SouthernCrossAI/Youtube-comments · Datasets at Hugging Face

extra_info stringclasses 1 value	sentence stringlengths 1 10.1k
	Hi for some reason I do not see link to practice tests, can u help?
	How many practice tests did you take to get a 36?
	This channel seems to be the most reliable regarding to the ACT my current score is a 17 trying to get it between a 23-27 thx for the tips!
	Rishab have u done the SAT? What’s your score on that? Because for me I got a 34 on the ACT but an 1100 on the SAT first time
	<a href="https://www.youtube.com/watch?v=f2DnOdLBG0k&t=37">0:37</a> What was his actual score? You covered it with your facecam.
	<a href="https://www.youtube.com/watch?v=f2DnOdLBG0k&t=284">4:44</a> I've never loved bubbling at the end, I personally like bubbling for every question since I'm a slow enough test taker as it is. If I waited until the end to bubble everything in, I'd be frantically doing it and I would be more likely to make an error.<br><i><del>Also bubbling between questions can be slightly calming while still being productive :)</del></i>
	I don't think I'll be taking the ACT, but if I do end up needing to, this should be super helpful. I think lots of your content going forward will be :) Thanks!!
	Although I don't have to take the test this year, this video was <b>really</b> helpful! <br>Honestly, the English and (most) of the Math questions are pretty easy, and being an IB student I'm used to data being provided and being asked to analyze it + the ACT seems a little bit more fun compared to the SAT lol.<br>I'd like to add that studying the night before (in most cases) does very little to actually improve how you do on a test, especially for skill-based questions. You don't just develop that skill the day before, at least in my personal experience.<br>Good video!
	159th view 25th like and 15th comment yep that's me
	can you do this for the pert dual enrollment and the SAT
	I saw this from discord lol
	thank you, will be doing these when I'm taking my ACT
	Although I'm still away from that this video is so informative and full of advice for people like me! Great job!
	Very helpful!
	Thank you for this advice. This is very helpful for me. Hoping when the time comes to take this test, I perform well. Congrats on acing it!!!
	anyone from discord to show support!!!
	Third
	1. I compiled 20+ full-length act practice tests for you: <a href="https://rishabacademy.com/act-free">https://rishabacademy.com/act-free</a> ()<br>2. After you finish this vid, watch my other for more tips here: <a href="https://www.youtube.com/watch?v=_dnc5HnBS9Q">https://youtu.be/_dnc5HnBS9Q</a><br>3. please share your test taking tips down below :)<br>4. please support me by spending 1 sec of your time to subscribe & comment for the algorithm! :)<br>5. Watch last minute/what to do the night before the ACT: <a href="https://www.youtube.com/watch?v=hJb-nKbe0fU">https://youtu.be/hJb-nKbe0fU</a>
	you are wonderful! the energy, the humor, the eloquence. looking forward for more .
	I've been looking for a theory that encompasses my varied spiritual learnings and experiences, that is empirically based, and where I can incorporate the common factors of counseling with integrity. This might do it :-) Thanks for sharing.
	This looks like Gestalt therapy.
	Very well explained! Thank you!
	I'm intelligent, I'm degreed in the medical field, and I still don't practically know what ACT IS after watching this video with soooo many perfect reviews. Can anyone suggest a video that actually says how Act is practically used in daily life with an example... just one. Great, thanks.
	For me the talking is a bit too quick. But i appreciate the video a lot!
	This is very similar to mindfulness and the acceptance and values taught in 12 step programs
	The 2 tiny shelves behind him need to go.
	Is this the kind of stuff normal people struggle with getting angry with yourself over spilling coffee…
	What's really cool about act is that it seems like it's something that you can teach yourself over time. And as long as you're willing to continue to practice it like a martial art, you'll become better at it. It's a tool set you can use in almost any situation and it's highly adaptable, I think I found my new therapy method. Thanks for taking the time to explain it. I'm going to watch this multiple times to understand it, but what I'm getting from it is that you're open to the experience or the feeling and then you have a pause and you give yourself time to respond instead of react to it. And you do that through your based on your values. And if you do that, you'll have a better outcome than if you're just reactive This sounds excellent. I have ADHD and I think this could help with that as well! Really like your content. Keep making content for others. It's excellent
	This is by far the dumbest therapy method I've ever tried.
	I am unbelievably mad at myself
	ACT is the one thing that has been able to help me with CPTSD and flashbacks. I became very dissociative and it doesn't help to say 'well I shouldn't feel this way / experience this.' ACT has saved me countless times from myself but I'm still learning to integrate it into my toolbox.
	I don't know if I want to be the "locust" of control.<br>Too Kafkaesque for my liking.
	Thank you, that was a great explanation. Well said.
