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Having a sedentary lifestyle could put you at higher risk for serious illness, new study finds. | 8 | 8,100 | video |
After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Check out the index below to jump to the perfect place easily. Jump to: [Neck] [Arms] [Shoulders] [Back] [Glutes] [Quads] [Hamstrings] [Calves] [Feet] - Additional reporting by Susi May Seated Neck Release This gentle stretch targets the sides of your neck. Sit on the floor in a cross-legged position or in a chair with your feet flat on the ground. Extend your right arm next to your right knee or along the right side of a chair. Place your left hand on top of your head and slowly tilt your head to the left. Apply gentle pressure with your hand to increase the stretch.To feel a deeper stretch, you can hold on to your right knee or the seat of a chair. This stabilizes the torso and allows you to isolate the stretch on the side of your neck.Hold on this side for 30 seconds, then slowly lift your head up and repeat this stretch on the other side. Seated Clasping-Neck Stretch Use your hands to offer a deep stretch for the back of your neck and your upper back. Sit comfortably in a chair or on the floor.Clasp your hands and bring both palms to the back of your head. Sitting with a tall spine, ground your hips firmly into your seat. From here, begin to gently press your hands down toward your thighs, tucking your chin into your chest. As you press down, use the heels of your palms to pull your head away from your shoulders. This will intensify the stretch even more.Hold here for at least 30 seconds, and then slowly lift your head up and release your hands. Behind-the-Back Neck Stretch This standing stretch can be done anywhere and will offer a deep stretch in the sides of your neck. Stand with your feet hip distance apart, arms by your sides.Reach both hands behind your backside and hold on to your left wrist with your right hand. Use your right hand to gently straighten your left arm and pull it away from you slightly.To increase the stretch in your neck, slowly lower your right ear toward your shoulder.Stay here for 30 seconds and then switch sides. Lying Side Quad Stretch This is a great stretch if you have knee issues or if you'd rather recline than stand up. Lie down on one side and prop your head up with your hand. Pull your foot toward your butt, and bend your bottom knee if you're having trouble staying steady.Hold for 30 seconds, then switch sides. Grounded Tip-Over Tuck Here's a relaxing stretch for your neck and shoulders that can also help relieve headaches and drowsiness. Come into Child's pose with your shins and forehead on the floor. Stay here for a few breaths, working on lengthening your spine as you relax your chest to your thighs. When you're ready, interlace your hands behind you in a double fist. If you can, press the heels of your palms together to increase the stretch in your shoulders. Then lift your hands as high as you can. Inhale to shift your weight forward and lift your hips off your heels. Come to rest on the top of your head and extend your hands as close to the floor as you can. Stay here for 10 seconds and then lower your hips back to your heels. Stay here for 10 seconds and then lift your hips up again. Continue this cycle five or more times, then release into Child's Pose with your arms on either side of your legs. Deltoids Stretch This tangled arm position stretches the rounded muscle that covers the shoulder joint. Reach your left arm across your body at chest height. Support the left arm with your right elbow. Use your right arm to pull the left arm closer to your chest to increase the stretch.Hold this stretch for 20 seconds then switch sides. Stretch each shoulder twice. Triceps Stretch This simple stretch will lengthen the muscles on the back of the upper arm. Reach your left arm overhead to lengthen the left side of your body. Maintain the length as you bend your left elbow, bringing your fingers to the middle of your upper back.Grab your left elbow with your right hand and gently pull the left elbow toward the right.Increase the stretch by lengthening the left side of your torso even more by bending sideways to the right.Hold for 15 to 20 seconds then switch sides. Rotator Cuff Stretch This sassy position stretches the group of small muscles that wrap around the shoulder joint. Standing tall with your core engaged, place the outside of your left wrist at your waist. Your palm will be up, and your fingers will be pointed backward.Take hold of your left elbow with your right hand and gently pull your left elbow forward.Hold this stretch for 20 seconds, then switch sides. Repeat once more on each side. Shoulder Opener Open up your chest one side at a time. Reach your left arm behind you, placing your forearm against your back with your palm facing out.Place your right palm on top of the left and gently press your palms together.Breathe into your chest to increase the stretch.Hold this position for 15 to 20 seconds, then switch sides. Do two reps of the stretch on each side. Seated Heart Opener Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose .Lean back and place your palms flat on the floor about eight to 10 inches behind you, so your fingertips are pointing away. Press your hands firmly into the ground to lift the chest high, arching your back and pushing your hips into your heels. To increase the stretch, lower your head behind you, stretching through your throat and the front of your chest even more.Stay for 30 seconds, then lift your head and torso up. Bridge This classic yoga pose works to relieve stress while stretching your spine, chest, and neck. Begin by lying flat on your back with your arms along the sides of your body, with your palms facing down.Bend your knees and place your feet flat on the floor. Walk your heels as close as you can to your bum, keeping them hip width apart. Make sure both feet are parallel. With your palms and feet pressed firmly into the ground, lift your hips off the floor.Stay here, or clasp your hands together below your pelvis, extending through your arms. Rock your weight from side to side to bring the shoulder blades closer together.Stay here for 30 seconds, continuing to lift the hips high.To release this stretch, gently lower your booty back to the ground. Then stretch through your lower back by hugging your knees into your chest. Lying Knee Tucks Stretch your lower back and glutes with lying knee tucks. Lying on your back, hug one knee into your chest while fully extending the other leg, hovering it above the ground.Keep your focus on lengthening your leg away from your body while simultaneously squeezing your knee to your chest.Hold for two to three seconds, then alternate legs. Complete 10 reps. Trunk Twist If your back feels strained from this, place your feet on the floor with bent knees and rotate your knees back and forth, keeping your feet on the ground. Lying on your back, extend your arms out to your side as an anchor. Bring your knees up to a 90-degree angle.Starting the movement from your core, rotate your knees to the left and hold for five seconds. Then slowly rotate to the right. Complete 10 reps in each direction. Runner's Lunge Stretch Release tension in your hamstrings and hips with this common stretch. If it is difficult for you to swing your leg up to the above position, start on your hands and knees, then extend your back leg in the lunge position. Starting in a plank position, bring your left foot up and around and to the outside of your left hand.Hold for five seconds and bring the foot back into the plank position. Repeat this movement on your right side. Complete 10 reps on each leg. Modified Pigeon Modified Pigeon will bring a big release to tight glutes and hip flexors. Kneel on your mat, then bring your right leg behind you. Lean your torso forward, placing your forearms on the mat. Open your left knee outward to the left - your left ankle might need to slide forward, so your pelvis can lower toward the floor. Bend your elbows to deepen your stretch.Hold for one minute, then switch legs.For a deeper stretch, try the full version of yoga's Pigeon pose . Supine Cow Stretch Give your glutes a serious stretch with this move. On your mat, lie on your back and cross your right knee over your left knee. Hug both knees toward your chest, making sure you keep a neutral back and neck.If you don't feel a stretch, then work your hands down your legs, aiming for your ankles. Make sure you keep your head down.Hold here for 30 seconds to one minute, then uncross and repeat with your left knee over your right. Seated Spinal Twist This gentle twist offers relief to your spine and glutes. Begin seated on your mat with your legs extended straight out in front of you.Bend your right knee and place your right heel as close to your left sit bone as you can.Reach your right arm behind you, and plant your palm or fingertips on the floor. Place your left hand or elbow on your right knee or thigh, and gently pull your knee to the left until you feel the stretch in your glutes.Hold for 30 seconds, then release and straighten your legs again. Repeat on the left side. Seated Leg Cradle This seemingly simple move offers a big stretch to your backside. Sit on your mat cross-legged or with your feet touching each other. Lift up your left leg and hook your calf over your left arm. Grab onto your feet with your hands for support.Slowly lift up your left leg until you feel a stretch in your glutes and hips. You can gently rock your leg from side to side to move the stretch to different parts of the muscle. Hold for 30 seconds, then switch legs. Easy Quad Stretch This basic quad stretch can be done anytime, anywhere. Stand on one leg with your knees touching. If you need to, grab hold of a chair or wall for support.Grab your left foot with your left hand and pull it toward your butt. Do your best to keep your chest upright, and don't worry about how close your foot is to your butt. Keep your focus on getting a good stretch in your quad.Hold for 20 to 30 seconds, then stretch the other leg. Kneeling Quad Stretch For a slightly different effect from the standing and reclined stretches, this kneeling quad stretch loosens the muscles right above your knee especially well. Start off in a high lunge position, with your right foot forward. Then slowly drop your left knee to the ground.Take a few moments to find balance, and once you're stabilized, with your left arm, reach back for your toes on your left foot.Hold for 30 seconds. Slowly release your hold on your left foot. Come back to the high lunge position, then switch sides with your left foot forward. Perform this move on your right quad. Tip-Over Tuck Hamstring Stretch This stretch opens up hamstrings while loosening up tight shoulders. Stand with your feet hips width distance apart. Interlace your hands behind your back. Keeping your legs straight, bend at the hips, tucking your chin and bringing your hands over your head.Relax the back of your neck, and if the stretch is too intense, release your hands, placing them on the backs of your thighs, and soften your knees. Hold for 30 seconds and slowly roll up to standing. Scissor Hamstring Stretch Easy to do anywhere and safe for injured backs, this hamstring stretch is great if you're really tight. Stand with your feet together. Step your right foot back about two feet and bend forward from your hip joint, keeping your back and both legs straight. After holding for 30 seconds, switch sides. Advanced Standing Hamstring Stretch If the previous stretch isn't deep enough for you, then try this variation. It's perfect for doing on a bench after a run in the park. Prop your left heel up on a surface that is a little lower than your hip, such as a chair or bench. Flex your foot.To increase the stretch, bend forward toward your flexed foot by creasing at your hips. Hold for 30 seconds and switch legs. Modified Hurdler Stretch This basic stretch is perfect for targeting one leg at a time. Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs. Forward Bend With Rounded Back This stretch targets both hamstrings as well as the lower back. Sit on the floor, extending both legs straight out in front of you, legs together.Fold your torso over your thighs, gently rounding the back, but keeping the legs straight. Hold here for 30 seconds and then sit up. Reclined Hamstring Stretch Here's a relaxing way to stretch one hamstring at a time: Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Flex your foot to stretch your calf, too.To deepen the stretch, place a yoga strap or towel on the ball of your foot and use your hands to pull the strap toward you. After 30 seconds, switch legs. Wall Calf Stretch Make the most of a wall to give your calves a nice deep stretch. Stand a little less than arm's distance from the wall. Step your left leg forward and your right leg back, keeping your feet parallel.Bend your left knee and press through your right heel. Hold for 20 to 30 seconds and switch legs. Calf and Shoulder Stretch at the Wall This stretch is a great multitasking stretch that opens the shoulders as well as the calves. Stand in front of a wall with your feet together. Place your hands on the wall, shoulder width apart.Rock your weight back on your heels without locking your knees, so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck.Stay here for 30 seconds and then shift your weight forward, placing your toes back on the ground. Seated Calf Stretch Try this simple stretch for your calves that uses a towel or band for extra resistance. Sit comfortably on the floor. If the backs of your legs are really tight, and you find yourself slumping, then sit on a pillow, so you can keep your spine straight. Fold your right leg in, and reach your left leg long.Wrap a yoga strap or Thera-Band (or an old tie or belt from your bathrobe) around the ball of your left foot. Use the strap to pull your toes toward your head.Do not jam your knee into the floor, and keep your left heel on the ground.Hold for 20 to 30 seconds, and then repeat on the other side. Downward Facing Dog Try this common yoga pose for a calf stretch. The more weight you press into one leg, the more of a release you'll feel in your bent leg. Begin in a Plank pose with your hands under your shoulders, then lift your pelvis up, making a "V" with your body. Spread your fingers wide.Work on bringing your heels toward the ground.Allow your heels to flare out slightly wider than your toes.Reach your sit bone, on the bottom of your pelvis, high to the ceiling to increase the stretch.To deepen the stretch in your calves, try treading lightly by pressing down on one foot while bending your other leg (as shown). Hold a few seconds per leg and then switch.Hold or alternate your feet for a total of 30 seconds.You can increase your stretch even more by lifting up one leg into Three-Legged Dog . Wall or Curb Stretch This is one of the easiest stretches to do as soon as you finish a run. If you have weak Achilles tendons, do the variation using a wall instead of a ledge. Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.Hold for about 10 to 15 seconds, then alternate with your other foot.You can also do this stretch using a curb or step and hanging your heels off the ledge. Heel Walks This weight-bearing move works the muscles that support the front of the ankle but leaves tired feet feeling invigorated. Standing with your feet shoulder distance apart, lift your toes as high off the ground as possible so that only your heels are touching. Walk toward your left for 20 yards, keeping your heels on the ground while flexing the toes toward the sky.Repeat the same motion back toward your right, resting at your starting point. Repeat three times. Plantar Fasciitis Stretch Prevent inflammation, scar tissue, and inflexibility in your feet with this simple and effective stretch. Sit down on a chair or bench. Bend your left leg and place your left ankle on your right knee.Hold on to your left toes with your left hand and gently press your left toes to the right, so your foot is in a pointing position. Stay here for a few seconds.Then use your hand to pull your left toes to the left, flexing your foot. Repeat this stretch 10 times and then do it with the other foot. Complete this stretch at least three times a day to experience the full benefits. | 7 | 8,101 | health |
Not that long ago, American palates were swept up by the invention of a certain hybrid pastry that led to hours-long lines just to try a bite . Remember that? For not a small amount of time, it seemed like the Cronut represented some sort of apex of dessert creation, for which Dominque Ansel received lots and lots of attention. But now, in the year 2015, we've discovered a whole new dessert onto which we're willing to transfer our obsessions. Enter the "water cake," known in its native Japan as the mizu shingen mocha, a cake that looks exactly like a giant drop of water and is indeed made from water from the Southern Japanese Alps, which has been "solidified just enough to give it a shape," according to Rocket News 24. Made by the Kinseiken Seika Company , the cake is a "variation" on the company's classic shingen mochi cake. The water cake is available at only two Kinseiken shops in Yamanashi Prefecture. However, the cake is a fleeting masterpiece that must be consumed in 30 minutes before it disappears. According to the Rocket News 24 taste test , "it was very soft, and the cake itself tasted like sugar-flavored jelly, but the flavor of the kinako powder and brown sugar was quite strong and seemed to overwhelm the taste of the cake." | 0 | 8,102 | foodanddrink |
In the past few months, a product called GOODWITCH has been making waves in New York City, gaining popularity among high-end professionals, many of whom work in fashion. GOODWITCH's schtick? It's weed lip balm. Oh, and it's all-organic, too. "I consider it to be a health-and-lifestyle product," says GOODWITCH's founder and manufacturer, who we will call Megan to preserve her anonymity. "I am a natural cosmetics junkie. I really like using [high-endstuff]," she continues, sitting on her kitchen counter. "And, I wanted to makesomething [for people] that I would want to use." An estimated $1.65 billion worth of weed is distributed throughout the five boroughs every year. With recreational pot now legal in some parts of the country , marijuana has transformed into its own niche commodity, and numerous consumer products have hit the market that don't necessarily have to be smoked to get you stoned. THC (the active ingredient in the drug that gets you high) can be found in weed-laced goodies such as cookies, chocolates, peanut butter, honey, pastries, and lotions. Megan started making GOODWITCH products early last year but just recently began to mass-market the products for underground distribution in Brooklyn and Manhattan. Yes, the lip balm soothes chapped lips, but it has also gained popularity as an incognito pot productthat sheds the "stoner" association while still giving the user all thebenefits of being high. "I want to take the feeling like it's an illicit drugout of it," Megan explains. The manufacturing process is fairly simple. Megan sources her weed locally or from California-based farms and extracts the THC with a food-grade solvent, landing her with a pure base for her products. This process, done with a steady application of low heat (which can take a week from start to finish), also extracts other essential properties of the marijuana, including Cannabidiol (CBD), a chemical in cannabis oil which can aid in physical ailments, such as headaches and chronic pain. The raw cannabinoid extraction is then mixed with a personalized recipe of other natural oils (Dr. Bronner's Organic Coconut Oil, for example) and herbs such as lavender, chamomile, lemon balm, and peppermint, some of which are grown in the backyard of her Bed Stuy apartment. Her two products, lip balm and spray, the latter of which comes in a lipstick-like cylinder and works like a travel-sized perfume, use specific strains and individual recipes to produce an intended effect. Marijuana is categorically separated into two main strains: sativa and indica. Megan uses sativa strains in the lip balm, which can improve concentration, mental energy, and motivation ("I conceived that very specifically for daytime use"). She uses indica strains, which are generally calming and best suited for evening use, for the spray. "You can mix it with a cocktail and it tastes really nice," she says, adding that both are shareable (and subtle) in social situations and cost about the same as an eighth of regular bud. The versatility of application and effect has become one of the main draws of GOODWITCH. A regular customer of hers, who previously worked at Vera Wang and Vogue and requested to remain anonymous, says that he was skeptical at first but has become a loyal fan of the lip balm. "I have pretty bad anxiety and lead a high stress life, so it's awesome to have the weed there for you," he says. "For traveling it's amazing because it looks like makeup. So if I'm going to Paris or something I can take it on the plane. I've never had a problem," he continues. "It's definitely a party pleaser, too." GOODWITCH recently got picked up by Secret Fleet, a prominent delivery service in Brooklyn and Manhattan with ties to affluent professionals who work in media and fashion. The founder of the delivery company, who we will call Abe, originally met Megan in a theater collective a few years ago, and was reintroduced last year by his ex-girlfriend, a prominent fashion designer who has shown her collections during Fashion Week. "[Megan and I] always got along, and it was really fortuitous," he says. "I had a company that was really growing and she had products that brought a new edge to our company [they] diversified our product line." Although a fairly traditional array of bud is offered by Secret Fleet,GOODWITCH gave the company an edge for a new demographic."She has picked up on that organic, raw movement... [and that appeals] to a wide range of consumers," Abe explains. "Her products bring a little bit of sophistication to what we are doing." And, the numbers don't lie: GOODWITCH has sold nearly 400 units through Secret Fleet since being picked up roughly six months ago. Abe also explained that GOODWITCH is the perfect introduction into marijuana culture, appealing to the tidal wave of newcomers as something more modest and casual. "You aren't drinking everclear and hitting the bong; you put on chapstick and have a cocktail," he says. The easy-going nature of GOODWITCH has spilled over intoBrooklyn's LGBT community, too, making an appearance in more intimate situations."I heard kids say [the lip balm is] great for kissing," Abe says. Megan also likes to concentrate on the medicinal qualities of GOODWITCH,and sees herself as an apothecary for the modern consumer. "I really enjoy tailoring and doing special orders [for certainclients]," she says. One of her customers was severely beaten while travelingin Central America and as a result has chronic, debilitating migraines. Hetried everything. "The spray is the only thing that really helped him," Meganexplains. "For him, it's medicine, which is what I like about it." Overall, Megan sees GOODWITCH as the perfect product line forthe average joe with an imaginative side. "I think one of the reasons why it'sreally popular with people who work in offices is that you can control theeffect, especially for someone who has a creative job or who wants to break upthe day," she says. "It's like a cup of coffee. That's how I think of it. It'snot just a 'get stoned' type of thing." Here is where we see the relationshipbetween how GOODWITCH is consumed and why Megan started producing it in the firstplace: "I think about this as a creative project," she says, smiling. "I likehow there's a little bit of magic to it." | 4 | 8,103 | lifestyle |
Which big name quarterback signs a contract extension first: Andrew Luck or Russell Wilson? #120Talk | 1 | 8,104 | sports |
Entertaining is, in a word, stressful. Sure, it's usually fun and worth it in the long run but the initial planning and running around trying to accomplish tasks is enough to make a person want to avoid party planning as much as possible. In today's world when people are busier than usual, each second counts. Between sports practices, long days at work, and weekends filled with errands, dedicating spare time to party-planning can get frustrating. Instead of stressing and throwing a half-hearted party, there are ways to cut corners while still hosting a fabulous soiree. Throwing an excellent bash on a time budget can be done. Trust us. Click here for tips on How to Throw a Party in Under 15 Minutes (Slideshow) Keep in mind, throwing a party when on a time crunch may mean you need to loosen the purse strings a bit. If you really want to save time, don't be afraid to shell out a few pearls here and there for expedited services. Instead of spending hours in the kitchen, hire a caterer and spend only five minutes choosing the menu. Or if you insist on being the hostess with the mostess, choose simple dishes to serve. Grab invite templates online instead of spending hours in front of the computer screen designing them yourself. Slideshow: How to Throw a Party in Under 15 Minutes (Slideshow) Also, consider ways to save yourself time at the end of the evening. Throwing a party is great but let's all just agree that the clean-up stinks. Using plastic silverware and plates, can save major time. Simply arrange them in a fancy carafe and you'll conquer easy clean-up and décor! You could even use clear or colored plastic cocktail glasses so you can spruce things up a bit without having a sink full of wine glasses at the end of the night. Ultimately, these tips are here to help you to try to relax and enjoy the party. Kick back and relish all the time not spent on extensive and involved plans. Buy the Invitations Listen, when you are throwing a party quickly, you'll likely need to fork out a little extra cash in order to cut time. Making your own invites can be very time-consuming. So bite the bullet and grab some invites from a cute site like Minted or Tiny Prints . No time for this either? Put a few shout-outs on Facebook or Twitter to give guests a heads up. Choose Easy Décor Decorations can certainly set the mood for a party. Luckily, there are lots of easy, fast décor ideas that will look like they took hours. Try layering some flowers under an inverted wine glass, place a flameless candle on top and bingo! You'd set the mood with simple décor that took five whole minutes. Click here for more tips on how to throw a party in 15 minutes ! | 4 | 8,105 | lifestyle |
The Eagles reportedly will try to move up in the draft and select Marcus Mariota. Could we see Chip Kelly reunited with his former QB at the next level? | 1 | 8,106 | sports |
Scientists have now figured out why it smells a particular way after it rains, and they're using that info to study how diseases spread. | 8 | 8,107 | video |
Kevin Egan takes a look at the top soccer stars that made 120's Milennials' Players Index. | 1 | 8,108 | sports |
