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It's tempting to dismiss it as luck: Some people might catch a slight cold or suffer an occasional ache or pain now and then, but they never seem to suffer from flus , fevers and illnesses that send the rest of us diving under the covers for days. Despite centuries of scientific advances, doctors still can't tell us definitively how to stay well . So why not look for healthy living solutions from the people for whom the common cold is, well, uncommon? Here, 10 surprising habits of those people who never get sick and how you can adapt them to your own soon-to be healthier life. 1. THEY STRESS LESS. Researchers at Duke University found that stress damages the immune system and the heart. Other studies suggest that it increases your chances of contracting bacterial infections, such as tuberculosis. There's also evidence that learning relaxation techniques early on is crucial: A 2009 Stress in America Survey by Harris Interactive on behalf of the American Psychological Association found that stress is a top health concern for kids between ninth and 12th grades, and suggested that stress could do serious long-term damage if those children don't learn to manage it . Of course, exercise is one of the best ways to chill out. A University of Southern California study found that when participants took a vigorous walk around a track, they reduced tension in their bodies by 20 percent. A diet rich in fruits and vegetables is also crucial, as is laughing: It releases endorphins in the body that act as natural stress busters. Plus, a good guffaw gives your heart muscle a workout. 2. THEY SPRINKLE BREWER'S YEAST ON THEIR FOOD. Just one tablespoon packs in most of the B vitamins you need each day, including thiamine, riboflavin, niacin, B6, folic acid and biotin. Without enough of these vitamins, the body isn't able to metabolize carbohydrates, fats and proteins; the Bs are also essential for healthy hair, skin, nerves, blood cells, hormone-producing glands and a thriving immune system. B vitamins help manufacture antibodies and white blood cells that make up the immune response. And in times of stress, the Bs can be depleted, which compromises your immunity. Sprinkle a tablespoon of brewer's yeast over popcorn or cereal, mix it into soups or sauces (the taste goes especially well with split pea soup or any dish made with tomato sauce) or bake into quick breads and cookies. 3. THEY EAT LESS . As far back as the 1930s, studies found that animals that were fed less lived twice as long. More recent research in humans has linked calorie restriction to lower incidences of age-related health problems, including cardiovascular disease, diabetes and Alzheimer's. Participants in one study who ate 25 percent less than their usual amounts had lower overall cholesterol, LDL ("bad") cholesterol, triglyceride levels and blood pressure. Keep in mind that calorie restriction is an easy diet to do unsafely, however. Start by limiting simple sugars and flours, and pack your meals with dark leafy greens and other vegetables. You can find more tips on calorie restriction at crsociety.org . 4. THEY EMBRACE BACTERIA. OK, so no expert will tell you to toss a few dirt clods into the blender the next time you whip up some pesto, but research suggests that the move toward complete sterility in the modern age wasn't necessarily more healthful. It appears that the path to increasing health is probably somewhere between the squalor of our ancestors' environment and the hyper-cleanliness of the developed world. Bacteria and our bodies have a symbiotic relationship in which their presence helps our systems stay healthy and balanced. "Good" germs can improve your metabolism, enhance your immunity and reduce inflammation. Scientists at the University of California, San Diego, found that the more bacteria you have on the surface of your skin, the better you combat inflammation. So go outside, have plenty of contact with Mother Nature and get dirty! And rather than scrub your foods raw, give them a quick rinse. 5. THEY OPT FOR HERBAL REMEDIES. Although plant-based health aids have been long derided by the Western medical community, about onequarter of all prescription drugs are derived from plants. Herbal remedies (plants purported to have medicinal properties) are an integral part of traditional Chinese medicine, and what we know about plants' abilities to heal is impressive: They can alleviate high blood pressure, stimulate the nervous system, destroy germs and boost the immune system. But you needn't fill your medicine cabinet with supplements; something as simple as green tea can help improve your immunity and your health. Commercial green tea beverages have come under fire recently for unsubstantiated health claims, yet studies have shown that antioxidants in green tea called polyphenols have the potential to boost metabolism and burn fat, protect against liver disease, control blood sugar levels and lower LDL cholesterol. Skip pre-packaged bottled versions and sip unflavored loose-leaf green tea instead. 6. THEY MAKE FRIENDS A PRIORITY. Studies show that people with strong friendships tend to have more robust immune systems and are less likely to succumb to infectious diseases. In 2008, Harvard University researchers found that positive social attachments might protect against memory loss and other cognitive disorders. A 1993 Swedish study of male blue-collar workers (who are at increased risk of heart disease, statistically) concluded that men with strong social support lowered their risk of cardiovascular disease; and a 2009 study in Buffalo, N.Y., found that those with few friends were most likely to suffer from heart disease, depression and anxiety. If you feel the need to boost your crony count, try this little experiment for one week: Strike up at least two conversations every day with someone you haven't talked to before. And aim to listen more than you speak; the more airtime you give someone, the more generous he or she will be with personal details. Also, keep the bellyaching to a minimum. Your tone can determine how often others will want to spend time and talk with you. 7. THEY STAY Ph BALANCED. According to some practitioners of alternative medicine, the body is healthiest when its systems are functioning midway between completely acidic and completely alkaline (i.e., pH balanced). When pH levels fall below that midpoint, the body suffers from a condition called acidosis, which even in minor cases can cause fatigue, rapid breathing, stomach problems and confusion. Many experts say that the typical American diet, chock-full of meat and sugar, has created an epidemic of acidosis in the Western world. Most vegetables are alkalizing, however, so eating them regularly can reduce your risk of being too acidic. Include lots of dark leafy greens, green beans, asparagus and carrots in your diet; other alkalizing foods to reach for include cucumbers, coconuts and avocados. 8. THEY EAT GARLIC. Studies have shown that garlic can act as a powerful antioxidant and antibiotic, as well as cut the duration and the number of colds you catch. In addition, garlic has proved efficient in reducing blood pressure and triglyceride and cholesterol levels. Some experts say that garlic's medicinal value lessens when it's in a supplement form and recommend that you eat it fresh if you want to get garlic's health benefits. 9. THEY DETOX REGULARLY. Many chemicals used commonly today such as phthalates, dioxins and PCBs were absent from our environment a century ago. That might be why the rates of diseases (including cancer and liver disease) linked to toxic exposures are increasing, say experts. Although no long-term studies on the benefits of detoxification have been done, chances are good that your health will improve if you lower the level of synthetic chemicals present in your body. Digestive issues, fatigue, breakouts or muscle pain are often signs that you could benefit from a detox program, most of which require you to limit meats and avoid wheat, sugar, dairy, caffeine and alcohol. (See naturalhealthmag .com/detox for an easy, safe plan.) You can also purge toxins by sitting in a sauna or taking Bikram yoga classes, which are practiced in a hot room. Cleansing homeopathic or mineral baths might help, too. Talk to your doctor before embarking on a detox program of any length. If you're pregnant or nursing, have an eating disorder or suffer from any kind of chronic health condition, it's especially important to detox only under the supervision of a health care provider. 10. THEY TAKE MORE NAPS. Sleep deprivation has the same biological effect as stress: Overtired bodies ratchet up production of the hormone cortisol, which gives you energy but restricts production of human growth hormone, limiting your body's ability to repair itself. Just like stress, sleep loss has a degenerative effect on your health, and lack of sleep is also tied to compromised immune function. Researchers at the University of California, San Diego, found that the number and effectiveness of immune cells decrease without enough sleep. A counterintuitive napping tip: Consider drinking a cup of coffee or other caffeinated beverage right before your nap. Because it will take about 20 minutes for the caffeine to travel through your digestive system, you can fit in a short snooze before it takes effect. Japanese researchers found that subjects who did this were more alert when they awoke than those who didn't, and that their post-slumber work productivity was higher. Adapted from The Secrets of People Who Never Get Sick (Workman Publishing, 2010) by Gene Stone. | 7 | 1,900 | health |
We're resolving to make 2015 our most stylish year ever, and we want you to join us. For 31 straight days, we're challenging you to embrace a new fashion trick every day using clothes you already have. It may be as simple as adding a belt or a hat, while some days might just push you out of your comfort zone with bold colors or (gasp!) sweatshirts at the office. Are you up for it? Click through to see the hacks we've come up with, and start planning your outfits for the month. Then join us here every day for your styling mission and check out our Instagram page to see how we're styling ourselves. Most importantly, share your own photos with the hashtag #stylinghacks on Instagram to show us all of your awesome looks in action. And, if by all means if you're in the mood to shop some new items, we have those, too! Cheers to a very stylish new year. Top It Off With a Hat Whether you opt for a cap, a fedora, or a floppy boho style, a hat might just be the easiest way to make more of a statement with your style. So top off today's outfit with a hat you keep meaning to wear. Wear Your Shirt Under a Dress You can instantly make a strapless dress daytime - even workplace - appropriate by layering a t-shirt, turtleneck, or button-down underneath. Mix Up Your Prints Liven up your look with bold patterns - and don't worry if they don't "go together." Just keep them in the same color family and have fun with geometric shapes, floral prints, polka dots, you name it! Dare to Wear Daytime Metallics Turn heads all day long when you add a flash of silver or gold to your daytime look. Sure, it's unexpected, but it works in more casual silhouettes (read: no microminis or tube tops) and looks great on heels or oxfords. Add Stylish Sneakers to a Dress What's easier than this? Transform any dress in your closet with cool, laid-back kicks for a look that's more sporty than girlie. Belt Your Scarf Inject a little pattern or texture and define your waist all at once; layer a cool scarf over your ensemble and cinch it to breathe new life into your tired looks. Try a Dress or Skirt Over Pants These aren't the dresses over pants we sported in the early 2000s. This time around, the layered look is sleek and subtle. Add a tunic over pants at the office or try a floaty chiffon dress over leather pants for a night out. Let your imagination run wild with cool combinations to mix things up. Leave Your Basic Black at Home Ditch your wardrobe rut and liven up your look with bold, notice-me color. Challenge yourself to wear as little black as possible today. Add a Little (or a Lot of) Leopard We're fierce leopard-print fanatics, but if you're just testing the waters, inject a little bit of the wild print on your shoes or a clutch. If you're feeling bold, reach for a leopard coat or dress and watch the compliments roll in. Style a Feminine Full Skirt For Winter Ground a feminine full skirt with the right layers to take it right into Winter. Embrace Winter Whites White after Labor Day is always allowed - just keep it seasonal in warmer fabrics. Try topping white jeans with a cozy sweater to ease into it, or style your LWs with tights and booties. Layer Your Rings Make your accessories the main show by stacking your rings. Even in jeans and a basic t-shirt, your outfit will hardly be basic. Pull On Colored or Printed Tights Tights might be a Winter necessity, but there's no reason why you shouldn't have more fun with them. Try wearing a bright color or patterned pair today. Try Tights + Shorts We always rely on our skirts and tights, but rarely reach for shorts to layer with our tights. Why not? Especially when Olivia makes them look so chic. Experiment With Over-the-Knee Boots Don't be scared - everyone can wear over-the-knee boots. Now, find your style and get ready to step out with confidence. Work Some Leather Into Your Look It doesn't take much, but even a little leather can go a long way to making your look feel cooler. And yes, you can totally wear it to the office, too. Reinvent Your Denim on Denim Denim on denim isn't new, but you totally can make it feel new again with a snazzy pair of heels, a bright statement necklace, or a cool sweater layered on top. Test Your Colorblocking Skills No need to reach for grays and blacks just because it's the middle of Winter. Look for complementary colors and go bold with a colorblock outfit. Create a Matchy-Matchy Look Matching sets are having a moment, which means it's time to get in on the fun. Show a little skin with a crop top and coordinating skirt, or add a matching top to a pair of trousers to channel the trend. Try a Crop Top in Winter Crop tops can be Winter appropriate. Just keep the look more cozy than Coachella with heavier fabrics, a coat layered up top, or a tee layered underneath. Borrow From the Boys Channel your sharper style with pieces that look as if you've stolen them right from his closet. Test-drive a blazer, a smart suit, brogues, or an oversize button-down to get you started. Bring Back the Turtleneck Embrace the turtleneck comeback. If it feels too stuffy, mix it up with cool layers or add sexy heels to give it a little edge. Transform Your Dress Into a Skirt With a Top We love this trick! Give a dress a whole new feel simply by adding a sweater or shirt to top it off. Put a Belt on It Transform bulky outerwear or define the waist on a billowy top with a belt! Anything goes as long as it's belted. Simple, right? Wear Your Sweatshirt to Work Sweatshirts aren't just for the gym. Add them to more polished pieces and stroll right into the office, we dare you! Style Navy and Black Together We've told you you can wear navy and black together, but now we're challenging you to do it! Play With Texture Whether it's a fuzzy coat, a fringed sweater, or a pair of calf-hair booties, playing with texture might just be the most interesting thing you do to your outfit. Work a Classic Button-Down Classic doesn't mean boring: give your sexier pieces a little more sophistication just by adding this wardrobe staple. Wear Your Pajamas All Day You might still have to get out of bed and leave the house, but when you do, a pajama top or silky PJ bottoms can look just as pulled-together as "real clothes" with the right accessories - read: no slippers please. | 4 | 1,901 | lifestyle |
Before they were designers or style setters, not even Lauren Conrad and Kristin Cavallari were immune to the truly horrifying fashion of the early 2000s - and we have the footage to prove it. If you were to rewind to 2004 and binge-watch the shows that first made them famous, we're betting the microminis, bandage dresses, pedal pushers, and visor shades might just prove that Lauren, Kristin, Heidi, Brody, and the rest of their crew weren't really all that different from you and your friends in high school. But don't take our word for it - scroll through for 28 completely cringeworthy fashion moments straight from Laguna Beach and The Hills. Source: MTV 1. Pedal Pushers Because why decide between pants or shorts? Lauren Conrad certainly didn't while visiting TRL. Neither did Kristin Cavallari. 2. Microminis Heidi Montag gave us preppy on top, party on the bottom? Audrina Patridge wasn't really camouflaging anything in that skirt. The smaller the skirt, the bigger the boots - right, Kristin? 3. Bandage Dresses Heidi showed off the going-out uniform in a barely there bandage dress and platform heels. Kristin Cavallari proved the dress could get even smaller with cutouts. Audrina Patridge had the uniform down while out in 2008. 4. Minis and Boots Winter, Spring, Summer, or Fall, this look always called for knee-high boots. Heidi channeled Risky Business-meets-Wild Wild West. 5. Leggings as Pants The comfort of home, even on the red carpet. We don't think Lauren's longer dress needed leggings underneath, but that didn't stop her from putting some on anyway. 6. Going-Out Tops and Jeans What would a party be in Laguna Beach without this look? Again, Lauren proved a shiny satin top and boot-cut jeans are always appropriate. We're not sure, but we think you're supposed to hang your top with those straps, not wear them. 9. "Wifebeaters" Lauren proved they're event-ready with the right accessories. 10. Lingerie-Inspired Clothing Bringing corsets to the red carpet. Again and again. The easiest way to dress up your underthings? Boots, of course! 11. Tube Dresses Is there anything easier to throw on? Add flats and a tote, and you're ready for whatever the day brings, without the risk of a tan line. That's crucial in Laguna Beach. 12. The Skinny Scarf Now, we're betting it wasn't really there to keep you warm, was it, Lauren? 13. Matching Your Blazer to Your Shirt We're not sure who told Jason Whaler he had to stay this color-coordinated. 14. Visor Shades Because the sun never sets on the cool. Not even indoors. 15. Denim Blazers It's the blazer that's perfect for beach-party casual. 16. Tube Tops Like the tube dress, though often worn with your favorite flares. Just throw it on and go. | 4 | 1,902 | lifestyle |
Whether you're hosting a casual game-day viewing party, a glam cocktail party, or something in between, we have an appetizer to match. Keep reading for our favorite party bites, including three-cheese macaroni and cheese bites, banh mi lettuce wraps, spinach-artichoke dip, and pizza croquetas. 100 Appetizers Perfect For Any Occasion Whether you're hosting a casual game-day viewing party, a glam cocktail party, or something in between, we have an appetizer to match. Keep reading for our favorite party bites, including three-cheese macaroni and cheese bites, banh mi lettuce wraps, spinach-artichoke dip, and pizza croquetas. Related 40 Killer Vegetarian Appetizers 50 Dips For Delish Dunking 25 Finger Foods That Deserve a High Five Feta-Stuffed Peppers Get the recipe : feta-stuffed peppers Mediterranean Layered Dip Get the recipe : Mediterranean layered dip Caprese Skewers Get the recipe : caprese skewers Green Goddess Dip Get the recipe : green goddess dip Zucchini Fries With Buttermilk Ranch Dip Get the recipe : zucchini fries with buttermilk ranch dip Roasted Figs With Goat Cheese Get the recipe : roasted figs with goat cheese Roasted Chipotle-Tomatillo Salsa Get the recipe : roasted chipotle-tomatillo salsa Baba Ghanoush Get the recipe : baba ghanoush Individual Hummus and Crudités Cups Get the recipe : individual hummus and crudités cups Burrata-Stuffed Squash Blossoms Get the recipe : burrata-stuffed squash blossoms Cheddar, Corn, and Chipotle Dip Get the recipe : cheddar, corn, and chipotle dip Greek Salad Bites Get the recipe : Greek salad bites Cheese Plate Get the recipe : cheese plate Grilled Brie With Cherries Get the recipe : grilled brie with cherries Spicy Marinated Olives Get the recipe : spicy marinated olives Mango, Watermelon, and Cucumber Salsa Get the recipe : mango, watermelon, and cucumber salsa Oven-Fried Pickles Get the recipe : oven-fried pickles Grilled Caprese Bruschetta Get the recipe : grilled caprese bruschetta Grilled Jalapeño Poppers Get the recipe : grilled jalapeño poppers Watermelon, Cucumber, and Feta Salad Cups Get the recipe : watermelon, cucumber, and feta salad cups Marinated Goat Cheese With Olives Get the recipe : marinated goat cheese with olives Pumpkin Goat Cheese Dip Get the recipe : pumpkin goat cheese dip Three-Cheese Spinach-Artichoke Dip Get the recipe : three-cheese spinach artichoke dip Nacho Cheese Dip Get the recipe : nacho cheese dip Three-Cheese Mini Macaroni and Cheese Bites Get the recipe : three-cheese mini macaroni and cheese bites Baked Brie With Candied Bacon Get the recipe : baked brie with candied bacon Bacon-Wrapped Dates Get the recipe : bacon-wrapped dates Garlic and Thyme Monkey Bread With Spicy Tomato Sauce Get the recipe : garlic and thyme monkey bread with spicy tomato sauce Vegetarian Stuffed Mushrooms Get the recipe : vegetarian stuffed mushrooms Prosciutto-Wrapped Feta-Stuffed Dates Get the recipe : prosciutto-wrapped feta-stuffed dates Grilled Polenta Avocado Rounds Get the recipe : grilled polenta avocado rounds Spicy Hummus Get the recipe : spicy hummus Sautéed Kale and Burrata Bruschetta Get the recipe : sautéed kale and burrata bruschetta Roasted Bone Marrow Get the recipe : roasted bone marrow Hoisin-Glazed Chicken Wings Get the recipe : hoisin-glazed chicken wings Chili-Cheese Pretzel Bites Get the recipe : chili-cheese pretzel bites Ham and Cheese Puff Pastry Pinwheels Get the recipe : ham and cheese puff pastry pinwheels Herbed Cheese Straws Get the recipe : herbed cheese straws Mini Banh Mi Wonton Tacos Get the recipe : mini banh mi wonton tacos Buffalo Chicken Dip Get the recipe : spicy buffalo chicken dip Vegan Pâté Get the recipe : Japanese-influenced red lentil terrine (vegan paté) Warm Honey-Drizzled Feta With Pine Nuts Get the recipe : warm honey-drizzled feta with pine nuts Tiki Snack Mix Get the recipe : tiki snack mix Pimento Cheese Fondue Get the recipe : pimento cheese fondue Mini Reuben Toasts Get the recipe : mini reuben toasts Gravlax and Crème Fraiche Toasts Get the recipe : gravlax and crème fraiche toasts Rosemary-Sesame Pecans Get the recipe : rosemary-sesame pecans Shrimp Cocktail With a Trio of Sauces Get the recipe : shrimp cocktail with a trio of sauces Garlic Bread Mini Pizzas Get the recipe : garlic bread mini pizzas Pimento Cheese and Prosciutto Biscuits Get the recipe : pimento-cheese- and prosciutto- topped biscuits Red Potatoes Stuffed With Tomato-Avocado Salsa Get the recipe : red potatoes stuffed with tomato-avocado salsa Miso Hummus Get the recipe : miso hummus Pepper Jelly Get the recipe : pepper jelly Brie, Cranberry, and Pancetta Phyllo Bites Get the recipe : brie, cranberry, and pancetta phyllo bites Pepper-Ranch Cheese Ball Get the recipe : pepper-ranch cheese ball Spanish Flatbreads With Swiss Chard and Walnuts Get the recipe : Spanish flatbreads with swiss chard and walnuts Mushroom and Goat Cheese Queso Get the recipe : mushroom and goat cheese queso Julia Child's Moules à la Marinière Get the recipe : Julia Child's mussels steamed in white wine Apricot, Goat Cheese, and Almond Bites Get the recipe : apricot, goat cheese, and almond bites Baked Buffalo Chicken Egg Rolls With Blue Cheese Sauce Get the recipe : baked buffalo chicken egg rolls with blue cheese sauce Spicy Deviled Eggs Get the recipe : spicy deviled eggs Seven-Layer Dip Get the recipe : seven-layer dip Cheesy Phyllo Crackers Get the recipe : cheesy phyllo crackers Parmesan, Black Pepper, and Thyme Crackers Get the recipe : parmesan, black pepper, and thyme crackers Mini Potato Gratins Get the recipe : mini potato gratins Baked Chicken Parmesan Poppers Get the recipe : baked chicken parmesan poppers Greek-Yogurt-Based French Onion Dip Get the recipe : lightened-up french onion dip Balsamic Steak Bites With Kale and Roasted Tomatoes Get the recipe : balsamic steak bites with kale and roasted tomatoes Truffle Popcorn Get the recipe : truffle popcorn Dumplings With Sesame-Hoisin Sauce Get the recipe : dumplings with sesame-hoisin sauce Baked Buffalo Wings Get the recipe : baked buffalo wings Latkes Fried in Duck Fat Get the recipe : latkes fried in duck fat Cheesy Bacon Tater Tots Get the recipe : cheesy bacon tater tots Goat Cheese and Prosciutto Crostini Get the recipe : goat cheese and prosciutto crostini Banh Mi Lettuce Wraps Get the recipe : banh mi lettuce wraps Brie and Fig Puff Pastry Bites Get the recipe : brie and fig puff pastry bites Crispy Roasted Baby Artichokes Get the recipe : crispy roasted baby artichokes Chorizo Queso Get the recipe : chorizo queso Smoky and Spicy Almonds Get the recipe : smoky and spicy almonds Lightened-Up Pimento Cheese Dip Get the recipe : lightened-up pimento cheese dip Gruyère Gougères Get the recipe : gruyère gougères Chili Con Queso Nachos Get the recipe : chili con queso nachos Brie With Caramel and Sliced Almonds Get the recipe : brie with caramel and sliced almonds Hummus and Sundried Tomato Crostini Get the recipe : hummus and sundried tomato crostini Chicks in a Blanket Get the recipe : chicks in a blanket Supreme Pizza Dip Get the recipe : supreme pizza dip Green Olive Dip Get the recipe : green olive dip Buffalo Chicken Pinwheels Get the recipe : buffalo chicken pinwheels Deviled Quail Eggs Get the recipe : deviled quail eggs Garam Masala Popcorn Get the recipe : garam masala popcorn Mushroom and Brie Bruschetta Get the recipe : mushroom and brie bruschetta Beet Mint Yogurt Dip Get the recipe : beet mint yogurt dip Pizza Croquetas Get the recipe : pizza croquetas Peppadew Peppers Stuffed With Whipped Feta Get the recipe : peppadew peppers stuffed with whipped feta Pigs in a Blanket Get the recipe : pigs in a blanket Everything Bagel Goat Cheese Get the recipe : everything bagel goat cheese Sun-Dried Tomato Hummus Get the recipe : sun-dried tomato hummus Antipasto Sausage Skewers Get the recipe : antipasto sausage skewers Baked Goat Cheese Get the recipe : baked goat cheese Pin It! | 0 | 1,903 | foodanddrink |
