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21 PROVEN WAYS FOR WEIGHT LOSS IN 1 WEEK
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You’ve certainly heard your fair share of bizarre weight-loss advice over the years, whether it’s to drink celery juice every day or to eat weight-loss “cookies” instead of meals. Those tips are frequently offered by people who have no medical training. (In other words, proceed with caution.)
But, just as there is a lot of bad weight-loss advice to avoid, there are also a lot of good, research-backed, and expert-approved solutions.
One such suggestion is to set aside time to exercise and adhere to it. According to a study published in the journal Obesity in July 2019, exercising consistently at a set time each day may help you sustain weight loss.
Another piece of sound advise is to choose for nuts over excessively processed food. According to a study published in BMJ Nutrition, Prevention & Health in December 2019, increasing your nut intake by half a serving will help you lose weight.
There’s also evidence that working with a weight loss counsellor can help you lose weight. People with type 2 diabetes who combined such counselling sessions (in this case, weight loss via low-carb diets) with group medical visits lost weight and had lower blood sugar levels, according to a study published in November 2019 in JAMA Internal Medicine. It’s a win-win situation! What isn’t working? Dieting without end. According to a tiny study involving obese males, taking a two-week diet vacation may improve weight loss. The findings were published in the International Journal of Obesity in August 2017.
If you follow these guidelines, you might find yourself losing weight and feeling more energised and confident. What could possibly be wrong with that?
And, while we understand that reducing weight might be difficult, it is still worthwhile, especially when it comes to your health.
Furthermore, decreasing weight has the ability to put type 2 diabetes into remission. According to a study published in Diabetic Medicine in September 2019, patients with type 2 diabetes who lost 10% or more of their body weight within the first five years after diagnosis had a greater chance of the disease going into remission. Carrying too much weight, according to the American Heart Association, can increase your risk of heart disease and stroke.
>GET YOUR FREE KETO DIET COOK BOOK FROM HERE
1. Take your time when eating.
“I teach my customers how to pick foods they enjoy, taste each morsel as it enters their mouths, and chew slowly and deliberately. I tell them to chew carefully and only swallow when the meal is completely chewed. It takes time for us to realise we’re full. Eating slowly not only allows us to enjoy our food more, but it also provides us with greater satiety cues.” — Janet Zinn, a psychotherapist and certified clinical social worker in private practise in New York City
2. You Bite It, You Write It!
“That’s my rule, and multiple studies have proven that food journaling can help you lose weight. One of my clients went on a week-long trip out of town. She stopped keeping a journal and gained 13 pounds as a result. I can assure you that keeping a food log is beneficial!” — Christine King, the founder and CEO of the Boynton Beach, Florida-based health and wellness company YourBestFit.
3. Work out with anything that moves.
“That’s my mantra, and I’ve been saying it since I fractured my back and became paralysed from the waist down.” It can be done in bed, while sitting, standing, or walking. Simply move. People have the impression that five minutes don’t make a difference; yet, every minute does.” (And a study published in the journal Progress in Cardiovascular Diseases in January 2014 found that physical activity is essential for maintaining weight loss.) — The King.
4. Keep a Daily Gratitude Journal
“Whether we recognise it or not, our eating habits are frequently linked to our emotions.” We tend to go for sweets when we’re worried. I encourage my customers that keeping a gratitude notebook on a daily basis can help them cope with stress by acknowledging it rather than reaching for dessert.” — Lauren Manganiello, RD, a New York City-based nutritionist and fitness coach.
5. Batch Cooking and Preparation
“I batch cook enough chicken for the week every Sunday.” I trim the fat, bake it with seasoning, weigh 3.5 ounces (oz), and store it in a jar with mustard and frozen vegetables so I can take one to work each day. I also divide 14 cup of rolled oats, 1 tablespoon (tbsp) natural peanut butter, 1 tablespoon (tbsp) powdered flax, and a teaspoon of protein powder and cinnamon into individual containers to sweeten. So all I have to do in the morning when I’m a zombie is add water and microwave!” — Kyra Williams, a Boston-based personal trainer.
6. FOLLOW KETO DIET PLAN (BEST FOR WEIGHTLOSS)
The keto refers to a type of diet which requires that individuals who wish to follow its path restrict themselves to consuming low carb foods. The keto diet involves consuming foods that will supply the body with a small amount of glucose, which means just what the body uses to fuel its energy. From this basic description, it may be safe to assume that eating foods that are rich in carbohydrates, starch, and sugar are mostly forbidden while you are on a keto diet. Sugary foods and drinks will also have to be stricken from your eating calendar.
>GET YOUR FREE KETO DIET COOK BOOK FROM HERE
7. Don’t Skip Food
“Keep in mind that the ultimate objective of our bodies is to stay alive. When we are deprived of calories, which are literally our bodies’ life energy, our bodies will do anything they can to survive. Our bodies can tell which meals have a higher energy density and will crave them more. Respect your hunger and don’t trick your body into thinking it’s starving. This goes against many popular dieting strategies, yet they don’t work for most individuals in the long run. “I recommend eating every four hours in general.” Lemond —
8. Drink plenty of water
“Research has found that persons who drank two glasses of water before a meal lost more weight and kept it off than those who didn’t.” This straightforward suggestion serves two purposes. Thirst might be mistaken for hunger, leading to overeating. Water also makes you feel fuller, so you’ll eat less at a meal.” — Megan Casper
>GET YOUR FREE KETO DIET COOK BOOK FROM HERE
9. Calories, not flavour, should be reduced.
“You can use less cheese by choosing sharp cheddar over mild cheddar, but you’ll still get a lot of taste without feeling deprived.” Casper —
10. Once a Week, Weigh Yourself
“It was the same day, the same time, and the same amount of clothing. Remember that your weight is a five-pound range, not a single number. Work on lowering the range rather than the specific number.” — Lainey Younkin, RD, a Boston-based nutrition counsellor and consultant
11. YOU SHOULD USE A METABOLISM TRIGGER FOR FASTER RESULTS
You can lose weight by eating more frequently. Your metabolism slows down between meals when you consume substantial meals with long intervals between them. A little meal or snack every 3 to 4 hours keeps your metabolism revved up, allowing you to burn more calories throughout the day.
LIKE MANY YOU CAN HAVE MAGICAL RESULTS AFTER USING METABOLISM TRIGGER
CLICK FOR MORE INFO
12. Adhere to the 80% Rule
“Eat till you’re only around 80% full.” Instead of feeling obligated to join the ‘clean plate club,’ pack any extra food away.” — Helene Byrne, founder of Oakland, California-based BeFit-Mom
13. Skip the Liquid Calories
“There’s a strong relationship between sugar-sweetened beverages and weight gain in adults. If you regularly have a sip of something sweet, consider this: Research has shown that reducing intake of sugar-sweetened beverages can result in meaningful weight loss, even if it’s the only change you make. Replacing a 20-ounce soda with sparkling water every day would save more than 20,000 calories over a few months,
BEST NUTRITION AND FAT LOSS GUIDE IS HERE
which could translate into more than five pounds of weight loss!” — Brittany Markides, RDN, the founder of Choose Food in Austin, Texas
14. Be Choosy at Restaurants
“The foods we eat away from home tend to be higher in calories and lower in nutrients than the ones we make at home. A study published in April 2016 in the Journal of the Academy of Nutrition and Dieteticsfound that the average restaurant entrée contains more than 1,000 calories, and an entire day’s worth of sodium and fat. To save calories, split your entrée or ask the server to substitute extra green veggies or a salad for potato or rice.” — Markides
15. Embrace Veggies
“When in doubt, eat a vegetable. They’re low-calorie, high-fiber, and full of nutrition. Snack on kale, lettuce, carrots, or green beans. And finally: Skip the butter and oil, but do add herbs or garlic for a great taste.” — Jamie Logie, a personal trainer, nutritionist, health coach, and wellness blogger in London, Ontario
16. Keep Unhealthy Foods out of the House
“It’s pretty simple: If you don’t have it, you can’t eat it. Instead of chips and cookies, keep convenient and easy-to-prepare items at close reach. Such items include nuts and seeds, precut fruit and vegetables, string cheese, edamame, eggs, salmon, and yogurt. This doesn’t mean you can’t have treats. Just buy yourself one serving to enjoy at a time.” — Rachel Goodman, RDN, a registered dietitian nutritionist in private practice in Brooklyn, New York
BEST NUTRITION AND FAT LOSS GUIDE IS HERE
17. Use Portion-Controlled Dishes
“We eat with our eyes first and we like to see a full plate. Using smaller plates, bowls, and cups will reduce the amount of food you can serve yourself, while at the same time allow you to fill your dish up and keep you from feeling deprived. For example, an observational study showed that people who used a 9-inch plate versus a 10- or 12-inch plate ate up to 22 percent less!” — Goodman
18. Start Where You Are and Do What You Can
“Don’t feel like you need to overhaul your entire life starting immediately. Assess where you are currently and then figure out where you’d like to be in the future. A great starting point for mostly sedentary people is to get a step counter and see how much you walk on a normal day. Then set a step goal slightly higher than the norm and strive for that, working your way up slowly to a goal of 10,000 steps per day.” — Esther Avant, an ACE-certified personal trainer in Kapolei, Hawaii
19. Eat Breakfast
“To combat the urge to overindulge in the evening, make sure to eat a protein- and fiber-filled breakfast in the morning. Healthy choices for protein include eggs, yogurt, and nuts or nut butters. Pair protein with a high-fiber food like a high-fiber cereal or fruit.” — Ficek
BEST NUTRITION AND FAT LOSS GUIDE IS HERE
20. Salt Craving? Skip the Chips
“When you need a salty fix, reach for popcorn, not chips. According to one study, those who munch on a cup of the air-popped treat are significantly more satisfied than their chip-loving friends. Popcorn is a whole grain, fiber-filled snack. A single serving of potato chips (for a typical 1-oz small bag) is a dense 149 calories, while the same amount of popcorn (air-popped) is only 108, meaning you can feel full and slim down with every delicious bite.” — Rene Ficek, RD, CDE, with Seattle Sutton’s Healthy Eating
21. Reorganize Your Plate
“Make half your plate vegetables, a quarter of your plate whole grains, and a quarter of your plate lean protein. When you switch the portions of grains and vegetables on your plate, you’ll see a difference. The only caveat: Potatoes, corn, and peas are starchy vegetables, so they go in the grains category.” — Younkin
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https://medium.com/@devsharmamx/21-proven-ways-for-weight-loss-in-1-week-7272df8d9ae4
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[]
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2021-11-28 12:23:45.469000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips', 'Fatlossjourney']
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Title 21 PROVEN WAYS WEIGHT LOSS 1 WEEKContent You’ve certainly heard fair share bizarre weightloss advice year whether it’s drink celery juice every day eat weightloss “cookies” instead meal tip frequently offered people medical training word proceed caution lot bad weightloss advice avoid also lot good researchbacked expertapproved solution One suggestion set aside time exercise adhere According study published journal Obesity July 2019 exercising consistently set time day may help sustain weight loss Another piece sound advise choose nut excessively processed food According study published BMJ Nutrition Prevention Health December 2019 increasing nut intake half serving help lose weight There’s also evidence working weight loss counsellor help lose weight People type 2 diabetes combined counselling session case weight loss via lowcarb diet group medical visit lost weight lower blood sugar level according study published November 2019 JAMA Internal Medicine It’s winwin situation isn’t working Dieting without end According tiny study involving obese male taking twoweek diet vacation may improve weight loss finding published International Journal Obesity August 2017 follow guideline might find losing weight feeling energised confident could possibly wrong understand reducing weight might difficult still worthwhile especially come health Furthermore decreasing weight ability put type 2 diabetes remission According study published Diabetic Medicine September 2019 patient type 2 diabetes lost 10 body weight within first five year diagnosis greater chance disease going remission Carrying much weight according American Heart Association increase risk heart disease stroke GET FREE KETO DIET COOK BOOK 1 Take time eating “I teach customer pick food enjoy taste morsel enters mouth chew slowly deliberately tell chew carefully swallow meal completely chewed take time u realise we’re full Eating slowly allows u enjoy food also provides u greater satiety cues” — Janet Zinn psychotherapist certified clinical social worker private practise New York City 2 Bite Write “That’s rule multiple study proven food journaling help lose weight One client went weeklong trip town stopped keeping journal gained 13 pound result assure keeping food log beneficial” — Christine King founder CEO Boynton Beach Floridabased health wellness company YourBestFit 3 Work anything move “That’s mantra I’ve saying since fractured back became paralysed waist down” done bed sitting standing walking Simply move People impression five minute don’t make difference yet every minute does” study published journal Progress Cardiovascular Diseases January 2014 found physical activity essential maintaining weight loss — King 4 Keep Daily Gratitude Journal “Whether recognise eating habit frequently linked emotions” tend go sweet we’re worried encourage customer keeping gratitude notebook daily basis help cope stress acknowledging rather reaching dessert” — Lauren Manganiello RD New York Citybased nutritionist fitness coach 5 Batch Cooking Preparation “I batch cook enough chicken week every Sunday” trim fat bake seasoning weigh 35 ounce oz store jar mustard frozen vegetable take one work day also divide 14 cup rolled oat 1 tablespoon tbsp natural peanut butter 1 tablespoon tbsp powdered flax teaspoon protein powder cinnamon individual container sweeten morning I’m zombie add water microwave” — Kyra Williams Bostonbased personal trainer 6 FOLLOW KETO DIET PLAN BEST WEIGHTLOSS keto refers type diet requires individual wish follow path restrict consuming low carb food keto diet involves consuming food supply body small amount glucose mean body us fuel energy basic description may safe assume eating food rich carbohydrate starch sugar mostly forbidden keto diet Sugary food drink also stricken eating calendar GET FREE KETO DIET COOK BOOK 7 Don’t Skip Food “Keep mind ultimate objective body stay alive deprived calorie literally bodies’ life energy body anything survive body tell meal higher energy density crave Respect hunger don’t trick body thinking it’s starving go many popular dieting strategy yet don’t work individual long run “I recommend eating every four hour general” Lemond — 8 Drink plenty water “Research found person drank two glass water meal lost weight kept didn’t” straightforward suggestion serf two purpose Thirst might mistaken hunger leading overeating Water also make feel fuller you’ll eat le meal” — Megan Casper GET FREE KETO DIET COOK BOOK 9 Calories flavour reduced “You use le cheese choosing sharp cheddar mild cheddar you’ll still get lot taste without feeling deprived” Casper — 10 Week Weigh “It day time amount clothing Remember weight fivepound range single number Work lowering range rather specific number” — Lainey Younkin RD Bostonbased nutrition counsellor consultant 11 USE METABOLISM TRIGGER FASTER RESULTS lose weight eating frequently metabolism slows meal consume substantial meal long interval little meal snack every 3 4 hour keep metabolism revved allowing burn calorie throughout day LIKE MANY MAGICAL RESULTS USING METABOLISM TRIGGER CLICK INFO 12 Adhere 80 Rule “Eat till you’re around 80 full” Instead feeling obligated join ‘clean plate club’ pack extra food away” — Helene Byrne founder Oakland Californiabased BeFitMom 13 Skip Liquid Calories “There’s strong relationship sugarsweetened beverage weight gain adult regularly sip something sweet consider Research shown reducing intake sugarsweetened beverage result meaningful weight loss even it’s change make Replacing 20ounce soda sparkling water every day would save 20000 calorie month BEST NUTRITION FAT LOSS GUIDE could translate five pound weight loss” — Brittany Markides RDN founder Choose Food Austin Texas 14 Choosy Restaurants “The food eat away home tend higher calorie lower nutrient one make home study published April 2016 Journal Academy Nutrition Dieteticsfound average restaurant entrée contains 1000 calorie entire day’s worth sodium fat save calorie split entrée ask server substitute extra green veggie salad potato rice” — Markides 15 Embrace Veggies “When doubt eat vegetable They’re lowcalorie highfiber full nutrition Snack kale lettuce carrot green bean finally Skip butter oil add herb garlic great taste” — Jamie Logie personal trainer nutritionist health coach wellness blogger London Ontario 16 Keep Unhealthy Foods House “It’s pretty simple don’t can’t eat Instead chip cooky keep convenient easytoprepare item close reach item include nut seed precut fruit vegetable string cheese edamame egg salmon yogurt doesn’t mean can’t treat buy one serving enjoy time” — Rachel Goodman RDN registered dietitian nutritionist private practice Brooklyn New York BEST NUTRITION FAT LOSS GUIDE 17 Use PortionControlled Dishes “We eat eye first like see full plate Using smaller plate bowl cup reduce amount food serve time allow fill dish keep feeling deprived example observational study showed people used 9inch plate versus 10 12inch plate ate 22 percent less” — Goodman 18 Start “Don’t feel like need overhaul entire life starting immediately Assess currently figure you’d like future great starting point mostly sedentary people get step counter see much walk normal day set step goal slightly higher norm strive working way slowly goal 10000 step per day” — Esther Avant ACEcertified personal trainer Kapolei Hawaii 19 Eat Breakfast “To combat urge overindulge evening make sure eat protein fiberfilled breakfast morning Healthy choice protein include egg yogurt nut nut butter Pair protein highfiber food like highfiber cereal fruit” — Ficek BEST NUTRITION FAT LOSS GUIDE 20 Salt Craving Skip Chips “When need salty fix reach popcorn chip According one study munch cup airpopped treat significantly satisfied chiploving friend Popcorn whole grain fiberfilled snack single serving potato chip typical 1oz small bag dense 149 calorie amount popcorn airpopped 108 meaning feel full slim every delicious bite” — Rene Ficek RD CDE Seattle Sutton’s Healthy Eating 21 Reorganize Plate “Make half plate vegetable quarter plate whole grain quarter plate lean protein switch portion grain vegetable plate you’ll see difference caveat Potatoes corn pea starchy vegetable go grain category” — YounkinTags Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips Fatlossjourney
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188,806 |
The Ultimate Keto Plan Review: 30 Day Ketogenic Meal Plan
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The 30-day Ketogenic meal plan ensures that users don’t ingest more than 50 grams of carbohydrates per day.
Researchers believe that the keto diet recommends eating a low-carb and high-fat diet that offers a weight loss solution. It is also ideal for you if you suffer from diabetes, cancer, Alzheimer’s, and epilepsy.
This article is made for you if you’re looking for information about the ultimate Keto Meal Plan.
Claudia Caldwell is a great specialist in the keto diet, and her goal is to share the information that she learns about effective keto. She has seen the benefits it can offer, including the wonder it has done first on her friends and family.
Many individuals who attempt to use the Ultimate Keto Meal Plan by Claudia Caldwell notice results within four weeks.
A keto meal diet isn’t for the weak heart because sometimes it is challenging to follow. Many people can’t prepare meals due to their busy day.
However, Claudia hopes to make people for these people by providing them with a guide based on everything she has learned for years.
Those individuals who follow her recommendation won’t have difficulty adapting to this diet. New users should pay strict attention to the meal plan.
Because of this recommendation, Claudia develops a reputation for being the best keto planner online. Those users of this plan have nothing to say but a good thing since they manage to get their desired body goals.
The 30-Day Ketogenic Meal Plan: What Is It?
The 30-day Ketogenic Meal Plan By Claudia has become the favorite keto plan worldwide. Thanks to its structure and teaching that support dieting.
Researchers believe that the keto diet recommends you to eat a low-carb and high-fat diet that offers a weight loss solution.
It is also ideal for you if you suffer from diabetes, cancer, Alzheimer’s, and epilepsy.
The meal plan ensures that its users don’t ingest more than 50 grams of carbohydrates per day.
This diet is relatively prosperous, especially for those who commit to following it to the end. However, it also reported that some users fail to achieve their goals because of its strict recommendation.
Fortunately, the 30-day ketogenic plan is systemized to provide you with a step-by-step guide through a successful diet.
To get a successful result is a dream so as a newbie strictly follow the guide and never miss anything.
Should You Invest In The Ketogenic Meal Plan?
While reviewing the meal plan, it showed that her recipes are remarkable. Anyone who will try this meal plan will surely love it.
You should know that these aren’t traditional keto recipes. Instead, Claudia focuses on the preparation of her dishes such as:
Shakshuka
Keto baba ganoush
Coriander
Whoever tries these dishes will fall in love with their taste and benefits. By taking these dishes, it will boost your energy too.
Also, it reports that general improvement to health is present. The program is meant to offer a healthy lifestyle.
Claudia ensures they are perfectly balanced by providing examples, instructions, and a list of ingredients for each dish.
You can prepare these dishes during breakfast, lunch, or dinner.
Benefits Of Subscribing To The 30-Day Ketogenic Meal Plan
In the 30-Day Ketogenic Meal plan, there are lots of benefits you can have if you engage yourself with this program. However, you’ll get the result you want to if you commit and are motivated to do it as well. Here are the benefits you can enjoy:
Accessing the thirty-day simple meal plan. Each plan comes with easy instruction.
The Ketogenic Meal Plan is formulated by the best meal planner worldwide.
The meal plan is comprehensive, and it has feature examples to prepare it.
The meal plan enables you to get into your ketosis state.
What’s Included In The Ketogenic Meal Plan?
Here is the access that includes in the Ketogenic Meal Plan:
Ketogenic Meal Plan by Claudia Caldwell: Subscriber will have immediate access to the meal plan after paying. You can download it through your smartphone, tablet, or laptop. Just follow all the steps recommended in the meal.
Comprehensive Grocery Ready Food List: You can use a grocery list if you want to participate in the keto diet. Having a list of ingredients to prepare your keto meal is very convenient because you don’t need to brainstorm what vegetables or spices you should buy.
In her meal plan, Claudia will provide you with alternatives to regular carbs. 100 Keto Carb Alternatives: Most users challenge staying away from carbs. Especially if you get into ketosis, this alternative will make it easier to curb your craving, allowing your body to remain in a ketosis state.
Access to the Keto Accelerator Masterclass: it is referred to as an advanced class taught online. We are providing you with information and strategies to accelerate your weight loss journey. To subscribe to the course, you need to pay $299, and you’ll also gain access to the 30-day Ketogenic Meal Plan.
Indeed, there are lots of things included in this ketogenic meal plan. And all of these things are important for you to achieve your goal.
A ketogenic meal plan aims to make you better, make your life longer, and also make you look younger. To make that happen you need to subscribe to the Keto meal plan by Claudia Caldwell, and you’re one step closer to your dream healthy lifestyle.
Ultimate Keto Meal Plan Pricing And Where To Buy
Ultimate Keto Meal Plan Pricing And Where To Buy
To purchase the Ketogenic Meal plan, you need to go to their official website. It cost $67 to access the entire project and recently has been discounted to sell at $27. This discount is applied to its anniversary sale.
Also, a ketogenic meal plan doesn’t mean that you’re going to skip a meal. You can still eat three times a day but through food alternatives.
If you dream to get fit and live a healthy lifestyle, start taking ketogenic plans. Hence make sure that when you engage in this kind of program it is legit and won’t harm your health.
You can start by paying $1 to access the meal plan, and they pay the balance of $26 after one week. Take note that these ketogenic meal plans have no hidden charges! You can use Paypal and credit card payments to send money.
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https://medium.com/@healthcaretop10/the-ultimate-keto-plan-review-30-day-ketogenic-meal-plan-5baa3595d118
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[]
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2021-12-20 03:03:46.326000+00:00
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['Ketogenic Diet', 'Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Ultimate Keto Plan Review 30 Day Ketogenic Meal PlanContent 30day Ketogenic meal plan ensures user don’t ingest 50 gram carbohydrate per day Researchers believe keto diet recommends eating lowcarb highfat diet offer weight loss solution also ideal suffer diabetes cancer Alzheimer’s epilepsy article made you’re looking information ultimate Keto Meal Plan Claudia Caldwell great specialist keto diet goal share information learns effective keto seen benefit offer including wonder done first friend family Many individual attempt use Ultimate Keto Meal Plan Claudia Caldwell notice result within four week keto meal diet isn’t weak heart sometimes challenging follow Many people can’t prepare meal due busy day However Claudia hope make people people providing guide based everything learned year individual follow recommendation won’t difficulty adapting diet New user pay strict attention meal plan recommendation Claudia develops reputation best keto planner online user plan nothing say good thing since manage get desired body goal 30Day Ketogenic Meal Plan 30day Ketogenic Meal Plan Claudia become favorite keto plan worldwide Thanks structure teaching support dieting Researchers believe keto diet recommends eat lowcarb highfat diet offer weight loss solution also ideal suffer diabetes cancer Alzheimer’s epilepsy meal plan ensures user don’t ingest 50 gram carbohydrate per day diet relatively prosperous especially commit following end However also reported user fail achieve goal strict recommendation Fortunately 30day ketogenic plan systemized provide stepbystep guide successful diet get successful result dream newbie strictly follow guide never miss anything Invest Ketogenic Meal Plan reviewing meal plan showed recipe remarkable Anyone try meal plan surely love know aren’t traditional keto recipe Instead Claudia focus preparation dish Shakshuka Keto baba ganoush Coriander Whoever try dish fall love taste benefit taking dish boost energy Also report general improvement health present program meant offer healthy lifestyle Claudia ensures perfectly balanced providing example instruction list ingredient dish prepare dish breakfast lunch dinner Benefits Subscribing 30Day Ketogenic Meal Plan 30Day Ketogenic Meal plan lot benefit engage program However you’ll get result want commit motivated well benefit enjoy Accessing thirtyday simple meal plan plan come easy instruction Ketogenic Meal Plan formulated best meal planner worldwide meal plan comprehensive feature example prepare meal plan enables get ketosis state What’s Included Ketogenic Meal Plan access includes Ketogenic Meal Plan Ketogenic Meal Plan Claudia Caldwell Subscriber immediate access meal plan paying download smartphone tablet laptop follow step recommended meal Comprehensive Grocery Ready Food List use grocery list want participate keto diet list ingredient prepare keto meal convenient don’t need brainstorm vegetable spice buy meal plan Claudia provide alternative regular carbs 100 Keto Carb Alternatives user challenge staying away carbs Especially get ketosis alternative make easier curb craving allowing body remain ketosis state Access Keto Accelerator Masterclass referred advanced class taught online providing information strategy accelerate weight loss journey subscribe course need pay 299 you’ll also gain access 30day Ketogenic Meal Plan Indeed lot thing included ketogenic meal plan thing important achieve goal ketogenic meal plan aim make better make life longer also make look younger make happen need subscribe Keto meal plan Claudia Caldwell you’re one step closer dream healthy lifestyle Ultimate Keto Meal Plan Pricing Buy Ultimate Keto Meal Plan Pricing Buy purchase Ketogenic Meal plan need go official website cost 67 access entire project recently discounted sell 27 discount applied anniversary sale Also ketogenic meal plan doesn’t mean you’re going skip meal still eat three time day food alternative dream get fit live healthy lifestyle start taking ketogenic plan Hence make sure engage kind program legit won’t harm health start paying 1 access meal plan pay balance 26 one week Take note ketogenic meal plan hidden charge use Paypal credit card payment send moneyTags Ketogenic Diet Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,807 |
Key Pieces Of Diets For Weight Loss
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You will eliminate loads of weight. Don’t forget, losing weight doesn’t happen overnight. If you’re interested in slimming down, speak with your healthcare provider about tailoring a weight-loss plan which takes into consideration your existing wellness and weight-loss targets. Keeping the weight off maybe a little challenge given the simple fact you will eventually go off of the diet plan. Whether you must shed weight or wish to construct muscle, a diet plan with a lot of protein will help you reach your objective. If you really need to drop some weight quickly in a wholesome manner then attempt to make, all the things which I have mentioned above, a normal part of your diet plan. You would nonetheless be in a position to get rid of the desired weight without needing to go hungry, you are running to be full and satisfied from healthy foods.
Up in Arms About Diets for Weight Loss?
Just like the minimal calorie liquid diet, the industrial type is also designed as a fast weight reduction system. Muscle loss does result in weight reduction but is not likely to supply you with the look you want or to assist you in function. Be careful that should you need to detox, you do so in a healthy way and not for fat loss. There are several popular weight-loss diets out there to pick from and as many distinct approaches. Maintain a food diary Losing Weight is a game of calories.
The diet not simply promises a weight loss but in addition a longer and much healthier life. Anytime that you’re on a diet that you want to ensure you’re watching the sorts of foods that you consume and the number of calories you’re putting in. In general, a ketosis diet isn’t genuinely a pleasant procedure. Quite simply, a ketosis diet is a sort of a diet with a low number of carbs or no carbs in any respect. A balanced diet plays a significant part in dropping weight. A healthier balanced diet is extremely necessary to shed weight fast and at the very same time to remain healthy.
Weight loss is actually easy. It is something that is on everyone’s mind nowadays. Most folks have a tendency to believe that a vegetarian diet for weight loss has tasteless and boring foods. An additional way to continue losing weight is to stop drinking alcohol. Long-term weight loss is the consequence of an alteration in lifestyle.
LEARN MORE THE KETO DIET
Key Pieces of Diets for Weight Loss
The diet approaches listed below are among the greatest and best diets in the market these days. The very first step to dropping some weight fast diet is to burn more calories than the total amount of calories your intake. Though there are several diets and weight reduction plans on the market, scrutiny of the exact same is critical.
What You Should Do to Find Out About Diets for Weight Loss Before You’re Left Behind
A diet is a brief-term strategy to get rid of weight. Juice diets for weight loss may be a superb method to get rid of extra weight. If you’re considering juice diets for weight reduction, you could be on the proper track.
The diet ought to have all crucial components to remain healthier and nutritious. Liquid diets are good for shedding weight quickly, but they don’t perform as well with respect to long-term weight reduction. They are not the miracle cure that you are looking for, however (which doesn’t exist anyway). As soon as you come off liquid diets for weight reduction, you must maintain a clean diet plan and exercise 2–3 times per week to ensure that the weight that you lost on your liquid diet doesn’t arrive back and then some. Vegetarian diets for losing weight is simple to adapt. Both diets will help you to drop some weight. The diet that’s formulated to help the dieter shed weight might not be perfect.
LEARN MORE THE KETO DIET
If you are looking for more weight loss tips, download our free Ebook at [DOWNLOAD] today.
Youtube: WEIGHT LOSS MOTIVATION
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https://medium.com/@mauracorigan/key-pieces-of-diets-for-weight-loss-ba1d56d4ab41
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['Maura Corigan']
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2021-11-30 22:41:09.728000+00:00
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['Weight Loss', 'Health', 'Healthcare', 'Weightloss Recipe', 'Fitness']
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Title Key Pieces Diets Weight LossContent eliminate load weight Don’t forget losing weight doesn’t happen overnight you’re interested slimming speak healthcare provider tailoring weightloss plan take consideration existing wellness weightloss target Keeping weight maybe little challenge given simple fact eventually go diet plan Whether must shed weight wish construct muscle diet plan lot protein help reach objective really need drop weight quickly wholesome manner attempt make thing mentioned normal part diet plan would nonetheless position get rid desired weight without needing go hungry running full satisfied healthy food Arms Diets Weight Loss like minimal calorie liquid diet industrial type also designed fast weight reduction system Muscle loss result weight reduction likely supply look want assist function careful need detox healthy way fat loss several popular weightloss diet pick many distinct approach Maintain food diary Losing Weight game calorie diet simply promise weight loss addition longer much healthier life Anytime you’re diet want ensure you’re watching sort food consume number calorie you’re putting general ketosis diet isn’t genuinely pleasant procedure Quite simply ketosis diet sort diet low number carbs carbs respect balanced diet play significant part dropping weight healthier balanced diet extremely necessary shed weight fast time remain healthy Weight loss actually easy something everyone’s mind nowadays folk tendency believe vegetarian diet weight loss tasteless boring food additional way continue losing weight stop drinking alcohol Longterm weight loss consequence alteration lifestyle LEARN KETO DIET Key Pieces Diets Weight Loss diet approach listed among greatest best diet market day first step dropping weight fast diet burn calorie total amount calorie intake Though several diet weight reduction plan market scrutiny exact critical Find Diets Weight Loss You’re Left Behind diet briefterm strategy get rid weight Juice diet weight loss may superb method get rid extra weight you’re considering juice diet weight reduction could proper track diet ought crucial component remain healthier nutritious Liquid diet good shedding weight quickly don’t perform well respect longterm weight reduction miracle cure looking however doesn’t exist anyway soon come liquid diet weight reduction must maintain clean diet plan exercise 2–3 time per week ensure weight lost liquid diet doesn’t arrive back Vegetarian diet losing weight simple adapt diet help drop weight diet that’s formulated help dieter shed weight might perfect LEARN KETO DIET looking weight loss tip download free Ebook DOWNLOAD today Youtube WEIGHT LOSS MOTIVATIONTags Weight Loss Health Healthcare Weightloss Recipe Fitness
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188,808 |
How to Become a Healthy Consumer: Healthy Eating Habits
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Healthy, happy people eat and shop often
“Let’s eat well… maybe, just maybe, I’ll lose the weight” ~ The Dynamic Mind
Health is everywhere — available even where we look. Shoppers can be checked out with friendly eyes at Costco, and sometimes even with artificial intelligence that can unlock price tags so fast you have to prove that you’re really there looking at the correct one. And — I bet you’ve heard of “food porn” — people posting pictures of their delicious meals on Instagram, captions like “We are some type of AWE!!!” .
Those online ads in which you’re pulled in, where you just do the surfing and keep clicking until you figure out what they’re eating-and I do, are all that’s fueling the American consumer.
Because of it, it’s actually getting more difficult to get people to eat healthy — healthy eating habits.
A good eating habit doesn’t happen out of the ether, and doesn’t happen with all of a sudden. After all, everyone’s got busy lives and one-click-screens up in the kitchen — we don’t sit down at the table looking at a monitor and figure out what we’re eating.
We tend to stick to it for a long time, and most likely we’re living in a form of laziness and ADD for the most part, and pretty low self-esteem for most of us.
Most of us gravitate toward the sweet stuff in order to comfort ourselves in times of sadness and anxiety, especially those suffering from depression. They go for the easy foods in all the ways that you wouldn’t think about with the risk of dying.
We tend to eat foods that aren’t going to be the healthiest for our bodies. We don’t ask ourselves questions about our health, about how they would make us feel, how long it would take for them to start working, and so forth.
We’re used to eating what we want — whatever flavor it is, as long as we get what we want.
But one of the most valuable things you can do to change that is to take care of yourself and look for that nutrition on your own, and be more mindful about what you’re putting into your body.
It’s okay to feel lonely on the way to your grocery store, but don’t eat anything full of ourselves. Don’t let the click of your machine or the distraction of other people distract you from the consequences of what you’re putting into your body.
Look at yourself in the mirror at the grocery store; don’t just see what your face and stomach look like — look at yourself in the mirror and understand your body’s systems.
Take a test to see if you have low self-esteem. Find what your fear of your body is, how bad you feel about your body — you get away from it when you’re able to give it respect, and start to change the direction of what makes you feel sad, and so forth.
Do your best. If you’re alone, then go in groups — particularly if you’re scared of your body or something, go in groups that really understand that others are vulnerable and they’re spending a lot of time unhappy, too.
“It’s your responsibility to be able to do this right because if you don’t then all other people will do this wrong.” -Joni Mitchell
What’s your consumption rate? What are you doing? — A little research into your habits should help you come to a better understanding of what works for you and what doesn’t.
Healthy Diet Plan
Disclaimer: This page contains affiliate links. If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support!
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https://medium.com/@trippen/how-to-become-a-healthy-consumer-healthy-eating-habits-694dc0787dc
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[]
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2021-11-28 08:25:17.366000+00:00
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['Diet', 'Ketogenic Diet', 'Healthy Eating', 'Healthy Lifestyle', 'Weightloss Recipe']
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Title Become Healthy Consumer Healthy Eating HabitsContent Healthy happy people eat shop often “Let’s eat well… maybe maybe I’ll lose weight” Dynamic Mind Health everywhere — available even look Shoppers checked friendly eye Costco sometimes even artificial intelligence unlock price tag fast prove you’re really looking correct one — bet you’ve heard “food porn” — people posting picture delicious meal Instagram caption like “We type AWE” online ad you’re pulled surfing keep clicking figure they’re eatingand that’s fueling American consumer it’s actually getting difficult get people eat healthy — healthy eating habit good eating habit doesn’t happen ether doesn’t happen sudden everyone’s got busy life oneclickscreens kitchen — don’t sit table looking monitor figure we’re eating tend stick long time likely we’re living form laziness ADD part pretty low selfesteem u u gravitate toward sweet stuff order comfort time sadness anxiety especially suffering depression go easy food way wouldn’t think risk dying tend eat food aren’t going healthiest body don’t ask question health would make u feel long would take start working forth We’re used eating want — whatever flavor long get want one valuable thing change take care look nutrition mindful you’re putting body It’s okay feel lonely way grocery store don’t eat anything full Don’t let click machine distraction people distract consequence you’re putting body Look mirror grocery store don’t see face stomach look like — look mirror understand body’s system Take test see low selfesteem Find fear body bad feel body — get away you’re able give respect start change direction make feel sad forth best you’re alone go group — particularly you’re scared body something go group really understand others vulnerable they’re spending lot time unhappy “It’s responsibility able right don’t people wrong” Joni Mitchell What’s consumption rate — little research habit help come better understanding work doesn’t Healthy Diet Plan Disclaimer page contains affiliate link choose make purchase clicking link may receive commission additional cost Thank supportTags Diet Ketogenic Diet Healthy Eating Healthy Lifestyle Weightloss Recipe
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188,809 |
Green Tea For Weight Control And Maintenance
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At any given time, over 40% of women report being on a diet to lose weight. Many people are constantly looking for ways to become slimmer and healthier. And, while most of us now realize that there are no magic bullets, it’s nice to know the little tricks that can help improve our success at losing weight and keeping it off.
One study reported by the UK Tea Council examined the effects of caffeine and green tea on weight loss and maintenance to see if either substance could provide benefit in losing weight and keeping it off.
The study evaluated 76 people who were either overweight or moderately obese. During the study, participants were placed on a very low-calorie diet for a period of four weeks, after which they were placed on a weight maintenance program for three months. Some of the participants consumed caffeine and some did not.
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During the weight-loss period, the subjects lost an average of 5.9kg. Those who consumed caffeine lost more weight than those who did not. They also reduced their fat mass and waist circumference more than those who did not consume caffeine. During the weight maintenance period, all of the subjects received either a green tea/caffeine supplement or a placebo. They were instructed to continue their normal caffeine consumption.
During the weight maintenance phase, subjects who took the green tea/caffeine supplement continued to lose weight, even if the only caffeine they consumed was in the form of the supplement. Those who were high caffeine consumers did not see a significant effect from the green tea/caffeine supplement over what they were already experiencing from their caffeine intake.
This study showed using green tea can be an effective way to help you lose weight, even without additional caffeine consumption. This is important news for those who wish to lose weight, but have difficulty with caffeine. Because green tea is much lower in caffeine content than most other caffeinated beverages, it is better tolerated than many other forms of caffeine. For those who do tolerate caffeine well, nearly any caffeinated beverage seems to help you lose weight.
We have just begun to learn the health benefits of green tea, and more research is needed before we can have irrefutable evidence of exactly what benefits it provides and how. But, in the meantime, there is a lot of anecdotal evidence that suggests that green tea offers many benefits both in the area of weight control and other health issues.
In other studies, green tea has been shown to regulate blood sugar naturally, which could be of significant value in the fight against obesity and diabetes. Those whose blood sugar is out of control often have trouble losing weight and are often pre-diabetic, meaning that their blood sugar numbers are high, but not high enough to be classified as diabetic. If green tea can help regulate blood sugar, it may help those who are overweight and those who are pre-diabetic get their blood sugar numbers under control without medication.
Green tea also has been shown to reduce the risk of cardiovascular disease, another illness that often plagues those who struggle with their weight. It appears that green tea reduces the health problems associated with a high level of LDL cholesterol, one of the most significant factors in heart disease.
LDL cholesterol is the “bad” cholesterol that turns into plaque and sticks to our arteries, causing narrowed arteries. Narrow arteries mean restricted blood flow, which increases the risk of heart attack and stroke.
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Green tea appears to prevent the LDL cholesterol from hardening; the process that causes it to stick to harden and stick arterial walls. If the LDL cholesterol cannot harden and stick to the arterial walls, then it does not pose the threat that it normally would.
Another important possibility that green tea may offer is the ability to prevent some forms of cancer. This also is good news for those struggling with their weight, as the overweight is at a higher risk of many forms of cancer than those who maintain a normal weight. Green tea has been shown to reduce the risk of breast, prostate, digestive system, lung, and pancreatic cancers. We know that, in particular, the overweight are at a higher risk for breast and digestive system cancers.
If you’re struggling with your weight, there’s no substitute for a healthy diet and regular exercise. Only consistent effort to eat healthy, low fat, and high fiber diet along with an exercise routine you can stick with will provide long-term success in maintaining a healthy weight. However, understanding the tips and tricks that can speed your metabolism and burn more fat can help you reach your weight loss goals more easily and ensure that the excess weight is gone for good.
If you are looking for more weight loss tips, download our free Ebook at [DOWNLOAD] today.
Youtube: WEIGHT LOSS MOTIVATION
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https://medium.com/@mauracorigan/green-tea-for-weight-control-and-maintenance-f25cc9180046
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['Maura Corigan']
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2021-11-24 04:52:40.030000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Exipure Review', 'Weight Loss Tips', 'Exipure']
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Title Green Tea Weight Control MaintenanceContent given time 40 woman report diet lose weight Many people constantly looking way become slimmer healthier u realize magic bullet it’s nice know little trick help improve success losing weight keeping One study reported UK Tea Council examined effect caffeine green tea weight loss maintenance see either substance could provide benefit losing weight keeping study evaluated 76 people either overweight moderately obese study participant placed lowcalorie diet period four week placed weight maintenance program three month participant consumed caffeine 12 Teaspoon Burns Fat 728 Faster CLICK weightloss period subject lost average 59kg consumed caffeine lost weight also reduced fat mass waist circumference consume caffeine weight maintenance period subject received either green teacaffeine supplement placebo instructed continue normal caffeine consumption weight maintenance phase subject took green teacaffeine supplement continued lose weight even caffeine consumed form supplement high caffeine consumer see significant effect green teacaffeine supplement already experiencing caffeine intake study showed using green tea effective way help lose weight even without additional caffeine consumption important news wish lose weight difficulty caffeine green tea much lower caffeine content caffeinated beverage better tolerated many form caffeine tolerate caffeine well nearly caffeinated beverage seems help lose weight begun learn health benefit green tea research needed irrefutable evidence exactly benefit provides meantime lot anecdotal evidence suggests green tea offer many benefit area weight control health issue study green tea shown regulate blood sugar naturally could significant value fight obesity diabetes whose blood sugar control often trouble losing weight often prediabetic meaning blood sugar number high high enough classified diabetic green tea help regulate blood sugar may help overweight prediabetic get blood sugar number control without medication Green tea also shown reduce risk cardiovascular disease another illness often plague struggle weight appears green tea reduces health problem associated high level LDL cholesterol one significant factor heart disease LDL cholesterol “bad” cholesterol turn plaque stick artery causing narrowed artery Narrow artery mean restricted blood flow increase risk heart attack stroke 750year old hack force permanent fat loss CLICK Green tea appears prevent LDL cholesterol hardening process cause stick harden stick arterial wall LDL cholesterol cannot harden stick arterial wall pose threat normally would Another important possibility green tea may offer ability prevent form cancer also good news struggling weight overweight higher risk many form cancer maintain normal weight Green tea shown reduce risk breast prostate digestive system lung pancreatic cancer know particular overweight higher risk breast digestive system cancer you’re struggling weight there’s substitute healthy diet regular exercise consistent effort eat healthy low fat high fiber diet along exercise routine stick provide longterm success maintaining healthy weight However understanding tip trick speed metabolism burn fat help reach weight loss goal easily ensure excess weight gone good looking weight loss tip download free Ebook DOWNLOAD today Youtube WEIGHT LOSS MOTIVATIONTags Weight Loss Weightloss Recipe Exipure Review Weight Loss Tips Exipure
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188,810 |
Lose Your weight with proof
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Angry that you let yourself go…
Guilty for being overweight and out of shape of your…
Ashamed to have pictures taken because you felt fat and ugly…
Afraid that you loved ones were embarrassed…
And sick of feeling disgusted with yourself when you looked in the mirror…
This New Nutrient Synthesis Discovery
Has Already Changed The Lives Of Over 10,000
People… Helping Them Lose 87,329 Pounds!
WITHOUT giving up their favorite foods or feeling hungry all day…
WITHOUT intense exercises, leaving them feeling worn down and weak…
WITHOUT constantly battling cravings or hitting plateaus after just a few short weeks…
I’ll also show you…
The REAL reason weight loss plateaus happen and how to avoid them (and why a simple drop of water can make all the difference)…
(and why a simple drop of water can make all the difference)… How to recalibrate your metabolism to “permanent fat-burning mode” by avoiding one key mistake most diets make…
by avoiding one key mistake most diets make… The 1 little-known secret to preventing your body from storing excess fat,
EVEN if you overeat…
EVEN if you overeat… And SO much more…
Why Nearly Every Weight Loss System
Doesn’t CAN’T Work
Most Diets Only Help You Lose WATER Weight
In The First Few Weeks…
How To Induce “Permanent Fat-Burning Mode” Through Nutrient Synthesis
Most people understand the basic theory that when your body is in a caloric deficit, it burns fat for energy.
BUT there’s a wrinkle that most people don’t realize…
And that has to do with insulin.
When you eat carbs or sugar, it sends your blood sugar soaring. Your body then releases insulin to transport that sugar into your muscles and liver as a source of energy.
But if your muscles don’t need that energy, it redirects that sugar into your fat cells.
Y ou Have An Entire YEAR
To Decide If This Is Right
For You…
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https://medium.com/@parmjitraj007/lose-your-weight-with-proof-b2f551d398bd
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[]
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2021-12-17 17:25:51.084000+00:00
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['Weight Loss Tips', 'Weight Loss', 'Weight Loss Exercise', 'Weightloss Recipe']
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Title Lose weight proofContent Angry let go… Guilty overweight shape your… Ashamed picture taken felt fat ugly… Afraid loved one embarrassed… sick feeling disgusted looked mirror… New Nutrient Synthesis Discovery Already Changed Lives 10000 People… Helping Lose 87329 Pounds WITHOUT giving favorite food feeling hungry day… WITHOUT intense exercise leaving feeling worn weak… WITHOUT constantly battling craving hitting plateau short weeks… I’ll also show you… REAL reason weight loss plateau happen avoid simple drop water make difference… simple drop water make difference… recalibrate metabolism “permanent fatburning mode” avoiding one key mistake diet make… avoiding one key mistake diet make… 1 littleknown secret preventing body storing excess fat EVEN overeat… EVEN overeat… much more… Nearly Every Weight Loss System Doesn’t CAN’T Work Diets Help Lose WATER Weight First Weeks… Induce “Permanent FatBurning Mode” Nutrient Synthesis people understand basic theory body caloric deficit burn fat energy there’s wrinkle people don’t realize… insulin eat carbs sugar sends blood sugar soaring body release insulin transport sugar muscle liver source energy muscle don’t need energy redirects sugar fat cell ou Entire YEAR Decide Right You… Tags Weight Loss Tips Weight Loss Weight Loss Exercise Weightloss Recipe
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188,811 |
Weightloss Code and EASY HACKED METHOD
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Weightloss Code and EASY HACKED METHOD
How one woman discovered the female fat loss code missed by modern medicine and practitioners and lost 84lbs using a simple 2-steps ritual that is 100% guarantee shocking daily weight loss.
This easy hack method missed by tons of medical personnel has made me lose over 84lbs and it has worked for all my FAT friends as well…
How I discovered FAT LOSS CODE many modern medical practitioners are not aware of, I lost 84lbs using a simple 2-steps ritual, that is 100% guaranteed.
This EASY HACKED METHOD unknown to medical personnel has made me lose tons of weight, and it has worked for all my FAT friends as well….
It shocked me as well because I thought I would be fat for the rest of my life. You can see for yourself, my BEFORE AND AFTER image above
My name is Jennifer, I am in my 20’s and married to a hard-working man but who does not know what it means when a wife is grossly fat. It pissed me that I was not getting a permanent solution to it. It has affected me so much that I could not bear a child of my own.
I have searched through the internet to no avail until I found this GOD sent a method that has helped me tremendously.
You know what? This is not a Keto diet thing or the usual intermittent fasting, calories stuff, or the use of GYM. All these methods I have used but did not work as I gain the weight back after a period of time.
The EASY HACKED METHOD with natural ingredients is the final solution to all these rigorous methods. I know this because I used it for a long time. (getting to a year now) I have not put on that disgusting look again but remain the young, charming, elegant, and beautiful gal I always wanted to be. I never wanted to try it since all the ones I used were proving abortive, until I saw it worked on some of my friends that used it, so I delved into it.
Let me not waste much time sharing my testimony here, I know many of us cannot wait to get this. We would want to see for ourselves. You can CLICK HERE for a detailed explanation.
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https://medium.com/@josevee4/weightloss-code-and-easy-hacked-method-39c25cb3944
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['Joseph Ukerun']
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2021-11-29 12:39:20.386000+00:00
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['Fat', 'Weight Loss', 'Fat Burning', 'Weightloss Recipe']
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Title Weightloss Code EASY HACKED METHODContent Weightloss Code EASY HACKED METHOD one woman discovered female fat loss code missed modern medicine practitioner lost 84lbs using simple 2steps ritual 100 guarantee shocking daily weight loss easy hack method missed ton medical personnel made lose 84lbs worked FAT friend well… discovered FAT LOSS CODE many modern medical practitioner aware lost 84lbs using simple 2steps ritual 100 guaranteed EASY HACKED METHOD unknown medical personnel made lose ton weight worked FAT friend well… shocked well thought would fat rest life see image name Jennifer 20’s married hardworking man know mean wife grossly fat pissed getting permanent solution affected much could bear child searched internet avail found GOD sent method helped tremendously know Keto diet thing usual intermittent fasting calorie stuff use GYM method used work gain weight back period time EASY HACKED METHOD natural ingredient final solution rigorous method know used long time getting year put disgusting look remain young charming elegant beautiful gal always wanted never wanted try since one used proving abortive saw worked friend used delved Let waste much time sharing testimony know many u cannot wait get would want see CLICK detailed explanation Tags Fat Weight Loss Fat Burning Weightloss Recipe
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188,812 |
Fat to Fab & Healthful Living
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Alright, so I’m guessing if you’re here, you need to truly lose weight fast. Usually, though, most people who make it their intention to drop some weight may just lose ten or fifteen pounds of water weight. Then they are done. You cannot simply lose water weight or starve yourself and believe that is an effective way to lose weight naturally. Instead, you must transform your body into a much more succesful device for losing fat. If you truly want to lose weight fast, the stick with these guidelines:
Alright, so I take it if you’re here, you want to truly lose weight fast. Often times, though, plenty of people who make it their target to drop some weight will more than likely just drop ten or fifteen pounds of water weight. And then they are finished. You can’t simply lose water weight or deprive yourself and hope that to be an effective way in weight loss. Instead, you want to transform your body into a much more effective tool for burning fat. If you really want to lose weight quickly, the use these recommendations:
Firstly, set sensible fat loss targets — Start off by making two goals. The first is really a short range goal, for example I would like to lose 5 pound a week. You’ll use this objective to keep yourself on course so you are aware if your work is paying off. Always make sure this goal is something you believe that you can do. An unrealistic aim similar to losing 25 pounds in 7 days is just not believeable and your subconscious mind will not believe you’re truly determined about reducing your weight.
TAKE MY FREE PDF WITH TOP TIPS HOW TO START LOSING YOUR WEIGHT
The other aim you need to set is a long range aim. This aim can be something such as losing fifty pounds by the summer vacation to help you feel comfortable sporting a bikini at the pool. This target ought to be something you will be excited about and something that you really would like to achieve. You will use your short-term objectives to evaluate whether you’re making decent progress toward your long-range goal.
Every week, it is best to schedule your exercise sessions for that week. Put aside the appropriate period of time to do exercises when you feel you’ll have enough energy for a good training session. Think of these commitments very seriously, as you would a doctor’s visit or a conference at the job. Never look at your exercise routine as something that you can easily put off and do not let people try to make you to skip out on working out to do trival things. If you’d like to really lose weight quickly, you are going to need to make a solid commitment to it and stay dedicated.
TAKE MY FREE PDF WITH TOP TIPS HOW TO START LOSING YOUR WEIGHT
Secondly, you will be hitting the gym — You have made time for it, so what are you going to be doing as you exercise? You will be performing 2 kinds of physical exercise. First is cardiovascular exercise. They will use up some calories while you exercise on a treadmill or bike. This is good, but we also need to build a little lean muscles with strength training. Lean muscles can help convert your body into a machine that effectively uses up calories day in and day out. The more lean muscles you’ve got the greater your fat burning capacity is and the more calories you will burn up as your body feeds these muscular tissues the fuel that they need.
Alternate days between cardio exercises and strength training. This will allow your muscles an opportunity to rebuild themselves while you are training a different group of muscles. Now, as you first get started, you will probably want to begin easy on yourself. Work with lighter weights and less reps. I know you’re excited to slim down, but do not start too aggressive and hurt yourself. Start off slow and easy and eventually get to the heavy weights.
TAKE MY FREE PDF WITH TOP TIPS HOW TO START LOSING YOUR WEIGHT
Third, you will need to change your eating habits — I bet you most likely saw this one coming from a mile away. It’s no surprise that diet is an extremely essential aspect to losing fat. What you eat is a huge factor to being heavy in addition to a number of other diseases that result from an unhealthy diet including cardiovascular disease and type two diabetes. It’s unfortunate, but Americans get close to 40 percent of the calories that they take in from junk foods. That’s just plain not healthy for you, and odds are, you know it.
Get started by picking lean meat when you’re buying food. They are very good protein sources, which is important for feeding your muscle tissue in order to burn up your unwanted fat. An effective rule for protein is that you should consume 1 gram of protein for each pound of your target weight. So, if you wished to weigh 130 pounds, as an example, you ought to have 130 grams of protein each day. Not difficult.
TAKE MY FREE PDF WITH TOP TIPS HOW TO START LOSING YOUR WEIGHT
You will likewise want to minimise how much carbs you eat too. Avoid white flour. I understand it is significantly less expensive, however the way it’s made entails stripping it of a wide range of of its nutritional value. Be looking for foods that have white flour and steer clear of them. Decide to buy bread, pasta, and cereal products that are manufactured from whole grain. They’re much more healthy and they can help you truly shed weight.
Dietary fiber is one thing you do not want to disregard either. Dietary fiber will help you with digestion and facilitate cleansing out your digestive tract for you to get most of the nutrition from the other food you eat.
So, the thing is that it does not have to be difficult to really reduce weight. I am aware there are a lot of things available that promise you the world and assert you will see the fat melt off as you sit on your sofa feeding on junk food. The fact is these will not help you shed the excess weight. Even if they did, you would still have the exact same habits and when you first stopped using them, you would gain all that weight back. Losing fat really is as basic as setting your desired weight, working out properly, and eating the right foods. Stick to this plan rigorously and you will find that you will be losing those pounds.
TAKE MY FREE PDF WITH TOP TIPS HOW TO START LOSING YOUR WEIGHT
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https://medium.com/@kelzangd604/fat-to-fab-healthful-living-829630d51af9
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[]
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2021-12-18 05:45:29.275000+00:00
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['Diet', 'Bodybuilding', 'Body', 'Weightloss Recipe', 'Weight Loss Tips']
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Title Fat Fab Healthful LivingContent Alright I’m guessing you’re need truly lose weight fast Usually though people make intention drop weight may lose ten fifteen pound water weight done cannot simply lose water weight starve believe effective way lose weight naturally Instead must transform body much succesful device losing fat truly want lose weight fast stick guideline Alright take you’re want truly lose weight fast Often time though plenty people make target drop weight likely drop ten fifteen pound water weight finished can’t simply lose water weight deprive hope effective way weight loss Instead want transform body much effective tool burning fat really want lose weight quickly use recommendation Firstly set sensible fat loss target — Start making two goal first really short range goal example would like lose 5 pound week You’ll use objective keep course aware work paying Always make sure goal something believe unrealistic aim similar losing 25 pound 7 day believeable subconscious mind believe you’re truly determined reducing weight TAKE FREE PDF TOP TIPS START LOSING WEIGHT aim need set long range aim aim something losing fifty pound summer vacation help feel comfortable sporting bikini pool target ought something excited something really would like achieve use shortterm objective evaluate whether you’re making decent progress toward longrange goal Every week best schedule exercise session week Put aside appropriate period time exercise feel you’ll enough energy good training session Think commitment seriously would doctor’s visit conference job Never look exercise routine something easily put let people try make skip working trival thing you’d like really lose weight quickly going need make solid commitment stay dedicated TAKE FREE PDF TOP TIPS START LOSING WEIGHT Secondly hitting gym — made time going exercise performing 2 kind physical exercise First cardiovascular exercise use calorie exercise treadmill bike good also need build little lean muscle strength training Lean muscle help convert body machine effectively us calorie day day lean muscle you’ve got greater fat burning capacity calorie burn body feed muscular tissue fuel need Alternate day cardio exercise strength training allow muscle opportunity rebuild training different group muscle first get started probably want begin easy Work lighter weight le rep know you’re excited slim start aggressive hurt Start slow easy eventually get heavy weight TAKE FREE PDF TOP TIPS START LOSING WEIGHT Third need change eating habit — bet likely saw one coming mile away It’s surprise diet extremely essential aspect losing fat eat huge factor heavy addition number disease result unhealthy diet including cardiovascular disease type two diabetes It’s unfortunate Americans get close 40 percent calorie take junk food That’s plain healthy odds know Get started picking lean meat you’re buying food good protein source important feeding muscle tissue order burn unwanted fat effective rule protein consume 1 gram protein pound target weight wished weigh 130 pound example ought 130 gram protein day difficult TAKE FREE PDF TOP TIPS START LOSING WEIGHT likewise want minimise much carbs eat Avoid white flour understand significantly le expensive however way it’s made entail stripping wide range nutritional value looking food white flour steer clear Decide buy bread pasta cereal product manufactured whole grain They’re much healthy help truly shed weight Dietary fiber one thing want disregard either Dietary fiber help digestion facilitate cleansing digestive tract get nutrition food eat thing difficult really reduce weight aware lot thing available promise world assert see fat melt sit sofa feeding junk food fact help shed excess weight Even would still exact habit first stopped using would gain weight back Losing fat really basic setting desired weight working properly eating right food Stick plan rigorously find losing pound TAKE FREE PDF TOP TIPS START LOSING WEIGHTTags Diet Bodybuilding Body Weightloss Recipe Weight Loss Tips
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188,813 |
The 4 Best Diet Plans for Weight Loss, Sustainability, and More
|
The 4 finest diet programs to help you lose weight and enhance your overall health are listed here.
We feature goods that we believe will be beneficial to our readers. We may receive a small compensation if you purchase something using the links on this page. We only provide product links when we see a need or believe it would benefit you, our readers. We take special effort to recognize the difference between products, services, and tools that deliver real, concrete value vs those that don’t as health and wellness become increasingly com-modified.
Each year, about half of all people in the United States strive to reduce weight (1 Trusted Source).
Changing your diet is one of the most effective strategies to reduce weight.
However, the sheer number of diet programs available might make it tough to get started since you don’t know which one is the most appropriate, sustainable, and successful.
Some diets seek to lower your food consumption by curbing your hunger, while others propose limiting your calorie intake and carbohydrate or fat intake.
Furthermore, several have health advantages in addition to weight loss.
The 4 finest diet programs to help you lose weight and enhance your overall health are listed here.
we have some delicious weight loss recipes book, that has really help lots of people lose weight >>CLICK HERE<< to get yours FREE
1. Alternate-day fasting
Intermittent fasting is a nutritional plan in which you alternate between fasting and eating intervals.
The 16/8 technique, which reduces your daily calorie consumption to 8 hours a day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice a week, are two examples.
How it works: Intermittent fasting limits the amount of time you may eat, making it a straightforward approach to cut calories. If you compensate by eating too much food during permissible eating hours, this might contribute to weight loss.
Weight loss: Intermittent fasting was found to yield 3–8% weight reduction across 3–24 weeks in a review of research, which is a much higher proportion than other strategies .
According to the same study, this type of eating can lower waist circumference by 4–7%, which is a marker for dangerous belly fat .
Intermittent fasting has been shown in other trials to boost metabolism by increasing fat burning while retaining muscular mass .
Intermittent fasting has also been related to anti-aging effects, enhanced insulin sensitivity, improved brain health, lower inflammation, and a variety of other advantages.
Cons: Intermittent fasting is generally safe for most healthy persons.
Those who are susceptible to blood sugar decreases, such as those who have diabetes, are underweight, or have an eating disorder, as well as pregnant or lactating women, should see a doctor before beginning intermittent fasting.
Summary Intermittent fasting is a type of intermittent fasting that alternates between periods of fasting and eating. It has been linked to a variety of health advantages, including weight loss.
ALSO READ THIS: 5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods.
2. Diets based on plants
Plant-based diets may aid weight loss. The most common varieties are vegetarianism and veganism, which prohibit animal products for health, ethical, and environmental reasons.
There are, however, more flexible plant-based diets available, such as the flexitarian diet, which is a plant-based diet that allows for the occasional consumption of animal products.
How it works: Vegetarianism comes in numerous forms, but the majority of them entail avoiding all meat, poultry, and fish. Some vegans skip eggs and dairy as well.
All animal products, as well as animal-derived goods such as dairy, gelatin, honey, whey, casein, and albumin, are prohibited in the vegan diet.
Because the flexitarian diet is more of a lifestyle change than a diet, there are no hard and fast guidelines. It promotes a diet rich in fruits, vegetables, legumes, and whole grains, with protein and animal products allowed in moderation, making it a popular choice.
Because several of the banned food groups are heavy in calories, restricting them may help you lose weight.
Plant-based diets have been shown to help people lose weight in studies
People who ate a plant-based diet shed 4.4 pounds (2 kg) more than those who ate animal products, according to a study of 12 research with 1,151 participants
Furthermore, vegans dropped an average of 5.5 pounds (2.5 kg) more than those who did not eat a plant-based diet
Plant-based diets are likely to help you lose weight because they are high in fiber, which can help you feel filled for longer, and low in high-calorie fat
Other advantages: Plant-based diets have been associated to a lower risk of chronic diseases including heart disease, some malignancies, and diabetes, among others.
They may also be more environmentally friendly than meat-based diets.
Downsides: While plant-based diets are nutritious, they might limit critical minerals such as iron, vitamin B12, vitamin D, calcium, zinc, and omega-3 fatty acids, which are normally present in animal products.
These nutrients can be compensated for with a flexitarian diet or adequate supplementation.
Summary plant-based diets limit meat and animal products. According to studies, they help you lose weight by lowering your calorie consumption and provide a slew of additional advantages.
ALSO READ THIS: 5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods.
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3. Low-carbohydrate diets
Low-carb diets are one of the most popular weight-loss regimens. The Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet are all examples.
Some kinds are more carb-reduced than others. For example, very-low-carb diets, such as the keto diet, limit this macronutrient to less than 10% of total calories, compared to 30% or less for other types of diets.
How it works is as follows: Low-carb diets limit carbohydrate consumption in favor of protein and fat.
Protein can help suppress your hunger, improve your metabolism, and preserve muscle mass, thus they’re often richer in protein than low-fat diets.
When you eat an extremely low-carb diet like keto, your body starts turning fatty acids into ketones instead of carbohydrates for energy. Ketosis is the term for this process .
Weight loss: Several studies suggest that low-carb diets can help people lose weight and may be more successful than traditional low-fat diets.
Low-carb diets, for example, resulted in much higher weight reduction than low-fat diets, according to a study of 53 research involving 68,128 people .
Furthermore, low-carb diets tend to be quite successful at reducing dangerous belly fat.
Other advantages: Low-carb diets have been shown to lower risk factors for heart disease, such as high cholesterol and blood pressure. They may also help persons with type 2 diabetes control their blood sugar and insulin levels
Cons: A low-carb diet may boost LDL (bad) cholesterol levels in certain people. Diets that are extremely low in carbohydrates might be difficult to stick to and cause stomach problems in some people (31Trusted Source).
Following an extremely low-carb diet may, in rare cases, result in ketoacidosis, a serious metabolic disorder that can be deadly if left untreated (32Trusted Source, 33Trusted Source).
Summary Low-carb diets limit carb consumption, encouraging your body to burn fat for energy.
They can assist you in losing weight and provide a variety of additional advantages.
ALSO READ THIS: 5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods.
4. Low-fat and low-carbohydrate diets
Low-fat diets have been popular for decades, just as low-carb diets.
A low-fat diet, in general, comprises limiting your fat consumption to 30% of your daily calories.
Some very- and ultra-low-fat diets try to keep fat intake to less than 10% of total calories.
How it works: Low-fat diets limit fat consumption because fat contains almost twice as many calories per gram as the other two macronutrients — protein and carbohydrates.
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Ultra-low-fat diets have less than 10% fat calories, with carbohydrates accounting for about 80% of calories and protein accounting for 10%.
The majority of ultra-low-fat diets are plant-based, with meat and animal items being limited.
Low-fat diets can help with weight loss since they limit calorie consumption.
Following a low-fat diet resulted in minor but significant improvements in weight and waist circumference, according to a review of 33 research with over 73,500 individuals.
While low-fat diets tend to be equally successful as low-carb diets in controlled conditions for weight reduction, low-carb diets appear to be more effective day to day.
Ultra-low-fat diets have been demonstrated to be effective, particularly in obese persons. An 8-week research of 56 people indicated that consuming a 7–14 percent fat diet resulted in an average weight loss of 14.8 pounds (6.7 kg)
Other advantages include: Reduced risk of heart disease and stroke has been related to low-fat diets. They may also help to decrease inflammation and improve diabetic indicators.
Cons: Excessive fat restriction might lead to long-term health concerns, as fat is essential for hormone synthesis, nutrition absorption, and cell health. Furthermore, extremely low-fat diets have been associated to an increased risk of metabolic syndrome (52Trusted Source).
Summary Low-fat diets limit fat consumption because fat contains more calories than protein and carbohydrates. Low-fat diets have been associated to weight loss and a reduced risk of heart disease and diabetes in studies.
ALSO READ THIS: 5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods.
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https://medium.com/@thcteam/the-4-best-diet-plans-for-weight-loss-sustainability-and-more-28fa41f62505
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['Top Best Quality Products Reviews']
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2021-12-02 10:25:19.852000+00:00
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['Burn Fat', 'Weightloss Recipe', 'Reduce Weight Fast', 'Weightloss Foods', 'Weight Loss Tips']
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Title 4 Best Diet Plans Weight Loss Sustainability MoreContent 4 finest diet program help lose weight enhance overall health listed feature good believe beneficial reader may receive small compensation purchase something using link page provide product link see need believe would benefit reader take special effort recognize difference product service tool deliver real concrete value v don’t health wellness become increasingly commodified year half people United States strive reduce weight 1 Trusted Source Changing diet one effective strategy reduce weight However sheer number diet program available might make tough get started since don’t know one appropriate sustainable successful diet seek lower food consumption curbing hunger others propose limiting calorie intake carbohydrate fat intake Furthermore several health advantage addition weight loss 4 finest diet program help lose weight enhance overall health listed delicious weight loss recipe book really help lot people lose weight CLICK get FREE 1 Alternateday fasting Intermittent fasting nutritional plan alternate fasting eating interval 168 technique reduces daily calorie consumption 8 hour day 52 method restricts daily calorie intake 500–600 calorie twice week two example work Intermittent fasting limit amount time may eat making straightforward approach cut calorie compensate eating much food permissible eating hour might contribute weight loss Weight loss Intermittent fasting found yield 3–8 weight reduction across 3–24 week review research much higher proportion strategy According study type eating lower waist circumference 4–7 marker dangerous belly fat Intermittent fasting shown trial boost metabolism increasing fat burning retaining muscular mass Intermittent fasting also related antiaging effect enhanced insulin sensitivity improved brain health lower inflammation variety advantage Cons Intermittent fasting generally safe healthy person susceptible blood sugar decrease diabetes underweight eating disorder well pregnant lactating woman see doctor beginning intermittent fasting Summary Intermittent fasting type intermittent fasting alternate period fasting eating linked variety health advantage including weight loss ALSO READ 5 Tips Burn Stubborn Belly Fat Holidays…While Still Enjoying Favorite Foods 2 Diets based plant Plantbased diet may aid weight loss common variety vegetarianism veganism prohibit animal product health ethical environmental reason however flexible plantbased diet available flexitarian diet plantbased diet allows occasional consumption animal product work Vegetarianism come numerous form majority entail avoiding meat poultry fish vegan skip egg dairy well animal product well animalderived good dairy gelatin honey whey casein albumin prohibited vegan diet flexitarian diet lifestyle change diet hard fast guideline promotes diet rich fruit vegetable legume whole grain protein animal product allowed moderation making popular choice several banned food group heavy calorie restricting may help lose weight Plantbased diet shown help people lose weight study People ate plantbased diet shed 44 pound 2 kg ate animal product according study 12 research 1151 participant Furthermore vegan dropped average 55 pound 25 kg eat plantbased diet Plantbased diet likely help lose weight high fiber help feel filled longer low highcalorie fat advantage Plantbased diet associated lower risk chronic disease including heart disease malignancy diabetes among others may also environmentally friendly meatbased diet Downsides plantbased diet nutritious might limit critical mineral iron vitamin B12 vitamin calcium zinc omega3 fatty acid normally present animal product nutrient compensated flexitarian diet adequate supplementation Summary plantbased diet limit meat animal product According study help lose weight lowering calorie consumption provide slew additional advantage ALSO READ 5 Tips Burn Stubborn Belly Fat Holidays…While Still Enjoying Favorite Foods delicious weight loss recipe book really help lot people lose weight CLICK get FREE 3 Lowcarbohydrate diet Lowcarb diet one popular weightloss regimen Atkins diet ketogenic keto diet lowcarb highfat LCHF diet example kind carbreduced others example verylowcarb diet keto diet limit macronutrient le 10 total calorie compared 30 le type diet work follows Lowcarb diet limit carbohydrate consumption favor protein fat Protein help suppress hunger improve metabolism preserve muscle mass thus they’re often richer protein lowfat diet eat extremely lowcarb diet like keto body start turning fatty acid ketone instead carbohydrate energy Ketosis term process Weight loss Several study suggest lowcarb diet help people lose weight may successful traditional lowfat diet Lowcarb diet example resulted much higher weight reduction lowfat diet according study 53 research involving 68128 people Furthermore lowcarb diet tend quite successful reducing dangerous belly fat advantage Lowcarb diet shown lower risk factor heart disease high cholesterol blood pressure may also help person type 2 diabetes control blood sugar insulin level Cons lowcarb diet may boost LDL bad cholesterol level certain people Diets extremely low carbohydrate might difficult stick cause stomach problem people 31Trusted Source Following extremely lowcarb diet may rare case result ketoacidosis serious metabolic disorder deadly left untreated 32Trusted Source 33Trusted Source Summary Lowcarb diet limit carb consumption encouraging body burn fat energy assist losing weight provide variety additional advantage ALSO READ 5 Tips Burn Stubborn Belly Fat Holidays…While Still Enjoying Favorite Foods 4 Lowfat lowcarbohydrate diet Lowfat diet popular decade lowcarb diet lowfat diet general comprises limiting fat consumption 30 daily calorie ultralowfat diet try keep fat intake le 10 total calorie work Lowfat diet limit fat consumption fat contains almost twice many calorie per gram two macronutrients — protein carbohydrate delicious weight loss recipe book really help lot people lose weight CLICK get FREE Ultralowfat diet le 10 fat calorie carbohydrate accounting 80 calorie protein accounting 10 majority ultralowfat diet plantbased meat animal item limited Lowfat diet help weight loss since limit calorie consumption Following lowfat diet resulted minor significant improvement weight waist circumference according review 33 research 73500 individual lowfat diet tend equally successful lowcarb diet controlled condition weight reduction lowcarb diet appear effective day day Ultralowfat diet demonstrated effective particularly obese person 8week research 56 people indicated consuming 7–14 percent fat diet resulted average weight loss 148 pound 67 kg advantage include Reduced risk heart disease stroke related lowfat diet may also help decrease inflammation improve diabetic indicator Cons Excessive fat restriction might lead longterm health concern fat essential hormone synthesis nutrition absorption cell health Furthermore extremely lowfat diet associated increased risk metabolic syndrome 52Trusted Source Summary Lowfat diet limit fat consumption fat contains calorie protein carbohydrate Lowfat diet associated weight loss reduced risk heart disease diabetes study ALSO READ 5 Tips Burn Stubborn Belly Fat Holidays…While Still Enjoying Favorite FoodsTags Burn Fat Weightloss Recipe Reduce Weight Fast Weightloss Foods Weight Loss Tips
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188,814 |
How I lost 30lbs before Christmas (Success Story)
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My name is Angelina Williams and I am 28 years old. I live in Clovis, Miami, Florida and I am also a Health and Nutrition Expert.
Even as a youngster, I was the overweight in my friends group and always felt like a larger-bodied girl. I was always confused as to why I didn’t appear like everyone else. I’ve tried various different programs throughout the years. At one point, my mother even hired a personal trainer for me. I went to the gym and tried drinks, frozen meals, and the keto diet, but none of them helped.
My weight was affecting my health as well. PCOS (Polycystic Ovarian Syndrome) is a condition that causes weight gain and irregular periods in women. I knew I wanted to create a family eventually, but I knew my weight would make it difficult to maintain a regular monthly cycle. I reached my highest weight of 280 lbs at the age of 26.
Tropical Loophole Dissolves 2½ lbs In 24 Hours.
In 2018, my cousin’s wedding came as a turning point in my weight-loss journey.
All I could remember is feeling out of place and uncomfortable in my own skin. I was embarrassed to be posed with my family. In addition, I was constantly out of breath. It was difficult for me to get into and out of my car. Life was tough, and I had a list of hundreds of excuses for why things were really the way it was.
So, in March 2018, I made the decision that I needed to make a massive difference in my life.
>>Start your Healthy Weight Loss with Tropical Secret<<
I picked This to make that journey possible
I was in the lunch room at work one day shortly after my cousin’s wedding, discussing with a coworker. She told me about Exipure and how it had helped her lose weight. I decided to give it a try because she had a friend referral coupon for a free first month. I didn’t think it would work when I started actually, but I was ready to give that a try.
Spoiler: It worked for me since Exipure is more of a lifestyle than a diet. You may eat whatever you like; the training will teach you about portions, how to balance your meals, and how to select healthier options. I honestly don’t feel deprived of anything because I can eat whatever I want whenever I want.
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I’ve also found simple methods to lighten up some of my favorite meals. It has helped me in actually learning a positive relationship with food. I think I eat a wider range of foods today, and I’m more open to new things and experiment with my meals.
Tropical Loophole Dissolves 2½ lbs In 24 Hours.
Here is the list of what I eat in a day.
Breakfast: Coffee, banana, and sometimes I make overnight oats.
Lunch: I’ll have leftovers, a frozen Healthy Choice meal, or a Panera Bread Spicy Thai salad for lunch.
Snacks: Fruit, such as a plum or an orange, or protein bars are good snacks.
Dinner: Chalupa tacos
Dessert: Yasso Ice Cream Bars, and nut butters have been on my mind recently!
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When I hit my first plateau six months into my journey, I didn’t start exercising.
I was stuck at almost the same weight for a few weeks, so I started going for walks a few times a week during my lunch break at work. This was gradually increased to five days a week, 30-minute brisk walks.
I set a goal for myself to walk fast enough for my Apple Watch to count as 30 minutes of exercise. I’ve found that if I walk a mile in 18 minutes or faster, it counted as exercise. I’ve progressed to 30 to 45 minutes of walking for at least two miles five days a week.
>>Start your Healthy Weight Loss with Tropical Secret<<
The biggest difference in my weight-loss results came from these three changes.
December 2021- New Scientific Discovery
A 2021 study published in Nature Medicine of 52,000 women and men, the largest of its kind in humans, found just one common factor in every overweight man and woman. Low brown adipose tissue levels! They also found common in every skinny person were high adipose tissue levels!
Brown adipose tissue (BAT) also known as brown fat, is not fat all. its not a fat storer but a fat shrinker. Its brown color comes from its densely packed mitochondria which work 24/7 to burn calories from your fat stores and the food you eat into pure, natural energy.
Tropical Loophole Dissolves 2½ lbs In 24 Hours
2. 1- Day Kickstart Detox- Free
Detox, cleanse and flush your organs to aid absorption and kickstart your Exipure journey with 20 bizarre 15 second detox tea recipes, using everyday ingredients from your kitchen.
3. Renew you- Free
With your brand-new fast tracked body comes a new mindset. Discover simple methods you can do right now to instantly relieves stress and calm your mind, boost confidence and reduce anxiety.
A breakthrough study has proven that this ugly plant turbo-charges metabolism and melts fat by fixing a newly discovered “root cause” of arm, butt and hip fat.
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I have lost 30lbs in 1 year
Tropical Loophole Dissolves 2½ lbs In 24 Hours
The best of weight-loss advice I can give is to ignore the scale. That thing will cause chaos on your mind and send you falling. It is necessary to take chance to enjoy the small joys in life.
I used to be so worried about what to eat and how to act at family functions. Now I just have snacks in my purse, try to eat a meal ahead, and take things one step at a time. I still eat all of my favourite meals on a daily basis (once a week, I have pizza!). Exipure is a way of life, not a diet. I honestly feel like a completely different women.
>>Start your Healthy Weight Loss with Tropical Secret<<
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https://medium.com/@angelinawilliams2509/how-i-lost-30lbs-before-christmas-success-story-ce00351bc7b4
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['Angelina Williams']
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2021-12-20 19:37:00.413000+00:00
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['Weight Loss', 'My Weight Loss Journey', 'Weightloss Recipe', 'Weight Loss Journey', 'Weight Loss Tips']
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Title lost 30lbs Christmas Success StoryContent name Angelina Williams 28 year old live Clovis Miami Florida also Health Nutrition Expert Even youngster overweight friend group always felt like largerbodied girl always confused didn’t appear like everyone else I’ve tried various different program throughout year one point mother even hired personal trainer went gym tried drink frozen meal keto diet none helped weight affecting health well PCOS Polycystic Ovarian Syndrome condition cause weight gain irregular period woman knew wanted create family eventually knew weight would make difficult maintain regular monthly cycle reached highest weight 280 lb age 26 Tropical Loophole Dissolves 2½ lb 24 Hours 2018 cousin’s wedding came turning point weightloss journey could remember feeling place uncomfortable skin embarrassed posed family addition constantly breath difficult get car Life tough list hundred excuse thing really way March 2018 made decision needed make massive difference life Start Healthy Weight Loss Tropical Secret picked make journey possible lunch room work one day shortly cousin’s wedding discussing coworker told Exipure helped lose weight decided give try friend referral coupon free first month didn’t think would work started actually ready give try Spoiler worked since Exipure lifestyle diet may eat whatever like training teach portion balance meal select healthier option honestly don’t feel deprived anything eat whatever want whenever want Start Healthy Weight Loss Tropical Secret I’ve also found simple method lighten favorite meal helped actually learning positive relationship food think eat wider range food today I’m open new thing experiment meal Tropical Loophole Dissolves 2½ lb 24 Hours list eat day Breakfast Coffee banana sometimes make overnight oat Lunch I’ll leftover frozen Healthy Choice meal Panera Bread Spicy Thai salad lunch Snacks Fruit plum orange protein bar good snack Dinner Chalupa taco Dessert Yasso Ice Cream Bars nut butter mind recently Start Healthy Weight Loss Tropical Secret hit first plateau six month journey didn’t start exercising stuck almost weight week started going walk time week lunch break work gradually increased five day week 30minute brisk walk set goal walk fast enough Apple Watch count 30 minute exercise I’ve found walk mile 18 minute faster counted exercise I’ve progressed 30 45 minute walking least two mile five day week Start Healthy Weight Loss Tropical Secret biggest difference weightloss result came three change December 2021 New Scientific Discovery 2021 study published Nature Medicine 52000 woman men largest kind human found one common factor every overweight man woman Low brown adipose tissue level also found common every skinny person high adipose tissue level Brown adipose tissue BAT also known brown fat fat fat storer fat shrinker brown color come densely packed mitochondrion work 247 burn calorie fat store food eat pure natural energy Tropical Loophole Dissolves 2½ lb 24 Hours 2 1 Day Kickstart Detox Free Detox cleanse flush organ aid absorption kickstart Exipure journey 20 bizarre 15 second detox tea recipe using everyday ingredient kitchen 3 Renew Free brandnew fast tracked body come new mindset Discover simple method right instantly relief stress calm mind boost confidence reduce anxiety breakthrough study proven ugly plant turbocharges metabolism melt fat fixing newly discovered “root cause” arm butt hip fat Start Healthy Weight Loss Tropical Secret lost 30lbs 1 year Tropical Loophole Dissolves 2½ lb 24 Hours best weightloss advice give ignore scale thing cause chaos mind send falling necessary take chance enjoy small joy life used worried eat act family function snack purse try eat meal ahead take thing one step time still eat favourite meal daily basis week pizza Exipure way life diet honestly feel like completely different woman Start Healthy Weight Loss Tropical SecretTags Weight Loss Weight Loss Journey Weightloss Recipe Weight Loss Journey Weight Loss Tips
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188,815 |
Diet And Exercising For Weight Loss
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Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise — not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
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https://medium.com/@rizvantkd/diet-and-exercising-for-weight-loss-818bcebb2eb2
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[]
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2021-12-10 06:28:26.406000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'How To Lose Weight Fast', 'Weight Loss Tips']
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Title Diet Exercising Weight LossContent Obesity called epidemic health community fact soon leading cause preventable death United States even ahead cigarette smoking Obesity lead type two diabetes high blood pressure heart disease stroke even increased risk cancer health risk well general improvement quality life occur losing weight one best thing matter would like believe simply isn’t magic solution losing weight body shed excess fat need calorie function demand place given day amount calorie feed It’s simple order lose weight need decrease number calorie eat well increase amount burn wide range option choose looking weight loss program often spend lot time explaining eat amount even time combination emphasize importance exercise — losing weight general health wellbeing Exercise vital trying lose weight several reason First start eat le metabolism slow somewhat Exercising help elevate metabolism back efficient levelSecond mentioned exercise burn calorie lose weight faster stay motivated effortsThird exercise actually release endorphin chemical keep mood elevated Exercise doesn’t mean spending hour gym straining exhausting workout fact order stick long run exercising something enjoy Start increasing activity level overall way Take stair Park mall door go shopping Go walk park neighborhood love bring dog friend along company Take dance martial art lesson become active general you’ll find easier natural move regular exercise you’ll need eventually order get regular noticeable health benefit need raise heart rate fat burning level keep least 20 minute 3 time week However don’t want go gym option Videos DVDs available kind exercise type way change routine whenever want don’t get bored you’re Try range aerobics kickboxing yoga pretty much activity want right comfort home physical limitation would keep exercising still find way increase activity level Water aerobics wonderful option joint problem limited mobility relief pressure body weight provides still get resistance challenge muscle water even class video available let exercise seated position Whatever kind exercise choose it’s important stay motivated keep fun Try gathering group together make social event get pedometer device track far walk see many mile walk week Make competition amongst friend family member treat winner something special food related Make experience exercising something look forward soon become regular part healthier lifestyleTags Weight Loss Weightloss Recipe Weightloss Foods Lose Weight Fast Weight Loss Tips
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188,816 |
Top Weight loss tips, tables, and diets
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Losing weight and getting healthy doesn’t have to be a struggle. Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis’s health was declining, she was pre-diabetic and suffered from sleep apnea. Her doctor and loved ones were worried, and she knew she had to regain control. That’s when she decided to commit to a weight-loss journey with Various Keto plans. “It was so convenient, and I could take it on the go. It was easy for me to take with me to school and I immediately started seeing results, which gave me the motivation to keep going,” says Alexis. Now, two years later and 140 pounds lighter, Alexis shares four simple tips for those looking to achieve their weight -loss goals.
These are amazing Weight loss and Keto plans which work great.
1 weight loss tablets
2 The Ultimate Keto Meal Plan
3 Keto After 50
4 Keto Desserts
5 The Essential Keto Cookbook
6 The Keto Snacks Cookbook
Tip 1: Find a Plan That Fits Your Lifestyle
Finding a plan that fits with your lifestyle is a key to success. While it’s a great way to ensure you’re eating well, making meals from scratch can be time-consuming. Also, feeling compelled to remove certain foods from your diet can be equally daunting. “I started to cut out fast food and junk food, but couldn’t see myself sticking to a strict diet. I would always revert to unhealthy eating habits,” says Freed. With a plan, such, you get the convenience of having delicious, ready-to-eat food delivered to your door while also being confident that you’re eating the right foods in the right portions. Plus, you can eat the foods you love — such as pizza and pasta — and still lose weight.
Tip 2: Take Exercise Easy
Exercising plays an important role in weight loss. However, you may want to hold off on any strenuous activity or new workout at first so that your body can adjust. “As the weight fell off, I began exercising and started gaining more and more confidence. I was so excited to be able to shop for new clothes and look and feel stylish,” adds Freed. So when you do jump into exercise, take it slow and aim for 30 minutes per day.
Read the complete article here
Disclaimer: I don’t represent the E-book/Course shown in my article, it is for educational purposes only. Use it at your own risk.
AFFILIATE DISCLOSURE: This article may contain affiliate links, which means that if you click on any of the product links, I may receive a small commission.
Disclaimer This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.
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https://medium.com/@lappy.722/top-weight-loss-tips-tables-and-diets-ba5fe4b67ba3
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['Priyanka Ma']
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2021-12-13 08:05:29.486000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Keto', 'Weightloss Foods', 'Weight Loss Tips']
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Title Top Weight loss tip table dietsContent Losing weight getting healthy doesn’t struggle ask Alexis Freed peak weight 285 pound Alexis’s health declining prediabetic suffered sleep apnea doctor loved one worried knew regain control That’s decided commit weightloss journey Various Keto plan “It convenient could take go easy take school immediately started seeing result gave motivation keep going” say Alexis two year later 140 pound lighter Alexis share four simple tip looking achieve weight loss goal amazing Weight loss Keto plan work great 1 weight loss tablet 2 Ultimate Keto Meal Plan 3 Keto 50 4 Keto Desserts 5 Essential Keto Cookbook 6 Keto Snacks Cookbook Tip 1 Find Plan Fits Lifestyle Finding plan fit lifestyle key success it’s great way ensure you’re eating well making meal scratch timeconsuming Also feeling compelled remove certain food diet equally daunting “I started cut fast food junk food couldn’t see sticking strict diet would always revert unhealthy eating habits” say Freed plan get convenience delicious readytoeat food delivered door also confident you’re eating right food right portion Plus eat food love — pizza pasta — still lose weight Tip 2 Take Exercise Easy Exercising play important role weight loss However may want hold strenuous activity new workout first body adjust “As weight fell began exercising started gaining confidence excited able shop new clothes look feel stylish” add Freed jump exercise take slow aim 30 minute per day Read complete article Disclaimer don’t represent EbookCourse shown article educational purpose Use risk AFFILIATE DISCLOSURE article may contain affiliate link mean click product link may receive small commission Disclaimer content including advice provides generic information way substitute qualified medical opinion Always consult specialist doctor information HEALTHCARE TIPS claim responsibility informationTags Weight Loss Weightloss Recipe Keto Weightloss Foods Weight Loss Tips
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188,817 |
Weight Loss Supplements Buying 12 Tips
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Weight Loss Supplements Buying 12 Tips
American spends $50 billion each yr on weight-loss applications and food plan pills. Unfortunately, 22% of this goes to pretend weight loss products.
More and extra humans are going through the trouble of obesity and a lot of them are resorting to weight loss supplements. While some humans have benefited from these supplements, there are nevertheless a lot of humans who are clueless about what kind to buy. In the end, they are left annoyed besides dropping a single pound.
Worry no more! Here are some demonstrated guidelines to assist out weight losers wannabes when shopping for food regimen capsules in the market:
1. Before shopping for a weight-reduction plan supplement, seek advice from a doctor. There are weight-loss dietary supplements that are handy solely by way of prescription. Do no longer overlook to inform the medical doctor about allergic reactions to sure medicinal drugs and fitness history.
2. For over the counter supplements, figure out what type to buy. There are several kinds reachable in the market today. Some are urged for food suppressants whilst some assist the physique to soak up fat. Also, do now not forget to take a look at the elements and cautiously study the labels to keep away from serious facet results like excessive blood and coronary heart valve lesions. Also, make positive it will now not react negatively to any different medicinal drugs that are presently being taken. It would additionally assist to have it checked by way of the physician earlier than taking it.
3. Keep in the idea that all weight loss supplements, even those that are prescribed by way of doctors, elevate risks. It is for this cause that all guidelines ought to be accompanied cautiously and religiously. Stop taking the dietary supplements if uncommon signs are being noticed.
4. Choose weight loss program capsules that are accredited through the Food and Drug Administration employer of FDA. This merchandise is monitored and raises minimal risks.
5. Beware of over the counter weight loss plan drugs that incorporate Ma Huang. This is a sturdy stimulant that has been related to loss of life particularly amongst expert athletes.
6. When buying online, make certain that all the weight-loss dietary supplements are sealed. Do no longer receive bottles that had been tampered with.
7. Remember that dietary merchandise that promises rapid weight loss normally do now not have the approval of the FDA. Most of this merchandise has extreme facet outcomes that lead to drastic weight loss.
8. Research the net for eating regimen drugs that are demonstrated to have aspect effects. For example, a Brazilian food regimen capsule was once currently bought in the USA that includes tablets and chemical substances like antidepressants, tranquillizers, and amphetamines. This capsule used to be marketed as all-natural however used to be confirmed risky to health.
9. Never purchase Ephedra based totally supplements; they are deeply related to strokes and death.
10. Look for dietary supplements that include vital vitamins like Omega fatty acids, B12, calcium, and liver oils which are very vital in particular to women.
11. Buy merchandise that is advocated or endorsed via fitness experts or bodybuilders.
12. Do now not rely on weight-loss dietary supplements alone. Eat healthily and exercise. Try working out in the fitness centre at least three instances a week and get tremendous results!
Weight loss dietary supplements have been in the market for some time now however their effects, in the lengthy run, have no longer but been proven. People who are serious about dropping weight should resource dietary supplements with exercising and a well-balanced diet. This is the finest way in shedding kilos the healthful way.
Much of the weight loss enterprise like to centre of attention on obese Americans. That’s the place the cash is for them. But the reality is, a whole lot of the world is overweight, too.
Studies confirmed that in 2000, 45% of adults all over the world have been overweight. Overweight human beings are extra in all likelihood to have persistent fitness issues such as diabetes, excessive blood pressure, and knee arthritis. Overweight human beings additionally die at youthful a long time than individuals of ordinary weight.
Many obese human beings desire to lose weight to enhance their fitness and their appearance. Because so many human beings prefer to lose weight and doing it is tough there are many industrial weight loss packages on the market. Many are expensive, capitalizing on the large demand. Of these packages many are ineffective.
Each 12 months tens of millions of Americans and Europeans enrol in business and self-help weight loss programs. Health care companies and their chubby sufferers recognize little about these applications due to the fact of the absence of systematic reviews. Unfortunately, many sufferers and their medical doctors comprehend little about the effectiveness and security of these programs, either.
Few notable research has assessed weight loss programs. Many of the present research current the best-case state of affairs due to the fact they do no longer account for human beings who drop out of the program. The proof to assist the effectiveness of foremost business weight-loss applications is limited. Patients thinking about the use of business weight-loss packages have to comprehend that these packages have now not been cautiously studied.
So, do weight loss packages simply work? Some do in the brief time period however lengthy-time period effects are doubtful.
The actual tremendous way to lose weight is simply what we all favour to ignore: behavioural exchange done
diligently over time.
Changing behaviour over time and being attractive in ordinary exercising events is what will take the extra weight off and hold it off. There is no magic potion, tablet or program. Change behaviour from what you consume to how you consume it, how a good deal you devour and when is the key to long term, profitable weight loss.
It comes down to greater energy used every day, referred to as “burning calories,” than taking in, known as “eating.”
If you are hostilities weight problems haphazardly, begin to trade your behaviour TODAY. Use a clever but systematic method for behaviour modification. It will take time however the lengthy-time period advantages and everlasting weight loss will be there!
Affiliate Disclosure:
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you.
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclosure:
Pregnant or nursing mothers must not use Biotox Gold, children under 18 years of age (minors), and individuals with known medical conditions without doctors’ approval. They should consult a physician first before using this product. There may be unknown complications that may arise when taking this supplement, so it is better to consult your physician first, even if you do not belong to the people groups listed above. As usual, keep it out of children, as the dosage is tailored to adults. Always store the bottle in a cool, dry place.
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https://medium.com/@rameshb.bodhe265/weight-loss-supplements-buying-12-tips-784735d80eda
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['Ramesh Bodhe']
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2021-11-29 17:14:50.418000+00:00
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['Weight Loss', 'Weight Loss Supplements', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Weight Loss Supplements Buying 12 TipsContent Weight Loss Supplements Buying 12 Tips American spends 50 billion yr weightloss application food plan pill Unfortunately 22 go pretend weight loss product extra human going trouble obesity lot resorting weight loss supplement human benefited supplement nevertheless lot human clueless kind buy end left annoyed besides dropping single pound Worry demonstrated guideline assist weight loser wannabe shopping food regimen capsule market 1 shopping weightreduction plan supplement seek advice doctor weightloss dietary supplement handy solely way prescription longer overlook inform medical doctor allergic reaction sure medicinal drug fitness history 2 counter supplement figure type buy several kind reachable market today urged food suppressant whilst assist physique soak fat Also forget take look element cautiously study label keep away serious facet result like excessive blood coronary heart valve lesion Also make positive react negatively different medicinal drug presently taken would additionally assist checked way physician earlier taking 3 Keep idea weight loss supplement even prescribed way doctor elevate risk cause guideline ought accompanied cautiously religiously Stop taking dietary supplement uncommon sign noticed 4 Choose weight loss program capsule accredited Food Drug Administration employer FDA merchandise monitored raise minimal risk 5 Beware counter weight loss plan drug incorporate Huang sturdy stimulant related loss life particularly amongst expert athlete 6 buying online make certain weightloss dietary supplement sealed longer receive bottle tampered 7 Remember dietary merchandise promise rapid weight loss normally approval FDA merchandise extreme facet outcome lead drastic weight loss 8 Research net eating regimen drug demonstrated aspect effect example Brazilian food regimen capsule currently bought USA includes tablet chemical substance like antidepressant tranquillizer amphetamine capsule used marketed allnatural however used confirmed risky health 9 Never purchase Ephedra based totally supplement deeply related stroke death 10 Look dietary supplement include vital vitamin like Omega fatty acid B12 calcium liver oil vital particular woman 11 Buy merchandise advocated endorsed via fitness expert bodybuilder 12 rely weightloss dietary supplement alone Eat healthily exercise Try working fitness centre least three instance week get tremendous result Weight loss dietary supplement market time however effect lengthy run longer proven People serious dropping weight resource dietary supplement exercising wellbalanced diet finest way shedding kilo healthful way Much weight loss enterprise like centre attention obese Americans That’s place cash reality whole lot world overweight Studies confirmed 2000 45 adult world overweight Overweight human being extra likelihood persistent fitness issue diabetes excessive blood pressure knee arthritis Overweight human being additionally die youthful long time individual ordinary weight Many obese human being desire lose weight enhance fitness appearance many human being prefer lose weight tough many industrial weight loss package market Many expensive capitalizing large demand package many ineffective 12 month ten million Americans Europeans enrol business selfhelp weight loss program Health care company chubby sufferer recognize little application due fact absence systematic review Unfortunately many sufferer medical doctor comprehend little effectiveness security program either notable research assessed weight loss program Many present research current bestcase state affair due fact longer account human being drop program proof assist effectiveness foremost business weightloss application limited Patients thinking use business weightloss package comprehend package cautiously studied weight loss package simply work brief time period however lengthytime period effect doubtful actual tremendous way lose weight simply favour ignore behavioural exchange done diligently time Changing behaviour time attractive ordinary exercising event take extra weight hold magic potion tablet program Change behaviour consume consume good deal devour key long term profitable weight loss come greater energy used every day referred “burning calories” taking known “eating” hostility weight problem haphazardly begin trade behaviour TODAY Use clever systematic method behaviour modification take time however lengthytime period advantage everlasting weight loss Affiliate Disclosure link contained product review may result small commission opt purchase product recommended additional cost Disclaimer Please understand advice guideline revealed even remotely substitute sound medical advice licensed healthcare provider Make sure consult professional physician making purchasing decision use medication concern following review detail shared Individual result may vary statement made regarding product evaluated Food Drug Administration efficacy product confirmed FDAapproved research product intended diagnose treat cure prevent disease Disclosure Pregnant nursing mother must use Biotox Gold child 18 year age minor individual known medical condition without doctors’ approval consult physician first using product may unknown complication may arise taking supplement better consult physician first even belong people group listed usual keep child dosage tailored adult Always store bottle cool dry placeTags Weight Loss Weight Loss Supplements Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,818 |
6 Of high-carb snacks that helped lose weight and gain muscle in 2021
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Carbohydrates are a good source of energy and fiber.
Carbs are unfairly maligned, yet they’re our body’s and brain’s primary source of energy, according to nutritionist Nichola Ludlam-Raine.
They’re also high in fiber (essential for digestion and overall health) as well as vitamins and minerals including B vitamins, according to her.
“Carbohydrates aren’t particularly calorie-dense (depending on portion size and preparation) — gram for gram, carbs give the same number of calories as protein (4 kcal/gram), which is less than half of the quantity found in fat (9 kcal/gram). The calorie content of pure alcohol is 7 kcal/gram “According to Ludlam-Raine.
I’ve always consumed carbs while trying to lose weight and they’ve always helped me achieve my fitness objectives.
Banana bread with chocolate chunks and peanut butter, which is high in protein.
Protein powder boosts the protein content of this banana bread, making it a terrific pre-and post-workout snack.
Ingredients:
⇨ Oats, 200g (2 1/4 cup)
3 tbsp vanilla protein powder
4 tbsp peanut butter powder
1 tbsp cinnamon powder
a tablespoon of flaxseed meal
a half teaspoon of salt
1 tbsp baking soda
4 bananas that are fully ripe
oat milk, 80ml (1/3 cup) (or other milk)
2 tsp extract de vanille
2 tablespoons vinegar made from apple cider
50g honey (2.5 tbsp)
100g (1/2 cup) dark chocolate with sea salt and almonds, broken into chunks
Drizzle with peanut butter
Method:
1. Preheat the oven to 180 degrees Celsius/350 degrees Fahrenheit. Prepare a cake pan by greasing it and lining it with parchment paper (I use around one but a loaf tin works too).
2. In a food processor, grind the oats into flour, then add the protein powder, powdered peanut butter, cinnamon, salt, baking powder, and flax. Pour into a big mixing basin.
3. In a food processor, combine the banana, milk, vanilla essence, apple cider vinegar, and honey (or mash the banana and mix it all by hand). Stir the wet mixture into the dry mixture until everything is completely incorporated.
4. Pour half of the batter and half of the chocolate into the tin. Repeat. Bake for about 30 minutes, or until a skewer inserted in the center comes out almost but not quite clean (cover with foil if it starts to look too dark). Allow cooling for at least 30 minutes on a wire rack before removing from the tin. Drizzle with peanut butter after slicing it up.
2. Oatmeal chocolate cookies
These cookies are essentially baked oats that have been transformed into cookies. Yes, it’s ideal for breakfast. They’re best eaten warm for that chocolate melt, but once they’ve cooled, they’re simpler to peel from the paper, so I recommend reheating them up after they’ve cooled.