	Thanks so much for taking the time to explain ACT! Very helpful.
	Thank you for posting
	I am currently working towards taking my BCBA exam after a Masters in Behaviour Analysis and many years previously working with trauma, and I have become super interested in ACT! Both for my own well-being and would love to study this in depth and become qualified to use to with clients. I found your video and passion so helpful and accessible which is greatly appreciated, and also love seeing part of behaviourism (RFT) being researched and applied with mental health and private events! Thank you for a fantastic video
	How does this differ from DBT?
	great video!! thank you for organizing the ideas in the way you did
	This was super helpful, thank you!
	somewhere inside this speaker is a man screaming to get out; a man with God-given personality traits being ignored
	I wonder if ACT works for when you can't sleep at night when something important is coming up the next day. For example a plane flight, or a first date. I find my mind racing at night sometimes, and then I'm so worried what the affects of no sleep with be the next day or having to cancel plans that make me look bad.
	"Psychological flexibility as a measure of health" is a gem to take in and digest.
	Sir this is so awesome...you rock
	But what I don't get: What am "i", if not my feelings, thoughts and sensations? (<a href="https://www.youtube.com/watch?v=PmKEvlv9Cys&t=730">12:10</a>) <br>I'm still unsure if ACT is the right way to go for me and would appreciate any additional "differentiation". If "I" should actively choose my next steps, then what shall these steps / these decisions be based upon?
	This is the best intro to ACT I've found so far. I'm glad you mentioned its roots in Relational Frame Theory and Comprehensive Distancing. I find that knowing the history of the ideas gives ACT a context, and also a feeling of validity.
	This guy is like a Bruce Lee of Psychotherapy
	This was Absolutely Excellent! My Therapist introduced me to ACT, and it has taught me so much...& the book, The Happiness Trap, superb read.
	"Ye-es. You love to hate the one you hate to love to love to hate."<br>Monty Python
	Calling yourself a "zen social worker" is creating an identity based on a culture that does not belong to you. Re-brand yourself as something less culturally appropriated.
	Brilliant video, elegantly explained and really graspable thank you!
	Relational networks, socially constructed, etc, all that sounds a lot like Buddhism's this-that conditionality, mental fabrications, and interdependent co-arising packaged in modern, psychology jargon. You didn't say a single thing that I didn't already know from Buddhist mindfulness practice. Good job presenting it to non-Buddhists in a non-Buddhist language though. Keep it up.
	so, basically ACT is learning how to do what some people do naturally, or at least bravely... I'm just gonna be me and not care what others think! ???
	I love this. Someone in my mental health masters program cohort questioned how ACT would work with genogram development therapy sessions with specific clients. Sounds like a great idea!
	My mind is blown and I have so much to say. Thanks for sharing this!
	Why ACT is right <br> <br>Behavior analysis is a pragmatic discipline, and is persuasive because of the efficacy of its procedures, not its explanations. Nonetheless, an explanation of how affective states ‘work’ can demonstrate that ‘Acceptance and Commitment’ is not only a byword for a set of psychotherapeutic procedures, but demonstrably also for a very simple procedure for mental hygiene, or the control of positive affect. This provides not only a new procedure for emotional control, but a validation of ACT as the most efficacious way for self-control. <br> <br>To wit, ‘acceptance’, as reflected in mindfulness procedure, induces relaxation, which is marked by a feeling of pleasure as reflected by opioid release. ‘Commitment’, as reflected by the continuous pursuit and apprehension of positive values, produces a feeling of attentive arousal that is reflected by the release of the neuromodulator dopamine. Dopamine and opioid neurons are adjacent to each other in the midbrain, and when simultaneously activated stimulate each other, or are synergistic. This results in a heightened feeling of pleasure and arousal or joy, and reinforces a commitment to a meaningful lifestyle. This can be easily demonstrated procedurally, not to mention providing an easy way of falsifying my argument. <br> <br>A more formal explanation of this procedure from affective neuroscience is provided on pp. 44-52 in a little open-source book on the psychology of rest linked below. <br><a href="https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing">https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing</a>
	Really opened my eyes to how committed to my being healthy as a person is.
	Been to so many ACT conferences for BCBA's and the not BCBA version. I am super pumped about it and applying it to the families of the clients I serve. ACT and RFT need to be looked into more, I can't stop wanting to learn more!
	This was perfect. Thank you.
	I'm so confused. Ive yet to come across an explanation of ACT that is understandable :( Its like I have a mental block or something
	Sorry, but you talk too fast.