If you're searching for a gift to present to a loved one, why not go for something homemade and delicious? Whether you're looking for a quick and easy project or a more involved afternoon affair, these creative gifts will impress all of your friends and family. Likewise, we have picks for any palate and proclivity, including those with a raging sweet tooth, the salt obsessed, the boozehound, and more. Jump ahead to: Sweet spreads Savory snacks and nuts Pickles and other jarred goods Cookies and cakes Candy and chocolate confections Drinks, liqueurs, syrups, and sauces Homemade Biscoff Butter Get the recipe : homemade Biscoff butter Earl Grey Kumquat Marmalade Get the recipe : Earl Grey kumquat marmalade Almond Nutella Get the recipe : almond Nutella Quince Paste Get the recipe : quince paste Mango Passionfruit Jam Get the recipe : mango passionfruit jam Southern Pepper Jelly Get the recipe : Southern pepper jelly Homemade Nutella Get the recipe : homemade Nutella Pineapple Jam Get the recipe : pineapple jam Rosemary and Smoked Salt Roasted Almonds Get the recipe : rosemary and smoked salt roasted almonds Everything Bagel Homemade Cheez-Its Get the recipe : everything bagel homemade Cheez-Its Rosemary-Sesame Pecans Get the recipe : rosemary-sesame pecans Garam Masala Popcorn Get the recipe : Indian-spiced popcorn Black Pepper Beef Jerky Get the recipe : black pepper beef jerky Chex Mix Get the recipe : Chex mix Marinated Feta Cheese Get the recipe : marinated feta cheese Za'atar-Spiced Almonds Get the recipe : za'atar-spiced almonds Tiki Snack Mix Get the recipe : tiki snack mix Homemade Pepper Jack Goldfish Get the recipe : homemade pepper jack Goldfish Candied Bacon and Nuts Get the recipe : candied bacon and nuts Homemade Crackerjacks Get the recipe : homemade Crackerjacks Smoky and Spicy Almonds Get the recipe : smoky and spicy almonds Cinnamon Apple Chips Get the recipe : cinnamon apple chips Parmesan-Black-Pepper Savory Shortbread Get the recipe : parmesan-black-pepper savory shortbread Homemade Hot Sauce Get the recipe : homemade hot sauce Bacon Jam Get the recipe : bacon jam Flavored Salts Get the recipe : flavored salts Homemade Vanilla Extract Get the recipe : homemade vanilla extract Cocktail Onions Get the recipe : homemade cocktail onions Homemade Sriracha Get the recipe : homemade sriracha Spice Rub Get the recipe : spice rub Chewy Sugar Cookies Get the recipe : chewy sugar cookies Almond Twists Get the recipe : almond twists Homemade Thin Mints Get the recipe : homemade Thin Mints Chocolate Ganache Thumbprints Get the recipe : chocolate ganache thumbprints Chocolate Marshmallow Crinkle Cookies Get the recipe : chocolate marshmallow crinkle cookies Banana Nut Bread Get the recipe : banana nut bread Peppermint Mocha Cookies Get the recipe : peppermint mocha cookies Homemade Pocky Get the recipe : homemade Pocky Molasses Crinkles Get the recipe : molasses crinkles Lemon Rosemary Olive Oil Shortbread Get the recipe : lemon rosemary olive oil shortbread . Brownie Cookies Get the recipe : brownie cookies . Matcha Mexican Wedding Cakes Get the recipe : matcha Mexican wedding cakes . Condensed Milk Cookies Get the recipe : condensed milk cookies . Gluten-Free Hazelnut Linzer Cookies Get the recipe : gluten-free hazelnut linzer cookies Fruit and Nut Bars Get the recipe : fruit and nut bars Peppermint Marshmallows Get the recipe : peppermint marshmallows Cookie Dough Truffles Get the recipe : chocolate chip cookie dough truffles Peppermint Patties Get the recipe : homemade Peppermint Patties Microwave Peanut Brittle Get the recipe : microwave peanut brittle Speculoos Puppy Chow Get the recipe : speculoos puppy chow Chocolate-Almond Toffee Get the recipe : chocolate-almond toffee Candied Citrus Peel Get the recipe : candied citrus peel Chocolate Dipped Spoons Get the recipe : chocolate dipped spoons Passion Fruit Caramels Get the recipe : passion fruit caramels Chocolate-Covered Bacon Get the recipe : chocolate-covered bacon White Chocolate Truffles Get the recipe : white chocolate truffles Homemade Almond Joy Get the recipe : homemade Almond Joy Easy Chocolate Fudge Get the recipe : easy chocolate fudge Gingerbread Caramels Get the recipe : gingerbread caramels Grand Marnier Truffles Get the recipe : Grand Marnier truffles Flower Lollipops Get the recipe : flower lollipops Popping Chocolate Bark Get the recipe : popping chocolate bark Tootsie Rolls Get the recipe : DIY Tootsie Rolls Peppermint Bark Get the recipe : peppermint bark Snickers Get the recipe : DIY Snickers Rose Marshmallows Get the recipe : rose marshmallows Slow-Cooker Chocolate Nut Clusters Get the recipe : slow-cooker chocolate nut clusters Soft Caramels Get the recipe : soft caramels White Chocolate Pop Rocks Bars Get the recipe : white chocolate Pop Rocks bars Peanut Butter Cups Get the recipe : peanut butter cups Dark Chocolate Truffles Get the recipe : dark chocolate truffles Peppermint Fudge Get the recipe : peppermint fudge Peppermint Hard Candy Get the recipe : peppermint hard candy Homemade Mallomars Get the recipe : homemade Mallomars Chocolate Peanut Butter Truffles Get the recipe : chocolate peanut butter truffles Vanilla Bean Fudge Get the recipe : vanilla bean fudge Toffee Bark Get the recipe : toffee bark Peanut Butter Salt Water Taffy Get the recipe : peanut butter salt water taffy White Chocolate Pecan Caramel Corn Get the recipe : white chocolate pecan caramel corn Homemade Twix Get the recipe : homemade Twix Easy Chocolate Truffles Get the recipe : easy chocolate truffles Peppermint Cookies and Cream Clusters Get the recipe : peppermint cookies and cream chocolate clusters Chocolate Lace Lollipops Get the recipe : chocolate lace lollipops Corn Nut and Popping Sugar Chocolate Bark Get the recipe : corn nut and popping sugar chocolate bark Chai Caramels Get the recipe : chai caramels Limoncello Get the recipe : homemade limoncello Infused Vodka Three Ways Get the recipes : infused vodka three ways Homemade Grenadine Get the recipe : homemade grenadine Butterscotch Sauce Get the recipe : butterscotch sauce Cranberry Vodka Get the recipe : cranberry-infused vodka Vanilla Hot Chocolate Mix Get the recipe : vanilla hot chocolate mix Kahlua Get the recipe : homemade Kahlua Arancello Get the recipe : homemade arancello Hot Fudge Sauce Get the recipe : hot fudge sauce Salted Caramel Sauce Get the recipe : salted caramel sauce | 0 | 1,904 | foodanddrink |
I am completely and utterly obsessed with cookie butter; I've slathered it on toast, fruit, ice cream, even other cookies, and a jar is rarely more than an arm's reach away. It's one of the best things I've ever eaten, second only to this homemade version that packs little crunchy bits of cookie into each bite. Don't tell my friends, but this is what's going in all of their stockings this year. From Shoushana Balian, POPSUGAR Food Homemade Cookie Butter Ingredients20 Biscoff Cookies 2 tablespoons packed brown sugar 1/4 cup heavy whipping cream Directions Add cookies and brown sugar to a food processor, and process until it's the texture of breadcrumbs. While processor is running, add heavy whipping cream, and blend until smooth. Transfer cookie butter to an airtight container and store in refrigerator for up to 2 weeks. Information Category Cookies, Desserts Yield 10 servings Cook Time 10 minutes Average( votes): Print recipe | 4 | 1,905 | lifestyle |
What if you took an epic party sub and transformed it into a bold, chunky dip? That is essentially what we've done here, melding classic Italian hoagie ingredients into a game-day-ready snack you'll want to nosh on all party long. Try pairing it with an ice-cold Smirnoff Ice for the perfect combination. Adapted from Food Network Hoagie Dip Notes When tomatoes aren't at peak season, substitute about 1 cup halved (or quartered if large) cherry tomatoes, as they tend to be more flavorful year-round. This recipe makes enough dip for two bread bowls; alternatively, refrigerate extra and refill one bread bowl. Watch this video for bread bowl prep tips. Ingredients1 medium onion, diced 2 pepperoncini peppers, thinly sliced 1/2 head iceberg lettuce, chopped into bite-size pieces 1 large tomato, diced 1/4 pound genoa salami, chopped 1/4 pound ham, chopped 1/4 pound prosciutto, chopped 1/4 pound roast deli turkey, chopped 1/4 pound provolone cheese, chopped 1 cup mayonnaise 2 tablespoons extra-virgin olive oil 2 teaspoons dried oregano 3 teaspoons dried basil 1/2 teaspoon red pepper flakes 1 6- to 8-inch round loaf Italian bread 8 hoagie rolls, sliced Directions Combine the chopped vegetables, meats, and cheese in a large mixing bowl. Set aside. In another bowl, mix together mayonnaise, olive oil, oregano, basil, and red pepper flakes until combined. Pour the dressing over the vegetable and meat mixture, and stir until everything is evenly coated. Refrigerate until ready to serve. Carve out the center of the loaf of bread to create a bowl. Cut the scraps into bite-size pieces. Spoon the dip into the center of the bread bowl. Serve with sliced hoagie rolls and leftover bread. Information Category Dips, Appetizers Yield Serves 6-8 Cook Time 25 minutes Average( votes): Print recipe | 0 | 1,906 | foodanddrink |
Alie Ward and Georgia Hardstark are the creative twosome behind the Cooking Channel's Unique Sweets and the one-of-a-kind cocktail the McNuggetini. The duo visited our New York office to share their unconventional domestic wisdom and their three top tips for throwing a killer holiday party. | 0 | 1,907 | foodanddrink |
CNN's David Molko visits Surabaya Airport and sees the weather information the pilots should have received before the flight. | 8 | 1,908 | video |
Are you chronically time challenged? Is your work-life balance out of whack? Have electronics become your enemy? Here's how to reclaim your life from our gadget-obsessed, 24/7 society. You know the state of "overwhelm" all too well that panicky feeling of having too much to do and not enough time to do it. Your smartphone never stops dinging, chaining you to the office. You've got kids who need to be forced off of their own smart gadgets long enough to actually learn stuff, get fed, and be driven to a sporting event in the next state; aging parents with needs that can't be met with a text; and a spouse or partner who may be the person you are least plugged into. As far as "leisure" goes well, that's why the universe gave us Netflix. Online "30 percent off!" sales demand that we drop everything to chase bargains, the in-laws are visiting, the kids are back (glued to their headphones), the boss wants everything done a week early, and meanwhile a drone of marketing messages provides the soundtrack for our Thanksgiving-to-Christmas lives. The good news: You can master and tame the chaos in your life rather than become its victim. How? By setting aside time to reflect, relax and set priorities. This may seem counterintuitive, but by carving time out of your busy schedule to create an oasis of contemplation, you'll be able to use the rest of your time that much more efficiently. Brigid Schulte, the author of Overwhelmed: Work, Love and Play When No One Has the Time , calls the process of balancing accomplishment and contemplation "finding your sweet spot." "You have to ask yourself: Is all this busyness something you choose , or do you feel compelled to do it because everyone else is?" Schulte says. "There's something to that adrenaline rush you get from the spritz of stress it can be a great high feeling. But you need to create a sense of space and breath in your life: the right balance of the highs and lows." Our loss of control is so widespread it's inspired not one, but two recent books. Hot on the heels of Schulte's book comes another Overworked and Overwhelmed: the Mindfulness Alternative by executive coach Scott Eblin. Both authors acknowledge that the factors leading to the can't-cope-with-it-all syndrome aren't going away. But they also point toward effective and easily implementable ways of dealing with the daily demands that pull us in so many directions. As Eblin sees it, the feeling of low-grade panic we get from our fast-paced, tech-driven lives has a deep evolutionary basis: It's a manifestation of the fight-or-flight response that animals developed in the face of danger. "You have to give yourself some space, and if you're in a constant state of fight-or-flight, you aren't going to have much opportunity to do that," Eblin says. "Even the busiest people should take some time daily or at least every few days to assess and reflect." There are plenty of small-scale, within-reach methods for conquering the media-hungry, time-munching monster. Eblin recommends an assessment technique for people looking to make the most effective use of their waking hours. Draw an X/Y graph of chores and activities, with the X coordinate representing a continuum from "hard to do" to "easy to do," and the Y coordinate going from "waste of time" to "makes a difference." The most important and manageable tasks are the ones that yield the most reward for your efforts. Or as Eblin puts it: "Look for the upper right-hand corner." It's a way of setting priorities, sorting out the things that need your attention from the ones that might comfortably fall by the wayside. Of course, many important tasks those that reside to the upper left are difficult, and you need to make time for those. But you can buy extra time by ditching many of the activities in the lower left and right quadrants nonessential tasks and activities that can eat up hours, like surfing the net for shocking headlines (expendable and easy) or trying to outsmart Candy Crush (expendable and hard). A second, fast antidote to sensory overload is a minute or two of deep breathing, which you can do anywhere, anytime. "It lessens the stress level, and gets you out of fight-or-flight mode," Eblin says. "It gives you a margin of space in which to relax and think more clearly about what's next." By anticipating what lies ahead, you can switch your default setting from being reactive to proactive in dealing with life's daily tensions. It's a technique that works for health care executive Paul Hiltz. To deal with the stresses of his job as president of Mercy Health Partners, a health care network in Ohio and Kentucky, Hiltz practices "mindfulness" techniques he has learned through his work with Eblin and others. Even in the most tension-filled work situations, Hiltz places a priority on listening to what people say and using his assessment skills, rather than talking and reacting. "If you've ever been in a trauma room, the chief surgeon leading the team is usually a couple of steps back. He's not running around with his hair on fire; he's assessing the situation," Hiltz says. "As an executive, I try to do that too: I slow down so that I can respond in the most appropriate way." For music executive David Hughes, who puts in long days with the Recording Industry Association of America in Washington, D.C., establishing personal and professional priorities is a daily routine. "I know I can't get everything done," he explains. "I'm always thinking, 'What can I afford to move to the bottom of my to-do list?'" This process works reasonably well at the office. But, he admits, home is a different matter. With a household that includes four children, ages 7 to 18, and usually an exchange student or two, it takes all the effort he and his wife can muster to avert chaos. As Hughes puts it: "When I get home, the work starts." Still, his work habits have taught him a vital lesson about setting priorities; in fact, his nighttime routine could have been devised using Scott Eblin's X/Y graph. His 7-year-old son, Wyatt, needs more attention than the three relatively independent teenage girls, so he organizes his evening around the boy's shower and bedtime schedule. "I want to spend time with each kid, so it's a source of a little bit of guilt," he says. "But you move past it. I tell the girls, 'I cannot help you until 9 o'clock, when your brother's in bed.' It gives me a default structure." In her own quest to find ways to unplug, Schulte came across Mice at Play, a Brooklyn-based group that brings together women, most of them working mothers, for offbeat outings, all in the spirit of play. Schulte says it's essential to find time to disconnect from our worldly worries and connect with a new energy source to recharge. The "Mice" activities range from trapeze lessons to rock-climbing to burlesque classes. But they all have the effect of providing the women with a space where, for an afternoon or an evening, they can step away from the normal demands on their time. The group has been a godsend for Gigi Branch, a translator and Web project manager, and a single mom. "I'm used to multitasking: thinking about deadlines and about my son and what's for dinner," she says. "But for the two hours of a Mice at Play session, you're doing something where you need to be hyper-alert and you aren't thinking, 'Gotta get to that appointment on Thursday.' You're just focused on being in the moment, not on all those balls we keep in the air." The play sessions have taught Branch the importance of giving herself periods when she can regroup. She now programs regular yoga and exercise into her seemingly overstuffed schedule. "The more I'm relaxed," she says, "the more I'm going to get done." Relax, reflect, recharge: That sounds like a good recipe for a relatively sane holiday season, and an important, relatively easy resolution putting it in the high-priority, upper-right quadrant of Eblin's X/Y axis for the year ahead. MORE: Life Reimagined is your first step in rediscovering what's truly important so you can finally start doing what you really want to. Click here to get started. | 4 | 1,909 | lifestyle |
When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help - all day long! Here are the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that all include the nutrients you need to support your goals. Each is made with ingredients known to help boost metabolism to help you hit your goals sooner! [Breakfast] [Lunch and Dinner] [Snacks] - Additional reporting by Leta Shy, Michele Foley, and Jenny Sugar Recipes That Burn Fat | 7 | 1,910 | health |
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday! This is just a general guide with lots of room for creativity. Even though you're making all five salads at one time, you can still make them all a little different with the types of toppings and dressings you use for each one. It's a great way to save time and money and ensure you're getting a dose of daily veggies for health and weight loss. Types of Containers Where you work and how you get there will determine which container is best for you. BPA-free plastic containers with lids are probably the most popular since they're lightweight and rugged, making them great if you're carrying a lot on your commute or if you're biking or walking to work. They also fit well in lunch boxes with ice packs, which is essential if your office doesn't offer a fridge or you are on the go and eat lunch wherever you are. You can also use glass mason jars, which are a must if you're concerned about eating out of plastic containers. These are fragile, so they're great if you're commuting in a car, bus, or train or if you're walking to work. You just want to make sure these stay upright. Both containers are fairly inexpensive - less than $1 for the plastic and around $2 for the mason jars - and they're dishwasher-safe and reusable, so you can feel good about putting less waste in the landfill. The Art of Packing: Plastic Containers Choose ones that are flat and rectangular in shape. These not only stack well in your fridge, but they also create more space for the veggies to spread out, preventing sogginess. Start with the greens. To save time, pick up a package of prewashed salad greens. If you're using greens from your garden or a farmers market, just make sure they're completely dry before packing. Fill the container about three-quarters full of greens (about two to three cups). Add the veggies, beans, and fruit. Go for carrots, cucumbers, tomatoes (use cherry and keep them whole), peppers, broccoli, chickpeas, kidney beans, corn, peas, or even fruit like grapes or blueberries - whatever your little salad-loving heart desires. Drying off each ingredient with a paper towel will keep them crisper longer. Add protein. For protein sources like marinated tofu, grilled chicken, hard-boiled eggs, certain types of cheese like cubed cheddar, and cooked (and cooled) whole grains like quinoa or brown rice, add these on top of the first three salads only (Monday's, Tuesday's, and Wednesday's). Then on Wednesday night, add protein to Thursday's and Friday's containers. Do the same with avocado, nuts and seeds, or very wet fruits like sliced strawberries. Keep dressing separate until the moment you eat your salad. Purchase a couple dip-sized containers (I'm a fan of these small stainless steel containers from Kids Konserve ). Or if you have an office fridge, keep a bottle of dressing there. The Art of Packing: Mason Jars Go for the quart-size jars with wide-mouth lids since these are easier to fill and eat out of. Use this system only if you can keep the jars upright. Start with salad dressing. Since you keep the jar upright, the salad dressing will stay separated from your veggies. This is great if you don't want to pack a separate container for dressing. Veggies are next. Start with harder veggies like carrots, radishes, onions, and chickpeas that will taste lovely mingling with the dressing. Then go for anything else like bell peppers, chopped cukes, and cherry tomatoes. Layer up the greens. This should take up at least half the jar. As mentioned earlier, go for packaged greens to save time, or if you're using your own, make sure they're dry. Protein last. Sprinkle sautéed tofu, marinated tempeh, grilled chicken, or cubed or shredded cheese on top. These will help push the lighter-weight greens down so you add even more to your jar. You can also add avocado, nuts or seeds, and dried fruit. Shake or pour when you're ready. At lunchtime, you can either shake up the container to distribute the dressing, or if you have the luxury, pour the entire contents into a bowl and mix it up with your fork. Shopping List Here's an example of what to buy for five days of salads: Large container of greens2 cucumbers2 to 3 bell peppers5 medium carrots1 package cherry tomatoes1 bag grapes2 packages tofu1 can chickpeasSunflower seeds2 avocadosBottle of your favorite salad dressing | 0 | 1,911 | foodanddrink |
Want lean, limber, and strong muscles? Here's a fluid sequence you can try on your own. These nine poses will tone and strengthen every part of your body, so hop on your mat and keep reading. If you love this sequence, print out a copy to keep in your gym bag. Downward Facing Dog Begin in Downward Facing Dog . Try to have equal pressure in the hands and the feet. If you can, straighten your legs and press your heels toward the floor.Hold for five breaths. Warrior 1 Step your right foot forward between your hands and lift your torso up, coming into Warrior 1 with your right knee directly over your ankle.Straighten your arms above your head and gaze at your pressed palms.Lengthen through the spine and hold for five breaths. Warrior 3 Shift your weight forward, coming to balance on your right leg in Warrior 3 . Your torso and lifted leg should be parallel with the floor. Extend your arms and draw your belly in toward your spine. Hold here for five breaths. Standing Split Lower your torso and hands to the floor, and come into Standing Split . Keep your bottom leg straight and work on straightening your top leg up to the sky. If this is too much, keep your upper knee bent. Draw your torso to your thigh and your forehead to your shin. Work on creating length in the spine, holding for five breaths. Standing Hand to Big Toe D With control, stand up and swoop your left leg forward, coming into Standing Hand to Big Toe D (photo shows opposite side). Keep your torso in line with your standing leg, and straighten your right leg out in front of you. If this hurts your lower back, bend your right knee slightly. Bring your hands to your hips and breathe deeply for five breaths. Warrior 2 Step your left foot behind you and come into Warrior 2 . Extend your arms out in T-position and lower your hips so your front thigh is parallel to the floor. Keep your front knee directly over your ankle.Stay strong for five breaths. Twisting Extended Side Angle Reach your left arm around your lower back and clasp onto your right inner thigh. Rest your right elbow on your front quad, staying here in Twisting Extended Side Angle . Gaze over your left shoulder for five breaths. Open Lizard Place both hands on the floor beside your right foot. Lower your back knee to the floor and lower the right knee slightly toward the floor to deepen the stretch in the hip. Stay here in Open Lizard for five breaths. Sage Come back onto your hands and lift your back knee off the floor. Step your left foot toward your hands a couple inches and plant the sole of your foot on the mat so it's perpendicular to your body. Move your left hand a few inches to the right, and hold onto your right big toe with the first two fingers and thumb of your right hand. Press into your left palm and left foot and lift your right leg into the air, coming into Sage . Hold for five breaths and then release, coming back into Downward Facing Dog. Repeat this sequence on the other side. | 7 | 1,912 | health |