Ingredients:
80g 1 ripe banana, mashed (1 cup) oats
2 scoops of protein powder (chocolate)
25 grams (1 tbsp) pistachio butter
5 g (2 tsp) powdered cocoa
1 teaspoon extract de Vanille
a half teaspoon of baking powder
1 teaspoon salt, 100 mL (1/2 cup) milk made from almonds (or other milk)
dark chocolate chunks, 25g (2.5 tbsp)
Method:
1. In a large mixing bowl, blend everything except the chocolate chunks until thick, sticky, and well incorporated.
2. Scoop the mixture into 8 blobs and place them on a baking tray coated with parchment paper. Incorporate the chocolate chunks into the mix.
3. Bake for about 8 minutes at 180°C/350°F — don’t overbake or they’ll be dry. Add a pinch of salt to the top. Allow cooling slightly before serving.
3. Peanut butter and banana oatcakes
Oatcakes can be topped with savory or sweet toppings and are an excellent source of slow-release energy. With peanut butter and banana, you can’t go wrong.
Simply spread peanut butter and banana slices on your oatcakes, then top with a sprinkling of cinnamon or a drizzle of honey, if desired.
4. Greek yogurt with berries and granola
This is one of my favorite breakfast foods, and I often have a smaller portion as a snack. Greek yogurt is a good source of protein (go for fat-free if you’re managing your weight), while berries and granola are good sources of carbohydrates. You can use whatever fruit you like.
5. Spread chocolate spread on toast and top with banana slices.
Toast isn’t only for breakfast; it’s for life. This is a terrific pre-workout snack; for slow-release energy, I choose wholemeal bread. If you’re watching your sugar intake, grind hazelnuts, cocoa powder, honey or maple syrup, vanilla essence, and sea salt to make your own chocolate spread.
6. Brownies
When it comes to nutrition, I follow the 80/20 rule, which means I consume largely healthful meals but don’t deny myself anything. With this in mind, cookies, chocolate, and brownies are some of my go-to snacks, as they all deliver carbs and energy. This BBC Good Food brownie recipe is one of my favorites.
CLICK HERE TO ACCESS FREE KETO RECIPES
Note:- This article contains (Affiliate Link) and will be made accordingly if you click on any of these links and purchase any of the products I receive a small commission. Thank you.
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https://medium.com/@sharitagreen58/6-of-high-carb-snacks-that-helped-lose-weight-and-gain-muscle-in-2021-f737ce017f80
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['Sharita Green']
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2021-12-24 03:13:52.597000+00:00
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['Weight', 'Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title 6 highcarb snack helped lose weight gain muscle 2021Content Carbohydrates good source energy fiber Carbs unfairly maligned yet they’re body’s brain’s primary source energy according nutritionist Nichola LudlamRaine They’re also high fiber essential digestion overall health well vitamin mineral including B vitamin according “Carbohydrates aren’t particularly caloriedense depending portion size preparation — gram gram carbs give number calorie protein 4 kcalgram le half quantity found fat 9 kcalgram calorie content pure alcohol 7 kcalgram “According LudlamRaine I’ve always consumed carbs trying lose weight they’ve always helped achieve fitness objective Banana bread chocolate chunk peanut butter high protein Protein powder boost protein content banana bread making terrific preand postworkout snack Ingredients ⇨ Oats 200g 2 14 cup 3 tbsp vanilla protein powder 4 tbsp peanut butter powder 1 tbsp cinnamon powder tablespoon flaxseed meal half teaspoon salt 1 tbsp baking soda 4 banana fully ripe oat milk 80ml 13 cup milk 2 tsp extract de vanille 2 tablespoon vinegar made apple cider 50g honey 25 tbsp 100g 12 cup dark chocolate sea salt almond broken chunk Drizzle peanut butter Method 1 Preheat oven 180 degree Celsius350 degree Fahrenheit Prepare cake pan greasing lining parchment paper use around one loaf tin work 2 food processor grind oat flour add protein powder powdered peanut butter cinnamon salt baking powder flax Pour big mixing basin 3 food processor combine banana milk vanilla essence apple cider vinegar honey mash banana mix hand Stir wet mixture dry mixture everything completely incorporated 4 Pour half batter half chocolate tin Repeat Bake 30 minute skewer inserted center come almost quite clean cover foil start look dark Allow cooling least 30 minute wire rack removing tin Drizzle peanut butter slicing 2 Oatmeal chocolate cooky cooky essentially baked oat transformed cooky Yes it’s ideal breakfast They’re best eaten warm chocolate melt they’ve cooled they’re simpler peel paper recommend reheating they’ve cooled Ingredients 80g 1 ripe banana mashed 1 cup oat 2 scoop protein powder chocolate 25 gram 1 tbsp pistachio butter 5 g 2 tsp powdered cocoa 1 teaspoon extract de Vanille half teaspoon baking powder 1 teaspoon salt 100 mL 12 cup milk made almond milk dark chocolate chunk 25g 25 tbsp Method 1 large mixing bowl blend everything except chocolate chunk thick sticky well incorporated 2 Scoop mixture 8 blob place baking tray coated parchment paper Incorporate chocolate chunk mix 3 Bake 8 minute 180°C350°F — don’t overbake they’ll dry Add pinch salt top Allow cooling slightly serving 3 Peanut butter banana oatcake Oatcakes topped savory sweet topping excellent source slowrelease energy peanut butter banana can’t go wrong Simply spread peanut butter banana slice oatcake top sprinkling cinnamon drizzle honey desired 4 Greek yogurt berry granola one favorite breakfast food often smaller portion snack Greek yogurt good source protein go fatfree you’re managing weight berry granola good source carbohydrate use whatever fruit like 5 Spread chocolate spread toast top banana slice Toast isn’t breakfast it’s life terrific preworkout snack slowrelease energy choose wholemeal bread you’re watching sugar intake grind hazelnut cocoa powder honey maple syrup vanilla essence sea salt make chocolate spread 6 Brownies come nutrition follow 8020 rule mean consume largely healthful meal don’t deny anything mind cooky chocolate brownie goto snack deliver carbs energy BBC Good Food brownie recipe one favorite CLICK ACCESS FREE KETO RECIPES Note article contains Affiliate Link made accordingly click link purchase product receive small commission Thank youTags Weight Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,819 |
Burning Fat Vs Burning Calories
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To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.
One Simple Way To Maintain A Healthy Digestion!
Burning Fat Calories during exercise
During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.
One Simple Way To Maintain A Healthy Digestion!
Burning Fat Calories at rest
The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy.
To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.
One Simple Way To Maintain A Healthy Digestion!
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https://medium.com/@pawanactor20/burning-fat-vs-burning-calories-685f00800a14
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['Pawana Kumar Verma']
|
2021-12-10 19:54:00.674000+00:00
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['Wight Loss', 'Weights And Measures', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Burning Fat Vs Burning CaloriesContent lose weight get shape must good diet exercise regularly burn fat first thing must understand exercise burning calorie mean burning fat main focus exercise losing body fat can’t lose body fat burning calorie exercise body start burning calorie calorie burned calorie carbohydrate system order burn calorie stored fat body requires presence oxygen certain amount oxygen body need order start burning fat way measure amount needed body keep target heart rate exercise Please understand continue burn calorie carbohydrate lose mostly “water weight” lead decrease metabolism Also think calorie burned carbohydrate energy calorie lose much energy calorie muscle receive enough energy increase metabolism indirectly burn fat Therefore must increase calorie intake exercise program replace burned energy calorie One Simple Way Maintain Healthy Digestion Burning Fat Calories exercise aerobic exercise body go several stage reach point burning fat hear people say burning sugar carbohydrate fat first 10 minute exercise true certain extent say continue burn sugar past 10 minute mark working hard enough body want oxygen working hard can’t supply body enough oxygen fat burning exercise must move steady pace fast slow body utilize stored fat carbohydrate sugar energy source Also remember reached fat burning stage mean stay Staying fat burning stage depends moving pace right body Make sure within target heart rate range One Simple Way Maintain Healthy Digestion Burning Fat Calories rest way continue burn fat calorie hour finished working anaerobic exercise weight training Weight training key burning fat rest Weight training anaerobic activity cause burn calorie aerobic exercise calorie burning weight training exercise mostly calorie carbohydrate meaning must eat even calorie per day energy calorie burn rest mostly calorie fat reason burning fat rest weight training increase metabolism us stored fat energy make body ultimate fat burning machine must aerobic cardio anaerobic weight training exercise One Simple Way Maintain Healthy DigestionTags Wight Loss Weights Measures Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,820 |
Simple Ways To Lose Belly Fat
|
Simple Ways To Lose Belly Fat
Photo by Sharon McCutcheon on Unsplash
All you have to do is avoid refined carbohydrates such as sugar, bread, pasta, etc. Limiting the fat and sugar content of foods is a healthy choice. Many commercially produced sugary foods contain high levels of saturated fat, which raises blood cholesterol and increases the risk of heart disease.
The body breaks down carbohydrates into simple sugars, such as glucose, which are easily used by the body. Dietary fiber is a plant-based carbohydrate. Unlike sugar and starch, it cannot be digested in the small intestine.
As mentioned above, eating soluble fiber (pears, oats, beans, figs, and more) is one of the best ways to avoid storing fat in your diet. Eat fewer carbs. Limiting your carbohydrate intake is a very effective way to reduce fat. In general, a low-carb diet shifts your intake from problem foods — foods high in carbohydrates and sugars and low in fiber, such as breads, bagels, and sodas — to foods that are high or high in fiber. protein such as vegetables, beans, and healthy meats. Low-carb diets also lead to rapid water weight loss, which results in quick results (1–2 days).
Refined carbohydrates are highly processed foods that no longer contain fiber and other nutrients. They typically save you just a few calories while replacing harmless fats with low-potency carbohydrates, which are digested quickly, triggering a sugar rush and hunger returning shortly thereafter.
For this reason, the Atkins diet restricts carbohydrates and encourages you to consume more protein and fat. The main goal of the Atkins diet is to provide the correct balance of carbohydrates, protein and fat to achieve optimal weight loss and health. The Atkins diet claims that excessive intake of carbohydrates, especially sugar, white flour and other refined carbohydrates, can lead to blood sugar imbalance, weight gain and cardiovascular problems. Atkins Diet claims that its carbohydrate approach will burn fat stored in the body, regulate blood sugar levels, and help you achieve optimal health without making you hungry or deprived.
Photo by Louis Hansel on Unsplash
The Atkins diet also says that when you reach your weight goal, it will help you determine your personal carbohydrate tolerance — the net number of grams of carbohydrate you can eat each day without gaining or losing weight. It says that you will continue to lose weight in stages 2 and 3 until you consume more carbohydrates than your body can bear. Of course, three low-calorie meals can lose weight, but it cannot burn fat more effectively. This is the key to long-term weight loss.
It is best to stick to a healthy diet on non-fast days and avoid overeating. If someone wants to lose weight, he must know about everything that he eats and drinks every day. People with diabetes should limit or avoid foods where sugar is the main ingredient, such as sweets and cakes.
Too much sugar in the diet can cause health problems such as obesity and tooth decay. It is easy to overdo it on foods, especially drinks, that are high in sugar. With so many sugars hidden in food, it’s really easy to get more than you need.
Sugar is gaining weight faster than you think, and fruit juices and sodas are just empty calories. According to a recent Spanish study, a high protein, low carbohydrate diet can help your extra pounds lose weight, but it can actually lead to weight gain in the long term.
A 20-year prospective study of more than 80,000 women found that those who ate a low-carb diet high in vegetable fats and proteins had a 30% lower risk of heart disease than women who ate such a high-protein diet. carbohydrates and low in carbohydrates. in carbohydrates. -fat diets. In terms of the amount of protein consumed, there is evidence that a relatively high-protein diet can be heart-healthy as long as the protein comes from a healthy source. One study found that people who ate higher-quality, higher-quality protein had significantly less belly fat. Eat a lot of protein “To get rid of belly fat, you must eat 2.5 centimeters of lean protein at every meal,” says sports nutritionist David Ste.
Photo by Cheyenne Doig on Unsplash
Good choices for a high-protein breakfast include eggs, oatmeal, nut and seed butter, quinoa porridge, sardines, and chia pudding. More and more sugars are added to the Western diet, which has a certain connection with obesity, even if sugar is found in beverages instead of food. The ingredients in packaged foods and snacks often contain trans fats, sugar, salt or sodium-these three things can make weight loss difficult.
Therefore, try to eat eggs, fish, seafood, nuts, meat, dairy products and other high-protein foods as much as possible. Eating more protein can speed up your metabolism and reduce hunger. It is a very effective way to lose weight. Eating more protein is a good long-term strategy for reducing belly fat.
Consuming more protein in your diet is believed to be a long-term strategy for successfully reducing belly fat. It is known to reduce appetite, speed up metabolism and help you consume fewer calories each day.
Protein reduces appetite by 60%, increases metabolism by 80–100 calories a day, and helps you eat fewer calories (up to 400+) every day. Protein is extremely important to our health. It can increase the metabolic rate and help reduce the appetite for unhealthy foods.
Some health experts believe that consuming high amounts of animal fat and protein in accordance with the Atkins diet may increase the risk of heart disease or certain types of cancer. Numerous scientific studies have shown that eating too much sugar, mainly due to excessive consumption of fructose, can cause the accumulation of abdominal fat.
A large number of studies have shown that excessive sugar content, mainly due to a large amount of fructose, will increase the accumulation of fat in the stomach and liver (5 trusted sources). Excessive sugar and carbohydrate intake may be the main cause of excess fat in the abdomen and liver. Many studies have shown that excessive fructose can cause fat in the abdomen and liver to increase. When you consume a lot of added sugar, your liver will have to convert it into fat due to too much fructose (4 trusted).
When you eat a lot of added sugar, your liver is overwhelmed with fructose and has no choice but to turn it into fat. Therefore, when you eat too much refined sugar, the amount of fructose is too much for the liver to convert all of it into fat. Consequently, the fat in food provides twice as much energy as the equivalent amount of sugar.
Photo by Huha Inc. on Unsplash
Although sugar provides less energy than fat, it can contribute to the energy density (kilojoules) of foods and beverages. Adding a bag of sugar to the bag will eventually cause your blood sugar to rise and fall, which makes you crave junk food and can ultimately lead to weight gain. Finding hidden sugars in both everyday food and drinks is an active way to combat belly weight gain. Adding small amounts.
Thank You
Best Regards;
David
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https://medium.com/@yannyeinaung86/simple-ways-to-lose-belly-fat-1f2a42e42c7d
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[]
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2021-12-19 14:56:22.520000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Fitness', 'Weightloss Foods', 'Weight Loss Tips']
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Title Simple Ways Lose Belly FatContent Simple Ways Lose Belly Fat Photo Sharon McCutcheon Unsplash avoid refined carbohydrate sugar bread pasta etc Limiting fat sugar content food healthy choice Many commercially produced sugary food contain high level saturated fat raise blood cholesterol increase risk heart disease body break carbohydrate simple sugar glucose easily used body Dietary fiber plantbased carbohydrate Unlike sugar starch cannot digested small intestine mentioned eating soluble fiber pear oat bean fig one best way avoid storing fat diet Eat fewer carbs Limiting carbohydrate intake effective way reduce fat general lowcarb diet shift intake problem food — food high carbohydrate sugar low fiber bread bagel soda — food high high fiber protein vegetable bean healthy meat Lowcarb diet also lead rapid water weight loss result quick result 1–2 day Refined carbohydrate highly processed food longer contain fiber nutrient typically save calorie replacing harmless fat lowpotency carbohydrate digested quickly triggering sugar rush hunger returning shortly thereafter reason Atkins diet restricts carbohydrate encourages consume protein fat main goal Atkins diet provide correct balance carbohydrate protein fat achieve optimal weight loss health Atkins diet claim excessive intake carbohydrate especially sugar white flour refined carbohydrate lead blood sugar imbalance weight gain cardiovascular problem Atkins Diet claim carbohydrate approach burn fat stored body regulate blood sugar level help achieve optimal health without making hungry deprived Photo Louis Hansel Unsplash Atkins diet also say reach weight goal help determine personal carbohydrate tolerance — net number gram carbohydrate eat day without gaining losing weight say continue lose weight stage 2 3 consume carbohydrate body bear course three lowcalorie meal lose weight cannot burn fat effectively key longterm weight loss best stick healthy diet nonfast day avoid overeating someone want lose weight must know everything eats drink every day People diabetes limit avoid food sugar main ingredient sweet cake much sugar diet cause health problem obesity tooth decay easy overdo food especially drink high sugar many sugar hidden food it’s really easy get need Sugar gaining weight faster think fruit juice soda empty calorie According recent Spanish study high protein low carbohydrate diet help extra pound lose weight actually lead weight gain long term 20year prospective study 80000 woman found ate lowcarb diet high vegetable fat protein 30 lower risk heart disease woman ate highprotein diet carbohydrate low carbohydrate carbohydrate fat diet term amount protein consumed evidence relatively highprotein diet hearthealthy long protein come healthy source One study found people ate higherquality higherquality protein significantly le belly fat Eat lot protein “To get rid belly fat must eat 25 centimeter lean protein every meal” say sport nutritionist David Ste Photo Cheyenne Doig Unsplash Good choice highprotein breakfast include egg oatmeal nut seed butter quinoa porridge sardine chia pudding sugar added Western diet certain connection obesity even sugar found beverage instead food ingredient packaged food snack often contain trans fat sugar salt sodiumthese three thing make weight loss difficult Therefore try eat egg fish seafood nut meat dairy product highprotein food much possible Eating protein speed metabolism reduce hunger effective way lose weight Eating protein good longterm strategy reducing belly fat Consuming protein diet believed longterm strategy successfully reducing belly fat known reduce appetite speed metabolism help consume fewer calorie day Protein reduces appetite 60 increase metabolism 80–100 calorie day help eat fewer calorie 400 every day Protein extremely important health increase metabolic rate help reduce appetite unhealthy food health expert believe consuming high amount animal fat protein accordance Atkins diet may increase risk heart disease certain type cancer Numerous scientific study shown eating much sugar mainly due excessive consumption fructose cause accumulation abdominal fat large number study shown excessive sugar content mainly due large amount fructose increase accumulation fat stomach liver 5 trusted source Excessive sugar carbohydrate intake may main cause excess fat abdomen liver Many study shown excessive fructose cause fat abdomen liver increase consume lot added sugar liver convert fat due much fructose 4 trusted eat lot added sugar liver overwhelmed fructose choice turn fat Therefore eat much refined sugar amount fructose much liver convert fat Consequently fat food provides twice much energy equivalent amount sugar Photo Huha Inc Unsplash Although sugar provides le energy fat contribute energy density kilojoules food beverage Adding bag sugar bag eventually cause blood sugar rise fall make crave junk food ultimately lead weight gain Finding hidden sugar everyday food drink active way combat belly weight gain Adding small amount Thank Best Regards DavidTags Weight Loss Weightloss Recipe Fitness Weightloss Foods Weight Loss Tips
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188,821 |
South Beach Java Diet Coffee
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South Beach Java diet is a healthy coffee blend which not only helps for getting you back in shape; it’s also good for your health, especially for the discerning coffee drinker. It is a Freshly Ground gourmet coffee that is fortified with supplements that promote weight loss and burn fats, while naturally increasing your energy throughout the whole day and curbing your appetite. This delicious coffee beverage contains vitamins, minerals and supplements that clinically proven to help wholesome weight loss when mixed with a smart diet and exercise.
South Beach Java Ingredients
Basically, South Beach Java is blended with 5 key healthy ingredients, which are Caffeine, Arabica Coffee Beans, Chromium Polynicotinate, Garcinia Cambogia, and Bitter Orange. Caffeine mainly helps in curbing your appetite, getting rid of fluids out of your body and increasing metabolism. Arabica Coffee Beans is the world finest coffee beans for gourmet coffee which gives this diet coffee delicious taste. Chromium Polynicotinate is a mineral that helps in losing weight, lowering cholesterol and glucose, burning fat and building muscle. The hydroxycitric acid extracted from the Garcinia Cambogiafruit could assist in weight loss because of its ability to regulate metabolism. Bitter Orange, also known to be more effective when combined with caffeine, contains a number of that stimulate metabolic rate and increase calorie burning.
Studies about Coffee & Caffeine
A couple of researches indicate that drinking coffee or tea may slightly enhance weight loss or prevent weight gain. Besides, coffee reduces the chance of oral and neck cancers, and it also contains extremely healthy antioxidants which have great effects on both men and women. For men, drinking coffee each day can reduce the possibilities of prostate cancer and in women uterine cancer. On the other hand, researchers have several theories about how caffeine affects weight, such as appetite suppression and calorie burning. Therefore, South Beach Java Diet Coffee is definitely the best choice to lose weight.
Where to Buy?
Getting slim and losing weight has never been easier with South Beach Java diet blend. Switch your daily cup of coffee to this incredible blend and start seeing results immediately. Now, the producer is offering limited trials by just paying a small amount of shipping fee.
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https://medium.com/@rajputsulekha90/south-beach-java-diet-coffee-aca50cb57a41
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['Sulekha Rajput']
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2021-11-24 11:18:20.452000+00:00
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['Weight Loss', 'Wellness', 'Weightloss Recipe', 'Weight Loss Tips', 'Weightloss Supplement']
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Title South Beach Java Diet CoffeeContent South Beach Java diet healthy coffee blend help getting back shape it’s also good health especially discerning coffee drinker Freshly Ground gourmet coffee fortified supplement promote weight loss burn fat naturally increasing energy throughout whole day curbing appetite delicious coffee beverage contains vitamin mineral supplement clinically proven help wholesome weight loss mixed smart diet exercise South Beach Java Ingredients Basically South Beach Java blended 5 key healthy ingredient Caffeine Arabica Coffee Beans Chromium Polynicotinate Garcinia Cambogia Bitter Orange Caffeine mainly help curbing appetite getting rid fluid body increasing metabolism Arabica Coffee Beans world finest coffee bean gourmet coffee give diet coffee delicious taste Chromium Polynicotinate mineral help losing weight lowering cholesterol glucose burning fat building muscle hydroxycitric acid extracted Garcinia Cambogiafruit could assist weight loss ability regulate metabolism Bitter Orange also known effective combined caffeine contains number stimulate metabolic rate increase calorie burning Studies Coffee Caffeine couple research indicate drinking coffee tea may slightly enhance weight loss prevent weight gain Besides coffee reduces chance oral neck cancer also contains extremely healthy antioxidant great effect men woman men drinking coffee day reduce possibility prostate cancer woman uterine cancer hand researcher several theory caffeine affect weight appetite suppression calorie burning Therefore South Beach Java Diet Coffee definitely best choice lose weight Buy Getting slim losing weight never easier South Beach Java diet blend Switch daily cup coffee incredible blend start seeing result immediately producer offering limited trial paying small amount shipping fee hurry act claim South Beach Java diet trial order Click know https9077c4dbzcvkj7n5ksq75gzr2ghopclickbanknettidMEDIUMTags Weight Loss Wellness Weightloss Recipe Weight Loss Tips Weightloss Supplement
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188,822 |
EIGHT(8) RECOMMENDED WEIGHT LOSS SUPPLEMENTS YOU SHOULD NOT IGNORE
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CircadiYin is a 100% natural solution that supports full restoration of circadian rhythm, which is clinically shown to control metabolism.
Floralite is a dietary supplement containing units of pure, alive and active microbes designed to nourish your gut, making you lose fat incredibly fast.
A 100% natural blend of 22 carefully mixed plant extracts and vitamins, that goes to the real root cause of weight gain: fixing the leptin cycle.
ReNew helps you get rid of unwanted body fat and keep it off for good by detoxing and filtering out all of the dangerous Obesogens from your body, including heavy metals, plastics, hormone disruptors caused by pollution and more
BioFit is a supplement to help you lose weight — without having to cut out all the food that you love.
Autaphagene is the only supplement on the market that makes your metabolism younger and burns fat. It’s great for men and women over 40 years old.
Z-Tox is a supplement that helps you lose weight while you get a deep and restful sleep.
Replenish 911 contains seven of the most sought after probiotics that assist in a heatlhy gut for weight management.
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https://medium.com/@excellenceskill/eight-8-recommended-weight-loss-supplements-you-should-not-ignore-485e54c0853c
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[]
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2021-12-17 09:22:26.177000+00:00
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['Weight Loss', 'Supplement Ingredients', 'Weightloss Recipe', 'Loss Weight Diary', 'Fat Burning Foods']
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Title EIGHT8 RECOMMENDED WEIGHT LOSS SUPPLEMENTS IGNOREContent CircadiYin 100 natural solution support full restoration circadian rhythm clinically shown control metabolism Floralite dietary supplement containing unit pure alive active microbe designed nourish gut making lose fat incredibly fast 100 natural blend 22 carefully mixed plant extract vitamin go real root cause weight gain fixing leptin cycle ReNew help get rid unwanted body fat keep good detoxing filtering dangerous Obesogens body including heavy metal plastic hormone disruptors caused pollution BioFit supplement help lose weight — without cut food love Autaphagene supplement market make metabolism younger burn fat It’s great men woman 40 year old ZTox supplement help lose weight get deep restful sleep Replenish 911 contains seven sought probiotic assist heatlhy gut weight managementTags Weight Loss Supplement Ingredients Weightloss Recipe Loss Weight Diary Fat Burning Foods
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188,823 |
Top 15 Weight Loss Myths
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Photo by Jonathan Borba on Unsplash
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and facts from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair….
Weight Loss Myth # 1
The more weight that I have to lose the more intense my exercise routine should be
Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense workout for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of what “intense” is.
If intense for you is working out for an hour a day, but due to life’s busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as “intense”, according to your definition, but those little cardio moments will have positive health-altering effects.
Fat Loss Myth # 2
Stress and weight gain do not go hand in hand
Weight Loss Fact: This is one of those “laughable” myths. To learn more about how stress is adding lbs. to your life please download my free E-Book, “Psychology of Releasing Weight”
Weight Loss Myth # 3
I can lose weight while eating whatever I want
Weight Loss Truth: Sir Isaac Newton once said “ What goes up must come down.” There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will stay afloat in the air, but natural principles teach us that it will come down. The same goes when it comes to our weight.
This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not “fat, but who have high cholesterol.
Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers…. All of those “soul-satisfying foods”, but it should be in moderation. Anything in excess is never good.
Fat Loss Myth # 4
Skipping meals is a good way to lose weight
Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than those who have a healthy nutritional breakfast and then eat 4–6 small meals during the day. The reason for this might be the fact that they get hungrier later on in the day, and might have a tendency to overeat during other meals of the day.
Weight Loss Myth # 5
I will not lose weight while eating at night
Weight Loss Truth: You can overindulge in food during the day and not eat a single thing at night and you WILL gain weight. As is the fact that you can starve yourself during the day and eat all night long and you still will gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you should listen to it. The truth is, that overeating, while not exercising, will cause you to gain weight; no matter what time of the day that you eat. Whenever I am hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. During those moments that I am craving ice cream or something sweet, I allow myself to get some, and DO NOT feel guilty about it. Many people who are overweight life their life in guilt and shame. I allow myself to get some, however, WITH MODERATION.
Fat Loss Myth # 6
I’m not acceptable until I lose weight
Weight Loss Fact: The person who doesn’t feel acceptable because they are fat is because they are not acceptable to themselves first. The way that you think others view you is based on your view of yourself. I honestly believe that one must become emotionally fit before becoming physically fit. I have gone through these self-limiting emotions before. Once I realized that I was ALREADY ENOUGH in the eyes of God and that I had no need to prove myself to anyone or to receive external validation for my self-worth, that made all the difference for me. Once you accept yourself as who you are RIGHT NOW and realize that you are already enough in the eyes of God, you will not feel like you are not acceptable because of your weight.
Weight Loss Myth # 7
I need to cut calories to lose weight faster
Weight Loss Truth: Cutting your calories down might be a great thing if you are drastically overeating and stuffing your face. However, if you are eating proportionally then cutting calories might have an aversive effect. If you are cutting calories and are starving your body, then that will lower your metabolism, or in other words, slow it down, which may result in you actually not losing any weight at all, even if you are “cutting calories”
Fat Loss Myth # 8
Skipping meals will help me lose weight
Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become too hungry and will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. Think of a car running low on gas (food), if you do not fill it up, it will eventually stop working. The same goes for our body, we need to keep it fueled constantly.
Weight Loss Myth # 9
I think I have genetic weight gain, it runs in my family!
Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tendencies for heavy parents to raise heavy children who will remain heavy their whole lives, but I don’t believe that there is actually a “fat” gene or DNA out there. What we do inherit from our family, primarily those who directly raised us, are our views and beliefs. Your views about food, money, religion, politics, education, etc. are based upon how you were raised. If you were raised in a home where the primary meals cooked were fried foods, then you might have a tendency to continue cooking and eating fried foods throughout your life. If that is the case then you might be a little heavy around the waist. The easy thing to do is to blame it on those who were in charge of your upbringing, however, you ALWAYS have a choice to change.
Fat Loss Myth # 10
Eating healthy is too hard
Weight Loss Fact: Eating healthy is the simplest thing in the world…..once you have trained yourself to do it. How many times have you placed a goal to lose weight or to “eat better”? The first few days you are doing great, eating all kinds of foods which you normally wouldn’t eat. Then something funny started to happen, you went back to your old habits and behaviors. This has happened to you in other areas outside of your health. It could be with making money, looking for a new job, or in your relationships. Creating a new habit takes time because our brains do not like change. Change to the brain is dangerous. Anyways, if you would like to learn more about how our brain attempts to sabotage us from creating new habits then please download my free E-book, “Psychology of Releasing Weight”
Weight Loss Myth # 11
You have to give up your favorite foods to lose weight
Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself of this kind of pleasure is not fun, and quite frankly you probably WILL eat it anyways. As has been mentioned before, the real key is moderation. If you are a steak lover, then perhaps it might not be the best thing to eat it every single day, but perhaps once or twice a week. Those who know me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world where I wouldn’t gain any weight and my arteries were clog-less, I would love to eat it several times per week, well more like every day. However, I know that those aren’t the healthiest of food choices so I have it about 2–3 times per month. I am not giving up my favorite foods, I am just eating them in moderation so that it doesn’t catch up to me in the form of excess weight.
Fat Loss Myth # 12
Overeating is caused by hunger
Weight Loss Fact: Nice try there. If only we could blame “hunger” for it. In fact, this person we call hunger has nothing to do with you OVEREATING. It might have something to do with your body telling you that it is time to “fuel up” and that it needs food, but that is not an indication that one should overeat. What causes many people to overeat are different reasons. One of the main ones is feelings of stress, depression, loneliness, anxiety, fear, and other downgrading emotions of that nature. Many times food can be a means of satisfying your needs. You might be actually getting your needs met through your foods. For example, if you live a lonely life, and aren’t very happy, then food could perhaps be a means of you feeling happy and comforted. There are other articles that I have written on this subject but suffice it to say that overeating is NOT caused by being hungry.
Weight Loss Myth # 13
Only drastic diets work
Weight Loss Truth: There goes that word again…DIEt….those “drastic diets” are only good for quick weight loss and rapid weight gain once you get of it. These drastic diets range from the “cookie diet”, lol…. All that way to “the water only diet”….. I am sure you can lose weight while on these DIEts, however, the weight will be gained right back and usually with some added weight as a bonus
Fat Loss Myth # 14
I am too fat and too far down the road to begin
Weight Loss Fact: A long journey begins one step at a time. It is natural to expect instantaneous results and to even fear the road ahead of you; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don’t expect perfection because that will lead you to disappointment. You are never too far down the road to where you cannot see the sun’s light……
Weight Loss Myth # 15
I can’t do it, I have tried many times and have failed
Weight Loss Truth: The great Henry Ford once said “Whether you think you can, or you think you can’t- you’re right.’”……It is 90% mindset, and 10% actually getting off your butt and doing something about it. You fall down, you get back up…. you fall down again, you get back up again. If you have tried to lose weight in the past then it is time to keep trying. Discouragement is to losing weight as is a piece of fried chicken to a vegetarian……they DO NOT go hand in hand.
This article contains affiliate links, I will make a commission When anybody buys from it.
Originally published at https://ezinearticles.com
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https://medium.com/@kickbottowsi21/top-15-weight-loss-myths-459c2d0ee4c3
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2021-12-28 08:16:06.461000+00:00
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['Weight Loss', 'Loss Weight Permanently', 'Loss Weight Without Diet', 'Weightloss Recipe', 'Weight Loss Tips']
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Title Top 15 Weight Loss MythsContent Photo Jonathan Borba Unsplash many common weight loss myth people live come health difficult time separate weight loss myth fact true Many sound true others laughable read somewhere drink water night going gain weight scratch head often going lose hair… Weight Loss Myth 1 weight lose intense exercise routine Weight Loss Truth Although intense workout routine great thing consider first everyone different level come fitness much intensity actually handle physically inactive number year intense workout might walking half mile day walk half mile notice sweating bullet tired However someone physically active many year walking half mile done without sweat Everyone different definition “intense” intense working hour day due life’s busy schedule time 20 minute day 20 minute go extremely long way might necessarily classified “intense” according definition little cardio moment positive healthaltering effect Fat Loss Myth 2 Stress weight gain go hand hand Weight Loss Fact one “laughable” myth learn stress adding lb life please download free EBook “Psychology Releasing Weight” Weight Loss Myth 3 lose weight eating whatever want Weight Loss Truth Sir Isaac Newton said “ go must come down” natural principle govern life throw ball air going come back sit couch imagine visualize ball stay afloat air natural principle teach u come go come weight one common weight loss myth illogical think health weight going balance nutrition consists mainly twinkie chip donut Sure burn exercising people whose diet consists mainly junk food probably disciplined enough stick workout routine know people outside look like good shape “fat high cholesterol feel sorry crushing heart many twinkie lover would say eat junk food cooky chip ice cream pizza burgers… “soulsatisfying foods” moderation Anything excess never good Fat Loss Myth 4 Skipping meal good way lose weight Weight Loss Fact numerous study show people skip breakfast eat fewer time day tend lot heavier healthy nutritional breakfast eat 4–6 small meal day reason might fact get hungrier later day might tendency overeat meal day Weight Loss Myth 5 lose weight eating night Weight Loss Truth overindulge food day eat single thing night gain weight fact starve day eat night long still gain weight key balance body telling hungry perhaps listen truth overeating exercising cause gain weight matter time day eat Whenever hungry night habit meal day try select something natural nature Something like fruit vegetable might even make fruit smoothie moment craving ice cream something sweet allow get feel guilty Many people overweight life life guilt shame allow get however MODERATION Fat Loss Myth 6 I’m acceptable lose weight Weight Loss Fact person doesn’t feel acceptable fat acceptable first way think others view based view honestly believe one must become emotionally fit becoming physically fit gone selflimiting emotion realized ALREADY ENOUGH eye God need prove anyone receive external validation selfworth made difference accept RIGHT realize already enough eye God feel like acceptable weight Weight Loss Myth 7 need cut calorie lose weight faster Weight Loss Truth Cutting calorie might great thing drastically overeating stuffing face However eating proportionally cutting calorie might aversive effect cutting calorie starving body lower metabolism word slow may result actually losing weight even “cutting calories” Fat Loss Myth 8 Skipping meal help lose weight Weight Loss Fact Skipping meal may actually cause gain weight become hungry eventually eat knock metabolism track eventually slow Think car running low gas food fill eventually stop working go body need keep fueled constantly Weight Loss Myth 9 think genetic weight gain run family Weight Loss Truth someone say EXCUSES deny might tendency heavy parent raise heavy child remain heavy whole life don’t believe actually “fat” gene DNA inherit family primarily directly raised u view belief view food money religion politics education etc based upon raised raised home primary meal cooked fried food might tendency continue cooking eating fried food throughout life case might little heavy around waist easy thing blame charge upbringing however ALWAYS choice change Fat Loss Myth 10 Eating healthy hard Weight Loss Fact Eating healthy simplest thing world…once trained many time placed goal lose weight “eat better” first day great eating kind food normally wouldn’t eat something funny started happen went back old habit behavior happened area outside health could making money looking new job relationship Creating new habit take time brain like change Change brain dangerous Anyways would like learn brain attempt sabotage u creating new habit please download free Ebook “Psychology Releasing Weight” Weight Loss Myth 11 give favorite food lose weight Weight Loss Truth would world without chocolate without pepperoni pizza like think would torturous world live lol real note completely disagree myth definitely able eat favorite food Depriving kind pleasure fun quite frankly probably eat anyways mentioned real key moderation steak lover perhaps might best thing eat every single day perhaps twice week know personally know LOOOOOOOOVE chicken wing pizza perfect world wouldn’t gain weight artery clogless would love eat several time per week well like every day However know aren’t healthiest food choice 2–3 time per month giving favorite food eating moderation doesn’t catch form excess weight Fat Loss Myth 12 Overeating caused hunger Weight Loss Fact Nice try could blame “hunger” fact person call hunger nothing OVEREATING might something body telling time “fuel up” need food indication one overeat cause many people overeat different reason One main one feeling stress depression loneliness anxiety fear downgrading emotion nature Many time food mean satisfying need might actually getting need met food example live lonely life aren’t happy food could perhaps mean feeling happy comforted article written subject suffice say overeating caused hungry Weight Loss Myth 13 drastic diet work Weight Loss Truth go word again…DIEt…those “drastic diets” good quick weight loss rapid weight gain get drastic diet range “cookie diet” lol… way “the water diet”… sure lose weight DIEts however weight gained right back usually added weight bonus Fat Loss Myth 14 fat far road begin Weight Loss Fact long journey begin one step time natural expect instantaneous result even fear road ahead especially extremely overweight secret make SMALL incremental change Don’t expect perfection lead disappointment never far road cannot see sun’s light…… Weight Loss Myth 15 can’t tried many time failed Weight Loss Truth great Henry Ford said “Whether think think can’t you’re right’”……It 90 mindset 10 actually getting butt something fall get back up… fall get back tried lose weight past time keep trying Discouragement losing weight piece fried chicken vegetarian……they go hand hand article contains affiliate link make commission anybody buy Originally published httpsezinearticlescomTags Weight Loss Loss Weight Permanently Loss Weight Without Diet Weightloss Recipe Weight Loss Tips
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188,824 |
EXIPURE METABOLISM BOOSTER & OBESITY KILLER
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The Tropical Secret
For Healthy Weight Loss
Support healthy weight loss with Exipure’s proprietary blend of 8 exotic nutrients and plants backed by clinical research.
December 2021 — New Scientific Discovery
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Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it’s not your fault.
A 2021 study published in Nature Medicine of 52,000 women and men, the largest of its kind in humans, found just one common factor in every overweight man and woman. Low brown adipose tissue levels! They also found common in every skinny person were high brown adipose tissue levels. 1
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Brown adipose tissue (BAT) also know as brown fat, is not fat at all. Its not a fat storer but a fat shrinker. Its brown color comes from its densely packed mitochondria which work 24/7 to burn calories from your fat stores and the food you eat into pure, natural energy.
Even though BAT makes up a fraction of your weight, it can burn up to 300 times more calories than any other cell in your body! 2
References:
1.https://www.nature.com/articles/s41591-020-1126-7
2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2768171/
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Scientific References:
Thomas SS, Kim M, Lee SJ, Cha YS. Antiobesity Effects of Purple Perilla (Perilla frutescens var. acuta) on Adipocyte Differentiation. J Food Sci. 2018;83(9):2384–2393. doi:10.1111/1750–3841.14288 Zhang X, Zhang QX, Wang X, et al. Dietary luteolin activates browning and thermogenesis in mice through an AMPK/PGC1α pathway-mediated mechanism. Int J Obes (Lond). 2016;40(12):1841–1849. doi:10.1038/ijo.2016.108 Pasupuleti VR, Sammugam L, Ramesh N, Gan SH. Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits. Oxid Med Cell Longev. 2017;2017:1259510. doi:10.1155/2017/1259510 Zhou SS, Auyeung KK, Yip KM, et al. Stronger anti-obesity effect of white ginseng over red ginseng and the potential mechanisms involving chemically structural/compositional specificity to gut microbiota. Phytomedicine. 2020;74:152761. doi:10.1016/j.phymed.2018.11.021 Mu Q, Fang X, Li X, et al. Ginsenoside Rb1 promotes browning through regulation of PPARγ in 3T3-L1 adipocytes. Biochem Biophys Res Commun. 2015;466(3):530–535. doi:10.1016/j.bbrc.2015.09.064 Kamiya T, Nagamine R, Sameshima-Kamiya M, Tsubata M, Ikeguchi M, Takagaki K. The isoflavone-rich fraction of the crude extract of the Puerariae flower increases oxygen consumption and BAT UCP1 expression in high-fat diet-fed mice. Glob J Health Sci. 2012;4(5):147–155. Published 2012 Aug 12. doi:10.5539/gjhs.v4n5p147 Kamiya T, Takano A, Matsuzuka Y, et al. Consumption of Pueraria flower extract reduces body mass index via a decrease in the visceral fat area in obese humans. Biosci Biotechnol Biochem. 2012;76(8):1511–1517. doi:10.1271/bbb.120235 Xu JH, Liu XZ, Pan W, Zou DJ. Berberine protects against diet-induced obesity through regulating metabolic endotoxemia and gut hormone levels. Mol Med Rep. 2017;15(5):2765–2787. doi:10.3892/mmr.2017.6321 Wu L, Xia M, Duan Y, et al. Berberine promotes the recruitment and activation of brown adipose tissue in mice and humans. Cell Death Dis. 2019;10(6):468. Published 2019 Jun 13. doi:10.1038/s41419–019–1706-y Kunkel SD, Elmore CJ, Bongers KS, et al. Ursolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease. PLoS One. 2012;7(6):e39332. doi:10.1371/journal.pone.0039332 Jung YC, Kim HW, Min BK, et al. Inhibitory Effect of Olive Leaf Extract on Obesity in High-fat Diet-induced Mice. In Vivo. 2019;33(3):707–715. doi:10.21873/invivo.11529 Oi-Kano Y, Kawada T, Watanabe T, et al. Oleuropein, a phenolic compound in extra virgin olive oil, increases uncoupling protein 1 content in brown adipose tissue and enhances noradrenaline and adrenaline secretions in rats. J Nutr Sci Vitaminol (Tokyo). 2008;54(5):363–370. doi:10.3177/jnsv.54.363 Sohn EJ, Kim JM, Kang SH, et al. Restoring Effects of Natural Anti-Oxidant Quercetin on Cellular Senescent Human Dermal Fibroblasts. Am J Chin Med. 2018;46(4):853–873. doi:10.1142/S0192415X18500453 Arias N, Picó C, Teresa Macarulla M, et al. A combination of resveratrol and quercetin induces browning in white adipose tissue of rats fed an obesogenic diet. Obesity (Silver Spring). 2017;25(1):111–121. doi:10.1002/oby.21706
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Please Note : This article has affiliate link .if some one buy from here i got my commission.The money earned through affiliate links is just another way for me to earn a little extra income so that i can continue doing what i love which is researching and helping connect people with the right resources if you choose to purchase something through me and use one of my affiliate links, it is greatly appreciated and i thank you !
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https://medium.com/@rockdeep1983/exipure-metabolism-booster-obesity-killer-9f0c88e38fc4
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2021-12-17 14:09:52.604000+00:00
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['Weight', 'Weight Loss', 'Weightloss Recipe', 'Metabolism', 'Weight Loss Tips']
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Title EXIPURE METABOLISM BOOSTER OBESITY KILLERContent Tropical Secret Healthy Weight Loss Support healthy weight loss Exipure’s proprietary blend 8 exotic nutrient plant backed clinical research December 2021 — New Scientific Discovery Scientists Discover Real RootCause Belly Fat Hint Diet Exercise struggling lose weight matter much diet exercise Turns it’s fault 2021 study published Nature Medicine 52000 woman men largest kind human found one common factor every overweight man woman Low brown adipose tissue level also found common every skinny person high brown adipose tissue level 1 Click book order Brown adipose tissue BAT also know brown fat fat fat storer fat shrinker brown color come densely packed mitochondrion work 247 burn calorie fat store food eat pure natural energy Even though BAT make fraction weight burn 300 time calorie cell body 2 References 1httpswwwnaturecomarticless4159102011267 2httpswwwncbinlmnihgovpmcarticlesPMC2768171 That’s created… Exipure unlike anything you’ve ever tried experienced life product world proprietary blend 8 exotic nutrient plant designed target low brown adipose tissue BAT level new found rootcause unexplained weight gain Click book order every tiny increase BAT mean huge jump calorie fat burning energy level Inside every Exipure capsule you’ll find 8 clinicallyproven ingredient increase calorieburning brown adipose tissue BAT Order 6 Bottles 3 Bottles Get 2 FREE Bonuses BONUS 1 1Day Kickstart Detox RRP 5995 Today FREE Detox cleanse flush organ aid absorption kickstart Exipure journey 20 bizarre 15 second detox tea recipe using everyday ingredient kitchen RRP 4995 Today FREE brandnew fasttracked body come new mindset Discover simple method right instantly relieve stress calm mind boost confidence reduce anxiety Click book order Every 6 Bottle Order Gets FREE Shipping 96 customer order 6 bottle recommended option Real Exipure Users Real LifeChanging Results Lauren 35 lb lighter far… Verified Purchase never used leave house worried fitting chair public transport trying Exipure I’m 35 lb feel look amazing energy level roof regularly use bus try slim clothes shop mall stress free Thank much Lauren G — Wyoming USA Zach dropped 26 lbs… Verified Purchase embarrassed son grabbed belly asked Daddy tummy squishy something saw Exipure video verified research try I’m 26 lb keep melting snoring disappeared feel fitter happier 30 Zach — New York USA Cassie dissolved 40 lb time… Verified Purchase Every since taking Exipure every day eating want — ever I’m still dropping weight I’m 4 dress size 40 lb would thought would easy feel sexy pretty longer worry friend think weight affect around Thank Cassie — Delaware USA Claim Discounted Exipure Stocks Last based hundred review 100 Satisfaction 180Day Money Back Guarantee order today protected ironclad 180day 100 moneyback guarantee astonished fast deep stubborn fat store melt away pure energy shocked admire new toned slim body mirror time next 180 day let u know we’ll refund every single penny investment question asked Frequently Asked Questions Claim Discounted Exipure Stocks Last based hundred review Scientific References Thomas SS Kim Lee SJ Cha YS Antiobesity Effects Purple Perilla Perilla frutescens var acuta Adipocyte Differentiation J Food Sci 20188392384–2393 doi1011111750–384114288 Zhang X Zhang QX Wang X et al Dietary luteolin activates browning thermogenesis mouse AMPKPGC1α pathwaymediated mechanism Int J Obes Lond 201640121841–1849 doi101038ijo2016108 Pasupuleti VR Sammugam L Ramesh N Gan SH Honey Propolis Royal Jelly Comprehensive Review Biological Actions Health Benefits Oxid Med Cell Longev 201720171259510 doi10115520171259510 Zhou SS Auyeung KK Yip KM et al Stronger antiobesity effect white ginseng red ginseng potential mechanism involving chemically structuralcompositional specificity gut microbiota Phytomedicine 202074152761 doi101016jphymed201811021 Mu Q Fang X Li X et al Ginsenoside Rb1 promotes browning regulation PPARγ 3T3L1 adipocytes Biochem Biophys Res Commun 20154663530–535 doi101016jbbrc201509064 Kamiya Nagamine R SameshimaKamiya Tsubata Ikeguchi Takagaki K isoflavonerich fraction crude extract Puerariae flower increase oxygen consumption BAT UCP1 expression highfat dietfed mouse Glob J Health Sci 201245147–155 Published 2012 Aug 12 doi105539gjhsv4n5p147 Kamiya Takano Matsuzuka et al Consumption Pueraria flower extract reduces body mass index via decrease visceral fat area obese human Biosci Biotechnol Biochem 20127681511–1517 doi101271bbb120235 Xu JH Liu XZ Pan W Zou DJ Berberine protects dietinduced obesity regulating metabolic endotoxemia gut hormone level Mol Med Rep 20171552765–2787 doi103892mmr20176321 Wu L Xia Duan et al Berberine promotes recruitment activation brown adipose tissue mouse human Cell Death Dis 2019106468 Published 2019 Jun 13 doi101038s41419–019–1706y Kunkel SD Elmore CJ Bongers KS et al Ursolic acid increase skeletal muscle brown fat decrease dietinduced obesity glucose intolerance fatty liver disease PLoS One 201276e39332 doi101371journalpone0039332 Jung YC Kim HW Min BK et al Inhibitory Effect Olive Leaf Extract Obesity Highfat Dietinduced Mice Vivo 2019333707–715 doi1021873invivo11529 OiKano Kawada Watanabe et al Oleuropein phenolic compound extra virgin olive oil increase uncoupling protein 1 content brown adipose tissue enhances noradrenaline adrenaline secretion rat J Nutr Sci Vitaminol Tokyo 2008545363–370 doi103177jnsv54363 Sohn EJ Kim JM Kang SH et al Restoring Effects Natural AntiOxidant Quercetin Cellular Senescent Human Dermal Fibroblasts J Chin Med 2018464853–873 doi101142S0192415X18500453 Arias N Picó C Teresa Macarulla et al combination resveratrol quercetin induces browning white adipose tissue rat fed obesogenic diet Obesity Silver Spring 2017251111–121 doi101002oby21706 Disclaimer Affiliate Please Note article affiliate link one buy got commissionThe money earned affiliate link another way earn little extra income continue love researching helping connect people right resource choose purchase something use one affiliate link greatly appreciated thank Tags Weight Weight Loss Weightloss Recipe Metabolism Weight Loss Tips
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188,825 |
How to Lose Weight Without Excercising
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Regular diet plans are a challenge to adhere to for prolonged periods. It can also be hard to find the time to exercise. So the question is whether it is possible to lose weight without doing either? Using a variety of methods of weight control is vital for maintaining a healthy body weight. In this article, you will learn 20 techniques that people can use to lose weight without diet or exercise.
1. Boost your cooking skills
Understanding how to prepare meals and developing better skills in the kitchen can be a powerful way to lose weight without reducing food intake. People who have more knowledge about how to cook different foods are more likely to eat a wide variety of highly nutritious ingredients, including fruit and vegetables, which are great for weight loss.
Researchers are in fact, increasingly linking weight gain and obesity to poor cooking skills. People who are not confident in the kitchen can try taking a cookery class or watching cooking videos online. This is available on various social media platforms
2. Eat more protein
Protein is an essential part of a healthy diet and is necessary for growth and efficient metabolism. Protein can increase feelings of fullness and delay hunger.
A minor study in young women found that eating high-protein yogurt as an afternoon snack reduced hunger and calorie intake at later meals.
Simple ways to increase the amount of protein in the diet include adding a tablespoon of chia seeds or hemp seeds to breakfast cereals or including more eggs in meal plans.
3. Eat more fiber
Fiber is in fruit, vegetables, legumes, and whole grains. Fiber is different than other foods because the body does not digest it in the small intestines. Instead, the food moves to the large intestines, where fermentation occurs.
This benefits people by:
· increasing fullness
· slowing down digestion
· increasing food transit time and nutrient absorption
· preventing constipation
People can add more fiber into a balanced diet by:
· eating fruit every day
· including whole grains in the diet, such as steel-cut oats and brown rice
· eating plenty of vegetables
The fiber in the skin of many vegetables is also beneficial.
4. Get more sleep
Having enough restful sleep is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism. Having less than 6 hours of sleep a night can increase a person’s risk of being overweight or obese.
5. Reduce stress
A rise in stress levels can also disrupt hormonal balance. When a person is stressed, their body produces hormones called glucocorticoids. Too many glucocorticoids can increase a person’s appetite, leading to weight gain.
Stress also triggers emotional eating. Emotional eating is when a person eats unhealthful foods to try to control and improve a negative mood.
Methods to reduce stress include:
· reducing caffeine intake
· practicing meditation or mindfulness
· saying no to non-essential commitments
· spending time outdoors
· trying yoga
Reduce Stress
6. Play around with plate sizes.
A common strategy used for weight loss is to play around with plate sizes and the portions on a plate. At dinner, one idea is to use your smaller salad plate for grains and protein and your larger dinner plate for non-starchy vegetables.
This helps you to fill up more on those low-calories veggies. Another plate idea: If one is at a holiday or special event with some of your favorite desserts, don’t deprive yourself. Instead, serve yourself a portion using a small plate instead of a large plate.
7. Watch your portions.
In the United States, especially at restaurants, people are accustomed to getting super-sized meals! Plan to eat only half of what you’re served. If possible take home a doggie bag of leftovers.
8. Eat without distractions.
Take a retrospection about the last few meals that you ate. Were you reading or watching something on a screen? Maybe driving and eating? It’s easy to eat too much if you’re not focused on what you’re eating. It is advisable to put away the phone (or turn off the TV or whatever else distracts you) to enjoy each bite. Eating mindfully by chewing slowly is another way to focus on what you’re eating, so you’re truly aware of when you’re full.
9. Take Your Coffee Black
Over 50 percent of Americans drink coffee on a regular basis, and many of them use calorie-laden additives like sugar, flavored syrups, or cream in their beverage. As a result, rather than being a zero or five calorie drink, the average calorie count of a cup of coffee spikes to 1,280 percent, to 69 calories, according to a recent study published in the journal Public Health. Not only will taking your coffee black save you nearly 500 calories a week, but, since more than 60 percent of those calories come from sugar, you’ll also be lowering your risk of insulin resistance, diabetes, and other metabolic disorders. Leaving the sugar packets on the shelf is one of our easy ways to cut calories.
Black Coffee
10. Carry a Water Bottle Everywhere
Did you know that 60 percent of the time we inappropriately respond to thirst by eating instead of drinking? This is reported in a study in the journal of Physiology and Behavior. Experts believe the mistake stems from the fact that the same part of our brain controls hunger and thirst, and sometimes it mixes up the signals. Not only will keeping a water bottle around help you respond to thirst correctly, but chugging water can help you feel full, keep your metabolism humming, and even help you debloat!
Handy Water Bottle
11. Keep a snack in Your Bag
Don’t push through the day starving. Studies have found that those who eat late lunches, and those who go the most time in between meals end up consuming more calories during those meals compared to those who eat more often. The reasoning is simple: when you’re hungry — and running on empty — your body switches to starvation mode and increases production of your hunger hormones, which then causes you to overcompensate at your next meal. To keep yourself from overeating, always carry a snack with you.
12. Weigh yourself.
Getting to weigh oneself a few times a week is a good habit. This can for a lot of people can be stressful, but it can provide some really important feedback before things start to worsen. You don’t have to weigh yourself every day, but stepping on the scale two to three times a week can help you nip weight gain in the bud, so you don’t have to take drastic action with your diet later.
13. Hydrate, hydrate, hydrate.
Sometimes when you think you’re hungry, you’re actually thirsty — maybe even slightly dehydrated. So in between meals, before you eat try drinking a big glass of water. It’s also a good idea to do that before a meal: It leads to greater weight loss, one study showed. And carry a bottle with you throughout the day, to sip as you go.
14. Write things down.
Studies have shown that writing down what you eat is one of the most effective weight loss tools out there.This can be done in a journal, using the notes app on your phone, or your favorite weight loss app, recording what you eat is the single best way to identify those sneaky little ways you might be overdoing it.”
15. Brown Bag It
Preparing your own lunch means you put the calorie-cutting power in your own hands — not in the hands of the restaurateurs who have no stake in your weight-loss journey. Prepare any of these healthy lunches under 400 calories, and you’ll save 600 calories a meal compared to if you ate at a standard sit-down restaurant, whose midday meal can average more than 1,100 calories.
16. Free Yourself From Your Desk
A lunch break should be just that — a break! Research published in the American Journal of Clinical Nutrition found that children who eat while distracted (like while watching T.V.) can consume 218 calories more in one sitting than they would otherwise. Experts explain that keeping your mind busy while eating can prevent certain satiety cues from instructing your brain that you’ve had your fill
17. Clear Food from Your Workspace
Ever heard of the seafood diet? You see food and immediately eat it! To curb your junk food consumption, start by ridding your workspace and kitchen counters of your dietary kryptonite. Keeping these vices visible will set yourself up for failure by triggering a trait dubbed by Oxford researchers as “visual hunger:” an evolutionary trait that increases levels of hunger hormones when we see food. Instead, hide your stash in opaque containers or in the back of your cabinet.
Workspace
18. Always Sub Fries for A Side Salad
One needs to get into the habit of substituting fries with salads. Doing so can save over 150 calories while filling you up with fiber-rich veggies that are great for improving digestive health.
19. Try a New Recipe
Comfort foods earn a spot in our hearts because they taste good and evoke strong, pleasant memories of growing up. Although it’s OK to indulge in one of these classics occasionally, you may want to cut down on the number of mother’s recipes in your weekly roundup. According to an analysis of 30 years of data by the London School of Economics, the traditional meals our parents and grandparents used to make are simply too caloric for our less-active generation.
20. Watch Your Screen Time
Research first linked TV watching to obesity more than 25 years ago, and since then additional research has been done to indicate how screen time in general (time spent in front of computers, iPads, etc.) can contribute to weight gain. Since watching TV or surfing the Internet during a meal can be distracting. A Harvard study found it tends to lead people to eat more and thus consume more calories. Instead, experts advise unplugging during mealtime so you can focus on what you are eating, that way you Will not overeat and you will know when you are full.
Lets meet on the other side to learn more about Weight Loss without Excercising!
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https://medium.com/@martin.kapenda_87973/how-to-lose-weight-without-excercising-e647df1bfa1e
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['Martin Yalemba Kapenda']
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2021-12-24 13:10:40.733000+00:00
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['Weight Loss', 'Weight Loss Program', 'Weightlosstransformation', 'Weightloss Recipe', 'Weight Loss Tips']
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Title Lose Weight Without ExcercisingContent Regular diet plan challenge adhere prolonged period also hard find time exercise question whether possible lose weight without either Using variety method weight control vital maintaining healthy body weight article learn 20 technique people use lose weight without diet exercise 1 Boost cooking skill Understanding prepare meal developing better skill kitchen powerful way lose weight without reducing food intake People knowledge cook different food likely eat wide variety highly nutritious ingredient including fruit vegetable great weight loss Researchers fact increasingly linking weight gain obesity poor cooking skill People confident kitchen try taking cookery class watching cooking video online available various social medium platform 2 Eat protein Protein essential part healthy diet necessary growth efficient metabolism Protein increase feeling fullness delay hunger minor study young woman found eating highprotein yogurt afternoon snack reduced hunger calorie intake later meal Simple way increase amount protein diet include adding tablespoon chia seed hemp seed breakfast cereal including egg meal plan 3 Eat fiber Fiber fruit vegetable legume whole grain Fiber different food body digest small intestine Instead food move large intestine fermentation occurs benefit people · increasing fullness · slowing digestion · increasing food transit time nutrient absorption · preventing constipation People add fiber balanced diet · eating fruit every day · including whole grain diet steelcut oat brown rice · eating plenty vegetable fiber skin many vegetable also beneficial 4 Get sleep enough restful sleep essential general health weight maintenance Poor sleep disrupts important hormone including involved metabolism le 6 hour sleep night increase person’s risk overweight obese 5 Reduce stress rise stress level also disrupt hormonal balance person stressed body produce hormone called glucocorticoid many glucocorticoid increase person’s appetite leading weight gain Stress also trigger emotional eating Emotional eating person eats unhealthful food try control improve negative mood Methods reduce stress include · reducing caffeine intake · practicing meditation mindfulness · saying nonessential commitment · spending time outdoors · trying yoga Reduce Stress 6 Play around plate size common strategy used weight loss play around plate size portion plate dinner one idea use smaller salad plate grain protein larger dinner plate nonstarchy vegetable help fill lowcalories veggie Another plate idea one holiday special event favorite dessert don’t deprive Instead serve portion using small plate instead large plate 7 Watch portion United States especially restaurant people accustomed getting supersized meal Plan eat half you’re served possible take home doggie bag leftover 8 Eat without distraction Take retrospection last meal ate reading watching something screen Maybe driving eating It’s easy eat much you’re focused you’re eating advisable put away phone turn TV whatever else distracts enjoy bite Eating mindfully chewing slowly another way focus you’re eating you’re truly aware you’re full 9 Take Coffee Black 50 percent Americans drink coffee regular basis many use calorieladen additive like sugar flavored syrup cream beverage result rather zero five calorie drink average calorie count cup coffee spike 1280 percent 69 calorie according recent study published journal Public Health taking coffee black save nearly 500 calorie week since 60 percent calorie come sugar you’ll also lowering risk insulin resistance diabetes metabolic disorder Leaving sugar packet shelf one easy way cut calorie Black Coffee 10 Carry Water Bottle Everywhere know 60 percent time inappropriately respond thirst eating instead drinking reported study journal Physiology Behavior Experts believe mistake stem fact part brain control hunger thirst sometimes mix signal keeping water bottle around help respond thirst correctly chugging water help feel full keep metabolism humming even help debloat Handy Water Bottle 11 Keep snack Bag Don’t push day starving Studies found eat late lunch go time meal end consuming calorie meal compared eat often reasoning simple you’re hungry — running empty — body switch starvation mode increase production hunger hormone cause overcompensate next meal keep overeating always carry snack 12 Weigh Getting weigh oneself time week good habit lot people stressful provide really important feedback thing start worsen don’t weigh every day stepping scale two three time week help nip weight gain bud don’t take drastic action diet later 13 Hydrate hydrate hydrate Sometimes think you’re hungry you’re actually thirsty — maybe even slightly dehydrated meal eat try drinking big glass water It’s also good idea meal lead greater weight loss one study showed carry bottle throughout day sip go 14 Write thing Studies shown writing eat one effective weight loss tool thereThis done journal using note app phone favorite weight loss app recording eat single best way identify sneaky little way might overdoing it” 15 Brown Bag Preparing lunch mean put caloriecutting power hand — hand restaurateur stake weightloss journey Prepare healthy lunch 400 calorie you’ll save 600 calorie meal compared ate standard sitdown restaurant whose midday meal average 1100 calorie 16 Free Desk lunch break — break Research published American Journal Clinical Nutrition found child eat distracted like watching TV consume 218 calorie one sitting would otherwise Experts explain keeping mind busy eating prevent certain satiety cue instructing brain you’ve fill 17 Clear Food Workspace Ever heard seafood diet see food immediately eat curb junk food consumption start ridding workspace kitchen counter dietary kryptonite Keeping vice visible set failure triggering trait dubbed Oxford researcher “visual hunger” evolutionary trait increase level hunger hormone see food Instead hide stash opaque container back cabinet Workspace 18 Always Sub Fries Side Salad One need get habit substituting fry salad save 150 calorie filling fiberrich veggie great improving digestive health 19 Try New Recipe Comfort food earn spot heart taste good evoke strong pleasant memory growing Although it’s OK indulge one classic occasionally may want cut number mother’s recipe weekly roundup According analysis 30 year data London School Economics traditional meal parent grandparent used make simply caloric lessactive generation 20 Watch Screen Time Research first linked TV watching obesity 25 year ago since additional research done indicate screen time general time spent front computer iPads etc contribute weight gain Since watching TV surfing Internet meal distracting Harvard study found tends lead people eat thus consume calorie Instead expert advise unplugging mealtime focus eating way overeat know full Lets meet side learn Weight Loss without ExcercisingTags Weight Loss Weight Loss Program Weightlosstransformation Weightloss Recipe Weight Loss Tips
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188,826 |
KETO FITNESS: Can you lose weight on keto without exercise?
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KETO FITNESS: Can you lose weight on keto without exercise?
The Keto diet is a highly effective weight loss diet, and hundreds of websites share information about it for free online.
As a result of this, it is natural and normal for you or anyone else to question why a professional keto diet guide and plan is needed when almost everything is available online for free.
This is a huge temptation that many people have unknowingly fallen to and have added to, hence compounding their struggle to lose weight through the keto diet.
You need to be careful of this and avoid falling for it.
>> Go here and see a professional working Keto Smart Guide
It is very important that you understand that dieting is not as easy as it may sound or look to many people.
Like other things in life, planning is also necessary for dieting, which helps identify the objective and devise a practical approach to achieving it.
For this reason, the Keto Smart Guide is very essential for everyone that is seeking to lose weight.
The Keto Smart Guide has a systemic approach that is designed to help you achieve your weight-related targets, and it is exceptionally helpful for first timers.
It is generally known and accepted that the hardest part of any diet is how to begin, and exactly how much to eat.
Fortunately, the Keto Smart Guide addresses these issues and more.
This is why losing weight with the Keto Smart Guide is better and highly encouraged.
In the Keto Smart Guide, you also discover:
- Keto Tips To Boost Weight Loss
- Foods To Eat On A Keto Diet
- Starting & Adapting To Keto Lifestyle
- How to Cure Control Diseases With Keto
- Ketogenic Diet Science & Types
In addition to the Keto Smart Guide, you also get the Keto Smart Recipes for FREE.
The Keto Smart Recipes contains 25 of the most popular, delicious, healthy & ketosis-boosting recipes — for all your meals including snacks & desserts (Yes there is ice cream & cheesecake included!). It includes:
- All-Day Keto Meal Plans
- In-Depth Preparation Guide
- Storage & Re-Use Instructions
- Nutritional Info Per Serving Included
Tips To Match Alternative Tastes
Whether you are a beginner who is looking to join the keto revolution or someone who wants to take their keto results to the next level, the keto-expert curated guide has it all!
NOTE: This article contains (affiliate links) and will be marked accordingly
if you click on any of these links and purchase any of the products I may receive a small commission, thank you.❤️
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https://medium.com/@marketplaceguide/keto-fitness-can-you-lose-weight-on-keto-without-exercise-23a242e5a28a
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['Marketplace Guide']
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2021-12-30 18:57:18.372000+00:00
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['Ketogenic Diet', 'Ketogenic', 'Keto Fitness', 'Weightloss Recipe', 'Keto Meal Plan']
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Title KETO FITNESS lose weight keto without exerciseContent KETO FITNESS lose weight keto without exercise Keto diet highly effective weight loss diet hundred website share information free online result natural normal anyone else question professional keto diet guide plan needed almost everything available online free huge temptation many people unknowingly fallen added hence compounding struggle lose weight keto diet need careful avoid falling Go see professional working Keto Smart Guide important understand dieting easy may sound look many people Like thing life planning also necessary dieting help identify objective devise practical approach achieving reason Keto Smart Guide essential everyone seeking lose weight Keto Smart Guide systemic approach designed help achieve weightrelated target exceptionally helpful first timer generally known accepted hardest part diet begin exactly much eat Fortunately Keto Smart Guide address issue losing weight Keto Smart Guide better highly encouraged Keto Smart Guide also discover Keto Tips Boost Weight Loss Foods Eat Keto Diet Starting Adapting Keto Lifestyle Cure Control Diseases Keto Ketogenic Diet Science Types addition Keto Smart Guide also get Keto Smart Recipes FREE Keto Smart Recipes contains 25 popular delicious healthy ketosisboosting recipe — meal including snack dessert Yes ice cream cheesecake included includes AllDay Keto Meal Plans InDepth Preparation Guide Storage ReUse Instructions Nutritional Info Per Serving Included Tips Match Alternative Tastes Whether beginner looking join keto revolution someone want take keto result next level ketoexpert curated guide NOTE article contains affiliate link marked accordingly click link purchase product may receive small commission thank you❤️Tags Ketogenic Diet Ketogenic Keto Fitness Weightloss Recipe Keto Meal Plan
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188,827 |
Weight lose
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With the increased size of an obese and overweight population, most people are considering buying eBooks to guide them in losing weight. There are five factors to put into consideration when buying an eBook to lose weight;
How long the weight loss eBook has been on the market: Choose an eBook that has been in market for a considerable period. Buying any book that has been on the market for a considerable period will be a perfect guide since it will be easier to get the information from other clients who used it. Make sure the guide you are buying does not include outdated versions for losing the extra weight and fat which have been proven ineffective.
Cost of the weight loss program: One of the factors that you should consider before buying any online book is the cost of the method described in the book. Choose a method that is describing the most cost effective program that will help you losing weight.
Effectiveness of the weight loss program: Ensure the eBook you choose as your guide for losing weight has an effective program that can help you achieving your goals and targets. Before investing, try to research about the programs these methods are discussing to lose extra weight and fat. One of the ways in which you can decide if the method you are buying is the best is by going through online reviews.
Check if the approach used is logical: Choose a weight lose book or program that provides a logical step by step procedure to lose weight. Ensure the materials being used in the guide are readily available in your area.
Reliability of the advices being given by the weight loss eBook: Before investing in any method or book, it’s important to ensure that the dietary and nutritional advice being given is reliable.
If you are troubled by your obesity, then definitely use it once. Thank you
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https://medium.com/@onlineearning0094/weight-lose-632b33c18e53
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['Susheel Yadav']
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2021-12-23 02:54:50.124000+00:00
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['Weight', 'Weight Lose In A Week', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Weight loseContent increased size obese overweight population people considering buying eBooks guide losing weight five factor put consideration buying eBook lose weight long weight loss eBook market Choose eBook market considerable period Buying book market considerable period perfect guide since easier get information client used Make sure guide buying include outdated version losing extra weight fat proven ineffective Cost weight loss program One factor consider buying online book cost method described book Choose method describing cost effective program help losing weight Effectiveness weight loss program Ensure eBook choose guide losing weight effective program help achieving goal target investing try research program method discussing lose extra weight fat One way decide method buying best going online review Check approach used logical Choose weight lose book program provides logical step step procedure lose weight Ensure material used guide readily available area Reliability advice given weight loss eBook investing method book it’s important ensure dietary nutritional advice given reliable troubled obesity definitely use Thank youTags Weight Weight Lose Week Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,828 |
4 Weight Loss Tips From a Woman Who Lost 140 Pounds
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(NewsUSA) Losing weight and getting healthy doesn’t have to be a struggle. Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis’s health was declining, she was pre-diabetic and suffered from sleep apnea. Her doctor and loved ones were worried and she knew she had to regain control. That’s when she decided to commit to a weight-loss journey with Nutrisystem. “It was so convenient and I could take it on the go. It was easy for me to take with me to school and I immediately started seeing results, which gave me the motivation to keep going,” says Alexis. Now, two years later and 140 pounds lighter, Alexis shares four simple tips for those looking to achieve their weight-loss goals.
Tip 1: Find a Plan That Fits Your Lifestyle
Finding a plan that fits with your lifestyle is a key to success. While it’s a great way to ensure you’re eating well, making meals from scratch can be time-consuming. Also, feeling compelled to remove certain foods from your diet can be equally daunting. “I started to cut out fast food and junk food, but couldn’t see myself sticking to a strict diet. I would always revert back to unhealthy eating habits,” says Freed. With a plan, such as Nutrisystem, you get the convenience of having delicious, ready-to-eat food delivered to your door while also being confident that you’re eating the right foods in the right portions. Plus, you can eat the foods you love — such as pizza and pasta — and still lose weight.
Tip 2: Take Exercise Easy
Exercising plays an important role in weight loss. However, you may want to hold off on any strenuous activity or new workout at first so that your body can adjust. “As the weight fell off, I began exercising and started gaining more and more confidence. I was so excited to be able to shop for new clothes and look and feel stylish,” adds Freed. So when you do jump into exercise, take it slow and aim for 30 minutes per day.
Tip 3: Commit to Learning New Habits
Reaching and staying at your ideal weight is not a sprint that’s over when you cross a finish line. It’s a lifelong commitment to eating healthy and staying active. With weight-loss programs, you build healthy habits such as choosing the most nourishing foods, learning how to cook healthy meals and practicing regular exercise.” Nutrisystem changed the way I approach food altogether. It taught me what portions should look like. It taught me that I didn’t have to completely cut the yummy stuff out to see results,” says Freed. “My plate looks totally different with the addition of healthy carbs, fruits, and vegetables.”
Tip 4: Find a Sense of Routine
Starting a weight-loss program is a great time to create new routines and solidify new, healthy habits of your own. “My best advice to anyone struggling during this time would be to find a sense of routine and order as best you can. If you can fit in a 30-minute walk around your neighborhood after dinner, try doing so. If you can choose healthier grocery options to be delivered, do that instead of takeout. Stay hydrated, drink more water. Just don’t give up on yourself or disregard what your body ultimately needs to stay healthy,”
If you implement a handful of these tips, you’ll be well on your way to your weight loss goals.
Click Here Better Results: The Tropical Secret For Healthy Weight Loss
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https://medium.com/@petscaretraining/4-weight-loss-tips-from-a-woman-who-lost-140-pounds-670944964876
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['Petscare']
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2021-11-29 06:00:07.864000+00:00
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['Weight Loss', 'Weight Loss Program', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title 4 Weight Loss Tips Woman Lost 140 PoundsContent NewsUSA Losing weight getting healthy doesn’t struggle ask Alexis Freed peak weight 285 pound Alexis’s health declining prediabetic suffered sleep apnea doctor loved one worried knew regain control That’s decided commit weightloss journey Nutrisystem “It convenient could take go easy take school immediately started seeing result gave motivation keep going” say Alexis two year later 140 pound lighter Alexis share four simple tip looking achieve weightloss goal Tip 1 Find Plan Fits Lifestyle Finding plan fit lifestyle key success it’s great way ensure you’re eating well making meal scratch timeconsuming Also feeling compelled remove certain food diet equally daunting “I started cut fast food junk food couldn’t see sticking strict diet would always revert back unhealthy eating habits” say Freed plan Nutrisystem get convenience delicious readytoeat food delivered door also confident you’re eating right food right portion Plus eat food love — pizza pasta — still lose weight Tip 2 Take Exercise Easy Exercising play important role weight loss However may want hold strenuous activity new workout first body adjust “As weight fell began exercising started gaining confidence excited able shop new clothes look feel stylish” add Freed jump exercise take slow aim 30 minute per day Tip 3 Commit Learning New Habits Reaching staying ideal weight sprint that’s cross finish line It’s lifelong commitment eating healthy staying active weightloss program build healthy habit choosing nourishing food learning cook healthy meal practicing regular exercise” Nutrisystem changed way approach food altogether taught portion look like taught didn’t completely cut yummy stuff see results” say Freed “My plate look totally different addition healthy carbs fruit vegetables” Tip 4 Find Sense Routine Starting weightloss program great time create new routine solidify new healthy habit “My best advice anyone struggling time would find sense routine order best fit 30minute walk around neighborhood dinner try choose healthier grocery option delivered instead takeout Stay hydrated drink water don’t give disregard body ultimately need stay healthy” implement handful tip you’ll well way weight loss goal Click Better Results Tropical Secret Healthy Weight LossTags Weight Loss Weight Loss Program Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,829 |
100 Day Weight Loss Challenge | Best Weight Loss Transformation in 2022
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If your goal is to drop 40 pounds or lose weight in general, it’s important to think big picture while implementing daily changes to make it a reality. One of the best ways to do so is by creating a 100-day transformation plan.
Important Tips:
While it’s possible to lose 40 pounds in 100 days, it may be unhealthy to try to lose such a large amount of weight in just three months time.
Healthy Weight Loss Goals:
While there are dozens of diets and weight loss regimens on the web, it’s important to remember that all bodies are different and, as such, everyone requires different food, in different amounts, consumed at different times, as well as different levels of exercise, to hit their target weight.
While no two bodies lose or gain weight in identical ways, there are some things everyone can do to promote weight loss.
In addition to maintaining a healthy caloric input from whole unprocessed foods, whole grains, healthy fats, and endless fruits and veggies, The Physical Activity Guidelines for Americans state that people who want to lose more than 5 percent of their body weight (or keep a significant amount of weight off) need to exercise a minimum of 300 minutes of moderate exercise a week — this includes brisk walks, strength training, cycling, and more.
Whatever you do, try to avoid falling for a fad diet that tries to tell you that you need to consume less than 1,200 calories a day. Doing so may trick your body into starvation mode, and inhibit weight loss while causing endless frustrations. Additionally, remember that a healthy diet paired with physical activity is your best bet, as opposed to relying on just one or the other.
Tracking Meals Promotes Weight Loss:
In addition to working out and eating right, it helps to keep a record of doing so. While it may seem tedious to write everything down, research has shown that taking the time to record meals and workouts leads to better weight loss results over all. According to Harvard Health Publishing when we take the time to self-monitor our health choices, we’re less inclined to overeat and more inclined to make time for movement. It’s no secret that this can be an eye-opener, as it makes people hyper aware of how they prioritize their health goals.
This idea was built upon in a February 2019 study published in Obesity: A Research Journal, where researchers found that participants who successfully lost 5 to 10 percent of their body weight were the ones who logged into a web portal most frequently to self-monitor their eating. What’s more, they found that the longer you self-monitor, the less time it takes to actually focus on doing so to maintain a successful rate of weight loss.
100-Day Transformation Plan:
Since trying to lose 40 pounds in 100 days may be unrealistic without crash-dieting and potentially putting yourself in harm’s way, it’s important to create a more attainable goal that benefits your health. In fact, according to the Mayo Clinic, one of the six strategies for successful weight loss is to set realistic goals, aiming to lose no more than 1–2 pounds per week — or, in this case, 14 to 29 pounds in 100 days.
The best way to do this is to consult with your doctor. However, if you don’t have the means to do that now, you can click over to the National Institute of Health’s Body Weight Planner. There, you’ll be able to enter your weight, sex, age, height, physical activity level, and an intention to improve that activity level by a specific percentage, to determine just how many calories you should be eating in a day. It will also tell you how many calories to eat to maintain your goal weight once you’ve reached it.
What’s more, using research-backed evidence, it will provide you with tips on how to eat healthy and stay active, while providing additional resources to aide in that process (like ChooseMyPlate).
Click Here for Get on Official Website & Loss Weight in 100 Days
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https://medium.com/@elena.gold/100-day-weight-loss-challenge-best-weight-loss-transformation-in-2022-4bcd5cb5d4b2
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['Elena Gold']
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2021-12-20 07:55:33.174000+00:00
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['Weight Loss', 'Health', 'Science', 'Weightloss Recipe', 'Weight Loss Tips']
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Title 100 Day Weight Loss Challenge Best Weight Loss Transformation 2022Content goal drop 40 pound lose weight general it’s important think big picture implementing daily change make reality One best way creating 100day transformation plan Important Tips it’s possible lose 40 pound 100 day may unhealthy try lose large amount weight three month time Healthy Weight Loss Goals dozen diet weight loss regimen web it’s important remember body different everyone requires different food different amount consumed different time well different level exercise hit target weight two body lose gain weight identical way thing everyone promote weight loss addition maintaining healthy caloric input whole unprocessed food whole grain healthy fat endless fruit veggie Physical Activity Guidelines Americans state people want lose 5 percent body weight keep significant amount weight need exercise minimum 300 minute moderate exercise week — includes brisk walk strength training cycling Whatever try avoid falling fad diet try tell need consume le 1200 calorie day may trick body starvation mode inhibit weight loss causing endless frustration Additionally remember healthy diet paired physical activity best bet opposed relying one Tracking Meals Promotes Weight Loss addition working eating right help keep record may seem tedious write everything research shown taking time record meal workout lead better weight loss result According Harvard Health Publishing take time selfmonitor health choice we’re le inclined overeat inclined make time movement It’s secret eyeopener make people hyper aware prioritize health goal idea built upon February 2019 study published Obesity Research Journal researcher found participant successfully lost 5 10 percent body weight one logged web portal frequently selfmonitor eating What’s found longer selfmonitor le time take actually focus maintain successful rate weight loss 100Day Transformation Plan Since trying lose 40 pound 100 day may unrealistic without crashdieting potentially putting harm’s way it’s important create attainable goal benefit health fact according Mayo Clinic one six strategy successful weight loss set realistic goal aiming lose 1–2 pound per week — case 14 29 pound 100 day best way consult doctor However don’t mean click National Institute Health’s Body Weight Planner you’ll able enter weight sex age height physical activity level intention improve activity level specific percentage determine many calorie eating day also tell many calorie eat maintain goal weight you’ve reached What’s using researchbacked evidence provide tip eat healthy stay active providing additional resource aide process like ChooseMyPlate Click Get Official Website Loss Weight 100 DaysTags Weight Loss Health Science Weightloss Recipe Weight Loss Tips
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188,830 |
42-year old mom lost 84 lbs in “third month”
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How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84 lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss
MORE INFORMATION WATCH THIS SHORT VIDEO CLICK HERE
The coronavirus, also known as COVID-19, While this has got in the way of many diet and exercise plans, slimmers do not need to give up hope altogether. A personal trainer revealed the best ways to stay fit while at home.
RELATED ARTICLES
Speaking to she shared five tips on how to stay fit and healthy during this time.
Exercise
There are plenty of at-home workouts available for free online no matter what level you are at which dieters can take advantage of
Stay motivated
It can be difficult to stay motivated with everyone adapting to a drastic change in their routine, but doing so is important for keeping fitness goals on track.
“The importance of motivation is pivotal right now with personal trainers around the globe championing that narrative by recording ‘home workouts’ to access online,” she added.
Create a routine
Creating a new routine and sticking to it can be a great way not to lose any fitness progress.
The expert said: “Try and add these home workouts into your daily routine.
MORE INFORMATION WATCH THIS SHORT VIDEO CLICK HERE
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https://medium.com/@olegmat89/42-year-old-mom-lost-84-lbs-in-third-month-7caaa943eaa6
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['Olivia.M', 'Health', 'Fitness', 'Weight Loss.']
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2020-07-23 16:42:09.659000+00:00
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['Weight', 'Weight Loss', 'Weightloss Foods', 'Weightloss Recipe']
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Title 42year old mom lost 84 lb “third month”Content One Woman Discovered Female FatLoss Code Missed Modern Medicine Lost 84 lb Using Simple 2Step Ritual 100 Guarantees Shocking Daily Weight Loss INFORMATION WATCH SHORT VIDEO CLICK coronavirus also known COVID19 got way many diet exercise plan slimmers need give hope altogether personal trainer revealed best way stay fit home RELATED ARTICLES Speaking shared five tip stay fit healthy time Exercise plenty athome workout available free online matter level dieter take advantage Stay motivated difficult stay motivated everyone adapting drastic change routine important keeping fitness goal track “The importance motivation pivotal right personal trainer around globe championing narrative recording ‘home workouts’ access online” added Create routine Creating new routine sticking great way lose fitness progress expert said “Try add home workout daily routine INFORMATION WATCH SHORT VIDEO CLICK HERETags Weight Weight Loss Weightloss Foods Weightloss Recipe
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188,831 |
How to lose weight for sure!
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DIET
Have a high protein breakfast, milk and eggs are recommended.Healthy protein sources include:
meat: beef, chicken, pork, and lamb
beef, chicken, pork, and lamb fish and seafood: salmon, trout, and shrimp
salmon, trout, and shrimp eggs: whole eggs with the yolk
whole eggs with the yolk plant-based proteins: beans, legumes, quinoa, tempeh, and tofu
2. Cut back on refined carbs, DO NOT eat sweets and sugary food they are bad for you, stay away from all types of soft drinks. This helps you lower your appetite.
3. Eat a lot of VEGETABLES, when ever you feel hungry or are craving for that fried snack go and grab a vegetable this will give you all the vitamins and fiber necessary for your metabolism. Vegetables to include for low carb or low calorie eating plans:
broccoli
cauliflower
spinach
tomatoes
kale
Brussels sprouts
cabbage
Swiss chard
lettuce
cucumber
4. Drink water before meals.
5. Eat healthy fats, don’t be afraid, your body still needs healthy fats, avocado oil and olive oil are great choices.
SUMMARY
Assemble each meal out of a protein source, healthy fat source, complex carb, and vegetables.
Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.
WORKOUTS
Although working out isn’t necessary, it does fasten the process.
Lifting weights is a great start, it burns a lot of calories and keeps your metabolism from slowing down. 2 to 3 times a week to the gym is a great start and then you can move from there, if you’re new to the gym get yourself a trainer as that would be the best.
If gym and weight lifting is not an option for you then cardiovascular exercises like walking, jogging, running, swimming, cycling are really good for your health, not only does it help you shed some calories but it also improves the health of your heart and increases blood flow throughout the body. So regular cardio is very much recommended.
SUPPLEMENTS
There are great weight loss supplements out there, but you need to be very careful because many of them out there cause bad side effects and aren’t healthy. Here are some of the best working supplements for weight loss.
EXIPURE
So what is exipure?
Exipure is an all-natural supplement that helps you lose weight, reduce your cholesterol and blood pressure levels. The product contains a combination of natural ingredients, including green tea extract, guarana seed powder, chromium picolinate, L-carnitine fumarate, vitamin B6, magnesium oxide, Ginkgo Biloba leaf extract, yerba mate herb, alpha-lipoic acid, coenzyme Q10, and more.
The aim of this pill is to increase metabolism to burn fat faster. Exipure works by boosting your brown adipose tissue (BAT) levels to burn fat and increase metabolism. It is a natural supplement that helps you lose weight without any side effects or negative impacts on the body. The product contains no harmful chemicals, preservatives, or additives, and is FDA approved which make it safe for consumption.
But does it work for real?
Several types of research go a long way to back the effectiveness of Exipure. There is no argument, the blend of nutrients in this product works, and it has been proven by many studies that have gone on for years now.
For example, an Exipure study in 2017 on rats showed that there was an increase in fat burning after just two weeks of using the supplement. The same rat study also showed that the extract had anti-inflammatory properties, which helped reduce inflammation within the body.
REVIEWS FROM USERS
"I started taking ExiPure 2 months ago, and I am amazed at my progress so far. My husband lost 50 lbs over 6 months, and he feels amazing. He looks 10 years younger, and his skin glows. We both love our new bodies. it’s a great product i recommend you to buy now!"
“This stuff changed my life. I’ve never felt healthier and happier. I’m down 20lbs since starting the program. I don’t think anything else compares to Exipure.”
DOSAGE
Start with one capsule once daily and gradually build up to two capsules twice daily over 7–14 days. For best results, continue to take two capsules twice daily for 6–12 months.
REVITAA PRO
What is revitaa pro?
Revitaa pro is a all natural nutritional supplement that helps reduce stress and lose weight! It is FDA approved, gluten free, non GMO and safe.
The formula comprises TBT(Tributyltin) and Resveratrol-rich Japanese Knotweed to help you reduce weight, stress, stay healthy and live longer.
Unlike other weight loss products on the market, this one has undergone significant investigations before being released.
But does it work for real?
DOSAGE
When consumed in the proper dosage, which is one capsule twice a day with meals, this single ingredient has been shown in studies to reduce cholesterol levels, regulate blood sugar and pressure, reduce cortisol levels, and speed fat-burning.
CONCLUSION
Having a low carb, high protein diet, exercising daily and using any one of these supplements will help you reduce weight pretty quickly, but all of these must be done consistently. If you’ve made it till here, thanks for reading and please do share this to your family and friends as it’ll make my day! thank you!
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https://medium.com/@aryaniyengar9/how-to-lose-weight-for-sure-4923490fc0b5
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['Jason Adler']
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2022-01-07 04:58:19.133000+00:00
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['Weightloss Supplement', 'Burn Fat', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title lose weight sureContent DIET high protein breakfast milk egg recommendedHealthy protein source include meat beef chicken pork lamb beef chicken pork lamb fish seafood salmon trout shrimp salmon trout shrimp egg whole egg yolk whole egg yolk plantbased protein bean legume quinoa tempeh tofu 2 Cut back refined carbs eat sweet sugary food bad stay away type soft drink help lower appetite 3 Eat lot VEGETABLES ever feel hungry craving fried snack go grab vegetable give vitamin fiber necessary metabolism Vegetables include low carb low calorie eating plan broccoli cauliflower spinach tomato kale Brussels sprout cabbage Swiss chard lettuce cucumber 4 Drink water meal 5 Eat healthy fat don’t afraid body still need healthy fat avocado oil olive oil great choice SUMMARY Assemble meal protein source healthy fat source complex carb vegetable Leafy green vegetable great way bulk meal low calorie lot nutrient WORKOUTS Although working isn’t necessary fasten process Lifting weight great start burn lot calorie keep metabolism slowing 2 3 time week gym great start move you’re new gym get trainer would best gym weight lifting option cardiovascular exercise like walking jogging running swimming cycling really good health help shed calorie also improves health heart increase blood flow throughout body regular cardio much recommended SUPPLEMENTS great weight loss supplement need careful many cause bad side effect aren’t healthy best working supplement weight loss EXIPURE exipure Exipure allnatural supplement help lose weight reduce cholesterol blood pressure level product contains combination natural ingredient including green tea extract guarana seed powder chromium picolinate Lcarnitine fumarate vitamin B6 magnesium oxide Ginkgo Biloba leaf extract yerba mate herb alphalipoic acid coenzyme Q10 aim pill increase metabolism burn fat faster Exipure work boosting brown adipose tissue BAT level burn fat increase metabolism natural supplement help lose weight without side effect negative impact body product contains harmful chemical preservative additive FDA approved make safe consumption work real Several type research go long way back effectiveness Exipure argument blend nutrient product work proven many study gone year example Exipure study 2017 rat showed increase fat burning two week using supplement rat study also showed extract antiinflammatory property helped reduce inflammation within body REVIEWS USERS started taking ExiPure 2 month ago amazed progress far husband lost 50 lb 6 month feel amazing look 10 year younger skin glow love new body it’s great product recommend buy “This stuff changed life I’ve never felt healthier happier I’m 20lbs since starting program don’t think anything else compare Exipure” DOSAGE Start one capsule daily gradually build two capsule twice daily 7–14 day best result continue take two capsule twice daily 6–12 month REVITAA PRO revitaa pro Revitaa pro natural nutritional supplement help reduce stress lose weight FDA approved gluten free non GMO safe formula comprises TBTTributyltin Resveratrolrich Japanese Knotweed help reduce weight stress stay healthy live longer Unlike weight loss product market one undergone significant investigation released work real DOSAGE consumed proper dosage one capsule twice day meal single ingredient shown study reduce cholesterol level regulate blood sugar pressure reduce cortisol level speed fatburning CONCLUSION low carb high protein diet exercising daily using one supplement help reduce weight pretty quickly must done consistently you’ve made till thanks reading please share family friend it’ll make day thank youTags Weightloss Supplement Burn Fat Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,832 |
What is Bio Melt Pro?
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What is Bio Melt Pro?
The Bio melt pro is a weight loss supplement made with natural ingredients. This is a scientifically proven formula which has no side effects. This is for people who are having excessive weight gaining problems. It is 100% safe and has no toxic elements.
How does Bio Melt Pro work?
The weight loss supplement Bio Melt Pro works when the human body is on rest and mostly while sleeping.
So, this is how Bio Melt Pro works. Also, there are a few things that you can also do besides taking this supplement which you will find in the next section.
Bio Melt Pro: Ingredients & Real Weight Loss Benefits ?
Bio Melt Pro Review
The “bigger dream” and “most people's expectation” in this world is to feel good. And here, these people would feel good with improved health in routine life. However, despite them practicing emotionally and psychologically in everyday life, they cannot keep themselves energized or revitalized.
In fact, some try a few tips, tricks, food schedules, workouts, ways of rest, etc. Here, all they want is a fast and sweet way to improve their health and lives. But as they are older, they would feel guilty to do their daily activities without their beloved help.
Naturally, people will follow the eating scheme and fitness plans to keep their body fit at a younger age. However, they fail to care about the potential outcome. Or, some people don't keep it entirely for a lifetime. When users adopt something about their health at a younger age, users should look at how this will boost their health today and tomorrow, without complications.
Men and women of all ages strive for health, weight loss, physical strength, chiseling, etc. They should, therefore, take every step necessary to obtain the possible outcome more efficiently. But, what if it's terrible or excellent for them? That’s why users deserve to get what they’re looking for. This would make them more willing to spend money, well-being, and life on such things.
With the release of the Bio Melt Pro reviews, many web users are questioning the product's effectiveness on their health. People are now asking whether the supplement is a scam or works, as John Thomas claims.In a report, he shares about 6 tips and tricks that helped himc ut the undesirable, life-threatening fat. Read more of his weight loss testimony here.
This post thus mimics John’s statements and compares it to what other users say about the benefits of Bio Melt Pro, which includes the six tips that may help manage a healthy weight. 4045
An Overview of Bio Melt Pro Pills
According to the creator, Bio Melt Pro contains entirely pure and real ingredients. In his report, John adds that he blended the components together after a rigorous inspection. He ensured that a supplement with these ingredients would be a healthy and consistent weight loss remedy during that process.
According to APN News, “Bio Melt Pro can be thought of as a weight-loss supplement that has been made using several natural ingredients.” APN News highlights Goji Berries, Gotu Kola, Amla, Grape Seeds, Oliver Water, and Bladderwrack as the significant components in this weight loss formula.
Since the supplement has been complimentary so far, and natural therapy is not harmful. Users might think that this is the magic that will make their life safe and fit. Instead, it emphasizes offering a natural, effective, and healthy weight loss solution, not to provide an overnight weight loss solution. Tampa Bay NewsWire says that the supplement can minimize consumers' health risks and improve their well-being, nutrition, and exercise. At the end of the day, an extension can help a specific cause. People can try to sustain a healthier lifestyle that requires training and a healthy diet to make sure the supplement works successfully.
An article in the Sleep Foundation notes that sleep loss may be the source of low weight gains for too many people worldwide. The supplement effectively encourages a deep and safe evening sleep that allows consumers to eliminate unwanted livestock from their bodies quickly.
Bio Melt Pro Ingredients
Bio Melt Pro uses ingredients tested and are processed in state-of-the-art facilities. A third party is often inspected to ensure consistency and safety. Five active ingredients are available. The components are burning calories, enhancing metabolism, and other significant health benefits. The other additives are to help digest the key four ingredients and to sustain them.
Goji Berry: Native to Asia, the weight loss is very successful. Many weight-loss experts recommended this berry. It also encourages acceptable blood sugar levels, improves the immune system, and successful weight loss. The Health Line news has confirmed that it raises levels of power.
Grape Seed: It's a nutritional supplement, which prevents fat accumulation in the body, which facilitates weight loss. It decreases low cholesterol levels, encourages high blood pressure, and improves metabolism. It enhances the immune system as well. More benefits of this ingredient.
Amla Seeds: It's known for minimizing fat in the belly. It is very rich in intestinal fiber. It encourages acceptable blood sugar levels. Besides, it strengthens their immunity. It also increases brainpower and metabolism.
BladderWreck: An herbal herb known over time, it can detoxify the body. It also contains iodine to help users control the weight of the thyroid gland. What is it like? Their thyroid gland makes hormones in the thyroid. If these hormones do not hit a healthy stage, their bodies' hormonal functions are slowed down, and their appetite increases.
Water Olive: Very high in antioxidants. By decreasing oxidative stress, antioxidants reduce damage to cells. Fat is very quickly burned, and blood pressure is lower. It also encourages a healthy heart and promotes a healthy brain.
Gotu Kola: It's an Asian-born weed. According to David Freston, it promotes weight loss, boosts the circulatory system's health. Plus, it provides valuable minerals and vitamins that control their metabolism.
Click here for official website
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https://medium.com/@anshulkumar989719/what-is-bio-melt-pro-4cc4d1449514
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[]
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2021-12-11 06:06:03.675000+00:00
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['Weight', 'Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Bio Melt ProContent Bio Melt Pro Bio melt pro weight loss supplement made natural ingredient scientifically proven formula side effect people excessive weight gaining problem 100 safe toxic element Bio Melt Pro work weight loss supplement Bio Melt Pro work human body rest mostly sleeping Bio Melt Pro work Also thing also besides taking supplement find next section Bio Melt Pro Ingredients Real Weight Loss Benefits Bio Melt Pro Review “bigger dream” “most people expectation” world feel good people would feel good improved health routine life However despite practicing emotionally psychologically everyday life cannot keep energized revitalized fact try tip trick food schedule workout way rest etc want fast sweet way improve health life older would feel guilty daily activity without beloved help Naturally people follow eating scheme fitness plan keep body fit younger age However fail care potential outcome people dont keep entirely lifetime user adopt something health younger age user look boost health today tomorrow without complication Men woman age strive health weight loss physical strength chiseling etc therefore take every step necessary obtain possible outcome efficiently terrible excellent That’s user deserve get they’re looking would make willing spend money wellbeing life thing release Bio Melt Pro review many web user questioning product effectiveness health People asking whether supplement scam work John Thomas claimsIn report share 6 tip trick helped himc ut undesirable lifethreatening fat Read weight loss testimony post thus mimic John’s statement compare user say benefit Bio Melt Pro includes six tip may help manage healthy weight 4045 Overview Bio Melt Pro Pills According creator Bio Melt Pro contains entirely pure real ingredient report John add blended component together rigorous inspection ensured supplement ingredient would healthy consistent weight loss remedy process According APN News “Bio Melt Pro thought weightloss supplement made using several natural ingredients” APN News highlight Goji Berries Gotu Kola Amla Grape Seeds Oliver Water Bladderwrack significant component weight loss formula Since supplement complimentary far natural therapy harmful Users might think magic make life safe fit Instead emphasizes offering natural effective healthy weight loss solution provide overnight weight loss solution Tampa Bay NewsWire say supplement minimize consumer health risk improve wellbeing nutrition exercise end day extension help specific cause People try sustain healthier lifestyle requires training healthy diet make sure supplement work successfully article Sleep Foundation note sleep loss may source low weight gain many people worldwide supplement effectively encourages deep safe evening sleep allows consumer eliminate unwanted livestock body quickly Bio Melt Pro Ingredients Bio Melt Pro us ingredient tested processed stateoftheart facility third party often inspected ensure consistency safety Five active ingredient available component burning calorie enhancing metabolism significant health benefit additive help digest key four ingredient sustain Goji Berry Native Asia weight loss successful Many weightloss expert recommended berry also encourages acceptable blood sugar level improves immune system successful weight loss Health Line news confirmed raise level power Grape Seed nutritional supplement prevents fat accumulation body facilitates weight loss decrease low cholesterol level encourages high blood pressure improves metabolism enhances immune system well benefit ingredient Amla Seeds known minimizing fat belly rich intestinal fiber encourages acceptable blood sugar level Besides strengthens immunity also increase brainpower metabolism BladderWreck herbal herb known time detoxify body also contains iodine help user control weight thyroid gland like thyroid gland make hormone thyroid hormone hit healthy stage body hormonal function slowed appetite increase Water Olive high antioxidant decreasing oxidative stress antioxidant reduce damage cell Fat quickly burned blood pressure lower also encourages healthy heart promotes healthy brain Gotu Kola Asianborn weed According David Freston promotes weight loss boost circulatory system health Plus provides valuable mineral vitamin control metabolism Click official websiteTags Weight Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,833 |
HOW TO LOSE ARM FAT IN 7 DAYS
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The leading cause of flabby arms and stomachs is leading a sedentary lifestyle. A sedentary lifestyle refers to living that includes little or no exercise and a diet high in junk and fatty foods. It only takes a quick look at these two elements to know that losing arm fat isn’t rocket science. If you want to have a healthy body, you only need to focus on two things: diet and exercise.
You are, after all, what you consume. It’s dangerous to have too much of something. If you eat a lot of fatty foods with a lot of oil, it’ll only be a matter of time until you get heavy arms and develop problems like hypertension, diabetes, and so on. To maintain a healthy diet, you must consume more vegetables, fruits, and fluids than before. Reduce your consumption of fatty meals like burgers, steak, and eggs.
Spending more time exercising is also an excellent way to lose arm fat. Every day, take your dog for a 30-minute walk around the perimeter of your neighbourhood. Or jog or run for at least 20 minutes per day. These factors are crucial in releasing the substances in your body that control metabolism.
If you find exercises too lonely and monotonous, try energetic activities like volleyball, soccer, basketball, surfing, or skating. These sports will allow you to have fun while strengthening your body muscles and improving your appearance.