Get 13 workouts under 45 minutes to target your abs. 13 Quick Belly-Busting Workouts Stuck in the sit-up rut? Here are 13 belly-busting workouts you can do in 45 minutes or less to keep your quest for flat abs fun. The Fastest Way to Lose Belly Fat Duration: 25 Minutes. Difficulty: Beginner. We all want a flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. If you want to start seeing results it's time to start trying something new. You won't find any crunches in The Fastest Way to Lose Belly Fat , but you will finally find the body you've been wanting. Best Abs Program You've Never Tried Duration: 35 Minutes. Difficulty: Intermediate. Crunch. Leg raise. Plank. Repeat. By now, you've probably seen so many abs workouts that you could write one on your own. And yet, you don't feel like you have the body to show for it. That's because the lean, sexy belly you want takes a little more variety, creativity (and fun). The Best Abs Program You've Never Tried delivers all of those and will have you believing why this really is better than anything you've tried before. The 10-Minute Muffin Top Solution Duration: 10 Minutes. Difficulty: Beginner. Pretty much every woman wants tight, toned abs. We've known that for a long time. But what most women don't know is that they already have them! They're just hidden under a thin layer of fat. To reveal your defined midsection, you may need to change your definition of an "abs workout." The 10-Minute Muffin Top Solution is about condensing what you'd normally do in an hour into 10 minutes. The result is an intense plan that actually melts fat. Ten Moves for a Flat Stomach Duration: 30 Minutes. Difficulty: Intermediate. At this point we wouldn't blame you if you thought a flat belly wasn't possible. Plenty of programs make big promises and few deliver. So instead of a promise, consider this a challenge. Most people don't see results because they don't take on the challenge needed to get where they want. This is one of those moments. Are you up to the task? If so, try out Ten Moves for a Flat Stomach and find out what happens. No-Crunch Abs Workout Duration: 45 Minutes. Difficulty: Intermediate. Repeat after us: You don't need to do crunches to see your abs. It might be hard to believe, but it is. The real secret to seeing your abs is selecting ab-crushing exercises that will burn a lot of calories and train your abs at the same time. The No-Crunch Abs Workout won't look like your traditional abs workout but it will work better than all the other failures of the past. Fat-Burning MMA Routine Duration: 45 Minutes. Difficulty: Intermediate. Muay Thai kickboxing is the premier martial art in Thailand and a major component of any MMA fighter's game. With its combo of devastating punches, kicks, and elbow and knee strikes, it's also great for getting abs. Just look at any Muay Thai fighter's body if you doubt its benefits. The abs these guys develop, both aesthetic and functional, can't be carved at your average health club. Try the Fat-Burning MMA Routine ! The Abdominal Trifecta Workout Duration: 45 Minutes. Difficulty: Intermediate. Let's assume your diet is in check, you're working out hard, intense and with plenty of complex, compound movements. You're excited that body fat is melting away faster than an ice cream sandwich left in the sun, but you're still not satisfied with your progress. The Abdominal Trifecta Workout consisting of three exercises each will challenge three different functions of your core to have those abs popping out even more. The Belly-Melting Workout Duration: 45 Minutes. Difficulty: Intermediate. We get it: You want to see your lower abs. But what you might not realize is that your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of the effective exercises in The Belly-Melting Workout target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. The Flat-Stomach Formula Duration: 20 Minutes. Difficulty: Beginner. Like most women, you've probably been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, you've learned that determination only gets you so far when the approach is wrong. Even an entire hour of crunches won't match the body benefits of a 10-minute plank workout like The Flat-Stomach Formula . Fantastic Abs Workout Duration: 45 Minutes. Difficulty: Intermediate. If you want to see your abs, the first thing you need to do is stop thinking that certain exercises target individual muscles. Your body is smarter than that. If it wasn't, then every late-night TV abs device would do the trick. You see, the layer of fat on your belly has no connection to the muscle beneath your sexy stomach. The Fantastic Abs Workout is the ultimate fat-eliminating routine because you'll activate more muscle, burn hundreds of calories, and work all of your core muscles with every exercise. Razor-Sharp Abs Duration: 45 Minutes. Difficulty: Intermediate. What does it take to see your six-pack? Sure, you need a good diet and some cardio. But the best fitness pros know that you need to hit your abs from multiple angles and use added resistance. After all, your abs are a muscle and they respond to overload. Razor-Sharp Abs will challenge your abs in every way possible to make them pop. Hardcore Abs Workout Duration: 45 Minutes. Difficulty: Intermediate. Is it possible for anyone to have flat abs? It is, but only if you make your midsection your primary focus and are willing to invest in a little pain. Hardcore Abs Workout offers just that-a high intensity circuit that will leave your fat screaming and your body smiling with the end result. Killer Abs Workout Duration: 30 Minutes. Difficulty: Intermediate. Imagine a world where you didn't have to worry about belly fat, every bikini looked great, and slipping into a pair of skinny jeans didn't feel like work. Now open your eyes and realize that doesn't have to be a dream. Having the body of your dreams takes hard work, but it's not impossible. The Killer Abs Workout is a taste of reality, and your gateway to drop a few sizes fast. | 7 | 8,109 | health |
Super Fun Facts So before you gorge yourself on chips and dip, here are a few facts to round out your Super Bowl knowledge to you can properly celebrate this festive occasion. Beer There's nothing better than a cold brewskie while watching a game. The Super Bowl is no exception; Americans will drink 50 million cases of beer on Super Bowl Sunday. Not all beer is created equal, but about 94 percent of beer consumed will be Bud Light, Budweiser, Coors Light, Miller Lite, or Natural Light. Who's up for football drinking games? Commercials Not all of us are football experts or enthusiasts, but the commercials are a key part of the Sunday spectacle that anyone can feel qualified to judge. Commercial spots during the Super Bowl are coveted and expensive. Nowadays, a 30-second commercial costs $4 million, but during the first Super Bowl, it was only $42,000. One of the most expensive food and drink commercials ever, "The Joy of Pepsi 2002", which featured Britney Spears, rang in at $7.53 million. Other ad heavy-hitters include Budweiser, Coca-Cola, and Subway. First Game Stats The first Super Bow l was played in the Los Angeles Memorial Coliseum on January 15, 1967. The game featured the Green Bay Packers and the Kansas City Chiefs. The Packers beat the Chiefs 35 to 10 and Bart Starr was named MVP. Each player on the Packers received a bonus of $15,000, while Chiefs players only received $7,500. These days, each of the players on the winning team can earn a cool $92,000, the losers $46,000. Grill Season It's wintertime, yes, but that doesn't mean you can't bust out the grill for the big game. Super Bowl weekend is second-biggest grilling weekend of the year, after the Fourth of July. 14 billion hamburgers will be grilled at tailgating parties across the country and 5,000 pounds of hot dogs will be sold during the game. Halftime Shows Early halftime shows lacked the glitz of more recent ones. The Grambling State marching band performed at Super Bowl I. As the Super Bowl became more popular, big-name singers and musicians performed during pre-game ceremonies and the halftime show. The first, highlighting only one star performer, was Super Bowl XXVII in 1993. Michael Jackson's performance that year changed the course of halftime shows forever. Name What's in a name? The game was not always called the "Super Bowl." The inaugural match-up back in 1967 was called "AFL-NFL Championship Game." However, by the fourth contest, the name officially switched to the "Super Bowl." It is said that this new title was coined by Lamar Hunt, owner of the Kansas City Chiefs, and inspired by the popular toy, the Super Ball. In the contest's fifth year, the roman numerals were attached. Pizza Pizza may just be the take-out champion of the Super Bowl Sunday . Pizzerias expect their best sales on Super Bowl Sunday, Halloween, New Year's Eve, New Year's Day, and the night before Thanksgiving. Sales spike during particularly close Super Bowl games. Domino's delivery drivers will log about 4 million miles on Super Bowl Sunday. Serious Calories The average Super Bowl watcher will consume about 1,200 calories while snacking; that's double the amount of the average daily consumption of snacks. It all adds up to more than 33 million pounds of treats and more than $50 million worth of food . That's a lot of chips. Snacks While watching the game (more likely jumping up and down and shouting at the screen), you'll probably dip your hand in a bowl or two for some game day snacks . Across the country, some 4 million pounds of pretzels, 2.5 million pounds of nuts, and 4,000 tons of popcorn are expected to be devoured on Super Bowl Sunday. To go with all the guacamole made from 69.6 million pounds of avocados, 11 million pounds of chips will be consumed. Holy guacamole! Take Out Sure, people stuff their faces with snacks and greasy eats way past regulation time, but game day is also an important day for take-out. It's estimated that 48 million people will order take-out on Super Bowl Sunday. Trophy Not only does the winning team get bragging rights for a year, they also become the keepers of the Lombardi Trophy . The trophy is named after Vince Lombardi, the coach of the Green Bay Packers, who won the first Super Bowl in 1967. This football-shaped trophy is 21 inches tall and weighs seven pounds. It's worth $25,000, but it's priceless to the winning team. Wings Wings are definitely messy, but they are a classic game day food. So much so, that more than 1.23 billion wings will likely be eaten during Super Bowl weekend. If all of those wings were laid end to end, they would stretch across the country more than 25 times. | 0 | 8,110 | foodanddrink |
In honor of the State of the Union, Ovie Mughelli breaks down the State of the NFL. Can the league recover from a scandal-filled season? | 1 | 8,111 | sports |
Watch as Pete and crew bring this mountain high meditation retreat to life. | 8 | 8,112 | video |
Is Mark Teixeira the most overpaid first baseman in the MLB? The guys make their picks. | 1 | 8,113 | sports |
Whoâs a good doggie? ALL DOGGIES. | 8 | 8,114 | video |
By Steve DelVecchio Former NFL tight end Jerramy Stevens, who is married to US women's soccer star Hope Solo, was reportedly arresting in Los Angeles this week for driving while under the influence. Solo was with him at the time, and she was apparently not all that cooperative with police. According to TMZ, Stevens was pulled over just before 2:00 a.m. Monday morning when officers noticed him swerving on the road . Solo was reportedly "acting belligerent" during the stop and even pulled out her cell phone at one point to record the officers. A law enforcement official told TMZ that both Stevens and Solo "were a major pain" and that Hope came very close to being arrested for disorderly conduct. Both Stevens and Solo allegedly pulled the "don't you know who we are?" card with police. Stevens refused to submit to a breathalyzer, so officers obtained a warrant to have his blood tested and he was eventually booked for DUI. A judge recently dismissed charges against Solo that stemmed from an alleged domestic violence incident with her nephew and sister. The 33-year-old goalie was accused of "going psychotic" and beating people up . In 2012, Stevens was arrested for allegedly assaulting Solo during a domestic dispute. The case was later dropped due to a lack of evidence. You can hear the 911 tapes from the night of that incident here . | 1 | 8,115 | sports |
Patriots head coach Bill Belichick says that his team isn't quite ready to start game planning for the Seahawks. | 1 | 8,116 | sports |
Jan. 20 -- President Barack Obama comments on the state of the U.S. economy during his annual State of the Union address. (Source: Bloomberg) | 8 | 8,117 | video |
Davidson knocked off No. 22 Dayton 77-60, stopping the Flyers' eight-game winning streak, but find out if Jordan Sibert was able to make his free throws in front of the Wildcats' Speedo-wearing student section. | 1 | 8,118 | sports |
Check out Bryce Dejean-Jones' thunderous dunk that helped the Cyclones knock off Kansas State in tonight's Big 12 battle in Ames. | 1 | 8,119 | sports |
The NFL has reportedly found that 11 of the game balls the Patriots used against the Colts were under-inflated by two pounds. | 1 | 8,120 | sports |
A source told Alex Marvez of FOX Sports late Tuesday night that the Arizona Cardinals are working to finalize a deal that would make Dick LeBeau the team's linebackers coach. LeBeau would replace Mike Caldwell, who is joining the staff of recently hired New York Jets coach Todd Bowles, who was the Cardinals defensive coordinator the past two seasons. The Cardinals could fill the coordinator position from within, given comments made by head coach Bruce Arians. Outside linebackers coach James Bettcher and defensive backs coach Nick Rapone are names that have been floated in various reports. LeBeau, 77, resigned as Pittsburgh's defense coordinator earlier this month after 11 years. The Steelers fielded the NFL's 18th-ranked defense in 2014, which was the franchise's lowest rating since the 1991 campaign. LeBeau, though, is still held in high regard as one of the league's top coaches. LeBeau, who has spent the past 56 years in the NFL, has a long history with Bruce Arians. Both worked on the Steelers staff that directed Super Bowl-winning teams during the 2005 and 2008 seasons. LeBeau was elected into the Pro Football Hall of Fame in 2010 for his 14-year career as a standout Detroit Lions cornerback (1959 to 1972). LeBeau began coaching in the NFL the year after his retirement. Known as the innovator of the zone-blitz scheme, LeBeau was Cincinnati's head coach from 2000 to 2002. Under Bowles, the Cardinals defense was ranked sixth overall and No. 1 against the run in 2013. This season, despite the season-long absences of linebacker Daryl Washington (suspension), defensive tackle Darnell Dockett (ACL tear), linebacker John Abraham (concussions) and partial-season absences of safety Tyrann Mathieu (knee), defensive end Calais Campbell (knee) and linebacker Matt Shaughnessy (knee), the Cardinals still finished fifth in the league in points allowed per game (18.7). If LeBeau, 77, does join the staff, the Cardinals would have three assistants over the age of 70. Assistant head coach Tom Moore is 76, and pass rush specialist Tom Pratt is 78. Arians is 62. Assistant offensive line coach Larry Zierlein will also turn 70 in July. | 1 | 8,121 | sports |
CEO Jeff Bezos' latest move is baffling to many | 3 | 8,122 | finance |
15 Places to Visit in 2015 Places to Visit in 2015 We've outlined 15 top destinations, from remote beaches with SCUBA diving to cities with unexpected outdoor adventures; these are the spots you should consider for your 2015 travel plans. La Sagesse Bay, Grenada A mere 10.5 miles from the bustling resorts of Grand Anse sits La Sagesse Bay a practically desolate section of paradise. The bay is not accessible by car so most beach-goers looking to access La Sagesse stay in the tiny 12-room hotel to enjoy clear shallow waters and hiking trails of La Sagesse's nature center. Though La Sagesse is a favorite spot, it's hard to go wrong in Grenada the area is known for pristine beaches, sea breezes and some of the best SCUBA diving in the world. Cleveland, Ohio When you're cycling past 187-year-old canals in Cuyahoga Valley National Park, kayaking on Lake Erie at the base of the city skyline or simply wandering around the West Side Market one of the best and oldest food markets in the country it's hard to imagine that most people only know Cleveland for one thing: the Rock 'n' Roll Hall of Fame. This city is so much more than just one attraction and 2015 is the time to see for yourself. The city that was once "the heart of the industrial revolution" has flourished into a city of independent craft beer breweries, citywide celebrations and passionate cyclists an all-around pleasant place to visit. Torres del Paine, Chile The Cordillera del Paine is a small group of mountains and the centerpiece of the Torres del Paine National Park. The subject of many stunning photographs, spectacular wildlife sightings and some of the best hikes in all of Chile, the park attracts an incredible number of people. The area is so enchanting 150,000 visitors make the trip to this remote wilderness each year. Taos Ski Valley, New Mexico Perched proudly in the Southern Rockies, Taos may not be "manufactured for the masses," but those who have skied this epic mountain can't seem to get enough. Taos was a top tier resort before this season, but with the addition of a new chairlift to the 12,481-foot-tall Kachina Peak and the resulting 50 percent increase in advanced and expert lift-serviced terrain Taos is the must-ski spot of 2015. Other advancements include 35 acres of new gladed terrain, improved snowmaking and updates at the base lodge. Atacama Desert, Chile The Atacama Desert, otherwise known as the driest place on Earth, might not seem like the ideal spot for a trip at first glance; but the arid land stretching 600 miles down the Chilean coast offers travelers a unique look at desert life. Home to natural features like salt flats, hot springs and geysers, the region is known for its unique fruits, archeological sites and the Incan and Spanish influences that remain strong with the indigenous people who still inhabit the desert. New Orleans, Louisiana As the Cajun French say, Laissez les bons temps rouler let the good times roll. New Orleans is a destination unlike any other, steeped in history, famous fare and, well… good times. Best known for Mardi Gras, the city has earned a wild reputation and Bourbon Street is always worth a stroll, but there's more to the city than a stretch of bars. Visit the historic French Quarter, tour the Garden District and take one of the amazing ghost tours that winds through bars, alleyways and cemeteries. 2015 marks 10 years since Hurricane Katrina and the city that fought its way back is certainly worth a visit. St. Vincent and the Grenadines The 32 islands of St. Vincent and the Grenadines are known for spectacular SCUBA diving and this year that experience will get even better. The Island resort of Petit St. Vincent is home to a new dive center, which is overseen by a renowned marine conservationist. The once tough-to-reach islands now have a brand new airport The Argyle International Airport will open this year and will offer non-stop flights from the U.S. and Europe, making it easier than ever to reach the Grenadines. Queenstown, New Zealand Breathtaking scenery worthy of the silver screen is just the first of the many reasons you need to visit to New Zealand. Adventure seekers will find Queenstown particularly remarkable for its variety of thrilling activities. Bungee jump from the infamous Kawarau Bridge, sky dive from 14,000 feet above the stunning landscape and white water raft the Shotover River those are just some of the things that will get your heart pumping. After you've exhausted your sense of adventure, enjoy some wine at one of the region's many wineries and be sure to check out the country's largest underground wine cave. Berlin, Germany This capital city is likely best known for its storied history, but there's much to see alongside the monuments and museums. Berlin, Germany's second most populous city, is home to an unusually high amount of flora and fauna. Forests, parks, stunning gardens, rivers and lakes add to the urban comforts to make Berlin a must-see city. Lord Howe Island Australia Australia home to breathtaking natural beauty, incredible wildlife and the Great Barrier Reef. Its charm is undeniable, but those looking for a more exclusive and serene trip should check out Lord Howe Island, or "the last paradise." It's a two hour flight from the mainland, and you'll need to book ahead they only let 400 travelers on at any given time to preserve the environment and atmosphere. That capacity cap is what makes it all the more special and it's what will preserve the island for years to come. Carlsbad Caverns National Park, New Mexico Home to more than 117 known caves, this national park is often overlooked, but it's a great choice for every kind of adventurer. Take in the main section of the cave, beautifully lit to accentuate the stalactites, stalagmites and floor-to-ceiling columns. Watch as 250,000 bats migrate at dawn and dusk, or enjoy the clear night sky glowing with billions of stars. There's something for everyone in this national park, plan your visit for 2015 now. Tanzania 2015 is the perfect time to take a safari adventure in the stunning country of Tanzania. Several camps, resorts and expeditions are opening or improving across the country, while more than a dozen national parks and marine parks offer unparalleled views of wildlife. Witness the "greatest wildlife show on Earth," when more than 1,500,000 wildebeests follow some 200,000 zebras more than 1,000 miles in search of food and water or climb Mount Kilimanjaro, the highest freestanding mountain on Earth. Mykonos, Greece Sun, sand and surf this Greek island has it all and a whole lot more. The island has a party hard reputation, but there's more than meets the surface. Whether you want to spend your time windsurfing out in the open water, exploring the rich history of the island or simply lounging and taking in the incredible beauty, there's no chance you'll be bored in Mykonos. Alaska Described as America's last great wilderness, Alaska and Denali in particular is a must-visit destination for the adventurous and outdoorsy types. Wildlife including moose, wolves and grizzly bears, roam on six million acres of protected land, crossed only by a single road. Trek up Mount McKinley, North America's tallest peak or visit the sled dog kennel, located within the park's bounds. Feeling extra adventurous? Heli-ski some of the most pristine powder out there and take in the stunning views. Cuba Cuba is, without a doubt, the most buzz-worthy potential destination for Americans in 2015. The island that's been off limits to for more than 50 years is, as a result, shrouded in mystery and therefore irresistible to travelers. Though the restrictions haven't been dropped entirely, the travel industry is buzzing with possibility. Cuba is an excellent destination without the hype, offering plenty of adventure, history and delicious cuisine, but the excitement isn't likely to die down anytime soon, so if you plan on visiting, you'd better start looking at options now. | 2 | 8,123 | travel |
The "CupCakes Wien" restaurant in Vienna's museum quarter specializes in the American-style mini cake with a twist. Up to 3,000 of them are sold here every day - sweet - or savory. We get a class on how to make the Herb Cup by founder and owner Renate Gruber. It only requires parsley, broccoli, chicken breast and cheese. | 8 | 8,124 | video |
The debate of the day here at 120 Sports is deciding what is and what is not a sport. What are your thoughts on bowling? | 1 | 8,125 | sports |
Everybody makes mistakes, but when it comes to income taxes, those mistakes can result in extra time, stress, and expense. | 3 | 8,126 | finance |
Puerto Rico's main attractions are undoubtedly its abundance of sandy beaches and welcoming tropical climate. But even if you're not a beach bum, there are a host of other reasons to head to the island's capital city of San Juan . The dining scene is currently booming, and the historic charm of the cobblestone streets of Old San Juan are always a draw. Now, there's a bona fide art scene in the neighborhood of Santurce, and with it, a vibrant area renewal. The center of the revival is Calle Loiza, also known as San Juan's own hipster headquarters. Loiza Street stretches between the tourist hubs of Condado and Isla Verde, and its name stems from its time as the conduit between San Juan and the town of Loiza to its east, before the existence of highways. Over time, Loiza Street came to be known as the neighborhood's "Main Street," the heart of a working-class commercial district and a social haven for Dominican immigrants. Today, it features just enough grittiness and modern indie color for the local bohemian youth to claim it as their playground, with pawn shops, discount stores, fast food joints, and retro beauty salons mingling alongside the brightly-muraled façades of vegetarian cafés, up-and-coming design ateliers, and trendy bars. Now is the time to catch the up-and-coming scene while it thrives. It's an easy 1.5-mile stretch to explore by foot during the day, or you can hook up with Spoon Food Tours for a custom-designed taste of the area's nightlife and restaurant scene. Either way, it's a side of San Juan you've likely never seen before. Dining The café society of the area is made up of an indie crowd housed in artsy, multi-use spaces. Kamoli at 1706 was one of the first on the strip. Settle at an antique sewing table and order a coconut chicken curry bowl or a vegan "pot" with a fresh-squeezed juice before browsing the wares on two floors, from flowing beach cover-ups to handmade earrings to a bejeweled candelabra chandelier. Café del Loto at 1762 is a local favorite for mallorcas , puffy sweet bread sometimes stuffed with ham, egg, cheese, or all three. And where would the young and artsy be without food trucks? The Shell Station at Loiza, on the corner of Taft Street, is the preferred parking for El Asador, which specializes in Peruvian rotisserie chicken and Italian-style porchetta. Chef Hector David Herrera Huyke inherited his cooking skills from his mom, local celeb chef Giovanna Huyke, known as the "Martha Stewart of Puerto Rico." Further down the stretch toward Condado on the corner of Avenida De Diego, The Monkeys truck is known for serving late night tripletas , beef, ham and pork sandwiches. A more permanent yet equally savvy portable eatery is Tresbé at 1765, which serves tacos, empanadas, sliders, ceviche, and other quick bites. Its wooden deck makes for pleasant outdoor seating, and a brand new smoothie bar just opened on the property. Young owner and chef Mario Ormaza studied under international superstar chef Jean-Georges Vongerichten. Pizza is big on the block, too, with Pizzology at 1857, where the staff plays up the science of the pie. And Si No Corro Me Pizza (translation: "if I don't run, it will run me over") at 1917 features "Neapolitan meets Nuyorican" flavors and a comfortably funky interior, decked out in photos hanging from clothespins and colorful mosaic glass light bulbs. Loiza 2050 (the name is also its address) doubles as a whiskey bar. The Double Cake Baking Studio is a particularly sweet stop, where you can see busy hands at work through its street-side window at 1852. Once the neighborhood's iconic Five and Dime, the newly fashioned bakery offers cupcakes in flavors from red velvet to strawberry shortcake. Nutella bread, cookies, and baking classes are also offered. Healthy eats are popping up in abundance as well there's no shortage of açai bowls on the row. The vegetarian Cocobana at 2000 is marked by a giant mural of an ape, serving dishes such as lentil and falafel burgers. La Buena Mesa de Oscar at 1801 is another option for green scenesters, with its electric-lime-colored façade. Two other newcomers of note: Acapulco at 2021, a charming, authentic taqueria, where the tortillas are homemade, and the al pastor pork is habit-forming; and Agarrate Catalina at 1503, an Argentine-themed tapas bar and restaurant, perfect for carnivores. And for every newcomer, there's a long-standing favorite. Some of the veterans on the block include the 16-year-old Greek Restaurant Fleria at 1754; Molini, at 1902, a lunch counter serving local fare, from a rich sancocho to a hearty mofongo ; a spacious location of seafood restaurant La Cueva del Mar at 1904 (don't miss the conch salad, when in season); and Boccado's Divino, a Dominican restaurant just off Loiza at Calle Degetau 115, with enormous (4- to 5-pound) lobsters, served only on Friday and Saturdays. Shopping You'll smell the incense wafting through the street from Kembali at 1917, a narrow spot filled with imported handmade clothing, accessories, and knick-knacks from the Far East. If you're in the market for vintage home décor, Claudia at 1804 is the stop for hand-painted, one-of-a-kind furnishings. And for vintage fashion, Len.T.juela at 1852 more than fits the bill. Want to wear "lifestyle clothing?" We're not sure what it is either, but Noxiuz at 1917 will provide all the urban-chic hats, t-shirts, tank tops, and sweatshirts you need. For high-fashion, it's hard to do better than Harry Robles at 1752. Nightlife At night, the crowd on the street changes from the coffeehouse and shopping set to groups of partiers. They like to hang at Bar Bero at 1507, which plays on the Spanish word for "barber" in every way: cans of Barbasol are used as vases, moustaches dress up lamps, and barbershop chairs, adorned with lights, make up the décor. The Plan B , next door at 1503, features karaoke and great pizza. PK2 at 2008 is known for its ceviche and potent pisco sours. Entertainment The new energy in the neighborhood was born out of the art scene, so a visit to Galerias Casa Jefferson (106 Calle Jefferson, just off Loiza), a gallery/museum, is a requirement. For body art, the tattoo parlor, and gallery, Color Conspiracy at 1851, is a must. Once an iconic department store, Almacenes Infanzon, the vast, lofty space is owned by award-winning artist Juan Salgado. The landmark Rivera cinema may no longer stand on the street, but film buffs can catch classics at Cinema Paradiso, a free, open-air movie event the first and third Sunday of the month, set in a vacant lot between the Banco Popular and Gemileo at 1810 Loiza. Bring your own chairs to enjoy classics from Charlie Chaplin silent films to acclaimed dark comedies, such as Harold and Maude . Monticello Smoke Shop at 1820, features clothing and accessories, along with smoking paraphernalia. Before you puff, buff up at the dance-centric Zionic Dance Fitness at 1855 where the pink, blue, green, and yellow gym emanates all the energy you need to move and groove. You can also head to OM Studio at 1750, which sometimes features DJs in the house. To stay up-to-date on the Loiza Street scene, visit La Calle Loiza . ]]> | 2 | 8,127 | travel |