There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite for Health stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appetite in check. Feel like you need some help with hunger management? You're not alone. Most of my clients who struggle with weight loss or maintenance also struggle with hunger. Of course, it's no coincidence - it's hard to walk around feeling famished, particularly when you're faced with the temptation of high-calorie treats everywhere you turn. No wonder willpower wilts! The good news is that several new studies have identified compounds in certain foods that trigger the release of hormones in the stomach that help you feel full and neurotransmitters in the brain that suppress appetite and reduce cravings. Eating more of these foods can help keep your hunger in check, even as you cut calories to peel off pounds. It's a weight loss win-win! Apples An apple a day may keep extra pounds away, according to research that shows this fruit contains filling soluble fiber as well as ursolic acid, a natural compound that has been found to boost fat-burning and may promote lean muscle mass. In one study, researchers from the University of Iowa note that animals given ursolic acid supplements increased their muscle mass and energy expenditure (or calorie burn). And a study that was done on people and published in the journal Appetite shows that women who added three small apples (total calorie cost: 200) to their diet per day lost a little more than two pounds in 10 weeks - more than dieters who did not include the fruit in their diet. A medium apple has 95 calories and 6 grams of fiber; a small apple has 75 calories and 3.5 grams of fiber. Be sure to eat the whole apple, as the ursolic acid as well as beneficial antioxidants are concentrated in the skin. Beans (. . . and peas, lentils, and chickpeas) Beans, peas, lentils, and chickpeas are a triple threat against hunger because they contain a lot of fiber; are excellent sources of slow-to-digest protein; and have a low glycemic index to keep blood sugar and carbohydrate cravings in check. A recent meta-analysis published in the journal Obesity indicates that people who ate about one cup (5.5 ounces) of legumes felt 31 percent fuller than those who didn't eat these fiber-filled foods. Another study, published recently in the Journal of Human Nutrition and Dietetics, reports that overweight people who ate a bean-rich diet lost nearly 10 pounds in 16 weeks while simultaneously improving their blood cholesterol levels. Eggs Here's some egg-citing news: eating a breakfast that's rich in protein (20 to 30 grams) suppresses ghrelin, a hormone that stimulates your appetite, while elevating peptide YY and GLP-1, two hormones that enhance satiety, according to research. One study in the European Journal of Clinical Nutrition suggests that when subjects ate eggs for breakfast (versus equal-calorie breakfasts of either cereal or croissants), they consumed up to 438 fewer calories over the entire day. In fact, studies have found that an egg breakfast may help control hunger for a full 24 hours. (To keep blood cholesterol in check, you can enjoy one egg yolk per day and use egg whites for the additional protein they provide.) Greek Yogurt Need a reason to go Greek? A landmark study, published in Nutrition, Metabolism & Cardiovascular Diseases, reports that among more than 8,500 European adults, those who enjoyed a serving or more of European-style yogurt every day (either low-fat or full fat but with less added sugars compared to US varieties) were 20 percent less likely to become overweight and 38 percent less likely to become obese during the six-year follow-up compared to those who ate less than two servings of yogurt each week. How could thick and creamy Greek yogurt whittle your middle? The researchers believe that the protein, calcium, and probiotics may all play a role. Plain Greek yogurt is your best bet because it's strained to lose the watery whey and some of the natural sugars. It has roughly twice the protein as traditional yogurt (a cup of plain Greek yogurt packs 24 grams of protein, as much as four large eggs) and half the sugar (with only about eight to nine grams of natural dairy sugars and no added sugar). Mangos Mangos are not only delicious, they're also diet-friendly. A study in The Journal of Nutrition and Food Sciences suggests that mango-eaters weighed less and had better diets than those who missed out on mangoes. This stone fruit contains many bioactive ingredients, including mangiferin, a compound that has been shown in preliminary research to help reduce body fat and control blood sugar levels. Research published in the British Journal of Nutrition reports that mango added to the diets of rodents prevented weight gain and improved blood sugar and insulin levels when the animals were fed a high-fat diet to promote weight gain. A cup of sliced mango has just 100 calories and 3 grams of filling fiber. Say mmm, mango! Pistachios (. . . and other nuts) Go ahead, get a little nutty! Despite being high in calories (160 to 170 calories per ounce), nuts can be very slimming. Studies show that nut lovers are thinner than those who avoid or rarely eat nuts. Why? Nuts keep you fuller longer; their calories aren't fully absorbed by the body, and nuts provide a modest boost to your metabolism, according to research. In-shell pistachios provide a unique advantage for waistline-watchers. A preliminary study from Eastern Illinois University suggests that people who snacked on in-shell pistachios consumed 41 percent fewer calories than those who ate shelled pistachios. The authors say the empty shells might be a helpful visual cue about how much has been eaten, thereby encouraging you to eat less. | 7 | 1,913 | health |
Ten days after the crash, searchers find the tail section of AirAsia flight 8501. Katie Sargent reports | 5 | 1,914 | news |
Hear what Justin Upton, Derek Norris, Will Middlebrooks and Wil Myers had to say at their introductory press conference. | 1 | 1,915 | sports |
Induction ovens don't emit flames, and Samsung's NE9900 uses bright blue LEDs to cook. | 8 | 1,916 | video |
Mike Emanuel reports | 3 | 1,917 | finance |
Every year it's hard to keep resolutions. But here are some helpful tips from Yahoo Travel managing editor Jo Piazza. | 8 | 1,918 | video |
COLUMBUS, Ohio - The next step in Ohio State's preparation for the Jan. 12 national championship will be to take no steps at all. The Buckeyes need a breather, and head coach Urban Meyer will give them one Wednesday. "We're going to give our guys a day off of practice, not a day off of preparation, but (off of practice)," Meyer said Tuesday. "You just can't go the tempo we went the last three days. You just can't, or you're going to break them down." The Buckeyes have been going fast because their opponent at AT&T Stadium, Oregon, goes as fast -- if not faster -- than any team in the country. Meyer believes in difficult practices and pushing his players, but with the season's 15th game looming, he's stressing fresh legs over fast feet. It's the first national championship game under the College Football Playoff format, and with Ohio State and Oregon having won conference championship games on the first weekend of December, both are 13-1 on the season. Both won semifinal games on Jan. 1 -- Oregon in Pasadena, Ca. and Ohio State in New Orleans -- and then returned to their respective campuses. Ohio State flies to Dallas Friday, meaning all full-speed practices before the game will take place in Columbus. "My biggest (concern) is the health of the players, the wear and tear that we have to be leery of," Meyer said. "I was kind of worried about outside influences (but) I'm really glad we're here and not going down a week early and spending a week in Dallas and have to deal with all that nonsense. We are going to get all our hard practices done. "I think the way they (scheduled) it was perfect. We don't leave until after our (regular) Wednesday practice which is big. You get down there (to a bowl game) and they kind of tie you down and it's not this time. We've already done the Bowl experience." Ohio State's 42-35 win over Alabama in the Sugar Bowl was what Meyer called a "hammer down" game; physical and draining. He said before that game no one affiliated with the program would look ahead or be allowed to work on a potential title-game opponent, so Ohio State's coaching staff has put in long hours since returning to Columbus on Jan. 2. Under orders from Meyer, Ohio State's strength and conditioning team has been monitoring the players closely since then. "We use a GPS system. We do hydration; we test their hydration every day," Meyer said. "And that's where I think this game is changed. It's on a trajectory where it's really good for the player because you try to keep them out of harm's way as far as their bodies. "That player shouldn't go out there if (he's) dehydrated, and there are much better ways to find out now than there was years ago. I'm telling you for a 15-game season, I don't know if you could do it any other way. (If) you old-school it with 15 games, you'll go out there with 35 (available) players. So you have to be very cautious." Oregon's up-tempo offense averages 75 plays per game; Ohio State is averaging 72. Both teams plan to go fast Monday, which is why Meyer is willing to go slowly now. "Getting ready for a tempo offense, that means you have to be practicing hard," Meyer said. "That's a concern. "Even our players looked at me after the (Sugar Bowl) like, Wow, because Alabama, especially in the trenches...you face a team like Alabama (that has) gigantic human beings. And so we are just watching it like I never have before, I mean, from the amount of contact we're having, to getting them off their feet." | 1 | 1,919 | sports |
Don't look now, but the Atlanta Hawks reside at the top of the Eastern Conference. Matt Ufford explains how they got there. | 1 | 1,920 | sports |
UFC light heavyweight champion Jon Jones has entered rehab after testing positive for cocaine prior to his UFC 182 event with Daniel Cormier. Jones was randomly tested on Dec. 4 and the results came back on Dec. 23, but the drug is not banned by the World Anti-Doping Agency so he was allowed to compete. | 1 | 1,921 | sports |
As the Ducks and Buckeyes get set to square off for all the marbles, tension can get a little high between the fans. | 1 | 1,922 | sports |
Mad Money host Jim Cramer shares his view of the selling in U.S. markets on Tuesday, and where oil, rates and the dollar are headed. | 3 | 1,923 | finance |
Kilmarnock 0 - 2 Celtic | 1 | 1,924 | sports |
The moment an off-duty police officer accidentally shot himself has been captured on camera. | 8 | 1,925 | video |
The 2015 Baseball Hall of Fame has been announced, and for the first time ever, it features three pitchers in the same election. What do you make of the newest inductees? | 1 | 1,926 | sports |
By Will Gibson The Cleveland Cavaliers have a 19-16 record, two injured stars, two new players , and tons of questions to answer as to whether or not they can be a legitimate championship contender this season. They are currently the fifth seed in the Eastern Conference. For what it's worth, the good odds-making people of Las Vegas still think they have a chance at a title. Despite the Cavaliers' struggles, the oddsmakers at Bovada still have them at 6/1 odds to win the NBA Finals, per ESPN's Arash Markaz i. They are also 7/4 favorites to win the Eastern Conference. I'm no gambling expert, but here's my takeaway: the Cavs still have LeBron, LeBron is the most famous player in basketball, and the most famous players are often those who inspire the most betting. The fact that the Cavs have the fourth-best odds to win it all may have less to do with how good of a team they actually are and more to do with how much sports books think people will bet on them. It could also be a sign that Vegas still has faith that the Cavs will turn it around. There have been precious few instances when the Cavs have been at full strength due to injury and/or lack of playing time together, and that has made them look (hopefully) much worse than they (hopefully) are. There is still plenty of uncertainty, even more considering they just introduced J.R. Smith and Iman Shumpert into the fold. In short, it's nigh impossible to tell what the Cavaliers will look like come springtime, but Vegas thinks they're still intriguing enough for people to bet on. The Cavaliers opened the season as the favorite with 5/2 odds. The San Antonio Spurs were second, at 4/1. | 1 | 1,927 | sports |
We're in a full-blown Super Bowl state of mind, dreaming up buffalo-flavored provisions, cheesy dips, daytime cocktails, and more - and now, we're putting it all in one place. If you're trying to figure out what you should make for the game, look no further: meet your ultimate guide to game-day food. - Additional reporting by Camilla Salem Classic Buffalo Wings It just wouldn't be right to host a Super Bowl party without including classic buffalo wings. Also explore awesome tailgating recipes for your game-day party Hoagie Dip Don't bother prepping (or ordering) a massive party sub; instead, make this thick, chunky dip that's inspired by the sandwich. Browse : More dip recipes Jalapeño Popper Macaroni and Cheese Combine your love of macaroni and cheese and jalapeño poppers into one tangy, creamy, and fiery dish. Browse : More jalapeño popper recipes Bloody Mary Drink a Bloody Mary in the morning to recover from a long night out, or get the day drinking started with this spicy classic. For a more zingy spin, try a balsamic-spiked version. Crock Pot Chicken Taco Bites The best part about these chicken taco bites (aside from their adorable bite-size presentation) is that the filling comes together in a slow cooker. Barbecued Black-Eyed Peas These barbecued black-eyed peas make a spicy, flavor-packed side dish or a vegetarian main. Spinach-Artichoke Dip Not one, but three cheeses and plenty of bacon make this spinach-artichoke dip our all-time favorite iteration. Browse : More spinach-artichoke dip recipes Chicks in a Blanket For an unexpected take on a classic finger food, wrap crescent roll dough around chicken sausages for chicks in a blanket. Pumpkin Hand Pies Are these football-shaped hand pies a little on the nose? Absolutely! And there's nothing wrong with that. Honey-Barbecue Wings Sweet honey soothes zestier ingredients - vinegar, cayenne, and garlic powder - in this honey-barbecue wing recipe. Browse : More honey-barbecue wing recipes Queso Dip Serve colorful blue-corn tortilla chips with Velveeta nacho cheese dip for extra-pretty presentation. Browse : More queso dip recipes Flavor-Bomb Almonds Smoked paprika, cumin, garlic salt, hot sauce, and worcestershire sauce combine for a completely addictive batch of spiced almonds. Loaded Potato Skins Fully loaded potato skins are oh so indulgent and oh so good. Browse : More loaded potato skin recipes Grilled Pineapple and Coconut Guacamole For a tropical take on guac, add grilled pineapple and coconut. Ramen-Crusted Chicken Wings For something unexpected, fry up a batch of ramen-crusted wings ; the noodles make the crispest coating. Pumpkin Chili Feed a crowd with a big batch of hearty pumpkin chili. Browse : More delicious chili recipes Buffalo Chicken Pinwheels Five easy-to-find ingredients are all you need to make these buffalo chicken pinwheels. Browse : Buffalo chicken recipes The Black and Tan A black and tan will bring a little excitement to any game day. Mozzarella Sticks You'll be weak in the knees for these mozzarella cheese sticks. Browse : More mozzarella stick recipes Bacon, Blue Cheese, and Arugula Flatbread What's not to love about a flatbread that's topped with bacon, blue cheese, and arugula? Buffalo Cauliflower Bites Just because some partygoers are vegetarian doesn't mean that they shouldn't be able to get in on the buffalo-sauced fun. These buffalo cauliflower bites will appeal to all, omnivorous and not. Carbonara Potato Skins Think nothing beats a good pasta carbonara? Then just wait until carbonara potato skins enter the picture. Browse : More potato skin recipes Microwave Spinach-Artichoke Dip If "so much to do and so little time" seems to be your motto, this spinach-artichoke dip won't let you use that excuse anymore. You just need a microwave and five minutes. Ta-da! And the crowd goes wild. Fudgy Brownies We can think of few folks who'll say no to one of these rich, fudgy brownies. Browse : More fudge brownie recipes Snack Stadium Enlist some help to construct this epic Super Bowl snack stadium that packs in all your favorite game-day snacks. Spicy Marinated Olives These spicy marinated olives taste even better when made ahead of time. Browse : More marinated olive recipes Bacon-Wrapped Buffalo Shrimp You won't believe how easy these bacon-wrapped buffalo shrimp are to prep. Cheesy Bacon Tater Tots These aren't your average tater tots; they're totchos (aka tater tot nachos). Browse : More tater tot recipes Pineapple Pickle Salsa For a lighter, brighter option, try this pineapple pickle salsa. Buffalo Chicken Dip Get all of that delicious buffalo chicken flavor in a creamy dip form . Spicy BLT Green Bloody Marys Green tomatoes, cucumbers, and parsley give these grassy green bloodies their gorgeous hue. Cheddar and Stout Fondue If you want to try something a little less traditional in the game-day-food realm, cheddar cheese and stout fondue is for you. Browse : More fondue recipes Tex-Mex Hummus Spice things up with a platter of homemade pita chips and a bowl of cumin-, coriander-, and chile-laced hummus. Browse : More hummus recipes 7-Layer Macaroni and Cheese Prepare to blow party guests' minds when you bring out a casserole dish of seven-layer dip macaroni and cheese. Browse : More macaroni and cheese recipes Hoisin-Glazed Baked Chicken Wings Think of these hoisin-glazed wings as an Asian take on honey-barbecue; they share similar savory-sweet notes. Red Potatoes With Tomato-Avocado Salsa Roast red potatoes until crunchy and browned, then serve them with a dollop of fresh tomato-avocado salsa . Skip the sour cream, and it's entirely vegan-friendly. Browse : Avocado salsa recipes Mushroom and Goat Cheese Queso Let's face it, people love queso. This mushroom and goat cheese queso is no exception. Brown Butter Blondies With Pecans These brown butter blondies with pecans are an easy handheld dessert. Browse : More blondies recipes Classic Guacamole It doesn't get much more crowd-pleasing than a bowl of creamy, classic guacamole. Browse : More guacamole recipes Grapefruit-Mango Mimosa Bubbly and easy to sip on, juicy grapefruit-mango mimosas are perfectly tailored to day drinking. Buffalo Chicken Pizza The shaved celery salad adds crisp freshness to buffalo chicken pizza. Browse : More pizza recipes Vegetarian Chili Chili is pretty much a given on game day, especially when it's a no-fuss slow-cooker version . Browse : More vegetarian chili recipes Bacon-Wrapped Dates Game-day recipes need not be complicated; case in point: these bacon-wrapped dates. Baked Buffalo Chicken Tenders For a buffalo recipe that will help you avoid the mess that comes along with wings but still has all the classic flavors, try baked buffalo chicken tenders. Browse : More chicken tender recipes Mediterranean Layered Dip Mediterranean flavors like hummus, pesto, cucumber, and feta fill this unconventional layered dip. Browse : More layered dip recipes Pimm's Cup Try this refreshing cocktail filled with bright flavors when you want to sip on something special without getting woozy. Grilled Jalapeño Poppers Here, each halved jalapeño is stuffed with a combination of crispy bacon, whipped cream cheese, and pepper jack cheese, then baked on the grill to keep the heat out of your kitchen. Bourbon-Glazed Wings Your guests will devour these sticky-sweet maple-bourbon-glazed wings. Browse : More bourbon-glazed recipes Bacon Guacamole With juicy tomato, creamy guacamole, and crunchy bacon, each bite of bacon guacamole is a taste explosion! Zucchini Fries With Buttermilk Ranch Dip Fries get a lighter makeover when zucchini becomes their base. These zucchini fries are oven-baked, with a light breading and a fresh buttermilk ranch dressing. Browse : More recipes for zucchini fries Frito Pie Make this Frito pie , and you'll be the talk of any tailgate. Browse : More Frito pie recipes Greek Salad Bites Everything - even these light Greek salad bites - tastes better on a stick! 7-Layer Bean Dip Seven-layer bean dip will please the crowd. It's filled with beans, cheese, guacamole, sour cream, tomatoes, green onions, and black olives. Browse : More 7-layer dip recipes Hawaiian Chicken Wings Top baked wings with a tart pineapple-mango puree for a tropical twist. Sun-Dried Tomato Hummus For a fresh take on the Middle Eastern classic, add sun-dried tomatoes to hummus. Browse : More sun-dried tomato recipes Cheddar-Beer Soup Cheddar-beer soup is topped with plenty of bacon to satisfy the meat-lovers at your party. Browse : More cheddar-beer recipes Chili Con Queso Nachos Sometimes more really is just more, like with these decadent chili con queso nachos. Browse : More nacho recipes Classic Hummus Lemon-bright hummus is a welcome addition at nearly any get-together, the Super Bowl included. Twice-Baked Baby Potatoes Bite-size twice-baked potatoes are two times as cute and delicious. Slow-Cooker Pulled Pork Thanks to 10 hours of slow cooking, tender pulled pork is slightly sweet and just a touch spicy. Browse : More pulled pork recipes Soy-Ginger Wings Crack open a Sapporo beer to enjoy with these izakaya-inspired soy-ginger chicken wings. Browse : More chicken wing recipes Buffalo Blasts Deep-fried and filled with a fiery, cheesy center, these buffalo blasts are a no-brainer inclusion to your game-day spread. | 0 | 1,928 | foodanddrink |
By John Ferensen I shouldn't even dedicate words to this, but as a loyal Seattle Supersonics fan, it's my duty to address any and all "rumors" regarding a team coming back to the Emerald City. I put "rumors" in quotes because the latest hardly counts as one, but it did come from Bill Simmons, who was spot-on with behind-the-scenes information regarding the two most recent NBA franchise sales Milwaukee Bucks, Los Angeles Clippers so there might be some truth in the way it's presented. In case you missed it over the holidays, reports surfaced that the Atlanta Hawks' current ownership group agreed to put the entire team up for sale by Monday . Doing so would allow a smooth transition to a new ownership group (or individual). You know what that means: Bidding war! And, it didn't take long for the first name to leak as Simmons posted on Twitter : Bidding starts for Atlanta Hawks soon. One name to watch: Jesse Itzler. Big Hawks fan, successful entrepreneur, married to founder of Spanx. Simmons quickly followed with this much juicier Tweet : Hearing Hawks owners want team to stay in Atlanta. BUT - hearing Thomas Tull and Chris Hansen have separate Hawks-to-Seattle bids planned. Nice work, Simmons. Just casually toss out Chris Hansen's name (aka, the guy who tried and failed because David Stern hates Seattle to turn the Sacramento Kings into the new Sonics), and then let everyone freak out over a possible relocation. So, about that whole "relocation" thing. Well, it most certainly is never happening in the NBA ever again because, you know, THIS . And, even if the NBA did allow it, it definitely won't involve Atlanta. Why? Because for all their years of mediocrity, poor attendance, first and second-round playoff exits, playoff games televised on NBA TV, and playing third fiddle to the Hawks and Braves, the Hawks are conveniently located in the same city as the NBA's most important media partner: Turner. Both the Inside The NBA and NBA TV studios are in Atlanta (Reminder: Turner runs NBA TV). You really think the NBA would sign a $2 billion television deal with Turner, and allow the local team to just up and leave? Nope. That being said, I don't doubt Simmons has heard rumblings of a bid from Hansen, because the mere threat of his name hovering over the bidding war is exactly what the NBA wants (needs?). And, yes, I realize that Simmons' tweets have no bearing on the sale process. After all, Simmons is just a man in a bathrobe with a bullhorn. But tossing out rumors in a public forum 3.2 million followers, to be exact isn't a bad thing from the NBA's perspective. Seattle is and forever will be to the NBA what Los Angeles is to the NFL: the most important (non-)player in a never-ending extortion scheme. | 1 | 1,929 | sports |
From the revolutionary to the strange, the show is giving us a glimpse at the latest gadgets soon available. CBS2's Bigad Shaban reports. | 8 | 1,930 | video |
Who is currently the most overrated player or coach in college basketball? #120Talk | 1 | 1,931 | sports |
There are many questions to grapple with before settling on any particular rug: How big should it be? Is it durable enough? What do I need to know to clean it? Fortunately, this comprehensive guide will ease worries pre- and post-purchase by laying down the best rules of thumb for choosing, cleaning, and styling a rug fit for your home. Size Up Your Space The best practice for a cohesive space is to size your area rug so all furniture either has at least two legs on it or none at all. Measure your current seating area first to determine how large a floor covering needs to be to do so. For a smaller area, center it amidst the gathered furniture; but if you're opting to cover up old, dated carpet , you should go larger so it runs past couch and seat legs. Consider the Room's Traffic When Choosing Material Rugs come in a variety of materials, ranging from traditional wool to bamboo. When choosing the right type of rug for your home, take into account your lifestyle and the room you'll be using it in. Save the most decorative ones for lightly traveled zones, and choose low-maintenance, flat-weave rugs for areas of highest use. When In Doubt, Choose Durability If you're interested in a rug with a long life to justify the investment, look no further than natural rugs, particularly wool. Wool rugs are more durable than cotton, silk, or synthetic rugs. They retain dyes well, which prevents fading, and yet naturally repel water and stains . Save Sisal for Living Spaces Easier on the wallet but also harder to clean when dirty, choosing a sisal rug is a tough call for homeowners. If you like its casual, beachy feel , you can bring it into your home just avoid placing it in high traffic areas or spots prone to spillage (like a dining room or kitchen) in order to increase the lifespan. Instead, they work well in the living room or bedroom, and should be regularly taken outside to beat out any debris. Don't Run from Runners Don't be quick to rule out a rug in the entryway because of the amount of traffic the space gets. The right runner will add warmth to your space and welcome guests to your home . Choose the material accordingly; and if you're still concerned it might require more than a regular cleaning, get creative and station a shoe rack to signal to guests that there's a no-shoe policy indoors. Vacuum and Spot-Clean Regularly No matter what type of rug you own with the exception of loose-pile, shaggy rugs, such as flokatis the best way to keep it clean is by vacuuming it thoroughly on a regular basis. With wool rugs, use the floor tool; otherwise, stick to the beater brush. Blot any spills immediately and if necessary, spot-clean with soapy water. Related: How To Get Rid of Every Carpet Stain Stress Less Over Pet Hair When our furry friends shed, the fur can really stick to rugs and carpet a real pain for even the toughest of vacuums to remove. But there's an easy trick to help: Start with a window squeegee or plastic glove to wipe up excess fur. Then, after you've pulled up most of it, proceed with a normal vacuuming in a zigzag pattern. Deep-Clean, But Only When Necessary To promote their longevity, deep-clean your rugs only when they really need it if noticeably dirty, smelly, or dusty . Generally speaking, rugs in high-traffic areas or in homes with pets, kids, or smokers ought to cleaned most frequently, as many as four times per year. Otherwise, you can easily go 12 to 18 months between cleanings. Check the care tags before you start, but you can dry clean most small to midsize rugs and do-it-yourself steam clean synthetic rugs; wool rugs must be professionally cleaned off-site. Related: How To Clean an Area Rug Watch Out for Off-Gassing Have you ever felt dizzy or nauseous from a new paint job, furniture set or new rug? It's probably a reaction to off-gassing chemicals evaporating into the air . You can minimize this effect by choosing natural fiber rugs with natural backings to decrease your exposure to toxins. If you already have a synthetic rug, try leaving it outside in the sun for a week before bringing it indoors. And once you do, open the windows and turn on a ceiling fan to ventilate the room. Related: 10 Houseplants to Improve Indoor Air Quality | 4 | 1,932 | lifestyle |
The NFL has admitted that they made another officiating mistake in the Cowboys-Lions game, saying that Cowboys LG Ronald Leary should have been called for holding Ndamukong Suh. What's going on with the officiating? | 1 | 1,933 | sports |
