condition occur age rare case diabetes insipidus diagnosis occur pregnancy also known gestational diabetes insipidus must keep reading blog know condition diagnosis cause treatment differs Diabetes Mellitus order understand Diabetes Insipidus first let u learn role kidney normal fluid regulation body Role kidney normal fluid regulation kidney play important role fluid balance Kidneys beanshaped organ size fist located rib cage one side spine produce 1–2 litre urine kidney normally filter 120 150 quart blood composed waste extra liquid overall body mass fluid make much 60 maintaining proper amount fluid body key overall health management urination remove fluid body breathing sweating also help remove fluid body system organ hormone signal used body normally regulate fluid kidney play important role fluid balance regulation removing extra fluid bloodstream fluid level regulated body either producing le urine need replace fluid lost sweating making urine much fluid body brain hypothalamus regulates feeling thirst need drink water Diabetes Insipidus DI different Diabetes Mellitus DM Diabetes insipidus diagnosis happens either secretion response pituitary hormone ‘vasopressin” also known antidiuretic hormone ADH impaired result production large amount dilute urine colourless odourless often leading dehydration increased thirst case DI isn’t enough antidiuretic hormone ADH production kidney responding properly ADH Excessive production urine result dangerous dehydration person increase water intake Another question might come mind Diabetes Insipidus Diabetes Mellitus related answer Diabetes Insipidus Diabetes Mellitus type 1 type 2 unrelated although condition might similar symptom like frequent urination constant thirst difference Diabetes Mellitus high sugar level lead production large volume urine help remove excess sugar body Diabetes Insipidus increased urination due disturbance water balance system body two condition diabetes mellitus harmful harder manage Let u take look different type Diabetes Insipidus you’re looking diabetes treatment management enrol program guidance expert Visit Zylain download Zyla app Diabetes Insipidus cause type brain produce antidiuretic hormone ADH also known vasopressin stored pituitary gland production body need retain water pituitary gland release vasopressin bloodstream cause DI need remove water body hormone either released small amount released leading urination often Diabetes Insipidus cause include disruption hormone production part regulation system break person diabetes insipidus body can’t properly balance fluid level 4 type diabetes insipidus type Diabetes Insipidus cause unique Types include 1 Central Diabetes Insipidus damage person’s hypothalamus pituitary gland cause disruption normal production storage release vasopressin leading central diabetes insipidus cause kidney remove large amount fluid body lead increased urination various reason result damage hypothalamus pituitary gland Surgery area pituitary gland hypothalamus Infection inflammation tumour near pituitary gland Head injury Loss blood supply pituitary gland inherited defect gene produce vasopressin case cause might unknown Damage hypothalamus pituitary gland cause Central Diabetes Insipidus 2 Nephrogenic Diabetes Insipidus Nephrogenic Diabetes Insipidus response kidney vasopressin affected kidney unable properly respond vasopressin due defect structure kidney Like central DI nephrogenic DI rare defect may due inherited genetic nephrogenic DI condition result kidney either completely partially responding vasopressin acquired form nephrogenic DI kidney’s ability concentrate urine water need conserved also reduced Acquiredsecondary nephrogenic DI various cause including Kidney cyst may develop due condition polycystic kidney disease Kidney infection High level calcium bloodstream cancer Certain medication especially lithium tetracycline Low potassium level body Blockage urinary tract 3 Dipsogenic Diabetes Insipidus Dipsogenic diabetes insipidus cause defect thirst mechanism related ADH vasopressin occurs mechanism make feel thirsty damaged might feel thirsty even fluid isn’t needed caused damage hypothalamus reason might lead central DI lead dipsogenic diabetes insipidus also caused due Certain medication Mental illness mental health problem 4 Gestational Diabetes Insipidus Gestational Diabetes Insipidus occurs pregnancy period pregnant woman develop Gestational DI mild case lead noticeable symptom usually go away mother delivers baby however occur mother becomes pregnant case occurs due enzyme released placenta degrades vasopressin case pregnant woman produce prostaglandin hormonelike chemical reduces kidney sensitivity vasopressin require expert’s guidance kidney issue Zyla provide along personalised treatment Download Zyla app 247 health management let u take look healthcare provider help Diabetes Insipidus diagnosis Diabetes Insipidus Diagnosis know diabetes insipidus healthcare provider diagnose based following 1 Medical family history healthcare provider diagnose diabetes insipidus taking medical family history asking review symptom whether member family history diabetes insipidus symptom 2 Physical examination physical examination healthcare provider diagnose diabetes insipidus examining skin appearance checking sign dehydration 3 Urinalysis urinalysis test done see whether urine dilute concentrated also help distinguishing diabetes insipidus diabetes mellitus presence glucose urine doctor may also ask collect urine special container period 24 hour measure total amount urine produced kidney diagnosis 4 Blood test blood test done determine sodium level body help diagnose diabetes insipidus certain case help understand type DI also 5 Water deprivation test Water fluid deprivation test reliable test help diabetes insipidus diagnosis test performed specialist proper supervision healthcare provider may perform two type water deprivation test Short form deprivation test test patient instructed stop drinking liquid fluid specific period time usually dinner next morning patient asked collect urine sample home urine sample given lab measure concentration urine b Formal water deprivation test test performed hospital continuously monitor patient check sign dehydration involves allowing patient become increasingly dehydrated taking blood urine sample Samples taken test analysed determine concentration urine blood measure level electrolyte especially sodium body Close supervision done rule psychogenic polydipsia condition cause person drink large volume water habitually normal condition dehydration trigger secretion vasopressin leading kidney conserve water concentrate urine diabetes insipidus either insufficient vasopressin released kidney resistant hormone Testing dysfunction help diagnose define type diabetes insipidus 6 Magnetic resonance imaging MRI MRIs cannot diagnose diabetes insipidus help checking problem hypothalamus pituitary gland patient also help health care provider determine diabetes insipidus possible cause patient’s symptom Symptoms Diabetes Insipidus body’s primary response dehydration thirst increase water intake decrease urine output conserving water loss body lead urine become concentrated dark yellow colour adult symptom Diabetes Insipidus include Severe thirst Passing 3 litre urine day polyuria Waking lot night go urination Peeing sleep bedwetting Pale colourless urine low measured concentration urine Weakness Muscle pain Crankiness dehydration Bedwetting one symptom Diabetes Insipidus infant child symptom Diabetes Insipidus include infant need watch Crankiness Slow growth Poor feeding Weight loss Fever Vomiting Infants hereditary nephrogenic DI may eat properly fail gain weight slow growth may also irritable experiencing fever diarrhoea vomiting causing recurrent episode dehydration lead slow growth delayed development infant Diabetes Insipidus diagnosis must done time wellmanaged time damage bladder kidney leading pain infection kidney failure proper treatment managed complication lead normal lifespan child sign include Drinking lot water Peeing often sometimes every hour New bedwetting starting wake night frequently pee Dehydration Low energy Get holistic approach health visit Zylain download Zyla app Diabetes Insipidus complication Diabetes Insipidus isn’t control managed properly make likely Diabetes Insipidus complication 1 Dehydration major complication Diabetes Insipidus dehydration ie water loss intake level water loss increase symptom dehydration become visible might notice symptom dehydration Extreme thirst Fatigue Dizziness Confusion Nausea Loss consciousness Dry skin Sluggishness know Severe dehydration lead seizure permanent brain damage even death Seek immediate care symptom severe dehydration confusion dizziness sluggishness prevent dehydration increasing water intake throughout day 2 Electrolyte imbalance Electrolytes mineral body electric charge present blood urine tissue body fluid amount water change body level electrolyte become low high Diabetes Insipidus lose much water electrolyte level go low might cause headache Feeling tired time fatigue Irritability Muscle pain 3 Disturbed sleep Diabetes Insipidus lead nocturia condition wake night due frequent urination resulting disturbed sleep le restful night Without medical treatment possible complication Diabetes Insipidus may include Low body temperature Accelerated heart rate Weight loss frequent headache Low blood pressure hypotension Kidney brain damage Diabetes Insipidus treatment Diabetes Insipidus treatment primarily prevent dehydration drinking enough fluid health care provider may refer nephrologist treating kidney problem endocrinologist treating disorder hormone Diabetes Insipidus type different cause similarly treatment extreme thirst frequent urination depends type Diabetes Insipidus 1 Central Diabetes Insipidus treat central DI synthetic manmade hormone called desmopressin form injection nasal spray pill given work replacing vasopressin body naturally produce decrease urination help managing symptom central DI however cure disease 2 Nephrogenic Diabetes Insipidus nephrogenic DI since kidney don’t respond ADH properly giving desmopressin won’t help managing symptom Instead doctor may advise lowsalt diet decrease urine production kidney increase water intake prevent dehydration Medications nephrogenic DI include class diuretic called thiazide either given alone combination aspirin ibuprofen Diuretics commonly prescribed help patients’ kidney remove fluid body Instead nephrogenic DI diuretic given reduce urine production concentrate urine 3 Dipsogenic Diabetes Insipidus effective dipsogenic Diabetes Insipidus treatment guideline yet found researcher advised try sucking ice chip sour candy keep mouth moistened increase saliva flow may help reducing desire drink water Taking small dose desmopressin bedtime may help patient wake frequently night urinate healthcare provider initially may monitor blood sodium level prevent low sodium level hyponatremia body 4 Gestational Diabetes Insipidus doctor prescribe desmopressin pregnant woman gestational diabetes insipidus placenta destroy desmopressin unlike vasopressin delivery woman need treatment people Diabetes Insipidus prevent serious complication live normal life following doctor’s advice recommendation keep symptom control delivery woman need treatment Gestational Diabetes Insipidus Lifestyle modification dietary change Lifestyle modification play important role managing symptom Diabetes Insipidus important part prevent dehydration carry water bottle wherever go offer child drink water every hour DI doctor help determine daily fluid intake carry medical alert card wallet others know condition case emergency dehydration happen quickly time doctor may advise lowsalt diet refer nutritionist making customized diet plan Reducing caffeine avoiding processed food diet high salt effective step control water retention consume food high water content melon Diabetes Insipidus often difficult impossible cure result either genetic problem due condition However symptom managed effectively Diabetes Insipidus diagnosis treatment done properly lifelong condition ongoing treatment outlook good Remember always something drink close prone dehydration especially weather hot exercise Carry medication avoid situation can’t get water manage symptom get support strong healthcare team Zyla work 24x7 answer every query realtime team expert includes endocrinologist nutritionist physiotherapist psychologist download Zyla App start health journey today Connect u Subscribe Youtube channel httpsbitly2o19OzE watch video health healthrelated condition Find u Facebook httpswwwfacebookcomzylahealth Join Facebook community “Defeating Diabetes” get daily update httpsbitly2nloObl Find u Instagram httpswwwinstagramcomzylahealth Visit website httpswwwzylain Talk u WhatsApp — httpsgooglkjofP ReferencesTags Medical Diabetes Insipidus Treatment Diabetes
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Ceracare: type 2 diabetes & blood sugar support | All You Need To Know In 2021
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Ceracare: type 2 diabetes & blood sugar support | All You Need To Know In 2021 Arnavankush Dec 18, 2021·5 min read
CeraCare is an all-natural dietary supplement intended to upkeep healthy blood sugar levels, cardiovascular health and glucose metabolism, and so forth. Brought to light by Michael, Christine, Dr. Jihn, and medical researcher, the end goal is supposedly to ensure that the supplement doesn’t support one, but numerous health aspects for complete wellness. According to the official website and its creators, what makes this solution captivating is that it is anticipated to help consumers of all disparities in blood sugar levels.
To date, many causes for diabetes have been shared, some of which include poor dietary choices, resistance to the insulin hormone, the pancreas’ inability to produce essential insulin, and so on. While all of these causes are true and have been proven by scientific research, it wasn’t until a recent discovery was made regarding the main culprit that triggers all aspects related to diabetes. This is where CeraCare comes into the picture.
Despite how long a person has been diagnosed with type 2 diabetes, CeraCare is likely to support all cases of the condition. In fact, the team behind this formula vows that this is a “solution for all.” Curious as to how CeraCare can support different works of life? Here’s everything that we’ve compiled regarding many of CeraCare’s proclaimed features:
What is CeraCare Diabetes Supplement?
CeraCare is a natural blood sugar stabilizer. The supplement treats severe blood glucose levels. As a remedy, CeraCare helps get them back into normal ranges. It may guarantee proper blood flow in the body. Thus, it allows all body organs to function to their best potential. Regular usage of these tablets helps optimize glucose metabolism in the body and maintain stable blood sugar levels. This supplement, due to its antioxidant-rich ingredients, will have all of these possible benefits.
According to its official website, CeraCare has eight ingredients. 12 common elements, which provide consumers with the desired performance augment them.
CeraCare is an exceptional and healthy formulation. It means that blood sugar levels stay under normal limits and have no detrimental effects on most of the body’s organs.
The optimization of blood sugar is what most people hope to do. As a result, demand for herbal supplements has risen without having side effects. There are no effects. So why do users suggest CeraCare capsules for themselves with so many similar products in the market?
According to CeraCare customer feedback, this can be the optional replacement for those trying to optimize blood sugar optimization for many reasons. It is a natural remedy that the organization has entirely unveiled. There has been no retention of information because it does not contain any chemicals or other harmful elements. Moreover, it is worth noting the particular mode of action followed by these pills to finish the work.
As the supplement doesn’t interfere with the rest of the body, CeraCare’s side effects are also limited. The supplement manufacturers have firmly encouraged all future consumers to do so once and for all without delay.
Check on this: Click here to get more details(Affiliate Link)
How Ceracare Works
Ceracare uses vitamins, minerals, and herbal extracts to support your body’s ability to manage its own blood sugar.
For the record, Ceracare cannot legally claim to lower blood sugar, nor can the supplement claim to cure diabetes. Supplements can only “support” your body’s ability to lower blood sugar. However, it’s clear what the makers of Ceracare believe their formula can indeed support and help act as a natural catalyst for stabilization and optimization.
The vitamins, minerals, and herbal extracts in Ceracare can purportedly provide the following benefits:
● Support healthy blood sugar levels
● Promote better blood circulation
● Support healthy glucose metabolism
● Reverse and eliminate type 2 diabetes
Obviously, most diabetics experience all three of these issues. Diabetes is linked to poor circulation, poor blood sugar control, and poor glucose metabolism. Your body struggles to process the sugar in your blood naturally, and this leads to noticeable symptoms of diabetes.
The formulators of Ceracare insist the formula is 100% effective and safe for any diabetic to take. They claim that because the supplement uses natural ingredients and is made in the United States, it’s safer than other diabetes supplements.
Benefits that CeraCare offers to you:
The main purpose of CeraCare’s invention is to provide you with healthy blood sugar levels. It has natural and powerful ingredients added in a precise manner to support you with proper insulin regulation to control the flow of glucose into the bloodstream.
The natural antioxidants present in the CeraCare formula help you flush out the toxic fat molecule, which is the root cause of high blood sugar. It detoxifies your body and improves blood circulation in the body.
The powerful blend of extracts improves blood glucose metabolism, allowing the glucose to fill the cells to provide you higher energy levels and burn fat from the body. Also, the improved blood circulation prevents the suffocation in arteries and keeps you away from the risk of heart diseases.
You can achieve higher nutrients and vitamins from the regular use of a supplement that improves the liver, kidney, and immune system’s healthy function to maintain a healthy life, as per the official website.
The CeraCare supplement as capsules makes the consumption easy, safe and effective and works for anyone to fight against type 2 diabetes regardless of age or gender or how severe the levels are.
As reported on the official site, you can find several positive CeraCare user reviews that improve your supplement result’s confidence. There are no side effects or negative complaints made so far.
Apart from these benefits, the creator has made the 60-day, 100% money-back policy that backs your investments from risks.
Disclaimer Article Contains Affiliate Link
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https://medium.com/@Arnav_Ankush/ceracare-type-2-diabetes-blood-sugar-support-all-you-need-to-know-in-2021-2f343dbeb80b
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[]
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2021-12-18 09:33:11.359000+00:00
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['Blood Sugar', 'Type 2 Diabetes', 'Health', 'Diabetes', 'Ceracare Review']
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Title Ceracare type 2 diabetes blood sugar support Need Know 2021Content Ceracare type 2 diabetes blood sugar support Need Know 2021 Arnavankush Dec 18 2021·5 min read CeraCare allnatural dietary supplement intended upkeep healthy blood sugar level cardiovascular health glucose metabolism forth Brought light Michael Christine Dr Jihn medical researcher end goal supposedly ensure supplement doesn’t support one numerous health aspect complete wellness According official website creator make solution captivating anticipated help consumer disparity blood sugar level date many cause diabetes shared include poor dietary choice resistance insulin hormone pancreas’ inability produce essential insulin cause true proven scientific research wasn’t recent discovery made regarding main culprit trigger aspect related diabetes CeraCare come picture Despite long person diagnosed type 2 diabetes CeraCare likely support case condition fact team behind formula vow “solution all” Curious CeraCare support different work life Here’s everything we’ve compiled regarding many CeraCare’s proclaimed feature CeraCare Diabetes Supplement CeraCare natural blood sugar stabilizer supplement treat severe blood glucose level remedy CeraCare help get back normal range may guarantee proper blood flow body Thus allows body organ function best potential Regular usage tablet help optimize glucose metabolism body maintain stable blood sugar level supplement due antioxidantrich ingredient possible benefit According official website CeraCare eight ingredient 12 common element provide consumer desired performance augment CeraCare exceptional healthy formulation mean blood sugar level stay normal limit detrimental effect body’s organ optimization blood sugar people hope result demand herbal supplement risen without side effect effect user suggest CeraCare capsule many similar product market According CeraCare customer feedback optional replacement trying optimize blood sugar optimization many reason natural remedy organization entirely unveiled retention information contain chemical harmful element Moreover worth noting particular mode action followed pill finish work supplement doesn’t interfere rest body CeraCare’s side effect also limited supplement manufacturer firmly encouraged future consumer without delay Check Click get detailsAffiliate Link Ceracare Works Ceracare us vitamin mineral herbal extract support body’s ability manage blood sugar record Ceracare cannot legally claim lower blood sugar supplement claim cure diabetes Supplements “support” body’s ability lower blood sugar However it’s clear maker Ceracare believe formula indeed support help act natural catalyst stabilization optimization vitamin mineral herbal extract Ceracare purportedly provide following benefit ● Support healthy blood sugar level ● Promote better blood circulation ● Support healthy glucose metabolism ● Reverse eliminate type 2 diabetes Obviously diabetic experience three issue Diabetes linked poor circulation poor blood sugar control poor glucose metabolism body struggle process sugar blood naturally lead noticeable symptom diabetes formulators Ceracare insist formula 100 effective safe diabetic take claim supplement us natural ingredient made United States it’s safer diabetes supplement Benefits CeraCare offer main purpose CeraCare’s invention provide healthy blood sugar level natural powerful ingredient added precise manner support proper insulin regulation control flow glucose bloodstream natural antioxidant present CeraCare formula help flush toxic fat molecule root cause high blood sugar detoxifies body improves blood circulation body powerful blend extract improves blood glucose metabolism allowing glucose fill cell provide higher energy level burn fat body Also improved blood circulation prevents suffocation artery keep away risk heart disease achieve higher nutrient vitamin regular use supplement improves liver kidney immune system’s healthy function maintain healthy life per official website CeraCare supplement capsule make consumption easy safe effective work anyone fight type 2 diabetes regardless age gender severe level reported official site find several positive CeraCare user review improve supplement result’s confidence side effect negative complaint made far Apart benefit creator made 60day 100 moneyback policy back investment risk Disclaimer Article Contains Affiliate LinkTags Blood Sugar Type 2 Diabetes Health Diabetes Ceracare Review
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187,469 |
How Exercise Helps with Diabetes
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Exercise is something that many people don’t want to do, but it’s essential for their health. Exercise helps with diabetes in various ways, including improving insulin sensitivity and glucose uptake by the muscles while also reducing the risk of heart disease. This article explores how exercise can help people manage diabetes better.
Exercise helps with glucose uptake by the muscles
Muscles need more than just energy to do their jobs. They also require oxygen and a substance called adenosine triphosphate (ATP). ATP is like a “battery” of energy in the cell. When it’s broken down, some of this energy can be used to help glucose enter the muscle cells for use as fuel or stored away as glycogen. This is part of insulin signaling and why people who exercise regularly have better blood glucose control and lower HbA1C levels (an essential type of hemoglobin that indicates blood sugar levels over time) than those who don’t get enough physical activity.
Exercise improves how the body responds to insulin, lowering blood sugar levels
One of the benefits of exercise is that it helps the body respond better to insulin. Insulin moves glucose out of the bloodstream and into cells. This is important because if someone has diabetes, their body may not produce enough insulin, or their cells may not respond well. When this happens, blood sugar levels can become too high. Exercise can help improve how the body responds to insulin, helping lower blood sugar levels in people with diabetes.
Exercise can help reduce the risk of heart disease in people with diabetes
Heart disease is a significant complication of diabetes and is the leading cause of death in people with diabetes. Exercise can help to reduce this risk in people with diabetes by improving cholesterol levels, lowering blood pressure, and helping to control weight. When people with diabetes exercise regularly, they have a lower risk of heart disease than those who don’t exercise.
Exercise helps with weight management
Weight management is essential for everyone, but it’s imperative in diabetes because obesity makes managing blood glucose levels harder. Exercise plays a significant role in weight management and might be just as important as food choices when it comes to weight management. Combining healthy eating habits with physical activity can help people control their weight better than just changing their diet or exercise habits alone. Exercise also helps muscles use glucose more efficiently. Experts recommend that people with diabetes get at least 150 minutes of moderate-intensity aerobic activity per week and some resistance training two or more days a week.
Exercise helps manage depression symptoms in some people with diabetes
Aerobic exercise can play a role in managing depression symptoms for some people with diabetes, but the link isn’t as strong as it is for those without diabetes. Even though there aren’t conclusive studies on the connection between exercise and depression in people with diabetes, there’s enough evidence to suggest that exercise may help some people feel better emotionally.
Article originally published on KeinoRutherford.org
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https://medium.com/@keinorutherford/how-exercise-helps-with-diabetes-ffb02659a30e
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['Keino Rutherford']
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2021-12-15 16:14:43.469000+00:00
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['Exercise', 'Workout', 'Fitness', 'Diabetes', 'Keino Rutherford']
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Title Exercise Helps DiabetesContent Exercise something many people don’t want it’s essential health Exercise help diabetes various way including improving insulin sensitivity glucose uptake muscle also reducing risk heart disease article explores exercise help people manage diabetes better Exercise help glucose uptake muscle Muscles need energy job also require oxygen substance called adenosine triphosphate ATP ATP like “battery” energy cell it’s broken energy used help glucose enter muscle cell use fuel stored away glycogen part insulin signaling people exercise regularly better blood glucose control lower HbA1C level essential type hemoglobin indicates blood sugar level time don’t get enough physical activity Exercise improves body responds insulin lowering blood sugar level One benefit exercise help body respond better insulin Insulin move glucose bloodstream cell important someone diabetes body may produce enough insulin cell may respond well happens blood sugar level become high Exercise help improve body responds insulin helping lower blood sugar level people diabetes Exercise help reduce risk heart disease people diabetes Heart disease significant complication diabetes leading cause death people diabetes Exercise help reduce risk people diabetes improving cholesterol level lowering blood pressure helping control weight people diabetes exercise regularly lower risk heart disease don’t exercise Exercise help weight management Weight management essential everyone it’s imperative diabetes obesity make managing blood glucose level harder Exercise play significant role weight management might important food choice come weight management Combining healthy eating habit physical activity help people control weight better changing diet exercise habit alone Exercise also help muscle use glucose efficiently Experts recommend people diabetes get least 150 minute moderateintensity aerobic activity per week resistance training two day week Exercise help manage depression symptom people diabetes Aerobic exercise play role managing depression symptom people diabetes link isn’t strong without diabetes Even though aren’t conclusive study connection exercise depression people diabetes there’s enough evidence suggest exercise may help people feel better emotionally Article originally published KeinoRutherfordorgTags Exercise Workout Fitness Diabetes Keino Rutherford
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187,470 |
The cure for type 2 diabetes is known, but few are aware
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The cure for type 2 diabetes is known, but few are aware
I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a friend:
I just wanted to drop you a line and thank you for that post… My lab results at the beginning of the month were 230. After just this last week it’s down to 155. I think I’ll be in normal range within a month. Really miraculous… It’s really been a game changer for me already and I wanted you to know how much I appreciated the info and how much of a difference I think it will make in my life.
Four months later, the friend posted this to Facebook:
I started on this regiment when Nathan posted about it [four months ago]. My blood glucose level at that time, while taking two daily glucose meds, was 235. Two weeks ago, my [fasting] glucose level, WITHOUT the meds, was 68.
If you google “diabetes cure” you are directed to websites like WebMD and the Mayo Clinic where you find information on diet, exercise, medication, and insulin therapy, but nothing about the cure. This lack of information may have to do with the fact that Americans spend $322 billion a year to treat diabetes, $60 billion a year on weight-loss programs, and $124 billion a year on snack foods. This is about 3% of the US economy! Because so many peoples’ livelihoods are supported by diabetes and its main cause, obesity, the viral effect of people getting cured and telling others is greatly diminished.
Because of this understandable stifling of the message, if you are like my Facebook friend and have already experienced the type 2 diabetes cure for yourself — there are thousands of you out there — it is important for you to share your success stories as far and wide as possible. You can simply share this post!
Now, here is the cure. Just follow these three simple rules. If you are taking insulin or other medications, you must coordinate this with your doctor, as dosages will need to be adjusted (downward) so that you don’t die from an overdose.
1. Absolutely no snacking between meals.
This seems hard to do, but really it’s not if you know one secret: Replace snacking with something far more satisfying — fat. That’s right, the government is wrong to recommend a low fat diet. Fat is what makes you feel full until your next meal. Take away the fat, take away the full. Don’t go to an extreme, but do lean strongly toward a high-fat low-carb diet.
One easy way to increase your fat content and quit snacking is to begin your meal by eating an avocado. I and others I know have used this trick to easily quit snacking. Avocados protect you from one of the reasons some dietary research wrongly claims that high-fat diets are bad for you: the danger of gorging yourself on delicious, fatty foods. With plain avocados, there is little danger of gorging. Another danger is clogging your arteries and giving yourself heart disease. But it’s been amply shown that the blame for that falls squarely on trans fats, like margarine. If you see any product with the words “partially hydrogenated” or “hydrogenated” in the list of ingredients, put it back, it’s a trans fat. On the other hand, any fat that comes directly from an animal or plant is not a trans fat and can be safely consumed.
Hint: There may also be benefits to eating the avocado first, as research has shown that the fat literally coats the inside of your intestine, physically blocks other food from being absorbed, and effectively reduces the size of your meal.
Hint: Using more olive oil in your cooking can also increase healthy fat content during meals and help you eliminate snacking, just like the avocado. Butter also works, and it is very delicious, just don’t overdo it.
One way to cheat: Coffee and tea, optionally with a bit of cream — but never with sugar or other sweeteners — can be used as a snack if you are having an especially hard time lasting til your next meal.
2. Limit meal times to 1 hour or less, with at least 12 hours between the end of dinner and beginning of breakfast.
You should have no more than three of these “feeding times” per day. The reason limiting the number and duration of your meal times is so important has to do with staying out of the vicious cycle of increasing insulin resistance. To get smart on insulin resistance — the cause of both type 2 diabetes and obesity — read Dr. Jason Fung’s book, The Obesity Code: Unlocking the Secrets of Weight Loss, or watch his free lecture on YouTube.
Hint: If you feel like snacking, just wait a bit and make the snack part of your next meal.
Hint: You never have to count calories again. When you eat, eat until you’re full. I find myself putting down my phone and focusing on the eating. With calorie guilt gone, you can eat what you want and savor it slowly. After years of torturous calorie restriction, eating is really enjoyable again!
The above two rules are the only dietary rules you need to maintain ideal weight for the rest of your life, assuming you apply common sense and avoid extremes. The diet works by building in regular periods of insulin relief, keeping your body from becoming resistant to insulin. Following these two rules, you will maintain your weight and health by never entering the vicious cycle of increasing insulin resistance.
HOWEVER, if today you are not your ideal weight (a BMI of about 22), you are already in this vicious cycle and you need to break out of it. In order to break out and quickly get down to your ideal weight, you need one more rule, the rule of using special tricks:
3. Use additional tricks to accelerate your escape from diabetes and obesity.
Use any combination of the tricks below to accelerate your weight loss and return to good health. If you use all five wisely, you can get to your ideal weight in 6–12 months or less — even if that means losing 100 pounds or more. Yes, think about your weight 10, 20, 30 years ago. Another friend of mine started on this journey last year weighing 270 pounds. He’s in his mid-thirties and about to reach his college wrestling weight class of 197 pounds and just ran his fastest 2 miles ever. He got to this point by following the two rules above and just 3 of the 5 tricks below.
Trick (important): Add a teaspoon of vinegar to your first bite of food at every meal. This lowers your blood sugar by 30%. Most people use apple cider vinegar. If you can’t stomach it, a friend who monitors her blood sugar to control gestational diabetes tells me that 5 gherkin pickles also do the trick.
Vinegar, magical elixir of good health
Trick (important): Cut down on sweets, and if you can, cut them out entirely for a couple months. I still eat ice cream about once a week, and know people who are losing weight on this diet while eating ice cream almost every day. But this probably won’t be the case for everyone. Better to severely restrict sweets for the first few months, and then gradually reintroduce.
Trick (not as important): Exercise more. Regularly giving your muscles a workout has been shown to increase insulin sensitivity. I say exercise “more” because if you’re not getting any exercise at all, you’re not even trying and probably haven’t read this far anyway.
Trick (not as important): Eliminate breakfast. Instead of breakfast, increase the fat, protein, and vegetables you eat at lunch and dinner. I’ve eliminated breakfast while increasing my overall daily calories from 1600 to 2500+, and still lost six pounds in the first two weeks.
Trick (most important): Go for longer periods of time without eating (yes, yes, fasting). Consume water only for days or weeks at a time. Your fat will literally dissolve away, and with it your type 2 diabetes and other ailments. The definitive books here are Dr. Joel Fuhrman’s, Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease, and Dr. Jason Fung’s Complete Guide to Fasting. I highly recommend them both; if you’re skeptical, read the testimonial comments on Amazon. I and at least 20 of my friends have tried fasts lasting days to weeks. It works, and it is amazing.
Don’t let anyone discourage you! Your doctor may be skeptical and resist your efforts to cure yourself, but persevere! Worst case, put your doctor in touch with Dr. Jason Fung, a nephrologist who grew tired of simply controlling pain for his end stage kidney patients at the end of lives ravaged by diabetes, and decided to do something to help them thrive with the energy of a healthy life well-lived. Now follow the simple rules plainly and freely explained above and help yourself!
If you have positive experience with the methods described here, please leave comments below, hit the “recommend” button, post on Facebook and Twitter, and forward this post to everyone you know! If you don’t have experience yet, but are thinking about it or have other questions, please reach out and I will help.
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https://medium.com/@nathancheng/the-cure-for-type-2-diabetes-is-known-but-few-are-aware-5dd3064328b6
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['Nathan Cheng']
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2019-11-30 06:03:34.344000+00:00
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['amply shown']
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Title cure type 2 diabetes known awareContent cure type 2 diabetes known aware recently posted Facebook cure diabetes suggested someone try six day later received following message friend wanted drop line thank post… lab result beginning month 230 last week it’s 155 think I’ll normal range within month Really miraculous… It’s really game changer already wanted know much appreciated info much difference think make life Four month later friend posted Facebook started regiment Nathan posted four month ago blood glucose level time taking two daily glucose med 235 Two week ago fasting glucose level WITHOUT med 68 google “diabetes cure” directed website like WebMD Mayo Clinic find information diet exercise medication insulin therapy nothing cure lack information may fact Americans spend 322 billion year treat diabetes 60 billion year weightloss program 124 billion year snack food 3 US economy many peoples’ livelihood supported diabetes main cause obesity viral effect people getting cured telling others greatly diminished understandable stifling message like Facebook friend already experienced type 2 diabetes cure — thousand — important share success story far wide possible simply share post cure follow three simple rule taking insulin medication must coordinate doctor dosage need adjusted downward don’t die overdose 1 Absolutely snacking meal seems hard really it’s know one secret Replace snacking something far satisfying — fat That’s right government wrong recommend low fat diet Fat make feel full next meal Take away fat take away full Don’t go extreme lean strongly toward highfat lowcarb diet One easy way increase fat content quit snacking begin meal eating avocado others know used trick easily quit snacking Avocados protect one reason dietary research wrongly claim highfat diet bad danger gorging delicious fatty food plain avocado little danger gorging Another danger clogging artery giving heart disease it’s amply shown blame fall squarely trans fat like margarine see product word “partially hydrogenated” “hydrogenated” list ingredient put back it’s trans fat hand fat come directly animal plant trans fat safely consumed Hint may also benefit eating avocado first research shown fat literally coat inside intestine physically block food absorbed effectively reduces size meal Hint Using olive oil cooking also increase healthy fat content meal help eliminate snacking like avocado Butter also work delicious don’t overdo One way cheat Coffee tea optionally bit cream — never sugar sweetener — used snack especially hard time lasting til next meal 2 Limit meal time 1 hour le least 12 hour end dinner beginning breakfast three “feeding times” per day reason limiting number duration meal time important staying vicious cycle increasing insulin resistance get smart insulin resistance — cause type 2 diabetes obesity — read Dr Jason Fung’s book Obesity Code Unlocking Secrets Weight Loss watch free lecture YouTube Hint feel like snacking wait bit make snack part next meal Hint never count calorie eat eat you’re full find putting phone focusing eating calorie guilt gone eat want savor slowly year torturous calorie restriction eating really enjoyable two rule dietary rule need maintain ideal weight rest life assuming apply common sense avoid extreme diet work building regular period insulin relief keeping body becoming resistant insulin Following two rule maintain weight health never entering vicious cycle increasing insulin resistance HOWEVER today ideal weight BMI 22 already vicious cycle need break order break quickly get ideal weight need one rule rule using special trick 3 Use additional trick accelerate escape diabetes obesity Use combination trick accelerate weight loss return good health use five wisely get ideal weight 6–12 month le — even mean losing 100 pound Yes think weight 10 20 30 year ago Another friend mine started journey last year weighing 270 pound He’s midthirties reach college wrestling weight class 197 pound ran fastest 2 mile ever got point following two rule 3 5 trick Trick important Add teaspoon vinegar first bite food every meal lower blood sugar 30 people use apple cider vinegar can’t stomach friend monitor blood sugar control gestational diabetes tell 5 gherkin pickle also trick Vinegar magical elixir good health Trick important Cut sweet cut entirely couple month still eat ice cream week know people losing weight diet eating ice cream almost every day probably won’t case everyone Better severely restrict sweet first month gradually reintroduce Trick important Exercise Regularly giving muscle workout shown increase insulin sensitivity say exercise “more” you’re getting exercise you’re even trying probably haven’t read far anyway Trick important Eliminate breakfast Instead breakfast increase fat protein vegetable eat lunch dinner I’ve eliminated breakfast increasing overall daily calorie 1600 2500 still lost six pound first two week Trick important Go longer period time without eating yes yes fasting Consume water day week time fat literally dissolve away type 2 diabetes ailment definitive book Dr Joel Fuhrman’s Fasting Eating Health Medical Doctor’s Program Conquering Disease Dr Jason Fung’s Complete Guide Fasting highly recommend you’re skeptical read testimonial comment Amazon least 20 friend tried fast lasting day week work amazing Don’t let anyone discourage doctor may skeptical resist effort cure persevere Worst case put doctor touch Dr Jason Fung nephrologist grew tired simply controlling pain end stage kidney patient end life ravaged diabetes decided something help thrive energy healthy life welllived follow simple rule plainly freely explained help positive experience method described please leave comment hit “recommend” button post Facebook Twitter forward post everyone know don’t experience yet thinking question please reach helpTags amply shown
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187,471 |
Blood Sugar: Hidden Causes of High Blood Sugar Levels in the Morning
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High blood sugar in the morning may be caused by the Somogyi effect, a condition also called “rebound hyperglycemia.” It also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes.
What causes high blood sugar levels in the morning?
Commonly known reasons why your blood sugar may be high in the morning include high-carb bedtime snacks and not enough diabetes medications.
Yet two lesser-known reasons may be causing your morning blood sugar woes: the dawn phenomenon and the Somogyi effect. These causes of high morning blood sugar levels are a result of body changes and reactions that happen while you are sleeping.
What is the dawn phenomenon?
Your body uses glucose (sugar) for energy and it is important to have enough extra energy to be able to wake up in the morning. So for a period of time in the early morning hours, usually between 3 a.m. and 8 a.m., your body starts churning out stored glucose to prepare for the upcoming day.
At the same time, your body releases hormones that reduce your sensitivity to insulin.
What is the Somogyi effect?
A second possible cause of high blood sugar levels in the morning is the Somogyi effect, sometimes also called rebound hyperglycemia. It was named after the doctor who first wrote about it.
If your blood sugar drops too low in the middle of the night while you are sleeping, your body will release hormones in an attempt to “rescue” you from the dangerously low blood sugar.
How is it determined if the dawn phenomenon or Somogyi effect is causing the high blood sugar levels?
Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.
>> Are You Struggling To Manage Blood Sugar And Your Weight?
I would recommend you check out this Brand-New Formula Supports Healthy Blood that Sugar Levels by clicking here
How can high blood sugar levels in the morning be controlled?
Once you and your doctor determine how your blood sugar levels are behaving at night, he or she can advise you about the changes you need to make to better control them. Options that your doctor may discuss depend on the cause of the morning high blood sugars.
For dawn phenomenon:
Changing the timing or type of your diabetes medications
Eating a lighter breakfast
Increasing your morning dose of diabetes medication
If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning
For Somogyi effect:
Decreasing the dose of diabetes medications that are causing overnight lows
Adding a bedtime snack that includes carbs
Doing evening exercise earlier
If you take insulin, switching to an insulin pump and programming it to release less insulin overnight
>> Are You Struggling To Manage Blood Sugar And Your Weight?
