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190,405 |
Airdrop
|
Review Airdrop
1. Connect your wallet with the one you have interacted with in the ecosystem here
2. Hit connect and it will ask you for the type of wallet you are using. In this guide we will use Metamask. Confirm in the wallet and you will see the AirNfts terms and conditions that you must review and accept. Then you sign in your wallet the terms (NO FEE CHARGE).
3. Once logged in, click on the user circle and then My Nfts.
4. The AirDrop received will appear in the collection. Clicking on the NFT will display another screen with the selected work.
5. Clicking on the three dots will bring up the menu in which you can share, edit price, reopen for sale or send NFT to another wallet.
6. In the information section we can see the unique ID of each NFT and review it in Binance Scan, as well as add the ERC 721 token in the mobile version of Metamask, although we recommend using AirNfts directly for a better experience.
If you want to add in Metamask mobile version, add the contract and the ID of the K-Nft you have received.
0xf5db804101d8600c26598a1ba465166c33cdaa4b
7. You can directly search for your shipment in this link and filter your wallet.
You can also check your ERC 721 tokens in your Binance Scan balances.
https://bscscan.com/token/0xf5db804101d8600c26598a1ba465166c33cdaa4b?a
|
https://medium.com/@klandestinofinance/airdrop-15229b6f99a7
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['Klandestino Finance']
|
2021-12-30 06:37:46.658000+00:00
|
['Binance Smart Chain', 'Pancakeswap', 'Secret Network']
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Title AirdropContent Review Airdrop 1 Connect wallet one interacted ecosystem 2 Hit connect ask type wallet using guide use Metamask Confirm wallet see AirNfts term condition must review accept sign wallet term FEE CHARGE 3 logged click user circle Nfts 4 AirDrop received appear collection Clicking NFT display another screen selected work 5 Clicking three dot bring menu share edit price reopen sale send NFT another wallet 6 information section see unique ID NFT review Binance Scan well add ERC 721 token mobile version Metamask although recommend using AirNfts directly better experience want add Metamask mobile version add contract ID KNft received 0xf5db804101d8600c26598a1ba465166c33cdaa4b 7 directly search shipment link filter wallet also check ERC 721 token Binance Scan balance httpsbscscancomtoken0xf5db804101d8600c26598a1ba465166c33cdaa4baTags Binance Smart Chain Pancakeswap Secret Network
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190,406 |
XcelDefi: Financial Platform
|
XcelDefi is a BEP20 based digital asset, which means it is built on the Binance Smart Chain, one of the fastest and most secure blockchains in the world. The ultimate goal of XcelDefi is to remove financial barriers and use blockchain technology to separate centralized financial models. Besides, introduction XcelDefi enables equal participation in financial services regardless of ethnicity, age or cultural identity. XcelDefi intends to take the lead in creating a fully decentralized economy, and the launch of $XLD is the first step in that direction. Moreover, XcelDefi is designed to bring together the travel, cryptocurrency, DeFi and investment sectors under the Xcel banner.
The XcelDefi Ecosystem, powered by XcelLabs, aims to build a decentralized digital product ecosystem backed by their native token, XLD. XcelDefi is an ecosystem powered by XcelLabs that aims to be the world's first comprehensive DeFi ecosystem by developing a digital product chain spanning multiple sectors, backed by $XLD, a community based token and leveraging blockchain technology to do so.
Vision
XcelDefi's vision fully embodies Satoshi Nakamoto, the creator of Bitcoin, philosophy and desire to build a decentralized economy that allows trustless and permissionless financial transactions, which is why the team at Xcel Labs aims to create a comprehensive decentralized ecosystem powered by XcelDefi.
XcelDefi intends to accelerate the inevitable takeover of traditional finance by driving user growth and mass adoption through the roof (TradFi).
The following are part of XcelDefi’s vision:
Incorporation of DeFi/Blockchain into Our Daily Lives: XcelDefi intends to integrate blockchain and its use cases into society to become a part of everyday life through the products on our platform.
Accessibility: We intend to increase accessibility in the crypto sector by making it simple for anyone with little or no technical knowledge to navigate and understand DeFi using our UI, lowering the barrier to entry and driving user growth.
Secure and scalable ecosystem: We intend to build a highly scalable and secure system to set the bar for the next generation of DeFi products while providing seamless interoperability.
Our ecosystem, powered by our native token $XLD, aims to provide unrivalled benefits and opportunities to the DeFi community while also establishing the first fully decentralised and digital economy.
XcelSwap — Next Generation Decentralized Exchange
XcelSwap is a decentralized exchange that allows users to trade peer-to-peer with complete confidence while taking advantage of the liquidity provided by others. Unlike centralized exchanges, XcelSwap is a non-custodial exchange, which means we don’t need to store your tokens for you to trade. We have created a progressive environment for new projects to connect to the targeted market as long as several entities are willing to provide liquidity.
Anyone holding a token must provide the same liquidity and free tokens to become a liquidity provider (usually a stablecoin or ETH). Holders receive XcelSwap liquidity provider tokens (XLD) representing their share of the token pair liquidity pool after providing equal share liquidity for these two tokens. This liquidity pool allows other traders to access the collected tokens in exchange for a small fee which is distributed proportionally among all participants of the liquidity pool. Because it’s a decentralized exchange, XcelSwap is an automated marketplace builder.
Automated Market Builder is the basic protocol that underpins all decentralized exchanges. Automatic Market Maker (AMM) allows users to trade crypto assets automatically and without permission by leveraging liquidity pools. Only projects that meet the XcelSwap criteria will be listed and supported.
Among the requirements for registering on XcelSwap are smart contract audits, protocol compliance, and pre-locked liquidity.
The longer a user stakes, the more the reward. For example, if a user stakes for 30 days and receives $200. A user that staked for 60 days will get a $250 yield.
Staking
Staking is a distinguishing feature of XcelSwap. A large number of mining pools deceive users by promising high APR returns. However, these returns are the introductory APR rate to attract liquidity, which typically does not last long due to increased token circulation.
At XcelSwap, we designed our staking feature to ensure
that returns remain constant over time.
The staking mechanics were designed with simplicity in mind, and the protocol only calls for a 72-hour staking period. After this period, users can withdraw their funds plus interest at any time. They can also claim their rewards for free.
The staking protocol is summarised below:
Staking fee (XcelSwap)
Entry Fee for Stakes: 1.5%
Exit Fee for Stakes:0.5%
Minimum stake lock-up: 72 Hours
Yield Farming
Yield farming is a method of generating returns on XcelSwap using your cryptocurrency. It is one of the pillars of the DeFi space. Farming with XcelSwap allows you to earn rewards by supplying liquidity to various farming pools.
Users will be required to provide liquidity to the XLD-ETH pair to participate in XcelSwap farming pools. The more a user deposits, the greater their share of the total rewards.
Another incentive for adding funds to a liquidity pool is the distribution of a new token. For example, while purchasing large tokens is impossible, liquidity providers can accumulate these tokens by providing liquidity to a specific pool.
XcelTravel
By incorporating blockchain into a decentralized ecosystem powered by smart contracts, XcelTrip is reshaping the industry journey. These smart contracts connect travel service providers and customers directly. It not only saves customers money, but also allows them to earn more money. Users can earn money by convincing hotels, restaurants and travel service providers to join www.xceltrip.com through XcelTrips’ International Marketing Partner (IMP) marketing scheme.
You are rewarded with an XLD token every time the referred vendor is booked on our platform.
XcelDefi platform
XcelDefi aims to create an ecosystem in which token holders can benefit from our premium platform services such as:
XcelSwap
XcelTrip
XcelPay Wallet
XcelPay Wallet
XcelPay Wallet is a decentralized wallet project that aims to make cryptocurrencies more accessible. As a utility token, XcelPay wallet users receive $XLD. As a result, $XLD raises awareness and makes cryptocurrency accessible to all users. Furthermore, XcelPay can be used to purchase gift cards and mobile top-ups directly from your wallet.
Binance Smart Chain (BEP-20), Ethereum (ERC20), and XinFin Network tokens are supported. XcelPay wallet allows You should create your wallet and start buying and holding cryptocurrencies if you are new to cryptocurrencies. Our wallet is easy to use and understand. Several valuable features distinguish the XcelPay wallet.
Payment Requests: Users on the platform can send payment requests directly to other users. If your crypto payment is pending, you can also send a payment request.
Performance Tracking: In XcelPay Wallet, users can mark tokens and add them to their watchlist. When you observe the token, you will access 24-hour data, including 24-hour highs, 24-hour volumes, 24-hour lows, current coin price and percentage changes.
TOKEN UTILITIES
Governance: Xceldefi holders have right to vote for any development and amendment of Xcelswap.
Payments: Book 2.3M+ hotels and 400+ flights with XLD using Xceldefi.
Passive Income: Stake XLD on Xcelswap and get on of the highest returns ever
Crypto for all: Download Xcelpay Wallet and claim XLD for free as incentives.
TOKENOMICS
Initial Supply: 111 Million
Rewards and Loyalty: 20M (18.02%)
Foundation: 50M (45.05%)
Team: 11M (9.91%)
Liquidity: 15M (13.51%)
Marketing and Business Development: 15M (13.51%)
CONCLUSION
The XcelDefi ecosystem is an important step in taking DeFi to the next level. XcelDefi intends to create a community with access to innovative digital products while providing the best user experience. XcelDefi’s goal of integrating blockchain technology into our daily lives seems very realistic. If achieved, it will open the doors of DeFi to the untapped billions who still want to cross over to this side.
XcelDefi’s use-cases are unrivalled, combining the best of multiple worlds to offer a rich and diverse array of digital products.
XcelDefi also intends to give DeFi a significant boost in its efforts to replace traditional finance.
Furthermore, establishing a fully decentralised economy such as XcelDefi would pave the way for a world in which decentralised organisations would be the norm and be an eye-opener in presenting the diverse applications of blockchain technology applied to all spheres of life.
Contact Information
Website: https://xceldefi.com/
Whitepaper: https://xceldefi.com/whitepaper
Telegram group: https://t.me/XcelToken
Facebook: https://www.facebook.com/XcelDefiOfficial
Twitter: https://twitter.com/XcelDefi
Instagram: https://www.instagram.com/xceldefi/
Linkedin: https://www.linkedin.com/in/xcelpaywallet/
Reddit: https://reddit.com/r/xceldefi
Discord: https://discord.gg/acUKN6nCYa
Medium: https://xceldefi.medium.com/
Author Username: Biu6y
Forum Profile Link: https://bitcointalk.org/index.php?action=profile;u=2237477
Smart Chain (BSC) Wallet Address: 0x79BC626169Ef0d320925F83c7B260987357Cdf62
|
https://medium.com/@seyishowtime17/xceldefi-financial-platform-26ff7f2391f6
|
['Seyi']
|
2021-12-31 08:47:36.077000+00:00
|
['Defi', 'Cryptocurrency', 'Binance', 'Binance Smart Chain', 'Crypto']
|
Title XcelDefi Financial PlatformContent XcelDefi BEP20 based digital asset mean built Binance Smart Chain one fastest secure blockchains world ultimate goal XcelDefi remove financial barrier use blockchain technology separate centralized financial model Besides introduction XcelDefi enables equal participation financial service regardless ethnicity age cultural identity XcelDefi intends take lead creating fully decentralized economy launch XLD first step direction Moreover XcelDefi designed bring together travel cryptocurrency DeFi investment sector Xcel banner XcelDefi Ecosystem powered XcelLabs aim build decentralized digital product ecosystem backed native token XLD XcelDefi ecosystem powered XcelLabs aim world first comprehensive DeFi ecosystem developing digital product chain spanning multiple sector backed XLD community based token leveraging blockchain technology Vision XcelDefis vision fully embodies Satoshi Nakamoto creator Bitcoin philosophy desire build decentralized economy allows trustless permissionless financial transaction team Xcel Labs aim create comprehensive decentralized ecosystem powered XcelDefi XcelDefi intends accelerate inevitable takeover traditional finance driving user growth mass adoption roof TradFi following part XcelDefi’s vision Incorporation DeFiBlockchain Daily Lives XcelDefi intends integrate blockchain use case society become part everyday life product platform Accessibility intend increase accessibility crypto sector making simple anyone little technical knowledge navigate understand DeFi using UI lowering barrier entry driving user growth Secure scalable ecosystem intend build highly scalable secure system set bar next generation DeFi product providing seamless interoperability ecosystem powered native token XLD aim provide unrivalled benefit opportunity DeFi community also establishing first fully decentralised digital economy XcelSwap — Next Generation Decentralized Exchange XcelSwap decentralized exchange allows user trade peertopeer complete confidence taking advantage liquidity provided others Unlike centralized exchange XcelSwap noncustodial exchange mean don’t need store token trade created progressive environment new project connect targeted market long several entity willing provide liquidity Anyone holding token must provide liquidity free token become liquidity provider usually stablecoin ETH Holders receive XcelSwap liquidity provider token XLD representing share token pair liquidity pool providing equal share liquidity two token liquidity pool allows trader access collected token exchange small fee distributed proportionally among participant liquidity pool it’s decentralized exchange XcelSwap automated marketplace builder Automated Market Builder basic protocol underpins decentralized exchange Automatic Market Maker AMM allows user trade crypto asset automatically without permission leveraging liquidity pool project meet XcelSwap criterion listed supported Among requirement registering XcelSwap smart contract audit protocol compliance prelocked liquidity longer user stake reward example user stake 30 day receives 200 user staked 60 day get 250 yield Staking Staking distinguishing feature XcelSwap large number mining pool deceive user promising high APR return However return introductory APR rate attract liquidity typically last long due increased token circulation XcelSwap designed staking feature ensure return remain constant time staking mechanic designed simplicity mind protocol call 72hour staking period period user withdraw fund plus interest time also claim reward free staking protocol summarised Staking fee XcelSwap Entry Fee Stakes 15 Exit Fee Stakes05 Minimum stake lockup 72 Hours Yield Farming Yield farming method generating return XcelSwap using cryptocurrency one pillar DeFi space Farming XcelSwap allows earn reward supplying liquidity various farming pool Users required provide liquidity XLDETH pair participate XcelSwap farming pool user deposit greater share total reward Another incentive adding fund liquidity pool distribution new token example purchasing large token impossible liquidity provider accumulate token providing liquidity specific pool XcelTravel incorporating blockchain decentralized ecosystem powered smart contract XcelTrip reshaping industry journey smart contract connect travel service provider customer directly save customer money also allows earn money Users earn money convincing hotel restaurant travel service provider join wwwxceltripcom XcelTrips’ International Marketing Partner IMP marketing scheme rewarded XLD token every time referred vendor booked platform XcelDefi platform XcelDefi aim create ecosystem token holder benefit premium platform service XcelSwap XcelTrip XcelPay Wallet XcelPay Wallet XcelPay Wallet decentralized wallet project aim make cryptocurrencies accessible utility token XcelPay wallet user receive XLD result XLD raise awareness make cryptocurrency accessible user Furthermore XcelPay used purchase gift card mobile topups directly wallet Binance Smart Chain BEP20 Ethereum ERC20 XinFin Network token supported XcelPay wallet allows create wallet start buying holding cryptocurrencies new cryptocurrencies wallet easy use understand Several valuable feature distinguish XcelPay wallet Payment Requests Users platform send payment request directly user crypto payment pending also send payment request Performance Tracking XcelPay Wallet user mark token add watchlist observe token access 24hour data including 24hour high 24hour volume 24hour low current coin price percentage change TOKEN UTILITIES Governance Xceldefi holder right vote development amendment Xcelswap Payments Book 23M hotel 400 flight XLD using Xceldefi Passive Income Stake XLD Xcelswap get highest return ever Crypto Download Xcelpay Wallet claim XLD free incentive TOKENOMICS Initial Supply 111 Million Rewards Loyalty 20M 1802 Foundation 50M 4505 Team 11M 991 Liquidity 15M 1351 Marketing Business Development 15M 1351 CONCLUSION XcelDefi ecosystem important step taking DeFi next level XcelDefi intends create community access innovative digital product providing best user experience XcelDefi’s goal integrating blockchain technology daily life seems realistic achieved open door DeFi untapped billion still want cross side XcelDefi’s usecases unrivalled combining best multiple world offer rich diverse array digital product XcelDefi also intends give DeFi significant boost effort replace traditional finance Furthermore establishing fully decentralised economy XcelDefi would pave way world decentralised organisation would norm eyeopener presenting diverse application blockchain technology applied sphere life Contact Information Website httpsxceldeficom Whitepaper httpsxceldeficomwhitepaper Telegram group httpstmeXcelToken Facebook httpswwwfacebookcomXcelDefiOfficial Twitter httpstwittercomXcelDefi Instagram httpswwwinstagramcomxceldefi Linkedin httpswwwlinkedincominxcelpaywallet Reddit httpsredditcomrxceldefi Discord httpsdiscordggacUKN6nCYa Medium httpsxceldefimediumcom Author Username Biu6y Forum Profile Link httpsbitcointalkorgindexphpactionprofileu2237477 Smart Chain BSC Wallet Address 0x79BC626169Ef0d320925F83c7B260987357Cdf62Tags Defi Cryptocurrency Binance Binance Smart Chain Crypto
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190,407 |
Best Apologize Flowers: Which Flowers are best to Say Sorry?
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Sometimes you mess up! You have said or done the wrong thing with friend or family member. The best way to show that you are sorry after a terrible argument with your partner or friend with a bunch of fresh flowers. At this moment you feel that you have messed up terribly, sorry flowers are just the life savior to take you and make up for your mistake.
Apology flowers such as fresh roses, lilies, and orchids can smooth over the initial damage or hurt you have caused. Flower delivery Beverly Hills’ has an available variety of sorry flowers to send with a range of colors and same day delivery option.
Roses & Lilies are the Best Apology Flower for Girlfriend & Wife:
If you have a misunderstanding with your girlfriend or wife can be hard and frustrating. When it comes to your romantic relationship, the best way to say sorry is with a beautiful apology flowers bouquet. Say sorry with flowers to make a beautiful smile on her face.
Roses Express unconditional love, care, and affection:
A rose’s bouquet represents unconditional love, care, affection, and warmth. It can be the perfect way to extend apologies to your someone if you have messed up. Red roses are the universal message to express love and affection to wife or girlfriend. These flowers tell your partner that you are really sorry for the mistake.
Yellow Roses Symbolize innocence and friendship, to express your heartfelt emotions if you won’t apologize for the mistake, especially to a friend. Win your heart back into the friendship by brightening your friend’s day with a yellow rose bouquet!
Lilies stand for humility and devotion:
Lilies as a floral gift refresh and wipe away the discord. Lilies are dainty and delicate, much like most of the relationships that have their phase of misunderstanding and miscommunication and suggest you handle them with care! Calla lilies stand for humility and devotion. Their unmatched beauty they are ideal apology flower for your wife or girlfriend.
Tulips show new beginnings, peace, and forgiveness:
White Tulips are happy flowers that can help you say sorry and make up for the mistake. Tulips are related to new beginnings and the season of spring. They are essentially “happy flowers” and can encourage feelings of joy in a person. They are also representing peace and forgiveness, so they are the perfect type of flower to say sorry to your girlfriend or wife. Orange, yellow and pink tulips represent class and elegance; it denotes your sincere apologies.
Orchids represent power, strength, and rarity:
Orchids are anyways a trusted mode to express your love and care. Orchids symbolize the strength and virility. This makes them the ideal apology flower for your man! Send white orchids to your boyfriend or husband because it symbolizes sincerity and the long-lasting nature of your relationship. You can choose any color or variety of orchids to send to a man from Beverly Hills flower delivery service.
Flower Delivery Beverly Hills Colorful Flowers to say sorry:
When you are sending apology flowers, different colors convey a different message. Flower delivery Beverly hills has colorful flowers to say sorry to someone.
1. White & Light Pastel Flowers Convey Sympathy: White colored flowers represent virtue, unity, and pureness of new love. White colored flowers used at traditional weddings to convey purity and unity between two loved ones. The best white apology flowers are lilies and roses.
2. Pink Flowers say Love, Gratitude & Appreciation: The pink color represent gratitude and appreciation. Pink flowers are not only used to say thank you but you can also express sympathy and say sorry to special someone.
3. Yellow Flowers express friendship and joy: Yellow flowers to express a heartfelt apology to a close friend after a terrible misunderstanding. A yellow shade put a smile on people’s face and evokes feelings of joy. The best yellow flowers you can send to express sorrow are pink roses, gerberas, and orchids.
4. Red flowers for Love and Passion: Red flowers to represent love and passion and say sorry to a girlfriend and wife. Mix red flowers with white and this means unity. Deep red roses are the classic choice to urge your partner to accept your sincere apologies.
5. Order Online from Best Florist: If you hurt someone and you want to the apology, send fresh and beautiful flowers from flower delivery Beverly hills. Beverly Hills, flower delivery florist has available different color of flowers to say sorry with special someone. Order online from the local florist shop in Beverly Hills and give the option same day flower delivery.
|
https://medium.com/@folowerhills12/best-apologize-flowers-which-flowers-are-best-to-say-sorry-8d3b07dd95e4
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['Flower Hills']
|
2018-09-17 06:30:58.438000+00:00
|
['Flowers', 'Flower Delivery', 'Apology', 'Beverly Hills', 'Florist']
|
Title Best Apologize Flowers Flowers best Say SorryContent Sometimes mess said done wrong thing friend family member best way show sorry terrible argument partner friend bunch fresh flower moment feel messed terribly sorry flower life savior take make mistake Apology flower fresh rose lily orchid smooth initial damage hurt caused Flower delivery Beverly Hills’ available variety sorry flower send range color day delivery option Roses Lilies Best Apology Flower Girlfriend Wife misunderstanding girlfriend wife hard frustrating come romantic relationship best way say sorry beautiful apology flower bouquet Say sorry flower make beautiful smile face Roses Express unconditional love care affection rose’s bouquet represents unconditional love care affection warmth perfect way extend apology someone messed Red rose universal message express love affection wife girlfriend flower tell partner really sorry mistake Yellow Roses Symbolize innocence friendship express heartfelt emotion won’t apologize mistake especially friend Win heart back friendship brightening friend’s day yellow rose bouquet Lilies stand humility devotion Lilies floral gift refresh wipe away discord Lilies dainty delicate much like relationship phase misunderstanding miscommunication suggest handle care Calla lily stand humility devotion unmatched beauty ideal apology flower wife girlfriend Tulips show new beginning peace forgiveness White Tulips happy flower help say sorry make mistake Tulips related new beginning season spring essentially “happy flowers” encourage feeling joy person also representing peace forgiveness perfect type flower say sorry girlfriend wife Orange yellow pink tulip represent class elegance denotes sincere apology Orchids represent power strength rarity Orchids anyways trusted mode express love care Orchids symbolize strength virility make ideal apology flower man Send white orchid boyfriend husband symbolizes sincerity longlasting nature relationship choose color variety orchid send man Beverly Hills flower delivery service Flower Delivery Beverly Hills Colorful Flowers say sorry sending apology flower different color convey different message Flower delivery Beverly hill colorful flower say sorry someone 1 White Light Pastel Flowers Convey Sympathy White colored flower represent virtue unity pureness new love White colored flower used traditional wedding convey purity unity two loved one best white apology flower lily rose 2 Pink Flowers say Love Gratitude Appreciation pink color represent gratitude appreciation Pink flower used say thank also express sympathy say sorry special someone 3 Yellow Flowers express friendship joy Yellow flower express heartfelt apology close friend terrible misunderstanding yellow shade put smile people’s face evokes feeling joy best yellow flower send express sorrow pink rose gerbera orchid 4 Red flower Love Passion Red flower represent love passion say sorry girlfriend wife Mix red flower white mean unity Deep red rose classic choice urge partner accept sincere apology 5 Order Online Best Florist hurt someone want apology send fresh beautiful flower flower delivery Beverly hill Beverly Hills flower delivery florist available different color flower say sorry special someone Order online local florist shop Beverly Hills give option day flower deliveryTags Flowers Flower Delivery Apology Beverly Hills Florist
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190,408 |
Rainbow Roses
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I think that the most meaningful flowers to transmit our feelings towards others are roses. Roses do consist of several colours. But have you ever seen a rainbow rose? If not, it is time to meet with them…
The Netherlanders have been starting during 17th century with dyeing roses which overreached to black roses. The rainbow rose has been developed by a Dutch named as Peter van de Werken. Van de Werken took the profession of his father over. He has been dedicating himself to scientific works with the botanic educations he received. Van de Werken was the first person who invented the automatic chrysanthemum painting machine. Unfortunately, copartner of van de Werken stole his plans and has been establishing an opponent company. Due to this, van de Werken has been starting with flower dyeing trade. Van den Werken, successful at dyeing chrysanthemums, started also with dyeing roses. Chrysanthemums could just only turn to a few colours, while the flower petals of roses turned to all colours. However, van den Werken succeeded with producing the firts rainbow roses in 2008.
White roses are used in the Netherlands to produce rainbow roses. The roses are first sunk into colours and then into water. Van de Werken has been using a solution containing special dye pigmentations for the colour separation of the roses. Due to that each pigment has a different molecular structure, the roses separate the colours as they absorb the dye. Lastly, the roses are sunk into another solution which stabilizes the colours.
As a result, the coloured roses can be sold after waiting for 24 hours. No matter that the colours of the flowers change, the fragrant stays the same. In addition to this, the flowers does not lose its durability. The smells of the roses stay the same no matter that the colours are changed and their durability is the same as normal roses.
|
https://medium.com/@emeklieezgi/rainbow-roses-2d9b3e4230d9
|
['The Secret World Of Plants']
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2021-12-15 18:32:15.618000+00:00
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['Roses', 'Flowers', 'Rainbow', 'Netherlands', 'Colorful']
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Title Rainbow RosesContent think meaningful flower transmit feeling towards others rose Roses consist several colour ever seen rainbow rose time meet them… Netherlanders starting 17th century dyeing rose overreached black rose rainbow rose developed Dutch named Peter van de Werken Van de Werken took profession father dedicating scientific work botanic education received Van de Werken first person invented automatic chrysanthemum painting machine Unfortunately copartner van de Werken stole plan establishing opponent company Due van de Werken starting flower dyeing trade Van den Werken successful dyeing chrysanthemum started also dyeing rose Chrysanthemums could turn colour flower petal rose turned colour However van den Werken succeeded producing firts rainbow rose 2008 White rose used Netherlands produce rainbow rose rose first sunk colour water Van de Werken using solution containing special dye pigmentation colour separation rose Due pigment different molecular structure rose separate colour absorb dye Lastly rose sunk another solution stabilizes colour result coloured rose sold waiting 24 hour matter colour flower change fragrant stay addition flower lose durability smell rose stay matter colour changed durability normal rosesTags Roses Flowers Rainbow Netherlands Colorful
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190,409 |
Get ready for the big green Indian wedding! Flower Decoration Bangalore
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Intimate weddings in the pandemic, and more awareness about environmental impact due to various flower decoration bangalore weddings have resulted in more people choosing to go waste free and green while tying the knot. Right from borrowing cutlery, to sourcing décor items locally — this is how big fat Indian weddings are getting a green makeover. Borrow, use, wash, repeatTraditionally, weddings are at least 3–4 day-functions in our country, and each function has a different menu. While reception nights have caterers bringing in non-plastic crockery and cutlery, other functions and numerous snack and drink counters generate a lot of plastic waste with disposables. For this, crockery banks let you borrow, use, wash and reuse steel utensils.
“Four years ago, I started taking my own crockery and cutlery to social events and giving it to people to be used at their functions. Back then, it was not a popular thought, but now, with increased awareness about plastic pollution from weddings, many couples and families are opting to borrow crockery and cutlery from our bank,” she says. Once peoples’ apprehensions and curiosity are put to rest satisfactorily, many are willing to do the same. “We are already booked for the upcoming season,” adds Tulika.Going vocal for local Eco-conscious young couples are weary of the glitz and bling of unsustainable decorations. They would rather source seasonal flowers, reusable decoration material and furniture. Nupur Agarwal, a marketing consultant from Kolkata who had a low waste green wedding with her husband Ashwin last year, throws light on this. “My husband and I met during beach cleanups in Mumbai. When we decided to get married, we were absolutely sure that we didn’t want to generate the kind of waste we were picking. We also realised that people don’t know how to host a green wedding,” she shares. For their wedding, Nupur and Ashwin personally went about sourcing all decorations and flowers from local vendors. The groom arrived in an electric car, and saplings were given to guests at their wedding.
|
https://medium.com/@pmflowerdecorator/get-ready-for-the-big-green-indian-wedding-flower-decoration-bangalore-bfa8475ec486
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['Poonammayank Decorator']
|
2021-12-26 16:10:47.333000+00:00
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['Flowers']
|
Title Get ready big green Indian wedding Flower Decoration BangaloreContent Intimate wedding pandemic awareness environmental impact due various flower decoration bangalore wedding resulted people choosing go waste free green tying knot Right borrowing cutlery sourcing décor item locally — big fat Indian wedding getting green makeover Borrow use wash repeatTraditionally wedding least 3–4 dayfunctions country function different menu reception night caterer bringing nonplastic crockery cutlery function numerous snack drink counter generate lot plastic waste disposable crockery bank let borrow use wash reuse steel utensil “Four year ago started taking crockery cutlery social event giving people used function Back popular thought increased awareness plastic pollution wedding many couple family opting borrow crockery cutlery bank” say peoples’ apprehension curiosity put rest satisfactorily many willing “We already booked upcoming season” add TulikaGoing vocal local Ecoconscious young couple weary glitz bling unsustainable decoration would rather source seasonal flower reusable decoration material furniture Nupur Agarwal marketing consultant Kolkata low waste green wedding husband Ashwin last year throw light “My husband met beach cleanup Mumbai decided get married absolutely sure didn’t want generate kind waste picking also realised people don’t know host green wedding” share wedding Nupur Ashwin personally went sourcing decoration flower local vendor groom arrived electric car sapling given guest weddingTags Flowers
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190,410 |
Kubernetes, Local to Production with Django: 4 - Celery with Redis and Flower
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So far we have covered how to deploy a Django application in a local Kubernetes cluster, we have then integrated it with a PostgreSQL database and run migrations on the database using the Job Controller.
The following updates were made in November 2020 — updated to kubernetes 1.19.2 updated to python 3.8 , updated to Django 3.1.2 , updated to postgres 13 , updated to celery 4.4.7 .
Objectives
In this part of the tutorial, we will look at how to deploy a celery application with Redis as a message broker and introduce the concept of monitoring by adding the Flower module, thus the following points are to be covered:
Deploy Redis into our Kubernetes cluster, and add a Service to expose Redis to the django application.
Update the Django application to use Redis as a message broker and as a cache.
Create celery tasks in the Django application and have a deployment to process tasks from the message queue using the celery worker command and a separate deployment for running periodic tasks using the celery beat command.
command and a separate deployment for running periodic tasks using the command. Add the celery flower package as a deployment and expose it as a service to allow access from a web browser.
Requirements
Some basic knowledge of Kubernetes is assumed, if not, refer to the previous tutorial post for an introduction to minikube.
Minikube needs to be up and running which can be done by:
$ minikube start
The minikube docker daemon needs to be used instead of the host docker daemon which can be done by:
$ eval $(minikube docker-env)
To view the resources that exist on the local cluster, the minikube dashboard will be utilized using the command:
$ minikube dashboard
This opens a new tab on the browser and displays the objects that are in the cluster.
The code for this part of the series can be found on Github in the part_4-redis-celery branch. From the github repo, the Kubernetes manifest files can be found in:
$ kubernetes_django/deploy/..
The rest of the tutorial will assume the above is the current working directory when applying the Kubernetes manifests.
TL;DR
To get the tutorial code up and running, execute the following sequence of commands:
# Setup project
$ git clone [email protected]:gitumarkk/kubernetes_django.git
$ cd kubernetes_django/deploy/kubernetes/
$ git checkout part_4-redis-celery # Configure minikube
$ minikube start
$ eval $(minikube docker-env)
$ minikube dashboard # Open dashboard in new browser # Apply Manifests
$ kubectl apply -f postgres/ # See dashboard in browser
$ kubectl apply -f redis/
$ kubectl apply -f django/
$ kubectl apply -f celery/
$ kubectl apply -f flower/ # Show services in browser
$ minikube service django-service # Wait if not ready
$ minikube service flower-service # Delete cluster when done
$ minikube delete
1. Background
In a typical web application, we have the critical request/response cycle which needs to have a short latency e.g. user authentication. We also have the longer running background tasks that can have a more tolerable latency, hence does not immediately impact the user experience e.g image/document processing. As such, background tasks are typically run as asynchronous processes outside the request/response thread.
Celery is a popular python task queue with a focus on real time processing. It has good Django integration making it easy to set up. It utilizes the producer consumer design pattern where:
A producer creates the task.
The task is placed in a messaging queue.
Consumers subscribed to the messaging queue can receive the messages and process the tasks in a different queue.
In the case of celery, it’s both a producer and a consumer i.e. it acts as a producer when an asynchronous task is called in the request/response thread thus adding a message to the queue, as well as listening to the message queue and processing the message in a different thread. This means we can use the exact same codebase for both the producer and consumer.
For celery to work effectively, a broker is required for message transport. There are several brokers that can be utilized, which include RabbitMQ, Redis, Kafka etc. For this tutorial we will use Redis as a message broker, even though not as complete as RabbitMQ, Redis is quite good as a cache datastore as well and thus we can cover 2 use cases in one.
Finally, we will add basic monitoring for celery by adding the Flower package, which is a web based tool for monitoring and administering Celery clusters.
2. Deploying Redis
In a high availability setup, Redis is run using the Master Slave architecture which has fault tolerance and allows for faster data accessibility in high traffic systems. In this setup the Redis application is replicated across a number of hosts that have copies of the same data so that if one host goes down, the data is still available. The master is the host that writes data and coordinates sorts and reads on the other host called slaves.
For our use case though, we will be running a trivial application where celery will be deployed on a single host thus one master and no slaves.
Redis Deployment
The Deployment Controller manifest to manage the Redis application on the cluster is:
Where:
The spec: selector: matchLabels field specifies which pods this deployment applies to i.e. the pods containing the labels in matchLabels .
field specifies which pods this deployment applies to i.e. the pods containing the labels in . The spec: replicas field shows only 1 pod is to be deployed.
field shows only 1 pod is to be deployed. The spec: template: labels field contains key value pairs that are used to identify the pod.
field contains key value pairs that are used to identify the pod. The spec: template: spec: containers field indicates the name of the Redis container as well as the image to use i.e. image: redis which is pulled from the docker registry. We introduce the concept of resources: requests where we can limit the cpu and memory foot print to prevent the pod from overusing the host resources. The containerPort field shows that we are exposes port 6379 from the container to the pod (but cannot be accessed outside the pod without creating a service).
The deployment is created in our cluster by running:
$ kubectl apply -f redis/deployment.yaml
The result can be verified by viewing the minikube dashboard.
Redis Service
To allow Redis to be accessed outside the pod, we need to create a Kubernetes service. The Service manifest file is as follows:
Where:
The spec: ports field shows the 6379 targetPort in the pod should be mapped to the 6379 port in the cluster.
field shows the 6379 in the pod should be mapped to the 6379 in the cluster. The spec: selector field indicates the pods which this service should be applied to based on the specified key value pair.
The service is created in our cluster by running:
$ kubectl apply -f redis/service.yaml
The result can be verified by viewing the minikube dashboard.
3. Updating the Code base
In order to add celery functionality, a few updates are needed to be made to the Django application.
requirements.txt
The following requirements file is required to make sure our application works as expected.
celery==4.4.7
Django==3.1.2
django-health-check==3.14.3
django-redis==4.12.1
flower==0.9.5
gunicorn==20.0.4
kombu==4.6.10
psycopg2-binary==2.9.6
redis==3.5.3
Settings.py
We need to add Celery configuration as well as caching configuration. Both should have access to the Redis service that was created which exposes the Redis deployment.
# REDIS
REDIS_URL = "redis://{host}:{port}/1".format(
host=os.getenv('REDIS_HOST', 'localhost'),
port=os.getenv('REDIS_PORT', '6379')
) # CELERY
CELERY_BROKER_URL = REDIS_URL
CELERY_RESULT_BACKEND = REDIS_URL
CELERY_ACCEPT_CONTENT = ['application/json']
CELERY_RESULT_SERIALIZER = 'json'
CELERY_TASK_SERIALIZER = 'json' # CACHE
CACHES = {
"default": {
"BACKEND": "django_redis.cache.RedisCache",
"LOCATION": REDIS_URL,
"OPTIONS": {
"CLIENT_CLASS": "django_redis.client.DefaultClient"
},
"KEY_PREFIX": "example"
}
}
The CELERY_BROKER_URL is composed of the REDIS_HOST and REDIS_PORT that are passed in as environmental variables and combined to form the REDIS_URL variable. The REDIS_URL is then used as the CELERY_BROKER_URL and is where the messages will be stored and read from the queue. Caching uses the django_redis module where the REDIS_URL is used as the cache store.
Celery.py
The <mysite>/<mysite>/celery.py file then needs to be created as is the recommended way that defines the Celery instance. The file should have the following configuration:
http://docs.celeryproject.org/en/latest/django/first-steps-with-django.html from __future__ import absolute_import, unicode_literals
import os
from celery import Celery os.environ.setdefault('DJANGO_SETTINGS_MODULE', '<mysite>.settings') app = Celery('<mysite>')
app.config_from_object('django.conf:settings', namespace='CELERY')
app.autodiscover_tasks() app.conf.beat_schedule = {
'display_time-20-seconds': {
'task': 'demoapp.tasks.display_time',
'schedule': 20.0
},
} @app.task(bind=True)
def debug_task(self):
print('Request: {0!r}'.format(self.request))
__init__.py
In order to ensure that the app get’s loaded when django starts, the celery.py file needs to be imported in <mysite>/<mysite>/__init__.py file:
from __future__ import absolute_import, unicode_literals # This will make sure the app is always imported when
# Django starts so that shared_task will use this app.
from .celery import app as celery_app __all__ = ['celery_app']
<mysite>/demoapp/tasks.py
The demoapp/task.py file contains a simple function to display the time and then returns. This is used by celery beat as defined in the <mysite>/<mysite>/celery.py file.
from datetime import datetime
from celery import shared_task @shared_task
def display_time():
print("The time is %s :" % str(datetime.now()))
return True def display_time():print("The time is %s :" % str(datetime.now()))return True
Building the docker image
Now that the codebase has been updated, the docker image needs to be rebuilt and the tag needs to be updated. Before this happens, make sure the minikube docker daemon is active by running:
$ eval $(minikube docker-env)
The command to build the Django docker image with the updated codebase is:
$ docker build -t <IMAGE_NAME>:<TAG>
The <TAG> parameter should be different from the previous build to allow the deployment to be updated in the cluster.
4. Deploying Django with Celery
Once the changes have been made to the codebase and the docker image has been built, we need to update the Django image in the cluster; as well as create new deployments for the celery worker and the celery beat cron job. Finally the Flower monitoring service will be added to the cluster. However, as we will soon see, the Deployment Controller manifests file for all 4 will be similar where the only difference is the containerPort definition and the command used to run the images. For the sake of this tutorial, the duplication of code will be allowed but in later tutorials, we will look at how to use Helm to parametrize the templates.
The reason separate deployments are needed as opposed to one deployment containing multiple containers in a pod, is that we need to be able to scale our applications independently. Consider the following scenarios:
There is a high front end traffic and low asynchronous tasks, this means our django web application replica count will increase to handle the load while everything else remains constant.
Other times the asynchronous task load might spike when processing numerous tasks while the web requests remain constant, in this scenario we need to increase the celery worker replicas while keeping everything else constant.
The flower monitoring tool and the cron job usually have a much lower load so the replica count will remain low.
django/deployment.yaml
The Django image in the cluster needs to be updated with the new image as well as passing the now required REDIS_HOST which is the name of the Redis service that was created. Thus, the Django Controller manifest needs to be updated to the following:
The only update we made to the Deployment manifest file is updating the image and passing in the REDIS_HOST . The deployment is created in our cluster by running:
$ kubectl apply -f django/deployment.yaml
The result can be verified by viewing the minikube dashboard.
celery/worker-deployment.yaml
The celery worker manifest file is similar to the django deployment manifest file as can be seen below:
The only difference is that we now have a start command to start the celery worker as well as we don’t need to expose a container port as it’s unnecessary. The deployment is created in our cluster by running:
The result can be verified by viewing the minikube dashboard.
celery/beat-deployment.yaml
To have a celery cron job running, we need to start celery with the celery beat command as can be seen by the deployment below.
The deployment is created in our cluster by running:
$ kubectl apply -f django/celery-beat-deployment.yaml
The result can be verified by viewing the minikube dashboard.
flower/deployment.yaml
The flower deployment needs to be created to enable Flower monitoring on the Celery Kubernetes cluster, the Deployment manifest is:
Similar to the Celery deployments, it has different command to run the container. In addition port 5555 is exposed to allow the pod to be accessed from outside. Some environmental variables which are not necessary are removed, however the REDIS_HOST is still required. To prevent an overuse of resources, limits are then set. The deployment is created in the cluster by running:
$ kubectl apply -f flower/worker-deployment.yaml
The result can be verified by viewing the minikube dashboard.
flower/service.yaml
The flower deployment exposes the container on port 5555, however this cannot be accessed from outside the pod. To allow for internet access, a service needs to be created by using the following manifest file:
The service is created in the cluster by running:
$ kubectl apply -f flower/service.yaml
The result can be verified by viewing the minikube dashboard.
5. Results
To confirm the celery worker and cron jobs are running, the pod names need to be retrieved by running:
$ kubectl get pods NAME READY STATUS RESTARTS AGE
celery-beat-fbd55d667-8qczf 1/1 Running 0 5m
celery-worker-7b9849b5d6-ndfjd 1/1 Running 0 5m
django-799d45fb77-7cn48 1/1 Running 0 22m
flower-f7b5479f5-84dhc 1/1 Running 0 19m
postgres-68fdbc869b-rmljm 1/1 Running 3 4d
redis-847499c948-jfvb6 1/1 Running 0 8m
To view the results of the cron job i.e. celery beat:
$ kubectl logs celery-beat-fbd55d667-8qczf [2018-01-22 16:51:41,132: INFO/MainProcess] beat: Starting... [2018-01-22 17:21:17,481: INFO/MainProcess] Scheduler: Sending due task display_time-20-seconds (demoapp.tasks.display_time) [2018-01-22 17:21:17,492: DEBUG/MainProcess] demoapp.tasks.display_time sent. id->4f9ea7fa-066d-4cc8-b84a-0231e4357de5 [2018-01-22 17:21:17,493: DEBUG/MainProcess] beat: Waking up in 19.97 seconds.
This shows the periodic tasks are running every 20 seconds, and pushes the tasks to the Redis queue.
To view the results of the worker:
$ kubectl logs celery-worker-7b9849b5d6-ndfjd [2018-01-22 16:51:41,250: INFO/MainProcess] Connected to redis://redis-service:6379/1 [2018-01-22 17:21:37,477: INFO/MainProcess] Received task: demoapp.tasks.display_time[4f9ea7fa-066d-4cc8-b84a-0231e4357de5] [2018-01-22 17:21:37,478: WARNING/ForkPoolWorker-1] The time is 2018-01-22 17:21:37.478215 : [2018-01-22 17:21:37,478: INFO/ForkPoolWorker-1] Task demoapp.tasks.display_time[4f9ea7fa-066d-4cc8-b84a-0231e4357de5] succeeded in 0.0007850109977880493s: True
The cron job tasks are then received where the relevant function is run, in this case it’s the display_time command.
To confirm that all the health checks are okay:
$ minikube service django-service
This should open a new browser tab where the following output displayed by the django-health-check library.
To make sure the celery flower dashboard is running:
$ minikube service flower-service
This should open a new browser tab where the following output is displayed:
6. Conclusion
A lot of ground has been covered in this tutorial i.e. creating a Redis deployment, running asynchronous task deployments in Kubernetes as well as implement monitoring.
The next tutorial will focus on deploying the cluster to AWS using Kops.
If you have any questions or anything needs clarification, you can book a time with me on https://mbele.io/mark
7. Credits
8. Tutorial Links
Part 1, Part 2, Part 3, Part 4, Part 5, Part 6
|
https://medium.com/@markgituma/kubernetes-local-to-production-with-django-4-celery-with-redis-and-flower-df48ab9896b7
|
['Mark Gituma']
|
2021-05-25 15:08:43.444000+00:00
|
['Celery', 'Django', 'Redis', 'Flower', 'Kubernetes']
|
Title Kubernetes Local Production Django 4 Celery Redis FlowerContent far covered deploy Django application local Kubernetes cluster integrated PostgreSQL database run migration database using Job Controller following update made November 2020 — updated kubernetes 1192 updated python 38 updated Django 312 updated postgres 13 updated celery 447 Objectives part tutorial look deploy celery application Redis message broker introduce concept monitoring adding Flower module thus following point covered Deploy Redis Kubernetes cluster add Service expose Redis django application Update Django application use Redis message broker cache Create celery task Django application deployment process task message queue using celery worker command separate deployment running periodic task using celery beat command command separate deployment running periodic task using command Add celery flower package deployment expose service allow access web browser Requirements basic knowledge Kubernetes assumed refer previous tutorial post introduction minikube Minikube need running done minikube start minikube docker daemon need used instead host docker daemon done eval minikube dockerenv view resource exist local cluster minikube dashboard utilized using command minikube dashboard open new tab browser display object cluster code part series found Github part4rediscelery branch github repo Kubernetes manifest file found kubernetesdjangodeploy rest tutorial assume current working directory applying Kubernetes manifest TLDR get tutorial code running execute following sequence command Setup project git clone gitgithubcomgitumarkkkubernetesdjangogit cd kubernetesdjangodeploykubernetes git checkout part4rediscelery Configure minikube minikube start eval minikube dockerenv minikube dashboard Open dashboard new browser Apply Manifests kubectl apply f postgres See dashboard browser kubectl apply f redis kubectl apply f django kubectl apply f celery kubectl apply f flower Show service browser minikube service djangoservice Wait ready minikube service flowerservice Delete cluster done minikube delete 1 Background typical web application critical requestresponse cycle need short latency eg user authentication also longer running background task tolerable latency hence immediately impact user experience eg imagedocument processing background task typically run asynchronous process outside requestresponse thread Celery popular python task queue focus real time processing good Django integration making easy set utilizes producer consumer design pattern producer creates task task placed messaging queue Consumers subscribed messaging queue receive message process task different queue case celery it’s producer consumer ie act producer asynchronous task called requestresponse thread thus adding message queue well listening message queue processing message different thread mean use exact codebase producer consumer celery work effectively broker required message transport several broker utilized include RabbitMQ Redis Kafka etc tutorial use Redis message broker even though complete RabbitMQ Redis quite good cache datastore well thus cover 2 use case one Finally add basic monitoring celery adding Flower package web based tool monitoring administering Celery cluster 2 Deploying Redis high availability setup Redis run using Master Slave architecture fault tolerance allows faster data accessibility high traffic system setup Redis application replicated across number host copy data one host go data still available master host writes data coordinate sort read host called slave use case though running trivial application celery deployed single host thus one master slave Redis Deployment Deployment Controller manifest manage Redis application cluster spec selector matchLabels field specifies pod deployment applies ie pod containing label matchLabels field specifies pod deployment applies ie pod containing label spec replica field show 1 pod deployed field show 1 pod deployed spec template label field contains key value pair used identify pod field contains key value pair used identify pod spec template spec container field indicates name Redis container well image use ie image redis pulled docker registry introduce concept resource request limit cpu memory foot print prevent pod overusing host resource containerPort field show expose port 6379 container pod cannot accessed outside pod without creating service deployment created cluster running kubectl apply f redisdeploymentyaml result verified viewing minikube dashboard Redis Service allow Redis accessed outside pod need create Kubernetes service Service manifest file follows spec port field show 6379 targetPort pod mapped 6379 port cluster field show 6379 pod mapped 6379 cluster spec selector field indicates pod service applied based specified key value pair service created cluster running kubectl apply f redisserviceyaml result verified viewing minikube dashboard 3 Updating Code base order add celery functionality update needed made Django application requirementstxt following requirement file required make sure application work expected celery447 Django312 djangohealthcheck3143 djangoredis4121 flower095 gunicorn2004 kombu4610 psycopg2binary296 redis353 Settingspy need add Celery configuration well caching configuration access Redis service created expose Redis deployment REDIS REDISURL redishostport1format hostosgetenvREDISHOST localhost portosgetenvREDISPORT 6379 CELERY CELERYBROKERURL REDISURL CELERYRESULTBACKEND REDISURL CELERYACCEPTCONTENT applicationjson CELERYRESULTSERIALIZER json CELERYTASKSERIALIZER json CACHE CACHES default BACKEND djangorediscacheRedisCache LOCATION REDISURL OPTIONS CLIENTCLASS djangoredisclientDefaultClient KEYPREFIX example CELERYBROKERURL composed REDISHOST REDISPORT passed environmental variable combined form REDISURL variable REDISURL used CELERYBROKERURL message stored read queue Caching us djangoredis module REDISURL used cache store Celerypy mysitemysitecelerypy file need created recommended way defines Celery instance file following configuration httpdocsceleryprojectorgenlatestdjangofirststepswithdjangohtml future import absoluteimport unicodeliterals import o celery import Celery osenvironsetdefaultDJANGOSETTINGSMODULE mysitesettings app Celerymysite appconfigfromobjectdjangoconfsettings namespaceCELERY appautodiscovertasks appconfbeatschedule displaytime20seconds task demoapptasksdisplaytime schedule 200 apptaskbindTrue def debugtaskself printRequest 0rformatselfrequest initpy order ensure app get’s loaded django start celerypy file need imported mysitemysiteinitpy file future import absoluteimport unicodeliterals make sure app always imported Django start sharedtask use app celery import app celeryapp celeryapp mysitedemoapptaskspy demoapptaskpy file contains simple function display time return used celery beat defined mysitemysitecelerypy file datetime import datetime celery import sharedtask sharedtask def displaytime printThe time strdatetimenow return True def displaytimeprintThe time strdatetimenowreturn True Building docker image codebase updated docker image need rebuilt tag need updated happens make sure minikube docker daemon active running eval minikube dockerenv command build Django docker image updated codebase docker build IMAGENAMETAG TAG parameter different previous build allow deployment updated cluster 4 Deploying Django Celery change made codebase docker image built need update Django image cluster well create new deployment celery worker celery beat cron job Finally Flower monitoring service added cluster However soon see Deployment Controller manifest file 4 similar difference containerPort definition command used run image sake tutorial duplication code allowed later tutorial look use Helm parametrize template reason separate deployment needed opposed one deployment containing multiple container pod need able scale application independently Consider following scenario high front end traffic low asynchronous task mean django web application replica count increase handle load everything else remains constant time asynchronous task load might spike processing numerous task web request remain constant scenario need increase celery worker replica keeping everything else constant flower monitoring tool cron job usually much lower load replica count remain low djangodeploymentyaml Django image cluster need updated new image well passing required REDISHOST name Redis service created Thus Django Controller manifest need updated following update made Deployment manifest file updating image passing REDISHOST deployment created cluster running kubectl apply f djangodeploymentyaml result verified viewing minikube dashboard celeryworkerdeploymentyaml celery worker manifest file similar django deployment manifest file seen difference start command start celery worker well don’t need expose container port it’s unnecessary deployment created cluster running result verified viewing minikube dashboard celerybeatdeploymentyaml celery cron job running need start celery celery beat command seen deployment deployment created cluster running kubectl apply f djangocelerybeatdeploymentyaml result verified viewing minikube dashboard flowerdeploymentyaml flower deployment need created enable Flower monitoring Celery Kubernetes cluster Deployment manifest Similar Celery deployment different command run container addition port 5555 exposed allow pod accessed outside environmental variable necessary removed however REDISHOST still required prevent overuse resource limit set deployment created cluster running kubectl apply f flowerworkerdeploymentyaml result verified viewing minikube dashboard flowerserviceyaml flower deployment expose container port 5555 however cannot accessed outside pod allow internet access service need created using following manifest file service created cluster running kubectl apply f flowerserviceyaml result verified viewing minikube dashboard 5 Results confirm celery worker cron job running pod name need retrieved running kubectl get pod NAME READY STATUS RESTARTS AGE celerybeatfbd55d6678qczf 11 Running 0 5m celeryworker7b9849b5d6ndfjd 11 Running 0 5m django799d45fb777cn48 11 Running 0 22m flowerf7b5479f584dhc 11 Running 0 19m postgres68fdbc869brmljm 11 Running 3 4d redis847499c948jfvb6 11 Running 0 8m view result cron job ie celery beat kubectl log celerybeatfbd55d6678qczf 20180122 165141132 INFOMainProcess beat Starting 20180122 172117481 INFOMainProcess Scheduler Sending due task displaytime20seconds demoapptasksdisplaytime 20180122 172117492 DEBUGMainProcess demoapptasksdisplaytime sent id4f9ea7fa066d4cc8b84a0231e4357de5 20180122 172117493 DEBUGMainProcess beat Waking 1997 second show periodic task running every 20 second push task Redis queue view result worker kubectl log celeryworker7b9849b5d6ndfjd 20180122 165141250 INFOMainProcess Connected redisredisservice63791 20180122 172137477 INFOMainProcess Received task demoapptasksdisplaytime4f9ea7fa066d4cc8b84a0231e4357de5 20180122 172137478 WARNINGForkPoolWorker1 time 20180122 172137478215 20180122 172137478 INFOForkPoolWorker1 Task demoapptasksdisplaytime4f9ea7fa066d4cc8b84a0231e4357de5 succeeded 00007850109977880493s True cron job task received relevant function run case it’s displaytime command confirm health check okay minikube service djangoservice open new browser tab following output displayed djangohealthcheck library make sure celery flower dashboard running minikube service flowerservice open new browser tab following output displayed 6 Conclusion lot ground covered tutorial ie creating Redis deployment running asynchronous task deployment Kubernetes well implement monitoring next tutorial focus deploying cluster AWS using Kops question anything need clarification book time httpsmbeleiomark 7 Credits 8 Tutorial Links Part 1 Part 2 Part 3 Part 4 Part 5 Part 6Tags Celery Django Redis Flower Kubernetes
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190,411 |
25 of the Most Beautiful Wildflowers in Georgia
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Fewflower Milkweed (Asclepias lanceolata) — Camden County
Georgia owes its diversity of wildflowers in part to its range of habitats, from the mountains of the southern Appalachians, down through the hilly piedmont region, into the flat coastal plain, and then finally to the swampy coast. If you visit enough of these places at the right time, it soon becomes apparent that the state contains many beautiful species of wildflowers. This set of 25 photos is a sampling of some of my favorite species from the state of Georgia.
Red-ring Milkweed (Asclepias variegata) — Cobb County
Yellow Colic Root (Aletris lutea) — Camden County
Scarlet Calamint (Clinopodium coccineum) — Emanuel County
Pink Lady’s Slipper (Cypripedium parviflorum) — Bartow County
Eastern Shooting Star (Dodecatheon meadia) — Catoosa County
Showy Orchid (Galearis spectabilis) — Union County
Bowman’s Root (Gillenia trifoliata) — Lumpkin County
Common Bluet (Houstonia caerulea) — Douglas County
Dwarf Crested Iris (Iris cristata) — Union County
Dwarf Violet Iris (Iris verna) — Walker County
Coral Honeysuckle (Lonicera sempervirens) — Glynn County
Virginia Bluebells (Mertensia virginica) — Walker County
Smooth Phlox (Phlox glaberrima) — Appling County
Maryland Meadow Beauty (Rhexia mariana) — Charlton County
Piedmont Azalea (Rhododendron canescens) — Walker County
Rose of Plymouth (Sabatia stellaris) — McIntosh County
Bloodroot (Sanguinaria canadensis) — Cobb County
Fire Pink (Silene virginica) — Cobb County
Indian Pink (Spigelia marilandica) — Appling County
Star Chickweed (Stellaria pubera) — Paulding County
Celadine Poppy (Stylophorum diphyllum) — Walker County
Catesby’s Trillium (Trillium catesbaei) — Dawson County
Vasey’s Trillium (Trillium vaseyi) — Union County
Bird’s Foot Violet (Viola pedata) — Walker County
If you enjoyed this article, then please click the heart icon below!
|
https://medium.com/the-philipendium/25-of-the-most-beautiful-wildflowers-in-georgia-3908a0af7446
|
['R. Philip Bouchard']
|
2016-09-20 15:04:58.556000+00:00
|
['Nature', 'Georgia', 'Flowers', 'Photography', 'Wildflowers']
|
Title 25 Beautiful Wildflowers GeorgiaContent Fewflower Milkweed Asclepias lanceolata — Camden County Georgia owes diversity wildflower part range habitat mountain southern Appalachians hilly piedmont region flat coastal plain finally swampy coast visit enough place right time soon becomes apparent state contains many beautiful specie wildflower set 25 photo sampling favorite specie state Georgia Redring Milkweed Asclepias variegata — Cobb County Yellow Colic Root Aletris lutea — Camden County Scarlet Calamint Clinopodium coccineum — Emanuel County Pink Lady’s Slipper Cypripedium parviflorum — Bartow County Eastern Shooting Star Dodecatheon meadia — Catoosa County Showy Orchid Galearis spectabilis — Union County Bowman’s Root Gillenia trifoliata — Lumpkin County Common Bluet Houstonia caerulea — Douglas County Dwarf Crested Iris Iris cristata — Union County Dwarf Violet Iris Iris verna — Walker County Coral Honeysuckle Lonicera sempervirens — Glynn County Virginia Bluebells Mertensia virginica — Walker County Smooth Phlox Phlox glaberrima — Appling County Maryland Meadow Beauty Rhexia mariana — Charlton County Piedmont Azalea Rhododendron canescens — Walker County Rose Plymouth Sabatia stellaris — McIntosh County Bloodroot Sanguinaria canadensis — Cobb County Fire Pink Silene virginica — Cobb County Indian Pink Spigelia marilandica — Appling County Star Chickweed Stellaria pubera — Paulding County Celadine Poppy Stylophorum diphyllum — Walker County Catesby’s Trillium Trillium catesbaei — Dawson County Vasey’s Trillium Trillium vaseyi — Union County Bird’s Foot Violet Viola pedata — Walker County enjoyed article please click heart icon belowTags Nature Georgia Flowers Photography Wildflowers
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190,412 |
Flower for elderly tips
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Longevity flower
If you are looking for a Flower delivering service in Hong kong, here we go !Longevity flowers have a long flowering period, rich and gorgeous colors, meaning good luck and longevity, and are very suitable for maintaining the elderly.
Maintenance point: Longevity flowers usually like enough light. To keep the branches and leaves compact, store energy and grow flowers, store them in a place exposed to light for at least 8 hours a day. Longevity flowers are highly resistant to drought, so they usually do not require much watering. Watering depends on the condition of the soil in the pot. Moisten the soil in the pot a little. However, do not add water. Longevity flowers need to be fertilized with a thin fertilizer during the growing season. Usually, fertilizer is applied once or twice a month with a thin fertilizer, and in autumn, a proper amount of phosphorus or potassium fertilizer is applied. Stop fertilizing when the weather is cold.
He is a money tree
Money trees are common houseplants with dark green leaves that are very decorative and can also purify the air. Very suitable for breeding elderly people at home.
Maintenance method:
1. The soil is of course sandy or humus, needs drainage, usually uses peat soil and coarse sand, and adds appropriate garden soil and burnt.
2. Money trees are relatively resistant to drought, so do not over-water them. It’s best to keep the soil in the pot dry! It’s better to dry than to get wet!
3. Money trees are very shade-resistant plants, but they grow well in bright rooms, but with a little scattered light and sufficient temperature, they can grow better.
jasmine
The color of jasmine is elegant and the scent of flowers is pleasant. If you put a pot of jasmine in the house, the scent will drift throughout the house. Not only that, jasmine flowers can remove heat, detoxify and treat symptoms such as colds and fever, making it very suitable for elderly people to plant at home.
Maintenance point:
1. Jasmine loves acidic soil. The compost should be loose and fertile. A small amount of ferrous sulfate solution can be added to the soil to prevent iron deficiency in the plant.
2. As the saying goes, “Jasmine, who never dies in the sun, and Julan, who never dies in the sun.” Jasmine loves the sun very much. If the sun is enough, jasmine will bloom well and more.
3. Jasmine likes fertilizer. During the growing season, fertilizer is applied once or twice a month, and alum fertilizer water can be used. Phosphorus and potassium fertilizers are applied before flowering to promote the rich aroma of the flowers. Please spray nitrogen fertilizer after flowering.
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https://medium.com/@kks.backlink/flower-for-elderly-tips-d9c66f059f32
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[]
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2021-12-20 05:17:36.117000+00:00
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['Flowers']
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Title Flower elderly tipsContent Longevity flower looking Flower delivering service Hong kong go Longevity flower long flowering period rich gorgeous color meaning good luck longevity suitable maintaining elderly Maintenance point Longevity flower usually like enough light keep branch leaf compact store energy grow flower store place exposed light least 8 hour day Longevity flower highly resistant drought usually require much watering Watering depends condition soil pot Moisten soil pot little However add water Longevity flower need fertilized thin fertilizer growing season Usually fertilizer applied twice month thin fertilizer autumn proper amount phosphorus potassium fertilizer applied Stop fertilizing weather cold money tree Money tree common houseplant dark green leaf decorative also purify air suitable breeding elderly people home Maintenance method 1 soil course sandy humus need drainage usually us peat soil coarse sand add appropriate garden soil burnt 2 Money tree relatively resistant drought overwater It’s best keep soil pot dry It’s better dry get wet 3 Money tree shaderesistant plant grow well bright room little scattered light sufficient temperature grow better jasmine color jasmine elegant scent flower pleasant put pot jasmine house scent drift throughout house jasmine flower remove heat detoxify treat symptom cold fever making suitable elderly people plant home Maintenance point 1 Jasmine love acidic soil compost loose fertile small amount ferrous sulfate solution added soil prevent iron deficiency plant 2 saying go “Jasmine never dy sun Julan never dy sun” Jasmine love sun much sun enough jasmine bloom well 3 Jasmine like fertilizer growing season fertilizer applied twice month alum fertilizer water used Phosphorus potassium fertilizer applied flowering promote rich aroma flower Please spray nitrogen fertilizer floweringTags Flowers
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190,413 |
[DOWNLOAD] Killers of the Flower Moon: The Osage Murders and the Birth of the FBI Full
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[DOWNLOAD] Killers of the Flower Moon: The Osage Murders and the Birth of the FBI Full Indexho T Dec 22, 2021·4 min read
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From the #1 New York Times best-selling author of The Lost City of Z, a twisting, haunting true-life murder mystery about one of the most monstrous crimes in American history In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma. After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe. Then, one by one, the Osage began to be killed off. The family of an Osage woman, Mollie Burkhart, became a prime target. One of her relatives was shot. Another was poisoned. And it was just the beginning, as more and more Osage were dying under mysterious circumstances, and many of those who dared to investigate the killings were themselves murdered. As the death toll rose, the newly created FBI took up the case, and the young director, J. Edgar Hoover, turned to a former Texas Ranger named Tom White to try to unravel the mystery. White put together an undercover
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From the #1 New York Times best-selling author of The Lost City of Z, a twisting, haunting true-life murder mystery about one of the most monstrous crimes in American history In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma. After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe. Then, one by one, the Osage began to be killed off. The family of an Osage woman, Mollie Burkhart, became a prime target. One of her relatives was shot. Another was poisoned. And it was just the beginning, as more and more Osage were dying under mysterious circumstances, and many of those who dared to investigate the killings were themselves murdered. As the death toll rose, the newly created FBI took up the case, and the young director, J. Edgar Hoover, turned to a former Texas Ranger named Tom White to try to unravel the mystery. White put together an undercover
Language : English
Grade Level : 1–4
Product Dimensions : 8.5 x 0.5 x 9.2 inches
Shipping Weight : 18.7 ounces
Format : PDF
Seller information : ( 8? )
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https://medium.com/@indexho.t.4.1.66/download-killers-of-the-flower-moon-the-osage-murders-and-the-birth-of-the-fbi-full-afb759589d1f
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['Indexho T']
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2021-12-22 04:40:28.450000+00:00
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['Murderss', 'Moon', 'Flowers']
|
Title DOWNLOAD Killers Flower Moon Osage Murders Birth FBI FullContent DOWNLOAD Killers Flower Moon Osage Murders Birth FBI Full Indexho Dec 22 2021·4 min read Killers Flower Moon Osage Murders Birth FBI Read Online Read Killers Flower Moon Osage Murders Birth FBI Deskripsi Book 1 New York Times bestselling author Lost City Z twisting haunting truelife murder mystery one monstrous crime American history 1920s richest people per caput world member Osage Nation Oklahoma oil discovered beneath land Osage rode chauffeured automobile built mansion sent child study Europe one one Osage began killed family Osage woman Mollie Burkhart became prime target One relative shot Another poisoned beginning Osage dying mysterious circumstance many dared investigate killing murdered death toll rose newly created FBI took case young director J Edgar Hoover turned former Texas Ranger named Tom White try unravel mystery White put together undercover PDF Download Killers Flower Moon Osage Murders Birth FBI Free Collection PDF Download Killers Flower Moon Osage Murders Birth FBI Full Online epub free Killers Flower Moon Osage Murders Birth FBI ebook free Killers Flower Moon Osage Murders Birth FBI free ebook Killers Flower Moon Osage Murders Birth FBI free epub Killers Flower Moon Osage Murders Birth FBI full book Killers Flower Moon Osage Murders Birth FBI free online Killers Flower Moon Osage Murders Birth FBI online free Killers Flower Moon Osage Murders Birth FBI online pdf Killers Flower Moon Osage Murders Birth FBI pdf download Killers Flower Moon Osage Murders Birth FBI Download Free Killers Flower Moon Osage Murders Birth FBI Book Download Online Killers Flower Moon Osage Murders Birth FBI Book Download PDF Killers Flower Moon Osage Murders Birth FBI Download PDF Killers Flower Moon Osage Murders Birth FBI Free Online Download Online Killers Flower Moon Osage Murders Birth FBI Book Download pdf Killers Flower Moon Osage Murders Birth FBI Download Killers Flower Moon Osage Murders Birth FBI EBooks Download Killers Flower Moon Osage Murders Birth FBI Online Free Read Best Book Online Killers Flower Moon Osage Murders Birth FBI Read Online Killers Flower Moon Osage Murders Birth FBI Book Read Online Killers Flower Moon Osage Murders Birth FBI EBooks Read Killers Flower Moon Osage Murders Birth FBI Online Free Read Best Book Killers Flower Moon Osage Murders Birth FBI Online 1 New York Times bestselling author Lost City Z twisting haunting truelife murder mystery one monstrous crime American history 1920s richest people per caput world member Osage Nation Oklahoma oil discovered beneath land Osage rode chauffeured automobile built mansion sent child study Europe one one Osage began killed family Osage woman Mollie Burkhart became prime target One relative shot Another poisoned beginning Osage dying mysterious circumstance many dared investigate killing murdered death toll rose newly created FBI took case young director J Edgar Hoover turned former Texas Ranger named Tom White try unravel mystery White put together undercover Language English Grade Level 1–4 Product Dimensions 85 x 05 x 92 inch Shipping Weight 187 ounce Format PDF Seller information 8 Tags Murderss Moon Flowers
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190,414 |
The 7-Step cannabis marketing guide to achieving higher growth
|
Cannabis continues to grow in popularity and acceptance. To put this in statistical perspective, 12% of Americans are active marijuana users. Along with that, cannabis sales increased by 67% in 2020 nationwide, support for legal marijuana is at an all-time high of 68%, and the U.S. cannabis industry is worth $61 billion. So, to be or stay relevant in the cannabis marketing space, a highly targeted digital approach, as well as a consistent brand guide, will be necessary to drive revenue.
We all have a story. What’s yours?
We, as people, are drawn more to what we understand. Use that knowledge to build a relationship with your customers. Familiarize your audience with
your background
uniqueness
how they can expect you to communicate with them
how you create a user-friendly purchase experience
And finally, how do all of these answers correlate to a cohesive brand that makes you, you?
Once you’ve determined who you are, why should we care?
To stand out in a crowded marketplace, you have to determine what makes you unique. This is particularly important for attracting new customers. First-time customers are vulnerable. This is a moment for you to connect and build trust as well as an authentic relationship. Highlight your unique points and be transparent.
If you don’t have a website, do you even exist?
Whether we like it or not, the digital world has taken over. We all are researching online before we go to a restaurant, a shop, make purchases, etc. Your business must be online. If you haven’t already, create a user-friendly website that customers can easily navigate. This is also necessary for building business relationships and working with manufacturing services.
Get ahead with social media
Social media is a great way to build relationships and manage your online brand. Because of the cannabis industry’s booming popularity, social media restrictions are bound to lessen. Create a foundation before regulations lift and gain an audience now to be ahead of the curve. Along with this, use your social media as an educational tool and utilize social proof. The education you provide will give your audience a reason to follow you, and social proof will provide them with a reason to buy from you. Use this opportunity to gain new customers and educate those that are new to the cannabis industry.
Work with a marketing agency
Marketing is not for everyone and takes time, patience, and expertise to achieve results. Work with strategic marketing experts that will help to give you what you need. Choose an agency that understands you and your brand and will speak to current customers as well as first-time customers.
Develop SEO strategies
SEO is made up of multiple parts and continues to be a vital instrument in making your website and content more visible. Content marketing, when properly optimized, can help your company show on the first page of Google. Developing a cannabis SEO strategy that can rank you higher on search engines is critical and is why outsourcing your marketing is beneficial.
Email marketing is your friend
Email marketing is one of the only marketing tools that has the least restrictions. Along with this, email marketing remains affordable, easy to measure, and can quickly increase brand awareness. Email marketing also allows for targeted messaging. This can be used to segment your customers into email lists that will send out the appropriate content to keep them moving towards the next buying cycle stage.
These are just a few of the ways that a targeted and digital marketing approach can help your business achieve higher growth. To learn more about how a strategic marketing agency can help you achieve this, click here.
|
https://medium.com/@jumpstartnow/the-7-step-cannabis-marketing-guide-to-achieving-higher-growth-c68a1404458f
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[]
|
2021-12-28 18:23:50.138000+00:00
|
['Marketing Strategies', 'Digital Marketing Agency', 'Social Media Marketing', 'Cannabis Marketing']
|
Title 7Step cannabis marketing guide achieving higher growthContent Cannabis continues grow popularity acceptance put statistical perspective 12 Americans active marijuana user Along cannabis sale increased 67 2020 nationwide support legal marijuana alltime high 68 US cannabis industry worth 61 billion stay relevant cannabis marketing space highly targeted digital approach well consistent brand guide necessary drive revenue story What’s people drawn understand Use knowledge build relationship customer Familiarize audience background uniqueness expect communicate create userfriendly purchase experience finally answer correlate cohesive brand make you’ve determined care stand crowded marketplace determine make unique particularly important attracting new customer Firsttime customer vulnerable moment connect build trust well authentic relationship Highlight unique point transparent don’t website even exist Whether like digital world taken researching online go restaurant shop make purchase etc business must online haven’t already create userfriendly website customer easily navigate also necessary building business relationship working manufacturing service Get ahead social medium Social medium great way build relationship manage online brand cannabis industry’s booming popularity social medium restriction bound lessen Create foundation regulation lift gain audience ahead curve Along use social medium educational tool utilize social proof education provide give audience reason follow social proof provide reason buy Use opportunity gain new customer educate new cannabis industry Work marketing agency Marketing everyone take time patience expertise achieve result Work strategic marketing expert help give need Choose agency understands brand speak current customer well firsttime customer Develop SEO strategy SEO made multiple part continues vital instrument making website content visible Content marketing properly optimized help company show first page Google Developing cannabis SEO strategy rank higher search engine critical outsourcing marketing beneficial Email marketing friend Email marketing one marketing tool least restriction Along email marketing remains affordable easy measure quickly increase brand awareness Email marketing also allows targeted messaging used segment customer email list send appropriate content keep moving towards next buying cycle stage way targeted digital marketing approach help business achieve higher growth learn strategic marketing agency help achieve click hereTags Marketing Strategies Digital Marketing Agency Social Media Marketing Cannabis Marketing
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190,415 |
Online Marketing By Experts
|
As the world is becoming digital, you must make use of a the digital marketing agencies located in India to efficiently promote your products and services.
A digital agency offers services that aid in tracking your ROI in real time meaning you can change quickly and see results. It’s a fantastic equalizer, and small businesses can are as benefitted as big companies.
Many people appreciate the ease of logging into an online store, purchasing an item and paying for it and booking a taxi from anywhere anytime. This is why it has been a reason for the growth of digital marketing over the past few years.
Utilizing the potential in social networks, the ever-changing Google Search Engine algorithms, ads that are based on user intent and a myriad of other techniques to increase your visibility on the internet.
Of course digital marketing cannot be isolated of traditional sales and marketing. Traditional marketing has recently been incorporating digital elements. When you next find a QR code in an advertisement for a newspaper and you’ll are aware the digital market is growing larger by the day. Even a radio or TV advertisement would not be complete without mentioning the website.
In order to benefit from these numbers, it is recommended to choose a digital marketing firm which specializes on SEO as well as digital marketing through social media, marketing via content, and nearly all digital marketing areas.
What is a Digital Marketing Agency?
An Digital marketing company located in India offers a broad array of services under one roof for businesses that don’t have the expertise of digital marketing, nor the capacity to establish a full-time in-house digital marketing staff
Types of Digital Marketing Agencies
1. Full-Service Digital Marketing/Inbound Marketing Agency
2. The SEO Company
3. Digital Ad (PPC) Agency
4. Social Media Agency
5. Digital Marketing Consultant
The reason you should work with an Digital Marketing Agency?
Digital marketing is different from traditional marketing. It is a constant process. Making your website appear at the top of results of search engines is only one aspect of the game. Maintaining it there is a constant work.
Digital marketing companies located in India use strategies such as SEO Search engine marketing (SEM) and Social Media Marketing (SMM) as well as content marketing and mobile marketing to ensure that your company’s website and your brand are always in the view of the digital consumer.
In reality the people who visit your website far more than they wish to know your phone number. In essence, they are interested in knowing more about you prior to the first contact has been made.
|
https://medium.com/@webinfo123global/online-marketing-by-experts-1fd166fdeab6
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['Web Infotech']
|
2021-12-24 13:15:43.026000+00:00
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['Digital Marketing Agency']
|
Title Online Marketing ExpertsContent world becoming digital must make use digital marketing agency located India efficiently promote product service digital agency offer service aid tracking ROI real time meaning change quickly see result It’s fantastic equalizer small business benefitted big company Many people appreciate ease logging online store purchasing item paying booking taxi anywhere anytime reason growth digital marketing past year Utilizing potential social network everchanging Google Search Engine algorithm ad based user intent myriad technique increase visibility internet course digital marketing cannot isolated traditional sale marketing Traditional marketing recently incorporating digital element next find QR code advertisement newspaper you’ll aware digital market growing larger day Even radio TV advertisement would complete without mentioning website order benefit number recommended choose digital marketing firm specializes SEO well digital marketing social medium marketing via content nearly digital marketing area Digital Marketing Agency Digital marketing company located India offer broad array service one roof business don’t expertise digital marketing capacity establish fulltime inhouse digital marketing staff Types Digital Marketing Agencies 1 FullService Digital MarketingInbound Marketing Agency 2 SEO Company 3 Digital Ad PPC Agency 4 Social Media Agency 5 Digital Marketing Consultant reason work Digital Marketing Agency Digital marketing different traditional marketing constant process Making website appear top result search engine one aspect game Maintaining constant work Digital marketing company located India use strategy SEO Search engine marketing SEM Social Media Marketing SMM well content marketing mobile marketing ensure company’s website brand always view digital consumer reality people visit website far wish know phone number essence interested knowing prior first contact madeTags Digital Marketing Agency
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190,416 |
The Art of Social Media Marketing: 8 Common Mistakes to Avoid + Free Hashtag Calendar
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There are undoubtedly a lot of opportunities for an entrepreneur. I know; you’re probably overwhelmed with excitement! But the truth is, if you want to be successful in business, you’ll have to face one reality: social media is one of the most important tools in a modern entrepreneur’s marketing arsenal. Social media marketing has changed the way businesses reach their customers’ hands down.
Social media marketing is the rocket fuel that makes your content go viral. The problem? It can be pretty difficult for many entrepreneurs to strike a balance between engaging consumers and to be focused on their core business. If you’re not careful, though, you can easily transgress the unwritten laws of social media, and that will cost you time and money. If you’re a business owner on social media, then you’ve probably made at least one of these eight common mistakes; that’s if you haven’t made them all.
In this episode, you’ll learn how to use social media marketing to boost your business’ brand and sales. I’m here to teach you the strategies I’ve used successfully with businesses ranging in size from a startup to multi-figures. If you want to take advantage of the power of social media marketing, this is the place to start!
Working Without a Plan
Posting aimlessly. If you’re not careful, you can find yourself spending a LOT of time on social media posting content that no one finds interesting. Instead of letting your schedule fly by like the wind, why not use it to plan out the content you want to put online? You know, all that batched content you knocked out a few weeks ago, use that. 🙂
Assuming Your Audience is Everyone
Just because you have a Facebook page doesn’t mean everyone who likes your page will use your services or buy your product. The more channels you’re on, the higher your chances of getting more fans and followers. But here’s the thing: Fans and followers are no good if they don’t use your services or buy your product. Segment your audience into different groups, and target each group with content that appeals to them. Don’t just think about your brand; think about your customer. If you’re not in their shoes and understand what they need, you’ll have a hard time understanding how to reach them. If you try to reach everyone, you’ll reach no one.
Buying Followers
This is a biggie. If you’ve ever bought followers, you’re not alone. Many people who are starting in social media marketing think that buying followers is the answer to their woes. It seems logical — the more followers you have, the more credible your account will appear. Unfortunately, it doesn’t work that way. If you want your company’s social media accounts to go viral, you need to ensure your content is relevant and engaging. Buying followers will only hurt you because it makes it look like your company has something to hide.
Choosing the Wrong Tone
To reach your audience effectively, you have to choose the right tone of voice for each medium. For example, on Twitter, people are likely to respond well to a direct approach that asks them a question or tries to draw their attention in some way, whereas Facebook posts tend not to do as well when they’re too pushy and sales-oriented. Don’t be afraid to experiment with using language on social media. Quirky, clever, funny — whatever works for you. It’s up to you to figure out what will work for your business. The best way to find out is to explore different tones and then do some A/B testing to determine what works best for your audience.
Using Irrelevant Hashtags
You’ve probably heard the term ‘hashtag’ before, but do you know how to use them correctly? Hashtags can be beneficial for staying on top of important topics and keywords related to your business, but like most things in life, they are only helpful if used correctly. That’s why you should make sure that your hashtags are actually relevant to your audience — otherwise, they’ll end up looking like gibberish, or worse, like an oddity that belongs at the Darwin Museum.
Hashtags are your friend — you just have to choose the right ones.
However, hashtags will not tag themselves. If you want to be successful with hashtags, you’ll have to do some legwork. Hashtags are essential for promoting your content and making it accessible to a broader audience. That being said, I’ve compiled a list of seasonal hashtags — use these, and your holiday content will definitely stand out!
Staying Silent
Social media is a big ol’ conversation. And if you want your voice to be heard, you need to throw yourself in there. The world is talking about you every day. Are you talking back? If someone’s talking about your brand online, there’s no better time than now to chime in! Social media provides marketers with an opportunity to interact directly with customers on their own terms (i.e., when they’re actually thinking about your brand!), which helps build customer loyalty and advocacy better than almost any other marketing tactic out there today.
That’s why staying silent during major socializing is a big mistake that can cost you, clients, and customers. Your social media strategy doesn’t need to be complicated. Yes, it’s true. In fact, the simpler you can get, the better. All you need to do is make yourself available for people to reach out to you at the end of the day. Don’t make what should be a fun and social experience into a chore; nobody would do it if it were.
Deleting Negative Comments
Negative commentary can do a lot of damage to your brand, so it’s important to be prepared to respond sensitively. Don’t fear your critics. Instead, use them to your advantage! If you can ignore negative commentary rather than delete it, you’ll be rewarded with positive comments and a positive brand image.
Always remember to be sensitive when responding to negative comments on social media, or else you may come across as offensive or even desperate. The best way to approach it is by not deleting it at all. Criticism is a valuable asset to your business and shouldn’t be overlooked.
Being Unremarkable & Unbending
Many social media marketers assume that the only way they can make something go viral is if they use controversial topics or images to get attention — but that couldn’t be farther from the truth. People are drawn to content that is interesting, valuable, and relevant to them or just makes them smile. Seriously. Have you ever seen a viral post about a cute dog or funny meme? Exactly. So make sure you are regularly sharing fresh, fun, and new content that your audience will love.
With so many social media sites, it’s tough to know where to post your content. You may have even made some mistakes listed above without realizing it! If you’re ready for a Social Media Audit and want more guidance on how best to use each network, reach out today. We’ll talk through your goals with you and then provide suggestions about what channels are most effective at achieving them based on our expertise in digital marketing strategies that drive sales online.
If you’re just getting started with social media marketing or need a fresh perspective on your efforts, let’s get started now. Ready?
So What Did We Learn?
Working Without a Plan — Instead of letting your schedule fly by like the wind, why not use it to plan out the content you want to put online?ite with your target audience in mind but make it engaging. Assuming Your Audience is Everyone — If you try to reach everyone, you’ll reach no one. Buying Followers — Buying followers will only hurt you because it makes it look like your company has something to hide. Choosing the Wrong Tone — Don’t be afraid to experiment with using language on social media. Quirky, clever, funny — whatever works for you. Using Irrelevant Hashtags — Hashtags can be beneficial for staying on top of important topics and keywords related to your business, but like most things in life, they are only helpful if used correctly. Staying Silent — The world is talking about you every day. Are you talking back? Deleting Negative Comments — Always remember to be sensitive when responding to negative comments on social media, or else you may come across as offensive or even desperate. Being Unremarkable & Unbending — Marketers assume that the only way they can make something go viral is if they use controversial topics or images to get attention — but that couldn’t be farther from the truth.
With so many social media sites, it’s tough to know where to post your content. You may have even made some mistakes listed above without realizing it! If you’re ready for a Social Media Audit and want more guidance on how best to use each network, reach out today. We’ll talk through your goals with you and then provide suggestions about what channels are most effective at achieving them based on our expertise in digital marketing strategies that drive sales online.
If you’re just getting started with social media marketing or need a fresh perspective on your efforts, let’s get started now. Ready? Schedule a consultation.
Links for this episode:
Schedule a Consultation
Holiday Hashtag Calendar
Weekly Social Media Checklist
Rate, Review, & Subscribe on Apple Podcasts
If you like what you hear on the podcast, please consider rating and reviewing my show! Woo Hoo! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I would love to hear what episodes you enjoy the most!
If you haven’t done so already, please subscribe to the podcast. I’ll be adding new content weekly, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
|
https://medium.com/@jennielyon/the-art-of-social-media-marketing-8-common-mistakes-to-avoid-free-hashtag-calendar-85029b8fa4b3
|
['Jennie Lyon']
|
2021-12-23 14:11:16.007000+00:00
|
['Social Media Marketing', 'Digital Marketing', 'Virtual Assistant Service', 'Virtual Assistant', 'Digital Marketing Agency']
|
Title Art Social Media Marketing 8 Common Mistakes Avoid Free Hashtag CalendarContent undoubtedly lot opportunity entrepreneur know you’re probably overwhelmed excitement truth want successful business you’ll face one reality social medium one important tool modern entrepreneur’s marketing arsenal Social medium marketing changed way business reach customers’ hand Social medium marketing rocket fuel make content go viral problem pretty difficult many entrepreneur strike balance engaging consumer focused core business you’re careful though easily transgress unwritten law social medium cost time money you’re business owner social medium you’ve probably made least one eight common mistake that’s haven’t made episode you’ll learn use social medium marketing boost business’ brand sale I’m teach strategy I’ve used successfully business ranging size startup multifigures want take advantage power social medium marketing place start Working Without Plan Posting aimlessly you’re careful find spending LOT time social medium posting content one find interesting Instead letting schedule fly like wind use plan content want put online know batched content knocked week ago use 🙂 Assuming Audience Everyone Facebook page doesn’t mean everyone like page use service buy product channel you’re higher chance getting fan follower here’s thing Fans follower good don’t use service buy product Segment audience different group target group content appeal Don’t think brand think customer you’re shoe understand need you’ll hard time understanding reach try reach everyone you’ll reach one Buying Followers biggie you’ve ever bought follower you’re alone Many people starting social medium marketing think buying follower answer woe seems logical — follower credible account appear Unfortunately doesn’t work way want company’s social medium account go viral need ensure content relevant engaging Buying follower hurt make look like company something hide Choosing Wrong Tone reach audience effectively choose right tone voice medium example Twitter people likely respond well direct approach asks question try draw attention way whereas Facebook post tend well they’re pushy salesoriented Don’t afraid experiment using language social medium Quirky clever funny — whatever work It’s figure work business best way find explore different tone AB testing determine work best audience Using Irrelevant Hashtags You’ve probably heard term ‘hashtag’ know use correctly Hashtags beneficial staying top important topic keywords related business like thing life helpful used correctly That’s make sure hashtags actually relevant audience — otherwise they’ll end looking like gibberish worse like oddity belongs Darwin Museum Hashtags friend — choose right one However hashtags tag want successful hashtags you’ll legwork Hashtags essential promoting content making accessible broader audience said I’ve compiled list seasonal hashtags — use holiday content definitely stand Staying Silent Social medium big ol’ conversation want voice heard need throw world talking every day talking back someone’s talking brand online there’s better time chime Social medium provides marketer opportunity interact directly customer term ie they’re actually thinking brand help build customer loyalty advocacy better almost marketing tactic today That’s staying silent major socializing big mistake cost client customer social medium strategy doesn’t need complicated Yes it’s true fact simpler get better need make available people reach end day Don’t make fun social experience chore nobody would Deleting Negative Comments Negative commentary lot damage brand it’s important prepared respond sensitively Don’t fear critic Instead use advantage ignore negative commentary rather delete you’ll rewarded positive comment positive brand image Always remember sensitive responding negative comment social medium else may come across offensive even desperate best way approach deleting Criticism valuable asset business shouldn’t overlooked Unremarkable Unbending Many social medium marketer assume way make something go viral use controversial topic image get attention — couldn’t farther truth People drawn content interesting valuable relevant make smile Seriously ever seen viral post cute dog funny meme Exactly make sure regularly sharing fresh fun new content audience love many social medium site it’s tough know post content may even made mistake listed without realizing you’re ready Social Media Audit want guidance best use network reach today We’ll talk goal provide suggestion channel effective achieving based expertise digital marketing strategy drive sale online you’re getting started social medium marketing need fresh perspective effort let’s get started Ready Learn Working Without Plan — Instead letting schedule fly like wind use plan content want put onlineite target audience mind make engaging Assuming Audience Everyone — try reach everyone you’ll reach one Buying Followers — Buying follower hurt make look like company something hide Choosing Wrong Tone — Don’t afraid experiment using language social medium Quirky clever funny — whatever work Using Irrelevant Hashtags — Hashtags beneficial staying top important topic keywords related business like thing life helpful used correctly Staying Silent — world talking every day talking back Deleting Negative Comments — Always remember sensitive responding negative comment social medium else may come across offensive even desperate Unremarkable Unbending — Marketers assume way make something go viral use controversial topic image get attention — couldn’t farther truth many social medium site it’s tough know post content may even made mistake listed without realizing you’re ready Social Media Audit want guidance best use network reach today We’ll talk goal provide suggestion channel effective achieving based expertise digital marketing strategy drive sale online you’re getting started social medium marketing need fresh perspective effort let’s get started Ready Schedule consultation Links episode Schedule Consultation Holiday Hashtag Calendar Weekly Social Media Checklist Rate Review Subscribe Apple Podcasts like hear podcast please consider rating reviewing show Woo Hoo Click scroll bottom tap rate five star select “Write Review” would love hear episode enjoy haven’t done already please subscribe podcast I’ll adding new content weekly you’re subscribed there’s good chance you’ll miss Subscribe nowTags Social Media Marketing Digital Marketing Virtual Assistant Service Virtual Assistant Digital Marketing Agency
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190,417 |
Practical Marketing Advice to Make Meaningful Connections During COVID
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In speaking with a client yesterday, we talked about how during COVID we are still able to connect with one another, but we’re not able to make connections. What’s the distinction? To connect with each other, we use technology to make that happen. But to make an authentic connection with one another often takes years to really get to know them. Know how it is when you have a friend who you haven’t spoken to in a year and you simply pick up the relationship where you last left off — that’s having a true connection.
What is clearly an issue that needs attention, is that it is too easy to hide behind digital tools when engaging with people online. Here are the best actions to take for closer and more effective connections with your clients and colleagues.
1. Communicate often.
2. Communicate when you have doubts.
3. Communicate when you have questions.
4. Communicate when you have concerns.
5. Communicate when you have feedback.
6. Communicate when you have results or successes.
7. Communicate your schedule.
8. Communicate your updates.
9. Communicate eloquently.
10. Communicate clearly.
Because relationship building is a primary focus in business, it’s more critical now than ever before to let clients know that you’re an essential resource for them. Here are some key ideas to keep yourself in their line of vision and to keep communication flowing.
Create a Content-Rich Newsletter
If you don’t already have a company email newsletter, start working on one today. Not everyone on your mailing list may read it, but if there’s ever a time for folks to check their inbox, it’s now. The average open rate is between 20 and 25%. If your list is around 500 email addresses, that’s a minimum of 100 to 125 individuals who are interested and will take the time read about your company.
These statistics tell a true tale of the effectiveness of email newsletters.
1. Email is the third most influential source of information for B2B audiences.
2. 86% of business professionals prefer to use email when communicating for business purposes.
3. Click-through-rate (CTR) is 47% higher for B2B email campaigns than B2C.
4. The best day of the week to send out your newsletter is on a Tuesday.
5. 73% of millennials identify email as their preferred means of business communication.
6. Segmented email campaigns have an open rate that is 14.32% higher than non-segmented campaigns.
To get started, consider these content ideas:
Gear the content to support your business development initiatives. Are you targeting a particular vertical market, geographic area or marketing a new service? What specific clients are you trying to engage with? Connect with them on LinkedIn, get their email and begin the relationship through your campaigns.
Most importantly, clients and prospects want to know the value your service provides to them. Tell them exactly what that is. Do you have a unique process to get the job done more quickly, more effectively and with less errors? Merely stating that you provide quality with integrity is not enough.
Talk with your colleagues about what’s going on in your company — new projects and hires, awards or significant client collaborations.
Conduct client interviews with your key staff members. This produces valuable client relations and positions your company as thought leaders.
Visit a job site and/or have the project manager provide information about a project’s progress and supply photos or video. It’s always best to show rather than tell.
What update do you have regarding COVID? Clients appreciate the transparency. Keep the tone positive and encouraging.
Virtual Togetherness is the Present Reality
We are all experts at Zoom, be it for internal meetings, with clients or staying in touch with family and friends. Nowadays, there are a plethora of ways to stay virtually connected — from Zoom, Slack, monday.com to Skype (remember that). Microsoft® Teams is also used at lot, with the capability to share multiple screens at the same time.
For internal team building, we use Zoom for our internal stand-ups everyday, which keeps projects moving smoothing and helps us troubleshoot issues we may be having. Slack gives us quick answers to questions, for file sharing and to make internal calls.
For client Zoom meetings, we have found it is optimal to prepare an agenda and outline the meeting’s objectives. This keeps conversations on track and participants accountable.
What’s Coming…the Vaccine!
It may be hard to imagine what’s to come, but some groundwork can be laid in anticipation of a return to normalcy. Contact customers who have had to put their projects on hold and ask how they are doing. Work on an email list of customers to contact when the situation improves and offer added value for future services, but be careful to only offer what can be honored down the road. Investing a lot of effort into coming out on the other side of COVID-19 by showing flexibility and growth will give your business a much needed advantage, and we all know that we need something to look forward to.
Interested in Developing a More Robust Email Marketing Strategy?
We can help. As an important part of your overall email marketing strategy, we know that email marketing can help set you up for success. If you’re interested in learning more, visit our website https://seattlewebdesigns.co/ to contact us and one of our Social Media Strategists will reach out!