MINNEAPOLIS -- DeAngelo Russell was running Minnesota ragged, and Ohio State frolicked through the first half. Then the Gophers toughened up and took Russell out of the game, raising the stress level for coach Thad Matta and the Buckeyes. One last shot by Marc Loving was enough for them to escape. Loving's jumper from the lane with 5.6 seconds left in overtime lifted No. 22 Ohio State to a 74-72 victory over Minnesota on Tuesday night after blowing a 12-point second-half lead. "I loved the fashion that we won it, but it took a couple years off my life," Matta said. Russell had 25 of his 27 points in the first half, missing all seven of his field-goal attempts after the break, but the fab freshman made two critical free throws for the Buckeyes (13-3, 2-1 Big Ten) with 63 seconds left in overtime. Loving added 13 points and seven rebounds. "Whatever we had to do, if it was an ugly win or if it was a cute win, no matter what we just had to get the win," Russell said. "That was definitely ugly." The Gophers (11-5, 0-3) were feeling that way, too, despite the tenacity they showed during the comeback. Mo Walker had 18 points and nine rebounds, DeAndre Mathieu scored 17 points and Andre Hollins had all 12 of his points in the second half, but each of them had a turnover in overtime. Matta scolded Loving for not shooting enough down the stretch. His tip-in with 2:05 left gave the Buckeyes a 70-68 lead. Then came the winning play, when he scraped off a screen by Amir Williams to get free in the lane for the leaner. "I had a lot of faith in myself. I knew I was going to make it. We ran that play three times. It was just a matter of time. The third time's the charm," Loving said. Gophers coach Richard Pitino declined to call timeout, letting Mathieu bring the ball up. But he was swarmed in the backcourt, and Shannon Scott swatted away the desperation pass to deny the Gophers a clean shot. Joey King was yelling to Mathieu from the wing. "If I would have got it to Joey, he would have had a nice look," Mathieu said. "Scott made a nice play." The Buckeyes, who started a stretch of four out of five games on the road, stayed with the energizing man-to-man defense they switched to during a comeback win against Illinois on Saturday. They showed their strength with the ball, too, and the conference's top-scoring team with a top-five field-goal percentage in the nation beat the Gophers again and again with back cuts to the basket. Sam Thompson had two dunks and an emphatic blocked shot of Walker in the final 4 minutes of regulation, the second slam coming from a wide-open baseline and giving Ohio State a 66-63 lead. The Gophers used a 21-9 spurt to tie the game at 60 with 7:03 left, setting up the tense finish. "I liked their effort. I'm still positive that we're headed in the right direction. It's disappointing certainly, but we've just got to rebound and stay positive," Pitino said. | 1 | 1,934 | sports |
We get you caught up with Tuesday's top stories, including No. 1 Kentucky's overtime win over Ole Miss on the hardwood and the night's best NBA and NHL action. | 1 | 1,935 | sports |
The Blackhawks couldn't get the puck past Semyon Varlamov on Tuesday, as the Avs goalie made an impressive 54 saves in the 2-0 shutout win. | 1 | 1,936 | sports |
Work hard enough and eventually those efforts will be rewarded. Blues captain David Backes proved that popular sports mantra right in a big way with an impressive four-goal outburst Tuesday night in Arizona. His teammates followed their leader as St. Louis cruised to a 6-0 win against a Coyotes team that had won four of five for the first time all season and four straight at home. No one is more willing to make sacrifices than Backes, who needed stitches last month when a deflected shot cut his face open and sidelined him for the majority of a 4-2 win over Florida. Three days later, he returned to his typical spot in front of the net and continued doing the dirty work that makes him so effective. But Jaden Schwartz had the only goal on a deflection in Phoenix, where the Blues have won six straight dating back to March 2011. Backes took care of two passes to his normal spot and beat Coyotes goaltender Mike Smith with two wrist shots -- all in a span of 17 minutes -- to put St. Louis ahead 5-0 early in the third period. "The first one's an unbelievable play by Paul (Stastny) and Osh and I got the easy tap-in on the backdoor," Backes told FOX Sports Midwest analyst Darren Pang during the second intermission. "The second one (Oshie) sends me in on a partial break and you close your eyes and shoot and then (Patrik Berglund's) able to find me through (Alexander Steen) and I fired that home." Steen delivered the pass for Backes' final goal as he got to the puck just in time to tap it in before crashing into the boards behind the net. That made him the first Blue to score four goals this season, and five have scored hat tricks for the first time since the 1984-85 season. Oshie and Steen haven't been shy to credit Backes for their success in recent games, which includes an amazing five goals and six assists to go along with a +6 rating for Oshie in six games. It came as no surprise that Backes repaid the compliments as the starting line continued to set the tone for St. Louis. "I can't put a finger on it, but three guys working hard that are interchangeable, those guys have been making tons of plays all around me," Backes said. "I'm able to join the party tonight. Just our work ethic carries us through, and there's some skill there to finish the plays when we get our chances." Based on the way the Blues finished their road trip, those efforts are contagious. SPECIAL TEAMS HEATING UP When their special teams are clicking, the Blues look close to unbeatable. Backes scored his first two goals on the power play to improve his team's success rate to an absurd six for six in Arizona this season, and it could have easily been eight for eight if one of five dangerous shots had gone in for their third power play of the night. Instead, St. Louis settled for three for five in the game, improving to a league-best 25.7 percent for the season. Defensively, the Blues only had to kill off one penalty against the overmatches Coyotes, who barely threatened goaltender Brian Elliott during those two minutes. Although the unit has had its struggles this season and still ranks just 20th in the league at 79.6 percent, St. Louis has held opponents scoreless on ten straight power plays since a first-period goal at Anaheim. Six goals in 14 power plays the last three games gives St. Louis 36 to 28 allowed for the season, a stat coach Ken Hitchcock and his players put an emphasis on winning. They're 11-0-1 when outscoring opponents on special teams, with the only exception being the 3-2 overtime loss in which an injury forced Elliott to leave the game early. ELLIOTT SHINES IN SHUTOUT The Blues starter looked back in form at Arizona, recording his 18th career shutout and second of the season. That lowered his goals-against average to a league-best 1.80 as he improved to 10-5-1. Only 23 saves made it a relatively easy evening, but he still made some tough plays, most notably in denying Lauri Korpikoski from point-blank range in the second period. Three games into his return, Elliott has sent a clear message that he's fully recovered from a knee injury after two straight wins. Jake Allen suited up as the backup Tuesday and figures to get back in the net soon after four games off, meaning the mostly successful Marty Brodeur experiment could be ending soon. You can follow Luke Thompson on Twitter at @FS_LukeT or email him at [email protected]. | 1 | 1,937 | sports |
Liverpool captain Steven Gerrard scores twice to help his side into the fourth round of the FA Cup | 1 | 1,938 | sports |
In a recent interview, Carmelo Anthony said that he won't be shutting it down for the season. Should he change his mind? | 1 | 1,939 | sports |
Workers in a real estate company in Toledo in southern Brazil had a lucky escape when a car crashed into their office. | 5 | 1,940 | news |
Automakers are stealing the show at this year's Consumer Electronics Show in Las Vegas with the latest tech advances from connected cars to autonomous cars. The Post's Hayley Tsukayama reports. | 5 | 1,941 | news |
Floyd Mayweather Jr. is no stranger to flaunting his wealth. But the undefeated boxer has really outdone himself this time by adding a private jet to his already impressive means of transportation. Money Mayweather took to instagram to show off an insane fleet of sports cars as well as a brand spanking new private jet. | 8 | 1,942 | video |
Halloween is just around the corner - have you and your significant other figured out your couples costume? We've got 30 creative outfits that are perfect for pairs. Watch the video to get some inspiration! | 4 | 1,943 | lifestyle |
Candy apples are great and all. That is, until they get stuck in your teeth. This margarita takes the sweet seasonal treat and transforms it into a party-starting drink you'll love to share with friends, no flossing necessary. Adapted from Sauza® Tequila Candy Apple Margarita Ingredients9 ounces Sauza® Blue Silver 100% Blue Agave Tequila 1 12-ounce can limeade 4 1/2 ounces DeKuyper® Hot Damn!® Cinnamon Schnapps Liqueur 12 ounces candy apple soda Directions Pour tequila, limeade, cinnamon schnapps, and candy apple soda into a pitcher filled with ice. Stir to combine. To serve, pour margarita into glasses. Information Category Cocktails, Drinks Yield 9 servings Print recipe | 0 | 1,944 | foodanddrink |
We're told money doesn't buy happiness. Yet it tops the list of happiness-drivers in study after study. Why? Because not having enough money can keep us from prioritizing the things that matter most. Is it realistic to expect we can afford a life of passion and purpose? Financial expert Jean Chatzky says yes. Here's how. Here's a surprising fact that might make your day: You can quit your day job (assuming you want to), and maybe a lot sooner than you think. That might sound surprising coming from me; my first piece of advice is always: "Don't quit your day job." But I follow that with "just yet." Chasing your dream and paying the mortgage don't have to be mutually exclusive activities. You just need to be practical. For your passion to become a career or business, you have to be able to make money at it enough money to support yourself and possibly others. Otherwise it's not your job, it's your hobby. Which is why, for most people contemplating what's next in life, the big question after "What should I do?" is: "Can I afford it?" More than half (57 percent) of folks ages 40 to 59 said they are not working in their dream job, and almost one-third planned to change careers in the next five years, according to a USA Today survey conducted in May with Life Reimagined. The biggest thing holding them back? Finances. Similarly, a new survey conducted by Luntz Global (also in collaboration with Life Reimagined) revealed that when asked to select what would most increase their happiness, nearly 4 in 10 people (39 percent) between ages 40 and 59 said more financial security. And 33 percent said that a lack of financial security was the main obstacle to prioritizing things that would make them happier, followed by 20 percent who said a lack of enough time, and 14 percent who cited job demands. But money doesn't have to be a blockade between where you are right now and where you want to be. There are many ways to look for and find more fulfilling work while remaining financially afloat. You just need to be creative, determined and disciplined. You've heard the old real estate adage: location, location, location. With career reinvention it's: preparation, preparation, preparation. Test Drive Your Dream Remember that reimagining your life is not an all-or-nothing proposition. Even though you may be dissatisfied with your work life right now, dumping it cold is generally not the wisest financial maneuver. A better way to go: Road test your fantasy career or lifestyle before abandoning your financial safety net. Here are seven ways to leverage what you already have to propel you toward what you want: Step 1: Build your own exploration fund. Think of it as a 401(k) for your reimagination rather than your retirement. Here's the incentive: You need two things in order to explore your options time and money. Extra cash can help you finance time off from your primary job to try out things you're interested in doing. "You're not going to stop life to reinvent yourself," says Pamela Mitchell, CEO of The Reinvention Institute. "So buy yourself more time by having enough cash on hand." The best way to save for this is automatically, a little at a time just like you save for other important goals. Divert a percentage of your paycheck into a separate savings account earmarked for taking classes, joining networking groups, and building your skills. (One possible source of available funds: If your kids are moving toward independence, divert the money you were spending on their car and medical insurance, cellphone bill, and other living expenses into your exploration fund.) Then don't hesitate to spend that money to explore. "It's a lot cheaper to take a class than to go get a job and find out it's not a fit," Mitchell says. "It's a lot cheaper to take a trip to a place you might want to live than to move there and find out it's not a fit." Step 2: Learn and earn. Mitchell once had a client who was thinking about opening a coffee shop. Mitchell told her to go out and get a weekend job in a coffee shop in addition to her full-time corporate job. "You really need to allow for room to test your ideas," says Mitchell. "You need specifics." As a bonus: Any extra income you make becomes part of your exploration fund. The extra cash flow may also provide enough of a cushion that you can cut back on those full-time hours and devote more time to exploring. Perhaps most significant of all, Mitchell says, are the psychic benefits: "If you're too concerned about cash, that takes mental bandwidth away from the exploration process." Step 3: Let your employer fund your education. It's important to update your skills before you walk away from your paycheck, says Melinda Emerson, author of Become Your Own Boss In 12 Months. While you're still working, "You might be able to take courses [that the company will pay for], learn to use social media, or go through a leadership or talent development course," she suggests. Check with your boss and with your human resources department, and take advantage of any educational benefits or resources available to employees. At age 67, a former colleague of mine is now thriving in a public relations career, creating social media to change attitudes and behaviors for nonprofits with causes he believes in, after financing graduate work in digital communications through his former employer. If your employer doesn't offer educational benefits, keep in mind that many universities let you audit courses free of charge. With an authoritative listing of courses you can take, plus information on the fastest growing careers and scholarships at any age, LearningAdvisor , an education portal designed to help folks of any age reimagine their careers, can help. Step 4: Be open to opportunities in your own backyard. Before you take a giant step away from your current field, consider whether you can find satisfaction without setting off in a whole new direction, suggests career coach Valerie Young of Changing Course. For example, if you like your work, but you're looking for the freedom to be your own boss, look into becoming a consultant in your industry. And before quitting cold turkey to hang out your shingle (which of course you wouldn't do, having read steps 1 to 3 above), see if you can sign up your current employer as your first client. If your goal is to execute a more dramatic 180, look for ways to use your expertise to make the maneuver more gradual. A financial adviser interested in becoming a freelance writer, for example, could start by writing articles for financial journals, magazines, websites and blogs, thus compensating for lack of journalistic experience by providing valuable financial wisdom. Do an inventory of your skills and experience to see what might get your foot in the door of a whole new field. Step 5: Consider hiring a coach. There are two scenarios in which it's especially helpful to engage a professional to coach you through your exploration. The first is when you're struggling to figure out what you really want, says Mitchell, who is a certified coach. "A coach can guide you through the process and save you a lot of time and trial and error," she says. A coach offers a neutral sounding board and a positive yet practical perspective. As a result, you may come up with more creative options than you would have on your own or you may find the solutions you are looking for more quickly. The second scenario is when you're in action mode you're moving toward your next phase but you need the sort of accountability you'd get from a boss (or from colleagues) in an actual job. In that case, a coach can help keep you moving forward and bolster you through the down moments, when you feel nothing is happening and might be tempted to give up. In other words: Provide a push. You can find a coach at coachfederation.org , the website of the International Coach Federation. Pricing varies from about $100 a session to $1,000 per month, or more. Some coaches charge by the session, others by the hour or month. But many offer a free introductory session which I highly recommend if you'd like to see whether or not a particular coach feels right for you before you make the investment. Step 6: Chart your courses. For any job, career or lifestyle change (say you want to move from the big city to a farm in Vermont), you should understand what pursuing it full time would mean to your life in terms of salary, time at work, benefits and career trajectory. It's helpful to plot out each possible path on a spreadsheet so that you can compare plusses and minuses. Talk to people who are working in the field or living the lifestyle you're considering. Don't just stop at a single source, says Young. "I can't tell you how many people have gotten really bad advice from one person and allowed it to dash their dreams," she says. "The old advice to throw out the high score and the low score really helps here." To find people who have the knowledge you need, hop on the Internet. LinkedIn is particularly great for this. Make connections with a variety of folks who are working in the industry or living the life you're aiming for, and ask them for some details. If they are local to your area, offer to buy them coffee. You'd be surprised at how many people are willing to give you a little time. Step 7: Practice living on less. Finally, if you're headed into a field that's likely to pay you less than you're making now, increase your savings and slim down your spending now. It's a similar exercise to the one that smart, soon-to-be parents use when one spouse plans to stay home following the arrival of their newborn. They bank the second income during the pregnancy and, voila, they've got a flush emergency cushion and nine months of experience living leaner. If you don't have a second salary to bank, bank part of your own. Start by journaling all your expenses for a month, then look at the ones you could divert into an emergency fund: lunches out, vanilla lattes, magazines that pile up, the weekly pooper scooper (OK, maybe keep him), the grocery store impulse buys you don't need. They add up. For help, use my worksheet to determine "Where You Stand Financially." So yes, you can find a way to responsibly afford your dream, provided you lay the groundwork first. When money is the answer to pursuing your passion, then preparation, savings, discipline and determination will help pave the way without question. With Reporting by Arielle O'Shea and Steven Goldstein | 4 | 1,945 | lifestyle |
A healthy day should always include a good-for-you breakfast. Chocolate Coconut Almond Overnight Oats Made with a mixture of high-fiber rolled oats and chia seeds, this delectable dessert-like breakfast offers 13 grams of protein and 8.2 grams of fiber, all for around 350 calories and under 14 grams of sugar. Smoatmeal Make a bowl of smoatmeal ! It's one part smoothie and one part oatmeal, which equals all parts awesome. Avocado and Egg Hard-boil your eggs in advance for a throw-together breakfast that will fill you up with protein and fiber, keeping you surprisingly full and satisfied until lunchtime rolls around. Gluten-Free Almond Oatmeal Protein Bars Each chewy, nutty, and subtly sweet bar is 176 calories and offers 8.4 grams of fiber but only has 5.5 grams of sugar. Vegan Overnight Oatmeal For a grab-and-go breakfast you can make the night before, whip up this smiple vegan overnight oatmeal - delicious! Apple-Cinnamon Quinoa Whip up a gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Bake a batch ahead of time, so you can enjoy this healthy breakfast all week long. Yogurt-Filled Cantaloupe Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color and flavor. Oatmeal Pumpkin Spice Bread For a warm and delicious recipe, whip up a batch of oatmeal pumpkin spice bread . A slice of this fiber-rich treat will leave you totally satisfied. Tofu Scramble With Kale and Sweet Potatoes Skip your standard eggs for this flavorful and hearty tofu scramble with kale and sweet potatoes instead. Spinach Quinoa Scramble Bulk up your breakfast with some ancient grain power in this spinach quinoa scramble . It looks gourmand but only takes 10 minutes to cook and offers up almost 20 grams of protein. Baked Egg in Avocado For a one-two punch of omega-3s in your breakfast, try baking an egg in an avocado . Beyond the heart-healthy fatty acids and high protein count, this low-sugar, fiber-filled breakfast will kick off your day on a healthy high note. Wheat-Free Pancakes Even if you're eliminating gluten, you can enjoy a stack of hotcakes! These wheat-free pancakes use almond meal and flaxseed instead. They're high in fiber and protein with nearly no sugar whatsoever. Starbucks Spinach Feta Wrap It can be hard to give up your Starbucks spinach-feta wrap - we understand this pain. However, this homemade breakfast wrap is lower in calories and carbs and free of preservatives. Cook up a batch of these wraps ahead of time, freeze, and reheat when you're ready for breakfast. Gluten-Free Granola High in iron and completely free of cholesterol, Gwyneth's gluten-free granola is sweet and nutty with the perfect crunch, everything you're craving in a bowl of traditional granola. It's made with quinoa flakes and just the right touch of dried fruits. Baked Tomato Frittata Scrambled egg, a sprinkle of diced bacon, and a drop of ghee (clarified butter) all bake right into a tiny tomato ramekin for a savory Paleo breakfast treat with just the right hint of sweetness. With more than 10 grams of protein, this tomato frittata is the perfect way to fuel your body after a tough morning workout Buckwheat Porridge If you like things creamy, you'll love this recipe for vegan buckwheat porridge . And unlike a lot of hot-cereal options, this porridge is gluten-free! Breakfast Polenta A fast bowl of breakfast polenta is easy to make and provides you with the protein, carbs, and comfort you need after a dark morning workout. It's a great vegetarian option for runners who need a quick recovery meal; it's ready in about 10 minutes! Pumpkin Pie Muffins These light and fluffy pumpkin pie muffins can serve as a tasty breakfast to fuel your day, but they're sweet enough to feel like a treat. One of these muffins is less than 140 calories, so grab two for a quick breakfast that will keep you satisfied throughout the morning. Quinoa Egg Bake Bake up this quinoa egg casserole on Sunday night, and cut a slice the following morning for a gluten-free breakfast. In addition to plenty of protein and fiber, you'll up your iron and calcium intake while enjoying this recipe. Southwestern Tofu Scramble Try a riff on classic scrambled eggs with this hearty Southwestern tofu scramble . Its lovely yellow hue comes from the anti-inflammatory wonder-spice turmeric. Turkey Sausage Muffins At 150 calories and 12 grams of protein, these gluten-free turkey sausage muffins are smarter than any fast-food egg option you'll find before work. This is another recipe that's easy to bake ahead of time and grab when you head out the door. Oatmeal Energy Bars Save money by baking up a batch of energy bars to start off your morning. These low-sugar oatmeal banana bites are a great way to fuel the morning! If banana isn't your thing, then try one of these other healthy energy bar recipes . Baked Eggs in Ham Cups Pop in a batch of these protein-heavy eggs in ham shells when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. They're tasty during the workweek but special enough to serve at a healthy weekend brunch where you'd like a low-carb option available. Vegan Gingerbread "Buttermilk" Pancakes Enjoy the taste of Fall with a batch of fluffy vegan gingerbread pancakes . These piping-hot pancakes are the perfect weekend treat. Asparagus and Salmon Bundles When you need a light and satisfying breakfast with a sophisticated edge, wrap up a few asparagus and salmon bundles . Don't let looks fool you - these are beyond simple to make. This omega-3-rich recipe can be cooked the night before and refrigerated until you're ready to enjoy them the next morning. Banana Smoothie Muffins Skip the empty calories from store-bought and coffee-shop muffins, and make your own instead. When done right, a muffin can actually be a filling and nutritious breakfast. This recipe for banana smoothie muffins is filled with a healthy secret ingredient you won't even taste - spinach! Quinoa Pancakes If you're not sure what to do with leftover quinoa, then whip up a batch of fluffy quinoa pancakes for breakfast. This creative twist on the classic offers more folate, protein, and fiber than traditional recipes. Veggie Frittata Lots of veggies and a good dose of protein, all in one easy recipe - it's all there in this no-bake veggie frittata . Made with sweet cherry tomatoes, cubes of mozzarella cheese, black beans, and purple basil, this high-protein dish is bursting with savory flavor. Egg Muffins What happens when you cross a frittata with a quiche? A gluten-free love child! These delicious little muffins will replace your portable hard-boiled eggs and have a jalapeño kick that will get your metabolism going. Make them early in the week to grab on the go. Protein Crepe Fret not, the gluten intolerant - these crepes are grain free! Made with three eggs and two egg whites, it's no wonder that these gluten-free breakfast crepes are high in protein. Perfect for a lazy Sunday or healthy start to your work day. Cinnamon Oatmeal Waffles Waffles topped with a little bit of pure maple syrup are a favorite brunch indulgence. This recipe for cinnamon oatmeal waffles gets a healthy makeover with the addition of whole grains, fruit, yogurt, and flaxmeal. Not only are they tasty, but they're incredibly filling too. Gluten-Free Apple Cider Donuts These gluten-free apple cider donuts get their sweetness from rich molasses and cinnamon. One bite and you'll skip the deep-fried doughnuts from here on out. Whole Wheat Mixed Berry Pancakes Save calories by topping these mixed berry pancakes with maple cinnamon Greek yogurt instead. Yum! Oatmeal Pancakes Combine your favorite breakfast foods and enjoy healthy and delicious oatmeal pancakes . Blueberry Grape Barley Bake Ringing in at under 250 calories a serving, this blueberry grape barley bake is a healthy way to start the day. Baked Eggs Enjoy a spicy and savory breakfast option that's packed with protein by cooking up a batch of poached eggs with tomato, swiss chard, and chickpeas . French Toast With Ricotta French toast may seem decadent, but enjoy this healthy makeover with whole-grain bread and ricotta cheese. Coconut Chia Pudding For a breakfast that feels just a little bit like dessert, indulge in this surprisingly healthy coconut chia pudding . Overnight Oats Protein packed, this whole-grain overnight oats recipe is a satisfying breakfast that takes minimal effort. Lemon Raspberry Muffins If you love baked goods, treat yourself to a low-sugar, high-protein lemon raspberry muffin . With 3.2 grams of fiber and 5.4 grams of protein, you won't be left unsatisfied. Italian Baked Eggs For a colorful and tasty way to start the day, try making Italian baked eggs with vegetables . Berry Smoothie Bowl Topped with crunchy granola and fresh berries, this smoothie bowl is a refreshing morning treat. Paleo Breakfast Bowl This wholesome Paleo breakfast bowl is full of protein and omega-3s. Vegan French Toast Ditch the traditional egg batter and enjoy this vegan french toast instead. Gluten-Free Banana Muffins Paleo-friendly muffins may come as a surprise, but these gluten-free banana muffins are a delicious breakfast option. Pumpkin Pancakes Upgrade your classic pancakes with a tasty seasonal surprise, pumpkin puree! These pumpkin pancakes are delightfully fluffy and flavorful. Egg White Frittata If you crave a hearty egg dish in the morning, this egg white frittata is a protein-packed meal that looks fancy but is surprisingly simple. Sweet Potato, Apple, and Cinnamon Pancakes Whip up a batch of sweet potato apple pancakes for a breakfast that feels like a treat but is full of healthy ingredients. Apple Cinnamon Breakfast Smoothie This cinnamon apple breakfast smoothie will fill you up for the busy day ahead. Nut Butter Breakfast Bars Save money and skip the store-bought bars for these homemade breakfast bars instead. Blueberry Muffins Gwyneth Paltrow's blueberry muffins are a healthy spin on her mom's classic recipe. Banana Spinach Pancakes Don't be alarmed by the earthy hue; these blueberry, banana, and spinach pancakes are a yummy treat with a healthy bonus! Vegan Cherry Smoothie For a protein-packed boost, whip up this vegan cherry smoothie . It's sweet, tart, and full of filling fiber. Apple Ring Oatmeal Pancakes Apple season has arrived! Celebrate with this sweet alternative to traditional flapjacks, apple ring oatmeal pancakes . | 7 | 1,946 | health |
Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before. Skip the takeout, and by the end of a month, your midday meal will be the reason you're dancing on the scale. Week 1: Soup and Salads Monday: Bowl of butternut squash lentil soup ( 253 calories ), one slice of whole wheat bread ( 100 calories ), and half a cup of grapes ( 52 calories ): 405 calories Tuesday: Apple and cabbage salad ( 289 calories ) with half a cup cooked quinoa ( 111 calories ): 400 calories Wednesday: Bowl of bean and sweet potato soup ( 288 calories ) and easy kale salad made with two cups of baby kale ( 35 calories ), half cup of cucumbers ( 8 calories ), and six cherry tomatoes ( 18 calories ), marinated with two tablespoons of Annie's Raspberry Vinaigrette ( 40 calories ): 389 calories Thursday: Thai citrus chicken salad ( 200 calories ) with one banana ( 105 calories ) and one of tablespoon peanut butter ( 95 calories ): 400 calories Friday: Spicy sweet potato salad ( 270 calories ) with a bowl of broccoli arugula soup ( 129 calories : 399 calories Week 2: Meat-Based Monday: Pepper stuffed with ground turkey and tomatoes ( 285 calories ) and one apple ( 93 calories : 378 calories Tuesday: Tortilla-less soup ( 194 calories ) with half a cup of cooked brown rice ( 108 calories ) and a pear ( 103 calories ): 405 calories Wednesday: Turkey spinach burger ( 261 calories ) with 18 baby carrots ( 70 calories ) and two tablespoons of hummus ( 70 calories ): 401 calories Thursday: Fresh burrito bowl with grilled chicken ( 350 calories ) and half a cup of fresh blueberries ( 42 calories ): 392 calories Friday: Spicy chicken chili ( 324 calories ) with two cups of sliced cucumber ( 32 calories ) and two tablespoons of yogurt dill dip ( 20 calories ): 376 calories Week 3: Sandwiches and Wraps Monday: Low-cal Greek yogurt chicken salad ( 139 calories ) on a whole wheat english muffin ( 120 calories ) with a side salad of two cups of spinach ( 14 calories ), half a cup of grated carrots ( 23 calories ), half a cup of broccoli ( 15 calories ), half a cup of diced red pepper ( 19 calories ), and half a cup of cucumber ( 8 calories ), topped with half a tablespoon of sunflower seeds ( 23 calories ) and two tablespoons of Annie's Gingerly Vinaigrette ( 40 calories ): 401 calories Tuesday: Spinach feta wrap ( 252 calories ) with a 4.4-ounce serving of low-fat cottage cheese ( 90 calories ) and one cup of diced cantaloupe ( 53 calories ): 395 calories Wednesday: Half a black bean and sweet potato wrap ( 236 calories ) with an easy kale salad made with two cups of baby kale ( 35 calories ), half a cup of cucumbers ( 8 calories ), six cherry tomatoes ( 18 calories ), and one quarter cup of shelled edamame ( 50 calories ), marinated with two tablespoons of Annie's Raspberry Vinaigrette ( 40 calories ): 387 calories Thursday: Sweet potato black bean veggie burger: 367 calories Friday: Turkey sandwich made with two slices of whole wheat bread ( 200 calories ), two slices of oven roasted turkey breast ( 60 calories ), one slice of swiss cheese ( 106 calories ), three green-leaf lettuce leaves ( 2 calories ), two slices of tomato ( 7 calories ), and one teaspoon of mustard ( 3 calories ): 378 calories Week 4: Vegetarian Monday: Chickpea coconut curry with sweet potatoes and coconut rice: 397 calories Tuesday: Vegan bolognese ( 257 calories ) with one apple ( 93 calories ) and seven almonds ( 49 calories ): 399 calories Wednesday: Quesadilla made with one whole wheat wrap ( 130 calories ), one ounce of shredded monterey jack cheese ( 100 calories ), half a cup of black beans ( 110 calories ), half a cup of diced tomato ( 16 calories ), one cup of spinach ( 7 calories ), and two tablespoons of salsa ( 10 calories ): 373 calories Thursday: Cabbage hemp salad: 381 calories Friday: Homemade mac 'n' cheese ( 285 calories ) with a side salad of two cups of spinach ( 14 calories ), half a cup of grated carrots ( 23 calories ), half a cup of broccoli ( 15 calories ), half a cup of diced red pepper ( 19 calories ), and half a cup of cucumber ( 8 calories ), topped with two tablespoons of Annie's Gingerly Vinaigrette ( 40 calories ): 404 calories | 7 | 1,947 | health |
Losing weight is not easy, and whoever tells you differently is lying. Limit Your Calorie Intake Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most effective approach is this combo: each day, cut out 250 calories from your diet and burn 250 through exercise. Choose to either cut out one 250-calorie item such as a serving of ice cream, or omit a few small things that add up to 250 calories a day. It's also important not to exceed your recommended daily calorie intake. Check out this calorie calculator to figure out how many calories to consume each day, based on your current weight and your weight-loss goal. Don't dip below 1,200 calories to prevent going into starvation mode, which makes your body hold onto the weight. Get Up and Out - No Matter How Short Even when you're swamped, stay active with a 10-minute break to rev up your body. Get outside for a walk at lunchtime as a proactive way to promote weight loss, and get sunshine as an added bonus. Stop Skipping Evening Workouts At the end of a hard day, it's easy to make an excuse and not head to the gym or take that run. Keep yourself committed and know that skipping an evening workout is not an option. And honestly, who couldn't use an extra boost of endorphins after a tough meeting? If it's too dark to head outside to exercise, these at-home workouts will do the trick . Intense Cardio Is Key To spike up the body's metabolism, do intense 45-minute cardio sessions a few times a week. A study published in the Medicine & Science in Sports & Exercise journal showed that an intense cardio session can slash an additional 190 calories post-workout. While research is still not solid on what produces this increase in calories burned, most data leans toward the afterburn effect, in which a period of intense activity causes the body's metabolism to spike and burn off more fat than usual. Some intense cardio workouts to try: running, indoor cycling, or interval training (like this pyramid treadmill workout ). Travel Smart Just because you're going on vacation doesn't mean you have to halt your exercise routine. Travel smart by packing a few workout-related items that don't take up too much space. Want to know what should make the cut when it comes to your precious suitcase space? Watch our video for our five tried and tested fitness travel faves . Stop With the Scale It may be tempting to step on a scale whenever you see one, but if it's making you feel bad, then give it a break. Keep in mind that the number is not going to change overnight. Allow yourself weekly weigh-ins, but also factor in that what you see isn't always the most accurate measure of weight-loss efforts. You could be building fat-burning muscle, which could be pushing the number up. Related : Hilarious Weight-Loss Quotes to Instantly Feel Better About Your Diet Drink Water Aside from keeping you hydrated, regular water consumption, recent studies show, can aid with weight loss. Filling up on water before a meal helps encourage portion control , and simply eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less. A small study found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that's a reason to stay hydrated! Eat Your Veggies Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie and often loaded with filling fiber. Why not make one of these 51 vegetable-focused recipes for your next meal? Speed Up Your Metabolism Burn major calories no matter what you're doing by increasing your metabolism. Simple things like upping your strength-training routine and eating breakfast can make your body burn more calories. Go Ahead - Skip Your Workout While this isn't completely true, you can shorten the amount of time you spend working out by maximizing your efforts. Short, intense cardio workouts are just as effective as longer ones, which lets you reap the calorie-burning rewards. Start with one of these 10-minute workout videos that will work your entire body! Enjoy the Food You Eat One of the worst things you can do when you're trying to lose weight is to not give your body enough food. Instead of depriving yourself, make sure to give yourself small indulgences or a cheat day - especially since occasional high-calorie foods won't wreck a healthy diet . In fact, they can do quite the opposite: having a healthy relationship with food may help you from going overboard later. Play the Calorie Game Correctly Losing weight is about simple math; don't get in the mindset that a workout gives you a free pass to splurge. If this happens, then you'll end up taking in more calories than you burn, which will result in weight gain instead of weght loss. Stop Eating Junk Food It may seem obvious, but junk food is an enemy against weight loss. Foods filled with sugar and fat are a fast ticket to weight gain, irritability, and low energy levels. To get all the junk out of your system, consider doing a two-week elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. From energy levels to glowing skin, here are five reasons why an elimination diet can work for you. Eat Baskets of Blueberries Not only are blueberries an antioxidant powerhouse, but also, they've been shown to play a role in reducing belly fat - say goodbye to that muffin top! Blueberries are loaded with anthocyanin, which has been shown to alter the activity of genes found in human fat cells, making it more difficult to put on weight. I bet you can't wait to make one of these healthful blueberry recipes now . Get Stoned With your fruit, that is! Stone fruits like nectarines, plums, peaches, and cherries contain natural substances that ward off obesity. Pretty cool, right? Added bonus: they also protect against diabetes and act as an anti-inflammatory. Dietician Cynthia Sass recommends eating the fruit on its own in a raw, natural state. Keep It Fresh Maybe you don't eat a ton of junk food, but there are still some seemingly healthy - but highly processed - foods out there. Get as close to nature as you can and eat a diet filled with all-natural whole foods. Fresh organic produce and pasture-raised lean proteins are a good place to start. Fresh, whole foods will help you maintain energy levels, promote healthy sleeping habits, and provide ample fuel for all your workouts! Once the Weight Is Gone, You Can't Go Back to Your Old Ways You used to devour a big bag of potato chips with your lunch, but when you decided to lose weight, you replaced it with a side salad. Now that the weight is off, don't go back to your chips habit. Losing weight is a lifestyle change, not something you do until you reach your goal. Once you go back to old eating habits, the weight will quickly creep back on. Give yourself room for indulgences, but make sure it's all in moderation. Push Your Body If you don't feel like trying something new in your exercise regimen, there are still ways to step up your current routine . Adding an extra few minutes to a workout , sprinting at the end of a run, or choosing heavier weights may make all the difference. Eat 8 Grams of Fiber in the Morning One key to losing weight is eating foods that keep you full, avoiding later hunger pains that tempt you to eat high-calorie foods. For the first meal of the day, eat at least eight grams of fiber. Try these 10 high-fiber cereals or breakfast meals that contain at least 10 grams . Live an Overall Active Life Physical activity, be it training for a half marathon or hitting the gym, is important for losing weight, but don't skip moving about in your everyday life. Take the stairs, walk your dog, vacuum vigorously, bike to dinner, and garden. All these things will help burn calories and keep you in an active frame of mind. Pack a Lunch Taking the time to pack a healthful lunch is one of the best ways to stay committed to a healthy meal plan. Most of the time when you do takeout, the calorie count is a mystery, since many foods aren't labeled. Being able to account for all the ingredients in your food will help you stay committed to your weight-loss goals and not be surprised by what you're actually eating! Helpful Eats Chickpeas and grapefruit may be a dieter's best friends. Chickpeas have been found to help dieters break bad snacking habits , and eating half a grapefruit before every meal has been shown to help dieters drop more pounds than forgoing the citrus fruit. Don't Be Distracted It seems like everyone is attached to cell phones these days. Even if you're using one to stream a workout playlist , stop texting or chatting with a friend when you're at the gym. Giving full attention to a workout keeps you focused and allows you to maximize results. The payoff is the weight-loss results you are bound to see. Monitor Your Progress With all your hard work eating right and exercising, find an accurate way to keep track of your progress. Hopping on a scale, although not everyone's favorite thing to do, is one way to monitor how much weight you've lost. But if weighing yourself gives you anxiety, then monitor your progress by looking in the mirror or seeing how your clothes fit. Exercise in the Morning Finding time to exercise no matter what time of day is important, but if you need that little extra push when it comes to burning calories, then try exercising in the morning. Studies have found that people who exercise in the morning work out harder than those who exercise at other times in the day. Blue Plate (Not So) Special The color blue may be beautiful for the eyes, but not when it comes to food. This cool hue is considered a natural appetite suppressant . You don't need to don a pair of blue-lens shades before you eat; just use blue plates. Does the dessert pictured look tasty, or is the blue working? Always Pay in Cash The next time you head to the grocery store, stop at the ATM first. A study showed that individuals buy fewer indulgent foods when paying in cash . Muscle Power Building muscle through strength training helps give your metabolism an upward bump. While how much is unclear, one thing is known: muscle burns calories at a higher rate than fat. (Depending on which study you read, a pound of muscle burns anywhere from 15 to 50 calories per day. Compare this to fat, which averages about two calories per day.) Even if you consider yourself an active gal, make sure to incorporate strength training into your fitness routine. Otherwise you run the risk of losing muscle mass. Here are some beginner strength-training moves to get started with. Make Life About Fun Since stress is shown to cause weight gain by triggering the body to eat more - especially foods high in sugar and fat - make sure you give yourself time to relax and unwind. And it's an added bonus that so many fun activities (like dancing, hiking, and shopping) are already natural calorie-burners! Cut Up Your Food It may seem juvenile to cut food into tiny pieces, but the strategy works. A study found that cutting up food helps trick the brain into thinking there's more on the plate , which can translate into eating less while still feeling satisfied. Keep a Food Journal Keeping a tally of all the calories you consume in a day is an effective way to help you stay on track. Studies show that dieters who keep food journals lose more weight. Track your caloric intake on your iPhone with one of these apps , or use a journal if you prefer pen and paper. Not only will a food journal keep you on top of your calorie intake, but it will also keep you accountable for the kinds of food you are eating. Practice Portion Control Portion control is essential for losing weight and keeping it off. Healthy foods, like nuts and avocado, still pack on the pounds when eaten in excess. Make sure to check the serving size on food labels, and invest in some of these handy products that help keep portions in check . The key is to always strive for balance and moderation on your plate. Don't Keep Treats in Your Cabinets Chips and chocolate - these two foods are like kryptonite, especially when readily available in your home, so make sure they never cross your doorway. You can't eat something that's not in the cabinets, after all. Host of The Biggest Loser Alison Sweeney has a tortilla chip problem , and she keeps herself healthy by never stocking this snack at home. The more healthful food you keep in the home, the more likely you are to snack smarter. Use Your Friends Maintaining a healthy lifestyle can be much easier with the support and motivation of like-minded friends. Having a healthy support group can lead to better choices for yourself; you may end up moving more, cooking healthy dinners together, and making other lifestyle choices that can contribute to weight loss. Drink Green Tea Water's not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase - which can add up to extra calories burned a week! Not only that, but the beverage has got some major antioxidant power, so drink up. Visualize Indulgent Treats Contrary to the "don't think about it" theory of controlling food cravings, visualizing a sweet treat can be a good thing. Study participants who bit into indulgent food after imagining eating it actually consumed less. Spice Things Up Adding an extra dash of spice at any meal may just help you burn a few more calories for the day. That sprinkling of cinnamon on your morning latte can lower cholesterol levels and regulate blood sugar, and that turmeric in your spicy dinner can slow down the growth of fat tissue in your body. Capsaicin, the chemical in peppers that makes them hot, also boosts metabolism. Mix Things Up It's important to keep things fresh by mixing up your exercise routine . The variety will stop your body from hitting a plateau, and you'll be less likely to get burnt out. Always Eat Breakfast Skipping breakfast is a huge mistake if you want to lose weight. Enjoying a hearty and nutritious meal in the morning can actually jump-start your metabolism and encourage pounds to drop. Choose a breakfast that's high in protein to give you energy and full of fiber to keep you satisfied for hours. Here are some healthful breakfast swaps that ensure your meals are always on point. Join a Fitness or Weight-Loss Community Whether it's a national program like Weight Watchers or an online website like My Fitness Pal, being part of a weight-loss community is a great way to find support on this sometimes difficult journey. Aside from utilizing the program's tools, many sites allow you leave comments and messages on other members' profiles. Get Your Downward Dog On Most people think of yoga as relaxing and calm, but there are a ton of poses that make muscles quiver and get the heart rate up, which can make for a big calorie burn. The next time you're breathing in basic poses, try these challenging variations . Watch Your Drink Calories Between those refreshing margaritas and a hankering for a midday mimosa, a day off can be all the convincing you need to spend it imbibing. But making sure you watch your drink calories is important if you want to lose weight. Stick to one of these low-calorie cocktails , or skip the cocktails altogether and choose flavored water or some of these refreshing, hydrating snacks . Get Some Sleep Life gets hectic, but make sure you're getting enough sleep. Besides strengthening your immune system, proper rest also ensures healthy eating habits. On a daily basis, sleepy people eat more , and since the body functions poorly when sleep-deprived, it ends up storing more fat, i.e. inadequate sleep can lead to an extra three pounds a year ! Besides, think about all the workouts you skip when you're too tired to get to the gym. Eat Breakfast Within One Hour of Waking Eating breakfast is essential for weight loss, but what time breakfast is eaten is also important. Make sure to to eat breakfast within an hour of waking . An early breakfast helps maintain circadian rhythm and boost metabolism. Have Dessert For Breakfast If you're going to have a treat, then you may want to make it a breakfast muffin. A study of overweight people who lost weight on a diet found that those who ate a large breakfast that included a sweet treat kept off more weight than those who ate a smaller breakfast with no treat. The sugary treat they ate at breakfast helped curb sweet cravings later in the day. Just make sure to balance the treat off with lean protein and complex carbs. Snack Right at the Office Sugary or sodium-laden snacks seem to always be available at the office. Resist temptation by coming prepped to work with healthy snacks that won't break the calorie bank. In the morning, cut up some fresh fruit or veggies, or make one of these nutty snacks for a dose of protein and omega-3s. Set New Goals Even if the first 10 pounds are already off, it's important to redesign fitness goals as you progress. As you do this, remember to always celebrate healthy accomplishments like hitting a new running milestone. The simple act of acknowledgement does wonders for motivation. Invest in New Gear In the same way you can't wait to wear those new shoes you bought, pick up some cute fitness gear. You'll be surprised how eager you'll be to throw it on and head to the gym! It doesn't have to cost a fortune either: splurge on a single item from Lululemon or Zobha, but fill in the blanks with some of our picks for cute but inexpensive gear . Healthy Foods Don't Mean All-You-Can-Eat Avocados, peanut butter, sweet potatoes, brown rice - these foods are all nutritious, but that doesn't mean they're void of calories. You still need to be aware of serving sizes, even for foods that are good for you. Here's a handy guide for portion sizes of calorie-dense healthy foods . Get Sweet on Potatoes Aside from providing ample amounts of vitamin A, sweet potatoes are a weight-loss wunderkind: they help increase levels of adiponectin, the blood-sugar-regulating hormone, in the body, and have a relatively low glycemic index rating, which can help prevent blood-sugar spikes after you eat. This, coupled with their already sweet and fibrous nature, can help keep hunger and sugar cravings away. Head to Boot Camp If you're trying to lose a couple of pounds, stepping up your current workout routine may be all that it takes. And since time is of the essence, nothing gets results like sweat-inducing total-body bootcamp workouts. Check out our list of 10 bootcamp workouts that'll be sure to blast calories fast. Keep Up the Bedroom Action A lot of couples' sex lives can slow down a bit, especially if they've been together for a while. So here's a little reminder to make time for intimacy. Not only will it keep you emotionally connected, but also, there are many health benefits to getting busy , like a decrease in stress, which help benefit weight-loss goals. Go For Protein, Not Sugar While pancakes and danishes are appealing for brunch, sweets aren't something to devour regularly at breakfast. High-protein choices, like eggs, yogurt, and whole grains, are lower in calories, provide long-lasting energy, and help to curb midmorning cravings for sugary pick-me-ups. Get Cooking Dining out occasionally is a nice way to spend an evening, but avoid making it a habit. The secret ingredient at many restaurants is butter and excessive oil - in other words, fat. Studies have repeatedly shown a relationship between number of meals eaten out and greater weight gain. Cooking your own meals helps you control ingredients and also helps manage portion sizes. At a loss for what to do in the kitchen? Here are some healthy recipes to help get you started. Eat More It may seem counterintuitive, but eating more and more often can help you lose weight. Frequent meals - about five or six in a day - can boost your metabolism , and eating larger volumes of healthy foods that are full of lean protein, fiber, and other nutrients - rather than foods high in refined carbs and processed ingredients - helps give you energy and keep you full without all the calories. Eat Foods That Fight Fat Since every calorie counts, make sure to eat foods that fight fat , like almonds and oatmeal, as well as soy beans and sweet potatoes . Don't fear the MUFAs either; monounsaturated fatty acids fight belly fat, so make sure to add avocado and nuts like almonds to your daily diet. | 7 | 1,948 | health |