I would recommend you check out this Brand-New Formula Supports Healthy Blood that Sugar Levels by clicking here
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https://medium.com/@CharlotteW.Heath/blood-sugar-hidden-causes-of-high-blood-sugar-levels-in-the-morning-fcaac707923b
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['Charlotte W. Heath']
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2021-12-30 23:39:57.817000+00:00
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['Blood Sugar', 'Health', 'Fitness', 'Diabetes', 'Diabetes Solutions']
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Title Blood Sugar Hidden Causes High Blood Sugar Levels MorningContent High blood sugar morning may caused Somogyi effect condition also called “rebound hyperglycemia” also may caused dawn phenomenon end result combination natural body change cause high blood sugar level morning Commonly known reason blood sugar may high morning include highcarb bedtime snack enough diabetes medication Yet two lesserknown reason may causing morning blood sugar woe dawn phenomenon Somogyi effect cause high morning blood sugar level result body change reaction happen sleeping dawn phenomenon body us glucose sugar energy important enough extra energy able wake morning period time early morning hour usually 3 8 body start churning stored glucose prepare upcoming day time body release hormone reduce sensitivity insulin Somogyi effect second possible cause high blood sugar level morning Somogyi effect sometimes also called rebound hyperglycemia named doctor first wrote blood sugar drop low middle night sleeping body release hormone attempt “rescue” dangerously low blood sugar determined dawn phenomenon Somogyi effect causing high blood sugar level doctor likely ask check blood sugar level 2 3 several night row blood sugar consistently low time Somogyi effect suspected blood sugar normal time period dawn phenomenon likely cause Struggling Manage Blood Sugar Weight would recommend check BrandNew Formula Supports Healthy Blood Sugar Levels clicking high blood sugar level morning controlled doctor determine blood sugar level behaving night advise change need make better control Options doctor may discus depend cause morning high blood sugar dawn phenomenon Changing timing type diabetes medication Eating lighter breakfast Increasing morning dose diabetes medication take insulin switching insulin pump programming release additional insulin morning Somogyi effect Decreasing dose diabetes medication causing overnight low Adding bedtime snack includes carbs evening exercise earlier take insulin switching insulin pump programming release le insulin overnight Struggling Manage Blood Sugar Weight would recommend check BrandNew Formula Supports Healthy Blood Sugar Levels clicking hereTags Blood Sugar Health Fitness Diabetes Diabetes Solutions
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187,472 |
Diabetes Type 1& Type 2: Things You Should Know
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Diabetes is a growing concern of the current era. Regardless of age and gender, any person can be diagnosed with diabetes anytime in their lifespan. The primary forms of it are Type 1 & Type 2 diabetes.
According to a resource, type 1 affects 8% of everyone with diabetes. At the same time, type 2 diabetes affects about 90%.
Although both type 1& type 2 are somehow similar, there are still lots of differences between them, like their risk factors, prevention tips, and symptoms. This article mainly highlights what you should know about type 1& type 2 diabetes.
On this page, you will find:
● What is insulin?
● What is Type 1& Type 2 diabetes?
● What are the risk factors?
● How to manage them?
● What is the cure & prevention tips?
Before starting with type 1 & type 2 diabetes, let us know about insulin.
What is insulin?
Insulin is a hormone that enables sugar to enter the bloodstream to be used by cells for energy or stored for later use.
What is Type 1 & Type 2 Diabetes?
Type 1 diabetes is an autoimmune disease in which your body mistakenly attacks & destroys the cells that make insulin. In this, your body cannot produce insulin. It is commonly seen in young people up to 40. Children and teenagers are more likely to get diagnosed with it.
In type 2 diabetes, your body becomes insulin resistant. It means either your body cannot produce enough insulin or is unable to use it properly. It is commonly seen in older people who are over 40. But these days, it has become a matter of concern for youngsters as well.
In both conditions, the glucose level of your body gets too high and requires insulin for proper management.
Are risk factors in Type 1 different from Type 2?
The exact causes of type 1 & type 2 are unknown, but according to various research and studies, some of the risk factors are indeed different.
Type 1 Diabetes
The primary difference is Type 1 diabetes isn’t affected by lifestyle changes or weight. It means lifestyle changes can’t affect your risk of developing type 1 diabetes. Genetics & family history might affect the risk of diabetes type 1.
Type 2 Diabetes
In type 2 diabetes, factors like obesity, family history, lifestyle, risk factors, and genetics are crucial in developing it. You can manage type 2 diabetes by adopting a healthy lifestyle.
Are Symptoms of both Type 1 & Type 2 Diabetes the same?
The symptoms in Type 1 diabetes developed more rapidly over a few weeks. The main symptoms include:
● Weight loss
● Increased thirst and urination
● Hunger
● Tiredness or fatigue
● Irritability
● Blurred vision
● A fruity smell on breath
Type 2 diabetes symptoms are slightly different from type 1 and may take time to get visible. The main symptoms include-
● Unexplained weight loss
● Increased urination, especially at night
● Increased thirst
● Tiredness
● Itching around the genitals
● Blurred vision
● Slow healing of cut and wounds
● Development of dark, velvety patches of skin
How Can We Manage both Type 1 & Type 2 Diabetes?
Managing diabetes is essential to avoid serious health complications. You should maintain a proper routine for the management of diabetes. Generally, management tips include:
● Regular blood glucose monitoring
● Injecting insulin
● Follow the advice of a diabetes care advocate
● Learning nutrients counting
● Cope with fluctuating blood sugar levels
● Medications after doctor’s suggestion
Can diabetes Type 1 & Type 2 be Cured & Prevented?
Unfortunately, there is no permanent cure for either Type 1 & Type 2 diabetes. But there are shreds of evidence that type 2 diabetes can be managed by having a low-calorie diet and adopting an active lifestyle. Also, it is essential to stay connected with your health advocate & follow their advice to manage the consequences of diabetes. Learn more here about the tips on eating out with diabetes.
Final Words
Unfortunately, there is no cure for diabetes whether it is type 1 or type 2 diabetes. There are evidences to some people who have been able to manage their diabetes remission by losing weight and making lifestyle changes. But a very few cases with a good control over diet and lifestyle changes under medical supervision, or having surgical intervention can put your diabetes under remission. For better healthcare management solutions, visit https://www.epillo.com/
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https://medium.com/@epillohealthsystems/diabetes-type-1-type-2-things-you-should-know-bd847cd68d9e
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[]
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2021-12-29 11:32:05.663000+00:00
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['Healthcare', 'Digital Health', 'Health', 'Diabetes']
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Title Diabetes Type 1 Type 2 Things KnowContent Diabetes growing concern current era Regardless age gender person diagnosed diabetes anytime lifespan primary form Type 1 Type 2 diabetes According resource type 1 affect 8 everyone diabetes time type 2 diabetes affect 90 Although type 1 type 2 somehow similar still lot difference like risk factor prevention tip symptom article mainly highlight know type 1 type 2 diabetes page find ● insulin ● Type 1 Type 2 diabetes ● risk factor ● manage ● cure prevention tip starting type 1 type 2 diabetes let u know insulin insulin Insulin hormone enables sugar enter bloodstream used cell energy stored later use Type 1 Type 2 Diabetes Type 1 diabetes autoimmune disease body mistakenly attack destroys cell make insulin body cannot produce insulin commonly seen young people 40 Children teenager likely get diagnosed type 2 diabetes body becomes insulin resistant mean either body cannot produce enough insulin unable use properly commonly seen older people 40 day become matter concern youngster well condition glucose level body get high requires insulin proper management risk factor Type 1 different Type 2 exact cause type 1 type 2 unknown according various research study risk factor indeed different Type 1 Diabetes primary difference Type 1 diabetes isn’t affected lifestyle change weight mean lifestyle change can’t affect risk developing type 1 diabetes Genetics family history might affect risk diabetes type 1 Type 2 Diabetes type 2 diabetes factor like obesity family history lifestyle risk factor genetics crucial developing manage type 2 diabetes adopting healthy lifestyle Symptoms Type 1 Type 2 Diabetes symptom Type 1 diabetes developed rapidly week main symptom include ● Weight loss ● Increased thirst urination ● Hunger ● Tiredness fatigue ● Irritability ● Blurred vision ● fruity smell breath Type 2 diabetes symptom slightly different type 1 may take time get visible main symptom include ● Unexplained weight loss ● Increased urination especially night ● Increased thirst ● Tiredness ● Itching around genitals ● Blurred vision ● Slow healing cut wound ● Development dark velvety patch skin Manage Type 1 Type 2 Diabetes Managing diabetes essential avoid serious health complication maintain proper routine management diabetes Generally management tip include ● Regular blood glucose monitoring ● Injecting insulin ● Follow advice diabetes care advocate ● Learning nutrient counting ● Cope fluctuating blood sugar level ● Medications doctor’s suggestion diabetes Type 1 Type 2 Cured Prevented Unfortunately permanent cure either Type 1 Type 2 diabetes shred evidence type 2 diabetes managed lowcalorie diet adopting active lifestyle Also essential stay connected health advocate follow advice manage consequence diabetes Learn tip eating diabetes Final Words Unfortunately cure diabetes whether type 1 type 2 diabetes evidence people able manage diabetes remission losing weight making lifestyle change case good control diet lifestyle change medical supervision surgical intervention put diabetes remission better healthcare management solution visit httpswwwepillocomTags Healthcare Digital Health Health Diabetes
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187,473 |
World Diabetes Day
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November 14, Diabetes
India is one of the most diabetic countries in the world. Tamil Nadu in particular has a high proportion of diabetics. Diabetes is not a personal disease. This is a defect caused by a biological change.
The pancreas secretes insulin naturally to control the amount of sugar in the body. A deficiency in the size of this gland is called diabetes. Variation in insulin secretion causes many diseases in the body.
The World Diabetes Federation and the World Health Organization have jointly declared World Diabetes Day to raise awareness about the growing health problems caused by diabetes. It has been observed on November 14 every year since 1991. It is the world’s largest campaign movement in 160 countries and has been the official United Nations Day since 2006.
According to the World Health Organization, 450 million people worldwide are affected by diabetes. As well as the death rate due to diabetes comes in the millions. Diabetes can be prevented by promoting diabetes prevention, strengthening treatment modalities and taking precautionary measures.
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https://medium.com/@anthonyarulraj4218/world-diabetes-day-7385741b04cf
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['Information Path']
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2021-12-26 09:59:17.393000+00:00
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['14', 'November', 'World', 'Dạy', 'Diabetes']
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Title World Diabetes DayContent November 14 Diabetes India one diabetic country world Tamil Nadu particular high proportion diabetic Diabetes personal disease defect caused biological change pancreas secretes insulin naturally control amount sugar body deficiency size gland called diabetes Variation insulin secretion cause many disease body World Diabetes Federation World Health Organization jointly declared World Diabetes Day raise awareness growing health problem caused diabetes observed November 14 every year since 1991 world’s largest campaign movement 160 country official United Nations Day since 2006 According World Health Organization 450 million people worldwide affected diabetes well death rate due diabetes come million Diabetes prevented promoting diabetes prevention strengthening treatment modality taking precautionary measuresTags 14 November World Dạy Diabetes
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187,474 |
How to Reverse Diabetes and Lose Belly Fat in 60 Days
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How to Reverse Diabetes and Lose Belly Fat in 60 Days
Photo by Ehimetalor Akhere Unuabona on Unsplash
The title sounds like a bold claim, right? It’d be hard to believe it if I hadn’t done it myself. Here’s the story of how I did it — and how you can too.
On August 17, my doctor said one sentence that rocked my world: “You are a Type 2 diabetic.” Naturally, she prescribed diabetes-management drugs.
I was like, “No, thanks. Diabetes is a lifestyle condition. I’ll make lifestyle changes to reverse it.”
With the experience of someone who’s probably had this discussion more than a few times previously, she said, “That’s not likely.”
Hold my beer.
Less than a month later, on September 12, I had dropped 14 pounds and 1.5 inches of waistline. A second blood panel showed my triglycerides and LDL cholesterol had dropped to normal levels — for the first time in my life — and my HbA1c level had dropped — but still indicated diabetes. (It was at 8.0% against a normal max of 6.0%.)
On October 15, I had dropped another 10 pounds and two more inches of belly fat. My third blood panel showed that my HbA1c level had moved to 5.8% — within the normal range.
I had started at 194 pounds and was at 170 at that point. My target weight is 155, and so my journey continues. But here’s how I achieved these remarkable results within just 60 days.
|
https://betterhumans.pub/how-to-reverse-diabetes-and-lose-belly-fat-in-60-days-7f73c3d48c27
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['Bob Wuest']
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2021-10-12 14:44:10.436000+00:00
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['Weight Loss', 'Health', 'Keto', 'Diabetes', 'Fasting']
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Title Reverse Diabetes Lose Belly Fat 60 DaysContent Reverse Diabetes Lose Belly Fat 60 Days Photo Ehimetalor Akhere Unuabona Unsplash title sound like bold claim right It’d hard believe hadn’t done Here’s story — August 17 doctor said one sentence rocked world “You Type 2 diabetic” Naturally prescribed diabetesmanagement drug like “No thanks Diabetes lifestyle condition I’ll make lifestyle change reverse it” experience someone who’s probably discussion time previously said “That’s likely” Hold beer Less month later September 12 dropped 14 pound 15 inch waistline second blood panel showed triglyceride LDL cholesterol dropped normal level — first time life — HbA1c level dropped — still indicated diabetes 80 normal max 60 October 15 dropped another 10 pound two inch belly fat third blood panel showed HbA1c level moved 58 — within normal range started 194 pound 170 point target weight 155 journey continues here’s achieved remarkable result within 60 daysTags Weight Loss Health Keto Diabetes Fasting
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187,475 |
After decades living with diabetes, Steve finally broke new ground
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Since his diagnosis in 1980, Steve’s diabetes care had remained relatively the same. He used finger sticks to check his blood glucose and a sliding scale to calculate how much insulin to use for each meal based on his current blood glucose level. For this treatment to be successful, he chose many of the same, specific foods and mealtimes. Steve wasn’t encouraged to dose insulin depending on the content of his meals, and this made it impossible for him to avoid high blood sugars. It cemented a feeling that it was impossible to achieve good blood sugar control. Steve says that he was often puzzled by this “fixed” approach to care, and describes it as “almost blind management”. Even though he felt he was doing what he could, Steve could not get his blood glucose under the level of control that he wanted.
“I was puzzled by how ‘fixed’ the sliding scale was, it felt like a lot of guesswork — almost blind management.”
In addition to feeling frustrated from high blood sugar and the fear of dramatic lows, another aspect stressed Steve even more; He knew that prolonged high blood sugars put him at increased risk for long-term complications like kidney failure, heart disease, and even blindness.
These prolonged high blood sugars can be measured by a blood analysis called Hemoglobin A1C, and Steve’s personal goal was to get his below 7%. He went to see his endocrinologist regularly, made all the adjustments they suggested, but never got his A1c lower than 8%. With a stagnant approach to his care, Steve’s personal health goal was hindered.
Steady Health’s first step was to get Steve started on a continuous glucose monitor (CGM). A CGM shows a blood glucose reading every 5 minutes and gives a trending arrow of where it is heading to help make informed decisions. No more finger sticks. No more guessing. Even with these benefits, Steve was pretty reluctant to the idea of having a device fixed to his body. Since being diagnosed with diabetes, he has always just wanted to be like everyone else, and having a device attached to him only exaggerated his differences. At the same time, he was curious about what he could learn about his blood glucose while using a CGM. After talking to us and reading our founder’s medium post, Steve jumped at the opportunity.
Getting a CGM
39 years to date, the biggest and most impactful change in Steve’s diabetes care was starting on the Dexcom G6 CGM. “If you’re only doing finger sticks, you’re only getting snapshots and not filling in the blanks. I was testing before meals and that’s about it. If I was feeling low, I would test. If I was feeling high, I would test. I have a pretty good internal meter so I knew when I was going low, but not when I was going high. Now, I’m much more in tune with how my meals are not only affecting my glucose levels, but also my dosing.”
CGM data enables instant feedback and fills in the blanks for people with diabetes. But, to do a proper analysis of why someone is going high or low, we need to compare different instances and have information on how food, exercise, stress, etc. is affecting them. We have our members track these meaningful events in their day to day in the Steady app and then we’re able to see it alongside their CGM data:
The Steady care process
After a 2 week tracking period, Steve came in for an In-Depth Analysis appointment (which was much longer than his typical 15 minutes Endo visit!). During this session, he met with our clinical team of Endocrinologists and Certified Diabetes Educators to talk through his data and collaboratively develop insights on how he can improve his daily decisions for better long term health. Our model of care is set up to help every member reach their goals and live healthier lives.
After working with Steady, Steve says he gained a completely new perspective on his blood sugar management, “I was seeing little things that I never really knew, my eyes had been opened.” Through Steady’s analysis of his CGM data, Steve found out that his blood glucose naturally rises between 6–8 am. Before having a CGM, he never knew that. How could he? Now, he wakes up, gives himself a bolus, and starts every day in better range.
Another thing Steve learned from his own data was that short-acting insulin sometimes lost its effect before his dinner had been completely absorbed, which led him to have high blood sugars overnight. With Steady, he figured out a way to manage those meals, “The coaching sessions with Steady helped me learn new things about how to manage blood sugars and try things I wouldn’t have tried on my own. I bolus in a completely different way than a year ago. I still take the same amount of Humalog, but I take it differently.”
One day of Steve’s tracking period: the green dots are his blood glucose values, he logged pictures of food and drinks shown at the bottom, and the blue circles display the units of insulin he administered.
Steady app messaging
A new feature Steady provides is quick, direct messaging with our care team. Messaging allows members to contact Calvin, our endocrinologist, or Aimee, our nurse, and diabetes specialist, with any questions about prescriptions, insulin doses, or symptoms and get a response directly from them.
This showed to be extremely beneficial when it came to adjusting Steve’s basal dose. For the last 20 years, Steve’s doctor had been moving his Lantus dose up and down trying to find the right amount. At Steady, Calvin gave Steve instructions to complete an overnight basal test and to send an in-app message after doing it. When he messaged Calvin the next morning, right then and there, they adjusted his basal dose.
Steve was taking 24–26 units of Lantus before Steady, and now he’s taking… wait for it… 16 units! That’s a lot less insulin! When he was on 26 units of Lantus, Steve was having frequent lows, rebounding with too much glucose and ending up high, swinging back and forth. By sending his doctor only a handful of finger stick values, and making the next adjustment, Steve continued to struggle to get where he needed to be. With Steady, he was able to message his endocrinologist, get a response and change the dose in less than 24 hours.
“I feel like I was getting very traditional care from my previous endocrinologist, where now I’m getting a very modern, upgraded version of care from Steady.”
Technology has come a long way in diabetes care. Steady Health, fortunately, has been designed with this new technology in mind.
Results with Steady and CGM
Before joining Steady, Steve explains diabetes as a nagging voice in the back of his head, “You’ve managed diabetes for nearly 40 years, why don’t you have this under control?” After being with Steady for 6 months, Steve’s A1c dropped from 7.8% to 6.8%. A whole point lower and finally at his goal.
“I had such a clear goal of getting my A1c below 7% and I’ve hit that goal. I’ve won. Steady helped me win. Now I’m setting new goals, ones that will help further improve my management.”
Steve’s A1c lab results from 2016 to 2019
Along with dropping his A1c a whole point, Steve also increased his time in range by almost 20%. Time in range is the percentage of time that someone with diabetes spends in the standard glycemic range of 70 to 180 mg/dL. In November, Steve started with a time in range of about 70%, and by April he had increased his time in range to almost 90%.
Improvements in Steve’s time in range from first joining Steady in November 2018 to April 2019.
He dramatically decreased his time spent in a high blood glucose range (over 180) and in a low blood glucose range (under 70), which were two of the goals he set in his appointments.
Steve was able to decrease both his time in high and time in low drastically from first joining Steady in November 2018 to April 2019.
“Because of Steady, I’ve seen the most radical improvement in my management in the last 6 months and I’ve completely changed my diabetes care… Steady overall has made me healthier and I have much better control in managing the disease.”
|
https://blog.steady.health/after-decades-living-with-diabetes-steve-finally-broke-new-ground-be3a646d1103
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['Niloufar Novin']
|
2019-08-20 16:24:34.457000+00:00
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['A1c', 'Healthcare', 'Diabetes', 'Cgm', 'Management']
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Title decade living diabetes Steve finally broke new groundContent Since diagnosis 1980 Steve’s diabetes care remained relatively used finger stick check blood glucose sliding scale calculate much insulin use meal based current blood glucose level treatment successful chose many specific food mealtime Steve wasn’t encouraged dose insulin depending content meal made impossible avoid high blood sugar cemented feeling impossible achieve good blood sugar control Steve say often puzzled “fixed” approach care describes “almost blind management” Even though felt could Steve could get blood glucose level control wanted “I puzzled ‘fixed’ sliding scale felt like lot guesswork — almost blind management” addition feeling frustrated high blood sugar fear dramatic low another aspect stressed Steve even knew prolonged high blood sugar put increased risk longterm complication like kidney failure heart disease even blindness prolonged high blood sugar measured blood analysis called Hemoglobin A1C Steve’s personal goal get 7 went see endocrinologist regularly made adjustment suggested never got A1c lower 8 stagnant approach care Steve’s personal health goal hindered Steady Health’s first step get Steve started continuous glucose monitor CGM CGM show blood glucose reading every 5 minute give trending arrow heading help make informed decision finger stick guessing Even benefit Steve pretty reluctant idea device fixed body Since diagnosed diabetes always wanted like everyone else device attached exaggerated difference time curious could learn blood glucose using CGM talking u reading founder’s medium post Steve jumped opportunity Getting CGM 39 year date biggest impactful change Steve’s diabetes care starting Dexcom G6 CGM “If you’re finger stick you’re getting snapshot filling blank testing meal that’s feeling low would test feeling high would test pretty good internal meter knew going low going high I’m much tune meal affecting glucose level also dosing” CGM data enables instant feedback fill blank people diabetes proper analysis someone going high low need compare different instance information food exercise stress etc affecting member track meaningful event day day Steady app we’re able see alongside CGM data Steady care process 2 week tracking period Steve came InDepth Analysis appointment much longer typical 15 minute Endo visit session met clinical team Endocrinologists Certified Diabetes Educators talk data collaboratively develop insight improve daily decision better long term health model care set help every member reach goal live healthier life working Steady Steve say gained completely new perspective blood sugar management “I seeing little thing never really knew eye opened” Steady’s analysis CGM data Steve found blood glucose naturally rise 6–8 CGM never knew could wake give bolus start every day better range Another thing Steve learned data shortacting insulin sometimes lost effect dinner completely absorbed led high blood sugar overnight Steady figured way manage meal “The coaching session Steady helped learn new thing manage blood sugar try thing wouldn’t tried bolus completely different way year ago still take amount Humalog take differently” One day Steve’s tracking period green dot blood glucose value logged picture food drink shown bottom blue circle display unit insulin administered Steady app messaging new feature Steady provides quick direct messaging care team Messaging allows member contact Calvin endocrinologist Aimee nurse diabetes specialist question prescription insulin dos symptom get response directly showed extremely beneficial came adjusting Steve’s basal dose last 20 year Steve’s doctor moving Lantus dose trying find right amount Steady Calvin gave Steve instruction complete overnight basal test send inapp message messaged Calvin next morning right adjusted basal dose Steve taking 24–26 unit Lantus Steady he’s taking… wait it… 16 unit That’s lot le insulin 26 unit Lantus Steve frequent low rebounding much glucose ending high swinging back forth sending doctor handful finger stick value making next adjustment Steve continued struggle get needed Steady able message endocrinologist get response change dose le 24 hour “I feel like getting traditional care previous endocrinologist I’m getting modern upgraded version care Steady” Technology come long way diabetes care Steady Health fortunately designed new technology mind Results Steady CGM joining Steady Steve explains diabetes nagging voice back head “You’ve managed diabetes nearly 40 year don’t control” Steady 6 month Steve’s A1c dropped 78 68 whole point lower finally goal “I clear goal getting A1c 7 I’ve hit goal I’ve Steady helped win I’m setting new goal one help improve management” Steve’s A1c lab result 2016 2019 Along dropping A1c whole point Steve also increased time range almost 20 Time range percentage time someone diabetes spends standard glycemic range 70 180 mgdL November Steve started time range 70 April increased time range almost 90 Improvements Steve’s time range first joining Steady November 2018 April 2019 dramatically decreased time spent high blood glucose range 180 low blood glucose range 70 two goal set appointment Steve able decrease time high time low drastically first joining Steady November 2018 April 2019 “Because Steady I’ve seen radical improvement management last 6 month I’ve completely changed diabetes care… Steady overall made healthier much better control managing disease”Tags A1c Healthcare Diabetes Cgm Management
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187,476 |
Diabetes symptoms: Why you should never ignore these signs that feel weird?
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Photo by Maxime Doré
Take the FREE PDF of the 5 Best Diet Management Tips for Preventing Diabetes from One of the World’s Best Endocrinologists
While talking about diabetes, you may be frightened by the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you’re looking to find if you have any diabetes symptoms.
Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. Diabetic people have high blood sugar levels. The blood sugar level is regulated by insulin — a hormone produced by the pancreas, which depends on your eating habits.
Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.
Photo by Ani Kolleshi
Take the FREE PDF of the 5 Best Diet Management Tips for Preventing Diabetes from One of the World’s Best Endocrinologists
Actually, there is no clear symptom of diabetes. The most common symptoms of diabetes are as follow:
– being all the time thirsty
– frequent urination
– increased hunger
– feeling all the time tired; having excessive fatigue,
On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:
– vision changes;
– recurrent skin infections very difficult to heal;
– tingling or numbness you may feel in your extremities;
– gums disorders;
– Hair loss and many others.
Photo by Myriam Zilles
Take the FREE PDF of the 5 Best Diet Management Tips for Preventing Diabetes from One of the World’s Best Endocrinologists
There are two different types of diabetes.
Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is the pancreas inability to produce insulin.
Type II Diabetes (non-insulin-dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.
Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new-onset type 2 diabetes are in individuals between the ages of 9–19. The more you know about type 2 diabetes, the more you’ll be able to take the right steps to take control of your condition.
Photo by Ani Kolleshi
If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment for it. However, it can be brought under control by a proper diabetic diet and special nutritional supplements.
Take the FREE PDF of the 7 Best Diet Management Tips for Preventing Diabetes from One of the World’s Best Endocrinologists
|
https://medium.com/@krampusvonburg/diabetes-symptoms-why-you-should-never-ignore-these-signs-that-feel-weird-4a66881223ec
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['Devid Pitterson']
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2021-12-23 20:44:47.864000+00:00
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['Nutrition', 'Diabetes Prevention', 'Health', 'Diabetes']
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Title Diabetes symptom never ignore sign feel weirdContent Photo Maxime Doré Take FREE PDF 5 Best Diet Management Tips Preventing Diabetes One World’s Best Endocrinologists talking diabetes may frightened idea may maybe may future want know risk develop diabetes anxiously you’re looking find diabetes symptom Diabetes affect manner body handle carbohydrate fat protein neglected diabetes serious complication Diabetic people high blood sugar level blood sugar level regulated insulin — hormone produced pancreas depends eating habit Diabetes serious disease startling truth diabetes reversible Diabetes number one cause chronic kidney disease CKD disease condition body unable automatically regulate blood glucose level resulting much glucose sugar blood Diabetes chronic disease affect many 16 million Americans Photo Ani Kolleshi Take FREE PDF 5 Best Diet Management Tips Preventing Diabetes One World’s Best Endocrinologists Actually clear symptom diabetes common symptom diabetes follow – time thirsty – frequent urination – increased hunger – feeling time tired excessive fatigue hand symptom diabetes prescribed diabetes complication fact symptom – vision change – recurrent skin infection difficult heal – tingling numbness may feel extremity – gum disorder – Hair loss many others Photo Myriam Zilles Take FREE PDF 5 Best Diet Management Tips Preventing Diabetes One World’s Best Endocrinologists two different type diabetes Type Diabetes juvenile diabetes insulindependent diabetes reason type diabetes pancreas inability produce insulin Type II Diabetes noninsulindependent diabetes adult onset diabetes diabetes result body tissue becoming resistant insulin usually hereditary Type 2 Diabetes common Type 1 Diabetes Type 2 diabetes lifelong disease marked high level sugar blood Conditions associated type 2 diabetes include hyperglycemia hypoglycemia Type 2 diabetes may account 90 95 diagnosed case diabetes twothirds people type 2 diabetes symptom Obesity single important risk factor type 2 diabetes estimated 20 case newonset type 2 diabetes individual age 9–19 know type 2 diabetes you’ll able take right step take control condition Photo Ani Kolleshi neglected diabetes lead various complication damage kidney heart disease nerve damage hypoglycemia drastic reduction glucose level Diabetes serious disease treatment However brought control proper diabetic diet special nutritional supplement Take FREE PDF 7 Best Diet Management Tips Preventing Diabetes One World’s Best EndocrinologistsTags Nutrition Diabetes Prevention Health Diabetes
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187,477 |
What They Don’t Teach You in Public Accounting: When & Why to Make the Move In-House
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I worked in Public Accounting at one of the “Big 4” firms for seven years, and at the time of this article am now well into my second tech company as the Controller. Public Accounting was, and still is, an excellent way to start your career. All the big accounting firms are consistently rated as “Best Places to Work” and “Best Places to Start Your Career.” At only a few years out of college, you’re given loads of responsibility, gain experience managing people, and are exposed to all sorts of companies with direct access to their top executives. Plus, for some hiring managers, Public Accounting and a CPA are must-haves on the resume.
But, for most people in Public Accounting, there comes a time to move on. The firms are structured like a pyramid so not everyone will become (or wants to become) a Partner. So how do you know when the time is right for you to move on? What do you need to know before you make a move in-house to a company? In my experience, you should stay until the day you are promoted to Manager and then start looking outside. If you are in a market with lots of outside opportunities, like the Bay Area, then you may even want to explore your options earlier.
With seven years at a Big 4 firm, I was a part of the audit machine for probably a couple of years too long. The accelerated learning starts to slow and peers who have left are gaining more hands-on experience in-house. If you want to start climbing the ladder from Senior Accountant to CFO, you need to see the inside of companies.
Why is that? Once you are working inside a company, the experience you gain is both different and valued differently by those looking to hire you. Before you join a company, ask yourself how fast is it growing and will there be investment in the accounting team? If the company grows, so can you. If you are a one person accounting team for multiple years, there is only so much you can learn.
I am often asked about the transition from public accounting to in-house accounting. What are the biggest differences? What is hard? What is easy? Let’s examine four big changes. Most of my examples are from my experiences at later stage pre-IPO tech companies. But hopefully you find these tips useful for transitioning into companies of any size or industry.
The most important differences between Public Accounting and In-House Accounting are:
SYSTEMS TIME OPERATIONS MANAGEMENT
SYSTEMS
When you audit a company you see what systems they use and reports they run. But do you really KNOW how to create a journal entry, run a query, or how the systems all talk to each other? Learn it. Learn how to set up a chart of accounts. Learn how data feeds from the HRIS system to the Payroll system to the Accounting system. This hands-on experience is invaluable.
Another important difference is the ability to select which systems to use as you grow. Which systems give you the best bang for your buck? Which systems are right for you at the right stage of growth? When your company is small and dollars are scarce you probably aren’t (and shouldn’t be) implementing Oracle or SAP. Talk to your colleagues at other companies, see what they are using, and do reference checks with actual customers.
Below is what I call the standard tech company systems “stack.” Most tech companies start with the systems on the left and progress to the systems on the right.
ERP: Quickbooks — > Netsuite
Expense Reporting: Expensify — > Concur/Divvy
Procurement: Bill.com — > Coupa/Concur/Tipalti/Airbase
Payroll: TriNet/Gusto — > ADP
HRIS: BambooHR — > Namely/Workday
CRM: Salesforce/Justworks — > Salesforce
Cap Table: Carta — > Shareworks/Equity Edge
401K: Guideline/Human Interest-> Fidelity/Vanguard/Empower
An additional piece of advice: try to limit the number of systems you use. You don’t want a spaghetti of systems with no source of truth. Every cloud solution out there claims to have an “API” for everything, but in the end most don’t do it well. So you end up doing manual workarounds to input data into all your systems. Do reference checks with actual users prior to buying any tool, and ask them what their pain points are. How easy is it to integrate to other systems? Once you do select a tool, keep in mind implementations generally take longer than you think. Budget extra time for that. Which brings me to…
TIME
Time moves much more quickly inside of a company. The accounting team schedule revolves around a monthly close. If you can get that down to the first two weeks of the month, that gives you the next two weeks to work on projects and the “fun” stuff, like systems implementations (see above). As you grow, you will constantly be evaluating new tools so you need to carve out time for it.
Let’s quickly talk about the month-end close. You should be able to close the books in the first 2 weeks of the month. Best in class for a private company is around 5–7 business days. This does not give you much time to spend on each area (eg. cash, prepaids, accruals, etc). That also means the Controller is not going to have enough time to review in much detail. Much like public accounting, a lot of errors are caught in reconciling the balance sheet and performing fluctuation analysis between the current and prior month.
A big way to save time on tricky accounting questions is to consult your network. Have colleagues you can go to at other companies that can give you quick answers. Keep in mind you are not the first person facing a particular issue or decision. So keep that rolodex of public accounting friends handy.
OPERATIONS
You are going to spend an inordinate amount of time on operations. This includes accounts payable, expense reports, accounts receivable, payments, credit cards, facilities issues, and payroll matters. This is the base of the pyramid on which all other accounting areas are dependent upon. Even at the Controller level I approve almost every payment that goes out, review numerous invoices and expense reports, and am copied on all sorts of “urgent” emails from employees.
Learn these processes in and out and use software tools to automate the approval of invoices and the cutting of checks. You have to get good at operations and hire people that can run independently in these areas. If this isn’t working then everything else up the chain starts to fall behind. All is well until the power goes out in your office because you didn’t pay the bill (yes this has happened to me before). To avoid literal fire drills, focus on operations first, but don’t let it consume all of your time.
MANAGEMENT
In public accounting you get to manage all sorts of rotating individuals. Once you have a team of your own things change. Now you have real responsibility to do weekly one-on-ones, come up with real goals, and discuss real career paths. This now is your #1 job. If someone is not performing well, you have to either train them or make a tough decision to let them go.
In addition, you are not just managing people but managing multiple outside firms. You will have an audit firm, a tax firm, a valuation firm, a recruiting firm, a law firm, among others. Selecting and managing firms becomes highly important as these are an extension of your team. Pick good ones and they will follow you from company to company. Pick bad ones and your own performance will suffer. Again, do reference checks with your network to get real feedback before signing on.
OTHER FACTORS TO CONSIDER
The “Brand” of the company you work for matters. The safe bet is to pick a company others have heard of. Silicon Valley has a shortage of solid accountants, so go ahead and apply to your dream company…you might be surprised where you get a call back.
CONCLUSION
The one item I didn’t mention above is that focusing your efforts each and every day on the success of one company is highly rewarding. Just knowing that you are personally helping a company succeed is probably the biggest difference of them all. It may sound cliche but there is a certain sense of accomplishment in moving a company forward (even if it is just keeping the lights on). And if you do get to go through the IPO process it is very different from the inside!
Hopefully this was helpful to those in Public Accounting wondering what it’s like on the other side. Good luck in your careers!
|
https://medium.com/@dashvictor/what-they-dont-teach-you-in-public-accounting-when-why-to-make-the-move-in-house-8f602aa1c322
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['Dash Victor']
|
2021-02-05 17:43:56.424000+00:00
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['Accounting', 'Technology', 'Job Search', 'Business', 'Interviewing']
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Title Don’t Teach Public Accounting Make Move InHouseContent worked Public Accounting one “Big 4” firm seven year time article well second tech company Controller Public Accounting still excellent way start career big accounting firm consistently rated “Best Places Work” “Best Places Start Career” year college you’re given load responsibility gain experience managing people exposed sort company direct access top executive Plus hiring manager Public Accounting CPA musthaves resume people Public Accounting come time move firm structured like pyramid everyone become want become Partner know time right move need know make move inhouse company experience stay day promoted Manager start looking outside market lot outside opportunity like Bay Area may even want explore option earlier seven year Big 4 firm part audit machine probably couple year long accelerated learning start slow peer left gaining handson experience inhouse want start climbing ladder Senior Accountant CFO need see inside company working inside company experience gain different valued differently looking hire join company ask fast growing investment accounting team company grows one person accounting team multiple year much learn often asked transition public accounting inhouse accounting biggest difference hard easy Let’s examine four big change example experience later stage preIPO tech company hopefully find tip useful transitioning company size industry important difference Public Accounting InHouse Accounting SYSTEMS TIME OPERATIONS MANAGEMENT SYSTEMS audit company see system use report run really KNOW create journal entry run query system talk Learn Learn set chart account Learn data feed HRIS system Payroll system Accounting system handson experience invaluable Another important difference ability select system use grow system give best bang buck system right right stage growth company small dollar scarce probably aren’t shouldn’t implementing Oracle SAP Talk colleague company see using reference check actual customer call standard tech company system “stack” tech company start system left progress system right ERP Quickbooks — Netsuite Expense Reporting Expensify — ConcurDivvy Procurement Billcom — CoupaConcurTipaltiAirbase Payroll TriNetGusto — ADP HRIS BambooHR — NamelyWorkday CRM SalesforceJustworks — Salesforce Cap Table Carta — ShareworksEquity Edge 401K GuidelineHuman Interest FidelityVanguardEmpower additional piece advice try limit number system use don’t want spaghetti system source truth Every cloud solution claim “API” everything end don’t well end manual workarounds input data system reference check actual user prior buying tool ask pain point easy integrate system select tool keep mind implementation generally take longer think Budget extra time brings to… TIME Time move much quickly inside company accounting team schedule revolves around monthly close get first two week month give next two week work project “fun” stuff like system implementation see grow constantly evaluating new tool need carve time Let’s quickly talk monthend close able close book first 2 week month Best class private company around 5–7 business day give much time spend area eg cash prepaids accrual etc also mean Controller going enough time review much detail Much like public accounting lot error caught reconciling balance sheet performing fluctuation analysis current prior month big way save time tricky accounting question consult network colleague go company give quick answer Keep mind first person facing particular issue decision keep rolodex public accounting friend handy OPERATIONS going spend inordinate amount time operation includes account payable expense report account receivable payment credit card facility issue payroll matter base pyramid accounting area dependent upon Even Controller level approve almost every payment go review numerous invoice expense report copied sort “urgent” email employee Learn process use software tool automate approval invoice cutting check get good operation hire people run independently area isn’t working everything else chain start fall behind well power go office didn’t pay bill yes happened avoid literal fire drill focus operation first don’t let consume time MANAGEMENT public accounting get manage sort rotating individual team thing change real responsibility weekly oneonones come real goal discus real career path 1 job someone performing well either train make tough decision let go addition managing people managing multiple outside firm audit firm tax firm valuation firm recruiting firm law firm among others Selecting managing firm becomes highly important extension team Pick good one follow company company Pick bad one performance suffer reference check network get real feedback signing FACTORS CONSIDER “Brand” company work matter safe bet pick company others heard Silicon Valley shortage solid accountant go ahead apply dream company…you might surprised get call back CONCLUSION one item didn’t mention focusing effort every day success one company highly rewarding knowing personally helping company succeed probably biggest difference may sound cliche certain sense accomplishment moving company forward even keeping light get go IPO process different inside Hopefully helpful Public Accounting wondering it’s like side Good luck careersTags Accounting Technology Job Search Business Interviewing
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187,478 |
CalCPA Daily Clips
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Nov. 30, 2021
BUSINESS
How companies are managing higher costs
Companies are increasing prices, conserving cash, searching for efficiencies and taking other steps to better manage tight supplies and higher commodity and wage costs.
CFO
https://www.cfo.com/supply-chain/2021/11/cfos-battle-margin-pressures-and-production-delays/
— — -
How to create a more fulfilling role at your current job
It is not necessary to quit a job if you feel unsatisfied and wish to have new opportunities. Instead, you can position yourself for a more fulfilling role at your current company by discussing the situation honestly with your manager and offering suggestions about what you’d like to change.
BBC
https://www.bbc.com/worklife/article/20211124-why-not-quitting-might-be-great-for-your-career
— — -
41% Professional Staff Managers Allowing Employees To Set Their Own Hours
Professional services firms are embracing new ways of working, but are they ready to ditch the traditional 8-hour workday?
