RogerB/unsupervised_kin_tweets · Datasets at Hugging Face

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young africans ikaba ikoze amateka atarakorwa n'indi kipe yo muri afurika y'iburasirazuba.	Young Africans ikaba ikoze amateka atarakorwa n'indi kipe yo muri Afurika y'iburasirazuba.
@user maze kugura dstv yanze gukora kandi shyuye byose	@user maze kugura DStv yanze gukora Kandi shyuye byose
madrid hata akifungwa nipo man city kwa mkopooo🤣🤣	Madrid hata akifungwa nipo man city Kwa mkopooo🤣🤣
msione nipo kimya nipo na mazungumzo na mwanasheria wangu kisha nirudi kuongea kuhusu hili balaa la yanga	Msione nipo kimya nipo na mazungumzo na Mwanasheria wangu kisha nirudi kuongea kuhusu hili balaa la Yanga
@user there seems to be a sustained campaign against the state in africa.some leaders have been intimidated and let the state retreat leaving the critical roles to 'powerful"individual players and risks disintegration in the face of this onslaught.	@user There seems to be a sustained campaign against the state in Africa.Some leaders have been intimidated and let the state retreat leaving the critical roles to 'powerful"individual players and risks disintegration in the face of this onslaught.
@user @user @user @user @user mu matyazo	@user @user @user @user @user Mu matyazo
mureke gusakuza turebe match twitonze	Mureke gusakuza turebe match twitonze
now adey fee the people who wake up at 3 to watch basketball and those who watch live football matches in some time zones . eno knock 9 sef adey wan bed	Now adey fee the people who wake up at 3 to watch basketball and those who watch live football matches in some time zones . Eno knock 9 sef Adey wan bed
ibintu byo kugura tichet tukazikonsoma @user na @user babizanyemo umunzani kd igitekerezo nicya @user gsa @user muribyose	Ibintu byo kugura tichet tukazikonsoma @user na @user babizanyemo Umunzani kd igitekerezo nicya @user gsa @user muribyose
@user @user mtaka yote kwa pupa hukosa yote	@user @user Mtaka yote kwa pupa hukosa yote
bavuga ko guhera mu mwaka ushize batangiye guhura n’ingaruka zo gufunga imipaka ihuza u #rwanda na #rdc, kuko batakibona amadolari n’amayero bishyurwaga n’abakire bo muri icyo gihugu.	Bavuga ko guhera mu mwaka ushize batangiye guhura n’ingaruka zo gufunga imipaka ihuza u #Rwanda na #RDC, kuko batakibona amadolari n’Amayero bishyurwaga n’abakire bo muri icyo gihugu.
ingaruka z’umutekano muke mu ntara ya kivu ya ruguru muri repubulika iharanira demokarasi ya congo (#rdc) ku buhahirane bw’umujyi wa @user n’uwa goma, ntizagarukiye ku bucuruzi busanzwe kuko n’abakora uburaya barimo gutaka ibihombo. #rwanda	Ingaruka z’Umutekano muke mu Ntara ya Kivu ya Ruguru muri Repubulika Iharanira Demokarasi ya Congo (#RDC) ku buhahirane bw’Umujyi wa @user n’uwa Goma, ntizagarukiye ku bucuruzi busanzwe kuko n’abakora uburaya barimo gutaka ibihombo. #Rwanda
@user ich hoffe, du hast die terrasse mit bier gekärchert. andere machen ja eine flasche schampus auf.	@user Ich hoffe, Du hast die Terrasse mit Bier gekärchert. Andere machen ja eine Flasche Schampus auf.
people like herman m - who lives in sandton - has the most superficial understanding of joburg cbd. yet there are people who live in the city with a more deeper understanding who are ignored. this thread is important. thank you.	People like Herman M - who lives in Sandton - has the most superficial understanding of Joburg CBD. Yet there are people who live in the city with a more deeper understanding who are ignored. This thread is important. Thank you.
kumara gutanga amaraso ugahita unywa beer😭😭😂	Kumara gutanga amaraso ugahita unywa beer😭😭😂
@user siwez kulala njaa na jiran kapika si bora nkapige stoty nile hukohuko	@user Siwez kulala njaa na jiran kapika si bora nkapige stoty nile hukohuko
we ain’t joining no winning teams, we grinding until the team wins. hope y’all having a successful week. #lifeandblessingz🙏🏿🙏🏿🙏🏿	We Ain’t Joining No Winning Teams, We Grinding Until The Team Wins. Hope Y’All Having A Successful Week. #LifeAndBlessingz🙏🏿🙏🏿🙏🏿
gatsata: agace kabamo indaya n'abasinzi ku rwego rwo hejuru, kahawe izina rishya kubera amahano ahabera (amafoto) via @user	Gatsata: agace kabamo indaya n'abasinzi ku rwego rwo hejuru, kahawe izina rishya kubera amahano ahabera (AMAFOTO) via @user
habari ya muda huu rafiki	Habari ya muda huu rafiki
feels like a weekend already here in the land of a 1000 hills! thank you java house kigali. now next stop is wave, we have to watch the soccer match. once we get done with business during the day, we party in the night like it's a weekend.	Feels like a weekend already here in the land of a 1000 hills! Thank you Java House Kigali. Now next stop is wave, we have to watch the soccer match. Once we get done with business during the day, we party in the night like it's a weekend.
mayele ana speed san. ✍️ anajitahidi 🤣	Mayele ana speed San. ✍️ Anajitahidi 🤣
cyaze umuntu wigurira madrid muri bet, agafata nandi make akigurira igitego byibuza kimwe cya benzema, uwo muntu arara neza wallh....madrid ikuye 5.5 wallh thanks umuzungu🙏	Cyaze umuntu wigurira Madrid muri bet, agafata nandi make akigurira igitego byibuza kimwe cya Benzema, uwo muntu arara neza wallh....Madrid ikuye 5.5 wallh thanks umuzungu🙏
mutima w'urugo ati:kubera imiyoborere myiza,umugore yahawe ijambo kdi ati ntazatesha agaciro uwakamusubije!	Mutima w'urugo ati:Kubera imiyoborere myiza,umugore yahawe ijambo kdi ati ntazatesha agaciro uwakamusubije!
5 volcanoes, 2 lakes, 360° breathtaking panoramic views hard to match anywhere else in the world. the site of one of our two planned ecolodges in #burera never stops humbling us. what do you think? #visitrwanda #travelafrica #volcano #rawnature	5 volcanoes, 2 lakes, 360° breathtaking panoramic views hard to match anywhere else in the world. The site of one of our two planned ecolodges in #Burera never stops humbling us. What do you think? #VisitRwanda #travelafrica #volcano #rawnature
gk: andre onana rb: reece james lb: alfonso davies cb: thiago silva cb: ruben névés cm: rodri cm: kdb cm: odegaard rw: bukayo saka lw: vini jr cf: robot halaand	GK: Andre Onana RB: Reece James LB: Alfonso Davies CB: Thiago Silva CB: Ruben Névés CM: Rodri CM: KDB CM: Odegaard RW: Bukayo Saka LW: Vini Jr CF: Robot Halaand
