text
stringlengths 23
16.4k
|
|---|
A forward contract is like a futures contract or derivative. It is an agreement to buy or sell a currency at a fixed price on a certain date. Here's an example: Dave is worried that the price of the dollar is going to plummet relative to the British pound. He has $1,000,000 in cash, which would fetch him about £600,000 at the then-current exchange rate. Dave wants to use a forward contract to lock in the exchange rate of the dollar relative to the pound. Here's what Dave does: Dave offers to sell Vivian $1,000,000 of US currency in exchange for £600,000 of British currency in six months. Vivian accepts the deal. This is a "forward contract." Let's continue with our example of Dave offering a forward contract to Vivian. In six months (the agreed-upon time), there are three possible outcomes regarding the price of the dollar relative to the pound. Each of these possibilities affects the forward contract: The price of the dollar goes up relative to the pound. Hypothetically, let's say one dollar now fetches .75 pound instead of .6 pound. Dave pays Vivian the difference between the current price of exchange and the price agreed upon in the contract: ($1,000,000 x .75) - ($1,000,000 x .6) = $150,000. The price of the dollar goes down relative to the pound. Hypothetically, let's say one dollar now fetches .45 pound instead of .6 pound. Vivian agreed to pay Dave .6 pound for each of his dollars six months ago, so Vivian has to pay Dave the difference between the price agreed upon in the contract and the current price: ($1,000,000 x .6) - ($1,000,000 x .45) = $150,000. The exchange rate between the dollar and the pound stays the same. No exchange happens between partners in the contract. Like any derivative, a forward contract is a great way to ensure you don't lose a lot of money if a currency you have a sizable position in drops in value. Here's how Dave came out by using a forward contract: If the dollar gained in value, Dave is a winner, although he still has to pay out. If one dollar fetches .75 pound instead of .6, Dave has to pay Vivian $150,000, but his million dollars suddenly buys a lot more pounds. If the dollar fell in value, Dave isn't a loser. Remember, Vivian owes him the exchange rate they agreed upon at the beginning of the contract. So it's as if the value of the dollar never fell. Dave takes the payout, none the poorer than he was before. |
Initially, if your dog is capable of coughing, wait a few moments to see if your dog can manage to cough up the obstruction on their own. Only wait for this possibility if your dog seems to be able to breathe well. If your dog is also wheezing, struggling, or gasping for breath, call your vet immediately. Dogs may show several telling behaviors if they aren’t able to breathe. When trying to determine if your dog is choking, begin by first attempting to calm them — the more panicked the dog becomes, the greater their demand for oxygen and the worse the situation. Signs that a dog is choking include: Gagging or drooling excessively — this is one of the most obvious ways to tell if your dog is choking. If they are drooling heavily and unable to swallow, choking is more likely. Unable to swallow Standing in the “air hunger position” with their head and neck held low and in a straight line Acting unusually agitated or frantic, pawing at their mouth, and whimpering Coughing forcefully, wheezing, or gasping for breath Having grey or blue gums Having a visible object in the back of their throat Displaying exaggerated chest movements Collapsing Losing consciousness This is a useful strategy to help you determine if your dog is truly choking. You can do so by offering your dog a treat, gently rubbing their throat, or by pinching their nostrils together. If your dog eats a treat, then they are not choking. Once the dog swallows, if the sound stops, they aren't choking. By visually checking the dog’s mouth, you can find out if an object is obstructing its airway and act accordingly. Gently open its mouth by squeezing its upper lip inwards over the big molars at the back of the mouth. At the same time, apply downward pressure on the point of its jaw to further open the mouth. Look as far back towards its throat as possible — it helps to have a flashlight and someone else to hold the dog for this. You are looking for any obstructions such as a piece of bone or a stick. Restrain a larger dog before opening its mouth wide. Do this by grabbing the scruff of hair between the ears and holding the dog's head steady. If you can see something in the throat, try to grip it with pliers and remove it. Take extreme care not to accidentally force the object further back. If your dog is choking, showing signs of choking, or indeed having breathing difficulties, always phone your vet for advice. The exception to this rule is if your dog has completely collapsed or has lost consciousness. In that instance, begin administering what first-aid you can. You may be talked through first aid procedures while waiting for emergency help and likely you will be asked to bring your pet in immediately. If you cannot reach your vet, look for emergency 24-hour veterinarians. Their number will usually be in the phone book, or you can call a local animal welfare or rescue agency for details. Emergency vets or animal hospitals are usually available in major towns and cities. Your local emergency number will be able to give you the ASPCA or the Humane Society emergency number. They will have an emergency vet to give you help on the phone. Whether you take your dog to the vet or try to administer first-aid, it’s best to have another person present to help you. If you need to drive your pet to an emergency vet, it is best to have one person with the dog to help immediately if the situation worsens. If the vet has you try to dislodge the object yourself, it’s advisable to do so with someone else's help. Because you can do more harm than good by executing certain maneuvers on a dog that doesn't need them, it is important to be as certain as possible that the dog is actually choking and in danger, rather than merely appearing to choke. The following are conditions that may cause a dog to behave similarly to a dog that’s choking. A Long Soft Palate: A common anatomical quirk found in many dogs is having a tongue and a soft palate that are too big for their mouth. This is especially common in brachycephalic dogs (those with shortened noses and baby-like faces) such as the Pug, Pekingese, Lhasa Apso, and Shih Tzu, though it also occurs in small breeds such as the Poodle, West Highland White Terrier, Dachshund, Spitz, and Pomeranian. The result is that when the dog breathes in sharply, it physically sucks the end of the soft palate into the entrance of the windpipe. This temporarily narrows or blocks the windpipe, and the dog makes a series of dramatic snorting or gasping sounds, as if choking. This is only a temporary crisis because when the dog swallows, the soft palate flips away from the windpipe and the dog can breathe again. If you’re unsure, give the dog food or a treat. If it takes and swallows the food, it isn’t choking. Kennel Cough: Kennel cough is an infection that causes the airway to become sore, inflamed, and irritable. Even the simple act of breathing in cool air can tickle the throat and trigger coughing episodes. This cough can be dramatic and is commonly mistaken for the dog having something stuck in its throat. Again, check to see if the dog is able to swallow by offering it something to eat. If it can swallow, it is extremely unlikely the dog is choking. Do, however, contact your vet to see if he or she would recommend an examination for the kennel cough. Heart Disease: An enlarged heart pressing on the airways or a heart in failure can sometimes mimic choking. The dog may breathe in a distressed manner, cough, and may even have blue-tinged gums. This condition is harder to differentiate from choking, but in general the signs are slow to develop, with the dog becoming less energetic and more lethargic for a day or two beforehand. Choking, on the other hand, is far more common in active, inquisitive dogs and comes on suddenly. |
In most cases, you will apply for unemployment benefits in the state or country where you work. There are exceptions, however, if you live in one state or country and work in another. For example, if you live in one EU country and commuted to another for work, you can register with the country where you worked or the country where you live. Regardless, your benefits will be paid by the country where you live and you'll be subject to that country's rules and eligibility requirements. In the US, if you live in one state and worked in another, you can file for unemployment either in the state where you worked or in the state where you live. Generally, you'll be expected to seek employment in the state where you file. Generally, if your employer terminated you because of some misconduct on your part, you won't be eligible for unemployment benefits. To get the benefits, you have to lose your job through no fault of your own. If you were terminated for a minor infraction, such as too many tardies, you may still be eligible for some benefits. However, the amount of benefits you receive would be reduced. When your employer let you go, they likely gave you some paperwork that listed the reason your employment was terminated. This paperwork may include additional information, such as whether you're eligible to work there again. Even if you quit your job, you may still be eligible for unemployment benefits. However, you must be able to show that you quit for a "good" reason, such as ongoing harassment. Gather copies of any formal complaints you made to management or human resources, along with any evidence that shows the reason you quit. In most places, unemployment benefits act like an insurance policy – you are only eligible for benefits once you've "paid into the system" for a period of time. The amount of time you've had to work varies among countries, but is typically measured by the number of hours you've worked in the last 52-week (1-year) period. For example, in Canada, you must have worked between 420 and 700 hours in the 52 weeks prior to the date you file your claim to be eligible to receive unemployment benefits. The number of hours you've worked may also be used to determine how many weeks you may receive unemployment benefits. For example, if you only worked 430 hours in the past 52 weeks, you could be eligible for a maximum of 30 weeks of benefits. However, if you had worked 1,200 hours in the same period, you could be eligible for as much as 41 weeks. Many states and countries do not provide unemployment benefits to anyone under 18, or anyone old enough to legally retire. However, there may be exceptions to these basic age requirements, such as if you are legally emancipated. Some countries have different maximum benefit amounts available depending on your age. For example, if you are unemployed in the UK, you are eligible for up to £57.90 per week if you are 24 years of age or younger. If you're 25 or older, you may get up to £73.10 per week. Once you've determined that you meet at least the initial eligibility requirements, get started with a written application. This application may be available online, or you may have to make a trip to your nearest benefits office for a paper copy. Your benefits office will have a toll-free number you can call to find the location, or you can search your state or national government's website for a location map. Simply do an internet search for "unemployment benefits" followed by the name of the appropriate government entity. For example, if you live in the US, you would search for "unemployment benefits" along with the name of your state, since unemployment benefits are administered at the state level. If you go to the office in person, take all of your employment and salary documents with you so you can fill out your application. Some benefits offices require an in-person interview before benefits are granted. Even if an interview isn't required of all applicants, you may have to attend one if there is some question about your eligibility. In the UK, an interview is required of all applicants. The interviewer will ask questions about the information in your application, and may require documentation to back up your statements. Take all of your paperwork related to your employment with you, including your pay slips or tax statements. If you live in the US, you'll typically have an initial interview over the phone. An in-person interview usually isn't required, unless there are questions about your application or eligibility. |
Brush compote or jam over the top of Santa’s head where his hat would cover it. Then arrange fresh red fruit like strawberries, raspberries, and/or cherries over it. Add more fruit to the plate above his head, shaping a red hat. Alternatively, you can just use cherry pie filling to simplify things. If you made a body, do the same for the red parts of his suit. Either use a spray can or fill a piping bag with whipped cream from a container. Outline the brow of his hat and give its tip a little pom-pom of white. Finish Santa’s face at the same time by giving him his beard. Detail his suit too if you made a body, with cuffs around his sleeves, a stripe along his waist, and another connecting his beard to his waist. Arrange mints leaves with small bits of red fruits to shape a Christmas tree if there’s free space on the plate. Dust powdered sugar over it and Santa’s boots. If you made a body, add chocolate chips to stand in for buttons on his suit. |
Making Russian fudge will requires you to first prepare the fudge mixture and then allowing the fudge batter to cool until it properly sets into fudge proper. In addition to your ingredients, you will also need: Baking dish (like a bread pan, 8½" x 4½") Cutting board Cutting knife Large stove top pot (or heavy bottomed saucepan) Measuring cups Metal whisk Thermometer (candy or probe) Wooden spoon Once your Russian fudge mixture has been prepared, you'll have to add it quickly to your baking dish before it firms and becomes difficult to work with. This is why you should grease your pan with unsalted butter before beginning to make your fudge batter. Salted butter should be avoided, as it is more likely to burn and impart some saltiness to the fudge. Forgetting to grease your pan might result in your fudge burning or getting stuck to your baking dish. The fudge batter also easily absorbs oil, leading to altered flavors and increased stickiness to the dish. Put your pot or saucepan on your stove and turn the burner to medium heat. Allow your pot to heat for a short while before adding the sugar and milk to it. Stir the milk and sugar constantly with your wooden spoon while heating the mixture until the sugar dissolves completely. A milky film should appear on top of the mixture when the two ingredients have combined. Continue stirring your mixture regularly until you notice that the butter, which is one of the ingredients you'll be adding to your mixture, has melted. You'll also need to add to your sugar-milk mixture: Butter Condensed milk Salt Corn syrup (or golden syrup) Turn the heat of your stove-top to high and stir thoroughly and continuously. You'll want to pay special attention to the bottom of your pot or saucepan; you don't want your mixture to build up on the bottom of your cooking dish. This stage of your fudge mixture preparation can take anywhere from 5 to 30 minutes. The soft-ball stage is the temperature at which a sugar solution, when dropped into cold water, forms into soft, malleable balls. This can be measured with a probe or candy thermometer. 235°F (112.78°C) – 240°F (115.56°C) is the temperature range for the soft-ball stage. At this point, your Russian fudge mixture should appear golden brown appearance. You'll want to wait about five minutes or so, until the mixture has thickened. |
Make sure that you don't over-decorate your end tables. A good rule to use is to group your accessories in threes. That way your table looks decorated, but not cluttered. For a small end table, use 1 grouping of 3 accessories. For medium-sized tables, you can use 2 groups. For larger tables, use 2 or 3 groups. Once you place your decorations, you should still have a bit of room on your table. If you have enough room for a cup of coffee or tea and a book or magazine, you probably have enough empty space on the table. Using accessories that are all roughly the same height and size can make the table look cluttered. Mix it up instead. Tall skinny accessories pair well with short squat ones. When you're deciding where to place your accessories and decorations on the table, keep the rest of the room in mind. You want the decorations to act as a way to draw the eye through the room, not to sit in a jumble. For example, if your end table is near a tall floor lamp, place short decorations on the side of the table nearest the lamp. The eye will naturally go from the top of the lamp down to the short accessory on your table. Depending on the size of your table, just setting out your decorations might not be enough. If your table still looks a bit bare, put a tray down and set up your decorations in the tray. The tray will take up more space and also makes cleaning easier! If you're decorating more than 1 end table, try to use similarly sized and shaped decorations. This is especially important if the tables are flanking another piece of furniture, like a sofa. You can also apply this rule to end tables scattered throughout the room - it ties the look together. |
Aim for something that is about 3 inches (7.62 centimeters). Remember, the image will shrink down to ½ to 2/3 of its original size by the time you are done.You can use any sort of image you like, but simple outlines (like those from a coloring book) might be easier to work with. If the image is on your computer, you will need to print it out onto regular printer paper. You can resize the image using an image editing program or a photocopier. Use a fine grit sandpaper, and lightly buff the surface of the shrink film. This will help the paint stick better. It is not necessary for colored pencils or markers. Try to go over the lines as smoothly as you can. If the shrink plastic moves around too much, you can tape it down to the table. If you can't find shrink film, you can use any type of number 6 plastic. It is usually found on take-out containers. Look for the recycling symbol on the container. There should be a number inside of it. If it is a 6, you can use it. Try to stick within the lines as much as possible. If you go over the lines, don't worry; you will be re-outlining the piece again. If you are using acrylic paints, be sure to thin them down first using a little bit of water. This will give you a smoother finish. It will also prevent the paint from clumping up after you back it. If you colored your design using markers or paint, wait for everything to dry first, or it will smear. You can use a pair of scissors or a craft knife to do this. Make sure that you cut right along the outline; try not to leave any white edges. If your package does not have any instructions, bake the shapes at 350°F (176.6°C) in a pre-heated oven until the pieces lay flat. This can take anywhere between 5 minutes and 35 minutes. Don't worry if the pieces start to warp and curl while baking. They will eventually flatten back out. If you are using number 6 plastic, bake the pieces at 350°F (176.6°C) for about 3½ minutes. If you want, you can bend them while they are still warm to give then an interesting shape. You can use a spray-on or brush-on sealer. You can even paint on a few layers of a decoupage glue. Apply 3 to 4 layers; let each layer dry before you add the next one. This will give your pin a nice finish. It will also seal your art work and keep it from chipping. Draw a line of hot glue across the back of the safety pin. Quickly flip the shape over, and press the safety pin onto the back. Try to center it as much as possible. |
. As photography is a visual medium, you will need a website where potential clients can see your work. Use a site, such as WordPress, that allows you to design and customize your own website. You can then choose an attractive template and fill it in with information about you and your business. You should have an "About" section, where you explain who you are, how long you've been in the photography business, and any special qualifications you have. You should also include things like your rates, hours, and contact information. Your website may be a little sparse at first, as you won't have things like client testimonies, but it should grow with time. You'll need a portfolio that you can upload online to attract clients. Not only can taking pictures of your own pets help show off your skills, it will give you some practice. Take a handful of quality pictures of any pets you have and upload them to your social media pages and website. If you don't have pets of your own, ask friends and family members if you can photograph their pets for your website. Placing flyers and cards around your hometown can help you gain clients, but only if you're targeting an area where there's a market for your work. Think about neighborhoods where people tend to have a lot of pets. In addition to having pets, look for areas with businesses like doggy daycares and spas. This indicates people are willing to spend a lot of money on luxuries for their animals. Look for regional magazines or publications about pets and pet-related services. Take out ad space in these publications. Get your business listed in the local yellow pages. Take some of your business cards and flyers to local vet's offices, doggy daycares, pet spas, and other pet-friendly establishments. Make sure it's okay to leave your flyer at a business first. Some businesses do not like people putting up flyers or leaving brochures at their establishments. Create various social media accounts, such as a Twitter, Facebook, and Instagram account, for your business. Use these to promote your brand and post relevant content, such as any recent pictures from photo shoots. Be consistent about posting. The more you post, the more likes and shares you'll get, resulting in a bigger social media following. Keep your brand in mind when posting. If you're advertising yourself as a fun and quirky business, for example, post goofy content, like funny memes of animals. Look for pet friendly events in your area, such as adoption events and festivals. Try setting up a booth at these events and meeting with potential clients directly. Handing out brochures and talking to pet owners is an invaluable way to grow your business. To gain exposure, it can help to donate some photos or do photography for free. Try doing free photography for a local animal shelter, for example. An animal shelter will appreciate free professional photography and it will expand your own portfolio and get your name out there. |
Sometimes losing the worst people hurts you the most. You had good times, though. They were cool, fun, and funny when you were friends. Losing them, no matter how bad things got, is going to feel like ripping off a bandage. It hurts, and it stings in the open air, but it's for the best. Your friend might not take it well. One or both of you might end up crying, begging, or flying off in rage. But whatever the current emotions, they do not erase the reasons you had for ending things. You're going to feel guilty, end of story. Just remember that, no matter how broken your relationship may have been, it's normal to feel responsible for the death of a good thing. It will pass with time. It isn't doing you or anyone else any favors. Chances are good that your friend will be angry enough for the both of you. Hurt feelings morph quickly into anger, and anger leads to doing things you'd probably rather not do. If you feel tempers rising on either side, take a step back and get out of there shortly. Like cookies on a hot tray, you'll both cool off faster when you're separated. If your former friend tends to become aggressive when confronted, you should expect verbal or even physical backlash. End things in public, and bring a friend or write a letter if you're really worried. You're going to be angry for a while if your friend hurt you. It's normal. But don't let your anger pull you to the dark side, young padawan. Once you let the friendship go, let the emotions go as well. More likely than not, it's impossible to completely break it off, especially if you still have to see the person at school or work. Passive aggression, the great weapon of slighted friends the world over, can only hurt you if you let it. Get mentally ready to deal with some mind games in the months after you cut things off. The best defense is completely ignoring the attack. If your former friend is passive-aggressive, expect back-stabbing behavior after you break off the friendship. Try and remember that it is, in the end, kind of your fault for ending things and that you shouldn't strike back. You already ended the relationship. Don't make things worse by trying to sabotage or hurt them after you've already ended it. It's nothing personal. It is just hard for people to be friends with two people who are no longer friends for each other. People will naturally gravitate toward either you or your friend because playing both sides puts them in the middle of the war they want none of. Note, however, that this is by far the most melodramatic outcome. More often than not your social group will shift a bit and move on. and stop harping on the old. Meeting new people will signal to your former friend that you have a life outside of him or her. It will also help you feel better about the friendship's end since you'll have great new people in your life. Some fresh ideas will do you good - as long as you're on the lookout for behavior similar to the friend you had to leave. |
eCitizen is the online portal through which the Kenyan government conducts much of its official business. It’s free to use and easy to sign up for. When creating a personal account, you’ll need to type in your Kenyan ID number (found on government-issued identification) and your name. Also enter a working email address. Start your eCitizen account online at: https://www.ecitizen.go.ke/index.html. Click on “Create an account” in the top-right corner. If you’re a foreign citizen living in Kenya, you can use your Foreigner Certificate number instead of your Kenyan ID number. A Kenyan company can have directors who live abroad and are not Kenyan citizens. At least one of the director will have to be a Kenyan citizen, though, so that they can access eCitizen and submit certain forms. eCitizen requires you to upload a recognizable passport photo of yourself before registering your eCitizen account. Visit a drugstore or post office to have the photograph taken. When the photo is being taken, maintain a neutral expression and look directly into the camera. Take off a hat or glasses if you’re wearing a pair. Once you have a digital copy of the photo, upload it to the eCitizen portal to complete your profile. The photo that you use needs to have been taken within 6 months of when you’re registering your company. After creating your account, you can access the eCitizen online portal. Visit the eCitizen home page, and you’ll see that there are 3 agencies that you can login to: the National Safety and Transport Authority, Business Registration Service, and Department of Immigration Services. Select the Business Registration Service. This will redirect you to the home page for the Business Registration Service. This page can only be accessed once you’ve created an eCitizen account. Prior to making the account, you cannot link directly to the Business Registration Service page. |
You can find cologne for sale at many stores such as Sephora, Ulta, Macy’s, Nordstrom, and CVS. Going to a store in person is important so you can test the different options and find what works best for you. Buying cologne online is good if you already know what cologne you want, but otherwise it does not work because you can’t test it. If you do not do this the smell of the previous cologne will get in the way of and cloud your judgement of the new scent. You can also spray it on each inner elbow if you want a stronger scent. Avoid testing the cologne on the paper cards at the store because you cannot get the full scent this way and you will not know how it smells on you. You should wait at least an hour before purchasing the cologne you like. The scent can change over time as it mixes with your skin. You can even ask for sample vials of your favorite scent if you want to test a few throughout the week before committing to a scent you really like. The opinions of other people (friends, family, significant others) can help you decide if you want to purchase a cologne. If multiple people tell you a certain scent is not a good choice, consider purchasing a different scent. If someone recommends a cologne, don’t purchase it without testing it. If you want someone’s opinion on the spot, take someone you trust shopping with you. Although the thoughts of other people can help you make a decision, it is also important to choose something that you like and to trust your own views. Don’t let someone else choose the cologne for you. You might realize after you buy it that you don’t want to wear it very often or that your taste is different than you thought. Most cologne comes in bottles ranging from 1 oz (29 ml) to 3.4 oz (100 ml). If you know you love a cologne and will use it often, you can purchase a large bottle. Although you can purchase the cologne at the store you found it in, once you found the cologne you like you can search at other stores to see if you can find it for a lower price. You can also see if you can find the cologne available online. Discount websites often sell cologne that was an unused tester at a store and eBay often has unopened colognes that someone received as a gift or changed their minds about. |