CPA Practice Advisor
https://www.cpapracticeadvisor.com/payroll/news/21248290/41-professional-staff-managers-allowing-employees-to-set-their-own-hours
PERSONAL FINANCE
3 solid reasons why Congress should continue stimulus payments for remainder of pandemic
While the dream of additional stimulus checks has been declared dead by many, there are legitimate reasons some lawmakers continue to call for more federal aid.
USAToday
https://www.usatoday.com/story/money/personalfinance/2021/11/30/stimulus-payments-3-reasons-why-congress-should-keep-them-coming/49455279/
— — -
Money managers turning to ‘econophysics’ to help them avoid the next crash
The work of a Nobel Prize-winning physicist is helping investing pros understand the science behind market manias like GameStop and Bitcoin.
Fortune
https://fortune.com/longform/meme-stocks-stonks-gamestop-econophysics-market-manias-giorgio-parisi/
POLITICS & POLICY
Congress works to fund the government
Congress faces a short-term deadline to fund the government to avoid a partial shutdown. Sen. Pat Leahy, D-Vt., is reportedly negotiating with Sen. Richard Shelby, R-Ala., and a stopgap spending measure could emerge by Wednesday.
The Hill
https://thehill.com/homenews/senate/583501-congresss-goal-in-december-avoid-shutdown-and-default
PROFESSION
Are you ready for Episodic Wealth Management?
The core of Episodic Wealth Management is that stuff doesn’t just happen to your clients between 9 a.m. and 5 p.m., Monday through Friday. Stuff happens 24/7, and a solid planning team must be ready to spring into action as the need arises.
AccountingToday
https://www.accountingtoday.com/opinion/are-you-ready-for-episodic-wealth-management
— — -
How New Firms Can Attract and Retain Clients
New firms have a lot to consider when taking on new clients. Here are some strategies and key steps to attract and retain your ideal clients and overcome the challenges of growing a firm.
AccountingWeb
https://www.accountingweb.com/practice/how-new-firms-can-attract-and-retain-clients
— — -
4 Tips for Remote Business Development
With the COVID-19 pandemic came changes to how businesses interact with clients, and CPA firms are no exception. Here are tips for maintaining chemistry and engagement remotely to build trust and rapport with current and potential clients.
AccountingWeb
https://www.accountingweb.com/practice/4-tips-for-remote-business-development
REGULATORY
Spring-loaded awards merit accounting scrutiny, SEC staff says
“Spring-loaded” awards are share-based compensation that companies award to executives shortly before announcing market-moving information. The SEC staff says that when measuring compensation, companies must consider the impact that the information will have upon release.
Journal of Accountancy
https://www.journalofaccountancy.com/news/2021/nov/spring-loaded-executive-awards-merit-accounting-scrutiny-sec-says.html
TAX
IRS warns of tax-related identity theft during holiday season
The IRS and its partners in state tax authorities and the tax preparation industry are teaming up this week on a special campaign to highlight the dangers of tax scams and identity theft at this time of year.
AccountingToday
https://www.accountingtoday.com/news/irs-warns-of-tax-related-identity-theft-during-holiday-season
— — -
The top tax developments of 2021
The year 2021 has been a tumultuous one for tax professionals, with continuing pandemic-related developments as well as new legislation, regulations, court decisions and IRS pronouncements. While the major developments are familiar to most, there are some that might have been missed due to the busy nature of the profession during the past year.
AccountingToday
https://www.accountingtoday.com/list/the-top-tax-developments-of-2021
— — -
Consolidated Tax Reporting’s Increasing Importance
Tax planners need to periodically review with clients whether to incorporate and when to consider multiple corporations.
AccountingWeb
https://www.accountingweb.com/tax/business-tax/consolidated-tax-reportings-increasing-importance
TECH
How to leverage automation for agility at your services-based company
Professional services must embrace automation to tackle the complexity that comes with business growth. Discover which performance indicators they should be paying the most attention.
TechMonitor
https://techmonitor.ai/technology/leverage-automation-for-agility-services-based-company
— — -
Microsoft Windows 10 and 11 users warned to urgently update software
Microsoft is scrambling to fix a software vulnerability, and users are facing another round of security warnings as hackers race to exploit the weakness with malware.
The US Sun
https://www.the-sun.com/tech/4170934/microsoft-windows-hack-malware-update-operating-system/
|
https://medium.com/calcpa-daily-clips/calcpa-daily-clips-5787485ffe4c
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[]
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2021-11-30 15:32:43.822000+00:00
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['Accounting', 'California', 'Business', 'Taxes', 'Finance']
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Title CalCPA Daily ClipsContent Nov 30 2021 BUSINESS company managing higher cost Companies increasing price conserving cash searching efficiency taking step better manage tight supply higher commodity wage cost CFO httpswwwcfocomsupplychain202111cfosbattlemarginpressuresandproductiondelays — — create fulfilling role current job necessary quit job feel unsatisfied wish new opportunity Instead position fulfilling role current company discussing situation honestly manager offering suggestion you’d like change BBC httpswwwbbccomworklifearticle20211124whynotquittingmightbegreatforyourcareer — — 41 Professional Staff Managers Allowing Employees Set Hours Professional service firm embracing new way working ready ditch traditional 8hour workday CPA Practice Advisor httpswwwcpapracticeadvisorcompayrollnews2124829041professionalstaffmanagersallowingemployeestosettheirownhours PERSONAL FINANCE 3 solid reason Congress continue stimulus payment remainder pandemic dream additional stimulus check declared dead many legitimate reason lawmaker continue call federal aid USAToday httpswwwusatodaycomstorymoneypersonalfinance20211130stimuluspayments3reasonswhycongressshouldkeepthemcoming49455279 — — Money manager turning ‘econophysics’ help avoid next crash work Nobel Prizewinning physicist helping investing pro understand science behind market mania like GameStop Bitcoin Fortune httpsfortunecomlongformmemestocksstonksgamestopeconophysicsmarketmaniasgiorgioparisi POLITICS POLICY Congress work fund government Congress face shortterm deadline fund government avoid partial shutdown Sen Pat Leahy DVt reportedly negotiating Sen Richard Shelby RAla stopgap spending measure could emerge Wednesday Hill httpsthehillcomhomenewssenate583501congresssgoalindecemberavoidshutdownanddefault PROFESSION ready Episodic Wealth Management core Episodic Wealth Management stuff doesn’t happen client 9 5 pm Monday Friday Stuff happens 247 solid planning team must ready spring action need arises AccountingToday httpswwwaccountingtodaycomopinionareyoureadyforepisodicwealthmanagement — — New Firms Attract Retain Clients New firm lot consider taking new client strategy key step attract retain ideal client overcome challenge growing firm AccountingWeb httpswwwaccountingwebcompracticehownewfirmscanattractandretainclients — — 4 Tips Remote Business Development COVID19 pandemic came change business interact client CPA firm exception tip maintaining chemistry engagement remotely build trust rapport current potential client AccountingWeb httpswwwaccountingwebcompractice4tipsforremotebusinessdevelopment REGULATORY Springloaded award merit accounting scrutiny SEC staff say “Springloaded” award sharebased compensation company award executive shortly announcing marketmoving information SEC staff say measuring compensation company must consider impact information upon release Journal Accountancy httpswwwjournalofaccountancycomnews2021novspringloadedexecutiveawardsmeritaccountingscrutinysecsayshtml TAX IRS warns taxrelated identity theft holiday season IRS partner state tax authority tax preparation industry teaming week special campaign highlight danger tax scam identity theft time year AccountingToday httpswwwaccountingtodaycomnewsirswarnsoftaxrelatedidentitytheftduringholidayseason — — top tax development 2021 year 2021 tumultuous one tax professional continuing pandemicrelated development well new legislation regulation court decision IRS pronouncement major development familiar might missed due busy nature profession past year AccountingToday httpswwwaccountingtodaycomlistthetoptaxdevelopmentsof2021 — — Consolidated Tax Reporting’s Increasing Importance Tax planner need periodically review client whether incorporate consider multiple corporation AccountingWeb httpswwwaccountingwebcomtaxbusinesstaxconsolidatedtaxreportingsincreasingimportance TECH leverage automation agility servicesbased company Professional service must embrace automation tackle complexity come business growth Discover performance indicator paying attention TechMonitor httpstechmonitoraitechnologyleverageautomationforagilityservicesbasedcompany — — Microsoft Windows 10 11 user warned urgently update software Microsoft scrambling fix software vulnerability user facing another round security warning hacker race exploit weakness malware US Sun httpswwwthesuncomtech4170934microsoftwindowshackmalwareupdateoperatingsystemTags Accounting California Business Taxes Finance
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187,479 |
Nonprofit Bookkeeping Questions: Real World Answers
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Changing Fiscal Year
Question: Our nonprofit organization is considering a Fiscal Year change from Sep 1 — Aug 30 to July 1 — June 30, to better align with financial accounting quarters (and also because 7/1 is a standard FY start for many orgs). Are there unintended negative impacts of this change that we should be aware of? Would love to hear about pros/cons between 7/1 vs. 1/1, cautionary tales, etc. Thanks!
Answer: If your primary funding sources have a 06/30 year end, it is advantageous to switch for fiscal year end to align with your funding sources. The only caveat to that switch is you will have to file year and reports for a 10 month period of September — June when you make the switch.
PPP Loans and Restricted Funds
Question: I do the bookkeeping for an affordable after-school and summer child care program. Their main sources of income are from these programs as well as fundraising events. They had to close the program for a while and opened back up with limited numbers. They also had to cancel all events, therefore their unrestricted income was down about 46% on average last year (it even ranged up to 73% in one quarter that they were down). They got the first round of PPP loans and id like to go for the second. The question I have is if restricted income is considered in PPP round 2 or if it is excluded? They also started up a coronavirus impact fund with a whole separate committee under the 501c3 that they put on with a local homeless prevention council and those funds make them WAY up to 2019. Something like 200% up I think but they can’t take that money and use for payroll.
Answer: The second round of the PPP loan would first be classified as a Liability until the loan is forgiven. It is not income, until it is forgiven. You must make sure you properly categorize your expenses incurred for salaries, rent and utilities as being PPP expenses for applying for loan forgiveness. Once the loan is forgiven, then it would be classified as unrestricted income.
The funds raised from the Coronavirus Impact Fund must be used for the designated purpose as outlined by the committee. If the funds raised are for general operations to supplement lost revenue because of COVID, then they can apply the revenue against program expenses.
Fixing Inefficient Check Deposit Procedure
Question: I am so frustrated with procedures we have for depositing checks. The CEO hoards the checks, then every week he enters each check, number, amount, GL code on an excel spreadsheet, gives it to the office manager to bring to the bank to deposit, then she gives it to me to enter into QB. It makes NO sense. CEO says we need to this for audit purposes, but using an excel spreadsheet?? Why?? It’s not a true backup when everything should tie out to QB, NOT EXCEL. And this separation of duties things leads to so many f-ups. Like donors payments not being recorded properly and we look like idiots asking for proof of payment. I just don’t understand why this basic bookkeeping procedure is done by 3 people.
Similar issues with bills. CEO hoards the bills so I can’t even enter them into AP. He checks each bill to see if we’ve made any Payments and circles what he wants me to pay. I just don’t get it, I’ve been doing AP for 20 years. I know how to check to make sure we’re not making overpayments.
Answer: There is no easy solution to your problem, since the problem is the CEO. His procedures are not because of internal controls, it is more of his wanting personal control. I would suggest writing up proper internal control procedures for processing cash receipts and vendor invoices and try to diplomatically approach the CEO to try to implement these procedures. It would also help if you had an independent, outside auditor back you up on your concerns.
Cash Accrual: Accounts Receivable vs Pledges Receivable
Question: I’m really confused. This nonprofit works on a cash basis but lately there have been a few times that I have to enter in invoices. I just noticed that half of them went in AR and half went in Pledges Receivable. Why would this happen (as opposed to just one or the other)? When I create the invoice I just enter the service item which eventually links to the right income account. Where is this “middle man” account chosen? Thanks! we’ve made any Payments and circles what he wants me to pay. I just don’t get it, I’ve been doing AP for 20 years. I know how to check to make sure we’re not making overpayments.
Answer: Postings to Accounts Receivable should be restricted to receivables for program services, or grants. Postings to Pledge Receivables should be restricted to pledges for charitable contributions. I have no idea what you mean by ‘middle man.’
Bottom Line
In the normal course of performing nonprofit bookkeeping tasks, you may have encountered some of these issues. It is good practice to consult a nonprofit accounting pro to determine the best course of action to prevent costly errors.
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https://medium.com/@araize/nonprofit-bookkeeping-questions-real-world-answers-96870266746e
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['Joseph Scarano']
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2021-12-14 14:51:36.387000+00:00
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['Bookkeeping', 'Nonprofit', 'Accounting']
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Title Nonprofit Bookkeeping Questions Real World AnswersContent Changing Fiscal Year Question nonprofit organization considering Fiscal Year change Sep 1 — Aug 30 July 1 — June 30 better align financial accounting quarter also 71 standard FY start many orgs unintended negative impact change aware Would love hear proscons 71 v 11 cautionary tale etc Thanks Answer primary funding source 0630 year end advantageous switch fiscal year end align funding source caveat switch file year report 10 month period September — June make switch PPP Loans Restricted Funds Question bookkeeping affordable afterschool summer child care program main source income program well fundraising event close program opened back limited number also cancel event therefore unrestricted income 46 average last year even ranged 73 one quarter got first round PPP loan id like go second question restricted income considered PPP round 2 excluded also started coronavirus impact fund whole separate committee 501c3 put local homeless prevention council fund make WAY 2019 Something like 200 think can’t take money use payroll Answer second round PPP loan would first classified Liability loan forgiven income forgiven must make sure properly categorize expense incurred salary rent utility PPP expense applying loan forgiveness loan forgiven would classified unrestricted income fund raised Coronavirus Impact Fund must used designated purpose outlined committee fund raised general operation supplement lost revenue COVID apply revenue program expense Fixing Inefficient Check Deposit Procedure Question frustrated procedure depositing check CEO hoard check every week enters check number amount GL code excel spreadsheet give office manager bring bank deposit give enter QB make sense CEO say need audit purpose using excel spreadsheet It’s true backup everything tie QB EXCEL separation duty thing lead many fups Like donor payment recorded properly look like idiot asking proof payment don’t understand basic bookkeeping procedure done 3 people Similar issue bill CEO hoard bill can’t even enter AP check bill see we’ve made Payments circle want pay don’t get I’ve AP 20 year know check make sure we’re making overpayment Answer easy solution problem since problem CEO procedure internal control wanting personal control would suggest writing proper internal control procedure processing cash receipt vendor invoice try diplomatically approach CEO try implement procedure would also help independent outside auditor back concern Cash Accrual Accounts Receivable v Pledges Receivable Question I’m really confused nonprofit work cash basis lately time enter invoice noticed half went AR half went Pledges Receivable would happen opposed one create invoice enter service item eventually link right income account “middle man” account chosen Thanks we’ve made Payments circle want pay don’t get I’ve AP 20 year know check make sure we’re making overpayment Answer Postings Accounts Receivable restricted receivables program service grant Postings Pledge Receivables restricted pledge charitable contribution idea mean ‘middle man’ Bottom Line normal course performing nonprofit bookkeeping task may encountered issue good practice consult nonprofit accounting pro determine best course action prevent costly errorsTags Bookkeeping Nonprofit Accounting
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187,480 |
Advantages of working in Big 4 Accounting Firms in the world.
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I would like to point out that all the firms offer a mentoring or placement program geared specifically for women. They may also be present at career fairs, doing skills drop-ins and information sessions, as well as mock interviews.
Does anyone know what they’re looking for?
You can determine where you may fit in best based on the key skills each firm highlights on their application pages.
Our high standards of leadership, technical skills, business acumen, and global network set us apart from our competitors.
A demonstrable interest in business, an inquisitive mind, outstanding interpersonal skills, and the willingness to get your hands dirty are all prerequisites for Deloitte.
Integrity, teamwork, respect, and energy are characteristics of EY.
KPMG — A firm understanding of business, a thirst for knowledge, and the ability to solve problems in a new way
Advantages
Individuals can tailor their benefits packages to fit their needs at all four firms. A holiday package of 25 days is normally offered, with the option of buying more or taking some for extra cash. There are a number of options including private healthcare, life insurance, childcare vouchers, gym memberships, etc. Additionally, all four institutions offer graduate loans to assist you with your studies.
Salary
On their websites, none of the Big Four publish graduate starting salaries, preferring simply to say they will be ‘generous’. Their starting salaries are probably very similar. By the time you complete your training contract, accountant salaries in London range from $26,000 to $28,000.
The salaries for summer internships are supposed to vary. While Deloitte and KPMG offer £1,650 to £1,850 per month, PwC and EY are more generous, offering £2,000 to £2,500 per month.
All four accounting firms in NYC offer quite a wide range of salaries for qualified accountants. If you stay on after passing your exams at PwC, you can earn £40,000 to £55,000 — but there is a lot of overlap. Any of the four companies could offer you £45,000.
The training process
All of the Big Four will focus heavily on gaining a professional qualification during your first few years. Chartered Accountants, Chartered Tax Advisors, or qualified Actuaries are available depending on your area of interest. Consultancies don’t necessarily require professional qualifications, but you’ll still need to undergo extensive training.
The four companies agree that everyone learns differently — but their definitions of that still differ.
A more senior employee shows you the ropes with a buddy system at PwC. Besides having a partner or mentor, you will also be given a director mentor.
In addition to your professional qualifications, Deloitte stresses mentorship and flexible development programs.
Along with e-learning, EY emphasizes coaching and hands-on learning. I can only think of one company whose training web page mentions how you can use your skills to help the community.
The Academy at KPMG helps make training more social and can guide you through your professional qualifications.
|
https://medium.com/@acernancy1111/advantages-of-working-in-big-4-accounting-firms-in-the-world-c2d36b3a0959
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[]
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2021-11-22 07:26:06.152000+00:00
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['Bookkeeping', 'Accounting']
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Title Advantages working Big 4 Accounting Firms worldContent would like point firm offer mentoring placement program geared specifically woman may also present career fair skill dropins information session well mock interview anyone know they’re looking determine may fit best based key skill firm highlight application page high standard leadership technical skill business acumen global network set u apart competitor demonstrable interest business inquisitive mind outstanding interpersonal skill willingness get hand dirty prerequisite Deloitte Integrity teamwork respect energy characteristic EY KPMG — firm understanding business thirst knowledge ability solve problem new way Advantages Individuals tailor benefit package fit need four firm holiday package 25 day normally offered option buying taking extra cash number option including private healthcare life insurance childcare voucher gym membership etc Additionally four institution offer graduate loan assist study Salary website none Big Four publish graduate starting salary preferring simply say ‘generous’ starting salary probably similar time complete training contract accountant salary London range 26000 28000 salary summer internship supposed vary Deloitte KPMG offer £1650 £1850 per month PwC EY generous offering £2000 £2500 per month four accounting firm NYC offer quite wide range salary qualified accountant stay passing exam PwC earn £40000 £55000 — lot overlap four company could offer £45000 training process Big Four focus heavily gaining professional qualification first year Chartered Accountants Chartered Tax Advisors qualified Actuaries available depending area interest Consultancies don’t necessarily require professional qualification you’ll still need undergo extensive training four company agree everyone learns differently — definition still differ senior employee show rope buddy system PwC Besides partner mentor also given director mentor addition professional qualification Deloitte stress mentorship flexible development program Along elearning EY emphasizes coaching handson learning think one company whose training web page mention use skill help community Academy KPMG help make training social guide professional qualificationsTags Bookkeeping Accounting
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187,481 |
Petty Cash Book
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Petty Cash Book in Accounting -In every organization a Petty Cash Book is maintained by many small payments such as conveyance, cartage, postage, telegrams, and other expenses (collectively recorded under miscellaneous expenses) are made. These are generally repetitive in nature. If all these payments are handled by the cashier and are recorded in the main cash book, the procedure is found to be very cumbersome. The cashier may be overburdened, and the cash book may become very bulky.
To avoid this, large organizations normally appoint one more cashier (petty cashier) and maintain a separate cash book to record these transactions. Such a cash book maintained by the petty cashier is called a petty cash book in accounting.
The petty cashier works on the Imprest system. Under this system, a definite sum, say Rs. 2,000 is given to the petty cashier at the start of a particular period. This amount is called the imprest amount. The petty cashier goes on making all small payments out of this imprest amount and when he has spent the substantial portion of the imprest amount say Rs.1,780, he gets reimbursement of the quantity spent from the top cashier.
In the Petty Cash Book in Accounting payment side (credit) besides the first amount column. Each of the numbers columns is allotted for items of specific payments, which are commonest. The last amount column is designated as ‘Miscellaneous’ followed by a ‘Remarks’ column. In the miscellaneous column, those payments are recorded that a separate column doesn’t exist. In the ‘Remarks’ the character of payment is recorded. At the top of the amount, all amount columns are calculated. The total amount column l shows the entire amount spent and to be reimbursed. On the receipt (debit) side, there’s just one amount column. Columns for the date, voucher number, and particulars are common for both receipts and payments.
Petty Cash Book
For more details please visit: https://www.manishco.com/petty-cash-book-in-accounting/
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https://medium.com/@manish-shribalaji/petty-cash-book-efa5d33d611a
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['Manishkumar Shrivastav']
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2021-12-27 17:38:19.833000+00:00
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['Accounting', 'Accountancy', 'Meaning Of Accounting']
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Title Petty Cash BookContent Petty Cash Book Accounting every organization Petty Cash Book maintained many small payment conveyance cartage postage telegram expense collectively recorded miscellaneous expense made generally repetitive nature payment handled cashier recorded main cash book procedure found cumbersome cashier may overburdened cash book may become bulky avoid large organization normally appoint one cashier petty cashier maintain separate cash book record transaction cash book maintained petty cashier called petty cash book accounting petty cashier work Imprest system system definite sum say Rs 2000 given petty cashier start particular period amount called imprest amount petty cashier go making small payment imprest amount spent substantial portion imprest amount say Rs1780 get reimbursement quantity spent top cashier Petty Cash Book Accounting payment side credit besides first amount column number column allotted item specific payment commonest last amount column designated ‘Miscellaneous’ followed ‘Remarks’ column miscellaneous column payment recorded separate column doesn’t exist ‘Remarks’ character payment recorded top amount amount column calculated total amount column l show entire amount spent reimbursed receipt debit side there’s one amount column Columns date voucher number particular common receipt payment Petty Cash Book detail please visit httpswwwmanishcocompettycashbookinaccountingTags Accounting Accountancy Meaning Accounting
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187,482 |
What is a Trading Account “ TOP FUTURE POINT
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What is a trading account and what is its use to day we will know. Many newcomers are entering the investment wonderland. They are opening new demat and trading accounts. You may notice that your neighbor has started discussing stocks with you. You may also be tempted to initiate deals in stocks yourself. However, there are some trading ABCs that you need to be well versed with before taking the plunge. Trading accounts are an important aspect of the stock markets, and understanding them is where you can start.
What is a Trading Account?
A trading account is your gateway to buy and sell equity shares, bonds traded on stock exchanges. As the name suggests, you can trade shares and securities in the stock market electronically through a trading account. can do business. In earlier times the trading in the stock market was done through open outcry system. Digitization has replaced these timesaver systems with something as convenient as a trading account.
How does a trading account work?
Your trading account is a link between your demat and bank account. It allows you to sell your shares by debiting your demat account and crediting the money in your bank account. Conversely, in case of share purchase, it is your Demat account Credits the shares and debits the money from your bank account.
You can get your own trading account through registered brokers. Your trading account is mapped to a unique trading ID which enables you to transact in the stock market. You need not worry about the security of your transactions and the safety of your money as each trading account is password protected. ICICI Direct is a registered broker who can help you open an online trading account online.
Why should I have a trading account?
Initially, as per the SEBI guidelines, if you want to invest in the stock markets, then it is mandatory to have a trading account. When you have an online trading account, you have trade access to many products from multiple stock exchanges that you can buy and sell from anywhere in the world . trading accounts Share Market There has been a radical change in the process of trading. It helps you to capture profitable opportunities in a timely manner through lightning-fast dealings out of your comfort zone.
Fees for opening an online trading account
There are enough stockbrokers providing trading accounts in India. Service quality, features and charges can be the appropriate parameters to choose the best among them. Trading account fees are usually nominal. Usually, you can break the trading account fee structure,
one time account opening fee
account processing fee
annual maintenance fee
There are several plans available for opening a trading account. And your account opening charges depend on the plan you choose. Broadly the account opening fees range from 0 to 975.
Eligibility Criteria for opening an online trading account
Opening an online trading account is easy as the eligibility criteria are comprehensive.
Age
You must be at least 18 years of age to open a trading account and have trading access to it. If you are a minor, you can also have a trading account, but you will not have trading access to buy or sell orders directly with the stockbroker. The natural guardian has to operate the account of the minor till the minor turns 18. And you can only use it to sell securities that the child has passed on through investments in IPOs, inheritances, gifts, corporate actions, etc.
Pan Card
You must have a valid PAN card.
Demat and bank account
You need a functional demat and bank account to have a trading account. One can work here by submitting any of these — a canceled cheque, bank passbook, latest 6 months bank statement.
KYC documents
It would be best if you had complete KYC for the trading account. You can do this by presenting a few common documents to your broker:
Income Proof:
This is what you need if you want to trade in futures and options. Your income can be proved by submitting any of these — Latest 6 Months Bank Statement, 3 Months Salary Slip, ITR Statement, Demat Statement.
Identity and Address Proof:
You can provide documentary proof for any one of the following — PAN Card, Aadhar Card, Driving License, Passport, Voter ID, You can also submit up to 3 months old utility bill or bank statement for address proof
You also need your passport photo and signature on the white paper which matches with your PAN card.
End
It is never too late to start a business. There are always wealth creation opportunities waiting to be explored. But before opening a trading account, it is advisable to apply your documents and understand the facilities offered by the trading platform. This homework will keep your account opening process smooth and facilitate your trading system in the best possible way.
Frequently Asked Questions
What is meant by trading account?
Trading account is in operation, or in case of trader failure. These are linked to the trading account, khata or d account of the trade. Once credited in advance, the shares will be credited to the demat account. And deposit it in the demat account on the stock market.
What is meant by trading?
Trading means to buy any item or service at a low price and then sell it when the price of that product or service increases. The main objective of trading is to earn profit in a short time by purchasing any item or service.
How to open trading account?
Fill out an account application form Submit your KYC documents which will include your ID and address proof Allow your application to complete the verification process Get your trading account information and start trading
What are the types of trading?
What are the types of Stock Market Trading?
Scalping Trading.
Intraday Trading.
Swing Trading.
Positional Trading.
How is trading done?
It is very important for you to have a trading account and a demat account for trading. Because without them you cannot trade. If you have this, then now you have to buy shares from the stock market at low prices with the help of trading account and when the price of that share increases, you have to earn profit by selling it at a higher price.
Which is the best app for trading?
best trading app in india
Upstox Trading App…
Zerodha Kite Trading App…
HDFC Securities Mobile Trading App…
Angel Broking App Trading App…
5Paisa Trading App
How much is a share?
An “Equity Share” is one in which the dividend is not fixed and in which the investor i.e. the shareholder is considered as the owner. Suppose a company sold its 100 shares in the market. An investor bought 50 shares out of it, it means that the investor is now 50% shareholder of that company.
Which stock should I buy?
An investor should have information about which company’s share you are buying, how is its market position, what has been its position in the stock market for some time now. Buying shares like a gambling game just by looking at the low price and expecting profit from it can give you profit for some time.
How many stock markets are there in India?
There are a total of 21 stock exchanges in India, of which the Bombay Stock Exchange (BSE) and the National Stock Exchange (NSE) are the largest. Both offer stocks in India and with volumes and exchanges continue to grow and attract foreign investments.
Which is the largest stock market in the world and where is it located?
The New York Stock Exchange (NYSE) is a stock exchange located at 11 Wall Street, Lower Manhattan, New York City, United States. It is the world’s largest stock exchange with the market capitalization of its listed companies at US$11.92 trillion as of August 2010. The average daily trade value in 2008 was approximately US$153 billion.
When did the stock market start in India?
The work of the stock market in India had started even before the year 1857. But the Mumbai Stock Exchange was established in the year 1875. The Mumbai Stock Exchange was the first stock exchange not only in India but also in Asia. Earlier it was known as Native Share and Stock Broking Association.
Where is the headquarters of National Stock Exchange?
National Stock Exchange (NSE) — Located in Mumbai, one of the two major stock exchanges in India.
Why is the stock market created?
The stock market is a market where shares of companies can be bought and sold. Like any other market, in the stock market, buyers and sellers meet each other and negotiate and negotiate. Earlier the shares were bought and sold by oral bids and the buyers and sellers used to do verbal deals only.
What happens when the stock market falls?
If the share price is falling in the market, then the Sensex falls. The performance of the company is an important reason for the rise and fall of share prices. … Similarly, if the company is going through a crisis or difficulty, then its share price decreases.
What is share giving example?
Shares The stock of a business is divided into shares, the aggregate of which must be declared at the time of the formation of the business. Because of the total amount of money invested in the business, the stock has a fixed declared face value, commonly known as the share’s par value.
What are the benefits of opening a demat account?
There is no significant advantage of having more than one demat account. Yes, different brokerage houses may have different facilities. Apart from this, you can track your long and short term investments separately. This will not cause confusion and you will be very cautious about buying and selling of shares.
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https://medium.com/@Topfuturepoint/what-is-a-trading-account-top-future-point-63485888b9a6
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['Vikash Kumar']
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2021-12-19 14:17:46.632000+00:00
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['Accounting', 'Trading', 'Trading Account']
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Title Trading Account “ TOP FUTURE POINTContent trading account use day know Many newcomer entering investment wonderland opening new demat trading account may notice neighbor started discussing stock may also tempted initiate deal stock However trading ABCs need well versed taking plunge Trading account important aspect stock market understanding start Trading Account trading account gateway buy sell equity share bond traded stock exchange name suggests trade share security stock market electronically trading account business earlier time trading stock market done open outcry system Digitization replaced timesaver system something convenient trading account trading account work trading account link demat bank account allows sell share debiting demat account crediting money bank account Conversely case share purchase Demat account Credits share debit money bank account get trading account registered broker trading account mapped unique trading ID enables transact stock market need worry security transaction safety money trading account password protected ICICI Direct registered broker help open online trading account online trading account Initially per SEBI guideline want invest stock market mandatory trading account online trading account trade access many product multiple stock exchange buy sell anywhere world trading account Share Market radical change process trading help capture profitable opportunity timely manner lightningfast dealing comfort zone Fees opening online trading account enough stockbroker providing trading account India Service quality feature charge appropriate parameter choose best among Trading account fee usually nominal Usually break trading account fee structure one time account opening fee account processing fee annual maintenance fee several plan available opening trading account account opening charge depend plan choose Broadly account opening fee range 0 975 Eligibility Criteria opening online trading account Opening online trading account easy eligibility criterion comprehensive Age must least 18 year age open trading account trading access minor also trading account trading access buy sell order directly stockbroker natural guardian operate account minor till minor turn 18 use sell security child passed investment IPOs inheritance gift corporate action etc Pan Card must valid PAN card Demat bank account need functional demat bank account trading account One work submitting — canceled cheque bank passbook latest 6 month bank statement KYC document would best complete KYC trading account presenting common document broker Income Proof need want trade future option income proved submitting — Latest 6 Months Bank Statement 3 Months Salary Slip ITR Statement Demat Statement Identity Address Proof provide documentary proof one following — PAN Card Aadhar Card Driving License Passport Voter ID also submit 3 month old utility bill bank statement address proof also need passport photo signature white paper match PAN card End never late start business always wealth creation opportunity waiting explored opening trading account advisable apply document understand facility offered trading platform homework keep account opening process smooth facilitate trading system best possible way Frequently Asked Questions meant trading account Trading account operation case trader failure linked trading account khata account trade credited advance share credited demat account deposit demat account stock market meant trading Trading mean buy item service low price sell price product service increase main objective trading earn profit short time purchasing item service open trading account Fill account application form Submit KYC document include ID address proof Allow application complete verification process Get trading account information start trading type trading type Stock Market Trading Scalping Trading Intraday Trading Swing Trading Positional Trading trading done important trading account demat account trading without cannot trade buy share stock market low price help trading account price share increase earn profit selling higher price best app trading best trading app india Upstox Trading App… Zerodha Kite Trading App… HDFC Securities Mobile Trading App… Angel Broking App Trading App… 5Paisa Trading App much share “Equity Share” one dividend fixed investor ie shareholder considered owner Suppose company sold 100 share market investor bought 50 share mean investor 50 shareholder company stock buy investor information company’s share buying market position position stock market time Buying share like gambling game looking low price expecting profit give profit time many stock market India total 21 stock exchange India Bombay Stock Exchange BSE National Stock Exchange NSE largest offer stock India volume exchange continue grow attract foreign investment largest stock market world located New York Stock Exchange NYSE stock exchange located 11 Wall Street Lower Manhattan New York City United States world’s largest stock exchange market capitalization listed company US1192 trillion August 2010 average daily trade value 2008 approximately US153 billion stock market start India work stock market India started even year 1857 Mumbai Stock Exchange established year 1875 Mumbai Stock Exchange first stock exchange India also Asia Earlier known Native Share Stock Broking Association headquarters National Stock Exchange National Stock Exchange NSE — Located Mumbai one two major stock exchange India stock market created stock market market share company bought sold Like market stock market buyer seller meet negotiate negotiate Earlier share bought sold oral bid buyer seller used verbal deal happens stock market fall share price falling market Sensex fall performance company important reason rise fall share price … Similarly company going crisis difficulty share price decrease share giving example Shares stock business divided share aggregate must declared time formation business total amount money invested business stock fixed declared face value commonly known share’s par value benefit opening demat account significant advantage one demat account Yes different brokerage house may different facility Apart track long short term investment separately cause confusion cautious buying selling sharesTags Accounting Trading Trading Account
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187,483 |
The audit of AUDITCHAIN by Dpad
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With due respect to the founders and board members of this project, it’s a bit tough to interpret the concept of this project and write a review. I’ll try my best to interpret the project idea correctly.
Key Points of IDO
IDO launching on Trustpad Process Control NFT A different project, focusing on a core sector like accounting. The team members are senior and experienced in different domains
Let’s explore the project in 9 parameters as we do always.
Idea
The idea is a long awaited concept bound to happen sometime, the accounting ledgers and data handling will eventually shift to Blockchain and the world of decentralized database shall exist. But that imaginative project shall have to be very dynamic to find it’s path through the hierarchical structure of the corporates. As a crypto believer we respect to the Auditchain team for leading a project in such an uncomfortable domain.
Website
Honestly speaking about the website, it is extremely boring and outdated. It lacks in almost every aspect of web designing, specially in comparison to the crypto industry projects. The colors are not appealing, web design is boring, illustrations are very simple and boring, no trace of animations available anywhere on any page. Also it’s not that the team doesn’t care about the cosmetics, on Twitter there are many posters with motion graphic animations. Thus, by checking the website we can simply conclude that the team has web developers those are not in sync with current market trends. And believe me, it’s going to be real tough journey if the team can’t catch up with the current market trends.
Professionalism
The team members are senior guys from corporates, and they know their work well. We can expect their behavior to be professional most of the time. The team definitely needs addition of young people to make the project more lively.
Token Feasibility
It’s hard to analyze the feasibility of AUDT tokens at this stage, as an spectator. The token utility is not much clear from the website or Whitepaper.
Market Fit
On the market fit front, I think there will be high friction in onboarding clients targeting to update their accounting processes. Most of the account managers in the corporate are Boomers, and they won’t find it comfortable to update their accounting ledgers.
Team
The team members are senior corporate people having worked in different domains. They need young people in the team. The founder is a veteran in business and technology. According to the project concept, they need to have access to the corporate client’s board room. So the experience of team members will be the reason that they will have access to corporate clients.
Partners
There are few partners related to accounting, crypto community, conferences, etc. It doesn’t seem they have put much efforts or budget in partnerships.
Whitepaper
While treading through the whitepaper of this project, a sudden nostalgic feeling touched me, like the Whitepaper was transported directly from the ICO craze of 2017 crypto bull market. The 9 page document tries to resemble with the great original Bitcoin whitepaper. Since the document puts it straight that this is a fork of Ethereum and references the tech to the main Ethereum code, so they didn’t need to explain any of the tech behind the project.
Marketing
The marketing effort is definitely visible on the social media, mainly Twitter from the past few months. Although the rigorous marketing campaign is lacking, maybe due to the limited budget. They have collaborated with whoever they could. As compared to other IDO projects, the marketing strength is quite low of this project.
Conclusion
After reviewing this project, the vibes are not much exciting. It’s a core infrastructural work to be done for a long term. The team can work on the core tasks, but keeping up with the fast running crypto industry shall be uncomfortable for the current team, unless they hire and accommodate new young talents from the crypto industry. The token utility can be good but the adoption of the chain by the target market seems rough.
Any suggestions are welcome on this review.
DPAD is building a decentralized protocol for crypto launchpad where anyone can raise funds for their business idea. The whole process on DPAD is decentralized and user controlled. DPAD supports the decentralization of crypto, true ownership of crypto assets. Learn more about DPAD on the following links:
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https://medium.com/@dpadofficial/the-audit-of-auditchain-by-dpad-493ae516fb75
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[]
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2021-12-14 11:43:22.419000+00:00
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['Auditchain', 'Accounting', 'Dpad Finance', 'Trustpad']
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Title audit AUDITCHAIN DpadContent due respect founder board member project it’s bit tough interpret concept project write review I’ll try best interpret project idea correctly Key Points IDO IDO launching Trustpad Process Control NFT different project focusing core sector like accounting team member senior experienced different domain Let’s explore project 9 parameter always Idea idea long awaited concept bound happen sometime accounting ledger data handling eventually shift Blockchain world decentralized database shall exist imaginative project shall dynamic find it’s path hierarchical structure corporates crypto believer respect Auditchain team leading project uncomfortable domain Website Honestly speaking website extremely boring outdated lack almost every aspect web designing specially comparison crypto industry project color appealing web design boring illustration simple boring trace animation available anywhere page Also it’s team doesn’t care cosmetic Twitter many poster motion graphic animation Thus checking website simply conclude team web developer sync current market trend believe it’s going real tough journey team can’t catch current market trend Professionalism team member senior guy corporates know work well expect behavior professional time team definitely need addition young people make project lively Token Feasibility It’s hard analyze feasibility AUDT token stage spectator token utility much clear website Whitepaper Market Fit market fit front think high friction onboarding client targeting update accounting process account manager corporate Boomers won’t find comfortable update accounting ledger Team team member senior corporate people worked different domain need young people team founder veteran business technology According project concept need access corporate client’s board room experience team member reason access corporate client Partners partner related accounting crypto community conference etc doesn’t seem put much effort budget partnership Whitepaper treading whitepaper project sudden nostalgic feeling touched like Whitepaper transported directly ICO craze 2017 crypto bull market 9 page document try resemble great original Bitcoin whitepaper Since document put straight fork Ethereum reference tech main Ethereum code didn’t need explain tech behind project Marketing marketing effort definitely visible social medium mainly Twitter past month Although rigorous marketing campaign lacking maybe due limited budget collaborated whoever could compared IDO project marketing strength quite low project Conclusion reviewing project vibe much exciting It’s core infrastructural work done long term team work core task keeping fast running crypto industry shall uncomfortable current team unless hire accommodate new young talent crypto industry token utility good adoption chain target market seems rough suggestion welcome review DPAD building decentralized protocol crypto launchpad anyone raise fund business idea whole process DPAD decentralized user controlled DPAD support decentralization crypto true ownership crypto asset Learn DPAD following linksTags Auditchain Accounting Dpad Finance Trustpad
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What is a white label partnership? Why should you consider a white label partnership for your CPA business for long-term growth?