Image-obsessed Buck and Michelle Miller claim to be the world's best looking couple - and spend a massive £50,000 each year maintaining their image. Mirrors and portraits of the couple adorn almost every wall of their Las Vegas home as they constantly monitor and try to improve their chiseled physiques. The couple splurges £4,000 each month on manicures, pedicures, hair cuts, tanning and gym membership and are so serious about staying in shape that they prepare their every meal days in advance. Michelle who has 34DD breast implants is 5' 7'' and weighs just over ten stone with Buck weighing a little over 13 stone. The nutritionist has attracted fans from across the internet with her provocative pictures which perfectly capture her 26 inch waist and 33 inch hips. The couple are completely devoted to their fitness lifestyle and visit the gym at least three times a day. The pair are so comfortable with their bodies that they often wear next to nothing when at home. Videographer / Director: Ruaridh Connellan Producer: Tom Midlane Editor: Kyle Waters | 8 | 8,128 | video |
This video has not be altered. What you are seeing is an actual, crazy reaction to an actual, crazy itch Pudge got one day. | 8 | 8,129 | video |
"I'm eating kale tomorrow" has become the new postindulgence refrain. We've all heard about the bounty of benefits a heaping helping of kale has to offer our stomachs and taste buds, but actually putting the dark, leafy green on your plate is a whole different story. That's where we come in! Once you've learned how to prep kale hassle-free, try one of these 51 recipes. - Additional reporting by Lizzie Fuhr Italian Sausage, White Bean, and Kale Soup Get the recipe : sausage, white bean, and kale soup . Fava Bean and Kale Quinoa Cakes Get the recipe : fava bean and kale quinoa cakes. Cheesy Kale Chips Get the recipe : vegan "cheesy" kale chips. Kale Pesto Orecchiette Get the recipe : kale pesto orecchiette. Kale Caesar Salad Get the recipe : kale caesar salad. Farro Risotto With Squash and Kale Get the recipe : farro risotto with squash and kale. Green Soup With Garlic, Cilantro, and Scallions Get the recipe : green soup with garlic, cilantro, and scallions. Leftover Greens and Grains Bowl Get the recipe : leftover greens and grains bowl with teriyaki sauce. Salmon With Crispy Cabbage and Kale Get the recipe : salmon with crispy cabbage and kale. Kale, Cantaloupe, and Ginger Smoothie Get the recipe : kale, cantaloupe, and ginger smoothie. Brussels Sprout, Lentil, and Kale Salad Get the recipe : brussels sprout, lentil, and kale salad with cranberries. Maple-Curry Chicken With Kale Get the recipe : maple-curry chicken with kale. Kale and Burrata Bruschetta Get the recipe : kale and burrata bruschetta. Kale Salad With Feta, Avocado, and Crispy Tortilla Strips Get the recipe : kale salad with feta, avocado, and crispy tortilla strips. Kale and Sweet Potato Chips Get the recipe : kale and sweet potato chips. Brussels Sprouts and Kale Salad With Candied Pancetta and Blue Cheese Get the recipe : brussels sprouts and kale salad with candied pancetta, pear, and blue cheese. Crustless Kale Quiche Get the recipe : crustless kale quiche. Linguine With Kale and Chickpeas Get the recipe : garlicky linguine with kale and chickpeas. Miso-Glazed Kale and Shiitakes With a Poached Egg Get the recipe : miso-glazed kale and shiitake mushrooms with a poached egg. Chickpea Soup With Kale and Bacon Get the recipe : chickpea soup with kale and bacon. Shredded Brussels Sprouts, Kale, and Kumquat Salad Get the recipe : shredded brussels sprouts, kale, and kumquat salad with maple-mustard vinaigrette. Sheet-Pan Pasta Gratin With Kale Get the recipe : sheet-pan pasta gratin with kale. Quinoa Salad With Roasted Poblanos, Kale, and Black Beans Get the recipe : quinoa salad with roasted poblanos, kale, and black beans. Eggs Baked in Kale-Tomato Sauce Get the recipe : eggs baked in kale-tomato sauce. Spicy Miso Kale Chips Get the recipe : spicy miso kale chips. Butternut Squash and Kale Naan Pizzas With Pancetta and Goat Cheese Get the recipe : butternut squash and kale naan pizzas with pancetta and goat cheese. Coconut Curried Kale and Sweet Potato Get the recipe : coconut curried kale and sweet potato. Napa Valley Grille's Kale Chopped Salad Get the recipe : Napa Valley Grille's chopped kale salad. Steamed Kale Get the recipe : steamed kale. Warm Squash, Parsnip, and Kale Salad With Pomegranate Dressing Get the recipe : warm squash, parsnip, and kale salad with pomegranate dressing. Cheesy Kale Gratin Get the recipe : cheesy kale gratin. Chicken Caesar Mason Jar Kale Salad Get the recipe : kale caesar salad with chicken and avocado. Barbecue Kale Chips Get the recipe : barbecue kale chips. Lemony Kale Salad With Feta Get the recipe : lemony kale salad with feta and pine nuts. Slow-Cooked Kale, Fennel, and Sun-Dried Tomato Pasta Sauce Get the recipe : slow-cooked kale, fennel, and sun-dried tomato pasta sauce. Balsamic Butternut, Kale, and Cranberry Panzanella Get the recipe : balsamic butternut, kale, and cranberry panzanella. Pan-Fried Gigante Beans With Kale Get the recipe : pan-fried gigante beans with kale. Kale Salad With Pecorino and Pine Nuts Get the recipe : kale salad with pecorino and pine nuts. Salt and Vinegar Kale Chips Get the recipe : salt and vinegar kale chips . Miso-Curry Butternut Squash With Tofu and Kale Get the recipe : miso-curry butternut squash with tofu and kale. Colcannon Get the recipe : colcannon (Irish potato and kale mash with bacon). Southwestern Kale Salad With Sweet Potato, Quinoa, and Avocado Sauce Get the recipe : Southwestern kale salad with sweet potato, quinoa, and avocado sauce. Hot Cheetos Kale Salad Get the recipe : hot Cheetos kale salad. Chickpea and Kale Soup With Garlic Tortilla Triangles Get the recipe : chickpea and kale soup with garlic tortilla triangles. Spiced Lentils With Chili Garlic Kale Get the recipe : spiced lentils with chili garlic kale. Slow-Cooked Kale With Rosemary, Garlic, and Onion Get the recipe : slow-cooked kale with rosemary, garlic, and onion. Chicken and Kale Salad With Lemon-Cumin Vinaigrette Get the recipe : chicken and kale salad with lemon-cumin vinaigrette. Spicy Garlic Kale With Poached Eggs Get the recipe : spicy garlic kale with poached eggs. Shredded Kale and Brussels Sprouts Salad Get the recipe : ribboned kale and brussels sprouts salad with pepitas. Maple Bacon Kale Chips Get the recipe : maple bacon kale chips. Grilled Kale BLT Dip Get the recipe : grilled kale BLT dip. | 0 | 8,130 | foodanddrink |
Want to adjust your outdoor exercise routine for the colder months? TC Newman (@PurpleTCNewman) gives you some of the best winter workouts from skiing to sledding! | 8 | 8,131 | video |
We are debating what is considered a sport here at 120 Sports today. Do you think fishing is a sport? | 1 | 8,132 | sports |
Mark Bertolini, Aetna chairman & CEO, discusses what prompted him to raise the minimum wage for his workers. | 3 | 8,133 | finance |
Road to Arizona: How the Patriots reached the Super Bowl How the Patriots punched their Super Bowl ticket The 2014 season led to yet another berth in the Big Game for the New England Patriots. However, this team's path to Arizona wasn't easy. There was drama, moments of doubt and some epic highs. So, let's go back and relive the journey. -- Sid Saraf Week 1: Dolphins 33, Patriots 20 The Patriots under Bill Belichick have made a habit of winning season openers. And for a while on this day, things looked typical as the Patriots had a 10-point lead at halftime. However, things fell apart as Miami scored 23 unanswered points and outgained New England 222-67 in the second half. The Patriots would lose their first opener since 2003. It was also the first time the Patriots didn't hold at least a share of the AFC East lead in almost two years. Week 2: Patriots 30, Vikings 7 With New England's offense stuck in the mud, it was the Patriots' defense that stepped up as they sacked Matt Cassel six times and racked up four interceptions. Chandler Jones (right) was especially brilliant as he finished with four sacks and returned a blocked field goal for a touchdown. This win was the 200th of head coach Bill Belichick's career -- and the 149th of Tom Brady's, which pushed him past John Elway for third all-time. Week 3: Patriots 16, Raiders 9 The Patriots won their home opener for the 12th time in 13 seasons, but this was a dismal effort against a bad team. The offense struggled to reach the end zone and it took a miracle interception from defensive tackle Vince Wilfork with less than a minute left in the game to help seal the victory. Week 4: Chiefs 41, Patriots 14 Everything went wrong on this night. Tom Brady threw two interceptions -- one returned for a touchdown -- and a porous New England offensive line got run over by an aggressive Chiefs defense. The crowd at Arrowhead Stadium also made things worse as they set a Guinness World Record for loudest outdoor sports venue. "It was just a bad performance by everybody," Brady told the Associated Press after the game. The doubters came out of the woodwork, predicting the end of the New England dynasty. Would this team recover? Week 6: Patriots 37, Bills 22 Tom Brady upped his career record against Buffalo to 23-2 as New England never trailed in this one. Brady also reached another milestone as he became the fifth player in league history with 60 career 300-yard passing games. Brandon LaFell -- an important offseason acquisition -- had a field day, catching two of Brady's four touchdown passes and the defense forced three turnovers. The Patriots captured sole possession of first place in the division with the win. Week 7: Patriots 27, Jets 25 This was the classic "bend, but don't break" game. The Jets got deep into Patriots territory in all of their first-half possessions, but were never able to reach the end zone. Gang Green also outgained the Jets in rushing yards, 218-63. However, as good teams do, New England did just enough to escape with a win as Chris Jones blocked a potential game-winning field goal on the game's final play. Week 8: Patriots 51, Bears 23 The train was officially rolling as the Patriots ran their winning streak to four with a blowout of the hapless Bears. Tom Brady was absolutely brilliant on this day, completing 30 of 35 throws (85.7 completion percentage, 148.4 passer rating) for 354 yards and five touchdowns as he set an NFL record with his 87th regular-season win in his first 100 home starts. Everyone joined the fun as Rob Gronkowski pulled down a trio of TD catches and Brandon LaFell added 11 receptions for 124 yards. New England won its 13th straight game against an NFC North opponent. Week 9: Patriots 43, Broncos 21 The Patriots won their fifth straight and claimed the best record in the AFC as Tom Brady (making his 200th career start) dispatched a familiar foe -- Peyton Manning -- yet again. It was the 16th game between the two future Hall of Famers and Brady clinched his 11th win in the series. In fact, this game was the first to match quarterbacks with more than 150 regular-season wins under their belt. This wasn't a close affair as the Patriots ran off 24 unanswered points after the first quarter to take control and get the win heading into their bye week. The chants of 'Brady's better!' from the New England crowd must have stung as the Broncos saw their four-game win streak snapped. Week 11: Patriots 42, Colts 20 The best part of a Bill Belichick-coached team? Anyone can play a huge role in any given week. On this night, it was unknown running back Jonas Gray, who ran for a career-high 201 yards and four touchdowns as he helped offset a somewhat shaky game from Tom Brady (two interceptions) coming off the team's bye week. The amazing part of Gray's performance? His four rushing scores were as many as the rest of the league combined on that day. Speaking of Belichick, he tied the legendary Curly Lambeau with his 14th consecutive non-losing season with this win. If he keeps this up, he'll tie Tom Landry's mark in six years. Week 12: Patriots 34, Lions 9 The NFL was put on notice as the Patriots ran off their seventh straight victory while stomping a supposedly stout Detroit defense. Brady did his thing, throwing for 349 yards and two touchdowns exactly 14 years after his pro debut -- mop-up duty that came amazingly, in a 34-9 victory over the Detroit Lions. However, this game was special because it marked the return of running back LeGarrette Blount, who was plucked off the waiver wire after being dumped by the Pittsburgh Steelers earlier in the week. Blount rushed for 78 yards and two touchdowns as the Patriots got their 44th win in their last 47 home games. Week 13: Packers 26, Patriots 21 The fun had to end sometime. In the first meeting between Aaron Rodgers and Tom Brady, it was Rodgers who walked away with one as the Packers snapped the Patriots' winning streak. This game came down to the wire and in the end, it was Brady watching in frustration on the sideline as Rodgers and the Packers offense came through with some clutch plays to hold their lead and kill the clock. This game was billed as a possible Super Bowl preview, but alas, it wasn't meant to be. Week 14: Patriots 23, Chargers 14 There was no way New England was dropping two games in a row. With a huge contingent of fans in the stands in San Diego cheering them on, the Patriots clinched their 12th straight season with at least 10 wins. Julian Edelman (8 catches, 141 yards) came through in the fourth quarter with a 69-yard touchdown catch from Tom Brady and the defense put up what Brady called an 'unbelievable' performance. Week 15: Patriots 41, Dolphins 13 This game brought another first. Specifically, the Patriots became the first team in league history with 11 division titles in 12 years. It was also their sixth consecutive AFC East crown, which is one short of the record set by the Los Angeles Rams in the 1970s. Despite the final score, this win didn't come easy. New England had just a one-point lead at halftime, which didn't put Tom Brady in the 'best mood.' However, he provided a spark as he uncorked the longest run of his career -- 17 yards! -- and fueled a 24-point third quarter for the Patriots that put the game away. Week 16: Patriots 17, Jets 16 With a division title already in hand, the Patriots went ahead and clinched a first-round bye with this victory. By the way, this is the fifth straight season this team has managed to avoid a game on wild-card weekend. Jonas Gray put this one away with a 1-yard touchdown run early in the fourth quarter. Head coach Bill Belichick added to his stellar career as he moved past Curly Lambeau and into fourth place with his 230th overall NFL victory. Week 17: Bills 17, Patriots 9 Notice how Danny Amendola is standing on the sideline. A lot of Patriots players did the same on this day as Julian Edelman and Rob Gronkowski didn't even dress for the game. Tom Brady played the first half and then gave way to backup Jimmy Garoppolo. Unfortunately, the Patriots' streaks of 35 straight wins against AFC teams and 16 straight home wins came to an end. But whatever, it's playoff time! Divisional Round: Patriots 35, Ravens 31 The Ravens had won two of the last three playoff games they played at Gillette Stadium and they looked primed for a third victory. Two times the Ravens took 14-point leads on this day and two times the Patriots rallied to tie it up. Marked by some spectular creativity -- including a TD pass from wide receiver Julian Edelman to Danny Amendola (pictured) -- and the usual excellence from Tom Brady, New England earned its fourth consecutive trip to the AFC championship game. Bill Belichick tied Tom Landry with his 20th postseason victory and Brady set franchise postseason records with his 33 completions and 367 yards passing. AFC championship game: Patriots 45, Colts 7 Where do we begin? The Patriots scored touchdowns on their first four possessions after halftime and quickly turned this game into a joke. What's more, they toppled all sorts of records on their way to another Super Bowl. Bill Belichick moved past Tom Landry for the most postseason wins by an NFL head coach and has now equaled Don Shula for Super Bowl berths. Tom Brady now has more Super Bowl appearances (six) than any QB in history and passed Peyton Manning for the all-time lead in playoff passing yardage. New England is now tied with the Dallas Cowboys and the Pittsburgh Steelers for the most Super Bowl appearances (eight). Will the Patriots put a bow on this season with a victory in the Big Game? We'll have to wait and see. | 1 | 8,134 | sports |
AVOIDING WEIGHT-LOSS SCAMS The goal of losing weight consistently pops up on lists of New Year's resolutions. If you've committed to trimming the fat, no doubt you want to run from weight-loss gimmicks that drain your money and your energy. At the end of the day, nothing beats eating right and moving more (that means daily) as a path to losing weight. Read on for strategies you'll want to avoid on your slim-down journey. DIET CREAMS It sounds ridiculous, but self-proclaimed weight-loss and "trimming" creams actually exist. For $50 or more, you can find creams that invite you to rub them in, sit back, and watch your midsection (or wherever) start to shrink. Really? Experts stress that any weight-loss strategy that promises results without exercise and proper nutrition is most definitely a gimmick. Many online reviews of these products report that effects were noticeable only when the cream was augmented by exercise. 7-MINUTE WORKOUTS There is no question that losing weight takes time that you don't always have, which makes working out for a mere seven minutes particularly appealing. But experts insist that just isn't enough. While a small amount of exercise is better than nothing, research shows that a seven-minute workout should be completed at least three times a day (for a total of 21 minutes or more) to really make a difference. You might not lose any money with the free app and online programs, but seven minutes is just a down payment on the real investment. DIET PILLS You may drop pounds with diet pills, but ongoing use, and therefore expense, is necessary to keep the weight off. Moreover, experts question the pills' effectiveness, are leery of the ingredients, and caution about unpleasant side effects, such as pulmonary hypertension, high blood pressure, increased heart rate, dizziness, restlessness, and insomnia. Only a few over-the-counter dietary supplements have earned approval by the Food and Drug Administration (Belviq, Qsymia, and Contrave are examples) and several diet pill brands have been recalled, including ProSlim Plus, 3 Days Fit, 24 Hours Diet, Perfect Slim, and Super Slimming, to name a few. In short, diet pills are no substitute for those all-important lifestyle changes. NO-CARB DIET This diet plan has been around for ages but is most commonly remembered as the Atkins diet. Sure, it produces results at the beginning, because eliminating carbohydrates causes your body to retain less water. But shedding water weight is a quick fix that doesn't last. Not only will you gain the weight back when you return to eating "normally," but by shunning carbs completely, you starve your muscles of their energy stores and end up feeling moody and lethargic. Carbohydrates such as sweet potatoes and whole grains belong in a well-rounded diet and are best consumed after a workout when your body can process them efficiently, fitness expert Kami Blakeman says. OTHER FAD DIETS Eating healthy is a critical component of any weight-reduction plan, and that means a balanced diet full of whole, minimally processed foods. Diets that eliminate any key source of nutrition -- vegetables, protein, fruit, or carbs -- are unlikely to deliver healthy outcomes. Instead, fitness expert Kami Blakeman recommends reaching for food products that contain no more than 10 ingredients, a sign of minimal processing. WAIST TRAINING This is as ridiculous as it sounds. Unfortunately, many celebrities are endorsing this trick of using a corset to "train" your waist to stay slimmer. Really, though, this will just make you uncomfortable. It can even cause damage to your internal organs and rib cage, according to Women's Health . Again, any weight loss tool that promotes a device rather than a real change in diet or exercise is likely a gimmick. VERY LOW-CALORIE DIETS A crash diet will only come back to bite you. Starving your body of essential nutrients to lose weight quickly actually works against you: Instead of burning fat off of your body, you are burning muscle to lose weight. When you have less muscle, your metabolism slows down -- which is exactly what you are trying to avoid. Plus, this type of diet just can't last. You might drop a bunch of weight quickly (most of it is water weight), but then what? You will gain back the weight as quickly as you took it off. SHAKES Many dieters turn to shakes as a snack or meal replacement, and there are a number that can help you lose weight. But if there are less than 10 grams of protein in each serving -- the minimum needed to build muscle mass -- any lean muscle you develop by working out will wind up eating itself. You may lose weight quickly, but it won't be the type of weight you want to shed. Check the ingredients list carefully and choose a brand that is low in carbs and sugar, is loaded with vitamins, and contains enough fiber to maintain a healthy digestive tract. Spurn anything that contains trans fats or saturated fats. Pure Protein and Atkins meet these criteria, although you can also make your own at home with a little online searching for recipes. DIURETICS Like some other weight-loss gimmicks, diuretics focus on loss of fluid, which is anything but a long-term solution. Taking a diuretic creates an imbalance in your body chemistry. Along with water, you can lose essential minerals including potassium and magnesium. The pills may work against you by causing your body to swell from dehydration. ANYTHING THAT SOUNDS TOO GOOD TO BE TRUE Some diets sound deliciously appealing -- there's the cookie diet, the candy diet, or even the grapefruit diet. But think about it: Does eating four to six cookies a day really sound like the path to losing weight? Again, if the plan doesn't entail changing your lifestyle to include exercise and eating a balanced diet, it's probably a gimmick. | 7 | 8,135 | health |
"New Day Weekend" speaks with Heather and Tom Stuebe, who are proud parents of a baby girl who arrived just as the Buffalo snow storm hit. | 5 | 8,136 | news |
The Rays season last year ended a run of four straight 90-win seasons as they struggled to get to 77 wins. Let's look at how the Rays plan on turning things around with their offseason. | 1 | 8,137 | sports |
The New England Patriots and Seattle Seahawks will duke it out for the Super Bowl, but what happened last time these teams met? We look back at Week 6 of the 2012 season. | 1 | 8,138 | sports |
The Washington Nationals will introduce the newest weapon to their rotation on Wednesday. Max Scherzer's deal will make him the second highest paid pitcher in baseball. | 1 | 8,139 | sports |
Your butt doesn't get nearly as much recognition as it truly deserves . Sure, it's sexy and looks good in a pair of jeans, but without the gluteal muscles (maximus, medius, minimus) humans wouldn't be able to walk upright or even stand, for that matter. The human backside is truly a prime example of evolutionary perfection, and it has a lot more to say about your overall health if you know what signs to look for. Diabetes And Heart Health A study from Oxford University found a close correlation between the shape of a woman's backside and her risk for developing diabetes and heart disease. It's been long observed that a person's overall distribution of body fat is a great indication of her health , but all fat is not distributed equally. For example, extra fat in the chest area may be most dangerous due to its close proximity to the heart because it increases risk of heart attacks. Moderations of extra weight in the butt , however, may be a sign of good health. It was found that lower body fat (hip, thigh, and butt fat) traps fatty acids and provides protection against certain health problems. "If fatty acids are not stored in fat but are stored in other organs like the liver or the arteries, this makes you prone to develop diabetes and heart disease," lead researcher Dr. Konstantinos Manolopoulos told LiveScience . Unfortunately, this protection isn't evenly distributed between the sexes, as women are genetically predisposed to store more fat in their lower body than men are. However, this is good news for the ladies because, according to Manolopoulos, simply being a woman and having female hormones offers a unique protection against cardiovascular disease that is, to a certain extent. The moment you go into menopause and your hormones change, you lose your typical female appearance and you gain stomach fat, and at the same time your risk for heart disease and diabetes becomes comparable to men of the same age," Manolopoulos said. Hemorrhoids Did you notice a small spotting of blood last time you used the bathroom? Does it hurt to sit for long periods of time? You may be suffering from swollen and inflamed veins in your anus and lower rectum, also known as hemorrhoids. Don't worry, though. Hemorrhoids are extremely common, and by age 50 around half of all adults report having a brief run-in with the bottom discomfort. This condition, often triggered by constipation and straining during a bowel movement, usually indicates you have a fiber deficiency in your diet. It can also come from obesity and may be a sign that weight loss is necessary. While a doctor may prescribe a steroid cream for the pain and itch caused by hemorrhoids, for the most part, treatment options include making changes to your lifestyle. In most extreme cases, a blood clot will form and the doctor may need to do a quick minimally invasive procedure. Folliculitis Folliculitis is a fairly common skin condition caused when hair follicles become damaged and inflamed. It's commonly found on the buttocks and upper thigh but can be found on most areas of the body. Folliculitis resembles pimples in that it causes small red bumps, which may or may not have a white head. Folliculitis on your backside is usually caused by bacterial or fungal infection and may result from your clothing, shaving, or skin sensitivity. It may be a sign that you should switch your clothing fabric or that it's time to change your razor. The condition is uncomfortable and embarrassing, but for the most part is completely harmless. It usually will clear up on its own in a few days, but if you find the problem persists or is reoccurring, it's best to visit your dermatologist to discuss the best way to clear up the infection. Back and Feet Muscle Strength Holding your bottom in the upright position can be strenuous (especially for those with a bit extra cushioning back there), but weakening of certain muscles can disrupt the overall shape of your backside. Overall drooping of your backside could be a sign of weak core muscles. Erika Bloom, founder of Erika Bloom Pilates Plus in New York told Prevention that the deep back muscles, called multifidi, help to stabilize the spine. When they weaken , it can affect the natural arch of your back. If hips look a bit heavier rather than droopy, the problem may lie in your feet. Bloom explained that weak feet can cause your thigh bones to move out and forward, which in turn causes the hips to appear heavier. Neither of these are serious conditions and can be reversed with targeted strength exercises. | 7 | 8,140 | health |