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https://medium.com/@elitestart/practical-marketing-advice-to-make-meaningful-connections-during-covid-c7e15a8dce13
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[]
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2021-12-27 00:43:45.121000+00:00
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['Digital Marketing', 'Email Marketing Tips', 'Email Marketing', 'Digital Marketing Service', 'Digital Marketing Agency']
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Title Practical Marketing Advice Make Meaningful Connections COVIDContent speaking client yesterday talked COVID still able connect one another we’re able make connection What’s distinction connect use technology make happen make authentic connection one another often take year really get know Know friend haven’t spoken year simply pick relationship last left — that’s true connection clearly issue need attention easy hide behind digital tool engaging people online best action take closer effective connection client colleague 1 Communicate often 2 Communicate doubt 3 Communicate question 4 Communicate concern 5 Communicate feedback 6 Communicate result success 7 Communicate schedule 8 Communicate update 9 Communicate eloquently 10 Communicate clearly relationship building primary focus business it’s critical ever let client know you’re essential resource key idea keep line vision keep communication flowing Create ContentRich Newsletter don’t already company email newsletter start working one today everyone mailing list may read there’s ever time folk check inbox it’s average open rate 20 25 list around 500 email address that’s minimum 100 125 individual interested take time read company statistic tell true tale effectiveness email newsletter 1 Email third influential source information B2B audience 2 86 business professional prefer use email communicating business purpose 3 Clickthroughrate CTR 47 higher B2B email campaign B2C 4 best day week send newsletter Tuesday 5 73 millennials identify email preferred mean business communication 6 Segmented email campaign open rate 1432 higher nonsegmented campaign get started consider content idea Gear content support business development initiative targeting particular vertical market geographic area marketing new service specific client trying engage Connect LinkedIn get email begin relationship campaign importantly client prospect want know value service provides Tell exactly unique process get job done quickly effectively le error Merely stating provide quality integrity enough Talk colleague what’s going company — new project hire award significant client collaboration Conduct client interview key staff member produce valuable client relation position company thought leader Visit job site andor project manager provide information project’s progress supply photo video It’s always best show rather tell update regarding COVID Clients appreciate transparency Keep tone positive encouraging Virtual Togetherness Present Reality expert Zoom internal meeting client staying touch family friend Nowadays plethora way stay virtually connected — Zoom Slack mondaycom Skype remember Microsoft® Teams also used lot capability share multiple screen time internal team building use Zoom internal standups everyday keep project moving smoothing help u troubleshoot issue may Slack give u quick answer question file sharing make internal call client Zoom meeting found optimal prepare agenda outline meeting’s objective keep conversation track participant accountable What’s Coming…the Vaccine may hard imagine what’s come groundwork laid anticipation return normalcy Contact customer put project hold ask Work email list customer contact situation improves offer added value future service careful offer honored road Investing lot effort coming side COVID19 showing flexibility growth give business much needed advantage know need something look forward Interested Developing Robust Email Marketing Strategy help important part overall email marketing strategy know email marketing help set success you’re interested learning visit website httpsseattlewebdesignsco contact u one Social Media Strategists reach outTags Digital Marketing Email Marketing Tips Email Marketing Digital Marketing Service Digital Marketing Agency
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190,418 |
#7 Tips for SMEs to ENGAGE and GAIN more followers on SOCIAL MEDIA
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#7 Tips for SMEs to ENGAGE and GAIN more followers on SOCIAL MEDIA Socializers Dec 30, 2021·5 min read
#7 Tips for SMEs to ENGAGE and GAIN more followers on SOCIAL MEDIA
The power of social media platforms has increased many folds in recent years. They have the potential to take you or your business to newer heights, especially if you are a small or medium business owner. It can be commonly seen that the business owners usually don’t pay heed to social media platforms but this can be a mistake, this can be an opportunity you might be missing. So, now, if you are planning to take your business to these platforms, you might be thinking of taking advantage of an opportunity you might have missed due to your absence. If you need help with setting up of your accounts, check out some of our other blog posts that give detailed, simple step-wise instructions on setting up your Facebook Profile and Instagram Profile or Facebook Shop and Instagram Shop. Once you have everything in place, you are all set to engage with your audience. Your engagement with the audience is the key factor for the growth of your business. Here are a few tips from the leading digital marketing agency that can help your business grow by gaining more followers and engaging with them.
1. Make a Content Strategy and Content Plan
It is rather easy to start your accounts than grow and run them. It is always better to plan before you make a move. The right set of moves makes the right social media strategy for your business. Take enough time to lay out a plan and work according to that. Set a goal about where you want to see your business in the future. The goal can be increasing likes, getting more engagement, or increasing your conversion rate. Whatever it is, have a strategic plan and then work on achieving it.
2. Know your audience better and expand your reach
Planning a strategy is easier when you know who your target audience is. Demographics, age groups, occupations, etc. are some of the factors that can influence your strategy. After you get a clear picture of your potential audience, you can modify your plan and customize content accordingly. This way you can maximize your reach to a wider group of people.
3. Build and value relationships
Building stronger relationships and valuing them can be a catalyst for your growth. Relationships are valued over anything else even today. This is a great way to actually retain an audience or customers for a long time period. Engage with them, answer their queries, use stories for an effective conversation, connect with them as much as you can. You can also build relationships with influencers and trusted people to reach more people.
4. Follow the ongoing trends
Following trends are the easiest way to reach your audience. Keep up with the trends going on in the market, keep a close watch on how your competitors are doing with the trend. This is the key to being in the top feeds of social media accounts. Even if you miss out on posting for some time, following recent trends will help you jump back to the top place.
5. Focus quality over quantity
You can create content to keep your audience engaged, but if you are valuing quantity over quantity then all your efforts may get wasted. Stop, if you are doing this. Remember you are here to provide some value to your audience. Even if you are posting a single piece of content in a day, make sure that it is value-providing or something that may help your audience. This is also an excellent brand-building strategy.
6. Take advantage of automation tools
The fast-paced life of the current world has given birth to hundreds of automation tools that can boost your productivity and save your time. There are engagement management tools, insight and analytics tools, graphics and content creation tools, scheduling and automation tools that can make social media tasks easier for you. These will lessen your daily struggles of creating engaging and value-providing content. Find out more about such tools here.
7. Track your performance and refine it
After you implement your social media strategy, the next big thing is to understand the insights of your performance. The analytic tools can help you get a more clear picture of where you should focus on and what ideas you should drop. Understand these insights and refine the social media strategy for your business and grow at a faster pace.
Managing social media platforms along with running a business is not an easy task. You can use automation tools to a limit but still lag behind others since you have multiple tasks to focus on. Hiring a digital marketing company or professionals to manage your accounts on various platforms could get you some help. You can focus on your business while the professional can work on growing your social accounts. This way you will have an edge over others.
The-Socializers.com is a leading digital marketing agency specializing in Google Ads and FB Ads and policy.
Please follow up on LinkedIn, Instagram, Facebook, Twitter
#socialmediamarketing #digitalmarketing #socialmedia #marketing #branding #business #marketingdigital #seo #onlinemarketing #contentmarketing #instagram #marketingstrategy #entrepreneur #marketingtips #advertising #socialmediamanager #like #graphicdesign #smallbusiness #design #digitalmarketingagency #webdesign #socialmediatips #digital #marketingagency #follow #socialmediamanagement #socialmediastrategy #instagrammarketing #bhfyp
pic credits:
https://pixabay.com/photos/team-friendship-group-hands-4529717/
https://pixabay.com/illustrations/social-media-social-marketing-5187243/
https://pixabay.com/photos/phone-technology-mobile-internet-869669/
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https://medium.com/@socializers22/7-tips-for-smes-to-engage-and-gain-more-followers-on-social-media-61b47135ea7
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[]
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2021-12-30 09:18:11.189000+00:00
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['Digital Marketing Company', 'Small Business Marketing', 'Social Media', 'Audience Engagement', 'Digital Marketing Agency']
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Title 7 Tips SMEs ENGAGE GAIN follower SOCIAL MEDIAContent 7 Tips SMEs ENGAGE GAIN follower SOCIAL MEDIA Socializers Dec 30 2021·5 min read 7 Tips SMEs ENGAGE GAIN follower SOCIAL MEDIA power social medium platform increased many fold recent year potential take business newer height especially small medium business owner commonly seen business owner usually don’t pay heed social medium platform mistake opportunity might missing planning take business platform might thinking taking advantage opportunity might missed due absence need help setting account check blog post give detailed simple stepwise instruction setting Facebook Profile Instagram Profile Facebook Shop Instagram Shop everything place set engage audience engagement audience key factor growth business tip leading digital marketing agency help business grow gaining follower engaging 1 Make Content Strategy Content Plan rather easy start account grow run always better plan make move right set move make right social medium strategy business Take enough time lay plan work according Set goal want see business future goal increasing like getting engagement increasing conversion rate Whatever strategic plan work achieving 2 Know audience better expand reach Planning strategy easier know target audience Demographics age group occupation etc factor influence strategy get clear picture potential audience modify plan customize content accordingly way maximize reach wider group people 3 Build value relationship Building stronger relationship valuing catalyst growth Relationships valued anything else even today great way actually retain audience customer long time period Engage answer query use story effective conversation connect much also build relationship influencers trusted people reach people 4 Follow ongoing trend Following trend easiest way reach audience Keep trend going market keep close watch competitor trend key top feed social medium account Even miss posting time following recent trend help jump back top place 5 Focus quality quantity create content keep audience engaged valuing quantity quantity effort may get wasted Stop Remember provide value audience Even posting single piece content day make sure valueproviding something may help audience also excellent brandbuilding strategy 6 Take advantage automation tool fastpaced life current world given birth hundred automation tool boost productivity save time engagement management tool insight analytics tool graphic content creation tool scheduling automation tool make social medium task easier lessen daily struggle creating engaging valueproviding content Find tool 7 Track performance refine implement social medium strategy next big thing understand insight performance analytic tool help get clear picture focus idea drop Understand insight refine social medium strategy business grow faster pace Managing social medium platform along running business easy task use automation tool limit still lag behind others since multiple task focus Hiring digital marketing company professional manage account various platform could get help focus business professional work growing social account way edge others TheSocializerscom leading digital marketing agency specializing Google Ads FB Ads policy Please follow LinkedIn Instagram Facebook Twitter socialmediamarketing digitalmarketing socialmedia marketing branding business marketingdigital seo onlinemarketing contentmarketing instagram marketingstrategy entrepreneur marketingtips advertising socialmediamanager like graphicdesign smallbusiness design digitalmarketingagency webdesign socialmediatips digital marketingagency follow socialmediamanagement socialmediastrategy instagrammarketing bhfyp pic credit httpspixabaycomphotosteamfriendshipgrouphands4529717 httpspixabaycomillustrationssocialmediasocialmarketing5187243 httpspixabaycomphotosphonetechnologymobileinternet869669Tags Digital Marketing Company Small Business Marketing Social Media Audience Engagement Digital Marketing Agency
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190,419 |
What is Digital Marketing?
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Digital Marketing is a type of marketing done on the digital platform (internet). In short term Digital Marketing is Marketing your product and services through the internet. For the promotion of your brand or business we use different digital channels such as Social Media, Search Engines, Search Engine Marketing and websites to interact with consumers.
Digital Marketing has become a very essential element for every business. Digital Marketing is the same as traditional marketing, only the difference is to convey the marketing message with customers . Digital Marketing is a very huge concept that involves several topics including Search Engine Optimization, Social Media Marketing, Paid Advertising, and many more.
Why Digital Marketing?
Highly demanded in the market.
Good salary package.
Growing tremendously.
Various career options.
Digital marketing is very trending these days so if you are looking for a career in Digital marketing then surely go for it but to be the best amongst everyone else you should learn about Digital marketing properly and for that join EDIIFY Best Digital Marketing Course in India.
Now each company wants to promote or sell their business and products through Digital Marketing. That’s why nowadays Digital marketers are in demand.
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https://medium.com/@prashant680616/what-is-digital-marketing-e8ee4dcdc3ba
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[]
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2021-12-31 07:38:37.866000+00:00
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['Digital Marketing Tips', 'Digital Marketing', 'Digital Marketing Service', 'Digital Marketing Agency']
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Title Digital MarketingContent Digital Marketing type marketing done digital platform internet short term Digital Marketing Marketing product service internet promotion brand business use different digital channel Social Media Search Engines Search Engine Marketing website interact consumer Digital Marketing become essential element every business Digital Marketing traditional marketing difference convey marketing message customer Digital Marketing huge concept involves several topic including Search Engine Optimization Social Media Marketing Paid Advertising many Digital Marketing Highly demanded market Good salary package Growing tremendously Various career option Digital marketing trending day looking career Digital marketing surely go best amongst everyone else learn Digital marketing properly join EDIIFY Best Digital Marketing Course India company want promote sell business product Digital Marketing That’s nowadays Digital marketer demandTags Digital Marketing Tips Digital Marketing Digital Marketing Service Digital Marketing Agency
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190,420 |
Marketing in Korea: 5 Essential Tips to Get You Started
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Korea is known for its fast internet, rapid and near-complete adoption of new technology and high smartphone usage. Despite its modest market size (53 million inhabitants), Korea is one of the most attractive and potentially lucrative markets in Asia. Part of this is ease of entry. For example, we have found that Korea is a much easier prospect for expansion than navigating the extreme complexities of China or the ultra conservative nature of Japan. Its advanced, socio-economic position makes the nation a much more familiar market to many western companies and wide ranging FTAs open opportunities that may not be found in much of Southeast Asia.
But don’t be fooled! While Korea is an attractive prospect, many foreign brands have had a hard time here. The list includes Yahoo, WalMart, CarreFour, Groupon, Uber, and Lone Star. Even IKEA, Airbnb and Google have had their fair share of difficulties. Many of these brands have taken a ‘copy-paste’ approach to their Korean marketing, dramatically underestimating the uniqueness in approach that is needed to forge success.
I’m a Korean marketer who’s supported various types of companies with their entry into Korea. Here are five critical (but often ignored) factors that could help you power into the world’s most wired nation.
1. Know your market
Like any foreign market, Korea is unique in many ways. One of the first mistakes companies often make when planning their marketing strategy in Asia is that they see the regions as a single country, rather than a group of extremely diverse and unique nations. Even within Northeast Asia, the expectations and consumer behavior of Koreans are very different from their neighbors in China or Japan.
For example, Korean consumers are used to getting things for free. There are free samples everywhere, and ticket prices for most events are usually low. The nation’s top e-commerce player started as a daily deals site, like Groupon. But while Korean consumers are drawn to deals, this doesn’t mean Koreans don’t spend money. Koreans are quick to adopt new trends, including high priced products. FOMO (Fear of Missing Out) is a strong drive among Korean consumers. They also don’t want to be left behind, which means they are also quick to move on to new trends. As such, timing is crucial when entering the Korean market.
2. Know thine enemy
Competition can be tough. Especially when you are up against a home team that deeply understands the market and already has a loyal consumer base. Take K-beauty for example. The international popularity of Korean skincare and makeup is celebrated by Korean people. When American or European cosmetic companies try to enter the Korean market, like Benefit or Sephora, they are often met with obstacles. It is extremely difficult for foreign brands to survive when Koreans have so many cheaper, good quality local options.
This is why extensive market research is necessary in order to compete with local brands. If you don’t know your competition, you’re setting yourself up for failure even before the game begins.
3. Localization — do it right, or not at all
The importance of content localization is often ignored. And to be clear, translation is not the same as localization. Sure, localization starts with good translation, but don’t be that company that cuts corners on content localization just for the sake of adding a new language. If you don’t have the time or resources to do it well, it’s better just to leave it in English.
Far beyond accurate translations, foreign brands that succeed in Korea develop content that is relevant to Korean audiences. This means sensitivity to underlying cultural/political/historical context. From copywriting to design, to seemingly insignificant details such as font choice, your content needs to resonate with your target audience.
DO NOT use this font, please!
For example, using a certain font can drastically increase/decrease marketing impact and brand reputation. Also, understanding popular concepts like Agee-jagee (a particular Korean cute style) and Ajae-gag (dad jokes) can open doors for your marketing projects. I highly recommend having at least one reliable local partner check if content hits the mark, a local partner who is well-versed in Korean and international markets.
4. Relationship — not everything, but almost everything
In Korea establishing and maintaining strong business relationships is more than just ‘important’. Strong local relationships are essential for success. The foreign startups that have been most successful here spend a lot of time on the ground in the set up stage, fostering relationships before launch. That process could take months and is therefore a big investment, but it could feasibly mean the difference between success and failure. It’s obvious that being on the ground gives you insights you will never be able to get from afar.
Uber did not foster solid relationships in the right places, prior to launch. It disregarded the highly political nature of Korean taxi unions, local transport laws, and the Korean courts. The ballsy Silicon Valley upstart ultimately paid the price — getting itself banned from the country and their ex-CEO earmarked for arrest should he ever turn up. Good relationships on the ground are the only way to access a level of understanding deep enough to succeed in the market. So, book your ticket, mingle a bit and make some friends.
5. Find the right partner
If you want to succeed in Korea (or any other foreign market) you’ll need to dedicate considerable time on the ground yourself, but that may not be feasible in the long term. Foreign brands that have excelled in Korea spent much of that time finding a strong local partner — preferably native Korean. Working with local experts can help you navigate the local dynamics, business norms, and ensure you avoid costly mistakes.
How do you know if you’ve found the right partner? A portfolio of past [foreign] clients, along with proven success cases is a must. If you’re seeking a marketing partner, spend some time to research their online presence. If a marketing company isn’t good at doing marketing for themselves, it’s unlikely they’d be able to do a good job for your company. Also, you need to be ready to actively engage in the process rather than expecting them to do everything.
Got more questions about marketing in Korea? Feel free to contact me at [email protected]. I’m happy to provide some local insights, also actual support.
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https://medium.com/@swansong719/marketing-in-korea-5-essential-tips-to-get-you-started-e96c8eac3c76
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['Olivia Song']
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2020-02-08 05:38:10.754000+00:00
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['Marketing Strategies', 'Marketing', 'Korea', 'Tips', 'Digital Marketing Agency']
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Title Marketing Korea 5 Essential Tips Get StartedContent Korea known fast internet rapid nearcomplete adoption new technology high smartphone usage Despite modest market size 53 million inhabitant Korea one attractive potentially lucrative market Asia Part ease entry example found Korea much easier prospect expansion navigating extreme complexity China ultra conservative nature Japan advanced socioeconomic position make nation much familiar market many western company wide ranging FTAs open opportunity may found much Southeast Asia don’t fooled Korea attractive prospect many foreign brand hard time list includes Yahoo WalMart CarreFour Groupon Uber Lone Star Even IKEA Airbnb Google fair share difficulty Many brand taken ‘copypaste’ approach Korean marketing dramatically underestimating uniqueness approach needed forge success I’m Korean marketer who’s supported various type company entry Korea five critical often ignored factor could help power world’s wired nation 1 Know market Like foreign market Korea unique many way One first mistake company often make planning marketing strategy Asia see region single country rather group extremely diverse unique nation Even within Northeast Asia expectation consumer behavior Koreans different neighbor China Japan example Korean consumer used getting thing free free sample everywhere ticket price event usually low nation’s top ecommerce player started daily deal site like Groupon Korean consumer drawn deal doesn’t mean Koreans don’t spend money Koreans quick adopt new trend including high priced product FOMO Fear Missing strong drive among Korean consumer also don’t want left behind mean also quick move new trend timing crucial entering Korean market 2 Know thine enemy Competition tough Especially home team deeply understands market already loyal consumer base Take Kbeauty example international popularity Korean skincare makeup celebrated Korean people American European cosmetic company try enter Korean market like Benefit Sephora often met obstacle extremely difficult foreign brand survive Koreans many cheaper good quality local option extensive market research necessary order compete local brand don’t know competition you’re setting failure even game begin 3 Localization — right importance content localization often ignored clear translation localization Sure localization start good translation don’t company cut corner content localization sake adding new language don’t time resource well it’s better leave English Far beyond accurate translation foreign brand succeed Korea develop content relevant Korean audience mean sensitivity underlying culturalpoliticalhistorical context copywriting design seemingly insignificant detail font choice content need resonate target audience use font please example using certain font drastically increasedecrease marketing impact brand reputation Also understanding popular concept like Ageejagee particular Korean cute style Ajaegag dad joke open door marketing project highly recommend least one reliable local partner check content hit mark local partner wellversed Korean international market 4 Relationship — everything almost everything Korea establishing maintaining strong business relationship ‘important’ Strong local relationship essential success foreign startup successful spend lot time ground set stage fostering relationship launch process could take month therefore big investment could feasibly mean difference success failure It’s obvious ground give insight never able get afar Uber foster solid relationship right place prior launch disregarded highly political nature Korean taxi union local transport law Korean court ballsy Silicon Valley upstart ultimately paid price — getting banned country exCEO earmarked arrest ever turn Good relationship ground way access level understanding deep enough succeed market book ticket mingle bit make friend 5 Find right partner want succeed Korea foreign market you’ll need dedicate considerable time ground may feasible long term Foreign brand excelled Korea spent much time finding strong local partner — preferably native Korean Working local expert help navigate local dynamic business norm ensure avoid costly mistake know you’ve found right partner portfolio past foreign client along proven success case must you’re seeking marketing partner spend time research online presence marketing company isn’t good marketing it’s unlikely they’d able good job company Also need ready actively engage process rather expecting everything Got question marketing Korea Feel free contact swansong719gmailcom I’m happy provide local insight also actual supportTags Marketing Strategies Marketing Korea Tips Digital Marketing Agency
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190,421 |
How to Choose a Marketing Agency in Las Vegas
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Want to learn how to choose a marketing agency in Las Vegas? Throughout the United States and the world, businesses and brands are maximizing their potential by capitalizing on the power of full-service marketing agencies; Las Vegas is no exception to this rule. If you own a business in Las Vegas and are considering working with an internet marketing company, you will find it beneficial to compare various options prior to making a decision.
Looking for a digital marketing agency in Las Vegas to handle your SEO, PPC, social media marketing, web design, or other online marketing services? Choosing a marketing agency can be tough, especially if you’re looking for a full-service digital marketing agency. It’s important that you have a marketing partner that fits the vision, skillset, and objectives of your business.
Here’s how to choose an agency that’ll work hard for you when it comes time to run online marketing campaigns for your business. First, let’s go over the basics of a full-service digital marketing agency.
What Is a Marketing Agency in Las Vegas?
A digital marketing agency is hired by companies to help them reach their target audience with creative, effective solutions. The main focus of these agencies is to attract and keep customers on a company’s site, which can help create higher conversions and eventually boost sales. Marketing agencies are skilled at trying out different strategies that will better connect a business to its target demographic.
While there are many types of agencies that specialize in various forms of marketing, the digital marketing agency tends to be the most widely used type throughout Las Vegas. Digital marketing companies have established themselves as necessary for any business’s online presence, as this form of marketing has quickly become one of the most successful ways to generate revenue through interactions with potential customers.
When it comes time to choose an agency, you should consider several key factors to make the best choice for your business.
What Does a Marketing Agency in Las Vegas Do?
Marketing companies are hired to offer various types of marketing services to their clients in Las Vegas. Each marketing agency has its own unique style and expertise based on the company’s culture, size, leadership, employees’ skill sets, and more.
Some of the services that a full-service digital marketing company may offer to customers include:
Social Media Marketing
Search Engine Optimization (SEO)
Pay Per Click Advertising (PPC)
Online reputation management (ORM)
E-commerce website design
Mobile app development
Content marketing
Web design and development
Website Management
Email marketing
Lead generation/Lead nurturing through inbound marketing
Video Production and Marketing
Reputation management
Search engine marketing (SEM)
Las Vegas Specific Services (SEO, Google My Business, Geo-Targeted Social Media)
Services Provided When You Choose a Marketing Agency in Las Vegas
Choosing a digital marketing company will require you to familiarize yourself with the various types of marketing strategy, as each type requires a different approach in order to achieve success. In Las Vegas, online marketing agencies are often tasked with designing and implementing SEO strategies, PPC initiatives, social media campaigns, and web design services among other forms of marketing and advertising for their clients.
Let’s go over some of these services:
SEO (Search Engine Optimization)
SEO is one of the most important things for companies who want to be found on the internet. Each company needs its own unique SEO strategy, which should include keywords and topics that describe their business and what it has to offer customers. By finding these terms and optimizing them for search engines like Google or Bing, marketers can help increase the visibility of their website for clients. In short, this form of marketing helps a website rank higher so it can be found while users are conducting searches online.
An agency will be successful in its search engine optimization campaigns in Las Vegas if it can create a well-researched keyword strategy that would cater to the target audience. Content optimization should also be incorporated into this strategy as they help improve online ranking, which leads to more organic traffic on your website.
A search engine optimization strategy often includes onsite and offsite elements. Onsite SEO involves things like creating unique titles, meta descriptions, and keywords for web pages. Offsite SEO includes building links from other trusted websites that boost a company’s reputation online and further establish its presence to search engines such as Google.
Having both onsite and offsite SEO elements helps companies achieve their maximum potential in the Las Vegas search engine results page (SERP). After this, companies can build brand awareness by attracting new customers who might share content through social media or word of mouth.
When choosing an online marketing agency in Las Vegas, make sure the company has extensive experience with both onsite and offsite search engine optimization. They should have knowledge of the technology and tools that can help increase visibility, such as SEMrush and Google Analytics. Keep in mind there are other marketing and advertising tools that they will need to have experience with such as marketing automation tools, search engine optimization audit tools, social media scheduling tools, web development tools, and other various tools that help with their marketing services.
Digital marketing agencies in Las Vegas that do not have access to these resources will not be able to provide their clients with the best SEO marketing strategy.
Pay Per Click Marketing
PPC marketing (Pay Per Click) is another area where agencies come in handy. There are many companies that will implement a PPC marketing strategy for clients looking to get ahead in the digital world and start seeing results as quickly as possible. In Las Vegas, companies typically pay to place their links at the top of SERPs so they can generate leads with ease. This form of marketing involves creating a paid ad through a bidding process on search engines like Google, Yahoo, or Bing.
The biggest benefit to using this strategy is that marketers don’t have to worry about increasing their visibility in organic search results. Instead, they are placed at the top of SERPs so their products or services can be right in front of consumers who might purchase them online. The Google AdWords platform is most common for this marketing method, but Yahoo and Bing also provide similar services to clients depending on their industry or demographic.
Pay-per-click marketing also works well with SEO because the two work hand-in-hand. Since search engines have a goal of connecting businesses with consumers, it is important that they remain unbiased and only display accurate content in their results pages (SERPs). This means companies who might be paying to get an edge on the competition aren’t punished by Google for doing so.
In order to achieve these results, marketing agencies need to work with SEO PPC in order to get their clients the results they want. They should also understand Google’s algorithms for determining which paid ads to get displayed in search results, so they can take full advantage of their online presence through PPC advertising.
When you choose a marketing agency that will implement PPC campaigns for your business, make sure you choose one with extensive knowledge of ad technology like Google AdWords, and other platforms such as Facebook Ads or Bing Ads. They should have experience with creating compelling ads that convert website visitors into leads quickly for their clients.
Social Media Marketing
Social media marketing has become popular in recent years due to its ability to increase clients’ brand awareness across various networks like Facebook, Twitter, Instagram, and Snapchat. Small businesses are now using these platforms to increase their visibility, generate new leads and reach their target audience because it’s extremely affordable. Having a presence on social media is a must for all companies.
The main benefit to social media marketing is that clients can post updates or tweets as often as they want without having to pay for each individual post. Agencies typically have access to a pool of resources where posts are created and shared by multiple brands, increasing the reach exponentially.
When you choose a marketing agency in Las Vegas that are social media marketing experts, make sure you choose one with extensive experience across various platforms like Facebook Ads or Instagram Ads. By partnering with experienced agencies that have access to a variety of resources, your business can achieve its marketing goals for the year.
Skills needed for social media marketing in Las Vegas:
Web Design
Web design is another area where agencies come in handy and play a major role in online marketing when they build your website. They usually create a customized website for clients that are often separate from your business’s social media profiles and usually include information about various products or services you offer.
When choosing an agency responsible for website design, web development, and graphic design for your brand, make sure they have extensive experience with clean designs, user-friendly navigation, and high-quality images/videos. It’s also beneficial if the digital marketing agency provides web design templates that can help build some of this content quickly so you don’t waste time when launching a site.
Experience needed for web design in Las Vegas:
Graphic Design
Conversion Rate Optimization (CRO)
Search Engine Optimization (SEO)
Photography Services (for taking product pictures that will go on your website)
Web Development
Video Production (for producing and editing videos on your website)
Interactive and Mobile-Friendly Website Design
Web Design
Web Marketing
Content Marketing
Overall, make sure you choose a digital marketing agency in Las Vegas that offers web design and includes everything mentioned above to their clients as well as other services like lead generation, email marketing, CRO, and customer acquisition. Agencies are capable of providing everything you need in order to make a profit online and build your business’ reputation with ease.
How to Identify a Good Marketing Agency in Las Vegas
A good digital marketing agency will be able to guide you through the process and make your business’s website more successful. They do this through web design, web development, content marketing, social media, email marketing, and other digital marketing services. This typically involves helping you improve your site’s SEO, creating unique content that customers will want to share, and targeting potential clients.
It is helpful for businesses who are new to the world of online marketing to work with an experienced agency so they can receive guidance on how to best advertise their brand online. Not all agencies offer the same services; it is important that you choose the company that specializes in providing solutions that match your goals.
Working with a reputable marketing firm will help ensure your business is consistently seen by future customers through social media platforms or search engines. A good agency should have many different digital marketing services available so they can accommodate any client’s needs.
The best marketing agencies in Las Vegas will have leadership that is experienced in the industry and a team of qualified employees who are trained to provide excellent services for your business. Not only should you look at what expertise each individual agency brings to the table, but you should also consider how well they work together as a team.
A marketing company with happy employees tends to be one that offers great service; after all, its staff will often be interacting with your customers and driving sales through their marketing efforts if chosen correctly. You want someone who will take initiative and go above and beyond for your business so choose an agency that prioritizes good customer service along with strong results.
When it comes time to select which digital marketing agency you would like to work with, take time to get to know each company’s vision, leadership, and culture. Attending business events in the marketing community will help you make connections with reputable companies so you can create a long-lasting relationship.
As a rule of thumb, always put your trust in an agency that has experience working with businesses similar to yours as they are likely to know what it takes to be successful online. You should also look for agencies who are interested in getting to know you personally and want your business to shine through their unique marketing efforts.
Why Should You Choose a Marketing Agency in Las Vegas?
Working with a local marketing agency will allow you to have a close working relationship. Additionally, hiring a marketing company with local staff allows you to be more involved in the process and have access to more resources than an agency without physical locations would provide.
Being able to work face-to-face with an agency in person is typically preferable because of all the benefits it brings; there are occasional exceptions where this might not be possible due to geographical challenges or other factors like disability or lack of transportation. In these cases, you can still be sure your needs are met by choosing an agency that offers online support.
Lastly, a local marketing agency will have a lot of experience in your local market. They have done tons of market research in Las Vegas for their clients. This is great because they will be able to provide insights and ideas about how your business can thrive in your city.
Benefits to Choose a Marketing Agency in Las Vegas
A marketing agency will help you market your company more efficiently by leveraging their industry connections and supply chain management experience. They’ll negotiate prices with vendors, which is something that it would take you time to do on your own; this will allow you to focus on growing your business and other responsibilities instead of having to deal with tedious tasks.
Lastly, the right marketing agency will provide you with ongoing support and elevate your brand to attract more customers and boost sales.
Brands who outsource their marketing strategies are seeing great results from working with agencies that have experience within their industry; these companies are able to produce innovative campaigns with a faster turnaround time than internal teams can handle. They’re also capable of handling different services like digital media, strategic planning, and creative design — making sure that your company’s message is consistent across all mediums.
From social media tools to email campaigns and lead nurturing programs, there’s a lot of value in working with a marketing team that has access to best practices and proven templates for success that make it easy for everyone involved. It takes weeks or even months to build a campaign from scratch — but agencies already have the resources and tools that you need to increase your ROI and foster healthy relationships with customers.
No matter what type of business you own, marketing strategies can be applied in all industries for success; brands often outsource their marketing needs because it can take up too much time and energy that is better spent on core responsibilities of the business.
Questions to Ask to Choose a Marketing Agency in Las Vegas
Once you have decided to partner with a marketing agency, take the time to find one that is the best fit for your business. Asking these 10 questions before hiring will help ensure this relationship goes smoothly.
Why are you interested in working with our company? What results can I expect from our team’s efforts? Do you focus on B2B or B2C campaigns? What kinds of businesses do you work with and what has been your success rate so far? How often would we be able to meet if we worked together long term? Will my contact remain consistent throughout our relationship or will different people be helping me along the way? How will the marketing plan progress over time and what types of tasks are included? What metrics will we be able to monitor or check in on? How many other accounts do you have right now and what percentage of your time would I be taking up if we worked together? Can I expect my account team to stay the same throughout our relationship or will there always be new people working with me each day? Will every campaign include a call to action (CTA) that will help generate leads for my business, or is this an optional task that can be added on when necessary? What are some examples of companies you’ve helped grow through marketing so far; how has your company been helping them achieve success over time and what kinds of results have they grown from?
Choosing a marketing agency can seem like a daunting task, but it can be much easier by taking your time to get to know each company that you are interested in working with.
Don’t forget: the goal of marketing is to achieve sustainable growth for your business. Once you’ve found an agency that fits your needs, they should help you make a plan so you can grow confidently over time!
Things to Consider to Choose a Marketing Agency in Las Vegas
There are many marketing companies that will work with your company, but it is important to choose one that specializes in online marketing strategies and has extensive experience with operating campaigns of various sizes. Look for an agency that can meet all of your needs without disregarding budgets or deadlines.
Some things you should keep in mind when choosing a marketing company include:
Location
Company leadership
Employees’ skill sets and specialties
Services offered
Types of clients served
When determining which agency to choose, you will want to find a firm that specializes in online marketing and understands how businesses work in today’s world.
Tips to Choose a Marketing Agency in Las Vegas
You’ll need to do a few things when hiring a marketing agency. Here are a few tips:
Determine Your Business Goals
Before you begin looking for a digital marketing agency, determine what kind of work you want to have done and the results you need to see. Be as specific as possible about your goals so that potential candidates can provide a clear idea of how they plan to help your company succeed in terms of marketing efforts.
Consider What’s Important to You
Your business is unique and you should find a marketing agency that understands the specifics of your industry, budget, and needs. For example, if you’re in retail or e-commerce, choose a digital marketing agency that has experience working with businesses like yours. You also want to choose an agency that’s willing to listen to your goals and show you how they can be achieved; transparency will help build trust while giving you peace of mind.
After selecting a marketing team for your business, be sure to meet monthly with them so you can discuss results from their campaigns as well as future plans.
Research the Marketing Agency Before Working With Them in Las Vegas
It is important to do your homework before hiring a digital marketing agency. Make sure that you ask questions about what specific services are offered and how they can help reach your goals. It’s also smart to research past clients, so you know who the company has worked with in the past, as well as industry endorsements from other business owners or professionals in your community.
You should feel comfortable with an agency (and their marketing strategy) before working with them through interviews, questionnaires, site visits, and more. This will increase the likelihood of a positive relationship between both companies that will result in increased sales and revenue.
Get Referrals From Other Companies in Las Vegas
Your friends, family, and colleagues that were clients can be a great resource for referrals to digital marketing agencies that have helped them grow their businesses. You can also seek out recommendations online through review websites like Yelp or Angie’s List. Whichever method you choose, make sure that you’re doing your research before picking an agency so that you can feel confident in the process.
Meet Them in Person
If possible, get out and meet with the agencies you’re considering in person. This will give you a chance to see firsthand how they present themselves professionally, ask questions about their experiences and backgrounds as well as make sure that you feel like they can be trusted.
The marketing agency is one of the most important investments your business makes for long-term success. If it doesn’t work with your budget or align with your company’s visions, goals and objectives — find another marketing firm that does so you can succeed in reaching your target audience.
Work With a Company That Has a Proven Track Record
It’s important that you find a marketing team that has the necessary experience. A good marketing agency should have testimonials from other clients, social proof (like reviews from customers), industry endorsements, and a track record of results in similar companies in your industry.
Work With a Company That is a Full-Service Agency
Make sure that the agency you choose is a full-service marketing company. This means that they offer both traditional and online marketing capabilities to best meet your objectives, present and future needs as well as for building a strong foundation of success with your brand.
The last thing you want to do is hire a marketing agency, only to find out that you have to hire another company because they do not provide the service that you need.
Work with an Agency that Specializes in Your Industry
It’s important to hire an agency that specializes in your industry and has experience working with businesses like yours. If you sell glasses online, hiring an agency that has experience working with brick and mortar businesses isn’t going to help your business.
Differentiation is key in marketing. If a digital marketing agency specializes in your industry, it’ll be able to provide tailored content for your specific audience. When a company works with an agency that’s familiar with their product and has experience working with similar businesses it creates a more successful campaign.
While agencies should be experienced in your industry, it’s more important that they have specific experience and knowledge of your niche market. They should know the language, tone, content, style, and mediums that are most successful for you. If an agency can’t provide detailed information on what has worked best for similar brands, it’s probably not the right agency for you.
What to Do After Choosing a Marketing Agency in Las Vegas?
Once you have chosen the marketing firm of your choice, make sure that the two of you clearly understand the goals for the campaign. It’s important to stay in touch with your agency throughout any project so that you are aware of what they’re doing and how it is progressing towards reaching milestones set by both parties.
A marketing company can be an extension of your team, but they should not be treated as one part of your strategy; there needs to be open communication between all parties involved.
Marketing agencies offer plenty of services to help businesses grow online and offline. When you choose which marketing agency in Las Vegas to best serve your business, consider their location, personal experience as leaders and employees, clients served, team, services offered, and more.
Make sure they know what your goals are, and provide regular updates so that nothing falls through the cracks.
When to Let Go of an Agency
The most important thing is the success of your marketing campaign. If they are not working out for you or aren’t meeting your expectations, it’s better to let them go. Try someone else then stick with an agency that isn’t getting results.
Keep in communication with your agency, and find out what they’re doing to get the best results. Ask questions. If you’re having trouble finding success, a marketing company should be willing to work with you until you do.
In marketing, sometimes it’s hard to tell whether or not an agency is working out for your business. When it’s evident that there is a lack of results, it’s time to move on and try someone else. There is plenty of marketing and advertising agencies in Las Vegas that can help you. Don’t be afraid to try another company!
Choose a Marketing Agency in Las Vegas!
So you’ve decided to choose a marketing agency in Las Vegas! Hiring a digital marketing agency with the right strategy will make it easier to reach your goals and business objectives faster than doing this work internally. The sooner you hire one, the better off you’ll be. Waiting too long can cost you business if competitors choose to invest in their marketing efforts before you do.
Make sure you take your time when a marketing agency since this is a key decision that will have a big impact on your business. With the right team, you’ll be able to reach new customers and bring in more revenue in Las Vegas than ever before.
K2 Analytics Digital Marketing Las Vegas Can Help
K2 Analytics is a full-service digital marketing agency located in Las Vegas. We specialize in digital marketing services such as SEO (search engine optimization), web design, graphic design, social media marketing, content marketing, e-commerce marketing, brand strategy, email marketing, and pay-per-click. Our web design and SEO experts have been making Las Vegas businesses thrive for years!
We’re Las Vegas locals and we know the local market. We’ve been in Las Vegas a long time and have the expertise to maximize the reach of our client’s business and website. We’re proud of this market and we’ll work hard to help your business succeed with our services.
Contact K2 Analytics today to grow your revenue and build your brand image. We’re ready to help you win.
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https://medium.com/@daviddennison/how-to-choose-a-marketing-agency-in-las-vegas-403d69a051a6
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['David Dennison']
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2021-12-28 23:32:15.767000+00:00
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['Digital Marketing Company', 'Marketing', 'Digital Marketing', 'Marketing Agency', 'Digital Marketing Agency']
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Title Choose Marketing Agency Las VegasContent Want learn choose marketing agency Las Vegas Throughout United States world business brand maximizing potential capitalizing power fullservice marketing agency Las Vegas exception rule business Las Vegas considering working internet marketing company find beneficial compare various option prior making decision Looking digital marketing agency Las Vegas handle SEO PPC social medium marketing web design online marketing service Choosing marketing agency tough especially you’re looking fullservice digital marketing agency It’s important marketing partner fit vision skillset objective business Here’s choose agency that’ll work hard come time run online marketing campaign business First let’s go basic fullservice digital marketing agency Marketing Agency Las Vegas digital marketing agency hired company help reach target audience creative effective solution main focus agency attract keep customer company’s site help create higher conversion eventually boost sale Marketing agency skilled trying different strategy better connect business target demographic many type agency specialize various form marketing digital marketing agency tends widely used type throughout Las Vegas Digital marketing company established necessary business’s online presence form marketing quickly become one successful way generate revenue interaction potential customer come time choose agency consider several key factor make best choice business Marketing Agency Las Vegas Marketing company hired offer various type marketing service client Las Vegas marketing agency unique style expertise based company’s culture size leadership employees’ skill set service fullservice digital marketing company may offer customer include Social Media Marketing Search Engine Optimization SEO Pay Per Click Advertising PPC Online reputation management ORM Ecommerce website design Mobile app development Content marketing Web design development Website Management Email marketing Lead generationLead nurturing inbound marketing Video Production Marketing Reputation management Search engine marketing SEM Las Vegas Specific Services SEO Google Business GeoTargeted Social Media Services Provided Choose Marketing Agency Las Vegas Choosing digital marketing company require familiarize various type marketing strategy type requires different approach order achieve success Las Vegas online marketing agency often tasked designing implementing SEO strategy PPC initiative social medium campaign web design service among form marketing advertising client Let’s go service SEO Search Engine Optimization SEO one important thing company want found internet company need unique SEO strategy include keywords topic describe business offer customer finding term optimizing search engine like Google Bing marketer help increase visibility website client short form marketing help website rank higher found user conducting search online agency successful search engine optimization campaign Las Vegas create wellresearched keyword strategy would cater target audience Content optimization also incorporated strategy help improve online ranking lead organic traffic website search engine optimization strategy often includes onsite offsite element Onsite SEO involves thing like creating unique title meta description keywords web page Offsite SEO includes building link trusted website boost company’s reputation online establish presence search engine Google onsite offsite SEO element help company achieve maximum potential Las Vegas search engine result page SERP company build brand awareness attracting new customer might share content social medium word mouth choosing online marketing agency Las Vegas make sure company extensive experience onsite offsite search engine optimization knowledge technology tool help increase visibility SEMrush Google Analytics Keep mind marketing advertising tool need experience marketing automation tool search engine optimization audit tool social medium scheduling tool web development tool various tool help marketing service Digital marketing agency Las Vegas access resource able provide client best SEO marketing strategy Pay Per Click Marketing PPC marketing Pay Per Click another area agency come handy many company implement PPC marketing strategy client looking get ahead digital world start seeing result quickly possible Las Vegas company typically pay place link top SERPs generate lead ease form marketing involves creating paid ad bidding process search engine like Google Yahoo Bing biggest benefit using strategy marketer don’t worry increasing visibility organic search result Instead placed top SERPs product service right front consumer might purchase online Google AdWords platform common marketing method Yahoo Bing also provide similar service client depending industry demographic Payperclick marketing also work well SEO two work handinhand Since search engine goal connecting business consumer important remain unbiased display accurate content result page SERPs mean company might paying get edge competition aren’t punished Google order achieve result marketing agency need work SEO PPC order get client result want also understand Google’s algorithm determining paid ad get displayed search result take full advantage online presence PPC advertising choose marketing agency implement PPC campaign business make sure choose one extensive knowledge ad technology like Google AdWords platform Facebook Ads Bing Ads experience creating compelling ad convert website visitor lead quickly client Social Media Marketing Social medium marketing become popular recent year due ability increase clients’ brand awareness across various network like Facebook Twitter Instagram Snapchat Small business using platform increase visibility generate new lead reach target audience it’s extremely affordable presence social medium must company main benefit social medium marketing client post update tweet often want without pay individual post Agencies typically access pool resource post created shared multiple brand increasing reach exponentially choose marketing agency Las Vegas social medium marketing expert make sure choose one extensive experience across various platform like Facebook Ads Instagram Ads partnering experienced agency access variety resource business achieve marketing goal year Skills needed social medium marketing Las Vegas Web Design Web design another area agency come handy play major role online marketing build website usually create customized website client often separate business’s social medium profile usually include information various product service offer choosing agency responsible website design web development graphic design brand make sure extensive experience clean design userfriendly navigation highquality imagesvideos It’s also beneficial digital marketing agency provides web design template help build content quickly don’t waste time launching site Experience needed web design Las Vegas Graphic Design Conversion Rate Optimization CRO Search Engine Optimization SEO Photography Services taking product picture go website Web Development Video Production producing editing video website Interactive MobileFriendly Website Design Web Design Web Marketing Content Marketing Overall make sure choose digital marketing agency Las Vegas offer web design includes everything mentioned client well service like lead generation email marketing CRO customer acquisition Agencies capable providing everything need order make profit online build business’ reputation ease Identify Good Marketing Agency Las Vegas good digital marketing agency able guide process make business’s website successful web design web development content marketing social medium email marketing digital marketing service typically involves helping improve site’s SEO creating unique content customer want share targeting potential client helpful business new world online marketing work experienced agency receive guidance best advertise brand online agency offer service important choose company specializes providing solution match goal Working reputable marketing firm help ensure business consistently seen future customer social medium platform search engine good agency many different digital marketing service available accommodate client’s need best marketing agency Las Vegas leadership experienced industry team qualified employee trained provide excellent service business look expertise individual agency brings table also consider well work together team marketing company happy employee tends one offer great service staff often interacting customer driving sale marketing effort chosen correctly want someone take initiative go beyond business choose agency prioritizes good customer service along strong result come time select digital marketing agency would like work take time get know company’s vision leadership culture Attending business event marketing community help make connection reputable company create longlasting relationship rule thumb always put trust agency experience working business similar likely know take successful online also look agency interested getting know personally want business shine unique marketing effort Choose Marketing Agency Las Vegas Working local marketing agency allow close working relationship Additionally hiring marketing company local staff allows involved process access resource agency without physical location would provide able work facetoface agency person typically preferable benefit brings occasional exception might possible due geographical challenge factor like disability lack transportation case still sure need met choosing agency offer online support Lastly local marketing agency lot experience local market done ton market research Las Vegas client great able provide insight idea business thrive city Benefits Choose Marketing Agency Las Vegas marketing agency help market company efficiently leveraging industry connection supply chain management experience They’ll negotiate price vendor something would take time allow focus growing business responsibility instead deal tedious task Lastly right marketing agency provide ongoing support elevate brand attract customer boost sale Brands outsource marketing strategy seeing great result working agency experience within industry company able produce innovative campaign faster turnaround time internal team handle They’re also capable handling different service like digital medium strategic planning creative design — making sure company’s message consistent across medium social medium tool email campaign lead nurturing program there’s lot value working marketing team access best practice proven template success make easy everyone involved take week even month build campaign scratch — agency already resource tool need increase ROI foster healthy relationship customer matter type business marketing strategy applied industry success brand often outsource marketing need take much time energy better spent core responsibility business Questions Ask Choose Marketing Agency Las Vegas decided partner marketing agency take time find one best fit business Asking 10 question hiring help ensure relationship go smoothly interested working company result expect team’s effort focus B2B B2C campaign kind business work success rate far often would able meet worked together long term contact remain consistent throughout relationship different people helping along way marketing plan progress time type task included metric able monitor check many account right percentage time would taking worked together expect account team stay throughout relationship always new people working day every campaign include call action CTA help generate lead business optional task added necessary example company you’ve helped grow marketing far company helping achieve success time kind result grown Choosing marketing agency seem like daunting task much easier taking time get know company interested working Don’t forget goal marketing achieve sustainable growth business you’ve found agency fit need help make plan grow confidently time Things Consider Choose Marketing Agency Las Vegas many marketing company work company important choose one specializes online marketing strategy extensive experience operating campaign various size Look agency meet need without disregarding budget deadline thing keep mind choosing marketing company include Location Company leadership Employees’ skill set specialty Services offered Types client served determining agency choose want find firm specializes online marketing understands business work today’s world Tips Choose Marketing Agency Las Vegas You’ll need thing hiring marketing agency tip Determine Business Goals begin looking digital marketing agency determine kind work want done result need see specific possible goal potential candidate provide clear idea plan help company succeed term marketing effort Consider What’s Important business unique find marketing agency understands specific industry budget need example you’re retail ecommerce choose digital marketing agency experience working business like also want choose agency that’s willing listen goal show achieved transparency help build trust giving peace mind selecting marketing team business sure meet monthly discus result campaign well future plan Research Marketing Agency Working Las Vegas important homework hiring digital marketing agency Make sure ask question specific service offered help reach goal It’s also smart research past client know company worked past well industry endorsement business owner professional community feel comfortable agency marketing strategy working interview questionnaire site visit increase likelihood positive relationship company result increased sale revenue Get Referrals Companies Las Vegas friend family colleague client great resource referral digital marketing agency helped grow business also seek recommendation online review website like Yelp Angie’s List Whichever method choose make sure you’re research picking agency feel confident process Meet Person possible get meet agency you’re considering person give chance see firsthand present professionally ask question experience background well make sure feel like trusted marketing agency one important investment business make longterm success doesn’t work budget align company’s vision goal objective — find another marketing firm succeed reaching target audience Work Company Proven Track Record It’s important find marketing team necessary experience good marketing agency testimonial client social proof like review customer industry endorsement track record result similar company industry Work Company FullService Agency Make sure agency choose fullservice marketing company mean offer traditional online marketing capability best meet objective present future need well building strong foundation success brand last thing want hire marketing agency find hire another company provide service need Work Agency Specializes Industry It’s important hire agency specializes industry experience working business like sell glass online hiring agency experience working brick mortar business isn’t going help business Differentiation key marketing digital marketing agency specializes industry it’ll able provide tailored content specific audience company work agency that’s familiar product experience working similar business creates successful campaign agency experienced industry it’s important specific experience knowledge niche market know language tone content style medium successful agency can’t provide detailed information worked best similar brand it’s probably right agency Choosing Marketing Agency Las Vegas chosen marketing firm choice make sure two clearly understand goal campaign It’s important stay touch agency throughout project aware they’re progressing towards reaching milestone set party marketing company extension team treated one part strategy need open communication party involved Marketing agency offer plenty service help business grow online offline choose marketing agency Las Vegas best serve business consider location personal experience leader employee client served team service offered Make sure know goal provide regular update nothing fall crack Let Go Agency important thing success marketing campaign working aren’t meeting expectation it’s better let go Try someone else stick agency isn’t getting result Keep communication agency find they’re get best result Ask question you’re trouble finding success marketing company willing work marketing sometimes it’s hard tell whether agency working business it’s evident lack result it’s time move try someone else plenty marketing advertising agency Las Vegas help Don’t afraid try another company Choose Marketing Agency Las Vegas you’ve decided choose marketing agency Las Vegas Hiring digital marketing agency right strategy make easier reach goal business objective faster work internally sooner hire one better you’ll Waiting long cost business competitor choose invest marketing effort Make sure take time marketing agency since key decision big impact business right team you’ll able reach new customer bring revenue Las Vegas ever K2 Analytics Digital Marketing Las Vegas Help K2 Analytics fullservice digital marketing agency located Las Vegas specialize digital marketing service SEO search engine optimization web design graphic design social medium marketing content marketing ecommerce marketing brand strategy email marketing payperclick web design SEO expert making Las Vegas business thrive year We’re Las Vegas local know local market We’ve Las Vegas long time expertise maximize reach client’s business website We’re proud market we’ll work hard help business succeed service Contact K2 Analytics today grow revenue build brand image We’re ready help winTags Digital Marketing Company Marketing Digital Marketing Marketing Agency Digital Marketing Agency
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What Counts As Marketing Experience?
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If you have a marketing degree but no real work experience, you may be wondering what counts as marketing experience. You may have been a salesperson, but the marketing industry is different than sales. Many companies look for people who have already applied for sales jobs, so you need to show your sales background. There are a few ways to show your skills and experience in this area. First, ask recruiters how long you’ve been working in the field.
One way to break this cycle is to volunteer.
Whether through social work or a public service organization, volunteering helps you build your professional network and build pieces for your portfolio. You’ll also message potential employers about your values and commitment to social causes. Besides, you can network with many nonprofits through your volunteering work. While you’re volunteering, remember to keep the experience relevant.
Marketing experience doesn’t have to be related to the job you are applying for. If you are interested in a particular industry, you can volunteer with a nonprofit. In this way, you can build your network and create professional portfolio pieces without spending a dime. And, it also sends a strong message to prospective employers. You’ll get the chance to meet people with similar interests and gain valuable networking opportunities.
You should consider your skills and experience.
Most of these positions require relevant experience. Regardless of your field of choice, you need to have the right mix of education and experience to stand out from the crowd. Suppose you’ve held a lemonade stand or a sales position. You’ll need to have experience with sales to be considered for a marketing job.
If you’ve worked in marketing in the past, you probably have a good understanding of how to market a product. But if you’ve never worked in the industry before, this is an excellent opportunity to learn and grow your skills. Suppose you don’t have any experience, since you can learn the skills necessary to get a great job. However, if you don’t have any experience, it may help you train.
What Counts As Marketing Experience?
If you’re looking for a marketing job, it’s important to have a few different types of experience. While you should have a basic understanding of the industry you’re applying for, you’ll want to highlight the most relevant work experience that you have. Even if you’re just starting, you can have marketing experience in other areas of your life. And if you have no experience at all, you can hire a consultant who has years of experience.
If you’re looking for a marketing job, you’ll need to be prepared to show that you have some experience in the industry. The more relevant the experience, the more likely you’ll be hired. Suppose you’re looking for a marketing position, your varied and relevant experience. In addition to your work history, your experience should also demonstrate your ability to connect with others. If you’re a newbie, volunteering with a nonprofit organization is a great way to build a network.
You’ll need marketing experience to be considered for a marketing job. The most relevant experience demonstrates your ability to communicate with other people. A successful marketing resume should also demonstrate your ability to communicate with the employer effectively. The goal of the marketing resume is to sell the business, so it should focus on the skills that the employer is seeking. The skills you need to sell products should be specific for each job.
The first thing to do is to find a volunteer opportunity. Volunteering with a nonprofit is a great way to get the word out about your skills and personality. In addition to establishing a professional network, you can also build a professional portfolio through volunteering. You may also find networking opportunities. The more volunteers you have, the better. It also means that you’ll be able to earn a living and have fun doing it.
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https://medium.com/@digital.specialist.co/what-counts-as-marketing-experience-3bb1745bd7
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['Digital Specialist Co.']
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2021-12-28 19:59:38.494000+00:00
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['Digitalmarketingagency', 'Realworkexperience', 'Digitalspecialist']
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Title Counts Marketing ExperienceContent marketing degree real work experience may wondering count marketing experience may salesperson marketing industry different sale Many company look people already applied sale job need show sale background way show skill experience area First ask recruiter long you’ve working field One way break cycle volunteer Whether social work public service organization volunteering help build professional network build piece portfolio You’ll also message potential employer value commitment social cause Besides network many nonprofit volunteering work you’re volunteering remember keep experience relevant Marketing experience doesn’t related job applying interested particular industry volunteer nonprofit way build network create professional portfolio piece without spending dime also sends strong message prospective employer You’ll get chance meet people similar interest gain valuable networking opportunity consider skill experience position require relevant experience Regardless field choice need right mix education experience stand crowd Suppose you’ve held lemonade stand sale position You’ll need experience sale considered marketing job you’ve worked marketing past probably good understanding market product you’ve never worked industry excellent opportunity learn grow skill Suppose don’t experience since learn skill necessary get great job However don’t experience may help train Counts Marketing Experience you’re looking marketing job it’s important different type experience basic understanding industry you’re applying you’ll want highlight relevant work experience Even you’re starting marketing experience area life experience hire consultant year experience you’re looking marketing job you’ll need prepared show experience industry relevant experience likely you’ll hired Suppose you’re looking marketing position varied relevant experience addition work history experience also demonstrate ability connect others you’re newbie volunteering nonprofit organization great way build network You’ll need marketing experience considered marketing job relevant experience demonstrates ability communicate people successful marketing resume also demonstrate ability communicate employer effectively goal marketing resume sell business focus skill employer seeking skill need sell product specific job first thing find volunteer opportunity Volunteering nonprofit great way get word skill personality addition establishing professional network also build professional portfolio volunteering may also find networking opportunity volunteer better also mean you’ll able earn living fun itTags Digitalmarketingagency Realworkexperience Digitalspecialist
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190,423 |
Transform Your Audience Into An Engaged Community | Social Media Marketing
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Do you lack the time, staff, or know-how to develop your community? We can help you take full benefits of the power of social media marketing. We plan and deploy personalized strategies that support your business, increase lead generation, and ultimately, sales.
Why include social networks in your digital strategy?
Implementing a communication strategy on social networks allows you to increase your notoriety.
This is why companies must learn to use it to reach their prospects, increase their digital visibility and recruit their future employees.
Traditional advertising spaces are expensive, while social networks represent a space for expression that is free and accessible to all.
Call on writing professionals
Your social media presence must be continuously active. Regular posting is the key to success. However, content production is a real job, and it’s not your job.
A social media post drives engagement if it’s impactful, well-written, and addressed to the right audience at the right time.
Our editorial content experts will showcase your products or services, to attract more traffic and develop your brand image. The venture will pay off very fast.
Let the Community Manager speak for you
Social networks are an essential component of your marketing strategy to create a community, reach your audiences, generate traffic, and above all to engage and find new customers.
In addition, the different platforms each have their own characteristics that should be well understood in order to make the best possible use of advertising tools.
It is a skill that has become particularly sophisticated and which deserves to be entrusted to specialists. With a Community Management professional by your side, you will no longer have to worry about managing your social networks.
Develop and consolidate your community
Making your business nearby and amenable to your targets is a benefit for your image and your standing.
Contests, quizzes, live events, etc., all of these interactions have a very specific goal: to bond with your subscribers and strengthen your business.
By adopting good practices to create an emotional connection and a strong engagement with your community, it will gradually grow and your customers may even become your ambassadors.
Social media management in 4 steps
Adapted communication strategy
Our team of experts deploys a social media marketing strategy that includes content strategy, channel strategy, and monitoring.
Production of an editorial calendar
Planning over several months gives you an overview of the content strategy.
Supervision, coordination, and conversations
Coordination meetings are organized regularly in order to pool the feedback from the actions carried out and to readjust the strategy if necessary.
Results evaluation and optimizations
Statistical data is regularly analyzed to manage social media marketing strategy even more effectively.
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https://medium.com/@itechleadz/transform-your-audience-into-an-engaged-community-social-media-marketing-bdd2fa43237d
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['Itechleadz Marketing Agency']
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2021-12-27 16:01:41.732000+00:00
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['Social Media Strategy', 'Social Media Marketing', 'Digital Marketing', 'Social Media Management', 'Digital Marketing Agency']
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Title Transform Audience Engaged Community Social Media MarketingContent lack time staff knowhow develop community help take full benefit power social medium marketing plan deploy personalized strategy support business increase lead generation ultimately sale include social network digital strategy Implementing communication strategy social network allows increase notoriety company must learn use reach prospect increase digital visibility recruit future employee Traditional advertising space expensive social network represent space expression free accessible Call writing professional social medium presence must continuously active Regular posting key success However content production real job it’s job social medium post drive engagement it’s impactful wellwritten addressed right audience right time editorial content expert showcase product service attract traffic develop brand image venture pay fast Let Community Manager speak Social network essential component marketing strategy create community reach audience generate traffic engage find new customer addition different platform characteristic well understood order make best possible use advertising tool skill become particularly sophisticated deserves entrusted specialist Community Management professional side longer worry managing social network Develop consolidate community Making business nearby amenable target benefit image standing Contests quiz live event etc interaction specific goal bond subscriber strengthen business adopting good practice create emotional connection strong engagement community gradually grow customer may even become ambassador Social medium management 4 step Adapted communication strategy team expert deploys social medium marketing strategy includes content strategy channel strategy monitoring Production editorial calendar Planning several month give overview content strategy Supervision coordination conversation Coordination meeting organized regularly order pool feedback action carried readjust strategy necessary Results evaluation optimization Statistical data regularly analyzed manage social medium marketing strategy even effectivelyTags Social Media Strategy Social Media Marketing Digital Marketing Social Media Management Digital Marketing Agency
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190,424 |
Social Media Is the Future of Marketing!
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Social media advertising has revolutionized the way businesses reach their desired audience. As of now, almost a quarter of the entire world population is on social media, and this number is expected to increase during 2021.
If you haven’t started your business on any platform and want to advertise your business online in Dubai, you should read this article for 3 reasons why you should be advertising on social media in 2021.
Social Media Marketing
Without a doubt, the business and retail worlds are fast changing, and digital marketing is the way to go if you want to stay on top of current trends and keep up with your competitors. That’s why it makes sense for businesses and brands to invest in social media advertising that will increase their reach at a reasonable cost.
Brands will have to discover new ways to market and sell their products, and they will have to adapt to the present environment. Traditional marketing methods aren’t as effective as they once were, and those that rely on digital marketing may be overlooking critical measures that might boost performance and results even further.
With the changing times and the demise of brick-and-mortar businesses, it’s critical for businesses to adapt by converting online to generate new revenues. In 2021, there are numerous reasons for you and your company to join the social media advertising bandwagon.
I’ll go over three important reasons why I feel every business should use social media advertising in some manner, as well as how you may benefit from these methods without having to go through the trial and error process.
Hyper-Target Customers
The statistics for social media and online marketing are mind-boggling. More than 1 billion people are active on Instagram each month. That’s a lot of room to reach people who might be interested in your products!
Are you aware that almost two-thirds of people ages 18 to 29 use Facebook every day? Think about all the businesses in the world that could use help reaching new customers — and then think of all the digital marketing options they could take advantage of to do so! This is why social media marketing is one of the most cutting-edge and effective forms of marketing right now — because it enables businesses to “hyper target” their ideal customers.
Many people ask how to reach out to additional potential clients without realizing that a large portion of the public uses social media. Their information is available to both business owners and advertising. Brands can hyper-target prospective consumers based on accurate demographics, which is one of the key reasons social media marketing is so effective. Ad targeting is an important aspect of the marketing process that must be addressed carefully to avoid wasting ad dollars.
Build Audiences
Your clients are online, they are engaging with brands through social media, and companies are spending more money on social media advertising each year. But where do you begin to build social audiences? How deep do you go — and when should you dig deeper? What’s the difference between a post level audience and a page level audience?
Building an audience is essential to becoming an authority in a niche. You can build an audience via social media or other landing pages that are collecting emails through content upgrades, but you can also build a direct landing page audience to reach people with what they’re around.
Even if you have an existing social media following, you need to build audiences. Your existing followers are not likely to be responsive to all of your products or services. In many cases, you will gain and maintain customers by creating a separate audience for each new product using the follow and unfollow tools.
Keep track of your ROI
Social media advertising can be a great tool for businesses to achieve growth and engagement, but it’s important to make sure you have the right tools in place to keep track of your marketing efforts’ return on investment.
An important feature of social media advertising for businesses is the opportunity to track your marketing efforts’ return on investment firsthand. For example, Facebook’s Ads Manager platform includes this data, allowing you to quickly assess the performance of your budget and examine metrics such as return on ad spend (ROAS), cost per website purchase, cost per lead, and more.
This is significant for marketers because it allows them to immediately track how their ad spend is performing, allowing them to eliminate ineffective campaigns and grow high-performing ads to achieve even greater results.
Conclusion
Advertising on social media is so much more effective than other forms of advertising because it gives you the ability to target people specifically instead of casting a select amount of people that may or may not be interested in what you have to offer.
These methods will help you get better results from your campaigns and show you exactly who is converting from this form of advertising. This means that you have more insight into the demographics of your buyers and can therefore provide products to fit the needs of those demographics. You can also see, at an individual level, exactly how your advertising efforts are working.
So what are you waiting for? Get that Facebook page up and running as soon as possible and start building relationships with your audience!
Stay engaged, like comments and respond to customer queries on a regular basis, and watch how this will pay off in the long run. Lastly, when you decide the time is right; it’s time to start promoting those sales and deals! we at Three Angle Marketing offer the best-in-class Social media Marketing Services in Dubai. If you are looking for any kind of information related to your marketing strategy, please feel free to contact us.
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https://medium.com/@lenaandrews246/social-media-is-the-future-of-marketing-8ac4e521fe7e
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[]
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2021-12-28 18:01:19.536000+00:00
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['Social Media Strategy', 'Digital Marketing Company', 'Social Media Marketing', 'Social Media Advertising', 'Digital Marketing Agency']
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Title Social Media Future MarketingContent Social medium advertising revolutionized way business reach desired audience almost quarter entire world population social medium number expected increase 2021 haven’t started business platform want advertise business online Dubai read article 3 reason advertising social medium 2021 Social Media Marketing Without doubt business retail world fast changing digital marketing way go want stay top current trend keep competitor That’s make sense business brand invest social medium advertising increase reach reasonable cost Brands discover new way market sell product adapt present environment Traditional marketing method aren’t effective rely digital marketing may overlooking critical measure might boost performance result even changing time demise brickandmortar business it’s critical business adapt converting online generate new revenue 2021 numerous reason company join social medium advertising bandwagon I’ll go three important reason feel every business use social medium advertising manner well may benefit method without go trial error process HyperTarget Customers statistic social medium online marketing mindboggling 1 billion people active Instagram month That’s lot room reach people might interested product aware almost twothirds people age 18 29 use Facebook every day Think business world could use help reaching new customer — think digital marketing option could take advantage social medium marketing one cuttingedge effective form marketing right — enables business “hyper target” ideal customer Many people ask reach additional potential client without realizing large portion public us social medium information available business owner advertising Brands hypertarget prospective consumer based accurate demographic one key reason social medium marketing effective Ad targeting important aspect marketing process must addressed carefully avoid wasting ad dollar Build Audiences client online engaging brand social medium company spending money social medium advertising year begin build social audience deep go — dig deeper What’s difference post level audience page level audience Building audience essential becoming authority niche build audience via social medium landing page collecting email content upgrade also build direct landing page audience reach people they’re around Even existing social medium following need build audience existing follower likely responsive product service many case gain maintain customer creating separate audience new product using follow unfollow tool Keep track ROI Social medium advertising great tool business achieve growth engagement it’s important make sure right tool place keep track marketing efforts’ return investment important feature social medium advertising business opportunity track marketing efforts’ return investment firsthand example Facebook’s Ads Manager platform includes data allowing quickly ass performance budget examine metric return ad spend ROAS cost per website purchase cost per lead significant marketer allows immediately track ad spend performing allowing eliminate ineffective campaign grow highperforming ad achieve even greater result Conclusion Advertising social medium much effective form advertising give ability target people specifically instead casting select amount people may may interested offer method help get better result campaign show exactly converting form advertising mean insight demographic buyer therefore provide product fit need demographic also see individual level exactly advertising effort working waiting Get Facebook page running soon possible start building relationship audience Stay engaged like comment respond customer query regular basis watch pay long run Lastly decide time right it’s time start promoting sale deal Three Angle Marketing offer bestinclass Social medium Marketing Services Dubai looking kind information related marketing strategy please feel free contact usTags Social Media Strategy Digital Marketing Company Social Media Marketing Social Media Advertising Digital Marketing Agency
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What Is Digital Marketing All About?
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What Is Digital Marketing All About?
Digital marketing can offer plenty of opportunities and growth for businesses. It can result in a show and more sales. All things considered, your objective as an entrepreneur is to expand your profit. Karthikshetty Dec 27, 2021·7 min read
Assuming you need to see enhancements in your business or increment your business, you have to get your hands into digital marketing.
As an ever increasing number of organizations are going digital, there is a need to advance administrations/items with the assistance of the internet. As indicated by another report by EMR named, ‘Worldwide Digital Marketing Market Report and Forecast 2021–2026’, the overall advanced promoting market stayed at a value of around USD 305 billion in the time of 2020. The business is additionally expected to observe a solid development, showing a CAGR of 17. 6% during the forecast period of 2021–2026 to accomplish USD 807 billion by 2026..
Career in Digital marketing g has seen a blast somewhat recently. Because the internet is integrated with our daily lives at lightning speed, digital marketing is considered a lucrative career option with immense potential.
Digital marketing is a type of showcasing for advancing and selling items or administrations on the Internet. It’s the method involved with utilizing diverse internet advertising channels like web search tools, web-based media organizations, and email to arrive at your interest group.
Through advanced showcasing, you can observe individuals keen on your contribution, communicate with them, and assemble entrust with your image.
How Digital Marketing Acts?
In an online-based period where a bigger piece purchases are made on the web, associations from one side of the planet to the next have taken the dynamic leap from load up advancing computerized Marketing.
Digital Marketing is certainly not a moving publicizing gadget, it’s the best sort of advancing that has been found to date. Also, the results are extremely clear.
With the aid of Digital Marketing, associations have surpassed exhibiting obstacles and tracked down tremendous advantages from online leads.
Computerized Marketing is significantly more going on than might be expected. It’s the heavenly event of pattern setting advancement that has helped associations from one side of the planet to the next to flourish. Some of the most well-known strategies of Digital marketing are:
Consider digital marketing an organization, the methodologies are the representatives of the organization who work in various divisions. All representatives work for a similar association with one rationale; to make the business effectively.
Also, all digital marketing systems cooperate to produce traffic, make mindfulness and change leads into faithful clients for the business.
Some of the most well-known strategies of Digital marketing are:
1. Search Engine Optimization (SEO)
2. Pay-per-click advertising (PPC)
3. Website Marketing
4. Content Marketing
5. Social Media Marketing (SMM)
6. Email Marketing
7. Affiliate Marketing
1. Search Engine Optimization (SEO):
SEO is short for Search Engine Optimization, and there isn’t anything truly otherworldly with regards to it. SEO is a quantifiable, repeatable cycle that is utilized to convey messages to web crawlers that your pages merit appearing in Google’s record.
SEO, ordinarily abbreviated to SEO, alludes to the most common way of influencing the deceivability of a site or a site page in a web index’s neglected outcomes — frequently alluded to as “normal”, “natural”, or “acquired” results. Put another way, Organic SEO is tied in with making content that you are attempting to rank for all alone without recruiting another person lush do it for you. Here are a few instances of ways of getting positioned naturally.
Completely research famous catchphrases and expressions that your crowd would utilize while searching for data identified with your business theme… The more continuous or distributed articles that contain these catchphrases will enjoy a programmed upper hand over more up to date articles coordinating with something very similar.
2. Pay-per-click advertising (PPC):
Pay Per Click is a paid online marketing model in which advertisers pay a cost each time their ad is clicked. Marketers develop advertisements and then bid on particular search phrases at the online auction. This permits them to display their advertisements on the search engine results page
Whenever an advertisement is clicked, sending out the visitor to a landing page or the website, a small cost is charged. It is basically a targeted type of buying website go to, that will hopefully end up in conversions, whether it’s a sign-up or a sale.
The different sorts of ads include search ads, regional search advertisements, display advertisements, and Remarketing. These ads can appear on web pages, social media platforms, websites, and mobile apps. They usually look comparable to the material around them. For example, the advertisements on social network channels such as Facebook and Twitter have the same format as organic posts, but are marked with “Sponsored” or “Promoted”.
HOW DOES IT WORK?
In Pay-Per-Click marketing, ads are subject to a bidding system called the Advertisement Auction. It’s an automatic process followed by the major online search engines to figure out the credibility and importance of the ads that appear on their online search engine results page.
At the auction, marketers quote on keywords that are relevant to their company. These are search terms they wish to “set off,” or screen, their notices. For example, if your business offers camping, you will wish to bid on the keyword, “best sleeping bags”.
Usage keyword search tools to find relevant keywords with the right volume and the typical expense per click.
When you have the pertinent keywords, develop an ad and set it up on the online search engine platform. Include the keywords that you desire the advertisements to trigger for.
Set the bids for how high up in the advertisement section of the search engine result in their ad will reveal. Apart from bid price, the marketing platform also takes a look at factors such as quality rating and includes extensions to figure out which advertisement is suited for the greatest position. For Instance, the quality score sums up the quality of your advertisement based on ad relevance, landing page experience, and click-through rate.
When a user sends the search question, there’s an intricate algorithmic computation done by the online search engine which is based on the Ad Auction. The results of these computations determine the advertisements that are shown, their order, and by which advertiser.
3. Website Marketing:
Website marketing is the process of promoting your website on the Internet. It is one of the online marketing channels you can use as part of your overall digital marketing strategy. The main goal of a website marketing campaign is to get more visits to your website.
The goal is typically to attract people who may be interested in a company’s products or services. More traffic coming to a site means more opportunities to put your value proposition in front of potential customers.
4. Content Marketing:
Content marketing is a marketing strategy used to attract, engage, and retain an audience by creating and sharing relevant articles, videos, podcasts, and other media. This approach establishes expertise, promotes brand awareness, and keeps your business top of mind when it’s time to buy what you sell.
5. Social Media Marketing (SMM):
Social Media presence is turning into an imperative component in ascertaining and seeing any brand’s market standing and presence. Web-based Media Marketing or SMM is the utilization of online media stages and sites to advance your item or administrations.
It is an integral part of Digital Marketing. The main goal of SMM is to increase the visibility of the brand and reach more customers. These days social media community is growing and increasing at warp speed. With such amazing growth, you need to leverage proper social media channels for your benefit in the best way possible. And not just because it is trending or popular, but because most of your target audience uses one of these platforms. Which in turn does make them engage and connect with their favorite brands on different levels. It is basically needed to increase the traffic towards your website/blog/channel/web page, etc. It also results in better SEO, increased brand loyalty, healthier customer satisfaction and much more…
6. Email Marketing:
Email marketing is the act of sending a commercial message, typically to a group of people, using email. In its broadest sense, every email sent to a potential or current customer could be considered email marketing.
Future stats of email marketing:
• The number of active email users will reach to 4.3 billion in 2023.
• 293.6 billions of emails were sent and received each day
• Expected ROI $42 for every $1 you spend email marketing.
7. Affiliate Marketing:
This is the process promote other people’s product/services to earn commission.
With the growing age of technology and the ease that comes with it in more departments, more and more people are looking for ways to use it as a source of income and find ways to work with it without having to leave their houses remotely! One field of work that provides this feasibility is Affiliate Marketing, and it has grown mainly in the few previous years. It has grown so massive that it has shifted from being an Auxiliary kind of revenue to an essential type of revenue for some individuals.
Member promoting is viewed as a piece of a billion-dollar online industry and one that will just keep on filling in the forthcoming years. Presumably beginning a new position is a dangerous chance to talk; it is possible that you make it, or you break it. Yet, with the new period of current innovation, keep in mind the power you hold! But what exactly is Affiliate Marketing, and how will you know what to do if you do opt for it as a career choice? Well, worry, not! You have come to just the right place. Our intensive guide in the world of affiliate marketing will provide you with details on all the ins and outs of affiliate marketing, and if you follow it, we can almost guarantee you success in it as well!
As an end, the advertising idea is the way of thinking where every single firm ought to break down the necessities of their clients and uses sound judgment to fulfill their requirements. Advanced Marketing is a developing industry. Consistently there is a ton of augmentation web client from one side of the planet to the other this implies it’s useful for Digital Marketers.
Each little or huge, new or old organizations need Digital Marketing.
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https://medium.com/@karthikshetty482/what-is-digital-marketing-all-about-e5583910243d
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[]
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2021-12-27 06:23:49.214000+00:00
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['Digital Marketing Course', 'Digital Marketing', 'Digital Marketing Agency']
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Title Digital Marketing AboutContent Digital Marketing Digital marketing offer plenty opportunity growth business result show sale thing considered objective entrepreneur expand profit Karthikshetty Dec 27 2021·7 min read Assuming need see enhancement business increment business get hand digital marketing ever increasing number organization going digital need advance administrationsitems assistance internet indicated another report EMR named ‘Worldwide Digital Marketing Market Report Forecast 2021–2026’ overall advanced promoting market stayed value around USD 305 billion time 2020 business additionally expected observe solid development showing CAGR 17 6 forecast period 2021–2026 accomplish USD 807 billion 2026 Career Digital marketing g seen blast somewhat recently internet integrated daily life lightning speed digital marketing considered lucrative career option immense potential Digital marketing type showcasing advancing selling item administration Internet It’s method involved utilizing diverse internet advertising channel like web search tool webbased medium organization email arrive interest group advanced showcasing observe individual keen contribution communicate assemble entrust image Digital Marketing Acts onlinebased period bigger piece purchase made web association one side planet next taken dynamic leap load advancing computerized Marketing Digital Marketing certainly moving publicizing gadget it’s best sort advancing found date Also result extremely clear aid Digital Marketing association surpassed exhibiting obstacle tracked tremendous advantage online lead Computerized Marketing significantly going might expected It’s heavenly event pattern setting advancement helped association one side planet next flourish wellknown strategy Digital marketing Consider digital marketing organization methodology representative organization work various division representative work similar association one rationale make business effectively Also digital marketing system cooperate produce traffic make mindfulness change lead faithful client business wellknown strategy Digital marketing 1 Search Engine Optimization SEO 2 Payperclick advertising PPC 3 Website Marketing 4 Content Marketing 5 Social Media Marketing SMM 6 Email Marketing 7 Affiliate Marketing 1 Search Engine Optimization SEO SEO short Search Engine Optimization isn’t anything truly otherworldly regard SEO quantifiable repeatable cycle utilized convey message web crawler page merit appearing Google’s record SEO ordinarily abbreviated SEO alludes common way influencing deceivability site site page web index’s neglected outcome — frequently alluded “normal” “natural” “acquired” result Put another way Organic SEO tied making content attempting rank alone without recruiting another person lush instance way getting positioned naturally Completely research famous catchphrase expression crowd would utilize searching data identified business theme… continuous distributed article contain catchphrase enjoy programmed upper hand date article coordinating something similar 2 Payperclick advertising PPC Pay Per Click paid online marketing model advertiser pay cost time ad clicked Marketers develop advertisement bid particular search phrase online auction permit display advertisement search engine result page Whenever advertisement clicked sending visitor landing page website small cost charged basically targeted type buying website go hopefully end conversion whether it’s signup sale different sort ad include search ad regional search advertisement display advertisement Remarketing ad appear web page social medium platform website mobile apps usually look comparable material around example advertisement social network channel Facebook Twitter format organic post marked “Sponsored” “Promoted” WORK PayPerClick marketing ad subject bidding system called Advertisement Auction It’s automatic process followed major online search engine figure credibility importance ad appear online search engine result page auction marketer quote keywords relevant company search term wish “set off” screen notice example business offer camping wish bid keyword “best sleeping bags” Usage keyword search tool find relevant keywords right volume typical expense per click pertinent keywords develop ad set online search engine platform Include keywords desire advertisement trigger Set bid high advertisement section search engine result ad reveal Apart bid price marketing platform also take look factor quality rating includes extension figure advertisement suited greatest position Instance quality score sum quality advertisement based ad relevance landing page experience clickthrough rate user sends search question there’s intricate algorithmic computation done online search engine based Ad Auction result computation determine advertisement shown order advertiser 3 Website Marketing Website marketing process promoting website Internet one online marketing channel use part overall digital marketing strategy main goal website marketing campaign get visit website goal typically attract people may interested company’s product service traffic coming site mean opportunity put value proposition front potential customer 4 Content Marketing Content marketing marketing strategy used attract engage retain audience creating sharing relevant article video podcasts medium approach establishes expertise promotes brand awareness keep business top mind it’s time buy sell 5 Social Media Marketing SMM Social Media presence turning imperative component ascertaining seeing brand’s market standing presence Webbased Media Marketing SMM utilization online medium stage site advance item administration integral part Digital Marketing main goal SMM increase visibility brand reach customer day social medium community growing increasing warp speed amazing growth need leverage proper social medium channel benefit best way possible trending popular target audience us one platform turn make engage connect favorite brand different level basically needed increase traffic towards websiteblogchannelweb page etc also result better SEO increased brand loyalty healthier customer satisfaction much more… 6 Email Marketing Email marketing act sending commercial message typically group people using email broadest sense every email sent potential current customer could considered email marketing Future stats email marketing • number active email user reach 43 billion 2023 • 2936 billion email sent received day • Expected ROI 42 every 1 spend email marketing 7 Affiliate Marketing process promote people’s productservices earn commission growing age technology ease come department people looking way use source income find way work without leave house remotely One field work provides feasibility Affiliate Marketing grown mainly previous year grown massive shifted Auxiliary kind revenue essential type revenue individual Member promoting viewed piece billiondollar online industry one keep filling forthcoming year Presumably beginning new position dangerous chance talk possible make break Yet new period current innovation keep mind power hold exactly Affiliate Marketing know opt career choice Well worry come right place intensive guide world affiliate marketing provide detail in out affiliate marketing follow almost guarantee success well end advertising idea way thinking every single firm ought break necessity client us sound judgment fulfill requirement Advanced Marketing developing industry Consistently ton augmentation web client one side planet implies it’s useful Digital Marketers little huge new old organization need Digital MarketingTags Digital Marketing Course Digital Marketing Digital Marketing Agency
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190,426 |
Ace the Insta Game — How to Win the rat race on Instagram
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Ace the Insta Game — How to Win the rat race on Instagram Socializers Dec 30, 2021·4 min read
pic credit: BBC (2020)
How to Win the rat race on Instagram
Instagram is the fastest-growing social media platform. It is particularly popular among females and the youth population. However, it is not an easy task to maintain and run a brand account. Coming up with post ideas, getting engagement, keeping up with the trends, and understanding the algorithms of the platform is an ongoing juggle. You need to put that extra effort into it to achieve what you always wanted. The fresh approach along with new and engaging ideas can help you get an edge over others in the race. We are here with some of the ideas that you can opt for to ace the Instagram game. Read them and apply them to your brand account and see it grow.
1. Give your audience a reason to stop scrolling through the feeds
With our busy lives, we often forget to follow self-care routines and give our stressed minds a break. All of it remains on the back burners of our lives and we usually don’t take these activities seriously. You can be a rescuer for people who forget self-care. You can give them a reason to pause for a while and think about self-care and their productivity. The best way to do this is to come up with quizzes or some other mindful activities. You can also ask your audience to take small breaks or pause for some time or listen to some soothing and mind-calming music.
2. Challenge yourself and your audience
Challenges are yet another way to promote self-care in your audience. You can challenge them about something that resonates with your brand as well as your audience. It can literally be anything but make sure that your audience enjoys the task as well. Oh yes, don’t forget to take up the challenge yourself and share it with people. This wil]l encourage more and more people to take up the challenge.
3. Give a sneak peek to your audience into behind the camera scenes
It takes a lot of effort to build a brand and even a task like sharing a post requires effort. Be bold enough to share with your audience the efforts you put in doing things. This will not only build trust among the audience but will also encourage them to make the most of their lives and be more productive. Such scenes speak for themselves, so all you need to do is to visualize them and put them in front of your audience.
4. Go live and have an interactive session
Live videos are actually great. You can make the most out of them. You can go live and convert that to an interactive session with your audience. You can have live interviews, live question and answer sessions, live instructional videos in which your audience can be a part. In the pile of posts, having a live session can make your brand stand out among others. But before you go live, make sure to have some by your side to make the session more productive, they can help you with answering comments and look that everything is going well.
5. Add a link in bio for those who want to read complete stories and interviews about which you have shared an excerpt in the post
You might have shared an excerpt of a story or an interview in your post. But what if someone wants to read the full story or interview? With just an excerpt, you might be leaving your audience without closure. Make sure that this does not happen. Add the link to the complete story or interview in your bio. Make sure it is accessible and takes the reader or viewer to the right place. Because the stories and interviews are more than just a post. Stories and interviews can inspire people to get inspired and do better in their life.
The-Socializers.com is a leading digital marketing agency specialising in Google Ads and FB Ads and policy.
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Image Links:
1. BBC(2020). The rate race. Retrieved from: https://www.bbc.co.uk/learningenglish/chinese/features/authentic-real-english/ep-200128
2. https://pixabay.com/illustrations/instagram-symbol-logo-photo-camera-1581266/
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https://medium.com/@socializers22/ace-the-insta-game-how-to-win-the-rat-race-on-instagram-98729616c8f8
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2021-12-30 10:13:07.688000+00:00
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['Digital Marketing Agency', 'Digital Marketing Company', 'Online Marketing', 'Instagram Marketing']
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Title Ace Insta Game — Win rat race InstagramContent Ace Insta Game — Win rat race Instagram Socializers Dec 30 2021·4 min read pic credit BBC 2020 Win rat race Instagram Instagram fastestgrowing social medium platform particularly popular among female youth population However easy task maintain run brand account Coming post idea getting engagement keeping trend understanding algorithm platform ongoing juggle need put extra effort achieve always wanted fresh approach along new engaging idea help get edge others race idea opt ace Instagram game Read apply brand account see grow 1 Give audience reason stop scrolling feed busy life often forget follow selfcare routine give stressed mind break remains back burner life usually don’t take activity seriously rescuer people forget selfcare give reason pause think selfcare productivity best way come quiz mindful activity also ask audience take small break pause time listen soothing mindcalming music 2 Challenge audience Challenges yet another way promote selfcare audience challenge something resonates brand well audience literally anything make sure audience enjoys task well Oh yes don’t forget take challenge share people encourage people take challenge 3 Give sneak peek audience behind camera scene take lot effort build brand even task like sharing post requires effort bold enough share audience effort put thing build trust among audience also encourage make life productive scene speak need visualize put front audience 4 Go live interactive session Live video actually great make go live convert interactive session audience live interview live question answer session live instructional video audience part pile post live session make brand stand among others go live make sure side make session productive help answering comment look everything going well 5 Add link bio want read complete story interview shared excerpt post might shared excerpt story interview post someone want read full story interview excerpt might leaving audience without closure Make sure happen Add link complete story interview bio Make sure accessible take reader viewer right place story interview post Stories interview inspire people get inspired better life TheSocializerscom leading digital marketing agency specialising Google Ads FB Ads policy Please follow LinkedIn Instagram Facebook Twitter socialmediamarketing digitalmarketing socialmedia marketing branding business marketingdigital seo onlinemarketing contentmarketing instagram marketingstrategy entrepreneur marketingtips advertising socialmediamanager like graphicdesign smallbusiness design digitalmarketingagency webdesign socialmediatips digital marketingagency follow socialmediamanagement socialmediastrategy instagrammarketing bhfyp Image Links 1 BBC2020 rate race Retrieved httpswwwbbccouklearningenglishchinesefeaturesauthenticrealenglishep200128 2 httpspixabaycomillustrationsinstagramsymbollogophotocamera1581266Tags Digital Marketing Agency Digital Marketing Company Online Marketing Instagram Marketing
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190,427 |
Digital marketing agency gurgaon
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Gurugram has seen rapid growth in recent years to become the largest industrial and financial hub of India. Gurgaon is home to more than 250 corporate offices belonging to Fortune 500 corporations and boasts the third highest per-capita revenue in India. Gurgaon is home to the headquarters of top IT, BFSI, and automobile companies such as BMW, Hyundai, Maruti and many more. Many startups are situated in Gurgaon that offers a variety of industries in terms of their products as well as services and size.
In just a few years, Webinfotechglobal collaborated with large MNCs along with a range of big and small businesses, as well as small-scale businesses by providing top-quality solutions to boost their digital presence and become the most effective digital marketing firm in Gurgaon.
Webinfotechglobal offers full digital marketing services, such as SEO Social Media Marketing influencer marketing, digital advertising programmatically, Email marketing, optimization of conversion and reputation management for online sites. As one of the top marketing firms located in Gurgaon, Webinfotechglobal is committed to providing high-quality and innovative digital marketing solutions to clients that align with their goals in business.
Digital marketing agency gurgaon
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https://medium.com/@webinfotechglobal.com/digital-marketing-agency-gurgaon-c09eb2844d69
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2021-12-30 12:03:04.573000+00:00
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['Digital Marketing Agency']
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Title Digital marketing agency gurgaonContent Gurugram seen rapid growth recent year become largest industrial financial hub India Gurgaon home 250 corporate office belonging Fortune 500 corporation boast third highest percapita revenue India Gurgaon home headquarters top BFSI automobile company BMW Hyundai Maruti many Many startup situated Gurgaon offer variety industry term product well service size year Webinfotechglobal collaborated large MNCs along range big small business well smallscale business providing topquality solution boost digital presence become effective digital marketing firm Gurgaon Webinfotechglobal offer full digital marketing service SEO Social Media Marketing influencer marketing digital advertising programmatically Email marketing optimization conversion reputation management online site one top marketing firm located Gurgaon Webinfotechglobal committed providing highquality innovative digital marketing solution client align goal business Digital marketing agency gurgaonTags Digital Marketing Agency
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190,428 |
The Best Digital Marketing Agencies in Dubai
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UBL International-UBL Digital World is the best digital marketing companies in Dubai . UBL’s Digital Marketing team is spread across Dubai and produces the best business ideas. They carry out the entire digital marketing strategy, from planning to final implementation. The SEO specialists will maximize your online potential, resulting in more consumers. They provide Digital Marketing and Web-related services to companies all around the world. As a leading SEO Service provider in Dubai, they deliver high-quality Digital Marketing and SEO services as well as prompt replies with no hidden fees. Relax while the SEO Experts work for you to increase your profits. McCollins Media- McCollins Media is a Dubai-based digital activation firm that has been providing high-quality digital marketing services since 2010. They employ a combination of strategy, consumer intelligence, and cutting-edge technology to solve customers’ challenges and help them achieve their goals. They design compelling online and mobile apps and generate leads through SEO and SEM methods. They also use tried-and-true social media marketing tactics to boost their clients’ social media presence, which is critical for thriving in a competitive industry.
3. Digital Marketing Sapiens-Sapiens Digital Marketing in Dubai provides a comprehensive and cutting-edge variety of digital marketing services. This digital marketing business assists its clients with online reputation management in addition to the normal site and app design and development, SEO, and SMS and email marketing. Their online reputation management services assist you in projecting a favorable image for your business across several platforms, putting you ahead of your competition.
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https://medium.com/@bibuthomasz99/the-best-digital-marketing-agencies-in-dubai-759756dcdd79
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2021-12-29 08:58:38.181000+00:00
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['Digital Marketing Company', 'SEO', 'Digital Marketing', 'Seo Serivice', 'Digital Marketing Agency']
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Title Best Digital Marketing Agencies DubaiContent UBL InternationalUBL Digital World best digital marketing company Dubai UBL’s Digital Marketing team spread across Dubai produce best business idea carry entire digital marketing strategy planning final implementation SEO specialist maximize online potential resulting consumer provide Digital Marketing Webrelated service company around world leading SEO Service provider Dubai deliver highquality Digital Marketing SEO service well prompt reply hidden fee Relax SEO Experts work increase profit McCollins Media McCollins Media Dubaibased digital activation firm providing highquality digital marketing service since 2010 employ combination strategy consumer intelligence cuttingedge technology solve customers’ challenge help achieve goal design compelling online mobile apps generate lead SEO SEM method also use triedandtrue social medium marketing tactic boost clients’ social medium presence critical thriving competitive industry 3 Digital Marketing SapiensSapiens Digital Marketing Dubai provides comprehensive cuttingedge variety digital marketing service digital marketing business assist client online reputation management addition normal site app design development SEO SMS email marketing online reputation management service assist projecting favorable image business across several platform putting ahead competitionTags Digital Marketing Company SEO Digital Marketing Seo Serivice Digital Marketing Agency
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190,429 |
Try TTDigitals for the best Digital Marketing services
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With more than 2.77 billion social media users and still counting around the world, social media platforms serve as the gateway of game-changer for many business ventures. To play on social media is not a cakewalk and that’s where best digital marketing services came into the picture.
You need an expert who can crack the deal with the complexity of the web and can offer you premium services. One such expert rendering Digital Marketing Services in Pune is TTDigitals. TT Digital is the first choice of clients looking for Digital Marketing Services in Pune. Providing complete digital marketing services under one roof, TT Digitals have a group of professionals who master the tactics of converting customer leads into consumers to meet your requirements.
We offer all the services from analyzing your website for boosting the ranking and performance to intensifying your online reputation as a brand. From leveraging your investment for advertising campaigns to formulating the customized strategies we work explicitly with the customer-oriented approach for the gratification of our clients. Our services include –
Best Digital Marketing Services
Website Analysis
The website is the spokesperson for any business venture. It is one of the most influencing communication channels for customers. Therefore it becomes necessary for every business to analyze the working of their website to give their customers a spectacular experience. Our experts will analyze and eliminate the errors hampering the website performance to boost its speed and loading time. Decoding the Google algorithm for back linking and online reputation, maintaining website security is our favorite part.
Keyword Analysis
Comprehensive analyses of keywords can give a new market for your business. It means understanding the qualified queries of the users and using them to target the audience. It allows you to optimize your investment by boosting the conversion rate. It also assists in discovering the trend by interpreting the keyword search frequency.
Search engine Optimization
SEO is a complete framework of optimizing your digital presence to rank your business higher in the organic search engine results. Customers are more likely to fall on the top suggestions of their query shown by the search engine, so SEO becomes a crucial part of digital marketing. Give your business a new rank with TT Digitals SEO experts.
Google Advertising
Intensify your digital identity and visibility by reaching out to larger audiences searching for similar to your product and services with Google advertising. Get real updates of the strategies and campaigns for your brand by our team and outrank your competitor with our customized result-driven approach. Target your audience with multiple keywords to channelize mass audiences to your landing page.
Bing Advertising
Target high-quality customers using Bing advertising service offered by the TT Digitals and increase your Return on Advertising Spend (ROAS). We will identify the appropriate keywords and keyword bids for your campaign. You can analyze the performance of the strategy. In the case of any deviations from the predefined strategy for your brand campaign, our experts will personalize it accordingly to leverage the result and enhance the campaign performance.