	uhm i love this!!! and i love you are a social worker!!
	thanks for the insight of ACT. It really helps
	You are doing a great job and thank you SO much for explaining ACT the way I needed to hear it!!! I finally got what’s all about!!!
	Great explanation. I would also not agree that ACTS has not been influenced by Buddhism, as acceptance is a psychospiritual perspective dynamic. Noticing thoughts, releasing them, affirming you are not your thoughts...while ACT does tie behavior into a network of relational complexity that only adds more dimension to mindfulness and resilience.
	Thank you for this helpful information. Is there a way to practice which behavior we are going to 'choose' next?
	Is relational frame theory what makes metaphors work?
	Is it good for Ocd too.I want to know if this therpay works for Ocd sufferstoo
	waw , very beneficial ; but as a psychologist in CBT i still finf difficulities understanding this new wave that's ACT
	great vids about ACT. you can choose your behaviour
	Psychological flexibility ‍‍ wow it's awesome Tim
	Love this! Very well explained! I thoroughly enjoy utilizing ACT in my therapeutic practice. I appreciate your full and understandable explanation. Will be sharing with colleagues!
	Sounds like 'The Power of Now' as a type of therapy.
	This is really one of the best explanations of ACT, if not the best one!
	Im hearing you for the first time, such a engrossing video! You are amazing.
	I'm new here because I'm trying to find me more and feel confident more and to stop feeling like I don't belong because of abandoned from childhood from my mom and others things but willing to do better
	Great explanation
	I'm exploring new therapists in my area and found a clinic that offers ACT; in fact, it was the clinic that told me about ACT. I never heard about ACT beforehand, so they gave me more information by sending me an email with this video linked in it. I have to admit it was a little hard to follow (but that might be due to my easily distracting environment right now), but I am fascinated with this form of therapy! I'm gonna give it a shot.
	You did an awesome job answering my question about this project. Thank you young man.
	How can I utilize this ACT Principle in a child who does not listen to me, refusing to eat, and just continued playing with her toys, at mealtime?
	I’m a mental health provider and I love your explanation of this modality. subscribed!
	My SO probably has it and his therapist specializes in ACT. They have a great rapport so it would be tough for him to change again. So I'd like to know : is ACT recommended for bpd? Or is dbt really a better option?
	Interesting.
	I still don't get it XD I'm dealing with severe anxiety and someone recommended ACT but I don't get how it helps. Like I should accept my feeling of impending doom and then choose how to act? I get it if it was applied to like anger management or something but what if you don't have a behaviour that needs to be changed? Should I feel my anxiety standing up instead of sitting down? Can someone explain?
	Thank you Timothy, this is a wonderful video, I hope you keep making more and that you continue to be your beautiful genuinely self. Namastae!
	You said everything that a person interested in ACT needs to hear <3 thank you so much!
	Good job , effective from my perspective.
	Just now learning about ACT and I’m really digging it. Would you be willing to post your favorite instructors by any chance? I would love to hear more perspectives. Thank you for taking the time to pass on your knowledge, very helpful.
	Can you tell me in a few words what the therapeutic skills are an ACT-therapist should be able to use? And I am talking especially about the therapeutic, not the patients/clients skills.
	Really useful overview and intro to ACT - perfect for me today - thankyou!
	You explained too fast
	I'm currently finishing my master's degree in Applied Behavior Analysis. I thoroughly enjoy your videos and I learn so much from them. Thank you!
	Exceptional explanation. Highly gifted presenter
	can i ask a few question? i was diagnosed with OCD. is it true that if you dont react to the thoughts. or not engage, or not make conclusion about the certain thought etc. and just observe them like what ACT/MEDITATION is. it is true that your brain will stop giving the thoughts to you because the brain thinks its not important to you because you didnt give any emotions or care to the thoughts????
	Very useful and thought-provoking as I plan for a return to school and for a recovery curriculum for our pupils. Thank you.
	So is this kinda similar to mindfulness because I have sensorimotor OCD and I've been using mindfulness and wonder if ACT would be good for that to
	What is the difference between ACT & ERP?
	Thanks Tim! What a fantastic video. Keep doing what you're doing
	Thank you for this great video! I'm writing a position piece about ACT for graduate school and loved your way of explaining it! You are so articulate and engaging!
	Great explanation. Thank you for explaining in such a easy manner
	This is so interesting! Great explanation and introduction to ACT. I am interested in the field of applied behavior analysis and how we can use this in co-morbidality of ADHD and addiction behavior. Do you have any videos on this subject?