The Philadelphia Flyers were able to edge out the Pittsburgh Penguins in overtime on Tuesday. Claude Giroux delivered the game-winning goal for the Flyers. | 1 | 8,141 | sports |
It's nearly impossible to mention France without thinking about its wines, and drinking them is, quite literally, a way to taste the countryside. Each corner of France has its signature varietals, expressing the particularities of the local soil and climate. With a specific vocabulary and a wide range of flavors to master, wine can be an intimidating subject. But there's no need to let that daunt you. If your trip to Europe includes any time in the French countryside, consider spending an afternoon on a tasting tour. If you've never been on one, here are some basic tips from winegrowers, restaurateurs, and one longtime resident and consumer to keep in mind as you sip your way through France. Don't be embarrassed to start with a guidebook . No matter how much you know about wine, there's always more to learn. Even professionals use these handy resources, because they're a great place to learn about all of the tasting options. But once you arrive, don't be afraid to toss it in the backseat and ask around. Not only are winegrowers notoriously gregarious, they're usually eager to send you down the road to their friends. What's more at least in small-town France nearly everyone you meet will have an opinion about which wines to sample. With or without a guide, always look for the caveau des vignerons . Also referred to as the cave coop é rative , these groups exist to promote, sell, and often vinify local grapes. If you're looking for a one-stop tasting experience, this is the place to go. You can ask questions, sample and purchase wines, and even get in touch with growers who offer on-site tours or tastings. In small communities, the caveau is basically the wine equivalent of the local gas station in my village, you can show up with a container and have it filled from a giant tank. Ask what's beyond the caveau, too. In most places, the caveau makes wine the classic way, by combining the grapes of many growers, which means it's a great spot to discover the wine basics of a region. But remember there are many small growers who, for one reason or another, bottle and promote their product independently. If you have enough time, check out places that are using alternative techniques to create organic, sulfite-free, or biodynamic wines. These wines can taste very different from more traditional ones and can be a revelation if you're not crazy about wine. Plus, because they don't contain sulfites or other additives, you can drink more without getting a headache. Dine out. Restaurant owners are usually very invested in, and connected to, local vineyards, so ask them for recommendations and contact information. If you're in the country and not sure where to go, consult the Bistrot de Pays network, composed of 240 rural restaurants and cafés committed to strengthening their communities by promoting top-quality, local cuisine. Call ahead. Whether they are out in the vineyards or down in the cellars, winemakers are usually eager to welcome visitors, but they're not necessarily in close proximity to a doorbell. So unless you're aware of scheduled tasting and tour hours (which some do have), let them know you'd like to visit in advance. Give yourself ample time. Wine is one of the ultimate slow foods. If you're having fun, a tasting can last over an hour, so set aside plenty of time between visits. You'll be glad you're not in a hurry and so will the person conducting the tasting. Don't be afraid not to know . Wine criticism may be all about identifying the faults and strengths of a wine, but wine tasting is about finding what you enjoy. You are eminently qualified to do that, no matter how much or how little you know. Most winemakers love to talk about their work and are happy to explain and answer questions. Remember to ask where to eat. The best way to enjoy wine is with delicious food. These days, sad to say, finding a good meal in France can be hard to do on the fly, and it's always wise to check with people in the know. Luckily, just as your local restaurant owner should be able to point you to good wine, your local vintner takes pride in suggesting good restaurants. Take advantage! Buy a bottle . Remember that winemakers pour their hearts and souls into their product, so while some larger vineyards do not or cannot sell their wines on-site, if you're visiting a small vineyard, buy at least a bottle to thank them for your experience. Many thanks to Corrine Amouyal-Coffin, Claire Bouveron of the Restaurant La Tour Cassée, Sylvain Bock, Hélène Comte of the Domaine des Vigneaux, Thierry Doulmet, and Jocelyne Oustric of the Domaine du Mazel for their help in preparing this list. Miranda Richmond Mouillot is an independent writer, translator, and editor. Born in the heart of the Blue Ridge Mountains, she now lives in a remote hamlet in southeastern Fra nce with her husband, daughter, and cat. She received a PEN/Heim Translation Fund grant for her forthcoming translation of The Kites, celebrated French novelist Romain Gary's last novel. Her first book, A Fifty-Year Silence: Love, War, and a Ruined House in France , (Crown Publishers) tells the story of her grandparents' mysterious half-century estrangement. She learned about France's favorite drink while waitressing in a wine bar in Paris, and then, once she moved south, from her neighbors, of whom a staggering number are vintners. | 0 | 8,142 | foodanddrink |
It's debate day here at 120 Sports, so we look at some activities some people consider sports while others do not. Do you think chess is a sport? | 1 | 8,143 | sports |
In order to make waking up (and moving around, and hanging out) more fun, a college student decided to fill his dorm room with thousands of tiny, plastic balls. Have fun cleaning those up, buddy. | 8 | 8,144 | video |
1. Sell your clothes and accessories. You know all those clothes taking up room in your closet that are perfectly nice but you never wear them? Sell them. Find a consignment store in your area that will appraise your items and give you a percentage of the price they sell for, or use a website that does the same thing. Many stores and sites, like TheRealReal.com , specialize in designer brands, but you can sell (and buy) things from more affordable brands like Zara and The Gap on sites like ThredUp.com and LikeTwice.com . And of course, there's eBay. 2. Sell your other stuff you're not using too. Your old iPhone 4 you've been keeping in your desk? Try Gazelle.com . The food processor you got last Christmas that you've never used? Get thee to Craigslist. All those books you're never going to read again? Find a used bookstore. 3. Sign up for cash-back services like Ebates . Ebates gives its users back a percentage of their purchase on any of their partner sites (which includes tons of major brands, like Macy's, Old Navy, and Amazon). No catch. Seriously. They even have a browser plugin that will light up every time you're on a site they partner with, so you don't even have to look them up. 4. If you exercise, sign up for Gympact . This app gives you money every time you stick to your workout goals, paid for by the people who don't stick to theirs. If you're already going to the gym three times a week, you might as well get rewarded for it. 5. House sit. It's literally sitting in someone else's house watching Netflix instead of your own, and getting money for it. 6. Study credit card offers and pick one that has rewards that you'd actually take advantage of. For example, if you fly a lot, especially on a particular airline, get a card that gives you miles. If you shop at a lot, get one that gives cash back on certain purchases. Just be sure to pay attention to two things: the interest rate and the annual fee. Interest rates on these cards can be high, so only sign up for one if you can pay it off in full every month. And an annual fee of $95 on an airline card isn't worth it if you're not going to earn and use a free flight every year. 7. If you have a rewards card that you're paying off, offer to pay for stuff. Taking a vacation with your best friend? Book both your flights and have her pay you. Going out to dinner for someone's birthday? Put the whole bill on your card and have everyone Venmo you right away. This way you'll earn more rewards than you could on your own, without spending extra cash. 8. Sign up for focus groups. This is literally sitting in a room instead of your house talking about stuff you like and don't like (and sometimes on the phone from your house!). Make a profile with a marketing company , and they'll reach out to you every time they have a focus group that fits your interests. Bonus: Some of them pay in cash, and nearly all right on the spot. Follow Alie on Twitter . | 4 | 8,145 | lifestyle |
Check out these motivating picks that'll help you thrive in the new year. 13 Things Mentally Strong People Don't Do by Amy Morin Becoming thicker-skinned is easy, argues psychotherapist Morin, if you know what not to do. Two handy tips? Don't fear change, and don't beat yourself up and linger on your mistakes. Move on! $27, hardcover, amazon.com 20 Pounds Younger by Michele Promaulayko Wanna drop 20? Here's a great piece of advice from health editor Promaulayko's new book: Wear tighter gear to exercise harder at the gym you can see your muscles working! (In baggy sweats, we tend to slack.) $25, hardcover, amazon.com The Sweet Spot by Christine Carter, Ph.D. Sure, we live in a "more is more" culture. But sometimes just getting the job done is all you can do and that's enough, says Carter, who advocates finding the "minimum effective dose" for everything in your life, from exercise to work. $26, hardcover amazon.com What I Know for Sure by Oprah Winfrey Fans of our sister publication O, The Oprah Magazine count on Oprah's "What I Know for Sure" column for inspiration. This collection of her most memorable essays makes the perfect nightstand companion (or gift for a friend). $25, hardcover, amazon.com | 4 | 8,146 | lifestyle |
Shares of big health care companies have soared since the Affordable Care Act went into effect. UnitedHealth is at a record high following solid earnings. | 3 | 8,147 | finance |
The Best Bars in America Our ninth annual celebration of America's best bars, our ever-growing list of those exceptional, harmonious, radiant, and occasionally unruly places to have a drink. As always, we're guided by David Wondrich , Esquire's favorite drinking partner and America's foremost cocktail historian. Now, on with it already. We're thirsty. 6 of the Most Expensive Beers in the World BLUE MOON Seattle You're having: A pint of well, not of Blue Moon When I walk into the ramshackle, Repeal-era Blue Moon, a Hot Tuna live album is playing. I'm 53 years old, and so I remember Hot Tuna. Couple guys from Jefferson Airplane riffing fuzzily and lengthily away on old blues and ragtime standards, electric guitars set to kill. Too grungy for hippie music, too meandering for rock 'n' roll. I haven't heard them in a bar since, like, 1979. As I sit there drinking my pints 16 taps, mostly local the whole album plays. I have to admit, it sounds kinda good, but maybe that's because I'm sitting in, as the sign says, "The David J. Olson Booth for the Study of Labor and Liquid Dynamics," with a picture of himself smiling down at me, and because there are books stacked up in the space behind the booth and dogs roaming around and the regulars are friendly and the bartender good at his job. Later there are bands and singers, some of them good. It's all too rock 'n' roll for a hippie bar, too mellow for a punk one. It's very Seattle. 712 Northeast 45th Street; 206-675-9116 10 beers you'll be drinking all winter long RUM CLUB Portland, Oregon You're having: An Old Quartermaster Precision rum drinks in a friendly, out-of-the-way corner of PDX. Eschews the classic two-bit-saloon decor but has all the two-bit-saloon skills. 720 Southeast Sandy Boulevard; 503-265-8807 SHADY LADY SALOON Sacramento You're having: A seasonal old-fashioned Gold Rush bordello decor and extravagant tipples. 1409 R Street; 916-231-9121 FROLIC ROOM Los Angeles You're having: A dry martini Midcentury swank (the murals, caricatures of Golden Age of Film celebrities, date to 1963) meets Social Distortion. The bow-tied, black-vested bartenders spend their evenings pouring out strong martinis and cheap beer to a mixed crowd of rock 'n' rollers, punks, hustlers, oldsters, and street people whoever washes up in Hollywood and gets caught in its vortex, waiting for the locusts to come. 6245 Hollywood Boulevard; 323-462-5890 CORAZÓN Y MIEL Bell, California You're having: A Ron Bull A 1960s-era suburban cocktail lounge turned into an adventurous Nuevo Latino restaurant. The drinks are spot-on and the bar snacks memorable. 6626 Atlantic Avenue; 323-560-1776 THE PASTRY WAR Houston You're having: Tamales. Mescal. Pool tables. This offshoot of the Anvil, Houston's, and Texas's, reigning two-bit saloon, is something different: not a cocktail bar so much as a cantina, strongly devoted to tequila and mescal. (The name refers to the French-Mexican war of 1838 39, triggered by a Mexico City mob trashing a Frenchman's patisserie.) Sure, the cocktails are impeccable. And yet it's got pool tables, tamales, and shots and beers. The best of both worlds. 310 Main Street; 713-225-3310 BROUSSARD'S New Orleans You're having: A Sazerac The legendary Paul Gustings, the man who put the crust in crusty, is behind the bar at this old New Orleans warhorse, recently refurbished. Enough said. 819 Conti Street; 504-581-3866 PALMER'S BAR Minneapolis You're having: Bourbon neat, beer back There are dives and dives in this world. There's the type Guy Fieri calls out, old joints that might not feel like they need to get their hair done before seeing company but are nonetheless fundamentally clean and comfortable and unchallenging. Then there's Palmer's. Consider, for example, the "Wall of Shame" behind the bar: 30 or 40 slips of paper tacked to a bulletin board, all saying things like "Jose 'Joe' 86'd for being a fool," or "86'd … gutter punk for showing me his dick when he was cut off." Or the clientele, which does not exclude street people and the sort of untidy old men and women who drink bottom-shelf blended whiskey and make M.B.A.'s shudder. The urinal is a trough. There are punks at the tables and there's punk art on the wall. The drinks are cheap (make sure to get a beer back with your shots, which are poured double), and the garden pleasant, at least in those three months of the year when you can stand to be outdoors in central Minnesota. 500 Cedar Avenue; 612-333-7625 THE ROOSEVELT Richmond You're having: A Quoit Club Punch Like a southern country store: pleasant, casual, and very hospitable, with damn tasty drinks made from mostly local ingredients. 623 North 25th Street; 804-658-1935 PAPER PLANE Decatur, Georgia You're having: An Isle of Dogs Clean, elegant lines and clean, elegant mixology. Unpretentious. 340 Church Street; 404-377-9308 RYE Baltimore You're having: A Diamondback No. 5 Redeeming Fell's Point, one cocktail at a time. Okay, more than one. Hey, it's Baltimore. 807 South Broadway; 443-438-3296 KELLY'S IRISH TIMES Washington, D.C. You're having: Bushmills 10 malt, neat This is the kind of place where a president will take his annual Saint Paddy's Day sip o' Guinness. If D. C. had an official designated dive, this would be it. The depth to which they pour their Irish whiskey makes up for any coolness from the bartenders. 14 F Street NW; 202-543-5433 ATTABOY New York You're having: A Penicillin (the cocktail, not the medication) What you imagine an intimate New York cocktail bar looks and feels like if you've never been to New York. (That's a good thing.) 134 Eldridge Street; no phone GOLDEN CADILLAC New York You're having: A Golden Cadillac The 1970s viewed through a craft-cocktail lens. Craft Jell-O shots, improved dis-co cocktails. Fun. 13 First Avenue; 212-995-5151 ERIN ROSE New Orleans You're having: A frozen Irish coffee The French quarter is packed with bars. some of them are true pieces of American history that have been there for a century and more. A great many others are prefab tourist traps without history or sense of place, the kind of joint you find in Daytona, Branson, Austin's sixth street, or any other place where the good times are MTV-approved. There are a few places, however too few, really that are neither old museums nor numbnut rodeos. erin rose, a late-night favorite with bartenders and their ilk, is one: cheap and lively, even rowdy. But the music is good, the drinks are strong, and a surprising number of the people you'll find guzzling there are local. And if it's too crowded, as it sometimes gets, the last Call, across the street, is pretty much just as good. 811 Conti Street; 504-522-3573 SAXON + PAROLE New York You're having: A Chicago fizz. Or a Kamikaze, what the hell. Ambitious, edgy drinks to go with the restaurant's ambitious, edgy food but the bar is still lively, and they'll make anything you want, with a smile. 316 Bowery; 212-254-0350 BERLYN Brooklyn You're having: A Rum Rrader The decor of the small, cozy bar area shows you that German and whimsical can go together; the drinks remind you that German and engineering long have. 25 Lafayette Avenue; 718-222-5800 LONG ISLAND BAR Brooklyn You're having: A Boulevardier Toby Cecchini was a star bartender in the late 1980s, shaking up cosmopolitans for the beautiful people at Odeon, the restaurant that made TriBeCa TriBeCa. He even wrote a book about the experience. But he's also a son of Wisconsin, and the Long Island, a 1950s bar and grill lovingly restored to its wood-veneer-and-red-leatherette glory, is far more Badger State than Bear Stearns: a handful of simple, perfectly executed cocktails, good beer and wine, interesting locals to talk to. If you're lucky, you'll catch Phil Ward, a tall streak of Pittsburgh crust who is also one of the finest bartenders in America, behind the bar; he owns his own bar, Mayahuel (Esquire's Best Bars, 2010), but still works shifts here for the relaxation. 110 Atlantic Avenue; 718-625-8908 THE HAWTHORNE Boston You're having: A Dutch Oven Dark, cool, and elegant. Impeccable cocktails. 500A Commonwealth Avenue; 617-532-9150 ANCHOR RESTAURANT New Haven, Connecticut You're having: A gin martini. Twist. There were cocktail bars in America before the current craze. Of course, then you had to call them cocktail lounges. Swank joints when they opened, way back in the Philip Marlowe days of the 1930s and 1940s, by the end of the 20th century the survivors had worn into a dark, sexy seediness. They were dangerous to your equilibrium when you went in for a martini or three (basically the only cocktail they could reliably execute), you went in for whatever the evening would bring. The Anchor is one of those survivors, and though it is a perfectly nice place warm and comfortable, with a great old jukebox and a way with the martini and the more basic of its relations you still very quickly get the sense that you'd best step carefully, because the ice there runs thin. 272 College Street; 203-865-1512 DADDY-O New York You're having: Mescal. Tater tots. Daddy-O is neither a two-bit saloon nor a dive; call it a bit-and-a-half saloon. It's got the work ethic of a dive it's open until 4:00 A.M., without fail, and the kitchen accepts orders until 3:59.59 and a, let's say, casual approach to mixology, but the spirits selection is top-notch, with rare mescals and whiskeys galore, and the hospitality can't be beat. No wonder it's a favorite with bartenders. 44 Bedford Street; 212-414-8884 J.J. FOLEY'S BAR & GRILLE Boston You're having: A Guinness Downtown Boston has gotten a hell of a makeover in the last 10 or 15 years. What used to be sketchy, even danger-ous is now the realm of Boloco burrito joints and craft coffee roasters. The notorious Combat Zone could be pacified by the Bermudian army these days. On the plus side, you get to keep your wallet. On the minus side, there used to be a profusion of cheap, comfortable old bars in the area, most of which are now gone. Thank God there's Foley's, a survivor from the bad old days. Not that it's bad, or even all that tough. The bartenders are actually friendly and the regulars tolerant. Plus the pints are well poured, the food decent (get the steak tips), and the space big enough to remain uncrowded even when busy. And best of all, it has no media strategy, marketing plan, or corporate mixologist. In today's Boston, that's a miracle. 21 Kingston Street; 617-695-2529 CANON: WHISKEY AND BITTERS EMPORIUM Seattle You're having: A Shrouded Roulette The reigning craft-cocktail joint in the Pacific Northwest. Canon is so deep in its game that it even used Angostura bitters to stain the woodwork. 928 12th Avenue; 206-552-9755 | 0 | 8,148 | foodanddrink |
A BRITISH exploration team will have to face down polar bears and Arctic whiteouts as they attempt the first unsupported crossing of the Northwest Passage - one of the most iconic and fearsome of Arctic routes. Expedition leader Alex Hibbert, 28, is planning to ski, swim and walk the 1,800-mile journey with fellow adventurers Jamie Anderson, 30, and Benno Rawlinson, 28. The trio will shun huskies to undertake the entire trip on foot, but will be accompanied by two dogs acting as polar bear watchdogs - including Alex's trusted canine sidekick Tala. | 8 | 8,149 | video |
Despite being sexier than their four-door contemporaries, coupe sales have waned over the past few decades because the sedan has a more practical bodystyle. Although there are fewer coupe choices today than there have been historically, there are still several choices in the compact premium personal coupe segment ( Audi A5 , BMW 4 Series , Infiniti Q60 , Lexus RC , and Mercedes-Benz C-Class). Last year, the 2014 Cadillac ATS sedan arrived to take on the BMW 3 Series sedan, so it comes as no surprise that the 2015 Cadillac ATS Coupe is aimed squarely at the rechristened BMW 4 Series coupe. Our rear-drive 2015 Cadillac ATS Coupe Premium tester equipped with the base 2.0-liter turbocharged four-cylinder and no-cost six-speed manual starts at $48,090 (including $995 destination). Standard performance features on the Premium trim include a performance suspension with magnetic ride control, limited-slip differential, Brembo brakes, and staggered 18-inch machined-finish forged alloy wheels wrapped in run-flat summer tires size 225/45R 18 front and 255/40R18 rear. Related link: Research the Cadillac ATS Coupe Luxury features include HID headlights; leather seating with heated, 12-way power front seats with lumbar; heated, leather-wrapped steering wheel; dual climate control; Cadillac CUE with 8-inch touchscreen, navigation, Bluetooth, and Bose audio surround sound; keyless entry/start; full-color reconfigurable head up display; rearview camera; front and rear park assist; power tilt/telescoping steering wheel; wireless charging; and alloy sport pedals. Safety features include a standard Driver Awareness Package (Lane Keep Assist, Intellibeam headlights) and an Advanced Security Package. Our tester was finished in Opulent Blue Metallic paint and equipped with just three options: $1,295 for Kona Brown leather interior with Jet Black accents, $850 for polished 18-inch alloy wheels, and the no-cost six-speed manual transmission. Total price came to $50,235. The bright deep-blue paint over brown and black leather interior gives the ATS Coupe an upscale feel. As with the 4 Series, the ATS coupe's base engine is its sedan counterpart's midlevel engine; the base engine in both the BMW 4 Series and the 2015 Cadillac ATS Coupe is a turbocharged 2.0-liter I-4. (The base engine in the ATS sedan is a 202-hp, 191-lb-ft, 2.5-liter I-4, and the base engine in the BMW 320i is a 180-hp, 200-lb-ft 2.0-liter turbo I-4.) In the ATS, GM's turbo four-cylinder is SAE-certified at 272 hp and 295 lb-ft of torque (up from the 2014 sedan's 260 lb-ft). The BMW's turbo 2.0-liter is rated 240 hp and 255 lb-ft. Cadillac offers the ATS Coupe 2.0T with a six-speed auto or a six-speed manual, and the BMW 428i can be had with an eight-speed auto or a six-speed manual. Both cars come in rear-drive or all-wheel-drive configurations, as well as with an available six-cylinder powerplant. With the 2.0-liter turbo and six-speed manual, our boosted Caddy hit 60 mph in 5.5 seconds and cleared the quarter mile in 14.1 seconds at 98.9 mph. Stopping from 60 mph took 110 feet. The ATS Coupe lapped the figure eight in 25.3 seconds at 0.83g average and pulled 0.93 g around the skidpad. The Cadillac ATS Coupe 2.0T manual matches the manual-equipped 328i's time to 60 mph and in the quarter mile (the Caddy has a 0.5 mph faster trap speed), but the ATS is a full second faster around the figure eight at a 0.13 higher average lateral g. The automatic-equipped 428i is 0.3 second faster to 60 mph and 0.2 second faster in the quarter mile, though its trap speed is 0.2 mph lower than the ATS Coupe's speed. Although the 428i is faster in a straight line, the ATS is still the figure-eight champ, posting a 0.3-second faster lap at a 0.11 higher average g. The ATS took 1 foot longer to stop from 60 mph than the 428i but stopped 3 feet shorter than the 328i. On the street, the turbocharged ATS Coupe exhibits only a slight amount of lag before boost builds. That can usually be addressed by downshifting into a lower gear. The pedals are well-placed for heel and toe shifting, the shifter feels precise, and the throws are not too long. Unlike our previous long-term front-drive 2013 Buick Verano T's turbo 2.0-liter and manual combo, the 2015 Cadillac ATS Coupe's turbo 2.0-liter and manual combo has a much better transmission gear spread, shifter, and pedal placement, though it isn't fair to compare a front-drive, transverse-mounted transaxle to a rear-drive, longitudinally-mounted transmission setup. Driving during Southern California's much-needed fall thunderstorm, the ATS Coupe 2.0T rotated easily around corners in the wet road conditions, kicking out the rear just a little bit before the stability control system intervened. Still, we bet the chassis setup and weight balance would be easily controlled with the nanny systems shut off. Our tester weighed 3,463 pounds and had a near perfect 51/49-percent front-to-rear weight balance. Despite its eager handling tune, the ATS Coupe rode smooth on nearly all road surfaces. Although ingress and egress to the rear seats is more difficult in the two-door ATS versus the sedan, it is still manageable, and there is adequate room for a 5-foot, 10-inch passenger in the back thanks to the same 109.3-inch wheelbase as the sedan. The rear seats are nearly as comfortable as the front seats. Rear headroom is a bit snugger than up front, but there is enough legroom to slouch a little. Despite its shorter wheelbase (109.3 versus 113.4 inches) and overall length (183.6 versus 191.6 inches) compared with the discontinued second-generation (2008-2014) Cadillac CTS Coupe , the new ATS Coupe has a less wedge-like shape and more defined trunklid. The B-pillar hidden behind the rear quarter window glass gives the ATS Coupe 's greenhouse a more open feeling. The interior is a comfortable place to be. Soft leather covers much of the interior, including most of the dashboard and door panels, the center armrests, and the majority of touch points. Ergonomics are also a strong point; the dash layout looks sophisticated and uncluttered. The improved CUE system, however, still relies on imperfect haptic buttons. The 2015 Cadillac ATS Coupe 2.0T is not your granddaddy's Cadillac Coupe de Ville or Eldorado. In fact, the new ATS Coupe seems to give the BMW 428i a run for its money. A comparison test is in order to find out if the new ATS Coupe can hang with the quintessential compact BMW coupe. 2015 Cadillac ATS 2.0T Manual BASE PRICE $48,090 PRICE AS TESTED $50,235 VEHICLE LAYOUT Front-engine, RWD, 4-pass, 2-door coupe ENGINE 2.0L/272-hp/295-lb-ft turbo I-4 TRANSMISSION 6-speed manual CURB WEIGHT (F/R DIST) 3,463 lb (51/49%) WHEELBASE 109.3 in LENGTH x WIDTH x HEIGHT 183.6 x 72.5 x 54.8 in 0-60 MPH 5.5 sec QUARTER MILE 14.1 sec @ 98.9 mph BRAKING, 60-0 MPH 110 ft LATERAL ACCELERATION 0.93 g (avg) MT FIGURE EIGHT 25.3 sec @ 0.83 g (avg) EPA CITY/HWY/COMB FUEL ECON 21/30/24 mpg ENERGY CONS., CITY/HWY 160/112 kW-hrs/100 miles CO2 EMISSIONS, COMB 0.80 lb/mile | 9 | 8,150 | autos |