Also, Pay Close Attention To This:
What I’m about to tell you is a fat-loss secret that no one else will ever tell you. This trick will help you lose arm fat [http://weightlosesecrethub.com/] and trim your entire body. I Urge You To Read The Next Page. If You Desire To Have An Amazing Body That You Will Be Proud To Walk On The Beach With And Have Others Stare In Awe Of, this may be The Most Important Message You’ll Ever See. Click here [http://weightlosesecrethub.com/] To Follow This Link And Read Everything On The Next Page!
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https://medium.com/@Samlopey/how-to-lose-arm-fat-in-7-days-4b443d77f61
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['Osalope Oluwasola']
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2021-11-29 12:32:48.617000+00:00
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['Weight Loss', 'How To Lose Arm Fat', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title LOSE ARM FAT 7 DAYSContent leading cause flabby arm stomach leading sedentary lifestyle sedentary lifestyle refers living includes little exercise diet high junk fatty food take quick look two element know losing arm fat isn’t rocket science want healthy body need focus two thing diet exercise consume It’s dangerous much something eat lot fatty food lot oil it’ll matter time get heavy arm develop problem like hypertension diabetes maintain healthy diet must consume vegetable fruit fluid Reduce consumption fatty meal like burger steak egg Spending time exercising also excellent way lose arm fat Every day take dog 30minute walk around perimeter neighbourhood jog run least 20 minute per day factor crucial releasing substance body control metabolism find exercise lonely monotonous try energetic activity like volleyball soccer basketball surfing skating sport allow fun strengthening body muscle improving appearance Also Pay Close Attention I’m tell fatloss secret one else ever tell trick help lose arm fat httpweightlosesecrethubcom trim entire body Urge Read Next Page Desire Amazing Body Proud Walk Beach Others Stare Awe may Important Message You’ll Ever See Click httpweightlosesecrethubcom Follow Link Read Everything Next PageTags Weight Loss Lose Arm Fat Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,834 |
Weight Loss Formulas
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What’s Your Number? The weight-loss formula is one of the simplest in mathematics: Consume fewer calories than you burn, or
What’s Your Number?
The weight-loss formula is one of the simplest in mathematics: Consume fewer calories than you burn, or burn more than you consume.
It’s really all a numbers game. If you need 2,000 calories a day to maintain your current weight but you take in 2,100 instead, every day your body will store that extra 100 calories. Over the course of a year you’ll gain more than 10 pounds. By contrast, consume 1,900 calories a day and you’ll lose more than 10 pounds in a year.
If you want to shed pounds, it helps to have an idea of how many calories you need to maintain your current weight so that you can figure out what calorie limit you’ll need to live within every day to lose weight. According to the nonprofit Calorie Control Council, most people leading moderately active lives (exercising regularly — at least three times per week for 30 to 60 minutes each time) need about 15 calories per pound per day to maintain their weight. For a 130-pound woman that’s 1,950 calories (130 x 15). If you’re inactive, you need fewer calories. According to the Centers for Disease Control and Prevention, most inactive women need about 1,600 calories a day, and most inactive men need about 2,200.
To lose a pound a week you’ll need to cut 500 calories a day from your diet. Or better yet, cut 300 calories and burn an extra 200 through exercise.
Eliminating those calories (as well as burning more through exercise) doesn’t have to be painful. Starvation and deprivation diets simply don’t work. Instead, the little things are what matter. Here are seven ideas to get you started:
More info
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https://medium.com/@piyush.u9999/weight-loss-formulas-be0c20af6353
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['Piyush Kumar Upadhyay']
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2021-12-21 18:53:14.622000+00:00
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['Weight Loss', 'Weightloss Recipe', 'United States', 'United Kingdom', 'Weight Loss Tips']
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Title Weight Loss FormulasContent What’s Number weightloss formula one simplest mathematics Consume fewer calorie burn What’s Number weightloss formula one simplest mathematics Consume fewer calorie burn burn consume It’s really number game need 2000 calorie day maintain current weight take 2100 instead every day body store extra 100 calorie course year you’ll gain 10 pound contrast consume 1900 calorie day you’ll lose 10 pound year want shed pound help idea many calorie need maintain current weight figure calorie limit you’ll need live within every day lose weight According nonprofit Calorie Control Council people leading moderately active life exercising regularly — least three time per week 30 60 minute time need 15 calorie per pound per day maintain weight 130pound woman that’s 1950 calorie 130 x 15 you’re inactive need fewer calorie According Centers Disease Control Prevention inactive woman need 1600 calorie day inactive men need 2200 lose pound week you’ll need cut 500 calorie day diet better yet cut 300 calorie burn extra 200 exercise Eliminating calorie well burning exercise doesn’t painful Starvation deprivation diet simply don’t work Instead little thing matter seven idea get started infoTags Weight Loss Weightloss Recipe United States United Kingdom Weight Loss Tips
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188,835 |
Blood Balance Advanced Formula is a natural supplement formulated to fight blood pressure and…
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Blood Balance Advanced Formula is a natural supplement formulated to fight blood pressure and obesity while maintaining healthy blood sugar levels.
Blood Balance Advanced Formula is a triple-action supplement that uses all-natural herbs and other natural ingredients to simultaneously regulate your blood pressure, manage your blood sugar levels, and reduce excess weight and obesity. The truth is, high blood pressure is the silent killer that you never hear about on the news, which is shocking, considering it is one of the most common health conditions in adults. If the blood pressure is out of normal range, you run the risk of suffering from heart disease, stroke, or a heart attack. The reality is that a lot of people who develop this condition never make a full recovery, as commonly prescribed medications that were designed to manage blood pressure usually only make the condition worse, in addition to costing you a small fortune.
What are the ingredients in Blood Balance Advanced Formula?
Blood Balance Advanced Formula utilizes all-natural herbs that have been used in traditional medicine in Southeast Asia for hundreds of years, in addition to other cutting-edge natural ingredients. They include:
White Mulberry Leaf – This medicinal herb has been shown to reduce the risk of diabetes, and it is often used to help treat preexisting diabetes as well. Additionally, it can reduce high cholesterol and high blood sugar levels.
Berberine Extract – This ingredient is derived directly from plants. Its medicinal properties are known to help treat diabetes, lower cholesterol levels, and other fats in the blood, and reduce high blood pressure. It also reduces excessive glucose production in the liver, so all of your body’s inner functions are healthier than ever before.
Juniper Berry – This key ingredient controls inflammation levels and promotes weight loss. Also, Juniper Berries have been shown to have antidiabetic properties, so it has the potential to be very therapeutic for patients suffering from type 2 diabetes.
Bitter Melon – This plant has properties that act like insulin, and it helps bring glucose into the cells to provide energy, which therefore lowers your blood sugar. This ingredient also reduces your bad cholesterol and increases your good cholesterol to further support your health.
Biotin and Chromium – The combination of these nutrients it well-known for boosting your energy. Also, it is helping people with type 2 diabetes control and lower their blood pressure levels.
Cinnamon Bark Powder – This key ingredient is known to control insulin levels and help with insulin resistance. A study published in Pharmacognosy Research states that it has antioxidant, anti-inflammatory, and antidiabetic properties, in addition to a number of other benefits.
After many trials and errors, Blood Balance Advanced Formula discovered the blend of rare ingredients to combat a serious issue for which modern medicine still has no answer, and it did so without the nasty chemicals found in other products. These ingredients need to be consumed in this precise formulation at exact ratios in order for them to be the most effective.
Jerusalem Post Promo Content
Blood Balance Advanced Formula Reviews: Key Benefits & Study, Report
By PROMO CONTENT
Published: AUGUST 11, 2020 12:47
Blood Balance Advanced Formula is a natural supplement formulated to fight blood pressure and obesity while maintaining healthy blood sugar levels.
Blood Balance Advanced Formula is a triple-action supplement that uses all-natural herbs and other natural ingredients to simultaneously regulate your blood pressure, manage your blood sugar levels, and reduce excess weight and obesity. The truth is, high blood pressure is the silent killer that you never hear about on the news, which is shocking, considering it is one of the most common health conditions in adults. If the blood pressure is out of normal range, you run the risk of suffering from heart disease, stroke, or a heart attack. The reality is that a lot of people who develop this condition never make a full recovery, as commonly prescribed medications that were designed to manage blood pressure usually only make the condition worse, in addition to costing you a small fortune.
Blood Balance Advanced Formula is different. This revolutionary supplement is the first all-natural treatment for high blood pressure on the market, and the keynote is that it supports many other aspects of your health in addition to your blood pressure, so you can live a healthy life without worrying about succumbing to a debilitating or life-threatening medical condition.
How does Blood Balance Advanced Formula work?
The herbs and other natural ingredients in Blood Balance Advanced Formula immediately go to work, reducing your blood pressure, which automatically reduces your risk of developing heart disease and other serious health conditions. However, that is only one of this supplement’s many benefits. It is also recommended by doctors for controlling your blood sugar, which reduces your risk of developing type 2 diabetes. If you already suffer from diabetes, this is also the supplement for you. Blood Balance Advanced Formula may reverse insulin resistance, which is the number one cause of type 2 diabetes.
Besides protecting against heart disease and diabetes – and improving the health of those who already have diabetes – Blood Balance Advanced Formula also lowers your bad (LDL) cholesterol, without the negative side effects commonly associated with statins, while increasing your good (HDL) cholesterol, which also assists in keeping your blood pressure in the normal range. To fully improve your overall health, it boosts your natural fat-burning metabolism in order to promote healthy weight loss so you can live a longer and more active life overall.
What are the ingredients in Blood Balance Advanced Formula?
Blood Balance Advanced Formula utilizes all-natural herbs that have been used in traditional medicine in Southeast Asia for hundreds of years, in addition to other cutting-edge natural ingredients. They include:
White Mulberry Leaf – This medicinal herb has been shown to reduce the risk of diabetes, and it is often used to help treat preexisting diabetes as well. Additionally, it can reduce high cholesterol and high blood sugar levels.
Berberine Extract – This ingredient is derived directly from plants. Its medicinal properties are known to help treat diabetes, lower cholesterol levels, and other fats in the blood, and reduce high blood pressure. It also reduces excessive glucose production in the liver, so all of your body’s inner functions are healthier than ever before.
Juniper Berry – This key ingredient controls inflammation levels and promotes weight loss. Also, Juniper Berries have been shown to have antidiabetic properties, so it has the potential to be very therapeutic for patients suffering from type 2 diabetes.
Bitter Melon – This plant has properties that act like insulin, and it helps bring glucose into the cells to provide energy, which therefore lowers your blood sugar. This ingredient also reduces your bad cholesterol and increases your good cholesterol to further support your health.
Biotin and Chromium – The combination of these nutrients it well-known for boosting your energy. Also, it is helping people with type 2 diabetes control and lower their blood pressure levels.
Cinnamon Bark Powder – This key ingredient is known to control insulin levels and help with insulin resistance. A study published in Pharmacognosy Research states that it has antioxidant, anti-inflammatory, and antidiabetic properties, in addition to a number of other benefits.
After many trials and errors, Blood Balance Advanced Formula discovered the blend of rare ingredients to combat a serious issue for which modern medicine still has no answer, and it did so without the nasty chemicals found in other products. These ingredients need to be consumed in this precise formulation at exact ratios in order for them to be the most effective.
What are the side effects of Blood Balance Advanced Formula?
Every ingredient in Blood Balance Advanced Formula is all-natural and 100% safe, unlike commonly prescribed medications for lowering your blood pressure, which is full of harmful fillers, synthetics, and chemicals that actually have side-effects on your health over time, in addition to causing your body to become dependent on them and unable to ever regulate its blood sugar alone ever again.
The ingredients in Blood Balance Advanced Formula have a synergistic effect when consumed together that can only benefit your health over time, not harm it. However, because every ingredient is so potent and powerful, you may experience some mild side effects as your body acclimates to the formulation. These may include dizziness, gastrointestinal irritation, and headaches. Long-term use may result in kidney or liver issues, but this is highly unlikely at these controlled dosages. All these side effects may dissipate after the initial adjustment period, and after that, you will only experience this supplement’s many health benefits. Do not take Blood Balance Advanced Formula is you have any known allergies to any of the ingredients and do not take it only after you consult your doctor.
Where is Blood Balance Advanced Formula manufactured?
The manufacturing process for this product is very stringent, as it must guarantee the highest possible bioavailability of each ingredient to optimize its effectiveness. Therefore, Blood Balance Advanced Formula is only produced at select GMP-certified facilities in the United States, where quality is controlled and guaranteed.
Why should you buy Blood Balance Advanced Formula right now?
You cannot afford to wait for the chemicals in your prescription medication to go to work – if they ever do at all. Instead, you need a treatment that is fast-acting, safe, and effective before you develop any debilitating health conditions. There is no better medication or supplement on the market for managing your blood pressure than Blood Balance Advanced Formula because no other product treats such a comprehensive list of overall health conditions to improve your overall wellness and quality of life. In addition to regaining control of your blood pressure and blood sugar, you will lose weight and lower your cholesterol, and this product helps protect you from developing diabetes.
Due to very high demand, however, there is only a limited supply of Blood Balance Advanced Formula available. It is expensive and difficult to cultivate these rare ingredients and condense them into single-pill form without compromising their high bioavailability, and as stated earlier, only a few select factories in the United States are capable of manufacturing this product. It can take up to three-four months to produce each batch of Blood Balance Advanced Formula, and whenever new stock becomes available, it flies off the shelves. That is because everyone who has ever taken this product keeps asking for more since they never again want to risk their lives by suffering from high blood pressure. People who believe they may be at risk for developing diabetes also frequently ask for this product to take preventatively, which is putting a further strain on production. There is no better time to buy Blood Balance Advanced Formula than now while this breakthrough product is still available. Your health cannot afford to wait any longer.
Although this product is not cheap to manufacture, it has never been about making a profit. Instead, it has been about helping suffering individuals regain their quality of life. That is why, for a limited time, you can purchase one bottle of Blood Balance Advanced Formula – a 30-day supply – for only $49 and save $30 off the retail price.
Although the potent ingredients are instantly absorbed by your body and get to work immediately, doctors recommend taking Blood Balance Advanced Formula for at least three months, as your blood pressure has likely been elevated for a long time, and it will take a while to fully get it under control. For even greater savings, you can purchase two bottles – a 60-day supply – for only $33 each, and you will receive one additional bottle for free. That means you will save $170 off of what it would normally cost to purchase a 90-day supply, and as an added bonus, you will receive free shipping on your order.
For optimal results, the experts recommend that you take Blood Balance Advanced Formula every day for at least five months, after which time your body will begin self-regulating its blood pressure and blood sugar levels once again, and you will be restored to better health than you have been in since your youth. For even greater savings, you can now purchase three bottles of Blood Balance Advanced Formula for only $29.60 each, and you will receive two additional bottles absolutely free for a full five-month supply, saving $300 off the retail price. You will also receive free shipping on your order, so there are no hidden fees to factor in.
Access all discount bundles of Blood Balance Advanced Formula and Try It Risk-Free
People are protected by a 30-day money-back guarantee, so there is no risk involved in giving this product a shot; simply send back the bottles if you do not experience results. Blood Balance Advanced Formula is only available to purchase through the official website.
Real Customer Reviews
Two of its user's claims are:
Sam Arnette from Idaho said: I was very scared when my doctor told me that my blood pressure was out of control. I tried adjusting my diet and exercise and taking the medicine that he prescribed me, but it just wasn’t doing the trick. I was feeling hopeless, but then I discovered Blood Balance Advanced Formula. I must say that this product is ok. Before I started, my blood pressure reading was 150/90. After 30 days of taking this supplement, it is now 120/78. My doctor couldn’t believe it, especially when I told him that all of the ingredients are natural! He is now even mentioning this to some of his own patients who have not responded to commercial treatments.
Lilly Perry from Rhode Island said: I suffer from diabetes and high blood pressure, which are two very terrifying conditions. Also, I have been hospitalized because of them, and I had pretty much accepted that I would not live out a full life. That is before I found Blood Balance Advanced Formula. My blood pressure is closer to the normal range than it has ever been before, and I have not had nearly as many complications with my diabetes. I will still have to deal with these conditions for the rest of my life, but with this pill, my doctor and I are both confident that I will no longer get so sick. Now, I live a normal life and be there for my family.
Conclusion
The healing powers of Blood Balance Advanced Formula are unrivaled by any other product available today. The medicinal properties of all the natural ingredients have been proven over hundreds of years, and they have been cultivated in their absolute purest forms so that you can obtain the maximum benefits from consuming this supplement. All you need to do to get your blood pressure and blood sugar levels under control is to take one capsule per day. Now it may be the time to take back and control your health so that you can live a long and prosperous life alongside your loved ones.
Click Here: Try Out The Solution for Blood Balance Advanced Formula
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https://medium.com/@osuyaemmanuel/blood-balance-advanced-formula-is-a-natural-supplement-formulated-to-fight-blood-pressure-and-a37e6faddc54
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2021-12-18 20:22:22.352000+00:00
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['Blood Balance Formula', 'High Blood Pressure', 'Weightloss Recipe', 'Sugar Free']
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Title Blood Balance Advanced Formula natural supplement formulated fight blood pressure and…Content Blood Balance Advanced Formula natural supplement formulated fight blood pressure obesity maintaining healthy blood sugar level Blood Balance Advanced Formula tripleaction supplement us allnatural herb natural ingredient simultaneously regulate blood pressure manage blood sugar level reduce excess weight obesity truth high blood pressure silent killer never hear news shocking considering one common health condition adult blood pressure normal range run risk suffering heart disease stroke heart attack reality lot people develop condition never make full recovery commonly prescribed medication designed manage blood pressure usually make condition worse addition costing small fortune ingredient Blood Balance Advanced Formula Blood Balance Advanced Formula utilizes allnatural herb used traditional medicine Southeast Asia hundred year addition cuttingedge natural ingredient include White Mulberry Leaf – medicinal herb shown reduce risk diabetes often used help treat preexisting diabetes well Additionally reduce high cholesterol high blood sugar level Berberine Extract – ingredient derived directly plant medicinal property known help treat diabetes lower cholesterol level fat blood reduce high blood pressure also reduces excessive glucose production liver body’s inner function healthier ever Juniper Berry – key ingredient control inflammation level promotes weight loss Also Juniper Berries shown antidiabetic property potential therapeutic patient suffering type 2 diabetes Bitter Melon – plant property act like insulin help bring glucose cell provide energy therefore lower blood sugar ingredient also reduces bad cholesterol increase good cholesterol support health Biotin Chromium – combination nutrient wellknown boosting energy Also helping people type 2 diabetes control lower blood pressure level Cinnamon Bark Powder – key ingredient known control insulin level help insulin resistance study published Pharmacognosy Research state antioxidant antiinflammatory antidiabetic property addition number benefit many trial error Blood Balance Advanced Formula discovered blend rare ingredient combat serious issue modern medicine still answer without nasty chemical found product ingredient need consumed precise formulation exact ratio order effective Jerusalem Post Promo Content Blood Balance Advanced Formula Reviews Key Benefits Study Report PROMO CONTENT Published AUGUST 11 2020 1247 Blood Balance Advanced Formula natural supplement formulated fight blood pressure obesity maintaining healthy blood sugar level Blood Balance Advanced Formula tripleaction supplement us allnatural herb natural ingredient simultaneously regulate blood pressure manage blood sugar level reduce excess weight obesity truth high blood pressure silent killer never hear news shocking considering one common health condition adult blood pressure normal range run risk suffering heart disease stroke heart attack reality lot people develop condition never make full recovery commonly prescribed medication designed manage blood pressure usually make condition worse addition costing small fortune Blood Balance Advanced Formula different revolutionary supplement first allnatural treatment high blood pressure market keynote support many aspect health addition blood pressure live healthy life without worrying succumbing debilitating lifethreatening medical condition Blood Balance Advanced Formula work herb natural ingredient Blood Balance Advanced Formula immediately go work reducing blood pressure automatically reduces risk developing heart disease serious health condition However one supplement’s many benefit also recommended doctor controlling blood sugar reduces risk developing type 2 diabetes already suffer diabetes also supplement Blood Balance Advanced Formula may reverse insulin resistance number one cause type 2 diabetes Besides protecting heart disease diabetes – improving health already diabetes – Blood Balance Advanced Formula also lower bad LDL cholesterol without negative side effect commonly associated statin increasing good HDL cholesterol also assist keeping blood pressure normal range fully improve overall health boost natural fatburning metabolism order promote healthy weight loss live longer active life overall ingredient Blood Balance Advanced Formula Blood Balance Advanced Formula utilizes allnatural herb used traditional medicine Southeast Asia hundred year addition cuttingedge natural ingredient include White Mulberry Leaf – medicinal herb shown reduce risk diabetes often used help treat preexisting diabetes well Additionally reduce high cholesterol high blood sugar level Berberine Extract – ingredient derived directly plant medicinal property known help treat diabetes lower cholesterol level fat blood reduce high blood pressure also reduces excessive glucose production liver body’s inner function healthier ever Juniper Berry – key ingredient control inflammation level promotes weight loss Also Juniper Berries shown antidiabetic property potential therapeutic patient suffering type 2 diabetes Bitter Melon – plant property act like insulin help bring glucose cell provide energy therefore lower blood sugar ingredient also reduces bad cholesterol increase good cholesterol support health Biotin Chromium – combination nutrient wellknown boosting energy Also helping people type 2 diabetes control lower blood pressure level Cinnamon Bark Powder – key ingredient known control insulin level help insulin resistance study published Pharmacognosy Research state antioxidant antiinflammatory antidiabetic property addition number benefit many trial error Blood Balance Advanced Formula discovered blend rare ingredient combat serious issue modern medicine still answer without nasty chemical found product ingredient need consumed precise formulation exact ratio order effective side effect Blood Balance Advanced Formula Every ingredient Blood Balance Advanced Formula allnatural 100 safe unlike commonly prescribed medication lowering blood pressure full harmful filler synthetic chemical actually sideeffects health time addition causing body become dependent unable ever regulate blood sugar alone ever ingredient Blood Balance Advanced Formula synergistic effect consumed together benefit health time harm However every ingredient potent powerful may experience mild side effect body acclimates formulation may include dizziness gastrointestinal irritation headache Longterm use may result kidney liver issue highly unlikely controlled dosage side effect may dissipate initial adjustment period experience supplement’s many health benefit take Blood Balance Advanced Formula known allergy ingredient take consult doctor Blood Balance Advanced Formula manufactured manufacturing process product stringent must guarantee highest possible bioavailability ingredient optimize effectiveness Therefore Blood Balance Advanced Formula produced select GMPcertified facility United States quality controlled guaranteed buy Blood Balance Advanced Formula right cannot afford wait chemical prescription medication go work – ever Instead need treatment fastacting safe effective develop debilitating health condition better medication supplement market managing blood pressure Blood Balance Advanced Formula product treat comprehensive list overall health condition improve overall wellness quality life addition regaining control blood pressure blood sugar lose weight lower cholesterol product help protect developing diabetes Due high demand however limited supply Blood Balance Advanced Formula available expensive difficult cultivate rare ingredient condense singlepill form without compromising high bioavailability stated earlier select factory United States capable manufacturing product take threefour month produce batch Blood Balance Advanced Formula whenever new stock becomes available fly shelf everyone ever taken product keep asking since never want risk life suffering high blood pressure People believe may risk developing diabetes also frequently ask product take preventatively putting strain production better time buy Blood Balance Advanced Formula breakthrough product still available health cannot afford wait longer Although product cheap manufacture never making profit Instead helping suffering individual regain quality life limited time purchase one bottle Blood Balance Advanced Formula – 30day supply – 49 save 30 retail price Although potent ingredient instantly absorbed body get work immediately doctor recommend taking Blood Balance Advanced Formula least three month blood pressure likely elevated long time take fully get control even greater saving purchase two bottle – 60day supply – 33 receive one additional bottle free mean save 170 would normally cost purchase 90day supply added bonus receive free shipping order optimal result expert recommend take Blood Balance Advanced Formula every day least five month time body begin selfregulating blood pressure blood sugar level restored better health since youth even greater saving purchase three bottle Blood Balance Advanced Formula 2960 receive two additional bottle absolutely free full fivemonth supply saving 300 retail price also receive free shipping order hidden fee factor Access discount bundle Blood Balance Advanced Formula Try RiskFree People protected 30day moneyback guarantee risk involved giving product shot simply send back bottle experience result Blood Balance Advanced Formula available purchase official website Real Customer Reviews Two user claim Sam Arnette Idaho said scared doctor told blood pressure control tried adjusting diet exercise taking medicine prescribed wasn’t trick feeling hopeless discovered Blood Balance Advanced Formula must say product ok started blood pressure reading 15090 30 day taking supplement 12078 doctor couldn’t believe especially told ingredient natural even mentioning patient responded commercial treatment Lilly Perry Rhode Island said suffer diabetes high blood pressure two terrifying condition Also hospitalized pretty much accepted would live full life found Blood Balance Advanced Formula blood pressure closer normal range ever nearly many complication diabetes still deal condition rest life pill doctor confident longer get sick live normal life family Conclusion healing power Blood Balance Advanced Formula unrivaled product available today medicinal property natural ingredient proven hundred year cultivated absolute purest form obtain maximum benefit consuming supplement need get blood pressure blood sugar level control take one capsule per day may time take back control health live long prosperous life alongside loved one Click Try Solution Blood Balance Advanced FormulaTags Blood Balance Formula High Blood Pressure Weightloss Recipe Sugar Free
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5 SECRETS TO LOSING BELLY FAT IN 1O DAYS — WHAT YOU MUST KNOW TO LOSE WEIGHT PERMANENTLY
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5 SECRETS TO LOSING BELLY FAT IN 1O DAYS — WHAT YOU MUST KNOW TO LOSE WEIGHT PERMANENTLY
WARNING: You are NOT going to find anything B-O-R-I-N-G! like doing 2000 minutes of cardio (blah) or eating more fruits and veggies (yawn!) here.
I don’t have plans to bore you (not today!). I’m only giving your practical tips you can start to use instantly to burn un-wanted body fat.
And I’m going to keep this report stupid simple, short, and sweet (If I’m talking too much please stop me :-)
Okay, without any further delay here are the 5 ways to cheat your way to fat-loss…
#1. Make This Simple Oil Change And You Can Burn up to 18 kg of Excess Fat Per Year.
Now, all oils used in cooking, frying and baking contains the same amount of calories.
BUT NOT COCONUT OIL
You see, because of the small size of the fatty acids that make up coconut oil, they actually yield fewer calories than other fats and oil (at least 2.25% fewer calories per gram of fat).
To prove this, researchers at McGill University in Canada conducted some experiments and found that…… If you replace all the oils in your diet (such as soybean oil, canola oil, safflower oil, and the likes) with coconut oil, you can lose up to 18 kg of excess fat per year.
And this is without changing your diet or reducing the number of calories you eat. All you simply have to do is get an oil change full-stop. Now, this small reduction in calories is only part of the picture, Coconut oil also helps you lose weight through other complicated processes (like thermogenesis) that I don’t want to bore you with.
All you should know is this:
If you want to lose unwanted body fat, the best and simple thing you can do is to start using coconut oil in place of other oils you already use (in cooking, baking and frying) now.
If you want to know more about coconut oil and it’s buying rules, so you don’t make the mistake of buying the wrong stuff go HERE
Okay it’s time for trick 2…
#2. Use This Quick Plate Hack That Tricks Your Brain Into Eating Less
Your mind will always play tricks on you when it comes to the relative size perception of your portion and your plate all thanks to the Delboeuf Illusion
Which plate has more food, A or B?…
…If you said A, then you’re wrong.
But if you said B, then……. you’re also wrong.
The right answer is this:
The two plates have exactly the same amount of food. However, plate B looks fuller because of a “visual perception bias” called “Delboeuf illusion”
Some crazy researchers decided to put the power of “Delboeuf illusion” to the test by secretly observing all the attendees of a party…
…And the overall conclusion was that people over served themselves when using larger plates and under served themselves when using smaller ones.
Imagine what a difference like that can make on your waistlines!
So how do we use this to your advantage?
If you’re thinking of breaking all the big plates in your house, well, that’s a hardcore option.
However, I’ll suggest switching to smaller plates to trick your brain to think it’s eating more food (and leaving the big plates for your hungry neighbors and friends. Doing this will help you consume fewer calories, therefore you’ll lose weight without even trying.
If that doesn’t work well, then you’ll definitely want to look at the next trick…
#3. Deploy this ancient Asian trick for weight control
Photo by Nataliya Vaitkevich from Pexels
You see, when you’re eating and you becomes full, your stomach sends a message to your brain. This message alerts your brain that you’re full and eating should stop.
Now, the problem is this:
It takes your brain several minute to receive, recognize and act on the “Stop eating” message (from your stomach).
So by the time your brain acts on it (the message), you would have consumed excess calories the body doesn’t need or want.
Now, is there a way to speed up the signal from your stomach to your brain that allows you to stop eating sooner?… Glad you asked.
Fortunately, there’s a quick fix for that. It is:
Drink a full glass of water 10 to 15 minutes before eating your meals.
How does that help? The answer is simple.
You see, when you drink water before your meal, it fills your stomach up and kick starts the process that sends the “stop eating” signal to the brain. So when you start eating, you feel full sooner, therefore you don’t overeat.
That’s why in many Asian countries, liquids are consumed before meals to fill the stomach in order to reduce hunger and prevent overeating. And also to stimulate digestive juices to improve digestion.
If you find the taste of ordinary water boring then try adding fresh lemon or cucumber (or any other fruit) to your water to make it more delicious and fun.
A bonus trick is to add a lot of fresh pepper while cooking your foods. This does two things;
1. Makes the food peppery, so you drink more water while eating, therefore you’re likely to eat less.
2. It boosts your metabolism because pepper is a good metabolism booster.
Once you’ve added water and more pepper to your food, move onto cheat #4
#4. A Simple Overlooked Weapon to Win The Weight
Of all the weight loss tricks I have for you today, this one is the easiest to implement… and also… easiest to forget.
It is one of the most important and most overlooked weight loss weapons in your arsenal.
What’s this secret weapon I’m talking about?
SLEEP
Now, you might be thinking how can sleep help me lose weight eh?
Just to mention a few….
❖ Enough Sleep can prevent hunger and cravings of junk food.
❖ Sleep prevents disruption of your hunger and fullness hormones ( ghrelin and leptin)- thereby avoiding “by-chemical” tendency for weight gain
❖ Sleeping early cuts down snacking time during the day
Think about this for a second
If you sleep After eating dinner, then that prevents you from trekking back and forth to the fridge Looking for what to eat again after dinner.
Well, as a matter of fact, If you sleep early, you’ll be able to wake up early enough to prepare a nutritious and healthy breakfast.
If you have trouble sleeping then use this simple formula (it works all the time)
What formula?
It called the “10–3–2–1–0” sleeping formula:
10 hours before bed: No more caffeine
3 hours before bed: No more food or alcohol
2 hours before bed: No more work
1 hour before bed: No more screen time
0: The number of times you hit the snooze button in the morning
Once you’re done sleeping, then you’re ready for the next trick.
#5.Hack NEPA to Lose Weight Effortlessly
What’s one major difference between slim people and fat people?
Faster metabolism?… Nope (most times)
Good genes?…. Nope (most times)
Answer is slim peeps engage in more NEPA activities
Wait! NEPA what?!
NEPA stands for Non-Exercise Physical Activity — This is the energy we expend each day for everything that is NOT sleeping, eating, or sports-like activities/exercise.
It’s also called NEAT( Non-Exercise Activity Thermogenesis).
Here is a “jaw-dropping” fact about NEPA/NEAT — It can help you burn 10 times more calories (about 1,500 to 2,400 calories ) than a regular exercise in a day.
You see where I’m going with this, don’t you?
Long story short, What I’ve been trying to say since morning is just “move more” .Look for every excuse to move more.
For example:
● Use the stairs instead of the escalator or elevator
● Walk around your house while having phone calls
● Intentionally park you car a bit far so you can walk
● Get the remote and Wash your plates yourself (I bet your kids and waistline would love that)
● Take quick 10 minute walks every 2 hours to boost your metabolism and refresh your mind.
● Have More Sex (married of course). Ladies especially, don’t just lay down like a log of wood, join the party, you can get in more NEPA/NEAT while having more fun.
Honestly, I couldn’t even finish this report without walking up and down my house — I feel more pumped!
Anyhow:
Use as many of these tactics to up your NEPA time daily and cure the “ sitting disease ” forever!
BONUS CONTENT
Use This Food Re-arrangement Technique To Keep you Full For Days
One of the best ways to be some “kg lighter” without counting calories or portion control is cutting down on carbs and replacing them with protein.
Hollop! Hollop! If you’re starting to think I’m talking about low carb diet — I’m NOT
I’m saying cutting down carbs to increase your protein intake not because carbs are particularly fattening BUT because the types of carbs we mostly eat (like bread, rice and so on) Can’t keep us full for long — And that’s where protein come to the rescue, to keep you full longer.
Which ultimately helps you eat fewer calories at the end of the day. So what Am I asking you to do is a simple “food quantity” re-arrangement
What does that even mean? Simple
Instead of the normal plenty carbs, tiny protein you normally eat, you should re-arrange it to plenty protein and little carbs.
To make it crystal clear as day, here are few example:
➢ Instead of a big hip of rice and one small meat, you should have a big meat/chicken and a small rice
➢ Instead of 10 slices of bread and two eggs you normally eat, you should have 3 slices of bread and 4 eggs… or better still… 3 slices of bread 2 eggs mixed with sardines
That’s all folks.
Remember that it’s the little things that make the biggest difference. And nobody can find time to make this changes, we have to make time.
I have blessed you with some weight loss superpowers, please use them for good
Actually USE the Tricks in this report. Without action, these tricks are useless
Finally, clap for yourself for reading through this article
Follow me on medium for more health & fitness tips
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https://medium.com/@ashantiglee/5-ridiculously-easy-tricks-to-cheat-your-way-to-fat-loss-1a46ad4cb077
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[]
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2022-01-06 15:32:28.357000+00:00
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['Weight Loss Tips', 'Weight Loss', 'Weightloss Recipe', 'Fitness']
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Title 5 SECRETS LOSING BELLY FAT 1O DAYS — MUST KNOW LOSE WEIGHT PERMANENTLYContent 5 SECRETS LOSING BELLY FAT 1O DAYS — MUST KNOW LOSE WEIGHT PERMANENTLY WARNING going find anything BORING like 2000 minute cardio blah eating fruit veggie yawn don’t plan bore today I’m giving practical tip start use instantly burn unwanted body fat I’m going keep report stupid simple short sweet I’m talking much please stop Okay without delay 5 way cheat way fatloss… 1 Make Simple Oil Change Burn 18 kg Excess Fat Per Year oil used cooking frying baking contains amount calorie COCONUT OIL see small size fatty acid make coconut oil actually yield fewer calorie fat oil least 225 fewer calorie per gram fat prove researcher McGill University Canada conducted experiment found that…… replace oil diet soybean oil canola oil safflower oil like coconut oil lose 18 kg excess fat per year without changing diet reducing number calorie eat simply get oil change fullstop small reduction calorie part picture Coconut oil also help lose weight complicated process like thermogenesis don’t want bore know want lose unwanted body fat best simple thing start using coconut oil place oil already use cooking baking frying want know coconut oil it’s buying rule don’t make mistake buying wrong stuff go Okay it’s time trick 2… 2 Use Quick Plate Hack Tricks Brain Eating Less mind always play trick come relative size perception portion plate thanks Delboeuf Illusion plate food B… …If said you’re wrong said B then…… you’re also wrong right answer two plate exactly amount food However plate B look fuller “visual perception bias” called “Delboeuf illusion” crazy researcher decided put power “Delboeuf illusion” test secretly observing attendee party… …And overall conclusion people served using larger plate served using smaller one Imagine difference like make waistline use advantage you’re thinking breaking big plate house well that’s hardcore option However I’ll suggest switching smaller plate trick brain think it’s eating food leaving big plate hungry neighbor friend help consume fewer calorie therefore you’ll lose weight without even trying doesn’t work well you’ll definitely want look next trick… 3 Deploy ancient Asian trick weight control Photo Nataliya Vaitkevich Pexels see you’re eating becomes full stomach sends message brain message alert brain you’re full eating stop problem take brain several minute receive recognize act “Stop eating” message stomach time brain act message would consumed excess calorie body doesn’t need want way speed signal stomach brain allows stop eating sooner… Glad asked Fortunately there’s quick fix Drink full glass water 10 15 minute eating meal help answer simple see drink water meal fill stomach kick start process sends “stop eating” signal brain start eating feel full sooner therefore don’t overeat That’s many Asian country liquid consumed meal fill stomach order reduce hunger prevent overeating also stimulate digestive juice improve digestion find taste ordinary water boring try adding fresh lemon cucumber fruit water make delicious fun bonus trick add lot fresh pepper cooking food two thing 1 Makes food peppery drink water eating therefore you’re likely eat le 2 boost metabolism pepper good metabolism booster you’ve added water pepper food move onto cheat 4 4 Simple Overlooked Weapon Win Weight weight loss trick today one easiest implement… also… easiest forget one important overlooked weight loss weapon arsenal What’s secret weapon I’m talking SLEEP might thinking sleep help lose weight eh mention few… ❖ Enough Sleep prevent hunger craving junk food ❖ Sleep prevents disruption hunger fullness hormone ghrelin leptin thereby avoiding “bychemical” tendency weight gain ❖ Sleeping early cut snacking time day Think second sleep eating dinner prevents trekking back forth fridge Looking eat dinner Well matter fact sleep early you’ll able wake early enough prepare nutritious healthy breakfast trouble sleeping use simple formula work time formula called “10–3–2–1–0” sleeping formula 10 hour bed caffeine 3 hour bed food alcohol 2 hour bed work 1 hour bed screen time 0 number time hit snooze button morning you’re done sleeping you’re ready next trick 5Hack NEPA Lose Weight Effortlessly What’s one major difference slim people fat people Faster metabolism… Nope time Good genes… Nope time Answer slim peep engage NEPA activity Wait NEPA NEPA stand NonExercise Physical Activity — energy expend day everything sleeping eating sportslike activitiesexercise It’s also called NEAT NonExercise Activity Thermogenesis “jawdropping” fact NEPANEAT — help burn 10 time calorie 1500 2400 calorie regular exercise day see I’m going don’t Long story short I’ve trying say since morning “move more” Look every excuse move example ● Use stair instead escalator elevator ● Walk around house phone call ● Intentionally park car bit far walk ● Get remote Wash plate bet kid waistline would love ● Take quick 10 minute walk every 2 hour boost metabolism refresh mind ● Sex married course Ladies especially don’t lay like log wood join party get NEPANEAT fun Honestly couldn’t even finish report without walking house — feel pumped Anyhow Use many tactic NEPA time daily cure “ sitting disease ” forever BONUS CONTENT Use Food Rearrangement Technique Keep Full Days One best way “kg lighter” without counting calorie portion control cutting carbs replacing protein Hollop Hollop you’re starting think I’m talking low carb diet — I’m I’m saying cutting carbs increase protein intake carbs particularly fattening type carbs mostly eat like bread rice Can’t keep u full long — that’s protein come rescue keep full longer ultimately help eat fewer calorie end day asking simple “food quantity” rearrangement even mean Simple Instead normal plenty carbs tiny protein normally eat rearrange plenty protein little carbs make crystal clear day example ➢ Instead big hip rice one small meat big meatchicken small rice ➢ Instead 10 slice bread two egg normally eat 3 slice bread 4 eggs… better still… 3 slice bread 2 egg mixed sardine That’s folk Remember it’s little thing make biggest difference nobody find time make change make time blessed weight loss superpower please use good Actually USE Tricks report Without action trick useless Finally clap reading article Follow medium health fitness tipsTags Weight Loss Tips Weight Loss Weightloss Recipe Fitness
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Hints On How To Take Manipulate Of Your Weight
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1. Cleansing the body
This should be the first step for anyone embarking on a weight loss journey. This is a process of removing toxins from the body. The following are different ways of cleansing the body. These are:
a) Detox diets
b) Fasts
c) Colonic irrigation
a) Detox diets
Detoxification has been practiced for a long time by various cultures around the world. It involves resting cleaning and nourishing the body from the inside to the outside. This way, toxins are removed and eliminated and after that, the body is fed with healthy nutrients. Detox helps you to renew your ability to maintain good health.
Despite their benefits, detox diets should be done carefully after consulting a doctor.
A good detox diet is one that nourishes your body with the right nutrients to keep our systems working smoothly and to aid in removing toxins from our bodies. Detox diets help the body’s natural healing process by,
i) Resting the organs
ii) Stimulating body organs to remove toxins from the body
iii) Improving blood circulation
iv) Refueling the body with healthy nutrients
There are many detox diets in the market that involve extremely low-calorie intake, which can rob the body of essential nutrients causing dehydration fatigue dizziness nausea, and even colon damage. They also place the body in starvation mode, which, basically slows down your metabolic rate. These detox plans should be completely avoided.
b) Fasting
Fasting is a powerful therapeutic process that can help cleanse the body. Fasting basically means abstaining from food or drink. For body cleansing purposes, there are two different fasts, which also help with rapid weight loss.
i) Water fast
ii) Juice fasts
i. Water fast
This is the most grueling type of cleansing diet. During this fast, you can only take water. According to alternative health experts, water fasts allow the body to heal and release all the toxins.
Water fasts should however not be done for long periods of time and they should be done only under the supervision of a doctor.
ii. Juice fast
Just like in a water fast, a juice fast involves abstaining from food and drinking certain types of juices.
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2. Reduce salt intake
Salt does not cause the human body to lose or gain fat. Consuming large quantities of salt can result in temporary weight gain. This is because salt contains sodium, which makes our bodies retain water. When there is excess sodium in our bloodstream water is needed to dilute its presence. This causes the body to retain 1.5 liters of water, which is equal to around 2–3 pounds. Switching to a low sodium diet can lead to the loss of retained water and hence fast weight loss. However, switching back to a high sodium diet could cause the weight to pile back on.
Reducing salt intake should be a long-term plan because it has more benefits to your health such as: reducing high blood pressure, lowering the chances of cancer, and alleviating pre-menstrual symptoms among others.
Most people consume more salt than they actually need. It is recommended that an adult should consume 2.3 grams of sodium per day. This is around 6 grams of table salt in all the food consumed in an entire day.
Tips on reducing salt intake
i) Buy fresh vegetables. When buying canned or frozen vegetables, choose those that are ‘plain’ with ‘no salt added.
ii) Use fresh lean meat, poultry, and fish. This is because a lot of sodium is used for processing meats.
iii) When cooking rice, pasta and hot cereals, avoid adding salt to them.
iv) Rinse canned food such as tuna to reduce the amount of sodium
v) Use homemade or low sodium broth when cooking
vi) Add herbs, spices, fruit juices, and vinegar to flavor food rather than using salt.
vii) Snack on fresh fruits rather than snacks with high amounts of sodium such as salt crackers and chips.
viii) Condiments with a lot of salts such as ketchup and mustard should be used sparingly.
ix) When eating out, request your food to be prepared with a little salt.
x) Be careful when using salt substitutes as some may contain large quantities of salt.
3. Increase water intake
Drinking water is one of the easiest activities that you can include in your weight loss plan. Unlike abstaining from tempting high-calorie foods and going to the gym, drinking water requires very little willpower.
Water and weight loss are a great pair. This is because our bodies are made up of 60% to 70% water. Our bodies need water to function well and these functions are essential for weight loss.
This is how water helps in weight loss:
i) Kidneys require water to function properly. When there is insufficient water in the body for the kidneys to use, the liver has to step in and help. This causes a problem because one of the functions of a liver includes breaking down excess fat. When this happens, the liver becomes less efficient in breaking down fat.
ii) Water assists in the digestion and absorption of food. Not consuming enough water means that the food you eat does not benefit you fully. It could also lead to constipation.
iii) Drinking ice-cold water could lead to burning more calories.
iv) Blood consists of around 83% water. Blood transports oxygen and nutrients throughout our bodies. When we are dehydrated our blood becomes thicker making it function less efficiently. This makes you feel fatigued and tired and therefore less active.
v) When we drink water we fill up the stomach. This helps in reducing cravings and appetite. Drinking water before meals will help you to consume fewer calories.
As the saying goes, breakfast is the most important meal of the day. This is especially true when you are trying to lose weight. Eating breakfast can aid in weight loss in the following ways.
i) Increasing metabolism
Good metabolism plays an essential role in weight loss. After about 12 hours of not eating, your body goes into a state of a mild fast, as if no food is available. When you avoid eating until lunchtime, that could mean staying hungry for up to 18 hours. This leads to your body trying to conserve energy and therefore slowing down metabolism instead of working at its peak and burning more calories. When you eat a healthy breakfast your metabolic rate increases causing the body to work harder and burn plenty of calories.
ii) Keeps you motivated
A nutritious breakfast provides you with enough energy to keep you motivated and active the whole day. Eating a healthy breakfast will enable you to stay active throughout the day, increase your energy levels and hence give you a higher chance of burning calories.
You are more likely to exercise when you do not feel exhausted and sluggish the whole day.
iii) Helps in making healthy choices
After eating a healthy breakfast chances are you will make healthy choices throughout the day. When you skip breakfast, you will start feeling hungry later and opt for a sugar-loaded quick fix.
How to eat breakfast for weight loss
i) Eat breakfast as soon as you wake up. This will not only jump-start your metabolism but it will make sure that you do not feel starved later on in the day.
ii) Do not eat food that will lead to a mid-morning crash. Instead, eat food that is high in fiber and protein. These foods digest slowly making sure you stay satisfied and energized the whole day.
iii) Make sure you do not overindulge as this could leave you feeling tired and bloated.
4. Eat small portions frequently
A dieter’s biggest enemy is hunger. A sudden drop in blood sugar level causes hunger pangs. Eating small frequent meals is very beneficial to your weight loss goals. Dividing your daily calorie requirements into small 5–6 meals a day ensures that hunger pangs are kept at bay. Reasons for eating small portions frequently are as follows:
i) Suppressing appetite
Eating smaller meals more often plays a major role in suppressing appetite and cravings. Eating healthy whole foods frequently, and in small portions ensures that you stay satisfied and therefore you will be less likely to binge on high-calorie carbs.
ii) Keeping up energy
Small and frequent meals will also help in keeping your energy high. 5–6 small meals at regular intervals help to keep the blood sugar steady. This way you will be feeling energized making you more active and burning a lot of calories. It will also help prevent sugar cravings.
iii) Stimulating your metabolism
When you deny your body food for a long time, it automatically switches to starvation mode. During starvation mode, the body slows down metabolism in order to save energy. Eating regularly fuels your body making sure that it works at its peak by increasing its metabolic rate.
iv) Balances hormones
Our bodies have several hormones that play a crucial role in metabolism, hunger levels, and weight loss. Some of those hormones are insulin and ghrelin.
When we eat regularly we ensure that we have a steady supply of insulin, which is needed to process sugar or glucose in our blood. When we stay for a long time without eating a lot of insulin is released when we eat. Large quantities of insulin in our bodies encourage the storage of fat and when the insulin spike crashes, we experience strong hunger pangs.
Ghrelin is also known as the hunger hormone. It is usually secreted when we go for a long time without eating. It slows down the rate at which your body utilizes stored fats and also increases appetite, which in turn increases, our urge to eat making us eat more than we actually need.
Small frequent meals are an important aspect of weight loss. Even more important is what you eat during those meals. In order to get maximum satisfaction, each mini-meal should contain a lean or low-fat protein, fiber, and very little healthy fat.
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5. Eating raw fruits and vegetables
There are 3 reasons why raw food diets work.
i. Raw food is full of enzymes and enzymes control everything in your body. They help us to digest and break down the food we eat, and when we get good nutrients from the food we are less likely to overeat.
ii. An alkaline diet helps to remove acid wastes or toxins from the body. This is because many of the acid toxins are encapsulated in your body fat. As the toxins are released your body also releases excess body fat. Losing weight, in this case, may be as simple as balancing the body Ph.
iii. Raw foods are not calorie-dense foods, which means you can eat to your filling and take in far fewer calories than if the food would have been cooked. Raw foods are also full of fiber that will promote regular bowel movements.
How to include raw food in your diet
For most people, switching to raw food would be a big change. However, to experience real and effective weight loss, you do not have to eat 100% raw food or do anything that does not feel comfortable to you. The most important thing is to eat more raw food than you are used to. For starters, anything is an improvement as you are moving away from food that is processed towards more natural food.
The more you eat raw food as compared to cooked and processed food, the more toxins and excess weight you lose. It is important to note that making huge changes from an unhealthy diet to a 100% raw diet is extremely demanding. It is beneficial to make your transition gently.
You can start with baby steps. This means that you can start eating fruits for lunch, having salads with all cooked meals, and choosing all raw snacks.
6. Be more active
Our biggest health hazard is all the time you spend sitting. For many people, daily routines dictate how much time we spend while seated.
You can also split your activity into several short periods instead of completing it in one go. Choose activities that you will enjoy and can fit into your schedule. It may take time to incorporate more activity into your life. Do not be discouraged you miss a day or two; keep trying until you make it a regular part of your life. You will eventually realize that being physically active and fit makes you feel good.
Seek support from family and friends and join other people who are trying to be physically active. Many physical activities can be social, allowing you to spend time with family and friends.
Being active does not only involve exercise, it simply means getting off the couch or chair and doing something. For example doing chores, walking the dog, walking to the grocery store, or even playing with your children.
When at work you can take stairs instead of the lift or take a walk during your tea or lunch break.
7. Prepare and cook your own food
When it comes to weight loss, you should not depend on others to nourish you. Food that is not prepared in your home is not in your control. Most times, it will be loaded with salt and fat. The only solution is to cook your own food.
Cook larger meals so that you have leftovers to eat for the days ahead. Shop for fresh and organic food in the local market. Fresh produce is always better than processed and frozen varieties.
Benefits of preparing your own food
i) Helps you to save money
Instead of spending hundreds of dollars a month eating out, make your own budget and lose weight by eating at home more often. The money that you use to eat out once can be enough to buy groceries for 3–4 meals.
ii) Portion control
People tend to eat more when they are served larger portions. This makes it a challenge when you are eating out because the portions in many restaurants exceed what is recommended. Home cooking makes you control the portions, which limits calories that you consume hence you lose weight.
iii) Fat Content
The problem with processed foods and meals prepared at restaurants is that it is hard to know exactly how much fat they contain. A high-fat content impacts weight because 1 gram of fat has 9 calories, compared to only 4 calories in 1 gram of carbohydrates and proteins. Preparing your own meals lets you control the amount of fat you add to your food. In addition, you can choose to use low-fat cooking methods like steaming and you can also substitute fats with healthier choices. A good example of preparing lean ground beef patty broiled at home contains only 145 calories, compared to 254 calories found in a fast-food hamburger patty.
iv) Food Choices
Eating out limited choices of what you can order. Even though some restaurants allow you to make healthy substitutions, the ultimate opportunity for food choice is only found at home. Increasing the number of vegetables, fruits, beans, and whole grains significantly increases nutrients, and decreases calories, and supports efforts to lose weight.
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8. Use healthy substitutes for unhealthy food
Staying healthy means having a wide variety of healthy alternatives to choose from. Healthy alternatives instead of junk food can help in improving your health.
Unfortunately, with junk food being sold everywhere it becomes difficult to make healthy choices. Unhealthy food that is high in sugar, sodium, and fat are more readily available and more convenient than their healthy counterparts. However, for someone who is dedicated to improving his/her health and losing weight, there are several substitutions they can make.
9. Get more rest
As wild as the idea sounds medical evidence suggests some links between sleep and weight. According to researchers how much you sleep and quite possibly the quality of your sleep may be linked to your appetite.
Although doctors have known for a long time that many hormones are affected by sleep, it wasn’t until recently that appetite entered the picture. Research on the hormones leptin and ghrelin is what brought it into focus. According to doctors, both hormones can influence our appetite, and also the production of both may be influenced by how much or how little we sleep.
Leptin and ghrelin work in a kind of “checks and balances” system to control feelings of hunger and fullness. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, which is produced in fat cells, sends a signal to the brain when you are satisfied.
The result is that when you do not get enough sleep, leptin levels fall, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you have an urge to eat more food.
When you combine the two hormones you can set the stage for overeating, which in turn may lead to weight gain.
Getting enough sleep will balance your body’s hormones and reduce urges to overeat. It also gives you less time to engage in activities that make you overindulge.
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10. Exercise
Exercise is an effective way to improve both your physical and mental health. Besides reducing your risk of serious health problems, some regular exercise can help relieve depression and anxiety, increase energy and mood and relieve stress.
Benefits of exercise
Exercise is not only about aerobic capacity and muscle mass. Although exercise can improve your health and your body, trim your waistline, improve your sex life and even add years to your life, it is not what most people need to motivate them to stay active. People who exercise regularly tend to do so because it gives them a tremendous sense of well-being. You feel more energetic throughout the day, sleep better at night, have sharper memories, and feel relaxed and positive about yourself and your lives. And it does not take hours pumping weights in a gym or running mile after mile to achieve these results.
By focusing on activities that you enjoy and easily designing a moderate regular exercise routine to suit your needs, you will experience the health benefits of exercise and improve your own life by:
i. Easing stress and anxiety.
Twenty minutes bike ride will not sweep all the problems of life, but regular exercise helps you to handle anxiety and reduce stress.
iii. Sharpening brainpower.
Endorphins make you feel better also help you to concentrate and feel mentally sharp for tasks at hand. Exercise stimulates the growth of new brain cells and helps prevent age-related decline.
iv. Improving self-esteem.
Regular activity is an investment in your mind, body, and soul. When you make it a habit, it can increase your sense of self-worth and make you feel strong and powerful.
v. Boosting energy.
Exercise increases your heart rate giving you more energy to get up and go. You should start off with just a few minutes of activity a day, and increase the intensity of your workout as you feel more energized.
11. Obstacles to exercise
Despite all the advantages of exercise, many of us still think of exercise as an optional chore, something that we don’t have time for or something that we do not have to do every day.
Conquering the excuses that we give ourselves for not exercising requires separating fact from fiction.
i. Lack of time
Short low-impact intervals of exercise can be very beneficial to your health. If you have time for a 15-minute workout, your body will thank you in many ways. In the end, a little exercise is much better than none.
ii. Lack of motivation
Exercise does not only mean going to the gym for an intense workout. You can work out by simply doing things that you enjoy. You don’t have to push yourself to the limit to get results. You can build your strength and fitness by simply walking, swimming, even playing golf, or cleaning the house.
iii. Fatigue
Regular exercise is a great way to combat fatigue. If you are feeling tired, a brisk walk or dancing to your favorite music will make you feel much better
iv. Age
Physical activity is important no matter what age you are. Exercise is a proven treatment for many diseases such as diabetes and arthritis. Very few health or weight problems make exercise out of the question, so talk to your doctor about a safe routine for you.
v. Level of fitness
As mentioned before workouts do not have to be high intensity. You can always start small and increase your intensity at the rate you are most comfortable with.
vi. Boredom
Running on a treadmill for 60 minutes may not be everyone's cup of tea. In any case, not all practice must be exhausting; practically everyone can discover a physical activity they like. Purported “exergames” that are played standing up and moving around can burn in any event the same amount of calories as strolling on a treadmill and maybe considerably more. This will help you lose weight but in a fun way.
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12. Keep a food journal
Keeping a food journal could make you more successful in losing weight and keeping it off. In fact, people who keep a food diary lose twice as much as those who do not.
Keeping a food diary increases your awareness of what you eat, how much of it that you consume, and why you are eating. This ensures that you eat the right food, at the right time.
A food diary will also help you to identify areas where you can make changes that will help you lose weight.
Food diaries can help reveal patterns of overeating. They can also show you the triggers to avoid. For example, you can know that not eating enough during the day will trigger overeating at night, or drinking alcohol triggers overeating.
In some cases, the fact that you have to record every bite helps deter you from overeating you will often reconsider eating something because you do not want to write it down.
Living healthy is not only about weight loss; it is about moving your body and nourishing it with good things for health and longevity.
Making lifestyle changes is a medley of weight-loss guidelines that will always stay genuine irrespective of which program you pick. Still, there are some facts that will remain consistent when it comes to weight loss and they are:
• 3500 calories are equivalent to one pound (.05 kilogram) of fat.
• You must burn 500 to 1,000 calories more than what you ingest each day in order to drop 1 to 2 pounds a week.
• Working out is fundamental to burning extra calories.
• Walking is one of the best sources of aerobic workouts to burn body fat
• Take the steps instead of the elevator, and park far away from the building in order to increase the number of daily steps.
• You should aim for 10,000 steps of walking every day.
• Breakfast is the most vital meal of the day when trying to lose weight.
13. Think positive
Positive views play a major role in your weight loss efforts. Continuous negative thoughts can lead to self-defeating behaviors such as deviating from your diet, binging, and missing your exercise routine. Positive thoughts, on the other hand, can increase your drive and energy level.
Positive Thinking and Weight Loss
Positive thoughts are inspiring. A negative stance can set processes in action that makes losing weight tough, if not unmanageable. Criticizing yourself every time you have the wrong foods, always concentrating on what you cannot eat, and approaching your exercise schedule with anxiety are all ways that unhelpful thought patterns can disrupt your weight loss efforts.
When you hold a negative image of yourself, you deprive yourself of much-needed energy. When feeling helpless, miserable or unmotivated, it becomes easy to avoid your daily workout or consume a bag of potato chips to help you feel better. Nevertheless, tuning in to how you feel, accepting those feelings, and altering those thoughts into something more positive can truly help you to reach your weight loss goals sooner.
How to increase positive thinking
Positive thinking is only successful if it is in line with your genuine feelings. If you honestly feel down about your body weight, telling yourself that all is fine will repeatedly create internal conflict.
The trick is to tap into those feelings that are true for you. For example, you can keep a daily journal where you write down your negative feelings and thoughts. If you are lacking in drive or just can’t overcome your own food cravings, write those reflections down. When you accept the darker emotions, they often tend to have less authority over you.
It is critical to make a deliberate effort to change your thoughts. It could be right that you often cannot overcome your food cravings or stick to your diet and there are times when you are able to be resilient, then, concentrate on those moments and applaud yourself for the triumphs. Paying attention to the positive things will help to build greater self-esteem and enthusiasm to continue with your weight loss efforts.
Setting Manageable Goals
A bad attitude can occur during dieting if you set difficult objectives for yourself. Trying to live on a tremendously low-calorie diet or setting your weekly weight loss target at an unachievable figure often sets you up for disaster.
In order to increase weight loss success, set attainable goals. Dropping one or two pounds per week is a practical goal and can generally be realized without severe measures.
You should weigh yourself weekly and each week you attain your goal, celebrate your success. This will maintain positive thinking. Before long, you will find that your motivation and energy have increased, and your pounds are dropping.
14. Meditate
Meditation, when performed accurately, indeed can increase your body’s ability to shed pounds. When you force yourself to and concentrate on a peaceful object or mantra for a prolonged period of time, can reduce stress, lower blood pressure, and encourage a sense of inner focus.
The focus on breathing, posture, and the encouragement to probe into your own soul is surely mind-opening and exciting. The body will appreciate this abrupt flow of serenity that runs within it after being relentlessly abused from the anxieties of day-to-day life.
Because of the stress relief and relaxation effects that meditation offers, it can be rather valuable to emotional eaters. Emotional eaters are those who tend to eat not so much out of hunger, but rather out of a need to fill some kind of emptiness. That “vacuum” may occur due to a stressful day at work, an fight with a spouse, disappointment in a child, fear of the future, or anything that triggers you to feel an onset of formidable emotions.
Contrary to what many think, emotional eating can also be triggered by extreme happiness as well. The body does not have the ability in most cases to differentiate between good or bad stressors, and it will respond in the same manner to both in some ways. Consequently, even modest daily happenings can cause overeating, particularly if you are not aware that you eat food as a response to these situations and you do so without ever identifying the problem.
Meditation can be used to create balance and harmony in the mind, body, and soul, and it can become an alternative for the food that was previously used in its place.
Meditation starts with a “stillness” of the mind. Certainly, many people discover that it is best to sit in a discreet room with candles lit and no disturbances around them while meditating, though this is not always possible in everyday situations.
You may meditate at the workplace, during lessons, or even during an intense fight. All that is required is that you master being in control of your thoughts. You must discover how to block disturbances. This is simpler said than done, but once it is attained, you will find yourself becoming more focused on every part of your life.
Preferably, you will begin in a quiet room with a relaxing CD softly playing in the background. Make sure that the CD is instrumental only or a “nature sounds” selection, as words can place pictures in your mind that should not be there as you try to clear your thoughts. Subsequently, sit either with legs straight in front of you on the floor or with them crossed, and close your eyes. Now, in order to totally clear your mind, concentrate on a serene, inorganic object or picture.
For example, you can think of a beautiful sunset or a tree whose branches are swaying in the wind. If nature does not do it for you, imagine yourself living a better life. Continue to do so for as long as you wish, being cautious to elude all negative thoughts and qualms
The effects of meditation cannot be ignored. Used for centuries to help people concentrate on devotion, prayer, and spiritual strength, it is now being noticed for its weight loss benefits. The stress hormone cortisol is thought to decrease the body’s ability to combat fat.
Consequently, allowing yourself a few moments a day to release this hormone can certainly lead to a weight loss increase. In women particularly, cortisol can be, not only harmful to weight loss goals but also hazardous for the entire body. Taking a few moments a day to meditate on something rather than the hustle and bustle of life, and combining that with your diet and weight loss routine will ensure that you have a successful weight loss journey.
If you are looking for more weight loss tips, download our free Ebook at [DOWNLOAD] today.
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https://medium.com/@mauracorigan/hints-on-how-to-take-manipulate-of-your-weight-b01d0890368a
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['Maura Corigan']
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2021-11-24 03:28:39.250000+00:00
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['Weight Loss', 'Weightlosstransformation', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Hints Take Manipulate WeightContent 1 Cleansing body first step anyone embarking weight loss journey process removing toxin body following different way cleansing body Detox diet b Fasts c Colonic irrigation Detox diet Detoxification practiced long time various culture around world involves resting cleaning nourishing body inside outside way toxin removed eliminated body fed healthy nutrient Detox help renew ability maintain good health Despite benefit detox diet done carefully consulting doctor good detox diet one nourishes body right nutrient keep system working smoothly aid removing toxin body Detox diet help body’s natural healing process Resting organ ii Stimulating body organ remove toxin body iii Improving blood circulation iv Refueling body healthy nutrient many detox diet market involve extremely lowcalorie intake rob body essential nutrient causing dehydration fatigue dizziness nausea even colon damage also place body starvation mode basically slows metabolic rate detox plan completely avoided b Fasting Fasting powerful therapeutic process help cleanse body Fasting basically mean abstaining food drink body cleansing purpose two different fast also help rapid weight loss Water fast ii Juice fast Water fast grueling type cleansing diet fast take water According alternative health expert water fast allow body heal release toxin Water fast however done long period time done supervision doctor ii Juice fast like water fast juice fast involves abstaining food drinking certain type juice Click Lose Weight 2 Reduce salt intake Salt cause human body lose gain fat Consuming large quantity salt result temporary weight gain salt contains sodium make body retain water excess sodium bloodstream water needed dilute presence cause body retain 15 liter water equal around 2–3 pound Switching low sodium diet lead loss retained water hence fast weight loss However switching back high sodium diet could cause weight pile back Reducing salt intake longterm plan benefit health reducing high blood pressure lowering chance cancer alleviating premenstrual symptom among others people consume salt actually need recommended adult consume 23 gram sodium per day around 6 gram table salt food consumed entire day Tips reducing salt intake Buy fresh vegetable buying canned frozen vegetable choose ‘plain’ ‘no salt added ii Use fresh lean meat poultry fish lot sodium used processing meat iii cooking rice pasta hot cereal avoid adding salt iv Rinse canned food tuna reduce amount sodium v Use homemade low sodium broth cooking vi Add herb spice fruit juice vinegar flavor food rather using salt vii Snack fresh fruit rather snack high amount sodium salt cracker chip viii Condiments lot salt ketchup mustard used sparingly ix eating request food prepared little salt x careful using salt substitute may contain large quantity salt 3 Increase water intake Drinking water one easiest activity include weight loss plan Unlike abstaining tempting highcalorie food going gym drinking water requires little willpower Water weight loss great pair body made 60 70 water body need water function well function essential weight loss water help weight loss Kidneys require water function properly insufficient water body kidney use liver step help cause problem one function liver includes breaking excess fat happens liver becomes le efficient breaking fat ii Water assist digestion absorption food consuming enough water mean food eat benefit fully could also lead constipation iii Drinking icecold water could lead burning calorie iv Blood consists around 83 water Blood transport oxygen nutrient throughout body dehydrated blood becomes thicker making function le efficiently make feel fatigued tired therefore le active v drink water fill stomach help reducing craving appetite Drinking water meal help consume fewer calorie saying go breakfast important meal day especially true trying lose weight Eating breakfast aid weight loss following way Increasing metabolism Good metabolism play essential role weight loss 12 hour eating body go state mild fast food available avoid eating lunchtime could mean staying hungry 18 hour lead body trying conserve energy therefore slowing metabolism instead working peak burning calorie eat healthy breakfast metabolic rate increase causing body work harder burn plenty calorie ii Keeps motivated nutritious breakfast provides enough energy keep motivated active whole day Eating healthy breakfast enable stay active throughout day increase energy level hence give higher chance burning calorie likely exercise feel exhausted sluggish whole day iii Helps making healthy choice eating healthy breakfast chance make healthy choice throughout day skip breakfast start feeling hungry later opt sugarloaded quick fix eat breakfast weight loss Eat breakfast soon wake jumpstart metabolism make sure feel starved later day ii eat food lead midmorning crash Instead eat food high fiber protein food digest slowly making sure stay satisfied energized whole day iii Make sure overindulge could leave feeling tired bloated 4 Eat small portion frequently dieter’s biggest enemy hunger sudden drop blood sugar level cause hunger pang Eating small frequent meal beneficial weight loss goal Dividing daily calorie requirement small 5–6 meal day ensures hunger pang kept bay Reasons eating small portion frequently follows Suppressing appetite Eating smaller meal often play major role suppressing appetite craving Eating healthy whole food frequently small portion ensures stay satisfied therefore le likely binge highcalorie carbs ii Keeping energy Small frequent meal also help keeping energy high 5–6 small meal regular interval help keep blood sugar steady way feeling energized making active burning lot calorie also help prevent sugar craving iii Stimulating metabolism deny body food long time automatically switch starvation mode starvation mode body slows metabolism order save energy Eating regularly fuel body making sure work peak increasing metabolic rate iv Balances hormone body several hormone play crucial role metabolism hunger level weight loss hormone insulin ghrelin eat regularly ensure steady supply insulin needed process sugar glucose blood stay long time without eating lot insulin released eat Large quantity insulin body encourage storage fat insulin spike crash experience strong hunger pang Ghrelin also known hunger hormone usually secreted go long time without eating slows rate body utilizes stored fat also increase appetite turn increase urge eat making u eat actually need Small frequent meal important aspect weight loss Even important eat meal order get maximum satisfaction minimeal contain lean lowfat protein fiber little healthy fat Click Lose Weight 5 Eating raw fruit vegetable 3 reason raw food diet work Raw food full enzyme enzyme control everything body help u digest break food eat get good nutrient food le likely overeat ii alkaline diet help remove acid waste toxin body many acid toxin encapsulated body fat toxin released body also release excess body fat Losing weight case may simple balancing body Ph iii Raw food caloriedense food mean eat filling take far fewer calorie food would cooked Raw food also full fiber promote regular bowel movement include raw food diet people switching raw food would big change However experience real effective weight loss eat 100 raw food anything feel comfortable important thing eat raw food used starter anything improvement moving away food processed towards natural food eat raw food compared cooked processed food toxin excess weight lose important note making huge change unhealthy diet 100 raw diet extremely demanding beneficial make transition gently start baby step mean start eating fruit lunch salad cooked meal choosing raw snack 6 active biggest health hazard time spend sitting many people daily routine dictate much time spend seated also split activity several short period instead completing one go Choose activity enjoy fit schedule may take time incorporate activity life discouraged miss day two keep trying make regular part life eventually realize physically active fit make feel good Seek support family friend join people trying physically active Many physical activity social allowing spend time family friend active involve exercise simply mean getting couch chair something example chore walking dog walking grocery store even playing child work take stair instead lift take walk tea lunch break 7 Prepare cook food come weight loss depend others nourish Food prepared home control time loaded salt fat solution cook food Cook larger meal leftover eat day ahead Shop fresh organic food local market Fresh produce always better processed frozen variety Benefits preparing food Helps save money Instead spending hundred dollar month eating make budget lose weight eating home often money use eat enough buy grocery 3–4 meal ii Portion control People tend eat served larger portion make challenge eating portion many restaurant exceed recommended Home cooking make control portion limit calorie consume hence lose weight iii Fat Content problem processed food meal prepared restaurant hard know exactly much fat contain highfat content impact weight 1 gram fat 9 calorie compared 4 calorie 1 gram carbohydrate protein Preparing meal let control amount fat add food addition choose use lowfat cooking method like steaming also substitute fat healthier choice good example preparing lean ground beef patty broiled home contains 145 calorie compared 254 calorie found fastfood hamburger patty iv Food Choices Eating limited choice order Even though restaurant allow make healthy substitution ultimate opportunity food choice found home Increasing number vegetable fruit bean whole grain significantly increase nutrient decrease calorie support effort lose weight Click Lose Weight 8 Use healthy substitute unhealthy food Staying healthy mean wide variety healthy alternative choose Healthy alternative instead junk food help improving health Unfortunately junk food sold everywhere becomes difficult make healthy choice Unhealthy food high sugar sodium fat readily available convenient healthy counterpart However someone dedicated improving hisher health losing weight several substitution make 9 Get rest wild idea sound medical evidence suggests link sleep weight According researcher much sleep quite possibly quality sleep may linked appetite Although doctor known long time many hormone affected sleep wasn’t recently appetite entered picture Research hormone leptin ghrelin brought focus According doctor hormone influence appetite also production may influenced much little sleep Leptin ghrelin work kind “checks balances” system control feeling hunger fullness Ghrelin produced gastrointestinal tract stimulates appetite leptin produced fat cell sends signal brain satisfied result get enough sleep leptin level fall mean don’t feel satisfied eat Lack sleep also cause ghrelin level rise mean appetite stimulated urge eat food combine two hormone set stage overeating turn may lead weight gain Getting enough sleep balance body’s hormone reduce urge overeat also give le time engage activity make overindulge ALSO READ Java Burn Reviews “ WARNING “ Don’t Buy Reading Article 10 Exercise Exercise effective way improve physical mental health Besides reducing risk serious health problem regular exercise help relieve depression anxiety increase energy mood relieve stress Benefits exercise Exercise aerobic capacity muscle mass Although exercise improve health body trim waistline improve sex life even add year life people need motivate stay active People exercise regularly tend give tremendous sense wellbeing feel energetic throughout day sleep better night sharper memory feel relaxed positive life take hour pumping weight gym running mile mile achieve result focusing activity enjoy easily designing moderate regular exercise routine suit need experience health benefit exercise improve life Easing stress anxiety Twenty minute bike ride sweep problem life regular exercise help handle anxiety reduce stress iii Sharpening brainpower Endorphins make feel better also help concentrate feel mentally sharp task hand Exercise stimulates growth new brain cell help prevent agerelated decline iv Improving selfesteem Regular activity investment mind body soul make habit increase sense selfworth make feel strong powerful v Boosting energy Exercise increase heart rate giving energy get go start minute activity day increase intensity workout feel energized 11 Obstacles exercise Despite advantage exercise many u still think exercise optional chore something don’t time something every day Conquering excuse give exercising requires separating fact fiction Lack time Short lowimpact interval exercise beneficial health time 15minute workout body thank many way end little exercise much better none ii Lack motivation Exercise mean going gym intense workout work simply thing enjoy don’t push limit get result build strength fitness simply walking swimming even playing golf cleaning house iii Fatigue Regular exercise great way combat fatigue feeling tired brisk walk dancing favorite music make feel much better iv Age Physical activity important matter age Exercise proven treatment many disease diabetes arthritis health weight problem make exercise question talk doctor safe routine v Level fitness mentioned workout high intensity always start small increase intensity rate comfortable vi Boredom Running treadmill 60 minute may everyones cup tea case practice must exhausting practically everyone discover physical activity like Purported “exergames” played standing moving around burn event amount calorie strolling treadmill maybe considerably help lose weight fun way ALSO READ Okinawa Flat Belly Tonic Reviews “ WARNING ’’ Don’t Buy Reading Article 12 Keep food journal Keeping food journal could make successful losing weight keeping fact people keep food diary lose twice much Keeping food diary increase awareness eat much consume eating ensures eat right food right time food diary also help identify area make change help lose weight Food diary help reveal pattern overeating also show trigger avoid example know eating enough day trigger overeating night drinking alcohol trigger overeating case fact record every bite help deter overeating often reconsider eating something want write Living healthy weight loss moving body nourishing good thing health longevity Making lifestyle change medley weightloss guideline always stay genuine irrespective program pick Still fact remain consistent come weight loss • 3500 calorie equivalent one pound 05 kilogram fat • must burn 500 1000 calorie ingest day order drop 1 2 pound week • Working fundamental burning extra calorie • Walking one best source aerobic workout burn body fat • Take step instead elevator park far away building order increase number daily step • aim 10000 step walking every day • Breakfast vital meal day trying lose weight 13 Think positive Positive view play major role weight loss effort Continuous negative thought lead selfdefeating behavior deviating diet binging missing exercise routine Positive thought hand increase drive energy level Positive Thinking Weight Loss Positive thought inspiring negative stance set process action make losing weight tough unmanageable Criticizing every time wrong food always concentrating cannot eat approaching exercise schedule anxiety way unhelpful thought pattern disrupt weight loss effort hold negative image deprive muchneeded energy feeling helpless miserable unmotivated becomes easy avoid daily workout consume bag potato chip help feel better Nevertheless tuning feel accepting feeling altering thought something positive truly help reach weight loss goal sooner increase positive thinking Positive thinking successful line genuine feeling honestly feel body weight telling fine repeatedly create internal conflict trick tap feeling true example keep daily journal write negative feeling thought lacking drive can’t overcome food craving write reflection accept darker emotion often tend le authority critical make deliberate effort change thought could right often cannot overcome food craving stick diet time able resilient concentrate moment applaud triumph Paying attention positive thing help build greater selfesteem enthusiasm continue weight loss effort Setting Manageable Goals bad attitude occur dieting set difficult objective Trying live tremendously lowcalorie diet setting weekly weight loss target unachievable figure often set disaster order increase weight loss success set attainable goal Dropping one two pound per week practical goal generally realized without severe measure weigh weekly week attain goal celebrate success maintain positive thinking long find motivation energy increased pound dropping 14 Meditate Meditation performed accurately indeed increase body’s ability shed pound force concentrate peaceful object mantra prolonged period time reduce stress lower blood pressure encourage sense inner focus focus breathing posture encouragement probe soul surely mindopening exciting body appreciate abrupt flow serenity run within relentlessly abused anxiety daytoday life stress relief relaxation effect meditation offer rather valuable emotional eater Emotional eater tend eat much hunger rather need fill kind emptiness “vacuum” may occur due stressful day work fight spouse disappointment child fear future anything trigger feel onset formidable emotion Contrary many think emotional eating also triggered extreme happiness well body ability case differentiate good bad stressor respond manner way Consequently even modest daily happening cause overeating particularly aware eat food response situation without ever identifying problem Meditation used create balance harmony mind body soul become alternative food previously used place Meditation start “stillness” mind Certainly many people discover best sit discreet room candle lit disturbance around meditating though always possible everyday situation may meditate workplace lesson even intense fight required master control thought must discover block disturbance simpler said done attained find becoming focused every part life Preferably begin quiet room relaxing CD softly playing background Make sure CD instrumental “nature sounds” selection word place picture mind try clear thought Subsequently sit either leg straight front floor crossed close eye order totally clear mind concentrate serene inorganic object picture example think beautiful sunset tree whose branch swaying wind nature imagine living better life Continue long wish cautious elude negative thought qualm effect meditation cannot ignored Used century help people concentrate devotion prayer spiritual strength noticed weight loss benefit stress hormone cortisol thought decrease body’s ability combat fat Consequently allowing moment day release hormone certainly lead weight loss increase woman particularly cortisol harmful weight loss goal also hazardous entire body Taking moment day meditate something rather hustle bustle life combining diet weight loss routine ensure successful weight loss journey looking weight loss tip download free Ebook DOWNLOAD today Click Lose Weight Video Weight Loss Motivation HERETags Weight Loss Weightlosstransformation Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,838 |
Herbal Weight Loss with Green Tea Extract
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In recent times, there is an exceptional want for obese individuals to lose the ones excess pounds. Being wholesome could now not only lead them to have a more healthy lifestyle however it will also literally lighten their load, and improve their typical properly-being.
There’s a long list of weight-reduction plan options to be had. There are exercise applications, exercising machines, dietary supplements, dietary foods and drinks, weight-reduction plan drugs — there are even soaps that claim to help you lose kilos whilst you shower.
Yet another to be had the option to shed off those unwanted kilos is to move naturally. A completely effective herbal weight reduction treatment is green tea extract.
Natural weight reduction merchandise had been in tremendous call for people who need to lose weight the herbal manner. However, while you take natural dietary supplements for weight reduction, you would need to look forward to an extended time for the outcomes because of the more diffused outcomes of drugs that got here from
Plantlife and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products that claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects on your health:
> Senna. This is an herbal laxative. Senna is the main ingredient in weight-loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient that helps regulate blood sugar levels. However, this ingredient, when taken in high doses, may cause damage to the chromosomes. It can also lead to dehydration.
> St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue, and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research the effects of the product itself before going for these herbal dietary pills.
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2. Green Tea.
Herbal Remedies — Green Tea Extract
Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well?
A recent study published in the American Journal of Clinical Nutrition shows that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.
In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.
Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.
Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).
The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.
The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without overstimulating the adrenal glands.
A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.
Studies show that intake of green tea, or green tea extracts burn extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.
3. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claims to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
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4. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
5. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
6. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal remedies option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
If you are looking for more weight loss tips, download our free Ebook at [DOWNLOAD] today.
Youtube: WEIGHT LOSS MOTIVATION
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https://medium.com/@mauracorigan/herbal-weight-loss-with-green-tea-extract-e3e9e0d59c26
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['Maura Corigan']
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2021-11-28 03:24:31.005000+00:00
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['Weight Loss', 'Health', 'Healthcare', 'Weightloss Recipe', 'Fitness']
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Title Herbal Weight Loss Green Tea ExtractContent recent time exceptional want obese individual lose one excess pound wholesome could lead healthy lifestyle however also literally lighten load improve typical properlybeing There’s long list weightreduction plan option exercise application exercising machine dietary supplement dietary food drink weightreduction plan drug — even soap claim help lose kilo whilst shower Yet another option shed unwanted kilo move naturally completely effective herbal weight reduction treatment green tea extract Natural weight reduction merchandise tremendous call people need lose weight herbal manner However take natural dietary supplement weight reduction would need look forward extended time outcome diffused outcome drug got Plantlife natural herb herbal weight loss option might want consider 1 Herbal weight loss product lot herbal weight loss product available market check Internet find lot herbal weight loss pill product careful however product claim safe natural herbal actually side effect nonextensive research effect product ingredient chemical make herbal weight loss product watch might harmful effect health Senna herbal laxative Senna main ingredient weightloss tea work stimulation colon downside effect herb dehydration also lead colon problem become addictive people addicted unable perform bowel movement without watch Chromium picolinate synthetic compound found herbal weight loss product Chromium nutrient help regulate blood sugar level However ingredient taken high dos may cause damage chromosome also lead dehydration St John’s wort supplement increase production chemical brain used properly may cause eye skin sensitivity mild gastrointestinal distress fatigue itching Although lot herbal product claim safe natural better scrutinize ingredient research effect product going herbal dietary pill 12 Teaspoon Burns Fat 728 Faster CLICK 2 Green Tea Herbal Remedies — Green Tea Extract Green tea always known several health benefit knew could contribute weight loss well recent study published American Journal Clinical Nutrition show green tea extract increase metabolism fat oxidation body theory scientist believe weight loss benefit green tea extract due caffeine content result study show otherwise discovered green tea extract weight loss benefit beyond caffeine study researcher administered alone amount caffeine green tea extract found make significant change body’s overall energy expenditure led conclude green tea extract ingredient actively interact promoting increased metabolism fat oxidation lead weight loss finding indicated certain compound found green tea extract might ingredient cause weight loss green tea extract compound called Flavonoids may alter way body us norepinephrine hormone monitor calorie burned flavonoid interact green tea extract ingredient calorie burned thus contributing weight loss Another ingredient actively contributes weight loss benefit green tea extract compound catechin polyphenols compound also interact green tea extract ingredient order promote weight loss fat burning thermogenesis process losing energy daytime heat great thing weight loss benefit green tea extract adverse side effect Unlike herbal product like ephedra prescription drug obesity green tea extract increase speed heart rate raise blood pressure regard green tea extract effective safer alternative weight loss product may cause harm user study conducted University Geneva weight loss benefit green tea extract implicated green tea extract also help thyroid patient According dietitian Lynn Moss MS RD green tea extract healthier choice people thyroid may sensitive stimulant Green tea extract promote weight loss increasing metabolism without overstimulating adrenal gland common beverage throughout Asia green tea recently gained popularity West research conducted identify health benefit green tea extract aside weight loss found certain green tea extract compound significantly reduce risk heart disease cancer even ulcer Studies show intake green tea green tea extract burn extra calorie Also green tea caffeine increase fat burning 40 thereby reducing fat one good option want lose weight study done people took green tea found lose 2 3 time weight drink green tea result show green tea natural product treatment obesity Thus also make healthier dietary option mention good effect body compared caffeine cup tea give immediate energy lift without side effect caffeine 3 Organic food Wichita Kansas organic food found way home restaurant Organic food devotee believe consuming organic goody help body well environment person buy organically raised egg vegetable claim healthier spending money doctor prescription keep healthier away hospital could also option weight watcher organic food known kinder weight chemicallyprocessed food product 12 Teaspoon Burns Fat 728 Faster CLICK 4 Caffeine Coffee provides energy boost increase fat burning Caffeine also provides likelihood active turn increase rate calorie burn 5 Immortality Herb herb whose scientific name Gymnostemna Pentaphyllum known following benefit increase healthy blood flow reduces artery block aid healthy blood pressure increase rate fat burning 6 Apple Cider Vinegar pill food supplement whose main ingredient apple cider vinegar benefit taking herbal remedy option weight loss improved cholesterol level improved high blood pressure help prevent rheumatoid arthritis looking weight loss tip download free Ebook DOWNLOAD today Youtube WEIGHT LOSS MOTIVATIONTags Weight Loss Health Healthcare Weightloss Recipe Fitness
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188,839 |
What Is Resurge Pills?
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What Is Resurge Pills?
The Resurge supplement is formulated to deliver fat-burning properties to help one lose weight in a short period. This supplement does so by promoting proper sleep to ensure one covers all the sleep cycles – including the REM stage.
It is during this stage of sleep where the body’s metabolic processes at their peak; thus, allowing one to quickly lose weight. According to the makers of Resurge,the supplement naturally restores the healing potential of one’s body overnight to effectively induce fat burning process whilst facilitating deep and sound sleep.
How Does Resurge Supplement Works?
The Resurge supplement integrates 8 key natural ingredients that enhance its functionality. The supplement uses these ingredients to function in the body. The supplement works by targeting the human growth hormone (HGH) levels in the body as it promotes uninterrupted sleep. The ingredients in the supplement are what increase the production of the HGH hormones in the level.
As it targets the HGH levels in the body, it also improves the body’s healing qualities thus, facilitating effective fat burning during the REM stage of one’s sleep. Generally, the human growth hormone is responsible for rebuilding and healing the body. When one continues to age, the production of HGH levels in the body declines.
The human growth hormone plays a significant role in daily life because it promotes a wide range of processes in the body. This hormone is responsible for aiding in recovery from injures and even, maintaining a youthful look. Whilst some people choose to take the HGH through pills or injections, the Resurge supplement contains ingredients that stimulate its natural production.
Benefits of Resurge
According to the makers of Resurge, the supplement comes with a host of benefits. These include;
Provides anti-aging properties
Increases HGH production in the body
Accelerates the fat burning and healing process in the body
Promotes the natural metabolic regeneration in the body
Encourages deep and sound sleep without drowsiness
Reduces stress and anxiety
Addresses the root causes of weight gai
100% natural, safe and effective ingredients in Resurge
Resurge has been made with all-natural ingredients only. These ingredients have been sourced from pure and safe places that we can't usually reach.
The company now has rights to these ingredients and has now sourced 8 pure nutrients from all the ingredients they had initially gathered.
They researched a lot and learned how our bodies fail to absorb these 8 nutrients from the foods we consume daily.
It is not possible to consume 8 nutrients in different Resurge supplements or capsules. Hence, Resurge has combined all these 8 nutrients in one, a panacea-like capsule that treats obesity naturally. Here are the 8 nutrients of Resurge:
Magnesium: Magnesium is said to control glucose and insulin resistance in obese people. Since insulin resistance slows down metabolism and shuts down our body's natural fat-burning mechanism, we can never lose weight effectively. In order to lose weight, our body needs adequate magnesium to improve insulin sensitivity. This hormone helps reverse obesity from its roots.
Zinc: Zinc helps in many ways to treat obesity as it has been linked with reducing appetite for ages now. Since most of us are deficient in zinc, our bodies become weaker and crave more carbohydrates and fatty foods. Zinc is also essential to boost metabolism, absorption, and digestion of all the foods we eat. It helps treat insulin sensitivity and resistance too.
Melatonin: This unique nutrient is rarely found and absorbed from the foods we eat. We need melatonin to absorb the nutrients and create good fat for our body to remain energetic. This nutrient has been specially added to ensure that obese people are not lethargic anymore. It helps fight fatigue and improves your body's immunity so that you can fight diseases as well.
Ashwagandha: Ashwagandha has been said to treat inflammation, metabolic disorders, and hormonal imbalances for ages now. It is one of the healthiest herbs you will ever find in Asia. It improves the overall well-being of obese people. It is also extremely beneficial in hypothyroidism. So, the people who have gained weight because of their hypothyroidism can even lose some pounds with the help of Ashwagandha.
Hydroxytryptophan: In order to promote weight loss, this nutrient has been added to subside your cravings, hunger pangs and reduce your appetite. It produces hormones in the brain that signals that you're full, so you don't keep eating and packing yourself on carbohydrates and unhealthy fats. This nutrient is indeed a scarce one since most are deprived of it.
L-Theanine: There are absolutely no side-effects of consuming this nutrient as it is said to be very natural and healthy. It controls weight gain by reducing tumors caused by the inflammatory response of oxidative stress and damage. This nutrient also helps improve metabolic conditions in most adults.
Arginine: It is a fantastic amino acid that helps reduce fats in people by flushing out harmful toxins and reducing the inflammation around our vital organs. It also fights numerous diseases, including those that make you obese. It is guaranteed to help reduce fat mass in people who are obese and diabetic as well.
Lysine: It is an excellent nutrient said to control blood sugar, cholesterol, and diet habits in obese people. It helps improve lipid metabolism and accelerate your body's natural fat-burning mechanism as well. Furthermore, when mixed with other ingredients, Lysine prevents the risks of being obese again in the future.
When mixed together, a potent combination of naturally acquired nutrients is obtained, and that is put in a very efficient capsule that you can consume as Resurge.
Here's the obesity defeating formula: Resurge
Resurge is an all-natural dietary supplement formulated by John Barban. Resurge formula treats, fights, and defeats the obesity of its roots.
It helps people target the root cause of their obesity: slowed down metabolism. Resurge helps people of almost all age-groups fight the toxins and flush them out of their systems.
It is an amazingly revolutionary breakthrough that has shocked all the pharma companies.
The formula treats you while you're asleep and ensures you recover and lose weight initially every day until you're in tremendous and perfect shape.
The formula is made available in the form of easily swallowable capsules that are not too huge and nastily flavored.
The formula has been tested several times before manufacturing, and the unit has considered all safety measures, so there are no risks during the pandemic too.
The consumers who have already tried Resurge explain how the formula has no side-effects on them no matter how long they've taken it for.
It is usually advisable to consume Resurge for at least 3 to 6 months for best results.
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https://medium.com/@anshulkumar989719/what-is-resurge-pills-707abbba1f8
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[]
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2021-11-24 08:26:20.084000+00:00
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['Weight Loss', 'Health', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Resurge PillsContent Resurge Pills Resurge supplement formulated deliver fatburning property help one lose weight short period supplement promoting proper sleep ensure one cover sleep cycle – including REM stage stage sleep body’s metabolic process peak thus allowing one quickly lose weight According maker Resurgethe supplement naturally restores healing potential one’s body overnight effectively induce fat burning process whilst facilitating deep sound sleep Resurge Supplement Works Resurge supplement integrates 8 key natural ingredient enhance functionality supplement us ingredient function body supplement work targeting human growth hormone HGH level body promotes uninterrupted sleep ingredient supplement increase production HGH hormone level target HGH level body also improves body’s healing quality thus facilitating effective fat burning REM stage one’s sleep Generally human growth hormone responsible rebuilding healing body one continues age production HGH level body decline human growth hormone play significant role daily life promotes wide range process body hormone responsible aiding recovery injures even maintaining youthful look Whilst people choose take HGH pill injection Resurge supplement contains ingredient stimulate natural production Benefits Resurge According maker Resurge supplement come host benefit include Provides antiaging property Increases HGH production body Accelerates fat burning healing process body Promotes natural metabolic regeneration body Encourages deep sound sleep without drowsiness Reduces stress anxiety Addresses root cause weight gai 100 natural safe effective ingredient Resurge Resurge made allnatural ingredient ingredient sourced pure safe place cant usually reach company right ingredient sourced 8 pure nutrient ingredient initially gathered researched lot learned body fail absorb 8 nutrient food consume daily possible consume 8 nutrient different Resurge supplement capsule Hence Resurge combined 8 nutrient one panacealike capsule treat obesity naturally 8 nutrient Resurge Magnesium Magnesium said control glucose insulin resistance obese people Since insulin resistance slows metabolism shuts body natural fatburning mechanism never lose weight effectively order lose weight body need adequate magnesium improve insulin sensitivity hormone help reverse obesity root Zinc Zinc help many way treat obesity linked reducing appetite age Since u deficient zinc body become weaker crave carbohydrate fatty food Zinc also essential boost metabolism absorption digestion food eat help treat insulin sensitivity resistance Melatonin unique nutrient rarely found absorbed food eat need melatonin absorb nutrient create good fat body remain energetic nutrient specially added ensure obese people lethargic anymore help fight fatigue improves body immunity fight disease well Ashwagandha Ashwagandha said treat inflammation metabolic disorder hormonal imbalance age one healthiest herb ever find Asia improves overall wellbeing obese people also extremely beneficial hypothyroidism people gained weight hypothyroidism even lose pound help Ashwagandha Hydroxytryptophan order promote weight loss nutrient added subside craving hunger pang reduce appetite produce hormone brain signal youre full dont keep eating packing carbohydrate unhealthy fat nutrient indeed scarce one since deprived LTheanine absolutely sideeffects consuming nutrient said natural healthy control weight gain reducing tumor caused inflammatory response oxidative stress damage nutrient also help improve metabolic condition adult Arginine fantastic amino acid help reduce fat people flushing harmful toxin reducing inflammation around vital organ also fight numerous disease including make obese guaranteed help reduce fat mass people obese diabetic well Lysine excellent nutrient said control blood sugar cholesterol diet habit obese people help improve lipid metabolism accelerate body natural fatburning mechanism well Furthermore mixed ingredient Lysine prevents risk obese future mixed together potent combination naturally acquired nutrient obtained put efficient capsule consume Resurge Heres obesity defeating formula Resurge Resurge allnatural dietary supplement formulated John Barban Resurge formula treat fight defeat obesity root help people target root cause obesity slowed metabolism Resurge help people almost agegroups fight toxin flush system amazingly revolutionary breakthrough shocked pharma company formula treat youre asleep ensures recover lose weight initially every day youre tremendous perfect shape formula made available form easily swallowable capsule huge nastily flavored formula tested several time manufacturing unit considered safety measure risk pandemic consumer already tried Resurge explain formula sideeffects matter long theyve taken usually advisable consume Resurge least 3 6 month best resultsTags Weight Loss Health Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,840 |
Diet And Exercising For Weight Loss
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Diet And Exercising For Weight Loss
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
Watch This Short Video To Learn How To Lose Weight Fast,
Without Giving Up Any Of Your Favorite Foods
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
Watch This Short Video To Learn How To Lose Weight Fast,
Without Giving Up Any Of Your Favorite Foods
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise — not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
Watch This Short Video To Learn How To Lose Weight Fast,
Without Giving Up Any Of Your Favorite Foods
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Watch This Short Video To Learn How To Lose Weight Fast,
Without Giving Up Any Of Your Favorite Foods
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
Watch This Short Video To Learn How To Lose Weight Fast,
Without Giving Up Any Of Your Favorite Foods
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https://medium.com/@kunalkg93/diet-and-exercising-for-weight-loss-65e8c9ad48c2
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['Kunal Kharga']
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2021-11-29 08:55:14.750000+00:00
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['Ketogenic Diet', 'Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Diet Exercising Weight LossContent Diet Exercising Weight Loss Obesity called epidemic health community fact soon leading cause preventable death United States even ahead cigarette smoking Obesity lead type two diabetes high blood pressure heart disease stroke even increased risk cancer health risk well general improvement quality life occur losing weight one best thing Watch Short Video Learn Lose Weight Fast Without Giving Favorite Foods matter would like believe simply isn’t magic solution losing weight body shed excess fat need calorie function demand place given day amount calorie feed It’s simple order lose weight need decrease number calorie eat well increase amount burn Watch Short Video Learn Lose Weight Fast Without Giving Favorite Foods wide range option choose looking weight loss program often spend lot time explaining eat amount even time combination emphasize importance exercise — losing weight general health wellbeing Exercise vital trying lose weight several reason Watch Short Video Learn Lose Weight Fast Without Giving Favorite Foods First start eat le metabolism slow somewhat Exercising help elevate metabolism back efficient levelSecond mentioned exercise burn calorie lose weight faster stay motivated effortsThird exercise actually release endorphin chemical keep mood elevated Exercise doesn’t mean spending hour gym straining exhausting workout fact order stick long run exercising something enjoy Start increasing activity level overall way Take stair Park mall door go shopping Go walk park neighborhood love bring dog friend along company Take dance martial art lesson Watch Short Video Learn Lose Weight Fast Without Giving Favorite Foods become active general you’ll find easier natural move regular exercise you’ll need eventually order get regular noticeable health benefit need raise heart rate fat burning level keep least 20 minute 3 time week However don’t want go gym option Videos DVDs available kind exercise type way change routine whenever want don’t get bored you’re Try range aerobics kickboxing yoga pretty much activity want right comfort home physical limitation would keep exercising still find way increase activity level Water aerobics wonderful option joint problem limited mobility relief pressure body weight provides still get resistance challenge muscle water even class video available let exercise seated position Whatever kind exercise choose it’s important stay motivated keep fun Try gathering group together make social event get pedometer device track far walk see many mile walk week Make competition amongst friend family member treat winner something special food related Make experience exercising something look forward soon become regular part healthier lifestyle Watch Short Video Learn Lose Weight Fast Without Giving Favorite FoodsTags Ketogenic Diet Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,841 |
FAT DISSOLVE
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Do you need to reduce weight? Although there are many ways to lose weight, quick weight reduction can be harmful like any other drastic change in your body. Diet pills and fad diets may help you lose weight, but they are temporary remedies that could harm your health in the long run.
So, what’s the most effective strategy to shed pounds and keep them off? Don’t expect miracles or magic. Instead, use these weight-loss tips to lose weight healthily and naturally.
1. Get ready. Make up your mind. Determine whether you desire and must weight loss. Set goals that are both reachable and realistic. It will inspire you to put in place the following weight-loss strategies.
2. Keep an eye on what you eat. Consume a lot of low-calorie, high-nutrient foods like fruits and vegetables. Refined and processed foods are high in salt, fats, and preservatives, so avoid them. Sugar is a significant contributor to weight growth, so limit your intake.
3. Instead of limiting your eating choices, look for alternatives.
• Choose lean meat over red meat
• Drink plenty of water instead of cola. Both fish and chicken are high in protein, but they are also low in fat.
• Replace sweet desserts with healthy fruity ones like frozen peach yogurt or a healthy banana cake
• Opt for healthier side dishes like fresh vegetable salads instead of french fries, macaroni, or cheese
• Eat high-fiber cereals, oatmeal, raisin brans, or yogurt for breakfast instead of bacon and eggs;
4. Avoid skipping meals. When you skip meals, you become hungry, and you become even more hungry when you eat. It could lead to compulsive and uncontrollable eating. As a result, you’ll consume more calories than your body requires.
5. Have a bite to eat. You don’t have to eat snacks because you’re attempting to lose weight. Between meals, eat healthful snacks. Healthy snacks, such as fruits or vegetable sticks, might help you limit how much food you eat during meal times.
6. Understand how much food you should consume. Even if you eat nutritious foods in excess, you will get weight. So keep an eye on your part sizes.
7. Make sure to drink plenty of water. Water is a calorie-free miracle. Juice adds calories to your diet, so replace it with water. Water is good for your health because it keeps you hydrated.
8. Get some exercise. It would help if you spent more calories than you consume to lose weight. Physical activity is a great way to burn calories. Perform exercises that you enjoy. You work out because you love it, not because you asked to do so.
9. Be self-disciplined and determined. These are the secrets to sticking to your weight-loss program.
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https://medium.com/@Samlopey/fat-dissolve-73bb01586d83
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['Osalope Oluwasola']
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2021-11-30 11:40:47.483000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Fitness', 'Fitness Tips', 'Weight Loss Tips']
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Title FAT DISSOLVEContent need reduce weight Although many way lose weight quick weight reduction harmful like drastic change body Diet pill fad diet may help lose weight temporary remedy could harm health long run what’s effective strategy shed pound keep Don’t expect miracle magic Instead use weightloss tip lose weight healthily naturally 1 Get ready Make mind Determine whether desire must weight loss Set goal reachable realistic inspire put place following weightloss strategy 2 Keep eye eat Consume lot lowcalorie highnutrient food like fruit vegetable Refined processed food high salt fat preservative avoid Sugar significant contributor weight growth limit intake 3 Instead limiting eating choice look alternative • Choose lean meat red meat • Drink plenty water instead cola fish chicken high protein also low fat • Replace sweet dessert healthy fruity one like frozen peach yogurt healthy banana cake • Opt healthier side dish like fresh vegetable salad instead french fry macaroni cheese • Eat highfiber cereal oatmeal raisin bran yogurt breakfast instead bacon egg 4 Avoid skipping meal skip meal become hungry become even hungry eat could lead compulsive uncontrollable eating result you’ll consume calorie body requires 5 bite eat don’t eat snack you’re attempting lose weight meal eat healthful snack Healthy snack fruit vegetable stick might help limit much food eat meal time 6 Understand much food consume Even eat nutritious food excess get weight keep eye part size 7 Make sure drink plenty water Water caloriefree miracle Juice add calorie diet replace water Water good health keep hydrated 8 Get exercise would help spent calorie consume lose weight Physical activity great way burn calorie Perform exercise enjoy work love asked 9 selfdisciplined determined secret sticking weightloss program looking excellent wwwweightlosesecrethubcom weightloss advice detail go wwwweightlosesecrethubcomTags Weight Loss Weightloss Recipe Fitness Fitness Tips Weight Loss Tips
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188,842 |
How Excess Weight Affects Your Health
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Excess pounds do more than increase your weight-they increase your risk of major health problems. People who are overweight or obese are more likely to have HEART DISEASE, STROKES, DIABETES, CANCER, and DEPRESSION. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.