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What is a white label partnership? Why should you consider a white label partnership for your CPA business for long-term growth? Bharati Kakadiya Dec 11, 2021·4 min read
Whether you are a business owner or are a freelancer working on a large scale, a white label partnership can significantly help you grow. It allows you to take multiple projects from the client at the same time. That’s why businesses nowadays are rapidly adopting this to stay in the competition. But, before going deeper into the topic, first, let’s understand what white label partnership is.
White label partnership is used when you have a partner firm that works for you and your client under the brand name. However, they are not part of your company, and they can also work with other companies simultaneously. The White Label Solution provider is granted authorization to use the company’s email, logo, project management tools, and other business components. It’s a win-win position for both parties concerned. Because these two things work hand in hand, a firm can expand its customers and profits due to this partnership.
White label partnership can be seen in numerous fields.
In the accounting sector, businesses are rapidly adopting white label partnerships with CPA firms. This article will give a comprehensive overview of the CPA partnership and the benefits of white label partnership for the long-term growth of the CPA businesses.
White Label Partnership in CPA Businesses
With the availability of high-speed internet, it is now possible for firms to make offshore accounting partners for their CPA businesses. On average, an accountant typically handles 30 customers at a time, and during peak seasons, up to 45. Accountants are definitely burned out and in need of some relaxation; that’s why a CPA partnership can be a big source of relief for them.
Moreover, with businesses attempting to recover from the economic downturn caused by COVID-19, white-label partnerships can kick-start the process. Let’s discuss more briefly how white label partnership can help in the long term growth of a CPA business:
Business Continuity:
White label partners give businesses the freedom to keep providing their products and services in the same branded manner as previously while maintaining the same business credentials. The customer interface remains the same, ensuring that the customer’s faith in your brand’s quality remains high.
White labeling can help a fledgling firm avoid the headaches of having a prominent physical location, complete with staff and infrastructure, while enterprises deal with reduced staff due to COVID-19-induced furlough. This reduces capital expenditures without jeopardizing deliverables or business continuity.
Extend Services and Value to Customer:
White labeling allows companies to broaden their service offerings while also adding value to client deliverables. Because of the pandemic’s volatility may be vital for certain firms to completely change their operation course. Due to the economic crisis, businesses cannot afford any new expenses until they reach sustainability.
White labeling allows a company to offer new services to clients without investing much in standard criteria. White label partnership eliminates the need to learn new terrain, bridge knowledge gaps, gain source expertise, and the necessary tools and infrastructure. Businesses can use white labeling to use the talents of their partners to ensure dependable and high-quality services.
Explore New Potential:
Suppose a company is already established but wants to update specific procedures or launch new products. In that case, white label partners can assist them by providing the essential impetus without jeopardizing their hard-earned reputation. Businesses can supplement their existing resources to guarantee that their current operations and income streams are not jeopardized. This enables them to investigate new revenue streams without concern of losing all that currently exists and supports the company.
Strengthen Client Loyalty:
Most white labeling CPA firms have the most up-to-date industry-relevant software, skills, and technological infrastructure. Your clients will associate their positive experience with your brand when they use current accounting software that has been white labelled with your company’s logo. This will build their loyalty to your business.
Boost Brand Image:
Your business will be able to establish a better brand image aligned with your present positioning by using modern online accounting software branded with your brand’s logo. With the partnership, you will be able to deliver more work in less time. Furthermore, if your business is offering various products, white labeling can help you project a consistent image across all platforms.
Fast Scaling-up:
Your CPA business partner will allow you to take in more clients, ensuring that all of them receive the best quality work. Moreover, their technological infrastructure and a team of professionals will deliver the job fast and efficiently. This will increase your capacity to handle more clients and increase your customer retention, which is essential for long-term growth. Further, if you need to complete a job before a nearby deadline, white label partners can offer their in-house workforce to meet your requirement. All you have to do is communicate your needs, as well as any processes you’d like your partner to follow, and they’ll handle the rest.
Cite Ownership:
Working with a white label partner usually means they won’t engage with your clients, allowing you to get all the credit for the work they have done. Your partnership will generally be kept private, and your identity will not be shared without your permission.
Summing-Up
It is crucial for businesses to quickly adapt to the most efficient operational methods in the increasingly competitive environment. White label partnership allows companies to grow with the help of a partner firm. Both the partners get benefited from this partnership, and thus it is a win-win situation for both parties concerned.
White label partnership can help your CPA business to grow in the long term. CPA business partners are generally equipped with a team of professionals with years of experience and industry-relevant software and IT infrastructure. All of this enables them to deliver the best accounting output for the business so that you can fulfill the demand and finish all of your work before the deadline. All of this can increase your business’s momentum.
Are you looking for a CPA partner for white labeling? Call us today at +1 201–778–0509 or reach out to us at [email protected].
Originally published at https://www.capactix.com on December 10, 2021.
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https://medium.com/@bharati-kakadiya/what-is-a-white-label-partnership-26b232524da8
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['Bharati Kakadiya']
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2021-12-11 10:31:37.943000+00:00
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['Accounting', 'Business', 'Offshore Accounting', 'CPA', 'Growth']
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Title white label partnership consider white label partnership CPA business longterm growthContent white label partnership consider white label partnership CPA business longterm growth Bharati Kakadiya Dec 11 2021·4 min read Whether business owner freelancer working large scale white label partnership significantly help grow allows take multiple project client time That’s business nowadays rapidly adopting stay competition going deeper topic first let’s understand white label partnership White label partnership used partner firm work client brand name However part company also work company simultaneously White Label Solution provider granted authorization use company’s email logo project management tool business component It’s winwin position party concerned two thing work hand hand firm expand customer profit due partnership White label partnership seen numerous field accounting sector business rapidly adopting white label partnership CPA firm article give comprehensive overview CPA partnership benefit white label partnership longterm growth CPA business White Label Partnership CPA Businesses availability highspeed internet possible firm make offshore accounting partner CPA business average accountant typically handle 30 customer time peak season 45 Accountants definitely burned need relaxation that’s CPA partnership big source relief Moreover business attempting recover economic downturn caused COVID19 whitelabel partnership kickstart process Let’s discus briefly white label partnership help long term growth CPA business Business Continuity White label partner give business freedom keep providing product service branded manner previously maintaining business credential customer interface remains ensuring customer’s faith brand’s quality remains high White labeling help fledgling firm avoid headache prominent physical location complete staff infrastructure enterprise deal reduced staff due COVID19induced furlough reduces capital expenditure without jeopardizing deliverable business continuity Extend Services Value Customer White labeling allows company broaden service offering also adding value client deliverable pandemic’s volatility may vital certain firm completely change operation course Due economic crisis business cannot afford new expense reach sustainability White labeling allows company offer new service client without investing much standard criterion White label partnership eliminates need learn new terrain bridge knowledge gap gain source expertise necessary tool infrastructure Businesses use white labeling use talent partner ensure dependable highquality service Explore New Potential Suppose company already established want update specific procedure launch new product case white label partner assist providing essential impetus without jeopardizing hardearned reputation Businesses supplement existing resource guarantee current operation income stream jeopardized enables investigate new revenue stream without concern losing currently exists support company Strengthen Client Loyalty white labeling CPA firm uptodate industryrelevant software skill technological infrastructure client associate positive experience brand use current accounting software white labelled company’s logo build loyalty business Boost Brand Image business able establish better brand image aligned present positioning using modern online accounting software branded brand’s logo partnership able deliver work le time Furthermore business offering various product white labeling help project consistent image across platform Fast Scalingup CPA business partner allow take client ensuring receive best quality work Moreover technological infrastructure team professional deliver job fast efficiently increase capacity handle client increase customer retention essential longterm growth need complete job nearby deadline white label partner offer inhouse workforce meet requirement communicate need well process you’d like partner follow they’ll handle rest Cite Ownership Working white label partner usually mean won’t engage client allowing get credit work done partnership generally kept private identity shared without permission SummingUp crucial business quickly adapt efficient operational method increasingly competitive environment White label partnership allows company grow help partner firm partner get benefited partnership thus winwin situation party concerned White label partnership help CPA business grow long term CPA business partner generally equipped team professional year experience industryrelevant software infrastructure enables deliver best accounting output business fulfill demand finish work deadline increase business’s momentum looking CPA partner white labeling Call u today 1 201–778–0509 reach u bizcapactixcom Originally published httpswwwcapactixcom December 10 2021Tags Accounting Business Offshore Accounting CPA Growth
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187,485 |
Accounts from Incomplete Records
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Accounting records, which aren’t strictly kept consistent with the double-entry bookkeeping system are referred to as Accounts from incomplete records. Many authors describe it as a single entry system.
However, a single-entry bookkeeping system may be a misnomer because there’s no such system for maintaining accounting records. It is also not a ‘shortcut’ method as an alternate to the double-entry bookkeeping system. It is rather a mechanism of maintaining records whereby some transactions are recorded with proper debits and credits while just in the case of others, either one-sided or no entry is formed.
Accounts from Incomplete Records
Normally, under this technique records of money and private accounts of debtors and creditors are properly maintained, while the knowledge concerning assets, liabilities, expenses and revenues is partially recorded. Hence, these are usually referred to as accounts from incomplete records.
For more details please visit:https://www.manishco.com/accounts-from-incomplete-records/
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https://medium.com/@manish-shribalaji/accounts-from-incomplete-records-feb43513708
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['Manishkumar Shrivastav']
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2021-12-27 17:23:53.058000+00:00
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['Accounting', 'Accountancy', 'Meaning Of Accounting']
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Title Accounts Incomplete RecordsContent Accounting record aren’t strictly kept consistent doubleentry bookkeeping system referred Accounts incomplete record Many author describe single entry system However singleentry bookkeeping system may misnomer there’s system maintaining accounting record also ‘shortcut’ method alternate doubleentry bookkeeping system rather mechanism maintaining record whereby transaction recorded proper debit credit case others either onesided entry formed Accounts Incomplete Records Normally technique record money private account debtor creditor properly maintained knowledge concerning asset liability expense revenue partially recorded Hence usually referred account incomplete record detail please visithttpswwwmanishcocomaccountsfromincompleterecordsTags Accounting Accountancy Meaning Accounting
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187,486 |
The Three A’s: Audit, Attestation & Assurance
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Introduction and Overview of Audit & Assurance
Audit, Attestation & Assurance Services
Audit, Attestation & Assurance generally thought of to be the same sort of service. However, these three are different from each other but do share similarities in representing the common process of an independent accounting firm taking information assembled by someone else and comparing that information to an established set of criteria.
Ultimately, the independent accounting firm provides a report about the results of the service performed. Consequently, this process adds credibility, or integrity to the information thus making it more useful for decision making.
The Relationship Between The Three A’s
Audit Services
Audit services are rather exclusive compared to the other two services. Primarily the audit services include an audit of financial statements and an audit of internal controls over financial reporting (ICFR).
An audit of financial statements provides external financial statement users with an opinion by the auditor on whether the financial statements have been presented fairly in accordance with a suitable financial reporting framework such as the IFRS or the GAAP.
Additionally, an audit of ICFR is to provide financial statement users with an opinion by the auditor on the design and operating effectiveness of ICFR. These audit services enhance the degree of confidence that intended users can place in financial statements.
The only professional who can sign an audit report on historical financial statements and internal controls for a public or private company is a CPA.
Attestation Services
Moreover, when it comes to attestation services, companies produce financial information that go beyond historical financial statements. Some of these include financial forecasts and detailed schedules for specific accounts. The hiring of a CPA to report on the integrity and credibility of this sort of financial information is dubbed as an attestation service.
These services are performed when an independent practitioner or CPA is engaged to issue a report on subject matter that is the responsibility of another party. Since attestation encompasses more than internal controls and historical financial statements, practitioner is used instead of auditor.
Besides this, attestation could also be a review of historical financial statements. Notably, small private companies often view an extensive audit of financial statements in which an auditor must express an opinion on the fair presentation of financial statements as optional and unnecessary. However, during a review engagement, the practitioner will express limited assurance that no material modifications need to be made to the financials. This process makes a review of historical financial statements much more affordable and less extensive and might be more useful for smaller private companies.
Assurance Services
Lastly, the assurance services are done independently to further improve the quality of information or the context for decision makers. Independent implies that the person performing the service is in no way associated with the information curation and creation. Furthermore, the quality refers to the relevance and reliability of the information. The term information refers to any subject matter that can be financial or non-financial, historical, or prospective, standalone data or entire systems of data, internal or external to a company. Essentially, the service encompasses any service a professional uses to improve the quality of information prepared by someone else.
In summary, all the A’s are related to each other but also are different services. Depending on the type of decision maker you are, you would require one or even all of the three services to make an informed decision. These services are to provide credibility, reliability and integrity to cater to all forms of doubt and questions before making a decision.
|
https://medium.com/@selvyn/the-three-as-audit-attestation-assurance-c9d68bbe3243
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['Selvyn Allotey']
|
2021-12-21 11:39:38.282000+00:00
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['Accounting', 'Risk', 'Data Analytics', 'Attestation Services', 'Audit']
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Title Three A’s Audit Attestation AssuranceContent Introduction Overview Audit Assurance Audit Attestation Assurance Services Audit Attestation Assurance generally thought sort service However three different share similarity representing common process independent accounting firm taking information assembled someone else comparing information established set criterion Ultimately independent accounting firm provides report result service performed Consequently process add credibility integrity information thus making useful decision making Relationship Three A’s Audit Services Audit service rather exclusive compared two service Primarily audit service include audit financial statement audit internal control financial reporting ICFR audit financial statement provides external financial statement user opinion auditor whether financial statement presented fairly accordance suitable financial reporting framework IFRS GAAP Additionally audit ICFR provide financial statement user opinion auditor design operating effectiveness ICFR audit service enhance degree confidence intended user place financial statement professional sign audit report historical financial statement internal control public private company CPA Attestation Services Moreover come attestation service company produce financial information go beyond historical financial statement include financial forecast detailed schedule specific account hiring CPA report integrity credibility sort financial information dubbed attestation service service performed independent practitioner CPA engaged issue report subject matter responsibility another party Since attestation encompasses internal control historical financial statement practitioner used instead auditor Besides attestation could also review historical financial statement Notably small private company often view extensive audit financial statement auditor must express opinion fair presentation financial statement optional unnecessary However review engagement practitioner express limited assurance material modification need made financials process make review historical financial statement much affordable le extensive might useful smaller private company Assurance Services Lastly assurance service done independently improve quality information context decision maker Independent implies person performing service way associated information curation creation Furthermore quality refers relevance reliability information term information refers subject matter financial nonfinancial historical prospective standalone data entire system data internal external company Essentially service encompasses service professional us improve quality information prepared someone else summary A’s related also different service Depending type decision maker would require one even three service make informed decision service provide credibility reliability integrity cater form doubt question making decisionTags Accounting Risk Data Analytics Attestation Services Audit
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187,487 |
The Hustle Culture Transforms Gig Workers Accounting Needs
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Working for a living is my lifestyle.
This is the mantra of the 21st Century phenomenon known as the hustle culture. Instead of working to make a living, hustle culture demands people work as a lifestyle. Although kicked off by the advent of the celebrity entrepreneur, it wasn’t soon until the average citizen made the decision that working for a living was, indeed, their actual lifestyle.
Elon Musk, the founder of Tesla, famously tweeted that “nobody ever changed the world in 40 hours a week”, suggesting that people would need to work twice as hard in order to reach the upper echelons of success.
This new breed of entrepreneurs has seemingly enhanced the work ethic usually associated with the gig worker. The thing that separates ‘hustle culture’ from ordinary hard work and long hours can be summed up in one word: passion. Entrepreneurs, gig workers, small business owners, and others make their living by doing what they love every day. This is what keeps people motivated to work in the wee hours of the night or to sacrifice their weekends or other off days. Owning your own business comes with certain responsibilities that may seem like more work to some, but won’t feel the same if you’re the owner.
Small business owners know that their jobs don’t end once the clock hits 5 o’clock. If you aren’t running business operations into the evenings, you’re thinking about new ways to improve your sales, talking to potential customers and vendors, or looking for ways to cut costs and increase revenue. Regardless of your situation as a business owner, one way to help establish a healthy work ethic is to keep your finances organized and in check. Here is where financial management services can help you achieve your success story.
Especially for the gig worker, dealing with multiple sources of income is the norm. The same is true about accounts payable, as there is a strong possibility of having various vendors that need to be paid for their services as well. Hustle culture might find you dealing with many vendors and clients over time, so having a centralized platform for financial management can help save time and stress. Services like Chime.com, Bill.com or Metaprise — Commerce Bank, to name a few, can help to handle your business finances and, conversely, take some of the stress off your role as an Owner. It’s worth checking out one of these time-saving services and thus provide yourself time to put a little life back into your hustle.
|
https://medium.com/@iMerchant/the-hustle-culture-transforms-gig-workers-accounting-needs-928d19c5b974
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[]
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2021-12-06 14:16:01.862000+00:00
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['Accounting', 'Hustle', 'Freelancers', 'Gig Economy', 'Metaprise']
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Title Hustle Culture Transforms Gig Workers Accounting NeedsContent Working living lifestyle mantra 21st Century phenomenon known hustle culture Instead working make living hustle culture demand people work lifestyle Although kicked advent celebrity entrepreneur wasn’t soon average citizen made decision working living indeed actual lifestyle Elon Musk founder Tesla famously tweeted “nobody ever changed world 40 hour week” suggesting people would need work twice hard order reach upper echelon success new breed entrepreneur seemingly enhanced work ethic usually associated gig worker thing separate ‘hustle culture’ ordinary hard work long hour summed one word passion Entrepreneurs gig worker small business owner others make living love every day keep people motivated work wee hour night sacrifice weekend day Owning business come certain responsibility may seem like work won’t feel you’re owner Small business owner know job don’t end clock hit 5 o’clock aren’t running business operation evening you’re thinking new way improve sale talking potential customer vendor looking way cut cost increase revenue Regardless situation business owner one way help establish healthy work ethic keep finance organized check financial management service help achieve success story Especially gig worker dealing multiple source income norm true account payable strong possibility various vendor need paid service well Hustle culture might find dealing many vendor client time centralized platform financial management help save time stress Services like Chimecom Billcom Metaprise — Commerce Bank name help handle business finance conversely take stress role Owner It’s worth checking one timesaving service thus provide time put little life back hustleTags Accounting Hustle Freelancers Gig Economy Metaprise
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187,488 |
How to Build an Accounting System using SQLite
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How to Build an Accounting System using SQLite
Photo by Science in HD on Unsplash
Scratch your own itch.
This is the advice that I always give whenever someone asks me how to learn programming. Practically, it means that you have to solve things or choose projects that are relevant to you — either in your work or personal life.
Mindlessly going to tutorials in Youtube, reading programming books, copying code from Reddit posts, etc. will get you nowhere if you’re starting to learn programming.
The Best Way to Learn SQL
In this post, I’m going to show you how to build a crude accounting database using SQLite.
So, why create an accounting database? Why not just copy public data, shove them to SQLite, and practice from there?
The reason is that creating an accounting database is advance enough to cover all the aspects of databases and SQL — from queries to joins to views and CTEs.
Coming from an accounting background, I think that this is the best project to learn SQL. After all, programming is a tool to solve problems. Hence, might as well “solve” a difficult one to fully learn SQL.
I got the inspiration to create an accounting system using SQL by observing how Xero works. For those who are not familiar with it, Xero is a cloud accounting software originated in New Zealand. It has now expanded to Australia, the US, Canada, and the UK.
The good thing about Xero is that it has a nice clean interface and a lot of apps to choose from to extend its functionality.
Disclaimer: I’m not an engineer nor developer at Xero and these observations may not exactly correspond to how the system works as it is always updated. Certainly, the SQL presented here is not the exact SQL design that Xero use as their system needs to scale. But this is a very interesting project so let’s do it!
Accounting 101
Before you get excited too much, let’s have a crash course first on accounting.
The fundamental accounting equation is
Assets = Liabilities + Equity
That equation has basically three parts
Assets are all the resources of the entity.
Liabilities are what the company owes.
and Equity, the accumulation of all the owner’s investment, drawings, profit or loss.
The right-hand side describes how the assets were financed — either thru Liabilities or Equity.
We can expand the above equation to break down the Equity
Assets = Liabilities + Beginning Equity + Revenues — Expenses
These 5 accounts — Assets, Liabilities, Equity, Revenues, & Expenses — are the account types that you typically see in an accounting system.
Then there’s the concept of Debit and Credit. I could go on and discuss these two in-depth but for this post, all you need to know is that in every transaction:
Debit = Credit
These two equations generally govern what’s happening in the whole accounting cycle. These two equations will also serve as a guide in creating our own accounting database.
Coming from an accounting background, I think that this is the best project to learn SQL. After all, programming is a tool to solve problems. Hence, might as well “solve” a difficult one to fully learn SQL.
Xero’s Implementation of Accounting
The important thing to remember is that Xero is designed in such a way that it will be useful to business owners (not accountants) in the day-to-day operations of the business.
As such, it designed around transaction cycles and internal control.
Transaction Cycles
The basic transaction cycles are the following
Sales Cycle
Purchases Cycle
Cash Cycle
Xero implements these cycles as follows
Sales Cycle
Sales are entered into Xero using Invoices. Imagine the business issuing actual paper invoices for sales (cash sales or on account). This is the exact thing that Xero wants to replicate.
The invoices can be printed directly from the software and they are automatically numbered in increasing order.
Under the hood, invoices increase the Sales account and Accounts Receivable (AR) account.
Purchases Cycle
Bills are entered into Xero using Bills. Again, imagine the business issuing actual bills for purchases (cash purchases or on account). This is the usual case for utilities and Inventory. This is also the thing that Xero wants to replicate.
The bills can be printed directly from the software and can be used to supplement any approval procedures done by the business.
Under the hood, bills increase the Purchases account and Accounts Payable (AP) account.
Cash Cycle
This involves all transactions pertaining to Cash. There are 4 types
Invoice Payments — payments of the outstanding Invoices
— payments of the outstanding Invoices Bill Payments — payments of the outstanding Bills
— payments of the outstanding Bills Received Money — cash receipts that are not invoice payments. This may involve cash sales but if you’re going to issue an invoice, use the Invoices feature.
— cash receipts that are not invoice payments. This may involve cash sales but if you’re going to issue an invoice, use the Invoices feature. Spent Money — cash disbursements that are not bill payments. This may involve cash purchases but if you’re going to issue a bill, use the Bills feature.
That’s the on the transaction cycles part.
Internal Control
For internal control, you need to understand the concept of system accounts.
Xero has a comprehensive article for understanding system accounts here. But for our purposes, we’re only going to discuss the following system accounts
Accounts Receivable
Accounts Payable
Bank Accounts (linked to Bank Feeds)
These accounts cannot be used in Manual journals. This means that Xero wants you to use Invoices, Bills, and Cash Transactions (Invoice Payments, Bill Payments, Received Money, and Spent Money) to support the balance of these accounts. This is Xero’s implementation of internal control if you will.
Of course, you can use the non-system version of the AR, AP, and Bank accounts by creating them in the Chart of Accounts (COA). However, you cannot use the AR, AP, and Bank account types for them.
The important thing to remember is that Xero is designed in such a way that it will be useful to business owners (not accountants) in the day-to-day operations of the business.
Caveat: We’re Not Going Down The Rabbit Hole
Designing an accounting is really complex. It will take multiple blog posts just to cover this topic. Hence, for simplicity, we’re going to create the following assumptions (not exactly how Xero implements these)
Invoice and Bill Payments
Invoice Payments can pay two or more invoices wholly. Meaning, we’re not going to allow partial payments. The same is true with Bill Payments.
Invoice Payments can pay two or more invoices wholly. Meaning, we’re not going to allow partial payments. The same is true with Bill Payments. Inventory
We’re not going to use inventory items here. For sales or purchases, we’re going to use the Inventory account directly rather than create inventory items that mapped to the Inventory account.
That’s it for our assumptions. After designing our database, the reader can lift these assumptions and try mimicking Xero as much as possible.
SQL Basics
Now before reconstructing our version of Xero’s database structure, let’s have a crash course on databases.
A database is a collection of tables. Each table consists of rows of data called records. The columns are called fields.
The program to work with a database is called a Database Management System or DBMS. As a simple analogy, DBMS is to Excel program, database is to Excel workbook and table is to an Excel worksheet.
There are two main differences between a database and an Excel workbook.
Data presentation is separate from data storage.
Meaning, you cannot edit data in a database by going over the directly to the data and editing it. (Other DBMS programs have GUIs that allow you to directly access data in a database and edit it like a spreadsheet. But under the hood, that action issues an SQL command).
Tables are usually linked to each other to form a relationship.
Relationships can be one-to-one, one-to-many, or many-to-many.
One-to-one relationship means “a table row is related to only one row in another table and vice versa”. An example would be employee name to tax identification number.
This kind is usually included in a single table Employees as there’s really no benefit of separating the data into two tables.
One-to-many on the hand means “a table row is related to only one or more rows in another table but not vice versa”. An example is Invoices to InvoiceLines. An invoice may have multiple lines but an invoice line belongs only to a particular invoice.
And as you might have guessed it, many-to-many means “a table row is related to only one or more rows in another table and vice versa”. An example would be a system that implements partial payments.
An invoice may be paid partially by different payment transactions and a payment may pay different invoices partially.
How would a database knows these relationships?
It’s simple. It’s through the use of primary and foreign keys.
Primary keys are necessary to distinguish one row from another. They uniquely identify each row of data in a table.
Foreign keys, on the other hand, are primary keys from another table. Hence, by relating the primary keys and foreign keys, the database relationships are persisted.
For one-to-many, the “one” side contains the primary key and the “many” contains this primary as its foreign key. In our above example, to get all the lines belonging to an invoice, we query the InvoiceLines table where the foreign key equals a particular invoice number.
For many to many, the relationship is broken down into two one-to-many relationships through a use of a third table called the “joining” table. For example, our partial payment system will have the Invoices table, Payments table, and InvoicePayments table as the joining table. The primary keys of the InvoicePayments table will be a composite key consisting of the primary keys for the Invoices and Payments table as follows
Tables for implementing partial Invoice payments
Take note that the joining table does not contain any other data as it does not have any other purpose aside from joining the Invoices and Payments tables.
To get the invoices paid by a certain payment transaction, say PAY 1 , we join the Invoices and Payments tables through the joining table and query for the payment_id = “PAY 1” .
That’s it for the basics of a database. We’re now ready to design our database.
As a simple analogy, DBMS is to Excel program, database is to Excel workbook and table is to an Excel worksheet.
Designing our Implementation of Xero
Now that we have a basic understanding of Xero to start creating a rough sketch of its database structure. Take note that I’m going to use Table_Name format. That’s is capitalized-first-letter words separated by underscores. I’m also going to use pluralized names for the table names.
For the Sales Cycle, we’re going to have the following tables
Invoices
Customers — a customer can have many invoices but an invoice can’t belong to many customers
— a customer can have many invoices but an invoice can’t belong to many customers Invoice_Payments — remember our assumption for now that there’s a one-to-many relationship between Invoice_Payments and Invoices respectively (no partial payments)
— remember our assumption for now that there’s a one-to-many relationship between Invoice_Payments and Invoices respectively (no partial payments) Invoice_Lines — this is the joining table between Invoices and COA. An account may appear in multiple invoices and an invoice may have multiple accounts.
— this is the joining table between Invoices and COA. An account may appear in multiple invoices and an invoice may have multiple accounts. Chart of Accounts (COA)
For the Purchases Cycle, we’re going to have the following tables
Bills
Suppliers — a supplier can have many bills but a bill can’t belong to many suppliers
— a supplier can have many bills but a bill can’t belong to many suppliers Bill_Payments — remember our assumption for now that there’s a one-to-many relationship between Bill_Payments and Bills respectively
— remember our assumption for now that there’s a one-to-many relationship between Bill_Payments and Bills respectively Bill_Lines — this is the joining table between Bills and COA. An account may appear in multiple bills and a bill may have multiple accounts.
— this is the joining table between Bills and COA. An account may appear in multiple bills and a bill may have multiple accounts. COA — same with the above in the Sales Cycle. Just putting here for completeness.
For the Cash Cycle, we’re going to have the following tables (Payment tables we’re already created above)
Received_Moneys — may have an optional Customer
— may have an optional Customer Received_Money_Lines — this is the joining table between Received_Moneys and COA
— this is the joining table between Received_Moneys and COA Spent_Moneys — may have an optional Supplier
— may have an optional Supplier Spent_Money_Lines — this is the joining table between Spent_Moneys and COA
Conceptually, our database structure is as follows
Accounting database model
This diagram is called Entity-Relationship Diagram or ERD in the database parlance. One-to-many relationships are designated by 1 — M and many-to-many by M — M.
The joining tables are not shown in the above diagram as they are implicit in the tables with many-to-many relationships.
Implementing Our Version in SQL
Now it’s time to implement our model in SQL. Let’s start by defining some conventions first.
The primary key will have field/column name of id , and the foreign key will have the format table_id where table is the name of the table of the “many” side in singular form. For example, in the Invoices table, the foreign key will be customer_id .
Time for the SQL code. Here it is.
DROP TABLE IF EXISTS `COA`; CREATE TABLE IF NOT EXISTS `COA` (
id INTEGER PRIMARY KEY,
name TEXT
); DROP TABLE IF EXISTS `Customers`; CREATE TABLE IF NOT EXISTS `Customers` (
id INTEGER PRIMARY KEY,
name TEXT NOT NULL,
contact_person TEXT,
email TEXT,
phone TEXT,
fax TEXT,
address TEXT
); DROP TABLE IF EXISTS `Invoice_Payments`; CREATE TABLE IF NOT EXISTS `Invoice_Payments` (
id INTEGER PRIMARY KEY,
tran_date DATE NOT NULL,
description TEXT,
reference TEXT,
total DECIMAL(20,2) NOT NULL,
coa_id INTEGER NOT NULL, -- automatically Bank
FOREIGN KEY(`coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Invoices`; CREATE TABLE IF NOT EXISTS `Invoices` (
id INTEGER PRIMARY KEY,
tran_date DATE NOT NULL,
due_date DATE,
description TEXT,
reference TEXT,
total DECIMAL(10,2) NOT NULL,
status BOOLEAN,
customer_id INTEGER,
invoice_payment_id INTEGER,
coa_id INTEGER NOT NULL, -- automatically AR
FOREIGN KEY(`customer_id`) REFERENCES `Customers`(`id`),
FOREIGN KEY(`invoice_payment_id`) REFERENCES `Invoice_Payments`(`id`),
FOREIGN KEY(`coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Received_Moneys`; CREATE TABLE IF NOT EXISTS `Received_Moneys` (
id INTEGER PRIMARY KEY,
tran_date DATE NOT NULL,
description TEXT,
reference TEXT,
total DECIMAL(20,2) NOT NULL,
customer_id INTEGER,
coa_id INTEGER NOT NULL, -- automatically Bank
FOREIGN KEY(`customer_id`) REFERENCES `Customers`(`id`),
FOREIGN KEY(`coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Invoice_Lines`; CREATE TABLE IF NOT EXISTS `Invoice_Lines` (
id INTEGER PRIMARY KEY,
line_amount DECIMAL(20,2) NOT NULL,
invoice_id INTEGER,
line_coa_id INTEGER NOT NULL,
FOREIGN KEY(`invoice_id`) REFERENCES `Invoices`(`id`),
FOREIGN KEY(`line_coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Received_Money_Lines`; CREATE TABLE IF NOT EXISTS `Received_Money_Lines` (
id INTEGER PRIMARY KEY,
line_amount DECIMAL(20,2) NOT NULL,
received_money_id INTEGER,
line_coa_id INTEGER NOT NULL,
FOREIGN KEY(`received_money_id`) REFERENCES `Received_Moneys`(`id`),
FOREIGN KEY(`line_coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Suppliers`; CREATE TABLE IF NOT EXISTS `Suppliers` (
id INTEGER PRIMARY KEY,
name TEXT NOT NULL,
contact_person TEXT,
email TEXT,
phone TEXT,
fax TEXT,
address TEXT
); DROP TABLE IF EXISTS `Bill_Payments`; CREATE TABLE IF NOT EXISTS `Bill_Payments` (
id INTEGER PRIMARY KEY,
tran_date DATE NOT NULL,
description TEXT,
reference TEXT,
total DECIMAL(20,2) NOT NULL,
coa_id INTEGER NOT NULL, -- automatically Bank
FOREIGN KEY(`coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Bills`; CREATE TABLE IF NOT EXISTS `Bills` (
id INTEGER PRIMARY KEY,
tran_date DATE NOT NULL,
due_date DATE,
description TEXT,
reference TEXT,
total DECIMAL(10,2) NOT NULL,
status BOOLEAN,
supplier_id INTEGER,
bill_payment_id INTEGER,
coa_id INTEGER NOT NULL, -- automatically AP
FOREIGN KEY(`supplier_id`) REFERENCES `Suppliers`(`id`),
FOREIGN KEY(`bill_payment_id`) REFERENCES `Bill_Payments`(`id`),
FOREIGN KEY(`coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Spent_Moneys`; CREATE TABLE IF NOT EXISTS `Spent_Moneys` (
id INTEGER PRIMARY KEY,
tran_date DATE NOT NULL,
description TEXT,
reference TEXT,
total DECIMAL(20,2) NOT NULL,
supplier_id INTEGER,
coa_id INTEGER NOT NULL, -- automatically Bank
FOREIGN KEY(`supplier_id`) REFERENCES `Suppliers`(`id`),
FOREIGN KEY(`coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Bill_Lines`; CREATE TABLE IF NOT EXISTS `Bill_Lines` (
id INTEGER PRIMARY KEY,
line_amount DECIMAL(20,2) NOT NULL,
bill_id INTEGER,
line_coa_id INTEGER NOT NULL,
FOREIGN KEY(`bill_id`) REFERENCES `Bills`(`id`),
FOREIGN KEY(`line_coa_id`) REFERENCES `COA`(`id`)
); DROP TABLE IF EXISTS `Spent_Money_Lines`; CREATE TABLE IF NOT EXISTS `Spent_Money_Lines` (
id INTEGER PRIMARY KEY,
line_amount DECIMAL(20,2) NOT NULL,
spent_money_id INTEGER,
line_coa_id INTEGER NOT NULL,
FOREIGN KEY(`spent_money_id`) REFERENCES `Spent_Moneys`(`id`),
FOREIGN KEY(`line_coa_id`) REFERENCES `COA`(`id`)
);
A couple of things here:
SQL commands are not case-sensitive, CREATE TABLE is same as create table
is same as The IF EXISTS and IF NOT EXISTS are optional. I’ve just used them to prevent errors in my SQL commands. For example, if I drop a non-existing table, SQLite will give an error. Also, I put IF NOT EXISTS on the create table command so that we don’t accidentally override any existing table.
and are optional. I’ve just used them to prevent errors in my SQL commands. For example, if I drop a non-existing table, SQLite will give an error. Also, I put on the create table command so that we don’t accidentally override any existing table. Be careful with the DROP TABLE command! It will delete an existing table without warning even if it has contents.
command! It will delete an existing table without warning even if it has contents. Table names can also be written all caps or not. If table names have spaces, they should be enclosed with backticks (`). They are not case-sensitive. SELECT * FROM Customers is same as select * from customers.
Even though SQL is a bit relax with regards to syntax, you should strive to maintain consistency in your SQL code.
Take note also of the relationships shown in the ERD above. Remember also that the foreign key is on the many side.
Order is important as some tables serve as a dependency to another because of the foreign key. For example, you have to create first Invoice_Payments first before the Invoice table as the former is a dependency of the latter. The trick here is to start with the edges of the ERD as those are the ones with the least number of foreign keys.
You could also download a sample database in SQLite with no content in this link.
To view it, you can use the free and open-sourced SQLite Browser. Download it here!
Adding Contents to Our Database
Now that we have the sample database, let’s input data to it. Sample data can be downloaded from here — just break it down to CSVs as needed.
Take note that credits are shown as positives and credits as negatives.
For this post, I just used DB Browser’s import feature to import CSVs from the above Excel file. For example, to import Customers.csv
Select the Customers table
Go to File > Import > Table from CSV file and choose the Customers.csv
Click Ok/Yes to all succeeding prompts to import the data.
If you issue the following SQL command, it should show all the Customers in our database
Creating Financial Reports from Our Database
To prove that our database works as a crude accounting system, let’s create the Trial Balance.
The first step is to create the transaction views for our Invoices, Bills, Received_Moneys, and Spent_Moneys transactions. The code will be as follows
DROP VIEW IF EXISTS Invoice_Trans; CREATE VIEW IF NOT EXISTS Invoice_Trans AS with recursive itrans as (SELECT
'INV'||i.id as `tran_id`,
i.tran_date,
i.coa_id as ar_account,
-- ABS(total) as `total`,
'Accounts Receivable' as `coa_name`,
i.total,
il.id as `line_id`,
il.line_coa_id,
il.line_amount,
ip.id,
ip.coa_id as bank_account,
'Business Bank Account' as `bank_name`,
i.status
from Invoices as i
left join Invoice_Lines as il on i.id = il.invoice_id
left join COA as c on i.coa_id = c.id
left join Invoice_Payments as ip on i.invoice_payment_id = ip.id
) select
itrans.*,
c.name as `line_coa_name`
from itrans
left join COA as c on itrans.line_coa_id = c.id; SELECT * from Invoice_Trans; ******************************************************************** DROP VIEW IF EXISTS Bill_Trans; CREATE VIEW IF NOT EXISTS Bill_Trans AS with recursive btrans as (SELECT
'BILL'||b.id as `tran_id`,
b.tran_date,
b.coa_id as ap_account,
-- ABS(total) as `total`,
'Accounts Payable' as `coa_name`,
b.total,
bl.id as `line_id`,
bl.line_coa_id,
bl.line_amount,
bp.id,
bp.coa_id as bank_account,
'Business Bank Account' as `bank_name`,
b.status
from Bills as b
left join Bill_Lines as bl on b.id = bl.bill_id
left join COA as c on b.coa_id = c.id
left join Bill_Payments as bp on b.bill_payment_id = bp.id
) select
btrans.*,
c.name as `line_coa_name`
from btrans
left join COA as c on btrans.line_coa_id = c.id; SELECT * from Bill_Trans; ******************************************************************** DROP VIEW IF EXISTS Received_Money_Trans; CREATE VIEW IF NOT EXISTS Received_Money_Trans AS
SELECT
'RM'||rm.id as `tran_id`,
tran_date,
coa_id,
'Business Bank Account' as `coa_name`,
total,
rml.id as `line_id`,
rml.line_coa_id,
c.name as `line_coa_name`,
rml.line_amount
from Received_Moneys as rm
left join Received_Money_Lines as rml on rm.id = rml.received_money_id
left join COA as c on c.id = rml.line_coa_id; SELECT * from Received_Money_Trans; ******************************************************************** DROP VIEW IF EXISTS Spent_Money_Trans; CREATE VIEW IF NOT EXISTS Spent_Money_Trans AS
SELECT
'SM'||sm.id as `tran_id`,
tran_date,
coa_id,
'Business Bank Account' as `coa_name`,
total,
sml.id as `line_id`,
sml.line_coa_id,
c.name as `line_coa_name`,
sml.line_amount
from Spent_Moneys as sm
left join Spent_Money_Lines as sml on sm.id = sml.spent_money_id
left join COA as c on c.id = sml.line_coa_id; SELECT * from Spent_Money_Trans;
In the first two statements, I’m using a CTE (with the keyword recursive ). CTEs are useful as I’m combining 4 tables to get a single view for Invoice transactions and corresponding payments. You could learn more above CTEs in SQLite here.