Bringing your lunch to work for a week is a wonderful way to save money and fuel up on major flavor. These inviting dishes may inspire you to start packing a brown bag, even a few days out of the week. Take a look! - Additional reporting by Nicole Perry 40+ Good-Looking Lunches to Bring to Work Bringing your lunch to work for a week is a wonderful way to save money and fuel up on major flavor. These inviting dishes may inspire you to start packing a brown bag, even a few days out of the week. Take a look! - Additional reporting by Nicole Perry Chickpea, Farro, and Greens Salad A Greek-inspired salad of chickpeas, farro, greens, olives, and feta will inspire lunch-envy from your co-workers. Vegan Mushroom Soup Cashew cream adds lush texture to wild-mushroom soup . "Everything" Salad: Quinoa, Raisins, Pine Nuts, and More This salad really does have everything! Kale, mint, raisins, pine nuts, parmesan cheese, and other scrumptious ingredients work together to turn your meal into a beautiful orchestra of flavors. Slow-Cooker Beans and Quinoa With Scallions, Cheddar, and Hot Sauce A big batch of slow-cooker beans and quinoa yields enough for a whole week of lunches. (Hot sauce, scallions, and cheddar ensure you won't be sick of it by Friday.) Kale Caesar Salad If you love caesar salad but need a change of pace, then look no further . Kale adds a bit of bite to enliven an otherwise classic caesar. Just make sure to pack the croutons separately so they don't get soggy. Rainbow Quinoa Salad With Honey-Citrus Vinaigrette A rainbow in a bowl, this citrus quinoa dish incorporates plenty of fresh produce. Prepare to make your co-workers jealous when you bust this out at lunch. Turkey Club Sandwich It's classic and comforting - and you can wrap a turkey club in foil to go. Plus, it doesn't hurt that the smoky turkey and bacon complement the buttery flavors of the avocado and cheddar cheese perfectly. Black-Bean Salad Corn kernels, black beans, and confetti-like diced bell peppers, radishes, and red onion combine into a hearty, salsa-like salad . Quinoa Chili Instead of beef, chicken, or turkey, this loaded chili is bulked up with quinoa for a vegetarian-friendly recipe. Thai Peanut Quinoa Salad If you like pad thai, then you'll love this Thai-influenced quinoa recipe . It contains all of the best elements of the classic dish, such as peanuts, cilantro, and bean sprouts, with a fun twist: it substitutes quinoa for rice noodles. Kale and Wild Rice Casserole Gruyère, mushrooms, and caramelized onions add umami oomph to a kale and wild rice casserole . Reheat a leftover slice for a lovely lunch. Steak Noodle Salad Adding steak to a heaping pile of greens and noodles is a delicious way to use up leftover beef. Follow this recipe and toss the noodles in the dressing the night before. That way, it's easy packing the next morning. Quinoa Mason Jar Salad With Sweet Potatoes Add this quinoa mason jar salad with sweet potatoes and a Thai-style dressing to your lunch rotation. Slow-Cooker Gigante Beans Pack a hunk of bread alongside this slow-cooker white bean recipe for mopping up its brothy sauce. Spicy Tahini Soba Noodle Salad If you love the rich nutty flavor of peanut noodles, try this spicy tahini soba noodle salad ; sesame-based tahini has a similarly rich flavor to peanut butter. Marinated Chickpea Salad This zesty marinated chickpea salad is basically two recipes in one. It's great as a stand-alone salad, but it can also be combined with roasted bell peppers and olives between bread for a memorable sandwich. Turkey Sandwich With Manchego Nothing says work lunch more than a turkey sandwich. We love this version that combines layers of turkey meat with watercress, manchego, and pear butter. Millet, Lentil, and Pomegranate Salad If you can't find millet, substitute brown rice in this satisfying millet, lentil, and pomegranate salad . Chicken Kale Salad The ingredient list of this chicken salad with kale calls for a variety of colors and textures - think crunchy cucumber, creamy avocado, leafy kale, and comforting quinoa with a lemon-flavored dressing that will easily make your co-workers jealous. Roasted Sweet Potato and Quinoa Salad With Mango Balsamic Vinaigrette If you've yet to get on board with the mason jar salad trend, this roasted sweet potato and quinoa option is a great place to start. Quinoa Salad With Cherries and Feta Make use of cherries when they're in season with a quinoa salad with cherries and feta . The juicy-salty combo mixes with parsley, shallot, and almonds for a brown-bag lunch like you've never tried. Mediterranean Quiche Plenty of vegetables - caramelized onions, bell peppers, zucchini, and sun-dried tomatoes - bulk up this crave-worthy Mediterranean quiche . Chopped Salad With Balsamic-Dijon Vinaigrette Instead of getting a takeout chopped salad, whip up this homemade take that packs chickpeas, turkey, mozzarella, bulgur, cucumbers, and more into each bite. Farro Salad With Citrus Vinaigrette A hearty farro salad is guaranteed to give you the energy needed for a long day at work. The citrus vinaigrette dressing and fruit add a lively spring to this salad's step. Barbecue Black-Eyed Peas Bold and saucy, barbecue black-eyed peas make for a solid lunch when paired with millet, brown rice, or quinoa. Zucchini Noodle, Quinoa, and Pea Salad This zoodle, quinoa, pea, and feta salad is so fresh and so green. Quinoa Tabbouleh Salad For a sturdier spin on classic tabbouleh, use quinoa instead of bulgur . Cobb Salad Wrap Forgo the sandwich altogether and wrap a Cobb salad instead. Just grab some flatbread and you'll be on your way to some bacon, chicken, blue cheese, egg, and avocado goodness in no time! Quinoa Salad With Almonds, Pomegranates, and Arugula If you bring this quinoa salad for lunch, be sure to pack the arugula separately and add it before eating, lest it wilt. Vegan Pumpkin Chili This vegan chili is a year-round option thanks to canned pumpkin. Sun-Dried Tomato Pasta Salad With its piquant flavors and toothsome texture, sun-dried tomato pasta salad is sure to rise you out of a midday slump. Photo: Nicole Perry Spicy Peanut Soba Noodle Salad This edamame- and carrot-packed spicy peanut soba noodle salad will keep you full all afternoon long. Chicken Spaghetti Casserole Pop this chicken spaghetti casserole into the oven for dinner and look forward to enjoying what's left for lunch the following day. Chicken Caesar Kale Mason Jar Salad Keep your croutons crunchy and your lettuce wilt-free by packing this chicken and kale caesar for lunch at the office. Pesto Pasta Salad Antipasto elements, including olives, feta, and sun-dried tomatoes, enliven pasta salad . Spicy Tomato Soup While your office probably doesn't have a stovetop or oven, chances are there's a functioning microwave. Make a pot of spicy tomato soup and reheat it at work. (Swap crumbled Cheez-Its for the grilled cheese croutons since leftover grilled cheese isn't great.) Guacamole Mason Jar Salad Step away from the chips and guac! This zesty guacamole mason jar salad offers a satisfyingly tangy crunch with every single bite. Slow-Cooker Chili Low effort to make (it's a straightforward, set-it-and-forget-it slow-cooker recipe) and great as leftovers, this hearty chili is a no-brainer inclusion to this list. Grilled Chicken, Beet, Apple, and Spinach Salad With Strawberry Vinaigrette If your ideal salad is a mix of savory and sweet, this grilled beet and apple salad offers the ideal fruity twist on traditional greens. Shredded Brussels Sprouts and Kale Salad More fibrous leafy vegetables like brussels sprouts and kale hold up well overnight, even when dressed, like this salad with sunflower seeds, dried cranberries, and a maple-mustard vinaigrette. Mediterranean Orzo Salad Like all pasta salads, this Mediterranean orzo-based version tastes better after the ingredients have a few hours (at least) to mingle. Caramelized Shallot and Mushroom Quiche Treat yourself to a slice of caramelized shallot and mushroom quiche . Marinated White Bean Salad You'll look forward to lunch all day when this marinated white bean salad is packed in your work bag. Cobb Salad For a lighter take on cobb salad, try this fresh recipe . Craving something a bit heartier? Go classic . Sesame-Ginger Soba Noodle Salad This sesame-ginger soba noodle salad is full of Southeast Asian flavor. | 0 | 1,949 | foodanddrink |
If you were to design your dream house, it may look like this: a mix of affordable pieces, say from CB2, and unique, pricier items, say from 1stdibs. Well, Decorist - the interior design site we've written about before - read your mind and did just that. The online decorating brand offers interior design services with a package that includes room layouts and clickable shopping lists for any budget. Recently at the San Francisco home of founder Gretchen Hansen, the Decorist staff basically replicated that process in real life by creating a virtually designed house. We were lucky enough to tour all three floors, and man, we were impressed. Many of the rooms' staples were low-budget finds, but the trick was styling them in a way that only looked expensive. Whether your style is minimalist, bohemian, or bright and bold, there's some inspiration waiting for you in the tour ahead. Check out Decorist for more information on the showcase house and a list of resources! Step inside the home, and the first room you're drawn to is the living room. The pieces are from all over - couches from Room and Board, chairs from Etsy, and accessories from Pottery Barn - but the look is incredibly cohesive and welcoming. Look the other way, and the room only gets better. How great is this pendant from House of Honey ? All the other textured accessories perfectly complement one another, and don't even get us started on that impressive gallery wall. But wait, there's more. These fabulous chairs from House of Honey need no introduction, and you'll swoon when you get a close look at the rest of the room. Black and gold is the theme of this nook, except for the unique wooden hand chairs from Shop Candelabra. Would you guess they cost under $1,000? This takes bar cart-ing to a whole 'nother level. Get inspired and decorate the space above your cart with an abstract wall hanging instead of art or mirrors. On the same floor as the living room, you see an open kitchen and dining area. We love the sleek hanging pendants from Lambert & Fils, and the cool kitchen chairs are from Restoration Hardware. If you have an island or counter space at home, you too can re-create this look. You may not live in a home big enough to fit a living room in your kitchen, but this look serves as major inspiration for a small space; practically all of these small furniture pieces can be moved around. What do you think of the wall weaving from Meghan Shimek? On the other side of the room, we couldn't help but fall for this breakfast nook. With wooden chairs, statement lighting, a fun print, and a cozy bench, you couldn't ask for a better place to start your morning. From breakfast nook to a formal dining space right around the corner, this is where you'd want all the dinner parties to go down. That abstract art piece will certainly get guests talking, and the chandelier is a $2,650 piece from eBay, proving you can find great pieces there when you look hard enough. The dining room opens up to a den-like space, where floor-to-ceiling bookshelves steal the show. The blue chair and rug aren't bad either. Walk up a flight of stairs, and the first thing you see is this stunning vignette. The brass sculpture certainly makes a statement, and the art print comes from One Kings Lane for less than $300. Next up is an office space complete with a lucite desk from CB2 and essentials like fresh flowers, candles, and stylish boxes. The punchy pink chairs and the graphic rug pull the whole room together. With a home office like this, you'd never want to leave . . . Until you saw the master bedroom. You may recognize those stools from Nate Berkus's Target collection , and the rest of the room is relatively affordable too. Pillows from Anthropologie and accessories from CB2 prove it's all about how you style the pieces together. If you're worried about having pieces from popular stores that everyone else owns, consider mixing in other unique items. For instance, these gorgeous side tables are from Etsy. Oh, and did we mention there's a living area inside the master bedroom? It's hard to pick a favorite piece from the entire space. The blue couch? The carved wooden table? The jungle plant? The midcentury lamp? We want it all. Another coveted piece from the master bedroom is this intricate chandelier from All Modern for around $1,500. You know it's a fabulous home when each floor has a proper entry area. (This sits right between the master bedroom and bath.) You're looking at art from Etsy and a pendant and low chair from eBay. That cowhide rug? It's from Cost Plus! There she is - the master bath. The look here ranges from $5 accessories to a $1,500 table, and it all fits great together. Makes you want an all-white bathroom, doesn't it? The next room on the floor isn't for those with minimal taste. With a bold rug, graphic tables, and an all-blue color scheme, it's definitely attention-grabbing. Time to head upstairs to the top (and third) floor. Here you see a kid's play area that's stylish, fun, and functional. The Target poufs and the round bookcases from Cost Plus are especially smart thanks to their versatility. Genius idea alert: a kid's cart stocked with drinks and snacks. We'd maybe (big maybe) give up our bar cart for this because it's so adorable. A girl's room sits next door, and it's one of the best rooms in the house. Just look at her desk - a faux-fur stool, bright lamp, and animal bookends make a sweet setup. If the pink and tassels don't give it away, the rest of the room is girlie and practical. Instead of a nightstand, an animal stool is the perfect solution. And don't you just want the wall lamps for yourself? They're from School House Electric. From the bed, you can see these sweet prints and accessories, plus a lovely Serena and Lily pendant. Lucky is the little one who gets to curl up in this hanging chair. Another kid's room steals the show, thanks to stylish pieces from stores like CB2 and Ikea. You didn't think the top-floor hallway would look like any other hallway, did you? Nope, a couch from Walmart, lamp from Ikea, pieces from Art.com , and other accessories turn it into a full-on room. Looking down from the top floor is a gorgeous sight - especially thanks to this bright rug from Cost Plus. Stunning, isn't it? Much like the rest of the house. | 4 | 1,950 | lifestyle |
Every month over the past several years, Céline Wilson has been perusing the aisles at the Alameda Flea Market for hours. And it's paid off, because that's where she's gotten just about every single piece that decorates her two-bedroom, two-bathroom home in San Francisco's Nob Hill neighborhood. Céline, a senior account executive at POPSUGAR, lives there with her husband Lee, and the couple is expecting their first child any day now. She describes her style as vintage, because she loves old items that come with a special backstory. There's also the fact that vintage pieces are usually cheaper than store-bought ones. "I never pay full price for anything - except designer shoes," she says, with a laugh. It would be an understatement to say she's done a wonderful job at curating a home that's unique and striking without paying a fortune to do so. Ahead, you can take a photo tour of the place and get a better understanding of her design philosophy. As soon as you step inside, you just know this is no average home. The entryway pops with eclectic details, from the chandelier to the "Howdy" sign to the patterned rugs. She would hate to have a "matchy matchy" home, she says, because color, texture, and pattern are what add personality to a space. The dining room is just as eye-catching. Notice the rustic light fixtures above and the red chairs at the heads of the table. And get this: the dining table was made from an old bowling alley lane - an incredible find that Céline picked up at the flea market. She doesn't mind the slight dings on it, she says, because it adds character. One of her absolute favorite antique finds is this blue mailbox that sits in the dining room. "How many people have that in their homes?" she says. It's part of her main decorating advice: to make your home pop through colorful accents and accessories. The other side of the dining room is pretty great, too. That console table is another vintage pick. Seriously, this girl knows a good deal when she sees one. Did you get a look at the typewriter? The kitchen is next to the dining room and was recently renovated with new cabinets and an intricate backsplash. Philippe the cat loves the completed look! Step through the kitchen and you see an extralong hallway that leads to the bedrooms and bathrooms. This lengthy rug (like the rug in the entryway, the dining room, and the living room) is from Flor, a company that lets you piece together small squares to create a custom carpet. They're removable too, so if you spill on one square tile, you can easily replace it. The hallway walls are filled with framed photos, artwork, vintage posters, and typewriter keys from Céline's own jewelry business. (We'll get to that in a bit.) The half bath may be small, but it's definitely a sight to be seen. Check out that glamorous chandelier and the vintage mirror that she scored for less than $50 at the flea market. The first room off the hallway is a nursery for the baby girl that Céline and Lee are expecting. We instantly swooned over the setup, complete with photos of Céline and Lee as children and a vintage locker for storage. The other side of the room is the epitome of shabby chic, thanks to the rustic changing station and framed prints. Last year, Céline and Lee renovated the home and added a walk-in closet that connects the nursery to the master bedroom. As you can see, the result is enviable, with plenty of space for Céline's incredible shoe collection and wardrobe. And how could we forget her jewelry station? Next up is the bedroom. One of the few pieces that's not from the flea market is the bed from One Kings Lane, which completes the cozy look of the space. We couldn't help but fall for the fabulous bust that Céline got - you guessed it - at the flea market. Throughout the home, you can find personal touches like this wedding photo that sits atop their unique dresser. Back through the long hallway and past the dining room, we get to the bright and colorful living room. Naturally, she styled the main bookshelf with special pieces like the old mic that Lee picked up. When it comes to styling her flea market finds, her philosophy is "organized chaos." You don't want things to be too cluttered, she says; it's all about moderation. Another great idea is to use floating bookshelves to save space. We love how she put a unique spin on it by displaying books horizontally by color. After seeing her home, you probably won't be surprised to learn that Céline has her own side business called petite.v where she makes accessories from vintage typewriter keys.Her decorating style influences her jewelry business, she says, because it's all about adding personality and focusing on little details that make a piece special. The perfect home, she says, is one that has one or two big conversation pieces, because they create a welcoming and comfortable space. It's pretty safe to say she's achieved that and much more. | 4 | 1,951 | lifestyle |
Put down that jumbo binder and back away - it'll take you eons to find the information you need, plus you're one mishap away from losing all of your vital inspiration and information. Take a look at your phone: this little guy will help you plan your wedding like a pro. It's time to streamline your prenuptials strategy by going digital! From sites that ensure you're staying on top of the budget to apps that delegate shopping tasks (and make sure you're getting exactly what you want), we've got everything you and yours needs to organize every aspect of the big day. This gallery is the ultimate guide to digitizing your wedding plans. Download these apps, and you'll be one step closer to marital bliss. Onward! Source: Instagram user nskristina; Front Page Image Source: Flickr user coolfonzies Collaborative Planning Step one is creating a digital home for all the essential info. Shared folders in Google Drive, Dropbox, or other cloud-based storage service will work fine, but we like Evernote (free), since it's made to organize many different kinds of media and present it in one streamlined package.The comprehensive note-taking app for iOS, Android, Windows Phone, Desktop, and web gets your partner involved in the planning process with collaborative notebooks that let you and yours save inspirational photos, important documents, and notes to the same place. With shared notebooks, you both have access to contracts with vendors, travel itineraries, guest lists, and mockups for invitations. Evernote syncs across all devices, which is helpful when meeting with photographers or venue managers. Premium Evernote ($5/month) is required to edit shared notebooks with two different accounts and view files offline. Shopping Delegation Awesome Note ($4) is a fantastic way to organize all the little things you need to purchase for the many events you'll be planning. Like Evernote, Awesome Note is a planner for everything, but its shopping lists are our favorite. All sorts of information can be added to items on the shopping list. Tags are a good way to sort items by the event they'll be used for (e.g. rehearsal dinner, reception, etc.), who will be using them (e.g. mother of bride, groomsmen), and/or where they can be purchased so you don't have to make multiple trips. These tags, of course, are easily searchable. Attach a photo, location, or drawing of the item, which is best if you're delegating the task to someone else (make sure they know what you're asking for!). The items can be shared via email or printed out. Group Communication Everyone involved in the whole shebang is just one tap away with Groups (free), a contacts management app. Create groups for your bridal party, all the vendors you've hired, out-of-town family, and more, and send a group text or group email right from the app. On-the-Fly Inspiration You never know when inspiration will strike. It might be a succulent on a coworker's desk or a pattern on a tablecloth at your favorite café. Pinterest's mobile app is the best way to capture those items, whatever they may be. Create a secret, private board of your on-the-fly wedding inspiration, use the built-in camera function to snap images, and upload straight to Pinterest. Illustration Drawing things out is helpful when you're trying to bring an abstract idea to life. If you want a "whirly thing" on your invitation, then use Moleskine Journal (free) to illustrate what you're thinking of, and show it to your wedding planner or paper goods designer. The app takes on the classic Moleskine style and provides you with a complete artist tool set. Choose from different Moleskine styles like plain, ruled, grid, or storyboard. Just like the real thing, you can save images and other media to the "expandable back pocket." The Moleskine app syncs with Evernote and Dropbox, too! Wedding Budget Those little purchases add up! Stay on top of all the expenses for the big day with Wedding Budget (free, with in-app purchases). The app lets you track your budget for each aspect of the wedding with a lot of detail. For a quick overview, flip the phone horizontally to reveal a pie chart. Registry Wedding gifts are the best! Get what you need with Wedding Scan ($3), which scans any item with your iPhone. You can also input products manually if they don't have a barcode. The registry will appear on WeddingScan.com, and guests can buy the items from Amazon or retail stores like Target and Macy's. Online RSVP When you're suffering from long-guest-list-itis, handling everyone's RSVPs can be a nightmare. Let technology do the work for you by setting up a Google submission form. There are even premade wedding RSVP templates ready to go. Just customize the fonts and color to suit your theme. You can also set up your own wedding website through a site-creation portal like Wedding Jojo, Appy Couple, or Weduary, which all provide guest RSVP and management tools. | 4 | 1,952 | lifestyle |
We here at Life Reimagined review a lot of research on topics of interest to our audience. Occasionally we come across a study that makes us chuckle. We feel sure none of the studies we're about to share with you will win the Nobel Prize, but we feel certain that doing the research was exceptionally fun. Why are we so drawn to swapping saliva? One hypothesis is that the kiss is a mechanism for gathering information about potential sex partners. Kissing brings you in close enough to smell and taste chemicals that carry genetic and immunological information. Saliva carries hormonal messages. Up close, we can tell a lot about health and hygiene (it's pretty tough for a smoker to conceal that habit in a lip-lock). Research also hints at a range of other functions, such as expressing and reinforcing feelings of trust and intimacy and facilitating sexual intercourse. (Source: Noam Shpancer, Ph.D., professor of psychology at Otterbein University, Ohio, in Psychology Today ) Would you have sex with someone without kissing that person first? Men: 53% answered yes Women: 14% answered yes For women, the smell and taste of their kissing partner weighs heavily in their decision to pursue closer contact. Men routinely expect that kissing will lead to intercourse and tend to characterize "a good kiss" as one leading to sex. Why are we not surprised by this? (Source: " Evolutionary Psychology ," Psychology Today) How important is kissing in romantic interactions, on a scale of 1-5? Males: 3.8 Females: 4.2 Women rank kissing as more important in all kinds of romantic relationships than men do; men tend to consider it less important as relationships go on. (Source: Archives of Sexual Behavior , 2013 ) Now, the one really good reason you should start kissing like crazy: Can kissing lower stress? Yes, indeed. Six weeks of increased kissing-time lowered stress in couples. Kissing your partner more frequently can also lower cholesterol and improve relationship quality, research suggests. Just 15 minutes of kissing, one study showed, can reduce levels of the stress hormone cortisol. (Source: Western Journal of Communication, 2009 ) The jury is in (not that it ever was out): Kissing is good for you. It's fun, it's free, and now you can add it to your list of healthy lifestyle activities. We like what the loveable Drew Barrymore says about the subject: "Kissing and I mean like yummy, smacking kissing is the most delicious, most beautiful and passionate thing that two people can do, bar none. Better than sex, hands down." | 4 | 1,953 | lifestyle |
The bob has taken over the red carpet - and for good reason, as it's flattering on almost everyone. But what should you know before you hit the salon? We visited Ramirez Tran salon in Beverly Hills and met with celebrity hairstylist Anh Co Tran (who cut Coco Rocha's now famous pixie cut) on the emerging bob trend of 2014. The good news? Every face shape and every hair type can work a bob! But how you get it cut matters. Ask for texture toward the ends with layers in the back to give a lived-in, messy look that doesn't look too perfect. That will modernize your cut and keep you looking cool and effortless like Alexa Chung. Plus, check out these celebrities who recently got the big chop for inspiration. On Kirbie: Mango vest, Nanette Lepore top, Paige Premium Denim Source: Ramirez Tran Salon | 8 | 1,954 | video |
Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. I've picked out over 40 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find ways to get a job, reading just one of these books this year is guaranteed to change your life for good. Mindfulness A top self-improvement seller on Amazon, Mindfulness ($16) shares tools to help us in the vicious cycles of anxiety, stress, unhappiness, and exhaustion. Looking for a happier, more content life? This may the book that will make that happen. I Will Teach You to Be Rich If you're in your 20s and making a decent salary, I Will Teach You to Be Rich ($14) will be perfect for you. Ramit Sethi, a Stanford grad and a New York Times bestselling author, dishes out practical personal finance advice in a fun and easy read. Spontaneous Happiness There are a lot of wellness books out there, but Spontaneous Happiness ($16) takes the cake, because it has the right balance of scientific evidence to back up its theories. Contrary to what you might think, this book isn't just for the clinically depressed - it's just a great tool to better peoples' minds and bodies. If something has got you down or if you are feeling stressed, Dr. Weil will give you very doable strategies to overcome those feelings. The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health If you're ready for a drastic health overhaul and have enough self-discipline to do all the right things for optimum health, pick up a copy of Dean Ornish's The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health ($20). Although his methods work, they can be tough to follow. Imagine Life With a Well-Behaved Dog If you're a dog owner, you'll know that having a disobedient pup makes life more stressful. Nip those behavioral problems in the bud with Imagine Life With a Well-Behaved Dog ($18). The 7 Habits of Highly Effective People The 7 Habits of Highly Effective People ($17) is a good read for anyone, but especially for those who have recently lost jobs. This book will help you be in the right place emotionally. Chicken Soup For the Volunteer's Soul One of the biggest keys to happiness is volunteering, because it makes you think beyond yourself and your worries. When you're helping those who need it, you'll gain a new appreciation for the life you have. Read Chicken Soup For the Volunteer's Soul to inspire you in your volunteering journey! Resolve to make a difference in someone else's life this year. Gratitude: A Daily Journal It's easy to get caught up in life's petty issues and forget that there is so much to be grateful for. Get Gratitude: A Daily Journal ($17) to remind yourself of the things you appreciate. You'll be surprised by how positive you'll become. Another good gratitude journal is The Happiness Project One-Sentence Journal ($17), which only requires you to write one sentence per day about what you're grateful for. How simple is that? The Total Money Makeover The Total Money Makeover ($25) is the perfect book for people who are trying to get out of debt. The author speaks from personal experience as well - Dave Ramsey built a $4 million business in his 20s, but later went bankrupt. There are a lot of references to Christianity, but you can just ignore them if you're not religious. The Willpower Instinct Harness the power of self-control with tips from The Willpower Instinct ($17), and train your brain for success. The Omnivore's Dilemma The Omnivore's Dilemma ($15) will bridge the disconnect many of us face with the food we eat and will remove the veil on the alarming realities on how our food is produced. E-Squared Perform these energy experiments from E-Squared ($6) that may result in life-altering changes. This book takes the law of attraction and helps us put it into practice. The Five Love Languages Find out what languages of love you and your spouse are speaking with the help of The Five Love Languages ($15), and you will gain a deeper understanding of each other and what fuels your love and insecurities. The Last Lecture The Last Lecture ($11) is a book written by the late Randy Pausch, a professor at Carnegie Mellon, who was diagnosed with terminal cancer and passed away in 2008. The book reiterates the idea of living life to the fullest in an extremely personal way, as the author takes readers into his life and shares his thoughts and feelings on dealing with his terminal diagnosis. Steal Like an Artist Juice up your creativity by reading Steal Like an Artist ($12). The book embraces the idea that nothing is original, so we shouldn't be afraid of being inspired by what's already out there. After all, imitation is the greatest form of flattery! Cat Sense Finally understand the mysterious workings behind your feline friend's mind with Cat Sense ($17). You'll be a better slave . . . er, owner after reading this book. Quiet: The Power of Introverts in a World That Can't Stop Talking If you're sick and tired of the bad rap introverts get in a society that celebrates extroverts, take comfort in the strengths you have as an introvert with Quiet ($16). Salt Sugar Fat: How the Food Giants Hooked Us Salt Sugar Fat: How the Food Giants Hooked Us ($16) will change the way you think about processed food and make you think twice about buying that bag of chips. Influence: The Psychology of Persuasion Figure out what gets people to say "yes" and what pushes them away with Influence ($18). Anger Any book by Vietnamese monk Thich Nhat Hanh is worth reading, and Anger ($16) is one of his most popular books. It will give readers insight into their anger and help them realize where it is coming from - a place of suffering. Let Hanh's teachings show you how to turn anger into compassion. Origins: How the Nine Months Before Birth Shape the Rest of Our Lives Whether you are expecting or not, Origins: How the Nine Months Before Birth Shape the Rest of Our Lives ($16) is a great read for anyone who plans to have children. Find out how the decisions you make during your pregnancy can impact your kids for life. This may even inspire you to live a healthier and more optimal life right now in preparation for the future. Find Your Focus Zone Feeling a little unfocused lately? Grab and devour Find Your Focus Zone ($20) so you can finally finish what you started. Let this year be the year of finished projects and fulfilled promises. Linchpin: Are You Indispensable? Become a sought-after employing by turning into a linchpin, someone who is indispensable to any company or organization. Seth Godin's Linchpin ($16) may help you grow into a valued employee. Love Is Never Enough Love Is Never Enough ($15) takes the psychotherapy approach to cognitive behavioral therapy and applies it to relationships. Getting Things Done Get productive without the stress by reading David Allen's Getting Things Done ($16). Why We Get Fat Heralded as one of the most important books on nutrition, Why We Get Fat ($16) may possibly change the way you think about dieting and losing weight. The Seven Principles for Making Marriage Work Dr. John Gottman is a premier relationship expert who spent decades researching and studying couples. The Seven Principles for Making Marriage Work ($15) is the culmination of that research, and in it you'll find valuable ways to mend or strengthen your relationship. The Hoarder in You From chronic hoarders to those need a little help with mess, The Hoarder in You ($15) has applicable advice for everyone. Start decluttering today! The Tao of Pooh Follow Winnie the Pooh as the bear and his famous friends teach us the greatest lessons of simplicity in the Tao of Pooh ($15). The Gifts of Imperfection Vulnerability is the key message in The Gifts of Imperfection ($15). This book will help you overcome the fears that keep you from moving foward. Think and Grow Rich Think and Grow Rich ($5) was written by Napolean Hill after the Great Depression and continues to grow in popularity today. It is one of the most well-known self-improvement books on success. Twelve Steps to a Compassionate Life We often lose sight of our compassion, which causes more strife in our lives and makes us more judgmental of other people. Karen Armstrong's Twelve Steps to a Compassionate Life ($15) rights us back to our path to evolving into a more loving, forgiving, and understanding person. Your Money or Your Life Your Money or Your Life ($16) is a classic book on the topic of money management. It talks at length about the emotional connection we have with money and how to be concious of your spending. The Secret An acclaimed book, The Secret ($24) is based off the theory of the law of attraction. The Wisdom of Menopause When a woman goes through menopause, inexplicable changes happen to her body and mental state that she may not be prepared for. Even if you've decades to go before you hit menopause, The Wisdom of Menopause ($23) is still a great read, as it will help you better understand your loved ones who are going through this. The Power of Now The Power of Now ($15) is a book written by Eckhart Tolle that came highly rated by Oprah Winfrey. The spiritual book gives readers insight on living in the present and letting go of the past. Mindless Eating: Why We Eat More Than We Think Mindless Eating ($15) may change the way you think about about eating and dieting. Dr. Brian Wansink is a food psychologist who delves into the psychology of overeating and retraining your brain and its approach toward food. The 4-Hour Workweek In this bestseller The 4-Hour Workweek ($22), author Timothy Ferriss talks about how he went from a 80-hour workweek while making $40,000 to making $40,000 a month in just four hours a week. The Power of Habit The best book on forming habit. Backed up by scientific research, The Power of Habit ($16) will teach you how to create lasting habits. | 4 | 1,955 | lifestyle |
Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber. Brussels Sprouts Chips Craving carb-heavy potato chips? Opt for our roasted brussels sprouts chips instead. High in fiber and low in calories, they only take 10 minutes to make! Carbs per serving: 4 grams Homemade Strawberry Fruit Leather If you're craving something sweet and fruity without any added sugar, whip up a batch of strawberry fruit leather . Keep these in your gym bag or purse for those times when you're on the go. Carbs per serving: 4 grams Meatballs For an easy snack, make this Paleo meatball recipe ahead of time, and pop them in your fridge or freezer for easy prep when cravings strike. Carbs per serving: 3 grams Vegetable Chard Wraps If you are craving something crunchy and spicy but don't want to load up on some serious chip-and-salsa calories, try these refreshing, cooling vegetable chard wraps . Please your palate with a rainbow of phytonutrients as well as a zingy dipping sauce that transforms these raw veggies into a scrumptious snack. Carbs per serving: 7 grams Prosciutto and Melon The sweet and savory combination of honeydew wrapped in prosciutto can't be beat! Expect lots of vitamin C from the melon and a good amount of protein from the prosciutto. Carbs per serving : 11 grams Go Nuts Low carb or not, nuts make a great afternoon snack. They're a good source of protein, fiber, and healthy fats. And when it comes to nutritional benefits, you can't beat almonds, which also contain a good amount of calcium and iron when compared to other nuts. Carbs per quarter-cup serving of almonds : 5 grams Tuna Salad on Tomato When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on. The next time you whip yourself up a light tuna salad , serve it on tomatoes or cucumbers. Tuna is packed with protein and iron, and the veggies will give the snack added vitamins and nutrients. Carbs per serving : 2 grams Avocado With Sunflower Seeds Avocados are a creamy snack that are good on their own, but a sprinkling of sunflower seeds give them an even healthier boost. The combination of avocado and sunflower seeds brings the body a healthy dose of fiber, vitamins E and K, and potassium. You also get a little bit of protein, too. Carbs per serving: 10 grams Cucumbers With Ranch Greek Yogurt Dip Skip the processed powder and chop up chives, parsley, and garlic for our cucumbers with ranch Greek yogurt dip . There is so much flavor packed in these fresh herbs, only a little salt is needed. Carbs per serving: 10 grams Beef Jerky Whenever possible, make your own jerky , but if that's out of the question, look for an all-natural, organic jerky that's made without preservatives or MSG and is relatively low in sugar and sodium. In general, jerky is a low-fat, low-cal, and low-carb food and is a great source of iron and protein. Carbs per serving : 3 grams Caprese Salad When the heat starts to pick up in the Summer, nothing beats a caprese salad . Simple to make, you only need a few ingredients: tomatoes, mozzarella, basil, and olive oil. And the fresher the better! If you're worried about calories, opt for a part-skim mozzarella, which still tastes satisfying. Carbs per serving : 9 grams Cottage Cheese With Berries When you're watching carbs, the combination of cottage cheese and berries is always a big win. Berries of all sorts are low in calories and high in antioxidants, vitamins, and lutein . Carbs per serving : 10 grams Vegan Cucumber Tofu Rolls Get yourself a crisp, protein-filled snack with these cucumber tofu rolls . Make a batch ahead to enjoy throughout the week - you definitely will not miss the bread. Carbs per serving: 10 grams Kale Chips Light, crispy, and delicious, baked kale chips are loaded with vitamins A and C, iron, and calcium. They also won't last long - make sure to make a a few batches! Carbs per serving: 11 grams Asparagus and Salmon Bundles When you need a low-carb snack with a bit of a sophisticated edge, make our asparagus and salmon bundles . Don't let looks fool you; these are beyond simple to make. Carbs per serving: 5 grams Greek Salad Bites Salad is even more appetizing - and fun! - to eat when it's served on a stick. These Greek salad bites are a cinch to prepare and will make a great appetizer for your next dinner party. Carbs per serving : 3 grams Cucumber Cups With Spicy Tapenade For something cool, light, and refreshing, try these cucumber cups with spicy tapenade . If tapenade isn't you're thing, serve these low-carb cucumber cups alongside your favorite dip. Carbs per serving: 11 grams Seaweed Chips There is so much goodness packed into this portable snack. These seaweed chips are cholesterol free and high in vitamin A, and a single serving is only 42 calories. Carbs per serving: 3 grams Baked Coconut Shrimp Protein-packed coconut shrimp get a healthy makeover in this recipe where a deep fryer is not at all needed! Carbs per serving: 13 grams Babaganoush If you love Middle Eastern food, head immediately to your kitchen and make our babaganoush . Good as a spread, it can be served alongside fresh veggies to keep carb counts down. Carbs per serving: 9 grams Bacon and Brussels Skewers It really doesn't get much better than bacon and brussels sprouts - especially for anyone in your life who follows the Paleo diet. This recipe could not be more simple to make, which means it should be a regular addition to your party-appetizer routine. Carbs per serving: 3 grams | 0 | 1,956 | foodanddrink |
It's been awhile since we last saw Serena van der Woodsen Blake Lively in all her Gossip Girl glory, but we miss her designer-meets-bohemian-meets-preppy style that had us talking (and shopping) after every episode. These days, we're obsessed for a very different reason: Blake has a style that's all her own. After having what was possibly the chicest pregnancy ever, Blake still continues to wow us with her romantic looks, but we still miss the days when she considered herself among Manhattan's elite. Scroll through for 65 awesome shots of Blake's most fabulous fashion moments from the set of our favorite show of yesteryear. Don't worry - the show is still on Netflix, so if you're really craving more Upper East Side fashion goodness, it's still within your reach. On the Go Luxe Leather Edgy and Cozy Summer Fun Preppy Plaid Summer Flirt Bright Babe Elegant and Sophisticated Ombré Perfection Layered Up Holiday Flair Hot to Trot Peachy Keen Dreamy Dressing Festive For Fall Mixing and Matching Topped With a Scarf Dressed For Adventure Pretty in Plaid Radiant in Ruffles Sweet Perfection Braced For Cold Dark and Dangerous Sweetheart Neckline Bold Blue City Slicker The Perfect Bag Bundled Up All in the Details In the Trenches Comfort in the Cold Finished With a Blazer Dressed to the Nines Preppy Stripes Not Your Basic Blue Jeans Sky-High Boots Colorblocking Standout Shoes All the Angles Best-Friend Fashion Daytime Dress-Up Keeping It Casual Ready to Party Mad For Color Sleek and Slinky On the Move Girlie Gown Sparkling Sequins Shopping in Style Bride-to-Be Dressed to Wed Making a Statement A Pop of Color High-Fashion Leggings Purple Haze Cool and Casual Sexy Shimmer Beachy Keen Cool Military Coat Cozy and Casual Armed With Accessories To the Max Winter Shimmer | 4 | 1,957 | lifestyle |
Dry, flaky lips seem to come with the territory when the weather gets dry and cold. So some exfoliation is necessary to keep your pout soft and flake-free! You don't have to pick up a high-priced scrub, because chances are, you already have everything you need to make one at home. This sugar scrub looks great, tastes delicious, and will leave your lips kissably soft. On Kirbie: Mossimo top and AllSaints skirt | 8 | 1,958 | video |
Hair got you down? If it's like mine . . . then yes, damaged, broken hair can put a damper on your attitude. On a quest for healthier hair (and a happier me), I threw together this hydrating and strengthening recipe that acts as a smoothie for your strands. And let's just say the banana-coconut fragrance smells like you vacationed in the tropics for five weeks straight. On Kirbie: Mother top | 8 | 1,959 | video |
A black pencil skirt is arguably one of the most versatile items in any lady's closet, and accordingly, should be a mandatory part of any style arsenal. It may have started as an office essential, but that doesn't mean this knee-length sheath is strictly business. Don't believe us? Watch as we put this basic to the test and style it out seven different ways - from work presentations to date-night and Sunday strolling, you'll be covered every day of the week. | 4 | 1,960 | lifestyle |
When life gives you lemons, you make lemonade. And when life gives you a teeny, tiny dorm room - you hack it to make it liveable! | 8 | 1,961 | video |
Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video. So press play, and get ready to sweat, laugh, and burn some serious calories. | 8 | 1,962 | video |
Rolls-Royce cars are status symbols - and the most individually customizable cars on the market today. Well over 800 man-hours go into each Rolls, with most of the work done by hand. | 9 | 1,963 | autos |
A sport called Footgolf is bringing new life to courses around the world. No clubs needed. Just a soccer ball. | 8 | 1,964 | video |
MEET leader of the pack Augusto Deoliveira, who can walk huge groups of unleashed German Shepherd dogs obediently at his heels. The magical dog trainer, 23, is a web sensation and turns heads wherever he goes - at the head of huge packs of dogs. Augusto lives in Hyannis, USA, but grew up surrounded by dogs on a farm in Brazil where he discovered he could lead groups of dogs with training. Now he's wowing Americans as he walks through their towns and cities showing off the amazing feat. Augusto lives, breathes and sleeps with dogs as the head of his firm Griffin Shepherd Kennels. At the training kneels where he lives, he claims to be able to guide up to 15 free-walking dogs at the same time. Videographer / Director: Laurentiu Garofeanu Producer: Liam Miller Editor: Ian Phillips / Sonia Estal | 8 | 1,965 | video |
Lottery says winnings 'misprinted' | 5 | 1,966 | news |
Activist investor Bill Ackman renewed his attack on Herbalife during a CNBC interview Wednesday, likening the nutrition and weight management company to Bernie Madoff. | 3 | 1,967 | finance |
Last year, we got predictions from Wall Street experts and people on Main Street about what was going to happen to the stock market, oil prices, and housing prices. Want to see who was right? | 3 | 1,968 | finance |
Jameis Winston's father says that his son intends to declare for the NFL Draft. | 1 | 1,969 | sports |
Start the year fresh with these helpful cleaning and organizing tips. 1. Combat Paper Clutter Your handy planner might be filled with tidy to-do lists, but somehow receipts, mail, and other scraps always end up at the bottom your purse. Glue an envelope inside the cover of your go-to notebook to create a place you can hide loose papers that you need to keep. See more at Simple As That » 2. Try a Different Bookshelf Skinny spice racks (these are from IKEA ) are easy to hang, and keep kids' bedtime stories handy. Plus, the colorful covers make for instant wall art. See more at The Sweetest Digs » 3. Make Your Fridge Work Harder If it irks you to constantly reach past your husband's sweet relish to get to your favorite mustard, consider placing a lazy Susan on a fridge shelf. Then, each condiment (or favorite soda or yogurt!) is only a flick of the wrist away. See more at Clean and Scentsible » 4. Never Lose Tiny Stuff Magnetic discs (meant for keeping a handyman's nails and screws steady), are great for holding bobby pins, paper clips and other metallic bits and baubles. Find them at a hardware store and spray paint them your favorite hue. See more at A Girl and a Glue Gun » 5. Organize Your Snack Station A row of narrow baskets makes your pantry pleasing to the eye, and offers easy access to the healthy choices in your stash. See more at A Bowl Full of Lemons » 6. Put Bottles on a Pedestal A cake stand can visually corral the cleaning supplies near your sink. And raising the bottles helps reclaim counter space. See more at Liz Marie » | 4 | 1,970 | lifestyle |
David Beckham has some serious competition. A Royal Affair Prince George celebrated his 1st birthday last July, but there's a more recent milestone that has everyone talking. It seems the royal toddler is already following in his mother's stylish footsteps by being named one of GQ's 50 Best Dressed Men in Britain 2015 . He's currently at number 49, but he has plenty of time to move up the list. (Watch out David Beckham!) In honor of his new style status, take a peek at his nine best looks. October 2013 At three months old, George made his second worldwide debut at his christening decked out in a traditional gown. Although it's identical to the gown more than 60 other royals have worn throughout history, his lace garment is actually a replica. All White Everything April 2014 For his first official trip as a royal baby, George accompanied his parents on their three-week tour of Australia and New Zealand. And his first outfit did not disappoint. Dad even wore a similar outfit once upon a time! Play Time April 2014 During a playdate at the Government House in Wellington, New Zealand, the 9-month-old rocked the first of many adorable pairs of overalls to come. The cutest detail? An embroidered red, white, and blue sailboat on the bib. Why So Serious? April 2014 During his New Zealand tour, the little royal wowed in a comfy white cardigan, navy bloomers, and matching buckle booties. Row, Row, Row Your Boat April 2014 After leaving New Zealand, George made some serious style waves while arriving in Australia. He wore an all-white romper embroidered with mini sailboats (of course!) with matching shoes and socks. Royal Blue April 2014 Kate must have passed down her impeccable matching skills because this baby sure knows how to coordinate with Dad. We love how his striped shirt and shorts perfectly complement Prince Williams's gingham button-down shirt for the family's visit to Sydney's Taronga Zoo. Rosy Cheeks April 2014 A bright red cardigan and matching seersucker shorts is always a winning combo in our eyes. Overall Cutie July 2014 For his official birthday photoshoot at the Natural History Museum in London, George proves that he is king when it comes to wearing overalls. Holiday Chic December 2014 The 17-month-old practically broke the Internet after the royal family released his 2014 Christmas photo. And if you're wondering why the toddler is wearing bloomers in the cold? It's a British tradition: Upper-class boys tend to wear short trousers until they are about eight. | 4 | 1,971 | lifestyle |