Cream-based hair removers like Nair are available at most pharmacies or drug stores. Try out a chemical hair remover on a small area to make sure it doesn’t irritate your skin or cause a reaction. Use it as directed on the label. Like shaving, using a cream allows you to manipulate the area you want cleared of hair. You can use a depilatory cream on your neck and still maintain a beard on your face, if you want to. For a longer lasting solution, have your neck hairs removed with laser treatments. You’ll need between 2 and 6 treatments to be free of unwanted hair. Laser treatments last several months, and can be repeated when you notice hair growing back in. Stop shaving altogether if you have ingrown hairs – let the condition improve before shaving again. The same goes for waxing or plucking. Guys, consider growing a beard and using a trimmer to manicure your neck hair! If you continue to struggle with ingrown hairs on your neck, see your doctor or dermatologist. They can prescribe you a medicated steroid cream to apply to your skin to help reduce inflammation. |
The player who has the white pieces always starts a game of chess. Choose any one of your pieces that is able to move and put it in its new space. After the player with the white piece takes their turn, play alternates to the player with the black pieces. If you’re playing multiple games in a row, alternate who starts with the white pieces to keep the games fair. The player with the white pieces has a slight advantage since they get to make the opening move. Aim to take control of the 4 center squares; d4, e4, d5, and e5; early in the game since they over the most mobility and power for your pieces. Capturing pieces means landing on the same space as an opponent’s piece and removing them from the game. Try to capture your opponent’s stronger pieces, like their queen, rooks, and bishops to make their turns less powerful. Pawns cannot capture pieces directly in front of them like other pieces do. Instead, pawns can only capture pieces that are 1 space diagonally in front of them. You cannot capture your opponent’s king. However, to win the game you need to set up your pieces so they would be able to capture the king. Move one of your pieces so it can potentially capture your opponent's king during your next turn. When you put your opponent in check, say “check” out loud so your opponent knows. Your opponent must get out of check during their next turn either by moving their king, blocking your piece, or capturing your piece. The king can capture the enemy piece only if it’s not in check after the capture. If you’re in check, you must do something to protect your king or else you forfeit the game. Checkmate occurs if you put your opponent’s king in check and they’re unable to make a move to protect it. When this happens, say “checkmate” out loud to declare the end of the game. Let your opponent double check if they can make a move before declaring yourself the winner! Games may also end in a draw if neither player can force a checkmate, such as if the kings are the only pieces left on the board. |
There are different types of painter’s tape that are designed to stick to specific surfaces, and you want to pick a tape that’s appropriate for your use. For instance, there are specific painting tapes designed for drywall, wood, metal, or wallpaper. Painter's Mate Green painter’s tape, Scotch blue painter’s tape, and FrogTape are multi-surface tapes that are all popular choices for most home renovation needs. To ensure the tape sticks properly, take a damp cloth and wipe away dirt and dust from the surfaces where you'll be applying tape. Otherwise, the tape will stick to the dust particles instead of the surface and will peel off before you even begin painting. Allow the area to air dry completely before applying tape. Tape actually stretches, so if you try to use strips that are too long, you will stretch the tape, and this will lead to paint bleeding onto the surfaces you're trying to protect. When you're applying painter’s tape, apply it in foot-long strips. Be sure to slightly overlap each section of tape so that paint can't get through. What you need to protect will depend on what you're painting. For instance, if you're painting walls, you may want to mask (tape) the ceiling, floor trim, window and door frames, or tile (in a bathroom). To paint a ceiling, you'll want to mask sections of the adjoining walls. Other things that may require protection include electrical boxes, door handles, cabinets, furniture and fixtures. When you're applying tape, apply it flush with and as close as possible to the surface you'll be painting. For instance, to protect a ceiling from wall paint, apply the tape to the ceiling where the ceiling and wall meet, getting the tape as close to the wall as possible without masking the wall itself. If you're painting multiple surfaces, always make sure fresh paint is fully cured before you apply tape to the surface. While paint may dry in a few hours, it takes several days to cure. When you're masking horizontal surfaces like floor trim, don’t fold excess tape down onto the trim. Instead, apply the tape edge to the trim as close to the wall as possible, and then leave the excess tape sticking out like a roof overhang so that it will catch any paint splatter. Press down as you apply the tape to ensure it’s properly sealed to the surface (you may want to double check that the seal is good). This will bond the tape to the surface, stop paint from bleeding, and prevent the tape from peeling off prematurely. Instead of your finger you can also use a putty knife flat against the surface to seal the tape in place, just be careful not to tear the tape. At internal angles, such as where floor trim meets in corners, cut the edge of the tape on a 45-degree angle at each corner, so that the angle created on the top of the tape is an acute angle. Mitering the tape like this will allow the edges to come together in corners without overlapping onto the wall. Make sure you leave enough tape to overlap the tape edges, so that no trim is exposed underneath. You can also do this in the corners of ceilings. This may be necessary if there are additional surfaces that you want to protect from paint spatter, such as the surface of an electrical panel, for instance, which may be exposed in the middle of the wall you want to paint or over the baseboard trim. To start, tape up the edges of the panel first, and press the tape down flat. Cover the remainder of the panel with newspaper or masking paper. Tape all the edges of the paper to keep it in place and prevent paint from getting in. Paper or plastic with pre-attached tape is also available. |
Position your piece of paper horizontally in front of you. Use a ruler to measure out 2 or more equal folds. Make the first fold, to the far left, so that part of the brochure opens towards you. The next fold in the series the brochure should open away from you and so on. This will create an accordion structure that looks like a series of equal length zig-zags from above. This is a good structure for a brochure that needs to contain a large amount of information. It also allows for some flexibility of reading, as a person can start with that first interior fold or move around to the back panels directly from the cover. Complete a traditional gatefold, as described directly above. Then, with the panels shut toward the center, divide the larger back panel into 2 sections. Make a fold down the middle of the page. The result will be a piece of paper that looks like a book, but has 2 hidden folded panels in the inside. Double-gate brochures are often used when a company needs to present a large amount of information. They can use the outer covers for a catchy design and still have plenty of room for details in the interior panels. This type of fold also goes by the name, “three-parallel gate.” Position the paper horizontally in front of you. Then, measure out and fold it at the halfway point. Turn the paper so that the open seam is to your left with the spine/fold to the right. Fold it once more right in the middle. This will leave you with 4 panels for information. Many people use this fold when they have a large design that needs to be shown in its entirety. When a reader opens up that initial fold, they will be presented with a full page of space that can be used for this purpose. Since there are clear back and front covers, you can also put less critical information on the back panel without losing precious space. You’ll need to complete 2 back-to-back half folds to create a French folded brochure. Start by folding your page right down the middle horizontally. Then, fold the remaining page in half across the vertical position. This will leave you with 8 same-size panels for content. Some people design French fold brochures with an image on 1 side of the sheet and the information on the other side. You can also just include content on the interior panels and leave the outside ones blank to serve as a total cover. After positioning your paper horizontally, divide it into fourths. As you mark where to make the folds, keep in mind that the left two panels should be just slightly larger than the right two panels. Then, fold the panel to the farthest right inwards. Crease the two folds on the right so that they wrap around the left side encasing it. The panels are the right side of the page initially must be a little smaller or they will not fit smoothly inside the other ones. This panel format is great if you want readers to be able to quickly move between different sections of your brochure. |
The structure outlined above probably won’t apply for most college entrance exams: though its simplicity makes it very handy for quick, inconspicuous bios, the whole point when applying to college is to stand out. The best way to do this is to make the structure your own by telling a story, not outlining key factoids. There are many possible structures to choose from, including: Chronological: This structure starts at the beginning and ends at the end. It’s the most straightforward and works well if you’ve had an interesting life that has taken you from A to B to C in unusual or impressive ways (for example, truly beating the odds). Circular: This structure start at an important or climactic moment (D), backtracks (A), and then explains all the events leading up to that moment (B, C), eventually bringing the reader full circle. This is good for building suspense, especially when Event D is so strange or unbelievable that the reader doesn’t mind being led around for a bit. Zoomed In: This structure focuses on one critical event (for example, C) to symbolically tell a larger story. It might use a few small, surrounding details (a, d) to orient the reader, but otherwise, the moment is important enough to stand on its own. Colleges want to hear your life story so that they can figure out whether or not you’re a good fit for them. That said, showing how good a match you are for the school doesn’t mean getting sidetracked by trying to describe the school as well. Incorrect: "UCSF has one of the top-ranked research-based med schools in the world, which would provide me with the foundation necessary to achieve my lifelong dream of becoming a doctor." The school you’re applying to already knows what its programs and facilities are like, so don’t waste the reader’s time. On top of that, praising the school at the expense of describing yourself makes you sound unworthy to attend. Correct: "Watching a trauma surgeon save my brother’s life at the age of five is a moment I’ll never forget. Since that day, I’ve known without a doubt that I would dedicate my life to medicine. My brother was lucky that his surgeon studied at one of the best programs in the country. By doing the same, I hope to one day mean to another family what Dr. Heller does to mine."This description of the narrator is on-point, personal, and memorable. Though it still subtly praises the UCSF facilities, it doesn’t sound like it’s trying to score brownie points. Even if you manage to do it well, which is hard when you’re not inspired by truth, the best that will happen is that you will seem like hundreds or thousands of other students who used the same strategy. Instead, talk about what’s real and what matters to you. Don’t have the most amazing life? Embrace it – and whatever you do, don’t fight above your weight class. Trying to force a ho-hum story to be more dramatic will just make it look silly, especially compared to the truly epic tales some of your co-applicants will have. Incorrect: "Reading The Great Gatsby was a pivotal moment in my life that made me completely rethink my own preconceptions about what it means to live in modern America. Thanks to that assignment, I now know I want to pursue American Studies." Correct: "My family’s ties to this country aren’t particularly glamorous. We didn’t arrive on the Mayflower, or have our surname butchered at Ellis Island, or receive amnesty after fleeing a foreign dictatorship. What we did is settle in four states across the Midwest, where we’ve lived happily for over a hundred years. The magic of that simple act isn’t lost on me, which is why I’ve chosen to major in American Studies." That’s what your SATs were for. While you shouldn’t use slang or dumb your essay down, your content should speak for itself; going nutty with the vocabulary will just be a distraction. Plus, the admissions board slogs through you-don’t-even-want-to-know-how-many essays every year, and the last thing they want to hear is another person trying to wrestle a five-syllable word into a place where it has no earthly business. Incorrect: "Having had a rather minimalistic upbringing, I find that I continue to assiduously value hard work and frugality above all else."Unless you’re a Dickensian countess or one of Jane Austen’s comic relief characters, this just doesn’t work. It sounds like you're trying too hard. Correct: "Growing up very poor taught me that hard work and thrift are sometimes the only things a person can afford." Impactful and to-the-point – all with no words longer than two syllables. This is one of the most important things you can do to help your bio stand out. Many students will state things like "I learned a valuable lesson from this experience" or "I developed a new understanding of X." Showing through concrete detail is much more effective. Incorrect: "I learned a lot from my experience as a camp counselor."This says nothing about what you actually learned, and is a sentence that will probably be in hundreds of college bios. Correct: "I came out of my time as a camp counselor with a better understanding of empathy and connection than I had previously. Now, when I see my younger sister acting up, I understand better how to help her without sounding bossy or controlling." The "passive voice" occurs when you use forms of the verb to be, and it usually makes your sentences wordier and unclear. Using active, present-tense verbs makes your writing more alive and interesting. Consider the difference between the following sentences: "The window was broken by the zombie" and "The zombie broke the window." In the first, you have no idea whether the window by the zombie just happened to be broken. The second is very clear: the zombie broke the window, and you need to hit the road. |
In some cases, obtaining a lower interest rate is as easy as calling your credit card company and asking for one. Be sure to make your monthly payments steadily and consistently for 6 months to 1 year before requesting a lower interest rate. You might say, “Since I have been consistent with my payments for 8 months now, I was wondering if you’d be able to offer a better rate.” Apply for a different card at a lower rate. If you are approved, see if your credit card company can match that rate. Keep asking! You credit card company might not agree the first time you ask. to a lower interest card. Seek out a new credit card that can accept a transfer from an existing credit card (sometimes called a balance transfer credit card). For best results: Look for 0% or low APR rates. This will usually be an introductory rate, but it will allow you to pay off some of your debt without interest. Look for the longest introductory rate period you can find. Make sure you know what the rate is after the introductory period ends. Call each of your student loan providers to figure out the exact amount you owe, the interest rate you are charged, and your minimum monthly payment. Once you’ve compiled this info, contact a consolidation loan provider to find out if you qualify for a better loan. If you have federal student loans, contact the Department of Education. If you have private loans, you might contact Chase, NextStudent, Student Loan Network, or Wells Fargo. |
Pull key dates from your reading materials, class notes and any class handouts you may have. Assemble this information in list-form, making sure you keep your dates in chronological order. For example, to remember the timeline of U.S. involvement in the Vietnam War, highlight specific dates and key events spanning from May 7, 1954 when Vietnamese forces clashed with the French at Dien Bien Phu through March 1973 when the last American soldiers left South Vietnam, ending a war without a clear resolution. Wars, political upheavals, and scientific or medical discoveries particularly lend themselves to timelines because the timeframe in which specific events happen are often face-paced, factually dense and build sequentially off of one another. Draw a straight line from one end of your page to the other. Then, begin filling in your dates in order from the oldest to the most recent. Draw a box next to each date and begin filling it in with the key information you need to remember. Make sure you include information about important people, events and places. Leave yourself plenty of space to fill in all the information you need. Continue filling in your dates in your timeline along with descriptions of what happened and why it is important. Make note of connections between events, people and places as you go by drawing arrows. Use color-coding and highlighting to make the timeline visually memorable. This can also help you to quickly identify important names, themes or other key terms that appear in your timeline more than once. Depending on how much information you have to memorize, you may need to make a timeline that extends across multiple sheets of paper. Simply add additional sheets as necessary. Your timeline can be one long sheet or you can keep it in a notebook. If you do have a multi-page timeline, make sure to number your pages so you can easily keep them in order. Once you have studied your timeline, put it away and try to recreate it from memory. This will tell you what you really know. If you don't get everything right the first time, go back to review the parts that you missed. Once you can recreate everything from scratch, you will know that you have your history information memorized. |
If you’re indoors and immediate evacuation isn’t possible, look for a nearby room with a door that locks. Barricade the door with the heaviest furniture in the room. Turn off the lights, silence your cell phone, and call emergency services as soon as safely possible. Don’t peek through or open the door to see what’s happening outside. Don’t activate the fire alarm if you hear gunfire indoors. If the room is on the ground floor or has a fire escape, see if you can safely flee through the window. If window escape is not possible, find covered positions within the room, such as behind a copy machine or under a desk. Take cover and wait until law enforcement arrives. If you’re locked in a room with other people, take a count to keep track of each member of the group. Quietly make a group decision about what to do if the shooter enters the room, such as rushing at the shooter with improvised weapons while others shout and throw objects. When hiding with a group, spread out throughout your space. Huddling together can offer a shooter an easier target. |
If you want to stay safe online, anonymity is the way to go. Don't even use your real first and last name, or list where you live or go to school. You don't want strangers online to know too much about you. If you have to enter your location, keep it as general as possible. List the general area rather than the city. Never put down your full address. Some sites allow you to organize your friends list into groups. You can then set the privacy controls so that only the people in those groups can see the other members. Every social media platform or dating app has privacy settings that are designed to protect you. These settings allow you to control who can see specific information or posts you make. If you don't understand the way the privacy settings work, talk to a friend who can help explain them to you and get things set up the way you want. Most social media platforms allow you to view your profile the way a stranger would, so you can ensure you're not revealing more information than you want. Once you've started talking to someone regularly, it may be time to do a little online sleuthing before you meet up in person. Even if you don't have a lot of personal information about them, there are still ways you can determine if they are deceiving you. Look at their friends list. If you have any friends in common, contact them and ask how they know the person and if they've ever met them in real life. Do an image search of them to see if they appear elsewhere on the internet. If someone's trying to pretend to be someone else, they may intend to harm you. Look at how they interact with their friends or followers. You can usually tell by these interactions whether they actually know each other in person. In general, you want to avoid telling anyone too much about yourself until you've met them face-to-face. Get to know them a little better before you tell them your address, your birthday, and your life history. This can be a delicate balance. If they're being safe, they won't reveal any personal information either. This can make it difficult to look into their background, but try to respect that they have the same privacy concerns you do. It can be easy to divulge too much information about yourself too quickly when you're talking online – especially if you talk to the person frequently. Keep your emotions in check and check yourself regularly to make sure you're not getting ahead of yourself. You don't want the person to know too much about you until you've met them in person at least two or three times. Keep conversations focused on common outside interests, such as music or movies. Avoid talking too much about your own life or your thoughts and feelings. When you make friends with somebody, it can be tempting to shrug off comments or behaviors that normally would give you pause. Keep in mind that this person is a stranger, and avoid giving them the benefit of the doubt. If the person says something that bothers you, mention it directly. Be honest, and don't allow them to think you're okay with something when you're not. If you don't feel comfortable talking to the person about something that's bothering you, that is a red flag and indicates that this person isn't the best friend for you. |
Compliments, gift-giving, or small gestures of love and appreciation can go a long way towards reviving your relationship. Focus on getting closer by paying attention to the little things that you did early on, but may have started to neglect as time passed. For example, if you once gave your partner a foot rub after a long day at work, pick that habit back up again. If you notice that you never say “thank you” for the little things they do, start showing your appreciation. Many problems arise because one partner or the other isn't getting their needs met in the relationship. Communication is key to a healthy relationship and the foundation of that involves each partner being able to tell the other what they need. Set aside time daily to talk to one another about trivial and serious topics. This will make it easier to share vulnerable statements with your partner. When you state your needs, do so simply without rationalizing. Just say, “I need to know that you care about me," or “I want reassurance." You can also ask for something more specific, such as, “I'd like to hear you say that you love me a few times a week.” Don't expect your partner to read your mind or automatically know how to meet your requests. Give recommendations for how they can meet your needs. Both individuals want to feel heard in a relationship, so make an effort to become better listeners. When you and your partner discuss serious issues relating to your relationship, act as if it's an important appointment (because it is!). Mute your phones, turn off the TV, and give one another your full attention. As each person is talking, try to hear the entire message. Before responding with your own thoughts, ask clarifying questions or summarize to be sure you heard right. and affection. The spark in your relationship may wax and wane over time. But, it's your job to keep it burning by committing to intimate one-on-one time. This may translate to a date night once a week, an endearing phone call before bed every night, or a kiss each day before going to school or work. It's also important to have time alone or away from your partner to support yourself as an individual. Take time apart every now and then so that neither of you lose yourselves in the relationship. Pursue your own interests, hang out with friends or family, and nurture your health and well-being. |
Fill a bucket with all of the cleaning products that you need, or repurpose an old tool belt by filling it with brushes, towels, and cleaning supplies. Then, carry the bucket or wear the belt around the house while you clean to keep you from running back and forth to your cleaning supplies. When you use an item, remember to put it back in the bucket or replace it with a new one for the next time you clean. Have your kids or a roommate help with doing laundry, or create an assembly line for putting away the dishes. Delegating different jobs to different people means that one person won’t end up doing all of the work, and everyone will feel like they contributed. If your house or apartment has multiple floors, consider having a bucket for each floor to avoid having to carry all of your products up and down the stairs. Start working on a room and don’t stop until you’ve finished everything that needs to be done in that room. Avoid moving back and forth between rooms, and plan your cleaning so that you can work your way through the house in order. For instance, in your bedrooms, focus on gathering dirty clothes, putting away clean clothes, making the bed, dusting, and vacuuming. Once you finish the bedroom, move to the bathroom to spray down the surfaces, clean the toilet, clean the mirror, scrub the sink and shower, wipe down the surfaces, and mop the floor. In the kitchen, do the dishes, load the dishwasher, clean the counters, wipe down appliances, and mop the floor. Save the living room for the last part, and remember to clean up clutter, dust the room, wipe down surfaces, and vacuum the entire room. When you need to clean the floors, start in the farthest corner away from the door, and work in long, straight lines to cover as much area as possible. Try to avoid overlapping rows, and don’t be concerned about missing a small strip of floor in between rows. Once you’re done mopping or vacuuming, you can pull the vacuum or mop out of the doorway and move on to the next room. |