FEW road vehicles could hope to outrun an aeroplane. But thanks to a 12,000 horsepower engine and a top speed of almost 400mph, this rocket-propelled Chevy can do just that. The explosive machine known as the 'Flash Fire Chevy' is the brainchild of American Neal Darnell - who built it after he retired. Together with his son Chris they took a Pratt and Whitney engine from a US Navy trainer jet called the T-2 Buckeye and built the vehicle around it. With this additional rocket power the Chevy is able to accelerate from 0-60 in 1.5 seconds - exerting up to G-Force 6 on the driver. It can easily hit 350mph and has reached a top recorded speed of 375mph at airshows, where it impresses the crowds by catching up with light aeroplanes flying a few metres above. Neal and son Chris are continuing to tear up the tarmac at shows across North America, including El Paso, Texas, where these images were captured in October 2012. Videographer / Director: LiveAirShowTV Producer: Nick Johnson Editor: Kyle Waters | 8 | 8,151 | video |
Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end. Gate Swing With Cross Start with the feet wider than shoulder-width apart, toes pointing out. Squat down, then jump the feet together, crossing the left foot in front of the right. Jump the feet wide, squat down, then jump together, crossing the right in front of the left. Keep it up for 30 seconds. Side Lunge Stand with feet together. Take a wide step out to the side with the right foot, squatting into the left heel with the left leg straight. Then hop the right foot in as you hop the left foot wide, squatting down into the left heel. Hop it back to center. Repeat for 30 seconds. Scissor Jacks This is a variation of traditional jumping jacks. Jump the feet and arms open, then cross the left foot in front of the right and the left arm over the right arm. Jump the feet and arms open, then bring them together, crossing the right foot in front of the left, right arm over the left. Repeat for 30 seconds. Plié Squat With Overhead Extensions Grab a dumbbell and multitask for this move that'll work the inner thighs as well as the triceps. Stand with the feet wide, toes pointed out. Hold a dumbbell with both hands overhead. As you squat down, bend the arms, lowering the dumbbell behind your head. Then straighten the legs and arms, squeezing at the top. Continue like this for 30 seconds, and if it becomes too difficult, place the dumbbell on the floor and continue for 30 more. Side Step and Squat Stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you straighten the legs, step your right foot back in. Repeat on the left side. This counts as one rep. Do as many as you can for 30 seconds. Scissor Kick Lie on your back with your legs in the air, toes pointed out. Cross the right shin over the left, and pulse for two, then cross the left over the right, and pulse for two. Continue for one minute. Bridge With Knees Together Come onto your back with knees bent, feet on the floor, and arms by your sides. Place a small pillow or block between the knees. Continue actively squeezing the knees together as you slowly raise and lower the hips for one minute. Then lower the hips to the floor, open the knees out wide, and stretch the inner thighs with your legs in Butterfly position . | 7 | 8,152 | health |
Brazilian professional surfer Ricardo dos Santos is shot outside his home by an off-duty police officer and dies from his wounds on Tuesday | 8 | 8,153 | video |
Road to Arizona: How the Seahawks reached the Super Bowl How the Seahawks punched their Super Bowl ticket The Seattle Seahawks earned their second consecutive trip to the Super Bowl, but their path to the big game was anything but easy. There were bumps in the road, roster turmoil and moments of great doubt. Let's go back and relive the journey. -- Sid Saraf Week 1: Seahawks 36, Packers 16 The world was watching as Seattle raised its championship banner to the rafters at CenturyLink Field on opening night. Then, the Seahawks went out and did what everyone expected them to do. Marshawn Lynch ran for 110 yards and a pair of touchdowns -- the Seahawks rushed for 207 total yards -- as his team won for the 18th time in their last 20 home games. Percy Harvin (remember him?) had 11 touches and finished with 100 total yards and linebacker Bobby Wagner tied a career-high with 14 tackles. Not a bad start to 2014. Week 2: Chargers 30, Seahawks 21 A scorching hot day in San Diego led to a somewhat listless performance from the defending champs as they got torched for three touchdown catches by tight end Antonio Gates. The Chargers controlled the tempo of the game right from the start, dominating the time-of-possession battle 42:15 to 17:45. They also had 26 first downs compared to just 14 for the Seahawks. Seattle tried to mount a late rally, but ended up falling to its first loss. Week 3: Seahawks 26, Broncos 20 (OT) This was just the sixth Super Bowl rematch in NFL history. The Seahawks extended the title-winning team's record in those games to 4-2. However, this game was much closer than the humiliating 43-8 blowout the Broncos got handed in Super Bowl XLVIII. Peytony Manning rallied his troops from a 14-point deficit to tie the game late in the fourth quarter and force overtime. Things ended fast in the extra frame as Russell Wilson marched the Seahawks 80 yards on the first possession and Marshawn Lynch pounded the ball in for a 6-yard touchdown to the end the game. Week 5: Seahawks 27, Redskins 17 Percy Harvin suffered through a frustrating night as he had three touchdowns called back because of penalties, but that didn't matter. Russell Wilson ran for a career-best 122 yards; added another 201 through the air with a pair of touchdown passes and the Seahawks won their ninth consecutive game on Monday nights. Seattle hasn't shrunk in primetime games under head coach Pete Carroll, improving to 11-1 with the win. Week 6: Cowboys 30, Seahawks 23 A highly anticipated matchup ended in a demoralizing loss for Seattle. It wasn't that the Seahawks lost, it was that they were dominated at the line of scrimmage. The Cowboys shrugged off the 12th Man and outgained the home team 401-206 while limiting the Seahawks to just nine first downs. Seattle's defense came into this game having not allowed a running back to gain more than 38 rushing yards in their four previous games, but on this day, DeMarco Murray rang up 115 yards and scored with 3:16 left to give the Cowboys a lead they wouldn't relinquish. Even worse, linebacker Bobby Wagner went down with a turf toe injury and would miss the next five games. Week 7: Rams 28, Seahawks 26 Seattle had a big shakeup just two days before this game as Percy Harvin was traded to the New York Jets for reasons that are still unclear. With rumors of turmoil in locker room flying around, the Seahawks fell victim to a pair of big special teams plays by the Rams, who won just their third game in their last 19 meetings with Seattle. Despite the loss that dropped his team to 3-3, Russell Wilson ran for 106 yards and threw for 313, becoming the first QB in NFL history with at least 300 yards passing and 100 yards rushing in the same game. Week 8: Seahawks 13, Panthers 9 The Seahawks won with a late touchdown during their trip to Carolina in 2013. One year later, the did it again, although this time it was tight end Luke Willson pulling down a scoring grab on a throw from Russell Wilson with 47 seconds left in the game. In fact, this was the third straight year that Wilson has rallied his team from a second-half deficit to win in Carolina and it couldn't have come at a better time. The win snapped the Seahawks' skid and got them back to over .500 at 4-3. Week 9: Seahawks 30, Raiders 24 The injuries were mounting for the defending champs. The Seahawks were down to their third-string center during this game and then lost another offensive lineman when James Carpenter went down with an ankle injury in the second half. More troubling, Seattle almost let a 21-point lead slip away and it took Jermaine Kearse recovering an onsides kick for the team to run out the clock and preserve the win. Nonetheless, there were some bright spots as Marshawn Lynch scored twice and linebacker Bruce Irvin returned an interception 35 yards for a touchdown. Week 10: Seahawks 38, Giants 17 This game was all about Beast Mode. Marshawn Lynch hit a season-high with 140 yards on the ground and also set a career mark with four touchdowns. The Seahawks set a franchise record with 350 rushing yards -- the highest in the NFL since Kansas City had 352 in 2012. Left tackle Russell Okung described this game as an 'offensive lineman's dream' to the Associated Press. And for good reason: The Seahawks became the first NFL team to have a running back run for four TDs and have a quarterback run for at least 100 yards in the same game. What's more, Russell Wilson became the second QB in the Super Bowl era -- the other is Michael Vick -- to have three games with at least 100 rushing yards in the same season. Week 11: Chiefs 24, Seahawks 20 Jamaal Charles gashed the Seahawks defense right from the start, running for 159 yards and two touchdowns and Marshawn Lynch -- who scored four TDs the previous week -- was bottled up twice on fourth down on consecutive drives in the fourth quarter with the game in the balance. Starting center Max Unger, who returned to the lineup in this game, was carted off the field with a high-ankle sprain and a twisted knee in the loss that dropped Seattle to 6-4. Critics said this season seemed to be teetering on the edge of disaster. Would this team fall into the abyss? Week 12: Seahawks 19, Cardinals 3 The Cardinals came into this game on an six-game winning streak. That ended. Seattle's defense returned to form, limiting Arizona to a season-low 204 yards and set a hard-hitting tone against the NFC West leaders. Russell Wilson was harassed all game and was sacked seven times, but he stepped up when it mattered, completing 6 of 6 passes on the lone touchdown drive of the day that ended with a 20-yard strike to Luke Willson. The Seahawks managed to right the ship with their fourth win in their last five games. Week 13: Seahawks 19, 49ers 3 Just four days after beating the Cardinals, the Seahawks took apart another division rival by the same 19-3 score on Thanksgiving night. Richard Sherman once again haunted the 49ers as he intercepted two Colin Kaepernick passes -- the second closed out the game and snapped the Seahawks' five-game losing streak in San Francisco. Russell Wilson won the QB rating war, outstripping Kaepernick 118.8 to 36.7. Seattle also won in total yardage, 379-164. The Seahawks were now 8-4 and starting to get hot. Week 14: Seahawks 24, Eagles 14 A potentially dangerous matchup against a high-powered Eagles offense turned into one of the better moments for the Seahawks defense. Philadelphia could only muster 139 total yards and turned the ball over twice, the first one leading to a Russell Wilson-to-Marshawn Lynch touchdown pass in the third quarter. The Legion of Boom took Eagles quarterback Mark Sanchez out of his comfort zone and held him to just 96 yards through the air as the Seahawks ran their winning streak to three. Week 15: Seahawks 17, 49ers 7 In last season's NFC championship game, the Seahawks sent the 49ers home. Less than a year later, Seattle knocked San Francisco out of the playoff race. Niners quarterback Colin Kaepernick was under pressure all game and was sacked six times. Star running back Frank Gore? Just 29 yards on the ground. In fact, the 49ers didn't run a play past the Seahawks' 38-yard line in the second half and lost for the fifth time in the last six meetings between these two teams. Seattle was surging and suddenly was just a game behind the Cardinals for the NFC West lead. Not only that, the Seahawks were back in contention for home-field advantage in the playoffs. Week 16: Seahawks 35, Cardinals 6 Beast Mode. Again. After sitting out the first quarter with an upset stomach, Marshawn Lynch scored twice, including an amazing 79-run touchdown run when it seemed he ran though the entire Cardinals defense. The Seahawks scored 21 points in the fourth quarter and amassed a franchise-record 596 yards of offense in their fifth straight win. Even better, they moved into a tie for first place in the NFC West with the Cardinals and held the tiebreaker thanks to sweeping the season series against them. Russell Wilson also starred in this game, running for 88 yards -- including a career-long 55-yard run -- and tied the longest pass of his career with an 80-yard touchdown to Luke Willson. Week 17: Seahawks 20, Rams 6 They did it. The Seahawks clinched their ninth division title in franchise history and their third under head coach Pete Carroll with their sixth straight victory. Once again, it was the Seahawks D which set the pace, forcing three turnovers in the fourth quarter -- punctuated by Bruce Irvin's 49-yard interception return for a touchdown. Seattle, Green Bay and Dallas all finished with identical 12-4 records in the NFC, but it was the Seahawks who received home-field advantage throughout the playoffs via tiebreakers. After a roller-coaster of a regular season, the Seahawks were back in the playoffs. Divsional Round: Seahawks 31, Panthers 17 Another matchup against the Panthers and another win for the Seahawks. The Seahawks never trailed and became the first Super Bowl-winning team to win a playoff game since the New England Patriots in 2006. They also earned their eighth straight home playoff victory as Russell Wilson came through with a stellar performance. He threw for 268 yards and three touchdowns, compiled a passer rating for 149.2 and 8-for-8 passing on third downs. However, the highlight of this game? Had to be safety Kam Chancellor's 90-yard interception return for a touchdown in the fourth quarter -- the longest scoring play in the franchise's playoff history. NFC championship game: Seahawks 28, Packers 22 (OT) One of the greatest finishes in NFL history. The Seahawks, down by 12 points with about four minutes left in the game, roared to life and took advantage of several Packers miscues, including recovering an onside kick after a TD with a little more than two minutes remaining. Before the shocked fans at CenturyLink Field knew it, the game was in overtime and on the first possession, Wilson connected with Jermaine Kearse on a 35-yard touchdown pass. It was quite the redemption for Wilson, who threw four interceptions, and he was brought to tears during postgame interviews. He said it best: 'I'm honored to be on this team. I'm going to the Super Bowl again.' Will the Seahawks make it back-to-back championships? We'll have to wait and see. | 1 | 8,154 | sports |
Australia prepare for their Asian Cup quarter-final against China in Brisbane with captain Mile Jedinak back on the training pitch. | 8 | 8,155 | video |
"Stop Terrorising Our World": the message sent down the catwalk on the first day of the Paris Fashion Week highlighted the lingering trauma in the French capital two weeks on from the Islamist attacks it suffered. The slogan, worn on the torso of a male model, opened a show by Walter Van Beirendonck. The Belgian designer told reporters he had "to react" to the January 7-9 bloodshed by three jihadist gunmen who slaughtered staff at the Charlie Hebdo newspaper and killed four Jews in a supermarket hostage drama. Increased security in Paris, with thousands of armed police and soldiers posted across the city and bag checks at the entry to fashion shows, were other signs of the impact the attacks have had. But fears that some VIPs and buyers might be too jittery to turn up for the Paris Fashion Week have proven unfounded, according to the Federation Francaise de la Couture organising the event. Stephane Wargnier, head of the federation, told AFP: "For the moment, everything is going well. Everybody is here and we're happy that the shows are going on normally. Because life goes on." - 'An idea of liberty' - The first few days of the Paris Fashion Week roll out around 50 menswear Autumn-Winter collections for some 4,000 people -- designers, buyers, celebrities, journalists, bloggers, mavens and well-connected fashion fans. From Sunday, an elite core will stay on when proceedings get more exclusive, with five days of women's Haute Couture for Spring-Summer by the likes of Versace, Chanel and Christian Dior. So far, most of the other designers have steered clear of making references to the Paris attacks. That was the case for Lucien Pellat-Finet, a French designer who exports most of his high-end cashmere streetwear imprinted with images of skulls and cannabis leaves. "You can't let yourself be swept away by any sort of depression," he said. "Where there is life there is hope," he added. "The message of French fashion is that it's an idea of liberty." 22/4 Hommes and Y/Project, two other labels presenting their collections, concentrated more on bending the gender barriers in 'menswear', sending out a couple of female models down the catwalk among androgynous male counterparts. Valentino brought out a classic, sober collection with black, greys and natural browns to the fore. - Freedom of expression - For Van Beirendonck, though, putting messages into the mix was what he felt to be his artistic duty. "Initially I didn't want to make statements. But when you see what is happening in the world you have to react." After his "Stop Terrorising Our World" model, he sent others down the catwalk in an eclectically styled range that used animal sketches, Picasso-style abstracts and 3D-printed jewellery. Almost all the clothes incorporated "butt plug" symbols -- a nod to a giant inflatable sculpture in the same form done by an American artist, Paul McCarthy, that was vandalised soon after being set up in Paris last October on the same chic Place Vendome where the fashion show took place. "It's almost a homage to him (McCarthy). Because I know him, not very well, but I know him... And so the butt plug is pretty much everywhere" in the collection, Van Beirendonck said. The succession of messages were exhortations for freedom of expression, he said. "I believe no-one has the right to tell anyone else that he can't show what he wants to." | 4 | 8,156 | lifestyle |
Latex, sheer, nipple pasties ... the gang's all here. Outfits Only Miley Cyrus Can Pull Off Miley Cyrus attends the 2015 amfAR Inspiration Gala New York at Spring Studios on June 16, 2015, in New York City. Outfits Only Miley Cyrus Can Pull Off Miley Cyrus arrives at 1 Oak Night club after performing at Terminal 5 in New York City on May 13, 2015. Outfits Only Miley Cyrus Can Pull Off Miley Cyrus attends the "China: Through the Looking Glass" Costume Institute Benefit Gala at the Metropolitan Museum of Art in New York City on May 4, 2015. Outfits Only Miley Cyrus Can Pull Off At Omnia Nightclub on March 22, 2015, in Las Vegas, Nevada. Outfits Only Miley Cyrus Can Pull Off In a black lace dress at the Tom Ford presentation on Feb. 20, 2015, in Los Angeles. Outfits Only Miley Cyrus Can Pull Off Miley Cyrus pays tribute to Elvis Presley in an all-white ensemble at W magazine's Shooting Stars Exhibit on Jan. 9, 2015, in Los Angeles. Outfits Only Miley Cyrus Can Pull Off In overalls and black tights on Nov. 14, 2014, in Los Angeles. Outfits Only Miley Cyrus Can Pull Off Backstage at Jeremy Scott during Fashion Week on Sept. 10, 2014, in New York City. Outfits Only Miley Cyrus Can Pull Off Miley Cyrus arrives at the 2014 MTV Video Music Awards on Aug. 24, 2014. Outfits Only Miley Cyrus Can Pull Off A white crop top, jean shorts, and neon pink shoes in New York City. Outfits Only Miley Cyrus Can Pull Off A black and white ensemble with a pink bag in Amsterdam. Outfits Only Miley Cyrus Can Pull Off Gold bra, gold chain, gold bottoms, plus plaid while out in London. Outfits Only Miley Cyrus Can Pull Off Lip leotard while performing in London. Outfits Only Miley Cyrus Can Pull Off Plaid, feathers, and cowboy boots. Outfits Only Miley Cyrus Can Pull Off Money leotard while performing in London. Outfits Only Miley Cyrus Can Pull Off A marijuana leaf leotard with cowboy boots. Outfits Only Miley Cyrus Can Pull Off All denim with a splash of glitter. Outfits Only Miley Cyrus Can Pull Off A slip dress and fur jacket. Outfits Only Miley Cyrus Can Pull Off Gold crop top, pants, and a giant fur coat. Outfits Only Miley Cyrus Can Pull Off Crop top and jumper. Outfits Only Miley Cyrus Can Pull Off Red metallic crop top and bottoms at Z100's Jingle Ball 2013. Outfits Only Miley Cyrus Can Pull Off Kitty leotard while performing. Outfits Only Miley Cyrus Can Pull Off Black dress with hoop sleeves at the Bambi Awards in Germany. Outfits Only Miley Cyrus Can Pull Off Hot pants for the Today show. Outfits Only Miley Cyrus Can Pull Off Glitter dress. Outfits Only Miley Cyrus Can Pull Off Christmas wreath crop top and bottoms. Outfits Only Miley Cyrus Can Pull Off Silk separates and statement shoes. Outfits Only Miley Cyrus Can Pull Off An ambiguous shirt/dress. Outfits Only Miley Cyrus Can Pull Off All white everything. Outfits Only Miley Cyrus Can Pull Off Print halter dress. Outfits Only Miley Cyrus Can Pull Off Fur coat and mile-high heels. Outfits Only Miley Cyrus Can Pull Off Sheer jersey dress. Outfits Only Miley Cyrus Can Pull Off White corset top and hot pants. Outfits Only Miley Cyrus Can Pull Off Fur coat, plaid, and high boots. Outfits Only Miley Cyrus Can Pull Off Animal leotard. Outfits Only Miley Cyrus Can Pull Off Slipper-like footwear. Outfits Only Miley Cyrus Can Pull Off Crop top and long striped skirt. Outfits Only Miley Cyrus Can Pull Off Dollar crop top and skirt. Outfits Only Miley Cyrus Can Pull Off Black sports bra and print pants. Outfits Only Miley Cyrus Can Pull Off Crop top, boots, and angora bloomers. Outfits Only Miley Cyrus Can Pull Off Boxy crop top with panties. Outfits Only Miley Cyrus Can Pull Off Sweatpant-jean hybrid pants. Outfits Only Miley Cyrus Can Pull Off Checker-print jumpsuit. Outfits Only Miley Cyrus Can Pull Off Fishnet glitter glam dress. Outfits Only Miley Cyrus Can Pull Off Spike crop top and leather pants. Outfits Only Miley Cyrus Can Pull Off Cut-out diamonds dress. Outfits Only Miley Cyrus Can Pull Off High leopard-print boots. | 4 | 8,157 | lifestyle |
Clint Eastwood's new film "American Sniper" has become the latest battleground in the culture wars. Washington Post columnist Alyssa Rosenberg explains why its politics matter. | 5 | 8,158 | news |
Skateboarding requires extreme balance and an intense athletic ability, but is it a sport? Our guys discuss whether or not it's fair to consider skateboarding a sport. | 1 | 8,159 | sports |
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The NBA might yet again be looking to mix up the format of its annual rookie/sophomore showcase. The All-Star Weekend event, currently known as the Rising Stars Challenge, has for the past three seasons pitted two mixed teams of first- and second-year players against each other. The game has gone through numerous iterations since its inception as an all-rookie event in 1994, but the basic premise has remained the same. That could soon change, however, as CSNNE.com's A. Sherrod Blakely reported Tuesday, citing a league source, that the NBA is considering giving the game an international flavor . "A league source tells CSNNE.com that the league has given some thought to modifying the rookie/sophomore game to where the league's top first- and second-year players would join forces to face a team of standout players from overseas," Blakely wrote. This proposed system certainly would further the NBA's desire to expand its global reach, but it would come with the consequence of cutting the pool of NBA players invited in half. That might not be the worst thing in the world interest in the event has seemed to have waned in recent years. Dan Feldman of ProBasketballTalk also proposes the intriguing idea of having a team of rookies square off against D-League All-Stars , which he argues would result in a more competitive game. | 1 | 8,161 | sports |