muraho neza ben'imana. niba wifuza ko ubukwe bwawe buba smart korana natwe tubukuyoborere neza. dukoresha amagambo yuje ubupfura. @user @user @user @user @user @user @user @user @user @user	Muraho neza ben'Imana. Niba wifuza ko ubukwe bwawe buba SMART korana natwe tubukuyoborere neza. Dukoresha amagambo yuje ubupfura. @user @user @user @user @user @user @user @user @user @user
@user 😂😂 oh no	@user 😂😂 oh no
@user @user @user @user @user mmmhh boss mkubwa vita hii ni kubwa🤣🤣🤣	@user @user @user @user @user Mmmhh Boss mkubwa vita hii ni kubwa🤣🤣🤣
yeah skills development is the key element for raising income, not only for direct beneficiaries but also for the entire country. i prefer to prepare our youth for the future than preparing future of them. through hand skills and providing tool kits..kudos @user & team	Yeah skills development is the key element for raising income, not only for direct beneficiaries but also for the entire country. I prefer to prepare our youth for the future than preparing future of them. Through hand skills and providing tool kits..Kudos @user & Team
user types chatgpt entry: volcano & lake nature: "how about #burera? will 5 volcanoes 🌋 and 2 lakes on the same place cut it?" extraordinary site for @user's first ecolodge in #rwanda 🇷🇼 #visitrwanda #travelafrica	User types ChatGPT entry: volcano & lake Nature: "How about #Burera? Will 5 volcanoes 🌋 and 2 lakes on the same place cut it?" Extraordinary site for @user's first ecolodge in #Rwanda 🇷🇼 #VisitRwanda #travelAfrica
kuna jamaa yangu ni utopolo kaweka mzigo 500k itoe gg, hana aman japo utopolo anaongoza 📌	Kuna jamaa yangu ni Utopolo kaweka mzigo 500k itoe GG, hana aman japo Utopolo anaongoza 📌
highbloodpressure/hypertension is a silent killer that often goes unnoticed. it puts us at risk for ❤️diseases, stroke & other health complications. by measuring our blood pressure accurately and regularly, we can identify any abnormality & take necessary steps to control it.	Highbloodpressure/hypertension is a silent killer that often goes unnoticed. It puts us at risk for ❤️diseases, stroke & other health complications. By measuring our blood pressure accurately and regularly, we can identify any abnormality & take necessary steps to control it.
mu kagari ka bushara @user hakozwe inteko rusange y'abaturage iyobowe n'umuyobozi w'akagari bwana @user yiga kuri: _service zirangamimerere, _gukemura ibibazo bibangamiye imibereho myiza, _abaturage bibukijwe imihigo y'umuryango no gusoza ishyirwamubikorwa ryayo.	Mu kagari ka Bushara @user hakozwe inteko rusange y'abaturage iyobowe n'umuyobozi w'Akagari bwana @user yiga kuri: _service zirangamimerere, _Gukemura ibibazo bibangamiye Imibereho myiza, _Abaturage bibukijwe imihigo y'umuryango no gusoza ishyirwamubikorwa ryayo.
@user nahame hamwe yumve	@user Nahame hamwe yumve
mukagari ka gikundamvura habaye inteko y'abaturage yabereye mu midugudu yose igize akagari ka gikundamvura yize kungingo zikurikira 1.umutekano 2.gusoza umuhigo wa hsi 3.ingamba kuri musa. 4. financial service recovery 5.gukemura ibibazo by'abaturage	Mukagari ka Gikundamvura habaye inteko y'abaturage yabereye mu midugudu yose igize Akagari ka Gikundamvura yize kungingo zikurikira 1.umutekano 2.Gusoza umuhigo wa HSI 3.Ingamba Kuri Musa. 4. Financial Service recovery 5.Gukemura ibibazo by'abaturage
@user naona kabisa wanakufa nyingi leo don carlo atatetemeka ka fergie	@user Naona kabisa wanakufa nyingi leo don carlo atatetemeka ka fergie
@user a man is falling in love😂	@user A Man is falling in love😂
@user amezi umunani nimenshi bro	@user Amezi umunani nimenshi bro
@user gerro we’re not in ngo anymore 😂😂😂😂	@user Gerro we’re not in Ngo anymore 😂😂😂😂
bettingira madrid ntidatsinda ndayakwishyura ark nitsinda urampaho dore araba arimenshi😂😂👍	Bettingira Madrid ntidatsinda ndayakwishyura ark nitsinda urampaho dore araba arimenshi😂😂👍
hii yanga ya sasa inanishawishi kwenda kwa mtoto wa mama mkwe😂	Hii Yanga ya sasa inanishawishi kwenda kwa mtoto wa mama mkwe😂
@user his first assignment in office😅😅	@user His first assignment in office😅😅
@user i like the caption 🤗 you always teach me thg😍	@user I like the caption 🤗 you always teach me thg😍
none kuwa 17/05/2023 s/e sake ndaruhutse jean de dieu ari kumwe na dasso,sei basuye ikigo cy'amashuri cya gs sake.murwego rwo kureba uburyo ishuri riyobowe,uko mwarimu yitaweho,uko umwana yitaweho,uko biteguye ikizamini cya leta muri rusange hari ibyashimwe n'ibikwiye gukosorwa.	None kuwa 17/05/2023 S/E Sake Ndaruhutse Jean de Dieu ari kumwe na Dasso,SEI basuye ikigo cy'amashuri cya GS Sake.murwego rwo kureba uburyo ishuri riyobowe,uko Mwarimu yitaweho,Uko umwana yitaweho,uko biteguye ikizamini cya leta muri rusange hari ibyashimwe n'ibikwiye gukosorwa.
@user hv ulikua umelala wenda ikawa n ndoto tusije laumu	@user Hv ulikua umelala wenda ikawa n ndoto tusije laumu
hizo nyimbo twazitumia kushangilia ni za videdea vya mchaka mchaka 🤣🤣🤣🤣😂	Hizo nyimbo twazitumia kushangilia ni za Videdea vya Mchaka Mchaka 🤣🤣🤣🤣😂
@user @user chuma ya kwenda	@user @user Chuma ya kwenda
@user @user hakuna kam mama	@user @user Hakuna kam mama
none kuwa 17/5/2023 s/e sake bwana ndaruhutse jean de dieu ari kumwe n'inzego z'umutekano bitabiriye inteko z'abaturage mu kagari ka rukoma baganira kuri:musa,imihigo,isuku yo mungo n'iyumubiri,gusubiza abana mu ishuri,kutabyuka bicaye,abakuru b'imidugudu bahigiye kwesa imihigo.	None kuwa 17/5/2023 S/E Sake bwana Ndaruhutse Jean de Dieu ari kumwe n'Inzego z'Umutekano bitabiriye inteko z'Abaturage mu kagari ka Rukoma baganira kuri:Musa,Imihigo,Isuku yo mungo n'iyumubiri,Gusubiza abana mu ishuri,kutabyuka bicaye,Abakuru b'imidugudu bahigiye kwesa imihigo.
shabiki wa @user muda huu, imeenda hii!😭😭	Shabiki wa @user muda huu, imeenda hii!😭😭
sinumva ukuntu kunywa inzoga aricyaha kandi yesu yarazitubuye	Sinumva ukuntu kunywa inzoga aricyaha Kandi yesu yarazitubuye
@user usisahau tuna kiazi kitamu	@user Usisahau tuna kiazi kitamu
@user ibaze ark udafite vini na haaland 😂	@user Ibaze ark udafite vini na Haaland 😂