Shopping for a month can lead to a serious amount of groceries to unload. To keep your goods fresh and well preserved, put away all of the freezer foods immediately, then tackle the refrigerated foods, and then all of the pantry goods. If you have children, this is a great time to get them involved! While you put foods away, try to organize them into products that need to be consumed earlier in the month. For example, certain produce items like bananas and spinach are more perishable and need to be eaten earlier in the month while items like apples, oranges, and celery can wait. Try to keep these perishable items in the front of the fridge/freezer as a reminder to use them quickly. Experienced savvy shoppers plan their meals so that perishable items are used in meals earlier in the month, saving sturdier goods for meals later in the month. In addition to prioritizing perishable foods as you put them away, it is really helpful to portion items as well. This can help save a lot of time as you begin making meals because everything is already pre-portioned. This is especially helpful for frozen goods because some food items cannot be defrosted, portioned out for a given meal, and then refrozen without becoming unsafe to eat or losing quality. For example: Divide things like tortillas into separate freezer bags that include the number of tortillas you would use for one meal. That way you can thaw out one bag to use for a meal and keep the others frozen until you need them. If you bought or made pizza dough, separate the dough into smaller balls and freeze them individually so you can defrost only enough to make one pizza and keep the rest frozen. When shopping only once a month, it is important to learn what items you can buy in bulk and then freeze and use later. You can freeze most products as long as you do so properly. Some guidelines include: Be sure to properly package foods so that no air can permeate the wrap and touch to the food. This will help maintain quality and prevent freezer burn. Wash and dry all fruits and vegetables before freezing them. Keep in mind that liquid expands when frozen, so be sure to leave room in containers so they don't burst. Be mindful of how long an item has been in the freezer for. Some items like whole chickens can last almost a year in the freezer, while items like luncheon meat will only last 1 to 2 months. Throughout the month, update your inventory list as you use items so you can track what have used and what you have left. Find items that are about to expire and move them towards the front of the fridge or pantry. If anything goes bad much earlier than you anticipated, make a note so you can either avoid this item on your next haul or plan to use it in an earlier meal. When you start off shopping only once a month, there will be a little trial and error. There will be some additional trips to the store to get items you forgot, just try not to let these “emergency trips” become a habit. Be especially careful to stick to your shopping list during these extra trips, and add a note to buy more of these items on next month's shopping list. |
You can use a light bulb or small light fixture for this. Also, electrical tape is preferred, but any other kind will work. D battery Insulated wire cable (2 3” pieces) Light bulb Electrical tape Scissors |
Many problems regarding fractions involve determining if two fractions are equivalent. By calculating this number, you can begin putting the fractions in the same terms to determine equivalency. For example, take the fractions 4/8 and 8/16 again. The smaller denominator is 8, and we would have to multiply that number x2 in order to make the larger denominator, which is 16. Therefore, the number in this case is 2. For more difficult numbers, you can simply divide the larger denominator by the smaller denominator. In this case 16 divided by 8, which still gets us 2. The number may not always be a whole number. For example, if the denominators were 2 and 7, then the number would be 3.5. Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in this new fraction will be different, the fractions will have the same value. For instance, if we take the fraction 4/8 from step one and multiply both the numerator and denominator by our previously determined number 2, we get (4×2)/(8×2) = 8/16. Thus proving that these two fractions are equivalent. |
If parts of the drywall are sticking out from when the nail was removed, gently scrape them off or push them into the hole. Make sure the edges of the hole are flush with the wall, so there won't be any bumps or lumps after you repair the area. Load the joint knife with joint compound and push the compound into the hole. Scrape away the excess compound by holding the knife at a ninety-degree angle from the wall and running it over the surface of the hole. Try not to get joint compound on the wall surrounding the hole, since it will dry and affect the paint in the area. Load the knife with only as much compound as you need to fill the hole. If you get joint compound on the wall area surrounding the nail as you work, wipe it away with a damp cloth. Use fine-grit sandpaper to sand the area once the compound has completely dried. Use a damp cloth to wipe away the dust when you're finished. The wall surface where the hole was should now be completely smooth. For a perfectly seamless repair, use a soft cloth to dab a bit of primer over the repaired area. When it's dry, use another cloth to dab wall paint over the area. |
Financial abuse involves taking over a woman’s finances and properties without her consent. The abuser may forcefully take the woman’s financial and identification information in order to gain access to her finances. Financial abuse can also include: Stealing money from the woman or woman’s family. Forcing the woman to give up information about her bank accounts. Controlling what the woman is allowed to buy, or putting her on an “allowance” against her will. Not giving the woman enough money to properly care for herself or her family. Forcing the woman to cash in bonds, stocks and other assets. While financial abuse is harder to recognize that other forms of abuse, there are some signs that you can look for if you think a woman is being abused financially. If a woman has a well-paying job but has old, tattered clothes, or looks like she is malnourished, she may be the victim of financial abuse. Notice if the woman is very careful with her money, saves all of her receipts, and very rarely buys things. Note that this could just be the signs of someone who is trying to save money. You may want to bring up the topic by lightly saying something like “Saving up for a big trip?” or something that broaches the topic. Take note of broken or damaged property, or if the woman has suddenly lost a great deal of property. Pay attention if you notice that the woman is unable to access her accounts or go to the bank. This can also be called sexual harassment. Workplace abuse is when a woman is confronted with sexual advancements, verbal or physical actions that insult or bully the woman, or is threatened by co workers, both physically and verbally. Workplace abuse is taking place if: The woman’s employment is affected by the sexual advancements or abuse of her coworkers. The woman’s ability to get work done is hindered by the sexual harassment or verbal threats she receives. She feels intimidated, scared, or offended by the people doing these actions. If you think a woman is being abused in your workplace, but she has not stepped forward or said anything, look out for signs that may include: The woman looks scared when she gets to work and avoids the office as much as possible. She is often absent or late to work. She has a low performance level even though her past work has shown that she is more than capable of doing the work. |
To position your thread, you will need to have about 18 inches (46 cm) of thread available. Unwind this amount from your shuttle to get started. Grasp the shuttle at its center with the thumb and index finger of your right hand. It is important to hold the shuttle this way so that the thread can flow freely and unwind as you work. Do not hold the shuttle by the sides or tips because this may prevent you from unwinding the thread. Next, you will need to grasp the end of the thread. Press the end of the thread between the thumb and index finger of your left hand. It is important to grip the thread in this way so that your other fingers will be free to move the thread around as needed. Once you have a piece of thread pressed firmly between your thumb and index finger, spread out your other three fingers as if you are forming an “OK” sign. Then, loop the thread around these fingers to form a loop and press the other end of the thread between your index finger and thumb to secure the loop. Your shuttle, thread, and hands are now positioned to begin tatting. |
A doctor can determine the baby’s gestational age with an ultrasound by measuring the either the fetus' gestational sac, or the embryo or fetus, depending on stage of the pregnancy. Gestational age, considered the age of the baby, is determined based on the last menstrual cycle rather than conception. Subtracting two weeks from the gestational age will therefore give you a likely time of conception. Gestational age (the age of the baby) can be measured by ultrasound as early as five or six weeks after your last menstrual cycle, and is easier to estimate between weeks eight and 18, since most babies grow at the same rate during this time. Your doctor takes measurements to determine how old the baby is based on size. Estimating conception with the help of ultrasound is not foolproof. If you know the date of your last cycle and the gestational date determined by ultrasound is less than a week different, doctors still use your cycle date to predict when the baby will be born. An embryo may develop a heartbeat as early as six weeks after fertilization and the heart is formed by week eight. During the second month of pregnancy, symptoms such as breast tenderness, nausea and vomiting, heartburn, and frequent urination begin. See a doctor as soon as possible if you notice one or more of these symptoms to best estimate your date of conception with an ultrasound. If you do not know when your cycle started and don’t have access to or can’t get an ultrasound, a doctor can determine length of pregnancy around the 12th week by detecting if the uterus has grown over the pubic bone. This is the least reliable method and is only used to determine gestational age if the other two aren’t available. |
Think about what you value in life or take an experience you’ve had in life as the starting point for your poem. Make a list of points in your life that have affected you to find themes that you can use as a basis for your writing. For example, if you had an accident or someone close to you has passed away, you may write about mortality or celebrating life. Inspiration could come at any time and surprise you. Carry a small pad of paper and a pen with you or use the Notes function on your phone to write down anything that pops into your head. Think about the things that make you happy, sad, angry, or any other feelings you have. When you have an emotional stake in the subject matter you’re writing about, your poetry will seem stronger and more passionate. Consider your audience for the poems you’re writing. The subject matter doesn’t have to relate to every single one of your readers, but they should understand the emotions you’re connecting to it. Purchase a book specifically for poetry prompts to find inspiration when you need it. Other websites offer a new prompt every day so you never revisit the same prompt twice. Even if you don’t write a poem from the prompt, brainstorm what the prompt means to you. Revisit writing prompts once in a while to jot down new ideas you may not have initially thought of. Look around your home and out in nature to make a list of the things you take for granted. Think of new ways to describe these common occurrences using similes and metaphors. Consider what feelings they evoke. For example, you may think about how sitting in front of a warm fire feels, or how the weather is during your favorite season. Read classic poets such as Emily Dickinson, Robert Frost, or William Blake. Find styles that you like and continue reading them to understand how they structure their poems. Ask your local librarian or a literature teacher for poetry suggestions. Try writing a poem that emulates their style as a warm-up. Look in your library and online for journals like Fence, Brooklyn Rail, or Poetry. These journals can help you find new poets that you may not be familiar with and help expose yourself to current styles. Literary journals often list potential publishers that you can later contact when you have poems of your own. Inquire at your local coffee shops or bookstores to see if they offer nights where people can share their work. This way you can meet with local poets and hear their work performed. If you have poems you want to read or perform, these nights are great opportunities for you to practice. |
Put them on a clean dry cloth or a few paper towels and give them a few hours to air dry completely. Once they no longer feel damp to the touch, lace your shoes back up and wear them as usual. The polish should be long dry at this point, but it wouldn’t hurt to brush your fingers over the surface of your shoes to make sure. |
It is important to make sure that your patch matches the fabric in your item. Otherwise, it will stand out from the rest of the material. Look for a patch that matches the fabric of your item as closely as possible. If you do not want to buy a patch, then you can also use a scrap of fabric. Visit a local craft store to find fabric that matches your item, or visit a thrift shop and find something that you can cut up. You can even cut a scrap of fabric off of an old item that you no longer need or want. Frayed edges will get in the way when you are trying to sew the patch in place. They will also cause the patch to stand out more. Use a pair of scissors to snip away any frayed edges on your item. Try to make the edges of the hole as even as possible. You may need to cut your patch material down a bit depending on the size of the hole. Cut the patch so that it is large enough to cover the hole and any weakened areas of the item. The patch should extend beyond the borders of the hole on all sides by about 1” (2.5 cm). Cut the patch so that it is the same shape as the hole as well. For example, if the hole is rectangular, then cut the patch into a similar rectangle. The item needs to be inside out when you sew on the patch so that the edges of the patch will be hidden. Turn your item inside out. Next, identify where the patch needs to go and lay it over the hole. Make sure that all of the edges are completely covering the hole and that the front side of the patch is facing down. Insert pins through the patch and item fabric along each of the edges to secure the patch in place. If your patch has fusing on the back of it, then you may want to iron the patch to secure it in place until you sew it. Apply even pressure to the edges of the patch to secure the patch to the fabric. Do not use steam. You can also use some adhesive, such as fabric glue, or double-sided tape to hold the patch in place until you are ready to sew. or needle. You can either use a sewing machine or hand sew your patch in place. Thread your sewing machine or needle with a thread that matches or will blend in with your fabric. If you cannot find an exact match for your fabric, then try using invisible thread. Depending on the thickness of your patch and item, you may want to use a heavy duty needle in your sewing machine or for hand sewing. For example, if you are sewing a denim patch onto a pair of jeans, then a heavy duty needle will work best. You may also need to adjust the stitch length. Use a straight stitch on your sewing machine or sew a straight stitch by hand using a needle and thread. Sew about ½” (1.3 cm) from the raw edge of the patch to ensure that it is going through the fabric of your item. Sew around the edges of the patch three times to ensure that it is secure. Remove the pins as you sew. Sewing over a pin may damage the needle and possibly even damage the machine. Trim the excess threads when you are finished. |
To make a simple bubble solution, all you need is liquid dish soap, water, and glycerin. Dawn and Joy brands work best, but feel free to experiment with other detergents. You can buy glycerin at craft stores or from a pharmacy. You can use light corn syrup instead of glycerin. Mix 2/3 cup dish soap, 1 gallon (3.8 L) of water, and 2-3 tablespoons of glycerin for a basic bubble solution. Stir the ingredients together gently, taking care not to create too much foam. It is best to keep your solution in a clean jar with a lid. If you are replacing the glycerin with corn syrup, you will need to adjust your ratios. Use 1/4 cup of light corn syrup for each tablespoon of glycerin. For best results, let the solution sit overnight. There are several different recipes for making bubble soap. The ratio of the ingredients will determine the strength of your bubbles. Soap helps the water to form a bubble by stabilizing the water molecules. Increasing the amount of soap in your solution may yield a stronger bubble. However, too much soap could cause the bubbles to collapse. Glycerin and corn syrup help create a "skin" for the bubbles, helping them last longer. |
You may choose a theme like “identity,” “loss,” “sexuality,” or “family.” You can then explore this theme in your fairy tale. Pick a theme that you relate to personally or feel you can discuss from a unique point of view. For example, you may pick a theme like “family” and focus on your relationship with your sister. You can then create a fairy tale around the birth of your sister or around a childhood memory that involves your sister. Most fairy tales are set in a fantastic place that combines real life and magic. You may choose a setting like an enchanted forest or a cursed pirate ship. You can also choose a setting like your neighbourhood and add magical elements to it to make it more fantastical. For example, you may use your neighbourhood as a setting and include a talking tree by your house. Or you may make the setting futuristic by imagining what your neighbourhood might look like in 100 years. Most fairy tales begin with “Once upon a time…” or “Long, long ago…”. You can use the standard opening, or try to make your opening more unique. For example, you may start with, “There once was a girl…” or “In a futuristic land far, far away…”. Start by introducing characters or setting in the first line of the fairy tale. This will engage your reader right away and set the scene. Every fairytale has a hero or heroine that the reader can root for. A heroine is usually a normal person who changes or becomes powerful due to the events in the fairy tale. You can also give your heroine a special ability or power that helps them on their journey. For example, you may have a heroine who is a loner in high school. She could then get lost in a new part of town and meet a series of strange beings or magical creatures. Every fairytale also has a villain or a source of darkness. The villain could be a magical being or creature. It could also be a person who has more power than the heroine. The villain will be a source of conflict for the heroine and make it difficult for the heroine to achieve their goal. For example, you may have a villain who is a magical rabbit who hates humans. The villain could then make if difficult for your heroine to find her way out of town and get home. Most fairy tales are written to be accessible for all age groups, from young children to adults. Use language that is simple and easy to read. Avoid long, wordy sentences or complicated vocabulary. In fairy tales, the focus is usually on the characters, setting, and plot. Language is secondary to the magical elements of the story. The fairy tale should teach the reader something or provide a lesson. The moral does not have to be obvious or stated in the story. But the story should have a moral to share with the reader through the characters, plot, and setting. For example, you may have a fairy tale about a young girl lost in a new town with a moral about being open to meeting new people and accepting the differences of others. Fairy tales traditionally have a happy ending, where an issue or problem is resolved. Maybe the heroine gets what they want and they prevail over the villain. Or perhaps the villain learns a valuable lesson and decides to be good. Write a happy ending for the fairy tale so your reader can leave your story satisfied. For example, you may write a happy ending where the heroine finds her way home and spend time with her family, telling them of the strange characters she encountered on her journey. |
Your sunscreen for a day at the beach versus a quick 15 minute walk doesn’t have the same requirements. For prolonged sun exposure, which you should try to avoid, make sure to use a higher SPF and to reapply often. There’s no need to go above SPF 50, but make sure it is broad spectrum to guard against all UV rays. For a lighter sunscreen, you can go as low as SPF 15 if you will only be out in the sun for a few minutes. To limit your sun exposure, try taking breaks. For example, if you are going to the beach for a day, spend an hour swimming and then go inside somewhere to eat lunch and reapply sunscreen. Look for a water-resistant sunblock if you plan on being in the water or if you sweat a lot. It can take about 80 minutes for a water-resistant sunblock to wash off of you. A water-resistant sunblock will ensure that you have protection from the sun even when you are enveloped in water. If you won’t be exposed to water, consider other factors of your activities, such as altitude. If you are high in the mountains skiing or hiking, you will need a higher SPF because of increased sun exposure, even if it’s cold out! Another factor to keep in mind is your location. If you are in Mexico versus Canada, your sun exposure will be quite different! Protect yourself accordingly. While all skin types benefit from sunscreen, fair skin can be especially cancer prone. If your skin is light, use a stronger sunscreen like broad spectrum SPF 50. But even if you tan easily or have very dark skin, you are still at risk for sun damage! Just because you don’t burn, doesn’t mean your skin is safe. Protect yourself by using a lower SPF. Certain skin types are more at risk for skin cancer. Fair skin with light hair or red hair tends to be most at risk for sunburns and cancer. Be especially careful if any family members have had skin cancer. Make sure to protect yourself with appropriate sunscreen and other protective measures such as dark clothing. This is especially important for young kids. It is not recommended that children use sunscreen sprays, sunscreens with oxybenzone, or sunscreens containing nanoparticles. Sunscreens with metal oxides such as zinc and titanium are safest. Find ones that are broad spectrum for best UV protection. Use SPF 30-50 for safe, quality protection. For very young kids, those under 6 months old, sunscreen is not recommended. Instead protect them by keeping them in the shade, limiting their sun exposure, and having them wear a hat and protective clothing. If you know of ingredients that irritate your skin, definitely avoid those in sunscreen. If your skin is acne-prone, look for oil-free sunscreens. If you aren’t sure whether a sunscreen will irritate you, try applying a little bit on a small area before applying it to your whole body. Wait a few minutes and if any irritation occurs, you know not to use it. Additionally, fruit and nut extracts and fragrances do not improve UV blockage and can cause irritation. This is one of the most important ways to protect your skin and will also influence your choice in sunscreen. By limiting your sun exposure, wearing protective clothing, sitting under an umbrella or tree, and wearing a hat and sunglasses, you can greatly help your skin and you will not need as strong of a sunscreen. This way you can think of sunscreen as one part of protecting your skin rather than relying on it alone. This is important for a well-rounded approach to safe skin. Try to limit time in the sun between 10am and 4pm when the rays are strongest. |
Even though it may be difficult, recognize that school is here to stay--for now. The downside is that you have to get through school, and that can make it seem like a terrible punishment. But, the positive is that school is not permanent, and once you're done you'll be in a position to see how good it was for you in the long run. If you have thoughts about school, like how terrible it will be or how much you don’t want to go, remind yourself that there are good parts of school that you can see here and now. For example, tell yourself, “oh c'mon, it’s not that bad—at school you get to see all your friends!” You can also try looking at school as a challenge. Your worry isn't coming from nowhere. After all, school really does present a challenge, and recognizing that will help you summon the strength and bravery that it takes to make it there. In order to boost your confidence so that you know you are ready to be successful in school, take some time to think about all the things you like about yourself. Write down all of your features and personality traits that you like--your eyes, for example, or your sense of humor. Continue to think about your positive traits, adding everything you are good at in school--maybe you're a modest biology whiz or an excellent speller. Then, add all of the things you have achieved to the list, including your talents, good things that you've done for others, and meaningful compliments that you have received.Keep your list close to you, as it will be a good resource. When you feel worried and don't quite know why, look at the list to remind yourself of how capable you are of getting through school. Chances are good that when you go to school you'll come into contact with people you really like...and others you're not so fond of. If you're concerned about being uncomfortable around schoolmates, arrive ready with a strategy that suits you. For example, if you're soft spoken and shy, be prepared to avoid talking and being around people who get you down. If you're outgoing, make it a point to stick close to friends who can buffer you from people you really can't stand. Just make sure to do whatever you can to stop from reaching a boiling point, that point when you're so frustrated or angry at someone that you want to fight with either your words or your fists. As a rule of thumb, being polite and kind is a good plan. Even if you don't feel the other person deserves it, do what you can for the sake of a smooth school day. However, if a person or group makes you fear for your safety or your reputation, you may be a victim of bullying. If so, you should tell school officials who can help get the situation under control. Just a few words of encouragement will give you a greater sense of support. Write a fun note to yourself in the morning that will make you chuckle a bit and remind you not to worry too much about school. Make sure that the message of the note is positive, so don't write about not worrying, write about something separate from worry altogether. The more personal the note is, the better. Write a little joke that you have with yourself, or reference something funny you've seen or done recently. Change the notes enough so that they don't lose their effect . To make school seem a little bit more fun, get involved in an activity that you like. Maybe you love to draw or sing, but these are things you do outside of school. By getting involved in a club or class that lets you do what you love, you can start to associate going to school with having a good time. Instead of worrying about tests, essays, and due dates, focus on how much you like the drama club you just joined or the art class that you're enrolled in. Spend time thinking about your future in order to make goals for school. It may not seem like life after classes exists, but thinking about how to get where you want to be after school can help you get motivated. Setting school-related goals will fill your Sundays with a sense of purpose, and maybe even excitement. But, make goals for yourself that are reasonable. Aim high, but don't bite off more than you can chew. For example, if you're already pretty good at algebra, set a goal to secure an A in the class for the end of the semester. Make sub-goals so that you can have a short-term sense of achievement, too. Every time you ace an assignment or quiz, reward yourself for getting one step closer to your main goal. |
Finding an ethical, reputable breeder is very important to ensure the health of your new pup. If you contact the breeder, but they are coy about letting you see where the puppies were born and the conditions they are currently living in, this is a possible sign they are running a dirty breeding business or a puppy mill. Create a list of questions to ask during your visit to the breeder, including: How long have you been a dog breeder? How many types of dogs do you breed at one time? How often do you clean, feed, and play with the dogs? Are you a registered dog breeder? Can you show me proof of the dogs' physical health from a licensed veterinarian? Can I meet the pup's mother or parents? Can you provide references from other individuals or families who have purchased dogs from you before? Can you tell me about any potential genetic issues or problems with the types of dogs you breed? Can I return for multiple visits with my family before making a purchase? The breeder should be willing to show you the areas where the pups and the parents of the pups live. The living areas for the dogs should be clean, spacious and well maintained. The dogs should be kept in roomy spaces that meet the needs of their particular breed. For example, most small breeds will be housed inside in the home, while sporting breeds will have plenty of outdoor space for exercise. The dogs should be lively, clean, healthy, and not shy in front of visitors. But they should also not be aggressive towards you. Note if the breeder is meeting the psychological and physical needs of their dogs by providing toys, exercise, and social interaction. If the breeder is stand offish or cold towards the dogs, this is likely a bad sign. The puppies should also be raised in the breeder's home, and the breeder should demonstrate care and attention to the puppies. A reputable breeder will likely not have a constant supply of puppies, as this would indicate a puppy mill and possibly bad treatment of the animals. They may keep a list of interested buyers for the next available litter and they should be willing to refer you to other responsible breeders or breed clubs if they do not have puppies available. A good breeder should know their breed's history and health inside and out. It's difficult for one person to develop strong expertise about many breeds, so a good breeder will usually specialize in a single breed or maybe two. If the breeder advertises ten varieties of dog and all their mixes, they likely are not very reputable. A good breeder will offer to introduce you to the pup's parents during your visit and be comfortable with letting you interact with the parents and the puppy. The breeder should also encourage several visits so you can take your time deciding on if the puppy is right for you, and should not mind if you ask to bring your family with you to meet the puppy. Pregnancy, whelping and nursing puppies can be taxing on the mother dog's body, so a good breeder will limit the number of times they breed a bitch. Many breeders will only breed a female two or three times in the course of her life. |