After executing the above command, your database should have the following 4 views.
Transactions views
Finally, we create the code for the Trial Balance or TB for short. Note that TB is just a collection of the balances of our transactions taking note of the rules we laid down when we designed our database.
The code is as follows
DROP VIEW IF EXISTS Trial_Balance;
CREATE VIEW IF NOT EXISTS Trial_Balance as
-- CREATE TB
-- select all sales
select
line_coa_id as acct_code,
line_coa_name as acct_name,
(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as debit_bal,
(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as credit_bal
from Invoice_Trans
group by line_coa_id -- select all purchases
union all select
line_coa_id as acct_code,
line_coa_name as acct_name,
(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as debit_bal,
(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as credit_bal
from Bill_Trans
group by line_coa_id -- select all received money
union all select
line_coa_id as acct_code,
line_coa_name as acct_name,
(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as debit_bal,
(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as credit_bal
from Received_Money_Trans
group by line_coa_id -- select all spent money
union all select
line_coa_id as acct_code,
line_coa_name as acct_name,
(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as debit_bal,
(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as credit_bal
from Spent_Money_Trans
group by line_coa_id -- select all AP
union all select
ap_account as acct_code,
coa_name as acct_name,
-(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as debit_bal,
-(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as credit_bal
from Bill_Trans
where status = "0" -- select all AR
union all select
ar_account as acct_code,
coa_name as acct_name,
-(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as debit_bal,
-(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as credit_bal
from Invoice_Trans
where status = "0" -- select all bill_payments
union all select
bank_account as acct_code,
bank_name as acct_name,
-(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as debit_bal,
-(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as credit_bal
from Bill_Trans
where status = "1" -- select all invoice_payments
union all select
bank_account as acct_code,
bank_name as acct_name,
-(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as debit_bal,
-(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as credit_bal
from Invoice_Trans
where status = "1" -- select all received_money
union all select
coa_id as acct_code,
coa_name as acct_name,
-(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as debit_bal,
-(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as credit_bal
from Received_Money_Trans -- select all spent_money
union all select
coa_id as acct_code,
coa_name as acct_name,
-(case when sum(line_amount) < 0 then sum(line_amount) else 0 end) as debit_bal,
-(case when sum(line_amount) > 0 then sum(line_amount) else 0 end) as credit_bal
from Spent_Money_Trans order by acct_code
The above code contains multiple SQL queries joined by the command union all . I’ve annotated each query to show what each is trying to achieve.
For example, the first query tries to get all the credits for the Invoice transactions (mostly Sales). The second one for the debits of the Bill transactions (mostly Purchases) and so on.
Executing it should result in the following TB.
You can put this in Excel to check that debits equal to credits (which I did). Total debits and credits are 14115 and -14115 respectively.
Hooray! You’ve Made It
Creating an accounting system is really complex. We essentially explored the whole gamut of database design — from concepts to ERD to creation to querying it. Pat yourself on the back for reaching this far.
Take note that we deliberately limited our database to focus more on the concepts. You can lift these and try to build another one without the restrictions.
That’s it! You’re now an SQL ninja! Congratulations!
Photo by Ian Stauffer on Unsplash
Check out my second book Accounting Database Design soon to be published on Leanpub!
Check out also my first book PowerQuery Guide to Pandas on Leanpub.
Follow me on Twitter and Linkedin.
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https://towardsdatascience.com/how-to-build-an-accounting-system-using-sqlite-2ce31f8b8652
|
['Kenneth Infante']
|
2020-11-17 00:02:43.196000+00:00
|
['Sql', 'Accounting System', 'Accounting', 'Database', 'Xero']
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Title Build Accounting System using SQLiteContent Build Accounting System using SQLite Photo Science HD Unsplash Scratch itch advice always give whenever someone asks learn programming Practically mean solve thing choose project relevant — either work personal life Mindlessly going tutorial Youtube reading programming book copying code Reddit post etc get nowhere you’re starting learn programming Best Way Learn SQL post I’m going show build crude accounting database using SQLite create accounting database copy public data shove SQLite practice reason creating accounting database advance enough cover aspect database SQL — query join view CTEs Coming accounting background think best project learn SQL programming tool solve problem Hence might well “solve” difficult one fully learn SQL got inspiration create accounting system using SQL observing Xero work familiar Xero cloud accounting software originated New Zealand expanded Australia US Canada UK good thing Xero nice clean interface lot apps choose extend functionality Disclaimer I’m engineer developer Xero observation may exactly correspond system work always updated Certainly SQL presented exact SQL design Xero use system need scale interesting project let’s Accounting 101 get excited much let’s crash course first accounting fundamental accounting equation Assets Liabilities Equity equation basically three part Assets resource entity Liabilities company owes Equity accumulation owner’s investment drawing profit loss righthand side describes asset financed — either thru Liabilities Equity expand equation break Equity Assets Liabilities Beginning Equity Revenues — Expenses 5 account — Assets Liabilities Equity Revenues Expenses — account type typically see accounting system there’s concept Debit Credit could go discus two indepth post need know every transaction Debit Credit two equation generally govern what’s happening whole accounting cycle two equation also serve guide creating accounting database Coming accounting background think best project learn SQL programming tool solve problem Hence might well “solve” difficult one fully learn SQL Xero’s Implementation Accounting important thing remember Xero designed way useful business owner accountant daytoday operation business designed around transaction cycle internal control Transaction Cycles basic transaction cycle following Sales Cycle Purchases Cycle Cash Cycle Xero implement cycle follows Sales Cycle Sales entered Xero using Invoices Imagine business issuing actual paper invoice sale cash sale account exact thing Xero want replicate invoice printed directly software automatically numbered increasing order hood invoice increase Sales account Accounts Receivable AR account Purchases Cycle Bills entered Xero using Bills imagine business issuing actual bill purchase cash purchase account usual case utility Inventory also thing Xero want replicate bill printed directly software used supplement approval procedure done business hood bill increase Purchases account Accounts Payable AP account Cash Cycle involves transaction pertaining Cash 4 type Invoice Payments — payment outstanding Invoices — payment outstanding Invoices Bill Payments — payment outstanding Bills — payment outstanding Bills Received Money — cash receipt invoice payment may involve cash sale you’re going issue invoice use Invoices feature — cash receipt invoice payment may involve cash sale you’re going issue invoice use Invoices feature Spent Money — cash disbursement bill payment may involve cash purchase you’re going issue bill use Bills feature That’s transaction cycle part Internal Control internal control need understand concept system account Xero comprehensive article understanding system account purpose we’re going discus following system account Accounts Receivable Accounts Payable Bank Accounts linked Bank Feeds account cannot used Manual journal mean Xero want use Invoices Bills Cash Transactions Invoice Payments Bill Payments Received Money Spent Money support balance account Xero’s implementation internal control course use nonsystem version AR AP Bank account creating Chart Accounts COA However cannot use AR AP Bank account type important thing remember Xero designed way useful business owner accountant daytoday operation business Caveat We’re Going Rabbit Hole Designing accounting really complex take multiple blog post cover topic Hence simplicity we’re going create following assumption exactly Xero implement Invoice Bill Payments Invoice Payments pay two invoice wholly Meaning we’re going allow partial payment true Bill Payments Invoice Payments pay two invoice wholly Meaning we’re going allow partial payment true Bill Payments Inventory We’re going use inventory item sale purchase we’re going use Inventory account directly rather create inventory item mapped Inventory account That’s assumption designing database reader lift assumption try mimicking Xero much possible SQL Basics reconstructing version Xero’s database structure let’s crash course database database collection table table consists row data called record column called field program work database called Database Management System DBMS simple analogy DBMS Excel program database Excel workbook table Excel worksheet two main difference database Excel workbook Data presentation separate data storage Meaning cannot edit data database going directly data editing DBMS program GUIs allow directly access data database edit like spreadsheet hood action issue SQL command Tables usually linked form relationship Relationships onetoone onetomany manytomany Onetoone relationship mean “a table row related one row another table vice versa” example would employee name tax identification number kind usually included single table Employees there’s really benefit separating data two table Onetomany hand mean “a table row related one row another table vice versa” example Invoices InvoiceLines invoice may multiple line invoice line belongs particular invoice might guessed manytomany mean “a table row related one row another table vice versa” example would system implement partial payment invoice may paid partially different payment transaction payment may pay different invoice partially would database know relationship It’s simple It’s use primary foreign key Primary key necessary distinguish one row another uniquely identify row data table Foreign key hand primary key another table Hence relating primary key foreign key database relationship persisted onetomany “one” side contains primary key “many” contains primary foreign key example get line belonging invoice query InvoiceLines table foreign key equal particular invoice number many many relationship broken two onetomany relationship use third table called “joining” table example partial payment system Invoices table Payments table InvoicePayments table joining table primary key InvoicePayments table composite key consisting primary key Invoices Payments table follows Tables implementing partial Invoice payment Take note joining table contain data purpose aside joining Invoices Payments table get invoice paid certain payment transaction say PAY 1 join Invoices Payments table joining table query paymentid “PAY 1” That’s basic database We’re ready design database simple analogy DBMS Excel program database Excel workbook table Excel worksheet Designing Implementation Xero basic understanding Xero start creating rough sketch database structure Take note I’m going use TableName format That’s capitalizedfirstletter word separated underscore I’m also going use pluralized name table name Sales Cycle we’re going following table Invoices Customers — customer many invoice invoice can’t belong many customer — customer many invoice invoice can’t belong many customer InvoicePayments — remember assumption there’s onetomany relationship InvoicePayments Invoices respectively partial payment — remember assumption there’s onetomany relationship InvoicePayments Invoices respectively partial payment InvoiceLines — joining table Invoices COA account may appear multiple invoice invoice may multiple account — joining table Invoices COA account may appear multiple invoice invoice may multiple account Chart Accounts COA Purchases Cycle we’re going following table Bills Suppliers — supplier many bill bill can’t belong many supplier — supplier many bill bill can’t belong many supplier BillPayments — remember assumption there’s onetomany relationship BillPayments Bills respectively — remember assumption there’s onetomany relationship BillPayments Bills respectively BillLines — joining table Bills COA account may appear multiple bill bill may multiple account — joining table Bills COA account may appear multiple bill bill may multiple account COA — Sales Cycle putting completeness Cash Cycle we’re going following table Payment table we’re already created ReceivedMoneys — may optional Customer — may optional Customer ReceivedMoneyLines — joining table ReceivedMoneys COA — joining table ReceivedMoneys COA SpentMoneys — may optional Supplier — may optional Supplier SpentMoneyLines — joining table SpentMoneys COA Conceptually database structure follows Accounting database model diagram called EntityRelationship Diagram ERD database parlance Onetomany relationship designated 1 — manytomany — joining table shown diagram implicit table manytomany relationship Implementing Version SQL it’s time implement model SQL Let’s start defining convention first primary key fieldcolumn name id foreign key format tableid table name table “many” side singular form example Invoices table foreign key customerid Time SQL code DROP TABLE EXISTS COA CREATE TABLE EXISTS COA id INTEGER PRIMARY KEY name TEXT DROP TABLE EXISTS Customers CREATE TABLE EXISTS Customers id INTEGER PRIMARY KEY name TEXT NULL contactperson TEXT email TEXT phone TEXT fax TEXT address TEXT DROP TABLE EXISTS InvoicePayments CREATE TABLE EXISTS InvoicePayments id INTEGER PRIMARY KEY trandate DATE NULL description TEXT reference TEXT total DECIMAL202 NULL coaid INTEGER NULL automatically Bank FOREIGN KEYcoaid REFERENCES COAid DROP TABLE EXISTS Invoices CREATE TABLE EXISTS Invoices id INTEGER PRIMARY KEY trandate DATE NULL duedate DATE description TEXT reference TEXT total DECIMAL102 NULL status BOOLEAN customerid INTEGER invoicepaymentid INTEGER coaid INTEGER NULL automatically AR FOREIGN KEYcustomerid REFERENCES Customersid FOREIGN KEYinvoicepaymentid REFERENCES InvoicePaymentsid FOREIGN KEYcoaid REFERENCES COAid DROP TABLE EXISTS ReceivedMoneys CREATE TABLE EXISTS ReceivedMoneys id INTEGER PRIMARY KEY trandate DATE NULL description TEXT reference TEXT total DECIMAL202 NULL customerid INTEGER coaid INTEGER NULL automatically Bank FOREIGN KEYcustomerid REFERENCES Customersid FOREIGN KEYcoaid REFERENCES COAid DROP TABLE EXISTS InvoiceLines CREATE TABLE EXISTS InvoiceLines id INTEGER PRIMARY KEY lineamount DECIMAL202 NULL invoiceid INTEGER linecoaid INTEGER NULL FOREIGN KEYinvoiceid REFERENCES Invoicesid FOREIGN KEYlinecoaid REFERENCES COAid DROP TABLE EXISTS ReceivedMoneyLines CREATE TABLE EXISTS ReceivedMoneyLines id INTEGER PRIMARY KEY lineamount DECIMAL202 NULL receivedmoneyid INTEGER linecoaid INTEGER NULL FOREIGN KEYreceivedmoneyid REFERENCES ReceivedMoneysid FOREIGN KEYlinecoaid REFERENCES COAid DROP TABLE EXISTS Suppliers CREATE TABLE EXISTS Suppliers id INTEGER PRIMARY KEY name TEXT NULL contactperson TEXT email TEXT phone TEXT fax TEXT address TEXT DROP TABLE EXISTS BillPayments CREATE TABLE EXISTS BillPayments id INTEGER PRIMARY KEY trandate DATE NULL description TEXT reference TEXT total DECIMAL202 NULL coaid INTEGER NULL automatically Bank FOREIGN KEYcoaid REFERENCES COAid DROP TABLE EXISTS Bills CREATE TABLE EXISTS Bills id INTEGER PRIMARY KEY trandate DATE NULL duedate DATE description TEXT reference TEXT total DECIMAL102 NULL status BOOLEAN supplierid INTEGER billpaymentid INTEGER coaid INTEGER NULL automatically AP FOREIGN KEYsupplierid REFERENCES Suppliersid FOREIGN KEYbillpaymentid REFERENCES BillPaymentsid FOREIGN KEYcoaid REFERENCES COAid DROP TABLE EXISTS SpentMoneys CREATE TABLE EXISTS SpentMoneys id INTEGER PRIMARY KEY trandate DATE NULL description TEXT reference TEXT total DECIMAL202 NULL supplierid INTEGER coaid INTEGER NULL automatically Bank FOREIGN KEYsupplierid REFERENCES Suppliersid FOREIGN KEYcoaid REFERENCES COAid DROP TABLE EXISTS BillLines CREATE TABLE EXISTS BillLines id INTEGER PRIMARY KEY lineamount DECIMAL202 NULL billid INTEGER linecoaid INTEGER NULL FOREIGN KEYbillid REFERENCES Billsid FOREIGN KEYlinecoaid REFERENCES COAid DROP TABLE EXISTS SpentMoneyLines CREATE TABLE EXISTS SpentMoneyLines id INTEGER PRIMARY KEY lineamount DECIMAL202 NULL spentmoneyid INTEGER linecoaid INTEGER NULL FOREIGN KEYspentmoneyid REFERENCES SpentMoneysid FOREIGN KEYlinecoaid REFERENCES COAid couple thing SQL command casesensitive CREATE TABLE create table EXISTS EXISTS optional I’ve used prevent error SQL command example drop nonexisting table SQLite give error Also put EXISTS create table command don’t accidentally override existing table optional I’ve used prevent error SQL command example drop nonexisting table SQLite give error Also put create table command don’t accidentally override existing table careful DROP TABLE command delete existing table without warning even content command delete existing table without warning even content Table name also written cap table name space enclosed backticks casesensitive SELECT Customers select customer Even though SQL bit relax regard syntax strive maintain consistency SQL code Take note also relationship shown ERD Remember also foreign key many side Order important table serve dependency another foreign key example create first InvoicePayments first Invoice table former dependency latter trick start edge ERD one least number foreign key could also download sample database SQLite content link view use free opensourced SQLite Browser Download Adding Contents Database sample database let’s input data Sample data downloaded — break CSVs needed Take note credit shown positive credit negative post used DB Browser’s import feature import CSVs Excel file example import Customerscsv Select Customers table Go File Import Table CSV file choose Customerscsv Click OkYes succeeding prompt import data issue following SQL command show Customers database Creating Financial Reports Database prove database work crude accounting system let’s create Trial Balance first step create transaction view Invoices Bills ReceivedMoneys SpentMoneys transaction code follows DROP VIEW EXISTS InvoiceTrans CREATE VIEW EXISTS InvoiceTrans recursive itrans SELECT INViid tranid itrandate icoaid araccount ABStotal total Accounts Receivable coaname itotal ilid lineid illinecoaid illineamount ipid ipcoaid bankaccount Business Bank Account bankname istatus Invoices left join InvoiceLines il iid ilinvoiceid left join COA c icoaid cid left join InvoicePayments ip iinvoicepaymentid ipid select itrans cname linecoaname itrans left join COA c itranslinecoaid cid SELECT InvoiceTrans DROP VIEW EXISTS BillTrans CREATE VIEW EXISTS BillTrans recursive btrans SELECT BILLbid tranid btrandate bcoaid apaccount ABStotal total Accounts Payable coaname btotal blid lineid bllinecoaid bllineamount bpid bpcoaid bankaccount Business Bank Account bankname bstatus Bills b left join BillLines bl bid blbillid left join COA c bcoaid cid left join BillPayments bp bbillpaymentid bpid select btrans cname linecoaname btrans left join COA c btranslinecoaid cid SELECT BillTrans DROP VIEW EXISTS ReceivedMoneyTrans CREATE VIEW EXISTS ReceivedMoneyTrans SELECT RMrmid tranid trandate coaid Business Bank Account coaname total rmlid lineid rmllinecoaid cname linecoaname rmllineamount ReceivedMoneys rm left join ReceivedMoneyLines rml rmid rmlreceivedmoneyid left join COA c cid rmllinecoaid SELECT ReceivedMoneyTrans DROP VIEW EXISTS SpentMoneyTrans CREATE VIEW EXISTS SpentMoneyTrans SELECT SMsmid tranid trandate coaid Business Bank Account coaname total smlid lineid smllinecoaid cname linecoaname smllineamount SpentMoneys sm left join SpentMoneyLines sml smid smlspentmoneyid left join COA c cid smllinecoaid SELECT SpentMoneyTrans first two statement I’m using CTE keyword recursive CTEs useful I’m combining 4 table get single view Invoice transaction corresponding payment could learn CTEs SQLite executing command database following 4 view Transactions view Finally create code Trial Balance TB short Note TB collection balance transaction taking note rule laid designed database code follows DROP VIEW EXISTS TrialBalance CREATE VIEW EXISTS TrialBalance CREATE TB select sale select linecoaid acctcode linecoaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal InvoiceTrans group linecoaid select purchase union select linecoaid acctcode linecoaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal BillTrans group linecoaid select received money union select linecoaid acctcode linecoaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal ReceivedMoneyTrans group linecoaid select spent money union select linecoaid acctcode linecoaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal SpentMoneyTrans group linecoaid select AP union select apaccount acctcode coaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal BillTrans status 0 select AR union select araccount acctcode coaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal InvoiceTrans status 0 select billpayments union select bankaccount acctcode bankname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal BillTrans status 1 select invoicepayments union select bankaccount acctcode bankname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal InvoiceTrans status 1 select receivedmoney union select coaid acctcode coaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal ReceivedMoneyTrans select spentmoney union select coaid acctcode coaname acctname case sumlineamount 0 sumlineamount else 0 end debitbal case sumlineamount 0 sumlineamount else 0 end creditbal SpentMoneyTrans order acctcode code contains multiple SQL query joined command union I’ve annotated query show trying achieve example first query try get credit Invoice transaction mostly Sales second one debit Bill transaction mostly Purchases Executing result following TB put Excel check debit equal credit Total debit credit 14115 14115 respectively Hooray You’ve Made Creating accounting system really complex essentially explored whole gamut database design — concept ERD creation querying Pat back reaching far Take note deliberately limited database focus concept lift try build another one without restriction That’s You’re SQL ninja Congratulations Photo Ian Stauffer Unsplash Check second book Accounting Database Design soon published Leanpub Check also first book PowerQuery Guide Pandas Leanpub Follow Twitter LinkedinTags Sql Accounting System Accounting Database Xero
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187,489 |
Team Management: Float’s Biggest Upgrade Yet
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Since day one, Float has always been focused on empowering organizations and their teams to spend smarter without constraints. It’s always been our mission to serve Canadian SMBs with over 100+ employees and today we’re one step closer with the launch of Team Management on our platform. One of the largest updates in Float’s history, Team Management is an essential feature that will allow us to scale and better serve fast-growing businesses of all sizes across Canada.
What you can expect with Team Management (TM)
👫 A clear path to decentralized spending
💸 Greater control over company spend without traditional constraints
⏳ Lengthy approval processes and chains of command, eliminated
✅ Create custom multi-level approvals based on specific teams and budgets
🚀 Enhanced efficiency for teams to meet their goals and get things done
Team Management gives finance teams better visibility and control over company spending — except without all of the headaches. This new feature enables companies to create departments within the Float application and assign roles — Spender, Manager, Admin, Bookkeeper — that make it easier to decentralize spending within teams. Lengthy approval processes are eliminated completely and replaced with multi-level approvals so things can get done faster. Managers are empowered to easily issue corporate cards, set predefined limits, and control team spending, all while employees are given more authority to make daily spending decisions.
We are growing with our customers.
Over the last eight months, Float has evolved to serve many big players and we’re not stopping anytime soon. 🙌🏼 With this newest update, we’re giving growing SMBs the ability to scale and create as many teams as they need with custom spend approval workflows right in the Float application. Our platform is now set up to support larger businesses with more complex financial processes, making it easier to track, manage and control corporate cards and spending.
To learn more about how Team Management can transform the way your company spends, don’t miss our latest blog.
As we continue to grow and ship an amazing experience to customers, we’re always looking for passionate individuals to join Float as we power toward our mission. If you’re looking to make a real impact on thousands of Canadian businesses and grow in your career, explore our current career opportunities here.
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https://medium.com/@nikolaevra/team-management-floats-biggest-upgrade-yet-b202cf219b29
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['Ruslan Nikolaev']
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2021-12-10 17:05:37.611000+00:00
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['Accounting', 'Spend Management']
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Title Team Management Float’s Biggest Upgrade YetContent Since day one Float always focused empowering organization team spend smarter without constraint It’s always mission serve Canadian SMBs 100 employee today we’re one step closer launch Team Management platform One largest update Float’s history Team Management essential feature allow u scale better serve fastgrowing business size across Canada expect Team Management TM 👫 clear path decentralized spending 💸 Greater control company spend without traditional constraint ⏳ Lengthy approval process chain command eliminated ✅ Create custom multilevel approval based specific team budget 🚀 Enhanced efficiency team meet goal get thing done Team Management give finance team better visibility control company spending — except without headache new feature enables company create department within Float application assign role — Spender Manager Admin Bookkeeper — make easier decentralize spending within team Lengthy approval process eliminated completely replaced multilevel approval thing get done faster Managers empowered easily issue corporate card set predefined limit control team spending employee given authority make daily spending decision growing customer last eight month Float evolved serve many big player we’re stopping anytime soon 🙌🏼 newest update we’re giving growing SMBs ability scale create many team need custom spend approval workflow right Float application platform set support larger business complex financial process making easier track manage control corporate card spending learn Team Management transform way company spends don’t miss latest blog continue grow ship amazing experience customer we’re always looking passionate individual join Float power toward mission you’re looking make real impact thousand Canadian business grow career explore current career opportunity hereTags Accounting Spend Management
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187,490 |
2 sides of Bank Accounting Bookkeeping
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Banks have 2 sides to their bookkeeping. ASSET and LIABILITY and banks have two sets of accounting books under the double-entry bookkeeping GAAP, but choose to show only one to the government or private auditors. This is a fraud upon the American people!
https://www.youtube.com/watch?v=NtFg3OYbdgQ
When a bank receives a signed loan application from you (a signed Promissory Note and Contract Application document), if it was truly a “LOAN” under “LAW” then they would lend directly to you to pay the item amount stated and then enter it upon their ledger as a LIABILITY to themselves; until such time as the LIABILITY was repaid.
Remember Banks cannot lend their own assets, money or depositors’ money to you as a loan pursuant to Banking Laws so Banks must borrow the money for your loan from a larger bank or Investor Trust as a “Warehouse” line of credit loan; thus making the Lender or Bank the actual DEBTOR. When you sign your funding signature, you are creating money if you are a Registered Private Banker through PBNBA.com and Cancel1mortgage.info, you are the CREDITOR!
When you deposit, say, $100 dollars into your bank account which is your loan to the bank, the bank enters it as an ASSET on one side of their bookkeeping. On the other side of their two book ledgers, it is entered as a LIABILITY — because they are “liable” to YOU for that $100 dollars.
So today, while they continue to operate under the UCC, when the bank places your signed loan application (Your signed Promissory Note) into an account with your all Caps NAME on it, it is then entered upon their books as an ASSET to the bank on one side — while at the very same time it is entered into their ledger as a LIABILITY to them on the other side because Debits MUST EQUAL Credits.
This also includes a LIABILITY to you for INTEREST on the amount. This means that when you are paying on the principal amount of the loan, you are actually paying them interest money that is not even owed to them.
Furthermore, as you pay them “Interest” on the amount, you are really actually paying off the “Interest Liability” that THEY are LIABLE for to YOU and actually OWE to YOU!
Because it being an ASSET based upon YOUR funding or depositing signature makes THEM liable to YOU for that $100.00 (your) asset!
The bank exchanges your funding signature Promissory Note for FRN fiat cash, then indirectly supplies you with that cash, then charges you to begin repaying the amount — along with interest on the amount — for what they call a “loan!” When in all actuality it was NOT a loan at all; but, rather, an “exchange”!
Under the law, they are just as liable to “YOU” for interest on the same amount — because “YOU” are the one that “THEY”, the bank, have BORROWED the money from.
And the SAME basically applies to traffic tickets! That $75 dollar traffic ticket gets sold as a Promissory Note (ASSET), to the Federal Private Reserve, which then converts it into a bond, from there it is then further converted into cash and sold to investors worldwide.
You are then held accountable for the liability side of it all (The side of which THEY are supposed to be LIABLE to YOU!). All of this because you are NOT SECURE in your Title/Status.
Therefore, you have NO LAWFUL Title/Status. Because you have NO Title. Until such time as YOU make CLAIM to and take the appropriate steps to SECURE Your Title, you will continue to be subject to commercial liens based upon YOUR OWN Signature. https://StrawmanMoneyCredit.com and here at Cancel1Mortgage info can help with this.
That is, you will continue to be subject to DEBT based upon YOUR OWN Signature. Because your “Title” is within the public domain. Until such time as you take it out of the PUBLIC domain and SECURE it into the “PRIVATE” domain! When you SECURE your TITLE into the PRIVATE domain, you also SECURE your Title STATUS under the Private domain.
You’ve then reserved your “Title and Status” as that of a “private” status that enables you to enter into contracts under a completely different STATUS than that of DEBTOR, which is one without Secured Rights. You then have a lawful remedy available to hold one or any bank accountable for any type of Trespass against your “Title and Status”. Think about it..
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https://medium.com/@dayglobal/2-sides-of-bank-accounting-bookkeeping-505e3bbdf173
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['David Young De God']
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2021-12-27 10:59:27.974000+00:00
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['Bookkeeping', 'Accounting', 'Doubleentrybookkeeping', 'Asset', 'Bankaccounting']
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Title 2 side Bank Accounting BookkeepingContent Banks 2 side bookkeeping ASSET LIABILITY bank two set accounting book doubleentry bookkeeping GAAP choose show one government private auditor fraud upon American people httpswwwyoutubecomwatchvNtFg3OYbdgQ bank receives signed loan application signed Promissory Note Contract Application document truly “LOAN” “LAW” would lend directly pay item amount stated enter upon ledger LIABILITY time LIABILITY repaid Remember Banks cannot lend asset money depositors’ money loan pursuant Banking Laws Banks must borrow money loan larger bank Investor Trust “Warehouse” line credit loan thus making Lender Bank actual DEBTOR sign funding signature creating money Registered Private Banker PBNBAcom Cancel1mortgageinfo CREDITOR deposit say 100 dollar bank account loan bank bank enters ASSET one side bookkeeping side two book ledger entered LIABILITY — “liable” 100 dollar today continue operate UCC bank place signed loan application signed Promissory Note account Caps NAME entered upon book ASSET bank one side — time entered ledger LIABILITY side Debits MUST EQUAL Credits also includes LIABILITY INTEREST amount mean paying principal amount loan actually paying interest money even owed Furthermore pay “Interest” amount really actually paying “Interest Liability” LIABLE actually OWE ASSET based upon funding depositing signature make liable 10000 asset bank exchange funding signature Promissory Note FRN fiat cash indirectly supply cash charge begin repaying amount — along interest amount — call “loan” actuality loan rather “exchange” law liable “YOU” interest amount — “YOU” one “THEY” bank BORROWED money basically applies traffic ticket 75 dollar traffic ticket get sold Promissory Note ASSET Federal Private Reserve convert bond converted cash sold investor worldwide held accountable liability side side supposed LIABLE SECURE TitleStatus Therefore LAWFUL TitleStatus Title time make CLAIM take appropriate step SECURE Title continue subject commercial lien based upon Signature httpsStrawmanMoneyCreditcom Cancel1Mortgage info help continue subject DEBT based upon Signature “Title” within public domain time take PUBLIC domain SECURE “PRIVATE” domain SECURE TITLE PRIVATE domain also SECURE Title STATUS Private domain You’ve reserved “Title Status” “private” status enables enter contract completely different STATUS DEBTOR one without Secured Rights lawful remedy available hold one bank accountable type Trespass “Title Status” Think itTags Bookkeeping Accounting Doubleentrybookkeeping Asset Bankaccounting
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187,491 |
Accountancy Project Topics and Research Materials
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Accounting Project Topics on www.projectwaka.com
ProjectWaka still known for her custodian of over one million (1,000,000) #ProjectTopics and #ResearchMaterials.
checkout our lists of #Accounting Project Topics
https://www.projectwaka.com/project-topics/accounting.html
https://www.projectwaka.com/offline-accounting.php
2.1 the effects of accounting on the economic growth of olive oil manufacturing company Nigeria limited
2.2.the effect of accounting usage in banking in united bank for west African plc (uba) Nigeria
2.3 The Impact Of Financial Accounting Report On The Corporate Performance
2.4 The Role Of Accountant In The Economic Development Of Organization
2.5 THE IMPACT OF INDUSTRIAL TRAINING (IT) ON THE STUDENTS OF ACCOUNTANCY DEPARTMENT INSTITUTE OF MANAGEMNT AND TECHNOLOGY (IMT) ENUGU
2.6 ASSESSMENT OF SIWES RELEVANCE TO BUSINESS EDUCATION PROGRAMME OBJECTIVES
2.7 FUNCTIONAL ACCOUNTING EDUCATION CURRICULUM FOR SUSTAINABLE YOUTH EMPOWERMENT IN EDO STATE
2.8 efficient management of stocks of manufacturing companies
2.9 The Importance And Roles Of Insurance Industry In Nigerian Economy
2.10 Problems And Prospects Of Local Government Finance In Nigeria (a Comparative Case Study Of Enugu North And Enugu South Local Government Area)
2.11 Problems In Monetary Policy Implementation By Central Bank Of Nigeria (cbn)
2.12 Problems Of Banking Services Among Commercial Institution In Nigeria (a Case Study Of New Nigeria Bank Plc)
2.13 The Role Of Financial Management A Corporate Orgnaization A Case Study Of Nicon Insurance Company Limited Enugu, Enugu State
2.14 Shortage Of Human Resources In Government Establshment Problems And Solutions (a Case Study Of Ministry Of Finance And Economic Planning Enugu State)
2.15 Auditing As An Aid To Accountability On The Public Sector (a Case Study Of Union Bank Plc In Enugu State)
2.16 Budgeting And Budgetary Control As Tools For Accountability In Government Parastatals (a Case Study Of Enugu State Housing Development Corporation)
2.17 Effects Of Information Technology On The Efficiency Of Tax Administration In Nigeria (a Case Study Of Enugu State Board Of Internal Revenue)
2.18 The Impact Of Exchange Rate Fluctuation On The Nigeria Economic Growth (1980–2010) A Project Submitted In Partial Fulfillment Of The Requirement For The Award Of Bachelors Of Science (b.sc.) Degree In Economics.
2. 19 Impact Of Frauds In The Banking Industry In Nigeira (a Case Study Of First Bank Of Nigeria Plc)
2.20 Motivation Of Workers For Higher Productivity In Banking Sector (a Case Study Of Union Bank Okparagu)
2.21 Monetary Policy Measure As Instruments Of Economic Stabilization In Nigeria
2.22 Mismanagement In Financial Institution (banks) In Nigeria, Causes, Effect And Solution
2.23 Market Interest Rates And Commercial Bank Profitability: (a Case Study Of First Bank Of Nigeria Plc (2000–2004)
2.24 The Role Of Independent Auditor In Nigeria
2.25 The Role Of Financial Management In A Co-operative Organization (a Case Of Study Of Union Bank (plc) Enugu)
2.26 Ratio Analysis As A Bank Lending Tool (a Case Study Of Union Bank Of Nigeria, Ogui Road, Enugu)
2.27 Securitization Of Debt (debtequity Swap) In The Nigeria
2. 28 Small Farmers Credit Delivery Throught Development Banks
2.29 Small Scale Investment: A Potential Tool For Employment Generation A Case Study Of Global System Of Mobile Communication (gsm)telephone Booth In Enugu Metropolis A Disseration
2.30 Spiral Growth Of Banks In Nigeria. Manpower Problems And Solutions. (a Case Study Of A Selected Commercial Bank In Delta State).
2.31 Strategies For Management Bank Liquidity (a Case Study Of First Bank Of Nigeria Plc)
2.32 Successes And Failures Of Public Sector Accountability In Nigeria For The Period 1991–2002.
2.33 Tax As A Source Of Revenue To The Federal Government Of Nigeria, Problems, Recommendations For Improvement
2.34 Taxation As An Instrument Of Fiscal Policy In Nigeria
2.35 The Detection And Prevention Of Financial Fraud In Nigeria Banking System
2.36 The Concept Of Cost Consciousness In The Management Of Public Funds. (a Case Study Of The Activities Of Enugu State Ministry Of Finance And Economic Planning).
2.37 The Effect Of Banking Regulation And Reserve On The Performance Of Commercial Bank (a Case Study Of Union Bank)
2.38 The Effect Of Computer System In Nigeria Banks A Case Study Of First Bank Of Nig. Okpara Avenue Enugu
2.39 The Effect Of Fluctuating Foreign Exchange Rate On Nigeria Currency. (a Case Study Of Central Bank Of Nigeria, Enugu Branch)
2.40 The Effect Of Financial Accounting Reporting In The Management Of A Business. (a Case Study Of Ementte Ltd)
2.41 The Effect Of Multinational Corporation On The Nigeria Economy A Case Study Of Anambra Manufacturing Company (anammco) Enugu Nigeria
2.42 The Effect Of Value Added Tax (vat) In Nigeria Industries
2.43 The Impact Of Accounting Information On Bank Lending Decision (a Case Study Of Standard Trust Bank In Enugu)
2.44 The Impact Of Commercial Banks In Rural Development (a Case Study Of Union Bank Of Nigeria Plc)
2.45 The Impact Of Computer Technology On Accounting System And Its Effect On Employment
2.46 The Impact Of Different Methods Of Depreciation On The Profitability Of A Company. (a Case Study Of Anammco Motor Enugu State).
2.47 The Impact Of Environmental Factors On Manufacturing Companies (a Case Study Of Seven Up Bottling Co. Plc Enugu Plant)
2.48 The Impact Of Exchange Rate Fluctuation On International Trade (export) In Nigeria
2.49 The Impact Of Environmental Factors On Manufacturing Companies (a Case Study Of Seven Up Botting Co. Plc Enugu Plant)
2.50 The Impact Of Monetary Incentive On Organizational Performance. (a Case Study Of First Bank — Plc. Enugu)
2.51 The Impact Of Insurance Companies In The Development Of An Economy
2.52 The Importance Of Department Vote Expenditure Analysis Book (dvea) A Case Study Of Instituteof Management And Technology Bursary Division Enugu
2.53 The Importance Of Proper Accounting Modern Day Business
2.54 The Influence Of Job Incentives In Organizations Operation (a Case Study Of Nigeria Bottling Company Plc Ninth Mile, Enugu State
2.55 The Influence Of Poor Financing On The Operation Of Small Scale Industries In Nigeria (a Case Study Of Selected Industries In Awka Metropolis)
2.56 The Investment Of Insurance Fund In Nigeria A Case Study Of Hallmark Assurance Nigerian Plc
2.57 The Management And Utilization Of Tax Revenue In Enugu State. (a Case Study Of Enugu State Board Of Internal Revenue Enugu
2.58. The Problem And Prospect Of Financing Small Scale Industries In Nigeria (a Case Study Of Bencos Business Centre Enugu)
2.59 The Need For Accounting Education In Small Scale Industries
2.60 The Persistent Depreciation Of Naira (causes And Possible Solution)
2.61 The Role Of Accounting In National Development A Focus On A Developing Economy such As Nigeria
2.62 The Role Of Accounting In The Control Of Private And Public Sectors Of The Nigerian Economy (a Case Study Of Udo Dili Umu Ibe Coy And Nepa)
2.63 The Role Of Accounting In The Control Of Public Expenditure In Nigeria (a Case Study Of Central Bank Of Nigeira (cbn)
2.64 The Role Of Accounting Information In Production Decision — Making (a Case Study Of Phinomar Nigeria Limited)
2.65 The Role Of Accountant In Project Feasibility And Viability Appraisal ( A Case Study Of Cassava Starch Production)
2.66 The Role Of Audit Function In Government Establishment A Case Study Of Office Of Auditor- General Of Enugu State
2.67 The Role Of Auditing In Controlling Fraud In Government Establishment. A Case Study Of Federal Pay Office Enugu.
2.68 The Role Of Auditor In Controlling Frauds In Government Owned Establishment
2.69 The Role Of Auditors In A Depressed Economy (a Case Study Of Selected Banks)
2.70 The Role Of Budgeting In Private Sector Management (a Case Study Of Hardis And Dromedas, Emen Near Enugu)
2.71 Increasing Organisational Efficiency Through Conflict Resolution (a Case Study Of Uba Plc Enugu)
2.72 Problems Of Revenue Generation In Government Owned Companies ( A Case Study Of Nepa Enugu District)
2.73 Reasons For Low Productivity In Agro-based Industries. (a Case Study Of Premier Cashew Industry Oghe)
2.74 Feasibility Studies And Coperative Formation Investment Drive Study Of The Usefulness Of Feasibility Studies In The Course Of Co Operative Formation And Investment Drive, Among Registered Co Operative In Enugu South, Enugu
2.75 A Study On The Effect Of Bureaucratic Administration On Secretarial Functions In Enugu State Secretariat
2.76 A Survey Of The Management Problems Of Business Centres In Agwu (a Study Of Selected Business Centres In Agwu Local Government Area)
2.77 FACTORS INFLUENCING THE ACCEPTANCE & ADOPTION OF EMR IN LOW RESOURCE SETTINGS: A CASE STUDY IN NIGERIA
2.78 The Impact Of Credit Management On The Profitability Of A Manufacturing Firm (a Case Study Of Unilever Plc Aba, Nigeria).