Fortunately, losing weight can reduce your risk of developing some of these problems. This fact sheet tells you more about the links between excess weight and many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay healthier as you grow older.
How Can I Tell If I Weigh Too Much?
Gaining a few pounds during the year may not seem like a big deal. But these pounds can add up over time. How can you tell if your weight could increase your chances of developing health problems? Knowing two numbers may help you understand your risk,
ï your body mass index (BMI) score
ï your waist size in inches
Body Mass Index
The BMI is one way to tell whether you are at a normal weight, are overweight, or have obesity. It measures your weight in relation to your height and provides a score to help place you in a category:
ï Normal Weight: BMI of 18.5 to 24.9
ï Overweight: BMI of 25 to 29.9
ï Obesity: BMI of 30 or higher
Waist Size
Another important number to know is your waist size in inches. Having too much fat around your waist may increase health risks even more than having fat in other parts of your body. Women with a waist size of more than 35 inches and men with a waist size of more than 40 inches may have higher chances of developing diseases related to obesity.
What Kinds of Health Problems are Linked to Overweight and Obesity?
Excess weight may increase the risk for many health problems, including
ï Type 2 diabetes
ï High blood pressure
ï Heart disease and strokes
ï Certain types of cancer
ï Sleep apnea
ï Osteoarthritis
ï Fatty liver disease
ï Kidney disease
ï Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
TYPE 2 DIABETES
Type 2 diabetes is a disease in which blood sugar levels are above normal. High blood sugar is a major cause of heart disease, kidney disease, stroke, amputation, and blindness. In 2009, diabetes was the seventh leading cause of death in the United States.
Type 2 diabetes is the most common type of diabetes. Family history and genes play a large role in type 2 diabetes. Other risk factors include a low activity level, poor diet, and excess body weight around the waist.
How is type 2 diabetes linked to overweight?
More than 87% of adults with diabetes are overweight or obese.4 It isn’t clear why people who are overweight are more likely to develop this disease. It may be that being overweight causes cells to change, making them resistant to the hormone insulin. Insulin carries sugar from blood to the cells, where it is used for energy. When a person is insulin resistant, blood sugar cannot be taken up by the cells, resulting in high blood sugar. In addition, the cells that produce insulin must work extra hard to try to keep blood sugar normal. This may cause these cells to gradually fail.
How can weight loss help?
If you are at risk for type 2 diabetes, losing weight may help prevent or delay the onset of diabetes. If you have type 2 diabetes, losing weight and becoming more physically active can help you control your blood sugar levels and prevent or delay health problems. Losing weight and exercising more may also allow you to reduce the amount of diabetes medicine you take.
How much weight loss may prevent or delay diabetes?
The National Institutes of Health sponsored a large clinical study named the Diabetes Prevention Program (DPP) to look at ways to prevent type 2 diabetes in adults who were overweight. The DPP found that losing just 5 to 7 percent of your body weight and doing moderately intense exercise (like brisk walking) for 150 minutes a week may prevent or delay the onset of type 2 diabetes.
High Blood Pressure
Every time your heart beats, it pumps blood through your arteries to the rest of your body. Blood pressure is how hard your blood pushes against the walls of your arteries. High blood pressure (hypertension) usually has no symptoms, but it may cause serious problems, such as heart disease, stroke, and kidney failure.
A blood pressure of 120/80 mm Hg (often referred to as “120 over 80”) is considered normal. If the top number (systolic blood pressure) is consistently 140 or higher or the bottom number (diastolic blood pressure) is 90 or higher, you are considered to have high blood pressure.
How is high blood pressure linked to overweight?
High blood pressure is linked to overweight and obesity in several ways. Having a large body size may increase blood pressure because your heart needs to pump harder to supply blood to all your cells. Excess fat may also damage your kidneys, which help regulate blood pressure.
How can weight loss help?
Weight loss that will get you close to the normal BMI range may greatly lower high blood pressure. Other helpful changes are to quit smoking, reduce salt, and get regular physical activity. However, if lifestyle changes aren’t enough, your doctor may prescribe drugs to lower your blood pressure.
Heart Disease
Heart disease is a term used to describe several problems that may affect your heart. The most common type of problem happens when a blood vessel that carries blood to the heart becomes hard and narrow. This may keep the heart from getting all the blood it needs. Other problems may affect how well the heart pumps. If you have heart disease, you may suffer from a heart attack, heart failure, sudden cardiac death, angina (chest pain), or abnormal heart rhythm. Heart disease is the leading cause of death in the United States.
How is heart disease linked to overweight?
People who are overweight or obese often have health problems that may increase the risk for heart disease. These health problems include high blood pressure, high cholesterol, and high blood sugar. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body.
How can weight loss help?
Losing 5 to 10 percent of your weight may lower your chances of developing heart disease. If you weigh 200 pounds, this means losing as little as 10 pounds. Weight loss may improve blood pressure, cholesterol levels, and blood flow.
Stroke
A stroke happens when the flow of blood to a part of your brain stops, causing brain cells to die. The most common type of stroke, called ischemic stroke, occurs when a blood clot blocks an artery that carries blood to the brain. Another type of stroke, called hemorrhagic stroke, happens when a blood vessel in the brain bursts.
How are strokes linked to overweight?
Overweight and obesity are known to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.
How can weight loss help?
One of the most important things you can do to reduce your stroke risk is to keep your blood pressure under control. Losing weight may help you lower your blood pressure. It may also improve your cholesterol and blood sugar, which may then lower your risk for stroke.
Cancer
Cancer occurs when cells in one part of the body, such as the colon, grow abnormally or out of control. The cancerous cells sometimes spread to other parts of the body, such as the liver. Cancer is the second leading cause of death in the United States.
How is cancer linked to overweight?
Gaining weight as an adult increases the risk for several cancers, even if the weight gain doesn’t result in overweight or obesity. It isn’t known exactly how being overweight increases cancer risk. Fat cells may release hormones that affect cell growth, leading to cancer. Also, eating or physical activity habits that may lead to being overweight may also contribute to cancer risk.
How can weight loss help?
Avoiding weight gain may prevent a rise in cancer risk. Healthy eating and physical activity habits may lower cancer risk. Weight loss may also lower your risk, although studies have been inconclusive.
What kinds of cancers are linked to overweight and obesity?
Being overweight increases the risk of developing certain cancers, including the following:
ï Breast, after menopause
ï Colon and rectum
ï Endometrium (lining of the uterus)
ï Gallbladder
ï Kidney
Sleep Apnea
Sleep apnea is a condition in which a person has one or more pauses in breathing during sleep. A person who has sleep apnea may suffer from daytime sleepiness, difficulty focusing, and even heart failure.
How is sleep apnea linked to overweight?
Obesity is the most important risk factor for sleep apnea. A person who is overweight may have more fat stored around his or her neck. This may make the airway smaller. A smaller airway can make breathing difficult or loud (because of snoring), or breathing may stop altogether for short periods of time. In addition, fat stored in the neck and throughout the body may produce substances that cause inflammation. Inflammation in the neck is a risk factor for sleep apnea.
How can weight loss help?
Weight loss usually improves sleep apnea. Weight loss may help to decrease neck size and lessen inflammation.
Osteoarthritis
Osteoarthritis is a common health problem that causes pain and stiffness in your joints. Osteoarthritis is often related to aging or to an injury, and most often affects the joints of the hands, knees, hips, and lower back.
How is osteoarthritis linked to overweight?
Being overweight is one of the risk factors for osteoarthritis, along with joint injury, older age, and genetic factors. Extra weight may place extra pressure on joints and cartilage (the hard but slippery tissue that covers the ends of your bones at a joint), causing them to wear away. In addition, people with more body fat may have higher blood levels of substances that cause inflammation. Inflamed joints may raise the risk for osteoarthritis.
How can weight loss help?
For those who are overweight or obese, losing weight may help reduce the risk of developing osteoarthritis. Weight loss of at least 5 percent of your body weight may decrease stress on your knees, hips, and lower back and lessen inflammation in your body. If you have osteoarthritis, losing weight may help improve your symptoms. Research also shows that exercise is one of the best treatments for osteoarthritis. Exercise can improve mood, decrease pain, and increase flexibility.
Fatty Liver Disease
Fatty liver disease, also known as nonalcoholic steatohepatitis (NASH), occurs when fat builds up in the liver and causes injury. Fatty liver disease may lead to severe liver damage, cirrhosis(scar tissue), or even liver failure. Fatty liver disease usually produces mild or no symptoms. It is like alcoholic liver disease, but it isn’t caused by alcohol and can occur in people who drink little or no alcohol.
How is fatty liver disease linked to overweight?
The cause of fatty liver disease is still not known. The disease most often affects people who are middle-aged, overweight or obese, and/or diabetic. Fatty liver disease may also affect children.
How can weight loss help?
Although there is no specific treatment for fatty liver disease, patients are generally advised to lose weight, eat a healthy diet, increase physical activity, and avoid drinking alcohol. If you have fatty liver disease, lowering your body weight to a healthy range may improve liver tests and reverse the disease to some extent.
NASH Clinical Research Network
The National Institute of Diabetes and Digestive and Kidney Diseases funds the NASH Clinical Research Network, which comprises eight clinical centers located throughout the United States and a coordinating center at The Johns Hopkins University. The NASH network researches the nature and underlying cause of NASH and conducts clinical studies on prevention and treatment.
Kidney Disease
Your kidneys are two bean-shaped organs that filter blood, removing extra water and waste products, which become urine. Your kidneys also help control blood pressure so that your body can stay healthy. Kidney disease means that the kidneys are damaged and can’t filter blood like they should. This damage can cause wastes to build up in the body. It can also cause other problems that can harm your health.
How is kidney disease linked to overweight?
Obesity increases the risk of diabetes and high blood pressure, the most common causes of chronic kidney disease. Recent studies suggest that even in the absence of these risks, obesity itself may promote chronic kidney disease and quicken its progress.
How can weight loss help?
If you are in the early stages of chronic kidney disease, losing weight may slow the disease and keep your kidneys healthier longer. You should also choose foods with less salt (sodium), keep your blood pressure under control, and keep your blood glucose in the target range.
Pregnancy Problems
Overweight and obesity raise the risk of health problems for both mother and baby that may occur during pregnancy. Pregnant women who are overweight or obese may have an increased risk for developing gestational diabetes (high blood sugar during pregnancy) having preeclampsia (high blood pressure during pregnancy that can cause severe problems for both mother and baby if left untreated) needing a C-section and, as a result, taking longer to recover after giving birth Babies of overweight or obese mothers are at an increased risk of being born too soon, being stillborn (dead in the womb after 20 weeks of pregnancy), and having neural tube defects (defects of the brain and spinal cord).
How are pregnancy problems linked to overweight?
Pregnant women who are overweight are more likely to develop insulin resistance, high blood sugar, and high blood pressure. Overweight also increases the risks associated with surgery and anesthesia, and severe obesity increases surgery time and blood loss.
Gaining too much weight during pregnancy can have long-term effects for both mother and child. These effects include that the mother will have overweight or obesity after the child is born. Another risk is that the baby may gain too much weight later as a child or as an adult.
If you are pregnant, check the sidebar for general guidelines about weight gain. Talk to your health care provider about how much weight gain is right for you during pregnancy.
How can weight loss help?
If you are overweight or obese and would like to become pregnant, talk to your health care provider about losing weight first. Reaching a normal weight before becoming pregnant may reduce your chances of developing weight-related problems. Pregnant women who are overweight or obese should speak with their health care provider about limiting weight gain and being physically active during pregnancy.
Losing excess weight after delivery may help women reduce their health risks. For example, if a woman developed gestational diabetes, losing weight may lower her risk of developing diabetes later in life.
How many pounds should I gain during pregnancy?
Guidelines from the Institute of Medicine and the National Research Council, issued in 2009, recommend the following amount of weight gain during pregnancy:
Pre-pregnancy Weight Amount to Gain
Underweight
(BMI < 18.5) 28–40 lbs.
Normal Weight
(BMI 18.5–24.9) 25–35 lbs.
Overweight
(BMI 25–29.9) 15–25 lbs.
Obesity
(BMI — 30+) 11–20 lbs.
Weight and lifespan
Being overweight or obese can make just getting around a challenge. Compared with people at a healthy weight, those carrying extra pounds have a harder time walking a quarter-mile, lifting 10 pounds, and rising from an arm less chair. The burden of these problems appears to be greater than in years past, probably because people are now obese for a greater portion of their lives, experts speculate.
And because excess weight plays a role in so many common and deadly diseases, overweight and obesity can cut years off your life. A New England Journal of Medicine study that followed more than half a million 50- to 71-year-olds for a decade found an increase of 20% to 40% in death rates among people who were overweight at midlife. Among obese people, the death rate was two to three times as high.
A 2010 study in the same journal, which pooled findings from 19 studies that followed nearly 1.5 million white adults 19 to 84 years old for a similar period of time, found that the risk of death increased along with body size, ranging from 44% higher for those who were mildly obese to 250% higher for those with a BMI of 40 to 50.
Lose weight and feel better
If you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes. If you weigh 200 pounds, this means losing 10 pounds. Slow and steady weight loss of 1/2 to 2 pounds per week, and not more than 3 pounds per week, is the safest way to lose weight. Click
Losing excess weight can make you feel better both physically and emotionally and can help you live a longer, healthier life. Especially encouraging is the fact that you don’t have to lose a tremendous amount of weight to become healthier. Even a modest weight loss of 5% to 10% of your starting weight can lead to significant health benefits.
Some examples:
ï People with high blood pressure who lost a modest 10 pounds over six months reduced their systolic blood pressure by 2.8 mm Hg and their diastolic blood pressure by 2.5 mm Hg. These reductions in blood pressure were equivalent to the reductions brought about by treatment with some blood pressure medications.
ï Weight loss is so effective that many people with high blood pressure can stop taking blood pressure medicine after they lose weight, for as long as they are able to keep it off.
ï In a study of people who were at risk for type 2 diabetes, those who lost just 7% of their weight and exercised about 30 minutes a day cut their risk of diabetes by nearly 60%.
How can I lower my risk of having health problems related to overweight and obesity?
If you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes. If you weigh 200 pounds, this means losing 10 pounds. Slow and steady weight loss of 1/2 to 2 pounds per week, and not more than 3 pounds per week, is the safest way to lose weight.
Federal guidelines on physical activity recommend that you get at least 150 minutes a week of moderate aerobic activity (like biking or brisk walking). To lose weight, or to maintain weight loss, you may need to be active for up to 300 minutes per week. You also need to do activities to strengthen muscles (like push-ups or sit-ups) at least twice a week.
Federal dietary guidelines recommend many tips for healthy eating that may also help you control your weight. Here are a few examples:
ï Make half of your plate fruits and vegetables.
ï Replace unrefined grains (white bread, pasta, white rice) with whole-grain options (whole wheat bread, brown rice, oatmeal).
ï Enjoy lean sources of protein, such as lean meats, seafood, beans and peas, soy, nuts, and seeds.
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https://medium.com/@prathameshgarate024/how-excess-weight-affects-your-health-6a61f802c140
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['Prathamesh Garate']
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2021-12-27 10:22:55.135000+00:00
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['Weight Loss Tips', 'Weightloss Foods', 'Healthy Lifestyle', 'Weightloss Recipe']
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Title Excess Weight Affects HealthContent Excess pound increase weightthey increase risk major health problem People overweight obese likely HEART DISEASE STROKES DIABETES CANCER DEPRESSION pregnant excess weight may lead short longterm health problem child Fortunately losing weight reduce risk developing problem fact sheet tell link excess weight many health condition also explains reaching maintaining normal weight may help loved one stay healthier grow older Tell Weigh Much Gaining pound year may seem like big deal pound add time tell weight could increase chance developing health problem Knowing two number may help understand risk ï body mass index BMI score ï waist size inch Body Mass Index BMI one way tell whether normal weight overweight obesity measure weight relation height provides score help place category ï Normal Weight BMI 185 249 ï Overweight BMI 25 299 ï Obesity BMI 30 higher Waist Size Another important number know waist size inch much fat around waist may increase health risk even fat part body Women waist size 35 inch men waist size 40 inch may higher chance developing disease related obesity Kinds Health Problems Linked Overweight Obesity Excess weight may increase risk many health problem including ï Type 2 diabetes ï High blood pressure ï Heart disease stroke ï Certain type cancer ï Sleep apnea ï Osteoarthritis ï Fatty liver disease ï Kidney disease ï Pregnancy problem high blood sugar pregnancy high blood pressure increased risk cesarean delivery Csection TYPE 2 DIABETES Type 2 diabetes disease blood sugar level normal High blood sugar major cause heart disease kidney disease stroke amputation blindness 2009 diabetes seventh leading cause death United States Type 2 diabetes common type diabetes Family history gene play large role type 2 diabetes risk factor include low activity level poor diet excess body weight around waist type 2 diabetes linked overweight 87 adult diabetes overweight obese4 isn’t clear people overweight likely develop disease may overweight cause cell change making resistant hormone insulin Insulin carry sugar blood cell used energy person insulin resistant blood sugar cannot taken cell resulting high blood sugar addition cell produce insulin must work extra hard try keep blood sugar normal may cause cell gradually fail weight loss help risk type 2 diabetes losing weight may help prevent delay onset diabetes type 2 diabetes losing weight becoming physically active help control blood sugar level prevent delay health problem Losing weight exercising may also allow reduce amount diabetes medicine take much weight loss may prevent delay diabetes National Institutes Health sponsored large clinical study named Diabetes Prevention Program DPP look way prevent type 2 diabetes adult overweight DPP found losing 5 7 percent body weight moderately intense exercise like brisk walking 150 minute week may prevent delay onset type 2 diabetes High Blood Pressure Every time heart beat pump blood artery rest body Blood pressure hard blood push wall artery High blood pressure hypertension usually symptom may cause serious problem heart disease stroke kidney failure blood pressure 12080 mm Hg often referred “120 80” considered normal top number systolic blood pressure consistently 140 higher bottom number diastolic blood pressure 90 higher considered high blood pressure high blood pressure linked overweight High blood pressure linked overweight obesity several way large body size may increase blood pressure heart need pump harder supply blood cell Excess fat may also damage kidney help regulate blood pressure weight loss help Weight loss get close normal BMI range may greatly lower high blood pressure helpful change quit smoking reduce salt get regular physical activity However lifestyle change aren’t enough doctor may prescribe drug lower blood pressure Heart Disease Heart disease term used describe several problem may affect heart common type problem happens blood vessel carry blood heart becomes hard narrow may keep heart getting blood need problem may affect well heart pump heart disease may suffer heart attack heart failure sudden cardiac death angina chest pain abnormal heart rhythm Heart disease leading cause death United States heart disease linked overweight People overweight obese often health problem may increase risk heart disease health problem include high blood pressure high cholesterol high blood sugar addition excess weight may cause change heart make work harder send blood cell body weight loss help Losing 5 10 percent weight may lower chance developing heart disease weigh 200 pound mean losing little 10 pound Weight loss may improve blood pressure cholesterol level blood flow Stroke stroke happens flow blood part brain stop causing brain cell die common type stroke called ischemic stroke occurs blood clot block artery carry blood brain Another type stroke called hemorrhagic stroke happens blood vessel brain burst stroke linked overweight Overweight obesity known increase blood pressure High blood pressure leading cause stroke Excess weight also increase chance developing problem linked stroke including high cholesterol high blood sugar heart disease weight loss help One important thing reduce stroke risk keep blood pressure control Losing weight may help lower blood pressure may also improve cholesterol blood sugar may lower risk stroke Cancer Cancer occurs cell one part body colon grow abnormally control cancerous cell sometimes spread part body liver Cancer second leading cause death United States cancer linked overweight Gaining weight adult increase risk several cancer even weight gain doesn’t result overweight obesity isn’t known exactly overweight increase cancer risk Fat cell may release hormone affect cell growth leading cancer Also eating physical activity habit may lead overweight may also contribute cancer risk weight loss help Avoiding weight gain may prevent rise cancer risk Healthy eating physical activity habit may lower cancer risk Weight loss may also lower risk although study inconclusive kind cancer linked overweight obesity overweight increase risk developing certain cancer including following ï Breast menopause ï Colon rectum ï Endometrium lining uterus ï Gallbladder ï Kidney Sleep Apnea Sleep apnea condition person one pause breathing sleep person sleep apnea may suffer daytime sleepiness difficulty focusing even heart failure sleep apnea linked overweight Obesity important risk factor sleep apnea person overweight may fat stored around neck may make airway smaller smaller airway make breathing difficult loud snoring breathing may stop altogether short period time addition fat stored neck throughout body may produce substance cause inflammation Inflammation neck risk factor sleep apnea weight loss help Weight loss usually improves sleep apnea Weight loss may help decrease neck size lessen inflammation Osteoarthritis Osteoarthritis common health problem cause pain stiffness joint Osteoarthritis often related aging injury often affect joint hand knee hip lower back osteoarthritis linked overweight overweight one risk factor osteoarthritis along joint injury older age genetic factor Extra weight may place extra pressure joint cartilage hard slippery tissue cover end bone joint causing wear away addition people body fat may higher blood level substance cause inflammation Inflamed joint may raise risk osteoarthritis weight loss help overweight obese losing weight may help reduce risk developing osteoarthritis Weight loss least 5 percent body weight may decrease stress knee hip lower back lessen inflammation body osteoarthritis losing weight may help improve symptom Research also show exercise one best treatment osteoarthritis Exercise improve mood decrease pain increase flexibility Fatty Liver Disease Fatty liver disease also known nonalcoholic steatohepatitis NASH occurs fat build liver cause injury Fatty liver disease may lead severe liver damage cirrhosisscar tissue even liver failure Fatty liver disease usually produce mild symptom like alcoholic liver disease isn’t caused alcohol occur people drink little alcohol fatty liver disease linked overweight cause fatty liver disease still known disease often affect people middleaged overweight obese andor diabetic Fatty liver disease may also affect child weight loss help Although specific treatment fatty liver disease patient generally advised lose weight eat healthy diet increase physical activity avoid drinking alcohol fatty liver disease lowering body weight healthy range may improve liver test reverse disease extent NASH Clinical Research Network National Institute Diabetes Digestive Kidney Diseases fund NASH Clinical Research Network comprises eight clinical center located throughout United States coordinating center Johns Hopkins University NASH network research nature underlying cause NASH conduct clinical study prevention treatment Kidney Disease kidney two beanshaped organ filter blood removing extra water waste product become urine kidney also help control blood pressure body stay healthy Kidney disease mean kidney damaged can’t filter blood like damage cause waste build body also cause problem harm health kidney disease linked overweight Obesity increase risk diabetes high blood pressure common cause chronic kidney disease Recent study suggest even absence risk obesity may promote chronic kidney disease quicken progress weight loss help early stage chronic kidney disease losing weight may slow disease keep kidney healthier longer also choose food le salt sodium keep blood pressure control keep blood glucose target range Pregnancy Problems Overweight obesity raise risk health problem mother baby may occur pregnancy Pregnant woman overweight obese may increased risk developing gestational diabetes high blood sugar pregnancy preeclampsia high blood pressure pregnancy cause severe problem mother baby left untreated needing Csection result taking longer recover giving birth Babies overweight obese mother increased risk born soon stillborn dead womb 20 week pregnancy neural tube defect defect brain spinal cord pregnancy problem linked overweight Pregnant woman overweight likely develop insulin resistance high blood sugar high blood pressure Overweight also increase risk associated surgery anesthesia severe obesity increase surgery time blood loss Gaining much weight pregnancy longterm effect mother child effect include mother overweight obesity child born Another risk baby may gain much weight later child adult pregnant check sidebar general guideline weight gain Talk health care provider much weight gain right pregnancy weight loss help overweight obese would like become pregnant talk health care provider losing weight first Reaching normal weight becoming pregnant may reduce chance developing weightrelated problem Pregnant woman overweight obese speak health care provider limiting weight gain physically active pregnancy Losing excess weight delivery may help woman reduce health risk example woman developed gestational diabetes losing weight may lower risk developing diabetes later life many pound gain pregnancy Guidelines Institute Medicine National Research Council issued 2009 recommend following amount weight gain pregnancy Prepregnancy Weight Amount Gain Underweight BMI 185 28–40 lb Normal Weight BMI 185–249 25–35 lb Overweight BMI 25–299 15–25 lb Obesity BMI — 30 11–20 lb Weight lifespan overweight obese make getting around challenge Compared people healthy weight carrying extra pound harder time walking quartermile lifting 10 pound rising arm le chair burden problem appears greater year past probably people obese greater portion life expert speculate excess weight play role many common deadly disease overweight obesity cut year life New England Journal Medicine study followed half million 50 71yearolds decade found increase 20 40 death rate among people overweight midlife Among obese people death rate two three time high 2010 study journal pooled finding 19 study followed nearly 15 million white adult 19 84 year old similar period time found risk death increased along body size ranging 44 higher mildly obese 250 higher BMI 40 50 Lose weight feel better considered overweight losing little 5 percent body weight may lower risk several disease including heart disease type 2 diabetes weigh 200 pound mean losing 10 pound Slow steady weight loss 12 2 pound per week 3 pound per week safest way lose weight Click Losing excess weight make feel better physically emotionally help live longer healthier life Especially encouraging fact don’t lose tremendous amount weight become healthier Even modest weight loss 5 10 starting weight lead significant health benefit example ï People high blood pressure lost modest 10 pound six month reduced systolic blood pressure 28 mm Hg diastolic blood pressure 25 mm Hg reduction blood pressure equivalent reduction brought treatment blood pressure medication ï Weight loss effective many people high blood pressure stop taking blood pressure medicine lose weight long able keep ï study people risk type 2 diabetes lost 7 weight exercised 30 minute day cut risk diabetes nearly 60 lower risk health problem related overweight obesity considered overweight losing little 5 percent body weight may lower risk several disease including heart disease type 2 diabetes weigh 200 pound mean losing 10 pound Slow steady weight loss 12 2 pound per week 3 pound per week safest way lose weight Federal guideline physical activity recommend get least 150 minute week moderate aerobic activity like biking brisk walking lose weight maintain weight loss may need active 300 minute per week also need activity strengthen muscle like pushup situps least twice week Federal dietary guideline recommend many tip healthy eating may also help control weight example ï Make half plate fruit vegetable ï Replace unrefined grain white bread pasta white rice wholegrain option whole wheat bread brown rice oatmeal ï Enjoy lean source protein lean meat seafood bean pea soy nut seed Explore Green Tea Making Fat… Drinking Red Tea Instead CLICK LINK Discover Amazing Weight loss Health Benefits Tea →java burn tea Diabetes Warning Doctors Discovered Normalize Blood Sugar Stop Medication Three Weeks Natural Diabetes Treatment Works Better Prescription Drugs PROOF CLICK watch video keto diet challengeTags Weight Loss Tips Weightloss Foods Healthy Lifestyle Weightloss Recipe
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188,843 |
Sarah Feels Great After Losing 4 Stone
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About Sarah
I have as of late qualified as an essential instructor, having initially graduated with a Music degree.
I’m significantly more dynamic now in the study hall than I was concentrating on music as I am continually on my feet and moving around.
“Being an artist is, conversely, a genuinely inactive way of life. On the disadvantage, staff rooms will generally contain huge amounts of chocolate to keep the staff normal!”
I unquestionably put on the most weight once my better half Paul and I began to turn out to be safer in our relationship, maybe from feeling great and glad.
Presently Paul attempts to assist me with my eating since he’s the cook in the house, however we’re both a long way from great so there are regularly significant compulsions to manage.
Consuming less calories History
I’ve generally been tubby, and as such I’ve been eating less junk food on and off for the vast majority of my life.
I attempted Rosemary Conley and Weight Watchers as a young person, and different endeavors at self-limitation throughout the long term.
Toward the beginning of 2005 I chose to roll out an improvement and lost 4 or 5 lbs myself through work out. I then, at that point, joined Slimming World and lost more weight between May 2005 and June 2006.
Both Weight Watchers and Rosemary Conley worked for me at that point and I lost a smidgen of weight, yet felt continually eager.
“I observed they pushed me towards some undesirable associations with food, like purposely starving myself.”
I likewise felt that the manner in which they indicated a ‘solid’ weight for me was unreasonable. I don’t believe I’m intended to gauge 9 stone.
“Going it single-handedly never truly worked for me as I generally lost inspiration and at whatever point I tumbled off the cart I surrendered and didn’t get back on again.”
Thinning World, then again, was very fruitful for me at that point, and I didn’t return the load on in the a half year between leaving Slimming World and joining wlr.
It permitted me to eat a ton of food while getting thinner so I didn’t need to manage being ravenous, and while I considered going along with them again to lose this last piece of weight, I didn’t feel like a gathering, or the sort of eating plan presented by them would suit me any more.
How being overweight has impacted you…
Being overweight genuinely impacted my generally lovely helpless confidence and I have never truly felt alright with my body, even presently, I actually think that it is hard to acknowledge that I look great.
Strangely, nonetheless, it set aside me an extremely long effort to concede how terrible I had gotten, I actually have pretty crisscrossed impression of myself then, at that point, and presently.
“I thought that it is difficult to purchase garments since I was unable to stand seeing the irregularities and knocks I had, however clearly couldn’t enchantment them away with the “awesome” pair of pants.”
I frequently utilized my weight as a sort of discipline or award framework, making statements like ‘When I’m somewhat lighter, I’ll get a rec center participation/return to preparing’ on the grounds that I was too humiliated to even think about being seen by that large number of sound individuals, or ‘I will not buy any new garments since I mean to get slimmer’ and afterward never did.
Inspiration to Diet
Initially I just couldn’t bear looking at myself any more. I felt awkward being exposed with my accomplice, and stayed away from photos no matter what and I simply didn’t imagine that was any sort of lifestyle choice as a 21 year old.
“Presently I train in Muay (Thai Kickboxing) and I truly love it. It’s an extraordinary method for getting solid and fabricate your confidence.”
I’ve begun contending and as such I really want to meet explicit weight classifications. Assuming I’m too weighty I don’t get to battle, so that is a decent inspiration!
It’s as much about being solid now all things considered about being thin.
Sarah Before
How Weight Loss Resources Helps
Counting calories assisting me with improving point of view on my eating routine and make a superior relationship with food, so I can eat the things I need, simply not every one of them and not constantly!
The Best of Weight Loss Resources
I utilize the food journal and calorie data set each day, and I utilize the message sheets. There’s a ton of help and information to be shared and exploited there!
Way of life Changes
I can go into any garments shop now and assurance that I will find something in my size that will look great, and which I will really feel certain about.
I can check out myself in pictures and in the mirror without wincing and wanting to close the draperies and never take off from the house again.
“I don’t feel embarrassed about my appearance any more. There’s nothing I wouldn’t feel certain doing now in light of my weight.”
I’ll join any club, partake in any action and I’m greatly improved at conversing with outsiders since I feel glad for who I am and what I’ve accomplished.
“I’m likewise figuring out how to take a commendation.”
At the point when individuals offer me a commendation about my figure I can trust them, rather than expecting they are ridiculing me, and I can look at them without flinching, grin and say thanks to them.
Diet Changes
It’s not such a great amount about dinners all things considered with regards to snacks for me. I generally ate sensibly good suppers. I just ate such a large number of calories, and over and over again.
Average Breakfast
Previously: Raspberry hotcake and Red Bull ( c.500 Kcal)
Presently: 2 Weetabix with skimmed milk and raspberries (c.170 Kcal) And I asked why I was overweight!
Exercise Changes
I currently train in Muay Thai 6 days every week, for the most part 7 hrs each week. I cycle all over the place, timing up around 35 miles each week.
I attempt to run/stagger 3 times each week — c.5km per run.
For what reason do you think wlr has assisted you with getting more fit where different eating regimens have fizzled?
I think by giving me control and attention to the food I’m eating, its calorie and wholesome substance, and by showing me that I can eat “regularly”, and still get in shape.
Sarah’s Calorie Counting Tips
My principle tip would be this: getting more fit is difficult, however nor is it muddled.
I imply that individuals will quite often ask me a ton how I lost the weight and responses are for the most part parted among desire and skepticism when I disclose that to get in shape I ate reasonably and practiced consistently.
I think individuals who are desirous think that I imply that it was simple, when it truly wasn’t. It isn’t not difficult to assume responsibility for your eating regimen when you’ve been so wild for such a long time, and figuring out how to say “no” to things is genuinely hard.
Individuals who don’t really accept that it believe that there should be something else to it besides that, when there truly isn’t–eat less calories than you consume and you will get thinner.
Simply don’t get carried away — eat your calorie remittance, don’t be too severe with yourself, and recollect it’s important to have a treat periodically!
Likewise, it’s not the apocalypse assuming that you tumble off the cart from time to time, insofar as you move back on again straight away.
Sarah Now
Start a Free Trial Today
Like Sarah you can utilize wlr to include the calories in the food sources you are eating, giving you control to shed pounds unequivocally. Attempt it Free for 24 hours.
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https://medium.com/@gm.mehedi71/sarah-feels-great-after-losing-4-stone-8f001ccf67f
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['Gm Mehedi Hasan']
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2021-11-26 12:45:48.292000+00:00
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['Weight', 'Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Sarah Feels Great Losing 4 StoneContent Sarah late qualified essential instructor initially graduated Music degree I’m significantly dynamic study hall concentrating music continually foot moving around “Being artist conversely genuinely inactive way life disadvantage staff room generally contain huge amount chocolate keep staff normal” unquestionably put weight better half Paul began turn safer relationship maybe feeling great glad Presently Paul attempt assist eating since he’s cook house however we’re long way great regularly significant compulsion manage Consuming le calorie History I’ve generally tubby I’ve eating le junk food vast majority life attempted Rosemary Conley Weight Watchers young person different endeavor selflimitation throughout long term Toward beginning 2005 chose roll improvement lost 4 5 lb work point joined Slimming World lost weight May 2005 June 2006 Weight Watchers Rosemary Conley worked point lost smidgen weight yet felt continually eager “I observed pushed towards undesirable association food like purposely starving myself” likewise felt manner indicated ‘solid’ weight unreasonable don’t believe I’m intended gauge 9 stone “Going singlehandedly never truly worked generally lost inspiration whatever point tumbled cart surrendered didn’t get back again” Thinning World fruitful point didn’t return load half year leaving Slimming World joining wlr permitted eat ton food getting thinner didn’t need manage ravenous considered going along lose last piece weight didn’t feel like gathering sort eating plan presented would suit overweight impacted you… overweight genuinely impacted generally lovely helpless confidence never truly felt alright body even presently actually think hard acknowledge look great Strangely nonetheless set aside extremely long effort concede terrible gotten actually pretty crisscrossed impression point presently “I thought difficult purchase garment since unable stand seeing irregularity knock however clearly couldn’t enchantment away “awesome” pair pants” frequently utilized weight sort discipline award framework making statement like ‘When I’m somewhat lighter I’ll get rec center participationreturn preparing’ ground humiliated even think seen large number sound individual ‘I buy new garment since mean get slimmer’ afterward never Inspiration Diet Initially couldn’t bear looking felt awkward exposed accomplice stayed away photo matter simply didn’t imagine sort lifestyle choice 21 year old “Presently train Muay Thai Kickboxing truly love It’s extraordinary method getting solid fabricate confidence” I’ve begun contending really want meet explicit weight classification Assuming I’m weighty don’t get battle decent inspiration It’s much solid thing considered thin Sarah Weight Loss Resources Helps Counting calorie assisting improving point view eating routine make superior relationship food eat thing need simply every one constantly Best Weight Loss Resources utilize food journal calorie data set day utilize message sheet There’s ton help information shared exploited Way life Changes go garment shop assurance find something size look great really feel certain check picture mirror without wincing wanting close drapery never take house “I don’t feel embarrassed appearance There’s nothing wouldn’t feel certain light weight” I’ll join club partake action I’m greatly improved conversing outsider since feel glad I’ve accomplished “I’m likewise figuring take commendation” point individual offer commendation figure trust rather expecting ridiculing look without flinching grin say thanks Diet Changes It’s great amount dinner thing considered regard snack generally ate sensibly good supper ate large number calorie Average Breakfast Previously Raspberry hotcake Red Bull c500 Kcal Presently 2 Weetabix skimmed milk raspberry c170 Kcal asked overweight Exercise Changes currently train Muay Thai 6 day every week part 7 hr week cycle place timing around 35 mile week attempt runstagger 3 time week — c5km per run reason think wlr assisted getting fit different eating regimen fizzled think giving control attention food I’m eating calorie wholesome substance showing eat “regularly” still get shape Sarah’s Calorie Counting Tips principle tip would getting fit difficult however muddled imply individual quite often ask ton lost weight response part parted among desire skepticism disclose get shape ate reasonably practiced consistently think individual desirous think imply simple truly wasn’t isn’t difficult assume responsibility eating regimen you’ve wild long time figuring say “no” thing genuinely hard Individuals don’t really accept believe something else besides truly isn’t–eat le calorie consume get thinner Simply don’t get carried away — eat calorie remittance don’t severe recollect it’s important treat periodically Likewise it’s apocalypse assuming tumble cart time time insofar move back straight away Sarah Start Free Trial Today Like Sarah utilize wlr include calorie food source eating giving control shed pound unequivocally Attempt Free 24 hoursTags Weight Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,844 |
22lbs GONE in 13 days with this strange “carb-pairing” trick
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Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days If
you’re upset about your weight and want to lose a little more, get
this… An overweight mother with pre-diabetes has just
SHOCKED the medical community by losing an unheard of 22lbs
pounds in just 13 days… ….Without starving herself, she lost a
total of 37lbs in the first month!
…Even without exercising, she went on to burn off 84lbs (almost a
pound a day) and eliminated any sign of diabetes or any other
life-ending diseases.
And the amazing thing is… All she did was
this D.I.Y. “carb-pairing” trick that reconditions your 3 female
weight-loss hormones to drastically accelerate fat-burning while
still eating the foods you love.
D.I.Y. 10-Second Carb Ritual Strips Away Fat!
So my 43-year-old cousin Sara ended up losing 19 pounds last
months… I know she’s tried EVERYTHING from counting calories,
counting “points”, gym memberships, pills…whatever she does,
she loses 10lbs and then gains back 12lbs. But I was SHOCKED
when I saw her this weekend…. Instead of gaining the weight
back, she doubled her weight loss in the second month!
She credits it all to this breakfast “Flavor-Pairing” trick. The weird
thing is that it only works for women because it reconditions the 3
female fat-lose hormones to eliminate any possibility of storing
fat. And best part is: Flavor-Pairing’s weight-loss-doubling
response signals the rapid-release of fat deposits from your hips,
legs and stomach by using the carbs you crave the most.
HARVARD MEDICAL: “Weight-Loss Doubling” Trick for
Women!
WOMEN ONLY: 1-Step Weight Loss Doubling Stop dieting and
try this 1-step trick before bed to lose 6 pounds a week for 5 weeks
straight like Kelli…. You could do it before breakfast like Carly and
lose 84lbs…. Or if you want to lose 2 dress sizes in the next 12
days, just make you do it at least once a day for 10 seconds… The
only catch is that you have to be a woman over 20 years old with
15 or more pounds to lose for it to work.
21,748 Women, 374,701lbs lost- This Changes
EVERYTHING!
As I’m sure you know already….. Almost 100% of diet and exercise
programs don’t work. In fact, Stanford Medical puts the female
weight loss failure rate at about 98%…. But what about that 2%?
…..That tiny 2% of rapid, reliable and safe solutions that literally
work for every single woman who try it…. It turns out they all have
one thing in common and it’s referred to as “Flavor-Pairing”.
Actually 21,748 “Flavor-Pairing” success stories have been
recorded since August of last year.
The frustrating part about this Female-Only ritual is: It’s been
hiding in plain sight for centuries…. we’ve just been looking in all
the wrong places! It was only until dieting almost killed her, that
one woman stumbled onto the secret that saved her life and
transformed her body in record time.
Instead of dieting, counting calories, popping pills and doing
cardio…. She began Flavor-Pairing her favorite foods and lost
84lbs in 6 months! Are you weight-loss resistant? Did diets stop
working a long time ago? Want to join the 2% Club and lose the
weight forever? Do yourself a favor…you deserve this: Flavor
Pairing: Trigger Your Total Body Transformation TONIGHT.
Odd carb trick burns up to 1LB per DAY!
If you’re like most folks… you diet, you count calories, you tear up
the treadmill, and… Nothing… That’s how one overweight mother
with prediabetes was feeling… She did “everything right” and
never lost an inch. Until… She stumbled on this strange “carb
trick” and burned away an unheard of 22lbs pounds in just 13
days…
And because of this one simple shift in her eating, she did it
without starving herself…! … and without a lick of exercise! Now
get this… with the same carb trick she dropped a total of 37lbs in
the FIRST month! … and shocked her doctor by completely
reversing ANY pre diabetic symptoms! You won’t even believe her
final result so I won’t bother telling you. However you can see it
for yourself on this pag.
How One Woman Discovered the Female Fat-Loss Code
Missed by Modern Medicine And Lost 84lbs Using a
Simple 2-Step Ritual That 100% Guarantees Shocking
Daily Weight Loss …Learn More Full Tutorial Here
MORE INFO WATCH THIS SHORT VIDEO HERE
|
https://medium.com/@olegmat89/22lbs-gone-in-13-days-with-this-strange-carb-pairing-trick-c1d9f75313d4
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['Olivia.M', 'Health', 'Fitness', 'Weight Loss.']
|
2021-06-12 09:23:30.697000+00:00
|
['Weight Loss Tips', 'Weight Loss', 'Weightloss Recipe']
|
Title 22lbs GONE 13 day strange “carbpairing” trickContent “CarbPairing” Trick Melted Away 22lbs 13 Days you’re upset weight want lose little get this… overweight mother prediabetes SHOCKED medical community losing unheard 22lbs pound 13 days… …Without starving lost total 37lbs first month …Even without exercising went burn 84lbs almost pound day eliminated sign diabetes lifeending disease amazing thing is… DIY “carbpairing” trick reconditions 3 female weightloss hormone drastically accelerate fatburning still eating food love DIY 10Second Carb Ritual Strips Away Fat 43yearold cousin Sara ended losing 19 pound last months… know she’s tried EVERYTHING counting calorie counting “points” gym membership pills…whatever loses 10lbs gain back 12lbs SHOCKED saw weekend… Instead gaining weight back doubled weight loss second month credit breakfast “FlavorPairing” trick weird thing work woman reconditions 3 female fatlose hormone eliminate possibility storing fat best part FlavorPairing’s weightlossdoubling response signal rapidrelease fat deposit hip leg stomach using carbs crave HARVARD MEDICAL “WeightLoss Doubling” Trick Women WOMEN 1Step Weight Loss Doubling Stop dieting try 1step trick bed lose 6 pound week 5 week straight like Kelli… could breakfast like Carly lose 84lbs… want lose 2 dress size next 12 day make least day 10 seconds… catch woman 20 year old 15 pound lose work 21748 Women 374701lbs lost Changes EVERYTHING I’m sure know already… Almost 100 diet exercise program don’t work fact Stanford Medical put female weight loss failure rate 98… 2 …That tiny 2 rapid reliable safe solution literally work every single woman try it… turn one thing common it’s referred “FlavorPairing” Actually 21748 “FlavorPairing” success story recorded since August last year frustrating part FemaleOnly ritual It’s hiding plain sight centuries… we’ve looking wrong place dieting almost killed one woman stumbled onto secret saved life transformed body record time Instead dieting counting calorie popping pill cardio… began FlavorPairing favorite food lost 84lbs 6 month weightloss resistant diet stop working long time ago Want join 2 Club lose weight forever favor…you deserve Flavor Pairing Trigger Total Body Transformation TONIGHT Odd carb trick burn 1LB per DAY you’re like folks… diet count calorie tear treadmill and… Nothing… That’s one overweight mother prediabetes feeling… “everything right” never lost inch Until… stumbled strange “carb trick” burned away unheard 22lbs pound 13 days… one simple shift eating without starving herself… … without lick exercise get this… carb trick dropped total 37lbs FIRST month … shocked doctor completely reversing pre diabetic symptom won’t even believe final result won’t bother telling However see pag One Woman Discovered Female FatLoss Code Missed Modern Medicine Lost 84lbs Using Simple 2Step Ritual 100 Guarantees Shocking Daily Weight Loss …Learn Full Tutorial INFO WATCH SHORT VIDEO HERETags Weight Loss Tips Weight Loss Weightloss Recipe
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188,845 |
Enjoy Delicious, Sugar-Free, Low-Carb Desserts and Still Be On Keto
|
Keto After 50 Desserts
Now it’s finally possible to be on the keto diet without having to sacrifice our favorite desserts! And do so conveniently over the age of 50 and beyond.
This first-of-its-kind program has already been taste-tested by thousands of beta users and the feedback has been extraordinary!
People are finally able to enjoy the pleasure of desserts while getting into the best shape of their lives and eliminating processed sugar from their diets.
As I’m sure you know, processed sugars have been linked to severe health risks.
And they’re especially dangerous after the age of 50, because our immune systems and metabolisms aren’t as strong as they were in our 20s or 30s, when we could consume sugars without harmful effects our bodies.
So now we have to be extra-careful when it comes to the stuff we put in our body.
Fortunately, the incredibly delicious desserts that I’m about to share with you have no processed sugars or preservatives.
They even contain nutrient-rich ingredients that can…
Strengthen Your Immune System
Boost Your Metabolism
Provide Youthful All-Day Energy
Improve Mental Clarity & Focus
Satisfy Sweet Tooth & Sugar Cravings
Now you can finally enjoy your desserts guilt-free, knowing that each dessert is nutrient-rich and great for your health!
Whether it’s a black forest cake drenched in chocolate…
Or banana split ice cream overflowing with toppings…
And even lemon squares that immediately melt in your mouth…
Whatever your favorite dessert is, it’s possible to enjoy it once more.
A Better Way to Enjoy The Ketogenic Diet
(Especially for Men & Women Over 50)
Let’s face it… the ketogenic diet is tough.
Of course, the results have been proven over and over again. There’s no doubt this is a very effective way of burning fat, improving brain function, increasing energy and feeling younger…
But it’s just so hard to maintain.
I mean, you pretty much have to cut out so many delicious foods and deprive yourself.
Unfortunately, that’s the easiest way to run into a plateau and rebound from all that effort…
I know, because that’s exactly what happened to me. I lost 21 pounds on the ketogenic diet… And then I gained it all back because I couldn’t take it anymore…
You see, being married to one of the best cooks in the world for over 25 years, you get to enjoy the rich flavors of all kinds of foods.
And let’s just say that I have one heck of a sweet tooth.
So as the years went on, I became 70 pounds overweight and started to have some health scares…
When a trip to the doctor revealed that I was borderline Type 2 diabetic, I decided to make a change right then and there.
But at age 59, it was hard to even imagine that I could make such a drastic transformation at that stage of my life.
It Wasn’t Until I Stumbled upon the Ketogenic Diet That I Finally Had Some Hope.
The results other people were getting from it were very encouraging to me. I thought, this might actually work for me…
So I decided to learn everything I could about the “ins and outs” of the keto diet and how the body forces itself to burn away fat by producing ketones from not having too many carbs.
I gave the keto diet a try, and in just a few short weeks, I lost 21 pounds.
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https://medium.com/@vidhyadevi95247/enjoy-delicious-sugar-free-low-carb-desserts-and-still-be-on-keto-e758f4a09c72
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[]
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2021-12-21 11:46:19.198000+00:00
|
['Weight Loss', 'Sugar Free Protein Bars', 'Weightloss Recipe', 'Sugar Free', 'Weightloss Foods']
|
Title Enjoy Delicious SugarFree LowCarb Desserts Still KetoContent Keto 50 Desserts it’s finally possible keto diet without sacrifice favorite dessert conveniently age 50 beyond firstofitskind program already tastetested thousand beta user feedback extraordinary People finally able enjoy pleasure dessert getting best shape life eliminating processed sugar diet I’m sure know processed sugar linked severe health risk they’re especially dangerous age 50 immune system metabolism aren’t strong 20 30 could consume sugar without harmful effect body extracareful come stuff put body Fortunately incredibly delicious dessert I’m share processed sugar preservative even contain nutrientrich ingredient can… Strengthen Immune System Boost Metabolism Provide Youthful AllDay Energy Improve Mental Clarity Focus Satisfy Sweet Tooth Sugar Cravings finally enjoy dessert guiltfree knowing dessert nutrientrich great health Whether it’s black forest cake drenched chocolate… banana split ice cream overflowing toppings… even lemon square immediately melt mouth… Whatever favorite dessert it’s possible enjoy Better Way Enjoy Ketogenic Diet Especially Men Women 50 Let’s face it… ketogenic diet tough course result proven There’s doubt effective way burning fat improving brain function increasing energy feeling younger… it’s hard maintain mean pretty much cut many delicious food deprive Unfortunately that’s easiest way run plateau rebound effort… know that’s exactly happened lost 21 pound ketogenic diet… gained back couldn’t take anymore… see married one best cook world 25 year get enjoy rich flavor kind food let’s say one heck sweet tooth year went became 70 pound overweight started health scares… trip doctor revealed borderline Type 2 diabetic decided make change right age 59 hard even imagine could make drastic transformation stage life Wasn’t Stumbled upon Ketogenic Diet Finally Hope result people getting encouraging thought might actually work me… decided learn everything could “ins outs” keto diet body force burn away fat producing ketone many carbs gave keto diet try short week lost 21 poundsTags Weight Loss Sugar Free Protein Bars Weightloss Recipe Sugar Free Weightloss Foods
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188,846 |
Ugly plant that burns fat 728% faster:
Obesity is one of the major cause of death on our earth.
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Ugly plant that burns fat 728% faster:
Obesity is one of the major cause of death on our earth. Most of which is found in the western countries. These is precisely due to over consumption of greasy junk and lack of time to exercise.
Let’s be realistic for a moment, we do not have enough time to cook and exercise for long hours due to our busy life. This is why we are kicked towards these greasy junks. 95% of the time, it’s not even our fault.
However, mother nature has already provided solution to all the possible diseases encountered by her living children, be it man or animal.
Yes, there is a plant that is very commonly found on road side and in gardens. People assume it’s a weed and they are THROWING it away!
In 2008, researchers from the Karolinska institute in Sweden discovered the power of that ugly looking plant.
The plant is known to be 750 years old and is originated from Vietnam.
Their research has proven that only 1/2 tablespoon per week of the plant’s powder consumed can reduce all the unwanted fat exponentially.
Learn more on how to use the fat dissolving plant’s power?
|
https://medium.com/@onlydailystuffs/ugly-plant-that-burns-fat-728-faster-yes-there-is-a-plant-that-is-very-commonly-found-on-road-76f2df58ef27
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['Good Stuff']
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2021-12-28 13:48:40.800000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Fat Burning Foods', 'Weight Loss Tips']
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Title Ugly plant burn fat 728 faster Obesity one major cause death earthContent Ugly plant burn fat 728 faster Obesity one major cause death earth found western country precisely due consumption greasy junk lack time exercise Let’s realistic moment enough time cook exercise long hour due busy life kicked towards greasy junk 95 time it’s even fault However mother nature already provided solution possible disease encountered living child man animal Yes plant commonly found road side garden People assume it’s weed THROWING away 2008 researcher Karolinska institute Sweden discovered power ugly looking plant plant known 750 year old originated Vietnam research proven 12 tablespoon per week plant’s powder consumed reduce unwanted fat exponentially Learn use fat dissolving plant’s powerTags Weight Loss Weightloss Recipe Weightloss Foods Fat Burning Foods Weight Loss Tips
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188,847 |
HOW TO LOOSE WEIGHT FAST
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How to Lose Weight Faster, But Safely
No gimmicks, no lies — just science-based nutrition strategies to jump-start weight loss.
Lose 5 pounds in one week! It’s a trope we see everywhere, and if you’re someone who needs to drop some weight for health reasons or simply want to for yourself, it can sound pretty enticing. Technically it’s possible for some people to lose that much in that time period, but it’s not something I’d recommend, and it’s definitely not a healthy approach — you might lose that much (which may be mostly water) on a low-carb or keto diet, but you’ll likely gain it all back as soon as you decide it’s time to eat carbs again. Plus, since weight loss in general is highly dependent on your metabolism and loads of other factors unique to you, including physical activity and body composition, that promise won’t hold true for everyone.
If you’re still looking to lose weight, there are a few tips that hold true for almost all of us across the board — and they’re concepts that we can put into practice beginning right now.
Editor’s note: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.
See the best weight loss supplement according to 70% of our clients…CLICK HERE
1. Eat more vegetables, all of the time.
It’s that simple, I promise! If you think about making any meal mostly veggies (at least 50% of anything that you’re having), you’re on the right track to better health.
2. Build a better breakfast
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you’re including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down.
Most efficiency weight loss…CLICK HERE
3. Skip the snacks.
Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense, but are high in calories. Major culprits often come in the form of refined grains like cereals, chips, crackers, and cookies but also calorie-packed drinks like juice and soda.
4. Eat mindfully.
Slowing down to focus on things like the taste, textures, temperature, and smells of what you’re eating can help you eat less. But mindful eating also means really focusing on what you’re eating and when — this can help you identify unnecessary munching moments you may not realize you’re engaging in throughout the day that may be tacking on extra calories. Try to avoid eating foods you don’t choose for yourself. Think: food pushers at work or your kids’ leftovers. Noticing where your extra calories actually come from is another step to making better choices in the short and long term.
5. Drink more coffee.
Start your day with a cup of joe. Caffeine is a natural diuretic, which can reduce bloating, and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400 mg — about a venti Starbucks coffee — daily, according to the Dietary Guidelines for Americans.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
Related article…CLICK HERE
6. Skip sugary beverages.
We just don’t feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn’t as satisfying as eating a bowl of veggie- and protein-packed stir-fry. Skipping sugary beverages is often the easiest way to lose weight faster, and bonus, it’s good for things like heart health and diabetes prevention too. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you’ll have taken in at least 800 extra calories by nighttime — and you’ll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
7. Buy a set of 5-pound weights.
CLICK HERE
Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you’ll slim down.
How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep extensions right in your home or office. Mix in some new ab, arm, back, and leg moves if you like. Strength training just three to four times per week can lead to rapid improvement in not only weight loss, but also range of motion, stability, and posture.
8. Eat spicy foods — seriously!
It can actually help you cut back on calories. That’s because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body’s release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What’s more, eating hot peppers may help you eat more slowly and avoid overeating. You’re more likely to stay more mindful when you’re full. Some great choices besides hot peppers: ginger and turmeric.
Wanna see more…? CLICK HERE
9. Go to bed earlier.
There’s a ton of research that demonstrates getting less than the desired amount — about seven hours — of sleep per night can slow down your metabolism. Plus, when you’re awake for longer, you’re naturally more likely to snack on midnight munchies. So don’t skimp on your ZZZ’s, and you’ll be rewarded with an extra edge when it comes to losing weight.
10. Keep a food journal.
People who log everything they eat — especially those who log while they’re eating — are more likely to lose weight and keep it off for the long haul, studies consistently indicate. The habit also takes less than 15 minutes per day on average when you do it regularly, according to a 2019 study published in Obesity.
Start tracking on an app like MyFitnessPal or use a regular notebook. It’ll help you stay accountable for what you’ve eaten. Plus, you can easily identify areas that could use a little improvement when it’s written out in front of you.
CLICK to view more details.
11. Take a walk!
Exercising at any time is good for you, but evening activity may be particularly beneficial because many people’s metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you’ve stopped moving. Plus, it’ll help you relax post-meal so you won’t be tempted by stress-induced grazing that can rack up calories.
12. Resist the urge to skip a meal.
Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash a piece of fruit and pack of nut butter in your car or purse and keep snacks in your desk drawer — anything that will keep you from going hungry!
Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for a binge later in the day. (Think: You’ve skipped breakfast and lunch, so you’re ready to take down a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don’t wait longer than three to four hours without eating. Set a “snack alarm” on your phone if needed.
13. Eat your H2O.
Sure, drinking plenty of water can help combat bloating, but you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
14. Munch on mineral-rich foods.
Potassium, magnesium, and calcium can help to serve as a counter-balance for bloat-inducing sodium. Foods that are rich in potassium include leafy greens, most “orange” foods (oranges, sweet potatoes, carrots, melon), bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They’ve also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
15. Ignore the gimmicks.
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days or more . Desperation can tempt us to try anything — from “clean eating” to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed “clean” by a so-called “expert” on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that’s my kind of detox.
16. Let yourself off the hook.
Many of us can’t resist the urge to kick ourselves when we eat too much or enjoy something we tell ourselves we shouldn’t be. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. When it comes to healthful eating, moderation is the key to fueling your body with nutritious foods and maintaining a healthy weight for the long haul. So rather than beating yourself up for eating foods you think you think you shouldn’t, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Thanks for reading, CLICK HERE for some awesome tips…
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https://medium.com/@advanshookup/how-to-loose-weight-fast-1e647808ce5d
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['Samson Gorge']
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2021-12-11 18:34:48.568000+00:00
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['Weight Loss', 'Weight Loss Supplements', 'Weightloss Recipe', 'Weightloss Foods', 'How To Lose Weight Fast']
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Title LOOSE WEIGHT FASTContent Lose Weight Faster Safely gimmick lie — sciencebased nutrition strategy jumpstart weight loss Lose 5 pound one week It’s trope see everywhere you’re someone need drop weight health reason simply want sound pretty enticing Technically it’s possible people lose much time period it’s something I’d recommend it’s definitely healthy approach — might lose much may mostly water lowcarb keto diet you’ll likely gain back soon decide it’s time eat carbs Plus since weight loss general highly dependent metabolism load factor unique including physical activity body composition promise won’t hold true everyone you’re still looking lose weight tip hold true almost u across board — they’re concept put practice beginning right Editor’s note Weight loss health body image complex subject — deciding go diet invite gain broader perspective reading exploration hazard diet culture See best weight loss supplement according 70 clients…CLICK 1 Eat vegetable time It’s simple promise think making meal mostly veggie least 50 anything you’re you’re right track better health 2 Build better breakfast meal important breakfast help start day right track best heartiest breakfast one fill keep satisfied stave craving later day Aim eat anywhere 400 500 calorie morning meal make sure you’re including source lean protein plus filling fat eg egg unsweetened Greek yogurt nut nut butter fiber veggie fruit 100 whole grain Starting day blood sugarstabilizing blend nutrient help slim efficiency weight loss…CLICK 3 Skip snack Based experience nutrition counseling u tend snack food aren’t nutrientdense high calorie Major culprit often come form refined grain like cereal chip cracker cooky also caloriepacked drink like juice soda 4 Eat mindfully Slowing focus thing like taste texture temperature smell you’re eating help eat le mindful eating also mean really focusing you’re eating — help identify unnecessary munching moment may realize you’re engaging throughout day may tacking extra calorie Try avoid eating food don’t choose Think food pusher work kids’ leftover Noticing extra calorie actually come another step making better choice short long term 5 Drink coffee Start day cup joe Caffeine natural diuretic reduce bloating excellent source antioxidant protect cell damage 400 mg — venti Starbucks coffee — daily according Dietary Guidelines Americans much coffee drinker Tea also natural diuretic type herbal tea dandelion fennel root also lend hand fact recent study compared metabolic effect green tea extract placebo researcher found greentea drinker burned 70 additional calorie 24hour period Related article…CLICK 6 Skip sugary beverage don’t feel full liquid calorie quite way real food Drinking juice caramel coffee drink isn’t satisfying eating bowl veggie proteinpacked stirfry Skipping sugary beverage often easiest way lose weight faster bonus it’s good thing like heart health diabetes prevention monitor intake juice soda sweetened coffee tea alcoholic beverage consume beverage day you’ll taken least 800 extra calorie nighttime — you’ll still hungry Incidentally alcohol may suppress metabolism fat making tougher burn calorie 7 Buy set 5pound weight CLICK Strength training build lean muscle tissue burn calorie — work rest — 24 hour day seven day week lean muscle faster you’ll slim start strength training Try pushup squat lunge Use free weight perform simple bicep curl tricep extension right home office Mix new ab arm back leg move like Strength training three four time per week lead rapid improvement weight loss also range motion stability posture 8 Eat spicy food — seriously actually help cut back calorie That’s capsaicin compound found jalapeño cayenne pepper may slightly increase body’s release stress hormone adrenaline speed ability burn calorie What’s eating hot pepper may help eat slowly avoid overeating You’re likely stay mindful you’re full great choice besides hot pepper ginger turmeric Wanna see more… CLICK 9 Go bed earlier There’s ton research demonstrates getting le desired amount — seven hour — sleep per night slow metabolism Plus you’re awake longer you’re naturally likely snack midnight munchies don’t skimp ZZZ’s you’ll rewarded extra edge come losing weight 10 Keep food journal People log everything eat — especially log they’re eating — likely lose weight keep long haul study consistently indicate habit also take le 15 minute per day average regularly according 2019 study published Obesity Start tracking app like MyFitnessPal use regular notebook It’ll help stay accountable you’ve eaten Plus easily identify area could use little improvement it’s written front CLICK view detail 11 Take walk Exercising time good evening activity may particularly beneficial many people’s metabolism slows toward end day Thirty minute aerobic activity dinner increase metabolic rate may keep elevated another two three hour even you’ve stopped moving Plus it’ll help relax postmeal won’t tempted stressinduced grazing rack calorie 12 Resist urge skip meal Skipping meal make lose weight faster hectic day make sitdown meal impossible stash piece fruit pack nut butter car purse keep snack desk drawer — anything keep going hungry Going long period time without food doubleduty harm healthy eating effort slowing metabolism priming binge later day Think You’ve skipped breakfast lunch you’re ready take whole turkey dinner Make mission eat three meal two snack every day don’t wait longer three four hour without eating Set “snack alarm” phone needed 13 Eat H2O Sure drinking plenty water help combat bloating also consume highwater content food Reach cucumber tomato watermelon asparagus grape celery artichoke pineapple cranberry — contain diuretic property also help stay full due higher fiber content 14 Munch mineralrich food Potassium magnesium calcium help serve counterbalance bloatinducing sodium Foods rich potassium include leafy green “orange” food orange sweet potato carrot melon banana tomato cruciferous veggie — especially cauliflower Lowfat dairy plus nut seed also help give bloatbusting boost They’ve also linked whole host additional health benefit lowering blood pressure controlling blood sugar reducing risk chronic disease overall 15 Ignore gimmick given time dozen weightloss hype marketplace claim take 10 pound 10 day Desperation tempt u try anything — “clean eating” cutting food group entirely Keep mind avocadokalesalad dripping coconut oil deemed “clean” socalled “expert” Instagram feed make unlimited food Moral story Avoid fad eat real food watch Netflix unwind perhaps glass wine hand that’s kind detox 16 Let hook Many u can’t resist urge kick eat much enjoy something tell shouldn’t problem make difficult stressful downright impossible lose weight come healthful eating moderation key fueling body nutritious food maintaining healthy weight long haul rather beating eating food think think shouldn’t let go Treating 200 calorie worth deliciousness day — something feel indulgent — help stay track long haul allow eat breathe indulge Food joyful agonizing Thanks reading CLICK awesome tips…Tags Weight Loss Weight Loss Supplements Weightloss Recipe Weightloss Foods Lose Weight Fast
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188,848 |
Scientists Discover The Real Root-Cause Of Your Belly Fat
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Every other day we hear statements that a particular vitamin or herbal supplement will treat what troubles us or significantly improve the quality of our lives. Unfortunately, many are still confused and not clear about the data about dietary supplements. The total number of supplements which exist can be irresistible, but it is difficult to understand which is genuinely benefiting your health and which is simply giving dishonest assurances.
In countries like USA, and other parts of the world, it is a must for a dietary supplement to be confirmed as hazardous before it can be eliminated from the store shelves. Hence, as a customer it is up to you to become a knowledgeable purchaser to be able to make well-versed selections about the products that will improve your fitness.
A Dietary Supplement is defined as a product that:
· Intended to enhance the food you eat,
· It provides nutrients like vitamins, minerals, herbs or other botanicals, fiber, fatty acids, or amino acids, and other substances that are normally are not consumed in adequate amounts in a person’s daily diet.
· Can be found in any form like pills, lozenge, or liquefied form, and
· It is branded on the front board as being a dietary supplement.
· It is not indicated for use as a conventional foodstuff or as the only element of a meal or diet.
There are various kinds of dietary, or nutritive, supplements. Vitamins and mineral supplements contain micronutrients destined to assist a fit body function smoothly. Dietary supplements found to have a therapeutic purpose are mostly herbal (or botanical) supplements. These supplements normally support a particular part of the body’s health, like the liver, bones or skin.
Dietary supplements have found to be risky under certain situations. Ensure that you check with your health expert prior to buying or consuming any supplement in situations like pregnancy, nursing a baby, or having an ongoing medical ailment like diabetes, hypertension, or heart disease. Even though vitamin and mineral supplements are normally well thought-out as harmless for children, make sure to consult your physician prior to feeding these or any other dietary supplements to your kid.
Things to keep in mind while picking a nutritive, dietetic, and herbal supplement:
· Nutritive, dietetic, and herbal enhancement companies do not need to be tested to define product safety or efficiency before being marketed.
· The components of a dietary supplement are not analyzed by the FDA.
· Companies producing dietary supplements should follow the FDA’s Decent Manufacturing Practices for foodstuff, but some organizations also follow the same practices for manufacturing medications on a voluntary basis.
· Particular health statements on dietetic supplement tags are disapproved by the FDA and should also contain a repudiation stating the nutritive supplement is not anticipated to “detect, treat, cure, or avert any disease.
The harmless way to buy supplements is from a trustworthy vitamin or fitness food store, or from a physician. However, all do not have admission to these types of means of resources. If you have a know how about the internet, your PC can be your greatest friend when it comes to picking the correct supplement for you. The quantity of information that is on the Internet is irresistible, but utilizing the below mentioned simple steps, you can guarantee that you are receiving trustworthy information about herbal or vitamin supplements. It has been made mandatory by the FDA that certain facts and figures should appear on the dietary supplement label.
Overall Information
· Product name should include the term “supplement” or a declaration that the merchandise is a supplement.
· Total quantity of contents.
· Name and place of occupation of producer.
· Instructions for use.
Enhancement Facts board
· Quota size, list of dietetic components, quantity per serving
· If the dietetic component is botanical, the scientific name of the herb or the shared or normal name standardized, and the name of the plant part used.
· If the dietetic component is an exclusive blend, the complete weight of the mixture and the constituents of the mixture in order of prevalence by weight.
Other components
· Non dietetic constituents such as fillers, non-natural colors, inducements, tastes, or binders, listed by heaviness in downward order or prevalence and by common name or branded to blend.
There are numerous companies advertising supplemental products. Excellence matters, so it is advisable to read the constituents and cautions on the bottle and learn about the companies, at the same time consult your physician before consuming any type of dietary supplements. This would definitely help you to protect your own health.
Wait!
Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism by over 728%!
#weightloss #weightlosstips #weight #weightlose #weightlossjourney #weightlosstransformation #weightlosspills #weightlosssurgery #dietarysupplements #dietary #dietaryplanfordiabetics #dietaryplans #dietaryroutines #dietarysupplementproducts
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https://medium.com/@mahmoud.alshmali/scientists-discover-the-real-root-cause-of-your-belly-fat-97b3efc9ce29
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['Mahmoud Alshmali']
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2021-12-15 11:24:26.061000+00:00
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['Dietary Supplement', 'Weight Loss', 'Weightloss Recipe', 'Weight Loss Tips', 'Dietary Guidelines']
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Title Scientists Discover Real RootCause Belly FatContent Every day hear statement particular vitamin herbal supplement treat trouble u significantly improve quality life Unfortunately many still confused clear data dietary supplement total number supplement exist irresistible difficult understand genuinely benefiting health simply giving dishonest assurance country like USA part world must dietary supplement confirmed hazardous eliminated store shelf Hence customer become knowledgeable purchaser able make wellversed selection product improve fitness Dietary Supplement defined product · Intended enhance food eat · provides nutrient like vitamin mineral herb botanical fiber fatty acid amino acid substance normally consumed adequate amount person’s daily diet · found form like pill lozenge liquefied form · branded front board dietary supplement · indicated use conventional foodstuff element meal diet various kind dietary nutritive supplement Vitamins mineral supplement contain micronutrient destined assist fit body function smoothly Dietary supplement found therapeutic purpose mostly herbal botanical supplement supplement normally support particular part body’s health like liver bone skin Dietary supplement found risky certain situation Ensure check health expert prior buying consuming supplement situation like pregnancy nursing baby ongoing medical ailment like diabetes hypertension heart disease Even though vitamin mineral supplement normally well thoughtout harmless child make sure consult physician prior feeding dietary supplement kid Things keep mind picking nutritive dietetic herbal supplement · Nutritive dietetic herbal enhancement company need tested define product safety efficiency marketed · component dietary supplement analyzed FDA · Companies producing dietary supplement follow FDA’s Decent Manufacturing Practices foodstuff organization also follow practice manufacturing medication voluntary basis · Particular health statement dietetic supplement tag disapproved FDA also contain repudiation stating nutritive supplement anticipated “detect treat cure avert disease harmless way buy supplement trustworthy vitamin fitness food store physician However admission type mean resource know internet PC greatest friend come picking correct supplement quantity information Internet irresistible utilizing mentioned simple step guarantee receiving trustworthy information herbal vitamin supplement made mandatory FDA certain fact figure appear dietary supplement label Overall Information · Product name include term “supplement” declaration merchandise supplement · Total quantity content · Name place occupation producer · Instructions use Enhancement Facts board · Quota size list dietetic component quantity per serving · dietetic component botanical scientific name herb shared normal name standardized name plant part used · dietetic component exclusive blend complete weight mixture constituent mixture order prevalence weight component · Non dietetic constituent filler nonnatural color inducement taste binder listed heaviness downward order prevalence common name branded blend numerous company advertising supplemental product Excellence matter advisable read constituent caution bottle learn company time consult physician consuming type dietary supplement would definitely help protect health Wait go bed tonight eat 12 teaspoon 10pm boost metabolism 728 weightloss weightlosstips weight weightlose weightlossjourney weightlosstransformation weightlosspills weightlosssurgery dietarysupplements dietary dietaryplanfordiabetics dietaryplans dietaryroutines dietarysupplementproductsTags Dietary Supplement Weight Loss Weightloss Recipe Weight Loss Tips Dietary Guidelines
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188,849 |
The Smoothie Diet Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
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“Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don’t have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror.”
“I’ve never seen the weight come off like this. I really LOVE this ‘diet’! It’s more like a life overhaul! I have more energy than I’ve had in years and my skin is actually glowing! This is the perfect “MommyMakeover” I was looking for. In the last few weeks I wasn’t hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!”
“I’ve been trying forever to lose the last 10–15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too…and my love handles are gone! I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”
THE SMOOTHIE DIET21-DAY PROGRAM
If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5–10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away…
You’re getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!
I Highly Recommend To Visit Official Website Click Here
BONUS #1:THE 3-DAY SMOOTHIE DETOX
This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.
BONUS #2:QUICK-START GUIDE
If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.
I Highly Recommend To Visit Official Website Click Here
WHAT MAKES THE SMOOTHIE DIET DIFFERENT
This Is NOT just a big book of smoothie recipes. You’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket
LOSE WEIGHT AND FEEL BETTER THAN YOU HAVE IN YEARS… OR IT’S ON ME
I have just completed the Smoothie Diet..which in a word is FAB! The diet is very easy to get into, after only a few days I felt brilliant, full of energy! The smoothies are so tasty, filling and are never boring! I will continue to have smoothies every day as now it has become a way of life for me! If you are looking to lose weight and make a healthy life change then try this, — I couldn’t have asked for more than this! Thanks for everything!”
I Highly Recommend To Visit Official Website Click Here
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https://medium.com/@sushm/the-smoothie-diet-delicious-easy-to-make-smoothies-for-rapid-weight-loss-increased-energy-cbf9e5df547f
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[]
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2021-09-09 06:15:13.062000+00:00
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['Weight Loss', 'Weight Loss Supplements', 'Weightloss Recipe', 'Weight Loss Tips', 'Weight Loss Surgery']
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Title Smoothie Diet Delicious EasyToMake Smoothies Rapid Weight Loss Increased Energy Incredible HealthContent “Getting diet easy result fast 1 week Smoothie Diet weighed realized lost 8 pound feel better confident long time don’t suck stomach button pant anymore still stop double take everytime walk front mirror” “I’ve never seen weight come like really LOVE ‘diet’ It’s like life overhaul energy I’ve year skin actually glowing perfect “MommyMakeover” looking last week wasn’t hungry perfect complement busy lifestyle know losing weight healthy way husband started asking frequently would make smoothie wonderful Thank time 10 million” “I’ve trying forever lose last 10–15 lb tone that’s exactly happened happy feel great don’t find holding belly anymore feel confident people noticed too…and love handle gone couldn’t happier whole program definitely recommend anyone looking lose little lose lot” SMOOTHIE DIET21DAY PROGRAM you’re looking complete life transformation next 3 week you’re right place Whether need lose last 5–10 lb want get rid 40lbs work diet extremely flexible even though program 21 day continue using along want lose much weight want explain exactly Dramatic weight loss one numerous benefit you’ll get diet would like energy clearer skin better sleep sharper thinking stabilized blood sugar 21 day away… You’re getting FULL 21DAY WEIGHT LOSS HEALTH IMPROVEMENT PROGRAM regularly use private coaching client 36 DELICIOUS FATMELTING MEALREPLACEMENT SMOOTHIE RECIPES SHOPPING LISTS WEEK Make Super Simple Get Everything Need SMOOTHIE MAKING TIPS PREP GUIDE Make Sure ZERO trial error ensure spend le time kitchen time enjoying new confidence energy level Highly Recommend Visit Official Website Click BONUS 1THE 3DAY SMOOTHIE DETOX Detox program easily worth price whole program something start 21Day program help clear “cobwebs” get body ready optimal result also used anytime want lose quick pound “Reset” health go track like holiday great thing see almost instant weight loss result One client lost 3 Lbs 3 Days detox program program includes 3 day 3 specially designed meal replacement detox smoothie recipe complete shopping list everything need well choice 2 recipe option BONUS 2QUICKSTART GUIDE you’re anything like wanna get right good stuff designed guide easy reference print start using right away without needing read longer core guide It’s condensed version core guide contains 3week schedule shopping list prep guide smoothie recipe fast track “to do” list help start enjoying benefit program first instant download Highly Recommend Visit Official Website Click MAKES SMOOTHIE DIET DIFFERENT big book smoothie recipe You’re getting proven 3Week weight loss health improvement program share private client secret make Smoothie Diet effective Custom 3Week Weight Loss Schedule smoothy given specific sequence frequency maximize result example nutrient ingredient ratio vary week week make sure weight keep coming stay I’ve used knowledge Health Coach I’ve learned client make sure program delivers rapid result meticulously researched specific ingredient nutrient property maximize effectiveness program replace certain meal smoothie recipe provide watch pound melt effortlessly body energy level skyrocket LOSE WEIGHT FEEL BETTER YEARS… IT’S completed Smoothie Dietwhich word FAB diet easy get day felt brilliant full energy smoothy tasty filling never boring continue smoothy every day become way life looking lose weight make healthy life change try — couldn’t asked Thanks everything” Highly Recommend Visit Official Website Click HereTags Weight Loss Weight Loss Supplements Weightloss Recipe Weight Loss Tips Weight Loss Surgery
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188,850 |
Exipure Review-Tropical Loophole Dissolves 2½ lbs in 24 Hours
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Exipure Review-Tropical Loophole Dissolves 2½ lbs in 24 Hours
New scientific discovery
Scientists have discovered the real root cause of your belly fat
(not indicated diet or exercise)
Are you struggling to lose weight no matter how much diet or exercise you do? Turns out, it’s not your fault.
A 2021 study of 52,000 women and men published in Nature Medicine, the largest of its kind in humans, found just one common factor in each overweight man and woman. Low brown adipose tissue level! They were also found to be common in high brown adipose tissue levels in every thin person.
Brown adipose tissue (BAT), also known as brown fat, is not fat at all. It is not a fat storer but a fat shrinker. Its brown color comes from its densely packed mitochondria that work 24/7 to burn your fat stores and the food you eat into pure, natural energy.
Even though BAT makes up a fraction of your weight, it can burn 300 times more calories than any other cell in your body.
CLICK HERE TO OFFICIAL WEBSITE
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https://medium.com/@IHM2/exipure-review-tropical-loophole-dissolves-2%C2%BD-lbs-in-24-hours-e57b8e869998
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[]
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2021-12-24 14:47:29.104000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Keto', 'Weightloss Foods', 'Weight Loss Tips']
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Title Exipure ReviewTropical Loophole Dissolves 2½ lb 24 HoursContent Exipure ReviewTropical Loophole Dissolves 2½ lb 24 Hours New scientific discovery Scientists discovered real root cause belly fat indicated diet exercise struggling lose weight matter much diet exercise Turns it’s fault 2021 study 52000 woman men published Nature Medicine largest kind human found one common factor overweight man woman Low brown adipose tissue level also found common high brown adipose tissue level every thin person Brown adipose tissue BAT also known brown fat fat fat storer fat shrinker brown color come densely packed mitochondrion work 247 burn fat store food eat pure natural energy Even though BAT make fraction weight burn 300 time calorie cell body CLICK OFFICIAL WEBSITETags Weight Loss Weightloss Recipe Keto Weightloss Foods Weight Loss Tips
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188,851 |
SLIMCRYSTAL — The World’s Only Slimming Crystal Water Bottles!
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Drinking 2–3 liters of water from the SLIMCRYSTAL bottles each day is a great way to support healthy weight loss, maintain healthy digestion and high energy levels, and can support your health and long term youthfulness among-st many benefits.
The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts in order to help thousands of men and women change their lives for the better, and now it’s your turn to try it.
Each SLIMCRYSTAL bottles contain 9 types of natural crystals inside them. Experts claim that they can provide amazing health benefits to the the human body.
And when you start drinking water that has been revitalized SLIMCRYSTAL’s powerful combination of natural crystals, your body gets these benefits.
People say that drinking water from the bottles helped them lose weight naturally and become happier, and that’s why they love them so much!
Note : Bad new this product only for US people.
Click here to buy only for us people ==> SLIMCRYSTAL
Disclaimer Affiliate
Please Note : This article has affiliate link .if some one buy from here i got my commission.The money earned through affiliate links is just another way for me to earn a little extra income so that i can continue doing what i love which is researching and helping connect people with the right resources if you choose to purchase something through me and use one of my affiliate links, it is greatly appreciated and i thank you !
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https://medium.com/@rockdeep1983/slimcrystal-the-worlds-only-slimming-crystal-water-bottles-cdddff42fd1c
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[]
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2021-12-19 11:28:41.238000+00:00
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['Weight Loss', 'Belly Fat', 'Weightloss Recipe', 'Weight Loss Tips', 'Obesity']
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Title SLIMCRYSTAL — World’s Slimming Crystal Water BottlesContent Drinking 2–3 liter water SLIMCRYSTAL bottle day great way support healthy weight loss maintain healthy digestion high energy level support health long term youthfulness amongst many benefit unique combination crystal powerful used decade crystal healing expert order help thousand men woman change life better it’s turn try SLIMCRYSTAL bottle contain 9 type natural crystal inside Experts claim provide amazing health benefit human body start drinking water revitalized SLIMCRYSTAL’s powerful combination natural crystal body get benefit People say drinking water bottle helped lose weight naturally become happier that’s love much Note Bad new product US people Click buy u people SLIMCRYSTAL Disclaimer Affiliate Please Note article affiliate link one buy got commissionThe money earned affiliate link another way earn little extra income continue love researching helping connect people right resource choose purchase something use one affiliate link greatly appreciated thank Tags Weight Loss Belly Fat Weightloss Recipe Weight Loss Tips Obesity
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188,852 |
Easy weight loss at -50% discount!
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How do keto weight loss capsules work?
When ingested in the acidic environment of the stomach, the capsule dissolves and the active ingredients begin to work.
The action of keto capsules on the body:
The drug enhances the burning of subcutaneous and visceral fat. Restores the function of the gastrointestinal tract. Speeds up the metabolism. Improves the function of the liver and biliary tract. Eliminates swelling and loose skin. Tones muscles. Promotes removal of toxins and salts of heavy metals. It has antioxidant effect. Prevents skin aging. Reduces excessive appetite and craving for sweets. Increases vitality and improves performance. Lowers sugar and cholesterol. Strengthens the immune system. Eliminates feelings of depression. Enriched with vitamins and minerals.
Indications for use of capsules
Keto phyto capsules are recommended for the following problems
overweight; obesity; uncontrollable appetite; slow metabolism; Breakdown after an improper diet; low muscle tone; Cellulite and pronounced swelling.
Contraindications and restrictions on use
The manufacturer of Keto capsules does not recommend taking the drug for persons with individual intolerance to the components.
Prohibited for use in pregnant and lactating women.
The drug is not used in children’s practice.
Persons with diabetes, renal insufficiency, as well as in postoperative period are recommended to consult a specialist before using Keto Go o strong synthetic compounds, do not cause withdrawal and addiction.
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https://medium.com/@maria_kroen/easy-weight-loss-at-50-discount-c2ea94044960
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['Maria Kroen']
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2021-12-10 07:36:58.117000+00:00
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['Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'USA', 'Weight Loss Tips']
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Title Easy weight loss 50 discountContent keto weight loss capsule work ingested acidic environment stomach capsule dissolve active ingredient begin work action keto capsule body drug enhances burning subcutaneous visceral fat Restores function gastrointestinal tract Speeds metabolism Improves function liver biliary tract Eliminates swelling loose skin Tones muscle Promotes removal toxin salt heavy metal antioxidant effect Prevents skin aging Reduces excessive appetite craving sweet Increases vitality improves performance Lowers sugar cholesterol Strengthens immune system Eliminates feeling depression Enriched vitamin mineral Indications use capsule Keto phyto capsule recommended following problem overweight obesity uncontrollable appetite slow metabolism Breakdown improper diet low muscle tone Cellulite pronounced swelling Contraindications restriction use manufacturer Keto capsule recommend taking drug person individual intolerance component Prohibited use pregnant lactating woman drug used children’s practice Persons diabetes renal insufficiency well postoperative period recommended consult specialist using Keto Go strong synthetic compound cause withdrawal addictionTags Weight Loss Weightloss Recipe Weightloss Foods USA Weight Loss Tips
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188,853 |
Walking As a Bonus to Your Weight Loss Journey
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Some people say that physical activities like walking are not important when trying to lose weight. But, the truth is, using walks for your weight loss can help you arrived at your desired results.
If you consider adding 30 minutes of brisk walking to your daily activity, you would burn about 150 calories daily. For you to lose a pound every week, you need to get rid of 500 calories each day. Of course, the more you spend your time walking and the quicker your pace is, you will be able to burn more calories.
In order for you to be successful to lose weight through walking, you need to maintain the intensity of your exercise at a vigorous or moderate level. When it comes to weight loss, the longer you walk or the more intense you walking exercise is, the more calories you’ll burn. However, you have to take note that balance is essential.
If you are new to physical activity and regular exercise, you can start at a low intensity and increase it gradually. Once you have succeeded in losing weight, you should not remove your walking exercises in your daily routine as this will help you maintain your weight. As a matter of fact, studies showed that people who are maintaining their weight for long term always consider regular walks. So, keep on walking and ensure to follow a healthy balanced diet.
Guide On How to Use Walking For Your Weight Loss
As mentioned earlier, walking alone will not help you lose weight successfully. You still need to consider eating a healthy diet as this can let you achieve all your weight loss goals.
Most people who are trying to lose weight find it hard to stay on the course. Through this guide, you will be motivated in losing weight.
Keep Track on Your Diet
The best key for you to avoid overeating is to keep on track on what you are eating. It may seem to be a simple task, but managing your diet can be challenging. If you don’t want to ruin your weight loss goals, then create a record of what you eat or drink. Keeping a record of the calories of your foods can also be a good idea. In this way, you will be able to maintain your weight. Measure Your Walks
There are different ways to monitor your walks or how far you have walked. Tracking distance will allow you to compare routes and can assist you in increasing your distance that can also let you burn more calories, which is crucial if you’re walking to shed extra pounds of yours. Keep a Walking Log
Keeping a walking log is also important like having a food log. This will help you to be motivated in losing weight. Other than that, your walking log will allow you to track your progress as you gradually increase the intensity of your walks.
________________________________________________________
Recommendation :
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https://medium.com/@mohamadgozali/walking-as-a-bonus-to-your-weight-loss-journey-bcb9eef85ae1
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['Mohamad Gozali']
|
2021-11-28 13:37:09.720000+00:00
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['Weight Loss Tips', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Motivation']
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Title Walking Bonus Weight Loss JourneyContent people say physical activity like walking important trying lose weight truth using walk weight loss help arrived desired result consider adding 30 minute brisk walking daily activity would burn 150 calorie daily lose pound every week need get rid 500 calorie day course spend time walking quicker pace able burn calorie order successful lose weight walking need maintain intensity exercise vigorous moderate level come weight loss longer walk intense walking exercise calorie you’ll burn However take note balance essential new physical activity regular exercise start low intensity increase gradually succeeded losing weight remove walking exercise daily routine help maintain weight matter fact study showed people maintaining weight long term always consider regular walk keep walking ensure follow healthy balanced diet Guide Use Walking Weight Loss mentioned earlier walking alone help lose weight successfully still need consider eating healthy diet let achieve weight loss goal people trying lose weight find hard stay course guide motivated losing weight Keep Track Diet best key avoid overeating keep track eating may seem simple task managing diet challenging don’t want ruin weight loss goal create record eat drink Keeping record calorie food also good idea way able maintain weight Measure Walks different way monitor walk far walked Tracking distance allow compare route assist increasing distance also let burn calorie crucial you’re walking shed extra pound Keep Walking Log Keeping walking log also important like food log help motivated losing weight walking log allow track progress gradually increase intensity walk Recommendation Tags Weight Loss Tips Weightloss Recipe Weightloss Foods Weight Loss Motivation
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188,854 |
the smoothie diet 21 day program reviews
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The Smoothie Diet offers a 21-day weight loss challenge.
Improve the quality of life by replacing two regular daily meals with a certain smoothie to lose weight quickly.
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years,
it also promises to eliminate more body fat — faster than anything you’ve tried before. If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place!
Whether you need to lose the last 5–10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away… to lose the last 5–10 lbs.
👇🏻👇🏻👇🏻 Find out more here 👇🏻👇🏻👇🏻
And Tansform your body in 21 days?
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https://medium.com/@satishsoni01234/the-smoothie-diet-21-day-program-reviews-3412e9b98a38
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[]
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2021-12-24 03:42:45.206000+00:00
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['Ketogenic Diet', 'Weight Loss', 'Weight Loss Diets', 'Health', 'Weightloss Recipe']
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Title smoothie diet 21 day program reviewsContent Smoothie Diet offer 21day weight loss challenge Improve quality life replacing two regular daily meal certain smoothie lose weight quickly SMOOTHIE DIET revolutionary new lifetransformation system guarantee help lose weight feel better year also promise eliminate body fat — faster anything you’ve tried you’re looking complete life transformation next 3 week you’re right place Whether need lose last 5–10 lb want get rid 40lbs work diet extremely flexible even though program 21 day continue using along want lose much weight want explain exactly Dramatic weight loss one numerous benefit you’ll get diet would like energy clearer skin better sleep sharper thinking stabilized blood sugar 21 day away… lose last 5–10 lb 👇🏻👇🏻👇🏻 Find 👇🏻👇🏻👇🏻 Tansform body 21 daysTags Ketogenic Diet Weight Loss Weight Loss Diets Health Weightloss Recipe
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188,855 |
HOW TO LOSE ARM FAT
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You are avoiding raising your hands in the air because your arm feels like it’s swinging like a pendulum? Or are you afraid to wear a sleeveless shirt because you’re self-conscious about your flabby arms? You’re not on your own.
Arm fat is a significant source of humiliation for many people who are trying to lose weight. It’s especially bothersome because it’s one of our most obvious body parts. Thousands of people who read my posts get interested in learning how to lose arm fat.
If you’re one of the hundreds of people who have struggled to lose arm fat, stay reading to learn some valuable suggestions on how to lose arm fat. You’ll also discover a range of specific arm-fat-burning workouts that will leave your arms more robust and more toned.
Arm Yourself with a Low Fat Diet
You must arm yourself with a low-fat diet if you are serious about winning the fight against the bulge and learning how to lose arm fat. You must reach a point where your body consumes fewer calories than it burns. To summarize, you should increase the number of fruits, vegetables, and whole-grain items in your diet while decreasing the number of fatty meals. Examine the food in your refrigerator and pantry, then toss out everything you already know you shouldn’t be consuming. Additionally, start consuming enough amount of water daily. You should drink about six to eight glasses of water every day.
Targeted Exercise to Lose Arm Fat
Let’s look at reducing arm fat with targeted exercises now that we’ve made the necessary dietary changes. Let’s start with a common source of pain for many people: the triceps. Thousands of people seeking to lose arm fat get concerned about their triceps (placed on the back of the arm opposite the biceps). Tricep dips are one of the most incredible workouts for losing arm fat in this challenging problem area.
For this complete, you’ll need a sturdy, stable surface, such as your dining room table. Place your heels on the table’s edge while you stand with your back to the table. Begin walking your legs forward while keeping your hands on the table. You’ll notice that your arms are supporting the majority of your body weight when you do this.
You can begin to lower your body by bending your elbows once you get positioned (be sure your hands are stable) (about 45 per cent). To get back to the beginning position:
Start extending your arms. Rep this movement a total of twenty times. Increase the number of sets of this exercise to two to three. If you do this workout every day for around six weeks, you’ll notice a significant reduction in arm fat.
Fitness professionals who understand how to lose arm fat agree that this is a fantastic and straightforward technique to begin losing weight. You may start right now — there’s no rule for weights or a gym membership to enjoy this effective training method.
Lifting Weights to Lose Arm Fat
Now that we’ve learned how to reduce arm fat without using weights or going to the gym, let’s look at how lifting weights can help shed fat even faster. Weight lifting is a fantastic technique to reduce weight, burn calories, and become in great shape. Tricep curls, barbell curls, dumbbell curls, and skull crushers are a few of the weight lifting exercises that will help you build and tone your arms.
Keep in mind that, like with any other sort of exercise, consistency and repetition are essential for achieving your goals.
So now you’re well-versed in the subject. You’ve discovered three effective strategies for losing arm fat. So make excellent use of them. Each method is a powerful tool for achieving the toned, muscular arms you desire. Commit yourself and start changing your life today.
Final Note: Click to discover how ROSE and others lose ARM FAT without stress [http://weightlosesecrethub.com/]
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https://medium.com/@Samlopey/how-to-lose-arm-fat-6b783c60e142
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['Osalope Oluwasola']
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2021-11-29 12:19:29.686000+00:00
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['Weight', 'Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title LOSE ARM FATContent avoiding raising hand air arm feel like it’s swinging like pendulum afraid wear sleeveless shirt you’re selfconscious flabby arm You’re Arm fat significant source humiliation many people trying lose weight It’s especially bothersome it’s one obvious body part Thousands people read post get interested learning lose arm fat you’re one hundred people struggled lose arm fat stay reading learn valuable suggestion lose arm fat You’ll also discover range specific armfatburning workout leave arm robust toned Arm Low Fat Diet must arm lowfat diet serious winning fight bulge learning lose arm fat must reach point body consumes fewer calorie burn summarize increase number fruit vegetable wholegrain item diet decreasing number fatty meal Examine food refrigerator pantry toss everything already know shouldn’t consuming Additionally start consuming enough amount water daily drink six eight glass water every day Targeted Exercise Lose Arm Fat Let’s look reducing arm fat targeted exercise we’ve made necessary dietary change Let’s start common source pain many people triceps Thousands people seeking lose arm fat get concerned triceps placed back arm opposite biceps Tricep dip one incredible workout losing arm fat challenging problem area complete you’ll need sturdy stable surface dining room table Place heel table’s edge stand back table Begin walking leg forward keeping hand table You’ll notice arm supporting majority body weight begin lower body bending elbow get positioned sure hand stable 45 per cent get back beginning position Start extending arm Rep movement total twenty time Increase number set exercise two three workout every day around six week you’ll notice significant reduction arm fat Fitness professional understand lose arm fat agree fantastic straightforward technique begin losing weight may start right — there’s rule weight gym membership enjoy effective training method Lifting Weights Lose Arm Fat we’ve learned reduce arm fat without using weight going gym let’s look lifting weight help shed fat even faster Weight lifting fantastic technique reduce weight burn calorie become great shape Tricep curl barbell curl dumbbell curl skull crusher weight lifting exercise help build tone arm Keep mind like sort exercise consistency repetition essential achieving goal you’re wellversed subject You’ve discovered three effective strategy losing arm fat make excellent use method powerful tool achieving toned muscular arm desire Commit start changing life today Final Note Click discover ROSE others lose ARM FAT without stress httpweightlosesecrethubcomTags Weight Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,856 |
Weight Loss Liquid Drops
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Making it impossible to lose weight
no matter how hard you diet or exercise.
Three teenage boys from the crowd below pointed up to my wife Katie** as they shouted this and burst into cruel laughter…
Nearly 100 people from the crowd below swiveled their heads to look at her, a few of them laughing as well.
The Ferris Wheel that held my wife and both our kids had groaned and screeched to a halt with my wife perched right on top, now beet-red from embarrassment.
Katie didn’t even want to go on this ride in the first place…
But our kids had begged their Mommy to go on it with them.
So she gave in.
After all, it was the easiest ride in the entire county fair and didn’t require her to get crushed by a safety bar to fit into.
But now the Ferris Wheel had entirely stopped and my wife Katie sat there, humiliated in the front of the laughing crowd.
She certainly had put on more than a few pounds over the years, but I knew there was no way that she had broken the Ferris Wheel.
But it didn’t matter because the damage was done.
She could feel the hundreds of pairs of eyes boring into her, and she had nowhere to hide but the palms of her hands.
Her face twisted as she tried to hold back her tears…
Looking back now, I wish I knew that this humiliating moment would ultimately lead me to discover a powerful, secret 2-second ritual that unlocked my wife’s “cellular fat trap…”
Three teenage boys from the crowd below pointed up to my wife Katie** as they shouted this and burst into cruel laughter…
Nearly 100 people from the crowd below swiveled their heads to look at her, a few of them laughing as well.
The Ferris Wheel that held my wife and both our kids had groaned and screeched to a halt with my wife perched right on top, now beet-red from embarrassment.
Katie didn’t even want to go on this ride in the first place…
But our kids had begged their Mommy to go on it with them.
So she gave in.
After all, it was the easiest ride in the entire county fair and didn’t require her to get crushed by a safety bar to fit into.
Delete
Complete Diet
But now the Ferris Wheel had entirely stopped and my wife Katie sat there, humiliated in the front of the laughing crowd.
She certainly had put on more than a few pounds over the years, but I knew there was no way that she had broken the Ferris Wheel.
But it didn’t matter because the damage was done.
She could feel the hundreds of pairs of eyes boring into her, and she had nowhere to hide but the palms of her hands.
Her face twisted as she tried to hold back her tears…
Looking back now, I wish I knew that this humiliating moment would ultimately lead me to discover a powerful, secret 2-second ritual that unlocked my wife’s “cellular fat trap…”
Causing 42 lbs of Stubborn Fat to Simply Pour Out of Her Body in
Just a Matter of Weeks
She felt like every day for the rest of her life, she would be trapped in the prison of her own body, without any hope for freedom.
It didn’t matter that she was a talented nurse, a devoted mother, and a loving wife with remarkable gifts to share with the world…
Everyone would always just see her as…
The one “fat person in the room”.
Delete
face Heavy Weight Problem
As I watched her swinging in the green Ferris Wheel gondola, high above the snickering crowd…
Katie had Tried Nearly
Every Diet in Existence…
Keto, vegan, Atkins, paleo,
carnivore diet, and dozens more…
I had to ask myself… what had gone wrong
She would go out and run the streets at 6am, sweat buckets in her weekend kickboxing class, and wince up hill after hill on her Peloton bike.
Our kitchen constantly buzzed with the sound of her blending and juicing one of her latest “miracle concoctions…”
And our fridge was stocked from top to bottom with healthy foods like salads, fruits, chicken, nuts, and brown rice.
I mean it almost looked like the produce section of a grocery store.
Katie tried fasting 16 hours a day…
Then eating only one meal a day…
Then she just flat out stopped eating.
But every time she climbed back on the scale feeling weak, sore, and exhausted…
Her tiny glimmer of hope turned into heartbreaking disappointment as she saw the numbers reflected back at her.
Until She Discovered the 2-Second Ritual that Allowed 42 lbs of Fat to Flood Out of Her Body…
Delete
After Exercise
Restoring her energy levels, youthful appearance, and slim figure she had in her twenties.
Her skin, once sagging and dull, became smooth and tight.
Her nails became bright and hard, and her hair shiny and strong from root to tip.
But more important than all of this was that the cloud of stress, anxiety, and depression that had hung over Katie daily…
Broke up with the light of a new joy, energy, and playfulness.
This 2-second daily ritual has already worked for thousands of men and women.
Who All Effortlessly Melted Pound After Pound of Stubborn Body Fat…
Without having to diet, exercise, fast
or suffer through any kind of restriction at all.
It’s not an expensive pill or powder that promises to burn the fat off of your body, while only burning a fat hole in your wallet.
It doesn’t have anything to do with hormones, thyroid, or your metabolism.
No, I guarantee that what I’m going to show you on this page is something you’ve never seen before.
Because it’s something so groundbreaking that most doctors have never heard of
Even though it comes straight from the lab of an award-winning doctor from the NYU Medical Research Center***…
Who after more than 28 years of hard work has finally cracked the “fat code.”