At the point that you have a few (or many) possible life goals, it's time to get serious about making a plan for achievement. A first step in this is prioritizing your goals. Deciding which goal or goals are most important can help you decide which ones to start working on first. You also may need to start cutting goals from the list at this point. Some goals may not be achievable together. For example, you probably can't become a doctor who is also an astronaut and a famous rap music artist. Any one of these goals can take a lifetime to achieve. All of them together may be impossible. Other goals might work well in tandem. For example, if you want to be a beer brewer and open a restaurant, you might combine these to create a new goal: open a brew pub. Part of this ranking process will be a matter of assessing your personal commitment to each goal. You are not likely to achieve long-term goals that you are only moderately committed to, especially if there are other goals on your list that are much more important. Once you've narrowed the field to a single goal or a few that work well together, take some time to find out how to achieve these goals. You'll want to ask questions like: What skills will you need to learn? What educational qualifications are necessary? What types of resources will you need to acquire? How long should you expect the process to take? Achieving life goals is almost always a long and complicated process. Based on your knowledge of what it will take to achieve your goal, the next step is to break it down into smaller components. Creating subgoals will make the process manageable and will help you create a step-by-step plan for reaching your ultimate goal. Make these subgoals as measurable and tangible as possible. In other words, there should be a clear definition of each subgoal that makes it easy to tell when you have achieved it. For example, if your goal is to open a restaurant, your subgoals might include saving up a certain amount of money, finding a location, designing the interior, getting it furnished, obtaining insurance, getting various permits and licenses, hiring employees, and finally, having a grand opening. When working on long term goals, it's easy to feel like you aren't getting anywhere. With list of manageable and clear subgoals, however, it is much easier for you to see your own progress. This reduce the temptation to give up. Try divide and accomplish strategy with long term goals (years), short term goals (months), projects (weeks), and tasks (days). A good goal planning software can also help you to be accountable, list and organize your projects and extract your most important tasks and plans every day. Once you've got the steps to achieving your goal mapped out, set some deadlines. Think about how long each sub goal should reasonably take, and make a timeline for achieving them. Having deadlines will keep you motivated by adding a sense of urgency. It will also make you accountable for meeting goals at certain times, rather than letting them slip down your priority list. Using the restaurant example, if you want to have $10,000 saved within three years, you can break that down to about $278 a month.This will help you remember to actually set aside the money each month, rather than spending it on other things. Finally, try to imagine things that could interfere with your plan. Thinking in advance about obstacles you might encounter will help you develop ideas for how to deal with them, if they come up. For example, imagine you have decided to become a research chemist. You decide to apply for a graduate program in the top school for chemistry. What happens if you aren't accepted? Will you apply elsewhere? If so, you'll probably need to do so before you even find out if your first-choice school accepted you. Or maybe you think it's a better idea to wait until the following year and apply again. If so, what will you do during that year to make your application more appealing? |
Some psychics are strongest in one psychic area or they choose to focus on one at the expense of others. Imagine you are using your “third eye” – the chakra (or energy field) that is located above your real eyes. Visualize this third eye opening and expanding. See what you notice in the mind’s “inner screen.” Try this with your eyes shut. Clairvoyance means you are able to see spirit images. One aspect of clairvoyance is “remote viewing,” which is the ability to see things that are not known by the common senses. Clairvoyants work through the aura to receive impressions from spirit communicators. For remote viewing, determine a remote location you want to sense. Shut your eyes, and think about the location. Shift your intention upward to your third eye. Note the first impression you have, and write it down. Clairaudience means the ability to receive spirit impressions but in the forms of sounds. Words are transmitted through the aura into the medium’s subconscious, as if the medium is a telephone. To practice clairaudience, repeat a word in your mind as you think it. This helps develop your inner voice. Clairsentience is the ability to sense the presence of a spirit, including its emotions and personality. Some psychics, such as those working on criminal investigations, will use clothing. The key is to find an object that’s been used, as psychics believe it will have more energy than an unused object. Put the object in your hands, close your eyes, relax, and feel – what your body feels. You could ask yourself whether you think the object belonged to a man or woman, what the emotions were of the person who owned it, and what kind of work they did. Write what comes to you as instinct. This is called an energetic impression. Don’t edit anything. It’s best if the person who gives you the object actually knows the owner but doesn’t tell you. That way you can compare what you write down to the actual facts. Have someone hide an object, and see if you can find it. The key, again, is to see whether you can sense the energy in the object. Try to “feel” where the object is located. Visualize yourself connecting with the object’s energy in order to figure out its location. Ask yourself whether it seems somewhere high or low, and whether it’s hidden under something or placed inside of something. You could use pictures instead as the objects. Have a friend select photos out of magazines, and seal them in envelopes. Then, see how many details you come up with about the photos. This will allow you to clear your mind and better focus on your sixth sense. It's extremely important that you reduce clutter. Upon waking in the morning, make an effort to lie still for a few minutes without opening your eyes. Try to notice as many sounds, textures and smells as possible before you decide to open your eyes. This exercise, if carried out for several weeks, can greatly help to increase your levels of awareness and intuition. To meditate, close your eyes and draw in a deep and slow breath. Then, inhale through your nose. Hold the breath in for a moment. Breathe back out through your mouth. Playing soft music in the background could help you still your mind. Or you could chant a mantra to do so – this is a word or short phrase that you repeat to yourself over and over again. The goal is to screen out unwanted mental clutter. The reason meditation works is that it helps you turn off your analytical mind and free up the subconscious mind. Imagine a “plus” sign when you inhale, and imagine a “minus” sign when you exhale. Do this exercise repeatedly. Clear your mind of all negative thoughts, as they can impede psychic abilities. |
You don’t have to eliminate flour from your waffle batter entirely. Simply reduce the amount of enriched all-purpose flour you use by about half, then fill in the missing portion with other low-carb derivatives like whole wheat, almond or rice flour. When the time comes to chow down, chances are you won’t even be able to tell the difference. Adjust the amount of flour as you see fit for your own personal take on the recipe. Most of the carbohydrates in traditional waffles come from starchy white flour. If you happen to have an intolerance to gluten, or you’re trying your best to stick to a holistic diet, you can dispense with flour altogether and bring in more nutrient-packed ingredients to do the job. Flax meal, rolled oats or even blended nuts will all work well for this purpose. Other types of grains can give your waffles a complex, nutty flavor. For smoother waffles, make sure your flour substitute has been ground or blended to a fine consistency. Not many people know that eggs can be used in place of flour, butter and milk. Combine 2-3 large eggs with a couple teaspoons of baking powder to help them set up. Add a sweetening agent, such as mashed bananas, and you’re ready to go. It’s that easy! Eggs are loaded with protein and good cholesterol, and when cooked they’ll take on a fluffy, spongy texture that’s nearly indistinguishable from traditional waffles made with flour. Whip whole eggs together with the baking powder and salt before incorporating them into your batter mix. It’s even possible to make a simple carb-free version of waffles using only eggs and a few dry ingredients. Combine egg waffles with savory items like bacon crumbles, turkey sausage or low-fat cheese. A good portion of the calories in waffles come from butter, whether mixed in with the batter or served on top. Instead of butter, give applesauce, Greek yogurt or the infinitely-useful coconut oil a shot. Taking butter out of the equation can spare you the long-term health risks, and the guilt, of high-fat breakfasts. Coconut oil is especially versatile, as it can be used as a spreadable semi-solid at room temperature or a smooth liquid when heated. |
Whether you’re reorganizing a drawer storage box in your garage or cleaning out your portable box, the best way to get started is just to dump everything out and assess what you’ve got. If you're seriously disorganized, lay out everything in a pile and start to go through it slowly. If you’ve got an especially cluttered or greasy toolbox, it’s usually a good idea to lay down some kind of barrier so you won’t make a mess. Some old cardboard works fine, or a tarp if you can spare it. It's usually best to do it outside in the yard or on the driveway, rather than on the kitchen table. When you've removed everything from it, take the opportunity to give your toolbox a good scrubbing. It's common to use a little dab of paint thinner to cut through the serious grease, if you've been working on cars, or a lighter wipe-down is fine if it's not as dirty. It doesn't need to be spotless–you're not eating off it–but it'll be easier to stay organized if it's clean. If you're using acetone to clean up your tools, make sure you're in a well-ventilated area and take frequent breaks to make sure you're not getting lightheaded. Examine each one of your tools and clean them up as you work. Use the same rag and some paint thinner to scrub grease off of your tools. Make sure that your tools are still in good working order, free of rust and other imperfections. Make certain that your tools still work properly, that all socket wrenches still have well-greased action and good motion, that adjustable wrenches still adjust properly, and that any other tools work as they're supposed to. Start by throwing out loose screws, washers, and nails that are serving no purpose. If any of your tools are broken or rusted beyond easy repair, discard them. Get rid of anything that's just taking up space. Hang onto things you can identify, if you want to. If you're struggling with a big hoard of little fasteners and other bits, though, it might be a good idea to start clearing things out. Good rule of thumb: if you can't identify it, put it in the garbage. What absolutely needs to be in your toolbox? Make sure you have the most basic tools on hand for quick repairs. Depending on your purposes and your projects, most people will need, at the very least, a screwdriver set with both flat-head and Phillips screwdrivers of a variety of sizes, a good quality hammer, a wrench set, a pair of pliers, a tape measure, flashlight, utility knife, gloves and safety glasses. A carpenter's level and an electric drill are also important basic tools, but might not fit in most portable toolboxes. Examine the toolbox you've been using and get honest with yourself. Are you trying to keep ten pounds of tools in a nine pound bag? If so, it might be time to upgrade. Once you've combed through your tool collection, decide what you need to work with. For most people, even people will fairly large tool collections, a single portable toolbox with the most popular tools plus one draw-style storage box should be plenty sufficient. Use a small primary toolbox that’s easy to manage. It’s better to get a smaller unit to start with and then add as you acquire more tools. You don’t need a massive tool chest that you could live in that’s going to sit around half-empty. Buy a larger drawer-style toolbox to store your bigger tools and inessential items securely. Choose one that comes with a tray on top for bits, screws, and other items. This is a handy place to put these small items when you are working on a project so they aren’t lost. |
It's best to use to method if the paint is on a polished wood piece. You could try using detergent, linseed oil (and boiled), acetone, lacquer thinner or paint thinners. Keep in mind that lacquer thinners and paint thinners are very strong. Also, detergent shouldn't have contact with your skin as it can make your hand feel dry, slippery or wrinkly. After use, wash your hand. Now you can start scraping the paint with a scraper or wipe it with a cloth. BEWARE: If poisoning occurs please tell someone else to call your country's Poison information center or the ambulance if the pain is unbearable but it is not likely that it would occur if you do wear the objects above. Just be very careful about everything you do. When done be sure to pack everything up to avoid dangerous scenarios such as a child drinking from the bottle. Don't forget to wash your hands! |
It's the icon with the Apple logo in the upper-left corner of the menu bar. This displays the Apple menu as a drop-down. It's the second option in the Apple menu drop-down. This opens the System Preferences window. It has an icon that resembles a computer monitor. This opens the Displays window. When you press "Options", a button that says "Detect Displays" appears in the Displays window. It's in the lower-right corner of the Displays window when you press the "Options" key. This makes MacOS detect your displays. |
Cockatiels require daily care and attention, and can be noisy and messy pets. With proper care, they can live for more than twenty years! Before purchasing a Cockatiel, you should consider the following questions (and include anyone else who lives with you in the discussion): How much money am I prepared to spend? While Cockatiels are not very expensive to purchase($80 to $100 or more), they need sizable cages, and plenty of toys and other enrichment items. In addition, you will need to take your Cockatiel to the vet for annual examination. How much time can I spend with my Cockatiel? Unless someone is at home most of the day, a single Cockatiel is likely to be lonely. Paired Cockatiels will need less attention, but you'll still have to give them daily attention and care. Am I sensitive to noise and mess? Though Cockatiels are not extremely noisy, they will be vocal in the morning and evening, and can create big messes. If you're a neat freak or hate being woken up early in the morning, a Cockatiel might not be right for you. How long am I prepared to care for a pet? Because Cockatiels can live for upwards of twenty years, consider your dedication carefully before purchasing. If you are underage, consider who will care for your Cockatiel if you cannot keep it while at college. The cage should be at least at least 2 feet (0.6 m) tall with a 20-inch width and 18-inch depth, but a larger cage is recommended. The cage should have bars no more than 3/4 of an inch apart. Stainless steel cages are recommended. Because zinc and lead are poisonous to birds, the cage should also be guaranteed to not contain these materials. Additionally, because Cockatiels love to climb around their cage, the cage should have at least a few horizontal bars. Cockatiels, like any pet bird, require things to keep them entertained in their cages. You will need to purchase: Two food bowls and a water bowl. You will need need separate bowls for the dry and wet bird food (wet food will be items like fruit, cooked beans, etc.) A skirt for the cage to catch thrown seed. Lots of perches for the cage. Cockatiels like to climb and play so lots of perches will make your cockatiel very happy. You will notice that your cockatiel will choose one perch as his home base (the perch where he will sleep.) A bunch of toys for your Cockatiel to play with. Buy several toys and rotate them every week so that your bird isn't bored. Cockatiels love to chew, so toys like twig balls, or rafia and palm strips are best. Though not necessary, purchasing cleaning supplies, such as poop remover and a handheld vacuum, is a good idea. You will also need to purchase a cuttlebone for calcium; this is particularly important for female Cockatiels, who can get egg binding problems (females will lay eggs without a male; they'll just be unfertilized). |
After all the research and planning, turn your dreams into a reality by legally registering your business. You might want to hire an attorney to help you with the legal documents needed to register your new business. It can get tricky, depending on your state requirements. Come up with a name for your business and register it with your local, state, or county business borough. Be sure to establish an Employer Identification Number with the Internal Revenue Service (if opening your store in the United States). Once you’ve registered your business, you can proceed with getting any licenses or permits as they might be required by your state or with your rental space. Now that you’ve decided on your niche market and store location, the next step is stock your inventory so that you can start selling and turning a profit. Decide on what lines you’d like to carry. Get a sense of what are the most popular or sought after products and brands by talking to sports enthusiasts, attending conventions, and reading sports-specific magazines. Find out what companies operate and ship products to your area. You can look through trade magazines or visit the National Sporting Goods Association’s website. Contact vendors to find out if they require a minimum opening order or if they offer any special promotions for new retail clients. See if you can place a wholesale order; usually it’s cheaper to order items this way rather than individually or in small batches. Depending on how busy your store is, you might need to hire a staff of employees to help with inventory, customer order, and sales services. Ideally your staff should be passionate and knowledgeable about sports. Your customers will be more inclined to listen to and trust people who are passionate about sports at a sporting goods store. If your budget cannot support paid help, consider teaming up with a local college and starting an internship position where you can show a student the ropes of running a business in exchange for their help in the store. |
Getting the right shirt seems simple, no? After all, it’s just a shirt. You will be surprised at how much variety there are in tuxedo shirts, from collar to bosom and cuffs. Choose one that you like and that also goes well with your suit. Crisp white is the only option with any tuxedo, as it compliments almost any color of tuxedo. Tux shirts can have different kinds of collars. Wing collars are starched, high collars with small points that stick out under your chin. There are also normal turn-down collars, which are like the collars on a normal dress shirt. The wing collar is more formal, but it looks much better if the collar is of a taller variety. The bosom, or front, of the shirt is another site for choice. While some shirts are plain, others have vertical pleats and still others have piqué (known as Marcella in Europe), a special fabric that has a somewhat birdseye weave in the fabric. The bosom of a piqué shirt should be heavily starched. The shirt also has different options for fastening: you can use studs, or you can use the shirt's original buttons. The only time the original buttons should be used is if the buttons are Mother of Pearl, or if the shirt has a hidden fly, which is essentially an extra piece of cloth that covers the button placket. Studs are much more common, and you have many more options with studs. The two main ways to go with studs are to have black onyx surrounded by a gold or silver metal, or a Mother of Pearl stud, again set in a silver or a gold tone stud. Finally, there are cuffs. The two styles you have here are French Cuffs (also known as double cuffs) or barrel cuffs (also known as single cuffs). A good rule of thumb is that double cuffs should go with turndown collars, and single cuffs should go with wing collars. It should go without saying that cuffs should close with cufflinks. Traditionally, tuxedos are worn with a black bow tie, however if everything else in the ensemble is classic, then midnight blue or sometimes maroon is a tasteful exception to the rule. Other tasteful exceptions include small white repeating patterns in the tie, such as white subtle polka dots, or a pattern in the weave of the fabric. Keep in mind too that bow ties come in a number of varieties and styles. These include butterfly bow ties, semi-butterfly, straightedge, and pointed. Clip -ons or pre-tied ties are convenient, but try to learn how to tie your own, especially if you go to formal occasions with some frequency. It looks much better, and at the end of the night, you can parade around with your bow tie untied and draped around your neck, much like a particularly well known spy in Hollywood. Tuxedos are always worn with a waist covering, either a more traditional waistcoat or a cummerbund. These coverings should not be worn together. There are also some unspoken rules about how and when to wear them. The traditional waistcoat is the classic look, either in its single or double breasted forms, and differs somewhat in cut from the three-piece suit waistcoat. Namely, it is cut low and wide and has shawl lapels. Cummerbunds are pleated sashes that wrap around the waist and is usually made of the same silk fabric as the tux’s braid and lapel facings. The waist covering should conceal your waistband all the way around. Cummerbunds tend to look best when they are the same color as the whole ensemble. Avoid choosing a flashy color. In general, the fabric that makes up your cummerbund should be the same as your bow tie. Some purists match the cummerbund, tie, lapel facing, and trouser stripe. If all are black silk grosgrain, you can't go wrong. Choose a basic pair of lace-up patent leather shoes that are the same color as the trousers, jacket and socks. This approach helps to maintain the unified look from head to toe, preventing any sudden jarring lines. Formal “pumps” or “opera shoes” are an option. This shoes are made from highly polished patent leather and have either a pinched or flat bow on top. If one wishes, pumps made from velvet—with or without embroidery—may be used in lieu of a formal pump or oxford, but must only be worn by the host of a Black Tie event, if the event takes place in his own home. The only exception to this rule is if you go to a gentleman's club (that is truly that, a formal place for gentlemen to lounge and engage in political, social, or economical discourse). A simple pair of calf leather black cap toes or whole cuts shined to a beautiful luster are more than appropriate. Stay away from brogues, suede, boots, etc. These shoes can also be used for less formal events, so are a great choice if you're limited in your budget. Accentuating your outfit with a kerchief, pocket watch, or boutonniere can really make the tuxedo “pop” in all the right ways. Be mindful of what is considered acceptable, however, and try not to overdo it. Kerchiefs or pocket squares will look best in white, and preferably in linen or cotton. For black tie, you can wear either a wrist or pocket watch. Try to get one that matches the color of your button studs and cuff links, and keep the wristwatch conservative. There was a time when looking at your watch at an evening event was considered impolite, as it shows you have something more important waiting for you. If you opt for a wristwatch, make it conservative, and leave your big heavy diving watch with the pressure gauge at home. If you’d like to wear a hat, don’t go for the top hat – this is considered appropriate only for white tie attire. Go for a fedora or a homburg instead. When in doubt, choose accessories that are same color as the trousers and jacket. |
This skill tree provides skills that are mainly useful for playing in a support role. Sorcerers focusing on these skills will provide crowd control, by immobilizing enemy forces and allowing their group members to come in and safely deal damage. There are some spells centered around dealing damage, but these are minimal. These skills are focused around, obviously, summoning various creatures and armor to deal damage and protect you from harm. They are useful basic skills for any play style for Sorcerers. Storm Calling is all about dealing massive amounts of damage. There is little room for interpretation with this skill tree: you just deal the hurt with the power of lighting! Cool! |
The release valve should still be open from when you filled the jack with oil, but double check. Open the release mechanism completely to lower the jack. Leave the release valve open while bleeding the air. The bleeding process is important because air can build up in the hydraulic system while you change the oil. If air is in the system, the jack won't rise properly and could even collapse. Bleeding the jack removes the air and makes the jack function correctly. This pushes air out of the jack system. With the release valve open, the jack shouldn’t rise while you pump. If it starts rising, double check to make sure the release valve is open. Some jack models have different variations on how to bleed the air. Check with your owner’s manual to see if your model uses a different method. Turn the handle clockwise to close the release valve, then pump the jack. It should rise in smooth, even motions. Pump it all the way to the top and then release it. If the jack is jerky or doesn’t rise to the top, there is probably still air in the system. Repeat the bleeding procedure in this case. With the process done, you can now reinstall all the pieces you removed. Put the cover plate back in place and screw it in with the screws you removed before. |