Looking for Best Digital Marketing Company in Pune? We at TTDigitals will help you grow your business 10x with effective and cost efficient Digital Marketing Services.
About TTDigitals — Top Digital Marketing Company in Pune
TTDigitals is not only one of the best digital marketing companies in Pune, India but also has started one of the unique practice-based online digital marketing courses at an affordable fee of Rs. 25000. The course provides online training on the latest digital marketing concepts and also offers 100% internships to the students so that they can get hands-on experience on digital marketing tools. The course also gives information on Google Digital Unlocked and Google Digital Garage to the students so that they can avail the benefits of these programs.
The course has a mix of in-house faculty and guest faculty from various industries. The course is offered in online mode and even if you are looking for a classroom program then you can visit our Hadapsar office for joining an on-campus digital marketing course. Finally, there are dedicated placement support for the students who successfully complete the program
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https://medium.com/@ttdigitals/try-ttdigitals-for-the-best-digital-marketing-services-4717a4758ed3
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2021-12-27 11:20:20.462000+00:00
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['Digital Marketing', 'Digital Marketing Company', 'Digital Marketing Agency']
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Title Try TTDigitals best Digital Marketing servicesContent 277 billion social medium user still counting around world social medium platform serve gateway gamechanger many business venture play social medium cakewalk that’s best digital marketing service came picture need expert crack deal complexity web offer premium service One expert rendering Digital Marketing Services Pune TTDigitals TT Digital first choice client looking Digital Marketing Services Pune Providing complete digital marketing service one roof TT Digitals group professional master tactic converting customer lead consumer meet requirement offer service analyzing website boosting ranking performance intensifying online reputation brand leveraging investment advertising campaign formulating customized strategy work explicitly customeroriented approach gratification client service include – Best Digital Marketing Services Website Analysis website spokesperson business venture one influencing communication channel customer Therefore becomes necessary every business analyze working website give customer spectacular experience expert analyze eliminate error hampering website performance boost speed loading time Decoding Google algorithm back linking online reputation maintaining website security favorite part Keyword Analysis Comprehensive analysis keywords give new market business mean understanding qualified query user using target audience allows optimize investment boosting conversion rate also assist discovering trend interpreting keyword search frequency Search engine Optimization SEO complete framework optimizing digital presence rank business higher organic search engine result Customers likely fall top suggestion query shown search engine SEO becomes crucial part digital marketing Give business new rank TT Digitals SEO expert Google Advertising Intensify digital identity visibility reaching larger audience searching similar product service Google advertising Get real update strategy campaign brand team outrank competitor customized resultdriven approach Target audience multiple keywords channelize mass audience landing page Bing Advertising Target highquality customer using Bing advertising service offered TT Digitals increase Return Advertising Spend ROAS identify appropriate keywords keyword bid campaign analyze performance strategy case deviation predefined strategy brand campaign expert personalize accordingly leverage result enhance campaign performance Looking Best Digital Marketing Company Pune TTDigitals help grow business 10x effective cost efficient Digital Marketing Services TTDigitals — Top Digital Marketing Company Pune TTDigitals one best digital marketing company Pune India also started one unique practicebased online digital marketing course affordable fee Rs 25000 course provides online training latest digital marketing concept also offer 100 internship student get handson experience digital marketing tool course also give information Google Digital Unlocked Google Digital Garage student avail benefit program course mix inhouse faculty guest faculty various industry course offered online mode even looking classroom program visit Hadapsar office joining oncampus digital marketing course Finally dedicated placement support student successfully complete programTags Digital Marketing Digital Marketing Company Digital Marketing Agency
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190,430 |
WHICH SEO STRATEGY IS BEST FOR MY BUSINESS?WHITE HAT SEO Vs GREY HAT SEO Vs BLACK HAT SEO
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You fancy getting your hands on some new SEO tools, but puzzled what would you search for? We understand business is all about traffic analytics and organic research, so here we are with yet another critical aspect of your SEO strategic decision making. Talking about the benefits clever digital marketing services provide to every business is evident from the marked hike in their business ROI and website traffic. Knowledge is power and you definitely cannot take a crucial business decision basis ini-mini-miny-moe games. Known to few but used by many, you might be consciously or subconsciously using grey or white hat SEO strategy. This blog definitely seeks to educate you about the difference between the two and which is the best suited SEO strategy for your business.
WHAT IS WHITE HAT SEO?
It is simply the practice of implementing search engine optimization techniques that are sanctioned and approved by Google, which includes the use of ethical SEO practices to improve your business rankings. These includes:
· Using standard-complaint HTML
· Creating relevant content for users
· Using unique & relevant page titles
· Using well-labelled images
· Optimizing content for mobile users
· Embedding relevant links & references
· Optimizing content using niche-relevant keywords
· Improving UX, UI & page loading speed for better user experience
Let’s delve deeper into the critical features of a White Hat SEO strategy:
Follows search engine’s guidelines
Focuses on human audience
Based on long-term strategy
Many leading SEO agencies in Gurgaon swear by the benefits White Hat SEO strategy reaps for their clients’ multitudinous business growth.
A QUICK ONE ON BLACK HAT SEO-
Black Hat SEO is deep and dark as it includes wrongful manipulation of search engine tactics to rank a website on search engines quickly. Google condemns Black Hat SEO as it includes:
· Abusing rich snippets markup
· Engaging in plagiarism
· Drawing links from irrelevant content websites
· Manipulating codes in the backend with heavily searched keywords
· Irrelevant keyword stuffing
· Using bulk buying backlinks to artificially improve website domain
At this point, it becomes imperative to understand the key features of Black Hat SEO strategy as well:
Violates search engines guidelines, resulting in;
blacklisting of your company
temporary tanking of your website rankings
penalized heavily by Google
Relies on manipulative tactics
Focuses on ‘Quick wins’
WHAT IS GREY HAT SEO?
This is quite uncommon, while there’s no strict definition to it, we can understand it as a hybrid SEO practice that uses both white & black hat practices in its SEO strategy. To add to this information, if you’re using both, then you’re engaging in Grey hat SEO practices like-
· Creating doorway pages
· Building microsites
· Submitting to link directories
After all this information download, let’s make it easier and familiarize you all with a better understanding of the differences between the three.
You must be wondering then which SEO strategy is the one to nail your business success online. The answer lies with you- WHAT IS MORE IMPORTANT TO YOU, whether you want permanent gains that are long-lasting or quick short lived gains? Asking upon any long standing credible digital marketing company, you’ll get the similar response.
WHITE HAT SEO Vs BLACK HAT SEO Vs GREY HAT SEO
Considering the risks involved with both Black & Grey Hat SEO, we favour the strict implementation & practice of White Hat SEO- no matter how slow the progress looks like. Engaging in White Hat SEO will protect you against losing website rankings or penalties from Google. Moreover, the success you have achieved in terms of your website’s ranking will be permanent when you make White Hat SEO an inclusive part of your SEO strategy.
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https://medium.com/@bhavnacha14/which-seo-strategy-is-best-for-my-business-white-hat-seo-vs-grey-hat-seo-vs-black-hat-seo-63ea23b876e9
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['Bhavna Chauhan']
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2021-12-30 10:34:41.190000+00:00
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['SEO', 'Digital Marketing', 'White Hat Seo', 'Qwerty Brand Solutions', 'Digital Marketing Agency']
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Title SEO STRATEGY BEST BUSINESSWHITE HAT SEO Vs GREY HAT SEO Vs BLACK HAT SEOContent fancy getting hand new SEO tool puzzled would search understand business traffic analytics organic research yet another critical aspect SEO strategic decision making Talking benefit clever digital marketing service provide every business evident marked hike business ROI website traffic Knowledge power definitely cannot take crucial business decision basis iniminiminymoe game Known used many might consciously subconsciously using grey white hat SEO strategy blog definitely seek educate difference two best suited SEO strategy business WHITE HAT SEO simply practice implementing search engine optimization technique sanctioned approved Google includes use ethical SEO practice improve business ranking includes · Using standardcomplaint HTML · Creating relevant content user · Using unique relevant page title · Using welllabelled image · Optimizing content mobile user · Embedding relevant link reference · Optimizing content using nicherelevant keywords · Improving UX UI page loading speed better user experience Let’s delve deeper critical feature White Hat SEO strategy Follows search engine’s guideline Focuses human audience Based longterm strategy Many leading SEO agency Gurgaon swear benefit White Hat SEO strategy reaps clients’ multitudinous business growth QUICK ONE BLACK HAT SEO Black Hat SEO deep dark includes wrongful manipulation search engine tactic rank website search engine quickly Google condemns Black Hat SEO includes · Abusing rich snippet markup · Engaging plagiarism · Drawing link irrelevant content website · Manipulating code backend heavily searched keywords · Irrelevant keyword stuffing · Using bulk buying backlinks artificially improve website domain point becomes imperative understand key feature Black Hat SEO strategy well Violates search engine guideline resulting blacklisting company temporary tanking website ranking penalized heavily Google Relies manipulative tactic Focuses ‘Quick wins’ GREY HAT SEO quite uncommon there’s strict definition understand hybrid SEO practice us white black hat practice SEO strategy add information you’re using you’re engaging Grey hat SEO practice like · Creating doorway page · Building microsites · Submitting link directory information download let’s make easier familiarize better understanding difference three must wondering SEO strategy one nail business success online answer lie IMPORTANT whether want permanent gain longlasting quick short lived gain Asking upon long standing credible digital marketing company you’ll get similar response WHITE HAT SEO Vs BLACK HAT SEO Vs GREY HAT SEO Considering risk involved Black Grey Hat SEO favour strict implementation practice White Hat SEO matter slow progress look like Engaging White Hat SEO protect losing website ranking penalty Google Moreover success achieved term website’s ranking permanent make White Hat SEO inclusive part SEO strategyTags SEO Digital Marketing White Hat Seo Qwerty Brand Solutions Digital Marketing Agency
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190,431 |
In-house vs. agency branding: 5 benefits of each approach
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Should your company be doing its branding work in house? Or should you hire an external creative agency to do the work for you?
This decision can be one of the most important strategic decisions a marketing leader will make.
Both internal and external branding investments can be very large. A full in-house creative group requires significant funding, in terms of budget for employees, benefits, office space, ongoing training, recruiting, etc. An external agency can be one of the largest line items in a marketing budget, and is a vulnerable soft target during internal budget negotiations.
As someone who has managed both an internal in-house creative group (10 years, at open source technology company Red Hat) and run a branding agency (7+ years, at New Kind), I have a good sense for the benefits and drawbacks of each approach.
I thought I’d share some of my experiences here, in the hopes that it might help you make a more informed decision about the strategy that will work best for your organization.
5 benefits of keeping branding in house
1. Cultural connection
In my experience the most valuable aspect of having an internal creative / branding team is how deeply connected the team can be to the company, its mission, values, and culture. Plus, in many companies employees are shareholders, which helps them connect their own personal efforts even more directly to the success of the company. An internal creative team often exhibits a passion for fulfilling the company mission that is hard to recreate with people who are not immersed in the organization 24x7 or financially staked in its success.
But be honest with yourself here. Is your company mission something that creative people will be passionate about, that will inspire them to view their work as more than a job? Or is your company a more traditional profit or shareholder-value-driven one? If yours is not a mission-driven company, with a mission that will feed the souls of creatives, you may find it hard to achieve a deep cultural connection, removing one of the key benefits of having the creative team in house.
2. Depth of understanding
Probably the second most important benefit of having an internal creative team working on your brand is the depth of understanding the internal team may have about the company, its products, services, history, and future strategy. Because your creative team will be immersed in the company all day, every day, they will likely know it better than any outside agency could, at least at the start of an agency relationship.
Sometimes this means effort can be saved that would normally be spent getting an external agency fully briefed. Because it is often easier for employees to access other internal experts (a walk down the hall or a quick chat message away), cross-organizational communication and information dissemination is easier and more effective. Plus internal creative team employees will be attending company meetings, learning more about company strategy, and have access to information that makes it easier to contextualize their work in the bigger picture of what the organization is trying to achieve.
3. Dedicated team
This one is simple. With an internal creative team, you know that 100% of your team’s time is devoted to working on projects for your organization. With an external agency, team members may be working on multiple clients at once.
4. Cost (sometimes)
In some cases, it is cheaper to use an internal team to complete branding work. But my experience has shown me that “internal = cheaper” is a dangerous assumption to make, and often doesn’t turn out to be true at all.
Many organizations find they can do production work (meaning creating assets like banner ads, collateral, trade-show materials, social media graphics, website promotions, etc.) less expensively internally than they could with an agency. For example, hiring a junior entry-level designer or writer gives you access to 40 hours per week of work at an hourly rate much cheaper than what it would cost to get the same amount of time from an agency.
Where many organizations go wrong is they hire the inexpensive junior creative talent to get the “hours bargain,” but they don’t have any qualified internal creative leadership to ensure the work is awesome and effective. Or even worse, there are internal people who see themselves as qualified creative leaders, but don’t actually possess the skills or experience to properly manage creative work or creative people.
So they get a lot of work done. But it is often neither very good, nor very effective, and in the end wastes money and time and doesn’t deliver the results that push the business forward.
To develop effective branding, internal creative teams should be led by experienced branding professionals. If you can not afford to hire qualified senior internal creative leadership for your team, I recommend that you don’t fully entrust your brand to junior folks without leaders and role models to support them.
They may love the freedom and autonomy of owning the brand at first, but without good people to learn from, they won’t improve their skills and talents, and they’ll eventually stagnate, become bored or frustrated, and maybe even leave to work somewhere where they can grow faster. Plus you’ll be stuck with a less-than-professional-quality work product that doesn’t deliver value on your investment.
5. Speed (sometimes)
Speed is a double-edged sword. Because with an internal team you can set your own priorities and timelines, you can often complete high-priority tasks quickly, if the team drops everything and focuses on them.
But in practice, we’ve found that with strategic work, like re-branding work or brand research studies, it can often be much slower for an internal team to complete them — if they ever do — because of the day-to-day demands of the business.
Internal teams are often pulled off of long-term, strategic projects in order to complete high-priority short term projects that have a more immediate revenue or business impact. Campaigns that need to get out the door to drive in-quarter revenue, a video that needs to get done in time for the CEO’s keynote at a major event, a new product launch that needs supporting materials…I’m sure many of you know this drill well.
Sometimes an external agency can bring focus and get big, meaty strategic projects done precisely because they aren’t distracted by the daily reality of working inside the business.
5 benefits of branding with an agency
1. Fresh perspective and inspiration
If one of the key downsides of working with an agency is not knowing the company as well at the start, this also leads directly to one of the biggest benefits. In my experience, one of the biggest downsides of an internal creative group is that creativity can start to stagnate over time, making it harder to infuse fresh thinking into the brand.
Sometimes this is because all creative work is completed within the company bubble, without visibility into what others in the industry or world are doing. Sometimes it is because internal company leadership wields a heavy hand and doesn’t give the creative team the space to take risks and try new things. And there can also be some creeping internal arrogance (I know, because I was guilty of it myself), thinking that no one on the outside can understand the brand as well.
There are ways to keep the internal creative work vibrant. Team members should get out of the company as much as possible, going to conferences and events to swap ideas and see what others are doing. Joining and becoming active in professional associations like AIGA (the professional association for design) or the AMA (American Marketing Association) can also be a great way to gain regular inspiration.
But a good agency can bring a much-needed infusion of fresh ideas. Often these agencies are working with other companies in the industry, so they have a good sense for what has “been done” and what is new and exciting. While they may come in without the complete depth of understanding of the brand and its history, this can also be a benefit, because they can often see opportunities that might not be as readily visible from the inside or might have been overlooked.
What’s more, internal teams often have so much knowledge and history, they can be too close to the brand. This often makes it harder to recognize the most important or differentiating things about it. We’ve found that this leads to simplicity taking a backseat to inclusivity. It’s the classic curse of knowledge…internal teams are often overwhelmed by what they know, and try to say too much, with the core story getting lost in the process. An outside perspective can be exactly what is needed to sort through the good to get to the great.
2. Depth of experience
While an agency might not have a full understanding of your business at the start, they will gain this experience over time. But when you work with an external agency, you can benefit from its depth of experience in two other, very important dimensions.
First, a well-positioned agency will be focused on one or more specific industries or practices. For example, our agency New Kind specializes in working with technology companies and tech-minded companies and startups. We’ve worked with dozens of technology companies, including many in the highly-technical enterprise software space, and many that are in other industries, but are heavily dependent on technology to drive their operations.
So we are familiar with a lot of the latest technology trends, speak the language, and can be fully engaged and up to speed on a company and what it does much more quickly than a standard agency without deep tech experience. Because many of our employees also have previously worked at technology companies, we operate more like a tech company culturally, in terms of speed, approach, etc., which makes things easier as well.
If you find an agency that already has deep experience in your industry, you’ll gain many of the benefits of an internal agency in terms of being able to more fully understand your company quickly, while still taking advantage of the fresh external perspective and broader visibility.
But with an agency, you’ll also be able to take advantage of the experience of a seasoned team of branding professionals. If you can’t afford to hire a large internal creative team, this gives you access to the part-time help from senior creative professionals that are experts in their areas.
This can often be the key benefit of working with an agency — you can purchase the creative leadership for your internal team on a part-time basis. You have access to deep experience and established practice experts, but don’t have to pay the premium to have them as full-time employees.
When you have an agency working together with a talented internal team it can be a great combination (more on this later).
3. Broader skillset
If you can only afford to hire 1–3 people for your internal creative group, you’ll have to pick which skillsets you hire. For example, perhaps you hire a designer, a project manager, and a direct marketing manager. If that’s all you can afford internally, you’ll need to figure out how to cover skills like brand strategy and positioning, poetics/writing, video/animation, SEO, web development, etc., either through training those same people or finding contract resources. With an agency, you’ll have access to all of those skills, even those you only need for a few hours a week or a month. And their work will be more coordinated than if you were to just contract the work to freelancers, with the agency doing much of the project management and communication for you.
You won’t be burdened with the full-time headcount costs of people who you may not yet need on a full-time basis, and you’ll have access to more senior talent on a part-time basis than you could hire on a full-time basis.
4. Budget flexibility/cost
Another key benefit of working with an agency is that it gives you more flexibility for managing your budget. With an internal creative team, if there is a downturn in your company’s fortunes, or if budgets need to be cut temporarily, it can lead to very difficult decisions about letting people go. Not only does this impact the people who are losing their jobs, but can have a long-term impact on the morale of the entire team.
With an agency, it is typically very easy to scale an engagement up or down, sometimes on a month-by-month basis. If you have a big launch, you can quickly scale up the agency work to support it. Then when the launch is over, you can reduce your agency investment and spend that money in other places.
So where the price-per-hour cost of agency work may be more expensive than hiring internally, you gain flexibility in the length and depth of your investment, and also don’t have to pay for things like benefits, office space, training, recruiting, etc.
5. Speed (sometimes)
No need to belabor this point, since we already discussed it earlier. But agencies can often complete projects quickly that will never get finished internally if they are fighting for attention with other priorities. Because an agency has a bit of separation from the day-to-day work of the company, it can often bring focus and throw additional resources at a project that will get it done quickly.
But sometimes agency work can be slower too, because of the lack of easy access to internal knowledge, other projects competing for attention, problems scheduling meetings, etc.
Benefits of a blended approach
After spending almost 20 years working with internal creatives and agency creatives, the approach I recommend for many companies is to not default to one extreme or the other.
The beautiful thing is that you don’t have to say “we do all of our branding work internally” or “we outsource all of our branding work to agencies.” You can choose a blended approach that gives you some of the benefits of working with an agency AND having a full-time internal creative team.
In fact, some of New Kind’s best client relationships over the past few years are with companies that have their own internal creative teams. Partially because of our experiences working on the inside, we have had a lot of success collaborating effectively with these internal teams.
On strategic projects, like visual identity design or brand story development, our favorite way to work is side by side with internal creatives, where the final product is a reflection of their expertise in the company and our expertise in how to create and effectively roll out a professional-quality brand strategy.
We’ve learned that when an agency is working on its own, without collaborating with an internal team, the odds of failure go up because there can be internal “organ rejection” if the creative work doesn’t reflect the company employees see every day. Conversely, when an internal creative team is working on its own, it misses the opportunity to have access to the ideas and inputs from external professionals that can bring fresh thinking and experience with other companies to the work.
On the financial side, a blended approach allows you to take advantage of the economies of having lower-cost, full-time internal creative help while also gaining the flexibility to expand or reduce expenditures with an agency quickly as necessary.
You may choose to hire one or two internal creatives and spend most of your budget on external agency support. Or you may hire a large internal team, bringing in an agency for support only on large, strategic projects like visual rebranding, research, story development, or campaigns that would be hard to complete in the face of competing internal priorities.
Final thoughts: the perfect place to end up on the internal / agency branding spectrum is different in every company. But I hope this post has helped you determine the best approach for your company. If you’d like to discuss your specific situation further, please feel free to reach out!
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https://medium.com/@cdgrams/in-house-vs-agency-branding-5-benefits-of-each-approach-19869069d3f4
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['Chris Grams']
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2017-01-30 18:19:43.017000+00:00
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['Branding', 'Marketing', 'Digital Marketing Agency']
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Title Inhouse v agency branding 5 benefit approachContent company branding work house hire external creative agency work decision one important strategic decision marketing leader make internal external branding investment large full inhouse creative group requires significant funding term budget employee benefit office space ongoing training recruiting etc external agency one largest line item marketing budget vulnerable soft target internal budget negotiation someone managed internal inhouse creative group 10 year open source technology company Red Hat run branding agency 7 year New Kind good sense benefit drawback approach thought I’d share experience hope might help make informed decision strategy work best organization 5 benefit keeping branding house 1 Cultural connection experience valuable aspect internal creative branding team deeply connected team company mission value culture Plus many company employee shareholder help connect personal effort even directly success company internal creative team often exhibit passion fulfilling company mission hard recreate people immersed organization 24x7 financially staked success honest company mission something creative people passionate inspire view work job company traditional profit shareholdervaluedriven one missiondriven company mission feed soul creatives may find hard achieve deep cultural connection removing one key benefit creative team house 2 Depth understanding Probably second important benefit internal creative team working brand depth understanding internal team may company product service history future strategy creative team immersed company day every day likely know better outside agency could least start agency relationship Sometimes mean effort saved would normally spent getting external agency fully briefed often easier employee access internal expert walk hall quick chat message away crossorganizational communication information dissemination easier effective Plus internal creative team employee attending company meeting learning company strategy access information make easier contextualize work bigger picture organization trying achieve 3 Dedicated team one simple internal creative team know 100 team’s time devoted working project organization external agency team member may working multiple client 4 Cost sometimes case cheaper use internal team complete branding work experience shown “internal cheaper” dangerous assumption make often doesn’t turn true Many organization find production work meaning creating asset like banner ad collateral tradeshow material social medium graphic website promotion etc le expensively internally could agency example hiring junior entrylevel designer writer give access 40 hour per week work hourly rate much cheaper would cost get amount time agency many organization go wrong hire inexpensive junior creative talent get “hours bargain” don’t qualified internal creative leadership ensure work awesome effective even worse internal people see qualified creative leader don’t actually posse skill experience properly manage creative work creative people get lot work done often neither good effective end waste money time doesn’t deliver result push business forward develop effective branding internal creative team led experienced branding professional afford hire qualified senior internal creative leadership team recommend don’t fully entrust brand junior folk without leader role model support may love freedom autonomy owning brand first without good people learn won’t improve skill talent they’ll eventually stagnate become bored frustrated maybe even leave work somewhere grow faster Plus you’ll stuck lessthanprofessionalquality work product doesn’t deliver value investment 5 Speed sometimes Speed doubleedged sword internal team set priority timeline often complete highpriority task quickly team drop everything focus practice we’ve found strategic work like rebranding work brand research study often much slower internal team complete — ever — daytoday demand business Internal team often pulled longterm strategic project order complete highpriority short term project immediate revenue business impact Campaigns need get door drive inquarter revenue video need get done time CEO’s keynote major event new product launch need supporting materials…I’m sure many know drill well Sometimes external agency bring focus get big meaty strategic project done precisely aren’t distracted daily reality working inside business 5 benefit branding agency 1 Fresh perspective inspiration one key downside working agency knowing company well start also lead directly one biggest benefit experience one biggest downside internal creative group creativity start stagnate time making harder infuse fresh thinking brand Sometimes creative work completed within company bubble without visibility others industry world Sometimes internal company leadership wields heavy hand doesn’t give creative team space take risk try new thing also creeping internal arrogance know guilty thinking one outside understand brand well way keep internal creative work vibrant Team member get company much possible going conference event swap idea see others Joining becoming active professional association like AIGA professional association design AMA American Marketing Association also great way gain regular inspiration good agency bring muchneeded infusion fresh idea Often agency working company industry good sense “been done” new exciting may come without complete depth understanding brand history also benefit often see opportunity might readily visible inside might overlooked What’s internal team often much knowledge history close brand often make harder recognize important differentiating thing We’ve found lead simplicity taking backseat inclusivity It’s classic curse knowledge…internal team often overwhelmed know try say much core story getting lost process outside perspective exactly needed sort good get great 2 Depth experience agency might full understanding business start gain experience time work external agency benefit depth experience two important dimension First wellpositioned agency focused one specific industry practice example agency New Kind specializes working technology company techminded company startup We’ve worked dozen technology company including many highlytechnical enterprise software space many industry heavily dependent technology drive operation familiar lot latest technology trend speak language fully engaged speed company much quickly standard agency without deep tech experience many employee also previously worked technology company operate like tech company culturally term speed approach etc make thing easier well find agency already deep experience industry you’ll gain many benefit internal agency term able fully understand company quickly still taking advantage fresh external perspective broader visibility agency you’ll also able take advantage experience seasoned team branding professional can’t afford hire large internal creative team give access parttime help senior creative professional expert area often key benefit working agency — purchase creative leadership internal team parttime basis access deep experience established practice expert don’t pay premium fulltime employee agency working together talented internal team great combination later 3 Broader skillset afford hire 1–3 people internal creative group you’ll pick skillsets hire example perhaps hire designer project manager direct marketing manager that’s afford internally you’ll need figure cover skill like brand strategy positioning poeticswriting videoanimation SEO web development etc either training people finding contract resource agency you’ll access skill even need hour week month work coordinated contract work freelancer agency much project management communication won’t burdened fulltime headcount cost people may yet need fulltime basis you’ll access senior talent parttime basis could hire fulltime basis 4 Budget flexibilitycost Another key benefit working agency give flexibility managing budget internal creative team downturn company’s fortune budget need cut temporarily lead difficult decision letting people go impact people losing job longterm impact morale entire team agency typically easy scale engagement sometimes monthbymonth basis big launch quickly scale agency work support launch reduce agency investment spend money place priceperhour cost agency work may expensive hiring internally gain flexibility length depth investment also don’t pay thing like benefit office space training recruiting etc 5 Speed sometimes need belabor point since already discussed earlier agency often complete project quickly never get finished internally fighting attention priority agency bit separation daytoday work company often bring focus throw additional resource project get done quickly sometimes agency work slower lack easy access internal knowledge project competing attention problem scheduling meeting etc Benefits blended approach spending almost 20 year working internal creatives agency creatives approach recommend many company default one extreme beautiful thing don’t say “we branding work internally” “we outsource branding work agencies” choose blended approach give benefit working agency fulltime internal creative team fact New Kind’s best client relationship past year company internal creative team Partially experience working inside lot success collaborating effectively internal team strategic project like visual identity design brand story development favorite way work side side internal creatives final product reflection expertise company expertise create effectively roll professionalquality brand strategy We’ve learned agency working without collaborating internal team odds failure go internal “organ rejection” creative work doesn’t reflect company employee see every day Conversely internal creative team working miss opportunity access idea input external professional bring fresh thinking experience company work financial side blended approach allows take advantage economy lowercost fulltime internal creative help also gaining flexibility expand reduce expenditure agency quickly necessary may choose hire one two internal creatives spend budget external agency support may hire large internal team bringing agency support large strategic project like visual rebranding research story development campaign would hard complete face competing internal priority Final thought perfect place end internal agency branding spectrum different every company hope post helped determine best approach company you’d like discus specific situation please feel free reach outTags Branding Marketing Digital Marketing Agency
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190,432 |
Why Should You Hire Marketing Companies For Better Business Scenarios?
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Digital marketing is the new form of marketing that is essential for improving the working pattern of any business organisation. With effective digital marketing tools such as email marketing and SEO, any business organisation can improve its working structure significantly. It is necessary to use creative marketing tools to promote the business product and service globally in this competitive business world.
Top marketing strategies
The unique marketing strategy for marketing companies in new jersey is as follows-
· Content marketing can emphasise the efficiency of any website. If a business organisation wants to improve its online presence, it should use an authentic content marketing strategy.
· Inbound marketing strategy for the business organisation works as per the business volume or working pattern. Customer relationship management is a special part of the inbound marketing strategy.
· Social media marketing is a useful and budget-friendly marketing strategy that can help business organizations promote their services and products through various social media platforms.
Search engine optimization
Search engine optimization or SEO is one of the useful digital marketing strategies that can improve the website ranking to the search engine. If you can create web content with popular keywords, it can help the website enhance its ranking in the Google search engine.
SEO visibility is important for the users to navigate a website on the internet. SEO can automatically increase the audience visibility for a particular website. Thus SEO has become a popular digital marketing strategy in the 21st century.
Marketing strategy for new business
Business marketing strategy for any business organisation is essential for any business organisation to develop perfectly. High impact sales strategy can improve the digital marketing strategy of any business organisation. The latest thinking pattern of the business organisation is essential to improve the overall business strategy of the business organisation.
For the business organisation, it is essential to create a unique digital marketing strategy that is essential for improving the business pattern. Some business organisations use unique digital marketing strategies such as SEO and email marketing to reach global customers.
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https://medium.com/@vnwmedia/why-should-you-hire-marketing-companies-for-better-business-scenarios-6548f9fffbe6
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[]
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2021-12-30 11:47:28.855000+00:00
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['Marketing Agencies', 'Marketing Companies', 'Digital Media Company', 'Marketing Companies Nj', 'Digital Marketing Agency']
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Title Hire Marketing Companies Better Business ScenariosContent Digital marketing new form marketing essential improving working pattern business organisation effective digital marketing tool email marketing SEO business organisation improve working structure significantly necessary use creative marketing tool promote business product service globally competitive business world Top marketing strategy unique marketing strategy marketing company new jersey follows · Content marketing emphasise efficiency website business organisation want improve online presence use authentic content marketing strategy · Inbound marketing strategy business organisation work per business volume working pattern Customer relationship management special part inbound marketing strategy · Social medium marketing useful budgetfriendly marketing strategy help business organization promote service product various social medium platform Search engine optimization Search engine optimization SEO one useful digital marketing strategy improve website ranking search engine create web content popular keywords help website enhance ranking Google search engine SEO visibility important user navigate website internet SEO automatically increase audience visibility particular website Thus SEO become popular digital marketing strategy 21st century Marketing strategy new business Business marketing strategy business organisation essential business organisation develop perfectly High impact sale strategy improve digital marketing strategy business organisation latest thinking pattern business organisation essential improve overall business strategy business organisation business organisation essential create unique digital marketing strategy essential improving business pattern business organisation use unique digital marketing strategy SEO email marketing reach global customersTags Marketing Agencies Marketing Companies Digital Media Company Marketing Companies Nj Digital Marketing Agency
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190,433 |
What Is Content Writing? Tips To Create The Best Online Content
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The process of receiving payments for your products or services online requires thorough planning, integration, and implementation to ensure a seamless payment process for your users and make sure that you are incurring the lowest charges from the payment gateway yourself. In addition, the privacy and safety of your buyers will be essential if you want to guarantee that your business is going to be a success. These factors make it crucial to hire the right mobile app development company in Dubai or web development company in Dubai to build your E-commerce platform.
Therefore, you need to take your time with the selection process to guarantee that you are choosing the right payment gateway for your mobile apps or web application. In this blog, we will be talking about your options and the main factors you would need to consider when selecting the payment gateway for your platform.
Some of the most popular payment gateways in the middle east include:
We mention these payment gateway providers because they are some of the most popular ones in the middle east and have proven to provide a good service. Nevertheless, we will be looking into several essential factors that will be essential for your decision regarding E-commerce payment options.
What should you be looking for when selecting your payment gateway?
Before we get into the details on what you should consider when making a decision, you need to remember that a payment gateway is a software application that helps process credit card information and enables online payments.
This means that the payment gateway requires a certain level of security with practical features to be a viable option. Deciding which gateway to use is something as relevant as choosing your E-commerce website development company.
With that said, now we can go over the main reasons and the primary considerations to keep in mind when selecting the right kind of payment gateway service. You should make sure that either of the options you consider will provide these essential features.
The main features and services to expect include:
Optimal security standards and certifications
Multi-currency support
Simple and intuitive checkout process
Easy process of integration
Customer service availability
Accessible prices and free estimates
Optimal security standards and certifications
There has never been anything more important for E-commerce than enhanced security. You need to note that you will be dealing with highly confidential information provided by your customers, such as credit card numbers, addresses, contact details, etc. As such, the last thing you want is to use a payment gateway that is not taking all required precautions and measures to secure your client’s data.
The certifications that a payment gateway requires include the Payment Card Industry (PCI) standard accreditation, which is a mandate by credit card brands. This means that without this certification, the payment gateway will not be able to operate with most credit card brands.
Any web development company in Dubai that you work with would advise you to ensure that the security measures taken by the payment processing service are optimal. This is expected when an E-commerce website development company starts to work with you on any E-commerce project.
Multi-currency support
Another critical factor that needs to be mentioned here is the currency support that various payment gateways offer. This is a crucial point to consider while selecting the right payment gateway partner for your platform, as it would directly impact your costs. If you plan to take your E-commerce business to various countries, you must keep in mind that users usually prefer to purchase products in their local currency. It is proven through a study conducted by Penton Research and E4X, where it was found that at least one-third of the users showed a reluctance to purchase when the E-commerce platform was tailored to a single currency. They either abandoned their shopping cart, bought fewer products, or left the E-commerce site to check for conversion rates and never returned.
Even if you decided to go ahead with a single currency like USD, you must be mindful of the additional charges your users would incur while making a purchase and the charges you would incur through your bank for the frequent conversions. This could lead to a bad experience for your users and must be addressed at the beginning.
The simple and intuitive checkout process
It may seem like the checkout process for a payment getaway is always going to be simple, but there are many cases when it can be confusing and frustrating for the customer. The biggest issue when this happens is that many potential buyers could end up abandoning their shopping carts before checking out if they get frustrated with the process.
Easy process of integration
Sometimes the biggest issue with a payment gateway is that they may have a highly complex integration process due to a lack of proper documentation. Proper documentation for any payment gateway is essential for your web development partner to integrate the payment gateway with your E-commerce platform. This can lead to additional development efforts spent by your web development agency to troubleshoot and integrate the necessary features of the payment gateway and thereby increase the overall cost of your E-commerce platform.
The less complicated the integration, the easier it is for any mobile app development company in Dubai to help you with the process. This also means that the development costs are going to be much lower.
Customer Service Availability
The reliability and availability of a customer service department with any payment gateway vendor are going to be essential features. You don’t want to be in a situation requiring immediate attention only to find that the payment gateway service is only available at certain hours or days of the week.
Customer service should be available at all times when it comes to a service like E-commerce. You need to consider this a critical factor while deciding the best payment gateway vendor for your E-commerce website.
Transparent pricing
There are many payment gateways services available in the market, and it is important to have relevant details regarding their terms, conditions, and pricing readily available to ensure you are making an informed decision regarding your payment gateway partner for your E-commerce platform.
Our services include professional payment gateway consultation.
We at Innobayt, can help you choose the best payment gateway option based on your business model, target market, etc. and develop your mobile or web application at competitive prices. We have enormous experience when it comes to web development and mobile app development, and this is the reason why we have become a respected E-commerce website development company in Dubai.
There are several things that you need to keep in mind when starting an E-commerce business with a web application or mobile application. Always remember that hiring a quality mobile app development company in Dubai is going to help you to ease the entire process as they would come with relevant suggestions or ideas that could save you valuable time and thereby increase your speed to market.
This is why you can rely on us to be the partner you need to succeed with your business!
How Can We Help!
Innobayt is the home of innovation where your desired ideas are transformed into designs, software, and applications! Right from logo designs to reality apps, we deliver quality work.
Our services range from building and offering stunning website designs, web application development, IoT software, and mobile app development, social media marketing (SMM), Google Ads, Search Engine Optimization (SEO) and more.
Originally published at https://recentlyheard.com on December 28, 2021.
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https://medium.com/@digitalmarketingagencyinindia/what-is-content-writing-tips-to-create-the-best-online-content-11010505c2b9
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['Digital Marketing Agency Delhi Ncr']
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2022-01-27 10:08:29.399000+00:00
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['Digital Nomads', 'Digital Marketing Agency', 'Digital Marketing', 'Content Writing']
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Title Content Writing Tips Create Best Online ContentContent process receiving payment product service online requires thorough planning integration implementation ensure seamless payment process user make sure incurring lowest charge payment gateway addition privacy safety buyer essential want guarantee business going success factor make crucial hire right mobile app development company Dubai web development company Dubai build Ecommerce platform Therefore need take time selection process guarantee choosing right payment gateway mobile apps web application blog talking option main factor would need consider selecting payment gateway platform popular payment gateway middle east include mention payment gateway provider popular one middle east proven provide good service Nevertheless looking several essential factor essential decision regarding Ecommerce payment option looking selecting payment gateway get detail consider making decision need remember payment gateway software application help process credit card information enables online payment mean payment gateway requires certain level security practical feature viable option Deciding gateway use something relevant choosing Ecommerce website development company said go main reason primary consideration keep mind selecting right kind payment gateway service make sure either option consider provide essential feature main feature service expect include Optimal security standard certification Multicurrency support Simple intuitive checkout process Easy process integration Customer service availability Accessible price free estimate Optimal security standard certification never anything important Ecommerce enhanced security need note dealing highly confidential information provided customer credit card number address contact detail etc last thing want use payment gateway taking required precaution measure secure client’s data certification payment gateway requires include Payment Card Industry PCI standard accreditation mandate credit card brand mean without certification payment gateway able operate credit card brand web development company Dubai work would advise ensure security measure taken payment processing service optimal expected Ecommerce website development company start work Ecommerce project Multicurrency support Another critical factor need mentioned currency support various payment gateway offer crucial point consider selecting right payment gateway partner platform would directly impact cost plan take Ecommerce business various country must keep mind user usually prefer purchase product local currency proven study conducted Penton Research E4X found least onethird user showed reluctance purchase Ecommerce platform tailored single currency either abandoned shopping cart bought fewer product left Ecommerce site check conversion rate never returned Even decided go ahead single currency like USD must mindful additional charge user would incur making purchase charge would incur bank frequent conversion could lead bad experience user must addressed beginning simple intuitive checkout process may seem like checkout process payment getaway always going simple many case confusing frustrating customer biggest issue happens many potential buyer could end abandoning shopping cart checking get frustrated process Easy process integration Sometimes biggest issue payment gateway may highly complex integration process due lack proper documentation Proper documentation payment gateway essential web development partner integrate payment gateway Ecommerce platform lead additional development effort spent web development agency troubleshoot integrate necessary feature payment gateway thereby increase overall cost Ecommerce platform le complicated integration easier mobile app development company Dubai help process also mean development cost going much lower Customer Service Availability reliability availability customer service department payment gateway vendor going essential feature don’t want situation requiring immediate attention find payment gateway service available certain hour day week Customer service available time come service like Ecommerce need consider critical factor deciding best payment gateway vendor Ecommerce website Transparent pricing many payment gateway service available market important relevant detail regarding term condition pricing readily available ensure making informed decision regarding payment gateway partner Ecommerce platform service include professional payment gateway consultation Innobayt help choose best payment gateway option based business model target market etc develop mobile web application competitive price enormous experience come web development mobile app development reason become respected Ecommerce website development company Dubai several thing need keep mind starting Ecommerce business web application mobile application Always remember hiring quality mobile app development company Dubai going help ease entire process would come relevant suggestion idea could save valuable time thereby increase speed market rely u partner need succeed business Help Innobayt home innovation desired idea transformed design software application Right logo design reality apps deliver quality work service range building offering stunning website design web application development IoT software mobile app development social medium marketing SMM Google Ads Search Engine Optimization SEO Originally published httpsrecentlyheardcom December 28 2021Tags Digital Nomads Digital Marketing Agency Digital Marketing Content Writing
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190,434 |
Web Development Company
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How do you create a Perfect business Plan for the Web Development for Your Business Website?
Are you searching for your ideal Web Development Plan for your business?
Have you got a concrete plan for its launch?
The creation of a business site isn’t as simple as it appears. It is therefore essential to create a thorough plan for the website development procedure. In order to create a successful business plan, you must have all the knowledge, skills, money, and effort to be successful. With the aid of a well-crafted plan, you will be able to communicate about your needs and discuss with your team members should you need to.
If you do not have the any technical expertise about it, you may seek the help of a experts from Web Development Company to assist you with your needs for development. By putting in the right effort, you can increase the success of your company. The business plan you create should contain every one of the big and small specifics like marketing, finances websites, timelines for development of websites and the timeframe to achieve these objectives.
Prior to the development of your website it is important to know the following aspects:
About your target audience
A list of the products or services you plan to offer to your clients
It is important to be aware of your competition
Locating a professional Web Development Company
Complete Marketing Plan for Marketing
Control of Cash Flow
If you’re seeking to make your mark over your competitors and take your business to the new heights, you need to adhere to the following guidelines on the serious node.
For your website to be designed properly designed it is essential to concentrate on these important aspects:
The need for a website for your business is the top requirement for any individual or business owner. Without a website, you are unable to be a bit sloppy for your business, but it’s difficult to reach your intended audience.
Check out the following points as the number one priority:
Make sure you have your domain name finalized
Choose the appropriate hosting provider for your website
Find the ideal platform to build your site.
Consider the brand you want to build for your business.
Be aware of your potential audience
Make sure your website is mobile-friendly
Make it compatible with the browser
It must be SEO friendly
Make sure it is secure
Conclusion
In order to be competitive with your rivals it is necessary to put in lots of effort to rank your site as 1 with cutting-edge customized solutions that will keep you ahead of your competition.
You can easily obtain best custom solutions and an ideal business plan by taking advantage of Digital4design A professional Web Development Company that provides top-quality services to customers across the Globe.
If you’re in search of efficient solutions, do not hesitate to reach out to our expert web developers!
Follow the link below for more info
Web development company
digital marketing agency in Mumbai
digital marketing agency India
digital marketing agency in Gurgaon
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https://medium.com/@Repairwalacenter.info/web-development-company-8ed9ba8abbf
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['Repair Wala Center']
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2021-12-28 09:03:42.480000+00:00
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['Seocompany', 'Web Development Company', 'Digitalmarketingagency', 'Seoagency']
|
Title Web Development CompanyContent create Perfect business Plan Web Development Business Website searching ideal Web Development Plan business got concrete plan launch creation business site isn’t simple appears therefore essential create thorough plan website development procedure order create successful business plan must knowledge skill money effort successful aid wellcrafted plan able communicate need discus team member need technical expertise may seek help expert Web Development Company assist need development putting right effort increase success company business plan create contain every one big small specific like marketing finance website timeline development website timeframe achieve objective Prior development website important know following aspect target audience list product service plan offer client important aware competition Locating professional Web Development Company Complete Marketing Plan Marketing Control Cash Flow you’re seeking make mark competitor take business new height need adhere following guideline serious node website designed properly designed essential concentrate important aspect need website business top requirement individual business owner Without website unable bit sloppy business it’s difficult reach intended audience Check following point number one priority Make sure domain name finalized Choose appropriate hosting provider website Find ideal platform build site Consider brand want build business aware potential audience Make sure website mobilefriendly Make compatible browser must SEO friendly Make sure secure Conclusion order competitive rival necessary put lot effort rank site 1 cuttingedge customized solution keep ahead competition easily obtain best custom solution ideal business plan taking advantage Digital4design professional Web Development Company provides topquality service customer across Globe you’re search efficient solution hesitate reach expert web developer Follow link info Web development company digital marketing agency Mumbai digital marketing agency India digital marketing agency GurgaonTags Seocompany Web Development Company Digitalmarketingagency Seoagency
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190,435 |
What is USP in Marketing?
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What is USP in marketing? A USP is the unique selling point of a product or service in marketing. It helps customers differentiate between competing products and services. The USP can be expressed in an elevator pitch or a short, compelling statement. It helps a company identify what makes it stand out from its competition and sets it apart. Developing a USP should be a core part of your business strategy. Here are a few examples of how to develop your USP.
Defining a USP begins with thorough research of the target market and industry. Knowing your customers’ needs and motivations will help you identify your key selling point. It will help you determine what they want. The reason they buy a certain product or service could be for convenience, expertise, value, or reliability. Once you have determined your USP, you can develop a brand that appeals to those people and builds a loyal customer base.
What is USP in Marketing?
If you’re a small-business owner, you’ve probably heard of USPs. They are the unique selling point of a product. The USP is what sets your product apart from the competition. A unique USP can be a low price or higher quality product. It can also be a new technological innovation that solves a problem for your customers. A USP can be a key element of marketing.
The USP can be in the form of a slogan or a tagline.
It can be in the form of a slogan. Depending on the industry and the market, it can be a message or a product. A USP is not the same as a marketing offer. It can be convincing and effective, but it’s difficult to defend a marketing offer. However, a USP is one of the most important aspects of a successful business.
Developing a USP can involve extensive research and finding a niche in a market.
Identifying a specific feature that your customers will value and appreciate is essential. The USP must be obvious and memorable. Otherwise, your product won’t be successful. The best USPs will be obvious, and consumers will not take them seriously. They are not just words, and they will drive action. This is a fundamental aspect of marketing.
A USP isn’t necessary if you’re an alone player in a market.
It’s unnecessary to have a USP if you’re competing with many other companies. Your USP can be the slogan, the message, the price, or the service itself. As an example, FedEx delivers a package overnight. The USP is not a product, and it’s a message or an offer.
A USP should be the driving force behind your business development and advertising. It should also be constantly changing and evolving to ensure relevance to your customers. It’s not enough to have a USP if your company doesn’t regularly update it. You need to update your USP to stay ahead of the competition continuously. The USP should be a part of your brand’s identity, and it should be a key differentiator in the marketplace.
When developing a USP, make sure you know your competition.
A USP can be an effective tool to attract new customers and convert existing ones into loyal customers. It is vital to develop a USP that can stand out from competitors. In addition to creating a successful USP, you should be familiar with your competition. A USP can also help you in attracting new customers. A strong brand can also retain existing customers and convert them into loyal ones.
Bottomline
In the marketing world, USPs are the unique selling point of a company. It is what makes a business stand out from its competitors. It can be a lower price or a better experience for the customer. It can also be a new technological innovation. Without a USP, it won’t be easy to attract customers. This is where USPs come in handy. A USP is an essential component of any successful advertising campaign.
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https://medium.com/@digital.specialist.co/what-is-usp-in-marketing-603f01b8232f
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['Digital Specialist Co.']
|
2021-12-28 19:58:25.020000+00:00
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['Digitalmarketingagency', 'Digitalspecialist', 'Uniquesellingpoint']
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Title USP MarketingContent USP marketing USP unique selling point product service marketing help customer differentiate competing product service USP expressed elevator pitch short compelling statement help company identify make stand competition set apart Developing USP core part business strategy example develop USP Defining USP begin thorough research target market industry Knowing customers’ need motivation help identify key selling point help determine want reason buy certain product service could convenience expertise value reliability determined USP develop brand appeal people build loyal customer base USP Marketing you’re smallbusiness owner you’ve probably heard USPs unique selling point product USP set product apart competition unique USP low price higher quality product also new technological innovation solves problem customer USP key element marketing USP form slogan tagline form slogan Depending industry market message product USP marketing offer convincing effective it’s difficult defend marketing offer However USP one important aspect successful business Developing USP involve extensive research finding niche market Identifying specific feature customer value appreciate essential USP must obvious memorable Otherwise product won’t successful best USPs obvious consumer take seriously word drive action fundamental aspect marketing USP isn’t necessary you’re alone player market It’s unnecessary USP you’re competing many company USP slogan message price service example FedEx delivers package overnight USP product it’s message offer USP driving force behind business development advertising also constantly changing evolving ensure relevance customer It’s enough USP company doesn’t regularly update need update USP stay ahead competition continuously USP part brand’s identity key differentiator marketplace developing USP make sure know competition USP effective tool attract new customer convert existing one loyal customer vital develop USP stand competitor addition creating successful USP familiar competition USP also help attracting new customer strong brand also retain existing customer convert loyal one Bottomline marketing world USPs unique selling point company make business stand competitor lower price better experience customer also new technological innovation Without USP won’t easy attract customer USPs come handy USP essential component successful advertising campaignTags Digitalmarketingagency Digitalspecialist Uniquesellingpoint
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190,436 |
9 Qualities of a Reputable Digital Marketing Agency
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As far as reputation is concerned, not all virtual advertising corporations are at the identical stage. As a rely of reality, if you don’t hire a good enterprise, you could now not be capable of attain your preferred results. Digital advertising is of paramount significance in your online presence. Therefore, we suggest that you search for a sincere company to cowl your wishes. Read on to find out greater.
1. Great People
Every authentic business enterprise has a excellent group of professionals. They have specialists in numerous fields, together with income, analytics, social media, copywriting, pay-according to-click on, seek Engine Optimization, programming, and web design, simply to call some.
2. Good Communication
Open conversation is quite vital for a healthful partnership. A appropriate service company constantly continues in contact with their customers so as to speak about the information of work. Therefore, we suggest which you hire a company that offers terrific communique.
3. Flexibility
The international of virtual advertising has been converting with the passage of time. Therefore, we recommend that you companion with an employer that remains tuned to the cutting-edge traits. In different phrases, make certain that the carrier issuer is acquainted with the brand new technology. This manner the advertising organisation will be capable of defend and reply to the modifications.
4. Creativity
Good virtual marketing companies constantly welcome sparkling and unique ideas. Therefore, you want to work with a partner that believes in putting trends, not just following the present tendencies. In other phrases, the provider issuer have to be progressive with regards to social media campaigns, search Engine Optimisation, and net layout.
5. Ability to Execute
Although it is the detail of creativity that enables a service provider stand out, we cannot deny the significance of the ability of executing the ones thoughts. Therefore, it’s far vital which you ask the business enterprise how lots time they require to deliver on their promises.
6. Problem-Solving Skills
Without any doubt, troubles may surface every now and then. But if the carrier provider is solution-orientated, coping with these problems could be less difficult for them. In different words, they could fast pick out capacity issues and discover answers.
7. Analytics Tools
A precise virtual advertising and marketing employer includes out competitive analysis and keyword research. Therefore, they realize a way to use Google Analytics information with the intention to discover regions that require development. Apart from this, they make certain that the patron is aware of what those strategies will do to their enterprise.
8. Measurable Results
Every digital advertising agency does the whole lot to achieve the favored effects. Before you associate with an agency, make sure you recollect testimonials and case research to discover how they help their customers acquire fulfillment.
9. Online Presence
Make positive that the website of the virtual advertising enterprise is often up to date. The agency has to have a good ranking in seek consequences. After all, you can’t rent an corporation for managing your Facebook page if their Facebook page does no longer exist.
Long tale short, we suggest which you look for these traits when hiring the offerings of an amazing virtual advertising business enterprise on your commercial enterprise.
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https://medium.com/@digitalthousend/9-qualities-of-a-reputable-digital-marketing-agency-e9439517f288
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[]
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2021-12-25 03:27:38.592000+00:00
|
['Blog', 'Digitalthousend', 'Digital Marketing', 'Digital Marketing Agency']
|
Title 9 Qualities Reputable Digital Marketing AgencyContent far reputation concerned virtual advertising corporation identical stage rely reality don’t hire good enterprise could capable attain preferred result Digital advertising paramount significance online presence Therefore suggest search sincere company cowl wish Read find greater 1 Great People Every authentic business enterprise excellent group professional specialist numerous field together income analytics social medium copywriting payaccording toclick seek Engine Optimization programming web design simply call 2 Good Communication Open conversation quite vital healthful partnership appropriate service company constantly continues contact customer speak information work Therefore suggest hire company offer terrific communique 3 Flexibility international virtual advertising converting passage time Therefore recommend companion employer remains tuned cuttingedge trait different phrase make certain carrier issuer acquainted brand new technology manner advertising organisation capable defend reply modification 4 Creativity Good virtual marketing company constantly welcome sparkling unique idea Therefore want work partner belief putting trend following present tendency phrase provider issuer progressive regard social medium campaign search Engine Optimisation net layout 5 Ability Execute Although detail creativity enables service provider stand cannot deny significance ability executing one thought Therefore it’s far vital ask business enterprise lot time require deliver promise 6 ProblemSolving Skills Without doubt trouble may surface every carrier provider solutionorientated coping problem could le difficult different word could fast pick capacity issue discover answer 7 Analytics Tools precise virtual advertising marketing employer includes competitive analysis keyword research Therefore realize way use Google Analytics information intention discover region require development Apart make certain patron aware strategy enterprise 8 Measurable Results Every digital advertising agency whole lot achieve favored effect associate agency make sure recollect testimonial case research discover help customer acquire fulfillment 9 Online Presence Make positive website virtual advertising enterprise often date agency good ranking seek consequence can’t rent corporation managing Facebook page Facebook page longer exist Long tale short suggest look trait hiring offering amazing virtual advertising business enterprise commercial enterpriseTags Blog Digitalthousend Digital Marketing Digital Marketing Agency
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190,437 |
Grow your brand with digital marketing
|
In the contemporary world, if a brand can’t keep its socials aligned to the current trends then you’re not in the race! Brands try very hard to build an online presence so that they can attract an audience and make more business online. One of the best ways to go about this is by hiring a media agency that creates your brand stronger digitally. One such upcoming digital marketing agency in Gurgaon is Ants Digital. Services by Ants Digital for speeding the growth of your socials!
ANTS is a brilliant blend of industry veterans, up-and-coming creatives, and digital professionals who have the ability to scale ideas to the point where their effect is increased by a factor of ten. We literally breathe the spirit of our company name because of our mindset.
They use their digital skills to provide brand strategy, content, creativity, experience design, and web-ready solutions for enterprises and brands across a variety of market areas. Some of their digital marketing services are as follows-
Search Engine Optimization- Ants’ technological techniques are supported by compelling user experiences, which help search engines crawl and index their clients’ sites more effectively, enhancing organic results. Our extensive experience in the sector has given us in-depth knowledge of on-page and off-page SEO approaches. Our goal-oriented team of experts conducts in-depth keyword analysis and makes tailored recommendations in response to algorithmic changes. They also produce personalised and compelling content that will encourage searchers to interact with your website across different devices, hence increasing its visibility.
1. Keyword Analysis
2. Content Analysis
3. Technical Analysis
4. Post Project Optimisation
5. Reporting
6. Competitive Analysis Services of SEO
Advanced Search Engine Optimization
As a digital firm, Ants evaluates consumer demands and the intent behind their searches when developing search marketing campaigns. They engage in extensive, in-depth keyword research using our proprietary tools, provide targeting recommendations, and create content that will drive searchers to engage across multiple devices and ultimately convert.
Pay Per Click (PPC)-
Ants Digital assists you in strengthening your internet marketing policies by using a model in which you only pay a fee when your ads are clicked on. They vouch to handle PPC accounts for companies of all sizes, and we work hard to meet and surpass key performance indicator targets that show growth and scale.
PPC, or pay-per-click advertising, is one of the most effective ways to reach your most qualified audience. It gives you an advantage over your competition by allowing you to reach them where they are already looking.
Ants works all day to get those required results to boost your presence online.
Website Development- We create all types of websites that work on every device, from concept to completion. We design websites to meet any company needs, keeping aesthetics, usability, functionality, compatibility, and the user journey in mind.
Services for Website Development
We’ve executed more than 135 projects in a variety of industries. To be able to design a fully working solution, our process-oriented staff must first understand the demands of each organisation. Because we understand that your website is a representation of your business, our designers collaborate closely with the technical team.
Development of the front end
With our technical skills, you can improve your user experience. Give your users a wonderful visual experience with intuitive UI and UX.
Experiential Learning
Users might have more meaningful experiences on a website thanks to the interactive design.
Development of the backend
We aim for an intuitive customer journey rather than just creating applications, servers, and databases.
This is your cue to choose Ants Digital today to change the face of your business and build an impactful brand.
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https://medium.com/@antsdigital/grow-your-brand-with-digital-marketing-28534ad4c7d1
|
['Ants Digital']
|
2021-12-23 12:12:55.908000+00:00
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['Digital Creative Agency', 'Creative Design Company', 'Seo Agency In Gurgaon', 'Digital Marketing Service', 'Digital Marketing Agency']
|
Title Grow brand digital marketingContent contemporary world brand can’t keep social aligned current trend you’re race Brands try hard build online presence attract audience make business online One best way go hiring medium agency creates brand stronger digitally One upcoming digital marketing agency Gurgaon Ants Digital Services Ants Digital speeding growth social ANTS brilliant blend industry veteran upandcoming creatives digital professional ability scale idea point effect increased factor ten literally breathe spirit company name mindset use digital skill provide brand strategy content creativity experience design webready solution enterprise brand across variety market area digital marketing service follows Search Engine Optimization Ants’ technological technique supported compelling user experience help search engine crawl index clients’ site effectively enhancing organic result extensive experience sector given u indepth knowledge onpage offpage SEO approach goaloriented team expert conduct indepth keyword analysis make tailored recommendation response algorithmic change also produce personalised compelling content encourage searcher interact website across different device hence increasing visibility 1 Keyword Analysis 2 Content Analysis 3 Technical Analysis 4 Post Project Optimisation 5 Reporting 6 Competitive Analysis Services SEO Advanced Search Engine Optimization digital firm Ants evaluates consumer demand intent behind search developing search marketing campaign engage extensive indepth keyword research using proprietary tool provide targeting recommendation create content drive searcher engage across multiple device ultimately convert Pay Per Click PPC Ants Digital assist strengthening internet marketing policy using model pay fee ad clicked vouch handle PPC account company size work hard meet surpass key performance indicator target show growth scale PPC payperclick advertising one effective way reach qualified audience give advantage competition allowing reach already looking Ants work day get required result boost presence online Website Development create type website work every device concept completion design website meet company need keeping aesthetic usability functionality compatibility user journey mind Services Website Development We’ve executed 135 project variety industry able design fully working solution processoriented staff must first understand demand organisation understand website representation business designer collaborate closely technical team Development front end technical skill improve user experience Give user wonderful visual experience intuitive UI UX Experiential Learning Users might meaningful experience website thanks interactive design Development backend aim intuitive customer journey rather creating application server database cue choose Ants Digital today change face business build impactful brandTags Digital Creative Agency Creative Design Company Seo Agency Gurgaon Digital Marketing Service Digital Marketing Agency
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190,438 |
Advertising Vs. Marketing Degree
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Advertising vs. marketing degree, in choosing either of these two you need to consider a few factors. Both fields involve communicating value to customers. An advertising degree will focus on the production and presentation of advertisements. While a marketing degree will focus on selling products and services, and advertising major will also study the psychology of consumer behavior. The key difference between these two degrees is that you will learn more about the marketing process and how to create successful advertising campaigns.
What is the difference between marketing and advertising?
Both programs can be rewarding, but there are some important differences between them. Both programs focus on creating content that will influence target audiences and alter their behavior. An advertising degree will focus more on the creative aspects of marketing. In contrast, an advertising degree will focus more on strategic planning. Those interested in both fields are better suited for a career in advertising. Both programs can lead to successful careers in the field. For those who are unsure about which path to take, it is important to consider the pros and cons of each program.
What is advertising?
Advertising is a form of marketing communication. It is a way of influencing an audience, whether an individual or a corporate entity. The purpose of advertising can range from being political to being ideological. Most advertising degrees focus on advertising and Society, Contemporary Mass Communication, Writing for Media Professionals, Principles and Practices of the Advertising Industry, and Consumer Insight and Account Planning. However, there are some differences between advertising and marketing degrees.
What is the difference between Advertising Vs. Marketing Degree
A marketing degree focuses on creating content that will persuade and influence a target audience. An advertising degree focuses on developing content that will change behavior. Both programs will teach students to use their creativity and knowledge to create powerful advertisements. It is important to remember that the two programs have distinct strengths and weaknesses. Still, both will lead to a successful career. You will find jobs that you enjoy and are passionate about.
While an advertising degree is primarily concerned with the production of advertisements, a marketing degree focuses on disseminating information. It is important to remember that marketing and advertising are two different fields and are not mutually exclusive. You should consider your interests and what is relevant for you to pursue. And, of course, there is no reason to settle for one or the other. The decision will be entirely yours, but you should also be aware of the differences.
Marketing and advertising are both creative fields, and you can choose to specialize in either one. If you love the creative aspect of marketing, you can focus on advertising vs. marketing. If you’re not sure which one is right for you, a marketing degree can be a great way to jumpstart a career in marketing. You can earn more money if you focus on the more broad marketing field. It is a good choice for a career in marketing and advertising.
In addition to the importance of communication, advertising and marketing degrees are creative. These degrees emphasize communicating with consumers, which is critical to your success in the business world. In addition, an advertising degree can be more beneficial than a marketing degree if you already have a marketing background. For example, a degree in marketing will prepare you for the more practical aspects of marketing. An advertisement and marketing degree will help you make a difference in the world of advertising and other communications.
There are many advantages and disadvantages to each of these degrees. Although both are creative, advertising is more focused on making a product or service known. A marketing degree focuses on researching consumer behavior, while an advertising degree focuses on creating and distributing communications. And marketers are more analytical, while advertisers are more creative. They are often able to use data to understand their target audience better. If you want to work in the creative field, you should know both.
Bottomline
A marketing degree teaches you how to communicate with customers. On the other hand, an advertising degree teaches you how to create persuasive content. An advertising degree focuses on the creative process of getting to know a consumer. By creating ads and marketing materials, you can influence their behavior. You can also make a living from a freelance agency. You can make a living from home by creating your advertisements and launching your own.
Check more articles here.
|
https://medium.com/@digital.specialist.co/advertising-vs-marketing-degree-532ff42b389
|
['Digital Specialist Co.']
|
2021-12-28 19:57:27.482000+00:00
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['Digitalmarketingagency', 'Advertisingandmarketing', 'Advertising']
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Title Advertising Vs Marketing DegreeContent Advertising v marketing degree choosing either two need consider factor field involve communicating value customer advertising degree focus production presentation advertisement marketing degree focus selling product service advertising major also study psychology consumer behavior key difference two degree learn marketing process create successful advertising campaign difference marketing advertising program rewarding important difference program focus creating content influence target audience alter behavior advertising degree focus creative aspect marketing contrast advertising degree focus strategic planning interested field better suited career advertising program lead successful career field unsure path take important consider pro con program advertising Advertising form marketing communication way influencing audience whether individual corporate entity purpose advertising range political ideological advertising degree focus advertising Society Contemporary Mass Communication Writing Media Professionals Principles Practices Advertising Industry Consumer Insight Account Planning However difference advertising marketing degree difference Advertising Vs Marketing Degree marketing degree focus creating content persuade influence target audience advertising degree focus developing content change behavior program teach student use creativity knowledge create powerful advertisement important remember two program distinct strength weakness Still lead successful career find job enjoy passionate advertising degree primarily concerned production advertisement marketing degree focus disseminating information important remember marketing advertising two different field mutually exclusive consider interest relevant pursue course reason settle one decision entirely also aware difference Marketing advertising creative field choose specialize either one love creative aspect marketing focus advertising v marketing you’re sure one right marketing degree great way jumpstart career marketing earn money focus broad marketing field good choice career marketing advertising addition importance communication advertising marketing degree creative degree emphasize communicating consumer critical success business world addition advertising degree beneficial marketing degree already marketing background example degree marketing prepare practical aspect marketing advertisement marketing degree help make difference world advertising communication many advantage disadvantage degree Although creative advertising focused making product service known marketing degree focus researching consumer behavior advertising degree focus creating distributing communication marketer analytical advertiser creative often able use data understand target audience better want work creative field know Bottomline marketing degree teach communicate customer hand advertising degree teach create persuasive content advertising degree focus creative process getting know consumer creating ad marketing material influence behavior also make living freelance agency make living home creating advertisement launching Check article hereTags Digitalmarketingagency Advertisingandmarketing Advertising
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190,439 |
Top Digital Marketing Trends to Watch Through 2021
|
Due to the pandemic in the year 2020 -21 the trends in every business, day-to-day activities, purchasing style, and consumer demand has been changed. The digital transformation in every business has brought changes in digital marketing services also. The digital marketing service provider has changed from quick and easy online platforms to secure and robust platforms.
Quick Action on Customers on -site searches : — Companies to stay ahead of competitor follows consumers step, listen, evaluate and act on this information with real-time customisation. They do not want to miss the opportunity so they connect and engage with searchers on-site activities. Brandzus, Digital Marketing Services provider has technology in place to make the most of this crucial customer data about their needs, requirements, and purpose by following their actions.
: — Companies to stay ahead of competitor follows consumers step, listen, evaluate and act on this information with real-time customisation. They do not want to miss the opportunity so they connect and engage with searchers on-site activities. Brandzus, Digital Marketing Services provider has technology in place to make the most of this crucial customer data about their needs, requirements, and purpose by following their actions. More number of contents : — Brandzus has increased the speed of content to gain an advantage as only post once a month misses lots of possibilities to appear in search, social, email, and other channels compared to more prolific competitors. But it is worthless if quality is poor so we take care to produce high-quality content on a large scale.
: — Brandzus has increased the speed of content to gain an advantage as only post once a month misses lots of possibilities to appear in search, social, email, and other channels compared to more prolific competitors. But it is worthless if quality is poor so we take care to produce high-quality content on a large scale. Linked Digital Experiences: — Customers want businesses to give them with digital experiences that are linked to pick up from where the last one left off, and that they will not have to start over. Whether they’re speaking with an AI support bot, contacting a customer service professional, or dealing with sales, customers want agents to have access to their information which provide them with connected digital experiences.
Brandzus knows that changes are part of business and is always keen to adopt innovative and latest technology and marketing trends. We use state-to-art technology like Deep learning, machine learning, natural language processing, and robotic process automation (RPA) that are all gaining traction in the SEO and digital marketing worlds.
|
https://medium.com/@hiteshc2c/top-digital-marketing-trends-to-watch-through-2021-12c5048480d3
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[]
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2021-12-27 18:09:06.706000+00:00
|
['Digital Marketing', 'Digital Marketing Company', 'Digital Marketing Agency']
|
Title Top Digital Marketing Trends Watch 2021Content Due pandemic year 2020 21 trend every business daytoday activity purchasing style consumer demand changed digital transformation every business brought change digital marketing service also digital marketing service provider changed quick easy online platform secure robust platform Quick Action Customers site search — Companies stay ahead competitor follows consumer step listen evaluate act information realtime customisation want miss opportunity connect engage searcher onsite activity Brandzus Digital Marketing Services provider technology place make crucial customer data need requirement purpose following action — Companies stay ahead competitor follows consumer step listen evaluate act information realtime customisation want miss opportunity connect engage searcher onsite activity Brandzus Digital Marketing Services provider technology place make crucial customer data need requirement purpose following action number content — Brandzus increased speed content gain advantage post month miss lot possibility appear search social email channel compared prolific competitor worthless quality poor take care produce highquality content large scale — Brandzus increased speed content gain advantage post month miss lot possibility appear search social email channel compared prolific competitor worthless quality poor take care produce highquality content large scale Linked Digital Experiences — Customers want business give digital experience linked pick last one left start Whether they’re speaking AI support bot contacting customer service professional dealing sale customer want agent access information provide connected digital experience Brandzus know change part business always keen adopt innovative latest technology marketing trend use statetoart technology like Deep learning machine learning natural language processing robotic process automation RPA gaining traction SEO digital marketing worldsTags Digital Marketing Digital Marketing Company Digital Marketing Agency
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190,440 |
How Voice Search is Changing Digital Marketing & SEO
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With 118 million smart speakers in the US and approximately 100 million Americans using an iPhone, those commands probably sound familiar to you.
Smart Speakers have made the search easier than ever before; they’re changing our way of living as well as marketing strategies for laypeople who use them daily! In fact, it is predicted this year that over half (55%) searches will be done via voice so if your business isn’t on board with technology yet or hesitant because their website doesn’t work without JavaScript enabled then goodbye amazon echo.
How Smart Speakers Search
It seems like these speakers can’t make up their minds. They’re going through a lot of trouble just to find you what they want, but why is it so hard?
The best digital marketing services Google Home uses Google as its search engine Siri mostly listen for “Hey Siri” followed by the name of someone in your contacts list or on Facebook who has an Echo device connected wirelessly via Wi-Fi (or 4 are available), then performs searches based off those person’s interests; however, if no one responds within 3 minutes.
Amazon Echo Devices & Alexa
In the case of Echo devices, it’s a little trickier. We don’t really know exactly how Alexa chooses the “right” answer — but according to Amazon VP Bill Barton in an interview with Wired last year: “The only information that we’ve used so far came from Bing.”
We also have this new feature called “Alexa Answers”. Fall 2019 is going to be awesome!
The Featured Snippet and Voice Search
The Featured Snippet is the most coveted spot-on Google anymore. And with good reason! You’ll be happy to know that it’s still possible for you, as a business owner or marketer who invested time into building up your online presence by creating content specifically designed towards search engine optimization (SEO), have this incredible feature show up both in organic SERPs and at top of results while being featured but there are some new rules:
You can no longer use keywords from previous years’ text; if someone else owns those words then they will appear first instead.
Top Three Voice Search SEO Tips
These tips apply to Siri and Google Home, based on what we know about the way they rank content. These are all good best digital marketing services practices in general but when it comes down to voice search these should really matter!
1. Use Natural Language & Long-Tail+ Keywords
The more natural-sounding voice searches are better for taking advantage of how people speak to their digital assistants. Since they’re speaking instead of typing, these devices follow speech patterns much closer than traditional search engines do which means you’ll get answers that reflect what’s being asked in an intuitive way as opposed to just giving generic responses like “Google knows everything.”
2. Keep it Local
You’ve been out and about, but why are your Siri voice searches always for local places? Voice search on a smartphone or smart speaker is more likely to be done locally. And while we don’t have the data yet, that’s an awful lot of people who do this every day!
3. Give a Concise Answer
When someone asks Google or Siri a question, they’re looking for the answer. But what if your content is just too long? That’s where we come in: We can help break up all those words so that users don’t get bored! By adding some wit and humor into our answers like this one about April being gemstone-themed (April has an interesting history), people will be more inclined to read on especially since these snippets are always at the beginning of each page.
|
https://medium.com/@atomicskills.zahra/how-voice-search-is-changing-digital-marketing-seo-60bb428c02e9
|
['Atomic Skills']
|
2021-12-27 12:34:50.171000+00:00
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['Digital Marketing Service', 'Digital Marketing', 'Digital Marketing Company', 'Digital Marketing Agency']
|
Title Voice Search Changing Digital Marketing SEOContent 118 million smart speaker US approximately 100 million Americans using iPhone command probably sound familiar Smart Speakers made search easier ever they’re changing way living well marketing strategy laypeople use daily fact predicted year half 55 search done via voice business isn’t board technology yet hesitant website doesn’t work without JavaScript enabled goodbye amazon echo Smart Speakers Search seems like speaker can’t make mind They’re going lot trouble find want hard best digital marketing service Google Home us Google search engine Siri mostly listen “Hey Siri” followed name someone contact list Facebook Echo device connected wirelessly via WiFi 4 available performs search based person’s interest however one responds within 3 minute Amazon Echo Devices Alexa case Echo device it’s little trickier don’t really know exactly Alexa chooses “right” answer — according Amazon VP Bill Barton interview Wired last year “The information we’ve used far came Bing” also new feature called “Alexa Answers” Fall 2019 going awesome Featured Snippet Voice Search Featured Snippet coveted spoton Google anymore good reason You’ll happy know it’s still possible business owner marketer invested time building online presence creating content specifically designed towards search engine optimization SEO incredible feature show organic SERPs top result featured new rule longer use keywords previous years’ text someone else owns word appear first instead Top Three Voice Search SEO Tips tip apply Siri Google Home based know way rank content good best digital marketing service practice general come voice search really matter 1 Use Natural Language LongTail Keywords naturalsounding voice search better taking advantage people speak digital assistant Since they’re speaking instead typing device follow speech pattern much closer traditional search engine mean you’ll get answer reflect what’s asked intuitive way opposed giving generic response like “Google know everything” 2 Keep Local You’ve Siri voice search always local place Voice search smartphone smart speaker likely done locally don’t data yet that’s awful lot people every day 3 Give Concise Answer someone asks Google Siri question they’re looking answer content long That’s come help break word user don’t get bored adding wit humor answer like one April gemstonethemed April interesting history people inclined read especially since snippet always beginning pageTags Digital Marketing Service Digital Marketing Digital Marketing Company Digital Marketing Agency
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190,441 |
How to Ask Questions for Engagement on Social Media
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How to ask questions for engagement on social media? Social media engagement questions can be applied across different social platforms, such as Facebook groups, Facebook Business Pages, Instagram, Pinterest, and Snapchat. You can also use them in social media events, such as contests. However, it is important to remember that simple questions aren’t always the best. A proven, time-tested system to create your questions and engage your audience will ensure a successful campaign.
The best way to increase engagement on social media is to ask questions. Social media is all about self-expression, so asking questions is the perfect way to tap into this natural tendency. Don’t limit your questions to your business; you can also ask generic ones, such as: “What are you doing now?” or “What are you reading?” The point is to engage. It’s easy to do, and it’s a great way to build a community.
Promote open-ended discussion
The best questions for social media are those that promote open-ended discussion. People are more likely to respond to open-ended questions than to one-word answers. Don’t be shy about asking questions that require no analysis since they are more likely to get a spontaneous reaction. Choosing easy questions will also help you avoid triggering fights and other negative responses. It’s even better if you can add an image to your posts, which will make them more engaging.
Consider using image
When asking questions on social media, you should keep in mind that the answer isn’t necessarily the same for every person. You should also consider using an image that makes the question more interesting. This can make updates more interesting and enticing. Using an image with a question will also add to your post’s overall look and feel. The most engaging questions on social media are the ones that ask the audience a question.
Ask interesting questions for engagement on social media
Besides asking questions, you should also ask interesting questions that will engage your followers. As social media is a crowded space, asking engaging questions will help you build relationships with your audience. As you can see, there are more than 60-day studies on the power of engaging questions on social media, and many of them are worth your time and effort. Incorporating these results into your content strategy can boost your social media engagement.
Encourage a deep discussion/forum
The best questions to ask on social media encourage a deep discussion. If you’re asking the same question over again, you’ll be likely to get a lot of the same responses. Try to keep a consistent tone. A good rule of thumb is to make a good impression on your followers. After all, they’re the ones who will be most likely to buy from you. If you’re not able to find a way to connect with them on social media, it’s better to ask them for a direct message instead.
Bottomline
Social media is a highly competitive space. While it’s easy to get engaged, you must make sure you’re able to stand out in this space. There are plenty of companies on social media, but you must put in the work if you want to get the best engagement. Sixty-five questions will help you increase engagement on your site. Choose the right ones for your industry, and you’ll have a more successful social media business.
If you want to increase engagement on social media, you must have a clear strategy. You should ask questions to gain more attention and build a relationship with your audience. Don’t forget to answer your audience’s questions. And you can use their answers to gain valuable insights. You’ll be surprised at the results, and you’ll be glad you did! You’ll have a better chance of attracting your target audience and generating sales through your social media campaigns.
A good question on social media will get your audience’s attention. If your audience isn’t interested in your product or service, ask them questions about your industry, company, or interests. These questions will not only increase the chances of getting more engagement. Still, they will also increase the chances of a successful interaction. They’ll also provide a unique opportunity to interact with your audience. If you’re not sure what questions to ask, you can always start by asking them some questions about your company or industry.
|
https://medium.com/@digital.specialist.co/how-to-ask-questions-for-engagement-on-social-media-9b368267f64c
|
['Digital Specialist Co.']
|
2021-12-28 19:59:18.095000+00:00
|
['Digitalmarketingagency', 'Socialmedia', 'Digitalspecialist']
|
Title Ask Questions Engagement Social MediaContent ask question engagement social medium Social medium engagement question applied across different social platform Facebook group Facebook Business Pages Instagram Pinterest Snapchat also use social medium event contest However important remember simple question aren’t always best proven timetested system create question engage audience ensure successful campaign best way increase engagement social medium ask question Social medium selfexpression asking question perfect way tap natural tendency Don’t limit question business also ask generic one “What now” “What reading” point engage It’s easy it’s great way build community Promote openended discussion best question social medium promote openended discussion People likely respond openended question oneword answer Don’t shy asking question require analysis since likely get spontaneous reaction Choosing easy question also help avoid triggering fight negative response It’s even better add image post make engaging Consider using image asking question social medium keep mind answer isn’t necessarily every person also consider using image make question interesting make update interesting enticing Using image question also add post’s overall look feel engaging question social medium one ask audience question Ask interesting question engagement social medium Besides asking question also ask interesting question engage follower social medium crowded space asking engaging question help build relationship audience see 60day study power engaging question social medium many worth time effort Incorporating result content strategy boost social medium engagement Encourage deep discussionforum best question ask social medium encourage deep discussion you’re asking question you’ll likely get lot response Try keep consistent tone good rule thumb make good impression follower they’re one likely buy you’re able find way connect social medium it’s better ask direct message instead Bottomline Social medium highly competitive space it’s easy get engaged must make sure you’re able stand space plenty company social medium must put work want get best engagement Sixtyfive question help increase engagement site Choose right one industry you’ll successful social medium business want increase engagement social medium must clear strategy ask question gain attention build relationship audience Don’t forget answer audience’s question use answer gain valuable insight You’ll surprised result you’ll glad You’ll better chance attracting target audience generating sale social medium campaign good question social medium get audience’s attention audience isn’t interested product service ask question industry company interest question increase chance getting engagement Still also increase chance successful interaction They’ll also provide unique opportunity interact audience you’re sure question ask always start asking question company industryTags Digitalmarketingagency Socialmedia Digitalspecialist
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190,442 |
How to Receive and Respond to Incoming SMS Messages in PHP with Laravel and Plivo
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How to Receive and Respond to Incoming SMS Messages in PHP with Laravel and Plivo Nixon Samuel Nov 22, 2021·5 min read
Sending an outbound message using the Plivo SMS platform is easy, but communication should be a two-way street. Customers should be able to text you, and you should acknowledge their messages and address their concerns. To do this, you can build a PHP Laravel application to receive and respond to incoming SMS messages on a Plivo phone number. In this post, we walk you through how to implement this.
Prerequisites
Before you get started, you’ll need:
A Plivo account — sign up for one for free if you don’t have one already.
An SMS-enabled Plivo phone number as you want to receive incoming SMS messages. To search for and buy an available number, go to Phone Numbers > Buy Numbers on the Plivo console.
Laravel and Plivo PHP packages.
ngrok — a utility that exposes your local development server to the internet over secure tunnels.
Create a Laravel application to receive SMS messages
First, you need to install Laravel if you haven’t installed it already. We suggest using Composer to install it. Add a new Laravel project with boilerplate code with the command composer create-project laravel/laravel receive_sms --prefer-dist . This will create a receive_sms directory with the necessary folders and files for development. Then change to the newly created “receive_sms” project directory and install the Plivo PHP package ( composer require plivo/plivo-php ).
Once you’ve installed Laravel and the Plivo PHP SDK, run php artisan make:controller SMSController to create a Laravel controller to handle incoming SMS messages on a Plivo number. Use this code:
<?php namespace App\Http\Controllers;
require '../vendor/autoload.php';
use Illuminate\Http\Request; class SMSController extends Controller
{
public function receivesms()
{
$from_number = $_REQUEST["From"];
$to_number = $_REQUEST["To"];
$text = $_REQUEST["Text"];
echo("Message received - From $from_number, To: $to_number, Text: $text");
}
}
Now, you need to add a route for the “receivesms” function in the SMSController class. Open the routes/web.php file and add this line at the end of the file:
Route::match(['get', 'post'], '/receivesms', 'App\Http\Controllers\SMSController@receivesms');
Return a Message XML document to reply to incoming messages
To reply to an incoming SMS message, you need to return an XML document from the URL configured as the message_url in the application assigned to the Plivo number. The PHP SDK can manage the XML document generation, and you can use the Message XML element to reply to incoming SMS messages. Use this code:
<?php namespace App\Http\Controllers;
require '../vendor/autoload.php';
use Plivo\RestClient;
use Plivo\XML\Response;
use Illuminate\Http\Request; class SMSController extends Controller
{
public function receivesms()
{
$from_number = $_REQUEST["From"];
$to_number = $_REQUEST["To"];
$text = $_REQUEST["Text"];
echo("Message received - From $from_number, To: $to_number, Text: $text");
} public function replysms()
{
$number = $_REQUEST["From"];
$to = $_REQUEST["To"];
$text = $_REQUEST["Text"];
$response = new Response();
$params = array(
'src' => $to,
'dst' => $number,
'callbackUrl' => "https://www.foo.com/sms_status/",
'callbackMethod' => "POST"
);
$message_body = "Thank you, we have received your request.";
$response->addMessage($message_body, $params); Header('Content-type: text/xml');
return $response->toXML();
}
}
As we did earlier, we need to add a route for the “replysms” function in the SMSController class. Open the routes/web.php file and add this line at the end of the file:
Route::match(['get', 'post'], '/replysms', 'App\Http\Controllers\SMSController@replysms');
Note: We need to add the route of the app to the “except” array to disable CSRF verification — app/Http/Middleware/VerifyCsrfToken.php
<?php namespace App\Http\Middleware; use Illuminate\Foundation\Http\Middleware\VerifyCsrfToken as Middleware; class VerifyCsrfToken extends Middleware
{
/**
* The URIs that should be excluded from CSRF verification.
*
* @var array
*/
protected $except = [
'/receivesms',
'/replysms'
];
}
Test the code locally
Now the SMSController is ready to handle incoming SMS messages to your Plivo number using Laravel and Plivo PHP SDK. To run the code on the Laravel server, use the command
$ php artisan serve
You should see your basic server application in action on http://127.0.0.1:8000/replysms.
Expose the local server to the internet using ngrok
Once you see the application working locally, the next step is to connect the application to the internet to receive and reply to messages. For that, we recommend using ngrok, which exposes local servers behind NATs and firewalls to the public internet over secure tunnels. Install it and run ngrok on the command line, specifying the port that hosts the application on which you want to receive messages (8000 in this case, as our local Laravel application is running there):
$ ./ngrok http 8000
Ngrok will display a forwarding link that you can use as a webhook to access your local server over the public network.
Test the link by opening the ngrok URL(https://b82335d346bb.ngrok.io/replysms) in a browser. We used HTTPie to check the XML response from the ngrok URL.
Connect the Laravel application to a Plivo number
The final step is to configure the app as a Plivo messaging application and assign it to a Plivo number on which you want to receive SMS messages.
Go to the Plivo console and navigate to Messaging > Applications > XML, then click on the Add New Application button in the upper right.
Provide a friendly name for the app — we used “App-Incoming-SMS” — and configure the ngrok URL https://b82335d346bb.ngrok.io/replysms as the Message URL. Select the HTTP verb as POST, then click Create Application.
Now go to Phone Numbers > Your Numbers and click on the number to which you want to assign the application. From the Plivo Application drop-down, choose the message application you just created. Finally, click Update Number.
Test the application
Send an SMS to the Plivo number you selected. You should see that the Laravel application automatically sends a reply back to your mobile number.
And that’s how simple it is to receive and respond to incoming SMS messages using Plivo’s PHP SDK and a Laravel application.
Haven’t tried Plivo yet? Getting started is easy and only takes five minutes! Sign up today.
|
https://medium.com/@nixonsamuel/how-to-receive-and-respond-to-incoming-sms-messages-in-php-with-laravel-and-plivo-6fc8becfe2ce
|
['Nixon Samuel']
|
2021-11-22 10:08:12.369000+00:00
|
['PHP', 'Laravel', 'Cloud', 'Plivo', 'Messaging']
|
Title Receive Respond Incoming SMS Messages PHP Laravel PlivoContent Receive Respond Incoming SMS Messages PHP Laravel Plivo Nixon Samuel Nov 22 2021·5 min read Sending outbound message using Plivo SMS platform easy communication twoway street Customers able text acknowledge message address concern build PHP Laravel application receive respond incoming SMS message Plivo phone number post walk implement Prerequisites get started you’ll need Plivo account — sign one free don’t one already SMSenabled Plivo phone number want receive incoming SMS message search buy available number go Phone Numbers Buy Numbers Plivo console Laravel Plivo PHP package ngrok — utility expose local development server internet secure tunnel Create Laravel application receive SMS message First need install Laravel haven’t installed already suggest using Composer install Add new Laravel project boilerplate code command composer createproject laravellaravel receivesms preferdist create receivesms directory necessary folder file development change newly created “receivesms” project directory install Plivo PHP package composer require plivoplivophp you’ve installed Laravel Plivo PHP SDK run php artisan makecontroller SMSController create Laravel controller handle incoming SMS message Plivo number Use code php namespace AppHttpControllers require vendorautoloadphp use IlluminateHttpRequest class SMSController extends Controller public function receivesms fromnumber REQUESTFrom tonumber REQUESTTo text REQUESTText echoMessage received fromnumber tonumber Text text need add route “receivesms” function SMSController class Open routeswebphp file add line end file Routematchget post receivesms AppHttpControllersSMSControllerreceivesms Return Message XML document reply incoming message reply incoming SMS message need return XML document URL configured messageurl application assigned Plivo number PHP SDK manage XML document generation use Message XML element reply incoming SMS message Use code php namespace AppHttpControllers require vendorautoloadphp use PlivoRestClient use PlivoXMLResponse use IlluminateHttpRequest class SMSController extends Controller public function receivesms fromnumber REQUESTFrom tonumber REQUESTTo text REQUESTText echoMessage received fromnumber tonumber Text text public function replysms number REQUESTFrom REQUESTTo text REQUESTText response new Response params array src dst number callbackUrl httpswwwfoocomsmsstatus callbackMethod POST messagebody Thank received request responseaddMessagemessagebody params HeaderContenttype textxml return responsetoXML earlier need add route “replysms” function SMSController class Open routeswebphp file add line end file Routematchget post replysms AppHttpControllersSMSControllerreplysms Note need add route app “except” array disable CSRF verification — appHttpMiddlewareVerifyCsrfTokenphp php namespace AppHttpMiddleware use IlluminateFoundationHttpMiddlewareVerifyCsrfToken Middleware class VerifyCsrfToken extends Middleware URIs excluded CSRF verification var array protected except receivesms replysms Test code locally SMSController ready handle incoming SMS message Plivo number using Laravel Plivo PHP SDK run code Laravel server use command php artisan serve see basic server application action http1270018000replysms Expose local server internet using ngrok see application working locally next step connect application internet receive reply message recommend using ngrok expose local server behind NATs firewall public internet secure tunnel Install run ngrok command line specifying port host application want receive message 8000 case local Laravel application running ngrok http 8000 Ngrok display forwarding link use webhook access local server public network Test link opening ngrok URLhttpsb82335d346bbngrokioreplysms browser used HTTPie check XML response ngrok URL Connect Laravel application Plivo number final step configure app Plivo messaging application assign Plivo number want receive SMS message Go Plivo console navigate Messaging Applications XML click Add New Application button upper right Provide friendly name app — used “AppIncomingSMS” — configure ngrok URL httpsb82335d346bbngrokioreplysms Message URL Select HTTP verb POST click Create Application go Phone Numbers Numbers click number want assign application Plivo Application dropdown choose message application created Finally click Update Number Test application Send SMS Plivo number selected see Laravel application automatically sends reply back mobile number that’s simple receive respond incoming SMS message using Plivo’s PHP SDK Laravel application Haven’t tried Plivo yet Getting started easy take five minute Sign todayTags PHP Laravel Cloud Plivo Messaging
|
190,443 |
A New, Better Message for Democrats
|
A New, Better Message for Democrats
This piece explains why “Get Ahead in Life” would be a good message for Democrats — and Lord knows they need a good message!
However, the purpose of this piece is more to explain how to develop a good message than it is to claim this is the best message or to explain why this is the best message.
In his Nov 18 piece If You Want to Defeat Republicans, Stop Trying to Defeat Republicans, Douglas Giles argues Democrats need to say what they are for. I agree, adding Democrats also need to keep it short and simple. The piece you are reading now is an off-the-cuff answer to both these needs.
I did branding, advertising, publicity and other communications and marketing for 10 years, part of that time at Apple. I developed and implemented two brands that succeeded in their respective markets (elementary school teachers and mechanical manufacturing engineers).
As brief background, one of the biggest problems America faces is repairing the socio-economic damage done by Republican administrations over the last 50 years, starting with Reagan — funneling money to the rich, gutting social programs, and deregulating corporations.
Whether or not they would blame Republicans or describe the problem in the terms above — or even admit the problem exists — almost all Americans are upset by this damage — and of course, to our ruin, every political camp has a different solution.
“The dogs aren’t eating it”
If Democrats say they have the best solution, they have to sell this solution. In a nutshell, Democrats say re-focusing government — turning the ship of state around — is the solution. This message works with people who believe the government has the capability to be the solution.
However, many people (let’s call them “nihilists” to avoid problematic labels) believe the government does not have the capability to solve the problem. Instead, nihilists believe the answer is one or more of the following: (1) demolish the government, (2) play ostrich, or (3) attack subsets of the population. They don’t want to hear about a government solution.
So from a messaging (communications, marketing, branding, advertising, etc) perspective, it makes sense — in fact, it is practically essential — to subtract the government from the solution, and to subtract other people from the solution. (Even when Democrats don’t talk government, they talk about “the people” and the nihilists don’t care about the people, they care about themselves individually or their chosen identity group.) In other words:
The message “How to Get Ahead in Life” doesn’t directly invoke anybody other than the individual recipient of the message.
It doesn’t directly invoke a problem or cause, it only invokes improvement — however, the improvement speaks to the conditions we want to escape.
“How to Get Ahead in Life” has some advantages as a brand message:
It’s short — the words will fit on a bumpersticker or billboard.
It’s positive — something almost universally desirable.
It already has meaning in our culture — almost a cliche.
“Hum a few bars…”
Cliches are often good when branding. Nobody is going to seriously struggle to understand or visualize “getting ahead in life.” What the phrase means is well established in people’s minds, precisely because it is cliche-ish — because so many others have used it so many times. So when it is attached as a descriptor to “Democrats” it has instant meaning.
Also, starting off “How to…” has been proven in advertising to draw attention, because it promises information — a route to somewhere you might want to go.
Another good thing about “How to Get Ahead in Life” for branding is you can build off it, or subtract from it:
Get ahead
Get ahead in life
Vote Democratic to get ahead in life
Reduce healthcare costs — to get ahead in life
Working two jobs? Time to get ahead in life
Read the Dem platform — support for you to get ahead in life
Candidate Joe — he wants you to get ahead in life
Vote! It’s all about getting ahead in life
Of course it’s tiresome to read the phrase over and over. But when people talk about staying on message, or having a clear, focused, disciplined message, this repetition is a big part of what they mean. (Ugly as they are, consider the disturbing ‘success’ of “death panels” and “stop the steal.”)
Another little advertising fact — on average, people can’t even remember seeing an ad until they’ve seen it four times — which is often when advertisers get sick of seeing it over and over.
What if you saw your name in a headline?
Lastly, imagine a page on a website or newspaper with the headline splashed across the top of “Here’s How You Can Get Ahead in Life” and the text below — written word by word to elaborate and deliver on the headline — contains every message Democrats have been trying to get across for years — every message about their candidates, their platform, their achievements, their vision — messages that keep disappearing into thin air in so many polls and elections.
The point is, the headline can serve as an umbrella for all the other messages. That way every time someone sees the headline, they remember whatever more substantive messages they’ve absorbed in town hall meetings, speeches, news coverage, opinion columns, etc. This is precisely what branding is about in a messaging strategy.