abagera kuri 87 nibo biyemeje kuba abakorerabushake mubukangurambaga bwakozwe n'urubyiruko rwa @user #ruvunesector bwo kongera abakorerabushake mu kigo cy'ishuli cya gs nyarurama .	Abagera Kuri 87 nibo biyemeje kuba abakorerabushake mubukangurambaga bwakozwe n'Urubyiruko rwa @user #Ruvunesector bwo Kongera abakorerabushake mu kigo cy'ishuli cya GS NYARURAMA .
a newly constructed magnificent castle stands tall at the shores of lake kivu. le château le marara reflects a grandeur and splendor version. the uniqueness with its beauty and captivate location makes one eager to know how the interior looks like. does the vikings-like castle has towers for the archers or horses’ stable? 📸 net	A newly constructed magnificent castle stands tall at the shores of lake Kivu. Le Château Le Marara reflects a grandeur and splendor version. The uniqueness with its beauty and captivate location makes one eager to know how the interior looks like. Does the Vikings-like castle has towers for the archers or horses’ stable? 📸 net
@user cyakoze biransetsa uburyo muri biased, ndavuga ngo muzane abeza ubu mukazana umuntu umaze nkamezi atanu adakina, ikipe itarimo kdb?	@user Cyakoze biransetsa uburyo muri biased, ndavuga ngo muzane abeza ubu mukazana umuntu umaze nkamezi atanu adakina, ikipe itarimo KDB?
tunawatakia hongera timu ya taifa ya yanga kwa kuendelea kukupiga pale south tunaamini final ni yetuuuu	Tunawatakia Hongera timu ya Taifa ya Yanga kwa kuendelea kukupiga pale South tunaamini Final ni yetuuuu
ku ishuri rya gs mukaka urubyiruko rwa @user #miyovesector bakoze ubukangurambaga bwo kongera abanyamuryango b'abakorerabushake aho basabye aurubyiruko rw'abanyeshuli kurangwa no gukunda igihugu ✅kwirinda ibiyobyabwenge ✅kubaha ✅gutangira amakuru ku gihe,...	ku ishuri rya GS Mukaka Urubyiruko rwa @user #Miyovesector bakoze ubukangurambaga bwo kongera abanyamuryango b'abakorerabushake aho basabye aurubyiruko rw'abanyeshuli kurangwa no gukunda igihugu ✅Kwirinda ibiyobyabwenge ✅Kubaha ✅Gutangira amakuru ku gihe,...
don carlo kamuanzisha rudiger bench,game over haaland leo anajipigia	Don carlo kamuanzisha rudiger bench,game over haaland leo anajipigia
yanga 😂 mapenzi ya mungu yatimizwe 🤣🇹🇿	YANGA 😂 MAPENZI YA MUNGU YATIMIZWE 🤣🇹🇿
🔔 communique 🔔 note the new date of the #ghelp2023 happening in kigali-rwanda. it is 5th-7th june, 2023. hope to meet you all! #publichealth #research #visitrwanda	🔔 Communique 🔔 Note the new date of the #GHELP2023 happening in Kigali-Rwanda. It is 5th-7th June, 2023. Hope to meet you all! #publichealth #research #VisitRwanda
@user @user @user @user ahubwo nyuma yaho ntayandi makuru	@user @user @user @user Ahubwo nyuma yaho ntayandi makuru
@user @user t 804 dwr iyo chuma iko masaa daima hakuna wa kuifata	@user @user T 804 DWR iyo chuma iko masaa daima hakuna wa kuifata
peace comes at a cost. you must know how to be still in all its difficulty.	Peace comes at a cost. You must know how to be still in all its difficulty.
selon @user de la #rdc, il s’agit du changement de narratif. apparemment le gouvernement est en faillite, sans conseiller ni décideur. malheureusement, la @user ne va pas hésiter à dire que c’est à cause du rwanda. pauvre. #drclies @user	Selon @user de la #RDC, il s’agit du changement de narratif. Apparemment le Gouvernement est en faillite, sans conseiller ni décideur. Malheureusement, la @user ne va pas hésiter à dire que c’est à cause du Rwanda. Pauvre. #DRCLies @user
@user let the govt just work on problems facing the local person...and we see what bobiwine will have to say.... mao sinikilaa muli ebinyoo	@user Let the govt just work on problems facing the local person...and we see what Bobiwine will have to say.... Mao Sinikilaa muli ebinyoo
jamaaa katia kazi	Jamaaa katia kazi
nini hiki sasa🚮🚮	Nini hiki sasa🚮🚮
woe urebye neza urabona uyu musore ari uwuhe mutweep wahano	Woe urebye neza urabona uyu musore ari uwuhe mutweep wahano
we should be united to fight against antimicrobial resistance 💪	We should be united to fight against antimicrobial resistance 💪
@user nese ubwo james cg dembele bakoze iki ino season bituma bazamo	@user Nese ubwo james cg dembele bakoze iki ino season bituma bazamo
@user @user narindi muri check in nanjye???	@user @user Narindi muri check in nanjye???
@user @user @user @user @user @user @user @user @user @user @user ikaze nepo!🙏🏿	@user @user @user @user @user @user @user @user @user @user @user Ikaze Nepo!🙏🏿
@user @user sis, the leaders’ orientation or whatever you mean should be to strive for a rwanda where everyone feels seen, respected, and valued. 🌈🇷🇼 . diversity and acceptance are fundamental values of any society particularly ours. but here we go with your bigotry and hate.	@user @user Sis, The leaders’ orientation or whatever you mean should be to strive for a Rwanda where everyone feels seen, respected, and valued. 🌈🇷🇼 . Diversity and acceptance are fundamental values of any society particularly ours. But here we go with your bigotry and hate.
@user kama na yeye ni watoto wamelala hamna pepo moja kwa moja kwenye moto	@user Kama na yeye ni watoto wamelala hamna pepo moja kwa moja kwenye moto
@user nop for me i know that yo jack i think😕🤣	@user Nop for me i know that yo Jack i think😕🤣
@user kanze vuba ndagushyingira🤣	@user Kanze vuba ndagushyingira🤣
muri iki gihe ugize amahirwe ukabona amafaranga wajya kwiga muri kaminuza cyangwa watangizamo business? #abavip	Muri iki gihe ugize amahirwe ukabona amafaranga wajya kwiga muri kaminuza cyangwa watangizamo business? #Abavip
@user @user mustapha, ugerageze gushishoza neza kuko biragaragara ko ririya bendera ryafotorewe hanze y'urukuta rwa marriott hotel. urakoze.	@user @user Mustapha, ugerageze gushishoza neza kuko biragaragara ko ririya bendera ryafotorewe hanze y'urukuta rwa Marriott Hotel. Urakoze.
that’s why we should all embrace therapy. healing is important and we should be intentional about it.	That’s why we should all embrace therapy. Healing is important and we should be intentional about it.
line up ya taifa 😂,,, wacha tukaandike historia leo🤲🙏🙏	Line up ya Taifa 😂,,, wacha tukaandike historia Leo🤲🙏🙏
i am singular, where is the beautiful lady to make me plural?	I am singular, where is the beautiful lady to make me plural?