Hi for some reason I do not see link to practice tests, can u help?

How many practice tests did you take to get a 36?

This channel seems to be the most reliable regarding to the ACT my current score is a 17 trying to get it between a 23-27 thx for the tips!

Rishab have u done the SAT? What’s your score on that? Because for me I got a 34 on the ACT but an 1100 on the SAT first time

<a href="https://www.youtube.com/watch?v=f2DnOdLBG0k&t=37">0:37</a> What was his actual score? You covered it with your facecam.

<a href="https://www.youtube.com/watch?v=f2DnOdLBG0k&t=284">4:44</a> I've never loved bubbling at the end, I personally like bubbling for every question since I'm a slow enough test taker as it is. If I waited until the end to bubble everything in, I'd be frantically doing it and I would be more likely to make an error. <del>Also bubbling between questions can be slightly calming while still being productive :)</del>

I don't think I'll be taking the ACT, but if I do end up needing to, this should be super helpful. I think lots of your content going forward will be :) Thanks!!

Although I don't have to take the test this year, this video was really helpful! Honestly, the English and (most) of the Math questions are pretty easy, and being an IB student I'm used to data being provided and being asked to analyze it + the ACT seems a little bit more fun compared to the SAT lol. I'd like to add that studying the night before (in most cases) does very little to actually improve how you do on a test, especially for skill-based questions. You don't just develop that skill the day before, at least in my personal experience. Good video!

159th view 25th like and 15th comment yep that's me

can you do this for the pert dual enrollment and the SAT

I saw this from discord lol

thank you, will be doing these when I'm taking my ACT

Although I'm still away from that this video is so informative and full of advice for people like me! Great job!

Very helpful!

Thank you for this advice. This is very helpful for me. Hoping when the time comes to take this test, I perform well. Congrats on acing it!!!

anyone from discord to show support!!!

Third

1. I compiled 20+ full-length act practice tests for you: <a href="https://rishabacademy.com/act-free">https://rishabacademy.com/act-free</a> () 2. After you finish this vid, watch my other for more tips here: <a href="https://www.youtube.com/watch?v=_dnc5HnBS9Q">https://youtu.be/_dnc5HnBS9Q</a> 3. please share your test taking tips down below :) 4. please support me by spending 1 sec of your time to subscribe & comment for the algorithm! :) 5. Watch last minute/what to do the night before the ACT: <a href="https://www.youtube.com/watch?v=hJb-nKbe0fU">https://youtu.be/hJb-nKbe0fU</a>

you are wonderful! the energy, the humor, the eloquence. looking forward for more .

I've been looking for a theory that encompasses my varied spiritual learnings and experiences, that is empirically based, and where I can incorporate the common factors of counseling with integrity. This might do it :-) Thanks for sharing.

This looks like Gestalt therapy.

Very well explained! Thank you!

I'm intelligent, I'm degreed in the medical field, and I still don't practically know what ACT IS after watching this video with soooo many perfect reviews. Can anyone suggest a video that actually says how Act is practically used in daily life with an example... just one. Great, thanks.

For me the talking is a bit too quick. But i appreciate the video a lot!

This is very similar to mindfulness and the acceptance and values taught in 12 step programs

The 2 tiny shelves behind him need to go.

Is this the kind of stuff normal people struggle with getting angry with yourself over spilling coffee…

What's really cool about act is that it seems like it's something that you can teach yourself over time. And as long as you're willing to continue to practice it like a martial art, you'll become better at it. It's a tool set you can use in almost any situation and it's highly adaptable, I think I found my new therapy method. Thanks for taking the time to explain it. I'm going to watch this multiple times to understand it, but what I'm getting from it is that you're open to the experience or the feeling and then you have a pause and you give yourself time to respond instead of react to it. And you do that through your based on your values. And if you do that, you'll have a better outcome than if you're just reactive This sounds excellent. I have ADHD and I think this could help with that as well! Really like your content. Keep making content for others. It's excellent

This is by far the dumbest therapy method I've ever tried.

I am unbelievably mad at myself

ACT is the one thing that has been able to help me with CPTSD and flashbacks. I became very dissociative and it doesn't help to say 'well I shouldn't feel this way / experience this.' ACT has saved me countless times from myself but I'm still learning to integrate it into my toolbox.