If you are not sold on the phrase in this piece, I hope you think of an alternative — and use this piece as a checklist to assess how good yours is. Any dialog in this direction just might help save our democracy.
|
https://medium.com/@alexbennett-ap/a-new-better-message-for-democrats-bb49892e968c
|
['Alex Bennett']
|
2021-11-22 23:00:27.631000+00:00
|
['Communications Strategy', 'Politics', 'Messaging', 'Branding Strategy', 'Elections']
|
Title New Better Message DemocratsContent New Better Message Democrats piece explains “Get Ahead Life” would good message Democrats — Lord know need good message However purpose piece explain develop good message claim best message explain best message Nov 18 piece Want Defeat Republicans Stop Trying Defeat Republicans Douglas Giles argues Democrats need say agree adding Democrats also need keep short simple piece reading offthecuff answer need branding advertising publicity communication marketing 10 year part time Apple developed implemented two brand succeeded respective market elementary school teacher mechanical manufacturing engineer brief background one biggest problem America face repairing socioeconomic damage done Republican administration last 50 year starting Reagan — funneling money rich gutting social program deregulating corporation Whether would blame Republicans describe problem term — even admit problem exists — almost Americans upset damage — course ruin every political camp different solution “The dog aren’t eating it” Democrats say best solution sell solution nutshell Democrats say refocusing government — turning ship state around — solution message work people believe government capability solution However many people let’s call “nihilists” avoid problematic label believe government capability solve problem Instead nihilist believe answer one following 1 demolish government 2 play ostrich 3 attack subset population don’t want hear government solution messaging communication marketing branding advertising etc perspective make sense — fact practically essential — subtract government solution subtract people solution Even Democrats don’t talk government talk “the people” nihilist don’t care people care individually chosen identity group word message “How Get Ahead Life” doesn’t directly invoke anybody individual recipient message doesn’t directly invoke problem cause invokes improvement — however improvement speaks condition want escape “How Get Ahead Life” advantage brand message It’s short — word fit bumpersticker billboard It’s positive — something almost universally desirable already meaning culture — almost cliche “Hum bars…” Cliches often good branding Nobody going seriously struggle understand visualize “getting ahead life” phrase mean well established people’s mind precisely clicheish — many others used many time attached descriptor “Democrats” instant meaning Also starting “How to…” proven advertising draw attention promise information — route somewhere might want go Another good thing “How Get Ahead Life” branding build subtract Get ahead Get ahead life Vote Democratic get ahead life Reduce healthcare cost — get ahead life Working two job Time get ahead life Read Dem platform — support get ahead life Candidate Joe — want get ahead life Vote It’s getting ahead life course it’s tiresome read phrase people talk staying message clear focused disciplined message repetition big part mean Ugly consider disturbing ‘success’ “death panels” “stop steal” Another little advertising fact — average people can’t even remember seeing ad they’ve seen four time — often advertiser get sick seeing saw name headline Lastly imagine page website newspaper headline splashed across top “Here’s Get Ahead Life” text — written word word elaborate deliver headline — contains every message Democrats trying get across year — every message candidate platform achievement vision — message keep disappearing thin air many poll election point headline serve umbrella message way every time someone see headline remember whatever substantive message they’ve absorbed town hall meeting speech news coverage opinion column etc precisely branding messaging strategy sold phrase piece hope think alternative — use piece checklist ass good dialog direction might help save democracyTags Communications Strategy Politics Messaging Branding Strategy Elections
|
190,444 |
Kafka Deduplication Patterns (1 of 2)
|
Managing duplicate events is an inevitable aspect of distributed messaging using Kafka. This article looks at the patterns that can be applied in order to deduplicate these events.
Duplicate Events
Consider the following flow where a message is consumed from a topic, triggering a REST POST call to a third party service, a database INSERT to create a new record, and the publishing of a resulting event to an outbound topic.
A failure could happen at any stage in this flow. The flow must be implemented to not mark the message as consumed until the processing has completed. This ensures that upon failure the message will remain on the topic and be polled by another consumer in the consumer group. The deduplication patterns that are applied will then determine what duplicates will occur, whether a duplicate POST, duplicate database INSERT, or duplicate outbound event.
Deduplication Patterns
Patterns that cater for duplicate messages:
1. Idempotent Consumer Pattern
Track received message IDs in the database.
Use a locking flush strategy to stop duplicates being processed until message ID is committed or rolled back.
Upon successful commit any duplicate awaiting lock is discarded.
Message ID commit happens in the same transaction as any other database writes, making these actions atomic.
2. Transactional Outbox — messages published to outbox table with CDC
Outbound message committed to the outbox table in DB in the same transaction as any other database writes, making these actions atomic.
Kafka Connect CDC (change data capture) publishes messages to Kafka outbound topic.
3. Kafka Transaction API — for exactly-once delivery semantics
Kafka’s exactly-once semantics guarantees that the three consume, process and produce steps will happen exactly once.
Important to understand that the consume and process steps could however happen multiple times.
Uses the transactional log as a centralised, single source of truth for all ongoing transactions, guaranteeing it is atomic.
It is also possible to combine the Idempotent Consumer pattern with the Transactional Outbox pattern.
The Database transactions and Kafka transactions cannot be committed atomically. While a chained transaction manager can be used to commit these using a two-phase commit, this does not guarantee both transactions will complete atomically, and resources can be left in an inconsistent state. This means it is not possible to combine the Idempotent Consumer pattern with Kafka Transactions pattern without risking data loss.
Applying The Patterns
This sequence diagram describes the flow illustrated at the top of this article.
Only once the resulting event is published is the consumer offsets Kafka topic written to. This marks the message as consumed, and it will not be re-polled by another consumer in the same consumer group. If the consumer offsets are not written due to a preceding failure, then the message will be re-polled.
The following table summaries what duplicate actions (POST request, database INSERT, outbound event PRODUCE) can occur at different failure points based on which patterns have been applied.
Some scenarios are not applicable to every pattern as the failure points can differ based on what patterns are in place. Each scenario for each pattern is diagrammed in the second part of this article.
The ‘Consume Times Out’ scenario refers to where a consumer event poll does not complete before the timeout, so the message is redelivered to a second consumer instance as the Kafka Broker believes the original consumer may have died.
Recommendations
Implementing the Idempotent Consumer and Transactional Outbox patterns together is the recommended approach to minimise duplicate actions occurring. The only risk here is a duplicate POST occurring. While the same is true when combining the Idempotent Consumer with Kafka Transactions, there are two transactional managers in play here, meaning more complexity, more things to go wrong, and more testing needed.
For each of these approaches there is nothing that can be done to completely remove the chance of a duplicate POST. It is therefore important to ensure that that call is itself idempotent, with the third party service dealing with that idempotent requirement.
Next…
In the second part of this article the different deduplication patterns are drawn out in detail for each failure scenario to show how and where duplicates occur.
For More On Kafka…
Head over to Lydtech Consulting for this and many more articles on Kafka and other interesting areas of software development.
|
https://medium.com/lydtech-consulting/kafka-deduplication-patterns-1-of-2-ef0371a3331b
|
['Rob Golder']
|
2021-12-18 14:09:52.594000+00:00
|
['Resilience', 'Messaging', 'Kafka']
|
Title Kafka Deduplication Patterns 1 2Content Managing duplicate event inevitable aspect distributed messaging using Kafka article look pattern applied order deduplicate event Duplicate Events Consider following flow message consumed topic triggering REST POST call third party service database INSERT create new record publishing resulting event outbound topic failure could happen stage flow flow must implemented mark message consumed processing completed ensures upon failure message remain topic polled another consumer consumer group deduplication pattern applied determine duplicate occur whether duplicate POST duplicate database INSERT duplicate outbound event Deduplication Patterns Patterns cater duplicate message 1 Idempotent Consumer Pattern Track received message IDs database Use locking flush strategy stop duplicate processed message ID committed rolled back Upon successful commit duplicate awaiting lock discarded Message ID commit happens transaction database writes making action atomic 2 Transactional Outbox — message published outbox table CDC Outbound message committed outbox table DB transaction database writes making action atomic Kafka Connect CDC change data capture publishes message Kafka outbound topic 3 Kafka Transaction API — exactlyonce delivery semantics Kafka’s exactlyonce semantics guarantee three consume process produce step happen exactly Important understand consume process step could however happen multiple time Uses transactional log centralised single source truth ongoing transaction guaranteeing atomic also possible combine Idempotent Consumer pattern Transactional Outbox pattern Database transaction Kafka transaction cannot committed atomically chained transaction manager used commit using twophase commit guarantee transaction complete atomically resource left inconsistent state mean possible combine Idempotent Consumer pattern Kafka Transactions pattern without risking data loss Applying Patterns sequence diagram describes flow illustrated top article resulting event published consumer offset Kafka topic written mark message consumed repolled another consumer consumer group consumer offset written due preceding failure message repolled following table summary duplicate action POST request database INSERT outbound event PRODUCE occur different failure point based pattern applied scenario applicable every pattern failure point differ based pattern place scenario pattern diagrammed second part article ‘Consume Times Out’ scenario refers consumer event poll complete timeout message redelivered second consumer instance Kafka Broker belief original consumer may died Recommendations Implementing Idempotent Consumer Transactional Outbox pattern together recommended approach minimise duplicate action occurring risk duplicate POST occurring true combining Idempotent Consumer Kafka Transactions two transactional manager play meaning complexity thing go wrong testing needed approach nothing done completely remove chance duplicate POST therefore important ensure call idempotent third party service dealing idempotent requirement Next… second part article different deduplication pattern drawn detail failure scenario show duplicate occur Kafka… Head Lydtech Consulting many article Kafka interesting area software developmentTags Resilience Messaging Kafka
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190,445 |
Concrete Cowboy — Messaging. Everyone’s given up on Cole. He’s being…
|
Everyone’s given up on Cole. He’s being expelled from another school. His principal leaves a voicemail for his overworked mom, Amahle, that Cole has been disruptive again and had to be restrained. So even before we meet Cole, we learn that he’s “wild.” At school, Amahle tries to reason with the principal and officers while he’s handcuffed to a chair outside the principal’s office.
Later, while in the car, Cole notices his clothes packed in 2 garbage bags in the back seat. Amahle admits that she’s taking him to stay with his dad, Harp, for the summer in Philly.
“This life isn’t working for you Cole. You are drowning out here. You are going to drown.” That’s the theme. We’ll piece together later that she’s comparing him to his father who did 5 years in prison when Cole was a baby. She left Philly with Cole for Detroit and this will be Cole’s first time back since.
By night, they arrive in Philly at Harp’s house. She bangs on the door and then calls Harp on the phone. She tells Cole to wait on the stoop for his dad. He bangs on the car window, begging her not to leave. But she pulls off, abandoning him on the stoop with his 2 garbage bags of clothes.
Harp’s neighbor, Nessie, recognizes Cole. She remembers him when he was a baby. Of course, he doesn’t remember her. She tells Cole where his father is — at the Fletcher Street stables.
Cole drags himself and his bags to the stables where he finds his dad, Harp, boozing with some Fletcher Street Riders.
Horses neigh, which we’ll hear throughout the film, to get Cole’s attention.
Cole and Harp have an old fashion Western standoff. Then Harp offers to tote one of Cole’s garbage bags, but Cole pulls away. Stubborn. They are estranged.
They arrive at Harp’s house. Cole is shocked to find a malnourished stallion (named Chuck) in the living room. Cole realizes his father has been taking care of a horse, instead of him. He doesn’t believe anyone loves him. He feels abandoned. To Cole, everything will feel like cold, hard concrete — including his dad’s couch. This is the tone of the film.
Cole threatens to leave. But if he does, Harp will leave him outside until morning.
Cole rifles through the fridge and cabinets hunting for food — there is only “stale beer and cheese slices.” He cries himself to sleep.
The next morning, Cole hits the concrete — on the corner — begging strangers to use their phone to call his mom. No one helps.
Then, his childhood friend, and street hustler Smush, pulls up. It takes Cole a few seconds to recognize Smush.
Smush calls him “young boul,” which is Philly slang for dude, guy or buddy. It is pronounced BULL. I point this out because Cole is a young bull on the loose, running buck wild and needs to be tamed before it’s too late. Later we’ll find out that Chuck, the stallion in Harp’s living room, was Smush’s horse and that he won trophies riding Chuck. And we’ll also see that Smush doesn’t have anyone who loves him. He was abandoned, just like Cole. And, we’ll see that Smush abandoned Chuck for street life. But now that Cole’s back in town, Smush has someone to love. So Smush treats Cole like his stallion Chuck.
They ride off and reminisce about when they were younger. And for a brief time, Cole realizes Smush is the only one who takes the time to care. Smush tells Cole, “Home ain’t a place, dummy. It’s fam, aight? You got fam here.” This is the reiteration of the theme. With Smush, Cole can let down his guard. Smush tells him he’s seen plenty of kids get dropped off at the stoop, never to go back to their moms so he might as well adjust to life in Philly.
Cole asks Smush for $20 for bus fare. But Smush needs Cole. He needs something/someone to love like he loved his horse, Chuck.
Smush drops Cole off at Harp’s as day breaks. Harp tosses Cole’s garbage bags onto the street. Harp threatens Smush and makes him drive off. Harp tells Cole if he wants to live the street life with Smush, he can’t stay with him.
Cole roams the streets with his garbage bags. He drops by Smush’s house. Smush’s mother, Trena, tells Cole that she doesn’t run an orphanage and that he’s not welcome. She slams the door in his face. Again, Cole feels abandoned on the cold, hard concrete.
Shots ring out in the distance. This frightens Cole. He flees to Nessie’s house. But Nessie tells him she has house rules, just like Harp. She says she’ll pray for him, but that’s it. Every door has been slammed in Cole’s face.
They think they’re breaking Cole like they break horses. But Cole’s already broken because he’s unloved.
Cole breaks into the stables and meets his match in a wild and dangerous stallion named Boo. Boo warms up to Cole. They understand each other. They’re unloved, wild stallions. Harp bought Boo at an auction. His former handlers couldn’t break Boo, because he’s wild. Harp was supposed to break Boo, but couldn’t. Boo is feared so everyone left him alone — abandoned, like Cole.
The next morning, Nessie finds Cole bunked with Boo. She lays out the rules of the stables and threatens that if he doesn’t follow them, he won’t be allowed to stay there.
Cole finally drags back to Harp’s house and promises not to ride with Smush. Harp gives him a job to keep him busy — cleaning the stables. Cole reluctantly accepts.
Later, he rides with Smush again. Cole tells Smush that Harp can’t know they’re hanging out or he’ll get thrown out again. Smush gives Cole a pair of Js. Cole’s confusing “love” with “attention.” So far, his mom overworks so he wasn’t getting enough attention from her. Harp wasn’t around — and even now while Cole is staying with him, he’s paying more attention to the horses and little attention to Cole.
The next morning, Nessie gives Coles chores in the stables — shoveling horse manure. It takes him all day to shovel very little. This beat proves that a young bull, like Cole, doesn’t know everything. And being bull-headed makes your journey longer. He even drops poo on his new Js.
While cleaning his sneakers, he vents to Fletcher Park rider, Esha. She reiterates the theme: “Horses aint the only thing that need breaking around here.” This doesn’t register with Cole. He’s still resisting the journey.
Later, Fletcher Street rider, Paris, comes to Cole’s aid to show him that one shovel at a time will take too long.
A rooster crows and horses neigh in the background. This is a figurative alarm clock for Cole, but he doesn’t realize it.
Paris “breaks in” Cole. Tells him he’s going to be a mucker — someone who cleans up muck or mess. That’s what his father, Harp, does for a living. He’s a sanitation worker. Cole’s on the same path as Harp. But Paris claims he’ll fix Cole today as he directs him to shovel all the stalls.
Paris directs Cole to walk the plank of the “shitpit” which is also a metaphor for Cole’s bullish path. Cole struggles, but makes it.
Then he has to clean Boo’s stall — a metaphor for cleaning up this mess he’s making of his own life. Boo begins nickering — showing he’s comfortable around Cole and that it’s okay to enter the stall.
As Cole cleans Boo’s stall, Paris tells him the story of his little brother’s tragic demise and why he named his own horse Little.
Even though it’s later in the morning, the rooster crows again — for Cole to wake up. Even though Paris (at this moment) can’t physically ride his horse, Little, he still cares for him, because he’s unable to care for his little brother. Just like Harp was unable to care for Cole, but cares for the horses.
That night, the Fletcher Street cowboys sit fireside telling stories about the forgotten Black cowhands.
Nessie feeds us the moral of the story. She explains, “People used to believe breaking a horse meant crushing the will of the animal, dominating ’em, making ’em believe that the only way it was gonna survive was to submit, right? Well, Black folks, we knew that a horse wasn’t meant to be dominated. A horse was meant to be free. Only way you can realize its true spirit, its nature, is through love.” This is the moral essense of the movie.
Cole can’t be dominated, but he also can’t be free, because you’ll never truly be free without love.
Harp skips the subject, defers to Uncle Charlie — one of the original Fletcher Street Cowboys — to tell the rich history all around West Philly. Harp can’t give love he never received himself. He even refers to himself as an orphan, but doesn’t realize Cole feels that way — feeling abandoned by him and his own mother.
Cop Leroy rolls up and warns that developers are coming. That the city will find a way to shut them down just like they did all the other stables in Philly.
Another message comes from Cowboy Georgie who plays his harmonica and sings a blues song about being abandoned. Again, Harp distracts with a freestyle about Cop Leroy. Harp is not accepting his role in Cole’s brokenness.
Later, Cole and Smush attend a house party.
Smush has an intense conversation with Jalen — an o.g. or old boul. Jalen suspects that Smush might be plotting to rob his young bouls on “his” corners. He questions how Cole got his Js. Cole lies, claiming his dad bought them. Jalen knows Cole is lying. Cole’s afraid. So is Smush. Jalen dismisses them and they go enjoy the party.
Next morning, Cole is at the stables cleaning Little for Paris. Paris explains why he’s wheelchair bound — fighting over territory he doesn’t own. A corner that was always owned by the city, now graced with a Starbucks. That altercation got him and his little brother shot. His brother died and he remains paralyzed.
That night, he’s hanging with Smush. Smush is a lost boul, like Cole, so when he attempts to drop knowledge on Cole with an analogy about lions and rabbits, it doesn’t make sense. But he tells Cole that as long as he sticks with him, he’ll be okay. The dilemma for Cole is, he can’t use the advice he gets from Nessie and survive Smush’s world.
The next day, Cole hangs at the stables with the riders, bonding. Then Harp crashes it with an accessible saddle for Paris that he’d been working on for a while. Paris is loaded onto Harp’s pickup truck and taken to a field to ride a horse. Cole offers to help, but Harp rejects him. This hurts Cole deeply. Harp is caring more for Paris than Cole. There’s no love for Cole here. Cole heads back to Harp’s house and packs his garbage bags.
Harps busts in for another showdown with Cole. He throws his bags and tells Cole he’s not ‘riding with Smush.’ Cole says he’s riding with himself, like he’s been doing his whole life.
Harp tells him he’ll die in the streets with Smush. As Cole cries, he asks Harp why he hates him. Harp is stunned. It just hit him. It’s been subconscious.
Harp plays a Coltrane record and tells Cole the backstory of naming him and how he had to do 5 years in jail running buck wild in the streets. But he fled from the cops long enough to meet Cole and name him. It’s not love and it’s no substitute for love. It’s the only way Harp thinks he can connect and get through to Cole.
Later, Cole is back with Smush. The stakes are higher. Smush is robbing Jalen and gives Cole a cut of the money. Cole knows they could get killed for this. Cole now has enough money to get back to Detroit, but it’s too late to turn back now.
Smush takes Cole to his house to show him the game plan. Smush is saving up to escape Philly and flip ranches.
Cole learns that Smush once was a Fletcher street rider and a good one. Smush still has his trophies, saddle and boots. His stallion was the very one in Harp’s house — Chuck. Smush promises to teach Cole how to vault his own horse.
Smush wants a way out of the muck.
Later that night when Cole arrives back to Fletcher St and finds out that Boo broke out of his stable. All the riders search for him and find him at a ballpark a few blocks away in the gentrified section of Philly. Boo is running wild, not letting anyone near him.
Harp and the riders form a fence around Boo — which is exactly what Cole doesn’t have — a fence around him. When Harp tries to lure Boo, Nessie reminds him that it’s Cole’s horse. She contends, “You know what that horse needs.” This is a metaphor for what Cole needs. A fence of love and support — that’s what will tame him.Cole has to be the one to tame Boo. Cole resists initially and eventually builds up the courage to approach Boo. Boo resists. As Cole tries to mount Boo, Boo bucks. Cole hates the lesson, but it’s one he needs to learn. He finally mounts Boo. The young boul soothes Boo and calls him a good boy.
It starts to rain — a metaphor for the seeds or nuggets of truth that have been planted in Cole to begin to grow.
The next day, he spends some time with Esha. She gives him a ranch hat — not as glamorous as Js, but a metaphoric crown. He’s officially a Fletcher Street Cowboy.
The Fletcher Street cookout rolls around.
Rome and Harp race horses like new-age lone rangers. Cole tries to mask that he’s impressed when Harp wins.
Later, Cole’s back riding with Smush. They arrive at an undisclosed field. Cole is setup. Jalen runs up on Smush for robbing him and stuffs him in the trunk, Cop Leroy crashes the scene as Jalen pulls off with the trunk still open and Smush inside. Smush manages to jump out. Then he and Cole flee on foot.
Cop Leroy chases them down, like untamed stallions who need to be broken. They manage to get away. They hide out in a tunnel surrounded by concrete.
This series of events wasn’t scary enough for Smush. He threatens to keep going — to “take what’s his, despite Jalen who was about to kill him.”
The seeds of truth Cole has been getting is beginning to resonate. Smush tells Cole that everyone who was supposed to take care of him abandoned him. Smush tells Cole that they’re alone in the world.
Cole abandons Smush in the concrete tunnel. Cole ends up in the stables with Boo.
The next day, Cole plays basketball with Esha who’s mounted on her horse. He later asks if she’ll teach him how to stand on a horse. He doesn’t believe Smush will live long enough to teach him.
Cop Leroy pulls up and takes Cole for a ride in the squad car. He takes Cole to a racetrack. Shows him that he can live an honest life. He tells Cole, “You don’t have to get out to grow up.”
Later, he’s back with Esha asking her again to teach him how to stand on a horse. They share a kiss. This isn’t going anywhere, but at least Cole gets to learn that he’s lovable or worthy of love.
That night when he’s alone, he tries to stand on a horse, but he’s afraid. He thought he was ready, but isn’t.
The next day, animal control confiscates the Fletcher Street horses citing poor treatment, violating city ordinances and malnourishment. Cole fights them as they try to take Boo. Harp tells him to calm down before they arrest him. He calls Harp a coward and storms off, realizing that Harp never fought for him either.
Cole ends up back in the tunnel where Smush has been hiding out. Smush tells Cole he’s been chasing stillness his whole life — trying his best to run away from the street life. He tells Cole wherever they go, it’ll be quiet. What he means is — wherever they go, they’ll be free like stallions were intended to be.
Later, Smush and Cole are back at the drop spot. He tells Cole to be his lookout and drops him off a block away.
Cole’s head is on a swivel — on the lookout.
He hears shots ring out and finds that Smush has been shot in the driver’s seat of his car. Cole runs to his rescue, but it’s too late. Smush is dead. Abandoned on the cold, hard concrete.
Cole flees the scene. Leroy tells Harp that Cole was there when Smush was shot and that he’s gotta find his son.
Harp, Nessie and others search for Cole for days. Harp finally finds him hiding out in the abandoned stables. He makes sure he’s alive and not hurt. Then he cleans all the blood off Cole — washing him down like a horse. This is the most attention Harp has ever paid Cole. He drops a nugget of truth.
Harp says he feels like he’s always had a boot on his neck. That his mother would tell him to watch his back out there in the streets. But what kind of life is that if you have to keep looking over your shoulder. That the only home Harp has ever known was on the back of a horse.
Harp tells Cole that they have to bust Chuck out of the Police stables to give Smush a proper home-going — give him his last ride.
Cole takes a minute with Boo. Tells him he missed him.
Then they get caught by Cop Leroy who said he’s been waiting days for them to do something like this. He gives Harp, Cole and the horses a head start.
They hide out in the tunnel — just like Smush did.
Days later, they take the horses to memorialize Smush. Cole puts Smush’s riding boots on his grave. Then, he drums up the courage to mount Chuck. So Smush taught Cole how to stand on a horse after all.
The stables are eventually condemned. Cole urges Harp to do something. Harp contends that the stables didn’t make them — it’s just a temporary place — it’s not home. That home isn’t a place, it’s a family. And like free stallions, they’re gunna ride.
There’s a young boul and his mom on a bus. It’s unclear if he’s going to be dropped off at a stoop or being picked up, but he’s mesmerized by the Fletcher Street Riders as they ride their horses.
At the end of summer, Amahle arrives — maybe to pick up Cole, maybe to check in on him. She’s so grateful to Harp. She embraces Cole — she really missed him. But more than anything, thankful that he’s alive.
As credits roll, the Real Fletcher Street Riders tells their stories and their rich history.
|
https://medium.com/@naeeve/concrete-cowboy-messaging-f33855b5de49
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[]
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2021-10-19 18:44:26.999000+00:00
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['Messaging', 'Concrete Cowboy', 'Black History', 'Idris Elba', 'Young Bull']
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Title Concrete Cowboy — Messaging Everyone’s given Cole He’s being…Content Everyone’s given Cole He’s expelled another school principal leaf voicemail overworked mom Amahle Cole disruptive restrained even meet Cole learn he’s “wild” school Amahle try reason principal officer he’s handcuffed chair outside principal’s office Later car Cole notice clothes packed 2 garbage bag back seat Amahle admits she’s taking stay dad Harp summer Philly “This life isn’t working Cole drowning going drown” That’s theme We’ll piece together later she’s comparing father 5 year prison Cole baby left Philly Cole Detroit Cole’s first time back since night arrive Philly Harp’s house bang door call Harp phone tell Cole wait stoop dad bang car window begging leave pull abandoning stoop 2 garbage bag clothes Harp’s neighbor Nessie recognizes Cole remembers baby course doesn’t remember tell Cole father — Fletcher Street stable Cole drag bag stable find dad Harp boozing Fletcher Street Riders Horses neigh we’ll hear throughout film get Cole’s attention Cole Harp old fashion Western standoff Harp offer tote one Cole’s garbage bag Cole pull away Stubborn estranged arrive Harp’s house Cole shocked find malnourished stallion named Chuck living room Cole realizes father taking care horse instead doesn’t believe anyone love feel abandoned Cole everything feel like cold hard concrete — including dad’s couch tone film Cole threatens leave Harp leave outside morning Cole rifle fridge cabinet hunting food — “stale beer cheese slices” cry sleep next morning Cole hit concrete — corner — begging stranger use phone call mom one help childhood friend street hustler Smush pull take Cole second recognize Smush Smush call “young boul” Philly slang dude guy buddy pronounced BULL point Cole young bull loose running buck wild need tamed it’s late Later we’ll find Chuck stallion Harp’s living room Smush’s horse trophy riding Chuck we’ll also see Smush doesn’t anyone love abandoned like Cole we’ll see Smush abandoned Chuck street life Cole’s back town Smush someone love Smush treat Cole like stallion Chuck ride reminisce younger brief time Cole realizes Smush one take time care Smush tell Cole “Home ain’t place dummy It’s fam aight got fam here” reiteration theme Smush Cole let guard Smush tell he’s seen plenty kid get dropped stoop never go back mom might well adjust life Philly Cole asks Smush 20 bus fare Smush need Cole need somethingsomeone love like loved horse Chuck Smush drop Cole Harp’s day break Harp toss Cole’s garbage bag onto street Harp threatens Smush make drive Harp tell Cole want live street life Smush can’t stay Cole roams street garbage bag drop Smush’s house Smush’s mother Trena tell Cole doesn’t run orphanage he’s welcome slam door face Cole feel abandoned cold hard concrete Shots ring distance frightens Cole flees Nessie’s house Nessie tell house rule like Harp say she’ll pray that’s Every door slammed Cole’s face think they’re breaking Cole like break horse Cole’s already broken he’s unloved Cole break stable meet match wild dangerous stallion named Boo Boo warms Cole understand They’re unloved wild stallion Harp bought Boo auction former handler couldn’t break Boo he’s wild Harp supposed break Boo couldn’t Boo feared everyone left alone — abandoned like Cole next morning Nessie find Cole bunked Boo lay rule stable threatens doesn’t follow won’t allowed stay Cole finally drag back Harp’s house promise ride Smush Harp give job keep busy — cleaning stable Cole reluctantly accepts Later ride Smush Cole tell Smush Harp can’t know they’re hanging he’ll get thrown Smush give Cole pair Js Cole’s confusing “love” “attention” far mom overwork wasn’t getting enough attention Harp wasn’t around — even Cole staying he’s paying attention horse little attention Cole next morning Nessie give Coles chore stable — shoveling horse manure take day shovel little beat prof young bull like Cole doesn’t know everything bullheaded make journey longer even drop poo new Js cleaning sneaker vent Fletcher Park rider Esha reiterates theme “Horses aint thing need breaking around here” doesn’t register Cole He’s still resisting journey Later Fletcher Street rider Paris come Cole’s aid show one shovel time take long rooster crow horse neigh background figurative alarm clock Cole doesn’t realize Paris “breaks in” Cole Tells he’s going mucker — someone clean muck mess That’s father Harp living He’s sanitation worker Cole’s path Harp Paris claim he’ll fix Cole today directs shovel stall Paris directs Cole walk plank “shitpit” also metaphor Cole’s bullish path Cole struggle make clean Boo’s stall — metaphor cleaning mess he’s making life Boo begin nickering — showing he’s comfortable around Cole it’s okay enter stall Cole clean Boo’s stall Paris tell story little brother’s tragic demise named horse Little Even though it’s later morning rooster crow — Cole wake Even though Paris moment can’t physically ride horse Little still care he’s unable care little brother like Harp unable care Cole care horse night Fletcher Street cowboy sit fireside telling story forgotten Black cowhand Nessie feed u moral story explains “People used believe breaking horse meant crushing animal dominating ’em making ’em believe way gonna survive submit right Well Black folk knew horse wasn’t meant dominated horse meant free way realize true spirit nature love” moral essense movie Cole can’t dominated also can’t free you’ll never truly free without love Harp skip subject defers Uncle Charlie — one original Fletcher Street Cowboys — tell rich history around West Philly Harp can’t give love never received even refers orphan doesn’t realize Cole feel way — feeling abandoned mother Cop Leroy roll warns developer coming city find way shut like stable Philly Another message come Cowboy Georgie play harmonica sings blue song abandoned Harp distracts freestyle Cop Leroy Harp accepting role Cole’s brokenness Later Cole Smush attend house party Smush intense conversation Jalen — og old boul Jalen suspect Smush might plotting rob young bouls “his” corner question Cole got Js Cole lie claiming dad bought Jalen know Cole lying Cole’s afraid Smush Jalen dismisses go enjoy party Next morning Cole stable cleaning Little Paris Paris explains he’s wheelchair bound — fighting territory doesn’t corner always owned city graced Starbucks altercation got little brother shot brother died remains paralyzed night he’s hanging Smush Smush lost boul like Cole attempt drop knowledge Cole analogy lion rabbit doesn’t make sense tell Cole long stick he’ll okay dilemma Cole can’t use advice get Nessie survive Smush’s world next day Cole hang stable rider bonding Harp crash accessible saddle Paris he’d working Paris loaded onto Harp’s pickup truck taken field ride horse Cole offer help Harp reject hurt Cole deeply Harp caring Paris Cole There’s love Cole Cole head back Harp’s house pack garbage bag Harps bust another showdown Cole throw bag tell Cole he’s ‘riding Smush’ Cole say he’s riding like he’s whole life Harp tell he’ll die street Smush Cole cry asks Harp hate Harp stunned hit It’s subconscious Harp play Coltrane record tell Cole backstory naming 5 year jail running buck wild street fled cop long enough meet Cole name It’s love it’s substitute love It’s way Harp think connect get Cole Later Cole back Smush stake higher Smush robbing Jalen give Cole cut money Cole know could get killed Cole enough money get back Detroit it’s late turn back Smush take Cole house show game plan Smush saving escape Philly flip ranch Cole learns Smush Fletcher street rider good one Smush still trophy saddle boot stallion one Harp’s house — Chuck Smush promise teach Cole vault horse Smush want way muck Later night Cole arrives back Fletcher St find Boo broke stable rider search find ballpark block away gentrified section Philly Boo running wild letting anyone near Harp rider form fence around Boo — exactly Cole doesn’t — fence around Harp try lure Boo Nessie reminds it’s Cole’s horse contends “You know horse needs” metaphor Cole need fence love support — that’s tame himCole one tame Boo Cole resists initially eventually build courage approach Boo Boo resists Cole try mount Boo Boo buck Cole hate lesson it’s one need learn finally mount Boo young boul soothes Boo call good boy start rain — metaphor seed nugget truth planted Cole begin grow next day spends time Esha give ranch hat — glamorous Js metaphoric crown He’s officially Fletcher Street Cowboy Fletcher Street cookout roll around Rome Harp race horse like newage lone ranger Cole try mask he’s impressed Harp win Later Cole’s back riding Smush arrive undisclosed field Cole setup Jalen run Smush robbing stuff trunk Cop Leroy crash scene Jalen pull trunk still open Smush inside Smush manages jump Cole flee foot Cop Leroy chase like untamed stallion need broken manage get away hide tunnel surrounded concrete series event wasn’t scary enough Smush threatens keep going — “take what’s despite Jalen kill him” seed truth Cole getting beginning resonate Smush tell Cole everyone supposed take care abandoned Smush tell Cole they’re alone world Cole abandon Smush concrete tunnel Cole end stable Boo next day Cole play basketball Esha who’s mounted horse later asks she’ll teach stand horse doesn’t believe Smush live long enough teach Cop Leroy pull take Cole ride squad car take Cole racetrack Shows live honest life tell Cole “You don’t get grow up” Later he’s back Esha asking teach stand horse share kiss isn’t going anywhere least Cole get learn he’s lovable worthy love night he’s alone try stand horse he’s afraid thought ready isn’t next day animal control confiscates Fletcher Street horse citing poor treatment violating city ordinance malnourishment Cole fight try take Boo Harp tell calm arrest call Harp coward storm realizing Harp never fought either Cole end back tunnel Smush hiding Smush tell Cole he’s chasing stillness whole life — trying best run away street life tell Cole wherever go it’ll quiet mean — wherever go they’ll free like stallion intended Later Smush Cole back drop spot tell Cole lookout drop block away Cole’s head swivel — lookout hears shot ring find Smush shot driver’s seat car Cole run rescue it’s late Smush dead Abandoned cold hard concrete Cole flees scene Leroy tell Harp Cole Smush shot he’s gotta find son Harp Nessie others search Cole day Harp finally find hiding abandoned stable make sure he’s alive hurt clean blood Cole — washing like horse attention Harp ever paid Cole drop nugget truth Harp say feel like he’s always boot neck mother would tell watch back street kind life keep looking shoulder home Harp ever known back horse Harp tell Cole bust Chuck Police stable give Smush proper homegoing — give last ride Cole take minute Boo Tells missed get caught Cop Leroy said he’s waiting day something like give Harp Cole horse head start hide tunnel — like Smush Days later take horse memorialize Smush Cole put Smush’s riding boot grave drum courage mount Chuck Smush taught Cole stand horse stable eventually condemned Cole urge Harp something Harp contends stable didn’t make — it’s temporary place — it’s home home isn’t place it’s family like free stallion they’re gunna ride There’s young boul mom bus It’s unclear he’s going dropped stoop picked he’s mesmerized Fletcher Street Riders ride horse end summer Amahle arrives — maybe pick Cole maybe check She’s grateful Harp embrace Cole — really missed anything thankful he’s alive credit roll Real Fletcher Street Riders tell story rich historyTags Messaging Concrete Cowboy Black History Idris Elba Young Bull
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190,446 |
Secretum messenger on Solana — WhatsApp killer
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Secretum messenger on Solana — WhatsApp killer
Messaging apps are ubiquitous — more than 3.6 billion people worldwide use them, with the average person sending up to 72 messages every 24 hours. Every day WhatsApp alone channels over 100 billion messages, while WeChat transmits 205 million video messages.
With this popularity has come a darker side: that of hacked personal data, cyber-theft, and government violations of privacy.
The way messaging apps are designed, work, and are managed exposes them by default to many risks:
Most messaging apps require the user to input sensitive personal data, including name, phone number, and date of birth.
WhatsApp, due to its database of user phone numbers, has been used to spread misinformation and fake news.
Your messaging data is stored on the cloud, where it is not encrypted — leaving it vulnerable to being hacked.
Many apps use your personal data for their own purposes. Facebook is known to share the data of Facebook Messenger and WhatsApp users with advertisers..
Global surveillance operations of citizens with WhatsApp accounts have been undertaken by governments via the use of spyware.
A recent series of high-profile events have highlighted the size and frequency of the problem:
In September 2021, the EU’s privacy watchdog fined WhatsApp €255 million for data processing and data sharing violations.
Telegram, considered the safer option to WhatsApp, suffered a massive data leak in August 2020 that exposed the personal data of over 500 million users.
The personal data, including email addresses and phone numbers, of over 530 million Facebook Messenger users was stolen by hackers in April 2021.
Furthermore, newer messaging platforms are not addressing the problem effectively. Signal, considered to be a superior alternative to both WhatsApp and Telegram, still uses cloud-based architecture and allows messages to non-users which are non-encrypted.
A real and viable solution may instead be found in the power of Blockchain technology. A team of Lithuanian communication technology experts has recently developed a solution that specifically eliminates all the problems of global messaging platforms. This solution is called Secretum.
Secretum is the world’s first and only decentralised, encrypted messaging app, built on the Solana Blockchain.
It offers users a safe, hassle-free, and direct messaging platform, revolving around major technological advantages:
No servers, no moderators, and complete end-to-end encryption for all messages between users.
No message data or file storage in a centralised location or on the cloud — only on trusted and independently verified nodes in the Secretum network.
Users can sign up exclusively with their crypto wallet addresses. No need to share names, birthdates, or any other sensitive data — in other words, total anonymity.
In addition to these advantages as a messaging app, Secretum allows users to trade P2P fungible and non-fungible crypto assets in a cost-effective way, bypassing existing exchanges. Solana, considered the fastest Blockchain in the world, allows Secretum to leverage low gas fees and high block speeds, joining a successful crypto ecosystem with 400+ projects worldwide.
The result is an app that drastically changes the way people communicate via instant messaging, making it safer, more reliable, and more user-friendly than ever before. Secretum has the potential to grow into a globally known, renowned, and used platform — achieving the ubiquity of WhatsApp or Telegram, only without any of their major weaknesses.
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https://medium.com/@secretum/secretum-messenger-on-solana-whatsapp-killer-17a242437ace
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['Secretum App']
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2021-10-25 15:19:18.032000+00:00
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[' spread misinformation and fake news']
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Title Secretum messenger Solana — WhatsApp killerContent Secretum messenger Solana — WhatsApp killer Messaging apps ubiquitous — 36 billion people worldwide use average person sending 72 message every 24 hour Every day WhatsApp alone channel 100 billion message WeChat transmits 205 million video message popularity come darker side hacked personal data cybertheft government violation privacy way messaging apps designed work managed expose default many risk messaging apps require user input sensitive personal data including name phone number date birth WhatsApp due database user phone number used spread misinformation fake news messaging data stored cloud encrypted — leaving vulnerable hacked Many apps use personal data purpose Facebook known share data Facebook Messenger WhatsApp user advertiser Global surveillance operation citizen WhatsApp account undertaken government via use spyware recent series highprofile event highlighted size frequency problem September 2021 EU’s privacy watchdog fined WhatsApp €255 million data processing data sharing violation Telegram considered safer option WhatsApp suffered massive data leak August 2020 exposed personal data 500 million user personal data including email address phone number 530 million Facebook Messenger user stolen hacker April 2021 Furthermore newer messaging platform addressing problem effectively Signal considered superior alternative WhatsApp Telegram still us cloudbased architecture allows message nonusers nonencrypted real viable solution may instead found power Blockchain technology team Lithuanian communication technology expert recently developed solution specifically eliminates problem global messaging platform solution called Secretum Secretum world’s first decentralised encrypted messaging app built Solana Blockchain offer user safe hasslefree direct messaging platform revolving around major technological advantage server moderator complete endtoend encryption message user message data file storage centralised location cloud — trusted independently verified node Secretum network Users sign exclusively crypto wallet address need share name birthdates sensitive data — word total anonymity addition advantage messaging app Secretum allows user trade P2P fungible nonfungible crypto asset costeffective way bypassing existing exchange Solana considered fastest Blockchain world allows Secretum leverage low gas fee high block speed joining successful crypto ecosystem 400 project worldwide result app drastically change way people communicate via instant messaging making safer reliable userfriendly ever Secretum potential grow globally known renowned used platform — achieving ubiquity WhatsApp Telegram without major weaknessesTags spread misinformation fake news
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190,447 |
Goodbye, Telegram. Here Comes Secretum.
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Telegram took the world by storm when it was first released in 2013. The brainchild of the Durov brothers, the founders of VKontakte (known as “Russia’s Facebook”), the cloud-based app soon became a synonym for secure, end-to-end encrypted messages, and a wide range of channels and user-friendly features.
Telegram was an immediate hit and grew exponentially. From only 100,000 active daily users in October 2013, it reached 100 million in January 2016 and 500 million by the end of 2020:
As of today, Telegram is the fifth most popular messaging app in the world:
Despite its success and growth, recent events have begin to put into doubt the reputation of Telegram as a the go-to safe messaging app:
In June 2019, hackers were able to break into the Telegram accounts of thousands of top Brazilian officials, including President Bolsonaro
In March 2020, Telegram mistakenly exposed the data of 42 million users (user account IDs, phone numbers, and names).
Telegram suffered a massive data leak in August 2020 that exposed the personal data of over 500 million users.
Cyber criminals were able to take advantage of Telegram’s chat scripting tools to hack bank account data.
The cyber unit of the Chinese government claimed in 2018 to be able to hack into Telegram.
These events have led millions of users to openly ask: is Telegram really that safe?
Telegram’s Weaknesses, Exposed
Telegram has been designed in a way that by default exposes its users to a variety of risks:
Telegram needs access to the user’s phone contacts for registration, and collects IP data (the user’s location). That means users can only message people they know, while the stored contact info jeopardises data security.
Some end-to-end encryption options are offered using the MTProto 2.0 protocol, but some messaging remains unencrypted.
Having a cloud-based architecture means all messaging histories are stored on Telegram’s cloud — where it is vulnerable to being hacked.
With no other viable competing messaging solutions on the horizon, the only truly safe alternative may come in the form of a technology that is already revolutionising the global economy — Blockchain.
The Secretum Solution — The Start Of The Secure Messaging Era
In 2020, a team of crypto technology experts from Lithuania began work on the ultimate Blockchain-powered app, with the aim of creating the safest messaging protocol in the world — Secretum.
Secretum is the world’s first and only decentralised, encrypted messaging app, built on the innovative Ethereum and Solana Blockchains. It offers users an easy, intuitive, and direct messaging platform, based on unique technological innovations:
A completely secure and anonymous sign up, only needing a crypto wallet address. No need for names, IDs, or phone numbers (like Telegram). Total user privacy, without compromise.
No cloud storage, no user moderation, and complete end-to-end encryption for all messages between users — completely eliminating the risk of hacks or data leaks.
All messaging history and files are held on anonymous, independent, and non-connected nodes, on the Secretum network — which eliminates all points of failure and, as it grows and expands its nodes, becomes increasingly secure.
In addition to its advantages as a messaging app, Secretum also revolutionises how crypto assets are exchanged. Via a proprietary P2P function, all fungible and non-fungible crypto assets can be traded P2P without the need for an exchange — as easy as sending a message to a friend. Thanks to Solana, the fastest Blockchain in the world, Secretum fully takes advantage of low gas fees, high block speeds, and minimal commissions.
Secretum sets a new standard for global messaging apps, making communications more secure, more reliable, and more trustworthy than ever before. With its crypto trading functions, it positions itself to ride the trend of rising global crypto asset ownership and trading.
Thanks to its technology and functions, Secretum has the potential to become a globally known and recognised brand, just like Telegram: only without its limitations.
Join the Secretum Private Sale: https://secretum.io/
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https://medium.com/@secretum/goodbye-telegram-here-comes-secretum-a1ed67fb9aad
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['Secretum App']
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2021-10-25 15:15:07.454000+00:00
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['Solana Network', 'Cryptocurrency', 'Blockchain', 'Messaging', 'Ethereum Blockchain']
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Title Goodbye Telegram Comes SecretumContent Telegram took world storm first released 2013 brainchild Durov brother founder VKontakte known “Russia’s Facebook” cloudbased app soon became synonym secure endtoend encrypted message wide range channel userfriendly feature Telegram immediate hit grew exponentially 100000 active daily user October 2013 reached 100 million January 2016 500 million end 2020 today Telegram fifth popular messaging app world Despite success growth recent event begin put doubt reputation Telegram goto safe messaging app June 2019 hacker able break Telegram account thousand top Brazilian official including President Bolsonaro March 2020 Telegram mistakenly exposed data 42 million user user account IDs phone number name Telegram suffered massive data leak August 2020 exposed personal data 500 million user Cyber criminal able take advantage Telegram’s chat scripting tool hack bank account data cyber unit Chinese government claimed 2018 able hack Telegram event led million user openly ask Telegram really safe Telegram’s Weaknesses Exposed Telegram designed way default expose user variety risk Telegram need access user’s phone contact registration collect IP data user’s location mean user message people know stored contact info jeopardises data security endtoend encryption option offered using MTProto 20 protocol messaging remains unencrypted cloudbased architecture mean messaging history stored Telegram’s cloud — vulnerable hacked viable competing messaging solution horizon truly safe alternative may come form technology already revolutionising global economy — Blockchain Secretum Solution — Start Secure Messaging Era 2020 team crypto technology expert Lithuania began work ultimate Blockchainpowered app aim creating safest messaging protocol world — Secretum Secretum world’s first decentralised encrypted messaging app built innovative Ethereum Solana Blockchains offer user easy intuitive direct messaging platform based unique technological innovation completely secure anonymous sign needing crypto wallet address need name IDs phone number like Telegram Total user privacy without compromise cloud storage user moderation complete endtoend encryption message user — completely eliminating risk hack data leak messaging history file held anonymous independent nonconnected node Secretum network — eliminates point failure grows expands node becomes increasingly secure addition advantage messaging app Secretum also revolutionises crypto asset exchanged Via proprietary P2P function fungible nonfungible crypto asset traded P2P without need exchange — easy sending message friend Thanks Solana fastest Blockchain world Secretum fully take advantage low gas fee high block speed minimal commission Secretum set new standard global messaging apps making communication secure reliable trustworthy ever crypto trading function position ride trend rising global crypto asset ownership trading Thanks technology function Secretum potential become globally known recognised brand like Telegram without limitation Join Secretum Private Sale httpssecretumioTags Solana Network Cryptocurrency Blockchain Messaging Ethereum Blockchain
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190,448 |
Enecuum Team Congratulatory Message
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It has been quite an experience in the year 2021; despite the rollercoaster of challenges to cryptocurrencies and blockchain technology, generally, Enecuum has been able to turn around the tide and come out victorious with a blockbuster result.
We use this medium to congratulate the Enecuum foundation and executives. Enecuum wouldn’t have made it this far without their steadfastness, diligence, and aspiration to push the project towards success, a victory well earned and deserved.
Enecuum users cannot be left out of this congratulatory message because our vibrant users are also a part of the driving force behind our success, and they deserve nothing but appraisal also.
It’s been a long way coming in 2021, from penning down partnerships to celebrating the one-year success of the Enecuum foundation and blockchain.
This is just the tip of an iceberg of more success stories to come in 2022. Congratulations to the Enecuum community once again, wishing everyone Merry Christmas in arrears and a happy new year alongside the prosperity that lies ahead.
Thank you all!
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https://blog.enecuum.com/enecuum-team-congratulatory-message-c0cf2fd23eae
|
['Tony Prikhodko']
|
2021-12-31 20:02:51.017000+00:00
|
['2022', 'Congratulatory', 'Messaging', 'Enecuum', 'Team']
|
Title Enecuum Team Congratulatory MessageContent quite experience year 2021 despite rollercoaster challenge cryptocurrencies blockchain technology generally Enecuum able turn around tide come victorious blockbuster result use medium congratulate Enecuum foundation executive Enecuum wouldn’t made far without steadfastness diligence aspiration push project towards success victory well earned deserved Enecuum user cannot left congratulatory message vibrant user also part driving force behind success deserve nothing appraisal also It’s long way coming 2021 penning partnership celebrating oneyear success Enecuum foundation blockchain tip iceberg success story come 2022 Congratulations Enecuum community wishing everyone Merry Christmas arrears happy new year alongside prosperity lie ahead Thank allTags 2022 Congratulatory Messaging Enecuum Team
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190,449 |
Secretum Tokens (SER) Private Sale Explainer
|
Upon completion of the first round of our private sales, we like to announce that the second round of our proposed series of private rounds has begun. And subsequently, we will carry on with all other private rounds in a consecutive manner, as laid out in this publication.
In order to make things quite clear, we would like to maintain that the minimum contribution for any of the private rounds that are presented in this document is $5,000. We are seeking to build a sustainable and strong community in private sale, that would be interested in project development. SER tokens are much cheaper in this current round, and prices increase progressively in subsequent rounds.
SER Private Sale Rounds Details
We are currently in the second round of our private sales, and as previously mentioned, subsequent rounds shall be conducted without any intermediate delays.
Below is a glimpse of the the current and coming rounds, together with other important details:
Second Private Round (Current Round):
Duration : Ongoing till January 25, 2022.
Token Allocation : 4,000,000 SER tokens
Token Price : $0.35
Deadline : January 25, 2022. 24:00 hours EET.
Third Private Round :
Duration : January 26, 2022 till February 28th, 2022.
Token Allocation : 3,000,000 SER tokens
Token Price : $0.50
Deadline : February 28th, 2022. 24:00 hours EET
Public Sale :
Duration : TBD
Token Allocation : TBD
Token Price : $0.7
Deadline : TBD
IDO :
Duration : TBD
Token Allocation : TBD
Token Price : TBD
Deadline : TBD
Please Note: Each private round will be completed when the deadline is reached or when the allocated tokens are sold out.
How To Invest?
We have arranged a rather easy and transparent method of investment at the private rounds. If you would like to partake in the private sales, please follow the steps below:
Write an email to us at [email protected]. Indicate the amount you wish to contribute, provide the name of stablecoin/crypto with which you want to make payment and give the address of Solana Native Wallet to which you would like to receive your tokens.
(We highly recommend using Phantom or Trust wallet. Please visit https://docs.solana.com/wallet-guide)
When we receive your email, we will get back to you with instructions on how make your payment
Make a payment (corresponding to your initial declared amount) and send us the transaction ID
After we have been able to confirm your payment, we will provide you details about a transaction of SER tokens to your wallet address. You need to have a Solana native wallet in order to receive your SER tokens
Token Release And Vesting
We have a smart contract for token release. After investment, your tokens will be released with vesting accordingly;
20% of your SER will be sent to you immediately, — the equity will be protected with world-class security and credited to you 10% quarterly 3 months after the token generation event (TGE) in line with the private sale vesting schedule.
Frequently Asked Questions (FAQs)
1. Why Investing Using Email?
We chose to use this method in order to maintain a close relationship with our early investors. We want to be certain about them joining the network and not searching just for investments without building partnership or contributing to the community
2. Why is $5k the minimum investment?
We are seeking to build a sustainable and strong community in private sale, that would be interested in project development not just token trading when the price goes 2x, 3x etc.
3. Which cryptos are accepted for investment?
We will accept all major cryptocurrencies including USDT, USDC, BTC, ETH, SOL. If you have a doubt about your choice of crypto, please reach out to us.
4. Can I participate in all the rounds?
Yes, you are at liberty to participate in all rounds as you wish. We encourage all contributors to participate freely without any limitations.
5. When will SER tokens be listed on Exchanges?
TGE is planned for February 28, 2022. SER tokens will be listed on exchanges in Q1 2022.
|
https://medium.com/@secretum/secretum-tokens-ser-private-sale-explainer-ebd4de14056d
|
['Secretum App']
|
2021-12-24 12:51:42.380000+00:00
|
['Cryptocurrency', 'Blockchain', 'Messaging', 'Trading']
|
Title Secretum Tokens SER Private Sale ExplainerContent Upon completion first round private sale like announce second round proposed series private round begun subsequently carry private round consecutive manner laid publication order make thing quite clear would like maintain minimum contribution private round presented document 5000 seeking build sustainable strong community private sale would interested project development SER token much cheaper current round price increase progressively subsequent round SER Private Sale Rounds Details currently second round private sale previously mentioned subsequent round shall conducted without intermediate delay glimpse current coming round together important detail Second Private Round Current Round Duration Ongoing till January 25 2022 Token Allocation 4000000 SER token Token Price 035 Deadline January 25 2022 2400 hour EET Third Private Round Duration January 26 2022 till February 28th 2022 Token Allocation 3000000 SER token Token Price 050 Deadline February 28th 2022 2400 hour EET Public Sale Duration TBD Token Allocation TBD Token Price 07 Deadline TBD IDO Duration TBD Token Allocation TBD Token Price TBD Deadline TBD Please Note private round completed deadline reached allocated token sold Invest arranged rather easy transparent method investment private round would like partake private sale please follow step Write email u investsecretumio Indicate amount wish contribute provide name stablecoincrypto want make payment give address Solana Native Wallet would like receive token highly recommend using Phantom Trust wallet Please visit httpsdocssolanacomwalletguide receive email get back instruction make payment Make payment corresponding initial declared amount send u transaction ID able confirm payment provide detail transaction SER token wallet address need Solana native wallet order receive SER token Token Release Vesting smart contract token release investment token released vesting accordingly 20 SER sent immediately — equity protected worldclass security credited 10 quarterly 3 month token generation event TGE line private sale vesting schedule Frequently Asked Questions FAQs 1 Investing Using Email chose use method order maintain close relationship early investor want certain joining network searching investment without building partnership contributing community 2 5k minimum investment seeking build sustainable strong community private sale would interested project development token trading price go 2x 3x etc 3 cryptos accepted investment accept major cryptocurrencies including USDT USDC BTC ETH SOL doubt choice crypto please reach u 4 participate round Yes liberty participate round wish encourage contributor participate freely without limitation 5 SER token listed Exchanges TGE planned February 28 2022 SER token listed exchange Q1 2022Tags Cryptocurrency Blockchain Messaging Trading
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190,450 |
Accelerate a real time messaging and communication with Azure Web PubSub (AWPS)
|
Publisher and subscriber patterns are one of most vital requirements for any loosely coupled architecture. With the rise in the cases of COVID-19, Technology of every industry is becoming more responsive and active with real time application scenarios like chat, streaming, remotely collaboration, real time dashboard, real time location based tracking and many more. Azure recently released a fully managed service — Azure Web PubSub which connects many clients over WebSocket connections without polling the messages. It also supports auto-scale, load balancing, large-scale client connections, and smooth integration between different platforms without focusing on infrastructure.
Azure Web PubSub Basic Concepts
Azure Web PubSub Workflow
Connections — Represent an individual WebSocket connection connected to Web PubSub service.
Hub -Logical concepts for a set of connections. Broadcasted messages are dispatched to a Hub.
Group - Allow broadcasted messages to a subset of connections to the hub.
Message - Client can send messages to the upstream application, or receive messages from the upstream application, through the WebSocket connection.
Events - Events(Connect, Connected, Message, Disconnected) are created during lifecycle of a client connection.
Event Handler - Configure the client events into service through portal or Azure CLI.
Server - Manage client connections, Handle client events and publish messages.
Azure Web PubSub in real life
There are many real time scenarios where Azure Web PubSub will be useful.
High frequency data updates: gaming, voting, polling, auction.
Live dashboards and monitoring: company dashboard, financial market data, instant sales update, multi-player game leader board, and IoT monitoring.
Cross-platform live chat: live chat room, chat bot, on-line customer support, real-time shopping assistant, messenger, in-game chat, and so on.
Real-time location on map: logistic tracking, delivery status tracking, transportation status updates, GPS apps.
Real-time targeted ads: personalized real-time push ads and offers, interactive ads.
Collaborative apps: coauthoring, whiteboard apps and team meeting software.
Push instant notifications: social network, email, game, travel alert.
Real-time broadcasting: live audio/video broadcasting, live captioning, translating, events/news broadcasting.
IoT and connected devices: real-time IoT metrics, remote control, real-time status, and location tracking.
Automation: real-time trigger from upstream events.
Security
The Azure Active Directory support: It helps the customers to protect and govern the access with a single sign-on and also simplifies the access to applications from anywhere. Private endpoints support: This allows the clients to safely access the Azure Web PubSub services in a virtual network. Secure Outbound traffic: through outbound private end point connections however outbound method have the below pre-requisites.
a. The upstream must be Azure Web App or Azure Function.
b. The Azure Web PubSub service must be on the Standard tier.
c. The Azure Web App or Azure Function must be on certain SKUs.
Price
The billing model for AWPS service is based on the number of units and the size of outbound traffic (message count).
No. of Units = ((x+6) units * 8 hours + x units * (24–8) hours) / 24 hours = (x+2) Unit/Day
Assuming AWPS service instance scale up to x+6 units in business hours and then scale back to x units in non-business hours.
Message Count = Outbound traffic / 2
Outbound Traffic =upstream traffic + Broadcasted data * no. of connections
Sample Demo Link
Whiteboard
Chat
Code Streaming
More Resource
AWPS is not the best fit if you are looking
RPC (Remote Procedure Calls), streaming, and more
2. Automatic reconnect and out of the box management task
3. Server-sent events, and long polling fallback, in case the WebSockets connection fails
Summary
AWPS is a real time pub-sub messaging service for web application development through native and serverless WebSocket support. You can also use this service with variety of programming languages supporting WebSocket APIs.
|
https://medium.com/@jobsfordebjyoti/accelerate-a-real-time-messaging-and-communication-with-azure-web-pubsub-service-awps-7e5a045e46a0
|
['Debjyoti Rakshit']
|
2021-12-25 19:54:27.675000+00:00
|
['Cloud', 'Azure', 'Pub Sub', 'Messaging', 'Awps']
|
Title Accelerate real time messaging communication Azure Web PubSub AWPSContent Publisher subscriber pattern one vital requirement loosely coupled architecture rise case COVID19 Technology every industry becoming responsive active real time application scenario like chat streaming remotely collaboration real time dashboard real time location based tracking many Azure recently released fully managed service — Azure Web PubSub connects many client WebSocket connection without polling message also support autoscale load balancing largescale client connection smooth integration different platform without focusing infrastructure Azure Web PubSub Basic Concepts Azure Web PubSub Workflow Connections — Represent individual WebSocket connection connected Web PubSub service Hub Logical concept set connection Broadcasted message dispatched Hub Group Allow broadcasted message subset connection hub Message Client send message upstream application receive message upstream application WebSocket connection Events EventsConnect Connected Message Disconnected created lifecycle client connection Event Handler Configure client event service portal Azure CLI Server Manage client connection Handle client event publish message Azure Web PubSub real life many real time scenario Azure Web PubSub useful High frequency data update gaming voting polling auction Live dashboard monitoring company dashboard financial market data instant sale update multiplayer game leader board IoT monitoring Crossplatform live chat live chat room chat bot online customer support realtime shopping assistant messenger ingame chat Realtime location map logistic tracking delivery status tracking transportation status update GPS apps Realtime targeted ad personalized realtime push ad offer interactive ad Collaborative apps coauthoring whiteboard apps team meeting software Push instant notification social network email game travel alert Realtime broadcasting live audiovideo broadcasting live captioning translating eventsnews broadcasting IoT connected device realtime IoT metric remote control realtime status location tracking Automation realtime trigger upstream event Security Azure Active Directory support help customer protect govern access single signon also simplifies access application anywhere Private endpoint support allows client safely access Azure Web PubSub service virtual network Secure Outbound traffic outbound private end point connection however outbound method prerequisite upstream must Azure Web App Azure Function b Azure Web PubSub service must Standard tier c Azure Web App Azure Function must certain SKUs Price billing model AWPS service based number unit size outbound traffic message count Units x6 unit 8 hour x unit 24–8 hour 24 hour x2 UnitDay Assuming AWPS service instance scale x6 unit business hour scale back x unit nonbusiness hour Message Count Outbound traffic 2 Outbound Traffic upstream traffic Broadcasted data connection Sample Demo Link Whiteboard Chat Code Streaming Resource AWPS best fit looking RPC Remote Procedure Calls streaming 2 Automatic reconnect box management task 3 Serversent event long polling fallback case WebSockets connection fails Summary AWPS real time pubsub messaging service web application development native serverless WebSocket support also use service variety programming language supporting WebSocket APIsTags Cloud Azure Pub Sub Messaging Awps
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190,451 |
Subliminal Messaging: The Secret Sauce in Public Relations
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Subliminal Messaging: The Secret Sauce in Public Relations
I have been a voracious reader all my life. Being an only child does that to you. I quickly catapulted to watching Shonda Rhimes as soon as I became a teenager. I didn’t know much about myself at the time, except for the fact that I enjoyed not just reading stories but also telling them. Picture this — a tier 3 city, green roads, a girl, far too many books and a television. Sounds mundane, right? God is in the details, my English teacher used to tell us. Hence I paint to you another picture, this time with a contrast — a small town and a young girl with access to content. I would finish homework and go on to watch Grey’s Anatomy, a show where inclusivity wasn’t not the norm. This was far away from anything that I was experiencing at high school. And yet, I knew, at 15, that there’s a place in the world for everyone, all thanks to content consumption. The world was my oyster from and I was aware, in my room, on a dimly lit street.
Today, I am a PR consultant learning everyday on the job. One of the things I have come to learn is that content creation is one of the most crucial parts of a Public Relations job. As I make my living through telling stories for brands, trying to reach people that would like to hear them, is when I truly understand the power of subliminal messaging. The target audience doesn’t want to be told you care about them, they need to be shown. There’s another thing my English teacher said a lot. Do good deeds and make sure everyone knows that you have done good deeds. I know, genius right?
Quite a few years have passed and one would expect things to change. But the truth is, even today, I don’t know much about myself. What I do know for sure is that I am a storyteller — connecting brands to people and people to brands.
|
https://medium.com/@kuhusharmawrites/subliminal-messaging-the-secret-sauce-in-public-relations-7b32bbe222b2
|
['Kuhu Sharma']
|
2021-12-24 12:12:42.441000+00:00
|
['Content Creation', 'Teenage', 'Public Relations', 'Messaging', 'Shonda Rhimes']
|
Title Subliminal Messaging Secret Sauce Public RelationsContent Subliminal Messaging Secret Sauce Public Relations voracious reader life child quickly catapulted watching Shonda Rhimes soon became teenager didn’t know much time except fact enjoyed reading story also telling Picture — tier 3 city green road girl far many book television Sounds mundane right God detail English teacher used tell u Hence paint another picture time contrast — small town young girl access content would finish homework go watch Grey’s Anatomy show inclusivity wasn’t norm far away anything experiencing high school yet knew 15 there’s place world everyone thanks content consumption world oyster aware room dimly lit street Today PR consultant learning everyday job One thing come learn content creation one crucial part Public Relations job make living telling story brand trying reach people would like hear truly understand power subliminal messaging target audience doesn’t want told care need shown There’s another thing English teacher said lot good deed make sure everyone know done good deed know genius right Quite year passed one would expect thing change truth even today don’t know much know sure storyteller — connecting brand people people brandsTags Content Creation Teenage Public Relations Messaging Shonda Rhimes
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190,452 |
11 Reasons why you should use Telegram instead of Whatsapp
|
Note: This article was initially published in 2017. There are lot of updates available for both platforms. I haven’t included all here.
WhatsApp is the most engaged top social messaging application owned by the giant Facebook corporation. It was one of the biggest gulps of acquisition at the time when Facebook brought WhatsApp. It is a known fact that the majority of the smartphone users are users of WhatsApp messenger. If there is a competent for WhatsApp, in all probability it might be the Telegram. But the freaks, geeks cult prefer Telegram than WhatsApp. Why? Here are the comparison points.
History
WhatsApp was incorporated in 2009 by Brian Acton and Jan Koum, both former employees of Yahoo!. After Koum and Acton left Yahoo! in September 2007, the duo travelled to South America as a break from work. At one point they applied for jobs at Facebook but were rejected.
The telegram was launched in 2013 by brothers Nikolai and Pavel Durov, who previously founded the Russian social network VK, but had to leave the company after it was taken over by Mail.ru Group.
How is Telegram better than Whatsapp
Unlimited server storage
Telegram provides unlimited storage. This means all your text messages, images media files & documents will be saved on their cloud. You can log out and log in any number of times from any number of devices simultaneously without losing any data, you don’t need to worry about backup & restore. You can view the active sessions and see on which devices are you logged in now. Thereby you can download any file any time anywhere.
As of today, we can upload a single file of max size up to 2GB. There is no cap on the total number of files that can be uploaded.
2. Media compression
Users can choose whether to compress the image and video or send the uncompressed version.
For example, you can send a raw jpeg image either it as raw or compressed. If you want to preserve the quality as such then choose the option send it without compression.
3. Group member number capacity
As of today, a telegram group can afford a maximum of 200,000 members. For WhatsApp 256 is the maximum member capacity in a group.
4. Username feature
You can communicate with anyone on telegram even if you don't have the contact number of others. This ensures the privacy of the user’s contact number. You can continue to send messages in a group without revealing your phone number. I read somewhere that WhatsApp is now(2021 Jan) planning to bring that feature soon.
5. Channels
A channel is somewhat similar to groups, which can accommodate an unlimited number of members. The creator of the channel can decide who can post and other members can view the posts.
6 Multi-platform support
Telegram is available for Android, ios, windows phone, windows pc, Mac os, Linux OS, and even through any browser.
7. Secret chat
Secret chat is a kind of end to end encrypted chat in which one can set self-destruct timer. The messages will be automatically deleted when the timer hits. It is possibly not able to hack in any way.
8. Bots
It is a piece of program which is based on AI and machine learning at a small level. It can perform various tasks. For example, an image bot can fetch images from the name.
There are multiple types of bots. Popular bots are Image bot, sticker bot, gif bot.
9. Voice calls & Video calls
The latest version of telegram supports both voice & video calls which was missing for a long time compared to WhatsApp. The user experience of this feature in both platforms is almost thesame. There is no significant difference.
10. Sends any kind of file
Users can send any kind of file through Telegram. WhatsApp limits video, images & document type files which is very difficult for a good number of users.
11. Multiple sessions
Users on telegram can log in on multiple devices at the same time and able to receive messages on all devices.
They can remember their sessions on even browsers too. This is a cool feature.
You can keep messages in the draft as well. Suppose you are trying to send a message to another user. You typed a long paragraph and you decided to send it later. The draft message will be synced to all your devices and you can send it from another device.
Pros of Whatsapp
1. End to end encryption everywhere
WhatsApp uses end to end encryption everywhere. Telegram uses it only for secret chat.
2. More number of users are there in WhatsApp
WhatsApp has more users than telegram.
As per my experience, Telegram is far better than WhatsApp, many features and great updates regularly. so I prefer it more than WhatsApp.
WhatsApp’s new privacy policy has created a lot of uncertainties among the users and a good number of WhatsApp users searched for alternatives. I am happy that telegram has surpassed 500 million active users because of the mess. I am quoting the WhatsApp’s updated privacy policies impact below.
By agreeing with new terms and policy you will be effectively agreeing to Facebook and its subsidiaries having access to at least some of your data. Importantly, however, given WhatsApp’s use of end-to-end encryption, any messages, photos, and other content can still only be viewed by the sender and recipient.
|
https://medium.com/@sirajea/11-reasons-why-you-should-use-telegram-instead-of-whatsapp-ab0f80fbfa79
|
['Siraj Abbas']
|
2021-01-30 05:23:41.545000+00:00
|
['Technology', 'Messaging', 'Open Source', 'Telegram', 'Tech']
|
Title 11 Reasons use Telegram instead WhatsappContent Note article initially published 2017 lot update available platform haven’t included WhatsApp engaged top social messaging application owned giant Facebook corporation one biggest gulp acquisition time Facebook brought WhatsApp known fact majority smartphone user user WhatsApp messenger competent WhatsApp probability might Telegram freak geek cult prefer Telegram WhatsApp comparison point History WhatsApp incorporated 2009 Brian Acton Jan Koum former employee Yahoo Koum Acton left Yahoo September 2007 duo travelled South America break work one point applied job Facebook rejected telegram launched 2013 brother Nikolai Pavel Durov previously founded Russian social network VK leave company taken Mailru Group Telegram better Whatsapp Unlimited server storage Telegram provides unlimited storage mean text message image medium file document saved cloud log log number time number device simultaneously without losing data don’t need worry backup restore view active session see device logged Thereby download file time anywhere today upload single file max size 2GB cap total number file uploaded 2 Media compression Users choose whether compress image video send uncompressed version example send raw jpeg image either raw compressed want preserve quality choose option send without compression 3 Group member number capacity today telegram group afford maximum 200000 member WhatsApp 256 maximum member capacity group 4 Username feature communicate anyone telegram even dont contact number others ensures privacy user’s contact number continue send message group without revealing phone number read somewhere WhatsApp now2021 Jan planning bring feature soon 5 Channels channel somewhat similar group accommodate unlimited number member creator channel decide post member view post 6 Multiplatform support Telegram available Android io window phone window pc Mac o Linux OS even browser 7 Secret chat Secret chat kind end end encrypted chat one set selfdestruct timer message automatically deleted timer hit possibly able hack way 8 Bots piece program based AI machine learning small level perform various task example image bot fetch image name multiple type bot Popular bot Image bot sticker bot gif bot 9 Voice call Video call latest version telegram support voice video call missing long time compared WhatsApp user experience feature platform almost thesame significant difference 10 Sends kind file Users send kind file Telegram WhatsApp limit video image document type file difficult good number user 11 Multiple session Users telegram log multiple device time able receive message device remember session even browser cool feature keep message draft well Suppose trying send message another user typed long paragraph decided send later draft message synced device send another device Pros Whatsapp 1 End end encryption everywhere WhatsApp us end end encryption everywhere Telegram us secret chat 2 number user WhatsApp WhatsApp user telegram per experience Telegram far better WhatsApp many feature great update regularly prefer WhatsApp WhatsApp’s new privacy policy created lot uncertainty among user good number WhatsApp user searched alternative happy telegram surpassed 500 million active user mess quoting WhatsApp’s updated privacy policy impact agreeing new term policy effectively agreeing Facebook subsidiary access least data Importantly however given WhatsApp’s use endtoend encryption message photo content still viewed sender recipientTags Technology Messaging Open Source Telegram Tech
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190,453 |
Keep in touch without social media
|
Photo by Prateek Katyal on Unsplash
Social media’s original pitch was that of an effective way to connect with all your family and friends, especially long lost friends. To be fair, that premise — centered around family and friends — was simple, and it worked. I was able to see posts by my uncles, aunts and cousins for the first time — their photos, their jokes 🤣 and their likes and shares. I was able to keep in touch with friends from college. Heck, I even live streamed my wedding on a private Facebook group — and this was well before 2020.
But instead of becoming the fabric that kept communities together, social media has become a substitute for our televisions and radios — they became content creation engines.
And so while they are not solving challenges around personal communications, these content platforms are providing solutions to an entirely different set of problems. They are creating entire industries and jobs that seem exotic to us today, but will likely be economic engines of tomorrow.
Effectively, this does mean that social media is pretty much out of the personal communications business. And not surprisingly people flocked over to apps like WhatsApp, Signal and Zoom in the depths of this pandemic.
One reason that Zoom exists today: Facebook did not think that video calls were worth the trouble. If companies like Facebook and Twitter were really about focused on 1:1 contacts, they would have figured out the business and technology case for video calls. I think the simple truth of the matter is that they are not interested.
|
https://medium.com/@vkrishnapalepu/keep-in-touch-without-social-media-553acec9c290
|
['Vijay Krishna Palepu']
|
2021-12-30 03:35:19.024000+00:00
|
['Technology', 'Broadcasting', 'Communication', 'Messaging', 'Social Media']
|
Title Keep touch without social mediaContent Photo Prateek Katyal Unsplash Social media’s original pitch effective way connect family friend especially long lost friend fair premise — centered around family friend — simple worked able see post uncle aunt cousin first time — photo joke 🤣 like share able keep touch friend college Heck even live streamed wedding private Facebook group — well 2020 instead becoming fabric kept community together social medium become substitute television radio — became content creation engine solving challenge around personal communication content platform providing solution entirely different set problem creating entire industry job seem exotic u today likely economic engine tomorrow Effectively mean social medium pretty much personal communication business surprisingly people flocked apps like WhatsApp Signal Zoom depth pandemic One reason Zoom exists today Facebook think video call worth trouble company like Facebook Twitter really focused 11 contact would figured business technology case video call think simple truth matter interestedTags Technology Broadcasting Communication Messaging Social Media
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190,454 |
Republicans Are Winning the Messaging War Exploiting Lies About ‘CRT’
|
Image credit: firedoglakedotcom via
Despite promoting a racist, sexist, homophobic, misogynistic, oligarchic, anti-democratic agenda, the modern-day republican party has a distinct advantage over the Democratic party.
It’s in the messaging.
“Build the Wall”.
“Lock Her Up”.
“Make America Great Again”.
“States’ Rights” (although they usually omit the apostrophe).
“Hillary Lied and People Died”.
“Let’s go, Brandon” (sans comma).
These are simple, bumper sticker-ready slogans average Americans can remember and associate with republican smear campaigns.
While we should be proud of belonging to a party able to engage in nuance and complex ideas, the Democratic party today does not bother to get behind pithy saws like these, leaving republican politicians and right-wing hate media pundits to lie to their supporters about the liberal and progressive agenda.
Case in point:
Ask most people what “Critical Race Theory”, or “CRT”, is and even many Democrats can’t define it, let alone republicans.
Our failure to explain it, or even acknowledge it, though, has only encouraged detractors to appropriate it for their own propaganda.
In under four months, republicans’ misinformation flagship, so-called “news”, mentioned critical race theory 1900 times, accusing it of a tactic to frighten white people into believing “woke” Socialist teachers are “indoctrinating” American students into feeling guilty about their inherent racism and personal oppression of African Americans.
Image credit: Media Matters
This has led to scores of republicans flocking to school board meetings in protest, sometimes violently.
Several republican-led state legislatures, latching onto this outrage, have passed “anti-CRT” bills.
But what is Critical Race Theory?
Is it actually some nefarious leftist legerdemain intended to lure innocent Caucasian children into a bottomless pit of self-loathing?
Hardly.
A simple Google search is all one needs to discover that CRT is a 40-year-old law school program designed to educate future attorneys about racism’s institutional legacy in American legal systems and policies.
It is not nor has it ever been taught in American schools, nor is it a “woke” Marxist educators’ ploy to denigrate white students.
So, basically, hate media is urging parents to storm school board meetings to demand schools stop teaching something they have never taught.
Democrats and the media have an obligation to correct the narrative.
But since they don’t, people go on, without evidence, about how CRT is corrupting their children.
It’s all in the messaging.
It’s something Democrats aren’t too good at lately.
If they owned Critical Race Theory like they did “Obamacare” when republicans tried to turn it into a slur against Barack Obama’s signature healthcare legislation, the Affordable Care Act, it would probably fizzle out.
But as long as we keep letting republicans “define” who we are, we are going to continue being “who we are” even if it isn’t who we are.
|
https://medium.com/@tedmillar/republicans-are-winning-the-messaging-war-exploiting-lies-about-crt-90592625102
|
['Ted Millar']
|
2021-12-26 16:36:54.320000+00:00
|
['Democrats Vs Republicans', 'Messaging', 'Political Messaging', 'Republican Party', 'Critical Race Theory']
|
Title Republicans Winning Messaging War Exploiting Lies ‘CRT’Content Image credit firedoglakedotcom via Despite promoting racist sexist homophobic misogynistic oligarchic antidemocratic agenda modernday republican party distinct advantage Democratic party It’s messaging “Build Wall” “Lock Up” “Make America Great Again” “States’ Rights” although usually omit apostrophe “Hillary Lied People Died” “Let’s go Brandon” sans comma simple bumper stickerready slogan average Americans remember associate republican smear campaign proud belonging party able engage nuance complex idea Democratic party today bother get behind pithy saw like leaving republican politician rightwing hate medium pundit lie supporter liberal progressive agenda Case point Ask people “Critical Race Theory” “CRT” even many Democrats can’t define let alone republican failure explain even acknowledge though encouraged detractor appropriate propaganda four month republicans’ misinformation flagship socalled “news” mentioned critical race theory 1900 time accusing tactic frighten white people believing “woke” Socialist teacher “indoctrinating” American student feeling guilty inherent racism personal oppression African Americans Image credit Media Matters led score republican flocking school board meeting protest sometimes violently Several republicanled state legislature latching onto outrage passed “antiCRT” bill Critical Race Theory actually nefarious leftist legerdemain intended lure innocent Caucasian child bottomless pit selfloathing Hardly simple Google search one need discover CRT 40yearold law school program designed educate future attorney racism’s institutional legacy American legal system policy ever taught American school “woke” Marxist educators’ ploy denigrate white student basically hate medium urging parent storm school board meeting demand school stop teaching something never taught Democrats medium obligation correct narrative since don’t people go without evidence CRT corrupting child It’s messaging It’s something Democrats aren’t good lately owned Critical Race Theory like “Obamacare” republican tried turn slur Barack Obama’s signature healthcare legislation Affordable Care Act would probably fizzle long keep letting republican “define” going continue “who are” even isn’t areTags Democrats Vs Republicans Messaging Political Messaging Republican Party Critical Race Theory
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190,455 |
Transactional Messages for Businesses
|
Transactional messages or not?
Customers now have a higher level of expectation from companies in terms of communication, and businesses also aspire to provide great user experience for customers, from the sign-up process to using the product/service.
While there is the place of UI/UX designs and codes to develop the experience/product, how do you sustain great user experience? For this, transactional messages are the best practice for customer communication.
Transactional messaging is an incredible tool for sending the most important messages while also increasing customer engagement which can make a big impact. This refers to any message sent from your business to your customers that provides valuable information about a product, service or process as against promotional messages which are really just for marketing.
Recipients do not just expect transactional messages but need to receive them.
With Dojah, transactional messages can be sent to all recipients irrespective of their network provider and regardless of their DND status 24/7. The messages can be identified via a Sender ID the company chooses.
To bypass DND, Dojah makes available two options:
The premium route. By processing your authorization request with NCC.
Delivery of OTP via WhatsApp
Transactional messages could be in any of the following forms:
Welcome or onboarding messages
Two-factor authentication messages
One-time passwords (OTPs)
Bank account balance
Financial transaction updates
Event registration confirmation messages
Customer feedback request messages
Security check messages
Password reset messages
Order confirmation
Time triggered messages/reminders
Financial institutions, FinTech companies, logistics companies, digital transportation companies, EdTech companies, security companies, e-commerce businesses, DTH operators, e-ticketing agencies are some of the many businesses that will benefit greatly from transactional messaging services.
Why you should opt for Dojah’s transactional messaging services
Delivery is fast; done in seconds. Higher rate of delivery using our priority feature. Multiple channels supported; SMS, WhatsApp, Voice Ability to bypass DND mode. Customized Sender ID Convenient for users as it is delivered to their mobile phones. Low cost; we provide this service at cheaper rates. Easy-to-use APIs; seamless integration. Ability to customize messages and set triggers.
Now, you know why it should be transactional messages you send. So, let us get you started with Dojah.
How to get started.
To get onboard and integrate with our messaging services:
Sign up on app.dojah.io. Integrate with our APIs. Request a Sender ID (optional). Start making API calls.
You can also follow us here on medium, on twitter, linkedin and check out our website for more information and if you would like to discuss further with us, please reach out via mail to [email protected]
If you found this post helpful, please clap, share and follow us for more.
|
https://medium.com/@dojah/transactional-messages-for-businesses-514ccd1bbaae
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[]
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2021-10-21 08:44:09.034000+00:00
|
['Transactional Sms', 'Communication', 'API', 'Messaging', 'User Experience']
|
Title Transactional Messages BusinessesContent Transactional message Customers higher level expectation company term communication business also aspire provide great user experience customer signup process using productservice place UIUX design code develop experienceproduct sustain great user experience transactional message best practice customer communication Transactional messaging incredible tool sending important message also increasing customer engagement make big impact refers message sent business customer provides valuable information product service process promotional message really marketing Recipients expect transactional message need receive Dojah transactional message sent recipient irrespective network provider regardless DND status 247 message identified via Sender ID company chooses bypass DND Dojah make available two option premium route processing authorization request NCC Delivery OTP via WhatsApp Transactional message could following form Welcome onboarding message Twofactor authentication message Onetime password OTPs Bank account balance Financial transaction update Event registration confirmation message Customer feedback request message Security check message Password reset message Order confirmation Time triggered messagesreminders Financial institution FinTech company logistics company digital transportation company EdTech company security company ecommerce business DTH operator eticketing agency many business benefit greatly transactional messaging service opt Dojah’s transactional messaging service Delivery fast done second Higher rate delivery using priority feature Multiple channel supported SMS WhatsApp Voice Ability bypass DND mode Customized Sender ID Convenient user delivered mobile phone Low cost provide service cheaper rate Easytouse APIs seamless integration Ability customize message set trigger know transactional message send let u get started Dojah get started get onboard integrate messaging service Sign appdojahio Integrate APIs Request Sender ID optional Start making API call also follow u medium twitter linkedin check website information would like discus u please reach via mail supportdojahio found post helpful please clap share follow u moreTags Transactional Sms Communication API Messaging User Experience
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190,456 |
Flutter: Chat notifications using FCM in a socket.io powered chat app
|
A while ago, I wrote an article on how to create a chat app in flutter using a socket.io service. This application connects users to a websocket service and enables real time conversation. While the users can chat when they are online, the application disconnects them from the websocket when they come out of the application. This limitation brings us to the next major requirement in a chat app: receiving chat notifications when the app is running in the background.
Taking a cue from my previous article, here I will add the functionality of receiving chat notifications using FCM (Firebase Cloud Messaging).
Note: In this article, I am covering the changes for ANDROID devices only.
Prerequisites
This article is in continuation to my previous article: Flutter: A chat app in flutter using a Socket.IO service. Kindly follow the steps there before moving forward.
Step#1: Create a new Firebase App
Follow the steps here to create a new Firebase app. Do not forget to download the generated google-services.json and add Firebase SDKs to your android project.
Step#2: Add required dependencies
In the flutter chat_app, add the new dependencies required for the feature in the project’s pubspec.yaml.
firebase_core: ^1.7.0 # required for initializing firebase app
firebase_messaging: ^10.0.8 # required for sending/receiving messages through FCM
flutter_local_notifications: ^6.0.0 # required to show chat notifications
Download the new dependencies added above.
$ flutter pub get
Step#3: Enable your app to receive notifications
In order to create local notifications, you need to add the required intent filter in your android/app/src/main/AndroidManifest.xml.
<intent-filter>
<action android:name="FLUTTER_NOTIFICATION_CLICK" />
<category android:name="android.intent.category.DEFAULT" />
</intent-filter>
Step#4: Initialize Firebase Messaging and Local Notification
Create a new dart file firebase/messaging.dart in lib and initialize FCM and Local Notification in it.
import 'package:firebase_core/firebase_core.dart';
import 'package:firebase_messaging/firebase_messaging.dart';
import 'package:flutter_local_notifications/flutter_local_notifications.dart';
final FirebaseMessaging _fcm = FirebaseMessaging.instance;
FlutterLocalNotificationsPlugin _flutterLocalNotificationsPlugin;
initializeMessaging() async {
await Firebase.initializeApp();
_flutterLocalNotificationsPlugin = FlutterLocalNotificationsPlugin();
const AndroidInitializationSettings initializationSettingsAndroid = AndroidInitializationSettings("@mipmap/ic_launcher");
final InitializationSettings initializationSettings = InitializationSettings(android: initializationSettingsAndroid);
await _flutterLocalNotificationsPlugin.initialize(initializationSettings, onSelectNotification: selectionNotification);
FirebaseMessaging.onMessage.listen((RemoteMessage message) async {
print("onMessage: $message");
await handleMessage(message);
});
}
Future<dynamic> selectionNotification(String payload) async {
print('payload: $payload');
}
handleMessage(RemoteMessage message) async {
const AndroidNotificationDetails androidPlatformChannelSpecifics =
AndroidNotificationDetails('CHAT', "CHAT", 'CHAT', importance: Importance.max, priority: Priority.high, showWhen: true);
const NotificationDetails platformChannelSpecifics = NotificationDetails(android: androidPlatformChannelSpecifics);
await _flutterLocalNotificationsPlugin.show(0, "New Messages", message.data['sender'] + ": " + message.data['message'], platformChannelSpecifics,
payload: 'CHAT');
}
Future<void> firebaseMessagingBackgroundHandler(RemoteMessage message) async {
await initializeMessaging();
const AndroidNotificationDetails androidPlatformChannelSpecifics =
AndroidNotificationDetails('CHAT', "CHAT", 'CHAT', importance: Importance.max, priority: Priority.high, showWhen: true);
const NotificationDetails platformChannelSpecifics = NotificationDetails(android: androidPlatformChannelSpecifics);
await _flutterLocalNotificationsPlugin.show(0, "New Messages", message.data['sender'] + ": " + message.data['message'], platformChannelSpecifics,
payload: 'CHAT');
} Future<String> getFCMToken() async {
return await _fcm.getToken();
}
Firebase.initializeApp() initializes the Firebase app using the google-services.json you downloaded in your android project.
FirebaseMessaging.onMessage.listen() listens to FCM messages and calls handleMessage() which displays the notification in your device. This handles notification when the app is in the foreground.
firebaseMessagingBackgroundHandler() handles FCM messages when the app is in the background.
getFCMToken() returns the FCM registration token. This token will be used by the websocket service to send FCM messages to offline (not connected to websocket) devices.
Note: Do not create any class in firebase/messaging.dart as firebaseMessagingBackgroundHandler() is expected to an anonymous function.
And finally, initialize FCM from main.dart.
void main() async {
WidgetsFlutterBinding.ensureInitialized();
initializeMessaging(); FirebaseMessaging.onBackgroundMessage(firebaseMessagingBackgroundHandler);
...
runApp(MyApp());
}
Step#5: Send FCM token to websocket service on connect
In this step, we will let the websocket service know about the FCM token of a user. In chat.dart, while connecting to websocket, add queries to send userName & FCM token.
|
https://medium.com/nerd-for-tech/flutter-chat-notifications-using-fcm-in-a-socket-io-powered-chat-app-7fabe6a3d912
|
['Vikash Kumar']
|
2021-10-25 13:23:48.999000+00:00
|
['Flutter', 'Firebase', 'Messaging', 'Socketio', 'Notifications']
|
Title Flutter Chat notification using FCM socketio powered chat appContent ago wrote article create chat app flutter using socketio service application connects user websocket service enables real time conversation user chat online application disconnect websocket come application limitation brings u next major requirement chat app receiving chat notification app running background Taking cue previous article add functionality receiving chat notification using FCM Firebase Cloud Messaging Note article covering change ANDROID device Prerequisites article continuation previous article Flutter chat app flutter using SocketIO service Kindly follow step moving forward Step1 Create new Firebase App Follow step create new Firebase app forget download generated googleservicesjson add Firebase SDKs android project Step2 Add required dependency flutter chatapp add new dependency required feature project’s pubspecyaml firebasecore 170 required initializing firebase app firebasemessaging 1008 required sendingreceiving message FCM flutterlocalnotifications 600 required show chat notification Download new dependency added flutter pub get Step3 Enable app receive notification order create local notification need add required intent filter androidappsrcmainAndroidManifestxml intentfilter action androidnameFLUTTERNOTIFICATIONCLICK category androidnameandroidintentcategoryDEFAULT intentfilter Step4 Initialize Firebase Messaging Local Notification Create new dart file firebasemessagingdart lib initialize FCM Local Notification import packagefirebasecorefirebasecoredart import packagefirebasemessagingfirebasemessagingdart import packageflutterlocalnotificationsflutterlocalnotificationsdart final FirebaseMessaging fcm FirebaseMessaginginstance FlutterLocalNotificationsPlugin flutterLocalNotificationsPlugin initializeMessaging async await FirebaseinitializeApp flutterLocalNotificationsPlugin FlutterLocalNotificationsPlugin const AndroidInitializationSettings initializationSettingsAndroid AndroidInitializationSettingsmipmapiclauncher final InitializationSettings initializationSettings InitializationSettingsandroid initializationSettingsAndroid await flutterLocalNotificationsPlugininitializeinitializationSettings onSelectNotification selectionNotification FirebaseMessagingonMessagelistenRemoteMessage message async printonMessage message await handleMessagemessage Futuredynamic selectionNotificationString payload async printpayload payload handleMessageRemoteMessage message async const AndroidNotificationDetails androidPlatformChannelSpecifics AndroidNotificationDetailsCHAT CHAT CHAT importance Importancemax priority Priorityhigh showWhen true const NotificationDetails platformChannelSpecifics NotificationDetailsandroid androidPlatformChannelSpecifics await flutterLocalNotificationsPluginshow0 New Messages messagedatasender messagedatamessage platformChannelSpecifics payload CHAT Futurevoid firebaseMessagingBackgroundHandlerRemoteMessage message async await initializeMessaging const AndroidNotificationDetails androidPlatformChannelSpecifics AndroidNotificationDetailsCHAT CHAT CHAT importance Importancemax priority Priorityhigh showWhen true const NotificationDetails platformChannelSpecifics NotificationDetailsandroid androidPlatformChannelSpecifics await flutterLocalNotificationsPluginshow0 New Messages messagedatasender messagedatamessage platformChannelSpecifics payload CHAT FutureString getFCMToken async return await fcmgetToken FirebaseinitializeApp initializes Firebase app using googleservicesjson downloaded android project FirebaseMessagingonMessagelisten listens FCM message call handleMessage display notification device handle notification app foreground firebaseMessagingBackgroundHandler handle FCM message app background getFCMToken return FCM registration token token used websocket service send FCM message offline connected websocket device Note create class firebasemessagingdart firebaseMessagingBackgroundHandler expected anonymous function finally initialize FCM maindart void main async WidgetsFlutterBindingensureInitialized initializeMessaging FirebaseMessagingonBackgroundMessagefirebaseMessagingBackgroundHandler runAppMyApp Step5 Send FCM token websocket service connect step let websocket service know FCM token user chatdart connecting websocket add query send userName FCM tokenTags Flutter Firebase Messaging Socketio Notifications
|
190,457 |
Publisher/Subscriber messaging with Redis
|
Hi! In the previous article, we did our first steps with Redis. Today, I want to show you how we can receive and process messages.
The main idea is to create a background service that will be receiving and processing the messages.
Let’s start coding
The first thing we need to do is to create a new service that will inherit from “BackgroundService”.
In this class, we must implement an “abstract” method, which will receive and process the messages.
public class Subscriber : BackgroundService
{
private readonly IConnectionMultiplexer _connectionMultiplexer;
public Subscriber(IConnectionMultiplexer connectionMultiplexer)
{
_connectionMultiplexer = connectionMultiplexer;
}
/// <inheritdoc />
protected override async Task ExecuteAsync(CancellationToken stoppingToken)
{
var subscriber = _connectionMultiplexer.GetSubscriber();
await subscriber.SubscribeAsync("myChannel", (channel, value) =>
{
Console.WriteLine($"Received: {value}");
});
}
}
As you noticed, we are injecting “IConnectionMultiplexer” again, with this instance we can subscribe to a channel and perform some action with the message received.
In this particular scenario, we are listening “myChannel” and just printing the message content.
The last thing we need to do is register the service, to do it, we need to go to the “Startup” class and add the following in the “ConfigureServices” method:
services.AddHostedService<Subscriber>();
In this case, “Subscriber” is the background service that we created previously.
And, how I can use it?
First of all, we need to have the Redis container running, and then we can run our application.
Once we have our app running, we open our favorite Redis manager, in my case I’m using “Another Redis Desktop Manager” and go to the console.
In the console we need to introduce the following command:
PUBLISH "myChannel" "This is my message"
The command just posts a message to the given channel, in this scenario, we are posting “This is my message” in the “myChannel” channel.
As you can see, we received a “1”, this is command returns the number of clients that received the message.
And this is the output.
As always you can check the source code from here.
Enjoy and happy coding! : )
|
https://medium.com/@matias.paulo84/publisher-subscriber-messaging-with-redis-51a9d3bb7ae1
|
['Matias Paulo']
|
2021-10-14 21:01:11.425000+00:00
|
['Subscribers', 'Redis', 'Messaging', 'Background Service', 'Net Core']
|
Title PublisherSubscriber messaging RedisContent Hi previous article first step Redis Today want show receive process message main idea create background service receiving processing message Let’s start coding first thing need create new service inherit “BackgroundService” class must implement “abstract” method receive process message public class Subscriber BackgroundService private readonly IConnectionMultiplexer connectionMultiplexer public SubscriberIConnectionMultiplexer connectionMultiplexer connectionMultiplexer connectionMultiplexer inheritdoc protected override async Task ExecuteAsyncCancellationToken stoppingToken var subscriber connectionMultiplexerGetSubscriber await subscriberSubscribeAsyncmyChannel channel value ConsoleWriteLineReceived value noticed injecting “IConnectionMultiplexer” instance subscribe channel perform action message received particular scenario listening “myChannel” printing message content last thing need register service need go “Startup” class add following “ConfigureServices” method servicesAddHostedServiceSubscriber case “Subscriber” background service created previously use First need Redis container running run application app running open favorite Redis manager case I’m using “Another Redis Desktop Manager” go console console need introduce following command PUBLISH myChannel message command post message given channel scenario posting “This message” “myChannel” channel see received “1” command return number client received message output always check source code Enjoy happy coding Tags Subscribers Redis Messaging Background Service Net Core
|
190,458 |
DIDComm Messaging through libp2p
|
by Oliver Terbu (ConsenSys Mesh), Alen Horvat (AceBlock)
Introduction
With InterPlanetary File System (IPFS) the Web3 community has established a critical piece of infrastructure that is used by the majority of web3 protocols to different degrees. Libp2p is part of the IPFS stack and is used for the underlying peer-to-peer network for discovery, routing and data exchange. Peers in the network can dial other peers in the network to exchange messages using various transports, like QUIC, TCP, WebSocket, and Bluetooth. Modular design of the libp2p framework enables it to build drivers for other transports. Peers can run on any device, as a cloud service, mobile application or in the browser and talk to each other as long as they are connected through the same libp2p network.