another day, another #rwanda-n undiscovered (for the general tourist eye) marvel. today it was the magnificent central valley wetland and @user mutumba gate in @user inyambo 🐄, hippos 🦛 and lots of bird life #visitrwanda #travelafrica	Another day, another #Rwanda-n undiscovered (for the general tourist eye) marvel. Today it was the magnificent Central Valley wetland and @user Mutumba gate in @user Inyambo 🐄, hippos 🦛 and lots of bird life #VisitRwanda #TravelAfrica
uyu munsi kuwa 16/05/2023 mu murenge wa nzige imiryango 14 yari iri kurutonde yashyikirijwe inka zatanzwe n'akarere ka rwamagana muri gahunda ya girinka , iyi miryango yabanje guhabwa amahugurwa uko bazafata inka bahawe neza	Uyu munsi kuwa 16/05/2023 mu Murenge wa Nzige imiryango 14 yari iri kurutonde yashyikirijwe inka zatanzwe n'Akarere ka Rwamagana muri gahunda ya Girinka , iyi miryango yabanje guhabwa amahugurwa uko bazafata Inka bahawe neza
tupatie matokeo yako ya mechi kati ya marumo gallants vs young africa??? 🟩🤔	Tupatie matokeo yako ya mechi kati ya Marumo Gallants vs Young Africa??? 🟩🤔
@user @user 🤣🤣🤣🤣🤣🤣mswideni wa kibongo bongo bongo utapeli ni mwingi	@user @user 🤣🤣🤣🤣🤣🤣Mswideni wa kibongo bongo bongo utapeli ni mwingi
@user lmao is there a thing as more pmf? i am curious to know though.	@user Lmao is there a thing as more PMF? I am curious to know though.
@user one time we should sit i tell you how unplanned my entire life has been. it's god who perhaps plans.	@user One time we should sit i tell you how unplanned my entire life has been. It's God who perhaps plans.
8. monitor your blood pressure: regularly check your blood pressure using a reliable blood pressure monitor. record the readings and share them with your healthcare provider to track your progress and make necessary adjustments. #worldhypertensionday23 #publichealth	8. Monitor Your Blood Pressure: Regularly check your blood pressure using a reliable blood pressure monitor. Record the readings and share them with your healthcare provider to track your progress and make necessary adjustments. #worldhypertensionday23 #publichealth
6. limit alcohol consumption: if you choose to drink alcohol, do so in moderation. limit your intake to one drink per day for women and up to two drinks per day for men. #worldhypertensionday23 #familyaffair #publichealth #globalhealth	6. Limit Alcohol Consumption: If you choose to drink alcohol, do so in moderation. Limit your intake to one drink per day for women and up to two drinks per day for men. #worldhypertensionday23 #FamilyAffair #publichealth #GlobalHealth
5. manage stress: find healthy ways to cope with stress, such as practicing relaxation techniques (deep breathing, meditation, yoga), engaging in hobbies, spending time with loved ones, or seeking professional help if needed. #worldhypertensionday23 #mentalhealthmatters	5. Manage Stress: Find healthy ways to cope with stress, such as practicing relaxation techniques (deep breathing, meditation, yoga), engaging in hobbies, spending time with loved ones, or seeking professional help if needed. #worldhypertensionday23 #MentalHealthMatters
3. exercise regularly: engage in moderate-intensity aerobic exercises like brisk walking, jogging, swimming, or cycling for at least 150 minutes per week. incorporate strength training exercises twice a week to further improve your cardiovascular health. #worldhypertensionday2023	3. Exercise Regularly: Engage in moderate-intensity aerobic exercises like brisk walking, jogging, swimming, or cycling for at least 150 minutes per week. Incorporate strength training exercises twice a week to further improve your cardiovascular health. #worldhypertensionday2023
2. maintain a healthy weight: keep your body mass index (bmi) within a healthy range by adopting a well-balanced diet and engaging in regular physical activity. #globalsurgery #worldhypertensionday23 @user #globalsurgery #publichealth	2. Maintain a Healthy Weight: Keep your body mass index (BMI) within a healthy range by adopting a well-balanced diet and engaging in regular physical activity. #GlobalSurgery #worldhypertensionday23 @user #GlobalSurgery #publichealth
1. eat a balanced diet: focus on consuming diet rich in fruits, vegetables, whole grains, lean proteins, & low-fat dairy products. limit your intake of saturated fats, trans fats, cholesterol, sodium, & added sugars. #worldhypertensionday #worldhypertensionday23 @user	1. Eat a Balanced Diet: Focus on consuming diet rich in fruits, vegetables, whole grains, lean proteins, & low-fat dairy products. Limit your intake of saturated fats, trans fats, cholesterol, sodium, & added sugars. #WorldHypertensionDay #worldhypertensionday23 @user
the level of homophobia and hate speech that has been on #rwot since the last night twitter space till now because of #idahobit2023 is just plain disgusting. & no one holds them accountable on their hatefulness and cyber attacks. it truly breaks my heart.	The level of Homophobia and hate speech that has been on #RwOT since the last night Twitter space till now because of #IDAHOBIT2023 is just plain disgusting. & No one holds them accountable on their hatefulness and cyber attacks. It truly breaks my heart.
@user samsung galaxy s21	@user Samsung Galaxy s21
nous sommes ouverts aux dons pour soutenir ce programme. tout don, peu importe la taille, fera une différence dans la vie des enfants réfugiés et contribuera à leur offrir un avenir meilleur. merci d'avance pour votre soutien.	Nous sommes ouverts aux dons pour soutenir ce programme. Tout don, peu importe la taille, fera une différence dans la vie des enfants réfugiés et contribuera à leur offrir un avenir meilleur. Merci d'avance pour votre soutien.
nyabugogo is one of the busiest places in kigali.	Nyabugogo is one of the busiest places in Kigali.
muze turebane man city na real madrid, i gikondo muri expo ground, muri b&b football fan fest #bb3f hagataho ku bufatanye na @user hari igikorwa cyo gutanga amaraso ku babyifuza	Muze turebane Man City na Real Madrid, i Gikondo muri Expo Ground, muri B&B Football Fan Fest #BB3F Hagataho Ku bufatanye na @user hari igikorwa cyo gutanga amaraso ku babyifuza
@user i agree - thick skin	@user I agree - Thick skin