Written by Teresa Bergen On Feb. 3, 1959, a plane crash killed Buddy Holly, Ritchie Valens and the Big Bopper. Don McLean immortalized this tragedy in his song " American Pie ," referring to "the day the music died." Sadly, many more larger-than-life stars have proved themselves equally mortal since then. Here are the ways some performers ultimately left this world. THE ORIGINAL RAMONES Drummer Tommy Ramone was the last surviving original member of punk band The Ramones . They formed in Queens in 1974 and were known for their loud, short, simple songs and mops of eye-obscuring black hair. Albums include " Leave Home " and " Rocket to Russia ." Joey Ramone succumbed to lymphoma in 2001. Dee Dee overdosed on heroin in 2002, and prostate cancer got Johnny in 2004. BING: WHAT KILLED TOMMY RAMONE ? Lou Reed Fans loved Lou Reed's work both in the Velvet Underground and his long solo career. Born in Brooklyn in 1942, he studied writing and film at Syracuse University. Afterwards, he got a job writing songs for Pickwick Records before founding VU. He performed almost to the end of his life, often delving into such personal subjects as his heroin use and electroshock therapy. BING: WHAT CAUSED LOU REED'S DEATH ? Adam Yauch Yauch, also known as MCA, started his musical career in a hardcore punk band but soon switched to rap. Along with Mike Diamond and Adam Horowitz, the three Beastie Boys released a long string of albums. In 1986, their first album, " License to Ill ," made them famous. They developed a style that incorporated funk, rock and lots of humor. Yauch also followed Tibetan Buddhist practices and was an activist for Tibet's freedom from China. BING: HOW DID HE DIE ? Amy Winehouse Amy Winehouse's strong, bluesy voice won her many fans. Her most popular album, " Back to Black ," sold more than 20 million copies around the world. Sadly, her reluctance to participate in rehab was her undoing. BING: HOW DID SHE DIE ? Poly Styrene Born Marian Joan Elliott-Said to a Scottish-Irish mom and a Somali aristocrat dad, as a teen Poly Styrene fronted the British punk band X-Ray Spex . In their few years together in the late 1970s, the band considered themselves proud underachievers, releasing only one album and five singles. But they still influenced many bands to come with songs like " Oh Bondage, Up Yours! " and " The Day the World Turned Day-Glo ." BING: HOW DID SHE DIE ? Lux Interior Known for climbing on top of stacked monitors while wearing only a leather G-string, Lux Interior and his band The Cramps popularized a type of music some call psychobilly . Lux born Erick Lee Purkhiser and his wife/guitar player Poison Ivy co-wrote many of their surf/rockabilly hits. They also lifted many old garage bands from obscurity by covering their long-forgotten tunes. The Cramps released their best-selling album, " Bad Music for Bad People ," in 1984. BING: HOW DID LUX DIE ? Link Wray In 2005, the world lost two rockabilly legends. The very successful Link Wray 's (shown left) bold, raw guitar sound was responsible for hits like " Rawhide " and " Rumble ." He succumbed to heart failure at home in Denmark at the age of 76. Musical primitive and one-man bandleader Hasil Adkins (right) lived a mostly obscure life in West Virginia and died a more disturbing death. His songs included " She Said ," " Chicken Walk " and " Boo Boo the Cat ." BING: HOW DID HE DIE ? 'Dimebag' Darrell Abbott Metal guitarist "Dimebag" Darrell Abbott was known for his shredding guitar, charisma, fun-loving nature and his long curly hair flying as he headbanged on stage. He was a founding member of Pantera , a metal band that played together for more than 20 years before disbanding in 2003. A year later, while playing with the band Damageplan , Abbott reached his untimely end in Ohio. BING: HOW DID HE DIE ? Elliott Smith Elliott Smith's sad, introspective music summed up the endless winter gray of Portland, Oregon, his adopted city. After playing guitar with '90s indie band Heatmiser , he went solo. But even an Oscar nomination for his bleak waltz " Miss Misery ," used in the soundtrack for " Good Will Hunting ," couldn't counteract the effects of addiction and depression. BING: HOW DID HE DIE ? Lisa Lopes Lisa "Left Eye" Lopes lived a flamboyant, outspoken life, and unfortunately died young. The rapper performed with the group TLC, most famous for their huge hit album " Crazysexycool " and single " Waterfalls ." Her personal life was quite public, especially when she fought with her bandmates and manager, declared bankruptcy and set fire to her boyfriend's house. She died in Honduras at the age of 30. BING: HOW DID SHE DIE ? Aaliyah As a little girl, Aaliyah was determined to be a famous singer. She appeared on " Star Search " at age 11, signed her first record contract when she was 12 and made it onto the R&B charts with " Age Ain't Nothing But a Number ," her debut album, when she was only 15. It's a good thing the R&B singer started so early, because she died at the heartbreaking age of 22. Her third album, " Aaliyah ," was her biggest commercial success. BING: HOW DID SHE DIE ? Screamin' Jay Hawkins Nobody can beat the theatricality of Screamin' Jay Hawkins. He often performed sporting a bone in his nose and carrying a skull on a staff he named Henry . Hawkins began playing piano at age six, and was also a devoted boxer in his youth. After serving in World War II, he worked with Tiny Grimes and Fats Domino . Later Hawkins performed hits like " I Put a Spell on You ," rising from an onstage coffin to entertain rapt audiences around the world. BING: HOW DID HE DIE ? Michael Hutchence The Australian band INXS was known for their sexy beats and the steamy performance of frontman Michael Hutchence. The video for their first single, 1982's " The One Thing ," is a classic: a decadent New Wave dinner party complete with writhing sax player, sexy fruit eating, cats prowling the table and enormous '80s hair and earrings. Hits include " Need You Tonight " and " What You Need ." BING: HOW DID HE DIE ? | DEATH RUMORS Notorious B.I.G. Christopher Wallace, aka Biggie Smalls or "The Notorious B.I.G.," started both rapping and drug dealing at a young age. He spent nine months in prison for crack dealing when he was only 17. However, the talent of this East Coast rapper prevailed over crime and violence at least for a little while scoring him hits like " Big Poppa " and " Juicy ." His 1994 album " Ready to Die " went platinum. BING: HOW DID HE DIE ? Tupac Shakur Rapper Tupac Shakur, also known as 2pac, was one of the best-selling musicians of all time, with more than 75 million album sales. Life got off to a rough start, almost from conception. His mother, a Black Panther activist, was pregnant with him while in jail. His music reflected the crime, violence, drugs and gangs that surrounded him. Shakur was a member of Digital Underground before his solo career. Top hits include " How Do U Want It " and " Dear Mama ." BING: HOW DID HE DIE ? Jerry Garcia The world's most famous hippie started his musical education on piano but soon switched to guitar. A native San Franciscan, he formed the band that would become the Grateful Dead in 1965. They soon became more of a lifestyle than a band. Legions of Deadheads dressed in tie-dye, took psychedelic drugs and followed the band on its extensive touring schedule. The band's best known songs include " Truckin' ," " Casey Jones " and " Sugar Magnolia ." BING: HOW DID HE DIE ? Selena The queen of Tejano music was born Selena Quintanilla-Perez in Lake Jackson, Texas in 1971. She became lead singer of her family's band, which played Texas clubs and weddings, when she was only 10. Selena's native language was English, but she learned to sing and then speak in Spanish to connect with her Latino fan base. She won both "Performer of the Year" and "Best Female Vocalist of the Year" at the Tejano Music Awards in 1987. Her albums include " Amor Prohibido " and the Grammy-winning " Live ." BING: HOW DID SHE DIE ? Eazy-E West Coast rapper Eazy-E, born Eric Wright, is best remembered for his work with the group NWA and for co-founding Ruthless Records . He and his bandmates put Compton, California, on the map. Hits include " Straight Outta Compton " and " Gangsta Gangsta " Always full of surprises, Eazy appeared at a fundraiser for George Bush and defended one of the policemen who beat Rodney King . BING: HOW DID HE DIE ? Kurt Cobain Artistic from a young age, Kurt Cobain had a troubled childhood in Aberdeen, Washington, bouncing between friends and relatives. Once he discovered punk rock, he found a new world of musician friends, drugs and alcohol. He formed Nirvana in 1988. While their first album, 1989's " Bleach ," didn't immediately catch on with mainstream audiences, eventually they became the world's most famous grunge band. " Smells Like Teen Spirit " was their breakout hit. In addition to his music, Cobain was well known for his heroin use and tumultuous romance with wife Courtney Love . BING: HOW DID HE DIE ? Mia Zapata Punk band The Gits were often lumped in with their contemporaries in the Seattle grunge and Olympia, Washington, riot grrl scene. Vocalist Mia Zapata was born in Louisville, Kentucky. She met her bandmates at Antioch College in Ohio, where they started out in 1986 as Snivelling Little Rat Faced Gits. The band moved to Seattle in 1989 and took up residence in an abandoned building called The Rathouse. They quickly became favorites in the punk rock community. They released a few singles, followed by their debut album " Frenching the Bully " in 1992, the year before Zapata's tragic death. BING: HOW DID MIA ZAPATA DIE ? Stevie Ray Vaughan Texas-born Vaughan first strummed a plastic Sears guitar at age 10. The bluesman rose to success with his band Double Trouble in the 1980s, getting a big break thanks to David Bowie . They signed to Epic and put out " Texas Flood ," then " Couldn't Stand the Weather ." Vaughan was a huge blues fan who collected classic Stratocaster guitars and such pieces of music history as Jimi Hendrix 's wah-wah pedal. After a late '80s struggle with addiction, Vaughan was just getting his life back together when it ended suddenly. BING: HOW DID HE DIE ? Nico Nico's model looks and somber, deep-voiced delivery were adored by fans of the Velvet Underground and her solo work. Born Christa Päffgen in Germany, she had already recorded a British single, " The Last Mile ," and had a bit part in " La Dolce Vita " before meeting Andy Warhol in New York. He cast her in his 1966 film " Chelsea Girls " and introduced her to her VU bandmates. After making one record together, she returned to Europe, where she alternately pursued heroin addiction and her musical career. She died suddenly while on holiday in Ibiza. BING: HOW DID SHE DIE ? Andy Gibb The younger brother of the Bee Gees was born in England but started his solo music career in Australia in his early teens. At 18, he moved to Miami and worked with his brother Barry Gibb on " Flowing Waters ," his multi-platinum first album. He scored big hits with " Love is Thicker than Water " and " I Just Want to Be Your Everything ." Tough times followed his huge international success. Like many artists, bankruptcy came on the heels of addiction. BING: HOW DID HE DIE ? Peter Tosh Jamaica-born reggae star Peter Tosh considered himself a revolutionary who was critical of the government, which made him the target of police brutality. Nicknamed "Steppin' Razor," he played with Bob Marley in The Wailers . Tosh wrote many of their hits, including " Get Up, Stand Up " and " No Sympathy ." After he left The Wailers in 1974, he released " Legalize It " and other acclaimed solo albums. BING: HOW DID HE DIE ? Ricky Nelson Since Ricky Nelson started his career as a 1950s teen idol the real-life son of Ozzie and Harriet on their famous TV show it took critics a while to treat him seriously. But his induction in both the Rock & Roll Hall of Fame and the Rockabilly Hall of Fame proves that his musical talent was eventually recognized. Hits include the sad ballad " Lonesome Town " and his jaunty version of " Fools Rush In ." BING: HOW DID HE DIE ? John Lennon While John Lennon is most famous for being half of the Lennon and McCartney songwriting team that made The Beatles famous, he was almost as well known for his political activism. He combined music and politics with songs like " Give Peace a Chance ," which became an anti-Vietnam War anthem. He and wife Yoko Ono famously staged bed-ins for peace, beginning with a two-week stint during their honeymoon in 1969. BING: HOW DID HE DIE ? John Bonham John Bonham drummed powerfully for Led Zeppelin , and also served as a cautionary tale for people tempted to drink 40 shots of vodka in one day. Bonham was a rare person who died twice: His heart stopped beating immediately after his mom's 26-hour labor, but a doctor revived him. This miracle baby drummed for rock classics like " In the Evening " and the drum solo-filled " Moby Dick ." BING: HOW DID HE DIE ? Ian Curtis Ian Curtis penned songs for Joy Division that were at once sad and made people want to dance. He was more moody poet than flashy rock star, leading his bandmates away from punk and towards something more melancholy and expressive. Their biggest hit was " Love Will Tear Us Apart ." Curtis tried to hide his epilepsy from his bandmates, which might have added to his depression. He died two days before a planned U.S. tour. After his death, the band changed its name to New Order . BING: HOW DID HE DIE ? Bon Scott Bon Scott was born in Scotland but moved with his family to Australia as a child. He played in pop band The Valentines before eventually rocking harder as AC/DC 's strutting, shirtless front man. Some of AC/DC's many hits featuring Bon Scott on vocals include " T.N.T. " and " Dirty Deeds Done Dirt Cheap ." The film " AC/DC: Let There Be Rock " documents a concert from Bon Scott's last tour. BING: HOW DID HE DIE ? Sid Vicious Punk rocker Sid Vicious is remembered more for his embodiment of anarchy and self-destruction, his prodigious drug use and his sick entanglement with girlfriend Nancy Spungen than for any musical talent. His bad attitude got him the job of Sex Pistols bassist despite his inability to play the instrument. Though many British record stores refused to sell the Sex Pistols album " Never Mind the Bollocks, Here's the Sex Pistols ," it has since become a classic. Hits include " God Save the Queen " and " Anarchy in the U.K ." Sid Vicious' best-known post-Pistols solo performance was a cover of " My Way ," a song Frank Sinatra made famous. BING: HOW DID HE DIE ? Elvis Presley The king of rock was born to working class parents in Tupelo, Mississippi, in 1935. His talent emerged early, and he cut his first single, " That's All Right ," in 1954. His raw delivery, drop-dead good looks and sexy dance moves soon brought him lots of attention. Throughout his career, Presley garnered 18 No. 1 singles, including " Don't Be Cruel " and " Suspicious Minds ," and made such popular movies as " Blue Hawaii " and " Viva Las Vegas ." BING: HOW DID HE DIE ? Gene Vincent Born Vincent Eugene Craddock, the rockabilly legend who would become known as Gene Vincent grew up in a poor community in Virginia. A friend gave him his first guitar when he was only 12. He quickly learned the country, gospel and R&B sounds of the day. His 1956 single " Be-Bop-A-Lula " sold a million copies and led to appearances in the movies " The Girl Can't Help It " and " Hot Rod Gang ." His popularity dwindled in the early '60s, during the rise of clean-cut teen idols . BING: HOW DID HE DIE ? Jim Morrison Intense, rebellious Jim Morrison widely diverged from the values of his father, a rear admiral for the U.S. Navy. While studying film at UCLA, Morrison met the friends who would become members of his band The Doors and developed a love of poets, including William Blake and Allen Ginsberg . Drinking, drugs, wild antics, womanizing, inner demons and a violent temper were hallmarks of Morrison's life. " The Best of the Doors ," a greatest hits album released in 1985, has sold more than 10 million copies in the U.S. alone. BING: HOW DID MORRISON DIE ? Janis Joplin Growing up in the small Texas oil town of Port Arthur, Janis Joplin never fit in. By high school she'd developed a reputation for outrageous behavior, heavy drinking, tough talk and unusual fashions. After bouncing between Port Arthur and big cities several times, Joplin successfully launched her music career after joining psychedelic San Francisco band Big Brother and the Holding Company . " Cheap Thrills ," their 1968 album, produced such huge hits as " Summertime " and " Piece of My Heart ." Her solo album " Pearl ," released posthumously in 1971, reached quadruple platinum status. BING: HOW DID SHE DIE ? Jimi Hendrix Seattle-born Hendrix dazzled audiences with his innovative guitar playing. Memorable performances include his rendition of " The Star Spangled Banner " at Woodstock in 1969, and lighting his guitar on fire at the Monterey Pop Festival in 1967. He recorded many hits, such as " Purple Haze " and " Hey Joe ." BING: HOW DID HE DIE ? Brian Jones Brian Jones co-founded the Rolling Stones in 1962. He died one month after being fired from the band, the victim of drugs and intra-band power struggles. Mostly remembered as a guitarist, he also played dulcimer, harmonica, keyboards, xylophone, recorder, marimba and tamboura . Jones played mellotron and theremin on " 2,000 Light Years from Home " and the sitar that gives " Paint It Black " such a distinctive sound. BING: HOW DID HE DIE ? Buddy Holly, Ritchie Valens & JP 'The Big Bopper' Richardson " The Day the Music Died ," three American rock stars were all killed together: Ritchie Valens , J.P. " The Big Bopper " Richardson and Buddy Holly . Holly had just released " That'll Be the Day ," a number one hit. Valens is most remembered for " La Bamba " and radio persona The Big Bopper for " Chantilly Lace ." BING: HOW DID THEY DIE ? | 6 | 8,162 | entertainment |
At Davos 2015, Anders Runevad, CEO of Vestas talks about alternative energy and his expectations for the sector during 2015. | 3 | 8,163 | finance |
Our experts tested dishwashers to find the best one on the market right now. The Innovator Samsung DW80H9970US ($1,599, samsung.com ) A moving bottom bar sends a wall of water up through racks for coverage even in corners. You can adjust spray pressure on the left or right of the lower rack so it hits the dirtiest dishes. We loved its flatware tray: Toss utensils on it, then transport on a removable pad to their drawer. GOOD TO KNOW: For very dirty loads, cycles ran over three hours but long cycles are not uncommon. Custom Queen LG LDF8874ST ($1,100, lg.com ) The only model to feature steam, which kicks in during the Heavy cycle (crusty cookware) and the Delicate cycle (stemware). Unlike in most machines, all the tines in both racks fold down for easier loading. Water pressure can be adjusted to low, medium and high intensities in either rack. GOOD TO KNOW: Its stemware clips in the top rack didn't hold stemware quite as securely as other models'. Easy Loader GE Profile Series PDT750SMFES ($1,200, ge.com ) Bottom-rack tines are spaced far enough apart (1¼ inches) to accommodate curved plates that won't fit in racks with more closely spaced tines (plus, the tines are reversible). Its flatware basket has wide openings for large items and separates into three sections for easy placement. GOOD TO KNOW: It couldn't hold all the extra pieces others could, but its slate finish wowed us. Glass Genius Bosch Benchmark Series SHE8PT55UC ($1,499, bosch-home.com ) This Good Housekeeping Seal holder rivaled our other top large-capacity model, which costs $1,000 more, and can hold a standard 10-piece place setting plus 155 more pieces. It was the only one to perfectly clean milk-crusted glasses and was the best at removing lipstick stains from cups all efficiently and quietly. GOOD TO KNOW: Its controls weren't quite as intuitive as some models'. Energy Saver Blomberg DWT55500SS ($849, blombergappliances.us ) Using the lowest amount of energy of all our picks, this model costs only $26 per year to run (calcuated at four loads per week with an electric water heater), yet still scored high on cleaning and drying. Its racks are adjustable, with folding tines and cup shelves. Bonus: It has a fingerprint-resistant stainless steel front. GOOD TO KNOW: It didn't clean lipstick-stained cups as well as other models did. Budget Pick Frigidaire FGID2474QF ($799, frigidaire.com ) At a good price, you get impressive cleaning and high-end extras like secure cushioned stemware holders, soft-grip rack covers to hold plastics and spray pressure you can adjust. The Favorite cycle option picks all your preferences at once with one touch. GOOD TO KNOW: It didn't quite clean our baked bean casserole, and it was a bit louder than some other models. Shop With the Expert Here's what Carolyn Forte, the director of the Cleaning Lab in the Good Housekeeping Institute , looks for during testing, so you can know what to consider the next time you're in the market: 1. Bottom-rack tines an inch or so apart close enough to pack in lots of plates but not so tight that you can't fit in deep, curved dishes 2. Folding tines and a flatware basket and tray that are moveable and adjustable shelves for cups and glassware 3. Max decibel level of 51 most machines today are quiet, but it can't hurt to check (most brands report this number) 4. Auto cycle its sensors set the amount of time and water based on soil levels; this is replacing "Normal" for loads with heavily soiled items. | 4 | 8,164 | lifestyle |
At the Detroit auto show, on the fringes of the show floor, down in the basement and upstairs in various meeting spaces, the future of automobility is revealed to the chosen tech-geeks with the stamina to seek it out. Herewith, highlights: Schaeffler's $50 mild-hybrid* We've covered 48-volt belt-alternator-starter systems, and now global Tier I supplier Schaeffler takes that concept to the next level by ditching the belt and instead connecting the alternator/starter to the transmission. This way it can recover deceleration energy from the road with the engine switched off. Another cool trick: Most of the accessories are not driven by the crank, but by this alternator/generator instead. This improves accessory-drive efficiency to about 95 percent, allows the climate control to work with the engine off (worth extra CAFE credits with the EPA), reduces engine drag and perceived inertia for faster revving, and improves acceleration/hill-climbing capability by not forcing all those accessories to spin at high engine speeds. Fitted to a 2013 Ford Escape 2.0 EcoBoost demonstrator model, this system improves the 0-60 acceleration by 0.7 second. Part of the magic that makes all this work is a patented "wedge clutch." It works like a one-way clutch with the improvement that it can grab in either direction. Locked in one direction, it can propel the vehicle with the engine off; locked in the other, the road can spin it as a generator for regenerative braking. And when freewheeling it can drive the accessories at a speed independent of engine and road speed. Best of all, it's fully mechanical, relying on friction, spring steel, and a simple electromagnet. The system improved the test Escape's fuel economy by 25 percent, at a cost of *$50/percent -- way less than most single-system costs per percentage. At least one OE manufacturer has begun development of this system. Other Schaeffler Fuel-Savers Three-step valve timing/lift device. A pin engages a rotary selector that indexes the cam lobes left or right while the cam is on the flat. A large-diameter, narrow-width roller follower then follows the selected lobe. Replacing journal bearings with roller bearings. Switching from a steel-and-oil-surface bearing to roller bearings dramatically reduces friction. Balance-shaft and camshaft bearings are making the switch first. Crankshafts are next. Ball-bearing turbochargers. Reduced friction in a turbine spinning at more than 100,000 rpm also serves to reduce turbo lag. This technology is borrowed from aerospace. Electric variable valve timing. Using a large, brushless DC motor to index the camshafts widens the authority of valve-timing adjustment relative to more typical hydraulic adjusters and enables cam-timing alteration during periods of low or no oil pressure (such as a cold start or during an auto-stop event). Continental Dynamic eHorizon This collaboration between Continental, IBM, and the location cloud company HERE aim to bring your vehicle's map to life, using big cloud-sourced data to improve safety, efficiency, comfort, and navigation. A major enabler to automation, the Dynamic eHorizon informs the driver and onboard safety systems of weather and traffic problems that lie too far ahead to be visible, permitting comfortable slowing in advance of and/or diversion around problem areas. By analyzing topographical and speed-limit data, the system also helps optimize energy use in hybrid and smart-charging conventional vehicles. This feature alone, deployed on conventional Scania heavy trucks since 2012, has reportedly returned a 3 percent reduction in fuel consumption. Faurecia short, light exhaust There's a lot of mass in an exhaust system, and at least some of that mass is driven by the way the industry welds these systems together, which requires a steel thickness of 1.0mm (0.04 in) or more. French Tier I supplier Faurecia has developed a method of induction-brazing the joints using a nickel-based brazing material. Using an upgraded stainless steel alloy, this enables a wall thickness of 0.6mm (0.024 in), which can shave 12 pounds off the exhaust system. Ford of Europe recently put this into production. A different approach is to replace a normal muffler and resonator with a small steel muffler and a plastic Helmholtz resonator, and then terminate the exhaust ahead of the rear axle. The plastic survives because no hot exhaust passes through it; it's a dead-end chamber the sound waves bounce around in and get lost, and we're assured that testing has shown no problem with exhaust from the midship tailpipe wafting up and into the cabin when idling. This approach can trim 4-6 pounds. Other Faurecia weight-savers Tubular carbon-fiber cross-car beam; 30 percent lighter (-7 lbs) Composite floor pan, compression-cured fiberglass reduces thickness, used with a sandwich design incorporating an acoustic mat in between; 30-35 percent (-35-37 lbs) Integrated plastic door modules incorporating window regulator/tracks, speaker enclosure; (-2 lbs) Two-layer carbon-fiber hatch; (-15 lbs) Low-profile seat frame featuring steel backrest with flexible plastic layer that permits use of less foam, trimming 1.2 inches out of the thickness; (-12 lbs per front seat) Faurecia reckons its full suite of low-mass tech can help trim 220 lbs from a typical B-class car. Verizon Vehicle Telecom giant Verizon rolled out sort of an OnStar-for-any-car product that centers around an OBDII-port BlueTooth dongle and visor-mounted call button and speaker. The system pairs with the user's phone (regardless of that phone's cellular network provider), allowing the user to connect to a call center with the touch of a button. Via that onboard diagnostics connection, the service can provide vehicle health reports, diagnose the cause of a check-engine light, and provide emergency notification in the event of an accident, sending GPS location and certain crash info to 911 responders. Maintenance reminders are also part of the program, with these and other notifications delivered via text, email, or smartphone app. The service claims to be the only player in the aftermarket to provide two-way voice communication, for which you'll pay $15 a month. It works on virtually all cars built since 1996. EyeLock iris-based authentication Fun fact: Short of your DNA, your eyes' irises are your most unique feature, differentiating you from everybody else far better than your fingerprints can. EyeLock scanners examine 240 points in an iris (compared to 20 on a fingerprint). Their technology has been used for security clearance applications for years, is now featured on a PC, and was being demonstrated in the visor of the Oak Ridge National Labs Cobra concept. At least one manufacturer is planning to incorporate EyeLock as an ignition lock, to identify frequent users and automatically tailor the user experience (seats, mirrors, infotainment preferences, etc.) to the user. Usage-based insurers like Progressive are also interested in knowing which family members are driving at what times. Lending your car to friends would be trickier, requiring authenticating their eyes to the car, but a valet mode with greatly reduced vehicle functionality, limited speed, etc. would negate the need to do that. The system can see through glasses and colored contacts, not counting spooky Halloween ones that obscure the iris. Corning Fibrance Accent Lighting Automakers have been sending light along fiber-optic lines since the 1967 Chevrolet Vigilite Monitoring System that warned of burned out exterior lighting bulbs, but Corning has figured out a way to uniformly disperse that light along the length of the strand. The glass core is typically 100-200 microns with its polymer cladding bringing the thickness to 150-250 microns. Randomly positioned scattering sites are positioned along the core in the cladding, ranging in size from 0.05-0.50 microns in diameter and lengths of 0.01-1.00 microns long. Coating the fiber with various phosphors allows the fiber to radiate different colors from an inexpensive blue diode laser, or LEDs can be used. The fiber can bend around a radius as tight as 0.2 inch, and low losses along the line allow illuminated lengths of up to 5 feet. | 9 | 8,165 | autos |
Dana Bash and Carol Costello talk about the first lady's State of the Union outfit, a Michael Kors suit also worn by Julianna Margulies on "The Good Wife." | 8 | 8,166 | video |