A peer in a libp2p network is identified through its peer identity (peer ID). A peer ID is essentially derived from the public key (hash) of the peer’s key pair which can change over time, specifically when keys are rotated or revoked. For that reason, peer IDs are insufficient for building a stable fully-decentralized messaging framework. W3C Decentralized Identifiers (DIDs), on the other hand, were designed to support key rotation while keeping a stable identifier. Hence, DIDs should be used as the more permanent public identifier for peers in the network, which would hold information about the peer IDs, libp2p network and supported protocols. Peers would still use their peer ID for libp2p routing and authentication. Alice and Bob would exchange their DID out of band and will be able to find their counterparty’s peer ID via their DIDs. In this way, the DID acts as an indirection layer for the peer ID, thus allowing Alice and Bob to change their peer ID for practical reasons without the need to notify each other.
Note: A peer ID is a term defined by libp2p and is not the same as a peer DID although a peer ID can also be used with a peer DID by following the approach described in this article.
Libp2p is a modular system of protocols and specifications for building P2P applications. It can be also used to build P2P messaging applications. although messaging through libp2p has limitations. Peers in the network are usually not always online, especially if Bob is travelling a lot, lives in an area with limited connectivity, is actually an intelligent car, or has a monthly limit with his mobile data plan. When Alice wants to send Bob a message and Bob is not online, then the likelihood of Bob eventually receiving the message reduces dramatically. DIF DIDComm Messaging solves this problem by defining mediator nodes that can run in high-availability mode. Those mediators can act as Alice and Bob’s mailboxes where both use DID authentication to receive the latest messages from their mediators. Instead of associating Bob’s peer ID with his DID, Bob would associate his mediator’s peer ID with the DID, so Alice would dial-up Bob’s mailbox through the libp2p network and first forward the message to the mediator. DIDComm Messaging ensures that only Bob can decrypt the message and that Bob can verify Alice authenticated the message through authenticated encryption (authcrypt). Additional trust, security and access management can be added through W3C Verifiable Credentials (VCs) that counteract spam and fraud.
This article explains how two parties, Alice and Bob, can securely communicate using DIDComm Messaging through a libp2p network, where discovery, security and trust are rooted in Decentralized Identity technologies. First, we present how Alice and Bob prepare and exchange information about their peers, next we describe how peers establish secure P2P connections, and last we present DIDComm message exchange via the channels. We assume you are familiar with DIDs and VCs. If you are not, check out DIF FAQ for a great intro.
Exchanging information
To start messaging, Alice and Bob must exchange information about their peers and mediators. DIDs help to establish a trusted Decentralized Identity layer for the peers, where peers can always find the latest information about the active mediators, peer IDs, authentication, and encryption keys. This enables mutual peer authentication and end-to-end stream encryption. We use the DID service property to manage and share peer information as presented below.
DIDComm Messaging service section using libp2p transport
Thus Alice and Bob need to exchange their DID out-of-band and clients will be able to discover, authenticate and connect. The design is applicable to almost all DID methods.
Establishing secure streams
Now that Alice and Bob exchanged information about their peers, the peers establish authenticated and end-to-end encrypted P2P streams. If at least one of the peers has public endpoints or supports NAT transversal, peers can connect directly. Since most services are behind firewalls or don’t have public endpoints, P2P connection can be established only via relay or proxy nodes. These nodes either help with the NAT traversal or simply relay all the traffic. Libp2p has full support for relay nodes that can be hosted by anyone, i.e. self-hosted or hosted by a 3rd party provider. Furthermore, every client can select which relay node(s) can be used to establish a connection with it and every new connection can be established via different nodes. Such an open design enables us to build a fully decentralized mesh of relay nodes.
After discovery, peers mutually authenticate. Authentication can be performed using peer IDs or any other DID authentication key(s). DIDs ensure that keys are valid (not revoked) and are linked to the DID. Modular design enables plug in various mutual authentication protocols, like mutual TLS. After a successful mutual authentication, the streams are end-to-end encrypted either using TLSv1.3 or Noise Protocol, both supporting perfect forward secrecy. Note that other encryption protocols or frameworks can be plugged in. Only allow-listed peers, i.e., DIDs of Alice or Bob registered with their clients, are allowed to open a stream. W3C Verifiable Credentials (VC) can be used to define more granular identity and access management policies.
Libp2p supports establishing a connection on the network levels, like QUIC, TCP/UDP, WebSocket, client authentication and traffic encryption. DIDComm Messaging is introduced on top of libp2p to fill-in the missing messaging capabilities.
Messaging
DIDComm Messaging (aka DIDComm V2) provides a secure, private communication methodology built atop the decentralized design of DIDs. Version 1 of DIDComm was specified in the HyperLedger (HL) Aries project as a set of HL Aries RFCs. With governance and further development moved to DIF, the goal was to specify one core specification for DIDComm Messaging that addresses previously defined gaps and achieve better development experience. In particular V2 relies on better formalized methods, simpler message structures, has no requirement for DID exchange, treats ephemeral and full mode in the same way and has explicit support for all DID methods. Another goal was to address requirements beyond the HL Aries community.
In DIDComm Messaging trust is rooted in DIDs. Atop DIDComm Messaging defines a set of methodologies to send messages between DIDs or more specifically their agents. Messages can be extended through specific DIDComm Messaging protocols. At a glance, DIDComm Messaging entails the following:
Defines a data model for a common plaintext messages structure i.e. headers, body.
JOSE-based authn and encryption between DIDs with repudiation by default.
Defines a methodology for DID rotation.
Defines a methodology for (onion-)routing for various network architectures.
Defines core protocols such as invitations and feature discovery.
Defines core transport protocols for HTTP(S) and WebSockets.
Defines an extensibility model for adding new sub-protocols (e.g., VC Exchange) and new transports (e.g., libp2p).
The following diagram shows the DIDComm Messaging mental model.
DIDComm Messaging Mental Model
Typically, if Alice wants to send a message to Bob, Bob sends Alice an explicit invitation or Bob gives her his public DID (implicit invitation through Bob’s DID Document). Alice would then extract the service endpoint and recipient/routing keys from the invitation and can start sending messages to Bob. The first message could already contain a DIDComm Messaging protocol message, since Alice can encrypt the message to Bob. After Bob receives the message, Bob can create a new DID for Alice and indicate the change through DID rotation.
DIDComm Messaging is transport-agnostic and DID Documents can be extended to support various transport mechanisms. The community developed approaches for HTTP(S) and WebSockets primarily, other transports such as Bluetooth are also under development.
Putting all together
DIDComm Messaging running on top of a libp2p overlay network enables us to build a next generation decentralized messaging framework. Libp2p enables establishing secure connections between peers regardless of their transport and IP properties (public, local, static, dynamic). Once peers establish secure connections with the help of DIDs, they can authenticate (DID Authentication) and exchange DIDComm Messaging protocol messages. Using a libp2p overlay network doesn’t require any changes to the DIDComm Messaging protocol as libp2p clients can support multiple messaging protocols and multiple different libp2p networks (private or public) — it can work via existing public IPFS network, private AceBlock network, and others. Layered architecture and clear separation of the P2P network from the messaging protocols, in our case DIDComm Messaging, enables us to design and develop the P2P network and DIDComm Messaging independently. Namely, the libP2P network doesn’t need to know anything about the DIDComm Messaging and vice versa. Using such a setup, anyone can build edge agents and mediator nodes. Maintenance of such a P2P network is inexpensive. It is built using open source components.
The proposed solution supports
direct communication (both clients have public IPs)
indirect communication (communication is relayed via libp2p relay nodes; messages can be relayed via random relay nodes or pre-defined ones)
synchronous message exchange (if both clients are online)
asynchronous message exchange via mediator nodes (if one of the clients is offline)
Sending Messages through DIDComm Messaging and libp2p
Conclusion and outlook
We outlined the next generation decentralized messaging solution built on top of DIDComm Messaging, DIDs and VCs and a libp2p overlay network. We presented how Alice and Bob establish a connection, exchange messages and demonstrated what connection types are supported.
We are currently working to demonstrate different setups and scenarios (using Veramo and AceBlock libp2p client), we are adding libp2p transport to the DIDComm Messaging specs and are working on the full framework design.
Stay tuned for more updates and join our Discord if you want to get involved!
|
https://medium.com/uport/didcomm-messaging-through-libp2p-cffe0f06a062
|
['Oliver Terbu']
|
2021-12-01 16:51:38.941000+00:00
|
['Libp2p', 'Ipfs', 'Didcomm', 'Messaging', 'Did']
|
Title DIDComm Messaging libp2pContent Oliver Terbu ConsenSys Mesh Alen Horvat AceBlock Introduction InterPlanetary File System IPFS Web3 community established critical piece infrastructure used majority web3 protocol different degree Libp2p part IPFS stack used underlying peertopeer network discovery routing data exchange Peers network dial peer network exchange message using various transport like QUIC TCP WebSocket Bluetooth Modular design libp2p framework enables build driver transport Peers run device cloud service mobile application browser talk long connected libp2p network peer libp2p network identified peer identity peer ID peer ID essentially derived public key hash peer’s key pair change time specifically key rotated revoked reason peer IDs insufficient building stable fullydecentralized messaging framework W3C Decentralized Identifiers DIDs hand designed support key rotation keeping stable identifier Hence DIDs used permanent public identifier peer network would hold information peer IDs libp2p network supported protocol Peers would still use peer ID libp2p routing authentication Alice Bob would exchange band able find counterparty’s peer ID via DIDs way act indirection layer peer ID thus allowing Alice Bob change peer ID practical reason without need notify Note peer ID term defined libp2p peer although peer ID also used peer following approach described article Libp2p modular system protocol specification building P2P application also used build P2P messaging application although messaging libp2p limitation Peers network usually always online especially Bob travelling lot life area limited connectivity actually intelligent car monthly limit mobile data plan Alice want send Bob message Bob online likelihood Bob eventually receiving message reduces dramatically DIF DIDComm Messaging solves problem defining mediator node run highavailability mode mediator act Alice Bob’s mailbox use authentication receive latest message mediator Instead associating Bob’s peer ID Bob would associate mediator’s peer ID Alice would dialup Bob’s mailbox libp2p network first forward message mediator DIDComm Messaging ensures Bob decrypt message Bob verify Alice authenticated message authenticated encryption authcrypt Additional trust security access management added W3C Verifiable Credentials VCs counteract spam fraud article explains two party Alice Bob securely communicate using DIDComm Messaging libp2p network discovery security trust rooted Decentralized Identity technology First present Alice Bob prepare exchange information peer next describe peer establish secure P2P connection last present DIDComm message exchange via channel assume familiar DIDs VCs check DIF FAQ great intro Exchanging information start messaging Alice Bob must exchange information peer mediator DIDs help establish trusted Decentralized Identity layer peer peer always find latest information active mediator peer IDs authentication encryption key enables mutual peer authentication endtoend stream encryption use service property manage share peer information presented DIDComm Messaging service section using libp2p transport Thus Alice Bob need exchange outofband client able discover authenticate connect design applicable almost method Establishing secure stream Alice Bob exchanged information peer peer establish authenticated endtoend encrypted P2P stream least one peer public endpoint support NAT transversal peer connect directly Since service behind firewall don’t public endpoint P2P connection established via relay proxy node node either help NAT traversal simply relay traffic Libp2p full support relay node hosted anyone ie selfhosted hosted 3rd party provider Furthermore every client select relay node used establish connection every new connection established via different node open design enables u build fully decentralized mesh relay node discovery peer mutually authenticate Authentication performed using peer IDs authentication key DIDs ensure key valid revoked linked Modular design enables plug various mutual authentication protocol like mutual TLS successful mutual authentication stream endtoend encrypted either using TLSv13 Noise Protocol supporting perfect forward secrecy Note encryption protocol framework plugged allowlisted peer ie DIDs Alice Bob registered client allowed open stream W3C Verifiable Credentials VC used define granular identity access management policy Libp2p support establishing connection network level like QUIC TCPUDP WebSocket client authentication traffic encryption DIDComm Messaging introduced top libp2p fillin missing messaging capability Messaging DIDComm Messaging aka DIDComm V2 provides secure private communication methodology built atop decentralized design DIDs Version 1 DIDComm specified HyperLedger HL Aries project set HL Aries RFCs governance development moved DIF goal specify one core specification DIDComm Messaging address previously defined gap achieve better development experience particular V2 relies better formalized method simpler message structure requirement exchange treat ephemeral full mode way explicit support method Another goal address requirement beyond HL Aries community DIDComm Messaging trust rooted DIDs Atop DIDComm Messaging defines set methodology send message DIDs specifically agent Messages extended specific DIDComm Messaging protocol glance DIDComm Messaging entail following Defines data model common plaintext message structure ie header body JOSEbased authn encryption DIDs repudiation default Defines methodology rotation Defines methodology onionrouting various network architecture Defines core protocol invitation feature discovery Defines core transport protocol HTTPS WebSockets Defines extensibility model adding new subprotocols eg VC Exchange new transport eg libp2p following diagram show DIDComm Messaging mental model DIDComm Messaging Mental Model Typically Alice want send message Bob Bob sends Alice explicit invitation Bob give public implicit invitation Bob’s Document Alice would extract service endpoint recipientrouting key invitation start sending message Bob first message could already contain DIDComm Messaging protocol message since Alice encrypt message Bob Bob receives message Bob create new Alice indicate change rotation DIDComm Messaging transportagnostic Documents extended support various transport mechanism community developed approach HTTPS WebSockets primarily transport Bluetooth also development Putting together DIDComm Messaging running top libp2p overlay network enables u build next generation decentralized messaging framework Libp2p enables establishing secure connection peer regardless transport IP property public local static dynamic peer establish secure connection help DIDs authenticate Authentication exchange DIDComm Messaging protocol message Using libp2p overlay network doesn’t require change DIDComm Messaging protocol libp2p client support multiple messaging protocol multiple different libp2p network private public — work via existing public IPFS network private AceBlock network others Layered architecture clear separation P2P network messaging protocol case DIDComm Messaging enables u design develop P2P network DIDComm Messaging independently Namely libP2P network doesn’t need know anything DIDComm Messaging vice versa Using setup anyone build edge agent mediator node Maintenance P2P network inexpensive built using open source component proposed solution support direct communication client public IPs indirect communication communication relayed via libp2p relay node message relayed via random relay node predefined one synchronous message exchange client online asynchronous message exchange via mediator node one client offline Sending Messages DIDComm Messaging libp2p Conclusion outlook outlined next generation decentralized messaging solution built top DIDComm Messaging DIDs VCs libp2p overlay network presented Alice Bob establish connection exchange message demonstrated connection type supported currently working demonstrate different setup scenario using Veramo AceBlock libp2p client adding libp2p transport DIDComm Messaging spec working full framework design Stay tuned update join Discord want get involvedTags Libp2p Ipfs Didcomm Messaging
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190,459 |
Emergency Talks on Maxwell Are Held By Andrew’s Lawyers
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Prince Andrew’s US lawyers have reportedly held emergency talks after Ghislaine Maxwell’s convictions for child sex trafficking, and experts told a newspaper outlet that the guilty verdicts were not good news for the Duke of York whose future as a frontline royal is now looking increasingly gloomy.
Lawyers in the US think the ninth in line to the British throne should now be quaking in his boots, as his old friend faces spending the rest of her life behind bars unless she flips and names names.
Experts also think that the Duke of York’s odds of beating the legal action brought against him by Virginia Roberts Guiffre will not be even more difficult after Maxwell was found guilty by a New York jury.
The 60-year-old British socialite was labelled a dangerous predator as she was convicted of helping to entice vulnerable teenagers to Jeffrey Epstein’s homes for him to sexually abuse between 1994 and 2004.
Miss Maxwell, a friend of Andrew’s for numerous years who chose not to give evidence at her trial, could now try to cut a deal to lessen a verdict that would see her die in jail.
A newspaper outlet has declared, and described them as emergency talks, and that Andrew’s lawyers spoke after yesterday’s rulings to examine the fallout, but also think the decision not to call Mrs Giuffre as a witness was catastrophic for her credibility.
Royal experts have said the Duke of York’s reputation was now a busted flush because of his friendship with billionaire paedophile Epstein and now convicted sex trafficker Maxwell, and the Queen’s constant and tireless support for her son, including reportedly spending millions of pounds personally financing the Duke of York’s defence case against allegations of sexual abuse, risks bringing the Royal Family into disrepute, critics have argued.
Robert Jobson, the author of Prince Philip’s Century, told a newspaper outlet that whatever way you look at the Maxwell verdict, it’s not good news for the Duke of York. Not only has he confessed to judgement failure regarding his friendship with the dead convict paedophile Epstein, but it’s known that he also enjoyed a long friendship with convicted sex trafficker Maxwell.
Prince Andrew has always denied any wrongdoing and isn’t facing criminal prosecution in the United States, but was named twice in proceedings including one by a pilot as one of the passengers flying on sex offender Epstein’s private jet — the so-called ‘Lolita Express’ because it was used to transport the billionaire paedophile’s victims around the world.
Epstein and Maxwell were also photographed relaxing on the bench at the Queen’s secluded log cabin in Glen Beg, Balmoral after Andrew personally invited them to stay.
Sadly Andrew has been on a downward path for a while, driven by his own lack of judgement, selfishness, egotism, sense of entitlement and lack of any intelligence, and it will continue to be this way from now on — he’s the author of his own misfortunes, but as long as the Queen is around to protect this somewhat unsavoury character he will be protected by the Royal Family, but what will happen when Charles gets on the throne?
If Andrew is guiltless of any wrongdoing like he says that he is, then he should help in order to clear his name, but instead, he’s dragging the Royal Family down with him. Although he’s under no obligation to clear his name and I believe that would be a slippery slope for him and we’re seemingly innocent until proven guilty.
Published by Angela Lloyd
My vision on life is pretty broad, therefore I like to address specific subjects that intrigue me. Therefore I really appreciate the world of politics, though I have no actual views on who I will vote for, that I will not tell you, so please do not ask! I am like an observation station when it comes to writing, and I simply take the news and make it my own. I have no expectations, I simply love to write, and I know this seems really odd, but I don’t get paid for it, I really like what I do and since I am never under any pressure, I constantly find that I write much better, rather than being blanketed under masses of paperwork and articles that I am on a deadline to complete. The chances are, that whilst all other journalists are out there, ripping their hair out, attempting to get their articles completed, I’m simply rambling along at my convenience creating my perfect piece. I guess it must look pretty unpleasant to some of you that I work for nothing, perhaps even brutal. Perhaps I have an obvious disregard for authority, I have no idea, but I would sooner be working for myself, than under somebody else, excuse the pun! Small I maybe, but substantial I will become, eventually. My desk is the most chaotic mess, though surprisingly I know where everything is, and I think that I would be quite unsuited for a desk job. My views on matters vary and I am extremely open-minded to the stuff that I write about, but what I write about is the truth and getting it out there, because the people must be acquainted. Though I am quite entertained by what goes on in the world. My spotlight is mostly to do with politics, though I do write other material as well, but it’s essentially politics that I am involved in, and I tend to concentrate my attention on that, however, information is essential. If you have information the possibilities are endless because you are only limited by your own imagination… View more posts
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https://medium.com/@satire62/emergency-talks-on-maxwell-are-held-by-andrews-lawyers-d07d5e61114f
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['Angela Lloyd']
|
2021-12-30 18:36:15.488000+00:00
|
['Lawyers', 'Robert Jobson', 'Prince Andrew', 'Royal Experts', 'Duke Of York']
|
Title Emergency Talks Maxwell Held Andrew’s LawyersContent Prince Andrew’s US lawyer reportedly held emergency talk Ghislaine Maxwell’s conviction child sex trafficking expert told newspaper outlet guilty verdict good news Duke York whose future frontline royal looking increasingly gloomy Lawyers US think ninth line British throne quaking boot old friend face spending rest life behind bar unless flip name name Experts also think Duke York’s odds beating legal action brought Virginia Roberts Guiffre even difficult Maxwell found guilty New York jury 60yearold British socialite labelled dangerous predator convicted helping entice vulnerable teenager Jeffrey Epstein’s home sexually abuse 1994 2004 Miss Maxwell friend Andrew’s numerous year chose give evidence trial could try cut deal lessen verdict would see die jail newspaper outlet declared described emergency talk Andrew’s lawyer spoke yesterday’s ruling examine fallout also think decision call Mrs Giuffre witness catastrophic credibility Royal expert said Duke York’s reputation busted flush friendship billionaire paedophile Epstein convicted sex trafficker Maxwell Queen’s constant tireless support son including reportedly spending million pound personally financing Duke York’s defence case allegation sexual abuse risk bringing Royal Family disrepute critic argued Robert Jobson author Prince Philip’s Century told newspaper outlet whatever way look Maxwell verdict it’s good news Duke York confessed judgement failure regarding friendship dead convict paedophile Epstein it’s known also enjoyed long friendship convicted sex trafficker Maxwell Prince Andrew always denied wrongdoing isn’t facing criminal prosecution United States named twice proceeding including one pilot one passenger flying sex offender Epstein’s private jet — socalled ‘Lolita Express’ used transport billionaire paedophile’s victim around world Epstein Maxwell also photographed relaxing bench Queen’s secluded log cabin Glen Beg Balmoral Andrew personally invited stay Sadly Andrew downward path driven lack judgement selfishness egotism sense entitlement lack intelligence continue way — he’s author misfortune long Queen around protect somewhat unsavoury character protected Royal Family happen Charles get throne Andrew guiltless wrongdoing like say help order clear name instead he’s dragging Royal Family Although he’s obligation clear name believe would slippery slope we’re seemingly innocent proven guilty Published Angela Lloyd vision life pretty broad therefore like address specific subject intrigue Therefore really appreciate world politics though actual view vote tell please ask like observation station come writing simply take news make expectation simply love write know seems really odd don’t get paid really like since never pressure constantly find write much better rather blanketed mass paperwork article deadline complete chance whilst journalist ripping hair attempting get article completed I’m simply rambling along convenience creating perfect piece guess must look pretty unpleasant work nothing perhaps even brutal Perhaps obvious disregard authority idea would sooner working somebody else excuse pun Small maybe substantial become eventually desk chaotic mess though surprisingly know everything think would quite unsuited desk job view matter vary extremely openminded stuff write write truth getting people must acquainted Though quite entertained go world spotlight mostly politics though write material well it’s essentially politics involved tend concentrate attention however information essential information possibility endless limited imagination… View postsTags Lawyers Robert Jobson Prince Andrew Royal Experts Duke York
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190,460 |
Handling Child Access and Custody Issues
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Intro Child Acess:
When parents cannot agree on child access and custody issues, it may be tempting to call the police. However, calling the police is not a good idea because it can escalate the situation and divert law enforcement resources away from the true emergency. This booklet contains general information that can help you determine the best way to handle these issues. Instead, talk to a lawyer to find out more about the laws regarding access and custody. This booklet will help you decide which legal options are right for you.
Child Custody:
The first thing to know about child access and custody is that it is important to establish a routine for your children. Children thrive in an environment that is predictable and structured. When one parent spends most of their time with their child, they will experience less anxiety and will have fewer tantrums. This makes it crucial to establish a schedule that you can stick to. You don’t want your child to be stressed and anxious, so try to establish a daily routine for the two of you.
Maintain Your Routine:
You should try to maintain a consistent routine for the two of you. Even if the children are not with you regularly, they will likely experience less anxiety. If you can keep your child in one place, you’ll be less likely to have problems with separation and anxiety. If you’re separated, your children’s time with each parent will be a lot easier. In addition, if the two of you have a regular schedule, your child will feel less stressed and anxious.
Feelings Of The Children:
Despite the fact that your children may feel a lot of conflicts, it is vital to keep them together. A routine will prevent them from experiencing the stress of being away from one parent. Your children will be less disruptive if they are only spending time with one parent. In order to create a routine for your children, you need to understand their needs and those of the other parents. You can also try to make the other parent feel comfortable with it.
Read This Article: Marriage Lawyer Brampton.
Establishing Routine:
Besides establishing a routine, it is essential to maintain a cooperative relationship with the ex-spouse. A child will feel more secure when they are with the parent they love. Moreover, a routine is important in a child’s life. For this reason, a parent should try to work as well as possible with the other parent. This will help the child feel happier. There is no need to get emotional and fight with each other if the children are not with each other.
Age Of Children:
Regardless of your child’s age, there are many ways to handle child access and custody issues. For example, a child may be living with one parent and being with the other parent. It’s a common practice in divorce and can be beneficial to both parents. Ultimately, your child’s best interest should be considered. In some cases, this will be the only decision the court makes. Aside from this, a child’s emotional well-being and emotional state may be impacted by the arrangement.
Emotions In Routine:
While a child’s emotional well-being is of the utmost importance, he or she may also need to be in a routine that allows both parents to be present for his or her children. In addition to a schedule, a child’s physical and legal needs must be addressed as well. If both parents are separated, a court order must be made stating which parent has the primary residence and primary access.
Complicated Agreements:
While negotiating a custody agreement can be complicated, the court can make interim custody decisions until the final decision is made. During this time, the child can live with one parent for the majority of the time. If the parents cannot agree on a final custody and access order, an interim order can be made until the final decision is made. In most cases, interim orders are permanent. By limiting child access to one parent, children are less likely to disrupt each other’s lives.
Last Words:
In most cases, the court will approve the custody and visitation agreement proposed by both parents. While the court can’t change a custody and access order, a judge can make temporary decisions that do not benefit the child. While it may be difficult to get a permanent child access and/or custody order, the state law requires both parents to maintain the same schedule for their children. By following these rules, the courts will protect the best interests of the children in the divorce.
More Information: prenuptual agreement brampton.
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https://medium.com/@Ameliajennis/handling-child-access-and-custody-issues-89cf6429112f
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['Amelia Isla']
|
2021-12-31 06:48:14.356000+00:00
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['Services', 'Lawyer']
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Title Handling Child Access Custody IssuesContent Intro Child Acess parent cannot agree child access custody issue may tempting call police However calling police good idea escalate situation divert law enforcement resource away true emergency booklet contains general information help determine best way handle issue Instead talk lawyer find law regarding access custody booklet help decide legal option right Child Custody first thing know child access custody important establish routine child Children thrive environment predictable structured one parent spends time child experience le anxiety fewer tantrum make crucial establish schedule stick don’t want child stressed anxious try establish daily routine two Maintain Routine try maintain consistent routine two Even child regularly likely experience le anxiety keep child one place you’ll le likely problem separation anxiety you’re separated children’s time parent lot easier addition two regular schedule child feel le stressed anxious Feelings Children Despite fact child may feel lot conflict vital keep together routine prevent experiencing stress away one parent child le disruptive spending time one parent order create routine child need understand need parent also try make parent feel comfortable Read Article Marriage Lawyer Brampton Establishing Routine Besides establishing routine essential maintain cooperative relationship exspouse child feel secure parent love Moreover routine important child’s life reason parent try work well possible parent help child feel happier need get emotional fight child Age Children Regardless child’s age many way handle child access custody issue example child may living one parent parent It’s common practice divorce beneficial parent Ultimately child’s best interest considered case decision court make Aside child’s emotional wellbeing emotional state may impacted arrangement Emotions Routine child’s emotional wellbeing utmost importance may also need routine allows parent present child addition schedule child’s physical legal need must addressed well parent separated court order must made stating parent primary residence primary access Complicated Agreements negotiating custody agreement complicated court make interim custody decision final decision made time child live one parent majority time parent cannot agree final custody access order interim order made final decision made case interim order permanent limiting child access one parent child le likely disrupt other’s life Last Words case court approve custody visitation agreement proposed parent court can’t change custody access order judge make temporary decision benefit child may difficult get permanent child access andor custody order state law requires parent maintain schedule child following rule court protect best interest child divorce Information prenuptual agreement bramptonTags Services Lawyer
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190,461 |
Minc Law Expands by Adding Three New Attorneys — Minc Law
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By: Aaron Minc, Attorney and Founder at Minc Law
Cleveland, OH, November 22, 2021 — Internet defamation law firm Minc Law is proud to announce the addition of attorneys Christina Williams, Michael Pelagalli, and Caroline Ford.
Christina is an accomplished litigator and trial attorney with a proven track record of winning cases for her clients at the trial court and appellate levels as well as at the Ohio Supreme Court. She has represented individuals, major insurance companies, and other large corporations throughout her career. As a result of successfully handling these cases, Christina is intimately familiar with the most effective tactics and strategies needed to win a case efficiently and effectively. She works tirelessly to restore the good name of her clients by pairing her well-honed legal skills with the firm’s digital resources and investigative techniques.
Michael represents large corporations, executives, medical professionals, small businesses, and individuals in a variety of defamation and internet privacy-related matters. His proven track record of success in and out of the courtroom is demonstrated by the numerous favorable jury trial verdicts, six-figure settlements for his clients, and successful petitions for injunctive or other equitable relief he’s achieved. As lead counsel, Michael tackles all aspects of the litigation, trial, and appeals processes on behalf of both plaintiffs and defendants. From removing defamatory content throughout the Internet to establishing the monetary damages resulting from online defamation in courts across the country, Michael combines his deep litigation and jury trial experience to achieve tailored solutions for his clients’ uniquely individual problems.
Originally from Columbus, Ohio, Caroline worked as a law clerk at Minc Law for two years while attending law school and is well-versed in the intricacies of the intersection of defamation law and the media. Working alongside the attorneys, she has successfully obtained a wide variety of removals for her clients, including removal of revenge porn postings, fake Google business reviews, and defamatory videos and posts published on blogs and social media platforms, including YouTube and Twitter. She has also successfully identified anonymous posters who go to great lengths to hide their identities in an attempt to avoid being sued for defamatory statements published about her clients and has assisted in obtaining judgments in favor of her clients.
“We are thrilled to have Michael, Christina, and Caroline join our team,” said Aaron Minc, Founder & Principal of Minc Law. “Each of them brings the professionalism, empathy, and results-driven mindset that are part of the firm’s core values, which guide everything we do. The firm and our clients will benefit from their backgrounds and experience.”
Christina earned her law degree from Cleveland-Marshall College of Law, magna cum laude, and her bachelor’s degree from Case Western Reserve University. She is a member of the Ohio State Bar Association.
Michael earned his law degree from Cleveland-Marshall College of Law and his bachelor’s degree from Miami University. He is a member of the Cleveland Metropolitan Bar Association.
Caroline earned her law degree from Case Western Reserve University and her bachelor of science degree in international studies and journalism from Miami University.
|
https://medium.com/@minclaw/minc-law-expands-by-adding-three-new-attorneys-minc-law-c7aff665ab3e
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['Minc Law']
|
2021-12-28 19:19:58.888000+00:00
|
['Lawyer', 'Law', 'Legal', 'Attorney', 'Minc']
|
Title Minc Law Expands Adding Three New Attorneys — Minc LawContent Aaron Minc Attorney Founder Minc Law Cleveland OH November 22 2021 — Internet defamation law firm Minc Law proud announce addition attorney Christina Williams Michael Pelagalli Caroline Ford Christina accomplished litigator trial attorney proven track record winning case client trial court appellate level well Ohio Supreme Court represented individual major insurance company large corporation throughout career result successfully handling case Christina intimately familiar effective tactic strategy needed win case efficiently effectively work tirelessly restore good name client pairing wellhoned legal skill firm’s digital resource investigative technique Michael represents large corporation executive medical professional small business individual variety defamation internet privacyrelated matter proven track record success courtroom demonstrated numerous favorable jury trial verdict sixfigure settlement client successful petition injunctive equitable relief he’s achieved lead counsel Michael tackle aspect litigation trial appeal process behalf plaintiff defendant removing defamatory content throughout Internet establishing monetary damage resulting online defamation court across country Michael combine deep litigation jury trial experience achieve tailored solution clients’ uniquely individual problem Originally Columbus Ohio Caroline worked law clerk Minc Law two year attending law school wellversed intricacy intersection defamation law medium Working alongside attorney successfully obtained wide variety removal client including removal revenge porn posting fake Google business review defamatory video post published blog social medium platform including YouTube Twitter also successfully identified anonymous poster go great length hide identity attempt avoid sued defamatory statement published client assisted obtaining judgment favor client “We thrilled Michael Christina Caroline join team” said Aaron Minc Founder Principal Minc Law “Each brings professionalism empathy resultsdriven mindset part firm’s core value guide everything firm client benefit background experience” Christina earned law degree ClevelandMarshall College Law magna cum laude bachelor’s degree Case Western Reserve University member Ohio State Bar Association Michael earned law degree ClevelandMarshall College Law bachelor’s degree Miami University member Cleveland Metropolitan Bar Association Caroline earned law degree Case Western Reserve University bachelor science degree international study journalism Miami UniversityTags Lawyer Law Legal Attorney Minc
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190,462 |
Justice — By Micheal Sandal. Book Review
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Book Review
Sandel’s book is particularly good as he compares three different perspectives on justice: libertarianism, utilitarianism, and virtue ethics. Libertarianism is not just prominent in the book, but it is also presented in a rational way. To explore the concept of justice, Sandel analyzes both hypotheticals and real-life cases. The Trolley Problem is a well-known example, although less well-known examples like invitro fertilization and surrogacy are also examined. The real-world issues are drawn from today as well as centuries past, when people who were recruited into the military, for example, could hire someone to fill in for them. These investigations are in-depth enough to be informative, but not so long that they become a waste of time. Sandel’s method is sound, yet he ends up with a confused notion of justice. This is partly due to his conflation of ethics with morality. He’s not just attempting to define justice as a core ethical concept; he’s also trying to tack on moral ideas about how one should live one’s life. As a result, he chooses virtue ethics as one of the three possibilities he considers. As a result, his concepts of honor and living a decent life became entangled with his understanding of justice, when a more focused approach would have served him better.
|
https://medium.com/@muhammadfaisalhayat786/justice-by-micheal-sandal-9ae2f1a1d927
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['Muhammad Faisal Hayat']
|
2021-12-30 18:08:25.194000+00:00
|
['Lawyers', 'Book Review', 'Justice For All', 'Law', 'Students']
|
Title Justice — Micheal Sandal Book ReviewContent Book Review Sandel’s book particularly good compare three different perspective justice libertarianism utilitarianism virtue ethic Libertarianism prominent book also presented rational way explore concept justice Sandel analyzes hypothetical reallife case Trolley Problem wellknown example although le wellknown example like invitro fertilization surrogacy also examined realworld issue drawn today well century past people recruited military example could hire someone fill investigation indepth enough informative long become waste time Sandel’s method sound yet end confused notion justice partly due conflation ethic morality He’s attempting define justice core ethical concept he’s also trying tack moral idea one live one’s life result chooses virtue ethic one three possibility considers result concept honor living decent life became entangled understanding justice focused approach would served betterTags Lawyers Book Review Justice Law Students
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190,463 |
Duties & Power of Director of a Company
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Power and duties of Director of a Company
A board of directors was initially designed to look out for the interests of shareholders who are not directly involved in a company’s management since the board must act in the organisation’s interests. This article best describes the power and duties of director of a company.
The Government or a third party appoints nominee directors within a company to monitor misconduct or mismanagement. Among their primary responsibilities are to act honestly and with the utmost care while performing duties within the company.
Directorships of managing directors last for a maximum of five years and must be held by a single individual. However, the board of directors of the first company may approve the appointment of a managing director from an existing company.
Appointment of Director
A director appointed to a company must be a natural person, according to section 152 of the Companies Act 2013. As a result, a legal firm with an artificial legal personality cannot serve as an agent for a corporation.
Removal of a Director
In the Companies Act of 2013, Section 169 sets forth removing directors. In addition, the company has the right to terminate a person before the end of their term after giving them a reasonable opportunity to respond. A director is provided with a legal notice before the time of removal.
Liability of Directors
According to the Companies Act, 2013, directors of a company have additional duties and responsibilities. Due to these obligations, directors must be held accountable for actions that do not comply with the Companies Act, 2013.
Remuneration of the Directors
In simple words, remuneration is the amount of money that needs to be paid to the person for the work they’ve done.
There are three ways remuneration of a director is prescribed:
Through the profits of the company
Though the approval of the shareholders
Through the central Government
If you face any issues while drafting legal documents, visit: DraftMyDocuments to know more.
|
https://medium.com/@draftmydocuments/duties-power-of-director-of-a-company-3dcf53748056
|
['Draft My Documents']
|
2021-12-29 15:31:10.362000+00:00
|
['Lawyers', 'Legal', 'Shareholders', 'Directors', 'Board Meeting']
|
Title Duties Power Director CompanyContent Power duty Director Company board director initially designed look interest shareholder directly involved company’s management since board must act organisation’s interest article best describes power duty director company Government third party appoints nominee director within company monitor misconduct mismanagement Among primary responsibility act honestly utmost care performing duty within company Directorships managing director last maximum five year must held single individual However board director first company may approve appointment managing director existing company Appointment Director director appointed company must natural person according section 152 Companies Act 2013 result legal firm artificial legal personality cannot serve agent corporation Removal Director Companies Act 2013 Section 169 set forth removing director addition company right terminate person end term giving reasonable opportunity respond director provided legal notice time removal Liability Directors According Companies Act 2013 director company additional duty responsibility Due obligation director must held accountable action comply Companies Act 2013 Remuneration Directors simple word remuneration amount money need paid person work they’ve done three way remuneration director prescribed profit company Though approval shareholder central Government face issue drafting legal document visit DraftMyDocuments know moreTags Lawyers Legal Shareholders Directors Board Meeting
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190,464 |
Famous Female Lawyers
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There is no question that the field of law has been male-dominated for centuries. In fact, it was not until 1870 that the first woman, Ada Kepley, graduated from law school. Even after her graduation, she was denied the opportunity to practice law as it was illegal at the time for a woman to do so. It took a change in the law before she was granted a license in 1881. Since that time, there have been many female lawyers who have blazed a trail in the legal field.
Ruth Bader Ginsberg earned her law degree from Columbia before taking positions as a law professor at Rutgers University and Columbia Law School. She was fought for gender equality, co-founding the Women’s Rights Project at the ACLU. In 1980, she became a U.S. Court of Appeals Court judge in the District of Columbia and became a United States Supreme Court Justice in 1993, serving until she passed away in 2020. She is remembered for her decisions related to women’s rights and the barriers she broke in her field.
After earning her law degree from Stanford in 1952, Sandra Day O’Conner was an attorney in Arizona and served two terms in the United States Senate. Eventually, she was appointed as a judge with the Arizona Court of Appeals. Two years later, she became the first female Supreme Court Justice, appointed by President Ronald Reagan. In her 24 years on the bench, she established herself as one of the most influential voices, retiring in 2006.
A champion for women’s rights, Gloria Allred is one of the most influential legal minds today. She has represented a wide range of clients over her 40 years in practice. She has represented women who have been the victims of sexual harassment, wrongful termination, employment discrimination, and more. She has successfully litigated cases for women against such high-profile celebrities as Arnold Schwarzenegger, Herman Cain, Anthony Weiner, and more.
, the first female United States Attorney General, earned her law degree from Harvard Law School in 1963, one of only a handful of women in the class. She began her career at a small law firm in Miami as larger firms refused to hire her before moving into private practice. She began working for the Dade County State Attorney’s Office in the 1970s where she completely revamped the juvenile department. Protecting children was the main focus of her career, often connecting crime to social conditions like poverty and poor education. She was nominated by President Bill Clinton as Attorney General, holding the position longer than any other Attorney General in the 20th century. She died of complications of Parkinson’s disease in 2016.
Kamala Harris earned her law degree from the University of California Hastings School of Law. She eventually became Deputy District Attorney for California and the District Attorney for San Francisco as well as Attorney General for California, the first woman of color to hold those positions. In 2020, she became the Vice President of the United States, becoming the first woman, the first person of color, and the first South Asian American woman to hold that office.
These women are just a few of those who have blazed a trail of success in the legal field, opening doors for many who followed in their footsteps.
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https://medium.com/@ayanafree/famous-female-lawyers-25008eec952
|
['Ayana Free']
|
2021-12-28 19:27:33.797000+00:00
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['Women', 'Lawyers']
|
Title Famous Female LawyersContent question field law maledominated century fact 1870 first woman Ada Kepley graduated law school Even graduation denied opportunity practice law illegal time woman took change law granted license 1881 Since time many female lawyer blazed trail legal field Ruth Bader Ginsberg earned law degree Columbia taking position law professor Rutgers University Columbia Law School fought gender equality cofounding Women’s Rights Project ACLU 1980 became US Court Appeals Court judge District Columbia became United States Supreme Court Justice 1993 serving passed away 2020 remembered decision related women’s right barrier broke field earning law degree Stanford 1952 Sandra Day O’Conner attorney Arizona served two term United States Senate Eventually appointed judge Arizona Court Appeals Two year later became first female Supreme Court Justice appointed President Ronald Reagan 24 year bench established one influential voice retiring 2006 champion women’s right Gloria Allred one influential legal mind today represented wide range client 40 year practice represented woman victim sexual harassment wrongful termination employment discrimination successfully litigated case woman highprofile celebrity Arnold Schwarzenegger Herman Cain Anthony Weiner first female United States Attorney General earned law degree Harvard Law School 1963 one handful woman class began career small law firm Miami larger firm refused hire moving private practice began working Dade County State Attorney’s Office 1970s completely revamped juvenile department Protecting child main focus career often connecting crime social condition like poverty poor education nominated President Bill Clinton Attorney General holding position longer Attorney General 20th century died complication Parkinson’s disease 2016 Kamala Harris earned law degree University California Hastings School Law eventually became Deputy District Attorney California District Attorney San Francisco well Attorney General California first woman color hold position 2020 became Vice President United States becoming first woman first person color first South Asian American woman hold office woman blazed trail success legal field opening door many followed footstepsTags Women Lawyers
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190,465 |
How Veterans Law Impacts Disability Claims
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There are many benefits for veterans under the Veterans Law. One of these benefits is the VA disability claim process, which helps disabled veterans receive compensation and health care through their disability claims. If you are a veteran with disabilities, it’s essential to know how this law impacts your ability to receive compensation and necessary medical care. We will discuss some of the ways that the Veterans Law impacts disability claims so that you can be informed about what your rights are as a veteran.
1. Veteran service officer ( VSOs)
To file a VA disability claim, you need an advocate to offer you more info on veterans law. In the past, veterans had to find their advocates to file a claim with the VA. However, if you are filing a claim for yourself or your dependents, you have the option to be represented by a non-lawyer advocate — also known as a Veterans Service Organization (VSO). This means that there are advocacy groups out there who will assist you with your disability claims and help ensure that they proceed smoothly. Not only can these VSOs help guide you through the filing process, but most of them can represent you at hearings and review appeals on your behalf as well. This means less time spent navigating the VA disability system on your own and more time to manage the challenges of living with disabilities.
2. Award Levels
There are various VA Schedules for Rating Disabilities (VASRD). Each of these VASRD has a list of common disabilities that veterans may suffer from, entitling them to compensation through their VA disability claim. However, each one is broken down into ten award levels based on the severity of the medical condition. The first step in filing your claim is determining which VASRD you qualify under, as some conditions can only be rated under certain VASRDs. Once you decide which list you qualify for, it becomes easier to file your disability claim or appeal if you disagree with your rating. This is because having an expert who has reviewed the VASRD can ensure that you are being rated properly under the correct award levels.
3. Retroactive Benefits
When filing a VA disability claim, it’s essential to realize that benefits may be available for disabilities incurred when your service was not honorable. For example, if you are filing a claim for PTSD after serving in Iraq or Afghanistan, there is no requirement for your service period to be honorable. This means that even if you received anything other than honorable discharge due to misconduct during your time in the service, your combat-related PTSD would still be considered if all other criteria are met. The only exception to this rule is if your misconduct was directly related to the development of PTSD or another condition that would entitle you to a service-connected disability.
4. Vocational Rehabilitation and Employment
Another way the Veterans Law impacts disability claims is through a VA program called vocational rehabilitation and employment, or VR&E for short. This program provides veterans with disabilities the opportunity to participate in career counseling, training, and job placement services to find gainful employment for those who cannot immediately return to their previous jobs due to their service-related disabilities. While the goal of this program is ultimately to find you gainful employment, there are also immediate benefits, including being financially eligible for up to one year following your release from active duty and receiving an additional tax-free monthly allowance if you were unemployed before using these services.
5. Medical Care
Another benefit of receiving compensation for a service-related disability is the ability to receive all necessary medical care related to your condition through the VA. This means free medical treatment, prescriptions, and dental care, as well as access to over 100 VA hospitals across the country. What’s more, you can also receive reimbursement for treatment received from private doctors if they are under contract with the VA. While additional benefits are not listed above, this should provide veterans with enough information about how filing a claim impacts their eligibility for other VA programs.
6. Help with Unemployment Compensation
Suppose you are unable to find a job after leaving active duty service. In that case, you should be aware that unemployment compensation may be available if you served in the military for less than five years and were discharged under conditions other than dishonorable. The amount of money varies by state, but it is a significant help when unemployed.
7. Insurance or Life Insurance
VA Home Loan Guaranty is available to military personnel who took out a VA-backed home loan, those taking part in other Federal, State, or Local government agency programs using their G.I. Bill benefits, and all service members planning to use it after separating from active duty service even if they have already used some of their educational benefits towards flight school. There’s also a life insurance program being offered, except that veterans must apply for coverage within the given number of days from the date of separation from active duty unless they qualify under the Servicemembers Group Life (SGLI). In either case, you can teach your spouse and children how to use a firearm at home for their protection.
8. Low-Income Assistance
The Department of Veterans Affairs may provide financial assistance to veterans, spouses, and dependent children who are American Indian/Alaska Natives if they live in areas where it is hard to find jobs or have been subjected to environmental hazards. Other benefits from this program included emergency shelter, security deposit or moving expenses, homelessness prevention and rapid rehousing assistance, credit counseling, and mortgage delinquency intervention.
Conclusion
Hopefully, this article made it easier for you to find a job and receive benefits that can help you get back on your feet after serving in the military. While some may be skeptical of joining the armed forces because of all the red tape, service members should still consider other opportunities, whether they’re planning to stay in the military once their contract is over or leave and start a new career right away. You might not know what lies ahead when you make a decision, so it’s always best to plan while making decisions.
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https://medium.com/@disabledvets/how-veterans-law-impacts-disability-claims-696587b1177b
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['Disabled Vets']
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2021-12-30 22:52:03.826000+00:00
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['Veterans', 'Attorney', 'Law', 'Lawyers']
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Title Veterans Law Impacts Disability ClaimsContent many benefit veteran Veterans Law One benefit VA disability claim process help disabled veteran receive compensation health care disability claim veteran disability it’s essential know law impact ability receive compensation necessary medical care discus way Veterans Law impact disability claim informed right veteran 1 Veteran service officer VSOs file VA disability claim need advocate offer info veteran law past veteran find advocate file claim VA However filing claim dependent option represented nonlawyer advocate — also known Veterans Service Organization VSO mean advocacy group assist disability claim help ensure proceed smoothly VSOs help guide filing process represent hearing review appeal behalf well mean le time spent navigating VA disability system time manage challenge living disability 2 Award Levels various VA Schedules Rating Disabilities VASRD VASRD list common disability veteran may suffer entitling compensation VA disability claim However one broken ten award level based severity medical condition first step filing claim determining VASRD qualify condition rated certain VASRDs decide list qualify becomes easier file disability claim appeal disagree rating expert reviewed VASRD ensure rated properly correct award level 3 Retroactive Benefits filing VA disability claim it’s essential realize benefit may available disability incurred service honorable example filing claim PTSD serving Iraq Afghanistan requirement service period honorable mean even received anything honorable discharge due misconduct time service combatrelated PTSD would still considered criterion met exception rule misconduct directly related development PTSD another condition would entitle serviceconnected disability 4 Vocational Rehabilitation Employment Another way Veterans Law impact disability claim VA program called vocational rehabilitation employment VRE short program provides veteran disability opportunity participate career counseling training job placement service find gainful employment cannot immediately return previous job due servicerelated disability goal program ultimately find gainful employment also immediate benefit including financially eligible one year following release active duty receiving additional taxfree monthly allowance unemployed using service 5 Medical Care Another benefit receiving compensation servicerelated disability ability receive necessary medical care related condition VA mean free medical treatment prescription dental care well access 100 VA hospital across country What’s also receive reimbursement treatment received private doctor contract VA additional benefit listed provide veteran enough information filing claim impact eligibility VA program 6 Help Unemployment Compensation Suppose unable find job leaving active duty service case aware unemployment compensation may available served military le five year discharged condition dishonorable amount money varies state significant help unemployed 7 Insurance Life Insurance VA Home Loan Guaranty available military personnel took VAbacked home loan taking part Federal State Local government agency program using GI Bill benefit service member planning use separating active duty service even already used educational benefit towards flight school There’s also life insurance program offered except veteran must apply coverage within given number day date separation active duty unless qualify Servicemembers Group Life SGLI either case teach spouse child use firearm home protection 8 LowIncome Assistance Department Veterans Affairs may provide financial assistance veteran spouse dependent child American IndianAlaska Natives live area hard find job subjected environmental hazard benefit program included emergency shelter security deposit moving expense homelessness prevention rapid rehousing assistance credit counseling mortgage delinquency intervention Conclusion Hopefully article made easier find job receive benefit help get back foot serving military may skeptical joining armed force red tape service member still consider opportunity whether they’re planning stay military contract leave start new career right away might know lie ahead make decision it’s always best plan making decisionsTags Veterans Attorney Law Lawyers
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190,466 |
Why staying at your law firm is riskier than quitting (Part 1)
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I wrote this because often people ask me how I left my firm, and I suspect many others are also trying to leave but want some encouragement. I want to stress that I speak from a very specific experience — that of being disillusioned with working as a litigation associate at a big law firm — so my perspective will be limited. Many of my friends have found fulfilling ways to practice law both inside and outside of the firm setting; I admire them for that and only wish there were more of them.
Like many of you reading this, I fell into law. By that I mean I made a series of safe, unobjectionable decisions to achieve a goal I thought I wanted but didn’t actually bother to examine beforehand. Also, I was decent at most things in school but not “passionate” about any particular one. Except reading — I loved to read. And arguing with my parents — that was my second favorite hobby. Based on these two data points, my parents decided the only reasonable career choice for me was that of a lawyer.
Fine, I shrugged. I didn’t have any better ideas at the time, and this — getting into law school — gave me a goal to work toward, a next rung on the ladder. So I applied and got in.
Fast-forward three years. I graduate, pass the bar, woo! (That third year of law school was fun, wasn’t it? Like summer camp! Totallly worth the seven years I’ll spend paying it off.) I get my own office, and I have a secretary! I can’t believe they’re paying me this much — when are they going to find out I have no idea what I’m doing, and I can’t possibly be worth this much?
One year later. They’re not paying me nearly enough for this. How much longer do I have until my loans are paid off?
My second year as a law firm associate was one of the hardest years of my life. It wasn’t because my firm treated me poorly, or because my hours were overwhelming. In fact, I actually liked my firm and grew close to many of the people I worked with. Plus, I had a kick-ass assistant, one of the best at the firm.
No, I became depressed because of the sinking realization that I’d worked my whole life to end up here: to be constantly under someone else’s thumb, inefficiently fighting other people’s foolish battles in an exorbitantly expensive yet broken system that incentivizes posturing and manipulation, marking my time in 6-minute increments. Wasn’t this all I wanted? The unobjectionable future I’d marched so steadily toward? Just nine more years, and I might be up for partnership, right?
I didn’t understand why I couldn’t suck it up and keep at it with my head down like everyone else. I became joyless, listless, and withdrawn. I listened to a lot of Pink Floyd, which probably didn’t help. I blamed myself for being mentally weak. I berated myself for not appreciating my own privilege — some people would kill for my job! I read self-help books. I talked to a therapist. I took cold showers. I took personality quizzes to figure out how to get my motivation back. I tried meditation, yoga. And yet, every night, I dreaded going to sleep because it meant tomorrow would only be a blink away, and that it would bring the same as yesterday. I encountered this quote by Thoreau:
“The mass of men lead lives of quiet desperation, and go to the grave with the song still in them.”
This was the most depressing and truest thing I’d read all year, and I thought it definitely applied to me.
For those lucky enough to have found meaning and satisfaction in working at a law firm (and I do know a handful of you), you are heroes! The legal world needs more people like you. For others who feel similarly as I did, and especially for those who are too busy logging hours to be able to process how you feel when you are not working, I have three general pieces of advice:
(1) Don’t fall prey to status quo bias
I’m sure you’ve come across it, but status quo bias is the tendency for people to let things remain the way they are, even when they should rationally do something about it. Usually it’s because they’d rather put off having to make a decision, or they feel that keeping the status quo is safer than making a change. This inclination is strong even when people know the “cost” of making a change is tiny and the magnitude of the decision is huge. (For example, accepting the default 401K plan that your employer has set up for you instead of doing even minimal research to decide how to invest your retirement funds. Yup, you know who you are.)
Status quo bias is rampant in the law firm world because we are an inherently conservative bunch, and on top of that we are groomed by our environment to be even more risk-adverse. (Hell, the whole concept of case law is premised on preserving the status quo! We are trained to keep things the way they are.) Couple that with herd mentality — that of looking to the behavior of our peers for validation of our own choices — and this is a winning formula for staying at jobs that clearly make us miserable.
Yet it’s understandable: changing the status quo requires an affirmative act, while maintaining the status quo requires just a failure to act, which admittedly seems easier. However, the failure to act — an omission — is itself a decision, and it impacts your future just as much as making a change does.
If you do nothing — i.e., by spending all your waking hours simply responding to demands that others place upon you — nothing will change. Doing nothing comes in many forms, including:
Doing nothing and hoping the partner you work for is miraculously going to give you less work next year
Doing nothing and hoping that your next project will just be “better”
Doing nothing except idly browsing LinkedIn, secretly hoping that an opportunity will land in your lap
Doing nothing and feeling guilty about the lack of time you are spending with the people you love
Doing nothing while texting with your lawyer friends about how much you’re working, how much you dislike it, and how little you’re sleeping
If you do the above, your situation will get worse. And with every day that passes, it will become harder and harder to make a change. You get used to certain standards of living and spending. Or you buy a house. You have babies. You’ll feel more trapped. You’ll wonder how you could possibly take a salary cut while other people are relying on you, and you’ll have less time and energy to figure it out.
If you are unhappy now, then doing nothing will guarantee that you will continue to be unhappy. Yes, you will continue to get assigned the same work. Yes, your billable requirements will be the same, and you’ll keep working yourself to the ground chomping at the bit that is “bonus.” And yes, most likely, you will continue to work with the same people — the ones you complain about to your friends. On the other hand, if you make a change — if you take a chance on yourself — you at least increase the likelihood that you will be happier.
But here’s the kicker: even if you “fail” in your next venture, whatever it may be, you are still better off. As a risk-averse bunch, lawyers have a hard time internalizing this. Failure feels bad. It threatens your ego. But failure is progress. It means you either learned some very valuable information about yourself and about the world, or you are able to eliminate an option that is wrong for you, often both. (To learn more about this, read about growth mindset.) Either way, that is infinitely better than staying in a situation that you already know is wrong for you.
But still, you have doubts. You want reassurance that if you leave your law firm, you won’t regret it. Regret — this is ultimately your biggest fear. Listen to me: I have never in my life met anyone who regretted their decision to quit their job as a law firm associate. Never.
I do know many, many people who left, and who are now exponentially happier at their new occupations while still living in nice neighborhoods, supporting families, and even spending time with those families (!).
The transition I personally made was drastic — I switched fields entirely and became a software engineer — and I am immeasurably happier as a result. This is certainly not the only way to go about it, so I’ve tried to generalize my experience and some of the lessons I learned. Some of them will seem obvious, but you may want someone to say it to you anyway.
(2) Learn to say “no”
We are ambitious people who are deeply afraid of disappointing others. We hold ourselves to absurdly high standards and are very unforgiving when we fail to meet them. We got to where we are by being exceptional rule-followers. We are smart and capable people who desire a purpose but usually don’t have a good idea of what we really want to do. Unfortunately, these traits combined make us easily exploitable.
If you don’t set boundaries, you will always be an accessory for implementing someone else’s agenda, instead of the originator of your own. Try this: make a list of things you care about, and things you actually spend your time doing. How much do they overlap?
I know, work is consuming. Most days, when you get home from work (if you get home from work), you’re physically and emotionally exhausted. You have no energy to do anything but watch Netflix. You probably meant to go to the gym, but once again, did not.
But work is as consuming as you let it be. There are a lot of times when you could have said “no” or even “not now,” yet out of a vague sense of fear, you said yes. A partner asked you out to lunch even when you are already swamped, and you don’t want to offend him or her. Say no, politely. Your work coordinator asked for “just a couple hours help” on a research assignment. Refuse, politely. The summer associates are here, and you’re expected to make an appearance at afterwork social events. Decline, politely.
Here are some guidelines for saying “no”:
You do not need to include a reason. You could, but then you are perpetuating the belief that the firm is your warden, that it is entitled to know of your whereabouts at all times. This is not true. Your firm does not own you. Simply saying, “I won’t be available from 6–8 pm,” is sufficient. And then, do not be available from 6–8 pm!
You have to be okay with people being mildly upset with you.This is hard, but they will get over it, and so will you. If no one is ever upset with you, that should alarm you because it suggests you are consistently sweeping your own interests under the rug. Winston Churchill said, “You have enemies? Good. That means you’ve stood up for something, sometime in your life.”
Envision the very worst thing that will happen if you say “no” or “not now.” No, you won’t get fired. (Do you realize how much it costs to find, hire, and train someone to replace you? There is a reason they are willing to pay you tens of thousands for a referral.) But maybe a partner will yell at you. That sucks. Maybe you won’t make bonus this year. That might suck, too. But will your friends and family still love you? Will you still have a place to sleep tonight? Yes.
Saying “no” to work is very hard. Yet saying it to friends, family, and yourself is very easy. Make it the opposite. You have to train yourself to do it and to realize that things are going to be okay even when you do. Saying no allows you to carve out space, time, and energy for yourself to figure out what your next steps are, what you actually enjoy, and what your own vision for your life is. (And actually, it goes without saying that getting more sleep and spending time away from work will actually make you better at your job.)
(3) Don’t fall into these traps
Don’t buy the conventional wisdom that you need to put in 4–5 years before you’ll be taken seriously
First, ask yourself if you are saying this to excuse yourself for being lazy and doing nothing.
It is true that many companies — even ones considered progressive — look for years of experience instead of relevance of that experience. Often they may hire someone with more years of irrelevant experience than fewer years of relevant experience. This is illogical, of course. (If you are an employer or recruiter reading this, you are missing out on a huge workforce of smart, motivated people.)
But there are plenty of companies that are more sensible about this. These tend to be smaller and scrappier companies who are keen to find someone who can do the work or figure it out if need be, and they are less worried about having to justify hiring decisions to higher-ups. Seek out these companies.
Don’t fool yourself into thinking that you can change the type of work you do at the firm
Is there a way to continue working at your firm in a capacity that you enjoy? Unlikely, but perhaps. Before you call it quits, it may be worth asking whether you can do something different or do something differently at your current firm that would enable you to keep working there but be happier. It would be a low cost way to explore something new, and the firm usually wants to try to accommodate you because it would rather retain you in any capacity than to suffer the expense of losing you altogether. You have nothing to lose, right?
But beware of promises. I don’t think work supervisors intend to deceive, but at the very least they may be overly optimistic about your chances of switching to a different project within a reasonable timeline. Litigation is a long, protracted process. Deadlines are constantly postponed. And once you’re on a case, you’re on it for the long haul, because it would be too expensive to replace you in the middle of a case. So there will always be compelling reasons to keep you on it.
But also beware that even if you are assigned to a different team or a different industry, your day-to-day work will largely remain the same. Most litigation associates I know are not bored by the what, but infuriated by the how. So switching to a different team or industry is not going to fix that. Let’s say you were doing copyright law and you think you might like environmental law instead. Maybe initially you’d be more motivated by the change in subject matter, but when that sense of novelty wears off, you are still left with the same routine: drafting complaints, propounding discovery requests, reviewing documents, researching Westlaw, and dealing with uncooperative opposing counsel.
I’m not saying not to give it a shot. But set a deadline. Reevaluate in, say, 3 months. If by then you still feel like you’re in a rut, then it’s time to make a change, regardless of what promises are made to you.
Don’t be afraid of hurting other people’s feelings
One of the hardest things about quitting was the fear that I was disappointing and hurting the people who had supported and invested in me. These included my parents, who were upset and bewildered; college professors who wrote me recommendation letters when I applied to law school; lawyer friends who I felt I was abandoning; and mentors at the firm who had stuck their necks out for me.
But, to my surprise, I learned that the people who really care about you will cheer you on in your pursuit of happiness instead of resenting you for it. You will realize this, too.
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https://medium.com/@sunshineyin/why-staying-at-your-law-firm-is-riskier-than-quitting-part-1-7981580b4e38
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['Sunshine Yin']
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2019-06-19 22:00:04.845000+00:00
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['Lawyers', 'Happiness', 'Law', 'Job Hunting', 'Life Lessons']
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Title staying law firm riskier quitting Part 1Content wrote often people ask left firm suspect many others also trying leave want encouragement want stress speak specific experience — disillusioned working litigation associate big law firm — perspective limited Many friend found fulfilling way practice law inside outside firm setting admire wish Like many reading fell law mean made series safe unobjectionable decision achieve goal thought wanted didn’t actually bother examine beforehand Also decent thing school “passionate” particular one Except reading — loved read arguing parent — second favorite hobby Based two data point parent decided reasonable career choice lawyer Fine shrugged didn’t better idea time — getting law school — gave goal work toward next rung ladder applied got Fastforward three year graduate pas bar woo third year law school fun wasn’t Like summer camp Totallly worth seven year I’ll spend paying get office secretary can’t believe they’re paying much — going find idea I’m can’t possibly worth much One year later They’re paying nearly enough much longer loan paid second year law firm associate one hardest year life wasn’t firm treated poorly hour overwhelming fact actually liked firm grew close many people worked Plus kickass assistant one best firm became depressed sinking realization I’d worked whole life end constantly someone else’s thumb inefficiently fighting people’s foolish battle exorbitantly expensive yet broken system incentivizes posturing manipulation marking time 6minute increment Wasn’t wanted unobjectionable future I’d marched steadily toward nine year might partnership right didn’t understand couldn’t suck keep head like everyone else became joyless listless withdrawn listened lot Pink Floyd probably didn’t help blamed mentally weak berated appreciating privilege — people would kill job read selfhelp book talked therapist took cold shower took personality quiz figure get motivation back tried meditation yoga yet every night dreaded going sleep meant tomorrow would blink away would bring yesterday encountered quote Thoreau “The mass men lead life quiet desperation go grave song still them” depressing truest thing I’d read year thought definitely applied lucky enough found meaning satisfaction working law firm know handful hero legal world need people like others feel similarly especially busy logging hour able process feel working three general piece advice 1 Don’t fall prey status quo bias I’m sure you’ve come across status quo bias tendency people let thing remain way even rationally something Usually it’s they’d rather put make decision feel keeping status quo safer making change inclination strong even people know “cost” making change tiny magnitude decision huge example accepting default 401K plan employer set instead even minimal research decide invest retirement fund Yup know Status quo bias rampant law firm world inherently conservative bunch top groomed environment even riskadverse Hell whole concept case law premised preserving status quo trained keep thing way Couple herd mentality — looking behavior peer validation choice — winning formula staying job clearly make u miserable Yet it’s understandable changing status quo requires affirmative act maintaining status quo requires failure act admittedly seems easier However failure act — omission — decision impact future much making change nothing — ie spending waking hour simply responding demand others place upon — nothing change nothing come many form including nothing hoping partner work miraculously going give le work next year nothing hoping next project “better” nothing except idly browsing LinkedIn secretly hoping opportunity land lap nothing feeling guilty lack time spending people love nothing texting lawyer friend much you’re working much dislike little you’re sleeping situation get worse every day pass become harder harder make change get used certain standard living spending buy house baby You’ll feel trapped You’ll wonder could possibly take salary cut people relying you’ll le time energy figure unhappy nothing guarantee continue unhappy Yes continue get assigned work Yes billable requirement you’ll keep working ground chomping bit “bonus” yes likely continue work people — one complain friend hand make change — take chance — least increase likelihood happier here’s kicker even “fail” next venture whatever may still better riskaverse bunch lawyer hard time internalizing Failure feel bad threatens ego failure progress mean either learned valuable information world able eliminate option wrong often learn read growth mindset Either way infinitely better staying situation already know wrong still doubt want reassurance leave law firm won’t regret Regret — ultimately biggest fear Listen never life met anyone regretted decision quit job law firm associate Never know many many people left exponentially happier new occupation still living nice neighborhood supporting family even spending time family transition personally made drastic — switched field entirely became software engineer — immeasurably happier result certainly way go I’ve tried generalize experience lesson learned seem obvious may want someone say anyway 2 Learn say “no” ambitious people deeply afraid disappointing others hold absurdly high standard unforgiving fail meet got exceptional rulefollowers smart capable people desire purpose usually don’t good idea really want Unfortunately trait combined make u easily exploitable don’t set boundary always accessory implementing someone else’s agenda instead originator Try make list thing care thing actually spend time much overlap know work consuming day get home work get home work you’re physically emotionally exhausted energy anything watch Netflix probably meant go gym work consuming let lot time could said “no” even “not now” yet vague sense fear said yes partner asked lunch even already swamped don’t want offend Say politely work coordinator asked “just couple hour help” research assignment Refuse politely summer associate you’re expected make appearance afterwork social event Decline politely guideline saying “no” need include reason could perpetuating belief firm warden entitled know whereabouts time true firm Simply saying “I won’t available 6–8 pm” sufficient available 6–8 pm okay people mildly upset youThis hard get one ever upset alarm suggests consistently sweeping interest rug Winston Churchill said “You enemy Good mean you’ve stood something sometime life” Envision worst thing happen say “no” “not now” won’t get fired realize much cost find hire train someone replace reason willing pay ten thousand referral maybe partner yell suck Maybe won’t make bonus year might suck friend family still love still place sleep tonight Yes Saying “no” work hard Yet saying friend family easy Make opposite train realize thing going okay even Saying allows carve space time energy figure next step actually enjoy vision life actually go without saying getting sleep spending time away work actually make better job 3 Don’t fall trap Don’t buy conventional wisdom need put 4–5 year you’ll taken seriously First ask saying excuse lazy nothing true many company — even one considered progressive — look year experience instead relevance experience Often may hire someone year irrelevant experience fewer year relevant experience illogical course employer recruiter reading missing huge workforce smart motivated people plenty company sensible tend smaller scrappier company keen find someone work figure need le worried justify hiring decision higherups Seek company Don’t fool thinking change type work firm way continue working firm capacity enjoy Unlikely perhaps call quits may worth asking whether something different something differently current firm would enable keep working happier would low cost way explore something new firm usually want try accommodate would rather retain capacity suffer expense losing altogether nothing lose right beware promise don’t think work supervisor intend deceive least may overly optimistic chance switching different project within reasonable timeline Litigation long protracted process Deadlines constantly postponed you’re case you’re long haul would expensive replace middle case always compelling reason keep also beware even assigned different team different industry daytoday work largely remain litigation associate know bored infuriated switching different team industry going fix Let’s say copyright law think might like environmental law instead Maybe initially you’d motivated change subject matter sense novelty wear still left routine drafting complaint propounding discovery request reviewing document researching Westlaw dealing uncooperative opposing counsel I’m saying give shot set deadline Reevaluate say 3 month still feel like you’re rut it’s time make change regardless promise made Don’t afraid hurting people’s feeling One hardest thing quitting fear disappointing hurting people supported invested included parent upset bewildered college professor wrote recommendation letter applied law school lawyer friend felt abandoning mentor firm stuck neck surprise learned people really care cheer pursuit happiness instead resenting realize tooTags Lawyers Happiness Law Job Hunting Life Lessons
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190,467 |
How Does The Ketogenic Diet Help With Weight Loss?
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Wanna lose some weight? Go keto!
This article is from www.wholehealthemporium.com and may contain affiliate links.
I’m certain that almost all of us have heard of the famous keto diet.
And some of its relatives such as the Atkins diet, paleo diet, mediterranean diet and so many more.
You have probably tried out one of them or all! Anything to lose those extra pounds right?
Have you ever stopped to think; how does this diet contribute to my weight loss?
Don’t scratch your head too much.
This article will talk about how the ketogenic diet helps with weight loss.
If you’re looking for some help with keto, this supplement works wonders!
What Is The Ketogenic Diet?
Commonly known as “keto,”Wajeed Masood, Pavan Annamaraju, and Kalyan R. Uppaluri define the ketogenic diet as one that is made up of high fats, moderate proteins and very minimal carbohydrates.
The diet forces the body to burn fats rather than carbohydrates.
Carbohydrates only make 5% of a keto diet.
Interesting Fact!
The keto diet is not as new as we may think.
Dr.Russell Wilder first came up with the term ketogenic diet in 1924,when he suggested the diet for the treatment of seizures.
However, the popularity of this diet faded when antiepileptic drugs were discovered.
It then came back to the limelight as a way to lose weight. What a comeback!
How Does It Work?
Carbohydrates are the primary source of glucose that is taken up by cells and used as energy.
When the intake of carbohydrates is reduced to about 50 grams a day glycogen stores are depleted and the body goes through two processes.
The first process is called gluconeogenesis where the body starts producing its own glucose from the liver. This glucose comes from amino acids and lactic acid.
When the body can no longer sustain itself by gluconeogenesis, it taps into its fat stores and starts using fats as a source of fuel.
This is called ketogenesis. In ketogenesis; the body uses ketones instead of glucose as the primary energy source.
This is commonly called ‘going into ketosis’
“As long as the body is deprived of carbohydrates, you will remain in ketosis, and lose fat, therefore, losing weight.” Wajeed Masood, Pavan Annamaraju, and Kalyan R. Uppaluri.
Is It Safe?
Most doctors and nutritionists agree that being in a state of ketosis is safe because the ketones are produced in very small amounts.
Therefore they cannot alter the pH of the body.
If ketones are produced in large amounts, they will alter the body’s pH, causing ketoacidosis which can be a life threatening complication.
What Should You Eat?
The keto diet consists of approximately 50–60% fats, 30–35% protein and 5–10% carbohydrates.
Including a large volume of foods rich in unsaturated fats such as nuts, seeds, avocados, coconuts, organic tofu, and olive oil are all great way to start.
Other sources of omega 3 fatty acids are also great.
Foods rich in saturated fats such as butter, coconut oil and lard are also encouraged.
And Lean proteins such as fish, chicken and proteins high in saturated fats such as bacon, beef and pork.
“Remember to watch your protein intake as too much protein prevents ketosis”.Harvard Medical School Journal.
Keep carbohydrate intake as low as possible and go for leafy vegetables and certain low GI fruits like berries.
Certain superfoods are an excellent way to get optimal nutritional also. You can learn more about them here.
Spirulina and chlorella are both excellent additions that won’t knock you out of ketosis either.
Diabetes And Keto
People with diabetes should talk to their physician before starting a keto diet.
This is because their medication, especially insulin, needs to be adjusted to prevent hypoglycemia when combined with keto.
However, many have had great success improving their diabetes symptoms with the keto diet — you can learn about it here.
Conclusion
The keto diet has lived up to the hype and has been proven to be effective in enhancing weight loss.
To gain more from this diet, you need to couple it with a regular exercise routine.
If you are living with diabetes, be sure to talk to your physician first before starting the diet.
Remember, ketosis occurs after a few days so be patient, be consistent and you shall reap the sweet fruits of the famed keto diet!
Thank you for reading!
How did keto affect your weight loss journey?
Leave a comment below and share your thoughts with us!
© Copyright 2021 Whole Health Emporium. All Right Reserved.
Written by Pauline D. and Richard Tracy
Works Cited
Masood, Wajeed, Pavan Annamaraju, and Kalyan R. Uppaluri. “Ketogenic Diet.” StatPearls. Treasure Island (FL): StatPearls Publishing, 2021. Print.
Rhoads, Paul S. “RUSSELL M. WILDER, M.D. 1885–1959.” Archives of internal medicine 105.4 (1960): 510. Print.
“Should You Try the Keto Diet?” Harvard.edu. N.p., 1 Oct. 2018. Web. 24 Oct. 2021.
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https://medium.com/@wholehealthemporium/how-does-the-ketogenic-diet-help-with-weight-loss-b7747d569ec8
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['Whole Health Emporium']
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2021-12-18 14:03:32.494000+00:00
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['Weight Loss', 'Health', 'Healthcare', 'Keto', 'Weight Loss Tips']
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Title Ketogenic Diet Help Weight LossContent Wanna lose weight Go keto article wwwwholehealthemporiumcom may contain affiliate link I’m certain almost u heard famous keto diet relative Atkins diet paleo diet mediterranean diet many probably tried one Anything lose extra pound right ever stopped think diet contribute weight loss Don’t scratch head much article talk ketogenic diet help weight loss you’re looking help keto supplement work wonder Ketogenic Diet Commonly known “keto”Wajeed Masood Pavan Annamaraju Kalyan R Uppaluri define ketogenic diet one made high fat moderate protein minimal carbohydrate diet force body burn fat rather carbohydrate Carbohydrates make 5 keto diet Interesting Fact keto diet new may think DrRussell Wilder first came term ketogenic diet 1924when suggested diet treatment seizure However popularity diet faded antiepileptic drug discovered came back limelight way lose weight comeback Work Carbohydrates primary source glucose taken cell used energy intake carbohydrate reduced 50 gram day glycogen store depleted body go two process first process called gluconeogenesis body start producing glucose liver glucose come amino acid lactic acid body longer sustain gluconeogenesis tap fat store start using fat source fuel called ketogenesis ketogenesis body us ketone instead glucose primary energy source commonly called ‘going ketosis’ “As long body deprived carbohydrate remain ketosis lose fat therefore losing weight” Wajeed Masood Pavan Annamaraju Kalyan R Uppaluri Safe doctor nutritionist agree state ketosis safe ketone produced small amount Therefore cannot alter pH body ketone produced large amount alter body’s pH causing ketoacidosis life threatening complication Eat keto diet consists approximately 50–60 fat 30–35 protein 5–10 carbohydrate Including large volume food rich unsaturated fat nut seed avocado coconut organic tofu olive oil great way start source omega 3 fatty acid also great Foods rich saturated fat butter coconut oil lard also encouraged Lean protein fish chicken protein high saturated fat bacon beef pork “Remember watch protein intake much protein prevents ketosis”Harvard Medical School Journal Keep carbohydrate intake low possible go leafy vegetable certain low GI fruit like berry Certain superfoods excellent way get optimal nutritional also learn Spirulina chlorella excellent addition won’t knock ketosis either Diabetes Keto People diabetes talk physician starting keto diet medication especially insulin need adjusted prevent hypoglycemia combined keto However many great success improving diabetes symptom keto diet — learn Conclusion keto diet lived hype proven effective enhancing weight loss gain diet need couple regular exercise routine living diabetes sure talk physician first starting diet Remember ketosis occurs day patient consistent shall reap sweet fruit famed keto diet Thank reading keto affect weight loss journey Leave comment share thought u © Copyright 2021 Whole Health Emporium Right Reserved Written Pauline Richard Tracy Works Cited Masood Wajeed Pavan Annamaraju Kalyan R Uppaluri “Ketogenic Diet” StatPearls Treasure Island FL StatPearls Publishing 2021 Print Rhoads Paul “RUSSELL WILDER MD 1885–1959” Archives internal medicine 1054 1960 510 Print “Should Try Keto Diet” Harvardedu Np 1 Oct 2018 Web 24 Oct 2021Tags Weight Loss Health Healthcare Keto Weight Loss Tips
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190,468 |
Easy Keto Recipes for Beginners. All the Goodness without the Guilt.
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For those following the ketogenic diet, there can be a big difference between what they want to eat and what they can actually eat. The keto diet requires you to keep your net carbs below 30 grams per day.
This means that if you love breads and pasta, these are now off limits. Luckily, there are plenty of delicious keto-friendly foods to fill your plate with.
These recipes will teach you how to cook keto-friendly meals that taste good, help you follow the rules, and will even satisfy your cravings. Whether you’re just starting out or just looking for some new recipes, this guide has it all!
The Ketogenic Diet
What You Need to Know
The ketogenic diet is a high-fat, low-carbohydrate diet that turns your body into a fat-burning machine. When you follow the keto diet, you will eat foods rich in healthy fats and protein but avoid carbs at all costs. This is because carbs are converted into sugar by your body, which can cause spikes in blood sugar levels.
This may seem like an impossible task at first. No bread? No rice? No pasta? How am I supposed to live?! Well, don’t worry! Here are some keto recipes that will make following the keto diet easy.
Photo by Louis Hansel on Unsplash
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Get My Free Keto Diet CookBook Full of Essential Recipies for Free…
Keto-Friendly Recipes
It’s hard to believe that potatoes are keto-friendly, but these recipes make it easy. From breakfast potatoes to oven fries, there’s no shortage of ways you can enjoy potatoes on the keto diet.
For those who love their meat, try out one of our keto-friendly beef recipes. From bacon wrapped steak to mouthwatering burgers, you’ll find plenty of options for any dinner occasion.
Don’t stop at just beef! There are tons of other keto-friendly meats that will hit the spot. Try out one of our chicken or lamb recipes to have another flavor option for your ketogenic lifestyle.
Breakfast is often the most difficult meal for those following the ketogenic diet. Luckily, there are many satisfying options for breakfast lovers on a budget. These breakfast pancakes are so good they’ll have you fighting through your morning fog just so you can have them! The recipe not only uses ingredients that are keto-compliant, but also cooks up quickly in about 15 minutes!
Looking for an afternoon snack? This easy peasy recipe has got you covered with its deliciousness and simplicity. Whip up this almond bliss ball in about 10 minutes and indulge in a guiltless sweet treat without breaking your
Breakfast
If you’re looking for a keto-friendly breakfast, try something like eggs and bacon. Bacon is a great way to add protein to your meal and eggs are a healthy fat source. This keto breakfast will satisfy your hunger and keep you full all morning long.
What’s your favorite breakfast food? For many people, it’s pancakes or waffles. These can be made keto-friendly by simply replacing the flour with almond flour and adding in some almond milk instead of regular milk. Top it off with some fresh fruit and you’ll have a tasty, filling breakfast that still fits within your diet!
Lunch and Dinner
Recipes
If you’re in the mood for a warm, hearty dish that’s perfect for a cold winter day, this Tuscan Turkey Soup from Primally Inspired is your go-to dish. This soup is made with bone broth and only has 30 grams of net carbs per serving.
When it comes to lunch or dinner time, you can’t go wrong with a big juicy burger. These Philly Cheese Steak Burgers from The Foodie Affair are sure to be a hit at your next summer cookout.
This recipe for Chicken and Mushroom Alfredo from Midwest Living Magazine is perfect for those days when you’re craving something creamy and cheesy but don’t want to break ketosis. It’s made with heavy cream and Parmesan cheese and has only 5 grams of net carbs per serving.
Photo by Seriously Low Carb on Unsplash
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Get My Free Keto Diet CookBook Full of Essential Recipies for Free…
Desserts and Snacks
#1: Keto-Friendly Avocado Brownies
Who says you can’t have chocolate when following the keto diet? This avocado brownie recipe is a delicious and easy way to satisfy your sweet tooth. Made with healthy fats such as avocado, cocoa powder, and eggs, this dessert has no flour. And it’s gluten free!
#2: Mocha Mousse
Coffee and chocolate lovers will love this mocha mousse recipe. It’s made with erythritol crystals which make it perfect for those following a ketogenic diet. The recipe is also low in carbs, high in fat, low in sugar, and high in protein.
#3: No-Bake Chocolate Cookies
These no-bake cookies are the perfect snack on the go. They’re quick to make, loaded with healthy fats from coconut oil, almond butter, coconut milk or cream cheese, plus dark chocolate chips for an extra boost of flavor.
Get My Free Keto Diet CookBook Full of Essential Recipies for Free…
Conclusion
While the ketogenic diet is a healthy and sustainable way to lose weight and provide your body with all the nutrients it needs, it can be hard to create keto-friendly recipes that taste good too. That’s why we put together this list of delicious keto recipes — from breakfast to desserts and everything in between. Get ready for a guilt-free, keto-friendly cooking spree!
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https://medium.com/@kanatkoibagarov/easy-keto-recipes-for-beginners-all-the-goodness-without-the-guilt-80c2619c9c72
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['Kanat Koibagarov']
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2021-12-27 16:09:46.947000+00:00
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['Ketogenic Diet', 'Ketogenic', 'Keto Recipes', 'Keto', 'Keto Diet']
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Title Easy Keto Recipes Beginners Goodness without GuiltContent following ketogenic diet big difference want eat actually eat keto diet requires keep net carbs 30 gram per day mean love bread pasta limit Luckily plenty delicious ketofriendly food fill plate recipe teach cook ketofriendly meal taste good help follow rule even satisfy craving Whether you’re starting looking new recipe guide Ketogenic Diet Need Know ketogenic diet highfat lowcarbohydrate diet turn body fatburning machine follow keto diet eat food rich healthy fat protein avoid carbs cost carbs converted sugar body cause spike blood sugar level may seem like impossible task first bread rice pasta supposed live Well don’t worry keto recipe make following keto diet easy Photo Louis Hansel Unsplash Delete Get Free Keto Diet CookBook Full Essential Recipies Free… KetoFriendly Recipes It’s hard believe potato ketofriendly recipe make easy breakfast potato oven fry there’s shortage way enjoy potato keto diet love meat try one ketofriendly beef recipe bacon wrapped steak mouthwatering burger you’ll find plenty option dinner occasion Don’t stop beef ton ketofriendly meat hit spot Try one chicken lamb recipe another flavor option ketogenic lifestyle Breakfast often difficult meal following ketogenic diet Luckily many satisfying option breakfast lover budget breakfast pancake good they’ll fighting morning fog recipe us ingredient ketocompliant also cook quickly 15 minute Looking afternoon snack easy peasy recipe got covered deliciousness simplicity Whip almond bliss ball 10 minute indulge guiltless sweet treat without breaking Breakfast you’re looking ketofriendly breakfast try something like egg bacon Bacon great way add protein meal egg healthy fat source keto breakfast satisfy hunger keep full morning long What’s favorite breakfast food many people it’s pancake waffle made ketofriendly simply replacing flour almond flour adding almond milk instead regular milk Top fresh fruit you’ll tasty filling breakfast still fit within diet Lunch Dinner Recipes you’re mood warm hearty dish that’s perfect cold winter day Tuscan Turkey Soup Primally Inspired goto dish soup made bone broth 30 gram net carbs per serving come lunch dinner time can’t go wrong big juicy burger Philly Cheese Steak Burgers Foodie Affair sure hit next summer cookout recipe Chicken Mushroom Alfredo Midwest Living Magazine perfect day you’re craving something creamy cheesy don’t want break ketosis It’s made heavy cream Parmesan cheese 5 gram net carbs per serving Photo Seriously Low Carb Unsplash Delete Get Free Keto Diet CookBook Full Essential Recipies Free… Desserts Snacks 1 KetoFriendly Avocado Brownies say can’t chocolate following keto diet avocado brownie recipe delicious easy way satisfy sweet tooth Made healthy fat avocado cocoa powder egg dessert flour it’s gluten free 2 Mocha Mousse Coffee chocolate lover love mocha mousse recipe It’s made erythritol crystal make perfect following ketogenic diet recipe also low carbs high fat low sugar high protein 3 NoBake Chocolate Cookies nobake cooky perfect snack go They’re quick make loaded healthy fat coconut oil almond butter coconut milk cream cheese plus dark chocolate chip extra boost flavor Get Free Keto Diet CookBook Full Essential Recipies Free… Conclusion ketogenic diet healthy sustainable way lose weight provide body nutrient need hard create ketofriendly recipe taste good That’s put together list delicious keto recipe — breakfast dessert everything Get ready guiltfree ketofriendly cooking spreeTags Ketogenic Diet Ketogenic Keto Recipes Keto Keto Diet
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190,469 |
The Ketogenic Diet: The Ultimate Guide to Keto.
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The ketogenic diet is a low-carb, high-fat diet that is popular for weight loss and health reasons. It has been studied extensively and proven to be an effective treatment for numerous different diseases such as epilepsy, type 2 diabetes, and cardiovascular disease. This article will teach you everything you need to know about the ketogenic diet: what it is, how it works, its benefits, potential side effects, and more. Read on to learn how the ketogenic diet can help you lose weight and stay healthy.
What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb diet that causes the body to enter ketosis, which is a metabolic state where your body burns fat instead of carbohydrates for fuel.
This diet has been around since the 1920s and was developed to help control seizures in epileptic children. There are numerous studies that show how this diet can be effective in treating other diseases like type 2 diabetes and cardiovascular disease.
Ketogenic diets are helpful for weight loss because they cause your body to release less insulin, which lowers your blood sugar levels, reduces hunger pangs, and boosts fat burning. The end result is that you lose weight without feeling hungry or deprived while also receiving all the benefits of a healthy lifestyle.
How does the ketogenic diet work?
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. By limiting carbs (even healthy ones), your body lacks the glucose it needs for energy so it turns to fat for fuel instead. Your liver produces ketones which become your main energy source. This process produces ketones which are produced in the liver so you don’t need to be in ketosis to achieve this result.
Your body usually uses carbohydrates to make glucose for energy, but on the ketogenic diet, it switches to using primarily fats, specifically fatty acids derived from adipose tissue or dietary fat sources like butter, olive oil, and avocado. The process of breaking down fat into useable energy is called beta-oxidation and also involves the production of ketones.
Benefits of the ketogenic diet
The ketogenic diet is a lifestyle that prioritizes the quality of food and quantity of nutrients. It emphasizes whole, unprocessed foods, and healthy fats and cuts out sugar, carbs, and processed foods.
#1: Weight loss
One of the main reasons people choose to eat a ketogenic diet is because it’s an effective way to lose weight. The ketogenic diet has been shown to help decrease hunger levels, reduce caloric intake, and increase fullness after eating — all without counting calories! This means it can be easier for some people to stick with this type of diet than others.
#2: Disease management
#3: Mental clarity
The ketogenic diet has also been shown to help control blood sugar levels in both diabetic and pre-diabetic patients as well as those who are overweight or obese. It is helpful for those who struggle with insulin resistance or high blood pressure (hypertension).
#4: Cancer prevention
Another benefit of the ketogenic diet is its ability to improve mental clarity and mood. Many studies show that people on a low-carbohydrate high-fat diet report improved moods compared to those on a traditional Western diet (which is heavy in carbs).
Ps: If you would like you can get free access to our cookbook about the 21 best keto recipes for complete beginners.
Weight loss benefits
The ketogenic diet is a low-carb, high-fat diet that has been proven to be an effective treatment for numerous diseases such as epilepsy, type 2 diabetes, and cardiovascular disease. It has also been studied extensively and shown to be an effective weight-loss tool.
Research has shown that the ketogenic diet reduces appetite by about one-third and results in greater weight loss than other dietary protocols. This is largely because it rapidly suppresses hunger by increasing levels of the anti-hunger hormones cholecystokinin (CCK) and leptin as well as stimulating the production of satiety hormones such as insulin, glucagon-like peptide 1 (GLP-1), and melanin-concentrating hormone (MCH).
In plain English: The ketogenic diet helps you eat less food because your stomach will feel fuller for longer periods of time. Research also suggests that the ketogenic diet can increase energy expenditure due to a rise in beta-oxidation levels after eating a meal.
This leads to a higher number of calories being burned throughout the day due to a higher resting metabolic rate. For instance, a study found that following an eight-week ketogenic diet plan resulted in significant body fat loss from 9% down to
Diabetes and cardiovascular disease treatment
The ketogenic diet was originally developed in the 1920s as a way to mimic starvation and break the cycle of epileptic seizures. Today, it is one of the most studied diets in history and has proven to be a successful treatment for a variety of diseases.
The ketogenic diet focuses on limiting carbohydrates to less than 20–50 grams per day while eating high amounts of fat and moderate amounts of protein.
Research on the ketogenic diet has shown that people who follow this diet can lose an average of 10 pounds in just two months. The research also shows that it can reduce cardiovascular disease risk factors such as triglycerides, low HDL cholesterol, and blood pressure.
For anyone with diabetes or heart disease, the diet can help manage their symptoms while still providing them with the nutrients they need to survive. Due to this benefit, many doctors will recommend the ketogenic diet before prescribing medications for diabetes or high blood pressure.
Other benefits
Aside from weight loss and treating diseases, the ketogenic diet has several other benefits. First, it helps your body to make its own ketones which is an energy source for the brain when glucose is in short supply. Second, it can help with blood sugar control and improve insulin sensitivity. Third, it promotes a healthy gut microbiome and better digestion.
Finally, there is some evidence that suggests that following a ketogenic diet can prevent and even reverse damage caused by diabetes.
Ps: If you would like you can get free access to our cookbook about the 21 best keto recipes for complete beginners.
Side effects of the ketogenic diet
The ketogenic diet is a very restrictive diet that cuts out many foods. Switching to this diet can cause side effects including constipation, headaches, and heartburn.
If you have a medical condition, it’s important to talk to your doctor before starting the ketogenic diet. This way you can monitor your health and make sure the ketosis process doesn’t have any complications for you.
Some people who try ketosis experience short-term side effects such as headaches, constipation, and heartburn. These are all signs that your body is adjusting to being in ketosis. In order to prevent from experiencing these types of side effects again, drink plenty of water and be sure not to overindulge in high-fat foods that may trigger heartburn or another stomach discomfort.
Most side effects fade after a few weeks when your body has adjusted to the new diet.
Ketosis side effects
One of the most common side effects of ketosis is bad breath. This is because when people go into ketosis, their bodies start to use fat instead of carbs for energy. When ketosis begins in the body, it breaks down fats and cholesterol in the liver and this process produces ketones. Ketones can cause your breath to smell fruity or like acetone.
Another common side effect is an increased heart rate after eating carbs. This can be alarming to some people who aren’t aware that this is a natural result of going from a low-carb diet to a higher-carb diet.
Ketosis also impacts cholesterol levels, which might lead to decreased cholesterol production. There’s no conclusive evidence that a low-carbohydrate diet leads to lower cholesterol levels in the long term, but studies show that eating a high-fat diet does lead to lowered cholesterol levels after several weeks.
Keto flu side effects
One of the most common side effects of the ketogenic diet is experiencing the keto flu. The keto flu is a result of your body not yet being used to your new diet and lacking carbohydrates. This might be characterized by headaches, nausea, dizziness, fatigue, and more.
It’s important to note that some people experience keto flu symptoms more severely than others. These symptoms should go away after a few days on the keto diet without any serious complications.
The only thing you can do to avoid experiencing these symptoms is to slowly adjust your new diet and increase your carbohydrate intake until you reach the right balance for you.
Conclusion
The ketogenic diet is a low-carb, medium-protein, high-fat diet. It has many benefits, including weight loss and increased energy. However, it can also cause side effects. It is important to talk to your doctor before starting this diet.