2.79 The Impact Of Foreign Direct Investment On Nigeria Economic Growth (1980–2010)
2.80 The Impact Of Internal Control System On The Financial Management Of An Organization (a Case Study Of The Nigeria Bottling Company Plc, Enugu)
2.81 The Impact Of Public Sector Accounting In Nigeria Financial Control System (a Case Study Of Esan South East Local Governmnent Area, Edo State).
2.82 Management and control of inventory in government health institution
2.83 The Impact Of Accountancy Information On Decision Making Process
2.84 Auditing As An Aid To Accountability In The Public Sector (a Case Study Of Nnpc Enugu State)
2.85 Budgetary Planning And Control As A Tool For Increasing Productivity A Case Study Of Anamco Emenu Enugu
2.86 Business Failure And Then Accounting Profession In Nigeria (a Case Study Of Selected Business In Port-harcourt
2.87 Capital Budgeting In The Private Sector (a Case Study Of The Nigerian Breweries)
2.88 Budgeteing And Budgetancy Control In Government Owned Parastatals A Case Study Of Anambra State Housing & Development Coporation.
2.89 Cost Control And Its Effect In The Manufacturing Industries (a Case Study Of Chisco Bakery Industries Enugu)
2.90 Commercial Banks Liquidity Problem An Empirical Analysis (a Case Study Of First Bank And Union Bank Plc)
2.91 Computer Application In Accounting A Case Study Of The Computerized Ledger System Of Nigerian Bottling Company Plc Onitsha Plant
2.92 Dividend Announcement Security Performance And Capital Market Efficiency, The Nigeria Perspective
2.93 Internal Control System As A Means Of Preventing Fraud In Nigeria Financial Institution (A Case Study Of First Bank Of Nigeria Plc Onitsha)
2.94 Successes and failures of public sector accountability in nigeria for the period 1991–2002.
2.95 Design And Fabrication Of Basic Static And Dynamic Balancing Machine
2.96 The Impact Of The Institute Of Chartered Accountant Of Nigeria (Ican) On Standards Attained By Nigeria Accountant (Case Study Institute Of Chartered Accountant Of Nigeria (Ican) Enugu Branch)
2.97 The Role Of Accounting In Societal Development
2.98 The Impact Of Computer In Processing Accounting Information In Nigeria Commercial Banks
2.99 The Role Of African Development Bank In Nigeria Economic Development
2.100 The Role Of An Accountant In The Poverty Eradication Programme Of The Federal Government (A Case Study Of Aninri Local Government Area)
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https://medium.com/@projectwaka/accounting-project-topics-and-research-materials-9fbce8691a65
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['Projectwaka Dotcom']
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2021-11-24 10:18:10.686000+00:00
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['Accounting Project Topics', 'Accounting', 'Projectwaka', 'Project Topics']
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Title Accountancy Project Topics Research MaterialsContent Accounting Project Topics wwwprojectwakacom ProjectWaka still known custodian one million 1000000 ProjectTopics ResearchMaterials checkout list Accounting Project Topics httpswwwprojectwakacomprojecttopicsaccountinghtml httpswwwprojectwakacomofflineaccountingphp 21 effect accounting economic growth olive oil manufacturing company Nigeria limited 22the effect accounting usage banking united bank west African plc uba Nigeria 23 Impact Financial Accounting Report Corporate Performance 24 Role Accountant Economic Development Organization 25 IMPACT INDUSTRIAL TRAINING STUDENTS ACCOUNTANCY DEPARTMENT INSTITUTE MANAGEMNT TECHNOLOGY IMT ENUGU 26 ASSESSMENT SIWES RELEVANCE BUSINESS EDUCATION PROGRAMME OBJECTIVES 27 FUNCTIONAL ACCOUNTING EDUCATION CURRICULUM SUSTAINABLE YOUTH EMPOWERMENT EDO STATE 28 efficient management stock manufacturing company 29 Importance Roles Insurance Industry Nigerian Economy 210 Problems Prospects Local Government Finance Nigeria Comparative Case Study Enugu North Enugu South Local Government Area 211 Problems Monetary Policy Implementation Central Bank Nigeria cbn 212 Problems Banking Services Among Commercial Institution Nigeria Case Study New Nigeria Bank Plc 213 Role Financial Management Corporate Orgnaization Case Study Nicon Insurance Company Limited Enugu Enugu State 214 Shortage Human Resources Government Establshment Problems Solutions Case Study Ministry Finance Economic Planning Enugu State 215 Auditing Aid Accountability Public Sector Case Study Union Bank Plc Enugu State 216 Budgeting Budgetary Control Tools Accountability Government Parastatals Case Study Enugu State Housing Development Corporation 217 Effects Information Technology Efficiency Tax Administration Nigeria Case Study Enugu State Board Internal Revenue 218 Impact Exchange Rate Fluctuation Nigeria Economic Growth 1980–2010 Project Submitted Partial Fulfillment Requirement Award Bachelors Science bsc Degree Economics 2 19 Impact Frauds Banking Industry Nigeira Case Study First Bank Nigeria Plc 220 Motivation Workers Higher Productivity Banking Sector Case Study Union Bank Okparagu 221 Monetary Policy Measure Instruments Economic Stabilization Nigeria 222 Mismanagement Financial Institution bank Nigeria Causes Effect Solution 223 Market Interest Rates Commercial Bank Profitability Case Study First Bank Nigeria Plc 2000–2004 224 Role Independent Auditor Nigeria 225 Role Financial Management Cooperative Organization Case Study Union Bank plc Enugu 226 Ratio Analysis Bank Lending Tool Case Study Union Bank Nigeria Ogui Road Enugu 227 Securitization Debt debtequity Swap Nigeria 2 28 Small Farmers Credit Delivery Throught Development Banks 229 Small Scale Investment Potential Tool Employment Generation Case Study Global System Mobile Communication gsmtelephone Booth Enugu Metropolis Disseration 230 Spiral Growth Banks Nigeria Manpower Problems Solutions Case Study Selected Commercial Bank Delta State 231 Strategies Management Bank Liquidity Case Study First Bank Nigeria Plc 232 Successes Failures Public Sector Accountability Nigeria Period 1991–2002 233 Tax Source Revenue Federal Government Nigeria Problems Recommendations Improvement 234 Taxation Instrument Fiscal Policy Nigeria 235 Detection Prevention Financial Fraud Nigeria Banking System 236 Concept Cost Consciousness Management Public Funds Case Study Activities Enugu State Ministry Finance Economic Planning 237 Effect Banking Regulation Reserve Performance Commercial Bank Case Study Union Bank 238 Effect Computer System Nigeria Banks Case Study First Bank Nig Okpara Avenue Enugu 239 Effect Fluctuating Foreign Exchange Rate Nigeria Currency Case Study Central Bank Nigeria Enugu Branch 240 Effect Financial Accounting Reporting Management Business Case Study Ementte Ltd 241 Effect Multinational Corporation Nigeria Economy Case Study Anambra Manufacturing Company anammco Enugu Nigeria 242 Effect Value Added Tax vat Nigeria Industries 243 Impact Accounting Information Bank Lending Decision Case Study Standard Trust Bank Enugu 244 Impact Commercial Banks Rural Development Case Study Union Bank Nigeria Plc 245 Impact Computer Technology Accounting System Effect Employment 246 Impact Different Methods Depreciation Profitability Company Case Study Anammco Motor Enugu State 247 Impact Environmental Factors Manufacturing Companies Case Study Seven Bottling Co Plc Enugu Plant 248 Impact Exchange Rate Fluctuation International Trade export Nigeria 249 Impact Environmental Factors Manufacturing Companies Case Study Seven Botting Co Plc Enugu Plant 250 Impact Monetary Incentive Organizational Performance Case Study First Bank — Plc Enugu 251 Impact Insurance Companies Development Economy 252 Importance Department Vote Expenditure Analysis Book dvea Case Study Instituteof Management Technology Bursary Division Enugu 253 Importance Proper Accounting Modern Day Business 254 Influence Job Incentives Organizations Operation Case Study Nigeria Bottling Company Plc Ninth Mile Enugu State 255 Influence Poor Financing Operation Small Scale Industries Nigeria Case Study Selected Industries Awka Metropolis 256 Investment Insurance Fund Nigeria Case Study Hallmark Assurance Nigerian Plc 257 Management Utilization Tax Revenue Enugu State Case Study Enugu State Board Internal Revenue Enugu 258 Problem Prospect Financing Small Scale Industries Nigeria Case Study Bencos Business Centre Enugu 259 Need Accounting Education Small Scale Industries 260 Persistent Depreciation Naira cause Possible Solution 261 Role Accounting National Development Focus Developing Economy Nigeria 262 Role Accounting Control Private Public Sectors Nigerian Economy Case Study Udo Dili Umu Ibe Coy Nepa 263 Role Accounting Control Public Expenditure Nigeria Case Study Central Bank Nigeira cbn 264 Role Accounting Information Production Decision — Making Case Study Phinomar Nigeria Limited 265 Role Accountant Project Feasibility Viability Appraisal Case Study Cassava Starch Production 266 Role Audit Function Government Establishment Case Study Office Auditor General Enugu State 267 Role Auditing Controlling Fraud Government Establishment Case Study Federal Pay Office Enugu 268 Role Auditor Controlling Frauds Government Owned Establishment 269 Role Auditors Depressed Economy Case Study Selected Banks 270 Role Budgeting Private Sector Management Case Study Hardis Dromedas Emen Near Enugu 271 Increasing Organisational Efficiency Conflict Resolution Case Study Uba Plc Enugu 272 Problems Revenue Generation Government Owned Companies Case Study Nepa Enugu District 273 Reasons Low Productivity Agrobased Industries Case Study Premier Cashew Industry Oghe 274 Feasibility Studies Coperative Formation Investment Drive Study Usefulness Feasibility Studies Course Co Operative Formation Investment Drive Among Registered Co Operative Enugu South Enugu 275 Study Effect Bureaucratic Administration Secretarial Functions Enugu State Secretariat 276 Survey Management Problems Business Centres Agwu Study Selected Business Centres Agwu Local Government Area 277 FACTORS INFLUENCING ACCEPTANCE ADOPTION EMR LOW RESOURCE SETTINGS CASE STUDY NIGERIA 278 Impact Credit Management Profitability Manufacturing Firm Case Study Unilever Plc Aba Nigeria 279 Impact Foreign Direct Investment Nigeria Economic Growth 1980–2010 280 Impact Internal Control System Financial Management Organization Case Study Nigeria Bottling Company Plc Enugu 281 Impact Public Sector Accounting Nigeria Financial Control System Case Study Esan South East Local Governmnent Area Edo State 282 Management control inventory government health institution 283 Impact Accountancy Information Decision Making Process 284 Auditing Aid Accountability Public Sector Case Study Nnpc Enugu State 285 Budgetary Planning Control Tool Increasing Productivity Case Study Anamco Emenu Enugu 286 Business Failure Accounting Profession Nigeria Case Study Selected Business Portharcourt 287 Capital Budgeting Private Sector Case Study Nigerian Breweries 288 Budgeteing Budgetancy Control Government Owned Parastatals Case Study Anambra State Housing Development Coporation 289 Cost Control Effect Manufacturing Industries Case Study Chisco Bakery Industries Enugu 290 Commercial Banks Liquidity Problem Empirical Analysis Case Study First Bank Union Bank Plc 291 Computer Application Accounting Case Study Computerized Ledger System Nigerian Bottling Company Plc Onitsha Plant 292 Dividend Announcement Security Performance Capital Market Efficiency Nigeria Perspective 293 Internal Control System Means Preventing Fraud Nigeria Financial Institution Case Study First Bank Nigeria Plc Onitsha 294 Successes failure public sector accountability nigeria period 1991–2002 295 Design Fabrication Basic Static Dynamic Balancing Machine 296 Impact Institute Chartered Accountant Nigeria Ican Standards Attained Nigeria Accountant Case Study Institute Chartered Accountant Nigeria Ican Enugu Branch 297 Role Accounting Societal Development 298 Impact Computer Processing Accounting Information Nigeria Commercial Banks 299 Role African Development Bank Nigeria Economic Development 2100 Role Accountant Poverty Eradication Programme Federal Government Case Study Aninri Local Government AreaTags Accounting Project Topics Accounting Projectwaka Project Topics
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187,492 |
How To Improve Your Accounting Strategy During The Economic Crisis
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Companies in low flow situations are taking a more concerned look at their accounting books to understand and find a solution to slack back on costs and ascend profits. To stay afloat in this economic crisis, they are merging many strategies to build up a suitable and sustainable plan to keep up the cash reserves. Well, this brings companies to focus on making choices to strengthen business in the long term.
We, at Digilekha consultancy, are well-versed in handling critical financial situations and turn the tables to bring stability to businesses by providing better accounting solutions. Here are a few accounting tips to help you overcome the economic crisis as everyone does not have a futuristic approach to save and build reserves for crises.
Monitoring The Cause Of The Financial Crisis:
Internal as well as external factors may affect the financial status of your company. Pandemic is an external factor that has led to the downflow of businesses, bringing the economic crisis globally. It is important to analyze your books for multiple reasons, like are you mixing up business and personal spending? have your customers cleared their invoices on time? Or are your expenditures flooded?
Improve Your Strategy For Long-Term Growth:
Pin down the short-term problems. Sort them out with the help of your accounting team and come up with a business plan that focuses on long-term business continuity and profitability. Engage in constructive meetings with the accounts team to analyze which product or client is more profitable and build a new strategy for long-term growth.
Cut Down On The Wrong Things:
Expansion of business is surely not the real deal for such a crucial time. Cut down such plans of expenditure, which drag the money into investments that are not of utmost importance. Don’t cut down on things that can be life-saving like insurance. Look at your transactions and ask yourself and your accounting team to come up with cut-down plans to minimize the expenditure budget.
Focus On Profitable Clients:
Time-consuming tasks hamper business growth. Revise your revenue forecast to factor in this financial crisis to get real numbers in your yearly budget plans. Strengthen your strategy for profitable clients and provide them proper guidance to surpass this crises period. Cutting down efforts and time on the least profitable products or clients can help you focus your resources in the right direction to maintain your charts higher.
Manage The Operational Costs:
A stable functional system of the company can be achieved with a 13-week cash-flow forecast. This advanced cash flow management can help cover the operational cost. Revisit your contract with clients and customers as everyone will make use of this crisis period to use the clauses to the fullest and avail the extension period for clearing the payments. Track down the money flow from clients and make sure to remind them of the next payments well in advance.
The accounting team can help you to the fullest. Come up with the investment plans in your own company to manage operational costs.
Keep The Existing Business Relations Strong:
Every crisis can be turned over only with the honesty and loyalty shown during the low period. Show your existing client your goodwill to support them and work with more dedication. New customers can clamp down on spending hence, maintaining a rapport with the existing customers can help you keep the flow of business running in a stable direction.
Derive A Backup Plan:
Every time things don’t turn up as expected. In such situations, your team needs to be ready with a backup plan to run the company smoothly. Talk to your team to gain loans from government plans. Make sure your family and friends’ support can be achieved at critical times. A dedicated accounting team can help you overcome the crisis in every situation. Have such a reliable team to make sure business stays stable.
Even with the best strategy and best backup plans, one can still find a few things out of the place. Hire the best bookkeeping and accounting firms or outsource to the best accounting firm to be prepared for internal as well as external factors of risk. Collaborate with Digilekha consultancy to implement these tips in the progress of your company.
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https://medium.com/@digilekhacounsultancy/how-to-improve-your-accounting-strategy-during-the-economic-crisis-5e9de6adf2ad
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['Digilekha Counsultancy']
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2021-12-20 16:55:30.333000+00:00
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['Accounting', 'Digilekha Consultancy', 'Tax Consultant', 'Accounting Standards']
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Title Improve Accounting Strategy Economic CrisisContent Companies low flow situation taking concerned look accounting book understand find solution slack back cost ascend profit stay afloat economic crisis merging many strategy build suitable sustainable plan keep cash reserve Well brings company focus making choice strengthen business long term Digilekha consultancy wellversed handling critical financial situation turn table bring stability business providing better accounting solution accounting tip help overcome economic crisis everyone futuristic approach save build reserve crisis Monitoring Cause Financial Crisis Internal well external factor may affect financial status company Pandemic external factor led downflow business bringing economic crisis globally important analyze book multiple reason like mixing business personal spending customer cleared invoice time expenditure flooded Improve Strategy LongTerm Growth Pin shortterm problem Sort help accounting team come business plan focus longterm business continuity profitability Engage constructive meeting account team analyze product client profitable build new strategy longterm growth Cut Wrong Things Expansion business surely real deal crucial time Cut plan expenditure drag money investment utmost importance Don’t cut thing lifesaving like insurance Look transaction ask accounting team come cutdown plan minimize expenditure budget Focus Profitable Clients Timeconsuming task hamper business growth Revise revenue forecast factor financial crisis get real number yearly budget plan Strengthen strategy profitable client provide proper guidance surpass crisis period Cutting effort time least profitable product client help focus resource right direction maintain chart higher Manage Operational Costs stable functional system company achieved 13week cashflow forecast advanced cash flow management help cover operational cost Revisit contract client customer everyone make use crisis period use clause fullest avail extension period clearing payment Track money flow client make sure remind next payment well advance accounting team help fullest Come investment plan company manage operational cost Keep Existing Business Relations Strong Every crisis turned honesty loyalty shown low period Show existing client goodwill support work dedication New customer clamp spending hence maintaining rapport existing customer help keep flow business running stable direction Derive Backup Plan Every time thing don’t turn expected situation team need ready backup plan run company smoothly Talk team gain loan government plan Make sure family friends’ support achieved critical time dedicated accounting team help overcome crisis every situation reliable team make sure business stay stable Even best strategy best backup plan one still find thing place Hire best bookkeeping accounting firm outsource best accounting firm prepared internal well external factor risk Collaborate Digilekha consultancy implement tip progress companyTags Accounting Digilekha Consultancy Tax Consultant Accounting Standards
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187,493 |
Accounting Partners are just Franchisees
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People get into public practice accounting for different reasons.
Job security.
The satisfaction of working in digits all day.
Interest in money and finances.
Understanding business.
Family expectations.
For me, it was a mix of all of those things.
I had a thing for numbers.
I wanted to learn about finance and eventually own a business.
I knew accounting was a safe career path (cue Benjamin Franklin idiom about death and taxes).
I have an Asian mother…
I had no idea WTF a Debit or a Credit was, or why Assets less Liabilities = Owners Equity
I just figured that accounting would tick the boxes for me.
After 6 months of of working in public practice, I quickly understood what ‘success’ looked like in a public practice firm.
It’s all about promotions.
You started as a graduate and your goal was to get all the way to the top — to Partner.
All the way to the top
Being a Partner was the ultimate. The very definition of success.
Partners got awesome perks. Exclusive silverware laden buffet lunches, exotic corporate retreats, nice cars, 7 figure salaries.
If you made Partner — you knew you were set for life.
You were untouchable.
As a young and naive grad, I too was lured into the idea of being a partner of a firm. It’s the kind of life that one aspires to achieve. I mean, why else would you bust your ass in public practice, working longer hours and receiving dismal pay compared to your peers that jumped ship into the ‘mundane’ world of Commerce?
After several years in the profession, I decided that being partner of a firm was not what I wanted. It was not a clear cut decision at the time, and a story better saved for another blog.
I left the ‘profession’ and started my business, which was the real reason why I pursued this career path in the first instance.
Yes, I still am an accountant (and proud to call myself one). I also own a business that provides accounting services.
However, nor I, my business partner, nor any of our team members refer to the term ‘Partner’.
Why? Because we run our business as owners, not Partners.
I believe there is a subtle difference.
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https://medium.com/the-crunch/accounting-partners-are-just-franchisees-88551805976b
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['Jason Andrew']
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2018-08-20 13:13:45.110000+00:00
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['Finance', 'Accounting', 'Entrepreneurship', 'Franchise']
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Title Accounting Partners FranchiseesContent People get public practice accounting different reason Job security satisfaction working digit day Interest money finance Understanding business Family expectation mix thing thing number wanted learn finance eventually business knew accounting safe career path cue Benjamin Franklin idiom death tax Asian mother… idea WTF Debit Credit Assets le Liabilities Owners Equity figured accounting would tick box 6 month working public practice quickly understood ‘success’ looked like public practice firm It’s promotion started graduate goal get way top — Partner way top Partner ultimate definition success Partners got awesome perk Exclusive silverware laden buffet lunch exotic corporate retreat nice car 7 figure salary made Partner — knew set life untouchable young naive grad lured idea partner firm It’s kind life one aspires achieve mean else would bust as public practice working longer hour receiving dismal pay compared peer jumped ship ‘mundane’ world Commerce several year profession decided partner firm wanted clear cut decision time story better saved another blog left ‘profession’ started business real reason pursued career path first instance Yes still accountant proud call one also business provides accounting service However business partner team member refer term ‘Partner’ run business owner Partners believe subtle differenceTags Finance Accounting Entrepreneurship Franchise
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187,494 |
Web scraping for financial statements with Python — 1
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Processing
Here is a simple trick you can flexibly adjust the stock symbol and plug it into the URL link. It will come in handy later if you want to extract hundreds of company’s financial statements.
# Enter a stock symbol
index= ‘MSFT’
url_is = ‘
url_bs = ‘
url_cf = ‘ # URL linkurl_is = ‘ https://finance.yahoo.com/quote/' + index + ‘/financials?p=’ + indexurl_bs = ‘ https://finance.yahoo.com/quote/' + index +’/balance-sheet?p=’ + indexurl_cf = ‘ https://finance.yahoo.com/quote/' + index + ‘/cash-flow?p=’+ index
Now we have the URL link saved. If you manually open them on a Web browser, it will look like this.
Read the URL
Next, we just need to open the link and read it into a proper format called lxml. Simple enough.
read_data = ur.urlopen(url_is).read()
soup_is= BeautifulSoup(read_data,’lxml’)
Well, if you open soup_is, it will look like a mess because the elements were originally in HTML format. All elements are systemically arranged in classes.
Data Manipulation
But how do know which classes the relevant data are stored in?
After a few searches, we know that they are stored in“div”, we can create an empty list and use a for loop to find all elements and append them to the list.
ls= [] # Create empty list
for l in soup_is.find_all(‘div’):
#Find all data structure that is ‘div’
ls.append(l.string) # add each element one by one to the list
ls = [e for e in ls if e not in (‘Operating Expenses’,’Non-recurring Events’)] # Exclude those columns
You will find that there are a lot of “none” elements in ls because not all “div” has an element. We just need to filter those out.
new_ls = list(filter(None,ls))
And now it looks like this.
If we take a step further and start reading the list starting in the 12th position.
new_ls = new_ls[12:]
Well, now we have a list. But how do we turn it into a data frame? First, we need to iterate 6 items at a time and store them in tuples. However, we want a list so that the pandas library can read it into a data frame.
is_data = list(zip(*[iter(new_ls)]*6))
Perfect, that is exactly what we want. Now, we just have to read it into a data frame.
Income_st = pd.DataFrame(is_data[0:])
Data Cleaning
Sweet. It is almost done. We just need to read the first row as the column and the first column as the row index. Here are some clean-up.
Income_st.columns = Income_st.iloc[0] # Name columns to first row of dataframe Income_st = Income_st.iloc[1:,] # start to read 1st row Income_st = Income_st.T # transpose dataframe Income_st.columns = Income_st.iloc[0] #Name columns to first row of dataframe Income_st.drop(Income_st.index[0],inplace=True) #Drop first index row Income_st.index.name = ‘’ # Remove the index name Income_st.rename(index={‘ttm’: ‘12/31/2019’},inplace=True) #Rename ttm in index columns to end of the year Income_st = Income_st[Income_st.columns[:-5]] # remove last 5 irrelevant columns
After using the same techniques for the Income statement, balance sheet and cash flow, your Data Frames should look like the following.
Income Statement
Balance Sheet
Cash flow statement
After doing a transpose on the DataFrames, DateTime is turned into a row index and the features become column names.
Here are some afterthought questions:
How are the features correlated to the stock price of a company? How do you find out if they are correlated? If so, which time period of stock price are related to the features from our financial statements? What else can you do with the extracted data on developing algorithmic trading model?
Feel free to leave your answers and comments below at the response to check if you can come up with some unique answers.
Thank you for reading this article, feel free to share it if you find it useful. Here is another article on utilizing the new DataFrame and do further financial accounting analysis with Python.
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https://towardsdatascience.com/web-scraping-for-accounting-analysis-using-python-part-1-b5fc016a1c9a
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['Joe', 'Cho Hang Ng']
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2020-04-19 15:41:03.499000+00:00
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['Accounting', 'Web Scraping', 'Financial Analysis', 'Data Science', 'Machine Learning']
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Title Web scraping financial statement Python — 1Content Processing simple trick flexibly adjust stock symbol plug URL link come handy later want extract hundred company’s financial statement Enter stock symbol index ‘MSFT’ urlis ‘ urlbs ‘ urlcf ‘ URL linkurlis ‘ httpsfinanceyahoocomquote index ‘financialsp’ indexurlbs ‘ httpsfinanceyahoocomquote index ’balancesheetp’ indexurlcf ‘ httpsfinanceyahoocomquote index ‘cashflowp’ index URL link saved manually open Web browser look like Read URL Next need open link read proper format called lxml Simple enough readdata ururlopenurlisread soupis BeautifulSoupreaddata’lxml’ Well open soupis look like mess element originally HTML format element systemically arranged class Data Manipulation know class relevant data stored search know stored in“div” create empty list use loop find element append list l Create empty list l soupisfindall‘div’ Find data structure ‘div’ lsappendlstring add element one one list l e e l e ‘Operating Expenses’’Nonrecurring Events’ Exclude column find lot “none” element l “div” element need filter newls listfilterNonels look like take step start reading list starting 12th position newls newls12 Well list turn data frame First need iterate 6 item time store tuples However want list panda library read data frame isdata listzipiternewls6 Perfect exactly want read data frame Incomest pdDataFrameisdata0 Data Cleaning Sweet almost done need read first row column first column row index cleanup Incomestcolumns Incomestiloc0 Name column first row dataframe Incomest Incomestiloc1 start read 1st row Incomest IncomestT transpose dataframe Incomestcolumns Incomestiloc0 Name column first row dataframe IncomestdropIncomestindex0inplaceTrue Drop first index row Incomestindexname ‘’ Remove index name Incomestrenameindex‘ttm’ ‘12312019’inplaceTrue Rename ttm index column end year Incomest IncomestIncomestcolumns5 remove last 5 irrelevant column using technique Income statement balance sheet cash flow Data Frames look like following Income Statement Balance Sheet Cash flow statement transpose DataFrames DateTime turned row index feature become column name afterthought question feature correlated stock price company find correlated time period stock price related feature financial statement else extracted data developing algorithmic trading model Feel free leave answer comment response check come unique answer Thank reading article feel free share find useful another article utilizing new DataFrame financial accounting analysis PythonTags Accounting Web Scraping Financial Analysis Data Science Machine Learning
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187,495 |
Protect your nonprofit from inflation
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Inflation has gotten worse: Don’t let it wipe out your cash surplus
$100 bills on fire.
Back in August I raised the alarm about rising inflation and how it could impact nonprofits. Since then, the inflation rate has continued its steady climb and good organizations have seen their purchasing power go up in smoke.
Inflation, AKA rising prices for goods and services, can give you an advantage when it comes to paying a mortgage or long-term contracts with locked in rates. Why? Because the shrinking value of the dollar makes it easier to earn it while your expense stays steady.
However, this same phenomenon means that any cash your nonprofit has managed to save over the years will purchase less every month that goes by. If you have cash at the bank in savings, checking, a money market, or CDs, you’ve probably already lost significant purchasing power since the beginning of the year.
Your nonprofit has already lost money
The US economy has seen 6.8% inflation in the past twelve months (Dec 2020 — Nov 2021). You have to go back to 1982 to find a comparable rate!
If your nonprofit had a $100,000 surplus in a checking or savings account the past twelve months, that means you lost $6,800 in purchasing power. I bet you can think of a few purchases that would have been better than just seeing the money evaporate.
Inflation is real
Nobody has a crystal ball, but the trends that have driven inflation this year may very well continue into 2022 and beyond. The pandemic remains a significant factor creating unpredictability for business and personal lives, thus driving inflation. Specifics include:
Supply chain problems worldwide have driven up the price of vehicles, electronics, and more. Stores find it difficult to stock popular items. Manufacturers that depend on parts from abroad find it harder and more expensive to get supplies; delays and sourcing alternatives drive up their costs.
Difficulty in hiring throughout the economy means that businesses must pay much more than before the pandemic to attract and retain talent. When employers raise wages they often must charge more for their goods and services.
A looming childcare crisis could make this worse before it gets better. The pandemic has already driven many childcare providers out of business. The lack of good childcare keeps many people, who are otherwise willing and able to work, from getting a job. This situation adds more uncertainty and inflation to the economy.
How do I confirm if we even have a surplus?
Do you have unrestricted money in your nonprofit’s checking or savings account that you’re not using for day-to-day operations? If yes, that might be a surplus. For example, if over the past three years the account hasn’t dipped below $125,000, then you probably have at least a $125,000 surplus.
How do I protect our surplus against inflation?
A traditional checking account, savings account, CD, or money market account won’t help you. Its hard to find any that pay even 1% interest, much less keep up with inflation.
Each nonprofit has different goals and different risk tolerance. Talk to a reputable investment advisor to figure out what’s right for your organization.
If your organization has a very low risk tolerance, be sure to ask them about options like:
Treasury Inflation-Protected Securities (TIPS)
Government bonds
Commodities
Real Estate Investment Trusts (REITs)
However you protect your surplus, put care and thought into your ability to convert the investment back into cash quickly. Some investments can take just a few days to convert into cash while others take longer.
Don’t wait
Every month that you wait, you lose purchasing power. That $100,000 surplus right now would lose the price of a nice new laptop computer every month (about $566).
Pro tip: if your cash surplus includes donor-restricted funds, make sure you handle those within the provisions the grant agreement. If the grant agreement is unclear or prohibits investments, you can talk to your grantor to request some leeway.
Whatever you do, don’t let more time go by with your surplus steadily losing value. Talk to your investment advisor about getting your surplus invested ASAP in something low-risk so you can at least slow your losses.
Afterwards, you and your board can take the time to create an investment policy to guide your long-term investments and decision-making. These kinds of bigger decisions frequently do take months. You’ll find it easier to give the policy the thoughtfulness it deserves if your nonprofit’s money doesn’t lose significant value every day.
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https://medium.com/@sean_hale/protect-your-nonprofit-from-inflation-986c4e521681
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['Sean Hale']
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2021-12-28 22:27:30.375000+00:00
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['Accounting', 'Inflation', 'Budget', 'Finance', 'Nonprofit']
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Title Protect nonprofit inflationContent Inflation gotten worse Don’t let wipe cash surplus 100 bill fire Back August raised alarm rising inflation could impact nonprofit Since inflation rate continued steady climb good organization seen purchasing power go smoke Inflation AKA rising price good service give advantage come paying mortgage longterm contract locked rate shrinking value dollar make easier earn expense stay steady However phenomenon mean cash nonprofit managed save year purchase le every month go cash bank saving checking money market CDs you’ve probably already lost significant purchasing power since beginning year nonprofit already lost money US economy seen 68 inflation past twelve month Dec 2020 — Nov 2021 go back 1982 find comparable rate nonprofit 100000 surplus checking saving account past twelve month mean lost 6800 purchasing power bet think purchase would better seeing money evaporate Inflation real Nobody crystal ball trend driven inflation year may well continue 2022 beyond pandemic remains significant factor creating unpredictability business personal life thus driving inflation Specifics include Supply chain problem worldwide driven price vehicle electronics Stores find difficult stock popular item Manufacturers depend part abroad find harder expensive get supply delay sourcing alternative drive cost Difficulty hiring throughout economy mean business must pay much pandemic attract retain talent employer raise wage often must charge good service looming childcare crisis could make worse get better pandemic already driven many childcare provider business lack good childcare keep many people otherwise willing able work getting job situation add uncertainty inflation economy confirm even surplus unrestricted money nonprofit’s checking saving account you’re using daytoday operation yes might surplus example past three year account hasn’t dipped 125000 probably least 125000 surplus protect surplus inflation traditional checking account saving account CD money market account won’t help hard find pay even 1 interest much le keep inflation nonprofit different goal different risk tolerance Talk reputable investment advisor figure what’s right organization organization low risk tolerance sure ask option like Treasury InflationProtected Securities TIPS Government bond Commodities Real Estate Investment Trusts REITs However protect surplus put care thought ability convert investment back cash quickly investment take day convert cash others take longer Don’t wait Every month wait lose purchasing power 100000 surplus right would lose price nice new laptop computer every month 566 Pro tip cash surplus includes donorrestricted fund make sure handle within provision grant agreement grant agreement unclear prohibits investment talk grantor request leeway Whatever don’t let time go surplus steadily losing value Talk investment advisor getting surplus invested ASAP something lowrisk least slow loss Afterwards board take time create investment policy guide longterm investment decisionmaking kind bigger decision frequently take month You’ll find easier give policy thoughtfulness deserves nonprofit’s money doesn’t lose significant value every dayTags Accounting Inflation Budget Finance Nonprofit
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187,496 |
Should accountants use automated accounting software?
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Reasons why accountants must switch to accounting software
Accounting systems are a type of software that maintains accounting transactions digitally. Many corporations already use automated account software. However, some still prefer to do this the old fashioned way.
What is the difference in traditional accounting and in using accounting software?
Traditional accounting involves humans to manage account transactions in books without using any software. The account must manually record and calculate transactions. They must make sure that the financial records tally and be error-free at the end of the day.
While humans still have to manually input data in the software, using account software is still easier in reporting error-free data. At the end of the day, human error is unavoidable in the traditional style of accounting. Let us understand a few reasons why accountants must switch to accounting software.
1. Enhanced speed
Accounting software processes account transactions and provides results in a short span of time. It takes lesser time to input data to the software than note it down manually. It helps businesses save a lot of time which would have been spent in organizing documents, invoices, purchase orders, etc.
2. High accuracy
Traditional manual accounting is a time-consuming technique that requires accountants to spend a significant amount of time quantitatively verifying figures in a company’s accounting information. Simple errors, such as putting data into the wrong column can lead to substantial inaccuracies. Accounting software has the ability to process more information than human accounts ever can, thus, producing reliable financial reports.
Computerized accounting solutions, due to their effectiveness and ease of use, assist businesses in effective control of inventory and payment collection, saving time and enhancing cash flow. Accountants may be able to spend less time and look for faults and more time analyzing data for decision-making purposes.
3. Accounting is linked with other processes
Accounting can be related to various processes of a business such as banking, sales, purchasing, etc. Transactions need to be recorded properly in all the processes it affects. This way, all the respective ledgers are up to date. This can be tedious in manual accounting. However, in automated accounting software, it only requires a single data entry and everything is updated automatically.
4. Automated reporting
It might take time to locate information from each book and put it into a report using traditional account techniques. To develop a specific report in a manual accounting system, data must be collected, aggregated, and combined.
Quick data retrieval is made possible by computerized accounting. Computerized account software allows for information or reports for a certain time period to be swiftly generated since accounting software will automatically pull all necessary ledger entries. Accounting software can also give businesses profit and loss statements, payroll data, sales reports, etc.
5. Tax compliance
Businesses have to comply to the taxation laws of the government. Even more so since GST has been introduced. The goal of every business is to finish taxation related tasks aside at the earliest so that they can focus on generating revenue. It is hard to multitask when everything has to be managed manually. Accounting software allows for prompt checking and matching of data.
6. No data loss
The simplicity with which a computerized system may be backed up is a critical distinction between manual and automated systems. In the event of a fire or other disaster, all transactions in accounting software is preserved .
Getting the same results with accounts on paper is impossible unless the business create duplicates of every page, which is a time-consuming and inefficient procedure in and of itself. In the event of a mishap, computerized methods allow for faster data recovery.
7. Management of data and security
Manual records need a great deal of work to keep critical company data — as space is limited. Most significantly, data security is jeopardized since the business owner must rely on people to keep the sensitive data secure.
Computerized accounting enables a comprehensive system for keeping corporate data, requiring less work and money to maintain data, and also enables automatic security levels to be configured inside the organization, providing the business owner with piece of mind.
|
https://medium.com/@gopish-prasad92/should-accountants-use-automated-accounting-software-18673835a03f
|
['Gopish Prasad']
|
2021-12-22 05:35:23.731000+00:00
|
['Accounting', 'Accounting Software', 'Accountant', 'Data Security', 'Banking']
|
Title accountant use automated accounting softwareContent Reasons accountant must switch accounting software Accounting system type software maintains accounting transaction digitally Many corporation already use automated account software However still prefer old fashioned way difference traditional accounting using accounting software Traditional accounting involves human manage account transaction book without using software account must manually record calculate transaction must make sure financial record tally errorfree end day human still manually input data software using account software still easier reporting errorfree data end day human error unavoidable traditional style accounting Let u understand reason accountant must switch accounting software 1 Enhanced speed Accounting software process account transaction provides result short span time take lesser time input data software note manually help business save lot time would spent organizing document invoice purchase order etc 2 High accuracy Traditional manual accounting timeconsuming technique requires accountant spend significant amount time quantitatively verifying figure company’s accounting information Simple error putting data wrong column lead substantial inaccuracy Accounting software ability process information human account ever thus producing reliable financial report Computerized accounting solution due effectiveness ease use assist business effective control inventory payment collection saving time enhancing cash flow Accountants may able spend le time look fault time analyzing data decisionmaking purpose 3 Accounting linked process Accounting related various process business banking sale purchasing etc Transactions need recorded properly process affect way respective ledger date tedious manual accounting However automated accounting software requires single data entry everything updated automatically 4 Automated reporting might take time locate information book put report using traditional account technique develop specific report manual accounting system data must collected aggregated combined Quick data retrieval made possible computerized accounting Computerized account software allows information report certain time period swiftly generated since accounting software automatically pull necessary ledger entry Accounting software also give business profit loss statement payroll data sale report etc 5 Tax compliance Businesses comply taxation law government Even since GST introduced goal every business finish taxation related task aside earliest focus generating revenue hard multitask everything managed manually Accounting software allows prompt checking matching data 6 data loss simplicity computerized system may backed critical distinction manual automated system event fire disaster transaction accounting software preserved Getting result account paper impossible unless business create duplicate every page timeconsuming inefficient procedure event mishap computerized method allow faster data recovery 7 Management data security Manual record need great deal work keep critical company data — space limited significantly data security jeopardized since business owner must rely people keep sensitive data secure Computerized accounting enables comprehensive system keeping corporate data requiring le work money maintain data also enables automatic security level configured inside organization providing business owner piece mindTags Accounting Accounting Software Accountant Data Security Banking
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187,497 |
Why you should take service from accounting firm
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Accounting is one of the fundamental functions your business needs for hearty financial management. In any case, numerous business proprietors actually select to deal with their accounts in-house. This occupies their significant time as well as increases the danger of compliance issues that could cost their business in the since quite a while ago run. 30% of start-ups come up short within the initial three years, and poor financial management is one of the principal causes.