Around the world in 50 dishes From succulent barbecued ribs to peppers filled with shredded meat, if you're traveling this year, here are some must-try dishes from 50 countries. Barbecue ribs (USA) Whether pork or beef, smoky, slow-cooked barbecue ribs with chilled beer is a must-try while in the US. Paella (Spain) A rice dish cooked in olive oil, it uses a variety of meats including rabbit, chicken, snail and seafood. Chiles en nogada (Mexico) A dish representing the colours of the Mexican flag, it consists of poblano pepper filled with a mixture of shredded meat, fruits and spices, topped with creamy walnut sauce and ripe pomegranate seeds. Bulgogi (South Korea) Marinated in soy sauce, sugar and sesame oil, bulgogi is beef grilled using traditional Korean techniques. Ackee and saltfish (Jamaica) Eaten mostly with rice, it involves saltfish sauteed in boiled ackee (national fruit of Jamaica) and other vegetables like tomatoes, onions, peppers, garlic and thyme. Doner kebab (Turkey) Also known as shawarma, a doner kebab is made of meat cooked on a vertical spit that is wrapped in a flatbread or served as a sandwich. Hainanese chicken rice (Singapore) Served with a hot chilli sauce dip, Hainanese chicken rice involves cooking the chicken in a pork and chicken bone stock and the rice in a separate chicken broth. Meat pie (Australia) Pies filled with minced meat and gravy, served with tomato ketchup is a popular takeaway snack in Australia. Pot-au-feu (France) A typical pot-au-feu contains beef, root vegetables like carrots, celery and onions, and spices like cloves and black pepper. Kibbeh (Lebanon/Syria) Minced beef, lamb, goat or camel meat stuffed inside a shell made of cracked wheat, it may be simply baked/fried or cooked in gravy. Goulash (Hungary) A stew made of meat (usually beef, pork or veal) and vegetables like bell pepper, tomato and garlic, it can also be served as a soup. Wiener schnitzel (Austria) Boneless veal coated with a batter of flour, eggs and bread crumbs, deep fried, it is served with mashed potatoes and lemon. Roast beef and Yorkshire pudding (England) A traditional British Sunday lunch or supper consists of Yorkshire pudding (made of flour, eggs and milk) served with succulent portions of roast beef. Colcannon (Ireland) Usually eaten with boiled ham, it is made of mashed potatoes and kale or cabbage, and seasoned with milk, butter, black pepper and salt. Asado (Argentina) Cooked on an open fire or a grill, asado consists of beef with a variety of other meats. Bollito misto (Italy) Slowly cooked for two to three hours, it involves various meats like beef, veal and chicken in a simmering vegetable broth. Roast lamb (New Zealand) A leg of lamb flavoured with garlic, rosemary and pepper corns is an all-time Kiwi favourite. Peking duck (China) A centuries-old recipe, Peking duck is thinly-sliced pieces of roasted duck that is served with the skin. The best accompaniments to have it with include cucumbers and hoisin sauce. Ful medames (Egypt) Mashed fava beans made with parsley, onion, garlic, cumin powder, lemon juice, black pepper and cayenne salt, ful medames is a staple Eqyptian dish. Tandoori chicken (India) Cooked in a clay oven called tandoor, it is roasted chicken marinated in yogurt and seasoned with turmeric and red chilli powder. Adobo (Philippines) The dish is made of meat or seafood prepared in soy sauce, vinegar and spices. It tastes best with white rice. Hakarl (Iceland) Best tasted with a shot of Brennivin vodka, hakarl is rotten shark that is fermented for four to five months. Ramen (Japan) A bowlful of ramen includes wheat noodles in meat or fish-based broth, toppings like pork and seaweed, and flavoured with soy sauce. Bobotie (South Africa) Bobotie is baked minced beef or lamb, topped with a savoury egg-based custard. Francesinha (Portugal) This is a sandwich filled with ham, pork sausage and steak, topped with melted cheese and tomato soup, and served best with French fries and beer. Bigos (Poland) A stew prepared with white cabbage, tomatoes, mushrooms and a variety of meats including smoked pork, beef and veal. Nasi lemak (Malaysia) Served in a banana leaf, nasi lemak includes rice cooked in coconut milk and served with accompaniments like boiled eggs, peanuts, fried chicken or fish, and sambal chillies. Gallo pinto (Costa Rica) A traditional gallo pinto is made with rice and beans. Ropa vieja (Cuba) The Cuban version of ropa vieja refers to shredded beef served with rice. Falafel (Israel) Deep-fried chickpea balls usually served with tahini-based dips like hummus and baba ghanoush. Moules-frites (Belgium) A generous portion of mussels served with French fries, variations depend on how the mussels are cooked. Sauerbraten (Germany) Traditionally served with red cabbage and potato dumplings, sauerbraten refers to a German pot roast prepared with a variety of meats beef, lamb, mutton, pork or horse. Feijoada (Brazil) The Brazilian feijoda is cooked with black beans, smoked pork and beef. Usually, it is served with rice and oranges. Fasolada (Greece) Fasolada is white beans cooked with a range of vegetables like tomatoes, carrots, parsley, celery and pepper, in olive oil. Pho (Vietnam) A popular street food in the country, it is a noodle soup that is prepared with rice noodles, herbs and meat. Stamppot (Netherlands) A traditional Dutch dish made with mashed potatoes mixed with vegetables like kale, spinach or turnips, and served with smoked sausage. Kabsa (Saudi Arabia) A mixture of rice, meat, vegetables and spices, garnished with almonds and pine nuts, kabsa is a biryani-like speciality of the Gulf. Sarma (Romania) Sarma is a dish made of baked cabbage rolls stuffed with minced meat, rice and chopped nuts. Varenyky (Ukraine) Varenyky are dumplings stuffed with mashed potatoes, ground meat, cabbage or fish. They may also have sweet fillings like cottage cheese, cherries and berries. Kranjska klobasa (Slovenia) It is a pork sausage which is made with pork (about 20% of it is bacon), salt, pepper, garlic and water. Ajiaco (Colombia) The Colombian version of ajiaco is made with chicken and three varieties of potatoes, with the addition of some locally-found herbs. Frikadeller (Denmark) Minced meat dumplings, usually made of veal, pork or beef, they are usually served with boiled potatoes and cabbage. Pelmeni (Russia) Minced meat like pork, lamb or beef mixed with spices like black pepper are filled into small dumplings made from flour, eggs and water. Black pudding (Sweden) Made from pork blood and oatmeal, black pudding or blodpudding is a type of blood sausage that can be grilled, baked or fried. Poutine (Canada) Crispy French fries covered with a brown gravy and cheese curds, poutine is originally from Quebec. Khachapuri (Georgia) A Georgian bread that is filled with eggs and cottage cheese. Arepa (Venezuala) Arepas are maize flatbreads that can be stuffed with a variety of fillings including avocado, chicken and cheese. Smoked salmon (Scotland) Scots love to eat smoked salmon with slices of brown bread. Martabak manis (Indonesia) Spongy pancakes that can be stuffed with any sweet filling like chocolate sprinklers, peanuts or banana pieces. Wat and injera (Ethiopia) A spongy bread known as injera filled with varieties of meat, vegetables, grains and rice, collectively known as wat. | 0 | 1,972 | foodanddrink |
Joe Flacco has the most road playoff wins by any quarterback in the NFL and his coach, John Harbaugh, is tied for most road wins by coaches. Will this road success carry over on Saturday vs the Pats? | 1 | 1,973 | sports |
GEORGETOWN, Del. (AP) -- A former Baltimore Ravens cheerleader faces a final case review in March on charges that she raped a teenage boy and provided other minors with alcohol. A case review for 47-year-old Molly Shattuck had been scheduled for Wednesday, but there were no issues to bring before the judge. The final case review was scheduled for March 18. Shattuck was indicted in November on charges of third-degree rape, unlawful sexual contact and providing alcohol to minors. She has pleaded not guilty. Her attorney declined to comment Wednesday. The charges came after a 15-year-old boy told police Shattuck began an inappropriate relationship with him near Baltimore and that it culminated with sexual activity at a vacation rental home in Bethany Beach over Labor Day weekend. Shattuck is the ex-wife of Mayo Shattuck, a prominent Maryland energy executive. | 1 | 1,974 | sports |
Over the past two seasons, including the playoffs, Denver has won 17 of its past 18 at Sports Authority Field at Mile High. Do the Colts have any chance against Peyton Manning at home? | 1 | 1,975 | sports |
The Kentucky Wildcats avoided an overtime upset by the Ole Miss Rebels on Tuesday. Jason McIntyre lets us know what people were saying on social media about Big Blue basketball. | 1 | 1,976 | sports |
France's interior minister says that three suspects took part in a terror attack on the offices of a French satirical magazine. | 8 | 1,977 | video |
Whether it's Kimye making out and steaming up Balmain Menswear's ads or some adorable old ladies mingling with the youth for Dolce & Gabbana, the campaigns for 2015 are bright, colourful, and full of fun twists. Flip through our favourites so far. It may be winter outside, but, like a little ray of hope, the fashion world is unveiling its ads for warm, lovely spring to remind us all that yes, it is coming. Whether it's Kimye making out for Balmain Menswear's ads or some adorable old Italian ladies for Dolce & Gabbana, the campaigns for 2015 are bright, colourful, and full of fun twists. Flip through our favourites so far. Joan Didion for Céline Cara Delevingne for Topshop Gigi Hadid for Guess Kate Moss for Matchless Marine Vacth for Miu Miu Mia Goth for Miu Miu Imogen Poots for Miu Miu Dylan Penn for Ermanno Scervino Gemma Ward for Prada Madison Louise Stubbington for Saint Laurent Jennifer Connelly for Louis Vuitton Gisele Bündchen for Chanel Solange Knowles for Eleven Paris Sanne Vloet for Ralph Lauren Saskia de Brauw and Sung Jin Park for Bottega Veneta Daria Werbowy for Salvatore Ferragamo Bianca Balti and Vittoria Ceretti for Dolce & Gabbana Nicki Minaj for Roberto Cavalli Kim Kardashian and Kanye West for Balmain Menswear Adriana Lima, Joan Smalls, Rosie Huntington-Whiteley, Isabeli Fontana, and Crista Cober for Balmain Naomi Campbell for Agent Provocateur Naomi Campbell and Jourdan Dunn for Burberry Prorsum Karlie Kloss for Jason Wu Karmen Pedaru for Michael Kors Amanda Murphy for Missoni Madonna for Versace Gisele Bundchen for Stuart Weitzman | 4 | 1,978 | lifestyle |
Rick Ross is a huge Miami Heat fan, and the fact that LeBron James has left town has had no impact on his allegiance to the team. To prove that, the rapper recently got the Heat team logo tattooed on his face. Ross got the new artwork over the weekend at Unroyal Ink in New Jersey. He now has a Heat logo near his temple. We've certainly seen more intense fan tattoos than that (r emember this guy? ), but any ink on the face is a loud statement. If you remember, Ross also s aid before the season that he would bet $100,000 that the Heat finish with a better record than the Miami Heat this season. The Cavs are underachieving thus far with a record of 19-16, but the Heat are just 15-20. | 1 | 1,979 | sports |
Join David's Been Here as they explore all the best restaurants, cafés and bars in the Turkish city of Canakkale. In this short video, David brings us to the Hangover Café and Bar. Located along Canakkale's waterfront, this popular local hangout serves up some amazing food and drinks with a fantastic view to boot. Whether you're looking for international cuisine, local Turkish flavors, great wine or refreshing cocktails, the Hangover provides it all. Offering both indoor and outdoor seating, guests of all styles and interests can find something they'll love at the Hangover Café and Bar. As you can see here, it's always packed and it's always buzzing, so if you're looking for a great time in Canakkale with an awesome view- this is the spot to go! | 8 | 1,980 | video |
The Cleveland Cavaliers are only 3 games over .500 with their two biggest stars hurt. With the recent acquisition of J.R. Smith, Jason McIntyre lets us know what people are saying about the Cavs. | 1 | 1,981 | sports |
Pedro Martinez celebrated being inducted into the Baseball Hall of Fame by taking to Twitter to thank his home country and his fans. Let's take a look at what Pedro had to say. | 1 | 1,982 | sports |
Journalist Marie Turcan was near the scene of the Paris terror attack at the satirical magazine Charlie Hebdo. | 8 | 1,983 | video |
This was Curt Schilling's third year being on the Baseball Hall of Fame ballot, but was left out yet again with only 39.2% of votes. Do you think Schilling deserves to be in? | 1 | 1,984 | sports |
10 runway and street style trends to try in 2015. Colour Shots Sure, black is classic and flattering and safe but it can also be boring. Liven up your look with a bold dose of colour, like this bright Marni dress, or at the very least a little pop. She Wears The Pants For those indecisive moments, the dresses-over-pants trend is the best of both worlds and the new standard in louche layering. (Pictured: Ellery) Jeanius Denim is not just for jeans and jackets anymore. Skirts, dresses and jumpers are all finding their true blue form. (Pictured: Rodebjer, Rag & Bone, Gucci) Dazzle by Day Once relegated to cocktail dresses on New Year's Eve and cocktail waitresses in Las Vegas, sparkles are starting to see the light of day thanks to Saint Laurent's It girl-approved glittery go-go boots. (Pictured: Chiara Ferragni) Ear Training Where the ear cuff and one-sided earring trend left off, a new askew styling is taking its place. Mismatched studs and drops are the modern choice to adorn your lobes. (Pictured: Nina Ricci) Sneaking Up Keep your kicks. The normcore staple from 2014 is moving into the New Year in a seriously chic new way. Offset a glam slipdress or flirty frock with a sporty pair of sneakers for a look that's fresh to death. (Pictured: Sara Rossetto) Evening Flats An unexpected choice with your favorite LBD, yet entirely elegant, ankle-strap flats have an effortlessly chic appeal. Plus, your feet will thank you at the end of the night. (Pictured: Alexa Chung) Out of Proportion Play with dramatic shapes and silhouettes. Flowing sleeves that extend to the knee? A hat that rivals Jupiter in size? Yes and yes. (Pictured: Rosie Assoulin) Fresh Crop The crop top trend is still going strong, but this time in a less daunting form. Boxy crops feel more ladylike than their skimpy counterparts and are far more forgiving. (Pictured: Christian Siriano, Honor, Tibi) Pretty Kitty The mini-heeled pump is making a comeback as the daring yet demure shoe style to try. (Pictured: Mary-Kate Olsen) More on New Year New You: Fashion in 2015: an A-Z guide 10 books you should read in January Pinterest quotes to inspire you to make 2015 your best year yet! | 4 | 1,985 | lifestyle |
Kevin Sumlin actually fired his pool boy via Twitter on Dec. 30. Initially, Sumlin sent this Tweet, but with no further context or elaboration, it was hard to determine whether the Texas A&M coach was joking or not. MORE: College Football Playoff title game uniforms | Jameis Winston declares for NFL | Michigan guard to transfer after Harbaugh meeting You just lost your job!RT" @mcfarlandrk8 : Just cleaned Sumlin's pool. Saw him on the phone, hopefully with our new DC!" Kevin Sumlin (@CoachSumlin) December 30, 2014 He left no room for interpretation after going on "Mike & Mike" on Wednesday and clearing things up. Kevin Sumlin says on @MikeAndMike that he was on the phone with John Chavis and he did actually fire his pool boy. Sean Lester (@s_lester14) January 7, 2015 The pool boy was Rustin McFarland, who attends Texas A&M, according to his Twitter bio . McFarland saw Sumlin on the phone and jokingly hoped it was with the Aggies new defensive coordinators. Little did he know, that's exactly who Sumlin was on the phone with. Reports of John Chavis leaving LSU for Texas A&M surfaced the next day. Who knew a pool boy would be the one to break the news? Hopefully McFarland lands on his feet. A severance package at least? Source: Good Bull Hunting | 1 | 1,986 | sports |
Rex Ryan continues to try finding the next road in his career. Ryan recently interviewed with the Atlanta Falcons and will interview with CBS on Wednesday. Will Rex choose coaching or broadcast? | 1 | 1,987 | sports |
Author Qasim Rashid says extremism is a common enemy to all people | 5 | 1,988 | news |
Carmelo Anthony had quite the offseason, during which he was wined and dined by multiple teams and ultimately decided to sign a five-year, $124 million to return with the Knicks. Things have gone downhill for Anthony since the high of free agency, with the Knicks star struggling through injury and the team getting out to one of the worst starts in team history. MORE: Anthony not shutting it down | Phil has NYK where he wants it | NBA Mock Draft Now, in the midst of all this, two of Anthony's favorite teammates were traded. J.R. Smith and Iman Shumpert were dealt to the Cleveland Cavaliers in a three-team trade, and Anthony is not taking it well. He said their departure is "tough to deal with," as Andrew Keh of the New York Times noted. Predictably, Smith and Shumpert had issues with the deal, as well. Carmelo Anthony said Iman Shumpert and JR Smith were hurt when they heard the trade news, and he had to calm them down in the locker room. Andrew Keh (@andrewkeh) January 7, 2015 Carmelo called JR his "brother" and Shumpert "my rookie." Andrew Keh (@andrewkeh) January 7, 2015 For Anthony, it was especially hard to watch Smith go. Anthony and Smith essentially grew up together in the league, as teammates on the Knicks and Denver Nuggets for the past decade. "Me and J.R. was rocking with each other since Denver days, almost 10 years," Carmelo said. "That's a long time to just one day it's over." Andrew Keh (@andrewkeh) January 7, 2015 ]]> | 1 | 1,989 | sports |
French police have impounded a black car similar to the one used by the Charlie Hebdo attackers. CNN's Jim Bittermann reports | 8 | 1,990 | video |
If you've run out of your favorite shampoo and have no time to hit the store, you might have a quick fix already at home. Try any of these tricks for smooth skin, clean hair, and flawless makeup. Lemons for an Exfoliating Scrub Cut a lemon in half and rub it over your face for a few minutes. The acid is full of cleansing properties and helps sloughs off dead skin . Bonus: It can treat blackheads and clear up acne. More lemon-based beauty secrets » Oatmeal for a Gentle Cleanser If you suffer from acne-prone skin, you can soak up your excess oil in minutes with a DIY oatmeal mask . Just heat up a small amount of oatmeal, let it cool, and apply it to your face. Rinse after a few minutes and moisturize like normal. More who-knew uses for oatmeal » Honey for a Rich Moisturizer Because it's a natural humectant, honey can add much-needed moisture to your skin and hair. Feeling extra itchy? Spread a tablespoon-full on your face and rinse with warm water after 15 minutes. 7 more things honey can do » Coconut Oil for Blush Newsflash: The dewy look is in, and you don't need an expensive blush to achieve it either. Highlight your cheeks in seconds with a swipe of coconut oil it brings out your natural pigment for a rosy glow. 6 more genius uses for coconut oil » Petroleum Jelly for Mascara Petroleum jelly is great for many things, including healing scrapes and burns. But if you're a beauty junkie looking for an easy way to get great lashes without heavy makeup, it has you covered . Grab a few of those freebie mascara applicators from your favorite makeup store and brush Vaseline into your lashes. They'll appear darker and longer instantly. More clever Vaseline tips » Baby Oil for Makeup Remover Just because you're out of your go-to facial wipes doesn't mean you can skip removing your makeup at night. Luckily, a bit of baby oil works just as well. Add a dab to a cotton ball and swipe it over your eyes, lips, and face for a quick removal. Don't have a bottle of baby oil? Use coconut or olive oil instead. 11 more times baby oil is a beauty savior » Apple Cider Vinegar for a Clarifying Shampoo If you're an avid user of sprays, treatments, gels, and creams, your hair might be a little weighed down. But your regular shampoo probably isn't removing all that buildup. Massage a little apple cider vinegar into your roots a few times a week before you shampoo your strands will feel lighter and look healthier. Even better: Apple cider vinegar kills bacteria and dandruff. 7 handy uses for apple cider vinegar » Salt for Styling Tools Nothing beats good beachy waves, but it's hard to get that perfect texture without salt water. Good thing you can recreate the ocean's effect at home. Just add a teaspoon of salt to water or seltzer. Put it in a spray bottle and spritz it all over your damp hair and watch it dry into tousled waves . No beach or styling tool required. More savvy ideas for salt » Olive Oil for Shaving Cream Rub a few drops from that mega bottle in the kitchen along your legs and shave off hair with ease . Bonus: It'll moisturize your skin at the same time. 13 olive oil beauty tricks to try » Baking Soda for Deodorant We've all been there: You're in a hurry and half way out the door when you realize that you forgot to put on deodorant. Near the kitchen? Just pat a little baking soda under your pits it helps soak up that stench and keeps you smelling fresh without that a strong perfume-y scent. More surprising uses for baking soda » | 4 | 1,991 | lifestyle |
Join David's Been Here as they explore Turkey's beautiful waterfront city of Canakkale. In this short clip, David brings us to one of Canakkale's best seafood restaurants: Kavala Fish Restaurant. Located right along the iconic boardwalk, Kavala has great menu selections, a unique nautical ambiance and fantastic views of the wharf. Whether you're looking for some delicious local fare or a cool place to soak in Canakkale's vibrant atmosphere, Kavala is a great place to go. Not sure what to order? Kavala is known for their fresh fish and delicious, local mezes (Turkish hors d'oeuvres)- a must try! If you're sampling their mezes, don't forget to order up some raki (a Turkish anise-flavored spirit)- they're meant to go hand in hand! | 8 | 1,992 | video |
We revisit the most iconic Guess Girls through the years, from Anna Nicole Smith and Claudia Schiffer to Gigi Hadid Claudia Schiffer, 1989 Claudia Schiffer, 1990 Claudia Schiffer, 1990 Naomi Campbell, 1991 Naomi Campbell, 1991 Anna Nicole Smith, 1993 Anna Nicole Smith, 1993 Drew Barrymore, 1993 Laetitia Casta, 1993 Laetitia Casta, 1993 Adriana Lima, 2000 Adriana Lima, 2000 Alessandra Ambrosio and Ana Beatriz Barros, 2000 Alessandra Ambrosio, 2000 Kate Upton, 2011 Claudia Schiffer, 2012 Gigi Hadid, 2014 | 4 | 1,993 | lifestyle |
Seahawks center Max Unger returned to practice with the team after missing the past six games. The Seahawks have also place Jordan Hill on the injured reserve. | 8 | 1,994 | video |
Great Whites in slow-mo. What could be better? | 8 | 1,995 | video |
Karin Edwards designs a contemporary, warm, and inviting kitchen. Warmth and Light "The homeowners wanted a sleek, modern kitchen that didn't feel cold, so we opted for warmth and light," says designer Karin Edwards. Cabinets were removed to make way for a foor-to-ceiling window, and pale rift oak and silver fir were used in matte and glossy finishes to reflect the light. Then, in a new spin on the traditional kitchen table, she extended the island to create an inviting place for the whole family to hang out. An Elegant, Well-Thought-Out Space 1. Discreet Work AreaThe Wolf cooktop and Kohler sink are grouped along a perimeter wall to put the focus on the table. Instead of an eye-catching backsplash, Edwards chose Porcelanosa's Glass Blanco tile, which almost disappears.2. Modern BreakfrontCabinets, composed into a strong geometric form, hide an appliance garage and a TV. Counters made of Samsung's Radianz quartz neatly wrap the lower portion and are stainresistant and easy to clean.3. Versatile IslandThe island with a marble top at the right height for baking turns into a table, and the change in level helps break down the bulk. Bonaldo's Tip Toe chairs are fully upholstered even the legs.4. Fast FoodMiele's speed oven (top) can roast a turkey in an hour. "Of all the bells and whistles you can get in a kitchen, this is the one I'd recommend to every one," says Edwards. She paired it with Wolf's E series 30-inch convection wall oven.5. Sheen and TextureA glossy finish on the wood panels that mask the refrigerator, the freezer, and a pullout pantry bounces light back into the room. Walls in white Diamond 350 paint by Glidden Professional are wipeable. Custom Cabinetry Exotic Horizontal Eurolaminate in Cream Rif Oak. neffkitchens.com Get the Look 1. Chair Broom Chair in White. By Philippe Starck. $195. dwr.com2. Sconce Mesmeri LED Wall Light in White. $575. artemide.us3. HardwareThin Series Cabinet Handles in Brushed Steel. $25 each. dekkorinc.com4. Dishwasher Drawers Double DishDrawer. $1,399. fisherpaykel.com5. Tureen Soup Tureen in White. $100. lecreuset.com6. Table Parsons Table with Marble Top and Stainless Steel Base. $1,379. crateandbarrel.com Smart Idea A space-saving pullout serves as the snack station.See More: 80+ Amazing Designer Kitchens The Best Kitchens of 201515 Great Decor Ideas for Your Kitchen | 4 | 1,996 | lifestyle |
The Best Yogis on Instagram If your January 1st was off to a queasy start you intended to wake up on New Year's Day chanting om-shanti but instead opted for a bleary-eyed Bloody Mary it's okay. World peace, or something like it, can still be in your 2015 plan. To really kick-off your yogic resolve, we've rounded up some of Instagram's most fearless and agile yogis. Follow these bliss-minded accounts and in no time, you'll be inspired to unroll that sticky mat, zen out, and limber up. Sadie Nardini @sadienardini shares globe-trotting yoga shots and links to instructional videos that have a distinctly punk-rebellion style. AcroYoga @acroyoga posts some of the most impressive feats throughout the acro-yoga community (e.g. yoga meets acrobatics). Dana Trixie Flynn @danatrixieflynn is the founder of NYC's Laughing Lotus yoga studio and endearingly goes by her initials #dtf. Follow for hashtag yoga wisdom like #justtobealiveisagrandthing and #wesweatglitter Just Ferd Follow @justferd for impressive, moody postures of yoga as athleticism. Briohny and Dice Iida-Klein Yogi Briohny Smyth was launched into Internet fame following her debut in a buzzworthy Equinox video. You can follow her and her family at @bryceyoga. Kerri Verna @beachyogagirl is a Cali-based yoga instructor who teaches an online subscription-based "Be Strong" yoga program and posts daily beach-side snaps. Wanderlust Festival The annual Wanderlust festival attracts yogis and holistic practitioners from around the world. This year's fest will kick off February 26th in O'ahu, HI. Follow for festival updates, opportunities to get involved, and fantastical images @wanderlustfest. Cat Mead For the escapists, follow Aussie-based Pure Bliss ambassador @cat_mead Tara Stiles Yoga icon @tarastiles founded Strala Yoga in Soho, NYC, and has a series of #stralaeverywhere online videos. Follow for make your own diet recipes, workshop info, and more. Pat Bailey Cyclist and yoga instructor @patbailey posts gorgeous desert poses and inspirational poetry. If you are West Coast-based, you can join her for workshops, retreats, and classes. Elisia Young Seattle yogi-in-training @daughteroftheuniverse posts surrealist, nature-based shots. Kathryn Budig Yoga Journal contributor and Under Armour model @kathrynbudig shares down-to-earth inspiration and offers teacher training in Calistoga, CA. Laura Sykora Hawaii-based yoga instructor @laurasykora makes her practice a mommy-and-me affair. #yogawithjafu Follow his practice at the hashtag #yogawithjafu Mandy Vazquez Sweden -> Los Angeles yoga teacher and fit model @mandymartini shares wellness advice and beach-based postures. Dawn Sora Yang L.A.-based yogi @monkeymix has a playful, "come as you are" account and promotes Fed By Threads, a sustainable apparel company that helps provide meals to Americans in poverty. Caitlin Turner @gypsetgoddess is an Arizona-based yoga instructor and fashion/travel blogger. Robin Martin @robinmartinyoga is an acro-yoga instructor based in Washington state who often poses suspended from railroad tracks and atop local barswith a martini in hand. Dee Elnajjar Cyclist and yoga teacher @deemoi posts jet-setter contortionism and yoga workshops. Shawn Rae @shawnraeyoga is a Miami yogi and raw foodist; follow for #womanpoetry inspirational posts and poses. Stephanie Birch @stephynow is a Sacramento, CA yoga instructor and photographer. Rachel Brathen If you want your yoga surf-board adjacent, follow @yoga_girl for a more turbulent type of practice. Danielle Abisaab Founder of Union Square Yoga in New York, @yoga_holic posta pictures that are an urban adventure version of acro-yoga. Above: "Bread-making." | 7 | 1,997 | health |
The Divisional Playoffs feature the best teams in the postseason, & also the Panthers. Matt Ufford & the crew preview them all. | 1 | 1,998 | sports |
France is reeling after gunmen massacred 12 people at satirical weekly that had long outraged Muslims. The attack on the Charlie Hebdo headquarters in a quiet Paris neighbourhood was the bloodiest in France for at least four decades. Duration: 02:27 | 8 | 1,999 | video |
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