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https://medium.com/@yanis.chilla1/the-ketogenic-diet-the-ultimate-guide-to-keto-79ac537e189a
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['Anis Chilla']
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2021-12-27 15:14:29.129000+00:00
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['Ketogenic Diet', 'How To', 'Healthy Foods', 'Keto', 'Lose Weight']
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Title Ketogenic Diet Ultimate Guide KetoContent ketogenic diet lowcarb highfat diet popular weight loss health reason studied extensively proven effective treatment numerous different disease epilepsy type 2 diabetes cardiovascular disease article teach everything need know ketogenic diet work benefit potential side effect Read learn ketogenic diet help lose weight stay healthy ketogenic diet ketogenic diet highfat lowcarb diet cause body enter ketosis metabolic state body burn fat instead carbohydrate fuel diet around since 1920s developed help control seizure epileptic child numerous study show diet effective treating disease like type 2 diabetes cardiovascular disease Ketogenic diet helpful weight loss cause body release le insulin lower blood sugar level reduces hunger pang boost fat burning end result lose weight without feeling hungry deprived also receiving benefit healthy lifestyle ketogenic diet work ketogenic diet lowcarb highfat diet share many similarity Atkins lowcarb diet limiting carbs even healthy one body lack glucose need energy turn fat fuel instead liver produce ketone become main energy source process produce ketone produced liver don’t need ketosis achieve result body usually us carbohydrate make glucose energy ketogenic diet switch using primarily fat specifically fatty acid derived adipose tissue dietary fat source like butter olive oil avocado process breaking fat useable energy called betaoxidation also involves production ketone Benefits ketogenic diet ketogenic diet lifestyle prioritizes quality food quantity nutrient emphasizes whole unprocessed food healthy fat cut sugar carbs processed food 1 Weight loss One main reason people choose eat ketogenic diet it’s effective way lose weight ketogenic diet shown help decrease hunger level reduce caloric intake increase fullness eating — without counting calorie mean easier people stick type diet others 2 Disease management 3 Mental clarity ketogenic diet also shown help control blood sugar level diabetic prediabetic patient well overweight obese helpful struggle insulin resistance high blood pressure hypertension 4 Cancer prevention Another benefit ketogenic diet ability improve mental clarity mood Many study show people lowcarbohydrate highfat diet report improved mood compared traditional Western diet heavy carbs Ps would like get free access cookbook 21 best keto recipe complete beginner Weight loss benefit ketogenic diet lowcarb highfat diet proven effective treatment numerous disease epilepsy type 2 diabetes cardiovascular disease also studied extensively shown effective weightloss tool Research shown ketogenic diet reduces appetite onethird result greater weight loss dietary protocol largely rapidly suppresses hunger increasing level antihunger hormone cholecystokinin CCK leptin well stimulating production satiety hormone insulin glucagonlike peptide 1 GLP1 melaninconcentrating hormone MCH plain English ketogenic diet help eat le food stomach feel fuller longer period time Research also suggests ketogenic diet increase energy expenditure due rise betaoxidation level eating meal lead higher number calorie burned throughout day due higher resting metabolic rate instance study found following eightweek ketogenic diet plan resulted significant body fat loss 9 Diabetes cardiovascular disease treatment ketogenic diet originally developed 1920s way mimic starvation break cycle epileptic seizure Today one studied diet history proven successful treatment variety disease ketogenic diet focus limiting carbohydrate le 20–50 gram per day eating high amount fat moderate amount protein Research ketogenic diet shown people follow diet lose average 10 pound two month research also show reduce cardiovascular disease risk factor triglyceride low HDL cholesterol blood pressure anyone diabetes heart disease diet help manage symptom still providing nutrient need survive Due benefit many doctor recommend ketogenic diet prescribing medication diabetes high blood pressure benefit Aside weight loss treating disease ketogenic diet several benefit First help body make ketone energy source brain glucose short supply Second help blood sugar control improve insulin sensitivity Third promotes healthy gut microbiome better digestion Finally evidence suggests following ketogenic diet prevent even reverse damage caused diabetes Ps would like get free access cookbook 21 best keto recipe complete beginner Side effect ketogenic diet ketogenic diet restrictive diet cut many food Switching diet cause side effect including constipation headache heartburn medical condition it’s important talk doctor starting ketogenic diet way monitor health make sure ketosis process doesn’t complication people try ketosis experience shortterm side effect headache constipation heartburn sign body adjusting ketosis order prevent experiencing type side effect drink plenty water sure overindulge highfat food may trigger heartburn another stomach discomfort side effect fade week body adjusted new diet Ketosis side effect One common side effect ketosis bad breath people go ketosis body start use fat instead carbs energy ketosis begin body break fat cholesterol liver process produce ketone Ketones cause breath smell fruity like acetone Another common side effect increased heart rate eating carbs alarming people aren’t aware natural result going lowcarb diet highercarb diet Ketosis also impact cholesterol level might lead decreased cholesterol production There’s conclusive evidence lowcarbohydrate diet lead lower cholesterol level long term study show eating highfat diet lead lowered cholesterol level several week Keto flu side effect One common side effect ketogenic diet experiencing keto flu keto flu result body yet used new diet lacking carbohydrate might characterized headache nausea dizziness fatigue It’s important note people experience keto flu symptom severely others symptom go away day keto diet without serious complication thing avoid experiencing symptom slowly adjust new diet increase carbohydrate intake reach right balance Conclusion ketogenic diet lowcarb mediumprotein highfat diet many benefit including weight loss increased energy However also cause side effect important talk doctor starting dietTags Ketogenic Diet Healthy Foods Keto Lose Weight
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190,470 |
THE Keto Resource Review: The 28-Day Keto Challenge Program!
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Anyone looking for a reliable way to lose weight and improve their health has probably come across the idea of using a keto diet at least once or twice.
Following a reliable plan when doing keto is essential, and it can be hard to map out this plan on your own.
To help you out, we’ll look into the 28-Day Keto Challenge by Keto Resource. It is a plan that gives you a complete outline of what to eat throughout those four weeks and more. Click the link below to learn more!
CLICK HERE TO LEARN MORE
With this Keto Resource review, you’ll learn more about keto and this specific plan to determine if following this program will be a good choice for your overall health.
An Overview of the Keto Resource Diet
Keto diets have gained a lot of popularity during the last decade for the specific way that they can help you lose weight.
However, not everyone is familiar with how this type of diet works or how they can make it work.
While it is always important to stick to your guidelines when following a specific eating plan, it is even more important never to have a cheat day when you are following keto.
That is because keto relies on your body being in ketosis, and a cheat day will ruin it.
This can make keto seem very difficult to follow, but the overall eating plan is not that challenging as long as you have an idea of what you need to do.
It is also good to know that many people want to try keto diets not only because they help you lose weight.
People also go on keto diets because some studies suggest that keto may do the following:
Decrease unhealthy (LDL) cholesterol
Reduce blood sugar spikes
Decrease triglycerides
Increase good (HDL) cholesterol
Additionally, many find that they have more energy, get better sleep, and overall just feel like their bodies are in better condition as they start to get healthier.
Does Keto Work?
Another question that some people might have when deciding whether or not to follow a keto diet is whether or not keto has even been proven to be an effective diet plan for people who want to lose weight.
When done properly, keto can safely help your body lose weight. Some studies support that, especially if you’re overweight or obese, and it can be done without harming your body.
You need to take note, though, that keeping up extreme keto eating plans for long periods is not recommended because of the need to balance the macronutrients level.
However, using keto intermittently for years or more can also be done with the right nutritional plan.
Lastly, when determining if any diet is the right choice, you should always consult with a doctor or nutritionist. It will ensure you’re not putting your health at risk, especially if you have underlying conditions.
Keto Resource Review
Before we get into the details of the 28-Day Keto Challenge program, it’s worthwhile to learn a little bit about the program’s publisher. This can help us determine whether or not it is a reliable source.
The said program was put together by Keto Resource. This site has a lot of high-quality information publicly available for anyone who wants to learn more about keto, ketosis, and a keto-friendly lifestyle.
While you could create your own program from the multitude of information available on the site, their purchasable 28-Day Program packages everything that you wanted to know in a very digestible way.
The Keto Resource website is a great place to find various resources that you might be interested in applying to your healthy lifestyle journey. That is regardless of whether you decide that the 28-Day Keto Challenge is a good fit for you.
CLICK HERE TO LEARN MORE
Some of those features include:
Complete healthy living blog with frequent updates
Community boards where you can ask questions and get answers from experts and community members
Supplemental, free recipes
If you aren’t quite sure where to begin your keto journey and want to get a better understanding before deciding if this Keto Challenge program is the right investment, check out Keto Resource’s beginner’s guide to keto to see if their educational style will suit your needs.
Keto Resource has put a lot of time and energy into compiling all of their best information into their four-week guide.
They also have a good understanding of what is needed to successfully follow a ketogenic diet from start to finish.
Thus, we can say that they are a reliable source of all things keto.
Bonus Tips From Keto Resource
Keto Resource, the creator of the 28-Day Keto Challenge, has a wide variety of useful information included in the expert guides, which you will learn about later.
That said, they also have a lot of useful tips that they share on their site. Today, we’re sharing a few of their best tips for beginners.
Even if you ultimately decide to use a different program or set up your own keto eating plan, these tips are sure to come in handy to make sure that you can follow the path that you dream of.
You Can Have Dessert
Yes, there are keto-friendly desserts. Many people get caught up on the idea that they cannot have dessert or any sort of tasty treat when they are following keto, but that simply isn’t true!
Satisfy your sweet tooth by searching up keto-friendly desserts, and make sure to incorporate them into your meal plan for better success.
Traditional desserts are high in sugar and carbs, so they won’t be on the keto list.
Keto desserts tend to be high in fats, but they can still be very satisfying and enjoyable.
You Can Beat the Keto Flu
Some people are unlucky enough to get a really bad keto flu case when they are first trying keto.
What’s worse is that it can ruin the entire experience for them.
Keto flu makes you feel tired and run down, and that can make it hard to continue to want to follow any type of eating plan.
These side effects are most common in those who ate a diet high in sugar or carbs before they started keto, so it will take some time for the effects to go away.
If keto flu is affecting you, try to do a more gradual transition into keto. Your body won’t go into ketosis until you fully transition, but you will be more comfortable and happy in the long run.
The 28-Day Challenge, published by Keto Resource, is a high-quality ketogenic diet program.
It gives you the means to transition into this eating lifestyle with as few hiccups as possible.
The complete program is made to set you up for success from the very beginning.
In addition to setting up a complete meal plan with grocery lists and more to follow, the documentation included with the challenges also provides background information about the idea of ketogenic diets on the whole.
This information can help you make better choices with understanding while following a keto eating plan, and that often helps people to stay on track.
Staying on track is always one of the most difficult parts of dieting, so any tool that works to make that aspect easier should be considered as you are building your healthy eating arsenal.
It’s possible to create your own ketogenic diet plan by simply researching, writing up your shopping lists, finding recipes, and doing a lot of legwork to gather all of that information.
This program does all of that work for you so that you can simply focus on following the ketogenic plan as closely as possible.
Changing your lifestyle is a difficult process, and needing to also plan out those changes can make it too difficult to follow through with.
The 28-Day Keto Challenge program is designed to make things easier for you, and many people have found success in that hyper-focused format.
CLICK HERE TO LEARN MORE
How the 28-Day Keto Challenge Program Works
Now that we know more about the background, let’s learn more about the 28-Day Keto Challenge program.
The Basics
In this program, you will receive a 28-day meal plan and 10 different expert guides about keto subjects that will be helpful to your long-term health journey.
The program will cover how ketogenic diets work, how this program in particular works, and a bit of information about how Keto Resource went about creating specific plans and materials.
From there, you will be able to start following the day-to-day meal plans while continuing to learn more about ketogenic diets and how to start burning off fat.
The program’s idea is that it gives you the specifics that you need to follow for you to see immediate results.
It also gives you the tools that you will need to be able to make those results last.
The 28-Day Keto Challenge should make the overall dieting process easy to do.
By setting up a comprehensive and easy-to-follow program, the system makes it possible to follow keto even when you aren’t yet sure what you are doing.
Topics Covered
As mentioned, included with the base program meal plan are 10 different expert guides.
These guides cover a variety of information to impart you with the supplemental information needed to go from “good” results to “great” results while following a ketogenic diet.
Without that information, you will be following a diet, but you won’t be adapting your lifestyle.
Keto Resource knows that the only way to make long-term changes is to gain a deeper understanding of how your body works.
Even if you do not plan to do keto for more than a month or two, learning more about how the body processes fat and nutrients and how it stores energy will help you have better eating and exercise lifestyle long after you stop following a keto-friendly eating plan.
That is why the 28-Day Keto Challenge includes information about ketosis, recipes, benefits, macros, exercise ideas, and more.
With all of this information, it becomes easier to make changes that will have a lasting and profound impact on how you handle your health going forward.
The program is advertised as a 28-Day process, but it can have more significant effects. All of this is done in a compact and stress-free way.
Who the 28-Day Keto Challenge Is Right For
Like all programs and diet plans, the 28-Day Keto Challenge will not be the right fit for everybody who wants to find a healthier lifestyle.
It might not even be the right fit for everyone who wants to try out a keto diet.
This program is ideal for someone ready and willing to follow a specific eating plan as accurately as possible.
It is structured in a way that will only show you results if you follow the proper rules.
Additionally, it is a fantastic choice for anyone curious to learn more about health and the ketogenic diet beyond just what to eat at each meal.
Much of the value in this program lies in the supplemental, expert information included alongside the meal plan, so the best person to use this program is someone who will enjoy those guides.
Finally, this program is an excellent choice for anyone who wants to learn more about preparing their own keto meals rather than choosing a program that provides meals for them.
Part of the program revolves around shopping for and cooking your own food. As such, that needs to be something you are willing to do to follow the program correctly.
As long as you are committed to learning a bit more about keto and sticking to a meal plan to see results, there are benefits that the 28-Day Keto Challenge could have for you.
CLICK HERE TO LEARN MORE
Overview of Features
The 28-Day Keto Challenge by Keto Resource is a complete lifestyle-changing program that includes a specific meal plan for you to follow for four weeks.
Let’s dive into the specifics of this four-week program to determine if it is the right choice for you and your personal needs.
1) Four-Week Meal Guide
The 28-Day Keto Challenge’s primary feature is, unsurprisingly, the 28-Day Meal Plan, which covers exactly what you should be eating at each meal for four weeks.
You can use the plan in succession with itself, so you can actually cycle through the four-week program for as long as you plan to continue following a keto lifestyle.
2) Shopping Lists
In addition to the meal guide, the plan includes shopping lists that you can take with you to the store.
These lists make preparing for your new lifestyle less stressful than it would be otherwise, and that can make a big difference in how well you succeed in following through with the program when things get difficult.
3) Keto Guides
Beyond just food-focused items, the program also includes 10 different guides to ketogenic dieting.
Each of these guides is organized around a specific topic to help you learn more about each aspect of keto and why they are important.
Let’s review the included guides and what information is included in them.
Keto Basics
The initial guide covers the keto basics, such as what the diet is, how it works, why people developed it in the first place, and some other foundation-level information.
It also gives a lot of other great information for beginners to keto, such as tips for success that will make the diet easier to follow from day zero.
Eating Well On Keto
This guide is the meal planning aspect of the program. In this 28-day Meal Plan calendar guide, there are many included recipes such as:
10 breakfast recipes
14 lunch recipes
14 dinner recipes
The companion planner helps you mix and match these meals to create your four-week plan.
There are also some included suggestions that you can use to modify the meals to keep things interesting without breaking your diet.
Staying in Ketosis
Staying in a state of ketosis is key to losing weight and getting healthier while following keto.
Ketosis is when your body is starting to burn fat away to get energy, and it is a big part of why people see such great successes on this particular diet.
This guide will cover how to get your body into ketosis quickly, how to maintain that state, and what else you should keep in mind throughout the process.
Mastering Macros
Balancing your macronutrients to ensure that you are eating the proper breakdown of food groups is another key for keeping up with a ketogenic diet.
Those new to keto dieting might not be familiar with macros, and this guide helps correct that.
CLICK HERE TO LEARN MORE
Beating the Keto Flu
Keto Flu is a set of side effects that some people experience when they first try keto dieting, and it can be a big turnoff for some people.
This guide addresses the reasons behind this sickly feeling and how you can correct it quickly.
Intermittent Fasting
Kickstarting weight loss while following a keto eating plan can be done with intermittent fasting.
This guide covers five different intermittent fasting plans that you can use in conjunction with keto dieting to ensure that you lose as much weight as possible.
Social Situations
Everyone knows how awkward it can be to go out on a date or with friends while following a strict diet.
This guide gives some tips and tricks on how to manage those situations.
Guilt-Free Desserts
As mentioned, you can enjoy a dessert while adapting to the keto lifestyle.
This guide specifically focuses on what types of desserts you can try. It also covers 36 dessert recipes.
Yummy Avocado Recipes
Avocados have a fantastic macro breakdown for following keto, so they are often included in many meal plans.
This guide covers a few interesting ways to try eating your avocados to mix things up a bit.
Supplements Guide
For those interested in pushing their keto lifestyle even farther, this guide covers 12 different keto supplements you can take to make the overall process more effective.
Pros:
Easy-to-follow recipes
Well-organized guides
Variety of food options
Lots of supplemental information
Structured meal plans included
Results in a short amount of time
Higher energy
Easy to stick to; not too extreme
60-day money-back guarantee
Digitally accessible anywhere
One-time purchase
Cons:
No physical book available
Must be tech-friendly
May see Keto Flu side effects
Must be purchased online
What People Say About the 28-Day Keto Challenge
When people come across programs like the 28-Day Keto Challenge online, they are often skeptical about whether they will receive what is promised when they purchase the program.
That is an understandable fear, but that is not a fear that needs to happen in this situation.
1) Value for Money Program
Since this is a completely digital program, the one-time payment grants you access to all of the data and documents that you need to set yourself on the path to a new, keto-friendly lifestyle.
Beyond just actually receiving the documents, the program is also well-reviewed for its high success rates.
2. Visible Results in a Week
Many who have used the program say that they lost up to three inches in the first week of following the plan, and they followed the plan for two or three months to lose fifty pounds or more.
3. Follow Through Matters
Many people used this program with great results, and that should help to reassure you about the potential that the program has.
That said, a program is not going to cook the food for you, help you get up to workout, or ensure that you don’t break any rules.
For any program like this one to work, you have a responsibility to follow through with what it suggests.
If you don’t follow the guidelines, you won’t see the promised results.
Thankfully, this program makes it very easy to follow each step that you need to take, and that will help you reach your desired results in as little time as safely as possible.
Should You Consider the 28-Day Keto Challenge Program?
As we’ve explained, the 28-Day Keto Challenge is a program made by Keto Resouce that you can use to kickstart and then follow through with a new, ketogenic lifestyle.
More than just a diet or meal plan, this easy-to-follow program sets you up with specifics meals.
It also has specific information that you can use to get a deeper understanding of what your body is doing and why it is having a positive impact on your life.
Many have seen great successes with this program, and it comes with a 60-day money-back guarantee that signifies they stand by their claims.
A new diet is hard work, and the 28-Day Keto Challenge program makes each step just a little bit easier.
For that reason, we believe that this program can make a big difference in the life of anyone who wants to give keto a try.
CLICK HERE TO LEARN MORE
As stated above this article may include affiliate links and if any sales are made I may receive a small commission!
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https://medium.com/@lossweightguru/the-keto-resource-review-the-28-day-keto-challenge-program-651cabc926dd
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['Jay Short']
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2021-12-22 15:13:07.159000+00:00
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['Ketogenic Diet', 'Ketoresources', 'Keto', '28 Day Challenge', 'Keto Diet']
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Title Keto Resource Review 28Day Keto Challenge ProgramContent Anyone looking reliable way lose weight improve health probably come across idea using keto diet least twice Following reliable plan keto essential hard map plan help we’ll look 28Day Keto Challenge Keto Resource plan give complete outline eat throughout four week Click link learn CLICK LEARN Keto Resource review you’ll learn keto specific plan determine following program good choice overall health Overview Keto Resource Diet Keto diet gained lot popularity last decade specific way help lose weight However everyone familiar type diet work make work always important stick guideline following specific eating plan even important never cheat day following keto keto relies body ketosis cheat day ruin make keto seem difficult follow overall eating plan challenging long idea need also good know many people want try keto diet help lose weight People also go keto diet study suggest keto may following Decrease unhealthy LDL cholesterol Reduce blood sugar spike Decrease triglyceride Increase good HDL cholesterol Additionally many find energy get better sleep overall feel like body better condition start get healthier Keto Work Another question people might deciding whether follow keto diet whether keto even proven effective diet plan people want lose weight done properly keto safely help body lose weight study support especially you’re overweight obese done without harming body need take note though keeping extreme keto eating plan long period recommended need balance macronutrients level However using keto intermittently year also done right nutritional plan Lastly determining diet right choice always consult doctor nutritionist ensure you’re putting health risk especially underlying condition Keto Resource Review get detail 28Day Keto Challenge program it’s worthwhile learn little bit program’s publisher help u determine whether reliable source said program put together Keto Resource site lot highquality information publicly available anyone want learn keto ketosis ketofriendly lifestyle could create program multitude information available site purchasable 28Day Program package everything wanted know digestible way Keto Resource website great place find various resource might interested applying healthy lifestyle journey regardless whether decide 28Day Keto Challenge good fit CLICK LEARN feature include Complete healthy living blog frequent update Community board ask question get answer expert community member Supplemental free recipe aren’t quite sure begin keto journey want get better understanding deciding Keto Challenge program right investment check Keto Resource’s beginner’s guide keto see educational style suit need Keto Resource put lot time energy compiling best information fourweek guide also good understanding needed successfully follow ketogenic diet start finish Thus say reliable source thing keto Bonus Tips Keto Resource Keto Resource creator 28Day Keto Challenge wide variety useful information included expert guide learn later said also lot useful tip share site Today we’re sharing best tip beginner Even ultimately decide use different program set keto eating plan tip sure come handy make sure follow path dream Dessert Yes ketofriendly dessert Many people get caught idea cannot dessert sort tasty treat following keto simply isn’t true Satisfy sweet tooth searching ketofriendly dessert make sure incorporate meal plan better success Traditional dessert high sugar carbs won’t keto list Keto dessert tend high fat still satisfying enjoyable Beat Keto Flu people unlucky enough get really bad keto flu case first trying keto What’s worse ruin entire experience Keto flu make feel tired run make hard continue want follow type eating plan side effect common ate diet high sugar carbs started keto take time effect go away keto flu affecting try gradual transition keto body won’t go ketosis fully transition comfortable happy long run 28Day Challenge published Keto Resource highquality ketogenic diet program give mean transition eating lifestyle hiccup possible complete program made set success beginning addition setting complete meal plan grocery list follow documentation included challenge also provides background information idea ketogenic diet whole information help make better choice understanding following keto eating plan often help people stay track Staying track always one difficult part dieting tool work make aspect easier considered building healthy eating arsenal It’s possible create ketogenic diet plan simply researching writing shopping list finding recipe lot legwork gather information program work simply focus following ketogenic plan closely possible Changing lifestyle difficult process needing also plan change make difficult follow 28Day Keto Challenge program designed make thing easier many people found success hyperfocused format CLICK LEARN 28Day Keto Challenge Program Works know background let’s learn 28Day Keto Challenge program Basics program receive 28day meal plan 10 different expert guide keto subject helpful longterm health journey program cover ketogenic diet work program particular work bit information Keto Resource went creating specific plan material able start following daytoday meal plan continuing learn ketogenic diet start burning fat program’s idea give specific need follow see immediate result also give tool need able make result last 28Day Keto Challenge make overall dieting process easy setting comprehensive easytofollow program system make possible follow keto even aren’t yet sure Topics Covered mentioned included base program meal plan 10 different expert guide guide cover variety information impart supplemental information needed go “good” result “great” result following ketogenic diet Without information following diet won’t adapting lifestyle Keto Resource know way make longterm change gain deeper understanding body work Even plan keto month two learning body process fat nutrient store energy help better eating exercise lifestyle long stop following ketofriendly eating plan 28Day Keto Challenge includes information ketosis recipe benefit macro exercise idea information becomes easier make change lasting profound impact handle health going forward program advertised 28Day process significant effect done compact stressfree way 28Day Keto Challenge Right Like program diet plan 28Day Keto Challenge right fit everybody want find healthier lifestyle might even right fit everyone want try keto diet program ideal someone ready willing follow specific eating plan accurately possible structured way show result follow proper rule Additionally fantastic choice anyone curious learn health ketogenic diet beyond eat meal Much value program lie supplemental expert information included alongside meal plan best person use program someone enjoy guide Finally program excellent choice anyone want learn preparing keto meal rather choosing program provides meal Part program revolves around shopping cooking food need something willing follow program correctly long committed learning bit keto sticking meal plan see result benefit 28Day Keto Challenge could CLICK LEARN Overview Features 28Day Keto Challenge Keto Resource complete lifestylechanging program includes specific meal plan follow four week Let’s dive specific fourweek program determine right choice personal need 1 FourWeek Meal Guide 28Day Keto Challenge’s primary feature unsurprisingly 28Day Meal Plan cover exactly eating meal four week use plan succession actually cycle fourweek program long plan continue following keto lifestyle 2 Shopping Lists addition meal guide plan includes shopping list take store list make preparing new lifestyle le stressful would otherwise make big difference well succeed following program thing get difficult 3 Keto Guides Beyond foodfocused item program also includes 10 different guide ketogenic dieting guide organized around specific topic help learn aspect keto important Let’s review included guide information included Keto Basics initial guide cover keto basic diet work people developed first place foundationlevel information also give lot great information beginner keto tip success make diet easier follow day zero Eating Well Keto guide meal planning aspect program 28day Meal Plan calendar guide many included recipe 10 breakfast recipe 14 lunch recipe 14 dinner recipe companion planner help mix match meal create fourweek plan also included suggestion use modify meal keep thing interesting without breaking diet Staying Ketosis Staying state ketosis key losing weight getting healthier following keto Ketosis body starting burn fat away get energy big part people see great success particular diet guide cover get body ketosis quickly maintain state else keep mind throughout process Mastering Macros Balancing macronutrients ensure eating proper breakdown food group another key keeping ketogenic diet new keto dieting might familiar macro guide help correct CLICK LEARN Beating Keto Flu Keto Flu set side effect people experience first try keto dieting big turnoff people guide address reason behind sickly feeling correct quickly Intermittent Fasting Kickstarting weight loss following keto eating plan done intermittent fasting guide cover five different intermittent fasting plan use conjunction keto dieting ensure lose much weight possible Social Situations Everyone know awkward go date friend following strict diet guide give tip trick manage situation GuiltFree Desserts mentioned enjoy dessert adapting keto lifestyle guide specifically focus type dessert try also cover 36 dessert recipe Yummy Avocado Recipes Avocados fantastic macro breakdown following keto often included many meal plan guide cover interesting way try eating avocado mix thing bit Supplements Guide interested pushing keto lifestyle even farther guide cover 12 different keto supplement take make overall process effective Pros Easytofollow recipe Wellorganized guide Variety food option Lots supplemental information Structured meal plan included Results short amount time Higher energy Easy stick extreme 60day moneyback guarantee Digitally accessible anywhere Onetime purchase Cons physical book available Must techfriendly May see Keto Flu side effect Must purchased online People Say 28Day Keto Challenge people come across program like 28Day Keto Challenge online often skeptical whether receive promised purchase program understandable fear fear need happen situation 1 Value Money Program Since completely digital program onetime payment grant access data document need set path new ketofriendly lifestyle Beyond actually receiving document program also wellreviewed high success rate 2 Visible Results Week Many used program say lost three inch first week following plan followed plan two three month lose fifty pound 3 Follow Matters Many people used program great result help reassure potential program said program going cook food help get workout ensure don’t break rule program like one work responsibility follow suggests don’t follow guideline won’t see promised result Thankfully program make easy follow step need take help reach desired result little time safely possible Consider 28Day Keto Challenge Program we’ve explained 28Day Keto Challenge program made Keto Resouce use kickstart follow new ketogenic lifestyle diet meal plan easytofollow program set specific meal also specific information use get deeper understanding body positive impact life Many seen great success program come 60day moneyback guarantee signifies stand claim new diet hard work 28Day Keto Challenge program make step little bit easier reason believe program make big difference life anyone want give keto try CLICK LEARN stated article may include affiliate link sale made may receive small commissionTags Ketogenic Diet Ketoresources Keto 28 Day Challenge Keto Diet
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190,471 |
Keto BHB
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Keto BHB
What is XOTH Keto BHB
THE RIGHT CHOICE?
A recent study published by the Diabetes, Obesity, and Metabolism Journal found that Xoth Keto BHB supported burning fat for energy instead of carbohydrates greatly increasing weight loss and energy. Furthermore, TV shows, recently named Xoth Keto BHB the “Holy Grail” of weight loss for good reason — IT WORKS.
It is important to note that the Xoth Keto BHB with 100% BHB (Beta-Hydroxybutyrate) used in the study was the real deal and Xoth Keto BHB exceeds the studies product potency using proprietary methods.
Bottom Line: It Works and it’s Better for your Health!
Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Xoth Keto BHB actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!
No More Stored Fat: Currently with the massive load of carbohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up.
Fat — The New Energy: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Xoth Keto BHB actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!
More Health Benefits: Xoth Keto BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body’s ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss.
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https://medium.com/@shubhamkarotiinfotech/keto-bhb-61d942d5265f
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[]
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2021-12-29 10:20:27.730000+00:00
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['Ketogenic Diet', 'Diet', 'Health', 'Keto', 'Keto Diet']
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Title Keto BHBContent Keto BHB XOTH Keto BHB RIGHT CHOICE recent study published Diabetes Obesity Metabolism Journal found Xoth Keto BHB supported burning fat energy instead carbohydrate greatly increasing weight loss energy Furthermore TV show recently named Xoth Keto BHB “Holy Grail” weight loss good reason — WORKS important note Xoth Keto BHB 100 BHB BetaHydroxybutyrate used study real deal Xoth Keto BHB exceeds study product potency using proprietary method Bottom Line Works it’s Better Health Ketosis state body actually burning fat energy instead carbs Ketosis extremely hard obtain take week accomplish Xoth Keto BHB actually help body achieve ketosis fast help burn fat energy instead carbs Stored Fat Currently massive load carbohydrate food body conditioned burn carbs energy instead fat easier energy source body use Fat — New Energy Ketosis state body actually burning fat energy instead carbs Ketosis extremely hard obtain take week accomplish Xoth Keto BHB actually help body achieve ketosis fast help burn fat energy instead carbs Health Benefits Xoth Keto BHB work almost instantly help support ketosis body Burning FAT energy Fat body’s ideal source energy ketosis experience energy mental clarity like never course rapid weight lossTags Ketogenic Diet Diet Health Keto Keto Diet
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190,472 |
How To Lose Weight For Easy Exercise
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www.hopegurru.com
There are numerous ways to shed pounds speedy and soften away your fat immediately. but, most of them depart you unhappy as one realizes that shortcuts to lose weight are not sustainable ultimately. weight loss is an aggregate of a well-formulated healthy diet weight-reduction plan and a rigorous workout regime. If you are wondering how to lose weight here are a few simple tips for weight loss and exercise plans to lose weight and decrease those inches.
1. Train your mind.
weight reduction is set a terrific weight-reduction plan, rigorous exercise regime however most importantly approximately mental conviction..earlier than starting out on a weight reduction journey, mentally make a observe of why you take this step and maintain this cause to preserve you going and prevent you from catering to those cravings by way of binge ingesting.
2. Avoid food with high sugar content.
Insulin is the fat garage hormone in our bodies and sugary ingredients like desserts launch insulin. This right away increases our blood sugar degree in turn resulting in the fat garage. lowering insulin also works as a detox for the body allowing kidneys to expel any excess sodium or nitrates, which may cause bloating. It s crucial to completely cut out fizzy liquids which also cause fuel.
3. Do not miss a meals institution.
every 12 months the weight reduction industry makes one or the opposite food institution the worst for the frame. It is best to have all fats, carbs, and proteins as part of our diet. food wealthy in protein has been proven to boost one’s metabolism and also reduce cravings.
4. Water is your savior.
make certain to live hydrated with water and different fluids in the course of the day. One ought to drink a minimum of eight glasses of water an afternoon to save you all that bloating. A glass of water with lemon in it is recommended right after you wake up.
5. Fiber is key to a wholesome intestine.
meals like veggies are excessive in fiber, which prevents constipation and also facilitates one getting a flat belly soon. It additionally facilitates better digestion and enhances your immune system ultimately.
6. Stay away from fad diets.
The market nowadays is flooded with diets like the GM eating regimen, Atkins, Keto weight-reduction plan which all have very extreme outcomes to our bodies ultimately. something that comes rapidly is going rapid so keep in mind to be patient and devour the whole thing however moderately.
Diet Plan for weight loss:
here’s a widespread weight loss plan you could use for weight reduction, before following any weight loss plan please seek advice from a nutritionist/ dietitian. Everyone’s body is unique, a single diet cannot be utilized by everyone.
Breakfast:
three egg whites OR Oatmeal with fruit and a cup of inexperienced tea.
Mid-morning snack:
150 gms of chicken cooked in vinegar and soy OR 1 steamed 6-inch corn tortilla with sparkling or grilled greens (consisting of onions, inexperienced bell peppers, and tomatoes)and no-added-salt salsa.
Lunch:
Grilled fish with greens OR 2 Cups combined greens with 1 Cup of other veggies, Chopped, Dressed with aged Balsamic Vinegar Mid-afternoon snack: A salad of chickpeas OR a Banana and 1 Apple.
Dinner:
Protein shake with any protein (Tofu, chicken, fish, etc) OR Salad with fresh ingredients.
Exercise plan to lose weight.
Need some weight loss exercise? observe an exercising plan that permits you to attempt a brand new thing day by day. engage in high aerobic like going for walks, Zumba, skipping but also hit the gym to lose weight. it is essential to keep the muscle tissue and it burns fats even after the exercising is over.
if you follow the factors stated above you are certain to shed pounds in a healthful way! A weight loss program along with some exercising continually does the trick.
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https://medium.com/@hopegurru/how-to-lose-weight-for-easy-exercise-98db11397ab8
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[]
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2021-12-20 11:19:30.318000+00:00
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['Diet', 'Weight Loss', 'Exercise', 'Health', 'Keto']
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Title Lose Weight Easy ExerciseContent wwwhopegurrucom numerous way shed pound speedy soften away fat immediately depart unhappy one realizes shortcut lose weight sustainable ultimately weight loss aggregate wellformulated healthy diet weightreduction plan rigorous workout regime wondering lose weight simple tip weight loss exercise plan lose weight decrease inch 1 Train mind weight reduction set terrific weightreduction plan rigorous exercise regime however importantly approximately mental convictionearlier starting weight reduction journey mentally make observe take step maintain cause preserve going prevent catering craving way binge ingesting 2 Avoid food high sugar content Insulin fat garage hormone body sugary ingredient like dessert launch insulin right away increase blood sugar degree turn resulting fat garage lowering insulin also work detox body allowing kidney expel excess sodium nitrate may cause bloating crucial completely cut fizzy liquid also cause fuel 3 miss meal institution every 12 month weight reduction industry make one opposite food institution worst frame best fat carbs protein part diet food wealthy protein proven boost one’s metabolism also reduce craving 4 Water savior make certain live hydrated water different fluid course day One ought drink minimum eight glass water afternoon save bloating glass water lemon recommended right wake 5 Fiber key wholesome intestine meal like veggie excessive fiber prevents constipation also facilitates one getting flat belly soon additionally facilitates better digestion enhances immune system ultimately 6 Stay away fad diet market nowadays flooded diet like GM eating regimen Atkins Keto weightreduction plan extreme outcome body ultimately something come rapidly going rapid keep mind patient devour whole thing however moderately Diet Plan weight loss here’s widespread weight loss plan could use weight reduction following weight loss plan please seek advice nutritionist dietitian Everyone’s body unique single diet cannot utilized everyone Breakfast three egg white Oatmeal fruit cup inexperienced tea Midmorning snack 150 gm chicken cooked vinegar soy 1 steamed 6inch corn tortilla sparkling grilled green consisting onion inexperienced bell pepper tomatoesand noaddedsalt salsa Lunch Grilled fish green 2 Cups combined green 1 Cup veggie Chopped Dressed aged Balsamic Vinegar Midafternoon snack salad chickpea Banana 1 Apple Dinner Protein shake protein Tofu chicken fish etc Salad fresh ingredient Exercise plan lose weight Need weight loss exercise observe exercising plan permit attempt brand new thing day day engage high aerobic like going walk Zumba skipping also hit gym lose weight essential keep muscle tissue burn fat even exercising follow factor stated certain shed pound healthful way weight loss program along exercising continually trickTags Diet Weight Loss Exercise Health Keto
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190,473 |
The Ultimate Keto Meal Plan
|
Counting carbs but still craving pies, cakes, and sugar-rich treats?
What if you could get 21 favorite keto dishes for breakfast, lunch, and dinner absolutely for FREE?
That’s why we set out to create this cookbook for you — to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home — with things that you actually have in your kitchen at the moment.
Rest assured, we know what it’s like to need low-carb keto recipes that don’t compromise on taste. That’s why in this Easy Keto Recipes Meal Plan Cookbook we have brought together this collection of my family’s favorites. All of these recipes were designed to be excellent keto options for you, while still making it easy to stick to your grocery budget.
Yes, you heard right get your FREE copy of 21 of the yummiest keto recipes right to your inbox.
To get your FREE Keto Meal Plan simply click here. (affiliate links)
All recipes come with simple ingredients and easy instructions and you can download everything today for free.
Your family and friends will love these keto recipes, and everything is 100% keto-approved and proven to speed up your ketosis.
Weight loss and maintenance
A primary benefit of the ketogenic diet is its ability to achieve rapid weight loss. Restricting carbohydrates enough to be in a state of ketosis leads to both a significant reduction in body fat and an increase or retention of muscle mass.
As you probably know, on a ketogenic diet you should eat at least 75% fat, 20% protein, and only 5% carbs.
Some of the benefits of following a Keto Meal Plan are:
Supports weight loss.
Improves acne.
May reduce risk of certain cancers
May improve heart health.
May protect brain function.
Potentially reduces seizures.
Improves PCOS symptoms.
Risks and complications.
Increased Levels of ‘Good’ HDL Cholesterol
Reduced Blood Sugar and Insulin Levels (particularly helpful for people with diabetes and insulin resistance)
Effective Against Metabolic Syndrome
To get your FREE Keto Meal Plan simply click here. (affiliate links)
In your FREE KETO MEAL PLAN, you will get a keto cookbook with 21 yummy & easy recipes, that follow exactly these numbers.
Here’s what you will get:
Perfectly calculated with keto nutrients
Includes different meal types: breakfast, lunch, dinner
21 delicious ketogenic recipes in total.
You will find all ingredients, instructions, and nutrients in a clear overview
All recipes are quickly prepared and easy to follow (nobody likes long complicated recipes)
These Easy Keto Meal Plan recipes are perfect for anyone who is struggling with weight loss, or if you feel trapped in the dreaded plateau zone.
By following a Keto Meal Plan you will feel that it is easier to lose weight and overcome obesity.
You will also experience a whole new you, and get the feeling of how wonderful it is to regain your health, energy, and self-confidence.
Now you finally can renew your metabolism and stop your hunger stay fit and get back in all your favorite cute clothes.
So … Give this a try! What do you have to lose? It`s FREE!
To get your FREE Keto Meal Plan simply click here. (affiliate links)
If you follow this FREE KETO MEAL PLAN recipe book, you will see that it is perfectly calculated with keto nutrients that include different meal types: breakfast, lunch, dinner
There are 21 delicious ketogenic recipes in total. You will find all ingredients, instructions, and nutrients in a clear overview
All recipes are quickly prepared and easy to follow (nobody likes long complicated recipes)
This Easy FREE KETO MEAL PLAN is perfect for both men and women. All the ingredients in this free keto recipes cookbook are Yummy & Healthy.
They are also easy to prepare, and the best part is that they all are Inexpensive Ingredients.
Just make sure you don’t wait any longer and click the link below now…
To get your FREE Keto Meal Plan simply click here. (affiliate links)
Note: This article contains (Affiliate Links) and will be marked accordingly. If you click on any of these links and purchase any of the products, I may receive a small commission, thank you.
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https://medium.com/@beroniko00/the-ultimate-keto-meal-plan-aaa3cea80201
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['Ron Nico']
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2021-12-22 16:35:20.368000+00:00
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['Ketogenic Diet', 'Weight Loss', 'Free Keto Meal Plan', 'Keto', 'Keto Meal Plan']
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Title Ultimate Keto Meal PlanContent Counting carbs still craving pie cake sugarrich treat could get 21 favorite keto dish breakfast lunch dinner absolutely FREE That’s set create cookbook — give roundup delicious easy keto recipe idea easily prepare home — thing actually kitchen moment Rest assured know it’s like need lowcarb keto recipe don’t compromise taste That’s Easy Keto Recipes Meal Plan Cookbook brought together collection family’s favorite recipe designed excellent keto option still making easy stick grocery budget Yes heard right get FREE copy 21 yummiest keto recipe right inbox get FREE Keto Meal Plan simply click affiliate link recipe come simple ingredient easy instruction download everything today free family friend love keto recipe everything 100 ketoapproved proven speed ketosis Weight loss maintenance primary benefit ketogenic diet ability achieve rapid weight loss Restricting carbohydrate enough state ketosis lead significant reduction body fat increase retention muscle mass probably know ketogenic diet eat least 75 fat 20 protein 5 carbs benefit following Keto Meal Plan Supports weight loss Improves acne May reduce risk certain cancer May improve heart health May protect brain function Potentially reduces seizure Improves PCOS symptom Risks complication Increased Levels ‘Good’ HDL Cholesterol Reduced Blood Sugar Insulin Levels particularly helpful people diabetes insulin resistance Effective Metabolic Syndrome get FREE Keto Meal Plan simply click affiliate link FREE KETO MEAL PLAN get keto cookbook 21 yummy easy recipe follow exactly number Here’s get Perfectly calculated keto nutrient Includes different meal type breakfast lunch dinner 21 delicious ketogenic recipe total find ingredient instruction nutrient clear overview recipe quickly prepared easy follow nobody like long complicated recipe Easy Keto Meal Plan recipe perfect anyone struggling weight loss feel trapped dreaded plateau zone following Keto Meal Plan feel easier lose weight overcome obesity also experience whole new get feeling wonderful regain health energy selfconfidence finally renew metabolism stop hunger stay fit get back favorite cute clothes … Give try lose FREE get FREE Keto Meal Plan simply click affiliate link follow FREE KETO MEAL PLAN recipe book see perfectly calculated keto nutrient include different meal type breakfast lunch dinner 21 delicious ketogenic recipe total find ingredient instruction nutrient clear overview recipe quickly prepared easy follow nobody like long complicated recipe Easy FREE KETO MEAL PLAN perfect men woman ingredient free keto recipe cookbook Yummy Healthy also easy prepare best part Inexpensive Ingredients make sure don’t wait longer click link now… get FREE Keto Meal Plan simply click affiliate link Note article contains Affiliate Links marked accordingly click link purchase product may receive small commission thank youTags Ketogenic Diet Weight Loss Free Keto Meal Plan Keto Keto Meal Plan
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Which is the best keto butter for the diet?
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Ghee is the clarified version of butter which is much superior to butter. There are too many reasons to consider ghee as the best keto butter. A ketogenic diet is a high-fat and low-carb diet plan. It is recommended to have healthy fats in keto diet to lose weight. Pure cow ghee is rich in omega 3 and omega 6 fatty acids and CLA that are great for natural weight loss. If coupled with an active lifestyle, regular exercise and proper rest, ghee can surely provide you with some advantages of weight loss. Grass-fed ghee benefits our eyes, heart and skin as well.
A Ketogenic diet plan helps in losing weight in a healthy way. Rich in fat-soluble vitamins like3 A, D, E and K, ghee can aid in the better absorption of nutrients in the body. It is advised to purchase grass-fed ghee only, to get all the benefits. Grass-fed ghee is safe cooking oil due to its high smoke point. This premium staple has several healthy friendly vitamins and nutrients.
You can make different healthy keto recipes with ghee as it offers a high smoke point and toasted aroma. Ghee is the best keto butter that one can have while following a ketogenic diet. Make sure you are purchasing a top-quality grass-fed ghee in the diet as it contains the highest amounts of vitamins and nutrients, which can provide multiple ghee butter benefits.
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https://medium.com/@carinasmith329/which-is-the-best-keto-butter-for-the-diet-f3d67d6f99bf
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['Carina Smith']
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2021-12-30 17:08:39.105000+00:00
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['Paleo', 'Ketogenic Diet', 'Diet', 'Ghee', 'Keto']
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Title best keto butter dietContent Ghee clarified version butter much superior butter many reason consider ghee best keto butter ketogenic diet highfat lowcarb diet plan recommended healthy fat keto diet lose weight Pure cow ghee rich omega 3 omega 6 fatty acid CLA great natural weight loss coupled active lifestyle regular exercise proper rest ghee surely provide advantage weight loss Grassfed ghee benefit eye heart skin well Ketogenic diet plan help losing weight healthy way Rich fatsoluble vitamin like3 E K ghee aid better absorption nutrient body advised purchase grassfed ghee get benefit Grassfed ghee safe cooking oil due high smoke point premium staple several healthy friendly vitamin nutrient make different healthy keto recipe ghee offer high smoke point toasted aroma Ghee best keto butter one following ketogenic diet Make sure purchasing topquality grassfed ghee diet contains highest amount vitamin nutrient provide multiple ghee butter benefitsTags Paleo Ketogenic Diet Diet Ghee Keto
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190,475 |
How to Lose Weight Faster and Forever?
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One of the most common questions we all have is, “How can I lose weight quickly?” This happens because we are all too preoccupied with other things and forget to take care of our own bodies. We look in the mirror one day and discover that we no longer look the way we thought we did. Then we decide that we need to lose a few pounds.
It is widely assumed that gaining weight is always easier than losing weight. It’s not entirely correct. You will discover that you can achieve and maintain a healthy and attractive body with little to no effort. It is easier to lose weight quickly than it is to gain weight.
Getting fatter is thought to be easier than getting thinner because it can be done without paying attention to what and when you eat. It takes time to gain weight. It takes some time. It is such a complex process that you might go through it without even realizing it. It becomes habitual. It’s the same thing as losing weight. It is simple, requires no effort, and happens faster than you might think.
What exactly is fast weight loss?
Fast weight loss, as it is colloquially known, is the process of losing weight in a short period of time. True, you may appear thinner for one or two days, but due to the stress and effort placed on the body, you may appear simply exhausted.
Because of your enthusiasm, you may not even want to consider the risks that come with it. A rapid weight loss may be harmful to your health depending on your decisions.
Even though this method exists and is feasible, there are no compelling reasons to use it. There is no way you could lose 10 pounds in a single day.
On the other hand, there are methods for losing weight quickly and efficiently. It all depends on the kind of life you want.
For example, you can lose 20 pounds (about 10 kilograms) in as little as two months. It all depends on your level of involvement, desire, and, most importantly, determination. If you are truly committed to losing weight and reshaping your body, you will achieve your goals much faster than you can imagine.
When you begin to devote your full attention to a goal, it becomes more likely to become a reality. You will begin to feel your motivation flowing through your veins once you begin to engage in new and healthy activities. From one day to the next, you will feel better and, as a result, you will look better. Really quick! And this is what we truly mean when we say “lose weight quickly.” It is possible, as long as it is done correctly.
Getting in shape is the polar opposite of getting fat. You wake up to the point where you don’t even notice it, despite the fact that your entire routine has changed.
First and foremost, devise a rapid weight loss strategy.
Before beginning to lose weight, it is critical to identify the underlying causes of your body’s dysfunction. Examine your habits and vices, and ask yourself if you are truly satisfied with your daily life.
You will most likely discover that there are many aspects of your life that can be easily changed for the better. However, the prospect of change may frighten you. It’s a perfectly normal reaction.
Humans in ancient times were trying to settle down in a place where they could feel safe. They were safe from the dangers of the surrounding environment in that location. The most important factor in selecting such a safe haven was the availability of food. The risk of death was almost always present whenever humans were forced to face changes. The fear of change has been deeply ingrained in our DNA. Even if we are unaware of it, it operates on a subconscious level.
Even in modern times, we all feel the need to protect ourselves and our loved ones. Change is no longer lethal. Change has the potential to be beneficial.
So, once you’ve identified the things you want to change or improve in your life, you’ll need to plan out your weight loss strategy.
First and foremost, you must define your objective. How much weight (or kilograms) do you really want to lose? What is the best way to set a goal? Make use of a quick weight loss calculator.
There are numerous websites that allow you to calculate your body mass index online (BMI). The Body Mass Index (BMI) is a mathematical formula that can estimate the percentage of fatty tissue in your body. To determine the percentage of fatty tissue in your body, enter your current weight, height, age, and gender into the calculator. In order to provide accurate percentages, some calculators may also require your ethnicity. Furthermore, these online BMI calculators are extremely useful because they calculate how many pounds (or kilograms) you should lose in order to achieve a healthy percentage of fat in your body.
How are you going to get to your goal weight?
Once you’ve decided on a goal, you need to think about how you’re going to achieve it. The process of losing weight is solely dependent on three major factors.
Your determination is the most important factor. You can’t do it unless you’re determined. When you decide to lose weight, you must also start fueling your determination. Your strength will be determined by your level of determination. Furthermore, as your determination grows, you will find it easier and easier to deal with the weight-loss process. As your determination grows, you will discover that it is very simple to lose the unwanted weight. You simply cannot achieve your goal if you lack determination.
The other two key components of a successful fast weight loss plan are equally important: watch what you eat and exercise regularly. In other words, without determination, it is impossible to begin eating the right foods at the right times and to exercise regularly.
The key to losing weight quickly is to be determined from the start and to stick to the plan you set for yourself. You will begin to see results sooner than you expect. Most importantly, you will begin to notice results quickly.
Which diet should you follow if you want to lose weight quickly?
There are several diets that are extremely effective and will greatly assist you in losing weight. The right diet is entirely subjective. It all depends on your preferences and requirements. The following are the most effective diets.
The Keto diet is one of the most effective fast weight loss diets. The Keto diet’s guiding principle is to consume as little carbohydrate as possible and replace it with fat. This change should result in a metabolic state known as ketosis in the body. This diet is very popular because when the body enters ketosis, it begins to easily burn fat, which is converted into energy. Furthermore, ketosis aids in the conversion of fat into ketones, which are essentially brain energy.
The Paleo diet is another extremely effective weight-loss diet. The Paleo diet is founded on the idea that all modern diseases are linked to the Western diet, as it is believed that the human body has not evolved to assimilate grains, vegetables, and dairy. As a result, the Paleo diet is based on foods that our forefathers ate, such as whole foods, nuts, seeds, vegetables, and lean meats. The Paleo diet strictly prohibits the consumption of any processed foods. The Paleo diet now comes in a variety of flavors. Some of them are less stringent, allowing the consumption of cheese as well.
The Paleo diet is thought to be quite effective for weight loss. For example, one study found that 14 adults who followed the Paleo diet for three weeks lost about 5.1 pounds (2.3 kg).
The Mediterranean diet is not designed to help you lose weight. Nonetheless, it has been shown to be effective for those who use it in conjunction with regular exercise, while also lowering the risks of heart disease. Eating like the Greeks appears to be very healthy.
Fruits, vegetables, fish, seafood, nuts, and whole grains are all part of the Mediterranean diet. Extra virgin olive oil can be used to prepare anything. It also allows for moderate consumption of dairy, eggs, and poultry while restricting the consumption of highly processed foods.
The DASH diet (Dietary Approaches to Stop Hypertension) is intended to aid in the prevention and treatment of high blood pressure. This diet emphasizes fruits, vegetables, and whole grains. This diet forbids the consumption of salt, red meat, and fat-added sugars. Even though the diet was not designed to aid in rapid weight loss, those who adhere to it report significant improvements in terms of kilograms (or pounds).
Low-fat diets have been popular for many years. A low-fat diet consists of limiting fat intake to no more than 30% of total daily calories. There are some very strict versions of the diet that limit the amount of fat to less than 10% of daily calories.
The reason that low-fat diets are so effective is that fats provide approximately twice the number of calories per gram as protein and carbohydrates. As a result, limiting their intake may help you lose weight significantly. These diets are typically plant-based, with no meat allowed.
Suggestions for quick weight loss meals
As you can see, there are a lot of options when it comes to foods. Regardless of how picky you are, you should be able to easily find new foods that will help you lose weight quickly. Keep in mind that each meal necessitates the consumption of proteins, healthy fats, and vegetables.
If you want to lose weight while eating complex carbs, you should include whole grains in your diet, such as:
Oats
Wheat;
Quinoa;
Rye;
Bran;
Barley.
Furthermore, here are some breakfast ideas based on your desire to lose weight quickly:
Aside from the poached egg with avocado and some berries;
A spinach, mushroom, and feta crustless quiche;
A nut milk, spinach, and avocado smoothie;
Oatmeal Greek yogurt
Here are some lunch ideas that may help you lose weight quickly:
Aside from the smoked salmon with avocado and asparagus;
Wraps of lettuce with grilled chicken, beans, and red pepper;
Salad of kale and spinach with grilled tofu, chickpeas, and guacamole.
Even if you’re trying to lose weight, it’s perfectly normal to eat some snacks. Here are some snack suggestions:
Hummus;
Veggies;
Combine with the nuts and dried fruit;
Crispy kale;
Pumpkin seeds, roasted;
Pouches of tuna;
Fruit and brie
8 Ways to Accelerate Your Weight Loss Journey!
There are some tricks you can use in addition to your diet and exercise to help you lose weight faster.
Here are eight tips to help you lose weight even faster:
Make sure your breakfast contains a lot of protein. It has the potential to significantly reduce cravings as well as overall calorie intake for the day.
Add whole foods to your diet because they can help you feel full quickly, causing you to eat less.
Slower eating can help you manage your weight. Chewing quickly has been scientifically proven to be a cause of unwanted weight gain.
Only drink water. It makes no difference whether the water is still or sparkling. The most important thing is to avoid sugary beverages.
Drinking water before meals has been shown to reduce calorie intake and may help you lose weight.
Consume soluble fiber, as it has been demonstrated that it helps to maintain weight loss.
Caffeine has been shown to improve metabolism, so drinking coffee and tea is advised.
Every night, try to get a good night’s sleep. Sleep deprivation or poor sleep quality can lead to a variety of health issues. Sleeping poorly may increase the chances of gaining weight.
Is it possible to lose weight quickly without engaging in physical activity?
You can lose weight without exercising at all, but you won’t lose it quickly. Exercising causes your muscles to burn more fat.
There are some methods that may assist you in losing a few extra pounds (or kg) without exercising at all:
Drink plenty of water. Drinking water, especially before meals, can significantly reduce your appetite for food. In other words, drinking water on a regular basis may help you eat less.
Concentrate on what you’re eating. Recent studies have shown that people who eat while watching TV tend to eat more than they need. The distractions may fool you and cause you to forget how much you ate. Watching TV while eating may cause you to consume excessive amounts of food.
Only water, coffee, and tea should be consumed. Any other drink, by definition, contains sugars. Because your brain does not recognize those calories, you will consume more calories per day than you should. Furthermore, sugary beverages may be harmful to your health in the long run.
Rest well and stay away from stress. The less you sleep well, the more likely you are to become stressed. When you are stressed, your cortisol level rises. It may result in an imbalance of appetite-regulating hormones, causing you to eat more than you need.
Slow down your chewing and try to concentrate on what you’re eating. You will finish your meal faster because you will eat less than when you chew faster. The faster you eat, the more calories you will consume in a day.
Exercises to Lose Weight Quickly
Exercising is essential for a healthy lifestyle, especially when trying to lose weight. Physical activities can help you improve your metabolism and strengthen your immune system.
If you want to lose weight quickly, you should know that exercising effectively increases the number of calories you burn. If you engage in physical activity on a daily basis, you will lose weight faster because you will burn more calories with each passing day.
Here are a few examples of physical activities that could be considered quick weight loss exercises:
Walking. It is critical, and it can be done almost anywhere and at any time. It does not require any special equipment or environment. Walking is very good for you. The more steps you take, the better you’ll feel.
Running. You’ll need some more comfortable shoes at the very least, but it can be done anywhere and at any time. Running is a popular way to lose weight quickly because it helps burn off excess calories. According to studies, a 155-pound (70-kg) person burns approximately 372 calories during a 30-minute run.
Cycling. This activity necessitates the use of a bicycle. Even so, the bicycle can be normal, as in cycling across the streets, or stationary, as in the bicycle does not have wheels and stays in a room. It does not necessarily have to be at the gym; you can also have one at home. It has been demonstrated that a 155-pound (70-kg) person can burn approximately 252 calories during a 30-minute stationary cycling session.
Lifting weights. It is a fantastic fast weight loss exercise. It not only burns about 108 calories in a 30-minute workout session for a 155-pound (70-kg) person, but it also gives you more strength, both physically and mentally.
Swimming. It is one of the best fast weight loss exercises because it is simple to perform. Swimming also aids in fat burning and the prevention of a variety of diseases, including cardiovascular problems.
Yoga. It can be done anywhere, and aside from helping you burn calories, it can also help you mentally strengthen. It may help you avoid falling into the traps of cravings.
Should I take the pills to lose weight quickly?
There are no weight-loss pills available for purchase over the counter.
The pills that can help you lose weight are not suitable for everyone. First and foremost, you must consult with your medical specialist. He will only prescribe these weight loss pills if you have already tried to exercise regularly and follow a diet without seeing any results. It is critical to understand that these pills should only be used in conjunction with exercise and a healthy diet.
Those with a Body Mass Index (BMI) greater than 30 are more likely to be prescribed weight loss pills. Additionally, people with a BMI greater than 27 who also have another health condition, such as obesity, diabetes, or high blood pressure, are more likely to be prescribed these pills.
Conclusion
As a result, the most important factor in losing weight quickly is to become determined. You will lose weight at a faster and faster rate depending on how determined you are.
If you want to lose weight for a specific event, you should plan ahead of time. Depending on how much weight you want to lose, you must plan ahead of time in order to achieve the perfect body and the sensation of being wonderful.
Do you want to lose weight quickly? I can’t understand what you’re saying! “Do you want to lose weight quickly?” I asked. Concentrate on it and keep working on it!
CLICK HERE TO LEARN MORE….
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https://medium.com/@onlineglobalmediaacademy/how-to-lose-weight-faster-and-forever-af343743eb2a
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[]
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2021-12-18 06:25:46.355000+00:00
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['Weight Loss', 'Health', 'Lose Weight Fast', 'Fitness', 'Keto']
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Title Lose Weight Faster ForeverContent One common question “How lose weight quickly” happens preoccupied thing forget take care body look mirror one day discover longer look way thought decide need lose pound widely assumed gaining weight always easier losing weight It’s entirely correct discover achieve maintain healthy attractive body little effort easier lose weight quickly gain weight Getting fatter thought easier getting thinner done without paying attention eat take time gain weight take time complex process might go without even realizing becomes habitual It’s thing losing weight simple requires effort happens faster might think exactly fast weight loss Fast weight loss colloquially known process losing weight short period time True may appear thinner one two day due stress effort placed body may appear simply exhausted enthusiasm may even want consider risk come rapid weight loss may harmful health depending decision Even though method exists feasible compelling reason use way could lose 10 pound single day hand method losing weight quickly efficiently depends kind life want example lose 20 pound 10 kilogram little two month depends level involvement desire importantly determination truly committed losing weight reshaping body achieve goal much faster imagine begin devote full attention goal becomes likely become reality begin feel motivation flowing vein begin engage new healthy activity one day next feel better result look better Really quick truly mean say “lose weight quickly” possible long done correctly Getting shape polar opposite getting fat wake point don’t even notice despite fact entire routine changed First foremost devise rapid weight loss strategy beginning lose weight critical identify underlying cause body’s dysfunction Examine habit vice ask truly satisfied daily life likely discover many aspect life easily changed better However prospect change may frighten It’s perfectly normal reaction Humans ancient time trying settle place could feel safe safe danger surrounding environment location important factor selecting safe availability food risk death almost always present whenever human forced face change fear change deeply ingrained DNA Even unaware operates subconscious level Even modern time feel need protect loved one Change longer lethal Change potential beneficial you’ve identified thing want change improve life you’ll need plan weight loss strategy First foremost must define objective much weight kilogram really want lose best way set goal Make use quick weight loss calculator numerous website allow calculate body mass index online BMI Body Mass Index BMI mathematical formula estimate percentage fatty tissue body determine percentage fatty tissue body enter current weight height age gender calculator order provide accurate percentage calculator may also require ethnicity Furthermore online BMI calculator extremely useful calculate many pound kilogram lose order achieve healthy percentage fat body going get goal weight you’ve decided goal need think you’re going achieve process losing weight solely dependent three major factor determination important factor can’t unless you’re determined decide lose weight must also start fueling determination strength determined level determination Furthermore determination grows find easier easier deal weightloss process determination grows discover simple lose unwanted weight simply cannot achieve goal lack determination two key component successful fast weight loss plan equally important watch eat exercise regularly word without determination impossible begin eating right food right time exercise regularly key losing weight quickly determined start stick plan set begin see result sooner expect importantly begin notice result quickly diet follow want lose weight quickly several diet extremely effective greatly assist losing weight right diet entirely subjective depends preference requirement following effective diet Keto diet one effective fast weight loss diet Keto diet’s guiding principle consume little carbohydrate possible replace fat change result metabolic state known ketosis body diet popular body enters ketosis begin easily burn fat converted energy Furthermore ketosis aid conversion fat ketone essentially brain energy Paleo diet another extremely effective weightloss diet Paleo diet founded idea modern disease linked Western diet believed human body evolved assimilate grain vegetable dairy result Paleo diet based food forefather ate whole food nut seed vegetable lean meat Paleo diet strictly prohibits consumption processed food Paleo diet come variety flavor le stringent allowing consumption cheese well Paleo diet thought quite effective weight loss example one study found 14 adult followed Paleo diet three week lost 51 pound 23 kg Mediterranean diet designed help lose weight Nonetheless shown effective use conjunction regular exercise also lowering risk heart disease Eating like Greeks appears healthy Fruits vegetable fish seafood nut whole grain part Mediterranean diet Extra virgin olive oil used prepare anything also allows moderate consumption dairy egg poultry restricting consumption highly processed food DASH diet Dietary Approaches Stop Hypertension intended aid prevention treatment high blood pressure diet emphasizes fruit vegetable whole grain diet forbids consumption salt red meat fatadded sugar Even though diet designed aid rapid weight loss adhere report significant improvement term kilogram pound Lowfat diet popular many year lowfat diet consists limiting fat intake 30 total daily calorie strict version diet limit amount fat le 10 daily calorie reason lowfat diet effective fat provide approximately twice number calorie per gram protein carbohydrate result limiting intake may help lose weight significantly diet typically plantbased meat allowed Suggestions quick weight loss meal see lot option come food Regardless picky able easily find new food help lose weight quickly Keep mind meal necessitates consumption protein healthy fat vegetable want lose weight eating complex carbs include whole grain diet Oats Wheat Quinoa Rye Bran Barley Furthermore breakfast idea based desire lose weight quickly Aside poached egg avocado berry spinach mushroom feta crustless quiche nut milk spinach avocado smoothie Oatmeal Greek yogurt lunch idea may help lose weight quickly Aside smoked salmon avocado asparagus Wraps lettuce grilled chicken bean red pepper Salad kale spinach grilled tofu chickpea guacamole Even you’re trying lose weight it’s perfectly normal eat snack snack suggestion Hummus Veggies Combine nut dried fruit Crispy kale Pumpkin seed roasted Pouches tuna Fruit brie 8 Ways Accelerate Weight Loss Journey trick use addition diet exercise help lose weight faster eight tip help lose weight even faster Make sure breakfast contains lot protein potential significantly reduce craving well overall calorie intake day Add whole food diet help feel full quickly causing eat le Slower eating help manage weight Chewing quickly scientifically proven cause unwanted weight gain drink water make difference whether water still sparkling important thing avoid sugary beverage Drinking water meal shown reduce calorie intake may help lose weight Consume soluble fiber demonstrated help maintain weight loss Caffeine shown improve metabolism drinking coffee tea advised Every night try get good night’s sleep Sleep deprivation poor sleep quality lead variety health issue Sleeping poorly may increase chance gaining weight possible lose weight quickly without engaging physical activity lose weight without exercising won’t lose quickly Exercising cause muscle burn fat method may assist losing extra pound kg without exercising Drink plenty water Drinking water especially meal significantly reduce appetite food word drinking water regular basis may help eat le Concentrate you’re eating Recent study shown people eat watching TV tend eat need distraction may fool cause forget much ate Watching TV eating may cause consume excessive amount food water coffee tea consumed drink definition contains sugar brain recognize calorie consume calorie per day Furthermore sugary beverage may harmful health long run Rest well stay away stress le sleep well likely become stressed stressed cortisol level rise may result imbalance appetiteregulating hormone causing eat need Slow chewing try concentrate you’re eating finish meal faster eat le chew faster faster eat calorie consume day Exercises Lose Weight Quickly Exercising essential healthy lifestyle especially trying lose weight Physical activity help improve metabolism strengthen immune system want lose weight quickly know exercising effectively increase number calorie burn engage physical activity daily basis lose weight faster burn calorie passing day example physical activity could considered quick weight loss exercise Walking critical done almost anywhere time require special equipment environment Walking good step take better you’ll feel Running You’ll need comfortable shoe least done anywhere time Running popular way lose weight quickly help burn excess calorie According study 155pound 70kg person burn approximately 372 calorie 30minute run Cycling activity necessitates use bicycle Even bicycle normal cycling across street stationary bicycle wheel stay room necessarily gym also one home demonstrated 155pound 70kg person burn approximately 252 calorie 30minute stationary cycling session Lifting weight fantastic fast weight loss exercise burn 108 calorie 30minute workout session 155pound 70kg person also give strength physically mentally Swimming one best fast weight loss exercise simple perform Swimming also aid fat burning prevention variety disease including cardiovascular problem Yoga done anywhere aside helping burn calorie also help mentally strengthen may help avoid falling trap craving take pill lose weight quickly weightloss pill available purchase counter pill help lose weight suitable everyone First foremost must consult medical specialist prescribe weight loss pill already tried exercise regularly follow diet without seeing result critical understand pill used conjunction exercise healthy diet Body Mass Index BMI greater 30 likely prescribed weight loss pill Additionally people BMI greater 27 also another health condition obesity diabetes high blood pressure likely prescribed pill Conclusion result important factor losing weight quickly become determined lose weight faster faster rate depending determined want lose weight specific event plan ahead time Depending much weight want lose must plan ahead time order achieve perfect body sensation wonderful want lose weight quickly can’t understand you’re saying “Do want lose weight quickly” asked Concentrate keep working CLICK LEARN MORE…Tags Weight Loss Health Lose Weight Fast Fitness Keto
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KETO BURN XL, HEALTHY WEIGHT LOSS, REVIEWS & PRICE!
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5 New Secrets About Keto Complete Reviews
➢ Product Name — Keto Burn XL
➢ Composition — Natural Organic Compound
➢ Side-Effects — NA
➢ Availability — Online
➢ Rating — ⭐⭐⭐⭐⭐
➢ Official Website (Sale Is Live) — www.ketoburnxl.com
Keto Burn XL Reviews: Perhaps the most serious issue that individuals face today is the issue of stoutness. Individuals are overweight because of fat-loaded food, less exercise just as sitting positions and numerous other. Low quality nourishment is one more component for the ascent in heftiness. Corpulence can cause an assortment of issues like hypertension, heart issues and diabetes, among numerous other. Many individuals go to lengths to lessen their weight, yet don’t accomplish. Many train and talk with specialists or take prescriptions and do parts various things. To help these individuals, the enhancement Keto Burn XL has been made. It diminishes hunger, which assists with diminishing the weight.
What Is Burn XL Keto (Keto Burn XL)?
An enhancement can assist you with shedding pounds. Keto Burn XL is an enhancement that is an incredible method for shedding weight rapidly. There are various different enhancements accessible yet rather than these Keto Burn XL Works rapidly and clients can accomplish an optimal body. The item was made with the assistance of regular and natural fixings, so there is a shot at any unfriendly adverse consequences. The fixings all tackle their assignments to assist with decreasing weight and make the client fulfilled. Individuals who are overweight will more often than not eat all that they need since they do not have the capacity to manage their appetite. The food fixings permitted them to restrict their cravings and eat more modest bits of food.
How Does Keto Burn XL Works?
One of the significant fixings in Keto Burn XL Pill is BHB ketones. The capacity that this substance performs is help ketosis which helps with taking out overabundance fats from the body. Different fixings help clients to decrease their hunger, so the longing for food will be less. This can likewise bring about weight reduction. The essential wellspring of energy for the body’s sugar admission is they are used to deliver energy. Then, at that point, comes the ideal opportunity for fats. When individuals start utilizing this enhancement, fats transform into the energy source. Because of softening fats people feel fiery and feel like their stomachs are full. In this way, the longing to eat is diminished, which bring about weight reduction.
What Are The Benefits Of Keto Burn XL?
Keto Burn XL is amazingly useful to clients due to as well as decreasing weight, it supports helping wellbeing and invulnerability. Individuals are shielded from diseases and different illnesses that are brought about by being overweight. The following are a couple of benefits that this enhancement can give.
The weight gain is made due.
Supplements help in keeping up with circulatory strain.
The chemical’s emission is controlled and it helps with working on the general strength of the body.
The fixings in Keto Burn XL can lessen craving, which thusly prompts a decrease in weight.
The invulnerable framework in the body gets reinforced and the body is shielded from assaults and diseases by parasites.
Fats softening produces a bounty of energy, and permits individuals to wrap up their responsibilities easily without the feeling of being frail.
The glucose level is controlled, so this enhancement can be gainful to diabetics.
The deficiency of weight brings about an improvement in self-assurance, and people can finish their work and finish it rapidly.
Keto Burn XL was made by utilizing home grown and regular fixings and subsequently there is zero chance of unfriendly aftereffects.
The change in disposition is overseen and representatives can work in a quiet way.
What Are The Ingredients Use In Keto Burn XL?
The fixings in Keto Burn XL Pills are natural and natural. It is liberated from any tone or substance utilized in its readiness. These fixings can likewise support directing glucose levels. The following are a couple of the fixings recorded and their employments.
Beta-Hydroxybutyrate (BHB): It is among the fundamental fixings in the enhancement, as it speeds the ketosis interaction and the pace of softening fats rises. It accomplishes this by expanding the ketones that circle inside the body, which can process fats.
Glutamine: It is a corrosive that helps with burning off overabundance fat. This guides in decreasing weight. This fixing is additionally useful in diminishing the reason for diseases since it fortifies the insusceptibility of the body.
Chitosan: The capacity of this part is to control pulse. It wipes out hurtful cholesterol in the body and slopes the creation of positive cholesterol. Along these lines, it aids the control of cholesterol.
Forskolin: This fixing builds the pace of digestion, which helps with delivering bunches of energy. It is workable for individuals to wrap up the entirety of their regular responsibilities without needing food. It is likewise valuable for the absorption framework. clients likewise improve. A further advantage is a reality that this part helps with working on the strength of the heart.
Cayenne Pepper Mixture: This fixing is a wellspring of restorative properties and helps in expanding the pace of digestion. This aids the decrease of weight at a quick rate since fats start burning.
Garcinia Cambogia: This fixing is comprised of HCA that manages the psyche. Individuals experience less craving for food. Since how much food burned-through is diminished this outcomes in a decline in weight since fat doesn’t develop and the additional fat is taken out with different substances.
Green Coffee: Green espresso is a part that guides in the battle against malignant growth. It works on the course of digestion and assists individuals with feeling less restless. It additionally diminishes terrible cholesterol in fat. Thusly, it supports decreasing weight.
Are There Any Side Effects In Keto Burn XL?
Keto Burn XL Scam has no unfriendly impacts, and that is because of the way that it was made utilizing just spices and normal fixings. The enhancement is liberated from any shading or compound fixing. is utilized in the making of this enhancement. Keto Burn XL can cause unfavorable impacts just when individuals are taking a higher portion. Along these lines, it is essential to adhere to the guidelines and take the item as per directions.
What Are Precautions Taken With Keto Burn XL?
There are an assortment of insurances clients should follow when taking Keto Burn XL Pills.
Capacity is the primary component to ponder and a dry and cool region is the best spot to store the enhancements.
Ladies who are nursing or pregnant are not encouraged to take the enhancement, as it can hurt their wellbeing and that of the newborn child.
This enhancement may not be appropriate for youngsters more youthful than 18 years of age.
The enhancement isn’t accessible at any drug store or retail retailer. The enhancement is accessible through the authority site as it were.
Where To Buy Keto Burn XL?
Keto Burn XL Pill is accessible through the authority site and clients should fill the enrollment structure to set up a record. The item can be bought through the record, and it will be conveyed whenever you have finished the installment. The thing will be conveyed at the location demonstrated on the structure. The installment framework is secure in this way, clients don’t need to stress over the hacking of any sort.
Last Verdict — Keto Burn XL
Keto Burn XL Price is a helpful enhancement that individuals can use to diminish their weight. The fixings are all-normal and home grown and are simply advantageous to the human body. Patients should be aware of their measurements in light of the fact that over the top dosages could cause side results. Use Keto Burn XL Cost to shed load without any danger of having side adverse consequences. It will likewise support the invulnerable framework and lift your general wellbeing.
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['Supplement Mart']
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2021-12-20 18:16:05.700000+00:00
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['Keto', 'Burn Keto', 'Health']
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Title KETO BURN XL HEALTHY WEIGHT LOSS REVIEWS PRICEContent 5 New Secrets Keto Complete Reviews ➢ Product Name — Keto Burn XL ➢ Composition — Natural Organic Compound ➢ SideEffects — NA ➢ Availability — Online ➢ Rating — ⭐⭐⭐⭐⭐ ➢ Official Website Sale Live — wwwketoburnxlcom Keto Burn XL Reviews Perhaps serious issue individual face today issue stoutness Individuals overweight fatloaded food le exercise sitting position numerous Low quality nourishment one component ascent heftiness Corpulence cause assortment issue like hypertension heart issue diabetes among numerous Many individual go length lessen weight yet don’t accomplish Many train talk specialist take prescription part various thing help individual enhancement Keto Burn XL made diminishes hunger assist diminishing weight Burn XL Keto Keto Burn XL enhancement assist shedding pound Keto Burn XL enhancement incredible method shedding weight rapidly various different enhancement accessible yet rather Keto Burn XL Works rapidly 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illness brought overweight following couple benefit enhancement give weight gain made due Supplements help keeping circulatory strain chemical’s emission controlled help working general strength body fixing Keto Burn XL lessen craving thusly prompt decrease weight invulnerable framework body get reinforced body shielded assault disease parasite Fats softening produce bounty energy permit individual wrap responsibility easily without feeling frail glucose level controlled enhancement gainful diabetic deficiency weight brings improvement selfassurance people finish work finish rapidly Keto Burn XL made utilizing home grown regular fixing subsequently zero chance unfriendly aftereffect change disposition overseen representative work quiet way Ingredients Use Keto Burn XL fixing Keto Burn XL Pills natural natural liberated tone substance utilized readiness fixing likewise support directing glucose level following couple fixing recorded employment BetaHydroxybutyrate BHB among fundamental fixing enhancement speed ketosis interaction pace softening fat rise accomplishes expanding ketone circle inside body process fat Glutamine corrosive help burning overabundance fat guide decreasing weight fixing additionally useful diminishing reason disease since fortifies insusceptibility body Chitosan capacity part control pulse wipe hurtful cholesterol body slope creation positive cholesterol Along line aid control cholesterol Forskolin fixing build pace digestion help delivering bunch energy workable individual wrap entirety regular responsibility without needing food likewise valuable absorption framework client likewise improve advantage reality part help working strength heart Cayenne Pepper Mixture fixing wellspring restorative property help expanding pace digestion aid decrease weight quick rate since fat start burning Garcinia Cambogia fixing comprised HCA manages psyche Individuals experience le craving food Since much food burnedthrough diminished outcome decline weight since fat doesn’t develop additional fat taken different substance Green Coffee Green espresso part guide battle malignant growth work course digestion assist individual feeling le restless additionally diminishes terrible cholesterol fat Thusly support decreasing weight Side Effects Keto Burn XL Keto Burn XL Scam unfriendly impact way made utilizing spice normal fixing enhancement liberated shading compound fixing utilized making enhancement Keto Burn XL cause unfavorable impact individual taking higher portion Along line essential adhere guideline take item per direction Precautions Taken Keto Burn XL assortment insurance client follow taking Keto Burn XL Pills Capacity primary component ponder dry cool region best spot store enhancement Ladies nursing pregnant encouraged take enhancement hurt wellbeing newborn child enhancement may appropriate youngster youthful 18 year age enhancement isn’t accessible drug store retail retailer enhancement accessible authority site Buy Keto Burn XL Keto Burn XL Pill accessible authority site client fill enrollment structure set record item bought record conveyed whenever finished installment thing conveyed location demonstrated structure installment framework secure way client don’t need stress hacking sort Last Verdict — Keto Burn XL Keto Burn XL Price helpful enhancement individual use diminish weight fixing allnormal home grown simply advantageous human body Patients aware measurement light fact top dosage could cause side result Use Keto Burn XL Cost shed load without danger side adverse consequence likewise support invulnerable framework lift general wellbeing Click Visit Official Website👇👇👇 httpssupplementmartsblogspotcom202112ketoburnxlhealthyweightlosshtml httpswwwcompletefoodscodiyrecipesketoburnxlhealthyweightlossreviewsprice httpswwwfacebookcomKetoBurnXL100339549192272 httpswwwfacebookcomKetoBurnXLReview104823532068885 httpsketoburnxlreviewsandpricejimdositecomTags Keto Burn Keto Health
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190,477 |
12 Best Strategies to Lose Weight Faster
|
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
To Check out healthy breakfast recipes Click Here
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Click Here Find out more about eating healthily
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre — 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Read up on getting your 5 A Day
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Find an activity you enjoy and are able to fit into your routine.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a healthy diet
6. Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.
To Know More About Proper Diet Click Here
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
Find out more about reading food labels
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Do not stock junk food
To avoid temptation, do not stock junk food — such as chocolate, biscuits, crisps and sweet fizzy drinks — at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
To know more Click here
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
Find out more about the calories in alcohol
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
To know more Click Here
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https://medium.com/@Arnav_Ankush/12-best-strategies-to-lose-weight-faster-f007d4392df4
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[]
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2021-12-19 11:25:11.511000+00:00
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['Diet', 'Weight Loss', 'Keto', 'Weightloss Foods', 'Weight Loss Tips']
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Title 12 Best Strategies Lose Weight FasterContent Get best possible start NHS weight loss plan 12 diet exercise tip 1 skip breakfast Skipping breakfast help lose weight could miss essential nutrient may end snacking throughout day feel hungry Check healthy breakfast recipe Click 2 Eat regular meal Eating regular time day help burn calorie faster rate also reduces temptation snack food high fat sugar Click Find eating healthily 3 Eat plenty fruit veg Fruit veg low calorie fat high fibre — 3 essential ingredient successful weight loss also contain plenty vitamin mineral Read getting 5 Day 4 Get active active key losing weight keeping well providing lot health benefit exercise help burn excess calorie cannot lose diet alone Find activity enjoy able fit routine 5 Drink plenty water People sometimes confuse thirst hunger end consuming extra calorie glass water really need Read drinking water part healthy diet 6 Eat high fibre food Foods containing lot fibre help keep feeling full perfect losing weight Fibre found food plant fruit veg oat whole grain bread brown rice pasta bean pea lentil Know Proper Diet Click 7 Read food label Knowing read food label help choose healthier option Use calorie information work particular food fit daily calorie allowance weight loss plan Find reading food label 8 Use smaller plate Using smaller plate help eat smaller portion using smaller plate bowl may able gradually get used eating smaller portion without going hungry take 20 minute stomach tell brain it’s full eat slowly stop eating feel full 9 ban food ban food weight loss plan especially one like Banning food make crave There’s reason cannot enjoy occasional treat long stay within daily calorie allowance 10 stock junk food avoid temptation stock junk food — chocolate biscuit crisp sweet fizzy drink — home Instead opt healthy snack fruit unsalted rice cake oat cake unsalted unsweetened popcorn fruit juice know Click 11 Cut alcohol standard glass wine contain many calorie piece chocolate time drinking much easily contribute weight gain Find calorie alcohol 12 Plan meal Try plan breakfast lunch dinner snack week making sure stick calorie allowance may find helpful make weekly shopping list know Click Disclaimer Article Contains Affiliate LinkTags Diet Weight Loss Keto Weightloss Foods Weight Loss Tips
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190,478 |
THE REAL HONEST BIOFIT REVIEW 2022
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Biofit is a dietary supplement that promotes weight loss through natural means. The adage “what a man eats, eats the man” has been circulating. It has been clearly demonstrated in our current world, where many people are battling to lose weight due to poor food habits. In today’s fast-paced, capitalist society, keeping up with regular appointments at gyms and other places geared at inducing physical activity for body weight loss is nearly impossible. Thanks to continued research into biological approaches for reducing body fat.
We are living in a digital world where every person believes that all answers are found over the internet and for sure some are, however, most are just for some financial gains. Bingo to the few who have come for our aid as women in solving the problem of weight gain upon delivery. For sure most of the women have felt depressed following uncontrolled weight gains. It is natural and using natural means of cutting off these unwanted fats in the body is also justified. The most groundbreaking research ever initiated and proven more than ninety-nine percent valid was initiated a few years back by Biofit Company. The company has provided a solution to dietary lifestyles without altering preferable meals among many individuals.
What Exactly Is Biofit?
Those who have had the opportunity to test the Biofit product believe that it is a MIRACLE WEIGHT LOSS PRODUCT. Yes, it is one of the product’s primary advantages. Biofit probiotic is a natural solution that uses a variety of gut bacteria to help people lose weight and regain their health. It’s a diet pill that contains the most exciting innovation in the field of body weight loss research. It has a unique property in that it does not necessitate dietary changes. The Biofit Probiotic supplement works by ensuring that the digestive process is as efficient as possible.
Biofit supplement has the ideal promise of effectiveness. Its positive claim of improved energy utilization within the body, food digestion, and gradual loss of unnecessary body fats is overwhelming. Call it a life restoration supplement, a blood sugar blaster, a bio-solution for weight loss, or even an affordable body-weight management supplement for all genders because that is what it is. It is the only supplement that works without affecting our meal preferences.
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What Is The Function Of Biofit Supplement In The Body?
Photo by Brooke Lark on Unsplash
The most intriguing aspect of Biofit supplements is their ability to act in the body. Have you ever attempted weight-loss therapy and seen immediate results? Biofit Probiotic is the only probiotic that promises practically immediate benefits when used. Bacillus Subtilus, found in the Biofit supplement, aids in fat burning by using short fatty acid chains. It also reduces hunger hormones over time. Another microorganism in the Biofit pill helps to alleviate stomach pain. Lactobacillus Ramnosis also produces an insulin-resistance molecule that aids in the complete conversion of carbohydrates to energy. Bifidobacterium breve is the other bacteria, and it helps break down lipids. Lactobacillus strains also aid in the breakdown and reduction of lactic acid levels, resulting in significant weight loss without sacrificing your favorite foods. These remarkable bacteria work together to aid fat-burning and may be found in a single dose.
What Is The Recommended Biofit Dosage?
Photo by Kate Hliznitsova on Unsplash
The Biofit pill kicks in nearly instantly. However, it has been discovered that taking the supplement over a longer period of time has more benefits. Biofit is a supplement that comes in the form of capsules containing 800 milligrams of a blend of the seven wonder microorganisms. One Biofit pill each day for a minimum of thirty days is the suggested dosage. However, as previously said, prolonged use reaps greater benefits, lasting up to three months. The dosage is also compatible with any meal, and as a result, has no influence on the body’s metabolic processes.
Where Can I Find Biofit And How Much Can It Cost Me?
Photo by Pickawood on Unsplash
The Biofit supplement is available in a single package and six-pack package with discounted products’ prices. The set price of a single package is two hundred and forty-nine dollars. However, at a discounted price, the supplement is available at sixty-nine dollars per bottle and forty-nine dollars for a six-pack package. The supplement is available online at the Biofit website upon which ordering a six-pack bottle there is free delivery. The main center of supplement processing is in the United States. And therefore can only be available to other people out of the States through online ordering.
The Biofit capsules has also a one hundred and eighty days guarantee upon which clients have a chance of claiming their money back if the product does not help them without any question being asked. The reason behind this confidence level is its effectiveness which has been tested and proved by professionals and therefore its chances of failing are very minute. A package takes three months to manufacture and therefore it is a well-thought-off supplement.
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Is It True That Biofit Products Are Certified?
Photo by Kris Atomic on Unsplash
The company has undertaken adequate research to suggest that the claimed product is lawful and acceptable, driven by the need to restore health and empower women who are most affected by the problem of weight gain after delivery. Due to the lengthy processing time for single shipping, the products are limited in quantity. Despite the enormous demand for the product, the company has adhered to the processing firms’ standards and has not pushed to expand production rates. The items are genuine and come from a reputed processing company that has guaranteed that each capsule has the proper proportions and concentrations of bio microorganisms.
The product has been thoroughly tested, with the production formula being evaluated by a third party to confirm that the contents of the container match what is indicated on the label. The production process.
company has also ensured the purity of the product through strict following of manufacturing rules. It also ensures that there are no synthetic substances or artificial ingredients in the supplements. It is a reliable product whose quality and functionality are guaranteed.
Biofit Review — Conclusion
Photo by Huha Inc. on Unsplash
Overall Biofit Probiotic reviews conclusion, Biofit Probiotic is a dietary supplement and a product of Biofit Company which is located in the United States. The company utilizes scientific knowledge to form a solution of losing weight without necessarily giving up the dietary habits and favorite dishes through providing a natural solution that combines microbes that assist in food breakdown and assimilation.
The manufacturing formula incorporates seven different bacteria that serve different purposes in the gut to help in breaking down fats. The supplement has a spore-delivery mode of action which ensures that the bacteria reach the gut alive to perform their intended functions. The supplements are safe and compatible with any preferable meals and have no effects on the body. The recommended dosage is one capsule per day for a period of thirty days minimum with an extended period of up to ninety days for optimum results. The supplements are available at discounted prices over the website with one bottle going for sixty-nine dollars while in its six-pack it goes for forty-nine dollars. One can order the product through the website and be sure of the immediate results. Biofit is a leading solution to bodyweight many who have used the product have testified of its effectiveness.
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['Emilia B.']
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2021-12-19 14:43:21.991000+00:00
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['Weight Loss', 'Biofit Review', 'How To Buy Biofit', 'Keto', 'Biofit Probiotic']
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Title REAL HONEST BIOFIT REVIEW 2022Content Biofit dietary supplement promotes weight loss natural mean adage “what man eats eats man” circulating clearly demonstrated current world many people battling lose weight due poor food habit today’s fastpaced capitalist society keeping regular appointment gym place geared inducing physical activity body weight loss nearly impossible Thanks continued research biological approach reducing body fat living digital world every person belief answer found internet sure however financial gain Bingo come aid woman solving problem weight gain upon delivery sure woman felt depressed following uncontrolled weight gain natural using natural mean cutting unwanted fat body also justified groundbreaking research ever initiated proven ninetynine percent valid initiated year back Biofit Company company provided solution dietary lifestyle without altering preferable meal among many individual Exactly Biofit opportunity test Biofit product believe MIRACLE WEIGHT LOSS PRODUCT Yes one product’s primary advantage Biofit probiotic natural solution us variety gut bacteria help people lose weight regain health It’s diet pill contains exciting innovation field body weight loss research unique property necessitate dietary change Biofit Probiotic supplement work ensuring digestive process efficient possible Biofit supplement ideal promise effectiveness positive claim improved energy utilization within body food digestion gradual loss unnecessary body fat overwhelming Call life restoration supplement blood sugar blaster biosolution weight loss even affordable bodyweight management supplement gender supplement work without affecting meal preference ➤ GIVE BIOFIT PACKAGE NEED WANT Function Biofit Supplement Body Photo Brooke Lark Unsplash intriguing aspect Biofit supplement ability act body ever attempted weightloss therapy seen immediate result Biofit Probiotic probiotic promise practically immediate benefit used Bacillus Subtilus found Biofit supplement aid fat burning using short fatty acid chain also reduces hunger hormone time Another microorganism Biofit pill help alleviate stomach pain Lactobacillus Ramnosis also produce insulinresistance molecule aid complete conversion carbohydrate energy Bifidobacterium breve bacteria help break lipid Lactobacillus strain also aid breakdown reduction lactic acid level resulting significant weight loss without sacrificing favorite food remarkable bacteria work together aid fatburning may found single dose Recommended Biofit Dosage Photo Kate Hliznitsova Unsplash Biofit pill kick nearly instantly However discovered taking supplement longer period time benefit Biofit supplement come form capsule containing 800 milligram blend seven wonder microorganism One Biofit pill day minimum thirty day suggested dosage However previously said prolonged use reaps greater benefit lasting three month dosage also compatible meal result influence body’s metabolic process Find Biofit Much Cost Photo Pickawood Unsplash Biofit supplement available single package sixpack package discounted products’ price set price single package two hundred fortynine dollar However discounted price supplement available sixtynine dollar per bottle fortynine dollar sixpack package supplement available online Biofit website upon ordering sixpack bottle free delivery main center supplement processing United States therefore available people States online ordering Biofit capsule also one hundred eighty day guarantee upon client chance claiming money back product help without question asked reason behind confidence level effectiveness tested proved professional therefore chance failing minute package take three month manufacture therefore wellthoughtoff supplement ➤ GIVE BIOFIT PACKAGE NEED WANT True Biofit Products Certified Photo Kris Atomic Unsplash company undertaken adequate research suggest claimed product lawful acceptable driven need restore health empower woman affected problem weight gain delivery Due lengthy processing time single shipping product limited quantity Despite enormous demand product company adhered processing firms’ standard pushed expand production rate item genuine come reputed processing company guaranteed capsule proper proportion concentration bio microorganism product thoroughly tested production formula evaluated third party confirm content container match indicated label production process company also ensured purity product strict following manufacturing rule also ensures synthetic substance artificial ingredient supplement reliable product whose quality functionality guaranteed Biofit Review — Conclusion Photo Huha Inc Unsplash Overall Biofit Probiotic review conclusion Biofit Probiotic dietary supplement product Biofit Company located United States company utilizes scientific knowledge form solution losing weight without necessarily giving dietary habit favorite dish providing natural solution combine microbe assist food breakdown assimilation manufacturing formula incorporates seven different bacteria serve different purpose gut help breaking fat supplement sporedelivery mode action ensures bacteria reach gut alive perform intended function supplement safe compatible preferable meal effect body recommended dosage one capsule per day period thirty day minimum extended period ninety day optimum result supplement available discounted price website one bottle going sixtynine dollar sixpack go fortynine dollar One order product website sure immediate result Biofit leading solution bodyweight many used product testified effectiveness ➤ INTERESTING PRODUCTS HEALTH LIFESTYLETags Weight Loss Biofit Review Buy Biofit Keto Biofit Probiotic
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190,479 |
Is BioBoost Keto Ultra BHB Result Oriented? ‘’New Way To Get Slim Body’’
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BioBoost Keto Ultra BHB is a ketogenic helpful case that is 100% BHB or Beta-hydroxybutyrate. It is the best way to deal with improving your metabolic cutoff points and accomplishing weight decline. It is hard to accomplish practical weight decline with the standard arrangement of diet and exercise since it neglects to target muscle to fat extent immediately. With BioBoost Keto Ultra BHB your body will enter the time of ketosis, empowering it to target muscle to fat extent as the rule essentialness source and result in weight decline. BioBoost Keto Ultra BHB has a three-advance way to deal with oversee achieving weight decrease. Stage 1: In the hidden development, it targets removing the fat stores. At some subjective time, inferable from the accumulated carbs in the body, the fat substance stays unutilized. Starches are the most speedily accessible wellspring of essentialness and are basically used to meet the body’s necessities. Click here to the official website : https://fitbreathing.com/bioboost-keto-ultra-bhb/
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['Bioboost Keto Ultra Bhb']
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2021-12-19 10:26:20.033000+00:00
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['Buy', 'Keto']
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Title BioBoost Keto Ultra BHB Result Oriented ‘’New Way Get Slim Body’’Content BioBoost Keto Ultra BHB ketogenic helpful case 100 BHB Betahydroxybutyrate best way deal improving metabolic cutoff point accomplishing weight decline hard accomplish practical weight decline standard arrangement diet exercise since neglect target muscle fat extent immediately BioBoost Keto Ultra BHB body enter time ketosis empowering target muscle fat extent rule essentialness source result weight decline BioBoost Keto Ultra BHB threeadvance way deal oversee achieving weight decrease Stage 1 hidden development target removing fat store subjective time inferable accumulated carbs body fat substance stay unutilized Starches speedily accessible wellspring essentialness basically used meet body’s necessity Click official website httpsfitbreathingcombioboostketoultrabhb BioBoost Keto Ultra BHB Pills Price — httpswwwtickaroocomticker61bda92bc2bf61b851ee258c httpssitesgooglecomviewbioboostketoultrabhbpricehome Explore Click Links BioBoost Keto Ultra BHB BioBoost Keto Ultra BHB’s Reviews BioBoost Keto Ultra BHB’s Cost BioBoost Keto Ultra BHB’s Benefits BioBoost Keto Ultra BHB’s Side Effects BioBoost Keto Ultra BHB’s Ingredients BioBoost Keto Ultra BHB Legit Scam BioBoost Keto Ultra BHB’s Price Click Hare Buy BioBoost Keto Ultra BHB Newly Introduced BioBoost Keto Ultra BHB YouTags Buy Keto
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190,480 |
ultimate keto meal plan
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What is ketosis?
Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. Your body still needs fuel to function, so it taps into your reserve of ketones, which are compounds the liver creates from fat when blood insulin is low. This process is known as ketosis: It’s like when a hybrid car runs out of gas and reverts to pure electricity.
Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. Your body still needs fuel to function, so it taps into your reserve of ketones, which are compounds the liver creates from fat when blood insulin is low. This process is known as ketosis: It’s like when a hybrid car runs out of gas and reverts to pure electricity.
“Your liver produces ketones all the time, but the rate depends on carbohydrate and protein intake,” says Jeff Volek, Ph.D., R.D., a professor of human sciences at Ohio State University. When the majority of your diet is made up of carbs and protein, ketogenesis slows. Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. Essentially, you’ll burn fat instead of carbs for energy. This process takes about three days to induce.