An expert accountant goes past bookkeeping. They assist with facilitating the financial operations and planning of your organization, allowing for better management and cash flow.
While looking to outsource your accounting, guarantee that your accounting organization has a group of Certified Chartered Accountants, experienced in serving businesses of your niche and size, and can give a committed record manager to support your record.
In this article, we will take you through the justifications for why you require accounting services.
1. Cost-Saving Accounting Services
As a general rule, most businesses consider outsourcing to be extra and thusly the superfluous cost for their business. It isn’t the right discernment by any means. Indeed, it is inverse.
Our customers who are outsourcing accounting is willing to diminish their costs yet above all, without reducing the quality.
The savings that outsourcing generally makes happen can be very extensive as most organizations can offer their services at cheaper rates (commonly because of lower work costs at their area).
Additionally, by outsourcing, you get a good deal on paying the pay rates, taxes, office supplies and advantages for the full-time or low maintenance worker. You just compensation for what you want. There is no loss in productivity costs that show up with hiring full-time representatives.
2. Eliminate Time and Costs of Hiring Processes
Assuming that you will take a gander at the image, the recruitment cycle is a thorough work. It takes resources to oversee it, from creating a recruitment procedure, selecting applicants to interview them. The recruitment interaction takes as much time as necessary, it costs, and you should commit the time either for yourself or worker.
Many organizations don’t consider the time they spend looking for an expert Accountant. Also, time is similarly correlating with costs. It should be accounted to savings of outsourcing business processes.
3. Saving your Time
As your business develops, you will find yourself spending additional time managing your money and less time scaling the business. Along these lines, the outsourcing administrative tasks like bookkeeping and accounting assist you with focusing your time, energy and resources on creating the business methodologies. It will bring more income, just as networking and building associations with your clients.
4. Master Accountants and Bookkeepers
Outsourcing may offer you the likelihood to employ an expert with a more elevated level of skill at a reasonable cost.
Outsourced bookkeeping and accounting administration firms continuously need to work on their skills and qualifications to remain cutthroat in the market. Imagine, 50 individuals working in a similar office. They can without much of a stretch offer the new accounting trends, solutions and tools. To add more, extraordinary accounting organizations have more broad admittance to training, courses, and they are participating continually.
Besides, outsourcing to an accounting firm is giving you admittance to the group of Accountants. For instance, at Mergix Financial, at the fixed rate, the organization gets a group of accountants. Not just one individual to manage diverse kind of tasks.
Choosing the outsourcing organization shrewdly, you can be certain that your accounting is in the dependable and educated company’s hands.
5. Scaling Accounting Easily
The accounting specialist organizations have the measure of accessibility to scale your services altogether with next to no slack. For instance, in case your bookkeeping and accounting tasks surpass the quantity of functions for 1 representative, you can without much of a stretch be implemented with the additional workforce.
An accounting firm can support the scaling of your business by:
Ensuring your financial infrastructure is prepared
Determining the most cost-effective assessment structure
Applying for multi-state registrations if appropriate
Helping obtain financing and apply for loans
Performing financial dangers figures and hazard evaluation
In addition, accounting and bookkeeping specialist co-ops are charging on an hourly premise. It implies you can increase or downsize the hours with next to no interruption.
6. Automation technologies
Most businesses use accounting automation software to save time. It will save time, yet significantly, it lessens chances. Automating accounting is minimizing human blunders. Furthermore, in automation software, accountants get ongoing reports. They help with catching likely issues and resolving them in a beginning phase. Thirdly, it will decrease the likelihood of internal fraud.
The majority of the accounting specialist organizations are profoundly qualified in the automation tools like Quickbooks, Sage, Visma, Xero, Microsoft Dynamics, SAP and that’s only the tip of the iceberg.
In case your accountants are as yet using just Excel sheets you are wasting your time and money.
7. An accountant is your advisor
A decent accountant will consistently give exhortation on the best way to make accounting more productive. Sometimes he may work with a few organizations and propose an excellent encounter from another customer. Regardless of whether it is about taxation, accounting software or even gives financial guidance.
An accounting firm can furnish you with incredible insights that assist with growing your business, including:
Instructions on how to minimize costs
Determine your most significant customers/target market
Turn on trends in your finances that assist with earning higher profits
Determine how much money to invest in a growth plan
Investigate the ROI of marketing procedures
Mergix Financial will give you back the time you really want to do the significant stuff.
As a business proprietor, you ought to invest your energy focusing on the enormous, significant objectives of your business, instead of each and every financial detail. Possibly you plan to open another area, or extend your product offering. Doing these things sets aside time, and possibly money.
Do you truly know the state of your finances and how your money can turn out best for yourself as well as your business?
You can view at us as your financial partner. We free you (and possibly a few workers) from every day financial subtleties and obligations that can drag you away from what you excel at maintain your business.
We give you the time and space to zero in on your business to foster its full potential. Keep in mind, time is money. The experts at a full-administration CPA firm not just save you time, they can help your business developed and succeed.
Make the best choice for your business and connect with Mergix Financial before time (and money) takes off.
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https://medium.com/@mergixfinancial/why-you-should-take-service-from-accounting-firm-54ece6f972c6
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['Mergix Financial']
|
2021-11-27 13:53:18.077000+00:00
|
['Bookkeeping', 'Accounting', 'Quickbooks', 'Services', 'Accounting Firm In Denver']
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Title take service accounting firmContent Accounting one fundamental function business need hearty financial management case numerous business proprietor actually select deal account inhouse occupies significant time well increase danger compliance issue could cost business since quite ago run 30 startup come short within initial three year poor financial management one principal cause expert accountant go past bookkeeping assist facilitating financial operation planning organization allowing better management cash flow looking outsource accounting guarantee accounting organization group Certified Chartered Accountants experienced serving business niche size give committed record manager support record article take justification require accounting service 1 CostSaving Accounting Services general rule business consider outsourcing extra thusly superfluous cost business isn’t right discernment mean Indeed inverse customer outsourcing accounting willing diminish cost yet without reducing quality saving outsourcing generally make happen extensive organization offer service cheaper rate commonly lower work cost area Additionally outsourcing get good deal paying pay rate tax office supply advantage fulltime low maintenance worker compensation want loss productivity cost show hiring fulltime representative 2 Eliminate Time Costs Hiring Processes Assuming take gander image recruitment cycle thorough work take resource oversee creating recruitment procedure selecting applicant interview recruitment interaction take much time necessary cost commit time either worker Many organization don’t consider time spend looking expert Accountant Also time similarly correlating cost accounted saving outsourcing business process 3 Saving Time business develops find spending additional time managing money le time scaling business Along line outsourcing administrative task like bookkeeping accounting assist focusing time energy resource creating business methodology bring income networking building association client 4 Master Accountants Bookkeepers Outsourcing may offer likelihood employ expert elevated level skill reasonable cost Outsourced bookkeeping accounting administration firm continuously need work skill qualification remain cutthroat market Imagine 50 individual working similar office without much stretch offer new accounting trend solution tool add extraordinary accounting organization broad admittance training course participating continually Besides outsourcing accounting firm giving admittance group Accountants instance Mergix Financial fixed rate organization get group accountant one individual manage diverse kind task Choosing outsourcing organization shrewdly certain accounting dependable educated company’s hand 5 Scaling Accounting Easily accounting specialist organization measure accessibility scale service altogether next slack instance case bookkeeping accounting task surpass quantity function 1 representative without much stretch implemented additional workforce accounting firm support scaling business Ensuring financial infrastructure prepared Determining costeffective assessment structure Applying multistate registration appropriate Helping obtain financing apply loan Performing financial danger figure hazard evaluation addition accounting bookkeeping specialist coop charging hourly premise implies increase downsize hour next interruption 6 Automation technology business use accounting automation software save time save time yet significantly lessens chance Automating accounting minimizing human blunder Furthermore automation software accountant get ongoing report help catching likely issue resolving beginning phase Thirdly decrease likelihood internal fraud majority accounting specialist organization profoundly qualified automation tool like Quickbooks Sage Visma Xero Microsoft Dynamics SAP that’s tip iceberg case accountant yet using Excel sheet wasting time money 7 accountant advisor decent accountant consistently give exhortation best way make accounting productive Sometimes may work organization propose excellent encounter another customer Regardless whether taxation accounting software even give financial guidance accounting firm furnish incredible insight assist growing business including Instructions minimize cost Determine significant customerstarget market Turn trend finance assist earning higher profit Determine much money invest growth plan Investigate ROI marketing procedure Mergix Financial give back time really want significant stuff business proprietor ought invest energy focusing enormous significant objective business instead every financial detail Possibly plan open another area extend product offering thing set aside time possibly money truly know state finance money turn best well business view u financial partner free possibly worker every day financial subtlety obligation drag away excel maintain business give time space zero business foster full potential Keep mind time money expert fulladministration CPA firm save time help business developed succeed Make best choice business connect Mergix Financial time money take offTags Bookkeeping Accounting Quickbooks Services Accounting Firm Denver
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187,498 |
Cryptocurrency Taxation in the UK: A Guide For Business
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In December 2018, HMRC released a manual intended to help individuals and businesses in the UK better understand the accounting and tax implications of cryptocurrency trading and investment. In today’s post, we would like to highlight some of the most pertinent points discussed in this document and respond to a series of questions that are frequently posed by our business clients.
The HMRC guide, freely available on a UK government website, remains somewhat incomplete but has been regularly amended over the last three years. As we learn of new additions to the guidelines, we will do our best to keep this post updated as well.
Please be aware that we aim only to provide a surface-level look at the UK’s approach to crypto taxation. Nothing included in this post should be interpreted as advice.
Part 1: Basics
What are “cryptoassets” according to HMRC?
Also referred to as ‘tokens’ or ‘cryptocurrencies,’ HMRC defines cryptoassets as secured digital representations of value or contractual rights that make use of some form of distributed ledger (blockchain) technology.
What kinds of cryptoassets exist?
Cryptoassets are categorized by HMRC as follows:
Exchange Tokens: assets that are intended to be used as a means of payment. These are the tokens that would be more widely thought of as ‘cryptocurrencies,’ such as Bitcoin (BTC), Litecoin (LTC), and Ripple (XRP). Ethereum may also be considered an exchange token, although it may fit better in the next category. Utility Tokens: assets that are issued by a company that has committed to accepting the assets as payment for goods or services in the future. These tokens are frequently issued as a form of fundraising in initial coin offerings (ICOs) and can be traded on exchanges or peer-to-peer. Security Tokens: assets which entitle the owner to particular rights or interests in a business, such as a share in ownership, in profits, or in the future repayment of a sum of money. HMRC intends to address the tax treatment of security tokens in future guidance. We will update this post when that occurs. Stablecoins: Tokens that function in much the same way as exchange tokens while being ‘pegged’ to another asset that is thought to have a stable value. Tether (USDT) is perhaps the most well-known example of a stablecoin, with a value more or less equal to the United States dollar. Despite the separate categorization, it seems HMRC largely treats stablecoins as exchange tokens. Non-Fungible Tokens: HMRC recognizes NFTs as cryptoassets that are separately identifiable.
Importantly, HMRC’s tax treatment of these types of tokens is dependent on how the token is used, not on the definition of the token. An exchange token that is used as a security will be treated as a security. Furthermore, none of these token types are considered to be money equivalents.
Which taxes apply to businesses that deal with crypto?
Depending on how the company uses its cryptoassets, it may be liable to pay one or more of the following: capital gains tax, corporation tax on chargeable gains, income tax, national insurance contributions, stamp duties, and VAT.
How are capital gains taxes on cryptocurrency calculated?
Capital gains taxes are paid on the difference between the buying and selling price of assets.
Oftentimes, the purchase cost of a single asset varies drastically. For example, token A may have been purchased for 100 pounds in 2014. Later, the same investor may have increased their portfolio by two tokens in 2019, paying 1000 pounds. In 2020 they may have purchased another five tokens for 3000 pounds.
In situations like this one, HMRC makes use of a share pooling method that defines the buying price at the time of withdrawal for the asset as its average acquisition cost. Since eight token A were purchased for 4100 pounds, the acquisition cost for tax purposes would be 512.5 GBP.
Each cryptocurrency owned is grouped into its own pool. To illustrate, in a portfolio that includes Bitcoin, Ripple, and Litecoin, there would be three pools. It does not matter that these are all “exchange tokens.” Following a hard fork, new tokens need to be grouped into their own pools. So, if Bitcoin were to fork, the original token and the ‘new’ token on the main chain should each be considered separate assets.
In short-term trades, “same-day” and “bed-and-breakfast” rules are applied. As NFTs are separately identifiable, they do not need to be — and indeed cannot be — pooled.
In what currency are taxes calculated?
All tax calculations are carried out in pounds sterling. If an exchange token transaction is undertaken on an exchange that does not display a value in pounds, an appropriate exchange rate must be established in accordance with the Generally Accepted Accounting Practice (GAAP).
For the purposes of filling out a tax return, the value of profits, gains, and losses must be converted to pound sterling following GAAP. While companies may choose to designate another national currency (i.e. USD/EUR) as its functional currency, tax returns must be still completed in pounds at the end of the accounting period.
Do foreign currency rules apply to crypto transactions?
No. Since HMRC does not consider cryptoassets to be money or currency, these rules do not apply.
Part 2: Business transactions and deductions
Will we be taxed for buying cryptocurrency?
The purchase of cryptocurrency is not considered a taxable event in the UK. Held cryptocurrency will also not be taxed.
How about selling for fiat?
Yes. Any trade of cryptocurrency for fiat is subject to capital gains tax.
Are crypto-for-crypto trades taxable?
Yes. Exchanging one cryptoasset for another is considered a taxable event. Taxes must be paid at the market value in pounds sterling of the token received.
Does this apply to stablecoins, too?
Yes. As far as we can tell, the HMRC treats stablecoins basically the same as exchange tokens.
Will I be taxed if I move assets between my wallets?
Moving cryptoassets between wallets does not constitute a taxable event. Records should be kept of these transfers in case of an audit.
How is business income, received in crypto, treated?
If a company or business accepts payments in exchange tokens or uses these tokens to pay suppliers, the tokens paid out or received will need to be accounted for as a part of the taxable trading profits. Corporation and income tax will be applied to all withdrawals.
Can our employees receive salaries in crypto?
Yes. These withdrawals will be subject to income tax and national insurance contributions, just the same as if they were in pounds sterling.
Are exchange fees deductible costs?
Some exchange fees are deductible, but not all. A comprehensive list of these fees and their deductibility can be found here.
Can we deduct charitable contributions made in cryptocurrency?
Yes. Cryptocurrency donations made to charitable organizations are not subject to capital gains taxes.
What if our cryptoassets are worthless?
It is possible to claim these assets as losses.
How does VAT work with crypto?
Value-added tax works the same as with fiat currency: VAT is due on any goods or services sold in exchange for cryptoassets. The sales price will be the pound sterling value of the exchange tokens at the time of the transaction.
Are we required to pay Stamp Duty on cryptocurrency transfers?
No. Exchange token transfers generally do not meet the definition of “stock or marketable securities.”
Part 3: Decentralized finance
How are ICOs (and IEOs) taxed?
Initial coin offerings are treated as crypto-to-crypto transfers (discussed earlier). Since it is often difficult to determine the value of ICO tokens, the market value of the cryptoasset used to make a purchase during the token sale can be used to calculate capital gains.
Can I declare profits or losses from lending cryptocurrency?
No. HMRC does not consider exchange tokens to be “money.” As a result, lending out such tokens does not constitute a “loan relationship” and any gains or losses, even if described in pounds sterling, cannot be declared as such.
What if we use our cryptocurrency as collateral to borrow fiat?
Fiat loans backed by exchange tokens qualify as loan relationships. Profits and losses should therefore be reported.
At Altercap, we specialize in getting companies of all sizes started with cryptocurrency. Of course, understanding how taxation works for digital assets is an essential part of this process. We would be happy to discuss this and any other concerns you might have. Contact us here.
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https://medium.com/@altercap/cryptocurrency-taxation-in-the-uk-a-guide-for-business-972980cf7d0d
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[]
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2021-11-23 09:31:14.052000+00:00
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['Crypto Taxation', 'Accounting', 'Cryptocurrency', 'Taxation', 'Business']
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Title Cryptocurrency Taxation UK Guide BusinessContent December 2018 HMRC released manual intended help individual business UK better understand accounting tax implication cryptocurrency trading investment today’s post would like highlight pertinent point discussed document respond series question frequently posed business client HMRC guide freely available UK government website remains somewhat incomplete regularly amended last three year learn new addition guideline best keep post updated well Please aware aim provide surfacelevel look UK’s approach crypto taxation Nothing included post interpreted advice Part 1 Basics “cryptoassets” according HMRC Also referred ‘tokens’ ‘cryptocurrencies’ HMRC defines cryptoassets secured digital representation value contractual right make use form distributed ledger blockchain technology kind cryptoassets exist Cryptoassets categorized HMRC follows Exchange Tokens asset intended used mean payment token would widely thought ‘cryptocurrencies’ Bitcoin BTC Litecoin LTC Ripple XRP Ethereum may also considered exchange token although may fit better next category Utility Tokens asset issued company committed accepting asset payment good service future token frequently issued form fundraising initial coin offering ICOs traded exchange peertopeer Security Tokens asset entitle owner particular right interest business share ownership profit future repayment sum money HMRC intends address tax treatment security token future guidance update post occurs Stablecoins Tokens function much way exchange token ‘pegged’ another asset thought stable value Tether USDT perhaps wellknown example stablecoin value le equal United States dollar Despite separate categorization seems HMRC largely treat stablecoins exchange token NonFungible Tokens HMRC recognizes NFTs cryptoassets separately identifiable Importantly HMRC’s tax treatment type token dependent token used definition token exchange token used security treated security Furthermore none token type considered money equivalent tax apply business deal crypto Depending company us cryptoassets may liable pay one following capital gain tax corporation tax chargeable gain income tax national insurance contribution stamp duty VAT capital gain tax cryptocurrency calculated Capital gain tax paid difference buying selling price asset Oftentimes purchase cost single asset varies drastically example token may purchased 100 pound 2014 Later investor may increased portfolio two token 2019 paying 1000 pound 2020 may purchased another five token 3000 pound situation like one HMRC make use share pooling method defines buying price time withdrawal asset average acquisition cost Since eight token purchased 4100 pound acquisition cost tax purpose would 5125 GBP cryptocurrency owned grouped pool illustrate portfolio includes Bitcoin Ripple Litecoin would three pool matter “exchange tokens” Following hard fork new token need grouped pool Bitcoin fork original token ‘new’ token main chain considered separate asset shortterm trade “sameday” “bedandbreakfast” rule applied NFTs separately identifiable need — indeed cannot — pooled currency tax calculated tax calculation carried pound sterling exchange token transaction undertaken exchange display value pound appropriate exchange rate must established accordance Generally Accepted Accounting Practice GAAP purpose filling tax return value profit gain loss must converted pound sterling following GAAP company may choose designate another national currency ie USDEUR functional currency tax return must still completed pound end accounting period foreign currency rule apply crypto transaction Since HMRC consider cryptoassets money currency rule apply Part 2 Business transaction deduction taxed buying cryptocurrency purchase cryptocurrency considered taxable event UK Held cryptocurrency also taxed selling fiat Yes trade cryptocurrency fiat subject capital gain tax cryptoforcrypto trade taxable Yes Exchanging one cryptoasset another considered taxable event Taxes must paid market value pound sterling token received apply stablecoins Yes far tell HMRC treat stablecoins basically exchange token taxed move asset wallet Moving cryptoassets wallet constitute taxable event Records kept transfer case audit business income received crypto treated company business accepts payment exchange token us token pay supplier token paid received need accounted part taxable trading profit Corporation income tax applied withdrawal employee receive salary crypto Yes withdrawal subject income tax national insurance contribution pound sterling exchange fee deductible cost exchange fee deductible comprehensive list fee deductibility found deduct charitable contribution made cryptocurrency Yes Cryptocurrency donation made charitable organization subject capital gain tax cryptoassets worthless possible claim asset loss VAT work crypto Valueadded tax work fiat currency VAT due good service sold exchange cryptoassets sale price pound sterling value exchange token time transaction required pay Stamp Duty cryptocurrency transfer Exchange token transfer generally meet definition “stock marketable securities” Part 3 Decentralized finance ICOs IEOs taxed Initial coin offering treated cryptotocrypto transfer discussed earlier Since often difficult determine value ICO token market value cryptoasset used make purchase token sale used calculate capital gain declare profit loss lending cryptocurrency HMRC consider exchange token “money” result lending token constitute “loan relationship” gain loss even described pound sterling cannot declared use cryptocurrency collateral borrow fiat Fiat loan backed exchange token qualify loan relationship Profits loss therefore reported Altercap specialize getting company size started cryptocurrency course understanding taxation work digital asset essential part process would happy discus concern might Contact u hereTags Crypto Taxation Accounting Cryptocurrency Taxation Business
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187,499 |
APPLICATIONS OF GOLDEN RULES IN TRANSACTIONS (Ep.4)
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Hello guys, hope you are all doing great. This episode is a continuation of the previous episode, financial accounting. In this, we will be going to understand the application of Golden rules in the form of examples. So, let’s begin our blog.
Before continuing this, once visit the previous blog for concept clarity.
Let’s consider the transactions of Guptas grocery shop and apply the golden rules we learnt in that for passing the JOURNAL ENTRIES.
TRANSACTIONS OF GUPTAS GROCERY SHOP
Owner invested an amount of Rs. 2,00,000 in the business on 1–08–2021.
Step1: Identify the transaction.
In the example the two transactions are:
(1) Cash A/c
(2) Capital A/c
Step2: Identify the Nature of the Account.
Cash is Asset, ( Real A/c) — As the money is coming into the business it is Dr.(Debit).
Capital is the liability to the business, so comes in Cr. ( Credit ).
Step3: Application of Golden rule.
2.Purchased Counter table and tables of Rs.15,000 for cash.
Step1: Identify the transaction.
In the example, the two transactions are:
(1) Furniture A/c
(2) Cash A/c
Step2: Identify the nature of the account.
Furniture is Asset ( Real A/c),
Cash is an Asset ( Real A/c),
Step3: Application of the golden rule.
Furniture is coming into the business, so Dr.
Cash goes out from the business, so Cr.
So the journal entry can be written as,
3. Purchased cupboards from Srinivsa furnitures on credit of Rs.10000.
The two transactions involved here are,
1.Furniture A/c
2.Srinivasa furniture’s A/c
By applying golden rules of accounting:
Furniture ( Asset) comes under Real A/c.
As the furniture is coming into the business, it is Dr.
Srinivasa furniture’s comes under Personal A/c.
As the srinivasa furniture’s is a giver it comes under Cr.
The journal can be as follows:
4. Purchased inventory for Rs. 80,000 from whole saler and paid Rs. 40,000 as cash and Rs. 40,000 on credit.
The accounts involved here are,
(1)Purchases A/c
(2)Cash A/c
(3)Wholesaler A/c
By applying Golden rules:
Purchasing of Inventory (Expense) — Nominal A/c
As the Goods coming into the business , it is Dr.
Cash (Asset) — Real A/c
As the cash is going out of the business it is a Cr.
Wholesaler — Personal A/c
As the wholesaler is a giver, it is recorded in Cr.
The journal is as follows:
5. Sold Goods of Rs.80,000 for Rs.1,08,000
The Accounts involved here are:
(1) Cash A/c
(2) Sales A/c
(3) Profit and Loss A/c
By Applying Golden rules,
Cash (Asset) — Real A/c
As the cash is coming into the business, it is Dr.
Sales ( Income) — Nominal A/c
Income comes under Cr in Nominal A/c.
Profit (Income) — Nominal A/c
Profit is an Income, so it comes in Cr.
The Journal Entry is as follows:
6. Transportation Charges of Rs.450
The Accounts involved here are,
Expense A/c
Cash A/c
By applying Golden rules:
Transportation charges ( Expense) — Nominal A/c
In Nominal A/c all expenses comes under Dr.
Cash ( Asset) — Real A/c
As the cash is going out of the business, it comes under Cr.
The Journal entry is as follows:
7. Paid rent to shop Rs.10,000.
The Accounts involved here are:
Expenses A/c
Cash A/c
By applying Golden rules:
Rent paid (Expense) — Nominal A/c
All expenses comes under Dr. in Nominal A/c
Cash (Asset) — Real A/c
As the Cash is going out of the business it is Cr.
8. Salary paid Rs.8000
The accounts involved here are:
(1) Expenses A/c
(2) Cash A/c
By applying Golden rules:
Salary (Expense) — Nominal A/c
All expenses comes under Dr. in Nominal A/c
Cash (Asset) — Real A/c
As the Cash is going out of the business it is Cr.
The Journal entry is as follows:
9. Paid Rs.10,000 to Srinivasa furnitures for Cupboards bought for Credit.
The accounts involved here are:
(1) Srinivasa furniture A/c
(2) Cash A/c
By applying Golden rules of Accounting:
Srinivasa furniture — Personal A/c
As the Furniture shop, Srinivasa furniture is receiving the money, it comes under Dr.
Cash (Asset) — Real A/c
As the cash is going out of the business, it comes under Cr.
The Journal entry is as follows:
10. Paid electricity bill of Rs.10,000
The accounts involved here are:
(1) Expenses A/c
(2) Cash A/c
By applying the Golden rules of Accounting:
Paying Electricity bill (Expense) — Nominal A/c
All expenses comes under Dr. in Nominal A/c
Cash (Asset) — Real A/c
As the cash is going out of the business, it comes under Cr.
The Journal entry is as follows:
11. Paid Rs.4,0000 for the goods bought on Credit for the Wholesaler.
The accounts involved here are:
Wholesaler A/c
Cash A/c
By applying the Golden rules of Accounting:
Wholesaler -(Personal A/c)
As the Wholesaler is receiving the cash, it comes under Dr.
Cash (Asset) — Real A/c
As the cash is going out of the business, it comes under Cr.
The Journal entry is as follows:
12. Cash borrowed from Rambabu Rs.60,000
The accounts involved here are:
Cash A/c
Rambabu’s A/c
By applying the Golden rules of Accounting:
Cash is coming into the business, so it comes under Dr. (According Real A/c)
Rambabu A/c (Personal A/c)
As the Rambabu is giving money to the business, it comes under Cr.
The Journal entry is as follows:
13. Purchased goods of Rs.1,00,000 and paid Rs.60,000 as cash and remaining Rs.40,000 on credit.
The accounts involved here are:
Purchases A/c
Cash A/c
Wholesaler A/c
By applying Golden rules of Accounting:
Purchased goods (Expense) — Nominal A/c
As purchasing of the goods is an expense, it comes under Dr.
Cash (Asset) — Real A/c
As the cash is going out of the business, it comes under Cr.
The Journal Entry is as follows:
14. Sold goods of Rs.50,000 to Catering
The accounts involved here are:
Cash A/c
Sales A/c
By applying the Golden rules of Accounting:
Cash (Asset) — Real A/c
As the cash is coming into the business, it comes under Dr.
Sales of Goods ( Income) — Nominal A/c
All incomes of the business comes under Cr.
The Journal Entry is as follows:
15. Purchased Cool drinks of Rs.34,000
The Accounts involved here are:
Purchases A/c
Cash A/c
By applying the Golden rules of Accounting:
Purchased Cool drinks (Expenses) — Nominal A/c
All the Expenses in the business come under Dr.
Cash (Asset) — Real A/c
As the money is going out of the business, it comes under Cr.
The Journal Entry is as follows:
16. Sold Cool drinks of Rs. 34,000 for Rs.40,000
The Accounts involved here are:
Cash A/c
Sales A/c
Profit and Loss A/c
By applying the Golden rules of Accounting:
Cash (Asset) — Real A/c
As the cash is coming into the business, it comes under Dr.
Sale of Cool drinks (Income) -Nominal A/c
All incomes of the business comes under Cr.
Profit (Income) — Nominal A/c
All Incomes in the Nominal A/c comes under Cr.
17.Repaid Loan of RS.10,000 to Rambabu
The Accounts involved here are:
(1) Rambabu’s A/c
(2) Cash A/c
By applying the Golden rules of Accounting:
Rababu’s A/c — Personal A/c
As Rambabu is the receiver, it comes under Dr.
Cash (Asset) — Real A/c
As the money is going out of the business, it comes under Cr.
The Journal Entry is as follows:
18.Repairs of Fan Rs.300
The Accounts involved here:
(1) Expenses A/c
(2) Cash A/c
By applying the Golden rules of Accounting:
Repairs to fan (Expense) — Nominal A/c
All the Expenses comes under Dr. in Nominal A/c
Cash (Asset) — Real A/c
As the going out of the business, it comes under Cr.
The Journal entry is as follows:
19.Purchased Dairy Products of Rs.1420 from Visakha Dairy.
The Accounts involved here are:
(1) Purchases A/c
(2) Visakha Dairy A/c
By applying the Golden rules of Accounting:
Purchased Dairy products (Expenses) — Nominal A/c
All the expenses comes under Dr. in the Nominal A/c
Visakha dairy A/c — Personal A/c
As the Visakha dairy is the giver, it comes under Cr.
The Journal Entry is as follows:
20. Sold Dairy Products of Rs.1420 to Rs.1620
The Accounts involved here are:
(1) Cash A/c
(2) Sales A/c
(3) Profit and Loss A/c
By applying the Golden rules of Accounting:
Cash (Asset) — Real A/c
As Cash is coming into the business, it comes under Dr.
Sold Dairy Products (Income) — Nominal A/c
All Incomes in the Nominal A/c comes under Cr.
Profit (Income) — Nominal A/c
All Incomes in the Nominal A/c comes under Cr.
21. Cash payment of Rs.1420 to Dairy Products
The Accounts involved here are:
(1)Cash A/c
(2) Dairy products A/c
By applying the Golden rules of Accounting:
Dairy Products A/c — Personal A/c
As the Dairy products is the receiver, it comes under Dr.
Cash (Asset) — Real A/c
As the Cash is going out from the business, it comes under Cr.
The Journal Entry is as follows:
22. Repayment of Rs.20,000 to Rambabu
The Accounts involved here are:
(1) Rambabu’s A/c
(2) Cash A/c
By applying the Golden rules of Accounting:
Rambabu’s A/c — Personal A/c
As the Rambabu is Receiving the money, it comes under Dr.
Cash A/c (Asset) — Real A/c
As the cash is going out of the business, it comes under Dr.
The Journal Entry is as follows:
23. Sold goods of Rs.40,000 to Rs. 54,000
The Accounts involved here are:
(1) Cash A/c
(2) Sales A/c
(3) Profit and Loss A/c
By applying the Golden rules of Accounting:
Cash (Asset) — Real A/c
As the cash is coming into the business, it comes under Dr.
Sales of Goods (Income) — Nominal A/c
All the incomes comes under Cr. in Nominal A/c.
Profit (Income) — Nominal A/c
All the incomes comes under Cr. in Nominal A/c
The Journal Entry is as follows:
24. Transportation charges of Goods Rs.500
The Accounts involved here are:
(1) Expense A/c
(2) Cash A/c
By applying the Golden rules of Accounting:
Transportation charges ( Expense) — Nominal A/c
All the Expenses in the Nominal A/c comes under Dr.
Cash (Asset) — Real A/c
As the cash is going out from the business, it comes under Cr.
The Journal Entry is as follows:
This is for today’s episode, we will cover Ledger Accounts in the next episode. Practice more entries along with the examples covered here.
Thank you for reading, meet you in the next episode of Finance and Accounting.
Until then take care,Cyaa.
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https://medium.com/@InstantConcepts/applications-of-golden-rules-in-transactions-f618a627b927
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['Instant Concepts']
|
2021-12-22 11:26:35.798000+00:00
|
['Accounting', 'Money', 'Business', 'Finance', 'Profit']
|
Title APPLICATIONS GOLDEN RULES TRANSACTIONS Ep4Content Hello guy hope great episode continuation previous episode financial accounting going understand application Golden rule form example let’s begin blog continuing visit previous blog concept clarity Let’s consider transaction Guptas grocery shop apply golden rule learnt passing JOURNAL ENTRIES TRANSACTIONS GUPTAS GROCERY SHOP Owner invested amount Rs 200000 business 1–08–2021 Step1 Identify transaction example two transaction 1 Cash Ac 2 Capital Ac Step2 Identify Nature Account Cash Asset Real Ac — money coming business DrDebit Capital liability business come Cr Credit Step3 Application Golden rule 2Purchased Counter table table Rs15000 cash Step1 Identify transaction example two transaction 1 Furniture Ac 2 Cash Ac Step2 Identify nature account Furniture Asset Real Ac Cash Asset Real Ac Step3 Application golden rule Furniture coming business Dr Cash go business Cr journal entry written 3 Purchased cupboard Srinivsa furniture credit Rs10000 two transaction involved 1Furniture Ac 2Srinivasa furniture’s Ac applying golden rule accounting Furniture Asset come Real Ac furniture coming business Dr Srinivasa furniture’s come Personal Ac srinivasa furniture’s giver come Cr journal follows 4 Purchased inventory Rs 80000 whole saler paid Rs 40000 cash Rs 40000 credit account involved 1Purchases Ac 2Cash Ac 3Wholesaler Ac applying Golden rule Purchasing Inventory Expense — Nominal Ac Goods coming business Dr Cash Asset — Real Ac cash going business Cr Wholesaler — Personal Ac wholesaler giver recorded Cr journal follows 5 Sold Goods Rs80000 Rs108000 Accounts involved 1 Cash Ac 2 Sales Ac 3 Profit Loss Ac Applying Golden rule Cash Asset — Real Ac cash coming business Dr Sales Income — Nominal Ac Income come Cr Nominal Ac Profit Income — Nominal Ac Profit Income come Cr Journal Entry follows 6 Transportation Charges Rs450 Accounts involved Expense Ac Cash Ac applying Golden rule Transportation charge Expense — Nominal Ac Nominal Ac expense come Dr Cash Asset — Real Ac cash going business come Cr Journal entry follows 7 Paid rent shop Rs10000 Accounts involved Expenses Ac Cash Ac applying Golden rule Rent paid Expense — Nominal Ac expense come Dr Nominal Ac Cash Asset — Real Ac Cash going business Cr 8 Salary paid Rs8000 account involved 1 Expenses Ac 2 Cash Ac applying Golden rule Salary Expense — Nominal Ac expense come Dr Nominal Ac Cash Asset — Real Ac Cash going business Cr Journal entry follows 9 Paid Rs10000 Srinivasa furniture Cupboards bought Credit account involved 1 Srinivasa furniture Ac 2 Cash Ac applying Golden rule Accounting Srinivasa furniture — Personal Ac Furniture shop Srinivasa furniture receiving money come Dr Cash Asset — Real Ac cash going business come Cr Journal entry follows 10 Paid electricity bill Rs10000 account involved 1 Expenses Ac 2 Cash Ac applying Golden rule Accounting Paying Electricity bill Expense — Nominal Ac expense come Dr Nominal Ac Cash Asset — Real Ac cash going business come Cr Journal entry follows 11 Paid Rs40000 good bought Credit Wholesaler account involved Wholesaler Ac Cash Ac applying Golden rule Accounting Wholesaler Personal Ac Wholesaler receiving cash come Dr Cash Asset — Real Ac cash going business come Cr Journal entry follows 12 Cash borrowed Rambabu Rs60000 account involved Cash Ac Rambabu’s Ac applying Golden rule Accounting Cash coming business come Dr According Real Ac Rambabu Ac Personal Ac Rambabu giving money business come Cr Journal entry follows 13 Purchased good Rs100000 paid Rs60000 cash remaining Rs40000 credit account involved Purchases Ac Cash Ac Wholesaler Ac applying Golden rule Accounting Purchased good Expense — Nominal Ac purchasing good expense come Dr Cash Asset — Real Ac cash going business come Cr Journal Entry follows 14 Sold good Rs50000 Catering account involved Cash Ac Sales Ac applying Golden rule Accounting Cash Asset — Real Ac cash coming business come Dr Sales Goods Income — Nominal Ac income business come Cr Journal Entry follows 15 Purchased Cool drink Rs34000 Accounts involved Purchases Ac Cash Ac applying Golden rule Accounting Purchased Cool drink Expenses — Nominal Ac Expenses business come Dr Cash Asset — Real Ac money going business come Cr Journal Entry follows 16 Sold Cool drink Rs 34000 Rs40000 Accounts involved Cash Ac Sales Ac Profit Loss Ac applying Golden rule Accounting Cash Asset — Real Ac cash coming business come Dr Sale Cool drink Income Nominal Ac income business come Cr Profit Income — Nominal Ac Incomes Nominal Ac come Cr 17Repaid Loan RS10000 Rambabu Accounts involved 1 Rambabu’s Ac 2 Cash Ac applying Golden rule Accounting Rababu’s Ac — Personal Ac Rambabu receiver come Dr Cash Asset — Real Ac money going business come Cr Journal Entry follows 18Repairs Fan Rs300 Accounts involved 1 Expenses Ac 2 Cash Ac applying Golden rule Accounting Repairs fan Expense — Nominal Ac Expenses come Dr Nominal Ac Cash Asset — Real Ac going business come Cr Journal entry follows 19Purchased Dairy Products Rs1420 Visakha Dairy Accounts involved 1 Purchases Ac 2 Visakha Dairy Ac applying Golden rule Accounting Purchased Dairy product Expenses — Nominal Ac expense come Dr Nominal Ac Visakha dairy Ac — Personal Ac Visakha dairy giver come Cr Journal Entry follows 20 Sold Dairy Products Rs1420 Rs1620 Accounts involved 1 Cash Ac 2 Sales Ac 3 Profit Loss Ac applying Golden rule Accounting Cash Asset — Real Ac Cash coming business come Dr Sold Dairy Products Income — Nominal Ac Incomes Nominal Ac come Cr Profit Income — Nominal Ac Incomes Nominal Ac come Cr 21 Cash payment Rs1420 Dairy Products Accounts involved 1Cash Ac 2 Dairy product Ac applying Golden rule Accounting Dairy Products Ac — Personal Ac Dairy product receiver come Dr Cash Asset — Real Ac Cash going business come Cr Journal Entry follows 22 Repayment Rs20000 Rambabu Accounts involved 1 Rambabu’s Ac 2 Cash Ac applying Golden rule Accounting Rambabu’s Ac — Personal Ac Rambabu Receiving money come Dr Cash Ac Asset — Real Ac cash going business come Dr Journal Entry follows 23 Sold good Rs40000 Rs 54000 Accounts involved 1 Cash Ac 2 Sales Ac 3 Profit Loss Ac applying Golden rule Accounting Cash Asset — Real Ac cash coming business come Dr Sales Goods Income — Nominal Ac income come Cr Nominal Ac Profit Income — Nominal Ac income come Cr Nominal Ac Journal Entry follows 24 Transportation charge Goods Rs500 Accounts involved 1 Expense Ac 2 Cash Ac applying Golden rule Accounting Transportation charge Expense — Nominal Ac Expenses Nominal Ac come Dr Cash Asset — Real Ac cash going business come Cr Journal Entry follows today’s episode cover Ledger Accounts next episode Practice entry along example covered Thank reading meet next episode Finance Accounting take careCyaaTags Accounting Money Business Finance Profit
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187,500 |
What to expect from your certified public accountant?