Stroll down the aisle of a grocery store and you're bound to see all sorts of bizarre foods labeled as "natural" or "all-natural." There are "natural" Cheetos and "natural" cookies. There are "all-natural" fruit drinks that contain high-fructose corn syrup. These "natural" labels are basically meaningless there are very few rules for how they're used and companies will slap it on all sorts of things. And yet a lot of shoppers seem to take the label seriously, assuming it means the food is somehow better for you or healthier. Back in June, a Consumer Reports survey found that 59 percent of those polled check for a "natural" label when shopping for food. As Grist's Nathanael Johnson lamented, "When will the vague 'natural' food label die?" It's worth expanding on this point. There aren't really any clear definitions for what counts as "natural" food, which is one reason why you see it pop up in so many odd places. But that's partly because the word itself is inapt very little about modern agriculture is "natural," and it's just not a good way of assessing the health or sustainability of our food system. There's no clear definition for "natural" food The Food and Drug Administration has no official definition of "natural food" in part, they say, because a great many foods in the grocery store have usually been processed or altered in some way and so it's difficult to draw a clear line. Back in 1991, the FDA actually tried to come up with a more precise standard. But after two years of trying, the agency gave up. "It's too complex," one FDA official lamented in 2008. (By the way, this is in contrast to the term "organic," a term that is more precisely defined and regulated by the US Department of Agriculture.) By and large, the FDA doesn't regulate most uses of "natural" labels, though it will occasionally send warning letters if, say, a product is labeled "all-natural" but contains citric acid or calcium chloride or potassium sorbate. (Though, as one investigation by the Center for Science in the Public Interest found, those warning letters often go ignored by food companies.) Things are a little different with fresh meat, which is regulated by the US Department of Agriculture. There, "natural" is defined as meaning the meat contains no artificial ingredients and is minimally processed. But even here, some artificial additives are allowed (such as chicken flavored with a salt broth). And meat from animals raised on antibiotics or hormones can still be called "natural." Consumer groups have often complained that the lack of a clear definition means that lots of odd things get misleadingly labeled "all-natural" or "100% natural" even when they include chemical ingredients. The Center for Science in the Public Interest has a long list of oddities over the years, including a Hunt's "100% Natural" tomato sauce that contained citric acid or a Minute Maid "All-Natural" cranberry cocktail that contained high-fructose corn syrup. That group called for stricter definitions and regulations on the practice, arguing that the label misleads consumers. But even that's not as easy as it sounds. A more precise definition would still be fairly misleading in part because the word "natural" isn't a very helpful way to think about food. Our food system isn't "natural" to begin with At the heart of the whole labeling controversy is the widespread belief that "anything natural is good, and anything unnatural is bad," as Cambridge geneticist Ottoline Leyser put it. In a 2014 essay in PLOS Biology , Leyser argued that it's time to kill this mistaken idea once and for all. Basically everything in modern agriculture is unnatural. "The cereal crops we eat bear little resemblance to their naturally selected ancestors, and the environments in which we grow them are equally highly manipulated and engineered by us," she writes. "We have, over the last 10,000 years, bred out of our main food plants all kinds of survival strategies that natural selection put in. " (James Kennedy) There's more along these lines. "Agriculture is the invention of humans," she adds. "It is the deliberate manipulation of plants (and animals) and the environment in which they grow to provide food for us. The imperative is not that we should stop interfering with nature, but that we should interfere in the best way possible to provide a reliable, sustainable, equitable supply of nutritious food." In her essay, Leyser is making a specific point about genetically modified foods she argues that the line between crops whose genes have been altered through conventional breeding and crops whose genes have been altered through more modern techniques isn't as significant as many people make it out to be. Yes, there are all sorts of issues and debates around GM foods, but the fact that it's somehow "unnatural" doesn't tell us all that much. That point could be applied more broadly. There are plenty of real issues and questions around food. Can we produce enough food to feed a growing population without ravaging our environment? Are we using too many antibiotics in our farms and accelerating the spread of antibiotic-resistant bacteria? Should we eat healthier? Is our food system safe? But labeling foods "natural" or "unnatural" sheds basically no light on any of these questions. It's a goofy marketing term that says nothing. Further reading: Here's what 9,000 years of breeding has done to corn, peaches, and other crops | 7 | 8,167 | health |
Poker requires a lot of thought and planning, but does that make it a sport? Our guys discuss if it is fair for people to consider poker a sport or not. | 1 | 8,168 | sports |
A little kid in a Darth Vader costume took the world by storm when this awesome commercial for Volkswagen showed up during the Super Bowl. | 8 | 8,169 | video |
Tend to these tasks now to achieve your financial independence later. Youth and money Thou shalt not be financially lost forever. It just may feel that way when you're in young adulthood. Managing your finances for the first time can be overwhelming--what with the daily expenses, big-ticket costs such as housing and health care, heavy debts and long-term goals, including your ridiculously distant retirement. The sooner you start making a financial plan for yourself, the brighter your future will be. "Building habits, especially in your twenties, is so important for long-term success," says John Deyeso, a financial planner in New York City, who works with a lot of younger people (and is 37 years old himself). Here are the ten things you should do in your twenties to take control of your finances: 1. Develop a marketable skill Before you can start worrying about what to do with your money, you need to earn some. Think in terms of your career, not just a job. Because let's face it: You're probably not going to love your first job, and it won't be your last job. But you should try to make the best of it. My first job consisted mostly of fetching documents for colleagues and doing data entry. Ho-hum. But I learned all I could. Sure, sometimes the lesson of the day was: "I never want to do this again." But I also learned basic skills, such as the magic of Excel as well as proper office phone and e-mail etiquette, which are still extremely useful in my career. Most importantly, I established a valuable skill (writing) and looked for and created opportunities to use it. I talked to my bosses about my writing, and they affirmed that I had a future in it. I wound up penning our press releases, editing an online column and writing anything that needed writing at our small company. Outside the office, I blogged and took on various freelance assignments--some for no money--to practice my craft and build my network. Don't be afraid to experiment. "You may need to take risks when you're younger," says Erin Baehr, a financial planner in Stroudsburg, Pa., and author of Growing Up and Saving Up. "You may take one job over another and find it doesn't work out. But when you're younger, you have the ability to do that. And then that can parlay into a bigger return down the road." 2. Establish a budget Once you're bringing home the bacon, you'll have to figure out how to slice it up. Without a budget, you risk overspending on discretionary items and undersaving for important big-ticket purchases. "The big thing is really to differentiate between your needs, your wants and your dreams," says Lauren Locker, a financial planner in Little Falls, N.J., who also teaches a personal finance course to undergraduate students at William Paterson University. First, lay out all your daily expenses (such as commuting costs and food bills) and recurring monthly payments (rent, utilities, debts). When you know where all your money is going, you can more easily see how to cut costs. For example, when I first made a budget, I was stunned to learn how much I was spending on take-out food. Being aware of the cost allowed me to trim it by ordering less food, less often. (See Money-Smart Ways to Eat Healthy for more.) Next, factor in your short- and long-term savings goals, such as an emergency fund (see commandment #5) and retirement kitty (commandment #6). And if you ever expect to settle down and buy a house, you should probably start saving for the down payment as soon as possible. A budgeting site such as Mint.com can be a big help if you want to digitize your budget. For more on how such sites work, see The Best Online Money-Management Tools . 3. Get insured. Mayhem truly is everywhere (as Allstate has dramatized ), and as an adult, you are responsible for protecting yourself and all your stuff from it. When horrible things happen to you--say, a trip to the emergency room or a fire in your apartment--insurance may save you from shelling out thousands of dollars all at once. For more on health care, see Obamacare for Twenty- and Thirtysomethings . If you rent your home, see Why Renters Need Insurance . And if you have a car, see our Smart Shopper's Guide to Auto Insurance . 4. Make a debt-repayment plan Debt is a reality for most young adults. But letting it linger--or, worse, grow--can set you back for years to come in the form of greater interest payments and lower credit scores. For your student loans, be sure you have a good repayment plan in place--see Strategies for Repaying Student Loans --and consider some programs that can help reduce the burden , such as the Peace Corps or Americorps. A much easier way to trim this cost is to set up automatic payments for your federal student loans; doing so cuts 0.25% off your interest rate. Work out a plan to tackle your credit card debt, too. Hopefully, being so young, you haven't had time to bury yourself in much. But if you've been quick on the swipe, your first step is to establish a budget (see commandment #2) and rein in your spending. You should then start paying down debt on your highest-rate cards first. 5. Build an emergency fund Insurance alone (see commandment #3) won't cover all of your problems. You still need to have liquid savings on hand as an added precaution. Some call it a rainy day fund. I think of mine as a polar vortex fund. This past frigid winter, my house's heat pump gave up. A new HVAC unit cost me and my husband about $4,000. Home insurance was no help, but our emergency fund saved us from going into debt to cover the replacement or (ack!) asking our parents for the money. Kiplinger's recommends stashing enough to pay three to six months' worth of expenses in a safe and easy-to-access savings account. Contributing to your fund should be a top priority in your budget. Aim to sock away at least 10% of each paycheck until you reach your goal, and add a boost any time you luck into some extra income, such as a bonus or birthday gift. To help speed up the process, see 7 Strategies to Build an Emergency Fund . 6. Start saving for retirement I know, I know, retirement seems like forever from now. But it's more important than ever for us to focus on this savings goal as soon as possible. "Our generation, the twenty- and thirtysomethings, may be the first to have to save for retirement for as long as your work career," says Deyeso. (See The New Retirement Realities for Generations X and Y .) The sooner you start saving, the better. Because of the magic of compounding, time will fatten up your retirement kitty. For example, if a 25-year-old saves just $100 a month, assuming an 8% return and quarterly compounding, she'll have $346,039 by the time she turns 65. Don't think of saving for retirement as subtracting money from your paycheck or checking account. Rather, consider them automatic payments to your future self. If you participate in your company's 401(k)-- as you should --your contribution can be automatically deducted from each paycheck before taxes. If you have a Roth IRA ( also highly recommended ), you can set up automatic transfers through your bank or brokerage. "It hurts at first, but people adapt," says Deyeso. "That money gets forgotten about." 7. Build up your credit history You'll need to take on some debt ("having no credit is as bad as having bad credit," says Locker) and show that you know how to manage it well (see commandment #4) in order to build up your credit history and earn a good credit score. This number, along with the credit report on which it's based, is the key to many milestones in your financial life. A good score means lower rates on credit cards and loans. Landlords may consider your score before offering you a lease. And employers might take a look at your credit report during the hiring process. Unfortunately, because you're young, you're at a disadvantage. The length of your credit history counts for 10% of your FICO score , the most widely used model. But a lot of your score, 35%, depends on your payment history. So you can easily raise your financial grade by paying all your bills on time. Another 30% of your score is based on how much you owe, calculated as a percentage of your available credit. In other words, maxing out your credit card every month is bad, even if you always pay off the entire balance. Be sure to use your card sparingly. "FICO high achievers," who score at least 750 on a scale of 300 to 850, typically use just 7% of their available credit. For more information, see Boost Your Credit Score in 2 Easy Steps . 8. Quit the Bank of Mom and Dad You love your parents, and what better way to show them than to set them free of your financial responsibilities? "In your twenties, the main goal is becoming self-sufficient," says Baehr. "Look to get off of your parents' payroll and onto your own." Obviously, financial independence starts with a job (see commandment #1). You also ought to cut the cord by getting your own insurance (commandment #3), car, cell-phone plan, home, everything. Slightly less obvious, you don't want to resort to getting help from Mom and Dad even in a pinch--hence, the need for an emergency fund (commandment #5). Of course, all of this is easier said than done. If you do need financial assistance from your parents, approach them maturely and responsibly. See How to Establish Financial Independence (With Some Help From Mom and Dad ). 9. Clean up your online presence Time to put down the red cups, folks, or at least scrub them from your public image. Like it or not, your social media activity is viewable by the entire Web-surfing world, including all your current or potential employers. Get your digital act together by searching for yourself online. Check Spokeo.com and Pipl.com , as well as the obvious Google, to see what's already out there, and double-check your privacy settings on Facebook, Instagram and other networks to make sure you're not adding to the mix unintentionally. Add to your positive persona by pumping up the good stuff in cyberspace. For example, your LinkedIn account should be a glowing representation of your professional potential. And if you're an expert on a certain subject, you can show off your knowledge via Twitter, Tumblr, WordPress or other sites. See Polish Your Online Image for more. 10. Get your key financial documents in order You--not your parents--should have your birth certificate, Social Security card and other official IDs in your possession. Also keep a list of all your banking and investment accounts, household bills and insurance policies, along with any online usernames and passwords. Be sure to get details on any funds your parents might have administered for you, such as custodial accounts, as well as any lingering savings bonds. Store all this important information in a secure place, such as an actual safe, and make sure someone you trust knows where it's located. Other documents you might need to keep in mind: your apartment lease, roommate agreement , and car registration and title. Copyright 2015 The Kiplinger Washington Editors | 3 | 8,170 | finance |
A woman in Costa Rica stole a flat screen television in 13 seconds by putting it under her dress and casually walking out of the store. Gillian Pensavalle (@GillianWithaG) has the video. | 8 | 8,171 | video |
Measles outbreak now includes five Disney employees | 5 | 8,172 | news |
Old Spice blew up the internet with this hilarious ad for their body wash. | 8 | 8,173 | video |
Ray Charles brings his music and his style to this commercial for Pepsi from 1991. | 8 | 8,174 | video |
As surely as the tides ebb and flow, each new year retires older technology and witnesses the arrival of a new generation, one more innovative and exciting than what had previously been state of the art. Of course, it's only February right now. The year is still young. But if what's to come resembles these favorites seen at the recent International Consumer Electronics Show, 2015 may prove to be the year in which smart home technology finally lives up to its compelling promise. 1. INTELLIGENT VENT If you're spending the day in the kitchen, dining room, and living room, why should you pay to heat or cool the home office and den? With a system of smart HVAC vents, you can specify different temperatures for different rooms, all from your laptop, tablet or smartphone. Since they are sensitive to temperature, Keen Home vents can even self-adjust, sending heated or cooled air only to where it's necessary, never to where it's not. Check out the product video . 2. LIGHTER LOAD The latest washer-and-dryer combo from Whirlpool can behave differently depending on whether you're home or away. For instance, if you're at the office, the dryer can snap into "wrinkle-shield mode," keeping your clothing fresh until you return later. At night and on weekends, or if you're hosting guests, the machine can run on "quiet mode" so as not to create a disturbance. Plus, the machines boast item-specific cycles; that means you no longer need to wonder about which wash would be best for the bedding. Simply press a button on the control panel and let the appliances work their magic. Check out the product video . 3. LIGHT-BULB MOMENT Light bulbs went for decades without changing. Then, in the past few years, these once-humble components have undergone at least a couple revolutions. Stack Lighting may have the final word: Its responsive light bulb, the first of its kind, automatically adjusts according to the amount of natural light there is available at any given time. These bulbs can even sync with your alarm clock, slowly but surely brightening to help you wake in the morning. Check out the product video . 4. SEE YOUR GUESTS IN It's every mom's dream come true: You can practically have eyes on the back of your head with Netatmo Welcome , a new home monitoring system. When a familiar face comes into view of the system's camera component, you can be alerted by the system's smartphone app. That way, you can know if and when a family member makes it home safely. Likewise, the camera can keep tabs on unrecognized faces, too. Check out the product video . 5. GARDEN SITTER Whether you're going away on vacation or are simply prone to bouts of forgetfulness, Parrot has the solution for keeping your houseplants alive. The company's new device senses how much water your plant needs and delivers the right amount, for up to three weeks at a time. Whereas you might over- or under-water the ficus or philodendron one day the Flower Power H20 has been specially designed never to make that mistake. Check out the product video . | 4 | 8,175 | lifestyle |
EBay Inc. is cutting 2,400 positions, buying back shares and entering into a standstill agreement with activist investor Carl Icahn as the company prepares to split its marketplace and payments businesses. EBay, which also reported weak holiday sales and forecast sluggish revenue growth, also said it's exploring options for its enterprise unit, including a sale or initial public offering. The company is adding three new board members, including a representative for Icahn, who had pushed the company to split up. Chief Executive Officer John Donahoe is splitting off EBay's PayPal payments division, which will free up the unit to seek alliances with other retailers and compete against a new crop of online-payment providers. EBay's main marketplace, an operation with roots stretching back to Web commerce's early days, is facing intense competition from Amazon.com Inc. and has responded by updating its look and forging retail partnerships. "They bought back a lot of shares, they added one of Icahn's employees to the board, they are cutting costs -- those are the things investors care about more than the actual performance of the company," said Gil Luria, an analyst at Wedbush Securities Inc., who has the equivalent of a hold rating on the stock. EBay's board authorized $2 billion in additional share repurchases. Including the remainder of a previous program, the company said it plans to buy back $3 billion worth of stock. The shares of EBay rose in extended trading after the announcements. The stock declined less than 1 percent to $53.37 at the close in New York, leaving it down 4.9 percent this year after climbing 2.3 percent in 2014. Holiday Shopping First-quarter revenue will be $4.35 billion to $4.45 billion, the San Jose, California-based company said in a statement on Wednesday, a prediction that fell short of analysts' projection for $4.71 billion, the average of estimates compiled by Bloomberg. Sales in the fourth quarter rose 9 percent to $4.92 billion, the slowest holiday-quarter gain since 2010. "My real concern is how the marketplace continues to lose ground in the e-commerce world," said Kerry Rice, an analyst at Needham & Co. in San Francisco. "They are showing tremendous deceleration." The year-end holiday shopping season was a record for Web retailers, which were estimated to have sold about $61 billion worth of merchandise in November and December, according to ComScore Inc. EBay's sales growth lagged behind Amazon's, however, with same-store sales climbing 5.8 percent in December, compared with Amazon's 22 percent, according to ChannelAdvisor. Board Members Fourth-quarter net income was $936 million, or 75 cents a share, up from $850 million, or 65 cents, a year earlier. Excluding certain costs, profit was 90 cents a share, compared with analysts' average estimate of 89 cents. Restructuring charges related to the job cuts, which will affect 7 percent of EBay's workforce, will be $350 million to $400 million in 2015, the company said. Frank Yeary, Perry Traquina and Jonathan Christodoro will join EBay's board, the company said. Christodoro was nominated by Icahn as part of the standstill agreement with the activist investor. Standstills generally include limits on how much stock an investor can amass and agreements on shareholder voting and governance. Icahn's deal includes "certain corporate governance provisions to be adopted by PayPal" after it separates from EBay, the company said today. Corporate Overhaul EBay built up its enterprise business with Donahoe's $2.4 billion acquisition of GSI Commerce Inc. in 2011, an effort to boost revenue by helping big retailers manage their websites and inventory. The company was seeking to compete on the business side with Amazon by making itself a ready partner for retailers that wanted to streamline their online, mobile and traditional businesses. In the statement today, Donahoe said that even though the enterprise unit is a strong business, "it has become clear that it has limited synergies" with either EBay's marketplace or PayPal. EBay is planning to complete the spinoff of PayPal in the second half. Devin Wenig, currently president of EBay Marketplaces, will become CEO of the marketplaces business that will remain, while Dan Schulman, who joined PayPal from American Express Co., will be CEO of the stand-alone PayPal payments company. "Our plans are on track to separate EBay and PayPal into independent companies in the second half of 2015, and we are confident this is the right strategic path for each business," Donahoe said in the statement. Donahoe and four other executives, including Chief Financial Officer Robert Swan, won't join either successor company. Retaining those five executives until the deal closes will cost more than $35 million, according to a regulatory filing. --With assistance from Beth Jinks in San Francisco. To contact the reporter on this story: Spencer Soper in San Francisco at [email protected] To contact the editors responsible for this story: Pui-Wing Tam at [email protected] Reed Stevenson, Jillian Ward | 3 | 8,176 | finance |
Budweiser decided to spice things up during the 1989 Super Bowl by airing their own football game. The first Bud Bowl between rivals Bud Light and Budweiser. | 8 | 8,177 | video |
Budweiser had some fun at the expense of zebra's and referees in this Super Bowl commercial from 2004. | 8 | 8,178 | video |
Few commercials show up with as much anticipation as this Honda commercial did, as they brought Matthew Broderick in to reprise his role (kind of) as Ferris Bueller. | 8 | 8,179 | video |
This classic commercial from 1996 shows a coke delivery man doing what everybody did in the 90's, enjoyed a Pepsi. | 8 | 8,180 | video |
E Trade blew up onto the scene during the Super Bowl when their commercial featuring a monkey took the world by storm. | 8 | 8,181 | video |
It's all come down to this. After years of teasing a large government bond purchase stimulus, and whetting appetites with other stimulus efforts such as three-year bank loans and covered bond purchases, the European Central Bank (ECB) can postpone no longer. The decision will come Thursday morning. Deflation is taking hold in the eurozone. Factory activity in major countries like France is declining outright. And a surprise move by the Swiss National Bank to end its peg to the euro ostensibly out of concern a new "Euro QE" program would tank its valuation and raise the cost of the intervention has market expectations white-hot that the ECB will act. With such a big hurdle on the horizon, stocks were little changed on Wednesday. In the end, the Dow Jones Industrial Average gained 0.2%, the S&P 500 gained 0.5%, the Nasdaq Composite gained 0.3% and the Russell 2000 lost 0.3%. Crude oil rebounded slightly to close at $47.55 a barrel. Safe havens suffered profit taking, with both Treasuries and gold moving lower. 5 Boomer Plays With Booming Dividends ECB officials are trying to downplay the importance of all this, with Governor Ewald Nowotny telling an audience in Vienna this morning that we all "shouldn't get overexcited" about the announcement. Yeah, right. Alberto Gallo at RBS , who specializes in following European credit markets, penned a tongue-in-cheek response to Nowotny saying that investors and traders aren't feeling excitement. It's beyond that. In his words, the "ECB announcement may be one of the most anticipated moments since the crisis." Here's where things stand on the key issues: Size: Currently, the market expectation is for a program of 600 billion euros, with the high-side whisper estimate near 1 trillion. Gallo believes the size of the program will be the most closely watched metric by the market. Risk Sharing: While size will get the headlines, the amount of risk sharing is arguably more important. In an ideal world, the risks of default by a weaker country like Greece would be borne by the entire eurozone to move the currency area closer to fiscal integration. For political and legal reasons, this is unlikely to happen. Gallo estimates that about 80% of the program will be done by individual national central banks keeping the risks of default quarantined to individual countries. Impact: Gallo notes that 52% of RBS clients polled believe the ECB's QE program will have an impact on financial markets, but only 4% believe it will be successful in raising growth and inflation. As a result, he believes the program will merely buy Europe time without solving its structural problems. When growth falters and deflation deepens, markets will ask: What now? In the near-term, however, initial excitement should help stocks bounce higher (with a small but not insignificant chance that the ECB disappoints and sends markets into a tailspin). In response, I've recommended clients move to cash by booking profits in their defensive positions. Examples include the 46% gain captured by Edge subscribers in the VelocityShares Daily 2x VIX Short Term ETN (TVIX) between Dec. 1 and Jan. 20 as well as the 74% gain in Facebook Inc (FB) Jan $77.50 puts bagged by Edge Pro subscribers between Jan. 7 and Jan. 15. I continue to believe that precious metals stocks have upside potential amid the increase in currency and commodity market volatility. I reviewed a handful of stocks in the area in galleries here and here . Anthony Mirhaydari is founder of the Edge and Edge Pro investment advisory newsletters. More From InvestorPlace 5 Gold and Silver Stocks Ready for New Money Deflategate! 5 Reasons to Fear Deflation 7 Healthcare Stocks Immune to Market Declines The post Stocks Quiet Ahead of ECB Thriller appeared first on InvestorPlace . | 3 | 8,182 | finance |
100 humanoid robots perform an adorable dance routine that has everyone smiling and tapping their toes. Jen Markham (@jenmarkham) has the story. | 6 | 8,183 | entertainment |