Congratulations! You've differentiated your equation implicitly — not an easy task for first-timers! Using this equation to find the slope (dy/dx) for any (x, y) point is as simple as plugging in the x and y values for your point into the right side of the equation, then solving for (dy/dx). For example, let's say that we want to find the slope at the point (3, -4) for our example equation above. To do this, we would substitute 3 for x and -4 for y, solving as follows: (dy/dx) = (-2y2 - 2x + 5)/(2(2xy + y + 4) (dy/dx) = (-2(-4)2 - 2(3) + 5)/(2(2(3)(-4) + (-4) + 4) (dy/dx) = (-2(16) - 6 + 5)/(2(2(3)(-4)) (dy/dx) = (-32) - 6 + 5)/(2(2(-12)) (dy/dx) = (-33)/(2(2(-12)) (dy/dx) = (-33)/(-48) = 3/48, or 0.6875. The chain rule is an important piece of knowledge to have when dealing with calculus problems (including implicit differentiation problems). The chain rule states that for a function F(x) which can be written as (f o g)(x), the derivative of F(x) is equal to f'(g(x))g'(x). For difficult implicit differentiation problems, this means that it's possible to differentiate different individual "pieces" of the equation, then piece together the result. As a simple example, let's say that we need to find the derivative of sin(3x2 + x) as part of a larger implicit differentiation problem for the equation sin(3x2 + x) + y3 = 0. If we think of sin(3x2 + x) as "f(x)" and 3x2 + x as "g(x)", we can find the differentiation as follows: f'(g(x))g'(x) (sin(3x2 + x))' × (3x2 + x)' cos(3x2 + x) × (6x + 1) (6x + 1)cos(3x2 + x) Though it's not common in basic calculus, some advanced applications may require the implicit differentiation of more than two variables. For each extra variable, you'll need to find an extra derivative with respect to x. For instance, if you're working with x, y, and z, you'll need to find both (dz/dy) and (dz/dx). We can do this by differentiating the equation with respect x twice — the first time, we'll insert a (dz/dx) every time we differentiate a term with z, and the second time, we'll insert a (dz/dy) every time we differentiate a z. After this, it's just a matter of solving for (dz/dx) and (dz/dy). For example, let's say that we're trying to differentiate x3z2 - 5xy5z = x2 + y3. First, let's differentiate with respect to x and insert (dz/dx). Don't forget to apply the product rule where appropriate! x3z2 - 5xy5z = x2 + y3 3x2z2 + 2x3z(dz/dx) - 5y5z - 5xy5(dz/dx) = 2x 3x2z2 + (2x3z - 5xy5)(dz/dx) - 5y5z = 2x (2x3z - 5xy5)(dz/dx) = 2x - 3x2z2 + 5y5z (dz/dx) = (2x - 3x2z2 + 5y5z)/(2x3z - 5xy5) Now, let's do the same for (dz/dy) x3z2 - 5xy5z = x2 + y3 2x3z(dz/dy) - 25xy4z - 5xy5(dz/dy) = 3y2 (2x3z - 5xy5)(dz/dy) = 3y2 + 25xy4z (dz/dy) = (3y2 + 25xy4z)/(2x3z - 5xy5) |
Amazon’s shipping centers have become fairly widespread, so they post a lot of job openings. This is a regular job, so you need to live close to an Amazon facility and be willing to work on a schedule. For listings, go to https://www.amazon.jobs/en. Read the job description carefully. Make sure you understand the job requirements, salary offered, and benefits before applying. Amazon CamperForce is similar to working in a fulfillment center. Amazon pays you to do basic tasks like assembling packages for shipping. This happens at a few campsites during the year, and you need to apply in order to get an invitation. To apply, go to https://www.amazondelivers.jobs/about/camperforce/. This is a regular seasonal job, so understand what you’re getting into before you apply. Amazon pays you a salary and offers some benefits. They also cover campsite fees, making this a good option for people who like to travel. Amazon hires people to deliver packages to customers. After you download the Amazon Flex app on your phone, you get a list of packages to deliver. You need to have your own transportation in order to drive the packages around town. To sign up, visit https://flex.amazon.com/. Amazon pays you an hourly wage to deliver packages, but factor in the cost of gas and wear and tear on your vehicle. The amount of work may vary depending on your location. It all depends on how many packages Amazon ships to your area. As a customer service representative, you respond to customer questions and complaints. Doing this job requires good communication skills. Amazon typically sends you a company laptop and headset. To find jobs, look on https://www.amazon.jobs/en. Customer service involves working through text and over the phone. In addition, you are pretty much always on call, since you don’t know when a customer will need assistance. Amazon’s Mechanical Turk program is a crowdsourcing platform. That means you do quick, random tasks like taking a survey or transcribing a receipt. They pay you a small amount of money for doing a good job. To sign up, visit https://www.mturk.com/worker. The pay is low for these tasks, so anticipate your earnings being more like extra spending money than a salary. |
right away. Have a talk with your partner about who you’d both like to have by your sides on the big day. Once you know who you’d like to be in your party, contact them as soon as you can (preferably at least 9 months in advance) to start working out the details. Depending on how large and elaborate your wedding is, your party may include just 1 or 2 people (e.g., a maid of honor and a best man) or several (such as bridesmaids, groomsmen, a ring bearer, and a flower girl). The larger your wedding party, the more schedules you will have to coordinate. You will also need to discuss whether or not you can help cover costs such as travel and clothing expenses for your party members. Don’t feel the need to have a wedding party at all, if you’d prefer to keep things really simple! Go through the list of guests that you and your future spouse put together, and decide if there is anyone else you would like to add to (or cut from) the list. Make sure you have up-to-date contact information for everyone on the list. As you continue the planning process, you can use this list to keep track of information such as which guests still need invitations and who has already RSVP’d. Try to have your final guest list written up by at least 9 months before your wedding date. Save the date cards aren’t an absolute must, but they’re a helpful way to give family and friends a heads up and give them time to clear their schedules. It will also give anyone who can’t attend a chance to let you know well ahead of the wedding. If you’re having a destination wedding or planning your wedding at a time when it might be hard for many people to attend (such as during a major holiday), try to send out save-the-dates 9 months to a year in advance. Do a search online for fun and creative save-the-date ideas, like custom magnets or buttons. If you have a wedding website, you can put the address on your save-the-dates. Once the wedding is about 2 months away, send out invitations to all the people on your guest list. Make sure you include the place, date, and time of the ceremony and reception, as well as the names of the people you are inviting. If you don’t have a big budget for wedding invitations, you can save money and add a personal touch by making your own. Your invitations should also include RSVP cards and additional important information, such as dress code and menu options (if applicable). As you receive RSVPs, keep track of them on your guest list. |
Set up a coat rack and a shoe rack. Remember to have storage for the coats and shoes of your visitors, as well as your own. Have one that says welcome if you like. Make sure that it doesn't impede the door opening and closing. Put some flowers and a phone with a cord on the table. Don't leave your mobile phone on this table, that won't make your room look like an apartment at all. You can put anything else you liked on the table, keys, a vase, loose change, etc. Add what is usually on a hall table. You may have a mirror in your bedroom area or bathroom area too but nothing is stopping you from putting one in your fake hall too. |
Use a hole punch tool to mark wherever you want to install a sprinkler, bubbler, dripper, or sprayer. Push the hole punch firmly into the tubing and twist it until it makes a complete, clean hole through the other side. Push the barbed connector through the hole in the irrigation tubing. Attach a length of 1⁄4 in (0.64 cm) tubing to the opposite side of the barbed connector, cutting it with pruning shears when it reaches the area that you want to water. You can find barbed connectors, which are cylindrical metal tubing connectors, and 1⁄4 in (0.64 cm) tubing from most home improvement stores. Attach the dripper, sprayer, bubbler, or sprinkler by connecting it through the end of the 1⁄4 in (0.64 cm). To hold it in place, attach a small gardening stake to the end and press it into the ground near the area it needs to cover. Turn on your outdoor faucet to flush out any remaining dirt and test your irrigation system. Adjust the positioning of the watering devices or add more as needed. If you notice any issues with a watering device, check the 1⁄4 in (0.64 cm) tubing to make sure it is attached securely. |
If you are right-handed, stand to the left of the stake. Stand straight but relaxed, or slightly slouched if you find it more comfortable. Keep your shoulders squared in front of the stake you are aiming for. If you are left-handed, stand to the right of the stake. Pull the shoulder and arm holding the horseshoe back, in line with your body. Move your left foot forward as you throw. Keep your arm straight, with as little wrist movement as possible, or it will be difficult to control your throw. The rotation of the horseshoe can be produced just by letting the shoe slide in your grip slightly as you swing your arm Some players start a short distance behind the throwing line, and take a step or two forward before they throw. This technique may provide more throwing strength, but can take some practice to use accurately. Release the horseshoe when it is at roughly eye level in front of you. Prevent jerky movements and weak throws by following through, keeping your throwing arm moving up above your head after release. Well-thrown horseshoes typically fly about 7-10 ft (2.1–3 m) high, then drop down near the stake at a 30–45º angle. If your stake is surrounded by sand or gravel, as many backyard stakes are, a lower, more forceful throw can land in front of the stake and slide onto it. This can develop bad habits if you plan to play in tournaments, which use clay instead of sand, but it's a fine strategy for casual players to use. A slight "wobble" in the horseshoe as it flies will help it land correctly, if you are using a "turn" throw instead of a "flip" throw. Try adjusting the position of your thumb to alter the amount of wobble. It can take some practice to figure out a grip that feels right, and to learn how hard to throw the shoe. Practice the release time and amount of turn in your horseshoe until you can consistently land the horseshoe in front of the stake, with its shanks facing the stake. Once the right amount of rotation and throw strength is unconscious, you can keep practicing your throws for accuracy and attempting to make ringers more often. Painting your horseshoes may make them easier to watch in the air, which can help you practice your turn. Videotaping the horseshoe's flight is another option. |
You should never lie to an employer about your location, but you can demonstrate that you're already preparing to move by acquiring local contact information in advance. Ask friends in the area if you can use one of their addresses, or purchase a mailbox service with automatic forwarding to your home address. On your resume, include this below your home address with the label "Relocating to ___". Sign up for a Google Voice number or Skype number with the area code of your target area. Or, use an app like Whatsapp. This will also save you money on long distance phone calls. Obviously, this is a vital step for any job application. Make your resume polished and well-formatted, and follow the exact instructions the company provides. Being a long distance candidate is already one strike against you; don't slip up and create another. Always be honest and upfront about your relocation plans. If applicable, explain that you have a network in the area and let your employer know if you need a relocation package. Employers are interested in candidates that can handle a life change in addition to a new position in a new area. Be forthright with potential employers about your distant location, but include detailed reasons for the move to convince them that you're a serious candidate. If you've made any steps to begin moving at all, such as acquiring a local phone number, you can use the phrase "I have begun to transition to your area" truthfully. Mention any ties you have to the area, such as family members or previous work experience in the region. If you're moving to follow your relationship partner, say so. If you aren't planning to move to the area for another three months, a company will likely hire a roughly equivalent candidate who can start immediately. Plan your potential move in advance so you know exactly when you can relocate. If you have family or friends in the area, consider staying with them until you get your own residence to make the transition easier. The "hub cities" for your industry may have a lot of job openings, but these are probably inundated with candidates. In order to convince someone to hire you over twenty qualified locals, you should emphasize specialized skills that other candidates are unlikely to have. If you previously held a job in a big city or industry hub, stress that experience on your resume and in conversation with potential employers. Work experience in large cities tends to be viewed as more competitive and prestigious, and may be enough to outweigh the trouble of considering a long-distance candidate. If at all possible, pay for your own travel to the area and attend the interview in person. This removes an obstacle for the company and demonstrates initiative toward making the relocation smooth. If possible, take some time off from your current job so you can schedule several interviews in the area you plan to move to in order to cut down on travel costs. Try to set aside time for a longer visit to give yourself time to explore the area before your interview. The firsthand experience with the area will make you more knowledgeable, and it will give you time to settle in so you can conduct the interview without fear of jet lag or travel sickness. If traveling for the interview is out of the question, you'll probably be interviewed over the phone or an online video chat service such as Skype. Just because you can attend this interview in your bedroom doesn't mean you shouldn't make an effort. Prepare answers to likely questions in advance, dress well for a video interview, and be ready a few minutes before the interview is scheduled. Decide ahead of time where you would like to conduct the interview. Choose a quiet location away from passersby and find a background that is clean and professional looking. A plain wall will do fine. When discussing relocation before you're hired, tell the employer if you can afford to pay for your own relocation expenses or some portion of them, as this is a significant benefit for the company. At minimum, you should research the housing situation in advance. Even if you can't afford the move without assistance, you can demonstrate the effort you put in by appearing knowledgeable about specific neighborhoods and housing prices. Ask the company's HR department whether they have a standard relocation package. If you know anyone who's recently moved to work for that company or a similar one, ask them what relocation offer they received. If you know what the typical offer is, you'll know what to suggest to make yours more appealing. Present relocation assistance in a way that benefits the company as well as yourself. For instance, suggest you could start work at an earlier date if the company arranges the moving company or assists in the housing search. Read the fine print of your relocation package when you get an offer. Some of the relocation assistance may be taxable, or the company may have the ability to demand the monetary value back if you quit the job within a certain amount of time. Even after taking all these steps to increase your odds, a company may still prefer the simplicity of hiring a local candidate. Once you've saved up 6 months or more of living expenses, bite the bullet and move to a location with good job prospects and other appealing attributes. This is a risky strategy, but if you can't get a job, save up money and can relocate to the area. It’d be best if you could stay with friends or family to cut down on living expenses. Creating and following a budget is essential to saving money. Stop using credit cards entirely, and don't withdraw more cash than your budget allows each week. People typically spend far less when they have to keep track of physical money changing hands. Paying off your debts can be more effective than putting the money in a savings account, depending on the interest rates. |
Long-term programs are typically one to two years in duration, and admission can be very selective. These positions usually come with a small living allowance, and often require a college degree. This type of project is typically on-going, so you might not see the end results by the time you leave. Most programs require a college degree, professional experience, or specific skills. Plan a “test run.” If you've never volunteered overseas before, you may want to do a short trip first and apply to a longer program for the following year. Give yourself enough time to raise the money you might need and deal with logistics. You'll want at least 2-3 months to make plans and get everything together. The UN has more than 4,000 volunteers at any given time, working in a range of job types all over the world. Workers are posted in mostly rural areas and on the outskirts of major cities. UN volunteer work falls into four main categories: Working with small governments that are short-staffed in certain vital departments. Helping communities become self-reliant by improving infrastructure. Supporting human rights and peace-building initiatives. Humanitarian projects to provide relief and hasten community rehabilitation. For over 50 years, the Peace Corps has sent volunteers all over the world, to work with local community leaders on different types of projects. Their field projects are designed to fight HIV/AIDS in developing nations, fighting hunger in impoverished communities, preserving the environment, and providing improved access to the internet and technology. 94% of Peace Corps openings involve 2 years of service, plus 3 months of training beforehand. Volunteer positions are open to any US citizen 18 years of age or older, who can leave the country within 9-12 months of being accepted. The Peace Corps lists all their available openings online, where you can search by country, job type, or skill set. 2-year volunteers receive free housing, a small monthly living stipend, and over $8,000 at the end of the project to help them readjust. Some government issued student loans are eligible for deferment or forgiveness upon completion of a 2-year program. The Peace Corps also covers your medical and dental expenses during the volunteer period. If you will be leaving for a longer period of time, you might want to get rid of unnecessary belongings. Place an ad on craigslist, or have a yard sale. It costs money to store your belongings. Sell or give away any large items if you can, so you can rent a smaller, less expensive storage unit. This will also give you more money for your trip. Most short-term volunteer programs do not require a visa, but some longer assignments will. It depends on which country you will be visiting. If you are paying for a short-term volunteer trip, the program facilitators will handle your visa paperwork. For example, Australia requires a visa for short-term volunteers. Costa Rica, Peru, the UK, and South Africa do no require a visa for short-term volunteers. Go through your monthly bills, and see if there are any services you can cancel. You'll want as few bills as possible when you are living abroad. |
Keep lists of needs that will require a trip and try to accomplish multiple objectives with each. This will not increase your fuel mileage (the number of miles your car moves for each gallon of gas), but it will help you drive less (which, in turn, means you use less gas). Take the route with the fewest stops and turns and least traffic. Take highways in preference to city streets when possible. Put it in a spreadsheet. It will keep you focused, and other methods are inaccurate; you will never know for sure if you're saving fuel, wasting fuel or just seeing errors from gas pumps that stop pumping at different points, or fractions of miles being dropped off your 'trip' odometer when you reset it. |
The latest official images can always be found at this location. The "Compatibility" column tells you which distribution's packages and components are incorporated in that image of Puppy Linux. To install Puppy Linux, you'll first need to boot from ISO image you just downloaded. This means you'll need to create a bootable CD, DVD, or USB drive containing the ISO file. CD/DVD: To burn an optical disc in Windows 10, right-click the downloaded ISO file and select Burn disc image. If you're using Linux, you can use any disc burning software, such as Brasero, to burn the image—just make sure you burn the disc as an image, not as a data disc. USB: Creating a bootable USB drive will erase all of the data on the drive, so make sure you back up your data. If you're using Ubuntu, use Startup Disk Creator. Windows users can use a free, open-source app called Rufus. |
We all have times we need to vent or to talk about something that's bugging us. When you're in a relationship, you become each other's place to discuss what's going in your lives. However, you have to make sure you create the space for that, both time-wise and emotionally. In other words, if you always cut your partner off when they start talking about something that's bothering them, that's not creating the emotional space for them to talk. In addition, you have to open the door sometimes. When you notice your partner is looking down or sad, try to ask them what's going on. Listening is an art. You've got to really pay attention to what the other person is saying, not just trying to figure out how to respond. When you're in a serious discussion, for example, you may have a tendency to get defensive based on just a few things your partner says without really hearing them out. Trying to truly understand what their trying to say rather than getting defensive can lead to better communication. As they're talking, take in what they're saying. Open up to what's underneath the words, not just what they're saying aloud. Show them you're listening by asking leading questions. You can also offer short summaries. For instance, you could say, "What I hear you saying is your upset because I'm not spending enough time with you." That helps them know you're listening, plus it helps you to know you are getting it right. A cue is when your girlfriend or boyfriend casually mentions something that they are interested in. In turn, you take that cue and respond appropriately, sometimes by asking about the interest, sometimes by taking action. For example, say your girlfriend says something like, "Isn't that car adorable? My car is getting so run down." You could say, "Oh, are you considering get a new car?" or you could ask her if she wants to go test drive one. Another example is if your boyfriend mentions a new restaurant going in down the street that looks good. You could take the initiative and make reservations. Picking up on verbal cues shows you are listening and paying attention. A person's body language can tell you as much about the person as what the person is actually saying. The body reveals underlying thoughts and feelings, so paying attention can help you put together what your partner is actually saying. For instance, if the person turns away from you while you're talking, it could mean they've lost interested or they're trying to hide something. If they're not looking at you, it could indicate they're hiding something or that they're having trouble getting out what they want to say. It can also be a sign of embarrassment. If they cross they're arms, it could mean they're starting to get defensive about the conversation. That doesn't mean you can't discuss problems. What it does mean is you try to keep your language positive and the way you hold the discussion positive. When you start out a discussion in a positive light, it has less of a chance of escalating. It also means your partner is more likely to listen and hear you, just as you're more likely to listen and hear your partner if he or she isn't yelling at you or being angry. In other words, try not to have arguments when you're very angry, as they can just escalate into nastiness. Humor can keep discussions light, as can affection gestures, such as hugging or lightly touching the person's hand or shoulder. Sometimes, when you're really angry, you want to discuss the problem right then. However, that means the conversation is going to be overly charged with emotion, and you probably won't get anywhere except into a fight. It's okay to wait until you've calmed down to have a discussion. A 2-day rule is a good bet. That is, you should bring it up within two days if you still feel strongly about it. If not, drop it. If you must deal with the issue today, try taking an hour break. Go spend some time doing something you enjoy, such as listening to music or reading a book. Once you've distracted yourself for a while, you'll be better able to deal with the situation. If you let small things go too often, sometimes they can snowball into something bigger. Deal with issues as they arise, and you're less likely to blow up at your partner. For instance, if you hate it when your boyfriend doesn't call at night, bring it up. If you let it keep happening, it can grow into this huge thing that comes between you and him, and then you'll explode on him. You could say, "Hey, I know your busy at night, but I feel upset when I don't hear from you. I like to know your safe." |
Haters you run into online can sometimes be even more persistent than the ones you see every day. However, remember that their motivations are usually the same: they're looking for a reaction from you. Luckily there are many ways of shutting down cyberbullies. Block harassers. Most online platforms allow you to block communication from certain users. Use this feature to keep your hater from contacting you. On many forums, this feature will even hide his or her public posts from view to keep them from ruining your day. Check the rules of the game or website. Most prohibit trolling, threats, and other inflammatory communications. Instead of responding to such attacks, report them to a moderator. Don't use your real name outside of Facebook and professional websites. This is especially important if you have a unique name that can easily tracked through a search engine. Use a nickname when playing games and posting on forums. Consider using different nicknames to keep dedicated trolls from following you to multiple websites. Always remember that anything you put on the Internet can potentially be accessed forever. Even if you think a forum is private or you delete something, a hater can easily download or screenshot it for later use. Think before you post. Especially if you are a minor, be extremely careful what type of information you give out online. Don't post things that could tip a stalker off to your home address or typical daily schedule. If a hater goes from petty insults to direct threats, then simply ignoring them may not be enough. If this happens to you, tell someone you trust. If you're a minor, be sure to tell a parent or guardian. Don't delete anything. Although you may be tempted to make these hurtful words disappear, it's better keep them. Save all emails, messages, and chat logs. Certain types of cyberbullying are illegal. If things escalate to where authorities need to get involved, you will need to have proof of what happened. If you run a business, you are likely to get some negative reviews online. The anonymity of the Internet can encourage disgruntled people to speak much more harshly than they would to your face. Don't let their words destroy your confidence, but do consider them carefully. Just because something is said in a negative way doesn't mean it's wrong. It's better to think of this type of "hater" as a harsh critic instead. The same thing goes if you are a writer or artist and post your work online. Nasty comments like these are distinct from harassment and should be dealt with very differently. Try reaching out to critics with personalized comments. Be empathetic, logical, and polite. Offer solutions. Try not to respond out of anger with poorly-thought-out words. Consider not engaging at all. It's hard to please everyone, and it's hard to meaningfully connect with someone over a comment board. This is especially true when a person has a habit of making hateful remarks. This is the nature of having an online presence. Some people may hate you for the very things that others love. |
If you have harvested your own ginseng root, wash it as soon after harvest as possible. Fill a bowl or bucket with water. Gently dip and swish the root in the water. Leave it out to air-dry away from sunlight. Do not scrub or roughly wash the ginseng, as this might break the fragile skin. To dry the roots, place a rack or screen in a drying box or closet. Place the roots on the screen, making sure that they do not touch one another. Keep the temperature at 90–95 °F (32–35 °C) for two weeks. Do not use an oven, microwave, or window to dry the roots, as these may dry them out too quickly. Keep the roots away from the sun as you dry them. Because ginseng roots must dry slowly over two weeks, you should not use your oven. Instead, you can use a a special herb dehydrator. This box will dry your roots out at a low, consistent temperature. |