young africans ikaba ikoze amateka atarakorwa n'indi kipe yo muri afurika y'iburasirazuba.

Young Africans ikaba ikoze amateka atarakorwa n'indi kipe yo muri Afurika y'iburasirazuba.

@user maze kugura dstv yanze gukora kandi shyuye byose

@user maze kugura DStv yanze gukora Kandi shyuye byose

madrid hata akifungwa nipo man city kwa mkopooo🤣🤣

Madrid hata akifungwa nipo man city Kwa mkopooo🤣🤣

msione nipo kimya nipo na mazungumzo na mwanasheria wangu kisha nirudi kuongea kuhusu hili balaa la yanga

Msione nipo kimya nipo na mazungumzo na Mwanasheria wangu kisha nirudi kuongea kuhusu hili balaa la Yanga

@user there seems to be a sustained campaign against the state in africa.some leaders have been intimidated and let the state retreat leaving the critical roles to 'powerful"individual players and risks disintegration in the face of this onslaught.

@user There seems to be a sustained campaign against the state in Africa.Some leaders have been intimidated and let the state retreat leaving the critical roles to 'powerful"individual players and risks disintegration in the face of this onslaught.

@user @user @user @user @user mu matyazo

@user @user @user @user @user Mu matyazo

mureke gusakuza turebe match twitonze

Mureke gusakuza turebe match twitonze

now adey fee the people who wake up at 3 to watch basketball and those who watch live football matches in some time zones . eno knock 9 sef adey wan bed

Now adey fee the people who wake up at 3 to watch basketball and those who watch live football matches in some time zones . Eno knock 9 sef Adey wan bed

ibintu byo kugura tichet tukazikonsoma @user na @user babizanyemo umunzani kd igitekerezo nicya @user gsa @user muribyose

Ibintu byo kugura tichet tukazikonsoma @user na @user babizanyemo Umunzani kd igitekerezo nicya @user gsa @user muribyose

@user @user mtaka yote kwa pupa hukosa yote

@user @user Mtaka yote kwa pupa hukosa yote

bavuga ko guhera mu mwaka ushize batangiye guhura n’ingaruka zo gufunga imipaka ihuza u #rwanda na #rdc, kuko batakibona amadolari n’amayero bishyurwaga n’abakire bo muri icyo gihugu.

Bavuga ko guhera mu mwaka ushize batangiye guhura n’ingaruka zo gufunga imipaka ihuza u #Rwanda na #RDC, kuko batakibona amadolari n’Amayero bishyurwaga n’abakire bo muri icyo gihugu.

ingaruka z’umutekano muke mu ntara ya kivu ya ruguru muri repubulika iharanira demokarasi ya congo (#rdc) ku buhahirane bw’umujyi wa @user n’uwa goma, ntizagarukiye ku bucuruzi busanzwe kuko n’abakora uburaya barimo gutaka ibihombo. #rwanda

Ingaruka z’Umutekano muke mu Ntara ya Kivu ya Ruguru muri Repubulika Iharanira Demokarasi ya Congo (#RDC) ku buhahirane bw’Umujyi wa @user n’uwa Goma, ntizagarukiye ku bucuruzi busanzwe kuko n’abakora uburaya barimo gutaka ibihombo. #Rwanda

@user ich hoffe, du hast die terrasse mit bier gekärchert. andere machen ja eine flasche schampus auf.

@user Ich hoffe, Du hast die Terrasse mit Bier gekärchert. Andere machen ja eine Flasche Schampus auf.

people like herman m - who lives in sandton - has the most superficial understanding of joburg cbd. yet there are people who live in the city with a more deeper understanding who are ignored. this thread is important. thank you.

People like Herman M - who lives in Sandton - has the most superficial understanding of Joburg CBD. Yet there are people who live in the city with a more deeper understanding who are ignored. This thread is important. Thank you.

kumara gutanga amaraso ugahita unywa beer😭😭😂

Kumara gutanga amaraso ugahita unywa beer😭😭😂

@user siwez kulala njaa na jiran kapika si bora nkapige stoty nile hukohuko

@user Siwez kulala njaa na jiran kapika si bora nkapige stoty nile hukohuko

we ain’t joining no winning teams, we grinding until the team wins. hope y’all having a successful week. #lifeandblessingz🙏🏿🙏🏿🙏🏿

We Ain’t Joining No Winning Teams, We Grinding Until The Team Wins. Hope Y’All Having A Successful Week. #LifeAndBlessingz🙏🏿🙏🏿🙏🏿

gatsata: agace kabamo indaya n'abasinzi ku rwego rwo hejuru, kahawe izina rishya kubera amahano ahabera (amafoto) via @user

Gatsata: agace kabamo indaya n'abasinzi ku rwego rwo hejuru, kahawe izina rishya kubera amahano ahabera (AMAFOTO) via @user

habari ya muda huu rafiki

Habari ya muda huu rafiki

feels like a weekend already here in the land of a 1000 hills! thank you java house kigali. now next stop is wave, we have to watch the soccer match. once we get done with business during the day, we party in the night like it's a weekend.

Feels like a weekend already here in the land of a 1000 hills! Thank you Java House Kigali. Now next stop is wave, we have to watch the soccer match. Once we get done with business during the day, we party in the night like it's a weekend.

mayele ana speed san. ✍️ anajitahidi 🤣

Mayele ana speed San. ✍️ Anajitahidi 🤣

cyaze umuntu wigurira madrid muri bet, agafata nandi make akigurira igitego byibuza kimwe cya benzema, uwo muntu arara neza wallh....madrid ikuye 5.5 wallh thanks umuzungu🙏

Cyaze umuntu wigurira Madrid muri bet, agafata nandi make akigurira igitego byibuza kimwe cya Benzema, uwo muntu arara neza wallh....Madrid ikuye 5.5 wallh thanks umuzungu🙏

mutima w'urugo ati:kubera imiyoborere myiza,umugore yahawe ijambo kdi ati ntazatesha agaciro uwakamusubije!

Mutima w'urugo ati:Kubera imiyoborere myiza,umugore yahawe ijambo kdi ati ntazatesha agaciro uwakamusubije!