Revealing that all of your unwanted weight gain is the result of a tiny “cellular fat gate” on the outside of your cells
Read More Information
|
https://medium.com/@san9999kumar/weight-loss-liquid-drops-c22ea62752ab
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['Sanjeev Kumar']
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2021-11-27 01:02:15.868000+00:00
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['Weight Loss Tips', 'Weight Loss', 'Weightloss Foods', 'Weightloss Recipe']
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Title Weight Loss Liquid DropsContent Making impossible lose weight matter hard diet exercise Three teenage boy crowd pointed wife Katie shouted burst cruel laughter… Nearly 100 people crowd swiveled head look laughing well Ferris Wheel held wife kid groaned screeched halt wife perched right top beetred embarrassment Katie didn’t even want go ride first place… kid begged Mommy go gave easiest ride entire county fair didn’t require get crushed safety bar fit Ferris Wheel entirely stopped wife Katie sat humiliated front laughing crowd certainly put pound year knew way broken Ferris Wheel didn’t matter damage done could feel hundred pair eye boring nowhere hide palm hand face twisted tried hold back tears… Looking back wish knew humiliating moment would ultimately lead discover powerful secret 2second ritual unlocked wife’s “cellular fat trap…” Three teenage boy crowd pointed wife Katie shouted burst cruel laughter… Nearly 100 people crowd swiveled head look laughing well Ferris Wheel held wife kid groaned screeched halt wife perched right top beetred embarrassment Katie didn’t even want go ride first place… kid begged Mommy go gave easiest ride entire county fair didn’t require get crushed safety bar fit Delete Complete Diet Ferris Wheel entirely stopped wife Katie sat humiliated front laughing crowd certainly put pound year knew way broken Ferris Wheel didn’t matter damage done could feel hundred pair eye boring nowhere hide palm hand face twisted tried hold back tears… Looking back wish knew humiliating moment would ultimately lead discover powerful secret 2second ritual unlocked wife’s “cellular fat trap…” Causing 42 lb Stubborn Fat Simply Pour Body Matter Weeks felt like every day rest life would trapped prison body without hope freedom didn’t matter talented nurse devoted mother loving wife remarkable gift share world… Everyone would always see as… one “fat person room” Delete face Heavy Weight Problem watched swinging green Ferris Wheel gondola high snickering crowd… Katie Tried Nearly Every Diet Existence… Keto vegan Atkins paleo carnivore diet dozen more… ask myself… gone wrong would go run street 6am sweat bucket weekend kickboxing class wince hill hill Peloton bike kitchen constantly buzzed sound blending juicing one latest “miracle concoctions…” fridge stocked top bottom healthy food like salad fruit chicken nut brown rice mean almost looked like produce section grocery store Katie tried fasting 16 hour day… eating one meal day… flat stopped eating every time climbed back scale feeling weak sore exhausted… tiny glimmer hope turned heartbreaking disappointment saw number reflected back Discovered 2Second Ritual Allowed 42 lb Fat Flood Body… Delete Exercise Restoring energy level youthful appearance slim figure twenty skin sagging dull became smooth tight nail became bright hard hair shiny strong root tip important cloud stress anxiety depression hung Katie daily… Broke light new joy energy playfulness 2second daily ritual already worked thousand men woman Effortlessly Melted Pound Pound Stubborn Body Fat… Without diet exercise fast suffer kind restriction It’s expensive pill powder promise burn fat body burning fat hole wallet doesn’t anything hormone thyroid metabolism guarantee I’m going show page something you’ve never seen it’s something groundbreaking doctor never heard Even though come straight lab awardwinning doctor NYU Medical Research Center… 28 year hard work finally cracked “fat code” Revealing unwanted weight gain result tiny “cellular fat gate” outside cell Read InformationTags Weight Loss Tips Weight Loss Weightloss Foods Weightloss Recipe
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188,857 |
How To Lose Weight Fast In 10 Days | Learn the best ways to lose weight fast
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How To Lose Weight Fast In 10 Days | Learn the best ways to lose weight fast Reis Dec 25, 2021·3 min read
Today, we’ll discuss how to lose belly fat in 10 days in a healthy and natural way. We’ll encourage you to choose the easy route. There will be no worry, hassles, or despair!
You might wonder why you should be so sluggish when it comes to shedding weight. When it comes to decreasing belly fat safely and organically, speed and ease are two things you want.
To put it another way, the easier it is to lose belly fat, and the faster you can do it, the better. I understand how important it is for you to look healthy and attractive as quickly as possible for that interview, wedding, or class reunion. Seeing tangible results from your efforts can boost your confidence and inspire your loved ones and friends to follow in your footsteps.
The all-important leverage will come from seeing the pounds falling off as a result of your basic efforts. To avoid the life-threatening health concerns linked with unattractive stomach fat and being overweight or obese, you must get started immediately and burn your belly fat quickly.
You must establish a foothold, gain momentum, and disprove your friends and coworkers who say you lack the discipline or fortitude to regain your former shape. That is why simple and quick solutions, such as the one we will discuss, are perfect.
Let’s get started on your easy 10-day journey to decrease belly fat naturally and safely.
The truth is that you must adopt the calorie shifting diet plan if you wish to lose unattractive stomach fat in 10 days. Why?
You can move or vary your calories from meal to meal on the calorie shifting diet plan. This action will cause your body’s metabolic response to burn abdominal fat in 10 days.
Let’s look at some of the advantages of a calorie-shifting diet.
There will be no restrictions on the amount or types of food you can eat. You can continue to eat your regular meals.
Unlike other traditional approaches, it will assist you in losing weight quickly and easily.
Every day, you are allowed to eat four meals and as much as you like until you are satiated.
Based on the diet plan that will be provided, you can create your own diet.
The following is an example of a normal day’s meal:
Meal on Day 1
1st Meal: Scrambled Eggs Sandwich
Meal №2: Flavored Oatmeal
Meal №3 : Salad de tuna
Day 2 will require you to switch up your meals so that your body doesn’t notice the changes, enhancing your body’s ability to burn fat healthily and securely. This is the most effective technique to reduce weight without being frustrated at the moment.
AWESOME NEWS! You can safely lose belly fat in 10 days and impress your friends with your new appearance. To test the world’s most effective weight loss program, go here.
This article contains affiliate links, and I will make a commission whenever anybody buys from it.
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https://medium.com/@mbamba292/how-to-lose-weight-fast-in-10-days-learn-the-best-ways-to-lose-weight-fast-b68fec939196
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2021-12-25 11:27:11.340000+00:00
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['Lose Weight Fast', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips', 'Lose Weight']
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Title Lose Weight Fast 10 Days Learn best way lose weight fastContent Lose Weight Fast 10 Days Learn best way lose weight fast Reis Dec 25 2021·3 min read Today we’ll discus lose belly fat 10 day healthy natural way We’ll encourage choose easy route worry hassle despair might wonder sluggish come shedding weight come decreasing belly fat safely organically speed ease two thing want put another way easier lose belly fat faster better understand important look healthy attractive quickly possible interview wedding class reunion Seeing tangible result effort boost confidence inspire loved one friend follow footstep allimportant leverage come seeing pound falling result basic effort avoid lifethreatening health concern linked unattractive stomach fat overweight obese must get started immediately burn belly fat quickly must establish foothold gain momentum disprove friend coworkers say lack discipline fortitude regain former shape simple quick solution one discus perfect Let’s get started easy 10day journey decrease belly fat naturally safely truth must adopt calorie shifting diet plan wish lose unattractive stomach fat 10 day move vary calorie meal meal calorie shifting diet plan action cause body’s metabolic response burn abdominal fat 10 day Let’s look advantage calorieshifting diet restriction amount type food eat continue eat regular meal Unlike traditional approach assist losing weight quickly easily Every day allowed eat four meal much like satiated Based diet plan provided create diet following example normal day’s meal Meal Day 1 1st Meal Scrambled Eggs Sandwich Meal №2 Flavored Oatmeal Meal №3 Salad de tuna Day 2 require switch meal body doesn’t notice change enhancing body’s ability burn fat healthily securely effective technique reduce weight without frustrated moment AWESOME NEWS safely lose belly fat 10 day impress friend new appearance test world’s effective weight loss program go article contains affiliate link make commission whenever anybody buy itTags Lose Weight Fast Weightloss Recipe Weightloss Foods Weight Loss Tips Lose Weight
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188,858 |
Turns Emotional Meltdown 37 lbs Weight Loss
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CicardiYin is a dietary supplement that helps people to lose weight without the need of doing restrictive diets or intense exercises. As your age advances, it gets harder to lose weight. However, this product does not only help you lose weight but also boost your metabolism by restoring your circadian rhythm. It is an all-natural, vegan-friendly weight loss supplement that contains a mixture of clinically proven ingredients. You do not have to worry about any side effects since this formula does not contain any chemicals and toxins. Does CircadiYin Works? Yes. CircadiYin is a weight loss supplement that can help you burn fat from all the stubborn areas of your body in no time. It does this by restoring the circadian rhythm. The circadian rhythms are the internal clocks in our brain that work all day. Our mental, physical and behavioral changes follow this 24-hour cycle that regulates alertness and sleepiness by responding primarily to light and dark. This is why most living things sleep at night and are awake during the day
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https://medium.com/@shapanh/turns-emotional-meltdown-37-lbs-weight-loss-c2effc667ba
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[]
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2021-12-14 10:04:00.245000+00:00
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['Weight Loss Tips', 'Weight Loss', 'Weightloss Foods', 'Weightloss Recipe']
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Title Turns Emotional Meltdown 37 lb Weight LossContent CicardiYin dietary supplement help people lose weight without need restrictive diet intense exercise age advance get harder lose weight However product help lose weight also boost metabolism restoring circadian rhythm allnatural veganfriendly weight loss supplement contains mixture clinically proven ingredient worry side effect since formula contain chemical toxin CircadiYin Works Yes CircadiYin weight loss supplement help burn fat stubborn area body time restoring circadian rhythm circadian rhythm internal clock brain work day mental physical behavioral change follow 24hour cycle regulates alertness sleepiness responding primarily light dark living thing sleep night awake dayTags Weight Loss Tips Weight Loss Weightloss Foods Weightloss Recipe
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188,859 |
The secret of weight loss is in your metabolism You've probably heard people blame their weight on…
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The secret of weight loss is in your metabolism
You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories?
It's true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain.
Although your metabolism influences your body's basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight.
Metabolism: Converting food into energy
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.
Several factors determine your individual basal metabolism, including:
Your body size and composition. People who are larger or have more muscle burn more calories, even at rest.
Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, which means men burn more calories.
Your age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.
Energy needs for your body's basic functions stay fairly consistent and aren't easily changed.
In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day:
Food processing (thermogenesis). Digesting, absorbing, transporting and storing the food you consume also takes calories. About 10 percent of the calories from the carbohydrates and protein you eat are used during the digestion and absorption of the food and nutrients.
Physical activity. Physical activity and exercise — such as playing tennis, walking to the store, chasing after the dog and any other movement — account for the rest of the calories your body burns up each day. Physical activity is by far the most variable of the factors that determine how many calories you burn each day.
Scientists call the activity you do all day that isn't deliberate exercise nonexercise activity thermogenesis (NEAT). This activity includes walking from room to room, activities such as gardening and even fidgeting. NEAT accounts for about 100 to 800 calories used daily.
Metabolism and weight
It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, your body has many mechanisms that regulate it to meet your individual needs.
Only in rare cases do you get excessive weight gain from a medical problem that slows metabolism, such as Cushing's syndrome or having an underactive thyroid gland (hypothyroidism).
Unfortunately, weight gain is a complicated process. It's likely a combination of genetic makeup, hormonal controls, diet composition and the impact of environment on your lifestyle, including sleep, physical activity and stress.
All of these factors result in an imbalance in the energy equation. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat.
While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both.
A closer look at physical activity and metabolism
While you don't have much control over the speed of your basal metabolism, you can control how many calories you burn through your level of physical activity. The more active you are, the more calories you burn. In fact, some people who are said to have a fast metabolism are probably just more active — and maybe fidget more — than others.
Aerobic exercise is the most efficient way to burn calories and includes activities such as walking, bicycling and swimming. As a general goal, include at least 30 minutes of physical activity in your daily routine.
If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more. If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day. Remember, the more active you are, the greater the benefits.
Experts also recommend strength training exercises, such as weightlifting, at least twice a week. Strength training is important because it helps build muscle. Muscle tissue burns more calories than fat tissue does.
Any extra movement helps burn calories. Look for ways to walk and move around a few minutes more each day than the day before. Taking the stairs more often and parking farther away at the store are simple ways to burn more calories. Even activities such as gardening, washing your car and doing housework burn calories and contribute to weight loss.
The Dietary Guidelines for Americans recommends cutting calories by 500 to 700 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. If you can add some physical activity to your day, you'll accomplish your weight-loss goals even faster.
Food preparation (thermogenesis). Calories are expended in digesting, absorbing, transporting, and storing the food you consume. Approximately 10% of the calories from carbohydrates and protein consumed are used in the digestion and absorption of food and nutrients.
Physical exertion. Exercise and physical activity
Weight and metabolism
It’s easy to blame your metabolism for your weight gain. However, because metabolism is a natural process, your body has several processes that regulate it to match your specific demands. Excessive weight gain is only seen in rare circumstances due to a medical condition that inhibits metabolism, such as Cushing’s syndrome or having an underactive thyroid gland (hypothyroidism).
Unfortunately, gaining weight is a difficult task. It’s most likely a combination of genetics, hormonal regulation, diet composition, and the impact of the environment on your lifestyles, such as sleep, physical exercise, and stress. If you want to know how metabolism can work as a magic tool in your weight loss goal without a complicated diet plan and excessive exercise https://chhandasbiswas.systeme.io/884dd467
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https://medium.com/@chhandasbiswas/the-secret-of-weight-loss-is-in-your-metabolism-youve-probably-heard-people-blame-their-weight-on-3f140f1725c9
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['Chhandas Biswas']
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2021-12-27 06:08:15.328000+00:00
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['Weight Loss Tips', 'Weight Loss', 'Weightloss Foods', 'Weightloss Recipe']
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Title secret weight loss metabolism Youve probably heard people blame weight on…Content secret weight loss metabolism Youve probably heard people blame weight slow metabolism mean metabolism really culprit possible rev metabolism burn calorie true metabolism linked weight contrary common belief slow metabolism rarely cause excess weight gain Although metabolism influence body basic energy need much eat drink along much physical activity get thing ultimately determine weight Metabolism Converting food energy Metabolism process body convert eat drink energy complex process calorie food beverage combined oxygen release energy body need function Even youre rest body need energy hidden function breathing circulating blood adjusting hormone level growing repairing cell number calorie body us carry basic function known basal metabolic rate — might call metabolism Several factor determine individual basal metabolism including body size composition People larger muscle burn calorie even rest sex Men usually le body fat muscle woman age weight mean men burn calorie age get older amount muscle tends decrease fat account weight slowing calorie burning Energy need body basic function stay fairly consistent arent easily changed addition basal metabolic rate two factor determine many calorie body burn day Food processing thermogenesis Digesting absorbing transporting storing food consume also take calorie 10 percent calorie carbohydrate protein eat used digestion absorption food nutrient Physical activity Physical activity exercise — playing tennis walking store chasing dog movement — account rest calorie body burn day Physical activity far variable factor determine many calorie burn day Scientists call activity day isnt deliberate exercise nonexercise activity thermogenesis NEAT activity includes walking room room activity gardening even fidgeting NEAT account 100 800 calorie used daily Metabolism weight may tempting blame metabolism weight gain metabolism natural process body many mechanism regulate meet individual need rare case get excessive weight gain medical problem slows metabolism Cushings syndrome underactive thyroid gland hypothyroidism Unfortunately weight gain complicated process likely combination genetic makeup hormonal control diet composition impact environment lifestyle including sleep physical activity stress factor result imbalance energy equation gain weight eat calorie burn — burn fewer calorie eat true people seem able lose weight quickly easily others everyone loses weight burn calorie eat lose weight need create energy deficit eating fewer calorie increasing number calorie burn physical activity closer look physical activity metabolism dont much control speed basal metabolism control many calorie burn level physical activity active calorie burn fact people said fast metabolism probably active — maybe fidget — others Aerobic exercise efficient way burn calorie includes activity walking bicycling swimming general goal include least 30 minute physical activity daily routine want lose weight meet specific fitness goal may need increase time spend physical activity even cant set aside time longer workout try 10minute chunk activity throughout day Remember active greater benefit Experts also recommend strength training exercise weightlifting least twice week Strength training important help build muscle Muscle tissue burn calorie fat tissue extra movement help burn calorie Look way walk move around minute day day Taking stair often parking farther away store simple way burn calorie Even activity gardening washing car housework burn calorie contribute weight loss Dietary Guidelines Americans recommends cutting calorie 500 700 calorie day lose 1 15 pound 05 07 kilogram week add physical activity day youll accomplish weightloss goal even faster Food preparation thermogenesis Calories expended digesting absorbing transporting storing food consume Approximately 10 calorie carbohydrate protein consumed used digestion absorption food nutrient Physical exertion Exercise physical activity Weight metabolism It’s easy blame metabolism weight gain However metabolism natural process body several process regulate match specific demand Excessive weight gain seen rare circumstance due medical condition inhibits metabolism Cushing’s syndrome underactive thyroid gland hypothyroidism Unfortunately gaining weight difficult task It’s likely combination genetics hormonal regulation diet composition impact environment lifestyle sleep physical exercise stress want know metabolism work magic tool weight loss goal without complicated diet plan excessive exercise httpschhandasbiswassystemeio884dd467Tags Weight Loss Tips Weight Loss Weightloss Foods Weightloss Recipe
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188,860 |
One Sure Way to Burn Belly Fat. فقدان الوزن
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weight loss
One sure way to lose belly fat is a diet that eliminates calories and reduce belly fat. It includes high-intensity bursts of activity followed by short recovery periods. This method helps burn the fat on the belly while maintaining the overall health of the body. The best part about this method is that it is safe and effective for most people. This means that it is a great way to lose stubborn belly fat without losing muscle mass or compromising your health.
A good fat-burning diet is crucial for getting rid of your belly fat. Consuming a high-calorie diet is detrimental to your health. A low-fat diet is the best choice if your goal is to lose belly fat. A low-fat diet combines vegetables and whole grains with the essential nutrients. Moreover, it is low-calorie. In addition, it is low-calorie. You can include fruits and nuts in your diet to get the maximum benefits.
The Sure Way to Burn Belly fat is to exercise at least five times a week. This helps you burn the extra fat and to feel energetic all the time. You must combine physical activity with the diet for burning fat. Performing these exercises is the most effective method for losing fat and toning the overall body. If you are not interested in spending lots of money on a gym membership, you can perform the exercises at home.
Walking exercise is an easy and safe way to lose weight. You can even walk in the park and do some yoga. You can burn the extra fat from your body by taking advantage of the benefits of walking. A study published in the Journal of Applied Physiology concluded that people who walk at least six miles per week have a lower risk of developing a high body mass index and obesity.
There are many exercises that will burn fat. It is possible to exercise five times a week and lose up to 10 pounds. You can also do cardio exercise. During exercise, you should aim to burn up to two percent of your body weight per week. The key is to exercise daily. While walking is a great way to keep your belly fat down. If you want to lose your weight, you should try to take at least ten minutes a day.
https://72a49qddv4er2lf82frrx41y4f.hop.clickbank.net/
There are many exercises, but there is no sure way to burn fat. A few of them are not very effective and will only give temporary results. While some of these exercises can burn your fat, you should make sure you follow the instructions given by a trainer to ensure your results are consistent. It is best to consult a trainer before starting a workout. The instructor should be able to tell you how to perform the exercises correctly. Then you can start your workout routine.
The Sure Way to Burn fat can be done daily. Then, you must choose the right exercises for your body type. For example, you should avoid sugary foods like sweetened sodas and candy, and avoid carb-based products such as bread, pasta, and cakes. You must consume 150 grams of protein per week to lose belly fat. In addition to the diet, you should also increase your protein intake.
Another way to burn stomach fat involves exercise and diet. It requires consistency, but the process is not as difficult as you might think. You must focus on one thing to burn your belly fat. Those who have tried a certain method may have already succeeded. Despite the failures, the method is safe and effective. You must focus on a single aspect to lose belly fat. If you are unable to stick to it, you should focus on a single exercise.
The simple and proven method to burn belly fat works if done with care. However, you can choose any exercise suitable to your need. The only important thing is to choose a workout that will help you achieve your goals. If you’re not comfortable with your exercises, you can try some simple exercises. They will improve your body’s metabolism and help you lose belly fat faster. And you can try a few new exercises each day to burn belly and lose weight.
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https://medium.com/@t11219882021/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D9%88%D8%A7%D8%AD%D8%AF%D8%A9-%D8%A3%D9%83%D9%8A%D8%AF%D8%A9-%D9%84%D8%AD%D8%B1%D9%82-%D8%AF%D9%87%D9%88%D9%86-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2bef0f28c311
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2021-11-26 16:38:29.959000+00:00
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['Weightloss Recipe']
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Title One Sure Way Burn Belly Fat فقدان الوزنContent weight loss One sure way lose belly fat diet eliminates calorie reduce belly fat includes highintensity burst activity followed short recovery period method help burn fat belly maintaining overall health body best part method safe effective people mean great way lose stubborn belly fat without losing muscle mass compromising health good fatburning diet crucial getting rid belly fat Consuming highcalorie diet detrimental health lowfat diet best choice goal lose belly fat lowfat diet combine vegetable whole grain essential nutrient Moreover lowcalorie addition lowcalorie include fruit nut diet get maximum benefit Sure Way Burn Belly fat exercise least five time week help burn extra fat feel energetic time must combine physical activity diet burning fat Performing exercise effective method losing fat toning overall body interested spending lot money gym membership perform exercise home Walking exercise easy safe way lose weight even walk park yoga burn extra fat body taking advantage benefit walking study published Journal Applied Physiology concluded people walk least six mile per week lower risk developing high body mass index obesity many exercise burn fat possible exercise five time week lose 10 pound also cardio exercise exercise aim burn two percent body weight per week key exercise daily walking great way keep belly fat want lose weight try take least ten minute day https72a49qddv4er2lf82frrx41y4fhopclickbanknet many exercise sure way burn fat effective give temporary result exercise burn fat make sure follow instruction given trainer ensure result consistent best consult trainer starting workout instructor able tell perform exercise correctly start workout routine Sure Way Burn fat done daily must choose right exercise body type example avoid sugary food like sweetened soda candy avoid carbbased product bread pasta cake must consume 150 gram protein per week lose belly fat addition diet also increase protein intake Another way burn stomach fat involves exercise diet requires consistency process difficult might think must focus one thing burn belly fat tried certain method may already succeeded Despite failure method safe effective must focus single aspect lose belly fat unable stick focus single exercise simple proven method burn belly fat work done care However choose exercise suitable need important thing choose workout help achieve goal you’re comfortable exercise try simple exercise improve body’s metabolism help lose belly fat faster try new exercise day burn belly lose weightTags Weightloss Recipe
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188,861 |
Weight loss with Cumin
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In ancient times Cumin was among the most famous spices for its healing properties: today, in addition to giving dishes a particular taste, cumin is also to be appreciated for its slimming virtues.
CUMIN is a very specific and aromatic spice that is also called Indian cumin.
The main characteristic of this spice is the strong and unusual smell it has, and on first impression it can be said that it has an unpleasant taste and that it is not desirable to season food with it, but the appearance is deceiving. This pungent odour becomes mild when making a meal.
This plant is not used exclusively in India, but its importance has been known for a long time, both in nutrition and for medical purposes.
CUMIN AS A MEDICINE
Cumin — lat. The name Cuminium cyminum has many health benefits and can be used as a medicine. It is very beneficial for the stomach as one of the important remedies against bloating, and it is also very effective when it comes to digestion. Diarrhoea problems are also not harmless, but they can be solved with the help of cumin. If you want to detoxify the body, then cumin can serve well. Pregnant women use cumin to solve their problem with nausea.
CUMIN FOR WEIGHT LOSS
Numerous herbs and spices have thermogenic activity , and cumin is certainly part of it. The term “thermogenesis” means the process through which the body burns calories in order to use the foods ingested, transforming them into heat: not surprisingly, the intake of spicy spices involves a temporary increase in body temperature and a sensation of intense heat in the mouth. Thermogenesis allows you to speed up your metabolism and, consequently, to burn calories and fat more quickly. Thanks to its thermogenic property, therefore, the intake of cumin helps to lose weight , without ever forgetting that there are no foods (or drinks, or spices) that are in themselves “miraculous” (if we are sedentary perennials and eat too many calories a day, eating a lot and badly, there will be no thermogenic spice that holds!): everything must always be included in a healthy and varied diet, accompanied by an active life and a minimum of constant physical exercise. Several studies carried out on obese subjects who have been given cumin powder for a number of weeks have resulted in a significant reduction in body weight, body mass index and the entire lipid profile.Furthermore its typical carminative, anti-inflammatory and antioxidant properties, cumin purifies and inflames the stomach and intestines and has a beneficial action on the entire digestive system. Proper digestion is a fundamental first step for those who have decided to start a slimming process : it avoids the accumulation of toxins and waste in the body, the formation of intestinal gas which, in addition to being annoying, rounding the profile of the silhouette and constipation episodes are prevented.
In order for cumin to contribute to weight loss , it is recommended to take 3 g per day , the equivalent of about a teaspoon of coffee, which can be divided between lunch and dinner or in snacks. Cumin can be chosen in powder form, in addition for example to yoghurt, soups, legumes, vegetables, or in seeds, thanks to which herbal teas or decoctions can be prepared, perhaps mixing anise or fennel seeds in equal parts. to enhance digestive action.
Cumin contains potassium, protein and a small number of calories, so it is a very good solution for a diet. Cumin significantly speeds up metabolism.
Cumin is best combined with yoghurt if you want to make good results in losing weight. All you need is to add a little less than one teaspoon of cumin to 150 ml of low-fat yoghurts and drink this on an empty stomach. This diet usually lasts one quarter or 3 months.
CUMIN AND CINNAMON
Cumin and cinnamon are a great combination, especially when it comes to losing weight. There is one very simple recipe for tea that contains both cumin and cinnamon and that really gives great results in losing extra pounds. The following ingredients are needed to prepare this tea:
½ l of water
2 bay leaves
½ spoons of cumin
½ spoons of cinnamon
1 tablespoon ginger
Grate ginger and one teaspoon of cinnamon, cumin, 2 bay leaves and add to 500 ml of water in the amounts listed above. Boil the tea for about 30 minutes, leave it to cool for about 10 minutes, strain it. Drink every day instead of dinner. It is necessary to consult your doctor before using this tea.
CUMIN DIET EXPERIENCE
The cumin diet that was discussed a little earlier, really proved to be quite good for many users, most of them gave a positive review of cumin, but there were also those who thought that this spice was a little more spicy and much stronger in taste and therefore used kim as a replacement. Most users have tried the yoghurt diet and consumed only one teaspoon of this spice and successfully and with pleasure claim that they have lost about 10 kg with the help of cumin. It’s not out of the question to try, because we don’t know what we get if we don’t try it.
CUMIN TEA
Certainly the most famous beverage imaginable from cumin is its tea. This tea has a beneficial effect on our body, primarily the stomach because it facilitates digestion, improves digestion and helps with diarrhoea.
Cumin soup
Ingredients needed:
2 leeks
3 potatoes
Pumpkin
Cumin
5 medium carrots
So
Butter
Water
Preparation :
Pour water into the sherpa approximately 1/3 of the sherpa, let it boil. Cut the leek into rings together with the carrot, pumpkin and potatoes. Add to the sherpa. When cooked, add salt and season with cumin. When cool add a little butter.
Cumin gives a recognizable taste to this soup, if you use it in your diet for the first time, do not immediately add a very large amount. Gradually add it to your diet.
STEAK SEASONED WITH CUMIN
Ingredients needed:
500 g minced beef or pork
3 eggs
2 cups flour
250 ml of water
Chubar
Pepper
Cumin
So
Oil
You need to mix all the ingredients. Heat the oil in a pan. Grab the mixture with a tablespoon and pour it into the pan and shape the steak with light pressure. Fry until juicy. This goes great with french fries and lettuce.
CUMIN SIDE EFFECTS
Just as nothing is perfect, so is this spice, there are several side effects that cumin seeds can cause and these are: heartburn, mild liver damage, miscarriage or premature pregnancy if taken in large quantities, it can also cause heavy bleeding in the menstrual cycle.
Also, if you consume cumin often and in larger quantities, you can lower your blood sugar level, and this spice is also not recommended for diabetics.
A rash or allergy can also occur due to an overdose of cumin.
Conclusion:
Before any use of this plant, we advise you to visit your doctor and consult with him, because you will be safer to use cumin in any form.
for more information please refer www.researchguy0276.blogspot.com
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https://medium.com/@atherjavaid14/weight-loss-with-cumin-dac853d680ff
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[]
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2021-12-18 07:37:06.676000+00:00
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['Weight', 'Weight Loss', 'Weightloss Recipe', 'Weightloss Foods', 'Weight Loss Tips']
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Title Weight loss CuminContent ancient time Cumin among famous spice healing property today addition giving dish particular taste cumin also appreciated slimming virtue CUMIN specific aromatic spice also called Indian cumin main characteristic spice strong unusual smell first impression said unpleasant taste desirable season food appearance deceiving pungent odour becomes mild making meal plant used exclusively India importance known long time nutrition medical purpose CUMIN MEDICINE Cumin — lat name Cuminium cyminum many health benefit used medicine beneficial stomach one important remedy bloating also effective come digestion Diarrhoea problem also harmless solved help cumin want detoxify body cumin serve well Pregnant woman use cumin solve problem nausea CUMIN WEIGHT LOSS Numerous herb spice thermogenic activity cumin certainly part term “thermogenesis” mean process body burn calorie order use food ingested transforming heat surprisingly intake spicy spice involves temporary increase body temperature sensation intense heat mouth Thermogenesis allows speed metabolism consequently burn calorie fat quickly Thanks thermogenic property therefore intake cumin help lose weight without ever forgetting food drink spice “miraculous” sedentary perennial eat many calorie day eating lot badly thermogenic spice hold everything must always included healthy varied diet accompanied active life minimum constant physical exercise Several study carried obese subject given cumin powder number week resulted significant reduction body weight body mass index entire lipid profileFurthermore typical carminative antiinflammatory antioxidant property cumin purifies inflames stomach intestine beneficial action entire digestive system Proper digestion fundamental first step decided start slimming process avoids accumulation toxin waste body formation intestinal gas addition annoying rounding profile silhouette constipation episode prevented order cumin contribute weight loss recommended take 3 g per day equivalent teaspoon coffee divided lunch dinner snack Cumin chosen powder form addition example yoghurt soup legume vegetable seed thanks herbal tea decoction prepared perhaps mixing anise fennel seed equal part enhance digestive action Cumin contains potassium protein small number calorie good solution diet Cumin significantly speed metabolism Cumin best combined yoghurt want make good result losing weight need add little le one teaspoon cumin 150 ml lowfat yoghurt drink empty stomach diet usually last one quarter 3 month CUMIN CINNAMON Cumin cinnamon great combination especially come losing weight one simple recipe tea contains cumin cinnamon really give great result losing extra pound following ingredient needed prepare tea ½ l water 2 bay leaf ½ spoon cumin ½ spoon cinnamon 1 tablespoon ginger Grate ginger one teaspoon cinnamon cumin 2 bay leaf add 500 ml water amount listed Boil tea 30 minute leave cool 10 minute strain Drink every day instead dinner necessary consult doctor using tea CUMIN DIET EXPERIENCE cumin diet discussed little earlier really proved quite good many user gave positive review cumin also thought spice little spicy much stronger taste therefore used kim replacement user tried yoghurt diet consumed one teaspoon spice successfully pleasure claim lost 10 kg help cumin It’s question try don’t know get don’t try CUMIN TEA Certainly famous beverage imaginable cumin tea tea beneficial effect body primarily stomach facilitates digestion improves digestion help diarrhoea Cumin soup Ingredients needed 2 leek 3 potato Pumpkin Cumin 5 medium carrot Butter Water Preparation Pour water sherpa approximately 13 sherpa let boil Cut leek ring together carrot pumpkin potato Add sherpa cooked add salt season cumin cool add little butter Cumin give recognizable taste soup use diet first time immediately add large amount Gradually add diet STEAK SEASONED CUMIN Ingredients needed 500 g minced beef pork 3 egg 2 cup flour 250 ml water Chubar Pepper Cumin Oil need mix ingredient Heat oil pan Grab mixture tablespoon pour pan shape steak light pressure Fry juicy go great french fry lettuce CUMIN SIDE EFFECTS nothing perfect spice several side effect cumin seed cause heartburn mild liver damage miscarriage premature pregnancy taken large quantity also cause heavy bleeding menstrual cycle Also consume cumin often larger quantity lower blood sugar level spice also recommended diabetic rash allergy also occur due overdose cumin Conclusion use plant advise visit doctor consult safer use cumin form information please refer wwwresearchguy0276blogspotcomTags Weight Weight Loss Weightloss Recipe Weightloss Foods Weight Loss Tips
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188,862 |
Interlay’s 2021: A Year of Development and Growth
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The end of the year is a time for reflection and jotting down resolutions for the upcoming one.
And while running towards the future, we, at Interlay, take a moment to recognise how much we’ve grown and learned. From our battles and victories, from our community and peers, and from those who trusted us from the very beginning.
Interlay’s mission to expand interoperability between the various blockchains and empower everyone on every blockchain might seem rather ambitious and even impossible. But then again, the tough roads are for those who dare.
And dare we do!
We use this opportunity to express gratitude for our achievements and send best wishes to all who dare challenge the status quo!
Here are some of our most memorable scores!
From a company of few members, we grew into an extraordinary team of 17 people from all across the globe;
Our community expanded from a few hundred to over 30k on Twitter (@interlaqHQ, @kintsugi_btc, @inter_btc), Discord, and Telegram;
In 4 months only, we managed to launch a solid Ambassador Programme, and now over 100 ambassadors are volunteering to test, educate, and grow the community;
We raised $9.5 million in venture capital to fund growth and development, and wrote tens of thousands of lines of code;
We completed 2 security audits (NCC and Informal Systems);
We were awarded 2 Grants: continuing the Web3 Foundation grant on Polkadot and starting a new collaboration with Cosmos’ Interchain Foundation.
One of our largest achievements, after two years of hard work, we won a Kusama parachain slot with Kintsugi, Interlay’s canary network, with 200,000 KSM locked from 11,000+ supporters. In December, Kintsugi launched as a 100% decentralized network following our commitment to staying true to Bitcoin’s vision of creating a new, radically open financial system.
We round up the year running for a Polkadot parachain slot — Interlay’s crowdloan has already received the support of over 1 million DOT from 4000+ supporters in the first few weeks.
For us, it is a year to remember. After a short resting period, we will resume our mission in 2022 with ever more passion and ambition. Trustless interBTC will come to Polkadot, Ethereum, Cosmos, and all other major blockchains platforms — challenging the centralized status quo. And from the depths of our R&D lab, a new paradigm for Bitcoin DeFi will emerge — non-custodial, zero-collateral, simple to use.
Our goal for 2022: No longer shall we require trust to use Bitcoin in the flourishing new financial system. Bitcoin will embrace true DeFi, once and for all, fulfilling the first major step of Interlay’s vision for an interoperable future.
The Interlay team wishes all a brave new year, full of change and evolution. May 2022 bring us even closer to an open, fair and universally accessible financial system.
About Interlay
We envision a future where blockchains seamlessly connect and interact: anyone can use any digital asset on any blockchain, trustless and without limitations. We work with Bitcoin, Ethereum, Polkadot, Cosmos, and others to expand interoperability, capital efficiency, and openness.
Our flagship product is interBTC — Bitcoin on any blockchain. A 1:1 Bitcoin-backed asset, fully collateralized, interoperable, and censorship-resistant, realizing the true free nature of BTC and decentralized finance. Kintsugi is our canary network on Kusama — the innovation hub of the Interlay network.
Follow our Twitter, Telegram, and Discord to keep up to date with daily updates from the team, or visit our website.
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https://medium.com/interlay/interlays-2021-a-year-of-development-and-growth-1f4d596212a2
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['Alexei Zamyatin']
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2021-12-31 15:34:37.716000+00:00
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['Polkadot', 'Interoperability', 'Defi', 'Interlay', 'Bitcoin']
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Title Interlay’s 2021 Year Development GrowthContent end year time reflection jotting resolution upcoming one running towards future Interlay take moment recognise much we’ve grown learned battle victory community peer trusted u beginning Interlay’s mission expand interoperability various blockchains empower everyone every blockchain might seem rather ambitious even impossible tough road dare dare use opportunity express gratitude achievement send best wish dare challenge status quo memorable score company member grew extraordinary team 17 people across globe community expanded hundred 30k Twitter interlaqHQ kintsugibtc interbtc Discord Telegram 4 month managed launch solid Ambassador Programme 100 ambassador volunteering test educate grow community raised 95 million venture capital fund growth development wrote ten thousand line code completed 2 security audit NCC Informal Systems awarded 2 Grants continuing Web3 Foundation grant Polkadot starting new collaboration Cosmos’ Interchain Foundation One largest achievement two year hard work Kusama parachain slot Kintsugi Interlay’s canary network 200000 KSM locked 11000 supporter December Kintsugi launched 100 decentralized network following commitment staying true Bitcoin’s vision creating new radically open financial system round year running Polkadot parachain slot — Interlay’s crowdloan already received support 1 million DOT 4000 supporter first week u year remember short resting period resume mission 2022 ever passion ambition Trustless interBTC come Polkadot Ethereum Cosmos major blockchains platform — challenging centralized status quo depth RD lab new paradigm Bitcoin DeFi emerge — noncustodial zerocollateral simple use goal 2022 longer shall require trust use Bitcoin flourishing new financial system Bitcoin embrace true DeFi fulfilling first major step Interlay’s vision interoperable future Interlay team wish brave new year full change evolution May 2022 bring u even closer open fair universally accessible financial system Interlay envision future blockchains seamlessly connect interact anyone use digital asset blockchain trustless without limitation work Bitcoin Ethereum Polkadot Cosmos others expand interoperability capital efficiency openness flagship product interBTC — Bitcoin blockchain 11 Bitcoinbacked asset fully collateralized interoperable censorshipresistant realizing true free nature BTC decentralized finance Kintsugi canary network Kusama — innovation hub Interlay network Follow Twitter Telegram Discord keep date daily update team visit websiteTags Polkadot Interoperability Defi Interlay Bitcoin
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188,863 |
Polkadot 2021 Roundup
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Polkadot 2021 Roundup
The holiday season is coming around again and with the new year, let’s take a quick retrospective about what the Polkadot project achieved over 2021.
By now it seems rather a tradition to begin with a look at the amount of code across the technology at the heart of Polkadot. The development within the Polkadot ecosystem is rocketing and the core of Polkadot is certainly not underperforming. The Substrate repository which powers both the Relay chains of Polkadot and Kusama as well as every parachain in the ecosystem sits just a shave from half a million lines of code. Adding on the size of the Polkadot, Cumulus and Smoldot codebases brings us up to a little over 750k lines. But increasingly work is landing outside of these main three repositories.
There are now a wealth of tools which help working with Substrate-based chains, including for working with transactions, looking into the chain’s history, inspecting what’s going on or helping test the chain. Adding together all of these gives us a massive 300k lines, taking the total well above a million lines.
Lines of code contributed to the Polkadot codebase over time. The big green area shows the huge amount of logic written over the year primarily to ensure that Polkadot’s shards, with which it scales, are both secure and decentralized, a difficult combination to make work.
But still there’s more: in the sphere of smart-contracts, including the Ink contract language and tools, as well as the Substrate EVM (Ethereum)-compatibility platform Frontier, there are around another 200k lines. And Polkadot-JS, the javascript-based API, UI and partial implementation brings in another 600k or so lines. Even at its core it’s likely that Polkadot is topping two million lines of code spread across implementations, tools, user-interfaces and key features, which perhaps should not be so surprising given the overall ambition of the project, but still a staggering amount of coding done since last year when I estimated it at around 600 thousand.
These days, almost ten thousand developers sit in the Substate and Parachain Technical channels on Element, up from 2,600 people twelve short months ago. And over 300 (three hundred!) individual contributors have made changes to the Substrate codebase in over six thousand separate improvements. It has attracted over six thousand stars from across the developer community and has been forked around two thousand times, both doubling over the year.
In terms of staking on Polkadot, the numbers have also increased rather a lot. Last year we had around six thousand individual accounts on Polkadot place nominations, helping economically secure the Polkadot network. This year, alongside improvements to Substrate’s staking logic, over twenty thousand accounts on Polkadot elect a total of 297 validators to maintain the network securely.
At the time of writing, the Polkadot treasury has handed out almost 200,000 DOT and the Kusama treasury around 70,000 KSM to teams and individuals in over one thousand separate funding proposals. The Polkadot treasury sits at over 22 million DOT and Kusama’s at around half a million KSM. For more information you can check the great doTreasury site (which is rather fittingly supported by the treasuries).
At the end of this year, we see 31 Substrate-based mainnets now live. The various parachains on Polkadot and Kusama have almost 3 million user accounts created and are being run by 6,000 validators. 540 forkless upgrades have now been administered, most of which through decentralised governance processes.
Our ecosystem also continues to grow rapidly from an investment perspective— we estimate that it comprises around 350 teams now (that’s about an extra 250 on last year’s estimate). During 2021 alone, about fifty of them together raised over $670m in early-stage funding (seed rounds and series A).
🚀 Launches
2020 was such a pivotal year for Polkadot with the release of its mainnet that it was always going to be difficult for 2021 to put up much of a challenge. However, I think it’s fair to say that 2021 did not disappoint: We had an incredible year seeing the rollout of Parachains, Slot Auctions and Crowdloans across not just one but two Relay-chain networks: Kusama coming live early in the year and Polkadot following up in December.
Before Polkadot and Kusama could host parachains, special logic needed to be designed and written to ensure that each and every parachain ran with equivalent security guarantees to the Relay chain. Squaring up this security with sufficient decentralization while still being scalable is a task not to be underestimated. Having completed Polkadot’s sharding logic, it needed to be rolled out to the live chain before any parachains could be launched. Let’s be clear here: we were attempting to transition a mono-chain into a sharded “multi-chain”. Not only this, but a so-called heterogeneous multi-chain, one in which the shards are each specialized for doing a particular job very efficiently. And not only this, but it had to be done on a live network holding a total value that would rival the majority of companies on the Fortune 500.
If the awesome power of a WebAssembly metaprotocol was ever called into question, then this episode would surely be a crushing repost. Substrate’s governance and live upgrade system made the near-impossible seem so mundane, that it was barely distinguishable from magic, at least in the blockchain realm. On block #7,229,126 the nodes of the Polkadot mainnet each upgraded to runtime version 9110 on the back of a binding, decentralized voting process. In a world-first on several levels, several thousand nodes spread across the world run by thousands of different people, went from maintaining a “normal” mono-chain to helping run a sharded, heterogeneous multi-chain in as much time as it took to author and create the next block — about six seconds.
The very first parachain launched on Polkadot a little while later with the Shell chain. Shell’s job was to warm up a parachain seat so it could later be upgraded to the common-good Statemint parachain which came a while later in December. In addition to Statemint, several community parachains launched. To select which teams could launch first, five parachain slots were auctioned off in two year leases to the highest bidders.
Polkadot completed its first five auctions and saw them each launch days ago, completing the final stage of its launch process. All in all, well over one hundred million DOT (106m, representing a whopping 9% of total supply) has been locked up for two years in order to lease out these first few slots. And with the extensive testing done on our Rococo testnet, all five parachains on both Polkadot and Kusama hit the ground running, producing blocks the moment that their slot went live.
Six further auctions are under way, which began on the 23rd of December and will finish on March 10th. Barring any technical issues, we would expect auctions to continue largely unabated for 2022.
Kusama, meanwhile, now sees sixteen parachains launched and running on its Relay, with a promise of a further five launching in the coming fortnight. For Kusama with just sixteen parachains, over three million KSM has been locked in place for 12 months, that’s 31% of total supply or about one KSM in every three! For more information on parachains, there’s the awesome Parachains.info.
With parachains now launched, Rococo’s initial value proposition as a testnet for the new parachain logic is at an end. It will however find a new purpose as a community parachain testnet-hub, an initiative launched a little while ago. Community teams will be able to onboard their parachains to test technologies such as XCM between themselves in a no-stakes environment.
2021 also saw some important third-party service launches. SubSquid and SubQuery, two powerful multi-chain indexer services, launched and gained widespread adoption in the ecosystem. SubSpace and OnFinality launched their Kusama archival program, using Web3 technology to archive all chain data throughout the Kusama parachain ecosystem. On the more institutional side, Deutsche Telekom announced its participation in Polkadot’s security and maintenance. It noted that it had acquired DOT tokens and was running validator nodes as a means of promoting Polkadot and XCMP — the way that its independent parachains are able to trustlessly communicate with each other. And almost 12 months ago at the beginning of 2021, Fireblocks (the institutionally-focussed crypto custodian) also announced support for holding and staking DOT.
💡 Technology
While development continued apace across the gamut of features and functionality of Polkadot, 2021 saw the release of several core pieces of the puzzle for the Polkadot ecosystem. The new metadata format signalled a huge change for so many developers in the ecosystem minimizing development friction and reducing the chance of bugs.
Metadata is crucially important for inspecting, comprehending and transacting between the various different systems which connect to Polkadot, Kusama and Substrate-based parachains. Whether it is block explorers, dashboards, mining operations, exchanges or user-interfaces, all need to get a rich insight into what the on-chain business logic is doing. This difficult job is made all the harder by the fact that Substrate chains are heavily customised to their particular job, often introducing complex datatypes in order to effectively represent the information which they process. It’s made more difficult still from Substrate’s industry-leading upgradability meaning that these datatypes might change at any given time through an on-chain upgrade to the core logic.
With the new metadata system it becomes trivial for the Rust-language developer who is writing the on-chain business logic to ensure that all of the far-flung systems (usually written in different languages and running on different platforms) which want to get a deep insight into those the various datatypes can do so perfectly and with zero fuss, and are kept up to date with any changes that might happen.
Another major delivery in Polkadot which happened this year was version 2 of XCM, Polkadot’s message format making it easy for different consensus systems to interact. XCM v2 is the first “production ready” version of XCM and has debuted on Polkadot in the last weeks, carrying the upgrade instruction from Polkadot’s governance down into what would become the Statemint parachain.
XCM’s main purpose at present is to allow for several forms of asset-transfers between chains as well as provide a general transaction layer allowing chains which know each other to interact with their specialised functionality. It also brings with it version-awareness, allowing chains to upgrade in their own time without fear of losing communication with others who upgrade before. It also contains several pieces of functionality to safeguard when things go unexpectedly wrong, from error detection and reporting, to a special “safety net” which catches assets which are unexpectedly left unspent at the end of a message.
Polkadot’s staking technology has also been evolving over 2021. The number of nominator accounts it can support has tripled from 6,000 at the end of 2020 to 22,000 at its peak this year. This happened primarily through a change to ensure that staking elections can happen in multiple stages.
FRAME, the API and framework which allows for easily-composable modules of on-chain business logic, was also upgraded across the board so now all pallets (modules) utilize the much cleaner and more idiomatic procedural macro. In 2021, it saw the addition of several pallets including Assets and Uniques which unlocked Polkadot’s capabilities in tokens and NFTs respectively. The Statemine and Statemint chains utilize these pallets for their core feature set.
Numerous underlying improvements have also quietly made it into the Substrate codebase not least the production readiness of the ParityDB, our highly optimised blockchain database designed specifically for Substrate chains which need maximal performance. Tooling and especially the weights system — the reason Substrate chains do not need the slow dynamic metering of smart contract platforms — has been honed, ready for launch.
Smoldot has also been progressing in the background. Started as a part-time project, Smoldot is an alternative implementation of a Substrate/Polkadot node, designed to run especially well in resource-constrained environments where retaining a large database and executing every transaction is impractical. Smoldot has demonstrated that it is practical to use Polkadot and its Substrate-based parachains in environments such as a web page and Raspberry Pi.
🤝 Social & Sites
One of the very first things to happen in the last year was the approval of rebranding for Polkadot by the network’s on-chain governance. A few months later, Polkadot became the world’s first globally decentralised system which determined its own brand with over two thousand DOT holders voting. A quadratic voting system was used in an effort to balance DOT ownership with individuality and try to ensure that the result is one which has a broad base of appeal.
Polkadot’s online growth has been raging over 2021: its website saw roughly two million page views of which about a quarter were unique users, about four times the total of the previous year. Twitter followers have more than 10x-ed in the same time, from under one hundred thousand at the end of 2020 to more than a million now and Wechat subscribers have nearly tripled from 18,000 (in 2020) to almost 50,000 now. Kusama’s Twitter fanbase meanwhile grew from around 30,000 to over 200,000, representing a slightly more modest but still substantial growth of over 500%.
In other online media, totals have also been growing, with the Polkadot Reddit now seeing 70,000 members, and Discord pushing 20,000. The YouTube channel now has over 40,000 subscribers and has seen 1.1 million viewers watch 126,200 hours of Polkadot educational materials. And over the last twelve months, we’ve published hundreds of Polkadot and Substrate-related articles, news and videos.
The Polkadot Wiki meanwhile went through some big revamps in 2021. 160 contributors created its content which over the year saw 1.5 million visitors, with 3.2 million page views served. The ambassador programme also continued through 2021 seeing its total grow to 2,391 candidates and ambassadors.
After it became clear that a simple Element chatroom was no longer the optimal forum for around-the-clock technical Q&A, especially in terms of the ability to search for previous answers, we looked towards Stack Exchange as a potential utility to help in the near term. After a short couple of months going through their “prove yourself” process, we now find ourselves with our very own Substrate beta Stack Exchange site. Many thanks to all involved in that effort.
👥 Getting Together
Despite the pandemic, we have seen many community events this year, counting almost four hundred meet-ups (both offline and hybrid) happening globally, the most popular being in Lima on December 15th, with 500 RSVPs alone. Community-led online events were even bigger in nature, with many seeing hundreds of people attend and the Polkadot Korea meet-up seeing over 1,500 people register.
This year’s Polkadot Decoded though, back in May, was far and away the biggest conference for the Polkadot community. It featured over forty community-selected speakers covering everything from parachains and NFTs to privacy and identity. Over 27,000 people registered for the live feed, a four-times growth from 2020.
However, Decoded wasn’t a patch on the recent Parachain Launch Party, which earned itself the title of Biggest Polkadot Event of all time. A massive 220,000 people tuned in to see segments with each of the winning parachain founders and some of the key people behind Polkadot.
Polkadot and Substrate have also been topics of conversation in some the crypto ecosystem’s biggest conferences: Coindesk Consensus, Messari Mainnet, Unfinished Live, Paris Blockchain Week, ETH Denver, EthCC Paris, Blockchance Europe and Digital Euro Summit to name just a few.
Over the course of 2021 in China we’ve had over 50 online and offline events and presentations together with community and local partners, including invitations to some of the highest profile blockchain events to present Polkadot and Substrate like the Wanxiang Blockchain Summit, World Blockchain Conference and CNBC East Tech West.
The Wanxiang Blockchain Summit, 2021.
Over 2021, more than a thousand developers attended one of ten Substrate courses, with 70% of them graduating. Meanwhile, four hackathons had fifty teams build projects in the our ecosystem, ten of whom have already won the slots on the Relay chains such as Acala and Astar or are bidding for the slots via crowdloan.
Separately, twelve teams graduated Web 3.0 Bootcamp, themselves selected from more than fifty projects across the US, Europe and China. The bootcamp, a high-touch programme of incubation and education, included four online panels, regular check-ins, numerous awareness campaigns, open lectures and one-on-one sessions to give teams the maximum chances of success by providing full-spectrum assistance. Alumni teams like Acala and Moonbeam have already been successful in getting parachain slots on Kusama and Polkadot.
🧑💻 Substrate Builders: teaming with projects
Substrate Builders Program is rocking away: 163 new teams applied for a place on the program over 2021 with 36 being lucky to get accepted for a spot. Over the year 53 technical reviews were conducted for teams in the program with eleven teams completing all milestones set.
Some highlights from this year include Ajuna Network introducing fully featured SDKs for using Unity and Unreal with Substrate. Bit.Country, a platform for metaverses and games also hit its first milestone finalizing logic for its economy, governance and global NFT marketplace. SubSpace (a Substrate-based scalable platform for storage and computation) completed its initial work with a novel consensus mechanism called Proof-of-Archival-Storage and launched the Aries Test Network, their testnet for this great new technology.
And on the infrastructure side, Automata Network, a middleware stack for privacy-orientated DeFi, completed milestone number one with their ERC20 token cross-chain bridge and launch of ContextFree, their canary network.
On the assets side, Chainflip Labs (cross-chain asset swap specialists) crossed their second milestone with deployments of their tech on Ethereum testnets together with their main State-chain testnet (Substrate-based, naturally!), and Firefly (né dTrade), a decentralized exchange which brings fast-trading to DeFi hit their third milestone with a deployment on Kusama’s Moonriver and finalized plans for deployment onto Polkadot’s Moonbeam. And back in April, Chainlink gave the Polkadot community some great news: it made its oracle service available to all Substrate-based chains meaning that it will be effectively available for parachains to use as they need.
Being a (or indeed, the world’s only) layer-0 platform, our layer-1 platforms are building up their own builder communities. Both Astar and Moonbeam have now launched Builders Programs of their own.
Over at Parity we’ve seen some substantial expansion, with the team growing to two hundred people over the course of 2021. Parity’s team is spread globally as ever but will see some renewed concentration on London for some of its new hiring together with an expansion of presence in several other places of the world. And the Web3 Foundation is also pushing forward with some great hires of its own, very notably beginning with the introduction of Bertrand Perez as its Chief Operating Officer.
🙌 Look, no scams
In 2021 people from Web3 Foundation and Parity Technologies came together and formed the Anti-Scam team, determined to put a stop to scammers’ free reign and make Polkadot a safe ecosystem for its stakeholders. An additional $130,000 was spent from the Polkadot Treasury and Web3 Foundation for fighting scams.
Over the year, close to a thousand sites and other scams have been taken down overall, with more than 460 scam sites identified by the community. To incentivize this, 550 DOT in rewards were claimed by and given to those who reported them. The phishing repository, a comprehensive list of sites and addresses involved in phishing and scams, now includes more than 2,300 entries.
2022 will see the evolution of the Anti-Scam Community Initiative to cover a lot more than scam sites, become community-driven, collaborate with other ecosystem projects and teams, and set the foundations for the first on-chain and decentralised scam fighting campaign.
👣 Best foot forward
Looking back to what I wrote 12 months ago, I was hoping for a little more physical freedom from Covid restrictions and a return to the global meetup culture which lies at the social heart of the crypto industry. Sadly that didn’t really come to pass in 2021, but here’s hoping that 2022 will fare a little better. I for one am looking forward to enjoying a good 重庆火锅 and some すき焼き — it’s been too long.
Hopes of travel aside, 2021 was the year of final delivery and the end of the chapter we started in 2016 with the release of the initial white (well… polka dot 🙌) paper. More than any year yet, 2022 is the beginning of our next chapter in Polkadot’s story. We’ll see the prospect of scaled hyper-connectivity under a single security umbrella which Polkadot provides come to life as the more parachain teams win auctions and join the Polkadot party. With more than 150 chains serving a variety of purposes under development, many of which already with test-nets, there is much to anticipate. We also have the launch of decentralized bridges to look forward to, initially Parity’s bridge which will connect Polkadot to Kusama, and later Snowfork’s which will connect Polkadot to Ethereum.
On the core side, we will be spending some time refactoring and optimizing the code, and introducing new technology which will help reduce costs and latency associated with message passing. Our goal with this is to allow each one of Polkadot’s parachains to push upwards towards our 1,000 sTPS per-shard target. (sTPS is our standard Transactions Per Second, a cross chain standard in what counts as a transaction, and basically means a balance-transfer from one pre-existing account to another pre-existing account with neither account having been read from or written to in the block.)
Beyond that, the Polkadot team’s efforts will be focussed on the parathread feature, allowing teams who do not win an auction to still ensure they have the security guaranteed by Polkadot and get all the benefits of XCMP.
Wrapping up…
Once again we come to the end. I’ll be signing off for another year, and I’m left to wish you a festive holiday season and a safe, healthy and happy new year!
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https://medium.com/polkadot-network/polkadot-2021-roundup-6cbd3b50c50e
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['Gavin Wood']
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2021-12-31 12:09:26.694000+00:00
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['version 9110']
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Title Polkadot 2021 RoundupContent Polkadot 2021 Roundup holiday season coming around new year let’s take quick retrospective Polkadot project achieved 2021 seems rather tradition begin look amount code across technology heart Polkadot development within Polkadot ecosystem rocketing core Polkadot certainly underperforming Substrate repository power Relay chain Polkadot Kusama well every parachain ecosystem sits shave half million line code Adding size Polkadot Cumulus Smoldot codebases brings u little 750k line increasingly work landing outside main three repository wealth tool help working Substratebased chain including working transaction looking chain’s history inspecting what’s going helping test chain Adding together give u massive 300k line taking total well million line Lines code contributed Polkadot codebase time big green area show huge amount logic written year primarily ensure Polkadot’s shard scale secure decentralized difficult combination make work still there’s sphere smartcontracts including Ink contract language tool well Substrate EVM Ethereumcompatibility platform Frontier around another 200k line PolkadotJS javascriptbased API UI partial implementation brings another 600k line Even core it’s likely Polkadot topping two million line code spread across implementation tool userinterfaces key feature perhaps surprising given overall ambition project still staggering amount coding done since last year estimated around 600 thousand day almost ten thousand developer sit Substate Parachain Technical channel Element 2600 people twelve short month ago 300 three hundred individual contributor made change Substrate codebase six thousand separate improvement attracted six thousand star across developer community forked around two thousand time doubling year term staking Polkadot number also increased rather lot Last year around six thousand individual account Polkadot place nomination helping economically secure Polkadot network year alongside improvement Substrate’s staking logic twenty thousand account Polkadot elect total 297 validators maintain network securely time writing Polkadot treasury handed almost 200000 DOT Kusama treasury around 70000 KSM team individual one thousand separate funding proposal Polkadot treasury sits 22 million DOT Kusama’s around half million KSM information check great doTreasury site rather fittingly supported treasury end year see 31 Substratebased mainnets live various parachains Polkadot Kusama almost 3 million user account created run 6000 validators 540 forkless upgrade administered decentralised governance process ecosystem also continues grow rapidly investment perspective— estimate comprises around 350 team that’s extra 250 last year’s estimate 2021 alone fifty together raised 670m earlystage funding seed round series 🚀 Launches 2020 pivotal year Polkadot release mainnet always going difficult 2021 put much challenge However think it’s fair say 2021 disappoint incredible year seeing rollout Parachains Slot Auctions Crowdloans across one two Relaychain network Kusama coming live early year Polkadot following December Polkadot Kusama could host parachains special logic needed designed written ensure every parachain ran equivalent security guarantee Relay chain Squaring security sufficient decentralization still scalable task underestimated completed Polkadot’s sharding logic needed rolled live chain parachains could launched Let’s clear attempting transition monochain sharded “multichain” socalled heterogeneous multichain one shard specialized particular job efficiently done live network holding total value would rival majority company Fortune 500 awesome power WebAssembly metaprotocol ever called question episode would surely crushing repost Substrate’s governance live upgrade system made nearimpossible seem mundane barely distinguishable magic least blockchain realm block 7229126 node Polkadot mainnet upgraded runtime version 9110 back binding decentralized voting process worldfirst several level several thousand node spread across world run thousand different people went maintaining “normal” monochain helping run sharded heterogeneous multichain much time took author create next block — six second first parachain launched Polkadot little later Shell chain Shell’s job warm parachain seat could later upgraded commongood Statemint parachain came later December addition Statemint several community parachains launched select team could launch first five parachain slot auctioned two year lease highest bidder Polkadot completed first five auction saw launch day ago completing final stage launch process well one hundred million DOT 106m representing whopping 9 total supply locked two year order lease first slot extensive testing done Rococo testnet five parachains Polkadot Kusama hit ground running producing block moment slot went live Six auction way began 23rd December finish March 10th Barring technical issue would expect auction continue largely unabated 2022 Kusama meanwhile see sixteen parachains launched running Relay promise five launching coming fortnight Kusama sixteen parachains three million KSM locked place 12 month that’s 31 total supply one KSM every three information parachains there’s awesome Parachainsinfo parachains launched Rococo’s initial value proposition testnet new parachain logic end however find new purpose community parachain testnethub initiative launched little ago Community team able onboard parachains test technology XCM nostakes environment 2021 also saw important thirdparty service launch SubSquid SubQuery two powerful multichain indexer service launched gained widespread adoption ecosystem SubSpace OnFinality launched Kusama archival program using Web3 technology archive chain data throughout Kusama parachain ecosystem institutional side Deutsche Telekom announced participation Polkadot’s security maintenance noted acquired DOT token running validator node mean promoting Polkadot XCMP — way independent parachains able trustlessly communicate almost 12 month ago beginning 2021 Fireblocks institutionallyfocussed crypto custodian also announced support holding staking DOT 💡 Technology development continued apace across gamut feature functionality Polkadot 2021 saw release several core piece puzzle Polkadot ecosystem new metadata format signalled huge change many developer ecosystem minimizing development friction reducing chance bug Metadata crucially important inspecting comprehending transacting various different system connect Polkadot Kusama Substratebased parachains Whether block explorer dashboard mining operation exchange userinterfaces need get rich insight onchain business logic difficult job made harder fact Substrate chain heavily customised particular job often introducing complex datatypes order effectively represent information process It’s made difficult still Substrate’s industryleading upgradability meaning datatypes might change given time onchain upgrade core logic new metadata system becomes trivial Rustlanguage developer writing onchain business logic ensure farflung system usually written different language running different platform want get deep insight various datatypes perfectly zero fuss kept date change might happen Another major delivery Polkadot happened year version 2 XCM Polkadot’s message format making easy different consensus system interact XCM v2 first “production ready” version XCM debuted Polkadot last week carrying upgrade instruction Polkadot’s governance would become Statemint parachain XCM’s main purpose present allow several form assettransfers chain well provide general transaction layer allowing chain know interact specialised functionality also brings versionawareness allowing chain upgrade time without fear losing communication others upgrade also contains several piece functionality safeguard thing go unexpectedly wrong error detection reporting special “safety net” catch asset unexpectedly left unspent end message Polkadot’s staking technology also evolving 2021 number nominator account support tripled 6000 end 2020 22000 peak year happened primarily change ensure staking election happen multiple stage FRAME API framework allows easilycomposable module onchain business logic also upgraded across board pallet module utilize much cleaner idiomatic procedural macro 2021 saw addition several pallet including Assets Uniques unlocked Polkadot’s capability token NFTs respectively Statemine Statemint chain utilize pallet core feature set Numerous underlying improvement also quietly made Substrate codebase least production readiness ParityDB highly optimised blockchain database designed specifically Substrate chain need maximal performance Tooling especially weight system — reason Substrate chain need slow dynamic metering smart contract platform — honed ready launch Smoldot also progressing background Started parttime project Smoldot alternative implementation SubstratePolkadot node designed run especially well resourceconstrained environment retaining large database executing every transaction impractical Smoldot demonstrated practical use Polkadot Substratebased parachains environment web page Raspberry Pi 🤝 Social Sites One first thing happen last year approval rebranding Polkadot network’s onchain governance month later Polkadot became world’s first globally decentralised system determined brand two thousand DOT holder voting quadratic voting system used effort balance DOT ownership individuality try ensure result one broad base appeal Polkadot’s online growth raging 2021 website saw roughly two million page view quarter unique user four time total previous year Twitter follower 10xed time one hundred thousand end 2020 million Wechat subscriber nearly tripled 18000 2020 almost 50000 Kusama’s Twitter fanbase meanwhile grew around 30000 200000 representing slightly modest still substantial growth 500 online medium total also growing Polkadot Reddit seeing 70000 member Discord pushing 20000 YouTube channel 40000 subscriber seen 11 million viewer watch 126200 hour Polkadot educational material last twelve month we’ve published hundred Polkadot Substraterelated article news video Polkadot Wiki meanwhile went big revamps 2021 160 contributor created content year saw 15 million visitor 32 million page view served ambassador programme also continued 2021 seeing total grow 2391 candidate ambassador became clear simple Element chatroom longer optimal forum aroundtheclock technical QA especially term ability search previous answer looked towards Stack Exchange potential utility help near term short couple month going “prove yourself” process find Substrate beta Stack Exchange site Many thanks involved effort 👥 Getting Together Despite pandemic seen many community event year counting almost four hundred meetups offline hybrid happening globally popular Lima December 15th 500 RSVPs alone Communityled online event even bigger nature many seeing hundred people attend Polkadot Korea meetup seeing 1500 people register year’s Polkadot Decoded though back May far away biggest conference Polkadot community featured forty communityselected speaker covering everything parachains NFTs privacy identity 27000 people registered live feed fourtimes growth 2020 However Decoded wasn’t patch recent Parachain Launch Party earned title Biggest Polkadot Event time massive 220000 people tuned see segment winning parachain founder key people behind Polkadot Polkadot Substrate also topic conversation crypto ecosystem’s biggest conference Coindesk Consensus Messari Mainnet Unfinished Live Paris Blockchain Week ETH Denver EthCC Paris Blockchance Europe Digital Euro Summit name course 2021 China we’ve 50 online offline event presentation together community local partner including invitation highest profile blockchain event present Polkadot Substrate like Wanxiang Blockchain Summit World Blockchain Conference CNBC East Tech West Wanxiang Blockchain Summit 2021 2021 thousand developer attended one ten Substrate course 70 graduating Meanwhile four hackathons fifty team build project ecosystem ten already slot Relay chain Acala Astar bidding slot via crowdloan Separately twelve team graduated Web 30 Bootcamp selected fifty project across US Europe China bootcamp hightouch programme incubation education included four online panel regular checkins numerous awareness campaign open lecture oneonone session give team maximum chance success providing fullspectrum assistance Alumni team like Acala Moonbeam already successful getting parachain slot Kusama Polkadot 🧑💻 Substrate Builders teaming project Substrate Builders Program rocking away 163 new team applied place program 2021 36 lucky get accepted spot year 53 technical review conducted team program eleven team completing milestone set highlight year include Ajuna Network introducing fully featured SDKs using Unity Unreal Substrate BitCountry platform metaverses game also hit first milestone finalizing logic economy governance global NFT marketplace SubSpace Substratebased scalable platform storage computation completed initial work novel consensus mechanism called ProofofArchivalStorage launched Aries Test Network testnet great new technology infrastructure side Automata Network middleware stack privacyorientated DeFi completed milestone number one ERC20 token crosschain bridge launch ContextFree canary network asset side Chainflip Labs crosschain asset swap specialist crossed second milestone deployment tech Ethereum testnets together main Statechain testnet Substratebased naturally Firefly né dTrade decentralized exchange brings fasttrading DeFi hit third milestone deployment Kusama’s Moonriver finalized plan deployment onto Polkadot’s Moonbeam back April Chainlink gave Polkadot community great news made oracle service available Substratebased chain meaning effectively available parachains use need indeed world’s layer0 platform layer1 platform building builder community Astar Moonbeam launched Builders Programs Parity we’ve seen substantial expansion team growing two hundred people course 2021 Parity’s team spread globally ever see renewed concentration London new hiring together expansion presence several place world Web3 Foundation also pushing forward great hire notably beginning introduction Bertrand Perez Chief Operating Officer 🙌 Look scam 2021 people Web3 Foundation Parity Technologies came together formed AntiScam team determined put stop scammers’ free reign make Polkadot safe ecosystem stakeholder additional 130000 spent Polkadot Treasury Web3 Foundation fighting scam year close thousand site scam taken overall 460 scam site identified community incentivize 550 DOT reward claimed given reported phishing repository comprehensive list site address involved phishing scam includes 2300 entry 2022 see evolution AntiScam Community Initiative cover lot scam site become communitydriven collaborate ecosystem project team set foundation first onchain decentralised scam fighting campaign 👣 Best foot forward Looking back wrote 12 month ago hoping little physical freedom Covid restriction return global meetup culture lie social heart crypto industry Sadly didn’t really come pas 2021 here’s hoping 2022 fare little better one looking forward enjoying good 重庆火锅 すき焼き — it’s long Hopes travel aside 2021 year final delivery end chapter started 2016 release initial white well… polka dot 🙌 paper year yet 2022 beginning next chapter Polkadot’s story We’ll see prospect scaled hyperconnectivity single security umbrella Polkadot provides come life parachain team win auction join Polkadot party 150 chain serving variety purpose development many already testnets much anticipate also launch decentralized bridge look forward initially Parity’s bridge connect Polkadot Kusama later Snowfork’s connect Polkadot Ethereum core side spending time refactoring optimizing code introducing new technology help reduce cost latency associated message passing goal allow one Polkadot’s parachains push upwards towards 1000 sTPS pershard target sTPS standard Transactions Per Second cross chain standard count transaction basically mean balancetransfer one preexisting account another preexisting account neither account read written block Beyond Polkadot team’s effort focussed parathread feature allowing team win auction still ensure security guaranteed Polkadot get benefit XCMP Wrapping up… come end I’ll signing another year I’m left wish festive holiday season safe healthy happy new yearTags version 9110
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188,864 |
Polkamon Announces March 31st as Date for Polkastarter IDO.
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Today marks yet another exciting milestone for Polkamon, as we confirm March 31st as the date of our IDO with Polkastarter.
Since launching Polkamon, we’ve been humbled and encouraged by the amount of interest we’ve received. In less than a week, tens of thousands of new fans have joined us on as our mission to create most visually appealing NFT universe ever.
Come March 31st at 17:00 CET, users who claimed their egg will find out if they’ve been lucky enough to win a ticket to purchase $PMON tokens on Polkastarter.
Here’s how it will work:
Everyone, including POLS token holders, will need to claim their egg from our website. Eggs can be claimed until March 29th, 4PM CET. As part of the egg claiming process, all registered wallets will be collected and divided into two pools: Wallets holding POLS tokens and those which aren’t. The POLS pool will have 100 Polkastarter Baby Dragons allocated to it, while the community pool will be allocated 80 Silver Baby Dragon NFTs. Recipients of both dragons will be granted access to participate in the public sale of $PMON Polkastarter for up to $500. Some time after 4PM CET on March 29th, the Mysterious Polkamon Eggs will hatch to reveal the winners! Winners of these dragons will be able to trade them immediately. At 8AM CET March 31st a snapshot of Polkamon Dragon-holders will be taken. This will be sent to the Polkastarter team and finalize who can participate in the PMON IDO at 5PM CET later that day.
The ultra-rare Moonrock x Morningstar Silver Baby Dragon in all its animated glory.
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https://blog.polychainmonsters.com/polkamon-announces-march-31st-as-date-for-polkastarter-ido-b7fc42db2fa1
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['Polychain Monsters Editor']
|
2021-03-25 16:40:28.463000+00:00
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['Polkadot', 'Cryptocurrency', 'Polkastarter', 'Blockchain', 'Nft']
|
Title Polkamon Announces March 31st Date Polkastarter IDOContent Today mark yet another exciting milestone Polkamon confirm March 31st date IDO Polkastarter Since launching Polkamon we’ve humbled encouraged amount interest we’ve received le week ten thousand new fan joined u mission create visually appealing NFT universe ever Come March 31st 1700 CET user claimed egg find they’ve lucky enough win ticket purchase PMON token Polkastarter Here’s work Everyone including POLS token holder need claim egg website Eggs claimed March 29th 4PM CET part egg claiming process registered wallet collected divided two pool Wallets holding POLS token aren’t POLS pool 100 Polkastarter Baby Dragons allocated community pool allocated 80 Silver Baby Dragon NFTs Recipients dragon granted access participate public sale PMON Polkastarter 500 time 4PM CET March 29th Mysterious Polkamon Eggs hatch reveal winner Winners dragon able trade immediately 8AM CET March 31st snapshot Polkamon Dragonholders taken sent Polkastarter team finalize participate PMON IDO 5PM CET later day ultrarare Moonrock x Morningstar Silver Baby Dragon animated gloryTags Polkadot Cryptocurrency Polkastarter Blockchain Nft
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188,865 |
Pacific x Voicestreet reached cooperation to start Phase 6 INO
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Pacific x Voicestreet reached cooperation to start Phase 6 INO Pacific_NFT Follow Dec 31, 2021 · 2 min read
It's New INO Time! Pacific & Voicestreet have reached a cooperation, which will start the Phase 6 INO and issue a limited number of 100 Voicestreet cards.
To participate in the INO, you need to complete the whitelist application. If you buy Voicestreet INO card successfully. You can get 2500 tokens with a value of 100 USDT.
Project name : Voicestreet
Total Number of Tokens Provided by Project Team: 250,000
Total Amount of Voicestreet Cards: 100
Personal Hard Cap : 100 USDT
INO Token Allocation (Number of Tokens for Participants): 2500
INO Token Price:1 Token VST = 0.04 USDT
Voicestreet Website :https://voicestreet.org/
Whitepaper : https://voicestreet.org/whitepaper/VoiceStreetwhitepaper.pdf
About Voicestreet
VoiceStreet is a music-based NFT platform with the goal of building Web3.0 on-chain infrastructure for intellectual properties mainly including Music all rights, Artists related IPs, Music derivatives NFTs, and NFT Gamification.
INO Timeline：
Dec 31 4 AM(UTC) — Jan 3 4 AM(UTC) : applicants complete the task and fill out the form.
Jan 4 4AM(UTC) : Pacific announces the addresses eligible for the snap-up
Jan 4 12 PM — Jan 5 12 PM(UTC) : visit https://app.pacific.one/ino and connect your BSC wallet to the browser.Then participate in the INO card panic buying.
Tips: VST Tokens will be released after the liquidity pool is added, approximately at Jan 15 . We will announce it.
To finish the whitelist registration, the tasks need to be done:
Follow Pacific twitter :https://twitter.com/Pacific_NFT Follow Voicestreet twitter: https://twitter.com/voicestreetnft Join Pacific telegram :https://t.me/Pacific_NFT Join Voicestreet telegram:https://t.me/Voicestreet Retweet the INO tweet and tag at least three friends
Whitelist Link :https://gleam.io/HfzpO/pacific-x-voicestreet-ino-whitelist-application
Pacific is the original creator of GameFi mining. Pacific is committed to building a world-leading metaverse asset aggregation platform. Pacific’s unique features include GameFi mining pool and INO (Initial NFT offering). Asset owners can enjoy higher game revenue by hosting GameFi assets on the Pacific platform. The project has been granted a grant from the Web.3 Foundation in 2020. It has innovatively launched a one-stop GameFi asset management including custody, lending, trading and other functions. The project has established a good cooperation network in Nepal, India and other countries. In the future, it will work with the local government to explore the application of GameFi in the direction of improving the living standards of people with lower incomes, and help the organic development of Metaverse and the GameFi industry.
For the latest updates and announcements, follow Numbers on these channels:
🌐Website | Telegram | Twitter | Medium | Deck | Ambassador | INO
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https://medium.com/pacific-nft/pacific-x-voicestreet-reached-cooperation-to-start-phase-6-ino-5be991f95255
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[]
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2021-12-31 02:07:52.205000+00:00
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['İdo', 'Web3', 'Blockchain', 'Polkadot']
|
Title Pacific x Voicestreet reached cooperation start Phase 6 INOContent Pacific x Voicestreet reached cooperation start Phase 6 INO PacificNFT Follow Dec 31 2021 · 2 min read New INO Time Pacific Voicestreet reached cooperation start Phase 6 INO issue limited number 100 Voicestreet card participate INO need complete whitelist application buy Voicestreet INO card successfully get 2500 token value 100 USDT Project name Voicestreet Total Number Tokens Provided Project Team 250000 Total Amount Voicestreet Cards 100 Personal Hard Cap 100 USDT INO Token Allocation Number Tokens Participants 2500 INO Token Price1 Token VST 004 USDT Voicestreet Website httpsvoicestreetorg Whitepaper httpsvoicestreetorgwhitepaperVoiceStreetwhitepaperpdf Voicestreet VoiceStreet musicbased NFT platform goal building Web30 onchain infrastructure intellectual property mainly including Music right Artists related IPs Music derivative NFTs NFT Gamification INO Timeline： Dec 31 4 AMUTC — Jan 3 4 AMUTC applicant complete task fill form Jan 4 4AMUTC Pacific announces address eligible snapup Jan 4 12 PM — Jan 5 12 PMUTC visit httpsapppacificoneino connect BSC wallet browserThen participate INO card panic buying Tips VST Tokens released liquidity pool added approximately Jan 15 announce finish whitelist registration task need done Follow Pacific twitter httpstwittercomPacificNFT Follow Voicestreet twitter httpstwittercomvoicestreetnft Join Pacific telegram httpstmePacificNFT Join Voicestreet telegramhttpstmeVoicestreet Retweet INO tweet tag least three friend Whitelist Link httpsgleamioHfzpOpacificxvoicestreetinowhitelistapplication Pacific original creator GameFi mining Pacific committed building worldleading metaverse asset aggregation platform Pacific’s unique feature include GameFi mining pool INO Initial NFT offering Asset owner enjoy higher game revenue hosting GameFi asset Pacific platform project granted grant Web3 Foundation 2020 innovatively launched onestop GameFi asset management including custody lending trading function project established good cooperation network Nepal India country future work local government explore application GameFi direction improving living standard people lower income help organic development Metaverse GameFi industry latest update announcement follow Numbers channel 🌐Website Telegram Twitter Medium Deck Ambassador INOTags İdo Web3 Blockchain Polkadot
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188,866 |
December 29th 2021, Ecosystem Updates for SORA, Polkaswap, and Fearless Wallet
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Fearless Wallet Ecosystem Update #35
✨ A Fearless Wallet demo was presented on December 23rd.
The topics covered were:
∙👷🏽♀️ Development Progress Summary
∙💱 Multi-Asset Functionality Demo
∙🗺 Roadmap Update Q1 2022
∙🙋🏽♀️ Q&A
Thanks for joining us! If you missed out, you can catch up here:
∙📺 Recording
∙📽 Slides
🌐 Multi-asset and network integration is almost done:
∙🌟 Android version is up for Google Play review soon
∙🌟 iOS beta version for testing will be up for review shortly after
🤖 Android v1.9.15 has been released fixing the incorrect period display issue
∙📲 Download here
🍎 iOS fix v1.9.18 has been released. This update fixes a Rewarded number visual bug.
∙📲 Download here
💱 Asset price displayed in different currencies has been planned for future releases
🌙 Moonbeam/Moonriver integration is the main priority after the v2.0 release, including:
∙🌟 MOVR/GLMR token support in Fearless Wallet, with Balance/Send/Receive features
∙🌟 MOVR/GLMR staking support in Fearless Wallet
Collaborations:
∙🤝 RMRK NFT integration has been discussed
∙🤝 Acala/Karura integration has been discussed (DEX swaps, mint kUSD, Liquid Staking, LP providing, Staking, etc)
∙🤝 Astar/Shiden integration has been discussed (PoS staking and dApp staking, DEX, etc)
Stay Fearless!
|
https://medium.com/sora-xor/december-29th-2021-ecosystem-updates-for-sora-polkaswap-and-fearless-wallet-c83cc68813b3
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[]
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2021-12-30 07:02:31.460000+00:00
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['Sora', 'Polkadot', 'Blockchain', 'Defi', 'Polkaswap']
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Title December 29th 2021 Ecosystem Updates SORA Polkaswap Fearless WalletContent Fearless Wallet Ecosystem Update 35 ✨ Fearless Wallet demo presented December 23rd topic covered ∙👷🏽♀️ Development Progress Summary ∙💱 MultiAsset Functionality Demo ∙🗺 Roadmap Update Q1 2022 ∙🙋🏽♀️ QA Thanks joining u missed catch ∙📺 Recording ∙📽 Slides 🌐 Multiasset network integration almost done ∙🌟 Android version Google Play review soon ∙🌟 iOS beta version testing review shortly 🤖 Android v1915 released fixing incorrect period display issue ∙📲 Download 🍎 iOS fix v1918 released update fix Rewarded number visual bug ∙📲 Download 💱 Asset price displayed different currency planned future release 🌙 MoonbeamMoonriver integration main priority v20 release including ∙🌟 MOVRGLMR token support Fearless Wallet BalanceSendReceive feature ∙🌟 MOVRGLMR staking support Fearless Wallet Collaborations ∙🤝 RMRK NFT integration discussed ∙🤝 AcalaKarura integration discussed DEX swap mint kUSD Liquid Staking LP providing Staking etc ∙🤝 AstarShiden integration discussed PoS staking dApp staking DEX etc Stay FearlessTags Sora Polkadot Blockchain Defi Polkaswap
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188,867 |
Polkadot Gifting Data
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The festive season is well and truly upon us and blockchain isn’t missing out on the fun gifting madness this year! Following the Polkadot announcement that you can gift DOT or KSM to friends or family, many have taken advantage of this and given the gift of a digital asset this year.
What’s great about this feature is that you can send the gifts to anyone, even if they don’t already have an account or wallet. This allows you to overcome one of the biggest challenges for any blockchain network which is the onboarding process. Thus, you may not only be gifting a digital asset but also an invitation into the wonderful decentralised world of cryptocurrency.
As Christmas is merely days away, we’re having a look into the gifting data to see just how generous people have been this time of year.
All in all there was a total of 1,364.3 DOT (US$37,791.10) and 18.4 KSM (US$5,100.30) gifted. The luckiest single gift recipient received 5.1 KSM which is over $1,400 USD and contributes to over a quarter of the total amount of KSM gifted. The average gift amount was nothing to scoff at with 3.4 DOT (US$94.20) and 0.3 KSM (US$83.20). As of now, there are still gifts worth over 178 DOT and 0.77 KSM out there unclaimed, maybe Santa got a little lost?
Across Polkadot and Kusama there were a total of 457 gifts sent, with one popular claimer having received 13 KSM gifts. It’s clear from the graph that the gifting ramped up following the initial announcement from Polkadot on the 13th of October, with the peak number of gifts being sent on the 20th of October where 85 gifts were sent that day. In fact, more than a third of the total number of gifts that have been sent thus far were sent during the week-ending the 24th of October where 172 gifts were sent.
What’s interesting to see is the number of gifts not yet claimed is sitting at 84. Perhaps these will be ‘opened’ come Christmas day and we will see this number drop rapidly. Of the 373 gifts which have been claimed, the average amount of time taken to claim was just over 1 day (26.1 hours). Most gift recipients have claimed much faster, but one DOT recipient is still waiting to claim their gift of 12 DOT back from the 15th of October (over 67 days ago!).
So if you’re still in the market for a last minute gift for your loved one, why not send them the gift of Polkadot? Follow the steps listed on the Polkadot Gifting article and get your Christmas presents sorted so you can focus on what’s most important — the food!
About SubQuery Network
SubQuery is Polkadot’s leading data provider, supporting an indexing & querying layer between Layer-1 blockchains (Polkadot) and decentralized applications. SubQuery’s data service is being used by most of the Polkadot and Kusama crowdloan and parachain auction websites live today.
SubQuery’s protocol abstracts away blockchain data idiosyncrasies with the SubQuery SDK, allowing developers to focus on deploying their core product without needlessly wasting efforts on custom backend technologies.
Linktree | Website | Discord | Telegram | Twitter | Matrix | LinkedIn | YouTube
Appendix
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https://medium.com/@subquery/polkadot-gifting-data-f4af051c4b8a
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['Subquery Network']
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2021-12-23 07:47:45.684000+00:00
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['Technology', 'Polkadot', 'Blockchain', 'Gifts', 'Crypto']
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Title Polkadot Gifting DataContent festive season well truly upon u blockchain isn’t missing fun gifting madness year Following Polkadot announcement gift DOT KSM friend family many taken advantage given gift digital asset year What’s great feature send gift anyone even don’t already account wallet allows overcome one biggest challenge blockchain network onboarding process Thus may gifting digital asset also invitation wonderful decentralised world cryptocurrency Christmas merely day away we’re look gifting data see generous people time year total 13643 DOT US3779110 184 KSM US510030 gifted luckiest single gift recipient received 51 KSM 1400 USD contributes quarter total amount KSM gifted average gift amount nothing scoff 34 DOT US9420 03 KSM US8320 still gift worth 178 DOT 077 KSM unclaimed maybe Santa got little lost Across Polkadot Kusama total 457 gift sent one popular claimer received 13 KSM gift It’s clear graph gifting ramped following initial announcement Polkadot 13th October peak number gift sent 20th October 85 gift sent day fact third total number gift sent thus far sent weekending 24th October 172 gift sent What’s interesting see number gift yet claimed sitting 84 Perhaps ‘opened’ come Christmas day see number drop rapidly 373 gift claimed average amount time taken claim 1 day 261 hour gift recipient claimed much faster one DOT recipient still waiting claim gift 12 DOT back 15th October 67 day ago you’re still market last minute gift loved one send gift Polkadot Follow step listed Polkadot Gifting article get Christmas present sorted focus what’s important — food SubQuery Network SubQuery Polkadot’s leading data provider supporting indexing querying layer Layer1 blockchains Polkadot decentralized application SubQuery’s data service used Polkadot Kusama crowdloan parachain auction website live today SubQuery’s protocol abstract away blockchain data idiosyncrasy SubQuery SDK allowing developer focus deploying core product without needlessly wasting effort custom backend technology Linktree Website Discord Telegram Twitter Matrix LinkedIn YouTube AppendixTags Technology Polkadot Blockchain Gifts Crypto
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188,868 |
Understanding the Polkadot Treasury
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This is the first article in a long thread where we try to simplify the complicated web3 jargons and make it easier for the community to understand things and navigate through the space :)
So, to begin with, what is a treasury?
A treasury is basically a pot of funds. A protocol introduces the treasury to invest back into its developer community.
In Polkadot’s case the DOT in the treasury comes as a natural part of the network with slashes, fees & suboptimal staking configurations being the contributors to the treasury. The funds held in the Treasury can be spent by making a spending proposal(if approved by the community-elected council members.)
The treasury is run by council members and has already received multiple proposals related to infrastructure development, operations projects, and software development.
How is the treasury funded?
Well, the obvious question is -”Where are the 25.83M DOT coming from?”
Well, the Treasury is funded from different sources like:
Slashing: To understand this, one needs to understand how proof of stake systems work. So, when a validator is slashed for any reason, the slashed amount is sent to the Treasury with a reward going to the entity(another validator )that reported the event. Transaction fees: For sending any transaction to the network, everyone needs to pay a transaction fees. This transaction fees acts as an incentive for the validator to stake their tokens and validate transactions. So, for every block that is mined and added to the chain, a portion of each block’s transaction fees goes to the Treasury, with the remainder going to the block author. Staking inefficiency: Polkadot is an inflationary token. Inflation is designed to be 10% in the first year, and the ideal staking ratio is set at 50%, meaning half of all tokens should be locked in staking. Any deviation from this ratio will cause a proportional amount of the inflation to go to the Treasury. Basically, if 50% of all tokens are staked, then 100% of the inflation goes to the validators as reward. If the amount of tokens staked goes below the ideal rate(50%), then staking rewards for nominators goes up. On the contrary, if it goes above, staking rewards drop. This is a result of the change in the percentage of staking rewards that go to the Treasury. Parathreads: Parathreads are an idea for parachains to temporarily participate (on a block by block basis) in Polkadot security without needing to lease a dedicated parachain slot. This is done through economically sharing the scarce resource of a parachain slot among several competing resources (parathreads). Chains that otherwise would not be able to acquire a full parachain slot or do not find it economically sensible to do so, are enabled to participate in Polkadot’s shared security — albeit with an associated fee per executed block. Part of this bid goes to the validator that accepts the block and the remainder goes to the Treasury.
Okay, so who can receive funding from the treasury?
Anyone who wants to contribute to the development of the Polkadot ecosystem can request funds from the treasury by creating a proposal. Proposals may relate to infrastructure deployment, network security operations, ecosystem provisions, software development, marketing activities, and community and outreach events.
In addition to proposal funding, the treasury will also support community efforts such as document translation, Polkadot-related content creation, educational videos, and general community support.
Some categories eligible for treasury proposals-
Proposals may consist of (but are not limited to):
Infrastructure deployment and continued operation.
Network security operations (monitoring services, continuous auditing).
Ecosystem provisions (collaborations with friendly chains).
Marketing activities (advertising, paid features, collaborations).
Community events and outreach (meetups, pizza parties, hackerspaces).
Software development (wallets and wallet integration, clients and client upgrades).
In the next post, we would be going through the process of creating a treasury proposal(might drop some alphas here ;) )
Subscribe to the newsletter and stay educated.
With love,
Polkassembly
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https://medium.com/@polkassembly/understanding-the-polkadot-treasury-816821ffc589
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[]
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2021-12-23 09:42:43.318000+00:00
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['Polkassembly', 'Council', 'Polkadot', 'Polkadot Network', 'Treasury']
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Title Understanding Polkadot TreasuryContent first article long thread try simplify complicated web3 jargon make easier community understand thing navigate space begin treasury treasury basically pot fund protocol introduces treasury invest back developer community Polkadot’s case DOT treasury come natural part network slash fee suboptimal staking configuration contributor treasury fund held Treasury spent making spending proposalif approved communityelected council member treasury run council member already received multiple proposal related infrastructure development operation project software development treasury funded Well obvious question ”Where 2583M DOT coming from” Well Treasury funded different source like Slashing understand one need understand proof stake system work validator slashed reason slashed amount sent Treasury reward going entityanother validator reported event Transaction fee sending transaction network everyone need pay transaction fee transaction fee act incentive validator stake token validate transaction every block mined added chain portion block’s transaction fee go Treasury remainder going block author Staking inefficiency Polkadot inflationary token Inflation designed 10 first year ideal staking ratio set 50 meaning half token locked staking deviation ratio cause proportional amount inflation go Treasury Basically 50 token staked 100 inflation go validators reward amount token staked go ideal rate50 staking reward nominator go contrary go staking reward drop result change percentage staking reward go Treasury Parathreads Parathreads idea parachains temporarily participate block block basis Polkadot security without needing lease dedicated parachain slot done economically sharing scarce resource parachain slot among several competing resource parathreads Chains otherwise would able acquire full parachain slot find economically sensible enabled participate Polkadot’s shared security — albeit associated fee per executed block Part bid go validator accepts block remainder go Treasury Okay receive funding treasury Anyone want contribute development Polkadot ecosystem request fund treasury creating proposal Proposals may relate infrastructure deployment network security operation ecosystem provision software development marketing activity community outreach event addition proposal funding treasury also support community effort document translation Polkadotrelated content creation educational video general community support category eligible treasury proposal Proposals may consist limited Infrastructure deployment continued operation Network security operation monitoring service continuous auditing Ecosystem provision collaboration friendly chain Marketing activity advertising paid feature collaboration Community event outreach meetups pizza party hackerspaces Software development wallet wallet integration client client upgrade next post would going process creating treasury proposalmight drop alpha Subscribe newsletter stay educated love PolkassemblyTags Polkassembly Council Polkadot Polkadot Network Treasury
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188,869 |
December Report: MegaBoost winners, Crowdloan, Partnerships, Ledger, and Bonuses!
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Finally, we’re embracing the most wonderful time of the year. The time for Christmas songs and New Year’s Eve preparations. So even if the weather outside is frightful and you are in the middle of choosing the best turkey recipe, take a minute to read the soundbyte headlines of our December Recap below. The Equilibrium team is happy to provide you with further detail on each point.
We have announced Genshiro Megaboost winners;
Genshiro has opened up the first practical DeFi use cases for hDOT;
Genshiro is now compatible with Ledger X and Ledger S devices;
Equilibrium’s Crowdloan Strategy: Up To 40% Bonus!
Equilibrium & Genshiro ambassador program offers a new rewards system;
We have partnered with CRUST, which grants xDOT voters a 30% bonus;
We’ve rolled out EQ Crowdloan Participation Checklist;
Boost Lottery: 8/20 winners announced!
Equilibrium is sponsoring Efinity’s crowdloan with a 2-million-EQ allocation;
More than 900 people registered to take part in our calls!
15 Genshiro’s Users Won the Megaboost Lottery!
Genshiro, Equilibrium’s sister project, is one of the first DeFi platforms running on Kusama. After we announced the addresses of the Megaboost Lottery winners, the 5 lucky users of our Kusama project got 3,000 GENS per 1 staked KSM to their total crowdloan rewards and 10 randomly picked participants received 10,000 GENS each.
Genshiro Is The First Kusama and Polkadot Parachain to Engage HECO
Genshiro has bridged with Ethereum-compatible public network, HECO Chain. This is particularly interesting because it opens up the first practical DeFi use cases for DOT by way of hDOT, Huobi’s own DOT wrapper.
“It is an outstanding opportunity for investors who have views on Polkadot crowdloans,” said Equilibrium CEO Alex Melikhov. If you want to read more about this partnership, click here.
You Can Now Use Ledger with Genshiro
We’ve finally made it, and now the Genshiro application is officially listed in Ledger Live. Ledger Nano S and Ledger Nano X devices can now interact with Genshiro blockchain with help from the polakdot.js extension, and users’ Ledger accounts can perform all the same actions that regular users perform within the system:
🔹 transfer assets,
🔹 lend assets,
🔹 claim vested tokens,
🔹 claim GENS that’s locked in lockdrop,
🔹 swap tokens in the Epsilon AMM,
🔹 trade on the DEX in future!
Read more about How to install Genshiro app on your Ledger.
Equilibrium’s Crowdloan Strategy: a Complete Campaign Summary
on Equilibrium’s Polkadot crowdloan! First and foremost, we’ve increased the parachain auction allocation to a substantial 20% of the entire EQ token supply, amounting to 2.4 billion EQ tokens. 400 million of these tokens were already distributed among those who participated in Phase 1 of our raise. That leaves a whopping 2 billion EQ tokens up for grabs during the upcoming crowdloan campaign.
To know more about the Equilibrium’s xDOT capabilities and get a high-level overview of the campaign, learn more about our strategy here.
Join our Equilibrium & Genshiro Ambassador Program!
You can join our program and earn points by completing the activities below, or by completing other tasks that we announce in our Telegram chat. We will track ambassador points using this leaderboard.
Prize pool: Each month the top 100 ambassadors will share a prize pool of 35,000 GENS.
🔹 20 best ambassadors will receive 1000 GENS each
🔹 30 ambassadors will receive 333 GENS each
🔹 other 50 ambassadors will get 100 GENS each
Learn more about the new wave of our ambassador program here!
How You Can Win 10,000 CRU and Get EQ Bonus with Equilibrium x CRUST
Equilibrium and CRUST have officially become partners. CRUST would like to provide an additional 20% of CRU for those who take part in the crowdloan via xDOT on the Equilibrium platform, plus 10% more for the early birds who vote before January 20. The bonuses are stacked together, which increases your profit up to 30%.
It is worth adding that CRUST have also prepared a lottery prize for participants. The total prize amount of the lucky draw game is 10,000 CRU for 10 randomly selected users (1 DOT gets 1 lottery ticket). Equilibrium also reminds you about the EQ bonus: you get 10 EQ for each staked DOT.
EQ Crowdloan Participation Checklist
We’ve published a comprehensive guide to help our community get the most out of our crowdloan and to understand our bonus structure. It covers the most essential crowdloan points:
🔹 What will I get? Why participate in Equilibrium’s crowdloan?
🔹 What is the time frame for the crowdloan?
🔹 Why is it better to participate now?
🔹 What is a crowdloan?
For six simple steps to vote with Equilibrium and get bonuses click here.
Use the Essential Guide to Boost Lottery
Equilibrium’s Polkadot crowdloan is all the rage!
All in all there will be 20 winners:
🔹 10 lucky winners from the list of top 100 users who invest the largest amounts. Equilibrium will grant them 15,000 EQ each;
🔹 10 users from the rest of the participants. They will get 5,000 EQ each.
We’ve announced the first 8 Boost Lottery winners
🔹 4 winners out of top-100 contributors;
🔹 4 winners from the rest of the list.
You can become one of the 12 Boost Lottery winners we are yet to announce. Bid for Equilibrium via our website and calculate your rewards online!
Equilibrium and Efinity Partnership: 2 Million EQ + EFI Bonuses
We have allocated 2 million EQ tokens specifically to sponsor another project’s crowdloan. This time the partner is Efinity, Enjin’s NFT parachain, in the Polkadot parachain auctions.
The Equilibrium team will be providing a 10 EQ bonus per each DOT you stake, and Efinty grants 5% on top of their basic bonuses. Here you can bid for Efinity with xDOT.
Almost 1k Registered for Equilibrium Crowdloan Strategy Call & December Holiday Call
Which basically means you love Equilibrium. We love you back constantly providing new ways of using our products and fostering your interest in DeFi. As for the calls, here are the video recaps of Crowdloan Strategy Call and December Holiday Call.
Let the following month be as productive for all of us! Thank you for being with us and see you in the year 2022!
Stay posted and be the first to know about our bonuses and special offers by subscribing to Equilibrium’s Twitter, Facebook, and Medium!
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https://medium.com/equilibrium-eosdt/december-report-megaboost-winners-crowdloan-partnerships-ledger-and-bonuses-4fcfd3783863
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[]
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2021-12-29 09:53:08.394000+00:00
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['Crowdloan', 'Polkadot', 'English', 'Genshiro', 'Equilibrium']
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Title December Report MegaBoost winner Crowdloan Partnerships Ledger BonusesContent Finally we’re embracing wonderful time year time Christmas song New Year’s Eve preparation even weather outside frightful middle choosing best turkey recipe take minute read soundbyte headline December Recap Equilibrium team happy provide detail point announced Genshiro Megaboost winner Genshiro opened first practical DeFi use case hDOT Genshiro compatible Ledger X Ledger device Equilibrium’s Crowdloan Strategy 40 Bonus Equilibrium Genshiro ambassador program offer new reward system partnered CRUST grant xDOT voter 30 bonus We’ve rolled EQ Crowdloan Participation Checklist Boost Lottery 820 winner announced Equilibrium sponsoring Efinity’s crowdloan 2millionEQ allocation 900 people registered take part call 15 Genshiro’s Users Megaboost Lottery Genshiro Equilibrium’s sister project one first DeFi platform running Kusama announced address Megaboost Lottery winner 5 lucky user Kusama project got 3000 GENS per 1 staked KSM total crowdloan reward 10 randomly picked participant received 10000 GENS Genshiro First Kusama Polkadot Parachain Engage HECO Genshiro bridged Ethereumcompatible public network HECO Chain particularly interesting open first practical DeFi use case DOT way hDOT Huobi’s DOT wrapper “It outstanding opportunity investor view Polkadot crowdloans” said Equilibrium CEO Alex Melikhov want read partnership click Use Ledger Genshiro We’ve finally made Genshiro application officially listed Ledger Live Ledger Nano Ledger Nano X device interact Genshiro blockchain help polakdotjs extension users’ Ledger account perform action regular user perform within system 🔹 transfer asset 🔹 lend asset 🔹 claim vested token 🔹 claim GENS that’s locked lockdrop 🔹 swap token Epsilon AMM 🔹 trade DEX future Read install Genshiro app Ledger Equilibrium’s Crowdloan Strategy Complete Campaign Summary Equilibrium’s Polkadot crowdloan First foremost we’ve increased parachain auction allocation substantial 20 entire EQ token supply amounting 24 billion EQ token 400 million token already distributed among participated Phase 1 raise leaf whopping 2 billion EQ token grab upcoming crowdloan campaign know Equilibrium’s xDOT capability get highlevel overview campaign learn strategy Join Equilibrium Genshiro Ambassador Program join program earn point completing activity completing task announce Telegram chat track ambassador point using leaderboard Prize pool month top 100 ambassador share prize pool 35000 GENS 🔹 20 best ambassador receive 1000 GENS 🔹 30 ambassador receive 333 GENS 🔹 50 ambassador get 100 GENS Learn new wave ambassador program Win 10000 CRU Get EQ Bonus Equilibrium x CRUST Equilibrium CRUST officially become partner CRUST would like provide additional 20 CRU take part crowdloan via xDOT Equilibrium platform plus 10 early bird vote January 20 bonus stacked together increase profit 30 worth adding CRUST also prepared lottery prize participant total prize amount lucky draw game 10000 CRU 10 randomly selected user 1 DOT get 1 lottery ticket Equilibrium also reminds EQ bonus get 10 EQ staked DOT EQ Crowdloan Participation Checklist We’ve published comprehensive guide help community get crowdloan understand bonus structure cover essential crowdloan point 🔹 get participate Equilibrium’s crowdloan 🔹 time frame crowdloan 🔹 better participate 🔹 crowdloan six simple step vote Equilibrium get bonus click Use Essential Guide Boost Lottery Equilibrium’s Polkadot crowdloan rage 20 winner 🔹 10 lucky winner list top 100 user invest largest amount Equilibrium grant 15000 EQ 🔹 10 user rest participant get 5000 EQ We’ve announced first 8 Boost Lottery winner 🔹 4 winner top100 contributor 🔹 4 winner rest list become one 12 Boost Lottery winner yet announce Bid Equilibrium via website calculate reward online Equilibrium Efinity Partnership 2 Million EQ EFI Bonuses allocated 2 million EQ token specifically sponsor another project’s crowdloan time partner Efinity Enjin’s NFT parachain Polkadot parachain auction Equilibrium team providing 10 EQ bonus per DOT stake Efinty grant 5 top basic bonus bid Efinity xDOT Almost 1k Registered Equilibrium Crowdloan Strategy Call December Holiday Call basically mean love Equilibrium love back constantly providing new way using product fostering interest DeFi call video recap Crowdloan Strategy Call December Holiday Call Let following month productive u Thank u see year 2022 Stay posted first know bonus special offer subscribing Equilibrium’s Twitter Facebook MediumTags Crowdloan Polkadot English Genshiro Equilibrium
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188,870 |
We’re playing Santa!