I don't know if I want to be the "locust" of control. Too Kafkaesque for my liking.

Thank you, that was a great explanation. Well said.

Thanks so much for taking the time to explain ACT! Very helpful.

Thank you for posting

I am currently working towards taking my BCBA exam after a Masters in Behaviour Analysis and many years previously working with trauma, and I have become super interested in ACT! Both for my own well-being and would love to study this in depth and become qualified to use to with clients. I found your video and passion so helpful and accessible which is greatly appreciated, and also love seeing part of behaviourism (RFT) being researched and applied with mental health and private events! Thank you for a fantastic video

How does this differ from DBT?

great video!! thank you for organizing the ideas in the way you did

This was super helpful, thank you!

somewhere inside this speaker is a man screaming to get out; a man with God-given personality traits being ignored

I wonder if ACT works for when you can't sleep at night when something important is coming up the next day. For example a plane flight, or a first date. I find my mind racing at night sometimes, and then I'm so worried what the affects of no sleep with be the next day or having to cancel plans that make me look bad.

"Psychological flexibility as a measure of health" is a gem to take in and digest.

Sir this is so awesome...you rock

But what I don't get: What am "i", if not my feelings, thoughts and sensations? (<a href="https://www.youtube.com/watch?v=PmKEvlv9Cys&t=730">12:10</a>) I'm still unsure if ACT is the right way to go for me and would appreciate any additional "differentiation". If "I" should actively choose my next steps, then what shall these steps / these decisions be based upon?

This is the best intro to ACT I've found so far. I'm glad you mentioned its roots in Relational Frame Theory and Comprehensive Distancing. I find that knowing the history of the ideas gives ACT a context, and also a feeling of validity.

This guy is like a Bruce Lee of Psychotherapy

This was Absolutely Excellent! My Therapist introduced me to ACT, and it has taught me so much...& the book, The Happiness Trap, superb read.

"Ye-es. You love to hate the one you hate to love to love to hate." Monty Python

Calling yourself a "zen social worker" is creating an identity based on a culture that does not belong to you. Re-brand yourself as something less culturally appropriated.

Brilliant video, elegantly explained and really graspable thank you!

Relational networks, socially constructed, etc, all that sounds a lot like Buddhism's this-that conditionality, mental fabrications, and interdependent co-arising packaged in modern, psychology jargon. You didn't say a single thing that I didn't already know from Buddhist mindfulness practice. Good job presenting it to non-Buddhists in a non-Buddhist language though. Keep it up.

so, basically ACT is learning how to do what some people do naturally, or at least bravely... I'm just gonna be me and not care what others think! ???

I love this. Someone in my mental health masters program cohort questioned how ACT would work with genogram development therapy sessions with specific clients. Sounds like a great idea!

My mind is blown and I have so much to say. Thanks for sharing this!

Why ACT is right Behavior analysis is a pragmatic discipline, and is persuasive because of the efficacy of its procedures, not its explanations. Nonetheless, an explanation of how affective states ‘work’ can demonstrate that ‘Acceptance and Commitment’ is not only a byword for a set of psychotherapeutic procedures, but demonstrably also for a very simple procedure for mental hygiene, or the control of positive affect. This provides not only a new procedure for emotional control, but a validation of ACT as the most efficacious way for self-control. To wit, ‘acceptance’, as reflected in mindfulness procedure, induces relaxation, which is marked by a feeling of pleasure as reflected by opioid release. ‘Commitment’, as reflected by the continuous pursuit and apprehension of positive values, produces a feeling of attentive arousal that is reflected by the release of the neuromodulator dopamine. Dopamine and opioid neurons are adjacent to each other in the midbrain, and when simultaneously activated stimulate each other, or are synergistic. This results in a heightened feeling of pleasure and arousal or joy, and reinforces a commitment to a meaningful lifestyle. This can be easily demonstrated procedurally, not to mention providing an easy way of falsifying my argument. A more formal explanation of this procedure from affective neuroscience is provided on pp. 44-52 in a little open-source book on the psychology of rest linked below. <a href="https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing">https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing</a>

Really opened my eyes to how committed to my being healthy as a person is.

Been to so many ACT conferences for BCBA's and the not BCBA version. I am super pumped about it and applying it to the families of the clients I serve. ACT and RFT need to be looked into more, I can't stop wanting to learn more!

This was perfect. Thank you.