5 volcanoes, 2 lakes, 360° breathtaking panoramic views hard to match anywhere else in the world. the site of one of our two planned ecolodges in #burera never stops humbling us. what do you think? #visitrwanda #travelafrica #volcano #rawnature

5 volcanoes, 2 lakes, 360° breathtaking panoramic views hard to match anywhere else in the world. The site of one of our two planned ecolodges in #Burera never stops humbling us. What do you think? #VisitRwanda #travelafrica #volcano #rawnature

gk: andre onana rb: reece james lb: alfonso davies cb: thiago silva cb: ruben névés cm: rodri cm: kdb cm: odegaard rw: bukayo saka lw: vini jr cf: robot halaand

GK: Andre Onana RB: Reece James LB: Alfonso Davies CB: Thiago Silva CB: Ruben Névés CM: Rodri CM: KDB CM: Odegaard RW: Bukayo Saka LW: Vini Jr CF: Robot Halaand

muraho neza ben'imana. niba wifuza ko ubukwe bwawe buba smart korana natwe tubukuyoborere neza. dukoresha amagambo yuje ubupfura. @user @user @user @user @user @user @user @user @user @user

Muraho neza ben'Imana. Niba wifuza ko ubukwe bwawe buba SMART korana natwe tubukuyoborere neza. Dukoresha amagambo yuje ubupfura. @user @user @user @user @user @user @user @user @user @user

@user 😂😂 oh no

@user @user @user @user @user mmmhh boss mkubwa vita hii ni kubwa🤣🤣🤣

@user @user @user @user @user Mmmhh Boss mkubwa vita hii ni kubwa🤣🤣🤣

yeah skills development is the key element for raising income, not only for direct beneficiaries but also for the entire country. i prefer to prepare our youth for the future than preparing future of them. through hand skills and providing tool kits..kudos @user & team

Yeah skills development is the key element for raising income, not only for direct beneficiaries but also for the entire country. I prefer to prepare our youth for the future than preparing future of them. Through hand skills and providing tool kits..Kudos @user & Team

user types chatgpt entry: volcano & lake nature: "how about #burera? will 5 volcanoes 🌋 and 2 lakes on the same place cut it?" extraordinary site for @user's first ecolodge in #rwanda 🇷🇼 #visitrwanda #travelafrica

User types ChatGPT entry: volcano & lake Nature: "How about #Burera? Will 5 volcanoes 🌋 and 2 lakes on the same place cut it?" Extraordinary site for @user's first ecolodge in #Rwanda 🇷🇼 #VisitRwanda #travelAfrica

kuna jamaa yangu ni utopolo kaweka mzigo 500k itoe gg, hana aman japo utopolo anaongoza 📌

Kuna jamaa yangu ni Utopolo kaweka mzigo 500k itoe GG, hana aman japo Utopolo anaongoza 📌

highbloodpressure/hypertension is a silent killer that often goes unnoticed. it puts us at risk for ❤️diseases, stroke & other health complications. by measuring our blood pressure accurately and regularly, we can identify any abnormality & take necessary steps to control it.

Highbloodpressure/hypertension is a silent killer that often goes unnoticed. It puts us at risk for ❤️diseases, stroke & other health complications. By measuring our blood pressure accurately and regularly, we can identify any abnormality & take necessary steps to control it.

mu kagari ka bushara @user hakozwe inteko rusange y'abaturage iyobowe n'umuyobozi w'akagari bwana @user yiga kuri: _service zirangamimerere, _gukemura ibibazo bibangamiye imibereho myiza, _abaturage bibukijwe imihigo y'umuryango no gusoza ishyirwamubikorwa ryayo.

Mu kagari ka Bushara @user hakozwe inteko rusange y'abaturage iyobowe n'umuyobozi w'Akagari bwana @user yiga kuri: _service zirangamimerere, _Gukemura ibibazo bibangamiye Imibereho myiza, _Abaturage bibukijwe imihigo y'umuryango no gusoza ishyirwamubikorwa ryayo.

@user nahame hamwe yumve

@user Nahame hamwe yumve

mukagari ka gikundamvura habaye inteko y'abaturage yabereye mu midugudu yose igize akagari ka gikundamvura yize kungingo zikurikira 1.umutekano 2.gusoza umuhigo wa hsi 3.ingamba kuri musa. 4. financial service recovery 5.gukemura ibibazo by'abaturage

Mukagari ka Gikundamvura habaye inteko y'abaturage yabereye mu midugudu yose igize Akagari ka Gikundamvura yize kungingo zikurikira 1.umutekano 2.Gusoza umuhigo wa HSI 3.Ingamba Kuri Musa. 4. Financial Service recovery 5.Gukemura ibibazo by'abaturage

@user naona kabisa wanakufa nyingi leo don carlo atatetemeka ka fergie

@user Naona kabisa wanakufa nyingi leo don carlo atatetemeka ka fergie

@user a man is falling in love😂

@user A Man is falling in love😂

@user amezi umunani nimenshi bro

@user Amezi umunani nimenshi bro

@user gerro we’re not in ngo anymore 😂😂😂😂

@user Gerro we’re not in Ngo anymore 😂😂😂😂

bettingira madrid ntidatsinda ndayakwishyura ark nitsinda urampaho dore araba arimenshi😂😂👍

Bettingira Madrid ntidatsinda ndayakwishyura ark nitsinda urampaho dore araba arimenshi😂😂👍

hii yanga ya sasa inanishawishi kwenda kwa mtoto wa mama mkwe😂

Hii Yanga ya sasa inanishawishi kwenda kwa mtoto wa mama mkwe😂

@user his first assignment in office😅😅

@user His first assignment in office😅😅

@user i like the caption 🤗 you always teach me thg😍

@user I like the caption 🤗 you always teach me thg😍

none kuwa 17/05/2023 s/e sake ndaruhutse jean de dieu ari kumwe na dasso,sei basuye ikigo cy'amashuri cya gs sake.murwego rwo kureba uburyo ishuri riyobowe,uko mwarimu yitaweho,uko umwana yitaweho,uko biteguye ikizamini cya leta muri rusange hari ibyashimwe n'ibikwiye gukosorwa.

None kuwa 17/05/2023 S/E Sake Ndaruhutse Jean de Dieu ari kumwe na Dasso,SEI basuye ikigo cy'amashuri cya GS Sake.murwego rwo kureba uburyo ishuri riyobowe,uko Mwarimu yitaweho,Uko umwana yitaweho,uko biteguye ikizamini cya leta muri rusange hari ibyashimwe n'ibikwiye gukosorwa.

@user hv ulikua umelala wenda ikawa n ndoto tusije laumu

@user Hv ulikua umelala wenda ikawa n ndoto tusije laumu

hizo nyimbo twazitumia kushangilia ni za videdea vya mchaka mchaka 🤣🤣🤣🤣😂

Hizo nyimbo twazitumia kushangilia ni za Videdea vya Mchaka Mchaka 🤣🤣🤣🤣😂

@user @user chuma ya kwenda

@user @user Chuma ya kwenda

@user @user hakuna kam mama

@user @user Hakuna kam mama

none kuwa 17/5/2023 s/e sake bwana ndaruhutse jean de dieu ari kumwe n'inzego z'umutekano bitabiriye inteko z'abaturage mu kagari ka rukoma baganira kuri:musa,imihigo,isuku yo mungo n'iyumubiri,gusubiza abana mu ishuri,kutabyuka bicaye,abakuru b'imidugudu bahigiye kwesa imihigo.