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It’s time to inject a little seasonal cheer into the Integritee crowdloan campaign on Kusama Network. Over the Christmas weekend, every KSM contribution will receive a massive five times the base TEER rewards.
To be specific: every 1KSM bonded to our campaign for a Kusama parachain will earn 50 TEER. That applies to contributions made between 0:00 GMT on December 24 and 23:59 on December 26, and only for the first 5,000 KSM.
If you’re not fast enough to scoop that festive bonus, you can still get a juicy 20 TEER per 1KSM, until we hit 20,000KSM. After that threshold we will issue the set base reward of 10 TEER per KSM. There are also loyalty and referral bonuses on offer, so your TEER could really multiply.
Remember, in bonding your KSM, you never give up custody of your tokens — it’s a risk-free loan. In return, you get TEER rewards, which will give you access to our privacy-preserving data services as well as being a tradable asset — and the warm glow of knowing you’re helping to build the decentralized web. Now that’s the season of goodwill.
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https://medium.com/integritee/were-playing-santa-6729bd8c7a5d
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['Integritee Network']
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2021-12-24 07:07:58.112000+00:00
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['Teer', 'Kusama', 'Polkadot', 'Integritee']
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Title We’re playing SantaContent It’s time inject little seasonal cheer Integritee crowdloan campaign Kusama Network Christmas weekend every KSM contribution receive massive five time base TEER reward specific every 1KSM bonded campaign Kusama parachain earn 50 TEER applies contribution made 000 GMT December 24 2359 December 26 first 5000 KSM you’re fast enough scoop festive bonus still get juicy 20 TEER per 1KSM hit 20000KSM threshold issue set base reward 10 TEER per KSM also loyalty referral bonus offer TEER could really multiply Remember bonding KSM never give custody token — it’s riskfree loan return get TEER reward give access privacypreserving data service well tradable asset — warm glow knowing you’re helping build decentralized web that’s season goodwillTags Teer Kusama Polkadot Integritee
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188,871 |
Why is ParaState the most advanced solution in the blockchain industry?
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Although the Ethereum Virtual Machine has brought us to where we are today in terms of developing use cases for blockchain technology, as the crypto world and industry advance, EVM is facing growing pains when it comes to delivering optimal performance to meet new user demands.
With increasingly demanding DeFi, metaverses and other applications, users are eager to incorporate new functions into blockchain technology to support a whole new decentralized economy from which they expect higher participation and returns on their investments. While trying to meet these new demands, Ethereum has been experiencing optimization problems in terms of speed of execution in different hardware architectures being used with the EVM.
However, with the development of new next-generation blockchain protocols such as Polkadot (paradoxically developed by one of the ex-Ethereum founders), the technical capabilities of the blockchain are expanding, and with it the possibilities of blockchain usage to a wider audience.
Polkadot presents a multi-chain system capable of handling transactions in a parallel and decentralized way, thus eliminating the bottlenecks generated by legacy blockchain systems before its emergence, reducing execution time to just seconds.
Furthermore, its interoperability feature allows the possibility of communicating with other blockchains of different natures. And it is precisely at this point of interoperability that ParaState has emerged as the foundation for robust use cases for the industry in the Polkadot ecosystem.
ParaState seeks to take advantage of the technical advantages inherent to Polkadot to establish a natural bridge between different blockchains that need to improve their technical capabilities such as speed and transaction fees, while also allowing portability with those networks that want exposure to the great Ethereum ecosystem.
This not only allows the creation of new services but also makes it easier for users to transfer information between one chain and another. In this case, between Ethereum and Polkadot, and between Ethereum and any chain that wants native support with Ethereum.
How do you do it?
ParaState is presented as a multi-chain system with multiple peculiarities that differentiate it from any other Substrate-based project, mainly due to its native incorporation of Ewasm, the Ethereum version of WASM (WebAssembly).
Its Standard proposed by the World Wide Web Consortium (W3C), WebAssembly is a virtual machine that can take any programming language and run it in a browser. Its main advantage is being adaptable to any low-level architecture while maintaining high performance. Therefore, WASM can run very close to native speed on most hardware.
Ethereum, the dominant leader of the crypto ecosystem and blockchain industry in terms of the number of decentralized applications deployed on its network, has planned to replace its EVM with Ewasm, given the superior performance characteristics it presents.
However, the incumbent ecosystem has a long way to go and still has not provided a fully clear picture of when this migration will be executed. Meanwhile, we continue to suffer from the most characteristic problems of dApps: insecure contracts, high transaction fees and low execution speeds.
With ParaState, things can radically change in the industry. ParaState provides a native pallet based on Substrate that is executed in Polkadot with all the technical advantages that this implies.
Even more interesting, and this is one of the key points that differentiates ParaState from other similar solutions, is the fact that ParaState presents Ewasm incorporated into its native pallet called WasmEdge (previous SSVM).
Therefore, the interoperability and compatibility with Ethereum are present natively from the execution of zero code in the smart contracts deployed in your VM.
The immediate benefits for the blockchain industry of the use and deployment of smart contracts responsible for the execution of thousands of Dapps in the ecosystem on the superior infrastructure of ParaState include:
low execution times of smart contracts (among the best on the market)
low transaction fees
high transaction speeds
compatibility with EVM and the entire Ethereum ecosystem (including ETH 2.0)
powerful graphical interface
development of smart contracts in more than 20 programming languages
broad support among large developer communities, among other benefits.
With ParaState, the blockchain industry not only benefits from technical improvements for the development of optimal performing Dapps, the possibility of developing new use cases is also possible under the Web3 scheme that users demand today for social interaction (Metaverses), the deployment of next-level tools for decentralized finance (DeFi), ensuring supply in logistics chains (Supply Chain) and even executing centralized entertainment solutions such as streaming, video games and social networks under a new high performance environment thanks to the high execution speed on different hardware architectures due to its native compatibility with the leading industry standard WASM.
Final Thoughts
The possibilities for scaling decentralized applications and millions of smart contracts with Ewasm are almost endless. ParaState natively integrates this technology to position itself as one of the most technically capable options to scale the Ethereum ecosystem while establishing a natural bridge between Polkadot and any other blockchain platform that seeks natural compatibility with Ethereum.
Unlike its competitors, Ewasm is natively embedded in ParaState’s Substrate-based runtime Pallet and is not executed by third-party extensions, significantly improving the execution times of smart contracts deployed in its infrastructure.
With a wide community of developers as support, ParaState is at the aid of the largest Dapps ecosystem in the industry, Ethereum, and does not seek to compete with it; on the contrary, it seeks to improve its performance based on a versatile and highly scalable architecture Ewasm.
About ParaState
Known as Ethereum on steroids, ParaState is a multi-chain smart contract platform bridging the application and developer ecosystem between Polkadot, Substrate and Ethereum, as well as other chains wanting to provide Ethereum compatibility. While supporting the EVM pallet to provide seamless compatibility with all existing Ethereum applications, ParaState also provides developers with a next-gen smart contract implementation environment, Ethereum-flavored WebAssembly. These two infrastructures are ensured to talk to each other and share the same account system on ParaState.
Website | Blog | Twitter | Telegram | Discord | Facebook | Github
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https://medium.com/ethereum-on-steroids/why-is-parastate-the-most-advanced-solution-in-the-blockchain-industry-e19e40953bd0
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[]
|
2021-12-23 13:31:09.076000+00:00
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['Ecosystem', 'Polkadot', 'Blockchain', 'Ethereum', 'Tech']
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Title ParaState advanced solution blockchain industryContent Although Ethereum Virtual Machine brought u today term developing use case blockchain technology crypto world industry advance EVM facing growing pain come delivering optimal performance meet new user demand increasingly demanding DeFi metaverses application user eager incorporate new function blockchain technology support whole new decentralized economy expect higher participation return investment trying meet new demand Ethereum experiencing optimization problem term speed execution different hardware architecture used EVM However development new nextgeneration blockchain protocol Polkadot paradoxically developed one exEthereum founder technical capability blockchain expanding possibility blockchain usage wider audience Polkadot present multichain system capable handling transaction parallel decentralized way thus eliminating bottleneck generated legacy blockchain system emergence reducing execution time second Furthermore interoperability feature allows possibility communicating blockchains different nature precisely point interoperability ParaState emerged foundation robust use case industry Polkadot ecosystem ParaState seek take advantage technical advantage inherent Polkadot establish natural bridge different blockchains need improve technical capability speed transaction fee also allowing portability network want exposure great Ethereum ecosystem allows creation new service also make easier user transfer information one chain another case Ethereum Polkadot Ethereum chain want native support Ethereum ParaState presented multichain system multiple peculiarity differentiate Substratebased project mainly due native incorporation Ewasm Ethereum version WASM WebAssembly Standard proposed World Wide Web Consortium W3C WebAssembly virtual machine take programming language run browser main advantage adaptable lowlevel architecture maintaining high performance Therefore WASM run close native speed hardware Ethereum dominant leader crypto ecosystem blockchain industry term number decentralized application deployed network planned replace EVM Ewasm given superior performance characteristic present However incumbent ecosystem long way go still provided fully clear picture migration executed Meanwhile continue suffer characteristic problem dApps insecure contract high transaction fee low execution speed ParaState thing radically change industry ParaState provides native pallet based Substrate executed Polkadot technical advantage implies Even interesting one key point differentiates ParaState similar solution fact ParaState present Ewasm incorporated native pallet called WasmEdge previous SSVM Therefore interoperability compatibility Ethereum present natively execution zero code smart contract deployed VM immediate benefit blockchain industry use deployment smart contract responsible execution thousand Dapps ecosystem superior infrastructure ParaState include low execution time smart contract among best market low transaction fee high transaction speed compatibility EVM entire Ethereum ecosystem including ETH 20 powerful graphical interface development smart contract 20 programming language broad support among large developer community among benefit ParaState blockchain industry benefit technical improvement development optimal performing Dapps possibility developing new use case also possible Web3 scheme user demand today social interaction Metaverses deployment nextlevel tool decentralized finance DeFi ensuring supply logistics chain Supply Chain even executing centralized entertainment solution streaming video game social network new high performance environment thanks high execution speed different hardware architecture due native compatibility leading industry standard WASM Final Thoughts possibility scaling decentralized application million smart contract Ewasm almost endless ParaState natively integrates technology position one technically capable option scale Ethereum ecosystem establishing natural bridge Polkadot blockchain platform seek natural compatibility Ethereum Unlike competitor Ewasm natively embedded ParaState’s Substratebased runtime Pallet executed thirdparty extension significantly improving execution time smart contract deployed infrastructure wide community developer support ParaState aid largest Dapps ecosystem industry Ethereum seek compete contrary seek improve performance based versatile highly scalable architecture Ewasm ParaState Known Ethereum steroid ParaState multichain smart contract platform bridging application developer ecosystem Polkadot Substrate Ethereum well chain wanting provide Ethereum compatibility supporting EVM pallet provide seamless compatibility existing Ethereum application ParaState also provides developer nextgen smart contract implementation environment Ethereumflavored WebAssembly two infrastructure ensured talk share account system ParaState Website Blog Twitter Telegram Discord Facebook GithubTags Ecosystem Polkadot Blockchain Ethereum Tech
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188,872 |
Polkadot Crowdloans & Parachain Slot Auctions
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Polkadot’s Parachain Slot Auctions are fast approaching, which means the community can soon participate in the Acala Crowdloan, an exclusive event that invites supporters to contribute DOT and earn a share of the Acala network.
But how does it work? How exactly do you participate? Read on for an overview and work through our comprehensive checklist to help you prepare for the Acala Crowdloan.
Why Launch a Blockchain On Polkadot?
Acala’s VP of Growth Dan Reecer presents an introduction to Polkadot.
Prior to the creation of Polkadot, networks like Bitcoin and Ethereum have operated as siloed islands, disconnected from other blockchain networks and unable to communicate information or value. Polkadot has introduced a multi-chain environment that allows many different blockchains to join an interconnected world of networks, each customized for a specific use case but able to work together seamlessly.
With its built-in network security, on-chain governance, customizable nature, and the ability to upgrade continuously, many consider Polkadot to be the most significant launch since Ethereum and Bitcoin. That’s not surprising since Polkadot’s co-founder Gavin Wood was previously the co-founder and CTO of Ethereum, an experience that informed his vision for Web3 and enabled Polkadot to improve upon the way we launch and scale blockchains.
Today, Polkadot is a Top Ten blockchain network by Market Cap, and networks like Acala will soon launch a Crowdloan event to gather crypto — namely, Polkadot (DOT) tokens — from the community to strengthen its bid to win the first Polkadot parachain slot auction.
What Are Parachain Slot Auctions and Crowdloans
Acala’s VP of Growth Dan Reecer explains how Parachain Slot Auctions work.
The parachain slot auction is a way for blockchain startups to compete by bidding in an auction for the privilege of launching and operating on Polkadot while also benefiting from its security and design. By connecting to Polkadot, its future-proof technology, and its engaged community of users with billions in value at play (i.e. liquidity), blockchain networks like Acala can access key requirements for a successful launch while focusing on what they do best, whether that’s gaming, privacy, or even social media. In Acala’s case, it’s decentralized finance (DeFi), the most proven and well-developed sector of crypto that’s now worth over $100 billion.
Acala is custom-built for DeFi, and optimized for developers and users to build and access new financial applications for decentralized trading, loans, derivatives, and more. Just as Acala will be built on Polkadot to access its security, well-known financial apps and fintech companies like Current.com are already building on Acala to access its platform and deliver DeFi yields to its 3 million U.S. customers.
Because of this, you might say, Acala is like the App Store for finance.
But in order to launch, Acala has to first win the Polkadot parachain slot auction. Here’s where the Acala Crowdloan comes in.
How do Crowdloans Work?
While some startups might turn to private venture capital rounds to fund their launch and initial years of operation, Acala has instead chosen to incorporate the Crowdloan model to ensure a fair and ethical distribution of its ownership. By participating in the Crowdloan, supporters will receive Acala tokens (ACA), representing their share of the network. In this way, the Acala Crowdloan not only invites the community to rally together and strengthen the network’s bid in the auction, it also ensures that those supporters get early access to Acala’s DeFi applications while enjoying a piece of the new financial system as co-owners.
Anyone in the world can contribute to Acala’s crowdloan by loaning Polkadot (DOT), a widely available cryptocurrency. When the Crowdloan event begins, participants simply lock their DOT in the Crowdloan vault. This is a “‘smart contract,” a virtual vault stored on the blockchain that is instructed by computer code to secure the loaned DOT for two years. It’s never touched by the Acala team. In return for their loans, contributors will receive Acala’s ACA token, giving them a share of the network. The amount of ACA is tied to the amount of DOT contributed (for example: 1 ACA for every 1 DOT contributed) with these details to be revealed closer to the Crowdloan event. Once the community has contributed DOT in support of Acala, Acala can bid with these DOT to win a slot on the network in the auction. After Acala wins a slot, the network will launch, and the newest DeFi platform will come to life.
Then after two years, the smart contract opens the vault and automatically returns the DOT to its rightful owner. All participants receive their original DOT and also retain the ACA tokens that they were gifted for their contributions.
Get Ready With Our Acala Crowdloan Checklist
Whether you’re an old pro or brand new to Crowdloan events, you’ll want to be sure you’re eligible to participate with a compatible crypto wallet and DOT tokens on hand. Work through the checklist below to ensure that you’re Crowdloan Ready.
❏ Join the Newsletter
Want to be the first to know when the Crowdloan begins? Join the Acala newsletter: https://acala.network/acala/join-acala
❏ Complete the Acala Quests
To get prepared and help you with several of the checklist items below, complete your Acala Quests. You’ll earn an additional 2% bonus and an exclusive NFT. https://acala.network/acala/quests
❏ Get the Polkadot.js Browser Extension
In order to participate in the Acala Crowdloan, you’ll first need a compatible wallet with a Polkadot Account and corresponding DOT Address. The Acala Crowdloan is supported by several types of wallets, but we recommend the Polkadot.js browser extension to ensure a user-friendly experience when the Acala Crowdloan event begins.
A wallet is not only a place to hold your crypto, like DOT tokens and ACA, but it’s a tool that allows you to connect and interact with Web3 applications. You’ll need this wallet to contribute to the Crowdloan Vault and to receive Acala’s ACA token.
Download Polkadot.js Browser Extension for Chrome or Firefox here and follow the video guide in the next step to install.
❏ Create a Polkadot.js Account
Follow the video below to create a Polkadot Address with the Polkadot.js browser extension.
Before deciding which Polkadot Address to use in the Acala Crowdloan, be sure you’ll always have access to this address by keeping your private key safe. This address will not only be the one you use to transfer your DOT to the Acala Crowdloan Vault, but it will also be the address by which you receive your ACA rewards after Acala’s launch, as well as the address that you use to redeem your original DOT after two years.
❏ Make sure you have Polkadot (DOT)
Because the Acala Crowdloan requires supporters to lock DOT, you should have DOT tokens ready in your wallet before the event begins.
DOT is the native token of Polkadot, and is available for purchase through several exchanges including: Binance, Coinbase, and Kraken. There are also services like Moonpay, which allow for users to purchase DOT with their debit card and have the DOT arrive directly to a preferred Polkadot Wallet Address.
If you already have DOT, you may already be participating in DOT staking, which often requires your DOT to be locked and bonded. If instead you aim to contribute your DOT to the Acala Crowdloan, and become eligible to receive ACA rewards, you’ll need to unbond your DOT and ensure it’s unlocked and available in your Polkadot.js Account before the Crowdloan begins. It’s recommended that you wait to unbond until after the Polkadot Parachain Auctions have been announced.
Checklist Review
❏ I joined the Acala newsletter.
❏ I installed the Polkadot.js browser extension.
❏ I have a Polkadot.js account.
❏ I know the DOT address that I want to use for the Crowdloan (starts with “1”).
❏ I have my private key phrase safely stored and won’t share it with anyone.
❏ I have DOT in my Polkadot.js account.
Want a Different Way to Participate?
Join the Acala team for a Community Call on the Acala, Polkadot, and Crowdloans. During the call we’ll go over some alternative options to participate that might be especially interesting to DeFi power uses and Polkadot experts.
We’ll also detail how to earn more rewards, exactly how to participate, and answer any community questions live. Save your spot for the event here.
About Acala
Acala is an all-in-one decentralized finance network offering a blockchain platform secured by Polkadot, as well as a suite of cross-chain financial applications that let users trade, issue self-serviced loans, become liquidity providers, access staking derivatives, and earn high-interest APY on their digital assets. The network is scalable, Ethereum-compatible, and optimized for DeFi.
Acala was founded in Oct 2019, and today has received five Web3 Foundation grants, has backing from Coinbase Ventures, Pantera Capital, Polychain Capital, and other top firms, and has a distributed team in New Zealand, China, Europe, Brazil, and the United States.
Linktree | Discord | Website | Twitter | GitHub | Wiki | Newsletter | YouTube
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https://medium.com/acalanetwork/preparing-for-the-acala-crowdloan-on-polkadot-cf2f85bbcd3b
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['Robin Whitney']
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2021-10-17 16:39:39.776000+00:00
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['Crowdloan', 'Polkadot', 'Blockchain', 'Acala', 'Crypto']
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Title Polkadot Crowdloans Parachain Slot AuctionsContent Polkadot’s Parachain Slot Auctions fast approaching mean community soon participate Acala Crowdloan exclusive event invite supporter contribute DOT earn share Acala network work exactly participate Read overview work comprehensive checklist help prepare Acala Crowdloan Launch Blockchain Polkadot Acala’s VP Growth Dan Reecer present introduction Polkadot Prior creation Polkadot network like Bitcoin Ethereum operated siloed island disconnected blockchain network unable communicate information value Polkadot introduced multichain environment allows many different blockchains join interconnected world network customized specific use case able work together seamlessly builtin network security onchain governance customizable nature ability upgrade continuously many consider Polkadot significant launch since Ethereum Bitcoin That’s surprising since Polkadot’s cofounder Gavin Wood previously cofounder CTO Ethereum experience informed vision Web3 enabled Polkadot improve upon way launch scale blockchains Today Polkadot Top Ten blockchain network Market Cap network like Acala soon launch Crowdloan event gather crypto — namely Polkadot DOT token — community strengthen bid win first Polkadot parachain slot auction Parachain Slot Auctions Crowdloans Acala’s VP Growth Dan Reecer explains Parachain Slot Auctions work parachain slot auction way blockchain startup compete bidding auction privilege launching operating Polkadot also benefiting security design connecting Polkadot futureproof technology engaged community user billion value play ie liquidity blockchain network like Acala access key requirement successful launch focusing best whether that’s gaming privacy even social medium Acala’s case it’s decentralized finance DeFi proven welldeveloped sector crypto that’s worth 100 billion Acala custombuilt DeFi optimized developer user build access new financial application decentralized trading loan derivative Acala built Polkadot access security wellknown financial apps fintech company like Currentcom already building Acala access platform deliver DeFi yield 3 million US customer might say Acala like App Store finance order launch Acala first win Polkadot parachain slot auction Here’s Acala Crowdloan come Crowdloans Work startup might turn private venture capital round fund launch initial year operation Acala instead chosen incorporate Crowdloan model ensure fair ethical distribution ownership participating Crowdloan supporter receive Acala token ACA representing share network way Acala Crowdloan invite community rally together strengthen network’s bid auction also ensures supporter get early access Acala’s DeFi application enjoying piece new financial system coowners Anyone world contribute Acala’s crowdloan loaning Polkadot DOT widely available cryptocurrency Crowdloan event begin participant simply lock DOT Crowdloan vault “‘smart contract” virtual vault stored blockchain instructed computer code secure loaned DOT two year It’s never touched Acala team return loan contributor receive Acala’s ACA token giving share network amount ACA tied amount DOT contributed example 1 ACA every 1 DOT contributed detail revealed closer Crowdloan event community contributed DOT support Acala Acala bid DOT win slot network auction Acala win slot network launch newest DeFi platform come life two year smart contract open vault automatically return DOT rightful owner participant receive original DOT also retain ACA token gifted contribution Get Ready Acala Crowdloan Checklist Whether you’re old pro brand new Crowdloan event you’ll want sure you’re eligible participate compatible crypto wallet DOT token hand Work checklist ensure you’re Crowdloan Ready ❏ Join Newsletter Want first know Crowdloan begin Join Acala newsletter httpsacalanetworkacalajoinacala ❏ Complete Acala Quests get prepared help several checklist item complete Acala Quests You’ll earn additional 2 bonus exclusive NFT httpsacalanetworkacalaquests ❏ Get Polkadotjs Browser Extension order participate Acala Crowdloan you’ll first need compatible wallet Polkadot Account corresponding DOT Address Acala Crowdloan supported several type wallet recommend Polkadotjs browser extension ensure userfriendly experience Acala Crowdloan event begin wallet place hold crypto like DOT token ACA it’s tool allows connect interact Web3 application You’ll need wallet contribute Crowdloan Vault receive Acala’s ACA token Download Polkadotjs Browser Extension Chrome Firefox follow video guide next step install ❏ Create Polkadotjs Account Follow video create Polkadot Address Polkadotjs browser extension deciding Polkadot Address use Acala Crowdloan sure you’ll always access address keeping private key safe address one use transfer DOT Acala Crowdloan Vault also address receive ACA reward Acala’s launch well address use redeem original DOT two year ❏ Make sure Polkadot DOT Acala Crowdloan requires supporter lock DOT DOT token ready wallet event begin DOT native token Polkadot available purchase several exchange including Binance Coinbase Kraken also service like Moonpay allow user purchase DOT debit card DOT arrive directly preferred Polkadot Wallet Address already DOT may already participating DOT staking often requires DOT locked bonded instead aim contribute DOT Acala Crowdloan become eligible receive ACA reward you’ll need unbond DOT ensure it’s unlocked available Polkadotjs Account Crowdloan begin It’s recommended wait unbond Polkadot Parachain Auctions announced Checklist Review ❏ joined Acala newsletter ❏ installed Polkadotjs browser extension ❏ Polkadotjs account ❏ know DOT address want use Crowdloan start “1” ❏ private key phrase safely stored won’t share anyone ❏ DOT Polkadotjs account Want Different Way Participate Join Acala team Community Call Acala Polkadot Crowdloans call we’ll go alternative option participate might especially interesting DeFi power us Polkadot expert We’ll also detail earn reward exactly participate answer community question live Save spot event Acala Acala allinone decentralized finance network offering blockchain platform secured Polkadot well suite crosschain financial application let user trade issue selfserviced loan become liquidity provider access staking derivative earn highinterest APY digital asset network scalable Ethereumcompatible optimized DeFi Acala founded Oct 2019 today received five Web3 Foundation grant backing Coinbase Ventures Pantera Capital Polychain Capital top firm distributed team New Zealand China Europe Brazil United States Linktree Discord Website Twitter GitHub Wiki Newsletter YouTubeTags Crowdloan Polkadot Blockchain Acala Crypto
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Polkadot vs. Cosmos vs. Ethereum 2.0 — for real idiots
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Main Part — Understanding the basics
We managed our way through this first passage and now come to the part how these things are generally addressed. But what does generally mean? The thing is, that no project just does everything on its own. All of them stand on the shoulders of giants and are influenced by each other. Ethereum was such a big success, that there is no project that does not look at it.
1. Scalability
There are 2 types of scaling. Vertical and horizontal scaling. This does not apply to blockchain only, it also applies to software development in general and it also applies to everything. May it be businesses or whatever processes you imagine. Let’s take out our excavators again. If we scale horizontally, then we put more and more excavators on the field. If we scale vertically, we buy faster, bigger, better excavators. Their arms move faster and have bigger shovels, nice. For such excavators it’s quite obvious that horizontal scaling implies more friction, they are more likely to interfere with each other so that the scaling is no longer linear. Vertical scaling does not have this problem in the same way, since it is just the same unit being upgraded, so no additional communication costs and no space limitation (as long as the excavator fits on the construction site :D). The problem with vertical scaling lies in the circumstance that there are technological limits. At some point it becomes complicated to find a bigger hydraulic system, that is still able to move the shovel. Once you have put the biggest hydraulic system from the market into your excavator, you cannot further scale it vertically. You can buy more hydraulic systems and operate these in parallel, this is horizontal scaling and the excavator might still be a single unit and being scaled vertically, but the hydraulic system will be subject of diminishing returns, or say sub-linear scaling (typical for horizontal scaling). So internally the excavator is scaled up horizontally. The same applies for every component and the more you add to the excavator the more expensive it becomes and more heavy-weight and so on.
My feeling when researching for this piece of text here.
Software has a special property, which basically means that copying it is very cheap. So one would say, that horizontal scaling comes for free? Well, there is still communication necessary. You can fork Bitcoin 100 times and then process 100 times the transcations, but it is no longer the same network. You might have a BTC on network #15 and someone else has a wallet on network #45, how do you interact with each other? You cannot. This is the big problem of horizontal scaling. In contrast for vertical scaling, we have the technological limits. Proof-of-Work and Longest-Chain-Rule can be scaled up by increasing block size and reducing block time. Seems to be very easy, but it is actually not an option. A fair competition and a real randomness of blocks being found is only guaranteed, if there is enough time to run the hunt for the next hash. The more you reduce the block time the more the network centralizes to those actors, which can communicate fastest to the others, the same applies with block size and bandwidth. Sad.
But what is the general approach to this? Do the cool blockchain kids of today try to scale vertically or horizontally? Turns out, both. The default solution for vertical scaling is Proof-of-Stake (PoS). The default solution for horizontal scaling is having multiple blockchains interoperating with each other. I will not explain all the fine details of PoS here, since I have done that in another article that is linked further above. We also don’t need to understand this stuff here, what we need to know is: PoS does not run a probabilistic puzzle, therefore the next block can be produced much faster. There is no need to have a long block time, the limit is basically how fast the members of the network can process a block and how fast they can communicate. Process time of a block is just a matter of CPUs or GPUs, something that can be scaled quite easily. Network delay is something that is ultimately limited by the speed of light, so a photon needs roughly 133 ms to travel around the earth. Signals in copper are 3 times slower, photons in fiber optics only lose 33% of their speed, so 200 ms is possible. However there are also routers in between and fibres might not be perfectly laid out and we need to have packets go back and forth, so let’s say 1s is reasonable.
It might be really hard to have a distributed application where all of it’s participants are informed of an update and agree to it in less than 1 second. It also depends on bandwidth compared to the block size, but for example Bitcoin blocks are 1 MB and this is not a bandwidth issue here. So if we assume Bitcoin block size and calculate the increase of throughput by running something that really has this 1s time, then we arrive at 600 times speed up. I will try to lay out how this is calculated and hopefully make it easy enough to understand. Bitcoin block time is 10 minutes and a minute has 60 seconds, so if we multiply that, we end up with 600 times the number of blocks in the same timespan. Nice speedup. Another complex calculation of Bitcoin’s 7 tx/s multiplied with 600 gives us 4200 tx/s, so in essence, Visa level is achievable by having a 1MB block every second. In reality though the timing is more between 4s and 7s, but we can also increase the block size as well, so vertical scaling looks good. Proof-of-Stake has another nice advantage, which is that it doesn’t increase global warming more than necessary. So we can get rich with it, but without destroying our planet. A nice addition on the list.
But here is one problem to mention and this has to do with this communication thing. In Nakamoto Consensus a new block can be broadcasted and you don’t need to wait for anything. The nodes communicate with a gossip network, so everyone tells its neighbors their new data (blocks). Why is there no need to wait for anyone? Because anybody can verify blocks without asking anyone. This is a very great feature and with PoS this is not possible. There is no cryptographic puzzle, so you cannot just verify a hash. You need to know if all the others have agreed. This means if there are 100 block producers, each of them needs to communicate with 99 others. If there are 10.000 block producers, each of them needs to coordinate with 9999. This basically means for N participants each one needs to communicate with N-1. So the communication scaling is N*(N-1), for large N the 1 does not matter, so we end up with N². We call this the N²-Problem and it means we can’t scale the block producers, or better say validators, indefinitely with PoS.
So is there a solution for the N²-Problem? Sure. A very common one is the validator delegator split. The blocks are produced by validators, who run nodes and propose blocks one after each other and vote if these blocks are valid. Their voting power is determined by their own stake plus the delegated stake from the delegators. The delegators do not run a server, they just bond their stake to a validator, who runs a server. The N²-Problem is solved, because there is only network communication necessary between the validators, so the number can be small, for example 100. What is the reason why we want to have as many nodes as possible? There are 2, one is prevention of cartel formation/collusion and the other is partition tolerance. So are we performing worse now? Well, the cartel formation or collusion part is actually still prevented by delegators. Since these can scale indefinitely, to form a cartel one needs to bribe the delegators stake as well. In case some cartel is forming, then the delegators should withdraw their stake from this cartel and redistribute it to other validators. For the partition tolerance the delegators do not help and partition tolerance is also lowered by another property of most PoS implementations. Based on practical Byzantine Fault Tolerance the liveness of such networks is different to Nakamoto Consensus. When too many nodes go down, then the network halts and cannot produce a new block. In contrast Nakamoto consensus does not really care. When half of the miners go down, then the next block will take longer — 20 minutes if half of the mining power is affected — but this will relax back to the targeted 10 minutes, if the network remains split. So here is a key take home message: PoS lowers partition tolerance.
It is sad to have less partition tolerance, but on the one hand events where half of the block producers go offline, are so severe that it might be good to stop and wait for a moment anyway and on the other hand we get a nice feature for this tradeoff and that is finality. It means that blocks become final at some point. So in Nakamoto Consensus it is in theory possible that any block might be reverted later by a concurrent fork of the blockchain. That is not the case if some variant of pBFT is implemented.
Nice, so we are happy? Well, PoS has some other problems, too. Namely Long-Range-Attack and Nothing-at-Stake, which do not exist in PoW or not to that extent. These problems need to be solved in order to deploy a functional cryptocurrency. Let’s have a short look into these problems. If we implement PoS naively, which means like Nakamoto Consensus, but swapping PoW with PoS, then it is possible for an attacker to create an alternative reality. At some point in the past, an attacker could fork off and create their own reality. For example when the attacker has 1% of the stake, every 100th block is produced by the attacker. In this block the attacker maliciously increases their stake until after this has happened often enough the attacker has enough stake to take over the network. Once taken over, the attacker can produce many blocks very fast. Of course the attacker cannot fool other validators, who don’t agree to this reality. But imagine someone joining the network and wanting to download the blockchain history. This newcomer cannot decide if the reality presented by our attacker is real or not. Even more so, if he also downloads a competing reality from another validator, then using the Longest-Chain-Rule would lead to the faked chain to be more trustworthy. Since this attack works better the earlier it fakes blocks, it can basically start from the genesis block forging a different reality. That is why this is called Long-Range-Attack. Why doesn’t this work in PoW? Because you need to have the mining power to forge many blocks with high difficulty. You cannot just make up a blockchain in PoW with very high difficulty and being very long without having a lot of mining power. So any outsider can easily see your alternative fork is not the longest (heaviest) chain. Contrarily to what I just said the name Long-Range-Attack originally comes from PoW but what it means for PoW is a bit different (if you want to know, you can read it on the ethereum blog).
Ok, so how can we solve this? Well, actually we can’t use Longest-Chain-Rule anyway, so we need to change some parts anyway. The solution can be checkpointing. This basically means we decide that there is no way to revert some blocks. There cannot be an alternate fork overtaking these blocks anymore. This block is final. We have heard of this feature already and it is called finality. We also see that for Bitcoin it is hard to have such a checkpoint, since there is no one to decide when to do it. So what does it imply? Well, at these final blocks there is a fixed state, which we can write down and now it is sufficient for any outsider to just download this fixed state. This also means an outsider does not need to download the whole blockchain history anymore. Since all effects of the history are condensed in the state at this point. This is also called pruning. For example in Ethereum, without pruning the blockchain would be 4 TB big and with it, it stays quite small, only a few hundred GB. This still sounds like very much, but it is a big difference when it comes to what a server can easily handle.
However we see another point here, why it is hard for Bitcoin to do that. There is no state in Bitcoin. In Bitcoin blocks do collect a number of transactions which result in UTXOs on Bitcoin addresses. To know the balance of an address one needs to sum up all blocks. Ok, so how do these PoS/BFT consensus systems allow checkpoints? Basically they are defined in the protocol. So it would have been possible for Bitcoin to define such checkpoints as well, but it would mean a lot of implications, that Satoshi Nakamoto most likely wanted to avoid. In PoS/BFT this comes for free, since these implications are already bought. The most important one is waiting for all participants until they responded or at least the majority has responded. You cannot just go and say every 500th Block is final or so in Bitcoin, because that would give the lucky one to find such a block too much power. At such a point you need to make sure that everyone agrees to this checkpoint, since the good reasons to allow for competing forks still hold. In PoS/BFT we don’t need to insert such a thing into the consensus mechanism, since every block is produced by a vote. When 2/3 vote a block valid it becomes a block. In pBFT it even becomes a final block. So using this approach to make PoS a reality, the solution to the Long-Range-Attack comes for free. Nice.
Those of of you who can’t relate, please think twice.
Leaves us with the Nothing-At-Stake problem and it describes that there is nothing at stake when it comes to fork choice. In PoW if there are concurrent forks, you have to decide which to follow, since you cannot mine all of them. If between these forks there is just 1 transaction different, the hash will be different and you can only mine on one fork. This makes fork choice necessary. In PoS your coins get duplicated for each fork, so you can “mine” or better say validate on every single fork. This is even something that is not just possible but incentivized. It makes sense for you to follow any fork and receive the block rewards. Not a very good prospect if there might be 100 forks soon and nobody wants to solve that forkin’ mess. Even though such an attack never happened it might be the fear of it happening being one of the main reasons why early PoS Coins failed. There are some other factors, maybe the high pre-mine that was hated back in these days not giving “proper decentralization” or the lack of seeing and implementing the advantages of PoS. Discussing that is an interesting alternative topic, but let’s come back to what we are looking at here. We have an attack vector and it should be solved. How do we disincentivize validators from following each possible fork? Well, by punishing them for doing so. So in order to get the desired behavior, the protocol defines a punishment. So forks can still be done, but you have to decide. All members of your fork, slash the coins (punishment) of the members of the other fork and vice versa. If someone follows both, then slashing will happen on both. Other misbehavior is also punished by slashing coins and that is double spending and being offline for too long. With this combination of BFT + PoS + Slashing we have a system that makes misbehavior costly. The very same applies for PoW + Longest-Chain-Rule (Nakamoto Consensus). If you follow the wrong fork there, you lose your invested work, which means paid electricity, which means money. In case you misbehave and attack the blockchain properly you might also destroy the value of the coin you are invested in.
In PoS this is even tighter connected, since you must own the coin and not the hardware which might lose a lot of value, when the coin becomes worthless (for ASICs more than for GPUs). Ok great, so is both the same? Not the same, both approaches achieve the same goal, but there is a very important difference. In PoS you need to lock up coins and get punished in case shit happens, in PoW you need to burn electricity and only get something for it, if you don’t misbehave. Both achieves security for the decentral network, but one does not destroy the planet by wasting a lot of energy, which is an advantage. Just imagine how nice that would be.
With PoS this can become a reality without the part, where the planet is destroyed.
Now that we understand why PoS makes a hell lot of sense, we also want to understand why it is much faster. In Nakamoto Consensus the actual processing of transactions is not very costly. The costly part is solving the cryptographic puzzle. To make it fair the time to solve the puzzle must be many orders longer than the propagation time of a block. If there is not enough time, then either the finder of the last block is highly advantaged (extreme case) or the most central nodes in the network have an advantage (more realistic case).
Well, this is not 100% true, since for example in Ethereum there are Uncles. Uncles are blocks that were found and are valid, but do not belong to the main line of the blockchain. So just like that strange uncle on a family gathering these are not really wanted in the first place, but belong to the family anyway. For Ethereum this means the Uncle gets included, if it is valid and for the finder of a block this means you can get it into the blockchain even if someone else was just 1 second faster than you. This allows for a drastic reduction in block time (15s for Ethereum). But still Ethereum is not significantly faster than Bitcoin. So let’s go back to PoS. There we don’t need to run such a long timing for the puzzle, since there is no puzzle, we only need the time to let everyone get to know from everyone else that the block is valid. Then we can go on producing the next block. There are different ways of selecting the next block producer, but it does not really make a difference. The important part is that on a planet like the earth and with the speed of light the whole process can be done in a second or two. The size of the block is mostly limited by bandwidth, so this might increase in the future. For Bitcoin this also holds true, but there are more adverse forces being against bigger blocks and the reason is mostly to keep decentralization at maximum.
Now that we have a basic understanding of the main approach to vertical scaling, PoS, let’s now look at horizontal scaling. There are 2 candidates and they are quite similar. The one is interoperability and the other one is sharding. Interoperability also belongs into the compatibility category, since it connects different blockchains together. So if Interoperability is solved we can make incompatible things compatible. But if we can do that, we can also create 100 forks of a given blockchain and let each fork talk to each other and connect the stuff. 100 forks process 100 times the number of blocks of a single fork, so why this scales is obvious. The big problem here is: How to have trustless Transactions between two blockchains? This is a good question and I will try to answer it, by giving a simple example how one can connect 2 blockchains without inventing any new technology. By the way, I find it very strange that in this blockchain world you find 1000 articles explaining how awesome and important interoperability is, but almost never it is expained how it actually works. Even if someone goes on a specific reddit and asks, please explain it to me, then users keep responding this “Yeah the IBC protocol makes it possible to have 2 blockchains securely talk to each other”, ok fine, but how?
Somehow all different interoperability memes are about how people talk too much about it, without understanding it.
Let’s assume we have Bob and Alice, where Bob has a Bitcoin and wants to trade his Bitcoin with Alice, who has an Ether. Both understand that exchanges like Mt.Gox do exist or say do exist only a limited amount of time and might go pop tomorrow and don’t want to put their valuable coins on an untrustworthy exchange. Not saying the exchange is a scam, but what can it do? In the end it is a central entity, that can always fall to individuals mistakes, bad architecture or just someone randomly dying in an airplane, being the only one with the private keys of the exchange’s wallet. So both of them really want to do their trade in a secure decentral manner. Now they have heard about such a great concept that is DEX (decentral exchange). But unfortunately this only works if they exchange shitcoin A with shitcoin B and both are from smart contracts of the same (Ethereum) blockchain. In the case of 2 different blockchains, this is not possible.
So they have another idea. There are a lot of friends of the two, that are willing to help them, some of them know each other, but most of them don’t. So let’s take 5 of them, that don’t know each other. Now they create a multi-sig wallet on Bitcoin and do the same on Ethereum. What is a multi-sig wallet? This is a wallet, where all of the 5 have to sign a transaction to send it into the blockchain. You can also have a multi-sig wallet, where only 3 of 5 need to sign, but for this example it does not really matter. So these 5 create two multi-sig wallets. Now Bob sends his bitcoin to the multi-sig wallet on the Bitcoin blockchain and Alice sends her Ether to the multi-sig wallet on the Ethereum blockchain. If both do it, we go to the next step, if not, then the 5 create a transaction that sends the Bitcoin back to Bob or the Ether back to Alice. Note that no one can single handedly run away with either the Bitcoin or the Ether here.
Now that both have transacted their coins, one member of the 5 creates a transaction, which sends the Bitcoin from the multi-sig wallet to Alice’s bitcoin address and another transaction that sends the Ether to Bob’s Ethereum adress. Now the other 4 members of the 5 see that both transactions were created just as planned and sign both of them. After that both coins are sent to the other one and they have successfuly made a decentral trade. Again nobody could have walked away with the coins single-handedly. This would only have been possible if all of the 5 colluded. Still there might be reasons for them to do so, for example a large transaction, where stealing the coins and dividing by 5 is more valuable than the reputation they lose in this process. That is why we maybe want 100 instead of 5. So basically we have solved interoperability now? Well, it might be a bit troublesome to find 5 or even 100 multi-sig wallet holders for every trade two blockchain users want to make. One approach could be to just set up a team of 100, that keeps doing this thing for everyone. Unfortunately this increases the security demands on these even more.
Is there some way to ensure that they act properly? Well, punishment is the key again. How about letting these 5 or 100 lock up some coins and if they misbehave, these coins get slashed. This makes it much more dangerous to try and start a collusion with others, since these might report such a behavior. However it might be hard to find 100, where each of them is willing to lock up a big amount of coins. But wait, really? We actually have some candidates that already did so and these are the validators of our PoS blockchain. It becomes interesting here. These validators are even running a server anyway and even more so handle transactions. So great, we just use the validators and problem solved? Unfortunately problems arise again. One problem might be forks. Again. So even if these 5 or 100 see that both have sent their coins, then it might still happen, that in 20 minutes there is another fork of the blockchain taking over and in that Alice maybe did not provide their part of the deal. But if the other part of the deal was already sent, then there is no way to stop it. So actually one needs to wait until there will be no more forks possible. In theory this is not possible for blockchains like Bitcoin. What we need here is finality. Aha. So PoS also provides a nice feature for interoperability as well.+
The faster finality is the faster a cross blockchain transaction can be finally settled. But does that mean, it is not possible at all to include Bitcoin into our whole interoperable world? Well, actually it is possible to create something that is called a Peg-Zone or Bridge, which takes Bitcoin and creates pegged or wrapped Bitcoin for that. The pegged Bitcoin is now rooted on a PoS blockchain and has finality and the real Bitcoin is waiting in a wallet controlled by the Peg-Zone. When someone wants to have the real thing back, the minted/pegged Bitcoin is burned again and the real Bitcoin is sent to a Bitcoin address. In this case the Peg-Zone can never be 100% sure, that there will not be a competing fork taking over, but this is basically the same problem exchanges have today, when they accept coins of blockchains without finality. So this means in a very strict theoretical thinking, the state of the chain is never final, but after many blocks, for example 10, it becomes extremely costly to try an attack that is successful. It depends on many parameters, but the basic thing here is, that you need to be faster than the miners of the blockchain to forge an alternate reality. So you need to invest into more miners that already exist and then attacking might crash the price of that coin, rendering your attack unlucrative. If you have less miners, for example only 10% of the total mining power, then you can still try your statistical luck, since you can still be succesful in finding a competing block, where you steal the coins from the Peg-Zone, but doing this for 2 blocks becomes less likely. For example if you have a 10% chance to find the next block, then you only have a 1% chance to find the block after that as well and if you need to find 10 blocks to do the attack, you have a 0,00000001% of succeeding. In order to try that you still need to run these miners, which might cost some billions of dollars. It is unlikely that you can easily steal that much money, so in essence and for practical reasons, it is not possible to attack this Peg-Zone without losing money.
Those of you who can’t rela… wait we had this caption already.
Unfortunately this implies we have to wait for several blocks. In contrast to both sides having PoS with instant finality, we can do the thing with 1 block. Ok nice, is there something else? Yes. If we have these PoS chains set up, then it might be even possible to have shared security, which means we have shared validators on both blockchains. These are very interesting for our example, because they can be punished on both sides if they misbehave. Making bribing more complicated thus increasing security. Ok nice, so this is everything I need to know? No. There is even more. Basically we don’t need to send coins. We can also just send transactions with information across different blockchains. This means smart contracts can talk to each other. This is also a nice feature. Ok, but now we have everything? Well, let’s say we understand the basics and there are many details, for example why it makes sense to have a light client of each blockchain, allowing the members of the other blockchain to easily verify things. But let’s leave it at that for now.
And let’s go to sharding, which is a bit more accessible now that we have read so much and understand a lot more about how all of this stuff interacts. Sharding scales for the same reason interoperability scales, but instead of having multiple independent blockchains in parallel and make them communicate, we want to find a way to split up a single blockchain into multiple parts, or say shards. Sounds like it would end up with the same result, but it doesn’t. The source of the differences is that the first approach copies the blockchain and gives each copy its own infrastructure and the second approach has the same infrastructure trying to split up its workers over many parts. This is why for interoperable blockchains the big question is how to make these disjoint parts interact safely with each other and for shards the question is how to organize all these workers so that single entities cannot corrupt the whole thing.
After we see this approach as something where the workers of the infrastructure are divided and no worker does all of the work, we get an idea why sharding is good for scaling. The work is producing blocks and the workers are the validators. Sharding allows to split up this work, so that only a small fraction of the validators work on the same part of the network. The reason why Nakamoto Consensus does not scale up with more nodes is that every node has to do all the work. If we split up the work over many nodes, then having more nodes means we can split up the work in more pieces, making every piece smaller and thus enabling scaling. So the idea is that an incoming transaction goes to a shard and is processed there. It gets included in the block on this shard and the other shards do not really need to bother about this transaction. But wait, how does this work, if the transaction transfers some coins from an address that is not on this shard? Well, this indeed does not work. There are many possible ways to organize these shards, but luckily this is not a totally new topic for blockchains.
There is massive parallel computing, where many computers solve a heavy computational task together, for example to find signals of extraterrestial intelligence in the radio noise that comes from space (SETI). The other field is databases especially with clustered file systems and massive data storage. The different parts of huge databases, are often called shards, so this is where the naming comes from. In these fields smart researchers have already racked their brains over these problems and the solutions differ depending on what exactly your system should be good at. If you write very often in the database and read only rarely, it makes sense to organize the system so that writing speed maximizes. This means incoming data from a single source often ends up on totally different shards, but that is what allows very fast writing. If you have a lot of requests and these requests represent some kind of condensation of data, it might be a lot better to put data that belongs together on the same shard. For example if you have a database, which stores all data of people living on this planet and requests are something like “give me the average age of people living in all cities”. If the people’s data is distributed according to their living place on shards, then each shard can calculate the data for its cities by itself and then just report back the results for each city. If the data was lying around everywhere, then each shards needs to share the data with each other shard and then the calculation can be done, which is more work.
It even gets more complicated, for example if we want to correlate this information with some other information, like how tall these people are. Then we can’t just sum up their ages and send the sum together with the number of people sampled to the next shard and so on. Then we might need to collect all of that data at some place first and then calculate the complex correlations. If we look at massive parallel computation it is the same story. Basically Bitcoin mining is a huge massive parallel computation operation and synchronizing it is very easy. The reason why this is so easy, is because all of the work does not matter at all, except for the one attempt, that finally found the block. It is somewhat similar for protein folding computation, which is also an example for such a distributed computation task. There the most important result is the one randomly generated parameter set that gives the most stable protein. For SETI the recorded noise can also be distributed quite well on different computers, but there is also the question of frequency involved. If a signal has a wavelength so long that the signal is sent over a duration of 10 years, then it might not be possible to find it, if the recorded noise is split into 100 second long pieces. Of course there are many clever things to be done, but that is not the aim of this article here :D
So how about sharding in blockchains? Well, there is obviously data storage involved and there is computation involved, great. So we have the worst of both worlds. And as luck has it, there is another big pile to be shit on top of that and that is secure computation. In the other examples there is no single entity that acts maliciously or even might be incentivized to do that. So we have data storage, computation and security. All of these must be nice. But we are lucky and we know quite a lot about the data to be stored and the computation to be done. For example for a transaction of coins, one must only check if there are enough coins available for the sender, the receiver is always fine. And the computation of smart contracts can work so that all the data is saved in the smart contract. So whenever someone sends a transaction to a smart contract, then all the data is in one place and not scatterd everywhere. Well, not necessarily all of the data, since a smart contract can also access the data of other smart contracts, but in most cases smart contracts care mostly about it’s own history and transactions sent to it. In addition we know that blockchains are not write heavy tasks. Since writing costs some fee and even though sharded blockchains aim for handling 1000 times more transactions than classical systems, it is still not a database writing GB/s of data. An examples for such a data storage si the CERN Large Hadron Collider experiment.
Looking deep into these eyes, you can see the reflexion of prices moving up
Still we can see now that there are 2 bottlenecks and one important constraint. The bottlenecks are computation and data storage, the constrain is everything must be secure. Taking this into account we end up with an architecture that does not randomly write wherever possible, but rather organizes data together into the same shards that belongs to the same smart contract and addresses interacting with each other and these smart contracts. Ok nice, so we have many shards and the addresses and smart contracts are split up over these shards. For each shard we assign some nodes that propose and validate new blocks. Furthermore when there is cross-shard communication necessary, these nodes send the data around. Sounds fine and not too hard? Well, if we have a fraction of the nodes on each shard, then it is much easier for these nodes to form a cartel or bribe some other nodes to do nasty things. They could just start forging malicious blocks and send this information to other shards, corrupting the whole blockchain. That would be quite bad.
Luckily there is a solution for this and we just shuffle these nodes constantly. If these nodes are exchanged and presented new partners every few seconds, it becomes very hard to collude or bribe others. Since you need some coordination and time to do that, it becomes very hard if constantly new players show up on your shard and you have to move to another shard quite often. In the end you have to collude with everyone and this means that it is as secure as the good old blockchains. Random shuffling also solves another problem, namely that the coordinator of all those shards could also act maliciously by dropping some cross-shard transactions or forging fake cross-shard transactions. By moving around these validators can easily recognize misbehavior of a coordinator node. So everything is fine now with sharding? No. Shuffling has a very delicate implication. It basically means that we have to send all the data of the shard we are leaving to someone else and we need to receive all the data of our new shard. This means a lot of bandwidth.
Alternatively we could store a lot of data, for example of all shards, but then there is no advantage in sharding. If every node has to store everything, there might only be a scaling of computation power, but not of data storage. A single blockchain today is already 100s of GB big, so storing 64 shards or more, might not be that easy and drive out many nodes, leading to centralization, something we don’t want. If we give up decentralization, we don’t need to run a blockchain. Then we can stick to the good old databases. So we either need a lot of data storage or we need a lot of data bandwidth or we need to have nodes stick to the same shards, which leads to inferior security. This is called the Data-Availability-Problem. It is nice to note that this is a trilemma, so instead of an ordinary dilemma, where two options are presented and both are bad, we have now three options, and all of them are bad. Unfortunately for the trilemma, there is a genius solution for this problem.
What is the solution? We can split up the nodes, which have the data and the nodes that validate the blocks. But how does that solve the problem? It is just more data transfer necessary because nodes have been split? Well, the trick is that the data nodes stick to their shard and the validating nodes are randomly shuffled. This means that the data nodes hold all the data of their shard and don’t have to reload new data of other shards all the time. These nodes provide the transactions to form blocks or even propose the blocks, this depends on the specific implementation. But whatever is the case, the validators just take these transactions and forge a block or just check the proposed block. If the validators agree, the block is published. With this approach the validators can be shuffled quite often, so that it is hard to collude. But it is not necessary to transfer huge loads of data all the time. Great, so we have solved sharding? Well, there is still a lot to take care of, but in essence it is possible. We will look at some other finer problems, when we see how it is implemented.
|
https://medium.com/coinmonks/polkadot-vs-cosmos-vs-ethereum-2-0-for-real-idiots-3b6f0e0cfb2f
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['Patrick Wieth']
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2022-01-16 17:40:27.943000+00:00
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['Polkadot', 'Cryptocurrency', 'Blockchain', 'Cosmos Network', 'Ethereum']
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Title Polkadot v Cosmos v Ethereum 20 — real idiotsContent Main Part — Understanding basic managed way first passage come part thing generally addressed generally mean thing project everything stand shoulder giant influenced Ethereum big success project look 1 Scalability 2 type scaling Vertical horizontal scaling apply blockchain also applies software development general also applies everything May business whatever process imagine Let’s take excavator scale horizontally put excavator field scale vertically buy faster bigger better excavator arm move faster bigger shovel nice excavator it’s quite obvious horizontal scaling implies friction likely interfere scaling longer linear Vertical scaling problem way since unit upgraded additional communication cost space limitation long excavator fit construction site problem vertical scaling lie circumstance technological limit point becomes complicated find bigger hydraulic system still able move shovel put biggest hydraulic system market excavator cannot scale vertically buy hydraulic system operate parallel horizontal scaling excavator might still single unit scaled vertically hydraulic system subject diminishing return say sublinear scaling typical horizontal scaling internally excavator scaled horizontally applies every component add excavator expensive becomes heavyweight feeling researching piece text Software special property basically mean copying cheap one would say horizontal scaling come free Well still communication necessary fork Bitcoin 100 time process 100 time transcations longer network might BTC network 15 someone else wallet network 45 interact cannot big problem horizontal scaling contrast vertical scaling technological limit ProofofWork LongestChainRule scaled increasing block size reducing block time Seems easy actually option fair competition real randomness block found guaranteed enough time run hunt next hash reduce block time network centralizes actor communicate fastest others applies block size bandwidth Sad general approach cool blockchain kid today try scale vertically horizontally Turns default solution vertical scaling ProofofStake PoS default solution horizontal scaling multiple blockchains interoperating explain fine detail PoS since done another article linked also don’t need understand stuff need know PoS run probabilistic puzzle therefore next block produced much faster need long block time limit basically fast member network process block fast communicate Process time block matter CPUs GPUs something scaled quite easily Network delay something ultimately limited speed light photon need roughly 133 m travel around earth Signals copper 3 time slower photon fiber optic lose 33 speed 200 m possible However also router fibre might perfectly laid need packet go back forth let’s say 1 reasonable might really hard distributed application it’s participant informed update agree le 1 second also depends bandwidth compared block size example Bitcoin block 1 MB bandwidth issue assume Bitcoin block size calculate increase throughput running something really 1 time arrive 600 time speed try lay calculated hopefully make easy enough understand Bitcoin block time 10 minute minute 60 second multiply end 600 time number block timespan Nice speedup Another complex calculation Bitcoin’s 7 tx multiplied 600 give u 4200 tx essence Visa level achievable 1MB block every second reality though timing 4 7 also increase block size well vertical scaling look good ProofofStake another nice advantage doesn’t increase global warming necessary get rich without destroying planet nice addition list one problem mention communication thing Nakamoto Consensus new block broadcasted don’t need wait anything node communicate gossip network everyone tell neighbor new data block need wait anyone anybody verify block without asking anyone great feature PoS possible cryptographic puzzle cannot verify hash need know others agreed mean 100 block producer need communicate 99 others 10000 block producer need coordinate 9999 basically mean N participant one need communicate N1 communication scaling NN1 large N 1 matter end N² call N²Problem mean can’t scale block producer better say validators indefinitely PoS solution N²Problem Sure common one validator delegator split block produced validators run node propose block one vote block valid voting power determined stake plus delegated stake delegators delegators run server bond stake validator run server N²Problem solved network communication necessary validators number small example 100 reason want many node possible 2 one prevention cartel formationcollusion partition tolerance performing worse Well cartel formation collusion part actually still prevented delegators Since scale indefinitely form cartel one need bribe delegators stake well case cartel forming delegators withdraw stake cartel redistribute validators partition tolerance delegators help partition tolerance also lowered another property PoS implementation Based practical Byzantine Fault Tolerance liveness network different Nakamoto Consensus many node go network halt cannot produce new block contrast Nakamoto consensus really care half miner go next block take longer — 20 minute half mining power affected — relax back targeted 10 minute network remains split key take home message PoS lower partition tolerance sad le partition tolerance one hand event half block producer go offline severe might good stop wait moment anyway hand get nice feature tradeoff finality mean block become final point Nakamoto Consensus theory possible block might reverted later concurrent fork blockchain case variant pBFT implemented Nice happy Well PoS problem Namely LongRangeAttack NothingatStake exist PoW extent problem need solved order deploy functional cryptocurrency Let’s short look problem implement PoS naively mean like Nakamoto Consensus swapping PoW PoS possible attacker create alternative reality point past attacker could fork create reality example attacker 1 stake every 100th block produced attacker block attacker maliciously increase stake happened often enough attacker enough stake take network taken attacker produce many block fast course attacker cannot fool validators don’t agree reality imagine someone joining network wanting download blockchain history newcomer cannot decide reality presented attacker real Even also downloads competing reality another validator using LongestChainRule would lead faked chain trustworthy Since attack work better earlier fake block basically start genesis block forging different reality called LongRangeAttack doesn’t work PoW need mining power forge many block high difficulty cannot make blockchain PoW high difficulty long without lot mining power outsider easily see alternative fork longest heaviest chain Contrarily said name LongRangeAttack originally come PoW mean PoW bit different want know read ethereum blog Ok solve Well actually can’t use LongestChainRule anyway need change part anyway solution checkpointing basically mean decide way revert block cannot alternate fork overtaking block anymore block final heard feature already called finality also see Bitcoin hard checkpoint since one decide imply Well final block fixed state write sufficient outsider download fixed state also mean outsider need download whole blockchain history anymore Since effect history condensed state point also called pruning example Ethereum without pruning blockchain would 4 TB big stay quite small hundred GB still sound like much big difference come server easily handle However see another point hard Bitcoin state Bitcoin Bitcoin block collect number transaction result UTXOs Bitcoin address know balance address one need sum block Ok PoSBFT consensus system allow checkpoint Basically defined protocol would possible Bitcoin define checkpoint well would mean lot implication Satoshi Nakamoto likely wanted avoid PoSBFT come free since implication already bought important one waiting participant responded least majority responded cannot go say every 500th Block final Bitcoin would give lucky one find block much power point need make sure everyone agrees checkpoint since good reason allow competing fork still hold PoSBFT don’t need insert thing consensus mechanism since every block produced vote 23 vote block valid becomes block pBFT even becomes final block using approach make PoS reality solution LongRangeAttack come free Nice can’t relate please think twice Leaves u NothingAtStake problem describes nothing stake come fork choice PoW concurrent fork decide follow since cannot mine fork 1 transaction different hash different mine one fork make fork choice necessary PoS coin get duplicated fork “mine” better say validate every single fork even something possible incentivized make sense follow fork receive block reward good prospect might 100 fork soon nobody want solve forkin’ mess Even though attack never happened might fear happening one main reason early PoS Coins failed factor maybe high premine hated back day giving “proper decentralization” lack seeing implementing advantage PoS Discussing interesting alternative topic let’s come back looking attack vector solved disincentivize validators following possible fork Well punishing order get desired behavior protocol defines punishment fork still done decide member fork slash coin punishment member fork vice versa someone follows slashing happen misbehavior also punished slashing coin double spending offline long combination BFT PoS Slashing system make misbehavior costly applies PoW LongestChainRule Nakamoto Consensus follow wrong fork lose invested work mean paid electricity mean money case misbehave attack blockchain properly might also destroy value coin invested PoS even tighter connected since must coin hardware might lose lot value coin becomes worthless ASICs GPUs Ok great approach achieve goal important difference PoS need lock coin get punished case shit happens PoW need burn electricity get something don’t misbehave achieves security decentral network one destroy planet wasting lot energy advantage imagine nice would PoS become reality without part planet destroyed understand PoS make hell lot sense also want understand much faster Nakamoto Consensus actual processing transaction costly costly part solving cryptographic puzzle make fair time solve puzzle must many order longer propagation time block enough time either finder last block highly advantaged extreme case central node network advantage realistic case Well 100 true since example Ethereum Uncles Uncles block found valid belong main line blockchain like strange uncle family gathering really wanted first place belong family anyway Ethereum mean Uncle get included valid finder block mean get blockchain even someone else 1 second faster allows drastic reduction block time 15 Ethereum still Ethereum significantly faster Bitcoin let’s go back PoS don’t need run long timing puzzle since puzzle need time let everyone get know everyone else block valid go producing next block different way selecting next block producer really make difference important part planet like earth speed light whole process done second two size block mostly limited bandwidth might increase future Bitcoin also hold true adverse force bigger block reason mostly keep decentralization maximum basic understanding main approach vertical scaling PoS let’s look horizontal scaling 2 candidate quite similar one interoperability one sharding Interoperability also belongs compatibility category since connects different blockchains together Interoperability solved make incompatible thing compatible also create 100 fork given blockchain let fork talk connect stuff 100 fork process 100 time number block single fork scale obvious big problem trustless Transactions two blockchains good question try answer giving simple example one connect 2 blockchains without inventing new technology way find strange blockchain world find 1000 article explaining awesome important interoperability almost never expained actually work Even someone go specific reddit asks please explain user keep responding “Yeah IBC protocol make possible 2 blockchains securely talk other” ok fine Somehow different interoperability meme people talk much without understanding Let’s assume Bob Alice Bob Bitcoin want trade Bitcoin Alice Ether understand exchange like MtGox exist say exist limited amount time might go pop tomorrow don’t want put valuable coin untrustworthy exchange saying exchange scam end central entity always fall individual mistake bad architecture someone randomly dying airplane one private key exchange’s wallet really want trade secure decentral manner heard great concept DEX decentral exchange unfortunately work exchange shitcoin shitcoin B smart contract Ethereum blockchain case 2 different blockchains possible another idea lot friend two willing help know don’t let’s take 5 don’t know create multisig wallet Bitcoin Ethereum multisig wallet wallet 5 sign transaction send blockchain also multisig wallet 3 5 need sign example really matter 5 create two multisig wallet Bob sends bitcoin multisig wallet Bitcoin blockchain Alice sends Ether multisig wallet Ethereum blockchain go next step 5 create transaction sends Bitcoin back Bob Ether back Alice Note one single handedly run away either Bitcoin Ether transacted coin one member 5 creates transaction sends Bitcoin multisig wallet Alice’s bitcoin address another transaction sends Ether Bob’s Ethereum adress 4 member 5 see transaction created planned sign coin sent one successfuly made decentral trade nobody could walked away coin singlehandedly would possible 5 colluded Still might reason example large transaction stealing coin dividing 5 valuable reputation lose process maybe want 100 instead 5 basically solved interoperability Well might bit troublesome find 5 even 100 multisig wallet holder every trade two blockchain user want make One approach could set team 100 keep thing everyone Unfortunately increase security demand even way ensure act properly Well punishment key letting 5 100 lock coin misbehave coin get slashed make much dangerous try start collusion others since might report behavior However might hard find 100 willing lock big amount coin wait really actually candidate already validators PoS blockchain becomes interesting validators even running server anyway even handle transaction great use validators problem solved Unfortunately problem arise One problem might fork even 5 100 see sent coin might still happen 20 minute another fork blockchain taking Alice maybe provide part deal part deal already sent way stop actually one need wait fork possible theory possible blockchains like Bitcoin need finality Aha PoS also provides nice feature interoperability well faster finality faster cross blockchain transaction finally settled mean possible include Bitcoin whole interoperable world Well actually possible create something called PegZone Bridge take Bitcoin creates pegged wrapped Bitcoin pegged Bitcoin rooted PoS blockchain finality real Bitcoin waiting wallet controlled PegZone someone want real thing back mintedpegged Bitcoin burned real Bitcoin sent Bitcoin address case PegZone never 100 sure competing fork taking basically problem exchange today accept coin blockchains without finality mean strict theoretical thinking state chain never final many block example 10 becomes extremely costly try attack successful depends many parameter basic thing need faster miner blockchain forge alternate reality need invest miner already exist attacking might crash price coin rendering attack unlucrative le miner example 10 total mining power still try statistical luck since still succesful finding competing block steal coin PegZone 2 block becomes le likely example 10 chance find next block 1 chance find block well need find 10 block attack 000000001 succeeding order try still need run miner might cost billion dollar unlikely easily steal much money essence practical reason possible attack PegZone without losing money can’t rela… wait caption already Unfortunately implies wait several block contrast side PoS instant finality thing 1 block Ok nice something else Yes PoS chain set might even possible shared security mean shared validators blockchains interesting example punished side misbehave Making bribing complicated thus increasing security Ok nice everything need know even Basically don’t need send coin also send transaction information across different blockchains mean smart contract talk also nice feature Ok everything Well let’s say understand basic many detail example make sense light client blockchain allowing member blockchain easily verify thing let’s leave let’s go sharding bit accessible read much understand lot stuff interacts Sharding scale reason interoperability scale instead multiple independent blockchains parallel make communicate want find way split single blockchain multiple part say shard Sounds like would end result doesn’t source difference first approach copy blockchain give copy infrastructure second approach infrastructure trying split worker many part interoperable blockchains big question make disjoint part interact safely shard question organize worker single entity cannot corrupt whole thing see approach something worker infrastructure divided worker work get idea sharding good scaling work producing block worker validators Sharding allows split work small fraction validators work part network reason Nakamoto Consensus scale node every node work split work many node node mean split work piece making every piece smaller thus enabling scaling idea incoming transaction go shard processed get included block shard shard really need bother transaction wait work transaction transfer coin address shard Well indeed work many possible way organize shard luckily totally new topic blockchains massive parallel computing many computer solve heavy computational task together example find signal extraterrestial intelligence radio noise come space SETI field database especially clustered file system massive data storage different part huge database often called shard naming come field smart researcher already racked brain problem solution differ depending exactly system good write often database read rarely make sense organize system writing speed maximizes mean incoming data single source often end totally different shard allows fast writing lot request request represent kind condensation data might lot better put data belongs together shard example database store data people living planet request something like “give average age people living cities” people’s data distributed according living place shard shard calculate data city report back result city data lying around everywhere shard need share data shard calculation done work even get complicated example want correlate information information like tall people can’t sum age send sum together number people sampled next shard might need collect data place first calculate complex correlation look massive parallel computation story Basically Bitcoin mining huge massive parallel computation operation synchronizing easy reason easy work matter except one attempt finally found block somewhat similar protein folding computation also example distributed computation task important result one randomly generated parameter set give stable protein SETI recorded noise also distributed quite well different computer also question frequency involved signal wavelength long signal sent duration 10 year might possible find recorded noise split 100 second long piece course many clever thing done aim article sharding blockchains Well obviously data storage involved computation involved great worst world luck another big pile shit top secure computation example single entity act maliciously even might incentivized data storage computation security must nice lucky know quite lot data stored computation done example transaction coin one must check enough coin available sender receiver always fine computation smart contract work data saved smart contract whenever someone sends transaction smart contract data one place scatterd everywhere Well necessarily data since smart contract also access data smart contract case smart contract care mostly it’s history transaction sent addition know blockchains write heavy task Since writing cost fee even though sharded blockchains aim handling 1000 time transaction classical system still database writing GBs data example data storage si CERN Large Hadron Collider experiment Looking deep eye see reflexion price moving Still see 2 bottleneck one important constraint bottleneck computation data storage constrain everything must secure Taking account end architecture randomly write wherever possible rather organizes data together shard belongs smart contract address interacting smart contract Ok nice many shard address smart contract split shard shard assign node propose validate new block Furthermore crossshard communication necessary node send data around Sounds fine hard Well fraction node shard much easier node form cartel bribe node nasty thing could start forging malicious block send information shard corrupting whole blockchain would quite bad Luckily solution shuffle node constantly node exchanged presented new partner every second becomes hard collude bribe others Since need coordination time becomes hard constantly new player show shard move another shard quite often end collude everyone mean secure good old blockchains Random shuffling also solves another problem namely coordinator shard could also act maliciously dropping crossshard transaction forging fake crossshard transaction moving around validators easily recognize misbehavior coordinator node everything fine sharding Shuffling delicate implication basically mean send data shard leaving someone else need receive data new shard mean lot bandwidth Alternatively could store lot data example shard advantage sharding every node store everything might scaling computation power data storage single blockchain today already 100 GB big storing 64 shard might easy drive many node leading centralization something don’t want give decentralization don’t need run blockchain stick good old database either need lot data storage need lot data bandwidth need node stick shard lead inferior security called DataAvailabilityProblem nice note trilemma instead ordinary dilemma two option presented bad three option bad Unfortunately trilemma genius solution problem solution split node data node validate block solve problem data transfer necessary node split Well trick data node stick shard validating node randomly shuffled mean data node hold data shard don’t reload new data shard time node provide transaction form block even propose block depends specific implementation whatever case validators take transaction forge block check proposed block validators agree block published approach validators shuffled quite often hard collude necessary transfer huge load data time Great solved sharding Well still lot take care essence possible look finer problem see implementedTags Polkadot Cryptocurrency Blockchain Cosmos Network Ethereum
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188,874 |
Say Hello to FishDAO, Polkastream’s New Strategic Investor!
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Polkastream is excited to officially share that it has teamed up with a new strategic investor, FishDAO. Similar to Polkadot’s crusade as noted by Dr. Gavin Wood below,
Polkastream’s team is inspired by FishDAO’s dedication and efforts to empower the “small fish to swim in the big boy sea”, as they say; and equally important, how the FishDAO founders have created an incredibly loyal community, their #FishFam and #FishArmy of 4,000+ followers on Twitter.
FishDAO is a decentralized investment firm whose mission is to try to democratize access to early-stage investment opportunities for the small guy. The founders believe in making investing a fair level playing field for all, not just the wealthy. FishDAO has established several strategic partnerships with top-tier launchpads (including BSC-Solana launchpads), audit firms, business analyst-data scientists, and crypto media and marketing firms. With those connections shared and community support, we believe FishDAO will help bring Polkastream’s concept and vision to life!
Polkastream is poised to be the next innovative addition to the growing Polkadot network by building an integrated and intelligently monetized platform for the decentralized live and on demand streaming market. Users can stream short and long videos of different genres like music and entertainment for mobile, gaming streams and podcasts for web, and premiere films and series for live and on demand television.
As Polkastream expands the project, we welcome other strategic partners and investors to reach out to the team.
[email protected] | Telegram | Twitter | Reddit | YouTube
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https://medium.com/@polkastream/say-hello-to-fishdao-polkastreams-new-strategic-investor-d45c117a925
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[]
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2022-01-11 07:44:16.599000+00:00
|
['Gaming', 'Polkadot', 'Polkastream', 'Blockchain', 'Streaming']
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Title Say Hello FishDAO Polkastream’s New Strategic InvestorContent Polkastream excited officially share teamed new strategic investor FishDAO Similar Polkadot’s crusade noted Dr Gavin Wood Polkastream’s team inspired FishDAO’s dedication effort empower “small fish swim big boy sea” say equally important FishDAO founder created incredibly loyal community FishFam FishArmy 4000 follower Twitter FishDAO decentralized investment firm whose mission try democratize access earlystage investment opportunity small guy founder believe making investing fair level playing field wealthy FishDAO established several strategic partnership toptier launchpad including BSCSolana launchpad audit firm business analystdata scientist crypto medium marketing firm connection shared community support believe FishDAO help bring Polkastream’s concept vision life Polkastream poised next innovative addition growing Polkadot network building integrated intelligently monetized platform decentralized live demand streaming market Users stream short long video different genre like music entertainment mobile gaming stream podcasts web premiere film series live demand television Polkastream expands project welcome strategic partner investor reach team infopolkastreamio Telegram Twitter Reddit YouTubeTags Gaming Polkadot Polkastream Blockchain Streaming
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188,875 |
SubQuery Provides Customers with Enterprise Support
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As our community grows larger we are seeing hundreds of deployments and exponentially more traffic to our hosted service each and every day. The team at SubQuery are rising to this challenge however and are scaling our services to meet the unprecedented demand for our tools by our customers, while keeping our hosted service free.
Many customers now rely on SubQuery to provide mission critical data to their production apps. These customers represent some of the largest wallets (Nova and Fearless), scanners (Subscan, SubVis, and DotMarketCap), NFT platforms (Kodadot and Yuser), and more. These are huge applications that the Polkadot community use on a daily basis and must be online at all times.
The performance and reliability of our hosted service has been on the top of our priority list for some time here at SubQuery. Our sister team is OnFinality, Polkadot’s largest infrastructure provider, so we have plenty of experience in this area. As a result, today we are going to walk through three recent improvements that will make SubQuery the most reliable, scalable, and performant data platform in Polkadot.
Dedicated Databases
Initially, all SubQuery projects were deployed to shared databases in our infrastructure to save money and allow our service to remain free. However, this would cause high traffic projects with large data sets to strangle other projects hosted in the same database.
If you’re building a project that is designed for production use, we offer a dedicated database hosted in our SubQuery clusters that can give your project all the resources it needs to handle thousands of complicated queries without worrying about performance impact from others.
You should get in touch with us at [email protected] if you’d like to upgrade to this. We replicate your data from your existing tables so you don’t need to spend time reindexing data you already have resulting in a migration with zero downtime.
Multiple Cluster Support
Resiliency and reliability mean everything to us at SubQuery. Having a redundant cluster in a separate part of the world means that we can quickly recover from cloud provider outages that occasionally take regions offline.
Additionally, when you make a request to a SubQuery project in our hosted service, the majority of the waiting time comes from latency. Latency is the point to point time it takes your request to circle the world to the nearest SubQuery cluster and can take up to a second or two from some remote regions. Having multiple clusters around the world allows us to reduce the most significant part of the request time (the latency).
We’ve implemented multiple clusters in different regions that provide the same service. This work also includes a tool in SubQuery Projects that allows you to deploy and manage your project across these clusters. We’ve also implemented processes that ensure that databases in different regions stay consistent, so that regardless of which cluster your request goes to, the data that you receive is consistent.
Intelligent Routing
Once we have SubQuery clusters running in different regions, the next logical step is to make this feature invisible to your users. Your users should never have to decide what cluster their requests go to, SubQuery should automatically route their requests to the closest healthy cluster. This is what SubQuery’s intelligent routing provides.
We offer a single global endpoint to each premium customer that has intelligent routing automatically applied to each and every request. This service includes considerable monitoring that constantly ping each cluster for health checks and ensure that a user is never routed to a cluster that is overwhelmed or offline. The global endpoint optimises the routing for each request to the nearest cluster to ensure your users receive the best performance from your clusters.
In summary, these services allow us to offer our premium service to more customers with confidence. We work with each customer to understand their business and goals, and then to set up a service to meet their needs. SubQuery is the largest data service provider in Polkadot, and these features show how we support thousands of community projects at the same time as the biggest projects in Polkadot.
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https://medium.com/@subquery/subquery-provides-customers-with-enterprise-support-ffae61446214
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['Subquery Network']
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2021-12-28 08:01:12.413000+00:00
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['Features', 'Polkadot', 'Enterprise']
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Title SubQuery Provides Customers Enterprise SupportContent community grows larger seeing hundred deployment exponentially traffic hosted service every day team SubQuery rising challenge however scaling service meet unprecedented demand tool customer keeping hosted service free Many customer rely SubQuery provide mission critical data production apps customer represent largest wallet Nova Fearless scanner Subscan SubVis DotMarketCap NFT platform Kodadot Yuser huge application Polkadot community use daily basis must online time performance reliability hosted service top priority list time SubQuery sister team OnFinality Polkadot’s largest infrastructure provider plenty experience area result today going walk three recent improvement make SubQuery reliable scalable performant data platform Polkadot Dedicated Databases Initially SubQuery project deployed shared database infrastructure save money allow service remain free However would cause high traffic project large data set strangle project hosted database you’re building project designed production use offer dedicated database hosted SubQuery cluster give project resource need handle thousand complicated query without worrying performance impact others get touch u salessubquerynetwork you’d like upgrade replicate data existing table don’t need spend time reindexing data already resulting migration zero downtime Multiple Cluster Support Resiliency reliability mean everything u SubQuery redundant cluster separate part world mean quickly recover cloud provider outage occasionally take region offline Additionally make request SubQuery project hosted service majority waiting time come latency Latency point point time take request circle world nearest SubQuery cluster take second two remote region multiple cluster around world allows u reduce significant part request time latency We’ve implemented multiple cluster different region provide service work also includes tool SubQuery Projects allows deploy manage project across cluster We’ve also implemented process ensure database different region stay consistent regardless cluster request go data receive consistent Intelligent Routing SubQuery cluster running different region next logical step make feature invisible user user never decide cluster request go SubQuery automatically route request closest healthy cluster SubQuery’s intelligent routing provides offer single global endpoint premium customer intelligent routing automatically applied every request service includes considerable monitoring constantly ping cluster health check ensure user never routed cluster overwhelmed offline global endpoint optimises routing request nearest cluster ensure user receive best performance cluster summary service allow u offer premium service customer confidence work customer understand business goal set service meet need SubQuery largest data service provider Polkadot feature show support thousand community project time biggest project PolkadotTags Features Polkadot Enterprise
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188,876 |
Acala Crowdloan Details — The Path to a Community-Backed Launch on Polkadot
|
Polkadot’s Parachain Slot Auctions are fast approaching, which means the community can soon participate in the Acala Crowdloan, an exclusive event that invites supporters to contribute DOT and earn a share of Acala’s network. Acala’s goal and intent is to win the first-ever parachain slot auction on Polkadot in order to help lay the necessary economic foundation for a healthy parachain ecosystem on Polkadot.
The parachain slot auction is a way for blockchain startups to compete by bidding in an auction for the privilege of launching and operating on Polkadot while also benefiting from its security and connectivity to other blockchains. By connecting to Polkadot, its future-proof technology, and its engaged community of users with billions in value in liquidity, blockchain networks like Acala can access key requirements for a successful launch while focusing on building an ecosystem of high-value applications.
While some startups might turn to private venture capital rounds to fund their launch and initial years of operation, Acala has instead chosen to incorporate the Crowdloan model to ensure a widespread, fair, and ethical distribution of its network ownership. By participating in the Crowdloan, supporters will receive Acala tokens (ACA), representing their share of the network.
Anyone in the world can contribute to Acala’s crowdloan by loaning Polkadot (DOT) tokens. When the Crowdloan begins, participants simply lock their DOT in the Crowdloan vault. This is a “‘smart contract,” a virtual vault stored on the blockchain that is instructed by computer code to secure the loaned DOT for two years. It can never be touched by the Acala team. In return for their loans, contributors will receive Acala’s ACA token, giving them a share of the network. The amount of ACA is tied to the amount of DOT contributed and the total rewards allocated to the Crowdloan by Acala (see below).
Once the community has contributed DOT in support of Acala, Acala can bid with these DOT to win a slot on the network in the auction. After Acala wins a slot, the network will launch, and the newest DeFi platform will come to life. Then after two years, the smart contract opens the vault and automatically returns the DOT to their owners. All participants receive their original DOT and also retain the ACA tokens that they were gifted for their contributions.
Discover the Acala Crowdloan Rewards
Total ACA Crowdloan Rewards: 17% of ACA supply (170,000,000 ACA): 15% base rewards + 2% for various bonuses
Total ACA Supply: 1,000,000,000 ACA
Acala’s Parachain Slot Lease Duration: 96 weeks (approx. 2 years)
Acala’s Parachain Slot Auction Batch: Acala will bid for a slot in auction #1 with the goal of winning slot #1
Reward Distribution: 100% of ACA will be distributed to users after network launch and token transfers having been enabled
Liquid, Transferable ACA: 20% of ACA will be liquid and transferable
Locked, Vesting ACA: the remainder of ACA will vest/unlock linearly (every block) over a 96 week period
Reward Calculation (excluding bonuses): (Your DOT Contribution / Total DOT Contributed to Acala) * 150,000,000 ACA
LCDOT Distribution (for users using option 2 below): 100% of LCDOT will be distributed along with ACA rewards. Users receive 1 LCDOT for every 1 DOT contributed to the Acala Crowdloan.
Liquid, Transferable LCDOT: 100% of LCDOT will be liquid and usable within Acala DeFi
Earn Additional Bonuses
Referral Bonus:
Rewards: 5% for referrer, 5% for referee (10% bonus by contributing with your own code) On Waitlist: Any of the 165,000+ people who signed up for the Acala Crowdloan Waitlist qualify for a referral code without making any contribution to the Acala Crowdloan. However, one perk is to use this referral code to self refer and earn a 10% ACA bonus. To get your 10% ACA bonus, enter your referral code to self refer when you make your contribution. You’ll receive a 5% ACA bonus as the referrer and a 5% ACA bonus as referee for a total of 10% bonus on your DOT contribution. Share your referral code with others and receive a 5% bonus in ACA on their DOT contributions. For example, if you refer someone and they would normally receive 100 ACA, you will receive 5 ACA and they will receive 5 additional ACA. More details are available here. Not On Waitlist: If you were not on the waitlist and do not have a referral code during contribution, join the Acala Discord server to find a community member’s code, and enter their referral code when you make your crowdloan contribution to receive 5% ACA on your DOT contribution. After you make your crowdloan contribution, Acala will give you your own referral code that you can share with others to receive a 5% bonus in ACA on their DOT contributions.
VIP Referral Bonus:
Reward: 10% additional bonus on all DOT contributed using your referral code How to Qualify: Refer over 3000 DOT and 500 accounts contributed using your referral code Maximum Winners: 100 — if there are over 100 qualifying winners, the top 100 in DOT contributed using their referral code will earn this bonus
Acala Quests Bonus:
Rewards: 2% additional ACA bonus and exclusive NFT How to Qualify: Anyone can complete the Acala Quests to qualify Additional Details: Rewards redeemable after Acala launches.
Karura Crowdloan Contributor Bonus:
Reward: 2% bonus How to Qualify: You qualify if you contributed to the Karura Crowdloan using any method except via exchanges Additional Details: Must use same account from the Karura Crowdloan. Reward will be applied to the first contribution to the Acala Crowdloan
NFT Reward For All Acala Crowdloan Participants:
Reward: Acala Crowdloan NFT How to Qualify: Contribute to the Acala Crowdloan via any method except exchanges
Explore Four Options to Contribute
Option 1: Standard Crowdloan
Details: Contribute using the traditional crowdloan method. Contribute your DOT trustlessly to the crowdloan. Liquidy Lock Duration: 96 weeks (approx. 2 years) Tokens Received: ACA DOT Redemption: your DOT contribution will be unlocked and returned to you trustlessly after 96 weeks Bonus Eligibility: Eligible for all bonuses
Option 2: Liquid Crowdloan
Details: Contribute to the Acala Liquid Crowdloan Vault to maintain ongoing access to crowdloaned DOT liquidity Liquidity Lock Duration: No liquidity lock — stay liquid with LCDOT Tokens Received: ACA and LCDOT LCDOT Amount: Receive 1 LCDOT for every 1 DOT contributed DOT Redemption: your DOT contribution can only be redeemed with your LCDOT at the end of the 96 week parachain slot lease Bonus Eligibility: Eligible for all bonuses
Option 3: Exchanges
Supporting Exchanges: Kraken, Binance, OKEx, Kucoin, Newland Bonus Eligibility: Not eligible for any bonuses
Option 4: Wallets
Supporting Wallets: Polkawallet, Talisman, Math, Nova, Fearless Bonus Eligibility: Eligible for all bonuses
Join the Acala Crowdloan Kick-Off Event
The Acala team will be hosting a Crowdcast event ahead of the Acala Crowdloan to explain everything in more detail, walk through timelines for the parachain slot auctions and Acala’s launch, and answer any questions that you may have. We will be giving out exclusive Acala swag (t-shirts, hoodies, etc.) to 10 randomly selected live attendees.
⭐️ Save Your Spot
About Acala
Acala is an Ethereum-compatible smart contract platform optimized for DeFi and scaling DApps to Polkadot. The blockchain has built-in DeFi protocols for application developers to leverage, including a decentralized stablecoin (Acala Dollar — aUSD), a trustless staking derivatives (liquid DOT — LDOT), and a decentralized exchange.
Acala was founded in Oct 2019, has received several Web3 Foundation grants, has backing from Coinbase Ventures, Pantera Capital, Polychain Capital, Digital Currency Group, Arrington XRP Capital, and other top firms, and has a distributed team in New Zealand, China, Europe, South America, and the United States.
Linktree | Discord | Website | Twitter | GitHub | Wiki | Newsletter | YouTube
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https://medium.com/acalanetwork/acala-crowdoan-details-the-path-to-a-community-backed-launch-on-polkadot-f271389f5054
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['Dan Reecer']
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2021-11-19 12:40:40.448000+00:00
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['Polkadot', 'Blockchain', 'Defi', 'Acala', 'Ethereum']
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Title Acala Crowdloan Details — Path CommunityBacked Launch PolkadotContent Polkadot’s Parachain Slot Auctions fast approaching mean community soon participate Acala Crowdloan exclusive event invite supporter contribute DOT earn share Acala’s network Acala’s goal intent win firstever parachain slot auction Polkadot order help lay necessary economic foundation healthy parachain ecosystem Polkadot parachain slot auction way blockchain startup compete bidding auction privilege launching operating Polkadot also benefiting security connectivity blockchains connecting Polkadot futureproof technology engaged community user billion value liquidity blockchain network like Acala access key requirement successful launch focusing building ecosystem highvalue application startup might turn private venture capital round fund launch initial year operation Acala instead chosen incorporate Crowdloan model ensure widespread fair ethical distribution network ownership participating Crowdloan supporter receive Acala token ACA representing share network Anyone world contribute Acala’s crowdloan loaning Polkadot DOT token Crowdloan begin participant simply lock DOT Crowdloan vault “‘smart contract” virtual vault stored blockchain instructed computer code secure loaned DOT two year never touched Acala team return loan contributor receive Acala’s ACA token giving share network amount ACA tied amount DOT contributed total reward allocated Crowdloan Acala see community contributed DOT support Acala Acala bid DOT win slot network auction Acala win slot network launch newest DeFi platform come life two year smart contract open vault automatically return DOT owner participant receive original DOT also retain ACA token gifted contribution Discover Acala Crowdloan Rewards Total ACA Crowdloan Rewards 17 ACA supply 170000000 ACA 15 base reward 2 various bonus Total ACA Supply 1000000000 ACA Acala’s Parachain Slot Lease Duration 96 week approx 2 year Acala’s Parachain Slot Auction Batch Acala bid slot auction 1 goal winning slot 1 Reward Distribution 100 ACA distributed user network launch token transfer enabled Liquid Transferable ACA 20 ACA liquid transferable Locked Vesting ACA remainder ACA vestunlock linearly every block 96 week period Reward Calculation excluding bonus DOT Contribution Total DOT Contributed Acala 150000000 ACA LCDOT Distribution user using option 2 100 LCDOT distributed along ACA reward Users receive 1 LCDOT every 1 DOT contributed Acala Crowdloan Liquid Transferable LCDOT 100 LCDOT liquid usable within Acala DeFi Earn Additional Bonuses Referral Bonus Rewards 5 referrer 5 referee 10 bonus contributing code Waitlist 165000 people signed Acala Crowdloan Waitlist qualify referral code without making contribution Acala Crowdloan However one perk use referral code self refer earn 10 ACA bonus get 10 ACA bonus enter referral code self refer make contribution You’ll receive 5 ACA bonus referrer 5 ACA bonus referee total 10 bonus DOT contribution Share referral code others receive 5 bonus ACA DOT contribution example refer someone would normally receive 100 ACA receive 5 ACA receive 5 additional ACA detail available Waitlist waitlist referral code contribution join Acala Discord server find community member’s code enter referral code make crowdloan contribution receive 5 ACA DOT contribution make crowdloan contribution Acala give referral code share others receive 5 bonus ACA DOT contribution VIP Referral Bonus Reward 10 additional bonus DOT contributed using referral code Qualify Refer 3000 DOT 500 account contributed using referral code Maximum Winners 100 — 100 qualifying winner top 100 DOT contributed using referral code earn bonus Acala Quests Bonus Rewards 2 additional ACA bonus exclusive NFT Qualify Anyone complete Acala Quests qualify Additional Details Rewards redeemable Acala launch Karura Crowdloan Contributor Bonus Reward 2 bonus Qualify qualify contributed Karura Crowdloan using method except via exchange Additional Details Must use account Karura Crowdloan Reward applied first contribution Acala Crowdloan NFT Reward Acala Crowdloan Participants Reward Acala Crowdloan NFT Qualify Contribute Acala Crowdloan via method except exchange Explore Four Options Contribute Option 1 Standard Crowdloan Details Contribute using traditional crowdloan method Contribute DOT trustlessly crowdloan Liquidy Lock Duration 96 week approx 2 year Tokens Received ACA DOT Redemption DOT contribution unlocked returned trustlessly 96 week Bonus Eligibility Eligible bonus Option 2 Liquid Crowdloan Details Contribute Acala Liquid Crowdloan Vault maintain ongoing access crowdloaned DOT liquidity Liquidity Lock Duration liquidity lock — stay liquid LCDOT Tokens Received ACA LCDOT LCDOT Amount Receive 1 LCDOT every 1 DOT contributed DOT Redemption DOT contribution redeemed LCDOT end 96 week parachain slot lease Bonus Eligibility Eligible bonus Option 3 Exchanges Supporting Exchanges Kraken Binance OKEx Kucoin Newland Bonus Eligibility eligible bonus Option 4 Wallets Supporting Wallets Polkawallet Talisman Math Nova Fearless Bonus Eligibility Eligible bonus Join Acala Crowdloan KickOff Event Acala team hosting Crowdcast event ahead Acala Crowdloan explain everything detail walk timeline parachain slot auction Acala’s launch answer question may giving exclusive Acala swag tshirts hoodies etc 10 randomly selected live attendee ⭐️ Save Spot Acala Acala Ethereumcompatible smart contract platform optimized DeFi scaling DApps Polkadot blockchain builtin DeFi protocol application developer leverage including decentralized stablecoin Acala Dollar — aUSD trustless staking derivative liquid DOT — LDOT decentralized exchange Acala founded Oct 2019 received several Web3 Foundation grant backing Coinbase Ventures Pantera Capital Polychain Capital Digital Currency Group Arrington XRP Capital top firm distributed team New Zealand China Europe South America United States Linktree Discord Website Twitter GitHub Wiki Newsletter YouTubeTags Polkadot Blockchain Defi Acala Ethereum
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188,877 |
Join Clover Finance Global Ambassador Program
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We are pleased to announce that Clover Finance has successfully won the fifth slot in the recent Polkadot parachain slot auction! Taking this opportunity, we would like to thank every supporter. Thank you for your support and bids for the Clover crowd loan rewards. The launch of the parachain is not the end for Clover but a new beginning instead. We are very happy to start our new chapter with you!
The Clover team has been working hard on technology and business development. We have successfully launched the first new iteration of the Clover cross-chain wallet in the third quarter of 2021. As of now, the cumulative download count for Clover wallet has exceeded 300,000 times, and we expect to continue the growth rapidly. With the launch of the Polkadot Parachain, we will continue to focus on the development and empowerment of the Clover ecosystem and the infrastructure of the Clover chain.
With the growth of our user base, we are now undertaking a recruitment plan for Clover Finance global ambassadors, totalling 100 people. We look forward to working together with you all.
Program details:
We are looking for volunteers who can assist the team in promoting media content, expand and engage with the community. Also maintaining the brand image of Clover Finance. Below is the detailed list of positions and roles:
3 Official community ambassadors (fluent in English)
3 Chinese community ambassadors (fluent in Chinese)
2 Russian community ambassadors (fluently in English and Russian)
2 Vietnamese community ambassadors (fluently in English and Vietnamese)
2 Turkish community ambassadors ( fluently in English and Turkish)
2 French-speaking community ambassadors (fluently in English and French)
2 Spanish community ambassadors (fluently in English and Spanish)
2 Discord community ambassadors (fluently in English)
♦ Clover Finance Global Ambassador Responsibilities:
Enhance the community atmosphere, guide positive discussions, and answer questions about Clover Finance in the communication group;
Promote Clover Finance related articles and event info;
Assist in expanding the number of community users and the size of the community.
Translate and publish Clover Finance related news.
Organize online and offline activities (Fees for activities can be provided when needed).
Assist in organizing activities (For example: Being guide on events, etc)
🕵🏻♂️ Who can become Clover Ambassador?
Experienced in the digital asset industry, or have a long-term interest in digital assets.
Familiar with the development concept of Clover Finance, able to actively assist with official community promotions. Experience in community management is preferred. Be familiar with Clover Finance’s products and activity rules.
Time is relatively flexible, spend time every day to communicate and engage with community members.
If you meet the criteria stated above, then, please go ahead and apply.
🧧What you’ll earn
A total of 50,000 $CLV ambassador rewards quarterly.
Direct access to executive members behind Clover Finance and learn from their expertise and mentorship.
Exclusive growth path, quickly accumulate blockchain work experience
Clover Finance exclusive NFT and gifts.
✅ How to apply?
👉 Become a part of the Clover team by submitting your applications to our official email id : [email protected]
🙌🏻 Join us to see more ways you can grow and earn.
📌 Application Submission Timeline :
23rd December, 2021 — 31st December, 2021
About Clover Finance
Clover Finance is a substrate-based blockchain infrastructure platform that’s focused on cross-chain compatibility for decentralised applications and interoperability between different blockchains.
Featured by Coinlist as one of the most noteworthy projects in 2021 and backed by major industry institutions such as Polychain Capital, Alameda Research, Huobi and OKex’s Ventures Arm, the platform puts together a large user base and merges different projects into a one-stop open and integrated service platform on Polkadot.
🌐 Reach Clover Finance on
[Website] [Telegram] [Twitter] [LinkedIn][Github]
|
https://medium.com/@projectclover/join-clover-finance-global-ambassador-program-41b3952a9906
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['Clover Finance']
|
2021-12-23 06:10:49.043000+00:00
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['Cryptocurrency', 'Clover Finance', 'Polkadot']
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Title Join Clover Finance Global Ambassador ProgramContent pleased announce Clover Finance successfully fifth slot recent Polkadot parachain slot auction Taking opportunity would like thank every supporter Thank support bid Clover crowd loan reward launch parachain end Clover new beginning instead happy start new chapter Clover team working hard technology business development successfully launched first new iteration Clover crosschain wallet third quarter 2021 cumulative download count Clover wallet exceeded 300000 time expect continue growth rapidly launch Polkadot Parachain continue focus development empowerment Clover ecosystem infrastructure Clover chain growth user base undertaking recruitment plan Clover Finance global ambassador totalling 100 people look forward working together Program detail looking volunteer assist team promoting medium content expand engage community Also maintaining brand image Clover Finance detailed list position role 3 Official community ambassador fluent English 3 Chinese community ambassador fluent Chinese 2 Russian community ambassador fluently English Russian 2 Vietnamese community ambassador fluently English Vietnamese 2 Turkish community ambassador fluently English Turkish 2 Frenchspeaking community ambassador fluently English French 2 Spanish community ambassador fluently English Spanish 2 Discord community ambassador fluently English ♦ Clover Finance Global Ambassador Responsibilities Enhance community atmosphere guide positive discussion answer question Clover Finance communication group Promote Clover Finance related article event info Assist expanding number community user size community Translate publish Clover Finance related news Organize online offline activity Fees activity provided needed Assist organizing activity example guide event etc 🕵🏻♂️ become Clover Ambassador Experienced digital asset industry longterm interest digital asset Familiar development concept Clover Finance able actively assist official community promotion Experience community management preferred familiar Clover Finance’s product activity rule Time relatively flexible spend time every day communicate engage community member meet criterion stated please go ahead apply 🧧What you’ll earn total 50000 CLV ambassador reward quarterly Direct access executive member behind Clover Finance learn expertise mentorship Exclusive growth path quickly accumulate blockchain work experience Clover Finance exclusive NFT gift ✅ apply 👉 Become part Clover team submitting application official email id infocloverfinance 🙌🏻 Join u see way grow earn 📌 Application Submission Timeline 23rd December 2021 — 31st December 2021 Clover Finance Clover Finance substratebased blockchain infrastructure platform that’s focused crosschain compatibility decentralised application interoperability different blockchains Featured Coinlist one noteworthy project 2021 backed major industry institution Polychain Capital Alameda Research Huobi OKex’s Ventures Arm platform put together large user base merges different project onestop open integrated service platform Polkadot 🌐 Reach Clover Finance Website Telegram Twitter LinkedInGithubTags Cryptocurrency Clover Finance Polkadot
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188,878 |
PolkaBridge’s INO Platform
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PolkaBridge Launches Initial NFT Offering (INO) Platform
Put simply, NFTs are collectable digital assets that hold value.
As the name implies, an Initial NFT Offering, or “INO”, is based on the concept of Initial Coin Offering (ICO) but in this case involves NFTs where a set of limited edition of NFTs are offered for sale. It is a revolutionary crowdfunding approach.
What do NFT buyers and artists & art-related enterprises stand to gain from PolkaBridge’s INO platform?
Convenient, transparent and easy listing practice
Good return on investment (ROI)
Fair distribution
Liquidity provision
Interactive user interface
Avoiding gas wars and having lower fees for minting
Avoiding hoarding (one user buying too many)
Providing scarce (less circulating supply) NFTs to users
Offering one of a kind limited edition mintsDeveloping a finance market around NFTs.
The PolkaBridge INO platform shall include unique and promising NFTs including profile pictures, collectible cards, artwork, game items, digital real estate, and metaverse related offerings etc.
However, there are two requirements,
1. A user needs to stake 1000 PBR, to be eligible.
2. He or she can only make an individual of 5 NFT packages, not more.
Once the user is found eligible for the pool, pays for the NFT packages and the payment transaction is successfully confirmed on-chain, the item(s) will be minted via smart contract and sent to the user’s wallet or upon the manual claim.
The purchase would then be complete and the buyer would be able to use the NFT items for any purpose that he or she desires.
PolkaBridge’s INO platform is expected to launch at the end of November and the first project will be revealed in early December.