Go to https://www.facebook.com/ in your computer's web browser. Facebook will open to your News Feed page if you're logged in. If you aren't logged in, type in your email address and password in the top-right corner of the page and click Log In. It's in the top-right section of the Facebook page. Doing so opens your personal Facebook page. The name tab will also have a small image of your current profile picture. This tab is below your cover photo near the top of your profile page. It's on the left side of the page. The Basic Info section is under the "Websites and Social Links" area. Hovering over "Birth Date" will prompt the Edit option to appear. It's to the right of your birth date. The "Birth Date" section will expand to display privacy options. This option is to the immediate right of your birth date's month and year line. A drop-down menu will appear. This option hides your birthday from your profile. If you want to hide the year in which you were born as well, click the person-shaped icon to the right of the year and click Only me in the resulting drop-down menu. Your birth date will no longer appear on your profile. |
The quickest, easiest way to make a pair of boxer or athletic shorts for men is to download a free pattern online. You can find the pattern used in conjunction with these instructions here: http://www.craftpassion.com/wp-content/uploads/PDF%20Pattern/Boxer%20Short%20Pattern.pdf As you print the pattern out, set the printer for A4 paper and do not check the "scale printing" box. Follow the instructions on the pattern to piece everything together. Each corner is labeled with numbers, and you can create the full pattern by matching these numbers together. Cut the patterns out and tape them together at the appropriate places. Zigzag stitch the raw ends of the elastic together, overlapping the edges by about 1/2 inch (1.25 cm). Make sure that the elastic will fit snug on the wearer's waist. Measure around the wearer's waist. Take this measurement and subtract 3 inches (7.6 cm) from it so that the elastic band has room to stretch out. |
Don't initiate any contact with your ex, including phone calls, texts, emails, messages on social media, and in-person conversations. If he tries to initiate contact with you, don't respond. Depending on the situation, you may want to respond to a text or email by simply telling your ex that you are not interested in talking to him. If he is being completely unreasonable, don't bother responding. If you are getting threatening messages from your ex or he is stalking you, report the behavior to the police immediately. You may be able to get a restraining order to keep him from contacting you or coming near you. If your ex-boyfriend will not stop calling, texting, or emailing you, you can block his number and email address. If he is very persistent and starts calling you from other people's phones or emailing you from different addresses, you might want to consider changing your phone number and/or email address. Most social media sites allow multiple options for blocking or ignoring a person. If you want to prevent your ex-boyfriend from viewing your profile and you want him to get the message that you don't want any contact with him, block him. If you don't want to take it to that extreme, but you also don't want to see any updates from your ex, ignore or unfollow him. If possible, avoid places where you know you are likely to run into your ex. If this is not possible, just keep walking when you see him instead of stopping to talk. If you share mutual friends, have classes together, or work together, you might have no choice but to spend some time in the same room with your ex. It might be hard at first, but do your best to interact with everyone else in the room normally, and avoid talking to your ex as much as possible. Don't go overboard by literally pretending not to see him. This will probably make him think that you're uncomfortable being around him, which is not what you want. Instead, address him as you would a stranger. Keep your interactions brief and avoid body language that suggests intimacy, like direct eye contact. If you're with a group of people, make an effort to talk to other people in the group instead of to your ex-boyfriend. If your ex starts talking to you, respond politely, but very briefly, so he will know you're not interested in talking. For example, if he says, "That math test was really hard. How do you think you did," just say, "Fine," and show no interest in continuing the conversation. If your ex-boyfriend tries to use other people to give you messages, respond according to the situation. If the messenger is your friend, just tell him that you're not interested in hearing what your ex has to say and you hope that he won't let that get in the way of your friendship. If the messenger is not your friend and has been sent by your ex to say something mean to you, just ignore him. If you're like most people, your boyfriend was probably the first person you went to for consolation when something bad happened to you, and also the first person you told when something exciting happened. This can make it very hard to let go of your ex because you may still feel like contacting him in these situations. Instead, try turning to a friend, a sibling, or a parent. It might be tempting to replace your ex with a new boyfriend, but don't do this unless you're really ready to commit yourself to a new relationship. If you do feel ready, then go ahead and date new people. It will be much easier to ignore your ex-boyfriend if you really are occupied with other things. Start doing more things with your friends, join a club, or take up a new hobby to get your mind off your ex and make ignoring him completely natural. If you and your ex-boyfriend are in the same social circles, it will help if he sees you looking happy and enjoying life without him. This will make him feel like none of the mean things he's been doing are having any effect on you. |
If your nose is stuffed up but not dripping, or mucus isn't coming out easily when you blow your nose, don't force it. Your impulse may be to blow your nose until you expel some mucus, but it's best if you leave the tissues alone. Only blow your nose when it is running. Drinking lots of fluids when you’re sick can help clear up a stuffy nose. Stick with plain water, herbal tea, or broth and keep a water bottle or mug on hand at all times to encourage hydration. Comfortably hot beverages are especially helpful for thinning out mucus. Avoid sugary beverages like juice and soda since they don't contain any helpful nutrients or electrolytes your body needs. Sugar may also prevent your immune system from functioning properly. Stay away from caffeine, such as in coffee, as it can be dehydrating. Lying flat on your back can cause mucus to build up while you rest or sleep. Elevate your head with a few pillows or snooze in a recliner when you have a stuffy nose. If you typically sleep on your stomach or side, try sleeping on your back and elevating your head while you're sick. Irritants like cigarette smoke can make a stuffy nose worse. Avoid smoking or being around others who smoke when you’re congested. If your stuffy nose is due to allergies, do your best to avoid common allergens, like dust and pet dander. If you need help to quit smoking, speak to your doctor or contact the Quitline at 1-800-QUIT-NOW. |
Not every group is going to be appropriate to approach. Is this a group of girls commiserating over a group member's break up? Are they talking about work or is a family member sick? Listen in without seeming obvious for cues. If it is a serious topic you're best not to talk to her. If it is light-hearted, then you're probably safe to proceed. The first part of talking to any group is blending in without making it too obvious. Look for a natural opening in a group, or wait until you overhear something good, so you don't just butt into a conversation. Make yourself seem like you're part of the group without invading the group's space. It is okay to jump in as long as you do it in a nice manner. Ask her questions relating to the subject. Say, "I'm lost here, what are we talking about. Gimme the spoiler?" Don't just walk up to a group of people you don't know and start standing there and listening. That'll be a big creepy turn-off. Listen to what the group is talking about, and start contributing to whatever they're talking about. Use the subjects the group is talking about to your advantage. Introduce yourself if necessary. If the group is talking about a recent movie, join the conversation and share your impressions. Talk to the entire group of girls. Don't try to single out the girl you're trying to talk to immediately. Depending on the girl, she could be worried about offending her friends, or feel bad that they aren't being given the same amount of attention. After starting the conversation relating to what the group is talking about, slowly transition into just talking to the girl you want to talk to. Turn toward her and make eye contact. Address the things you say to her, instead of the group. Start making little side comments that other people won't be able to hear. Keeping her interested in what you are saying will make her distracted from the rest of the group, and eventually, focusing more on you. Eventually, the group might leave you two alone to talk, and it'll be a lot easier to carry on a one-on-one conversation in private. Ask her lots of questions and continue making eye contact to make her feel like you're talking to her specifically. If you they don't leave, make sure to include the other members of her group in the conversation so they won't be left out. However, make sure you are still fun of the conversation so that you are also getting a chance to talk to the girl while having fun. Most girls think it's nice when guys are nice to their friends. Sometimes, the best tactic is to chat for a while and then move elsewhere. Keep making eye-contact with the girl you were trying to talk to. This can be a great way of seeing if she's interested in talking more with you. If she leaves the group and goes to find you? Good sign. If you never meet back up, wait unit the end of the night. When her group is leaving, pull her aside quickly and tell her what a great time you've had. Tell her you'd love to meet her for coffee or a drink sometime. |
Disclosing your diagnosis can be complicated and come with many reservations. No person is the same and neither will each conversation disclosing your diagnosis be. Telling those closest to you of your diagnosis is the best way to rally their support behind you. Asking yourself questions, like “What do I want this person to know?” or “What reactions do I expect once I’ve told them?” will help you prepare your disclosure. Telling your friends is the next step to creating a community and network of support. Not everyone needs to be told at the same time, so start with friends with whom you feel the most comfortable. As time progresses you may find that you’re willing to disclose your diagnosis to more people. Asking yourself questions like, “What do I want this person to understand about my MS?” or “What is the best way to deliver this information: face to face, with a pamphlet, over the phone?” will help you determine how to disclose your diagnosis and therefore how to receive the most support. Remember, it’s your diagnosis. You don’t have to tell anyone if you don’t want to. Seek a therapist if you would like to discuss feelings you have about how your diagnosis might affect your current relationships in an one-on-one atmosphere. See a therapist will also allow you to discuss personal issues you are not yet ready to discuss with your family, friends, or support groups. Consult your physician or rehabilitation center to ask for therapist recommendations. |
Don't avoid the subject. Before you have the talk, take some time to think about where you stand on the issues. For example, ask yourself if you are comfortable with teens having sex. If not, think about how you will encourage abstinence. You can also think about whether or not you believe in birth control for teens. Let your teen know that you are happy to talk to them about sex. In fact, you can even initiate a conversation. You could say something like, “Lauren, since you're heading to college, I wanted to talk about ways to practice safe sex. Is now a good time?” You want your teen to know that they can come to you for help and support. In order for communication to work, you need to be honest. That doesn't mean that you have to reveal your entire sexual history to your teen. It just means that you should be prepared to answer questions like, “Did you wait until you were married to have sex?” If you're honest, you're providing your teen with helpful information that can help them make good choices. Your teen might also ask things like, "What should I do if I'm feeling pressured to have sex?" or "Can I get pregnant from oral sex?" Your teen might not feel comfortable talking to you about sex. That's normal! Just make sure that you encourage them to get educated about safe sex. If there is an optional sex ed class at their school, encourage them to sign up. If their school doesn't offer that, check with your local community center or hospital. They might have some community classes. You might also need some more information yourself. You want to be informed when you answer questions. Check out Planned Parenthood's site, or ask your doctor for some current literature. And don't hesitate to head to the local library! Make a point to know who is in your teen's life. If they are dating, ask them to introduce you to their partner. You can also ask your teen questions like, “You and Katie seem to be getting serious. Have you two talked about sex?” If you have any concerns about the relationship, talk to the teen about them. Try not to be judgmental. You don't want your teen to feel embarrassed to talk to you. For example, don't say, "Oh, you're not really in love. You're just a kid!" Share concerns instead of judgments. Say, "It worries me that Tom seems a little controlling. How do you feel?" instead of "I hate Tom." |
Hold the shaft of the lacrosse stick just below the head. You will slide this hand up and down the shaft to catch and throw the ball—so think of your cradling position as an intermediate step between those actions. You should feel the weight of the ball in the stick. Always cover the butt end of the stick with your bottom hand so another player cannot hit it and knock the ball out of the stick. If you leave your "tail" hanging out, you are giving another player the perfect opportunity to disarm you. Keep your stick at a 45 to 60 degree angle with the ground, and try to keep the head of the stick about a foot in front of your face. The open side of your net should face forward. The motion is neither full twist nor full rotation. Twist the shaft by curling your wrist while rotating the whole stick about your elbow. The centripetal force created by the rotation of the stick will keep the ball inside the pocket. Try to keep your technique as tight and efficient as possible. Do not cradle widely or wildly. Be conscious of how stable your cradle is, and try not to leave the head of your stick hanging for a defender to strip the ball away. You will need to run the ball down the field at some point, so it is important that you are able to cradle in motion as well as when you are standing still. The most important aspect of running with the ball is to cradle in cadence with your natural running motion. Say you cradle at a rate of 7 times in 10 seconds, but you take another running step at a rate of 10 times in 10 second—it will be much more difficult to control the ball in the pocket. Since you'll need to be running at varying speeds, you'll need to be able to cradle at different cadences to match your body's motions. Make sure that whenever you run at practice, you run with your stick cradling. If you run around your neighborhood, consider cradling a lacrosse ball as you go. Practice this until running with a stick is just as natural as running without. At first, practice cradling while you are standing still. As you improve, try to cradle while you run. Learn to switch sides, cradle the ball one-handed, and perfect the shooting cradle to become an even more effective player. |
Place your forearms on a phsyio-ball as if you are doing a plank. Stretch your legs straight out behind you with your toes touching the floor. Make sure your neck and back are straight. Then raise one knee forward and crosswise underneath the other leg. Avoid touching the ball with your knee. Do 3 sets of 10 reps for each leg. This exercise will strengthen your core and hip muscles simultaneously. Lay on your back on a mat. Rest your feet and ankles on top of a physio-ball. Extend your arms straight out and perpendicular to your body. Place them on the floor with your palms facing down for leverage. Raise your hips up off of the ground. Lift your right leg straight up into the air. Then rotate your leg as far as you can to the left. Hold the position for 5 seconds. Bring your leg back up into the air. Repeat this 10 times. Do 3 sets of 10 reps for each leg. Kneel with both of your knees on the ground. Bring your right knee up by placing your foot flat on the ground so that you are in a half-kneel position. Place your arms straight out in front of you with your palms together. Keeping your left arm stationary, move your right arm as far back as you can. As you move your arm backward, your torso and head should follow. Then bring your arm back to the starting position. Repeat this 10 times. Do 3 sets of 10 reps for each arm. Make sure to switch your knees when you do the exercise for your left arm. In other words, your right knee should be up for the right arm, and your left knee should be up for your left arm. |
Start by learning the vowel sounds and accented letters. That will help you figure out how to say the majority of words in Egyptian Arabic. For instance, this "ā" is pronounced like the "a" in "father." An "a" with an accent mark (á) usually sounds like the second "a" in "Alabama." The basic vowel sounds in Egyptian Arabic are as follows: a, pronounced like the vowel in "sat" aa, pronounced like the "ar" in "far" ay, as in "lay" aw, as in the "ow" in "now" i, pronounced like the vowels in "set" or "sit" ii, like the vowels in "feed" oh, as in "boat" u, as in "pull" uu, as in "boot" The consonants are not always pronounced as you'd think they would be. Even if they're written written in Latin letters (as opposed to Arabic letters), you can't always guess the correct pronunciation. That's particularly true if the letters have accent marks. For instance, "ḥ" is pronounced as a hard "h" sound, while "ḫ" (also kh or x) is pronounced like the German "ch," such as "Bach." "T" is a typical "t" sound, but "ṯ" is a "th" sound. Similarly, "S" makes a typical sound, but "š" makes an "sh" sound, while "ṣ" makes the "s" sound in "sold." "J" makes a sound like the "g" in "game," while "ġ" or "gh" makes an "r" sound, such as "Paris." These are the main examples of the differences; most of the other Latin letters are pronounced as you would in English. While you don't need to learn the alphabet to speak, it helps to know it for pronunciation and to read signs. Egyptian Arabic mostly uses Modern Standard Arabic (MSA) for the written language, so learn the MSA alphabet. You can use online resources to learn the basics of the alphabet. Egyptian Arabic is a regional dialect (or actually, several dialects), and there isn't a standardized spelling for it. That's why it usually uses MSA. However, you will see many different spellings when it is written down. |
The first step in becoming a green business is understanding your business's current carbon and ecological footprint. Just as you can calculate your personal carbon footprint (for example, at http://www.nature.org/greenliving/carboncalculator/), you can also calculate how your company is impacting the environment. In order to estimate the carbon footprint of your company (and to see how it compares to other companies within your sector), you will be required to provide information about your business, including information about your facilities, employees, travel, and procurement to an online website. By knowing your carbon footprint, you can set goals for becoming carbon neutral. In order to become a green business, you will need to identify which of your business practices are in need of “greening.” For example, airline flights are one of the biggest causes of carbon emissions in the world. Is it possible for you to implement more efficient travel into your company's business plan? Decide what parts of your business you can reasonably make more “green”, and set out a strategy for improvement. You should set goals in regular increments; for example, where do you want your business to be in one year? Two years? Five years? Ten years? You should look to improve more and more with each passing year. Some of the practices that will make your company more green may conflict with your previous business practices. For example, you may be able to source a raw material for a product from a cheap overseas producer; however, in order to be green, you should look to see if you could source the material locally, even if it is more expensive. Realize that you may have to adjust your business strategy and/or budget when becoming a green business. |
In order to connect to the internet, your computer will need to have access to an internet connection. This may come in the form of a wireless network, or you may need to connect your computer directly to your network's router or modem. All of this depends on how the network at your location is configured, and the capabilities of your computer. Connect your computer to a wireless (Wi-Fi) network. If your home, office, or school has a wireless network set up, you can use your computer to connect to it. Most laptops can connect to a wireless network without any fuss, while some desktops will need to have a wireless network card installed. A wired network connection can be faster and more stable. If your computer is physically close to your internet access point (router or modem), you might want to consider using an Ethernet cable to connect your computer to the network. This is much more viable with a desktop, since they are typically immobile. A wired connection will not experience interference like wireless network might, and transmission speeds are much faster. The web browser is the software that allows you to view webpages, watch online videos, download files, and do essentially everything else internet-related. All computers come with a browser installed by default (Internet Explorer on Windows, Safari on Mac, and Firefox on Linux), but there are several popular alternative options. Google Chrome is one of the most popular alternative browsers available, and allows you to connect and sync with your Google account. Chrome is available for free from Google. Firefox is another very popular free browser. It is very customizable and contains a lot of powerful security options. . Before exploring the internet, it would be wise to install an antivirus program. These programs protect your computer from viruses and other malicious software, and are practically required when connecting to the internet. Most computers come with trial antivirus software installed, but there are plenty of powerful free alternatives. . There is a lot of bad stuff on the internet, so be sure to stay safe while browsing. This means avoiding giving out personal information, only downloading from trusted sources, and steering clear of viruses, scams, and other illegal and dangerous activity. . Emailing is one of the most common forms of communication these days, and knowing how to send an email is now an essential computer skill. You can set up a free email account with a variety of different services, and can be composing an email in just a few minutes. . The internet is chock full of different types of files that you can download to your computer. Popular types of files include images, music, and programs. There are thousands of places to find files to download, and a variety of different ways to do so. |
The more you practice your presentation, the more familiar you'll be with your material. The more familiar you are with your material, the more comfortable you'll be talking about it. While you may have notes, if you look at them frequently, you will alienate your audience. They'll sense that you're not prepared, or perhaps not as enthusiastic about the subject matter as you told them you were. You don't necessarily have to memorize your whole presentation. However, any notes should be there to ensure you get specific names and numbers correct – not to tell you what to say next. You may also want to tape or video your presentation and watch it yourself. However, keep in mind that people are typically their own worst critics. Don't get too down on yourself if your presentation doesn't rise to the level of, say, the last TED talk you saw. An ideal practice audience will be made up of people similar to the people who will be watching your actual presentation. If people who fit that description aren't readily available to you, use family and friends if necessary. If people in your practice audience don't have the background and experience people in your real audience will, give them a short briefing before your rehearsals to get them up to speed. Try to include 5 to 10 people in your practice audience so you can work on eye contact with different people in the audience. This also gives you the opportunity to space people out so you can work on projecting your voice. Check with the people in charge to find out what you'll need to bring to your presentation in terms of technological equipment, cables, and the like. Get together more than you need, in case there are any mix-ups. Bring paper notes and a print-out of your slide presentation, just in case you can't get the slides to work. That way, you'll still be able to make your presentation. If at all possible, you want to do at least one rehearsal of your presentation in the room where it will be held. This enables you to prepare technical details and ensure everyone in the entire room can see and hear you. Have your practice audience sit in different parts of the room so they can let you know if they can hear and see you clearly. If you aren't able to do a full dry run of your presentation, at least make sure you can show up early and prepare the room. For example, if you're using a microphone, you want to make sure the audio is set up properly before you start. While the time you'll need depends on how much equipment you have to set up, you should generally allow at least an hour. If others will also be presenting, the organizers may have a designated set-up time the day of the presentation. You also want to make sure your laptop will work with the display technology available. You may need to download software, and you want to do this in advance. Especially if you're nervous, you may have the tendency to sway or move around a lot. Generally, it's better to stand in one place and use hand gestures where necessary to make your points. For example, you might think that people won't notice that you're shaking if you pace back in forth. In reality, your audience is likely having trouble keeping up with you as you move around the stage. You'll also have difficulty making eye contact with members of the audience. When giving a professional presentation, making eye contact with members of the audience engages them and makes them believe you're genuinely interested in sharing with them. In a small group (fewer than 20 people), try to make eye contact with each person at least once. In a larger group, direct your gaze to zones of the room to involve more people. Don't just focus in and talk to one person. Hold eye contact for 1-2 seconds, then switch somewhere else. You don't want someone to feel that you're staring them down. If you have trouble looking people directly in the eye, simulate eye contact by looking at people's foreheads instead. Ask your practice audience what you can do to improve. Since many people aren't skilled at giving constructive criticism, you may want to give them a specific list of questions to answer at the end of your presentation. For example, one question might be "What were the main points of my presentation?" If they can't identify your main points, that indicates that you need to be clearer about them. If they listed something as a main point that wasn't one of your main points, that might indicate you spent too long talking about something that was actually tangential. Also ask about your body language, voice projection, and other physical traits. Find out if your practice audience thought you were active and engaged. |