None kuwa 17/5/2023 S/E Sake bwana Ndaruhutse Jean de Dieu ari kumwe n'Inzego z'Umutekano bitabiriye inteko z'Abaturage mu kagari ka Rukoma baganira kuri:Musa,Imihigo,Isuku yo mungo n'iyumubiri,Gusubiza abana mu ishuri,kutabyuka bicaye,Abakuru b'imidugudu bahigiye kwesa imihigo.

shabiki wa @user muda huu, imeenda hii!😭😭

Shabiki wa @user muda huu, imeenda hii!😭😭

sinumva ukuntu kunywa inzoga aricyaha kandi yesu yarazitubuye

Sinumva ukuntu kunywa inzoga aricyaha Kandi yesu yarazitubuye

@user usisahau tuna kiazi kitamu

@user Usisahau tuna kiazi kitamu

@user ibaze ark udafite vini na haaland 😂

@user Ibaze ark udafite vini na Haaland 😂

abagera kuri 87 nibo biyemeje kuba abakorerabushake mubukangurambaga bwakozwe n'urubyiruko rwa @user #ruvunesector bwo kongera abakorerabushake mu kigo cy'ishuli cya gs nyarurama .

Abagera Kuri 87 nibo biyemeje kuba abakorerabushake mubukangurambaga bwakozwe n'Urubyiruko rwa @user #Ruvunesector bwo Kongera abakorerabushake mu kigo cy'ishuli cya GS NYARURAMA .

a newly constructed magnificent castle stands tall at the shores of lake kivu. le château le marara reflects a grandeur and splendor version. the uniqueness with its beauty and captivate location makes one eager to know how the interior looks like. does the vikings-like castle has towers for the archers or horses’ stable? 📸 net

A newly constructed magnificent castle stands tall at the shores of lake Kivu. Le Château Le Marara reflects a grandeur and splendor version. The uniqueness with its beauty and captivate location makes one eager to know how the interior looks like. Does the Vikings-like castle has towers for the archers or horses’ stable? 📸 net

@user cyakoze biransetsa uburyo muri biased, ndavuga ngo muzane abeza ubu mukazana umuntu umaze nkamezi atanu adakina, ikipe itarimo kdb?

@user Cyakoze biransetsa uburyo muri biased, ndavuga ngo muzane abeza ubu mukazana umuntu umaze nkamezi atanu adakina, ikipe itarimo KDB?

tunawatakia hongera timu ya taifa ya yanga kwa kuendelea kukupiga pale south tunaamini final ni yetuuuu

Tunawatakia Hongera timu ya Taifa ya Yanga kwa kuendelea kukupiga pale South tunaamini Final ni yetuuuu

ku ishuri rya gs mukaka urubyiruko rwa @user #miyovesector bakoze ubukangurambaga bwo kongera abanyamuryango b'abakorerabushake aho basabye aurubyiruko rw'abanyeshuli kurangwa no gukunda igihugu ✅kwirinda ibiyobyabwenge ✅kubaha ✅gutangira amakuru ku gihe,...

ku ishuri rya GS Mukaka Urubyiruko rwa @user #Miyovesector bakoze ubukangurambaga bwo kongera abanyamuryango b'abakorerabushake aho basabye aurubyiruko rw'abanyeshuli kurangwa no gukunda igihugu ✅Kwirinda ibiyobyabwenge ✅Kubaha ✅Gutangira amakuru ku gihe,...

don carlo kamuanzisha rudiger bench,game over haaland leo anajipigia

Don carlo kamuanzisha rudiger bench,game over haaland leo anajipigia

yanga 😂 mapenzi ya mungu yatimizwe 🤣🇹🇿

YANGA 😂 MAPENZI YA MUNGU YATIMIZWE 🤣🇹🇿

🔔 communique 🔔 note the new date of the #ghelp2023 happening in kigali-rwanda. it is 5th-7th june, 2023. hope to meet you all! #publichealth #research #visitrwanda

🔔 Communique 🔔 Note the new date of the #GHELP2023 happening in Kigali-Rwanda. It is 5th-7th June, 2023. Hope to meet you all! #publichealth #research #VisitRwanda

@user @user @user @user ahubwo nyuma yaho ntayandi makuru

@user @user @user @user Ahubwo nyuma yaho ntayandi makuru

@user @user t 804 dwr iyo chuma iko masaa daima hakuna wa kuifata

@user @user T 804 DWR iyo chuma iko masaa daima hakuna wa kuifata

peace comes at a cost. you must know how to be still in all its difficulty.

Peace comes at a cost. You must know how to be still in all its difficulty.

selon @user de la #rdc, il s’agit du changement de narratif. apparemment le gouvernement est en faillite, sans conseiller ni décideur. malheureusement, la @user ne va pas hésiter à dire que c’est à cause du rwanda. pauvre. #drclies @user

Selon @user de la #RDC, il s’agit du changement de narratif. Apparemment le Gouvernement est en faillite, sans conseiller ni décideur. Malheureusement, la @user ne va pas hésiter à dire que c’est à cause du Rwanda. Pauvre. #DRCLies @user

@user let the govt just work on problems facing the local person...and we see what bobiwine will have to say.... mao sinikilaa muli ebinyoo

@user Let the govt just work on problems facing the local person...and we see what Bobiwine will have to say.... Mao Sinikilaa muli ebinyoo

jamaaa katia kazi

Jamaaa katia kazi

nini hiki sasa🚮🚮

Nini hiki sasa🚮🚮

woe urebye neza urabona uyu musore ari uwuhe mutweep wahano

Woe urebye neza urabona uyu musore ari uwuhe mutweep wahano

we should be united to fight against antimicrobial resistance 💪

We should be united to fight against antimicrobial resistance 💪

@user nese ubwo james cg dembele bakoze iki ino season bituma bazamo

@user Nese ubwo james cg dembele bakoze iki ino season bituma bazamo

@user @user narindi muri check in nanjye???

@user @user Narindi muri check in nanjye???

@user @user @user @user @user @user @user @user @user @user @user ikaze nepo!🙏🏿

@user @user @user @user @user @user @user @user @user @user @user Ikaze Nepo!🙏🏿

@user @user sis, the leaders’ orientation or whatever you mean should be to strive for a rwanda where everyone feels seen, respected, and valued. 🌈🇷🇼 . diversity and acceptance are fundamental values of any society particularly ours. but here we go with your bigotry and hate.

@user @user Sis, The leaders’ orientation or whatever you mean should be to strive for a Rwanda where everyone feels seen, respected, and valued. 🌈🇷🇼 . Diversity and acceptance are fundamental values of any society particularly ours. But here we go with your bigotry and hate.

@user kama na yeye ni watoto wamelala hamna pepo moja kwa moja kwenye moto

@user Kama na yeye ni watoto wamelala hamna pepo moja kwa moja kwenye moto

@user nop for me i know that yo jack i think😕🤣

@user Nop for me i know that yo Jack i think😕🤣

@user kanze vuba ndagushyingira🤣

@user Kanze vuba ndagushyingira🤣

muri iki gihe ugize amahirwe ukabona amafaranga wajya kwiga muri kaminuza cyangwa watangizamo business? #abavip

Muri iki gihe ugize amahirwe ukabona amafaranga wajya kwiga muri kaminuza cyangwa watangizamo business? #Abavip

@user @user mustapha, ugerageze gushishoza neza kuko biragaragara ko ririya bendera ryafotorewe hanze y'urukuta rwa marriott hotel. urakoze.