Do ketone supplements put you in ketosis? No. While it is possible to elevate ketones by taking them, “without the low-carb stimulus, there is no net increase in ketone production, no decrease in insulin, and no net increase in fat oxidation,” says Volek. Don’t trust trainers or “body hackers” who say you can induce ketosis quickly without changing your diet.
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https://medium.com/@srilankaappstore/ultimate-keto-meal-plan-d3e5b0f48df
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['Walking Libery']
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2021-12-25 16:28:06.037000+00:00
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['Ketogenic Diet', 'Keto Recipes', 'Keto Diet Recipes', 'Keto', 'Free Keto Recipes']
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Title ultimate keto meal planContent ketosis Ketogenesis existed long human eat low amount carbohydrate starve brain glucose main fuel source body still need fuel function tap reserve ketone compound liver creates fat blood insulin low process known ketosis It’s like hybrid car run gas reverts pure electricity Ketogenesis existed long human eat low amount carbohydrate starve brain glucose main fuel source body still need fuel function tap reserve ketone compound liver creates fat blood insulin low process known ketosis It’s like hybrid car run gas reverts pure electricity “Your liver produce ketone time rate depends carbohydrate protein intake” say Jeff Volek PhD RD professor human science Ohio State University majority diet made carbs protein ketogenesis slows Replacing carbs protein fat put body ketosis thus ramping ketone production Essentially you’ll burn fat instead carbs energy process take three day induce ketone supplement put ketosis possible elevate ketone taking “without lowcarb stimulus net increase ketone production decrease insulin net increase fat oxidation” say Volek Don’t trust trainer “body hackers” say induce ketosis quickly without changing diet Get Free Healthy Taste Keto Friendly Recipes Diet 21 Free Keto Friendly Recipes Easy Always Yummy Try Today Keto Doesn’t Mean Eating Boring Food Free Download 21 Keto Recipes Learn Cook Taste New Healthy Keto Recipes Free Cookbook Note article contains Affiliate link made accordingly click link purchase product receive small commission Thank much Tags Ketogenic Diet Keto Recipes Keto Diet Recipes Keto Free Keto Recipes
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190,481 |
The Keto Diet: The Best Tips for Losing Weight and Living Healthy
|
The ketogenic diet is a low-carb, high-fat eating plan that is becoming more popular in recent years. It has been found to be useful for weight loss, diabetes management and other health conditions. Find out why the keto diet is becoming so popular and how it could help you to live a healthy lifestyle.
What is the keto diet?
The keto diet is a low-carb, high-fat eating plan. It was originally designed to help people manage their epilepsy.
The keto diet is based on the idea that people would be able to control seizures by keeping their bodies in a state of ketosis. The body produces ketones when it breaks down fat for energy instead of carbs.
Today, many people use the keto diet to lose weight or to help manage other health conditions like type 2 diabetes.
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What are the benefits for weight loss?
Some of the benefits for weight loss on the keto diet include feeling full and having more energy. One of the main reasons for this is because ketones are produced in your body when you eat an extremely low-carb, high-fat diet.
Ketones are responsible for regulating how hungry you feel by providing a direct link to your brain. This can help reduce cravings and hunger pains. Ketones also help increase your insulin sensitivity, meaning that it becomes easier to break down fat cells for energy rather than carbohydrates.
Another major benefit of the ketogenic diet is that it naturally suppresses appetite. A study showed that people who followed a ketogenic lifestyle burned about 250 calories more per day than those following a regular western diet without changing their daily habits.
One study showed that people on a high-protein, high-carbohydrate diet lost more weight after six months than those following a standard diabetes diet plan — but the ketogenic group had greater improvements in lowering their HbA1c level and triglycerides and lower increases in total cholesterol and LDL cholesterol levels as well as greater reductions in weight circumference measurements.
The research shows that those following a ketogenic diet have many different health benefits such as improved mental clarity, increased
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How to get started with a keto diet?
The keto diet is pretty simple in theory, but it can be hard in practice. You’ll need to remove all the carbs from your diet and replace them with fats.
This means eggs, bacon, butter, oily fish, leafy greens and other high-fat foods are on the menu!
It’s also important to keep your protein intake up. Protein helps balance out your blood sugar levels so you don’t feel hungry or moody when you go keto. It also ensures that you have enough energy when starting this type of diet — you may lose some weight when you first start because your body isn’t getting the carbs it’s used to getting.
To get started with a keto diet, download the Free Keto Meal Plans for an easy-to-follow plan. With perfect balance of ingredients, instruction, and examples, this brand-new cookbook feautures 101 mouthwatering keto recipes. The easy to follow up provides information about what foods are allowed on the plan and helpful articles that teach you how to get started.
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https://medium.com/@skinny_glows/the-keto-diet-the-best-tips-for-losing-weight-and-living-healthy-c4707bdd917b
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['Skinny Glows']
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2021-12-30 04:11:51.816000+00:00
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['Ketogenic Diet', 'Ketosis', 'Keto Receipe', 'Keto']
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Title Keto Diet Best Tips Losing Weight Living HealthyContent ketogenic diet lowcarb highfat eating plan becoming popular recent year found useful weight loss diabetes management health condition Find keto diet becoming popular could help live healthy lifestyle keto diet keto diet lowcarb highfat eating plan originally designed help people manage epilepsy keto diet based idea people would able control seizure keeping body state ketosis body produce ketone break fat energy instead carbs Today many people use keto diet lose weight help manage health condition like type 2 diabetes Free Download 21 Easy Healthy Keto Recipes Need Try benefit weight loss benefit weight loss keto diet include feeling full energy One main reason ketone produced body eat extremely lowcarb highfat diet Ketones responsible regulating hungry feel providing direct link brain help reduce craving hunger pain Ketones also help increase insulin sensitivity meaning becomes easier break fat cell energy rather carbohydrate Another major benefit ketogenic diet naturally suppresses appetite study showed people followed ketogenic lifestyle burned 250 calorie per day following regular western diet without changing daily habit One study showed people highprotein highcarbohydrate diet lost weight six month following standard diabetes diet plan — ketogenic group greater improvement lowering HbA1c level triglyceride lower increase total cholesterol LDL cholesterol level well greater reduction weight circumference measurement research show following ketogenic diet many different health benefit improved mental clarity increased Free Download 21 Easy Healthy Keto Recipes Need Try get started keto diet keto diet pretty simple theory hard practice You’ll need remove carbs diet replace fat mean egg bacon butter oily fish leafy green highfat food menu It’s also important keep protein intake Protein help balance blood sugar level don’t feel hungry moody go keto also ensures enough energy starting type diet — may lose weight first start body isn’t getting carbs it’s used getting get started keto diet download Free Keto Meal Plans easytofollow plan perfect balance ingredient instruction example brandnew cookbook feautures 101 mouthwatering keto recipe easy follow provides information food allowed plan helpful article teach get started Free Download 21 Easy Healthy Keto Recipes Need TryTags Ketogenic Diet Ketosis Keto Receipe Keto
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190,482 |
Burning Fat Vs Burning Calories
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To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories.
When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too many energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burns fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.
(N:B: Get your keto diet plan)
Burning Fat Calories during exercise
During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10-minute mark if you are not working out hard enough for your body to want more oxygen, or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also, remember that just because you reached the fat-burning stage does not mean you will stay there. Staying at the fat-burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.
Burning Fat Calories at rest
The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy), but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is that weight training increases your metabolism which uses your stored fat as energy.
To make your body the ultimate fat-burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. [IT INCLUDES AFFILIATE LINKS]
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https://medium.com/@KETOFORYOU24/burning-fat-vs-burning-calories-4c630b93c146
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['Keto For You']
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2021-12-29 21:20:08.545000+00:00
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['Diet', 'Weight Loss', 'Ketogenic Diet', 'Keto', 'Keto Diet']
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Title Burning Fat Vs Burning CaloriesContent lose weight get shape must good diet exercise regularly burn fat first thing must understand exercise burning calorie mean burning fat main focus exercise losing body fat can’t lose body fat burning calorie exercise body start burning calorie calorie burned calorie carbohydrate system order burn calorie stored fat body requires presence oxygen certain amount oxygen body need order start burning fat way measure amount needed body keep target heart rate exercise Please understand continue burn calorie carbohydrate lose mostly “water weight” lead decrease metabolism Also think calorie burned carbohydrate energy calorie lose many energy calorie muscle receive enough energy increase metabolism indirectly burn fat Therefore must increase calorie intake exercise program replace burned energy calorie NB Get keto diet plan Burning Fat Calories exercise aerobic exercise body go several stage reach point burning fat hear people say burning sugar carbohydrate fat first 10 minute exercise true certain extent say continue burn sugar past 10minute mark working hard enough body want oxygen working hard can’t supply body enough oxygen fat burning exercise must move steady pace fast slow body utilize stored fat carbohydrate sugar energy source Also remember reached fatburning stage mean stay Staying fatburning stage depends moving pace right body Make sure within target heart rate range Burning Fat Calories rest way continue burn fat calorie hour finished working anaerobic exercise weight training Weight training key burning fat rest Weight training anaerobic activity cause burn calorie aerobic exercise calorie burning weight training exercise mostly calorie carbohydrate meaning must eat even calorie per day energy calorie burn rest mostly calorie fat reason burning fat rest weight training increase metabolism us stored fat energy make body ultimate fatburning machine must aerobic cardio anaerobic weight training exercise INCLUDES AFFILIATE LINKSTags Diet Weight Loss Ketogenic Diet Keto Keto Diet
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190,483 |
12 tips to help you lose weight
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1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential
nutrients and you may end up snacking more throughout the day because you feel
hungry
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre — 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories
when a glass of water is really what you need
6. Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning
foods.will only make you crave them more. There’s no reason you cannot enjoy the
occasional treat as long as you stay within your daily calorie allowance.
10. Do not stock junk food
To avoid temptation, do not stock junk food — such as chocolate, biscuits, crisps and sweet fizzy drinks — at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on Alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
For you…
Live your simple life with good healthy with us.click on >>Health & Fitness and weight lose methods for you
KETOFITTODAY- Highest Selling Health Digital Product in 2021
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https://medium.com/@johnmlucas23/12-tips-to-help-you-lose-weight-f5c8ec8852e4
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[]
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2021-12-25 20:19:49.581000+00:00
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['Health', 'Simple Living', 'Fitness', 'Keto', 'Fit']
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Title 12 tip help lose weightContent 1 skip breakfast Skipping breakfast help lose weight could miss essential nutrient may end snacking throughout day feel hungry 2 Eat regular meal Eating regular time day help burn calorie faster rate also reduces temptation snack food high fat sugar 3 Eat plenty fruit veg Fruit veg low calorie fat high fibre — 3 essential ingredient successful weight loss also contain plenty vitamin mineral 4 Get active active key losing weight keeping well providing lot health benefit exercise help burn excess calorie cannot lose diet alone 5 Drink plenty water People sometimes confuse thirst hunger end consuming extra calorie glass water really need 6 Eat high fibre food Foods containing lot fibre help keep feeling full perfect losing weight Fibre found food plant fruit veg oat whole grain bread brown rice pasta bean pea lentil 7 Read food label Knowing read food label help choose healthier option Use calorie information work particular food fit daily calorie allowance weight loss plan 8 Use smaller plate Using smaller plate help eat smaller portion using smaller plate bowl may able gradually get used eating smaller portion without going hungry take 20 minute stomach tell brain it’s full eat slowly stop eating feel full 9 ban food ban food weight loss plan especially one like Banning foodswill make crave There’s reason cannot enjoy occasional treat long stay within daily calorie allowance 10 stock junk food avoid temptation stock junk food — chocolate biscuit crisp sweet fizzy drink — home Instead opt healthy snack fruit unsalted rice cake oat cake unsalted unsweetened popcorn fruit juice 11 Cut Alcohol standard glass wine contain many calorie piece chocolate time drinking much easily contribute weight gain 12 Plan meal Try plan breakfast lunch dinner snack week making sure stick calorie allowance may find helpful make weekly shopping list you… Live simple life good healthy usclick Health Fitness weight lose method KETOFITTODAY Highest Selling Health Digital Product 2021Tags Health Simple Living Fitness Keto Fit
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190,484 |
7 tips to get into ketosis
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1. Increasing physical activity
The more energy a person expends throughout the day, the more food they require as fuel.
Exercise aids in the depletion of glycogen stores in the body. When a person consumes carbohydrates, their glycogen stores are refilled in the majority of cases. When someone follows a low-carb diet, their glycogen stores are not replenished.
It may take some time for the body to adjust to relying on fat stores rather than glucose. As the body adjusts, a person may become tired.
2. Significantly reducing carbohydrate intake
Ketosis occurs when the body is deprived of carbohydrates and must rely on fat for energy instead of sugar.
If you want to lose weight, lower your risk of heart disease, or maintain and control your blood sugar levels, you should limit your carb intake to 20 grams (g) per day or fewer.
This is not, however, a fixed figure. Some people may be able to consume more carbohydrate while being in ketosis, while others would require less.
3. Fasting for short periods
Fasting, or going without eating for a period of time, can assist in achieving ketosis. Many people can fall into ketosis without eating anything.
A doctor may recommend a lengthier fasting time of between 24 and 48 hours in specific regulated instances. Before fasting for more than a few hours at a time, a person should consult with their doctor.
Fat fasting is a different type of fasting. Fat fasting entails drastically lowering calorie intake and eating a nearly fat-only diet for no more than two or three days.
preliminary research
According to Trusted Source, this could help with weight loss. Fat fasting, on the other hand, is difficult to sustain and may not be the ideal option for the majority of people.
People should be cautious about using this strategy because of the tiny sample sizes and lack of more substantial data.
Learn Even More 4 Tips to Get into Ketosis By Clicking Here
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https://medium.com/@technoacademie/7-tips-to-get-into-ketosis-834383d516d1
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[]
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2021-12-23 19:56:54.267000+00:00
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['Diet', 'Health', 'Keto']
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Title 7 tip get ketosisContent 1 Increasing physical activity energy person expends throughout day food require fuel Exercise aid depletion glycogen store body person consumes carbohydrate glycogen store refilled majority case someone follows lowcarb diet glycogen store replenished may take time body adjust relying fat store rather glucose body adjusts person may become tired 2 Significantly reducing carbohydrate intake Ketosis occurs body deprived carbohydrate must rely fat energy instead sugar want lose weight lower risk heart disease maintain control blood sugar level limit carb intake 20 gram g per day fewer however fixed figure people may able consume carbohydrate ketosis others would require le 3 Fasting short period Fasting going without eating period time assist achieving ketosis Many people fall ketosis without eating anything doctor may recommend lengthier fasting time 24 48 hour specific regulated instance fasting hour time person consult doctor Fat fasting different type fasting Fat fasting entail drastically lowering calorie intake eating nearly fatonly diet two three day preliminary research According Trusted Source could help weight loss Fat fasting hand difficult sustain may ideal option majority people People cautious using strategy tiny sample size lack substantial data Learn Even 4 Tips Get Ketosis Clicking HereTags Diet Health Keto
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190,485 |
What are the best ways to lose weight fast?
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Everyone knows that the best way to lose weight is to eat fewer calories and burn more. The problem is that eating less than you want is frequently easier said than done.
You may be able to deal with hunger for a few weeks or even months, but hunger eventually triumphs. The weight then tends to reappear.
And overcoming hunger does not simply require more willpower. Many experts compare willpower to a muscle in that it is a finite resource.
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1) Perhaps this is why willpower-based diets fail in the long run.
What’s the best way to lose weight in a healthy, sustainable way that doesn’t involve hunger or “white-knuckle” willpower?
The approaches that work tend to adhere to the same basic principles: eat low-calorie foods that fill you up, avoid high-processed foods that don’t, and ensure you get adequate nutrition.
It appears to be simple. But why do so many of us struggle to lose weight in a healthy way?
This guide will teach you the best ways to lose weight in a healthy way. It includes our best weight loss advice, what to eat and what to avoid, common mistakes to avoid, how to eat fewer calories, and much more.
But first, what exactly is “healthy weight loss”?
Setting realistic goals is the first step toward healthy weight loss. Following that, we define healthy weight loss as primarily losing fat mass rather than lean body mass, improving your metabolic health, having a minimal decline in your resting metabolic rate, and ensuring you can maintain your dietary lifestyle in the long term.
Top ten weight loss suggestions
Consuming carbs and fat at the same time is not recommended. This combination contains a lot of calories with little to no nutritional value (think pizza, cookies, chips, donuts, etc.) and may increase cravings.
At most meals, consume at least 30 grams of protein. Protein foods are the most filling and nutrient-dense foods.
Limit net carbs to less than 100 grams on a low-carb diet, which is often a successful weight loss strategy (or keep them as low as 20 grams per day, if you want to try a keto diet).
Fill half of your plate with fibrous vegetables. These provide a lot of nutrients, a lot of food, and a lot of calories.
Add just enough fat to taste and enjoy your food, but not too much. Let’s face it: fat tastes delicious! Taste is a critical component of long-term nutritional success. However, too much fat can add calories that you don’t need.
If you’re hungry, start by increasing your protein and vegetable intake. Once again, these are the most filling and nutritious foods with the fewest calories.
Find foods that you enjoy and that meet the above criteria. Check out our recipes by clicking here.
Maintain your physical activity level. You don’t have to run marathons, but adding physical activity to a healthy diet can help you maintain fat loss while maintaining muscle mass.
Get enough restorative sleep. Sleep as if your health is at stake, because it is!
Make an environment that encourages your success. It’s not just a matter of knowing what to do. It’s also about fostering an environment conducive to success. Removing tempting foods from your kitchen, for example, is a great place to start.
What foods to eat and what foods to avoid when trying to lose weight?
Food background for a balanced diet
Every calorie counts when it comes to healthy weight loss.
However, this does not imply that you must count calories.
How is this even possible? By focusing on the foods on the list below, you will ensure adequate nutrition, eat filling foods, and naturally reduce your caloric intake.
We recommend that you focus the majority of your nutrition on “foods with the most nutrition per calorie,” consider portion control for “moderate nutrition,” and reduce or eliminate foods with the least nutrition per calorie. Give it a shot!
Foods with the highest nutrient density per calorie:
Pork and poultry
Seafood
Vegetables with no starch
Eggs
Yogurt and cottage cheese are examples of dairy products.
Soybeans, lentils, and other legumes
Foods with a moderate amount of nutrition per calorie:
Cheese
Seeds and nuts
Bacon and other fatty processed meats
Vegetables that are starchy
Berries, olives, and avocados are examples of low-sugar fruits.
Grain (whole)
Foods with the lowest nutrient density per calorie
Foods with a high carbohydrate content and a high fat content
Foods containing a lot of sugar and refined starches
Beverages with added sugar and fruit juice
Beer and other alcoholic beverages with added sugar
Pure added fats, such as oil and butter
Are you still hungry in between meals, or are you looking for ways to increase your protein intake? Take a look at our high-protein snack guide for weight loss. There are hard-boiled eggs, a can of tuna, beef jerky, lupini beans, black soybeans, and other options.
Why do we advocate for a high protein diet for weight loss?
High protein almost always equates to high nutrition, which means you get the most nutrition per calorie. The highest nutrition percentages are found in whole food protein (steak, eggs, chicken, soy, etc.) and fiber-rich vegetables (spinach, cauliflower, broccoli, etc.). It comes as no surprise that they are also among the most filling foods.
Refined carbohydrates (sugar, bread, pasta, and so on) and refined fats (mostly oils) have a high energy density but little nutritional value, making them easier to overeat.
As a result, we recommend the following foods for high nutrition eating:
Reduce your carbohydrate consumption.
Make protein and fibrous vegetables a priority.
Just enough fat for flavor and, if necessary, extra calories.
How to Get All of the Nutrients You Need
Protein, essential fatty acids, vitamins, and minerals are examples of essential nutrients. You’ll want to get the most out of each calorie you consume. We also recommend eating a lot of fiber because it can help you lose weight and improve your health.
2)Fortunately, fatty acids and micronutrients are naturally present in whole-food proteins. When you eat above-ground vegetables, you also get fiber and additional micronutrients.
But what exactly does “eating more” protein imply? How much should you consume? The average American male consumes 88 grams of protein per day, while women consume 66 grams. These sums represent only 14 to 16 percent of total calories.
3)While this satisfies the definition of the minimum recommended daily allowance (RDA), it falls short of what may be better for boosting weight loss, metabolic health, and functional strength.
4)Protein intake should be between 10% and 35%, according to the US Institute of Medicine. The low end of that range, on the other hand, may contribute to overeating, while exceeding the range may still be healthy.
5)As a result, we recommend at least 1.2 grams per kilo per day and up to 2 grams per kilo per day (0.5 to 0.9 grams per pound), which equates to 20 to 35 percent of total calories.
6)Based on calculations of the liver and kidney’s ability to safely handle protein, a 176-pound (80-kilo) person can theoretically consume 365 grams of protein per day.
7)That’s 73% of a 2,000-calorie diet! It’s safe to say that the majority of people won’t have to worry about consuming too much protein.
Why do we recommend a low-carb diet for weight loss?
In addition to increasing protein, lowering carbohydrate intake can help you lose weight.
8)According to studies, people who follow low-carb and keto diets consistently lose more weight and have better blood sugar control than those who follow low-fat or other control diets.
9)Low-carb and keto diets also allow for adequate protein intake, plenty of above-ground fibrous vegetables, and added fat for a complete, delicious, and long-lasting healthy weight loss plan.
According to research, keto diets can also help you lose weight. People on low-carb diets frequently naturally reduce their calorie intake, even more than people on calorie-restricted low-fat diets.
10)Reducing carbohydrates also helps lower insulin levels, as does losing weight, which may help explain the numerous metabolic benefits of eating low carb.
11
According to one observational study, people with prediabetes who ate a lower carbohydrate diet had a lower risk of dying prematurely. In addition, a nonrandomized trial found that blood glucose levels returned to normal in more than half of prediabetic participants.
12
Based on the data presented above, as well as practical considerations, we believe carbohydrate restriction can play an important role in healthy weight loss.
More information on getting started with a low-carb diet can be found in our guides on the keto diet and the low-carb diet for beginners.
Why do we advocate intermittent fasting for weight loss?
Intermittent fasting is the deliberate avoidance of caloric intake for a set period of time. It can last as little as 12 hours (also known as time-restricted eating) or as long as five days or more.
Short-term intermittent fasting (36 hours or less) has been shown in studies to be a healthy and sustainable way to reduce caloric intake while improving weight loss and metabolic health.
13
However, not all studies agree, implying that you should consider more than just meal timing. In one study, for example, Dr. Ethan Weiss of the University of California, San Francisco (UCSF) found that time restricted eating with 16 hours of fasting per day did not improve weight loss or metabolic health.
14
One reason for the lack of improved results in the time-restricted eating group could be that subjects consumed more calories during their eating window.
Fasting should not be used as an excuse to binge eat or “make up for lost calories.”
Fasting, on the other hand, is intended to intentionally reduce caloric intake in order to preserve resting metabolic rate (the amount of energy you burn at rest), maintain lean muscle mass, and improve metabolic health.
15
In other words, intermittent fasting promotes healthy weight loss rather than just weight loss.
More information on intermittent fasting can be found in our intermittent fasting for beginners guide.
What other diets are effective for weight loss?
Many people may find that high-protein, low-carb diets, which may include short-term intermittent fasting, are the best option for achieving healthy weight loss.
These, however, are not the only options. There are numerous studies of varying quality demonstrating healthy weight loss with Mediterranean, vegetarian, vegan, and other diets.
16
Which diet is the best for you? This is a question that only you can answer. The key is to develop an eating pattern that:
focuses on foods you enjoy eating
It feels long-lasting and pleasurable.
Assists you in lowering your caloric intake
Prevents binge eating
Ensures adequate nutrition
You might want to try out different diets to find the one that works best for you. And keep in mind that it’s perfectly fine to switch up your dietary approach as you get older — and as your health, eating habits, and lifestyle change.
How to Consume Fewer Calories
We don’t blame you if the phrase “eat fewer calories” makes you cringe. For decades, the old message of “eat less, move more” has failed the majority of dieters.
17
That is not what we advocate.
Instead, we advocate for healthier eating habits. That means eating in a way that allows you to naturally reduce your calorie intake without feeling hungry. Is this too good to be true?
It doesn’t have to be that way.
Several studies have found that eating more protein reduces hunger.
18 \s19
For example, those who ate eggs for breakfast instead of a bagel felt less hungry and consumed fewer calories throughout the day.
20
Other studies show that a higher protein diet leads to less hunger over time than a lower protein diet. Changes in hunger hormones could account for some of this.
21
Another possibility is that we are hardwired to eat until we get enough nutrition, which is referred to as the “protein leverage hypothesis.”
22
According to this theory, we evolved to seek out the nutrition our bodies require. And the sooner we achieve that goal, the sooner our bodies will turn off feelings of hunger or food cravings. Our bodies will tell us to keep eating if we do not consume enough protein.
23
Low carbohydrate diets, keto diets, and intermittent fasting are all natural and sustainable ways to reduce caloric intake.
24
However, healthy weight loss is more than just what you eat. It’s also important to consider what you don’t eat. Food has an impact on both our biology and our brain. Refined carbohydrates, for example, can cause increased fluctuations in our blood glucose, leading to increased hunger and subsequent excess caloric intake.
25
When “everything in moderation” includes cookies, chips, and soda, many people are doomed to gain weight.
26
It can also cause weight gain if it contains pasta, bread, and a lot of fruit, as well as oils, butter, cheese, or nuts.
27
These are all highly appealing foods that can make it difficult to limit your intake.
28
Overeating may have nothing to do with strength or willpower. Instead, your brain may be saying, “This tastes great and has plenty of calories for survival; I want more!”
Foods with a high calorie-to-nutritional-proportion are everywhere, and they are far too easy to overeat.
29
How to Obtain Metabolic Health
Taking advantage of the cool, fresh air
Improving metabolic health is an important part of losing weight in a healthy way.
What exactly do we mean when we talk about metabolic health? The simple answer is to avoid metabolic syndrome, which includes abdominal obesity, high blood pressure, abnormal blood glucose, elevated triglycerides, and low HDL cholesterol.
30
However, health should not be defined solely as the absence of disease. While that is a good place to start, you don’t have to stop there!
Take, for example, waist circumference. According to the metabolic syndrome definition, a normal male waist circumference is 39 inches (99 cm). Does this imply that your ultimate goal is 39 inches?
Perhaps not! A waist size of 35 inches (88 cm) is likely to be much healthier for a 5'8" male than a waist size of 39 inches.
31
Even if this is your “end goal,” don’t expect to arrive there overnight. Continue to strive for gradual and consistent improvements over time, leading to a more desirable outcome.
Just because medicine considers certain metrics to be “normal” does not mean they should be your goal. Instead, concentrate on lifestyle changes that address the underlying causes of metabolic disease.
What steps can you take to achieve metabolic health? Here are our top eight suggestions.
8 Ways to Improve Your Metabolic Health
Limit your carbohydrate intake, particularly refined starches and sugars. Refined starches and sugars are the foods most likely to cause calorie overeating and raise blood sugar, insulin, blood pressure, and triglycerides.
32
A low-carb diet may be the most effective for treating metabolic syndrome.
33
Most people find that low-carb diets help them lose weight.
34
Consume enough protein. Numerous studies show that, despite a slight temporary increase in insulin, higher protein diets improve insulin sensitivity and contribute to metabolic health in the long run.
35
Consume fat in moderation. Excess fat consumption can raise triglycerides and worsen insulin resistance, especially when combined with carbs or contributes to consuming too many calories overall.
36
Consume enough fat to enjoy your meals, and consume fat that comes naturally with your food, such as the skin on your chicken or a naturally fatty rib eye. However, do not go out of your way to add unnecessary fat to your foods.
Don’t light up. This should go without saying given the strong link between smoking and the risk of cancer and heart disease, but it also contributes to metabolic disease.
37 Consume only small to moderate amounts of alcohol. Alcohol contains empty calories, which can harm the liver and undermine metabolic health.
38 Manage your stress and get enough sleep. Chronic stress and a lack of sleep can both increase the likelihood of insulin resistance.
39 Participate in regular physical activity. Muscles consume glucose. Muscle building and use promote insulin sensitivity and efficient energy utilization.
40
Consume time-restricted foods or fast intermittently.
41
Allowing your body time without ingesting nutrients causes insulin levels to fall, improves insulin sensitivity, teaches your body to use fat for energy more efficiently, and may even trigger autophagy.
42
As a result, metabolic health improves.
How to Calculate Weight Loss
Person taking a waste line measurement
The most common tool for measuring weight loss is the bathroom scale. It is also most likely the least useful!
Your daily weight can fluctuate by several pounds due to changes in water weight or muscle growth. That means you can lose three pounds without noticing a difference on the scale!
43
The scale may indicate whether your weight is increasing or decreasing. However, healthy weight loss entails much more than just the number on the scale.
Consider using any of the following three techniques in addition to the scale:
Keep track of your waist measurement and waist-to-height ratio. You only need a tape measure. If your weight remains constant on the scale but your waistline shrinks, that is still a fantastic healthy fat loss victory! Waist circumference is one of the best measurements for predicting metabolic health and tracking healthy weight loss, as we explain in our guide to losing belly fat.
44
How do your clothes fit on you? If you don’t have a tape measure, simply put on your (non-stretchy) pants. It doesn’t get any simpler than that. Have your pants loosened up? That means your waist is shrinking. If you do resistance training, you may notice that your arms and legs appear toned. That is an indication that you are gaining muscle mass.
Determine your body composition. This necessitates the use of additional tools, such as a bioimpedance scale or a more detailed assessment using a DEXA scan or an equivalent measuring device. A DEXA scan will not only tell you if your weight is changing, but it will also quantify how much of your weight loss was due to fat mass, lean body mass, and visceral fat. As an added bonus, you can monitor your bone density to ensure that maintaining strong bones is part of your healthy weight loss journey.
How to Break Through Weight Loss Stalls
Female weighing herself in kilograms stepping on the scale — concept of self-care and body positivity — warm flare on the left
Weight loss that is healthy is rarely achieved in a straight line of consistent loss. Weight loss, on the other hand, tends to come and go, with plateaus as part of a general decline. Regardless of the plateaus, you’re succeeding as long as your trajectory remains in the right direction.
However, it is beneficial to have a plan in place for when the plateaus occur. Here are the top eight tips for breaking through a plateau and getting back on track with healthy weight loss.
Top 8 Ways to Break Through a Weight Loss Plateau
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Do you get enough protein? Take a couple of days to count every gram of protein you consume. Yes, it can be inconvenient, but it can also be educational. You may believe you are eating “a lot of protein,” only to discover that protein accounts for only 15% of your total calories. If this is the case, increasing your protein intake is the best way to break your stall.
Do you consume enough fibrous vegetables? Fibrous vegetables are one of the best ways to get more nutrients for fewer calories, boost stomach fullness, and slow gastric emptying.
46
Again, keeping track of your intake for a few days can help guide you in increasing your intake of fiber-rich vegetables. Aim for at least four cups of coffee per day.
Are you watching your non-nutritional calorie intake? What’s left after you’ve increased your protein and fiber-rich vegetables? It’s usually empty calories — the extra cream or butter, the rice that “comes with” your meal, the sugary salad dressing that appears so innocent. Perhaps it’s the customary glass of wine with dinner. When you reach a plateau, it’s time to take stock of your non-nutritional calories and cut them in half, if possible.
Do you have issues with cravings or snacking? Generally, focusing on protein and fibrous vegetables can help reduce snacking and cravings. If you still find yourself snacking, make sure you’re eating high-protein snacks first. Next, make sure you’re snacking out of genuine hunger rather than boredom or habit. Finally, avoid non-nutritive sweeteners that can trigger cravings, such as erythritol, stevia, and other sweet additives.
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How do you sleep? Plateaus are not always caused by what you eat. Not only can a lack of sleep influence your food choices during the day, but it can also alter your hormonal environment, making weight loss nearly impossible.
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Make good sleep hygiene a top priority. It’s easy to talk about, but much more difficult to do. Remove all screens an hour before going to bed. Maintain a consistent sleep-wake cycle. Ascertain that your bedroom is cool, dark, and quiet. Get your children and pets out of your bed. You can keep your spouse if their snoring does not keep you awake!
Do you work out? Exercise on its own is ineffective for weight loss. When combined with healthy eating, regular physical activity can help maintain weight loss and break plateaus. Just make sure your exercise helps you build muscle while not leaving you hungry and craving food. For example, 20 minutes of resistance training may be more effective than 45 minutes on the treadmill.
Have you experimented with timed eating or intermittent fasting? For some people, spacing out meal times can naturally reduce caloric intake and allow for lower insulin levels. The combination may be sufficient to break through a weight loss plateau.
Are you fasting excessively? Just because a little fasting can aid in weight loss does not imply that more is always better, nor does it imply that fasting is always a good thing.
Top ten tips for breaking a low-carb or keto weight loss plateau
Top ten tips for breaking a low-carb or keto weight loss plateau
Some people react to fasting by feeling compelled to binge or overeat in order to “make up” for missed meals. People may even be rationally aware that they should not react in this manner, but the pull is too strong to resist.
If this describes you, intermittent fasting may be doing you more harm than good. Returning to a regular eating schedule may allow you to better control your portion sizes and break through your weight loss plateau.
Read even more in our detailed guide on tips to break a weight loss stall.
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https://medium.com/@onlineglobalmediaacademy/what-are-the-best-ways-to-lose-weight-fast-beb02fa4c80c
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2021-12-22 00:07:54.744000+00:00
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['Weight Loss', 'Exercise', 'Health', 'Fitness', 'Keto']
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Title best way lose weight fastContent Everyone know best way lose weight eat fewer calorie burn problem eating le want frequently easier said done may able deal hunger week even month hunger eventually triumph weight tends reappear overcoming hunger simply require willpower Many expert compare willpower muscle finite resource CLICK Get 3 FREE Premium Bonuses 1 Perhaps willpowerbased diet fail long run What’s best way lose weight healthy sustainable way doesn’t involve hunger “whiteknuckle” willpower approach work tend adhere basic principle eat lowcalorie food fill avoid highprocessed food don’t ensure get adequate nutrition appears simple many u struggle lose weight healthy way guide teach best way lose weight healthy way includes best weight loss advice eat avoid common mistake avoid eat fewer calorie much first exactly “healthy weight loss” Setting realistic goal first step toward healthy weight loss Following define healthy weight loss primarily losing fat mass rather lean body mass improving metabolic health minimal decline resting metabolic rate ensuring maintain dietary lifestyle long term Top ten weight loss suggestion Consuming carbs fat time recommended combination contains lot calorie little nutritional value think pizza cooky chip donut etc may increase craving meal consume least 30 gram protein Protein food filling nutrientdense food Limit net carbs le 100 gram lowcarb diet often successful weight loss strategy keep low 20 gram per day want try keto diet Fill half plate fibrous vegetable provide lot nutrient lot food lot calorie Add enough fat taste enjoy food much Let’s face fat taste delicious Taste critical component longterm nutritional success However much fat add calorie don’t need you’re hungry start increasing protein vegetable intake filling nutritious food fewest calorie Find food enjoy meet criterion Check recipe clicking Maintain physical activity level don’t run marathon adding physical activity healthy diet help maintain fat loss maintaining muscle mass Get enough restorative sleep Sleep health stake Make environment encourages success It’s matter knowing It’s also fostering environment conducive success Removing tempting food kitchen example great place start food eat food avoid trying lose weight Food background balanced diet Every calorie count come healthy weight loss However imply must count calorie even possible focusing food list ensure adequate nutrition eat filling food naturally reduce caloric intake recommend focus majority nutrition “foods nutrition per calorie” consider portion control “moderate nutrition” reduce eliminate food least nutrition per calorie Give shot Foods highest nutrient density per calorie Pork poultry Seafood Vegetables starch Eggs Yogurt cottage cheese example dairy product Soybeans lentil legume Foods moderate amount nutrition per calorie Cheese Seeds nut Bacon fatty processed meat Vegetables starchy Berries olive avocado example lowsugar fruit Grain whole Foods lowest nutrient density per calorie Foods high carbohydrate content high fat content Foods containing lot sugar refined starch Beverages added sugar fruit juice Beer alcoholic beverage added sugar Pure added fat oil butter still hungry meal looking way increase protein intake Take look highprotein snack guide weight loss hardboiled egg tuna beef jerky lupini bean black soybean option advocate high protein diet weight loss High protein almost always equates high nutrition mean get nutrition per calorie highest nutrition percentage found whole food protein steak egg chicken soy etc fiberrich vegetable spinach cauliflower broccoli etc come surprise also among filling food Refined carbohydrate sugar bread pasta refined fat mostly oil high energy density little nutritional value making easier overeat result recommend following food high nutrition eating Reduce carbohydrate consumption Make protein fibrous vegetable priority enough fat flavor necessary extra calorie Get Nutrients Need Protein essential fatty acid vitamin mineral example essential nutrient You’ll want get calorie consume also recommend eating lot fiber help lose weight improve health 2Fortunately fatty acid micronutrient naturally present wholefood protein eat aboveground vegetable also get fiber additional micronutrient exactly “eating more” protein imply much consume average American male consumes 88 gram protein per day woman consume 66 gram sum represent 14 16 percent total calorie 3While satisfies definition minimum recommended daily allowance RDA fall short may better boosting weight loss metabolic health functional strength 4Protein intake 10 35 according US Institute Medicine low end range hand may contribute overeating exceeding range may still healthy 5As result recommend least 12 gram per kilo per day 2 gram per kilo per day 05 09 gram per pound equates 20 35 percent total calorie 6Based calculation liver kidney’s ability safely handle protein 176pound 80kilo person theoretically consume 365 gram protein per day 7That’s 73 2000calorie diet It’s safe say majority people won’t worry consuming much protein recommend lowcarb diet weight loss addition increasing protein lowering carbohydrate intake help lose weight 8According study people follow lowcarb keto diet consistently lose weight better blood sugar control follow lowfat control diet 9Lowcarb keto diet also allow adequate protein intake plenty aboveground fibrous vegetable added fat complete delicious longlasting healthy weight loss plan According research keto diet also help lose weight People lowcarb diet frequently naturally reduce calorie intake even people calorierestricted lowfat diet 10Reducing carbohydrate also help lower insulin level losing weight may help explain numerous metabolic benefit eating low carb 11 According one observational study people prediabetes ate lower carbohydrate diet lower risk dying prematurely addition nonrandomized trial found blood glucose level returned normal half prediabetic participant 12 Based data presented well practical consideration believe carbohydrate restriction play important role healthy weight loss information getting started lowcarb diet found guide keto diet lowcarb diet beginner advocate intermittent fasting weight loss Intermittent fasting deliberate avoidance caloric intake set period time last little 12 hour also known timerestricted eating long five day Shortterm intermittent fasting 36 hour le shown study healthy sustainable way reduce caloric intake improving weight loss metabolic health 13 However study agree implying consider meal timing one study example Dr Ethan Weiss University California San Francisco UCSF found time restricted eating 16 hour fasting per day improve weight loss metabolic health 14 One reason lack improved result timerestricted eating group could subject consumed calorie eating window Fasting used excuse binge eat “make lost calories” Fasting hand intended intentionally reduce caloric intake order preserve resting metabolic rate amount energy burn rest maintain lean muscle mass improve metabolic health 15 word intermittent fasting promotes healthy weight loss rather weight loss information intermittent fasting found intermittent fasting beginner guide diet effective weight loss Many people may find highprotein lowcarb diet may include shortterm intermittent fasting best option achieving healthy weight loss however option numerous study varying quality demonstrating healthy weight loss Mediterranean vegetarian vegan diet 16 diet best question answer key develop eating pattern focus food enjoy eating feel longlasting pleasurable Assists lowering caloric intake Prevents binge eating Ensures adequate nutrition might want try different diet find one work best keep mind it’s perfectly fine switch dietary approach get older — health eating habit lifestyle change Consume Fewer Calories don’t blame phrase “eat fewer calories” make cringe decade old message “eat le move more” failed majority dieter 17 advocate Instead advocate healthier eating habit mean eating way allows naturally reduce calorie intake without feeling hungry good true doesn’t way Several study found eating protein reduces hunger 18 s19 example ate egg breakfast instead bagel felt le hungry consumed fewer calorie throughout day 20 study show higher protein diet lead le hunger time lower protein diet Changes hunger hormone could account 21 Another possibility hardwired eat get enough nutrition referred “protein leverage hypothesis” 22 According theory evolved seek nutrition body require sooner achieve goal sooner body turn feeling hunger food craving body tell u keep eating consume enough protein 23 Low carbohydrate diet keto diet intermittent fasting natural sustainable way reduce caloric intake 24 However healthy weight loss eat It’s also important consider don’t eat Food impact biology brain Refined carbohydrate example cause increased fluctuation blood glucose leading increased hunger subsequent excess caloric intake 25 “everything moderation” includes cooky chip soda many people doomed gain weight 26 also cause weight gain contains pasta bread lot fruit well oil butter cheese nut 27 highly appealing food make difficult limit intake 28 Overeating may nothing strength willpower Instead brain may saying “This taste great plenty calorie survival want more” Foods high calorietonutritionalproportion everywhere far easy overeat 29 Obtain Metabolic Health Taking advantage cool fresh air Improving metabolic health important part losing weight healthy way exactly mean talk metabolic health simple answer avoid metabolic syndrome includes abdominal obesity high blood pressure abnormal blood glucose elevated triglyceride low HDL cholesterol 30 However health defined solely absence disease good place start don’t stop Take example waist circumference According metabolic syndrome definition normal male waist circumference 39 inch 99 cm imply ultimate goal 39 inch Perhaps waist size 35 inch 88 cm likely much healthier 58 male waist size 39 inch 31 Even “end goal” don’t expect arrive overnight Continue strive gradual consistent improvement time leading desirable outcome medicine considers certain metric “normal” mean goal Instead concentrate lifestyle change address underlying cause metabolic disease step take achieve metabolic health top eight suggestion 8 Ways Improve Metabolic Health Limit carbohydrate intake particularly refined starch sugar Refined starch sugar food likely cause calorie overeating raise blood sugar insulin blood pressure triglyceride 32 lowcarb diet may effective treating metabolic syndrome 33 people find lowcarb diet help lose weight 34 Consume enough protein Numerous study show despite slight temporary increase insulin higher protein diet improve insulin sensitivity contribute metabolic health long run 35 Consume fat moderation Excess fat consumption raise triglyceride worsen insulin resistance especially combined carbs contributes consuming many calorie overall 36 Consume enough fat enjoy meal consume fat come naturally food skin chicken naturally fatty rib eye However go way add unnecessary fat food Don’t light go without saying given strong link smoking risk cancer heart disease also contributes metabolic disease 37 Consume small moderate amount alcohol Alcohol contains empty calorie harm liver undermine metabolic health 38 Manage stress get enough sleep Chronic stress lack sleep increase likelihood insulin resistance 39 Participate regular physical activity Muscles consume glucose Muscle building use promote insulin sensitivity efficient energy utilization 40 Consume timerestricted food fast intermittently 41 Allowing body time without ingesting nutrient cause insulin level fall improves insulin sensitivity teach body use fat energy efficiently may even trigger autophagy 42 result metabolic health improves Calculate Weight Loss Person taking waste line measurement common tool measuring weight loss bathroom scale also likely least useful daily weight fluctuate several pound due change water weight muscle growth mean lose three pound without noticing difference scale 43 scale may indicate whether weight increasing decreasing However healthy weight loss entail much number scale Consider using following three technique addition scale Keep track waist measurement waisttoheight ratio need tape measure weight remains constant scale waistline shrink still fantastic healthy fat loss victory Waist circumference one best measurement predicting metabolic health tracking healthy weight loss explain guide losing belly fat 44 clothes fit don’t tape measure simply put nonstretchy pant doesn’t get simpler pant loosened mean waist shrinking resistance training may notice arm leg appear toned indication gaining muscle mass Determine body composition necessitates use additional tool bioimpedance scale detailed assessment using DEXA scan equivalent measuring device DEXA scan tell weight changing also quantify much weight loss due fat mass lean body mass visceral fat added bonus monitor bone density ensure maintaining strong bone part healthy weight loss journey Break Weight Loss Stalls Female weighing kilogram stepping scale — concept selfcare body positivity — warm flare left Weight loss healthy rarely achieved straight line consistent loss Weight loss hand tends come go plateau part general decline Regardless plateau you’re succeeding long trajectory remains right direction However beneficial plan place plateau occur top eight tip breaking plateau getting back track healthy weight loss Top 8 Ways Break Weight Loss Plateau 45 get enough protein Take couple day count every gram protein consume Yes inconvenient also educational may believe eating “a lot protein” discover protein account 15 total calorie case increasing protein intake best way break stall consume enough fibrous vegetable Fibrous vegetable one best way get nutrient fewer calorie boost stomach fullness slow gastric emptying 46 keeping track intake day help guide increasing intake fiberrich vegetable Aim least four cup coffee per day watching nonnutritional calorie intake What’s left you’ve increased protein fiberrich vegetable It’s usually empty calorie — extra cream butter rice “comes with” meal sugary salad dressing appears innocent Perhaps it’s customary glass wine dinner reach plateau it’s time take stock nonnutritional calorie cut half possible issue craving snacking Generally focusing protein fibrous vegetable help reduce snacking craving still find snacking make sure you’re eating highprotein snack first Next make sure you’re snacking genuine hunger rather boredom habit Finally avoid nonnutritive sweetener trigger craving erythritol stevia sweet additive 47 sleep Plateaus always caused eat lack sleep influence food choice day also alter hormonal environment making weight loss nearly impossible 48 Make good sleep hygiene top priority It’s easy talk much difficult Remove screen hour going bed Maintain consistent sleepwake cycle Ascertain bedroom cool dark quiet Get child pet bed keep spouse snoring keep awake work Exercise ineffective weight loss combined healthy eating regular physical activity help maintain weight loss break plateau make sure exercise help build muscle leaving hungry craving food example 20 minute resistance training may effective 45 minute treadmill experimented timed eating intermittent fasting people spacing meal time naturally reduce caloric intake allow lower insulin level combination may sufficient break weight loss plateau fasting excessively little fasting aid weight loss imply always better imply fasting always good thing Top ten tip breaking lowcarb keto weight loss plateau Top ten tip breaking lowcarb keto weight loss plateau people react fasting feeling compelled binge overeat order “make up” missed meal People may even rationally aware react manner pull strong resist describes intermittent fasting may harm good Returning regular eating schedule may allow better control portion size break weight loss plateau Read even detailed guide tip break weight loss stallTags Weight Loss Exercise Health Fitness Keto
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Top One Keto AM, PM & XR Reviews — Ketogenic Diet Pills to Burn Calories & Lose Weight!
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Top One Keto AM, PM & XR Reviews — The researchers proposed that those at risk were probably eating fewer vegetables, fruits, and grains, which are known for being inflammation-fighting foods. He also suspects there are some benefits for the heart and reversing diabetes since it has been shown to improve insulin sensitivity. The main issue is that Top One Keto ketosis is arguably a backup mechanism for fuel and energy for the body, he says. There have been many positive effects reported, but researchers don’t understand the long-term effects of sustained keto-based nutrition.
It functions to help in health conditions like weight issues, obesity, sugar regulation, pre-diabetes & diabetes, heart conditions, thyroid and metabolic syndrome. The word Ketocomes from the wordketogenicwhich is the name of a metabolic process in the human body. Keto Diets are a class of low carbohydrate diets and are executed by lowering the intake of carbohydrates.
There is a lot of misinformation out there about low-carb diets. People often stop losing before they reach their desired weight. If you’re on a low-carb diet but not losing weight, here are 15 things you can try. Low-carb diets may offer a potential cure for some of the world’s biggest health problems, including obesity and type 2 diabetes.
This makes it possible to test for ketosis using urine strips. It also — at least when starting out — can result in having to go to the bathroom more often. Or simply use our keto recipes and meal plans, which are designed to keep you under 20 grams.
As a general guideline, below are the recommended macro percentages to aim for. These are the percentages of your total calorie intake that would be from fat, protein, and carbs. The above list will give you the basics for how to start a keto diet plan or low carb diet plan.
If not, within two to four days of beginning the diet, that depletion can bring on the “keto flu” — symptoms like dizziness, poor sleep and fatigue in some people. “We fed them every morsel of food that they ate,” said Kevin Hall, integrative physiology section chief for the National Institute of Diabetes and Digestive and Kidney Diseases’ Laboratory of Biological Modeling.
Eating foods which release energy levels slowly and steadily help you feel full for longer, and often provide more fibre than foods which release energy quickly. Carbohydratesprovide energy and are found in foods such as potatoes, bread, pasta and rice. Wholegrain versions of these foods provide extra vitamins, minerals and fibre . Medicircle is the fastest growing national healthcare news website, focused on providing the right content on all the affairs of the healthcare ecosystem.
Ketosis is only required for people who require specific health outcomes quickly. is a the world’s first brand of natural food that is ultra low in carbs and has an ultra low glycemic index. Ketofy products taste like normal food products but are recreated from superfoods like nuts and seeds. Ketofy is a product range by Wellversed and facilitates a lifestyle change that helps in fundamentally fixing the metabolism of the human body.
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https://medium.com/@brenxreedy/top-one-keto-am-pm-xr-reviews-ketogenic-diet-pills-to-burn-calories-lose-weight-8d10a640f32
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['Brenx Reedy']
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2021-12-30 08:58:33.646000+00:00
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['Top One Keto', 'Weight Loss', 'Ketogenic Diet', 'Keto']
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Title Top One Keto PM XR Reviews — Ketogenic Diet Pills Burn Calories Lose WeightContent Top One Keto PM XR Reviews — researcher proposed risk probably eating fewer vegetable fruit grain known inflammationfighting food also suspect benefit heart reversing diabetes since shown improve insulin sensitivity main issue Top One Keto ketosis arguably backup mechanism fuel energy body say many positive effect reported researcher don’t understand longterm effect sustained ketobased nutrition function help health condition like weight issue obesity sugar regulation prediabetes diabetes heart condition thyroid metabolic syndrome word Ketocomes wordketogenicwhich name metabolic process human body Keto Diets class low carbohydrate diet executed lowering intake carbohydrate lot misinformation lowcarb diet People often stop losing reach desired weight you’re lowcarb diet losing weight 15 thing try Lowcarb diet may offer potential cure world’s biggest health problem including obesity type 2 diabetes make possible test ketosis using urine strip also — least starting — result go bathroom often simply use keto recipe meal plan designed keep 20 gram general guideline recommended macro percentage aim percentage total calorie intake would fat protein carbs list give basic start keto diet plan low carb diet plan within two four day beginning diet depletion bring “keto flu” — symptom like dizziness poor sleep fatigue people “We fed every morsel food ate” said Kevin Hall integrative physiology section chief National Institute Diabetes Digestive Kidney Diseases’ Laboratory Biological Modeling Eating food release energy level slowly steadily help feel full longer often provide fibre food release energy quickly Carbohydratesprovide energy found food potato bread pasta rice Wholegrain version food provide extra vitamin mineral fibre Medicircle fastest growing national healthcare news website focused providing right content affair healthcare ecosystem Ketosis required people require specific health outcome quickly world’s first brand natural food ultra low carbs ultra low glycemic index Ketofy product taste like normal food product recreated superfoods like nut seed Ketofy product range Wellversed facilitates lifestyle change help fundamentally fixing metabolism human body Visit Top One Keto Official Website Read Details httpswwwoffernutracomusatoponeketo httpswwwapsensecompagetoponeketo httpswwwoffernutracomusaburnxlketo httpspromosimplecomps19c50toponeketo httpswwwpinterestcompin660762576587524688 httpssitesgooglecomviewoffernutratoponeketo httpsoffernutramystrikinglycomblogtoponeketo httpswwwoffernutracomusabotanicalfarmscbdgummies httpsoffernutrablogspotcom202112toponeketohtml httpswwwoffernutracomusaollymetabolismgummies httpsoffernutratumblrcompost671978997052243968toponeketo httpsoffernutrawordpresscom20211230toponeketo httpswwwoffernutracomunitedkingdombesthealthselectketo httpsoffernutrawixsitecomoffernutraposttoponeketoTags Top One Keto Weight Loss Ketogenic Diet Keto
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190,487 |
KETO ACTIVES
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Keto Actives
Is This the Ultimate Keto Diet Supplement?
Is the Ketogenic Diet in Combination with Keto Actives a One-Stop Weight Loss Solution?
Weight loss is a challenging endeavor that demands a lot of physical and mental effort. Even if you meet all of the standards, you’ll ultimately hit a weight-loss hurdle. Whatever you try, you can’t seem to break through the plateau.
Is this anything you’ve already heard?
The ketogenic diet is one of the most popular and possibly effective weight-loss methods.
The ketogenic diet, like any other weight-loss plan, comes with its own set of difficulties. It’s a highly successful diet, but it’s also one of the most difficult to begin and maintain due to the difficulty of remaining in ketosis. The state in which the keto diet successfully burns body fat.
Keto active is a weight-loss supplement that complements the keto diet. It promises to boost your weight loss potential by breaking through the plateau and lowering the negative effects of keto.
How do Keto pills, on the other hand, work? How might it help you lose more weight and make the keto diet easier to follow? Is it also the price?
This page will feature a product review, as well as information on the science behind it, any side effects, and other people’s Keto Actives experiences.
Let’s get this party started.
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When following the Keto Diet, a Keto Supplement like Keto Actives is quite beneficial. Getting a Glimpse of the Ketogenic Diet
A ketogenic diet is one that is high in fat and low in carbohydrates. Unlike calorie-restricted diets that emphasize portion management, the ketogenic diet emphasizes the food’s contents.
The average fat consumption should be less than 10% of total calorie intake, according to US Department of Agriculture standards. Carbohydrates should account for the bulk of the calories consumed.
On the other hand, the ketogenic diet takes a different approach to digestion. The macronutrient makeup of the ketogenic diet is composed of 55–60% fats and approximately 5–10% carbs.
When you start eating a ketogenic diet, your metabolism goes into overdrive. When your body is deprived of carbs, it looks for other ways to generate energy. The body goes to your liver’s glycogen stores first. When these resources are depleted, the body turns to fat storage for energy.
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Your body creates molecules called ‘ketones,’ which your body cells utilize as a source of energy when fats are broken down. The breakdown of fat into ketones is referred to as ‘ketosis.’
When compared to other weight-loss regimens, a ketogenic diet has been clinically demonstrated to be more successful. According to research, persons who follow a ketogenic diet lose 2 kg more weight than those who follow other weight-loss programs.
However, following the keto diet correctly and keeping it up is a challenging undertaking. Following a ketogenic diet, the dropout rate might be as high as 84 percent. Many people fail to enter ketosis and/or stay in that metabolic state.
Keto actives is a supplement to carefully consider if you are having problems getting the keto diet to function or have reached a plateau with the ketogenic diet and want to push things a bit further.
Keto Actives can also help you lose weight as quickly as possible while on the keto diet.
When you take Keto Actives, you’re basically enhancing the keto diet’s effects while also making it simpler to stick to it on a regular basis.
Keto Actives: How Effective Are They?
How effective is Keto Actives for weight reduction when following a ketogenic diet?
According to the scientific literature, keto actives may be used to supplement the keto diet.
Fat Metabolism May Be Aided by Keto Actives
The ketogenic diet’s fundamental concept is to rely on fats as a source of energy rather than proteins or carbs. This process can be accelerated by the components in keto activities.
ForsLean (10 percent Coleus forskohlii (CF) extract) is a proprietary extract of the Indian Coleus forskohlii (CF) plant. Fat loss is aided by ForsLean in two ways. It does this by first mobilizing latent bodily reserves and bringing them into the metabolic stream of the organism. Second, it encourages the body’s cells to produce Cyclic AMP (cAMP). The breakdown of accessible fat molecules into heat and energy is triggered by increased synthesis of Cyclic AMP (cAMP).
In tests, However, testing, Forslean did not result in considerable fat reduction. According to the findings of one Randomized Control Trial, ForsLean causes weight reduction but has little effect on fat loss (RCT). It does, however, offer some additional benefits, such as lowering tiredness and hunger and providing a feeling of fullness.
Clarinol (Conjugated linoleic acid (CLA)) is another possible fat burner found in actives. It works by inhibiting lipoprotein lipase, a key enzyme in the production of fats.
Although studies have revealed that Conjugated linoleic acid (CLA) has some good benefits on body composition and metabolism, large trials have failed to establish that CLA has a significant positive effect on body fat composition.
Capsaicin has two effects when it comes to weight loss. It boosts the resting metabolic rate and enhances overall metabolism. It also has a direct effect on body fat, causing an increase in fat breakdown. Capsaicin has been demonstrated in several trials to produce considerable weight loss, particularly in body fat.
Synephrine is a vibrant thing observed in sour orange extract. It has the same effect as caffeine. It turns on the frame’s sympathomimetic machine, which will increase basal metabolic rate and fat decomposition.
According to research, this lively substance causes a moderate however sizeable reduction in body weight and frame fat in both acute and lengthy-time period use. It has also endorsed food-suppressing housing.
Keto Actives Have the Potential to Boost Metabolism and Energy Production.
Another issue that followers of the ketogenic diet experience at the beginning and later stages of their weight reduction journey are dealing with sluggish metabolism and poor energy. It’s not unusual for someone on a ketogenic diet to feel sluggish and exhausted.
Ingredients in Keto actives may be able to aid with these issues.
Keto actives contain caffeine. Caffeine has long been recognized to boost metabolic rate during rest.
One serving of Keto actives (2 capsules) includes 150 mg of caffeine, which is equal to nearly 4 cups of coffee (that’s a lot of caffeine). Caffeine use can lead to physical and psychological dependency as well as bodily negative effects in the long term.
The active components in ashwagandha root extract are withanolides. These are adaptogenic molecules that decrease cortisol-induced stress, reduce inflammation, and have antioxidant properties. There is tentative evidence that ashwagandha root extract can help people lose weight and improve their metabolism.
Piperine, the main ingredient in black pepper, is well-known for its weight-loss and metabolism-boosting properties. It activates the biological mechanisms that enhance fat and carbohydrate breakdown. The majority of data for this chemical’s anti-obesity and metabolism-boosting properties comes from animal studies, and there is a dearth of unambiguous human proof.
Keto Actives May Assist With Appetite Suppression
If you’ve ever tried to lose weight, you know how tough it is to overcome the need to eat. Snacking is one of the most common reasons people fail to meet their weight-loss objectives.
Keto actives may also be able to assist with this.
In addition to its influence on glucose metabolism, chromium offers significant appetite suppressant characteristics. It’s unclear what causes chromium’s appetite-suppressing effects. Animal studies, on the other hand, reveal that ingesting chromium for eight weeks can reduce total calorie consumption by 25%.
Other hunger suppressants included in Keto actives include capsaicin, bitter orange, and caffeine.
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Keto Actives: How Safe Are They?
There aren’t many internet evaluations for this brand that can remark on its safety based on customer feedback.
While the brand claims that the product is natural and free of negative effects, this may not be totally accurate. This supplement may cause you to have negative effects.
The major cause for worry is that it includes bitter orange, a powerful cardiac stimulant. It also includes a significant amount of caffeine. This is not a healthy combo, especially if you have a cardiac condition.
This combination can make you feel nervous, raise your heart rate, and possibly put you at risk for irregular heartbeats and vascular issues (heart attack and stroke).
Nausea, vomiting, stomach discomfort, and diarrhea are all common gastrointestinal side effects.
If you have high blood pressure or a history of heart disease, this supplement is not for you. It is unquestionably unsafe for women who are pregnant or nursing.
User encounters
We went through what Keto Actives claims to be able to do, how it’s supposed to deliver on those promises and the scientific and safety information to keep in mind when taking it.
But what about real-world user interactions? What are other people’s thoughts on the subject?
A quick Google search will yield minimal information.
Despite the fact that there aren’t many user reviews of Keto Actives available right now — most likely owing to the product’s varying release dates in different countries — we were able to find both negative and positive consumer evaluations in a number of European countries.
The most important thing to remember about Keto Actives is that everyone’s body is different.
Negative feedback is to be expected, as various people will have different experiences. One individual may drop nine kilograms in a month, while another may not shed a single gram.
There is no such thing as a perfect medication that will make everyone lose 10 pounds in a month; Keto Actives is no exception.
Each person’s physiology is different, and the reasons for weight growth differ as well.
Keto Actives, on the other hand, maybe the best solution for you because of this unpredictability. The primary ingredients may work to address the conditions that are stopping your body from reducing stubborn fat.
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The Final Word
Keto actives may aid persons on the keto diet in promoting fat loss, increasing metabolism, and achieving their desired leaner physique. The combination of bitter orange and caffeine in this supplement, however, has a pretty unfavorable safety profile.
Apart from its safety profile, Keto Actives is a potential slimming product that might be quite beneficial when following the keto diet.
You’ll be able to acquire the goods at the best possible price this way.
Do you want a keto supplement that doesn’t include bitter orange? The Keto Extreme Fat Burner product is the one for you. This is a high-end Keto weight-loss supplement that is popular in Europe. Unlike Keto Actives, this supplement does not have bitter orange in its component composition, thus it might help you go into ketosis faster and simpler. It also aids in the maintenance of ketosis.
We wish you a lot of luck in your dieting journey!
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<<<<CLICK HERE TO GET INSTANT ACCESS>>>
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https://medium.com/@ziadbeaino77/keto-actives-9f3188e00656
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[]
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2021-12-29 21:46:06.837000+00:00
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['Diet', 'Weight Loss', 'Keto', 'Keto Actives', 'Keto Diet Plan']
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Title KETO ACTIVESContent Keto Actives Ultimate Keto Diet Supplement Ketogenic Diet Combination Keto Actives OneStop Weight Loss Solution Weight loss challenging endeavor demand lot physical mental effort Even meet standard you’ll ultimately hit weightloss hurdle Whatever try can’t seem break plateau anything you’ve already heard ketogenic diet one popular possibly effective weightloss method ketogenic diet like weightloss plan come set difficulty It’s highly successful diet it’s also one difficult begin maintain due difficulty remaining ketosis state keto diet successfully burn body fat Keto active weightloss supplement complement keto diet promise boost weight loss potential breaking plateau lowering negative effect keto Keto pill hand work might help lose weight make keto diet easier follow also price page feature product review well information science behind side effect people’s Keto Actives experience Let’s get party started CLICK GET INSTANT ACCESS following Keto Diet Keto Supplement like Keto Actives quite beneficial Getting Glimpse Ketogenic Diet ketogenic diet one high fat low carbohydrate Unlike calorierestricted diet emphasize portion management ketogenic diet emphasizes food’s content average fat consumption le 10 total calorie intake according US Department Agriculture standard Carbohydrates account bulk calorie consumed hand ketogenic diet take different approach digestion macronutrient makeup ketogenic diet composed 55–60 fat approximately 5–10 carbs start eating ketogenic diet metabolism go overdrive body deprived carbs look way generate energy body go liver’s glycogen store first resource depleted body turn fat storage energy CLICK GET INSTANT ACCESS body creates molecule called ‘ketones’ body cell utilize source energy fat broken breakdown fat ketone referred ‘ketosis’ compared weightloss regimen ketogenic diet clinically demonstrated successful According research person follow ketogenic diet lose 2 kg weight follow weightloss program However following keto diet correctly keeping challenging undertaking Following ketogenic diet dropout rate might high 84 percent Many people fail enter ketosis andor stay metabolic state Keto active supplement carefully consider problem getting keto diet function reached plateau ketogenic diet want push thing bit Keto Actives also help lose weight quickly possible keto diet take Keto Actives you’re basically enhancing keto diet’s effect also making simpler stick regular basis Keto Actives Effective effective Keto Actives weight reduction following ketogenic diet According scientific literature keto active may used supplement keto diet Fat Metabolism May Aided Keto Actives ketogenic diet’s fundamental concept rely fat source energy rather protein carbs process accelerated component keto activity ForsLean 10 percent Coleus forskohlii CF extract proprietary extract Indian Coleus forskohlii CF plant Fat loss aided ForsLean two way first mobilizing latent bodily reserve bringing metabolic stream organism Second encourages body’s cell produce Cyclic AMP cAMP breakdown accessible fat molecule heat energy triggered increased synthesis Cyclic AMP cAMP test However testing Forslean result considerable fat reduction According finding one Randomized Control Trial ForsLean cause weight reduction little effect fat loss RCT however offer additional benefit lowering tiredness hunger providing feeling fullness Clarinol Conjugated linoleic acid CLA another possible fat burner found active work inhibiting lipoprotein lipase key enzyme production fat Although study revealed Conjugated linoleic acid CLA good benefit body composition metabolism large trial failed establish CLA significant positive effect body fat composition Capsaicin two effect come weight loss boost resting metabolic rate enhances overall metabolism also direct effect body fat causing increase fat breakdown Capsaicin demonstrated several trial produce considerable weight loss particularly body fat Synephrine vibrant thing observed sour orange extract effect caffeine turn frame’s sympathomimetic machine increase basal metabolic rate fat decomposition According research lively substance cause moderate however sizeable reduction body weight frame fat acute lengthytime period use also endorsed foodsuppressing housing Keto Actives Potential Boost Metabolism Energy Production Another issue follower ketogenic diet experience beginning later stage weight reduction journey dealing sluggish metabolism poor energy It’s unusual someone ketogenic diet feel sluggish exhausted Ingredients Keto active may able aid issue Keto active contain caffeine Caffeine long recognized boost metabolic rate rest One serving Keto active 2 capsule includes 150 mg caffeine equal nearly 4 cup coffee that’s lot caffeine Caffeine use lead physical psychological dependency well bodily negative effect long term active component ashwagandha root extract withanolides adaptogenic molecule decrease cortisolinduced stress reduce inflammation antioxidant property tentative evidence ashwagandha root extract help people lose weight improve metabolism Piperine main ingredient black pepper wellknown weightloss metabolismboosting property activates biological mechanism enhance fat carbohydrate breakdown majority data chemical’s antiobesity metabolismboosting property come animal study dearth unambiguous human proof Keto Actives May Assist Appetite Suppression you’ve ever tried lose weight know tough overcome need eat Snacking one common reason people fail meet weightloss objective Keto active may also able assist addition influence glucose metabolism chromium offer significant appetite suppressant characteristic It’s unclear cause chromium’s appetitesuppressing effect Animal study hand reveal ingesting chromium eight week reduce total calorie consumption 25 hunger suppressant included Keto active include capsaicin bitter orange caffeine CLICK GET INSTANT ACCESS Keto Actives Safe aren’t many internet evaluation brand remark safety based customer feedback brand claim product natural free negative effect may totally accurate supplement may cause negative effect major cause worry includes bitter orange powerful cardiac stimulant also includes significant amount caffeine healthy combo especially cardiac condition combination make feel nervous raise heart rate possibly put risk irregular heartbeat vascular issue heart attack stroke Nausea vomiting stomach discomfort diarrhea common gastrointestinal side effect high blood pressure history heart disease supplement unquestionably unsafe woman pregnant nursing User encounter went Keto Actives claim able it’s supposed deliver promise scientific safety information keep mind taking realworld user interaction people’s thought subject quick Google search yield minimal information Despite fact aren’t many user review Keto Actives available right — likely owing product’s varying release date different country — able find negative positive consumer evaluation number European country important thing remember Keto Actives everyone’s body different Negative feedback expected various people different experience One individual may drop nine kilogram month another may shed single gram thing perfect medication make everyone lose 10 pound month Keto Actives exception person’s physiology different reason weight growth differ well Keto Actives hand maybe best solution unpredictability primary ingredient may work address condition stopping body reducing stubborn fat CLICK GET INSTANT ACCESS Final Word Keto active may aid person keto diet promoting fat loss increasing metabolism achieving desired leaner physique combination bitter orange caffeine supplement however pretty unfavorable safety profile Apart safety profile Keto Actives potential slimming product might quite beneficial following keto diet You’ll able acquire good best possible price way want keto supplement doesn’t include bitter orange Keto Extreme Fat Burner product one highend Keto weightloss supplement popular Europe Unlike Keto Actives supplement bitter orange component composition thus might help go ketosis faster simpler also aid maintenance ketosis wish lot luck dieting journey CLICK GET INSTANT ACCESS CLICK GET INSTANT ACCESSTags Diet Weight Loss Keto Keto Actives Keto Diet Plan
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190,488 |
Classic Dark Keto Chocolates are Now Drawing Most Attention!
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There are different ways to intake the keto diet. These days, you can avail the keto products in different flavors and tastes. These products have also started to come in different forms such as powder, paste, liquid, bar, etc. If you are looking for a keto product that can be easily consumed and in less time, then the time has come to buy chocolate flavour keto bar. It’s a kind of bar that you can easily intake even on the go. It’s just like eating other chocolate bars that are now available in the market. It’s all about convenience and we love to have this with every segment of life. Even when you are looking for a healthy food like keto diet, having this keto bar can really make things look easier for you. as this is a keto product, it carries less carb and high fat. Even when you are taking this bar, you must not stay worried about gaining the body weight. Rather this bar will help you lose body weight just like other keto diets can do.
Classic Dark keto chocolates
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Now you can avail a wide range of keto products online. It’s the leading supplier of the keto products that has announced them online and in the best price. For those who are actually looking for a healthier lifestyle, these keto products can bring amazing result on the use. Classic dark keto chocolates are also gaining more and more attentions these days.
An interesting way to have it
When you have the keto diet in the form of chocolate and bars, you will really love to have them. This is a very interesting way to intake the diet that is very healthy and beneficial. Buy Now at Low Price
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https://medium.com/@beketo/classic-dark-keto-chocolates-are-now-drawing-most-attention-a1fbf281ec5
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[]
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2021-12-21 06:16:35.442000+00:00
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['Dark Chocolate', 'Food', 'Keto', 'Food And Beverage', 'Chocolate']
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Title Classic Dark Keto Chocolates Drawing AttentionContent different way intake keto diet day avail keto product different flavor taste product also started come different form powder paste liquid bar etc looking keto product easily consumed le time time come buy chocolate flavour keto bar It’s kind bar easily intake even go It’s like eating chocolate bar available market It’s convenience love every segment life Even looking healthy food like keto diet keto bar really make thing look easier keto product carry le carb high fat Even taking bar must stay worried gaining body weight Rather bar help lose body weight like keto diet Classic Dark keto chocolate Try bar avail wide range keto product online It’s leading supplier keto product announced online best price actually looking healthier lifestyle keto product bring amazing result use Classic dark keto chocolate also gaining attention day interesting way keto diet form chocolate bar really love interesting way intake diet healthy beneficial Buy Low PriceTags Dark Chocolate Food Keto Food Beverage Chocolate
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190,489 |
The Dieting Mind Set
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When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would-be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.
I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.
You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn’t the enemy. And that is something that not enough people really understand. Even the ‘tasty’ foods aren’t the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.
Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.
(N:B: Get your keto diet plan)
Portion control is another problem that we have. We live in a society of “upselling”. Super-sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these upsized orders.
To be truly successful when dieting you need to embrace the process of building a healthier you rather than depriving yourself of something. Do not think of your weight loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them to your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.
Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment. The goal however is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie-burning activities into your daily routine you may be amazed at the results.
Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then by all means avoid indulging. However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful ‘dieter’ than you have ever managed to be in the past. [IT INCLUDES AFFILIATE LINKS]
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https://medium.com/@KETOFORYOU24/the-dieting-mind-set-434920f2e124
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['Keto For You']
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2021-12-28 19:24:48.943000+00:00
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['Ketogenic Diet', 'Weight Loss', 'Diet', 'Keto', 'Keto Diet']
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Title Dieting Mind SetContent come dieting far many people set failure even begin process literally dread going diet start process planning mishap along way Sad say true far many wouldbe dieter planning first Rocky Road mishap eating last bowl Rocky Road big event idea tend something see dieter everywhere far popular notion one must binge food loved enjoyed beginning dieting process thing must completely eliminated order shed unwanted pound honest nothing could truth Moderation simply concept many u loathe embrace must change way thinking food personal enjoyment food order diet embrace successful Food isn’t enemy something enough people really understand Even ‘tasty’ food aren’t enemy enemy personal inability properly portion food eat problem vast majority u eat wrong food far often eat right food problem lie body need nutrient lacking eating five serving vegetable three serving fruit day consume body know something missing feel hungry deprived actually consuming proper balance fruit veggie day would find far le likely feel hungry desire food aren’t healthy mean would much likely enjoy moderation enjoyed NB Get keto diet plan Portion control another problem live society “upselling” Supersized fry empty calorie gallon favorite cola offered almost every fast food meal bought must learn say thing avoid situation may feel tempted partake upsized order truly successful dieting need embrace process building healthier rather depriving something think weight loss plan something negative rather positive force life make change better negative thought direct diet feel deprived remind depriving bone carrying around excess weight Remind depriving wardrobe bulky clothes designed hide bulge Remind depriving body year bulge bringing back body youth get caught dieting process forget enjoy goody life offer Watching weight counting calorie mean never go allotment goal however find balance learn portion food correctly indulge moderation incorporate enjoyable calorieburning activity daily routine may amazed result Dieting weight loss health depriving allow cannot control come indulging mean avoid indulging However learn incorporate small treat routine moderation burn extra calorie well find much happier successful ‘dieter’ ever managed past INCLUDES AFFILIATE LINKSTags Ketogenic Diet Weight Loss Diet Keto Keto Diet
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190,490 |
28 Day Keto Diet Plan Recipe Book
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Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.
Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.
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Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.
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https://medium.com/@rayhanprodhan57/28-day-keto-diet-plan-recipe-book-755f9fcd9dd
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[]
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2021-12-19 10:24:08.045000+00:00
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['Keto Recipes', 'Low Carb', 'Keto Lifestyle', 'Keto', 'Keto Diet']
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Title 28 Day Keto Diet Plan Recipe BookContent Historically Ketogenic diet discovered early 20th century yet still effective solution individual suffering epilepsy early time bodybuilder used apply without actually knowing mechanism behind “fish water” diet Additionally diet human historically adhered naturally processed sugar became readily available Till date Ketogenic Diet maintained status effectiveness course gaining wider attention among people looking lose weight faster Ketogenic diet lowcarb highfat diet cause weight loss provides health benefit involves significantly reducing carbohydrate intake increasing protein level necessary maintain muscle mass calorie ratio approximating 70 percent fat 25 percent protein 5 lowglycemic carbohydrate BUY BOOK Till date Ketogenic Diet maintained status effectiveness course gaining wider attention among people looking lose weight faster Ketogenic diet lowcarb highfat diet cause weight loss provides health benefit involves significantly reducing carbohydrate intake increasing protein level necessary maintain muscle mass calorie ratio approximating 70 percent fat 25 percent protein 5 lowglycemic carbohydratesTags Keto Recipes Low Carb Keto Lifestyle Keto Keto Diet
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190,491 |
The 20-Minute Rule for Great Public Speaking — On Attention Spans and Keeping Focus
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There’s an old quote, one attributed to the American businessman Phil Crosby, that goes:
“No one can remember more than three points.”
This short statement makes an excellent point, and does so in language everyone can understand. Because we can’t remember more than three points, not really. The fact is, we often can’t remember even that many. Life is just too busy and too confusing to really focus on much more, so regardless of how many brilliant notions are thrown our way, we subconsciously try to pick out just a few, sometimes just one, to make sense of it all.
This is particularly true when we sit and listen to somebody. As just sitting and listening isn’t particularly natural, we often feel fidgety and unfocused when in an audience, further limiting the number of points we can remember. So we listen, and hook our attention onto just a few key points — hopefully the same ones the speaker intended.
Smart public speakers understand all this innately, and construct their speeches so that key points are clearly signposted and no more numerous than the audience can handle. Many brilliant keynotes focus on just one single central idea, and although you can kick it up to two, three is often one too many. Fledgling speakers are often told to do the same, to just focus on one or two central ideas. And sometimes they do. Often, however, they fail to do so.
This is usually due to fear, more specifically the fear of losing the audience by not having ‘enough’ to keep their attention. Inexperienced speakers are thus very likely to try to insert lots and lots of points into their speeches, believing that they are needed to keep everyone alert and interested. This is a grave mistake indeed.
I can see where the mistake comes from, though. It is true that audience attention spans aren’t necessarily great. In fact, the average attention span among people who listen to speeches is estimated to be somewhere in the 5–1o minute span, and often towards the lower end of this. Thus it’s understandable that an insecure speaker will try to work with this, inserting a key point every five minutes or so to keep the attention of the audience from wavering. Understandable, but very, very wrong.
Great speakers think about this vexing problem in the opposite way. The reason average attention spans are so short is because people often listen to speeches that are scattered and suffer from a sort of arrhythmia. Sure, you can make your speech as skittish as the most skittish person in the audience, but this will make your talk worse and elevate no-one. Instead, consider the following:
Average speakers plan for average attention spans. Great speakers plan for optimal attention spans.
The optimal attention span for an audience, i.e. the attention span that can be comfortably held by an interested human engaged in listening to a speaker, is not five to ten minutes. Instead, it is approximately twenty (20) minutes. In fact it is slightly less, somewhere in the 18-to-20 span, but twenty minutes is a decent and practical rough idea. Some people can hold their attention even longer, but they are outliers. After twenty minutes, no matter how interested we are, our focus is depleted, and will unless corrective action is taken erode steadily until we literally aren’t listening any longer. Now, this does not mean that people will automatically focus for that amount of time. On the contrary, unless carefully guided, people will lose focus after just a few minutes — for instance the aforementioned five.
What separates really great speakers is that they take the promise of the optimal attention span, and design around this. Rather than trying to force in more things (more points, more flash, more chaff, et cetera), they realize that their job is to utilize these twenty minute units in as efficient a way as possible.
Now, a fairly normal speaking slot at a conference is somewhere in the 30–45 minute span. This is not by accident, as this is just the right amount of time for a good speaker to get two strong points across. Shorter than this, and it’s exactly one point.
Have you ever wondered why TED-talks are 18 minutes long? That’s because this is exactly one unit of optimal attention span.
If you’re allotted 40–45 minutes, this means that you can start breaking down this into “attention units”. 45 minutes in effect means two units of twenty minutes each, with five minutes to spare for an intro or outro. Perfect! You can then start to craft your keynote as not one talk, but two connected ones, complete with a powerful transition.
A transition is a signal to the audience that you’ve moved from one part of your talk to another, and needs to establish that the audience can take a breath, let go of their previous focus, and establish a new one. Such transitions needn’t be long, as they exist primarily as a kind of mental pause. My preferred technique is a slightly longer story or joke, one that might not even seem that connected to the whole — you’re trying to get the audience over a lull in focus, not introduce a new key point. I’ve also seen speakers take an actual pause in the middle, which sounds clunky but can be done more deftly than you might realize.
By breaking down your speech to smaller units, about the length of a TED-talk, you can then start to think about how you will deliver your now partly independent key points. Do you want to do a long intro, or jump straight into a problem. Do you want to make both parts of your speech structurally similar, to give them a kind of harmonious rhythm, or do you consciously want to change tack mid-way to give the speech a sense of dynamic energy? I am personally in the latter camp, but have seen great things achieved with almost identical structures in the earlier and the latter part of a speech.
What this 20-minute rule does is that it forces you to take the structure of your talk seriously. Rather than seeing it as a barrage of punchlines, boom-boom-boom, it becomes a crafted whole. Rather than designing for the worst version of the audience, you design it for the best version thereof. It is more challenging, absolutely, but it also forces you to think about excellence and elevating your points, not just surviving five minutes at a time. Note that although I’ve been talking about a structure with two points, this doesn’t mean that the two points cannot be e.g. two perspectives on the same point, sticking to a single key point throughout.
So what if instead of 45 minutes you only have 30? Well, you’re in luck! Now you can choose! You can either do a slow intro, maybe by introducing yourself more in depth, have a strong one unit talk with a strong point, and then do a calm and leisurely outro. Or you can shorten your units to fifteen minutes. Twenty is your max, and it is OK to abbreviate to fit a slot, as long as you’re not just doing it out of fear or skittishness.
If you have an hour, the same logic applies. You can now think about three whole units, or stick to two but have leisurely intros, transitions and outros. The point is not slavish devotion to the units, but to transform your thinking about how one crafts a good speech.
It’s about moving from the self-fulfilling prophecy of short attention spans, to realizing what you can achieve together with an audience.
Great speakers accept this challenge. They do not accept the short attention span of the audience as a necessary, given thing. Instead they look to the key points they wish to make, see to the time the audience can stay focused, and make damn sure that they do the best they can with that. And in the end, the audience rewards them.
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https://medium.com/the-art-of-keynoting/the-20-minute-rule-for-great-public-speaking-on-attention-spans-and-keeping-focus-7370cf06b636
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['Alf Rehn']
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2016-04-11 19:55:56.352000+00:00
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['Attention', 'Public Speaking', 'Keynote Speakers']
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Title 20Minute Rule Great Public Speaking — Attention Spans Keeping FocusContent There’s old quote one attributed American businessman Phil Crosby go “No one remember three points” short statement make excellent point language everyone understand can’t remember three point really fact often can’t remember even many Life busy confusing really focus much regardless many brilliant notion thrown way subconsciously try pick sometimes one make sense particularly true sit listen somebody sitting listening isn’t particularly natural often feel fidgety unfocused audience limiting number point remember listen hook attention onto key point — hopefully one speaker intended Smart public speaker understand innately construct speech key point clearly signposted numerous audience handle Many brilliant keynote focus one single central idea although kick two three often one many Fledgling speaker often told focus one two central idea sometimes Often however fail usually due fear specifically fear losing audience ‘enough’ keep attention Inexperienced speaker thus likely try insert lot lot point speech believing needed keep everyone alert interested grave mistake indeed see mistake come though true audience attention span aren’t necessarily great fact average attention span among people listen speech estimated somewhere 5–1o minute span often towards lower end Thus it’s understandable insecure speaker try work inserting key point every five minute keep attention audience wavering Understandable wrong Great speaker think vexing problem opposite way reason average attention span short people often listen speech scattered suffer sort arrhythmia Sure make speech skittish skittish person audience make talk worse elevate noone Instead consider following Average speaker plan average attention span Great speaker plan optimal attention span optimal attention span audience ie attention span comfortably held interested human engaged listening speaker five ten minute Instead approximately twenty 20 minute fact slightly le somewhere 18to20 span twenty minute decent practical rough idea people hold attention even longer outlier twenty minute matter interested focus depleted unless corrective action taken erode steadily literally aren’t listening longer mean people automatically focus amount time contrary unless carefully guided people lose focus minute — instance aforementioned five separate really great speaker take promise optimal attention span design around Rather trying force thing point flash chaff et cetera realize job utilize twenty minute unit efficient way possible fairly normal speaking slot conference somewhere 30–45 minute span accident right amount time good speaker get two strong point across Shorter it’s exactly one point ever wondered TEDtalks 18 minute long That’s exactly one unit optimal attention span you’re allotted 40–45 minute mean start breaking “attention units” 45 minute effect mean two unit twenty minute five minute spare intro outro Perfect start craft keynote one talk two connected one complete powerful transition transition signal audience you’ve moved one part talk another need establish audience take breath let go previous focus establish new one transition needn’t long exist primarily kind mental pause preferred technique slightly longer story joke one might even seem connected whole — you’re trying get audience lull focus introduce new key point I’ve also seen speaker take actual pause middle sound clunky done deftly might realize breaking speech smaller unit length TEDtalk start think deliver partly independent key point want long intro jump straight problem want make part speech structurally similar give kind harmonious rhythm consciously want change tack midway give speech sense dynamic energy personally latter camp seen great thing achieved almost identical structure earlier latter part speech 20minute rule force take structure talk seriously Rather seeing barrage punchlines boomboomboom becomes crafted whole Rather designing worst version audience design best version thereof challenging absolutely also force think excellence elevating point surviving five minute time Note although I’ve talking structure two point doesn’t mean two point cannot eg two perspective point sticking single key point throughout instead 45 minute 30 Well you’re luck choose either slow intro maybe introducing depth strong one unit talk strong point calm leisurely outro shorten unit fifteen minute Twenty max OK abbreviate fit slot long you’re fear skittishness hour logic applies think three whole unit stick two leisurely intro transition outros point slavish devotion unit transform thinking one craft good speech It’s moving selffulfilling prophecy short attention span realizing achieve together audience Great speaker accept challenge accept short attention span audience necessary given thing Instead look key point wish make see time audience stay focused make damn sure best end audience reward themTags Attention Public Speaking Keynote Speakers
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190,492 |
Public Speaking: Speak Effectively to Foreign Audiences
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Imagine yourself speaking to an international audience and you are just as effective as when you present in your own hometown. You can speak successfully to people who don’t share your first language. Language does not have to be a barrier between you and your audience.
Public Speaking to Foreign Audiences
In this “Public Speaking to Foreign Audiences” course you will learn how to deliver speeches, presentations, PowerPoints and other talks to people in foreign countries or to people who don’t share your native language. There are special challenges when speaking to audiences that don’t speak your language or who don’t have the same understanding of your language as a native speaker. With proper preparation and planning, it is possible to increase your odds of conveying your messages in a memorable way, even with people who don’t share your language.
This course will help you look comfortable and confident, speak in an understandable way, and have your message remembered by foreign audiences. It will also include many advanced techniques to master the arts of public speaking, presenting, keynote speaking, pitching, and PowerPoint Presenting.
Enroll in this class today.
Course updated on July 29, 2017
There is a 100% Money-Back Guarantee for this course. And the instructor also provides an enhanced guarantee.
TJ Walker has more than 100,000 course enrollments from more than 13,000 online students around the globe.
What others say:
“TJ Walker’s single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media.” Bob Bowdon, Anchor/Reporter, Bloomberg Television
“TJ Walker is the leading media trainer in the world.” Stu Miller, Viacom News Producer
(TJ Walker’s Media Training Worldwide) “The world’s leading presentation and media training firm.”Gregg Jarrett, Fox News Channel Anchor
This Public Speaking course is ideal for anyone searching for more info on the following: public speaking — presentation — speaking — public speaking for beginners — kids — first steps into public speaking — debate — first step into public speaking — speech. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: presentation skills — communication skills — storytelling.
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https://medium.com/@didaktikacademy/public-speaking-speak-effectively-to-foreign-audiences-1ed6a3f4a8b
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['Didaktik Academy']
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2021-12-13 21:47:45.499000+00:00
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['Public Speaking']
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Title Public Speaking Speak Effectively Foreign AudiencesContent Imagine speaking international audience effective present hometown speak successfully people don’t share first language Language barrier audience Public Speaking Foreign Audiences “Public Speaking Foreign Audiences” course learn deliver speech presentation PowerPoints talk people foreign country people don’t share native language special challenge speaking audience don’t speak language don’t understanding language native speaker proper preparation planning possible increase odds conveying message memorable way even people don’t share language course help look comfortable confident speak understandable way message remembered foreign audience also include many advanced technique master art public speaking presenting keynote speaking pitching PowerPoint Presenting Enroll class today Course updated July 29 2017 100 MoneyBack Guarantee course instructor also provides enhanced guarantee TJ Walker 100000 course enrollment 13000 online student around globe others say “TJ Walker’s singleminded devotion presentation made 1 expert executive seeking guidance speaking public media” Bob Bowdon AnchorReporter Bloomberg Television “TJ Walker leading medium trainer world” Stu Miller Viacom News Producer TJ Walker’s Media Training Worldwide “The world’s leading presentation medium training firm”Gregg Jarrett Fox News Channel Anchor Public Speaking course ideal anyone searching info following public speaking — presentation — speaking — public speaking beginner — kid — first step public speaking — debate — first step public speaking — speech Plus course great addition anyone trying build knowledge following area presentation skill — communication skill — storytellingTags Public Speaking
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190,493 |
Frequently Asked Questions About Business Storytelling
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FAQ 1: Why are stories important in business?
Answer: Stories are the one asset nobody can compete with you on. They can match your price, service, delivery time, and many other measurable factors.
However, only you have had your experiences, which you can share in your stories.
So, they can serve as a quick way to separate you from others, whether you’re in sales, applying for a job, or asking investors to put money into your company.
FAQ 2: Where do I find good stories?
Answer: Contrary to popular belief, the best stories do not involve newsworthy experiences. Stories of surviving avalanches, swimming the English Channel despite a major physical disability, or surviving a major illness can be entertaining and inspirational.
But, most people haven’t had those experiences. If they don’t know what it’s like to experience uncommon major hardships, it’s difficult to relate to the storyteller.
Therefore, common, everyday challenges are a great source of stories. You’ve had difficulties in relationships, at work, or with money.
Find the lessons learned from those experiences and you’ll have a valuable message for others.
FAQ 3: Where should I share my stories?
Answer: In every business interaction:
Networking events
Social gatherings
Sales presentations
Team meetings
Board presentations
Every place you speak to people is an opportunity to share your stories and make a connection with them.
Bonus Tip: A question you should be asking:
What type of story should I be telling?
Answer:
There are many varied types of stories you can tell, however, the two most effective in business are:
The Successful Client story, and, Your Origin story
The Successful Client story shares the journey of an individual who was struggling before she met you. After hiring/working with you, she achieved success, and her life has improved because of the experience.
This type of narrative lets people know they’re not alone in how they feel and provides hope they can overcome their current problems.
The Origin story gives background into your purpose and why you do the type of work you do. It goes beyond your title, job description, or company background, which nobody cares about (at least until they know you can solve their problem and make their lives better).
Properly structured, this narrative connects you with others because it shows how a past negative experience inspired you to do the type of work you do today.
Save Time, Money, and Frustration While Picking Up the Keys to Effective Storytelling
If you’d like more insights into storytelling, feel free to register for your complimentary 52 Storytelling Tips. Each week you’ll receive a 5-minute audio that builds upon previous lessons. The idea behind these is to build one good idea on top of another. Implement these and they can help you eliminate months or even years of frustrating trial-and-error learning.
To register, click: https://speakingcpr.com/52-storytelling-tips/
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https://medium.com/@speakingcpr/frequently-asked-questions-about-business-storytelling-40be4ab95e59
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['Michael Davis']
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2021-12-10 21:32:32.662000+00:00
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['Public Speaking', 'Leadership Skills', 'Storytelling For Business', 'Speaking', 'Presentation Tips']
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Title Frequently Asked Questions Business StorytellingContent FAQ 1 story important business Answer Stories one asset nobody compete match price service delivery time many measurable factor However experience share story serve quick way separate others whether you’re sale applying job asking investor put money company FAQ 2 find good story Answer Contrary popular belief best story involve newsworthy experience Stories surviving avalanche swimming English Channel despite major physical disability surviving major illness entertaining inspirational people haven’t experience don’t know it’s like experience uncommon major hardship it’s difficult relate storyteller Therefore common everyday challenge great source story You’ve difficulty relationship work money Find lesson learned experience you’ll valuable message others FAQ 3 share story Answer every business interaction Networking event Social gathering Sales presentation Team meeting Board presentation Every place speak people opportunity share story make connection Bonus Tip question asking type story telling Answer many varied type story tell however two effective business Successful Client story Origin story Successful Client story share journey individual struggling met hiringworking achieved success life improved experience type narrative let people know they’re alone feel provides hope overcome current problem Origin story give background purpose type work go beyond title job description company background nobody care least know solve problem make life better Properly structured narrative connects others show past negative experience inspired type work today Save Time Money Frustration Picking Keys Effective Storytelling you’d like insight storytelling feel free register complimentary 52 Storytelling Tips week you’ll receive 5minute audio build upon previous lesson idea behind build one good idea top another Implement help eliminate month even year frustrating trialanderror learning register click httpsspeakingcprcom52storytellingtipsTags Public Speaking Leadership Skills Storytelling Business Speaking Presentation Tips
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190,494 |
Stuttering vs. Mindset
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This changes everything…
Recently, I was messaged by a member of my Facebook group who said, “Daniel, what is the key to overcoming your stutter?” I told him, “Every action, decision, and step that you take starts from you.”
The funny part about the situation is that it took me setbacks, failures, and consistent roadblocks to realize that everything revolves around your mindset. Although I invested my time, energy, and money into learning every aspect of public speaking so I can overcome my stutter, my mindset was the only force that controlled my actions.
“Change your mindset and you’ll change your life.”
During my years of door-to-door sales, I learned that rejection and challenges was the only way I could achieve my ultimate desires. Everytime I knocked on doors, the only thing that I was thinking was, “I hope my stutter doesn’t cost a sale.” As I kept replaying this thought in my mind, it seemed like my stutter gradually got worse overtime. I was spending my valuable time rewiring my mind with negative thoughts when I should’ve been infusing my mindset with powerful triggers to keep me pushing forward.
Once I learned how to rewire my mindset and change my thought process, my stutter drastically reduced. Which allowed me to speak in front of 1000s, influence and mentor 100s, and create a revolutionizing program to help those master their stutter.
I understand that you may be facing some hardships right now and it may feel overwhelming to overcome, but every action, thought and choice that you make starts from your mindset. If you believe that you can overcome your stutter, gain more confidence and build your public speaking skills, then I guarantee it will happen. On the other hand, if you believe that you can’t do it, then you will get that exact result.
Take the time to learn how to be the author of your life and control the thoughts that constantly flow inside your mind. You are the only one that has the power to do this.