For More Information:
📢 Twitter: https://twitter.com/realpolkabridge
📢 Medium: https://medium.com/@polkabridge
📢 Github: https://github.com/cyclese96
📢 Telegram Channel https://t.me/polkabridge
📢 Telegram Group https://t.me/polkabridgegroup
📢 Discord https://discord.gg/G3NDrcq6GW
📢 Reddit https://www.reddit.com/r/polkabridge_official
📢Website: https://polkabridge.org
📢Farming https://farm.polkabridge.org
📢Staking https://stake.polkabridge.org
📢 LaunchPad https://launchpad.polkabridge.org
📢 CoinMarketcap https://coinmarketcap.com/currencies/polkabridge
|
https://medium.com/@danielataijenkaroijo/polkabridges-ino-platform-237aa8bd431d
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[]
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2021-12-27 15:57:07.804000+00:00
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['Polkabridge', 'Ino', 'Polkadot']
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Title PolkaBridge’s INO PlatformContent PolkaBridge Launches Initial NFT Offering INO Platform Put simply NFTs collectable digital asset hold value name implies Initial NFT Offering “INO” based concept Initial Coin Offering ICO case involves NFTs set limited edition NFTs offered sale revolutionary crowdfunding approach NFT buyer artist artrelated enterprise stand gain PolkaBridge’s INO platform Convenient transparent easy listing practice Good return investment ROI Fair distribution Liquidity provision Interactive user interface Avoiding gas war lower fee minting Avoiding hoarding one user buying many Providing scarce le circulating supply NFTs user Offering one kind limited edition mintsDeveloping finance market around NFTs PolkaBridge INO platform shall include unique promising NFTs including profile picture collectible card artwork game item digital real estate metaverse related offering etc However two requirement 1 user need stake 1000 PBR eligible 2 make individual 5 NFT package user found eligible pool pay NFT package payment transaction successfully confirmed onchain item minted via smart contract sent user’s wallet upon manual claim purchase would complete buyer would able use NFT item purpose desire PolkaBridge’s INO platform expected launch end November first project revealed early December Information 📢 Twitter httpstwittercomrealpolkabridge 📢 Medium httpsmediumcompolkabridge 📢 Github httpsgithubcomcyclese96 📢 Telegram Channel httpstmepolkabridge 📢 Telegram Group httpstmepolkabridgegroup 📢 Discord httpsdiscordggG3NDrcq6GW 📢 Reddit httpswwwredditcomrpolkabridgeofficial 📢Website httpspolkabridgeorg 📢Farming httpsfarmpolkabridgeorg 📢Staking httpsstakepolkabridgeorg 📢 LaunchPad httpslaunchpadpolkabridgeorg 📢 CoinMarketcap httpscoinmarketcapcomcurrenciespolkabridgeTags Polkabridge Ino Polkadot
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188,879 |
The Story of Gavin Wood — Founder of Polkadot, Kusama and Ethereum
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The Story of Gavin Wood — Founder of Polkadot, Kusama and Ethereum
British Workaholic Programmer — Gavin Wood is a Founder of Polkadot, Kusama and Ethereum. He has put a lot of effort into the development of the crypto industry. Thanks to his competent implementation of a smart contract on Ethereum, thousands of crypto projects have come to life.
Link to this article on my blog is here.
Biography of Gavin Wood
Gavin Wood was born in London in 1980 and was a very diligent child who was drawn to the exact sciences. Then he started to interested in computers and got acquainted with the theory of games. According to his friends, Gavin was a smart guy and always tried to bring all his ideas to life.
Subsequently, his childhood hobbies grew into the creation of his own online games. The most famous is Milton Kaynes. Wood began his studies at the Royal School of Lancaster. After graduation, he entered the University of York, Toronto, majoring in Computer Engineering. At the age of 22, he becomes a master. And three years after graduation, he defends his candidate’s work and receives a doctorate in engineering.
After that, Wood took up teaching, discovered snowboarding. He learned several languages, including Italian, French and even Romanian. He also continued to study programming languages, became interested in photography and taekwondo. He even managed to work for a couple of years as a technical consultant at Microsoft.
In general, Gavin’s life is not as busy as that of the same McAfee. He needs to be given credit that he is able to achieve his goals without any hype or attracting public attention.
Ethereum
By the end of 2013, the British programmer had 15 years of open source programming experience. At one of the conferences, Gavin met Johnny Bitcoin and Vitalik Buterin.
The Story of Gavin Wood — Founder of Polkadot, Kusama and Ethereum
Johnny hoped that Wood’s programming experience would help Buterin transform Ethereum from white paper into a fully functional blockchain.
His hope bore fruit. A few weeks later, Wood joined Buterin in Miami to write PoC-1 Ethereum and present it at the North American Bitcoin Conference in January 2014. At that point in time, Gavin described Ethereum as “one computer for the entire planet” and devoted all his free time to development.
Six months after the conference, the founders met in Switzerland to formally found Ethereum. Buterin justified this choice by the fact that Switzerland has liberal laws in relation to cryptocurrencies and there are many potential investors.
Starting to work on Ethereum, Wood admitted that he doubted whether this project could bring him any profit at all.
Wood co-founded Ethereum and became the first CTO of the project. Soon he offered and helped develop a programming language for writing Solidity smart contracts. In April 2014, Ethereum was already formally described by Gavin Wood in the Yellow Paper, and informally it was called the “next generation of Bitcoin” (or “Bitcoin 2.0”).
In the second half of 2014, an ICO (initial public offering) was announced as a crowdfunding fundraiser for development. The guys managed to collect about 31.5 thousand bitcoins. At that time, this was equal to $ 18.4 million. The amount at that time was very impressive and it was almost impossible to make investors believe in the project at that stage of the development of the crypto market. Then only madmen invested in bitcoin after the hacking of the MtGox exchange.
Surprisingly, Buterin’s creativity was able to find Peter Thiel, a billionaire and one of the founders of PayPal. He invested $ 100 thousand in the project. Ethereum was seriously interested in large banking structures: Goldman Sachs, JP Morgan, Credit Suisse, Barclays, and Vitalik Buterin met with employees of Samsung and IBM.
Within two years of the project’s inception, Wood was responsible for ensuring that the design, development, and final launch of Ethereum went well. Many solutions were also found that subsequently allowed the team to bring Ethereum to the global stage and launch the main Ethereum network on July 30, 2015.
Join my telegram channel.
DAO
Everything is pretty good, the project was developing, the team was one of the most successful in the industry. But this is until the moment when, in 2016, on the basis of the Ethereum network, the DAO (Decentralized Autonomous Organization) fund was created — Decentralized Autonomous Organization. Idea of creating such an organization took the best from crowdfunding, hedge funds and decentralized management of many investors, creating something that did not exist before in the crypto world.
Understanding the DAO Concept: A Closed Network that Manages Itself
The DAO Foundation has been an overwhelming success. In less than a month, a group of developers from Slock.it and the main Ethereum team managed to raise more than $ 150 million.
Since there was the source code on the github, many users talked about the platform vulnerability. The developers did not pay much attention to this vulnerability at first. As it turned out, it was very, very in vain: on June 17, 2016, one of the largest attacks in the history of the cryptoindustry took place.
Taking advantage of the vulnerability found, hackers were able to withdraw about a third of all funds in the DAO account. It was about $ 50 million in Ethereum equivalent. There was a general panic.
The Story of Gavin Wood — Founder of Polkadot, Kusama and Ethereum
After the DAO hack, the price of Ethereum survived the halving, dropping by almost 50%.
In one of the interviews that followed, Gavin Wood shared his view of the event. He tried to explain that the problem did not occur with Ethereum, but with one of the applications, and that smart contracts are not embedded in Ethereum.
DAO is an application that sits at the top level of the Ethereum system. Someone attacked the application itself and stole a third of the funds that were generated with its help.
Wood drew an analogy with hacking sites. If a site breaks down, one cannot say that the Internet itself is “broken”.
The events that took place led to the fact that the network was hard forked. The creators had to break the immutability of the blockchain in order to return the stolen funds to users. At the same time, those users who were against the hard fork and believed that it violated the basic principle of decentralization continued to support the original network. This led to the formation of Ethereum Classic.
The Story of Gavin Wood — Founder of Polkadot, Kusama and Ethereum
After leaving Ethereum in 2016, Wood, along with Jutta Steiner of the Ethereum Foundation and several other developers, founded Parity Technologies (formerly known as Ethcore). The company began building an open source infrastructure on the Ethereum network.
Parity has released a free platform with tools including a mining client software, a downloadable wallet, a framework for building blockchains, and a testing framework for new decentralized applications (dapps).
Ethereum quickly began to gain popularity among miners and attracted a huge number of developers.
Wood and his team have always been the main engine of the industry and they strived to move the industry forward.
Later, they coined the term Web 3.0, also known as the decentralized Internet. This led Wood to found soon the Web3 Foundation to support the development of the technologies needed to realize his vision.
As the development of Ethereum 2.0 dragged on, Wood and his core development team determined that building a protocol to connect blockchains to each other was a critical missing link in Web 3.0. This led to the idea of creating the Polkadot project.
Polkadot
The Story of Gavin Wood — Founder of Polkadot, Kusama and Ethereum
In 2016, he wrote his white paper for Polkadot, naming his network after the idea of a pattern with no beginning and no end.
Compared to Ethereum’s Proof of Work mechanism, Polkadot relies on the Proof of Stake mechanism and allows developers to create their own blockchains. They can interact with other ledgers to form a parachain system. Developers can decide what transaction fees to charge and how to quickly confirm blocks of transactions on the network.
This idea led to the fact that they need a lot of funds to implement such a project. Polkadot raised $ 140 million in an ICO in 2017. Unfortunately, history repeated itself as with the DAO.
The money became unavailable after a hacker found security vulnerabilities, ironically in the Parity wallet that Wood helped create. A year later, Polkadot raised another $ 43 million.
Polkadot was followed by other innovative projects such as Substrate. This project sets up a framework that allows users to create their own blockchains.
Another innovation was Kusama in August 2019, the Polkadot canary chain. This project is completely independent from Polkadot. However, it runs on the same software. It is a testing ground “that will allow teams and individual developers to build and deploy parachains, and test Polkadot’s management and distribution functionality in real-world environments.”
Unlike Ethereum, Polkadot allows every user and developer to create their own blockchains. This gives them the freedom to choose the types of fees they charge and how quickly blocks of transactions are confirmed.
As the main developer for Polkadot, Wood has overseen the busy 2020 for the project since launching in May. Things weren’t going well and Wood had to take part in the DOT token denomination, helping the project and the community fight the exchanges that listed “new DOT tokens” before the denomination was completed.
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Kusama
The Story of Gavin Wood — Founder of Polkadot, Kusama and Ethereum
After a year of active development on Polkadot, Gavin finally announced on May 17, 2021 that the Kusama canary network is capable of launching parachains, network chains that allow Polkadot to run different blockchains with different logic, but with shared security. This is a key final test before launching the same update on Polkadot itself. If that happens, it will be the embodiment of Polkadot’s vision, which has been developed since the ICO.
Several parachain auctions have already taken place for Kusama, during which both Karura and the Crowdloan campaign became the winners. It was launched by Acala, was able to deposit more than 491,000 KSM for Karura, worth about $ 93 million.
Moonriver won a parachain slot and is now on the Kusama network thanks to the efforts of the Moonbeam Foundation. Crowdloan campaign received 206 thousand KSM tokens worth $ 45 million from 6,000 users. Shiden Network becomes the third project, collecting more than 138 thousand KSM tokens for $ 29 million from 4600 users.
Unlike ICOs, where users give their money in exchange for tokens, the kradloan campaign allows you to block kusama tokens from six months to two years and receive project tokens. After the expiration of the time, investors will be able to collect their kusama tokens and participate in further auctions.
After the successful completion of the first auctions in Kusama, it can be expected that auctions for the launch of parachains in Polkadot will take place shortly thereafter.
So far, everything is going according to the developers’ plan without major changes to the deadlines, which may not be encouraging.
Wood stated that Polkadot runs on an extremely simple underlying protocol that will remain unchanged — changes will occur at the top level, and this should protect Polkadot from accidents or unexpected forks. To avoid a situation similar to what we saw with the DAO in Ethereum.
Conclusion
Now Ether is the second largest cryptocurrency in terms of capitalization. Polkadot is in the top ten, and kusama is the top 50 best projects. Dr. Gavin Wood has put a lot of time and effort into all of them. This led him to become a fan of his business, with many years of implementing ideas. His ideas are incomprehensible to many and most likely, they can be ahead of time and even market development.
Despite a very modest life, the experience gained allows a talented developer to act both as a project organizer and as a consultant. He is open for cooperation and gladly agrees to participate in a wide variety of projects.
So, if you are interested in promising projects or technologies, we recommend that you carefully follow this guy, because he knows what is under the hood of this technically revolutionary crypto market.
Disclaimer: This article is not investment advice. Assess the risks yourself before making any investment decisions.
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Ⓜ️ P.S. All investments with Monetka Blog are profitable.
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https://medium.com/@monetka.blog/the-story-of-gavin-wood-founder-of-polkadot-kusama-and-ethereum-47971dad5ad3
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['Monetka Blog']
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2021-12-29 12:17:29.993000+00:00
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['Polkadot', 'Investment', 'Monetka Blog', 'Investors', 'Crypto']
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Title Story Gavin Wood — Founder Polkadot Kusama EthereumContent Story Gavin Wood — Founder Polkadot Kusama Ethereum British Workaholic Programmer — Gavin Wood Founder Polkadot Kusama Ethereum put lot effort development crypto industry Thanks competent implementation smart contract Ethereum thousand crypto project come life Link article blog Biography Gavin Wood Gavin Wood born London 1980 diligent child drawn exact science started interested computer got acquainted theory game According friend Gavin smart guy always tried bring idea life Subsequently childhood hobby grew creation online game famous Milton Kaynes Wood began study Royal School Lancaster graduation entered University York Toronto majoring Computer Engineering age 22 becomes master three year graduation defends candidate’s work receives doctorate engineering Wood took teaching discovered snowboarding learned several language including Italian French even Romanian also continued study programming language became interested photography taekwondo even managed work couple year technical consultant Microsoft general Gavin’s life busy McAfee need given credit able achieve goal without hype attracting public attention Ethereum end 2013 British programmer 15 year open source programming experience one conference Gavin met Johnny Bitcoin Vitalik Buterin Story Gavin Wood — Founder Polkadot Kusama Ethereum Johnny hoped Wood’s programming experience would help Buterin transform Ethereum white paper fully functional blockchain hope bore fruit week later Wood joined Buterin Miami write PoC1 Ethereum present North American Bitcoin Conference January 2014 point time Gavin described Ethereum “one computer entire planet” devoted free time development Six month conference founder met Switzerland formally found Ethereum Buterin justified choice fact Switzerland liberal law relation cryptocurrencies many potential investor Starting work Ethereum Wood admitted doubted whether project could bring profit Wood cofounded Ethereum became first CTO project Soon offered helped develop programming language writing Solidity smart contract April 2014 Ethereum already formally described Gavin Wood Yellow Paper informally called “next generation Bitcoin” “Bitcoin 20” second half 2014 ICO initial public offering announced crowdfunding fundraiser development guy managed collect 315 thousand bitcoins time equal 184 million amount time impressive almost impossible make investor believe project stage development crypto market madman invested bitcoin hacking MtGox exchange Surprisingly Buterin’s creativity able find Peter Thiel billionaire one founder PayPal invested 100 thousand project Ethereum seriously interested large banking structure Goldman Sachs JP Morgan Credit Suisse Barclays Vitalik Buterin met employee Samsung IBM Within two year project’s inception Wood responsible ensuring design development final launch Ethereum went well Many solution also found subsequently allowed team bring Ethereum global stage launch main Ethereum network July 30 2015 Join telegram channel DAO Everything pretty good project developing team one successful industry moment 2016 basis Ethereum network DAO Decentralized Autonomous Organization fund created — Decentralized Autonomous Organization Idea creating organization took best crowdfunding hedge fund decentralized management many investor creating something exist crypto world Understanding DAO Concept Closed Network Manages DAO Foundation overwhelming success le month group developer Slockit main Ethereum team managed raise 150 million Since source code github many user talked platform vulnerability developer pay much attention vulnerability first turned vain June 17 2016 one largest attack history cryptoindustry took place Taking advantage vulnerability found hacker able withdraw third fund DAO account 50 million Ethereum equivalent general panic Story Gavin Wood — Founder Polkadot Kusama Ethereum DAO hack price Ethereum survived halving dropping almost 50 one interview followed Gavin Wood shared view event tried explain problem occur Ethereum one application smart contract embedded Ethereum DAO application sits top level Ethereum system Someone attacked application stole third fund generated help Wood drew analogy hacking site site break one cannot say Internet “broken” event took place led fact network hard forked creator break immutability blockchain order return stolen fund user time user hard fork believed violated basic principle decentralization continued support original network led formation Ethereum Classic Story Gavin Wood — Founder Polkadot Kusama Ethereum leaving Ethereum 2016 Wood along Jutta Steiner Ethereum Foundation several developer founded Parity Technologies formerly known Ethcore company began building open source infrastructure Ethereum network Parity released free platform tool including mining client software downloadable wallet framework building blockchains testing framework new decentralized application dapps Ethereum quickly began gain popularity among miner attracted huge number developer Wood team always main engine industry strived move industry forward Later coined term Web 30 also known decentralized Internet led Wood found soon Web3 Foundation support development technology needed realize vision development Ethereum 20 dragged Wood core development team determined building protocol connect blockchains critical missing link Web 30 led idea creating Polkadot project Polkadot Story Gavin Wood — Founder Polkadot Kusama Ethereum 2016 wrote white paper Polkadot naming network idea a pattern beginning end Compared Ethereum’s Proof Work mechanism Polkadot relies Proof Stake mechanism allows developer create blockchains interact ledger form parachain system Developers decide transaction fee charge quickly confirm block transaction network idea led fact need lot fund implement project Polkadot raised 140 million ICO 2017 Unfortunately history repeated DAO money became unavailable hacker found security vulnerability ironically Parity wallet Wood helped create year later Polkadot raised another 43 million Polkadot followed innovative project Substrate project set framework allows user create blockchains Another innovation Kusama August 2019 Polkadot canary chain project completely independent Polkadot However run software testing ground “that allow team individual developer build deploy parachains test Polkadot’s management distribution functionality realworld environments” Unlike Ethereum Polkadot allows every user developer create blockchains give freedom choose type fee charge quickly block transaction confirmed main developer Polkadot Wood overseen busy 2020 project since launching May Things weren’t going well Wood take part DOT token denomination helping project community fight exchange listed “new DOT tokens” denomination completed Join telegram channel Kusama Story Gavin Wood — Founder Polkadot Kusama Ethereum year active development Polkadot Gavin finally announced May 17 2021 Kusama canary network capable launching parachains network chain allow Polkadot run different blockchains different logic shared security key final test launching update Polkadot happens embodiment Polkadot’s vision developed since ICO Several parachain auction already taken place Kusama Karura Crowdloan campaign became winner launched Acala able deposit 491000 KSM Karura worth 93 million Moonriver parachain slot Kusama network thanks effort Moonbeam Foundation Crowdloan campaign received 206 thousand KSM token worth 45 million 6000 user Shiden Network becomes third project collecting 138 thousand KSM token 29 million 4600 user Unlike ICOs user give money exchange token kradloan campaign allows block kusama token six month two year receive project token expiration time investor able collect kusama token participate auction successful completion first auction Kusama expected auction launch parachains Polkadot take place shortly thereafter far everything going according developers’ plan without major change deadline may encouraging Wood stated Polkadot run extremely simple underlying protocol remain unchanged — change occur top level protect Polkadot accident unexpected fork avoid situation similar saw DAO Ethereum Conclusion Ether second largest cryptocurrency term capitalization Polkadot top ten kusama top 50 best project Dr Gavin Wood put lot time effort led become fan business many year implementing idea idea incomprehensible many likely ahead time even market development Despite modest life experience gained allows talented developer act project organizer consultant open cooperation gladly agrees participate wide variety project interested promising project technology recommend carefully follow guy know hood technically revolutionary crypto market Disclaimer article investment advice Assess risk making investment decision Join telegram channel cryptocurrency article Ⓜ️ PS investment Monetka Blog profitableTags Polkadot Investment Monetka Blog Investors Crypto
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188,880 |
2,000,000 EQ Allocated by Equilibrium for Phala Users
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Equilibrium will always strive to provide benefits for the community. We are partnering with Phala Network, a privacy-preserving cloud computing service in the Web 3.0 ecosystem, and doubling their bonus offer while also allocating a chunk of 2,000,000 EQ tokens to reward community backers who lock up their DOTs through xDOT. In return for this generosity, we expect our participants supporting Phala Network using xDOT will earn special rewards from them — an increased crowdloan bonus that equals 10 EQ tokens per staked DOT + 12 PHA + extra 5% for OG (contributors from the previous Khala Kusama auction will have a 5% extra reward, on top of the basic rewards).
This initiative is coming straight from Equilibrium as we see value in helping bring new people into the ecosystem which in turn decreases barriers by making crowdloan participation easier than ever before: just apply and receive funding! For such reasons, we have decided to contribute towards some part of what makes up the project that has gotten so much attention: the parachain implementation with its unique design pattern.
About Equilibrium
Equilibrium is a cross-chain DeFi super-app that combines a money market and a spot market with margin trading. The platform performs the full gamut of DeFi functions from pooled lending and synthetic asset generation to decentralized trading. EQ is the native utility token that is used for communal governance of Equilibrium. xDOT is a liquid and tradeable wrapped DOT that unlocks liquidity of DOT locked in parachain auctions and delivers multiple crowdloan bonuses on Polkadot.
Subscribe to Equilibrium’s Telegram, Twitter, Facebook, and Medium.
About Phala Network
Phala Network is a Web3.0 computing cloud that supports data privacy while remaining trustless. Unlike centralized cloud service, Phala doesn’t own any server or data center. Anyone can provide permissionless servers into Phala Network, and because of a clever combination of blockchain and trusted execution environments (TEE), we can make sure the servers can’t be evil even when they are in an edge network situation. Together, this creates the infrastructure for a powerful, secure, and scalable trustless computing cloud.
Follow Phala Network on Telegram, Twitter, Discord, and LinkedIn.
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https://medium.com/equilibrium-eosdt/2-000-000-eq-allocated-by-equilibrium-for-phala-users-aab7242b6b40
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[]
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2021-12-28 14:33:46.325000+00:00
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['Crowdloan', 'Polkadot', 'Phala Network', 'English', 'Equilibrium']
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Title 2000000 EQ Allocated Equilibrium Phala UsersContent Equilibrium always strive provide benefit community partnering Phala Network privacypreserving cloud computing service Web 30 ecosystem doubling bonus offer also allocating chunk 2000000 EQ token reward community backer lock DOTs xDOT return generosity expect participant supporting Phala Network using xDOT earn special reward — increased crowdloan bonus equal 10 EQ token per staked DOT 12 PHA extra 5 OG contributor previous Khala Kusama auction 5 extra reward top basic reward initiative coming straight Equilibrium see value helping bring new people ecosystem turn decrease barrier making crowdloan participation easier ever apply receive funding reason decided contribute towards part make project gotten much attention parachain implementation unique design pattern Equilibrium Equilibrium crosschain DeFi superapp combine money market spot market margin trading platform performs full gamut DeFi function pooled lending synthetic asset generation decentralized trading EQ native utility token used communal governance Equilibrium xDOT liquid tradeable wrapped DOT unlocks liquidity DOT locked parachain auction delivers multiple crowdloan bonus Polkadot Subscribe Equilibrium’s Telegram Twitter Facebook Medium Phala Network Phala Network Web30 computing cloud support data privacy remaining trustless Unlike centralized cloud service Phala doesn’t server data center Anyone provide permissionless server Phala Network clever combination blockchain trusted execution environment TEE make sure server can’t evil even edge network situation Together creates infrastructure powerful secure scalable trustless computing cloud Follow Phala Network Telegram Twitter Discord LinkedInTags Crowdloan Polkadot Phala Network English Equilibrium
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188,881 |
Polkadot: Parachains are live! Polkadot launch is now complete, Statemint becomes first common good parachain on Polkadot, Clover won the 5th and Efinity won the 6th auction on Polkadot, Crust and Sak
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TL;DR
Polkadot launch is now complete, with all auction-winning parachains currently producing blocks on the network
Statemint becomes first common good parachain on polk
Jonas Gehrlein, researcher at Web3 Foundation, has published an analysis of the first five parachain auctions on Polkadot
Congratulations to Parallel Finance on winning the 4th Polkadot parachain auction! Parallel was onboarded at block #8179200 [December 18] at the beginning of lease 6 with the other first 5 auction winners. Over 4K network stakeholders locked up DOT in favor
Clover just won the 5th Polkadot parachain auction. Clover aims to be your Passport to the Omniverse
After winning Kusama’s 19th auction, Crust will be onboarded as Kusama 21st parachain [19-auction winning parachains, plus Statemine & Encointer] at the start of lease 18. Over 1.2K stakeholders locked up KSM in favor
After winning the 18th auction, Sakura will be onboarded as Kusama’s 20th parachain at the start of lease 18. Over 800 stakeholders locked up KSM in favor
Deutsche Telekom subsidiary T-Systems MMS will use its infrastructure to participate in the public blockchain network Polkadot as a validator
Bifrost announced its support for the Crust Crowdloan, Web3.0 storage for metaverse. Bifrost is committed to providing liquidity to locked assets between multiple chains and establishing a liquidity bridge between heterogeneous chains. Also, Bifrost became one of Metaprints’ first 10 planned Genesis brand partners
The Real World Asset (RWA) Market is now live. Built on Centrifuge and the Aave Protocol, the RWA Market bridges DeFi to the infinite potential of the real world
The SherpaX mainnet will be launched on January 15, 2022. The SherpaX DAO decided: if the number of early users is greater than 6000 on January 15th, 3000 KSX will be airdropped to all early users.If the number is greater than 10,000, at least 8,000 KSX will be airdropped to all early users
The Substrate-to-Substrate bridge between Darwinia Network and Crab Network live now
The cross-chain interoperability project Interlay has raised $6.5 million to bring Bitcoin DeFi onto Polkadot
HydraDX crowdloan is now live
Kabocha introduced the master plan. A weekly newsletter discussing progress updates, events, and governance proposals within the Edgeware ecosystem was published
Moonbeam Network has added 24 third-party collators to the active collator set. This marks the beginning of phase one of the Moonbeam launch process. Moonbeam is now producing blocks on Polkadot
Quantstamp conducted a security audit of Astar Network
cBridge exceeds $1.7B in total cross-chain tx volume. Celer partners with Metis and with Rango for a successful cBridge SDK integration on Rango
Acala to initiate its launch process on Polkadot. After months of building, Karura introduced an exciting new project: Taiga Protocol — a synthetic asset protocol designed to enable maximum efficiency for uniform assets on Kusama
To 31st December 2021, stand a chance to win an Akropolis Christmas Edition NFT collectible and USD300 worth of AKRO by sharing about Akropolis with your friends
Composable announces a giveaway of three inaugural limited-edition Inifinity Cubes (from the IC Collection) for contributors to our crowdloan campaign. Also, Mural announces the integration of TreasureDAO, bringing cross-layer NFT transferral capabilities to their well-established NFT marketplace and metaverse ecosystem.
2,000,000 EQ allocated by Equilibrium for Phala users. Equilibrium partners with Efinity, Enjin’s NFT parachain
Zenlink announced a new feature of Zenlink, X-Transfer, which integrates cross-chain and token transfer functions and will be a great convenience for the community
Phala’s Polkadot slot auction strategy is out. Also, Phala Network announced the partnership between Phala and Metaprints
Calamari announced the official launch of Calamari Network’s on-chain governance. What’s more, Dolphin Testnet’s ZKP Signer is released for Windows
The Humanode testnet V2 ‘Shamshel’, the 1st major upgrade that greatly improves the UI/UX, is now open to public testing
The Dock team published ‘Year in Review’
StaFi rDEX V1 is coming soon guys and It will be deployed in Q1 2022
Kilt Protocol will be integrated into the Attarius Network ecosystem products including the Attarius wallet which has already launched, and the NFT marketplace for in-game items that is launching soon
Robonomics announces that they have partnered with RMRK to bring a robotics theme to the Kanaria project and support RMRK2.0 standards. Kanaria is the most advanced NFT project in the world built on the world’s most advanced NFT protocol: RMRK
‘Polkadot Behind the Code, The Ecosystem’ is here! Check out the third episode in the series to hear from the Polkadot founders, founders of the first parachains, as well as from the projects in the ecosystem
And more!
Latest Polkadot News
After 5 years of research and development, and a multi-stage launch that began in May of 2020, Polkadot launch is now complete, with all auction-winning parachains currently producing blocks on the network.
The winning parachains from Polkadot’s first batch of auctions were, in order, Acala, Moonbeam, Astar, Parallel Finance, and Clover. After building an impressive level of community support through crowdloans, to the tune of nearly 100 million total DOT locked, all of them are now successfully onboarded and producing blocks.
The launch of parachains on Polkadot represents the culmination of the original vision outlined in the Polkadot Whitepaper (aka the Polkadot Paper) in 2016. The Polkadot Paper outlined Polkadot’s core features and sketched out the network’s sharded multichain design. Parachains are the final piece of core functionality, as outlined in the paper, to be fully launched. How Polkadot evolves from here is up to its community of DOT holders, who will approve any future upgrades via the network’s on-chain governance system.
The Polkadot network has reached yet another remarkable milestone, delivering the final piece of functionality to achieve the vision of Polkadot as outlined in the whitepaper (aka the Polkadot Paper). The first five slot auctions have successfully concluded and the winning parachains were onboarded on December 18th. With this, we, as a community, are making history — again. Many parachain teams have been working tirelessly for several years to build their applications and make Web3 and its vision a reality. Now the time has finally arrived: parachains are live on Polkadot.
The Polkadot community has approved the upgrade of the Shell parachain to Statemint, Polkadot’s parachain dedicated to asset functionality. The Shell parachain contains almost no logic, except an XCM interface that listens for messages from the Relay Chain, but ensures that the finality guarantees from Polkadot are working properly before adding any parachains with more advanced functionality. After the stakeholders passed referendum 46 unanimously, the network dispatched two messages to its humble Shell with instructions to perform the upgrade to Statemint.
Parachains are the diverse, specialized blockchains that connect to the Polkadot Relay Chain and constitute the ‘multichain’ aspect of Polkadot’s groundbreaking multichain architecture. They represent the final piece of core technology outlined in the Polkadot Whitepaper, and their launch marks the last stage of Polkadot’s multi-phase launch process, which began on May 26th, 2020 with the launch of the initial, proof-of-authority version of the Polkadot Relay Chain.
The initial auctions will take place on Polkadot as follows (note that dates are approximate):
Batch 2
Auction 6: Auction starts December 23rd, 2021. Ending period starts December 25th, 2021. Bidding ends December 30th, 2021. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024.
Auction starts December 23rd, 2021. Ending period starts December 25th, 2021. Bidding ends December 30th, 2021. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024. Auction 7: Auction starts January 6th, 2022. Ending period starts January 8th, 2022. Bidding ends January 13th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024.
Auction starts January 6th, 2022. Ending period starts January 8th, 2022. Bidding ends January 13th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024. Auction 8: Auction starts January 20th, 2022. Ending period starts January 22nd, 2022. Bidding ends January 27th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024.
Auction starts January 20th, 2022. Ending period starts January 22nd, 2022. Bidding ends January 27th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024. Auction 9: Auction starts February 3rd, 2022. Ending period starts February 5th, 2022. Bidding ends February 10th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024.
Auction starts February 3rd, 2022. Ending period starts February 5th, 2022. Bidding ends February 10th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024. Auction 10: Auction starts February 17th, 2022. Ending period starts February 19th, 2022. Bidding ends February 24th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024.
Auction starts February 17th, 2022. Ending period starts February 19th, 2022. Bidding ends February 24th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024. Auction 11: Auction starts March 3rd, 2022. Ending period starts March 5th, 2022. Bidding ends March 10th, 2022. Winning parachain(s) onboarded March 11th, 2022 for the period March 11th, 2022 to January 12th, 2024.
Kusama
Participating in Crowdloans on Kusama and Polkadot: Information on how crowdloans work and how to safely participate has been posted on the Polkadot blog:
With two days left in the current parachain auction, Sakura has been in the lead during the entire Ending Period.
After winning Kusama’s 19th auction, Crust will be onboarded as Kusama 21st parachain [19-auction winning parachains, plus Statemine & Encointer] at the start of lease 18. Over 1.2K stakeholders locked up KSM in favor!
After winning the 18th auction, Sakura will be onboarded as Kusama’s 20th parachain at the start of lease 18. Over 800 stakeholders locked up KSM in favor!
Awareness and Events
‘Polkadot Behind the Code, The Ecosystem’ is here! Check out the third episode in the series to hear from the Polkadot founders, founders of the first parachains, as well as from the projects in the ecosystem.
December 28, 2021: PolkaOscar: It’s time to celebrate! — Crowdcast
The #PolkadotHackathon Asia Pacific is finished now.
Finance
Polkadot markets (information from Coingecko)
Polkadot Ecosystem Market Cap (information from Dotmarketcap)
Ecosystem Updates
Bridges
Bifrost has developed an EOS network bridge that enables trustless cross-chain asset transfer by implementing on-chain light nodes with merkle tree verification.
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https://medium.com/paradigm-fund/polkadot-parachains-are-live-16865d460410
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[]
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2021-12-30 16:14:22.670000+00:00
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['Cryptocurrency', 'Polkadot Network', 'Polkadot', 'Blockchain']
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Title Polkadot Parachains live Polkadot launch complete Statemint becomes first common good parachain Polkadot Clover 5th Efinity 6th auction Polkadot Crust SakContent TLDR Polkadot launch complete auctionwinning parachains currently producing block network Statemint becomes first common good parachain polk Jonas Gehrlein researcher Web3 Foundation published analysis first five parachain auction Polkadot Congratulations Parallel Finance winning 4th Polkadot parachain auction Parallel onboarded block 8179200 December 18 beginning lease 6 first 5 auction winner 4K network stakeholder locked DOT favor Clover 5th Polkadot parachain auction Clover aim Passport Omniverse winning Kusama’s 19th auction Crust onboarded Kusama 21st parachain 19auction winning parachains plus Statemine Encointer start lease 18 12K stakeholder locked KSM favor winning 18th auction Sakura onboarded Kusama’s 20th parachain start lease 18 800 stakeholder locked KSM favor Deutsche Telekom subsidiary TSystems MMS use infrastructure participate public blockchain network Polkadot validator Bifrost announced support Crust Crowdloan Web30 storage metaverse Bifrost committed providing liquidity locked asset multiple chain establishing liquidity bridge heterogeneous chain Also Bifrost became one Metaprints’ first 10 planned Genesis brand partner Real World Asset RWA Market live Built Centrifuge Aave Protocol RWA Market bridge DeFi infinite potential real world SherpaX mainnet launched January 15 2022 SherpaX DAO decided number early user greater 6000 January 15th 3000 KSX airdropped early usersIf number greater 10000 least 8000 KSX airdropped early user SubstratetoSubstrate bridge Darwinia Network Crab Network live crosschain interoperability project Interlay raised 65 million bring Bitcoin DeFi onto Polkadot HydraDX crowdloan live Kabocha introduced master plan weekly newsletter discussing progress update event governance proposal within Edgeware ecosystem published Moonbeam Network added 24 thirdparty collators active collator set mark beginning phase one Moonbeam launch process Moonbeam producing block Polkadot Quantstamp conducted security audit Astar Network cBridge exceeds 17B total crosschain tx volume Celer partner Metis Rango successful cBridge SDK integration Rango Acala initiate launch process Polkadot month building Karura introduced exciting new project Taiga Protocol — synthetic asset protocol designed enable maximum efficiency uniform asset Kusama 31st December 2021 stand chance win Akropolis Christmas Edition NFT collectible USD300 worth AKRO sharing Akropolis friend Composable announces giveaway three inaugural limitededition Inifinity Cubes IC Collection contributor crowdloan campaign Also Mural announces integration TreasureDAO bringing crosslayer NFT transferral capability wellestablished NFT marketplace metaverse ecosystem 2000000 EQ allocated Equilibrium Phala user Equilibrium partner Efinity Enjin’s NFT parachain Zenlink announced new feature Zenlink XTransfer integrates crosschain token transfer function great convenience community Phala’s Polkadot slot auction strategy Also Phala Network announced partnership Phala Metaprints Calamari announced official launch Calamari Network’s onchain governance What’s Dolphin Testnet’s ZKP Signer released Windows Humanode testnet V2 ‘Shamshel’ 1st major upgrade greatly improves UIUX open public testing Dock team published ‘Year Review’ StaFi rDEX V1 coming soon guy deployed Q1 2022 Kilt Protocol integrated Attarius Network ecosystem product including Attarius wallet already launched NFT marketplace ingame item launching soon Robonomics announces partnered RMRK bring robotics theme Kanaria project support RMRK20 standard Kanaria advanced NFT project world built world’s advanced NFT protocol RMRK ‘Polkadot Behind Code Ecosystem’ Check third episode series hear Polkadot founder founder first parachains well project ecosystem Latest Polkadot News 5 year research development multistage launch began May 2020 Polkadot launch complete auctionwinning parachains currently producing block network winning parachains Polkadot’s first batch auction order Acala Moonbeam Astar Parallel Finance Clover building impressive level community support crowdloans tune nearly 100 million total DOT locked successfully onboarded producing block launch parachains Polkadot represents culmination original vision outlined Polkadot Whitepaper aka Polkadot Paper 2016 Polkadot Paper outlined Polkadot’s core feature sketched network’s sharded multichain design Parachains final piece core functionality outlined paper fully launched Polkadot evolves community DOT holder approve future upgrade via network’s onchain governance system Polkadot network reached yet another remarkable milestone delivering final piece functionality achieve vision Polkadot outlined whitepaper aka Polkadot Paper first five slot auction successfully concluded winning parachains onboarded December 18th community making history — Many parachain team working tirelessly several year build application make Web3 vision reality time finally arrived parachains live Polkadot Polkadot community approved upgrade Shell parachain Statemint Polkadot’s parachain dedicated asset functionality Shell parachain contains almost logic except XCM interface listens message Relay Chain ensures finality guarantee Polkadot working properly adding parachains advanced functionality stakeholder passed referendum 46 unanimously network dispatched two message humble Shell instruction perform upgrade Statemint Parachains diverse specialized blockchains connect Polkadot Relay Chain constitute ‘multichain’ aspect Polkadot’s groundbreaking multichain architecture represent final piece core technology outlined Polkadot Whitepaper launch mark last stage Polkadot’s multiphase launch process began May 26th 2020 launch initial proofofauthority version Polkadot Relay Chain initial auction take place Polkadot follows note date approximate Batch 2 Auction 6 Auction start December 23rd 2021 Ending period start December 25th 2021 Bidding end December 30th 2021 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction start December 23rd 2021 Ending period start December 25th 2021 Bidding end December 30th 2021 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction 7 Auction start January 6th 2022 Ending period start January 8th 2022 Bidding end January 13th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction start January 6th 2022 Ending period start January 8th 2022 Bidding end January 13th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction 8 Auction start January 20th 2022 Ending period start January 22nd 2022 Bidding end January 27th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction start January 20th 2022 Ending period start January 22nd 2022 Bidding end January 27th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction 9 Auction start February 3rd 2022 Ending period start February 5th 2022 Bidding end February 10th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction start February 3rd 2022 Ending period start February 5th 2022 Bidding end February 10th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction 10 Auction start February 17th 2022 Ending period start February 19th 2022 Bidding end February 24th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction start February 17th 2022 Ending period start February 19th 2022 Bidding end February 24th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Auction 11 Auction start March 3rd 2022 Ending period start March 5th 2022 Bidding end March 10th 2022 Winning parachains onboarded March 11th 2022 period March 11th 2022 January 12th 2024 Kusama Participating Crowdloans Kusama Polkadot Information crowdloans work safely participate posted Polkadot blog two day left current parachain auction Sakura lead entire Ending Period winning Kusama’s 19th auction Crust onboarded Kusama 21st parachain 19auction winning parachains plus Statemine Encointer start lease 18 12K stakeholder locked KSM favor winning 18th auction Sakura onboarded Kusama’s 20th parachain start lease 18 800 stakeholder locked KSM favor Awareness Events ‘Polkadot Behind Code Ecosystem’ Check third episode series hear Polkadot founder founder first parachains well project ecosystem December 28 2021 PolkaOscar It’s time celebrate — Crowdcast PolkadotHackathon Asia Pacific finished Finance Polkadot market information Coingecko Polkadot Ecosystem Market Cap information Dotmarketcap Ecosystem Updates Bridges Bifrost developed EOS network bridge enables trustless crosschain asset transfer implementing onchain light node merkle tree verificationTags Cryptocurrency Polkadot Network Polkadot Blockchain
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188,882 |
Claim Your Egg & Let the Mystery Begin!
|
To reward our early adopters, we’re offering everyone the chance to claim their stake in the Manifold Universe of Polkamon. For a limited time, up until one day before our IDO, you will be able to register your address and claim a mysterious Polkamon egg. To reduce gas fees, the egg will be virtually attached to your Ethereum address and not minted as a real NFT. We are doing this to make it as cheap and accessible for everyone as possible!
How it works:
Step 1. Visit polkamon.com/claim-egg and connect your Ethereum wallet to our website.
Step 2. One day before our Polkastarter IDO, 100 lucky participants will receive a mysterious Polkamon egg as an NFT. Only time will tell what’s inside, but it could be a rare little monster waiting for you to be collected.
Step 3. Another 80 participants will receive an ultra-rare ‘Moonrock Capital x Morningstar Ventures’ Silver Baby Dragon as an NFT. This particular NFT will have an additional utility, such as granting you access to our Polkastarter IDO, which is taking place soon.
Stay tuned for further community competitions that will offer additional chances to receive mysterious Polkamon NFTs!
We will be announcing these contests shortly via our official Telegram channel and Twitter.
|
https://blog.polychainmonsters.com/claim-your-egg-let-the-mystery-begin-dadbc305f2d3
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['Polychain Monsters Editor']
|
2021-03-25 17:00:47.418000+00:00
|
['Polkadot', 'Cryptocurrency', 'Polkamon', 'Blockchain', 'Nft']
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Title Claim Egg Let Mystery BeginContent reward early adopter we’re offering everyone chance claim stake Manifold Universe Polkamon limited time one day IDO able register address claim mysterious Polkamon egg reduce gas fee egg virtually attached Ethereum address minted real NFT make cheap accessible everyone possible work Step 1 Visit polkamoncomclaimegg connect Ethereum wallet website Step 2 One day Polkastarter IDO 100 lucky participant receive mysterious Polkamon egg NFT time tell what’s inside could rare little monster waiting collected Step 3 Another 80 participant receive ultrarare ‘Moonrock Capital x Morningstar Ventures’ Silver Baby Dragon NFT particular NFT additional utility granting access Polkastarter IDO taking place soon Stay tuned community competition offer additional chance receive mysterious Polkamon NFTs announcing contest shortly via official Telegram channel TwitterTags Polkadot Cryptocurrency Polkamon Blockchain Nft
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188,883 |
Past and Achievement of SubDAO on Q4 2021
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2021 is a big year for the blockchain industry. All the while, people’s interest in crypto has skyrocketed this year: it’s a hot topic not only among investors but in popular culture as well, thanks to everyone from long-standing investors like Elon Musk to some popular kid from your high school on Facebook.
But the industry is only in its infancy and undergoing constant evolution, so is SubDAO. In the past year, SubDAO has worked on realizing its final aim in all aspects.
Although it’s difficult to predict where things are headed in the long run, in the coming months, SubDAO has made a specific plan about its future.
What has been completed and achieved in the past several months? The article will list some highlights.
Products
With continued hard work and exploration, the SubDAO team developed several tools including Dapp, Chrome Extension, PolkaSign, etc. It was a great success with the Web3.0 app for electronic agreement — PolkaSign which achieved a round of Grants by Web3 Foundation on October 13th.
With the joint efforts of SubDAO’s core development team and all contributors, the SubDAO testnet launched on October 20th. The testnet offers the functions that enable the users to join the DAO quickly and vote for governance with free test tokens.
As the roadmap of the PolkaSign development, PolkaSign’s development work was nearly completed, and the code was submitted to the Web3 Foundation in December.
Check the details of PolkaSign：https://github.com/SubDAO-Network/Grants-Program/blob/master/applications/SubDAO_PolkaSign.md…
Based on the old version of the Chrome Extension(DAO Wallet), SubDAO released a new Chrome Extension update on December 10th. Substrate nodes, and ink! Contracts were used on the development and it is open-sourced, just like SubDAO Frontend.
Technology
Testnet was launched on testing while many bugs have been fixed in DAPP INK.
Chrome Extension INK was fully optimized on the UI and functionality.
The full functionality of the earlier version of PolkaSign INK was completed and has been submitted to Web3Fundation.
The specific details are as follows:
1.SubDAO DAPP EVM
The DAO member management function is complete
The owner can add moderators
The owner and moderator can add members
The owner can delete the moderator
The owner and moderator can delete members
Transfer ownership
Exit DAO
Set name, desc, and other information
Get a list of moderators
Get a list of members
Complete vault contract development
Create a vault
Add token support to the vault
Delete the token from the vault
Deposit & Withdraw
Get the token list
Get balance
Get transfer history
Complete the vote contract development
Create vote
Participate in votes
Execute vote
Check if the user has voted
Query vote details
All vote list
History vote list
Active vote list
Pending vote list
2.SubDAO DAPP INK
Front-end: display the record of the token being transferred on Vault
Contract: after ERC 20 creation, all tokens are sent to the creator
Voting improvements: Only yes & no options are supported
Ethereum cross-chain bridge scheme is determined and succeeded in building all Ethereum cross-chain bridge nodes
Optimized template management. Create a DAO that supports multiple template selections
3. Chrome Extension INK
New version UI design — complete
Added plugin support for DOT and KSM tokens
Show Balance — Complete
Transfer — Development completed
Decentralized red packet function
4.PolkaSign INK
Grant submission and debugging optimization
Optimized the contract design, continued to verify the signature verification, added the IPFS upload function, and optimized the signature verification process
5. Parachain
Parachain testnet test
Crowdloan built and test
6. Token Sale
Address collection contract and front-end completion on token sale completed
Front-end and contract development completed
Token claim
On November 9th, SubDAO announced the issue of the initial token GOV(Governance).
On December 3th, we announced to prioritize cooperation with other parachains through discussion with the development team and prudent consideration. SubDAO would deploy the contracts on MoonRiver as the first step to cooperate with other parachains.
Adjustment of the token economics
Due to the inefficiency and high cost of parachain slot auctions, SubDAO has made a new plan. SubDAO will burn two thirds of the total pre-deposited tokens for parachain auction, that is 20% of the total number in circulation. The remaining one third will be kept as “Future Parachain Plan Costs and Eco Developer Incentive”. After this adjustment, the total supply of the GOV token will change from one billion tokens to 800 million, a decrease of 20%.
Events
SubDAO Starry Sky Program was one of the most significant events in SubDAO history. On November 2nd, SubDAO conducted the token sale on SubDAO’s official website, Bounce Finance platform, Gate.io, MEXC Global.
The token claim on the SubDAO official website was open as planned on December 3rd.
Considering the high gas and inconvenience of token claim, SubDAO announced on December 6th that the GOV got on Bounce Finance Token Sale will be directly airdropped based on MoonRiver after the SubDAO contract is deployed on Moonriver.
Cooperation
From October 29th, SubDAO continued to achieve a further partnership with Crust, Phala, Bifrost, StaFi, and Litentry. All these projects built their DAO on SubDAO Testnet and invited their users to vote for the governance.
On October 30th, SubDAO announced the strategic cooperation with the Polkadot metaverse project, Bit.Country, and would cooperate strategically in the fields of DAO and Metaverse.
Community
Community is one of the most powerful strengths to support SubDAO further. During the two months, the number of Twitter followers has increased by over 6,000. SubDAO also held almost 10 AMA covering about 3 million and was supported by the communities from different countries and regions.
Cooperating with several famous projects including Crust, Phala, Bifrost, StaFi, and Litentry, SubDAO also held the airdrop event, attracting over 5,000 users to join the DAO and vote for the governance on SubDAO testnet.
To build a strong community presence and support, SubDAO launched the Starfish Ambassador program on October 25th. There was a big success on the Starfish Ambassador program, over 600 applicants participated in the program, and 50 of them became our ambassadors. They were good support on the content, translation, image, and video promotion, etc.
Q4 of 2021 was a struggling period for SubDAO — Yet we tried our best to still make progress while deeply reflecting on our work. Indeed, every decision and every step made by the team was with tons of discreteness. “Be Patient and Think Long-Term”, is a motto that has never been out of style, especially for SubDAO.
|
https://medium.com/@subdao/past-and-achievement-of-subdao-on-q4-2021-84a78889c870
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['Subdao Network']
|
2021-12-31 11:51:21.118000+00:00
|
['Polkadot', 'Cryptocurrency', 'Blockchain', 'Dao', 'Subdao']
|
Title Past Achievement SubDAO Q4 2021Content 2021 big year blockchain industry people’s interest crypto skyrocketed year it’s hot topic among investor popular culture well thanks everyone longstanding investor like Elon Musk popular kid high school Facebook industry infancy undergoing constant evolution SubDAO past year SubDAO worked realizing final aim aspect Although it’s difficult predict thing headed long run coming month SubDAO made specific plan future completed achieved past several month article list highlight Products continued hard work exploration SubDAO team developed several tool including Dapp Chrome Extension PolkaSign etc great success Web30 app electronic agreement — PolkaSign achieved round Grants Web3 Foundation October 13th joint effort SubDAO’s core development team contributor SubDAO testnet launched October 20th testnet offer function enable user join DAO quickly vote governance free test token roadmap PolkaSign development PolkaSign’s development work nearly completed code submitted Web3 Foundation December Check detail PolkaSign：httpsgithubcomSubDAONetworkGrantsProgramblobmasterapplicationsSubDAOPolkaSignmd… Based old version Chrome ExtensionDAO Wallet SubDAO released new Chrome Extension update December 10th Substrate node ink Contracts used development opensourced like SubDAO Frontend Technology Testnet launched testing many bug fixed DAPP INK Chrome Extension INK fully optimized UI functionality full functionality earlier version PolkaSign INK completed submitted Web3Fundation specific detail follows 1SubDAO DAPP EVM DAO member management function complete owner add moderator owner moderator add member owner delete moderator owner moderator delete member Transfer ownership Exit DAO Set name desc information Get list moderator Get list member Complete vault contract development Create vault Add token support vault Delete token vault Deposit Withdraw Get token list Get balance Get transfer history Complete vote contract development Create vote Participate vote Execute vote Check user voted Query vote detail vote list History vote list Active vote list Pending vote list 2SubDAO DAPP INK Frontend display record token transferred Vault Contract ERC 20 creation token sent creator Voting improvement yes option supported Ethereum crosschain bridge scheme determined succeeded building Ethereum crosschain bridge node Optimized template management Create DAO support multiple template selection 3 Chrome Extension INK New version UI design — complete Added plugin support DOT KSM token Show Balance — Complete Transfer — Development completed Decentralized red packet function 4PolkaSign INK Grant submission debugging optimization Optimized contract design continued verify signature verification added IPFS upload function optimized signature verification process 5 Parachain Parachain testnet test Crowdloan built test 6 Token Sale Address collection contract frontend completion token sale completed Frontend contract development completed Token claim November 9th SubDAO announced issue initial token GOVGovernance December 3th announced prioritize cooperation parachains discussion development team prudent consideration SubDAO would deploy contract MoonRiver first step cooperate parachains Adjustment token economics Due inefficiency high cost parachain slot auction SubDAO made new plan SubDAO burn two third total predeposited token parachain auction 20 total number circulation remaining one third kept “Future Parachain Plan Costs Eco Developer Incentive” adjustment total supply GOV token change one billion token 800 million decrease 20 Events SubDAO Starry Sky Program one significant event SubDAO history November 2nd SubDAO conducted token sale SubDAO’s official website Bounce Finance platform Gateio MEXC Global token claim SubDAO official website open planned December 3rd Considering high gas inconvenience token claim SubDAO announced December 6th GOV got Bounce Finance Token Sale directly airdropped based MoonRiver SubDAO contract deployed Moonriver Cooperation October 29th SubDAO continued achieve partnership Crust Phala Bifrost StaFi Litentry project built DAO SubDAO Testnet invited user vote governance October 30th SubDAO announced strategic cooperation Polkadot metaverse project BitCountry would cooperate strategically field DAO Metaverse Community Community one powerful strength support SubDAO two month number Twitter follower increased 6000 SubDAO also held almost 10 AMA covering 3 million supported community different country region Cooperating several famous project including Crust Phala Bifrost StaFi Litentry SubDAO also held airdrop event attracting 5000 user join DAO vote governance SubDAO testnet build strong community presence support SubDAO launched Starfish Ambassador program October 25th big success Starfish Ambassador program 600 applicant participated program 50 became ambassador good support content translation image video promotion etc Q4 2021 struggling period SubDAO — Yet tried best still make progress deeply reflecting work Indeed every decision every step made team ton discreteness “Be Patient Think LongTerm” motto never style especially SubDAOTags Polkadot Cryptocurrency Blockchain Dao Subdao
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188,884 |
Say Hello to FishDAO, Polkastream’s New Strategic Investor!
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Polkastream is excited to officially share that it has teamed up with a new strategic investor, FishDAO. Similar to Polkadot’s crusade as noted by Dr. Gavin Wood below,
the Polkastream team is inspired by FishDAO’s dedication and efforts to empower the “small fish to swim in the big boy sea”, as they say, and equally important, how the FishDAO founders have created an incredibly loyal community, their #FishFam and #FishArmy of 4,000+ followers on Twitter.
FishDAO is a decentralized investment firm whose mission is to try to democratize access to early-stage investment opportunities for the small guy. The founders believe in making investing a fair level playing field for all, not just the wealthy. FishDAO has established several strategic partnerships with top-tier launchpads (including BSC-Solana launchpads), audit firms, business analyst-data scientists, and crypto media and marketing firms. With those connections shared and community support, we believe FishDAO will help bring Polkastream’s concept and vision to life!
Polkastream is poised to be the next innovative addition to the growing Polkadot network by building an all-in-one, intelligently monetized platform for the decentralized live and on demand streaming market. Users can stream short and long videos of different genres like music and entertainment for mobile, gaming streams and podcasts for web, and premiere films and series for live and on demand television.
As Polkastream expands the project, we welcome other strategic partners and investors to reach out to the team.
[email protected] | Telegram | Twitter | Reddit | YouTube
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https://medium.com/polkastream/say-hello-to-fishdao-polkastreams-new-strategic-investor-d8364982cc9b
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[]
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2021-12-28 18:24:56.532000+00:00
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['Gaming', 'Polkadot', 'Polkastream', 'Blockchain', 'Streaming']
|
Title Say Hello FishDAO Polkastream’s New Strategic InvestorContent Polkastream excited officially share teamed new strategic investor FishDAO Similar Polkadot’s crusade noted Dr Gavin Wood Polkastream team inspired FishDAO’s dedication effort empower “small fish swim big boy sea” say equally important FishDAO founder created incredibly loyal community FishFam FishArmy 4000 follower Twitter FishDAO decentralized investment firm whose mission try democratize access earlystage investment opportunity small guy founder believe making investing fair level playing field wealthy FishDAO established several strategic partnership toptier launchpad including BSCSolana launchpad audit firm business analystdata scientist crypto medium marketing firm connection shared community support believe FishDAO help bring Polkastream’s concept vision life Polkastream poised next innovative addition growing Polkadot network building allinone intelligently monetized platform decentralized live demand streaming market Users stream short long video different genre like music entertainment mobile gaming stream podcasts web premiere film series live demand television Polkastream expands project welcome strategic partner investor reach team infopolkastreamio Telegram Twitter Reddit YouTubeTags Gaming Polkadot Polkastream Blockchain Streaming
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188,885 |
Polkawallet V3.0 released with space station style
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Polkawallet is the first mobile wallet for Polkadot. Build safe, diversified, flexible, and convenient application scenarios around the Polkadot ecosystem, and Users will enjoy cross-chain application services by Polkawallet anytime and anywhere, no matter where they are.
Now available for iOS and Android with the latest version, v3.0.0, optimized from the logo to the overall UI. Acala network assets and features will also go live when the Acala feature proposal is phased through.
The most significant update of this time is the design of the new logo and network home page structure. Compared with the previous version of the V2.5 wallet, the network assets of the latest version are more apparent at a glance. Different network assets have different proportions in the dashboard, which is convenient for users to see the status of assets intuitively.
Due to the slow network nodes and the difficulty in finding switching network functions, we placed the previously hidden node switching function at the top of the home page to facilitate users to switch networks and switch linked network nodes freely.
|
https://medium.com/@polkawallet/polkawallet-v3-0-released-with-space-station-style-ed882b6f9916
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[]
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2021-12-27 10:21:45.324000+00:00
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['Polkawallet', 'Kusama', 'Polkadot', 'Wallet', 'Crypto']
|
Title Polkawallet V30 released space station styleContent Polkawallet first mobile wallet Polkadot Build safe diversified flexible convenient application scenario around Polkadot ecosystem Users enjoy crosschain application service Polkawallet anytime anywhere matter available iOS Android latest version v300 optimized logo overall UI Acala network asset feature also go live Acala feature proposal phased significant update time design new logo network home page structure Compared previous version V25 wallet network asset latest version apparent glance Different network asset different proportion dashboard convenient user see status asset intuitively Due slow network node difficulty finding switching network function placed previously hidden node switching function top home page facilitate user switch network switch linked network node freelyTags Polkawallet Kusama Polkadot Wallet Crypto
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188,886 |
December at Polkadex
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2021 has undoubtedly been a year of growth for Polkadex. The last month of the year was no exception. The beginning of December was the busiest time yet for Polkadex developers. Throughout the whole month, the spotlight shone on Polkadex in a big way, including an awesome video feature by Hashoshi. We also teased our parachain strategy reveal and other important releases coming in January. In order to prepare for what’s coming, the Polkadex team took some time off to relax and enjoy the calm before the storm. Read on to dive into the highlights from the last month of the year and get a sneak peek at what’s coming in 2022!
The Polkadex network hit a bunch of milestones this December. The network expanded to 110 active validators (10% growth over last month) spread around the world. It also surpassed the 1,000 nominator milestone and now has over 1,100 active nominators (~16% monthly growth). The total amount of PDEX migrated from ERC-20 PDEX to native PDEX on the Polkadex network inched up closer to 1 million PDEX during December. One of the craziest milestones yet: the amount of PDEX staked has now surpassed 1,050,000 PDEX, including more than a 15% increase in the month of December alone. As we’ve mentioned before, more PDEX staked means the annual percentage yield (APY) for staking is dropping. But don’t worry, the APY projection is currently at a very high 57.5%, which means there’s still time for early-birds to take advantage of extra-high rates! If you haven’t done so already, migrate your PDEX and start staking. As a small side note, for anybody looking to transfer their native tokens, we made this short but helpful tutorial to help you unlock your PDEX once 28 days have passed after your latest migration.
The Polkadex developers have never been as busy as they were in December. With audit deadlines in December and early January, it was crunch time for development on Polkadex Orderbook and the Polkadex Mobile app. On the Orderbook side, the team was busy making design improvements and integrating several features (open orders, order history, trade history, graphs, market trades, and more) to the Orderbook web application frontend. Other areas of focus included working on the connection between the Orderbook and the blockchain and integrating the fetch balance feature into the Orderbook mobile app.
In non-Orderbook development, the team applied some UI fixes and load management improvements to PolkaIDO and worked on the Polkapool design conversion. Last but not least, the Polkadex devs worked together with the Subscan team to finalize and release the Polkadex Subscan explorer integration!
After all their hard work in December and throughout 2021, a lot of the team members took some time off to recharge their batteries and prepare for a packed start to 2022.
The month of December started with the team’s appearance at Blockchance Hamburg, which included a great talk by Polkadex Executive Director and Co-Founder Vivek Prasannan. That was followed by coverage from KryptosChain, who mentioned the importance of the start of the Polkadex Orderbook audit in his latest Polkadot report. KIR Finance also finally started staking his PDEX and made a video with a deep-dive into his favorite parts of the Polkadex project and an amazingly detailed staking walk-through guide. Speaking of going into details, that’s exactly what Hashoshi did with his breakdown of the knitty-gritty bits that make Polkadex Orderbook a gamechanger for the end user. Lastly on the video front, Vivek sat down with the a Million or the Moon guys for a deep Polkadex conversation with good Web3 vibrations. Stay tuned for some more great interviews planned for the new year!
In other media, our friends at MarketSquare featured Polkadex in their 2021 DeFi wrap-up article, while Crypto Economy published an exhaustive introduction to Polkadex great for newcomers and day-one fans alike.
On the partnership front, the biggest news of the month was the official launch of the Subscan explorer for the Polkadex network. This partnership is has already made it much easier to view and verify the Polkadex network’s on-chain data, look into specific transactions, and analyze account histories. As the network grows and more products are released onto it, Subscan will become an even more essential tool for Polkadex users.
The Polkadot space is heating up with the end of the first batch of parachain auctions in December. We congratulated the winners on this huge milestone and expressed our desire to join them in the near future!
How near? We’re aiming to participate in the second batch of auctions (which has already started)! Our parachain strategy will be revealed in January (a.k.a. in the next few weeks), so we had to make it a teaser for it.
In other partner-related news, Vivek had an IRL meet-up with Jamie Burke from Polkadex-investor and mentors, Outlier Ventures. Collab opportunity in 2022? Can’t wait to hear what they cooked up in London.
A sign of the Polkadex team establishing themselves as leaders in the space, Polkadex COO and Co-Founder Deepansh Singh was a guest speaker at Sting and Advanced Blockchain AG’s Blockchain Pre-Accelerator sponsored by Nasdaq.
Last but not least, Blockscope, one of the original Polkadex network validators, wrote up this short piece to describe their experience validating Polkadex and list some of the network’s achievements to date. What an awesome community of validators!
What would this year have been without the Polkadex community? We could not do any of this without the community and we’re ever so thankful for your support. We can’t wait to show you what we’ve been working on for this whole year. We’ve always strived to provide transparent and timely updates while addressing the community’s questions and concerns. This December we enjoyed connecting with you all in a Twitter Spaces with Vivek. We loved seeing your creativity in all the memes from November’s meme competition and struggled to finally pick the winners this month!
As we said before, your support means everything to us and the ever-growing Polkadex community as a whole. Here’s how your support has helped the community grow in December:
The Polkadex Twitter page officially hit 60,000 followers!
The Polkadex official subreddit grew 4.4% to reach almost 1,400 members, while the YouTube channel grew by 4.5% as it actually reached 1,400 subscribers.
There was a 20% increase in the amount of Polkadex followers on Linkedin and a 2.5% increase in the Polkadex Medium follower count.
The recently-launched Polkadex local Telegram communities (Spanish, Russian, Chinese, Indian, and Turkish) grew by 30% and now total over 4,500 members.
The Polkadex Discord server continues to become the ‘main square’ for Polkadex town. In December, the member count steadily remained at around 2,000.
What’s your favorite Polkadex community channel? What other channels do you usually discuss your favorite DeFi and Web3 projects in? If you think Polkadex’s presence is missing from any of the platforms you usually engage with other DeFi and Web3 enthusiasts on, let us team know!
The year of Polkadex is coming. 2022 is just a few days away. Here’s what’s coming in January:
⚫️ PolkaIDO public testnet release
⚫️ Parachain strategy revealed
⚫️ Orderbook beta testing release
⚫️ More PDEX exchange listings and native hardware wallet support
2022 is going to be huge. Follow the channels below so you don’t miss out on any updates from the Polkadex team!
Website| Twitter | TG Chat | TG Announcements | Medium | Youtube | Reddit | Discord | Linkedin | Spanish community | Turkish community | Indian community | Russian community | Chinese community |
|
https://medium.com/@polkadex/december-at-polkadex-984793741a39
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[]
|
2021-12-31 21:33:30.017000+00:00
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['Web3', 'Polkadot', 'Cryptocurrency', 'Defi', 'Polkadex']
|
Title December PolkadexContent 2021 undoubtedly year growth Polkadex last month year exception beginning December busiest time yet Polkadex developer Throughout whole month spotlight shone Polkadex big way including awesome video feature Hashoshi also teased parachain strategy reveal important release coming January order prepare what’s coming Polkadex team took time relax enjoy calm storm Read dive highlight last month year get sneak peek what’s coming 2022 Polkadex network hit bunch milestone December network expanded 110 active validators 10 growth last month spread around world also surpassed 1000 nominator milestone 1100 active nominator 16 monthly growth total amount PDEX migrated ERC20 PDEX native PDEX Polkadex network inched closer 1 million PDEX December One craziest milestone yet amount PDEX staked surpassed 1050000 PDEX including 15 increase month December alone we’ve mentioned PDEX staked mean annual percentage yield APY staking dropping don’t worry APY projection currently high 575 mean there’s still time earlybirds take advantage extrahigh rate haven’t done already migrate PDEX start staking small side note anybody looking transfer native token made short helpful tutorial help unlock PDEX 28 day passed latest migration Polkadex developer never busy December audit deadline December early January crunch time development Polkadex Orderbook Polkadex Mobile app Orderbook side team busy making design improvement integrating several feature open order order history trade history graph market trade Orderbook web application frontend area focus included working connection Orderbook blockchain integrating fetch balance feature Orderbook mobile app nonOrderbook development team applied UI fix load management improvement PolkaIDO worked Polkapool design conversion Last least Polkadex devs worked together Subscan team finalize release Polkadex Subscan explorer integration hard work December throughout 2021 lot team member took time recharge battery prepare packed start 2022 month December started team’s appearance Blockchance Hamburg included great talk Polkadex Executive Director CoFounder Vivek Prasannan followed coverage KryptosChain mentioned importance start Polkadex Orderbook audit latest Polkadot report KIR Finance also finally started staking PDEX made video deepdive favorite part Polkadex project amazingly detailed staking walkthrough guide Speaking going detail that’s exactly Hashoshi breakdown knittygritty bit make Polkadex Orderbook gamechanger end user Lastly video front Vivek sat Million Moon guy deep Polkadex conversation good Web3 vibration Stay tuned great interview planned new year medium friend MarketSquare featured Polkadex 2021 DeFi wrapup article Crypto Economy published exhaustive introduction Polkadex great newcomer dayone fan alike partnership front biggest news month official launch Subscan explorer Polkadex network partnership already made much easier view verify Polkadex network’s onchain data look specific transaction analyze account history network grows product released onto Subscan become even essential tool Polkadex user Polkadot space heating end first batch parachain auction December congratulated winner huge milestone expressed desire join near future near We’re aiming participate second batch auction already started parachain strategy revealed January aka next week make teaser partnerrelated news Vivek IRL meetup Jamie Burke Polkadexinvestor mentor Outlier Ventures Collab opportunity 2022 Can’t wait hear cooked London sign Polkadex team establishing leader space Polkadex COO CoFounder Deepansh Singh guest speaker Sting Advanced Blockchain AG’s Blockchain PreAccelerator sponsored Nasdaq Last least Blockscope one original Polkadex network validators wrote short piece describe experience validating Polkadex list network’s achievement date awesome community validators would year without Polkadex community could without community we’re ever thankful support can’t wait show we’ve working whole year We’ve always strived provide transparent timely update addressing community’s question concern December enjoyed connecting Twitter Spaces Vivek loved seeing creativity meme November’s meme competition struggled finally pick winner month said support mean everything u evergrowing Polkadex community whole Here’s support helped community grow December Polkadex Twitter page officially hit 60000 follower Polkadex official subreddit grew 44 reach almost 1400 member YouTube channel grew 45 actually reached 1400 subscriber 20 increase amount Polkadex follower Linkedin 25 increase Polkadex Medium follower count recentlylaunched Polkadex local Telegram community Spanish Russian Chinese Indian Turkish grew 30 total 4500 member Polkadex Discord server continues become ‘main square’ Polkadex town December member count steadily remained around 2000 What’s favorite Polkadex community channel channel usually discus favorite DeFi Web3 project think Polkadex’s presence missing platform usually engage DeFi Web3 enthusiast let u team know year Polkadex coming 2022 day away Here’s what’s coming January ⚫️ PolkaIDO public testnet release ⚫️ Parachain strategy revealed ⚫️ Orderbook beta testing release ⚫️ PDEX exchange listing native hardware wallet support 2022 going huge Follow channel don’t miss update Polkadex team Website Twitter TG Chat TG Announcements Medium Youtube Reddit Discord Linkedin Spanish community Turkish community Indian community Russian community Chinese community Tags Web3 Polkadot Cryptocurrency Defi Polkadex
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188,887 |
Getting Started with the Polkadot API
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What You Will Learn
In this tutorial, you will learn how to:
Setup a local Polkadot node running the blockchain software on your computer.
Connect to that node (and the blockchain) via a UI.
Establish a connection to the node via the Polkadot API.
Prerequisites
Before we get started, we just need to do a few things first.
Install Docker
Docker is an open platform for developing, shipping, and running applications. If you are unfamiliar with Docker, that is okay. We will not go into too much detail on what it is. However installing it is important, as this will be how we run a local instance of a Polkadot blockchain.
Navigate to the Get Docker page, and follow the installation instructions for your specific operating system.
Once you have finished all instructions, you can verify the installation by opening up your command line, and running the following to make sure the version of Docker is printed to the screen.
> docker -v
Docker version 20.10.11, build dea9396
Note: If the above command doesn’t print the version to the console, you may need to open up the Docker application on your computer, and then run the command again.
Install Node and npm
Both Node and npm are used to connect to the Polkadot API via code. The recommended way to install them is to install nvm (Node Version Manager).
To install nvm, first run the following command. This downloads and runs the installation script for nvm
Next, run the command below to load nvm
> export NVM_DIR="$([ -z "${XDG_CONFIG_HOME-}" ] && printf %s "${HOME}/.nvm" || printf %s "${XDG_CONFIG_HOME}/nvm")"
[ -s "$NVM_DIR/nvm.sh" ] && \. "$NVM_DIR/nvm.sh"
The commands are a bit complex and outside the scope of this tutorial. While we won’t dissect each one, you can read more about nvm here.
Lastly, verify that the installation was successful by running
> command -v nvm
nvm
If the installation was successful, you should see nvm output to the console. You can also run node -v and npm -v to verify that they were installed as well. Both commands should output a version number.
Creating a Local Polkadot Node
Once you have Docker installed, you can run the following command to create a local node on your computer.
docker run -p 9944:9944 parity/polkadot:v0.8.24 --name "MyPolkadotNode" --rpc-external --ws-external --alice --dev
The above command may seem a bit confusing, so lets dissect it.
docker run This tells docker to initialize what are known as “containers” with some piece of software that will be defined later in the command.
This tells docker to initialize what are known as “containers” with some piece of software that will be defined later in the command. -p 9944:9944 Here you are telling Docker that any request that comes in on port 9944 of your computer should be forwarded to port 9944 of the docker container.
Here you are telling Docker that any request that comes in on port 9944 of your computer should be forwarded to port 9944 of the docker container. parity/polkadot:v0.8.24 This is the name and the version of the software that exists on DockerHub. Think of it as a public repository that contains the Polkadot blockchain software.
This is the name and the version of the software that exists on DockerHub. Think of it as a public repository that contains the Polkadot blockchain software. --name "MyPolkadotNode" This is giving our node a name. The name can be anything you’d like but should be descriptive to know what it is, hence MyPolkadotNode.
This is giving our node a name. The name can be anything you’d like but should be descriptive to know what it is, hence MyPolkadotNode. --rpc-external --ws-external This enables both RPC and WebSockets on the node. This isn’t important right now, but will be later when developing against the API.
This enables both RPC and WebSockets on the node. This isn’t important right now, but will be later when developing against the API. --alice This initializes our instance with a few accounts with ALOT of money. Unfortunately because it is a testnet, that money is worthless
This initializes our instance with a few accounts with ALOT of money. Unfortunately because it is a testnet, that money is worthless --dev This informs the polkadot instance that we will be running this in a dev mode.
Once the command is run, you should a bunch of information printed to the console that looks like this.
Congratulations! You are now running a Polkadot blockchain node on your computer!
It is worth noting that this creates a new blockchain with no information on it, that does not sync up with the Polkadot network. It is simply a local copy.
Connecting to the Local Node
Now that we have a node actively creating blocks and contributing to the blockchain, we want to be able to connect to it and view the information.
Connecting via Polkadot.js.org
Polkadot.js.org allows us to via the details of the Polkadot network as well as other substrate-based networks.
To see the details of our local node on Polkadot.js, we do the following:
Navigate to the Polkadot explorer. Click on the icon in the top left to reveal the sidebar menu. In the sidebar menu, navigate to the Development section, select Local Node, and then click on the Switch button on top.
Remember, we told docker to run the application on port 9944 of of local computer with -p 9944:9944.
This will connect the Polkadot UI to the local node currently running on our computer. It should look something like this
Take a look around. Even though blocks are still being created under the recent blocks section, there are no transactions within these blocks.
If you navigate to the Accounts section, you will see several accounts with money in it! Play around with these accounts by transferring money to and from them to get a feel for the UI and what goes on.
Optional: Running Polkadot.js locally
Because Polkadot is an open-source platform, we can view the code behind all of their applications online.
The Polkadot.js code base is located on Github, which allows us to run the website locally and connect to our Polkadot node the same way we did above.
In a new command window, run the following:
> git clone https://github.com/polkadot-js/apps polkadot-js
> cd polkadot-js
> yarn
> yarn run start
Note: If you do not have yarn installed on your computer, you can do so here. You can verify if you do have yarn installed by running this command with a successful output:
> yarn --version
1.22.17
As a result, you should see some output to the console that the project is now running on localhost:3000.
Once you navigate to that link, you’ll notice that the UI is the same as the one on Polkadot.js.org. As a results, we can use the same steps defined up to connect to our local node.
Connecting to the Polkadot API
Let’s recap everything up to this point. First, we setup a Polkadot node on our computer that runs the blockchain software and is actively creating blocks.
We then inspected the details of our network by connecting to our node via the Polkadot.js UI.
In this section, we are going to complete the final step by connecting to our local node via the Polkadot API and pull some piece of information about the network! While we are only querying our local blockchain, in theory, this same code could be used to connect to Polkadot’s mainnet.
Creating the Node.js project
The first thing we want to do is create the project that will house our code. In the prerequisites, we installed Node and npm via Node Version Manager (nvm).
First, we want to create the directory where our project will live. To do so, run
> mkdir MyPolkadotProject
> cd MyPolkadotProject
mkdir makes a directory (or folder) in the current location of your command window. In this case, we call that directory MyPolkadotProject.
cd then says to “Change Directory” to a specific directory, which we specify to be the directory we just created.
Next, to create a project in the directory that we just made, run:
> npm init --yes
Once again, let’s dissect this command
npm init This creates the project by adding a package.json file to the current directory you are in. If you are unfamiliar with Node, just know that the package.json file is the centerpiece of any project. It defines your dependencies, the file to execute when running your project, and other helpful information.
This creates the project by adding a package.json file to the current directory you are in. If you are unfamiliar with Node, just know that the package.json file is the centerpiece of any project. It defines your dependencies, the file to execute when running your project, and other helpful information. --yes Without this command, Node would ask some questions regarding the new project (name, description, etc). With this flag, we skip those questions and have Node create the project with default values.
Installing the Polkadot API package
With the project created, we now want to install the package that will give us access to the Polkadot API.
In the same location as the package.json file that was created in the previous section (the MyPolkadotProject directory), run
> npm i @polkadot/api --save
This installs the @polkadot/api package to the current project for us to use later. To verify that it has been added to the project, you can open the package.json file in your IDE and see it in the dependencies object.
Creating Our Main File
If you inspect the package.json again, you’ll see that there is a section that says
"main": "index.js"
What this means is that when we run our project via the node command, it will run whatever is in this file. However, we haven’t created the file yet. To do so, in the same directory, run
> touch index.js
This will create our index.js file. If you run node index.js you’ll notice that nothing happened. This is because we haven’t defined any code in the file. Let’s do that now.
Connecting To The API
Using your favorite IDE, open the index.js file and add the following code.
const { ApiPromise, WsProvider } = require(' @polkadot/api '); async function main () {
// Initialise the provider to connect to the local node
const provider = new WsProvider('ws://127.0.0.1:9944'); // Create the API and wait until ready
const api = await ApiPromise.create({ provider }); // Prints the results
console.log(`Our client is connected: ${api.isConnected}`);
} main().catch(console.error).finally(() => process.exit());
Let’s go through this line by line:
const { ApiPromise, WsProvider } = require('@polkadot/api'); This imports the @polkadot/api package that we installed earlier via npm.
This imports the package that we installed earlier via npm. const provider = new WsProvider('ws://127.0.0.1:9944'); This creates a WebSocket provider that listens on port 9944 (remember we initialized it with the -p 9944:9944 flag when setting up Docker). Polkadot currently only supports WebSockets as a provider because of its bi-directional nature.
This creates a WebSocket provider that listens on port 9944 (remember we initialized it with the flag when setting up Docker). Polkadot currently only supports WebSockets as a provider because of its bi-directional nature. const api = await ApiPromise.create({ provider }); We attach the WebSocket provider, which then returns an API instance. We will use the api property for every subsequent api call we make. We use the await keyword to hold up the function until an API instance is returned.
To run the code, we use the following command
> node index.js
If everything is successful, we should the console.log statement printed with a value of true .
Our client is connected: true
Success! You have connected to your local node and can use the Polkadot API to perform actions on the blockchain!
Next Steps
Upon completion, you now have a local node running the Polkadot blockchain on your computer, as well as having connected to that node via the Polkadot.js UI and Polkadot API in code.
Polkadot’s API documentation can be found here with more information on the key concepts behind how the API operates.
You can also find examples of how to use it to get certain information here.
Lastly, have a look around on the Polkadot.js website that is pointed to your local node. You can transfer money back and forth, stake Polkadot, and submit proposals without worrying about losing real world money.
|
https://medium.com/@dacevedo.cs/getting-started-with-the-polkadot-api-bf58dbe3c1e9
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['David Acevedo']
|
2021-12-26 04:24:10.010000+00:00
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['Polkadot Network', 'Polkadot', 'Blockchain']
|
Title Getting Started Polkadot APIContent Learn tutorial learn Setup local Polkadot node running blockchain software computer Connect node blockchain via UI Establish connection node via Polkadot API Prerequisites get started need thing first Install Docker Docker open platform developing shipping running application unfamiliar Docker okay go much detail However installing important run local instance Polkadot blockchain Navigate Get Docker page follow installation instruction specific operating system finished instruction verify installation opening command line running following make sure version Docker printed screen docker v Docker version 201011 build dea9396 Note command doesn’t print version console may need open Docker application computer run command Install Node npm Node npm used connect Polkadot API via code recommended way install install nvm Node Version Manager install nvm first run following command downloads run installation script nvm Next run command load nvm export NVMDIR z XDGCONFIGHOME printf HOMEnvm printf XDGCONFIGHOMEnvm NVMDIRnvmsh NVMDIRnvmsh command bit complex outside scope tutorial won’t dissect one read nvm Lastly verify installation successful running command v nvm nvm installation successful see nvm output console also run node v npm v verify installed well command output version number Creating Local Polkadot Node Docker installed run following command create local node computer docker run p 99449944 paritypolkadotv0824 name MyPolkadotNode rpcexternal wsexternal alice dev command may seem bit confusing let dissect docker run tell docker initialize known “containers” piece software defined later command tell docker initialize known “containers” piece software defined later command p 99449944 telling Docker request come port 9944 computer forwarded port 9944 docker container telling Docker request come port 9944 computer forwarded port 9944 docker container paritypolkadotv0824 name version software exists DockerHub Think public repository contains Polkadot blockchain software name version software exists DockerHub Think public repository contains Polkadot blockchain software name MyPolkadotNode giving node name name anything you’d like descriptive know hence MyPolkadotNode giving node name name anything you’d like descriptive know hence MyPolkadotNode rpcexternal wsexternal enables RPC WebSockets node isn’t important right later developing API enables RPC WebSockets node isn’t important right later developing API alice initializes instance account ALOT money Unfortunately testnet money worthless initializes instance account ALOT money Unfortunately testnet money worthless dev informs polkadot instance running dev mode command run bunch information printed console look like Congratulations running Polkadot blockchain node computer worth noting creates new blockchain information sync Polkadot network simply local copy Connecting Local Node node actively creating block contributing blockchain want able connect view information Connecting via Polkadotjsorg Polkadotjsorg allows u via detail Polkadot network well substratebased network see detail local node Polkadotjs following Navigate Polkadot explorer Click icon top left reveal sidebar menu sidebar menu navigate Development section select Local Node click Switch button top Remember told docker run application port 9944 local computer p 99449944 connect Polkadot UI local node currently running computer look something like Take look around Even though block still created recent block section transaction within block navigate Accounts section see several account money Play around account transferring money get feel UI go Optional Running Polkadotjs locally Polkadot opensource platform view code behind application online Polkadotjs code base located Github allows u run website locally connect Polkadot node way new command window run following git clone httpsgithubcompolkadotjsapps polkadotjs cd polkadotjs yarn yarn run start Note yarn installed computer verify yarn installed running command successful output yarn version 12217 result see output console project running localhost3000 navigate link you’ll notice UI one Polkadotjsorg result use step defined connect local node Connecting Polkadot API Let’s recap everything point First setup Polkadot node computer run blockchain software actively creating block inspected detail network connecting node via Polkadotjs UI section going complete final step connecting local node via Polkadot API pull piece information network querying local blockchain theory code could used connect Polkadot’s mainnet Creating Nodejs project first thing want create project house code prerequisite installed Node npm via Node Version Manager nvm First want create directory project live run mkdir MyPolkadotProject cd MyPolkadotProject mkdir make directory folder current location command window case call directory MyPolkadotProject cd say “Change Directory” specific directory specify directory created Next create project directory made run npm init yes let’s dissect command npm init creates project adding packagejson file current directory unfamiliar Node know packagejson file centerpiece project defines dependency file execute running project helpful information creates project adding packagejson file current directory unfamiliar Node know packagejson file centerpiece project defines dependency file execute running project helpful information yes Without command Node would ask question regarding new project name description etc flag skip question Node create project default value Installing Polkadot API package project created want install package give u access Polkadot API location packagejson file created previous section MyPolkadotProject directory run npm polkadotapi save installs polkadotapi package current project u use later verify added project open packagejson file IDE see dependency object Creating Main File inspect packagejson you’ll see section say main indexjs mean run project via node command run whatever file However haven’t created file yet directory run touch indexjs create indexjs file run node indexjs you’ll notice nothing happened haven’t defined code file Let’s Connecting API Using favorite IDE open indexjs file add following code const ApiPromise WsProvider require polkadotapi async function main Initialise provider connect local node const provider new WsProviderws1270019944 Create API wait ready const api await ApiPromisecreate provider Prints result consolelogOur client connected apiisConnected maincatchconsoleerrorfinally processexit Let’s go line line const ApiPromise WsProvider requirepolkadotapi import polkadotapi package installed earlier via npm import package installed earlier via npm const provider new WsProviderws1270019944 creates WebSocket provider listens port 9944 remember initialized p 99449944 flag setting Docker Polkadot currently support WebSockets provider bidirectional nature creates WebSocket provider listens port 9944 remember initialized flag setting Docker Polkadot currently support WebSockets provider bidirectional nature const api await ApiPromisecreate provider attach WebSocket provider return API instance use api property every subsequent api call make use await keyword hold function API instance returned run code use following command node indexjs everything successful consolelog statement printed value true client connected true Success connected local node use Polkadot API perform action blockchain Next Steps Upon completion local node running Polkadot blockchain computer well connected node via Polkadotjs UI Polkadot API code Polkadot’s API documentation found information key concept behind API operates also find example use get certain information Lastly look around Polkadotjs website pointed local node transfer money back forth stake Polkadot submit proposal without worrying losing real world moneyTags Polkadot Network Polkadot Blockchain
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188,888 |
Standard Protocol Partner Showcase — Clover Finance
|
We’re very excited to announce our new partnership with Clover finance! Clover is a substrate-based blockchain infrastructure platform with a strong wallet suite that’s focused on cross-chain compatibility for decentralised applications across blockchains including Clover, Ethereum, Polygon,Polkadot, Solana, Binance Smart Chain, Fantom, Avalanche, Kusama.
Clover X Standard Protocol
Standard Protocol governance token, $STND, is now integrated with Clover’s MultiChain Wallet to safeguard the collateralized assets.
Now, you can find the $STND token on both Ethereum and Polygon Network on Clover Wallet Suite, including extension wallet, mobile wallet and web wallet.
Add $STND token to wallet with contract address:
Ethereum: 0x9040e237C3bF18347bb00957Dc22167D0f2b999d
Polygon: 0x08BE454de533509e8832B257116C5506E55b0b64
Clover and Standard Protocol believe the future in multichain interoperability. With Clover’s wallet integration, it will support our chain expansion in the near future and enable Standard to deliver a seamless cross-chain experience to our community.
About Clover
Clover Finance is a substrate-based blockchain infrastructure platform that’s focused on cross-chain compatibility for decentralised applications and interoperability between different blockchains.
Featured by Coinlist as one of the most noteworthy projects in 2021 and backed by major industry institutions such as Polychain Capital, Alameda Research, Huobi and OKex’s Ventures Arm, the platform puts together a large user base and merges different projects into a one-stop open and integrated service platform on Polkadot.
[Website] [Telegram] [Twitter] [LinkedIn] [Github]
About Standard Protocol
Standard Protocol is the first Collateralized Rebasable Stablecoin (CRS) protocol for synthetic assets that will operate across multichain ecosystems, with our in-built DEX as a market maker to ensure capital-efficient liquidation process and stability of our stablecoin MeterUSD ($USM). It is also a recipient of the Shiden Network Builders Program Grant, Polygon #DefiForAll Fund and Polkadot Web3 Foundation Grant. Standard Protocol strives to innovate as the next-generation digital asset and prides itself on its global community growth approach
Learn more about Standard Protocol: Telegram (Community) | Telegram(Announcements) | Twitter | Discord | Clubhouse | Website | Whitepaper | DEX
|
https://blog.standard.tech/standard-protocol-partner-showcase-clover-finance-3658b1afb674
|
['Crystal Chow']
|
2021-12-28 05:35:59.693000+00:00
|
['Polkadot', 'Wallet', 'Multichain', 'Standard Protocol', 'Clover']
|
Title Standard Protocol Partner Showcase — Clover FinanceContent We’re excited announce new partnership Clover finance Clover substratebased blockchain infrastructure platform strong wallet suite that’s focused crosschain compatibility decentralised application across blockchains including Clover Ethereum PolygonPolkadot Solana Binance Smart Chain Fantom Avalanche Kusama Clover X Standard Protocol Standard Protocol governance token STND integrated Clover’s MultiChain Wallet safeguard collateralized asset find STND token Ethereum Polygon Network Clover Wallet Suite including extension wallet mobile wallet web wallet Add STND token wallet contract address Ethereum 0x9040e237C3bF18347bb00957Dc22167D0f2b999d Polygon 0x08BE454de533509e8832B257116C5506E55b0b64 Clover Standard Protocol believe future multichain interoperability Clover’s wallet integration support chain expansion near future enable Standard deliver seamless crosschain experience community Clover Clover Finance substratebased blockchain infrastructure platform that’s focused crosschain compatibility decentralised application interoperability different blockchains Featured Coinlist one noteworthy project 2021 backed major industry institution Polychain Capital Alameda Research Huobi OKex’s Ventures Arm platform put together large user base merges different project onestop open integrated service platform Polkadot Website Telegram Twitter LinkedIn Github Standard Protocol Standard Protocol first Collateralized Rebasable Stablecoin CRS protocol synthetic asset operate across multichain ecosystem inbuilt DEX market maker ensure capitalefficient liquidation process stability stablecoin MeterUSD USM also recipient Shiden Network Builders Program Grant Polygon DefiForAll Fund Polkadot Web3 Foundation Grant Standard Protocol strives innovate nextgeneration digital asset pride global community growth approach Learn Standard Protocol Telegram Community TelegramAnnouncements Twitter Discord Clubhouse Website Whitepaper DEXTags Polkadot Wallet Multichain Standard Protocol Clover
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188,889 |
Gear Monthly Updates: December 2021
|
The end of the year has been a very remarkable period for Gear. We finally announced that we had raised $12 million in a private investment round led by Blockchange Ventures. In addition to Blockchange, other top venture capital funds who participated in this round include: Three Arrows Capital, Lemniscap, Distributed Global, LAO, Mechanism Capital, Bitscale, Spartan Group LLC, HashKey, DI Ventures, Elysium Venture Capital, Signum Capital, and P2P Economy lead by Konstantin Lomashuk, along with several top executives of Web3 Foundation and Parity Technologies, including its founder Gavin Wood.
Other important milestones reached in December were mainly technical improvements to the Gear platform. The changes are as follows:
We added a program_id() function to gstd, which returns the program’s identifier. It can be used where the program wants to store funds, like fungible-tokens for itself.
New message processing logic with core-processor has been implemented.
This migrates current processing to the new logic of processing messages with a functional approach, and includes message journaling. This allows us to use multiple methods to execute core logic in different environments (collator, validator, and cumulus setups).
We have enabled a mechanism for the network maintainers (a.k.a. validators) to charge fees for the network’s resource usage. In particular, having a message stuck in the Wait List will cost the original sender a certain per-block fee. Furthermore, external users can participate in this game by keeping track of the WaitList state and suggesting those messages which have stayed there longest, thereby increasing the overall efficiency in terms of collected rent per message, in exchange for a portion of the total fee.
We added a submit_code call. This allows committing actors to the chain to be instantiated later from other actors.
In December we saw strong growth of the Gear community around the world. Following our series of educational events in both the US and Russia, we held another workshop at the Bauman Moscow State Technical University and two online workshops for the Chinese community. We outlined the benefits of our technology and demonstrated how to deploy smart contracts on the Gear platform.
According to tradition, before New Years is a good time to reflect on the achievements of the year, so we also would like to share a small summary of what we accomplished during 2021.
Since our GitHub became public in August, we reduced block time and the process queue at the end of a block. We replaced the procedure of handling the message queue to something more similar to what will be used in production mode. Messages are handled immediately; in other words in the same block, and they are submitted to the message queue (if the block gas limit is sufficient). Block time was also reduced to one second. As a result the latency of the network theoretically goes down (improves) by a factor of 18x.
In September, we made changes to the process of obtaining Metadata. In October, we wrote our custom Asynchronous Mutex, which allows programs to exclusively lock specific data and ensure it is not mutated by other messages while locked. Along with Asynchronous Mutex, we wrote Asynchronous RwLock — a reader-writer lock that allows more fine-grained async data locks.
Tree structures have been valued for the (future) gas spending algorithm, which isa step towards a self-consistent gas economy where gas associated with the message is always preserved. This was one of the milestones from our November report.
The growth of the community has played an essential role in 2021. In October, we launched our website with a new design and user-friendly interface. We held seven workshops and various MeetUps. Three workshops took place in Russia and one in the USA. The other three events were held online: the first was for students from the Computer Science and Engineering Society of the University of California San Diego. Another two were held for the Chinese community. So far, we have held five successful AMAs with our CEO and Founder, Nikolay Volf, hosted by PolkaWarriors, PolkaWorld, the famous Turkish influencer OrientusPrime, and Russian YouTube channels Cryptovo and ProBlockchain.
If you would like to learn more about Gear’s development in 2021, you can keep up with our monthly reports on Medium.
We would like to thank our fantastic audience who participated in all our events during the year, and we hope to see you again in 2022! More great things are coming, and we cannot wait to share them with you! We wish you all a Happy New Year!
Sincerely,
The Gear Team
|
https://medium.com/@gear_techs/gear-monthly-updates-december-2021-41097fe7748e
|
['Gear Technologies']
|
2021-12-30 12:35:53.710000+00:00
|
['Smart Contracts', 'Polkadot', 'Polkadot Network', 'Blockchain', 'Blockchain Technology']
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Title Gear Monthly Updates December 2021Content end year remarkable period Gear finally announced raised 12 million private investment round led Blockchange Ventures addition Blockchange top venture capital fund participated round include Three Arrows Capital Lemniscap Distributed Global LAO Mechanism Capital Bitscale Spartan Group LLC HashKey DI Ventures Elysium Venture Capital Signum Capital P2P Economy lead Konstantin Lomashuk along several top executive Web3 Foundation Parity Technologies including founder Gavin Wood important milestone reached December mainly technical improvement Gear platform change follows added programid function gstd return program’s identifier used program want store fund like fungibletokens New message processing logic coreprocessor implemented migrates current processing new logic processing message functional approach includes message journaling allows u use multiple method execute core logic different environment collator validator cumulus setup enabled mechanism network maintainer aka validators charge fee network’s resource usage particular message stuck Wait List cost original sender certain perblock fee Furthermore external user participate game keeping track WaitList state suggesting message stayed longest thereby increasing overall efficiency term collected rent per message exchange portion total fee added submitcode call allows committing actor chain instantiated later actor December saw strong growth Gear community around world Following series educational event US Russia held another workshop Bauman Moscow State Technical University two online workshop Chinese community outlined benefit technology demonstrated deploy smart contract Gear platform According tradition New Years good time reflect achievement year also would like share small summary accomplished 2021 Since GitHub became public August reduced block time process queue end block replaced procedure handling message queue something similar used production mode Messages handled immediately word block submitted message queue block gas limit sufficient Block time also reduced one second result latency network theoretically go improves factor 18x September made change process obtaining Metadata October wrote custom Asynchronous Mutex allows program exclusively lock specific data ensure mutated message locked Along Asynchronous Mutex wrote Asynchronous RwLock — readerwriter lock allows finegrained async data lock Tree structure valued future gas spending algorithm isa step towards selfconsistent gas economy gas associated message always preserved one milestone November report growth community played essential role 2021 October launched website new design userfriendly interface held seven workshop various MeetUps Three workshop took place Russia one USA three event held online first student Computer Science Engineering Society University California San Diego Another two held Chinese community far held five successful AMAs CEO Founder Nikolay Volf hosted PolkaWarriors PolkaWorld famous Turkish influencer OrientusPrime Russian YouTube channel Cryptovo ProBlockchain would like learn Gear’s development 2021 keep monthly report Medium would like thank fantastic audience participated event year hope see 2022 great thing coming cannot wait share wish Happy New Year Sincerely Gear TeamTags Smart Contracts Polkadot Polkadot Network Blockchain Blockchain Technology
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188,890 |
Zenlink: Innovative Cross-chain DEX on Polkadot
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Zenlink
Polkadot has been around the blockchain space for a while now, itself being a blockchain of its own. Since its launch in early 2020, Polkadot has continued to develop, seeing a lot of projects developing on the blockchain plus its current successes in Parachain auctions. One of such top projects developing on Polkadot is Zenlink Protocol.
What is Zenlink Protocol?
Zenlink is a nextgen decentralized exchange built on Polkadot, that allows users to trade their Polkadot assets with ease. As with modern DEX platforms, Zenlink allows users to buy & sell their assets on Polkadot without having to interact with any intermediary or keeping their funds with any custodian. Building on the powerful potential of Polkadot, Zenlink allows for open, transparent & speedy transactions.
zenlink.pro
As a protocol, Zenlink acts as a DEX hub for Polkadot parachains and allows for cross-chain trading & liquidity sharing among parachains. Basically, Zenlink Protocol enables Polkadot parachains to easily & quickly set up DEX for trading.
Also, with Zenlink DEX Aggregator, all DEX Dapps on Polkadot can connect to the Zenlink DEX network with full liquidity access. This reduces slippage & provides a better trading experience for users.
Framework
Zenlink has four (4) frameworks, namely:
Zenlink DEX Protocol: This is the underlying unified & universal cross-chain DEX protocol.
Zenlink DEX Module: This is a plug-and-play Polkadot network module based on the Zenlink DEX Protocol Standard.
Zenlink DEX Aggregator: This connects DEX on the Polkadot network in a single click & provides full liquidity access from all connected DEX for easy & smart trading.
Zenlink Composable DEX Hub: Each parachain is able to build its DEX with its own characteristics by connecting to the Zenlink DEX Module, and becoming a powerful Polkadot Composable DEX Hub.
With these, Zenlink is helping boost composability on Polkadot & bring innovative solutions to building DEXs.
The Benefits of using Zenlink
Zenlink is setting up well for developers and users on Polkadot.
Developers
Zenlink DEX protocol provides easy & one-time access for parachains to deploy a DEX overcoming the delay of development & research.
Zenlink DEX aggregator brings connection to all DEX Dapps on Polkadot network for developers to access.
Users
The power of Zenlink is unleashed in providing users access to low slippage, low fees & a fast trading experience.
Since Polkadot has parachains, interacting with different chains can be hard & uninteresting. Zenlink bridges the gap & allows for easy, efficient cross-chain transactions without ever feeling the hassles of different chains.
Zenlink is enhancing composability for Polkadots as each parachain can build its custom DEX with Zenlink according to the taste of their users, so users have a new experience instead of repeated boring UI.
Enter a new world with Zenlink!!!
Website: https://zenlink.pro/
Twitter: https://twitter.com/ZenlinkPro
Discord: https://discord.gg/v32WcymvXn
Medium: https://medium.com/zenlinkpro
Telegram: https://t.me/ZenlinkPro_EN
Github: https://github.com/zenlinkpro
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https://medium.com/@forendalkufresunday/zenlink-innovative-cross-chain-dex-on-polkadot-674769580ab6
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[]
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2021-12-23 21:56:44.431000+00:00
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['Dex', 'Polkadot', 'Blockchain', 'Swap', 'Defi']
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Title Zenlink Innovative Crosschain DEX PolkadotContent Zenlink Polkadot around blockchain space blockchain Since launch early 2020 Polkadot continued develop seeing lot project developing blockchain plus current success Parachain auction One top project developing Polkadot Zenlink Protocol Zenlink Protocol Zenlink nextgen decentralized exchange built Polkadot allows user trade Polkadot asset ease modern DEX platform Zenlink allows user buy sell asset Polkadot without interact intermediary keeping fund custodian Building powerful potential Polkadot Zenlink allows open transparent speedy transaction zenlinkpro protocol Zenlink act DEX hub Polkadot parachains allows crosschain trading liquidity sharing among parachains Basically Zenlink Protocol enables Polkadot parachains easily quickly set DEX trading Also Zenlink DEX Aggregator DEX Dapps Polkadot connect Zenlink DEX network full liquidity access reduces slippage provides better trading experience user Framework Zenlink four 4 framework namely Zenlink DEX Protocol underlying unified universal crosschain DEX protocol Zenlink DEX Module plugandplay Polkadot network module based Zenlink DEX Protocol Standard Zenlink DEX Aggregator connects DEX Polkadot network single click provides full liquidity access connected DEX easy smart trading Zenlink Composable DEX Hub parachain able build DEX characteristic connecting Zenlink DEX Module becoming powerful Polkadot Composable DEX Hub Zenlink helping boost composability Polkadot bring innovative solution building DEXs Benefits using Zenlink Zenlink setting well developer user Polkadot Developers Zenlink DEX protocol provides easy onetime access parachains deploy DEX overcoming delay development research Zenlink DEX aggregator brings connection DEX Dapps Polkadot network developer access Users power Zenlink unleashed providing user access low slippage low fee fast trading experience Since Polkadot parachains interacting different chain hard uninteresting Zenlink bridge gap allows easy efficient crosschain transaction without ever feeling hassle different chain Zenlink enhancing composability Polkadots parachain build custom DEX Zenlink according taste user user new experience instead repeated boring UI Enter new world Zenlink Website httpszenlinkpro Twitter httpstwittercomZenlinkPro Discord httpsdiscordggv32WcymvXn Medium httpsmediumcomzenlinkpro Telegram httpstmeZenlinkProEN Github httpsgithubcomzenlinkproTags Dex Polkadot Blockchain Swap Defi
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188,891 |
M2 PRO: POLKADOT MINING CONCEPT PAPER
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In just a short period, the Polkadot token has rocketed to the top of the Crypto charts. Polkadot’s protocol connects multiple blockchains, which is an essential aspect for many individual chains. The Polkadot process adds value and data to previously incompatible networks, like Bitcoin, Solana and MXC.