Let him decide if he wants to have lunch near you, rather than always rushing to eat near him. If he works in another department, don’t spend too much time there or he might feel that you’re being intrusive. You can send plenty of signals that you’re interested without crossing his boundaries. Remember, no one wants to feel like they’re being sexually harassed at work. If they feel harassed, this could land you in trouble! Some workplaces actually prohibit employees from becoming romantically involved. Others have strict policies about the kind of communication that is allowable while on the clock. Don’t do anything to jeopardize either of your jobs. If it has to wait until after work, let it. Check the employee handbook. If you didn't get a copy, there might be one in the breakroom or office. It could also be available digitally. This can be the hardest part, but it’s almost bound to happen. No matter how subtle you both are, people are sure to notice what’s going on. Workplace gossip helps relieve the boredom of routine, so expect questions and rumors. Gossip can work in your favor. If your crush wasn’t sure of your intentions, hearing a rumor might help him get the full picture. Decide whether you want to dismiss rumors or be honest about your feelings. This can help you or backfire, so choose wisely. Remember that the things you tell someone in confidence will likely make their way around the office eventually. It’s very common for people to see workplace flirting as a way to get ahead in the company. First, you need to be honest with yourself that this is not what’s going on. Then let anyone who asks know that you would never engage in flirting simply to advance your career. This may not happen every time, but it is more likely if the guy has a higher position than you. With online dating apps, you can easily flirt with (and date) multiple guys at once, and no one has to know. At work, things are quite different. Even if your crush doesn’t realize that you’ve also been flirting with the guy in the mailroom, someone else will. And you can be sure it’ll get back to him. Seeing or hearing that you were flirting with another guy might make it seem like you aren't that serious or interested. Not all guys get motivated by jealousy or competition. If he sees you with another guy, he may move on, especially if he had feelings for you. |
Netstat is a built-in Windows utility that can help detect the presence of spyware or other malicious files. Press ⊞ Win + R to manually run a program and enter “cmd”. The command line allows you to interact with the operating system using text commands. This approach is good for those who want to avoid using third party software or take a more manual approach to the malicious software removal. Make sure you run an elevated command prompt window by choosing Run as administrator. This will display a list of programs utilizing a connection or listening port (i.e. processes connecting to the internet). In this context, ‘b’ stands for binary. The command displays the running “binaries” (or executables) and their connections. Look for unfamiliar process names or port usage. If you are unsure about a process or its port, research its name online. You'll find others who have encountered the process and they can help identify it as malicious (or harmless). When you have confirmed a process as malicious, it is time to remove the file running it. If you are unsure whether the process is malicious or not after researching, then it is best to leave it alone. Tampering with the wrong files may cause other software to not work properly. This will open the Windows Task Manager, which lists all of the processes running on your computer. Scroll to locate the name of the bad process you found in the command line. This will take you to the directory location of the bad file. This will move the bad file to the Recycling Bin. Processes cannot run from this location. If you receive an alert that the file cannot be deleted because it is in use, return to the Task Manager, select the process and press “End Task”. This will end the process immediately so that it can be moved to recycling. If you deleted the wrong file, you can double-click the recycling to open it and then click and drag to move the file back out. This will permanently delete the file. |
Standard curtain panels have a 1½ inch (3.81 centimeters) wide hem on each side. The hem is folded twice, on both sides, so each panel will need to be 6 inches (15.24 centimeters) wider than you want them to be. This will allow you to create a double 1½ inch (3.81 centimeters) wide hem on each side. The easiest way to do this would be to mark off 1½ inch (3.81 centimeters) at the top and bottom of your curtain, and then to fold it. Use sewing pins to hold the hem down. Be sure to press the hem with an iron each time. If necessary, use sewing pins to hold the hem in place. If your curtain has a lining, cut your lining down to the width of your curtain, then tuck the raw edges into the hem. Sew as close to the folded edge as you can. Be sure to use a color that matches the curtain color as closely as possible. |
The right posture will improve airflow and expand your vocal tract and torso to create the best sound. Even while sitting, the right posture can drastically improve the timbre and pitch of your voice. Generally, you should keep your spine erect, your shoulders back, and your chest held high, but comfortable. Keep your chin approximately parallel to the floor. Your stomach should be flat and firm, but ready to expand for abdominal breathing. Keep your hands relaxed and at your sides. Slightly bend your knees, never stand with knees locked. Place your feet shoulder width apart, with one a little in front of the other. If sitting, keep your back off the back of the chair. Proper breath management is critical for sounding your best while singing, and is necessary to sing with skill. The diaphragm, which is a muscle along the bottom of your rib cage, moves down into the torso when you inhale to make room in your lungs for air. When you exhale, it squeezes in like an umbrella. This is what vocal instructors mean when they say, "Breathe from your stomach." What they mean is, "Breathe with your diaphragm in a controlled fashion." The more control you have over your breathing, the more breath support you'll be able to bring to your singing, creating a richer, fuller tone. When properly breathing with your diaphragm, you should feel a slight expansion and contraction when you breathe in the area between your sternum and belly button. Interval training can help you train your voice to greater precision. Since arpeggios are the notes of a chord sung in progression, this exercise is perfect for training sopranos. You'll likely have to make frequent, large interval jumps as a soprano, and practicing arpeggios will prepare you for this. If you are familiar with solfège, the arpeggio interval will fall on the notes Do-Me-Sol-Do for a full octave. On a keyboard, in the key of C this would translate to the ascending intervals middle C-E-G-high C. When singing high notes, some consonant sounds need to be adjusted or dropped. For instance, sing an American "R" as a British "R" and an American "L" as an Italian "L" Modify the word so you're singing an "ah" vowel. The listener's ear will naturally correct the pronunciation to hear the word. Give your voice time to recover after each practice sessions, taking a break from shouts, whispers, or other strains. Stop singing as soon as your voice feels strained, or your may cause long-lasting damage. Singing with other people can be a great benefit to your voice. Not only will you be able to listen to the voices of other talented performers, but you'll also be able to see how these people perform. Ask questions of your choir mates about their method and tricks they use to improve their vocal quality and produce gorgeous sound. A large choir may divide their sopranos into 2 parts. First sopranos sing the highest notes and sometimes a descant (the higher melody). Second sopranos sing a slightly lower part. The opera world divides sopranos into 5 categories: coloratura, soubrette, lyric, spinto, and dramatic. Parts written for different types of soprano may have slightly different ranges, and call for different vocal qualities. Figure out which type of soprano singing plays to your strengths, and focus on it. For best results, ask a qualified voice teacher to help you identify which type of soprano you are. Note that your vocal cords don't stop growing until you're around 20 years old, so your voice type may change over time. While a small minority of sopranos may sing for their own pleasure, the overwhelming majority of vocalists sing to be heard. The atmosphere of performances, however, will be very different from your relaxed practice sessions, so you'll need to practice performing as well. To do this you might: Volunteer to sing at a community event. Join a community choral group to gain performance experience. Form your own choral group with friends, classmates, or coworkers. A voice coach will guide you through typical soprano exercises while putting a well-trained musical ear to work for the betterment of your voice. Your voice coach can also help you identify weak points in your ability, and will assign exercises to you to improve these shortcomings. |
Sometimes a device simply won't connect to a wireless router because of an improper start-up sequence. Restarting your device may fix this problem. If your wireless router kicked your device off of the network, it may be because of a few different reasons: The wireless Internet's password was changed - Select the wireless network and enter the updated password. The device is not up to date - Update your device to the minimum required version. The router was reset - Use the router's stock password to connect. The stock password (also known as the "security/network key") is usually on the back or bottom of the router. Causing your computer or phone to "Forget" the Wi-Fi network's settings will clear up any connection conflicts. To do so: iPhone - Open Settings, tap Wi-Fi, tap a network, and tap Forget This Network at the top of the page. Android - Open Settings, tap Connections (Samsung devices), tap Wi-Fi, tap a network, and tap Forget. Windows - Open Settings, click Network & Internet, click Wi-Fi, click Manage known networks, click a network name, and click Forget. Mac - Click the Wi-Fi symbol, click Open Network Preferences, click the Wi-Fi tab, click Advanced, click a network's name, and click -. You can do this by finding the "Reset" button, which is usually a tiny hole on the back of the router, and pressing it with a bent paperclip for ten seconds. Once you reset your router, you'll be able to reconnect using the router's stock password and network name. If you can connect to a coffee shop's or school's Wi-Fi but can't connect to your own, the problem is likely with your router or connection, not your device. If your router or connection is the problem, you'll need to call and request a network test or a replacement router and modem (if you rent equipment from your ISP). |
In palm reading, the dominant hand is seen as the "active" hand. The other hand is seen as the "passive" hand. Use the dominant hand for the reading. In palm reading, the passive hand is said to display what you are born with, what your parents pass down. Alternatively, the active hand is supposed to show what you have done so far in your life. The main lines are the heart line, the head line, and the life line. Some people also have the fate line. The heart line runs from between the index and middle finger to the edge of the palm. It mostly runs horizontal if you are looking at your own palm with fingers up, though it can curve. The head line is the horizontal line that runs underneath the heart line. The life line curves around the thumb pad, while if you have a fate line, it will jut out from the bottom of your palm up towards the middle finger. To see the lines better, try cupping your hand slightly so you can see where it creases. Some people have other lines as well. These are more minor lines. For instance, some people have an intuition line that curves in from the middle outside of the palm and then back out at the bottom of the palm. Many people also have a bracelet line, where the hand meets the wrist. Others have the Girdle of Venus, which scoops down from the top of the palm and back up, all above the heart line. A health line can run from the base of the pinky down towards the bottom middle of the base of the palm, while the children and relationship lines are small horizontal lines under the base of the pinky. Each of the fingers has its own name, as well, which can also give name to creases. The index finger is Jupiter. The middle finger is Saturn. The ring finger is Apollo, and the the pinkie is Mercury. If a person has a ring underneath the creases at the bottom of each finger, they take the name of the finger, such as the ring of Saturn. These names can also be lent to lines that originate at the base of the finger, such as the Apollo line. It runs from the base of the ring finger down through the palm. |
She should never hit, kick, push, etc. her date (or anyone else). Nor should she be breaking things on purpose. Some people will "play fight," such as if she grew up wrestling her brother or trying to push him onto a couch. However, this play isn't meant to cause harm, and both parties consent to it. Some people kick someone under the table, or play slap them, if they say something rude. However, these shouldn't cause real pain and shouldn't be upsetting to the recipient. If she breaks things when upset, notice (1) whose things she breaks, and (2) who cleans up. If she's truly losing control, her things are just likely to be broken as yours. And if she's remorseful, she'll clean it up herself. But if she only breaks your things, and then has you clean it up, it's a power play. Abusers are often very good at hiding their true selves, so they might not give any obvious signs until you're in it deep. Even then, they'll keep you questioning it. This is the nature of the abuser, and it's not your fault for not seeing it. "my insane boss," "my psycho ex," "my crazy mother". It's highly unlikely that everyone this woman associates with is irrational—the problem is most likely her. Calling other people "crazy" is a red flag in general: it's dismissive and shows that the person may not think highly of people who don't act like the person wants. If she often switches jobs, friend groups, or living situations, then there's likely an underlying problem. Sometimes the problem isn't with her personality (for example, her awful parents kicked her out of the house at a young age and she had trouble finding a place to live for a while). Other times, the problem is her. A long history of making enemies often means trouble. Some people have decent pasts, and some people have hard ones. If she's gone through a lot of hardship, she may be hesitant to open up to you, because it's painful and difficult. But if she's acting secretive or shifty, it may be that she has something to hide. There's a difference between hiding genuine pain because she's not ready to share, and hiding secrets because she knows you wouldn't like what she's done. Are her motives honest, or manipulative? Some women are more confident than others, and it's normal if she jokingly compliments herself (such as if you say "You're pretty" and she says "I know" and gives you a flirty smile). But constantly building herself up could mean that she has self-centered tendencies, or serious self esteem issues that hamper her ability to have a real relationship. Notice the difference between joking bragging and excessive bragging. It's okay for a girl to be forward if she likes you. However, if she tries to integrate herself too quickly into your life, without letting you have a say in it, then she may be obsessive. Do you feel overwhelmed by how much she tries to contact you? Does she try to get involved in every aspect of your life: friends, family, etc.? A secure woman will feel comfortable letting you have some time to yourself, because she trusts you'll always come back to her. If you feel pressured, tell her that you want to take it slowly. Say you'd be more comfortable that way. If she listens, then she's excited but clearly respectful of you. If she refuses to accept your boundaries, then it may be time to break it off. A good girlfriend is honest, even if she think you might not like what she has to say. She shouldn't be hiding things, constantly dodging questions, or keeping big secrets. Sometimes people will tell white lies (like "yes, I like your tie"). This is ordinary and not a big deal. As you two become close, she should be open about exes (if they come up), and whether she's seeing them at all in her life. Don't expect her to share everything with you. She doesn't need to tell you what she ate for breakfast, or the precise details of her time with friends. A good relationship has a healthy balance of truth-telling: saying the things that are important, and leaving out minor details that don't matter. A mature person will admit she's not perfect, and that past breakups may have been partially her fault. She usually won't talk extremely negatively about her exes, unless they were truly awful or if she's still caught up in her feelings. If she badmouths her past dates, she may talk the same way about you later. Consider if she conflates facts and feelings, or calls names. "I felt really pressured and uncomfortable, so I broke it off" is different from "My ex girlfriend was an obsessive stalker-like creep." A mature woman might say things like "We were a bad match" or "He wanted so much space I didn't feel like his girlfriend anymore," acknowledging two perspectives. She may have had a few experiences that were completely the other person's fault (e.g. an abusive ex). But, depending on the circumstances, she won't always place 100% of the blame on the other person. Not all differences mean that your girlfriend is undateable. Some people have issues outside their control. As long as she never makes you feel unsafe, then she'll be a good girlfriend as long as you enjoy spending time with her. A girlfriend with an anxiety disorder might get very worried sometimes, need reassurance, and hyperventilate over things that feel small or overblown to you (such as thinking you'll leave her even though there's no way you would). A girlfriend with bipolar disorder may have mood swings she can't control. An autistic girlfriend might be sensitive, act eccentric at times, and have awful crying episodes when she gets overwhelmed. She just needs to "cry it out" and rest, and then she'll be back to normal. |
A deciding factor in finding your face shape is whether your face is longer than it is wide or wider than it is long. Use a flexible measuring tape or string to measure. Measure the length from the top of your hairline to your chin, and measure width all the way across your face at the level of the bridge of your nose. Also measure the width of the top of your hairline and the width across your jaw. Write down your measurements on a piece of paper to refer back to. You have an oval face if your face length is 1.5 times the width. You have a round face if your lengths and widths are almost the same. An oblong face shape has much more length than width. You have a square face if the width across your hairline is the same width as your jaw. Heart shaped faces have their greatest width at the cheekbones paired with a forehead and jawline of almost the same width. A diamond face is wider across the forehead and narrow at the chin with prominent cheekbones. The shape of your jawline can also be a secondary indicator of the shape of your face. If you have a squared jawline, you probably have a square face. If you have a more soft, rounded jawline, you might have an oval, oblong, triangular or round face. If your jaw comes to a point, you might have a heart or diamond face shape. You don’t necessarily have to determine all of your measurements to find your face shape. If you want, use a simpler method to determine your face shape by eyeing it. After you get out of the shower, stand in front of the steamy bathroom mirror. Drawing the shape of your face in the steam of the mirror, or stand in front of a clear mirror, and draw your face in lipstick or eyeliner. This will help you more clearly see the shape of your face. Looking at celebrities can help you confirm your own face shape. Has anyone ever told you that you look like a celebrity? See what face shape that person has because yours might be similar. Celebrities with round faces: Reese Witherspoon, Cara Delevingne, Kate Upton, Kate Bosworth Celebrities with diamond faces: Tyra Banks, Viola Davis, Rihanna, Shilpa Shetty Celebrities with heart faces: Julianne Moore, Lea Michele, Lucy Hale Celebrities with square faces: Olivia Wilde, Katie Holmes, Jennifer Garner, Rachel McAdams Celebrities with oblong faces: Liv Tyler, Megan Fox, Gisele Celebrities with oval faces: Beyoncé, Charlize Theron, Jennifer Aniston, Olivia Munn Do you have a “good side” when you take photographs? This might be due to facial asymmetry. To find out how symmetrical your face is, take a blank white sheet of paper and cover one half of your face and then the other. Line the edge up with the middle of your nose. Does one half appear smaller? If so, as you are parting your hair, part it above the larger side of your face to create the illusion of symmetry. |
Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width. Plant your feet a little more than two feet apart. Turn your toes out slightly. Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot Come down until your thigh is parallel to the ground. Clench the butt muscle Then using hip power, push yourself back up, straightening your right leg. Do not put your feet back together. You are going to maintain the 2-foot distance between your feet during the entirety of this exercise. Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place. This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance. Add two dumbbells. Hold one dumbbell in each hand. As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side--left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you'll want to get familiar with. You can get bigger hips (and a larger derriere) by simply sitting. According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas. Cells respond to their environment. As one researcher explained, fat cells that are compressed by extended periods of sitting "produce more triglycerides (the major form of fat stored in the body), and at a faster rate." While you certainly wouldn't get pregnant for this sole purpose, a woman's hips will widen to make it possible for her to give birth. In some cases, hips will return to pre-pregnancy size with time, but in other cases, bigger hips become a permanent part of a woman's physique. If you're willing to go under the knife to achieve a Kim Kardashian look, there are procedures worth investigating. You can have the fat removed from various areas of your body via liposuction and then transferred to your hips. Or you can also get hip implants in which "slices" of silicone are placed under the skin and substructures to give you a more curvaceous appearance. Turns out our hips get wider as we age. Research findings suggest that it's not necessarily added weight that causes hips to look bigger as we grow older, it's pelvic growth. In a study that used participants ranging in age from 20 to 79, researchers found that the width of the pelvis, the distance between the hip bones and the diameter of the hip bones all increased as people got older and that the pelvic width of the oldest people in the study was, on average, about an inch larger than the youngest. |
This can be an easy way to hide relatively small scars, and as an added bonus, wearing lots of bracelets is a big fashion trend right now. Look for cuff style bracelets for the most coverage. There are lots of styles available, from men's leather cuff bracelets to women's engraved silver or gold cuffs. Some stylish brands include Rustic Cuff and Fossil, but you can get original, gorgeous cuffs handmade from the craft website Etsy or even learn to make your own. Even if the bracelets don't hide all of the scars, the presence of a brightly-coloured bracelet might distract people from the smaller, less bright scars. This can hide the scars on your upper arms, and depending on the length of the sleeves can even hide scars on your wrist. Try shirts with thumb hole cuffs. This is a trendy look that helps by keeping your sleeve pulled down, so that your wrists are not inadvertently exposed. You can make your own by cutting a hole in the sleeves that are too long for you, or you can purchase them online. Just search "shirt thumb hole" on a retailer website like Amazon. In summertime, look for light, gauzy material like silk or thin cotton. These are breathable to keep you cool. Be aware that if you wear long-sleeved shirts on hot summer days, you might get questions from people who are curious about why. This can also be a red flag to concerned parents. If you're a girl with scars on your thighs, a traditional swimsuit will expose them, but you can wear swimming shorts to cover them. If the scars are at the top of your thighs, most board shorts will hide them, and since they are actually made for swimming, you're not likely to get a lot of questions from your friends. Board shorts come in all lengths, so if your scars are lower on your thighs, try longer board shorts or even men's swimming trunks. If board shorts are not enough to cover your scars while swimming, there are other options for you. You can also wear a rash-guard style swim top to cover scars on your arms while swimming. These come in short- and long-sleeved styles and are available for men and women; long-sleeved rash guard tops can cover scars even on your wrists. If anyone asks, you can say you are just being extra cautious about sun protection. Try doing an internet search for "modest swimsuit" for women's options that cover a lot of skin. Since these are generally sold for religious people (such as Muslim, Mormon, or Orthodox Jewish women), they tend to cover more skin than mainstream swimwear. If you have scars on your lower legs and need to hide them, any of these options will work. Using these, you won't need to wear pants every day of the year. There are lots of cute, stylish options for high socks or tights available at big box stores, malls, and online. You can incorporate them into your personal style by choosing fun prints or colors. You can try using waterproof makeup to cover other visible scars while swimming, or use a bandage if all else fails. Some self harm scars might be across the top of your chest. There are several clothing options to hide them, but be aware that choosing most of these during warmer months might make people suspicious. Try a stylish scarf. There are lots of options for scarves, ranging from gauzy cotton scarves in the warmer months to thick knit scarves in the colder months. You can also try an "infinity scarf" which is a scarf knit in a loop that goes on over your head. Try buttoning your shirt all the way up. This can be stylish and fun, especially if you choose a cool printed oxford-type shirt (think Harry Styles). Try a turtleneck or mock neck shirt. In the winter months, these are great options that will keep you warm and cover your scars. Wear a statement necklace. Girls especially can benefit from the current trend to wear big, clunky necklaces called "statement necklaces." They come in all different colors and styles and are available online, in big box stores, or at department stores. If you're doing an online search, try using the search terms "statement necklace" along with the terms "bib," "fringe," or "chunky." |
Place 8 raspberries in a cocktail shaker with a ½ ounce (15 ml) of grenadine. Use a muddler to smash the berries with the liquid until they are completely pulverized. Allow the mixture to sit for 5 minutes or so. You can use fresh or frozen raspberries that have been slightly thawed. To ensure that the finished martini is properly chilled, it helps to put the shaker in the freezer for approximately half an hour before muddling the raspberries. If you don't have a muddler, you can use a thick wooden spoon or wooden meat pounder to crush the fruit and grenadine together. Once you've muddled the raspberries and grenadine together, pour 1 ounce (30 ml) of good quality vodka and 1 teaspoon (5 ml) of fresh lemon juice into the shaker. Add enough ice to fill the shaker, put the lid on it, and shake well to combine all of the ingredients. You'll know that you're finished shaking the martini when the outside of the shaker becomes frosty. When you're shaking the martini mixture together, make sure to keep your hands on the top and bottom of the shaker and not on the exterior itself. That will help keep the martini cold. When the martini is fully mixed, place a cocktail strainer over the top of shaker, and strain the martini into a martini glass. If you desire, you can add a couple of fresh raspberries to the cocktail for garnish. Chill your martini glass in the freezer for approximately a half hour before pouring the martini into it. |
Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged into your Google Account in your browser. If you aren't logged into your Google Account, enter your email address, click Next, enter your Gmail password, and click Next to sign in. If you don't know your Gmail password, reset it and log in with your new password. If you're reporting to Google a specific error in your Gmail inbox, navigate to the error and make sure that it's displaying on-screen before proceeding. If there isn't an error you're experiencing in Gmail, skip this step. It's in the upper-right side of the Gmail page. Doing so prompts a drop-down menu. This is at the bottom of the drop-down menu. A form will open. Click the "Send feedback" white text box at the top of the form, then type in whatever you want to report to Google. Click the screenshot below the text box, then click and drag across the area you want to highlight. Click DONE to save the screenshot. If you're not reporting an actual in-Gmail error, uncheck the "Include screenshot" box. It's at the bottom of the form. Doing so will send your error report to Gmail's support team. |