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Do you want someone to help take care of your bookkeeping and taxes? You may be feeling overwhelmed with the idea that you need a certified public accountant. There’s no need to worry, we’re here to help! In this blog post, we’ll go over what you can expect from us and offer some tips on how you can prepare for your meeting. What can we help you with? You will receive a customized plan to suit your needs properly. We are always on board for whatever you need. Whether it’s doing year-round tax preparation, or helping you manage the books, don’t fret! Our goal is to listen and understand what your business needs. From there, we’ll create a custom plan that will suit its specific needs. Every client has different accounting requirements, so no two plans are the same. This is why it’s crucial to bring along all of your relevant documents when meeting with us.
In business, taxes are inevitable. Windroot Business Services is a certified public accountant(CPA) that can help you with all your tax needs and answer any questions you may have about how the process works. We provide accounting and bookkeeping services for small to medium-sized businesses in Schaumburg and we offer free consultations so don’t hesitate to reach out! When you start a new business, it’s easy to get caught up in the excitement of your initial idea. Don’t forget the importance of a sound financial strategy in order to make sure that your business can keep thriving, even when there are obstacles along the way. Accounting and bookkeeping services can help you maintain accurate financial records so that you will have peace of mind for your business strategy, as well as you can stay up-to-date with the most recent tax laws. We are available to help you assess how you are currently using financial resources in your business and provide information about tax savings opportunities that might be available to you. It would be our pleasure to assist you with your accounting needs.
With the growing business world, it is crucial to have a sound financial strategy in order to make sure that your business can keep thriving, even when there are obstacles along the way. Accounting and bookkeeping services can help you maintain accurate financial records so that you will have peace of mind for your business strategy, as well as you can stay up-to-date with all that is taking place in your business. Windroot Business Services is a company that provides accounting services to small businesses. Accounting can be broken down into three basic areas: financial statements, taxes, and audits. These are all essential aspects of running any business because they provide you with valuable insights on how well your business is doing financially. An accountant can also help you avoid costly mistakes through their expertise in tax laws and regulations. Many people think that only rich companies need accountants or that accountants spend most of their time making sure you pay as little money as possible in taxes but this couldn’t be farther from the truth. An accountant is essentially working for you to streamline your business so that you can actually make money with it instead of running around in circles.
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https://medium.com/@windrootbusinessservices/what-to-expect-from-your-certified-public-accountant-73333781bac2
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['Windroot Business Services']
|
2021-11-29 05:07:35.605000+00:00
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['Bookkeeping', 'Accounting', 'Accountant', 'CPA', 'Tax Preparation']
|
Title expect certified public accountantContent want someone help take care bookkeeping tax may feeling overwhelmed idea need certified public accountant There’s need worry we’re help blog post we’ll go expect u offer tip prepare meeting help receive customized plan suit need properly always board whatever need Whether it’s yearround tax preparation helping manage book don’t fret goal listen understand business need we’ll create custom plan suit specific need Every client different accounting requirement two plan it’s crucial bring along relevant document meeting u business tax inevitable Windroot Business Services certified public accountantCPA help tax need answer question may process work provide accounting bookkeeping service small mediumsized business Schaumburg offer free consultation don’t hesitate reach start new business it’s easy get caught excitement initial idea Don’t forget importance sound financial strategy order make sure business keep thriving even obstacle along way Accounting bookkeeping service help maintain accurate financial record peace mind business strategy well stay uptodate recent tax law available help ass currently using financial resource business provide information tax saving opportunity might available would pleasure assist accounting need growing business world crucial sound financial strategy order make sure business keep thriving even obstacle along way Accounting bookkeeping service help maintain accurate financial record peace mind business strategy well stay uptodate taking place business Windroot Business Services company provides accounting service small business Accounting broken three basic area financial statement tax audit essential aspect running business provide valuable insight well business financially accountant also help avoid costly mistake expertise tax law regulation Many people think rich company need accountant accountant spend time making sure pay little money possible tax couldn’t farther truth accountant essentially working streamline business actually make money instead running around circlesTags Bookkeeping Accounting Accountant CPA Tax Preparation
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187,501 |
Private Limited Company (Pvt Ltd) Registration in India
|
Basic Requirements For Private Limited Company Registration
A minimum of two shareholders and two directors
and two directors Shareholders and directors can be the same person
Foreign nationals and NRIs can also be directors as well
All directors must have DSC (Digital Signature Certificate)
Note*: Once you receive the Incorporation, You can choose to have an addition and removal of directors at any point in time.
Once you receive the Incorporation, You can choose to have an addition and removal of directors at any point in time. Note*: Once you receive the Incorporation, You can choose to have an addition and removal of directors at any point in time.
Once you receive the Incorporation, You can choose to have an addition and removal of directors at any point in time. Minimum Paid-up and Authorized capital
Paid-up capital: The actual amount of shares that are issued by the company to its shareholders. The capacity to issue more shares depends on the authorized capital of the company.
Authorized capital: This is the maximum amount of shares the company can issue. Approval from the shareholder and the payment of a fee to the government is required to increase the authorized capital.
The number of members/directors required is two
Separate legal entity
Limited Liability
Free and easy transferability of shares
Brand value
Continuity of existence
Scope of expansion
Foreign Direct Investment (FDI)
Funds can be obtained easily
The company is limited by shares
Capacity to sue and be sued
While Registering your Pvt ltd company, there are quite a few protocols that you need to follow. You need to choose the structure of your business and also decide on whether your company will be limited by shares, guarantee, or an unlimited company.
Description Of A Private Limited Company
Private Limited companies are those companies that are privately held by people. From local businesses to corporates, a Private Limited Company is one of the most preferred business entities.
Shareholders of a Private Ltd company may operate the business themselves, or hire directors to manage the company. A private limited company follows a legal Structure For Businesses.
Angel Investors, Banks, Venture Capitalists, and other budgetary organizations prefer investing in a private limited company.
Do you want to set up a Private Limited Company in India? Aavana is the right choice. When you choose us, you’ll surely get quality and budget-friendly business services.
The Types Of Private Limited Companies
The types of companies include:
Companies limited by shares
Companies limited by guarantee
Unlimited companies
Companies limited by shares: The shares of the company are owned by at least two or more shareholders or members.
A company limited by shares is a company that has the liability of its members limited to an amount that is unpaid on the shares held by them respectively. The company can enact its liabilities either on its existence or on its ending.
Companies limited by shares end with the word limited which gives us the information that this company has limited liabilities. This simply means that the liability of the shareholders is limited by the shares they hold.
All the companies that are limited by shares must be legally registered under the Companies Act 2013.
Companies limited by guarantee: It is a business structure that is viewed as a legal person and is responsible for its own debts. A company limited by guarantee has members and not shareholders.
It is a company that does not have a share capital. Such companies have a separate legal entity which means activities like buying and selling of property, employment of people, borrowing money can be carried out in the name of the company.
This structure is legally preferred for most non-profit organizations, charity societies, clubs, and other similar organizations. These companies are non-profit companies because the profits are not distributed to the members but retained in the company.
Unlimited shares: A company that is unlimited by shares does not have any limit on the liability of its members. Such a type of company is a hybrid company incorporated with or without share capital. There is no limitation on the legal liability of the shareholders or members.
The liability of the shareholders for the debts of the company is unlimited. In the case of debts, there is no separation between the personal and company resources of the shareholders. There is also maximum exposure to risks.
Get Access To Private Limited Company Registration All Over India
In India, any business venture that needs to operate smoothly requires a Company Registration. Private Ltd Registration in India is one of the most accepted and used registrations from local businesses to corporates.
We at Aavana, have a strong presence all over India and can help you with your Pvt Ltd Company Registration.
We are headquartered in Bengaluru and provide Company Registration Services nationally and internationally.
Our trustworthy Private Company Registration experts are accessible to help all over India. The team at Aavana offers quick and easy services. We are trendsetters in the services we provide and use only the updated technology to reach clients globally.
DSC (Digital Signature Certificate)
DIN (Director Identification Number)
Name Application Process
Drafting of MOA (Memorandum of Association)
Drafting of AOA (Articles of Association)
Spice+ (PLUS)
Application for PAN of the company
Application for TAN of the company
Note*: SPICe+ would be an integrated Web form offering multiple services viz. name reservation, incorporation, DIN allotment, mandatory issue of PAN, TAN, EPFO, ESIC, Profession Tax (Maharashtra), and Opening of Bank Account. It will also facilitate allotment of GSTIN wherever so applied for by the Stakeholders.
Are you planning to register a company?
Read about a few ways through which you can Save Taxes in a Private Limited Company.
Private Limited Company Registration At Affordable Rates
Aavana Corporate Solutions will also help in online private company registration. We specialize in company registration with a wide range of business entities like Private limited, One-Person Company (OPC), Limited Liability Partnership (LLP), and Public Limited Company. What’s impressive is that we offer all these services are provided at cheaper rates without compromising on the quality.
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https://medium.com/@aavanasolutions16/private-limited-company-pvt-ltd-registration-in-india-523cd852a40e
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['Aavana Solutions']
|
2021-12-10 11:51:07.832000+00:00
|
['Pvt Ltd Registration', 'Accounting', 'Pvt Ltd Companies']
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Title Private Limited Company Pvt Ltd Registration IndiaContent Basic Requirements Private Limited Company Registration minimum two shareholder two director two director Shareholders director person Foreign national NRIs also director well director must DSC Digital Signature Certificate Note receive Incorporation choose addition removal director point time receive Incorporation choose addition removal director point time Note receive Incorporation choose addition removal director point time receive Incorporation choose addition removal director point time Minimum Paidup Authorized capital Paidup capital actual amount share issued company shareholder capacity issue share depends authorized capital company Authorized capital maximum amount share company issue Approval shareholder payment fee government required increase authorized capital number membersdirectors required two Separate legal entity Limited Liability Free easy transferability share Brand value Continuity existence Scope expansion Foreign Direct Investment FDI Funds obtained easily company limited share Capacity sue sued Registering Pvt ltd company quite protocol need follow need choose structure business also decide whether company limited share guarantee unlimited company Description Private Limited Company Private Limited company company privately held people local business corporates Private Limited Company one preferred business entity Shareholders Private Ltd company may operate business hire director manage company private limited company follows legal Structure Businesses Angel Investors Banks Venture Capitalists budgetary organization prefer investing private limited company want set Private Limited Company India Aavana right choice choose u you’ll surely get quality budgetfriendly business service Types Private Limited Companies type company include Companies limited share Companies limited guarantee Unlimited company Companies limited share share company owned least two shareholder member company limited share company liability member limited amount unpaid share held respectively company enact liability either existence ending Companies limited share end word limited give u information company limited liability simply mean liability shareholder limited share hold company limited share must legally registered Companies Act 2013 Companies limited guarantee business structure viewed legal person responsible debt company limited guarantee member shareholder company share capital company separate legal entity mean activity like buying selling property employment people borrowing money carried name company structure legally preferred nonprofit organization charity society club similar organization company nonprofit company profit distributed member retained company Unlimited share company unlimited share limit liability member type company hybrid company incorporated without share capital limitation legal liability shareholder member liability shareholder debt company unlimited case debt separation personal company resource shareholder also maximum exposure risk Get Access Private Limited Company Registration India India business venture need operate smoothly requires Company Registration Private Ltd Registration India one accepted used registration local business corporates Aavana strong presence India help Pvt Ltd Company Registration headquartered Bengaluru provide Company Registration Services nationally internationally trustworthy Private Company Registration expert accessible help India team Aavana offer quick easy service trendsetters service provide use updated technology reach client globally DSC Digital Signature Certificate DIN Director Identification Number Name Application Process Drafting MOA Memorandum Association Drafting AOA Articles Association Spice PLUS Application PAN company Application TAN company Note SPICe would integrated Web form offering multiple service viz name reservation incorporation DIN allotment mandatory issue PAN TAN EPFO ESIC Profession Tax Maharashtra Opening Bank Account also facilitate allotment GSTIN wherever applied Stakeholders planning register company Read way Save Taxes Private Limited Company Private Limited Company Registration Affordable Rates Aavana Corporate Solutions also help online private company registration specialize company registration wide range business entity like Private limited OnePerson Company OPC Limited Liability Partnership LLP Public Limited Company What’s impressive offer service provided cheaper rate without compromising qualityTags Pvt Ltd Registration Accounting Pvt Ltd Companies
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187,502 |
Becoming a Product manager being Accountant
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Do accountants and Product managers have things in common? I can say yes without hesitation.
Most of the people in different job meetings were surprised when I told them that I am an accountant.
I have been working as a Product Manager for the last 4 years. In my experience, it is not common to find people without technical backgrounds working in positions like mine. Luckily this has been changing over the years and hopefully, this work could inspire more girls and boys without a technical career to join us in the fantastic product and tech world.
Believe it or not, accountants and product managers have many things in common. I will try to explain the most important points for me in the next paragraphs.
Firstly, I want to talk about Numbers. At least in the country where I am from (Argentina), when you ask someone about what an accountant does, they say that accountants love maths and they enjoy solving numerical problems. This is not true because different types of accounting activities exist, not always with numerical problems around. But at the end part of these statements are true.
The Accountants have to make sure that the financial statements are correct and they should deal with incomes and costs. But in the end, they work with a lot of numerical data to help others to make good decisions. They help the owners of a company to invest or a worker to have the correct use of the rent.
Something similar happens with product managers. We use info, different kinds of data, to make better decisions. We have to analyse and understand metrics to be a good product manager. How can we prioritise a feature if we don’t know if it is valuable?
Something is valuable for the business and the customer when it helps improve metrics and achieve goals. You could see that metrics and goals are very close to numbers.
Moreover, we can list another important point in common: customer experience. Why does an accountant have to think about customer experience? to understand who you are working for. It is not the same work as an accountant for a self-employed person as a big company.. is it?. As an accountant, you have to be empathic with your client’s problems and needs.
This is the same in product management. You have to know your client, have full knowledge about what they need. Is important to know how you could help your client, what problems are your product available to solve. You have to be close to them. To do this you should be able to recollect feedback as soon as possible to make changes quickly.
Furthermore, both as an accountant and as a product manager must be good communicators. In both cases, our stakeholders did not necessarily have the specific knowledge to understand technical requests. It is essential to be able to translate complex definitions into clear and easy-going explanations. We have to be good in both verbal and written skills.
All in all, In both roles We must be good at teamwork and be close to the teams to reach the company aims. We are not specialists in everything but we have to understand the big picture about different industries and how they work to make the most valuable contribution in each case.
I’m sure I could list at least a couple more things in common between accounting and product management, but I think with this brief summary I can show that anyone who sets out to do so can venture into the IT world.
What other things do you think we could add to the list?
|
https://medium.com/@maca.suarez.1989/becoming-a-girl-in-tech-from-accounting-28425d1f9473
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['Macarena Suarez']
|
2021-11-24 15:00:08.293000+00:00
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['Accounting', 'Product Management', 'Product', 'Women In Tech', 'Girls In Tech']
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Title Becoming Product manager AccountantContent accountant Product manager thing common say yes without hesitation people different job meeting surprised told accountant working Product Manager last 4 year experience common find people without technical background working position like mine Luckily changing year hopefully work could inspire girl boy without technical career join u fantastic product tech world Believe accountant product manager many thing common try explain important point next paragraph Firstly want talk Numbers least country Argentina ask someone accountant say accountant love math enjoy solving numerical problem true different type accounting activity exist always numerical problem around end part statement true Accountants make sure financial statement correct deal income cost end work lot numerical data help others make good decision help owner company invest worker correct use rent Something similar happens product manager use info different kind data make better decision analyse understand metric good product manager prioritise feature don’t know valuable Something valuable business customer help improve metric achieve goal could see metric goal close number Moreover list another important point common customer experience accountant think customer experience understand working work accountant selfemployed person big company accountant empathic client’s problem need product management know client full knowledge need important know could help client problem product available solve close able recollect feedback soon possible make change quickly Furthermore accountant product manager must good communicator case stakeholder necessarily specific knowledge understand technical request essential able translate complex definition clear easygoing explanation good verbal written skill role must good teamwork close team reach company aim specialist everything understand big picture different industry work make valuable contribution case I’m sure could list least couple thing common accounting product management think brief summary show anyone set venture world thing think could add listTags Accounting Product Management Product Women Tech Girls Tech
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187,503 |
CalCPA Daily Clips
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Dec. 20, 2021
MEMBERS IN THE NEWS
(Rob Seltzer and Mike Ueltzen quoted.)
The big comeback: Tax pros look at returning to the office
It was supposed to have happened already (and for some workers in offices, it might have): full cubicles every workday, heads bobbing in the conference rooms, chats around the Keurig about the weekend.
AccountingToday
https://www.accountingtoday.com/news/the-big-comeback-tax-pros-look-at-returning-to-the-office
BUSINESS
Global M&A activity hits record high in 2021
Mergers and acquisitions worldwide had increased 63% this year as of Thursday, reaching $5.63 trillion and breaking a record of $4.42 trillion from 2007, according to Dealogic.
Reuters
https://www.reuters.com/markets/europe/global-ma-activity-smashes-all-time-records-top-5-trillion-2021-2021-12-20/
— — -
Why setting work deadlines might not help
Setting a deadline for a task you need completed at work could backfire, particularly if the deadline is far into the future, a university study suggests. However, providing context for the assignment and sending reminders are useful.
Acorns Grow
https://grow.acorns.com/why-setting-deadlines-at-work-can-backfire-study/
— — -
Cyberattack on HR business could have widespread impact
Ultimate Kronos Group, an HR company that works with Cleveland and other clients, has disclosed a ransomware attack that could affect operations for weeks. Some clients have turned to backup plans, such as issuing paper checks, while concerns about data privacy have emerged.
CNN
https://www.cnn.com/2021/12/16/tech/kronos-ransomware-attack/index.html
— — -
M&A Is Better in Small Gulps
Doing two small or midsize deals a year around a specific theme tends to deliver higher returns than attempting large takeovers.
CFO
https://www.cfo.com/ma/2021/12/programmatic-mergers-acquisitions/
— — -
Minimum wage is about to rise in California and other states, 35 localities as more embrace $15 an hour
A base wage of $15 an hour or higher, derided as the pipe dream of striking fast-food workers just a few years ago, is becoming commonplace. California’s minimum will reach $15 for the first time on Jan. 1 for large employers.
USAToday
https://www.usatoday.com/story/money/2021/12/20/minimum-wage-states-raise-15/8935133002/
PERSONAL FINANCE
The deadline for contributing to your IRA for 2021 isn’t Dec. 31. It’s April 22, 2022.
An IRA offers the chance to claim tax benefits for retirement savings, even if you don’t have a workplace 401(k) or you’d prefer not to use your employer-sponsored retirement account.
USAToday
https://www.usatoday.com/story/money/personalfinance/retirement/2021/12/20/when-is-the-deadline-for-2021-ira-contirbutions/49534969/
POLITICS & POLICY
Lawmakers, business leaders begin to raise alarms about dwindling federal aid, as omicron cases rise across U.S.
The swift arrival of a new coronavirus variant has rekindled economic anxieties in Washington, as congressional lawmakers, business leaders and consumer advocates begin to worry whether there is enough federal aid to shield Americans from another round of financial despair.
Washington Post
https://www.washingtonpost.com/us-policy/2021/12/19/congress-covid-omicron-stimulus-aid/
PROFESSION
The Future of Accounting: How a New Generation Can Tackle the World’s Biggest Challenges
As the tax and accounting landscape changes, it’s natural to wonder what that means for the profession.
BloombergTax
https://news.bloombergtax.com/tax-insights-and-commentary/the-future-of-accounting-how-a-new-generation-can-tackle-the-worlds-biggest-challenges
— — -
ESG assurance opportunities likely to grow for CPA firms
Companies might need more rigorous assurance on environmental, social and governance data as regulatory obligations emerge. CPA firms possess the independent, ethical and quality control infrastructure to perform this work.
Journal of Accountancy
https://www.journalofaccountancy.com/news/2021/dec/esg-assurance-opportunities-cpa-firms-growth.html
— — -
2022 Will Be The “Year Of The Management Accountant”
Competent management accounting teams are critical for responding to this changing environment in a way that instills confidence and helps organizations build strategies for the new paradigm.
Forbes
https://www.forbes.com/sites/jeffthomson/2021/12/20/2022-will-be-the-year-of-the-management-accountant/?sh=2f4c9f972e2d
— — -
Top skills development tips from 2021
Focused learning, feedback loops and visualization of positive outcomes can help accounting professionals develop competencies they need to succeed.
FM
https://www.fm-magazine.com/news/2021/dec/more-top-skills-development-tips-2021.html
— — -
Survey Shows Which Accounting Services Are More Profitable
Tax planning and advisory services are an important extension of tax compliance services. The avalanche of new tax legislation over the past five years and the impact of the pandemic on firms and clients has increased the need for these services.
CPA Practice Advisor
https://www.cpapracticeadvisor.com/tax-compliance/news/21250638/survey-shows-which-accounting-services-are-more-profitable
— — -
Accounting firm SWOT analysis
The SWOT analysis identifies the strengths and weaknesses of an organization and the opportunities and threats from its external environment. It focuses concentration on things that are going well but could be better and things that are not going so well and how to reverse them.
AccountingToday
https://www.accountingtoday.com/opinion/art-of-accounting-accounting-firm-swot-analysis
— — -
Pros and Cons of Remote Work From a Client’s View
Managers must consider the benefits and drawbacks of remote work from a client’s perspective when trying to decide whether to allow employees to work from home. While working remotely does increase the need for cybersecurity measures, it can actually make things easier for your clients and you by allowing more flexibility.
AccountingWeb
https://www.accountingweb.com/practice/practice-excellence/pros-and-cons-of-remote-work-from-a-clients-view
REGULATORY
New guidance on changing accounting methods
The IRS issued a new revenue procedure with guidance on how certain businesses can obtain automatic consent to a change in accounting methods.
AccountingToday
https://www.accountingtoday.com/news/irs-releases-new-guidance-on-changing-accounting-methods
— — -
How to Avoid the Pitfalls of Meeting the FLSA
Employers should work with their accountants to ensure they meet the demands of the Fair Labor Standards Act.
AccountingWeb
https://www.accountingweb.com/practice/practice-excellence/how-to-avoid-the-pitfalls-of-meeting-the-flsa
TAX
2022 IRS Tax Refund Dates: When to Expect Your Refund
Most Americans who are expecting an income tax refund receive it by direct deposit in as little as two weeks after filing electronically.
CPA Practice Advisor
https://www.cpapracticeadvisor.com/tax-compliance/news/21250714/2022-irs-tax-refund-dates-when-to-expect-your-refund
— — -
IRS raises some mileage rates for 2022
For business use and medical purposes, they’re up by at least 2 cents.
AccountingToday
https://www.accountingtoday.com/news/irs-raises-some-mileage-rates-for-2022
— — -
Taxpayer data still at risk at IRS: TIGTA
The IRS continues to make progress with its information technology systems and policies, according to a new report, but risks to taxpayer data remain.
AccountingToday
https://www.accountingtoday.com/news/tigta-audit-finds-taxpayer-data-is-still-at-risk-at-irs
— — -
Plan now for two major changes to R&D credits
On the horizon right now are two very significant changes to the world of research & development tax credits under Section 41, and wise taxpayers should be preparing now for that eventuality.
AccountingToday
https://www.accountingtoday.com/opinion/plan-now-for-two-major-changes-to-r-d-credits
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https://medium.com/calcpa-daily-clips/calcpa-daily-clips-eb808a2009c5
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[]
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2021-12-20 15:41:57.993000+00:00
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['Accounting', 'Business', 'California', 'Taxes', 'Finance']
|
Title CalCPA Daily ClipsContent Dec 20 2021 MEMBERS NEWS Rob Seltzer Mike Ueltzen quoted big comeback Tax pro look returning office supposed happened already worker office might full cubicle every workday head bobbing conference room chat around Keurig weekend AccountingToday httpswwwaccountingtodaycomnewsthebigcomebacktaxproslookatreturningtotheoffice BUSINESS Global activity hit record high 2021 Mergers acquisition worldwide increased 63 year Thursday reaching 563 trillion breaking record 442 trillion 2007 according Dealogic Reuters httpswwwreuterscommarketseuropeglobalmaactivitysmashesalltimerecordstop5trillion202120211220 — — setting work deadline might help Setting deadline task need completed work could backfire particularly deadline far future university study suggests However providing context assignment sending reminder useful Acorns Grow httpsgrowacornscomwhysettingdeadlinesatworkcanbackfirestudy — — Cyberattack HR business could widespread impact Ultimate Kronos Group HR company work Cleveland client disclosed ransomware attack could affect operation week client turned backup plan issuing paper check concern data privacy emerged CNN httpswwwcnncom20211216techkronosransomwareattackindexhtml — — Better Small Gulps two small midsize deal year around specific theme tends deliver higher return attempting large takeover CFO httpswwwcfocomma202112programmaticmergersacquisitions — — Minimum wage rise California state 35 locality embrace 15 hour base wage 15 hour higher derided pipe dream striking fastfood worker year ago becoming commonplace California’s minimum reach 15 first time Jan 1 large employer USAToday httpswwwusatodaycomstorymoney20211220minimumwagestatesraise158935133002 PERSONAL FINANCE deadline contributing IRA 2021 isn’t Dec 31 It’s April 22 2022 IRA offer chance claim tax benefit retirement saving even don’t workplace 401k you’d prefer use employersponsored retirement account USAToday httpswwwusatodaycomstorymoneypersonalfinanceretirement20211220whenisthedeadlinefor2021iracontirbutions49534969 POLITICS POLICY Lawmakers business leader begin raise alarm dwindling federal aid omicron case rise across US swift arrival new coronavirus variant rekindled economic anxiety Washington congressional lawmaker business leader consumer advocate begin worry whether enough federal aid shield Americans another round financial despair Washington Post httpswwwwashingtonpostcomuspolicy20211219congresscovidomicronstimulusaid PROFESSION Future Accounting New Generation Tackle World’s Biggest Challenges tax accounting landscape change it’s natural wonder mean profession BloombergTax httpsnewsbloombergtaxcomtaxinsightsandcommentarythefutureofaccountinghowanewgenerationcantackletheworldsbiggestchallenges — — ESG assurance opportunity likely grow CPA firm Companies might need rigorous assurance environmental social governance data regulatory obligation emerge CPA firm posse independent ethical quality control infrastructure perform work Journal Accountancy httpswwwjournalofaccountancycomnews2021decesgassuranceopportunitiescpafirmsgrowthhtml — — 2022 “Year Management Accountant” Competent management accounting team critical responding changing environment way instills confidence help organization build strategy new paradigm Forbes httpswwwforbescomsitesjeffthomson202112202022willbetheyearofthemanagementaccountantsh2f4c9f972e2d — — Top skill development tip 2021 Focused learning feedback loop visualization positive outcome help accounting professional develop competency need succeed FM httpswwwfmmagazinecomnews2021decmoretopskillsdevelopmenttips2021html — — Survey Shows Accounting Services Profitable Tax planning advisory service important extension tax compliance service avalanche new tax legislation past five year impact pandemic firm client increased need service CPA Practice Advisor httpswwwcpapracticeadvisorcomtaxcompliancenews21250638surveyshowswhichaccountingservicesaremoreprofitable — — Accounting firm SWOT analysis SWOT analysis identifies strength weakness organization opportunity threat external environment focus concentration thing going well could better thing going well reverse AccountingToday httpswwwaccountingtodaycomopinionartofaccountingaccountingfirmswotanalysis — — Pros Cons Remote Work Client’s View Managers must consider benefit drawback remote work client’s perspective trying decide whether allow employee work home working remotely increase need cybersecurity measure actually make thing easier client allowing flexibility AccountingWeb httpswwwaccountingwebcompracticepracticeexcellenceprosandconsofremoteworkfromaclientsview REGULATORY New guidance changing accounting method IRS issued new revenue procedure guidance certain business obtain automatic consent change accounting method AccountingToday httpswwwaccountingtodaycomnewsirsreleasesnewguidanceonchangingaccountingmethods — — Avoid Pitfalls Meeting FLSA Employers work accountant ensure meet demand Fair Labor Standards Act AccountingWeb httpswwwaccountingwebcompracticepracticeexcellencehowtoavoidthepitfallsofmeetingtheflsa TAX 2022 IRS Tax Refund Dates Expect Refund Americans expecting income tax refund receive direct deposit little two week filing electronically CPA Practice Advisor httpswwwcpapracticeadvisorcomtaxcompliancenews212507142022irstaxrefunddateswhentoexpectyourrefund — — IRS raise mileage rate 2022 business use medical purpose they’re least 2 cent AccountingToday httpswwwaccountingtodaycomnewsirsraisessomemileageratesfor2022 — — Taxpayer data still risk IRS TIGTA IRS continues make progress information technology system policy according new report risk taxpayer data remain AccountingToday httpswwwaccountingtodaycomnewstigtaauditfindstaxpayerdataisstillatriskatirs — — Plan two major change RD credit horizon right two significant change world research development tax credit Section 41 wise taxpayer preparing eventuality AccountingToday httpswwwaccountingtodaycomopinionplannowfortwomajorchangestordcreditsTags Accounting Business California Taxes Finance
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187,504 |
CalCPA Daily Clips
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Nov. 24, 2021
MEMBER IN THE NEWS
(Leonard Wright quoted.)
3 times you need money advice from a human
You can now manage most aspects of your money without ever consulting another human being. You can budget, borrow, save, invest, buy insurance, prepare your tax return and create a will — among many other tasks — by using apps, websites and software.
AP
https://apnews.com/article/technology-business-lifestyle-5ca1fe815851d1d6210398163fd6933d
BUSINESS
Not Worried About Employee Burnout. Here’s Why They Should Be.
A sure-fire way to help bring about a crisis is to ignore the problems that can create it.
Forbes
https://www.forbes.com/sites/edwardsegal/2021/11/24/report-90-of-managers-are-not-worried-about-employee-burnout-heres-why-they-should-be/?sh=2056690128c2
— — -
Employers look to retirement and other benefits to retain workers
Spurred by state mandates and the so-called “Great Resignation,” some small and mid-size businesses are changing their benefits offerings, including adding and enhancing retirement plans.
MarketWatch
https://www.marketwatch.com/video/sectorwatch/employers-look-to-retirement-and-other-benefits-to-retain-workers/47A0F50A-1FFA-4FFA-9BC8-DAE7904ECD4C.html
PERSONAL FINANCE
Some consumers still have debt from last holiday season
Some 29% of shoppers who charged their holiday gifts to a credit card last year are still paying off the debt, according to NerdWallet. This holiday season, consumers could spend more, as prices are rising and coveted gifts are in short supply.
CNBC
https://www.cnbc.com/2021/11/23/ahead-of-black-friday-some-shoppers-still-have-holiday-debt-from-2020.html
— — —
Retirees need to watch for this misstep with RMDs
One mistake retirees often make is pulling more money than necessary out of retirement accounts when taking required minimum distributions, thus triggering higher taxes. Many retirees have access to other accounts that could be a better source of funds if they need the money.
Kiplinger
https://www.kiplinger.com/retirement/retirement-plans/required-minimum-distributions-rmds/603823/a-simple-rmd-mistake-that
POLITICS & POLICY
About 1 million Californians could have to repay pandemic unemployment money to EDD
About 1 million Californians who got unemployment payments from the pandemic-related federal benefit program now have to prove to the state they had a prior work history — or face paying back benefits.
Sacramento Bee
https://www.sacbee.com/news/politics-government/article256063367.html
PROFESSION
6 lessons from audit experts who adopted AI early
Machine learning is within reach for many audit firms, but using AI platforms is not a plug-and-play operation. Hear from one firm applying AI to its audit engagements.
Journal of Accountancy
https://www.journalofaccountancy.com/news/2021/nov/6-lessons-audit-experts-adopted-ai-early.html
— — -
Do You Ask the Right Questions to Deepen Client Relationships?
If you’re having the right conversations with your clients, new opportunities naturally come up where you can help them solve their issues beyond compliance.
CPA Trendlines
https://cpatrendlines.com/2021/11/24/do-you-ask-the-right-questions-to-deepen-client-relationships/
— — -
Accountants press IRS for faster refunds and responses
The National Society of Accountants has sent a letter asking the IRS to speed up the refunds for 2019 and 2020 tax returns and communicate better.
AccountingToday
https://www.accountingtoday.com/news/accountants-press-irs-for-faster-refunds-and-responses
— — -
The future of tax talent
Tax departments have reached a tipping point and are actively rethinking their tax operating models.
AccountingToday
https://www.accountingtoday.com/opinion/the-future-of-tax-talent
— — -
Accounting Practitioner Trends Picture is Bleak
Several surveys and data-backed reports have demonstrated that many accounting practitioners have left the profession over the past few years, this is especially true in public accounting. In addition, fewer people are enrolling in college-level accounting programs in the first place.
AccountingWeb
https://www.accountingweb.com/practice/growth/accounting-practitioner-trends-picture-is-bleak
REGULATORY
What can be done to manage inflation?
This article compares and contrasts today’s elevated inflation levels to conditions in the 1970s and discusses potential strategies for organizations. Optimizing the balance of funds held in cash and short-term investments can help.
Treasury & Risk
https://www.treasuryandrisk.com/2021/11/18/navigating-the-inflation-headache/?slreturn=20211024101939
— — -
US bank regulators drafting rules for cryptoassets
The three main US federal bank regulators have said they will publish new guidance next year on how banks can be involved with cryptocurrencies. The Federal Reserve, the Office of the Comptroller of the Currency and the Federal Deposit Insurance Corp. have said they will provide guidance on what types of cryptoassets banks can handle, as well as how to protect consumers and comply with existing laws.
BNN Bloomberg
https://www.bnnbloomberg.ca/crypto-oversight-road-map-is-set-by-u-s-banking-regulators-1.1686146
TECH
New State Cyber Bureau to Combat Hack Attacks
Secretary of State Tony Blinken announced plans for the State Department to create a new bureau of cyberspace and digital policy earlier this month.
CPA Trendlines
https://cpatrendlines.com/2021/11/23/new-state-cyber-bureau-to-combat-hack-attacks/
— — -
Are Financial Planners Ready to Replace Excel?
Excel has long played a major role in the accounting and finance profession, but is it time for a change?
AccountingWeb
https://www.accountingweb.com/technology/trends/are-financial-planners-ready-to-replace-excel
— — -
All Versions of Windows Are Vulnerable to a New Zero-Day Exploit
Malware writers are already trying to take advantage of this privilege escalation vulnerability.
PC Mag
https://www.pcmag.com/news/all-versions-of-windows-are-vulnerable-to-a-new-zero-day-exploit
|
https://medium.com/calcpa-daily-clips/calcpa-daily-clips-d9746f04b9c5
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[]
|
2021-11-24 16:22:41.263000+00:00
|
['Accounting', 'Technology', 'Business', 'California', 'Finance']
|
Title CalCPA Daily ClipsContent Nov 24 2021 MEMBER NEWS Leonard Wright quoted 3 time need money advice human manage aspect money without ever consulting another human budget borrow save invest buy insurance prepare tax return create — among many task — using apps website software AP httpsapnewscomarticletechnologybusinesslifestyle5ca1fe815851d1d6210398163fd6933d BUSINESS Worried Employee Burnout Here’s surefire way help bring crisis ignore problem create Forbes httpswwwforbescomsitesedwardsegal20211124report90ofmanagersarenotworriedaboutemployeeburnouthereswhytheyshouldbesh2056690128c2 — — Employers look retirement benefit retain worker Spurred state mandate socalled “Great Resignation” small midsize business changing benefit offering including adding enhancing retirement plan MarketWatch httpswwwmarketwatchcomvideosectorwatchemployerslooktoretirementandotherbenefitstoretainworkers47A0F50A1FFA4FFA9BC8DAE7904ECD4Chtml PERSONAL FINANCE consumer still debt last holiday season 29 shopper charged holiday gift credit card last year still paying debt according NerdWallet holiday season consumer could spend price rising coveted gift short supply CNBC httpswwwcnbccom20211123aheadofblackfridaysomeshoppersstillhaveholidaydebtfrom2020html — — — Retirees need watch misstep RMDs One mistake retiree often make pulling money necessary retirement account taking required minimum distribution thus triggering higher tax Many retiree access account could better source fund need money Kiplinger httpswwwkiplingercomretirementretirementplansrequiredminimumdistributionsrmds603823asimplermdmistakethat POLITICS POLICY 1 million Californians could repay pandemic unemployment money EDD 1 million Californians got unemployment payment pandemicrelated federal benefit program prove state prior work history — face paying back benefit Sacramento Bee httpswwwsacbeecomnewspoliticsgovernmentarticle256063367html PROFESSION 6 lesson audit expert adopted AI early Machine learning within reach many audit firm using AI platform plugandplay operation Hear one firm applying AI audit engagement Journal Accountancy httpswwwjournalofaccountancycomnews2021nov6lessonsauditexpertsadoptedaiearlyhtml — — Ask Right Questions Deepen Client Relationships you’re right conversation client new opportunity naturally come help solve issue beyond compliance CPA Trendlines httpscpatrendlinescom20211124doyouasktherightquestionstodeepenclientrelationships — — Accountants press IRS faster refund response National Society Accountants sent letter asking IRS speed refund 2019 2020 tax return communicate better AccountingToday httpswwwaccountingtodaycomnewsaccountantspressirsforfasterrefundsandresponses — — future tax talent Tax department reached tipping point actively rethinking tax operating model AccountingToday httpswwwaccountingtodaycomopinionthefutureoftaxtalent — — Accounting Practitioner Trends Picture Bleak Several survey databacked report demonstrated many accounting practitioner left profession past year especially true public accounting addition fewer people enrolling collegelevel accounting program first place AccountingWeb httpswwwaccountingwebcompracticegrowthaccountingpractitionertrendspictureisbleak REGULATORY done manage inflation article compare contrast today’s elevated inflation level condition 1970s discus potential strategy organization Optimizing balance fund held cash shortterm investment help Treasury Risk httpswwwtreasuryandriskcom20211118navigatingtheinflationheadacheslreturn20211024101939 — — US bank regulator drafting rule cryptoassets three main US federal bank regulator said publish new guidance next year bank involved cryptocurrencies Federal Reserve Office Comptroller Currency Federal Deposit Insurance Corp said provide guidance type cryptoassets bank handle well protect consumer comply existing law BNN Bloomberg httpswwwbnnbloombergcacryptooversightroadmapissetbyusbankingregulators11686146 TECH New State Cyber Bureau Combat Hack Attacks Secretary State Tony Blinken announced plan State Department create new bureau cyberspace digital policy earlier month CPA Trendlines httpscpatrendlinescom20211123newstatecyberbureautocombathackattacks — — Financial Planners Ready Replace Excel Excel long played major role accounting finance profession time change AccountingWeb httpswwwaccountingwebcomtechnologytrendsarefinancialplannersreadytoreplaceexcel — — Versions Windows Vulnerable New ZeroDay Exploit Malware writer already trying take advantage privilege escalation vulnerability PC Mag httpswwwpcmagcomnewsallversionsofwindowsarevulnerabletoanewzerodayexploitTags Accounting Technology Business California Finance
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