The MXC Foundation has been working with Polakdot to deliver the parachain of the future, which will assist, grow and onboard multiple data chains and the data they manage. In 2022, the M2 Pro is looking to add its fourth (4th) token to its Multi-Token Network. The Polkadot token is designed to be fast and scalable, and we’re delighted to present this mining concept paper. We will discuss the onboarding possibilities Polkadot may bring to the M2 Pro and the multi-token mining network.
Before we dive into how mining Polkadot tokens (DOT) can be made possible with M2 Pro, it’s imperative to note that the full extent of the Polkadot token supply has already been assigned and/or distributed, meaning there is no supply of DOT that can be mined in the traditional sense, the same way Bitcoin or Ethereum (before Ethereum 2.0) are mined through Proof of Work (PoW) mechanism.
The Polkadot NPOS
Polkadot operates on a Nominated Proof of Stake model, or NPOS. The DOT NPOS model relies on two elements: nominators and validators. Nominators are DOT token holders who decide to nominate a specific validator (or multiple validators, should they wish) by staking their DOT tokens on the validator. The validators essentially monitor the Polkadot blockchain, ensuring that the blockchain operates appropriately. However, not all validators are monitoring at the same time. To put it simply, validators draw a random number lottery that determines which validator gets to monitor the specific block.
Nominators who have staked their DOT tokens on the validator receive a share of the DOT token awarded to validators, after taking into account the commission rate of the specific validator. The amount is dependent upon how much DOT the validator has staked on itself, along with how the amount of DOT tokens staked on the validator compares to that of other validators that monitored the same block.
Since the MXC Foundation already operates its own, successful validator on Polkadot, our development team is investigating extending an arm from the current validator to include the M2 Pro miner network, allowing them to mine DOT. Here’s the current process our technicians have identified:
Sensors and devices encrypt IoT data into the data blocks Data blocks are added to the MXProtocol M2 Pro miners mine data blocks, and retrieve the encrypted IoT data Encrypted IoT data is validated to prove its authenticity The validated IoT data is sent to the data receiver or purchaser The purchaser makes a payment for the data to the data originator/source Normally, the data purchaser would use MXC token, forwarding it to the MXProtocol that engages with the miner network
To allow for M2 Pro to “mine” DOT, there are some additional steps that may need to replace step 7. This is part of the concept phase:
8. A portion of MXC token on the miner side enters a collateralisation phase, while the rest is on the M2 Pro Miner network (as per usual with MXC, DHX, or BTC)
9. During the collateralisation phase, MXC is put into a multi-faceted arbitrage that longs MXC while maximising the DOT gained. This arbitrage model is unique, since it does not rely on one central pair, but instead relies on multiple pairs at the same time (more on this below)
10. With DOT gained through the collateralisation phase, the DOT could enter the MXC Validator on Polkadot as DOT stake
11. The DOT that is extrapolated per era (Polkadot’s usage of term to determine cycle, in which 1 era is roughly 1 day) is automatically claimed by the MXC Validator (usually people need to claim for themselves, and if they forget to do that then their rewards expire in 84 era)
12. The claimed DOT could then be added to the M2 Pro Miner network as part of this concept
Uniqueness of the multi-faceted arbitrage model
Traditional arbitrage usually relies on one pair. Let’s take the MXC-USDT market, for example: an arbitrager may see MXC as $0.031 USDT per token on one exchange, and $0.029 USDT per token on another exchange. The arbitrager can take advantage of the difference in price by initiating a flash swap to take the $0.002 USDT per token arbitrage opportunity.
A more complex traditional arbitrage relies on one type of pair. Let’s say there’s one MXC-USDT pair and another MXC-stablecoin pair such as MXC-USDC. MXC could be priced at $0.031 USDT per token, while being priced at $0.028 USDC per token. This creates another arbitrage opportunity.
Either way, arbitrages do not aim to hold the specific token. Their main purpose is to identify big enough opportunities to initiate a flash swap, allowing them to have more stablecoin at the end of the day, to minimise the volatility of their gains. This means that most arbitrages short on a token. In the case of MXC, the arbitrager would have released all MXC tokens during the process, and would have shorted MXC.
However, a multi-faceted arbitrage model takes multiple pairs at the same time to determine complex, simultaneous swaps across multiple assets. The proposed concept model puts the following assets into the multi-faceted arbitrage model:
USDT, USDC, DAI, ETH, BTC, DHX, DOT, MXC. Example below:
This allows the arbitrage to be completed while it longs on MXC, therefore keeping the price of MXC on an extended upward slope curve, while maximizing the quantity of another secondary token held, which, in this case, is DOT.
The multiple pair essentially puts MXC as a collateral and uses the arbitrage process itself to act as real leverage to obtain more DOT, and, at the same time, to support the price of MXC.
This, in theory, would allow M2 Pro holders’ MXC to be translated into DOT, which can then be used and staked in the validator node and account for the commission rate, while ensuring that the miners can successfully add DOT to the M2 Pro Mining network.
This is a discovery concept paper analysing the validity of DOT mining and adding DOT to the M2 Pro Mining Network. This paper has been presented in order to increase discussion and further concepts to ensure a multitude of tokens (including Polkadot) can be continually added to the M2 Pro Multi-Token Miner. This concept paper does not guarantee nor does it assure any accuracy. This is purely a concept phase, and should be seen as a work in progress concept paper and not a guarantee on any of the aforementioned aspects of this mining process.
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https://medium.com/mxc/m2-pro-polkadot-mining-concept-paper-77197a208fd7
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['Mxc Official']
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2021-12-30 14:48:15.848000+00:00
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['Polkadot', 'Mxc Foundation', 'Mxc', 'Blockchain', 'Dot']
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Title M2 PRO POLKADOT MINING CONCEPT PAPERContent short period Polkadot token rocketed top Crypto chart Polkadot’s protocol connects multiple blockchains essential aspect many individual chain Polkadot process add value data previously incompatible network like Bitcoin Solana MXC MXC Foundation working Polakdot deliver parachain future assist grow onboard multiple data chain data manage 2022 M2 Pro looking add fourth 4th token MultiToken Network Polkadot token designed fast scalable we’re delighted present mining concept paper discus onboarding possibility Polkadot may bring M2 Pro multitoken mining network dive mining Polkadot token DOT made possible M2 Pro it’s imperative note full extent Polkadot token supply already assigned andor distributed meaning supply DOT mined traditional sense way Bitcoin Ethereum Ethereum 20 mined Proof Work PoW mechanism Polkadot NPOS Polkadot operates Nominated Proof Stake model NPOS DOT NPOS model relies two element nominator validators Nominators DOT token holder decide nominate specific validator multiple validators wish staking DOT token validator validators essentially monitor Polkadot blockchain ensuring blockchain operates appropriately However validators monitoring time put simply validators draw random number lottery determines validator get monitor specific block Nominators staked DOT token validator receive share DOT token awarded validators taking account commission rate specific validator amount dependent upon much DOT validator staked along amount DOT token staked validator compare validators monitored block Since MXC Foundation already operates successful validator Polkadot development team investigating extending arm current validator include M2 Pro miner network allowing mine DOT Here’s current process technician identified Sensors device encrypt IoT data data block Data block added MXProtocol M2 Pro miner mine data block retrieve encrypted IoT data Encrypted IoT data validated prove authenticity validated IoT data sent data receiver purchaser purchaser make payment data data originatorsource Normally data purchaser would use MXC token forwarding MXProtocol engages miner network allow M2 Pro “mine” DOT additional step may need replace step 7 part concept phase 8 portion MXC token miner side enters collateralisation phase rest M2 Pro Miner network per usual MXC DHX BTC 9 collateralisation phase MXC put multifaceted arbitrage longs MXC maximising DOT gained arbitrage model unique since rely one central pair instead relies multiple pair time 10 DOT gained collateralisation phase DOT could enter MXC Validator Polkadot DOT stake 11 DOT extrapolated per era Polkadot’s usage term determine cycle 1 era roughly 1 day automatically claimed MXC Validator usually people need claim forget reward expire 84 era 12 claimed DOT could added M2 Pro Miner network part concept Uniqueness multifaceted arbitrage model Traditional arbitrage usually relies one pair Let’s take MXCUSDT market example arbitrager may see MXC 0031 USDT per token one exchange 0029 USDT per token another exchange arbitrager take advantage difference price initiating flash swap take 0002 USDT per token arbitrage opportunity complex traditional arbitrage relies one type pair Let’s say there’s one MXCUSDT pair another MXCstablecoin pair MXCUSDC MXC could priced 0031 USDT per token priced 0028 USDC per token creates another arbitrage opportunity Either way arbitrage aim hold specific token main purpose identify big enough opportunity initiate flash swap allowing stablecoin end day minimise volatility gain mean arbitrage short token case MXC arbitrager would released MXC token process would shorted MXC However multifaceted arbitrage model take multiple pair time determine complex simultaneous swap across multiple asset proposed concept model put following asset multifaceted arbitrage model USDT USDC DAI ETH BTC DHX DOT MXC Example allows arbitrage completed longs MXC therefore keeping price MXC extended upward slope curve maximizing quantity another secondary token held case DOT multiple pair essentially put MXC collateral us arbitrage process act real leverage obtain DOT time support price MXC theory would allow M2 Pro holders’ MXC translated DOT used staked validator node account commission rate ensuring miner successfully add DOT M2 Pro Mining network discovery concept paper analysing validity DOT mining adding DOT M2 Pro Mining Network paper presented order increase discussion concept ensure multitude token including Polkadot continually added M2 Pro MultiToken Miner concept paper guarantee assure accuracy purely concept phase seen work progress concept paper guarantee aforementioned aspect mining processTags Polkadot Mxc Foundation Mxc Blockchain Dot
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188,892 |
Why Polkadot’s Cross-Chain Message Passing (XCMP) Protocol is Needed?
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What is the significance of Cross-Chain Message Passing (XCMP) to Polkadot and to the entire blockchain industry?
In this episode of the PolkaWorld topic discussion, we found 6 Polkadot ecosystem builders to talk about their views on XCMP. Although it is a discussion mostly among developers, they have used many analogies so that people with no technical background can easily understand the meaning of Cross-Chain Message Passing. So we recommend everyone who cares about the development of Polkadot, cross-chain, and blockchain to read this article.
XCMP enables the blockchains in the Polkadot ecosystem to interact safely and efficiently
Chen Xiliang, Laminar CTO:
A not very accurate analogy:
The Bitcoin network is like a large server with very complete (and expensive) security. Only one program is allowed to run on top of it, that is a ledger. The speed is limited and the functions are limited, but as the only server in the world that is so ubiquitous and safe, everyone is willing to use it.
Ethereum has rebuilt a large server, which also has perfect security. But unlike Bitcoin, the server runs software uploaded by developers to support a variety of different applications. Different applications can directly call each other, building a rich ecosystem. But as a server, it’s performance is limited, and different applications also need to compete for the right to execute, which has various drawbacks.
So what to do with that? If one server has insufficient performance, then just set up a few more. But building a decentralized server is very expensive and very difficult. So Polkadot provided a solution: I built a computer room with 100 servers at the beginning. You can rent one of them with a small rent, and I will help you with all the security. This is Polkadot’s shared security, allowing parachain projects to share the security of Polkadot’s network at a low cost.
But simply having a server is actually not enough. For example, if you want to develop a game chain, you need to give users a recharge function. The user’s ledger may be placed on another server, so a cross-chain protocol is required to recharge. If the ledger server and the game server are not in the same computer room, then all interactions have to cross the security barrier, and there are many difficulties. But the interaction between Polkadot’s parachain and Polkadot relay chain is much simpler, because their servers are all in the same computer room, and they can have internal cables directly connected to each other, so the interaction does not need to cross the security barrier. This allows projects between Polkadot ecosystems to interact efficiently and safely across chains, and this protocol is XCMP.
From “a loose collection of blockchains” to “an interactive ecosystem”
John, Polkadot Technical Ambassador:
We know that the Polkadot ecosystem is composed of 2 relay chains and many parallel chains (including parathreads). I have always compared Polkadot’s entire architecture to a super-upgraded version of Ethereum: smart contracts in the Ethereum ecosystem are application chains that exist in the form of parachains in the Polkadot ecosystem.
Everyone knows that Ethereum contracts can interact with each other. For example, you can take the DAI generated by MakerDAO to Uniswap for trading. This is because the calling language between all smart contracts in Ethereum is unified, which means that one smart contract can understand the information sent by another smart contract.
Since Polkadot is an upgraded version of Ethereum and contracts can interact with each other, application chains must also be able to interact with each other. XCMP stipulates the mutual interaction specifications between these application chains and relay chains. The application chains can also understand each other’s information, so Polkadot is no longer a loose collection of isolated blockchains, but has become a huge ecosystem that stay connected. On the basis of the Substrate development framework, it is because of the existence of XCMP that Polkadot has become the leader of heterogeneous sharding, and it can be said that it is the next generation of Ethereum in terms of design architecture.
XCMP is the TCP/IP protocol in the blockchain world
Zhang Xiao, Founder of Ice Chain Technology, Polkadot Ambassador, Expert Committee Member of Ethereum Community Fund
Judging from the current development of blockchain technology, the future blockchain network must coexist with multiple blockchain structures. Because different use cases have different requirements for blockchain design, for example, some blockchains need to be efficient, some need to protect privacy, some need to support specific hardware, and some need to be compliant in a certain country… Therefore, the idea of “designing a blockchain to rull it all and satisfy all use cases” is unrealistic and impossible to achieve. From the perspective of computer engineering, there is no best design, everything is a trade-off (the trade-offs of design indicators).
Since the future must be the coexistence of multiple blockchains, the interoperability and communication between chains are very important, otherwise, we will return to the era of information islands and data chimneys. The biggest design advantage of Polkadot’s cross-chain is that it can realize the interconnection of value and information between chains. To make a simple analogy, you can think of each blockchain as a country. Value interoperability is equivalent to building an international finance and trade market, allowing capital and goods to flow across borders. The communication of information is equivalent to the construction of an international Internet, allowing information to be shared across countries. In this way, all countries in the world have entered an era of globally division of labor and a great development from a state of shutting down and pursuing their own affairs. The role of this in promoting human civilization is self-evident.
The role and significance of the Cross-Chain Message Passing (XCMP) protocol for Polkadot are equivalent to the TCP/IP protocol in the Internet world. Parachains with different structures and different functions are connected through a unified XCMP protocol. Each chain can focuse on doing what it is good at (a smile from Unix philosophy), and then through elaborate structure and network effects, unexpected application innovation can be created. For example, we are now demonstrating the design of a public chain of data assets, which may use functions related to data storage, deposit confirmation, DeFi stable coins, Tokenization, and privacy calculations. Each function is provided by the corresponding parachain, and when combined, a data asset market public chain full of sense of science fiction can be realized.
It is worth mentioning that there are not a few public chains that use cross-chain as the slogan. However, this kind of “cross-chain” is not the same with Polkadot’s. The XCMP protocol can be implemented on the Polkadot blockchain, and it is inseparable from the excellent design of Polkadot’s infrustructure layer, especially the shared securiry model. The opposite is the bridge model.
Let’s use the country-to-country scenario above as an example. If country A informs country B, Alice from country A makes a transfer to Bob from country B, and country B gives the money to Bob. After Bob takes the money, country A tells country B our bank’s accountants are all interns, and they have miscalculated the accounts. If the transfer just now becomes invalid, then country B will be dumbfounded? According to the barrel theory, the capacity of the barrel depends on the shortest wooden board. Therefore, under the bridging model, the collective security of interconnected blockchains depends on the chain with the worst security. In other words, the cross-chain under the bridge model is trust-based, not trustless. Using the shared security model of the Polkadot blockchain, all parachains can share the highest level of security provided by the validator nodes on the Polkadot relay chain. The concern that other parachains may break a promise through forks no longer exists, so that trustless cross-chain intercommunication can be realized between parachains.
I recently read the API design of XCMP, and I have abstracted a very concise interface for developers, which is more convenient to use. We are also looking forward to follow-up testing and launch news.
Let the blockchains interact with each other like DAPPs do, but not compete for resources like DAPPs do
Acala Network CTO Wang Jianjiang:
Over the years, the powerful ecosystem of DAPPs on Ethereum is the envy of other public chains.
On Ethereum, some of the DAPPs you have thought of and those that have not been thought of may have been realized, and these DAPPs are complementary and interconnected. For example, the DeFi that we are familiar with is a business unit that aggregates many DAPPs such as over-collateralized lending stablecoins, decentralized exchanges, and peer-to-peer lending.
Based on the consistent operating environment and interfaces provided by Ethereum, DAPPs can freely transmit information and interoperate with each other. The Ethereum ecosystem seems to be a symbiont that continuously diverges and self-circulates. However, the design of the underlying layer determines the inherent insufficiency and extreme fragility of this symbiont. All DAPPs are using the same underlying resources. Normally, when the network pressure is not high, it seems to operate well. But when there is a situation such as a price collapse, The Ethereum network usually starts to become congested, the operation of some DAPPs has almost stagnated, and users have suffered huge losses.
We can’t help thinking, how does the poor performance of Ethereum itself bear the demand for decentralized commercial applications?
First of all, the need to transmit information between DAPPs does not mean that all its businesses need to communicate across DAPPs, nor does it mean that all DAPPs must communicate with each other. The blockchain industry needs to come up with a better solution to achieve both high-performance and low-cost information transmission.
Polkadot’s XCMP allows DAPPs to choose to run on a parachain of independent computing resources, with high TPS to process business, and information transfer between parachains, and the entire process is subject to consensus. Independent resources can communicate with each other at the same time, and the normal state of competition between DAPPs for underlying resources will no longer exist. This life experience composed of parachains and relay chains is more robust and has more commercial possibilities. This is also an important reason why Acala chose Polkadot. If the decentralized business model has been proved to be feasible on Ethereum, then Polkadot will be the land where decentralized business really grow on.
Network effects and efficiency improvements
Marvin, co-founder of Phala Network:
It is recognized in the industry that the difficulty of cross-chain is to achieve true interoperability under the premise of maintaining security and performance: the difficulty of this part is the need to realize cross-chain data communication, because there are actually many available solutions for asset cross-chain. Therefore, if Polkadot’s cross-chain capabilities cannot be fully utilized, it is meaningless to just become a parachain. When a parachain is connected to Polkadot, it means that it has the ability to communicate between the parachains. The XCMP protocol realizes the communication between chains, and Polkadot’s consensus algorithm mainly serves it.
Parachain can send messages to another chain, and XCMP ensures that messages are delivered to the destination in order and accurately. The chain which has received messages can interprete them by any logic. Polkadot creatively realized the “shared security” between chains, not only ensuring the production and validation of parachain blocks, but more importantly, maintaining the consistency of the entire network state. On a network without shared security, any operation requires a lot of block confirmation time (just like what a centralized exchange do). The certainty of the network is the key to the implementation of XCMP. Let me talk about it from two angles:
The first is the network effect. At present, we see two ways to implement cross-chain:
-The first is an independent bridge, such as the ETH-BTC bridge, which is generally used to connect two independent chains. A typical example is RSK. It is implemented in an alliance and has created a multi-signature wallet on BTC, which is held by multiple institutions. These institutions will issue corresponding cross-chain assets on the RSK chain when they observe receipts, and vice versa. Both ends of the bridge support smart contracts, and a more decentralized protocol can be realized.
-The second is a bridge on a Polkadot parachain. What Polkadot actually provides is the communication capability between parachains, but if the chain under Polkadot is to communicate with the chain outside the Polkadot ecosystem, it needs to use a bridge. One or more bridges can be implemented on parachains, just like the independent bridge I mentioned, and a variety of technologies can be used. But because Polkadot provides communication between parachains, a bridge implemented on a parachain can not only serve itself, but also other parachains. This creates a network effect.
The second is the efficiency improvement based on shared security.
If you have followed Polkadot officials, you will find that they have been repeatedly mentioning the concept of “shared security”, which is a very, very important feature. It can be said that without shared security, the significance of cross-chain will be greatly reduced.
Polkadot allows mutual calls between parachains. For example, the token issued on my chain can be used by another DEX chain. Everyone has used the exchange, the deposit and withdraw of coins need to wait for a few block confirmations, this is to ensure the security of the transfer. If you do not wait and the transaction has not yet been settled, the exchange will lose money once the chain has problems such as rollback. Polkadot’s design solves this problem. Transactions on all chains are executed simultaneously and verified by Polkadot validators.
This secure cross-chain capability is the main reason why we chose Polkadot.
XCMP is a very low-level infrastructure. Directly using XCMP to implement application layer cross-chain is still very heavy work, because XCMP is only responsible for sending messages, but it does not define how the recipient responds. The solution proposed by Polkadot is called SPREE (Shared Security Zone): SPREE allows a security zone independent of the parachain to be opened on each parachain, in which recognized safe code is executed to ensure that this code will not be affected by the parachain. This can solve the problem of the receiver’s untrustworthiness. Using SPREE can realize very efficient cross-chain asset transfer. This part is very similar to the TEE idea, of course we also appreciate it~
The more chains connected, the more use cases are enabled
Astar CTO Watanabe Sota
Polkadot is the foundation of the next generation of innovation. From my understanding, this means that we can create joint use cases. For example, if we assume that the Astar network and the Acala network are connected to each other, then we can make a scalable and instant stable coin payment system. This is just a simple use case. The more blockchains are connected, the more use cases we can make. This is a game changer.
About PolkaWorld
PolkaWorld is a Polkadot global community founded in 2019. We have gathered more than 40,000 Polkadot enthusiasts, and have always been committed to popularizing Polkadot knowledge, training Substrate developers, and supporting the Polkadot/Kusama ecosystem.
Follow us on Twitter: @polkaworld_org.
Follow us on Youtube: https://www.youtube.com/c/PolkaWorld
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https://medium.com/@polkaworld/why-polkadots-cross-chain-message-passing-xcmp-protocol-is-needed-7abba14c015b
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[]
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2021-12-28 08:58:44.884000+00:00
|
['Parachain', 'Blockchain', 'Polkadot', 'Crypto']
|
Title Polkadot’s CrossChain Message Passing XCMP Protocol NeededContent significance CrossChain Message Passing XCMP Polkadot entire blockchain industry episode PolkaWorld topic discussion found 6 Polkadot ecosystem builder talk view XCMP Although discussion mostly among developer used many analogy people technical background easily understand meaning CrossChain Message Passing recommend everyone care development Polkadot crosschain blockchain read article XCMP enables blockchains Polkadot ecosystem interact safely efficiently Chen Xiliang Laminar CTO accurate analogy Bitcoin network like large server complete expensive security one program allowed run top ledger speed limited function limited server world ubiquitous safe everyone willing use Ethereum rebuilt large server also perfect security unlike Bitcoin server run software uploaded developer support variety different application Different application directly call building rich ecosystem server it’s performance limited different application also need compete right execute various drawback one server insufficient performance set building decentralized server expensive difficult Polkadot provided solution built computer room 100 server beginning rent one small rent help security Polkadot’s shared security allowing parachain project share security Polkadot’s network low cost simply server actually enough example want develop game chain need give user recharge function user’s ledger may placed another server crosschain protocol required recharge ledger server game server computer room interaction cross security barrier many difficulty interaction Polkadot’s parachain Polkadot relay chain much simpler server computer room internal cable directly connected interaction need cross security barrier allows project Polkadot ecosystem interact efficiently safely across chain protocol XCMP “a loose collection blockchains” “an interactive ecosystem” John Polkadot Technical Ambassador know Polkadot ecosystem composed 2 relay chain many parallel chain including parathreads always compared Polkadot’s entire architecture superupgraded version Ethereum smart contract Ethereum ecosystem application chain exist form parachains Polkadot ecosystem Everyone know Ethereum contract interact example take DAI generated MakerDAO Uniswap trading calling language smart contract Ethereum unified mean one smart contract understand information sent another smart contract Since Polkadot upgraded version Ethereum contract interact application chain must also able interact XCMP stipulates mutual interaction specification application chain relay chain application chain also understand other’s information Polkadot longer loose collection isolated blockchains become huge ecosystem stay connected basis Substrate development framework existence XCMP Polkadot become leader heterogeneous sharding said next generation Ethereum term design architecture XCMP TCPIP protocol blockchain world Zhang Xiao Founder Ice Chain Technology Polkadot Ambassador Expert Committee Member Ethereum Community Fund Judging current development blockchain technology future blockchain network must coexist multiple blockchain structure different use case different requirement blockchain design example blockchains need efficient need protect privacy need support specific hardware need compliant certain country… Therefore idea “designing blockchain rull satisfy use cases” unrealistic impossible achieve perspective computer engineering best design everything tradeoff tradeoff design indicator Since future must coexistence multiple blockchains interoperability communication chain important otherwise return era information island data chimney biggest design advantage Polkadot’s crosschain realize interconnection value information chain make simple analogy think blockchain country Value interoperability equivalent building international finance trade market allowing capital good flow across border communication information equivalent construction international Internet allowing information shared across country way country world entered era globally division labor great development state shutting pursuing affair role promoting human civilization selfevident role significance CrossChain Message Passing XCMP protocol Polkadot equivalent TCPIP protocol Internet world Parachains different structure different function connected unified XCMP protocol chain focuse good smile Unix philosophy elaborate structure network effect unexpected application innovation created example demonstrating design public chain data asset may use function related data storage deposit confirmation DeFi stable coin Tokenization privacy calculation function provided corresponding parachain combined data asset market public chain full sense science fiction realized worth mentioning public chain use crosschain slogan However kind “crosschain” Polkadot’s XCMP protocol implemented Polkadot blockchain inseparable excellent design Polkadot’s infrustructure layer especially shared securiry model opposite bridge model Let’s use countrytocountry scenario example country informs country B Alice country make transfer Bob country B country B give money Bob Bob take money country tell country B bank’s accountant intern miscalculated account transfer becomes invalid country B dumbfounded According barrel theory capacity barrel depends shortest wooden board Therefore bridging model collective security interconnected blockchains depends chain worst security word crosschain bridge model trustbased trustless Using shared security model Polkadot blockchain parachains share highest level security provided validator node Polkadot relay chain concern parachains may break promise fork longer exists trustless crosschain intercommunication realized parachains recently read API design XCMP abstracted concise interface developer convenient use also looking forward followup testing launch news Let blockchains interact like DAPPs compete resource like DAPPs Acala Network CTO Wang Jianjiang year powerful ecosystem DAPPs Ethereum envy public chain Ethereum DAPPs thought thought may realized DAPPs complementary interconnected example DeFi familiar business unit aggregate many DAPPs overcollateralized lending stablecoins decentralized exchange peertopeer lending Based consistent operating environment interface provided Ethereum DAPPs freely transmit information interoperate Ethereum ecosystem seems symbiont continuously diverges selfcirculates However design underlying layer determines inherent insufficiency extreme fragility symbiont DAPPs using underlying resource Normally network pressure high seems operate well situation price collapse Ethereum network usually start become congested operation DAPPs almost stagnated user suffered huge loss can’t help thinking poor performance Ethereum bear demand decentralized commercial application First need transmit information DAPPs mean business need communicate across DAPPs mean DAPPs must communicate blockchain industry need come better solution achieve highperformance lowcost information transmission Polkadot’s XCMP allows DAPPs choose run parachain independent computing resource high TPS process business information transfer parachains entire process subject consensus Independent resource communicate time normal state competition DAPPs underlying resource longer exist life experience composed parachains relay chain robust commercial possibility also important reason Acala chose Polkadot decentralized business model proved feasible Ethereum Polkadot land decentralized business really grow Network effect efficiency improvement Marvin cofounder Phala Network recognized industry difficulty crosschain achieve true interoperability premise maintaining security performance difficulty part need realize crosschain data communication actually many available solution asset crosschain Therefore Polkadot’s crosschain capability cannot fully utilized meaningless become parachain parachain connected Polkadot mean ability communicate parachains XCMP protocol realizes communication chain Polkadot’s consensus algorithm mainly serf Parachain send message another chain XCMP ensures message delivered destination order accurately chain received message interprete logic Polkadot creatively realized “shared security” chain ensuring production validation parachain block importantly maintaining consistency entire network state network without shared security operation requires lot block confirmation time like centralized exchange certainty network key implementation XCMP Let talk two angle first network effect present see two way implement crosschain first independent bridge ETHBTC bridge generally used connect two independent chain typical example RSK implemented alliance created multisignature wallet BTC held multiple institution institution issue corresponding crosschain asset RSK chain observe receipt vice versa end bridge support smart contract decentralized protocol realized second bridge Polkadot parachain Polkadot actually provides communication capability parachains chain Polkadot communicate chain outside Polkadot ecosystem need use bridge One bridge implemented parachains like independent bridge mentioned variety technology used Polkadot provides communication parachains bridge implemented parachain serve also parachains creates network effect second efficiency improvement based shared security followed Polkadot official find repeatedly mentioning concept “shared security” important feature said without shared security significance crosschain greatly reduced Polkadot allows mutual call parachains example token issued chain used another DEX chain Everyone used exchange deposit withdraw coin need wait block confirmation ensure security transfer wait transaction yet settled exchange lose money chain problem rollback Polkadot’s design solves problem Transactions chain executed simultaneously verified Polkadot validators secure crosschain capability main reason chose Polkadot XCMP lowlevel infrastructure Directly using XCMP implement application layer crosschain still heavy work XCMP responsible sending message define recipient responds solution proposed Polkadot called SPREE Shared Security Zone SPREE allows security zone independent parachain opened parachain recognized safe code executed ensure code affected parachain solve problem receiver’s untrustworthiness Using SPREE realize efficient crosschain asset transfer part similar TEE idea course also appreciate chain connected use case enabled Astar CTO Watanabe Sota Polkadot foundation next generation innovation understanding mean create joint use case example assume Astar network Acala network connected make scalable instant stable coin payment system simple use case blockchains connected use case make game changer PolkaWorld PolkaWorld Polkadot global community founded 2019 gathered 40000 Polkadot enthusiast always committed popularizing Polkadot knowledge training Substrate developer supporting PolkadotKusama ecosystem Follow u Twitter polkaworldorg Follow u Youtube httpswwwyoutubecomcPolkaWorldTags Parachain Blockchain Polkadot Crypto
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188,893 |
InvArch / RESULTS OF THE OUTCOMING YEAR
|
Hello friends, I continue to introduce you to InvArch. And today I want to tell you about the highlights of the development of the project, which were covered at the last InvArch AMA held on Discord at DeltaHub Capital on December 29, 2021, at 02:00 AM MSC.
And I want to start by saying that InvArch is a protocol that allows people to tokenize their intellectual property by creating intellectual property files, which in turn can be aggregated into collections, sets of intellectual property. And these sets can have interchangeable and programmable intellectual property tokens attached to them, with no specific use cases defined, opening up a host of possibilities for application developers.
And the intellectual property sets can be collections of different audio files, such as .WAV files, MP4 files, XML files, code libraries, picture galleries, smart contracts, or entire applications.
As for the programmable utility intellectual property tokens tied to intellectual property sets, they confirm ownership of the sets, facilitate access to the linked intellectual property files in the sets, allow claims of royalty payments on the intellectual property set, are used as a voting weight and much more. That is, the creators of intellectual property sets will be able to determine the utility and use case of the intellectual property tokens. The number of intellectual property tokens for each set will be determined by its creator, and it can be subsequently changed by the holders of the intellectual property tokens through voting.
In addition, InvArch introduces IP Pallet modules to integrate with other Parachains, allowing Parachains to tokenize and manage intellectual property and create next-generation decentralized intellectual property applications, but more importantly, it will establish a cross-chain authentication mechanism.
Furthermore, whenever intellectual property files are minted in the Polkadot ecosystem, a record of those files will be sent via Polkadot Relay to InvArch, where they will be indexed and matched against other intellectual property files. This is possible thanks to Polkadot Cross-Consensus Message, designed to transmit ideas sent between chains, smart contracts, and across bridges. And if no matches are found as a result of these comparisons, that intellectual property will be given a checked status; if matches are found, it will be given a flagged status.
There was also a topic at the AMA related to the $VARCH token, which is needed not only to process network charges, but also to create intellectual property files throughout the Polkadot ecosystem, as well as for stacking.
InvArch plans to mint its token through Statemint, Parachain on Polkadot Relay, making $VARCH compatible with the entire Polkadot ecosystem. The maximum volume of tokens will be 1 billion $VARCH.
And it’s important to understand here that no member of the InvArch team will own more than 1% of the total $VARCH token volume, the same restriction applies to early investors in InvArch.
So the community is paramount to InvArch, both in terms of the distribution of $VARCH tokens and in terms of governance.
And I do believe that InvArch has great potential to become a very powerful and influential protocol, setting the web3 standard for intellectual property tokenization.
ОФИЦИАЛЬНЫЕ РЕСУРСЫ:
Website: https://invarch.io/
Telegram: https://t.me/InvArch
Twitter: https://twitter.com/InvArchNetwork
Medium: https://invarch.medium.com/
Linkedin: https://www.linkedin.com/company/invarch/
Discord: https://discord.com/invite/VjtyvR32Br
АВТОРСТВО:
My Discord: Inna#1462
My Telegram username: @Inna439
|
https://medium.com/@innapavlova439/invarch-results-of-the-outcoming-year-9b6f535728e
|
['Inna Pavlova']
|
2021-12-31 08:52:08.978000+00:00
|
['Web3', 'Polkadot', 'Parachain', 'Ideas', 'Invarch']
|
Title InvArch RESULTS OUTCOMING YEARContent Hello friend continue introduce InvArch today want tell highlight development project covered last InvArch AMA held Discord DeltaHub Capital December 29 2021 0200 MSC want start saying InvArch protocol allows people tokenize intellectual property creating intellectual property file turn aggregated collection set intellectual property set interchangeable programmable intellectual property token attached specific use case defined opening host possibility application developer intellectual property set collection different audio file WAV file MP4 file XML file code library picture gallery smart contract entire application programmable utility intellectual property token tied intellectual property set confirm ownership set facilitate access linked intellectual property file set allow claim royalty payment intellectual property set used voting weight much creator intellectual property set able determine utility use case intellectual property token number intellectual property token set determined creator subsequently changed holder intellectual property token voting addition InvArch introduces IP Pallet module integrate Parachains allowing Parachains tokenize manage intellectual property create nextgeneration decentralized intellectual property application importantly establish crosschain authentication mechanism Furthermore whenever intellectual property file minted Polkadot ecosystem record file sent via Polkadot Relay InvArch indexed matched intellectual property file possible thanks Polkadot CrossConsensus Message designed transmit idea sent chain smart contract across bridge match found result comparison intellectual property given checked status match found given flagged status also topic AMA related VARCH token needed process network charge also create intellectual property file throughout Polkadot ecosystem well stacking InvArch plan mint token Statemint Parachain Polkadot Relay making VARCH compatible entire Polkadot ecosystem maximum volume token 1 billion VARCH it’s important understand member InvArch team 1 total VARCH token volume restriction applies early investor InvArch community paramount InvArch term distribution VARCH token term governance believe InvArch great potential become powerful influential protocol setting web3 standard intellectual property tokenization ОФИЦИАЛЬНЫЕ РЕСУРСЫ Website httpsinvarchio Telegram httpstmeInvArch Twitter httpstwittercomInvArchNetwork Medium httpsinvarchmediumcom Linkedin httpswwwlinkedincomcompanyinvarch Discord httpsdiscordcominviteVjtyvR32Br АВТОРСТВО Discord Inna1462 Telegram username Inna439Tags Web3 Polkadot Parachain Ideas Invarch
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188,894 |
SORA & Polkaswap Decentralized Development Process Briefing
|
Follow-up
After this summary covering the proposals and requests currently active, better details will be provided for the ongoing RFP’s and PR’s as part of the SORA Ecosystem Updates. The goal of this summary is to provide the community with an easy-to-digest insight on the current proposals, as well as the RFP submitted from the beginning of the program that may not have been explained to the general public and to help users with different levels of technological prowess, or users that do not have access to or are not comfortable with Github.
If you liked what you saw in the summary, consider giving the proposal a thumbs-up 👍 or loveheart ❤️ to show your support, otherwise, if you have any feedback or reservations on a proposal, consider leaving a comment within the PR, as comments to this article will have no effect in addressing a particular proposal or RFP.
To see all the RFP proposed, look here. To see the RFP that have passed the proposal process and are currently being worked on, you can find those here. Finally, if you want to make a proposal of your own, the RFP Guidelines are available here, a beginner’s guide to RFP is available here, or how to participate in the SORA Builders Programme is available here.
|
https://medium.com/sora-xor/sora-polkaswap-decentralized-development-process-briefing-b0e3061586f0
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[]
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2021-12-23 21:45:54.420000+00:00
|
['Sora', 'Polkadot', 'Blockchain', 'Defi', 'Polkaswap']
|
Title SORA Polkaswap Decentralized Development Process BriefingContent Followup summary covering proposal request currently active better detail provided ongoing RFP’s PR’s part SORA Ecosystem Updates goal summary provide community easytodigest insight current proposal well RFP submitted beginning program may explained general public help user different level technological prowess user access comfortable Github liked saw summary consider giving proposal thumbsup 👍 loveheart ❤️ show support otherwise feedback reservation proposal consider leaving comment within PR comment article effect addressing particular proposal RFP see RFP proposed look see RFP passed proposal process currently worked find Finally want make proposal RFP Guidelines available beginner’s guide RFP available participate SORA Builders Programme available hereTags Sora Polkadot Blockchain Defi Polkaswap
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188,895 |
Why You Should Be Excited About Talisman
|
The Talisman Execution
In fulfilling its vision, Talisman focuses on two key areas:
1. Easy portfolio visualization and navigation
Talisman portfolio dashboard — Photo by Talisman
It should be possible to view your total DotSama portfolio at a glance or, at most, within 3 clicks. Anything more is bad UX. With Talisman, you can view your entire DotSama portfolio right from the landing page/asset dashboard(?).
Another challenge here is ensuring that this service is provided without any central points of failure.
…eventually, we want Talisman to rely on little to no centralised dependencies. This means we need to develop ways for a Talisman client to connect to Parachains and collect data without using centralised middleware, RPCs or initialising a full API for every chain. — Agyle, Talisman Guardian
The team is already working on this and has created an API that interfaces directly with parachains data. These libraries are fully open source and can be used by anyone. Further down the line, new libraries will be developed to match the uniqueness and complexity of upcoming parachains. This is what’s so cool about Talisman’s modular design and architecture.
2. Wallet versatility and transaction comprehension
In a paraverse of 100+ parachains and an infinite variety of transaction types, it is important that a paraverse transporter be sufficiently versatile to handle whatever is thrown at it. It needs to be able to go to the most obscure places and carry out the most uncanny missions. But beyond this, it must guide Paracitizens and ensure that they understand everything they are doing.
To understand what I’m really driving at, consider the different kinds of chains and transactions that can be undertaken in the current iteration of DotSama:
Publishing, liking, and commenting on Subsocial
Agreeing to the terms of service of various crowdloans
Purchasing a land parcel in a blockchain-based game
Buying NFTs on Singular
Providing liquidity to the Acala DEX
Teleporting assets between Parachains
Equipping one NFT into another on RMRK’s Kanaria
Registering a PNS name
Examples custom transaction experiences Talisman can enable — Photo by Talisman
On the one hand (wallet versatility), Talisman strives to empower users to complete all these operations (and any that will arise in the future) across various chains. On the other hand (transaction comprehension), Talisman seeks to ensure that users understand the context of every transaction they are approving with the wallet.
It achieves this by using a modular approach, wherein every parachain team or dapp developer is able to customize the transaction flow (mainly the description of the transaction and its components). This will ensure that, although you are using one wallet/extension, a wider range of transaction confirmation messages will be displayed, depending on which dapp you’re using and/or which action you’re taking.
This level of transparency is vital for onboarding and establishing trust among new users who often know nothing about crypto and are worried of losing their tokens.
|
https://medium.com/coinmonks/why-you-should-be-excited-about-talisman-b38680f91519
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[]
|
2021-12-23 11:11:16.434000+00:00
|
['Kusama', 'Polkadot', 'Wallet', 'Blockchain', 'Crypto']
|
Title Excited TalismanContent Talisman Execution fulfilling vision Talisman focus two key area 1 Easy portfolio visualization navigation Talisman portfolio dashboard — Photo Talisman possible view total DotSama portfolio glance within 3 click Anything bad UX Talisman view entire DotSama portfolio right landing pageasset dashboard Another challenge ensuring service provided without central point failure …eventually want Talisman rely little centralised dependency mean need develop way Talisman client connect Parachains collect data without using centralised middleware RPCs initialising full API every chain — Agyle Talisman Guardian team already working created API interface directly parachains data library fully open source used anyone line new library developed match uniqueness complexity upcoming parachains what’s cool Talisman’s modular design architecture 2 Wallet versatility transaction comprehension paraverse 100 parachains infinite variety transaction type important paraverse transporter sufficiently versatile handle whatever thrown need able go obscure place carry uncanny mission beyond must guide Paracitizens ensure understand everything understand I’m really driving consider different kind chain transaction undertaken current iteration DotSama Publishing liking commenting Subsocial Agreeing term service various crowdloans Purchasing land parcel blockchainbased game Buying NFTs Singular Providing liquidity Acala DEX Teleporting asset Parachains Equipping one NFT another RMRK’s Kanaria Registering PNS name Examples custom transaction experience Talisman enable — Photo Talisman one hand wallet versatility Talisman strives empower user complete operation arise future across various chain hand transaction comprehension Talisman seek ensure user understand context every transaction approving wallet achieves using modular approach wherein every parachain team dapp developer able customize transaction flow mainly description transaction component ensure although using one walletextension wider range transaction confirmation message displayed depending dapp you’re using andor action you’re taking level transparency vital onboarding establishing trust among new user often know nothing crypto worried losing tokensTags Kusama Polkadot Wallet Blockchain Crypto
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188,896 |
GZ Daily — BTC Dominance and the Altseason, German Telecom Supports Polkadot
|
Ground Zero Daily covers the most recent news from the crypto and blockchain space.
Bitcoin dominance falls under 40%. Are we in the altseason?
In our recent A Year in Review article, we wrote on how the long-anticipated altseason never arrived in 2021, leaving many investors hungry for more profit from altcoins. But things might change sooner than we anticipated, as the BTC dominance falls below 40% in the final week of the year.
BTC dominance falls under 40%. Image source: CryptoPotato
Key facts:
Bitcoin dominance is the ratio between the market capitalization of Bitcoin to the total market cap of the entire cryptocurrency market. [1]
Bitcoin dominance was at an all-time low of 36.7% in January 2018. [2]
Current Bitcoin dominance of 40% is the second-lowest dominance ever recorded for Bitcoin. [2]
When Bitcoin dominance increases, it means that the demand for BTC increases and that the demand for altcoins decreases. In order to acquire more BTC, users trade altcoins in exchange for BTC. This typically occurs when users look for less volatile and safer assets. Accordingly, the price of Bitcoin typically rises.
On the other hand, when BTC dominance decreases, it signals that the users are preparing to use the profits earned from BTC to buy altcoins. This typically occurs when users look for a riskier investment that could potentially yield a multi-fold return. In crypto slang, we call this the “altseason”.
Determining if we are currently in an altseason or not plays a huge role in investment strategies. But like with so many topics in crypto, people can’t seem to agree on whether we are in the altseason or not.
The folks at BlockchainCenter created an automation tool for determining whether we are currently in an altseason or not. Their method estimates that if 75% of the top 50 coins performed better than Bitcoin over the last 90 days we are in the altseason. [3]
Altcoin Season Index. Source: BlockchainCenter.net
According to their Index, we are currently not in the altseason, as only 43% of the top 50 coins are performing better than Bitcoin.
But some disagree, claiming that the altseason has been going on for the entire year:
#Altcoins: Mini thread here on ‘wen #Altseason’. Alt season has been going on for an entire year, you just haven’t noticed it. Here’s the #Bitcoin dominance chart- you can see alts have flourished since January 2021. $BTC $ETH pic.twitter.com/c2w1PjHrqV — Altcoin Sherpa (@AltcoinSherpa) December 23, 2021
One of the key factors in determining the near-future BTC dominance will be the inflow of institutional investors next year. It seems highly unlikely that institutional investors will make their first moves in the crypto world by investing in extremely volatile altcoins. It would be difficult to explain the investment in altcoins to the shareholders in the event of a new bear market and the probable collapse of the altcoin prices. It is more probable that the new institutional investors will probably make their first crypto investment in assets like BTC, ETH, and a couple of other time-tested coins. This would result in an influx of fresh capital and a surge in BTC dominance.
For now, the crypto community will have to wait and see what the future holds for the BTC price and Bitcoin’s dominance.
At the time of writing (29th December 2021, 13:09 UTC), BTC's dominance rebounds at around 40.2%.
|
https://medium.com/@Ground_Zero/gz-daily-btc-dominance-and-the-altseason-german-telecom-supports-polkadot-fb75bd90faef
|
['Ground Zero']
|
2021-12-29 13:12:00.813000+00:00
|
['Polkadot', 'Altseason', 'Btc Dominance', 'Dot', 'Crypto']
|
Title GZ Daily — BTC Dominance Altseason German Telecom Supports PolkadotContent Ground Zero Daily cover recent news crypto blockchain space Bitcoin dominance fall 40 altseason recent Year Review article wrote longanticipated altseason never arrived 2021 leaving many investor hungry profit altcoins thing might change sooner anticipated BTC dominance fall 40 final week year BTC dominance fall 40 Image source CryptoPotato Key fact Bitcoin dominance ratio market capitalization Bitcoin total market cap entire cryptocurrency market 1 Bitcoin dominance alltime low 367 January 2018 2 Current Bitcoin dominance 40 secondlowest dominance ever recorded Bitcoin 2 Bitcoin dominance increase mean demand BTC increase demand altcoins decrease order acquire BTC user trade altcoins exchange BTC typically occurs user look le volatile safer asset Accordingly price Bitcoin typically rise hand BTC dominance decrease signal user preparing use profit earned BTC buy altcoins typically occurs user look riskier investment could potentially yield multifold return crypto slang call “altseason” Determining currently altseason play huge role investment strategy like many topic crypto people can’t seem agree whether altseason folk BlockchainCenter created automation tool determining whether currently altseason method estimate 75 top 50 coin performed better Bitcoin last 90 day altseason 3 Altcoin Season Index Source BlockchainCenternet According Index currently altseason 43 top 50 coin performing better Bitcoin disagree claiming altseason going entire year Altcoins Mini thread ‘wen Altseason’ Alt season going entire year haven’t noticed Here’s Bitcoin dominance chart see alt flourished since January 2021 BTC ETH pictwittercomc2w1PjHrqV — Altcoin Sherpa AltcoinSherpa December 23 2021 One key factor determining nearfuture BTC dominance inflow institutional investor next year seems highly unlikely institutional investor make first move crypto world investing extremely volatile altcoins would difficult explain investment altcoins shareholder event new bear market probable collapse altcoin price probable new institutional investor probably make first crypto investment asset like BTC ETH couple timetested coin would result influx fresh capital surge BTC dominance crypto community wait see future hold BTC price Bitcoin’s dominance time writing 29th December 2021 1309 UTC BTCs dominance rebound around 402Tags Polkadot Altseason Btc Dominance Dot Crypto
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188,897 |
Subsquid in 2021 — From Zero to 60m Monthly Queries!
|
The second half of 2021 has been huge for Subsquid. Starting off in June, the fact that we have ended the year being the data backbone of many top tier projects in the DotSama ecosystem shows how far we have come in this short time. 🦑
We had a bit of a head start of course, given that the Hydra technology that underpins the Subsquid protocol had been reimagining blockchain data management since August 2020. It was developed by former Joystream core developer Dmitry Zhelezov who came together with Marcel Fohrmann to bring Hydra to the next stage, leading to the creation of Subsquid.
We hit the ground running and ramped up development of Hydra v4, which was released in August. Hydra v4 improved the speed and stability of the data pipeline while streamlining the Hydra project deployment experience. Hydra v5, which is set for release in early 2022, will build upon this success and take Subsquid to the next level. Subsquid is currently answering around 60 million squid archive queries per month with a current total of around 142 million calls being done so far! 🔥
These developments quickly put Subsquid on the map, leading to partnerships with a variety of top tier Polkadot projects. HydraDX’s Basilisk was one of the first to benefit from Subsquid’s data enhancement capabilities as it utilised the protocol for the management of its Polkadot parachian auction bid. Social media platform Subsocial partnered with Subsquid soon after to help them implement a raft of new features for users which required enhanced data throughout and reliability.
The tail end of 2021 saw further usage of Subsquid within top Polkadot projects — cryptocurrency bridging platform Interlay implemented it as a way of facilitating user demands for more reporting features, and prediction market Zeitgeist utilised it as a way of reducing loading time as well as adding features to its dashboard that were not previously available. We even collaborated with SFY, creators of the Donkey Gang NFT series, for a series of exclusive Squid Squad NFTs!
This year also saw us throw open the doors to our Open Ocean Council auditions, allowing Subsquid contributors around the world to prove themselves worthy of becoming a member of the illustrious Squid Squad. This team of Subsquid core contributors will control Subsquid when it eventually becomes a DAO, which is one of the major milestones we hope to achieve in 2022, and we offer huge bounties to the highest achievers — including a place on the squad. In a throwback to the Subsquid creation story, Subsquid also sponsored the Gitcoin Grants Round 12 Hackathon in December, offering prizes of up to $10,000 in USDC for the winners and the RMRK Hacktoberfest.
One of the biggest boosts of 2021 came in November when Subsquid secured $3.8 million worth of investment in a highly oversubscribed seed round, reinforcing the faith that investors have in the project and allowing us to reinforce our ambitious future plans.
Overall, 2021 has been a monumental year for Subsquid and we are getting ready to build further in 2022! The development team is constantly hustling hard to provide more unique updates to the Subsquid protocol, with the community taking up the various roles open to Subsquid supporters to enable full decentralisation, as well as the intended launch of the SQD token. Along with the planned transition into a DAO these are our three big challenges of 2022, alongside which there will of course be plenty of smaller milestones that will be well worth celebrating.
We’d like to sign off 2021 by thanking all our supporters and stakeholders for spreading the word about Subsquid throughout the year and for helping us shape the protocol. We’d also like to thank our investors, without whose backing we would never have come this far.
We can’t wait to go further on this journey with you in 2022 and beyond and hope that those who are celebrating enjoy a Merry Christmas and a Happy New Year. 🌟
Sincerely yours,
The Squid Squad
Join our Community!
To find out more about Subsquid, join us on our Discord server and chat to one of our helpful Subsquid team members or other users. For those who want some more background information on Subsquid and what it’s all about, our website and Medium page are the perfect places to start.
Website, Twitter, Discord, Telegram, Subsocial, Reddit, Facebook, Insta
|
https://medium.com/@subsquid/subsquid-in-2021-from-zero-to-60m-monthly-queries-f5bd3fa962f8
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[]
|
2021-12-25 15:45:49.148000+00:00
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['Web3', 'Data', 'Polkadot', 'Startup', 'Blockchain']
|
Title Subsquid 2021 — Zero 60m Monthly QueriesContent second half 2021 huge Subsquid Starting June fact ended year data backbone many top tier project DotSama ecosystem show far come short time 🦑 bit head start course given Hydra technology underpins Subsquid protocol reimagining blockchain data management since August 2020 developed former Joystream core developer Dmitry Zhelezov came together Marcel Fohrmann bring Hydra next stage leading creation Subsquid hit ground running ramped development Hydra v4 released August Hydra v4 improved speed stability data pipeline streamlining Hydra project deployment experience Hydra v5 set release early 2022 build upon success take Subsquid next level Subsquid currently answering around 60 million squid archive query per month current total around 142 million call done far 🔥 development quickly put Subsquid map leading partnership variety top tier Polkadot project HydraDX’s Basilisk one first benefit Subsquid’s data enhancement capability utilised protocol management Polkadot parachian auction bid Social medium platform Subsocial partnered Subsquid soon help implement raft new feature user required enhanced data throughout reliability tail end 2021 saw usage Subsquid within top Polkadot project — cryptocurrency bridging platform Interlay implemented way facilitating user demand reporting feature prediction market Zeitgeist utilised way reducing loading time well adding feature dashboard previously available even collaborated SFY creator Donkey Gang NFT series series exclusive Squid Squad NFTs year also saw u throw open door Open Ocean Council audition allowing Subsquid contributor around world prove worthy becoming member illustrious Squid Squad team Subsquid core contributor control Subsquid eventually becomes DAO one major milestone hope achieve 2022 offer huge bounty highest achiever — including place squad throwback Subsquid creation story Subsquid also sponsored Gitcoin Grants Round 12 Hackathon December offering prize 10000 USDC winner RMRK Hacktoberfest One biggest boost 2021 came November Subsquid secured 38 million worth investment highly oversubscribed seed round reinforcing faith investor project allowing u reinforce ambitious future plan Overall 2021 monumental year Subsquid getting ready build 2022 development team constantly hustling hard provide unique update Subsquid protocol community taking various role open Subsquid supporter enable full decentralisation well intended launch SQD token Along planned transition DAO three big challenge 2022 alongside course plenty smaller milestone well worth celebrating We’d like sign 2021 thanking supporter stakeholder spreading word Subsquid throughout year helping u shape protocol We’d also like thank investor without whose backing would never come far can’t wait go journey 2022 beyond hope celebrating enjoy Merry Christmas Happy New Year 🌟 Sincerely Squid Squad Join Community find Subsquid join u Discord server chat one helpful Subsquid team member user want background information Subsquid it’s website Medium page perfect place start Website Twitter Discord Telegram Subsocial Reddit Facebook InstaTags Web3 Data Polkadot Startup Blockchain
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188,898 |
Crust Crowdloan Supported by Bifrost SALP
|
We’re excited to announce that Bifrost will be supporting the Crust Polkadot crowdloan. Bifrost is committed to providing liquidity to locked assets between multiple chains and establishing a liquidity bridge between heterogeneous chains.
During this Polkadot crowdloan event, Bifrost will cooperate with Crust to help crowdloan participants access liquid derivatives of staked $DOT, creating innovative solutions for users participating in the Polkadot crowdloan and competitive opportunities under the multi-chain development pattern.
Bifrost’s advantage is to mint fully decentralized liquid derivatives based on the Kusama Parachain, and provide rich derivatives use cases for contributors participating in the Crust crowdloan, including derivative farming, liquidity mining, swaps and cross-chain token swaps. Support for the Crust crowdloan event will help Bifrost unlock a new opportunity with the Crust community to introduce the Slot Auction Liquidity Protocol (SALP), and encourage more users to participate in the Crust crowdloan.
Crust is committed to building Web3.0, providing decentralized storage for all Web3.0 users, applications, and infrastructure. Crust Files, Swicthswap, etc., based on the underlayer of the Crust public chain, have been officially put into use on the market. The Crust Network mainnet was launched in September 2021, and the mainnet was awarded to participate in the Polkadot slot auction.
Bifrost uses a combination of Polkadot multi-signature + Kusama Parachain for the SALP, to provide a more complete experience for the Crust crowdloan. This innovative crowdloan liquidity solution will give users the opportunity to increase capital utilization during the 96-week crowdloan lock-up period and make choices about their own risk appetite. Crust will assist Bifrost, provide technical support in the crowdloan docking process, and promote the long-term cooperation between Bifrost and Crust.
The integration is in the first phase, and a final version will be released once Bifrost onboards as a Polkadot Parachain. The multisig will be represented by onchain logic under the Bifrost SALP pallet, which will be the same as the Bifrost SALP mechanism on Kusama. Learn more about how SALP will evolve to full decentralization
Bifrost SALP for the Crust Crowdloan had already launched on https://bifrost.app/vcrowdloan, welcome to try it.
Crust Crowdloan
Crust has launched the Crowdloan for the second batch of parachain auctions on Polkadot, which will cover 5 auctions with a goal of raising 5,000,000 DOT. Crust’s parachain ID is 2008.
Rewards for Contributors:
1 DOT will be rewarded with 0.2 CRU
Crust plans to bid for all 8 lease periods, and once succeeded, contributed DOTs will be locked for the duration of the parachain lease (24 months). Contributors will receive a reward of 0.2 CRU per DOT, and there are 1,000,000 CRU allocated to reward crowdloan contributors. 30% of rewards will be available to claim immediately, the remaining will be released 10% each lease period.
In addition to the base reward, earn up to 30% early bird bonus + total 10,000 CRU lucky draw for randomly selected （1 Dot get 1 lottery ticket）
Early bird (for Bifrost users):
Before 20th Jan. 2022: extra 30% CRU（1 Dot:0.26 CRU)
After 20th Jan. 2022: extra 20% CRU （1 Dot:0.24 CRU)
Regardless of whether Crust win the slot auction or not, we will have the lucky draw rewards for all contributors.
About Crust Network
Crust Network is essentially an IPFS incentive layer protocol and a substrate-based blockchain that builds a decentralized storage network of Web3.0 ecosystem. It is designed to build a decentralized cloud ecosystem that values data privacy and ownership.Crust Network is essentially an IPFS incentive layer protocol and a substrate-based blockchain that builds a decentralized storage network of Web3.0 ecosystem. Funded by DCF (Decentralized Cloud Foundation), it is designed to build a decentralized cloud ecosystem that values data privacy and ownership. The Crust mainnet was launched on September 1, 2021, and now has 7000+IPFS nodes and 2000+Pb storage capacity.
About Bifrost
Bifrost is the Polkadot Ecological DeFi basic protocol, and is committed to becoming an infrastructure for pledged assets to provide liquidity. Bifrost launched derivatives vToken for Staking and Polkadot Parachain Slot (Crowdloan). It has obtained $2.15M in fund-raising from NGC, SNZ, DFG, CMS and other institutions and Web3 Foundation Grant. It is also a member of the Substrate Builders Program and Web3 Bootcamp.
vTokens can optimize transactions in multiple scenarios such as DeFi, DApp, DEX, CEX, and realize the transfer channel of pledge rights such as staking and Crowdloan through vTokens, realize the risk hedging of pledge assets, and expand scenarios such as vTokens as collateral for lending, its staking reward part of the interest can be offset to achieve low-interest loans.
Learn more about Bifrost: https://bifrost.finance/
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https://medium.com/crustnetwork/crust-crowdloan-supported-by-bifrost-salp-6527e20b82b5
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['Crust Network']
|
2021-12-24 07:26:18.729000+00:00
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['Crust', 'Ipfs', 'Web3', 'Cloud', 'Polkadot']
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Title Crust Crowdloan Supported Bifrost SALPContent We’re excited announce Bifrost supporting Crust Polkadot crowdloan Bifrost committed providing liquidity locked asset multiple chain establishing liquidity bridge heterogeneous chain Polkadot crowdloan event Bifrost cooperate Crust help crowdloan participant access liquid derivative staked DOT creating innovative solution user participating Polkadot crowdloan competitive opportunity multichain development pattern Bifrost’s advantage mint fully decentralized liquid derivative based Kusama Parachain provide rich derivative use case contributor participating Crust crowdloan including derivative farming liquidity mining swap crosschain token swap Support Crust crowdloan event help Bifrost unlock new opportunity Crust community introduce Slot Auction Liquidity Protocol SALP encourage user participate Crust crowdloan Crust committed building Web30 providing decentralized storage Web30 user application infrastructure Crust Files Swicthswap etc based underlayer Crust public chain officially put use market Crust Network mainnet launched September 2021 mainnet awarded participate Polkadot slot auction Bifrost us combination Polkadot multisignature Kusama Parachain SALP provide complete experience Crust crowdloan innovative crowdloan liquidity solution give user opportunity increase capital utilization 96week crowdloan lockup period make choice risk appetite Crust assist Bifrost provide technical support crowdloan docking process promote longterm cooperation Bifrost Crust integration first phase final version released Bifrost onboards Polkadot Parachain multisig represented onchain logic Bifrost SALP pallet Bifrost SALP mechanism Kusama Learn SALP evolve full decentralization Bifrost SALP Crust Crowdloan already launched httpsbifrostappvcrowdloan welcome try Crust Crowdloan Crust launched Crowdloan second batch parachain auction Polkadot cover 5 auction goal raising 5000000 DOT Crust’s parachain ID 2008 Rewards Contributors 1 DOT rewarded 02 CRU Crust plan bid 8 lease period succeeded contributed DOTs locked duration parachain lease 24 month Contributors receive reward 02 CRU per DOT 1000000 CRU allocated reward crowdloan contributor 30 reward available claim immediately remaining released 10 lease period addition base reward earn 30 early bird bonus total 10000 CRU lucky draw randomly selected （1 Dot get 1 lottery ticket） Early bird Bifrost user 20th Jan 2022 extra 30 CRU（1 Dot026 CRU 20th Jan 2022 extra 20 CRU （1 Dot024 CRU Regardless whether Crust win slot auction lucky draw reward contributor Crust Network Crust Network essentially IPFS incentive layer protocol substratebased blockchain build decentralized storage network Web30 ecosystem designed build decentralized cloud ecosystem value data privacy ownershipCrust Network essentially IPFS incentive layer protocol substratebased blockchain build decentralized storage network Web30 ecosystem Funded DCF Decentralized Cloud Foundation designed build decentralized cloud ecosystem value data privacy ownership Crust mainnet launched September 1 2021 7000IPFS node 2000Pb storage capacity Bifrost Bifrost Polkadot Ecological DeFi basic protocol committed becoming infrastructure pledged asset provide liquidity Bifrost launched derivative vToken Staking Polkadot Parachain Slot Crowdloan obtained 215M fundraising NGC SNZ DFG CMS institution Web3 Foundation Grant also member Substrate Builders Program Web3 Bootcamp vTokens optimize transaction multiple scenario DeFi DApp DEX CEX realize transfer channel pledge right staking Crowdloan vTokens realize risk hedging pledge asset expand scenario vTokens collateral lending staking reward part interest offset achieve lowinterest loan Learn Bifrost httpsbifrostfinanceTags Crust Ipfs Web3 Cloud Polkadot
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188,899 |
News for InvArch Ambassadors and summing up the results of 2021
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I welcome everyone! I continue to introduce you to the InvArch project. Today we will analyze the latest news, and you can believe they are!
Recruitment to the Ambassodors continues, and those who have been accepted work hard, get to know the project and receive points for their work.
Let me remind you that the next АМА InvArch will be organized by DeltaHub Capital!
Tuesday, December 28, 11:00 pm UTC. Be sure to set a reminder! Our InvArchitects Dakota and Kresna will be happy to answer your questions!
The team would like to thank everyone who participated in the $ DOT giveaway on Twitter. The responses were incredible. The team is eagerly awaiting the announcement of the winners soon.
On the trail of th conductive day after Christmas, the team also appeal to their community via Twitter, to start collecting Kusama addresses of all our fans. This information will be required so that we know where to send the NFT at the end of the year.
We would also like to congratulate the following community members for being accepted into the InvArch Ambassador program: @GameOver | @Ирина1986 | @eniitan | @CryptoSpartans | @smart_ruslan | @EugeneAleph.inc | @crypto_lubov | @Dumitru 86 | @renoip | @zwiftscka | @neelleua132 | @MihailHalbekov | @Blizzard | @Kerry | @Gari | @Alina_ZLV | @DimJn | @Ilona | @Solitudinem | @ElPablo | @Adelinka_0405 | @Bpa4 | @ninyly | @Deb_AK | @Shevaha Diana | @Kseny | @olehmuliar | @netotenot | @Starsky | @Rich2blingz | @her_majesty | @VectorDias | @Julia457 | @Мария250986 | @Eemmiejay | @Ant1Antr | @samest | @OlgaMala | @hyunjong Cho | @2TheMoon ч | @petrsavoy | @eKizim | @Владимир716 | @Edem, Francis Ime | @CryptoDNA | @Uwakmfon | @Misha1985 | @Sophie1442 | @First | @Fmande | @emeraldbenbela | @Jagwa | @Sanchi | @wealthpictures | @Augustine | @Oligamama6 | @Menorah | @KanishkaTK | @jakechan | @olegush | @Jephthah | @Ernest Oscar | @Wizzfarukk | @bright | @godwinshala | @Queenlargerb | @dappa | @dux | @luchyfrancis | @Eugen | @beger_va | @kravangelika | @Bhadmahn | @Ikenna007 | @oluwabukola | @dja17 | @CryptoForm | @Shubham | @june | @King El | @mattizzy | @Emmavin007 | @Anskid
The InvArch Ambassador program is expanding to a significant extent. The new year will undoubtedly bring many interesting changes. The team has covered all questions from $ VARCH TGE.
The second round of the InvArch Ambassador Program has come to an end, and as promised, we are presenting the final distribution of points and VARCH from the results of the first round. You can get acquainted with the data by the link
In the future, this table will be used to display rewards for the next rounds and the Ambassadors will be notified of all changes in it.
$ VARCH earned under the InvArch Ambassador Program have their own unlock conditions:
20% of the earned tokens will be available after the TGE, and the remaining 80% will be issued monthly for 1 year after a 2-month lockout. This means that 20% will be available immediately, then after 2 months, 8% will be charged monthly for the next 10 months.
Participants in the first (and possibly second) round will receive their first tokens shortly after the $ VARCH token generation event. Then the distribution will take place on the 28th of each month. After the completion of each round, the $ VARCH earned during that round will be distributed in the next month.
The team would like to thank everyone who participates in the program, which is over 400 people! The number of applications submitted for participation is simply incredible!
Website: https://invarch.io/
Telegram: https://t.me/InvArch
Twitter: https://twitter.com/InvArchNetwork
|
https://medium.com/@kub198828/news-for-invarch-ambassadors-and-summing-up-the-results-of-2021-757b1c0ccc41
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['Kubvil Kubvil']
|
2021-12-27 09:18:34.169000+00:00
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['Web3', 'Polkadot', 'Blockchain', 'Invarch', 'Nft']
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Title News InvArch Ambassadors summing result 2021Content welcome everyone continue introduce InvArch project Today analyze latest news believe Recruitment Ambassodors continues accepted work hard get know project receive point work Let remind next АМА InvArch organized DeltaHub Capital Tuesday December 28 1100 pm UTC sure set reminder InvArchitects Dakota Kresna happy answer question team would like thank everyone participated DOT giveaway Twitter response incredible team eagerly awaiting announcement winner soon trail th conductive day Christmas team also appeal community via Twitter start collecting Kusama address fan information required know send NFT end year would also like congratulate following community member accepted InvArch Ambassador program GameOver Ирина1986 eniitan CryptoSpartans smartruslan EugeneAlephinc cryptolubov Dumitru 86 renoip zwiftscka neelleua132 MihailHalbekov Blizzard Kerry Gari AlinaZLV DimJn Ilona Solitudinem ElPablo Adelinka0405 Bpa4 ninyly DebAK Shevaha Diana Kseny olehmuliar netotenot Starsky Rich2blingz hermajesty VectorDias Julia457 Мария250986 Eemmiejay Ant1Antr samest OlgaMala hyunjong Cho 2TheMoon ч petrsavoy eKizim Владимир716 Edem Francis Ime CryptoDNA Uwakmfon Misha1985 Sophie1442 First Fmande emeraldbenbela Jagwa Sanchi wealthpictures Augustine Oligamama6 Menorah KanishkaTK jakechan olegush Jephthah Ernest Oscar Wizzfarukk bright godwinshala Queenlargerb dappa dux luchyfrancis Eugen begerva kravangelika Bhadmahn Ikenna007 oluwabukola dja17 CryptoForm Shubham june King El mattizzy Emmavin007 Anskid InvArch Ambassador program expanding significant extent new year undoubtedly bring many interesting change team covered question VARCH TGE second round InvArch Ambassador Program come end promised presenting final distribution point VARCH result first round get acquainted data link future table used display reward next round Ambassadors notified change VARCH earned InvArch Ambassador Program unlock condition 20 earned token available TGE remaining 80 issued monthly 1 year 2month lockout mean 20 available immediately 2 month 8 charged monthly next 10 month Participants first possibly second round receive first token shortly VARCH token generation event distribution take place 28th month completion round VARCH earned round distributed next month team would like thank everyone participates program 400 people number application submitted participation simply incredible Website httpsinvarchio Telegram httpstmeInvArch Twitter httpstwittercomInvArchNetworkTags Web3 Polkadot Blockchain Invarch Nft
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188,900 |
TEA Project: 2 Minute Teaser
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The TEA Project is a decentralized cloud computing platform with the scalability to meet the computing needs of the emerging Web3 ecosystem. The TEA Project aims to combine the power of cloud computing with the privacy of a decentralized blockchain solution. Existing blockchains are limited by scalability and cannot meet the large-scale computing needs typical of Web3, and their add-on solutions (such as L2 and sharding) also fall short of the mark. The TEA Project’s use of a two-layer blockchain tailored to run high-frequency Web3 dApps at full speed, from social networks to e-commerce micro-transactions to the metaverse of online games, all while ensuring consumers data privacy.
TEA stands for Trusted Execution and Attestation, and it has a unique method of reaching a trustable consensus. The TEA Project uses consensus not to confirm the result of the dApp’s code; it instead uses consensus to verify the execution environment where the code was run. TEA’s philosophy is that if the execution environment, code, and input data are trusted, then the execution result can also be trusted.
TEA: Two Layers of Consensus for Faster Dapps
The TEA Project is able to achieve blazing fast app execution speed while maintaining decentralization through its novel two-layer blockchain consensus setup. Its layer-1 confirms if a node is trustable by using its onboard hardware TPM chip to perform remote attestation verifying the execution environment where the code was run. The layer-2 blockchain can then run dApps at full speed on nodes that have been confirmed as trustable by layer-1.
The key innovation in the TEA Project’s scalability is the use of a non-BFT consensus algorithm on its layer-2 blockchain. Byzantine fault tolerance (BFT) requires blockchains to continually inspect nodes for signs of bad actors. Finding ways to deal with slow processing speeds inherent with BFT is an endemic problem of decentralized systems. Byzantine fault tolerance is still used by TEA’s layer-1 blockchain. The longer times needed to reach consensus on TEA’s layer-1 doesn’t interfere with the faster speeds required on its layer-2. The TEA network only needs to use the Proof of Trust (PoT) data on layer-1 to reach a consensus on the trustability of nodes on layer-2.
In the TEA Project, dApps run Web Assembly code on layer-2 within hardware-protected enclaves. TEA’s root of trust comes from miners’ hardware that forms the distributed nodes of the TEA network. Each mining machine has an embedded TPM chip that generates PoT data, along with a GPS module for Proof of Time for transaction timestamps. The TEA Project uses GPS time to order transactions, reaching finality faster than competing blockchains like Solana. The PoT data is stored on TEA’s layer-1 blockchain. The beauty of this setup comes from the layer-1 trust data that TEA mining nodes can poll to reach consensus. This allows client dApps to run at the speed of a typical cloud computing setup, except these dApps are now fully decentralized on the TEA network.
The Tech Stack Behind TEA’s Layer-1 & Layer-2 Blockchains
TEA’s layer-1 is based on the Substrate framework from Parity Technologies. As a Substrate blockchain, TEA is natively compatible with the Polkadot network. TEA’s layer-1 is also flexible enough to work with any other blockchain.
TEA Project’s layer-2 currently uses the file storage and networking services provided by IPFS. Any current IPFS miner can begin participating in the TEA network by adding a TEA hardware security module (such as a Raspberry Pi with a TPM chip) as well as a GPS module. The TEA Project effectively adds computing services on top of IPFS.
Client blockchains can use TEA as a layer-2 to offload complex computations onto the TEA network. The client blockchain can verify the PoT data on TEA’s layer-1 blockchain to verify that the returned execution result is trustable.
The TEA Project has two tokens; TEA and Camellia (CML). TEA token is a stable utility token as gas, while the Camellia token is an NFT that’s necessary for bringing a TEA mining node online. CML will be prized by investors for its scarcity with only 10,000 CML in the genesis block, and by miners for its ability to generate TEA. We envision a high demand for CML by the participants in the TEA ecosystem and its price will serve as a proxy for the continued growth of the TEA Project platform.
By leveraging the technology of trusted hardware, the TEA Project can achieve the needs of large-scale, high-frequency apps while ensuring permissionless decentralization and privacy protection. It combines the best of both worlds: the security of the blockchain together with the scalability of cloud computing. Visit us at TeaProject.org to learn more.
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https://medium.com/@teaproject/tea-project-2-minute-teaser-98d5744be4e3
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['Tea Project Blog']
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2022-01-20 17:59:22.019000+00:00
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['Ipfs', 'Polkadot']
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Title TEA Project 2 Minute TeaserContent TEA Project decentralized cloud computing platform scalability meet computing need emerging Web3 ecosystem TEA Project aim combine power cloud computing privacy decentralized blockchain solution Existing blockchains limited scalability cannot meet largescale computing need typical Web3 addon solution L2 sharding also fall short mark TEA Project’s use twolayer blockchain tailored run highfrequency Web3 dApps full speed social network ecommerce microtransactions metaverse online game ensuring consumer data privacy TEA stand Trusted Execution Attestation unique method reaching trustable consensus TEA Project us consensus confirm result dApp’s code instead us consensus verify execution environment code run TEA’s philosophy execution environment code input data trusted execution result also trusted TEA Two Layers Consensus Faster Dapps TEA Project able achieve blazing fast app execution speed maintaining decentralization novel twolayer blockchain consensus setup layer1 confirms node trustable using onboard hardware TPM chip perform remote attestation verifying execution environment code run layer2 blockchain run dApps full speed node confirmed trustable layer1 key innovation TEA Project’s scalability use nonBFT consensus algorithm layer2 blockchain Byzantine fault tolerance BFT requires blockchains continually inspect node sign bad actor Finding way deal slow processing speed inherent BFT endemic problem decentralized system Byzantine fault tolerance still used TEA’s layer1 blockchain longer time needed reach consensus TEA’s layer1 doesn’t interfere faster speed required layer2 TEA network need use Proof Trust PoT data layer1 reach consensus trustability node layer2 TEA Project dApps run Web Assembly code layer2 within hardwareprotected enclave TEA’s root trust come miners’ hardware form distributed node TEA network mining machine embedded TPM chip generates PoT data along GPS module Proof Time transaction timestamps TEA Project us GPS time order transaction reaching finality faster competing blockchains like Solana PoT data stored TEA’s layer1 blockchain beauty setup come layer1 trust data TEA mining node poll reach consensus allows client dApps run speed typical cloud computing setup except dApps fully decentralized TEA network Tech Stack Behind TEA’s Layer1 Layer2 Blockchains TEA’s layer1 based Substrate framework Parity Technologies Substrate blockchain TEA natively compatible Polkadot network TEA’s layer1 also flexible enough work blockchain TEA Project’s layer2 currently us file storage networking service provided IPFS current IPFS miner begin participating TEA network adding TEA hardware security module Raspberry Pi TPM chip well GPS module TEA Project effectively add computing service top IPFS Client blockchains use TEA layer2 offload complex computation onto TEA network client blockchain verify PoT data TEA’s layer1 blockchain verify returned execution result trustable TEA Project two token TEA Camellia CML TEA token stable utility token gas Camellia token NFT that’s necessary bringing TEA mining node online CML prized investor scarcity 10000 CML genesis block miner ability generate TEA envision high demand CML participant TEA ecosystem price serve proxy continued growth TEA Project platform leveraging technology trusted hardware TEA Project achieve need largescale highfrequency apps ensuring permissionless decentralization privacy protection combine best world security blockchain together scalability cloud computing Visit u TeaProjectorg learn moreTags Ipfs Polkadot
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188,901 |
Deutsche Telekom subsidiary T-Systems MMS company support Polkadot blockchain Network ecosystem
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Deutsche Telekom subsidiary T-Systems MMS company support Polkadot blockchain Network ecosystem
Deutsche Telekom, the world’s largest telecommunications company, subsidiary of T-Systems MMS Compan, contributes to the security and maintenance of Polkadot’s network. T-Systems MMS receives Dot Tokens as part of the collaboration. and to provide secure communication between the blockchains.
T-Systems Multimedia Solutions Company will use the infrastructure to participate as a validator on the Polkadot blockchain public network.. In addition, it has acquired the DOT token and also fully supports decentralized blockchain network interoperability.
To acquire and operate the infrastructure through a subsidiary of Deutsche Telekom. As per the T Systems MMS, OTC maintains a high level of security protections in the European regulatory environment, The independence of Open Telekom Cloud supports decentralization and makes the blockchain network resilient.
The main objective of Polkadot is to solve the problem of interoperability between blocks which are normally data silos. Basically, the parachain is a type of data application structure, which is globally validated by a validator relay chain. By participating as a validator in Polkadot, T-Systems MMS protects and supports messages between MMS.
The head of the Blockchain solutions center at T- systems MMS Dr. Andreas Dittric said -
“As Deutsche Telekom, we always support the cooperation of individuals and companies with advanced technologies. Polkadot is a diversified multi-chain network that integrates blockchain platforms with different communication implementation features, business communication under common security. we fully believe in this vision of a connected world.”
About T-Systems MMS Company:
T-Systems MMS ( Multimedia solutions ) is a German-based IT service and IT consulting firm. Which is located in the headquarters of Dresden. This company usually provides consulting and software development services to small and large organizations. T-Systems is a subsidiary of MMS company Deutsche Telekom.
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https://medium.com/@cbwnews/deutsche-telekom-subsidiary-t-systems-mms-company-support-polkadot-blockchain-network-ecosystem-32250ae1296d
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['Crypto Business World']
|
2021-12-29 12:15:27.240000+00:00
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['Polkadot', 'Deutsche Telekom', 'Blockchain', 'Cbw News', 'Crypto Business World']
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Title Deutsche Telekom subsidiary TSystems MMS company support Polkadot blockchain Network ecosystemContent Deutsche Telekom subsidiary TSystems MMS company support Polkadot blockchain Network ecosystem Deutsche Telekom world’s largest telecommunication company subsidiary TSystems MMS Compan contributes security maintenance Polkadot’s network TSystems MMS receives Dot Tokens part collaboration provide secure communication blockchains TSystems Multimedia Solutions Company use infrastructure participate validator Polkadot blockchain public network addition acquired DOT token also fully support decentralized blockchain network interoperability acquire operate infrastructure subsidiary Deutsche Telekom per Systems MMS OTC maintains high level security protection European regulatory environment independence Open Telekom Cloud support decentralization make blockchain network resilient main objective Polkadot solve problem interoperability block normally data silo Basically parachain type data application structure globally validated validator relay chain participating validator Polkadot TSystems MMS protects support message MMS head Blockchain solution center system MMS Dr Andreas Dittric said “As Deutsche Telekom always support cooperation individual company advanced technology Polkadot diversified multichain network integrates blockchain platform different communication implementation feature business communication common security fully believe vision connected world” TSystems MMS Company TSystems MMS Multimedia solution Germanbased service consulting firm located headquarters Dresden company usually provides consulting software development service small large organization TSystems subsidiary MMS company Deutsche TelekomTags Polkadot Deutsche Telekom Blockchain Cbw News Crypto Business World
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188,902 |
InvArch’s Intellectual Property Sets (IP sets) solution — a review
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Hello everyone,
Today I’ll make a quick review of one of the new features InvArch is looking to implement and utilize as part of its Intellectual Property Modules (Pallets) product– the Intellectual Property Sets (IP sets).
Before we start, if you are still not fully familiar with the project itself or hear it for the first time, don’t lose more time and go to https://invarch.io/ or https://invarch.medium.com/ to educate yourself and learn more about the innovative ideas the team is about to bring to the Polkadot ecosystem in the near future.
In brief, the team behind InvArch is looking to create an open ecosystem where users can create, own and manage their ideas before they start taking the form of a product or service. Currently there aren’t blockchain protocols offering the needed protection for intangible assets like ideas, concepts or product designs in any of their forms known from the “real” world.
InvArch is the universal IP-management protocol that is set to launch its own parachain on Polkadot in Q1 2022. The parachain will then be used for minting and managing all new IP files and checking them for plagiarism, is also used for staking and governance.
The already mentioned IP Modules are the core components of the InvArch infrastructure and the team will be using the full potential of the Polkadot blockchain and Substrate to bring their ideas to live. The Substrate-based pallets enable developers to build purpose-built blockchains and decentralized applications by composing custom or pre-built components and integrate them with similar blocks on a completely new protocol.
InvArch is presenting a group of non-fungible components:
· Intellectual Property Sets (IP Sets) that represent the idea. An IP Set is viewed as an idea, which consists of one or more components (IP Files) that help to strengthen and describe that idea. Very much like a unique NFT collection.
· Intellectual Property Files (IPFs) that will represent the non-fungible components of an idea. IPT tokens will be completely programmable, and creators of IP Sets will be able to define the utility and the use case for IP Tokens. Their number for each IP Set is defined by the creator, but it can be changed later by IPT holders via voting.
· Intellectual Property Tokens (IPTs) where tokens will represent fractional ownership over an idea. The same way ultra-expensive NFTs are being fractionalized and sold on auctions to hundreds of investors or speculators who cannot afford to spend the full amount and buy the NFT itself.
A finite and preset number of fungible IPTs may be assigned to a single intellectual property set. The value of a single IPT will be determined by the total amount of the network’s native currency bonded to the IP Set, divided by the total number of IP tokens.
Intellectual Property Sets (IP Sets)
As already mentioned, an IP set is a combination of multiple product idea or implementation files. Complex developments rarely use just one idea or concept, but are usually a combination of constantly evolving thought models. In InvArch you will be able to re-organize several IP sets into bigger IP sets or use the same IP File in multiple IP Sets.
The process flow is straightforward but is highly customizable as well. In general, when an idea is born it can be documented with all its features and underlying principles or core elements. The newly created IP files can be merged into an IP set, which can be then used for minting IP tokens to grant ownership or allow multiple ways to incentivize participants while keeping the idea secured and ready for the real development phase. The IPTs are programmable, which means they can be given with different attributes to meet the creator needs.
All of the above will be facilitated by VARCH — the native token of the InvArch protocol. It is just one of the built-in purposes of the token alongside paying transaction fees, on-chain governance, staking and distributing rewards.
The VARCH token generation even will happen on Statemint — the common-good parachain of Polkadot
The token can be then used to gain exposure over different IP sets. Users can buy portions of an IP set and receive the underlying IPFs. Every project will have a predefined cap for this option, for example, “X% IPT in exchange for Y VARCH in fees”, so when it reaches a limit, this option will be unavailable.
On InvArch projects and creators can finance their operations by selling portion of their IP sets just like any other asset. They will also be able to receive royalties for selling rights to use their creations, similar to NFTs.
They will also be able to build and manage larger projects or sub-projects in one secure place built specifically for that purpose.
Follow me for more insights and reviews coming straight from the Polkadot ecosystem and InvArch in particular.
Also, don’t forget to visit InvArch on their social media channels to receive all the latest news and updates.
|
https://medium.com/@futurebchain/invarchs-intellectual-property-sets-ip-sets-solution-a-review-6b09ff5f37eb
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['Future Blockchain']
|
2021-12-27 14:06:39.728000+00:00
|
['Intellectual Property', 'Kusama', 'Polkadot', 'Blochcain', 'Invarch']
|
Title InvArch’s Intellectual Property Sets IP set solution — reviewContent Hello everyone Today I’ll make quick review one new feature InvArch looking implement utilize part Intellectual Property Modules Pallets product– Intellectual Property Sets IP set start still fully familiar project hear first time don’t lose time go httpsinvarchio httpsinvarchmediumcom educate learn innovative idea team bring Polkadot ecosystem near future brief team behind InvArch looking create open ecosystem user create manage idea start taking form product service Currently aren’t blockchain protocol offering needed protection intangible asset like idea concept product design form known “real” world InvArch universal IPmanagement protocol set launch parachain Polkadot Q1 2022 parachain used minting managing new IP file checking plagiarism also used staking governance already mentioned IP Modules core component InvArch infrastructure team using full potential Polkadot blockchain Substrate bring idea live Substratebased pallet enable developer build purposebuilt blockchains decentralized application composing custom prebuilt component integrate similar block completely new protocol InvArch presenting group nonfungible component · Intellectual Property Sets IP Sets represent idea IP Set viewed idea consists one component IP Files help strengthen describe idea much like unique NFT collection · Intellectual Property Files IPFs represent nonfungible component idea IPT token completely programmable creator IP Sets able define utility use case IP Tokens number IP Set defined creator changed later IPT holder via voting · Intellectual Property Tokens IPTs token represent fractional ownership idea way ultraexpensive NFTs fractionalized sold auction hundred investor speculator cannot afford spend full amount buy NFT finite preset number fungible IPTs may assigned single intellectual property set value single IPT determined total amount network’s native currency bonded IP Set divided total number IP token Intellectual Property Sets IP Sets already mentioned IP set combination multiple product idea implementation file Complex development rarely use one idea concept usually combination constantly evolving thought model InvArch able reorganize several IP set bigger IP set use IP File multiple IP Sets process flow straightforward highly customizable well general idea born documented feature underlying principle core element newly created IP file merged IP set used minting IP token grant ownership allow multiple way incentivize participant keeping idea secured ready real development phase IPTs programmable mean given different attribute meet creator need facilitated VARCH — native token InvArch protocol one builtin purpose token alongside paying transaction fee onchain governance staking distributing reward VARCH token generation even happen Statemint — commongood parachain Polkadot token used gain exposure different IP set Users buy portion IP set receive underlying IPFs Every project predefined cap option example “X IPT exchange VARCH fees” reach limit option unavailable InvArch project creator finance operation selling portion IP set like asset also able receive royalty selling right use creation similar NFTs also able build manage larger project subprojects one secure place built specifically purpose Follow insight review coming straight Polkadot ecosystem InvArch particular Also don’t forget visit InvArch social medium channel receive latest news updatesTags Intellectual Property Kusama Polkadot Blochcain Invarch
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188,903 |
Meet Anita Boole, local entrepreneur and founder of innovative cash-gifts business…
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Meet Anita Boole, local entrepreneur and founder of innovative cash-gifts business https://money-kissed.myshopify.com/ – the brand that makes gifting cash really special. Intrigued? Read on!
I caught up with Anita in her studio just outside Cowbridge
This is her story
Making the gift of cash a special gift is such a great idea Anita, how did you come up with it?
Thank you, I’ve been having an amazing response! This new gift business, https://money-kissed.myshopify.com/, evolved out of my desire to have a more positive relationship with money: I was getting in a right old tizz about money a while back. I had all these negative comments going round and round in my head all the time. “I never have enough money!”, “It’s so hard to earn”, “I hate it!” etc. I guess we all experience this at times but it was constant and making me miserable!
So, given my arty background (Anita has worked as a Graphic Designer for 20+ years), I decided that a new perspective was what I needed. So I took a £10 banknote out of my purse and sat looking at it for a while. I decided to let go for a moment of all those unhelpful thoughts. I took myself back to basics and stripped away all those negative associations I’d built up over the years to do with money.
Star Decorations created using 5 x various denominations of notes
What I saw was all this wonderful iconic imagery with the Queen and Elizabeth Fry as it was on the old fiver. I saw a range of beautiful typography, incredible patterns and lines in the watermarking detail and an exquisite range of hues in the turquoise colouring. I also started manipulating the banknote in my hands, flipping it over and folding it.
I also started to consider all the positive attributes of money. The joy and freedom it can bring. That feeling of excitement you get when money comes your way. The opportunities it brings with it. I guess, the fun side.
And so that was the point at which I started exploring money more as an artistic medium and to explore my relationship with it in the process. To re-introduce myself to it, if you will, like a long lost friend.
Valetine’s Day Gift
How did you make the jump from that point to the concept of gifting cash?
It wasn’t such a huge jump really. Well, the idea was quick but, the development has taken me over a year. As soon as I started folding money, into different designs, such as a money heart, it just looked so inviting. Like something you’d want to show someone, to put a smile on their face. So, I started developing the concept of giving money in a fun and original way.
How would you describe your brand?
Well, I thought about this quite a bit when considering our strapline. We wanted something that encompassed what we do and what’s at the heart of Money Kissed. So I can say confidently, “It’s money with love xxx – that’s gifted!”
Ultimately, we’re a luxury brand that celebrates the fun of giving money and of course…receiving it too!
Congrats on Passing your Driving Test Money Gift
What problem do you think your product solves?
It solves quite a few I think. First of all, it’s quite hard to keep thinking of what to give your friends and family all the time. Obviously, I know my close family and friends really well but I still struggle with ideas of what to get them!
Secondly, if you do manage to think of what to get, you don’t want to give them something they don’t like, or worse, that doesn’t fit! It doesn’t feel great when you’re worried if they’ll genuinely like it or not or, or if they’ll end up re-gifting your present!
Thirdly, when you decide your next best option is to get them a voucher, you’re sat there wondering what store to get it from! I’ve used vouchers before, but this means they can only spend money at that particular shop, which can be quite limiting especially if there’s a time limit.
So, by this time, you’re panicking and thinking of just popping some cash in an envelope because you know they really would appreciate the cash gift but, and here’s the rub, it is so underwhelming. Even if you’re giving a handsome sum of money, somehow it just doesn’t feel enough – because it seems like no thought has gone into the gift at all.
This is where a gift from Money Kissed comes into play. You’re giving a cash gift that you know they’ll appreciate and they won’t be re-gifting, guaranteed! Also, our money gifts are folded origami-style so they can be unfolded and then spent towards whatever they want to spend it on and, it can be spent anywhere! We also add value to the money gift by presenting your unique gift so beautifully in a luxury gift box with your personalised greeting. It’s the complete package.
Mother’s Day Money Gift with Personalised Message
The lucky person receiving a Money Kissed gift, gets to feel touched by good fortune and treasured by you. It really is the most thoughtful and personal way of gifting money. And it’s great fun too!
How do you see the brand developing?
I have lots of ideas! First though, I’m really excited to be working on getting our full range of money gifts available online. We’ve just launched with our Christmas Collection for now, but we have money gifts for pretty much every occasion you can think of! We have these exquisite little Booties that we make with banknotes for celebrating new births. We also have a stunning Bride and Groom design that’s perfect for marriage celebrations and plenty more.
How do you juggle being a busy mumpreneur with a family of three?
Look, I have moments when I’m successfully juggling aspects of my life but plenty of times when I drop most, if not all, of the balls! I think everyone struggles with time-management or getting the right work/life balance.
I do consciously have to reign-in my aspirations sometimes though and remind myself I don’t have to do it all, right this minute! Having a dog to walk and children to nurture helps to remind me of that.
Do you have a favourite place to eat in Cowbridge? And shopping?
I absolutely love Arboreal, great food and wonderful atmosphere, Bar 44 for its delicious selection of tapas not to mention a cheeky cocktail or three! We really are so spoiled for choice in Cowbridge, every taste is catered for here!
There’s a wonderful array of independent shops too — The Pencil Case are great for my kids’ stationery supplies and Happy Days I love to browse and dawdle around in, just to name but two, oh, and as a chocolate lover I cannot leave out the delightful Coco and Co. for yummy treats!
How do you relax – if you do get any free time?
Well, I probably do one of two things. Either I sit at our piano in the hallway and play away to my hearts content, when no one is around to listen!
Or, once the younger ones are in bed, I do love to just slump in front of the TV watching films I ought to be embarrassed to admit to watching! I’m currently telling my two youngest kids it’s too early to get excited about Christmas. But then here I am spending my days making Christmas Trees, Stars and Presents out of banknotes, filling Baubles with snow, sparkle and money and then watching TrueXmas movies on the box late at night. What a hypocrite!
Thanks so much for sharing your story with me Anita
Follow Money Kissed on Facebook:
https://www.facebook.com/moneykissedxx/
Twitter:
https://twitter.com/moneykissedxx
Instagram:
https://www.instagram.com/moneykissedxx/
|
https://medium.com/@sianapjohn53/meet-anita-boole-local-entrepreneur-and-founder-of-innovative-cash-gifts-business-money-kissed-com-2d2092829e01
|
['Step-Up Social']
|
2018-02-04 16:55:50.521000+00:00
|
['Women In Business', 'Small Business', 'Small Business Marketing', 'Gifts', 'Valentines Day']
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Title Meet Anita Boole local entrepreneur founder innovative cashgifts business…Content Meet Anita Boole local entrepreneur founder innovative cashgifts business httpsmoneykissedmyshopifycom – brand make gifting cash really special Intrigued Read caught Anita studio outside Cowbridge story Making gift cash special gift great idea Anita come Thank I’ve amazing response new gift business httpsmoneykissedmyshopifycom evolved desire positive relationship money getting right old tizz money back negative comment going round round head time “I never enough money” “It’s hard earn” “I hate it” etc guess experience time constant making miserable given arty background Anita worked Graphic Designer 20 year decided new perspective needed took £10 banknote purse sat looking decided let go moment unhelpful thought took back basic stripped away negative association I’d built year money Star Decorations created using 5 x various denomination note saw wonderful iconic imagery Queen Elizabeth Fry old fiver saw range beautiful typography incredible pattern line watermarking detail exquisite range hue turquoise colouring also started manipulating banknote hand flipping folding also started consider positive attribute money joy freedom bring feeling excitement get money come way opportunity brings guess fun side point started exploring money artistic medium explore relationship process reintroduce like long lost friend Valetine’s Day Gift make jump point concept gifting cash wasn’t huge jump really Well idea quick development taken year soon started folding money different design money heart looked inviting Like something you’d want show someone put smile face started developing concept giving money fun original way would describe brand Well thought quite bit considering strapline wanted something encompassed what’s heart Money Kissed say confidently “It’s money love xxx – that’s gifted” Ultimately we’re luxury brand celebrates fun giving money course…receiving Congrats Passing Driving Test Money Gift problem think product solves solves quite think First it’s quite hard keep thinking give friend family time Obviously know close family friend really well still struggle idea get Secondly manage think get don’t want give something don’t like worse doesn’t fit doesn’t feel great you’re worried they’ll genuinely like they’ll end regifting present Thirdly decide next best option get voucher you’re sat wondering store get I’ve used voucher mean spend money particular shop quite limiting especially there’s time limit time you’re panicking thinking popping cash envelope know really would appreciate cash gift here’s rub underwhelming Even you’re giving handsome sum money somehow doesn’t feel enough – seems like thought gone gift gift Money Kissed come play You’re giving cash gift know they’ll appreciate won’t regifting guaranteed Also money gift folded origamistyle unfolded spent towards whatever want spend spent anywhere also add value money gift presenting unique gift beautifully luxury gift box personalised greeting It’s complete package Mother’s Day Money Gift Personalised Message lucky person receiving Money Kissed gift get feel touched good fortune treasured really thoughtful personal way gifting money it’s great fun see brand developing lot idea First though I’m really excited working getting full range money gift available online We’ve launched Christmas Collection money gift pretty much every occasion think exquisite little Booties make banknote celebrating new birth also stunning Bride Groom design that’s perfect marriage celebration plenty juggle busy mumpreneur family three Look moment I’m successfully juggling aspect life plenty time drop ball think everyone struggle timemanagement getting right worklife balance consciously reignin aspiration sometimes though remind don’t right minute dog walk child nurture help remind favourite place eat Cowbridge shopping absolutely love Arboreal great food wonderful atmosphere Bar 44 delicious selection tapa mention cheeky cocktail three really spoiled choice Cowbridge every taste catered There’s wonderful array independent shop — Pencil Case great kids’ stationery supply Happy Days love browse dawdle around name two oh chocolate lover cannot leave delightful Coco Co yummy treat relax – get free time Well probably one two thing Either sit piano hallway play away heart content one around listen younger one bed love slump front TV watching film ought embarrassed admit watching I’m currently telling two youngest kid it’s early get excited Christmas spending day making Christmas Trees Stars Presents banknote filling Baubles snow sparkle money watching TrueXmas movie box late night hypocrite Thanks much sharing story Anita Follow Money Kissed Facebook httpswwwfacebookcommoneykissedxx Twitter httpstwittercommoneykissedxx Instagram httpswwwinstagramcommoneykissedxxTags Women Business Small Business Small Business Marketing Gifts Valentines Day
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188,904 |
Surprise your girl this Valentines
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Valentines’ day has been kept after the name of Saint Valentine. History of Saint Valentine has always been a mystery. Though we all know that Valentine’s Day has been celebrated since ancient days by Romans and English both. So do we celebrate Valentine’s Day for our loved ones and with our loved ones?
Valentine’s Day is a day of love when we make our loved ones feel special by sending those gifts. It does not only mean to celebrate this day with your spouse or partner, but also to the one whom you love. Can be family as well or mother or sister or father. It is a day of love where you spread love and smile on to the faces of your loved ones. By the way of sending gifts and surprising them, you can show your love.
If you are far away from your family or loved ones and you cannot buy those gifts on such special occasion, you must check our online gifting options available. There are several gifting options available online that you can buy and get it delivered on the same day or anytime of the day. Thus making your family feel special. Words simply cannot express your love to your beloved or to your family, which a surprise can. So show your love by spreading smile on their faces by sending Valentine’s Day gifts to them.
Send Valentine’s Day gifts to Jodhpur at any point of time. Same day delivery, 24 hours delivery, midnight delivery, and many more options available on online gifting. Other than this several gifting options are also available. There is a wide array of gifts available online if you have to send Valentine’s Day gifts to Jodhpur.
From stunning pendants to bright rings, from array of flowers to beautiful bouquets of flowers, gift cards with love messages to personalized gifts with love quotes, from getting images printed on anything to impressive personalized gifts; a large array of options are available if you have to select anything. There is a list of unending things available with us. So you can select from this wide range of options to send Valentine’s Day gifts to Jodhpur and make this season filled with love. A never ending season of love, when you can surprise your beloved with anything you want to and make it a memorable one.
As we are too sure that you will walk out with the best gifts available online for Valentine’s Day. We are showcasing here some of our precious gifts that will leave you spell bound. With us available are –
· Flowers and bouquets — a wide array of international flowers. From lilies to tulips, from red roses to coloured roses, from orchids to carnations, from gerbera to mixed flowers; we have all with us.. You name it and we will provide.
· Personalized gifts — Get your love tattooed on anything you want. Get personalized gifts available with us.
· Cakes — Mouth watering varieties of cakes available with us.
Other gifts — apart from these, there are several other gift items which are absolutely perfect for sending Valentines Day gifts to Jodhpur.
|
https://medium.com/@seo.giftjaipur/surprise-your-girl-this-valentines-d1816ae715cc
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[]
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2017-11-20 07:57:45.428000+00:00
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['Valentines Day']
|
Title Surprise girl ValentinesContent Valentines’ day kept name Saint Valentine History Saint Valentine always mystery Though know Valentine’s Day celebrated since ancient day Romans English celebrate Valentine’s Day loved one loved one Valentine’s Day day love make loved one feel special sending gift mean celebrate day spouse partner also one love family well mother sister father day love spread love smile face loved one way sending gift surprising show love far away family loved one cannot buy gift special occasion must check online gifting option available several gifting option available online buy get delivered day anytime day Thus making family feel special Words simply cannot express love beloved family surprise show love spreading smile face sending Valentine’s Day gift Send Valentine’s Day gift Jodhpur point time day delivery 24 hour delivery midnight delivery many option available online gifting several gifting option also available wide array gift available online send Valentine’s Day gift Jodhpur stunning pendant bright ring array flower beautiful bouquet flower gift card love message personalized gift love quote getting image printed anything impressive personalized gift large array option available select anything list unending thing available u select wide range option send Valentine’s Day gift Jodhpur make season filled love never ending season love surprise beloved anything want make memorable one sure walk best gift available online Valentine’s Day showcasing precious gift leave spell bound u available – · Flowers bouquet — wide array international flower lily tulip red rose coloured rose orchid carnation gerbera mixed flower u name provide · Personalized gift — Get love tattooed anything want Get personalized gift available u · Cakes — Mouth watering variety cake available u gift — apart several gift item absolutely perfect sending Valentines Day gift JodhpurTags Valentines Day
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