Place your drill bit into the indentations left from the center punch—these will help keep your drill from moving around. Carefully drill the holes for all of the screws. Use a drill bit that’s slightly smaller than your screw size. You can look up charts online that will tell you what size drill bit to use according to your screw size. Do a visual check by holding up the drill bit in front of the screw. If you can't see the threads of the screw, the drill bit is too big and you need to go down a size or 2. Line up the hinges so that they're in the center of their tracings, then place a screw in each hole so you can tighten them down. Use a screwdriver to begin tightening each screw 1 at a time. Tighten the first screw 3 rotations, and then move on to the next screw. Do this until they’re all evenly tightened. If your hinge came in 2 pieces with a hinge pin, you can replace it once the screws are nice and tight. Just drop it into place in between the 2 hinge pieces. If you’re installing a door or cabinet, put the top hinge in first to help with the alignment. |
Wait until the surface of your glass stove top is entirely cool before cleaning. Sprinkle baking soda over each burner circle (or the entire surface of the stove top, if desired). Be sure to add a thick layer of baking soda to cover all of the area you wish to clean. Fill a spray bottle with white vinegar. Spray the surface of the stove with the vinegar. Make sure that all of the baking soda is covered with vinegar and let the ingredients sit for 15 minutes. Using a clean, wet cloth, wipe down the entire surface of the stove. Re-wet and wring out the cloth as needed to fully remove the baking soda and vinegar. Let the surface air dry before using the stove. For stubborn food stains or scorch marks, use a magic eraser pad for cleaning. Wet the pad and gently wipe stains. To make cleaning easy, remove stains as soon as they occur to prevent them from caking onto the surface of the stove. |
If the people around you are negative and judgmental, this may make it difficult for you to accept yourself. Seek people in your life who are supportive. Seek people who appear to be okay with themselves. Minimize the time you spend with people who complain constantly or instigate unnecessary drama. Building a network of supportive people is essential to being okay with yourself. This could be a more formal network, like a literal support group led by a therapist, or a more informal gathering of friends. By empathizing with others, you also improve your ability to empathize with yourself. Attend a meeting or organize a gathering where your friends can come together and receive support. Do this at least once a month. Scientists have proven that not only are we happier when we are nice to others, but we actually live longer! Being nice to others can help you be okay with being you. Make an effort to do something nice for others without expecting anything in return, and soon you'll be more okay with you. Compliment the cashier's jacket. Give up your seat on the bus. Volunteer your time at a soup kitchen. Kind gestures can be small or large. Anytime you feel self-doubt creeping in, change gears and focus on gratitude instead. List five things you are grateful for in that moment. Take a moment to really pay attention on each one: how does it feel to have that in your life? Think about a physical attribute that you like. Do you have great hair? Think about an aspect of your personality. Are you good at school? Think about a person in your life. Are you close with your mom? When we are not okay with ourselves, we are often not okay with others. This equation works both ways. If you let go of judgment and try to accept others, you will soon start accepting yourself. If you find yourself making an assessment of the actions, choices, or identity markers of someone else, just let it go. Remind yourself that it's not your concern. |
The Control Panel contains some of the most essential tools in maintaining and configuring your Windows computer. It can be accessed by first clicking the Start Menu or the Windows Orb in the lower-left corner of your desktop. ” When the menu expands, click “Control Panel” at the right side. It should be right above “My Computer.” |
Staple 18 inch (46 cm) wide roofing felt onto the roof up close to the edges of the skylight. Make sure it surrounds the entire perimeter of the skylight. Some skylights will recommend a membrane around the edges of the skylight frame or curb that extends 6 inches (15 cm) past the skylight’s sides. This membrane will act a little like tape and will provide another barrier against leaks. Start at the bottom edge when applying the membrane. Allow the ends of the membrane to extend past the corners. Then cut the membrane at a 45 degree angle from both corners to create two points. Secure the bottom point to the roof and the top point around the corner of the skylight frame. After applying the membrane on the bottom, put it on the sides and then last on the top edge of the skylight. Skylights in corrugated roofs should be sealed using roofing-grade silicone sealant. Apply a generous amount of sealant around the opening 1 inch (2.5 cm) from the edges. Nail the roof shingles back into place on top of the membrane around the edges of the skylight. Don’t worry about the nails going though the membrane because the membrane will seal around them. The bottom sill will be a U-shaped metal piece that slips over the bottom of the skylight. Nail it to the side edges of the frame or curb of the skylight. The roofing felt and step flashing helps keep water from leaking around the skylight. The bottom sill flashing for skylights with a frame in place will be nailed directly to the roof at the top outside corners of the sill. The flashing of curb-mounted skylights will never be nailed to the roof. These flashings should only be nailed to the sides of the curb. Add shingles over the exposed edges of the bottom sill flashing. Overlap the top half of the shingles covering the bottom sill with one of the L-shaped step flashing pieces. Nail it in on the top outside counter and cover with a shingle. Continue with the rest of the step flashing. For the next piece, overlap the next step flashing piece on top of the shingle, again securing with a nail on the top outside corner. Place another shingle on top of that step flashing piece. Continue alternating step flashing pieces and shingles on both sides of the skylight. The counter-flashing will either surround all four sides or just be on the sides of the skylight. This is essential for preventing water leaks through your skylight so be careful to install the counterflashing correctly. The counterflashing should simply snap into place. Counter-flashing is essential for protecting against wind-blown rain and snow. The saddle flashing is the top flashing piece that will cover your skylight. Lift up the top layer of shingles and slide the saddle flashing into place. Nail this piece into place underneath the shingles. Then add a layer of shingles on top of the flashing, making sure to leave 4 inches (10 cm) exposed. |
Use a basic ballpoint pen that has a cap for the easiest results. Grab the tip of the pen and try pulling it out or unscrewing it from the tube. Remove the ink chamber from inside the pen so you have an empty tube to use as your coil gun’s barrel. Start your coil about 1⁄2 in (1.3 cm) from the closed end of pen tube. Make sure the coils are tightly wrapped and don’t overlap. Continue wrapping the wire around the pen until 1–2 in (2.5–5.1 cm) are covered with the wire. The copper wire may also be called magnet wire when you buy it from a hardware store. Don’t cut the wire when you’re finished with the first layer since you’ll use it to make additional layers later on. Once you have your first layer of wires completed, wrap electrical tape around them to hold them in place. Cover all of the wires, but leave the last coil exposed so you can continue wrapping other layers. If you don’t have electrical tape, you can use clear tape or duct tape instead. Make sure there aren’t lumps in the tape or else it will be more difficult to coil the next layer. Continue using the wire you used for your first layer and coil it back toward your starting point. Make sure the wire is still going in the same direction around the pen or else the gun won’t work. Wrap the wire back and forth, putting electrical tape between each layer, until you’ve completed 7 or 8 layers of wire. You can make more layers of wire if you want, but 7-8 should be enough to shoot a projectile. |
Solder is usually made with a combination of metals that melt at a low temperature, like tin or lead. 63/37 solder is made of 63% tin and 37% lead, and it turns right from a solid to a liquid as soon as it reaches 361 °F (183 °C). Opt for 63/37 solder when you’re working with electronics so you can connect the wires together easily. Lead can be harmful if you consume it, so make sure to wash your hands thoroughly after you solder with it. You can wear gloves if you want, but they aren’t required since you won’t be working with the solder for very long. You can also get lead-free solder, but it may be more difficult to work with. Don’t use silver solder since it’s mainly used for plumbing and pipes. Put on a pair of safety glasses to protect your eyes. Turn on your soldering iron and let it heat up completely, which should only take a few minutes. Hold the end of your solder directly on the end of the iron so a thin layer of it melts onto the iron. Continue putting solder on the iron until it has a shiny appearance. This process is known as “tinning” the iron and it stops oxidation, which can cause the iron to heat unevenly. Don’t touch the end of the soldering iron while it’s hot since it can cause severe burns. Keep the soldering iron turned on and place it on the bottom side of the wire splice. The heat will transfer from the iron and into the wires so the flux turns into a liquid. Once the flux starts bubbling, you can begin adding solder to the splice. Thicker gauge wire may take longer to heat up than ones with lower gauges. Wear old clothes that you don’t mind getting singed if you accidentally touch them with the soldering iron or hot solder. Keep the soldering iron on the bottom of the wire to continue heating it. Tap the end of the 63/37 solder on top of the wire splice so the solder melts down into the wires. Run the solder over the entire splice so it can melt and travel into the gaps between the wires. Continue melting the solder until there’s a thin layer of solder covering all of the exposed wire. Don’t breathe the fumes created by the solder since it can cause irritation and be harmful to your body. Work in a well-ventilated area to make sure the fumes don’t build up. You can choose to wear a face mask if you want, but it’s not required. Once you’re finished, pull the solder and iron away from the splice so it has a chance to cool. Don’t touch or disturb the wire while it’s drying since you could loosen the connection between them. After about 1-2 minutes, the solder will solidify and you can handle it again. |
By getting mad, you're signalling to your partner that you have a negative reaction to their accusation, rather than a bewildered one. Anger also transitions quickly into an argument, and arguments get drawn out and linger in the back of the mind. You want to avoid attaching lasting, negative memories to this conversation, and the best way to do that is to keep it from getting heated. Don't laugh in a mean-spirited way, and don't make fun of your partner for having their suspicions. Simply act surprised or bewildered by the suspicions, as though it never would have occurred to you that you were acting in a questionable way. After your initial lighthearted reaction, you don't want to run away from the conversation, as this might make them feel like you're not taking their feelings seriously. That resentment can also linger and fester, so you want to address this head-on. Tell them that you're sorry they feel that way and that you didn't even know that you were causing them to feel insecure in the relationship. Allow them to voice their concerns, and be a good listener — don't interrupt them or get defensive. Make note of their specific suspicions, as this will let you know what mistakes you're making. A good partner will feel bad about making them worry, so assure them that even though they have nothing to worry about, you will make an effort to be more attentive to them. If you let your partner speak honestly, they may have given you a list of specific concerns they have about your behaviour. If you change that behaviour without warning, it may only make them even more suspicious. However, if you have an open conversation with them about how you promise to change those behaviours, they will interpret your changed behaviours as dedication to working on your relationship. Tripping all over yourself to completely change your behaviours might make you look like you're overreacting or have a guilty conscience. Don't make dramatic changes. Simply change your behaviour enough to demonstrate that you're making an effort to maintain trust in the relationship. If your partner is too on-target with their suspicions, it may be time to call off the affair, or at least put it on hold until the danger passes. Even after the conversation about your partner's fears, even after you promise to make them feel safer in the relationship, your partner may still harbour suspicion. Don't take unnecessary risks. |
You may be able to fix some issues with your prosthesis on your own; however, if you encounter a problem that you don't know how to fix or are unsure of what to do, contact your prosthetist. Making an adjustment without knowing what you are doing can cause your prosthesis to break, wear out faster or may even cause you personal injury. Always ask your prosthetist for help when your prosthesis needs repair. Over the course of regular use, some parts of your prosthesis may come loose. Because of this, you'll want to regularly check your prosthesis for any parts that may be in need of tightening, adjustment or replacement. Keeping all parts of your prosthesis in their proper position will help ensure a comfortable fit, continued function and prolonged durability. Every day when you remove your prosthesis before going to bed, examine it for loose parts or damage. You will need the help of your prosthetist to make many adjustments to your prosthesis. If you are unsure of how to make a minor adjustment at home, don't hesitate to ask your prosthetist for help. If your prosthesis isn't functioning correctly, you may notice that it makes an unusual noise. The exact noise it makes will depend on the type of prosthesis you have; however, any noise that is out of the ordinary should be looked into or discussed with your prosthetist. Any unusual clicking, grinding or popping noises should be investigated. New clicks, scraping sounds or squeaks might indicate a problem with your prosthesis. Over time, your prosthesis will suffer from daily wear and tear. Because of this, you'll want to regularly check your prosthesis for any signs of cracking or breaking. If you notice any cracks forming or you see that your prosthesis is in danger of falling apart in some place, let your prosthetist know immediately. Even a small crack should be addressed with your prosthetist. Always check your prosthesis for cracks or tears before wearing it for the day. If you plan on traveling, make sure your prosthesis is in a suitable condition before leaving. |
Narrow your search by selecting the type of bike that you want, and find a store that specializes in that type. Be prepared to travel a bit to get to the store, and come prepared with your budget constraints. If you need extra time with the salesperson, try to visit on a weekday, when they’re not as busy. Walk around the sales floor and check out the bikes that you've researched. Tell the salesperson about your abilities and goals, and ask for recommendations. Be wary of a salesperson who steers you toward a significantly different type of bike, particularly if that bike is out of your price range. Remember to take their suggestions into account and ask questions. If a salesperson recommends a different style, feel free to ask them why. Make sure their explanation is reasonable, and not motivated by making a sale. Big box stores, like Walmart and some sporting goods stores, might have some bikes that interest you. If you know what you want and won’t need any assistance selecting your bike, check those stores. Survey your body position, the accessibility of the controls, and your comfort level. Ask yourself if you could maintain that position for a long period of time while biking without getting stiff or uncomfortable. Notice the distance from the seat to the bottom of the pedal stroke and the angle at which you have to lean to hold the handlebars. The size of the frame is one of the few aspects of the bike that can’t be altered, so take your time to try several different options and find the best fit. The retailer will be able to recommend a few different frames for you to test out. If you’re buying a used bike, this is especially important for ensuring your safety. Squeeze the tires to make sure they’re inflated, and check to make sure the tread and sidewalls look normal for the type of bike that you’re buying. If you’re buying a new bike, ask the salesperson if the tires have anti-flat technology for your safety. Like a car, a bike is usually something you want to try out before you purchase it. Aim for a 15-20 minute test ride on each model that you’re considering. Most shops encourage test driving to ensure that the customer is comfortable on the bike. Your body should feel comfortable as you ride, with your knees bending slightly at the bottom of the pedal revolution. You should be able to reach the brakes easily, and your upper body shouldn't feel cramped on a flat surface. Make sure that the bicycle handles turn smoothly and that you can sit and stand easily while riding. Although small shops can’t always price match, you can ask about sales and other deals. Many salespeople will be happy to work with you to find a reasonable price for the bike, especially if their original price seems much higher than what you’ve seen elsewhere. One of the best ways to negotiate is by adding free services, such as regular tune-ups, general repairs in case of an accident, or even a discount on gear. Ask if the salesperson will add some extra perks to your purchase to sweeten the deal! |
Doing so will open your inbox if you're logged into Outlook. If you aren't already logged in, click Sign in, enter your email address (or phone number) and password, and click Sign in. It's in the top-right corner of the Outlook page. You'll find it at the bottom of the drop-down menu below the Settings gear. It's in the top-left side of the Outlook window. You'll find it below the "Automatic processing" heading, which is a subfolder of the "Mail" tab. It's below the "Inbox rules" heading at the top of the page. Doing so will create a new rule for you to customize. Rules in Outlook allow you to program an automatic response to incoming emails; in this case, you'll be creating a rule that automatically deletes emails from certain senders. You'll enter this information in the text field near the top of the page under the "Name" heading. It's below the "When the message arrives, and it matches all of these conditions" heading which is under the "Name" field. This option is near the top of the drop-down menu. It's at the top of the pop-out menu. This goes in the text field below the "and it was received from" heading at the top of the page. Doing so will add the email address to your rule's list. If the email address has contacted you before, it will appear in a drop-down menu below the "and it was received from" field. You can add multiple email addresses to this page. It's in the top-left corner of the page. It's under the "Do all of the following" heading near the middle of the page. It's at the top of the drop-down menu. This option is at the bottom of the pop-out menu. Linking the "Delete" command with the email addresses you added earlier will move all incoming emails from the listed recipients to the trash. It's in the top-left corner of the page. You should no longer receive email from your selected recipient(s). |
Warm or hot water can be very helpful for relieving many symptoms of sickness. It can loosen mucus in the nose, clear the head, relieve congestion and soothe tense muscles. Your bath or shower water should be between 36 and 40°C (or 95 to 105°F) to minimize the risk of burning your skin. Check the temperature with a thermometer or simply adjust the temperature on your water heater. Breathe in the steam from the water. Add Epsom salts or an aromatherapy oil such as eucalyptus or peppermint to the water. Either product can have a sedative effect and also open up stuffed nasal passages and your head. Consider keeping a humidifier near you to help keep your head clear of congestion throughout the day. Rinsing your throat with saltwater can relieve a sore and scratchy throat. This remedy can relieve inflammation and may make it easier to swallow and talk. Mix 1/2 a teaspoon of salt into an 8-oz glass of warm water to make saltwater. Rinse with a mouthful of the solution for 30 seconds. You can do this as often as necessary. You may not have any choice but to go to work or school, or even just stay home. Reducing your workload by eliminating strenuous tasks can help you get much needed rest as well as relieving symptoms such as pain and discomfort. Take it easy wherever you can. For example, try and reschedule meetings or don’t participate in gym class. If you work at home, leave strenuous work such as the laundry or cleaning until you feel better. Decreasing and shifting your workload can be especially important if you are taking medications that make you foggy or drowsy. Stay away from exercise until you feel better. This may give you enough energy to get through the day. If you are feeling too sick to get through your day, call in sick to work or school. This may help you feel better more quickly while minimizing the risk that you spread any illness to colleagues. Be honest with your superiors about why you are not coming. For example, “I’m suffering from terrible congestion and a very bad headache. It makes it difficult to concentrate.” This is a good option if you work at a job such as construction where you cannot do less strenuous activity until you feel better. If you work with children, the elderly, or people with weakened or compromised immune systems, or if you work with food, you absolutely should not go to work when sick. Ensuring that you are properly hydrated can replace fluids you lose as a result of being sick. This may help relieve your symptoms so that you feel well enough to push through the day. Drink at least nine cups of water for proper hydration if you are a woman and 13 cups if you are a man. Drink clear liquids such as water, juice, clear broth, or non-caffeinated soft drinks. Steer clear of caffeinated beverages such as coffee, black teas, and soft drinks. They could dehydrate you and exacerbate your symptoms. Several studies have shown eating chicken soup can relieve the symptoms of a cold or other illness. Having some chicken soup can help keep you hydrated as well as minimizing your symptoms. There are many options for chicken soups including tasty chicken noodle soup. Chicken soup possesses anti-inflammatory properties. It can also help increase the movement of mucus through the nose, which can alleviate congestion and other symptoms. The BRAT diet, which stands for bananas, rice, applesauce, and toast is low in fiber and easy to digest. It can help ease an upset stomach and replace nutrients. You can also eat crackers, boiled potatoes, and gelatin to help soothe an upset stomach. Add more complex foods such as cereal, fruits, and vegetables once you are able to keep down BRAT foods and chicken soup. Be gentle on your stomach, especially if you’re nauseous, vomiting, or have diarrhea. Dairy, fatty or fried foods, or spicy dishes may exacerbate your symptoms. Alcohol, caffeine, and tobacco products can exacerbate the symptoms of a cold. Avoiding these products while you are sick may make you feel better and reduce the duration of your symptoms. Ensuring that you’re getting sufficient rest is an important part of feeling well enough to get through your day. You can take naps or even just sit quietly to give your body rest. Take naps during the day and get at least 8 hours of sleep a night. Both an make it much easier to get through the day if you’re sick. Sleep in a space that is comfortable, warm, and slightly humid. Use a vaporizer or cool-mist humidifier keep the air moist and help alleviate congestion and coughing. Allow a fan to circulate air. You can also open a window if it is not cold outside. If your symptoms persist and resting doesn’t make you able to function through the day, schedule an appointment with the doctor. She can treat your symptoms and may give you medication that can help you function enough to make it through any day. |
If you cannot reach an agreement on benefits with your employer and the workers' compensation insurance company, you may have to file a lawsuit. An experienced workers' compensation attorney knows all the ins and outs of your state's workers' compensation law, and will best be able to protect your rights. Since workers' compensation attorneys work on contingency, your ability to afford attorney's fees should not be a consideration. Read other workers' compensation cases that have been decided recently in your state, and talk to your attorney about how those opinions affect your case. Your employer and the insurance company have their own viewpoint on what happened, how you were injured, and how extensive your disability is. Understanding the opposing arguments can help you focus your case on the issues that are in dispute. For example, your employer may not deny that you were injured and sustained serious disability, but may contend that the injury did not occur while you were at work. This is especially important in chronic or stress-related injuries that occur over time rather than as a result of a single traumatic incident. Once you've determined what the key issues will be at trial, you know where you need to focus your search for evidence. Typically your most effective and powerful witnesses will be medical professionals who can testify to the extent of your injuries and co-workers who saw you working or saw the specific incident that gave rise to the injury. If your state law gives you subpoena power, use the subpoena to better guarantee the attendance of witnesses at trial. If the employer or insurance company required you to get an independent medical examination, they typically sent you to a doctor who has a reputation for being more friendly to the interests of employers and insurers. In addition to your regular doctors, your attorney may send you to have another independent medical exam. This IME typically would be given by a doctor with a reputation for being more sensitive to claims of employees. |
You can continue growing your prickly pear in a pot, or you can transplant it into the ground. To transplant the cactus, choose an outdoor location that gets lots of full sun exposure. Even if you keep the prickly pear in a pot, it still needs to be positioned somewhere that gets full sun. If you live in a climate with colder winters where temperatures dip below 14 degrees F (-10 degrees C), keep the prickly pear in a pot so you can move it indoors when the weather gets cold. The best time to transplant a prickly pear is in the late spring, when the risk of frost and excessive rain are done. Dig a hole that’s about the same size as the pot the cactus is in. Get the pot as near to the hole as possible. Gently tip the pot upside down and cup the plant with a gloved hand. Place the roots in the hole and cover it with soil. Pack the soil down with your hands and saturate it with water. During the first week, water the plant every three to four days. After that, water the cactus every three to four weeks. After the first year of establishment, it will not need any extra watering aside from the rain it gets. Let the prickly pear establish itself for several months before harvesting pads or fruit. Wait for the plant to grow a second or third pad before harvesting pads, and wait until there are at least eight blooms on a pad before harvesting the fruit it produces. Cut pads with a sharp knife in the late morning or early afternoon. This is when the acid content is lowest. Remove the pads just above the joint. Harvest fruit by twisting the fruit and gently pulling it away from the pad. You know the fruit is ripe when the glochids, or thorns, fall off the light or dark colored bumps on the fruit. Be sure to wear gloves to protect your hands from thorns when harvesting from the prickly pear. To prevent damage from the cold, even if you live in a warm climate, cover the soil surrounding the prickly pear with mulch in the fall. If you live in a cold climate and have your cactus in a pot, bring the prickly pear inside in the fall to prevent it from freezing. |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.