@user @user Mustapha, ugerageze gushishoza neza kuko biragaragara ko ririya bendera ryafotorewe hanze y'urukuta rwa Marriott Hotel. Urakoze.

that’s why we should all embrace therapy. healing is important and we should be intentional about it.

That’s why we should all embrace therapy. Healing is important and we should be intentional about it.

line up ya taifa 😂,,, wacha tukaandike historia leo🤲🙏🙏

Line up ya Taifa 😂,,, wacha tukaandike historia Leo🤲🙏🙏

i am singular, where is the beautiful lady to make me plural?

I am singular, where is the beautiful lady to make me plural?

another day, another #rwanda-n undiscovered (for the general tourist eye) marvel. today it was the magnificent central valley wetland and @user mutumba gate in @user inyambo 🐄, hippos 🦛 and lots of bird life #visitrwanda #travelafrica

Another day, another #Rwanda-n undiscovered (for the general tourist eye) marvel. Today it was the magnificent Central Valley wetland and @user Mutumba gate in @user Inyambo 🐄, hippos 🦛 and lots of bird life #VisitRwanda #TravelAfrica

uyu munsi kuwa 16/05/2023 mu murenge wa nzige imiryango 14 yari iri kurutonde yashyikirijwe inka zatanzwe n'akarere ka rwamagana muri gahunda ya girinka , iyi miryango yabanje guhabwa amahugurwa uko bazafata inka bahawe neza

Uyu munsi kuwa 16/05/2023 mu Murenge wa Nzige imiryango 14 yari iri kurutonde yashyikirijwe inka zatanzwe n'Akarere ka Rwamagana muri gahunda ya Girinka , iyi miryango yabanje guhabwa amahugurwa uko bazafata Inka bahawe neza

tupatie matokeo yako ya mechi kati ya marumo gallants vs young africa??? 🟩🤔

Tupatie matokeo yako ya mechi kati ya Marumo Gallants vs Young Africa??? 🟩🤔

@user @user 🤣🤣🤣🤣🤣🤣mswideni wa kibongo bongo bongo utapeli ni mwingi

@user @user 🤣🤣🤣🤣🤣🤣Mswideni wa kibongo bongo bongo utapeli ni mwingi

@user lmao is there a thing as more pmf? i am curious to know though.

@user Lmao is there a thing as more PMF? I am curious to know though.

@user one time we should sit i tell you how unplanned my entire life has been. it's god who perhaps plans.

@user One time we should sit i tell you how unplanned my entire life has been. It's God who perhaps plans.

8. monitor your blood pressure: regularly check your blood pressure using a reliable blood pressure monitor. record the readings and share them with your healthcare provider to track your progress and make necessary adjustments. #worldhypertensionday23 #publichealth

8. Monitor Your Blood Pressure: Regularly check your blood pressure using a reliable blood pressure monitor. Record the readings and share them with your healthcare provider to track your progress and make necessary adjustments. #worldhypertensionday23 #publichealth

6. limit alcohol consumption: if you choose to drink alcohol, do so in moderation. limit your intake to one drink per day for women and up to two drinks per day for men. #worldhypertensionday23 #familyaffair #publichealth #globalhealth

6. Limit Alcohol Consumption: If you choose to drink alcohol, do so in moderation. Limit your intake to one drink per day for women and up to two drinks per day for men. #worldhypertensionday23 #FamilyAffair #publichealth #GlobalHealth

5. manage stress: find healthy ways to cope with stress, such as practicing relaxation techniques (deep breathing, meditation, yoga), engaging in hobbies, spending time with loved ones, or seeking professional help if needed. #worldhypertensionday23 #mentalhealthmatters

5. Manage Stress: Find healthy ways to cope with stress, such as practicing relaxation techniques (deep breathing, meditation, yoga), engaging in hobbies, spending time with loved ones, or seeking professional help if needed. #worldhypertensionday23 #MentalHealthMatters

3. exercise regularly: engage in moderate-intensity aerobic exercises like brisk walking, jogging, swimming, or cycling for at least 150 minutes per week. incorporate strength training exercises twice a week to further improve your cardiovascular health. #worldhypertensionday2023

3. Exercise Regularly: Engage in moderate-intensity aerobic exercises like brisk walking, jogging, swimming, or cycling for at least 150 minutes per week. Incorporate strength training exercises twice a week to further improve your cardiovascular health. #worldhypertensionday2023

2. maintain a healthy weight: keep your body mass index (bmi) within a healthy range by adopting a well-balanced diet and engaging in regular physical activity. #globalsurgery #worldhypertensionday23 @user #globalsurgery #publichealth

2. Maintain a Healthy Weight: Keep your body mass index (BMI) within a healthy range by adopting a well-balanced diet and engaging in regular physical activity. #GlobalSurgery #worldhypertensionday23 @user #GlobalSurgery #publichealth

1. eat a balanced diet: focus on consuming diet rich in fruits, vegetables, whole grains, lean proteins, & low-fat dairy products. limit your intake of saturated fats, trans fats, cholesterol, sodium, & added sugars. #worldhypertensionday #worldhypertensionday23 @user

1. Eat a Balanced Diet: Focus on consuming diet rich in fruits, vegetables, whole grains, lean proteins, & low-fat dairy products. Limit your intake of saturated fats, trans fats, cholesterol, sodium, & added sugars. #WorldHypertensionDay #worldhypertensionday23 @user

the level of homophobia and hate speech that has been on #rwot since the last night twitter space till now because of #idahobit2023 is just plain disgusting. & no one holds them accountable on their hatefulness and cyber attacks. it truly breaks my heart.

The level of Homophobia and hate speech that has been on #RwOT since the last night Twitter space till now because of #IDAHOBIT2023 is just plain disgusting. & No one holds them accountable on their hatefulness and cyber attacks. It truly breaks my heart.

@user samsung galaxy s21

@user Samsung Galaxy s21

nous sommes ouverts aux dons pour soutenir ce programme. tout don, peu importe la taille, fera une différence dans la vie des enfants réfugiés et contribuera à leur offrir un avenir meilleur. merci d'avance pour votre soutien.

Nous sommes ouverts aux dons pour soutenir ce programme. Tout don, peu importe la taille, fera une différence dans la vie des enfants réfugiés et contribuera à leur offrir un avenir meilleur. Merci d'avance pour votre soutien.

nyabugogo is one of the busiest places in kigali.

Nyabugogo is one of the busiest places in Kigali.

muze turebane man city na real madrid, i gikondo muri expo ground, muri b&b football fan fest #bb3f hagataho ku bufatanye na @user hari igikorwa cyo gutanga amaraso ku babyifuza

Muze turebane Man City na Real Madrid, i Gikondo muri Expo Ground, muri B&B Football Fan Fest #BB3F Hagataho Ku bufatanye na @user hari igikorwa cyo gutanga amaraso ku babyifuza

@user i agree - thick skin

@user I agree - Thick skin