The wearables market is pretty saturated with trackers of allshapes and sizes. And, while the technology is making rapid strides, many of the available designs are still clunky and awkward to actually, you know, wear . But, with the forthcoming Apple Watch , Tory Burch for FitBit , Opening Ceremony's MICA , and more, there's been lots ofchatter lately about the nexus of fashion and tech. Now, we have another brand to add to the expanding list offashion-driven products. Bezels & Bites is a San Francisco-based wearables company helmed by Melissa Koerner, a former marketer at Gap, and Sarah Shapiro, a onetime accessories buyer for Bloomingdale's so there's no doubt that the brand has a strong style background. The current prototypes are made forFitBit Flex (but the founders hope to expand the pool soon), and come in a variety ofstyles like a sleek necklace or punkish bracelet. The campaign officially launched on Indiegogo on January 21, and products will begin shipping in early April if the goal is met. "We are thrilled to build afashion-accessories line for our modern lives," the founders told Refinery29. "We hope Bezels & Bytes will...become an accessories destination for the modernwoman-on-the-go." Finally, our wearables are getting the face-lift we've been craving. Click ahead to peruse the goods, and if you like what you see, don't forget to support the Indiegogo page. | 4 | 8,184 | lifestyle |
Jan. 21 -- EBay is cutting 2,400 positions after reporting weak holiday sales and forecast sluggish revenue growth, underscoring the competitive challenges facing the marketplace business as it prepares to operate on its own after a split. Estimize CEO Leigh Drogan and Bloomberg's Cory Johnson react to the news on "Street Smart." | 3 | 8,185 | finance |
Feeling that midday slump? You may want to skip that third cup of joe and move your feet instead. Two new studies are highlighting the growing benefits of exercising on the job, whether it's going for a brief stroll on your lunch break or getting your blood pumping right at your desk. Researchers at the University of Birmingham monitored 56 sedentary office workers at the university to see if walking during the day would improve their office outlook. The volunteers were instructed to walk for 30 minutes during their usual lunch period, at least three times a week. The study found that strolls may boost employees' moods, as well as increase their ability to manage stress in the office. The participants were divided into a control group and a group who participated in a 10-week walking program . Scientists tasked the employees' with measuring their emotions based on their stress, enthusiasm, workload and other work and life-related issues. On the afternoons where they had taken a walk, the volunteers had improved enthusiasm, relaxation and nervousness at work. In a separate small study, researchers found that performance on tasks requiring memory and attention-to-detail can be improved by using a treadmill desk . The team monitored 18 university students while completing a reading task, where half engaged in the activity while seated and the other half did it while walking on the machine. Both groups also received emails periodically, some of which were related to the task.After a 10-minute break once the activity was completed, the participants were hooked up to EEG equipment and given a true-or-false assessment based on what they read. The walking students were more likely to answer a question correctly than their seated peers . The new studies are hardly the beginning of research that supports exercising during your 9-to-5. In 2011, researchers in Sweden found that more physical activity at work could lead to higher productivity . Exercising during the day has also been liked to more creativity and increased mental stamina, the Harvard Business Review reported . If sitting really is the new smoking , we can't think of a better antidote.The findings were published in the Scandinavian Journal of Medicine and Science in Sports and the journal Computers in Human Behavior , respectively. | 7 | 8,186 | health |
Physical therapist are using a new wearable device called SAM to help patients knock out pain | 8 | 8,187 | video |
The 2000's were an easier time, there were no smart phones, computers were still big and bulky, and etrade used a cute little baby to advertise their company. | 8 | 8,188 | video |
What was the best part of Jimmy Walker going all "Beast Mode " last week at the Sony Open? We had him in our lineup. Hopefully, you did too. Walker is taking the week off after shooting 44 under and collecting $1.7 million over the past two weeks in Hawaii. Now that's a dream getaway. With Walker out, who will we turn to this week? Here's a look at our weekly Yahoo! lineup: The Grind: Tiger loses a tooth, Allenby gets kidnapped, and Natalie pitches sports bras Starters -- (A-List): Bill Haas . After not playing in the Hawaii Swing, Haas hopes to hit the ground running in 2015 in the event where he's had the most consistent success. Haas won his first PGA Tour title here in 2010, lost in a playoff in 2011, and finished T-6 last year. (B-List): Matt Kuchar . Coming off a T-3 in Hawaii, Kuchar returns to a tournament where he has a final-round scoring average of 65 over his past five attempts. Unfortunately, he's never been close enough to the leaders heading into snag a victory, but there's a good chance that ends this week. Related: 11 PGA Tour sleepers to watch in 2014-15 (B-List): Zach Johnson . ZJ has shot under par in every round he's played in this event. OK, so that's not that impressive, but he has averaged finishing 21 under since the tournament became a four-day (instead of five) event in 2012. The "B" player we're staying away from? Phil Mickelson. We know his off-season fitness regiment is befitting of an event that promotes good health and that he's won here twice, but there are simply too many question marks following a very disappointing 2014 campaign. (C-List): Patrick Reed . A year ago, Reed earned the nickname, "Mr. 63," for becoming the first PGA Tour player to shoot three consecutive 63s. Incredibly, he needed to hold off a Sunday charge from Ryan Palmer to seal the win, but he did. Now he returns as a defending champ and looking to make it two wins in a row to start 2015. Bench/Backups: Ryan Palmer, Charles Howell III, Patrick Rodgers, Justin Thomas. Knockout/One-and-done pick: Ryan Palmer . We're going with Palmer over Haas here since he's actually played a competitive round in the past two months. Palmer is coming off a T-17 at the Sony Open and he has finished in the top six in Palm Springs in three of the past four years, including a runner-up last year when he shot a final-round 63. Much more amazing is that he came that close to winning despite a Saturday 70, which is like shooting 77 at another event. A two-under-par round at the Humana? Ugh. Hopefully, he got that out of his system. More from Golf Digest: Related: 15 signs you watch too much golf on TV The Best and Worst of Golf's Majors in 2014 Golf's All-Time Greatest Seasons | 1 | 8,189 | sports |
Microsoft gave us an early look at how Windows 10 will run on tablets, and it's surprising in its similarity to desktop version | 8 | 8,190 | video |
How would you feel if you found out strangers complete and total strangers were using photos of you to fool others into think they were someone they weren't? Probably terrified, and slightly grossed out. Maybe more than slightly. The term for this is "Catfishing," pretending you're someone you aren't online, creating a digital life that could not be duplicated in the real world, and immersing yourself inside of it. Often times, unsuspecting people that Catfish meet and pursue online, often romantically, end up being duped. The MTV show by the same name, based on the documentary of the same name, features this happening to people over and over again. It's become such a cultural phenomenon that it's hard to understand why anyone who developed a relationship with someone online who then refused to take the relationship face-to-face wouldn't be immediately suspicious of this person's true identity. Almost always, this person is not who they say they are. But what about the people they're pretending to be? Often the photos Catfish use are not stock images, those are too obvious, but rather photos of beautiful people grabbed from the public offerings of Facebook or Instagram or Flickr. Unless you have absolutely no digital footprint, it's likely that you have an innocent photo or two of yourself available on the internet for public consumption. What happens if those photos get into the wrong hands? Such is the case of what happened to Ellie Flynn, who documented in VICE what happened when someone did this to her. Flynn writes that it became the norm to be approached by strangers, most always men, calling her by various names. She writes, Over the years, my friends and I have met a number of young men who've spent a substantial amount of time chatting to fake me or fake versions of one of my friends online. They often demand we show some form of ID to prove our surnames aren't "Colarossi," or "Rose," or "Morrison," and each time they're left disappointed. The boy from Malia had been speaking to "Chia" every night on the phone for two months. He believed he was in love with her. I couldn't help but feel for him though I did find it odd his suspicions hadn't been raised by the fact this cyber charlatan apparently had a family emergency to attend to literally every time they were due to meet. Flynn and her group of friends are all together victims of Catfishing. All of their photos posted to the internet have been taken and used on fake profiles across various social networks. All together, Flynn writes, there are 60 profiles. "Every photo we upload is re-posted to Facebook by our respective fake accounts; every job we start is updated on our profiles; every tweet is repeated," she writes for VICE. "It's so believable that I've genuinely considered whether or not there's a parallel group of everyone I know (with slightly different second names) living somewhere in Halifax." For awhile, the girls thought it was kind of funny, assuming it would stop after the imposters got bored. But to the contrary, things actually got worse, more intricate, more frightening. Flynn recalls a time a man showed up to the girls' college dorm demanding to meet "Chia," which, of course, meant the Catfisher knew where the women lived. The person behind the fake "Chia" account has also tweeted over 36,000 times; dedication in any context. "That's a tweet an hour for more than four years," Flynn points out. Finally, Ellie decided to confront the woman behind the fake "Charlotte" account, who was more than willing to chat with her. What pans out is something you see a lot on MTV's "Catfish." Those role-playing as others are doing so to fill a void they fill in their real lives. They're aware what they're doing is wrong, but they don't know how to stop...and they also don't want to. They live vicariously through the lives of the people they've created online, and abandoning their "characters" would feel as though they were killing a little piece of themselves. After Flynn talked to fake "Charlotte," the person behind fake "Georgina" reached out. It's uncertain, Flynn says, whether every single fake account (all 60 of the them) are meticulously maintained by the same person. Nevertheless, here was the message from "Georgina": Hey, basically I just wanted to let you know that I am really sorry for the fake accounts I have made of you and your friends on fb/twitter. It has taken me a while but I've finally realised how sick and f---ed up it is. I guess I just enjoyed living your lives a bit more than my own. I really am truly sorry and just wanted to make you aware that as of now I promise they are all going to be permanently deleted, it just isn't right of me to carry this on at all and I thought it would be the right thing to do for me to apologise to you and your friends. If you wanna reply to me being abusive and what not then I completely understand. "Despite her pledge," Flynn writes, "the profiles remain very much active." It's been 8 years. So what happens when you report this kind of situation to Facebook or Twitter? The social networks' rules are in the favor of the girls, but Flynn says that whenever a profile would get deleted, a new one would pop up days or weeks later. Read Flynn's full story over on VICE. | 3 | 8,191 | finance |
How to Make Chai, Green Tea, and 5 Other Lattes at Home How to Make Chai, Green Tea, and 5 Other Lattes at Home Turn your kitchen into a coffee shop with these easy do-it-yourself latte recipes. Chai Tea Latte Chai tea is a rich and spiced tea that has been savored for centuries in many parts of the world, especially India and Africa. It is a common drink for kids in Tanzania and even more popular among tea-lovers that need a latte fix. Click here to see the Chai Tea Latte Recipe. Want more chai recipes? Right this way Green Tea Latte Green tea lattes aren't made with green tea. Instead they are made with matcha, a fine green tea powder made from shade grown tealeaves. Click here to see the Green Tea Latte Recipe. See some delicious things you can make with matcha Pumpkin Spice Latte This is one of the 'bucks' most popular drink offerings. Recent "there's no pumpkin in my latte" controversy was short lived, and fans flocked for a gulp of the fall-friendly PSL as early as August. Make your own at home with some pumpkin pie spice and fortified pumpkin simple syrup that will last in the fridge for three weeks. Click here to see the Pumpkin Spice Latte Recipe. Still craving pumpkin spice? Enjoy it all year long with these recipes Homemade Caramel Brûlée Latte Starbucks really targeted dessert lovers with the creation of the caramel brûlée latte. Caramel sauce, vanilla syrup, espresso, milk, and sugar make the perfect recipe for dessert in a cup. No kitchen torch required. Click here to see the Homemade Caramel Brûlée Latte Recipe. Don't stop at lattes, try caramel in one of these baked treats DIY Mocha Frappuccino A blender, milk, coffee, and ice are all you need to create the perfect frothy Frappuccino at home. The key here is making sure all the elements including the coffee are cold, or at least room temperature. Otherwise, the ice will melt and you will just have watered-down lukewarm coffee. Click here to see the DIY Mocha Frappuccino Recipe. Find a new way to love mocha Peppermint Mocha Latte A peppermint mocha latte is just minty hot chocolate with the addition of espresso. You can get fancy and garnish yours with candy canes and the like, but this tastes just fine without all that fuss. Make it even easier on yourself by using mint-flavored hot chocolate instead of trying to get the peppermint extract/cocoa ratio right. Click here to see the Peppermint Mocha Latte Recipe. See all the ways you can use peppermint and chocolate together Toasted Marshmallow Latte What's better than eating a s'more? Drinking one. Recreate the campfire classic by mixing up a toasted marshmallow latte made with marshmallow syrup (an easy mix of sugar, water, vanilla and marshmallows) and coffee. Click here to see the Toasted Marshmallow Latte Recipe. Find more ways to get your s'more fix right here | 0 | 8,192 | foodanddrink |
We all know chicks dig quarterbacks, but sometimes chicks can dig quarterbacks before they even know they are quarterbacks. Olivia Munn is living proof of this. Munn, who has been dating Green Bay Packers quarterback Aaron Rodgers for quite some time, told Conan O'Brien on Tuesday night that she had no idea who Rodgers was when she met him. "When I met him I asked what do you do and he said, 'I play football,'" Munn explained. "So I said, 'Cool, what college?' And he's like, 'Oh no, I play professional.' So I said, 'Cool, what position?' And that was kind of it. I didn't know he was a Super Bowl MVP or any of those things. "All I saw was that he was really attractive. I didn't really care what he did." So much for real beauty being on the inside, huh? Little did Munn know, Rodgers is also a master dog trainer . The fact that she's dating an NFL player may impact Munn's sex life on occasion , but she seems incredibly happy with her choice. And no, she's obviously not a jersey chaser. | 1 | 8,193 | sports |
Food service has taken a bit of a beating in the domestic air travel space over the last ten years with meals all but vanishing from economy and scaled back significantly in premium cabins. As airlines shift their focus to lucrative business travelers and slowly return to profitability though, we're now seeing slightly more investment in the catering space. Those updates are largely centered on the premium cabins in which business travelers most often tend to fly. Both Delta and American have put extra investment into their inflight catering options, the latter after business passengers raised hell over the current raft of cuisine offerings. Perhaps the most change has come from Chicago based United Airlines. Last year the airline announced that it would be expanding and updating its meal options to broaden the number of flights serving full hot meals. Today they released further changes including a wider spectrum of meal options and updates to the meals therein. Notably, passengers on mid-haul flights up to five hours and 19 minutes long will now get three meal options instead of two and transcontinental flights will be shifted to multi-course meals closer to an international level of service. New meal options include sausage and chicken jambalaya and lobster macaroni and cheese. With these updates, United is making a resound move towards updating their premium cabin experience in a market that's gotten suddenly competitive. Both American and JetBlue both recently updated their transcontinental cabin experience to include lie-flat seats while Delta is in the process of overhauling its entire cabin experience . While United may be a bit late to the game in competing on proper seat pitches or cabin lighting, they'll now have a solid catering product on which to grow. Whether that sways business travelers is another question. For some, upgrades and free meals are among the best perks of business travel. Others prefer larger seats and fancier airplanes. Either way, United is now more competitive in overall product. | 2 | 8,194 | travel |
Fishermen in Australia were surprised to find a living fossil in the catch. They reeled in the elusive frilled shark, and let's just say it stays at the bottom of the ocean for a reason. It's scary-looking! Sean Dowling (@SeanDowlingTV) has the details. | 8 | 8,195 | video |
Bridgestone dives into every employees nightmare with this Super Bowl commercial from 2011. | 8 | 8,196 | video |
Celebs without makeup Instagram edition for 2015 "Getting ready to appear on HSN. The only thing I have on my skin is my Recapture Day Cream and Refocus Eye Serum.This is my first step everyday routine before applying make up. I personally recommend trying it for yourself. If you start now in just 4 weeks you will see smoother, firmer , younger looking skin in time for Thanksgiving! #hsn Tonight at 2:00 AM Eastern , 4:00 and 7:00 PM tomorrow. @brinkleybeauty #brinkleybeauty #BTS" --Christie Brinkley, who posted this photo on Instagram on Oct. 28, 2015. "I pretty much live my entire life with hair in my face. 📷: @channingtatum" --Jenna Dewan Tatum, who posted this photo on Instagram on Oct. 8, 2015 "Cloudy but no rain = perfect day to run outside! 1mi treadmill warm up, tabata arms and abs, finish up with a 3 mile run/lunge up the hills. I'm a sweaty mess, but fortunately I have sweet Penny to help get me cleaned up! Ew. #StayThePath #CALIAbyCarrie #NoMakeup #NoFilter #BeNice" -- Carrie Underwood posted in August 2015 "Good Morning 💋❤️" -- Heidi Klum posted on Instagram in July 2015 "A little sun before heading to Mexico lindooooo today !!! ✈️are u packed @reesewitherspoon" -- Sofia Vergara posted on Instagram in June 2015 "Been in studio and been an absolute recluse/loser cc @diplo but a make up and alcohol free week plus help from some sweet juicing and food @livebeaming and sweet training @sapfit89 and I got some added freckles and I feel like this 👍"-- Ellie Goulding posted in June 2015 "Selfie lesson from @kaiagerber." -- Cindy Crawford posted in May 2015 "It's always fun to wake up with your jewels on. Prickly but fun. Makes you feel serious. @ireneneuwirth I can't figure out how to take off. It's pretty serious about wanting to keep me." --January Jones, who posted this photo on Instagram on June 2, 2015. Kendall Jenner posted this Instagram photo with no caption on April 26, 2015. "Beauty comes from within 😉 my baby is sick heading to doctor 😢 been up most of the night NO MAKEUP NO CARES but my 👶" -- Kim Zolciak posted on April 26, 2015 Eva Longoria posted this photo with no caption on May 16, 2015. "I'm finally here ! SOOO jet lagged and feeling under the weather...BUT SO EXCITED ! And it's beautiful weather:)#cannes#alicewinocour#matthiasschoenaerts" -- Diane Kruger posted on May 15, 2015 "Love my early bday present from my ❤️❤️❤️@dazzlemira @galitlaibow @shanidarden#spoiledrotten @anitakojewelry 💎🔥" -- Jessica Alba posted on Instagram on April 25, 2015 "It's been an amazing Mother's Day weekend with my family down in Florida, I am so incredibly grateful to have such an amazing woman to call my best friend and mom" --Karlie Kloss posted on Instagram on May 12, 2015 "Yesterday I was working so hard in the studio I missed my #NMM picture!!! So here it is!! 😝#nomakeupmonday #devonnebydemi Do YOU Devonne???!!" Demi Lovato posted on Instagram on May 19, 2015 "We made it #lala" -- Molly Sims posted on May 15, 2015 "My fav sweat shirt" -- Selena Gomez posted on May 13, 2015 "When da squad wants you to go out but you already have plans…." -- Miley Cyrus posted on Instagram on May 23, 2015 "Gooooood morning Hong Kong! @amfar" --Gwyneth Paltrow, who posted on Instagram on March 13, 2015 "local single in your area @amyschumer call me 👭"--Sophia Bush, who posted on Instagram on April 6, 2015 "Time for sleepy sleepy...goodnight everybody.." --Jennifer Lopez, who posted on Instagram on March 6, 2015 "RUNRISE #trainingforahalfmarathon#evenonmybirthday" --Michelle Monaghan, who posted on Instagram on March 23, 2015 "Sorry that my #NoMakeupMonday pic is late!!! I've been touring and getting ready for TOUR!!! 😝😝😝 I'm so excited!!" --Demi Lovato, who posted on April 6, 2015 "Shameless after workout pic! I love feeling strong and sweaty after a good workout! Thanks to@amypurdygurl for my "Be Inspired" shirt! You got me through it girl!" --Julianne Hough, who posted on Instagram on March 26, 2015 "#werkingitout on #springbreak w @lauren_andersen💪💦💨"--Jessica Alba, who posted on Instagram on March 28, 2015 "Hated bangs, but I have baby hairs #natural." --Selena Gomez, who posted on Instagram on March 14, 2015 "Getting ready for hike #1 and staying hydrated w@minkak and @theranchmalibu. #herewego#sortascaredbutmostlyexcited cc: @muscularcalves" -- Mandy Moore, who posted on Instagram on Feb. 12, 2015 "I woke up like thissss (With a cat on me)" --Taylor Swift, who posted this photo on Instagram on March 5, 2015 "Under the sheets.... Ready to sleep.... Good night world ....." --Adriana Lima, who posted this photo on Instagram on Jan. 15, 2015 "Yay 3:30 am wake up calls! Good morning! #iwokeuplikethis #noreally #imayregretthislater #frizzies #nofilter" --Jordin Sparks, who posted this photo on Instagram on March 22, 2015 Bar Refaeli posted this makeup-free selfie on Instagram on March 10, 2015. "Friday vibes and hair cuts" --Ashley Benson, who posted this photo on Instagram on March 13, 2015 Chelsea Kane posted this makeup-free selfie on Instagram on March 25, 2015. "Congrats to one of the most creative ladies I know.@mindyweiss I love u!!#babykeepsake" -- Jessica Simpson posted on Instagram on Feb. 6, 2015 "#forty" --Drew Barrymore, who posted this to Instagram on Feb. 22, 2015 "I don't know why I still look like a teenager sometimes..#Sky#nomakeup#thegoodolddays#" -- Diane Kruger posted on Feb. 17, 2015 "But this is me..." --Gabrielle Union, who posted this photo on Instagram on Feb. 4, 2015 "#spinning w mah @honest #homies @jamilvmoen @jennyberkley3 @tracydawnhall led by trainer @ccolewilliams #weworkitout #staymotivated #workhardplayhard" --Jessica Alba, who posted this photo on Instagram on Feb. 5 "Found some bomb fabrics in the souk #DUBAI @Houseofharlow1960 #inspirationiseverywhere" --Nicole Richie, who posted this photo on Instagram on Feb. 2, 2015 "Hot mess in the back seat of the car headed home from the Super Bowl. Grouchy, no makeup, bra hanging out, sun in my eyes (glad I have my Sunnies on) AND stuck in traffic from car accident. However grateful for a successful weekend and can't wait to see my 3 fur babies when I get home! #HappyMonday" --Gretchen Rossi, who posted this photo on Instagram on Feb. 2, 2015 "Happy birthday to my wonderful, incredible, beautiful wife, Portia." --Ellen Degeneres, who posted this photo on Instagram on Jan. 31, 2015 "#NoMakeMonday!!! If you are part of our #DevonneByDemi family, send me your pics! www.DevonneByDemi.com #NMM" --Demi Lovato, who posted this photo on Instagram on Jan. 26, 2015 "Warmin up. #sundance" --Kendra Wilkinson, who posted this photo on Instagram on Jan. 26, 2015 "YIEW asked for it. Bored af selfie." --Miley Cyrus, who posted this photo on Instagram on Jan. 23, 2015 "Basically I can't sleep without every single song I'm writing repeating endlessly, but I'm loving it again. Embracing the torture, as I'm assaulted by my own thoughts. Like a locust giving birth to earworms. Eeeeew!" --Lady Gaga, who posted this photo on Instagram on Jan. 15, 2015 "@sanctionedjohnnygalecki and I working hard today. We need hair and makeup. Badly." --Kaley Cuoco, who posted this photo on Instagram on Jan. 15, 2015 Ke$ha shared this makeup-free selfie on Instagram on Jan. 16, 2015. "A little no make up selfie getting my nails did" --Kim Kardashian, who posted this photo on Instagram on Jan. 13, 2015 "I love that @kendalljenner is make up free and fabulous. And I apparently feel the need to be in faux fur, a hat and a cute amount of make up! Fabulous comes in all sorts of colors! #Chuuuuch" --Khloe Kardashian, who posted this photo on Instagram on Jan. 13, 2015 "day-to-night. I nominate @amandadecadenet to share her most glamorous transformation. #GlamJan #sp @maxfactor" --Gwyneth Paltrow, who posted this photo on Instagram on Jan. 6, 2015 Lea Michele shared this selfie on Instagram on Jan. 2, 2015. "#SpaTime in Vegas." --Paris Hilton, who posted this photo on Instagram on Jan. 2, 2015 "Lazy Sunday" -- model Nadine Leopold, who posted this photo on her Instagram on Jan. 4, 2015 "you know it's gonna be a good Sunday when ya weaves out & u haven't put ur face on yet" --Kylie Jenner, who posted this photo on Instagram on Jan. 11, 2015 | 6 | 8,197 | entertainment |
At its Windows 10 launch event, Microsoft VP Joe Belfiore demos new Skype integration into Windows Messaging. Belfiore says messages will "automatically move to Skype" if capable. | 5 | 8,198 | news |
Trouble sleeping? Catching enough zzz's isn't just about getting to bed early. What you do during the day is as if not more important than what you do when your head actually hits the pillow. And, of course, working out can help you sleep better , too. But, there's a certain kind of workout that practically guarantees better sleep: strength training . It can help you fall asleep faster and keep you asleep throughout the night, says new research from Appalachian State University. In the study, scientists had 24 college students do half-hour, full-body strength workouts (including crunches, bicep curls, and leg presses performed at a moderate intensity) at different times on several different days. While monitoring their sleep that night, they found that lifting weights in the morning helped the students fall asleep about 45 minutes faster than if they hadn't worked out (working out later in the day also helped, but only by 10 to 20 minutes). Now, if that's not a good case for working out in the morning, I don't know what is. We already knew that strength training is an athlete's secret superpower; now, you can use that superpower to help you better survive a regular ol' day, too. | 7 | 8,199 | health |
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