I'm so confused. Ive yet to come across an explanation of ACT that is understandable :( Its like I have a mental block or something

Sorry, but you talk too fast.

uhm i love this!!! and i love you are a social worker!!

thanks for the insight of ACT. It really helps

You are doing a great job and thank you SO much for explaining ACT the way I needed to hear it!!! I finally got what’s all about!!!

Great explanation. I would also not agree that ACTS has not been influenced by Buddhism, as acceptance is a psychospiritual perspective dynamic. Noticing thoughts, releasing them, affirming you are not your thoughts...while ACT does tie behavior into a network of relational complexity that only adds more dimension to mindfulness and resilience.

Thank you for this helpful information. Is there a way to practice which behavior we are going to 'choose' next?

Is relational frame theory what makes metaphors work?

Is it good for Ocd too.I want to know if this therpay works for Ocd sufferstoo

waw , very beneficial ; but as a psychologist in CBT i still finf difficulities understanding this new wave that's ACT

great vids about ACT. you can choose your behaviour

Psychological flexibility ‍‍ wow it's awesome Tim

Love this! Very well explained! I thoroughly enjoy utilizing ACT in my therapeutic practice. I appreciate your full and understandable explanation. Will be sharing with colleagues!

Sounds like 'The Power of Now' as a type of therapy.

This is really one of the best explanations of ACT, if not the best one!

Im hearing you for the first time, such a engrossing video! You are amazing.

I'm new here because I'm trying to find me more and feel confident more and to stop feeling like I don't belong because of abandoned from childhood from my mom and others things but willing to do better

Great explanation

I'm exploring new therapists in my area and found a clinic that offers ACT; in fact, it was the clinic that told me about ACT. I never heard about ACT beforehand, so they gave me more information by sending me an email with this video linked in it. I have to admit it was a little hard to follow (but that might be due to my easily distracting environment right now), but I am fascinated with this form of therapy! I'm gonna give it a shot.

You did an awesome job answering my question about this project. Thank you young man.

How can I utilize this ACT Principle in a child who does not listen to me, refusing to eat, and just continued playing with her toys, at mealtime?

I’m a mental health provider and I love your explanation of this modality. subscribed!

My SO probably has it and his therapist specializes in ACT. They have a great rapport so it would be tough for him to change again. So I'd like to know : is ACT recommended for bpd? Or is dbt really a better option?

Interesting.

I still don't get it XD I'm dealing with severe anxiety and someone recommended ACT but I don't get how it helps. Like I should accept my feeling of impending doom and then choose how to act? I get it if it was applied to like anger management or something but what if you don't have a behaviour that needs to be changed? Should I feel my anxiety standing up instead of sitting down? Can someone explain?

Thank you Timothy, this is a wonderful video, I hope you keep making more and that you continue to be your beautiful genuinely self. Namastae!

You said everything that a person interested in ACT needs to hear <3 thank you so much!

Good job , effective from my perspective.

Just now learning about ACT and I’m really digging it. Would you be willing to post your favorite instructors by any chance? I would love to hear more perspectives. Thank you for taking the time to pass on your knowledge, very helpful.

Can you tell me in a few words what the therapeutic skills are an ACT-therapist should be able to use? And I am talking especially about the therapeutic, not the patients/clients skills.

Really useful overview and intro to ACT - perfect for me today - thankyou!

You explained too fast

I'm currently finishing my master's degree in Applied Behavior Analysis. I thoroughly enjoy your videos and I learn so much from them. Thank you!

Exceptional explanation. Highly gifted presenter

can i ask a few question? i was diagnosed with OCD. is it true that if you dont react to the thoughts. or not engage, or not make conclusion about the certain thought etc. and just observe them like what ACT/MEDITATION is. it is true that your brain will stop giving the thoughts to you because the brain thinks its not important to you because you didnt give any emotions or care to the thoughts????

Very useful and thought-provoking as I plan for a return to school and for a recovery curriculum for our pupils. Thank you.

So is this kinda similar to mindfulness because I have sensorimotor OCD and I've been using mindfulness and wonder if ACT would be good for that to

What is the difference between ACT & ERP?

Thanks Tim! What a fantastic video. Keep doing what you're doing

Thank you for this great video! I'm writing a position piece about ACT for graduate school and loved your way of explaining it! You are so articulate and engaging!

Great explanation. Thank you for explaining in such a easy manner

This is so interesting! Great explanation and introduction to ACT. I am interested in the field of applied behavior analysis and how we can use this in co-morbidality of ADHD and addiction behavior. Do you have any videos on this subject?