Success is 95% mindset and 5% execution
The most important step to transform your communication is to make the decision to do it — which revolves around your mindset. Staying committed, learning from others who have been in your shoes and taking consistent action — all revolves around your mindset.
If you want to learn how my clients have been able to rewire their mindset and transform their public speaking skills, then click here. My team and I will reach out to you to send you more information.
Excited to speak with you,
Daniel
|
https://medium.com/@ceodanielfrancis/stuttering-vs-mindset-844239a5cfe9
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['Daniel Francis']
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2021-12-22 17:40:09.108000+00:00
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['Public Speaking', 'Leadership', 'Entrepreneurship', 'Confidence']
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Title Stuttering v MindsetContent change everything… Recently messaged member Facebook group said “Daniel key overcoming stutter” told “Every action decision step take start you” funny part situation took setback failure consistent roadblock realize everything revolves around mindset Although invested time energy money learning every aspect public speaking overcome stutter mindset force controlled action “Change mindset you’ll change life” year doortodoor sale learned rejection challenge way could achieve ultimate desire Everytime knocked door thing thinking “I hope stutter doesn’t cost sale” kept replaying thought mind seemed like stutter gradually got worse overtime spending valuable time rewiring mind negative thought should’ve infusing mindset powerful trigger keep pushing forward learned rewire mindset change thought process stutter drastically reduced allowed speak front 1000 influence mentor 100 create revolutionizing program help master stutter understand may facing hardship right may feel overwhelming overcome every action thought choice make start mindset believe overcome stutter gain confidence build public speaking skill guarantee happen hand believe can’t get exact result Take time learn author life control thought constantly flow inside mind one power Success 95 mindset 5 execution important step transform communication make decision — revolves around mindset Staying committed learning others shoe taking consistent action — revolves around mindset want learn client able rewire mindset transform public speaking skill click team reach send information Excited speak DanielTags Public Speaking Leadership Entrepreneurship Confidence
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190,495 |
Presenting ‘Christmas Presence’ — A Year-Round Gift for Presenters
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It’s Christmas Eve and many of us are focused on presents rather than presence.
At this time of year once the frenzy is over, the gifts are wrapped and the the chaos abates, we get to slow down and calm down.
Liberated from the maelstrom of over indulgence, spending and preparing, we begin to regain a little control.
The run up to an important presentation often feels like the build up to Christmas; it can be quite stressful.
Daniel Siegel, professor of psychiatry, has a gift for us all at this challenging time of year; it’s the gift of ‘presence’.
Presence is a state of awareness
It is the ability to become fully aware of your experience in the moment. That includes awareness of your current thoughts and emotions.
It sounds simple, doesn’t it?
The challenge is to create a level of awareness that doesn’t focus on thoughts or feelings about the past or the future.
Presence is a beautiful and powerful gift because it allows us to be in the current moment. We get to appreciate everything that surrounds us more fully and allows us to think more clearly and calmly.
Presence is a skill. Developing presence of mind is something we can all learn and it’s worth considering it as a gift to yourself this Christmas.
If the idea of improving your presence of mind appeals to you, there are a number of techniques available to help you to do so.
One of my personal favourites is ‘The wheel of awareness’.
‘The Wheel of Awareness’
Dan Siegel presents ‘The Wheel of Awareness’ as a visual metaphor for the way the mind works. It’s a powerful form of meditation designed to strengthen the mind by helping us to focus our attention and become more aware of our thoughts, feeling and interconnections. I’m mindful of the fact that meditation isn’t a practice that appeals to everyone, although I’d highly recommend you open your mind to exploring this one.
Here is what the wheel looks like (taken from https://www.curablehealth.com/podcast/dr-dan-siegel-wheel-of-awareness)
– The hub is our centre of awareness which represents our ability to pay attention to or focus on anything we choose to.
– Four quadrants represent the ‘knowns’; things that we know about but don’t often stop to think about.
– The rim represents anything we can become aware of.
– Awareness is led by the spoke which represents our ability to focus on any one point on the rim.
As the festivities fade, for many of us our awareness heightens. We reflect on the highs and lows of the year gone by. How we feel, what we’ve achieved, where we are now and where we are heading. Once we switch off our ‘autopilot’ and tune into our ‘hub’, it’s a potent time of year.
I call it a state of ‘Christmas presence’. It’s that sense of connection where many of us take a moment to connect with ourselves, those around us and what really matters. It’s that juncture in time where our spoke of awareness can feel strong and compelling.
Dan Siegel’s ‘Wheel of Awareness’ provides us with a powerful tool for conscious and intentional change. As a public speaking coach it’s a powerful tool for mindful presenting as well.
A gift for presenters and public speakers
Imagine starting the New Year with a whole new level of awareness each time you are called on to present. Whether you are nervous about the idea of standing to speak or are an accomplished presenter, a few moments of deep awareness can bring great clarity.
Your ‘Wheel of awareness’ is the route to achieving the mindfulness you need to speak with confidence and impact. There are four steps:
Acivate your ‘hub’ of awareness
Become aware of mental activities
Feel the sense of connection
Direct your ‘spoke’ of attention to kindness
Step 1. Activate your ‘hub’ of awareness
Breathe
Find somewhere that you can sit quietly and undisturbed for a few minutes.
– Take a few slow, deep breaths; inhaling through your nose and exhaling through your mouth.
– Spend a minute or two simply noticing your breath. Don’t try to change or judge anything; just notice each breath in and each breath out.
Notice
Turn your attention to each of your five senses individually to notice:
– Any sounds you hear both inside and outside of the room you are sitting in.
– What you see. If your eyes are closed notice what that looks like in your mind too.
– How you feel. Your body on the chair, your feet in your shoes, your breath, the temperature of the air, etc.
– What you taste. Your saliva, the remnants of something you ate earlier.
– Any surrounding smells.
As you pay close attention to your 5 senses don’t try to analyse, evaluate or critique anything. Just notice.
Sense
Having taken a few minutes to breathe, relax and notice, now it’s time to feel.
– Slowly scan your body with your mind from the top of your head to the tips of your toes, holding your attention on each part of your body for a few seconds.
– Open yourself up to anything you sense in any part of your body. Simply notice and sensations, don’t try to change, analyse or judge anything. Just notice.
– Slowly scan your body with your mind once again this time paying attention to your inner body.
– Notice any sensations in your inner body; your muscles, bones, organs; any sensations throughout your inner body.
– As you pay close attention to your inner sensations don’t try to analyse, evaluate or critique anything, just notice.
Step 2. Become aware of mental activities
Once you have become more aware of what’s going on with your body it’s easier to check in with your mind. Become aware of:
– Any thoughts that come and go
– How you are feeling
– Memories that pop into your mind
– Your mind wandering into things you have to do in the future.
– As you become more aware of your inner thoughts, feelings, memories and projections don’t try to analyse, evaluate or critique anything, just notice.
Step 3. Feel the sense of connection
– Spend a few moments becoming aware of the people you will soon be presenting to.
– See them in your mind as real people rather than as professionals or your audience.
– Focus on them being someone’s son, daughter, brother, sister, mother or father.
– Spend a few moments reflecting on how much you have in common. Both you and your audience have:
Hopes and fears
Struggled at times
Loved and felt loved
Succeeded and failed
A desire to be the best that you can
The need to connect with others
Step 4. Direct your ‘spoke’ of attention to kindness
You’ve come on a long and important journey in your mind in just a few minutes. Now there is just one thing left to do:
– Take a few more deep breaths and send thoughts of loving kindness. Send them to yourself and send them to your audience.
Take a close look at your ‘Rim’
Is your ‘Spoke’ of attention hovering over:
– Your beliefs about yourself as presenter
– Your thoughts, beliefs of assumptions about your audience
– How you feel, mentally, physically and emotionally about the presentation
‘The Wheel of Awareness’ is an extremely powerful reflective practice. It’s invaluable in helping us to slow down, calm down and connect with ourselves and our audience far more effectively.
At Mindful Presenter we hold the belief that ‘Connecting is Everything’; that connection starts with our very own mind.
Wishing you all a truly wonderful Christmas and a very happy, healthy and mindful New Year!
If you need help developing your presence in public speaking:
– Book yourself onto a powerful public speaking course.
– Invest in some really good one to one public speaking coaching.
– Get yourself some excellent presentation training
If this article has inspired you to learn a little more about how effective your presentation skills are you may want to take a look at our presentation training and public speaking coaching pages to see how we may be able to help you. You will also find a great deal of really helpful ‘free’ information in our Learning Centre.
Photo by Fuu J on Unsplash
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https://medium.com/@mauricedecastro/presenting-christmas-presence-a-year-round-gift-for-presenters-8a72b0424225
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['Maurice Decastro']
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2021-12-24 13:00:42.269000+00:00
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['Public Speaking', 'Personal Development', 'Self-awareness', 'Self', 'Self Improvement']
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Title Presenting ‘Christmas Presence’ — YearRound Gift PresentersContent It’s Christmas Eve many u focused present rather presence time year frenzy gift wrapped chaos abates get slow calm Liberated maelstrom indulgence spending preparing begin regain little control run important presentation often feel like build Christmas quite stressful Daniel Siegel professor psychiatry gift u challenging time year it’s gift ‘presence’ Presence state awareness ability become fully aware experience moment includes awareness current thought emotion sound simple doesn’t challenge create level awareness doesn’t focus thought feeling past future Presence beautiful powerful gift allows u current moment get appreciate everything surround u fully allows u think clearly calmly Presence skill Developing presence mind something learn it’s worth considering gift Christmas idea improving presence mind appeal number technique available help One personal favourite ‘The wheel awareness’ ‘The Wheel Awareness’ Dan Siegel present ‘The Wheel Awareness’ visual metaphor way mind work It’s powerful form meditation designed strengthen mind helping u focus attention become aware thought feeling interconnection I’m mindful fact meditation isn’t practice appeal everyone although I’d highly recommend open mind exploring one wheel look like taken httpswwwcurablehealthcompodcastdrdansiegelwheelofawareness – hub centre awareness represents ability pay attention focus anything choose – Four quadrant represent ‘knowns’ thing know don’t often stop think – rim represents anything become aware – Awareness led spoke represents ability focus one point rim festivity fade many u awareness heightens reflect high low year gone feel we’ve achieved heading switch ‘autopilot’ tune ‘hub’ it’s potent time year call state ‘Christmas presence’ It’s sense connection many u take moment connect around u really matter It’s juncture time spoke awareness feel strong compelling Dan Siegel’s ‘Wheel Awareness’ provides u powerful tool conscious intentional change public speaking coach it’s powerful tool mindful presenting well gift presenter public speaker Imagine starting New Year whole new level awareness time called present Whether nervous idea standing speak accomplished presenter moment deep awareness bring great clarity ‘Wheel awareness’ route achieving mindfulness need speak confidence impact four step Acivate ‘hub’ awareness Become aware mental activity Feel sense connection Direct ‘spoke’ attention kindness Step 1 Activate ‘hub’ awareness Breathe Find somewhere sit quietly undisturbed minute – Take slow deep breath inhaling nose exhaling mouth – Spend minute two simply noticing breath Don’t try change judge anything notice breath breath Notice Turn attention five sens individually notice – sound hear inside outside room sitting – see eye closed notice look like mind – feel body chair foot shoe breath temperature air etc – taste saliva remnant something ate earlier – surrounding smell pay close attention 5 sens don’t try analyse evaluate critique anything notice Sense taken minute breathe relax notice it’s time feel – Slowly scan body mind top head tip toe holding attention part body second – Open anything sense part body Simply notice sensation don’t try change analyse judge anything notice – Slowly scan body mind time paying attention inner body – Notice sensation inner body muscle bone organ sensation throughout inner body – pay close attention inner sensation don’t try analyse evaluate critique anything notice Step 2 Become aware mental activity become aware what’s going body it’s easier check mind Become aware – thought come go – feeling – Memories pop mind – mind wandering thing future – become aware inner thought feeling memory projection don’t try analyse evaluate critique anything notice Step 3 Feel sense connection – Spend moment becoming aware people soon presenting – See mind real people rather professional audience – Focus someone’s son daughter brother sister mother father – Spend moment reflecting much common audience Hopes fear Struggled time Loved felt loved Succeeded failed desire best need connect others Step 4 Direct ‘spoke’ attention kindness You’ve come long important journey mind minute one thing left – Take deep breath send thought loving kindness Send send audience Take close look ‘Rim’ ‘Spoke’ attention hovering – belief presenter – thought belief assumption audience – feel mentally physically emotionally presentation ‘The Wheel Awareness’ extremely powerful reflective practice It’s invaluable helping u slow calm connect audience far effectively Mindful Presenter hold belief ‘Connecting Everything’ connection start mind Wishing truly wonderful Christmas happy healthy mindful New Year need help developing presence public speaking – Book onto powerful public speaking course – Invest really good one one public speaking coaching – Get excellent presentation training article inspired learn little effective presentation skill may want take look presentation training public speaking coaching page see may able help also find great deal really helpful ‘free’ information Learning Centre Photo Fuu J UnsplashTags Public Speaking Personal Development Selfawareness Self Self Improvement
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190,496 |
4 Abilities Can Make You An Outstanding Public Speaker
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Since my childhood, I heard people saying, ‘Oratory is an art.’ I have ever been fond of impressive speeches. I used to imagine myself delivering speeches among the tremendous applause of the audience. But whenever I got an opportunity to speak before a group of people. My heart began to beat desperately. At such a time, my nervousness left me with no option except to invent an excuse for not speaking. After seeing my name deleted from the list of speakers, I could make peace with myself. This kind of fear of public speaking is known as glossophobia in psychology. Merriam Webster dictionary defines, “In anticipation of speaking in public, a person with glossophobia can experience a dry mouth, weak voice and uncontrollable body shaking.”
Furthermore, my situations in life led me to the teaching profession, where speaking skill is an integral component. Due to fear of being considered a stupid teacher, I began to prepare the lessons to be taught thoroughly with additional relevant references, even thinking about the students’ curious questions connected with the topic that the students might ask. I used to cover all these in my explanation. By doing so as a routine within a year, I launched my career as an excellent teacher commanding utmost respect and appreciation.
But still, I could not overcome stage-fear and mike-fear in school functions and always feared losing my image thinking if I could not speak as a scholar even though I used to prepare students for the speeches and debates. And some of my students became national level debaters. I continued escaping from public lectures. I went through some public speaking experts’ books and practically applied some of their techniques, but none helped me. Sometimes, I learnt my speech word by word and delivered it in a non-stop reading tone, further embarrassing.
Once I narrated a short story in the morning assembly, I was amazed to notice no sign of nervousness. My morale was further boosted, finding many students being able to recall the story. Afterwards, I always begin my speech by quoting some relevant story to suit the audience and occasion. Almost every day, I delivered speeches as the Principal and conducted scores of Teachers’ and Parents’ Workshops.
I, as a result of this, suggest four personally tested abilities that can undoubtedly help you to become a confident public speaker:
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https://medium.com/illumination/4-abilities-can-make-you-an-outstanding-public-speaker-cd60d39a258c
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['Indra Raj Pathak']
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2021-10-30 15:09:21.746000+00:00
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['Public Speaking', 'Personal Development', 'Storytelling', 'Personal Growth', 'Audience']
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Title 4 Abilities Make Outstanding Public SpeakerContent Since childhood heard people saying ‘Oratory art’ ever fond impressive speech used imagine delivering speech among tremendous applause audience whenever got opportunity speak group people heart began beat desperately time nervousness left option except invent excuse speaking seeing name deleted list speaker could make peace kind fear public speaking known glossophobia psychology Merriam Webster dictionary defines “In anticipation speaking public person glossophobia experience dry mouth weak voice uncontrollable body shaking” Furthermore situation life led teaching profession speaking skill integral component Due fear considered stupid teacher began prepare lesson taught thoroughly additional relevant reference even thinking students’ curious question connected topic student might ask used cover explanation routine within year launched career excellent teacher commanding utmost respect appreciation still could overcome stagefear mikefear school function always feared losing image thinking could speak scholar even though used prepare student speech debate student became national level debater continued escaping public lecture went public speaking experts’ book practically applied technique none helped Sometimes learnt speech word word delivered nonstop reading tone embarrassing narrated short story morning assembly amazed notice sign nervousness morale boosted finding many student able recall story Afterwards always begin speech quoting relevant story suit audience occasion Almost every day delivered speech Principal conducted score Teachers’ Parents’ Workshops result suggest four personally tested ability undoubtedly help become confident public speakerTags Public Speaking Personal Development Storytelling Personal Growth Audience
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190,497 |
Three Christmas gifts from Mindful Presenter
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It’s nearly Christmas.
It won’t be long now until you are spraying yourself with your new scent, trying on your swanky scarf, demolishing the turkey and sipping that Sauvignon. With that in mind, here are 3 christmas gifts from all of us here at Mindful Presenter.
This time of year, as we head in to a brand new year, most of us are drawn to the feeling of wanting to become happier, healthier, wealthier and wiser. Before the clock strikes midnight on the 31st December, take a few moments to open these 3 christmas gifts.
Here are a hand picked selection of our favourite TED Talks this Christmas chosen for 3 reasons:
– The power and life changing potential of their message
– How simply yet beautifully the messages are delivered
– The inherent gifts they offer each of us at this special time of year
1. Try going nowhere
From the moment we each take our first intake of breath to the instant we exhale our last, every element of the journey between those two extreme points seems to be focused on getting and being somewhere. It’s just the way we have evolved. We are hard wired to experience the world to get somewhere; mostly somewhere better than here.
This year for me, will be the seventh Christmas since my mothers passing. Like each of us, she came into this world from nowhere, to be now here; then seventy nine years on she left to be seemingly nowhere once again. During that time she spent most of her life trying to get somewhere.
We all want to get somewhere don’t we?
That’s why our first Christmas gift to you is Pico Iyer’s TED Talk ‘The Art of Stillness.’
It’s about passion
At Mindful Presenter Ltd we are clear that the one winning ingredient of every great speech is passion. That said, most people perceive passion as a state of high energy and exuberance where the speaker is loudly leaping around the platform making lavish gestures.
As Pico so eloquently demonstrates in this talk, passion is equally and highly visible through sensitivity, belief and authenticity. Even the most softly spoken presenter can demonstrate extraordinary passion.
His mindful and colourful use of language lends itself perfectly to the point he is trying to illustrate:
“And I really began to feel that if you were lucky enough to walk around the candlelit temples of Tibet or to wander along the seafronts in Havana with music passing all around you, you could bring those sounds and the high cobalt skies and the flash of the blue ocean back to your friends at home, and really bring some magic and clarity to your own life.”
Practice the art of stillness this Christmas.
2. Don’t postpone anything
A few years ago I published a blog entitled ‘A presentation without stories is a lecture’. At Mindful Presenter we believe that regardless of the topic we are presenting, we each have a story to tell.
It’s stories that truly connect us to each other.
What if you were given the gift of a miracle of seeing death flash before your very eyes but not actually dying. Imagine being the character Ebeneezer Scrooge in ‘A Christmas Carol‘, where you are given a chance to change your ways.
Would you take it?
In less than 5 minutes Ric Elias shares his powerfully poignant story of how he did.
Perhaps we can all learn something from Ric’s experience.
How about this for an attention grabbing opening:
“Imagine a big explosion as you climb through 3,000 ft, a plane full of smoke. Imagine an engine going clack, clack, clack, clack, clack, clack, clack.”
In a very serious and compelling talk that lasted less than 5 minutes, Ric managed to get his audience to use their imagination several times, reflect on the precious gift of life yet also laugh at least 3 times.
Ric isn’t a professional speaker or presenter, he’s a guy who had a front-row seat on Flight 1549, the plane that crash-landed in the Hudson River in New York in January 2009.
Thankfully he lived to tell the story along with his 154 fellow passengers. We get to learn from what went through his mind during what quickly became known as ‘The miracle on the Hudson”
In this powerful short talk he shares 3 messages we can each take into the New Year ahead:
– Life can change in an instant, don’t postpone anything
– Don’t waste your time on things that don’t matter
– Find out what really matters to you and do or be it
Ric Elias: 3 things I learned while my plane crashed
Is there anything you would like to change this Christmas?
3. Try something new for 30 days
It’s estimated that at least 25% of New Years Resolutions are broken in the first week and more than half after 6 months.
According to Charles Duhigg, the author of ‘The Power of Habit’, as many as “40–45% of our daily activities are habits”.
Personally, I happen to think that the percentage is much higher than that; perhaps even closer to double.
Anyone who’s ever tried to break one or start a new one knows just how powerful habits can be. If you’ve ever tried to lose weight, give up smoking, or just start exercising everyday you’ll know exactly what I mean.
The good news is that habits are easier to make than they are to break
If you repeat a behaviour often enough, you create synaptic pathways in your brain that are the cause of creating habits in the first place; making those behaviours stick. Everything we do causes synapses to fire in our brain that guide communication there and when any behaviour is repeated enough, the synaptic pathways associated with that pattern get used to being accessed.
In this short but interesting TED Talk, Matt Cutts suggests that repetition should take place consistently over 30 days.
With the New Year literally around the corner why don’t you watch the video and give it a try
As Mindful Presenters we would urge you to give some careful thought to what you really want to achieve and why you want to achieve it before you begin your 30 days.
We believe that it doesn’t matter who you are, where you come from or what you have — you can have anything you want if you can answer yes to just two questions:
The first question is, ‘are you able?’
That means asking whether it’s humanly possible that someone like you could be do or have what it is you want to be do or have. Unless it’s physically impossible like you’re 5ft 2 inches and want to be 6ft, we don’t believe you’re able to do that (yet!).
If everything else is possible and therefore you must be able to achieve it, then the only question potentially in your way is; ‘are you willing?’
That means are you willing to do whatever it takes to make it happen?
Sadly for many the answer to this second vitally important question is often no.
So here’s a new question:
‘Are you willing to do whatever it takes for just 30 days’
We truly hope so.
Matt Cutts : ‘Try something new for 30 days’
Wishing you a very Happy Christmas and a healthy, wealthy, and wonderfully wise New Year
Lets make it a year to truly remember!
If you need help presenting in the New Year:
– Book yourself onto a powerful public speaking course.
– Invest in some really good one to one public speaking coaching.
– Get yourself some excellent presentation training
If this article has inspired you to learn a little more about how effective your presentation skills are you may want to take a look at our presentation training and public speaking coaching pages to see how we may be able to help you. You will also find a great deal of really helpful ‘free’ information in our Learning Centre.
Image: Courtesy of Canva.com
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https://medium.com/@mauricedecastro/three-christmas-gifts-from-mindful-presenter-f15c005a2b5b
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['Maurice Decastro']
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2021-12-22 09:55:52.497000+00:00
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['Public Speaking', 'Personal Development', 'Change', 'Personal Growth', 'Life']
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Title Three Christmas gift Mindful PresenterContent It’s nearly Christmas won’t long spraying new scent trying swanky scarf demolishing turkey sipping Sauvignon mind 3 christmas gift u Mindful Presenter time year head brand new year u drawn feeling wanting become happier healthier wealthier wiser clock strike midnight 31st December take moment open 3 christmas gift hand picked selection favourite TED Talks Christmas chosen 3 reason – power life changing potential message – simply yet beautifully message delivered – inherent gift offer u special time year 1 Try going nowhere moment take first intake breath instant exhale last every element journey two extreme point seems focused getting somewhere It’s way evolved hard wired experience world get somewhere mostly somewhere better year seventh Christmas since mother passing Like u came world nowhere seventy nine year left seemingly nowhere time spent life trying get somewhere want get somewhere don’t That’s first Christmas gift Pico Iyer’s TED Talk ‘The Art Stillness’ It’s passion Mindful Presenter Ltd clear one winning ingredient every great speech passion said people perceive passion state high energy exuberance speaker loudly leaping around platform making lavish gesture Pico eloquently demonstrates talk passion equally highly visible sensitivity belief authenticity Even softly spoken presenter demonstrate extraordinary passion mindful colourful use language lends perfectly point trying illustrate “And really began feel lucky enough walk around candlelit temple Tibet wander along seafront Havana music passing around could bring sound high cobalt sky flash blue ocean back friend home really bring magic clarity life” Practice art stillness Christmas 2 Don’t postpone anything year ago published blog entitled ‘A presentation without story lecture’ Mindful Presenter believe regardless topic presenting story tell It’s story truly connect u given gift miracle seeing death flash eye actually dying Imagine character Ebeneezer Scrooge ‘A Christmas Carol‘ given chance change way Would take le 5 minute Ric Elias share powerfully poignant story Perhaps learn something Ric’s experience attention grabbing opening “Imagine big explosion climb 3000 ft plane full smoke Imagine engine going clack clack clack clack clack clack clack” serious compelling talk lasted le 5 minute Ric managed get audience use imagination several time reflect precious gift life yet also laugh least 3 time Ric isn’t professional speaker presenter he’s guy frontrow seat Flight 1549 plane crashlanded Hudson River New York January 2009 Thankfully lived tell story along 154 fellow passenger get learn went mind quickly became known ‘The miracle Hudson” powerful short talk share 3 message take New Year ahead – Life change instant don’t postpone anything – Don’t waste time thing don’t matter – Find really matter Ric Elias 3 thing learned plane crashed anything would like change Christmas 3 Try something new 30 day It’s estimated least 25 New Years Resolutions broken first week half 6 month According Charles Duhigg author ‘The Power Habit’ many “40–45 daily activity habits” Personally happen think percentage much higher perhaps even closer double Anyone who’s ever tried break one start new one know powerful habit you’ve ever tried lose weight give smoking start exercising everyday you’ll know exactly mean good news habit easier make break repeat behaviour often enough create synaptic pathway brain cause creating habit first place making behaviour stick Everything cause synapsis fire brain guide communication behaviour repeated enough synaptic pathway associated pattern get used accessed short interesting TED Talk Matt Cutts suggests repetition take place consistently 30 day New Year literally around corner don’t watch video give try Mindful Presenters would urge give careful thought really want achieve want achieve begin 30 day believe doesn’t matter come — anything want answer yes two question first question ‘are able’ mean asking whether it’s humanly possible someone like could want Unless it’s physically impossible like you’re 5ft 2 inch want 6ft don’t believe you’re able yet everything else possible therefore must able achieve question potentially way ‘are willing’ mean willing whatever take make happen Sadly many answer second vitally important question often here’s new question ‘Are willing whatever take 30 days’ truly hope Matt Cutts ‘Try something new 30 days’ Wishing Happy Christmas healthy wealthy wonderfully wise New Year Lets make year truly remember need help presenting New Year – Book onto powerful public speaking course – Invest really good one one public speaking coaching – Get excellent presentation training article inspired learn little effective presentation skill may want take look presentation training public speaking coaching page see may able help also find great deal really helpful ‘free’ information Learning Centre Image Courtesy CanvacomTags Public Speaking Personal Development Change Personal Growth Life
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190,498 |
Steve Jobs’ Secret for Eliciting Questions, Overheard at a San Francisco Cafe
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Last month, I was enjoying the remarkably good crab cake and poached eggs at Just for You Café in San Francisco’s Dogpatch neighborhood, when I overheard a mentoring session taking place at the next table. I recognized the mentor as the famous, fifty-something ex-CEO of a household-brand Internet company; the mentee, I pieced together, was the twenty-something CEO of an app on my phone that had raised over $70 million in VC cash.
“My leadership team just gave me anonymous feedback,” Young CEO told Famous CEO. “One thing they said was that I’m not open to being questioned.”
“Are you?” Famous CEO asked.
“Yes!” Young CEO insisted. “After every conversation with my team and every all-hands, I always ask if there are any questions or concerns.”
“Let me guess,” Famous CEO said. “No one ever has any.”
“Right,” the mentee reflected. “Maybe I should hold office hours where people can raise concerns privately?”
“I used to do that,” Famous CEO said. “But here’s what happens. People come in, they talk to you about some important issue, and you give your thoughts. Then they go back to their teams and say, ‘The CEO said ___,’ and they lord your words over colleagues as a weapon. So I stopped doing that.”
“So what should I do?”
By this point, the mentee wasn’t the only one interested in the answer. In my work with CEOs and executive teams around strategic narrative, I often have a similar need—as anyone does who leads groups—to quickly take the pulse in the room.
“Take notes on this,” Famous CEO said. “Because I’m going to tell you what Steve Jobs did, which was related to me by the late [Apple board member] Bill Campbell.”
I ordered another crab cake.
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https://medium.com/the-mission/steve-jobs-secret-for-eliciting-questions-overheard-at-a-san-francisco-cafe-80b1af67433
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['Andy Raskin']
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2018-05-31 13:29:15.168000+00:00
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['Public Speaking', 'Training', 'Entrepreneurship', 'Startup', 'Leadership']
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Title Steve Jobs’ Secret Eliciting Questions Overheard San Francisco CafeContent Last month enjoying remarkably good crab cake poached egg Café San Francisco’s Dogpatch neighborhood overheard mentoring session taking place next table recognized mentor famous fiftysomething exCEO householdbrand Internet company mentee pieced together twentysomething CEO app phone raised 70 million VC cash “My leadership team gave anonymous feedback” Young CEO told Famous CEO “One thing said I’m open questioned” “Are you” Famous CEO asked “Yes” Young CEO insisted “After every conversation team every allhands always ask question concerns” “Let guess” Famous CEO said “No one ever any” “Right” mentee reflected “Maybe hold office hour people raise concern privately” “I used that” Famous CEO said “But here’s happens People come talk important issue give thought go back team say ‘The CEO said ’ lord word colleague weapon stopped that” “So do” point mentee wasn’t one interested answer work CEOs executive team around strategic narrative often similar need—as anyone lead groups—to quickly take pulse room “Take note this” Famous CEO said “Because I’m going tell Steve Jobs related late Apple board member Bill Campbell” ordered another crab cakeTags Public Speaking Training Entrepreneurship Startup Leadership
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190,499 |
Top 10 Graduation Speeches of All Time
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It was a about year ago that I got a deal for YouTube Red that gave me 6 months of subscription for $1, so I decided to try it out. I had never been a big watcher of YouTube before because I believed it was like watching TV which I always considered a waste of time. BUT, I had recently (at the time) been told that Sheryl Sandberg’s graduation speech was really good and that I should go watch it. It was May/June and all the graduations were taking place and so the first thing I did was look up “best graduation speeches” and my life was changed forever.
Having written a graduation speeches for both my elementary school and college ceremonies (which I will share at the end), I had an idea of what made a good speech and what contributes to a horrible speech.
There’s something just amazing about graduation speeches because they literally are the world’s best knowledge summed up in like 10–15 minutes. The life experience and wisdom of a single person combined with hours of their own research putting it together is something of a sight to hear.
TED talks today are really almost a streamlined fancy version of a graduation speech, given by a leading expert in their field. However, there’s just something magical about a graduation speech because you have a captive (possibly drunk, non-attentive) group of accomplished students who are about to embark on the next chapter of their lives.
Graduation (otherwise known as Commencement) speeches are more about imparting life lessons and life journeys of a person rather than informing or demonstrating their latest research. They’re meant to be aspirational while TED talks are more inspirational.
They are about someone who has already walked the path providing insight, and possible steps to get there, but most of all, proof that it’s possible (and that everything will be OK!)
While the reports are still coming in from this past month’s round of commencements for 2017, there is still a very large database of existing ones to look back on! Though, if you’ve seen Will Ferrell’s USC speech, you won’t be disappointed. Mark Zuckerberg’s Harvard speech is pretty good too along with Tim Cook’s for MIT. The irony being that Harvard gave Zuckerberg an honorary degree years after he dropped out.
With that said, here are my top 10 graduation speeches of all time:
(I tried to make it as gender balanced as possible and as diverse as possible with people from all different backgrounds and given at different schools!)
1. Steve Jobs (Stanford, 2005)
Favorite Quote: “Stay Hungry, Stay Foolish”
This one is an instant classic because Steve Jobs literally just tells it like it is. It’s very straightforward and to the point. There’s a great interview where he says that life changeable and moldable to how you want it to be.
His approach to his commencement speech is simple, it’s just 3 stories from his life, “No big deal, just three stories.”
Connecting the Dots — “You can’t connect the dots looking forward, you can only connect them looking backwards.” Love and Loss — “Keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” Death — “For the past 33 years, I have looked in the morning and asked myself, ‘If the today was the last day of my life, would I want to do what I’m about to do today?’”
2. J.K. Rowling (Harvard, 2008)
Favorite Quote: “Achievable goals, the 1st step to self-improvement.”
J.K. Rowling’s speech appeals to the young graduates by admitting that the weeks and weeks of nausea have helped her to lose weight and that when recalling her own graduation day speaker, she can’t remember a thing that the famous British speaker said, so that gave her the ease knowing that the wisdom she imparted that day would most likely not influence them in any way to become a “gay wizard!”
She then goes into the two main points of her talk:
The Fringe Benefits of Failure (aka tests of adversity) The Crucial Importance of Imagination
She talks about her childhood upbringing and how much heartbreak and heartache she went through in poverty. Failure helped her strip away the inessential and concentrate on the only work that ever mattered to her, which is now what we all know and love as Harry Potter, a now billion-dollar industry that has inspired billions of people around the world.
We touch other people’s lives simply by existing.
We do not need magic to transform our world, we carry everything we need inside ourselves already, we have the power to imagine better.
She actually turned her speech into a book for everyone to read and enjoy.
3. Sheryl Sandberg (UC Berkeley, 2016)
Favorite Quote: “When life sucks you under, you can kick against the bottom, find the surface and breathe again.”
Lean into the suck.
This was the graduation speech that got me into this whole obsession. What really grabbed me was that this was the first time she had spoken since the death of her husband and the raw emotion you can feel from her words is so authentic and awe-inspiring that it just grips you in your seat as you hang on every word describing her road to recovery and resilience.
A graduation speech is meant to be a dance between youth and wisdom.
She said that this speech would be a little bit different. She was not going to talk about what she learned in life, but what she learned in Death. The death of her husband, Dave and how the grief had changed her in very profound ways.
In the face of the void, or any challenge, you can choose joy and meaning.
It is the hard days, the days that challenge you to your very core that will determine who you are.
Your life is not determined by what you achieve but how you survive.
Sometimes Option A will not be available, so you just got to “kick the shit out of Option B”.
You just have to remember Martin Seligman’s 3 P’s (or keys) for how to bounce back from setbacks and hardship:
Personalization — the belief we are at fault but it’s important to remember “don’t take failures personally” Pervasiveness — the belief that an event will affect all areas of your life Permanence — the belief that the sorrow will last forever
If you can overcome the traps of the 3 P’s then your entire paradigm will shift and you’ll be well on your way to healing. Your “psychological immune system” will kick into gear.
The seeds of resilience are planted in how we process negative events… Finding gratitude and appreciation is key to resilience.
4. Will Ferrell (Harvard, 2003)
Favorite Quote: I graduated from the university of LIFE. I received a degree from the school of hard knocks.
This is one of the BEST commencement speeches EVER GIVEN. But unless you have a degree in comedy and have done standup for years and years and years, then this method of graduation speech should probably be left to the professionals. It’s the best example of using story and imagination to set the fun tone for the entire speech. He says, “Today’s speech is going to be a little bit different, a little unorthodox.”
This is not the Wooster Mass boat show is it?!…
He tells what it’s really like outside the safe and comfy walls of Harvard and that he has no idea what they’ve gone through since he never graduated college, but what he can give are examples of the tough life they’re about to endure over the next few years (albeit hilariously ridiculous examples).
At the time, the President was George W. Bush, so he does a famous impersonation of a letter that the president supposedly wrote to the graduates congratulating them on their achievements. It’s funny now seeing it 2 presidents later and seeing how we always make fun of our presidents for any reason possible.
His comedic techniques are spot on, and he plants a joke early on and then uses it again in the George W. Bush letter, it’s pure brilliance.
Now that he’s given his 2017 speech, I think they might have had to take the Harvard one down or at least change it in some way, so the only good quality one I could find was the above playlist of 3 videos.
Compared with his 2017 speech, this one might not have as great a structure in terms of overall writing, but it’s a classic that one should just watch in your lifetime since it’s sets such a precedent of what comedic graduation speeches CAN BE if done right.
And then, it seems that his signature way to end his speeches is with a song, so he chooses “Dust in the Wind,” finishes with great custom lyrics and ends to a standing ovation.
5. Natalie Portman (Harvard, 2015)
Favorite Quote: Achievement is wonderful when you know why you’re doing it, and when you don’t know, it can be a terrible trap.
Guess what? Natalie Portman graduated IN 2003 and you know who gave the Harvard speech in 2003? That’s right. Will Ferrell.
It’s CRAZY to watch this speech directly after Will Ferrell’s because you can see how far a person’s life can come since the days of graduation, and it’s really cool to hear her story of her life following those days.
She knows she’s not a comedian, but knows she can be poignant, so she embraces that.
[Your university] is giving you all diplomas tomorrow. You are here for a reason.
She’s graceful, beautiful, and eloquent, and discusses her insecurities at being an actor in a world of academics and how she had to deal with that in her own family life as well as when she first attended Harvard.
She goes on to say, “There was a reason I was an actor, I love what I do.” And that she didn’t need any more explanation to her reason. She describes, “I wanted to tell stories, imagine the lives of others and help others do the same.”
What’s great about this speech is it’s done by an actor, but a non-comedic one and shows how you don’t need comedy to make a great speech.
Her motto for her time at university and through the dark times was, “Done. Not good.” and how restaurants in Japan like Jiro’s sushi restaurant that she want to with her husband only focused on ONE thing, making something “Good and Never Done” and taking pleasure in the beauty and particular.
She emphasizes the importance of doing things only that you’re passionate about simply for the experience making them and the opportunity to meet people that could later become your best friends.
Dive into your own obliviousness.
Embrace your inexperience and your not knowing how to do things because you’ll try more things than you ever thought or imagined.
It’s true: “Helping others ends up helping you more than anyone.”
6. Neil Gaiman (University of the Arts, 2012)
Favorite Quote (of course!): “Make Good Art”
This time, we hear from the perspective from a science fiction writer, Neil Gaiman, who has written episodes for Dr. Who and most recently known for his novel, American Gods. This is a great speech for anyone who is pursuing a Creative Career or a career path in the Arts.
Though he goes into how he didn’t really have a career plan or a straight path that he took. He just had a list of things he knew what he wanted to do (i.e. like write a novel, do a comic, maybe an episode of Dr. Who, etc.)
I didn’t have a career, I just did the next thing on the list.
He has some good rules of thumb for people entering the arts:
Embrace the fact that you have no idea what you’re doing (because you don’t know what possible or impossible) [similar to Natalie Portman’s message towards the end of her 2015 talk] Don’t do things just for the money. If you didn’t get the money, then you wouldn’t have anything. But if you do work that you’re proud of and don’t get the money, then at least you’ll have the work. The problems of success can be difficult because you’ll have “imposter syndrome” and someone will discover you’re a fraud. “I hope you’ll make mistakes” — If you make mistakes, it means you’re out there doing something, and making the world more interesting for your having existed. Let go and enjoy the ride. You should enjoy the work that you do and the process. Don’t worry about the next thing you have to do.
I really like the analogies he gives where as an artist, you have to be thick-skinned and be accustomed to failure and learn that “not every project will survive”. You have to see the work that you do like putting messages in bottles and throwing them in the ocean and hoping someone will open it and read it and put something in the bottle that will wash its way back to you in the form of appreciation, a commission, money, love or agents asking you to publish. You have to accept that you may have to put hundreds of things for every bottle that finds its way back. But you just have to keep putting bottles in the ocean.
He goes on to describe something that helped him. He imagined that where he wanted to be was a distant Mountain and that anything that got him closer to the mountain he did, and things that took him away from walking towards the mountain.
He tended to do anything as long as it felt like an adventure and to stop when it felt like work which meant that life didn’t feel like work. … Write and draw and build and play and dance and live as only you can.
7. David Foster Wallace (Kenyon College, 2005)
Favorite quote (of course!): This is water… this is water.
This video is actually only an audio recording of what David Foster Wallace said to the graduating class of a liberal arts college. There have been GREAT visualizations of his speech, condensed and shortened for highest impact. I always play this video at the end of a talk to senior students about to graduate because it’s so poignant and well-stated.
There is also a PDF version of his speech if you would like to read along.
He talks about how to think and how your paradigms can affect your entire experience of the world. How we’ve all grown up in world where we’re at the center of it and how that’s our naturally default state.
It is extremely difficult to stay alert and attentive instead of getting hypnotized by the constant monologue inside your own head.
His main message is that what you choose to pay attention to matters and you’re ability to be aware of that and control what enters your mind is what will define your reality. And if we default to our easy and automatic natural setting of selfishness, then the rest of the world and the people in it will just seem like they’re just in the way.
If you really learn how to think, how to pay attention, then you will know there are other options… You get to decide how you’re going to see it… The trick is keeping truth upfront in daily consciousness.
8. Jim Carrey (Maharishi University of Management, 2014)
Favorite Quote: I have no limits. I cannot be contained because I’m the container. You can’t contain the container, man!
Even though Jim Carrey is a comedic actor, and he uses comedy to enhance his speech, this is a different example than what we’ve previously seen in Will Ferrell’s 2003 address because Jim Carrey actually has a lot of poignant moments instead of just entirely comedy.
Sometimes that’s the only thing that’s important really, is just letting each other know we’re here, reminding each other that we’re part of a larger self.
It’s not just our bodies, which are loaners that have to be returned, but everything outside of ourselves is part of us too.
He actually thanks the parents for paying attention to their children because he has a saying that he keeps with him, “Beware the unloved for the will eventually hurt themselves (or me).”
There’s a world out there starving for new ideas and new leadership. Fear will be a player in your life but you get to decide on how much. (Another allusion to choice like David Foster Wallace’s 2005 talk). The decisions you make in this moment are either made out of love or fear. And many of us choose the path of fear cleverly disguised as “practicality.”
His best story and message really comes from: “Asking the Universe for what you want.” There’s a great clip from the Oprah show (the first bullet point on Evan Carmichael’s Top 10 Rules for Success) that goes into how he wrote a $10 million dollar check to himself and years later it came true.
A lesson he learned from his father is, “You can fail at what you don’t want, so you might as well take a chance on doing what you love.”
He states that he discovered that the purpose of his life was to “free people from concern”, just like his dad (who used to say that he wasn’t the ham, he was the whole pig. haha!)
What’s yours? How will you serve the world? What do they need that your talent can provide?
That’s all you have to figure out because the effect that you have on others is the most valuable currency there is. “Everything you gain in life will rot and fall apart, and all that will be left of you is what was in your heart.”
There are a TON of golden nuggets in this one, almost every line is one that I would write down. He finishes talking about our egos and how we’ll have a tendency to never be satisfied. “Just relax and dream up a good life.”
9. Valedictorian Carl Aquino (West Hall High School, 2010)
Favorite Quote: “[Proposing to the girl of your dreams] is pretty much what applying to college is like… But what you didn’t tell her was… You proposed to a bunch of backup chicks just in case she didn’t marry you.”
This is such a unique speech that it made the top 10. There’s also another very highly rated speech by Ryan Burtons of La Plata High School.
This is fantastic if you’re just starting out writing your commencement address and want a good starting point for how to structure your speech. He takes people on a journey (and has some great visualizations and soothing music to accompany it!) but it’s really the story he tells that makes the difference.
He basically describes the journey they all went through over the past 4 years of high school. It’s just so clever the way he tells the story starting with Freshmen year. Then he changes music through each year and then matches the style of his speech to what the experience was at that time.
Then has a GREAT way of describing the application process to college. That’s my favorite part.
10. Conan O’Brien
Favorite Quote: Before I begin, behind me sits a hired president of the United States and decorated war hero, while I, a cable television talk show host, have been chosen to stand here and impart wisdom. I pray I’ve never witnessed a more damning example of what is wrong with America today.
Conan uses his great TV personality to bring some good jokes and dry wit humor to the stage. He mocks himself and the college he’s speaking at noting all the things he found silly while doing research for his speech.
In the middle of the speech, he says he wanted his speech as memorable as Winston Churchill’s speech at Westminster College in 1963, so he instated the Conan Doctrine which has a bunch of great upgrades.
Then he decides to give real practical advice rather than cliché advice like “Reach for the Stars” to survive the next few years. Thus, his first piece of wisdom is: “Adult acne lasts longer than you think.” & “You cannot iron your shirt while wearing it.”
But the heart of his talk comes almost 15 minutes in when he describes the experiences of his life following the unexpected come-back of Jay Leno and how he recovered after having his dreams crushed.
Though you should not fear failure, you should do your very best to avoid it.
But because of his loss and not getting what he wanted, he started “trying things” which allowed him to bring his comedy to the public in many silly, different, unconventional ways. He said it the most satisfying and fascinating year of his life. Now he’s never had more conviction about what he’s doing.
Your path at 22 will not necessarily be your path at 32 or 42. One’s dream is constantly evolving, rising and falling, changing course… Whatever you think your dream is now, it will probably change, and that’s OK.
The point of his talk is summed up: It is our failure to become our perceived ideal that ultimately defines us and makes us unique.
Work hard, be kind, and amazing things will happen.
If you accept and handle your misfortune, you can use your perceived failure for profound reinvention. No specific career goal should define us. Disappointment is inevitable but through those experiences, “you can gain clarity, and with clarity comes conviction and true originality.”
Honorable Mention:
Admiral William H. McRaven (University of Texas, Austin, 2014)
There are some amazing golden nuggets of wisdom that he gives from his Top 10 Lessons he learned from Navy Seal training. They’re incredibly useful and true.
Plus any speech given by Oprah, President Obama, Meryl Streep of course are super eloquent and well-written. So you can look them up too after you’ve started with these.
Tips for Writing Your Own Graduation Speech
People have sung, rapped, done spoken-word poetry, etc. Basically anything under the sun you can think of has probably been done already. So you just have to stay true to yourself.
Tip #1: Don’t ever mention another school in your commencement address. You’ll notice in Will Farrell’s 2017 address, he doesn’t even mention that he spoke at Harvard in 2003. He just pretends that this is the only “real” speech he’s given (which is actually semi-true since his Harvard one was more of a comedy sketch). But you can make fun of them, like in Conan’s speech :)
Tip #2: Most speeches online are around the 20 minute mark. (Though they can range anywhere from 10–25 minutes).
Tip #3: Share personal stories not just simple platitudes. Those are often some of the most memorable.
Tip #4: You can thank people at the beginning or middle of the address and include a funny joke about some of the random people who come to graduations. (Ex: W. Ferrell, Ellen DeGenerous, Meryl S., Conan)
Tip #5: Give people a mental road map of what topics you’re going to hit in your speech or some idea of the number of lessons you’re going to give. It helps people keep track of things in their head.
Tip #6: Maybe take a short speech class or online course for how to structure a speech. Getting the fundamental basics can serve as training wheels. I took a speech class in middle school at the local high school right before I gave my 8th grade speech so I could sound semi-coherent.
Tip #7: If you went to that school, talk about the journey (something the students can all relate to).
Tip #8: If you did NOT go to that school, then talk about the journey of creating your speech. (You’ll find several examples of people describing how anxious they were or that after they got the call they freaked out, etc.) And if you’re famous, you can talk about your own journey.
Tip #9: End with a quote or paraphrase something related to the main message of your talk so it reinforces the one main takeaway you want the students (and world) to remember.
Tip #10: Don’t be afraid to say your main message several times over the course of your speech so they understand why you’re telling them certain stories.
Jonathan Chew (UCLA School of Engineering, 2009)
Finally, here’s the speech that I gave to the UCLA Engineering School in 2009. I wasn’t as polished, eloquent, funny, and unique as some of the ones you’ve seen here today, but I stayed true to myself. I just wanted to inspire everyone to go off and do amazing things. And of course, since I’m a HUGE Star Trek fan, I had to insert a Star Trek quote somewhere.
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https://medium.com/the-mission/top-10-graduation-speeches-of-all-time-474c4bc23fa0
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['Jonathan G. Chew']
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2017-07-11 15:27:06.480000+00:00
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['Public Speaking', 'Graduation', 'Future', 'Life Lessons', 'Inspiration']
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Title Top 10 Graduation Speeches TimeContent year ago got deal YouTube Red gave 6 month subscription 1 decided try never big watcher YouTube believed like watching TV always considered waste time recently time told Sheryl Sandberg’s graduation speech really good go watch MayJune graduation taking place first thing look “best graduation speeches” life changed forever written graduation speech elementary school college ceremony share end idea made good speech contributes horrible speech There’s something amazing graduation speech literally world’s best knowledge summed like 10–15 minute life experience wisdom single person combined hour research putting together something sight hear TED talk today really almost streamlined fancy version graduation speech given leading expert field However there’s something magical graduation speech captive possibly drunk nonattentive group accomplished student embark next chapter life Graduation otherwise known Commencement speech imparting life lesson life journey person rather informing demonstrating latest research They’re meant aspirational TED talk inspirational someone already walked path providing insight possible step get proof it’s possible everything OK report still coming past month’s round commencement 2017 still large database existing one look back Though you’ve seen Ferrell’s USC speech won’t disappointed Mark Zuckerberg’s Harvard speech pretty good along Tim Cook’s MIT irony Harvard gave Zuckerberg honorary degree year dropped said top 10 graduation speech time tried make gender balanced possible diverse possible people different background given different school 1 Steve Jobs Stanford 2005 Favorite Quote “Stay Hungry Stay Foolish” one instant classic Steve Jobs literally tell like It’s straightforward point There’s great interview say life changeable moldable want approach commencement speech simple it’s 3 story life “No big deal three stories” Connecting Dots — “You can’t connect dot looking forward connect looking backwards” Love Loss — “Keep looking Don’t settle matter heart you’ll know find it” Death — “For past 33 year looked morning asked ‘If today last day life would want I’m today’” 2 JK Rowling Harvard 2008 Favorite Quote “Achievable goal 1st step selfimprovement” JK Rowling’s speech appeal young graduate admitting week week nausea helped lose weight recalling graduation day speaker can’t remember thing famous British speaker said gave ease knowing wisdom imparted day would likely influence way become “gay wizard” go two main point talk Fringe Benefits Failure aka test adversity Crucial Importance Imagination talk childhood upbringing much heartbreak heartache went poverty Failure helped strip away inessential concentrate work ever mattered know love Harry Potter billiondollar industry inspired billion people around world touch people’s life simply existing need magic transform world carry everything need inside already power imagine better actually turned speech book everyone read enjoy 3 Sheryl Sandberg UC Berkeley 2016 Favorite Quote “When life suck kick bottom find surface breathe again” Lean suck graduation speech got whole obsession really grabbed first time spoken since death husband raw emotion feel word authentic aweinspiring grip seat hang every word describing road recovery resilience graduation speech meant dance youth wisdom said speech would little bit different going talk learned life learned Death death husband Dave grief changed profound way face void challenge choose joy meaning hard day day challenge core determine life determined achieve survive Sometimes Option available got “kick shit Option B” remember Martin Seligman’s 3 P’s key bounce back setback hardship Personalization — belief fault it’s important remember “don’t take failure personally” Pervasiveness — belief event affect area life Permanence — belief sorrow last forever overcome trap 3 P’s entire paradigm shift you’ll well way healing “psychological immune system” kick gear seed resilience planted process negative events… Finding gratitude appreciation key resilience 4 Ferrell Harvard 2003 Favorite Quote graduated university LIFE received degree school hard knock one BEST commencement speech EVER GIVEN unless degree comedy done standup year year year method graduation speech probably left professional It’s best example using story imagination set fun tone entire speech say “Today’s speech going little bit different little unorthodox” Wooster Mass boat show it… tell it’s really like outside safe comfy wall Harvard idea they’ve gone since never graduated college give example tough life they’re endure next year albeit hilariously ridiculous example time President George W Bush famous impersonation letter president supposedly wrote graduate congratulating achievement It’s funny seeing 2 president later seeing always make fun president reason possible comedic technique spot plant joke early us George W Bush letter it’s pure brilliance he’s given 2017 speech think might take Harvard one least change way good quality one could find playlist 3 video Compared 2017 speech one might great structure term overall writing it’s classic one watch lifetime since it’s set precedent comedic graduation speech done right seems signature way end speech song chooses “Dust Wind” finish great custom lyric end standing ovation 5 Natalie Portman Harvard 2015 Favorite Quote Achievement wonderful know you’re don’t know terrible trap Guess Natalie Portman graduated 2003 know gave Harvard speech 2003 That’s right Ferrell It’s CRAZY watch speech directly Ferrell’s see far person’s life come since day graduation it’s really cool hear story life following day know she’s comedian know poignant embrace university giving diploma tomorrow reason She’s graceful beautiful eloquent discus insecurity actor world academic deal family life well first attended Harvard go say “There reason actor love do” didn’t need explanation reason describes “I wanted tell story imagine life others help others same” What’s great speech it’s done actor noncomedic one show don’t need comedy make great speech motto time university dark time “Done good” restaurant Japan like Jiro’s sushi restaurant want husband focused ONE thing making something “Good Never Done” taking pleasure beauty particular emphasizes importance thing you’re passionate simply experience making opportunity meet people could later become best friend Dive obliviousness Embrace inexperience knowing thing you’ll try thing ever thought imagined It’s true “Helping others end helping anyone” 6 Neil Gaiman University Arts 2012 Favorite Quote course “Make Good Art” time hear perspective science fiction writer Neil Gaiman written episode Dr recently known novel American Gods great speech anyone pursuing Creative Career career path Arts Though go didn’t really career plan straight path took list thing knew wanted ie like write novel comic maybe episode Dr etc didn’t career next thing list good rule thumb people entering art Embrace fact idea you’re don’t know possible impossible similar Natalie Portman’s message towards end 2015 talk Don’t thing money didn’t get money wouldn’t anything work you’re proud don’t get money least you’ll work problem success difficult you’ll “imposter syndrome” someone discover you’re fraud “I hope you’ll make mistakes” — make mistake mean you’re something making world interesting existed Let go enjoy ride enjoy work process Don’t worry next thing really like analogy give artist thickskinned accustomed failure learn “not every project survive” see work like putting message bottle throwing ocean hoping someone open read put something bottle wash way back form appreciation commission money love agent asking publish accept may put hundred thing every bottle find way back keep putting bottle ocean go describe something helped imagined wanted distant Mountain anything got closer mountain thing took away walking towards mountain tended anything long felt like adventure stop felt like work meant life didn’t feel like work … Write draw build play dance live 7 David Foster Wallace Kenyon College 2005 Favorite quote course water… water video actually audio recording David Foster Wallace said graduating class liberal art college GREAT visualization speech condensed shortened highest impact always play video end talk senior student graduate it’s poignant wellstated also PDF version speech would like read along talk think paradigm affect entire experience world we’ve grown world we’re center that’s naturally default state extremely difficult stay alert attentive instead getting hypnotized constant monologue inside head main message choose pay attention matter you’re ability aware control enters mind define reality default easy automatic natural setting selfishness rest world people seem like they’re way really learn think pay attention know options… get decide you’re going see it… trick keeping truth upfront daily consciousness 8 Jim Carrey Maharishi University Management 2014 Favorite Quote limit cannot contained I’m container can’t contain container man Even though Jim Carrey comedic actor us comedy enhance speech different example we’ve previously seen Ferrell’s 2003 address Jim Carrey actually lot poignant moment instead entirely comedy Sometimes that’s thing that’s important really letting know we’re reminding we’re part larger self It’s body loaner returned everything outside part u actually thanks parent paying attention child saying keep “Beware unloved eventually hurt me” There’s world starving new idea new leadership Fear player life get decide much Another allusion choice like David Foster Wallace’s 2005 talk decision make moment either made love fear many u choose path fear cleverly disguised “practicality” best story message really come “Asking Universe want” There’s great clip Oprah show first bullet point Evan Carmichael’s Top 10 Rules Success go wrote 10 million dollar check year later came true lesson learned father “You fail don’t want might well take chance love” state discovered purpose life “free people concern” like dad used say wasn’t ham whole pig haha What’s serve world need talent provide That’s figure effect others valuable currency “Everything gain life rot fall apart left heart” TON golden nugget one almost every line one would write finish talking ego we’ll tendency never satisfied “Just relax dream good life” 9 Valedictorian Carl Aquino West Hall High School 2010 Favorite Quote “Proposing girl dream pretty much applying college like… didn’t tell was… proposed bunch backup chick case didn’t marry you” unique speech made top 10 There’s also another highly rated speech Ryan Burtons La Plata High School fantastic you’re starting writing commencement address want good starting point structure speech take people journey great visualization soothing music accompany it’s really story tell make difference basically describes journey went past 4 year high school It’s clever way tell story starting Freshmen year change music year match style speech experience time GREAT way describing application process college That’s favorite part 10 Conan O’Brien Favorite Quote begin behind sits hired president United States decorated war hero cable television talk show host chosen stand impart wisdom pray I’ve never witnessed damning example wrong America today Conan us great TV personality bring good joke dry wit humor stage mock college he’s speaking noting thing found silly research speech middle speech say wanted speech memorable Winston Churchill’s speech Westminster College 1963 instated Conan Doctrine bunch great upgrade decides give real practical advice rather cliché advice like “Reach Stars” survive next year Thus first piece wisdom “Adult acne last longer think” “You cannot iron shirt wearing it” heart talk come almost 15 minute describes experience life following unexpected comeback Jay Leno recovered dream crushed Though fear failure best avoid loss getting wanted started “trying things” allowed bring comedy public many silly different unconventional way said satisfying fascinating year life he’s never conviction he’s path 22 necessarily path 32 42 One’s dream constantly evolving rising falling changing course… Whatever think dream probably change that’s OK point talk summed failure become perceived ideal ultimately defines u make u unique Work hard kind amazing thing happen accept handle misfortune use perceived failure profound reinvention specific career goal define u Disappointment inevitable experience “you gain clarity clarity come conviction true originality” Honorable Mention Admiral William H McRaven University Texas Austin 2014 amazing golden nugget wisdom give Top 10 Lessons learned Navy Seal training They’re incredibly useful true Plus speech given Oprah President Obama Meryl Streep course super eloquent wellwritten look you’ve started Tips Writing Graduation Speech People sung rapped done spokenword poetry etc Basically anything sun think probably done already stay true Tip 1 Don’t ever mention another school commencement address You’ll notice Farrell’s 2017 address doesn’t even mention spoke Harvard 2003 pretend “real” speech he’s given actually semitrue since Harvard one comedy sketch make fun like Conan’s speech Tip 2 speech online around 20 minute mark Though range anywhere 10–25 minute Tip 3 Share personal story simple platitude often memorable Tip 4 thank people beginning middle address include funny joke random people come graduation Ex W Ferrell Ellen DeGenerous Meryl Conan Tip 5 Give people mental road map topic you’re going hit speech idea number lesson you’re going give help people keep track thing head Tip 6 Maybe take short speech class online course structure speech Getting fundamental basic serve training wheel took speech class middle school local high school right gave 8th grade speech could sound semicoherent Tip 7 went school talk journey something student relate Tip 8 go school talk journey creating speech You’ll find several example people describing anxious got call freaked etc you’re famous talk journey Tip 9 End quote paraphrase something related main message talk reinforces one main takeaway want student world remember Tip 10 Don’t afraid say main message several time course speech understand you’re telling certain story Jonathan Chew UCLA School Engineering 2009 Finally here’s speech gave UCLA Engineering School 2009 wasn’t polished eloquent funny unique one you’ve seen today stayed true wanted inspire everyone go amazing thing course since I’m HUGE Star Trek fan insert Star Trek quote somewhereTags Public Speaking Graduation Future Life Lessons Inspiration
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190,500 |
Visual Analysis for Decomposing Multimodal Humor in Public Speaking
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What is DeHumor?
Despite being a critical communication skill, grasping humor is challenging — successful use of humor requires a mixture of both engaging content build-up and an appropriate vocal delivery (e.g., pause). Prior studies on computational humor emphasize the textual and audio features immediately next to the punchline, yet overlooking longer-term context setup. Moreover, the theories are usually too abstract for understanding each concrete humor snippet.
To fill in the gap, we develop DeHumor, a visual analytical system for analyzing humorous behaviors in public speaking. To intuitively reveal the building blocks of each concrete example, DeHumor decomposes each humorous video into multimodal features and provides inline annotations of them on the video script. In particular, to better capture the build-ups, we introduce content repetition as a complement to features introduced in theories of computational humor and visualize them in a context linking graph. To help users locate the punchlines that have the desired features to learn, we summarize the content (with keywords) and humor feature statistics on an augmented time matrix.
Humor feature analysis
Language features and glyphs. We compute and encode three types of semantic features at the sentence level: incongruity, sentiment, and phonetics.
Incongruity. Contrasting incongruous concepts is classic for achieving the comic effect. The semantic incongruity of a sentence can be modeled by the repetition and disconnection, or the relative semantic similarities between word pairs.
Examples of incongruity: (A) Disconnection and (B) Intra-sentence repetition.
Sentiment. Expressing strong sentiment using polarized expressions (how emotionally positive and negative) and subjective statements (how personal) enables a speaker to empathize with the audience.
An example of sentiment expression. ``stupid’’ in the example has a negative polarity, and is therefore displayed with a downside vertical offset. The subjectivity is shown with brackets around a word.
Phonetics. The most common techniques for phonetics include (1) alliteration chains, which denote multiple words that begin with the same phones, and (2) rhyme chains, which include words ending with the same syllables.
Examples of phonetic styles. A: Alliteration. B: Rhyme.
Audio features and glyphs. We extract and encode the following four representative audio features at the sentence level, including speed, pause (), volume (“”: louder, “”: softer), and pitch (), which reveal the speaker’s vocal delivery style.
Examples of vocal delivery styles. A: Speed variations. B: A combination of pause, volume and speed variations.
Context-level inter-sentence repetition. To reveal the relationship among build-ups of a punchline, we extract and link similar concepts in the punchline context. A speaker would more frequently repeat useful concepts to help prepare the audience for the upcoming punchline. In the example below, the core takeaway of the punchline is that Germany does not have fantastic food. The message becomes clear because of several repetitions in preceding lines. First, the speaker emphasizes his/her focus on the two countries by repeating (“the Italian community”, “Their people”, “Italy”) and (“Germany”) in several places. Second, in Lines #3 and #5, the different modifiers “a”” and “no” before the repeated “stigma for (being) evil” highlights the opposite reputations of Germany and Italy after WWII, and therefore builds a natural comparison between the two. The comparison is then carried on to the punchline, implying the German food is the opposite of Italian’s.
Repetition visualization. In a build up of humor, similar concepts are linked with links and different groups of concepts are highlighted with different colors.
Augmented time matrix. Besides sentence- and context-level, we design an augmented time matrix that provides an overview of distribution of humor occurrences and multimodal features of speech content and vocal delivery at the speech level.
The barcode chart of the time matrix shows the humor distribution. Besides, we organize the humor features, including the word usage, vocal delivery, and key concepts, around the matrix to summarize their distribution for each punchline and across different punchlines.
The design of augmented time matrix.
DeHumor features
Check out the following video for a quick look at DeHumor’s features.
Introduction to humor in public speaking (0:00–0:14)
Designs of DeHumor (0:14–1:29)
Augmented time matrix (0:36–1:02)
Context linking graph (1:02–1:29)
A case study (1:29–3:33)
Conclusion
In this work, we presented DeHumor, a visual analytics system for exploring and analyzing humorous snippets in public speaking. The system features multi-level exploration of multimodal humor features with an augmented time matrix and context linking graphs.
In future work, we can improve the system usability by supporting humor query and humor style comparison. We plan to integrate more contextual features (e.g., riddles) and features from other modalities (e.g., facial expressions) into the system. We can also apply deep learning models to improve feature extraction accuracy. Furthermore, we will conduct a long-term study with more experts to further evaluate the system usability and its effectiveness for humor analysis.
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https://medium.com/@wangxbzb/visual-analysis-for-decomposing-multimodal-humor-in-public-speaking-4a555652b53c
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['Xingbo Wang']
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2021-12-26 02:07:35.478000+00:00
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['Public Speaking', 'Linguistic Analysis', 'Humor', 'Multimodality', 'Visualization']
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Title Visual Analysis Decomposing Multimodal Humor Public SpeakingContent DeHumor Despite critical communication skill grasping humor challenging — successful use humor requires mixture engaging content buildup appropriate vocal delivery eg pause Prior study computational humor emphasize textual audio feature immediately next punchline yet overlooking longerterm context setup Moreover theory usually abstract understanding concrete humor snippet fill gap develop DeHumor visual analytical system analyzing humorous behavior public speaking intuitively reveal building block concrete example DeHumor decomposes humorous video multimodal feature provides inline annotation video script particular better capture buildup introduce content repetition complement feature introduced theory computational humor visualize context linking graph help user locate punchlines desired feature learn summarize content keywords humor feature statistic augmented time matrix Humor feature analysis Language feature glyph compute encode three type semantic feature sentence level incongruity sentiment phonetics Incongruity Contrasting incongruous concept classic achieving comic effect semantic incongruity sentence modeled repetition disconnection relative semantic similarity word pair Examples incongruity Disconnection B Intrasentence repetition Sentiment Expressing strong sentiment using polarized expression emotionally positive negative subjective statement personal enables speaker empathize audience example sentiment expression stupid’’ example negative polarity therefore displayed downside vertical offset subjectivity shown bracket around word Phonetics common technique phonetics include 1 alliteration chain denote multiple word begin phone 2 rhyme chain include word ending syllable Examples phonetic style Alliteration B Rhyme Audio feature glyph extract encode following four representative audio feature sentence level including speed pause volume “” louder “” softer pitch reveal speaker’s vocal delivery style Examples vocal delivery style Speed variation B combination pause volume speed variation Contextlevel intersentence repetition reveal relationship among buildup punchline extract link similar concept punchline context speaker would frequently repeat useful concept help prepare audience upcoming punchline example core takeaway punchline Germany fantastic food message becomes clear several repetition preceding line First speaker emphasizes hisher focus two country repeating “the Italian community” “Their people” “Italy” “Germany” several place Second Lines 3 5 different modifier “a”” “no” repeated “stigma evil” highlight opposite reputation Germany Italy WWII therefore build natural comparison two comparison carried punchline implying German food opposite Italian’s Repetition visualization build humor similar concept linked link different group concept highlighted different color Augmented time matrix Besides sentence contextlevel design augmented time matrix provides overview distribution humor occurrence multimodal feature speech content vocal delivery speech level barcode chart time matrix show humor distribution Besides organize humor feature including word usage vocal delivery key concept around matrix summarize distribution punchline across different punchlines design augmented time matrix DeHumor feature Check following video quick look DeHumor’s feature Introduction humor public speaking 000–014 Designs DeHumor 014–129 Augmented time matrix 036–102 Context linking graph 102–129 case study 129–333 Conclusion work presented DeHumor visual analytics system exploring analyzing humorous snippet public speaking system feature multilevel exploration multimodal humor feature augmented time matrix context linking graph future work improve system usability supporting humor query humor style comparison plan integrate contextual feature eg riddle feature modality eg facial expression system also apply deep learning model improve feature extraction accuracy Furthermore conduct longterm study expert evaluate system usability effectiveness humor analysisTags Public Speaking Linguistic Analysis Humor Multimodality Visualization
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190,501 |
7 Books For Becoming an Exceptional Public Speaker (Plus 7 Tips)
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7 Speaking Tips From Me
In line with the idea of rapid skill acquisition, here are 7 things that I’ve identified as significantly impacting the quality of my talks that I’ve learned along the way.
You should also check out Be the Keynote which is everything you need to become an exceptional public speaker and virtual presenter.
Be the Keynote
1. Daydream before you practice — Visualize
This is something you can and should do all the time if you want to be a great speaker. Walk through your presentation in your head, imagining the gestures and movements you’ll make, memorizing the order of your slides and the reaction from the audience based on each point. This will build your motions into a form of muscle memory so that when it comes time to speak, you’ll start to embody your visualized self. It really helps you remember what’s coming up next in your talk. Try it. It works.
2. Be a pro
I can’t shout this one loudly enough. Sadly some conference organizers don’t put enough emphasis on the speaker experience — this is a shame as a bad one can translate directly into a shitty attendee experience, so unfortunately (or fortunately depending on how you look at it) you sometimes have to take matters into your own hands.
If the contrast on the screen is shitty, work with the location staff to close curtains, or turn off the row of lights directly above the screen. If it means I’m not nicely lit, I’m okay with that as long as the slides look awesome for the people watching.
If you have a habit of turning your head to gesture or point at a screen while talking through a point, you will often move out of direct range of a lapel mic. If there is a choice of mic and you have a tendency to dance around, choose the kind that sits in front of your mouth.
Show up early and walk the stage. This will help you add a higher level of visualization for your internal-brain-practice-daydreaming. You’ll be able to feel yourself on this stage.
3. Get your own gear
Part of being a pro is showing up prepared for things to go wrong. I suggest you buy the following items:
A wireless clicker. I recommend this one: http://www.amazon.com/Logitech-Professional-Presenter-Green-Pointer/dp/B002GHBUTU/ — it‘s nicely weighted, has a laser pointer, and best of all, has a timer on it you can subtly look at, and even gives a gentle vibration when you have 5 minutes and 2 minutes left to go in your talk (you set the length of talk in advance). An adapter that lets you connect an Apple laptop (if you have one — most speakers do) to the projector. I pretty much always use my own laptop so I can use Keynote (not Powerpoint) with all the weird and wonderful typefaces I use in my decks. http://store.apple.com/ca/product/MB572Z/B/mini-displayport-to-vga-adapter Your own laptop ☺ A universal power adapter that lets you plug your laptop into the power source in any country. Something like this: http://www.bestbuy.com/site/digipower-world-travel-usb-power-adapter/1306233291.p?id=mp1306233291&skuId=1306233291 A wireless mic setup — I explain why in the next tip — this isn’t for giving conference talks. http://www.ccisolutions.com/StoreFront/product/AT-ATW-2110-E6I.prod
4. Do webinars standing up
Webinars are a great way to practice your material, but we all know that the majority of webinars are boring as fuck. To make your webinars waaaaay better, use your wireless mic and clicker you bought after reading tip 3. This lets you walk around the room as if you are on stage when you’re delivering your webinar presentation. The uplift in energy combined with legit practice will make this more than worth the cash outlay for the equipment.
5. Chase someone
Don’t literally run after someone. Choose another speaker whom you respect and set a goal to outperform her. The easiest way to gauge this is by comparing speaker ratings and reviews. When you get your ratings back from a conference organizer, ask where you sit numerically compared to your target speaker, or at the very least in comparison to all speakers (i.e. were you rated 3rd highest). I’m chasing Rand Fishkin, Wil Reynolds, and most recently Scott Stratten — a fellow Canuck who is a delightful chaos of awesome on stage.
6. Become excellent at delivering 5 things at once
Communication has a lot to do with body language. So when you are visualizing and practicing, try to incorporate 5 things into each point you make: A meaningful facial expression, an appropriate gesture with your arms/hands/legs/feet/chest/head/whatever, a tone that conveys your message of happiness/delight/anger/frustration, adjust your volume to help recapture your audience’s attention — a sudden drop or increase in volume can work wonders and makes your delivery far more dynamic, and finally, timing — try to inject the occasional pregnant pause, it really helps to build tension.
7. Play air guitar after a 6-pack
I mean it. Get a little drunk and rock out to your favourite music. Why? Your showmanship will escalate as you release you inhibitions. Am I suggesting you should go on stage hammered? Of course not. But once you’ve seen where you *can* take things, your eyes will be open to new possibilities.
8. NEW: Watch the one you love watch you
Watching video playback of your speaking gigs is a scary, but essential way to observe what you did right and wrong. I highly recommend it. Even better though, is to watch someone you care about, and respect, as they watch a video playback of your speaking gigs. Ask them to take notes. As you watch them, you’ll see how they react to the parts of your talk that you wanted to get an audience reaction from. Did it happen the way you wanted? You’ll also get a massive amount of insight by watching the note taking they do. Nicole Mintiens is a marketer, an up-and-coming public speaker, and my fiancée. Watching her face light up, or frown, or wince, or take notes, was one of the smartest things I’ve done as a speaker.
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https://medium.com/7-books-lists-of-books/7-books-for-becoming-a-brilliant-public-speaker-5426af6fe480
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['Oli Gardner']
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2021-06-03 17:40:33.218000+00:00
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['Public Speaking', 'Marketing']
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Title 7 Books Becoming Exceptional Public Speaker Plus 7 TipsContent 7 Speaking Tips line idea rapid skill acquisition 7 thing I’ve identified significantly impacting quality talk I’ve learned along way also check Keynote everything need become exceptional public speaker virtual presenter Keynote 1 Daydream practice — Visualize something time want great speaker Walk presentation head imagining gesture movement you’ll make memorizing order slide reaction audience based point build motion form muscle memory come time speak you’ll start embody visualized self really help remember what’s coming next talk Try work 2 pro can’t shout one loudly enough Sadly conference organizer don’t put enough emphasis speaker experience — shame bad one translate directly shitty attendee experience unfortunately fortunately depending look sometimes take matter hand contrast screen shitty work location staff close curtain turn row light directly screen mean I’m nicely lit I’m okay long slide look awesome people watching habit turning head gesture point screen talking point often move direct range lapel mic choice mic tendency dance around choose kind sits front mouth Show early walk stage help add higher level visualization internalbrainpracticedaydreaming You’ll able feel stage 3 Get gear Part pro showing prepared thing go wrong suggest buy following item wireless clicker recommend one httpwwwamazoncomLogitechProfessionalPresenterGreenPointerdpB002GHBUTU — it‘s nicely weighted laser pointer best timer subtly look even give gentle vibration 5 minute 2 minute left go talk set length talk advance adapter let connect Apple laptop one — speaker projector pretty much always use laptop use Keynote Powerpoint weird wonderful typeface use deck httpstoreapplecomcaproductMB572ZBminidisplayporttovgaadapter laptop ☺ universal power adapter let plug laptop power source country Something like httpwwwbestbuycomsitedigipowerworldtravelusbpoweradapter1306233291pidmp1306233291skuId1306233291 wireless mic setup — explain next tip — isn’t giving conference talk httpwwwccisolutionscomStoreFrontproductATATW2110E6Iprod 4 webinars standing Webinars great way practice material know majority webinars boring fuck make webinars waaaaay better use wireless mic clicker bought reading tip 3 let walk around room stage you’re delivering webinar presentation uplift energy combined legit practice make worth cash outlay equipment 5 Chase someone Don’t literally run someone Choose another speaker respect set goal outperform easiest way gauge comparing speaker rating review get rating back conference organizer ask sit numerically compared target speaker least comparison speaker ie rated 3rd highest I’m chasing Rand Fishkin Wil Reynolds recently Scott Stratten — fellow Canuck delightful chaos awesome stage 6 Become excellent delivering 5 thing Communication lot body language visualizing practicing try incorporate 5 thing point make meaningful facial expression appropriate gesture armshandslegsfeetchestheadwhatever tone conveys message happinessdelightangerfrustration adjust volume help recapture audience’s attention — sudden drop increase volume work wonder make delivery far dynamic finally timing — try inject occasional pregnant pause really help build tension 7 Play air guitar 6pack mean Get little drunk rock favourite music showmanship escalate release inhibition suggesting go stage hammered course you’ve seen take thing eye open new possibility 8 NEW Watch one love watch Watching video playback speaking gig scary essential way observe right wrong highly recommend Even better though watch someone care respect watch video playback speaking gig Ask take note watch you’ll see react part talk wanted get audience reaction happen way wanted You’ll also get massive amount insight watching note taking Nicole Mintiens marketer upandcoming public speaker fiancée Watching face light frown wince take note one smartest thing I’ve done speakerTags Public Speaking Marketing
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190,502 |
6 Shifts to Help You Enjoy Public Speaking On Zoom
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Public speaking to your audience is one thing, but doing talking during an important Zoom meeting is a new and in some ways more challenging task. This is especially the case if you are too nervous. There are a lot of things that can go wrong, from technical difficulties to not being able to read non-verbal cues from the audience.
However, you should know there are ways to not just overcome these feelings of anxiety, but also experience more joy from your Zoom meetings. Here are a few subtle shifts, from mindset changes to practical habits, which can make all of this possible:
Going with the flow
Always remember that glitches can happen. However, instead of worrying about them, you should shift your focus to better respond to whatever the issue is. Often this means something as simple as logging off and signing back in. Consider some easy resolution steps beforehand, so that you are better prepared when something does happen.
Use the platform to your advantage
There are plenty of disadvantages to presenting on Zoom as opposed to in person. But there are also plenty of benefits. You can experiment with ways you are viewing your audience and the way they are viewing you. Sometimes you can view many faces in squares, and sometimes you can choose to pin a friendly face and pretend that you are only speaking to that person. You can also turn off the self-view feature if you are a little conscious about the way you look.
Use engagement prompts
Another way to get over self-consciousness is to engage the audience with some prompts. For instance, ask your audience to raise their hand if they have experienced a relatable scenario or feeling that you are currently describing. You can also ask questions and engage with them in this way. In doing so, you also flip the framework from just public speaking to an active conversation with the participants of the meeting. The prompts need to be on-topic of course and you should not ask uncomfortable questions.
Have a strategy in place
Instead of just trying to get through the presentation, you should plan for how you will present the whole thing, to be most effective. Adequate preparation is key to relieving the stress of presentations. You should practice on camera beforehand, to get more used to your face on the screen. That way you can position the camera and adjust your settings to best present yourself.
Know that the audience is a friend of yours
The audience is not made of people who are there to judge and ridicule you. They are people who want to see you succeed and who empathise with your nervousness. That makes it completely ok to be vulnerable in front of them. The fear of public speaking lies mostly in the fear of rejection of your ideas. But that is something the audience is very familiar with and you should remember that.
Break the presentation into smaller parts
You don’t need to present non-stop for hours on end. It is exhausting not just for yourself, but also for your audience. They will tune you out if you go on explaining things too long. You should break your presentation into smaller parts, to make it easier to understand and transition from one part to another. It also gives you and your audience a chance for a small break in-between parts.
All of these are great tips to make your public speaking efforts on Zoom that much more effective. Adopt them and you will see how much of a difference they make.
© Presence Training
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https://medium.com/@presencetraining/6-shifts-to-help-you-enjoy-public-speaking-on-zoom-485fd008b6a3
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['Daniel Kingsley']
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2021-11-29 15:49:57.794000+00:00
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['Public Speaking Tips', 'Public Speaking Courses', 'Public Speaking']
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Title 6 Shifts Help Enjoy Public Speaking ZoomContent Public speaking audience one thing talking important Zoom meeting new way challenging task especially case nervous lot thing go wrong technical difficulty able read nonverbal cue audience However know way overcome feeling anxiety also experience joy Zoom meeting subtle shift mindset change practical habit make possible Going flow Always remember glitch happen However instead worrying shift focus better respond whatever issue Often mean something simple logging signing back Consider easy resolution step beforehand better prepared something happen Use platform advantage plenty disadvantage presenting Zoom opposed person also plenty benefit experiment way viewing audience way viewing Sometimes view many face square sometimes choose pin friendly face pretend speaking person also turn selfview feature little conscious way look Use engagement prompt Another way get selfconsciousness engage audience prompt instance ask audience raise hand experienced relatable scenario feeling currently describing also ask question engage way also flip framework public speaking active conversation participant meeting prompt need ontopic course ask uncomfortable question strategy place Instead trying get presentation plan present whole thing effective Adequate preparation key relieving stress presentation practice camera beforehand get used face screen way position camera adjust setting best present Know audience friend audience made people judge ridicule people want see succeed empathise nervousness make completely ok vulnerable front fear public speaking lie mostly fear rejection idea something audience familiar remember Break presentation smaller part don’t need present nonstop hour end exhausting also audience tune go explaining thing long break presentation smaller part make easier understand transition one part another also give audience chance small break inbetween part great tip make public speaking effort Zoom much effective Adopt see much difference make © Presence TrainingTags Public Speaking Tips Public Speaking Courses Public Speaking
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190,503 |
How Public Speakers Can Boost Their Creative Writing Skills
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In today’s competitive marketplace, public speakers need a range of skills if they want to stay relevant. Subject matter expertise and the fundamentals of effective public speaking are the obvious ones, but you can think of those as the basics that everyone needs to master.
If you want to cut through the noise and position yourself as a true expert, you need to be able to write creatively. It’s a great way to get your expertise across and can lead to all sorts of opportunities, from guest articles in industry publications to the chance to write and publish your own books.
And so with that in mind, today we’re going to take a look at just a few of the ways that public speakers can boost their creative writing skills.
Improve Your Writing Skills with E-Learning
1. Sign up to Skillshare
Skillshare is one of the most well-known e-learning platforms, and that’s for a reason. As well as having a huge number of courses available to you across a wide variety of different subject matters, it’s also inexpensive. Better still, there are plenty of Skillshare affiliates out there with discount codes or free trial codes that can help to make it even more affordable.
2. Start writing essays
A great way to improve your writing skills is to start writing essays, and there’s actually a little bit of money in it if you play your cards right. They say that practice makes perfect, and this is a great way to practice — but it can also bring in some cash to allow you to pay for further courses and learning opportunities or to help your public speaking business keep going in hard times.
3. Find a mentor
Mentors have a lot to offer in any discipline, but they can be particularly good for writers because they can work through documents with you in-person or over video chat, providing a combination of editing and education that may be hard to find elsewhere. Most writing courses are passive, and the teachers don’t necessarily check in with their students after they initially create the course, but mentors have an obligation to check in with you and to make sure that you’re heading in the right direction.
4. Develop a writing toolkit
At the same time as working on your e-learning courses, you should also start to develop a writing toolkit of resources that can help you out. Save all of your work using a cloud storage tool like Dropbox or Google Drive to keep it safe and automatically version archived. You’ll also want to find a plagiarism checker tool and to consider supplementary tools like Grammarly and Canva.
5. Sign up to webinars
Webinars tend to be less effective than full courses because it’s the equivalent to comparing a single lesson to a full college course. Nevertheless, they have a lot to offer online students and can provide you with some cracking tips and tricks that you can adopt and put to good use. They’re not going to replace full courses, but they are a great way to supplement your learning.
6. Read, read, read
Writing is interesting because it goes hand in hand with reading. If you want to be a great film-maker, it helps to watch a lot of movies. And if you want to be a great writer, it’s going to help if you spend a lot of time reading. The good news is that you can pick things up no matter what you’re reading, whether it’s social media updates and blog posts, or whether it’s the latest Stephen King novel.
7. Take tests
Many e-learning platforms offer tests that you can take to measure your progress, and you can learn a lot just from revisiting any incorrect answers that you give. Some tests are informal and designed to give you a rough idea of how you’re doing, while others are much more formal and allow you to earn qualifications. The former will tell you about yourself, the latter will inform others about you.
8. Set goals
Because the majority of e-learning courses are self-guided, you can complete them at your own pace. This can be both a blessing and a curse because it also means that it’s easy for you to keep putting learning off, and consequently, fail to make progress. That’s what makes it so important for you to set yourself goals and to hold yourself accountable. If you do that, at least you know that if you don’t make it, you only have yourself to blame.
9. Revisit old exercises
As human beings, it’s easy for us to think that once we’ve done something, it’s done forever. That might be an aspiration when it comes to marriage, but when we’re talking about writing, there can be a lot of benefit in revisiting old classes and old exercises. At worst, it just acts as a refresher. At best, it can help to teach you something new that you missed during your first pass.
10. Create your own courses
Even the best writers know that they’re constantly learning new things, and there’s no such thing as complete expertise. It’s like the story of when 81-year-old master cellist Pablo Cassals was asked why he still practices for five hours a day and replied, “Because I think I’m making progress.” Still, once you achieve a certain amount of mastery, you’ll be in a good place to start creating courses of your own to help other people to learn what you’ve learned — and it’ll sharpen your skills while you’re at it.
Conclusion
Now that you’re aware of just a few of the opportunities that are out there for speakers who want to improve their creative writing skills, it’s over to you to put what you’ve learned today into practice. Consider signing up to some courses or starting some writing exercises. And remember that practice makes perfect.
Of course, we’d also love to hear your thoughts, so be sure to let us know how you improve your writing skills by leaving us a comment. We look forward to keeping the discussion going.
This was originally posted on SpeakerHub Skillcamp.
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https://medium.com/@speakerhubhq/how-public-speakers-can-boost-their-creative-writing-skills-90db22b9b9e8
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[]
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2021-12-23 02:13:45.512000+00:00
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['Public Speaking', 'Public Speaker', 'Writing Skills', 'Speakerhub', 'Creative Writing']
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Title Public Speakers Boost Creative Writing SkillsContent today’s competitive marketplace public speaker need range skill want stay relevant Subject matter expertise fundamental effective public speaking obvious one think basic everyone need master want cut noise position true expert need able write creatively It’s great way get expertise across lead sort opportunity guest article industry publication chance write publish book mind today we’re going take look way public speaker boost creative writing skill Improve Writing Skills ELearning 1 Sign Skillshare Skillshare one wellknown elearning platform that’s reason well huge number course available across wide variety different subject matter it’s also inexpensive Better still plenty Skillshare affiliate discount code free trial code help make even affordable 2 Start writing essay great way improve writing skill start writing essay there’s actually little bit money play card right say practice make perfect great way practice — also bring cash allow pay course learning opportunity help public speaking business keep going hard time 3 Find mentor Mentors lot offer discipline particularly good writer work document inperson video chat providing combination editing education may hard find elsewhere writing course passive teacher don’t necessarily check student initially create course mentor obligation check make sure you’re heading right direction 4 Develop writing toolkit time working elearning course also start develop writing toolkit resource help Save work using cloud storage tool like Dropbox Google Drive keep safe automatically version archived You’ll also want find plagiarism checker tool consider supplementary tool like Grammarly Canva 5 Sign webinars Webinars tend le effective full course it’s equivalent comparing single lesson full college course Nevertheless lot offer online student provide cracking tip trick adopt put good use They’re going replace full course great way supplement learning 6 Read read read Writing interesting go hand hand reading want great filmmaker help watch lot movie want great writer it’s going help spend lot time reading good news pick thing matter you’re reading whether it’s social medium update blog post whether it’s latest Stephen King novel 7 Take test Many elearning platform offer test take measure progress learn lot revisiting incorrect answer give test informal designed give rough idea you’re others much formal allow earn qualification former tell latter inform others 8 Set goal majority elearning course selfguided complete pace blessing curse also mean it’s easy keep putting learning consequently fail make progress That’s make important set goal hold accountable least know don’t make blame 9 Revisit old exercise human being it’s easy u think we’ve done something it’s done forever might aspiration come marriage we’re talking writing lot benefit revisiting old class old exercise worst act refresher best help teach something new missed first pas 10 Create course Even best writer know they’re constantly learning new thing there’s thing complete expertise It’s like story 81yearold master cellist Pablo Cassals asked still practice five hour day replied “Because think I’m making progress” Still achieve certain amount mastery you’ll good place start creating course help people learn you’ve learned — it’ll sharpen skill you’re Conclusion you’re aware opportunity speaker want improve creative writing skill it’s put you’ve learned today practice Consider signing course starting writing exercise remember practice make perfect course we’d also love hear thought sure let u know improve writing skill leaving u comment look forward keeping discussion going originally posted SpeakerHub SkillcampTags Public Speaking Public Speaker Writing Skills Speakerhub Creative Writing
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190,504 |
5 Tips to Land a Paid Speaking Gig
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Public speaking has always been one of those things that doesn’t leave people indifferent. Some get frightened just thinking about the possibility of performing in front of a crowd, whereas others love speaking in front of people and may even dream of making money with it.
One good thing about public speaking is that it can be a brilliant opportunity for a side career. It typically takes only about an hour or so to perform. And even if you have a couple of such performances a month, you may well be able to combine it with your full-time career.
Best part? It pays well! In the corporate world, expert speakers can earn as much as $20,000 — $30,000 for a single speech. Celebrity speakers may be paid even more. The prospects can really be enticing, but while there shouldn’t be a problem to land a gig when you are already a top speaker, the biggest question is how to begin?
If you are planning to make a living speaking, this article is for you. We share with you some handy tips on how to land your first paid gig:
1. Free-up Your Time
First of all, you will need time and patience. If you are an entrepreneur, start delegating more to give yourself time to implement your ideas.
If you are still a student, you can still land a paid speaking job. The plan of action is similar — start by creating great content. Yet, be sure to find a way to take care of your coursework while you are busy building your future career. Consider buying an essay from professional writers to save yourself time for other activities.
2. Create Great Content
When it comes to building a speaking career, one aspect you can’t do without is authority. And the best way to establish your authority in the modern world is through high-quality content posted on various free platforms.
You can post on platforms such as Facebook, LinkedIn, Medium, and similar. By creating free and valuable content, you will start developing your personal brand and establish yourself as an expert in your chosen field.
3. Craft a Brilliant Elevator Pitch
Next on your to-do list is to write an effective pitch. It should tell people about you, and stress your expertise. This will be the pitch you will use to reach out to event organizers, so be sure to show that you are a perfect fit for their events.
If you are not sure how to write an elevator pitch that demands attention, consider getting professional help. Often, services that provide essay help online can also assist you with different types of business writing. Hiring a professional writer will help you get the best result in the shortest time. So if you have any doubts, don’t hesitate to ask for assistance!
4. Reach Out at First
At the start of your career, don’t expect everyone to want you at their conference or other events by default. In fact, the chances are that you won’t get invitations at first. But don’t get disappointed.
Be your most proactive and reach out to land your first gig. Find various conferences and other events where you might be a good fit and reach out to them using the pitch you have prepared. Also, it will be a good idea to keep a list of relevant events and take note of the ones you reach out to.
And lastly, remember that quantity is important. The more applications you send out, the higher are your chances of being selected.
5. Don’t Be Afraid to Speak for Free
Before landing your first paid gig, you will almost certainly have to speak for free first. The thing is, it takes time, skill, and experience to become a good speaker. Naturally enough, big conferences that pay good money for engagements typically don’t want to invite someone who lacks experience.
Therefore, before you start making money for your appearances, be willing to speak for free. Don’t reject invitations. Instead, get out there and give it your best, even if you’re not getting paid.
Firstly, this will help you gain more confidence and experience. Secondly, it will be great practice before the “big” game. Lastly, speaking will benefit your personal brand. You never know when and how you may be recommended to, or noticed by, potential clients. Also, networking at such events can be very beneficial. So be sure to use every opportunity to speak publicly and build your skills and your brand.
The Bottom Line
So, are you still planning to build a speaking career? Follow the tips from this article to make this a reality for you.
Keep in mind that a successful speaking career that pays well doesn’t happen overnight. In fact, it can take years of honing your skills while making your way to the top. So, one final tip we’d like to give you is to stay patient and keep moving forward towards your goal of being a professional speaker.
This was originally posted on SpeakerHub Skillcamp.
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https://medium.com/@speakerhubhq/5-tips-to-land-a-paid-speaking-gig-636f48f3d0c4
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[]
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2021-12-15 00:14:07.166000+00:00
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['Speaking Gigs', 'Public Speaking', 'Public Speaker', 'Get Paid', 'Speakerhub']
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Title 5 Tips Land Paid Speaking GigContent Public speaking always one thing doesn’t leave people indifferent get frightened thinking possibility performing front crowd whereas others love speaking front people may even dream making money One good thing public speaking brilliant opportunity side career typically take hour perform even couple performance month may well able combine fulltime career Best part pay well corporate world expert speaker earn much 20000 — 30000 single speech Celebrity speaker may paid even prospect really enticing shouldn’t problem land gig already top speaker biggest question begin planning make living speaking article share handy tip land first paid gig 1 Freeup Time First need time patience entrepreneur start delegating give time implement idea still student still land paid speaking job plan action similar — start creating great content Yet sure find way take care coursework busy building future career Consider buying essay professional writer save time activity 2 Create Great Content come building speaking career one aspect can’t without authority best way establish authority modern world highquality content posted various free platform post platform Facebook LinkedIn Medium similar creating free valuable content start developing personal brand establish expert chosen field 3 Craft Brilliant Elevator Pitch Next todo list write effective pitch tell people stress expertise pitch use reach event organizer sure show perfect fit event sure write elevator pitch demand attention consider getting professional help Often service provide essay help online also assist different type business writing Hiring professional writer help get best result shortest time doubt don’t hesitate ask assistance 4 Reach First start career don’t expect everyone want conference event default fact chance won’t get invitation first don’t get disappointed proactive reach land first gig Find various conference event might good fit reach using pitch prepared Also good idea keep list relevant event take note one reach lastly remember quantity important application send higher chance selected 5 Don’t Afraid Speak Free landing first paid gig almost certainly speak free first thing take time skill experience become good speaker Naturally enough big conference pay good money engagement typically don’t want invite someone lack experience Therefore start making money appearance willing speak free Don’t reject invitation Instead get give best even you’re getting paid Firstly help gain confidence experience Secondly great practice “big” game Lastly speaking benefit personal brand never know may recommended noticed potential client Also networking event beneficial sure use every opportunity speak publicly build skill brand Bottom Line still planning build speaking career Follow tip article make reality Keep mind successful speaking career pay well doesn’t happen overnight fact take year honing skill making way top one final tip we’d like give stay patient keep moving forward towards goal professional speaker originally posted SpeakerHub SkillcampTags Speaking Gigs Public Speaking Public Speaker Get Paid Speakerhub
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